Podcasts about Sisterhood

In this episode of The Anxiety Chicks, Alison and Taylor unpack what it really means to be the “strong one” while secretly struggling with anxiety. They explore how childhood roles, family expectations, and perfectionism contribute to high-functioning anxiety and the emotional toll of constantly keeping it together. The Chicks share honest reflections and practical tools for releasing the pressure to be perfect, regulating emotions, and redefining what true strength looks like. Timestamps 02:08 Understanding the 'Strong One' Phenomenon 04:56 Family Systems and High Functioning Anxiety 14:04 The Connection Between Perfectionism and Anxiety 21:27 The Cost of Keeping It Together 25:43 Healing and Self-Discovery The Single Sisters Circle (40+) A supportive private membership community within The Anxiety Healer's Hub for single women 40+ who crave authentic connection and conversation through LIVE Chats, Online events, Interactive coaching calls, and Sisterhood support. Inside The Hub, you'll find emotional support, friendship, and tools for anxiety healing in midlife — all in a safe, stigma-free community. JOIN THE WAITLIST HERE Don't forget to rate and review The Chicks!

Today's guests are Janet and Jennifer Zuccarini, the dynamic, Toronto-born sisters who have each built inspiring, creative companies. Janet is the founder and CEO of Gusto 54 Restaurant Group, which includes celebrated spots like Felix in Los Angeles and Trattoria Nervosa in Toronto, and is a judge on “Top Chef Canada.” (Check out all of Janet's restaurants here.) Jennifer is the founder and CEO of the lingerie and lifestyle brand Fleur du Mal, which has been worn by the likes of Dua Lipa, Doechii, and Tate McRae.Janet and Jennifer join host Kerry Diamond to talk about growing up as the daughters of immigrants, the entrepreneurial spirit they inherited from their father, and the lessons they've learned from charting their own paths in food and fashion. They also share how their Canadian upbringing continues to influence their work and their bond. Today is the third episode in our miniseries in partnership with Destination Canada, where we shine a spotlight on some of our favorite Canadian chefs, creators, and culinary stars. Don't miss our past episodes with Eden Grinshpan and Amy Ho. Thank you to Destination Canada for supporting our show. Learn more at travel.destinationcanada.comJubilee NYC 2026 tickets hereSubscribe to our SubstackCheck out Cherry Bombe on ShopMyMore on Janet: Instagram, Gusto 54 Restaurant GroupMore on Jennifer: Instagram, Fleur du Mal More on Kerry: Instagram

Welcome back to the Sisterhood of S.W.E.A.T., where we believe strength, confidence, and beauty start from within. Today, we're diving into clean skincare, self-care, and the courage to build something beautiful out of personal struggle. Our guest is Sarah Vilenskiy, the powerhouse founder and CEO of Blossom Essentials — a clean skincare brand created for sensitive, condition-prone skin. Sarah turned her lifelong battle with severely dry skin into a thriving, mission-driven business that recently sold out on QVC! She's been recognized with the 2015 Woman of the Year Award for leadership, and she's on a mission to help women calm their skin, reclaim confidence, and feel beautiful — naturally. Sarah, take us back to the beginning — what was your personal journey that led you to create Blossom Essentials? You've said your skin struggles shaped your brand mission. What were those early challenges like — and how did you turn pain into purpose? Many women listening struggle with self-esteem because of skin issues. What helped you move from insecurity to empowerment? You bootstrapped Blossom Essentials into a fast-growing eCommerce brand. What's been your biggest lesson in growing something from scratch? Your first QVC airing sold out — that's huge! How did that moment feel after all your hard work? You've been featured on Cause of a Kind for your bootstrap story. How do you balance authenticity, marketing, and mission as a founder in the clean beauty space? Many of our listeners are active women who care about what they put in — and on — their bodies. What are your top tips for non-toxic skincare that empowers women? How can clean skincare be part of a holistic self-care routine that includes fitness, nutrition, and mindset? What are some simple swaps that can help women with eczema, acne, or sensitive skin calm irritation and feel confident again? What's next for Blossom Essentials — and how can women support your mission of healing skin and boosting self-love? Ladies, if your skin's been crying out for something gentle yet powerful, check out Blossom Essentials at tryblossom.com. Remember: the best glow doesn't come from makeup or filters — it comes from self-respect, nourishment, and showing up for yourself every day.   Links: https://www.linkedin.com/in/sarahvilenskiy/ https://tryblossom.com/

Help MuggleCast grow! Join us as our patron at Patreon.com/mugglecast, and receive a slew of great benefits instantly, including more than 60 hours of bonus recordings, 30 hours of chapter readings, and much, much more! Listeners can browse our official merch at MuggleCastMerch.com and pick up overstock items from years past at MuggleMillennial.Etsy.com! This week, join us as we wind our way to Spinner's End and throw ourselves at the mercy of everyone's (least) favorite Potions Master. Grab a tall glass of elf-made bloodred wine and toast the Dark Lord because its unlikely you'll make it out of this chapter without making an Unbreakable Vow. Welcome back, Irvin! Check out his new book Malfoy: The Most Treacherous Family, which is available now! Potter TV Show News: Our first look at John Lithgow as Albus Dumbledore! Chapter-by-Chapter continues with Half-Blood Prince Chapter 2: Spinner's End We analyze Snape's decision to remain in his childhood home. Could it be because of Lily? And why is it such bad shape? The Sisterhood of Bellatrix and Narcissa: do the two actually care for each other? Would Bellatrix rather be right or wrong about Snape's loyalty?  Snape vs. Bellatrix: we're here for snarky, sassy Severus Snape! Snape's allegiance: do we recall how we felt when first reading this chapter? Could there be trouble in paradise with Voldemort and Bellatrix? Did Narcissa manipulate Snape during the final step of the Unbreakable Vow? MVP: Who's the better chess master - Snape or Dumbledore? Lynx Line: Snape's childhood home is clearly a little drab - if Snape's home were the subject of a home makeover show, what would it be called? Participate in our weekly trivia segment by answering this week's Quizzitch question at MuggleCast.com/Quizzitch! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Feminine Frequency Podcast, Amy guides listeners through the three essential ingredients for personal rebirth — self-trust, surrender, and support.If you're moving through a transition, releasing old patterns, or stepping into your next evolution, this conversation will help you remember that growth doesn't have to be done alone — and that you already hold everything you need within.Amy shares personal stories, teachings from her Multidimensional Woman community, and real client examples to illustrate how trust, faith, and sisterhood accelerate transformation.Themes:  Self trust is the foundation of any transformation. Trusting your inner guidance — even when it doesn't make sense to others. Shifting from self-doubt to “I got me.” The art of letting go of control and trusting something greater. Faith that “this or something better” is always on the way. Releasing the grip on the past and trusting the process of rebirth. We move faster when we're held in loving, empowering community. Sisterhood mirrors our worth and reminds us who we truly are. “Shame slows down transformation. Support accelerates it.” When we allow ourselves to receive, we move through the void with grace and speed.Featured Offers:

Women are told to push through, smile, and keep producing—until the body says “enough.” In this Healthy Waves episode, Valerie Pedigo (Renewed Spirit Adventures) and cancer survivor–author Allison Pazuk break down a practical, science-meets-soul path back from burnout and crisis. We cover nervous system regulation you can try today, how community speeds healing, and Allison's BONKERS framework for self-advocacy during cancer care. If you lead, parent, or perform at a high level and feel the crash coming, this conversation gives you grounded next steps—rooted in breathwork, boundaries, and belonging.   About the guests : Valerie Pedigo — Founder, Renewed Spirit Adventures. She helps high-achieving women recover from burnout through retreats, coaching, nervous-system-first tools, and an accessible sisterhood community. Allison Pazuk — Former math teacher turned entrepreneur, stage-3 ovarian cancer survivor, and author of Going Bonkers with Cancer. She created the BONKERS framework to help patients become CEOs of their own healing.   Key takeaways: Burnout often hides behind “high capacity”; it accelerates when we disconnect from purpose and numb emotions. Community heals faster than isolation. Hearing parallel stories softens defenses, regulates breath, and reduces shame. Nervous system first: move from survival (fight/flight/freeze/fawn) to parasympathetic (rest/restore) before big decisions. Try Valerie's “I Am Held” breath cycle: Inhale nose 4 (“I am”), hold 4, exhale mouth 8 (“held”). Repeat x3 to create pause and aligned action. Identity reclamation is the crux. When women realign with values, work rhythms, relationships, and boundaries change—some things stay, some exit. Allison's BONKERS: Brave questions; Open to research; Non-conforming when needed; Kick-ass self-belief (e.g., “I am enough”); Emotional honesty; Resilience; Self-advocacy as the throughline. Be the CEO of your body: bring questions, ask “yeah, but how does this apply to me?”, review data, and decide collaboratively with clinicians. Mindset practices that compound: daily meditation, honest journaling, coaching/mentorship, and values-based choices that ripple outward to family and teams. Healing isn't perfection—it's consistent returns to breath, boundaries, and belonging. Connect with the guests   Valerie Pedigo- Renewed Spirit Adventures — Website: www.renewedspiritadventures.comJoin the free Sisterhood Circle at Renewed Spirit AdventuresSocial Media: Connect via Valerie's website links   Allison Pazuk-  Website: https://allisonpazuk.com/ - personal site with book, blog, newsletter     Instagram | YouTube | LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: The content in this episode is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, mental health concern, medications, supplements, diet, or exercise. Never disregard professional medical advice or delay seeking it because of something you heard here. Reliance on any information provided in this episode is solely at your own risk. If you are experiencing a medical or mental health emergency, call your local emergency number or go to the nearest emergency department immediately.   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

The week, the mamas are talking about self scrutiny and the public scrutiny of women - Yes, we're talking about Ayesha Curry. But we are also talking about Codie's eldest's recent birthday, Ashley's anniversary, and the realities of all the mamas still being in transition. As always - this is a safe space. We all deserve the space and grace to grow, evolve, and speak our truth. So bring your mom guilt and insecurities and let's worth through them together! REMEMBER: If you're in Atlanta on November 3rd, come see The Mamas live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we're joined by veteran journalist and NewsNation anchor Leland Vittert, who has reported from the White House lawn to the battlefields of the Middle East. But now he's sharing a story no one has ever heard before—his own. In his powerful new book Born Lucky: A Dedicated Father, A Grateful Son, and My Journey with Autism, Leland opens up about his childhood struggles, the relentless dedication of his father, and how love, grit, and resilience shaped the man we see today on primetime TV. Leland, welcome—it's an honor to have you with us. 1. You've been on camera for years as a journalist, but this is the first time you've opened up about your personal story. What made now the right time to write Born Lucky? 2. The book really honors your father's role in shaping your life. Can you share a moment that captures his determination to never let you be defined by your diagnosis? 3. Growing up, you faced painful bullying and rejection. How did those experiences shape your resilience and your drive to succeed? 4. You describe your father quitting his job to essentially “coach” you through life. What were some of the unusual or even tough methods he used that ultimately paid off? 5. From not speaking as a child to anchoring a national news show—your journey is extraordinary. What do you think surprised people most when they learned your story? 6. Your book is both raw and hopeful. What do you want readers—especially parents and kids facing similar challenges—to take away from it? 7. James Patterson praised Born Lucky as “a beautiful, emotional, true story.” What has that kind of support meant to you personally? 8. Now that the book is out, how do you hope this changes the broader conversation about autism, labels, and what's possible? Grab the book: https://www.amazon.com/Born-Lucky-Dedicated-Grateful-Journey/dp/140025468X   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Which of David's sons was the next king of Israel? Come Bible Study WITH ME through 1 Kings 1 and ask all the questions!

Stacey Ray is no ordinary travel advisor. After decades in the health care industry and the loss of her husband, she made a bold career pivot — launching a business designed for women like herself: curious, solo female travelers over 45 who want to see the world and make lasting friendships along the way. Thus, Sisterhood Travels was born. In this episode of Humans of Travel, Ray shares her inspiring career journey, the challenges she’s faced and how she turned those experiences into a thriving community of travelers. The conversation also touches on the importance of succession planning — her daughter, Sami, now serves as Sisterhood’s COO — as well as the nuances of group travel and Ray’s advice for new-to-industry advisors. This episode is sponsored by Europe Express. RESOURCES MENTIONED IN THIS EPISODE Sisterhood Travels Email Ray: stacey.ray@sisterhoodtravels.com Ray's business phone: 910-742-5324 Ray's podcast: Life. Reimagined. with Stacey Ray ABOUT YOUR HOST Emma Weissmann is the Executive Editor of TravelAge West, a print magazine and website for travel advisors based in the Western U.S. She is also the co-host of Trade Secrets, a podcast created with sister publication Travel Weekly, and the Editor-in-Chief of print publication AGENTatHOME.TravelAge West also produces events including Future Leaders in Travel, Global Travel Marketplace West, the WAVE Awards gala ad the Napa Valley Leadership Forum. ABOUT THE SHOW TravelAge West’s award-winning podcast, “Humans of Travel,” features conversations with exceptional people who have compelling stories to tell. Listeners will hear from the travel industry’s notable authorities, high-profile executives, travel advisors and rising stars as they share the highs and lows that make them human.See omnystudio.com/listener for privacy information.

TMI? We don’t know her…! Welcome to the sh*t show! In this peri special episode, our host Claire Murphy sits down with journalist, author and your ‘Peri Godmother’ Shelly Horton to gossip about perimenopause. So, if this topic is lighting up your group chats, you’re in the right place… Shelly shares her unfiltered and raw story of being completely blindsided by perimenopause, from debilitating depression and anxiety to the armageddon period of all periods where she bled for 42 weeks of the year. Claire and Shelly play a round of "symptom bingo," and discuss Shelly’s harrowing story of how peri unleashed a crisis of confidence that went far beyond imposter syndrome. She tells all about this period of feeling her professional identity crumble while battling brain fog, anxiety and exhaustion. They also explore the crucial need for workplace education and the frustrating experience of being dismissed by doctors. AND they share how to find your "menopausal zest"—that incredible, freeing feeling that comes from joining the "we do not care club" and refusing to become invisible. This is a must-listen for evidence-based information wrapped in a story of resilience, humour, and the power of the sisterhood. THE END BITS All your health information is in the Well Hub. You can follow Shelly on Instagram and find out more about her book, I'm Your Peri Godmother: A happily-ever-after guide to kicking perimenopause in the ovaries. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy Guest: Shelly Horton Senior Producers: Claire Murphy and Sally Best Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

“Just because you make the final decision does not mean you were the cause.” — Lora Cheadle “Healing” gets thrown around a lot—but in real life it's messy, non-linear, and humbling. In this intimate conversation, Lora and healer/mentor Wendi (formerly of the Chopra Center; now on the Lee Harris team) unpack what healing actually looks like after infidelity, health crises, and identity rupture—and why your “opening” matters more than any timeline. If you've ever wondered, Why don't I feel better yet? Am I doing this wrong?—this episode is for you. Lora and Wendi reveal the lived truth of recovery: three steps forward, two back; grief cycling; learning to receive; and choosing yourself even when others don't approve. You'll hear how meditation created space beyond the mind, why the body never lies, how community can “hold the frequency” when you can't, and the liberating shift from I am my story to I write my story. Expect practical reframes you can use today—especially if you're a high-achieving woman who's tired of doing it all alone.   Top 3 Takeaways Healing is non-linear (and normal). Think Chutes & Ladders, not a straight line. You'll revisit layers like grief, anger, and acceptance—and that doesn't mean you're failing. Humility opens the door. Letting go of the “if I do everything right, bad things won't happen” myth creates room for curiosity, compassion, and real change. You're allowed to choose you. Boundaries, receiving support, and rewriting the narrative are acts of power. Your agency—not other people's opinions—defines your direction. Episode Highlights The “opening”: the moment you realize you can author a different story than the one you were handed. From people-pleasing to permission: upsetting others vs. honoring your inner yes. Mind-Body-Spirit integration: why meditation quiets the narrative so the body's intelligence can be heard. Community as medicine: when you can't hold the frequency, let safe containers hold it for you. Identity shifts: you are not your past roles (spouse, fixer, PTA star, marathoner); you are the one choosing what's next. Resources Mentioned Group meditation & mantra practice (Chopra Center origins) Lee Harris retreats/“Soul Magic” weekends Nature as regulation (beach, trees, grounding) A Course in Miracles prompt: “Am I willing to see this differently?”   About Wendi With contagious joy and heart, all that Wendi Cohen offers is with the intention of healthy change.   She has been a dynamic and instrumental force helping people from all over the world as an educator and mentor in the field of spirituality and wellness. Highly regarded for her many years at the Chopra Center for Wellbeing, she managed and facilitated their signature program, Perfect Health. Working with Dr. Deepak Chopra and being involved with cutting edge research in meditation and Ayurveda there, Wendi has been up close and personal with the brightest minds in the wellness industry. Now working with Lee Harris Energy, she is the Director of Studio Operations and a producer who uses her creative prowess, intuition and vision to support transformational work. What makes her special in this field, is that she found meditation and mindfulness on her own path to healing after being diagnosed with a rare and chronic illness in 2003. Her insatiable curiosity and ability to think outside of the box led her to looking at integrative approaches. That is when she had profound shifts in her health and also fell in love with meditation. As a result of her journey, Wendi has a deep capacity to understand the many challenges people face when looking at healing and transformation. She is also a board certified Integrative NLP Practitioner and trained in Authentic Communication. Being of service is when Wendi is the happiest - supporting people so they feel more peaceful, clear, and grounded, experiencing more love and inspiration in their lives is what lights her up. Her mantra is "follow the fun" and that is EXACTLY what she hopes to inspire in others.   The Humility of Healing..... By Wendi Cohen   Healing is often a misunderstood journey that reveals lessons in humility and the chance for deep learning, uncovering aspects of ourselves, if and only if, we are willing to look at them. By allowing and receiving, staying open and getting creative, thinking with our hearts while feeling our bodies, there can be some profound shifts in how we experience the challenge - whether it is physical, emotional or heart based. In my case, it was learning to navigate a new 'normal' after a life-changing diagnosis that rocked my world. My path has been messy while stunningly beautiful, scary and empowering - filled with moments I'd never ever want to revisit AND also so many moments of being the recipient of so much love and generosity, from unexpected places. When we have a better understanding that healing isn't necessarily linear - that it can be like a game of chutes and ladders or riding a roller coaster that takes your breath away, heart opening and heart breaking - but with the infusion of creativity, receptivity, a sense of humor and beginning new each day, it can become less jarring.  Now twenty years later, to have had the good fortune to learn and then work with some of the most extraordinary visionaries, teachers, healers, and with my clients, I am truly humbled by it all - the good, the challenging and what has yet to come.   Favorite Quote “Healing isn't something you do once and finish. It's the willingness to meet yourself again and again—with humility, curiosity, and love.” — Wendi  

David's takes a census of Israel. Oh no! Come Bible Study WITH ME through 2 Samuel 24 and ask all the questions!

Welcome back to the Sisterhood of S.W.E.A.T. — where we empower women to own every chapter of their lives with strength, style, and soul! Today's guests are the incredible Jane Hajduk and Shari Doran, the creative forces behind Thee Third Act — an award-winning short-form comedy series that's turning menopause into a moment of laughter, connection, and empowerment. These two powerhouse actresses and longtime friends are showing the world that life after 40 isn't the end of the story — it's the beginning of the best act yet! Through humor, raw honesty, and bold confidence, Thee Third Act brings a refreshing, funny, and relatable take on the ups and downs of menopause. You can catch the series now on YouTube and Fire TV, and don't miss their hilarious sizzle reel at theethirdact.com/sizzle-reel. We'll be diving into: The inspiration behind Thee Third Act Why humor is the best medicine for the “change of life” How Jane and Shari are redefining midlife as a season of purpose and play Behind-the-scenes moments with guest stars like Michael Dorn (Star Trek: Next Generation) and Thomas Lennon (Reno 911) And how women everywhere can celebrate their third act with fire, friendship, and a little fabulous flair! Make sure you check out Thee Third Act on YouTube and Fire TV, and follow their journey at theethirdact.com. If today's episode made you laugh, nod, or feel seen — share it with a friend who's stepping into her third act with power and grace.  

Remember the Gibeonites? Come Bible Study WITH ME through 2 Samuel 23 and ask all the questions!

The Gavel Podcast is the official podcast of Sigma Nu Fraternity, Inc., and is dedicated to keeping you updated on the operations of the Legion of Honor and connecting you to stories from our brotherhood. To find out more from the Fraternity, you can always check out our website at www.sigmanu.org. Also consider following us on: Facebook | Instagram | LinkedIn | YouTube | FlickrHave feedback or a question about this episode? Want to submit an idea for a future topic you'd like to see covered? Contact the Gavel Podcast team at news@sigmanu.org. Hosts for this EpisodeChristopher Brenton - Beta Tau Chapter (North Carolina State) Alumnus and Sigma Nu Fraternity's Director of CommunicationsGuest for this EpisodeJustin Wenger - Beta Xi Chapter (William Jewell) Alumnus and Sigma Nu Fraternity's Sr. Director of Member EngagementEpisode ReferencesTell Us Your News - Know of a recent story about a chapter or member worth celebrating? Let us know at sigmanu.org/submitnews.Update Contact Information - Have you recently moved or changed your contact information? Unsure if your information has been updated? Submit a change of address form at sigmanu.org/changeofaddress to ensure your current information is on file.2025 Sigma Nu Day of Giving - Join your fellow brothers on October 15-16, 2025, for this year's Day of Giving. Your gifts to the Sigma Nu Educational Foundation will make a transformational impact on the advancement of the Fraternity's honorable mission.General ResourcesProspective Member Referral - Do you know a young man who would be an ideal candidate for Sigma Nu? Please submit a membership referral.Employment and Staff Hiring Resources - If you are interested in learning more about working for the Fraternity as a consultant. Please visit the employment webpage for resources and access to the position application. The application deadlines are October 15 and March 1. Applications are accepted on a rolling basis. Contact Scott Smith at scott.smith@sigmanu.org for more information.Become a Volunteer - Learn more and take the next steps to become a volunteer for the Fraternity.Establish or Serve an Alumni Chapter - Learn more about how to help establish and maintain an Alumni Chapter.Organize an Alumni Club - Learn more about how to become engaged with or set up an Alumni Club.Donate to the Sigma Nu Educational Foundation - Give a gift to help advance the Fraternity's honorable Mission.

Interviewers: Joe Moore & Anne Philippi Guests: TK Wonder & Cipriana Quann (The Quann Sisters) Recorded: June 18 during MAPS PS 2025 Content note: This episode discusses childhood sexual, physical, and emotional abuse, suicidal ideation, disordered eating, and recovery. Identical twins, writers, and culture-shapers TK Wonder and Cipriana Quann join Joe and Anne for a frank, generous conversation about identity, resilience, and the long arc of healing. Cipriana recounts launching Urban Bush Babes in 2011 to center women of color in beauty and fashion—work that led to a Vogue “day-in-the-life” feature and collaborations with couture houses. TK shares the parallel path of her music career (opening for artists from Sting and Nas to Erykah Badu and Queens of the Stone Age) and the sisters' ongoing writing, public speaking, and mental-health advocacy. They reflect on the fashion industry's policing of natural hair, how those daily microaggressions erode self-worth, and why legal protections like the CROWN Act matter. The heart of the episode is their survival story: a decade of abuse by their father, endured separately yet witnessed together. Seeing one another live through it—“a physical manifestation of survival,” as they put it—kept them alive. As adults, daily check-ins remain their core practice. Psychedelics entered their lives years later. With careful set and setting, education, and professional support, psychedelic sessions—especially ibogaine—helped surface grief, release shame, and reframe entrenched coping strategies. Cipriana's first extended session unlocked tears she'd been forced to suppress as a child; TK describes a transformative ibogaine experience that catalyzed a decisive shift away from refined sugar and ultra-processed foods toward sustained movement, earlier mornings, and mindful nourishment. Both emphasize that psychedelics are not “magic pills” in isolation: integration, therapy, community, and lifestyle design make insights durable. The conversation also tackles safety and access. The sisters stress working with experienced facilitators and medical oversight, naming that these modalities aren't for everyone. They call for more affordability and BIPOC representation in a field that can still feel exclusionary, while holding a wide tent vision—everyone deserves the chance to heal. They note how narratives are changing (from early-2000s panic to mainstream book-club conversations), and how stories alongside science move culture and policy. Highlights Fashion, hair politics, and the CROWN Act's importance. Sisterhood as lifeline; daily check-ins as grown-up therapy. First sessions: somatic release, grief, and reframing shame. Ibogaine's role in behavior change; why integration is the bridge. Safety, access, and representation: making healing containers truly welcoming. If you're exploring this work: educate deeply, choose qualified support, prioritize integration, and remember—your past is a chapter, not your whole story.

Welcome, beautiful friends! In this episode, I share a heartfelt overview of my journey and why the Set Free Sisterhood podcast exists. Whether you're new or have been listening for a while, I want you to know this is a safe, judgment-free space for women who are curious about changing their relationship with alcohol—no labels required. I open up about my early experiences with drinking, how it became a habit, and the moment I realized I needed a change. I talk about the ups and downs of my alcohol-free journey, the importance of honesty, and the support I found through coaching and community. I also discuss how emotions play a huge role in healing and why it's so important to allow ourselves to feel everything—both the highs and the lows. If you're interested in joining my next group program or just want to connect, email me at michelle@setfreesisterhood.com. Keep listening, share the podcast with a friend, and remember: you're not alone. I'm here to support you every step of the way. Stay blessed!

Remember the Gibeonites? Come Bible Study WITH ME through 2 Samuel 22 and ask all the questions!

Minot State University (ND) Percussion Professor Mariah Taller stops by to talk about her job and getting acclimated to the community there (02:35), her doctoral research on Julie Spencer (21:35), growing up in South Bend (IN), her early experiences in large ensembles, learning marimba concerti, and swimming in high school (32:00), attending Depauw University (IN) for undergrad (44:20), Stephen F. Austin State University (TX) for her master's (56:30), Texas Tech University for her doctorate (01:08:20), and finishes with the Random Ass Questions, including segments on triangle technique, making pizza, Bridesmaids, Sisterhood of the Traveling Pants, Taylor Swift, and the Chicago White Sox (01:23:00).Finishing with a Rave on a recent concert by Mariachi Los Portillos (01:48:45).Mariah Taller links: Mariah Taller's Minot State webpagePrevious Podcast Guests Mentioned:Julie Spencer in 2021Lisa Rogers in 2017Brad Meyer in 2021Bonnie Whiting in 2020Kathleen Kastner in 2017Lamon Lawhorn in 2020Ben Tomlinson in 2023Other Links:Julie Spencer on the @Percussion PodcastGarwood WhaleyConcertino for Marimba and Orchestra - Paul CrestonMarimba Concerto No. 2 - Ney Rosauro'Ming-Hui Kuo“Cold Pressed” - Dave Hollinden“Canned Heat” - Eckhard KopetzkiSuite for Marimba - Alfred Fissinger“Psappha” - Iannis XenakisBridesmaids trailerJurassic World Dominion trailerSisterhood of the Traveling Pants trailerThe Sisterhood of the Traveling Pants - Ann BrasharesKen Kwapis“Let's Go Crazy” - PrinceRed - Taylor Swift2005 Chicago White Sox highlightsHacienda RestaurantPolitos South BendLate Night with Seth MeyersRaves:Mariachi Los Portillos - NW Arkansas

In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia's new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences. Here's a polished Apple Podcasts description for your Sisterhood of Sweat episode with Tricia Brouk — including intro, questions, themes, and links:

Send us a textIn this episode of Bookworthy, host Valerie interviews author and writing instructor Hannah Fouts about her short story, The Sisters of Starford Point, featured in the Author Conservatory's anthology. They discuss Hannah's writing journey, the inspiration behind her story, the themes of sisterhood and responsibility, and the unique educational experience at the Author Conservatory. Hannah shares her current projects and future aspirations, emphasizing the importance of creativity and imagination in storytelling.Don't forget to join in the 2nd Annual Holiday Book Drive partnership with Storyteller's Shelf Podcast. More Details at the following link. Help share the magic of children's literature with every young reader.2025 Holiday Book Drive: September 30 – December 1 – The Storyteller's Shelf PodcastTakeawaysHannah's story is inspired by her trip to Maine.The Sisters of Starford Point explores themes of sisterhood and responsibility.Hannah has two sisters and draws from her family dynamics in her writing.The Author Conservatory teaches both writing and the business side of publishing.Staying in the game is crucial for aspiring authors.Writing is a marathon, not a sprint.Hannah aims to spark imagination and protect innocence in her stories.The anthology features various unique voices and themes of adventure.Hannah is also an instructor for Kids Write Novels, helping young writers.Future projects include pitching her books to agents. Chapters00:00 Introduction to Hannah Fouts and Her Journey02:50 The Sisters of Starford Point: Story Overview05:52 Inspiration Behind the Story07:25 Themes of Sisterhood and Responsibility10:11 The Author Conservatory Experience13:46 Current Projects and Future AspirationsLet's discover great books together!Follow for more:FB: @bookworthypodcastInstagram: @bookworthy_podcastYouTube: BookWorthy Podcast - YouTubetiktok: @valeriefentress

Hey Sisterhood!! Join us as we gather for our monthly meeting!!!    Follow us on Instagram and Facebook @sisterhoodlifechurch to stay up to date on all things Sisterhood!!!

Come Bible Study WITH ME through 2 Samuel 21 and ask all the questions!

How to establish, cultivate and nourish deep meaningful friendships rooted in Christ.

☕ Robert Irwin and his Dancing With The Stars partner are causing quite the stir after their picture-perfect red carpet debut.☕ Taylor Swift hits the Jimmy Fallon couch — but it’s her unexpected pop star shoutout that’s got everyone talking.☕ Over on Travis Kelce’s podcast, a Sisterhood of the Traveling Pants rewatch leads to the sweetest Blake Lively compliment.☕ One of the Sex and the City stars issues an apology years in the making.☕ And Louis Tomlinson reflects on his late bandmate Liam Payne, calling him “a misunderstood person.” Once you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here. Our new podcast Watch Party is out now, listen on Apple or Spotify. NEED A FULL DEBRIEF OF LIFE OF A SHOWGIRL? LISTEN HERE Every Hidden Detail, Scandal, And Love Story From Taylor Swift's New Album THE END BITS Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our brand new Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. CREDITS Host & Producer: Ash London Executive Producer: Monisha IswaranBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We share how faith, gut healing, and sisterhood helped Beverly end a lifelong sugar addiction and regain calm, energy, and confidence. The story moves from diets that failed to a new identity built through scripture meditation, targeted supplements, and a supportive community.• discovering the program through Kick Sugar Summit and a faith-first message• why past diets worked short term but addiction returned• the role of antibiotics, leaky gut and microbiome repair• supplements as a turning point for cravings and healing• the “cupcake test” and palate reset wins• energy in the afternoon, better sleep, calmer digestion• scripture meditation, journaling and Lectio Divina as daily anchors• caregiving for a parent with dementia while staying consistent• the sisterhood as a safe, prayerful, judgment-free community• shifting from begging prayers to receiving and trusting Romans 8:28• hope and agency at sixty-two, choosing abundance over addictionSo come join us, be a part. We are here for you, and we love youWomen's Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let's do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. If you're tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it's time for a reset that aligns with your faith and your biology. Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge This free, life-changing experience will help you: Reset your metabolism and boost natural energy Learn how faith-based fasting supports your body and soul Understand why midlife weight gain isn't your destiny Start walking in confidence, purpose, and peace You don't need another diet. You need a proven, faith-led approach that works with your hormones—not against them. https://ftf.fasttofaith.com/empoweredbyfaithdiy Let's take the first step together.

Maria Morera Johnson interviews Melanie Rigney, author of 12 Unforgettable Men of the Gospels (Twenty-Third Publications).   from Melanie's webiste: Melanie Rigney loves almost nothing better than talking and writing about faith and grace. Her latest book, Unforgettable Women of the Gospels (Twenty-third Publications, January 2024), focuses on eight unnamed women who encountered Jesus in the Gospels and what we can learn from them. A Twenty-third sister company, Creative Communications, recently published a booklet by Melanie, Praying with St. Bernadette of Lourdes: 15 Reflections on Living a Life of Virtue. Melanie's other books include Radical Saints: 21 Women for the 21st Century; Woman of Worth: Prayers and Reflections for Women Inspired by the Book of Proverbs; and Menopause Moments: A Journal for Nourishing Your Mind, Body, and Spirit in Midlife. She is best known for her page-a-day devotionals, Sisterhood of Saints and Brotherhood of Saints, and as a regular contributor to Living Faith, Women in the New Evangelization (WINE). She lives in Arlington, Virginia.   Link in Show:· 12 Unforgettable Men of the Gospels Unforgettable Women of the Gospels Melanie Rigney website The Remorse of Judas -- Almeida Júnior

Forgive us for being all "woo woo" but we are in our feelings this week as we catch up 1 month after Melanie's move. We read your messages and comments on every platform and couldn't leave our Mama's Den fam hanging on the morning commute. This week, we discuss our recent transitions and the impact of change on family dynamics, the importance of supportive relationships, the even power of manifestation. Tap in with us as we embrace some beautiful changes TOGETHER!And if you're in Atlanta on November 3rd, come see us live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you struggle with how to reveal your authentic self?  It's easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do.  That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self. In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self.  She believes that living out your legacy is key, not only for your own sake but because there is someone out there who needs to hear and see your message.  We talk about centering yourself and the importance of getting quiet with your own thoughts, and how that helps us to then go out stronger. You don't want to miss this powerful episode.   Questions I asked: How do haters respond when they see you living out your best life? Is setting your intention key to your success? Why do we need to get uncomfortable? How do you find your gifts and strengths?   Topics Discussed: How to live in integrity with yourself. How do we reveal our authentic self? Overcoming the fear of being exposed. The importance of being quiet sometimes. The importance of goals and prioritizing them.   Quotes from the show: “I choose to live with courage and enthusiasm.” @katemckay18 “I have a will to love.” @katemckay18 “Being vulnerable is not a comfortable state.” @katemckay18 “You by your presence are changing someone's life.” @katemckay18 “Don't settle for excuses.” @katemckay18 How you can stay in touch with Kate: Website Facebook YouTube Twitter Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas  

““Just because you make the final decision does not mean you were the cause.” — Lora Cheadle Terrified you'll make the wrong move and “blow up” your life—even though you didn't cause the betrayal? In this episode, Lora Cheadle breaks down why smart, high-achieving women get stuck in analysis paralysis after infidelity and how to shift from panic to self-trust. Learn to spot fight/flight/freeze/fawn (fix), regulate your nervous system in minutes, and make clear decisions you won't regret. You'll also get a powerful responsibility reframe (final decision ≠ cause) plus Lora's unforgettable “dog-poop on the carpet” analogy to help you choose the right next step—therapy, coaching, or pause—without fear of “messing it up.” Perfect for women ready to reclaim their voice, their worth, and their future. Top 3 Takeaways Regulate before you decide: Identify fight/flight/freeze/fawn and use quick somatic resets to bring your thinking brain back online. Final decision ≠ cause: Choosing divorce—or staying—doesn't mean you “blew it up.” Accountability stays with the betrayer. Your strengths were hijacked, not wrong: You weren't cheated on because you're weak; your high-achiever traits were exploited. Use them now to choose wisely.   “You were not cheated on because you're worthless. You were cheated on because you're powerful.” – Lora Cheadle  

Come Bible Study WITH ME through 2 Samuel 20 and ask all the questions!

Everyone waits for 1st January to make changes - but what if the most powerful time to shift your habits, routines and goals is now?In this episode, I'm breaking down the winter lock-in energy and how you can use the final months of 2025 to create momentum instead of pressure.You'll hear:✨ Why waiting until January sabotages your growth✨ Three mindset shifts to reframe autumn/winter for success✨ How to move from knowing → doing → being so new habits stick✨ The rituals and routines I'm personally focusing on this seasonThis isn't about hustling harder or doing it all perfectly. It's about small, sustainable changes that line up with the woman you want to be in 2026.If you're craving accountability and a space to actually put this into practice, come join us inside The Sisterhood. You'll get access to our Pleasure-Led Planning calls, embodiment practices, and a community of women celebrating you every step of the way.

Come Bible Study WITH ME through 2 Samuel 19 and ask all the questions!

Come Bible Study WITH ME through 2 Samuel 18 and ask all the questions!

Come Bible Study WITH ME through 2 Samuel 17 and ask all the questions!

Are you interested in setting better boundaries?  Have you been struggling with people-pleasing?  In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. This is a powerful episode for anyone who struggles with what other people want from them. Questions I asked: How did you get started on this journey? How did you notice your struggles with people-pleasing and leave it behind? Why do we need to understand our reasoning for our co-dependency and other actions? How do our expectations go into co-dependency and boundaries? Why is it important to just start where you are? What are the roots of co-dependency? What's the name of your podcast? How do we avoid caring what other people think? Why is it so important to detach from our thoughts? How can we stop judging ourselves? Why do we benefit from just saying no? Tell everyone where they can find you online, and your Warrior group? Topics Discussed: People Pleasing. Boundary Setting. Loving Life. Co-Dependency. External validation. Self-Esteem. Healing from Trauma. Interdependency Your inner critic. Quotes from the show: “Just because we're thinking it, doesn't mean it's true.” @SusieBarolo @SisterhoodSweat “Breaking the habit of people-pleasing starts with little steps.” @SusieBarolo @SisterhoodSweat “I'm going to take my needs as a priority.” @SusieBarolo @SisterhoodSweat “We need to ask for what we want.” @SusieBarolo @SisterhoodSweat “When you're struggling, you need to lead on your support community.” @SusieBarolo @SisterhoodSweat How you can stay in touch with Susie P: The Love Your Life Show Podcast Her Super Popular Midlife Warrior Membership & Book Club Susie's Instagram SMBwell Website Warrior Woman Facebook Group Work with Susie Happiness Habits Program Parenting Teens Program SMBwell on Facebook   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

In this episode, Rina and Suriya Nikko explore the foundations of female pleasure through the lens of pelvic floor health and sacred intimacy. You'll learn how the pelvic floor influences arousal and wellbeing, why presence and attunement are essential for deepening intimacy, and how ancient tantric wisdom meets modern understanding of the body.Chapters00:00 Exploring Female Pleasure01:21 Understanding Pelvic Floor Health03:36 The Balance of Relaxation and Tension05:36 Creating Space for Intimacy07:05 Holistic Approaches to Pleasure09:54 The Importance of Authentic Expression14:30 Safety and Vulnerability in Intimacy17:58 Sisterhood and Shared Experiences20:31 Invitation to Healing and TrainingSacred Feminine Touch Ceremony - Practitioner's Training https://www.suhai.world/Suriya has extensive background in helping individuals attain inner peace and healing through yoga therapy, tantric bodywork & sex education.Suriya is a practitioner and guide, whose life's work is dedicated to empowering women on their journeys towards self-discovery and fulfillment. Her candid and holistic approach is presented as a beacon of light for those seeking transformative change in their lives.Her studies of Tantra and various healing modalities facilitated the unraveling of her own femininity. Through her personal work, Suriya developed a profound acceptance of herself, a journey she now guides others to undertake.Her instagram: https://www.instagram.com/my_sacred_yoni_massage/Her online course on yoni massage: https://www.mysacredyonimassage.com/courses/sacred-yoni-massage-course/Her book: https://www.amazon.com/Blossoming-Into-Bliss-Healing-Awakening/dp/099903040XRina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity. Get ready to be inspired, amazed, and transformed!Get Access to Rina's Free meditations, Workshops, Shibari tutorials and morehttps://www.subscribepage.com/free-workshops-libraryIf you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram Rina TreviLet's Connect!Website: https://www.vulnerabilitycoaching.com/Instagram: https://www.instagram.com/rina_trevi/Tantric BDSM Online Course: https://underline.world/Shibari Weekends - intimatelytied.com

Today we are at the Knepp Estate - a huge rewilding project across 3500 acres of land, undertaken by the writer and conservationist Isabella Tree and her family.As she outlines so beautifully in her bestselling memoir Wilding, when Isabella moved into Knepp, then her husband's family estate, she inherited more than just a castle. A crumbling property and a financially precarious farm were part of the package too. By the late 90s the couple found themselves in debt and realised they needed to stop farming - but what to do with all this land? Well that's when they decided to try an experiment to bring back wildlife that would become their life's work. 25 years later the result is Knepp Wildland. The site, part of which is open to the public, now plays host to all sorts of species including roaming pigs and ponies alongside some of Britain's rarest animals: turtle doves, nightingales and purple emperor butterflies.We join Isabella among the golden fields of ragwort and beneath nesting storks to learn what makes a woman tear up a rule book for the sake of ecology's survival - before being taken to one of the estate's best-kept secrets: the walled garden at the castle. As the sun sets, she tells us about the courage and conviction needed to make real change.If you'd like to find out more about Knepp, head to www.knepp.co.uk for information on how to visit and to sign up to the Knepp newsletter for events, the Rewilding Garden Blog, safaris and the Knepp Wilding podcast, which Isabella hosts. This podcast is inspired by my book, ⁠Why Women Grow: Stories of Soil, Sisterhood and Survival⁠, which is available in all good bookshops. We've also been photographing our guests and their gardens and you can see the beautiful images captured by India Hobson on my ⁠website⁠ and instagram account @⁠⁠⁠alicevincentwrites⁠⁠⁠. Use code WWGAUTUMN at ⁠⁠⁠Crocus.co.uk⁠⁠⁠'s checkout to save 20% on full priced plants. It is valid when you spend a minimum of £50 on full priced plants and / or bulbs. Cannot be used in conjunction with any other codes or offers.

Daisy Johnson made headlines when she became the youngest person ever shortlisted for the Booker Prize in 2018, when she was 27. But, as she tells us in this episode, her shortlisted novel Everything Under was born of a time of great transition and growth. Water ripples throughout Daisy's work, from the remote rain-lashed house in Sisters to the ambiguous murk of Fen, with its shapeshifting characters who are inseparable from their landscape. On the banks of the Thames in Oxford, the author explains how water has accompanied her throughout her life, from the fenlands of her adolescence to the canals and rivers of her adulthood and matrescence. Daisy Johnson's latest publication, The Hotel, is a collection of short stories that offer the perfect accompaniment to autumn evenings. Long Wave, her next book, will be out next year.This podcast is inspired by my book, ⁠Why Women Grow: Stories of Soil, Sisterhood and Survival⁠, which is available in all good bookshops. We've also been photographing our guests and their gardens and you can see the beautiful images captured by India Hobson on my ⁠website⁠ and instagram account @⁠⁠⁠alicevincentwrites⁠⁠⁠. Use code WWGAUTUMN at ⁠⁠⁠Crocus.co.uk⁠⁠⁠'s checkout to save 20% on full priced plants. It is valid when you spend a minimum of £50 on full priced plants and / or bulbs. Cannot be used in conjunction with any other codes or offers.

What is it that makes a home? Interior design may not seem the first port of call to consider when we think about our gardens, but Michelle Ogundehin's approach to how our environments affect us shows just how important the outside world can be on our wellbeing. Michelle, who is a series judge on Interior Design Masters, describes herself as a homes therapist. After training as an architect, she was the Editor in Chief of Elle Decoration for over a decade. Now, through books such as Happy Inside, Michelle's approach encourages a holistic and thoughtful way to live that shrugs off trends for emotional insight. At Bedgebury Pinetum, where Michelle comes to walk, we speak about the life changes that helped her reassess how to live - and how bringing the outside in can change how we do, too. Glean more of Michelle's wisdom through her book, Happy Inside or her subscription service, the Happy Insiders Club. Michelle is also on Instagram and Substack, @michelleogundehin. This podcast is inspired by my book, Why Women Grow: Stories of Soil, Sisterhood and Survival, which is available in all good bookshops. We've also been photographing our guests and their gardens and you can see the beautiful images captured by India Hobson on my website and instagram account @⁠⁠alicevincentwrites⁠⁠. Use code WWGAUTUMN at ⁠⁠Crocus.co.uk⁠⁠'s checkout to save 20% on full priced plants. It is valid when you spend a minimum of £50 on full priced plants and / or bulbs. Cannot be used in conjunction with any other codes or offers.

Will Ahithophel give Absalom bad advice? Come Bible Study WITH ME through 2 Samuel 16 and ask all the questions!

I cannot recommend stepping into Autumn's world enoughConnect with her amazing content on InstagramApply for her signature program, Primordial Womb ( Starts Oct 6th!): https://www.embodyjaguar.com/Meniton" Cody Maher" when you apply.    ✨ Thank you for tuning into Create the Space with Cody Maher! ✨I hope this episode sparked something in you—a shift, an insight, a reminder to create space for what truly matters.Ready to keep creating space? Here's how to stay connected and keep the momentum:

What Now? The silence of many Christians, leaders and pastors has been deafening after the assassination of Charlie Kirk.  What does this mean for us today?  How are we to respond to such a time? “How now shall we live?”  Join the conversation with us today.      Want to stay up to date with Sisterhood? Follow us on Instagram and Facebook @sisterhoodlifechurch 

This episode is a little different than most.....OK, a lot different. We snuck into our studio over the weekend just two days before Melanie was set to move her whole family across the country because we wanted to deliver a message to YOU! Things are changing in the Den, but like motherhood, we adapt. Make sure you're following the podcast on all platforms for updates on new episodes, live shows, and community events!And if you're in Atlanta on November 3rd, come to our live show! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Come Bible Study WITH ME through 2 Samuel 15 and ask all the questions!

I want to hear your thoughts about the show and this episode. Text us here...In this episode, Julie DeLucca-Collins shares why a girls weekend is so much more than wine, laughter, and matching pajamas. It's about recharging, reconnecting, and remembering who you are outside of all the roles you carry in life.Whether it's a quick overnight getaway or a long weekend on the Cape, time away with your girlfriends can:Boost your mental health and lower stress levelsStrengthen bonds that make you feel supported and seenSpark creativity and inspire new ideas for your life and businessRemind you of the fun, playful, confident woman withinJulie explores both the science and the soul of female friendships — from the oxytocin boost you get from belly laughs to the deep emotional reset that happens when you step away from the daily grind.If you've been craving connection or feeling stuck in the endless to-do list, this conversation is your reminder that a girls weekend isn't frivolous — it's essential.

On this powerful episode of Sisterhood of S.W.E.A.T., host Linda Mitchell welcomes Lea Salonga, Tony Award winner, Disney Legend, and iconic vocalist whose career spans Broadway and film. From Miss Saigon to Les Misérables, and from voicing Disney Princesses Jasmine and Mulan to her current Broadway and TV work (Old Friends, Pretty Little Liars: Original Sin, Yellow Rose), Lea's artistry has inspired generations. Now, she takes her fans on a musical journey with her Stage, Screen & Everything in Between tour — a celebration of her landmark roles, timeless songs, and evolving creative voice. Join us as Lea reflects on groundbreaking moments, the power of representation in theater, and what it means to sustain a legendary career across decades.

“Know who you're dealing with before you seek closure. Can you be okay with every possible reaction? If not, don't set yourself up for more harm.” — Dr. Gary McClain   “If I could just get closure…” How many times have you said those words after betrayal, breakup, or loss? In this powerful episode of FLAUNT!, Lora Cheadle sits down with Dr. Gary McClain—psychotherapist, relationship coach, and author of The Power of Closure: Why We Want It, How to Get It, and When to Walk Away. Together, they unravel the myths about closure, why we crave it, and the surprising ways it can either heal or harm us. From ghosting to infidelity, narcissistic partners to unspoken endings, you'll learn how to stop chasing the fairytale ending and start creating compassionate closure—whether or not the other person is willing to participate. This is the episode that will change the way you think about “the end” forever. Top 3 Takeaways Closure isn't always what you think it is. Sometimes it's not about a neat ending—it's about validating yourself, choosing compassion, and walking away whole. Intentions matter. Before seeking closure, ask yourself: Do I want understanding, forgiveness, to be “right,” or to hurt them back? Your intention determines your outcome. You don't always need them to heal. Even if the betrayer refuses contact (or is unavailable), you can find closure by processing your grief, reconnecting with yourself, and embracing life again. “Closure doesn't always come from them—it often comes from choosing yourself.” – Lora Cheadle  

In a conversation that originally aired on my private podcast feed, I spoke with my podcast manager, Taylor, about our personal experiences with multi-level marketing (MLM) companies. We delved into the icky factor of being approached by acquaintances with business propositions and the wider implications of these ventures. While these experiences did provide some social benefits and occasional income, they also left a cringey aftertaste. Despite the mixed feelings, I don't regret my forays into MLMs. They taught me a lot about sales, personal value, and authenticity. I've grown since then, understanding the importance of being true to myself and my audience. If you're curious to learn more about this subject make sure to check out my most recent deep dive! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices