Podcasts about Sisterhood

Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need for women to prioritize their health and well-being through professional guidance and self-awareness. ✅ Stephanie Crasswaller Links & Resources Listeners to check out the Metabolism & Menopause Podcast

In this episode of The Feminine Frequency, host Amy Natalie welcomes three radiant women to share their personal experiences from the Radiance Retreat in Costa Rica. Together, they reflect on the powerful transformations that took place—uncovering the deep healing that emerged through intention setting, emotional release, and feminine embodiment practices.The conversation explores how each woman arrived at the retreat with a unique intention and left with a renewed sense of connection, clarity, and inner power. They speak vulnerably about the breakthroughs that occurred through sisterhood, the safety of being truly seen, and the joy that arises when women come together in sacred space.We are reminded of the importance of stepping outside comfort zones, creating space for integration, and allowing feminine energy to fully activate in a supportive, nurturing environment. This episode beautifully captures the essence of retreat: a journey of self-discovery, soul connection, and feminine awakening.Themes: Retreats create space for deep healing and transformation.Sisterhood is a powerful medicine for the soul.Embodiment practices help release stuck emotions.Joy, play, and laughter are essential parts of healing.Safe containers allow us to truly let go and be held.Feminine energy thrives in supportive, nurturing spaces.Integration is where the real magic continues to unfold.SPECIAL OFFERS

Hey Sisterhood! Join us as we for our gather monthly meeting!!!    Follow us on Instgram and Facebook @sisterhoodlifechurch

Following the Mystics' thrilling 81-79 win over the Chicago Sky, Craig catches up with Head Coach Sydney Johnson. They recap the gritty victory, break down Shakira Austin's intensity and her on-court battle with Angel Reese, and explore how Johnson continues to preach sisterhood as the team's foundation. Plus, Coach shares thoughts on Brittney Sykes' evolving leadership role and how this team continues to grow through adversity.

Are you finding it hard to stay strong?  Have you been losing hope?  In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better. In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit and gratitude to face any of the adversity in her life. We discuss the journey she went through with her daughter, finding your own resilience, balancing your professional with your personal life. This conversation goes deep and we don't hold back, so be prepared for some tears, but this is a very inspiring conversation to help you find your own grit. Questions I asked: Can you give people a background on who you are? How did you pick yourself up and keep going? What are your top tips for speaking to bereaved parents? Linda gives words of advice to get into a workout routine. Can you give us 10 tips for resilience? Where can listeners get the download, and connect with you?   Topics Discussed: Experiencing Ireland Eating Meat Free Raising a child while working in journalism Dealing with child illness and child loss. Childhood Leukemia. Overcoming negative circumstances. Doing a TED Talk on talking to bereaved parents. Facing loss in your life. Tips for resilience. Quotes from the show: “I take my grief and throw myself into all things with tenacity.” @SharonDMcCloud @SisterhoodSweat “I took that courage Macy taught me, and started my own company.” @SharonDMcCloud @SisterhoodSweat “Face everything with bravery.” @SharonDMcCloud @SisterhoodSweat “We can't just lay down and not face reality. We have a son who needs his parents back.” @SharonDMcCloud @SisterhoodSweat “There is no word for a parent who loses a child.” @SharonDMcCloud @SisterhoodSweat How you can stay in touch with Sharon Delaney McCloud: https://www.sharondelaney.tv/ https://www.facebook.com/sharondelaneyontv/ Sharon's book: https://amzn.to/2KULTKQ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

We took about an hour-long tangent about Love Island US, but so much NEEDED to be discussed. First, Camille recaps witnessing Beyoncé's near-death experience at Cowboy Carter in Houston. Then, we get into the Nicolandria obsession, the rupture of the Love Island “Sisterhood”, upcoming predictions, and more. In Hawaii, with the Valley cast, Kristen Doute gets engaged while some friends celebrate and others ruminate. Support the show

Jeannette talks to Trina Little, co-founder and CEO of A Noble Gift, about her remarkable journey from a successful barrister to a cancer survivor and entrepreneur. After facing a personal health battle with cancer during the pandemic, Trina, alongside her sister  launched A Noble Gift, an innovative online auction platform that connects brands and philanthropists to charities through exceptional donated experiences Top Takeaways The journey of overcoming a cancer diagnosis led to the creation of A Noble Gift Personal challenges can inspire impactful community action and business innovation. A Noble Gift operates as an online fundraising platform where 100% of auction proceeds go to charity, with all items donated by brands or individuals, making it a unique model in the charity auction space. The climb of Kilimanjaro not only raised significant funds for a local cancer charity but also fostered a strong bond among participants This highlights the power of community support and collaboration in overcoming challenges. Maintaining a positive attitude during treatment is crucial Nurturing mental resilience and the ability to find strength helps in difficult situations. Sound Bites "A Noble Gift is an online fundraising platform for charities... 100% of items on the site are gifted." — Trina Little "I thought, I'm just going to go smash this. I'm not going to feel sorry for myself."  "You only start living your life when you realise you've only got one."  "We want to eliminate charities having to buy items. Brands should be giving them stuff."  "It's extraordinary how little venture capital money goes to female-founded businesses." Chapters [00:02:18] Innovative auction platform for charities. [00:10:49] Life appreciation after illness. [00:11:21] Facing mortality and finding purpose. [00:22:05] Sisterhood during challenging experiences. [00:30:57] Transferable skills in entrepreneurship. [00:35:06] Charity auction credibility concerns. [00:41:41] Female-founded business ventures. [00:51:21] Purpose-driven leadership. About the HostJeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global experience across travel, leisure, hospitality, and property sectors. Known for her down-to-earth leadership style, Jeannette champions diversity and inclusion and is passionate about nurturing talent to help others reach their full potential. She hosts Brave Bold Brilliant to inspire and equip leaders to drive impactful change. [Follow Jeannette Linfoot]Website: https://brave-bold-brilliant.com/LinkedIn: https://uk.linkedin.com/in/jeannettelinfootYouTube: https://www.youtube.com/@braveboldbrilliantInstagram: https://www.instagram.com/jeannette.linfoot/Facebook: https://www.facebook.com/jeannette.linfoot/Podcast: https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 About the Guest – Trina Little Trina has a thriving practice in Financial Remedy and Private Law. Trina is renowned for her outstanding client care skills and her ability to immediately put her clients at ease and gain their confidence during what is undoubtedly a very stressful time for them. Her instructing solicitors are also quick to praise her communication both before and after hearings and her willingness to discuss progress and strategy during a case.

The 7/7 (July 7th) portal is a time of heightened intuition. Listen in to learn how to use this time to serve you. In spiritual terms, a portal is like an energetic window—where the vibration of the day is heightened. Some people say the 'veil is thinner,' meaning you may feel more attuned to your own intuition, to Source, or to spiritual insight.✨✨ Ready To Rise Fam! ✨✨

Send us a textIn this episode we are joined by Angelica Merritt, author of 'Womb Witch', the first and only inclusive book on menstrual cycles and connecting to them on a spiritual level. A trained herbalist, her work is holistically engaged with the ways we can connect to our cycles. Learn more about Angelica and purchase Womb Witch here.

We're continuing our break from examining government-imposed feminist initiatives in the military and their expense (and everything else at USAspending.gov) to take a look at a recent article about the Sisterhood of Sisterhoods: The National Organization for Women. Remember how feminists are always telling us that if women ruled the world, it'd be all peace & no war, all shiny happy people and no conflict? Well about that…

In this powerful episode, we explore what it really means to break free from the “good girl prison” and reclaim the wild, sensual, embodied self that lives within all of us. Topics of Conversation: ✨ Why people are so triggered by the presence of a sensual, embodied woman and how those triggers are actually invitations to growth. ✨ How judgment can reveal your next edge and why the best teachers might trigger you. ✨ Her inspiring story and the creation of her studio that doesn't fit in any box - where self-reclamation, sisterhood, and sensual movement meet. ✨ The magic of her 6-foot round sensory mats (yes, they're as incredible as they sound) and the signature slow and wild movement method. ✨ The power of moving beyond rigid, linear movement practices into something fluid, freeing, and deeply feminine. ✨ The 10 themes of self-reclamation explored in her Slow & Wild method: Body, Voice, Time, Space, Intuition, Sensuality, Sexuality, Spirituality, Passion, Desire. ✨ The balance of Alpha/Omega and masculine/feminine dynamics and how this transforms relationships. ✨ And yes—we talk about her Dirty Vanilla Parties (part workshop, part sex-ed, part dance party!) “Out beyond ideas of wrongdoing and rightdoing, there is a field—meet me there.” - Rumi   ✨ Links + Resources Slow & Wild Studios Dirty Vanilla Parties Slow & Wild on Instagram Book recommendation: Unbound  

In addition to talking the big book of the week (Captain America - duh), we'll cover Sisterhood and Gehenna: Naked Aggression, both out on Image Comics. These are going to be fun to talk about, but please - I beg of you... Don't forget the news! We'll talk about the reveal from the X-Men Hellfire Vigil, Bots comic book Reddit needs, and a goodbye to the legend Jim Shooter. 

This week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona walks us through what this verdict means—not just for Diddy, but for the music industry, the justice system, and the broader conversation around power, fame, and accountability. This is a must-listen for anyone following the intersection of pop culture and real-world justice.

In this special episode, I sit down with my little sister to reflect on our unforgettable trip to France. Though my self-esteem was tested, it was a journey that made me and my sister closer than ever. From the cobblestone streets of Paris to the Mediterranean breeze in Nice, we share how travel can shape your confidence, challenge your mindset, and create memories you'll never forget. You will hear about… the sister fights we had in France (and how we repaired)our best and worst moments from the trip, including my “haircut from hell” that totally tested my self-esteemwhat I learned about my perfectionism and personal growthmy sister's relationship with art, her supportive art teacher, and how creative expression has shaped her self-esteem and sense of identity how it feels to turn 17 and the pressure of feeling like you have to figure out who you're supposed to beThough this podcast is usually about self-love, body image, and confidence for women, I hope you enjoy this conversation with my sister. We learned so much about each other, the beauty and complexity of family, and how embracing imperfections can lead to genuine connection. Traveling together magnified our insecurities but also opened our hearts to more empathy and understanding—both for ourselves and for each other.Remember: you don't have to have everything perfectly planned out to be worthy of love, adventure, and self-compassion, and connection. Growth happens in the messy, unpolished moments, not just the picture-perfect ones. Your self-esteem might waver, and your confidence might crack, but you are enough exactly as you are.Mentioned In This Episode... Google map with all of our France recommendations

There is something about facing down your biggest fears that really changes you on an elemental level. -Laura DeSisto Happy 4th of July weekend, everyone! This week's success story is a listener favorite…and perfect to listen to in the car on your way to the beach. You may have heard that it's the 50th anniversary of the movie that made a lot of people afraid to go into the ocean at all. JAWS was released in the summer of 1975 and featured a gigantic mechanical great white shark with a very bad habit of terrifying beach goers on Martha's Vineyard. Laura DeSisto spent her summers on her father's boat, sailing off the coast of the idyllic New England island. She begged her parents to allow her to see the movie, and emerged terrified of the water. Flash forward to a rough patch in her adulthood, when Laura's grown children moved out and she and her husband became empty-nesters. Her friends gathered around her and encouraged her to try new things, get outside of her comfort zone, and embrace this newfound freedom. Her bestie even decided it was time to conquer Laura's biggest fear of all: SHARKS and enrolled her in a scuba diving class at a resort in the Bahamas. Shaking in her flip flops, Laura took the class and on her very first dive, safely tethered to her dive master, she came face to face with a….(just hit that download button for the rest of the story! #sharks #courage #sisterhood

Writer, comedian and showrunner Sharon Horgan joins Executive Director of the Center for Media & Social Impact Caty Borum for an in-depth conversation regarding the themes of her critically acclaimed shows. From Catastrophe to Divorce to the Peabody Award-winning Bad Sisters, Sharon's work is singularly focused on showcasing messy, strong women as they navigate critical junctures in their lives and chart new paths. Afterwards, Caty sits down with therapist and author Oona Metz to discuss women's empowerment and resilience, divorce, and the insidious and often invisible nature of coercive control in intimate relationships–themes explored brilliantly by Horgan's work.

In this episode, Dr. Karen Brodman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health. Key Takeaways: Dr. Brodman has over 40 years of experience in gynecology. Menopause symptoms can significantly affect quality of life. Hormone therapy options include both bioidentical and synthetic hormones. Lifestyle changes play a crucial role in managing menopause symptoms. Vaginal estrogen can effectively treat vaginal dryness and bladder issues. The internet has increased awareness about menopause and women's health. Not all women will benefit from hormone therapy; individual needs vary. Healthy aging is possible with the right lifestyle choices. Women should not fear losing their femininity during menopause. Regular check-ups are essential for managing menopause-related health issues. Links: https://www.karenbrodmanmd.com/ https://profiles.mountsinai.org/karen-f-brodman How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

What happens when you pair a financial conversation with deep spiritual healing? Magic unfolds as Amanda Dare welcomes Brie (Brekita) Goodwin, a spiritual consultant whose approach to money transcends traditional advice by going straight to the soul.Brie doesn't just talk about money—she reveals how our relationship with ourselves shapes everything about our financial reality. Through her work with candle-making workshops aligned with moon cycles, she creates spaces where people can reconnect with their intuition and true desires. As she explains, "We're not just building a candle. We're learning how to trust our intuition through this process."The conversation takes unexpected turns as Brie shares her personal journey that began in 2015 when she packed up everything and moved to Louisville. This bold step allowed her to question inherited beliefs about money, love, and purpose. "I had to identify what was mine and what was not mine," she explains, revealing how this self-discovery process transformed her relationship with abundance.One of the most powerful moments comes when Brie distinguishes between discipline and devotion in our financial practices. "Fuck discipline," she says candidly. "When you can create habits out of devotion, you now are living a life of reverence." This shift from punishment to love creates sustainable financial behaviors rooted in self-worth rather than external validation.Throughout their heartfelt exchange, both women share vulnerable moments of realization—from Amanda's therapeutic journey to Brie's practice of holding "board meetings" with different versions of herself. Their laughter, tears, and profound insights create a roadmap for listeners seeking financial abundance through authentic self-connection.Ready to transform your relationship with money by healing your relationship with yourself? This episode offers more than tips—it provides a spiritual framework for understanding that "abundance is everywhere. We are taught to restrict it." Discover how releasing that restriction might be the key to your financial breakthrough.Send us a textSupport the showSend us a text Gusto - All Your HR and Payroll NeedsShop The Woman-Owned Wallet WebsiteWoman-Owned Brands all on WOW Directory!Find Grants Fast with SKIPFaire - List Your Business for WholesaleCreative Cash Flow StudioDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Join us as we explore the inspiring journey of Ellen Frazier, owner of Frazier Lending Group and founder of Booze Free Babes. Ellen candidly shares how the stress of being a mortgage broker during the pandemic led to unhealthy habits, including excessive drinking. As the market shifted, Ellen seized the opportunity to pause and reflect inward, embarking on a transformative journey to eliminate alcohol from her life. Her commitment not only resulted in significant weight loss but also catalyzed a profound lifestyle change. Listen in as Ellen reveals how subconscious integrative therapy played a crucial role in her transformation and her passion for creating supportive communities for women undergoing similar experiences. In our conversation, we focus on how Booze Free Babes supports women who are questioning their alcohol consumption and seeking a community that understands their journey. We delve into the internal dialogues many women experience regarding drinking, offering insights and practical tips for handling social situations without alcohol. Ellen introduces us to the thriving Booze Free Babes community, including a private Facebook group and podcast, which provides encouragement and connection for those seeking sober spaces. Learn how our multi-pathway approach to recovery empowers women to make positive changes in their lives.   Connect with Ellen:Website: www.ellenfrazier.com LinkedIn: Ellen Frazier Instagram: @boozefreebabeschs | @boozefreebabespodcast Facebook: Ellen Christine Frazier Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Love cozy mysteries? Meet Nora Bardin, a lifelong puzzle solver turned author, who crafts fast-paced, feel-good whodunits. Her stories are packed with charm, suspense, and satisfying twists—whether you're fireside or on your lunch break. Escape into a world where justice always wins. Discover Nora Bardin's books now on Amazon:https://www.amazon.com/stores/Nora-Bardin/author/B0F3Y5BP4R  

Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again.If you've ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn't working anymore, this episode is for you.You'll Learn:Why traditional mindset hacks, rest, and even routines like yoga might stop working when you're dysregulatedWhat functional freeze looks like for high-achieving women (and why it's so often missed)Why nervous system healing is the key to real, sustainable happiness—not just temporary reliefHow neuroplasticity and regulation tools like EFT tapping, breathwork, and sound healing rewire your body for calm, joy, and resilience✨✨ Ready To Rise Fam! ✨✨

If you've been feeling like 2025 hasn't started the way you hoped…If you've been telling yourself “I should be further along by now” or “I've not done enough”…This episode is your permission slip to stop, breathe, and give yourself some well-earned credit.Kat opens up about the story she's been telling people — that she's had a “quiet start” to the year — and how it couldn't be further from the truth.She shares everything that's been unfolding behind the scenes in life and business, and how easily we downplay our growth when we don't see instant results.This is your mid-year pep talk.This is your reminder that recalibration is not failure — it's progress.And this is your invitation to choose a new energy for the second half of the year.You are not behind. You are building something powerful.✨ In this episode, you'll reflect on:Why you might be telling yourself you're “behind” (and why you're not)The invisible growth and inner work that doesn't get celebrated enoughWhat Kat has actually been navigating, building and achieving in 2025 so farThe power of micro-milestones and energetic pivots3 powerful journal prompts to help you reflect, reset, and reconnect with your powerINVITE & LINKJoin us for the 6 Month 2025 Pleasure-Led Planning Session happening inside The Sisterhood!

This week we're taking a break from examining government-imposed feminist initiatives in the military and their expense (and everything else at USAspending.gov) to take a look at a recent article about the Sisterhood of Sisterhoods: The National Organization for Women. Remember how feminists are always telling us that if women ruled the world, it'd be all peace & no war, all shiny happy people and no conflict? Well about that…

Completely new universes and deeper awarenesses can arise when we gather in sacred intimate conversations. That's why this podcast is in its 13th season!  I knew how grateful I am for Marina's videography and photography at my last 4-5 retreats. I'm aware of how inspired I am at the personal, parental, spiritual and professional evolution I've witnessed coaching her and the gift of her vulnerability to our coaching community. I'm grateful for the contribution of her mastery in the realm of water rituals for my clients at retreats.  However it wasn't until we sat down for this podcast that we really felt the massive impact of all these years working together, the impact on our friendship, sisterhood, professional relationship, personal and collective evolution. It's so good to reflect! Without reflection, the profound impact of these experiences stay concealed, like a hidden ripe fruit that we never got to sink our teeth into! Syncing our teeth into our glorious journey together, we also discussed... -How the first time I hired her, a client had made unconscious comment that pierced Marina's heart and I made sure to address it, integrate it and include her in the group's transformation- she felt safe and seen. -How exquisite it was to have her lead a couples water ritual in Costa Rica utilizing underwater photography and community to further bond and celebrate sacred partnership (setting the stage for a secret engagement proposal!) -How a client also in the film industry, publicly honored all the work Marina had done, the work of 7 to 10 people, and how extraordinary she is flowing in and out of her masculine and feminine energies -How our trust has grown over the years such that she stepped into support a client during a process where I was helping someone else. We felt each other having each other's back in combined service to my community- what a gift. -How we are no different than any other relationship, having a rupture that we repaired that led to the deepest bonding we ever shared as if we were two goddesses in a temple, downloading wisdom from the cosmos sitting beside the infinity pool on the beach in Isla Mujeres. -How my mentorship as an entrepreneur, a woman several decades older than her, yet also a woman of great vulnerability, transparency and honesty, has been a safe place for her to continue to grow over time, ending an old pattern of leaving if things got uncomfortable. -How her commitment to stay year after year coaching in my community has supported her sitting in the fire in her current romantic relationship while deepening her own relationship with herself in the face of anything, so inspiring! ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Marina:   Marin San Martín is a Water Priestess  and Deep Intimacy Coach, specialized in conscious movement, authentic relating, sacred sexuality, embodiment and water healing practices.  Marin is a water advocate specializing in underwater filmmaking & photography, as well as water contact dance facilitation, Janzu therapy, underwater performance and healed water promotion. As an Artivist, she has showcased her work in various galleries and art fairs around the world. Her desire to discover the  depth and diversity of humanity has led her to travel to 40 countries to facilitate and work in places like London, South Africa, Portugal, India, Thailand, Brazil, Iceland, US and México. “My need to live life fully has led me on an adventurous journey of consciousness expansion and transformational tool acquisition.  I'm committed to sharing these skills with any who want to live and flow in alignment with their true essence.” Her projects encompass channeling the voice of water through underwater performances, therapeutic experiences , and experimental art forms, blending cinematic techniques with holistic themes. Founder of Dea Cosmos in 2019, an international community of women standing for the expansion of consciousness. YT: https://www.youtube.com/channel/UCgXr6xw3zTIl9XPsQcb2pSQ IG: https://www.instagram.com/marincosmos/ Website: https://marincosmos.com/ Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

This week on The Mother Daze, Sarah's out on bedrest with Covid (this was recorded pre-pushing out her 11lb 4oz baby girl!) so we've called in a guest host, the magical, mystical, and wildly multitalented Rumer Willis! Actress, singer, sexuality advocate, wellness witch, writer, mama… honestly, we'd need a second episode just to list her titles. She's whimsical, wise, and basically a walking moonstone. Let the coven vibes commence. We dive deep into gal pal territory! We're talkin' sex, orgasms (yep, even the faked ones), hookups, vibrators, hot cowboys, and birthing all the babies in all the land. Oh and there's commune dreams, raising kids in community, manifesting magic, and what we're calling in for future births. SO FUN! it's a sparkly, soulful, spicy ride. Basically, the kind of convo every group of girlfriends has (or should have) when the tea is hot, the crystals are out and the vibes are high. Resource links: Follow Rumer on IG: @rumerwillis womens.rumerhasit.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Text Kristen your thoughts or feedback about the showAlicia Conner is building a business while balancing a full-time job and two young kids—and she's doing it with purpose. She helps sorority women translate their leadership experience into corporate-ready skills that get noticed and land them the jobs they want.We talk about the value of listening to your gut, especially when the noise of advice and expectation gets loud. Alicia shares how she's leaned into her support system and why success as a “solopreneur” doesn't mean doing it all alone. Plus, we cover how to use quieter seasons to focus on your systems so you're prepared for the growth you're working toward. Whether you're just starting your career or pivoting mid-way, this episode is packed with perspective and practical reminders.Connect with Alicia on Instagram @corporatesororitysister ICYMIAlicia and I spoke to connecting through Em Connors' membership; Em was actually a guest on the show back in 2023 when she shared hopes of creating a membership: Ep# 74 Canva, Courses, and Courage: Em Connors' Path to Online Success*** Freebie alert! Build Your Lead Management Fairytale Workflow with 17hats Say "goodbye" to inbox chaos and "hello" to streamlined lead management that saves time and boosts your business. This free guide will walk you through how to build a lead management workflow with 17hats'.

In this episode of The Birth Trauma Mama Podcast, I'm joined by licensed trauma therapist, author, and speaker Kobe Campbell for an honest, and deeply vulnerable conversation about her traumatic birth experience and the lifelong impact it's had on her, her son, and her healing journey.What began as a dreamy, hypno-birthing-fueled pregnancy quickly turned into a series of medical emergencies: preeclampsia, placental abruption, IUGR, a failed epidural, an emergency C-section, NICU transfers, and devastating relational trauma at the hands of dismissive and discriminatory providers. Kobe vulnerably shares the layers of grief, rage, and resilience she continues to navigate years later, along with the role EMDR, faith, and trauma-informed therapy have played in her recovery.This conversation is a masterclass in naming the complexities of birth trauma, especially when compounded by racial bias, medical negligence, and a total lack of compassion.What You'll Hear in This Episode:⚠️ How Kobe's “dream birth” narrative met a brutal medical reality

In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump's Triumph: America's Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump's political comeback means for America's future. Whether you're intrigued by modern political history or curious about the forces shaping the next chapter of the American story, this episode offers an unfiltered look through the eyes of one of the most influential Republican figures of our time.

You may know your university's Panhellenic council as the people running recruitment, but what other role do they play in your sorority experience?Today, we sat down with Hanna Mouhsin to talk all things Panhellenic; who makes up the council, what their role is year-round, and how they can support each and every Panhellenic sorority chapter on campus. As the Vice President of Recruitment Counselors for her Panhellenic council, Hanna has loved helping women through their sorority journey regardless of which chapter they call home on bid day. Hanna talks about the sisterhood she has with women in other chapters, and how crucial it is to have those friendships with women you may not share letters with.Panhellenic is the glue holding the sorority community together, and today's episode reminds us all of the sisterhood we share with all the members of our sorority community regardless of the chapter we call home.

The world feels chaotic lately—there's a buzzing energy that's both exhilarating and exhausting. As summer unfolds with packed calendars and endless activities, many of us find ourselves yearning for space while simultaneously craving connection. This tension reveals a profound truth about human existence: we need our village.The concept of "it takes a village" extends far beyond raising children. At its core, this phrase speaks to our fundamental human need for community in all aspects of our lives. Whether you're an introvert who cherishes alone time (like myself) or someone who thrives in social settings, having people around you who support, challenge, and understand you is essential for wellbeing.We've been conditioned to celebrate independence and self-sufficiency, but this mindset can lead to harmful isolation. Your village might look different than traditional communities—it could include close friends you can call at any hour, family members who provide unconditional support, online communities that share your interests, or even spiritual connections that guide your path. The composition of your village is uniquely yours, designed to support your specific needs and goals.Ready to expand your village? Join the Selfish Sisterhood—a diverse community of women supporting each other's growth and authenticity. Connect with me on social media or email jess@jessclerke.com to learn how your Human Design influences the community you need.Join the Self(ish) Sisterhood.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

Send us a textIn this interview with Nicole Glover, author of the Aviatrix Book Club discussion book for June 2025, The Improvisers, we talk about how she wove historical themes of aviation, race and civil rights, historically Black communities, music, family, and sisterhood into a magical fantasy fiction mystery set in the 1930s. Buy the Book: https://literaryaviatrix.com/book/the-improvisers-a-murder-and-magic-novel/Did you know you can support your local independent bookshop and me by shopping through my Bookshop.org affiliate links on my website? If a book is available on Bookshop.org, you'll find a link to it on the book page. By shopping through the Literary Aviatrix website a small portion of the sale goes to support the content you love, at no additional cost to you. https://literaryaviatrix.com/shop-all-books/Thanks so much for listening! Stay up to date on book releases, author events, and Aviatrix Book Club discussion dates with the Literary Aviatrix Newsletter. Visit the Literary Aviatrix website to find over 600 books featuring women in aviation in all genres for all ages. Become a Literary Aviatrix Patron and help amplify the voices of women in aviation. Follow me on social media, join the book club, and find all of the things on the Literary Aviatrix linkt.ree. Blue skies, happy reading, and happy listening!-Liz Booker

Ever wonder what it takes to turn a family passion into a thriving business? Join us as we chat with Kasey & Kaitlyn Widmyer, the dynamic duo behind Marmalade, a boutique inspired by their mother, Marie Widmeyer, and her fashion dreams. From childhood lessons to steering the business through the storms of the 2007-2008 recession, they share how these experiences crafted their resilience and work ethic. Get ready to be inspired as they recount their journey from playtime in the boutique aisles to orchestrating its expansion after college, proving that perseverance and adaptability can indeed breed success even in the most challenging economies. Resources:          Kasey & Kaitlyn Widmyer (Marmalade): Instagram | Facebook | TikTok | Website         Join The Boutique Hub            Ashley Alderson: Instagram            The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube 

The Cancer New Moon on June 25, 2025, invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you.You'll learn:Why this New Moon feels extra emotional (and what to do with that)The connection between Cancer energy and your sense of safety, family, and inner childHow this moon supports emotional renewal, boundary healing, and soft new beginningsIf you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it✨✨ Ready To Rise Fam! ✨✨

Are you really okay? In this episode, therapist Deb Fileta shares the warning signs of anxiety and depression and how to step into healing.So Good Moments: Ways to calm your body down when you're feeling anxious.What you may need before you reach for the Bible verse. A statement of truth to remember when your trauma feels overwhelming. The truth about counseling and medication when it comes to depression.How to get our minds and bodies on a pathway toward healing.How to assess the severity of depression. What's helpful (and not helpful) when walking alongside someone who is struggling.Discussion Questions: What stood out to you the most about Deb's story? How can you relate?What are some of the myths Deb exposed about what it means to be a Christian and struggle with mental health?What do you do when something triggers you? And what did you learn from Deb that might be a better approach?Have you ever struggled with depression or anxiety—or have you known someone who struggled? What was the level of severity (as Deb described)? Deb shared a list of what is helpful and not helpful for someone struggling with depression. Is there anything you would add to the list?Resources: Sisterhood NightAre You Really Okay? BookDebra's Website Learn more about Sisterhood | https://christfellowship.church/groups/sisterhood Ask a Question

This one's for the woman who knows she's meant for more—but is stuck in a relationship, identity, or city that no longer fits.In this inspiring and deeply honest conversation, Audrey sits down with author, podcast host, and self-love advocate Aneta Waclaw (@aneta.waclaw) to talk about what it really looks like to walk away from what's not serving you and rebuild your life on your own terms—from the inside out.They talk divorce, healing, emotional stability, and the power of affirmations, plus what it means to “date yourself” and become your own safe place again. Inside This Episode:Aneta's story: how a toxic marriage became the catalyst for self-worthWhy moving cities (or countries!) can help you reconnect with who you really areThe difference between looking healed on the outside vs. feeling whole on the insideThe real power of affirmations—and why Aneta's are 3 pages longGet Aneta's book Blooming With Self-Love on AmazonFollow her on Instagram: @aneta.waclawSubscribe to her podcast: Nourished Inside Out✨✨ Ready To Rise Fam! ✨✨

In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band's extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung's music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The duo also talks about touring with Rick Springfield on the I Want My '80s tour, Wang Chung's unexpected presence in the new Grand Theft Auto trailer, and what it means to “Wang Chung” in 2025. With a third solo album on the horizon and a 40th anniversary reissue in the works, Jack proves that this legendary act is still innovating and inspiring audiences worldwide.   Clear Light/Dark Matter - a Wang Chung career retrospective featuring the hits plus demos, unreleased tracks and rarities - released May 9th, 2025 via SING.   Full album stream here: https://s.disco.ac/epcxbhpxkuku  "EVERYBODY HAVE FUN TONIGHT" REMIX OFFICIAL LYRIC VIDEO RELEASED HERE Sing Store: https://singmarket.com/market/creator/0x90d268d3f0b500a5d3f1e44d361c2544b1b1ad30

Send us a textIn this engaging and insightful episode, co-hosts Yvonne Guibert and Rafael Gonzalez sit down with legendary industry leader Bill Zachry for a deep-dive into the realities shaping today's California workers' compensation system, and other state systems around the country. We explore rising WC costs, why it makes sense to manage and treat psychosocial barriers to recovery early on in the claim — or risk higher costs down the road, and other tips and observances he's made along the way. Bill shares powerful stories from his career, including how he entered the system as an injured worker, his role as a "baby claims adjuster," how he has helped shape public policy, the role of organized fraud in the Los Angeles basin and more. He also discusses his coined term, “sisterhood of the traveling body parts,” to describe recycled injury narratives.Our discussion also touches on prevention, prescription patterns, several issues related to public policy, and the cultural and systemic gaps that keep workers' comp stuck in a reactive posture.This episode is equal parts candid, educational, and entertaining — and is a must-listen for any workers' compensation professional, regardless of tenure. Resources: Rising Medical Solutions Annual Benchmarking Study¡Muchas Gracias! Thank you for listening. We would appreciate you sharing our podcast with your friends on social media. Find Yvonne and Rafael on Linked In or follow us on Twitter @deconstructcomp

If you've ever thought discipline and structure sounded boring, restrictive, or like the opposite of feminine flow - this episode will completely shift your perspective.Today, I'm diving into why discipline is actually the sexiest, most supportive masculine energy you can embody in your life and business. Discipline is not here to cage you - it's here to hold you, ground you, and let your feminine energy fully flourish.In this juicy and activating episode, you'll learn:✨ How using data as feedback (instead of relying purely on emotions) creates stability, safety, and clarity - so you can stop spiralling and start trusting yourself deeply.✨ Why intentional structure and supportive habits aren't limiting - they're liberating. Your nervous system craves this stability, and I'll share exactly how I create it in my own life.✨ What it means to heal your relationship with discipline so it stops feeling like pressure or punishment and instead becomes a deeply loving devotion to yourself.✨ Why keeping the promises you make to yourself builds powerful self-trust, magnetic confidence, and lets your feminine energy truly relax and soften.I'm also sharing practical examples of how we integrate these principles inside my membership, The Sisterhood, where women just like you are creating massive shifts through pleasure-led discipline, structure, and accountability.Ready to embody this transformative balance for yourself?Join The Sisterhood today—your ultimate container for creating feminine flow through masculine support.Get Your Sisterhood 14 Day Trial Here - ⁠https://www.khorrocks.com/sisterhood⁠Loved this episode? Screenshot and tag me on Instagram @kat_horrocks to share your biggest takeaway!Let's dive in. Discipline just got a whole lot sexier…

Join Mrs Tiffany as she closes our June topic of Sisterhood Strong.

In today's episode, I'm joined by Chelsea Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).Chelsea shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.We talk about:Redefining success on your termsNavigating fear during career shiftsHow to reclaim your energy, purpose, and joyWhy burnout isn't a badge of honorAnd how true alignment creates space for mid-week tennis (yes, really!)✨ Explore more: chelseakramer.com

New York Times bestselling author, historian and White House correspondent Lynne Olson's new book The Sisterhood of Ravensbrück tells of defiance in a notorious women-only Nazi concentration camp. 

In this episode of Ready to Rise, Audrey shares the everyday happiness rituals that helped her climb out of depression, anxiety, and deep emotional exhaustion—and how they still support her today. From a meaningful morning coffee routine to collecting travel mugs that spark joyful memories, these are small but powerful rituals you can start using today to feel more grounded, connected, and happy.Audrey opens up about how her journey to healing began with simple, intentional actions—like choosing the right coffee mug—and why these tiny choices actually matter when you're rebuilding your nervous system and emotional wellbeing.Want more daily happiness tools? Join the FREE 5-Day Happiness Challenge – Starts June 16! Grab your ticket here www.helloaudreyrose.com/riselivehappy ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In today's episode, I'm joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women.We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly feel your feelings. She also shares how coloring, play, and affect labeling can help reconnect you to joy—no overthinking required.✨ Learn more at ToBeWellTherapy.com

In today's episode, I'm joined by Susan Gates, transformation and soul purpose coach, breathwork facilitator, and host of Avoiding Average Podcast. She helps high-achieving women reconnect with their joy, purpose, and true self—especially after burnout.We talk about her personal journey from corporate engineering to soul coaching, and how practices like breathwork, hiking, and astrology helped her come back to life. Susan shares how happiness became less about achieving and more about being—and how presence itself can be the portal to joy.Learn more about Susan on IG & Threads at @soulcoachsusanExplore her website: avoiding-average.comAnd don't miss Susan's keynote at RISE: The Happiness Summit (Get your free ticket at : www.helloaudreyrose.com/riselivehappy )Today's Happiness Challenge:Be fully present.Pause for one moment today to really notice your surroundings—what feels good, what makes you smile, what lights you up.✨✨ Ready To Rise Fam! ✨✨

Ready to ditch playing small and step into your Rich B$tch era?

What do you get when you combine wellness with adventure travel?  In Stacy Funt's case, you get a new business. My guest today began her new business combining a love for travel and adventure with the need to fill a gap between empty nesting and grief and her new business was born. In this episode, we unpack what her business looks like, what her brand of wellness adventure travel is, and how taking risk coming from a safe, secure paycheck looks and feels like.  No matter which part of this first attracts you, you may feel inspired after this episode.    My Guest: Stacey Funt, MD, NBHWC, is a physician, certified health coach, and founder of LH Adventure Travel, a company specializing in small-group wellness adventures for women worldwide. Drawing on her medical expertise and love of travel, Stacey curates immersive experiences in breathtaking natural settings and vibrant cultural landscapes. Inspired by the pillars of well-being—movement, nourishing whole foods, relaxation, and sisterhood—her journeys leave women feeling deeply connected, rejuvenated, and inspired.   Questions We Answer in This Episode: [00:03:41] What inspired you, as a physician, to start a wellness adventure travel business at the age of 58? [00:09:22] How do you describe or what is your flavor of wellness adventure travel differ from traditional travel, and what benefits does it offer women in their 40s, 50s, and beyond? [00:12:34] Are you practicing medicine? Are the travels for consumers, practitioners or both?  [00:13:29] Any memorable stories or transformation from one of your travel adventures? [00:16:14] What advice would you give a woman dreaming about a wellness adventure or retreat feeling? [00:21:59] What advice would you give a woman dreaming about a wellness adventure or retreat but feeling hesitant or unable to commit? [00:31:14] Talk about the need to take risks in this new business endeavor and any struggles you had with that.   Thinking About Going On A Women's Wellness Adventure Travel After 50?   LH Adventure Travel A week-long weekend adventure of women in 40s to 60s Based on lifestyle medicine with 6 basic tenets Comes with 4 itineraries: Movement (hiking, kayaking, biking, etc.) Healthy Eating Stress Management (spa, yoga, etc.) Community and Sisterhood (community circles with questions, get togethers, etc.) Why go on a Wellness Adventure Travel After 50? We won't have these opportunities forever. Tap into your desire. Let it move you into a direction on how to live. “Tell me, what do you plan to do with your one, wild, precious life” - quote by Mary Oliver, shared by Stacey Funt Advice on taking risks There are no guarantees, there are no guidebooks, there are no set paths. It's scary to take a risk, but do something different and tell everybody about it (starting a business). Starting a new business is not only a financial risk, but also an emotional risk.   Connect with Stacey: Dr. Stacey's Website - LH Adventure Travel Facebook - LH Adventure Travel Instagram - @lhadventuretravel   Other Episodes You Might Like: Previous Episode - What's Best Total Body or Split Routine in Menopause Next Episode - Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions  More Like This - Traveling Alone After 50 Or With Friends? Safe vs Not Safe   Resources: Join Flipping 50 Women's Retreats each designed to challenge and stretch you. Looking for a perfect location for hikes and outdoor yoga? Join the Flipping 50 Women's Retreat at Moab in October!  Join  Flipping 50 Menopause Fitness Specialist® to become a coach! Short & Easy Exercise videos in this 5 Day Flip Challenge.

In today's episode, I'm joined by Sophia Graniela, EFT Tapping Mentor and host of Her Journey Home Podcast. She shares her personal journey of overcoming self-abandonment, addiction, and emotional disconnection—and how EFT helped her return to her body, her truth, and her joy.We explore the science and soul of Emotional Freedom Technique (EFT)—why it's effective, how it regulates the nervous system, and why it's a gentle, portable tool for healing old wounds. This episode is packed with realness, softness, and powerful reminders.Learn more about Sophia on IG at @sophiagranielaand also check out: Sophia's Her Journey Home YouTube ChannelThe Journey Home ProgramToday's Happiness Challenge: Nourish your inner child.✨✨ Ready To Rise Fam! ✨✨

Audrey sits down with Sarah Arvizu, host of the Creating Sunshine Podcast, to talk about resilience, mindset, and how she's navigating one of the hardest seasons of her life - stage 3 triple-negative breast cancer.Sarah shares her raw journey through divorce, single motherhood, and a life-changing diagnosis, all while choosing joy and creating moments of sunshine along the way. You'll hear how she learned to ask for help, why community support matters, and how her daily mindset tools helped her stay grounded in the face of fear and uncertainty.If you've ever felt overwhelmed by life but still believe in your power to heal and rise, this episode will speak to your soul.We cover:How Sarah built the Creating Sunshine brand and podcast from scratchHer powerful breast cancer diagnosis story—and how she's navigating treatmentLetting go of hyper-independence and learning to receive supportWhy creating sunshine moments is a daily practice— and how to start todayDownload Sarah's Free Sunshine Moments Tracker: Join her email list on Instagram @sarah_arvizu to receive it automatically

Friends! We are kicking off our 5 day Happiness Challenge with the one and only, Jessica Lyonford! In this episode, I'm joined by Jessica Lyonford, founder of Project More Happy and bestselling author of The Happy Leader Playbook. We talk about what happiness really is (hint: it's not just feeling good all the time), how to rewire your brain with simple daily practices, and why one-size-fits-all routines aren't the answer.Jessica breaks down her 8 Pillars of Happiness—from curiosity to confidence—and shares a powerful reframe: happiness is a skill, not a destination. You'll learn how to create more joy using intentional, doable actions (no green juice or 5 AM ice baths required).

In this powerful episode of The Unapologetically Rich Show, host Shamina Taylor sits down with Sandi Glandt, high-performance coach, entrepreneur, wife, mother, and former Mrs. International 2022. From a small town upbringing in Pennsylvania to building a thriving life and business in Miami, Sandi shares her unfiltered journey of reinvention, ambition, and feminine leadership. You'll hear how she went from juggling event planning and media roles to navigating motherhood, business ownership, and a life-altering bathroom floor breakdown that became her breakthrough. Sandi reveals how systems, strategy, and self-belief helped her create a blueprint not only for her own life but for other women striving to "do it all" without losing themselves. Shamina and Sandi dive deep into the power of feminine energy, the importance of a regulated nervous system in wealth-building, and why women must lead from an abundance mindset to create true impact. This episode is a must-listen for ambitious women seeking fulfillment, sisterhood, and the freedom to define success on their own terms. How to BECOME Unapologetically Rich yourself: ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

From Monique Samuels returning to Bravo to Lexi Wood leaving Summer House, Tamra and Dolores share their thoughts on all the latest headlines! Then, Dolores defends Brit’s small charity donation, but could her $20 million lawsuit be the end of her Bravo days? Plus, find out which RHOA Housewife the ladies are loving.See omnystudio.com/listener for privacy information.