Podcasts about Sisterhood

If you've ever felt like you're crushing it on the outside while slowly burning out on the inside — this one's for you. In today's powerful convo with Kyla Gagnon, we dive deep into why so many women are stuck in survival mode and how nervous system regulation, breathwork, and reconnecting with your feminine energy can completely shift your life. From burnout and hyper-productivity to reclaiming softness, sensuality, and slowness — this episode is the reset you didn't know you needed.We talk about real-life integration (yes, even if you're a nurse on night shifts or running a business from home), why feminine embodiment isn't about surface-level self-care, and how to finally feel in your body again. If you're a high-achieving woman who's ready to stop white-knuckling your way through life and start actually feeling good again — tap the link in the show notes. There's a free Nervous System Reset masterclass waiting for you.Connect with Kyla and explore her membership before the expansion in June: @breathworkwithkyla on Instagram.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

This week on Sisterhood of Sweat, we're diving into a true crime story turned silver screen thriller. Hollywood veteran Paul Guilfoyle—yes, Captain Jim Brass from CSI—joins us to talk about his latest role in Any Day Now, a gripping new film based on the real-life Isabella Stewart Gardner Museum art heist—still the world's largest unsolved property theft. With a $10 million reward still on the table, the mystery remains very much alive. Guilfoyle stars as Marty Lyons in this Boston-set thriller that captures the chaos, cleverness, and consequences of that fateful St. Patrick's Day in 1990. We also talk legacy, longevity in Hollywood, and what it's like to be part of a film that's got everyone buzzing.

This episode is brought to you by Redefining Wealth LIVE. Join me for the transformational experience that will challenge the way you think about success, wealth, and well-being. Redefining Wealth LIVE is where purpose-driven individuals come together to gain clarity, alignment, and momentum in creating lives that truly reflect their values. If you're ready to break free from default thinking and step into a more fulfilled, abundant life, don't miss this event. In this episode of Redefining Wealth, I'm joined by my dear friend, bestselling author and top-ranked podcast host Cathy Heller, to talk about what it really means to live an abundant life. From red doors that don't open to the yellow doors we never saw coming, this conversation is about spiritual surrender, purpose, and the courage to walk your own path—even when it doesn't make sense to anyone else. We open up about what it means to leave the “line” everyone else is in, why your significance matters more than your success, and how chasing external validation keeps us from true wealth—wellbeing, joy, and peace. Cathy also shares how her journey from music to podcasting became the unexpected door to her soul's work, and why now is the time to remember who you are and why you're here. If you're feeling the nudge to dream bigger, step into your purpose, and create abundance from the inside out, this episode is your reminder that you are the one you've been waiting for.   Questions to Reflect On as You Listen: 

The Sisterhood of Ravensbrück: How an Intrepid Band of Frenchwomen Resisted the Nazis in Hitler's All-Female Concentration Camp by Lynne Olson Amazon.com The extraordinary true story of a small group of Frenchwomen, all Resistance members, who banded together in a notorious concentration camp to defy the Nazis—from the New York Times bestselling author of Madame Fourcade's Secret War “At once heartbreaking and beautifully told, this is a masterwork of nonfiction, a must-read for anyone who wants more of the incredible true story behind Lilac Girls.”—Martha Hall Kelly, author of Lilac Girls Decades after the end of World War II, the name Ravensbrück still evokes horror for those with knowledge of this infamous all-women's concentration camp, better known since it became the setting of Martha Hall Kelly's bestselling novel, Lilac Girls. Particularly shocking were the medical experiments performed on some of the inmates. Ravensbrück was atypical in other ways as well, not just as the only all-female German concentration camp, but because 80 percent of its inmates were political prisoners, among them a tight-knit group of women who had been active in the French Resistance. Already well-practiced in sabotaging the Nazis in occupied France, these women joined forces to defy their German captors and keep one another alive. The sisterhood's members, amid unimaginable terror and brutality, subverted Germany's war effort by refusing to do assigned work. They risked death for any infraction, but that did not stop them from defying their SS tormentors at every turn—even staging a satirical musical revue about the horrors of the camp. After the war, when many in France wanted to focus only on the future, the women from Ravensbrück refused to allow their achievements, needs, and sacrifices to be erased. They banded together once more, first to support one another in healing their bodies and minds and then to continue their crusade for freedom and justice—an effort that would have repercussions for their country and the world into the twenty-first century.About the author Lynne Olson is a New York Times bestselling author of ten books of history. Former U.S. Secretary of State Madeleine Albright has called her “our era's foremost chronicler of World War II politics and diplomacy.” Lynne's latest book, The Sisterhood of Ravensbrück: How an Intrepid Band of Frenchwomen Resisted the Nazis in Hitler's All-Female Concentration Camp, will be published by Random House on June 3, 2025. Her earlier books include three New York Times bestsellers: Madame Fourcade's Secret War: The Daring Young Woman Who Led France's Largest Spy Network Against the Nazis; Those Angry Days: Roosevelt, Lindbergh, and America's Fight Over World War II, 1939-1941, and Citizens of London: The Americans Who Stood with Britain in Its Darkest, Finest Hour.

This week on the show, we’re bringing you a powerful mix of money talk, passion projects, and straight-up sisterhood. Jamila Souffrantt yes,Jamila from Journey to Launch pulls up to share how she turned her financial freedom dreams into reality and how you can too. She drops gems from her book and reminds us all that reclaiming our financial futures is not just possible, it's necessary. She’s joined by her sisters, Shaina McGregor and Imani Manning, for a soulful catch-up that’s long overdue (last podcast link-up was 2021—whew!). Shaina, a former pro dancer turned life coach, walks us through her shift into wellness and building a community with Inward Space. And Imani? She’s holding it down in the kitchen and beyond, juggling entrepreneurship and a career that centers joy, kids, and flavor. The vibe is pure love, family memories, deep dives into Jamaican-American identity, and what it really looks like to chase purpose while staying grounded. Whether it’s money, creativity, motherhood, or just figuring out what’s next—these three women keep it real and relatable. Plus: Shaina closes out the episode with a calming breathing exercise that’ll have you exhaling stress and inhaling peace. Tap in for a beautifully layered convo that’ll leave you laughing, reflecting, and inspired to move boldly in your own lane. Links + Resources:

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29.  Grab your spot at www.helloaudreyrose.com/reset  ✨✨ Ready To Rise Fam! ✨✨

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29.  Grab your spot at www.helloaudreyrose.com/reset  ✨✨ Ready To Rise Fam! ✨✨

ever feel like you can't connect with other women? struggle to make female friends that last? feel alone on your journey? i've been there, and in today's episode, we're chatting about the many reasons you might be in the same boat i was just a few years ago and how to CHANGE it for good. because research shows we NEED female friendships. there's truly nothing like having a group of women cheering you on through this wild thing we call life

Welcome to the Sisterhood of Sweat. I'm your host, Linda, and today we're bringing you an extraordinary conversation with Michelle Kern - a fighter pilot who turned fear into her ultimate superpower. Imagine going from a small town in Wisconsin to flying jets for the Thunderbirds, breaking through barriers, and conquering self-doubt at 9 Gs. Michelle's journey is not just about aviation - it's about how we can all harness our inner strength, challenge our limiting beliefs, and soar beyond what we thought possible. Today, we'll explore how small, bold choices can lead to massive transformation, why visualization is your secret weapon, and how to turn that inner critic into your biggest cheerleader. Whether you're an aspiring athlete, an entrepreneur, or someone looking to break through your own mental barriers, this episode is going to light a fire in your soul. So buckle up, because we're about to take off into a conversation that will inspire you to embrace your fears, trust your potential, and become the badass you were always meant to be. Let's dive in! What drew you into aviation in the first place? What was going on in your life before that that made you want to live such a bold, fearless life? What was the moment you realized fear wasn't something to run from, but something you could harness? How did fear show up for you in those moments, and how did you deal with it? What did you find out about yourself when you showed up fully, stopped focusing on your fear, and had some faith? How did you earn the nickname Mace? What's the one message you want women to leave with today? Quotes: "Boldness is built, not born." "Productive, healthy, happy people don't [leave mean comments online]." "If you feel stuck, you know that you have more potential than you're currently fulfilling, otherwise you wouldn't feel that way." "When you recognize that that entity [inner critic] can be something separate from you, from your identity, and that gives you that perspective to be like, okay, sure, but that's not factual, like you can take it or leave it." "If I focus on the potential rewards of taking this risk... the potential rewards of taking this risk are so much bigger."   Connect with Michelle: https://macecurran.com/ https://www.facebook.com/macecurran/ https://www.instagram.com/mace_curran https://www.linkedin.com/in/macecurran/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

This week on Two Women Chatting, Michelle welcomes actress and advocate Tamzin Outhwaite for a heartfelt and empowering conversation about navigating midlife, finding strength in sisterhood, and building community through shared experience. From the highs of her acting career to the deeply personal challenges of grief, menopause, and hormonal shifts, Tamzin opens up with warmth, honesty, and humour.Have you ever felt like you're juggling too much, or that your female friendships offer more fulfilment than romance? Tamzin shares how her platonic bonds have become her emotional foundation and how her initiative We Free Women is helping others find that same strength and connection. Whether you're approaching midlife or deep in the thick of it, this episode is a reminder that you're not alone—and that community can be the most powerful medicine of all.Key Insights:

Surrendering to life's seasons requires a special kind of courage that often feels counterintuitive, especially for those of us who crave control. Through my journey of early motherhood, I've discovered something profound: when I finally let go of rigid expectations and embrace the natural flow of baby's timeline, everything feels more magical.This episode explores the unexpected growth that comes when we release our tight grip on life. From navigating postpartum body changes to asking for what we want, I share vulnerable reflections about finding confidence in life's messy middle. My husband's career journey began with what his friend called "a terrible voicemail" left for his potential employer—yet fifteen years later, we're celebrating his service anniversary at that very company. Why? Because he dared to voice what he wanted despite imperfection.Looking for your confidence community? Hop on the Self(ish) Sisterhood waitlist!Join me in embracing the beautiful surrender that leads not to giving up, but to finding ourselves exactly where we're meant to be.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

In this special Full Moon in Libra episode, we're diving into the energy of April 2025's Pink Moon—and how it's calling you to release emotional clutter, rebalance your relationships, and return to inner peace.If you've been feeling emotionally overwhelmed, unappreciated, or disconnected from your needs, this full moon is your invitation to soften, realign, and reconnect with yourself. We'll explore the astrological meaning of this Libra full moon, what it's bringing up for high-achieving women, and how to navigate it with nervous system awareness.You'll also get a guided full moon ritual, gentle affirmations for release and rebalancing, plus practices that support your healing—like essential oils, sound healing, and breathwork.Whether you're deep in people-pleasing patterns or simply craving real connection, this episode is here to help you come back into alignment with what truly nourishes your mind, body, and soul.✨✨ Ready To Rise Fam! ✨✨

Life doesn't always go as planned—and sometimes it hits like a tidal wave. In this deeply real and refreshingly honest conversation, Linda sits down with award-winning actress Teri Polo, best known for her unforgettable roles in Meet the Parents, The West Wing, and The Fosters. Teri opens up about the personal storms she's weathered, from the highs of Hollywood to the struggles no one sees—including her very real journey through financial hardship and filing for Chapter 11 bankruptcy. Teri also gives us a behind-the-scenes look at her newest film, "Relative Control," releasing April 11 on digital platforms. In it, she plays a powerhouse attorney juggling aging parents, a job in crisis, adult kids, and her own identity in the chaos. With humor, vulnerability, and grace, Teri shares the importance of embracing the mess, letting go of perfection, and finding resilience even when everything feels out of control. If you've ever felt overwhelmed by life's curveballs, this episode is a must-listen. Because sometimes, losing control is exactly what leads us to what really matters.

Feeling disconnected in midlife? In this episode of This Woman Can, we explore how Black women over 50 can create their own supportive community. With real-life stories and actionable tips, learn how to find your tribe, nurture deep friendships, and embrace a life filled with connection.  ------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin:  https://gsiqwgep.forms.app/midcareerfearless ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don't have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you've been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future ------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan

This episode is brought to you by Good With Money—a free 3-day experience led by Kate Northrup (you may have seen her in The New York Times, Oprah Daily, or Harvard Business Review). Kate doesn't just teach money. She helps you feel safe with it. And that changes everything. In this episode of Redefining Wealth, I sit down with my dear friend, author, entrepreneur, and nervous system expert Kate Northrup to talk about what it really means to have a relaxed, loving relationship with money. From childhood conditioning to nervous system regulation and financial integrity, Kate shares her deeply personal journey of transforming money stress into ease and abundance. We explore how many of us unconsciously recreate financial chaos—not because we're bad with money, but because it feels familiar and “safe.” Kate opens up about her own past with avoidance, overspending, and playing small, and how she reclaimed her financial power not through hustle—but by rewiring her nervous system and choosing peace. This conversation is packed with ahas around self-worth, emotional safety, and how allowing—not forcing—is the key to abundance. Whether you're carrying money shame, avoiding your numbers, or simply ready to feel good about your finances, this episode will inspire a gentler, more empowering path forward. If you're ready to experience more peace, power, and pleasure with money, this episode is for you!   Questions to Reflect On as You Listen:

This Haunted AF is packed with spooky goodness, like a funeral home ghost, a creepy summer vaca and what appears to be a human skull that a listeners in-laws recently bought. We've also got what might be a cursed book that we're sharing with our listeners. Remember to watch the episode on YouTube and find more exclusive content at Patreon.com/HauntedAF. Check out the companion blog & pick up some cute merch at HauntedAF.com/Shop. And please keep sending your scary stories to hauntedafpodcast@gmail.com so we can use them on the next Haunted AF! 

In this episode, I welcome spiritual mentor and energy work facilitator Tania Teodor to the pod. Tania shares her unique energy work method, which includes channeling and light language transmissions. We delve into her upbringing in post-communist Romania, her spiritual family influences, and the importance of knowing oneself and building community. Tania emphasizes the power of sisterhood, the role of portal keepers, and the need for self-responsibility and intuition in spiritual journeys. The episode is filled with insights on collective healing and empowering women to rise into their power. Tania Teodor is a grounded spiritual mentor and energy work facilitator who has created her own energy work method to guide people on their spiritual path and remembrance of self. Her mission is to support her clients in uncovering and reactivating their inner power, self-healing abilities, and aligned selves. Timestamps 00:23 Introducing Tania Teodor: Spiritual Mentor and Energy Worker 01:10 Tania's Unique Energy Work Method 01:39 Growing Up in Post-Communist Romania 03:28 Tania's Spiritual Upbringing and Family Influence 17:05 The Power of Sisterhood and Women Rising 23:45 Spreading Light and Coding with Kindness 30:52 Embracing Humility in Spiritual Guidance 31:44 The Role of Healers and Self-Healing 32:49 Trusting Intuition and Aligning Energies 33:38 Energy Work and Practical Workshops 39:56 The Concept of Portal Keepers 48:02 Expressing and Releasing Through Voice 53:49 The Power of Community and Unity Connect with Tania Website: https://taniateodor.com/ Instagram: @tania.purplepirate Connect with Leilani Website: www.shamanleilani.com Instagram: @shamanleilani Tiktok: @shamanleilani Threads: @shamanleilani Medium: @shamanleilani

This week, host Kathy speaks with Bella Lora, president of F.I.S.T.S and LSEHD '25. Established in 1999, Females Incorporating Sisterhood Through Step (F.I.S.T.S) is BC's all-women step team, founded on the pillars of sisterhood, service, and step. Last year, the group won first place at ALC Showdown and chose to donate their winnings to Strong Women, Strong Girls, a charity with a mission of “empowering girls to imagine a broader future through a curriculum grounded on women role models delivered by college women mentors, who are themselves mentored by professional women.”Tune in to learn more about Bella's journey as a student leader, the story and legacy of F.I.S.T.S., and how the team is preparing to defend its crown at this year's ALC Showdown Check back next week for new episodes!

In early January 2025, catastrophic wildfires swept through the ancestral homelands of the Tongva, Tataviam, Serrano, Kizh, and Chumash Peoples. National media coverage largely overlooked how our Indigenous relatives were responding, and coping amid the uncontrollable flames, and how they were recovering after.To document these stories from an Indigenous perspective, we sent our teammate Francisco “Panchó” Sánchez, a Xicano filmmaker and journalist, to Tovangar.  In this episode, he sits down with community members, activists, and organizers so we can hear their experiences and understand this climate crisis from an Indigenous perspective. We are honored to be in conversation with:– Jessa Calderon (Chumash and Tongva), poet, musician, author of Sisterhood, and Director of The Land, Water and Climate Justice for Sacred Places Institute for Indigenous Peoples– Jolie Varela (Tule River Yokuts and Nüümü), founder of Indigenous Women Hike.– Vanecia Antuanette Edwards (Mvskoke), Senior Director of Operations and Strategy at Urban American Indian Involvement (UAII).– Amy Stretten (Chickahominy), Director of Marketing and Communications at UAII.– Alexia Palomino Cortez, PhD candidate and Altadena fire survivor.– Katherine Guerrero-Yañez, adopted Tongva tribal member and Altadena high school teacher.If settler-colonialism's land mismanagement is the root of our current climate catastrophe, then the path forward is rooted in Indigenous land stewardship, for we know fire as a relative, water as life, and earth as home. The stories shared in this episode remind us that the work ahead requires us all — not just to respond to crisis, but to return to relationship. To steward, to protect, to show up for each other like family. Because relatives keep us safe.Learn more and support the work of our guests: – Sacred Places Institute for Indigenous Peoples: sacredplacesinstitute.org – Indigenous Women Hike: indigenouswomenhike.com – Urban American Indian Involvement (UAII): uaii.orgCreditsReporting, field production and film work by Francisco “Pancho” Sánchez (@videosdelsancho)Editing by Teo ShantzProduced by Matika WilburCo/hosted by Temryss LaneSocial Media by Katharina Mei-Fa BrinschwitzSend us your thoughts!Support the showFollow us on Instagam @amrpodcast, or support our work on Patreon. Show notes are published on our website, Allmyrelationspodcast.com. Matika's book Project 562: Changing the Way We See Native America is available now! T'igwicid and Hyshqe for being on this journey with us.

On today's episode, Dylan is joined by two returning guests who love to yap about Bravo, Page Six's Danny Murphy and Evan Real. After catching up on mediums and star charts, they discuss the trailer for the upcoming show Next Gen NYC, and which Housewives offspring seem poised to have the most (and least) interesting seasons. From there, they dive deep on the RHOBH reunion, breaking down the differences between Kathy Hilton and Jennifer Tilly, and whether Erika's “relaxing” season is a problem that needs to be addressed. They also discuss Garcelle's departure, and whether anyone else should be on the chopping block. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that being socially isolated is equivalent to smoking 15 cigarettes a day! What's really sad about this is that we're seemingly more "connected" than we've ever been, but research shows we're also more isolated.  Friend, it should be obvious by now that being "connected" does not equal relational intimacy. That's why we're addressing the beauty found in friendship as we continue our series on The People Who Shape Us. In this episode, Christi hosts her dear friend turned sister, Courtney Smallbone (author of Technicolor Woman Devotional of which you'll want to grab a copy!) to talk about the beauty and goodness of deep, safe friendship. Christi and Courtney talk about:The struggle of finding friends you can have deep connection withThe surrender and fight for healthy friendshipAuthenticity and vulnerabilityWhat it looks like to both champion and step onto the battlefield on behalf of your friendsAnd the beauty and goodness of finding Kingdom friends who are moving lock and step in the same direction fighting for each other for the sake of transformation, and for the sake of seeing God's glory lived out through deep relational connectionTime Stamps:  0:00 Introduction 3:30 Vulnerability, authenticity, and the search for deep connection 7:20 How to discern if a friend is “safe” 15:15 Moving from silos to friendship 29:20 Wombs, midwives, and the necessity of female friendships 47:02 Conflict in friendship and the transformation of healed wounds 1:04:05 Carrying the burden of a friend through intercession 1:11:45 Hosting the glory and presence of God in everyday life 1:20:00 Christi and Courtney digress into some joyous conversation about their current diet1:26:00 Concluding thoughtsShow Notes:  Order a copy of Technicolor Woman Devotional by Courtney Smallbone. Click here: https://technicolorwoman.com/products/technicolorwoman Download the Famous at Home App! Apple: https://apps.apple.com/us/app/famous-at-home/id6502221394Google Play: https://play.google.com/store/apps/details?id=com.kj2147486660.app2&hl=en_US&pli=1Ladies, interested in the fall Tender & Fierce Coaching Cohort? Register here: https://www.famousathome.com/offers/dDt2Aobj/checkout Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Welcome to the Sisterhood of Sweat. I am absolutely thrilled to welcome you to a very special episode of The Sisterhood of Sweat! Today, we're taking a nostalgic, soulful ride with none other than the legendary group, The Stylistics—the voices behind timeless classics like "You Make Me Feel Brand New," "Stop, Look, Listen (To Your Heart)," and "You Are Everything." These icons have earned five Gold singles, three Gold albums, and a permanent place in our hearts. And guess what? They're back with their first new album in almost 20 years, Falling in Love with My Girl, dropping February 21, 2025! We're talking brand new music, epic collaborations—including a swoon-worthy Valentine's Day single “Yes, I Will” with Shania Twain—and stories that will make you fall in love with their sound all over again. So whether you're a lifelong fan or just discovering their magic, this is one conversation you don't want to miss.

In this powerful and heartfelt conversation, Dr. Taniqua Miller sits down with Dixie Lincoln-Nichols, co-founder of Life in the Pause, a community and movement centered around empowering Black women through their menopause journey. Dixie shares how her own experience with perimenopause—marked by confusion, lack of information, and dismissive healthcare—sparked her mission to build something radically different. What started as casual Wednesday conversations with her business partner turned into a thriving intergenerational community, a festival, and a movement that centers care, connection, and visibility.Together, they explore:The silent struggle of perimenopause and why awareness matters.Finding wisdom through peer support and lived experiences.The importance of saying goodbye to doctors who no longer serve you in midlife.Why midlife is a sacred season for intuition, reinvention, and deep self-trust.The birth of Life in the Pause and how it fills the gaps left by mainstream menopause narratives.Centering Black women's voices, honoring our elders, and making room for younger folks in the conversation.The critical health implications of menopause for Black women—and why ignoring it isn't an option.Whether you're in the thick of the transition or just starting to ask questions, this episode reminds you that you're not alone—and that thriving (with sass and style) is not only possible, it's your birthright.

Get ready for an exciting adventure with the Experienship Podcast! This week, hosts Brittany and Danlee sit down with the founder of Host a Sister, Rashvinda Kaur, to explore her incredible journey of creating a women's travel group that connects wanderlust-filled women from all corners of the globe. Rash shares how she built this thriving community, offering women a safe and supportive space to always have a "sister" to travel with. Inspired by the vibrant spirit of New Orleans, Rash's passion shines through in her work with local and women-owned businesses, helping travelers discover amazing experiences while connecting with like-minded adventurers. From the recent epic trip to Buenos Aires to the very useful Women's Directory, Rash spills the details on how women can join the group and embark on unforgettable journeys. This episode is packed with inspiration, tips, and fun – you won't want to miss it!

Join Harriet and the Sisterhood gathering as she deconstructs a new worship song called "Runnin with Angels." It's a shot of confidence we all need in God's ability to finish what He starts!   Runnin with Angels by Sons of Sunday -https://www.youtube.com/watch?v=j9MwJYnq5oM&ab_channel=SonsOfSunday   Find us on Instagram and Facebook! @sisterhoodlifechurch 

ORIGINALLY AIRED DECEMBER 8TH 2021Should people who like each other kiss? Or is some ages old business rivalry worth not kissing? On today's bonus Authorized, we talk about Alexis  Bledel doing the lowest rent version of Romeo and Juliet possible while her "sisters" undergo emotional traumas. It's 2005's Sisterhood of the Traveling Pants! Come hear Overbye trip over Ken Kwapis' biography repeatedly before forcing everyone to talk about shitty friendships they've had. Is this what fun is? Instagram: https://www.instagram.com/authorizedpod/

This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and creating a supportive community for women through her "Rebalancing Revolution." This conversation is filled with practical advice and inspiration for women looking to find more balance and fulfillment in their lives. What we talked about: Rebalancing Revolution and Carol's personal background Challenges of being a working woman Carol's career decisions and personal experiences Supporting women in the workforce Balancing personal and professional life Importance of vulnerability and authenticity Archetypes from "The Rebalancing Act" book Rebalancing Revolution community Carol's fitness journey Encouragement for women Quotes: "I am a type A personality, really driven, a cheaper person, and tend to put everything first, except for my own self care." "We have so many choices now, we have more choices than we've ever had and yet, why do we choose to try to do it all? Like just because we have choices doesn't mean we can or should try to do everything." "I don't know why there's this guilt about saying no, and I mean, I was, I was the worst about that." "If we can just open ourselves up to possibility thinking, and not be constrained by traditional roles, or what we what we have seen around us, it enables us to think about things in a different a different way." "What do you think needs to be left behind so we can live without being stressed out and exhausted?" "I think sometimes that perfectionism is a bit of a it's almost like a shield, and it and if we can feel like we are doing things better than other people, will feel better about ourselves." Learn more about Carol: http://www.carolenneking.com https://www.facebook.com/carol.t.stevens/ https://www.instagram.com/carol.enneking/ https://www.amazon.com/Rebalancing-Act-Working-Success-Matters/dp/1960553011 How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

This week's episode is a fiery truth bomb—served with love—as Kat breaks down the real reason so many high-achieving women stay stuck in patterns of self-sabotage, burnout, and inconsistency... even after years of therapy, coaching, courses and podcasts.If you've ever said:"I know what I need to do... I'm just not doing it""I've already joined a gym / course / membership before and didn't use it""I've learned so much, but nothing's really changed"Then this is a MUST-LISTEN.We're diving deep into the Awareness Trap—how it masquerades as growth, keeps women stuck in loops of procrastination, and actually stops you from creating real transformation.Kat shares why more insight isn't the answer, why you're not broken (even if you feel like you “should” be further along), and what it really takes to get out of the cycle for good.PLUS, she shares the story behind the brand-new, fully upgraded Sisterhood—now with:✨ A completely revamped core curriculum✨ The Magnetic Feminine Playbook™✨ The Pleasure-Led Planning™ framework✨ 3x live coaching calls per month✨ Full access to a £5K coaching vault……for less than £1.50/day (no upsells, no fluff, no BS)

Erik Escobar join us and reminds us of the glory of the Jollibee mango pies and got us all hot and bothered for a piece of Tres leches cake.

 Sis, you don't have to be at 100% to be loved.You don't have to perform to belong.You can show up soft, quiet, tired — and still be held.In a world that asks women, especially Black women to give everything and rest nothing, it takes courage to protect your peace and stay connected.On this week's episode, we're talking about what it means to build true sisterhood without losing yourself in the process.Because real community honors your boundaries.It respects your stillness.And it knows that 92% of you is still more than enough.The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16880650-we-will-not-be-baited-the-power-of-remembering-who-you-are.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

God can transform anyone.. I mean the worst of the worst. From someone who hated Christians to someone who wrote nearly half of the new testament. God can use you! We also learn the importance of Kingdom Brotherhood and Sisterhood .. we need each other... whether for reference or resurrection.

Today, I'm excited to welcome RJ Cutler to The Sisterhood of Sweat podcast. RJ is a passionate baseball fan and acclaimed documentary filmmaker who has turned his love for the game into an extraordinary storytelling experience. As a New York Mets fan with a deep appreciation for baseball's narrative power, RJ has created "Fight for Glory: 2024 World Series" - a groundbreaking documentary series that goes beyond sports to explore human resilience, emotion, and the incredible journeys of athletes. For years, RJ has been dedicated to capturing stories that reveal the human spirit, transforming seemingly simple moments into profound narratives of triumph and challenge. With unprecedented access to players like Freddie Freeman, his latest documentary promises to show baseball in a way it's never been seen before, revealing the personal stories behind the game. Questions Asked by Linda: What drew you to the 2024 World Series as your next project? What was the most surprising or emotional moment you captured? How did you balance telling the larger story of the World Series while diving into personal player journeys? What lessons from "Fight for Glory" can women apply to their own journeys? Quotes by RJ: "Life is not about winning every time, but about how you confront failure." "Baseball is an incredibly humbling game where 70% of the time you're failing." "It's never over till it's over - you can be at your lowest low and turn it around." Where to find RJ: Documentary "Fight for Glory: 2024 World Series" Premiering March 28 on Apple TV+    

Fluent Fiction - Mandarin Chinese: Under Cherry Blossoms: A Scarf Woven with Tradition Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-04-04-22-34-02-zh Story Transcript:Zh: 连响亮的笑声在园中回荡——苏州的春日总是这样的美。En: Lian's loud laughter echoed through the garden—Suzhou's spring days are always this beautiful.Zh: 拙政园里，樱花如粉红色的云朵盛开着，小道两旁绿意葱葱，池塘倒映着蔚蓝的晴空。En: In Zhuozhengyuan, cherry blossoms bloomed like pink clouds, the paths were lush with greenery, and the pond reflected the clear blue sky.Zh: 连和妹妹梅正在园中的一个市场摊位前驻足。En: Lian and her younger sister Mei paused in front of a market stall in the garden.Zh: 琳琅满目的丝巾在春风中轻轻飘舞。En: An array of silk scarves gently fluttered in the spring breeze.Zh: 摊主晋正热心地向她们介绍：“这是我们最新的丝巾，丝质特别好。”En: The vendor, Jin, warmly introduced them, "These are our latest silk scarves, and they have exceptional quality."Zh: 连的目光牢牢地捕捉住一条丝巾。En: Lian's gaze was firmly captured by one particular scarf.Zh: 她轻轻抚摸，细腻的织物在指尖流动。En: She gently caressed it, feeling the delicate fabric glide through her fingertips.Zh: 她心中浮现出已故祖母的笑颜。En: The smiling face of her late grandmother appeared in her mind.Zh: 清明节快到了，连希望在祭祖时戴上这条丝巾，以此表达对祖母深深的怀念。En: With Qingming Festival approaching, Lian wished to wear this scarf when paying respects to her ancestors, as a deep tribute to her grandmother.Zh: 梅则有些不以为然，“姐姐，这样花太多钱在一条丝巾上，不值得。En: Mei, however, was somewhat skeptical, "Sister, spending so much money on a scarf isn't worth it.Zh: 咱们还是节省点吧，将来还有很多需要用钱的地方。”En: We should save a bit for all the future expenses."Zh: 连抬眼望向梅，理解妹妹的想法。En: Lian looked up at Mei, understanding her sister's perspective.Zh: 但对她而言，传统的重要性胜过一切。En: But for her, the importance of tradition surpassed everything.Zh: 她微微一笑，温柔却坚定地说：“这不是只是为了买条丝巾，而是对祖辈的尊重和纪念。”En: She smiled slightly and said gently yet firmly, "It's not just about buying a scarf; it's about respect and remembrance for our ancestors."Zh: 晋打断道：“这条丝巾确实不便宜，但它的质量绝对物有所值。”En: Jin interrupted, "This scarf isn't cheap, but its quality is absolutely worth the price."Zh: 思索片刻，连终于下定决心，En: After a moment of contemplation, Lian finally made up her mind.Zh: 她掏出多日积攒的钱币，买下了那条珍贵的丝巾。En: She pulled out the money she had saved over many days and bought the precious scarf.Zh: 清明节，连穿上她的新丝巾，心里感到无比的宁静和满足。En: On Qingming Festival, Lian put on her new scarf and felt an immense sense of peace and satisfaction.Zh: 当她在祭坛前低头致意，她仿佛看到了祖母满意欣慰的笑容。En: As she bowed before the altar, she almost saw her grandmother's approving and comforting smile.Zh: 梅站在一旁，目睹姐姐坚定的神情，心中慢慢转变。En: Mei stood by, witnessing her sister's determined expression, and found her heart slowly shifting.Zh: 她开始理解，甚至有些敬佩连坚持传统的决心和对祖辈的尊重。En: She began to understand, and even somewhat admired Lian's devotion to tradition and her respect for their ancestors.Zh: 节日结束后，连笑着对梅说：“传统，让我们从中找到归属感，也让我们团结在一起。”En: After the festival, Lian smiled at Mei and said, "Tradition allows us to find a sense of belonging and brings us together."Zh: 梅点了点头，轻声说：“谢谢你让我明白这些。”En: Mei nodded and softly replied, "Thank you for helping me understand this."Zh: 在樱花飘落的时刻，姐妹两人互相微笑，仿佛漫长的争论在这片刻中轻轻溶解，新的理解和尊重在她们心中生根发芽。En: As the cherry blossoms fell, the two sisters smiled at each other, as if their long-standing disagreement gently dissolved in that moment, and new understanding and respect took root in their hearts. Vocabulary Words:echoed: 回荡bloomed: 盛开着lush: 葱葱meditate: 沉思ethereal: 缥缈gaze: 目光captured: 捕捉住delicate: 细腻caressed: 抚摸skeptical: 不以为然contemplation: 思索determined: 坚定respect: 尊重remembrance: 纪念approval: 满意belonging: 归属感dissolved: 溶解shifted: 转变admired: 敬佩devotion: 坚持ceremony: 祭礼tradition: 传统fluttered: 飘舞array: 琳琅满目introduction: 介绍fabric: 织物nimble: 轻快tribute: 致意transcend: 胜过approval: 赞同

This episode of Redefining Wealth, is brought to you by The Mastermind Collab where I'm joined by two extraordinary women—Brooke Hemingway and Amberly Lago—for a heart-expanding conversation about collaboration, alignment, sisterhood, and the beauty of saying yes to rest. We share the story behind an upcoming transformational retreat we're co-creating on the magical island of Kauai and dive deep into the power of releasing hustle, stepping into divine timing, and letting yourself be fully supported. This conversation is a sacred reminder that you don't have to do it all alone. That joy, abundance, and peace are available when you lean into community, purpose, and presence. Whether you're a high-achieving entrepreneur, corporate powerhouse, or simply a woman craving reconnection to herself—this episode invites you to pause, breathe, and consider what alignment really looks like for you. We explore: What it means to choose alignment over comparison Redefining success through joy, rest, and authenticity How to trust that you'll get exactly what you need from the right room This is a soulful, joy-filled invitation to come home to yourself. And if Kauai is calling you, we want you in the room. Questions to Reflect On as You Listen:

Send us a textIn this episode of Picture Love Podcast, host Kris LeDonne shares the rest of her conversation with guest Leah Pegram, founder of Her Sacred Circle.  

Welcome to the Sisterhood of Sweat, today we're diving into a powerful and deeply moving story that marks a tragic moment in our nation's history. As we approach the 30th anniversary of the Oklahoma City bombing, National Geographic is releasing an extraordinary docuseries, OKLAHOMA CITY BOMBING: ONE DAY IN AMERICA, premiering Wednesday, April 2nd, on Nat Geo and streaming on Disney+ and Hulu. This three-part series offers a moment-by-moment account of that fateful day—told through the eyes of survivors, first responders, and those who led the pursuit of justice. We'll be speaking with Amy Downs, Contributor, Survivor and Robin Marsh, Contributor, local Oklahoma City reporter to bring you firsthand insights into the resilience, courage, and heartbreak behind this event. You don't want to miss this conversation. Stay tuned!    

Dr. Josie McSkimming - Gutsy GirlsDIVORCED: ChristianityToday's guest is Dr. Josie McSkimming, who joins us from Australia. She has previously been a guest on the Divorcing Religion Podcast and was also a speaker at CORT2023. Dr. McSkimming is a clinical social worker with more than 35 years experience – and personal experience with religious trauma. When I learned that she'd published a book about her life, I wanted to read it right away. Her book is called GUTSY GIRLS: Love, Poetry, and Sisterhood.Josie grew up in the shadow of her oldest sister Dorothy, who was one of Australia's most charismatic and courageous literary figures. Josie watched Dot become an award-winning iconic poet, but theirs was a family of complex dynamics. In today's episode we discuss life with a volatile parent, sibling rivalry, codependence, seeking escape from family problems, and the grief and loss that accompany religious trauma.FIND Dr. McSKIMMING:https://www.uqp.com.au/books/gutsy-girls (also available at Amazon.com)https://mcskimming.com.au/FIND JANICE SELBIE:Janice Selbie's Best-selling book Divorcing Religion: A Memoir and Survival Handbook is now available in the USA https://www.amazon.com/dp/B0DP78TZZF and CANADA https://www.amazon.ca/dp/B0DP78TZZFRegistration is now open for the Shameless Sexuality: Life After Purity Culture conference, happening LIVE in Seattle May 23-25, 2025! Get your ticket now: https://www.shamelesssexuality.org/Religious Trauma Syndrome Support Group happens on Tuesdays at 5 pm Pacific. Don't miss this opportunity to connect with others for healing and support: https://www.divorcing-religion.com/servicesNeed help on your journey of healing from Religious Trauma? Book a free 20-minute consultation with Janice here: https://www.divorcing-religion.com/servicesSign up now for Janice's online Divorcing Religion Workshop starting March 2nd: https://www.divorcing-religion.com/religious-trauma-syndrome-workshopFollow Janice and Divorcing Religion on Social Media:Threads: Wisecounsellor@threads.netBlueSky: @janiceselbie.bsky.socialFacebook: https://www.facebook.com/DivorcingReligionTikTok: https://www.tiktok.com/@janiceselbieInstagram: https://www.instagram.com/wisecounsellor/Subscribe to the audio-only version here: https://www.divorcing-religion.com/religious-trauma-podcastThe Divorcing Religion Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular, mental health clinician.Podcast by Porthos MediaCopyright 2025www.porthosmedia.netSupport the show

You've heard it before: “There's no competition in the Kingdom.” So why does sisterhood still feel so… hard sometimes? In today's episode, I'm sharing a raw story of being deeply triggered in a room full of high-achieving Christian women—and how God used that moment to expose wounds I didn't know still needed healing. From being the leader to letting myself be led, this episode is for the woman who has been hurt by women, and the woman who has hurt others too. If you've ever lost friendships, felt misunderstood, been burned by “Christian community,” or secretly struggle to trust other women in business… this one's for you. I'm also sharing the exact speech I gave at the Leaders Council event in California—a message God gave me for the very room that triggered me. Sisterhood isn't just cute marketing. It's Kingdom. But if we don't heal the hidden wounds we carry, we'll keep building walls instead of bridges. In This Episode: The real reason sisterhood can feel triggering 5 sneaky lies Christian entrepreneurs believe about women and community Why your nervous system might be sabotaging your next level The difference between experiencing fear and bowing to it A powerful 4-step framework to start healing from sisterhood wounds My unedited keynote speech at a room full of high-level Christian CEOs What it really takes to feel safe again in community Resources & Next Steps: Want to heal from hidden wounds and lead from peace, not pressure? → Book a discovery call by messaging me on IG  Come hang with me on Instagram: @heathershriverburns Share this episode with a friend who's been burned by sisterhood

Josie McSkimming on growing up with her bohemian sister, the poet Dorothy Porter, and how their lives took off on wildly diverging paths as they grew up.Sisters Dorothy and Josie Porter grew up in an interesting and sometimes volatile home on the northern beaches of Sydney in the 1970s.Together with their middle sister Mary, they lived in a world of books, a backyard menagerie of animals, and regular birdwatching excursions. Their father Chester was a well-known lawyer who was sometimes a explosive presence at home. Josie adored her charismatic big sister 'Dod', for her wicked sense of humour, her appetite for life, and her fierce talent.After the girls left home and began their adult lives, they set off on wildly different paths.Dorothy ran headlong into bohemian adventures, and became a famous poet. While Josie, to her sister's dismay, became a born-again Christian for 35 years, eventually leaving the church after questioning the doctrines enforcing women's submission.Dorothy died at just 54 years old, and decades later, Josie has written down her own version of the family story, paying tribute to the many ways her big sister shaped her life.This episode of Conversations explores family dynamics, parenting, love, grief, sisters, sisterhood, poetry, religion, indoctrination, gay conversion, coming out, lesbians, the queer community, writing, books, family history, origin stories, parenting, mothers, fathers, Lindy Chamberlain, Australian poets, modern poets, Church, bible study, leaving the church, Mona Vale.Gutsy Girls: Love, Poetry and Sisterhood is published by UQP.

Send us a textThe Power of Sisterhood & Sacred Circles with Leah PegramIn this episode of Picture Love Podcast, host Kris LeDonne sits down with Leah Pegram, founder of Her Sacred Circle, to explore the transformative power of sisterhood, community, and holding space. Leah curates women's circles, ceremonies, and retreats designed to foster deep connection and authentic living. She also leads Her Sacred Circle Sister Collective, a global virtual sisterhood, and mentors women through a circle facilitator certification program.

We got a Doctor in the Den! Psychiatrist, researcher, and author Dr. Judith Joseph joins the Mamas for a powerful convo about high-functioning depression, grief, and the struggle to find joy in daily life. Dr. Judith keeps it real about her own experience with depression and explains the high-functioning challenges faced by high-achieving women, particularly Black women. If you've ever felt the pressure to have it all together while struggling silently, you're not alone - and this episode is for you!Dr. Judith's book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is available everywhere on April 8, 2025.**Warning: This episode contains mention of suicide from 06:45 - 08:00, which may be triggering for some listeners.**======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

Welcome to the Sisterhood of Sweat, today I'm talking with versatile actor Louis Ferreira, known for his roles in Breaking Bad, Stargate Universe, Durham County, and his latest role as Jesse in House of David. With a career spanning over three decades, Louis has captivated audiences with his powerful performances in film and television. In this engaging conversation, he shares insights into his journey, the lessons he's learned, and the wisdom he has to offer. Questions Asked: Can you tell us about your journey into acting and what initially drew you to this career? You've played such a diverse range of characters. How do you prepare for each role, and is there one that has impacted you the most? What was it like being part of Breaking Bad, and how did that role influence your career? Your new project, House of David, sounds incredibly exciting. Can you share what drew you to this role and what audiences can expect from the series? You've worked on major projects like Shogun, The Man in the High Castle, and Bad Blood. How do you choose your roles, and what motivates you to take on certain characters? What has been the most challenging part of your career, and how have you overcome obstacles along the way? How do you maintain balance and mental wellness in the entertainment industry? What advice would you give to aspiring actors who want to have a long-lasting career like yours? Do you have any personal routines or habits that help you stay focused and motivated? Looking ahead, what are some dream projects or collaborations that you'd love to be a part of? Five Notable Quotes from Louis Ferreira: “Every character I play teaches me something new about myself and the human experience.” “Resilience is the key to longevity in this industry. You have to be willing to adapt and grow.” “House of David isn't just a historical drama—it's a story of faith, leadership, and transformation.” “I've been blessed to work with incredible storytellers, and at the end of the day, that's what it's all about—telling stories that resonate.” “No matter where you are in your journey, remember that passion and persistence will always guide you.” Connect with Louis Ferreira: IMDb Profile House of David Trailer

Follow me on social media, find links to merch, Patreon and more here! It's the finale of RHOBH, and we get to round 8756 of Sutton versus what's left of the Fox Force Five, Garcelle realizes she wants to diversify her friendships, Kathy wets herself, and Erika tells us she never saw Tom's conviction coming! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Sisterhood of Sweat and today, we are diving headfirst into a story of success, downfall, and the ultimate comeback. Our guest today is none other than the Queen of Infomercials herself—Susan Powter! If you were around in the ‘90s, you definitely remember her electrifying presence, her no-nonsense approach to fitness, and her iconic battle cry—STOP THE INSANITY! Susan skyrocketed to fame with her groundbreaking weight-loss program, selling millions of books, workout tapes, and revolutionizing the way we think about diet and exercise. She became a cultural icon, a three-time New York Times best-selling author, and the face of one of the most successful infomercials of all time. But behind the success was an incredible journey—one of massive highs and devastating lows. From building a multi-million-dollar empire to losing it all, Susan has faced it all with grit, resilience, and an unwavering spirit. Now, she's back with a brand-new memoir and a feature documentary in the works, ready to share her raw and unfiltered truth. Get ready for a deep dive into her rise to fame, the battles she fought behind the scenes, and why her message of self-empowerment is just as important today as it was 30 years ago. Buckle up, because Susan Powter is in the house—and she's got a lot to say! Let's get started!   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas  

Jesus took away the sting of death. To believe in Him and to believe in His words in the Bible is to receive an eternal commitment from Him! Join us for today's podcast!"And though I have no wish to glorify myself, God is going to glorify me. He is the true judge. I tell you the truth, anyone who obeys my teaching will never die!" JOHN 8:50-51 (NLT)

Join us for Mom Tips Friday: Sleep in His Presence with Linda, where you will be wrapped in the love of Jesus as you head to bed. Listen as Linda shares a prayer, a word from the Lord, and Scriptures that bring deep rest for your soul.He never leaves. He never forsakes. He is always speaking, always loving, and always holding us close.

In this episode, Jim brings you the emotional story of the side you have not yet heard from, Maggie Murdaugh's side of the family.  Hear the personal testimony of Maggie's sister Marion Proctor in today's episode.Timestamps16:39 Marion Proctor's Emotional Testimony26:00 Family Dynamics and Community Reactions27:53 Maggie's Life and Interests 32:20 The Tragic Night34:21 Memories and Last Visits39:22 Aftermath of the Murders45:24 The Investigation's Focus50:23 Insights into Family Relationships1:14:53 Concerns About Alec's SafetyBecome a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.

You're doing all the things—meditating, reading the self-help books, setting the goals… so why don't you feel different? The truth is, you can't think your way into transformation. If you're stuck in the same cycles of self-sabotage, emotional numbness, or functional freeze, it's not because you aren't trying hard enough—it's because your subconscious is running the show.In this episode, we dive into:Why 95% of your thoughts & behaviors are autopilot (and how to change them)The science of subconscious reprogramming & neuroplasticityHow your deep-rooted beliefs keep you stuck (and what to do about it)The fastest ways to rewire your nervous system & break free✨✨ Ready To Rise Fam! ✨✨

Full Text of ReadingsWednesday of the Third Week of Lent Lectionary: 239The Saint of the day is Saint Catherine of GenoaSaint Catherine of Genoa's Story Going to confession one day was the turning point of Catherine's life. When Catherine was born, many Italian nobles were supporting Renaissance artists and writers. The needs of the poor and the sick were often overshadowed by a hunger for luxury and self-indulgence. Catherine's parents were members of the nobility in Genoa. At 13, she attempted to become a nun but failed because of her age. At 16, she married Julian, a nobleman who turned out to be selfish and unfaithful. For a while she tried to numb her disappointment by a life of selfish pleasure. One day in confession she had a new sense of her own sins and how much God loved her. She reformed her life and gave good example to Julian, who soon turned from his self-centered life of distraction. Julian's spending, however, had ruined them financially. He and Catherine decided to live in the Pammatone, a large hospital in Genoa, and to dedicate themselves to works of charity there. After Julian's death in 1497, Catherine took over management of the hospital. She wrote about purgatory which, she said, begins on earth for souls open to God. Life with God in heaven is a continuation and perfection of the life with God begun on earth. Exhausted by her life of self-sacrifice, Catherine died September 15, 1510, and was canonized in 1737. The liturgical feast of Saint Catherine of Genoa is celebrated on September 15. Reflection Regular confession and frequent Communion can help us see the direction–or drift–of our life with God. People who have a realistic sense of their own sinfulness and of the greatness of God are often the ones who are most ready to meet the needs of their neighbors. Saint Catherine began her hospital work with enthusiasm and was faithful to it through difficult times because she was inspired by the love of God, a love which was renewed in her by the Scriptures and the sacraments. Sisterhood of Saints: 14 Women of God Saint of the Day, Copyright Franciscan Media

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