Podcasts about Sisterhood

In this episode of The Sisterhood of Sweat, Dr. Gajer breaks down the cutting-edge field of Performance Medicine—a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You'll learn why traditional lab ranges don't tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you're navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself. Here's a podcast show notes intro paragraph for your episode of The Sisterhood of S.W.E.A.T. featuring Dr. Aleksandra Gajer, along with hyperlinked resources to her site and featured program:

Mary, Martha, and Lazarus were siblings, each with their own personality, their own way of loving Jesus, and likely their own tensions. And yet, Jesus called them His friends. In this final session of the series, we'll reflect on what it means to embrace the differences among us and to stay in relationship even when things get complicated.  Sisterhood isn't about agreeing on everything, it's about choosing to see Christ in the other, again and again.Have you ever felt tension in your friendships or struggled to connect with someone who's just different? How can we honor the dignity of someone we find difficult to understand?Join the convo at the Weekly Visit every Tuesday at 1pm ET in the BIS Member Community!

On this episode of The Sisterhood of Sweat, we have Shawn Levy.Shawn Levy is an acclaimed author and journalist known for his biographies of cultural icons such as Paul Newman, Jerry Lewis, and Robert De Niro. With a career spanning decades, Levy is celebrated for his ability to peel back the layers of his subjects, offering captivating and well-researched accounts of their lives and careers. As he writes in the introduction to CLINT, “No Hollywood figure has so complexly represented the cultural and political climates of contemporary America as Clint Eastwood. At the age of ninety-five, he has lived a tumultuous century and embodied much of his time and many of its contradictions.   Get the book: https://www.amazon.com/Clint-Comprehensive-Biography-Hollywoods-Actor-Director/dp/0063251027   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

We're continuing our break from examining government-imposed feminist initiatives in the military and their expense (and everything else at USAspending.gov) to take a look at a recent post about the president by the Sisterhood of Sisterhoods: The National Organization for Women.This week we're looking at a series of posts with a theme: It seems that protecting students from various types of abuse on school campuses… harms women.What an odd thing for NOW to say.

If you've ever come back from a holiday feeling behind, overwhelmed, or like you've completely lost momentum with your goals—this one's for you.In this episode, I'm sharing how to actually enjoy your summer without falling off the wagon. Whether it's your fitness routine, your business strategy, your career ambitions, or your personal habits—summer doesn't have to mean chaos, guilt or pressing pause.

Far too often we hear the same story, a woman gets diagnosed with fibroids and is told her only option is a full hysterectomy. In this interview, Kit Maloney and Rachel Rose talk with Miara Pack, who shares her journey of saying no to the white coat and bravely charting her own course. Miara opens up about her experience with painful cycles and dismissive doctors and her choice to pursue natural healing: yoni steaming, breathwork, and lifestyle changes alongside western medical care. A cornerstone of her healing was her connection with Kit, the founder of Kitara, whose compassionate presence was a consistent source of strength, wisdom, and love. We're honored to share this conversation of healing, self-empowerment, and the sacred bond between women supporting each other to reconnect to their wombs and inner wisdom. Visit www.kitaralove.com for intentionally designed and expertly crafted products for safe and easy yoni steaming at home.  Learn more about yoni steaming and fibroids. Connect with Kitara on IG @bykitara. Timestamps 01:26 – Miara's first steam and meeting Kit 07:00 – Steaming at home without a seat 11:00 – Lifelong painful cycles and dismissive medical care 13:00 – Fibroid diagnosis and pressure to undergo full hysterectomy 17:30 – Daily steaming, tracking progress, and signs of improvement 18:30 – Making the emotional decision to have a myomectomy 26:50 – Post-surgery cycles, red blood, and no more pain meds 30:00 – Slowing down: movement, food, and nervous system support 35:00 – Reframing surgery as a reboot, not a failure 38:30 – Breaking the cycle for the next generation 42:00 – Sisterhood, journaling, and the power of being witnessed

Join Tania Khazaal — widely known as Tania the Herbalist—as she shares her inspiring journey from corporate executive to holistic health and business coach. Motivated by her mother's healing experience with herbal medicine after struggling with pharmaceuticals, Tania found her calling in helping women reclaim balance in their lives. Through coaching, she guides women to embrace motherhood, marriage, and personal purpose without compromising their well-being. Her story is a powerful reminder of how personal challenges can lead to meaningful purpose and transformation. In this episode, Tania explores how faith and surrender can ease the pressures of life, especially for women trying to “do it all.” She challenges the myths of manifestation, emphasizing co-creation through both inspired action and spiritual trust. By committing just 18 minutes a day to personal goals, she believes women can make real progress toward a more fulfilled life. Tania also introduces her She's Empowered community, created to help women step into leadership in their own lives, and invites listeners to tap into free tools like her Power Pillar audio series. This is a must-listen for anyone seeking encouragement, clarity, and a reminder that true empowerment starts from within. Connect with Tania:Website: www.taniatheherbalist.com LinkedIn: Tania (the Herbalist) Khazaal Instagram: @taniatheherbalist Facebook: Tania The Herbalist & Coach YouTube: Tania The Herbalist   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx     Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

Send us a textIn this powerful episode of Sirens, Slammers, and Service, we're joined by four trailblazing women from across Saskatchewan's policing landscape — each with unique roles, powerful stories, and a shared mission: to uplift and advance women in law enforcement through their work with Saskatchewan Women in Policing (SWIP).Meet our guests: Whitney Beug – Detective Constable with Regina Police Service Hailey Erickson – Special Constable with Saskatoon Police Service Laura McGuire – RCMP Shift Supervisor from the Battleford Detachment Shannon Gordon – Sergeant with Regina Police ServiceTogether, these dedicated officers reflect on their personal journeys into policing — the triumphs, the tough calls, and what it means to wear the badge in different corners of the province. We explore how their day-to-day work varies across roles and jurisdictions, and how their involvement with SWIP has created a vital platform for mentorship, advocacy, and progress for women in the field. Highlights include:Candid reflections on overcoming challenges as women in uniformHow SWIP builds community and confidence among female officersThe importance of visibility, voice, and representation in policing leadershipPersonal stories of resilience, growth, and finding strength through serviceThis episode is a true celebration of unity, leadership, and purpose, and a must-listen for anyone interested in the evolving face of policing in Canada. Tune in now and be sure to check out the work of Saskatchewan Women in Policing at www.swip​sk.ca — and support this essential organization driving change and connection in law enforcement.​Learn more: info@swipsk.caInstagram: SWIP_skFacebook: Sask. Women in Policing - SWIPLinkedIn: Saskatchewan Women in PolicingStay with us as Season 9 continues with more conversations that matter, from the people who serve. Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service. Learn more https://garettmartinmortgages.com Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the showFollow our show on Apple Podcasts so that you get notified each time a new episode is available!If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.comBlue Line Fitness TestingFacebook - https://www.facebook.com/bluelinefitnesstestingInstagram - https://www.instagram.com/bluelinefitnesstesting/LinkedIn - Nikki Cloutier

The new moon in Leo invites us to be BOLD, courageous, take up space - be SEEN!!Time for a reset - think of your intentions for the end of the year. What are you ready to accomplish? What are you ready to be witnessed in?Remind yourself - it is safe to shine, to be seen, to take up space.✨✨ Ready To Rise Fam! ✨✨

Review this classic episode featuring Salamishah and Scheherazade Tillet on making black survivors visible.  Sisters can either be torn apart or drawn together due to sexual violence. Rutgers professor and Pulitzer Prize winner Salamishah Tillet and her sister, artist and curator Scheherazade Tillet, drew together after Salamishah shared her rape story. Together they co-founded "A Long Walk Home" to help Black women and girls share their own stories of shame, dysmorphia, injustice, recognizing trigger issues, survival, managing memories, finding community, and locating resources for recovering. Hosts: Claire Kaplan and Katie Koestner Editor: Craig Stanton Producer: Emily Wang

Send us a textWhy is there always romance in female friendship films? In this episode, we chat about how our gender biases have historically affected friendship films, particularly how there's always a romance element in films about female friendships. We also chat about the romances in the films, particularly the difference between Jon Hamm and Chris O'Dowd's characters.Let us know what you think and chat with us on Twitter: https://twitter.com/WTF_WithUsTheme Music Credit: Ultra Lights by Stefan Kartenberg (c) copyright 2020 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/61225 Ft: Javolenus

Midlife isn't meant to be done solo, and the power of sisterhood proves it. In this episode, Jen explores how connection with other women can boost your health, calm your nervous system, and remind you who you are when life gets messy. If you've been feeling invisible, exhausted, or like you're carrying it all alone, this one's your permission slip to lean in and let yourself be supported.

Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to rise through fitness, faith, and fierce resilience. In today's episode, we're unpacking a topic that lies at the root of so many struggles—worthiness. Our guest, Diane Lang, is a nationally recognized therapist, author, educator, and expert in Positive Psychology. With over 25 years of experience in counseling and teaching, Diane has helped thousands of women transform their mindset, let go of perfectionism, and reclaim their sense of self. Her newest book, Worthy, takes a powerful look at the hidden causes of unworthiness and how it often manifests through control, burnout, and the belief that we have to “earn” our value. If you've ever struggled with feeling not good enough—this episode will leave you feeling seen, supported, and ready to own your worth.

Welcome to another episode of the Channel 23 Podcast, where we engage in a heartfelt discussion about the power of brotherhood and sisterhood in the trucking industry. Join us alongside Jim White, Brother Dave White, Super Dave and Jam Bacchus as we explore the timeless essence of trucking amidst the rise of automation and changing times. We delve into the importance of staying calm in stressful situations and reflect on the community support and values that JFW holds dear. This episode also features inspiring letters from our community, highlighting personal growth and the incredible support network within the JFW family. Additionally, we address changes at Brandon Central Plant, discuss the meaning of collaboration, and navigate the challenges posed by new generations and technologies to the soul of trucking. We wrap up with a mini-interview with our own Tracy Holloway, discussing leadership and positivity, and reflect on the need for patience and enjoying life's small moments in this fast-paced era. Don't miss out on this insightful episode packed with laughter, lessons, and a celebration of the trucking spirit!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Send us a textLeola sits down with Ciara Rubin, bestselling author, singer, and mystic, to explore the transformation of female friendships, how our past experiences shape how we relate to other women, and the importance of radical personal responsibility. The conversation touches on the dynamics of attachment styles, shadow work, and how to create deep, meaningful connections. Tune in for insights on healing sisterhood wounds and navigating authentic friendships that nourish your soul.Purchase Leola's book, “Sacred Sex Ed”, & claim FREE offers!Wanna seduce the world into a greater good? Join us in the Pleasure Priestess Initiation.Join Business & Pleasure to make income & impact with ease…FREE offer: Sexual Shadow Work Book & Pleasure Positive MeditationUse code LEOLA for 15% off at WAANDS.com.Let's connect IRL. Check out all upcoming events and offerings here.Find and follow Leola...www.talktantratome.comIG: @talktantratomeTwitter: @talktantratome

In this 8-minute solo episode, I reflect on a powerful conversation sparked at a recent wedding, where mutual respect and emotional consideration in relationships were jokingly labeled as being "whipped." It opened the door to a much deeper discussion on devotion; what it really means to be devoted to your partner and your relationship.Through stories from my own life, my sessions, and the lens of mental health, I explore how devotion builds interdependence, strengthens emotional safety, and nurtures the sacred “we” in partnership. This is for anyone wanting to love with more presence, care, and conscious intention.And if you're craving a space to go even deeper into these topics, I share more about our upcoming Tuscany Retreat: Self-Worth, Self-Care & Sisterhood happening August 18–23. Only 2 spots remain!♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

How do you become the biggest encourager in the room? In this episode, Oneka McClellan is sharing practical ways to speak life.So Good Moments: How Oneka's (single) mom instilled courage in her at a young age and left a legacy of abundance instead of lack.How we can leave people with a “new song in their heart” like the biblical story of Mary and Elizabeth. Practical ways we can change the tide on social media from competing to cheering each other on. How one message at church gave Oneka a different vision for her relationships.How Oneka and her husband cultivate a spirit of honor in their home…and more!Questions: What was your favorite part of this episode?Who is one of the biggest encouragers you know and how have they impacted your life? What is one small way you encourage yourself when you're down? How does the story of Mary and Elizabeth's friendship inspire you? What is one way you will encourage someone else this week? Resources: Oneka's Book: Born RoyalBetter Together TVShoreline City ChurchLearn more about SisterhoodAsk a Question

This is a timeless episode from a time when a then 5-year old Asiyah asked Ashley "What do you want to be when you grow up?" Ashley was not pleased! Codie, Melanie, and Ashley are talking about what it means to be "just" a mother - and more. The Mamas also explore what it means to truly be living in your purpose and supporting your kids' decisions despite what you may want for them!So, Mama's Den Village, are you fulfilling your childhood dreams or did you figure out your purpose later in life? Let us know your point of view over at podcasts@blacklove.com OR you can always submit a DM on IG at @themamasdenpodcast.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona

Today's episode is deeply personal. I'm honored to introduce my oldest son, Mike Nicholson, known as Digital Tapestry. At 16, Mike was in a near-fatal car crash. That accident changed everything. He walked away with a halo on his head, but the dream was put on hold. What could have broken him instead ignited something powerful. Mike turned to music and fitness as healing tools, writing songs that come from the most honest, vulnerable places. His journey from trauma to transformation is inspiring. Today, Mike is a finalist in America's Top Hitmaker competition. He's one step away from performing on the same stage as Post Malone, being featured in Rolling Stone, and winning $50,000. This isn't just a story about music; it's about resilience, redemption, and the dream that refused to die. Connect with Mike: Vote now for Mike (aka Digital Tapestry) at: https://tophitmaker.org/2025/digital-tapestry https://www.digitaltapestries.site/ YouTube Apple Music Spotify   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

In this raw and resonant conversation, host Deborah Moffatt of The Healing Version sits down with licensed clinical social worker and founder of Restority Space, Fanny Tristan, to unpack the complex intersection of trauma, womanhood, and singlehood for Black and Brown women. Fanny shares her journey into social work and how her personal experiences as an eldest daughter shaped her trauma-informed approach. She highlights the unique emotional challenges that firstborn daughters face—especially perfectionism, anxiety, and depression—and how these intersect with systemic pressures around relationships, marriage, and motherhood. Together, Deborah and Fanny dive deep into the colonized mindsets around love, self-worth, and gender roles. Fanny explains how women often internalize shame or a sense of being "behind" when single in their 30s or 40s, and why therapy shouldn't always be about diagnosing but about creating supportive, holistic environments where women can thrive. Fanny also discusses how her platform, Her Soul Supply, offers live masterclasses, retreats (like her recent one in Oaxaca, Mexico), and group coaching for single Black and Brown women to heal, explore their identity, and form intentional sisterhood. This episode is a rich, unfiltered reminder that: You don't have to be chosen to be worthy. Softness requires safety. Sisterhood heals. Healing is political.

Ihr Herzen, ihr seid ja so der Hammer

We're continuing our break from examining government-imposed feminist initiatives in the military and their expense (and everything else at USAspending.gov) to take a look at a recent article about the Sisterhood of Sisterhoods: The National Organization for Women. Remember how feminists are always telling us that if women ruled the world, it'd be all peace & no war, all shiny happy people and no conflict? Well about that…

Send us a textHealing from the impact of loss is a major focus of the Motherless Daughters Ministry offerings. It requires work that is sometimes painful. In our humanity, we try to avoid pain. But when it cannot be avoided, we diligently seek to alleviate it. Painful memories, thoughts, and experiences get neatly tucked away under layers of coping mechanisms and routines. Over time, we become insulated from the hurtful feelings of the past and difficult truths. Christine Fishe uniquely shares her discoveries as she peels back the layers of her healing journey.ResourcesPodcast Episode highlights a blog by Christine Fishel:               https://www.motherlessdaughtersministry.com/2015/08/13/peeling-back-the-layers/What We Offer:                           https://www.motherlessdaughtersministry.com/events/   https://www.motherlessdaughtersministry.com/services/ Donate to our ministry:         https://www.motherlessdaughtersministry.com/giving/ Get involved in our ministry:   https://www.motherlessdaughtersministry.com/giving/volunteer/ Motherless Daughters Ministry is a 501(c) (3) non-profit that depends on the generous support of donations from listeners like you.  To donate or sign up for our newsletter and more resources, visit our website at www.motherlessdaughtesministry.com  Support the showThanks for listening! Find our podcast on Apple, Google, Spotify, Stitcher, iHeart, Pandora, Amazon Music, and Audible. Also, find and follow the Motherless Daughters Ministry on Facebook, Instagram, YouTube.

In today's episode, I'm joined by Chelsey Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).Chelsey shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.We talk about:Redefining success on your termsNavigating fear during career shiftsHow to reclaim your energy, purpose, and joyWhy burnout isn't a badge of honorAnd how true alignment creates space for mid-week tennis (yes, really!)✨ Explore more: chelseykramer.com

This week on the pod we welcome the one and only Phoebe Tonkin; actress, producer, fashion icon, and all-round mega babe. Tonks has captivated audiences for years; whether she's splashing onto our screens as a mermaid in H2O, romancing the undead in The Vampire Diaries, casting spells in The Secret Circle, dominating Aussie TV with her award-winning turn in Boy Swallows Universe, or lighting up the pages of Vogue, Harper's Bazaar, and Marie Claire. She joins her bestie Tez and our gal Sarah for a juicy, joy-filled chat that goes everywhere. We dive into the early days of Your Zen Life, the swirl of the wellness world, and the intense pressure of being a 20-something in Hollywood. The girls reflect on championing each other through the industry, learning from their younger selves, finding your voice (and losing it along the way), and why being each other's biggest cheerleaders matters more than ever. Phoebe also spills on her stunning NYC wedding, the epic new show she's leading, and the full-circle moment of presenting each other with recent acting awards. Sisterhood and Soul chats, just how we like it! This episode is proudly sponsored by Cookie Jam, Branch Basics and Wayfair. Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

EPISODE 71 Comparison. Jealousy. Insecurity. We are all guilty of these at some point or another in our lives. But thankfully, we serve an abundant God. And just because someone is successful, that doesn't mean you can't be too. That should be what fills your mind. Because you become what you fill your mind with. Fill your mind with the fruit of the spirit: love, joy, peace, patience, kindness, goodness, gentleness, and self-control. Surround yourself with others who encourage you and make you feel like you can change the world. Because you can!This week, I challenge you to encourage another woman. Encourage her if she inspires you or if she is intimidating you. Encourage her even when you want to add a “me too” during your discussion. Sometimes it's better to just listen and say, “I'm proud of you. You are doing a great job!” Just try it and see how it can change both of your days!This episode is for you if:You are ready to stop the cycle of comparisonYou want to build a circle of women who build each other upYou want to become the positive influence your kids need You are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 70: Your Future Self Is Watching - Make Her Proud TodayConnect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode71

On this week's episode of the Sisterhood of Sweat, we're chatting with Yousef Benhimida. Yousef is the CEO of Humboldts Secret Supplies, a top-selling plant nutrient brand he built from the ground up, starting from his one-bedroom apartment. What sets Yousef apart, however, isn't just his entrepreneurial success—it's his journey of emotional and mental reinvention after hitting rock bottom. After losing everything, including his finances and health, Yousef rebuilt himself using a powerful system based on discipline, mindset, and leadership. His personal transformation is a testament to the power of facing adversity head-on and coming out stronger on the other side. Yousef now helps men break through common barriers—whether it's feeling lost after a breakup, struggling with consistency, or battling burnout. His approach is raw, unfiltered, and built on helping men build real confidence and stop chasing external validation. His insights are practical, no-BS, and deeply relevant for anyone looking to transform their life from the inside out. Connect with Yousef: https://www.linkedin.com/in/yousefbenhamida/ https://www.instagram.com/yousefbenhamida/ https://yousefbenhamida.com/ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

This week, Devan and Kelsey are joined by not one, but two incredible guests: Destiny of Wild Roots and Stephanie of Cosmic Feels. Together, they form The Return, a soul-led collaboration that blends wellness, energy work, and survivor advocacy into community offerings rooted in healing and connection.Inside this Episode:How Destiny and Stephanie met (yes, in a rainstorm, surrounded by crystals)The origin of The Return and its mission to bring self-care and healing into shelters, conferences, and local spacesThe transformative power of sound healing, astrology, and intentional sisterhoodThe behind-the-scenes of their chakra series and how it became a gateway for deeper self-awareness and growthHonest conversations about money, guilt, and the emotional labor of womenKelsey and Devan feeling wildly seen by their guest doppelgängersPlus:The truth about tuning forks, buffalo drums, and the vagus nerveSound healing isn't just “woo”—it's science and intentionWhy investing in healing matters just as much as a new sofaWhat healing really means (spoiler: it's not a destination)Connect With The Guests:Destiny – Wild Roots Wellness & RevivalOffers sound healing, group meditations, and pop-upsLocations in Theresa, Watertown, and surrounding areasFollow: Wild Roots Wellness & Revival on FacebookStephanie – Cosmic FeelsAstrology readings, crystal jewelry, tuning fork + Reiki sessionsAvailable at the Wellness Crystal CottageFollow: Instagram – @cosmic_feelsFacebook – Cosmic Feels Podcast – Cosmic Beauty (Available on IG @cosmicbeautypod)Together, they also lead The Return, offering trauma-informed, accessible wellness for shelters, organizations, and beyond.Don't forget!Grab your Elevate Summit 2025 ticket today! Happening November 7–9 in Watertown, NY. Because sisterhood, healing, and bold moves aren't just nice-to-haves—they're necessary.

Kimberly Mitchell is a transformational leader dedicated to empowering individuals and small businesses as the Founder and CEO of the business training company Ujoozi, and its personal transformation system, Journey to Joy. A U.S. Air Force veteran and mental health advocate, Kimberly transitioned to civilian life pursuing a career in training and leadership development, working across multiple industries, from technology rollouts to government initiatives, including the 2010 Census Project with its the first-ever digital data collection. Her work with the Rochester Schools Modernization Program led to the creation of an innovative small business training initiative, impacting local entrepreneurs and serving as a model for other municipalities. Simultaneously, she started several event planning and photo booth businesses before pivoting to create Ujoozi, now a thriving six-figure business.

In this 43-minute episode, I sit down with Gabrielle, an intuitive astrologer, and Nichole, a licensed marriage and family therapist and co-hosts of the Spiritual Sisters podcast, to explore the powerful integration of psychology and spirituality for healing and self-awareness. We discuss how these two modalities complement each other; psychology providing groundedness and tools to navigate mental health, and spirituality offering expansive guidance and connection to something greater.Gabby and Nichole share their personal journeys through spiritual awakening, astrology, and therapy, unpacking complex themes like soul contracts, birth charts, free will versus fate, parallel timelines, and quantum leaping. We also dive into how astrology and human design serve as tools for self-inquiry, intuition, and personal growth, while examining the subtle distinctions between intuition and protective trauma responses.Along the way, they reveal how their podcast has deepened their sisterly bond, how family dynamics can reflect soul agreements, and the profound healing that unfolds across generations. Nicole offers valuable therapeutic insight into tuning in to calm intuition versus anxiety and how small daily decisions can strengthen our intuitive muscle.If you're curious about the intersections of astrology, psychology, spirituality, and how to cultivate trust in your inner knowing, this episode is a rich and thought-provoking guide.To connect with Gabby and Nicole and explore their wisdom further, visit their instagram page+ click here to listen to their podcast♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on InstagramFacebookTikTokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We are running it back to this fun conversation from 2023....We all know social media sparks a lot of conversations these days. So Codie, Ashley, and Melanie are giving their opinions about a post shared on Instagram that listed 5 things parents should do if they want to have a secure relationship with their children. The Mamas also talk about holding space for their children's emotions and reflect on their relationships with their own mothers.Mama's Den Village, do you agree with the 5 steps of having a secure relationship with your child? Do you have another step you would add to the conversation? Let us know your point of view over at podcasts@blacklove.com. PLUS you can always hit us up over on Instagram at @themamasdenpodcastMake sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona

This week on the Put Yourself First Podcast, I'm joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacking what it really takes to break free from the good girl conditioning and stop tying your self-worth to how “nice” or productive you are.We talk:– Growing up shy and people-pleasing– High-functioning anxiety and burnout cycles– The healing power of breathwork, EFT, and self-compassion– Letting go of hustle, perfectionism, and performative success– Showing up online with your authentic voice (even if it scares you)– Our ‘bad girl in a hot way' rebellion stories (spoiler: pints and joints included

Nick and Chris finally meet, did they kiss? How was the resort? What other shenanigans did they get in to while at Chris sister's wedding? Miranda made her husband jump. And much more. www.nonewfriendspodcast.comwww.sandpipervacations.com

 Slayer's BACK in her full summer Pitta-powered glory — and this episode is a ride through alter ego land, future-self badassery, and reclaiming your fire. Inspired by a listener (shoutout to Deb a.k.a. Solera Crankfire), this episode dives deep into how to bring your superhero self to the surface and stop waiting for motivation to show up.She gets real about the power of alter egos (and why Slayer still works), mental toughness, and the two keys to success from Brooke Castillo's latest fire drop. You'll hear Slayer's take on her current health journey, rebuilding from burnout, and making the small daily choices your highest self would make — like ordering groceries from the pool.

Welcome back to the Sisterhood of S.W.E.A.T., where we celebrate strength, wisdom, and powerful women making waves—literally! Today, we're diving into SharkFest 2025, National Geographic's annual summer event featuring over 25 hours of jaw-dropping programming about the ocean's most misunderstood predators. One of the brilliant voices leading the charge is shark expert and marine biologist Candace Fields, whose groundbreaking work is featured in the gripping six-part series Investigation Shark Attack. From the shores of the Bahamas to the cutting-edge Shark HQ, Candace helps us understand why sharks behave the way they do—and how we can coexist with them while respecting the delicate ocean ecosystem. This episode is all about fierce feminine power, from apex predators to passionate conservationists.   Featured Links:

We're continuing our break from examining government-imposed feminist initiatives in the military and their expense (and everything else at USAspending.gov) to take a look at a recent article about the Sisterhood of Sisterhoods: The National Organization for Women. Remember how feminists are always telling us that if women ruled the world, it'd be all peace & no war, all shiny happy people and no conflict? Well about that… The discussion streams at 7PM on Thursday, June 6th, 2025, or you can find other viewing and listening options at honeybadgerbrigade.com in the dropdown menu at the top of the page.

In this episode, Monica Wisdom explores the importance of finding an aligned community as part of living a soft, purposeful life. Too often, we stay connected out of history, tradition, or guilt, but not alignment. Monica invites listeners to reflect on the people around them and consider: Are these my people, or just the ones I've always known? Through personal stories, cultural insights, and thoughtful critique, this conversation examines how technology, social shifts, and emotional disconnection are shaping our relationships and how we can return to the sacred act of community-building with clarity, care, and gentleness. In This Episode:Why longevity isn't always the same as alignmentHow nostalgia can keep us stuck in old identitiesWhy community rooted in shared direction, not shared history, matters more than everThe impact of digital culture and the loneliness epidemicHow softness invites reconnection, realignment, and soul-rooted belongingMentioned in This Episode:Our Epidemic of Loneliness and Isolation – U.S. Surgeon General Dr. Vivek Murthy (2023)[source] Reframe Your Narrative – Audio WorkshopReconnect with your inner voice and reclaim your truth.[audio workshop]The Soft Life Blueprint JournalA guided journal to help you reflect, align, and live with purpose. [journal] Today's LifeCode™ Questions:You don't have to walk alone. Your people are your mirror, your medicine, and your momentum. Like this episode?Please forward it to someone who's been walking with you, or someone you're ready to walk beside.

The Gavel Podcast is the official podcast of Sigma Nu Fraternity, Inc., and is dedicated to keeping you updated on the operations of the Legion of Honor and connecting you to stories from our brotherhood. To find out more from the Fraternity, you can always check out our website at www.sigmanu.org. Also consider following us on: Facebook | Instagram | LinkedIn | YouTube | FlickrHave feedback or a question about this episode? Want to submit an idea for a future topic you'd like to see covered? Contact the Gavel Podcast team at news@sigmanu.org. Hosts for this EpisodeChristopher Brenton (North Carolina State) - Director of CommunicationsGuest for this EpisodeLawson Ewing - Lambda Epsilon Chapter (Texas Christian) Alumnus and 2025 Alpha Affiliate Award RecipientPreston Ewing - Theta Chapter (Alabama) Alumnus and 2025 Alpha Affiliate Award RecipientEpisode References71st Grand Chapter - General Information page for the 71st Grand Chapter - The Grand Chapter will take place this summer, July 23-27, in San Antonio.Chapter Eternal Wall - A preview of the official Chapter Eternal Report to the Grand Chapter. Alumni are encouraged to review the wall and report missing brothers to the Chapter Eternal Committee prior to the 71st Grand Chapter.General ResourcesProspective Member Referral - Do you know a young man who would be an ideal candidate for Sigma Nu? Please submit a membership referral.Employment and Staff Hiring Resources - If you are interested in learning more about working for the Fraternity as a consultant. Please visit the employment webpage for resources and access to the position application. The application deadlines are October 15 and March 1. Applications are accepted on a rolling basis.

After a botchy IG Live when I couldn't SEE Esin, this was delicious to LOOK into her beautiful eyes and connect heart to heart. Erin is a Holistic Psychologist, LCSW, Addiction Professional, and Relationship Expert.  We dove right into our shared experiences of Female Friendship & Betrayal. While many think breaking up with a boyfriend or husband is intense… we both agreed that the heartbreak of female friendship betrayals and the pain of sisterhood ruptures can be even more intense… perhaps because you don't see them coming.  We both opened up about how early family roles and codependent tendencies and how that has shaped our adult relationships, and how needing constant reassurance or connection with others can lead to losing a sense of self. It was so nourishing to connect with Esin about the complexities of therapeutic relationships, how deeply intimate and soul-connected they can become, and the struggle to maintain healthy boundaries without losing authenticity or care. We both have historically over-given to clients at the cost of our own well-being. I shared how my mentors have taught me self-first care vs. selfless care, and how time off and new practices like a month's sabbatical in Spain, flamenco dancing is helping me reclaim joy and balance. As two single women, we highlighted the importance of building friendships and romantic relationships outside of work and stop over-relying on our careers for fulfillment. We lovingly challenged each other to actively create more space for personal relationships and fun. I shared a playfully structured approach with ways I'm reparenting my inner self—including having “dinner” with her inner masculine and feminine, and putting a cardboard Jason Mamoa in my home to prompt sensual self-practices! (Decided on the poster, not the full-size cardboard after all xox)  Our conversation was deeply personal, with both of us modeling vulnerability, acknowledging our wounds, and laughing through the shared journey of learning to love and care for ourselves more fully. Some bumper sticker takeaways include..."If I avoid love, I avoid pain. But if I avoid pain, I also avoid love.” "We don't want to dismantle codependency in a way where we demonize it—we just want to harness it differently.” "The source of my wholeness needs to come from inside-out, not outside-in." This episode is a beautiful, raw, and deeply human exploration of the messy, courageous journey of reclaiming self-worth, intimacy, and joy—especially for those, like Esin and I, who help others for a living. It's a reminder that even the most evolved coaches and therapists are still growing, too. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Esin:   Esin Pinarli is a holistic psychotherapist and relationship expert specializing in IMAGO therapy, brainspotting, Internal Family Systems (IFS), somatic practices, and psychodrama. Through an integrative experiential approach, she helps individuals and couples suffering from anxiety, depression, addiction, codependency, trauma, and relational attachment issues to navigate life's challenges so they can become fully alive, supported, and whole. Website: https://eternalwellnesscounseling.com Facebook URL https://www.facebook.com/eternalwellnesscounseling Instagram URL https://www.instagram.com/esinpinarli_lcsw YouTube URL https://www.youtube.com/@EsinPinarli Becoming Aware of Self: An introduction to Internal Family Systems https://esinpinarli.myflodesk.com/becoming-aware-of-self   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Bestselling author Jennifer Weiner's latest novel The Griffin Sisters' Greatest Hits follows sisters Zoe and Cassie as they skyrocket to early‑2000s pop stardom, only for a tragedy to end their meteoric rise and shatter their bond. Years later, after going their separate ways, Zoe's teenage daughter tries to engineer a reunion. Weiner talks about her new book.

Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need for women to prioritize their health and well-being through professional guidance and self-awareness. ✅ Stephanie Crasswaller Links & Resources Listeners to check out the Metabolism & Menopause Podcast

What it means to be a Democratic Socialist. Ko-Thi Dance Company's efforts to raise money after losing federal funding. A new series called Cinematic Sisterhood expands the influence of women in film.

In this episode of The Feminine Frequency, host Amy Natalie welcomes three radiant women to share their personal experiences from the Radiance Retreat in Costa Rica. Together, they reflect on the powerful transformations that took place—uncovering the deep healing that emerged through intention setting, emotional release, and feminine embodiment practices.The conversation explores how each woman arrived at the retreat with a unique intention and left with a renewed sense of connection, clarity, and inner power. They speak vulnerably about the breakthroughs that occurred through sisterhood, the safety of being truly seen, and the joy that arises when women come together in sacred space.We are reminded of the importance of stepping outside comfort zones, creating space for integration, and allowing feminine energy to fully activate in a supportive, nurturing environment. This episode beautifully captures the essence of retreat: a journey of self-discovery, soul connection, and feminine awakening.Themes: Retreats create space for deep healing and transformation.Sisterhood is a powerful medicine for the soul.Embodiment practices help release stuck emotions.Joy, play, and laughter are essential parts of healing.Safe containers allow us to truly let go and be held.Feminine energy thrives in supportive, nurturing spaces.Integration is where the real magic continues to unfold.SPECIAL OFFERS

Hey Sisterhood! Join us as we for our gather monthly meeting!!!    Follow us on Instgram and Facebook @sisterhoodlifechurch

Are you finding it hard to stay strong?  Have you been losing hope?  In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better. In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit and gratitude to face any of the adversity in her life. We discuss the journey she went through with her daughter, finding your own resilience, balancing your professional with your personal life. This conversation goes deep and we don't hold back, so be prepared for some tears, but this is a very inspiring conversation to help you find your own grit. Questions I asked: Can you give people a background on who you are? How did you pick yourself up and keep going? What are your top tips for speaking to bereaved parents? Linda gives words of advice to get into a workout routine. Can you give us 10 tips for resilience? Where can listeners get the download, and connect with you?   Topics Discussed: Experiencing Ireland Eating Meat Free Raising a child while working in journalism Dealing with child illness and child loss. Childhood Leukemia. Overcoming negative circumstances. Doing a TED Talk on talking to bereaved parents. Facing loss in your life. Tips for resilience. Quotes from the show: “I take my grief and throw myself into all things with tenacity.” @SharonDMcCloud @SisterhoodSweat “I took that courage Macy taught me, and started my own company.” @SharonDMcCloud @SisterhoodSweat “Face everything with bravery.” @SharonDMcCloud @SisterhoodSweat “We can't just lay down and not face reality. We have a son who needs his parents back.” @SharonDMcCloud @SisterhoodSweat “There is no word for a parent who loses a child.” @SharonDMcCloud @SisterhoodSweat How you can stay in touch with Sharon Delaney McCloud: https://www.sharondelaney.tv/ https://www.facebook.com/sharondelaneyontv/ Sharon's book: https://amzn.to/2KULTKQ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

We took about an hour-long tangent about Love Island US, but so much NEEDED to be discussed. First, Camille recaps witnessing Beyoncé's near-death experience at Cowboy Carter in Houston. Then, we get into the Nicolandria obsession, the rupture of the Love Island “Sisterhood”, upcoming predictions, and more. In Hawaii, with the Valley cast, Kristen Doute gets engaged while some friends celebrate and others ruminate. Support the show

The 7/7 (July 7th) portal is a time of heightened intuition. Listen in to learn how to use this time to serve you. In spiritual terms, a portal is like an energetic window—where the vibration of the day is heightened. Some people say the 'veil is thinner,' meaning you may feel more attuned to your own intuition, to Source, or to spiritual insight.✨✨ Ready To Rise Fam! ✨✨

In this powerful episode, we explore what it really means to break free from the “good girl prison” and reclaim the wild, sensual, embodied self that lives within all of us. Topics of Conversation: ✨ Why people are so triggered by the presence of a sensual, embodied woman and how those triggers are actually invitations to growth. ✨ How judgment can reveal your next edge and why the best teachers might trigger you. ✨ Her inspiring story and the creation of her studio that doesn't fit in any box - where self-reclamation, sisterhood, and sensual movement meet. ✨ The magic of her 6-foot round sensory mats (yes, they're as incredible as they sound) and the signature slow and wild movement method. ✨ The power of moving beyond rigid, linear movement practices into something fluid, freeing, and deeply feminine. ✨ The 10 themes of self-reclamation explored in her Slow & Wild method: Body, Voice, Time, Space, Intuition, Sensuality, Sexuality, Spirituality, Passion, Desire. ✨ The balance of Alpha/Omega and masculine/feminine dynamics and how this transforms relationships. ✨ And yes—we talk about her Dirty Vanilla Parties (part workshop, part sex-ed, part dance party!) “Out beyond ideas of wrongdoing and rightdoing, there is a field—meet me there.” - Rumi   ✨ Links + Resources Slow & Wild Studios Dirty Vanilla Parties Slow & Wild on Instagram Book recommendation: Unbound  

In this special episode, I sit down with my little sister to reflect on our unforgettable trip to France. Though my self-esteem was tested, it was a journey that made me and my sister closer than ever. From the cobblestone streets of Paris to the Mediterranean breeze in Nice, we share how travel can shape your confidence, challenge your mindset, and create memories you'll never forget. You will hear about… the sister fights we had in France (and how we repaired)our best and worst moments from the trip, including my “haircut from hell” that totally tested my self-esteemwhat I learned about my perfectionism and personal growthmy sister's relationship with art, her supportive art teacher, and how creative expression has shaped her self-esteem and sense of identity how it feels to turn 17 and the pressure of feeling like you have to figure out who you're supposed to beThough this podcast is usually about self-love, body image, and confidence for women, I hope you enjoy this conversation with my sister. We learned so much about each other, the beauty and complexity of family, and how embracing imperfections can lead to genuine connection. Traveling together magnified our insecurities but also opened our hearts to more empathy and understanding—both for ourselves and for each other.Remember: you don't have to have everything perfectly planned out to be worthy of love, adventure, and self-compassion, and connection. Growth happens in the messy, unpolished moments, not just the picture-perfect ones. Your self-esteem might waver, and your confidence might crack, but you are enough exactly as you are.Mentioned In This Episode... Google map with all of our France recommendations