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The Mamas are fresh off their live show and whew — it was a ride! This week they're sharing what it really took to make it happen: long days, late nights, and the sisterhood that kept them going. From planning and promotion to showtime nerves, they talk about pouring your heart into something you love, leaning on your people, and how mamas always finds a way to get it done.We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:@themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Was Jezebel bad? Come Bible Study WITH ME through 1 Kings 21 and ask all the questions!
What happened to Ahab and Jezebel? Come Bible Study WITH ME through 1 Kings 20 and ask all the questions!
Was it Elijah or Elisha? Come Bible Study WITH ME through 1 Kings 19 and ask all the questions!
Welcome back to Enjoy Your Life: The Podcast!
Send us a textMotherless daughters deal with grief in different ways. Today's episode focuses on a story from one of our blog writers, Dottie Menkhaus, who, at the time, struggled to face reality and deal with her grief. Instead, she tried to ignore it, as so many of us do! This episode focuses on the importance of dealing with our grief and discussing it with others in community.ResourcesPodcast Episode highlights a blog by Dottie Menkhaus: https://www.motherlessdaughtersministry.com/2020/06/28/the-hidden-volcano/What We Offer: https://www.motherlessdaughtersministry.com/services/Donate to our ministry: https://www.motherlessdaughtersministry.com/giving/Get involved in our ministry: https://www.motherlessdaughtersministry.com/giving/volunteer/ Motherless Daughters Ministry is a 501(c) (3) non-profit that depends on the generous support of donations from listeners like you. To donate or sign up for our newsletter and more resources, visit our website atwww.motherlessdaughtesministry.com Support the showThanks for listening! Find our podcast on Apple, Google, Spotify, Stitcher, iHeart, Pandora, Amazon Music, and Audible. Also, find and follow the Motherless Daughters Ministry on Facebook, Instagram, YouTube.
Is this a contest between gods? Come Bible Study WITH ME through 1 Kings 18 and ask all the questions!
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today we're diving into one of the most exciting frontiers in women's health — how fasting-mimicking diets can transform the way we age, think, and thrive. My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world's first fasting-mimicking diet backed by decades of research in nutritional science and cellular health. Renee specializes in helping women unlock the benefits of fasting — without extreme restriction — using smart, science-based nutrition that supports metabolism, hormones, energy, and longevity. If you're in your 40s, 50s, or beyond and want to learn how to reset your biology, boost energy, and feel vibrant again, this episode is for you. Tune in as we uncover: what a fasting-mimicking diet actually is, how it supports women in midlife, how it affects hormones, metabolism, skin, gut health, and how you can safely integrate this into your life. Let's get ready to step into a new level of vitality — from the inside out. Links for Renee Fitton Instagram: @fittonnutrition Instagram LinkedIn: Renee Fitton, MS, RD LinkedIn+1 https://prolonlife.com/SOSSWEAT Article — "Fasting & Fasting Mimicking Explained | Renee Fitton": letstalkthyroid.com letstalkthyroid.com How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
The Seventy Palms Team discusses what it means to be biblically hospitable
In a world where leadership is often measured by individual success, today's episode shifts the spotlight to the strength found in unity and shared purpose. Joining us is Carmen James Randolph, the Founding President and CEO of the Women's Foundation of the South, to explore how collaboration, compassion, and collective power can transform communities and drive lasting change. Carmen introduces the foundation's mission, which is to uplift the health, wealth, and power of women and girls across the South, and reflects on the challenges that nonprofit leaders face in sustaining their work amid funding cuts and burnout. Carmen emphasizes the vital importance of community and collective strength, urging leaders to rely on one another rather than operate in isolation. She shares insights on board engagement, highlighting how creative campaigns can inspire generosity and involvement. Throughout the discussion, Carmen advocates for clarity of vision, collaboration, and alliance-building as essential tools for social change. She emphasizes the importance of nonprofits forming strategic partnerships, exploring mergers, and collaborating to address the growing needs of their communities. The conversation concludes with mutual appreciation and a shared commitment to continue strengthening the sector through unity, resilience, and purpose-driven leadership. In this episode, you will be able to: Understand the mission and impact of the Women's Foundation of the South. Recognize the importance of collective support in sustaining nonprofit leadership. Discover strategies to strengthen board engagement and donor participation. Learn how creative fundraising campaigns can inspire generosity. Examine how open communication fosters collaboration and mutual support. Embrace the power of unity and long-term planning for greater social impact. Get all the resources from today's episode here. Support for this show is brought to you by Zeffy. Zeffy is a game-changing fundraising platform built exclusively for nonprofits. Zeffy is a game-changing fundraising platform built exclusively for nonprofits. Unlike other platforms that take a cut of your hard work through credit card and transaction fees, Zeffy is 100% free from transaction and platform fees. That means every dollar you raise goes directly toward fueling your mission. Trusted by more than 50,000 nonprofits, Zeffy empowers organizations of every size to streamline their fundraising with tools to collect donations, sell tickets, and manage donors all in one place. Getting started takes less than 15 minutes, and once you're set up, you'll have more resources to put toward what really matters: your cause. Connect with me: Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point.
Elijah was fed by ravens, and then met the widow at Zerephath. What's next? Come Bible Study WITH ME through 1 Kings 17 and ask all the questions!
Michael Ealy is the Daddy in the Den! Earlier this year, actor, husband, and father of two, Michael Ealy joined the Mamas to talk about raising a boy and a girl. Michael shares lessons learned, from recognizing double standards - why are girls called sassy but boys are assertive - to reminding us that dads juggle some of the same challenges moms do, and they dig into the importance of communication between parents, and the need to appreciate each parent's role. This episode is for everyone working to build safe spaces for kids and for parenting partners.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Who was Omri in the Bible? Come Bible Study WITH ME through 1 Kings 16 and ask all the questions!
Who was King Asa related to? Come Bible Study WITH ME through 1 Kings 15 and ask all the questions!
Welcome back to The Sisterhood of S.W.E.A.T., where we lift each other higher, live with purpose, and celebrate the power of women who show up for one another — body, mind, and soul. Today, we're talking about one of the most sacred relationships of all — the bond between sisters. Joining us is the phenomenal Deborah Roberts — Emmy and Peabody Award–winning journalist, 20/20 co-anchor, and New York Times bestselling author. Her brand-new book, Sisters Loved and Treasured: Stories of Unbreakable Bonds, is a heartfelt celebration of sisterhood featuring stories from Viola Davis, Octavia Spencer, Arianna Huffington, Jenna and Barbara Bush, and more. This conversation is about love that heals, laughter that carries us, and the unbreakable strength that comes when women stand together. So grab your coffee, your sister (or your soul sister), and tune in — this episode will fill your heart and remind you how strong we are together.
Was Jeroboam a good king? Come Bible Study WITH ME through 1 Kings 14 and ask all the questions!
Send us a textThe Girls Trip Gamblers, Rebecca and Sasha, share their journey of friendship and gambling adventures. They discuss how their 20-year friendship blossomed into a passion for travel and slot machines, leading to the creation of their content. The duo emphasizes the importance of community, their unique approach to content creation, and the differences between gambling in Las Vegas and Oklahoma. They also touch on superstitions, rituals, and their plans for merchandising, all while maintaining a fun and engaging atmosphere.The Girls Trip Gamblers emphasize the importance of friendship in their adventures.They started their gambling journey with a low budget and have fun regardless of wins or losses.Their content creation was inspired by their unique experiences and the lack of representation in the gambling community.They focus on building a community and engaging with their followers on social media.Merchandising is a future goal for them, aiming for quality and representation.They enjoy the vibrant atmosphere of Las Vegas compared to other gambling locations.Superstitions and rituals play a role in their gambling experiences.They believe in the power of positive energy when playing slots.01:54The Origin of a 20-Year Friendship04:37The First Girls Trip and Gambling Experience09:28Turning Passion into Content Creation16:16Navigating the Gambling Scene: Vegas vs. Oklahoma23:15Gambling Rituals and Superstitions26:27Celebration Meals and Gambling Styles28:09Social Media and Community Engagement30:26This or That: Gambling PreferencesSubscribe to Visit Vegas Places with Coyal Never miss an episode again!Plus get behind the scenes coverage with business owners and chefs.Want to elevate your content and lifestyle? Shop the same creator tools, fashion, and home goods I trust for great results. Find all my favorites at the link in the description. Click here to find creator and podcast equipment on AmazonShow music composed by: Dae One Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show
What happened to Jeroboam? Come Bible Study WITH ME through 1 Kings 13 and ask all the questions!
Grab your hard hat and your attitude, because this episode is serving steel-toed sisterhood and straight-up union pride! We're chopping it up with Chelsea Fenton — laborer, leader, and certified “get-the-job-done-and-don't-complain” queen. From the jobsite to the union hall, Chelsea shows up loud, proud, and ready to remind the world that power tools don't come with gender labels.We talk:
Want to listen to this episode ad-free? Visit our Patreon! Welcome true believers to X-Men Horoscopes where each week our host Lodro Rinzler is in conversation with a special guest to discuss the X-Men issue that aligns with a significant month and year from their life and what that issue reveals about their future. This week we have the delightful co-hosts of the Escape the Mojoverse podcast, Allison and Matt Parent on the show to cover the X-Men issue that came out when Matt was secretly adopted! Wait...checks notes that can't be right. Huh. Turns out it is! The Red Queen (not Jean Grey it's the other one, no no not Madelyne Pryor, the other one the psychic ghost one) has stolen the lock of Jean's hair that Wolverine just happens to keep in his bedroom and is rushing off to pull a hermit crab by making her corpse her new body. Also in this episode: The Zoom backgrounds of comic writers Why the last Nightcrawler solo series is like that person that you dated that you probably shouldn't have dated the X-Newlywed Game is back! Will they do better than Jackson Lanzing and Collin Kelly? Nope! Tracing Pamela Anderson face onto Emma Frost Pixie's sisters are part of the Sisterhood of Mutants (and didn't invite her) Lodro makes Matt explain Kwannon Calling your FWB to dig up your ex's grave A psychic eruption is absolutely what Emma has once a year with Scott Karma: underestimated and ignored a lot Telepaths know where all their fallen hair is Domino just does stuff The opposite of Christian Girl Autumn What does this mean about the future ramifications of Matt's secret adoption? Tune in to find out! Matt Parent (they/them) is a DFW based performer and teacher who hosts Escape the Mojoverse with their partner Allison, mostly not against Allison's will. Allison Parent (she/they) is a writer and host of Escape the Mojoverse. She likes cats, snacks, and publishing Fanfiction where you will never see it (I asked). More of Lodro Rinzler's work can be found here and here and you can follow the podcast on Instagram at xmenpanelsdaily where we post X-Men comic panels...daily. Have a question or comment for a future episode? Reach out at xmenhoroscopes.com Want to listen to these episodes early/ad-free and get your own X-Men Horoscope read/an awesome t-shirt? Check out our brand-new patreon! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with sisters Andi Shaughnessy and Danielle Carter, who took over their father's delivery business after his passing, only to lose their top five clients three weeks later. With no business experience, they transformed Express It from 18 drivers to over 200, but this conversation goes deeper than business metrics.They explore:Why the fear of regret became the catalyst for saying yesWhat happened when they stopped hiding their success and started celebrating itThe unexpected power of telling your story instead of keeping yourself smallThis is a conversation about resilience, sisterhood, and rewriting the narratives that no longer serve you. Tune in and discover why treating people right in the moment is the real competitive advantage in business and in life.Connect with Andi & Danielle: Instagram @unlikelybossesUnlikely Bosses Podcast________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
October is Women's Small Business Month, and here in Louisville, Amanda Dare has built a platform that celebrates women-led shops year-round. She's the founder of Woman-Owned Wallet Feminist Gift Shop in NuLu and creator of the Woman-Owned Walking Tour — a map that highlights local businesses owned by women. LPM's Ayisha Jaffer spoke with Amanda about Louisville's women-owned business community, her feminist gift shop and other business ventures, and the growth and challenges facing female entrepreneurs today.
Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we're diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We're talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel vibrant again. Let's get stronger—body, mind, and spirit—together
Let's understand these Kings! Come Bible Study WITH ME through 1 Kings 12 and ask all the questions!
NBC News Business and Data Correspondent Brian Cheung breaks down different money personalities and how you can use that information to adjust your spending and saving habits. Also, Today Show Fitness Contributor Stephanie Mansour leads the Start Today Walk as part of Fan Fest. Plus, how a group of retired women in Texas have built a safe and affordable community and created a sisterhood. And, Ariana Debose and Scott Bakula stop by to discuss their roles in their new Off-Broadway play “The Baker's Wife”. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this special crossover episode, The Mama's Den links up with The Gin & Juice Podcast—hosted by powerhouse sisters and moms, Mel Goolsby and Melissa Fredericks. Together, we dive into how these two turned life's curveballs into purpose and profit. After being laid off on maternity leave 2022, Mel built a thriving social media platform called "I'm Not A Lawyer, But" while Melissa stood beside her—both in sisterhood and entrepreneurship—as they launched their hit podcast, Gin & Juice. At a time when so many are navigating job loss and reinvention, this conversation is a reminder that sometimes the end of one chapter is the spark for a new beginning. Tune in for real talk, laughter, and the kind of inspiration every mama (and dreamer) needs in 2025.This episode marks PART 2 of The Mama's Den x Gin & Juice mashup. Catch Part 1 on The Gin & Juice podcast feed.REMEMBER: If you're in Atlanta on November 3rd, come see The Mamas live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Solomon's wives and concubines. WOW! Come Bible Study WITH ME through 1 Kings 11 and ask all the questions!
What did the Queen of Sheba do? Come Bible Study WITH ME through 1 Kings 10 and ask all the questions!
This week on The Sisterhood of S.W.E.A.T., host Linda Mitchell is quacking up with excitement as she welcomes members of the Robertson family—the heart and humor behind Duck Dynasty! After eight years away from the cameras, this beloved family is back with Duck Dynasty: The Revival, premiering this October on Hulu. In this heartwarming and laughter-filled conversation, the Robertsons open up about faith, family, and legacy, sharing how they've stayed grounded through fame and what it's like watching the next generation step into the spotlight. From hilarious behind-the-scenes moments to powerful reflections on faith and purpose, this episode is a true celebration of what matters most.
God responded to Solomon! Come Bible Study WITH ME through 1 Kings 9 and ask all the questions! Get the Temple Pamphlet study resource
Kenzie Ziegler joins Tish and Brandi for a candid conversation about what it's really like growing up in the spotlight. From starting her career at just six years old to navigating the pressures of Hollywood, Kenzie opens up about balancing normalcy with fame, her relationship with sister Maddie, and how she's found her own sound and identity through music.The girls dive into childhood fame, the LA “friend scene,” dating in your twenties, and why Kenzie's done posting her love life online. Plus, she teases a new jewelry line, dream collabs (hi, Justin Bieber), and the one thing she'll never do on tour again.It's heartfelt, funny, and full of “we've all been there” moments.. AKA, classic Sorry We're Cyrus. Stream “Tan Lines” and more from Kenzie Ziegler on Spotify now!Follow Kenzie:https://www.instagram.com/kenziehttps://www.tiktok.com/@mackenziezieglerFollow your Hosts:https://www.instagram.com/sorrywerecyrushttps://www.instagram.com/tishcyruspurcellhttps://www.instagram.com/brandicyrusDo you have questions for Mama Tish and Brandi? Email us at sorrywerecyrus@gmail.com or send us a DM!Thank you to our incredible sponsors:Dupe.com: Just type "Dupe.com/" before any product url in your browser and BOOM — it instantly finds you less expensive alternatives.OneSkin: Go to oneSkin.co/HAIR and use code CYRUS for 15% off your first order.Jones Road Beauty: Use code CYRUS at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase!Quince: Go to quince.com/CYRUS for free shipping on your order and 365-day returns.CBDfx: Get 40% off your first order with code CYRUS at cbdfx.com.Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/cyrusThis episode was brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Was the Ark of the Covenant in the Temple? Come Bible Study WITH ME through 1 Kings 8 and ask all the questions! Get the Temple Pamphlet study resource
elcome back to the Sisterhood of S.W.E.A.T. Podcast — the show that's all about building strength, resilience, and success from the inside out. Today, we're diving into the world of entrepreneurship, investing, and breaking barriers with none other than Rashaun Williams. You may know him as a Guest Shark on ABC's Shark Tank, but his influence stretches far beyond the TV screen. As founder and Chief Investment Officer of Harbinger Sports Partners — a $750 million private equity fund co-launched with Mark Cuban and Steve Cannon — Rashaun is changing the game by investing in professional sports teams. With over 170 investments, 50 exits, and early stakes in companies like Robinhood, Coinbase, Ring, and Lyft, his track record speaks for itself. But Rashaun's passion goes beyond deals — he's committed to financial literacy and giving back through the Kemet Institute, which provides free entrepreneurship and life skills to underserved communities. Today, we'll hear his journey from Wall Street to Shark Tank, the lessons he's learned along the way, and what it really takes to build wealth that lasts. Get ready for an episode packed with inspiration, strategy, and some serious Shark wisdom. Connect with Rashun: Instagram: https://www.instagram.com/rashaun_williams/?hl=en Instagram+1 LinkedIn: https://www.linkedin.com/in/rashaunlwilliams LinkedIn+1 Twitter / X: https://twitter.com/RashaunWilliams How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
What happens when you stop saying “someday” and start saying “yes” to the version of you God already sees?This week, I'm joined by the incredible women who just returned from my Becoming Experience Retreat in Greece, and wow, we witnessed transformation in real time. From unexpected breakthroughs and divine manifestations to pure joy, laughter, and sisterhood, this episode captures the real magic that unfolds when women gather in faith and expansion.We talk about what surprised us most, how quickly manifestations showed up (yes, mid-retreat), and why this work changes more than your mindset. It shifts your entire frequency.This isn't just a recap. It's a reminder of what's possible when you say yes to yourself.☑️ The moment everything shifted from “fine” to “fulfilled”☑️ The power of sisterhood and safe vulnerability☑️ Real proof that miracles multiply when you're alignedIf you've ever wondered what happens at The Becoming Experience or you've been craving your own next-level transformation, this conversation will show you what faith in action really looks like.Subscribe, share, and keep spiraling up. Your next breakthrough is already on its way.Episode Highlights00:00 - Introduction02:12 - Why We Said Yes to Greece09:40 - Breakthroughs, Creativity, and Post Retreat Momentum17:55 - Sisterhood, Safety, and Transformation25:38 - Manifestation Stories That Still Give Us Goosebumps33:40 - Lessons on Luxury, Faith, and Saying Yes41:15 - Why The Becoming Experience Changes Everything#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithBasedEntrepreneur #ManifestationCoach #ChristianEntrepreneur #WomenInBusiness #PersonalGrowth #SpiritualAlignment Hosted on Acast. See acast.com/privacy for more information.
How big was Solomon's Palace? Come Bible Study WITH ME through 1 Kings 7 and ask all the questions! Get the Temple Pamphlet study resource
This episode is deeply raw. Three Navy women — sisters in service and sisters in battle , open up about the fight they never trained for: breast cancer. One of them is actively fighting Stage 4 right now. Their truth is heavy. But their courage is undeniable.They talk about what it truly feels like to serve your country, and then serve your own body when it begins to fail you. How strength looks different in a hospital gown versus a uniform. How sisterhood becomes a lifeline. And how grief, fear, faith, and resilience all live in the same breath.This is not a survivor story told in the past tense. This is the frontline , right now.
A power message calling us all to be encouraging, uplifting and rooted sisters in Christ.
Husband and father of two, Sean Patrick Thomas, is in The Mama's Den talking about the emotional experience parenting 15 and 17-year olds who are making some very grown up decisions about their lives, feeling proud of how he and his wife, Aonika, have raised them, and playing a grieving father in season two of the Amazon Prime series Gen V. Buckle up because this episode has laughs, tears, incredible parenting lessons, and even some roti and curry! (You'll get that later.)REMEMBER: If you're in Atlanta on November 3rd, come see The Mamas live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are you interested in overall wellbeing? Have you been worried about what others think of your journey? In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us. We also discuss the importance of knowing who you are, and your core values. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish. Questions I asked: Can you tell us about you and the full spirit workout? Why did you quit your swimming career? Does the full spirit workout include finding yourself again? How do we deal with needing validation from someone else? How can we get more women on the same page, about being who we really are? How can we get validation by giving? How do we attract confidence to ourselves? How can we unlearn some of these mistaken beliefs? How can we cultivate our inner beauty? What are the tools to create a strong core of who you are? Why should we not need someone else to complete us? Can you tell us about your book and where people can find you online? Topics Discussed: Spiritual fitness. Validating yourself. Transforming your life. Being kind to others. Dealing with relationship issues. Self-confidence. Combatting emotional gravity. Being your true self. You are more than just your body. Liking yourself is an inside job. Your spirit is always good enough. Quotes from the show: “We need to get fit and toned on the inside as well.” @kateeckman @SisterhoodSweat “It's cultivating the inner characteristics that make me ME.” @kateeckman @SisterhoodSweat “The chaos isn't going anywhere. It's important to have calm and confidence from within.” @kateeckman @SisterhoodSweat “Some strangers are more supportive then friends and family members.” @kateeckman @SisterhoodSweat “They have fallen asleep to the truth of who they are.” @kateeckman @SisterhoodSweat How you can stay in touch with Kate: Website Twitter Facebook Instagram Grab her Book! How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
“You can have a grudge or you can have freedom—but you can't have both.” — Lora Cheadle When betrayal detonates your life, “It's not fair” becomes the drumbeat in your head. In this intimate coaching session with “Jane,” we walk the real path from righteous anger and blame to sovereignty: naming what's actually happening (mental/physical exhaustion), discerning what you can control (boundaries, micro-choices), and choosing peace over the power of the grudge. If you've been holding the story together for your kids, your home, and everyone else—while seething at the unequal load—this conversation will meet you exactly where you are and offer a way through. Top 3 Takeaways Grudge vs. Freedom: You can have a grudge or you can have freedom—but not both. The shift begins by noticing when you're in blame and choosing peace on purpose. Name the Real Problem: Trade the story (“This is all his fault”) for the truth in your body (“This is mentally and physically exhausting”). Naming what is puts your power where your feet are. Micro-Choices Restore Agency: One firm “no” a week and one nourishing “yes” a week for six weeks changes your nervous system, your schedule, and your sense of self. Episode Highlights Why anger is sometimes a functional fuel—and how to thank it without letting it drive. The fairness myth: differentiating external unfairness from creating internal justice. “Give him the victim seat.” If someone must occupy it, let it be him—so you can choose the seat of peace. Language swap that changes everything: from “I have to” → “I am choosing to.” A simple boundary: “Please stop texting me.” Why this one sentence matters for your nervous system and your future.
How big was the Temple in the Bible? Come Bible Study WITH ME through 1 Kings 6 and ask all the questions! Get the Temple Pamphlet study resource
Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews
I've never done this before - but this week, I'm sharing something really special.Instead of a new episode, you're getting a behind-the-scenes coaching workshop from inside The Put Yourself First Sisterhood.This session is called Clear the Mental Load, and it's designed to help you drop out of overwhelm, close all those mental “tabs,” and feel calm, clear, and in control again.If your mind has been full of open loops, to-dos, and decisions -this session will help you:✨ Release the stress you've been holding in your body✨ Brain-dump everything weighing on your mind✨ Identify your quick wins to feel lighter instantly✨ Delegate and ask for support (without guilt!)✨ Systemise and automate the things that drain your energy✨ Reframe the stories that keep you stuck in overthinkingWhether you listen while walking, journaling, or tidying the house - let this be your reset.You'll walk away with more space, ease, and clarity for what truly matters.And if you love this, it's just a taste of what's waiting for you inside The Sisterhood.Join now and get instant access to our Magnetic Feminine Playbook, plus a free trial to explore everything inside.
What was needed to build the Temple? Come Bible Study WITH ME through 1 Kings 5 and ask all the questions! Get the Temple Pamphlet study resource
Was King Solomon the richest man? Come Bible Study WITH ME through 1 Kings 4 and ask all the questions!
In this episode of The Anxiety Chicks, Alison and Taylor unpack what it really means to be the “strong one” while secretly struggling with anxiety. They explore how childhood roles, family expectations, and perfectionism contribute to high-functioning anxiety and the emotional toll of constantly keeping it together. The Chicks share honest reflections and practical tools for releasing the pressure to be perfect, regulating emotions, and redefining what true strength looks like. Timestamps 02:08 Understanding the 'Strong One' Phenomenon 04:56 Family Systems and High Functioning Anxiety 14:04 The Connection Between Perfectionism and Anxiety 21:27 The Cost of Keeping It Together 25:43 Healing and Self-Discovery The Single Sisters Circle (40+) A supportive private membership community within The Anxiety Healer's Hub for single women 40+ who crave authentic connection and conversation through LIVE Chats, Online events, Interactive coaching calls, and Sisterhood support. Inside The Hub, you'll find emotional support, friendship, and tools for anxiety healing in midlife — all in a safe, stigma-free community. JOIN THE WAITLIST HERE Don't forget to rate and review The Chicks!
Today's guests are Janet and Jennifer Zuccarini, the dynamic, Toronto-born sisters who have each built inspiring, creative companies. Janet is the founder and CEO of Gusto 54 Restaurant Group, which includes celebrated spots like Felix in Los Angeles and Trattoria Nervosa in Toronto, and is a judge on “Top Chef Canada.” (Check out all of Janet's restaurants here.) Jennifer is the founder and CEO of the lingerie and lifestyle brand Fleur du Mal, which has been worn by the likes of Dua Lipa, Doechii, and Tate McRae.Janet and Jennifer join host Kerry Diamond to talk about growing up as the daughters of immigrants, the entrepreneurial spirit they inherited from their father, and the lessons they've learned from charting their own paths in food and fashion. They also share how their Canadian upbringing continues to influence their work and their bond. Today is the third episode in our miniseries in partnership with Destination Canada, where we shine a spotlight on some of our favorite Canadian chefs, creators, and culinary stars. Don't miss our past episodes with Eden Grinshpan and Amy Ho. Thank you to Destination Canada for supporting our show. Learn more at travel.destinationcanada.comJubilee NYC 2026 tickets hereSubscribe to our SubstackCheck out Cherry Bombe on ShopMyMore on Janet: Instagram, Gusto 54 Restaurant GroupMore on Jennifer: Instagram, Fleur du Mal More on Kerry: Instagram
Help MuggleCast grow! Join us as our patron at Patreon.com/mugglecast, and receive a slew of great benefits instantly, including more than 60 hours of bonus recordings, 30 hours of chapter readings, and much, much more! Listeners can browse our official merch at MuggleCastMerch.com and pick up overstock items from years past at MuggleMillennial.Etsy.com! This week, join us as we wind our way to Spinner's End and throw ourselves at the mercy of everyone's (least) favorite Potions Master. Grab a tall glass of elf-made bloodred wine and toast the Dark Lord because its unlikely you'll make it out of this chapter without making an Unbreakable Vow. Welcome back, Irvin! Check out his new book Malfoy: The Most Treacherous Family, which is available now! Potter TV Show News: Our first look at John Lithgow as Albus Dumbledore! Chapter-by-Chapter continues with Half-Blood Prince Chapter 2: Spinner's End We analyze Snape's decision to remain in his childhood home. Could it be because of Lily? And why is it such bad shape? The Sisterhood of Bellatrix and Narcissa: do the two actually care for each other? Would Bellatrix rather be right or wrong about Snape's loyalty? Snape vs. Bellatrix: we're here for snarky, sassy Severus Snape! Snape's allegiance: do we recall how we felt when first reading this chapter? Could there be trouble in paradise with Voldemort and Bellatrix? Did Narcissa manipulate Snape during the final step of the Unbreakable Vow? MVP: Who's the better chess master - Snape or Dumbledore? Lynx Line: Snape's childhood home is clearly a little drab - if Snape's home were the subject of a home makeover show, what would it be called? Participate in our weekly trivia segment by answering this week's Quizzitch question at MuggleCast.com/Quizzitch! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Feminine Frequency Podcast, Amy guides listeners through the three essential ingredients for personal rebirth — self-trust, surrender, and support.If you're moving through a transition, releasing old patterns, or stepping into your next evolution, this conversation will help you remember that growth doesn't have to be done alone — and that you already hold everything you need within.Amy shares personal stories, teachings from her Multidimensional Woman community, and real client examples to illustrate how trust, faith, and sisterhood accelerate transformation.Themes: Self trust is the foundation of any transformation. Trusting your inner guidance — even when it doesn't make sense to others. Shifting from self-doubt to “I got me.” The art of letting go of control and trusting something greater. Faith that “this or something better” is always on the way. Releasing the grip on the past and trusting the process of rebirth. We move faster when we're held in loving, empowering community. Sisterhood mirrors our worth and reminds us who we truly are. “Shame slows down transformation. Support accelerates it.” When we allow ourselves to receive, we move through the void with grace and speed.Featured Offers: