Podcasts about set boundaries

Setting boundaries doesn't make you mean - it makes you magnetic. If you've ever felt exhausted by your clients, drained by your inbox, or trapped in family drama… this week's Chill & Prosper episode is for you. I'm answering listener questions about what to do when you're the “fixer,” the over-giver, or the one everyone leans on, and how to reclaim your energy without burning bridges. This is perfectly timed for those Nurturer and Connector archetypes who may struggle with setting boundaries or putting themselves first. 

In this deeply personal episode, we explore one of midlife's most powerful transformations: letting go of the woman you thought you had to be to become the woman you actually are. We're talking about the personas we've worn for protection—the Good Girl, the Over-Achiever, the Caretaker, the Chameleon, and the "Always Fine" Woman. Then we dive into the signs that these masks no longer fit, examine the real fears behind our performances, and explore practical strategies for living authentically. This episode offers both permission and practical tools to stop pretending and start being real. Perfect for any midlife woman who's tired of performing and ready to come home to herself.Send a Text Message :)

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that's okay with you…) (Be Confident and Fearless Book 9) By: Patrick King Hear it Here - https://adbl.co/3To6NDu00:00:00.000 Hello listeners, and welcome to Social Skills Coaching00:02:11.800 Trevor Powell is a psychologist and assertiveness expert00:02:24.120 Direct NO00:03:56.560 Reflecting NO00:04:45.720 Raincheck NO00:05:59.800 Enquiring NO00:07:17.280 Broken Record NO00:11:28.080 Challenging the Beliefs that Stop You from Saying No00:13:50.000 Takeawayshttps://www.amazon.com/dp/B0B7GWJN4FAre you tired of putting others first? It's time to stand up for yourself! In this episode, we dive into the world-renowned book by Patrick King, 'Stand Up For Yourself, Set Boundaries,' and uncover practical ways to practice self-care. Discover the art of saying NO with confidence and fearlessness. From direct refusals to reflecting on your priorities, learn six unique methods to set boundaries without guilt. Join us as we explore why being nice to yourself is essential for a fulfilling life. Click above to buy the book now! Let's embrace our right to prioritize ourselves and bid farewell to anxiety-induced people-pleasing!"

Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature People Join Therapy in a Nutshell's membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership Check out Jess's Book: Managing Overwhelming Parents & In-laws (Without Feeling Like The Bad Guy) https://bit.ly/MyBoundaryGuide In this episode, we discuss setting boundaries with emotionally immature people, who often react defensively to reasonable requests. Joined by Jess Miller, a licensed marriage and family therapist and creator of Mind Your Boundaries, we explore common patterns of behavior among emotionally immature individuals and how to manage interactions with them. Jess shares her CLEAR method (Communicate value, Limit or boundary, Explain benefit, Assurance, Repeat boundary) for effectively setting boundaries. We also dive into personal examples, including Jess's own experience with family estrangement, and how understanding emotional limitations can help in maintaining healthier relationships. Tune in to learn actionable techniques for managing difficult family dynamics and fostering emotional growth. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this episode, Keith Kalfas shares a powerful lesson on keeping your emotions in check when running a landscaping business. He reflects on real experiences—like dealing with customer callbacks, weed regrowth after mulch jobs, and mold surprises—and how staying calm, informed, and professional is key to long-term success. Keith breaks down the mindset shift from overreacting to responding with clarity, encourages clear client communication, and reminds landscapers to charge what they're worth.      "Don't immediately admit to a mistake just because you're scared." – Keith Kalfas Topics Covered: Emotional discipline in business Dealing with callbacks and complaints Seasonal landscaping challenges Client communication Setting expectations in quotes Knowing your worth and pricing properly Learning through experience and mentorship Drainage, hydrostatic pressure, and property water flow Mindset growth from fear to leadership Key Takeaways Control Your Emotions—Lead With Logic Keith reminds us that running a business means facing tough feedback. But reacting emotionally can hurt more than help. Instead, pause, zoom in (literally and mentally), and respond with facts, not feelings. It's a game-changer for confidence and client trust.   Set Boundaries in Your Quotes—Protect Your Peace One simple phrase: “What's included, and what's excluded.” Keith shares how clearly outlining job details (even verbally) avoids costly assumptions. Whether it's removing a stump or skipping a garden bed, clarity = no surprises, no regrets.   You're Not Just Landscaping—You're Managing Expectations Whether it's weeds growing back after mulch or dog vomit mold showing up uninvited, clients need education, not excuses. Keith shows how staying informed, explaining calmly, and standing your ground (when you're right) earns long-term loyalty.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites: 

You set the boundary. And then… you broke it. Again. You knew what to say. You meant it when you said it. So why did it feel so hard to actually hold the line?In today's episode, we're unpacking why boundaries often don't stick—and spoiler: it's not a willpower problem. It's a nervous system problem.Whether it's a boss who steamrolls your calendar or a loved one who doesn't get your “no,” boundary pushback triggers your body's survival response. And when your system's dysregulated? You'll abandon yourself every time just to feel safe.This episode is your invitation to stop shaming yourself—and start building boundaries that actually hold.You'll learn: ✔️ Why breaking boundaries is a nervous system response, not a personal failure ✔️ How to shift from reactive (unsustainable) boundaries to regulated ones ✔️ The 6 tools that make boundaries stick—including the BEAT framework and micro-boundariesWe're getting real about shame spirals, people-pleasing, fawning, and how to protect the highest version of you—even when it's uncomfortable.

Are free trials, free consultations, or “just a few hours” of free work really helping you grow your business? Or are they actually KILLING your profit, authority, and sanity? In this eye-opening episode of SoTellUs Time, Trevor exposes the hidden dangers of giving away too much for free — and how this nice guy strategy is keeping you broke, burned out, and begging for better clients.

This episode is brought to you by the Change Makers Certification Program!  In this solo episode of Even Better, host Sinikka Waugh expands on lesson #7 from our 100th episode with a timely reminder: Set Boundaries Before You Need Them. Boundaries aren't about shutting people out—they're about protecting what matters most. When we set clear expectations early, we create space for authentic connection, stronger collaboration, and healthier work dynamics. Waiting until we're overwhelmed or burned out to draw the line often leads to misunderstandings and strained relationships. Instead, setting boundaries proactively helps us stay grounded, focused, and fully present—for our work and for each other. Join Sinikka as she explores how boundaries support excellence, foster trust, and create a workplace where real human connection can thrive.   Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

Whiskey Review: Buffalo Trace Topic: Navigating False Teachers Share with a friend. Rate and Review Follow us on all your podcast platforms and: Instagram: @manhoodneat X: Manhood Neat (@ManhoodNeat) / X Youtube: Manhood, Neat Podcast - YouTube Reach out: manhood.neat@gmail.com   Show Notes: Who's Voice Are You Listening To? We're flooded with opinions- influencers, false teachers, YouTube preachers. God has made it clear about Jesus, His voice must be supreme. False Teachers rely on human wisdom; John reminds us: God's word is greater. (Proverbs 3:5 - “Trust in the Lord with all your heart, and do not lean on your own understanding.” The Testimony Within This isn't some mystical elitism. This is grace-born assurance. Distract from the Holy Spirit “You've been taught wrong” “Let ME show you the hidden meaning” “Jesus didn't really mean that” We are not left to figure it out alone. We have the Holy Spirit False Teachers and their distractions False Teachers in Today's Church Garden of Eden (Gen 3:1) The serpent moves from questioning God's word to direct rejection of it. “You surely will not die” The serpent explains why God actually does not want people to eat from the tree. Jesus is a moral example, not a savior Downplays sin and elevates personal truth Encourages spiritual journeys without submission to Christ Not a blatant disregard of the truth, more of a shade of the truth. They sound so reasonable and even impressive. False teachers question what God said. False teachers defy or reject what God said. False teachers offer a “better” alternative Usually subtle Stand Firm Know the testimony Read the Word. Know what God says. Trust the testimony Let the Spirit affirm your faith, not shake it. Reject false testimony Don't flirt with distortion.  Encourage others.  Speak up when the truth is twisted. Be Bold in truth, gentle in love  Set Boundaries to avoid false teaching Ask God to strengthen your knowledge, wisdom, and discernment in His Word.  Guard your heart How Do We Respond? Conclusion: The time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear. They will turn their ears away from the truth and turn aside to myths,” 2 Timothy 4:3-4

Let's be honest — setting boundaries with people you love can feel messy.You're trying to be kind, to keep the peace… but instead, you end up feeling drained, guilty, or resentful.That's not what social self-care is meant to look like.And deep down, you know God didn't call you to live on the edge of burnout.Today we're talking about 3 common mistakes women make when they try to set boundaries, and how to shift from guilt to grace — without losing yourself or the relationship.Because healthy, holy boundaries?They're one of the kindest ways you can care for your peopleScriptures Referenced in the EpisodeProverbs 27:6John 4:4-24Ephesians 4:15Recipes Mentioned in the EpisodeAvocado Toast BitesWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Setting boundaries is a crucial aspect of building healthy relationships and maintaining well-being. It involves clearly communicating your needs and limits in various aspects of life, including physical, emotional, and mental space.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about the diets you don't need to try in (peri)menopause—and ways to get your loved ones to stop talking about them.The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and this month we're digging into the business activities that actually drive your growth. If you've been tuning in regularly, you know we're on a journey to help you build a smarter, more intentional business—one that works for you and not the other way around. Last week in Episode 182, we focused on identifying the tasks that genuinely move your business forward. This week, we're taking that knowledge a step further—because knowing what matters is one thing, but knowing what to do first is where the magic happens. Prioritizing effectively is what helps you move out of reaction mode and into your CEO mindset, where you're confidently steering the ship, not scrambling to bail water. So whether you're mapping out your next big launch, managing a team, or still wearing all the hats—this episode is designed to help you find clarity, ditch the busywork, and create real momentum. ⏱️ Timestamps & Key Segments (00:00) Welcome & Episode Overview We begin by grounding ourselves in the “why.” Summer is a strategic season—while many slow down, it's your chance to ramp up for a powerful fall. I remind you how the Empower Her Program can support you during this planning phase. [INSERT LINK] to explore your options. (01:00) Step 1: Identify High-Value vs. Low-Value Tasks All tasks are not created equal—and if you're spending hours tweaking your website or organizing your inbox, it might be time to reassess. I share a real example where I spent four hours trying to automate something that only saves me 15 minutes per week. That's a classic case of a low-value rabbit hole. High-value tasks? Think lead generation, offer creation, follow-ups, and collaborations—things that actually bring revenue or visibility.

We all want tools to navigate (and minimize!) family drama.  Today, Nedra Glover Tawwab teaches us how we can create drama free families:    How to speak up for yourself when it feels like going against the group;  Why confrontation is often the kindest thing;  When, exactly, we should bring up conflict & when to let it go; The most loving way a parent can respond to a child in pain.  For more with Nedra Glover Tawwab, check out: ⁠Episode 124 How to Say No: Boundaries with Nedra Glover Tawwab⁠. About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. TW: ⁠@NedraTawwab⁠ IG: ⁠@nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textHow to spot red flags early, set boundaries, and turn challenging clients into growth opportunitiesEpisode Summary:Do you dread working with certain clients but can't tell if they're demanding (good for growth) or difficult (bad for business)? In this episode, Maggie breaks down the critical differences between the two and shares her proven 3-step process to identify, manage, and—when necessary—part ways with high-maintenance clients. Learn how to protect your boundaries, improve your services, and focus on clients who respect your work.Key Takeaways:Demanding vs. Difficult ClientsDemanding clients push you to improve, pay on time, and respect agreements—they're worth keeping!Difficult clients drain your energy, break boundaries, and are impossible to please.The 3-Step Process to Manage ThemStep 1: Spot the Red Flags EarlyUnreasonable expectations, chronic indecision, or refusal to follow processes.Step 2: Set Boundaries (and Stick to Them)Communicate clearly, document agreements, and don't over-accommodate.Step 3: Decide—Fix or Fire the RelationshipSalvage relationships with fair clients; gracefully exit toxic ones.Pro Tips for Service ProvidersTurn demanding clients into growth opportunities by refining your processes.Never let difficult clients dictate your business model—prioritize your well-being and other clients.Quotable Moments:“Demanding clients make you better; difficult clients make you bitter.”“Your boundaries teach clients how to treat you.”“Fire clients who cost you more than they pay you—in time, energy, or sanity.”Call to Action:Apply the 3-step process to your most challenging client this week.Share your stories! Have a client dilemma? Email Maggie at maggie@stairwaytoleadership.comSubscribe & Review if this episode helped you—it means the world!Follow Maggie:Website: https://stairwaytoleadership.comInstagram:https://www.instagram.com/maggie.perotin.s2l/LinkedIn: https://www.linkedin.com/in/maggie-perotin-business-and-leadership-coach/Tag a business owner who needs to hear this!

Are you tired of repeating yourself 10 times just to get your kid to brush their teeth or put down the phone?In this episode, parenting coach Tia Slightham joins Tess Connolly, LCSW, to break down the real reason your kids aren't listening—and it's not because they're defiant. Whether you're parenting solo or just trying to reduce daily power struggles, this conversation offers practical, proven tools to create calm, cooperation, and connection.Discover the 3-step boundary-setting method that helps kids actually follow through without constant naggingLearn why switching just one word (from if to when) can transform your child's behaviorUnderstand the critical difference between punishment and discipline—and why most parents get it wrongPress play now to learn how to stop repeating yourself and start parenting with purpose using tools that truly work—even for your strong-willed tween or teen.If you're feeling burnt out, weighed down by guilt, and wishing there was a way to parent with more peace, more patience, and more connection…you're not alone, and it's not your fault.You've simply been missing the right strategy.That's exactly why I want to give you two powerful tools: that have helped over 10,000 parents overcome thisFirst, you'll get my 5 ingredient, “Golden Time Guide."This simple daily plan helps you meet your child's emotional needs in just 10 minutes a day—so you can break the cycles of nagging, yelling and power struggles. Learn to create a strong connection with your kids all with cooperation and calmness in your home. Second, I'm offering you a private "Parenting Breakthrough Session."This is a 50-minute 1:1 call where we'll take a close look at where you're feeling stuck, uncover the real reasons behind the challenges you're facing, and create a personalized action plan to help you shift from surviving to thriving.And during this session, I'll also walk you through a game changing tool which is inside my Parenting with Purpose Method—the same framework that's helped thousands of parents break old cycles and build homes full of respect, connection, and confidence.If you're ready to stop struggling and start seeing real change, I would love to support you.To get both the Golden Time Guide and your Parenting Breakthrough Session, just head over to Instagram (@tiaparentingcoach) and DM me the word "RESET" One more time—just send me the word "RESET" on Instagram @tiaparentingcoach, and I'll personally get everything over to you.Find out more about Tia Slightham here

In this episode of Shark Theory, host Baylor Barbee dives deep into the often misunderstood concept of setting boundaries. As many listeners have been curious about this subject, Baylor addresses it head-on, providing clarity on what constitutes healthy boundaries and how they guard against narcissism rather than feed it. Through his engaging narrative, Baylor connects boundary setting with personal growth and achievement, urging listeners to consider what defines a boundary and why it's essential for protecting one's goals and ambitions. Drawing from recent studies and his own experiences, Baylor argues that boundaries should not be self-serving walls but rather protective measures that allow for growth and success. By comparing boundaries to the foundational borders set when building a house, he underscores the need for foresight and strategic planning. Baylor encourages listeners to align their boundaries with long-term goals, such as imagining who they want to become in the next 18 months, rather than getting caught up in short-term hurdles. Through real-world analogies and actionable advice, Baylor empowers listeners to be selective about who and what they allow into their lives, ensuring alignment with their future selves. Key Takeaways: Healthy boundaries are essential for personal growth and protecting one's ambitions and projects. Boundaries should not be self-serving but aimed at enabling growth and success. Planning for growth involves setting boundaries that align with long-term goals and not just immediate needs. Understanding who supports your boundaries can reveal much about the relationships in your life. Envisioning yourself in 18 months rather than longer periods helps set achievable goals and boundaries. Notable Quotes: "You have to start setting boundaries for growth." - Baylor Barbee "Boundaries are about keeping out what's not going to help me grow." - Baylor Barbee "When you start setting those boundaries, you see who gets offended." - Baylor Barbee "In this season of my life, I have to have honest conversations with people." - Baylor Barbee "Believe in yourself enough to say, hey, look, I understand I'm right here but also know what I'm going to be." - Baylor Barbee

Episode Description: In this episode, we're cutting through the chaos of modern wellness culture. If you've ever felt like wellness has become a full-time job—and like no matter what you do, it never feels like enough—this conversation will feel like a deep exhale.Karen shares her personal journey from obsessive wellness tracking to a more grounded, feminine, and freeing approach. You'll explore why wellness feels so overwhelming for women in midlife, how diet culture is still driving the narrative (just in sneakier clothes), and most importantly—how to reclaim your well-being with simplicity, soul, and self-trust.Send a Text Message :)

Are you trying to set boundaries but feel consumed by guilt, shame, or fear? You're not alone. In today's powerful message, we explore how to overcome cognitive dissonance when setting boundaries—especially for those struggling with codependency. Using Genesis 21 and the story of Abraham, Hagar, and Sarah, we uncover how God's direction can help you let go, trust His love, and walk in emotional and spiritual freedom. You'll learn: *What cognitive dissonance is and why it affects codependents *How to hear clearly from God before making hard decisions *Why uncomfortable emotions like guilt and grief are normal *Four biblical steps to follow through on setting boundaries *How trusting God's love can bring peace, even in painful goodbyes At Treasured Ministries, we believe that walking by the Spirit is God's ultimate solution for healing codependency. Through our Nourish Method and the Treasured Tribe, you can learn how to confidently live by God's truth and finally break free. Join the Treasured Tribe: https://treasuredtribe.com/ Get your free resource to help process grief https://treasuredministries.com/howtogrieve/ Subscribe for more weekly encouragement and biblical truth to help you conquer codependency and grow closer to God. Comment below: What boundary is God asking you to set? Don't forget to like, subscribe, and leave a comment if this episode resonates with you! For more information and resources check out the links below: ⇨ Visit the Treasured Ministries Website: https://treasuredministries.com/ ⇨ Join the Treasured Tribe https://treasuredtribe.com/ ⇨ Sign up for our FREE newsletter and get inspiration for your faith journey https://treasuredministries.activehosted.com/f/21 ⇨ Donate: https://treasuredministries.com/donate/ ⇨ Sign up for our annual retreat at https://treasuredministries.com/retreat/ ________________________ Treasured Ministries provides discipleship, biblical resources, and community for women so they can exchange codependency for God dependency and thrive. Through this channel, I share my personal faith-based journey of overcoming codependency, offering insights from my own experiences. My experiences are not a substitute for professional guidance. If you are struggling with codependency, please seek guidance from qualified professionals. Conquer Codependency is brought to you by Treasured Ministries. As a 100% listener-supported ministry, we invite you to stand with us to keep this message of hope and healing going to help every woman live in freedom as God intended. Visit https://treasuredministries.com/ to learn more, donate and partner with us today! Thanks for your support. _________________________ Aliene Thompson is the president of Treasured Ministries International, the creator of the Nourish Bible Study Method, and the founder of the Treasured Tribe, an online Christian community for women. Her popular series on YouTube, "Conquering Codependency God's Way", helps women worldwide move from codependency to God dependency so they can live in freedom as God intended. #codependence #codependency #conqueringcodependency #conquercodependency

Amy Marlow-MaCoy, LPC, discusses the kinds of messages children internalize in emotionally unsupportive environments and the long-term impacts, signs of emotionally immature and narcissistic parenting, and shares self-care practices to begin healing. Healing from Your Past: Additional Resources Read: Are You a Toxic Parent? Read: Why Won't My Parents Accept My ADHD Diagnosis? Read: How to Set Boundaries with Family From Readers: “What I Wish My Parents Had Known...” Access the video and slides for podcast episode #557 here: https://www.additudemag.com/webinar/emotionally-immature-parents-healing/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Bob Bordone is a Senior Fellow at Harvard Law School, founder and former director of the Harvard Negotiation and Mediation Clinical Program, former Thaddeus R. Beal Clinical Professor of Law at Harvard Law School, and founder of The Cambridge Negotiation Institute. He is co-author of Designing Systems and Processes for Managing Disputes, and co-editor of The Handbook of Dispute Resolution.  Today on the show we discuss: how to handle difficult conversations and conflict effectively, communication techniques to gain respect and authority, how to protect yourself from manipulation and deal with difficult people, an underrated communication skill you should work on, how to say no without damaging your relationships, why self awareness is so important for improving your communication and much more.   ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for our first “Leadership Intention for the Week!" Your mission, if you choose to accept it: be intentional to set (or maintain) a boundary this week.

Feeling drained, resentful, or like you're constantly putting others first? You're not alone, and you're not here to keep betraying yourself to be liked or to keep on proving yourself. It's time to protect your peace and come home to your truth.In this empowering episode of Conscious Matters, we dive into the real reason boundary-setting feels so hard, especially for high-achieving women who've been conditioned to prioritize others over themselves. You'll learn how self-abandonment shows up in daily life and how to start building boundaries that support your nervous system, your truth, and your long-term well-being.This episode is your reminder that boundaries are not walls. They are bridges back to your authentic self. Whether in relationships, family, friendships, or work, this conversation will help you unhook from old patterns and start living from a place of alignment.

Ever feel like you're running out of time or that everyone else has it figured out while you're still catching up? In this episode, Karen unpacks the myth of “being behind” and offers a fresh, feminine perspective on the seasons of a woman's life—from the fast-paced hustle of our 20s to the intentional, purpose-driven power of midlife. We're talking about why midlife isn't about slowing down or just maintaining what you've already built—it's actually when the real magic happens. We dive into the seasons of a woman's life and why your 40s, 50s, and beyond might just be your most creative, intentional years yet. Whether it's how you approach love, work, or friendships, everything shifts when you stop waiting for life to happen and start creating it on purpose. If you've been feeling behind or worried your best days are over, this conversation will remind you that you're exactly where you need to be—and show you how to make your next chapter your most beautiful one yet.Send a Text Message :)

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of friendship after having kids, setting boundaries with grandparents, and navigating different parenting styles within your circle. I emphasize the importance of showing up for others, giving grace, and accepting that everyone's busy looks different. This episode is packed with actionable tips for creating and nurturing your village, whether you're a new mom or looking to strengthen your existing support network.Key Takeaway / Points:The importance of building a village brick by brickHow to show up for others and be part of their villageNavigating friendships after having kidsSetting boundaries with grandparents and family membersAccepting different parenting styles within your friend groupHow to build a village in a new placeThe value of low-key hangouts with mom friendsBalancing expectations and reality in friendshipsHow to approach conversations about boundariesThe benefits of having a strong support system in motherhoodFor more episodes on building your village, navigating motherhood, and setting boundaries with your family members as a new parent. Here's some must listen to episodes of Conversations with Cam: Episode 219: Friendship Series - Making Friends in Adulthood with my New Friend and Neighbor, AshleyEpisode 259: My Mom, Cindy, on Close-Knit Families, Building a “That's My Sister” Dynamic, and How She's So FabulousEpisode 300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAMBobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON.Visit www.hibobbie.com Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Loving Them Is Hurting Me How to Set Boundaries Without Losing Your Heart  

Feedback or Questions? Send us a text!1 BIG IDEA Self-care isn't a reward for good behavior—it's the foundation of sustainable leadership. When you lead from your Core Values, boundaries become decisions, not defenses—and burnout becomes preventable.5 WAYS TO APPLY THISBuild a rhythm of honest, identity-rooted reflectionUse your Core Values as your boundary blueprintCreate protected Think Space to process, not just produceProtect your decision energy with intentional systemsAudit your support structures so you're not leading in isolation3 QUESTIONS TO ASK YOURSELFWhat's draining me—and what am I doing out of obligation rather than values?Where am I overriding myself in the name of “being a good leader”?What would change if I treated self-care as part of my leadership strategy?ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762RESOURCES & NEXT STEPSGet your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseJoin the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-betaThrive in '25 Live2Lead Waitlist: https://www.theintentionaloptimist.com/live2leadcharlottesville2025-wait-list LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.comSHARE THIS EPISODEIf this episode encouraged you, share it with a fellow leader who's ready to lead with courage and confidence.Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/fUf-TGDg6bU Listen & Subscribe: www.theintentionaloptimist.com/podcast Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Welcome to the Triple P Life Podcast! Ever wondered why you feel drained or unwell despite doing everything "right"? The answer might lie in the energy field around you. In this episode of the Triple P Life podcast, Dr. Jay LaGuardia sits down with Dr. Christopher Macklin, a renowned medical intuitive and energy healer who reveals how unseen energetic forces impact your physical, emotional, and spiritual health. What You'll Learn How negative emotions become trapped in your body, affecting organs like your pancreas, thyroid, and digestive system Practical techniques to protect your energy field from draining people and environments The power of gratitude as a daily practice rather than an occasional exercise Why traditional medicine often misses the energetic component of illness Simple methods to raise your vibration and release emotional trauma Dr. Macklin shares his remarkable journey from corporate executive to energy healer, offering profound insights on how quantum healing can transform your wellbeing during these challenging times. Discover the Hidden Connection Between Energy and Your Wellbeing Chapters: 00:00 - Introduction to Dr. Christopher Macklin 03:13 - From Corporate Career to Energy Healer 06:25 - Seeing Through the Veil and Spiritual Gifts 09:47 - Building a Prosperity Mindset Through Gratitude 13:06 - Removing Emotional Trauma Layers 16:28 - Protecting Your Energy Field From Negativity 19:34 - Understanding Quantum Healing Methods 22:50 - How Entities Attach to Human Energy 26:13 - Identifying Entity Attachments in Your Body 29:15 - Fear as a Spiritual Disconnection 32:01 - Energy Exchange and Money Mindset 35:20 - The Energy Component of Health and Illness 38:42 - Learning to Love Yourself and Set Boundaries 41:17 - The Global Enlightenment Project Overview Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Jennifer Febel, Author of "How to Set Boundaries" joins Megan Lynch to talk about her book.

Men...there is such a thing as being TOO family oriented.While this is NOT an excuse to keep being a workaholic, this is for the men who can't set boundaries and don't actually work enough or provide enough.It seems like the most socially acceptable "nice guy" thing to do...not work as much because you're just being a "good family man".But guys, men are built to work. Your family is relying on you to provide.It's actually an excuse for a lot of guys NOT to do the hard work required to build the business of their family's dreams.Let's break down this lie together, I'll give you some quick changes to make, and I'll give you some mantras to destroy this lie.In this episode:0:00 Intro2:14 The Spiralling Thoughts of Entrepreneurial Family Men4:22 The Root Cause Lie: Provision = Presence, Service = Sacrifice5:28 New Behaviors12:12 Mantras---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     It's okay to set boundaries without needing to justify why you are setting them. How to communicate your boundaries to a friend or neighbor (with a sample script you can use!) to honor your needs without burning a bridge.  Effective communication strategies and suggested responses for setting restrictions on allowing one of the neighborhood kids to come over uninvited - and how you can respond if your friends or neighbors pushes back. What if your neighbor sees that you let other kids come over unsupervised? A reminder that both the mom setting the boundary and the mom receiving it could benefit from hearing.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

In this soulful and practical conversation, Karen sits down with mindset coach Julie Voris to explore the inner shifts that empower women to reclaim their lives in midlife. From the emotional weight of generational baggage to the quiet power of morning routines, Julie shares wisdom on how small, consistent habits can spark massive personal growth. Together, they unpack why self-discovery is essential in this season, how alone time becomes a superpower, and how letting go—of clutter, guilt, or outdated stories—creates space for new beginnings. If you're craving more clarity, ease, and alignment in your daily life, this episode offers both mindset tools and heart-centered inspiration to guide your next step.Download Julie's FREE Project 100 Daily Compass Printable Habit Tracker HERE.Julie's website HERE.Follow Julie on Instagram HERE.Send a Text Message :)

Do you feel like your sobriety gets harder the second a family event hits the calendar? You're not imagining it—family is one of the most powerful and underestimated sobriety triggers. The roles, the judgment, the pressure to be “fine”—it all adds up to stress, emotional regression, and the urge to escape. In this episode, we break down why family triggers hit so hard (even years into recovery), how your nervous system gets hijacked by old conditioning, and what to do before, during, and after those emotionally loaded moments. You'll learn how to: Spot mental, emotional, and social triggers early Set boundaries without guilt or people-pleasing Create an exit plan that protects your peace Use real-life tools to reset your energy and stay grounded Plus, I'll share my own experience with family dysfunction and how I use a simple strategy I call “Don't poke the bear” to keep my sobriety strong—especially when emotions run high. If you've ever felt like the confident, grounded version of yourself disappears around family, this episode will help you reconnect with your power and protect your recovery like your life depends on it—because sometimes, it does.  

In this episode of Shed and Shine, Gino Wickman and Rob Dube dive into the power of saying “no”—taking a cue from Warren Buffett, who said, “The difference between successful people and really successful people is that really successful people say no to almost everything." Gino reflects on his contrast between business and personal life—assertive in the former, yet prone to people-pleasing in the latter. This conversation unpacks the delicate balance between personal commitments and social obligations, emphasizing communication and compromise. By managing time with intention, the episode challenges listeners to reflect on their own choices, ensuring their energy is spent where it truly matters. Chapters00:00 Understanding People Pleasing02:21 The Challenge of Saying No04:20 Balancing Business and Personal Life07:06 Creating Structured Boundaries10:25 Finding Harmony in Relationships12:15 Decisions Driven by Love or Fear15:20 Setting Boundaries in Professional Life ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Mediums, this is for you if.... Spirit is waking you up at night… You're getting bombarded while out running errands… You feel drained after your readings and don't know how to “turn it off”… This is NOT a sign you're “super gifted.” It's actually a sign your boundaries with Spirit are leaking. In this solo episode, I break it down for you:

Rich gives his thoughts about “Setting Boundaries”... and caring for others who aren't “the easiest to care for”

Today's session covers strategies for setting boundaries, managing client expectations, and raising rates. All of these tasks can be uncomfortable for clinicians, but we have expert tips for adjusting your mindset and understanding your value. Join us for more!Our Featured GuestMelody WildingMelody Wilding, LMSW, has been in the coaching space for the past few years, doing amazing work through speaking engagements, workshops, and coaching. She recently wrote Managing Up: How to Get What You Need From the People in Charge. “Managing up” refers to the process of navigating relationships and improving trust with people who have more power than you. We all want to lead well, but there are many opportunities to learn and improve in our leadership. Melody helps us discover how to set boundaries around our availability and tackle the uncomfortable process of raising rates. She shares the necessary mindset shifts to make in advocating for our value while keeping relationships intact, which is one of the most delicate situations for most clinicians. Website and BookYou'll Learn:The clinician's role in setting boundaries while providing customer serviceImportance of understanding power dynamics as a clinicianPractical strategies for managing client expectations with clarityKey conversation elements to “manage up,” beginning with alignmentWhy hesitancy is normal around raising rates: How to have “the money conversation”Difference in the value you've already provided vs. the potential ROI going forwardClear communication regarding raising your ratesMindset shifts to empower you to raise your ratesCreativity in adding value for clients without increasing your live time with themResources:Interested in becoming part of our affiliate program? Learn more!Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.Mentioned in this episode:Try Quiet Builder!

Let's be honest—AI can feel intimidating, confusing, or like it's just for tech bros in Silicon Valley. But what if we reframed it and learned to use this incredible tool?What if you thought of AI as your midlife sidekick—a quiet little helper that can support you in your everyday life so that you can live with with more ease, clarity, and energy? Whether you're meal planning, packing for a trip, or trying to declutter your closet, AI can take a few tasks off your plate... so you can focus on living more intentionally.In this episode, we're exploring the elegant, practical ways to make AI your personal assistant.

If you've ever thought, “I'm doing too much and still not getting the results I want,” this episode will hit home hard. Michelle Gauthier—life coach for overwhelmed working women—joins me for an honest, funny, and energizing convo about what it takes to stop the hustle and start living and working from a place of peace. We bonded over our love of organization and our eerily similar life paths (living in the same three states, fate, and a whole lot of serendipity!). Michelle shares the story of her leap from corporate life into coaching, how she built belief in herself from scratch, and the systems she uses to help women achieve more by doing less. We dive into the life-changing power of creating a "To-Don't List,” setting boundaries like a boss, and making business decisions that actually support your life—not steal from it. And yes, you're going to want to make your own To-Don't List right after this. What you'll learn: What Michelle did before she had belief in herself—and how you can do it too Her “To-Don't List” concept (and why it's so freeing!) How to stop recreating your corporate job in your business The truth about working more to solve overwhelm (spoiler: it doesn't work) Why you should never make your kids' lunches (ha—seriously, you'll see) The Sunday system Michelle swears by to keep her week on track Tips to finally stop overbooking your calendar and start feeling peace! For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/111  

Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we're talking about one of the most essential tools for mental well-being: setting boundaries, especially in the workplace. Our guest, Suzanne Culberg, aka The Nope Coach, shares raw truths, hard-earned wisdom, and real-life strategies for saying “no” without burning bridges, losing your mind, or being labeled "difficult."

In this episode I'm joined by my amazing COO, Taylor, to bring you Part 1 of the “Ask Me Anything” podcast. I answer your most burning human design questions (and questions that have nothing to do with HD at all!).QUESTIONS ANSWERED IN THIS EPISODE:Where do I look in my chart for money and my money frequency?How do you feel about the sidereal chart?Once we have the basics of human design and we want to incorporate the variables, AKA four arrows, to assist with where we live and what we digest and when, what's the best way to get an understanding of them to begin?If immediate family members are being disrespectful and I've said no to getting together to discuss a situation at hand, what action or inaction do I take? As an M.G. I've had the energy to do a lot for these people. However, there's very little appreciation or respect. So I've stopped helping out and I'm having minimal communication with them.When dealing with narcissism Is there anything in my chart that will help me understand what I need to heal?From a human design perspective, where does your soul live in your chart?AS MENTIONED:MAGIC MIND: https://www.magicmind.com/hdpod50CODE: HDPOD50I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Human Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

“What if today is the day something goes wrong?” For first responders, this mindset is part of the job—but it can quietly chip away at your peace (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to balance tactical readiness with mental clarity so you can stay sharp without becoming consumed by worst-case thinking.

What if this summer didn't just happen to you—but was intentionally designed by you?In this episode, we're exploring the idea of creating your Summer Signature—a personal, soul-led vision for how you want to feel, live, and move through the season ahead.You'll learn how to design a summer that reflects who you're becoming, using five elegant lifestyle categories that support alignment, ease, and joy. We'll talk about why midlife is the perfect time to stop overfunctioning and start living more fully—from a place of presence, not pressure.If you're ready for a season that feels softer, simpler, and more like you…Ready to start designing your Summer Signature? Join the FREE 3-day challenge HERE !Send a Text Message :)

Have you ever told yourself, “Once I finish everything on my list, then I'll relax”... only to find that the list never actually ends? It's like you're chasing the finish line, but it keeps moving further away. And when you do finally pause, instead of feeling peace, you feel guilt—like you haven't earned your rest yet. If this sounds familiar, you're not alone. In this episode, I'm going to help you break that cycle so you can stop waiting for permission to rest and finally start honoring your needs—without the guilt.   In this episode, you will learn: Why you constantly feel the need to finish everything before you can rest—and why that's not serving you. How to identify the emotional patterns and beliefs that keep self-care at the bottom of your list. A simple, therapist-informed 4-step method to help you shift from productivity guilt to intentional rest and balance.   Mentioned in episode: How to Set Boundaries with Work: https://www.becalmwithtati.com/work-boundaries/   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

Hey Sis! Not everyone will understand why you're in so much pain after a breakup, especially if they think that relationship wasn't significant enough. Most people mean well, but their responses still may not be helpful to you on your healing journey. So how do you respond? Join me in this episode to find out.  Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 139 Is Focusing On Myself and Healing My Broken Heart Selfish? Ep. 180 5 Tips To Guard Your Heart This Summer While You Heal Ep. 184 Stay In Touch, Let Go, or Set Boundaries? How To Deal With Your Ex's Family and Mutual Friends After a Breakup   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

I get it… you want to be there for your clients 24/7 and give them an incredible experience with you. This will ultimately lead to burnout and resentment as I've seen it so many times with our clients and myself a few years ago. What's the solution to this? Systems. We want our clients to eventually be self-sufficient and the three tier system I am going to share with you today will not only level up the quality of communication you have with your clients but they will appreciate the clarity as well.   Time Stamps:   (0:24) Being Your Client's On Call Therapist (1:52) Super Helpful Analogy (2:47) Establish Baseline Communication Cadence (3:57) Proactive Check-In's (5:28) The Red, Yellow, Green Framework (8:07) Please Share With A Friend ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Feeling weighed down by old roles, outdated expectations, or emotions you've been carrying for years? In this episode, we explore the powerful, self-honoring art of letting go—from the invisible emotional backpack you didn't even realize you were carrying, to the habits, roles, and societal programming that no longer fit the woman you're becoming. I'll share simple, elegant strategies to help you begin releasing what no longer serves you. If you're ready to create more clarity, peace, and joy in your next chapter, this conversation is for you!Send a Text Message :)

Lisa Bilyeu welcomes Terra Newell, survivor of the infamous Dirty John case, to share her powerful journey of intuition, survival, and self-empowerment. Terra opens up about her harrowing experience with her mother's boyfriend—a manipulative psychopath who infiltrated their lives, ultimately forcing Terra into a deadly confrontation. With refreshing honesty, she unpacks the red flags she noticed, the family dynamics and generational conditioning that left them vulnerable, and how she learned to trust her gut even when everyone around her doubted her concerns. Lisa and Terra dive deep into the psychological traps that confident, loving women fall into, from dismissing their instincts to excusing dangerous behavior. Terra shares tactical advice for spotting manipulative partners, the challenges of being heard when expressing concern, and why women are so often taught to appease and forgive rather than protect themselves. Whether you're here for the true crime story or practical wisdom for self-defense and intuition, the first half of this episode delivers both with courage and clarity. SHOWNOTES 00:00 Caught in a Toxic Relationship 06:12 Dog Saves Owner In Knife Attack 09:47 Curious Chats With Mom 10:39 Dodging Questions and Telling Stories 14:35 Catfishing Chaos: A Twisted Game 19:10 Set Boundaries, Focus on You 22:29 Trust vs. Boundaries Juggle 25:18 Dreams and Gut Feelings Silenced 28:58 From Victim Mode to Empowerment 30:50 "Routine Builds Stability After Trauma" 35:28 "Trusting Your Gut Instincts" 37:16 "Picking the Right Person" 42:56 "Trust Your Gut: Kickass Story" 43:36 Follow and Subscribe to Lisa! FOLLOW TERRA NEWELL Instagram: https://www.instagram.com/terraanewell/Twitter: https://twitter.com/terranewellWebsite: https://www.terranewell.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices