Podcasts about set boundaries

Christy answers an audience question about the diets you *don't* need to try in (peri)menopause—and ways to get your loved ones to stop talking about them.The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

If you've ever said yes when you meant no, and then spent the rest of the day resenting it, this episode is for you. Host Somya sits down with Glen Alex, LCSW, author and boundaries educator, to unpack why healthy boundaries have nothing to do with being cold or selfish, and everything to do with keeping yourself safe. Glen breaks down the two most common boundary breakers she sees in her practice, oversharing and over-yessing, and walks through the difference between appropriate guilt and the kind that just keeps you stuck. If you're ready to stop apologizing for choosing yourself, this conversation offers a clear, compassionate place to start. About the Guest: Glen Alex is a Licensed Clinical Social Worker (LCSW) and author who has spent years studying what it means to live with boundaries that support both connection and self-respect. She is the author of Living in Total Health and Living Boundaries, and offers complimentary consultations through her practice. Key Takeaways: Boundaries aren't walls built to keep people out. They're agreements you make with yourself about what you will and won't carry. Watch for the two most common boundary breakers: oversharing (giving people ammunition before trust is earned) and over-yessing (saying yes when the honest answer is no). Learn to tell appropriate guilt (your conscience flagging a real value you violated) apart from inappropriate guilt (a looping "I should" that has no corrective action attached). Start where the discomfort actually is. If anxiety or burnout is showing up, trace it back to the specific relationship or ask that needs a boundary. Slipping up doesn't mean you failed. The moment you notice, you step back in, no self-punishment required. A boundary only holds if your "why" is strong enough to outlast the pushback from people used to getting their way. Connect With the Guest: Website: https://glenalex.com (complimentary consultations, signed copies of Living in Total Health and Living Boundaries) Living Boundaries is available in 18 countries on Amazon, with country-specific links on Glen's website LinkedIn: https://www.linkedin.com/in/glenalex/ Podcast: The Glen Alex Show Episode Chapters: [00:00] Cold Open: The Truth About Boundaries (approx.) [01:10] Meet Glen Alex: Redefining What Boundaries Really Mean (approx.) [02:20] How Healthy Boundaries Actually Strengthen Relationships (approx.) [03:24] Why We Were Never Taught to Set Boundaries (approx.) [04:50] Oversharing and Over-Yessing: The Two Silent Boundary Breakers (approx.) [08:49] Working Through the Guilt of Saying No (approx.) [12:00] When Boundaries Don't Stick, and What to Do Next (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode, Wendy welcomes back Alyssa Blask Campbell, bestselling author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings, for a powerful conversation about helping older kids build emotional strength, navigate boundaries, and move through big feelings with support. Alyssa shares why middle childhood is often overlooked, even though elementary-age kids are still developing major emotional regulation skills. Together, Wendy and Alyssa talk about why parents don't need to fix every hard feeling, how co-regulation still matters as kids grow, and why strong boundaries help children feel safe when they're offered with calm, clarity, and respect. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/336 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

After years and years of therapy, I have gotten pretty good at setting boundaries with almost everyone in my life. My weakest area, by far, is my own children. I'm a softie, and it is very difficult for me to let my kids be unhappy and not immediately try to resolve it. That instinct comes from something real, because connection with my children is one of my true strengths and I lean into it on purpose, but it can tip over into permissiveness pretty easily. And since I work from home, the line between when I'm mom and when I'm working has stayed blurry for years, which means I have been frustrated with my kids for interrupting me when I was never clear or consistent with them in the first place about when they could and could not come in. This is the third episode in my back-to-school check-in series for moms, six short episodes walking you through the six principles of self-assured motherhood, each one with a concrete way to assess how you're actually doing. Today's principle is Balance Your Boundaries, and because boundaries have become such a buzzword, I want to take us back to a simple definition of what they are and what they are not. Boundaries are what you will do to honor your needs, not what you expect other people to do. Which means the whole thing gets a lot simpler, because it stops depending on anyone else cooperating. In this episode, you'll hear:

Narcissists don't lack empathy, they use it as a tool. This summary reveals the surprising truth about their manipulation.

Do people know your limits, or do they just find out when you finally snap? Why does saying "no" feel like you owe someone an apology?Tune in and learn my three tips on how to say no and set your boundaries. Connect for more: https://www.linkedin.com/in/natashabazilevych/https://www.facebook.com/nbazilevich/https://www.instagram.com/natbazilevych/https://natashabazilevych.com/

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Send us Fan MailCan Christians set boundaries and still love people well? Absolutely. In this episode of Ask A Pastor, we talk about why healthy boundaries are not the opposite of love—they can actually help us love others in a healthier, wiser, and more Christlike way.Jesus Himself modeled healthy boundaries. He withdrew to pray, knew His priorities, and didn't allow the expectations or needs of others to determine His every decision. We'll explore the difference between helping and enabling, why saying “no” doesn't make you unloving, and how you can forgive someone without immediately restoring trust.We'll also talk about the importance of knowing what you are—and aren't—responsible for, setting clear and consistent boundaries, dealing with guilt, and releasing people to God when you realize you can't change or fix them.But boundaries can also be misused. They should never become an excuse for bitterness, revenge, avoidance, or refusing to love difficult people. Christian boundaries should protect our ability to love—not become a reason to stop loving.Maybe the question isn't, “Am I a bad Christian because I need boundaries?” Maybe the better question is, “What boundaries will help me love God, love people, and faithfully steward the life God has given me?”Sometimes faithfulness looks like yes. Sometimes it looks like I forgive you. Sometimes it looks like I'll help you. And sometimes, the most faithful answer is simply no.Listen to Episode 19 of Ask A Pastor and discover how biblical boundaries can help you love others without allowing unhealthy relationships to control your life.Support the show

Caring for ageing parents does not require you to surrender your home, health or future. This episode explores parental guilt, family expectations and sibling conflict over elderly care. You are allowed to love your ageing parents without giving up your home, your health and your life. Many women live under an unspoken contract: a good daughter stays available, accommodates everyone and proves her love through sacrifice. Nobody asks whether she agreed to that contract—or what it will cost her. In this episode, I challenge the belief that caring for an ageing parent requires an adult daughter to disappear. Through a composite coaching example, I explore what happens when a woman has already set a boundary with her elderly parent but continues to punish herself for it. She has said no on the outside, while still believing that a good daughter should have said yes. We discuss: Why feeling guilty does not prove that you are guilty The difference between setting a boundary and emotionally standing behind it Why love does not require unlimited access to your home, energy or life How to deal with a parent who remains disappointed with your decision Why another person's unhappiness is not an instruction to abandon yourself Sibling conflict over caring for elderly parents How distant siblings use criticism to manage the guilt of not being there Why you cannot outsource the labour and retain total control How to replace vague guilt with clear, practical responsibility Why a good daughter is not required to sacrifice the life she has spent decades building A parent's need is real. It does not automatically become your personal assignment. You can acknowledge your parent's disappointment without agreeing to the arrangement they want. You can love them, support them and contribute to their care without surrendering your marriage, health, ambitions, peace or future. Questions to consider Where am I already saying no but still punishing myself for it? What am I genuinely willing to give once guilt is removed from the decision? There may be no solution in which your parent is happy, your sibling agrees, nobody judges you and you feel completely comfortable. Discomfort is not the same as wrongdoing. Disappointing another person is not the same as abandoning them. Being a loving daughter does not require you to surrender your life. Share this episode If you know a woman who is trying to be a good daughter at the expense of her own life, share this episode with her. Send it without advice or criticism. Simply say: “I heard this, and I thought you might need to hear it too.” She may not need another reminder of what she owes everybody else. She may need permission to stop disappearing.

Your manager keeps forwarding criticism from senior leadership - but should you be the one carrying their emotional load? Here's how to set healthy workplace boundaries without damaging the working relationship. Have a work-related question to ask a career counsellor? Email us at cnapodcasts [at] mediacorp.com.sg  See omnystudio.com/listener for privacy information.

Are unclear boundaries affecting your relationships and well-being? In this episode, Amy Liz Harrison and Dr. Sarah Michaud delve into the complexities of setting boundaries, highlighting insights from "Set Boundaries, Find Peace" by Nedra Glover Tawwab. They explore why setting clear boundaries is essential for healthy relationships and personal peace, despite the discomfort it may cause. KEY TAKEAWAYSBoundaries help to protect personal peace and foster healthy relationships.Clarity and consistency are crucial when setting and maintaining boundaries.The process of setting boundaries might be uncomfortable but leads to long-term benefits. GUEST BIODr. Sarah Michaud is a seasoned psychologist with a deep understanding of codependency and emotional wellness. She offers valuable insights into boundary setting and its impact on mental health. If this conversation reminded you to slow down and breathe, share it with a friend who needs that same permission. Then subscribe to Eternally Amy for more truth-telling, laughter, and light.Eternally Amy is hosted by Amy Liz Harrison, author, memoir coach, sober mom of eight, and spiritual storyteller. Join her bi-weekly for honest conversations about recovery, motherhood, and meaning.About Eternally AmyHosted by Amy Liz Harrison, the Eternally Amy Podcast dives into the messy, meaningful, and often unspoken parts of life. From addiction and recovery to anxiety, ADHD, motherhood, and identity shifts, Amy brings honesty, humor, and lived experience to every episode. Whether you're sober, sober curious, or just trying to figure things out, you'll find something here that resonates.About the HostAmy Liz Harrison, MA, CPC, CLC is a bestselling author, publishing consultant, podcast host, and sober mom of eight. She is the author of the Eternally series, including Eternally Expecting and Eternally Awkward, and the Kiss Your Brain children's book series. Amy is the Founder and CEO of A-Team Press and a contributing writer for The Sober Curator. Sober since 2011-era chaos gave way to clarity, she writes and speaks at the intersection of sobriety, mental health, and identity.Connect with AmyWebsite: https://www.amylizharrison.com Instagram: https://www.instagram.com/amylizharrison/  Facebook: https://www.facebook.com/amylizharrison LinkedIn: https://www.linkedin.com/in/amylizharrison/ YouTube: https://www.youtube.com/@AmyLizHarrison TikTok: https://www.tiktok.com/@amylizharrisonListen + SubscribeApple Podcasts: https://podcasts.apple.com/us/podcast/eternally-amy/id1620477794 Spotify: https://open.spotify.com/show/1Hjp3uFDmCb36XxDj6deo5 Eternally Amy is also featured in Recovery Podcastland on The Sober Curator: https://thesobercurator.com/recovery-podcastland-network/eternally-amy/CreditsProduction by Podcast Impact Studios https://podcastimpactstudio.com/ Branding + Marketing managed by Magnetic Media Labs https://magneticmedialabs.com/

Can you say "my house, my rules" to your adult daughter?See omnystudio.com/listener for privacy information.

Chiron Retrograde Has Arrived: The Astrology Behind Your Money, Self-Worth & Subconscious Wounds Resurfacing Right Now Chiron just stationed retrograde in Taurus — the first time since 1983. Here's what it means for your money, self-worth & subconscious healing. On August 3rd, 2026, Chiron — astrology's wounded healer — stationed retrograde at zero degrees Taurus, the first Chiron retrograde in Taurus since 1983. In this episode, I break down what Chiron actually represents in astrology, why Taurus is the sign of money, security, the body, and self-worth, and what happens when the wounded healer moves through the sign of "am I safe, am I enough, do I deserve this." I'm connecting this transit directly to the subconscious reprogramming and nervous-system work I teach every week — because Chiron in Taurus isn't a mindset issue, it's a safety issue, and your subconscious mind and nervous system are where this wound actually lives, long before it shows up as a thought about money or worth. I also get personal: my own natal Chiron sits at 29° Taurus, and I walk through what that means for my own Chiron return — plus what it means if you were born between 1976 and 1984, because your natal Chiron is in Taurus too, and this entire astrological chapter is speaking directly to you. By the end of this episode, you'll understand the astrology, the psychology, and the subconscious patterning behind why old wounds around money, safety, and self-worth have been surfacing lately — and a handful of practical, body-based ways to work with it instead of around it. In This Episode  00:00 — Cold open: what shifted in the sky on August 3rd 00:45 — The news: Chiron's full 2026–2027 retrograde timeline, explained 02:00 — What Chiron represents in astrology (the wounded healer myth) 04:00 — What Taurus represents (money, body, security, self-worth) 7:00 — Chiron in Taurus: what the wound is actually about + the subconscious/nervous-system connection 8:00 — My Chiron return story — and what it means if you were born 1976–1984 10:00 — Practical, subconscious-informed ways to navigate this retrograde 12:00 — Recap + what's coming with eclipse season (Solar Eclipse in Leo, August 12th) Key Takeaways Chiron stationed retrograde at 0°52′ Taurus on August 3, 2026 — the first Chiron retrograde in Taurus since 1983. This retrograde is a preview: Chiron doesn't settle into Taurus for its full ~7-year transit until April 2027. Taurus rules the 2nd house — money, possessions, values, and self-worth — plus the body itself. Chiron in Taurus asks you to notice, not fix, where your sense of safety and worth actually live in your body and subconscious mind, not just your thoughts. A true Chiron return happens once in a lifetime, around ages 46–53, when transiting Chiron reaches your exact natal degree. If you were born between 1976 and 1984, your natal Chiron is in Taurus — this multi-year transit is your story too. Subconscious reprogramming and nervous-system regulation are the practical tools for working with this transit, not just journaling or mindset shifts. Quotable Moments "Chiron isn't the wound you overcome. It's the wound you learn to carry differently." "This isn't a mindset issue. It's a safety issue. Your subconscious and your nervous system knew before your thoughts did." "This week isn't my Chiron return. It's page one of the story that leads to it." Frequently Asked Questions What does Chiron retrograde mean? Chiron retrograde is a period when Chiron appears to move backward through the zodiac, turning the wounded-healer archetype inward. Rather than acting or fixing, retrograde periods invite reflection on where a core wound already lives in your subconscious patterning and nervous system. What does Chiron in Taurus mean? Chiron in Taurus brings the wounded-healer energy into the sign of money, security, the body, and self-worth. It can surface old subconscious beliefs about not being safe, not having enough, or not deserving stability — wounds that often live in the body and nervous system before they ever show up as a conscious thought. What is a Chiron return? A Chiron return happens once in a lifetime, typically between ages 46 and 53, when transiting Chiron returns to the exact degree it occupied at your birth. It's considered one of the major midlife astrological turning points, often triggering a deep review of core wounds and an invitation to finally heal them. When is the next Chiron retrograde in 2026? Chiron stationed retrograde on August 3, 2026, at 0°52′ Taurus, and remains retrograde until it stations direct on January 6, 2027, at 26°16′ Aries. It fully re-enters Taurus for a multi-year transit on April 14, 2027. How do you heal a Chiron wound? Chiron wounds respond best to slow, body-based healing rather than quick fixes — think subconscious reprogramming, nervous-system regulation, somatic practices, and compassionate self-witnessing, rather than trying to think or journal your way past them. Who is most affected by Chiron in Taurus? Anyone with natal Chiron in Taurus feels this transit most directly — that's generally people born between 1976 and 1984, who will move through their own Chiron return sometime during this multi-year Taurus chapter. Resources & Related Episodes Mentioned [Overcoming People-Pleasing from Childhood Trauma: How to Heal, Set Boundaries, and Release Subconscious Patterns with Reiki and Subconscious Release Techniques (193)] [Rewire Your Brain: The Power of the Subconscious, How Thoughts Create Your Reality (178)] [Stop Negative Self Talk: How to Access the Subconscious Mind (155)] [From Scarcity to Trust: Healing My Money Mindset Through the Nervous System (219)] [Your Nervous System Isn't the Enemy! How Survival Mode Shapes Your Money, Relationships, Creativity, and Success (215)] [Unraveling the Impact of Generational Trauma (144)] [Eclipse Energy: Astrology, Human Design & Mindset Shifts for Creatives (199)]   Keywords & Tags Primary keywords: Chiron retrograde, Chiron in Taurus, Chiron return, wounded healer astrology Secondary keywords: subconscious reprogramming, self-worth healing, money mindset healing, nervous system healing, childhood trauma healing, astrology and healing Long-tail keywords: what does Chiron retrograde mean, Chiron in Taurus self worth, how to heal money blocks with astrology, Chiron return age 50, subconscious mind and self worth, healing generational money wounds Suggested tags/categories: Astrology, Chiron Retrograde, Chiron in Taurus, Self-Worth, Subconscious Reprogramming, Nervous System Healing, Childhood Trauma, Money Mindset, Midlife Astrology, Intuitive Business, Spiritual Growth   Follow the show so you don't miss the Solar Eclipse in Leo episode dropping August 12th. If you were born between 1976 and 1984, DM me your Chiron degree and I'll tell you roughly when your own Chiron return lands. And if this episode helped you name something you've been feeling in your body but couldn't explain, share it with one person who needs to hear it too.

Plus: how to build a village, why your attachment style isn't your destiny, and a two-step method for asking for help that actually works. Nedra Glover Tawwab is a licensed therapist and the author of Set Boundaries, Find Peace, an instant New York Times best-seller translated into over 35 languages worldwide. In addition, she has authored seven other books, including Drama Free and, most recently, The Balancing Act. A sought-after relationship expert, she has practiced relationship therapy for almost 20 years. In this episode we talk about: The difference between healthy dependency and full-blown enmeshment Why your attachment style is useful information, not a life sentence Wise compassion versus what Buddhists call "idiot compassion"  Why you can't force someone else to change, but your own change might be contagious The "silent agreements" we make in relationships without ever saying them out loud — and how they quietly build resentment Why over-considering everyone else's needs backfires, and how to actually advocate for your own How to stop dragging old relationship trauma into brand-new relationships What to actually do if you feel lonely, or like you don't have enough friends Related Episodes: How to Handle Family Drama | Nedra Glover Tawwab That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by: Tonal: Get $200 off your Tonal purchase with promo code HAPPIER at tonal.com. Warby Parker: Our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/HAPPIER — and using our link helps support the show. #WarbyParker #ad To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Why is the sky blue? Why is the grass green? Were dinosaurs on the ark? Does God know everything I'm going to do before I do it? In this series, “You Asked For It,” Pastor Matt and staff tackle some of the hardest questions about God, about us, and about the Bible.

Send us Fan MailDanny M. Goldberg is a serial entrepreneur, speaker, and author of the leadership book “A Little Bit Asshole.”  He is the founder of multiple ventures including GoldSRD (staffing, executive recruiting, and professional development), Crowne Cloth (a luxury lifestyle brand), DCL Cards (sports collectibles), Lyke-Me App (dating application) and GoldTM (ATM and vending services).Danny's work focuses on leadership, assertiveness, entrepreneurship, and the balance between empathy and decisiveness in business. His philosophy challenges the idea that success requires being ruthless—arguing instead that the most effective leaders learn how to be just assertive enough to get results while still earning respect.Through his speaking, consulting, and podcast appearances, Danny shares practical lessons from building businesses, navigating leadership challenges, and developing the confidence needed to succeed in modern workplaces.Author, A Little Bit of A$$hole | littlebitahole.com | dgoldberg@goldsrd.com | 2145148883Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!

With back-to-school season right around the corner, I keep thinking about a moment from my own high school years – a moment so small I barely registered it at the time. I noticed a kid sitting alone, stuck out my hand, and said hi. That was it. What I didn't know was that it would change his life, and honestly, mine too. This is a re-air of one of my favorite episodes from the archives, originally recorded as an interview I did on the podcast Becoming for Teens. I'm bringing it back now because our schools need more kids brave enough to look up, reach out, and make someone feel like they belong. And the truth is, so do our communities. You'll come away from this one thinking about:

Until we can understand and honor our own boundaries, we will not be able to create the kind of honest, equal partnerships and connections we desire. Because they are so vital to great relationships, it's important to know exactly what they are and how to set them. Let's dig in, shall we? Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #174 Better Boundaries on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

OVERVIEW: In this episode, Lori Oberbroeckling shares practical strategies for busy women to manage energy, set boundaries, and prioritize self-care amidst a hectic life. Discover how to identify energy bleeds and boosts, outsource tasks, and create a sustainable routine to feel more energized and fulfilled. Inside this episode, Ashley and Lori discuss: Energy bleeds, energy boosts, and energy blocks The importance of boundaries and outsourcing Self-investment and prioritizing personal health Weekly planning and energy audits Mindset shifts for busy women RESOURCES: Check out Lori's website here: https://www.secretsofsupermom.com Free Energy-Based Starter Planner Kit: https://secretsofsupermom.myflodesk.com/starterkit Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meaningful approach to well-being, one built on boundaries, self-compassion, values, and power. Pooja also discusses how to let go of guilt, stop chasing perfection, and create a life that reflects what truly matters, even in a world that constantly asks us to do more. Good Wolf Reminders! A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at⁠ oneyoufeed.net/sms⁠. Key Takeaways: Why modern self-care often fails to address the root causes of burnout The difference between faux self-care and real self-care How systems and expectations shape our well-being Why boundaries are essential—not selfish The hidden role guilt plays in keeping us stuck Practicing self-compassion without lowering your standards Aligning your choices with your deepest values Reclaiming your personal power in everyday decisions Building sustainable habits that support long-term well-being Why true self-care helps you show up more fully for yourself and others For full show notes, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Dr. Pooja Lakshmin, check out these other episodes How to Set Boundaries with Nedra Glover Tawwab How to Integrate Behavior Change with Your Values with Spencer Greenberg Crafting a Meaningful Life with Emily Esfahani Smith This episode is sponsored by: ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ ⁠Monarch⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠ButcherBox:⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠ButcherBox.com/FEED⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with some more voicemail and they are so good. Thanks for leaving voicemails and u can call in and leave one here! Leave us a voicemail with your questions or advice requests! We loved making this episode and hope you enjoyed it too. Let us know if you want more! A note on voicemails: We listen to all of them, but tend to pick ones that are lighthearted and not too long, unless it's a truly wild story. Call us: (929) 432-4193‬ Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/inly #rulapod F*%k your khakis and get The Perfect Jean 15% off with the code INLY15 at https://theperfectjean.nyc/INLY15 #theperfectjeanpod Come to nicks next show! https://www.eventbrite.com/e/hear-me-out-hosted-by-nick-smith-tickets-1993795968413

Why does therapy sometimes feel harder before it finally starts helping? And how do you know when healing is actually happening?In this deeply honest conversation, Fran sits down with filmmaker, healthcare worker, and creator Mark Labella to talk about PTSD, therapy stigma, emotional overwhelm, people pleasing, boundaries, grief, and learning to trust the healing process.Mark opens up about delaying therapy after serving in the military, navigating mental health stigma in Filipino culture, and what finally pushed him to seek help through the VA. Together, Fran and Mark unpack what cognitive behavioral therapy (CBT) really looks like beyond the clichés, including why therapy can feel emotionally exhausting before meaningful change begins.They also explore the hidden impact of empathy, emotional burnout, and carrying other people's pain, especially in caregiving and leadership roles. Mark shares his experience working on the frontlines during COVID-19, processing grief through writing, and how trauma shaped both his healing journey and his creative work.This episode also dives into:PTSD and emotional regulationTherapy stigma and asking for helpCognitive behavioral therapy (CBT) toolsSetting boundaries and overcoming people pleasingManaging stress and emotional overwhelmLearning not to care so much about other people's opinionsLGBTQ+ identity, self-acceptance, and authenticityHealing through creativity and storytellingMark also shares the powerful story behind Nurse the Dead, a heartfelt comedy inspired by Filipino nurses, grief, community, and healing after loss.If therapy has ever felt overwhelming, if you struggle with boundaries, or if you're learning how to stop carrying everyone else's emotions, this conversation is for you.Listen, follow Normalize The Conversation, and share this episode with someone who needs a reminder that healing isn't linear, but it is possible.

Send us Fan Mail Your calendar is full, your brain is loud, and you still hear yourself say “yes” before you've even checked your capacity. That moment isn't a character flaw. It's a learned script and it comes with a real price: your time, your energy, and your sense of self. We sit down with  Meggi Rombach, a leadership and transitions coach with 20+ years across the private and humanitarian sectors, including Proctor and Gamble, UNICEF, and the ICRC. Together we explore her idea of “mindful rebellion” a soft, steady way to challenge the old people-pleasing pattern without turning life into constant conflict. We talk about why boundaries are not walls, how guilt sneaks in even after you finally say no, and why a clear “constructive no” can actually improve trust and performance at work. You'll hear a concrete workplace story about protecting core hours, plus practical tools like nonviolent communication to keep hard conversations factual and solution-focused. Maggie also shares a simple method to start this week: get clear on your real limits, run one small boundary experiment, and treat the outcome like data rather than proof you “failed.” We wrap with how to hold your ground when others are used to the old you, and how tracking your attempts builds consistency over time. If you want a calmer mind, stronger boundaries, and healthier relationships, hit play, then share this with a fellow over-giver. Subscribe, leave a review, and tell us what “one honest pause” you're going to try next. CONNECT WITH MEGGI ROMBACH: LinkedIn: Meggi Rombach (she is very active there) Podcast: Play It By Your Rules, available on major platforms Free tool: her new 3-minute assessment to see where you feel stuck across direction, energy, mindset, and action Friending, Inc Offer: 15% off our coffee as stated above | Code: Podcast10 Find friends in real-life in a verified Towards Wellness Coaching Offer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats. The Yielding Warrior Offer: Free book just pay for shipping | Code: TYW Royalty Coaching and Consulting Offering Coaching to help men go through the workbook and achieve freedom in all areas of life! Jennifer Westcott Offer: free hypnosis sessions Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Send us Fan MailYou can be the most dependable person in the room and still be quietly falling apart.Many mid-career professionals have built their reputations by being capable, responsive, and willing to solve difficult problems. But when you become the person everyone relies on, your competence can turn into a trap. More work comes your way, other people's emergencies become your responsibility, and saying yes becomes almost automatic.In this episode of The Mid-Career GPS Podcast, I sit down with Tammie Calys, executive reinvention architect and founder of Next Level Me, to discuss what she calls the curse of competence.After decades of leading corporate strategy and large-scale organizational change, Tammie learned a dangerous truth: high-achieving leaders are often excellent at mitigating risk for their organizations while ignoring the risks to their own capacity, health, relationships, and careers.We explore the fear, uncertainty, and guilt many mid-career professionals are experiencing in the 2026 job market. You may want a new job or career change, but feel guilty pursuing something better while colleagues are being laid off or displaced. You may also be staying in an unhealthy situation because the uncertainty of leaving feels more frightening than the cost of remaining.Tammie explains how high performers become the default solution for every workplace problem and why being dependable does not mean you must absorb every new responsibility. She also shares specific boundary-setting scripts that allow you to protect your time and capacity without damaging trust or appearing uncooperative.You will learn how to use a 24-hour pause to interrupt the reflexive yes, initiate a trade-off conversation that forces meaningful prioritization, and offer alternative solutions without taking ownership of the entire problem.We also discuss the early warning signs of silent cracking, including phantom presence, when you are physically with the people you care about but remain mentally consumed by work. Tammie explains why remote and hybrid professionals need a deliberate workday shutdown ritual and a transition bridge that helps them move from professional responsibilities into their personal lives.This conversation is not simply about saying no. It is about leading yourself more intentionally, protecting your professional capacity, and making career decisions before you reach a breaking point.In This Episode, You Will Learn:• Why fear and guilt in the 2026 job market keep mid-career professionals stuck• How the curse of competence turns top performers into the default fix for every problem• A 24-hour pause script that prevents an automatic yes• Three ways to say no while remaining supportive and collaborative• How to use trade-off conversations to help leaders establish real priorities• Why microhabits and evidence from your own history can strengthen your confidence• How silent cracking and phantom presence affect your personal relationships• How to create a workday shutdown ritual for remote and hybrid work• Why knowing your north star is essential for career clarity and professional reinvention• How to advocate for yourself before exhaustion, resentment, or burnout forces a decisionYour job may feel secure today, but that does not mean you should leave your career direction entirely in someone else's hands. Knowing your values, strengths, boundaries, and professional north star helps you make intentional decisions instead of waiting for a crisis.If this episode helps you recognize where your competence may be working against you, subscribe to The Mid-Career GPS Podcast and share this conversation with a colleague who needs stronger workplace boundaries. You can also leave a rating and review to help more mid-career leaders discover the show.Connect With Tammie CalysConnect with Tammie and send her the word “boundaries” to receive the two boundary-setting resources discussed in this episode.Remember, how you SHOW UP matters.Connect with Tammie Calys: Website | LinkedInFree Resource #1: The Emergency Boundary Swipe File (3 scripts to push back professionally): https://gift.nextlvlme.com/emergency-boundary-swipeFree Resource #2: The 3-Step Workday Shutdown (How to leave work at work): https://gift.nextlvlme.com/3-step-workday-shut-downSupport the showIf this episode resonated with you and you want more support in how you SHOW UP for your career and life, there are two ways we can work together.Learn more about my SHOW UP Leadership Lab, my monthly membership program, at https://www.johnneral.com/showupIf you would like to learn more about how I can help you as your leadership and career coach, visit https://www.johnneral.com/workwithme.Get John's free weekly leadership and career newsletter at https://www.johnneral.com/the-mid-career-gps-newsletterOther ways we can connect:Connect with John on LinkedIn here.Get John's books on Amazon here.  Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.  Please leave a rating and review on Apple Podcasts here.This podcast is listed in Feedspot's Top 90 Best Executive Career Podcasts.https://podcast.feedspot.com/executive_career_podcasts/

Brene Brown teaches that the most compassionate people have the strongest boundaries. This is because when we have clear and strong boundaries, we protect the relationship from resentment and anger and clear the way for compassion. Only when we are honest about what is okay and not okay with us can we create the partnerships that we seek in our most intimate relationship. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #174 Better Boundaries on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

SummaryHave you ever felt like losing weight means saying no to everything you enjoy?Maybe you avoid social events, spend all week waiting for a cheat meal, or feel like one meal can ruin all your progress. You may be able to follow a strict plan for a few days or weeks, but it starts to fall apart as soon as life gets busy.In this episode, Chase and Chris explain why you should not have to put your entire life on hold to lose weight.The problem may not be that you need more discipline. Your plan may simply not fit your real life.Chase and Chris talk about the difference between following a temporary diet and building a lifestyle you can maintain. A diet often gives you strict rules to follow. A lifestyle helps you learn how to make choices during busy weeks, weekends, vacations, stressful days, and social events.That does not mean you never have to make sacrifices. You may need to drink less at some events, choose a different meal, skip an appetizer, plan ahead, or say no sometimes. But you should not feel like you have to be perfect or avoid everything you enjoy.They also explain why your sleep, stress, schedule, boundaries, routines, and relationships can affect your progress just as much as your food and workouts.The goal is not to get better at suffering through another diet. The goal is to create healthy habits that feel like a normal part of your life.Want to join us for the All or Nothing Masterclass on Monday July 20th, 2026 at 8pm? Text 'MASTERCLASS' to +1 (517) 948-5178 and we'll register you and send over all the details to join for free!Chapters(00:00) You Shouldn't Have to Put Your Life on Hold(02:03) Signs You Are Just Surviving Your Diet(04:04) Why Strict Plans Work for Only a Short Time(05:03) Stop Treating Weight Loss Like It Has an End Date(06:54) How Diets Create an All-or-Nothing Mindset(07:51) Why You Keep Restarting Every Monday(09:39) Your Results Depend on More Than Food and Workouts(11:24) Making Healthy Habits Work During Busy Weekends(12:42) Why Lifestyle Changes Can Feel Harder Than Dieting(15:02) The Trade-Offs That Come With Reaching Your Goals(17:43) How to Enjoy Social Events Without Losing Progress(19:13) You May Not Need More Discipline(21:34) Following a Plan Versus Making It Part of Your Life(22:44) Stop Waiting for Life to Calm Down(24:26) Why Taking Time for Yourself Matters(25:20) Learning to Plan Ahead, Say No, and Set Boundaries(28:23) Your Schedule Has to Change if You Want Different Results(31:17) Start Keeping the Promises You Make to Yourself(33:56) Are You Truly Committed or Just Trying to Get Through the Week?(36:01) Build a Lifestyle You Do Not Need to Escape FromSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

If you have an insecure attachment style, you likely don't set boundaries or set them from a reactionary place. In this episode, I break down how the different attachment styles approach or avoid setting boundaries. Then I talk about how a securely attached person sets boundaries.Tune in to hear why secure people use them to sustain their relationships and my simple process to setting boundaries in a loving and supportive way. It's an important tool to help you create a better relationship.Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching, I'd love to help drop the doubt that you're not in the relationship and feel seen and heard by your partner. Get started by booking a free healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Comedian and Wait Wait... Don't Tell Me! panelist Paula Poundstone splits her time among a grueling tour schedule and a chaotic home life, but she wants to find the focus necessary to manage her household staff and stop letting her deep aversion to conflict ruin her business. Enter Nedra Glover Tawwab, relationship expert and author of Set Boundaries, Find Peace, who advocates for establishing extreme clarity and asserting direct workplace rules rather than falling into the trap of passive-aggressive avoidance. She introduces Paula to an evaluation rubric for vetting potential employees, advising her to utilize trial workdays and custom hiring assessmentsShe exposes the traps of management neglect that trick empathetic bosses into prioritizing an applicant's personal hardships over their actual ability to complete high-stakes tasks. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at howto@mikepesca.com and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Coffee with Heather series! This week, we're talking about something that has completely transformed the way I parent: connection before correction.For a long time, I believed it was my job to control my boys' behavior. I thought that if I could just get them to listen better, behave better, or make fewer mistakes, then I would be doing my job as a mom. But if I'm honest, that mindset left me feeling anxious, overwhelmed, and disconnected from the very people I wanted to love well.The more parents, mentors, and experts I interviewed over the years, the more I realized something beautiful: God never called me to control my children. He called me to guide them, disciple them, and build a relationship where they know they are deeply loved and safe.When connection becomes the foundation, correction becomes so much more effective.In this episode, I share some of the parenting lessons that have given me freedom, including insights from Jim and Lynne Jackson and the biblical reminder that God's kindness leads us to repentance. That verse has changed the way I think about discipline—not as punishment, but as teaching, guiding, and helping my children grow.When our children know they are loved, enjoyed, and accepted, trust begins to grow. And trust creates partnership. From that place, correction feels less like control and more like discipleship.In this episode, we'll talk about: The difference between behavior management and heart transformation. Why discipline is really about teaching, not punishing. How to become a safe place for your children. The importance of staying calm and regulating your own emotions. Why giving your child—and yourself—a "do-over" can strengthen your relationship. Practical ways to create meaningful one-on-one connections, even during busy seasons. Connect with Jim and Lynne Jackson:  Website: Home | Connected Families  Instagram: Connected Families | Parent with Confidence and Grace (@connectedfams) Facebook: Connected Families Links Mentioned:  Heartfelt Discipline: By Clay Clarkson Discipline that Connects by Jim and Lynn Jackson Don't Mom Alone book  Related Episodes: Discipline 101 (LIVE Event–Friday Night) :: Jim and Lynne Jackson [Ep 221] Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558] Choosing Connection Over Critique :: Rachel Macy Stafford [Ep 280] Featured Sponsors:  Hiya health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve. Branch Basics: And here's the good news—Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! For anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code [DMA]. The Premium Starter Kit comes with The Concentrate, and refillable bottles for your surface cleaners, including All-Purpose, Bathroom, Streak-Free, Foaming Hand Wash, and Laundry. It also comes with Oxygen Boost for extra stubborn stains on pots and pans, laundry, bathroom tile and more. This kit is a great way to kickstart your human-safe cleaning routine.

Boundaries are imperative if you are to have strong and healthy relationships. And I know that seems counter-intuitive, but when we don't have good boundaries, we end up swimming in resentment and anger, and that makes it really tough to show up the way we want to, which is generally loving and kind. In this episode we talk about boundary basics, what they are and why they're so important. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #174 Better Boundaries on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

⚠️ Are constant food and body conversations draining your energy and self-esteem? In this episode, Registered Dietitian Rachel Fine shares how dancers can build emotional resilience and set boundaries against the pressure of diet culture.Learn how to:✅ Recognize and communicate your needs with confidence✅ Set and honor boundaries in dance environments✅ Reclaim your self-worth from external expectations✅ Protect your mental health around food and body image✅ Embrace a values-driven approach to nutrition

Setting boundaries doesn't make you selfish—it helps you stop people-pleasing, release guilt, and protect your peace with calm confidence. Do you feel guilty saying no or worry that setting boundaries will disappoint others? In this video, we explore why people-pleasing creates unhealthy patterns and how Taoist wisdom can help you set healthy boundaries without anger, conflict, or self-doubt. You'll learn how to communicate with calm clarity, build self-respect, and create relationships based on honesty instead of approval.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

On this week's podcast, host Charlotte is joined by Billie Bhatia and Hermione Olivia to talk about celebrity weddings, summer hotspots and dealing with burnout. First up: the wedding of the year. The team unpack that star-studded Taylor Swift guest list (Hugh Grant and Jamie Oliver, anyone?) and debate whether the whole thing was actually an elaborate music video. Plus, Billie shares the behind-the-scenes secrets from her latest sell-out fashion collab and Hermione drops her ultimate London hidden gem: a moody, Ibiza-style spa cave in central London.We also get into the new Katie Price documentary and discuss the collective responsibility of noughties media culture. Then, we're tackling a topic that hits close to home: burnout. Having all teetered on the edge, the trio share their raw, practical advice on setting boundaries, ignoring the pressure of wellness "should," and learning to say no. Hermione also gives us a sneak peek at her brilliant new book, ‘CEO Yourself'. Finally, we answer your listener dilemmas on everything from workplace friendships to relationship red flags.Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup AD | FAQ 202 by FOREO | https://flip.go2cloud.org/aff_c?offer_id=4&aff_id=2114&url_id=889&source=BDLUXYTExtra 35% OFF, stackable on existing savings.Code: LUXE35PANELCharlotte Collins | @charlotteleahcollins | https://www.instagram.com/charlotteleahcollins/ Topshop Oversized Shirt | https://go.shopmy.us/p-70272844 Jimmy Fairly Glasses (Similar) | https://www.jimmyfairly.com/en-gb/products/m157-m1-rocky Hermione Olivia | @hermioneolivia | https://www.instagram.com/hermioneolivia/ Camilla And Marc Darien Blazer (Similar) | https://uk.camillaandmarc.com/products/darien-blazer-cream TOTEME Straight Jeans | https://go.shopmy.us/p-70273252  YSL Le Loafers | https://go.shopmy.us/p-70273307 Maria Frering Pontos Earrings | https://go.shopmy.us/p-70273375 Billie Bhatia | @billie_bhatia | https://www.instagram.com/billie_bhatia/ RIXO Aprilia Midi Dress | https://go.shopmy.us/p-70273488 RIXO x Billie Bhatia Maxina Necklace | https://go.shopmy.us/p-70273586 THINGS WE LOVERIXO x Billie Bhatia Amoura Necklace | https://go.shopmy.us/p-70273664 RIXO x Billie Bhatia Liana Shell Cord Chain | https://go.shopmy.us /p-70273735 Damu Spa | https://www.damu.uk/ Pyro | https://pyrorestaurant.co.uk Nammos | https://www.nammos.com/london ‘CEO Yourself' by Hermione Olivia | https://www.waterstones.com/book/9781529147315 CEO Yourself Podcast | https://podcasts.apple.com/gb/podcast/ceo-yourself-with-hermione-olivia/id1735920152

En esta Rebanada hablamos de por qué sobre-explicarnos es una señal de que estamos pidiendo permiso, no dando contexto — y de cómo aprendimos desde chicas que decir que no sin justificación era grosero.Con ideas de Nedra Glover Tawwab, terapeuta y autora de Set Boundaries, Find Peace, y una reflexión desde el budismo sobre el desapego del resultado.Ejercicio de la semana: la próxima vez que vayas a decir que no, di que no. Sin "es que." Y cuando sientas la urgencia de seguir explicando, haz una pausa y quédate ahí.Keywords: límites, explicarte, decir no, boundaries, Nedra Glover Tawwab, culpa, desapego, budismo, mujeres, autoestima, Marisa Lazo, Compartiendo con Marisa Lazo

Feeling exhausted in a way that sleep can't fix? You're not alone. This week on the podcast, the conversation focused on the unique burnout parents face when homeschooling neurodivergent kids—and why compassion fatigue is so real in our community. Key Takeaways Burnout Is More Than Tired: The exhaustion from parenting neurodivergent kids goes deeper—rest alone doesn't fix it. Micro Rest Counts: Slip in short, intentional moments of downtime throughout the day—they add up and make a difference. Delegate & Let Go: Release some control by assigning tasks, even if they aren't done perfectly. Set Boundaries for Survival: Protect your time and energy by saying "no" and establishing clear limits with family and commitments. Release the Guilt: Prioritizing your own care isn't selfish—your kids need a parent who's healthy, not perfect. Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! The Learner's Lab – Online community for families homeschooling outside-the-box learners! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Finding Wonder and Joy in Everyday Homeschooling and Parenting Relationships Matter More Than Anything Parenting Gifted Kids with Gail Post Ph.D. Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Comparison: A Toxic Parenting Trap Parenting in the Moment with Your Child RLL #105: Parenting ADHD and Autism with Penny Williams Parenting and Teaching a Twice Exceptional Child Creative Summer Activities to Strengthen Family Connection and Boost Learning Why Family Connection Matters Most as Kids Grow Up Building Strong Family Bonds | A Conversation with Andee Martineau Strengthening Bonds | Building Family Routines and Rituals Building Strong Family Teams | Tips for Connection and Collaboration Homeschooling Success | The Role of Strong Family Connections Activities to Strengthen Your Family Team Create the Best Homeschool for Your Family  

Send us Fan MailSetting boundaries is one of the greatest acts of self-love. In this episode, we talk about what boundaries really are, why they're essential for your mental health, how to say no without guilt, and how to protect your peace from people who drain your energy. If you're tired of people-pleasing and ready to prioritize yourself, this episode is for you.Watch the full episode on YouTube! https://youtu.be/fjz2o7PIpVw?si=qk0iXXl5_gJRvrzNSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enLis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibesThreads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https://pin.it/3Z7wssI6V Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 All my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1Support the show

In this episode, Dana is joined by Chris Shurian, a self-proclaimed "entrepreholic" who has spent 39 years building, operating, breaking, and resurrecting companies. Chris shares his story of achieving massive success only to face financial devastation during the 2008 recession. He reveals the mindset of an entrepreholic (where chasing new business opportuntities and building companies feels addicting) and how that can be both a superpower and a critical weakness. Chris explains why life balance isn't a luxury but a core business strategy, and how setting firm boundaries from day one is the only way to play the long game without burning out.  Chris's Website Chris's Linkedin ---------------------- Watch this episode. Learn more about Phoenix and Flame, connect with Dana, and listen to more episodes here. Book Dana for your next speaking event or workshop.

Do you owe your toxic aging parent everything... or nothing? Clinical psychologist Dr. Lisa Stinson, author of The Obligation Myth: Rethinking What You Owe Your Difficult Aging Parent, joins the show to unpack what happens when a critical, dismissive, or covertly narcissistic parent starts needing care — and why "I do everything" or "I do nothing" was never the real choice. We dig into the specific family roles that get assigned in childhood — the scapegoat, the golden child, the invisible child, and the enmeshed child — and how each one carries a different wound, gets triggered differently, and needs a completely different approach to setting a boundary. Dr. Stinson also breaks down how fear, obligation, and guilt (FOG) get weaponized differently depending on which role you were handed, and why your role can shift as the family system changes around you. If you've ever walked into your parent's house and instantly felt five years old again, this episode will help you understand why — and what to actually do about it. Lisa D. Stinson, Ph.D. is a clinical psychologist specializing in complex PTSD, narcissistic abuse recovery, adult children of dysfunctional families, and the psychology of toxic family obligation. Her expertise was forged through extensive experience as an active-duty Navy psychologist, where she predominantly worked with trauma patients. Dr. Stinson holds both a Master's degree and Doctorate from the California School of Professional Psychology at Alliant International University, following her undergraduate studies at the University of Alaska Anchorage. Substack:  lisadstinsonphd.substack.com Website:  lisadstinsonphd.com The information provided by Renee Swanson, Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only and is not to be used for diagnosis purposes and not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case. This material discusses narcissism in general. Renee shares stories from her personal experiences as well as from those she has talked with for several years. Her material does not claim that any specific person has narcissism and should not be used to refer to any specific person as having narcissism. Permission is not granted to link to or repost this material to support an allegation or support a claim that any specific person is a narcissist. That would be an unauthorized misuse of the material and information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You know what you want to say. You can feel it in your body. It doesn't feel good. Something is off. You want something different.And then… you don't say it.Not because you don't know how. Not because you haven't read the books or listened to the podcasts. But because in that moment, it feels risky.What if they get upset? What if they pull away? What if you lose them?In this episode, we're talking about what boundary setting actually looks like in real, everyday life… not the big, obvious, “cut them off” moments, but the small, quiet ones where it's just you, your body, and that split-second decision.We'll walk through:Why setting boundaries feels so hard (especially if you've been punished for it in the past)How your nervous system confuses present moments with past experiencesWhat to do in the moment when you feel yourself freeze or fawnWhy you don't have to get it right the first time (and how to take a “do-over”)How to tell the difference between unsafe people and uncomfortable momentsWhat it actually means to stay connected to yourself when it would be easier to abandon yourselfThis is not about perfect wording or getting it right on the spot.It's about learning to notice, trust, and act on what your body is already telling you… and staying with yourself, even when it's uncomfortable.Because that's the work.Connect + Continue the Work:If you're ready to practice this in real time, inside a space where you don't have to do it alone, you can join us in Mayhem Daughters, our online community for daughters of narcissistic or emotionally limited mothers.Or, if you're looking for language to help you say hard things, you can check out my guide: Simple Scripts for Saying Hard Things

Boundaries, but make them stick. Say it calmly, say it clearly and mean it. Because if you won't follow through, it's just a suggestion. We break down the 6 no-skipping steps (plus the unspoken side-eye step

In this guided meditation, invite God to help you understand and honor your limits with clarity and compassion. Learn to sethealthy boundaries without guilt, protect your heart, and walk in the freedom and love He designed for you.FREE (or Super Affordable) ResourcesEvery Kind of FreeKindle: https://amzn.to/4b1Q2ZNPaperback: https://amzn.to/4bACRz7Hardcover: https://amzn.to/4bJ8xm7 Audible: https://amzn.to/3OeBCgbStories Only Strangers Can See e-book: ⁠⁠https://form.jotform.com/250124488113147⁠⁠If You're in a Difficult Marriage:Safety First: If you're not safe—or if you or your children are being physically or sexually harmed—pleasecreate a safety plan and reach out to the National Domestic Violence Hotline (1-800-799-7233). Safety plan: ⁠⁠https://www.thehotline.org/plan-for-safety/create-your-personal-safety-plan/⁠⁠Confidential marriage assessment: ⁠⁠http://bit.ly/marriage-assessment⁠⁠7 Days of Prayer for Your Hard Marriage: ⁠⁠https://bit.ly/7-days-of-prayer-for-your-hard-marriage⁠⁠Surviving in a Difficult Christian Marriage e-book: ⁠⁠https://bit.ly/Elisabeth-Klein-books-on-Amazon⁠⁠Better Way to Stay e-course: ⁠⁠https://bit.ly/better-way-to-stay-marriage-ecourse⁠⁠Decision Time e-course: ⁠⁠https://bit.ly/courses-for-wholeness⁠⁠If You're Separated, Divorced, or a Single Mom:Unraveling: Hanging Onto Faith Through the End of a Christian Marriage book:⁠⁠https://bit.ly/Elisabeth-Klein-books-on-Amazon⁠⁠Moving On as a Christian Single Mom e-book: ⁠⁠https://bit.ly/Elisabeth-Klein-books-on-Amazon⁠⁠Heartbreak to Hope divorce recovery e-course: ⁠⁠https://bit.ly/Heartbreak-to-Hope-ecourse⁠⁠All other courses: ⁠⁠https://bit.ly/courses-for-wholeness

Struggling to set boundaries at work? In this episode of the Confident at Work Podcast, confidence coach Anna Manning explores why setting boundaries is essential for professional confidence, preventing burnout, and creating sustainable ways of working.You'll learn a simple definition of a boundary, why people often struggle to enforce them, and how concerns about conflict, being liked, or appearing capable can stop us from protecting our time and energy.In this episode:​What boundaries really are (and what they're not)​Why confidence is key to setting and holding boundaries​Common workplace boundary challenges​How to communicate consequences effectively​The link between boundaries, respect, and professional confidence​Why people-pleasing can undermine your success at workKeywords: workplace confidence, setting boundaries at work, professional confidence, people pleasing, leadership skills, workplace communication, burnout prevention, confidence coaching, career development, work-life balance.Want to be more Confident At Work?Get your own Podcast Prescription free, fill out this quick form Take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠to find out if you're in a low confidence cycle and what you can do about it Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic 

Have you ever been hurt by someone and had no idea what to do with the pain?Maybe it was a friend who betrayed you. A parent who let you down. A coworker, an ex, someone in your own family. And somewhere along the way, you were told the "Christian" response is to just smile, stay silent, and let it happen again.Here's the truth: that's not what Jesus taught.In this message, we're breaking down one of the most misunderstood passages in the Bible — Matthew 5:38-48 — where Jesus talks about turning the other cheek, going the extra mile, and loving your enemies. For centuries people have read this as "be a doormat." But Jesus wasn't asking you to be a doormat for people to trample on. He was inviting you to become a doorway His grace can flow through.We'll walk through Jesus' actual 4-step plan for conflict and pain:1. Refuse retaliation — don't become what hurt you2. Create healthy boundaries — turning the other cheek isn't surrendering your responsibility for your life3. Choose generosity over bitterness4. Love and pray for the people who hurt you mostThis isn't about pretending you weren't hurt. It's about not letting what hurt you decide who you become. Whether you're walking with Jesus already or just trying to figure out what real faith, hope, and forgiveness actually look like — this one's for you.

I have a friend named Laney who genuinely does not experience mom guilt. Not because she's a perfect mom, but because she's decided her kids are lucky to have her — and she means it! I used to laugh when she said things like that. But, now, after working for years on myself (I've come so far!), I understand that what I was struggling with wasn't only guilt over my shortcomings as a mom, but it was also guilt over the resentment I felt for everything I was carrying that led me to not enjoy my motherhood very much. The guilt was coming at me from every direction! If any of that sounds familiar, this episode is going to feel like a very welcome exhale. This week's guest is JoAnn Crohn, certified life coach and author of The Best Mom is a Happy Mom. She helps moms go from martyr to model, and this conversation is full of honest, practical tools for getting there. ✨ Why JoAnn's husband didn't even realize the imbalance until they did this one exercise together ✨ The "guilt equation" from a psychologist that will completely change how you think about your own expectations ✨ The thing JoAnn's therapist said that cut through all the noise and told her exactly what being a good mom actually requires If you've ever felt like the mental load of your family's life is sitting entirely on your shoulders, and if you've ever felt the guilt coming from every side, this episode is for you. For full show notes, including takeaways, click here. *** Related Episodes: 445: How to Set Boundaries without Damaging Relationships // Rachel on Happy Mom Summit 436: Embrace the Mom You Are—Not the One You Think You Should Be // Julie Bastedo 270: Simplifying Mom-Life // Chanelle Neilson Episode Sponsors: Tushy Bidet: For a limited time, our listeners get 10% off their first bidet order when you go to HelloTUSHY.com and use promo code 3in30. First Day: For a limited time only, our listeners are getting an insane deal. Use code 3IN30 to get up to 57% Off at FirstDay.com. Knix Teen: It's not just underwear; it's giving our girls the confidence they deserve. Go to KnixTeen.com and use code 3IN30 for 15 percent off. Air Doctor: Head to AirDoctorPro.com and use promo code 3IN30 to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Quince: Head to Quince.com/3in30 for free shipping on your order and 365-day returns Fodzyme: We're so excited to partner with FODZYME and offer you 30% off your first order when you go to icaneatagain.com/3in30.com. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Unlocking Your Next Chapter: How Women Over 45 Can Build Healthy Relationships, Set Boundaries, and Thrive Through Change with Monica Madden Are you a woman over 45 navigating a major life transition, questioning what's next, or feeling called to something more? In this inspiring episode of She Shift, therapist Monica Madden shares powerful insights on healthy relationships, setting boundaries, self-discovery, and thriving during midlife change. Whether you're experiencing a career pivot, an empty nest, a shift in relationships, or simply feeling disconnected from yourself, this conversation will help you embrace your next chapter with confidence and grace. Monica opens up about her own journey through motherhood, personal growth, and reinvention, while offering practical advice for women who are ready to stop putting themselves last and start creating a life that feels aligned, fulfilling, and authentic. In this episode, you'll discover: ✔ How to build healthier relationships in midlife ✔ Why setting boundaries is essential for emotional well-being ✔ Ways to navigate life transitions after 45 with confidence ✔ How self-discovery can lead to personal growth and renewed purpose ✔ Why giving yourself permission to change is the key to thriving 3 Key Takeaways to Act On Today 1. Start with Self-Check-Ins Take a few minutes each day to honestly evaluate your emotions and ask yourself: What do I need right now? (22:59) 2. Give Yourself Permission Write or voice a permission slip allowing yourself to release burdens, expectations, and responsibilities that no longer belong to you. (23:16) 3. Set One Loving Boundary Choose one area of your life today where you'll honor your own needs, even if it feels uncomfortable at first. (09:24) If you've been wondering whether it's too late to reinvent yourself, find your purpose, or create healthier relationships, this episode is your reminder that your next chapter is still being written. Your midlife reinvention starts with one decision: choosing yourself. To Stay Connected Follow Us On: www.MonicaMadden.com www.sheshift.co Tool to use to empower the What's Next: Grab your Free 5 steps to Dream. Reflect. Rise https://payhip.com/b/tquL7      

What happens when you realize you've spent your entire life abandoning yourself to keep everyone else comfortable?In this deeply powerful episode of Casa De Confidence, Julie DeLucca-Collins welcomes back author, energy healer, and boundary expert Stephanie McAuliffe for an honest conversation about generational trauma, emotional healing, boundaries, people pleasing, and learning to trust yourself again.Stephanie shares her personal story of growing up in a family where emotions were silenced through alcohol, how those patterns shaped her relationships and career, and how she ultimately transformed her life after the collapse of her marriage and Wall Street career.This episode dives into:emotional healinggenerational traumafamily dynamicspeople pleasingself abandonmentenergy protectionpersonal boundariesinner child healinglearning to trust yourselfIf you've ever felt emotionally exhausted, disconnected from yourself, or stuck repeating unhealthy patterns, this conversation will resonate deeply.

In a moment when everything feels urgent, this conversation with boundary expert Nedra Glover Tawwab is your reminder: you can care deeply about the world without abandoning yourself. Because burnout isn't always a personal failure. Sometimes it's just a boundary that hasn't been spoken yet. Nedra helps us rethink boundaries—not as walls, but as instructions for how to love and be loved without disappearing. We talk about resentment, overfunctioning, people pleasing, and why all humans are gloriously, beautifully needy. If you're exhausted, stretched thin, or carrying too much: this one is for you. - The five signs you might have a boundary problem - Why we all need to stop pretending we're “not needy”  - How to stop arguing like a lawyer and start communicating like a kindergartener: “That hurt. I don't like that. I need this.” - How to know when to end an argument, exit a friendship, and respond to passive aggressiveness About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

You've been told to set boundaries. You've tried setting boundaries. And somehow you're still exhausted, still over-explaining, still feeling like you have to defend the smallest "no." So today I want to push back on the most-recommended advice in the wellness world and tell you what I actually think happens when you keep being told that the answer to other people's behaviour is just to draw a clearer line. There's a deeper conversation underneath this one, and we're going to have it. By the end of this episode I want you to walk away with a different way of thinking about the energy you keep handing over without realising. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…  Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

Do Dads need to have the stepmom's back in disagreements with the stepkids?  The reasons why boundaries might feel different with stepkids vs bio kids How aligned do you need to be with your partner about family rules and boundaries?  Why are men scared to set boundaries with their ex?  How love can feel different for stepkids and biokids… and why that's okay.    Darren joins Jamie for another honest talk about these topics and more in this episode of The KICK-ASS Stepmom Podcast.    Check out The Stepmom Rebrand:                                                                                                              www.stepmomrebrand.com  Work With Jamie www.jamiescrimgeour.com/coaching   Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  Boncharge | www.boncharge.com and use the code SCRIM for 15% off  Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

What does healing from people-pleasing look like in real life, not just at the beginning, but years later? In this episode, I share my personal story of people-pleasing, where these patterns began for me, how God brought healing, and what it looks like now to live on the “maintenance side” of emotional healing. We talk about fear of abandonment, over-functioning in relationships, parenting adult children, nervous system vigilance, and the ongoing process of learning how to stay grounded in safety and trust instead of falling back into old survival patterns. WHAT YOU'LL LEARN [00:00] What Healing from People-Pleasing Actually Looks Like Over Time [03:00] The Fear Underneath My People-Pleasing Patterns [05:00] How Parenting Adult Children Triggered Old Patterns Again [07:00] Why People-Pleasing Is Really About Safety + Emotional Survival [10:00] The Family Roles That Quietly Shape Identity [13:00] How Childhood Survival Patterns Affect the Nervous System [16:00] The Medical Crisis That Forced Me to Look at These Patterns [19:00] Why Over-Functioning Can Feel Like Love [22:00] The Anchor Analogy God Keeps Bringing Me Back To [25:00] What It Means to Live on the “Maintenance Side” of Healing  RESOURCES: The People Pleasing Mindset Makeover is an 8-session one-on-one coaching process designed to help women understand the deeper roots of people-pleasing, rewire unhealthy patterns, and build healthier emotional responses through brain science, biblical truth, and practical tools. Learn more or apply here: