Podcasts about set boundaries

The holidays can feel like a tug-of-war between your peace and everyone else's expectations — but it doesn't have to.In this powerful episode, Michelle teaches ambitious women how to finish the year strong by setting boundaries that honor their energy, health, and priorities.You'll learn:Why boundaries feel so hard (and how to release guilt)What overcommitting actually costs you5 tangible boundary-setting strategies you can use todayReal-life examples for handling family, food, and social pressureThe identity shift that will help you enter 2026 with peace, not burnout

What if a powerful and profound therapy session happened without saying a single word—just by standing in a field with a 1,200-pound mirror? In this deeply personal solo episode of HEAL with Kelly, I take you inside my transformative equine therapy session, where the horses became profound teachers of authenticity, protection, boundaries, and emotional release. You'll hear how one horse reflected back my inner critic, how another embodied a protective masculine energy I had never fully experienced before, and how these encounters helped me release grief, regulate my nervous system, and reconnect with my essence of joy and awe. Beyond the corral, I guide you through my process of conscious creation — from gratitude journaling to visualization practices, to the simple yet powerful phrase “Just Imagine.” You'll learn how imagination, elevated emotion, and gratitude combine to rewire the brain, shift your biochemistry, send new information into the invisible field around you, and open you up to new dimensions of infinite possibility. We'll explore how frustration, control, and timelines can block manifestation and why the key is to trust the field, not the how. I also share personal stories of loss, alignment, and rediscovery, revealing how consistent healing work and faith in divine intelligence create space for true miracles. This episode is for anyone ready to reclaim their creative power, elevate their vibration, and remember that when we align with joy and truth, life shows up in the most miraculous and beautiful ways.  Key Moments You'll Love ✨:

What would it look like if you crowned yourself the queen of your own life? No more waiting, no more shrinking, no more apologizing. This episode of Wellegant Woman: Redefining Midlife is all about crowning yourself — stepping into self-leadership with elegance, courage, and a little audacity. If you've been silencing your desires, over-giving, or holding back until someone finally gives you permission… consider this your wake-up call. Midlife isn't a waiting room — it's your throne. Tune in and discover how to stop playing small and start ruling your life like the queen you are. Send a Text Message :)

What if your morning routine didn't take two hours, require a green juice subscription, or involve an ice bath? In this episode, we're throwing out the over-the-top routines and creating something simple, doable, and actually enjoyable.I'll share why your mornings set the tone for your nervous system, how I ditched chaotic starts for calm ones, and what really works when you've got a job, responsibilities, and zero desire to live like a wellness influencer.If you're tired of morning routines that sound impossible, this one's for you. Tune in and learn how 15 minutes can give you more balance, more energy, and a lot more sanity. It's time to reclaim your mornings!Send a Text Message :)

In this episode, Lauren and career coach Marnie Lemonik tackle one of the most common struggles for all of us —setting boundaries at work. From overcommitting to avoiding uncomfortable conversations, they break down why boundaries matter and how to enforce them in a way that feels fair, balanced, and realistic. You'll Learn:How to replace “maybe” with clear, confident communicationHow to use tools and systems to make boundaries easier to stick toHow to anticipate (and handle) pushback when enforcing boundariesShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 Marnie's Free Resourceshttps://www.marnielemonik.com/resources Marnie's Interview Prep eBook: https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors:Go to livemomentous.com, and use promo code CONTESSA for up to 35% off your first subscription order. Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/CONTESSA today to get startedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychological boundaries are internal boundaries that we set with ourselves, inside of our own heads. They allow us to decide what ideas, thoughts, or beliefs we want to accept and which ones we don't.  We will receive a lot of messaging about who we are and how we are and we get to decide which of those messages is okay and which are not okay. Having good psychological boundaries with ourselves is a precursor to being able to set clear and concise external boundaries with others. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #174 Better Boundaries on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify  #274 When We Behave Badly on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #318 The Challenge of Parenting Adult Children on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #380 Boundary Guilt on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoachin Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

When someone you live with, or love, keeps judging you, how do you protect your peace without shutting down or blowing up?In this raw and relatable episode, Heather brings a question many of us have quietly carried: How do I set clear boundaries with someone who keeps making subtle (or not-so-subtle) digs at my character?We unpack what it means to hold your ground when you're being criticized, misunderstood, or dismissed, and how to stop absorbing other people's projections as personal truths.Listener Takeaways:•Scripts for responding to judgment without defensiveness or collapse•How to hear criticism as information, not identity•Why trying to teach people how to treat you rarely works•What to do when you're tempted to just leave but want to grow instead•How to stop explaining yourself and start protecting your peaceIf you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here. For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Become a member of my online learning community Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

If you've ever struggled to say no without guilt or found yourself overgiving in relationships, work, or business, this conversation will change how you see boundaries forever. Most of us were taught that boundaries are walls, a way to keep people out. But what if they were actually the bridge back to self trust, compassion, and freedom? In this episode, I sit down with Mariya Graestone, a Love and Boundaries Coach and creator of The Gates Method — a five-step framework for creating boundaries that feel good instead of harsh. Mariya shares her journey from burnout and bankruptcy to deep embodiment and spiritual alignment, revealing what it really takes to honor yourself in every area of life.

Is your relationship simply surviving, or is it evolving with the woman you're becoming? In this episode, we explore how to build deeper intimacy in midlife love through clarity, courage, compassion, and shared vision. You'll learn why real intimacy requires more than just time together, how to see this time as an invitation to thrive in your romantic relationship, and learn some practical steps you can start using now to bring more connection, honesty, and play into your relationships. Tune in for wisdom, strategies, and a fresh perspective on rewriting love in midlife.

When you picture a caregiver, what image comes to mind? Often, it's someone running on empty, holding everything together, and putting their own needs last. But what if preserving yourself isn't selfish but essential?In this episode, Charlotte challenges the belief that caregiving means disappearing. Through real examples and deeply relatable moments, she redefines what strength looks like for caregivers. This episode explores how caring for yourself: your body, your mind, and your nervous system, isn't a luxury. It's survival.You'll walk away with practical, grounded ideas for integrating small acts of self-preservation into your caregiving life. From setting boundaries to taking conscious breaths, Charlotte shares how these quiet actions are acts of resistance against a system that often overlooks you.

Setting boundaries in our most cherished relationships can be hard not just because we're often doing something that may be new and requires courage, but because many of us feel so much guilt when our boundary is not received with glowing accolades but rather with pushback and frustration and even anger. And that guilt comes from two places – ourselves and others. Learning to manage our thoughts to create self-respect and courage rather than guilt is an important part of developing healthy relationships with those we love. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #174 Better Boundaries on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify  #314 When Setting Boundaries Is Hard on Apple on Spotify #318 The Challenge of Parenting Adult Children on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Do you feel like your clients don't value you or your experience? In this episode, I discuss how to handle situations where you don't feel valued by your clients.  We talk about the importance of over-communicating, and why it's often our responsibility to educate clients on how to value us. We'll look at the significance of communicating boundaries and expectations, and I'll give you some actionable steps to improve client relationships as I share a personal story to illustrate these points and offer strategies for having tough conversations with clients.  Remember, it's about learning, growing, and ensuring that your value is recognized. Dive in and make sure you're not stepping back, but stepping up to be heard. 01:16 Understanding Client Value Perception 04:25 Communicating Your Worth 05:54 Setting Boundaries and Expectations 08:42 Handling Difficult Conversations 12:52 Final Thoughts and Encouragement Resources Schedule a Roadmap to Freedom™ Strategy Session Which client-pleasing pattern is holding you back? Take the Quiz! Episode 4: Managing Expectations (The ones you have of others) Free Interactive Guide: “12 Simple Tweaks to a Clearer Client Contract” >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate this podcast/episode on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for me to answer in a future episode!

In this episode of Wellegant Woman: Redefining Midlife, we're exploring the hidden cost of “beauty burnout”—when anti-aging routines stop feeling like self-care and start becoming self-betrayal. With women in midlife at the center of a multi-billion-dollar beauty industry, it's easy to get swept into endless products, treatments, and pressures that drain our joy instead of fueling our radiance. I'll share my own story of chasing every ritual out of fear, and the shift that helped me rediscover beauty as play, pleasure, and authentic self-expression. You'll learn how to audit your rituals, filter pressure from pleasure, and design a beauty practice that feels radiant, soulful, and sustainable. Because true wellegance isn't about doing everything—it's about choosing what lights you up.Send a Text Message :)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Steve Pavlina explores practical ways to handle challenging relationships with relatives, emphasizing boundaries, self-respect, and conscious choice. He shows how shifting perspective can reduce stress and create more harmonious interactions, whether that means improving the relationship or letting go of unhealthy ties. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/08/dealing-with-difficult-relatives/ Quotes to ponder: "Every interaction you have with a relative is an opportunity to grow." "The key is to remember that you always have a choice in how you respond." "You cannot control how others behave, but you can control your own behavior and your own state of being." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Steve Pavlina explores practical ways to handle challenging relationships with relatives, emphasizing boundaries, self-respect, and conscious choice. He shows how shifting perspective can reduce stress and create more harmonious interactions, whether that means improving the relationship or letting go of unhealthy ties. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/08/dealing-with-difficult-relatives/ Quotes to ponder: "Every interaction you have with a relative is an opportunity to grow." "The key is to remember that you always have a choice in how you respond." "You cannot control how others behave, but you can control your own behavior and your own state of being." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Good Girl doesn't age well—she burns out, fades out, and gives out. But the woman who dares to be “selfish”? She glows, thrives, and rises.In this episode of Wellegant Woman: Redefining Midlife, we're breaking the Good Girl Code that has shaped so many of us for decades—smile, please, don't upset anyone, put yourself last. Midlife is where this MUST end so that the Goddess within us can finally rise.Together, we'll explore why selfishness isn't indulgence—it's sovereignty. You'll learn five Wellegant Practices to reclaim your energy and desire with elegance, from the Velvet No to the unapologetic ‘F*ck Yes' Filter.If you've ever wondered what your life would look like without the constant apologizing, people-pleasing, and energy leaks, this episode will show you the path. Because saying yes to yourself is not rebellion—it's resurrection.Send a Text Message :)

Have you ever said “yes” when everything inside of you wanted to say “no”? Maybe it was helping out when you were already stretched thin, or agreeing to avoid letting someone down. That guilty tug you feel afterward isn't proof you're selfish - it's often a sign you need healthier boundaries. In this episode, we'll discuss how to set boundaries without guilt, how Jesus modeled them, and how they can actually strengthen your relationships instead of straining them. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

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Who knew that a lack of boundaries could cause so many emotional and mental struggles in our lives? Today I'm sharing with you an article adaptation from Dr. Henry Cloud's book Becoming an Adult: Advice on Taking Control & Living a Happy, Meaningful Life.  Dr. Cloud is one of the co-authors of the Boundaries books, and he shared 22 symptoms that we can experience when we don't set appropriate boundaries. I think you'll find this fascinating – I did! Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #27 Healthier Relationships on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #139 Being a Martyr on Apple on Spotify #140 Still Being a Martyr on Apple on Spotify #174 Better Boundaries on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #227 Feeling Obligated on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #250 Being a Victim on Apple on Spotify #277 Your Spouse Is Not Your Responsibility on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #335 Sense of Self and Parenting on Apple on Spotify #336 Sense of Self and Our Spirituality on Apple on Spotify #337 Sense of Self and Our Sexuality on Apple on Spotify #349 It's Okay If People Don't Like You on Apple on Spotify #363 Breaking Your Over- and Under-functioning Cycles on Apple on Spotify #365 Villains, Victims, and Heroes on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/  

Are you too kind? Are you a nice person who has trouble setting boundaries in your relationships, including with your children? If that is you, then check out this episode. I interviewed Jennifer Febel who is the author of “How to Set Boundaries (without feeling like a d*ck)”. She and I talked about what a boundary actually is, and the hurdles we need to overcome in order to set and enforce them. Jennifer shares the beauty of their purpose as well as how to start by delving into your own self-discovery. You can find Jennifer's book here: How to Set Boundaries (without feeling like a d*ck) You can learn more about Jennifer and her services at:www.btgwellness.com**********Thank you to FeedSpot for selecting “Parenting the Adlerian Way” as the #1 parenting podcast in Canada!Do you have a parenting question for me? Send it to hello@alysonschafer.com and I'll answer (anonymously) on an upcoming Q&A podcast.Sign up for my monthly newsletter at www.alysonschafer.com and receive my “Responsibilities By Age” pdf. Hosted on Acast. See acast.com/privacy for more information.

Part 3: Following up on Aliene's videos about soul ties, a recent question was asked regarding their connection to marriage relationships. The concepts of marriage, soul ties, and codependency are often intertwined in relationships, leading to confusion and misunderstanding. Join us Monday at 7:30PM EST as we untangle this question and give you Biblical solutions so you can experience healthy relationships God's way! Watch Part 1 here: https://www.youtube.com/live/Cvm-uyQIbnc?si=6lcf1T_aOe4Ee1F6 Watch Part 2 here: https://youtube.com/live/Pc7klx5FjuY Watch the series on Soul Ties here: Part 1: https://youtu.be/ymkouNuRr8U?si=sHhnlav5aaddccuq Part 2: https://youtu.be/RXcuptSwKFo?si=ldG1uEHn4KVi5B2m Books Mentioned in this Live Q and A: series A Severe Mercy by Sheldon Vanauken How We Love: https://howwelove.com/core-patterns/controller-victim/ Order the books from Amazon: https://amzn.to/3VrtUzz, https://amzn.to/4gcOEEw "*Disclaimer: We are a participant of the Amazon Services LLC Associates Program and earn a small commission on qualifying purchases at no extra cost to you when you click on our links to Amazon.com and affiliated sites. Thank you for supporting Treasured Ministries." God has timeless truths to help you navigate life and live in freedom as He intended. Join us LIVE on Mondays at 7:30 PM ET where we answer your questions on how to Conquer Codependency God's Way. Do you have a question you would like Aliene to address? We've got you! Just leave your question in the comments below or email questions@treasuredministries.com Don't forget to like, subscribe, and leave a comment if this episode resonates with you! For more information/resources check out the links below: ⇨ Visit the Treasured Ministries Website: https://treasuredministries.com/ ⇨ Join the Treasured Tribe https://treasuredtribe.com/ ⇨ Sign up for our FREE newsletter and get inspiration for your faith journey https://treasuredministries.activehos... ⇨ Donate: https://treasuredministries.com/donate/ ⇨Sign up for retreat https://treasuredministries.com/retreat/ _____________________ Treasured Ministries provides discipleship, biblical resources, and community for women so they can exchange codependency for God dependency and thrive. For more information visit https://treasuredministries.com ______________________ Aliene Thompson is the president of Treasured Ministries International, the creator of the Nourish Bible Study Method, and the founder of the Treasured Tribe, an online Christian community for women. Her popular series on YouTube, "Conquering Codependency God's Way", helps women worldwide move from codependency to God dependency so they can live in freedom as God intended. #codependence #conqueringcodependency

What if the exhaustion you've been blaming on aging isn't aging at all—but inflammation? In this episode of Wellegant Woman: Redefining Midlife, we explore how food choices can either fan the flames of fatigue or spark the energy you've been craving.I'll share four graceful, doable dietary swaps that help lower inflammation, stabilize blood sugar, and restore clarity in midlife. These aren't restrictive “diet rules”—they're liberating shifts that fuel vitality, beauty, and freedom. If energy is the new currency of joy in midlife, consider this your guide to spending it wisely.Listen in and discover how a few elegant changes on your plate can give you back the stamina, focus, and radiance you deserve.Send a Text Message :)

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat happens when the “perfect” relationship is powered by control, confusion, and intermittent kindness?In this powerful conversation, Dr. Nadine Macaluso, somatic psychologist and author of Run Like Hell, breaks down trauma bonds. She explains why love-bombing feels so intoxicating at first, and how to rebuild trust in yourself after leaving a toxic dynamic. We cover red flags, green flags, co-parenting with a difficult ex, and why “boring” can actually mean safe, steady, and good.How do you recognize when love turns into control, and find the courage to walk away from a trauma bond?Escaping toxic cycles isn't just about leaving the situation. It's about relearning safety, trusting your own signals, and choosing peace over chaos.(00:26) Origin Story & Reinvention at Any AgeGoing back to school at 39 and finishing a doctorate at 45 proves reinvention is possible at any ageHow early exposure to feelings and psychology sparked Nadine's pathTherapy as a lifeline when chaos became overwhelming(04:03) Love-Bombing & Early Red FlagsThe intoxicating “soulmate” language and excessive attention of love-bombingWhy mismatched words and actions are an early signal to noticeTuning into your body's warning signs when something feels off(07:09) What a Trauma Bond Really IsTwo defining conditions: intermittent abuse and a power imbalanceHow Nadine's Trauma Bonds Assessment and the Big Five test can offer clarityWhy it's critical to drop self-blame and focus on prevention(11:20) Healing Timeline, Boundaries & Green FlagsWhy healing from a trauma bond takes about two yearsThe relief of “I hear you” as a sign of safetyQuick red flags to avoid: boundary-plowing, sudden rage, and chronic inconsistency(21:50) Co-Parenting, Somatic Tools & Choosing PeaceCo-parenting from authenticity instead of rebellion or people-pleasingHow to track emotions somatically—where feelings live in the bodyReframing “boring” as safe, steady, and priceless for long-term peaceThanks for the support from our partners:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a special discount on your first month.If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/Guest ResourcesVisit Dr. Nae's WebsiteFollow her on InstagramRead her book, Run Like Hell

Whether you're aiming for progress over perfection or learning to say “no,” this episode is packed with relatable insights, inspiration, and encouragement to help you face stress head-on—and come out stronger.This is a topic that touches all of us: stress. As women, we juggle countless demands—from our careers and caregiving roles to the pressure to be everything to everyone. I know firsthand what it's like to navigate 60-hour work weeks during tax season, all while trying to keep everything else afloat. In this episode, I share some light-hearted moments, as well as practical strategies that have helped me manage the inevitable stress that comes my way.I'll talk about the importance of pinpointing your core stressors, setting healthy boundaries, and breaking big tasks into smaller, manageable pieces. I'll also look at how reframing negative self-talk and choosing progress over perfection can make a world of difference. More than anything, I want to encourage you—stress isn't something we can avoid, but it is something we can learn to navigate and even use as a catalyst for growth. Let's tackle stress together, so we can show up as our best selves for ourselves and those we care about.Here are my 3 key takeaways:Identify Your Core Stressors: Whether it's caregiving, perfectionism, or overcommitment, recognizing what triggers your stress is the first essential step to managing it effectively.Progress Over Perfection: Betty reminds us that striving for perfection often causes more harm than good; making progress—even if it isn't perfect—is what really matters.Set Boundaries & Prioritize: Audit your commitments, block time for yourself in permanent ink, and don't be afraid to graciously say "no." Protecting your priorities is critical for your well-being.Moments00:00 Managing Stress During CPA Peak Season04:53 Empowered by Modern Female Role Models07:40 Managing Difficult Client Encounters10:05 Efficient Email Management Strategies13:27 Regular Reflection and Reevaluation19:23 Perfectionism Causes Self-Induced Stress20:49 Perfect Yet Stressful Celebration25:20 Perfectionism's Costly Consequences28:45 Regularly Reflect and Adjust Commitments30:11 Challenge Assumptions, Seek Reality33:58 "Confronting Unavoidable Stress"Forward our podcast along to other Inspiring Women in your life.This is THE podcast that advances women toward economic, social, and political achievement. Hosted by Betty Collins, CPA, and Director at Brady Ware and Company. Betty also serves as the Committee Chair for Empowering Women, and Director of the Brady Ware Women's Initiative. Each episode is presented by Brady Ware and Company, committed to empowering women to go their distance in the workplace and at home.For more information, Brady Ware and Company.Remember to follow this podcast on Apple Podcasts and Spotify. And forward our podcast along to other Inspiring Women in your life.Brady Ware and Company

Hope for Right Now Podcast – Truth with Handles: How to Set Boundaries When you're navigating life's challenges, you don't need truth dumped all over you or shouted at you all at once; you need practical, faith-filled wisdom and Bible verses for everyday struggles. At Walking with Purpose, we call this “truth with handles”—biblical truths you can actually hold onto and provide relief from your pressure points. Each week during our six-week series, Truth with Handles, Laura shares a new topic with a corresponding Scripture passage, breaking it down into actionable, hope-filled steps to strengthen your faith and bring peace to your daily life. Today's topic: How to Set Boundaries. Do you struggle to take ownership of your life? Are you so consumed with everyone else's issues, that you've made their problems your own? As a Christian do you wonder when it is biblically appropriate to set limits? Tune in to hear how Laura is lightening her load and working her way to owning her life through setting boundaries! Open your Heart to our key Scripture. Matthew 5:37: Let what you say be simply “yes” or “no”; anything more than that comes from evil. Open your Bible to other Scriptures referenced in this episode. Genesis 1:27-28: So God created man in his own image, in the image of God he created him; male and female he created them. And God blessed them, and God said to them, “Be fruitful and multiply, and fill the earth and subdue it; and have dominion over the fish of the sea and of the birds of the air and over every living thing that moves upon the earth.” Galatians 6:2: Bear one another's burdens. Galatians 6:5: For each man will have to bear his own load. Invite Him in with this episode's questions for reflection. Ask yourself: What's in my knapsack? Is it my FAB (feelings, attitudes, behaviors)? Am I carrying the feelings and problems of others? Am I doing for someone what they ought to be doing for themselves? Am I carrying a load that does not belong to me? Is my help helping, or am I making things worse?   Show mentions. Dr. Henry Cloud and Dr. John Townsend, Boundaries Flourish 2026: Spiritual Motherhood, The Transforming Power of the Feminine Genius, St. Louis, MO, April 17-19, 2026. Early bird registration through September 30. Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook,  and YouTube.

This is a fan fav episode. Hey ladies! Welcome to Women of Impact, I'm your host, Lisa Bilyeu, and today I have an important question for you. Are you ready to seriously tackle the issue of setting boundaries? Are you ready to tap into your inner power and finally take control? If that's a yes, then you're in the right place because today, we're diving deep into this topic with none other than the Boundary Boss herself, my dear friend, Terri Cole. For those of you who've listened to my previous episodes with Terri, you know that she's like the wise big sister handing out reality checks left and right. Our shared mission is to empower you to set boundaries without feeling guilty and to stop accepting less than you deserve from anyone. In today's special Q&A episode which we recorded live on YouTube, we're addressing those feelings of manipulation, dismissiveness, and belittlement. If these feelings resonate with you, it's a clear sign that you need to establish some solid boundaries. I always find these live Q&A sessions with experts like Terri incredibly energizing. They fuel my commitment to show up for you and help you build your confidence, one episode at a time. To further support you on this journey, I've created a FREE course that will help you build the kind of confidence that says, 'These are my boundaries, respect them or step aside!' You can access this course at⁠ 4stepworkshop.com⁠. Let's build your confidence together! And… Don't forget to check out Terri's latest Boundary Boss Workbook: ⁠https://www.amazon.com/Boundary-Boss-Workbook-Strategies-Over-Giving/dp/1649631421⁠  Now, let's dive into the episode. Original air date: 11-2-2023 Follow Terri Cole: Website: ⁠https://www.terricole.com/⁠  Podcast: ⁠https://www.terricole.com/podcast/⁠  Instagram: ⁠https://www.instagram.com/terricole/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to join the waitlist for my monthly manifestation membership, The CollectiveWelcome to The Manifestation Collective Podcast. Today we're diving into one of the most powerful ways to step into your Future Self — by setting boundaries. Not the cold, rigid kind you might be picturing, but loving, clear, empowering boundaries that protect your energy and create space for your manifestations to land. If you've ever felt like you say yes when you want to say no, constantly cancel on yourself to please others, or end the week completely drained — this episode is for you.Inside, we explore: ✨ Why boundaries are essential for manifestation (and how they signal your self-worth) ✨ How your Future Self protects her energy and time like they're her most valuable currencies ✨ Subtle signs you might need stronger boundaries ✨ How to overcome the fear of what people will think ✨ Practical micro-boundaries to start building self-trust today ✨ My personal boundaries that changed everything in my business, dating life, and wellbeing ✨ Journal prompts to help you create your own “Future Me Rulebook”Remember: boundaries aren't about pushing people away, they're about bringing yourself closer to the life you want to create.ResourcesDaily Dose of Magic Card Deck: themanifestationcollective.co/product/manifestation-card-deckManifest £10k Months Subliminal Download: themanifestationcollective.co/free-subliminal-sign-up-pageFuture You Guided Visualisation Download: http://www.themanifestationcollective.co/futurePurchase "Manifesting For Beginners": https://bit.ly/3w4EOSN / Purchase "How To Manifest Anything": https://bit.ly/44thTNGVisit my website: themanifestationcollective.coLet's chat on Instagram: instagram.com/themanifestationcollectiveSubscribe to my YouTube Channel: youtube.com/@themanifestationcollectiveFocus: how to set boundaries, setting boundaries as your future self, setting boundaries manifestation, setting boundaries without guilt, how to protect your energy, self-worth and boundaries, how to say no politely, micro-boundaries examples, people pleasing and boundaries, how to set boundaries in business, building self-trust with boundaries, mindset shifts for setting boundaries, energetic boundaries, future self habits, manifesting with boundaries, self-love and boundaries, setting emotional boundaries Hosted on Acast. See acast.com/privacy for more information.

Saying yes to everything is one of the fastest ways to end up burned out and unfocused. In this short Reset Friday: Boundaries Before Burnout, I share a practical way to protect your energy and set boundaries that actually stick. Learn how to use one simple reset phrase to stay aligned with your priorities and show up better for the people who matter most.

This fall, it's time to let go of the loud logos and embrace something more timeless: quiet luxury. For years, we were sold the idea that worth could be worn — a handbag, a belt, or letters stitched across a sweater. But midlife is the season where style isn't about proving anything. It's about embodying confidence.In this episode, I share why women were drawn to logos in the first place, why they feel dated now, and how the quiet luxury movement gives us permission to edit smarter, dress with presence, and align our wardrobe with who we're becoming.In this episode you'll learn why logos once signaled “success” — and why they've lost their appeal; the fall wardrobe formulas and swaps that create effortless sophistication and how to curate a capsule wardrobe of timeless, versatile pieces that whisper, not shoutBecause the most powerful thing you can wear isn't a logo. It's your confidence and your presence.Send a Text Message :)

In this powerful episode of the "Communication Lies Leaders Believe" series, Tammy tackles a hidden saboteur in every team: employee baggage. Your team members aren't just bringing their skills to the table; they're bringing their past fears, limiting beliefs, and insecurities. Tammy busts the myth that it's a leader's job to fix this. Instead, she provides a clear, three-step framework to name it, frame it, and lead through it. This isn't about being an "accidental therapist"; it's about setting strong boundaries and creating a culture of accountability where insecurity doesn't become the “pink elephant with purple polka dots” in your room. Key Takeaways for Leaders Baggage Isn't Just Luggage: Your team's past experiences and insecurities are a real force in the workplace. It's your job to lead through it, not fix it. The Insecurity Lie: Don't believe the lie that giving more clarity or reassurance will make their insecurity go away. Insecurity is a story they're telling themselves, often rooted in past wounds, not current reality. Separate the Person from the Problem: Learn to disconnect their identity from their performance. A key phrase to use is: "Your value isn't in question here; your behavior in this role is." Set Boundaries for Growth: Your role is to support someone's growth, not to carry it for them. If they're unwilling to work on their limiting beliefs, it's a performance issue, not a leadership failure. In This Episode, You'll Learn How to identify when a team member's behavior is rooted in insecurity, not incompetence. The three-step process to name, frame, and lead through a team member's baggage. Why staying silent on emotional baggage is more costly than any conflict. The difference between helping a team member and being a "fixer." The questions to ask that will help a team member personally investigate their own limiting beliefs. This is just one of many lies we're busting! We're celebrating our 100th episode next week as we continue this series. Be sure to subscribe so you don't miss it!

Have you ever found yourself frustrated with a client who wants top-tier, champagne-level results on a beer budget? We've all been there. But what happens when you realize you do the exact same thing in your own life?   We are digging into the messy, human psychology of why we all want more than we can sometimes afford. I explore the powerful "first impression effect" that sets our expectations and the tricky mental shortcuts we use that equate price with quality. I will share actionable steps for managing expectations, setting your "non-resentment rate," and protecting your creative energy, especially when you really need the money.   Chapters 00:00 - The Contractor Story: Champagne Taste on a Beer Budget 02:18 - The Psychology of Why We Want Expensive Things for Cheap 04:45 - More Than a Budget: The Human Need for Quality and Joy 07:04 - For Service Providers: 4 Ways to Manage Client Expectations 10:11 - For Clients: How to Get Better Results on Any Budget 11:54 - The Hardest Part: How to Set Boundaries When Money is Tight 15:37 - Your "Non-Resentment Rate" and Why It's a Game-Changer 19:06 - Breaking the Race to the Bottom & Final Recap   Check out the full Video Podcast on our YouTube Channel! https://youtu.be/YR449TnmbrI   Support the Show Website: https://www.martineseverin.com/ Follow on Instagram: https://www.instagram.com/martine.severin/ | https://www.instagram.com/thisishowwecreate_ Subscribe to the Newsletter: https://www.martineseverin.substack.com/   This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives   Resources to Support This Topic Here are a few resources that dig deeper into the concepts discussed in the episode: "Thinking, Fast and Slow" by Daniel Kahneman: This book is a masterclass in understanding the cognitive biases that shape our decisions, including the "anchoring effect" or "first impression effect" I discussed. It's a fantastic read for anyone who wants to understand the "why" behind our choices.   "Pricing Design" by Dan Mall: While focused on design, the principles in this book are invaluable for any creative professional. Dan breaks down how to price your work based on value, not just time, helping you build a more sustainable and profitable business. "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab: Setting boundaries is crucial for protecting your creative energy, especially when dealing with pricing and client expectations. This book offers practical advice on how to establish healthy boundaries in your professional and personal life, which is essential for long-term creative health.

The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode.  And beginning this season, the MTM Minute will include a prayer of the week for 7 figure CEOs and 7 figure CEOs in the making.  That's right, you don't have to choose – you can love God AND make millions. This week, in our full-length episode, Set Boundaries Like a Boss  I shared tips and techniques to protect your time, energy and millions.  Click the link above to listen. This week's 7 Figure CEO Affirmation is "I set boundaries like a boss, confidently protecting my time, energy, and focus. I no longer overcommit or say yes out of obligation; instead, I honor what truly serves my vision and growth. My worth is not defined by what I give, but by who I am, and I create space for abundance and success to flow freely into my life. As I enforce my boundaries, I create the structure I need for my business to thrive, and my success unfolds with ease and clarity." Here are three actionable tips to anchor in this week's affirmation Set and Enforce Boundaries: Identify areas in your life or business where you feel drained or overcommitted. Start by setting clear boundaries around your time and energy. Practice saying "no" to low-priority tasks and distractions and protect your time for high-leverage activities that align with your growth goals. Schedule Downtime: Treat your rest as an essential part of your business strategy. Block out time on your calendar each week for rest and reflection. This helps you recharge, improve your decision-making, and keep your focus sharp for the tasks that matter most. Align Actions with Priorities: Reevaluate your daily activities and ensure they align with your long-term goals. Focus on what will produce results, and delegate or eliminate anything that drains your energy or takes you off track. This will help you maintain momentum while protecting your energy. Affirm with me: "I set boundaries like a boss, confidently protecting my time, energy, and focus. I no longer overcommit or say yes out of obligation; instead, I honor what truly serves my vision and growth. My worth is not defined by what I give, but by who I am, and I create space for abundance and success to flow freely into my life. As I enforce my boundaries, I create the structure I need for my business to thrive, and my success unfolds with ease and clarity." And this week's journal prompts are: The boundary I need to set this week to protect my time, energy, and focus is..." "Today, I commit to saying no to in order to honor my priorities and growth is…" Before the week is over, I will schedule some downtime to… And your prayer of the week: Heavenly Father, We thank You for the opportunity to grow, expand, and step into the powerful leaders You have called us to be. We ask that You help us establish and honor boundaries that protect our time, energy, and focus. Grant us the wisdom and courage to say no to distractions and yes to the growth opportunities that align with our purpose. We pray for clarity in prioritizing what matters most, trusting that as we set boundaries, we are creating the space needed to receive the abundance and success You have prepared for us. Guide our decisions and help us lead with integrity, purpose, and grace. In Your name, we pray. Amen. Ready to shift the statistics in your favor by joining the top 4.2% of all business generating 7 figures or more a year?  If you are a small business owner or entrepreneur who has crossed six figures and you're ready to play bigger, we are on a mission to help you make the move to millions.  Visit movetomillions.com to learn all the ways we can equip you to make, move and leave millions.   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2026 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Growing up with emotionally immature parents often leaves lasting patterns like people-pleasing, hyper-independence, or caretaking. In this episode, we explore why setting healthy boundaries with parents who are critical, inconsistent, or self-absorbed feels so hard—and why it's essential for your healing. Emotionally immature parents can make boundaries feel impossible. In this episode, I'll walk you through a step-by-step guide to create boundaries that actually work—from scripting conversations to handling guilt-tripping or anger. If you've ever wondered how to protect your peace and finally prioritize your own well-being, this episode will give you the clarity and tools you need. Read the show notes for today's episode at terricole.com/758

Friendships don't stay the same forever—especially in midlife. Shifts in priorities, time, and life transitions often test even our closest bonds. In this episode, we dive into how to navigate conflict, communicate with honesty, and approach friendship repair with grace.You'll discover practical strategies for repairing friendships in midlife, including how to pause before reacting, speak with clarity, and know when it's time to let go. Together, we'll explore how healthy communication creates stronger connections, why repair is often the path to deeper intimacy, and how to move forward—whether that means healing, releasing, or welcoming new friendships into your life.Send a Text Message :)

Send us a textEver wonder why setting boundaries as a physician feels like trying to learn rocket science? You're brilliant, you've mastered complex medical concepts, yet saying "no" to one more request feels impossibly difficult. Here's the truth: You weren't taught how to set boundaries – you were actively trained to sacrifice yourself for others.The Car Manual RevelationPicture this: I'm sitting in my new electric car with my tech-savvy 13-year-old, trying to learn the features while driving. He's read the entire manual and is spewing facts about the parking system when all I need to know is where the windshield wiper button is. Sound familiar? That's exactly how most of us approach learning boundaries, self-care, and making our lives easier – we get overwhelmed with information instead of practical, immediately applicable skills.Why Boundary-Setting Feels Like Medical School All Over Again (But Worse)As physicians, we survived years of hierarchical learning where we were fed information and tested on facts. But here's what nobody told you: Adult learning is completely different, and understanding these principles is the key to finally mastering boundaries without the overwhelm and burnout.The 5 Adult Learning Principles That Will Transform Your Boundary Practice:1. Internal Motivation (Not External Pressure)You need crystal-clear reasons WHY you're setting boundaries. When that email request comes in asking you to take on "just one more thing," you better know exactly why you're saying no:"I need space to exist in my own life""I cannot add anything more without drowning""This isn't my responsibility at my licensure level"Without internal motivation, you'll cave every time. The overwhelm will win.2. Relevance (Immediately Applicable)Forget reading 10 books about boundary theory. You need to practice saying no to the next request that comes your way – even if it's small. That salesperson pushing you to "just sign here"? Perfect boundary practice. You don't need to wait for the "perfect" boundary moment.3. Experience (Hands-On Practice) You cannot learn boundaries from lectures about boundaries. You learn by feeling the discomfort of saying no and sitting with it. You learn by disappointing someone and discovering you both survive. You practice in low-stakes situations so you're ready for the high-stakes physician overwhelm moments.4. Task-Oriented (Not Information Overload) Stop consuming more boundary content and START practicing. Learn to do, then do more, then learn more. The physician who practices setting one small boundary daily will master this skill faster than the one who attends every wellness CME but never says no.5. Self-Directed (With Strategic Accountability)You're used to being accountable to everyone – patients, bosses, colleagues. Now you need to be accountable to yourself. This is where external support (like coaching) becomes crucial for breaking the physician burnout cycle.The Truth About Physician Overwhelm Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Many moms hesitate to set boundaries because they don't want to seem selfish or unkind. But what if boundaries are actually one of the most compassionate things you can offer to yourself and to the people you love?   In this special episode, I'm sharing an interview I did with JoAnn Crohn of the No Guilt Mom Podcast for her Happy Mom Summit. JoAnn graciously gave permission for me to re-air our conversation here, and I can't wait for you to listen. Together, we dive into:

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the world of people pleasing and the critical importance of setting boundaries. With her signature blend of humor and candor, Brianne defines what it means to be a people pleaser—someone who prioritizes the happiness of others at the expense of their own needs and desires. Through personal anecdotes and relatable insights, she highlights the detrimental effects of people pleasing, including low self-esteem, difficulty saying no, and the tendency to neglect self-care.Brianne outlines the signs of being a people pleaser and offers practical strategies for breaking free from this cycle. From learning to say no to recognizing the value of self-worth, she guides listeners on how to reclaim their autonomy and prioritize their own needs without guilt. Throughout the episode, she emphasizes that it's okay to be unliked and that conflict can lead to deeper intimacy in relationships.Listeners will walk away with actionable steps to start setting healthy boundaries, including how to communicate their needs effectively and remove toxic relationships from their lives. This episode serves as a powerful reminder that self-care is not selfish, but a vital part of living a fulfilling life.

Damon and Damo are back, calling an audible after a guest no-show (don't worry — he's safe and sound). The conversation kicks off with Damo asking how Chiefs really view CMCs, followed by his response to a negative Facebook comment about him. Fresh off an appearance on Theresa Carpenter's Stories of Service podcast, Damo challenges Damon to reflect on how far he's come.   The guys tackle a listener's suggestion to revamp the PFA with firefighting readiness tasks, react to the disappointing update in the death of CSSN Angelina Resendiz, and weigh the pros and cons of being stationed in your hometown for your first tour. Damon shares his first impressions of CMC turnover, and the two debate whether there's ever enough time to be a “bystander hero.”   They also break down the viral wrestling match between Raja Jackson and Army vet Syko Stu, laugh through the strangeness of dreams about cheating partners, and highlight Admiral Caudle's first All Hands Call aboard USS Truman with a “Sailor First” message. A few Reddit posts spark some impromptu motivation, the Cowboys trading Micah Parsons shakes up NFL fans, and Damon's “Do Better” of the week takes aim at tariffs. These and more topics are covered in this episode.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast  on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Links and more from this episode:   Cheekz Adult Diapers - https://shop.alohaseniorhomecare.com   Stories of Service (Ep. 220) (Feat. Damo) - https://www.youtube.com/live/Z3-ij10q5_g?si=4IjCkDdEiXJ3rOLC   Angelina Resendiz Update - https://www.13newsnow.com/article/news/national/military-news/norfolk-sailor-resendiz-cause-manner-death-undetermined-virginia-medical-examiner/291-411f1c4d-21f1-4736-9a42-0779566161b8   CNO All Hands (Full Video) - https://youtu.be/yvkcqJQq6TQ?si=DpwX79bW-8emmRSu   Leading Outward Podcast (Apple Link) - Leading Outward       Book of the week: Set Boundaries, Find Peace (Nedra Glover Tawwab) - https://www.nedratawwab.com/set-boundaries-find-peace       Additional Credits: PTSF “Theme Music” - Produced by Lim0

Clutter isn't just about stuff—it's about the guilt, shame, and stress weighing you down every time you walk into a room.I'm joined by declutter expert and host of The Maximized Minimalist, Katy Wells. Known for her authentic, holistic approach, Katy goes beyond surface-level tidying to uncover the real reasons clutter lingers—and how to break free from it for good.Katy has helped hundreds of thousands of people transform chaotic homes into calm, supportive spaces. And today, she's sharing how clutter is deeply tied to our psychology, emotions, and sense of worthiness.We're unpacking: ✔️ How “clutter shame” keeps you stuck in cycles of guilt and avoidance ✔️ The hidden emotional roots behind the stuff you can't seem to get rid of ✔️ Why quick-fix organizing hacks don't last—and what actually does ✔️ How to create lasting freedom from clutter so your home supports your life, not drains it ✔️ Simple mindset shifts that will help you release guilt and reclaim peaceIf you've ever felt weighed down by your home—or ashamed of the clutter you can't seem to conquer—this conversation will help you release the shame, understand the deeper “why,” and finally move toward lasting change.

You can set boundaries in subtle, non-disruptive ways when you're proactive about it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Is low libido in midlife really just about menopause? Or is something deeper at play? In this episode, I share a perspective that may feel a little controversial: while hormones certainly shift, many women are unknowingly pressing on the “brakes” of their own desire—through stress, resentment, exhaustion, and unresolved emotional or relational tension.Together, we'll explore Emily Nagoski's dual control model of sexual accelerators and brakes, and I'll guide you through practical steps to release what's dimming your light. Desire isn't gone—it's simply waiting underneath the weight of life's stressors. By tending to your body, emotions, and relationships, you can reconnect with your sensuality, reclaim your feminine power, and feel sexy, sovereign, and fully lit again.Send a Text Message :)

In this episode of "Rise Up Live Joy Your Way," certified life coach Kamini Wood dives into the common habit of people-pleasing, exploring why it's so pervasive and how to break free. She explains that people-pleasing is a persistent tendency to prioritize others' needs and desires over your own, often stemming from a fear of rejection or a need for approval. Drawing on research from neuroscience and psychology, Kamini discusses how these behaviors are reinforced by the brain's reward pathways and can be linked to insecure attachment styles from childhood. She offers a compassionate, science-backed guide to overcoming this pattern through boundary-setting, cognitive reframing, and self-compassion, empowering listeners to live a more authentic life.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

Why High Achievers Secretly Struggle Behind Closed Doors Many ambitious, successful professionals seem to “have it all” — yet behind closed doors, they quietly battle low self-worth, relationship struggles, and the constant fear of not being enough. In this episode, Dr. Sarah reveals why high achievers often hustle for validation, how hidden trauma cycles sabotage love and self-confidence, and the key to breaking free from survival mode. If you've ever felt like success on paper doesn't match how you feel inside, this is the conversation you need to hear.Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Our culture teaches that when someone is struggling with substance use, the correct response is tough love. It's better to let them hit rock bottom than to enable their behavior.   My guest today is Heather Ross, host of the Living While Loving Your Child Through Addiction podcast. She's also a dear personal friend. We're letting you eavesdrop on one of the many raw conversations we've had about the devastating impact the “tough love” mindset has on both the giver and the receiver. And why compassion is not the same as enabling.  You'll hear Heather's first-hand account of what happened when she shifted her goal from controlling the situation to connecting with her daughter. Her story is both heartbreaking and inspiring, because despite losing her daughter to a fentanyl overdose, she will never regret that she was a safe place for her daughter–and a source of unconditional love.   Buckle up, because this one's a tear jerker. But whether you're a parent, partner or just wondering how to show up for someone you love, you'll walk away with a clear understanding of how to release fear, find your ground and support your person without losing yourself.    Click here to get Heather's free guide: A New Perspective about “Enabling”--A guide for parents who want to help their kids but aren't sure how.  Find Heather on social media @HeatherRossCoaching, and listen to her podcast Living While Loving Your Child Through Addiction.   If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.  Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc   Transcript

Luxury isn't about saying yes to everything. It isn't the crowded calendar, the endless obligations, or the forced commitments that leave you drained. The new luxury is about discernment, alignment, and the elegant no... boundaries that protect your energy without guilt or apology. In this episode, I'm breaking down how to practice the elegant no so you can curate a life that feels expansive, intentional, and joy-filled. We'll talk… • Why saying no feels so hard, and how to reframe it as an act of self-worth. • How the French philosophy of restraint and refinement ties into living beautifully. • Real-world scenarios and scripts for saying no to friends, clients, and even family,  gracefully and without ever using the word “no.” • How fewer, deeper yeses create more space for the everyday moments of joie de vivre. By the end of this episode, you'll see that boundaries aren't barriers, they're the foundation of living well, slowly, and luxuriously. Because your yes means more when you've mastered the elegant no.   Useful Resources:

In this episode of Mission Admissions, host Jeremy Tiers talks with Kate Speer about the art and science of saying “no”, and the importance of setting boundaries.Guest Name: Kate Speer, Vice President of Marketing and Brand Development, Grandpa Joe's Candy ShopGuest Social: https://www.linkedin.com/in/kate-speer/Guest Bio: Kate Speer is a people-first, results-driven connection creator with expertise in marketing, communication, engagement, counseling psychology, and positive culture building. She currently serves as the Vice President of Marketing and Brand Development for Grandpa Joe's Candy Shop, and previously held a senior role at BNY Mellon. Kate is also a Certified Social Media Strategist from the National Institute of Social Media, and she was named a 2023 Woman of the Year nominee by The National Association of the Women's Interactive Network. - - - -Connect With Our Host:Jeremy Tiershttps://www.linkedin.com/in/jeremytiers/https://twitter.com/CoachTiersAbout The Enrollify Podcast Network:Mission Admissions is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too!Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com.

In today's episode, we discuss the importance of setting boundaries in both personal and professional life. We explore the challenges of saying no, the risks of people-pleasing, and why clear communication is essential. Our conversation highlights how maturity and personal development play a role in learning to set boundaries, while also unpacking the impact of social media and toxic relationships on mental health. We share practical strategies for maintaining boundaries, managing time effectively, and fostering healthier relationships, ultimately emphasising that saying no is a key part of personal growth and long-term wellbeing. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Your breakthrough starts NOW.If you've been waiting for the perfect moment, this is it. In this soul-awakening episode of The Positive Mindset Podcast, Isir Lawrence drops a divine transmission to snap you out of stagnation and ignite your highest self. You're not here to play small. You're here to RISE — fully armored, deeply aligned, and lit with divine purpose.

Tawny and Lisa talk about addiction as a family disease. Whether it's with your birth family or your chosen family (or both!), healing individually and as unit can break cycles of addiction and unhealthy behaviors. They both talk about their experiences with their families and how it's an imperfect journey that never really ends. Music Minute features Sister Sledge, Everclear, The Killers and Billie Eilish. Find support at Al-Anon and Co-Dependents Anonymous.  Tawny recommends these books on boundaries and codependency: The Origins of You, Set Boundaries, Find Peace, The Book of Boundaries Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Sign up for Tawny's Nonfiction Book Proposal Boot Camp here. Purchase Lisa's memoir, Girl Walks Out of a Bar   

How do you protect your peace and sanity, even in the most chaotic seasons? In this episode, I'm joined by Trent Shelton to talk about the nine principles from his new book, Protect Your Peace. We dive into what it really looks like to hold strong boundaries, prioritize your most important relationships, and use nature as a tool for healing. Let me just tell you, when I started reading this book, I was in tears, it's as if your soul could write a book. Tune in to learn how to protect your peace and live with purpose. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 Why being less available makes you more present. 07:00 How to overcome guilt and hold your boundaries. 14:00 How do you stay focused on your priorities and avoid distractions? 20:00 The most underrated thing you can do for your peace. 26:00 Nature as free medicine for your soul and creativity. 29:00 The three core principles from Protect Your Peace. 35:15 What Trent learned watching his mother. 39:30 How to enter to win a stay at Trent Shelton's cabin. RESOURCES Order Trent's book and enter to win a stay at his cabin HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Trent: @trentshelton