Podcasts about set boundaries

Today's guest and returning to the podcast is Nedra Glover Tawwab. Nedra is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years.   Today we discuss: the biggest mistakes parents make when raising their kids, how to effectively support yourself and your child if they're battling addiction, how to enforce healthy boundaries with someone that's in the thick of their addiction, what you can do to prevent yourself from being manipulated by others, how to determine when it's time to cut someone out of your life, how not to become a prisoner of your past, why you can still spend time with family members who don't want to change and much more. What to Listen For: 00:00 Intro 00:31 Biggest mistake parents make 02:07 How to make your kids feel supported 05:54 Parents need to recognize that they are imperfect 07:48 What do to do if your child is battling addiction 10:14 Setting boundaries  12:30 When is it time to cut someone out of your life? 15:02 How to prevent someone from manipulating you 19:28 Is there anything parents can do to help their kids beat addiction? 21:58 Putting your kids first when you get divorced 24:36 Is your childhood holding you back? 27:19 The nuance of personal responsibility  29:10 Learn new healthy patterns 34:12 Become a hero of your journey 37:39 How to coexist with family members 40:11 Stop trying to change other people 45:09 Are you overreacting? 47:54 Talking to your parents that neglected you Episode Resources: Nedra | Website, Instagram     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

We are excited to be moving our monthly content to our Instagram page! Feel free to follow us so we can deliver monthly challenges your way!  If you want our support, check out our Masterclass, What Your Woman Wants Emotionally And How to Provide It. We have a comparable class about Creating More Emotional Intimacy (helping women create emotional safety for their Masculine partner)- use the code PARTNERS to get BOTH classes at a discount! Want more from Courtney? Set Boundaries like a Queen- get module 1 of her new program, EXPAND, for free: www.courtneyschand.com/expand  Arise: The Art of Empowering Relationships (women's coaching to integrate/heal their masculine energy to show up as an empowered feminine partner) https://www.courtneyschand.com/arise-coaching  Rooted: Understanding Empowered Relationships (men's coaching to integrate/heal their feminine energy to show up to relationships as an empowered masculine partner) https://www.courtneyschand.com/rooted  What you need to know to feel supported at home- Supported: Creating the Experience of Harmony in the Home, Together (https://courtney-schand-courses.thinkific.com/courses/supported-masterclass) Part 1-4 of the living library Nourished: How to Use your Appetite to Heal Your Relationship with Food Instagram: @Courtney_Schand Website: CourtneySchand.com Want more from Bri? Work with Bri 1:1 privately https://buildingbri.com/enquiry/ FREE training - Seduce Your Desires: the Power of Pleasure and Your Pu$$y FREE 90 min replay of a live training & activation: https://dogged-trader-9289.ck.page/e32f76d966 FREE training: The Magnetism of Narcissists and Codependents https://buildingbri.com/free-gift/ Join Magnetic the Mastermind for feminine-led entrepreneurs starting 6.1.23- apply here: https://buildingbri.com/enquiry/ Pleasure Program for vulva owners unleashing their divine sexuality - get instant access here: buildingbri.com/enquiry  Register for the Soft and Secure LIVE Feminine Energy Program starting late 2023: https://buildingbri.com/enquiry/ Instagram: @buildingbriWays to work with Bri, courses or 1:1: https://buildingbri.com/

This is Part 2 of our love story with my husband String. Here we talk about the love triangle and how there was another man coming to visit me in Colombia and how this situation has escalated our relationship dynamic. Watch part 1 here: https://youtu.be/11f12oSBUtw =============================

Business | How to Set Boundaries with Your Personal Schedule

String and I share our story of how we met in Colombia in 2016, how we started dating and the love triangle (as well as the drama) that transpired! =============================

In this episode of Peak Performance Selling, Jordan sits with Sophie Salzman to continue their conversation on how she stays consistent when it comes to sales performance and how others can possibly implement these in their routines too. Sophie talks about her practices when new features of the product are launched and how she stays transparent about not knowing everything about the new features. She also highlights the importance of taking care of one's self when in a sales role.PEAK PERFORMANCE HIGHLIGHTS:WHAT SOPHIE DOES WHEN NEW HUBSPOT FEATURES ROLL OUT“What I try to do is identify two or three features or tools that I can speak to so confidently and that can help me differentiate why xyz product is the right fit and not the other one. And then if they have a question I go, "Honestly, that's the beauty of HubSpot because there's so much you can do" based on what you need.”You can connect with Sophie and check out her work in the links below:Sophie Salzman | HubSpot CareersIf you're listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.Jordan Benjamin | MyCoreOs.com | Podcast | Email | Twitter

Entrepreneurship is not for the faint of heart. But if your dream is to become an entrepreneur in 2023, I am super excited for you! I always get a lot of questions from you on how I started my business and what tips I have if you want to become an entrepreneur. I love these questions, so I sat down to reflect on the most important things you should consider if you want to become an entrepreneur in 2023.In this podcast episode you will learn:✨ How to plan your exit if you currently have a full time job✨ How much money you should have when you get started (and how much money I had when I got started)✨ If it's better to start your business on the side or full time✨ The strategies that helped me to be successful quickly✨ The most important channel to acquire clientsBonus Questions:✨ How did I make the transition into my business full time, how was my journey?✨ How did I set up my business from a legal perspective?✨ Which acquisition channels do I recommend?Enjoy listening.With gratitude,JuliaMake sure to also check out this video on "How To Start A Business in 2023": https://youtu.be/gcVGryS8O6g-----

Imperfect Parenting  is a show about choosing connection over perfection. Your podcast hosts, Brittney Serpell, Ben Serpell, and Seth Dahl, are here to answer your biggest parenting questions so that you can become a powerful parent.--This week,  Ben & Brittney Serpell share their own personal stories and tools on how to set boundaries with children.

These last few years have tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, and well-being. It's like we're being asked to draw lines, all day, every day. Question is, how? How do you create and uphold boundaries that are clear, healthy, and constructive, while also acknowledging the nuance, kindness, and understanding this moment demands? Well, my guest today, Nedra Glover Tawwab, can help. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra is also the author of the New York Times Bestselling book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, and The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits.You can find Nedra at: Website | InstagramIf you LOVED this episode you'll also love the conversations we had with Terri Cole, who brings a beautifully complementary lens to the critical exploration of boundaries.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.

In today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of ‘Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free' and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency. Before becoming an expert in love, boundaries, and codependency, Terri spent years as a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. However, her eventual disenchantment with the world of entertainment led her to make a career change in her 30s and become a psychotherapist and empowerment expert. Her mission has been to help women live self-determined lives that they love by teaching them how to establish and maintain healthy boundaries with ease and create and sustain vibrant relationships. Over the past two decades, Terri has worked with a wide range of individuals, including international pop stars, athletes, Broadway performers, TV personalities, thought leaders, and Fortune 500 CEOs. She empowers a global community of over 800,000 individuals across 189 countries each week through her illuminating videos. articles and blog posts, therapeutic meditations, online courses, and popular podcast, The Terri Cole Show. Terri's approach integrates practical psychology with eastern mindfulness practices, resulting in a unique blend that allows her to simplify complex psychological concepts for her clients and students. Her gift lies in making these concepts not only accessible but also actionable, leading to sustainable change. Recognized as an expert therapist and master life coach, she has appeared on popular shows such as GMA3, The Doctors, and NBC News Daily, as well as being featured on the Real Housewives and hundreds of podcasts. She is a contributor to major publications including The Huffington Post, Well+Good, Oprah Daily, and Shondaland, and has been highlighted in People Magazine, The New York Times, Women's Day, Glamour, Elle, Forbes, Vogue, Cosmopolitan, CNN, and Self.  COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode you will hear about: What boundaries are and what they are not Why boundaries are the loving way to interact with others How your upbringing impacts your understanding of boundaries How to know when a boundary is needed & how to set it How people pleasing is unloving Different categories of Boundary offenders Boundary Destroyers & how they're the most painful relationships Scripts to use to set boundaries How to identify love bombing No one's trauma excuses their behavior towards you Connect with Terri here: Instagram: https://www.instagram.com/terricole/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes book website: boundarybossbook.com Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://linktr.ee/emilyhayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

It is never too late to reclaim your time. Therefore, setting boundaries and prioritizing your needs is crucial to your success.  In this episode, Reclaim Your Time:  The Importance of Boundaries, Brigitte Brown Jackson shares how to reclaim your time and transform your life by embracing productivity and self-care. We don't just talk, but you are given practical tips for taking care of yourself, understanding why saying 'no' can be the ultimate act of self-love, and exploring how boundaries can help you live a fulfilling life. Purchase Brigitte's Book: https://bit.ly/PowerfulGrowInYouUnlockYourPurposeABOUT THE HOST: Brigitte is a successful behavior wealth strategist and an Extreme Execution Coach certified by Dr. Eric Thomas (New York Times best-selling author of You Owe You). If there is a need for transformation, she is your Partner in Success.  Book a consultation today to develop a mindset shift in your personal or professional life.Text "PODCAST" to 810-321-5365 to join the FREE community and learn more about executing at higher levels while using the super talent already within you.  Or go to www.simplytomorrow .com to sign up. If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast Find Brigitte Brown Jackson at:Website: https://brigittebrownjackson.comYouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXyFacebook: https://www.facebook.com/BrigitteTransformsInstagram: https://www.instagram.com/BrigitteTransformsAmazon: https://www.amazon.com/author/brigittebrownjackson

Imagine a dating reality where 80% of men you were going on dates with were great men who are also emotionally available to be in a relationship with you? How would that reality look like? How would that reality feel like? What would be different? How would you be different? In this new training video we talk about the steps to getting to this reality - "The 3 Ds" and what you can do today to invest 20% of your efforts to get 80% results in your dating life! Want to watch the video version? Go here: https://go.claimed.com/3ds/?el=podcast =============================

If you want customized content we only share with our community,  enroll in our newsletter to stay connected- we'd love to have you! If you want our support, check out our Masterclass, What Your Woman Wants Emotionally And How to Provide It. We have a comparable class about Creating More Emotional Intimacy (helping women create emotional safety for their Masculine partner)- use the code PARTNERS to get BOTH classes at a discount! This week Bri shares about the experiences that shape her expertise- from leaving a toxic relationship to becoming a certified sex, love, and intimacy coach. The lessons she's learned along the way give her insights to work with clients to grow their business and stay true to their feminine energy.  Want more from Courtney? Set Boundaries like a Queen- get module 1 of her new program, EXPAND, for free: www.courtneyschand.com/expand  Arise: The Art of Empowering Relationships (women's coaching to integrate/heal their masculine energy to show up as an empowered feminine partner) https://www.courtneyschand.com/arise-coaching  Rooted: Understanding Empowered Relationships (men's coaching to integrate/heal their feminine energy to show up to relationships as an empowered masculine partner) https://www.courtneyschand.com/rooted  What you need to know to feel supported at home- Supported: Creating the Experience of Harmony in the Home, Together (https://courtney-schand-courses.thinkific.com/courses/supported-masterclass) Part 1-4 of the living library Nourished: How to Use your Appetite to Heal Your Relationship with Food Instagram: @Courtney_Schand Website: CourtneySchand.com Want more from Bri? Work with Bri 1:1 privately https://buildingbri.com/enquiry/ FREE training - Seduce Your Desires: the Power of Pleasure and Your Pu$$y FREE 90 min replay of a live training & activation: https://dogged-trader-9289.ck.page/e32f76d966 FREE training: The Magnetism of Narcissists and Codependents https://buildingbri.com/free-gift/ Join Magnetic the Mastermind for feminine-led entrepreneurs starting 5.23.23- apply here: https://buildingbri.com/enquiry/ Pleasure Program for vulva owners unleashing their divine sexuality - get instant access here: buildingbri.com/enquiry  Register for the Soft and Secure LIVE Feminine Energy Program starting late 2023: https://buildingbri.com/enquiry/ Instagram: @buildingbri Ways to work with Bri, courses or 1:1: https://buildingbri.com/

In this episode, Joe has an inspiring conversation with Tina Marie, a renowned expert in helping entrepreneurs tap into their own superpowers to achieve their dreams.  They delve into the notion of finding your anchor, the fundamental and universal truths that guide your journey toward success. Similar to Tony Stark's suit, Tina Marie emphasizes the importance of engineering systems around your superpowers to reach your full potential. To discover your strengths and weaknesses, it's essential to question and test them in the real world to figure out the path that's right for you and your business.  Defining your non-negotiables and setting boundaries is critical because what you allow continues and without boundaries, you will always be stuck in an unhappy situation. As you evolve and grow your boundaries, trade offs are necessary for you to land in a better situation. You often exchange one set of problems for another, but it's the set that's best suited for you to handle. The key is to observe your fundamental truths and apply them practically. Discover what energizes you and generates income. By tracking your finances and time, you can create a new business plan that aligns with your goals and aspirations. Keep an inventory of your mind, including your time, energy, and thoughts, to stay on track and focused to elevate your business and life to the next level. Join Joe and Tina Marie in this inspiring episode to learn how to build your own Iron Man suit and create a thriving business around your unique superpowers.  Some topics discussed in this episode: The Story of How Two Anchors Met: Discover how Tina Marie and Joe bonded over their shared belief in anchoring themselves to their fundamental truths and universal principles. Uncover Your Anchor: Find your own personal anchor, the foundation upon which you can build a successful and fulfilling life and career. Become the Iron Man of Your Life: Learn how to engineer systems and structures around your superpower to help you reach your full potential and become unstoppable. Test Your Limits: To take your business to new heights, you need to question your strengths and weaknesses and take risks to test those strengths and weaknesses in the real world to discover your true potential. Define Your Non-Negotiables: Recognize that you must pay the price for a better situation in life, and commit to making the necessary sacrifices to achieve your goals. Set Boundaries to Protect Your Energy: Define your boundaries and guard your precious time and energy against those who would waste it. Embrace Tradeoffs to Grow: Accept that growth and evolution come with tradeoffs, and embrace the challenges that come with them to find the set of problems best suited for you. Observe Your Fundamental Truths: Take the time to observe and reflect on your fundamental truths and learn how to apply them practically in your life and business. Find Your Energy and Your Money: Discover what truly gives you energy and makes you money, and build your life and business around those things. Unlock Your Potential: Take control of your finances and time by making meaningful connections between the two through data-oriented actions, and design a business and life plan that empowers you to thrive. Keep Inventory of Your Mind: As a busy entrepreneur, it's essential to keep an inventory of your own mind, including your time, energy, and thoughts, to ensure you stay on track and focused. Go Back to the Basics: When you're feeling lost and uncertain, go back to the simplest truth - the math and data of your life - to find your way forward. Here are a couple of other episodes you might enjoy that are similar to this one with Tina: How To Be Smarter, Energized, And Focused All Day with Theo Lucier The Surprising Power of Tiny Micro Actions with Trevor Turnbull How to contact Tina Marie: Tina Marie's Website Tina Marie's Facebook Tina Marie's Linkedin References & links mentioned: Breakthrough Advertising Mastery Time Tracking App Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

I am thrilled to have Nedra Tawwab, best-selling author of Set Boundaries, Find Peace, on the show to chat about her new book, Drama Free: A Guide to Managing Unhealthy Family Relationships. Because let's be honest, most of us come from dysfunctional families in one way or another.  Nedra and I start by talking about boundaries and then move into what a dysfunctional family is or could look like, the types of dysfunction Nedra sees most often, what you can do about family dysfunction, codependency in family, and the pressures we face when we are the first to break a dysfunctional cycle within a family.  I hope you enjoy it as much as I did! Read the show notes for today's episode at terricole.com/503 Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS IS A SPECIAL PODCAST EPISODE WHERE TONY COACHES ME LIVE DURING THE RECORDING - DON'T MISS IT!Interview with Tony Wang. Tony's approach to coaching is based on the idea that our compulsive mental and emotional responses influence our behavior and shape our reality. He helps clients dissolve the root cause of their unwanted mental patterns that hold them back from unlocking their full potential and consciously creating the life they truly desire.In this podcast episode you will learn:✨ How to remove emotional problems✨ The universal process of feeling emotions✨ How to overcome money mindset blocks (with a real life coaching experiment!)Enjoy listening.With gratitude,Julia---Shownotes:Visit Tony's website: www.conscious.bizFollow him on IG: @tonywangcc-----

Welcome back, Chaos-breakers! We're here trying to shake things up with another episode in our For the Love of Calming the Chaos–and this ones hitting us right where we live. Relationships; we've all got them, some we're born into, others we choose, and others choose us. But what happens when certain relationships tax our energy, fill us with dread, and drain us of all ability to manage them? We have a great guide today to help us reframe relationships that have become dysfunctional, and how we can minimize the drama and chaos they bring.  Therapist Nedra Tawwab is back on the show, and we couldn't be happier. Nedra's wildly popular Instagram account brings us life on the daily with her practical tips on recognizing when relationships are out of whack, how they might have gotten there, and how we can survive and thrive in the midst of it. Nedra has written two best selling books Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, and Drama Free: A Guide to Managing Unhealthy Family Relationships. Nedra and Jen get into the following topics around eradicating relationship drama in our lives:  The sometimes difficult but very possible ways to begin creating healthy family dynamics  Finding the courage to have conversations with people when they hurt our feelings  How to create boundaries and what to do when those boundaries aren't respected Learning how to discern love from dysfunction in our relationships Life is full of chaos and confusion, and it is important to find a balance between healthy relationships and self-care to maintain peace. Nedra provides us the tools to express ourselves, say no, and be open to uncomfortable conversations.  * * * Thank you to our sponsors!  Rothy's | $20 off your first purchase by visiting Rothys.com/forthelove Make Me Care About…Podcast | Jen is hosting a special podcast series produced by the Bill & Melinda Gates Foundation. Check out "Make Me Care About..." wherever you get your podcasts.  Storyworth | Save $10 on your first purchase. Visit Storyworth.com/forthelove Thought-Provoking Quotes “Being a human is a lot of content in and of itself.” - Nedra Tawwab “Adulthood is really interesting because you have this opportunity to grow up and be your own person. But so many of us are still very much our parent's child. And I mean child in the sense that we're a little child where [our parents] are still very much ruling what we're able to do–at least when they're with us.” – Nedra Tawwab  “How often are we willing to have those conversations and let people know they hurt our feelings?” - Nedra Tawwab “We all have a different capacity to tolerate dysfunctional things.” - Nedra Tawwab “So we really have to disentangle love from dysfunction, because we often think that because I love these people, I have to accept the dysfunction.” - Nedra Tawwab “We have to decide how much we are willing to give of ourselves to be in certain relationships with people, family.” - Nedra Tawwab “The biggest thing we have to focus on is ourselves. And that's really hard because the really easy thing is to change the other person.” - Nedra Tawwab Guest's Links Nedra's Website Nedra's Instagram Nedra's Facebook  Resources Mentioned in This Episode Set Boundaries, Find Peace book by Nedra Tawwab Drama Free book by Nedra Tawwab Connect with Jen! Jen's website Jen's Instagram Jen's Twitter Jen's Facebook Jen's YouTube

Unlock your true potential and elevate your listening experience with our Women of Impact subscription service at https://impacttheorynetwork.supercast.com/ For the highly motivated driven woman reading this, we've got one question for you. What are you chasing after? When you show up in your career or your business, are you getting the respect you want or is everyday the battle for your boundaries and peace of mind? Angie Martinez, Radio Hall of Famer, The Voice of New York, Radio Hip Hop Legend, has earned the respect of some of the biggest names in hip hop like Jay-Z and TuPac. Angie went from a young girl with zero experience interning at Hot 97 in New York to being synonymous with hip hop culture and generating value beyond anything she ever imagined. She's definitely of the Hustle Hard mentality and like many of us she's had to learn how to speak up and hold her ground in a culture that can be totally intimidating. Angie's path to becoming the legend that she is was rough, not clearly defined and something we all can relate to. How do you crawl through a mile of crap and become resilient as heck on the other side of it all? You pick yourself up, decide the story you're going to tell yourself, and learn that there needs to be harmony between what you're chasing and being content where you are right now. Angie's 2 Life Changing Boundaries  Be around people who don't want what's best for you Don't be around someone who resents your drive Check out Angie's memoir, My Voice: https://www.amazon.com/My-Voice-Memoir-Angie-Martinez/dp/1101990341 QUOTES: “There's a fine line between giving everybody grace and letting people get away with stuff.” “I'm also learning the things I need for myself, I need for myself, and if that means that someone else is disappointed, it's okay.” “Sometimes you have to go hard until someone peels you off the floor and tells you to take a nap.” “We're always chasing something till the day we're gone, but what we chase adjusts” “Your whole life can't be in the thing over there, you have to at some point be right here and love this.” “It's not that I'm humble, I'm just realistic.” “There's always a way and you can figure it out, and if you haven't, you just haven't figured it out yet.” Follow Angie Martinez: Podcast: https://www.iheart.com/podcast/1119-angie-martinez-irl-99106442/  YouTube: https://www.youtube.com/c/AngieMartinez  Twitter: https://twitter.com/angiemartinez  Instagram: https://www.instagram.com/angiemartinez/   Facebook: https://www.facebook.com/officialangiemartinez/  Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5 Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify.  Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab!

Boundaries are for you and processing racist encounters with someone who gets it, is important and will allow you to release negative feelings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis-ruff/message Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support

Do you want to be more resilient? Do you want to be more present? Do you want to feel more honest with yourself and in turn, with those in your life? Mental health plays a huge part in making those goals (and many others) a reality for your life. This month's guest is Dr. Shannan Crawford. If you've followed 4word for at least the past couple of years, you will recognize her name AND voice! Dr. Crawford is a licensed psychologist and the CEO of Crawford Clinics, and she is also the host of the podcast Unlock U. In this first episode of May, Dr. Crawford discusses how the personal decision and commitment to create boundaries is a perfect infusion into the foundation of your own unstoppable development.

Are you struggling with family drama and looking for ways to create a more harmonious home environment? You're not alone! We recently sat down with Nedra Tawwab, a licensed therapist and New York Times bestselling author of "Set Boundaries, Find Peace" and "Drama Free," who shared valuable insights and advice on setting boundaries, navigating relationships, and maintaining a peaceful family life. As a seasoned expert in managing personal and family relationships, Nedra offers practical guidance on dealing with personal pain, estrangement, and the importance of preserving the integrity of a child's experience in a drama-free environment.You can download show notes for the podcast here: https://blog.bravewriter.com/category/podcasts/Resources:Learn more at nedratawwab.comFollow @nedratawwab on InstagramRead: Drama FreeRead: Set Boundaries, Find PeaceThe Set Boundaries WorkbookSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Want help getting started with Brave Writer? Head over to bravewriter.com/getting-startedSign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2022 and you'll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitzConnect with Julie:Instagram: instagram.com/juliebravewriterTwitter: twitter.com/bravewriterFacebook: facebook.com/bravewriterProduced by Nova Media

I recently sat down with Eli Weinstein to share my decades-long journey to discovering and embracing the real Chase Chewning! It's a journey that reached its critical point when I turned 35 during the COVID outbreak in 2020. Like everyone else, my world was flipped on its head, and I'd started questioning deep-seated beliefs I'd held all my life. My goal? To rid myself of the beliefs that didn't serve me and replace them with beliefs that do. The one question that I always asked myself, whether or not I was conscious of it, was: “Do I feel safe?” And ultimately, that boiled down to yet another question: “Am I loved?” And if I felt no safety or love at any moment—in holding onto a given belief, in interacting with a certain individual, in inhabiting a particular room—then I gained the clarity and the courage to climb over those walls that kept me in and found my freedom. Eli and I give our thoughts on the process of living an intentional life with a full commitment to oneself, from setting healthy boundaries, to avoiding a life lived in fear of other people's opinions, to the true meaning of living life ever forward.   Follow me on Instagram @chase_chewning Follow me on TikTok @chase_chewning   Key Highlights We take a lot of our beliefs for granted, mainly because we lived our whole lives up to this point assuming they were fundamental “truths”. But if we really sit down and think about those beliefs, we can determine which of them serve us and which of them are nothing more than destructive forces that impede our growth. When we find ourselves needing to walk away from someone in our life who no longer supports our mental or emotional health, we need to fall back on our boundaries. It's easier said than done to create strong, healthy boundaries, but we need them in order to stay in a constant state of safety, security, and love. We fall into selfishness when we rely on others to dictate our moral compass. This can be as serious as having our values shaped by other people or as insignificant as wearing certain clothes to avoid being judged in a certain way by those around us. Living life “ever forward” comes down to sharing lessons learned from significant, often difficult, life experiences with others, whether through conversations or creating content or even monetizing those lessons through a product. Episode resources: Get your FREE WHOOP 4.0 acitivity tracker and save on any new membership  Save 20% on any functional mushroom, adaptogen & CBD product with code EVERFORWARD at Cured Nutrition Connect with Eli Weinstein

Boundaries are easy to set, but difficult to maintain. I believe that we can more successfully stick with the goals we set by doing these three simple steps. If you've set goals in the past but had a hard time sticking to them, then this episode is for you! Want to watch today's episode?? ------------ WEBSITE Order my *NEW* Children's Book ~ Pretty Brown Girl, God Loves You!! Dear Broken Girl Book on Amazon **RATE + REVIEW PLEASE!!!** SIGNED BOOK COPY: message me @dearbrokengirl on Instagram, Facebook or TikTok SOCIAL: Alexis' Facebook COMMUNITY: Live with Lexi Howell Facebook Dear Broken Girl Facebook Dear Broken Girl Instagram Dear Broken Girl TikTok Music is by: Ikson Harmony

Hey everyoneIn this episode, I discussed how to set boundaries and why they are essential. Here's a recap, if you forgot to write it down:7 types of boundaries:- Mental (freedom to your own thoughts, values and opinions)- Emotional (how emotionally are you available to others)- Material (monetary decisions, giving or lending to others)- Internal (self-regulation, energy expended on self vs others)- Conversational (topics that you do not feel discussing)- Physical (privacy, personal space, your body)- Time (how much time do you spend with someone or something)Reflect on the following questions:- What is causing me stress or discomfort right now?- What do I look forward to each day?- What or who gives me energy?- What or who drains me?- What or who makes me feel safe, supported and valued?- What or who makes feel unsafe, unsupported and devalued?Draw a large circle:- Inside the circle write everything that makes you feel safe and stress-free- Outside the circle write everything that makes you feel stressed, uncomfortable or unsafeSettings boundaries:- Identify boundaries- Identify personal values- Reinforce those boundaries with othersThanks for listening! Like and subscribe to stay up to date with future episodes. Paid podcast supporters receive a special shout-out in the next episode. To find out more information about the intensive 8-week coaching program, visit www.mylastjoint.com

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Joelle Prevost RCC (Registered Clinical Counselor in British Columbia, Canada) joins Paul Krauss MA LPC for a conversation on her forthcoming book "Managing Personal, Emotional, and Social Aspects of Chronic Illness: A Workbook." Joelle draws on her own experience, as well as working with various clients who are managing chronic illness, to discuss the ways in which one might learn to manage their life, even while living with a chronic condition that may never change. Joelle discusses the nuances of "acceptance" versus "giving up" as well as the challenges of communicating with family members, healthcare providers, and more. Joelle is encouraging, yet realistic, in her approach to helping those suffering from chronic illnesses gain more autonomy and balance in their lives. Previously Paul Krauss MA LPC interviewed Joelle Prevost RCC about her book "The Conversation Guide: How to Skillfully Communicate, Set Boundaries, and Be Understood" on Episode 82 of the Intentional Clinician Podcast. Get in touch with Joelle Prevost through her therapy practice Scintilla Therapy or her book website. And follow her author profile on amazon.   Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Looking for excellent medical billing services? Check out Therapist Billing Services. A behavioral and mental health billing service developed by therapists for therapists. Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) EMDR Training Solutions (For all your EMDR training needs!) Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress) as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, and Wired Magazine. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling: Instagram   |   Facebook     |     Youtube  Original Music: ”Alright" from the forthcoming album Mystic by PAWL (Spotify) “Easy Listeners” from Episodes by Bart Davenport (Spotify) “Come on Let's Go” [Broadcast Cover] from Searching for Bart Davenport by Bart Davenport (Spotify)

In this episode we talk to Anastasia, a client inside the Claimed program, who has seen a lot of success not only in the program but also in creating an attractive dating profile! =============================

Disclaimer: If you are listening to or watching today's podcast episode, please be notified that we will be discussing suicide and self-harm. Please be aware that this content can be sensitive and triggering. If you or someone you know is struggling with suicidal thoughts or actions, please seek immediate help from a professional mental health provider or contact a suicide prevention hotline in your area. Remember, you are not alone, and there is help available. US Hotline: 988Interview with Kealah Parkinson. As a suicide survivor & mental health advocate, Kealah shares her own powerful story on today's STRESSD podcast episode. Besides her work in the mental health space, Kealah has used The 3 Keys to Communication©️ to help sales pros & small biz owners cycle out of fight-or-flight in the moment through self-awareness & mindfulness.In this podcast episode you will learn:✨ What to do when you feel like it's better to just quit it all✨ Why suicide has become a huge problem in today's society✨ How to help someone that has suicidal thoughtsEnjoy listening.With gratitude,Julia----Shownotes:Kealah's Blog: https://buildbetterhumans.substack.com/p/boundary-exercise#detailsConnect with Kealah: CoachKiki.comConnect on Instagram: @KealahParkinson-----

As women, we're often told that it's our job to make everyone else happy. We're taught that our value comes from how much we can give to others and that our own needs should come last. But let me tell you, friend, that's just not true!In this episode, we're going to bust the big myth that women are responsible for everyone's happiness. And we're doing this for all the people pleasers out there (like me!) who struggle to say no and put themselves first.We live in a society where being selfish or putting ourselves first is seen as a bad thing. But the truth is, we teach people how to treat us. When we let others take advantage of us, we're telling them that our time, energy, and needs aren't important. And that's just not right!So, if you're ready to break free from this lie of responsibility and start living your best life, then tune in! We'll talk about why boundaries are so important, what happens when we sacrifice ourselves to please others, and how to have healthy relationships without losing ourselves.Let's show the world how to treat us with love and respect. So hit play now!Key Takeaways:Intro (00:00)It's not your responsibility to make everybody happy (01:12)Kind vs. nice (03:15)Other people's experience of you has nothing to do with you (05:10)Don't dive into the toilet bowl with them (06:14)Top up your cup and let it overflow (07:47)Success the feminine way (09:19)Additional resources:Register for my FREE 90-minute launch and learn Success the Feminine Way.Book a free consult call with Team Prosperity, and let us help you on your prosperity journey.We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity. Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.Follow the podcast on your favorite app, so you never miss an episode!I'd be so grateful and honored if you took the time to leave a rating and review. Don't hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .

Episode #99!  Wow. When I first started this podcast I just wanted to connect entrepreneurs so we could inspire and learn from each other. What a journey it's been.  As we catapult to episode #100, I thought I'd highlight the top 5 episodes so far (by downloads), introduce what's next with the podcast...and let you know who the special guest for episode #100 is (hint - she's a celeb in the copywriting world and about to launch her first book...sure to be a NY Times Best Seller).Top 5 episodes so far:The 4 Critical Steps to Starting a Business10 Free Resources for CopywritingSix Ways to Set Boundaries for Business GrowthHere's My Exact Email Writing ProcessHow to Create Super Clickable CTAWhat's next for the podcast? CLOVER. I'm beyond excited for this series.Who's my special guest for episode #100? I'll give you a hint. She met one of her business partners at Crunch Fitness in NY...back in the Crunch Fitness heyday.

In this episode I talk to my good friend, Quazi, about his journey with masculinity, purpose, goals and how that has affected his life and his relationship and marriage. Quazi's Youtube channel: https://www.youtube.com/c/QuaziJohir =============================

Today's guest is Christy Fechser. Christy grew up in a small town in Wyoming, USA and quickly decided that small town living wasn't for her.  After trying out several different career paths, she finally landed on entrepreneurship. She now coaches women about the energy, emotion, and tools for effective goal setting. Her course teaches real-world tools that will help you overcome the inner and outer blocks you face as you strive to take yourself, your business, your life – to the Next Level!In this episode, Christy and I will visit about how to set boundaries. Boundaries are important for yourself, your business, and your life because every time you say yes to something you don't want, you're saying no to something you do want. Overdelivering for someone else is taking you away from yourself, your family, and your own life.Grab Christy's free guidebook to get you moving in the right direction on her website here:  https://www.christyfechser.com/guideDoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

If you want customized content we only share with our community,  enroll in our newsletter to stay connected- we'd love to have you! If you want our support, check out our Masterclass, What Your Woman Wants Emotionally And How to Provide It. We have a comparable class about Creating More Emotional Intimacy (helping women create emotional safety for their Masculine partner)- use the code PARTNERS to get BOTH classes at a discount! This week Courtney is in the hot seat.  She shares her experiences and how they've shaped her as a partner and practitioner- the greatest lessons she's learned in relationships (and her biggest hurdles as well). Want more from Courtney? Set Boundaries like a Queen- get module 1 of her new program, EXPAND, for free: www.courtneyschand.com/expand  Arise: The Art of Empowering Relationships (women's coaching to integrate/heal their masculine energy to show up as an empowered feminine partner) https://www.courtneyschand.com/arise-coaching  Rooted: Understanding Empowered Relationships (men's coaching to integrate/heal their feminine energy to show up to relationships as an empowered masculine partner) https://www.courtneyschand.com/rooted  What you need to know to feel supported at home- Supported: Creating the Experience of Harmony in the Home, Together (https://courtney-schand-courses.thinkific.com/courses/supported-masterclass) Part 1-4 of the living library Nourished: How to Use your Appetite to Heal Your Relationship with Food Instagram: @Courtney_Schand Website: CourtneySchand.com Want more from Bri? Work with her 1:1 - apply here https://buildingbri.com/enquiry/⁠ FREE training - Seduce Your Desires: the Power of Pleasure and Your Pu$$y FREE 90 min replay of a live training & activation: https://dogged-trader-9289.ck.page/e32f76d966 FREE training: The Magnetism of Narcissists and Codependents https://buildingbri.com/free-gift/ Join Magnetic the Mastermind for feminine-led entrepreneurs starting 5.23.23- apply here: https://buildingbri.com/enquiry/ Pleasure Program for vulva owners unleashing their divine sexuality - get instant access here: buildingbri.com/enquiry  Register for the Soft and Secure LIVE Feminine Energy Program starting late 2023: https://buildingbri.com/enquiry/ Instagram: @buildingbri Ways to work with Bri, courses or 1:1: https://buildingbri.com/

What does it look like when you are living your life in fear? When you have a constant state of anxiety and fear how does one man cope? In fact, how does anyone cope? That is a huge and very important question to ask I come across so many men who are living in one form of fear or another. The Gentleman who is talking in this post shows all the detail of why living in fear causes you so many different forms of suffering and anguish. Anyone else in here dealing with a soon to be ex that still wants total control of your life ? She weaponizes the kids against me (2/7months) they don't live here so I have to FaceTime them on her time only and if I miss the time allotted, she'll get all crazy . This woman evens goes as far as blocking me on all ways to contact them when we aren't on good terms ( when I don't let her have her way ) what is the best way to go about this because I just want to move on and have my life without her trying to control me. Facebook Group User Some of the points that need to be made How do you move on? Stop playing by her rules Start working on yourself Build up your 4 pillars Get your priorities straight Set Boundaries and stick to them Weaponizing the Kids Yeah, she is because she sees that she has an influence on your life. That is all people want when they are like that. Bullys want to know they have some type of power over other people. Vengeful ex-wives are the same way. Their life is not making waves and they know they can create anxiety in their ex. So they do it over and over. Cause you are willing to let it happen. But the Kids! Yeah, it sucks that she is being that type of woman that she doesn't care about the kids enough to hold them, prisoner, over your head. This is the only leverage she has and desperate people love to use any leverage they can find. Another thing you need to do is talk to a lawyer. Yeah, I get it you owe your soul to the last one. However f you didn't get a good representation from the last one then you will want to find a different one. Now I am not a lawyer I don't play one on tv or on a podcast I have gone through the whole kid's thing with an ex-girlfriend who wanted to play similar games. So record every interaction you have with your ex, Let her know that you are recording your calls and the talks you have with the kids all correspondents go into that file. If you call and the channel is blocked show proof that it is blocked and document all of that too. Most of all stop living your life in fear! This is the killer. This is why your ex is able to be the tyrant you are perceiving her to be. You are acting afraid when you could actually be pitying her. other links given Tests women do

Boundaries can be difficult, trust us, we get it! That's why Terrah and Audrey are sitting down to talk all abut their personal boundaries they have set as social media managers as well as the boundaries they have set within TJ Creative.In this episode you'll hear about;-Why boundaries are so important-How to determine your personal boundaries-How to communicate your boundaries with clientsFollow us on Instagram: https://www.instagram.com/socialsessionspodcast/Follow us on Tiktok: https://www.tiktok.com/@tjcreativesagencySign up for our newsletter: https://view.flodesk.com/pages/638657201b84e9ea4164f529

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Interview with Izabella Wentz. Izabella, PharmD, FASCP, is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. Dr. Wentz is the author of two New York Times best selling books Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back. She recently released her third book, Hashimoto's Food Pharmacology.In today's podcast episode you will learn:✨ What is Hashimoto's disease?✨ What are adrenal glands responsible for?✨ Is everyone that's burned out experiencing adrenal fatigue?Enjoy listening.With gratitude,Julia---Shownotes:Visit Izabella's Pharmacy: www.thyroidpharmacist.comFollow Izabella on Instagram: https://www.instagram.com/izabellawentzpharmd/-----

This is a feminine embodiment  meditation that you can use anytime you need to take a moment, slow down and feel into your body. This is something that I use with all my coaching clients when I begin any coaching call.  =============================

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast. In this episode I spoke on setting boundaries, saying "no", and letting go of striving for perfection.Listen to the full episode here -https://www.buzzsprout.com/1855313/10899556Support the show

Interview with Simone Milasas. Simone Milasas is a self-confessed compulsive creator, Simone is an author, founder of Joy of Business and serial entrepreneur, she is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and El-Lugar, an eco-retreat in Costa Rica. Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is the author of Joy of Business and best-sellers Getting Out of Debt Joyfully and Relationship, Are You Sure You Want One? co-authored with Brendon Watt.In this podcast episode you will learn:✨ How to make choices✨ How to relax into your life✨ The power to disconnect from timeEnjoy listening.With gratitude,Julia-----SHOWNOTESListen to the first interview with Simone on the STRESSD Podcast:https://podcasts.apple.com/us/podcast/toxic-productivity-interview/id1448604863?i=1000554926651Learn More About Simone:https://www.simonemilasas.com/Get the statement:www.theclearingstatement.com-----

Motivation for people pleasers on and some things to consider to protect your peac. 

Today, I am diving into my experience with lack of boundaries in the past, how boundaries actually serve both you and your client, how to set expectations with clients early on, the importance of holding true to those expectations and so much more.   Topics we cover include:  My experience with boundaries Setting boundaries in your business How boundaries can benefit you and the client Examples of boundaries    And so much more!    Times to check out: (06:00) Why Setting Boundaries Is Important (10:59) Working hours and play hours (13:45) Who boundaries serve? (17:23) Filling your cup (21:05) Serving your clients   FREEBIES: 4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business   Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist!   The Fierce Business Academy: https://www.themelissalin.com/academy   The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind   The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

In this episode we talk about why dating many men at a time is not only appropriate but also necessary in today's world. We look at dating from the perspective of evolutionary psychology and why women can't afford to only date one man and focus only on him. =============================

Nedra Glover Tawwab, the author of Set Boundaries, Find Peace, who us to discuss boundaries in our personal lives and as counselors. Nedra shares her insights on how counselors can strengthen their boundaries in the workplace, how boundaries are essential to self-care, and the benefits of boundaries for our relationships.  

Suggestible things to watch, read and listen to. Hosted by James Clement @mrsundaymovies and Claire Tonti @clairetonti. Featuring Nick Mason @wikipediabrown.Find Claire Tonti's new music, merch, live show info and much more at https://www.clairetonti.com/This week's Suggestibles:01:33 Labour by Paris Paloma14:13 The Tetris Movie23:04 Set Boundaries, Find Peace (with Nick Mason)Send your recommendations to suggestiblepod@gmail.com, we'd love to hear them.You can also follow the show on Instagram, Twitter, Facebook @suggestiblepod and join our ‘Planet Broadcasting Great Mates OFFICIAL' Facebook Group. So many things. Hosted on Acast. See acast.com/privacy for more information.

What's been on your invisible list lately?  It's that mental load you carry of all the things you do that might go unnoticed, but keep everything running smoothly for your family.    The appointments being made, the toilet paper that magically replenishes itself, the meals that are planned, the gifts that are bought – managing the weight of this mental load can take its toll on our physical and emotional health.   Today's guest, relationship expert Dr. Morgan Cutlip, has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.   In this episode, Dr. Morgan explains the warning signs of parental burnout, and how we can get better at identifying and expressing our needs.  She also shares scripts and tips for how we can ask our partners for help in a way that doesn't start WWIII.    Three things you'll learn in this episode:   How to recognize the signs of parental burnout How we can set and enforce healthy boundaries as busy moms How the mental load we carry impacts our physical and emotional well-being and how we can identify and express our needs   To connect with Dr. Morgan, head to: ·       Instagram:@drmorgancutlip ·       Mom Matters Free Bundle ·       Pre-Order Dr. Morgan's Book “I believe that true and deep, meaningful self-care is related to how we manage our relationship with ourselves. When we talk about regular self-care, it's almost always about the physical body. And those are great things, but there's more to us than that. We have an emotional side; we have a mental side. We have all these other aspects of self that require that we check in on. So, I think one of the best ways to prevent burnout, or recover from burnout, is to get really good at checking in on yourself.” – Dr. Morgan Cutlip   REGISTER FOR THE FREE MOM BRAIN MASTERCLASS – Powerful Strategies for Anxiety, Overwhelm, & Burnout BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

3 Steps To Set Boundaries | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

Watch this live coaching session with 3 women from the Claimed program who share their stories and get live coaching.  =============================

Give a warm welcome back to Therapist, NYT Bestselling Author, and Relationship Expert, Nedra Glover Tawwab—with another beautiful conversation. Family dynamics are complicated, but Nedra and Jessica's inspirational conversation will give you advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and move forward. Whether that's in your own family relationships, in-laws, or, blended familes. They go deep into breaking generational trauma and enmeshment and understanding what we can learn about adverse childhood experiences (ACEs). If you're ready to hear actionable advice and game-changing reframes on exactly how you can start to strengthen your own family systems, this episode was recorded for you. We're talking about taking accountability for your own behavior, using anger as a healthy emotional tool, the ways in which we're all always mirroring each other, and more mind-blowing familial concepts. Nedra even gives us an overview on her new book that goes way deeper into managing family relationships. Nedra, we are so thrilled to have you back.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A beautiful conversation about healthy relationships, change and authenticity with return guest Nedra Glover Tawwab!How to develop and maintain healthy family dynamicsGenerational trauma, enmeshment, emotional maturityAdverse childhood experiences (ACEs) and what we can learn from themMaking shifts to stand in your own boundariesHow relationships with parents and partners mirror each otherFocusing on our own behavior as opposed to changing othersThe power of friendship & mentorshipBreaking cycles in family dynamicsReframing anger into a healthy emotional toolThe energetics of ghosting  THEMES / TIME STAMPS:An overview of Nedra's new book and how to manage unhealthy family relationships! (00:08:25)Generational trauma and how it can affect us in the present day (00:18:00)Breaking cycles in family dynamics and creating change (00:41:55) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Start Your Manifestation Process with the Pathway Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. Did you Finish the Manifestation Challenge?Share your experience with us!  Bon Charge - 15% off with code MAGNETICInfrared Sauna Blanket  KajabiTry Kajabi all in one business platform free for 30 days with TBM link! Find all workshops mentioned inside our Pathway Membership!Expanded x Ep. 147: Nedra Glover Tawwab on Setting Boundaries & Honoring ThemDrama Free: A Guide To Managing Unhealthy Family Relationships - Nedra Glover Tawwab (book)Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)Adverse Childhood Experiences (ACEs) Quiz Where To Find Nedra!@NedraTawwabNedraTawwab.comSet Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)Drama Free: A Guide To Managing Unhealthy Family Relationships - Nedra Glover Tawwab (book) SubmitSubmit to Be a Process Guest