Podcasts about set boundaries

If you've ever been in a relationship with emotional immaturity or narcissistic behavior, you know the truth: Healing doesn't come with a map. Emotional safety doesn't come with instructions. And waking up is rarely a straight line. In this 10th “Death by 1,000 Cuts” episode, Tony introduces The Ten Emotional Commandments — the patterns, boundaries, and insights that so many people wish they had years earlier. These commandments aren't rules you obey; they're survival skills you learn. They're the shifts that help you understand your emotions, trust your gut, stop overexplaining, and finally step out of the chaos you didn't choose. This episode is validating, grounding, sometimes funny, sometimes painful — and deeply relatable. With listener-submitted “cuts,” real-world examples, and a gentle breakdown of what healing actually looks like, Tony helps you recognize the patterns AND understand how to break them. If you've felt alone in your confusion, in your exhaustion, or in the emotional whiplash of trying to make sense of someone else's immaturity — this episode is for you. 00:00 Introduction and Series Overview 00:37 The Power of Your Stories 01:20 A Survivor's Poem 04:42 The 10 Emotional Commandments 08:54 Commandment 1: Raise Your Emotional Baseline 15:59 Commandment 2: Get Your PhD in Gaslighting 21:53 Commandment 3: Drop the Rope of Emotional Tug of War 27:33 Commandment 4: Set Boundaries and Mean Them 32:17 Stop Searching for the Perfect Words 33:01 Examples of False Promises and Manipulation 33:52 Understanding Emotional Immaturity 36:41 Limiting Your Attack Surface 40:13 Recognizing Projection 44:45 Honoring Your Inner Dialogue 48:37 Trusting Your Gut and Emotions 53:07 Change is Not Linear 57:51 Final Thoughts and Resources Women navigating emotionally immature relationships: come join Tony's private women's Facebook group. Men beginning your own emotional maturity journey: check out the Men's Emotional Architects group. Links in the show notes. Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

All of us are familiar with the feeling a resentment, the angst that comes from feeling anger, frustration, or envy about how someone else is showing up and we think we're being taken advantage of or that things are unfair or that we don't deserve that treatment. And yet, remembering that resentment is not caused by someone else's behavior, but rather, by our own thoughts, helps us step into responsibility and empowerment to create something different. Resentment is a great opportunity for us to clean up our thoughts in ways you may not have considered. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #159 When Your Brain Lies To You  on Apple  on Spotify #174 Better Boundaries on Apple on Spotify #211 Why We Do This Work on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #380 Boundary Guilt on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify #384 Relational Living on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Do you struggle to set healthy boundaries at home and at work?How burnt out are you from a lack of boundaries?Meet Dana Skaggs!With Dana, boundaries aren't barriers—they're the secret to thriving teams and lasting results.Dana is the "Queen of Boundaries", Keynote Speaker, Podcaster and Psychotherapist. She helps people become empowered by what they can control, experience freedom from what they cannot, and expertly navigate the divide.After 17 years in private practice, Dana possesses a well-rounded understanding of the intricate and insidious nature of dysfunctional boundaries. Listen as Dana shares:- personal experiences have further shaped my expertise- how to create space for what truly matters- practical strategies on how to set healthy boundaries- finding a new sense of safety and inner strength- breaking free from the constraints of others' dysfunction- how to prioritize your own well-being- being in control of your own mental boardroom- how to have clarity on what you have control over...and so much more!On her "Phoenix and Flame Podcast," Dana explores the theme of "From Ash to Flight on the Wings of Boundaries." Additionally, she offers online boundaries courses, tailored for those seeking education and training in boundary issues when traditional therapy may not be feasible. Connect with Dana:Website: www.danaskaggs.comAdditional Resources:"The Phoenix and Flame Podcast" hosted by Dana SkaggsListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-set-boundaries-stop-people-pleasing-w-dana-skaggs/id1614151066?i=1000737049339 Spotify:   https://open.spotify.com/episode/16xZ8EKMGdyXqJeSWfl8PI?si=P03CV34-SL-s2Ic2IiBVWQ YouTube: https://youtu.be/JPsJKc4KfYM

What if your pricing is legally off — and you don't even know it?In this episode, Janene is joined by legal and business strategist Vena Verga-Danemar to unpack what every founder needs to know about pricing and legal compliance. They break down how pricing clarity, terms, and legal structure work together to protect your business and build trust with clients.You'll learn:• Why B2C laws apply based on your customer's location, not yours• How to use pricing and legal terms to filter out the wrong clients• Why transparency isn't just ethical — it's legally requiredThis is part one of their conversation — focused on CH/EU rules but packed with insight for anyone serving clients in the EU or US.Disclaimer: The content shared in this episode by Legally She Can and Vena Verga-Danemar is for informational and educational purposes only. It is not specific legal advice for your situation and does not create a lawyer client relationship. Your facts, jurisdiction, and business model matter, so get tailored advice before you implement. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Learn how to navigate conflict and set boundaries at work with expert insights from Dr. Jen Fry to improve communication and strengthen leadership. The post How to Navigate Conflict and Set Boundaries at Work with Dr. Jen Fry appeared first on Crestcom International.

Feeling drained as the year winds down? In this episode of Wellegant Woman: Redefining Midlife, discover practical, no-fluff rituals to protect your energy, reduce end-of-year burnout, and step into 2026 grounded, energized, and in control.KEYWORDS: end of year burnout, December reset, holiday stress, midlife women, end of year self-care, year-end rituals, avoid burnout, holiday overwhelmSend a Text Message :)

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith Yasmine Mohammed (IG: @drj.smith) about:- How to set boundaries- How to navigate arguments with family- Better (and more productive) strategies for parenting- The psychological impact of doom scrolling- ADHD, neurodivergence, and medication- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Have you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Together, they unpack Gabby’s latest book, Self-Help, which reimagines Internal Family Systems Therapy (IFS) as a practice anyone can bring into their daily life. Gabby shares how the parts of us we often judge, the anxious part, the perfectionist, the people-pleaser, the one who needs control, aren’t our enemies. They’re parts that have been trying to protect us, even if they sometimes get in the way. As the conversation unfolds, Jay and Gabby unpack why so many of us get caught in cycles of burnout, self-criticism, and emotional disconnection. Gabby shares her simple four-step “check-in” practice, a way to pause, look inward, and start building a kinder relationship with ourselves. Through this process, she explains, we can start to recognize our patterns, meet them with compassion and find peace even in the midst of life’s noise. Together, they unpack powerful questions we can all relate to: Why is it easier to comfort others than ourselves? Could our inner critic actually be trying to protect us? And how can we set boundaries without losing our empathy or warmth? In this interview, you'll learn: How to Befriend Every Part of Yourself How to Recognize Your Inner Protectors How to Heal Through Compassion, Not Control How to Calm Your Inner Critic How to Create Boundaries Without Guilt How to Self-Soothe When You Feel Triggered Healing doesn’t mean fixing what’s broken, it means learning to see every part of yourself with compassion and curiosity. The parts of you that once felt heavy or hard to love are often the same ones that carried you through the toughest moments. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 03:29 What is Internal Family Systems (IFS) Therapy? 06:00 Healing Deep Trauma Through IFS 08:38 Where Real Healing From Trauma Begins 10:17 Blending Therapy with Spiritual Connection 13:38 Strengthen Your Own Spiritual Foundation 16:57 The Four-Step Self Check-In Practice 20:32 The Journey Toward Feeling Truly Great 25:39 Finding Peace Without External Validation 26:46 We All Have An Inner Spiritual Power 31:00 Seeing Self-Judgment as a Form of Protection 33:40 Stop Being So Hard on Yourself 36:24 Connecting with the Parts That Protect You 41:45 Why Facing Yourself Feels So Hard 47:33 Healing Starts When You Do the Work 49:54 The Power of Forgiving Yourself 55:57 Every Part of You Serves a Purpose 57:46 What Changes When You Befriend Your Inner Parts 59:00 The Truth About High Performers and Inner Peace 01:01:45 How to Set Boundaries with Love and Clarity 01:08:47 Gabby on Final Five Episode Resources: Gabrielle Bernstein | Website Gabrielle Bernstein | TikTok Gabrielle Bernstein | Instagram Gabrielle Bernstein | Facebook Gabrielle Bernstein | YouTube Dear Gabby Self Help: This Is Your Chance to Change Your Life Gabby's 21-day Manifesting ChallengeSee omnystudio.com/listener for privacy information.

It's that time of year again - the holiday season is upon us! While the holidays can be fun and cozy, they can also be a LOT. The endless events, extra time with family, and food EVERYWHERE, it's no wonder you feel overwhelmed on your fitness journey.The truth though? You're allowed to have BOUNDARIES. You can enjoy the holidays and stay aligned with your goals!Setting boundaries isn't about being “that” person who ruins the fun - it's about protecting your peace. You don't owe anyone an explanation for saying NO to something that doesn't serve you.Start by getting clear on what you actually want this season, and be super specific!Remember - boundaries protect your energy, your goals, and your growth. They're not rude, but a form of self-respect. People might not always get it, but…that's not your problem.If you want to stop the cycle of “falling off” and “starting over” every single January, it's time to protect your peace and honor your goals, friend!Episode recap:Why you can set healthy boundaries AND still enjoy the holiday seasonThe truth about pressure & judgment during this timeHow to get clear on YOUR specific goal this seasonThe power of “no” as a complete sentenceNormalizing being the “fit and healthy” friend (without guilt)How to plan + backup plan so you can stay intentional and flexibleWhy boundaries protect your energy, your goals & your peaceLinks/Resources:Ep. 116 | Social Gatherings Without Guilt: Tackling Food and Drink Pressure From OthersGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Is Christmas your calm or your chaos? Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becomes a pressure cooker and how couples can reclaim it with clarity and compassion. They share their own blended-family reset, choosing Christmas morning at home to create sleep, sanity, and new traditions.From end-of-year exhaustion to old family roles that snap back under one roof, they explain how reactivity takes over and how to stay “untangled” by planning ahead, agreeing on boundaries, and responding by values. You will hear practical scripts like saying “ouch, that is sharp,” advice for united communication with parents and in laws, and survival tips that include pre warning, lightening the alcohol, and offering grace when family of origin ghosts appear. The result is a toolkit for couples who want a kinder, more intentional holiday season.Listen For3:00 How do you create new Christmas traditions when old ones no longer work?7:28 Why does Christmas bring back old family roles and tension?11:00 What should you do if you're stuck with a toxic relative during dinner?23:42 How can couples set boundaries with their families around Christmas?30:13 What are the best survival strategies for a smoother festive season? Leave a rating/review for this podcast with one click   Connect with guests: Shahn Baker Sorekli, Director | Author | App Founder | Clinical Psychologist | Couples Therapist | Board Approved SupervisorShahn's LinkedIn Helen Robertson, Director | Clinical Psychologist | Author | Advanced Certified Schema Therapist | Schema Certified Supervisor | Board Approved SupervisorHelen's LinkedIn  The 8 Love Links Book | Website | Instagram |TikTok |Tiktok  Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

How do you set boundaries when you feel guilty saying no? In this mini episode of the Anxiety Chicks podcast, Alison and Taylor discuss the importance of setting boundaries, especially when feeling guilty about saying no. They share personal experiences and offer practical advice on how to establish and maintain boundaries to protect one's peace and well-being. Join us every Saturday for in depth answering of YOU guys top questions. Don't forget to rate and review The Chicks!

Dive into a transformational episode where you get to decide: Holiday Happy or Holiday Hell. Using the powerful UNSUBSCRIBE™ framework, we unpack how this season becomes a breakthrough for your emotional, relational, and energetic life—rather than a repeat of old chaos and toxic patterns.In this episode we explore:Why misery loves company...and how joy does too. (Yes, you'll make that choice.)The four UNSUBSCRIBE™ pillars applied to your holiday mindset, family dynamics and plan/travel decisions.How toxic people (including narcissists) use the “holiday hoover,” baiting, triangulation and boundary-storms, and exactly how you stop the cycle.Boundaries your high-vibe self actually can set: no guilt, no resentment, just clarity and calm power.What happens when you swap tradition for peace—including travel hacks (stay tuned for the sponsor mention) and mindful gifting that supports your values instead of draining you.Journaling prompts, decision frameworks, and an invitation to consciously choose your version of the holidays...because context matters.Journal, Reflect & Decide:If I chose joy this season, my holiday would look like…One boundary I'm committing to is…What I'll SWAP from (drama, guilt, over-giving) and to (peace, joy, clarity) is…My first “no” that creates space for a better “yes” is…Resources & Links:Grab your UNSUBSCRIBE™ merch → https://unsubscribeofficial.com/shop/Sponsor Offer: Travel smarter this season with Thrifty Traveler → https://thriftytraveler.com/a/ginnypriemFollow and subscribe: Apple Podcasts | Spotify |Connect and share: Instagram https://www.instagram.com/ginnypriem/Newsletter sign-up: https://substack.com/@ginnypriem?utm_campaign=profile&utm_medium=profile-pageWhy listen?If you're tired of the same holiday story (stress, over-giving, emotional chaos) and you're ready for a new chapter where you design the energy, this episode is your blueprint. We're not doing “survive the holidays,” we're doing thrive through them.Keywords:holiday boundaries, toxic family holidays, narcissist holiday hoover, choose joy, holiday drama survival, UNSUBSCRIBE framework, personal growth holidays, boundary setting holiday season, self-care holiday travel, mindful gifting

Ever find yourself saying yes while everything inside you screams no? You're not alone. If you're exhausted from overcommitting, resentful from people-pleasing, or drowning in everyone else's needs while yours take a backseat, this episode is for you. In this conversation, we're breaking down exactly why boundaries feel so impossible for women... and more importantly, what to do about it. This isn't just theory. You're getting practical, doable strategies you can start using today. In This Episode, You'll Learn: What boundaries actually are (and how lacking boundaries keeps you stuck) The 3 core reasons boundaries feel impossible (and awful!) for women The cost of weak boundaries: we're talking about emotional exhaustion, burnout, resentment, and energy depletion! How boundaries create clarity and trust 4 tactical strategies to start setting boundaries today The bottom line: Boundaries aren't about being difficult or selfish. They're about being honest, sustainable, and present in your relationships. Saying no to someone else often means saying yes to yourself... and that matters. Pick one strategy from this episode and practice it this week. Then let me know what you notice.   If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support helps more overwhelmed women find their way here.

If you've ever caught yourself saying "yes" when you really wanted to say "no," this episode is 100% for you. I'm diving into one of the biggest mindset blocks I see inside my Healthy and Hot Method membership - people pleasing and how it's quietly draining your energy, wrecking your routines, and keeping you stuck! In this episode of Boss Bitch Radio, I'm pulling back the curtain on a private members-only coaching call where we talk all about boundaries, why women struggle to stay consistent, and how to start saying "no" without feeling guilty. I also share lessons from "13 Things Mentally Strong People Don't Do" by Amy Morin, including how to stop worrying about what everyone thinks and start showing up for yourself unapologetically. Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #PeoplePleasing #SetBoundaries #SelfWorth   Key Takeaways: 00:32 – A Quick Peek Inside the Healthy and Hot Method 01:06 – Why Mindset Shifts Matter So Much 01:43 – Boundaries, Weekly Calls, and Protecting Your Energy 02:31 – What People Pleasing Really Looks Like 02:47 – Book of the Week: 13 Things Mentally Strong People Don't Do 04:41 – How to Spot the Signs of People Pleasing 07:39 – My Own Story (and a Few Real-Life Examples) 23:25 – Why People Pleasing Keeps You Stuck 26:54 – How to Set Boundaries and Actually Say No 27:17 – Get Clear on Your Values First 28:43 – Spotting Manipulation and Standing Your Ground 30:39 – Balancing Your Values with Relationships 33:30 – Knowing When to Say Yes (and When to Pass) 37:00 – Practicing Assertiveness Without Feeling Guilty 40:39 – The Freedom That Comes from Saying No 48:36 – Wrapping It Up: My Final Thoughts & Takeaways Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

In this final episode of the Suck it Up, Go-it-Alone series, SaCola Lehr addresses the hidden dangers and immense challenges of excessive self-reliance and the habit of 'sucking it up' alone. She revisits three key energy drainers: fear of confrontation, misguided optimism, and persistent availability, and highlights how these combine to create a cycle of burnout and disconnection from what truly matters. The episode is a call to action, providing five practical steps designed to break this cycle and help listeners move from merely surviving to thriving in both their work and personal lives.SaCola offers actionable strategies such as journaling to identify areas of overwhelm, speaking honestly to trusted individuals to break isolation, setting and practicing clear boundaries, and protecting daily energy through intentional self-care. She emphasizes the importance of small consistent actions over time and encourages listeners to be patient and compassionate with themselves throughout this journey. The episode aims to empower women, especially those balancing work, family, and caregiving roles, to reclaim their wellbeing, foster authentic relationships, and live a more energized, supported, and joyful life.Key Problems DiscussedChronic Burnout: The episode tackles the pervasive issue of burnout, especially among self-reliant women who feel the pressure to handle everything on their own.Fear of Confrontation: Listeners will learn how the fear of difficult conversations leads to resentment and emotional exhaustion.Misguided Optimism: The show explores how hoping others will step up without clear communication fuels disappointment and isolation.Constant Availability: The episode highlights the mental drain of being always on and available to others.Key TakeawaysJournal for Clarity: Discover how honest journaling can reveal unsustainable patterns and areas of overcommitment.Speak Your Truth: Learn why sharing your struggles with a trusted person is a powerful step toward breaking the cycle of isolation.Set Small Boundaries: Get practical advice on setting small, manageable boundaries in key areas of your life.Practice Your Scripts: The episode provides guidance on drafting and practicing clear, kind, and firm scripts for setting boundaries.Memorable Quotes"Sucking it up and going alone isn't a badge of honor. It's a recipe for exhaustion, resentment, and burnout.""Thriving means setting loving boundaries that protect your wellbeing. It means speaking up for your needs with confidence and kindness.""You deserve a life where your energy, your presence and your joy is not just afterthoughts, but protected, cherished, and thriving."If today's conversation hit home, don't just stop here. I created a free PRONE to Power Worksheet that will help you put these strategies into action. You can grab it now at https://bit.ly/PRONEtoPowerwkshtFollow SaCola on Instagram: https://instagram.com/workitliveitownit Email for business inquiries: info@workitliveitownit.com

"Just say no" is the worst advice you could ever receive to help you set boundaries.  Stop treating boundaries like a willpower contest and start understanding what your brain is trying to protect. We pull apart the well-meaning but shallow advice to “just say no” and explain why high-achieving women so often snap back to people-pleasing the moment they feel pushback or disappointment in the room. The real driver isn't a lack of strength—it's a nervous system trained to read limits as threats to reputation, income, and belonging.We walk through the neuroscience in plain language: how the amygdala overrides your prefrontal cortex, why fight-flight-freeze shows up as overexplaining, reflexive yeses, or avoidance, and how subconscious beliefs link boundaries with danger. From there, we offer a practical path to rewire those links. You'll learn to surface the precise fear your brain predicts, gather real counter-evidence, regulate your body in the moment, and use concise boundary language that respects both the relationship and your capacity. Expect simple tools like the physiological sigh, value-linked scripts that shorten guilt spirals, and low-stakes reps that teach your system that no is safe.Across four years of working with leaders and entrepreneurs, we've seen what changes when limits become second nature: calmer calendars, higher quality work, cleaner collaboration, and more energy for the people you're doing this for in the first place. If you've ever wished you could set a boundary without the mental gymnastics and fallout, this conversation gives you the roadmap—rooted in brain science and proven in real-world careers. Listen now, try one tool this week, and tell us what shifts. If this helped, follow the show, share it with a friend, and leave a quick review so more high achievers can break the burnout cycle.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

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The most magnetic women in midlife aren't waiting for romance — they're creating it. In this episode, you'll discover how to romanticize your life (and yourself) in a way that awakens pleasure, presence, and confidence in your everyday world. We'll explore why this practice matters so deeply in midlife, and how it can transform the way you experience yourself, your relationships, and even the simplest routines. If you're ready to feel vibrant, desirable, and fully alive again, this conversation is your invitation.Send a Text Message :)

This episode is powered by The Move to Millions Ascension Archetype Quiz , your first step in uncovering how to leverage your divine wiring to lead with alignment as you stop sabotaging your next level of success. Discover your divine wiring and uncover what's REALLY keeping YOU from millions. The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode.  And beginning this season, the MTM Minute will include a prayer of the week for 7 figure CEOs and 7 figure CEOs in the making.  That's right, you don't have to choose – you can love God AND make millions. This week's 7 Figure CEO Affirmation is " I am a cool. Calm and collected 7 Figure CEO. I lead my business with calm, clarity, and confidence. I am the emotional thermostat for my team, and I choose to show up from a place of balance and self-regulation. My nervous system is aligned with my purpose, and as I embody the calm within the chaos, my decisions are empowered, my energy is focused, and my business thrives. I trust that I can navigate challenges with grace and ease, creating space for boundless growth and success."   Here are three actionable tips to anchor in this week's affirmation Regulate Your Nervous System: Before making big decisions or entering stressful situations, practice deep breathing exercises. Try the 4-7-8 breathing technique—inhale for 4 counts, hold for 7 counts, and exhale for 8 counts. Doing this will help calm your nervous system and allow you to make decisions with clarity and confidence. Set Boundaries for Calm Leadership: Reflect on the moments when you feel overwhelmed or reactive. Set intentional boundaries to protect your energy and focus. Schedule time for yourself daily to decompress, reflect, and prepare mentally for the day ahead. This will enable you to show up for your team with calm leadership. Create Daily Rituals for Emotional Balance: Incorporate grounding techniques and self-care practices into your daily routine. Practice the 5-4-3-2-1 grounding method when you feel overwhelmed, or take a short walk outside to center yourself. These daily rituals will help you stay grounded and focused on your long-term goals, even when challenges arise.   Affirm with me: " I am a cool, calm and collected 7 Figure CEO. I lead my business with calm, clarity, and confidence. I am the emotional thermostat for my team, and I choose to show up from a place of balance and self-regulation. My nervous system is aligned with my purpose, and as I embody the calm within the chaos, my decisions are empowered, my energy is focused, and my business thrives. I trust that I can navigate challenges with grace and ease, creating space for boundless growth and success."   And this week's journal prompts are: "When I feel stressed or overwhelmed, I will calm my nervous system by..." "One boundary I need to set in my business to protect my energy and create space for growth is..." "To lead with calm, clarity, and confidence, I will focus on..." And your prayer of the week: Heavenly Father, We come before You today, grateful for the opportunity to lead with purpose, clarity, and calm. We ask for Your guidance in helping us regulate our nervous systems, allowing us to lead our teams and businesses with wisdom, peace, and confidence. Help us to show up in a way that sets the tone for those around us, so that we can create a thriving environment that supports our growth and the impact we are called to make. Give us the strength to overcome stress and overwhelm, and the courage to make decisions from a place of calm and clarity. May our businesses flourish, and may we remain aligned with Your purpose as we lead with grace, ease, and abundance. In Your name, we pray. Amen. Resources Mentioned: Take the Move to Millions Ascension Archetype Quiz Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Companion Guide for Move to Millions – Download for a detailed overview of the seven systems to seven figures. Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Scaling Secrets Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon Take the Ascension Archetype Quiz There's a hidden pattern shaping your leadership, sabotaging your peace, and influencing how you make money. Find out what it is in just 5 minutes with the Move to Millions Ascension Archetype Quiz. It's fast, it's free, and it will change how you see yourself, and your business, forever. Discover your divine wiring and uncover what's REALLY keeping YOU from millions. Take the quiz at www.movetomillionsquiz.com.   Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

What if helping someone you love is actually hurting you? In this episode, Donna Marston shares her journey as a mother of a child in active addiction—and how she learned to set boundaries, release shame, and reclaim her life.We talk about the difference between support and enabling, the grief of parenting through addiction, and how healing begins when you choose yourself.Learn more at www.sharingwithoutshame.comGrab her free resource: 5 Boundaries and BreakthroughsSend me a message This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1839"Bending over backwards in a relationship is not love." – Baya VoceWhen Baya Voce talks about boundaries, she isn't speaking from theory, she's lived through the emotional chaos that comes when you mistake self-sacrifice for connection. In this intimate exchange, Baya and Lewis dive into the quiet courage it takes to say no without guilt and to believe that you'll still be okay when you do. She reminds us that real love isn't earned through contortion or compromise, it's built on alignment, truth, and the safety of being fully seen.What begins as a conversation about romantic boundaries unfolds into something deeper — a reflection on friendship, self-worth, and emotional honesty. Baya shares how lifelong friendships anchor her when everything else shifts, and Lewis opens up about his own recent journey of redefining what healthy relationships look like. Together, they explore the idea that outgrowing people doesn't mean failure, it means you're finally growing into yourself.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Mister Productivity Podcast, host Mark Struczewski tackles the hybrid work chaos of 2025 and beyond. Discover why blurred lines and always-on tech are burning out workers, including Mark's personal Uber-to-Mister Productivity journey. Learn three boundary rules: schedule by energy, set tech guardrails, and create a shutdown ritual with Mark's 6 PM eating cutoff and 8:30 PM sleep routine. Get a practical action step to audit your day and reclaim focus. Tune in for no-fluff fixes to thrive in hybrid work!

Send us a textBoundaries is one of the most common words used in therapy and in our everyday lives, but what does it really mean? In this episode with Dr. Ana'Neicia Williams, we look at the reality of setting boundaries, the challenges, and why it's so difficult. Everyone agrees that boundaries are essential, but when it comes to our family, the lines become blurry and our ability to navigate them can seem like an impossible battle.  This podcast episode answers many questions like: How do we deal with feelings of guilt, and why does it often feel like we are in the wrong? What are some signs that you need to put more boundaries in place with your family?What if you are in a relationship with someone, and their “lack” of boundaries with others is creating a problem in your relationship? What prevents us most from establishing boundaries (e.g., fear, insecurity, loneliness, etc.)?Don't forget to subscribe to the Untherapeutic Podcast, like, and share. You can follow us on Instagram at @nichardy_. Also, if you would like to schedule your fist counseling appointment, visit hbhtexas.com.  About Dr. Ana'Neicia WilliamsAs the founder of Momology Maternal Wellness Club, LLC, Dr. Williams is dedicated to empowering women and families by providing vision mapping and consulting services to organizations that serve them. Her mission is to create environments where families can thrive, recognizing that mental health is deeply intertwined with emotional and social support systems within family units. When she isn't working tirelessly on the front lines, Dr. Williams is deeply embedded in her community, eager to connect with individuals and educate them about the integration of healing and wellness practices. She advocates for these approaches as pathways to liberation, emphasizing that mental wellness is not just a personal journey—it's a collective effort that requires community involvement and understanding. This approach is particularly valuable for families, as she works to strengthen bonds and improve communication to foster resilience and understanding.Don't Forget to Follow Dr. Williams on Instagram! 

The holidays can feel like a tug-of-war between your peace and everyone else's expectations — but it doesn't have to.In this powerful episode, Michelle teaches ambitious women how to finish the year strong by setting boundaries that honor their energy, health, and priorities.You'll learn:Why boundaries feel so hard (and how to release guilt)What overcommitting actually costs you5 tangible boundary-setting strategies you can use todayReal-life examples for handling family, food, and social pressureThe identity shift that will help you enter 2026 with peace, not burnout

What if a powerful and profound therapy session happened without saying a single word—just by standing in a field with a 1,200-pound mirror? In this deeply personal solo episode of HEAL with Kelly, I take you inside my transformative equine therapy session, where the horses became profound teachers of authenticity, protection, boundaries, and emotional release. You'll hear how one horse reflected back my inner critic, how another embodied a protective masculine energy I had never fully experienced before, and how these encounters helped me release grief, regulate my nervous system, and reconnect with my essence of joy and awe. Beyond the corral, I guide you through my process of conscious creation — from gratitude journaling to visualization practices, to the simple yet powerful phrase “Just Imagine.” You'll learn how imagination, elevated emotion, and gratitude combine to rewire the brain, shift your biochemistry, send new information into the invisible field around you, and open you up to new dimensions of infinite possibility. We'll explore how frustration, control, and timelines can block manifestation and why the key is to trust the field, not the how. I also share personal stories of loss, alignment, and rediscovery, revealing how consistent healing work and faith in divine intelligence create space for true miracles. This episode is for anyone ready to reclaim their creative power, elevate their vibration, and remember that when we align with joy and truth, life shows up in the most miraculous and beautiful ways.  Key Moments You'll Love ✨:

What would it look like if you crowned yourself the queen of your own life? No more waiting, no more shrinking, no more apologizing. This episode of Wellegant Woman: Redefining Midlife is all about crowning yourself — stepping into self-leadership with elegance, courage, and a little audacity. If you've been silencing your desires, over-giving, or holding back until someone finally gives you permission… consider this your wake-up call. Midlife isn't a waiting room — it's your throne. Tune in and discover how to stop playing small and start ruling your life like the queen you are. Send a Text Message :)

In this episode of the Ambitious, I dive into the topic of enforcing boundaries in both business and personal life. Drawing from my experience in therapy and firsthand struggles as a notorious people pleaser, I discuss how broken boundaries often stem from never being clearly established. Learn the signs that you might be struggling with boundaries, common business scenarios reflecting this struggle, and the practical steps to enforce them. Discover my 5 C framework: Clarity, Confidence, Communication, Consistency, and Curation to effectively set and maintain boundaries, ensuring you create space for what truly matters. 00:00 Introduction01:02 Personal Experiences with Boundaries02:20 Identifying Boundary Issues03:11 Business Scenarios and Boundaries03:19 The 5C Framework for Boundaries05:54 Resentment and Exhaustion10:17 Calendar Chaos and Overbooking13:31 Saying Yes When You Mean No15:06 Overgiving and Undercharging17:26 Client Conversations and Resetting Boundaries29:25 Team Dynamics and Boundaries38:17 Time Management and Boundaries42:58 Embracing Space and Stillness44:28 Strategic Scheduling for Success46:59 Financial Boundaries and Over-Investing50:34 The Importance of Saying No53:46 The Five Cs of Enforcing BoundariesTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

In this episode, you'll learn how to set boundaries that stick using the FIRM framework: Figure out your limits, Inform others, Give a reason, and Make a suggestion. Boundaries don't have to be hard or awkward...if you use this frameworkFREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less) ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

What if your morning routine didn't take two hours, require a green juice subscription, or involve an ice bath? In this episode, we're throwing out the over-the-top routines and creating something simple, doable, and actually enjoyable.I'll share why your mornings set the tone for your nervous system, how I ditched chaotic starts for calm ones, and what really works when you've got a job, responsibilities, and zero desire to live like a wellness influencer.If you're tired of morning routines that sound impossible, this one's for you. Tune in and learn how 15 minutes can give you more balance, more energy, and a lot more sanity. It's time to reclaim your mornings!Send a Text Message :)

In this episode, Lauren and career coach Marnie Lemonik tackle one of the most common struggles for all of us —setting boundaries at work. From overcommitting to avoiding uncomfortable conversations, they break down why boundaries matter and how to enforce them in a way that feels fair, balanced, and realistic. You'll Learn:How to replace “maybe” with clear, confident communicationHow to use tools and systems to make boundaries easier to stick toHow to anticipate (and handle) pushback when enforcing boundariesShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 Marnie's Free Resourceshttps://www.marnielemonik.com/resources Marnie's Interview Prep eBook: https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors:Go to livemomentous.com, and use promo code CONTESSA for up to 35% off your first subscription order. Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/CONTESSA today to get startedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychological boundaries are internal boundaries that we set with ourselves, inside of our own heads. They allow us to decide what ideas, thoughts, or beliefs we want to accept and which ones we don't.  We will receive a lot of messaging about who we are and how we are and we get to decide which of those messages is okay and which are not okay. Having good psychological boundaries with ourselves is a precursor to being able to set clear and concise external boundaries with others. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #174 Better Boundaries on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify  #274 When We Behave Badly on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #318 The Challenge of Parenting Adult Children on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #380 Boundary Guilt on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoachin Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

When someone you live with, or love, keeps judging you, how do you protect your peace without shutting down or blowing up?In this raw and relatable episode, Heather brings a question many of us have quietly carried: How do I set clear boundaries with someone who keeps making subtle (or not-so-subtle) digs at my character?We unpack what it means to hold your ground when you're being criticized, misunderstood, or dismissed, and how to stop absorbing other people's projections as personal truths.Listener Takeaways:•Scripts for responding to judgment without defensiveness or collapse•How to hear criticism as information, not identity•Why trying to teach people how to treat you rarely works•What to do when you're tempted to just leave but want to grow instead•How to stop explaining yourself and start protecting your peaceIf you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here. For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Become a member of my online learning community Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

If you've ever struggled to say no without guilt or found yourself overgiving in relationships, work, or business, this conversation will change how you see boundaries forever. Most of us were taught that boundaries are walls, a way to keep people out. But what if they were actually the bridge back to self trust, compassion, and freedom? In this episode, I sit down with Mariya Graestone, a Love and Boundaries Coach and creator of The Gates Method — a five-step framework for creating boundaries that feel good instead of harsh. Mariya shares her journey from burnout and bankruptcy to deep embodiment and spiritual alignment, revealing what it really takes to honor yourself in every area of life.

Is your relationship simply surviving, or is it evolving with the woman you're becoming? In this episode, we explore how to build deeper intimacy in midlife love through clarity, courage, compassion, and shared vision. You'll learn why real intimacy requires more than just time together, how to see this time as an invitation to thrive in your romantic relationship, and learn some practical steps you can start using now to bring more connection, honesty, and play into your relationships. Tune in for wisdom, strategies, and a fresh perspective on rewriting love in midlife.

When you picture a caregiver, what image comes to mind? Often, it's someone running on empty, holding everything together, and putting their own needs last. But what if preserving yourself isn't selfish but essential?In this episode, Charlotte challenges the belief that caregiving means disappearing. Through real examples and deeply relatable moments, she redefines what strength looks like for caregivers. This episode explores how caring for yourself: your body, your mind, and your nervous system, isn't a luxury. It's survival.You'll walk away with practical, grounded ideas for integrating small acts of self-preservation into your caregiving life. From setting boundaries to taking conscious breaths, Charlotte shares how these quiet actions are acts of resistance against a system that often overlooks you.

Setting boundaries in our most cherished relationships can be hard not just because we're often doing something that may be new and requires courage, but because many of us feel so much guilt when our boundary is not received with glowing accolades but rather with pushback and frustration and even anger. And that guilt comes from two places – ourselves and others. Learning to manage our thoughts to create self-respect and courage rather than guilt is an important part of developing healthy relationships with those we love. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #174 Better Boundaries on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify  #314 When Setting Boundaries Is Hard on Apple on Spotify #318 The Challenge of Parenting Adult Children on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Do you feel like your clients don't value you or your experience? In this episode, I discuss how to handle situations where you don't feel valued by your clients.  We talk about the importance of over-communicating, and why it's often our responsibility to educate clients on how to value us. We'll look at the significance of communicating boundaries and expectations, and I'll give you some actionable steps to improve client relationships as I share a personal story to illustrate these points and offer strategies for having tough conversations with clients.  Remember, it's about learning, growing, and ensuring that your value is recognized. Dive in and make sure you're not stepping back, but stepping up to be heard. 01:16 Understanding Client Value Perception 04:25 Communicating Your Worth 05:54 Setting Boundaries and Expectations 08:42 Handling Difficult Conversations 12:52 Final Thoughts and Encouragement Resources Schedule a Roadmap to Freedom™ Strategy Session Which client-pleasing pattern is holding you back? Take the Quiz! Episode 4: Managing Expectations (The ones you have of others) Free Interactive Guide: “12 Simple Tweaks to a Clearer Client Contract” >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate this podcast/episode on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for me to answer in a future episode!

In this episode of Wellegant Woman: Redefining Midlife, we're exploring the hidden cost of “beauty burnout”—when anti-aging routines stop feeling like self-care and start becoming self-betrayal. With women in midlife at the center of a multi-billion-dollar beauty industry, it's easy to get swept into endless products, treatments, and pressures that drain our joy instead of fueling our radiance. I'll share my own story of chasing every ritual out of fear, and the shift that helped me rediscover beauty as play, pleasure, and authentic self-expression. You'll learn how to audit your rituals, filter pressure from pleasure, and design a beauty practice that feels radiant, soulful, and sustainable. Because true wellegance isn't about doing everything—it's about choosing what lights you up.Send a Text Message :)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Steve Pavlina explores practical ways to handle challenging relationships with relatives, emphasizing boundaries, self-respect, and conscious choice. He shows how shifting perspective can reduce stress and create more harmonious interactions, whether that means improving the relationship or letting go of unhealthy ties. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/08/dealing-with-difficult-relatives/ Quotes to ponder: "Every interaction you have with a relative is an opportunity to grow." "The key is to remember that you always have a choice in how you respond." "You cannot control how others behave, but you can control your own behavior and your own state of being." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Steve Pavlina explores practical ways to handle challenging relationships with relatives, emphasizing boundaries, self-respect, and conscious choice. He shows how shifting perspective can reduce stress and create more harmonious interactions, whether that means improving the relationship or letting go of unhealthy ties. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/08/dealing-with-difficult-relatives/ Quotes to ponder: "Every interaction you have with a relative is an opportunity to grow." "The key is to remember that you always have a choice in how you respond." "You cannot control how others behave, but you can control your own behavior and your own state of being." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Good Girl doesn't age well—she burns out, fades out, and gives out. But the woman who dares to be “selfish”? She glows, thrives, and rises.In this episode of Wellegant Woman: Redefining Midlife, we're breaking the Good Girl Code that has shaped so many of us for decades—smile, please, don't upset anyone, put yourself last. Midlife is where this MUST end so that the Goddess within us can finally rise.Together, we'll explore why selfishness isn't indulgence—it's sovereignty. You'll learn five Wellegant Practices to reclaim your energy and desire with elegance, from the Velvet No to the unapologetic ‘F*ck Yes' Filter.If you've ever wondered what your life would look like without the constant apologizing, people-pleasing, and energy leaks, this episode will show you the path. Because saying yes to yourself is not rebellion—it's resurrection.Send a Text Message :)

Have you ever said “yes” when everything inside of you wanted to say “no”? Maybe it was helping out when you were already stretched thin, or agreeing to avoid letting someone down. That guilty tug you feel afterward isn't proof you're selfish - it's often a sign you need healthier boundaries. In this episode, we'll discuss how to set boundaries without guilt, how Jesus modeled them, and how they can actually strengthen your relationships instead of straining them. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

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Who knew that a lack of boundaries could cause so many emotional and mental struggles in our lives? Today I'm sharing with you an article adaptation from Dr. Henry Cloud's book Becoming an Adult: Advice on Taking Control & Living a Happy, Meaningful Life.  Dr. Cloud is one of the co-authors of the Boundaries books, and he shared 22 symptoms that we can experience when we don't set appropriate boundaries. I think you'll find this fascinating – I did! Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #27 Healthier Relationships on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #139 Being a Martyr on Apple on Spotify #140 Still Being a Martyr on Apple on Spotify #174 Better Boundaries on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #227 Feeling Obligated on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #250 Being a Victim on Apple on Spotify #277 Your Spouse Is Not Your Responsibility on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #335 Sense of Self and Parenting on Apple on Spotify #336 Sense of Self and Our Spirituality on Apple on Spotify #337 Sense of Self and Our Sexuality on Apple on Spotify #349 It's Okay If People Don't Like You on Apple on Spotify #363 Breaking Your Over- and Under-functioning Cycles on Apple on Spotify #365 Villains, Victims, and Heroes on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/  

Part 3: Following up on Aliene's videos about soul ties, a recent question was asked regarding their connection to marriage relationships. The concepts of marriage, soul ties, and codependency are often intertwined in relationships, leading to confusion and misunderstanding. Join us Monday at 7:30PM EST as we untangle this question and give you Biblical solutions so you can experience healthy relationships God's way! Watch Part 1 here: https://www.youtube.com/live/Cvm-uyQIbnc?si=6lcf1T_aOe4Ee1F6 Watch Part 2 here: https://youtube.com/live/Pc7klx5FjuY Watch the series on Soul Ties here: Part 1: https://youtu.be/ymkouNuRr8U?si=sHhnlav5aaddccuq Part 2: https://youtu.be/RXcuptSwKFo?si=ldG1uEHn4KVi5B2m Books Mentioned in this Live Q and A: series A Severe Mercy by Sheldon Vanauken How We Love: https://howwelove.com/core-patterns/controller-victim/ Order the books from Amazon: https://amzn.to/3VrtUzz, https://amzn.to/4gcOEEw "*Disclaimer: We are a participant of the Amazon Services LLC Associates Program and earn a small commission on qualifying purchases at no extra cost to you when you click on our links to Amazon.com and affiliated sites. Thank you for supporting Treasured Ministries." God has timeless truths to help you navigate life and live in freedom as He intended. Join us LIVE on Mondays at 7:30 PM ET where we answer your questions on how to Conquer Codependency God's Way. Do you have a question you would like Aliene to address? We've got you! Just leave your question in the comments below or email questions@treasuredministries.com Don't forget to like, subscribe, and leave a comment if this episode resonates with you! For more information/resources check out the links below: ⇨ Visit the Treasured Ministries Website: https://treasuredministries.com/ ⇨ Join the Treasured Tribe https://treasuredtribe.com/ ⇨ Sign up for our FREE newsletter and get inspiration for your faith journey https://treasuredministries.activehos... ⇨ Donate: https://treasuredministries.com/donate/ ⇨Sign up for retreat https://treasuredministries.com/retreat/ _____________________ Treasured Ministries provides discipleship, biblical resources, and community for women so they can exchange codependency for God dependency and thrive. For more information visit https://treasuredministries.com ______________________ Aliene Thompson is the president of Treasured Ministries International, the creator of the Nourish Bible Study Method, and the founder of the Treasured Tribe, an online Christian community for women. Her popular series on YouTube, "Conquering Codependency God's Way", helps women worldwide move from codependency to God dependency so they can live in freedom as God intended. #codependence #conqueringcodependency

Hope for Right Now Podcast – Truth with Handles: How to Set Boundaries When you're navigating life's challenges, you don't need truth dumped all over you or shouted at you all at once; you need practical, faith-filled wisdom and Bible verses for everyday struggles. At Walking with Purpose, we call this “truth with handles”—biblical truths you can actually hold onto and provide relief from your pressure points. Each week during our six-week series, Truth with Handles, Laura shares a new topic with a corresponding Scripture passage, breaking it down into actionable, hope-filled steps to strengthen your faith and bring peace to your daily life. Today's topic: How to Set Boundaries. Do you struggle to take ownership of your life? Are you so consumed with everyone else's issues, that you've made their problems your own? As a Christian do you wonder when it is biblically appropriate to set limits? Tune in to hear how Laura is lightening her load and working her way to owning her life through setting boundaries! Open your Heart to our key Scripture. Matthew 5:37: Let what you say be simply “yes” or “no”; anything more than that comes from evil. Open your Bible to other Scriptures referenced in this episode. Genesis 1:27-28: So God created man in his own image, in the image of God he created him; male and female he created them. And God blessed them, and God said to them, “Be fruitful and multiply, and fill the earth and subdue it; and have dominion over the fish of the sea and of the birds of the air and over every living thing that moves upon the earth.” Galatians 6:2: Bear one another's burdens. Galatians 6:5: For each man will have to bear his own load. Invite Him in with this episode's questions for reflection. Ask yourself: What's in my knapsack? Is it my FAB (feelings, attitudes, behaviors)? Am I carrying the feelings and problems of others? Am I doing for someone what they ought to be doing for themselves? Am I carrying a load that does not belong to me? Is my help helping, or am I making things worse?   Show mentions. Dr. Henry Cloud and Dr. John Townsend, Boundaries Flourish 2026: Spiritual Motherhood, The Transforming Power of the Feminine Genius, St. Louis, MO, April 17-19, 2026. Early bird registration through September 30. Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook,  and YouTube.

This is a fan fav episode. Hey ladies! Welcome to Women of Impact, I'm your host, Lisa Bilyeu, and today I have an important question for you. Are you ready to seriously tackle the issue of setting boundaries? Are you ready to tap into your inner power and finally take control? If that's a yes, then you're in the right place because today, we're diving deep into this topic with none other than the Boundary Boss herself, my dear friend, Terri Cole. For those of you who've listened to my previous episodes with Terri, you know that she's like the wise big sister handing out reality checks left and right. Our shared mission is to empower you to set boundaries without feeling guilty and to stop accepting less than you deserve from anyone. In today's special Q&A episode which we recorded live on YouTube, we're addressing those feelings of manipulation, dismissiveness, and belittlement. If these feelings resonate with you, it's a clear sign that you need to establish some solid boundaries. I always find these live Q&A sessions with experts like Terri incredibly energizing. They fuel my commitment to show up for you and help you build your confidence, one episode at a time. To further support you on this journey, I've created a FREE course that will help you build the kind of confidence that says, 'These are my boundaries, respect them or step aside!' You can access this course at⁠ 4stepworkshop.com⁠. Let's build your confidence together! And… Don't forget to check out Terri's latest Boundary Boss Workbook: ⁠https://www.amazon.com/Boundary-Boss-Workbook-Strategies-Over-Giving/dp/1649631421⁠  Now, let's dive into the episode. Original air date: 11-2-2023 Follow Terri Cole: Website: ⁠https://www.terricole.com/⁠  Podcast: ⁠https://www.terricole.com/podcast/⁠  Instagram: ⁠https://www.instagram.com/terricole/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up with emotionally immature parents often leaves lasting patterns like people-pleasing, hyper-independence, or caretaking. In this episode, we explore why setting healthy boundaries with parents who are critical, inconsistent, or self-absorbed feels so hard—and why it's essential for your healing. Emotionally immature parents can make boundaries feel impossible. In this episode, I'll walk you through a step-by-step guide to create boundaries that actually work—from scripting conversations to handling guilt-tripping or anger. If you've ever wondered how to protect your peace and finally prioritize your own well-being, this episode will give you the clarity and tools you need. Read the show notes for today's episode at terricole.com/758

Many moms hesitate to set boundaries because they don't want to seem selfish or unkind. But what if boundaries are actually one of the most compassionate things you can offer to yourself and to the people you love?   In this special episode, I'm sharing an interview I did with JoAnn Crohn of the No Guilt Mom Podcast for her Happy Mom Summit. JoAnn graciously gave permission for me to re-air our conversation here, and I can't wait for you to listen. Together, we dive into: