Podcasts about set boundaries

In this episode, I dive deep into how to set boundaries when you struggle with anxiety. You'll hear a raw, personal story about people-pleasing, self-betrayal, and how avoiding conflict can quietly destroy your sense of self. Learn practical tips for communicating your needs, managing the guilt, and growing real confidence — one small boundary at a time. If you're tired of living in fear of disappointing others, this is your sign to take your power back!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method

Send us a textSeason 4, Episode 6 - Ten Ways to Make the Fall Easier.  Ministry doesn't have to feel like you're constantly sprinting uphill. In this episode, we explore 10 practical, compassionate strategies to help you create more ease, clarity, and energy in your life and leadership. Whether you're a pastor, ministry leader, or spiritual caregiver, these tools can help you build rhythms that sustain your calling—not drain it.

 Regret and guilt can weigh heavily on the heart, but they don't have to define you. Here's how to release these emotions and reclaim your peace:1. Acknowledge and Accept Your FeelingsDon't suppress or ignore regret or guilt—they're natural emotions.Accept that mistakes happen, but they don't diminish your worth.2. Learn from the ExperienceAsk yourself:What led to this situation?What would I do differently now?Turn regret into wisdom by focusing on growth, not self-punishment.3. Practice Self-CompassionTreat yourself as you would a dear friend: with kindness, not criticism.Remind yourself: "I did the best I could with what I knew at the time."4. Take Responsibility (If Needed)If others were hurt, a sincere apology or amends can ease guilt.But avoid endless self-reproach—once you've done your part, let go.5. Focus on the PresentRegret lives in the past; freedom lives in the now. Try mindfulness or meditation to ground yourself in today.6. Reframe Your PerspectiveAsk:How did this experience make me stronger?What positive changes came from it?View mistakes as lessons, not failures.7. Set Boundaries with GuiltIf others try to manipulate you with guilt, remember: their emotions are their responsibility.Protect your peace by saying no when needed.8. Seek SupportTalk to someone you trust—a friend, family member, or therapist.Sharing your burden often lightens it.9. Forgive YourselfHolding onto guilt won't rewrite the past.Repeat: "I am human, and I deserve forgiveness."10. Take Positive ActionChannel your energy into helping others, pursuing goals, or living in alignment with your values.Action replaces stagnation with purpose.11. Release PerfectionismNo one is flawless—mistakes are part of being human.Celebrate progress, not perfection.12. Give It TimeHealing isn't linear. Be patient; the weight of regret will ease as you grow.My Video:  How to Let Go of Regret and Guilt? https://youtu.be/6trfF3UQuW4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-to-Let-Go-of-Regret-and-Guilt.mp3

A lot of the advice we hear about setting boundaries is just plain wrong. So in today’s show, we're going to explore what you need to know about setting healthy boundaries. We're also going to discuss why boundaries aren't just important in our romantic and sexual relationships, but in all of the other relationships we have in our lives, too. I am joined once again by KC Davis, the bestselling author of How to Keep House While Drowning. A licensed therapist, she is the creator of the popular Struggle Care website and Instagram, and the Domestic Blisters TikTok. Her latest book is titled Who Deserves Your Love: How To Create Boundaries to Start, Strengthen, or End Any Relationship. Some of the specific topics we explore include: What do people often get wrong about setting boundaries? How can you establish and communicate about your boundaries more effectively? How do we navigate feelings of hurt when it comes to boundary setting? What’s the problem with being a people-pleaser? How can we maintain boundaried relationships with someone who’s underfunctioning? You can check out KC’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Boost your sexual confidence and performance with Popstar Delay Spray. Save 20% off your first order by using “Justin” as the discount code at popstarlabs.com/justin.  The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Be sure to register for the Sex and Aging Symposium, which will take place on October 4, 2025. Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

We've all been there - that one client who's consistently late and makes your whole day stressful. In this episode, we're breaking down a real Reddit thread where an esthetician finally put her foot down with a chronically late client, and honestly, it's a masterclass in boundary setting.We share the actual text exchange between the esthetician and her client (yes, we read the whole cringey conversation), talk about why setting policies is crucial for your sanity and business, and share practical tips for handling these situations without feeling guilty about it.Whether you're dealing with late clients, struggling to enforce your cancellation policy, or just need validation that it's okay to say no: this episode is for you. We also cover why having clear policies from day one can save you so much drama down the road.Let us know in the comments if this has happened to you and how you handled it.Have an idea for an episode topic? Submit your ideas or questions: https://forms.gle/fZ5ocyGdTxoPVJBz5If you enjoy what you hear, don't forget to subscribe to Beauty Babble and rate our podcast. Your feedback helps us grow and continue delivering valuable insights to elevate your beauty industry journey. Stay tuned for more exciting episodes, and thank you for being a part of our Beauty Babble community!Follow Us:https://www.instagram.com/beautycultcanada/https://www.facebook.com/BeautyCultCanadahttps://www.linkedin.com/company/beauty-cult-canadahttps://www.youtube.com/channel/UCN-221KVEUvgYwqkDhTBZTABeauty Babble is powered by Beauty Cult Canada: https://beautycult.ca/pages/podcast-beauty-babble Hosted by Suzanne Dias and Darine Moukhaiber-Krysko. Suzanne Dias brings over 30 years of professional skincare expertise. As Director of Education for Beauty Cult Canada, she's helped hundreds of beauty pros feel more confident with training, product knowledge, application techniques, and real-world tips to grow their business. For more on classes by Suzanne, visit: https://beautycult.ca/pages/education-classes Or connect with her here: educator@beautycult.ca Darine Moukhaiber-Krysko is a communications strategist and founder of Quip Creative, a boutique communications agency in Edmonton, AB. She believes effective communications begins with alignment, both with your mission and your community. Through a holistic approach, she helps your business connect in a way that is genuine, mindful and energizing. Additionally, her background as an esthetician and educator adds depth to her understanding of the spa and salon industry. For more info on Darine, check out https://www.quipcreative.ca/ or reach out to her here: darine@quipcreative.ca

Dave Franco & Alison Brie: From 'Together' to Marriage, Fumbling Proposals, On-Set Boundaries + MoreSee omnystudio.com/listener for privacy information.

Jesus had strong boundaries. Do you? 

This week's episode is a personal one. I'm pulling back the curtain to share where I am right now in my own midlife reinvention journey—not from the other side, but from the thick of it.From burnout to breakthrough, I talk about the subtle (and not-so-subtle) signs that told me something had to shift, and how this summer became my reset. I walk you through the messy middle, the uncomfortable parts of growth, and the emotional weight of navigating change while still showing up for everyone else.This is for the woman who's in it. The one who's craving something more, but feels stuck. Reinvention isn't a final destination—it's a daily choice. And you don't have to wait until everything is polished and perfect to begin.You'll hear:The personal wake-up call that sparked my current reinventionWhy self-care isn't a luxury—it's a leadership strategyHow I'm reclaiming time, space, and energy without guiltWhat I'm learning about emotional mastery, boundaries, and honoring my own needsWhy the work of becoming is always evolving—and why that's a beautiful thingIf you've been feeling flat, restless, or a little lost, this episode will speak to you. It's raw, real, and a powerful reminder that the mess is often where the magic begins.Send a Text Message :)

In this episode, I sit down with Tia- my longtime client and friend- for an unfiltered conversation about rebuilding your life from the inside out.Tia went from cleaning houses for $15/hour and feeling invisible… to running two businesses, raising her rates, and building a life that feels like hers.This is not a glow-up overnight story. This is what it looks like to stop living for everyone else and finally start choosing yourself.We talk about:Setting boundaries with clients, family, and old beliefsBreaking generational patterns around money, work, and worthSlowing down to actually move forwardWhy doing “less” was the most powerful move she madeThe role mentorship played in helping her stop shrinking and start leadingIf you've ever felt like you're doing everything for others but still stuck in place- this one will hit home.

Do you find it difficult to set boundaries? For many lawyers, the idea of setting boundaries can feel uncomfortable, especially when the thought of saying no brings up feelings of guilt or fear of disappointing others. While most of us know we need clearer limits, enforcing them can often feel daunting. In this episode, I'll break down what happens when you start setting boundaries in your legal practice and personal life, offering a realistic look at both the benefits and challenges.   Drawing inspiration from What to Expect When You're Expecting, I'll give you a clear, relatable forecast of what to expect when you begin creating boundaries in your legal practice and personal life. I break down the journey into three chapters: the good, the bad, and the ugly. Whether you're setting boundaries for the first time or refining existing ones, you'll walk away with practical strategies and frameworks to help you move forward confidently.   Get full show notes and more information here: https://thejoyfulpractice.com/219

The Business Strategy Every Female Entrepreneur Needs As women continue to break barriers in business, many still face challenges that can derail their success. Melissa Franks, Fractional COO, business strategist, and founder of On Call COO, has dedicated her career to helping female entrepreneurs get unstuck, scale their businesses, and create a life they love. Melissa left a 25-year corporate career at the top of her game, only to see many of her accomplished peers start businesses and fail within 9-18 months. The reason? A mix of bad advice, trusting the wrong partners, and lacking the right business strategy to scale and sustain success. Key Business Strategy Lessons from Melissa Franks:

Parenting, managing a job, and balancing it all can be overwhelming, but that is exactly why I wanted to introduce you to our guest, Courtney Cecil.  Courtney and I connected when we both spoke at the Busy Mom's Blueprint Summit in the spring.  Courtney Cecil lives in Charlotte, NC with her husband and two boys. In addition to serving as Head of Culture at a Fortune 50, she is also a speaker and the founder of Working Moms Movement, where she coaches on work/life balance to help parents reclaim their control and free time so they can be at their best for their families and their jobs without losing themselves.  Pull up a chair and grab your coffee as Courtney and I talk about work life balance, prioritizing and knowing what you value, and how to manage boundaries as busy working moms.   Connect with Courtney Cecil: @workingmomsmovement workingmomsmovement.com/todo hello@workingmomsmovement.com   Reminder:  As a reminder this fall we have some extra events coming up (challenges, workshops, and our group coaching program will start in the fall), so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   The doors to our Group Coaching Program, Get Your Time Back will be open in the fall!  It will be a 10 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  Spots will be filling up fast, so if you don't want to miss it grab your spot on the waitlist: https://michellebyrd.myflodesk.com/waitlist  If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com: Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching) Grab the productivity planner, that I use with my clients to help them map out their week  Book a free 20 min discovery call and we can connect I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

Are you constantly giving to everyone else and leaving nothing for yourself? Feeling drained, overwhelmed, or resentful in your relationships? It might be time to set some boundaries. In this I real about what happens when you don't protect your time, your energy, and your peace — and how to change that starting today.I give you a simple 3-step system to set boundaries that stick — without guilt, fear, or drama. Whether it's with your family, friends, coworkers, or even yourself, this episode gives you the tools to communicate clearly, stand firm, and finally put yourself first. If you've ever felt like you were losing yourself trying to please everyone else, this episode is your wake-up call. Your peace matters. Your voice matters. And it's time you start acting like it.

This is a Fan Fav episode. There is something both sobering and chilling about being manipulated, especially by someone close to you. The feeling of betrayal and pain can leave you untrusting of everyone after that, and the emotional aftermath can lead to years of therapy or unhealthy behaviors. If you're a ‘Yes' to any of these, this episode is a must for you: Have fallen for people's fake concern at the expense of invalidating yourself Felt suffocated by the weight of someone's constant complaining Started questioning your version of reality because you were being gaslit The Boundary Boss and one of our favorite homies on Women of Impact, Terri Cole, is back for another round and this time she's unpacking everything you need to never be tricked by manipulative people again! They want to get their way no matter what at your expense, and it's your job to recognize it and put an end to it with the right boundaries in place. Terri Cole is a licensed therapist and bestselling author who helps women like you break the cycle of living without boundaries. It doesn't matter who you are or what your past is, everyone deserves and needs boundaries to create and maintain healthy relationships. If you're walking on eggshells at home, it's time to sit up straight and pay attention. Original air date: 5-17-23 Check out Terri's new book, Boundary Boss: ⁠https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688⁠ Follow Terri Cole: Website: ⁠https://www.terricole.com/⁠  YouTube: ⁠https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw⁠  Podcast: ⁠https://www.terricole.com/podcast/⁠  Twitter: ⁠https://twitter.com/terri_cole⁠  Instagram: ⁠https://www.instagram.com/terricole/⁠  Facebook: ⁠https://www.facebook.com/TerriColeLCSW/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you really want right now? No, not what you “should” want... not what's practical or expected. What do you crave? What makes you feel alive?In the fourth episode of the Reinvention Series, we're diving deep into something many midlife women quietly wrestle with but rarely talk about: desire. Not just sexual desire (though that's part of it), but the deeper, richer kind—the desire for vitality, pleasure, creativity, connection, and aliveness.If you've ever said “I feel numb,” “I've lost my spark,” or “Is this all there is?”—this conversation is for you. We're unpacking why desire often fades in midlife (spoiler alert: it's not your fault), how to recognize its quiet whispers, and how to start reclaiming it—one small, soul-honoring choice at a time.✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.Send a Text Message :)

Welcome back to the second part of our essential discussion on setting boundaries with children. In this episode, host Alexandra Dutton and Katrinca Ford, MFT, pick up where they left off, continuing to explore the impact that well-defined limits have on a child's emotional development and their ability to navigate the world. Building on our previous conversation, this episode dives even deeper into practical strategies for parents and caregivers. Katrinca shares insights into why children might push boundaries in the first place, and perhaps even more importantly, she'll guide us on our crucial role as parents and caregivers in helping children learn how to deal with disappointment.

People in dysfunctional relationships make change-back moves when you set boundaries, which are designed to get you to back down. They do this because they don't want to change their behavior. They don't want to be accountable and take responsibility for their actions. They don't want to respect your limits and needs. They consider their own needs and desires more important than yours.  Because of all these things, they manipulatively do whatever it takes to make you back down when you set boundaries.  This scripture-supported video will help you set Christian boundaries. Watch this video to learn how to recognize these change-back moves.  #setboundaries #dysfunctionalfamilies #christianboundaries    Boundaries - Setting Healthy Relationship Limits Zoom Study: https://www.changemyrelationship.com/boundaries-setting-healthy-relationships-limits-zoom-study/     Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/FM03Z1dIif4

Episode 115 | Feeling Drained by Everyone's Expectations? How to Set Boundaries That Actually Stick Are you constantly saying yes—even when your heart is screaming no? Do you feel like your time and energy are constantly being pulled in a hundred different directions by family, work, church, and everyone else's expectations? You are not alone. In this episode, we're diving into a faith-filled conversation about how to build boundaries that actually stick—not as walls that shut people out, but as guardrails that help you stay aligned with God's calling on your life. ✨ Inside this episode: Why boundaries aren't selfish but biblical (modeled by Jesus Himself!) How to identify your God-given priorities so you can protect what matters most The power of pre-deciding your no before burnout hits Simple ways to communicate boundaries with grace—without feeling guilty Why setting boundaries actually helps you show up more present for your family If you've been feeling overwhelmed, stuck in people-pleasing, or running on empty, this episode will equip you with practical, Scripture-based steps to reclaim your time, energy, and focus.

Everyone talks about ‘setting boundaries!” But how important ARE boundaries for fat loss and what do you do when you're stuck people pleasing in a way that sabotages your goals??In this episode, we're flipping the script on what a real boundary actually is (hint: it's not telling people, “Don't offer me cake”). You'll learn:✅ Why most boundaries backfire and what to do instead✅ The difference between controlling others vs. empowering yourself✅ How to create boundaries that work in any situation, even when people have big reactions✅ Practical examples you can use right now to stick to your plan without guiltIf you've ever broken your goals at a party, caved under pressure, or felt frustrated that you can't “just say no,” this episode will show you why it's not about willpower, it's about creating boundaries that actually work.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

If you've been praised for being the one who “does it all”... but secretly feel exhausted, resentful, or disconnected from yourself, this episode is a must-listen. In the third installment of the Reinvention Series, we're talking about something no one teaches us: how to let go of overfunctioning in midlife—and why retiring your inner Wonder Woman is not weakness, but wisdom.We'll explore the hidden cost of being “the strong one,” why so many women equate love with self-sacrifice, and how to shift from control to capacity. You'll learn how to delegate with confidence, release emotional labor that's not yours to carry, and redefine what strength actually looks like in this next season of your life. Because midlife is not about proving your worth through burnout—it's about reclaiming your energy, your time, and your sovereignty. Let's take off the cape—for good!✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.Send a Text Message :)

This is a Fan Fav episode. I'm diving deep with licensed therapist and boundary-building powerhouse Nedra Glover Tawwab to break down the sneaky, destructive patterns of gaslighting and how you can take your power back. If you've ever questioned your own sanity, found yourself apologizing when it's not your fault, or felt stuck replaying “should have said” conversations in your head—this is the episode you can't afford to miss. With Nedra's signature clarity, honesty, and actionable advice, we cover how to spot manipulation in real time, the critical difference between assertiveness and aggression, the core role childhood plays in our conflict style, and—most importantly—how to cultivate the unshakeable confidence to set boundaries and reclaim your peace. SHOWNOTES 00:00 – The subtle signs of gaslighting and how to spot manipulative behaviors early 00:53 – Building the confidence to stand up for yourself in toxic relationships 02:12 – Why questioning your own sanity may signal gaslighting—and how to reality-check yourself 05:23 – The hidden cost of always apologizing (even when it's not your fault) 07:35 – Classic gaslighting tactics: Deflection, lack of apology, and rewriting history 10:47 – The danger of taking on all the blame: Patterns, self-betrayal, and breaking the cycle 14:59 – How Nedra found the courage to finally stop apologizing for things that weren't hers 19:54 – Nedra's “practice makes progress” approach to building assertiveness 23:27 – Assertive vs. aggressive: How to stand up for yourself without crossing the line (and what to do when you're unfairly labeled) 27:58 – Breaking free from people-pleasing: Owning your preferences and ditching the need to “win” every fight FOLLOW NEDRA GLOVER TAWWAB: Instagram: https://www.instagram.com/nedratawab/ Website: https://www.nedratawab.com/ Book: Set Boundaries, Find Peace: https://www.nedratawab.com/set-boundaries-find-peace CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: Get 15% off with code LISA at https://oneskin.co ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Equipping ELLs! In Episode 185, host Beth Vaucher delivers an empowering and practical message tailored to ESL and ELL educators navigating the often-overwhelming world of multilingual teaching. This episode, titled “How to Lead with Confidence in the Classroom,” tackles the ever-present feeling of imposter syndrome and the unrealistic expectation for ESL specialists to have all the answers.Beth kicks off the episode by acknowledging the emotional weight many educators carry, especially when stepping into leadership roles without feeling fully equipped. She reminds listeners that confidence is not about perfection—it's about presence, purpose, and persistence.Listeners are guided through three actionable strategies that can be implemented right away to foster confident teaching:Build a "Confidence Go-To File" – A powerful tool filled with student notes, success stories, affirmations, and progress data to remind educators of their impact.Collaborate with Purpose – Beth breaks down how to form strong partnerships with homeroom teachers through mutual respect, curiosity, and clear communication—avoiding the “dumping ground” dynamic.Set Boundaries to Protect Energy – Prioritize one to two focus areas to grow expertise without burning out. Learn how to say “not right now” with confidence and clarity.This episode also highlights common challenges faced by ESL teachers such as unclear job expectations, lack of curriculum, and managing multiple grade levels. Beth offers mindset shifts and practical advice, including how to align with administrators and how to focus deeply on areas that make the biggest impact.Listeners will also learn about the Equipping ELLs Membership, which offers ready-to-use resources and trainings designed to ease lesson planning and improve student outcomes. Use code TAKE10OFF for 10% off tier three plans.This heartfelt episode will resonate with new and veteran ESL teachers alike who are looking to lead with confidence, not fear, and create lasting change for their multilingual learners. Don't miss the bonus encouragement and invitation to the live webinar: From Overwhelmed to On Track.If you've ever questioned your readiness or role, this episode is a must-listen. Share it with a fellow educator, subscribe for weekly insights, and leave a review to help support the global community of passionate ELL teachers.Sign Up for the FREE Webinar⁠⁠⁠Join the Equipping ELLs Membership Shop our TpT Store

If you've ever felt overwhelmed by your emotions or stuck in patterns of self-criticism, this episode offers a practical path forward rooted in both psychology and spiritual wisdom. In this powerful re-air of a foundational episode, Dr. Alison Cook introduces the transformative approach behind Boundaries for Your Soul. Drawing from Internal Family Systems (IFS) and Christian faith, Alison shares how to lead your inner life with clarity, kindness, and strength. Instead of pushing away difficult emotions, you'll learn how to create space for them—with healthy boundaries that bring healing and peace. This episode explores: A step-by-step framework to navigate emotional overwhelm The 3 internal roles we all carry—and how to listen to each one with care Why spiritual growth requires emotional awareness How Jesus modeled soul-level boundaries An effective way to approach anxiety, anger, or fear without shame Whether you're just beginning your healing journey or deep in the work of personal transformation, this episode will give you tools to understand yourself better and lead from a place of wholeness.

What if your closet could reflect the woman you're becoming, not just the one you've been? In this powerful second episode of the Reinvention Series, we explore how personal style in midlife is so much more than fashion—it's identity, energy, and self-love in motion. If you've ever stood in front of your wardrobe thinking, “Nothing feels like me anymore,” you're not alone. This is your Midlife Mirror Moment—and it's a sign of your evolution, not a fashion emergency.We're reframing style as a soulful practice—one that aligns with who you are now and who you're becoming next. No trends. No outdated rules. Just radical self-expression through the clothes you choose to wear. Whether you're craving a midlife closet refresh, questioning your style identity, or searching for deeper confidence through fashion, this episode will inspire you to dress with intention, energy, and joy. ✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.Send a Text Message :)

Diane Sorensen is the founder of Beautiful Behavior Coaching, who helps burned-out perfectionists and exhausted mothers transform their relationships through boundary setting and self-worth development.Through her unique blend of behavioral science and relationship-based practices, Diane guides women to foster deeper connections and trust their parenting decisions, drawing from 30 years of early childhood education experience.Now, Diane's journey from classroom teacher to transformational coach demonstrates how non-traditional approaches can create extraordinary impact.And while evolving from traditional mindsets to embrace new possibilities, she's helping mothers bridge the gap from chaos to empowerment in their parenting and relationships.Here's where to find more:website - https://www.dianesorensen.nethttps://www.instagram.com/dianesorensen.bb___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Setting boundaries for children isn't just about safety; it's crucial for their emotional growth and future interactions. In this episode, Alexandra Dutton welcomes back Katrinca Ford, MFT, to delve into why establishing appropriate limits for children is so vital. Saying "no" to your child can be tough, but the powerful messages it conveys about safety, coping with disappointment, and understanding boundaries are invaluable. This discussion between early childhood experts was so insightful, we've split it into two must-listen episodes!

Emotional resilience is one of the most powerful skills you can develop as a mom - and let's be honest, it's also one of the hardest to master.   From toddler tantrums to teen drama, from work stress to family dynamics… there's no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there's no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long. That's why I'm re-airing this powerful conversation with Dr. Jen Riday, a mom of six with a PhD in Human Development and Family Studies and host of the Vibrant Happy Women podcast. Jen combines research-backed wisdom with real-life experience to help women build emotional resilience... and the healthy boundaries that make it possible. Because here's the truth: You can't be emotionally resilient without boundaries. Boundaries aren't about controlling others, they're about protecting your peace. Learning to say, “This is what I will do to care for myself,” is one of the most courageous and transformative skills you can develop as a mom. In this episode, you'll learn:

That quiet dissatisfaction you've been feeling isn't a failure—it's your soul's sacred invitation to step into who you're becoming. In this episode, Karen explores why that restless whisper in your heart isn't something to ignore, but rather your authentic self calling you forward into your next chapter. She reframes midlife as a sacred ✨ between who you were and who you're becoming, and explains why wanting more doesn't make you selfish—it makes you human.This kicks off July's deep dive into midlife reinvention, focusing on the four pillars of midlife magnetism: Clarity, Expression, Boundaries, and Desire. Karen shares why true transformation requires honoring both your inner wisdom and outer well-being, and how the "more" you're craving doesn't have to be dramatic—it can be quiet but profound changes that light you up from the inside out.✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE. Send a Text Message :)

Episode SummaryIn this episode, Jeremy explores how to use assertiveness—not passivity or aggression—to set clear, respectful boundaries at work. You'll learn practical tools to protect your time, reduce burnout, and improve communication with colleagues and supervisors.What You'll LearnWhat assertiveness really is (and isn't)Why boundary-setting is key to professional well-beingThe 4-step assertiveness frameworkWord-for-word example statements to use at workHow to handle pushback with calm confidenceWhy assertiveness builds stronger teams and culturesEpisode Highlights

It's not in the manual—but everyone knows the rules. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the unspoken dynamics of locker room culture (Amazon Affiliate) in first responder life—how camaraderie is built, how conflict brews, and how the hidden code can shape everything from morale to mental health.

What if midlife could be a launching pad instead of a slowdown?In this week's episode, I sit down with longevity and wellness expert Hayley Foster to unpack how women in midlife can radically transform their health, energy, and mindset—without burning out on wellness trends or resigning to the “menopause doom” narrative.Hayley opens up about a traumatic event in her own life and how it motivated her to learn about nervous system regulation and trauma healing. She shares biohacking tools like breathwork, mindset shifts, and functional medicine, which enable women to reclaim their health—and their joy. Hayley shows us that it isn't about doing more—it's about doing what matters most. Whether you're navigating perimenopause, healing from burnout, or just curious about how to feel better than ever in your 40s and 50s, this episode is packed with insights and practical tools.Hayley's Free Resource HERE.Get information about the Fostering Longevity Retreats HERE and HERE.Visit Hayley's website HERE.Follow Hayley on Instagram HERE.Send a Text Message :)

You want to help. It feels noble - maybe even necessary. You're the one who jumps in, figures it out, and holds it all together. And when someone you love is struggling? You can feel the pull in your chest, like you're supposed to do something. But here's the hard truth: sometimes our fixing isn't actually compassion, it's control dressed up like care. We're not just trying to help… we're trying to keep the peace, avoid the fallout, and prove we're worthy of being needed. But that's a weight your soul was never meant to carry. Rooting for you, Jessica Click here to get 50% off my Untangle Your Thoughts self-paced coaching program! Resources: What Is the Fawn Response? People-Pleasing as a Trauma Response How to Set Boundaries as a Christian Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Should we stifle our children by setting boundaries in their lives? What are the three types of boundaries we see in the world? And what about consequences, do they matter? Doug & Paula discuss what the Perfect Parent shows us about setting boundaries.-Feel free to email us with any questions at info@servingbb.org or for more information check out our website at https://servingbeyondborders.org-Follow us on:Instagram - @servingbeyondbordersYouTube - Serving Beyond BordersFacebook - Serving Beyond Borders-"For even the Son of Man did not come to be served but to serve. . ." Mark 10:45-TUNE IN: https://podcasts.apple.com/us/podcast/the-radical-christian-life-with-doug-and-paula/id1562355832#podcast #podcasting #podcasts #spotify #applepodcast #podcaster #interview #newpodcast #spotifypodcast #missions #jesus #god #love #bible #faith #jesuschrist #christian #church #christ #gospel #holyspirit #prayer #christianity #pray #theradicalchristianlife

In this episode, Kyle and Sara tackle a struggle many intentional parents face:“I want to be gentle and connected… but am I being too soft?”The fear of being too authoritarian often pushes parents toward permissiveness—leading to unclear boundaries, power struggles, and anxiety in kids. But there's a better way.This conversation is all about loving guidance—a balanced approach that gives your kids structure, emotional support, and room to grow, while helping you stay grounded in your values. Kyle and Sara walk you through 8 practical ways to avoid permissive parenting, so you can stay connected without losing clarity, leadership, or confidence. View the full podcast transcript at: https://www.artofraisinghumans.com/how-to-set-boundaries-without-becoming-a-permissive-parent-while-staying-deeply-connected Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

In this episode of Lead to Soar, co-hosts Mel Butcher and Michelle Redfern discuss a real-world leadership challenge brought forward by a Lead to Soar Network member. “Jane,” a high-performing consultant in a matrix organization, found herself unexpectedly blamed when a project she was only lightly involved in started to unravel. Mel and Michelle use this scenario to explore the importance of establishing clear expectations, the concept of Smart Trust, and how to respond when your professional reputation is at risk. This episode is essential listening for women navigating complex work environments where visibility, influence, and trust must be balanced with strategic boundary-setting.Episode Highlights• “There's blind trust, and there's smart trust.” – Michelle RedfernTrust is essential, but leaders must apply discernment and establish boundaries to avoid being taken advantage of.• “Sometimes a person gets assigned to a project for visibility, not contribution.” – Mel ButcherDiscussion on the flawed nature of the billable model in consulting and how it can misalign expectations and responsibilities.• Smart Trust, as defined by Stephen M.R. Covey, is about combining high intention with high capability, and using judgment and data to guide trust-based decisions.• High-performing women are often asked to step into extra work to “fix” issues—Michelle challenges leaders to respond with strategic thinking, not reflexive people-pleasing.• Use the RACI framework (Responsible, Accountable, Consulted, Informed) or a simplified version to clarify roles and expectations at the outset of any new responsibility.• Documentation matters. Use tools like Microsoft Copilot or Zoom's AI-generated meeting summaries to create a paper trail of decisions and commitments.• Don't be afraid to reset expectations midstream.• When conflict arises, don't go on the defensive. Instead, escalate with a focus on business outcomes: what's broken, what the risks are, and how to address them constructively.• Seniority matters. If you don't yet have the political capital to raise concerns directly, approach a sponsor or advocate for advice and support in navigating the situation.• “If you're in pain, you must be learning.” – A reminder that even challenging experiences can yield growth and valuable leadership insight.Leadership Call to Action• Build Smart TrustAssume good intent, but structure your working relationships to verify expectations and protect against misalignment.• Clarify Roles from Day OneBefore agreeing to join a project or initiative, ask for a planning session to define your availability, scope, and deliverables.• Set Boundaries with ConfidenceRespond with “yes, and here's what that will look like” or “yes, but I can only contribute in this specific way.”• Use Red-Amber-Green Check-insEstablish a simple framework to flag risks and progress so you and others stay aligned on what's working and what's off-track.• Document ExpectationsUse AI tools or manual notes to record what was agreed to, who is doing what, and when deliverables are due.• Seek Strategic VisibilityBefore saying no to additional work, ask if this is part of your career development path—particularly if it's tied to sponsorship or high-profile projects.• Recover with Grace and StrategyIf you've been thrown under the bus, avoid panic. Identify allies, focus on facts, and create a communication plan that centers the client, the outcome, and your professionalism.• Close the Loop with Advocates- After navigating a tough situation, reconnect with supporters and share what you've learned and how you'll apply it going forward. Hosted on Acast. See acast.com/privacy for more information.

Setting boundaries doesn't make you mean - it makes you magnetic. If you've ever felt exhausted by your clients, drained by your inbox, or trapped in family drama… this week's Chill & Prosper episode is for you. I'm answering listener questions about what to do when you're the “fixer,” the over-giver, or the one everyone leans on, and how to reclaim your energy without burning bridges. This is perfectly timed for those Nurturer and Connector archetypes who may struggle with setting boundaries or putting themselves first. 

In this deeply personal episode, we explore one of midlife's most powerful transformations: letting go of the woman you thought you had to be to become the woman you actually are. We're talking about the personas we've worn for protection—the Good Girl, the Over-Achiever, the Caretaker, the Chameleon, and the "Always Fine" Woman. Then we dive into the signs that these masks no longer fit, examine the real fears behind our performances, and explore practical strategies for living authentically. This episode offers both permission and practical tools to stop pretending and start being real. Perfect for any midlife woman who's tired of performing and ready to come home to herself.Send a Text Message :)

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that's okay with you…) (Be Confident and Fearless Book 9) By: Patrick King Hear it Here - https://adbl.co/3To6NDu00:00:00.000 Hello listeners, and welcome to Social Skills Coaching00:02:11.800 Trevor Powell is a psychologist and assertiveness expert00:02:24.120 Direct NO00:03:56.560 Reflecting NO00:04:45.720 Raincheck NO00:05:59.800 Enquiring NO00:07:17.280 Broken Record NO00:11:28.080 Challenging the Beliefs that Stop You from Saying No00:13:50.000 Takeawayshttps://www.amazon.com/dp/B0B7GWJN4FAre you tired of putting others first? It's time to stand up for yourself! In this episode, we dive into the world-renowned book by Patrick King, 'Stand Up For Yourself, Set Boundaries,' and uncover practical ways to practice self-care. Discover the art of saying NO with confidence and fearlessness. From direct refusals to reflecting on your priorities, learn six unique methods to set boundaries without guilt. Join us as we explore why being nice to yourself is essential for a fulfilling life. Click above to buy the book now! Let's embrace our right to prioritize ourselves and bid farewell to anxiety-induced people-pleasing!"

Are you constantly bending over backward to please others, even when it means sacrificing your own happiness? You're not alone, and the truth is, your people-pleasing habits could be tied to something much deeper—childhood trauma. In this episode, I dive into the subconscious roots of people-pleasing behaviors, how they manifest in adulthood, and most importantly—how to break free from them! As a Subconscious Release Technique Practitioner, Reiki Master, and Photographer, I'll guide you through understanding the trauma that's been quietly shaping your need for approval and offer practical tips to help you release these patterns for good. ✨ Ready to stop people-pleasing and start living for YOU? ✨ I'm excited to offer you my "Peace Out People-Pleasing" course at a special price of $49 (regularly $333)!

If you've ever said “yes” when you wanted to say “no,” felt responsible for other people's reactions, or walked away from a conversation second-guessing yourself then this episode is for you.We're diving into the real reason why setting boundaries feels so damn uncomfortable (hint: it's not because you're doing it wrong) and how to stop associating boundaries with guilt, fear, or being “too much.”I'll walk you through what's actually happening in your brain and body when you try to protect your peace, how to rewire the stories you've been told about being a “good girl,” and why holding your line is one of the most self-loving things you can do.Because the truth is: the people who are most upset by your boundaries are the ones who benefited from you not having any.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature People Join Therapy in a Nutshell's membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership Check out Jess's Book: Managing Overwhelming Parents & In-laws (Without Feeling Like The Bad Guy) https://bit.ly/MyBoundaryGuide In this episode, we discuss setting boundaries with emotionally immature people, who often react defensively to reasonable requests. Joined by Jess Miller, a licensed marriage and family therapist and creator of Mind Your Boundaries, we explore common patterns of behavior among emotionally immature individuals and how to manage interactions with them. Jess shares her CLEAR method (Communicate value, Limit or boundary, Explain benefit, Assurance, Repeat boundary) for effectively setting boundaries. We also dive into personal examples, including Jess's own experience with family estrangement, and how understanding emotional limitations can help in maintaining healthier relationships. Tune in to learn actionable techniques for managing difficult family dynamics and fostering emotional growth. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this episode, Keith Kalfas shares a powerful lesson on keeping your emotions in check when running a landscaping business. He reflects on real experiences—like dealing with customer callbacks, weed regrowth after mulch jobs, and mold surprises—and how staying calm, informed, and professional is key to long-term success. Keith breaks down the mindset shift from overreacting to responding with clarity, encourages clear client communication, and reminds landscapers to charge what they're worth.      "Don't immediately admit to a mistake just because you're scared." – Keith Kalfas Topics Covered: Emotional discipline in business Dealing with callbacks and complaints Seasonal landscaping challenges Client communication Setting expectations in quotes Knowing your worth and pricing properly Learning through experience and mentorship Drainage, hydrostatic pressure, and property water flow Mindset growth from fear to leadership Key Takeaways Control Your Emotions—Lead With Logic Keith reminds us that running a business means facing tough feedback. But reacting emotionally can hurt more than help. Instead, pause, zoom in (literally and mentally), and respond with facts, not feelings. It's a game-changer for confidence and client trust.   Set Boundaries in Your Quotes—Protect Your Peace One simple phrase: “What's included, and what's excluded.” Keith shares how clearly outlining job details (even verbally) avoids costly assumptions. Whether it's removing a stump or skipping a garden bed, clarity = no surprises, no regrets.   You're Not Just Landscaping—You're Managing Expectations Whether it's weeds growing back after mulch or dog vomit mold showing up uninvited, clients need education, not excuses. Keith shows how staying informed, explaining calmly, and standing your ground (when you're right) earns long-term loyalty.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites: 

You set the boundary. And then… you broke it. Again. You knew what to say. You meant it when you said it. So why did it feel so hard to actually hold the line?In today's episode, we're unpacking why boundaries often don't stick—and spoiler: it's not a willpower problem. It's a nervous system problem.Whether it's a boss who steamrolls your calendar or a loved one who doesn't get your “no,” boundary pushback triggers your body's survival response. And when your system's dysregulated? You'll abandon yourself every time just to feel safe.This episode is your invitation to stop shaming yourself—and start building boundaries that actually hold.You'll learn: ✔️ Why breaking boundaries is a nervous system response, not a personal failure ✔️ How to shift from reactive (unsustainable) boundaries to regulated ones ✔️ The 6 tools that make boundaries stick—including the BEAT framework and micro-boundariesWe're getting real about shame spirals, people-pleasing, fawning, and how to protect the highest version of you—even when it's uncomfortable.

We all want tools to navigate (and minimize!) family drama.  Today, Nedra Glover Tawwab teaches us how we can create drama free families:    How to speak up for yourself when it feels like going against the group;  Why confrontation is often the kindest thing;  When, exactly, we should bring up conflict & when to let it go; The most loving way a parent can respond to a child in pain.  For more with Nedra Glover Tawwab, check out: ⁠Episode 124 How to Say No: Boundaries with Nedra Glover Tawwab⁠. About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. TW: ⁠@NedraTawwab⁠ IG: ⁠@nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Amy Marlow-MaCoy, LPC, discusses the kinds of messages children internalize in emotionally unsupportive environments and the long-term impacts, signs of emotionally immature and narcissistic parenting, and shares self-care practices to begin healing. Healing from Your Past: Additional Resources Read: Are You a Toxic Parent? Read: Why Won't My Parents Accept My ADHD Diagnosis? Read: How to Set Boundaries with Family From Readers: “What I Wish My Parents Had Known...” Access the video and slides for podcast episode #557 here: https://www.additudemag.com/webinar/emotionally-immature-parents-healing/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Bob Bordone is a Senior Fellow at Harvard Law School, founder and former director of the Harvard Negotiation and Mediation Clinical Program, former Thaddeus R. Beal Clinical Professor of Law at Harvard Law School, and founder of The Cambridge Negotiation Institute. He is co-author of Designing Systems and Processes for Managing Disputes, and co-editor of The Handbook of Dispute Resolution.  Today on the show we discuss: how to handle difficult conversations and conflict effectively, communication techniques to gain respect and authority, how to protect yourself from manipulation and deal with difficult people, an underrated communication skill you should work on, how to say no without damaging your relationships, why self awareness is so important for improving your communication and much more.   ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of friendship after having kids, setting boundaries with grandparents, and navigating different parenting styles within your circle. I emphasize the importance of showing up for others, giving grace, and accepting that everyone's busy looks different. This episode is packed with actionable tips for creating and nurturing your village, whether you're a new mom or looking to strengthen your existing support network.Key Takeaway / Points:The importance of building a village brick by brickHow to show up for others and be part of their villageNavigating friendships after having kidsSetting boundaries with grandparents and family membersAccepting different parenting styles within your friend groupHow to build a village in a new placeThe value of low-key hangouts with mom friendsBalancing expectations and reality in friendshipsHow to approach conversations about boundariesThe benefits of having a strong support system in motherhoodFor more episodes on building your village, navigating motherhood, and setting boundaries with your family members as a new parent. Here's some must listen to episodes of Conversations with Cam: Episode 219: Friendship Series - Making Friends in Adulthood with my New Friend and Neighbor, AshleyEpisode 259: My Mom, Cindy, on Close-Knit Families, Building a “That's My Sister” Dynamic, and How She's So FabulousEpisode 300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAMBobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON.Visit www.hibobbie.com Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.