Podcasts about set boundaries

In this episode, we talk about healthy decision making and what can get in the way of healthy decisions. We go through the process of making good decisions and we discuss how when we avoid making a decision, we are still making a decision even though it is a passive one. When we are unable to make a healthy decision, we can get "stuck" which can lead to anxiety and depression. We reference the self-help book, Set Boundaries, Find Peace: A guide to Reclaiming Yourself by Nedra Glover Tawwab which gives examples and questions to help guide you through the decision-making process with healthy boundaries. When a decision is being considered, we encourage our listeners to think "What is the worst thing that can happen if I make this decision?" and "Can I live with that?" We also explore turning the negative "what if" thinking into more positive "what if" thoughts to change the negative mindset. Listen and grow in healthy decision making!

Episode #147:   How to Set Boundaries in RelationshipsContact JM:Email: info@letsgowin.comWebsite: letsgowin.comFacebook: facebook.com/letsgowin365Instagram: instagram.com/letsgowin365LinkedIn: linkedin.com/company/letsgowin365Twitter: twitter.com/JM_RyersonTikTok: tiktok.com/@letsgowin365YouTube: youtube.com/channel/UCOzeKQJkH4NiBG5mw390R-A

That's a wrap 2021!! That's right, it's time for another Finale of MissUnderstood + I'm wrapping up Season 2! It's hard to believe it's already time tof finish up another series + prepare for another. I call 2021 the year of the unexpected: I had a unexpected move across the country, career change, build a life in a new city, was challenged both personally + professionally, + grew from it all. It truly was 12 months of the unexpected, with new challenges every week, but looking back became one of the most transformative years of my adult life. In this episode, I'm breaking down how you'll grow for the unexpected too, how to handle it, and why change can be the best thing for you in these 5 steps: 1. Do the Scary Thing 2. Why Humility will make you Better 3. Remember your Purpose 4. Grow through what you GO through 5. Set Boundaries for yourself as you Continue to Build the life you Want! At first, I was disappointed that season 2 only 15 new episodes of @missunderstood.podcast, but when I reflected on the year I just had, I'm dang proud of my focus + ability to continue balancing both. Even if it does mean 15 new episodes instead of 50. Here's to a BIG year ahead and a BIG year behind me. I can't wait to see you guys in 2022 + continue sharing this journey with you! Thank you to my amazing listeners and the thousands of you who continue to tune in! See you in Season 3! Signing Off for Season 2, Kellie Rene Love this episode? Please consider leaving a review! Feel free to follow me on instagram @itskellierene + @missunderstood.Podcast!

The Ramsey Call of the Day is a quick, daily dose of advice on life and money in under ten minutes. Hear from experts like Dave Ramsey, Ken Coleman, Rachel Cruze, Christy Wright, Dr. John Delony, and George Kamel. Part of the Ramsey Network. Delivered to you five days a week.

Hello 2022! January is a good time to set new intentions for your personal and professional life.In this podcast episode, I share 10 easy resolution ideas with you to help you stay successful in 2022.In this podcast episode you will learn:✨ How to set New Year's resolutions that stick✨ 10 Easy ideas to sustain your performance in 2022✨ How to start your personal development journey by creating simple new habitsEnjoy listening.With gratitude,Julia------

Friends, it's a new year!! And you know what that means… NEW YEAR RESOLUTIONS!Every single December, we all collectively decide the coming year is going to be our best. But let's be honest, these last two years have been less than stellar, especially for teachers, thanks to a little something called "The Pandemic".However, as they say, third time's the charm, and 2022 is going to be OUR year!And that's why it's the perfect time to make (and follow) the one resolution every teacher needs to make: Setting boundaries.Having interactions with your students' parents and keeping them in the loop is important, but don't let them walk all over you. After all, you're the professional.However, if you find that this is easier said than done, then you're in luck, because today, I discuss how to live your best teacher life and learn how to say no with the brilliant Pat Quinn.Ready?Let's dive in! Key Takeaways:"No" is a complete sentence (00:00)Setting boundaries is a must! (02:53)Stories vs. facts (06:55)"Swim with the fish" (10:05)Two truths and a truth (20:02)What to do when you get blindsided by a request (27:23)Final thoughts (32:36) Additional Resources:- Visit our website to find tons of pre-K teaching resources here.- Get my book “Teach Smarter: Literacy Strategies for Early Childhood Teachers”.- Learn more about my exclusive mentorship program, “Teaching Trailblazers”.- Learn more about Pat here. Elevating Early Childhood is an early education podcast dedicated to helping Pre-K, Preschool, and Kindergarten teachers teach better, save time, and live more.If you enjoy the podcast, please follow, rate, and leave a review on your favorite podcast platform.--Onward & Upward!--Disclaimer:Pre-K Pages is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. The word “affiliate” means that we may earn a small commission if/when you click on or make purchases via these links at no additional cost to you.As a policy, the Company will only affiliate with products, services, consultants or experts that we believe will provide value to our customers and followers.You recognize that it remains your personal responsibility to investigate whether any affiliate offers are right for you and will benefit you. You will not rely on any recommendation, reference, or information provided by the Company but will instead conduct your own investigation and will rely upon your investigation to decide whether to purchase the affiliate product or service.

Wow! 3 years of the STRESSD Podcast. 156 episodes. 69110 downloads to date. Amazing podcast guests. Lots of growth. That's how I would summarize the last 1095 days since the first show on January 1st 2019. A lot can happen when you stay consistent and committed to your passion. Today, I'd like to say thank you for being here with me!In this podcast you will learn:✨ What's next for the STRESSD Podcast✨ How you can stay engaged in 2022✨ How to sustain your performance in 2022Enjoy listening. With gratitude,JuliaPlease rate the STRESSD Podcast on Apple:https://podcasts.apple.com/us/podcast/stressd-podcast/id1448604863-----

In working as a paralegal for many years my guest Alex Brzozowski saw just how disorganized people were and how much time and energy they were wasting in trying to get their daily tasks done. It was here that she became the go-to person who created systems and digitized clients' information which in turn helped both them and her law firm be better equipped to get things done quicker and more efficiently. Realizing this was a process she could scale and bring out into the world to help even more people, including herself succeed, Alex decided to turn her skills into a business. Are you feeling overwhelmed, disorganized and a little scattered? Then you won't want to miss today's episode, where Alex shares her top tips and steps for creating the systems and processes that will not only keep you on track but help you create your quantum revenue expansion. Ursula's Takeaways: Intro (00:00) Let It Be Easy (7:49) Self Care (12:34) Fitting A Square Peg Into Round Hole (15:25) Get Things In Order (18:39) Set Boundaries (24:33) Making The Process Simpler (27:24) Go Back To The Basics (31:57) About Alex Brzozowski Alex Brzozowski is a digital professional organizer and productivity specialist. She started Be Organizing because she believes there's a better way to organizing people's lives—specializing in digital organizing and productivity, including digital documents, passwords, photos, music, email, contacts, calendar and more! Her goal is to help her clients free up time to do what they love by bringing order and efficiency to their business or personal digital life. Connect with Alex Website: https://beorganizing.com (https://beorganizing.com) Facebook: https://www.facebook.com/alex.brzozowski.7 (https://www.facebook.com/alex.brzozowski.7) Facebook: https://www.facebook.com/beorganizing/ (https://www.facebook.com/beorganizing/) LinkedIn: http://www.linkedin.com/company/be-home-&-digital-life-organizing (http://www.linkedin.com/company/be-home-&-digital-life-organizing) Instagram: https://www.instagram.com/beorganizing/?hl=en (https://www.instagram.com/beorganizing/?hl=en) FREE GIFT: Get Things Done With These 5 Apps Free Webinar - https://learning.beorganizing.com/opt-in-webinar-top-5-apps (https://learning.beorganizing.com/opt-in-webinar-top-5-apps) Get Things Done With These 5 Apps Free Guide - https://learning.beorganizing.com/Top-5-Apps-For-Organizing (https://learning.beorganizing.com/Top-5-Apps-For-Organizing) Digital Photo Organizing Course. - $150 off for a limited time! - https://learning.beorganizing.com/DigitalPhotoOrganizingCourse (https://learning.beorganizing.com/DigitalPhotoOrganizingCourse) Schedule Free Assessment https://beorganizing.com/assessment/ (https://beorganizing.com/assessment/) About Ursula Mentjes  Ursula Mentjes is an award-winning Entrepreneur and Sales Expert. She will transform the way you think about selling so you can reach your revenue goals with less anxiety and less effort! Ursula specializes in Neuro-Linguistic Programming and other performance modalities to help clients double and triple their sales fast.   Honing her skills at an international technical training company, where she began her career in her early twenties, Ursula increased sales by 90% in just one year. Just 5 years later, when the company's annual revenue was in the tens of millions, Ursula advanced to the position of President at just 27.  Sales guru Brian Tracy endorsed her first book, Selling with Intention, saying, “This powerful, practical book shows you how to connect with customers by fully understanding the sales process from the inside out. It really works!” Ursula is also the author of One Great Goal, Selling with Synchronicity and The Belief Zone, which received the Beverly Hills President's Choice award.  Her Podcast, Double Your Sales NOW, is available on iTunes, iHeartRadio and other outlets.  Ursula also serves

In today's episode, we're going to share how to set boundaries and SAY NO. This is the last episode of 2021. If you could set one intention for this upcoming year, a great one is to say NO to more things to prevent yourself from being overcommitted. It's hard for a lot of us – […]

This is the first episode of our Getting Unstuck Series. This episode, featuring social worker and NYT bestselling author Nedra Tawwab has some incredibly practical advice for various forms of stuckness, and it basically comes down to one word: boundaries. Nedra is a social worker and the New York Times bestselling author of Set Boundaries, Find Peace, which became so popular this past year that she has now followed up with an accompanying workbook. In the book, Nedra lays out a whole taxonomy of boundaries: their levels, their types, and their internal and external manifestations. In this episode, she explains it all, as well as how to summon the bravery to set and maintain boundaries even when it's difficult and how to respect other people's boundaries. Over the course of the conversation, she makes the convincing argument that if we can learn to see our world through the lens of boundaries, we can find some of the peace that may be eluding us. In other words, we can get unstuck.Content Warning: This episode includes brief references to sensitive topics such as sexuality, abuse, and neglect, all in the service of exploring the myriad ways in which learning to set boundaries can help us find peace and get unstuck.This episode is the first in the Getting Unstuck Series on the podcast. On Monday, January 3, you can join the Getting Unstuck Challenge, a free 14-day meditation challenge over on the Ten Percent Happier app. Click here to get started. Full Shownotes: https://www.tenpercent.com/podcast-episode/nedra-tawwab-406See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we will be discussing How to Set Boundaries with Loved Ones Who Are Entrenched in Diet Culture. The topics discussed in this training are as follows: -It is not your responsibility to convince people not to diet -The importance of role playing these scenarios before they happen in real life -Examples of tools to use to change the subject. Please listen with an open mind and if you are interested in more resources visit: www.findfoodfreedomresources.com

Interview with Yemi Penn. Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. Yemi Penn is an author, documentary producer, speaker, engineer, and all-around fearless thought leader on creating your own memo. A serial entrepreneur with businesses in Sydney, London, and the U.S., Yemi is working tirelessly to raise the vibration of acknowledging and healing our individual, and therefore, our collective trauma.In this podcast episode you will learn:✨Do You Choose Your Trauma?✨Did You Get the Memo?✨How to learn how get out of your comfort zone✨Can You Engineer Powerful People? Enjoy listening.With gratitude,Julia-----SHOWNOTESGet in touch with Yemi Penn:Website: www.yemipenn.comDocumentary: https://www.youtube.com/watch?v=XzHbYs9UGEs-----

Casey Jones tells us a pretty perfect example of how to do both of those things really well because people get cray cray! Tune in and also be sure to check out on if his projects "Yellow Brick Road Monologues" on Youtube! More projects available at: www.caseyjonescaseyjones.com https://open.spotify.com/show/6014fOwoie1GQn0Syh9CUl --- Support this podcast: https://anchor.fm/sothenwhathappened/support

We are BACK with Domini Anne today discuss how to set boundaries with those "difficult" clients. Because you can't fire every client who rubs you the wrong way sometimes! That's no way to run a business. So how can we as trainers empathize with our clients who are presenting us with behaviors we don't like while also staying true to our own boundaries in such a way that honors the client and ultimately maintains the client/trainer relationship?? Tune in to find out!  Emily's Instagram Domini's Instagram

This week on ShrinkChicks, Emmalee and Jen dive into the topic of family dynamics and boundaries and how to navigate them during the Holiday season. Specifically, they discuss the difference of dynamics in our family of origin vs. our in-laws/partner's family, the transition out of our family of origin, expectation setting, and family traditions and rules that may be different from what we're used to. Emmalee and Jen finish the episode with some tangible examples of boundary setting by doing a role play. Hint: Jen is the mother-in-law. Tune in to gain insight, awareness, and action! If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Zocdoc: Go to zocdoc.com/shrinks and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! Quip: Quip has completely changed the toothbrushing game! Go to getquip.com/shrink to get your first refill for FREE! Princess Polly: Head over to princesspolly.com and use the code SHRINK20 for 20% off your next order! Valid for a limited time only and exclusive to ShrinkChicks listeners! Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month's subscription plus free shipping!

Do you feel overwhelmed? Do you feel burned out? Do you often daydream about dropping everything and disappearing? Maybe you need to set some boundaries. Kristen and Eleanor are joined by Jennifer Locklear, a Licensed Clinical Mental Health Counselor who maintains a private practice in Lewisville, North Carolina as we talk about “SET BOUNDARIES, FIND PEACE: a guide to reclaiming yourself” by Nedra Glover Tawwab.

Chelsea talks to personal trainer and business coach, Naomi Rotstein about how to overcome burnout, set boundaries at work, make peace with your body, how take maternity leave when you're an entrepreneur, and so many other goodies. For more information on Naomi and what she's up to check out her Instagram @naomi.rotstein! Also be sure to check out her group coaching program, freebie on “5 simple steps for getting more clients with referrals,” and her 12-week follow along workout program (which Chelsea has done and loved)! And don't forget! If you pre-order Chelsea's Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @thegirlwithfivenames on Facebook) to receive a personalized thank you, a bookmark, AND 25% off Chelsea's Flip The Script course in 2022!

Interview with Dr. John Demartini. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.In this podcast episode you will learn:The science of gratitude for productivity, success, and happinessWhy gratitude is the greatest form of healingDepression is often the result of comparing your current reality to an unachievable fantasy. How to break the cycle.How to find "healthy" stress that promotes emotional wellbeing, mental health & greater performanceHow to start a journaling practiceEnjoy listening.With gratitude,Julia-----SHOWNOTESGet in touch with Dr John Demartini:Website: https://drdemartini.com/BOOK RECOMMENDATIONS:The Great Ideas - Syntopicon by J.Adler-----

Ever wanted to kick yourself after “oversharing” something online or in a conversation that you really just wished you'd kept to yourself?  Of, what about that situation where someone tells you something that you would just really prefer not to be told?  Of course, you have!  We have all done it and had it dumped […] The post 77. How to Avoid Oversharing and Set Boundaries appeared first on Belle Curve Podcast.

You want a happy, peaceful, fun holiday this year, right?But maybe the misunderstandings, complex calendar, or someone's attitude threatens to get in the way.Blending holiday traditions is just one of many challenges we experience in stepfamily life.In this episode, we're talking with Joneen Mackenzie and Lauren Reitsema about their personal story with blending holiday traditions.  They're a mother-daughter duo who teach the essential skills of building healthy relationships.Lauren is the author of In Their Shoes — a book where she shares her experiences of living through her parent's divorce and later their remarriages.  Lauren and Joneen share meaningful insight and practical strategies to creating more connection through the holidays - and MUCH more!You'll Discover:Firsthand experiences of divorce, remarriage and the challenges of blending from mother and daughter Valuable insights into the emotional struggle that kids experience around holiday traditionsHow to navigate transitions in a way that honors your kids — and eases tensionWhy empathy is critical to a healthy blend — especially around the holidaysPractical advice to minimize stress and increase the magic around your holiday celebrationResources from this Episode:Lauren Reitsema's book:  In Their Shoes - Helping Parents Better Understand and Connect with Children of DivorceLauren and Joneen's latest book:  Relationship Essentials - Skills to Feel Heard, Fight Fair and Set Boundaries in All Areas of LifeEpisode 40:  Uncover the unspoken feelings of kids in blended families [Special Resource:  In Their Shoes]Ready for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Maddi Cook is a mentor on a mission -  to teach our industry how to stop winging it, and start thinking like business owners. She has taught thousands of hair and beauty pros how to price for profit and set boundaries to prevent the dreaded burnout... So they can create the businesses they daydreamed of when they first started out! In this episode, we're talking about pricing perfectly, setting boundaries and growth strategies for hairdressers & why you need to flex your mindset for success. - - - - - - - - - - DM KRISTINA ON INSTAGRAM - let's chat! https://www.instagram.com/colourkristina Full show notes can be found at https://www.kristinarussell.com.au/85 Download KRISTINA'S FREE EBOOK - The Ultimate Guide for Hair Painting Redheads https://kristinarussell.com.au/hair-painting-for-redheads-ebook/  

In this episode, Katy and Kaylee are taking a deeper look into boundaries. Were they modeled in their households while growing up? How did a lack of self-worth and boundaries affect their relationship with alcohol, and what does that look like now? This Holiday Szn Katy & Kaylee are implementing micro boundaries, cutting out unhealthy expectations and lack of communication, while stepping into their own self-worth, to better honor their needs.  DryHardPod loves and references boundary expert & best-selling author, @nedratawwab so go follow along and buy her most recent book “Set Boundaries, Find Peace”. It's life changing

10 Strategies to support you in feeling more ease through the holidays. Gratitude, Take a Walk, Set Boundaries and 7 more. 

  In this Episode Terri Ann Cole talks about setting boundaries, how to say no instead of yes, taking care of your mental wellness and working on producing your most confident self.    Background   Terri Cole is a psychotherapist, relationship expert and transformation coach. founder of Real Love Revolution® and Boundary Bootcamp. the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. founder of Crushing Codependency, her empowerment courses serve people in over 90 countries. Prior to her current work Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. She became disenchanted with the world of entertainment which led her to change careers to become a psychotherapist and empowerment expert. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and has a weekly radio show on Hay House Radio. She is also a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self.  She empowers more than 100,000 women weekly through published articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast.   Highlights of this episode    Terri Cole gives tips on how to overcome feeling as if you are not good enough   “You got to figure out how to fall madly and deeply in love with you because your relationship with you sets the bar for every other relationship in your life. So, if you treat yourself like crap, you don't rest when you're tired. You talk badly about yourself to other people or just internally, you will inevitably attract people who agree with your low self-assessment. So, the first order of business if you want to have higher self-esteem is to figure out your relationship with yourself."    Terri discusses how to set healthy boundaries for yourself regardless of what others think.    "When it comes to being self-determined, empowered, self-directed, we need to have healthy boundaries, to be able to talk about the way we feel and what we think, regardless of what other people think. Right? And when you know yourself. You realize it's okay like some people won't like what I'm saying or doing. Not everyone is going to approve of me."   In this episode, we talk about:    How Terri became a psychotherapist and how she helps people to understand who they are and why they act the way they do Tips on how to set healthy boundaries from her book boundary boss for yourself and taking care of your mental wellness  Creating a healthy relationship with yourself and social media  How to overcome feelings of unworthiness through channeling your highest self esteem    Resources  Episode Notes: bit.ly/TerriCole Connect with Terri Cole on IG: instagram.com/terricole Connect with Cielo on IG: instagram.com/seaandsky45 Visit Terri Cole's Website: terricole.com Check out Terri's book: boundarybossbook.com How to Leave to Safely Leave an Abusive Relationship here   Services: Are you an entrepreneur ready to take your brand to the next level? Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!   Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY.  For more resources to help you live your BEST life, join our community on: Facebook  Instagram Find more inspiring stories & higher wisdom at myvoiceourstory.com  

International Intuitive Healer Wendy De Rosa talks about her new book Becoming an Empowered Empath: How To Clear Energy, Set Boundaries & Embody Your Intuition. Empaths deeply feel the emotions, needs, and pains of those around them, from individuals and communities to the world itself. But this gift can feel overwhelming when they take on the energy and experiences of others as their own. This oversensitivity can lead to mental fog, chronic illness, emotional issues, and spiritual blocks. Becoming an empowered empath will help you manage your energy field and body. Becoming an Empowered Empath helps readers stop feeling like they are at the mercy of others' negative energy and empowers them to activate the power of their emotional connection. The deep guided healing journey and practical tools and meditations that Wendy offers lead readers through the process of clearing ancestral karma, contracts, and beliefs so they can release the energetic blocks they are holding in their bodies. We talk about What is an empathHow to tell you are an empathHow to stop taking on the energy of othersHow having a major illness or life event can help one to become an empowered empathFirst and second chakra empathic abilitiesThe importance of honoring the healing processHow and why to love your inner childGrounding and the pillar of light enhance empathic abilitiesThe Root chakra and your family of origin “What is important to know is that doing the work in this book will help you with healing, strengthening your center, holding boundaries, and developing stronger empathic intuition,” writes Wendy. “I want to focus on supporting you to live as an empowered empath so you can ground into who you are and feel whole as an intuitive being.” “The good news is that empaths are awakening and learning about their empathic nature so they can heal their early-life wounds and fully express their gifts,” writes Wendy. “It is time to fully express and embody your empathic intuition and power.” Wendy De Rosa is the author of Becoming an Empowered Empath. The founder of The School of Intuitive Studies, she has been helping people develop intuition and experience personal transformation for over two decades. Wendy is a popular faculty member at The Shift Network and has filmed two programs for MindValley's spiritual growth channel. She lives in Longmont, Colorado. Visit her online at http://www.WendyDeRosa.com.

This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, wellbeing. It's like we're being asked to draw lines, all day, every day. Question is, how? How do you create and uphold boundaries that are clear, healthy, and constructive, while also acknowledging the nuance, kindness, and understanding this moment demands? Well, my guest today, Nedra Glover Tawwab, can help. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra is also the author of New York Times Bestselling book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, along with her newly-released Set Boundaries Workbook.You can find Nedra at: Website | InstagramIf you LOVED this episode:You'll also love the conversations we had with Terri Cole, who brings a beautifully complementary lens to the critical exploration of boundaries.My new book Sparked.Check out our offerings & partners: Talkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.Canva: Create beautiful designs with your team. Use Canva's drag-and-drop feature and layouts to design, share and print business cards, logos, presentations and more. Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to Canva.me/GOODLIFESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meetings at work; John Cusack movie; reasons for opioid addiction.

Where do you need to set a boundary?   This week, Ash brings back onto the show Terri Cole, a NY-based Liscned Psychotherapist, relationship expert, founder of the Real Love Revolution, and author of her new book, Boundary Boss. Terri is here to talk all about setting boundaries, you don't want to miss this!   Setting boundaries means you show people who you truly are, and that can be frightening. Terri shares personal stories and walks through practices for how to move beyond this fear, speak your truth, and confidently stand in your boundaries.    Tune in to learn how to recognize when you are beginning to reach the edge of your boundaries, how to communicate your needs without feeling guilty or ashamed and stop being a people pleaser.    In This Episode, You'll Learn: How to set healthy boundaries with loved ones in your life. Methods to set boundaries that will also enable you to compromise. How to normalize hard conversations. Ways to move away from being a people-pleaser or instant yes person.   Where To Find Terri Cole: Get her Book Boundary Boss https://www.terricole.com/ boundaryboss.me/youturn ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie:  

In the summer of 2018 I got diagnosed with burnout and took a 3-month medical leave to understand what happened to me and recover.In today's podcast episode, I want to talk with you all about burnout.In this podcast you will:✨ What burnout is✨ How to diagnose burnout (incl. an assessment that you can do in real time)✨ How to overcome burnout✨ How to communicate to your manager that you are burned out✨ If you need to change your job to overcome burnoutEnjoy listening. With gratitude,Julia-----

Abbie tells us the wholesome tale of Bull's Winter House while both Abbie & Kelsey cast Parks and Rec characters for the story. Kelsey tells a tale about three extraordinarily talented women and their superficial nephew-in-law in The Three Aunts. The post Sometimes You Have To Set Boundaries appeared first on Fantastic Worlds Productions.

Do you control your feelings, or do your feelings control you? Lots of us let guilt, anger, or self-criticism be the boss of us. And it just messes up everything. You may say to yourself, “I need to get over it,” or “I've got to stop thinking that way.” But you probably know it rarely works and, in fact, it can make things worse. Well, today, you're going to get some calm for that inner turmoil with our guest, author and Christian counselor Alison Cook, Ph.D. She'll give you a practical and doable way to bring peace to your overwhelming emotions and teach you how to set boundaries for your soul. SHOW NOTES: 413Podcast.com/170

Hello, hello friends!On this episode of I Can't Wait To Tell You, I am talking all about BOUNDARIES:-How boundary setting begins-Why setting boundary setting is NECESSARY-Why you must set boundaries in ALL realms of your life and with EVERYONE...etc etc.Let's get fiery, let's set some damn boundaries. For the Keith's Cacao offer, purchase your cacao below using code "CASEY20US20" and DM me on Instagram letting me know. I will send you an oracle card, an intuitive channeled messaged with it, and a crystal!https://www.keithscacao.com/?ref=261To follow me on Instagram go to:https://www.instagram.com/casey_edward/To follow the show:https://www.instagram.com/icantwaittotellyou.podcast/Thank you for listening! If it brings you joy or insight, please leave a review on iTunes, it is much appreciated! 

My guest this week is Dr. Kim Swales In this episode, Dr. Kim and I have a candid conversation about all things life— We discuss tips on co-parenting and setting boundaries, partnerships, obligations, burnout, values, and so much more!  In a society that is on edge more than ever before, Dr. Kim shares powerful, wise, insights on how to gracefully navigate through the opposition we feel. Dr. Kim earned her PhD in Marriage and Family Communication with a concentration in counseling from Ohio University over 27 years ago. She then went on to do postdoctoral studies in counseling. Dr. Swales was formerly a researcher and college professor at the University of Houston, but is now in private practice as a parenting, marriage, relationship, and life coach. She has published research on gender communication, friendship, family, and marital communication, and relationship maintenance. She speaks to schools and organizations several times a year on parenting relationships and marriage. And on the personal side, she has been married for 25 years and has three children of her own, so she brings a real-life perspective, to her practice, and certainly to the things that we are going to talk about today. Timestamps: Episode Intro … 00:00:30 Dr. Kim Swales Introduction … 00:01:05 Communication & Getting on the Same Page with Your Partner … 00:05:35 Head & Assistant Coach Position Analogy in Parenting … 00:12:45 Sharing Responsibilities & Avoiding Burnout … 00:17:20 Signs Parents May Need Professional Communication Support …  00:20:08 Adjusting & Being Firm with Family Values, Time & Traditions … 00:29:05 How to Set Boundaries with School and Homework …00:32:47 Stop Getting Sucked into Everyone's Everything … 00:38:35 Navigating Through an On-Edge Society … 00:42:08 Episode Wrap Up & Resources … 00:47:56   Connect with Dr. Nicole Beurkens: Instagram Facebook Drbeurkens.com

Kiri Mohan is an Executive Virtual Assistant and helps busy executives & entrepreneurs with their business needs. Kiri has been in this industry since she was 15 years old and has learned a thing or two on how to best service some of the highest-demanding clients. She has a unique pricing model where she doesn't charge per hour, and it has allowed her the freedom and flexibility to help her clients while keeping healthy boundaries at work. Find out more on this week's episode!   Key takeaways: A little bit about Kiri and how she got her first job as an assistant at 15. Fast forward years later and Kiri needed more. She ended up finding a ton of executive assistant positions that were work-from-home! She started her own business and, well, ended up learning a lot. When she tried to open up her business, she didn't even know what an LLC was. Kiri shares some of the key mistakes she made early on in her solopreneur career and how she was slowly able to build her business up to where it is today. No one in Kiri's circle was working for themselves at the time. She really had to learn everything on her own. How has the pandemic affected Kiri's business? What are some of the benefits of working with Kiri? You need to raise your prices. You need to set higher prices. Charge what you're worth! Never compete on a low price. It will ruin you. How does Kiri structure her services and help her clients based on their needs? In business, it's important to set your expectations very clearly with your clients and hold those boundaries! Kiri argues against charging per hour. Charge on turnaround and value. How does Kiri structure her vacation days around her client work? Many people don't understand how much money you can really make as a virtual assistant. Kiri shares where the future of her business is headed.   Resources: Associationofvas.com Dependableva.com Kiri Mohan   Quotes:   “We released an industry guide to pricing and we said the minimum was $25 an hour for a general VA because we're trying to uplift the VA industry. This is what you should be paying American VAs.”   “I did a 30 for 30. I did a 30-day trial run for $30 an hour. At the end of that, we'll talk and I'd up it to $40 an hour.”   “I quickly stopped charging hourly. I cannot sustain a (long hour) VA lifestyle.”

In this episode, Stephanie and Robrenna talk about helping your girl set up important boundaries in her life. Topics they cover: 1. How God gives us boundaries for our good 2. What to do when someone crosses a boundary you've already established with them 3. Why our boundaries benefit others 4. The difference between nice and kind and why your girls need to understand the difference 5. How to help your girls respect other people's boundaries Resources from this Episode: The Set Me Free Project Website: https://www.setmefreeproject.net/ Instagram: https://www.instagram.com/setmefreeproject/ Facebook: https://www.facebook.com/setmefreeproject Twitter: https://twitter.com/TheSMFProject Follow Stephanie: https://www.instagram.com/stephanieolsonspeaking/ https://twitter.com/stephanieospeak *** Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/Ponomariova_Maria

Interview with Bruce Langford. Bruce Langford is a Mindfulness consultant and creator of the top-ranked iTunes podcast, Mindfulness Mode. Bruce is hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, and profits increase. Bruce's extensive background for over a decade in bullying prevention equips him, through mindfulness, to inspire employees to replace self-bullying and judgmental behaviors with cooperation and respect. Bruce has delivered more than 1,700 live presentations and his writings have appeared in numerous publications.In this podcast episode you will learn:What is bullying?How can you decrease bullying with mindfulness?What are your options when you are being bullied in the workplace?How can you use hypnosis to overcome anxiety and fears?Enjoy listening.With gratitude,JuliaSHOWNOTESGet in touch with Bruce:Website: mindfulnessmode.comEmail: bruce@mindfulnessmode.comPodcast: https://podcasts.apple.com/ca/podcast/mindfulness-mode/id1032063236-----

Relationships, Home Buying, Debt, Education As heard on this episode:  Zander: https://bit.ly/2Xbn7hD  Sign up for a FREE trial of Ramsey+ TODAY: https://bit.ly/3rZTUAx Tools to get you started:  Debt Calculator: https://bit.ly/2Q64HME Insurance Coverage Checkup: https://bit.ly/3sXwUn5 Complete Guide to Budgeting: https://bit.ly/3utmVXi Check out more Ramsey Network podcasts: https://bit.ly/3fHhbVE

Being peaceful and compassionate can be easier said than done. In this episode, Sarah shares tips on how to navigate other people's opinions during the holiday season. You can also check out other podcast episodes and blogs in relation to today's episode.Episode 61: Ingratitudehttps://www.spreaker.com/user/11929992/ingratitude-ep-61Episode 32: Take Care, Set Boundaries, & Invest In Others https://www.spreaker.com/user/11929992/ep-32-take-care-set-boundaries-and-invesEpisode 28: Why You NEED Self Compassion https://www.spreaker.com/user/11929992/ep-28-self-compassionEmail: sarah@crossfitmorgantown.comFacebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/Instagram: @cf_morgantown @sarah_giosi

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode My husband's ex is using my mom for childcare & my husband refuses to set boundaries My co-worker talks about suicide and I'm not sure what I'm supposed to to I'm having communication issues with my girlfriend; should we stay together? Lyrics of the Day: "You Talk Too Much" - Run DMC   As heard on this episode:  BetterHelp dreamcloudsleep.com/delony Conversation Starters Redefining Anxiety John's Free Guided Meditation Ramsey+   tags: boundaries, family, divorce, kids, suicide/self-harm, workplace/career, relationships, communication   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

As Liz and Sarah begin writing Season Two of Fantasy Island, they're determined to maintain work boundaries — at least for as long as they possibly can. One strategy? Wait to answer non-urgent emails. In The Mailroom, they answer a listener question about how to transition from unscripted to scripted television. Then Liz and Sarah talk to their brand new assistant, Lauren Conoscenti, about how her attitude toward her job garnered Lauren the best recommendations from her former bosses that Liz and Sarah have ever received. Finally, this week's Hollywood Hack is inspired by Happier With Gretchen Rubin guest Larry Smith: Write a six word gratitude memoir.  Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Lauren Conoscenti: https://www.laurenconoscenti.com/ Six Word Memoirs: https://www.sixwordmemoirs.com/author/larry-smith/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Family asking you to bring your fancy camera over for holiday parties? Or maybe they just want you to bring it along to grab a quick family pic for their holiday cards. It is inevitable that once you are known as "the photographer" in the family people will want you to take their picture. Should you charge? Maybe offer a discount? How to you handle this request without feeling burnt out or resentful of them? Listen here!

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Today, I am diving into my experience with lack of boundaries in the past, how boundaries actually serve both you and your client, how to set expectations with clients early on, the importance of holding true to those expectations and so much more.     Topics we cover include:  My experience with boundaries Setting boundaries in your business How boundaries can benefit you and the client Examples of boundaries    And so much more!    Times to check out:   (08:18) My experience with lack of boundaries   (14:38) How to set boundaries   (16:52) Examples of client boundaries   (20:13) Holding true to your expectations   FREEBIES:   4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business   Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz WORK WITH MELISSA:   Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist!   The Fierce Business Academy: https://www.themelissalin.com/academy   The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind   The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/themelissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy Keywords: boss, business, entrepreneur, fitness, online, marketing, growth, female, coach, coaching, socialmedia

We read Nedra Glover Tawwab's book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” as a group in our Patreon Book Club a few months ago. Together we learned where we can improve on our “no” responses to give more power to the “YES!”. And today, we dive into the details of her book and boundaries in general. We have answers to the family member who gives you the guilt trip, the friend who keeps testing the limits, and also with finding the power within yourself to make the changes with boundaries needed in the first place. @nedratawwab has been on our dream guest list since the very beginning of the podcast and we can't wait to hear your takeaways from her episode!HERSELF PATREON: https://www.patreon.com/herselfpodcast20% off your first order at THIRDLOVE: http://thirdlove.com/herselfOur direct link to ROTHY'S: http://rothys.com/herselfLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreen

Marni welcomes Licensed Psychotherapist Terri Cole to the Life Check Yourself podcast. Terri is a global relationship and empowerment expert, the author of Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free, and podcast host. She offers up tips for single ladies who date, how-to say no with ease and grace, and her effective Boundary Blueprint.    Key takeaways from this episode:  Effective Communication Skills How to Set Personal Boundaries How to Say No with Ease and Grace Dating Red Flags   Establishing Healthy Boundaries [2:41] Terri describes boundaries as personal rules of engagement. Guidelines we set to let other people know what is ok and what is not ok with us. They are rules specifically customized around our limits, values, and deal-breakers. They let people know how to treat us. When we were young most of us were told to be good kids and do things for other people whether we wanted to or not. This means, most of us were raised to be self-abandoning, people-pleasing, co-dependents.  Almost all of us have disordered boundaries.  Terri says boundaries are a language we can learn. We got corrupted data and that creates a twisted sense of self, value, and worth. It is a complicated aspect of our personality. In her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free she has step-by-step instructions on how to set healthy boundaries.  When we do things for others that they can and should be doing for themselves we can become bitter and burnt out. It is absolutely okay to say no without an explanation of why you are saying no.  The amount of self-respect, self-love, and self-worth we feel for ourselves sets the bar for every other relationship in our lives. Whether we know it or not.           The Boundary Blueprint [15:33] If you don't set boundaries, you will be a martyr only doing things for people out of a corrupted sense of responsibility. You may try to make people feel guilty and you will give corrupted data about yourself to the people in your life so they won't authentically know you. And, how can anyone authentically love you if you don't allow them to authentically know you or you don't authentically know yourself?   To get started: Get clear about where you need a boundary, then Do a resentment inventory Make a simple request Don't change the rules   Tips for Single Ladies [31:21] Single women should value their time and not get stuck in the pen pal zone when a guy texts but won't ask you out. Ask him to take things to the next level. Who has time to waste? Not empowered single women. Set boundaries in the dating realm, early and often.  A woman who has healthy boundaries says something when someone doesn't keep their word. She pushes back when a guy doesn't call when he says he will. She doesn't collude with a guy's twisted sense of reality when he thinks his time is more valuable than she is.   Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates Boundary Boss

You know what no one talks about with PCOS? The freakin' mental and emotional strain it puts on you.There's information for yonks about how to remove those pesky dark hairs, lose stubborn weight, reduce and remove acne, grow back the hair you've lost, get your periods back and regular, trying to conceive but no one talks about the non-tangible problems that come along with it.The depressive episodes because nothing is working, the negative self talk and self loathing, the overwhelm of trying to make changes, feeling judged others about always making lifestyle changes, trying to be perfect and on top of everything 24/7, getting everything done, feeling like you can't stop judging yourself and looking at what's gone wrong, feeling like you do waaaaay more than everyone else and yet they get better results than you, wondering if it's just you, this is the way it'll always be and it's your fault.Living with PCOS is draining when it's out of control. Even when you are more on top of the physical symptoms, it can feel like an uphill battle sometimes. Most times I speak to patients, the hardest thing isn't knowing what to do, it's actually sticking to habits, maintaining boundaries with themselves and others and not getting bogged down with trying to be perfect all the time.Enter the fabulous Dr Rebecca — a pilot turned clinical psychologist who has been through her fair share of struggles with self-worth, fear of judgement, feelings of failure, not feeling good enough and ineffective boundaries. Dr. Rebecca has dedicated her career as a psychologist to helping people, especially women, understand their worth and power, building a life with firm but flexible boundaries to help them align with their values and goals.Judgement, fear, hopelessness, lacking self-worth, body image issues and poor boundaries are all things that can derail the great potential we have to get on top of our PCOS.And like I said, the actual ‘doing' bit is really hard so let's talk about it! In this episode of The PCOS Nutritionist Podcast, Dr. Rebecca and I talk about all things boundaries, effectively setting habits, boundaries, respect, lifestyle change, perfectionism, protecting your peace, kindness, self compassion and judgement.It's a must listen — consider this your on-the-go habit and boundary guide!This episode is for you if:You're feeling overwhelmed on your PCOS journeyYou don't feel like those around you respect your choices and changesYou are the person that gives to everyone but you don't feel like you have anything left to give for yourselfJudging yourself and self-loathing is a habit you'd like to get out of but you don't know how toYou'd consider yourself a Type A person and/or a perfectionistYou are keen to implement more kindness towards yourself and self compassion but don't really know how toYou want to establish better boundaries with yourself and othersOthers are judgemental about the lifestyle changes you've made for your PCOS and you're not sure how to address these without being offensive, rude or causing dramaSome things we cover in this episode:Dealing with the opinions or disapproval of those around you on lifestyle changes How to set boundaries around what you will and won't tolerate from others about your PCOS journeySetting boundaries with people you live withHow to identify if self sabotage is a type of inner dialogue we're having and what you can do about itTools you can implement to address the fear of being judged as well as judging yourselfWhy perfectionism happens and why it's so dang hard to get out of that mindsetApproaching tasks that feel ‘too hard' and dealing with feelings of overwhelmSelf compassion and simple, actionable ways to incorporate more self compassio

We all have different ways of working towards our goals, but it's important to manage our energy to guard against burnout. In today's meditation, we set guardrails to keep us moving forward without exhausting ourselves. Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

Special guest host and actress Lauren London joins author and therapist, Nedra Tawwab, at the table, where they discuss how setting healthy boundaries in your life can save your relationships and set you on the path to health and happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In This Episode You Will Learn About: How to know when you need to set boundaries Overcoming the fear of setting boundaries Getting better at saying no Having clarity in your boundaries Getting over perfectionism in your relationships Ending friendships   Resources: nedratawwab.com Read: "Set Boundaries, Find Peace" Instagram: @nedratawwab Get started with Issuu for free or get 50% off a premium account at issuu.com/podcast and use promo code LORI Get 25% off your first purchase at liquidiv.com and use promo code HAPPY Visit litepink.com and sign up for the email newsletter to be a part of an amazing tablescape sweepstakes! Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!   Show Notes: Nedra Tawwab is all about helping people create healthy relationships, not just with others but with themselves. She's a strong believer in the power of boundaries and teaches that a lack of assertiveness is at the root of most relationship issues. You don't have to lose yourself to be in a thriving relationship – in fact, you're not doing anyone a favor when you neglect your needs for the needs of others. She helps us find what it means to experience the true and profound freedom of being yourself.   Question Highlights: What do you do and how did you become so passionate about this topic? What are the clues that you are in desperate need of some boundaries? What are the main fears people face when it comes to setting boundaries and how do we get around them? How do you share boundaries in a way that people understand your intentions? How can you get better at saying no? How does it feel on the other side of difficult conversations? How did you become okay with not liking everything in your life? How do you know when to end a friendship?   Guest Bio: Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.

#406: On today's episode we are joined by Nedra Glover Tawwab for a second time. Nedra is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert. Today Nedra joins the show to discuss how we can set healthy boundaries with family and friends. We also discuss how to live guilt free with honesty and integrity.  To connect with Nedra Glover Tawwab click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Beekeeper's Naturals Beekeeper's Naturals is on a mission to reinvent your medicine with clean, effective products that actually work. Bee propolis delivers natural germ-fighting properties and antioxidants to defend and protect our bodies. It's sustainably sourced and this Spray is made with just three simple ingredients. You'll never find refined sugars, dyes, or dirty chemicals in these products. Ever. We've worked out an exclusive deal for Skinny Confidential listeners. Receive 15% off your first order. Go to www.BEEKEEPERSNATURALS.com/SKINNY or use code SKINNY at checkout to claim this deal.  This episode is brought to you by Wealthfront No One is great at something the first time they try it. And if you're unfamiliar with investing, getting started can be intimidating. Wealthfront does the work for you, so you can invest like an expert from the beginning. Wealthfront creates automated investment portfolios of diversified, low-cost index funds personalized for you. To open your account all you need is 3 minutes and $500 to invest. Right now you can visit www.wealthfront.com/skinny to get your first $5,000 managed for free.  Produced by Dear Media