Podcasts about set boundaries

If you've been praised for being the one who “does it all”... but secretly feel exhausted, resentful, or disconnected from yourself, this episode is a must-listen. In the third installment of the Reinvention Series, we're talking about something no one teaches us: how to let go of overfunctioning in midlife—and why retiring your inner Wonder Woman is not weakness, but wisdom.We'll explore the hidden cost of being “the strong one,” why so many women equate love with self-sacrifice, and how to shift from control to capacity. You'll learn how to delegate with confidence, release emotional labor that's not yours to carry, and redefine what strength actually looks like in this next season of your life. Because midlife is not about proving your worth through burnout—it's about reclaiming your energy, your time, and your sovereignty. Let's take off the cape—for good!✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.Send a Text Message :)

This is a Fan Fav episode. I'm diving deep with licensed therapist and boundary-building powerhouse Nedra Glover Tawwab to break down the sneaky, destructive patterns of gaslighting and how you can take your power back. If you've ever questioned your own sanity, found yourself apologizing when it's not your fault, or felt stuck replaying “should have said” conversations in your head—this is the episode you can't afford to miss. With Nedra's signature clarity, honesty, and actionable advice, we cover how to spot manipulation in real time, the critical difference between assertiveness and aggression, the core role childhood plays in our conflict style, and—most importantly—how to cultivate the unshakeable confidence to set boundaries and reclaim your peace. SHOWNOTES 00:00 – The subtle signs of gaslighting and how to spot manipulative behaviors early 00:53 – Building the confidence to stand up for yourself in toxic relationships 02:12 – Why questioning your own sanity may signal gaslighting—and how to reality-check yourself 05:23 – The hidden cost of always apologizing (even when it's not your fault) 07:35 – Classic gaslighting tactics: Deflection, lack of apology, and rewriting history 10:47 – The danger of taking on all the blame: Patterns, self-betrayal, and breaking the cycle 14:59 – How Nedra found the courage to finally stop apologizing for things that weren't hers 19:54 – Nedra's “practice makes progress” approach to building assertiveness 23:27 – Assertive vs. aggressive: How to stand up for yourself without crossing the line (and what to do when you're unfairly labeled) 27:58 – Breaking free from people-pleasing: Owning your preferences and ditching the need to “win” every fight FOLLOW NEDRA GLOVER TAWWAB: Instagram: https://www.instagram.com/nedratawab/ Website: https://www.nedratawab.com/ Book: Set Boundaries, Find Peace: https://www.nedratawab.com/set-boundaries-find-peace CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: Get 15% off with code LISA at https://oneskin.co ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Equipping ELLs! In Episode 185, host Beth Vaucher delivers an empowering and practical message tailored to ESL and ELL educators navigating the often-overwhelming world of multilingual teaching. This episode, titled “How to Lead with Confidence in the Classroom,” tackles the ever-present feeling of imposter syndrome and the unrealistic expectation for ESL specialists to have all the answers.Beth kicks off the episode by acknowledging the emotional weight many educators carry, especially when stepping into leadership roles without feeling fully equipped. She reminds listeners that confidence is not about perfection—it's about presence, purpose, and persistence.Listeners are guided through three actionable strategies that can be implemented right away to foster confident teaching:Build a "Confidence Go-To File" – A powerful tool filled with student notes, success stories, affirmations, and progress data to remind educators of their impact.Collaborate with Purpose – Beth breaks down how to form strong partnerships with homeroom teachers through mutual respect, curiosity, and clear communication—avoiding the “dumping ground” dynamic.Set Boundaries to Protect Energy – Prioritize one to two focus areas to grow expertise without burning out. Learn how to say “not right now” with confidence and clarity.This episode also highlights common challenges faced by ESL teachers such as unclear job expectations, lack of curriculum, and managing multiple grade levels. Beth offers mindset shifts and practical advice, including how to align with administrators and how to focus deeply on areas that make the biggest impact.Listeners will also learn about the Equipping ELLs Membership, which offers ready-to-use resources and trainings designed to ease lesson planning and improve student outcomes. Use code TAKE10OFF for 10% off tier three plans.This heartfelt episode will resonate with new and veteran ESL teachers alike who are looking to lead with confidence, not fear, and create lasting change for their multilingual learners. Don't miss the bonus encouragement and invitation to the live webinar: From Overwhelmed to On Track.If you've ever questioned your readiness or role, this episode is a must-listen. Share it with a fellow educator, subscribe for weekly insights, and leave a review to help support the global community of passionate ELL teachers.Sign Up for the FREE Webinar⁠⁠⁠Join the Equipping ELLs Membership Shop our TpT Store

If you've ever felt overwhelmed by your emotions or stuck in patterns of self-criticism, this episode offers a practical path forward rooted in both psychology and spiritual wisdom. In this powerful re-air of a foundational episode, Dr. Alison Cook introduces the transformative approach behind Boundaries for Your Soul. Drawing from Internal Family Systems (IFS) and Christian faith, Alison shares how to lead your inner life with clarity, kindness, and strength. Instead of pushing away difficult emotions, you'll learn how to create space for them—with healthy boundaries that bring healing and peace. This episode explores: A step-by-step framework to navigate emotional overwhelm The 3 internal roles we all carry—and how to listen to each one with care Why spiritual growth requires emotional awareness How Jesus modeled soul-level boundaries An effective way to approach anxiety, anger, or fear without shame Whether you're just beginning your healing journey or deep in the work of personal transformation, this episode will give you tools to understand yourself better and lead from a place of wholeness.

What if your closet could reflect the woman you're becoming, not just the one you've been? In this powerful second episode of the Reinvention Series, we explore how personal style in midlife is so much more than fashion—it's identity, energy, and self-love in motion. If you've ever stood in front of your wardrobe thinking, “Nothing feels like me anymore,” you're not alone. This is your Midlife Mirror Moment—and it's a sign of your evolution, not a fashion emergency.We're reframing style as a soulful practice—one that aligns with who you are now and who you're becoming next. No trends. No outdated rules. Just radical self-expression through the clothes you choose to wear. Whether you're craving a midlife closet refresh, questioning your style identity, or searching for deeper confidence through fashion, this episode will inspire you to dress with intention, energy, and joy. ✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.Send a Text Message :)

Diane Sorensen is the founder of Beautiful Behavior Coaching, who helps burned-out perfectionists and exhausted mothers transform their relationships through boundary setting and self-worth development.Through her unique blend of behavioral science and relationship-based practices, Diane guides women to foster deeper connections and trust their parenting decisions, drawing from 30 years of early childhood education experience.Now, Diane's journey from classroom teacher to transformational coach demonstrates how non-traditional approaches can create extraordinary impact.And while evolving from traditional mindsets to embrace new possibilities, she's helping mothers bridge the gap from chaos to empowerment in their parenting and relationships.Here's where to find more:website - https://www.dianesorensen.nethttps://www.instagram.com/dianesorensen.bb___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Setting boundaries for children isn't just about safety; it's crucial for their emotional growth and future interactions. In this episode, Alexandra Dutton welcomes back Katrinca Ford, MFT, to delve into why establishing appropriate limits for children is so vital. Saying "no" to your child can be tough, but the powerful messages it conveys about safety, coping with disappointment, and understanding boundaries are invaluable. This discussion between early childhood experts was so insightful, we've split it into two must-listen episodes!

Emotional resilience is one of the most powerful skills you can develop as a mom - and let's be honest, it's also one of the hardest to master.   From toddler tantrums to teen drama, from work stress to family dynamics… there's no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there's no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long. That's why I'm re-airing this powerful conversation with Dr. Jen Riday, a mom of six with a PhD in Human Development and Family Studies and host of the Vibrant Happy Women podcast. Jen combines research-backed wisdom with real-life experience to help women build emotional resilience... and the healthy boundaries that make it possible. Because here's the truth: You can't be emotionally resilient without boundaries. Boundaries aren't about controlling others, they're about protecting your peace. Learning to say, “This is what I will do to care for myself,” is one of the most courageous and transformative skills you can develop as a mom. In this episode, you'll learn:

That quiet dissatisfaction you've been feeling isn't a failure—it's your soul's sacred invitation to step into who you're becoming. In this episode, Karen explores why that restless whisper in your heart isn't something to ignore, but rather your authentic self calling you forward into your next chapter. She reframes midlife as a sacred ✨ between who you were and who you're becoming, and explains why wanting more doesn't make you selfish—it makes you human.This kicks off July's deep dive into midlife reinvention, focusing on the four pillars of midlife magnetism: Clarity, Expression, Boundaries, and Desire. Karen shares why true transformation requires honoring both your inner wisdom and outer well-being, and how the "more" you're craving doesn't have to be dramatic—it can be quiet but profound changes that light you up from the inside out.✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE. Send a Text Message :)

Episode SummaryIn this episode, Jeremy explores how to use assertiveness—not passivity or aggression—to set clear, respectful boundaries at work. You'll learn practical tools to protect your time, reduce burnout, and improve communication with colleagues and supervisors.What You'll LearnWhat assertiveness really is (and isn't)Why boundary-setting is key to professional well-beingThe 4-step assertiveness frameworkWord-for-word example statements to use at workHow to handle pushback with calm confidenceWhy assertiveness builds stronger teams and culturesEpisode Highlights

Hey there, welcome back to Authentically ADHD! I'm so glad you pressed play on this episode today, because its on a topic that when I learned it, i found out it was the work i never knew i was missing and this skill has given me so much more access to my authentic self. Today, we're diving into a big, messy, important topic: self-trust – or as I like to call it, the tangled web of self-trust. Now, if you just chuckled nervously or sighed "ugh, self-trust...", you're in the right place. Stick around for the next 25 minutes, and we'll untangle this web together with a healthy dose of honesty, humor, and hope.Host (conversational): So, self-trust. Raise your hand if you've ever said something like, "I can't trust myself to do anything right!" (I'm raising mine high, by the way). Maybe you promised yourself you'd start that project well before the deadline, only to find yourself pulling an all-nighter again. Or you swore you'd not forget your friend's birthday this time, and then... whoops, you did – again. If any of this rings a bell, you are so not alone. In fact, one ADHD coach bluntly observed: "This is the truth about ADHD and self-trust: it doesn't exist. ADHD adults don't trust themselves at all. Our self-concept begins to erode pretty early in life". Ouch, right? That sounds harsh, but for many of us it feels true. Our confidence in ourselves got pretty banged up over the years.Host (relatable anecdote): I want to start with a little story here. Picture late-diagnosed me a few years back, before I knew I had ADHD. Every morning I'd pep-talk myself: "Today, I'm gonna get everything on my to-do list done. I got this." And every evening I'd go to bed thinking, "I screwed it up again. What is wrong with me?" I remember once triple-booking my Saturday because Past Me didn't trust Future Me to actually remember my plans – I figured at least one of those events I'd flake on, so better to have backups!

It's not in the manual—but everyone knows the rules. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the unspoken dynamics of locker room culture (Amazon Affiliate) in first responder life—how camaraderie is built, how conflict brews, and how the hidden code can shape everything from morale to mental health.

What if midlife could be a launching pad instead of a slowdown?In this week's episode, I sit down with longevity and wellness expert Hayley Foster to unpack how women in midlife can radically transform their health, energy, and mindset—without burning out on wellness trends or resigning to the “menopause doom” narrative.Hayley opens up about a traumatic event in her own life and how it motivated her to learn about nervous system regulation and trauma healing. She shares biohacking tools like breathwork, mindset shifts, and functional medicine, which enable women to reclaim their health—and their joy. Hayley shows us that it isn't about doing more—it's about doing what matters most. Whether you're navigating perimenopause, healing from burnout, or just curious about how to feel better than ever in your 40s and 50s, this episode is packed with insights and practical tools.Hayley's Free Resource HERE.Get information about the Fostering Longevity Retreats HERE and HERE.Visit Hayley's website HERE.Follow Hayley on Instagram HERE.Send a Text Message :)

You want to help. It feels noble - maybe even necessary. You're the one who jumps in, figures it out, and holds it all together. And when someone you love is struggling? You can feel the pull in your chest, like you're supposed to do something. But here's the hard truth: sometimes our fixing isn't actually compassion, it's control dressed up like care. We're not just trying to help… we're trying to keep the peace, avoid the fallout, and prove we're worthy of being needed. But that's a weight your soul was never meant to carry. Rooting for you, Jessica Click here to get 50% off my Untangle Your Thoughts self-paced coaching program! Resources: What Is the Fawn Response? People-Pleasing as a Trauma Response How to Set Boundaries as a Christian Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Should we stifle our children by setting boundaries in their lives? What are the three types of boundaries we see in the world? And what about consequences, do they matter? Doug & Paula discuss what the Perfect Parent shows us about setting boundaries.-Feel free to email us with any questions at info@servingbb.org or for more information check out our website at https://servingbeyondborders.org-Follow us on:Instagram - @servingbeyondbordersYouTube - Serving Beyond BordersFacebook - Serving Beyond Borders-"For even the Son of Man did not come to be served but to serve. . ." Mark 10:45-TUNE IN: https://podcasts.apple.com/us/podcast/the-radical-christian-life-with-doug-and-paula/id1562355832#podcast #podcasting #podcasts #spotify #applepodcast #podcaster #interview #newpodcast #spotifypodcast #missions #jesus #god #love #bible #faith #jesuschrist #christian #church #christ #gospel #holyspirit #prayer #christianity #pray #theradicalchristianlife

In this episode, Kyle and Sara tackle a struggle many intentional parents face:“I want to be gentle and connected… but am I being too soft?”The fear of being too authoritarian often pushes parents toward permissiveness—leading to unclear boundaries, power struggles, and anxiety in kids. But there's a better way.This conversation is all about loving guidance—a balanced approach that gives your kids structure, emotional support, and room to grow, while helping you stay grounded in your values. Kyle and Sara walk you through 8 practical ways to avoid permissive parenting, so you can stay connected without losing clarity, leadership, or confidence. View the full podcast transcript at: https://www.artofraisinghumans.com/how-to-set-boundaries-without-becoming-a-permissive-parent-while-staying-deeply-connected Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

In this episode of Lead to Soar, co-hosts Mel Butcher and Michelle Redfern discuss a real-world leadership challenge brought forward by a Lead to Soar Network member. “Jane,” a high-performing consultant in a matrix organization, found herself unexpectedly blamed when a project she was only lightly involved in started to unravel. Mel and Michelle use this scenario to explore the importance of establishing clear expectations, the concept of Smart Trust, and how to respond when your professional reputation is at risk. This episode is essential listening for women navigating complex work environments where visibility, influence, and trust must be balanced with strategic boundary-setting.Episode Highlights• “There's blind trust, and there's smart trust.” – Michelle RedfernTrust is essential, but leaders must apply discernment and establish boundaries to avoid being taken advantage of.• “Sometimes a person gets assigned to a project for visibility, not contribution.” – Mel ButcherDiscussion on the flawed nature of the billable model in consulting and how it can misalign expectations and responsibilities.• Smart Trust, as defined by Stephen M.R. Covey, is about combining high intention with high capability, and using judgment and data to guide trust-based decisions.• High-performing women are often asked to step into extra work to “fix” issues—Michelle challenges leaders to respond with strategic thinking, not reflexive people-pleasing.• Use the RACI framework (Responsible, Accountable, Consulted, Informed) or a simplified version to clarify roles and expectations at the outset of any new responsibility.• Documentation matters. Use tools like Microsoft Copilot or Zoom's AI-generated meeting summaries to create a paper trail of decisions and commitments.• Don't be afraid to reset expectations midstream.• When conflict arises, don't go on the defensive. Instead, escalate with a focus on business outcomes: what's broken, what the risks are, and how to address them constructively.• Seniority matters. If you don't yet have the political capital to raise concerns directly, approach a sponsor or advocate for advice and support in navigating the situation.• “If you're in pain, you must be learning.” – A reminder that even challenging experiences can yield growth and valuable leadership insight.Leadership Call to Action• Build Smart TrustAssume good intent, but structure your working relationships to verify expectations and protect against misalignment.• Clarify Roles from Day OneBefore agreeing to join a project or initiative, ask for a planning session to define your availability, scope, and deliverables.• Set Boundaries with ConfidenceRespond with “yes, and here's what that will look like” or “yes, but I can only contribute in this specific way.”• Use Red-Amber-Green Check-insEstablish a simple framework to flag risks and progress so you and others stay aligned on what's working and what's off-track.• Document ExpectationsUse AI tools or manual notes to record what was agreed to, who is doing what, and when deliverables are due.• Seek Strategic VisibilityBefore saying no to additional work, ask if this is part of your career development path—particularly if it's tied to sponsorship or high-profile projects.• Recover with Grace and StrategyIf you've been thrown under the bus, avoid panic. Identify allies, focus on facts, and create a communication plan that centers the client, the outcome, and your professionalism.• Close the Loop with Advocates- After navigating a tough situation, reconnect with supporters and share what you've learned and how you'll apply it going forward. Hosted on Acast. See acast.com/privacy for more information.

Setting boundaries doesn't make you mean - it makes you magnetic. If you've ever felt exhausted by your clients, drained by your inbox, or trapped in family drama… this week's Chill & Prosper episode is for you. I'm answering listener questions about what to do when you're the “fixer,” the over-giver, or the one everyone leans on, and how to reclaim your energy without burning bridges. This is perfectly timed for those Nurturer and Connector archetypes who may struggle with setting boundaries or putting themselves first. 

In this deeply personal episode, we explore one of midlife's most powerful transformations: letting go of the woman you thought you had to be to become the woman you actually are. We're talking about the personas we've worn for protection—the Good Girl, the Over-Achiever, the Caretaker, the Chameleon, and the "Always Fine" Woman. Then we dive into the signs that these masks no longer fit, examine the real fears behind our performances, and explore practical strategies for living authentically. This episode offers both permission and practical tools to stop pretending and start being real. Perfect for any midlife woman who's tired of performing and ready to come home to herself.Send a Text Message :)

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that's okay with you…) (Be Confident and Fearless Book 9) By: Patrick King Hear it Here - https://adbl.co/3To6NDu00:00:00.000 Hello listeners, and welcome to Social Skills Coaching00:02:11.800 Trevor Powell is a psychologist and assertiveness expert00:02:24.120 Direct NO00:03:56.560 Reflecting NO00:04:45.720 Raincheck NO00:05:59.800 Enquiring NO00:07:17.280 Broken Record NO00:11:28.080 Challenging the Beliefs that Stop You from Saying No00:13:50.000 Takeawayshttps://www.amazon.com/dp/B0B7GWJN4FAre you tired of putting others first? It's time to stand up for yourself! In this episode, we dive into the world-renowned book by Patrick King, 'Stand Up For Yourself, Set Boundaries,' and uncover practical ways to practice self-care. Discover the art of saying NO with confidence and fearlessness. From direct refusals to reflecting on your priorities, learn six unique methods to set boundaries without guilt. Join us as we explore why being nice to yourself is essential for a fulfilling life. Click above to buy the book now! Let's embrace our right to prioritize ourselves and bid farewell to anxiety-induced people-pleasing!"

Are you constantly bending over backward to please others, even when it means sacrificing your own happiness? You're not alone, and the truth is, your people-pleasing habits could be tied to something much deeper—childhood trauma. In this episode, I dive into the subconscious roots of people-pleasing behaviors, how they manifest in adulthood, and most importantly—how to break free from them! As a Subconscious Release Technique Practitioner, Reiki Master, and Photographer, I'll guide you through understanding the trauma that's been quietly shaping your need for approval and offer practical tips to help you release these patterns for good. ✨ Ready to stop people-pleasing and start living for YOU? ✨ I'm excited to offer you my "Peace Out People-Pleasing" course at a special price of $49 (regularly $333)!

If you've ever said “yes” when you wanted to say “no,” felt responsible for other people's reactions, or walked away from a conversation second-guessing yourself then this episode is for you.We're diving into the real reason why setting boundaries feels so damn uncomfortable (hint: it's not because you're doing it wrong) and how to stop associating boundaries with guilt, fear, or being “too much.”I'll walk you through what's actually happening in your brain and body when you try to protect your peace, how to rewire the stories you've been told about being a “good girl,” and why holding your line is one of the most self-loving things you can do.Because the truth is: the people who are most upset by your boundaries are the ones who benefited from you not having any.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature People Join Therapy in a Nutshell's membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership Check out Jess's Book: Managing Overwhelming Parents & In-laws (Without Feeling Like The Bad Guy) https://bit.ly/MyBoundaryGuide In this episode, we discuss setting boundaries with emotionally immature people, who often react defensively to reasonable requests. Joined by Jess Miller, a licensed marriage and family therapist and creator of Mind Your Boundaries, we explore common patterns of behavior among emotionally immature individuals and how to manage interactions with them. Jess shares her CLEAR method (Communicate value, Limit or boundary, Explain benefit, Assurance, Repeat boundary) for effectively setting boundaries. We also dive into personal examples, including Jess's own experience with family estrangement, and how understanding emotional limitations can help in maintaining healthier relationships. Tune in to learn actionable techniques for managing difficult family dynamics and fostering emotional growth. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this episode, Keith Kalfas shares a powerful lesson on keeping your emotions in check when running a landscaping business. He reflects on real experiences—like dealing with customer callbacks, weed regrowth after mulch jobs, and mold surprises—and how staying calm, informed, and professional is key to long-term success. Keith breaks down the mindset shift from overreacting to responding with clarity, encourages clear client communication, and reminds landscapers to charge what they're worth.      "Don't immediately admit to a mistake just because you're scared." – Keith Kalfas Topics Covered: Emotional discipline in business Dealing with callbacks and complaints Seasonal landscaping challenges Client communication Setting expectations in quotes Knowing your worth and pricing properly Learning through experience and mentorship Drainage, hydrostatic pressure, and property water flow Mindset growth from fear to leadership Key Takeaways Control Your Emotions—Lead With Logic Keith reminds us that running a business means facing tough feedback. But reacting emotionally can hurt more than help. Instead, pause, zoom in (literally and mentally), and respond with facts, not feelings. It's a game-changer for confidence and client trust.   Set Boundaries in Your Quotes—Protect Your Peace One simple phrase: “What's included, and what's excluded.” Keith shares how clearly outlining job details (even verbally) avoids costly assumptions. Whether it's removing a stump or skipping a garden bed, clarity = no surprises, no regrets.   You're Not Just Landscaping—You're Managing Expectations Whether it's weeds growing back after mulch or dog vomit mold showing up uninvited, clients need education, not excuses. Keith shows how staying informed, explaining calmly, and standing your ground (when you're right) earns long-term loyalty.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites: 

You set the boundary. And then… you broke it. Again. You knew what to say. You meant it when you said it. So why did it feel so hard to actually hold the line?In today's episode, we're unpacking why boundaries often don't stick—and spoiler: it's not a willpower problem. It's a nervous system problem.Whether it's a boss who steamrolls your calendar or a loved one who doesn't get your “no,” boundary pushback triggers your body's survival response. And when your system's dysregulated? You'll abandon yourself every time just to feel safe.This episode is your invitation to stop shaming yourself—and start building boundaries that actually hold.You'll learn: ✔️ Why breaking boundaries is a nervous system response, not a personal failure ✔️ How to shift from reactive (unsustainable) boundaries to regulated ones ✔️ The 6 tools that make boundaries stick—including the BEAT framework and micro-boundariesWe're getting real about shame spirals, people-pleasing, fawning, and how to protect the highest version of you—even when it's uncomfortable.

Are free trials, free consultations, or “just a few hours” of free work really helping you grow your business? Or are they actually KILLING your profit, authority, and sanity? In this eye-opening episode of SoTellUs Time, Trevor exposes the hidden dangers of giving away too much for free — and how this nice guy strategy is keeping you broke, burned out, and begging for better clients.

This episode is brought to you by the Change Makers Certification Program!  In this solo episode of Even Better, host Sinikka Waugh expands on lesson #7 from our 100th episode with a timely reminder: Set Boundaries Before You Need Them. Boundaries aren't about shutting people out—they're about protecting what matters most. When we set clear expectations early, we create space for authentic connection, stronger collaboration, and healthier work dynamics. Waiting until we're overwhelmed or burned out to draw the line often leads to misunderstandings and strained relationships. Instead, setting boundaries proactively helps us stay grounded, focused, and fully present—for our work and for each other. Join Sinikka as she explores how boundaries support excellence, foster trust, and create a workplace where real human connection can thrive.   Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

Whiskey Review: Buffalo Trace Topic: Navigating False Teachers Share with a friend. Rate and Review Follow us on all your podcast platforms and: Instagram: @manhoodneat X: Manhood Neat (@ManhoodNeat) / X Youtube: Manhood, Neat Podcast - YouTube Reach out: manhood.neat@gmail.com   Show Notes: Who's Voice Are You Listening To? We're flooded with opinions- influencers, false teachers, YouTube preachers. God has made it clear about Jesus, His voice must be supreme. False Teachers rely on human wisdom; John reminds us: God's word is greater. (Proverbs 3:5 - “Trust in the Lord with all your heart, and do not lean on your own understanding.” The Testimony Within This isn't some mystical elitism. This is grace-born assurance. Distract from the Holy Spirit “You've been taught wrong” “Let ME show you the hidden meaning” “Jesus didn't really mean that” We are not left to figure it out alone. We have the Holy Spirit False Teachers and their distractions False Teachers in Today's Church Garden of Eden (Gen 3:1) The serpent moves from questioning God's word to direct rejection of it. “You surely will not die” The serpent explains why God actually does not want people to eat from the tree. Jesus is a moral example, not a savior Downplays sin and elevates personal truth Encourages spiritual journeys without submission to Christ Not a blatant disregard of the truth, more of a shade of the truth. They sound so reasonable and even impressive. False teachers question what God said. False teachers defy or reject what God said. False teachers offer a “better” alternative Usually subtle Stand Firm Know the testimony Read the Word. Know what God says. Trust the testimony Let the Spirit affirm your faith, not shake it. Reject false testimony Don't flirt with distortion.  Encourage others.  Speak up when the truth is twisted. Be Bold in truth, gentle in love  Set Boundaries to avoid false teaching Ask God to strengthen your knowledge, wisdom, and discernment in His Word.  Guard your heart How Do We Respond? Conclusion: The time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear. They will turn their ears away from the truth and turn aside to myths,” 2 Timothy 4:3-4

Let's be honest — setting boundaries with people you love can feel messy.You're trying to be kind, to keep the peace… but instead, you end up feeling drained, guilty, or resentful.That's not what social self-care is meant to look like.And deep down, you know God didn't call you to live on the edge of burnout.Today we're talking about 3 common mistakes women make when they try to set boundaries, and how to shift from guilt to grace — without losing yourself or the relationship.Because healthy, holy boundaries?They're one of the kindest ways you can care for your peopleScriptures Referenced in the EpisodeProverbs 27:6John 4:4-24Ephesians 4:15Recipes Mentioned in the EpisodeAvocado Toast BitesWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Setting boundaries is a crucial aspect of building healthy relationships and maintaining well-being. It involves clearly communicating your needs and limits in various aspects of life, including physical, emotional, and mental space.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about the diets you don't need to try in (peri)menopause—and ways to get your loved ones to stop talking about them.The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and this month we're digging into the business activities that actually drive your growth. If you've been tuning in regularly, you know we're on a journey to help you build a smarter, more intentional business—one that works for you and not the other way around. Last week in Episode 182, we focused on identifying the tasks that genuinely move your business forward. This week, we're taking that knowledge a step further—because knowing what matters is one thing, but knowing what to do first is where the magic happens. Prioritizing effectively is what helps you move out of reaction mode and into your CEO mindset, where you're confidently steering the ship, not scrambling to bail water. So whether you're mapping out your next big launch, managing a team, or still wearing all the hats—this episode is designed to help you find clarity, ditch the busywork, and create real momentum. ⏱️ Timestamps & Key Segments (00:00) Welcome & Episode Overview We begin by grounding ourselves in the “why.” Summer is a strategic season—while many slow down, it's your chance to ramp up for a powerful fall. I remind you how the Empower Her Program can support you during this planning phase. [INSERT LINK] to explore your options. (01:00) Step 1: Identify High-Value vs. Low-Value Tasks All tasks are not created equal—and if you're spending hours tweaking your website or organizing your inbox, it might be time to reassess. I share a real example where I spent four hours trying to automate something that only saves me 15 minutes per week. That's a classic case of a low-value rabbit hole. High-value tasks? Think lead generation, offer creation, follow-ups, and collaborations—things that actually bring revenue or visibility.

We all want tools to navigate (and minimize!) family drama.  Today, Nedra Glover Tawwab teaches us how we can create drama free families:    How to speak up for yourself when it feels like going against the group;  Why confrontation is often the kindest thing;  When, exactly, we should bring up conflict & when to let it go; The most loving way a parent can respond to a child in pain.  For more with Nedra Glover Tawwab, check out: ⁠Episode 124 How to Say No: Boundaries with Nedra Glover Tawwab⁠. About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. TW: ⁠@NedraTawwab⁠ IG: ⁠@nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textHow to spot red flags early, set boundaries, and turn challenging clients into growth opportunitiesEpisode Summary:Do you dread working with certain clients but can't tell if they're demanding (good for growth) or difficult (bad for business)? In this episode, Maggie breaks down the critical differences between the two and shares her proven 3-step process to identify, manage, and—when necessary—part ways with high-maintenance clients. Learn how to protect your boundaries, improve your services, and focus on clients who respect your work.Key Takeaways:Demanding vs. Difficult ClientsDemanding clients push you to improve, pay on time, and respect agreements—they're worth keeping!Difficult clients drain your energy, break boundaries, and are impossible to please.The 3-Step Process to Manage ThemStep 1: Spot the Red Flags EarlyUnreasonable expectations, chronic indecision, or refusal to follow processes.Step 2: Set Boundaries (and Stick to Them)Communicate clearly, document agreements, and don't over-accommodate.Step 3: Decide—Fix or Fire the RelationshipSalvage relationships with fair clients; gracefully exit toxic ones.Pro Tips for Service ProvidersTurn demanding clients into growth opportunities by refining your processes.Never let difficult clients dictate your business model—prioritize your well-being and other clients.Quotable Moments:“Demanding clients make you better; difficult clients make you bitter.”“Your boundaries teach clients how to treat you.”“Fire clients who cost you more than they pay you—in time, energy, or sanity.”Call to Action:Apply the 3-step process to your most challenging client this week.Share your stories! Have a client dilemma? Email Maggie at maggie@stairwaytoleadership.comSubscribe & Review if this episode helped you—it means the world!Follow Maggie:Website: https://stairwaytoleadership.comInstagram:https://www.instagram.com/maggie.perotin.s2l/LinkedIn: https://www.linkedin.com/in/maggie-perotin-business-and-leadership-coach/Tag a business owner who needs to hear this!

Are you tired of repeating yourself 10 times just to get your kid to brush their teeth or put down the phone?In this episode, parenting coach Tia Slightham joins Tess Connolly, LCSW, to break down the real reason your kids aren't listening—and it's not because they're defiant. Whether you're parenting solo or just trying to reduce daily power struggles, this conversation offers practical, proven tools to create calm, cooperation, and connection.Discover the 3-step boundary-setting method that helps kids actually follow through without constant naggingLearn why switching just one word (from if to when) can transform your child's behaviorUnderstand the critical difference between punishment and discipline—and why most parents get it wrongPress play now to learn how to stop repeating yourself and start parenting with purpose using tools that truly work—even for your strong-willed tween or teen.If you're feeling burnt out, weighed down by guilt, and wishing there was a way to parent with more peace, more patience, and more connection…you're not alone, and it's not your fault.You've simply been missing the right strategy.That's exactly why I want to give you two powerful tools: that have helped over 10,000 parents overcome thisFirst, you'll get my 5 ingredient, “Golden Time Guide."This simple daily plan helps you meet your child's emotional needs in just 10 minutes a day—so you can break the cycles of nagging, yelling and power struggles. Learn to create a strong connection with your kids all with cooperation and calmness in your home. Second, I'm offering you a private "Parenting Breakthrough Session."This is a 50-minute 1:1 call where we'll take a close look at where you're feeling stuck, uncover the real reasons behind the challenges you're facing, and create a personalized action plan to help you shift from surviving to thriving.And during this session, I'll also walk you through a game changing tool which is inside my Parenting with Purpose Method—the same framework that's helped thousands of parents break old cycles and build homes full of respect, connection, and confidence.If you're ready to stop struggling and start seeing real change, I would love to support you.To get both the Golden Time Guide and your Parenting Breakthrough Session, just head over to Instagram (@tiaparentingcoach) and DM me the word "RESET" One more time—just send me the word "RESET" on Instagram @tiaparentingcoach, and I'll personally get everything over to you.Find out more about Tia Slightham here

In this episode of Shark Theory, host Baylor Barbee dives deep into the often misunderstood concept of setting boundaries. As many listeners have been curious about this subject, Baylor addresses it head-on, providing clarity on what constitutes healthy boundaries and how they guard against narcissism rather than feed it. Through his engaging narrative, Baylor connects boundary setting with personal growth and achievement, urging listeners to consider what defines a boundary and why it's essential for protecting one's goals and ambitions. Drawing from recent studies and his own experiences, Baylor argues that boundaries should not be self-serving walls but rather protective measures that allow for growth and success. By comparing boundaries to the foundational borders set when building a house, he underscores the need for foresight and strategic planning. Baylor encourages listeners to align their boundaries with long-term goals, such as imagining who they want to become in the next 18 months, rather than getting caught up in short-term hurdles. Through real-world analogies and actionable advice, Baylor empowers listeners to be selective about who and what they allow into their lives, ensuring alignment with their future selves. Key Takeaways: Healthy boundaries are essential for personal growth and protecting one's ambitions and projects. Boundaries should not be self-serving but aimed at enabling growth and success. Planning for growth involves setting boundaries that align with long-term goals and not just immediate needs. Understanding who supports your boundaries can reveal much about the relationships in your life. Envisioning yourself in 18 months rather than longer periods helps set achievable goals and boundaries. Notable Quotes: "You have to start setting boundaries for growth." - Baylor Barbee "Boundaries are about keeping out what's not going to help me grow." - Baylor Barbee "When you start setting those boundaries, you see who gets offended." - Baylor Barbee "In this season of my life, I have to have honest conversations with people." - Baylor Barbee "Believe in yourself enough to say, hey, look, I understand I'm right here but also know what I'm going to be." - Baylor Barbee

Episode Description: In this episode, we're cutting through the chaos of modern wellness culture. If you've ever felt like wellness has become a full-time job—and like no matter what you do, it never feels like enough—this conversation will feel like a deep exhale.Karen shares her personal journey from obsessive wellness tracking to a more grounded, feminine, and freeing approach. You'll explore why wellness feels so overwhelming for women in midlife, how diet culture is still driving the narrative (just in sneakier clothes), and most importantly—how to reclaim your well-being with simplicity, soul, and self-trust.Send a Text Message :)

Are you trying to set boundaries but feel consumed by guilt, shame, or fear? You're not alone. In today's powerful message, we explore how to overcome cognitive dissonance when setting boundaries—especially for those struggling with codependency. Using Genesis 21 and the story of Abraham, Hagar, and Sarah, we uncover how God's direction can help you let go, trust His love, and walk in emotional and spiritual freedom. You'll learn: *What cognitive dissonance is and why it affects codependents *How to hear clearly from God before making hard decisions *Why uncomfortable emotions like guilt and grief are normal *Four biblical steps to follow through on setting boundaries *How trusting God's love can bring peace, even in painful goodbyes At Treasured Ministries, we believe that walking by the Spirit is God's ultimate solution for healing codependency. Through our Nourish Method and the Treasured Tribe, you can learn how to confidently live by God's truth and finally break free. Join the Treasured Tribe: https://treasuredtribe.com/ Get your free resource to help process grief https://treasuredministries.com/howtogrieve/ Subscribe for more weekly encouragement and biblical truth to help you conquer codependency and grow closer to God. Comment below: What boundary is God asking you to set? Don't forget to like, subscribe, and leave a comment if this episode resonates with you! For more information and resources check out the links below: ⇨ Visit the Treasured Ministries Website: https://treasuredministries.com/ ⇨ Join the Treasured Tribe https://treasuredtribe.com/ ⇨ Sign up for our FREE newsletter and get inspiration for your faith journey https://treasuredministries.activehosted.com/f/21 ⇨ Donate: https://treasuredministries.com/donate/ ⇨ Sign up for our annual retreat at https://treasuredministries.com/retreat/ ________________________ Treasured Ministries provides discipleship, biblical resources, and community for women so they can exchange codependency for God dependency and thrive. Through this channel, I share my personal faith-based journey of overcoming codependency, offering insights from my own experiences. My experiences are not a substitute for professional guidance. If you are struggling with codependency, please seek guidance from qualified professionals. Conquer Codependency is brought to you by Treasured Ministries. As a 100% listener-supported ministry, we invite you to stand with us to keep this message of hope and healing going to help every woman live in freedom as God intended. Visit https://treasuredministries.com/ to learn more, donate and partner with us today! Thanks for your support. _________________________ Aliene Thompson is the president of Treasured Ministries International, the creator of the Nourish Bible Study Method, and the founder of the Treasured Tribe, an online Christian community for women. Her popular series on YouTube, "Conquering Codependency God's Way", helps women worldwide move from codependency to God dependency so they can live in freedom as God intended. #codependence #codependency #conqueringcodependency #conquercodependency

Amy Marlow-MaCoy, LPC, discusses the kinds of messages children internalize in emotionally unsupportive environments and the long-term impacts, signs of emotionally immature and narcissistic parenting, and shares self-care practices to begin healing. Healing from Your Past: Additional Resources Read: Are You a Toxic Parent? Read: Why Won't My Parents Accept My ADHD Diagnosis? Read: How to Set Boundaries with Family From Readers: “What I Wish My Parents Had Known...” Access the video and slides for podcast episode #557 here: https://www.additudemag.com/webinar/emotionally-immature-parents-healing/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Bob Bordone is a Senior Fellow at Harvard Law School, founder and former director of the Harvard Negotiation and Mediation Clinical Program, former Thaddeus R. Beal Clinical Professor of Law at Harvard Law School, and founder of The Cambridge Negotiation Institute. He is co-author of Designing Systems and Processes for Managing Disputes, and co-editor of The Handbook of Dispute Resolution.  Today on the show we discuss: how to handle difficult conversations and conflict effectively, communication techniques to gain respect and authority, how to protect yourself from manipulation and deal with difficult people, an underrated communication skill you should work on, how to say no without damaging your relationships, why self awareness is so important for improving your communication and much more.   ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling drained, resentful, or like you're constantly putting others first? You're not alone, and you're not here to keep betraying yourself to be liked or to keep on proving yourself. It's time to protect your peace and come home to your truth.In this empowering episode of Conscious Matters, we dive into the real reason boundary-setting feels so hard, especially for high-achieving women who've been conditioned to prioritize others over themselves. You'll learn how self-abandonment shows up in daily life and how to start building boundaries that support your nervous system, your truth, and your long-term well-being.This episode is your reminder that boundaries are not walls. They are bridges back to your authentic self. Whether in relationships, family, friendships, or work, this conversation will help you unhook from old patterns and start living from a place of alignment.

Ever feel like you're running out of time or that everyone else has it figured out while you're still catching up? In this episode, Karen unpacks the myth of “being behind” and offers a fresh, feminine perspective on the seasons of a woman's life—from the fast-paced hustle of our 20s to the intentional, purpose-driven power of midlife. We're talking about why midlife isn't about slowing down or just maintaining what you've already built—it's actually when the real magic happens. We dive into the seasons of a woman's life and why your 40s, 50s, and beyond might just be your most creative, intentional years yet. Whether it's how you approach love, work, or friendships, everything shifts when you stop waiting for life to happen and start creating it on purpose. If you've been feeling behind or worried your best days are over, this conversation will remind you that you're exactly where you need to be—and show you how to make your next chapter your most beautiful one yet.Send a Text Message :)

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of friendship after having kids, setting boundaries with grandparents, and navigating different parenting styles within your circle. I emphasize the importance of showing up for others, giving grace, and accepting that everyone's busy looks different. This episode is packed with actionable tips for creating and nurturing your village, whether you're a new mom or looking to strengthen your existing support network.Key Takeaway / Points:The importance of building a village brick by brickHow to show up for others and be part of their villageNavigating friendships after having kidsSetting boundaries with grandparents and family membersAccepting different parenting styles within your friend groupHow to build a village in a new placeThe value of low-key hangouts with mom friendsBalancing expectations and reality in friendshipsHow to approach conversations about boundariesThe benefits of having a strong support system in motherhoodFor more episodes on building your village, navigating motherhood, and setting boundaries with your family members as a new parent. Here's some must listen to episodes of Conversations with Cam: Episode 219: Friendship Series - Making Friends in Adulthood with my New Friend and Neighbor, AshleyEpisode 259: My Mom, Cindy, on Close-Knit Families, Building a “That's My Sister” Dynamic, and How She's So FabulousEpisode 300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAMBobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON.Visit www.hibobbie.com Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feedback or Questions? Send us a text!1 BIG IDEA Self-care isn't a reward for good behavior—it's the foundation of sustainable leadership. When you lead from your Core Values, boundaries become decisions, not defenses—and burnout becomes preventable.5 WAYS TO APPLY THISBuild a rhythm of honest, identity-rooted reflectionUse your Core Values as your boundary blueprintCreate protected Think Space to process, not just produceProtect your decision energy with intentional systemsAudit your support structures so you're not leading in isolation3 QUESTIONS TO ASK YOURSELFWhat's draining me—and what am I doing out of obligation rather than values?Where am I overriding myself in the name of “being a good leader”?What would change if I treated self-care as part of my leadership strategy?ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762RESOURCES & NEXT STEPSGet your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseJoin the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-betaThrive in '25 Live2Lead Waitlist: https://www.theintentionaloptimist.com/live2leadcharlottesville2025-wait-list LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.comSHARE THIS EPISODEIf this episode encouraged you, share it with a fellow leader who's ready to lead with courage and confidence.Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/fUf-TGDg6bU Listen & Subscribe: www.theintentionaloptimist.com/podcast Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Welcome to the Triple P Life Podcast! Ever wondered why you feel drained or unwell despite doing everything "right"? The answer might lie in the energy field around you. In this episode of the Triple P Life podcast, Dr. Jay LaGuardia sits down with Dr. Christopher Macklin, a renowned medical intuitive and energy healer who reveals how unseen energetic forces impact your physical, emotional, and spiritual health. What You'll Learn How negative emotions become trapped in your body, affecting organs like your pancreas, thyroid, and digestive system Practical techniques to protect your energy field from draining people and environments The power of gratitude as a daily practice rather than an occasional exercise Why traditional medicine often misses the energetic component of illness Simple methods to raise your vibration and release emotional trauma Dr. Macklin shares his remarkable journey from corporate executive to energy healer, offering profound insights on how quantum healing can transform your wellbeing during these challenging times. Discover the Hidden Connection Between Energy and Your Wellbeing Chapters: 00:00 - Introduction to Dr. Christopher Macklin 03:13 - From Corporate Career to Energy Healer 06:25 - Seeing Through the Veil and Spiritual Gifts 09:47 - Building a Prosperity Mindset Through Gratitude 13:06 - Removing Emotional Trauma Layers 16:28 - Protecting Your Energy Field From Negativity 19:34 - Understanding Quantum Healing Methods 22:50 - How Entities Attach to Human Energy 26:13 - Identifying Entity Attachments in Your Body 29:15 - Fear as a Spiritual Disconnection 32:01 - Energy Exchange and Money Mindset 35:20 - The Energy Component of Health and Illness 38:42 - Learning to Love Yourself and Set Boundaries 41:17 - The Global Enlightenment Project Overview Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Men...there is such a thing as being TOO family oriented.While this is NOT an excuse to keep being a workaholic, this is for the men who can't set boundaries and don't actually work enough or provide enough.It seems like the most socially acceptable "nice guy" thing to do...not work as much because you're just being a "good family man".But guys, men are built to work. Your family is relying on you to provide.It's actually an excuse for a lot of guys NOT to do the hard work required to build the business of their family's dreams.Let's break down this lie together, I'll give you some quick changes to make, and I'll give you some mantras to destroy this lie.In this episode:0:00 Intro2:14 The Spiralling Thoughts of Entrepreneurial Family Men4:22 The Root Cause Lie: Provision = Presence, Service = Sacrifice5:28 New Behaviors12:12 Mantras---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     It's okay to set boundaries without needing to justify why you are setting them. How to communicate your boundaries to a friend or neighbor (with a sample script you can use!) to honor your needs without burning a bridge.  Effective communication strategies and suggested responses for setting restrictions on allowing one of the neighborhood kids to come over uninvited - and how you can respond if your friends or neighbors pushes back. What if your neighbor sees that you let other kids come over unsupervised? A reminder that both the mom setting the boundary and the mom receiving it could benefit from hearing.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Do you feel like your sobriety gets harder the second a family event hits the calendar? You're not imagining it—family is one of the most powerful and underestimated sobriety triggers. The roles, the judgment, the pressure to be “fine”—it all adds up to stress, emotional regression, and the urge to escape. In this episode, we break down why family triggers hit so hard (even years into recovery), how your nervous system gets hijacked by old conditioning, and what to do before, during, and after those emotionally loaded moments. You'll learn how to: Spot mental, emotional, and social triggers early Set boundaries without guilt or people-pleasing Create an exit plan that protects your peace Use real-life tools to reset your energy and stay grounded Plus, I'll share my own experience with family dysfunction and how I use a simple strategy I call “Don't poke the bear” to keep my sobriety strong—especially when emotions run high. If you've ever felt like the confident, grounded version of yourself disappears around family, this episode will help you reconnect with your power and protect your recovery like your life depends on it—because sometimes, it does.  

Today's session covers strategies for setting boundaries, managing client expectations, and raising rates. All of these tasks can be uncomfortable for clinicians, but we have expert tips for adjusting your mindset and understanding your value. Join us for more!Our Featured GuestMelody WildingMelody Wilding, LMSW, has been in the coaching space for the past few years, doing amazing work through speaking engagements, workshops, and coaching. She recently wrote Managing Up: How to Get What You Need From the People in Charge. “Managing up” refers to the process of navigating relationships and improving trust with people who have more power than you. We all want to lead well, but there are many opportunities to learn and improve in our leadership. Melody helps us discover how to set boundaries around our availability and tackle the uncomfortable process of raising rates. She shares the necessary mindset shifts to make in advocating for our value while keeping relationships intact, which is one of the most delicate situations for most clinicians. Website and BookYou'll Learn:The clinician's role in setting boundaries while providing customer serviceImportance of understanding power dynamics as a clinicianPractical strategies for managing client expectations with clarityKey conversation elements to “manage up,” beginning with alignmentWhy hesitancy is normal around raising rates: How to have “the money conversation”Difference in the value you've already provided vs. the potential ROI going forwardClear communication regarding raising your ratesMindset shifts to empower you to raise your ratesCreativity in adding value for clients without increasing your live time with themResources:Interested in becoming part of our affiliate program? Learn more!Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.Mentioned in this episode:Try Quiet Builder!

In this episode I'm joined by my amazing COO, Taylor, to bring you Part 1 of the “Ask Me Anything” podcast. I answer your most burning human design questions (and questions that have nothing to do with HD at all!).QUESTIONS ANSWERED IN THIS EPISODE:Where do I look in my chart for money and my money frequency?How do you feel about the sidereal chart?Once we have the basics of human design and we want to incorporate the variables, AKA four arrows, to assist with where we live and what we digest and when, what's the best way to get an understanding of them to begin?If immediate family members are being disrespectful and I've said no to getting together to discuss a situation at hand, what action or inaction do I take? As an M.G. I've had the energy to do a lot for these people. However, there's very little appreciation or respect. So I've stopped helping out and I'm having minimal communication with them.When dealing with narcissism Is there anything in my chart that will help me understand what I need to heal?From a human design perspective, where does your soul live in your chart?AS MENTIONED:MAGIC MIND: https://www.magicmind.com/hdpod50CODE: HDPOD50I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Human Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show