Podcasts about set boundaries

Running a staging business means dealing with all kinds of client requests. Some reasonable, some feeling like they are meant to test your boundaries. "Can you install tomorrow?" "I'll give you a lot of business, so can you give me a better price?" "We don't like the art—can you come change it before photos?" If requests like these stress you out or leave you feeling devalued, you're not alone. But here's the thing: most of these aren't actually boundary violations. They're just questions from people who don't fully understand how staging works or who skimmed your 20-page client agreement. In this episode, I'm talking about how grounded communication can better help you respond to client requests from a place of emotional neutrality instead of frustration or fear. I also walk you through the four key components of communicating your policies effectively, plus share a FREE plug-and-chug communication template that you can use right in your own business!   WHAT YOU'LL LEARN FROM THIS EPISODE: The three critical components of grounded communication  How to separate your personal identity from your business identity so client requests don't feel like personal attacks Why deciding your communication plans ahead of time keeps you out of emotional reactivity When to create exceptions to your policies using client filters and when to hold firm   RESOURCES: Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome Download your copy of the Communication Plan Template  If you want to learn how to market and grow your staging business, enrollment is open for Rethink You Accelerate. This is a year-long mentorship program, where I help you and other staging business owners plan, grow, flow, and thrive with the results that you've always wanted. The doors are open and I would love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Follow over on Spotify, Stitcher, Amazon Music, or Audible.

If you're a parent, you may have heard a million different theories on how to best raise children. But here's the thing: none of those people have ever been in your shoes and they've never raised your kids. In today's episode, Rachel talks about parenting from intuition and from your own lived experience.  Do we really need advice from experts, ChatGPT, or a hundred parenting books telling us what to do, or is this something we just innately know? Is it okay to lecture other people's kids? Can we be friends with our kids or do we always have to be that authoritarian figure? Maybe parents don't need more boxes to check on the parenting checklist. Maybe they just need more support so they can do what they already know how to do. Tune in for an episode that will guide you on your own journey in parenthood and remind you to always lead with love and compassion. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When the world feels overwhelming and out of control, where do we actually regain our power? This week on The Lo Life, Lo sits down with renowned psychologist, bestselling author, and TED speaker Dr. Guy Winch, one of the leading voices in emotional health, for a deeply timely conversation about boundaries, stress, and emotional resilience in chaotic times.Known for his bestselling books Emotional First Aid and How to Fix a Broken Heart, and TED Talks viewed by millions worldwide, Dr. Winch brings practical, real-life psychology to the everyday struggles we all face. Together, Lo and Dr. Winch unpack how to set boundaries with defensive partners, navigate tit-for-tat conflict patterns, and master the art of a healthy apology — especially when the other person struggles with accountability. The episode also explores the hidden signs of chronic stress, emotional overload, and how to focus on what's actually within your control when life, relationships, and the outside world feel overwhelming.Insightful, relatable, and highly actionable, this episode gives listeners the tools to protect their mental and emotional well-being, communicate more effectively in relationships, and stay grounded even when everything around them feels uncertain. A must-listen for anyone feeling emotionally stretched, relationship-fatigued, or craving healthier dynamics in both their personal and professional life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's easy to think love in marriage is only shown through romance, gifts, or intimacy. But one of the most powerful ways to show love to your spouse is through healthy boundaries. Boundaries aren't about control, distance, or keeping your spouse out, they're about respect, emotional safety, and creating a marriage where both of you feel valued, understood, and protected.In this week's episode of the Ultimate Intimacy Podcast, we sit down with therapist and expert Austin to talk about boundaries in marriage. Many couples wonder: Is it too late to set boundaries after years of marriage? What happens if we never established them early on? The answer is no, it's never too late. Boundaries can be set at any stage of your marriage, and when implemented with intention, they actually strengthen connection, trust, and intimacy.Boundaries teach your spouse how to love you in the way you need. They show care by clarifying expectations, protecting your emotional space, and fostering mutual respect. Without boundaries, couples can unintentionally hurt each other, feel resentment, or struggle with emotional closeness. Whether you've experienced betrayal, miscommunication, or just want to prevent hurt from ever happening, boundaries are a key tool for maintaining a healthy, loyal, and passionate marriage.In this episode, we talk about:Why boundaries are an essential act of love in marriageHow to set boundaries together as a couple, even if you're years into marriageThe boundaries we personally feel are most important and whyHow boundaries protect your emotional connection and help you prioritize your spouseHow implementing boundaries prevents small conflicts from becoming big issuesWe also discuss real-life examples and practical tips for couples to start setting boundaries today, plus guidance on how to communicate your needs respectfully and effectively. Boundaries aren't about rules or rigidity—they're about creating a safe, loving environment where both spouses can thrive emotionally, mentally, and physically.If you've ever asked yourself, “Is it too late to set boundaries in my marriage?” or “Will my spouse understand what I need?”, this episode is for you. You'll learn how boundaries can actually bring you closer, deepen trust, and enhance intimacy. Austin shares expert insights, and we share personal stories and lessons that make these principles relatable and actionable for every couple.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Welcome to Episode 3 of Season 8 of the Biltmore Church Podcast! Today we're continuing our Fight For Your Family series with a conversation about honoring your parents, setting healthy boundaries, and navigating complex family dynamics with grace. Pastor Bruce Frank joins us to talk through what it really means to “leave and cleave” while still honoring the people who raised you. We also dig into how to handle things like in-laws, holidays, and generational cycles from a gospel-centered perspective.

Today, big ideas come from the books Guilt Free: Reclaiming Your Life from Unreasonable Expectations by Jennifer Reid and Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab. Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

In this episode, I sit down with Lana, an Airbnb property manager and real estate investor who was juggling 10 properties without documented systems, answering owner messages at all hours, and carrying the entire business in her head. She was competent and driven, yet her days felt reactive because there was no structure holding it together.We break down the exact shifts that changed that.Lana moved from being constantly available to operating on a defined schedule. She implemented structured communication windows for owners and guests. She documented every repeatable process so her virtual assistants could execute at a high standard without waiting for her input. She evaluated her client roster and released the partnerships that were draining her time and authority.As her business became organized, her mental load decreased. She made decisions faster. She trained consistently. She showed up in conversations with clarity instead of tension. The confidence did not come from mindset work alone. It came from clean execution.In this conversation, we talk about:Firing misaligned clients to remove the mental weight of unproductive partnershipsSetting communication boundaries so work messages stopped running her eveningsDocumenting systems so virtual assistants could execute without constant supervisionTurning an overwhelming to-do list into a prioritized, actionable planUsing fitness as a lever for energy and follow-throughManaging ADHD patterns by breaking large projects into clear next actionsIf you are running your business from your head instead of from documented systems, this episode will show you what changes when structure becomes the standard.If this resonates or book your complimentary Coffee & Goals consultation here:

When you've been hurt by someone you trusted, it feels impossible that you'll ever let go of the pain and shame around what happened and be able to stand in your power again. The truth is that though you feel like a victim, and you feel taken advantage of, or like you're completely broken, it is possible to move past this situation and open yourself to love and safety without fear. Najwa Zebian has joined us on Women of Impact multiple times and each time she's been able to put words to the pain that has blindsided many women and offer a new perspective through which we can move out of survival mode and truly start healing.  She's the bestselling author of Welcome Home, Mind Platter, Sparks of Phoenix and so much more. As a woman she's experienced the difficulties of life, going against culture, and being open and vulnerable with the wrong people.  In this episode, Najwa and Lisa are bringing you a fresh look at setting boundaries. It's not about keeping people out or giving other people a set of rules to follow, it's about your personal value and how you see your self-worth. Being a people pleasing woman may have landed you in painful situations, but you can make peace with that version of you and ask yourself the one question that will bring you to tears, healing, and freedom. Follow Najwa Zebian: Website: ⁠https://najwazebian.com/⁠  YouTube: ⁠https://www.youtube.com/najwazebian⁠  Twitter: ⁠https://twitter.cokkfdlk dfmlkfd m/najwazebian⁠  Instagram: ⁠https://www.instagram.com/najwazebian/⁠  Facebook: ⁠https://www.facebook.com/najwazebian1⁠  Podcast: ⁠https://najwazebian.com/stories-of-soul-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the compulsion to appease others to stay safe. She shares her personal and clinical insights on how fawning develops, its impact on self-identity, and the challenges of healing. Dr. Clayton also discusses therapy approaches, the importance of self-trust, and practical steps for breaking the fawning pattern, emphasizing the value of curiosity, self-compassion, and gradual, body-based healing in reclaiming one's authentic voice and boundaries. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠ Key Takeaways: Discussion of the trauma response known as “fawning” as a coping mechanism. Exploration of the challenges of setting boundaries for individuals who fawn. Examination of the differences between fawning and other trauma responses like fight, flight, and freeze. Personal stories illustrating the impact of fawning in childhood and adulthood. The importance of nervous system regulation in healing from trauma. Clarification of the distinctions between fawning, people pleasing, and codependency. The role of self-awareness and body-based practices in recognizing and addressing fawning. Discussion on the complexities of healing and the individual nature of recovery journeys. Critique of common therapeutic advice and the need for trauma-informed approaches. Emphasis on the importance of self-trust and curiosity in the healing process. For full show notes: ⁠⁠⁠click here⁠⁠⁠! If you enjoyed this conversation with Ingrid Clayton, check out these other episodes: How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole How to Set Boundaries with Nedra Glover Tawwab Conversations for Radical Alignment with Alex Jamieson and Bob Gower By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠David Protein ⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠davidprotein.com/FEED⁠⁠.⁠ ⁠⁠Hungry Root⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠www.hungryroot.com/feed ⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you set a good example with screen-time? Danny and John share some sobering statistics on how much teens are on their phones. Plus, Jim Daly talks to Jessica Pfeiffer and Dr. Ken Wilgus on some practical boundaries to set with your teenagers and screens. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Feeding the Mouth that Bites You for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Common Teen Issues That Drive Parents Crazy Freedom and Boundaries Walking Alongside Your Teen Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

In this powerful and deeply honest conversation, Wendy sits down with licensed psychotherapist, relationship expert, and author Colette Fehr to explore The Cost of Quiet—what really happens when we stay silent in our relationships. From people-pleasing and conflict avoidance to emotional disconnection and self-abandonment, Colette shares why “keeping the peace” often comes at a much higher price than we realize. Together, they unpack how learning to speak up—clearly, calmly, and compassionately—can transform not just our relationships, but our health, confidence, and connection to ourselves.   What You'll Learn Why avoiding conflict can slowly erode intimacy and emotional connection The hidden physical and emotional costs of staying silent How to speak up without exploding—or abandoning yourself What self-connected communication looks like in real life Why midlife is the perfect time to reclaim your voice and your boundaries  

Rev. Dr. Jonipher Kwong, Interim Lead Minister, preaching Worship service given February 1, 2026 Prayer by Rev. Erica Federspiel Richmond, Parish Minister https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 Using Nedra Tawwab's book "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" as the basis for this sermon, how do we live a more authentic life by knowing what we can tolerate or not? How do we draw a line where we end and someone else begins? What impact might this have on our relationships? The First Parish Choir and accompanist Ken Seitz will offer music. Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For February 2026, Boston Healthcare for the Homeless will share half the offering collected during Sunday worship at First Parish. The mission of the Boston Health Care for the Homeless Program is to provide or assure access to the highest quality health care for all individuals and families experiencing homelessness in our community. BHCHP is an integrated team of over 600 medical and behavioral health staff, social service providers, and support staff committed to providing comprehensive, high-quality health care for individuals and families experiencing homelessness in Boston and beyond. Learn more at their website: https://www.bhchp.org/. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text "fpuu" to 73256. Then follow the directions in the texts you receive.

In this milestone 100th episode of The Real Women Real Business Podcast, Shauna Lynn Simon tackles one of the most common and costly patterns she sees in women entrepreneurs - people pleasing. What often starts as being helpful or accommodating quietly turns into burnout, resentment, and a business built around everyone else's urgency. Shauna Lynn breaks down how people pleasing shows up in real business decisions, from bending policies to rescuing clients and saying yes to timelines that are not yours to carry. She explains why people pleasing is not kindness, how it creates scope creep and emotional exhaustion, and why boundaries are not rigid walls but the container that makes great work possible. Listeners will learn how to spot the internal cues that signal a resentful yes, how to pause instead of reacting, and how to replace automatic compliance with clear, confident alternatives. Shauna Lynn also shares her practical “yes opportunities” framework to help business owners say no without shutting the door or sacrificing professionalism. If you are ready to protect your energy, your time, and the quality of your work, this episode will change how you think about boundaries. Share it with the woman in business who needs permission to stop overgiving. Timestamps:(00:01) - (05:45) - Why people pleasing shows up so strongly for women entrepreneurs(05:46) - (12:31) - The real cost of saying yes too fast in business and life(12:32) - (20:05) - Boundaries as the foundation of a burnout proof business(20:06) - (27:06) - The yes opportunities framework for saying no without guilt(27:07) - (35:28) - Scripts, pause phrases, and practical tools to stop overgiving(35:29) - (39:16) - Releasing resentment, rebuilding passion, and leading as a CEO Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastRead ExpertEditor Article: https://experteditor.com.au/blog/s-bt-boomers-who-insist-they-did-everything-right-often-raised-children-who-dont-know-how-to-identify-their-own-emotions/Ep 95: Why Positive Thinking Isn't Enough and What Actually Creates Breakthroughs with Rusty Osborne: https://www.aboutshaunalynn.com/rwrb-podcast-episodes/create-breakthroughsFREE Boundaries Bundle: https://www.aboutshaunalynn.com/yes

How do you set a good example with screen-time? Danny and John share some sobering statistics on how much teens are on their phones. Plus, Jim Daly talks to Jessica Pfeiffer and Dr. Ken Wilgus on some practical boundaries to set with your teenagers and screens. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Feeding the Mouth that Bites You for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Common Teen Issues That Drive Parents Crazy Freedom and Boundaries Walking Alongside Your Teen Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29?v=20251111

Parenting a spicy child can feel overwhelming, isolating, and exhausting, especially when traditional parenting advice just doesn't work. In this episode, Mary Van Geffen joins us to talk about what it really means to parent a strong-willed, spirited, intense child without losing yourself or crushing their spirit.So often, as moms, we unknowingly tie our identity and worth to how our children behave. When our kids are calm, compliant, or successful, we feel like we are doing a good job. When they are loud, explosive, or struggling, we internalize it as failure. Parenting a spicy child brings this tension to the surface and forces us to ask deeper questions about where our identity really comes from. This conversation invites moms to loosen their grip on performance-based parenting and remember that our value is not measured by our child's behavior, but by who we are and whose we are. Here is some of what we cover:  How to stay connected to your child so you can guide them long-term A practical calm down recipe for flare-ups and explosive moments How to set boundaries without crushing your child's spirit Why you are not responsible for your child's happiness How to support the mild child in a family with a spicy sibling Connect with Mary Van Geffen:  Instagram:

Hosts Tasha Huo and Josh Hallman field a listener question about Free Work, the nemesis of all Screenwriters, and the particular bane of up-and-coming Screenwriters. They talk about their own experiences with Free Work early in their careers and now, how they dealt with them, how best to protect yourself against endless unpaid drafts, and what's realistic about Free Work and our careers as Screenwriters.   Questions / Comments: ActTwoWriters@gmail.com Edited by the GREAT Paul Lundquist

In today's narration of Reddit stories podcast, OP's Mom decides to give him 50% of her house when she wasn't able to move directly into it but when OP and his partners child is born OP sets a boundary and she doesn't like it.0:00 Intro0:20 Story 19:21 Story 1 Comments / OP's Replies12:41 Story 1 update16:04 Story 1 Comments / OP's Replies18:14 Story 219:52 Story 2 Comments / OP's Replies22:00 Story 2 Update22:53 Story 2 Comments#redditupdate #redditrelationship #redditpodcast Hosted on Acast. See acast.com/privacy for more information.

Send us a textClient Relationships 101: How to Set Boundaries, Stay in Control & Create Happy ClientsStrong client relationships don't come from being overly flexible or available 24/7. They come from clear leadership, well-defined processes, and confident boundaries.In this episode of The Business of Beautiful Spaces, Laura breaks down exactly how interior designers can stay in control of their projects from day one without sacrificing warmth, professionalism, or client trust.If you've ever felt overwhelmed by constant client communication, unclear expectations, or decision fatigue, this episode will show you how to fix the process so your client experience feels seamless, elevated, and referral-worthy.✨ In This Episode, You'll Learn:Why most client issues are actually process problemsHow to set the tone before the first client conversationWhy a Welcome Guide is one of the most powerful tools in your businessWhat to include in a “What to Expect” PDF to protect your time and energyHow to clearly define client vs. designer responsibilitiesWhy renovation projects require their own expectation-setting documentsHow to stay in control of scheduling while still appearing flexibleThe importance of weekly client check-in emails, even when nothing has changedHow limiting choices leads to better client decisions and less overwhelmPro-level systems that create happy clients who refer you again and againBe sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the principle designer of Thornton Design Inc, located in Kleinburg, ON. Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces I @thebusinessofbeautifulspacesThornton Design I @thorntondesign

Ever said yes, when you knew wanted to say no? In this episode, I'm getting a wee bit vulnerable about my own fall back into the rescuer trap with my parents. I thought I had this figured out. I didn't. And in the past this 'always say yes and sacrifice for others,'  cost me my health. I literally burned out my adrenals years ago because I couldn't say no.  Here's what we're diving into: Why boundaries feel impossible at times when you've been taught that sacrifice = love The rescuer trap and how it shows up in your family, your church, your everyday life Generational patterns that are stealing your peace  The permission you've been waiting for: Just because you CAN doesn't mean you SHOULD How over-giving destroys the very people you're trying to help ✨ You get to have limits as a human being. Full stop. ✨ The more you prioritize your own health, the more you'll have to give to others. ✨ Ask yourself: Am I doing this because it's needed, or because I need to be needed? If you're tired of feeling stuck in cycles of over-giving, resentment, and guilt, you don't have to figure this out alone. Here's your plan: → Ready to further your healing journey, and step into your purpose more deeply? Book a free discovery call and let's map out your next move together. Glad you're here, Dani

Setting Effective Limits: A Conversation About SLIC Solutions for ConflictBill Eddy and Megan Hunter welcome co-author Ekaterina Ricci to discuss their new book "SLIC Solutions for Conflict," exploring practical approaches to setting limits and consequences with individuals who demonstrate challenging behaviors.The episode introduces the "two and a half steps" approach: establishing clear boundaries, implementing consequences, and selectively using empathy, attention, and respect (EAR) statements. Traditional empathy-focused approaches may sometimes enable rather than resolve difficult situations, particularly with individuals who demonstrate manipulative behaviors.Bill Eddy outlines five crucial questions for establishing consequences: Is it proportional? Have positive consequences been considered? Is it safe? Are you prepared to enforce it? Do you need assistance?Questions we answer: How can empathy make conflict worse? Why is advance preparation important? How does social media impact younger generations' ability to set boundaries? When should you seek help imposing consequences?Whether managing professional relationships, navigating family dynamics, or maintaining personal boundaries, this episode provides practical tools for setting effective limits while maintaining respect and safety. Learn how preparation, practice, and proper timing can help you implement boundaries with confidence.Additional ResourcesWatch this episode on YouTube!Expert PublicationsSLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 StepsHigh-Conflict TrainingUnderstanding & Managing High-Conflict TrainingPersonal DevelopmentConflict Influencer Group Class - starts January 21New Ways for Couples: Online Class + CoachingProfessional DevelopmentFamily Law Consultation Group with Bill Eddy - starts March 2026Connect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteImportant NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:49) - SLIC Solutions for Conflict (01:22) - About Ekaterina (03:23) - Why This Book? (04:07) - When Empathy Makes It Worse (06:31) - Two-and-a-Half Steps (08:29) - Consequence (11:13) - Role Play Practice (13:31) - Learning How to Set the Limit (16:56) - Younger Generations and Setting LImits (20:03) - Social Media Example (22:08) - Surprises in the Writing of It (25:36) - Something Hopeful (29:54) - Creating Space for Yourself (32:38) - The Five Questions (37:55) - The Writing Experience (38:52) - A Few Examples (43:28) - Doing What's Right (46:35) - Wrapping Up

Description:Many of us were taught that strength looks like independence. Don't need too much. Don't ask for help. Don't lean on others. And then—somewhere along the way—we find ourselves lonely, exhausted, or quietly resentful, wondering why connection feels so hard and so heavy at the same time. We want closeness, but we're afraid of needing too much. We want support, but we don't know how to ask for it without losing ourselves.   Today's guest is someone who has helped millions of people name that tension—and find a gentler, healthier way forward. Nedra Glover Tawwab is a licensed therapist, relationship expert, and New York Times bestselling author of Set Boundaries, Find Peace and Drama Free. With more than fifteen years of clinical experience, she has become one of the most trusted voices in modern mental health, helping people navigate boundaries, attachment, emotional health, and sustainable connection in real, everyday life.   Nedra ‘s work consistently meets people with clarity, compassion, and deep respect for how hard relationships can be. Her new book, The Balancing Act, invites us to rethink what healthy connection actually looks like—not as hyper-independence or over-functioning, but as learning how to depend on one another without disappearing in the process.   In this conversation, we talk about:  - The major attachment styles and how they quietly shape our relationships- Why so many of us confuse independence with emotional health - The dependency spectrum—and how to recognize where we're over- or under-functioning - When closeness crosses into enmeshment, and how to find your way back - Gentle, practical first steps toward healthy dependency and asking for help We honestly could not think of a better person to help us wake up in the area of mental health. This conversation is tender, honest, and deeply freeing—and it offers language for places you may have felt stuck, tired, or alone for a long time. You are not broken. You are learning how to connect.   Thought-provoking Quotes:  ★ “You can be conflict-avoidant and peace-positive.” – Nedra Tawwab ★ “We have to allow people to exist as they are. And sometimes that's not in the same way as we exist.” – Nedra Tawwab ★ “The connection you're seeking is on the other side of your discomfort.” – Nedra Tawwab Resources Mentioned in This Episode:  ➢ The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself by Nedra Tawwab – https://amzn.to/3Z77GEC ➢ Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab - https://amzn.to/49q8zg8 ➢ Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Tawwab - https://amzn.to/4b3cSkh ➢ Nedra's Quizzes - https://www.nedratawwab.com/quizzes Guest's Links: Website - https://www.nedratawwab.com/ Instagram - https://www.instagram.com/nedratawwab/?hl=en Facebook - https://www.facebook.com/nedratawwab/ Substack - https://nedratawwab.substack.com/ Podcast - https://podcasts.apple.com/us/podcast/you-need-to-hear-this-with-nedra-tawwab/id1686288228   Connect with Jen! Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker   The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Caught in "not enough" or "too much" loops as an autistic or AuDHD adult—stuck in old patterns, feeling like your needs are a burden, or burning out trying to keep everyone else okay? This episode of Adulting With Autism dives into self-love for autistic adults with Christina Ketchen, a certified life and relationship coach trained in HeartMath®, Gottman, and the Hoffman Process, who brings both neuroscience and hard-won personal wisdom to healing.​ Christina talks about trauma loops—those familiar patterns and relationship dynamics that feel terrible but somehow also "normal"—and how they can quietly drain self-worth over time. She shares compassionate tools like heart-focused breathing to support the nervous system, "kind no's" that protect your energy ("This doesn't work for me—thank you"), and gentle self-talk that shifts you from "I am broken" to "I am human and learning."​ You will hear how patterns often started as protection, how faith/meaning can reframe pain without dismissing it, and why embracing your "messy" humanity is part of building real self-love, not a sign of failure. Christina also offers guidance for neurodivergent adults who feel guilty setting boundaries or fear that saying no will make people leave.​ This episode is especially helpful if you: Keep ending up in the same painful situations or relationships Struggle to hold boundaries without intense shame, fear, or backlash inside your own mind Are learning what self-love looks like for you as an autistic or AuDHD adult, beyond clichés and quick fixes If this conversation supports you, follow/subscribe to Adulting With Autism on YouTube Apple, or Spotify and leave a 5-star review so more neurodivergent adults can find it. Merch for your self-love journey: Get 20% off journals, tees, and "Self-Love Alchemist"–style merch with code PODCAST26 at the Adulting With Autism Fourthwall shop ( Linktree). Your support helps keep this podcast free for the community. Resources mentioned: Coaching and masterclasses with Christina at christinaketchen.com Her podcast The Self Love Shift

Every married couple can benefit from having strategies for a healthy marriage. Marriage can be challenging, especially as couples grow individually. So how can couples overcome modern-day distractions to achieve a healthy marriage? Strategies for a healthy marriage include, but are not limited to, playfulness, honesty, intimacy, deep connection, and being anchored in faith to honor the sacred covenant. A healthy marriage translates into a healthy family. When your children see you working on your marriage and experience your joy in your marriage, they learn how to build healthy relationships, too. Fullfillment in life and relationship To maintain fulfillment at home, recognizing the significance of a healthy marriage is crucial. Understanding the Ripple Effect A healthy marriage serves as the foundation for a harmonious family life. When spouses collaborate to create a stable, loving home, children benefit immensely. The Importance of Connection over Disconnection Disconnection in marriage is not neutral; it breeds further discord. It can stealthily lead to emotional distress and, eventually, separation. Misconceptions and Realities about Intimacy Intimacy and vulnerability are key components of marriage that are often misunderstood or ignored. Statistics and Sobering Realities of Divorce Statistics highlight a troubling trend: nearly half of marriages end in divorce, and the rate is even higher in subsequent marriages. Strategies for a Healthy Marriage Building a resilient marriage involves practical strategies. Communication: The Bedrock of a Strong Marriage Effective communication is the cornerstone of any healthy marriage relationship. Miscommunication or lack of expression can lead to marital breakdown. Forgiveness and Healing in Marriage At times, marriages face betrayals or challenges that seem insurmountable. Forgiveness in these circumstances may be challenging, but it is key. Cultivating a Stronger Family Through a Strong Marriage A healthy marriage inherently benefits children, providing them with a model of love, teamwork, and communication. When parents invest in their relationship, children feel more secure and valued. Thus, nurturing your marriage not only fulfills you and uplifts your partner but also enriches your family's collective well-being. Revisiting these principles and strategies offers couples a pathway to nurture and sustain a healthy marriage. Through dedication and mutual understanding, couples can create a positive familial atmosphere where everyone thrives. Read the full show notes and access all links. Website for Lindsey Maestas Buy Lindsey's book: Don't Burn Your Own House Down Where Should We Begin Podcast with Esther Perel Additional resources on relationships and narcissism Narcissism 101: Truths You Need to Know - Episode 417 How to Set Boundaries. Every Relationship Needs Them - Episode 418 Schedule a free consult discovery call with Robyn. Download free resources to help break through anxiety.

When love and relationships turn into constant conflict, the problem isn't that you're bad at communicating; it's that you're negotiating without a strategy. In this episode, Dr. Lisa Marie Bobby sits down with negotiation expert Rebecca Zung to unpack how communication breaks down in narcissistic relationships and what it really takes to negotiate effectively in a marriage or partnership marked by high conflict. If you've ever found yourself explaining, accommodating, or giving more and more in the hope that things will finally calm down, only to feel resentful or powerless later, this conversation is for you. Rebecca shares why negotiation is not just a legal skill, but a relationship skill and a self-worth skill, especially when you're dealing with someone who is unpredictable, manipulative, or unwilling to meet you halfway. We talk about how to negotiate with a narcissist without losing yourself, including why mindset and preparation matter more than saying the “right” thing in the moment. Rebecca explains how common negotiation tactics like over-giving, people-pleasing, and JADE-ing (justify, argue, defend, explain) quietly undermine your position, and how clarity around your values, boundaries, and walk-away points can change the entire dynamic. You'll also hear practical strategies for staying grounded and strategic in high-conflict relationships, setting boundaries without escalating conflict, and using leverage in ways that protect your energy, your self-respect, and what matters most to you. As you listen, I invite you to reflect on this: Where have you been negotiating against yourself just to keep the peace? And what might shift if you approached these conversations with more clarity, intention, and respect for your own needs? Episode Breakdown: 00:00 Why Negotiation Is a Relationship Skill 01:38 Rebecca Zung's Personal Path to Negotiation Expertise 09:31 The First Negotiation Is With Yourself 13:26 Why Mindset Determines Negotiation Outcomes 18:24 Over-Giving, People-Pleasing, and Resentment 28:18 The Five I's of Negotiation Leverage 43:30 Never JADE: How to Stop Giving Away Your Power 46:43 Setting Boundaries in High-Conflict Relationships If this episode resonated, and you're realizing that navigating a high-conflict relationship requires more than just trying harder or explaining yourself better, I want you to know that support is available. I'd love to invite you to schedule a free consultation with my team at Growing Self. This is a private, secure space where you can share what's been happening in your relationship and where you're feeling stuck or drained. You'll answer a few quick questions so we can thoughtfully connect you with the right counselor or coach, someone who understands high-conflict dynamics and can help you move forward with greater clarity, confidence, and self-trust. You don't have to keep negotiating without a strategy, and you don't have to do this alone. xoxo, Dr. Lisa Marie Bobby Growing Sel

The importance of boundaries, especially for those experiencing anxiety. The question is how to set boundaries with compassion and kindness, without being disrespectful or rude to those you love and want to maintain a healthy relationship with. Setting boundaries can be especially challenging for those codependency is plagueing. Boundaries from a Christian Perspective For many, the notion of setting boundaries might initially seem contrary to Christian teachings. Four Types of People in Your Life Understanding the different roles people play in your life is crucial for setting boundaries effectively. People can be categorized into four distinct categories: viewer, voice, vote, and veto. Viewer Voice Vote Veto Determining where individuals fit helps establish the foundation for boundary setting. Four Types of Boundaries Boundaries vary in their strength and purpose, just as the categories of people in your life vary. Invisible Line White Picket Fence Brick Wall Alligator Moat Navigating Codependency Codependency can deeply complicate boundary-setting efforts. The Art of Setting Boundaries Setting boundaries is both an art and a necessity for fostering healthy, biblical relationships. About Kris Reece Kris Reece helps Christians conquer codependency, set biblical boundaries, and navigate difficult relationships with truth and grace. Website for Kris Reece Buy Kris's book: Breaking the Narcissist's Grip Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Website for Kris Reece Buy Kris's book: Breaking the Narcissist's Grip Additional Resources Read the full show notes and access all links. Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultattion discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind

Do you struggle to say no -  even when you're exhausted? If you've ever felt guilty for needing rest, space, or help, this episode is for you. In this episode, we're talking about how to set boundaries as a mom without feeling selfish. Not rigid rules. Not cutting people off. Just realistic, compassionate boundaries that protect your time, energy, and peace in the middle of real mom life. You'll learn why boundaries feel so hard for moms, how guilt keeps us stuck, and how small boundary shifts can actually make you more patient, present, and connected with your family.   In This Episode, We Cover: Why setting boundaries feels so uncomfortable for moms The biggest myth about boundaries and selfishness How mental load and burnout make boundaries necessary Practical examples of boundaries in everyday mom life Simple scripts to help you say no without over-explaining What changes when you stop overgiving and start protecting your peace If You've Searched For: how to set boundaries as a mom mom boundaries without guilt why moms feel selfish for saying no overwhelmed mom boundaries how to stop feeling resentful as a mom burnout in motherhood …this episode will help you feel seen and supported. Boundaries don't mean you love your family less. They help you show up healthier and more present.   Key Takeaway for Tired Moms You are not selfish for needing limits. You are human. Boundaries aren't walls — they're bridges to calmer relationships, more patience, and less resentment.   A Gentle Next Step If you're craving a simple way to slow down and decide what truly deserves your energy, you may love the Peaceful Mom Method. It's a 6 week program designed to give you a step-by-step framework for creating a simpler, calmer life through intentional routines, smart boundaries, and systems that work for real moms.  No pressure. No perfection. Just support.   This Episode Is For Moms Who: Feel stretched thin and emotionally exhausted Struggle with guilt when setting boundaries Feel overwhelmed by everyone else's needs Want more peace without doing less for their family Are tired of pushing past their limits More Episodes You Might Enjoy: Time Management for Busy Moms: How to Stop Feeling Behind Overstimulated, Mama? Why You Feel On Edge (and What to Do About It) The Myth of Balance & What to Aim For Instead You don't need to earn rest. You don't need permission to set boundaries. You're allowed to protect your peace — and still be a good mom.  Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms     Next Steps: Step 1: Grab your Weekly Reset Systems bundle Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Join the Peaceful Mom Method

#752 What if the fastest way to more freedom, better clients, and a healthier life isn't working harder — but setting better boundaries? In this episode, host Brien Gearin welcomes back builder and podcast host Mark Williams (Mark D. Williams Custom Homes / The Curious Builder Podcast) for a powerful conversation centered on one core idea: boundaries create freedom. Mark shares how setting clear expectations — like communication protocols, protected meeting times, and even “no texting after hours” language written directly into client contracts — creates healthier client relationships, better projects, and a more sustainable business. The two also dig into personal boundaries at home, especially around phones and screen time, and why protecting your time, energy, and presence isn't selfish — it's what allows you to show up at your best for your business, your family, and yourself! What we discuss with Mark: + Boundaries create freedom + Client communication rules + No texting after hours + Protecting family time + Avoiding entrepreneurial burnout + Confidence in setting limits + Better clients through boundaries + Proactive communication systems + Wellness and performance + Leading by example Thank you, Mark! Check out Mark D. Williams Custom Homes at MDWilliamsHomes.com. Check out Mysa Hus at MysaHus.com. Listen to The Curious Builder podcast. Follow Mark on ⁠Instagram⁠. Follow Mysa Hus on Instagram. Follow The Curious Builder on Instagram. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Babbling trio of Baby New Years, Ed, Astrid, and Reid, have convened to start off 2026 by talking about: games coming out this year, wearing too much Star Trek technology, nano tips, and more, all brought to you by the Commonwealth of Australia and featuring a guest appearance by Hailey Bieber.

AI was supposed to help humans think better, decide better, and operate with more agency. Instead, many of us feel slower, less confident, and strangely replaceable.In this episode of Design of AI, we interviewed Ovetta Sampson about what quietly went wrong. Not in theory—in practice. We examine how frictionless tools displaced intention, how “freedom” became confused with unlimited capability, and how responsibility dissolved behind abstraction layers, vendors, and models no one fully controls.This is not an anti-AI conversation. It's a reckoning with what happens when adoption outruns judgment.Ovetta Sampson is a tech industry leader who has spent more than a decade leading engineers, designers, and researchers across some of the most influential organizations in technology, including Google, Microsoft, IDEO, and Capital One. She has designed and delivered machine learning, artificial intelligence, and enterprise software systems across multiple industries, and in 2023 was named one of Business Insider's Top 15 People in Enterprise Artificial Intelligence.Join her mailing list⁠ | Right AI | Free Mindful AI Playbook Why 2026 Will Force Teams to Rethink How Much AI They Actually NeedThe risks are no longer abstract. The tradeoffs are no longer subtle. Teams are already feeling the consequences: bloated tool stacks, degraded judgment, unclear accountability, and productivity that looks impressive but feels empty.The next advantage will not come from adding more AI. It will come from removing it deliberately.Organizations that adapt will narrow where AI is used—essential systems, bounded experiments, and clearly protected human decision points. The payoff won't just be cost savings. It will be the return of clarity, ownership, and trust. This is going to manifest first with individuals and small startups who were early adopters of AI. My prediction is that this year they'll start cutting the number of AI models they pay for because the era of experimentation is over and we're now entering a period where deliberate choices will matter more than how fast the model is. Read the full article on LinkedIn. Do You Really Need Frontier Models for Your Product to Work?For most teams, the honest answer is no.Open-source and on-device models already cover the majority of real business needs: internal tooling, retrieval, summarization, classification, workflow automation, and privacy-sensitive systems. The capability gap is routinely overstated—often by those selling access.What open models offer instead is control: over data, cost, latency, deployment, and failure modes. They make accountability visible again. This video explains why the “frontier advantage” is mostly narrative:Independent evaluations now show that open-source AI models can handle most everyday business tasks—summarizing documents, answering questions, drafting content, and internal analysis—at levels comparable to paid systems. The LMSYS Chatbot Arena, which runs blind human comparisons between models, consistently ranks open models close to top proprietary ones.Major consultancies now document why enterprises are switching: predictable costs, data control, and fewer legal and governance risks. McKinsey notes that open models reduce vendor lock-in and compliance exposure in regulated environments.Thanks for reading Design of AI: Strategies for Product Teams & Agencies! Subscribe for free to receive new posts and support my work.What Happens When “Freedom” Becomes an Excuse Not to Set Boundaries?We've confused freedom with capability. If a system can do something, we assume it should. That logic dissolves moral boundaries and replaces responsibility with abstraction: the model did it, the system allowed it.When no one owns the boundary, harm becomes an emergent property instead of a design failure.What If AI Doesn't Have to Be Owned by Corporations?We're going to experience a rise in AI experts challenging the expectations that Silicon Valley should control AI.What if AI doesn't need to be centralized, rented, or governed exclusively by corporate interests?On-device models and open ecosystems offer a different future—less extraction, fewer opaque incentives, and more meaningful choice.Follow Antoine Valot as him and Postcapitalist Design Club explore new ways of liberating AI.Are We Using AI for Anything That Actually Matters?Much of today's AI usage is performative productivity and ego padding that signals relevance while eroding self-trust. We're outsourcing thinking we are still capable of doing ourselves.AI should amplify judgment and creativity. Use this insanely powerful technology to make you achieve greater outcomes, not deliver a higher amount of subpar work to the world.If We Know the Risks Now, Why Are We Still Acting Surprised?The paper “The AI Model Risk Catalog” removes the last excuse.Failure modes are documented. Harms are mapped. Blind spots are known.Continuing to deploy without contingency planning is no longer innovation—it's negligence. If a team can't explain how its system fails safely, who intervenes, and what happens next, it isn't ready for real-world use.If Guardrails Don't Work, What Actually Protects Us?Every AI model and product is at risk of a major attack and exploit.AI systems are structurally vulnerable. The reason we haven't seen a catastrophic failure yet isn't safety—it's limited adoption and permissions.Guardrails fail under pressure. Policies collapse at scale. The only real protection is limiting blast radius: constraining autonomy and refusing to grant authority systems can't safely hold.Why Should Teams Decide Before They Build?The Decision-Forcing AI Business Case Canvas from Unhyped is essential for planning how to leverage AI in your products.Before discussing capabilities, teams must answer:* Who is accountable when this fails?* What judgment must remain human?* What harms are unacceptable—even if the system works?This canvas offers alignment on vision, responsibility, and impact isn't bureaucracy.It's baseline design discipline.Consider the TradeoffsThe conversation with Ovetta Sampson challenges a belief that shaped the last phase of AI adoption: that faster is always better, and that dependence on OpenAI, Google, or Anthropic is inevitable.That belief works during experimentation.It breaks the moment your product starts to matter.As teams scale, speed stops being the constraint. Trust, cost predictability, and accountability take its place. The question shifts from How fast can we ship? to What are we tying our business to—and what happens when it fails?One path optimizes for immediate momentum and simplicity. The other requires more upfront effort, but fundamentally changes where risk, data, and control live.This isn't a technical choice. It's a business one.As usage grows, externalized risk stops being abstract and starts showing up in margins, contracts, and customer trust.As that pressure builds, the impact becomes visible in the product experience itself.Latency creeps in. Costs compound quietly. Outputs vary in ways teams struggle to explain. What once felt powerful starts to feel fragile. Teams spend more time managing side effects than delivering value.At that point, you realize you didn't just choose a model.You chose a UX trajectory.Frontier models feel impressive early, but often lead to expensive, inconsistent experiences over time. Smaller, tuned models trade spectacle for reliability—and reliability is what users actually trust.Eventually, the conversation moves from UX to business fundamentals.Token pricing that felt negligible becomes material. Vendor updates change behavior you didn't choose. Security and compliance questions become harder to abstract away. You realize that outsourcing intelligence also outsourced leverage.This final image makes the tradeoff explicit. Paid frontier models buy speed and simplicity. Open or self-managed approaches buy independence, cost control, and long-term defensibility. Pretending these lead to the same outcomes is the mistake.This transition, from novelty to ownership, is exactly where Right AI Now is focused. Through her consultancy, Ovetta helps teams redesign AI decisions around outcomes that actually matter at scale: customer trust, data sovereignty, operational stability, and long-term value creation.These are also the themes we hear most consistently from the Design of AI audience. Founders and product leaders aren't asking for more tools—they're asking for clearer decisions. They want to know why AI products succeed and fail. We'll be going deeper on this shift throughout 2026, including a rebrand of the podcast, name and all.Improve Your AI ProductIf your organization is at the inflection point where AI needs to deliver real value without eroding trust, this is where I can help you. I've worked with teams at Microsoft, Spotify, and Mozilla to help leaders decide what to build, how to deliver value, and prioritize roadmaps. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit designofai.substack.com

This episode is a candid life update. I'm sharing what this past year has really been like—health challenges, family transitions, burnout, and the moment I realized my energy needed to turn inward.“Getting my sh*t together” isn't about reinvention or pushing harder.It's about regulation, grounding, and coming back to myself again.In this episode, I talk about:What this season of slowing down and recalibrating looks like for meHow I'm honoring my body, nervous system, and energy differentlyWhat this means for the Wellegant Woman podcastIn the meantime, I've started a series called Get Your Sh*t Together — Midlife Edition on Instagram and TikTok.It's real-time, honest, and unpolished—everything I'm trying and doing as I get my sh*t together. **Come join me on Instagram and TikTok (@wellegantwoman) and follow along!Send a Text Message :)

On this special, first episode of 2026, psychotherapist Dr. Camille Banks-Lee shares tips on setting morning boundaries, intentions, and why she recommends using AI for therapy.

Part 2: In codependency, family systems and love can get tangled up with control and fear. Are you trying to set healthy, God-honoring boundaries — but your family responds with guilt, manipulation, or threats to cut you off? If this speaks to your heart, you're not alone. Join us Monday at 7:30 PM EST as we unpack this powerful question and discover how to walk in the freedom, peace, and confidence God has for you. Watch Part 1! https://www.youtube.com/live/xweMd7QAWD4?si=wavBmAbl5BJKiLKo Videos mentioned in Part 1: Emotionally Immature Person YouTube video: https://youtu.be/oTa2S8OSmdY?si=_prxDMEwkueJtPX1 Honoring your parents as an adult: YouTube video https://youtu.be/so-InS3jtAA?si=jWq9Y-ZNHNAApLaJ God has timeless truths to help you navigate life and live in freedom as He intended. Join us LIVE on Mondays at 7:30 PM ET where we answer your questions on how to Conquer Codependency God's Way. Do you have a question you would like Aliene to address? We've got you! Just leave your question in the comments below or email questions@treasuredministries.com Don't forget to like, subscribe, and leave a comment if this episode resonates with you! For more information/resources check out the links below: ⇨ Visit the Treasured Ministries Website: https://treasuredministries.com/ ⇨ Join the Treasured Tribe https://treasuredtribe.com/ ⇨ Sign up for our FREE newsletter and get inspiration for your faith journey https://treasuredministries.activehos... ⇨ Donate: https://treasuredministries.com/donate/ ⇨Sign up for retreat https://treasuredministries.com/retreat/ _____________________ Treasured Ministries provides discipleship, biblical resources, and community for women so they can exchange codependency for God dependency and thrive. For more information visit https://treasuredministries.com ______________________ Aliene Thompson is the president of Treasured Ministries International, the creator of the Nourish Bible Study Method, and the founder of the Treasured Tribe, an online Christian community for women. Her popular series on YouTube, "Conquering Codependency God's Way", helps women worldwide move from codependency to God dependency so they can live in freedom as God intended. #codependence #conqueringcodependency:

Divorce week has hit us, and this episode is not one you will want to miss if you're struggling with healing. Hosted on Acast. See acast.com/privacy for more information.

In codependency, family systems and love can get tangled up with control and fear. Are you trying to set healthy, God-honoring boundaries — but your family responds with guilt, manipulation, or threats to cut you off? If this speaks to your heart, you're not alone. Join us Monday at 7:30 PM EST as we unpack this powerful question and discover how to walk in the freedom, peace, and confidence God has for you. Emotionally Immature Person YouTube video: https://youtu.be/oTa2S8OSmdY?si=_prxDMEwkueJtPX1 Honoring your parents as an adult: YouTube video https://youtu.be/so-InS3jtAA?si=jWq9Y-ZNHNAApLaJ God has timeless truths to help you navigate life and live in freedom as He intended. Join us LIVE on Mondays at 7:30 PM ET where we answer your questions on how to Conquer Codependency God's Way. Do you have a question you would like Aliene to address? We've got you! Just leave your question in the comments below or email questions@treasuredministries.com Don't forget to like, subscribe, and leave a comment if this episode resonates with you! For more information/resources check out the links below: ⇨ Visit the Treasured Ministries Website: https://treasuredministries.com/ ⇨ Join the Treasured Tribe https://treasuredtribe.com/ ⇨ Sign up for our FREE newsletter and get inspiration for your faith journey https://treasuredministries.activehos... ⇨ Donate: https://treasuredministries.com/donate/ ⇨Sign up for retreat https://treasuredministries.com/retreat/ _____________________ Treasured Ministries provides discipleship, biblical resources, and community for women so they can exchange codependency for God dependency and thrive. For more information visit https://treasuredministries.com ______________________ Aliene Thompson is the president of Treasured Ministries International, the creator of the Nourish Bible Study Method, and the founder of the Treasured Tribe, an online Christian community for women. Her popular series on YouTube, "Conquering Codependency God's Way", helps women worldwide move from codependency to God dependency so they can live in freedom as God intended. #codependence #conqueringcodependency

In this episode we break down Chapter 5 of Nedra Glover Tawwab's Set Boundaries, Find Peace and show you exactly what boundary violations look like in real life. We walk through micro and macro boundary violations, microaggressions, oversharing, guilt trips, enmeshment, codependency, trauma bonding and counter dependency, using real examples of toxic relationships, emotional manipulation, mixed messages, people pleasing and walking on eggshells in dating, marriage, family, friendships and at work. You will hear scripts and phrases to call out gaslighting and guilt tripping, how to say no without over explaining, how to shut down trauma dumping and microaggressions, and how to stop drowning for people who refuse to stand in three inches of water.If you are a people pleaser, recovering codependent, or stuck in a toxic relationship, this conversation will help you recognize red flags, set clear boundaries and reclaim your time, energy and peace. We close with powerful reflection questions on how your life will change with healthy boundaries and challenge you to pick one relationship where you finally stand your ground instead of being the ground they walk on, then share your biggest boundary struggle and what you're doing to work on it in the comments so your story can help someone else. Keywords: boundaries, boundary violations, healthy boundaries, people pleasing, codependency, enmeshment, trauma bonding, counter dependency, microaggressions, guilt trips, toxic relationships, emotional abuse, gaslighting, Nedra Glover Tawwab, Set Boundaries Find Peace, relationship advice, healing journey, personal growth.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Happy New Year and welcome back to the SaaS Fuel Podcast! In this episode, Jeff Mains sits down with Leslie Shreve, workload management and efficiency expert, and founder of Productive Day. Leslie shares her proprietary system, Taskology, and dives deep into the real reasons why busy SaaS leaders and professionals feel overwhelmed, despite using the latest tools and productivity hacks. Together, they unpack the hidden costs of “gray work,” the myth of the infinite workday, and why most task management apps fall short. Leslie offers a practical, actionable framework for regaining control, reducing stress, and making real progress—one atomic task at a time.Key TakeawaysThe Hidden Cost of Modern Work Chaos(00:47) – Being busy doesn't mean being productive. The proliferation of tools and notifications can drain focus and create “gray work.”Gray Work and Quiet Cracking(06:00) – “Gray work” is the time lost managing disconnected tools and notes. “Quiet cracking” is when professionals appear composed but are overwhelmed inside.The Infinite Workday(09:00) – Without boundaries, workdays can feel endless, leading to burnout. Protecting personal time is essential for health and productivity.Why Most Productivity Apps Fail(15:00) – Apps like Asana, Trello, and Notion offer features, but without a clear method, they can overwhelm rather than help.The Myth of the To-Do List(22:00) – A to-do list is only useful if it's complete, digital, and actionable. Paper lists and scattered notes don't cut it.The Fast Action Formula & Atomic Tasks(28:00) – Break projects into the smallest possible action steps, each with a clear what, how, why, and when. This makes progress achievable and reduces stress.Time Defense vs. Time Management(35:00) – Protecting time (a “time shield”) is more effective than trying to manage every minute. Block focused time and let others schedule around it.Tweetable Quotes“Gray work is what happens when you're chasing after tasks and notes, but nothing feels like it's getting done.”“Technology alone won't save you. You need a method to cut through the noise.”“Don't outsource thinking, decision-making, and execution—those are your superpowers as a leader.”“Atomic tasks are the smallest, most actionable steps. That's where real progress happens.”“Protect your time like it's your most valuable asset—because it is.”SaaS Leadership LessonsCentralize Your Work – Avoid scattered notes and tools; create a single digital hub for all tasks and information.Break Down Projects – Turn big projects into atomic tasks with clear action steps.Prioritize Ruthlessly – Focus on the few actions that truly move the needle, not just what's urgent.Protect Your Time – Use a “time shield” to block focused work periods and defend against interruptions.Embrace Flexibility – Plans will change; adapt quickly without losing sight of your priorities.Don't Rely on Tools Alone – Methods and systems matter more than the latest app or hack.Guest...

544. Boundaries, like wide-leg sweatpants and quarter-zips, are trending—but setting them can feel anything but comfy, especially if you're anxious. This week, we'll talk about how to set boundaries kindly, handle pushback without folding, and avoid using boundaries as a wall that isolates you. By the end, you'll see boundaries as practical, comfortable, and totally wearable—just like your favorite cozy outfit.Find Dr. Ellen Hendriksen on Substack.Find Dr. Jade Wu on her website.Find a transcript here.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wonder why setting boundaries feels so hard? We unpack why setting boundaries feels like danger to the brain and how to regulate your nervous system so you can speak up with clarity. Practical steps show how to pause, calm your body, and reinforce limits without guilt, even during holiday triggers.• the tribe-based survival wiring behind people pleasing• why fight, flight, or freeze hijacks boundary moments• simple breath and presence tools to self-regulate• clean, short scripts to set and restate limits• how repetition retrains others and your nervous system• stopping resentment to conserve energy and end burnout loopsGrab the Boundary Setting Guide with complete scripts and a no-guilt exerciseHave a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

In this special holiday episode of First Round's On Me, Joey and Hannah talk about the side of the holidays that rarely makes it into movies or Instagram posts — the heaviness, the distance, the awkward questions, and the quiet loneliness so many people feel this time of year.They open up about fractured family dynamics, spending Christmas alone, navigating intrusive questions about marriage and children, and the grief that comes not from loss — but from disconnection. This conversation is for anyone who doesn't feel at home during the holidays, anyone returning to complicated family environments, and anyone trying to protect their peace while still craving connection.The episode explores how to set boundaries without blowing things up, why lowering expectations can save your mental health, and how chosen family can be just as meaningful as the family you're born into. They also talk about creating new traditions, being vulnerable enough to ask for connection, and finding ways to make the holidays meaningful — even if they don't look “perfect.”If the season feels heavy, this episode is here to remind you: you're not broken, you're not alone, and you're allowed to do the holidays your own way.

What are your favorite ways to celebrate decluttering wins? What boundaries does the Clutter Fairy set on her own stuff? How do we declutter our subscriptions? In episode #285 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, answers these and other viewer and listener questions and discusses short topics suggested by our audience in our surveys and social-media channels.Show notes: https://cfhou.com/tcfw285The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

We're unwrapping our Jiu-Jitsu year together, looking beyond goals and numbers, and exploring what it means to honor your capacity and find joy in the journey. This episode helps you recognize wins you might have overlooked and carry forward the pieces that fuel your love for the sport.If you've ever questioned whether you're actually improving, wrestled with self-doubt after a rough roll, or wondered what “success” in BJJ looks like for you, this episode is your invitation to reflect—unconventionally. We share the real highlights (and lowlights) of our year on the mat. You'll hear stories about capacity, boundaries, health struggles, and Jen's new favorite metric to track. By the end of this episode, you'll walk away with fresh self-awareness, permission to celebrate more than just the obvious victories, and a new lens for reflecting on your own Jiu-Jitsu journey.This isn't a “goal-setting” episode and it's definitely not about pushing harder or feeling guilty for what you didn't achieve. It's about taking stock, honoring where you're at, and discovering what really lights you up—even on the messy days.Highlight Reel(00:00) Why Unwrapping Your Jiu Jitsu Year is more than promotions and competitions(01:26) Is Jiu Jitsu Progress Really Linear? Reflecting on Subtle Wins(03:40) Jen's New Favorite Metric to Track(06:20) Honoring Your Capacity: How to Set Boundaries on the Mat(08:34) How Health and Real Life Impact Your Training(10:51) Using the Pareto Principle to Focus Your Jiu Jitsu Growth(13:13) What Changes After Getting Your Purple Belt?(15:37) Podcast Wrapped: Listener Wins, Top Episodes, and Global ReachMentioned in This EpisodeStaying Solo Podcasthttps://bsfreebusiness.com/real-metric-of-success/If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.

WHO IS JASMINE? Jasmine shares her hopes of managing her boundaries and healing through saying 'no' to others. She reflects on her transformation from reacting aggressively to choosing calm responses, igniting her healing journey. Jasmine explores how she knows she is on her healing path by feeling healthier and maintaining positive changes in her life. Through an engaging conversation, Jasmine expresses her desire to build a supportive village, move to Atlanta, and maintain the changes she’s manifesting in her life. This episode offers valuable insights for anyone learning to set boundaries and striving for a healthier future. Learn More: ElliottConnie.com Connect: @ElliottSpeaks Text: 972.426.2640 Read: Change Your Questions, Change Your LifeSee omnystudio.com/listener for privacy information.

You set a boundary. They ignored it. You repeated yourself. They pushed again. And by the fourth time, you weren't calmly redirecting anymore, you were yelling, crying, or walking out. Now you're sitting with shame, wondering if all that therapy was pointless.In this episode, I answer a listener question about what to do when family members repeatedly violate your boundaries during holiday gatherings. I talk about what's actually happening in your body when boundaries get crossed (spoiler: you're not choosing to lose your temper, you're in a survival response), why family systems resist your boundaries so hard, and the difference between a boundary and a request (this one's huge).In this episode, we cover:What happens in your nervous system when boundaries get violated repeatedlyWhy your family pushes back so hard when you start setting limitsThe difference between boundaries and requests (and why this matters)How family roles (peacekeeper, scapegoat, parentified child) affect boundary violationsSix practical strategies to protect yourself at Christmas gatheringsWhat to do if you lose your temper again (because it might happen)Why losing your temper doesn't erase your healing workResources mentioned:Free Dysregulation SOS ToolkitHave a question for the podcast?Head to www.yourcomplextrauma.com/contact to record your question. We only share with your permission.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

From Season 2 – Do you struggle with work-life balance? Executive and personal assistant Ike Saunders shares how to delineate boundaries and thrive in a role that blends the personal and professional. Recorded at EA Ignite Fall 2023 and produced by the American Society of Administrative Professionals - ASAP. Learn more and submit a listener question at asaporg.com/podcast.

The holidays bring cheer, but they also bring emotional pressures and shifting family dynamics. Coaches Matt and Jason discuss the challenges of staying alcohol-free when surrounded by loved ones. Learn why clear communication and devising a pre-formulated plan (including exit strategies and setting limits on hosting) are essential for protecting your progress. This episode is a guide for both the individual and their loved ones, emphasizing that the individual's calmer, authentic presence creates a safer and more joyful experience for everyone.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

In times of uncertainty, when we need to get unstuck or figure out our next steps, whether personally or professionally, we can all benefit from more clarity. The great news is that we all have access to an inner compass trying to guide us to what's in our best interest—and that is our intuition. In today's enlightening conversation with Hrund Gunnsteinsdóttir, she teaches us about the framework she's created from the icelandic word for intuition, InnSaei. She's the author of a book and documentary by the same name and shares simple but impactful practices we can use today, based on her two plus decades of work in this area. So much to learn from this insightful interview. Be sure to share it with a friend!   KEY TOPICS ·      Navigating Uncertainty with the Power of Intuition (0:00) ·      Exploring the Threefold Meaning of InnSaei for Clarity (3:20) ·      Hrund's Journey: Aligning Professional Success with Personal Well-being (8:56) ·      How to Reclaim Your Personal Intuition and Set Boundaries (17:17) ·      Harnessing Morning Pages and Attention to Hear Your Intuition (31:04) ·      Protecting Your Sense of Self from AI and Social Media Algorithms (44:40) ·      Hrund's Guidance for Women to Live a Fully Aligned Life (49:58) ·      Michele's Farewell and Community Invitation (59:26)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips Michele's Book: Design A Life You Love Website: https://hrundgunnsteinsdottir.com/ Course: https://hrundgunnsteinsdottir.com/product/signature-innsaei-course/ Free Webinar: https://hrundgunnsteinsdottir.com/webinars/ Book: InnSaei: Heal, Revive and Reset with the Icelandic Art of Intuition The Artist's Way by Julia Cameron   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.   Guest Bio: Hrund Gunnsteinsdóttir is an Icelandic thought leader, author, an award-winning serial entrepreneur, certified leadership coach and a speaker. She is the author of InnSæi: heal, revive and reset with the Icelandic art of intuition available in 14 languages in all continents, and Co-director and script writer of the documentary film InnSæi: The Power of Intuition, previously shown worldwide on Netflix. Hrund has had leading roles in the areas of development and post-conflict reconstruction with the UN in Europe and Asia, innovation, investments, sustainable and circular business transition, and education. She is an Advisory council member at Yale's International Leadership Centre, a Nordic Ignite Angel Ambassador, Yale World Fellow, and has been recognised by the World Economic Forum as a Young Global Leader and Cultural Leader, and Icelandic Ocean Cluster's Sustainability Leader.  

Welcome back to EVEMAS 3 — today we're talking about setting boundaries around the holidays, protecting your peace, and staying grounded when family, plans, and expectations start getting loud.If you struggle with holiday guilt, saying “yes” when you mean “no,” or feeling emotionally drained this time of year, this episode is for you.We're diving into:• Why the holidays trigger boundary issues• How to communicate your limits without guilt• Scripts for dealing with pushback• Keeping your peace at gatherings• What boundaries to bring into 2026Take a breath, grab a coffee, and let's talk about protecting your energy.

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith Yasmine Mohammed (IG: @drj.smith) about:- How to set boundaries- How to navigate arguments with family- Better (and more productive) strategies for parenting- The psychological impact of doom scrolling- ADHD, neurodivergence, and medication- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/