Podcasts about unlocking

How can you remove the blocks that keep you from your creative flow? In this minisode, Cathy discusses the distractions that pull you away from your creativity, the vulnerability involved in the creative process, and how to tap into your most powerful truths to make a real impact. - Join Cathy's membership This Abundant Life at cathyheller.com/life

Happy New Year from Unlocking the Magic! In this episode, Bruce and Connie are BACK with a special “In or Out?” for all the big 2026 Disney and Universal movie releases and theme park updates. From Muppets on a roller coaster to Sadie Sink joining Spider-Man, they share their honest, hilarious takes—and yes, they go deep on Tonga Toast rules, Detroit-style pizza, and the ONLY way to do Star Wars rides right.

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g

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SpaceTime with Stuart Gary Gary - Series 29 Episode 3In this episode of SpaceTime, we delve into the latest discoveries in astrophysics and the challenges faced by space agencies worldwide.Ancient Supernova Offers Clues to Dark EnergyAstronomers have made significant strides in understanding dark energy, the enigmatic force driving the universe's accelerated expansion. A newly observed supernova, located 10 billion light years away, has been gravitationally lensed by a foreground galaxy, allowing scientists to analyze multiple images of the same explosion. This phenomenon could help determine the Hubble constant, shedding light on the universe's expansion rate and its ultimate fate, which ranges from a Big Crunch to a Big Rip.Sterile Neutrino Hypothesis Nearly Ruled OutAfter over a decade of research, scientists have come close to ruling out the existence of the sterile neutrino, a proposed particle that could explain anomalous neutrino behavior. Data from the Micro BooNE experiment at Fermilab has shown no signs of sterile neutrinos, providing a pivotal moment in particle physics that narrows the search for new theories beyond the standard model.China's Reusable Rocket SetbackChina's efforts to develop a reusable rocket faced a significant blow as its Long March 12A failed on its maiden flight. Although the rocket's first and second stages performed as expected, the first stage failed to return successfully, highlighting the challenges in achieving reusability akin to SpaceX's Falcon 9. This setback underscores the competitive nature of the global space industry as China strives to enhance its capabilities.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical LettersNatureFermilab ReportsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) This is Space Time Series 29, Episode 3 for broadcast on 7 January 2026(00:00:47) Discovering dark energy through a unique supernova(00:12:30) Ruling out the sterile neutrino hypothesis(00:20:10) China's reusable rocket faces a major setback(00:25:00) Science report: Climate change impacts, endangered species, and digital privacy concerns

The WNBA and WNBPA CBA deadline expires tomorrow. Where do things stand? Discussing everything surrounding collective bargaining, what it all affects, and more with Chelsea Leite and Jamie Steyer Johnson.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlocking Virality: The Secrets to Going Viral with Austin Armstrong. In this episode, Austin Armstrong, creator, strategist, and author of 'Virality: Your Playbook for How to Use AI and Social Media Marketing to Go Viral and Get Paid,' shares insights on creating content that garners massive engagement. He discusses strategies for generating intrigue through titles, the importance of broad content, and constructing a successful content funnel. Armstrong delves into the concept of 'ethical clickbait,' the importance of authenticity, and how leveraging AI tools can enhance content creation. He also emphasizes the significance of using new forms of lead magnets like micro SaaS tools.  00:27 Meet Austin Armstrong: The Viral Content Expert 01:00 Secrets to Going Viral: Intrigue and Broad Appeal 04:06 The Power of Broad Content and Funnels 07:10 Crafting Content Strategies: Testing and Iteration 11:22 The Importance of Hooks and Curiosity Gaps 15:00 Balancing Authenticity and Strategy 20:35 Choosing the Right Social Media Platform  23:34 Leveraging AI for Content Strategy 31:09 The Future of Lead Magnets: Micro SaaS  37:26 Final Thoughts and Inspirations This is the Brands On Brands Podcast with Brandon Birkmeyer www.brandsonbrands.com Don't forget to get your own personal branding scorecard at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

We're diving into way too early Bracketology with Brittany Carper and Helen Williams.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary:In this episode of Vitality Made Simple, we discuss the importance of a strong sense of purpose in health and vitality, reflecting on past guests and topics. I'll shares insights from my 41 years of clinical experience, emphasizing that vitality is intentional and multifaceted, involving the spirit, soul, and body. Also I'll mention my upcoming book that explores the correlation between purpose and vitality, and invite listeners to engage in wellness coaching and community building.Takeaways:Vitality is a three-part being: spirit, soul, and body.Having a strong purpose in life contributes to better health.Intentionality is key to achieving vitality.Past guests have shared diverse insights on health and wellness.The podcast aims to simplify vitality and make it accessible.I am writing a book on the relationship between purpose and vitality.Wellness coaching is available for those seeking guidance.The community aspect of health is emphasized in the podcast.Listeners are encouraged to share the podcast with others.The goal is to make the content relevant and engaging for a wide audience.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Persuasion isn't just for politicians and advertisers—it's a core nursing skill.In this episode of the Emory University series, host Melissa Mills sits down with Dr. Roxana Chicas, Dr. Sharron Close, and recent Emory School of Nursing graduate Sofi Igyan to explore how nurses can use the power of words to influence change from the bedside to the boardroom.Together, they unpack what persuasion really means in health care—how it differs from simple education, and why it's both an art and a science. You'll hear how strategies like knowing your audience, framing messages, leveraging the “power of three,” and using data and stories together can move patients, policymakers, and the public to action.The guests share real-world examples—from farmworker advocacy and climate health, to social media “nurse hacks,” to early-career experiences with therapeutic communication and mental health. They also dig into storytelling tools like the AIDS Memorial Quilt and the legacy of Cesar Chavez to show how narrative can humanize complex issues, build empathy, and shift policy.Whether you're a new graduate nurse, bedside nurse, educator, or emerging nurse leader, this episode will help you:Claim your voice as a communicator and advocateUse persuasion ethically and effectivelyTurn everyday conversations into opportunities for impactListen in and rediscover your words as one of the most powerful tools you have as a nurse.>>Unlocking the Power of Persuasion in Your Nursing CareerJump Ahead to Listen: [00:01:39] Persuasion in nursing communication. [00:05:03] Core components of effective persuasion. [00:09:14] Applying persuasive strategies in community settings. [00:14:26] How nurses can influence public perception through media. [00:18:09] The power of storytelling. [00:20:40] Stories that drive meaningful change in healthcare. [00:25:28] Creativity as a communication tool for nurses. [00:30:05] Using multimedia platforms to expand reach. [00:34:02] Elevating patient voices in care and advocacy. [00:37:54] Fostering communication confidence among nurses. [00:44:42] Creating space for vulnerability in nursing culture. [00:48:13] Building confidence in clinical and professional expertise. [00:50:13] Developing therapeutic communication skills. [00:54:46] Embracing lifelong learning in nursing practice. For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Thank you for an incredible 2025!

The rankings of it all, Unrivaled Season 2 debuts, a little Heated Rivalry talk, and more chaos with Chelsea Leite and Tyler DeLuca. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comPoll Ponderings by Chelsea Leite: https://bit.ly/4jvSaeWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the inaugural episode of Season 10 of The People Dividend Podcast as well as the 100th episode of the show, host Mike Horne discusses the critical role of people in driving growth, innovation, and success. He emphasizes the importance of purpose-driven leadership, the shift from engagement to belonging, and the evolution of leadership development in a hybrid work environment. Mike calls for organizations to invest in their people and create cultures that foster thriving, innovation, and meaningful connections.   Key Points: People are the dividend that keeps paying off, as investing in people leads to greater organizational success. Purpose-driven leadership is essential in 2026 as employees increasingly demand leaders who create meaning and inspire action. Leadership development focuses on self-awareness and emotional agility. Ensuring psychological safety is crucial in creating belonging, which in turn enhances innovation and collaboration.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike   #peopledividendpodcast #podcastepisode #podcastrecommendations #PurposeDrivenLeadership #BelongingAtWork #LeadershipDevelopment

00:45 – Welcome to Talking in Cars and kickoff of the January 2026 ARC 01:20 – Overview of Arc 86: V'Ger Rebirth and the Excelsior launch 02:10 – Introduction to the new Challenge Track system 03:00 – Easy vs. Hard daily tasks and how early milestones work 04:15 – Hostile rotations, crewing considerations, and daily cadence 05:30 – Weekly schedule breakdown for Gorn, Hurok, and Silent hostiles 06:45 – Crew restrictions and the Strange New Worlds apex barrier penalty 08:05 – Recommended crewing strategies for G7 and sub-G7 players 09:30 – Free-to-play accessibility and milestones 1–5 10:45 – Unlocking the Excelsior and tier-based daily mechanics 12:00 – Massive damage scaling and the new PvE damage meta 13:30 – Elite Challenge Credits and Excelsior progression loop 15:25 – Legendary milestone requirements and near-perfect participation 17:05 – Launch-week catch-up mechanics and gifted challenge points 19:10 – Challenge Track vs. Battle Pass clarification 21:10 – Rewards overview: faction credits, Forbidden Tech, and banners 23:30 – Sigma faction credits value and refinery math 25:40 – Cost-to-value discussion of the $20 legendary unlock 28:20 – Free-to-play ship sourcing timeline and long-term value 32:40 – Officer spotlight: Uhura and Sulu roles and effectiveness 36:30 – Prototype Forbidden Tech overview and sourcing paths 40:00 – Critical analysis of Prototype Forbidden Tech value 45:15 – Mid-ops experience changes and alliance considerations 47:40 – Final Q&A, reminders, and show wrap-up

＜目次＞(0:00) How Tetsuro met Sara(1:18) About the Thiel Fellowship(8:43) Questioning the systems(12:29) Unlocking freedom(15:31) Capital without restraints(17:26) Peter Thiel's taste in people(20:31) A Thiel Fellow's compressed sense of timeAndo | Work communication designed for human + agent collaborationhttps://ando.so/Sara Du (@saradu)https://x.com/saradu＜About Off Topic＞Podcast:Apple - https://apple.co/2UZCQwzSpotify - https://spoti.fi/2JakzKmOff Topic Clubhttps://note.com/offtopic/membershipX - https://twitter.com/OffTopicJP草野ミキ:https://twitter.com/mikikusanohttps://www.instagram.com/mikikusano宮武テツロー: https://twitter.com/tmiyatake1

Recorded live at the 2025 MBA Annual in Las Vegas, this special episode of Market Pulse explores how down payment assistance programs can help unlock homeownership amid today's affordability challenges. Joel Rickman of Equifax sits down with Rob Chrane, Founder and CEO of Down Payment Resource, to discuss how lenders, real estate professionals, and technology can better connect buyers to thousands of available programs—and why awareness, education, and alignment are key to getting more families into homes.In this episode:What is down payment assistance, and how does it help homebuyers?Down payment assistance (DPA) includes grants, forgivable loans, and other programs that help cover down payments and closing costs. These programs can significantly reduce upfront cash requirements and make homeownership more accessible—especially for first-time buyers and middle-income households.How many down payment assistance programs exist today?According to Down Payment Resource's latest Homeownership Program Index, there are more than 2,600 active homeownership assistance programs nationwide, administered by over 1,300 state, local, and nonprofit organizations.Who qualifies for down payment assistance programs?Eligibility varies by program, but many programs serve more than just low-income buyers. Some programs:Have no household income limitsSupport middle-income and “missing middle” buyersApply to manufactured homes and multifamily (2–4 unit) propertiesAre available nationally or in high-cost housing marketsWhy don't more buyers use down payment assistance?The biggest barrier isn't funding—it's awareness. Many buyers (and even industry professionals) don't know these programs exist. Fragmentation, lack of standardization, and fear of complexity have historically limited adoption.How do lenders and loan officers use Down Payment Resource?Down Payment Resource provides tools that:Match borrowers and properties with eligible assistance programsIntegrate with loan origination systems (LOS)Surface vetted programs automatically during the lending processHelp lenders educate borrowers without adding operational burden

In this podcast episode, Dawn Tiura interviews Stan Garber, co-founder and president of Levelpath, discussing the transformative impact of AI on procurement processes. They explore the differences between AI-native solutions and traditional tools, the barriers to AI adoption, and the potential for AI to enhance team collaboration and efficiency. Stan shares insights from his entrepreneurial journey and emphasizes the importance of integrating AI into workflows to achieve significant improvements in productivity.

What is your dream job? What will your life look like in ten years? Kick off the New Year with a favorite Hello Monday activity: the Dream Job Exercise.  In this episode, host Jessi Hempel kicks off the new year with a powerful ritual she returns to every January: the Dream Job Exercise. It's not about chasing a title or predicting the future—it's about reclaiming imagination, agency, and hope in a moment when many professionals feel stuck or anxious about what comes next. Jessi explains why imagination may be the most essential career skill of the next decade—and how a simple writing exercise can help you clarify what you really want from your work and your life. Jessi walks listeners step by step through the Dream Job Exercise, sharing why looking 10 years ahead creates space to stop editing yourself and start dreaming again. Along the way, she reflects on how this practice helped her land a version of her own dream role—and why it can work as a decision-making filter in an era of constant change. In this episode, Jessi explores: The role of hope and personal agency in navigating career change Why imagination is a critical future-of-work skill How the Dream Job Exercise helps clarify what you actually want Why looking 10 years ahead unlocks bolder career thinking How this exercise can guide better career decisions year after year Whether you're questioning your next move, feeling unsettled in a job you once loved, or simply craving more clarity as the year begins, this episode offers a grounding reset—and a practical tool to help you move forward with intention.

In this captivating episode host Myrna Young discusses a groundbreaking advancement in cancer treatment with Dr. Jeffrey Gross, founder of ReCelebrate. The episode dives deep into the innovative use of Natural Killer (NK) cells as a promising non-toxic alternative to chemotherapy and radiation. Dr. Gross, a renowned expert in regenerative medicine and immunotherapy, explains how NK cell-derived exosomes are reshaping cancer treatment by selectively targeting cancer cells without harming healthy tissue. This conversation promises to shed light on emerging cancer therapies that evoke hope and potential for more humane cancer treatments.With a strong focus on NK cell-derived exosomes, Dr. Gross elaborates on how these natural remedies can boost the immune system, effectively contributing to cancer prevention and management. The episode further explores how current advancements in regenerative medicine are becoming accessible and offer substantial benefits to patients undergoing or at risk of cancer, while possibly enriching the lives of those with genetic predispositions to cancer. This episode provides vital insights into the future of cancer treatment, marking a pivotal moment for patients seeking comprehensive care options that could potentially enhance longevity and overall well-being.Key Takeaways:Revolutionary Cancer Treatment: NK cell-derived exosomes represent a new frontier in cancer treatment, offering a targeted and non-toxic alternative to chemotherapy and radiation therapy.Selective Targeting: These NK exosomes can naturally identify and attack cancer cells while bypassing healthy cells, minimizing collateral damage.Broad Application: Suitable for a variety of cancers, including blood cancers like leukemia and lymphoma, offering diverse treatment possibilities.Preventative Potential: Beyond treatment, NK exosome therapy might reduce cancer recurrence risk and serve as a preventative measure for high-risk patients.Evolving Alternative Medicine: Reflective of the broader trends in regenerative medicine, Dr. Gross and ReCelebrate are at the forefront of offering innovative therapies that prioritize patient well-being with fewer side effects.Notable Quotes:To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

After a season of inconveniences and deep frustrations, Sue Becker shares a word inspired by the question, "Could my lack of praise be blocking someone else's breakthrough?" She reminds us that praise, in the midst of hardship, can unlock freedom—not just for us, but for others as well. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In this episode of That Entrepreneur Show, host Vincent A. Lanci welcomes a panel of entrepreneurs to discuss their experiences, insights, and strategies for success. The conversation covers a range of topics, including the importance of market immersion, the benefits of podcasting and media presence, health and wellness tips for entrepreneurs, effective marketing strategies, and lessons learned in entrepreneurship. Each guest shares their unique perspectives and advice, emphasizing the value of relationships, credibility, and personal growth in the entrepreneurial journey.As you listen:  00:00 Introduction and Guest Introductions 01:58 Lessons from Market Immersion 03:31 The Power of Podcasting in Business 05:29 Building Credibility through Media and Books 07:22 Health and Wellness Tips for Entrepreneurs 09:14 Marketing Strategies for Startups 10:10 Lessons Learned in Entrepreneurship 13:00 Shoutouts to Fellow Entrepreneurs 17:15 Goals for the New Year 20:11 Final Thoughts and Last Words"You just create it." "Start by starting. Just start." "You have to have that inner drive."

Undefeated teams are dropping all over the country, and UCLA dominates its cross-town rival USC. Mikayla Blakes shines as Vanderbilt hands LSU its second loss in a row. Arizona State, TCU, and Iowa State all lost in hard-fought Big 12 games against BYU, Utah, and Baylor. Ole Miss has a massive 4th quarter comeback that gives Texas a scare at home. Brittany Carper and Cindy Brunson have thoughts on all of those games, and more. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 PM Central Time each Monday on Faith Music Radio.  To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebook and Instagram for more Biblical principles to find health and healing.

Are you curious about how artificial intelligence can support your wellbeing and self-care? This week on Mums on Cloud Nine, Heather Black, Lyn Constantine, and Kelly-Jace Halls are joined by special guest Mitra Memarzia, founder of Wellcast, for an inspiring and practical conversation about how to use AI to support your life as a busy mum, professional, or anyone looking for guidance on their wellness journey. Discover why one in three people are already turning to AI for guidance with health and mindfulness, and explore the real benefits (and precautions) of using AI in your daily routine. Mitra Memarzia shares her entrepreneurial journey and practical tips on how she uses AI Agents to support both her personal wellbeing and her business, demystifying the process for mums who want to make technology work for them. From building new habits and saving time, to navigating the sensitive side of AI in wellbeing and self-care, this episode is packed with expert advice, honest experiences, and encouragement for every woman looking to carve out a life she loves. Key Points in This Episode How AI is already being used by one in three people for health and wellbeing The benefits and risks of using AI in your self-care routine Mitra Memarzia's story of founding Wellcast and how it will personalise fitness using AI Practical ways to set up your own AI agents for daily support Why using your voice with AI can make a difference to mental clarity and wellbeing Tips for busy mums to find time for themselves with the help of personalisation and motivation tools How to stay safe and conscious when using AI, including choosing reputable sources and understanding the limits of technology The importance of balance and the human touch in wellbeing, even in a digital world Resources & Links Check out Wellcast here: https://www.wellcast.life/ Fitness/Health Trainer? Sign up here: https://www.wellcast.life/trainers  Connect with Mitra Memarzia on LinkedIn: https://www.linkedin.com/in/mitra-memarzia-33a1152/  Headspace's empathetic AI companion: https://www.headspace.com/headspace-subscription/ebb  Our mission is to empower women with practical advice, personal stories, and new technology to support your confidence, balance, and fulfilment. Subscribe for weekly inspiration and start building your ambitious women mindset today. Listen now to feel empowered, informed, and ready to make AI work for your wellbeing.

Episode 206 with Robert Hornsby and Franck Tcheukado, Co Founder and Chief Executive Officer, and Chief Operating Officer of Jobomax Homes, a West African real estate developer focused on delivering secure, high quality housing for Africans in the diaspora and on the continent.Robert brings a unique perspective as a former US Air Force veteran turned entrepreneur, while Franck brings deep operational leadership from managing construction and project delivery across multiple West African countries. Together, they explore why housing is one of Africa's most underappreciated economic challenges and one of its most powerful opportunities.In this episode, they explain how Jobomax Homes was created to address the trust barriers that have historically prevented diaspora capital from flowing into African real estate. The conversation explores why issues such as land title insecurity, fragmented project management, and limited access to housing finance have held the sector back, and what it takes to build a reliable alternative.Robert and Franck share how Jobomax delivers an end to end homebuilding model that brings structure, transparency, and accountability to the process of buying and building homes from abroad. They discuss maintaining international construction standards while working with local labour, and how this approach supports skills development and strengthens local construction ecosystems.What We Discuss With Robert Hornsby and Franck Tcheukado Why Africa's housing deficit is as much a trust and finance challenge as it is a construction problem.How structured real estate development can unlock diaspora investment into West African housing markets.Delivering quality housing at scale while building local talent and strengthening construction value chains.The role of housing in long term wealth creation, women's economic participation, and formalising property ownership.What the next decade could look like for African real estate, including technology adoption and the evolution of housing as an investable asset.Did you miss my previous episode where I discuss How Carnegie Mellon University Africa Is Building the Next Generation of African Tech and Engineering Leaders? Make sure to check it out!Connect with Terser:LinkedIn - Terser AdamuInstagram - unlockingafricaTwitter (X) - @TerserAdamuConnect with Robert:LinkedIn - Robert Hornsby and Jobomax HomesConnect with Franck:LinkedIn - Franck TcheukadoMany of the businesses unlocking opportunities in Africa don't do it alone. If you'd like strategic support on entering or expanding across African markets, reach out to our partners ETK Group: www.etkgroup.co.ukinfo@etkgroup.co.uk

In this uplifting episode of 'Your Daily Chocolate, Patty talks to Jeramy Gordon, author of 'The Power of 10.' Gordon shares his insights on how dedicating just 10 minutes a day can lead to significant transformations in faith, family, finances, and fitness. He discusses his method's practicality and its balance between setting achievable goals and maintaining consistency. The conversation delves into Gordon's personal experiences, including overcoming a business failure and heavy debt through faith and small consistent actions. He also touches on the importance of prioritizing relationships and maintaining balance in life. Perfect for those looking to make lasting changes as they embark on a new year.LinkedIn: https://www.linkedin.com/in/jeramygordon/ Facebook: https://www.facebook.com/TenTalksWithJeramy Instagram: https://www.instagram.com/poweroftenbook/ Amazon: https://www.amazon.com/stores/Jeramy-David-Gordon/author/B0BTWFKK17 Website: https://poweroftenbook.com/ Episode Highlights:00:00 Happy New Year and Podcast Introduction00:26 Meet Jeramy Gordon: Author of The Power of 1001:26 The Power of 10: Concept and Application03:16 Faith, Family, Finances, and Fitness: The Four Fs06:49 Jeramy's Entrepreneurial Journey11:46 Hitting Rock Bottom and Bouncing Back15:05 Defining a Life That Matters15:49 Overcoming Financial Struggles with Faith16:15 Building a Life That Matters: Faith and Family17:09 Transitioning to Digital Marketing18:03 Starting Small: Making Life Changes19:14 The Power of 10: Transforming Your Life20:01 Opinionated, Not Judgeful: A Personal Journey22:25 Rapid Fire Questions: Personal Insights27:56 Final Thoughts and New Year's Resolutions

Unlocking the Secrets of Memory: A Journey with Vitamin XIntroduction: In a world where memory and learning are paramount, Grandpa Bill takes us on an enlightening journey through the intricacies of mnemonic calendars and memory palaces. This episode, featuring the launch of Dr. Anthony Metivier's new book, Vitamin X, offers a deep dive into the art of memory and its impact on health and wellness.Exploring Mnemonic Calendars: Grandpa Bill shares his insights on the creation of mnemonic calendars, a tool designed to enhance memory retention and recall. These calendars serve as a bridge between the past and present, allowing individuals to navigate the complexities of memory with ease.The Art of Memory Palaces: Memory palaces, a technique rooted in ancient history, are brought to life in this episode. Grandpa Bill explains how these mental constructs can be used to store and retrieve information, making them an invaluable asset in the pursuit of knowledge.Dr. Anthony Metivier's Vitamin X: The highlight of the episode is the introduction of Dr. Anthony Metivier's new book, Vitamin X. This groundbreaking work delves into the science of memory and offers practical strategies for enhancing cognitive function. Grandpa Bill's discussion with Dr. Metivier provides listeners with a unique perspective on the power of memory.As we navigate the complexities of modern life, the ability to harness the power of memory becomes increasingly important. This episode of Grandpa Bill's show offers valuable insights into the art of memory and its role in personal and professional growth. Subscribe now to stay updated on future episodes and continue your journey of learning and discovery.Unlocking the Secrets of Memory: A Journey with Vitamin XIntroduction: In a world where memory and learning are paramount, Grandpa Bill takes us on an enlightening journey through the intricacies of mnemonic calendars and memory palaces. This episode, featuring the launch of Dr. Anthony Medivier's new book, Vitamin X, offers a deep dive into the art of memory and its impact on health and wellness.Exploring Mnemonic Calendars: Grandpa Bill shares his insights on the creation of mnemonic calendars, a tool designed to enhance memory retention and recall. These calendars serve as a bridge between the past and present, allowing individuals to navigate the complexities of memory with ease.The Art of Memory Palaces: Memory palaces, a technique rooted in ancient history, are brought to life in this episode. Grandpa Bill explains how these mental constructs can be used to store and retrieve information, making them an invaluable asset in the pursuit of knowledge.Dr. Anthony Medivier's Vitamin X: The highlight of the episode is the introduction of Dr. Anthony Medivier's new book, Vitamin X. This groundbreaking work delves into the science of memory and offers practical strategies for enhancing cognitive function. Grandpa Bill's discussion with Dr. Medivier provides listeners with a unique perspective on the power of memory.Conclusion: As we navigate the complexities of modern life, the ability to harness the power of memory becomes increasingly important. This episode of Grandpa Bill's show offers valuable insights into the art of memory and its role in personal and professional growth. Subscribe now to stay updated on future episodes and continue your journey of learning and discovery."Unlock the secrets of memory with Vitamin X!

In Unlocking the Psalms Part 1, Pastor Mike Jurek offers a foundational look at the Book of Psalms and why it plays such a vital role in the life of a believer. He encourages us to read the Psalms not as a routine task, but as a meaningful exchange with God Himself. Through passages like Psalm 1, Pastor Mike explains how meditating on God's Word day and night keeps us spiritually healthy, rooted, and growing.Pastor Mike also shares how the Psalms deepen both worship and prayer. Singing and praising God is shown as an expression of love that strengthens our relationship with Him, regardless of musical ability. In prayer, the Psalms help guide our hearts so that our thoughts and words remain aligned with God's presence. The message closes by reflecting on messianic Psalms that point to Jesus' sacrifice, reminding us that through Christ, we are invited into a restored relationship with God.#UnlockingThePsalms #PastorMikeJurek #GoodHopeChurch #Psalms #BiblicalTeaching #Prayer #Worship #JesusChrist #FaithSermon Notes: https://link.goodhope.ag/psalms-1-mjGiving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn 

In Unlocking the Psalms Part 1, Pastor Mike Stevens walks us through a big picture overview of the Book of Psalms, focusing on why these writings matter so deeply in our everyday faith. Rather than approaching Scripture like a textbook, Pastor Mike reminds us that reading the Psalms is an invitation into a real, living conversation with God. Rooted in passages like Psalm 1, we see how meditating on God's Word helps us stay spiritually nourished and firmly planted instead of withering under life's pressures.Pastor Mike also highlights how the Psalms expand our capacity to worship and pray. Worship is not about performing for others but about expressing love directly to God, just as praise deepens any meaningful relationship. The Psalms also teach us how to pray with sincerity, aligning the words of our mouth with the meditation of our heart. As the message closes, we are pointed to messianic Psalms that reveal Jesus' sacrifice, reminding us that through Him, we can truly know and draw near to God.#UnlockingThePsalms #PastorMikeStevens #GoodHopeChurch #BibleTeaching #Worship #Prayer #Psalms #GrowInFaith #ScriptureSermon Notes: https://link.goodhope.ag/psalms-1-msGiving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn 

In this message from Unlocking the Psalms Part 1, Pastor Daniel Stevens introduces the Book of Psalms as more than poetry or songs, but as a pathway into deeper relationship with God. He emphasizes that reading Scripture is not just learning information, but spending intentional time with God in conversation. Drawing from Psalm 1, Pastor Daniel shows how grounding our lives in God's Word leads to blessing, stability, and spiritual growth.The message also explores how the Psalms shape our worship and prayer life. Pastor Daniel reminds us that worship is directed to God alone and that expressing praise strengthens our connection with Him. Through the Psalms, we also learn how to pray with focus and authenticity, allowing our thoughts and words to align before God. The message concludes by pointing to messianic Psalms that reveal Jesus' suffering and sacrifice, inviting us to reflect on His love as we respond in communion.#UnlockingThePsalms #PastorDanielStevens #GoodHopeChurch #BibleStudy #PrayerLife #WorshipGod #Psalms #FaithJourney #JesusSermon Notes: https://link.goodhope.ag/psalms-1Giving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn 

As we push our boundaries deeper into the position of stamina, we come to a crossing in the road. This decision is crucial because one path brings you back to square one and the second path will boost you into area that will provide an abundance of ammunition needed to further continue into any road. Traverse with Mahatma, Alejandra and Gail as we discuss what these roads have looked like for us. Many of these roads will open up the topics of shifting of an era, embodiment practices, and worth. Each of us coming from different corner in the world, experienced different obstacle's and yet can attest to the success of journeying into our own unique path. We give you the answer in this episode on how to determine how to choose between the paths. The trick is you will have to be the one to hear it. Want the Full conversation? For a limited time, you can find full episodes available on YT Elite Motivation411 andFull Cut can be accessed 24/7 on PatreonBest wishes to those planning to act on the journey to Cellf Acceptance. Salute to those that can take a chance everyday to reach higher standards of what loving Yourcellf looks like for you. Tap in with each of the Host for more ways to deepen your standards. Meet the Cohost's⁠Gail Lynn⁠ is a renowned visionary, inventor and pioneer in the realm of frequency healing, celebrated for her ground-breaking creation, the Harmonic Egg®. She went on to also create the LiFT TM. These innovative sound and light frequency chambers, designed with the aim of fostering holistic healing and wellness, stands as a testament to Gail's visionary approach to promoting mental, emotional, physical, and spiritual well-being. She is also the author of ‘Unlocking the Ancient Secrets to Healing: Why science is looking to the past for the future of medicine'. Website: ⁠http://www.harmonicegg.com⁠Alejandra Brady is a globally sought-after Feng Shui consultant, combining the Eastern art of home energy enhancement, her design skills and her intuitive knowing about the clients and the “felt” energy in the home. She is also an award-winning book bares a title that prepares you for what is to come: I Just Can't Make This Sh!t Up! Book ∙I Just Can't Make This Sh!t Up: Overcoming Fear and Accepting My Spiritual Gifts is available on Amazon.com in hardcover ($26.99), softcover paperback ($19.99) and on Kindle (9.99). Website ∙https://alejandrabrady.com/ Social Media ∙ Facebook: https://www.facebook.com/alejandra.brady ∙ Instagram: https://www.instagram.com/alejandragbradylifestyled/ ∙ LinkedIn: https://www.linkedin.com/in/alejandra-brady-b35177213/ ∙ YouTube: https://www.youtube.com/channel/UCXt_O-EzB38PwnAZfMTQNsQMeet the HostMahatma Starseed is a Community Motivator who provides Health and Life Coaching, is a Registered Yoga Teacher holds a Bachelor's Degree in Accounting. Her role is to be committed to increasing the health& wellness in every community. As the owner of JDL Enterprises & EliteMotivation411, she focuses on providing alternative methods to your business, continue your life purpose and/or grow your empowerment within your community. Enlightenment Services available to the public are Energy Management, Advisor, Speaking, and Coach. A big believer in Humanity, Community, she has explosive energy to power through any situation. Creates an ALL IN atmosphere. As a holistic business coach, Mahatma assist you in focusing on how to approach your career, health, home life and the way you educate yourcellf and your family and/or tribe. You can also find her music on all major platforms (link found through Linktree below) to begin your vibrational healing. You can connect for one on one , Spiritual Growth Consulting or Group workshops. Check out the links below to see how to keep in touch with MahatmaFollow up with your own private unfoldment. Schedule a session ⁠Scared Services below⁠ ⁠⁠https://linktr.ee/EliteM411⁠⁠⁠Find out more aboutus on IG/FB  @elitemotivation411 on YOUTUBE

What does true alignment feel like? Not just in business, but in your body, your energy, and the way you move through the world?In today's episode, Hillary McVeigh shares how discovering Human Design transformed the way she lives and works. From walking away from a career in law to fully embracing an intuitive, embodied way of doing business, Hillary explores how nervous system regulation, energetic awareness, and feminine leadership can completely shift your experience of success.We unpack what Human Design actually is, how to get started, and how tuning into your own design might just be the missing piece in creating a more easeful, purpose-led life.This is a grounded, nourishing conversation about letting your energy lead, whether you're running a business, raising a family, or simply looking to feel more like yourself again.In this episode, we cover:The difference between surface-level strategy and energetic alignmentHow Human Design can support nervous system healing and self-trustHillary's journey from burnout to embodimentWhy hustle culture is burning women out and what we can do insteadFollow Hillary → https://www.instagram.com/hillarymcveigh/Explore her work → https://hillarymcveigh.comFollow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/If this conversation moved you, please subscribe, leave a review, or share it with a friend. Your support helps more women find this space and feel less alone on their journey.

Ben Greenfield Fitness: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m refining, and the unconventional stuff I’m actually doing day to day—no gloss, no script, just a direct line into what I’m thinking, testing, discovering, and living in real time. In this episode, we go deep into the “RAW” terrain of jaw mechanics—think controversial, awkward, and a tad nerdy, but game-changing for health. It all starts at a cocktail party when a Sherlock Holmes-style dentist spots red flags just by looking at his mouth. Cue a year-plus journey into bioesthetic dentistry, mindfully chewing food, and mastering “mewing” (tongue and jaw posture that even changes your face shape). What’s the big actionable win? Stop ignoring your mouth! Rethink your mechanics, posture, and oral hygiene—ditch the fluoride, embrace hydroxyapatite toothpaste, train your tongue to suction to your palate, and breathe through your nose like a pro. Bonus: mouth taping is not just for sleep geeks. Episode Sponsors: Just Thrive: Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first Gut Essentials Bundle. Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

Discover how Radical AI is revolutionizing material science using self-driving labs.About the episode:Nataraj hosts Joseph Krause, CEO of Radical AI, to explore how they're speeding up material R&D by combining AI, engineering, and robotics. Joseph shares his journey from material science to venture capital, highlighting Radical AI's mission to create a self-driving lab that autonomously designs tests and discovers new materials. The episode dives into Radical AI's materials flywheel concept, their open-source engine, and how they're attracting funding to drive innovation in material science. Discover how Radical AI is set to revolutionize industries from aerospace to energy with cutting-edge material discovery.What you'll learnUnderstand the traditional challenges hindering the commercialization of new materials and how Radical AI is overcoming them.Discover the materials flywheel concept and how it accelerates the speed of material discovery.Learn about the types of customers who are seeking new materials and the diverse applications across various industries.Explore the role of AI in simulating and experimenting with materials, and the importance of experimental validation.Understand the types of AI models Radical AI uses, including machine learning, generative AI, and computer vision.Identify Radical AI's hiring strategy to build an interdisciplinary team across machine learning, software engineering, robotics, and material science.Comprehend the importance of experimental data in materials science and how self-driving labs capture and utilize this data.Learn about Radical AI's stepwise approach to focus on customer-driven problems and enabling technologies.About the Guest and Host:Guest Name: Joseph Krause, Co-founder and CEO of Radical AI, aiming to revolutionize material science with AI, engineering, and robotics.Connect with Guest: → LinkedIn: https://www.linkedin.com/in/josephfkrause→ Website: https://www.radical-ai.com/Nataraj: Host of the Startup Project podcast, Senior PM at Azure & Investor. → LinkedIn: https://www.linkedin.com/in/natarajsindam/  → Substack: ⁠https://startupproject.substack.com/⁠In this episode, we cover   (00:01) Introduction to Radical AI and Joseph Krause(01:15) Joseph's diverse background and how it led to Radical AI(05:01) Traditional ways preventing commercialization of new materials (09:06) Radical AI's product: novel materials for aerospace, defense, and energy(11:36) Customers seeking new materials and the advantage of speed in the materials flywheel(13:39) Challenges in digital research and the importance of physical experimentation(16:18) How Radical AI picks directions for new material discovery(23:48) The AI part of Radical AI: hiring and AI models used(27:13) Predicting crystal structures with AI(31:57) Why New York is the best place for Radical AI(33:37) Joseph's best AI use case for personal research(37:35) Material research happening at AppleDon't forget to subscribe and leave us a review/comment on YouTube Apple Spotify or wherever you listen to podcasts.#RadicalAI #AI #MaterialScience #Robotics #DeepTech #Innovation #VentureCapital #Aerospace #Defense #Energy #NewMaterials #SelfDrivingLabs #MachineLearning #GenerativeAI #OpenSource #Podcast #Startup #Technology #Research #NVIDIA

Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m refining, and the unconventional stuff I’m actually doing day to day—no gloss, no script, just a direct line into what I’m thinking, testing, discovering, and living in real time. In this episode, we go deep into the “RAW” terrain of jaw mechanics—think controversial, awkward, and a tad nerdy, but game-changing for health. It all starts at a cocktail party when a Sherlock Holmes-style dentist spots red flags just by looking at his mouth. Cue a year-plus journey into bioesthetic dentistry, mindfully chewing food, and mastering “mewing” (tongue and jaw posture that even changes your face shape). What’s the big actionable win? Stop ignoring your mouth! Rethink your mechanics, posture, and oral hygiene—ditch the fluoride, embrace hydroxyapatite toothpaste, train your tongue to suction to your palate, and breathe through your nose like a pro. Bonus: mouth taping is not just for sleep geeks. Episode Sponsors: Just Thrive: Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first Gut Essentials Bundle. Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

Weight loss is the number one New Year's resolution people make.  But when you have done everything right and still can't shed the weight, oftentimes the problem is hormonal.  In this episode, you'll discover:—How the hormones have a regulatory influence on your weight.—The influence outside chemicals (such plastics or food additives) have on our hormonal balance.—The link between a man's hormones and prostate cancer, erectile dysfunction, and obesity.—Why taking testosterone for low testosterone (which impacts both men and women) can actually make the problem WORSE and result in even lower testosterone.—The reason why men's hormones are much easier to balance compared to women.—The huge influence of the liver (which Dr. Prather calls an "endocrine balancer") in analyzing your hormonal balance.—Why your chances of getting cancer are SIX TIMES greater if you are overweight due to your hormones.—How fat itself produces imbalances in your hormones.—Why Dr. Prather believes 98% of patients would be harmed by pharmaceutical hormone replacement therapy or biodentical hormones. (And the subtle, safer, and natural adjustment they need instead to balance their hormones.—The reason why Dr. Prather insists on thorough lab testing for his weight loss patients.http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

On today's episode, John talks with bestselling author Jade Warshaw about ambition, relationships and how to stay strong when life isn't fair. Next Steps: ❤️ Get away with your spouse today!

If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠⁠ oneyoufeed.net/overwhelm⁠⁠⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠⁠⁠Thank You! In this second part of the 2-part episode with James Clear, we explore practical, research-backed strategies for habit formation, including making habits obvious, attractive, easy, and satisfying. Through personal stories and examples, they discuss how environment, social groups, and small behavioral tweaks can help build good habits and break bad ones. The episode emphasizes starting small, celebrating progress, and designing supportive surroundings, offering listeners actionable advice for lasting behavior change. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways Practical strategies for habit formation and behavior change The role of environment in shaping habits Techniques for making habits obvious and accessible The concept of habit stacking (anchoring new habits to existing ones) The importance of social groups and community in habit adoption The impact of technology on finding supportive communities for habit change The significance of reducing friction for positive habits and increasing friction for negative ones The “two-minute rule” for simplifying habit initiation The emotional payoff and satisfaction associated with habits The importance of tracking progress and celebrating small victories in habit formation For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Katy Milkman, check out these other episodes: ⁠⁠How to Stay Motivated with Ayelet Fishbach⁠⁠ ⁠⁠Tiny Habits for Behavior Change with BJ Fogg⁠⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking ahead at some of the marquee matchups that tipoff the New Year in Women's College Basketball with Brittany Carper and Tyler DeLuca.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the greatest untapped tool for human development comes not from tech or science, but from the stage?In this compelling episode, a U.S. Marine-turned-advocate, James Rojas-Taylor, argues that the tools of modern-day acting hold the key to a new kind of literacy: mental and emotional. These aren't just performance tricks; they're life-altering techniques that build empathy, presence, grit, and emotional regulation.Backed by scientific data and lived experience, he makes a powerful case that acting tools should be taught as a foundational system for the human brain the most powerful supercomputer we know.If you're ready to see theater not as entertainment, but as evolution, this conversation is for you.About JimJim is a first-generation American born and raised in New Jersey for his first decade of life then moved to Alabama which he has left and returned to a few times. He served six years in the U.S. Marine Corps and found himself turned into an actor via unplanned voice lessons. He spent over 20 years as an actor and in that time became a playwright, screenwriter, producer, and author, among other roles in life taken on in the pursuit of life. The latest and so far most important venture is to get this idea behind his book, “All Your Best Selves”, to teach emotional and mental literacy to the world.About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child development skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Find it at your favourite book seller.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share if this has been helpful to you. Thank you for your comments and ratings. Be well! Theresa

For the third time ever, Amy and Riley unlock the gates of Villa Rosa to provide the Little Turtle Cutie community with this free, full-length episode from our Patreon. Sit back and enjoy the life of a Villa Rosa VIP as we recap Vanderpump Rules season 7, episode 1 - "A Decent Proposal" in which Jax proposes to Brittany at the Malibu Crab Hut. If you enjoyed this full-length episode and want to become a cherished Villa Rosa VIP, join the Turtle Time Patreon to hear our entire archive and access exclusive bonus content! We'll be recapping the Vanderpump Rules series from the beginning each week. And if you need even more Turtle Time in your life, follow us on ⁠TikTok⁠ or ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Kircher-Morris chats today with Diane Dempster and Elaine Taylor-Klaus from Impact Parents, hosts of the Parenting with Impact podcast. They talk about the challenge of motivating neurodivergent kids, and break down why it's so challenging. The chat includes a framework called PINCH, a way to remember and think about important elements of motivation. You'll come away with practical strategies for parents to foster a supportive environment that encourages engagement, and ways to move away from fear and stress as motivators. TAKEAWAYS Traditional parenting advice often doesn't apply to neurodivergent kids. Motivation can be misunderstood; it's not always lack of interest. Executive functioning skills play a crucial role in motivation. Dopamine is essential for engaging in non-preferred tasks. Waiting until the last minute can be a legitimate strategy for motivation. Fear-based parenting creates stress and is not sustainable. Intrinsic motivation develops later in life, especially for neurodivergent individuals. The PINCH framework helps identify different motivators for kids. Novelty keeps the brain engaged and interested. Competition can motivate but may also cause anxiety in some children. Collaboration and connection with peers can enhance motivation. Parents should experiment with different motivational strategies. Transparency and vulnerability in parenting can build trust. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website. Elaine Taylor-Klaus and Diane Dempster co-founded ImpactParents.com in 2011 because traditional parenting advice wasn't working for their complex kids and they found no training or coaching available designed specifically to support them as parents of complex kids. Internationally recognized as leading parent educators, they use a coach-approach to help parents reduce the stress of raising children, teens, and young adults with ADHD, Anxiety, Autism, LD and more. They're the creators of Sanity School® behavior training, and the authors of many books including Parenting ADHD Now: Easy Intervention Strategies to Empower Kids with ADHD and The Essential Guide to Raising Complex Kids with ADHD, Anxiety and More. BACKGROUND READING Impact Parents website, Parenting with Impact podcast, Facebook, Instagram, Twitter/X, LinkedIn The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

Today’s Topics: 1) Gospel – Luke 2:22-35 – When the days were completed for their purification according to the law of Moses, the parents of Jesus took Him up to Jerusalem to present Him to the Lord, just as it is written in the law of the Lord, Every male that opens the womb shall be consecrated to the Lord, and to offer the sacrifice of a pair of turtledoves or two young pigeons, in accordance with the dictate in the law of the Lord. Now there was a man in Jerusalem whose name was Simeon. This man was righteous and devout, awaiting the consolation of Israel, and the Holy Spirit was upon him. It had been revealed to him by the Holy Spirit that he should not see death before he had seen the Christ of the Lord. He came in the Spirit into the temple; and when the parents brought in the Child Jesus to perform the custom of the law in regard to Him, he took Him into his arms and blessed God, saying: “Lord, now let your servant go in peace; Your word has been fulfilled: my own eyes have seen the salvation which You prepared in the sight of every people, a light to reveal You to the nations and the glory of Your people Israel.” The Child’s father and mother were amazed at what was said about Him; and Simeon blessed them and said to Mary His mother, “Behold, this Child is destined for the fall and rise of many in Israel, and to be a sign that will be contradicted (and you yourself a sword will pierce) so that the thoughts of many hearts may be revealed.” Memorial of Saint Thomas Becket, Bishop and Martyr Saint Thomas, pray for us! Bishop Sheen quote of the day 2, 3, 4) Terry discusses the true meaning of the song, The Twelve Days of Christmas

Most people chase performance by training the mind and pushing the body. Dr. Jerry Lynch has spent decades proving that's only part of the equation. Because when pressure hits—when fear shows up, when doubt gets loud, when the moment gets heavy—mindset won't carry you if your inner foundation is empty. What separates the best isn't just mental toughness. It's what champions can access when the stakes are real: meaning, courage, connection, and the soul behind the performance. In his fifth appearance on The Athletics of Business Podcast, Jerry joins Ed Molitor to explore what truly sustains excellence in sport, leadership, and life. Anchored in Jerry's 20th book, Unlocking the Champion's Soul, the conversation reframes performance as something rooted not just in the mind or body—but in the soul. Together, Ed and Jerry unpack defining moments, championship environments, and the inner work required to lead and compete with purpose—from fear versus love, to relationships as the ultimate performance multiplier. If you coach, lead teams, work with people, or are committed to becoming a better version of yourself, this episode offers a powerful shift in perspective. Meet Our Guest: Dr. Jerry Lynch Dr. Jerry Lynch is a performance coach, author, and PhD in psychology who has spent decades helping athletes, coaches, and leaders access what he calls the champion's soul—the inner foundation that drives how we show up when it matters most. Jerry has supported more than 130 championship teams across professional and collegiate sport, and his work is known for going beyond traditional sports psychology. While mindset and mental skills matter, Jerry's approach centers on something deeper: meaning, purpose, courage, love, and the lived values that shape performance under pressure. His perspective was forged early—not just in locker rooms, but through years as a runner in Colorado, where long mountain runs became a training ground for philosophy, self-awareness, and the kind of inner work that competitors often avoid until life forces it. Jerry is also the author of 20 books, including Unlocking the Champion's Soul, which brings together his lifetime of coaching, research, and lived experience into a practical path for anyone committed to becoming their best—on the field, in business, and in life.   What You'll Learn in this Episode: Why performance starts with belonging, not pressure Why relationships are "the business of the soul." How sport builds "spiritual shape," not just physical shape Why "feelings equal function" in leadership, coaching, and culture How to create a safe environment where people feel free to fail and grow How sport accelerates self-discovery and reveals who we are under pressure How fear and love shape decision-making, performance, and relationships The RIVER Effect: the five feelings every person craves in a team culture   Resources & Links   Dr. Jerry Lynch Website: www.wayofchampions.com  Jerry's LinkedIn Grab your copy of Unlocking the Champion's Soul More of Jerry's Books   Listen to more of Dr. Lynch on The Athletics of Business Podcast: Episode 203: Lead with Love Episode 195: The Champion Sports Parent ft. John O'Sullivan Episode 179: The Mindful Coach, with Dr. Jerry Lynch  Episode 176: The Champion Teammate ft John O'Sullivan Ed Molitor LinkedIn: https://www.linkedin.com/in/themolitorgroup/ Website: https://www.themolitorgroup.com/  

Looking back at some of their favorite Women's Basketball stories of 2025 and looking ahead to what may be in store in 2026 with Chelsea Leite and Cindy Brunson.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠ oneyoufeed.net/overwhelm⁠⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠⁠Thank You! In this part 1 of a 2-part episode, James Clear, discusses how to unlock the power of identity and how small changes can lead to big transformation in your life. They explore the compounding power of habits, the importance of focusing on systems over goals, and how identity shapes behavior. James explains practical strategies for building good habits and breaking bad ones, emphasizing patience, persistence, and the role of self-perception in lasting change. The conversation offers actionable insights for anyone seeking to improve their habits and overall well-being. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways The compounding effect of habits over time and their significance in personal growth. The metaphor of the "two wolves" illustrating the choice between positive and negative habits. The importance of patience and persistence due to the hidden lag time in habit formation. The distinction between focusing on systems versus goals for achieving lasting change. The concept of the "goal trap" and how it can hinder happiness and satisfaction. The role of identity in behavior change and how self-perception influences habits. The mechanics of habit formation, including the stages of cue, craving, response, and reward. The impact of environmental cues on habit formation and the challenges of changing habits. The four laws of behavior change as a framework for building good habits and breaking bad ones. The relationship between happiness, desire, and practicing contentment in the pursuit of growth. For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Katy Milkman, check out these other episodes: ⁠How to Stay Motivated with Ayelet Fishbach⁠ ⁠Tiny Habits for Behavior Change with BJ Fogg⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if medicine focused less on naming diseases and more on understanding why the body falls out of balance in the first place? This episode brings together some of the most respected thinkers in functional medicine: Dr. David Haase, Dr. Mark Hyman, Chris Kresser, and Dr. Bob Rountree.  Together, they explore how a systems-based approach—one that looks at root causes rather than isolated symptoms—can transform the way we understand health, healing, and the human body. This episode offers a clear and compelling look at functional medicine as a framework—not just for treating disease, but for truly pursuing health. Related Episodes: Ep 007 - Dr. Mark Hyman on Functional Medicine, the Future, and Community Ep 189 - Chris Kresser HPA Axis Dysfunction and the Stress Response Ep 233 - Dr. Bob Rountree on Healthy Aging Ep 193 - Superhuman: Dr. David Haase on Unlocking your Brain's Potential If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

In this conversation, Tommy Mello interviews Johnny Conklin, founder and managing partner of 16 South Capital Partners. They discuss the importance of partnerships in business, the evolving landscape of private equity, and the role of founders in driving success. Johnny shares insights from his journey in private equity, emphasizing the need for authenticity, transparency, and a focus on non-economic goals. He explains the unique approach of 16 South Capital, which prioritizes legacy preservation and team culture over traditional leverage strategies. The conversation also touches on the misconceptions surrounding private equity and the importance of preparing for life after a sale. 00:00 The Importance of Partnerships 06:11 Navigating the Changing Landscape of B2B and B2C 09:03 The Role of Founders in Business Success 11:54 Understanding the Value of Non-Economic Goals 14:45 The Unique Approach of 16 South Capital 20:54 The Importance of Team and Culture 26:47 The Misconceptions of Private Equity 29:45 Preparing for Life After a Sale 32:50 Advice for Aspiring Business Owners 35:51 The Future of Private Equity and Business Growth

Discover timeless principles on overcoming laziness through diligence to build a more profitable and sustainable lawn care or landscaping business.