Podcasts about unlocking

If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠⁠ oneyoufeed.net/overwhelm⁠⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠⁠Thank You! In this part 1 of a 2-part episode, James Clear, discusses how to unlock the power of identity and how small changes can lead to big transformation in your life. They explore the compounding power of habits, the importance of focusing on systems over goals, and how identity shapes behavior. James explains practical strategies for building good habits and breaking bad ones, emphasizing patience, persistence, and the role of self-perception in lasting change. The conversation offers actionable insights for anyone seeking to improve their habits and overall well-being. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways The compounding effect of habits over time and their significance in personal growth. The metaphor of the "two wolves" illustrating the choice between positive and negative habits. The importance of patience and persistence due to the hidden lag time in habit formation. The distinction between focusing on systems versus goals for achieving lasting change. The concept of the "goal trap" and how it can hinder happiness and satisfaction. The role of identity in behavior change and how self-perception influences habits. The mechanics of habit formation, including the stages of cue, craving, response, and reward. The impact of environmental cues on habit formation and the challenges of changing habits. The four laws of behavior change as a framework for building good habits and breaking bad ones. The relationship between happiness, desire, and practicing contentment in the pursuit of growth. For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Katy Milkman, check out these other episodes: ⁠How to Stay Motivated with Ayelet Fishbach⁠ ⁠Tiny Habits for Behavior Change with BJ Fogg⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if medicine focused less on naming diseases and more on understanding why the body falls out of balance in the first place? This episode brings together some of the most respected thinkers in functional medicine: Dr. David Haase, Dr. Mark Hyman, Chris Kresser, and Dr. Bob Rountree.  Together, they explore how a systems-based approach—one that looks at root causes rather than isolated symptoms—can transform the way we understand health, healing, and the human body. This episode offers a clear and compelling look at functional medicine as a framework—not just for treating disease, but for truly pursuing health. Related Episodes: Ep 007 - Dr. Mark Hyman on Functional Medicine, the Future, and Community Ep 189 - Chris Kresser HPA Axis Dysfunction and the Stress Response Ep 233 - Dr. Bob Rountree on Healthy Aging Ep 193 - Superhuman: Dr. David Haase on Unlocking your Brain's Potential If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Generosity doesn't begin with the ask; it begins with understanding. Joining with Mallory today is Kevin Schulman to discuss the role of behavioral science in reshaping how generosity is inspired, unmasking why people give far beyond the moment they're prompted.  Kevin Schulman is the founder of DonorVoice, a behavioral science fundraising agency established in 2012 after a career in the commercial sector. Noticing a striking gap between the advanced practices used in commercial industries and the approaches used in fundraising early in his career led him to launch DonorVoice. His work is driven by commitment to apply behavioral science, donor understanding, and astute strategies to help organizations grow more effectively.  In this episode, you will be able to: Understand why giving is inspired by personal values, not simply by being asked. Learn how behavioral science deepens donor insight and strengthens long-term engagement. Acknowledge the role of indirect impact in omni-channel fundraising. Learn how organizations can attract, not persuade, by aligning messages to donor motives. Get all the resources from today's episode here.  Support for this show is brought to you by Practivated. Practivated delivers AI-powered donor conversation simulations that let fundraisers practice in a private, judgment‑free space—building confidence, refining messaging, and improving outcomes before the real conversation even begins. Developed by fundraising experts with real‑time coaching at its core, it's the smart way to walk into every donor interaction calm, prepared, and ready to connect. Learn more at practivated.com Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point

Jessica De Gennaro didn't know what a succulent was when she launched Shop Succulents. But she knew how to solve operational challenges, work agilely, and move product quickly on marketplaces. She tapped into the pandemic's succulent boom and built a multi-marketplace operation shipping hundreds of thousands of live plants every year.But how do you scale across regions when you're shipping succulents to consumers across different time zones with varying expectations, living in different climates? And what happens when Temu's scale and network efficiencies across third-party logistics partners help make fulfillment more cost-effective and sustainable for low-cost products that were previously constrained by fulfillment economics?Jessica shares how Shop Succulents grew from 50 to 500 SKUs on Temu in months, leveraging platform-specific catalogs, vertical integration of growing operations, and continuous creative innovation to stay ahead in the highly competitive marketplace landscape.Creativity Is a Competitive Moat When Marketplaces Commoditize Everything ElseKey takeaways:Marketplace success requires constant product innovation: The sea of sameness demands creative catalog curation, strategic bundling, and staying ahead of copycats selling competitive products for lower prices.Temu's shipping discount pass-through enables low-cost product economics that traditional eCommerce shipping rates make impossible, unlocking new catalog opportunities.Temu's scale and network efficiencies across third-party logistics partners help support more cost-efficient fulfillment for low-cost products, unlocking new catalog opportunities.Owning your supply chain optimizes margin: Shop Succulents now grows plants in-house to control costs, differentiate its catalog, and ensure product quality.Platform partnerships should drive collaborative problem-solving: Working directly with Temu's team solved live plant-specific challenges. By directly addressing customer concerns and inquiries, Jessica and her team maintained customer satisfaction and loyalty.Associated Links:Learn more about Shop Succulents' journey on TemuCheck out Future Commerce on YouTubeCheck out Future Commerce+ for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recapping an awesome night of on-court action, previewing some upcoming top-tier matchups, and more with Christy Winters Scott and Helen Williams. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative episode, I sit down with Gabriela Blandy—writer, life coach, breathwork facilitator, and shamanic practitioner—to explore the deeper reasons behind creative resistance and procrastination. Gabriela reveals that most of us weren't taught that our dreams are our most precious possession, leading to automatic patterns of looking away from our creative urges. She explains how childhood conditioning creates physical tension in our bodies that literally blocks creative energy from flowing, and why traditional productivity tips often fail when deeper emotional and energetic wounds haven't been addressed. Through practical techniques like chakra-based body diagnostics, specific movement practices, and reconditioning journaling prompts, Gabriela offers accessible ways for writers to identify where they're holding tension and learn to welcome creative energy back into their bodies. This conversation goes beyond surface-level writing advice to address the root causes of creative blocks, helping writers understand that procrastination isn't about lack of commitment—it's about safety and the need to heal our relationship with creativity itself.For more on The San Francisco Writers Conference, visit here.For more on Gabriela: Website | SubstackFind more on Nicole : Website | Substack 

In this conversation, Tommy Mello interviews Johnny Conklin, founder and managing partner of 16 South Capital Partners. They discuss the importance of partnerships in business, the evolving landscape of private equity, and the role of founders in driving success. Johnny shares insights from his journey in private equity, emphasizing the need for authenticity, transparency, and a focus on non-economic goals. He explains the unique approach of 16 South Capital, which prioritizes legacy preservation and team culture over traditional leverage strategies. The conversation also touches on the misconceptions surrounding private equity and the importance of preparing for life after a sale. 00:00 The Importance of Partnerships 06:11 Navigating the Changing Landscape of B2B and B2C 09:03 The Role of Founders in Business Success 11:54 Understanding the Value of Non-Economic Goals 14:45 The Unique Approach of 16 South Capital 20:54 The Importance of Team and Culture 26:47 The Misconceptions of Private Equity 29:45 Preparing for Life After a Sale 32:50 Advice for Aspiring Business Owners 35:51 The Future of Private Equity and Business Growth

Discover timeless principles on overcoming laziness through diligence to build a more profitable and sustainable lawn care or landscaping business.

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Revelation 10-14 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to Daily Radio Bible! In this episode, your host Hunter invites us into a transformative journey through the Book of Revelation, exploring chapters 10 through 14. As we reflect on these dramatic visions—angels, beasts, the mark of the beast, and the triumph of the Lamb—Hunter reminds us that understanding comes not just from reading but from truly "eating the Book," allowing the words to become part of us. Together, we're encouraged to patiently endure, maintain faith, and let God's Word guide us step by step, trusting that His vision unfolds for those who abide in Him. The episode closes with heartfelt prayers for wisdom, peace, and love, followed by a reminder that our daily practice of soul work shapes us and blesses those around us. This is more than Bible study—it's training in the way of Jesus, building strength for daily life in hope and love. So join Hunter, open your heart, and let today's scripture and prayer nourish your soul. TODAY'S DEVOTION: Eat this book, eat this scroll. It will be sweet like honey and it will be bitter in your stomach. This whole fantastical episode of visions begins with John being told to eat the book. It's only after he eats the scroll, which is both sweet and bitter, that he is given access to a behind the scenes vision—the machinations and happenings of the spiritual world. There are mysteries here that are yet unlocked. Many people spend their lifetime trying to decipher dates and times and meanings of words and particular visions and drawing one for one correlations between things that are happening right here, right now, and yet their ultimate deciphering can only happen for those who eat the book. Eating the book is a precursor to understanding God's vision. And that's true for our lives as well. It's only as we abide in him, the living Word, as we allow his written word to give us a vision for what God is saying and doing here and now, what he has for our life. The ultimate decoding can only happen for those who dwell in him, for those who taste the Word of life, to listen to him and his message and obey what he says. Then God will provide for us a step by step, unfolding on a need to know basis. Notice the angel tells him not to write down the vision he sees. He's told to keep it a secret because God reveals to us what we need to know, when we need to know it. Ours is to take the next step, to see the next vision that God has placed before us. Ours is to take and partake of him. Ours is to stand back in awe and worship Him. This story that we read about and we find ourselves in is going somewhere. It's not just an endless cycle of the same thing over and over again. No, God is culminating things. This book is showing us that. The angel says there is no more delay. Things are coming to a rapid conclusion. We can be sure that God is on the move and we are to be on the move with him, taking each step with him, each and every day. Understand that it is only as we partake of him, we eat his word, we live in communion with him, that we will begin to understand the vision that God has for your life. So eat his word, eat his flesh, partake of him, receive from him visions, direction, courage and hope. Take the next step with him, living life in him. And that's a prayer that I have for my own soul. That's the only thing I can really make sense of in these passages. And that's the prayer that I have for my family too, for my wife and my daughters and my son. And that's a prayer that I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

Are there mental and emotional scars you wish to heal?Joining Sarah Grynberg is transcendental meditation and holistic medicine expert Dr Deepak Chopra. Deepak was named one of Time magazine's 100 most influential people, is a superstar of the personal development world, and is the author of many New York Times bestselling books, including his new title Living in the Light. Deepak and Sarah sat down in Melbourne for a face to face mind-blowing conversation about the law of detachment - not holding on so tightly to the things you care about to allow abundance to flow into your life, mustering up the confidence to step into the unknown and how to transition from a scarcity mindset, into one which allows you to attract and maintain affluence and wealth.If you wish to break limiting habits and beliefs, and alleviate your suffering, this episode won't disappoint. Let it be a guide to identify the walls in your way, break them down, and ultimately walk along the pathway to healing that hides behind them.Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Join me in this insightful episode as we welcome Jeff Riles, founder and principal of Veritus Group, a leader in nonprofit fundraising strategies. Jeff shares his 38 years of experience and discusses how Veritus Group's open-source processes help nonprofits enhance mid and major gifts through relationship-driven and analytically backed strategies. Learn about the principles and operational tactics that can elevate your fundraising efforts and how to foster meaningful donor relationships. Whether you're a seasoned fundraiser or new to the field, this episode offers valuable insights into effective fundraising fundamentals. .00:26 Jeff Riles' Background and Open Source Approach02:46 Understanding Mid and Major Gifts04:24 Principles of Effective Fundraising07:07 Operationalizing Fundraising Strategies13:25 The Veritus Way and Company Ethos17:25 Future Plans and Global ExpansionConnect with Jeff: • Website: Veritusgroup.comLinkedIn: https://www.linkedin.com/company/veritus-group/Instagram: https://www.instagram.com/veritusgroup/Youtube: http://www.youtube.com/@veritusgroupFacebook: https://www.facebook.com/VeritusGroupEmail: hello@veritusgroup.comConnect with Raul: • Work with Raul: https://dogoodwork.io • Free Growth Resources: https://dogoodwork.io/resources• Connect with Raul on LinkedIn (DMs open): https://www.linkedin.com/in/dogoodwork/ 

Are you curious about the mysteries of ancient Egypt? Have you ever felt that place calling to you? Especially recently? We sure did! I led 40 people on a retreat to Egypt called “Unlocking the Mystery of Our Ancient Celestial Wisdom,” and BOY was it insanely miracle filled! It was like everything was conspiring to reveal the deepest level of Mystery, including our unexpected connection to the stars. If I'd had expectations it would've knocked them out of the park. In this episode of Mastering Your World Through Frequencies, I'm sharing a peak into the epicness of our Egypt spirit adventure. The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you begin to release the distortion patterns that keep you from accessing the heart space, which is where you need to be to access the Mystery. Without clearing these layers of distortion patterns, you can spend your whole life thinking that all there is is our normal 3D reality! If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Stephen and Harry Serpanos delve into various aspects of nutrition, genetics, and health. They discuss the misconceptions surrounding dietary supplements, the role of dairy in diets, and the importance of understanding individual genetic adaptations. The conversation also touches on leaky gut syndrome, the benefits of fermented foods, and the significance of animal fats in nutrition. They explore the one meal a day approach and the potential effects of psilocybin on health. Throughout the discussion, they emphasize the need for critical thinking and personalized approaches to diet and health.Harry's YouTube channel https://www.youtube.com/@HarrySerpanosChapters00:00 Introduction to Harry Sopandos and His Insights03:01 The Complexity of Nutrition and Personal Experiences06:06 Environmental Factors Affecting Health08:57 Debunking Myths Around Dairy Consumption11:54 Understanding Leaky Gut and Its Implications14:57 The Role of Fermented Foods in Diet18:04 The Science Behind Dairy and Gut Health21:01 Exploring Pastoral Genes and Calcium Absorption36:37 The Impact of Diet on Health39:04 Genetics and Nutritional Adaptations43:15 The Importance of Protein in Healing53:15 One Meal a Day: A Sustainable Approach?59:55 Genetics and Health: The Twin Study Insight01:06:14 Understanding Omega-6 and Animal Fats

Coach Peter and Coach Stephen Thomas discuss the importance of vulnerability in coaching, the role of nutrition in health, and the misconceptions surrounding the carnivore diet. They emphasise the need for compassionate coaching, understanding client struggles, and the significance of continuous learning in the coaching profession. The discussion also touches on hormonal health, the impact of light on sleep, and the core principles of the carnivore diet, providing insights for both coaches and clients.Chapters00:00 Introduction to Coaching and Personal Experience02:58 The Importance of Vulnerability in Coaching05:49 Understanding Client Struggles and Solutions08:47 The Role of Nutrition in Health and Recovery11:42 Addressing Hormonal Issues and Nutritional Needs14:59 The Science Behind Light and Sleep17:44 The Impact of Environment on Health20:31 Compassionate Coaching and Community Support23:34 Core Principles of the Carnivore Diet26:43 Misconceptions About the Carnivore Diet29:15 Building Credibility as a Coach32:32 The Importance of Continuous Learning35:17 Final Thoughts on Coaching and Community

This time we'll revisit a previous episode with Sharon Sayler from The Autoimmune Hour! In this episode, we'll explore natural healing approaches for autoimmune alopecia, identifying triggers, the differences between medication-induced hair loss and autoimmune. This episode is packed with key insights for true healing. The Autoimmune Hour:https://understandingautoimmune.comMedications that cause hair loss:https://alo-angel.mykajabi.com/opt-in-page-for-free-downloads-HELP IS WITHIN YOUR REACH!Alopecia Angel is dedicated to those seeking a holistic, natural, and safe approach to healing Alopecia from the inside out! The main force behind Alopecia Angel is a deep desire to help individuals achieve what I achieved with a natural treatment option, a well-rounded approach to health, wellness, and reversing Alopecia naturally without antibiotics, pharmaceuticals, cortisone shots to the head, or embarrassing creams.After seeing results with my multi-tiered natural Alopecia treatment, targeting mind, body, nutrition, environment, and other elements, I decided I wanted to share my findings and let others know that a natural, safe, and holistic method does in fact exist to regrow hair from alopecia. -Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

Unlocking the Mysteries of Property Law: A Deep Dive into Estates and Future InterestsThis conversation provides an in-depth exploration of property law, focusing on the complexities of estates, future interests, co-ownership, landlord-tenant relationships, and zoning regulations. The discussion emphasizes the precision required in property law and offers practical insights for law students preparing for exams. Key concepts such as the rule against perpetuities, adverse possession, and the evolution of landlord-tenant law are thoroughly examined, providing a comprehensive guide for understanding this challenging subject.Property law is often seen as one of the most daunting subjects in law school, with its roots deeply embedded in historical doctrines and complex terminologies. This blog post aims to demystify the intricate world of estates and future interests, providing a structured guide for students and enthusiasts alike.Understanding the Basics: At the heart of property law lies the concept of ownership and the various interests that can be held in property. The journey begins with possessory estates, where the duration of ownership is defined. The fee simple absolute, for instance, represents the pinnacle of ownership, granting the holder the power to use, abuse, and transfer the property freely.The Language of Estates: The precision required in property law is unparalleled. A single word can determine whether an estate lasts forever or terminates automatically. Understanding the language of estates, such as the difference between a possibility of reverter and a shifting executory interest, is crucial for success.Future Interests: Future interests are not mere hopes of ownership; they are present rights with future possession. The distinction between vested and contingent remainders is pivotal. A vested remainder is a sure thing, while a contingent remainder hangs by a thread, dependent on certain conditions being met.The Rule Against Perpetuities: The infamous Rule Against Perpetuities (RAP) is designed to prevent the control of property from beyond the grave. It ensures that interests vest within a certain time frame, maintaining the marketability of land.Mastering property law requires precision and classification. By understanding the historical roots and modern applications of these doctrines, students can navigate the complexities of property law with confidence. As you prepare for exams, remember that the key to success lies in the details.Subscribe now to stay updated with more insights into the world of law.TakeawaysProperty law is defined by brutal precision.Understanding the language of estates is crucial.Fee simple absolute is the highest form of ownership.Life estates are non-inheritable and measured by life.Joint tenancy includes the right of survivorship.Remainders must follow a prior estate without gaps.The rule against perpetuities prevents remote vesting.Adverse possession rewards long-term use of property.Landlord-tenant law has evolved to protect tenants.Zoning regulations can impact property value.property law, estates, future interests, landlord-tenant, co-ownership, easements, zoning, adverse possession, rule against perpetuities, legal concepts

Fluent Fiction - Serbian: Unlocking Winter Mysteries: Beogradu's Hidden New Year Treasure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-12-28-08-38-20-sr Story Transcript:Sr: Зима у Београду имала је свој шарм, али ова зима била је нешто посебно.En: Winter in Beogradu had its charm, but this winter was something special.Sr: Снег је непрестано падао, претварајући Улицу Кнез Михаилову у нестварно бело краљевство.En: Snow was continuously falling, turning Ulica Knez Mihailova into an unreal white kingdom.Sr: Продавнице су биле украшене светлуцавим новогодишњим декорацијама, а тише него обично улице блистале су под меканом светлошћу уличних лампи.En: The shops were adorned with sparkling New Year's decorations, and quieter than usual, the streets glistened under the soft light of street lamps.Sr: Јована, уметница са даром да примијети необично, приметила је нешто што је привукло њену пажњу.En: Jovana, an artist with a knack for noticing the unusual, spotted something that caught her attention.Sr: Испод дебелог слоја снега, један мали кутак изгледао је као да нешто крије.En: Beneath the thick layer of snow, a small corner seemed to be hiding something.Sr: Пришала је ближе и открила стари сандук, закључан и тајанствен.En: She approached closer and discovered an old, locked, and mysterious chest.Sr: Срђан, новинар увек у потрази за добром причом, пролазио је истом улицом.En: Srđan, a journalist always on the lookout for a good story, was passing by on the same street.Sr: "Шта си нашла?En: "What did you find?"Sr: " упита он, приметивши узбуђење на Јованином лицу.En: he asked, noticing the excitement on Jovanino face.Sr: "Стари сандук.En: "An old chest.Sr: Не знам одакле је дошао, али бих волела да сазнам шта је унутра," одговори она.En: I don't know where it came from, but I'd love to find out what's inside," she replied.Sr: Трећи пријатељ, Милан, пристиже у правом тренутку.En: A third friend, Milan, arrived at just the right moment.Sr: Он је волео историју и слагалице.En: He loved history and puzzles.Sr: "Можда ово можемо решити заједно," рекао је.En: "Maybe we can solve this together," he said.Sr: Скупљали су се гласови да сандук може бити уклет или опасан, што је само повећавало напетост.En: There were growing whispers that the chest might be cursed or dangerous, which only heightened the tension.Sr: Ипак, Јована је одлучила да ризикује.En: Nevertheless, Jovana decided to take the risk.Sr: Позвала је Срђана и Милана да јој помогну, али молећи их да не дижу велику буку о томе.En: She invited Srđan and Milan to help her, but asked them not to make too much noise about it.Sr: Тако је тим састао своје вештине.En: Thus, the team combined their skills.Sr: Испитивали су сандук, проналазили скривене знакове али нису могли одмах да га отворе.En: They examined the chest, found hidden symbols, but couldn't open it immediately.Sr: Ускоро су наишли на низ загонетки које су их водиле ка скривеном новогодишњем догађају испод града.En: Soon, they encountered a series of riddles that led them to a hidden New Year's event beneath the city.Sr: Стигао је последњи дан у години, и управо у поноћ, док је град бројао последње секунде до Нове године, сандук је најзад отворен.En: The last day of the year arrived, and precisely at midnight, while the city counted down the final seconds to the New Year, the chest was finally opened.Sr: Унутра су пронашли колекцију мистериозних артефаката који су сведочили о историји Београда.En: Inside, they found a collection of mysterious artifacts that testified to the history of Beograda.Sr: Јована је осетила како јој расте самопоуздање.En: Jovana felt her confidence grow.Sr: Схватила је да је вредно слушати свој инстинкт, али и да је важна подршка пријатеља.En: She realized it was worth listening to her instincts, but also that the support of friends is important.Sr: Био је то почетак нове године, нових почетака и нових прича које чекају да буду испричане у зимској, снежној чаролији Београда.En: It was the beginning of a new year, new beginnings, and new stories waiting to be told in the wintery, snowy magic of Beograda. Vocabulary Words:charm: шармcontinuously: непрестаноadorned: украшенеsparkling: светлуцавимunreal: нестварноkingdom: краљевствоknack: дарnoticing: примијетиlayer: слојmysterious: тајанственjournalist: новинарexcitement: узбуђењеcursed: уклетtension: напетостcease: прекидsupport: подршкаartifacts: артефакатаconfidence: самопоуздањеinstincts: инстинктpuzzles: слагалицеsolve: решитиriddles: загонеткиevent: догађајbeneath: исподassembled: састаоwhispers: гласовиsymbols: знаковеapproached: пришлаhidden: скривенеcounted down: бројала

This time we'll revisit a previous episode with Sharon Sayler from The Autoimmune Hour! In this episode, we'll explore natural healing approaches for autoimmune alopecia, identifying triggers, the differences between medication-induced hair loss and autoimmune. This episode is packed with key insights for true healing. The Autoimmune Hour:https://understandingautoimmune.comMedications that cause hair loss:https://alo-angel.mykajabi.com/opt-in-page-for-free-downloads-HELP IS WITHIN YOUR REACH!Alopecia Angel is dedicated to those seeking a holistic, natural, and safe approach to healing Alopecia from the inside out! The main force behind Alopecia Angel is a deep desire to help individuals achieve what I achieved with a natural treatment option, a well-rounded approach to health, wellness, and reversing Alopecia naturally without antibiotics, pharmaceuticals, cortisone shots to the head, or embarrassing creams.After seeing results with my multi-tiered natural Alopecia treatment, targeting mind, body, nutrition, environment, and other elements, I decided I wanted to share my findings and let others know that a natural, safe, and holistic method does in fact exist to regrow hair from alopecia. -Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

Welcome to Day 7 of our 12 Days of Christmas - Magic Moments!

Join Grandpa Bill as he delves into the transformative power of the EE System, exploring its innovative use of scalar wave technology. Discover how this groundbreaking approach is not only enhancing energy and growth but also fostering creativity and community advocacy. Tune in to learn about the potential of the EE System to revolutionize our understanding of energy and its impact on our lives.Unlocking the Power of the EE System: A New Era in Energy and GrowthIn a world constantly seeking innovative solutions, the EE System emerges as a beacon of hope, promising to revolutionize our understanding of energy. Grandpa Bill takes us on a journey through the intricacies of scalar wave technology, highlighting its potential to transform not only energy consumption but also creativity and community advocacy.The EE System: A Powerhouse of Innovation The EE System stands at the forefront of technological advancement, utilizing scalar wave technology to enhance energy efficiency and growth. Unlike traditional electromagnetic fields, scalar waves offer a unique approach, filling environments with stationary energy that promotes homeostasis and cellular rejuvenation.Enhancing Creativity and Community Advocacy Beyond its energy applications, the EE System plays a pivotal role in fostering creativity and community engagement. By creating environments conducive to deep relaxation and theta brainwave states, it unlocks new levels of creative potential. This technology also supports community advocacy, providing tools for holistic entrepreneurs to thrive and make a positive impact. As we embrace the possibilities of the EE System, we stand on the brink of a new era in energy and growth. Its innovative approach not only promises to transform our energy landscape but also empowers individuals and communities to reach new heights of creativity and collaboration. Join us in exploring the future of energy with the EE System.Subscribe now to stay updated on the latest advancements in energy technology and community advocacy

Henry talks with the Principal of Emerson School: John Mooney about the film'Unlocking The Potential: The Vital Role of Specialist Education.'  Step inside the extraordinary world of Emerson School—where education becomes a lifeline, and potential knows no bounds.Audio production by Rob Kelly.

Join Ben Kinney, Chad Himes, and Bob Stewart in a conversation about generating wealth through various forms of income. Discover the differences between normal, investment, and passive income, and learn how to transition your earnings to create lasting wealth. Explore practical strategies for diversification, including real estate, dividends, and business investments, while benefiting from Ben's insights on the pathways from normal jobs to financial independence. If you're seeking actionable advice on achieving financial freedom, this episode provides a valuable roadmap. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

In this episode of Walk In Victory, host NaRon Tillman sits down with Chad Jenkins — Vision Alchemist and 2X Best Selling Author — to unpack how entrepreneurs can unlock hidden revenue streams through strategic collaboration and smarter use of their existing assets.Chad walks through his journey from farm life to business success, sharing how shifting your perspective, combining resources, and building the right partnerships can transform your monetization strategy. If you're an entrepreneur, podcaster, or creator looking to grow your income and impact, this conversation is packed with actionable insight.In this episode:00:00 Introduction and Changing Perspectives00:11 The Journey to Monetization01:33 Collaboration and Building an Audience02:41 Guest Introduction and Monetization Insights03:39 Chad's Story: From Farm to Business06:16 Unlocking Dormant Assets09:39 Entrepreneurial Challenges and Mindset34:53 Conclusion and Upcoming ChallengeConnect with Chad Jenkins:Website: http://seedspark.com/LinkedIn: https://www.linkedin.com/in/chadtjenkins/Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Every single day, there are news stories about artificial intelligence (AI)—most notably, controversies about unethical practices by companies that offer AI services—so independent publishers are trying to determine if using AI is the right fit for their businesses.Author and Indie Author Magazine Co-Founder and Publisher Chelle Honiker joins “Inside Independent Publishing (with IBPA)” to share her expertise on the subject, including the ethical concerns about using AI, what the most effective AI platforms are for publishers, how AI can be used to help publishers run their businesses more efficiently, and much more.PARTICIPANTSChelle Honiker is the co-founder and publisher of Indie Author Magazine, IndieAuthorTraining, Indie Author Tools, and Direct2Readers.com. Her team of more than 80 writers, editors, trainers, and support staff provides resources and insights that help authors navigate the complexities of self-publishing. Her role as the programming director for Author Nation, an annual conference in Las Vegas, further exemplifies her commitment to fostering a community where authors can grow and succeed.With a career spanning over two decades in executive operations and leadership, Chelle has honed her skills in managing complex projects and delivering impactful training programs. Her experience as a speaker and TEDx Organizer has taken her to many countries, where she has shared her insights with diverse audiences.Independent Book Publishers Association is the largest trade association for independent publishers in the United States. As the IBPA Director of Membership & Member Services, Christopher Locke assists the 4,000 members as they travel along their publishing journeys. Major projects include managing the member benefits to curate the most advantageous services for independent publishers and author publishers; managing the Innovative Voices Program that supports publishers from marginalized communities; and hosting the IBPA podcast, “Inside Independent Publishing (with IBPA).” He's also passionate about indie publishing, because he's an author publisher himself, having published two novels so far in his YA trilogy, The Enlightenment Adventures.LINKSLearn more about the many benefits of becoming a member of Independent Book Publishers Association (IBPA) here: https://www.ibpa-online.org/Check out Chelle Honiker's books at https://chellehoniker.com/Also, learn more about Indie Author Magazine at https://indieauthormagazine.com/Follow IBPA on:Facebook – https://www.facebook.com/IBPAonlineX – https://twitter.com/ibpaInstagram - https://www.instagram.com/ibpalovesindies/Today's episode is presented by Gatekeeper Press — where authors are family. Gatekeeper Press empowers indie authors with expert publishing, editing, and global distribution services—providing full, white-glove concierge support every step of the way. Retain 100% of your rights, royalties, and creative control at gatekeeperpress.com.

This episode features Naomi Titleman meeting with Glain Roberts-McCabe, Founder & President of The Roundtable Inc.  They dive deep into high-potential talent research, exploring what engages top performers and what causes them to burn out. This episode features insights from Roundtable's latest research on high-potential leaders.Key discussion topics include:Defining High Potentials:Balance between driving results and maintaining cultural alignmentCore motivational drivers: helping others, excelling, adaptabilityBehavioral expectations vs. underlying motivational energyWhat Engages High Potentials:Clarity: Clear priorities and understanding of goalsTransparency: Honest career conversations and realistic expectations Quality career discussions: Beyond linear promotion pathsCross-functional opportunities:Leveraging adaptive strengths across organizationMajor Barriers & Burnout Risks:Firefighting mode: 45% of respondents stuck in reactive workUnclear priorities: Moving goalposts without contextResource constraints: Ambitious targets without adequate supportDevelopment crowding: Operational demands overshadowing growth opportunitiesEvolving Leadership Requirements:Strategic thinking: Increased emphasis on forward-thinking capabilitiesTechnical depth: Leaders need subject matter expertise, not just general managementCooperation: Willingness to trade individual agendas for organizational benefitYou can learn more about the research here:https://goroundtable.com/the-2026-roundtable-report-on-high-potential-leaders/And follow Glain on LinkedIn here:https://www.linkedin.com/in/glain/Don't forget …To sign up for our monthly newsletter foHRsight at http://www.futurefohrward.com/subscribe.Follow us on LinkedIn:Mark - www.linkedin.com/in/markedgarhr/Naomi - www.linkedin.com/in/naomititlemancolla/future foHRward - www.linkedin.com/company/future-fohrward/And on Instagram - www.instagram.com/futurefohrward/Support the show

Your subconscious mind plays a critical role in shaping your results, habits, and long term success. Kris Krohn shares how he has trained his mind to achieve aggressive goals consistently and how you can do the same. Featuring insights from one of his most successful students, this episode reveals how belief systems directly influence performance. Learn how to reprogram your thinking to break through limitations and accelerate personal and financial growth.

This week, we're joined by Taylor Kruse, movement coach, educator, and founder of Kruse Elite, who specializes in applied neurology and the nervous system. Taylor works with adults to help them move, feel, and function better but his insights are just as relevant for kids and therapists, too.In this episode, you'll learn:What “applied neurology” means and how it connects to movement and painWhy visual and vestibular systems are key to body awareness and regulationHow the brainstem, eyes, and tongue all work together for posture and balanceThe impact of mouth breathing and poor CO₂ tolerance on the nervous systemPractical drills for vision, vestibular activation, and improved breathingThanks for listening

Send us a textPam Conboy joins Joey Pinz for a powerful conversation exploring the intersection of science, spirituality, and plant-based healing. As the co-founder of Setas Seminary, a federally recognized non-deity spiritual organization, Pam offers a grounded, evidence-informed look at how psilocybin can support emotional, cognitive, and spiritual growth.Together, they discuss how psilocybin increases neuroplasticity, balances neurotransmitters, reduces inflammation, and helps individuals reconnect with themselves on a deeper level. Pam explains why the Religious Freedom Restoration Act protects the seminary's work, how ceremonies are structured for safety, and why microdosing and macrodosing serve different needs.She also shares intimate stories of transformation — including trauma survivors rediscovering peace, veterans rebuilding their emotional centers, and individuals finding clarity, creativity, and renewed purpose.This episode blends hard science, compassionate storytelling, and practical insight, offering listeners a rare window into a world where modern neuroscience meets ancient healing practices.✨ Whether you're curious about microdosing, exploring spiritual wellness, or seeking new pathways for mental clarity, this conversation delivers depth, integrity, and hope. 

In this best of episode, Derek Streat, Founder, CEO, and Chairman of DexCare here to discuss unlocking capacity, growth strategies for CFOs, and COOs in healthcare.

Fluent Fiction - Hindi: Unlocking Ancient Secrets: A Snowy Quest in the Ruins Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-12-24-23-34-02-hi Story Transcript:Hi: सर्दियों की ठंडी सुबह थी।En: It was a cold winter morning.Hi: सूर्य की किरणें प्राचीन खंडहरों पर कोमलता से पड़ रही थीं।En: The sun's rays were gently falling on the ancient ruins.Hi: चारों ओर बर्फ की सफेद चादर बिछी थी, जिससे हर चीज़ में एक रहस्मय आकर्षण आ गया था।En: A white sheet of snow covered everything, giving a mysterious allure to the surroundings.Hi: अनिका, रोहन और देव उन खंडहरों के बीच खड़े थे, सांसों में ठंडी हवा की चुभन महसूस हो रही थी।En: Anika, Rohan, and Dev stood among those ruins, feeling the sting of the cold air in their breaths.Hi: अनिका इतिहास की गहरी प्रेमी थी।En: Anika had a deep love for history.Hi: उसके मन में हमेशा से इन खंडहरों का आकर्षण था।En: She had always been fascinated by these ruins.Hi: उसने बड़े उत्साह से कहा, "यहां का रहस्य सुलझाना चाहिए।En: With great enthusiasm, she said, "We should solve the mystery here.Hi: हमें वह पुराना कलात्मक अवशेष खोजना होगा।En: We need to find the old artistic relic."Hi: "रोहन ने सिर हिलाया।En: Rohan shook his head.Hi: "तुम्हें इन कथाओं पर विश्वास नहीं करना चाहिए, अनिका।En: "You shouldn't believe these tales, Anika.Hi: ये केवल कहानियाँ हैं।En: They are just stories."Hi: "देव ने सहमति जताई, "हाँ, लेकिन मुझे भी इन रहस्यों को जानने की उत्सुकता है।En: Dev agreed, "Yes, but I am also curious to know these mysteries.Hi: यह भूला बिसरा खंडहर कुछ तो कहता होगा।En: These forgotten ruins must say something."Hi: "वे तीनों आगे बढ़े।En: The trio moved forward.Hi: बर्फ के बीच, पुरानी दीवारों पर उगी बेलें लहराते हाथों सी प्रतीत होती थीं।En: Amidst the snow, the old vines growing on walls seemed like waving arms.Hi: अचानक, एक जगह उन्हें एक प्राचीन कलात्मक वस्तु मिली।En: Suddenly, they found an ancient artistic object at one spot.Hi: स्थानीय लोग कहते थे कि यह शापित है।En: The locals said it was cursed.Hi: कई दशकों से लोग इसे छूने से डरते आए थे।En: For decades, people had been afraid to touch it.Hi: अनिका ने कहा, "हमें इसे सावधानी से देखना होगा।En: Anika said, "We need to examine it carefully.Hi: मैं मानती हूँ कि इसका कोई वैज्ञानिक कारण होगा।En: I believe there must be some scientific reason."Hi: "लेकिन तभी, आस पास की हवाएँ तेज़ हो गईं।En: But just then, the winds around them intensified.Hi: खंडहरों की छांव उन्हीं पर फैलने लगी।En: The shadows of the ruins began to envelop them.Hi: तीनों साथी थोड़े घबरा गए, लेकिन अनिका की उत्सुकता अभी भी ज़िंदा थी।En: The three companions got a little nervous, but Anika's curiosity was still alive.Hi: उसने आगे बढ़ कर वस्तु पर हाथ बढ़ाया।En: She stepped forward and reached out her hand towards the object.Hi: रोहन और देव उसके पीछे खड़े सोच रहे थे, "क्या हमें यहाँ से चले जाना चाहिए?En: Rohan and Dev stood behind her thinking, "Should we leave this place?"Hi: "अचानक, एक हल्की सी चमक हुई और ध्वनि गूंजने लगी।En: Suddenly, there was a slight flash and a sound echoed.Hi: ऐसा लगा जैसे पत्थरों का जीवन जाग उठा हो।En: It felt as if the stones had come to life.Hi: रोहन ने कहा, "शायद यह कोई पुराना यंत्र है जो अब भी सक्रिय हो सकता है।En: Rohan said, "Maybe it's some old device that can still be active."Hi: "तभी अनिका को एक छोटे से पत्थर के नीचे एक धातु की पट्टी दिखी जिस पर कुछ उत्कीर्ण था।En: Then, Anika saw a metal plaque under a small stone with some engravings.Hi: वह पढ़ते हुए बोली, "यह तो प्राचीन संस्कृत में है।En: She read aloud, "This is in ancient Sanskrit.Hi: इसका अर्थ है - 'संसार एक भ्रम है, और उसके रहस्य समय के सर्प को चुनौती देते हैं।En: It means - 'The world is an illusion, and its mysteries challenge the serpent of time.'"Hi: '"अनिका ने ध्यान से पढ़ा।En: Anika read attentively.Hi: स्थानीय कथाओं में उलझकर रहस्यों को समझने में उन्हें देर नहीं लगी।En: It didn't take them long to unravel the mysteries entwined in local legends.Hi: वे समझे कि वस्तु की बनावट और मेटल इंस्ट्रूमेंट्स का समन्वय था।En: They understood that the object was a blend of design and metal instruments.Hi: किसी समय यह वस्तु आकाश के नक्शे दिखाने के लिए इस्तेमाल होती होगी।En: At one time, this object might have been used to show maps of the sky.Hi: खंडहरों के रहस्यमय अनुभव के बाद, अनिका ने हाथ जोड़कर खंडहरों को धन्यवाद दिया।En: After the mysterious experience at the ruins, Anika folded her hands in gratitude.Hi: अब उन्हें समझ आ गया कि अज्ञात परियों की कहानियों में भी कहीं न कहीं विज्ञान छिपा होता है।En: They now understood that somewhere within the tales of unknown fairies, there is science hidden.Hi: वापस आते समय, अनिका ने कहा, "अब मुझे समझ आया कि हर कहावत का सम्मान आवश्यक है।En: On their way back, Anika said, "Now I understand that respecting every saying is necessary.Hi: हम इतिहास से बहुत कुछ सीख सकते हैं।En: We can learn a lot from history."Hi: "रोहन हँस दिया।En: Rohan laughed.Hi: "अब मुझे भी इन पुरानी धरोहरों का सम्मान करना है।En: "Now I too must respect these old heritages."Hi: "देव मुस्कुराया।En: Dev smiled.Hi: "हमने एक अद्भुत अनुभव साझा किया है।En: "We have shared a wonderful experience.Hi: यह क्रिसमस इन खंडहरों की तरह हमेशा यादगार रहेगा।En: This Christmas will always be memorable, just like these ruins."Hi: "यह सर्दियों की सुबह उनके लिए ज्ञान और समझ का नया अध्याय लेकर आई थी।En: This winter morning brought a new chapter of knowledge and understanding for them.Hi: प्राचीन वस्तु का रहस्य सुलझाकर उन्होंने न केवल शाप की कहानी का अंत किया, बल्कि अपने भीतर भी एक नई शुरुआत की।En: By unraveling the mystery of the ancient object, they not only ended the tale of the curse but also started a new beginning within themselves.Hi: ⛄En: ⛄ Vocabulary Words:sting: चुभनallure: आकर्षणancient: प्राचीनartistic: कलात्मकrelic: अवशेषvines: बेलेंcursed: शापितintensified: तेज़envelop: फैलनाechoed: गूंजाengraving: उत्कीर्णillusion: भ्रमserpent: सर्पgratitude: धन्यवादheritages: धरोहरोंmemorable: यादगारcompanion: साथीunravel: सुलझानाchallenge: चुनौतीblend: समन्वयmysterious: रहस्यमयcuriosity: उत्सुकताlegends: कथाएँscientific: वैज्ञानिकplaque: पट्टीattentively: ध्यान सेdebris: मलबाbreaths: सांसोंamidst: बीचmetal: धातु

Send us a textIn this episode, Lady Petra and SafferMaster discuss "The Danish Girl", a true story told in a 2015 movie over a glass of Glen Fohdry Dublaich Speyside Single Malt Scotch Whiskey. The Kinky cocktail Hour is brought to you by Motorbunny, the best saddle style vibrator on the market today. Save $40 on your Motorbunny purchase with the code LADYPETRAPLAYGROUND at Motorbunny.com You can order the TechRing, "Where health meets pleasure" at http://myfirmtech.com using the code "KINKY" to save 15%. Put a ring on it!Support the showHard Married: A Guide to Building Lasting Love by Unlocking the Secrets of Deep Intimacy. Get your copy of this new book by Saffer here: https://tinyurl.com/Hard-Married Visit Hardmarried.net Listen on Podurama https://podurama.com

In this conversation, Claire Kasaian, the community director at Zinc Financial, discusses the unique position of Zinc in the California real estate market, focusing on one to four unit properties. She shares insights on investor strategies, the rise of ADUs, and the shift towards ground-up construction in response to the affordable housing crisis. Claire also provides an overview of home prices in California, particularly in Fresno, and explains the different types of loans available for real estate investors, including fix and flip and bridge loans. The conversation highlights the diverse profiles of investors in California and the current dynamics of the housing market.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of the Real Estate Pros podcast, host Michelle Kesil interviews Steven Loewer, a private lender and multifamily investor. They discuss Steven's journey into real estate, the importance of community in business growth, and the advantages of multifamily investing over single-family homes. Steven shares insights on creative financing solutions, challenges in the lending industry, and valuable lessons learned throughout his career. The conversation emphasizes the significance of problem-solving and adaptability in real estate investing.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Think flow is just a "zone" for athletes and artists? Gaëlle Devins says it's survival for leaders. Forget chasing perks, employees don't want ping pong tables. They want to be seen, valued, and led by someone who actually knows their own emotions. In this episode, we unpack why yodeling (yes, yodeling) is a leadership lesson, how twins + bedrest turned into a corporate framework, and why flow is more than KPIs… it's people, purpose, and performance working in harmony. Gaëlle doesn't just talk theory; she lived it across continents and industries. From luxury brands to global teams, she reveals why most leaders are scared to ask the right questions (hint: they don't want the real answers). Plus, how disrespect poisons culture, and why she gave 100% of her book profits to children fighting cancer. This isn't about lowering the bar. It's about daring to care, building authentic flow, and leading in a way that makes Monday feel a little less Monday. Website: https://gaelledevins.com/ LinkedIn: https://www.linkedin.com/in/gaelle-devins/ Book: Flow Leadership: Unleash the Power of People, Purpose, and Performance: https://a.co/d/3JCb2us Timestamps 00:00 Cold Intro & Start 06:15 Cowbells & Yodeling: The Swiss Surprise Nobody Saw Coming 07:08 "Not Just Swiss": Why Flow Starts with a Big Heart 08:54 Bedridden with Twins... and Suddenly Writing a Book 12:59 Flow Defined: Seen, Valued, and At Your Best 17:36 Leaders Don't Know Flow (and That's the Problem) 21:05 Goodbye Command-and-Control, Hello Emotional Connection 25:55 The First Barrier to Flow? You 33:44 People & Purpose: The Two P's Leaders Keep Ignoring 43:41 The Poison of Disrespect: How Toxic Workplaces Begin 44:52 A Magic Wand: Why Every Book Sale Goes to Kids Fighting Cancer

Send us a textWhat if you could step boldly into your dreams and live unapologetically, no matter where you are right now?In this inspiring conversation, Lori Henderson, natural bodybuilding competitor, education leader, and unstoppable go-getter, joins Kaitlyn Talamante to explore what it truly means to embrace confidence, take bold action, and pursue your next chapter with purpose.Lori shares how trusting yourself, shooting your shot, and embracing every season of life can unlock resilience, personal transformation, and unapologetic fulfillment.From mindset shifts that empower fearless decision-making to practical steps for achieving your goals—whether on stage, in your career, or in life—this episode will leave you feeling motivated, inspired, and ready to take action.

Chuck McCaughan and I use Open Socrates: The Case for a Philosophical Life by Agnes Callard as a jumping-off point to explore what it actually means to live an examined life.We dig into the Socratic method—not as an abstract philosophical exercise, but as a lived practice—and discuss where it fits (or doesn't) in today's culture. Why do people avoid inquiry? What makes asking fundamental questions about how we live so uncomfortable? And how do social norms, desires, and identity often answer those questions for us before we even realize it?Drawing from Callard's reframing of Socrates as a genuinely disruptive thinker, we talk about the role of other people in helping us think, how inquiry applies to love, death, politics, and personal change, and why philosophy isn't about having the right answers—but about learning how to ask better questions.We also invite listeners to join the conversation by sharing what they're currently inquiring into—the questions they're circling, avoiding, or finally ready to confront.Related Conversations with Chuck McCaughan:-Muscle Testing, Core Beliefs & Psycho Energetic Transformation: https://youtu.be/jj9RekN_m6c-Unlocking the Subconscious: My Therapy Session: https://youtu.be/L7rnQhe40wA

What does it take to make Wi-Fi truly predictable? In this episode of Cisco Champion Radio, we explore the world of wireless determinism and how Wi-Fi 7 is setting a new standard for reliability and performance. Our experts break down key advancements like Multi-Link Operation (MLO) and intelligent channel usage—technologies that are transforming interference management and latency control. Tune in for an inside look at the current and upcoming deterministic features in Wi-Fi 7, the impact of evolving regulations, and how these innovations are shaping the future of wireless connectivity. Cisco guest Matthew MacPherson, CTO Wireless, Cisco Jerome Henry,  Lead Researcher, Office of the Wireless CTO, Cisco Cisco guest Jonathan Mahady, Principal Network Engineer, BHP Len Ledford, Arcitect II, Advisory Services, Insight Kjetil Teigen Hansen, Wirless Whisperer, Conscia Norge AS

http://askcharleyleetham.com/Join host Dan Hafner as he welcomes Charly Leetham, a seasoned expert with over 40 years in the technology industry. In this episode, Charly shares her journey from the early days of electronics to becoming a guiding force in tech adoption for businesses. Discover how to navigate the overwhelming world of tech tools, avoid common pitfalls, and make informed decisions that drive business success. Whether you're a startup or an established business, Charly's insights will help you harness technology to its fullest potential. Tune in for a conversation filled with practical advice and inspiring stories.Want to be a guest on Tech Bytes - with Dan Hafner? Send Dan Hafner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1598466424041x440770202719675800

What if the key to curing today's most complex diseases has been hiding in plain sight inside electronic health records all along?In this episode of Straight Out of Health IT, Vish Srivastava, CEO of Century Health, explores how artificial intelligence can unlock the vast potential of real-world healthcare data that has long been trapped inside electronic health records. He explains why traditional clinical trials, although essential, often fail to accurately reflect how treatments perform across diverse, real-world patient populations, and how this gap hinders innovation. Drawing from both his professional journey and the personal experience of losing his grandfather to Alzheimer's, Vish shares what motivates his mission to better understand disease progression and accelerate breakthrough treatments.Vish breaks down what real-world data actually is, why more than 80% of it remains unstructured, and how fragmented EHR systems have made research slow, expensive, and inaccessible. He describes how observational studies and patient registries can take years and cost millions due to manual chart abstraction, and how carefully validated AI can now automate this process, turning clinical notes, PDFs, and imaging data into high-quality research-ready insights. The conversation also highlights how this approach can broaden research beyond historically narrow clinical trial populations.Ultimately, the episode addresses the crucial issues of trust, bias, and patient privacy. Vish discusses how AI can either perpetuate or correct historical biases in healthcare data, why transparency and published validation are essential, and how strict de-identification and governance frameworks protect patient privacy. Together, these advances point toward a future where real-world data fuels faster, more inclusive, and more impactful medical research.Tune in to hear how AI is reshaping clinical research and bringing us closer to treatments that truly work for real patients in the real world!ResourcesConnect with Vish Srivastava on LinkedIn here.Follow Century Health on LinkedIn here and visit their website here.

In this episode, Matt shares his journey from a struggling first-time entrepreneur to selling his company, Up Launch, for over $14 million. He discusses the psychological barriers to raising prices, the importance of simplifying business processes, and the vital lessons he learned about market testing and valuation during the acquisition process. Matt also reflects on how his experience as a firefighter helped him make critical decisions quickly in business. As he embarks on his second venture, he emphasizes the importance of having the right backers and staying focused on core business competencies. Tune in to learn how Matt navigated the complexities of scaling a business, negotiated a successful exit, and his strategies for future ventures. 00:00 Overcoming Pricing Fears as a First-Time Founder 00:58 The Journey to an Eight-Figure Exit 01:10 Navigating the Acquisition Process 02:09 The Reality of Earnouts and Valuation 05:58 Lessons Learned from Selling a Business 07:56 The Importance of Accurate Financials 10:47 From Fireman to Entrepreneur 13:20 The Correlation Between Pricing and Self-Worth 16:28 Investing in Business Coaching 23:01 Building a Sellable Business 28:29 The $2 Million Facebook Ad Story 29:37 Execution is Key to Success 31:23 Optimizing Business Processes 34:19 The Importance of Focus and Specialization 43:40 Lessons from a Second Venture 46:58 The Value of Strategic Partnerships 52:34 Advice for Stuck Entrepreneurs 54:26 Preparing for an Exit  

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.

Ready to Unlock Spirit-Driven Success??   What's in store?  Tools to integrate faith and spirituality into every area of your life, helping you align with God's purpose.  Insights to build confidence, clarity, and courage to boldly pursue the God-dream planted in your heart.  Strategies to deepen your influence, live with intention, and positively impact the lives of those around you   Tune into God's Vibes and learn how to discover God's best! xo/Juliana ___ THE SPIRIT-DRIVEN SUCCESS LIFE COACH CERTIFICATION PROGRAM Enrollment is OPEN for the next round of the SDS Life Coach Certification Program [Program starts 1/8/2026!!].  Are you an aspiring Kingdom life coach or an existing life coach?  Have you wondered how you can be successful with God or what His design for success is for you personally and professionally?  Apply Now: https://julianapage.info/coachapplication

Welcome back to #WithSONAR! This week, we're diving into Custom Dashboards and showing you how to tailor SONAR pages specifically to your network. In this session, you'll learn how to: • Access and share custom dashboards in SONAR • Create dashboards from scratch or use the Dashboard Wizard • Build and customize Chart Widgets to analyze volume, capacity, seasonality, and market trends • Drill datasets down by market, equipment type, and lane • Use Map Widgets to visualize capacity and volume across markets, regions, or states We'll also walk through recent map enhancements, including easier dataset selection, custom market overlays, and AI-generated summaries that provide actionable insights tailored to your role. Custom dashboards are available with all Enterprise SONAR logins, giving you the flexibility to monitor the markets that matter most to your business.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the personal development field.  After earning her Ph.D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a high-demand client-based practice. Her ever-growing waitlist revealed a clear need: people from all walks of life needed more accessible and affordable tools to heal emotional wounds and overcome long- standing challenges.  This realization led to the creation of The Personal Development School ("PDS"). Since launching PDS, and with the backing of years of clinical experience and research, Thais has become a leading voice in the space of attachment trauma healing. The school has grown into a thriving global community with over 55,000 members in 145+ countries.   Timestamps (may vary by 2-4 minutes based on your podcast platform)   02:59 Introduction to Subconscious Mind and Goal Setting 05:00 Understanding the Subconscious Mind 07:15 Awareness as the First Step to Change 09:09 Identifying and Removing Blocks 11:13 Rewiring Beliefs for Success 15:23 The Importance of a Deep Why 17:58 Navigating Over-Analysis in Healing 26:54 The Cost of Not Doing the Work 34:53 Finding Healthier Comforts 39:07 Proactive vs Reactive Regulation 43:43 Understanding Core Wounds and Needs 46:10 Assessing Personal Needs 59:41 Connecting Goals to Subconscious Needs   Sponsored by the circle:  https://briankeanefitness.com/online-mastermind   (Previous Episode) #489:Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!   https://open.spotify.com/episode/6EOTimDICsjslRngxun2Yd?si=OAmyGeJgRkmQoOLeh032Mw   (Website) Personal Development School   (Instagram) www.instagram.com/thaisgibson/ www.instagram.com/thepersonaldevelopmentschool/   (Youtube) www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos   (Facebook) www.facebook.com/ThePersonalDevelopmentSchool/   (Apple Podcasts) The Thais Gibson Podcast - Podcast - Apple Podcasts   (Tiktok) Personal Development School (@thaisgibson) | TikTok

Day two of the Winter Solstice, December 22nd, 2026, is upon us, and I read a piece written by Brother I Edward Clark. Brother Clark became a Mason way back in 1887 in Alpena, Michigan, in Hopper Lodge No. 386.The book is over 150 pages long and even shows astrological calendars for 1924 to 1932. There is a lot of similar content found in Stellar Theology and Masonic Astronomy, which was written by Brother Hewitt Brown, whose book came out in 1882. I read the section titles, "Masonic Festivals of the Holy Sts. John", found on page 87.Keep exercising your bodyKeep exercising your mindEat good foodBe with the ones you loveAnd work hard

Send us a textHave you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is changing the way we look at healing.Unlike traditional adjustments that focus solely on structure, Dr. Angie dives deep into the nervous system to uncover the root causes of dysregulation. We discuss her journey into functional medicine, the incredible breakthroughs she's witnessed using neurofeedback—including a heartwarming transformation within her own family—and why calming the nervous system is the first step toward true wellness.Whether you are a parent looking for answers for your child or simply seeking relief from chronic issues like reflux or anxiety, this conversation offers a beacon of hope. Tune in to discover how listening to your body's signals can lead to profound peace and healing.Want to learn more on how to Regulate Your Nervous System? Join our group mentoring, we meet the 2nd and 4th Tuesday of every month over the lunch hour. https://www.exaltedhealth.com/mentorship

Unlocking the Secrets: Can Intuition Be Developed? Ever wondered if intuition is something you can actually develop? In this video, we dive deep into the fascinating world of Intuition Development. Join us as we explore whether intuition can be developed and how it can transform your life. Have you ever noticed how some people seem to have a sixth sense about things? What if I told you that you could enhance your own intuitive abilities? This video is your guide to understanding how to develop intuitive thinking and embark on an infinite quest: develop your psychic intuition to take charge of your life. Understanding Intuition Intuition is often described as a gut feeling or an inner voice. But can intuition be developed through practice? Absolutely! By engaging in specific develop intuition exercises, you can sharpen your intuitive skills and make more informed decisions. Exercises to Enhance Intuition To start your journey in Intuition Development, try incorporating daily practices that focus on mindfulness and self-awareness. These develop intuition exercises are designed to help you tune into your inner voice and trust your instincts. The Infinite Quest Embarking on an infinite quest: develop your psychic intuition to take charge of your life is about more than just honing a skill. It's about embracing a new way of thinking and living. Discover how this journey can lead to personal growth and empowerment. Practical Tips for Intuition Development Looking for practical ways to enhance your intuition? This video offers insights into how to develop intuitive thinking through simple yet effective techniques. Whether you're a beginner or looking to refine your skills, these tips are for you. Check social links - Facebook: https://www.facebook.com/dougbeitz/ - Instagram: https://www.instagram.com/dougbeitz/ - Website: https://buymeacoffee.com/dougbeitz - Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 - Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 - LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ - Tiktok: https://www.tiktok.com/@dougbeitz178 In this video, we've explored the question: can intuition be developed? The answer is a resounding yes! By engaging in Intuition Development and practicing develop intuition exercises, you can unlock your potential and embark on an infinite quest: develop your psychic intuition to take charge of your life. Remember, how to develop intuitive thinking is a journey, not a destination. With dedication and practice, you can enhance your intuitive abilities and transform your life. Start your journey today and see where your intuition leads you!

In this Season 14 review (Part 3) Andrea revisits key insights from Dr. Shane Creado on the critical link between sleep, concussions and performance. The episode explains how even mild or repeated head impacts and sleep deprivation damage the same brain regions that support learning, memory, decision-making and emotional regulation, and how one all‑nighter can reduce hippocampal learning capacity by around 40%. Practical takeaways include treating sleep as neurological recovery (7–9 hours), protecting the brain after head jolts, avoiding late alcohol and screens, and prioritizing consistent sleep routines to restore learning, resilience and long‑term brain health for athletes, students and professionals. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. As we are nearing the end of Season 14 here, it has been about reflection as we have looked back and reviewed past interviews. Our goal has not been about nostalgia, or remembering these interviews, the goal has been about integrating what we have learned. Taking what we know, aligning it with how the brain actually functions, and applying it consistently enough to change outcomes. And if there's one thing this season has reinforced, it's this: Sustainable success isn't built on intensity or focus alone—it's built on alignment. As we move into what's next, (Season 15) the focus shifts from understanding this alignment to bringing this alignment into a tangible, physical form, or embodiment. Not more information—but better execution. After hundreds of conversations with neuroscientists, educators, peak performers, and thought leaders, one truth keeps resurfacing— lasting success is never about doing more. It's about alignment. Alignment between how the brain actually works, how emotions drive behavior, and how daily habits compound over time. Season 14 has been about stepping back—not to reminisce, but to integrate what we have learned into our current life. I knew the minute that I was sent a couple of video clips from our past episodes, that I had forgotten about, that while I thought I had implemented the ideas from our past guests, I had some work to go myself. For this reason, we spent Season 14 and will resume with Season 15 next January, reviewing past episodes, with the goal of noticing what we have now aligned, that's bringing us results in our daily life. Core Reflection When we started this podcast 7 years ago, the goal was simple: bridge neuroscience research with practical strategies people could actually use. What I didn't fully appreciate then—what only became clear through repetition, reflection, and real-life application—is that information alone doesn't create change. Understanding the brain doesn't matter if we ignore what to do with the information we release each week: improving our sleep reducing our stress practicing emotional regulation with consistency that actually changes who we are at the core: our identity Season 14 has been about connecting those dots. Listening again to conversations with voices like Dr. John Medina, Dawson Church, Bob Proctor, Dr. John Ratey, Friederike Fabritius, and so many others, one pattern became impossible to ignore: The brain thrives on simplicity, repetition, and finding emotional safety to implement these concepts—not intensity or a quick fix. We will take the time with each interview review to offer ways for all of us to implement the lessons learned, so that when we finish 2026, we will be able to look back, and see where our changes all began. This week, we move onto PART 3 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. ✔ In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. ✔ In PART 2[iii] we continued with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). ✔ PART 3, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Let's go back to 2020 and revisit what Dr. Creado had to say about sleep in this last episode of this season.   VIDEO 1 – Click Here to Watch   In the first clip of this episode, with Dr. Creado, he dives into the connection with concussions and sleep. He says, “Most people who have had a concussion end up with sleep problems. It makes a lot of sense when you think about the brain and how it regulates sleep and wakeful cycles and then it gets jarred. But what people don't realize is that even a mild head injury can really damage your brain. Even if you're not officially diagnosed with a concussion, you don't have to lose consciousness to have a concussion. You don't even need to have any symptoms to have your brain injured in some way. And then the little injuries along the way add up over time. So the brain is as soft as butter and in a hard, bony skull. Anything that jars it, even whiplash can cause your brain to be injured. And it accumulates over time. What's interesting is that the same regions of the brain that are most damaged in head injuries are also damaged in sleep deprivation and also alcohol use. The frontal lobes, the temporal lobes and the parietal lobes at the top of the brain.”

Unlocking Relationship Success: Insights from Therapist Kayla Crane Southdenvertherapy.com About the Guest(s): Kayla Crane is a seasoned licensed marriage and family therapist who specializes in relationships, mental health, and trauma. With a focus on relational trauma work, including infidelity, Kayla provides transformative strategies and therapeutic techniques to help individuals and couples achieve emotional well-being. Her practice includes talk therapy, couples therapy, relationship coaching, and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Based in Denver, Kayla offers her services through South Denver Therapy and extends her expertise globally through relationship coaching for clients located outside Colorado. Episode Summary: In this captivating episode of The Chris Vos Show, host Chris Vos dives into the complex world of relationships and emotional well-being with licensed therapist Kayla Crane. With a career dedicated to marriage and family therapy, Kayla unpacks the intricacies of relational trauma, the psychological impact of infidelity, and the crucial role of communication in sustaining healthy relationships. The discussion highlights the importance of addressing unresolved childhood trauma and generational issues that often resurface in adult relationships. Kayla outlines practical therapeutic interventions for relational trauma, such as systematic affair recovery therapy and relational life therapy, which focus on direct, practical approaches rather than conventional methods. Key topics include recognizing when it’s time for therapy, how to deal with unresolved childhood traumas, and the essential nature of empathy and open communication in mending and strengthening relationships. Key Takeaways: Childhood Trauma’s Impact: Unresolved childhood trauma plays a significant role in adult relationships and can manifest as disproportionate reactions during conflicts. Communication is Key: Open and direct communication, even about uncomfortable topics, is essential for relationship health. Importance of Therapy: Couples are encouraged to seek therapy not only to solve existing problems but also as a preemptive measure to strengthen their bond. Generational Trauma: Understanding and addressing generational trauma are vital for breaking unhealthy relationship patterns. Constructive Conflict Resolution: Establishing conflict resolution agreements and taking timeouts can lead to healthier argument dynamics. Notable Quotes: “You can take accountability for contributing to your partner’s pain whether you agree or not. If they’re hurting, they’re hurting.” “A lot of people think when they're going to therapy, the relationship is probably over, but sometimes the issues are fixable.” “If you're having maybe a disproportionate response, that's a sign you're responding to something from your past.” “Relationships can improve significantly with just a few tools and open communication.” “Generational trauma shows up all the time, especially where trauma wasn't worked on as commonly as it is today.”