Lucid dreaming exercises and meditations. Commentaries and mindfulness practices for increasing the chances of having a lucid dream and improve sleep quality.
Donate at https://www.paypal.me/beherenowspace Nature sounds. Relaxing ocean waves and birdsong. Perfect for sleep, relaxation, mindfulness and meditation. For more tracks like this go to my other podcast Nature Sounds for sleep relaxation and meditation.
Donate at https://www.paypal.me/beherenowspace A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness.
Donate at https://www.paypal.me/beherenowspace energising chakra meditation for sleep and lucid dreaming with ocean waves
Donate at https://www.paypal.me/beherenowspace storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves increase your alertness and energy to make lucid dreams more likely and lore dynamic
Donate at https://www.paypal.me/beherenowspace control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves a breathing mediation that keeps you alert whilst allowing the thoughts to drift into dream like images, making a wake induced lucid dream more likely
Donate at https://www.paypal.me/beherenowspace how to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves 4 stages of relaxation and sleep preparedness endings with visualisations to deepen your experience and prepare you for lucid dreams