Sleep Meditations for relaxation and lucid dreaming

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Lucid dreaming exercises and meditations. Commentaries and mindfulness practices for increasing the chances of having a lucid dream and improve sleep quality.

Stephen Davies

Jun 5, 2018 LATEST EPISODE
infrequent NEW EPISODES
28m AVG DURATION
6 EPISODES

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Latest episodes from Sleep Meditations for relaxation and lucid dreaming

ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation

Play Episode Listen Later Jun 5, 2018 19:58

Donate at https://www.paypal.me/beherenowspace Nature sounds. Relaxing ocean waves and birdsong. Perfect for sleep, relaxation, mindfulness and meditation. For more tracks like this go to my other podcast Nature Sounds for sleep relaxation and meditation.

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3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves

Play Episode Listen Later Jun 5, 2018 35:00

Donate at https://www.paypal.me/beherenowspace A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness.

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energising chakra meditation for sleep and lucid dreaming with ocean waves

Play Episode Listen Later Jun 5, 2018 26:20

Donate at https://www.paypal.me/beherenowspace energising chakra meditation for sleep and lucid dreaming with ocean waves

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storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves

Play Episode Listen Later Jun 5, 2018 20:00

Donate at https://www.paypal.me/beherenowspace storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves increase your alertness and energy to make lucid dreams more likely and lore dynamic

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control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves

Play Episode Listen Later May 11, 2017 29:59

Donate at https://www.paypal.me/beherenowspace control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves a breathing mediation that keeps you alert whilst allowing the thoughts to drift into dream like images, making a wake induced lucid dream more likely

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how to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves

Play Episode Listen Later Apr 18, 2017 39:54

Donate at https://www.paypal.me/beherenowspace how to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves 4 stages of relaxation and sleep preparedness endings with visualisations to deepen your experience and prepare you for lucid dreams

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