Podcasts about Ocean waves

Experience the deepest rest with Delta Oceanside Dreams. This 8-hour sleep soundscape combines relaxing ambient piano music, the gentle rhythm of soft ocean waves, and subtle 4 Hz delta wave binaural beats; a frequency linked to deep, restorative sleep and physical recovery. The soothing blend of piano and ocean ambience creates a calm seaside atmosphere, while the delta waves work in the background to guide your brain into the deepest stages of non-REM sleep. Designed to last all night, this track helps you fall asleep naturally and stay asleep without interruption. Perfect for: Deep sleep and insomnia relief Stress and anxiety reduction Meditation, mindfulness, and relaxation Lucid dreaming and restorative rest Creating a peaceful ocean-inspired sleep environment Best with headphones for the full delta wave binaural effect. Close your eyes, listen to the piano and the sea, and let the 4 Hz waves carry you into Delta Oceanside Dreams. --

Unwind with the soothing sounds of a crackling bonfire and gentle ocean waves. This immersive soundscape brings the atmosphere of a quiet night by the shore, where the fire glows warmly and the tide flows steadily. Perfect for: Falling asleep faster with natural white noise Creating a calming atmosphere for meditation or yoga Reducing stress and quieting the mind after a long day This podcast is completely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which helps it reach more listeners. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE, (created especially for you!)

Unwind on a tropical beach at sunset with the soothing blend of rolling ocean waves and a cozy crackling bonfire.

Description:Immerse yourself in a peaceful soundscape blending the deep rumble of distant thunder with the gentle rhythm of ocean waves. In this episode, we bring you 10 hours of uninterrupted thunderstorm ambience paired with the soothing sounds of the sea. Whether you're looking to unwind after a busy day, enhance your meditation practice, or fall asleep more easily, this calming audio experience is designed to help you find your inner calm.Let the harmonious mix of thunder and waves melt away stress and bring a sense of tranquility wherever you are. Press play, close your eyes, and let nature's soundtrack guide you toward relaxation.Tune in next time for more serene moments from the Be Calm and Relax Podcast.DISCLAIMER

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Description:Drift into a peaceful night's rest with this special episode featuring 10 continuous hours of calming ocean waves blended with gentle rain sounds. Whether you're winding down after a long day, seeking help with sleep, or simply looking for a soothing backdrop while you work or meditate, this episode is designed to help you relax and recharge.Let the rhythmic sound of the waves and the soft patter of rainfall create a tranquil atmosphere wherever you are. Take a moment for yourself to breathe deeply, release stress, and allow your mind to settle. These calming sounds can be a powerful tool for relaxation, helping you find calm and improve your overall sense of well-being.Tune in, get comfortable, and let these natural sounds guide you to a restful state.Join us next time on the Be Calm and Relax Podcast as we continue to explore new ways to bring peace and serenity into your life.DISCLAIMER

Description:Immerse yourself in a soothing blend of ocean waves, gentle rain, and distant thunder in this special 10-hour episode. These calming sounds are perfect for unwinding after a long day, improving focus during work or study, or simply creating a peaceful background for sleep. Whether you're looking to ease stress, enhance meditation, or invite tranquility into your routine, let these natural sounds help you feel calm and recharged.Take a moment for yourself—close your eyes, breathe deeply, and let the peaceful rhythm of nature wash over you. Give yourself permission to relax and enjoy this extended escape to serenity.Join us next time on the Be Calm and Relax Podcast as we continue to share peaceful moments and restful soundscapes.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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Description:Immerse yourself in a soothing blend of thunderstorm rumbles and gentle ocean waves. In this special episode, we present 10 continuous hours of relaxing natural sounds—perfect for sleep, meditation, focus, or simply finding a moment of peace. Let the calming storm and rhythmic waves wash away stress as you unwind, recharge, or drift off to restful sleep.Give yourself permission to pause and enjoy this tranquil soundscape. Whether you need a calming background for your day or a lullaby for restful nights, this episode is designed to bring serenity whenever you need it most.Join us next time on the Be Calm and Relax Podcast for more peaceful moments.DISCLAIMER

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Welcome to Trusty Trivia! Each Thursday you get to play a Trivia game with the Trusty Narrator! Have fun seeing if you can answer these three questions, Smartypants!

The soft ebb and flow of ocean waves eases the stresses from your mind, allowing you to enjoy a moment of peace when you need it the most. Close your eyes and imagine yourself sitting on this sandy beach, the gentle breeze caressing your cheek as the warmth of the sun wraps your skin in a blanket of comfort. You may just start to feel your muscles ease and your mind relax. Whether you need a moment to escape everyday life or just a few hours to sit back and feel tranquil, ocean waves sounds and wind ambience may be just what you need! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

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Drift into the soothing rhythm of midnight tide pools, where waves lap softly against the rocky shore under a moonlit sky. This immersive soundscape captures the natural ebb and flow of the ocean at night, creating a calming atmosphere that helps you unwind and fall asleep easily.   Ideal for: Deep, restorative sleep Stress and anxiety relief Meditation, mindfulness, and yoga practice Quiet background ambience for reading or journaling   Your likes, shares, and subscriptions make a big difference. This independent podcast grows because of listeners like you.   Other ways you can support the show:   Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE, created especially for you!  

Description:In this episode, we bring you a peaceful soundscape blending gentle rainfall with the soothing ebb and flow of ocean waves. Let these calming sounds help you drift off to sleep, unwind after a long day, or simply create a serene atmosphere wherever you are. Whether you're looking to improve your sleep, reduce stress, or find a moment of tranquility, this 10-hour mix is designed to help you relax and recharge.Take a deep breath, settle in, and let the natural sounds of rain and the ocean guide you into a restful state. Remember, even a few minutes of calm each day can have a positive impact on your well-being.Tune in next time for more relaxing episodes from the Be Calm and Relax Podcast.DISCLAIMER

Do you struggle with anxiety and racing thoughts at night—just when you need rest most?This soothing, nature-inspired meditation guides you into deep stillness using techniques that gently calm the body and mind—no pressure to perform, no spiritual overwhelm. Whether you're new to meditation or returning after a stressful day, this practice helps you reconnect with your breath, your body, and the world around you.You'll walk away with:A simple body-scan method to relieve physical tension and emotional stressA guided eye-focused technique that slows mental chatter and eases anxietyAn ocean-waves nature soundscape recorded at Rialto Beach that promotes sleep and emotional resilienceLet this session be your nightly reset—press play and melt into true relaxation.Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Description:Settle in and let the soothing sounds of rolling thunderstorms blend seamlessly with gentle ocean waves for a full 10 hours of uninterrupted relaxation. This immersive audio experience is perfect for unwinding after a long day, aiding sleep, enhancing focus during study sessions, or simply creating a peaceful atmosphere at home or work. Whether you're looking to ease stress, meditate, or drift off into restful sleep, this episode offers a calming escape powered by nature's own soundtrack.Take a deep breath, close your eyes, and let the harmony of thunder and waves wash away the noise of everyday life. Find your moment of peace—one wave and one raindrop at a time.Tune in next time for more calming soundscapes and relaxation tips on the Be Calm and Relax Podcast.DISCLAIMER

Description:Immerse yourself in ten hours of soothing ocean waves blended with gentle rainfall. This extended episode is your perfect companion for sleep, meditation, studying, or simply unwinding after a long day. Let the calming sounds of nature wash over you—bringing peace, focus, and relaxation whenever you need it most.Take a few moments (or hours!) just for yourself. Whether you're looking to drift off to sleep, meditate, or create a peaceful background while you work, these tranquil waves and soft raindrops can help you find your calm space.Tune in, relax, and let the natural world help you recharge. Join us again next time for more moments of serenity from the Be Calm and Relax Podcast.DISCLAIMER

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Description:Immerse yourself in nature's calming embrace with this special episode featuring 10 hours of uninterrupted ocean waves, gentle rain, and distant thunder. Allow these soothing sounds to wash over you—perfect for relaxation, sleep, meditation, or background ambiance during work or study. Let the rhythmic waves and rain help quiet your mind, reduce stress, and create a peaceful atmosphere wherever you are.Set aside time to unwind and let these natural soundscapes transport you to a tranquil place. Remember, even a few moments of calm each day can make a big difference in your well-being.Join us next time on the Be Calm and Relax Podcast for more moments of peace and serenity.DISCLAIMER

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery In tonight's mythology-inspired sleep story, you've come aboard La Sirene, a fantastical ship crewed entirely by women. The captain takes you under her wing, and you come to learn about the crew's mission. On board their wondrous vessel, these mysterious maidens sail the world's oceans, repairing and restoring sea life, nurturing ecosystems, and bringing the watery world into balance. You soon learn that the crew are more than meets the eye: they are figures out of ancient myth, engaged in a long-misunderstood quest to protect their home, the sea. THANK YOU FOR SUPPORTING ME THROUGH 100 ORIGINAL STORIES!   Music & Sound: A Glimpse of Avalon by Flouw, Meditation Aquatic by 369, Via Epidemic Sound   Sleep & Sorcery is a folklore and fantasy-inspired sleep series. My name is Laurel, and I'll be your guide on tonight's fantastical journey. Sleep & Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Follow along with my voice for as long as it serves you, and when you're ready, feel free to let go of the story and relax into sleep.     ✨Order the Sleep & Sorcery book!✨ https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/sleepandsorcery Sleep & Sorcery: A Collection of Enchanting Bedtime Stories, Rituals, and Spells for Meaningful Rest, unlimited paperback now available from Crossed Crow Books. Limited edition hardcover is available as well. The book features many of your favorite stories, plus exclusive writings and a suite of rituals to enrich your resting and waking life. Stories like mine are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.   Learn more: https://www.sleepphones.com/?aff=846     Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you'll consider supporting me on Patreon, so I can continue doing what I love.   Visit patreon.com/sleepandsorcery to learn more and pledge your support.     Instagram | Twitter | Insight Timer | YouTube | Newsletter Signup   ✨Sleep & Sorcery MERCH✨ Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods. Visit https://bit.ly/shopmyth.   Want to get in touch? sleepandsorcery@gmail.com   Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work!  

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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the ocean waves. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

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Tides of Stillness: Ocean Waves for the ADHD MindWelcome back to Brown Noise Sleep Sounds.Tonight, we're heading to the shoreline—not physically, but mentally. A place where the ocean speaks in slow rhythms and restless minds can finally let go.If you're living with ADHD, you know how difficult it can be to switch off. Even when you're tired, your mind can stay alert—chasing unfinished thoughts, scanning for stimulation, reacting to every sound.But the ocean has a way of matching that energy—then softening it.Ocean waves are naturally rhythmic. Their crashes and retreats happen with perfect imperfection—never quite the same, but always steady.And for ADHD brains, that kind of natural repetition provides both grounding and relief.It's not silence. It's not chaos. It's the in-between—a soothing sensory experience that gives the mind something to focus on, without overwhelming it.Each wave is like a breath: in… and out. The brain begins to mirror this slow rhythm. The heart rate drops. The body follows.For people with ADHD, this kind of immersive sound environment helps break the loop of overthinking.It keeps the mind from spiraling into distraction—without demanding focus or control.So as you listen tonight, imagine the shore beneath you. Cool sand. Endless sky. Nothing to do. Nowhere to be. Just the waves.Just the rhythm. Just this moment. Let your thoughts drift out with the tide, and allow stillness to roll back in.Thank you for joining Brown Noise Sleep Sounds. If this helped ease your mind, share it with someone who could use a little ocean in their night.Until next time—breathe like the sea, and rest like the shore.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tune into your breathing, And let your breath Ebb and flow Like the tide. PAUSE Let it still you, Quiet you, Bring you to peace. PAUSE Creativity moves through you, Like the waves of the ocean, Flowing, And changing, And gifting the shore  With new treasures. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Let gentle ocean waves and distant seaside sounds transport you to a tranquil beach. Ideal for unwinding, meditating, or drifting into restful sleep.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.   Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds

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Description:Sink into deep relaxation with this special episode featuring 10 uninterrupted hours of gentle rainfall blended with soothing ocean waves. Perfect for sleep, meditation, or simply unwinding after a busy day, this calming soundscape is designed to quiet the mind and ease you into restful slumber. Let the rhythmic sounds of nature wash away stress and help you create a peaceful environment—whether you're drifting off to sleep, practicing mindfulness, or just seeking a moment of calm.Remember, taking time to relax and recharge is essential for your well-being. Let these natural sounds be your companion on your journey to better rest and tranquility.Tune in, get comfortable, and let the waves and rain carry you to a place of peace.DISCLAIMER

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Discover a sanctuary for your mind and spirit in this 8-hour soundscape. Immerse yourself in the majesty of the ocean's waves and the vibrant life of God's coastal creatures, finding solace and a moment for deep reflection. Atmospheric peace and tranquility which can help with Prayer, relaxing the mind and body, enabling greater clarity and a more balanced and productive state.Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to 4-hour ad-free episodes, perfect for deep sleep, meditation, and focus. Your support helps us continue creating the soothing soundscapes you enjoy. Join our community here: ⁠⁠⁠https://podcasters.spotify.com/pod/show/david-sherry/subscribe⁠⁠⁠orTo help support the podcast and get your own personal Ad Free copy of any of our episodes for a small donation please visit ⁠⁠⁠www.albaaudio.com⁠⁠⁠  where you can browse the sound library and purchase your favourite.Listening with headphones is recommended for a fully immersive experience.For enquiries contact : relaxingsoundspodcast@gmail.comRelaxing sounds for yoga, help to sleep, mindfulness, meditation, focus, calming, zen, soothing babies & children and help focus in work.⁠⁠Support the show⁠⁠ (https://albaaudio.bandcamp.com/) "Birds of Iceland" by Freetousesounds is licensed under a ⁠Creative Commons Attribution 3.0 Unported License⁠. Source: https://freetousesounds.bandcamp.com/

The ebb and flow of ocean waves can be so calming. As the water crashes to shore then slowly recedes back into the sea, you can't help but feel and overwhelming sense of calm envelop your mind. The wet sand below your feet is cool as the waves lap over your toes. You take in the gorgeous views of the ocean, staring out at miles of water as the Earth's horizon slowly drops off out of view. You feel relaxed. Time to reapply your sunblock, set up your umbrella and beach chair, and enjoy a nice little snooze on the beach. This is the best ocean waves sound for sleeping, and you are going to take advantage of it! Enjoy! The sound of ocean waves creates a soothing white noise for sleeping. Infused with the relaxing quality of nature and the sound masking traits of white noise, listening to ocean waves is an ideal way to block out the world and de-stress. Enjoy the sound of ocean waves any time you need a moment of pure bliss!Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With rain and thunder in the forecast, it's a great chance to enjoy some rain sounds for sleeping, studying or relaxation. Listening to thunderstorm sounds can bring about a feeling of calm, while also blocking out distracting noise. Play a storm sounds podcast to enjoy a good night's sleep or to focus on that homework assignment that needs doing.Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Description:In this episode of the Be Calm and Relax Podcast, immerse yourself in 10 continuous hours of soothing ocean waves blended with gentle rain. These calming sounds are perfect for improving sleep, reducing stress, or creating a peaceful backdrop for meditation and relaxation. Listen in as the rhythmic waves wash away tension and the soft rain soothes your mind, helping you drift off or find your center during busy moments.Take a deep breath and let nature's soundtrack bring tranquility to your day or night. Whether you're winding down before bed or seeking a moment of calm during a hectic schedule, these ocean and rain sounds are here to help you find peace.Join us next time for more ways to bring calm and relaxation into your life.DISCLAIMER

A warm welcome to this extended deep sleep countdown, which includes a short talk-down meditation and gentle breathing practice. This simple yet very effective practice could have you drifting off in minutes. I hope you enjoy this slow and steady countdown, which will allow you to take your time to rest. Let the repetitive sounds of my voice, coupled with the soothing sounds of the ocean, lull you deeper and deeper into comfort and sleep. For exclusive benefits and to support my work, please consider becoming a Patron of Sleepy Cat Meditations: www.patreon.com/sleepycatmeditations - this will allow me to continue doing what I love to do, and to keep providing my content for free. Introduction & Relaxation (00:00) The Countdown Begins (06:43) #sleepycatmeditations #sleepcountdown #1000-0 #meditationsleep #relaxation #anxiety #insomnia 

Let the soft rhythm of ocean waves wash over you. This tropical beach ambiance features gentle rolling waves, white sand, swaying palm trees, and the glow of a sunkissed sunset — perfect for reducing stress, relaxing your body, and falling into a deep, restful sleep.

The soft ebb and flow of ocean waves caress the sandy shore. Gentle rain falls overhead, soaking the sand and foliage surrounding the coast. This small cove is a true relaxation oasis! The gentle waves and rain sound to sleep make the perfect ambience to ease your mind. Let your stress wash into the ocean with the rain and get pulled out to sea, leaving your thoughts calm and clear for the evening. Feel more prepared for what lies ahead in life by playing this ocean wave ambience and rain sleep sound. The relaxing raindrops and calm ocean waves create a natural white noise for sleeping, studying or relaxation. The sound of waves and rain for sleeping helps block out distractions, so you can get the shut-eye you deserve. You can also use the sound of rainfall for stress relief and meditation. Whether you need a full night's rest or just a peaceful moment to yourself, try playing our ocean waves and rain sounds for sleeping and you may feel relaxed in no time! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With rain and thunder in the forecast, it's a great chance to enjoy some rain sounds for sleeping, studying or relaxation. Listening to thunderstorm sounds can bring about a feeling of calm, while also blocking out distracting noise. Play a storm sounds podcast to enjoy a good night's sleep or to focus on that homework assignment that needs doing.Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.