Podcasts about nature sounds

What's swirling inside,  Doesn't feel good. Things are simply off.  It may be heavy, It may be slight, But it's nothing at which to scoff. But do you know, You can shift? Your energy can change your mood. Your entire attitude, And therefore your world, You can change how it's viewed. JOURNAL PROMPTS: What energy do you want to shift?  How would you like to feel?  What will it take to honor and let go of the current feeling / energy you have? What can you do to feel good right now?

Although we know that we are perfectly imperfect, We are constantly surrounded by messages that our imperfections, Make us less than.  And somewhere deep inside, The little girl who is striving for perfection, Who has felt the pangs of judgment, Needs a hug. She needs to be told that it's okay, That she is not perfect.  So settle into your breath, And let the grace of forgiveness fill you up, As you receive these words today. I forgive myself for not being perfect.  JOURNAL PROMPTS: What came up for you during this meditation?

Close your eyes, And imagine the relationship you desire.  Not the one of childhood fantasies,  But the one that deeply fulfills your soul.  The relationship that challenges you, Evolves you, And lights you up.  Settle into this vision, And believe that it is yours.  My relationship with my partner is thriving.  JOURNAL PROMPTS: What is one small thing you can do today to help your relationship with your partner thrive? Describe the vision you had during your meditation.

On the other side of pain, On the other side of fear, An endless universe of potential resides.  Where boundaries erode, And old stories crumble, And true freedom presides. You need friction to grow.  There's pain in the expansion, So many of us stop right here. But if you push past discomfort,  And surrender to the tension, The depths of your potential becomes clear.  JOURNAL PROMPTS: What do you want to do that you have been telling yourself you can't do?  What is stopping you from living up to your full potential? 

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

Imagine yourself riding its waves in, And out, Of your body. Breathing in calm. Breathing out tension.  Breathing in peace. Breathing out stress. Imagine yourself doing the work you love.  Work that is fulfilling, Meaningful, And impactful.  Let go of the need for money. Let go of the need for status.  Let go of the scripts you've been expected to follow.  And simply allow yourself to BE ONE with this vision. I do work that is deeply fulfilling. JOURNAL PROMPTS: Describe your vision of deeply fulfilling work as much as you can.  No editing. ;)  How does it feel to do work that is deeply meaningful for you? 

When you feel lost, When you're confused on your next move, When you're not sure what to do.  It's easy to search for answers outside of you, But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. JOURNAL PROMPTS: What came up for you? What have you been searching for outside of yourself? 

You are allowed to take up space.  You are allowed to be bold, Loud, Radiant.  Others will tell you to shrink, They'll tell you to whisper, They'll tell you to dim your light. Let their demands, Breeze past your ears. For you are allowed to take up space. JOURNAL PROMPTS: What does it look like for you to take up space? Are there ways you have been shrinking? (no shame…we all have done it) Who in your life will support and encourage you to take up space?

Touch the space inside. This opening that expands, The more you sync with it. The more you honor it.  The more you realize, That here is where the answers lie. Here is where you are. So come inside, And feel the open space of stillness within. JOURNAL PROMPTS: What was your experience as you touched the space within?  What did you find there?

The intention of today's meditation is to help you stay calm and centered, no matter what you're experiencing right now, so you can truly shine. JOURNAL PROMPTS: Describe what it felt like to be in the pool of water? Describe any insights or ah-ha's you may have had during this meditation? What do you need to ensure you can truly shine today?  How can you help make someone else shine? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

Brilliant can mean… Very bright and radiant.  And exceptionally clever or talented. You are both.  You light up the world around you, With the glow of your soul, And the wisdom of your mind. So allow those stories to crumble, That have shielded you from your brilliance.  Let them fall away and dissolve, With every breath out. As you let them go, And open your eyes to your greatness. I am brilliant. JOURNAL PROMPTS: Write down all the ways that you are brilliant.  

Take up your space, beautiful. Loudly,  Unapologetically, Authentically. Claim it as yours. You do not belong in anyone else's box, You are not meant to be squished, Within the lines of someone else's script.  You are free.  So claim your space, And reside within it proudly. JOURNAL PROMPTS: What does it mean to you to claim your space? 

Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before Bed What stress can you let go of right now? In the Morning What are you grateful for this morning?  What are 3 things you can do for your health today?

For those times you've been running fast. For those seasons that have been heavy with responsibilities.  For those moments when you've been carrying so much for everyone else.  It's your turn to rest, And restore.  So let it all go, With every exhale, And sink deeper into yourself.  Let each breath remind you of who you are. Without the movement. Without the tasks. Without the achievements. Just you, In this moment. Open, And whole. I am rested and restored. JOURNAL PROMPTS: Describe what it feels like for you to be rested and restored.  What can you do for yourself today to help you feel more rested and restored?

Relax, And breathe in deeply, Letting your body inhale, All the good oxygen from Mother Nature.  And then exhale deeper into comfort.  You are a part of her. And she is a part of you. Wild, Luscious, And pulsating with life.  Stretching towards the sun, Rooted into the earth. Learning to be better, With each cycle you endure.  I am one with Mother Nature. JOURNAL PROMPTS: What was your experience during this meditation?  What have you learned from Mother Nature? 

The space inside, And the space around you, Is filled with the energy of you. The stillness of your mind, The wildness of your spirit, The raw essence of you. So expand your space, Inside and out, And feel who you are. JOURNAL PROMPTS: What did you experience as you expanded your space?

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful...

Here's to a night of deep sleep, beautiful.

The space between your breaths,  Is where the magic lies. The space between your thoughts, Is where your voice will rise.  The space between your goals, Is where the joy is found.  The space always knows, That life is profound. JOURNAL PROMPTS: What did you find in the space between?

Here's to a night of deep sleep, beautiful.

You don't need any conditions to love yourself.  There is no goal you have to reach, Or award you need to win, In order to deserve all your love. You can love yourself right now, Exactly as you are.  I am in love with who I am right now. JOURNAL PROMPTS: What did this affirmation bring up for you?  What makes you so special? 

ASMR Walking together in AntarcticaSo let's just stop and take 3 deep breathes:1 ... 2.... 3And now just listen.We're going to go on a walk, together.While you're taking these steps, can you feel the pebbles part under your feet?Let's take 10 steps together. Count them out in your mind.Only the numbers1, 2, 3, 4, 5, 6, 7, 8, 9, 10Are you walking the same pace as me?Where were you heading?Where do the sounds of these steps are take you?Let's assume this is a good thing, a good place.Somewhere that will bring joy.Let your heart fill up your heart with a goloshy feeling of goodness.Let's keep walking.Another 10 steps1, 2, 3, 4, 5, 6, 7, 8, 9, 10Did you get further this time?What did you hear, out there?Where did those sounds transport you to?Always love to hear from you, so just hit reply to land in my inbox.Sento to you with audio love. Subscribe to the newsletter:https://bit.ly/sub-to-audio-love 

Relax, press play, and let these sounds bring more calm into your life.

So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas.  But when you focus,  When you put your energy in one direction, Creativity expands.   Possibilities arise.   Things happen. JOURNAL PROMPTS: What would you like to focus on today? Did any interesting insights come up for you during this meditation? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

This episode: brown noise with a peaceful piano melody that repeats softly over ambient swellsSound: brown noise, sleep machineMusic: piano, ambient music, sleep music, lullabyBrown noise is a lower frequency noise similar to a strong wind or storm. Common benefits associated with brown noise are relaxation, improved focus, and sleep improvement.NOW AVAILABLE on YouTube: Sleep Better on YouTubeMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Close your eyes,  And invite yourself to come inside.  There is a reason you're here.  A purpose for your existence.  A reason you are exactly who you are.  It's not just one thing, But an intricate web of people,  Circumstances, And history that you are a part of… That are a part of you.  If you're not quite clear on any of it… That's okay.  Just keep coming back home.  Back to yourself.   And connect to the divine within. I am in alignment with my divine purpose.  JOURNAL PROMPTS: Describe what you believe might be your divine purpose. No editing. ;) 

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear calming nature sounds. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Every inhale expands, The space you feel inside, Every breath refreshes and heals. The gift of your space, Is the clarity it brings, The truth that it always reveals.  JOURNAL PROMPTS: Describe the space you feel inside. What have you found within your space?

Raindrops of no's, Fall from the sky. Whispers of judgements, Breeze through your ears.  Just turn your head away, And let them disappear.  JOURNAL PROMPTS: What messages have you heard from the naysayers? Describe a time when you've proven a naysayer wrong?

Here's to a night of deep sleep, beautiful.

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.

The intention of today's meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately, to help you reconnect with your true glow.  JOURNAL PROMPTS: What are you trying to control right now? What emotions are coming up for you as you try to control these things.  How did you feel as you let go of all the marbles you were holding?  Did any insights or thoughts come up for you during this meditation?

Here's to a night of deep sleep, beautiful.

You are safe here.  And you are allowed to be fully expressed in your sexuality. So relax yourself deeper, And let your hands return to comfort.  Let your body come alive, Releasing the layers of responsibilities,  History, And rules.  I am fully expressed in my sexuality. JOURNAL PROMPTS: When was the last time you felt fully expressed sexually? What's one thing you can do to feel more sexually expressed?

Here's to a night of deep sleep, beautiful.

For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreement.  When we are aligned, we feel free, confident and innately supported and guided in our lives.  JOURNAL PROMPTS: Describe a time when you felt aligned.  What would alignment look like for you today?

Like breathing, Giving and receiving is circular.  As you breathe in, You receive.  As you breathe out, You give.  Both are necessary, And are dancing intimately all the time.  How good does it feel to receive?  To fully accept and allow abundance to come to you? How good does it feel to give to others?  To know that they are breathing in and receiving, Because of you? What a beautiful, circular rhythm.  As I have more, I give more.  JOURNAL PROMPTS: When's the last time you gave to someone?  How did you feel? 

I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that is where all things happen. But, living this way is limited, as it doesn't take into consideration the true magic of the universe...the opportunity to make room for miracles. I hope it brings a little more openness and magic into your day today.

Joy feels like running barefoot in the sun. Joy feels like hugging your best friend.  Joy feels like a calm and excited energy within you, All at once.  So relax into this moment, And open yourself to joy. JOURNAL PROMPTS: What does it feel like for you to live from joy?  What is one thing you can do today to live from joy?

Your heart is heavy with emotions.  Deep sorrow.  Outrage.  Fear.  Confusion.   You're mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of today's meditation is to give you the space to breathe through it all.  To honor all the emotions and give them a safe space to live and speak their words of wisdom to you.  So you may gain clarity amidst the chaos and the pain.  JOURNAL PROMPTS: What emotions and thoughts did you see burning inside the fire?  Write them all out without editing.  What did you hear when you sat with your fire?  What clarity did you gain? What do you need to do now?  How can you take actions that make sense for you?  How can you spread your light into the world right now?

Here's to a night of deep sleep, beautiful.

There is abundance here for you.  There is no limit to what you can be, do or have.  All you have to do, Is be open, Dream, And believe. Abundance beyond my wildest dreams is here for me.  JOURNAL PROMPTS: Dream big - what would you like your life to look like one year from today?  No edits. ;) How have you seen abundance show up in your life recently?

Love expands.  It creates more, even when you don't think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today's meditation is to consciously let love expand inside of you.  So you can heal.  So you can grow.  And most importantly, so you can share it.  JOURNAL PROMPTS: What did it feel like to feel the love expanding within you? Who or what did you imagine in front of you during this meditation?  What did it feel like to expand your love onto them? Did you have any insights during your meditation practice?  If so, describe what came up for you. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. JOURNAL PROMPTS: Did anything interesting come up for you during this meditation? How can you practice being still today?

Here's to a night of deep sleep, beautiful.

Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. JOURNAL PROMPTS: Before Bed Write down everything that is swirling around in your mind. In the Morning How do you want to feel today?

This morning, we're going to immerse ourselves the feelings that come with clarity - confidence, lightness and connectedness - so we can deepen our desire and ability to have even more clarity in our lives.  JOURNAL PROMPTS: How do you feel after immersing yourself in these feelings of clarity? What other emotions or feelings did you experience? Did anything interesting come up for you?

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful...

Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh,  And the sun warms your face.  JOURNAL PROMPTS: How do you feel after this meditation?  What did you need to cleanse and clear?  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve. Let yourself dream big today, And feel the energy rush in. Let no limits exist, As you declare it and begin.  Open up your mind, And let your imagination play. Allow those dreams deep within, See some light today. JOURNAL PROMPTS: What are your dreams?  Write down everything that came up for you.  No editing.  What would you do if you could do it all again? If your bills were paid for 1 year, what would you do?