Interviews with members of the community of Anastasia Fitness, a gym located in St Augustine, Florida. Nothing is taboo when it comes to reaching your potential. Topics will include nutrition, exercise, sleep, stress, sex, mindset and anything else that contributes to longevity and good living.
Weekly call-in to WSOS radio in St Augustine. Talked about the common desire to be healthy, but do you know the price and are you willing to pay it.
Dan Bagan, 64 year old photographer, philosopher, friend shares his experience recapturing his strength and fitness while training at Anastasia Fitness. Life is full of choices and ups/downs, right now Dan's mobility and strength and moving forward and simple life tasks are all the better.
Becky Williams, Mom, Athlete, Coach, Yogi and Zumba original discusses her travels on the fitness and mind/body path through life choices, motherhood and making a difference while coaching at Anastasia Fitness.
Interview with Josh Forrest, 29 years old and working hard to live long. Listen to Josh describe his lifestyle changes during the last 10 months resulting in over 80 pounds of fat loss, pain removal and dealing the the emotional aspects of making hard decisions and changes stick.
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