Podcasts about Zumba

Here is your polished Coaching Call show description using your required bio, exact formatting rules, no asterisks, under 2600 characters, starting correctly with no mention of host, and including Sifu's Mind Body Method and watch links:On this episode of Coaching Call, Sifu Rafael welcomes Jodi Hendricks, a wife, mother, counselor, speaker, author, and Zumba instructor who brings radiant authenticity to everything she does. Jodi empowers women to embrace their God-given identity by removing the masks that hide their true selves. Her book NoFilter: Unmasking the Woman God Created You to Be invites readers on a powerful journey of self-discovery, authenticity, and purpose. Her message encourages women to live unfiltered lives filled with acceptance, confidence, and spiritual strength.This episode explores the diverse world of coaching across sports, martial arts, fitness, business, and personal development. Coaching shapes how we learn, grow, and rise to our full potential. Whether it's a parent teaching a child to tie their shoes or a professional guiding someone toward the next level, coaching transforms lives. Expect a fun, insightful conversation as we uncover how expert coaches inspire growth and unlock the potential within those they serve.About Sifu RafaelSifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTubehttps://www.youtube.com/@sifurafaeltv?sub_confirmation=1

In this episode of Quality Living With Peaceful Support, host Amanda Whittemore talks with Diane Rasmusson, a Zumba instructor and artist who recently settled in Brookings. Diane shares her artistic journey, her love for creating community through Zumba, and how her Zumba for EveryBody classes emphasize inclusion and joy over perfect moves. She highlights the value of finding the right instructor and the supportive nature of Zumba's global community. Diane also discusses her involvement in local art and volunteer work, underscoring the importance of staying active and engaged, especially later in life. She invites listeners to join her classes and visit her art displays, fostering connection and well-being in Brookings. Host: Amanda Whittemore; Producer: Amanda Whittemore The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.

A major proposal to turn Tovey Cottage into a new conservation and eco-tourism centre. We heard from Architect Nigel Albert Garcia and Senior Environment Officer Stephen Warr.The Environmental Agency launches its second Christmas Toy Drive, calling for donations after helping 41 families last year. Ryan Asquez and Stephanie Wornal join us soon.A new Gibraltar children's book, One Levante Christmas Eve, by Karen Celecia and Zuleika Vallance — with all proceeds going to childhood cancer research.And a retro Zumba Class packed with 70s, 80s and 90s vibes is coming next Wednesday in support of the GBC Open Day. Organiser Miriam Drury told us more. Hosted on Acast. See acast.com/privacy for more information.

ON TODAYS SHOW: Charlie was put to the test as a Zumba instructor, after his Dad's church is looking for one. Christmas Day traditions, do you and your whanau do anything the same every Christmas. For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

In this engaging episode, the hosts sit down with Daphne, a renowned expert in social media marketing and business alignment. The conversation delves into personal growth, business strategies, and the importance of authenticity in both personal and professional realms.

In this episode Atheana welcomes Courtney McCarthy, a certified fitness instructor and confidence coach, who advocates for body positivity and neutrality in fitness. Courtney shares her unique journey from a government career to the fitness industry, sparked by a transformative Zumba class experience. She discusses the importance of building body trust through fitness and how societal norms and diet culture can erode this trust. Courtney offers practical advice on redefining success in fitness through qualitative measures, seeking out playful movement, and the value of diverse, community-based support. She emphasizes the importance of curiosity in exploring different types of movement and the need to challenge and change limiting beliefs about exercise. Connect with her by:Instagram Website ✨Do you need personalized and inclusive nutrition support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.  ➡️ You can also join the monthly newsletter to keepyourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠

Send us a textDating after 50? It's a whole new adventure! In this lively episode of Ageless Glamour Girls Night Out: a (LIVE) Podcast, fabulous women 50+ share what it's really like navigating today's dating scene - from apps and meet-ups to red flags and second chances. You'll hear from women who've lived it - including a widow rediscovering love, confident divorcees, and even an 81-year-old queen proving that age is just a number. Together, they open up about connection, confidence, and joy in every season of life.In This Episode: • What's different (and better!) about dating after 50 • Apps vs. real-world meetups - pros & cons • Protecting your heart and your peace • Why many women 50+ are choosing independenceSo grab your favorite drink and join us for a fun, flirty, and refreshingly honest night out - AGG style!Guests:Carol Williams, a widow, is passionate about living fully - from globetrotting and teaching Zumba to playing pickleball and enjoying the theater. After a 40-year career at Blue Cross Blue Shield Chicago, she retired to North Carolina, where she continues to embrace health, wellness, and fashion while challenging age-related stereotypes as a C3 Leader with the Chicago Conservation Department. IG: @flippingfabulouslyIsma Richards Founder of Fab at Fifty Plus, Isma inspires women over 50 to live with purpose and joy. Originally from Saint Vincent and the Grenadines, she draws on her UN background and her own journey of healing and self-discovery to help women transform their midlife mindset. IG: @fabatfiftyplus https://www.fabatfiftyplus.com/Dr. Karen Slonski From North Myrtle Beach, SC, Dr. Slonski brings humor and wisdom to the realities of dating through the decades. Divorced since 2000, she's experienced it all - from old-school meetups to matchmaking and dating apps - and shares what love and connection look like at every age. IG: @karenslonski  /  Book: https://shellberight.net/Denice Rhodes is the visionary CEO and Founder of Caregivers Safe Space, a nonprofit dedicated to supporting and uplifting those who care for others. Denice is also a certified holistic health coach and is the co-founder of Roots + Fire Water, an herbal tea company blending natural ingredients to nurture mind, body, and spirit. Denise, a widow, is slowly getting back into the dating scene. IG: @caregivers_and_wellness  https://www.caregiverssafespace.org/ Support the show buymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

心配していましたが、ZUMBAのクラスは継続になって、ほんと〜に良かったです！

Like many people in early adulthood, students at the University of Nevada, Reno (UNR) are searching for ways to stay active, be involved in the community, and make friends with others. For three students in their twenties, the biweekly Zumba classes at the UNR gym fulfill all that. Maddie Gauthier reports.

Pour cet épisode 174, dans le contexte d'Octobre rose, je vous propose de découvrir Casiopeea.Créée en 2015, Casiopeea le Sport pour Vaincre, est une association portée par des membres convaincus que la pratique sportive adaptée permet d'avancer vers la guérison du cancer du sein. Le programme phare de l'association s'appelle “Remise en Selle”. Il consiste à prêter des vélos d'appartement à des femmes malades et à leur proposer l'accompagnement d'un coach spécialisé en sport adapté. J'ai échangé avec Magalie Toutain, présidente de cette association, qui nous parle des activités proposées par Casiopeea.Au-delà de ce programme, les adhérentes peuvent participer à des activités mensuelles : Zumba, marche, vélo, pilates, escalade pour s'amuser et se rencontrer. Elles sont invitées à participer à des événements de cohésion, comme des weekends de marche, de vélo ou de course pour vivre ensemble ces expériences. Casiopeea participe au défi d'Octobre Rose, qui est un moment fort de dépassement collectif pour sensibiliser au cancer du sein et encourager les participantes au programme de Remise en Selle. Écoutons Magalie qui témoigne de l'activité de son association.Lien : https://casiopeea-sport-sante.com/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Send us a textIt's time for another "Ageless Glamour Girls Night Out: A Podcast," part of our LIVE Podcast Series, which debuted recently. And now - Round 2 of this Friday Night Affair, where phenomenal women 50+ come together to laugh, share, reflect, and celebrate life's next chapters. In this episode, you'll meet 4 AGGs - who open up about their ageless-aging journeys with honesty, humor, and heart.  Among the stars - a bold, beautiful, and brilliant 81-year-old powerhouse who enjoys dating and embracing life. Think of this as a virtual Happy Hour with your girlfriends. An Ageless Chatfest! Whether you joined us LIVE for the original show on the Ageless Glamour Girls YouTube channel or you're just tuning in now, we're so glad you're here. And don't forget to hit that SUBSCRIBE button and share the love with your friends - for the podcast and the AGG YouTube channel. CHEERS - to Healthy Aging and Joyful Living, Luvvies! Reconnect soon!OUR GUESTS:                                                                                                                                        Carol Williams is passionate about living fully - from globetrotting and teaching Zumba to playing pickleball and enjoying the theater. After a 40-year career at Blue Cross Blue Shield Chicago, she retired to North Carolina, where she continues to embrace health, wellness, and fashion while challenging age-related stereotypes as a C3 Leader with the Chicago Conservation Department. Caol is passionate about living agelessly, while embracing health and wellness, navigating the world of relationships, and staying up-to-date with fashion trends that "keep you looking ageless." At 63, Antoinette Roberson is an Accountant/Project Manager, proud mom to her son Jeremy, and a woman of faith who lives each day as a gift from God. A music lover and dancer, she inspires others with her joy for life. Recently diagnosed with breast cancer, her prayers were answered when follow-up tests showed it was gone - a true testimony of faith and resilience.Jeanne Kelly is an Emmy Award-winning television producer with 35+ years of experience in creative direction, production, and branded content. She has produced for Lifetime's The Balancing Act, Conde Nast, and major networks - including ABC, CBS, Bravo, Discovery, and The Travel Channel. Her credits also include campaigns for MasterCard, Nestle, and Purina. This year, she celebrates turning 60.Marsha Curtis-Jones is a musician and educator in the state of Kentucky. Support the showbuymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.youtube.com/@agelessglamourgirls Instagram and Facebook: @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

In this episode, I'm getting real and sharing my own Nurse burnout story—the mental, emotional, and physical exhaustion that left me stuck in unhealthy relationships, poor coping habits (hello doom scrolling

A great opportunity for blind and partially sighted people living in South East London to try a range of VI sports at the South East London Sight Loss Council's Free Live Well, Get Active Day at Sidcup Leisure Centre on Saturday 25 October from 12 noon to 5pm.  Accessible sports and activities range from VI Tennis and VI Cricket to spin, Zumba, and yoga. All sessions are led by experienced coaches and are designed to be inclusive, so whatever your level, you can take part. RNIB Connect Radio's Toby Davey was joined by South East London Sight Loss Council member Steve Reed who is also a keen VI Bowls player to explain more about the Free Live Well, Get Active Day. More details and a booking form to attend the Live Well, Get Active Day can be found on the following website - http://bit.ly/48avXiQ (Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font)

En el programa de hoy, Jason Frenn responde a las preguntas de la audencia: 1-888-727-84241 . No lo dejan servir en iglesia porque no diezma. 2. Madre quiere saber si dejar participar a hija en canciones en la escuela.3. Mentir al jefe.4. Esta bien si critianos demandan a su empleado.5. Pasando por tiempos dificiles y como perdonar.6. Esposo deportado y no ayuda a con nada.7. Cristianos participando en Zumba.8. Ministerio y estudios.9. Como deve un cristiano manejar sus finanzas.10. Principios biblicos acerca del sufrimiento.11. Viuda y viudo de novios.12. angustia y malos espiritus.

Dia de la Familia has launched in Carmel to honor Hispanic Heritage Month. It's in stark contrast to the cancelled La Fiesta Indianapolis. The in-person festival that's been held for more than 40 years was cancelled due to security reasons related to immigration policies and potential ICE raids.Claudia Escalante, an organizer for Dia de La Familia, said her community can't hide in fear. Hundreds of residents attended to sing, dance, and eat in Midtown Plaza. There were food vendors, art installations, Zumba, a conga line, and murals.“The best feature of Indiana are the people,” Escalante said. “There's no beach here. There's no Wall Street. There's the Indy 500 and sports, but the greatest feature are the people are the Hoosiers.”Escalante said Hoosiers also include the Latino and Hispanic community. She is a Columbian immigrant who came to Indiana more than 20 years ago.Escalante said ICE wasn't one of the security concerns. She said Carmel police are on standby for safety, and the people who spoke to News 8 said they felt safe attending.Pablo Solano is a Carmel Resident and is originally from the Dominican Republic. He and his wife were enjoying warm arepas.“This event here sends a message that we can have an event safely and we can enjoy ourselves,” Solano said.Escalante said when it comes to security concerns, ICE wasn't one of them.Escalante said the event is an opportunity for local Latino entrepreneurs to get exposure, like baker Dioselim Garcia, who sold out her cookies.“We are not in the shadows. We are seen as Latino People,” said Dioselim Garcia, founder of Waldis Artisan Bakery.Escalante said the event is not just about celebrating Latino and Hispanic heritage, but also about sharing it with others. Escalante moved to Indiana more than 20 years ago. She is a Colombian immigrant who embraces her Carmel Community.“We only ask for an opportunity,” Escalante said. “We're here because we love this country and we want to make it better. So, give us an opportunity. We love you. We're here. We're part of your community, and it's only going to get better.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary: Aging is not for the faint of heart. But weight gain, illness, and infirmity do not have to be a way of life in our older years. The Bible has much to say about energy, vitality, healthy living, and aging gracefully. Taking care of our bodies is not selfish: it’s critical. Scripture reminds us that our bodies are the temple of the Holy Spirit. If we don’t take care of our bodies, they won’t take care of us. What is it we need to know to age well? In honor of Women's Health & Fitness Day, we are thrilled to welcome Shemane Nugent, (wife of Ted Nugent) a fitness instructor with over forty-three years of experience, author of Abundantly Well, and a passionate advocate for aging gracefully. What if you could feel healthier and happier without giving up your favorite foods or spending hours at the gym? In this episode, Shemane will share her favorite tips for staying in shape, feeling energized, and embracing vitality in your forties, fifties, sixties, and beyond. Together, we’ll explore how simple daily choices can ignite passion and purpose, no matter your age. Quotables from the episode: Those things that bring us to our knees, I believe bring us closer to God. And there have been a lot of people who have been through so much worse than I have. When we are, you know, trying to navigate through the storm. You can read every self -help book, and I did, and you can call out to God, and I did, and sometimes it might not happen overnight but it brings us to our knees, I believe bring us closer to God. Regardless of what situation or circumstance you're in, God has a plan for you. I am an unlikely messenger. Being healthy is an inside job. We tend to second guess ourselves. Regardless of where they're at in their life, especially where they're at in their health journey, I want to be your cheerleader. I want to come alongside you and advocate for you because I know it's not easy. I do have 44 years of experience in the health and wellness industry. I've taught just about every Fitness modality from step to spinning. I trained with Johnny G the guy who created spinning to slide to body pump to of course Zumba has been my favorite. I trained and developed programs for Zumba, traveled all around the world, training instructors and teaching probably, I don't know, 100,000 people, 100,000 classes. I mean, just having the time of my life, but that doesn't matter if you don't have joy inside, if you don't find your purpose. The baggage that we all carry with us into adulthood, if you had to put a weight on something that happened to you, when you were a kid, you know, somebody said something terrible to you and you still think about that, think about how much, just put a 10 pounds, 20 pounds, think about carrying that baggage around all the time and what your life would be like if you could just let go of it. As soon as I know that I'm awake, I don't even open my eyes. I say a prayer of gratitude, thanking God for my health and my family's health. That is number one for me. I think it's that first couple of steps that are the hardest. Yes, today was cold. It was dreary. I didn't want to exercise, and I do exercise regularly. But so yesterday, I just made an agreement with myself, just go do it for five minutes. Yes, five minutes. And you know what? 35 minutes later, I was so glad that I attempted the five minutes because it's that getting started. And so, friends, listen to what Shemane is saying. Maybe you just need an accountability partner. Maybe you need to text back and forth and say, okay, I'm going to make myself walk today. Hold me accountable tomorrow. There's something about being accountable that creates that momentum. What role does your faith play in your approach to health and wellness? - It's everything. And especially the last, I would say five years, but 10 probably overall, I've done a deep dive into spiritual warfare, the devil comes to steal, kill, and destroy. What better way than to make you doubt yourself, to destroy your health, your family's health? I do have a chapter in this book about spiritual warfare, and for me, faith is everything. Faith is everything that helps me get through the day. God is with us and He's there with us at a right hand and he will walk us through the storm. And sometimes we think we put too much pressure on ourselves to be perfect. He knows that we're not. And I think he loves it when we admit that, when we repent, and we just move forward. Every day we are so blessed, to have another day to start again, try again. And I want to encourage people to do that as So, not be too hard on yourself. That's a good piece of grace -filled advice. When I talk to patients, when I talk to my audience about self-care, that includes self -compassion. Extending grace to ourselves, it's so much harder sometimes for us to extend grace to ourselves that we would extend to a friend. Plan ahead of time, so that when the time comes, you don’t have any excuses to make poor choices. Aging gracefully incorporates our thought life. If we were gentler and kinder to ourselves. I think we would also be gentler and kinder to others when we're tempted to criticize because we often criticize because we're feeling bad about ourselves. She meant if we would come back to what God says, God says we are fearfully and wonderfully made. God says we are the apple of His eye. God says He delights over us with singing. If that's not reason to celebrate us without the makeup and the fancy hair and the fancy clothes, I don't know what is because God looks at the heart. Any plan to age gracefully has to look at what's going on in our heart and what's going on in our thought life. 46:12. I remember just having a sliver of hope, just a tiny little bit of hope. Sometimes that's all we need to get through the day. Focus on the good things focus on the positive things focus on that that open not just opened door, not an open window, but just maybe the windows cracked a little bit. We've got to really count our blessings and be grateful for those things that we have. I think I learned this from my mother, she was very complimentary towards other people. And when I first see somebody, like my friend the other day, I saw her, I'm like, you look really good. Let's compliment each other. Let's start from a perspective of joy and providing other people. Scripture References: 1 Corinthians 6:19-20 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Timothy 4: 4-5 “For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because it is consecrated by the word of God and prayer.” Recommended Resources: Abundantly Well: Bible-based Wisdom for Weight Loss, Increased Energy, and Vibrant Health by Shemane Nugent Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Shemane Nugent: Website / Facebook / YouTube / Instagram / Podcast For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Shemane Nugent, a bestselling author, has been an expert in the health and fitness industry for more than 40 years. She has been featured on VH1, MTV, CMT, Discovery, C-Span, Entertainment Tonight, Fox, and now hosts Faith & Freedom on Real America’s Voice network. After surviving a life-threatening illness caused by toxic mold, Shemane is dedicated to serving the Lord and helping others lean into abundant living. Shemane lives with her husband, rocker Ted Nugent, and their dogs in Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Top Stories for September 16th Publish Date: September 16th PRE-ROLL: From The BG AD Group Studio, Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, September 16th and Happy Birthday to B.B. King I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia Jam Across Georgia to host health fair in Norcross Braselton Library hosting book sale Tax litigation firm Wiggam Law opens new office in Gwinnett All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen and subscribe! Break 1: Kia MOG STORY 1: Jam Across Georgia to host health fair in Norcross Jam Across Georgia is bringing the energy this October with “Fall Into Fitness,” a free community event focused on health, movement, and connection. Happening Oct. 4 from 10 a.m. to 2 p.m. at Lucky Shoals Recreation Center in Norcross, the event promises something for everyone—free health screenings (thanks, Gwinnett Health Department), Red Cross demos, wellness vendors, and live DJs to keep the vibe upbeat. Feeling extra motivated? Join the $25 dance fitness session featuring Zumba, Hip Hop, Caribbean Dance, and Afrobeats. Register at jamacrossgeorgia.org or call 404-654-3589. STORY 2: Braselton Library hosting book sale Love books? The Friends of the Braselton-West Jackson Library are hosting their massive book sale Sept. 18-20, and it’s a treasure hunt for readers. Swing by the Braselton Police and Municipal Court building from 9 a.m. to 5 p.m. on the 18th and 19th, or 9 a.m. to 4 p.m. on the 20th. Here’s the deal: fill a bag of books for $8 or a box of books for $14—bags and boxes provided. Cash, cards, and checks are all good. Proceeds go straight to supporting the library’s programs and collections. Oh, and parking? Free at the Braselton deck. Don’t miss it! STORY 3: Tax litigation firm Wiggam Law opens new office in Gwinnett Wiggam Law, a firm known for tackling tough federal and state tax cases, has set up shop in Gwinnett County. Their new office, at 3790 Holcomb Bridge Road, Suite 101 in Peachtree Corners, marks a big step outside of downtown Atlanta. Why the move? To work more closely with Gwinnett clients and stay ahead of shifting tax enforcement trends. The firm handles everything from IRS collections to audit defense, penalty abatement, and even innocent spouse relief—helping taxpayers face the messiest situations with confidence. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: GWINNET FAIR STORY 4: EXPLORING GWINNETT'S HISTORY: Gwinnett County Veterans Memorial Museum preparing for 20th anniversary Did you know Gwinnett has its own veterans museum? Tucked inside the first floor of the Gwinnett Historic Courthouse in Lawrenceville, the Gwinnett County Veterans Memorial Museum (GCVMM) is a hidden gem. It’s free, volunteer-run, and packed with over 4,000 artifacts honoring those who’ve served since 1776. The museum’s story is as rich as its collection. It started in 1989 as a small military display, born from a mission to preserve the courthouse and the graves of eight soldiers from the Creek Indian War. After years of effort, it officially opened on Veterans Day 2005. Now, 20 years later, GCVMM is celebrating its anniversary on Nov. 11 from 3–6 p.m. at the Historic Courthouse. Expect patriotic demos, speakers, and tours. It’s free, it’s meaningful, and it’s a chance to honor history. See you there! STORY 5: From Ada Twist to Rosie Revere: New hands-on exhibit inspires young problem-solvers at Children's Museum of Atlanta Things are about to get very curious at the Children’s Museum of Atlanta. Starting Sept. 20, they’re unveiling a new traveling exhibit: “The Questioneers: Read. Question. Think. PLAY!”—a hands-on, life-sized dive into Andrea Beaty and David Roberts’ beloved book series. Kids (and let’s be honest, probably some adults too) can step into Miss Lila Greer’s classroom and join Ada Twist, Scientist; Rosie Revere, Engineer; Iggy Peck, Architect; Sofia Valdez, Future Prez; and Aaron Slater, Illustrator. Build bridges with Iggy, fly Rosie’s Cheese Copter, or dream big in Ada’s thinking chair. It’s all about curiosity, creativity, and, yes, a little failure along the way. Running through Jan. 4, 2026, this bilingual exhibit (English and Spanish) is packed with STEM, art, and civic lessons—plus a whole lot of fun. Find it at 275 Centennial Olympic Park Dr. NW. More info? Head to childrensmuseumatlanta.org. STORY 6: 4-H Farm Friends — A Gwinnett County Fair tradition for more than 3 decades Logan, a sixth-grader with a heart for animals, has always been drawn to anything with fur, feathers, or scales. At his first 4-H event, he spent the day doting on baby ducklings, goats, and sheep—each lovingly named, of course. This year, 4-H Farm Friends is back at the Gwinnett County Fairgrounds, running through Sept. 21. For just $1, visitors can cuddle baby chicks, meet cows like Moolan and Ellie May (who turns five on Monday!), and even hang out with goats—new this year. For Logan and his mom, Misty, 4-H is more than animals—it’s community. Pam Bloch, a 4-H leader for 17 years, says the program is about more than cute animals. “We’re teaching kids where their food, clothes, and milk come from,” she said. “It’s hands-on learning they don’t always get in urban areas.” And for Logan? It’s pure joy. STORY 7: Police arrest suspect in North Gwinnett Co-Op burglary A Clarkston man, already serving time in a work-release program for burglary convictions, is now facing fresh charges tied to last month’s break-in at the North Gwinnett Co-Op’s Second Blessings Thrift Store in Buford. Lavan Hickman, 38, was charged with burglary and second-degree criminal damage to property after investigators determined he left the Gwinnett County Correctional Institute on work release before committing the Aug. 19 crime. Surveillance footage showed someone smashing a window with a rock to enter the store, causing over $10,000 in damages. Stolen items included a cash box, money bags, and a Sony camera. Kim Phillips, the co-op’s executive director, expressed heartbreak but also compassion. We’ll have closing comments after this. Break 4: Ingles Markets Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com  www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Nicole DeRosa, Director of Tax at SKC & Co. and a brand ambassador with UWorld Accounting, joins the show to share how her lifelong love for dance led her to become a licensed Zumba fitness instructor. Nicole reflects on her journey from childhood dancing and cheerleading, to discovering Zumba at her gym and eventually integrating her passion into both her professional and personal life. She describes the joy of teaching Zumba, highlights memorable experiences like large-scale fundraisers, and explains the importance of bringing your whole self, including your hobbies and passions, into the workplace. Nicole discusses the balance she's learned to create between her demanding career and her fitness pursuits, emphasizing that pursuing your passions is key to stress relief and fulfillment. She encourages listeners to recognize that if something is important to them, it's worth integrating into their lives, and talks about how sharing her "And" has inspired community and connection at work. Nicole's story is a testament to following your interests and not being afraid to bring them to the forefront of your professional world. Episode Highlights · Nicole demonstrates how bringing your personal passions, like Zumba, into your professional life can enrich both worlds, create community, and boost engagement at work. · She openly discusses her journey to achieving a better work-life balance, acknowledging that it takes time, trial and error, and is a continuous evolution. · Nicole stresses the value of leaders being authentic and showing vulnerability creates a stronger team dynamic and makes the workplace more human and motivating. · Nicole encourages people to recognize and embrace their “And” because it's what makes them unique and brings joy and fulfillment. · She shares the advice that if something matters to you, it has value, and you should find ways to make space for it in your life and possibly at work.

My guest today on the Online for Authors podcast is Roseanne D'Ausilio, author of the book Pain, Pumpernickel, and Profound Forgiveness. Roseanne D'Ausilio, Ph.D., is an industrial psychologist, consultant, best-selling author, executive coach, customer service expert, and President of Human Technologies Global. Known as ‘the practical champion of the human,' in a high-tech world, she authors 15 mostly non-fiction books. Her first book was Wake Up Your Call Center: Humanize Your Interaction Hub now in its 4th edition. Pain, Pumpernickel, & Profound Forgiveness: A Daughter's Story of her Punishing & Loving Relationship with her Father is Rosanne's first memoir--A very different genre. Rosanne splits her time between Northern Virginia and the Caribbean and can be found doing Zumba nearly every day. It's her body/mind/spirit dance.   In my book review, I stated Pain, Pumpernickel, & Profound Forgiveness is a beautiful memoir. Through the use of short essays, Rosanne helps us understand her relationship with her father - and her mother - the good and the not-so-good.   As I read, I often felt that Rosanne learned the lessons of the book - love doesn't always look like we think it will, we can change how we see things, compassion is possible even when hurting, and you can be at peace with your past - as she wrote down her memories. Her surprise at what she found was evident!   Rosanne's tales are full of what she calls Divine Interventions - times where logic doesn't adequately explain the outcomes and miracles abound. And through these Divine Interventions, Rosanne learns so much about her father, herself, and their often-troubled relationship.   As someone who has struggled with familial relationships, I enjoyed watching the author discover that there is more than one way to see the past - and how you think about the past is entirely up to you! This is a quick, easy read that will leave you thinking deeply.   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Roseanne D'Ausilio Website: https://drrosanne.com/ FB: @rosanne.dausilio LinkedIn: @rosannedausiliophd   Purchase Pain, Pumpernickel, and Profound Forgiveness on Amazon: Paperback: https://amzn.to/4kT39ia Ebook: https://amzn.to/4kzhZdJ   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #roseannedausilio #painpumpernickelandprofoundforgivenss #memoir #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8  What does a billionaire's morning routine actually look like? In this Fitness Friday episode, I'm sharing an expert from my conversation with Mark Cuban about the daily habits and routines that fuel his billion-dollar empire.  Tune in to discover why Mark sleeps only 5-6 hours but takes strategic naps, how he processes hundreds of emails daily while still prioritizing family time, and the surprising workout that helped him meet his wife. This isn't your typical morning routine - it's intentional living from someone who's built multiple billion-dollar companies. Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank. At 64, he maintains his competitive edge through basketball, Zumba classes, and a vegetarian diet while building companies that disrupt entire industries. What we discuss: Why Mark Cuban Wakes Up at Exactly 5:30 AM Every Day The Email Management System That Keeps Him Accessible to Anyone How He Balances Billion-Dollar Businesses with Being Present for His Kids Why He Refuses to Take Meetings or Phone Calls (and What He Does Instead) The Sleep Tracking Strategy That Maximizes His 5-6 Hour Nights The "Sales Cures All" Philosophy That Built His Empire How Strategic Napping Became Part of His Success Formula Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mark Cuban: Instagram: https://www.instagram.com/mcuban/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Angela and special guest Eric Edmeades discuss the intricate relationship between diet, exercise, and women's health, particularly during challenging life stages such as perimenopause, and look at the common misconception that exercise is the primary solution for weight loss, emphasising instead the critical role of nutrition in achieving metabolic flexibility. KEY TAKEAWAYS: Nutrition is emphasised as the primary factor in achieving health and body composition, with food being considered more important than exercise For many women, particularly those under stress, intense exercise can lead to the release of stress hormones, which may hinder weight loss efforts Women may benefit more from less structured, community-oriented forms of exercise (like Zumba or Jazzercise) that allow for multitasking and social interaction, rather than high-intensity, focused workouts that can trigger stress responses. The Hadzabe people have unique cultural practices regarding childbirth and menstruation, with significant taboos surrounding male involvement in these experiences. This reflects a broader cultural context that influences women's health and social roles. TIMESTAMPS AND KEY TOPICS: [00:01:08] Exercise vs. diet priority. [00:05:03] Perimenopausal women's exercise struggles. [00:07:10] Men's presence at childbirth. [00:10:05] Female circumcision and social conditioning. VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend Link to full episode https://lnk.to/EP353 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

We're talking about your exercise mishaps, after Producer Paul has had his own comedy injury. Plus it's the beginning of Streaktember, should you exercise drunk, we hear from another person on weight loss jabs and our love for scotch eggs continues.Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

The Pirates discuss fitness gear, favorite brands, and must haves when working out.    Rainjacket discussed in episode: https://www.amazon.com/dp/B096XCRKLH?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1&psc=1

Nouvelle semaine, nouveau sketch. Son sketch en trois mots ? Michel Drucker, coloscopie et zumba. Faites du bruit pour Julie Conti !Et pour ne pas manquer les prochains épisodes de Montreux Comedy Edition Audio, abonnez-vous sur vos plateformes de podcasts préférées !Envie d'assister au Montreux Comedy Festival 2025 ?

Episode #382: Zack Tu Nan, a queer, ethnic Zaiwa activist and student living in the Netherlands, reflects on his journey through marginalization, faith, identity, and exile. Born in 1994 in—literally—a rice field in Kachin State while his parents fled military violence, Zack grew up in a remote village run by the Kachin Independence Army (KIA), where he enjoyed a rich, traditional Zaiwa upbringing. But entering a Burmese state school in Loi Jai exposed him to Bamar cultural domination—his family name was stripped away, his pronunciation mocked, and even his given name, “Tu Nan,” ridiculed.As a gender-nonconforming child, Zack lacked the language and social space to express his queerness. Raised in a rigidly Christian environment, he internalized the belief that his identity was sinful. Coming out later created tensions within his devout community. Eventually, he sought healing through personal “decolonization”—reclaiming Zaiwa animist practices, oral traditions, and Zaiwa cosmology, which he now hopes to preserve through a documentary film.After passing the national exam, Zack studied dentistry in Mandalay but found the system stifling. He later attended an online U.S. university while teaching Zumba in Yangon. Political activism for IDPs put him at risk, prompting his asylum claim in the Netherlands. Rejected and detained for deportation, COVID disrupted the process; he escaped from the facility and lived undocumented for a year before finally securing asylum.Despite loneliness and backlash, Zack remains committed to cultural survival. “The past is still haunting me here right now in the present,” he says, “but I carry the weight of my family, my kinship, my people and my community.”

Episode [174] – Daria Vedenskaya (Fitness Coach, Zumba on the Bund) Please welcome to the podcast, Daria Vedenskaya, joining us all the way from Vladivostok, Russia. Daria studied in Shanghai, China, where she works as an Import-Export Agent. But her true passion lies in the world of fitness and personal training. She offers online classes as well as one-on-one personal coaching, tailoring each program to individual needs. In Shanghai, Daria is well-known for her popular Zumba on the Bund sessions and her Pulse Revolution workouts—guaranteed to get your heart pumping. Daria has also taken the stage as a speaker at PechaKucha events in Shanghai, where she shared her story and inspired others. In this episode, we dive into her journey: growing up in Russia, the challenges she faced as a teenager, diet and nutrition, Russian food culture, and the moment someone suggested she head to Shanghai to follow a new path. Join me on this inspiring conversation with Russian-born fitness coach, trainer, and entrepreneur, Daria Vedenskaya.

Este podcast tem o apoio de Activobank. Quem diria que gravar depois de almoço e sem fome iria ser muito melhor do que gravar cheia de fome. Faz toda a diferença na medida da problemática dos mosquitos. Sabiam que há menos mosquitos? Sabiam porquê? Nós também não. Como mosquitos estão também os turistas portugueses em Formentera. Será esta ilha também parte do nosso território? Vamos ver o que os próximos anos de história mundial nos vão dizer em relação a esta temática.

In this episode of the PT Profit Podcast, I sit down with Oreet, founder of the SharQuí Method, to explore how she transformed her cultural roots and passion for belly dance into a scalable, accredited fitness certification that's empowering instructors around the world.We discuss:The origin story of SharQuí Method and how Oreet identified a gap in the fitness industryThe 32-count method that makes her classes effective and accessible for all skill levelsHow SharQuí Method differs from Zumba and traditional dance fitness formatsWhy belly dance is more than movement — it's a modality for strength, sensuality, and soulHow Oreet helps instructors turn their passion into profitable class offeringsIf you've ever thought, “I love movement, but how do I make it a business?” this episode is for you.

On the podcast I talk with Lucy and Nicole about how customer-driven iteration led Zumba from VHS tapes in 2001 to launching an app in 2024, their app2web experiments that boosted LTV by 17%, and how they are able to charge for content when countless Zumba classes are available for free on YouTube.Top Takeaways:

We are bringing our inspirational and thought provoking series Cafè y Charla to the podcast. On today's episode Erica talks about addiction and it's impact on families with Basiliso (Bas) Moreno, LMSW, host of the The Social Work Rants Podcast.Guest Information:Basiliso (Bas) Moreno, LMSW is a Licensed Masters Level Social Worker and a Certified School Social Worker in the state of Delaware. In October 2020, Basiliso started his online business Bas City Entertainment LLC. Bas City Entertainment LLC focuses on providing his fellow social workers holistic self-care focusing on poetry and virtual Zumba classes. Basiliso is also the host of The Social Work Rants Podcast which can be currently listened to on all audio platforms and can be seen on YouTube. Basiliso's first book, Triumph Through Pain, How to Maximize Your Full Potential In Hard Times, is written in chronological order. It describes the pain of losing his hero to achieving his goal of becoming a 1st time home owner to learning to build a legacy for his family.Follow LatinX in Social Work on the web:LinkedIn: https://www.linkedin.com/in/erica-priscilla-sandoval-lcsw-483928ba/Instagram: https://www.instagram.com/latinxinsocialwork/Website: https://www.latinxinsocialwork.com/Get the best selling book Latinx in Social Work: Stories that heal, inspire, and connect communities on Amazon today:https://www.amazon.com/dp/1952779766

Thrivesters , this conversation is the one you didn't know you needed.How many times have you heard “advocate for yourself,” or “you have to meet your own needs,” and thought… but I don't even know what I need?This week, I'm joined by the brilliant and deeply grounded Mara Glatzel - author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. She's a coach, writer, mother of dragons (okay, daughters), and the queen of helping women stop outsourcing their well-being and start reclaiming their relationship with themselves.Together, we go deep into the real reason why even the most accomplished, self-aware women (yes, you) still put themselves last - and how to finally stop.You'll hear:✨ How to rebuild your relationship with yourself - and why most of us have to✨ The invisible ego payoff of “doing it all” -  and how it's secretly draining your joy✨ How to know when a relationship is draining you - and what to do about it✨ The difference between what you need and what you want (yes, both matter)✨ How to handle people who are uncomfortable with your thriving✨ What toxic productivity really is and how to break the cycle without giving up your ambition✨ 3 powerful prompts to begin (or deepen) your self-partnership todayPlus: We unpack Zumba obsessions, the dangers of shrinking to be liked, and why being “too much” might be exactly what you're here for.If you've ever felt exhausted by your to-do list, disconnected from your joy, or unsure of what you even want anymore - this episode will light a fire in you.So after you've listened, and maybe more than once - share this episode with the person you know needs to hear it - then to out there are THRIVE like you mean it!Quote to remember:“If you are a human, you have needs. And getting your needs met is your responsibility - but that doesn't mean you have to do it alone.” - Mara GlatzelConnect with Mara:Website: https://maraglatzel.com/Instagram: @maraglatzel

Ever feel like the world is just… too much?Same. But here's the truth: your light isn't meant to hide—it's meant to lead.Hey love,It's Melody, and in this drive-time riff, I'm getting real about something that came up in my Zumba class (yes, inspiration can strike anywhere). A conversation with a woman I admire reminded me why it's so easy to feel overwhelmed by the world—and exactly why that means we need to shine brighter than ever.In this quick but powerful episode, I'm diving into:✨ Why your energy gets hijacked by fear-driven social content✨ How algorithms are feeding your anxiety—and how to break the loop✨ The power of being a light in heavy, chaotic times✨ Real ways to show up with love, grace, and hope—without burning outWhether you're feeling the weight of the news, your social feed, or something closer to home, this is your reminder that even the smallest spark can shift the entire room.This episode is for you if:You're emotionally drained from what you're consumingYou're craving connection, light, and a deeper sense of purposeYou want simple, real-life ways to feel empowered again

Are you a social worker looking to build financial freedom beyond the 9-5?

“She sat on the edge of her bed at 2 a.m., heart racing… alone in the dark and whispered to herself, ‘Is this stress going to kill me?'” For the past few weeks, she had been dealing with high blood pressure, sleepless nights and she gained a lot of weight, especially around the midsection. “Her name is Angela. She's in her 50s. A caregiver, a mother, a professional. And for years, she gave everything to everyone—except herself.” “Until one night, her body sent her a message she couldn't ignore.” Her doctor prescribed medication for her, but she didn't want to take another pill. She wanted a plan. Something natural. Sustainable. And that's when she found her way to our Six Weeks to Fitness program. She heard about it from another friend, Theresa James, who also had similar problems. Theresa told her what the online program did for her and the wonderful support she received from the online community. Angela wasn't sure what to expect—but she showed up online. She moved her body in ways she hadn't done in years. Zumba, Yoga Fusion, Cardio Kickboxing—it wasn't about being perfect, it was about showing up and breathing again. She started eating differently—not starving, not dieting, just learning how to nourish herself, eating more fruit, vegetables, drinking more water. And week by week, the stress started dissipating and she got stronger. And she put herself first not last. By the end of the six weeks, Angela lost some weight—but more importantly, she gained something back: peace of mind and a healthier body. Her sleep improved. Her mood lifted. She smiled more. She moved more. She *lived* more. She told me, ‘Vince, I didn't think I had the time or the energy— and I didn't realize how much I needed this until I started.' I'm sharing Angela's story because someone watching this right now is in the exact same place. Stressed. Overwhelmed. Feeling invisible under the weight of life. Maybe even financially stressed. But there is a way forward. And you don't have to go it alone. Our next Six Weeks to Fitness program is starting on July 15th. It's online, so you can join from anywhere. Live, instructor-led fitness classes (Zumba, Yoga Fusion, Kickboxing, Body Toning) Nutrition coaching from Fruitarian and wellness educator Orvel Douglas Wellness guidance and accountability to promote lasting health outcomes Bonus: Free access to my “Six Weeks to Fitness w/Vince Skool” platform, where participants receive ongoing education, accountability, and community support beyond the six weeks That's 18 exercise and nutrition classes for only $5.00 per class, but you have to hurry. The price will never be this low again. So don't go it alone. Do what Angela did and sign up today at www.bodysculpt.org. You will be glad you did.  You owe yourself this reset. If Angela could do it… so can you.  

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.See omnystudio.com/listener for privacy information.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What does it take to turn a breast cancer diagnosis into a mission to help others? Carol Grimaldi is the co-founder of Together in Pink, an organization born from her own breast cancer experience. In this episode, you’ll hear how Carol: Brings comfort bags to women going through chemotherapy Uses movement and Zumba as a tool for healing Makes sure women understand their own diagnosis Dorothy talks with Carol about how she learned to face tough decisions and why knowing about your breasts could save your life. Learn more about Together in Pink HERE. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered Who is Carol Grimaldi and what is her role in Together in Pink? How did Carol's journey with breast cancer begin? What is Carol’s professional background outside of her advocacy work? What was Carol’s immediate emotional and practical reaction to her diagnosis? How did Carol’s family react and support her during her diagnosis and treatment? What type of breast cancer did Carol have, and what treatments did she undergo? How did Carol continue working and maintain her Zumba involvement during treatment? What prompted the founding of Together in Pink, and how does it support patients? What challenges exist in spreading breast cancer awareness in different communities? What main message does Carol want women to understand about breast cancer? How did personal health challenges in Carol’s family reinforce her advocacy? What advice and resources does Carol give to women going through breast cancer? Timestamped Overview 00:00 "Carol Grimaldi: Together in Pink" 04:00 "Unexpected Breast Cancer Diagnosis" 08:26 "Breaking Tough News at Dinner" 11:04 Breast Cancer Journey and Discovery 14:27 Doctor's Ultimatum: September Deadline 19:57 Overcoming Intense Pain 20:33 Chair Dancing Transformation 24:09 Zumba, Night Activities, Family Travels 27:52 Understanding Breast Cancer Diversity 30:25 "Purpose Through Adversity" 34:49 Supportive Fitness for Tough TimesSee omnystudio.com/listener for privacy information.

In this inspiring episode of the Equipping ELLs podcast, host Beth Vaucher wraps up her empowering series on habits that support a healthy, balanced life... this time focusing on physical movement and fitness for educators. As a former athlete turned busy educator and parent, Beth shares a deeply personal yet practical approach to staying active, especially during the demanding school year.Whether you're juggling lesson plans, family obligations, or end-of-day exhaustion, Beth reassures listeners that you don't need a gym membership or hours of spare time to see real benefits. She emphasizes how small, consistent habits can boost energy, reduce stress, sharpen focus, and improve sleep, all crucial for educators striving to bring their best selves into the classroom.Beth dives into 10 simple, realistic fitness strategies that anyone can implement, from starting your day with a short stretch and incorporating “movement snacks” throughout the day, to using step goals and scheduling workouts like appointments. Each tip is rooted in her personal experience and supported by research on the mental and physical benefits of regular movement.She also highlights tools and resources that have worked for her, including online platforms like Nourish Move Love, and encourages listeners to explore what brings them joy, be it Zumba, yoga, strength training, or a daily walk. A key takeaway: consistency beats intensity when building lasting health habits.Throughout the episode, Beth offers relatable encouragement, actionable advice, and motivational challenges. She discusses how accountability partners, online fitness challenges, and even foam rolling during TV time can keep momentum going without feeling like a chore.Listeners are encouraged to celebrate small wins, track progress, and remember that every bit of movement counts. The episode closes with an uplifting reminder: it's not about being perfect, it's about progress and showing up for yourself.As the Equipping ELLs podcast gears up for a new season of back-to-school content, Beth invites her audience to reflect on their own summer wellness goals and prepare to return to the classroom refreshed, strong, and focused.Links and ResourcesAtomic Habits⁠⁠⁠Join the Equipping ELLs Membership (We have everything you need for the school year!)Shop our TpT Store

Check out the full episode on Patreon: https://www.patreon.com/posts/2-men-vs-25-131852763?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link We just took our first zumba class and giving you the full recap in this episode. Let us know what you'd like to see us try next!

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Hey everyone, Vince Ferguson here – your Certified Wellness Coach, Navy Veteran, and founder of the renowned Six Weeks to Fitness program! In this powerful video, I'm cutting through the noise to ask a crucial question: How much is your health really worth to you? We often spend on temporary fixes, but hesitate when it comes to the ultimate investment: our well-being. It's time for a reality check! If you're tired of low energy, battling stubborn belly fat, feeling the weight of stress, or simply putting your own health last, this message is for you. We often believe a flatter stomach, more muscle tone, and boundless energy happen by accident – but they're built through commitment, support, and action. That's exactly why the Six Weeks to Fitness Virtual Program is back by popular demand and leveled up for you! This isn't just another online workout plan; it's a total health transformation and a sustainable lifestyle movement designed for lasting results. What makes this 6-week fitness challenge different? We've brought together an incredible team to guide your journey: Vince Ferguson: Your expert Wellness Coach and accountability partner. Carol Glasgow: A 4th-degree black belt and Hall of Fame martial artist, bringing powerhouse Cardio Kickboxing for serious core sculpting, body toning, and fat burning. Get ready for dynamic moves you can do right in your living room! Orvel Douglas: Internationally recognized Fruitarian and nutrition expert. Learn to eat for energy, optimize gut health, and achieve that flatter stomach using nature's most powerful foods. Here's what you'll experience over six powerful weeks of virtual fitness: Live virtual classes three times a week, bringing the gym to your home workouts. Core-focused workouts specifically designed to burn belly fat. Diverse routines including Zumba, strength and conditioning, Yoga Fusion, and more for a total body reset. Access to our FREE Six Weeks to Fitness Skool Platform community – your hub for class replays, daily motivation, crucial accountability, and a supportive tribe dedicated to helping you survive and thrive in 2025. Invest in YOU for just $90! That's an incredible value of $15 a week, or about $5 a class – less than the cost of a smoothie! This program delivers: 6 weeks of expert coaching. Diverse fitness routines. Practical nutrition guidance. Unwavering community support. And ultimately, a personal transformation that extends far beyond just weight loss. Your health is the foundation of everything – your career, relationships, and legacy. It's the greatest investment you'll ever make. If you're ready to stop waiting and start doing, say "I'm done waiting. I'm all in!" Registration is OPEN NOW! We start on Tuesday, July 15th, and spots are filling fast. Don't miss your chance to reclaim your energy, boost your confidence, and become the strongest version of yourself. Click the link below to secure your spot today! Learn More & Register Here: www.bodysculpt.org/six-weeks-to-fitness

Antique water heater for sale, Crystal did Zumba, Kaitlyn's return and unicorn searches. Bloody boots, we're really sweaty, new teeth option and FCK ICE.  For bonus episodes, early releases and live streams join Patreon! Patreon.com/hellodysfunction Subscribe and watch on YouTube! https://youtube.com/@hellodysfunction Follow us on IG: Instagram.com/hellodysfunction Instagram.com/lurkpatafria Instagram.com/crystaldamato21 Submit your questions/stories: hellodysfunctionpodcast.com 

Send us a textBecky Sisco is a returning guest on our show! Be sure to check out her first appearance on episode 775 of Boundless Body Radio! Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business, as well as a handmade natural skincare business!Becky is also the troop coordinator for one of the local American Heritage Girls troops in College Station, TX, sings in the praise band at her church and helps with cooking dinner for over two hundred people at her church every Wednesday night.However, it has been hard for her to keep up, being held back by many health issues including obesity, type-2 diabetes, Hashimoto's, acne, gastroparesis, ADHD, and depression/anxiety. Finding no help from doctors, trying every diet, and failing every time, she just kept gaining weight and feeling worse.Becky used to be very active, leading workout groups at her church and teaching Zumba at a local dance studio. She loves cycling, running, and working out with her Camp Gladiator group, and one of her biggest goals now is to do a mini-triathlon!Becky and her family have recently decided to try a carnivore diet, and she is sharing their journey on her new YouTube Channel!Find Becky at-YT- @CarnivoreFamilyJourneyFB- @Becky SiscoSisco Home Services- https://www.shsbcs.com/FB- Bee Kind Homemade CreationsFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode, host Tamara Marie talks with Brittany, a passionate educator, all about her journey to Spanish fluency.Despite years of studying Spanish, Brittany felt stuck when it came to real conversations.

Hoy no hay tiempo para una introducción larga, así que pónganse los gorritos de aluminio que en este episodio hubo teorías de conspiración, vaticinios confirmados y profecías apocalípticas. Además, alguien de la Legión Mach0rra recibe una sabrosa descarga y dimos el chisme de un famoso influencer penepé. ¡Despierta, durmiente, que empezó La fokin Hora Mach0rra!   LA MEJOR TIENDA DE ROPA (TODA MODA en CAGUAS): https://www.instagram.com/todamoda/   USA EL CÓDIGO "MACHORRA20" PARA UN 20% DE DESCUENTO EN: https://www.manscaped.com/   EL MEJOR PATREON DE PUERTO RICO: https://www.patreon.com/lahoramachorra   PARA ARBOLITOS CUSTOM DE NAVIDAD Y OTRAS ARTESANÍAS: https://www.instagram.com/pr_artisans/ INSTAGRAM: https://www.instagram.com/lahoramachorra/ CANAL DE CLIPS: https://www.youtube.com/c/lahoramachorraclips LA MARCA DE ROPA DE VALI: https://www.resistancecompany.com/   Hosts: Alexis 'Macetaminofén' Zárraga, José Valiente & Oscar Navarro === REDES === Maceta https://www.facebook.com/TioMacetaminofen https://twitter.com/Macetaminofen https://www.instagram.com/macetaminofen/ Valiente https://www.youtube.com/user/valiente101 https://twitter.com/JoseValiente https://www.instagram.com/josevalientepr/ Oscar https://linktr.ee/oscarnavarropr   

In this heartfelt and hope-filled episode of The 1000 Hours Outside Podcast, host Ginny Yurich is joined by beloved author and speaker Annie F. Downs to talk about the tender intersections of grief, growth, and God's goodness. With warmth and vulnerability, Annie shares the story behind her new children's book Where Did TJ Go?, co-written with her sister Tatum after the loss of Tatum's infant son. Together, they created the book they couldn't find—one that speaks gospel truth into the deepest sorrow, reminding kids (and their parents) that even in our saddest stories, good news remains. Annie and Ginny also explore the theme of redemption through Annie's past struggles with quitting, self-image, food addiction, and grief, showing how perseverance, community, and grace have reshaped her story. From Radnor Lake sunrises to Zumba classes and the sacredness of small beginnings, Annie opens up about how beauty and healing often arrive in unexpected ways. With Scripture as their compass, the conversation winds through Psalms and personal memories, always circling back to this truth: our tears are seeds, and in time, they bring songs of joy. This episode is a balm for the soul—an invitation to see our own lives as stories in progress, full of sorrow, yes, but also bursting with hope. ** Get your copy of Where Did TJ Go? here Get your copy of Looking for Lovely here Learn more about Annie and all the wonderful things she has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

Zumba co-founder and CEO Alberto Perlman joins Guy on the Advice Line, where they answer questions from three early-stage founders. Plus, Alberto's take on the value of partnerships for growing brands — and why entrepreneurs should say ‘yes' more often.First we meet Stefanie in Michigan, who's looking for the smartest route to raise capital for her non-slip workout shoes. Then Jack in New Hampshire, who wants to broaden the appeal of his protein powders for sensitive stomachs. And Peter in Colorado, who needs help evaluating which opportunities to chase for his plant-based ski wax.Thank you to the founders of Barreletics, Drink Wholesome, and mountainFLOW for being a part of our show.If you'd like to be featured on a future Advice Line episode, leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298.And be sure to listen to Zumba's founding story as told by Alberto and his co-founder Beto on the show in 2017.This episode was produced by Sam Paulson with music by Ramtin Arablouei. It was edited by John Isabella. Our audio engineer was Neal Rauch.You can follow HIBT on X & Instagram and sign up for Guy's free newsletter at guyraz.com or on Substack.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.