Podcasts about Zumba

Send us Fan MailRain on the windows, cooler nights on the walk, and that first real craving for homemade soup. That's where my head is right now, and I wanted to check in and talk through the little life shifts that come with the season. I'm loving the weather, but I'm also laughing at how something as random as a skunk near my garage changed my entire summer routine and pushed me indoors way more than I like. From there, we get into full soup season mode: why I lean into one pot meals, how I try to cook from scratch with simple ingredients, and why shopping the perimeter of the grocery store keeps me feeling better (and keeps the kitchen decisions easier). I also share my fall clothing habits, including when shorts officially get retired in my house and why I'm quick to purge anything my son is outgrowing. Decluttering turns into a bigger conversation about giving things away without the stress. I talk about the flaky pickup problem, the messages that make you wonder if anyone read the post, and the one reliable Nextdoor connection that made donating kids' clothes feel genuinely good because I know they're getting used and loved. We also hit my vacation countdown, a crab feast weekend with my real estate board, a surprise birthday pop in that turned into dancing outside, and the moment I realized I somehow forgot my favorite Zumba class. If you're easing into fall, trying to reset your routines, or just want a cozy catch up, press play. Subscribe, share this with a friend who loves soup season, and leave a review if you're enjoying the show. What's the one habit you want to lock in before the holidays hit?Support the showThanks for listening coffee with a twist.Email me at: coffeewitatwist@gmail.comNote: I don't own copyrights to any music you hear in any of my episodes. 

Staci Berkovitz reconnects with a man she'd all but forgotten, three dates and five years ago, and it turns into something real. Until it doesn't. Twice. There's a coach's line that still hasn't let Jen go, and a gut feeling Staci spent weeks trying to talk herself out of. We go there on both topics.This conversation also covers people-pleasing and what it actually costs to stop, plus why the body knows the truth before the mind will admit it. Staci and Jen dig into what it takes to say the hard thing first, and what's waiting on the other side of that discomfort.Key Topics & Timestamps04:53 — The 16 Personalities retake: "I'm still the protagonist"07:18 — Jen's coach: "Boy, you think you're awfully f***ing powerful"10:57 — The text that became "a gift of truth"12:31 — What you can and can't control when it's not a match16:56 — The five-years-later reunion with the Swedish pilot21:01 — The drinking, and the first truth moment24:32 — Truth beget truth: what opened when she said the hard thing30:11 — The pilot-and-parachute metaphor for dismissive avoidant patterns31:45 — Three non-negotiables, and deciding whether to get back on the plane38:21 — What it cost her to tell the truth40:49 — What she gained: trusting the body over the mind44:48 — Intuition formed before languageTop Quotes"This is a gift of truth." — Staci"Boy, you think you're awfully fucking powerful." — Jen, quoting her coach"Thank you, body. I'm so sorry it wasn't listening." — Staci"It is so profoundly unkind to not tell the truth." — Jen, quoting her mediator friend"At the end of the day, is there anything more valuable than our own peace?" — StaciResources MentionedThe 16 Personalities test (free, online, Myers-Briggs based)Martha Beck's book on the essential self — Jen names it as Finding Your Own North Star Dismissive avoidant attachment style, referenced by StaciGuest Bio:Staci Berkovitz is an Integrative Corporate Health Coach. Staci comes equipped with a wealth of wellness experience and education. She is a National Board-Certified Health Coach, TEDx Speaker, Best-Selling Author, Global Presenter, Certified Integrative Somatic Practitioner, Certified Meditation Leader, Certified Mindfulness for Kids Instructor, Certified Positive Psychology Coach, Certified Laughter Yoga Leader, and certified in Zumba, Stretch, and Yoga. About Jen Oliver:Jen Oliver is a speaker, podcaster, and communications coach - equipping people to speak with greater impact and presence. Whether you are speaking on stage, promoting your brand, or voicing your needs in a relationship - communicating with your truest voice and cultivating human connection with your audience is the key to influence. Jen coaches individuals privately and within her Signature group programs - in addition to delivering workshops as a guest expert in a variety of settings. Jen serves as a 4-season Executive Producer, Director of Curation, and Speaker Coach for TEDxFolsom. She is a committed force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen is on a mission to support 1 million women as they speak with uncommon levels of freedom and confidence. Tap into more at REALjenoliver.comemail: jen@REALjenoliver.compodcast website: ListenForREAL.com90-day TEDx Talk ACCELERATORWomanSpeak™website: REALJenOliver.comLinkedIn:@thejenoliverInstagram: @realjenoliverFacebook: @jen.oliver.806001If you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.

A professor at Harvard and MIT wrecked his knee and stopped running the 7.5 miles he ran every night of his adult life. 5 months later he could not finish his own work. He was losing the thread in conversations, forgetting things he had never forgotten, and getting angry in a way he did not recognise. He was convinced he had developed adult ADD in middle age.He hadn't. He had just stopped running...The psychiatrist who worked that out went looking for evidence that barely existed at the time. 2 decades later it became Spark, the book that put exercise and the brain in the same sentence for most of us for the first time.You already know you should move more. That is not the problem. The problem is the distance between knowing it and doing it, and what that distance costs you if you are paid to think for a living. Attention? Mood? Whether you can still hold a hard problem in your head at four in the afternoon?Dr John Ratey is now 78 years old. He has been at Harvard since his residency, he has written 12 books, and his own protocol is far simpler than anything you would expect from a Harvard laboratory. He explains what BDNF does to a brain, why he now describes muscle as an endocrine organ rather than scaffolding, what the last 10 years of research has added to the case he made in Spark, and the one thing he could not write at the time because the evidence was not there yet.You can keep treating exercise as the thing you do for your body when there is time left over. Or you can treat it as maintenance for the organ you are actually being paid for.00:00 The Harvard genius who lost his mind when he stopped running 06:05 The cocktail party patient who started it all 11:01 The 1970s discovery behind the runner's high 14:05 Turn ADHD into a superpower: the Ferrari brain with bicycle brakes 20:06 The real prescription for a distracted mind 24:54 The school that got smarter by moving more 29:08 Meet BDNF: the brain's own Miracle-Gro 32:45 Dr Ratey is 78, and he's nowhere near done 37:11 Inside Spark 2.0: what's changed since the first book 43:26 Why a fit brain matters more in the age of AI 53:16 John's own weekly training plan 1:04:16 The question John didn't expect: why he took up Zumba at 75Learn more about Dr John Ratey here: https://www.johnratey.com/ -High performance is not about pushing harder. It is about building the capacity to perform when it matters and sustain it over time.Hosted by Andrew May, one of Australia's leading experts in human performance, leadership and mental skills, the Performance Intelligence Podcast explores how leaders, athletes, coaches and researchers think clearly, manage pressure and consistently perform at their best.Drawing on more than 20 years working with senior executives, elite sporting teams and the Australian Defence Force, Andrew combines candid conversations with evidence-based performance insights and practical strategies you can apply.Episodes span leadership capacity, performance psychology, mental skills, energy management, strategic recovery, productivity and wellbeing. Listen to think more clearly, lead more effectively and perform at your best for longer.Get in touch through:Our website: https://performanceintelligence.com/Book Andrew: https://performanceintelligence.com/keynotes/Follow us: Instagram: https://www.instagram.com/performanceintelligencepq/ Linkedin: https://www.linkedin.com/company/performanceintelligence-byandrewmay Facebook: https://www.facebook.com/performanceintelligencebyam/ Watch this episode on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Từ câu chuyện tầm soát ung thư cổ tử cung đến Zumba, thiền và những cuộc gặp gỡ thân tình, ngày hội mang đến cho nhiều phụ nữ Việt ở Melbourne một ngày vừa học hỏi, vừa kết nối và dành thời gian cho chính mình.#sbsaudiopodcast

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LEXINGTON, Ky. (September 10, 2026) – Taking steps toward better health doesn't always have to begin in a doctor's office. Sometimes it can start with a blood pressure check, a conversation about nutrition or a simple screening that identifies a potential health concern before it becomes something more serious. On Saturday, Sept. 19, UK HealthCare and University of Kentucky Cooperative Extension will bring those opportunities — along with plenty of family-friendly activities — together for the fourth annual Be Healthy Bash. The free community health and wellness event will take place from 11 a.m. to 3 p.m. at the Fayette County Extension Office, located off Red Mile Road. More than 50 organizations from across UK, along with community partners and sponsors, will provide health screenings, wellness information and other resources designed to help Kentuckians take steps toward healthier lives. Trudi Matthews, chief of Value-Based Programs, Public Policy and Community Initiatives for UK HealthCare, says events like the Be Healthy Bash are an important part of the university's efforts to reach people before health concerns become more serious. "We are trying to do the right thing to not only care for the people who are in our clinics and our hospitals and other facilities, but we're also working really hard to try and go further upstream to prevent downstream complications," Matthews said. Visitors to the Be Healthy Bash can access services and information including blood pressure checks, vision screenings, hemoglobin A1C testing, immunizations and resources related to heart disease, diabetes, obesity, cancer, behavioral health and other health concerns. UK Cooperative Extension and other university experts will also offer resources focused on nutrition and healthy eating, including cooking demonstrations and information designed to help families prepare healthier meals that are affordable and accessible. But Matthews emphasizes that the event is intended to be more than a traditional health fair. Activities include Zumba, inflatables, a petting zoo, a farmers market, a smoothie bike and other opportunities aimed at making health and wellness approachable — and fun — for people of all ages. The event is free, and lunch will be provided to the first 500 attendees. Organizers expect between 500 and 1,000 people to attend this year. On this episode of "Behind the Blue," Matthews discusses the importance of preventive care, the barriers that can make accessing health resources difficult and how the Be Healthy Bash brings expertise from across UK and UK HealthCare together in one place to help Kentuckians connect with screenings, information and follow-up care. 'Behind the Blue' is available via a variety of podcast providers, including Apple Podcasts, YouTube and Spotify. Subscribe to receive new episodes each week, featuring UK's latest medical breakthroughs, research, artists, writers and the most important news impacting the university. 'Behind the Blue' is a production of the University of Kentucky. Transcripts for most episodes are now embedded in the audio file and can be accessed in many podcast apps during playback. Transcripts for older episodes remain available on the show's blog page.  To discover how the University of Kentucky is advancing our Commonwealth, click here. This interview has been edited for time and clarity.

Introduction: What Happens to Me When I Die? 2 Corinthians 5:8 - ...we would rather be away from the body and at home with the Lord. When Do these Resurrections Take Place? Acts 24:15 - ...there will be a resurrection of both the just and the unjust. What is the Resurrection Body Like (1 Corinthians 15:35-49)? Your body now is like a "SEED" , your resurrected body is like a "PLANT". (1 Cor 15:36b-38) Your resurrected body will be SIMILAR but DIFFERENT but BETTER . (1 Cor 15:39-42a) Your resurrected body will never have EARTHLY WEAKNESSES . (1 Cor 15:42b-44) 4 Contrasts Between Your Earthly Body and Your Resurrected Body: PERISHABLE vs. IMPERISHABLE DISHONOR vs. GLORY WEAKNESS vs. POWER NATURAL vs. SPIRITUAL Your resurrected body is just like JESUS' glorified body. (1 Cor 15:45-49) Philippians 3:21 - who will transform our lowly body to be like his glorious body... Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! Unified and Purified: We Will Be Raised in a New Body Jeff Miller Download Audio Transcript 00:05Open up those Bibles with me please to 1 Corinthians chapter 15.00:11If you don't have a Bible, you're welcome to take the one in the seat back in front of you.00:17I know that's got like microscopic font. I think there's bigger print ones in the shelf in the very back.00:23Oh, Jane Hour got it. Alright. So if you want a bigger print Bible, you've got to wrestle Jane Hour for it.00:30Oh, okay, there's more back there. Okay, you don't have to, you don't want to do that anyways.00:34So, but please consider it our gift to you if you don't have one. So, speaking of, I'd like you to just stop for a moment and pray for me to communicate God's Word as I should accurately and clearly. And I will pray for you to have a heart open to receive what it is the Lord tells us in His Word.01:04in this portion we're looking at today. So let's pray. Father in heaven, as we turn to this portion of your word, there's such great encouragement for what you have promised. There's also challenging conviction. Your word says that when we have this hope, we purify ourselves as you are pure. So I pray, Father, that this Yes, would be informational in the sense of correcting wrong thinking that we have carried. But at the same time, Father, use this to motivate us to use the short time we have here on the earth to make an impact for your kingdom. We thank you ahead of time for whatever it is you're going to do here, Father. We pray in Jesus' name. When all of God's people said, Excuse me. Amen. 1 Corinthians 15, are you there? Back in 2009, Heidi Montag, who is one of the stars of the TV show The Hills, she was 23 at the time, 2009. She had 10 plastic surgeries.02:35in one day.02:39Ten plastic surgeries in one day.02:45You got questions?02:47I got questions.02:49Like, ten?02:52What all did she have done?02:53Well, she had her brow lifted.02:57She had Botox.02:59She had her nose done.03:01She had fat injected into her cheeks.03:04and lips. She had her chin done. She had her neck done. Liposuction. Isn't that when they take the fat out? But then it was put into her cheeks. So just like one hose. All right. I don't know. Look, I've never had plastic surgery, but you probably knew that.03:34You're like, I sure hope you didn't pay for that look. Anyways, she had her ears pinned back like a Doberman. She had her waist, her hips, and her thighs done and some other things. Ten surgeries in one day. You got questions? I got questions. How much does something like that cost? Well, I had to Google that. I have no idea. I don't know what the going rate is now, let alone what it was in 2009.04:04It cost her, they say, about $30,000.04:12How long does that take?04:16How long does all that stuff, it was 10 hours of surgery.04:22You know what my question was?04:26Did anybody recognize her when she got home?04:29Could you imagine?04:30and she leaves in the morning and she's like, I'm going to have some surgery. Then she comes back, a completely different person. Like, hey, I'm home. And they're like, ah, who are you? Like, it's me. It's me, Heidi. You know, groundhog, we didn't recognize you. I mean, we do all kinds of things to try to keep this young and from wearing out. And look, maybe plastic surgery is not.05:00your thing. Maybe it's exercise. I was going to ask for a show of hands, but I think to save all of us from embarrassment, myself included, we won't do any hand raising here. Okay, at least for this part. But do you have an exercise equipment graveyard in your basement? Do you remember things like the ab circle? Do you remember the ab circle? The bow flex, the toe flex, The Total Gym. How about the Thighmaster? You old enough to remember the Thighmaster? Squeeze, squeeze, squeeze your way to firmer thighs. Well, maybe it was just the exercise method, right? Because we've got Pilates, we've got yoga and Zumba, P90X, Insanity.06:00T25. You ever done this program? I've done Insanity and T25. And let me tell you, that is for the birds. For the birds. And I was like really into it for a while. And my wife was like, are you doing that exercise thing where you dance around the living room like a ninny? I'm like, well, I guess not anymore.06:31Okay, like, you can get the body you've always wanted. Get the body you've always wanted. The problem is you're not going to keep it forever. 1 Corinthians 15 is all about the resurrection. Jesus and ours. The Bible says because Jesus rose from the dead, Listen, I think so many people sitting in churches miss this truth. You, too, are going to rise from the dead in a new body. Now, if I told you, hey, next week, you're going to get a new car. But here's the deal. This car, this is the only car you're allowed to drive for the next 40 years.07:30car it is? Wouldn't you want to know what it's like? You mean I'm stuck with this car for four decades? Yeah. What kind of car is it? Tell me about it. I want to know all about it, right? Right? Well, the Bible says you're going to get a new body that you are going to have for all of eternity. Would you like to know what this body is like?08:00of eternity. So, we've got a lot of information here. Again, in this chapter, Paul packs so much information. And we're going to be going through it very quickly. So, you might want to listen to this again when it's on our website or podcast or whatever. You might want to pass this on to someone else. So, I encourage you to jot some notes down. First question, we're just going to take a step back here and kind of this whole thing. The first question is, what happens to me when I die? What happens to me when I die? And the reason we're starting here is like, look, okay, we got resurrection. Okay, but like, it's obviously not immediate. So, what happens to me when I die? Well, the Bible never talks about limbo or purgatory or soul sleep. The Bible never talks about that stuff. The Bible is very clear. If you're a believer in Christ, when you die, you are immediately in the presence of the Lord, right?09:002 Corinthians 5 verse 8 says we would rather be away from the body and at home with the Lord. Paul says something very similar to this in Philippians 123.09:14He said to depart is to be with Christ.09:20Right? So if you're a believer when you die you are in the presence of the Lord.09:23Your spirit is. And if you have not received Christ you go to a place of torment called Hades, where you are awaiting the final judgment. All right? But the Bible promises that eventually, eventually, everybody, everybody will get a resurrected body. Everybody gets one. Like, well, when do these resurrections take place?09:57Here's the next question on your outline. Understand again, the Bible is crystal clear and consistent. It teaches many times there are two resurrections. Okay, there are two. Acts 24, 15. There will be a resurrection of both the just and the unjust. Right? We talked about that before. Daniel 12, 2. Jesus said it in John 5, 28 and 29. There are two resurrections. Okay.10:27First, I want to talk to those who have trusted Jesus Christ as Lord and Savior, those who are born again. The Bible says you will get your resurrected body at the rapture. Now, we're not going to get too deep into this now because next week the whole passage is about the rapture. But at the rapture, when Jesus returns to remove His people from the earth, believers up to that point, dead or alive, will get a new resurrected body.10:57about that next week. Those are for believers. For those who have rejected God's gift in Jesus Christ. For those who are like, I'm living life on my terms. I don't want Jesus. I don't want anything to do with God. It's truth. Worship, I don't want anything to do with that. There's a resurrection for unbelievers too. Again, timeline in your Bible. There's a seven-year tribulation coming, talked about in the book of Revelation. At the end of that, Jesus comes back, strikes down all who rejected Him, and He sets a thousand year kingdom on the earth. Jesus will reign on the earth for a thousand years. Revelation chapter 20 says, at the end of the thousand years is the second resurrection. Again, you can read that later. Revelation chapter 20. After the thousand year reign, all unbelievers, all unbelievers of all time are called out of Hades. They're called before the great white throne.11:57of Jesus Christ where they will be sentenced to the lake of fire. So, believers will get an eternal body to enjoy in heaven and unbelievers will get an eternal body that will suffer in hell, the lake of fire. Alright? So, the real question of the day that's addressed in this text, and we kind of did an on-ramp here to get to this point, But the question that is addressed today is, what is the resurrection body like? I'm going to be driving it for eternity? What's it like? What's it like? Well, we talked about this before. In the Corinthian church, there were a lot of resurrection deniers. A lot of the Greeks denied that there was such a thing. So, Paul anticipates the mocking questions that come. That's where he picks up in verse He says, but someone will ask, how are the dead raised?13:05With what kind of body do they come?13:08Again, those are mocking questions.13:13Paul's not anticipating as much the sincere can you please give us information as much as the people that are sort of making fun.13:21Like, how in the world are dead people raised?13:25Like, oh, you believe in resurrection?13:27What kind of body do they have? They're kind of making fun. Our day, like Paul's day, I found that some of the greatest theologians and Bible experts are people that have never opened the Bible. Have you noticed that? That was sarcasm. Because Paul gives them a hard rebuke, verse 36. He says, you foolish person.13:56Oh, you think you're so smart with your little questions. Oh, you're really stumped me. He goes, you're foolish. You're not even thinking. Look, I don't think there's anybody here today that's like that, that's like mocking. I don't think so. I'm sure there's somebody that's going to be listening to this online. I don't imagine there's anybody in the room right now that is scornfully asking questions like this.14:26But at the same time, when it comes to the topic, I do think there's a lot of confusion in the church about this whole resurrected body. Because I get asked these questions all the time. Pastor Taylor, you probably do too, right? People ask these questions. Will my new body look like my old body? Because that's important. Because what if I get to heaven and nobody recognizes me? But am I going to be able to recognize other people?14:57How old am I going to look? I mean, what if I live to be like 107? Am I going to look 107 for all of eternity? What about like, unfortunately, an infant who passes away? Is that person going to be an infant for all of eternity? Like, what does it look like? And then what about people that like aren't buried? You know, we're going to be talking about coming up out of the grave. What about people that aren't in the grave? Like, what about people that, I don't know, they fell overboard on a cruise and were eaten by a shark and they weren't buried.15:30What about those people?15:33Or what about people that maybe were incinerated in a fire and...15:41Well, Paul does such an amazing job in such a few words describing the difference between this vehicle we're driving today and the vehicle that we'll be driving someday.15:56So number one, what's the resurrection body like? What is the resurrection body like? Number one, he says your body now is like a seed and your resurrected body is like a plant. All right, look at verse 36. He says, What you sow does not come to life unless it dies. What you sow is not the body that is to be, but a bare kernel perhaps of wheat or some other grain. But God gives it a body as He has chosen.16:51its own body.16:57Your body now is like a seed.16:58Your resurrected body is like a plant.17:00Now if you have a seed in your hand, like, you know, it is the season, right?17:04I think of a watermelon seed.17:05Just imagine a watermelon seed.17:09You know, we've all seen those.17:10We've all spit those out.17:11Those little hard, brown, flat seeds, right?17:20When you put that in the ground, when you bury a watermelon seed, it rises up as something completely different, doesn't it? That's what Paul's talking about here. I mean, I'm not a farmer. You might want to fact check with Jesse on this. I'm not a farmer. I'm barely a gardener, as they say in Minnesota. I'm not. So, correct me if I'm wrong, but when you are going to plant something, you don't take a whole plant and bury it in the ground to get another whole plant.17:54The seed goes in the ground and dies and comes up as something different.18:01The seed that you bury is different than the plant that comes.18:08And we all get that, right?18:09You don't plant a watermelon seed, a little brown, flat, hard seed, and outgrows a big, a flat brown seed. That's just like it, only bigger. That's not how it works. It's completely different. But not completely because there's, in a sense, there's continuity between the seed and the plant, right? There's continuity. You know what I mean by that? I mean, if you plant a watermelon seed, you're not going to grow an apple tree.18:45Like, why not? Because God determined. Watermelon seeds only make watermelons. If you want an apple tree, you need to plant an apple seed, right? God determines. God has chosen the kind of body that everything gets. And you know what He has chosen for you? A glorified body. So that's Paul's first analogy here. He says, just look at your body.19:15And really all this is, is it's a seed that's going to be planted. And something that comes out is going to be different. You're like, how different? Well, number two, your resurrected body will be similar but different but better. Similar but different but better.19:44Let's pick up in verse 39. He says, For not all flesh is the same. There is one kind for humans, another for animals, another for birds, and another for fish. There are heavenly bodies and earthly bodies, but the glory of the heavenly is of one kind, and the glory of the earthly is of another. There is one glory of the sun, and another glory of the moon, the stars. For star differs from star in glory. So it is with the resurrection of the dead. Another illustration. Paul's like, look at the animal kingdom. Look at the animal kingdom. We have humans and animals and birds and fish, right? You've been to the zoo.20:44Notice how all animals have flesh, right? All animals have flesh. So that's like the same, right? But it's really not the same because the flesh of a fish is different from like the flesh of a groundhog or an eagle or a human. Why is that?21:16It's all perfectly suited for their respective environments. That's why. Why does a fish have the flesh that it has? For the water. That flesh wouldn't do any good on a bird. A bird has the flesh that it has so it can do the things that the birds do. It's all similar but it's different.21:45suited for the environment, right? Then he talks, he's like, let's get off the earth for a second. Let's talk about the sun, moon, and stars. All heavenly bodies, right? Now from earth, when we look up at the sky, what do we see? All these round, bright things. Some are bigger, some are brighter, but the sky is full of them. But did you know, like, even with the stars, each one is completely unique.22:14There aren't even two stars in the universe that are exactly the same. He says they're all different, but every one of these things in the sky does the thing that it's supposed to do, right? The sun to give us light and warmth, the moon for the tides, and the stars for whatever purpose God has for the stars. Same but different.22:45Perfectly suited for their purpose. And then Paul hits us in verse 42. He says, so it is with your glorified, resurrected body. How does it compare to this one that we have here? It's going to be the same, but it's going to be different. And it's going to be way better. Because this body, was made for the earth. But the new body is going to be made for heaven. Similar, but different, but better. Number three, your resurrected body will never have earthly weaknesses. Earthly weaknesses. Pick up in verse 42. He says, what is sown is perishable. What is raised is imperishable. It is sown in dishonor. It is raised in glory.23:44It is sown in weakness. It is raised in power. It is sown a natural body. It is raised a spiritual body. If there is a natural body, there is also a spiritual body. Stop there. Your resurrected body will never have earthly weaknesses. Do you notice over and over and over again? Sown, sown, sown, sown. He's keeping this seed metaphor going because it's so appropriate.24:15You go in the ground. Your body is a seed. You go in the ground as one thing. And you come up out of the ground as something different. Something better. Something glorious. And here he talks about the earthly weaknesses that we will not have. So he gives four contrasts here. Again, it's all straight from the text. Your Bible says the same thing.24:44These are four contrasts between this body, this vehicle we're driving now, and the resurrected body that we're going to get someday. Letter A, perishable versus imperishable. Perishable versus imperishable. On your outline beside that, write the word decay. That's what he's talking about. Perishable. This body decays. This body is wearing out.25:16Dying you will die. Look, all of us, we're wearing out, we're decaying. I mean, you should have seen me when I was 20. I was well-built, good-looking, and you're like, what happened? Dying you will die. I'm decaying, and so are you. Versus imperishable.25:44The resurrected body, imperishable. You know what that means? It means all physical and mental health issues that we experience living in a fallen body are gone forever. That's what that means. No sickness. Your resurrected body will have no sickness, no cancer, no cerebral palsy, no multiple sclerosis, no muscular dystrophy, no diabetes, no asthma, no Alzheimer's.26:15No osteoporosis.26:18No arthritis.26:21No organ failure.26:22Nothing.26:24Your body will be imperishable.26:26It will not.26:27Wasn't it about this time in the first service?26:29People were just like coughing like crazy.26:32So we took a coughing break in the first service.26:36So go ahead.26:36If you get a cough, let her out.26:38Go ahead.26:43Go ahead.26:45I mean, get it out of your system. Because here's the thing, coughing is something you only enjoy on earth. Because at the resurrection, you're not going to cough. So live it up. There's no sickness. Your body is imperishable. No sickness. No pain. No pain. Imagine that. No pain. Can you think, like, what's the worst pain?27:14that you've ever been in in your life. I just want you to think about that for a second. What is the worst pain that you've ever experienced in your life? Men, have you ever had a cold? Because if you have, you know The peak of human suffering.27:51But pain's going to be a memory someday.27:54Think about that.27:54In eternity future, in our resurrected bodies, we'll be like, Taylor, bro, do you remember back when we had pain?28:02He's like, I barely remember pain.28:04What was that?28:07It's going to be history.28:09You'll never wear out.28:10You'll never grow old.28:11You'll never be sick.28:12Death itself is going to be history. Perishable versus imperishable. Letter B, dishonor versus glory. Dishonor versus glory. On your outline beside this, write sin. This is in regards to sin. The fall of man has saturated this earth with the corruption of sin. And our current bodies are are thoroughly affected by sin. Thoroughly. What did Paul say in Romans 7? I know that no good thing dwells in me, that is my flesh. That's what he's talking about. He says this, here, my spirit is renewed. I'm born again. God's Holy Spirit lives in here. But God's Holy Spirit lives in a body that still hungers for sin.29:13Hungers for rebellion against God. Everything we, listen, everything we do is tainted with some degree of corruption. You know, if we're being honest, even when I set out to do something good, There's always a little something in there that's just kind of selfish, like this is the right thing to do, this is a righteous thing, but there's something in me some shade of a is there a selfish motive here more spotlight for me little glory for me here selfish motive here you're that way too we all are There's nothing that we can do that is 100% free from the taint of sin. And that's what he's talking about here. The day's going to come when we're in this body, we have this new body, and there won't be any bent towards sin in this glorified body.30:43Weakness versus power. Beside that, just write the word strength. This speaks to strength. We are so weak. We are so weak. You're like, speak for yourself. I'm a strapping young lad. I'm not weak. Yes, you are. We're all weak.31:11We are all so weak. Not convinced? Strapping young lad? How is it that a virus that's so small that we can't even see it, it can knock you down for days? You think about that next time you're feeling strong. We're weak. And you know, you don't even need to be, you don't even need to be sick.31:41to feel worn out.31:46I can keep strange hours and I've had people ask me, like, do you ever, they're like, don't you ever get tired?31:53I'm like, do I get tired?31:56No, I do not get tired.32:01I stay tired.32:03You see, for me to say I get tired would imply that I'm starting from a platform of being well-rested and strong. I've never started from that platform. I just stay in this place of tired. I'm not proud of it, but there's many days that when I wake up, one of my first thoughts is, am I going to have an opportunity for a nap today? Anybody else? Okay, thank you. Just the people on this tired side.32:40of the room. These people don't get tired over here. Did you notice that? It's all over here.32:51Listen, your new body, he says, right, is powerful. No weakness, no weariness.33:00And letter D, natural versus spiritual. Natural versus spiritual.33:06We talked about this before. This is speaking to environmental suitability.33:11Your new body is going to be perfect for the environment that it is going to be in. Your new body will be visible. Yes. It'll be tangible. Yes. But it's not going to be subject to the laws of nature as we know it now. Like, what do I mean? Well, I mean, this body we have now, God designed, perfectly for the earth environment.33:47But, you could say we're a little restricted.33:50We're sort of hemmed in as a part of creation.33:56We're restricted in these bodies by pesky little things like gravity and time and air.34:07Those things kind of limit us in a sense. But our new bodies, our resurrected bodies are going to rise above the current laws of nature and time and space. And you're thinking right now, like what? And that's not the right question to ask. The right question isn't like what? The right question is like who? And that leads us to the last one, number four.34:38This to me is one of the most mind-blowing things in Scripture, by the way. He says, your resurrected body is just like Jesus' glorified body. Your resurrected body is just like Jesus' glorified body. See, Paul had this, he was using these metaphors with the seeds and the plants and the planets and the animals.35:06He's moving from metaphorical to literal now. He's going to be talking about our actual body. Look at verse 45. He says, thus, it is written, the first man Adam became a living being. The last Adam became a life-giving spirit. But it is not the spiritual that is first, but the natural, and then the spiritual.35:35The first man was from the earth, a man of dust. The second man is from heaven. As was the man of dust, so also are those who are of the dust. And as is the man of heaven, so also are those who are of heaven. Just as we have borne the image of the man of dust, We shall also bear the image of the man of heaven. Right now, Paul says, right now, we bear the image of the man of dust. That's Adam. That's us. We are people of dust. That's... I don't mean this as an insult. I just mean this as literal truth. Your body right now consists of a handful, of dust and a lot of water. That's all any of us are consisting of. I'm sure you're beautiful on the inside, but I just mean your physical body, your dust and water. That's what he's talking about. We bear the image of the man of dust. He says someday you will bear the image of the man of heaven. That's Jesus Christ. Here's what he's saying very clearly.37:05is just like Adam's. Our glorified body will be just like the resurrected body of Jesus Christ. The Bible is so clear about this over and over. Like here's another reference to that, Philippians chapter 3, verse 21. He says, Jesus, look at this, will transform our lowly body to be like His, Glorious Body.37:38And I just want to encourage you to go back in your Bibles this week.37:43Read Luke 24. Read John chapter 20. Read Acts chapter 1.37:47If you want to know like kind of what is our glorified body going to be able to do, look at the things that Jesus did in His glorified body.38:01Like for example, in Jesus' glorified body, He was recognized by sight and by voice and by His wounds.38:11And Jesus in His glorified body ate.38:16Will we eat in heaven?38:17Yeah, we will actually.38:19Not because we have to, but because we'll enjoy it.38:26That is according to Revelation 22 too.38:30But you notice, Jesus in His resurrected body wasn't bound by the laws of nature. He did things like disappear. He did things like move from place to place suddenly. The Bible says Jesus could walk right through the wall. Did you ever go through a wall? I have, but not like Jesus. But someday, we'll be able to just, transcend these kinds of rules that we know now, right? Oh, you know the big one. Acts chapter 1. What did Jesus do in His glorified body? He ascended. He ascended. And you're like, well, are you saying, Pastor Jeff, that you really believe that we're going to be able to fly? Yeah. That wasn't my idea. The Bible is very clear.39:29that our body is going to be just like the glorified body of Jesus himself. So your resurrected body will be just like his. Our worship team would make their way back to the platform here. You know, the Bible is clear, my friends, that you are You are. Everyone is. There is no question as to whether or not you will get an eternal, indestructible body. Excuse me, you will get one. The Bible is clear about that. There's only one real question. With your eternal, indestructible body, will you be living forever?40:28in heaven? Or will you be dying forever in hell? Because you see, for those who have received Christ, yes, we will have this body to be in the presence of the Lord, to fellowship with each other, and most importantly, to worship God eternally in a body that doesn't get tired? That's going to be so awesome. But on the other hand, If you have not received the gift of grace that God has given us in Jesus Christ, you're going to get an eternal body. But it's going to be to suffer forever. You know, hell is described as fire. And I can't imagine anything more horrific than being on fire in a body that can't be consumed. Eternally suffering. And if you haven't received God's gift of eternal life in Christ, I don't know what you're waiting for. Today can be the day. And I want you to hear me. God wants you.41:58saved. God wants you with Him for eternity.42:08How do I know that?42:10Because the Bible says things like, it is God's will that none should perish, but that all should come to repentance.42:15That's what God wants.42:17The Bible says things like, God does not delight in the death of the wicked.42:22God wants you in eternity with Him.42:25God wants you as His adopted child.42:28Do you know how I know? Because of what God did to make that possible. That He sent His Son to die on the cross on your behalf. To take the penalty for all of the sins that you committed and that I committed. God spared not His Son but delivered Him up for us all. How do I know God wants you in heaven with Him for eternity? Because of what He spent to make that happen.42:59I'd like you to bow your heads please. And if you haven't made that decision, if you haven't received the gift, let today be the day. Let today be the day that you come to grips with the fact of who you are and who God is, what you've done and what God has done.43:28And pray something like this. Pray, God, I know that I have lived my life apart from you and I have only ever wanted my way.43:41God, you have sent your son to buy me back.43:45To save me from the destructive path of my own self-centered will.43:53To save me from eternally being separated from you.43:57You did that through the death and the resurrection of Your Son. If you pray something like that today, or if you want to stick around and pray with one of our pastors or elders, let today be the day that we're done playing games, we're done pretending, we're done being church attenders, warming a seat, going through the motions. We want to be sincere. We sincerely believe.44:28We sincerely belong to Jesus Christ. Father, I pray, I pray, Father, that you would not give a minute's rest to anyone here who doesn't know you. That today would be the day that through the power of your Spirit, through the wisdom and encouragement and conviction that comes from your Word, today would be the day, Father.44:59They go to bed tonight unable to sleep. Until they do business with you. But for those of us, Father, who do know you, we thank you for these glorious promises. And I suppose that if I was going to try to make up what I thought could be the best promise ever, it would be nothing compared to how awesome your actual promises really are. Anything that I can imagine being great about eternity or heaven or a new body, it would pale in comparison to the reality of what you have actually promised. Father, we thank you. Let this be an encouragement for us to plod along for the next 15 minutes of life on earth in anticipation of our own resurrection. We pray in Jesus' name. Amen. Small Group DiscussionRead 1 Corinthians 15:35-49What was your big take-away from this passage / message?Describe the 4 contrasts between your earthly body and your resurrected body from 1 Cor 15:42-44.What was Jesus' glorified body like that you are excited to think about your glorified body being like?Read 1 John 3:2-3. How does the knowledge of our future resurrected bodies motivate us to purify ourselves today?BreakoutPray for one another.

Gobernación atribuye regreso de Rocha a decisión personalNeza prepara MasterClass de Zumba este sábadoAtaque ruso deja 14 muertos en UcraniaMás información en nuestro Podcast#grc

We're joined by Shannon Morgan for a fun chat all about her new book A Penance for Crows, staying ahead of deadlines, creating her own mythology, the size of crow brains, and growing up in the African bush. Plus – Dave's Principal continues to poke fun at him, Laura tries out Zumba, and Andrew sleeps … Continue reading Ep. 338 Defending Crow Brains With Shannon Morgan

Meet Linda Bohacek, President of the St. James City Civic Association!

PJ talks to Nina Cancarevic of Cute Fit by Nina about the Zumba event with psychics happening Sun Aug 23rd 2-4pm Hosted on Acast. See acast.com/privacy for more information.

What if you've been lied to about what it actually takes to find your purpose? In this episode, Emily Fletcher sits down with Suzy Welch — NYU Stern professor, New York Times bestselling author of Becoming You, and one of the most trusted voices in the world on purpose and career strategy. Suzy walks Emily through the research-backed framework she teaches at NYU (the same one that makes grown adults cry in the front row), and the two go deep on faith, grief, and what really pulls people away from the life they were meant to live. Suzy opens up about the “Four Horsemen of Values Destruction,” the forces she's identified that quietly hijack people's purpose: expectations, expedience, events, and economic security. She shares the eerily universal “widow's dream” she experienced after her husband died, and why she doesn't believe anyone can do life without prayer. She also tells the story of a woman whose family was torn apart after a tragic boating accident, and how Suzy's own decision-making method helped bring that family back from the edge, including pulling her father back from the brink of suicide. It's a rare mix of hard data, personal faith, and real transformation. In this episode, Suzy explores: The Four Horsemen of Values Destruction: expectations, expedience, events, and economic security Why only about 11% of people actually want to “change the world” — and why that's perfectly fine Her framework for finding purpose: values, aptitudes, and interests The Values Bridge assessment, and why it's built to strip out social desirability bias The “widow's dream”: the strange, common experience she and other widows rarely talk about What daily prayer has meant to her since her husband's death The story of a family nearly destroyed by tragedy, and how her method helped save a father from suicide Why her NYU class is nicknamed “the class where everyone cries” Her real-time framework for deciding between two major life-changing opportunities Why she believes we're in the middle of a purpose crisis, and how AI is accelerating it Key Moments: 0:00 – Welcome + why this episode is called “Why Isn't Everyone Living Their Purpose?” 3:00 – Suzy's definition of purpose: the intersection of values, aptitudes, and interests 4:59 – What prayer means to her, and life since her husband's death 7:38 – Her NYU class nickname: “the class where everyone cries” 10:29 – The student who kept “getting” Zumba teacher as her purpose and couldn't accept it 11:47 – Horseman #1: Expectations 12:05 – Horseman #2: Expedience 14:31 – Horseman #3: Events (and the story of going back to the Today Show after her husband's death) 16:11 – Horseman #4: Economic security 23:59 – The Values Bridge assessment, and why it strips out social desirability bias 24:17 – Why only about 11% of people actually have “changing the world” as a top value 29:10 – The widow's dream: the moment a friend asked, “Are you having the dream?” 36:57 – Deciding between two major opportunities in real time, using her own framework 50:13 – The stranger who stopped her on the subway mid job-decision 55:16 – The family torn apart by a fishing boat tragedy, and how her method helped save a father from suicide 59:48 – Where to find Suzy, and her closing thoughts ✨ Where to find Suzy Welch: Book: Becoming You Podcast: Becoming You with Suzy Welch (wherever you listen to podcasts) Take the Values Bridge assessment: thevaluesbridge.com Website: suzywelch.com Instagram: @suzywelch

Send us Fan MailAlicia est une passionnée de sport. Suite à ses grossesses, elle a commencée le Zumba pour se remettre en forme dans le plaisir.Ça l'a menée à trouver d'autres sports, et avoir la piqûre. La course à pied et le yoga s'en est suivi.Sa formation de prof de yoga a vraiment transformé sa vie pour le mieux.Et depuis 2021, elle est coach au Club de Trail de Bromont. Son talent, l'introduction des niveaux. Elle a le groupe ‘coureur des bois'. Niveau soit récréatif ou débutant: mais toujours dans le plaisir.On jase beaucoup sur le fait, de c'est quoi avoir un motivation saine.Elle coach des athlètes également, avec des plans d'entraînements.Elle aime bien Cardio plein air aussi, pour la diversité des cours qu'elle donne, et le tout est complémentaire.Une femme passionnée qui est vraiment sur son ‘X'.Bonne écoute

Send us Fan MailFresh off being named the Women's Leadership Circle Woman of the Year at the Jeff Shore Sales and Marketing Leadership Summit, Kristin Peck - Director of Sales and Marketing at Tuskes Homes - joins Anya Chrisanthon for a conversation about value, transparency, and working for your seat at the table.The award moment Kristin was scanning the room trying to figure out who was winning - until Amy O'Connor dropped the Zumba hint. For women navigating an industry where their voice doesn't always carry the same weight, the WLC award is about leading while supporting other women.Value purity - the Summit panel takeaway When builders lead with incentives, buyers focus on the number instead of the home. They interpret the incentive as the value. Kristin's advice: audit how your homes present value - online, in person, all the way through follow-up - before you discount anything. Because once you lead with the discount, you have to backtrack and restart when they walk through the door.From flight attendant to sales leader Kristin was flying for United out of Newark when 9/11 happened. As a young mom of three, she made a pivot - got her real estate license, landed with a large builder, and built a 20+ year career across sales, regional training, and leadership by continually raising her hand for the hard things.Today's buyer isn't harder - they're overloaded Buyers aren't more difficult. They're more educated, they've done the research, and they're drowning in information - some of it wrong. Your job is to help them navigate it. That means a "front page" - website, Zillow, MLS - that's clear, concise, attractive, and accurate. And someone who actually responds fast when they have questions, because a distracted buyer moves to the next website that will talk to them.Why Tuskes doesn't advertise incentives The price is the price. Tuskes prices homes to market value and leads with transparency - and buyers appreciate it. Confused prospects don't come in. Transparent ones do.On the Anewgo Marketing App Full transparency: Tuskes is an Anewgo client. Kristin's take on how the interactive design experience fits the buyer journey: financing and paperwork aren't fun - the app is. It lets buyers bring their vision to life, solves the "what does saddleback even look like" color-name problem, and prepares them for design decisions while having fun doing it.Kristin's tech filter Show me how this solves a problem, gets more sales, or enhances the buyer experience. If it can't do at least one, it's not a product for her. And on AI: general AI is great for admin, but homebuilding needs specialized AI grounded in accurate facts - not three-sink kitchens from a generic image generator.Advice for future leaders You're not entitled to anything you didn't work for. If you want a seat at the table, start working for it - take the hard tasks, push out of your comfort zone, and surround yourself with people who make you better.Connect with Kristin on LinkedIn and learn more about Tuskes Homes at tuskeshomes.com. Explore Shore Consulting programs including the Women's Leadership Circle at jeffshore.com.About Anewgo Anewgo is an all-in-one new home sales and marketing platform. We equip builders with AI-ready homebuilder websites, interactive design tools, floorplans, sitemaps, AI Sales Assistants, and data analytics to create personalized buyer journeys. Learn more at anewgo.com or find every episode at anewgo.com/podcast.Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/anewgo-of-new-home-sales/id1602564768

Alberto Perlman has been trying to get on this podcast for years — turns out all it took was bumping shoulders at an industry event. As co-founder of Zumba, he's built the world's largest branded fitness program: over 15 million weekly participants, 200,000+ locations, and a presence in 185+ countries, all while surviving 25 years of hype cycles, fads, a pandemic, and everything in between. In this episode, Eric Malzone sits down with Alberto to trace the entire Zumba story from the beginning — a packed gym class in Aventura, Florida with a literal padlocked door, a co-founder who couldn't speak a word of English pitching investors, VHS tapes selling in the millions, and a brand that's somehow ended up teaching classes in the jungles of Thailand and mandated in schools across India. They get into brand protection at global scale, why Zumba refuses to chase the algorithm on social media, and Alberto's honest, still-evolving read on where AI fits into the next chapter of the fitness industry. Key Takeaways:

Send us Fan MailGrief doesn't stay in your heart, it lives in your calendar, your routines, and even the rooms you walk through every day. We're back on Coffee With a Twist with a raw life update on why we went quiet for a few weeks and what it's like returning after saying goodbye to Layla, our 19-year-old dog. We talk honestly about how a pet can be family, how death can bring up older losses, and why those memories can feel both comforting and heavy at the same time. We also share the practical side of healing: redoing the basement space that used to be hers, changing the environment so it doesn't look exactly like the version we're stuck replaying in our heads. If you've ever tried to “push through” grief while still parenting, working, and keeping the house running, you'll recognize this balancing act. We're also looking ahead to a small out-of-town break, because sometimes rest is not a luxury, it's maintenance. On the rebuild side, we get into what's helping us regain momentum right now: a weekend AI course that's stretching our brain in a good way, plus a more consistent gym routine with Zumba and step aerobics. We keep the nutrition talk realistic too, focusing on eating earlier, adding more vegetables, and learning to stop at satisfied instead of overly full. We wrap with what's coming next, including a 60 to 90 day Tesla update, and ways you can connect with us directly. If you enjoyed the honesty and want more episodes like this, subscribe, share Coffee With a Twist with a friend, leave a review, and send us a note through fan mail. What part of your life are you rebuilding right now?Thanks for listening coffee with a twist.Email me at: coffeewitatwist@gmail.comNote: I don't own copyrights to any music you hear in any of my episodes. 

Stefanie Billette joins Justin Roethlingshoefer on The OWN IT Show for a powerful women's health conversation on perimenopause, hormone changes, hot flashes, weight gain, low energy, thyroid health, sleep, nutrition, strength training, and why women need a better strategy for this transition.Perimenopause can feel like your body is working against you. Energy drops, sleep changes, hot flashes start, weight gain shows up, and workouts stop working the way they used to. But this does not mean your body is broken.This episode reframes perimenopause as something women can understand, support, and thrive through. Stefanie breaks down what's happening in the body and how nutrition, sleep, fasting windows, fermented foods, strength training, thyroid support, cortisol regulation, and metabolic health all play a role.This conversation is not about fear. It's about ownership

WORK WITH ME✅ Want a clear plan and someone to keep you on track?

On May 7th, my world changed when I lost my 6.5-pound Chihuahua, Ethel Mertz. She was my everything, and her absence left a massive void. In this deeply personal episode, I share my journey of crawling my way back into life after profound loss. Grief is a bald-headed monkey in a bad wig—it's ugly, it's chaotic, and it shows up uninvited—but healing comes when we choose to keep going anyway. Healing isn't a destination; it's a daily practice of showing up for yourself with a clear head and a grateful heart. I'm diving into my personal "wellness reset" and the daily rituals that keep me grounded: from seated morning Zumba to get the blood pumping, to a mindful, system-flushing herbal tea blend (ginger, rosemary, lemon balm, and basil), and of course, that essential morning cup of single-origin Kenya coffee from FB Roasters. We also explore the mental nourishment of reading, ancestral practices, and how it all connects to the Afro-Druid ethos of interconnected healing. Plus, I share a hilarious cautionary tale about accidentally making my French roast a little too strong this week!   Reset With Me: Valley of the Soul Retreat I am hosting an intimate wellness retreat right here in Chattanooga at the Glamping Collective from July 23rd through July 26th. With only 10 spots available, this is your opportunity to quiet your soul, enjoy solitude or fellowship, and receive life through yoga, tai chi, sound baths, and guided meditation. Mentions & Links in This Episode Get Your Brew: Grab your single-origin or multi-origin sample packs at FBRoasters.com. The Reading List: Start exploring the retreat reading list at the Far From Beale Street bookshop. Join the Retreat: Secure one of the 10 exclusive spots for the Valley of the Soul Retreat by visiting the webpage https://www.dalesangelsinc.com/soul-of-the-valley/ What books should I add to the retreat reading list? Drop your suggestions in the comments below! Read more about AfroDruid Magic Elixir https://linktr.ee/tnfroisreading #Podcast #GriefIsABaldHeadedMonkey #GriefAndHealing #WellnessReset #GratefulHeart #RhythmOfRenewal #MorningRituals #FBRoasters #FarFromBealeStreet #ValleyOfTheSoulRetreat #GlampingCollective #ChattanoogaWellness #AfroDruid #DogMom #EthelMertz #SeatedZumba #IntentionalLiving

PLP bois talk le shit.Become a PLP member!https://www.youtube.com/channel/UC8tJHrpFmMj7oowU34p0HsA/joinFollow Superfoo here https://www.instagram.com/superfoooooo?igsh=NTc4MTIwNjQ2YQ==#sponsored     SEATGEEK! Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/PLP10 Sponsored by SeatGeek.*Restrictions apply. Max $20 discountPLP MERCHhttps://pontelaspilas.bigcartel.com/?_gl=1*lb5t9n*_gcl_au*MTA2ODIyNTM5Ny4xNzU2Mjc3Mzk4*_ga*NjYwODE4ODM1LjE3MzgwNTE0MDY.*_ga_QZ4HDFTSEZ*czE3NTYyOTIzODEkbzI1JGcxJHQxNzU2MjkyNDI0JGoxNyRsMCRoOTYzOTQwOTI4 Want to promote your small business or would like a shoutout for a birthday or wedding or another celebratory occasion? Send us in your requests for a shoutout on the podcast here: https://holler.baby/pontelaspilasDon't forget to Subscribe/Follow! Podcast Visuals are out every Wednesday! To stay updated on newly released content click here: https://linktr.ee/PonteLasPilasPodcastFollow us on TikTok @pontelaspilaspodcast  Follow us on Instagram @pontelaspilaspodcasttLink to Beto's channel!   https://youtube.com/@briannabeto?si=JSUDLZF6Qsnd0vB5 Follow Loera (Our fav music producer who hooks us up with beats) here: https://www.instagram.com/basedloera/Check out his music store here: https://www.beatstars.com/loera

¿Por qué hay personas con 55 años que parece que tienen 60? ¿Y por qué hay otras que con 70 parecen tener 40? No es una cuestión de genética, ni tampoco es cuestión de suerte, sino más bien de capacidad. En concreto, es cuestión de cómo de rápido pierdes tus capacidades, porque cumplir años implica que cada vez el juego de la vida es un poquito más difícil, a menos que hagas lo que te voy a explicar hoy para revertir esto. Para empezar, cada persona puede decidir llevar la vida que quiera. Y ahí está la clave del envejecimiento, en las decisiones que se toman. Pero como digo siempre: Escoge el comportamiento y acepta las consecuencias. Porque es cierto que actualmente sin hacer nada especial, la esperanza de vida ha aumentado principalmente por motivos sanitarios, tecnológicos e higiénicos… PERO, lo que sí ha cambiado es la capacidad de manipular la velocidad del envejecimiento. La verdadera diferencia entre una persona que parece joven y otra que parece mucho mayor no suele estar en la fecha de nacimiento. Está en lo que su cuerpo todavía es capaz de hacer. Haz una prueba mental rápida. Piensa en cómo estabas hace diez años: ¿Te levantabas del suelo con más facilidad? ¿Subías escaleras sin pensarlo? ¿Podías cargar peso sin molestias? ¿Te sentías más ágil? ¿Tenías más energía? Si la respuesta es sí, entonces ya sabes exactamente de qué estoy hablando. Porque eso son capacidades. Y cuando las pierdes, empiezas a interpretar esa pérdida como envejecimiento. Los dos principales retos del envejecimiento: Osteoporosis y Sarcopenia Los dos grandes responsables de que pierdas tus capacidades con los años son dos procesos degenerativos de nuestro organismo: la osteoporosis y la sarcopenia. Casi todo el mundo sabe lo que es la osteoporosis porque ya hay una industria que se encarga cada año de gastarse miles de millones de dólares en que entendamos qué es, que le tengamos miedo y que, por supuesto, la combatamos con sus productos. Y no voy a decir qué industria es para que los de la leche no se me enfaden, pero es así. Sin embargo, lo curioso es que, aunque todo el mundo conozca la osteoporosis y casi nadie a la sarcopenia, ambas son primas hermanas porque son procesos de degeneración directos que se producen al ir cumpliendo años: La osteoporosis: Es la degeneración de la masa ósea. La sarcopenia: Es la degeneración de la masa muscular. La parte buena es que, aunque estos procesos no se pueden revertir por completo, sí que se pueden retrasar. Eso es lo que hace que una persona con 50 años parezca que tiene 30 y otra con 40 parezca que tiene 60. La diferencia radica exclusivamente en las decisiones que ha tomado cada uno de ellos con respecto a la osteoporosis y la sarcopenia. La encrucijada del envejecimiento: Dos caminos obligatorios Años vas a cumplir igual, por lo que te ves obligado a escoger entre dos caminos. No puedes escoger ir por los dos, ni tampoco puedes quedarte parado y no ir por ninguno. Tienes que decidir: Camino 1: Dejarse llevar y no hacer nada. En este caso, te beneficiarás de los avances médicos y de la farmacología, permitiéndote seguramente vivir una vida larga. Pero notarás que cada vez todo te cuesta un poquito más. Te dolerán las rodillas al subir las escaleras, no podrás cargar las bolsas de la compra, te dolerá la espalda al levantarte, dormirás fatal y engordarás más. Es el camino de los que dicen que todo esto es «cosa de la edad». Camino 2: Minimizar la osteoporosis y la sarcopenia. El camino de los que toman acción para blindar sus capacidades físicas y retrasar las consecuencias de la degradación ósea y muscular. El poder del entrenamiento de fuerza y musculación ¿Andar? ¿Zumba? ¿Pilates? ¿Cómo se minimizan realmente la osteoporosis y la sarcopenia? Con actividad física, especialmente entrenamiento de musculación. Si hubiera otra forma mejor, la diría. Si la zumba fuera mejor lo diría, si el spinning fuera mejor lo diría, si el pilates fuera mejor lo diría, si la natación fuera mejor lo diría. Pero es que lo mejor para fortalecer la musculatura y los huesos y, por tanto, retrasar la osteoporosis y la sarcopenia, es el entrenamiento de fuerza/musculación. Porque cuando aplicas entrenamientos de fuerza, lo que le estás diciendo al cuerpo es que debe preservar la masa muscular e incluso hacerla más fuerte y más grande. Y cuando haces esto, automáticamente todo lo demás mejora. Los beneficios metabólicos colaterales de entrenar fuerza: Mejor control del apetito y de la glucosa: Te haces más sensible a la insulina y puedes almacenar más glucógeno, lo que provoca que almacenes menos grasa y, por ende, engordes menos. Optimización de la tasa metabólica basal: Al preservar la masa muscular, usarás más calorías en reposo. No es una cantidad enorme, pero es muchísimo mejor que perder masa muscular y provocar que tu metabolismo disminuya de golpe. Si pierdes masa muscular (siguiendo el Camino 1), aunque sigas comiendo lo mismo que has comido toda la vida sin engordar, ahora vas a engordar. Pero no es por la edad; es porque has decidido tomar el camino 1. Si tomas el camino dos, no solamente no vas a perder capacidad metabólica con esas cantidades, sino que es posible que tengas que comer incluso más sin engordar, haciendo tu día a día mucho más placentero al poder disfrutar de cantidades más grandes de comida. Solo necesitas 3 horas a la semana Hablamos de algo que cualquiera puede conseguir entrenando 3 días por semana. No es necesario pasarse media vida en el gimnasio, son 3 horas a la semana. Probablemente menos. Todo el mundo tiene ese tiempo, pero es comprensible que no todo el mundo quiera hacerlo. De ahí el tema de que sea un camino que tienes que decidir tomar de forma consciente. Edad Cronológica frente a Edad Biológica ¿Por qué Wayne Rooney y Cristiano Ronaldo tienen la misma edad y Rooney parece el abuelo de Ronaldo? ¿Ha sido por suerte? ¿Por genética? ¿Por dinero? No, ha sido porque ambos han seguido estilos de vida muy diferentes. Eso es lo que separa de manera radical la edad cronológica (la que marca tu DNI) de la edad biológica (la que muestras al mundo). Y aunque hay muchos tests que te dicen cuál es tu edad biológica, la manera más honesta de medirla es mirarte en el espejo y preguntarte: ¿Cuántos años tendrías si no supieras los años que tienes? Eso es lo que separa a alguien que envejece muy rápido de alguien que parece que no envejece. No es el colágeno, no son las cremas, no son los retoques estéticos. Es la decisión de tomar el camino uno o el camino dos. La Curva de Joseph Signorile: Nunca es tarde para cambiar de camino La parte buena es que, aunque hasta ahora hayas ido por el camino uno, siempre tienes la opción de cambiarte al camino dos. La ciencia nos respalda a través de la curva de Joseph Signorile. Esta curva muestra cómo incluso una persona sedentaria que no haya hecho deporte nunca, empezando a entrenar fuerza en torno a los 40 años, puede conseguir que su envejecimiento se haga mucho más sostenido; casi parecido (aunque evidentemente no igual) al de una persona que lleva entrenando de forma constante desde su juventud. Escoge tu comportamiento y acepta las consecuencias Aquí están los datos, ahora te toca a ti escoger el camino que quieras. Porque escojas el camino que escojas, lo que es innegable es que envejecer es un premio, y es muchísimo mejor cumplir años que no cumplirlos. Pero asumiendo que los vas a cumplir, tú decides cómo quieres llevarlos. Como te dije al principio: escoge el comportamiento y acepta las consecuencias. Origen

She’s 101 years old. She still swims. She goes to Zumba. And she bakes her own bread every week. Betty Morris isn’t an anomaly — she’s a blueprint for designing a life you love. This week’s solo episode is for the woman who doesn’t just want more years, she wants more life in those years! I’m sharing Betty’s four foundational practices for becoming a centenarian, plus one more that I’ve added from my own journey. Whether you’re in your 50s, 60s, or beyond, these practices are ones you can implement today, in whatever form calls to you. In this episode, you'll discover: Why consistent movement, in whatever form you enjoy, may be the single most important thing you can do for longevity right now How community connection literally adds years to your life, and creative ways to find (or build) yours The gratitude practice I use every night before bed, and why being grateful for the hard things is the real spiritual work How to treat yourself in ways that nourish your body and soul, not just your sweet tooth Why a daily spiritual practice like meditation, journaling, and/or energy work is the hidden pillar of physical health that Betty didn’t mention Resources & links mentioned: YouTube channel for strength training exercises tailored for women 50+ youtube.com/@HT-Physio Meetup.com — find local groups and communities around shared interests GloriaRand.com — learn more about Light Language sessions for midlife women Previous episode: Breaking Free from Loneliness: Community After 50 Design Your Life, Your Way – next steps: Book a private Light Language session with me: bit.ly/LLEpodcast30 Learn more about working with Gloria Grace Rand: EngageWithGloria.com If this episode spoke to you, leave us a review. Follow/subscribe to the podcast so you never miss an episode. Share this with a woman in your life who’s thinking about her next chapter — and how she wants to live it. Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about midlife, meaning, and living on purpose.  

Running can be the most consistent thing in your life, right up until your body forces a plot twist. Shelly Rose is back, and the “first half marathon” version of her has evolved into a runner with multiple half marathons, Ragnar memories, Run Disney miles, and a very real injury chapter that includes a calf strain and plantar fasciitis. That detour sparks a bigger question we all face: how do you keep building fitness when running cannot be the only tool?We get practical about cross-training for runners, including what actually counts and why the purpose matters more than the label. We talk aerobic capacity and zone 2 work, the role of mobility and strength training, and the surprisingly specific details that make workouts work or fail, like aqua jogging without losing your mind, stationary bike discomfort, and why hot yoga can be approachable even if you do not “flow.” Shelly also shares how dance fitness like Jazzercise and Zumba delivers sweat, joy, and the lateral movement running misses, plus how “wrong and strong” can be a perfect mindset for learning something new safely.Then we go deeper into the mental side: comparison, perfectionism, and what it feels like to rebuild after time off while your watch keeps reminding you of past paces. We close with a joyful movement draft for stressful days, low impact days, and “I want to feel strong” days, plus a listener challenge to help us pick the next cross-training adventure.Subscribe, share this with a runner who needs options, and leave a review if the show helps you keep showing up. What cross-training should we try together next?Have questions or want to chat? Send a voicemail!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

In this episode, Aimee sits down with Marla Rottenstreich, a fitness professional, doula, and COO of One Israel Fund. She opens up for the first time about her fertility journey, navigating a congenital uterine anomaly, pregnancy complications, and grief. This conversation is a vulnerable exploration of how deep medical trauma reshapes the path to parenthood. Marla opens up about being diagnosed at age 17 with a bicornuate uterus and told she would likely never have children. She describes overcoming that prognosis only to face the isolating grief of secondary infertility, three miscarriages, and the trauma of a third-trimester stillbirth. Through her powerful story, she highlights the importance of somatic movement, faith, and radical self-compassion to process trapped trauma and reclaim her agency. If you are navigating the difficult intersection of medical trauma, pregnancy loss, and family building, this episode offers a compassionate and grounded perspective filled with resilience and perseverance. Want To Sponsor an Episode? Donate Here More about Marla Rottenstreich:  Marla Rottenstreich is an AFAA-certified Group Fitness Instructor, ACE-certified personal trainer, Kripalu Yoga teacher, IIN licensed Health coach and lecturer, licensed Zumba (5 formats) instructor, ACSM Teen/Adolescent Fitness Instructor as well as ACSM Senior Fitness provider, DONA-certified birth doula and prenatal fitness provider, a Mad Dog trainer indoor spin instructor and licensed Beachbody PIYO & Insanity instructor. She currently owns Mekor Fitness LLC, a Central NJ Women's Fitness & Wellness company and the virtual program at MindBody20.com. Marla offers programming at many camps, travel programs, and schools for specialty events across the country as well as Manager of a Pesach program with Leisure Time Tours. She is a trained vegan chef with a cooking show on Kosher.com. Her full time role is COO of One Israel Fund. Connect with Marla Rottenstreich: Instagram‍ ‍MindBody20.com‍ ‍Kosher.com Connect with us: Website‍ ‍Instagram - send us a message YouTube‍ ‍Facebook‍ ‍TikTok‍ ‍LinkedIn‍ ‍

In a special Mother's Day takeover episode of Wise_N_Nerdy, the mics are handed over to two incredible moms—Kelsi and Rebecca—bringing a fresh, hilarious, and heartfelt perspective to the show fans know and love. This unique episode flips the script as the usual dad hosts step aside, proving once again that fandom and family go hand-in-hand… and that moms might just run the show better anyway. The episode kicks off with the signature Question of the Week: “What is something that mothers typically do much better than fathers?” What starts as a thoughtful discussion quickly evolves into a fun mix of honest insights, playful debate, and—unsurprisingly—a few proud wife moments as Kelsi and Rebecca take time to brag on their husbands. It's the perfect blend of humor and authenticity that sets the tone for the entire episode. With the roll of the dice guiding the journey, the hosts dive straight into a special twist on a fan-favorite segment: “Mommy, Tell Me A Story.” Here, the two moms share real-life parenting tales that are equal parts chaotic and relatable. With four sons between them, it's no surprise the conversation veers into an abundance of potty-training stories—because let's face it, parenting young boys comes with its own brand of unforgettable adventures. Next up, the dice decree it's time for “Bad Mom Jokes.” Kelsi kicks things off with some delightfully groan-worthy, mom-themed humor before Rebecca raises the stakes by pulling out a deck of joke cards, delivering punchlines that are as cringe-worthy as they are hilarious. It's the kind of segment that will have listeners laughing, groaning, and maybe even stealing a few jokes for themselves. The momentum continues with “What Are You Nerding Out About?” where the hosts let their fandom flags fly. Kelsi shares her fascination with Autopsy of a Fairytale by Nicole Scarano—a captivating blend of Disney nostalgia and true crime intrigue—while Rebecca dives into her passion for music, especially the energizing themes that fuel her Zumba classes. It's a reminder that no matter how busy life gets, there's always room to embrace what you love. As the dice roll on, the conversation shifts into the thoughtful “How Do I…?” segment. Here, Kelsi and Rebecca open up about the challenge many moms face: finding time for themselves without being overwhelmed by mom guilt. Their candid discussion offers practical insights, encouragement, and a much-needed reminder that self-care isn't selfish—it's essential. Finally, the episode wraps with the “Ministry of Mamas” segment, where the hosts react to a jaw-dropping Reddit story involving a messy divorce, a controversial mother-in-law, and a wedding ultimatum that puts family loyalty to the test. Kelsi and Rebecca break down the situation with humor, empathy, and just the right amount of sass, leaving listeners with plenty to think about. This Mother's Day special isn't just a fun twist—it's a celebration of motherhood, fandom, and the beautifully chaotic lives that connect them. Whether you're here for the laughs, the stories, or the relatable parenting moments, this episode is a perfect reminder to Find your FAMdom and embrace every part of the journey. Wise_N_Nerdy: Where Motherhood Meets Multiplayers Learn more about your ad choices. Visit megaphone.fm/adchoices

How community drives brand growth—and why it only works when it's built into the customer experience. In this episode of the Frictionless Growth Marketing Podcast, I sit down with Carolina Moraes, Chief Marketing Officer at Zumba, to break down how one of the most recognized global fitness brands has turned community into a powerful growth engine over 25 years. But here's the nuance most brands miss: Community isn't something you create. It's something you earn. And it only forms when the customer experience is designed in a way that makes people feel like your brand was built for someone like them. From a growth marketing perspective, this episode explores what it really takes to drive sustainable brand growth, retention, and loyalty through community. We get into: Why community marketing strategy often falls short—and what actually makes it work How customer experience design drives retention, loyalty, and word of mouth The difference between building a brand community and simply creating a container for engagement How Zumba equips instructors to deliver a consistent, inclusive experience at scale Why representation isn't just a marketing tactic—it's an experience design principle The signal that you've built real community (hint: it happens without you) What most brands overlook about community as a growth lever If you're focused on growth marketing, brand growth, customer retention, and building a community that actually lasts, this episode will change how you think about what it takes. Because the brands that win don't build community first. They design experiences people want to belong to—and community becomes the outcome. Friction Finder Growth Audit - https://www.frictionlessgrowthlab.com/frictionfinder/ Email Sonia: sonia@soniaethompson.com Episode 203: Relevance Over Reach: The Growth Marketing Playbook for 2026 (Dense Bean Salad Girl Case Study) Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/203-relevance-over-reach-the-growth-marketing/id1604907821?i=1000750520486 Listen on Spotify - https://open.spotify.com/episode/3ZqA02lYQjliJX8S9U5yAy?si=9e980f38c2214882

Jia, her little brother Jihoon, and a Zumba-loving medium must stop a dokkaebi, a goblin-like creature from Korean Mythology. (It may involve some K-Pop.) | Goblin Games (A Korean Mythology Adventure) was written by Keri Griggs and directed by Keri Griggs and Brian Tanner. The cast included Jisoo Shin as Jia, Sylvia Shin as Mom, Jaden Choi as Jihoon, Jared Hendricks as Jake, Brian Tanner as Bernard, and Taehyeon Kim as Dokkaebi. | The sound team was led by Trent Reimschussel and Dan Carlisle, with engineering by Gracie Davis, Kiplin Merrill, and Trent Reimschussel; dialogue editing by James Call and Luke Gunnerson; sound design by Jim Cassler, Dallin Jeppsen, Kiplin Merrill, and Cameron Rhodes; music editing by Hannah Evans, Aaron Findlay, Taehyeon Kim, and Cameron Rhodes; and mixing by Jim Cassler, and Luke Gunnerson. | This episode was produced by Brian Tanner, Keri Griggs, Wendy Folsom, and Sam Payne. The Kaboom writing team includes Kay Hendrickson, Garrett Gunnell, Keri Griggs, and Paige Jensen-Rutter. Our theme music was written by Sam Clawson. All Kaboom original art was created by Adrian Walsh, and Ikaika Kamimoto is our marketing manager. | For more great storytelling for families check out our companion podcast The Apple Seed, available wherever you get your podcasts. Kaboom is a production of BYUradio.

Danny Gillane, Director of the Lafayette Public Library System, joins Discover Lafayette for a timely conversation about the evolving role of our parish libraries and the tax renewal on the ballot Saturday, May 16, 2026. Gillane has served Lafayette's library system for nearly two decades, following earlier work with public and academic libraries including UL-Lafayette and the Louisiana State Library. He earned a master's degree in library science from Louisiana State University. Serving Lafayette Parish through nine branches, the system has grown steadily over the past two decades, with major regional libraries in Carencro, Youngsville, Scott, and Lafayette, alongside smaller satellite locations embedded in community centers. Gillane emphasizes that the system's mission extends far beyond books and is a community asset offering a treasure trove of resources. “The whole community pays for the library. So we are a shared resource,” he explains. “There's no money transaction when you walk through the door.” That shared investment delivers a remarkable range of services. In addition to physical and digital books, including downloadable audiobooks comparable to commercial platforms, the library offers free access to meeting rooms, study spaces, and technology resources. In 2025 alone, “over 35,000 people booked a study room or a meeting room,” and the library system hosted more than “3,800 programs with over 80,000 attendees.” Programming spans all ages and interests: technology training, genealogy research, makerspaces with 3D printers and laser cutters, and even recreational offerings like Zumba and mahjong. Library members can also check out musical instruments such as violins, guitars, and accordions for 30 days, providing families a low-risk way to explore new interests. “Before you know if it's going to stick,” Gillane notes, “let's check this out.” One of the library's most popular and lesser-known benefits is free access to local cultural institutions. With a library card, patrons can reserve passes to destinations such as the Hilliard Art Museum, Vermilionville, Alexandre Mouton House/Lafayette Museum, Lafayette Science Museum and the Children's Museum, with admission covering an entire household. The system has also recently partnered to provide free parking access at Moncus Park. Additional llibrary membership resources include online access to training and test prep courses such as Udemy, Mometrix Test Preparation, LinkedIn Learning, and Learning Express Library. Gillane describes the library as an essential “third space” in the community: “It's a good space for people to come together. There's no discriminating who comes in, no judging. Check out what we have, book a room, hang out.” This community-centered mission is directly tied to the upcoming May 16, 2026 ballot, where voters will consider renewal of a 3.12 mill property tax that funds approximately 65% of the library's operating revenue. If approved, the renewal would extend funding for ten years beginning in 2027. The tax generates about $8.89 million a year for operation and maintenance of buildings and services and for personnel “It pays for the operation of the library, maintenance of the buildings, any capital improvements, everything is encompassed in these two taxes,” Gillane explains, referencing the system's two dedicated millages. He stresses the importance of voter awareness: “We are at the bottom of the ballot, so keep going.” The stakes are significant. The library system operates on an annual budget of just over $14 million and has recently moved from a $1 million deficit in 2021 to a more stable financial position through cost-cutting and increased tax revenues. That stability is now enabling long-delayed projects, including major renovations to the South Regional Library, expansion of the North Regional Library in Carencro, and plans for a new Northeast Regional Library near the Holy Rosary site which is anticipated to open around early 2028. Gillane underscores that community input remains vital to the system's future. “If you ever go in the library and there is something you wish we had, please reach out. We don't hear from enough people, and we want to be there for everyone in our community.” For those who haven't visited recently, his message is simple: “Please come in. We'd love to see you. There's plenty to see.” As Lafayette Parish prepares for the May 16 vote, this conversation offers a clear reminder that the public library is not just a place for books—it is a dynamic, community-funded resource that continues to evolve with the needs of Acadiana.

Samantha breaks down on how her experience teaching is going, and SMNTY shares an exciting update.See omnystudio.com/listener for privacy information.

Nigerian Bishop on Christian Persecution, Kidnappings, and the Spread of Islamist Violence Host Larry Alex Sta welcomes Lawrence Fox and Nigerian Anglican Bishop Juwan Zumba of Kuru to discuss alleged persecution of Christians in Nigeria and Islam's growing influence in Britain. Zumba recounts how Christians and Muslims once lived peacefully in Nigeria but says rising fundamentalism has led to Fulani militia attacks, land seizures, and church communities being wiped out, including a night raid that killed 43 in his diocese and later attacks killing 33 on Palm Sunday and about 200 near Christmas 2023. He describes weekly truckloads of Muslim youths moved south, and says kidnappings target Christians, including a failed attempt to kidnap him on Nov. 2, 2024, followed by his neighbor's abduction for ransom. The group responds to a Tucker Carlson clip dismissing targeted Christian persecution as propaganda.

Send us Fan MailSpring break vibes turn into a real-time life update with sunshine, bowling plans, and a big thank you for record downloads and new listeners. I share how I'm trying to reset my health, why I'm cautious about posting my son's journey online, and what I'm learning about IEPs, behavior, and advocacy. • spring break plans with my son, from the park to bowling • gratitude for new followers, downloads, and longtime listeners • using fan mail to share topic ideas, opinions, and stories • keeping the podcast raw, uncut, and focused on real life • getting consistent with Zumba, walking goals, and the Hinge workout app • protecting my child and my mental health from online negativity • the gap between a well-written IEP and real execution • advocating with strategy while still building trust with schools • current behavior challenges and attention seeking at school • why in-home ABA made things worse for us and what I'd change next time Anyone have any suggestions? Please fanbox me because nothing's working. Please, if you you know use that fan mail um link on the episodes, feel free to give me a review, um, you know, on whatever platform you're listening to me on. Thanks for listening coffee with a twist.Email me at: coffeewitatwist@gmail.comNote: I don't own copyrights to any music you hear in any of my episodes. 

Ale tenía todo lo que se supone que debes tener para ser exitosa en el mundo corporativo. Trabajó casi una década en EY (una de las "Big Four", las cuatro grandes firmas de servicios profesionales más importantes del mundo), luego trabajó en Finanzas en una empresa multinacional peruana con presencia en 25 países de Latinoamérica, Asia y África. Y aun así llegó un momento en el que ya no se sentía ella. Se veía al espejo y no se reconocía. En paralelo, Ale tenía un gran amor: el movimiento y el baile, ella los llama "su curita al corazón". En este episodio Alejandra nos cuenta qué la movió a renunciar dos veces en un año al mundo corporativo, qué mensajes le dejó la pérdida inesperada de una de sus mejores amigas, y cómo Zumba pasó de ser su escape a convertirse en parte de su Propósito de Vida. Encuentra a Ale en Instagram @aleliendo_zumba y en TikTok @aleliendo.fit Soy Catherina, y mi Propósito de Vida es que descubras el tuyo, y que lo conviertas en un trabajo que te llene. Asesorías Personalizadas: https://www.catherinaespinoza.com/sesiones-personales-catherina/ Encuéntrame en Instagram como @catherina.coachdeproposito, en Linkedin como Catherina Espinoza o por Whats App +51979789101 zumba, felicidad en el trabajo, mundo corporativo, mujeres corporativas, propósito de vida, satisfacción laboral, cambio de carrera, vida corporativa, coaching de vida, trabajo que llena, mujer latina profesional

Send us Fan MailPerimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour autophagy fasts, and a 24-hour gut reset + when to stop fasting.In this episode, you'll learn:✅ Perimenopause vs. menopause (what's happening + why it can last years)✅ The fasting rhythm: 15h / 17h (autophagy) / 24h (gut reset)✅ When to stop fasting (late-cycle window)✅ 5-1-1 schedule if your cycle is skipping✅ How to break a fast (and what to eat first)===============================================================================About Stefanie Billette Stefanie Billette is an OWN IT Coach, Certified Personal Trainer, and Fitness Nutrition Specialist through the American Council on Exercise. She also holds a B.S. in Psychology and an M.S. in Management.Her background as a K–12 and college educator, along with completing pre-med and pre-nursing programs, cemented her passion for functional nutrition and led her into health coaching. Stefanie began coaching in 2019, helping clients manage chronic symptoms and optimize health. Her personal experience reversing her own autoimmune disease through nutrition and supplements motivates her work daily.She has supported clients with a wide range of conditions, including metabolic disorders, autoimmune diseases, hormone imbalances, and digestive issues.In 2020, Stefanie founded and solely operated an autoimmune-friendly food manufacturing company. She has published numerous articles and books, including:“You Are What You DON'T Eat: How elimination diets saved my son's life, allowed me to reclaim mine, and empowered my daughter to change the course of hers.”A lifelong competitive tennis player and former Zumba instructor, Stefanie balances high-intensity sports with dance, yoga, and pilates. Her coaching approach is nurturing, client-centered, and focused on lifestyle changes that are both attainable and rewarding.Support the show

Welcome to the wild final hour of The Other Side of Midnight! Host Lionel kicks things off by diving into the hilarious and humbling realities of getting older, exploring everything from "bingo wings" and gravity to the true meaning of wisdom. But the real stars of the night are the unforgettable late-night callers. You'll hear from Karen, a 78-year-old Zumba instructor with a hilarious update on Frankie Valli; Dave, Pittsburgh's passionate "bee man" who completely hijacks the airwaves with intense theories about neonicotinoid pesticides and stoned insects; and Ronnie, who calls in while nude self-tanning in her tiny bathroom at 5 AM to discuss Olive Garden breadsticks and her eccentric 40-year marriage. Wrap up the night with Lionel's heartfelt advice on appreciating your family, and strap in for pure, unfiltered late-night radio chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailDating after 50 is a whole new adventure – and women 50+ are telling the truth about what it really looks like. Originally recorded LIVE as an Ageless Glamour Girls™ Chatfest, this conversation is now released as an official podcast episode.In this lively discussion, fabulous women 50+ share what it's like navigating today's dating scene – from apps and real-world meetups to red flags, boundaries, and second chances at love.You'll hear from women who've lived it all – including a widow rediscovering dating, confident divorcees reclaiming their power, and an 81-year-old queen proving age is just a number. Together, they open up about connection, confidence, independence, and joy in every season of life.In This Episode: • What's different (and better) about dating after 50 • Apps vs. real-life connections – pros and cons • Protecting your heart, energy, and peace • Why many women 50+ are choosing independenceSo grab your favorite drink and join us for a fun, flirty, and refreshingly honest night out – AGG style!Guests::    Carol Williams: A widow passionate about living fully, Carol enjoys travel, Zumba, pickleball, and the arts. After a 40-year career at Blue Cross Blue Shield Chicago, she now lives in North Carolina, embracing wellness, fashion, and challenging age-related stereotypes. IG: @flippingfabulously Isma Richards:  Founder of Fab at Fifty Plus, Isma empowers women 50+ to live with purpose and joy. Originally from Saint Vincent and the Grenadines, she blends her UN background with her personal journey to inspire transformation in midlife. IG: @fabatfiftyplus https://www.fabatfiftyplus.com/Dr. Karen Slonski: Based in North Myrtle Beach, Dr. Slonski brings humor and insight to dating across the decades. Divorced since 2000, she shares real-life experiences navigating everything from traditional meetups to modern dating apps.          IG: @karenslonski Book: https://shellberight.net/Denice Rhodes: Founder of Caregivers Safe Space, Denice supports and uplifts caregivers through her nonprofit work. She is also a certified holistic health coach and co-founder of Roots + Fire Water, and is slowly stepping back into dating after loss. IG: @caregivers_and_wellness https://www.caregiverssafespace.org/* Special thanks to our sponsor, Bricker Labs - makers of Liquid Vitamin B12 Blast and Folic Acid, supporting energy and focus in this season. Visit BrickerLabs.com and use our AGG savings code: AGG10 at checkout. You can also learn more at https://brickerlabs.com/AGG10.  Consult your healthcare professiSupport the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls      Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

In this episode, host Tamara Marie talks with Brittany, a passionate educator, all about her journey to Spanish fluency.Despite years of studying Spanish, Brittany felt stuck when it came to real conversations.

Send us Fan MailI got a question I hear a lot: why did the music disappear from Coffee with a Twist? The honest answer is podcast copyright. Using music the wrong way can trigger takedowns, restrictions, or worse, and I'm not willing to risk the content I've worked hard to build. So I talk through what changed, what I'd do instead (like a simple original jingle), and why “safe and consistent” beats “flashy and stressful” every time for an independent creator. From there, I'm checking in from a quiet morning on my deck with a cup of coffee before work. We get into real-life outdoor living problems like brutal sun, no shade, and patio furniture that gets destroyed even when you try to do everything right. I share how I'm buying pieces slowly, staying picky on purpose, and aiming for timeless home decor choices that won't feel dated when trends move on. We also touch wellness and mental health in the most practical way: moving again. Zumba, walks, and a physical therapy style app are helping me feel better day by day, even when the first week is pure muscle burn. I wrap with a small family reset in Ocean City, Maryland, plus a simple challenge to find 15 minutes of peace, whether that's a bath, fresh air, or getting your hands in the garden. If this kind of honest check-in helps you, subscribe, share the show with a friend, and leave a review so more people can find us.Thanks for listening coffee with a twist.Email me at: coffeewitatwist@gmail.comNote: I don't own copyrights to any music you hear in any of my episodes. 

Christian’s gearing up to meet his daughter’s new boyfriend (with strict instructions for no shenanigans), Patsy is preparing for a military‑precision road trip, and Rio has been signed up for a surprise Zumba class. We check in on your Brightside of the Weekend, plus a fresh round of Double Thumbs Up, the Last Video Shop on Earth, and a very cheerful edition of Make a Band Happy for AWTW.See omnystudio.com/listener for privacy information.

This week, Bracha and Jackie have a long distance recording! The girls delve into Jackie's history with nuns and Bracha learns something new (again). Tune in as Bracha' tells us about her Miami inspired creative closet sale and Jackie reflects on her Zumba days. ______________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP

Samantha shares update of her new adventures in teaching.See omnystudio.com/listener for privacy information.

Zumba Is More Than a Workout, It's a Whole MoodTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.Send a textSupport the show

We share a warm check-in over coffee, celebrate a real potty training breakthrough, and talk about getting back to Zumba while juggling a commuting spouse and a rambunctious seven-year-old. The thread is presence: how we protect attention, tag team at events, and choose routines that bring joy.• returning to Zumba for energy and identity• balancing schedules with a commuting spouse• why I avoid bringing my child to class• tag-teaming at social events to stay present• consistent potty training and growing independence• how small wins shift mood and momentum• setting firmer boundaries after becoming a parent• handling judgment and choosing different parenting norms• measuring happiness by a child's well-beingThanks for listening coffee with a twist.Email me at: coffeewitatwist@gmail.com Note: I don't own copyrights to any music you hear in any of my episodes.

Jesse hosts the Learnings and Missteps podcast and introduces guest Maya McGlynn, a Pennsylvania-based construction influencer, writer, photographer, and fractional support partner who focuses on “the people behind the work.” Jesse gives an LnM Family shout-out to Bryce Ager for reviewing one of Jesse's construction trainings, and notes his business offers training, coaching, and consulting. Maya explains her passion for blue-collar stories comes from building relationships and bridging gaps between management and shop/field workers, emphasizing retention and the need for leaders to “give a shit,” not just attract more people into the industry. They discuss treating people well as foundational to solving construction's workforce challenges, rising interest in more human-centered workplaces, and how companies that only rely on pay raises and ignore relationships will be left behind. Jesse shares his view that people should leave poor leaders to find better environments and describes how supportive leadership 00:00 Attraction vs. Retention: If Leaders Treat People Like Crap, Nothing Changes00:21 Meet Maya McGlynn: Showing Up for the People Behind the Work02:08 LnM Family Shoutout + What Jesse Actually Does (Training/Coaching/Consulting)04:45 What Fires Maya Up: The People, the Shop Floor, and Bridging the Office–Field Gap07:32 “Put Some Gas on the Fire”: Caring, Connection, and Why Liaison Roles Matter14:25 The Human-Centered Shift: Mental Health, Culture Change, and Companies That Will Be Left Behind19:56 Quit for a Better Leader: Unlocking Talent by Changing Environments22:47 Zumba to Construction: Maya's Fitness Journey and Accidental Entrepreneurship28:07 Entrepreneurship as Survival: Divorce, Single-Mom Resourcefulness, and Building Independence33:26 Seeing the People Behind the Work: Validation, Imposter Syndrome, and the Power of Humility37:58 Learning to Accept Compliments: “I Receive That” + Permission to Celebrate40:21 From Admin to Marketing: Finding the Holes and Creating Value at Work43:31 Photography to Published Author: Turning Jobsite Photos into a Children's Book46:47 Advice for the Windowless-Office Grind: Skill Up, Build Proof, Move On48:46 Building Workforce Pipelines: Fixing Leadership Gaps & Creating an Internship Program51:39 Crew Collaborative Explained: Mission, Ambassadors, and How to Get Involved54:26 Why the Podcast Exists: COVID, Trades Advocacy, and Doing Something About It58:17 Money vs Meaning: Choosing Purpose, Setting Boundaries, and Mission-Driven Work01:08:35 The Closing Question: “What Is the Promise You're Intended to Be?”01:14:16 Final Takeaways + Free PDF Gift and Send-OffGet the blueprint to Plan, Commit, and Execute your way into optimal performance: https://www.depthbuilder.com/time-management-webinar-sign-up-page Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

Samantha has an update on a new adventure she is (potentially) embarking on. See omnystudio.com/listener for privacy information.

Fad workouts have been with us for decades, but they go back much further than we realize. Long before CrossFit, Zumba, P90X, Tae Box, Jazzercise or Jack LaLanne, we had 19th century strongmen. These mustachioed showmen were the first global fitness influencers. They hauled trunks of weights onto steamships, toured the world, then sold exercise equipment through the mail. The most famous was Eugene Sandow, who broke chains, and created with his own body a "manned cavalry bridge" where he would lie down while men, horses, and a carriage were driven over his body. He even fought a lion in front of an auditorium and won, although the lion was almost definitely sedated. Today’s guest is Connor Heffernan, author of “When Fitness Went Global: The Rise of Physical Culture in the Nineteenth Century.” In this episode, we discuss: Ancient Egyptians were basically doing CrossFit thousands of years ago. They trained with swinging sandbags that look exactly like modern kettlebell flows. One of the first exercise practices to experience globalization was Indian club-swinging. Indian club-swinging, originating from the heavy training clubs used by Indian wrestlers and soldiers for centuries, was observed and adopted by British military officers stationed in India during the early 1800s. Early diet culture was a carnival of quack science. Victorian fitness magazines were filled with miracle tonics, starvation cures and pseudoscientific meal plans. Many of our “new” diet trends are rebranded versions of schemes first marketed with sepia portraits and dubious testimonials. See omnystudio.com/listener for privacy information.

In this no-fluff, receipts-on-the-table episode, Jannese breaks down exactly how she made over $500K in 2025! While becoming a first-time mom and running multiple businesses.This is not “get rich quick” talk. This is a real, detailed income report covering 10+ revenue streams, the systems that keep money flowing on autopilot, and the mindset shifts required to scale without burnout. From blog ads and digital products to brand deals, memberships, real estate, and side hustles! Jannese shares what actually works, what's overrated, and why creators who rely only on social media are setting themselves up to struggle.If you're a content creator or entrepreneur this episode is your sign.WHAT WE GET INTO0:00 How Jannese made over $500K in 2025 as a new mom2:30 A decade-long journey in content creation & entrepreneurship4:45 Top-line revenue vs. taxable income (what creators need to know)7:30 The 10 income streams behind nearly $500K10:00 Why digital products & coaching earned the most12:15 How blog ads generated $147K in passive income14:40 Brand deals, creator rewards & platform pay myths17:00 Side hustles: Turo, savings interest & Zumba income19:30 Airbnb income, real estate & upgrading investments22:00 Systems, automation & evergreen income strategies24:30 Membership pricing & avoiding creator burnout27:00 Mentorship, scaling faster & a real 5x income story29:15 Declaring 2026 the Rich Bitch Year31:15 Final takeaways, free resources & next stepsKEY TAKEAWAYS

Not only is dancing fun, but it has numerous health benefits. Anney and Samantha break down some of the reasons why you should bust a move.See omnystudio.com/listener for privacy information.

Samantha is undertaking a new endeavor. We talk about the hopes and the worries of taking on a new mantle.See omnystudio.com/listener for privacy information.

Bradley Sutton shares his wild journey from sumo wrestler and Zumba instructor to Amazon launch expert, revealing the Amazon seller grind mindset, resilience, hustle, heart, and hard-won lessons.

Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8  What does a billionaire's morning routine actually look like? In this Fitness Friday episode, I'm sharing an expert from my conversation with Mark Cuban about the daily habits and routines that fuel his billion-dollar empire.  Tune in to discover why Mark sleeps only 5-6 hours but takes strategic naps, how he processes hundreds of emails daily while still prioritizing family time, and the surprising workout that helped him meet his wife. This isn't your typical morning routine - it's intentional living from someone who's built multiple billion-dollar companies. Mark Cuban is a billionaire entrepreneur, owner of the Dallas Mavericks, and star investor on Shark Tank. At 64, he maintains his competitive edge through basketball, Zumba classes, and a vegetarian diet while building companies that disrupt entire industries. What we discuss: Why Mark Cuban Wakes Up at Exactly 5:30 AM Every Day The Email Management System That Keeps Him Accessible to Anyone How He Balances Billion-Dollar Businesses with Being Present for His Kids Why He Refuses to Take Meetings or Phone Calls (and What He Does Instead) The Sleep Tracking Strategy That Maximizes His 5-6 Hour Nights The "Sales Cures All" Philosophy That Built His Empire How Strategic Napping Became Part of His Success Formula Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mark Cuban: Instagram: https://www.instagram.com/mcuban/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements