Podcasts about strong woman

So many women have been praised for being “the strong one.” The one who handles everything. The one who keeps going no matter what. The one who carries the emotional weight. The dependable one. The resilient one. The one everyone leans on. But what happens when the strong woman becomes exhausted? What happens when strength slowly turns into survival… and survival turns into emotional burnout? In this deeply honest and emotionally powerful episode of Getting Through the Week, Dr. KellyRae explores the hidden exhaustion many strong women quietly carry behind their independence, resilience, caregiving, and constant over-functioning. This conversation dives into:

Send us Fan MailThe world keeps selling women a noisy kind of strength, but what if real strength is quiet, steady, and surrendered? Carlotta Jackson joins me to finish her message on the question “What is a strong woman?” and we take it straight to Scripture with seven unforgettable portraits that challenge modern definitions of power, identity, and success.We start with Ruth and the first decision every believer has to make: who am I, and who do I belong to? From there, we talk about gratitude and forgiveness through the woman in Luke 7, and why bitterness from unmet expectations can quietly poison a heart, a home, and even a marriage. Anna shows us what long obedience looks like, and Esther shows us Spirit-empowered courage and self-control when fear feels loud and consequences feel real.Then we get practical about spiritual warfare and discernment. Eve reminds us the enemy is not the people around us, and Jael reminds us that being feminine is not the same as being passive when truth is under attack. Mary, the mother of Jesus, brings us to the clearest definition we can offer: a strong woman can say “Thy will be done,” and mean it. We also share a personal story from a painful financial season where surrender broke the weight of fear and restored peace.If you've been asking what biblical womanhood looks like in a confused culture, press play. Subscribe to More Than Medicine, share this with a friend who needs steady hope, and leave a review telling us: which of the seven women do you want to learn from most?Support the showhttps://www.jacksonfamilyministry.comhttps://bobslone.com/home/podcast-production/

Send us Fan Mail“What is a woman?” used to be a straightforward question. Now it can derail a courtroom, a classroom, or a family dinner and that's exactly why we decided to talk about it plainly. Dr. Robert Jackson sits down with his wife Carlotta after she teaches a women's message at a church luncheon, and we trace the deeper issue beneath the headlines: our culture has stopped trusting definitions that come from God's design.We start with a word that rarely gets airtime anymore: surrender. Not religious talk, not vibes, not “I believe,” but the kind of surrender that actually changes who we obey, how we love, and what we call strength. From there we walk through the confusion around womanhood, the waves of feminism that shaped modern expectations, and why division between men and women doesn't liberate anyone, it fractures the family and the church.Then we challenge the popular “strong woman” script: independence at all costs, self-first living, and leadership mocked as weakness. We share a different picture, strength that builds, covers, honors sacrifice, and makes a home a place of peace rather than competition. We also tease next week's follow-up, where Carlotta plans to unpack women in Scripture and the traits that mark a truly strong woman.Subscribe to More Than Medicine, share this with someone who needs a reset on the word “strong,” and leave a review so more families can find it. What definition of strength are you living by?Support the showhttps://www.jacksonfamilyministry.comhttps://bobslone.com/home/podcast-production/

What is the real cost of always being the strong one - especially during perimenopause and menopause? So many women in perimenopause and menopause carry the invisible weight of being “the strong one” - the one everyone relies on, while quietly holding everything together behind the scenes. In this deeply reflective episode, we explore the emotional toll of self-silencing, chronic strength and unspoken overwhelm, and how these patterns can impact your mental, emotional and physical wellbeing. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

In this episode, we go beneath the surface of the "Strong Woman" narrative to examine the architectural flaws that created it. We aren't just talking about absent fathers; we are dissecting the Archetype of the Dishonorable Father, the man whose inconsistency, lack of integrity, or emotional manipulation forced a child to become her own compass.When the first "map" of the world provided by a father is broken or intentionally misleading, a daughter doesn't just grow up; she over-develops. We explore how "Hyper-Independence" is often a suit of armor forged in the fires of paternal failure, and why the strength so many women are praised for is actually a survival mechanism rooted in a lack of safety.

Allison Germundson, founder of One Strong Woman Therapy and the voice behind Vaginally Speaking, a women's health practice that helps women and birthing people get real answers, real care, and real support across pregnancy, postpartum, and every stage of life.Through pelvic floor therapy, lactation support, education, and advocacy, Allison helps women address pain, leakage, prolapse, and recovery concerns that are too often dismissed as “normal.”Now, Allison's commitment to saying the quiet parts out loud in women's healthcare demonstrates what's possible when women are truly heard, believed, and supported.And while challenging outdated systems and raising the bar for women's health globally, she's creating safe spaces where honest conversations lead to lasting change.Here's where to find more:www.onestrongwoman.comwww.vaginallyspeaking.com@allisongermundson@onestrongwomantherapy________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Right then… ready to bounce back after injury and fall in love with exercise?This week on Clive's Little Bit Extra, we're diving into resilience, recovery, and finding joy in movement again. 

OFX EPISODE 285: STRONG WOMAN ERIN MURRAY AT ATHX.In this week's episode, four time strong woman champion Erin Murray joins us to talk about her experience stepping into the Hybrid space by competing at ATHX Miami.

On this episode of the And Now I Know Podcast, I sit down with Fire Captain Elizabeth McCormick of the St. Louis Fire Department for a powerful conversation about discipline, fear, femininity, and what it really means to be a strong woman.Elizabeth made history in 2017 as the first woman to graduate from the St. Louis Fire Academy in nearly a decade, and in 2026 she was part of a historic moment when five Black women were promoted to the rank of Captain at the same time in the department's 150+ year history.In this episode, we talk about what it takes to pursue a career in a field that demands strength and leadership while still protecting your femininity, identity, and personal growth. Elizabeth also shares how facing fear, witnessing life and death, and building discipline shaped the woman she is today.This conversation is honest, insightful, and full of perspective for anyone navigating purpose, resilience, and what it means to show up fully as yourself.Connect with Elizabeth:Instagram: @helloelizabethlaurenConnect With Us On Socials ↓WATCH ON YOUTUBE EVERY MONDAYYoutube: Search 32 Flavazz or And Now I Know Podcast with 32 FlavazzFOLLOW ON INSTAGRAMInstagram: @andnowiknowpodcastSUBMIT AN EMAIL FOR THE ADVICE SEGMENTEmail: andnowiknowpod@gmail.com

In this episode, I'm speaking directly to the man who deeply loves and respects his strong, capable wife… but sometimes feels something tighten inside.Not because he wants to compete.Not because he doesn't support her.But because something in him feels activated — defensive, braced, or quietly reactive.We unpack why strength can feel like pressure when you're not internally aligned — and how that has nothing to do with her power and everything to do with your internal blueprint.I walk through:The subtle signs you're bracing instead of leadingWhy grounded men don't compete with strong women — they complement themHow to build your internal blueprint instead of performing or overprovingThe 4-step Inner CEO framework (Awareness, Regulation, Integration, Blueprint Activation)What changes in your marriage and career when you stop reacting and start stabilizingAnd I also speak directly to strong women — because you don't need to shrink… but you do deserve a grounded partner.This isn't about dominance.It's about maturity.It's about polarity with security.When a man is anchored in who he is, he doesn't compete with power.He builds with it.If something in this stirred recognition in you — pay attention. That's awareness beginning.If this conversation resonated with you, don't let it stop here. Join my newsletter at ToddAngelucci.com and get grounded insights, leadership tools, and practical frameworks to help you stop fighting yourself and start leading from the inside out.Watch on YouTubewww.youtube.com/@toddangelucciJoin the newsletter https://toddangelucci.com/Follow Todd Facebook: ⁠https://www.facebook.com/todd.angelucci⁠Instagram ⁠https://www.instagram.com/toddangelucci/⁠YouTube: ⁠https://www.youtube.com/@toddangelucci⁠X : ⁠https://x.com/ToddAngelucci⁠Youtube. https://www.youtube.com/@toddangelucci

Most women don't struggle because they lack strength. They struggle because their strength became armor and nobody told them the cost. In this episode, I go deep into the psychology of survival strength: how it forms, what it protects, and what it quietly keeps out. This isn't about becoming less powerful. It's about becoming whole. I explore the difference between real strength and its counterfeit and real softness versus self-abandonment. I talk about the nervous system, hypervigilance, and why your body might still be fighting a war that ended years ago. And I name the hidden costs: the inability to receive, the sabotage of safe relationships, identity fused with performance, and the silent resentment that builds when you carry everything alone. Kate Hastings | Mental Health Coach

Divorce isn't just an ending—it's a sacred disruption, a call to reclaim what's been missing: true polarity, grounded masculine leadership, and the feminine surrender that lets you finally soften without losing yourself.When I read GS Youngblood's The Masculine in Relationship: A Blueprint for Inspiring the Trust, Lust, and Devotion of a Strong Woman, my nervous system exhaled. I felt seen in ways I hadn't before. That instant somatic shift is why I brought GS on—to share the medicine that helped him rise from his own painful divorce and now helps men (and the women who love them) rewrite the story.In this raw, heart-centered conversation, we explore:The divorce origin that ignited GS's mission: protecting kids from fractured homes and ending the cycle of missing masculine leadershipWhy strong women often end up in toxic masculine patterns (anger, control, desperation) when polarity collapses—and how naming it creates instant safety in the bodyMasculine-feminine polarity decoded: clear lead/follow that reignites sacred juice in intimacy (beyond rigid gender roles)The Masculine Blueprint in action: life leadership (decisions, structure), sexual leadership (primal desire without entitlement), emotional leadership (holding space somatically)Why men resist (deep shame around "not enough")—and gentle, non-pressuring ways women can invite change: clean pain expression, no amplification from old wounds, refusing to fill the vacuumSomatic rewiring as the foundation: daily embodiment practices to quiet reactivity and cultivate spaciousness (years-long, but life-changing)Post-divorce dating discernment: spotting grounded masculine energy, owning your wild feminine sexuality without rushing, building devotion through slow courtshipMutual accountability: women reclaiming clean vulnerability and heart-led expression; men stepping into power that evokes trust, lust, and devotionThis is integrative medicine for the midlife soul—somatic, spiritual, relational. If divorce cracked you open and you're ready to heal the patterns that led there (and attract what your feminine essence truly craves), this episode is your invitation.Resources:The Masculine in Relationship → gsyoungblood.com/books (or Amazon link)Drop a review if this resonated—it helps other midlife women find us when they're drowning in the same ache. Send your wins—we love reading them aloud.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence

GS Youngblood is the author of The Masculine in Relationshipand The Art of Embodiment for Men, with over 17 years devoted to understanding relationship dynamics, polarity, and masculine embodiment. His work challenges men to stop blaming, pleasing, or trying to fix the relationship externally, and instead return to grounded masculine leadership as the true source of relational harmony.GS distils this work into the Masculine Blueprint—a practical framework built on responding rather than reacting, providing clear structure, and creating emotional, physical, and financial safety. With nearly 100,000 books sold, this embodied approach has transformed tens of thousands ofmen's lives and underpins his own long-term relationship. His message is clear: stop settling for flat or toxic relationships and start living from your Masculine Core.For upcoming workshops with GS visit: https://www.gsyoungblood.com/workshopsThose with ears, let them hear.Always love,RyanConnect with GS YoungbloodWebsite: https://www.gsyoungblood.com/ Facebook: https://www.facebook.com/gsyoungblood1Instagram: https://www.instagram.com/gsyoungbloodmir/YouTube: https://www.youtube.com/@gsyoungblood8437 Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men's Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflectionsto: podcast@abty.co.uk#masculinity #relationships #masculineleadership #polarity

Send JD a text message and be heard!@angelica.jardine_strongwoman joined me tonight on the #podcast to talk about her #strongwoman career & getting ready for the #arnoldstrongwomanclassic powered by @roguefitness in #columbusohio this March.  Angelica is coached by @zackmccarley @dungeonstrength_rx & @lwcf_kirkland for her competitions & will have her peaking in March.   Angelica talked about she got into competing & and how she embraces her physical power.  Believes in mind over muscle & she was the first  #pasifika woman to win the Arnold Strongwoman classic in 2024. Has a personal  best 600LB deadlift & 300LB overhead press.  Her future looks very bright in the sport. #brownisbeautiful #polynesianpowerhouse #mexinesianstrong #strengthjourney #hyenaclub #strongman #strongman #strongwoman #teamcerberus #cerberusstrengthAll sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

In this episode, I break down the Andrea Thomas and Jammie Booker strongwoman controversy with clarity and care. We look at what actually happened, how the idea of “fairness” plays out in strength sports, and the real human cost behind the headlines. No drama just nuance, context, and honest reflection.FOLLOW ME:Instagram: @therealdocdrePodcast IG: @bubbasbanterpodcastLinktree: https://linktr.ee/bubbasbanter#strongwoman #strengthsports #AndreaThomas #JammieBooker #WSM #StrengthCommunity #fairnessinsports #sportsdiscussion #bubbasbanter #podcastepisode #humancost #podcast #podcasting #strongmancompetition

This week we finish our discussion of good Strong Woman Characters with more examples from our hosts.

Welcome to the replay of Blonde Intelligence. I am your host Ms. Roni and I always seek to give you exquisite cranial repertoire. A talkative kid who got in trouble for speaking too much grew into a host, actress, and certified TV producer who gets paid to use her voice. We sit down with Mz. Sipp to map out how she built a multi-hyphenate career across radio, reality TV, film, and music—and why saying no can be the sharpest tool in your kit. From choir stands and gospel roots to opening for legends and landing on major TV sets, she shows how to test ideas, raise your standards, and scale your platform without waiting for permission.We go deep on the realities women face in entertainment: the split between business and flirtation, the cost of distraction, and the quiet power of a boundary. Mz. Sipp doesn't sugarcoat it—strong women aren't hard to work with; they're hard to derail. She breaks down why some men respect strength and others run, how upbringing shapes partnership, and how to refocus on outcomes that actually pay. Her anthem “Superwoman Not Today” becomes a framework for burnout prevention: take a day, reset, and return better. Add her management playbook—find leaders who match your pace, assign by strengths, and cross-train—and you've got a system for sustainable growth.We also explore Sip On Radio's soul-first curation and the decision to get certified in television production after gatekeepers said no. Along the way, she offers a nuanced take on how women are portrayed in music—what's changed, what hasn't, and why social media makes it louder. If you're building a creative career, leading a team, or just learning to protect your energy, this conversation delivers practical steps and a mindset you can use today.If this resonates, follow the show, share it with a friend who needs the push, and leave a review with your favorite insight so we can keep amplifying voices like Mz. Sipp's.Support the show

It's a special Black Friday edition of The Treehouse and we've got a good one for you.  We start off with an elitist and racist Campbell's Soup Exec, what you should (or should not) wear on an airplane, the "I'm not drunk it's NyQuil" defense, a woman loses her StrongWomen title because she's a man, and a woman thought she married a man, instead found out he was Batman, and divorced him without criminal charges.  LINKS:Campbell's executive says products are for poor people, mocks Indians, lawsuit claimsStop wearings pajamas on airplanes, Transportation Secretary Sean Duffy says about 'bringing civility back'School bus driver allegedly drove students while drunk, claimed alcohol smell was NyQuilhttps://www.ndtv.com/offbeat/worlds-strongest-woman-loses-title-over-gender-identity-in-scandal-hit-competition-9703089She Married a Man… and Got Batman Instead: Jordan's Latest Viral Divorce StoryThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration CLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation

To make a change from arguing about politics this Thanksgiving week, Piers Morgan delves into some slightly less contentious issues, including Variety's 100 Best Comedies of All Time and Time's Person of The Year.Also; The World's Strongest Woman contest is won by… a man. Should we have a problem with that or are we all just bigots? Plus, has Wicked lifted Hollywood's box office curse? And more importantly, could its stars be the first ‘non demi curious semi binary' couple ever to win an Oscar?Joining Piers we have movie buffs Nerdrotic and The Critical Drinker, Keeping It Real host Jillian Michaels, cultural commentator and comedy-hater Dr. Anastasia Gabriel and comedy writer Graham Linehan.Piers Morgan Uncensored is proudly independent and supported by: Pendragon Cycle (Daily Wire+): Discover The Pendragon Cycle: Rise of The Merlin—a bold retelling of the King Arthur legend where Merlin's vision sparks a civilization's rebirth; watch the full trailer now at https://DailyWire.com.Oxford Natural: To watch their full stories, scan the QR code on your screen or visit https://oxfordnatural.com/piers/ to get 70% off your first order when you use code PIERS.Juvenon: Take care of your heart – Visit https://bloodflow7.com/Uncensored and Get 30% OFF your BloodFlow-7 order today. Learn more about your ad choices. Visit megaphone.fm/adchoices

TOPICS: Strong Woman Trans Controversy Campbells Fake Soup Chicago Loop Teens  Coffee Talk with David Eon (LIVE WEEKDAY DAILY NEWS TALK) for Wednesday, November 26th , 2025

This week we delve into the thorny issue of what is a good strong woman character.  We welcome our guests Kerry, Courtney, and Beth

In today's episode of The Vegans Who Lift Podcast, hosts Brooke Sellers and John Thomas dive into the incredible journey of professional strongwoman and 30-year plant-based veteran Melissa Edwards. Melissa shares her path from a child with a compassionate mindset towards animals, to overcoming two strokes, and ultimately becoming a powerhouse in the strongwoman community. The discussion navigates through Melissa's plant-based lifestyle, her unique training regimen, the support of her family and community, and the intricacies of balancing personal life with professional athletic pursuits. Tune in to be inspired by Melissa's dedication, strength, and the power of resilience!Follow us on Instagram!Melissa: https://www.instagram.com/strokeofgeniusme/Misfit Muscle Club: https://www.instagram.com/misfitmuscleclub/Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the fitness and CrossFit space.  Tonight we talk about The Rogue Invitational and do a full preview. Dallin Pepper withdraws due to Rhabdo what does this mean? We play fact or fiction, Are we getting a list of Semifinals? Plus whatever you want to talk about!

We are joined from Cambridgeshire by Hannah Fitzgerald, Personal Trainer, Coach & competitive Strength Athlete. Hannah is the 2024 Under 57kg Strongwoman World Champion AND the 2024 Under 59kg Masters British Weightlifting Champion. She teaches Pilates, Yoga, Barre, Bootcamps as well as other community based classes. She has 2 young children, 1 husband, 1 dog, 2 cats & 3 chickens AND she still somehow managed to find time to talk to us! A great conversation with a lovely & inspiring lady who has her sights set on even bigger things.

I'm not Christian, or even religious—and I've started to pray the rosary.Today on The Sage & The Song, I share how working with roses as a plant medicine opened up newfound curiosity about the ancient devotion of the rosary, which led me to Mother Mary, which led me back to Mother Earth, and to the tenderness and desires of my own heart.The song in this episode is "Let It Be" written by The Beatles, covered and performed by Britta GreenViolet.Mentioned in this episode:The Way of the Rose by Clark Strand & Perdita FinnIsis Mary Sophia by Rudolph SteinerUntie the Strong Woman by Clarissa Pinkola EstésThe Madonna Secret by Sophie StrandThe Mother Mary Oracle deck by Elana FairchildThe Mary Magdalene Oracle deck by Megan Watterson~ RESOURCES ~⁠⁠⁠⁠⁠⁠⁠Sign up for my weekly Museletter⁠⁠⁠⁠⁠⁠⁠ to get tips like this in your inbox.Follow me on ⁠⁠⁠⁠⁠⁠⁠Substack: Frequency First⁠⁠⁠⁠⁠⁠⁠Visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brittagreenviolet.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brittagreenviolet⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@brittagudmunson⁠

Jennifer Valentyne takes on Corus Entertainment for the abuse she took from John Derringer and his pack of weasels / The Jays slip up in New York / Mark Carner endures the Orange Idiot / Sherpa Jay Bondy / Pam Bondi is every bit as vile as the Pedo Prez / Dan Duran talks about new features from Spotify Hosted on Acast. See acast.com/privacy for more information.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20) Feel healthier with Green Juice. (24:20) The Mind Pump dead hang challenge. (26:36) Hate losing or winning more? (30:05) Strongwoman showcase: Abbye "Pudgy" Stockton. (34:48) One of the greatest weightlifting legends of ALL-TIME! (37:22) The excitement surrounding the UFC White House card. (39:48) Cocaine shrimp. (44:31) Rock Recovery cares. (46:06) How exercise can open amazing paths of conversation. (47:55) Navigating the different stages of parenthood. (50:01) Unlocking the value of deep tissue massage. (55:38) #Quah question #1 – What should your training look like while on a cut? Heavy weight, low volume? Low weight, high volume? Slow down tempo, etc.? I know you don't build on a cut, but I want to do the best I can to maintain the muscle I already have. (58:41) #Quah question #2 – I want to do the top 8 exercises for 6 weeks. I have 5 days a week and 30 minutes a day. How would you go about programming it? (1:03:53) #Quah question #3 – Is it ok to exercise daily, as a 59-year-old woman, if I vary my workouts (different muscle groups for strength 4-5 days per week, and cardio 2-3 days per week)? (1:05:18) #Quah question #4 – How do you combat high hematocrit and high hemoglobin on TRT? (1:06:52) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1565: Why Women Should Bulk Mind Pump #2385: Five Reasons Why You Should Hire a Trainer MP Dead Hang Test Dana White reveals UFC White House renderings for 'one-of-one incredible' event Cocaine Found In Every Shrimp Tested In England's Waterways Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Parenting: Getting It Right Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Jay Cutler (@jaycutler) Instagram   

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a gentle, steady breath. With each exhale, let the weight of the day drift further away, Leaving you here, in this quiet, sacred space. PAUSE... Feel your body begin to soften, starting with your feet. Let them grow heavy, sinking into the comfort beneath you. Allow this feeling to move upward, Gently relaxing your legs, your hips, and your belly. Each breath brings a sense of calm, a quiet invitation to rest. PAUSE... Feel your chest rise and fall in an easy rhythm, And with each exhale, let your shoulders drop, Releasing the day's burdens, letting them melt away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This episode will stop you in your tracks—and show you the strength it takes to say “yes” to God when it costs you everything. Jordan's story is one of heartbreak, hard choices, and holy surrender. At 21, she found herself pregnant—far from God, surrounded by darkness, and staring down decisions no young woman wants to face. What followed was a journey of redemption, realignment, and radical obedience. She could have hidden her pregnancy. She could've stayed silent. She could've chosen the easier path. But instead, Jordan chose adoption—placing her baby boy in the arms of another family, and her story in the hands of the Father. This isn't just a pro-life conversation. This is the kind of raw testimony that shifts atmospheres and shakes off shame. This is what it looks like when a strong woman says, “Not my will, but Yours.” Jordan is now on a mission—educating churches, encouraging birth moms, sharing the truth about adoption, and hosting her own podcast, The Journey After. She's living proof that God can use the darkest seasons to birth the most beautiful purpose.

This week on the podcast I am joined by Strongwoman competitor, Leigh Holland-Keen. As the name suggests, Leigh competes in what traditionally would be called Strongman competitions. How strong is Leigh? Well, in 2018 Leigh became the first woman in history to be awarded a clean lift of the Dinnie Stones.They are two legendary stones located in Scotland that less than 100 men have lifted in history.They weigh a combined total of (are you sitting down?) 332kg. That's 733lbs!Yes, you read that correctly —332kg Leigh was introduced to Strongman competitions by her step-father and was encouraged and inspired to compete by her mum. Leigh's mum was a pioneer of the sport of Strongwoman in Australia and found her strength through the sport after an abusive relationship in her younger years left her with profound PTSD.Leigh is one of four women featured in a documentary released in 2021 on ABC iView appropriately called “Strong Women”. You can find that series here. 

Women have often been told to be strong, hold it together, and do it all for everyone else. But the truth? That version of “strength” is quietly breaking us — and it's breaking our small churches too. In this episode, we name the lie, call out the pressure, and talk about a better way to live and serve.What you'll hear in this episode:Why the “do it all” mindset isn't holy at allHow invisible labor is crushing women in small churchesThe hidden cost of always being “the strong one”Why burnout isn't a failure, but a warning signWhat strength looks like when it finally stops breaking you  - lighter, freer, and actually livableGet your FREE ticket for the Lead Well for Women in Small Churches Conference: www.smallchurchsummits.comJoin our free Facebook Community: www.facebook.com/groups/smallchurchministryRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

What does it really mean to be a strong woman?

Episode #1019 Ever feel like your wife has built a wall between you? Maybe she's more critical, distant, or just not as open as she used to be. In this episode, we unpack why some women “harden” over time, what signs to look for before it gets that far, and most importantly how you can help shift the dynamic. We'll break down the common mistakes men make (often without realizing it), how carrying the mental load impacts your relationship, and why simply suggesting solutions isn't enough you need to lead with action. You'll hear practical ways to create emotional safety, take pressure off her plate, and rebuild trust so she can soften and open up again. Whether your marriage feels stuck or you just want to keep it strong, this conversation is about real, actionable steps you can start using today. If you want to go deeper and learn exactly how to turn things around in your marriage without endless talks or counseling, get your free training here: https://fixmarriage.thepowerfulman.com/scales

We are joined from Woodbridge, Suffolk by Andrea Thompson; 2018 Worlds Strongest Woman, 2023 Worlds Strongest Masters & 4 x Britains Strongest Woman (2016-2019). Andrea is also one of the stars of the documentary ‘A Strong Woman - The truth behind the world's strongest women' alongside former Health Oddity guests Lucy Underdown & Chloe Brennan. We discuss Andrea's life, training, being one of the pioneers of UK Strongwoman & finding one's true identity through personal struggle both mentally & physically.

This week on For The Girl, I'm joined AGAIN by my husband, Tyler, for a fun and honest Q&A! From marriage highs and parenting lows to navigating in-laws, friendships, and even the dreaded "Is he into me or just being nice?" question—nothing's off limits. Whether you're single, dating, married, or raising toddlers, this episode brings a dose of laughter, practical advice, and heartfelt encouragement. Tyler shares wisdom from a guy's perspective, and I keeps it real with vulnerable insights on love, communication, and what it actually takes to stay connected when life gets chaotic. Trust us, you'll want to send this one to all your girls (and maybe your guy too

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a gentle, steady breath. With each exhale, let the weight of the day drift further away, Leaving you here, in this quiet, sacred space. PAUSE... Feel your body begin to soften, starting with your feet. Let them grow heavy, sinking into the comfort beneath you. Allow this feeling to move upward, Gently relaxing your legs, your hips, and your belly. Each breath brings a sense of calm, a quiet invitation to rest. PAUSE... Feel your chest rise and fall in an easy rhythm, And with each exhale, let your shoulders drop, Releasing the day's burdens, letting them melt away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ozzy Osbourne, along with his bandmates in Black Sabbath, invented heavy metal, and throughout Ozzy's post-Sabbath solo career he would invent new, self-destructive forms of sabotage. Arrested at an early age for breaking and entering, Ozzy Osbourne refused to conform to societal norms and common decency. He would go on to be arrested numerous times and escape too many near-death experiences to recount, including a plane crashing into his tour bus that would ultimately kill a dear friend and bandmate. This episode was originally published on April 28, 2020. To see the full list of contributors, see the show notes at ⁠www.disgracelandpod.com⁠. To listen to Disgraceland ad free and get access to a monthly exclusive episode, weekly bonus content and more, become a Disgraceland All Access member at ⁠disgracelandpod.com/membership⁠. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠GET THE NEWSLETTER⁠ Follow Jake and DISGRACELAND: ⁠Instagram⁠ ⁠YouTube⁠ ⁠X⁠ (formerly Twitter)  ⁠Facebook Fan Group⁠ ⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this deeply moving episode, Brandi sits down with grief coach Paula Hill to talk about her journey from heartbreak to healing after the tragic loss of her son. Paula opens up about her life story—overcoming childhood trauma, teen pregnancy, and a painful marriage—and how those chapters ultimately prepared her for the work she does now: supporting grieving parents and pointing others toward the hope she's found in Christ. With honesty and vulnerability, Paula shares how her faith sustained her in the darkest moments, and how God turned her pain into purpose through the founding of Lighthouse Healing and the Austins Sunshine Foundation.   Connect with Paula: Coaching https://www.facebook.com/thelighthousehealings Facebook- Foundation https://www.facebook.com/AustinsSunshine/ TikTok-  https://www.tiktok.com/@austinssunshine   Connect and Join the Conversation: Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow!

We are joined by a podcast fan, an Obama child is changing her name, a biopic on Kiss, burning building questions and weekend plans. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

In this raw and powerful episode of the Strong Woman Series, Brandi sits down with Dahlia Cummings—also known as Blooming Dahlia—whose story will both shake you and inspire you. From surviving childhood abuse and family betrayal to navigating addiction, homelessness, and even being hit by a stray bullet, Dahlia's life is a testimony to resilience and God's relentless grace. Now a thriving entrepreneur, HR consultant, and podcast host of Leadership is Me, Dahlia opens up about breaking generational cycles, healing after trauma, and her journey of rediscovering God's love—not through performance, but presence. If you've ever felt stuck, unseen, or unworthy, this episode will remind you: your story isn't over. And you don't have to earn God's love—He gives it freely. The Blooming Dahlia Host of Leadership Is Me podcast  Join the community!  Facebook I Instagram I YouTube Connect and Join the Conversation: Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow!

Strong Woman competitor Dani Myers Glynn reminds us in order to chase your dreams you must never allow yourself to quit

He found the most ride or die chick ever, and that's why he hates her?

Feeling mentally exhausted even when you're doing "all the right things"? In this episode of Healthy Mind, Healthy Self, we explore what happens when your brain is tired of holding it all—alone. Learn the real signs of emotional and mental fatigue, why strength doesn't mean carrying everything forever, and how to start releasing the invisible load you've been carrying. A must-listen if you've been the strong one for too long and you're ready for real, sustainable relief.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Sometimes in our fight to be strong women, we create a plight for brokenness... Where we think we have to have it all together and be completely independent. But what if I told you there was a way to be powerful yet poised? Prayerful for our dreams and talents and prayerful for our (future) husbands?In this episode, Courtney Garrett, renowned artist, mother and wife, shares how she's learned to embrace her authentic strength and use it as a tool for connection rather than friction.Connect with Christian or find her new book "Break Up with What Broke You" at ChristianBevere.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Are you a strong woman who takes pride in being independent? Do you secretly wish you knew how to receive support without 'losing' your strength? Do men praise you for being 'strong'? In this episode, join The Slumflower as she discusses why being strong doesn't mean you have to struggle! Besides, what's the man there for? Join my patreon for access to more revealing episodes, a 65-page guide on whether to keep or leave that guy, as well as answering your dilemma questions! Get my latest book POCKET POWER FROM THE SLUMFLOWER  Learn more about your ad choices. Visit megaphone.fm/adchoices

When world-famous strongman Eugen Sandow finally met his match, nobody expected it to be at the hands of an 18 year old girl. But whether it was bending metal bars, beating horses in a tug-of-war, or hefting her own husband over her head with one arm, German strongwoman Katie Sandwina would continue to shatter records (and Victorian gender norms) for another forty years. Guest Haley Shapley, author of Strong Like Her, introduces us to this astonishing, unexpected heroine. Music featured in this episode provided by Jeremy Korpas, The United States Marine Band, Asher Fulero, Quincas Moreira, and Amanda Setlik Wilson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ozzy Osbourne, along with his bandmates in Black Sabbath, invented heavy metal, and throughout Ozzy's post-Sabbath solo career he would invent new, self-destructive forms of sabotage. Arrested at an early age for breaking and entering, Ozzy Osbourne refused to conform to societal norms and common decency. He would go on to be arrested numerous times and escape too many near-death experiences to recount, including a plane crashing into his tour bus that would ultimately kill a dear friend and bandmate. This episode was originally published on April 28, 2020. To see the full list of contributors, see the show notes at www.disgracelandpod.com. To listen to Disgraceland ad free and get access to a monthly exclusive episode, weekly bonus content and more, become a Disgraceland All Access member at disgracelandpod.com/membership. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - GET THE NEWSLETTER Follow Jake and DISGRACELAND: Instagram YouTube X (formerly Twitter)  Facebook Fan Group TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices