Podcasts about Knee pain

Matt and Allie visit the Oxford PT Hamilton Center to talk to Lisa DeBord, PT MPT and her PT student Sela Maben. Sela shares her background, how she became interested in PT, and some fun stories about her past in Irish dancing! Sela shares her application process and why she ultimately chose UC. Sela is in her 12th week as a student PT intern with Oxford PT and has some great tips to share with other PT students and how school compares to real life/clinical experience. Lisa comments on how much she has seen Sela grow while working with her, and Sela also shares how Lisa as helped her build her confidence as well!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Listen Saturday mornings at 8 as Dr. Msonthi Levine discusses medical issues and takes your calls on News Talk 560 KLVI. Dr Levine is board certified in Internal Medicine and Geriatrics. His office is located at 3080 Milam in Beaumont, Texas. He can be reached at 409-347-3621.

The worst mistake new runners make isn't skipping strength—it's ignoring knee pain until it's too late.If you're a new runner and your knee started hurting after your first 5K, this is for you. You'll learn that the pain isn't just bad luck or overuse—it's your body telling you something's missing in your training, and the fix isn't more stretching or icing, but a specific type of strength work most runners skip. This episode walks you through the real reason your knee flares up, how to calm the pain fast, and the exact steps to rebuild your foundation so you can run strong and keep progressing—without starting over every time it hurts.Key TakeawaysRunner's knee isn't just one injury—it's a mix of factors like irritated cartilage, joint inflammation, and weak supporting muscles.The first steps to healing are simple: reduce load, manage pain, and start gentle strength work for your quads and hips.Long-term recovery comes from building a strong foundation through smart training, progressive strength, and better running form.Timestamps[00:22] What You'll Learn[01:08] How to Fix Runner's Knee – Case Study[01:38] The diagnosis: Patellofemoral Pain Syndrome[01:47] Runner's Knee Immediate Treatment[02:48] Strength work – Starting with Wall Sits[03:47] Use This to Run Stronger[04:12] Ongoing plan – Quads and Hip Exercises for Recovery[05:40] Using Gait Retraining to Reduce Knee Load[05:57] Why Runner's Knee Is Not Just One Issue[06:50] Is Patellofemoral Pain Syndrome Linked to Your Running Experience[07:20] Get Your Free Immediate Recovery PlanLinks & Learnings

study link :https://pmc.ncbi.nlm.nih.gov/articles/PMC9884822/pdf/fspor-04-1048655.pdfKey takeaways: Gait modifications can immediately reduce patellofemoral pain in some runners.The most effective strategies were increasing step rate by 10% and adopting a forefoot strike pattern.Runners with a rearfoot strike benefitted more from forefoot strike and “running softer,” while non-RFS mainly improved with a higher step rate.Reductions in patellofemoral joint force were linked to pain decreases, but not always — suggesting other mechanisms (psychological/central factors) may also contribute.Increasing step rate is likely the safest first option; forefoot strike may work but carries higher Achilles tendon load, so requires caution.

Matt and Allie are back with the annual guest Lesley Allen, volunteer Race director for the T2T NKY 5k, to talk about this year's event! Lesley recaps the genesis of this event/foundation and how they are doing all the work to keep the promise to NEVER FORGET what took place on 9/11. The group share their own experiences in attending, coordinating and working the event as well as describe what newcomers can expect and everything that is new! Lesley also shares updates with the smart home communities, and the Line of Duty programs for the military/ first responder veterans and 9/11 victims an their families. Learn more and donate to the cause here: https://t2t.org/donate/Sign up for the 5k: https://t2t.org/organizer/t2t-northern-kentucky/Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Matt and Allie are back to discuss this month's clinical corner article. Matt starts with his question for students regarding whether or not prehab is effective for patients with FAI (Femoroacetabular Impingement Syndrome) having a hip arthroscopy. Allie interjects to have Matt further explain these terms and what the symptoms look like for this syndrome. Getting into the article- a panel of multidisciplinary experts reviewed the evidence on prehab, who eventually came to consensus of 8 recommendations to include in a patients' prehabilitation. Hear what each recommendation is, how it applies to patients that have FAI, and how PTs can customize treatments for these patients. Hear more on how anxiety and expectation play a huge part in whether or not patients buy-in to prehab. Read more here: https://www.jospt.org/doi/10.2519/josptopen.2025.0166Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

The “China Study” is cited as evidence vegetarian diet is best—but big new study shows vegetarians age less well than omnivores; Can a popular men's health supplement ward off prostate cancer? MAHA officials hit pause on looming natural thyroid ban; Can diet alleviate symptoms of lipedema? Precision-engineering your gait can alleviate knee pain better than NSAIDs; After a lifetime of profound depression, novel brain implant enables man to experience joy for the first time.

In this episode, Hannah (@made2movept) tackles the outdated narrative that running is “bad for your knees.” She shares new research, a simple analogy for understanding pain, and her RAMP framework (Relative Rest, Assess, Move with Load, Progress) - the step-by-step system she uses to help runners train smarter, get stronger, and keep running for life.PMID: 9489830PMID: 28504066PMID: 36875337Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here.Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.@healthycharleston | @made2moveptDon't spend another day in pain! Request an appointment at https://www.made2movept.com/contact

In this episode, Hannah (@made2movept) tackles the outdated narrative that running is “bad for your knees.” She shares new research, a simple analogy for understanding pain, and her RAMP framework (Relative Rest, Assess, Move with Load, Progress) - the step-by-step system she uses to help runners train smarter, get stronger, and keep running for life.PMID: 9489830PMID: 28504066PMID: 36875337Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here.Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.@healthycharleston | @made2moveptDon't spend another day in pain! Request an appointment at https://www.made2movept.com/contact

Could a wearable device be the key to staying active despite chronic knee pain? On this episode, we spoke with Dr. Tom Andriacchi and Dr. Jenny Hledik, the brilliant minds behind KneeMo®, a game-changing device more than 10 years in the making. Their creation uses vibration timed to movement, disrupting pain signals and improving muscle function to help those with conditions like osteoarthritis regain mobility and confidence. Backed by rigorous clinical trials at Stanford University, KneeMo® is not only non-invasive and drug-free but also proven to significantly reduce pain and enhance daily activities like walking or climbing stairs. Dr. Hledik broke down the science, sharing how the device syncs with your motion, while Dr. Andriacchi highlighted its ease of use and life-changing impact. From skiers recovering from injuries to everyday users walking pain-free, the success stories are nothing short of inspiring. Tune in now to learn how KneeMo® can empower you to keep moving and take charge of your knee health!

Ever feel lost, searching for more meaning in life? Buckle up, because this episode of The Revelations Podcast will blow your mind! Host Reagan Kramer sits down with Bryce Crawford, a young evangelist with a contagious passion for God. Together, they're unpacking the incredible power of the Gospel everyday[1]and the real-life miracles happening right now, from the streets of LA to bustling Mexico.This episode is your roadmap to a deeper connection with God. Bryce shares his electrifying story of chasing after God's heart and witnessing amazing signs and wonders, as well as how you can experience the mind-blowing wisdom of God. He tells Reagan that he, too, came from a dark place when God saved him and showed him the way: “...when I got saved at Waffle House, I had major anxiety and depression. And I haven't struggled with it since that day. I was just like ‘God, if You're real show up in my life.' And He showed up and He took it out.”Are you feeling stuck, yearning for freedom and purpose? Jesus is your way out! Through Bryce's inspiring adventures, you'll discover the true power of faith and why sharing the message of hope with the world is more important than ever. Get ready to be transformed – tune in now!Here are three reasons why you should listen to this episode:Discover Bryce's journey into evangelism and the powerful stories of healing that have shaped his mission.Gain insights into how everyday people can experience miracles, signs, and wonders.Learn practical steps for pursuing a deeper, more meaningful relationship with God through the Gospel everyday.Support this podcast: https://www.therevelationspodcast.com/contribute. Let me know if you can do that!ResourcesMore from the Revelations Podcast: Website | Instagram | Apple Podcast | YoutubeFollow Bryce Crawford on Instagram, TikTok, and LinkedIn for updates and inspirational content related to his ministry."The Bryce Crawford Podcast": Available on Spotify, Apple Podcasts, and YouTube, offering kingdom-equipping tools and encouragement."Jesus in the Street" Website: An upcoming platform for those interested in learning more about Bryce's ministry, including ways to support and get involved.Bible Verses:Mark 161 Cor 2Ephesians 5:14James 1:5This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[4:31] The Transformative Power of Street Evangelism Bryce Crawford discusses his journey from skepticism to a firm believer in the power of street evangelism, emphasizing its significance in today's world.He narrates personal experiences of witnessing miracles firsthand, asserting the importance of faith and the Holy Spirit's guidance in such endeavors.Crawford encourages believers to step out of their comfort zones, promising that such acts of faith can lead to profound encounters with God's power.He shares insights on the role of social media as a platform for evangelism, highlighting its potential to reach a wider audience with the message of Jesus.[5:32] Miracles in the Modern Age: Bryce's Testimony Bryce offers compelling testimonies of miracles he's witnessed, including healings and divine interventions, challenging the notion that miracles are a thing of the past.He describes how these experiences have deepened his faith and understanding of God's active presence in our lives.Crawford's stories serve as a testament to the power of prayer and the reality of miracles in the 21st century.Bryce describes a miraculous healing experience that solidified his belief in God's power to perform miracles today.Check out the full episode to hear more about Bryce's miraculous encounters.[ 23:55] Evangelism: A Foundation of Love and CompassionBryce advocates for an approach to evangelism centered on love and compassion, moving beyond traditional preaching to demonstrate God's love through actions.[23:55] Bryce Crawford: “Some people are afraid I don't want to look like a fool. If I'm going to be anyone's fool, I'm going to be a fool for Jesus.”He highlights the importance of the Holy Spirit in identifying opportunities for meaningful encounters and the power of personal testimony in connecting with others.This approach underscores the idea that true evangelism involves more than just sharing the Gospel everyday; it means living it out in daily interactions and relationships.[34:59] Overcoming Doubt and Unbelief Through the Holy Spirit[42:27] Reagan: “I think most of the time, we don't even ask, you know, and if we don't ask, we're not gonna receive.”Bryce delves into the everyday challenges of doubt and unbelief, sharing personal stories of navigating these hurdles.Crawford encourages those struggling with skepticism, pointing to the transformative power of personal encounters with God.Bryce shares how sensitivity to the Holy Spirit's leading has been crucial in his ministry, resulting in impactful encounters and miracles.Bryce and Reagan discuss the joy and fulfillment that come from obeying the Holy Spirit's promptings, encouraging listeners to cultivate a deeper relationship with God.[55:16] Bryce Crawford: "I think the main prayer point for the next generations and even for our generations should be that people awake from their sleep. Paul writes in Ephesians, 'Awake, sleeper, like walk in love.' And so man, for the people that are asleep, may they just rise and walk in love."About BryceBryce Crawford is a passionate evangelist and a fervent advocate for faith-based transformation. Known for his dynamic approach to spreading the Gospel everyday, Bryce has dedicated his life to sharing God's word through street evangelism, social media, and public speaking. With a compelling testimony of coming to faith, Bryce's journey from skepticism to belief highlights the profound impact of personal encounters with God. His ministry focuses on demonstrating God's love through actions guided by the Holy Spirit to heal, deliver, and transform lives around the globe.Bryce's commitment to evangelism is not just about preaching; it's about living out the Gospel everyday and encouraging others to do the same. Bryce reaches out to a wide audience through his innovative use of digital platforms, sharing messages of hope, faith, and miracles. His stories of miraculous healings and divine interventions are powerful testaments to God's active presence in the modern world.Connect with Bryce Crawford and learn more about his ministry and upcoming events:Instagram: @brycecrawfordTikTok: @brycecrawfordLinkedIn: Bryce CrawfordWebsite: For more information on Bryce's ministry, visit JesusInTheStreets.comJoin Bryce on his mission to spread the Gospel and witness the power of God's love transforming lives worldwide.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your friends and family. This episode is about strengthening your faith and trust in God even as you struggle through the most difficult times in your life.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts.kw: Gospel everyday (1300/34)meta: God's Word was never meant to be a rare phenomenon; living the Gospel everyday means miracles can happen at any hour, any day of the week.

What if your knee pain could be managed—not with drugs or surgery—but with intelligent vibration timed to your movement?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks Dr. Tom Andriacchi, Emeritus Professor at Stanford University and Jenny Erhart-Hledik, co-inventors of KneeMo®. Backed by decades of research, KneeMo® is a wearable smart device that uses motion-sensing technology to relieve pain and support muscle function during activity. We explore the science behind this innovation, how it may transform mobility for aging adults, and what it means for long-term joint health and independence.Whether you're an athlete, a physical therapy patient, or simply trying to move pain-free, this conversation offers practical and forward-looking insight into how we can keep aging—and moving—well.Learn more about KneeMo®: https://thekneemo.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Matt and Allie visit the Montgomery center to interview student PT Maddie Bird. Maddie starts with her school history, shares a bit about her background and her experience in this clinical round at Oxford PT. Matt asks Maddie about her experience with our new Ai documentation assistance using Scribe technology. Maddie shares how she felt before starting this clinical round, and some of the new techniques and treatments her CI Dustin has showed her. Matt asks Maddie what her plans are for the future and to share her tips and advice to her past self & other PT students out there.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Over 5.4 million people in the UK live with knee osteoarthritis. At London Cartilage Clinic (0330-043-2571), stem cell therapy offers a powerful alternative to surgery—using your body's own healing cells to reduce pain, repair cartilage, and help you move freely again. Learn more: https://londoncartilage.com/stem-cell-cartilage-therapy London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

Matt and Allie are joined by company partner Rob Schwab, PT DPT and his PT student Keagen. Matt interviews Keagen about his school history, his background and his experience in this clinical round with Oxford PT. Keagen brings up the use and his appreciation for the new Scribe technology Oxford PT has implemented to aid in documentation. Rob and Keagen share some of the cases they have seen in the clinic. Matt asks Keagen what his plans are for the future and to share his tips and advice to other PT students looking to start their own clinical rounds.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

✍️ Episode Summary:  You've been told pain is inevitable. That cartilage can't heal. That aging means breaking down. But what if that's not true?In this episode of the Table Rush Talk Show, Dr. Fawad Mian—double board-certified neurologist and founder of Ascend Regenerative—shares his personal journey from patient to pioneer. After surgeries, steroid injections, and a system that offered only temporary fixes, Dr. Mian took healing into his own hands—literally—and discovered the power of regenerative medicine. From PRP and stem cell therapy to shockwave and laser treatments, his practice helps patients heal naturally and avoid the devastating cycle of masking pain with pills and procedures.You'll hear the truth about the corporate medical system, the long-term damage of short-term solutions, and the emotional transformation that follows physical healing. Whether you're an athlete, an aging parent, or just tired of hearing “there's nothing we can do”—this one will shift your entire view of what's possible.

Welcome to part three of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James to discuss knee pain! In this episode, they dive into the world of knee pain— what it is, why it happens, and how it shows up differently in acute vs chronic cases, particularly among bodybuilders. They discuss the misconceptions around which types of movement are "bad", and when it's actually appropriate to seek imaging. Finally, the guys share practical strategies they use to keep athletes training hard and making progress, even while managing an injury. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Nick and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! James' IG: @j.johnson.dpt Nick's IG: @nicklicameli Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

I'm working on a tough case of knee pain on a college football player and I'm telling you here how I went about treating and adjusting my treatment as new information became clear.    Online Courses: https://richardhazel.podia.com   The New Peripheral Nerve Entrapment Course is here:  https://richardhazel.podia.com/peripheral-nerve-entrapments    

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Arch Supports & Knee Pain (product review update) New Canopy Bath Tub Filter (product review) Eating Window & Weight Loss (research) Yoga Nidra & Stress (research)     For all the details tune in to today's Cabral Concept 3465 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3465 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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"Don't wait one minute. It is not worth giving up one minute of your quality life"... Teddy Koukoulis, avid elite level golfer and one of Dr. Richard Berger's knee replacement patients. Join us for this enlightening conversation that blends sports, science, and personal triumph, and discover how innovation in medicine is reshaping the future of golf! In this milestone episode of The ModGolf Podcast, host Colin Weston celebrates the 200th episode with two remarkable guests: Dr. Richard Berger, a pioneering orthopedic surgeon, and his knee replacement patient Teddy Koukoulis, who is an avid golfer and PGA Teaching Pro. They discuss Dr. Berger's innovative knee and hip replacement techniques that are transforming the outcomes and recovery process for golfers, high performance athletes and everyday people wanting to reclaim their quality of life. During this episode you will discover these inspiring takeaways: Revolutionary Recovery: Dr. Berger's minimally invasive knee replacement technique allows patients to recover faster and more completely than traditional methods. This innovation not only reduces pain and swelling but also enables golfers like Teddy to return to the game in record time—Teddy shot a two-over-par 74 just three weeks post-surgery! Empowerment Through Action: Both Dr. Berger and Teddy emphasize the importance of not waiting to address joint pain. Teddy's journey illustrates how taking proactive steps can lead to a significant improvement in quality of life, allowing individuals to engage in activities they love without the burden of chronic pain. Mental, Physical and Social Transformation: This episode highlights the profound impact of physical health on mental well-being. Teddy shares how overcoming his knee pain has not only improved his golf game but has also revitalized his overall lifestyle, enabling him to participate in activities he once thought were lost to him. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/H09fhOy0.jpg Are you more of a watcher than a listener? Then enjoy our video with Teddy and Dr. Berger on The ModGolf YouTube channel (https://youtu.be/N-l34doMpq0). Click on this link (https://youtu.be/N-l34doMpq0) or the image below as they extend their podcast conversation with commentary on Teddy's post-surgery golf swing video, along with more life-changing inspirational patient success stories from Dr. Berger. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/mbt40VIT.jpg (https://youtu.be/N-l34doMpq0) Want to connect with Teddy and/or Dr. Berger? Check out their bio pages to make that happen! Dr. Richard Berger's bio >> https://modgolf.fireside.fm/guests/dr-richard-berger Teddy Koukoulis' bio >> https://modgolf.fireside.fm/guests/teddy-koukoulis Dr. Richard Berger is a renowned orthopedic surgeon at Midwest Orthopaedics at RUSH in Chicago and is a pioneer of minimally invasive knee and hip replacement surgery. His groundbreaking approach preserves muscles, ligaments, and tendons, promoting quicker recovery and less post-surgical pain. Dr. Berger developed The BEST (Berger Elective Surgery and Telemedicine) Experience, a program designed to streamline the joint replacement process with virtual consultations, pre-surgery guidance, and a seamless recovery plan. Dr. Berger's approach, which minimizes trauma to soft tissue, tendons and ligaments, allows for a significantly faster recovery time. “Patients experience less pain, fewer complications, and are able to return to normal activities much sooner,” says Dr. Berger. Visit Outpatient Hip and Knee Surgery (https://outpatienthipandknee.com) or click on the image below for more information on Dr. Berger's innovative techniques and to schedule an appointment. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/oskEbHU7.png (https://outpatienthipandknee.com) And don't forget to check out Teddy's inspiring golf swing video on our YouTube channel (https://youtu.be/N-l34doMpq0)! ---> https://youtu.be/N-l34doMpq0 Join our mission to make golf more innovative, inclusive and fun... and WIN some awesome golf gear! As the creator and host of The ModGolf Podcast and YouTube channel I've been telling golf entrepreneurship and innovation stories since May 2017 and I love the community of ModGolfers that we are building. I'm excited to announce that I just launched our ModGolf Patreon page to bring together our close-knit community of golf-loving people! As my Patron you will get access to exclusive live monthly interactive shows where you can participate, ask-me-anything video events, bonus content, golf product discounts and entry in members-only ModGolf Giveaway contests. I'm offering two monthly membership tiers at $5 and $15 USD, but you can also join for free. Your subscription will ensure that The ModGolf Podcast continues to grow so that I can focus on creating unique and impactful stories that support and celebrate the future of golf. Click to join >> https://patreon.com/Modgolf I look forward to seeing you during an upcoming live show!... Colin https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/q_IZwlpO.jpg (https://patreon.com/Modgolf) We want to thank our Episode Presenting Partner Golf Genius Software who have supported The ModGolf Podcast since 2019! Are you a golf course owner, manager or operator looking to increase both your profit margins and on-course experience? https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/K9NPjjAv.jpg (https://www.golfgenius.com) Golf Genius powers tournament management at over 10,000 private clubs, public courses, resorts, golf associations, and tours in over 60 countries. So if you're a golf professional or course operator who wants to save time, deliver exceptional golfer experiences, and generate more revenue, check them out online at golfgenius.com (https://www.golfgenius.com). Special Guests: Dr. Richard Berger, Founder of Outpatient Hip and Knee Surgery and Teddy Koukoulis, elite level golfer and Dr. Berger knee replacement recipient.

Knee trouble plagues many of us as we get older, and it can be a real pain — literally. But finding relief doesn't have to be complicated or costly. These drug-free tips for easing achy knees will get you back on your feet in no time.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Matt and Allie present this month's clinical corner article that basically supports the whole theme of our podcast! Matt introduces the research report that tested the pathway of using direct access in visiting a PT first in comparison to the physician pathway alone. The study covered 66 children/adolescents presenting with muscle pain and split them into groups to compare the results. The patients who used their direct access showed higher rates of retention and compliance in their care! Read the article here: https://www.jospt.org/doi/10.2519/jospt.2025.13321Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Discover how hyaluronic acid knee injections are helping patients move with ease—without the need for surgery. Could this innovative, low-risk option be right for you?More information is available at https://londoncartilage.com/hyaluronic-acid-injections/ London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

It's 2025 - do we still have to accept that our cartilage and joints will wear down over time, with no way to counter such degeneration? Not according to the UK's London Cartilage Clinic, whose team points to hyaluronic acid as a solution.Visit https://londoncartilage.com/hyaluronic-acid-injections/ London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources of forefoot, heel, plantar, and anterior knee pains. They explore different possible causes, strategies for rehab/strengthening, and things to look for in shoes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd's Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.Chapters0:00 - Intro2:22 - In For Testing11:38 - Diagnosing Nate's foot pain24:32 - Plantar forefoot foot pain27:46 - The impact of shoes on plantar pain32:48 - Heel & plantar fascia pain36:04 - Maintaining a healthy foot42:10 - Anterior knee pain44:43 - Shoes & knee pain49:06 - Preventing & rehabbing knee pain53:27 - What about running form?1:00:16 - Wrap-up

Send Mary a text! Discover how automatic stress responses create feedback loops between you and your dog. Learn how to shift nervous system patterns through a simple breathing practice, so grooming, walking, and everyday life feel better for both of you.   Mentioned in this episode: An Akita Overcomes Hip and Knee Pain - and Changes His Behavior TooResources:Grab your FREE video training to help your dog.

SummaryIn this episode of the Adaptive Zone Podcast, host Matthew Boyd speaks with Lana, client who shares her story of getting back to running after knee pain. She opens up about her journey of overcoming running-related injuries and regaining her strength and endurance. Lana discusses her initial struggles with knee pain, the impact of her injuries on her mental health, and how she found a path to recovery through targeted strength training and coaching. As she reflects on her progress, Lana expresses her excitement for future running goals and the joy of being part of a supportive running community.Lana also shares how getting back to running was about more than fitness, it helped her feel like herself again. As a police officer and martial artist, chronic knee pain once held her back, but through focused strength training and steady running, she now moves pain-free, leads a relay team, and enjoys the active life she loves.TakeawaysLana started running as a way to lose weight and improve fitness.She faced significant knee pain and was advised to stop running.Despite setbacks, she continued to run for mental health benefits.Lana discovered the importance of strength training for injury recovery.Specific exercises helped her regain knee mobility and strength.She learned to focus on quality over quantity in her workouts.Lana's running performance improved significantly after coaching.She now runs without pain and enjoys her workouts more than ever.Setting future running goals has reignited her passion for the sport.Lana feels stronger and fitter than she did in her twenties.Connect with Us:If you're an injured runner we can help you get back to running pain-free.Book a free call with us:https://matthewboydphysio.com/booking/Running Fundamentals Course:https://matthewboydphysio.com/running-fundamentals-course/Instagram:https://www.instagram.com/matthewboydphysio/

Matt and Allie are back to visit Dr. Maria Rodenberg, MD to talk about shoulder replacements. Dr. Rodenberg starts with all the tests, injuries, and treatments that can lead to needing a shoulder replacement. She explains how the procedure has evolved with advanced technologies, techniques and the different types of shoulder replacements. Learn about anatomic and reverse replacements, and how the placement makes a difference. Matt and Dr. Rodenberg chat about recovery and PT treatments to regain motion and strength. Dr. Rodenberg shares her advice to patients looking for, or are apprehensive about shoulder replacements.Learn more about Dr. Rodenberg: https://www.beaconortho.com/physician/rodenberg/Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

MSCs represent a promising alternative to traditional knee surgery, offering minimally invasive relief for certain patients. Learn how they work, and whether this advanced treatment is right for you.More information is available at https://londoncartilage.com/stem-cell-cartilage-therapy/ London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

Matt and Allie talk to patient Luke Peters about his experience in physical therapy. Luke shares his injuries, how he found Oxford PT, and all the treatments that are currently helping him recover. With quite a few different injuries and a couple surgeries, Luke has been a patient at Oxford a couple times! Luke is an avid athlete and had a lot of goals to reach to be able to get back on the soccer field. With determination and and focus Luke is putting in the work to get back to doing what he loves! Listen to the advice Luke shares to other athletes and younger patients hesitant about starting PT.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Send us a textDuring my supposed break, I wrote a 45-page booklet called "Jenny Needs a New Knee, But She's Too Fat to Get One"—complete with 29 clinical references proving that denying joint replacements based on weight is medically unjustified and harmful. Coz that's what people do during their time off, right?Instead of moving on to the next project like I always do, I'm trying something different and terrifying: staying put. In this vulnerable episode, I explore my lifelong pattern of pivoting when things get uncomfortable, the childhood trauma that drives my need to run, and why I'm fighting every instinct to abandon this work when fat patients desperately need advocates willing to stick around for the long haul. Check out the eBook Jenny Needs a New Knee, But She's Too Fat to Get OneGot a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Looking for an affordable, natural way to treat your knee osteoarthritis? Look no further than hyaluronic acid injections, a treatment that can help you find relief from your pain for months! Learn more at https://londoncartilage.com/hyaluronic-acid-injections/ London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

Metformin is one of the world's most prescribed drugs for type 2 diabetes - but could it also help with knee osteoarthritis? In this episode of Joint Action, Prof. David Hunter is joined by Prof. Flavia Cicuttini to unpack the results of a groundbreaking clinical trial that tested metformin as a new treatment for knee pain in people with knee osteoarthritis. Tune in to hear what the study found, how the drug works, who might benefit, and what this could mean for delaying joint replacement. RESOURCES Article: Metformin for Knee Osteoarthritis in Patients With Overweight or Obesity: https://jamanetwork.com/journals/jama/article-abstract/2833338 CONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: https://www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.

Pain in your hips or knees can slow you down and make it hard to take care of yourself—but it doesn't have to stop you from living a full, active life. Dr. Brent Wallis (Dr. B), joins us.

* Pain in your hips or knees can slow you down and make it hard to take care of yourself—but it doesn't have to stop you from living a full, active life. * How LSU is playing to share revenue with athletes across all their teams

Carolyn McMakin, MA, DC - contact-at-frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - info-at-fsmsports365.com 00:35 Patient Gratitude and Nerve Pain 01:27 Tennis Players and Shoulder Treatment 04:05 Importance of Posterior Chain in Sports 10:42 Youth and Neuroplastic Connections 16:57 Listening to Patients and Diagnostic Challenges 26:56 Knee Pain and Treatment Insights 30:50 Q&A Session 31:05 Understanding Insulin Resistance 31:52 Reducing Insulin Resistance: Protocols and Exercise 33:33 The Role of Culture and Habits in Obesity 34:43 Upcoming Events and Lectures 36:21 Case Reports and Research Insights 38:43 Addressing Specific Medical Questions 49:46 The Importance of the Vagus Nerve 54:53 Upcoming Courses and Final Thoughts Introduction to Frequency Specific Microcurrent FSM is a modality designed to aid medical practitioners in treating patients who present challenging conditions unresponsive to conventional care methods. This approach focuses on utilizing specific frequencies to influence bodily tissues and functions, thereby enhancing treatment outcomes. Key Areas of Focus in FSM 1. Shoulder and Rotator Cuff Treatment:    - The shoulder, being a complex structure, relies on proprioception and muscle balance for stability.    - Treatment often involves focusing on co-contraction and stabilization, emphasizing the critical role of the posterior muscles.    - Practitioners are encouraged to utilize slow, controlled movements to reinforce proprioceptive feedback and muscle memory. 2. Tendinopathy and Connective Tissue:    - Tendinopathy is a common issue addressed in FSM therapy, particularly in cases involving athletes and individuals with repetitive strain injuries.    - Treatments include addressing both superficial and deep tissue concerns, acknowledging that muscle tightness can contribute significantly to nerve irritation. 3. Insulin Resistance and Inflammation:    - FSM targets inflammation and toxicity in adipose tissue, which can play a role in insulin resistance.    - There is a strong emphasis on the integration of exercise and lifestyle changes alongside FSM treatment to reduce insulin resistance effectively. 4. Neuromuscular and Proprioceptive Training:    - A foundational element of FSM therapy is retraining the neuromuscular system to achieve stability and strength.    - Techniques involve engaging and strengthening deep tissue structures, particularly in sports-related treatments. 5. Cranial Nerve and Vestibular Disorders:    - FSM provides protocols to potentially aid in recovery from cranial nerve palsies, focusing on targeted frequency applications.    - Specific attention is given to understanding vestibular and cranial nerve pathways, exploring how viral infections or other non-traumatic factors may influence conditions. 6. Role of the Vagus Nerve:    - The vagus nerve plays a crucial role in maintaining equilibrium within the body.    - FSM treatments often start with stimulating the vagus nerve to provide a foundation for various other therapeutic interventions. Practical Considerations Healthcare practitioners engaging in FSM training are encouraged to apply these concepts in diverse clinical scenarios. The interplay between inflammation, nerve conductance, and muscle balance forms the basis of effective treatment planning. Moreover, integrating FSM with other therapeutic exercises and lifestyle modifications can enhance patient outcomes.

Matt and Allie are celebrating the start of summer with a clinical corner article! For June, Matt covers a case report from the JOSPT that describes a case where a 66y/o male sought out PT treatment after 3 weeks of right-sided facial drooping.  Learn about what Bell's Palsy is, what it looks like/ symptoms, how quickly it can on-set, and how PT can help in recovery! You'll hear how the patient in the article was treated with dry needling and electrical stimulation and made a FULL recovery in 8 months. Matt also shares his experience in treating patients with Bell's Palsy and how he was able to help them.This is a great example of how learning and staying on top of the latest treatments in PT can make a world of difference!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Send us a textIf you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50. After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical predictions, Jeff turned his pain into purpose by developing a practice that helps restore mobility and joint function - without surgery, without extreme stretching, and without feeling like a pretzel in spandex. We cover everything from why stretching isn't the answer, to how compression actually heals your joints, to what you should be doing right now to bulletproof your hips, shoulders, knees, and spine for the long haul. Whether you're dealing with joint pain, facing a possible replacement, or just want to stay strong, mobile, and independent for decades to come - this one's for you. 

Matt and Allie visit our Oakley center to speak to center manager Jeff Mischnick, PT MPT  and his patient Jennelle. You'll hear about how Jennelle got injured and her experience with Jeff and PTA Quinten. Jeff describes the exercises used to treat her posture, neck pain, and ultimately her shoulder. Jennelle shares how she felt after receiving these treatments and gives her glowing review. Jenelle tells us she has written a couple books ready to be published, keep an eye out online!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

We're back from a weekend out at Pinnacles National Park—and this one's all about knees. After spending hours hiking up and down rocky terrain, the conversation naturally turned to joint health, knee pain, and how to keep your body running strong.In this episode, we break down the real causes of knee pain—what it is, what it isn't, and why so many people get it wrong. We talk about the role of glutes, hamstrings, and biomechanics in keeping your knees healthy and pain-free. From hiking trails to the gym floor, your knees take a beating if you're not moving right.We also share our go-to movements and strategies for both prehab and rehab, including exercises like terminal knee extensions, Spanish squats, and Copenhagen side planks. Whether you're dealing with chronic pain or just looking to stay ahead of it, there's something in here for you.This isn't theory—it's what we actually do when our joints start talking back. Tune in. Take notes. And keep training smart.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:39 Hiking At Pinnacles National Park06:10 Knee Pain & Common Mistakes14:57 Causes Of Knee Pain23:50 Rehab & Strengthening25:48 Leg Extensions & TKEs29:51 Spanish Squats Explained32:57 Glute & Hip Strength39:03 Medial Stability & Adductors42:36 Hamstrings For Knee Health50:59 Exercise Integration For Pain Relief-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Short N Sweet! This month's Clinical Corner Article covers a case study of a patient presenting with rotator cuff issues. After months of pain and many rounds of cortisone injections, she finally decided to visit a PT. Eight weeks of treatment went by with her pain not resolving, and her shoulder still "feeling stuck". This lead her PT to refer her on to getting an MRI- which eventually uncovered an aneurysmal bone cyst! This case is a great example to show patients they should not wait to be treated for their pain, and how the healthcare system can work together to find the answers to your issues to get you back to pain-free living!Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2022.10897Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can't say it was easy, but with hard work, she overcame wearing knee braces, relying on medication, and most importantly overcame the fear of training her knee.I'm very happy to have clients like Lily who trusted me and put in the work.For those that would like to work with us, fill out this application below and apply for our pain relief program!>>https://go.flexwithdoctorjay.com/applySupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Story at-a-glance Knee pain affects one in four U.S. adults and often stems from osteoarthritis, a degenerative joint condition that causes stiffness, swelling, and pain — especially when you're inactive or avoid movement Falling into inactivity worsens the problem, as muscle weakness adds stress to the knee joint, making everyday movements like walking or standing more painful over time A March 2024 NIH-backed study found strength training throughout life cuts knee arthritis risk, with up to 23% lower odds of knee pain or degeneration — even among light or occasional lifters The right combination of strengthening and stretching exercises is beneficial for your knees, as it eases pain by helping to improve the way the joint moves and functions The sooner you start smart strength training, the better, since it builds resilience, restores mobility, and reduces pain without requiring intense workouts, fancy equipment, or a gym membership

Matt and Allie are onsite at our Maineville center to talk to patient Gary Gaines. Gary humbly shares his personal background along with in-depth recount of his Marine corps and athletic history. Gary reminisces on games at the USC Coliseum and his deep love of sports. With this rich history in multiple sports- Gary tells Matt he only recalls suffering one injury. He says that his joints and mobility are now deteriorating- which is what led him to Oxford PT. Having multiple surgeries and joint replacements on his hips and shoulder- he is now recovering in physical therapy. Gary give his PTs shout outs and his review of his experience in PT.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Matt and Allie visit the Florence Center to talk to clinic manager + PT Marie Graves, and her student PT Anna DiLonardo. Anna shares her background and experience in PT school and previous clinicals. Allie realizes she's surrounded with MSJ Grads. Matt asks her about the cases she has seen and different techniques she's learning. Marie reports on Anna's work and expresses her gratitude for Anna's tenacity. Anna shares her tips to other PT students starting out and says "Jump right in!". Looking for our new Reds X Oxford PT Merch? Click here: https://www.oxfordphysicaltherapy.com/oxford-merch-storeDid you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Recapping the Canadian election, addressing knee pain and possible solutions, live Q&A and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Chapters 00:00 Introduction to Gibson Butler and His Journey 02:53 The Onset of Knee Pain and Its Impact 06:05 The Role of Hunting and Physical Activity 08:58 Exploring Treatment Options and Their Efficacy 11:46 The 10x Procedure and Its Aftermath 15:00 Discovering Effective Rehabilitation Strategies 17:54 The Importance of Isometric Exercises 21:05 Reflections on the Healing Journey 24:28 Isometric Exercises and Pain Management 30:10 Rehabilitation Journey and Athletic Goals 35:55 Hunting and Knee Pain Experiences 41:52 Advice for Managing Tendon Pain Takeaways Gibson Butler's knee pain began in adolescence during sports activities. Hunting in steep terrains exacerbated his patellar tendon issues. Sitting for long hours at work contributed to his knee pain. He explored various treatments including PRP and stem cell injections. The 10x procedure was recommended to address scar tissue in his tendon. Physical therapy played a crucial role in his recovery process. Isometric exercises helped him engage his quad muscle effectively. Gibson found that consistent loading improved his knee condition. He realized the importance of proper diagnosis and treatment for tendinopathy. Gibson's journey highlights the need for tailored rehabilitation strategies. Isometric exercises can provide immediate pain relief. Leg extensions have been particularly effective for Gibson. Rehabilitation is a gradual process that requires patience. Setting athletic goals can motivate recovery efforts. Flare-ups are a normal part of the healing journey. Strength training plays a crucial role in recovery. Listening to your body is essential during rehabilitation. Avoid falling for quick-fix solutions for tendon pain. Maintaining a healthy diet can support recovery. Engaging in activities you love, like hunting, can be challenging but rewarding.    Gibson in Instagram: https://www.instagram.com/gibsonbutler.596/ Notes: https://jackedathlete.com/podcast-145-overcoming-patellar-tendinopathy-with-gibson-butler/

This week on the show, we're talking about what causes knee pain while running and how to fix it! Check out Up and Running If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram