Podcasts about Knee pain

Matt and Allie visit the Montgomery center to interview student PT Maddie Bird. Maddie starts with her school history, shares a bit about her background and her experience in this clinical round at Oxford PT. Matt asks Maddie about her experience with our new Ai documentation assistance using Scribe technology. Maddie shares how she felt before starting this clinical round, and some of the new techniques and treatments her CI Dustin has showed her. Matt asks Maddie what her plans are for the future and to share her tips and advice to her past self & other PT students out there.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Matt and Allie are joined by company partner Rob Schwab, PT DPT and his PT student Keagen. Matt interviews Keagen about his school history, his background and his experience in this clinical round with Oxford PT. Keagen brings up the use and his appreciation for the new Scribe technology Oxford PT has implemented to aid in documentation. Rob and Keagen share some of the cases they have seen in the clinic. Matt asks Keagen what his plans are for the future and to share his tips and advice to other PT students looking to start their own clinical rounds.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

✍️ Episode Summary:  You've been told pain is inevitable. That cartilage can't heal. That aging means breaking down. But what if that's not true?In this episode of the Table Rush Talk Show, Dr. Fawad Mian—double board-certified neurologist and founder of Ascend Regenerative—shares his personal journey from patient to pioneer. After surgeries, steroid injections, and a system that offered only temporary fixes, Dr. Mian took healing into his own hands—literally—and discovered the power of regenerative medicine. From PRP and stem cell therapy to shockwave and laser treatments, his practice helps patients heal naturally and avoid the devastating cycle of masking pain with pills and procedures.You'll hear the truth about the corporate medical system, the long-term damage of short-term solutions, and the emotional transformation that follows physical healing. Whether you're an athlete, an aging parent, or just tired of hearing “there's nothing we can do”—this one will shift your entire view of what's possible.

Welcome to part three of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James to discuss knee pain! In this episode, they dive into the world of knee pain— what it is, why it happens, and how it shows up differently in acute vs chronic cases, particularly among bodybuilders. They discuss the misconceptions around which types of movement are "bad", and when it's actually appropriate to seek imaging. Finally, the guys share practical strategies they use to keep athletes training hard and making progress, even while managing an injury. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Nick and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! James' IG: @j.johnson.dpt Nick's IG: @nicklicameli Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

I'm working on a tough case of knee pain on a college football player and I'm telling you here how I went about treating and adjusting my treatment as new information became clear.    Online Courses: https://richardhazel.podia.com   The New Peripheral Nerve Entrapment Course is here:  https://richardhazel.podia.com/peripheral-nerve-entrapments    

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Arch Supports & Knee Pain (product review update) New Canopy Bath Tub Filter (product review) Eating Window & Weight Loss (research) Yoga Nidra & Stress (research)     For all the details tune in to today's Cabral Concept 3465 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3465 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Got Health Questions or Comments?

"Don't wait one minute. It is not worth giving up one minute of your quality life"... Teddy Koukoulis, avid elite level golfer and one of Dr. Richard Berger's knee replacement patients. Join us for this enlightening conversation that blends sports, science, and personal triumph, and discover how innovation in medicine is reshaping the future of golf! In this milestone episode of The ModGolf Podcast, host Colin Weston celebrates the 200th episode with two remarkable guests: Dr. Richard Berger, a pioneering orthopedic surgeon, and his knee replacement patient Teddy Koukoulis, who is an avid golfer and PGA Teaching Pro. They discuss Dr. Berger's innovative knee and hip replacement techniques that are transforming the outcomes and recovery process for golfers, high performance athletes and everyday people wanting to reclaim their quality of life. During this episode you will discover these inspiring takeaways: Revolutionary Recovery: Dr. Berger's minimally invasive knee replacement technique allows patients to recover faster and more completely than traditional methods. This innovation not only reduces pain and swelling but also enables golfers like Teddy to return to the game in record time—Teddy shot a two-over-par 74 just three weeks post-surgery! Empowerment Through Action: Both Dr. Berger and Teddy emphasize the importance of not waiting to address joint pain. Teddy's journey illustrates how taking proactive steps can lead to a significant improvement in quality of life, allowing individuals to engage in activities they love without the burden of chronic pain. Mental, Physical and Social Transformation: This episode highlights the profound impact of physical health on mental well-being. Teddy shares how overcoming his knee pain has not only improved his golf game but has also revitalized his overall lifestyle, enabling him to participate in activities he once thought were lost to him. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/H09fhOy0.jpg Are you more of a watcher than a listener? Then enjoy our video with Teddy and Dr. Berger on The ModGolf YouTube channel (https://youtu.be/N-l34doMpq0). Click on this link (https://youtu.be/N-l34doMpq0) or the image below as they extend their podcast conversation with commentary on Teddy's post-surgery golf swing video, along with more life-changing inspirational patient success stories from Dr. Berger. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/mbt40VIT.jpg (https://youtu.be/N-l34doMpq0) Want to connect with Teddy and/or Dr. Berger? Check out their bio pages to make that happen! Dr. Richard Berger's bio >> https://modgolf.fireside.fm/guests/dr-richard-berger Teddy Koukoulis' bio >> https://modgolf.fireside.fm/guests/teddy-koukoulis Dr. Richard Berger is a renowned orthopedic surgeon at Midwest Orthopaedics at RUSH in Chicago and is a pioneer of minimally invasive knee and hip replacement surgery. His groundbreaking approach preserves muscles, ligaments, and tendons, promoting quicker recovery and less post-surgical pain. Dr. Berger developed The BEST (Berger Elective Surgery and Telemedicine) Experience, a program designed to streamline the joint replacement process with virtual consultations, pre-surgery guidance, and a seamless recovery plan. Dr. Berger's approach, which minimizes trauma to soft tissue, tendons and ligaments, allows for a significantly faster recovery time. “Patients experience less pain, fewer complications, and are able to return to normal activities much sooner,” says Dr. Berger. Visit Outpatient Hip and Knee Surgery (https://outpatienthipandknee.com) or click on the image below for more information on Dr. Berger's innovative techniques and to schedule an appointment. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/oskEbHU7.png (https://outpatienthipandknee.com) And don't forget to check out Teddy's inspiring golf swing video on our YouTube channel (https://youtu.be/N-l34doMpq0)! ---> https://youtu.be/N-l34doMpq0 Join our mission to make golf more innovative, inclusive and fun... and WIN some awesome golf gear! As the creator and host of The ModGolf Podcast and YouTube channel I've been telling golf entrepreneurship and innovation stories since May 2017 and I love the community of ModGolfers that we are building. I'm excited to announce that I just launched our ModGolf Patreon page to bring together our close-knit community of golf-loving people! As my Patron you will get access to exclusive live monthly interactive shows where you can participate, ask-me-anything video events, bonus content, golf product discounts and entry in members-only ModGolf Giveaway contests. I'm offering two monthly membership tiers at $5 and $15 USD, but you can also join for free. Your subscription will ensure that The ModGolf Podcast continues to grow so that I can focus on creating unique and impactful stories that support and celebrate the future of golf. Click to join >> https://patreon.com/Modgolf I look forward to seeing you during an upcoming live show!... Colin https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/q_IZwlpO.jpg (https://patreon.com/Modgolf) We want to thank our Episode Presenting Partner Golf Genius Software who have supported The ModGolf Podcast since 2019! Are you a golf course owner, manager or operator looking to increase both your profit margins and on-course experience? https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/K9NPjjAv.jpg (https://www.golfgenius.com) Golf Genius powers tournament management at over 10,000 private clubs, public courses, resorts, golf associations, and tours in over 60 countries. So if you're a golf professional or course operator who wants to save time, deliver exceptional golfer experiences, and generate more revenue, check them out online at golfgenius.com (https://www.golfgenius.com). Special Guests: Dr. Richard Berger, Founder of Outpatient Hip and Knee Surgery and Teddy Koukoulis, elite level golfer and Dr. Berger knee replacement recipient.

Knee trouble plagues many of us as we get older, and it can be a real pain — literally. But finding relief doesn't have to be complicated or costly. These drug-free tips for easing achy knees will get you back on your feet in no time.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Matt and Allie present this month's clinical corner article that basically supports the whole theme of our podcast! Matt introduces the research report that tested the pathway of using direct access in visiting a PT first in comparison to the physician pathway alone. The study covered 66 children/adolescents presenting with muscle pain and split them into groups to compare the results. The patients who used their direct access showed higher rates of retention and compliance in their care! Read the article here: https://www.jospt.org/doi/10.2519/jospt.2025.13321Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

It's 2025 - do we still have to accept that our cartilage and joints will wear down over time, with no way to counter such degeneration? Not according to the UK's London Cartilage Clinic, whose team points to hyaluronic acid as a solution.Visit https://londoncartilage.com/hyaluronic-acid-injections/ London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

Discover how hyaluronic acid knee injections are helping patients move with ease—without the need for surgery. Could this innovative, low-risk option be right for you?More information is available at https://londoncartilage.com/hyaluronic-acid-injections/ London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources of forefoot, heel, plantar, and anterior knee pains. They explore different possible causes, strategies for rehab/strengthening, and things to look for in shoes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd's Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.Chapters0:00 - Intro2:22 - In For Testing11:38 - Diagnosing Nate's foot pain24:32 - Plantar forefoot foot pain27:46 - The impact of shoes on plantar pain32:48 - Heel & plantar fascia pain36:04 - Maintaining a healthy foot42:10 - Anterior knee pain44:43 - Shoes & knee pain49:06 - Preventing & rehabbing knee pain53:27 - What about running form?1:00:16 - Wrap-up

Send Mary a text! Discover how automatic stress responses create feedback loops between you and your dog. Learn how to shift nervous system patterns through a simple breathing practice, so grooming, walking, and everyday life feel better for both of you.   Mentioned in this episode: An Akita Overcomes Hip and Knee Pain - and Changes His Behavior TooResources:Grab your FREE video training to help your dog.

SummaryIn this episode of the Adaptive Zone Podcast, host Matthew Boyd speaks with Lana, client who shares her story of getting back to running after knee pain. She opens up about her journey of overcoming running-related injuries and regaining her strength and endurance. Lana discusses her initial struggles with knee pain, the impact of her injuries on her mental health, and how she found a path to recovery through targeted strength training and coaching. As she reflects on her progress, Lana expresses her excitement for future running goals and the joy of being part of a supportive running community.Lana also shares how getting back to running was about more than fitness, it helped her feel like herself again. As a police officer and martial artist, chronic knee pain once held her back, but through focused strength training and steady running, she now moves pain-free, leads a relay team, and enjoys the active life she loves.TakeawaysLana started running as a way to lose weight and improve fitness.She faced significant knee pain and was advised to stop running.Despite setbacks, she continued to run for mental health benefits.Lana discovered the importance of strength training for injury recovery.Specific exercises helped her regain knee mobility and strength.She learned to focus on quality over quantity in her workouts.Lana's running performance improved significantly after coaching.She now runs without pain and enjoys her workouts more than ever.Setting future running goals has reignited her passion for the sport.Lana feels stronger and fitter than she did in her twenties.Connect with Us:If you're an injured runner we can help you get back to running pain-free.Book a free call with us:https://matthewboydphysio.com/booking/Running Fundamentals Course:https://matthewboydphysio.com/running-fundamentals-course/Instagram:https://www.instagram.com/matthewboydphysio/

206. Quick Fixes for Knee Pain That Aren't a Waste of Time (a running physios perspective)Today we dive into one of the most common running complaints: knee pain. In particular patellofemoral pain and ITB syndrome, we explore the world of quick fixes and whether they are worth your time.Lydia breaks down common tools and strategies used to manage knee pain like a physio, she covers taping, orthotics, soft tissue release, stretching, gait changes and terrain modifications. She explains when they work, when they don't, and why. Backed by physio knowledge and practical experience, this episode offers a clear take on how runners can get out of trouble quickly without missing the bigger picture.We cover:• Why quick fixes might not be so bad after all bad• Orthotics, taping, and the place for both• How cadence changes reduce load at the knee• Foam rolling, massage guns, and soft tissue hacks• Why load management still matters most• Key strategies for long-term preventionIf you've ever Googled “how to fix knee pain fast” or reached for the tape pre-race, this episode will help you separate the fads from the fundamentals.TIMESTAMPS:00:00 Introduction to Knee Pain Solutions02:38 Understanding Quick Fixes for Knee Pain05:28 Assessing Knee Pain and Injury Management07:57 Orthotics and Taping Techniques10:29 Running Modifications for Pain Relief15:50 Hands-On Techniques and Soft Tissue Release22:54 Pain Management and Long-Term Strategies32:37 Final Thoughts and Key TakeawaysSupport Us:https://buymeacoffee.com/strongerstrideFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Discount Codes:TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠STRONGER15: ⁠15% off Skorcha Sunscreen⁠Thanks for tuning in!TSSP x

Matt and Allie are back to visit Dr. Maria Rodenberg, MD to talk about shoulder replacements. Dr. Rodenberg starts with all the tests, injuries, and treatments that can lead to needing a shoulder replacement. She explains how the procedure has evolved with advanced technologies, techniques and the different types of shoulder replacements. Learn about anatomic and reverse replacements, and how the placement makes a difference. Matt and Dr. Rodenberg chat about recovery and PT treatments to regain motion and strength. Dr. Rodenberg shares her advice to patients looking for, or are apprehensive about shoulder replacements.Learn more about Dr. Rodenberg: https://www.beaconortho.com/physician/rodenberg/Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

MSCs represent a promising alternative to traditional knee surgery, offering minimally invasive relief for certain patients. Learn how they work, and whether this advanced treatment is right for you.More information is available at https://londoncartilage.com/stem-cell-cartilage-therapy/ London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

Matt and Allie talk to patient Luke Peters about his experience in physical therapy. Luke shares his injuries, how he found Oxford PT, and all the treatments that are currently helping him recover. With quite a few different injuries and a couple surgeries, Luke has been a patient at Oxford a couple times! Luke is an avid athlete and had a lot of goals to reach to be able to get back on the soccer field. With determination and and focus Luke is putting in the work to get back to doing what he loves! Listen to the advice Luke shares to other athletes and younger patients hesitant about starting PT.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Send us a textDuring my supposed break, I wrote a 45-page booklet called "Jenny Needs a New Knee, But She's Too Fat to Get One"—complete with 29 clinical references proving that denying joint replacements based on weight is medically unjustified and harmful. Coz that's what people do during their time off, right?Instead of moving on to the next project like I always do, I'm trying something different and terrifying: staying put. In this vulnerable episode, I explore my lifelong pattern of pivoting when things get uncomfortable, the childhood trauma that drives my need to run, and why I'm fighting every instinct to abandon this work when fat patients desperately need advocates willing to stick around for the long haul. Check out the eBook Jenny Needs a New Knee, But She's Too Fat to Get OneGot a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Looking for an affordable, natural way to treat your knee osteoarthritis? Look no further than hyaluronic acid injections, a treatment that can help you find relief from your pain for months! Learn more at https://londoncartilage.com/hyaluronic-acid-injections/ London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

Metformin is one of the world's most prescribed drugs for type 2 diabetes - but could it also help with knee osteoarthritis? In this episode of Joint Action, Prof. David Hunter is joined by Prof. Flavia Cicuttini to unpack the results of a groundbreaking clinical trial that tested metformin as a new treatment for knee pain in people with knee osteoarthritis. Tune in to hear what the study found, how the drug works, who might benefit, and what this could mean for delaying joint replacement. RESOURCES Article: Metformin for Knee Osteoarthritis in Patients With Overweight or Obesity: https://jamanetwork.com/journals/jama/article-abstract/2833338 CONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: https://www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.

* Pain in your hips or knees can slow you down and make it hard to take care of yourself—but it doesn't have to stop you from living a full, active life. * How LSU is playing to share revenue with athletes across all their teams

Pain in your hips or knees can slow you down and make it hard to take care of yourself—but it doesn't have to stop you from living a full, active life. Dr. Brent Wallis (Dr. B), joins us.

Carolyn McMakin, MA, DC - contact-at-frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - info-at-fsmsports365.com 00:35 Patient Gratitude and Nerve Pain 01:27 Tennis Players and Shoulder Treatment 04:05 Importance of Posterior Chain in Sports 10:42 Youth and Neuroplastic Connections 16:57 Listening to Patients and Diagnostic Challenges 26:56 Knee Pain and Treatment Insights 30:50 Q&A Session 31:05 Understanding Insulin Resistance 31:52 Reducing Insulin Resistance: Protocols and Exercise 33:33 The Role of Culture and Habits in Obesity 34:43 Upcoming Events and Lectures 36:21 Case Reports and Research Insights 38:43 Addressing Specific Medical Questions 49:46 The Importance of the Vagus Nerve 54:53 Upcoming Courses and Final Thoughts Introduction to Frequency Specific Microcurrent FSM is a modality designed to aid medical practitioners in treating patients who present challenging conditions unresponsive to conventional care methods. This approach focuses on utilizing specific frequencies to influence bodily tissues and functions, thereby enhancing treatment outcomes. Key Areas of Focus in FSM 1. Shoulder and Rotator Cuff Treatment:    - The shoulder, being a complex structure, relies on proprioception and muscle balance for stability.    - Treatment often involves focusing on co-contraction and stabilization, emphasizing the critical role of the posterior muscles.    - Practitioners are encouraged to utilize slow, controlled movements to reinforce proprioceptive feedback and muscle memory. 2. Tendinopathy and Connective Tissue:    - Tendinopathy is a common issue addressed in FSM therapy, particularly in cases involving athletes and individuals with repetitive strain injuries.    - Treatments include addressing both superficial and deep tissue concerns, acknowledging that muscle tightness can contribute significantly to nerve irritation. 3. Insulin Resistance and Inflammation:    - FSM targets inflammation and toxicity in adipose tissue, which can play a role in insulin resistance.    - There is a strong emphasis on the integration of exercise and lifestyle changes alongside FSM treatment to reduce insulin resistance effectively. 4. Neuromuscular and Proprioceptive Training:    - A foundational element of FSM therapy is retraining the neuromuscular system to achieve stability and strength.    - Techniques involve engaging and strengthening deep tissue structures, particularly in sports-related treatments. 5. Cranial Nerve and Vestibular Disorders:    - FSM provides protocols to potentially aid in recovery from cranial nerve palsies, focusing on targeted frequency applications.    - Specific attention is given to understanding vestibular and cranial nerve pathways, exploring how viral infections or other non-traumatic factors may influence conditions. 6. Role of the Vagus Nerve:    - The vagus nerve plays a crucial role in maintaining equilibrium within the body.    - FSM treatments often start with stimulating the vagus nerve to provide a foundation for various other therapeutic interventions. Practical Considerations Healthcare practitioners engaging in FSM training are encouraged to apply these concepts in diverse clinical scenarios. The interplay between inflammation, nerve conductance, and muscle balance forms the basis of effective treatment planning. Moreover, integrating FSM with other therapeutic exercises and lifestyle modifications can enhance patient outcomes.

Matt and Allie are celebrating the start of summer with a clinical corner article! For June, Matt covers a case report from the JOSPT that describes a case where a 66y/o male sought out PT treatment after 3 weeks of right-sided facial drooping.  Learn about what Bell's Palsy is, what it looks like/ symptoms, how quickly it can on-set, and how PT can help in recovery! You'll hear how the patient in the article was treated with dry needling and electrical stimulation and made a FULL recovery in 8 months. Matt also shares his experience in treating patients with Bell's Palsy and how he was able to help them.This is a great example of how learning and staying on top of the latest treatments in PT can make a world of difference!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

You've probably heard of stem cell treatments, but did you know they're actually accessible, affordable, and can help you to feel like yourself again, long-term? They're one of the only treatment options that not only works, but keeps on working. Visit https://londoncartilage.com/stem-cell-cartilage-therapy/ to learn more. London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

Is knee pain from arthritis severely impacting your quality of life? Find out how stem cell gel injections can repair cartilage and improve joint function without the need for surgery. Learn more at https://londoncartilage.com/stem-cell-cartilage-therapy London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

Send us a textIf you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50. After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical predictions, Jeff turned his pain into purpose by developing a practice that helps restore mobility and joint function - without surgery, without extreme stretching, and without feeling like a pretzel in spandex. We cover everything from why stretching isn't the answer, to how compression actually heals your joints, to what you should be doing right now to bulletproof your hips, shoulders, knees, and spine for the long haul. Whether you're dealing with joint pain, facing a possible replacement, or just want to stay strong, mobile, and independent for decades to come - this one's for you. 

Matt and Allie visit our Oakley center to speak to center manager Jeff Mischnick, PT MPT  and his patient Jennelle. You'll hear about how Jennelle got injured and her experience with Jeff and PTA Quinten. Jeff describes the exercises used to treat her posture, neck pain, and ultimately her shoulder. Jennelle shares how she felt after receiving these treatments and gives her glowing review. Jenelle tells us she has written a couple books ready to be published, keep an eye out online!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Joint stiffness, achy knees, or a hip that doesn't move like it used to? Lifetime Health Physiotherapy (860-969-1447) shares how you can fix the issue without medications or surgery. Visit https://lifetimehealthpt.com/ Lifetime Health Physiotherapy City: Durham Address: Durham, CT Website: https://lifetimehealthpt.com/

Big news for anyone struggling with knee osteoarthritis! Arthrosamid injections—developed for long-lasting pain relief—are now available at even more specialised clinics within the MSK Doctors (+4403300010048) network. Find a clinic near you, today. Learn more at https://mskdoctors.com/treatments/arthrosamid MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

We're back from a weekend out at Pinnacles National Park—and this one's all about knees. After spending hours hiking up and down rocky terrain, the conversation naturally turned to joint health, knee pain, and how to keep your body running strong.In this episode, we break down the real causes of knee pain—what it is, what it isn't, and why so many people get it wrong. We talk about the role of glutes, hamstrings, and biomechanics in keeping your knees healthy and pain-free. From hiking trails to the gym floor, your knees take a beating if you're not moving right.We also share our go-to movements and strategies for both prehab and rehab, including exercises like terminal knee extensions, Spanish squats, and Copenhagen side planks. Whether you're dealing with chronic pain or just looking to stay ahead of it, there's something in here for you.This isn't theory—it's what we actually do when our joints start talking back. Tune in. Take notes. And keep training smart.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:39 Hiking At Pinnacles National Park06:10 Knee Pain & Common Mistakes14:57 Causes Of Knee Pain23:50 Rehab & Strengthening25:48 Leg Extensions & TKEs29:51 Spanish Squats Explained32:57 Glute & Hip Strength39:03 Medial Stability & Adductors42:36 Hamstrings For Knee Health50:59 Exercise Integration For Pain Relief-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Short N Sweet! This month's Clinical Corner Article covers a case study of a patient presenting with rotator cuff issues. After months of pain and many rounds of cortisone injections, she finally decided to visit a PT. Eight weeks of treatment went by with her pain not resolving, and her shoulder still "feeling stuck". This lead her PT to refer her on to getting an MRI- which eventually uncovered an aneurysmal bone cyst! This case is a great example to show patients they should not wait to be treated for their pain, and how the healthcare system can work together to find the answers to your issues to get you back to pain-free living!Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2022.10897Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can't say it was easy, but with hard work, she overcame wearing knee braces, relying on medication, and most importantly overcame the fear of training her knee.I'm very happy to have clients like Lily who trusted me and put in the work.For those that would like to work with us, fill out this application below and apply for our pain relief program!>>https://go.flexwithdoctorjay.com/applySupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Modern medicine brings modern solutions, even to knee pain sufferers. Not keen on surgery? Experts say there's another way, and it's based on hyaluronic acid.https://londoncartilage.com/ London Cartilage Clinic City: London Address: 108 Harley Street London, W1G 7ET United Kingdom Website: https://londoncartilage.com/ Phone: +44 330 043 2571 Email: team@londoncartilage.com

Story at-a-glance Knee pain affects one in four U.S. adults and often stems from osteoarthritis, a degenerative joint condition that causes stiffness, swelling, and pain — especially when you're inactive or avoid movement Falling into inactivity worsens the problem, as muscle weakness adds stress to the knee joint, making everyday movements like walking or standing more painful over time A March 2024 NIH-backed study found strength training throughout life cuts knee arthritis risk, with up to 23% lower odds of knee pain or degeneration — even among light or occasional lifters The right combination of strengthening and stretching exercises is beneficial for your knees, as it eases pain by helping to improve the way the joint moves and functions The sooner you start smart strength training, the better, since it builds resilience, restores mobility, and reduces pain without requiring intense workouts, fancy equipment, or a gym membership

Matt and Allie are onsite at our Maineville center to talk to patient Gary Gaines. Gary humbly shares his personal background along with in-depth recount of his Marine corps and athletic history. Gary reminisces on games at the USC Coliseum and his deep love of sports. With this rich history in multiple sports- Gary tells Matt he only recalls suffering one injury. He says that his joints and mobility are now deteriorating- which is what led him to Oxford PT. Having multiple surgeries and joint replacements on his hips and shoulder- he is now recovering in physical therapy. Gary give his PTs shout outs and his review of his experience in PT.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Send us a textCould there be a deeper connection between hypermobility, fatigue, and your autoimmune symptoms?In this episode, I unpack the lesser-known links between Ehlers-Danlos Syndrome (EDS) and autoimmune conditions—exploring why so many people with joint hypermobility also struggle with gut issues, immune reactivity, fatigue, and nervous system dysregulation.We dive into:Why connective tissue fragility can lead to leaky gut and immune activationThe role of mast cell activation, POTS, and vagal nerve dysfunctionHow your family history (think scoliosis, frequent injuries, clicky joints) may hold important cluesWhy gluten can be an issue, even without coeliac diseaseMy go-to food, supplement, and lifestyle strategies for supporting this overlapYou'll also hear practical tips on bone broth, slow-cooked meals, magnesium, vagus nerve support—and how to reframe your diagnosis as a doorway to deeper healing.Mentioned in this episode:Ossa Organics Bone Broth – use code VJ10 for 10% offNurosym vagus nerve stimulation – code VJ10 for 10% offBodyBio supplements – including magnesium and butyrate for gut + tissue support: Click here for UK / Click here for US (discount code VJ15)Join the conversation inside The Autoimmune Forum Whether you've been diagnosed with EDS, suspect hypermobility, or simply want to understand your autoimmune body more deeply—this one's for you.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Matt and Allie visit the Florence Center to talk to clinic manager + PT Marie Graves, and her student PT Anna DiLonardo. Anna shares her background and experience in PT school and previous clinicals. Allie realizes she's surrounded with MSJ Grads. Matt asks her about the cases she has seen and different techniques she's learning. Marie reports on Anna's work and expresses her gratitude for Anna's tenacity. Anna shares her tips to other PT students starting out and says "Jump right in!". Looking for our new Reds X Oxford PT Merch? Click here: https://www.oxfordphysicaltherapy.com/oxford-merch-storeDid you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Recapping the Canadian election, addressing knee pain and possible solutions, live Q&A and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Chapters 00:00 Introduction to Gibson Butler and His Journey 02:53 The Onset of Knee Pain and Its Impact 06:05 The Role of Hunting and Physical Activity 08:58 Exploring Treatment Options and Their Efficacy 11:46 The 10x Procedure and Its Aftermath 15:00 Discovering Effective Rehabilitation Strategies 17:54 The Importance of Isometric Exercises 21:05 Reflections on the Healing Journey 24:28 Isometric Exercises and Pain Management 30:10 Rehabilitation Journey and Athletic Goals 35:55 Hunting and Knee Pain Experiences 41:52 Advice for Managing Tendon Pain Takeaways Gibson Butler's knee pain began in adolescence during sports activities. Hunting in steep terrains exacerbated his patellar tendon issues. Sitting for long hours at work contributed to his knee pain. He explored various treatments including PRP and stem cell injections. The 10x procedure was recommended to address scar tissue in his tendon. Physical therapy played a crucial role in his recovery process. Isometric exercises helped him engage his quad muscle effectively. Gibson found that consistent loading improved his knee condition. He realized the importance of proper diagnosis and treatment for tendinopathy. Gibson's journey highlights the need for tailored rehabilitation strategies. Isometric exercises can provide immediate pain relief. Leg extensions have been particularly effective for Gibson. Rehabilitation is a gradual process that requires patience. Setting athletic goals can motivate recovery efforts. Flare-ups are a normal part of the healing journey. Strength training plays a crucial role in recovery. Listening to your body is essential during rehabilitation. Avoid falling for quick-fix solutions for tendon pain. Maintaining a healthy diet can support recovery. Engaging in activities you love, like hunting, can be challenging but rewarding.    Gibson in Instagram: https://www.instagram.com/gibsonbutler.596/ Notes: https://jackedathlete.com/podcast-145-overcoming-patellar-tendinopathy-with-gibson-butler/

Matt and Allie are back to discuss this month's clinical corner article! For our loyal listeners- this one might sound familiar. Blood Flow Restriction Training is gaining popularity and becoming more common in PT treatment, so we decided to revisit an older article. You'll hear about two different patient cases with the same injury that both received BFR. Matt gives a softball question to PT students listening. He explains what patients can expect in treatment if BFR is involved. While this article describes the benefits for competitive athletes- Blood Flow Restriction can be used in many different cases and all ages!Read the Article here: https://www.jospt.org/doi/10.2519/josptcases.2022.10867Learn How Oxford PT can help here: https://www.oxfordphysicaltherapy.com/blood-flow-restriction-trainingDid you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

During this episode you'll learn about: This week's guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57] Common types of athletic injuries and the recovery process [2:44] How diet impacts healing after injury [6:03] Post-injury mistakes to avoid [8:37] Best supplements to support injury healing and recovery [10:06] How sleep and stress management support recovery after injury [14:03] 4 practical steps for a smart recovery routine [16:45] Questions from the community What are the best supplements to address knee pain from running? [20:58] What is the single best supplement for athletic recovery? [22:11] How long do supplements have to build up in the body to affect the recovery process? [25:48] What are natural sources of magnesium for injury recovery? [26:57] What happens if you take too much of a supplement? Can it slow down recovery? [28:51] Resources to topics mentioned in this episode: Use Nutrition to Support Recovery from a Workout Injury Top 3 Reasons to Add Glutamine to Your Recovery Plan Injury Recovery 101: Inside and Outside of the Octagon Common Exercise Mistakes That Can Derail Your Fitness Goals The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Ease Sore and Tight Muscles with a Foam Roller What Effects Does Stress from a Crisis Have on Your Body? How Inflammation Impacts Brain Health What Is the Difference Between IBS and IBD? Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Today I'm sharing five things that helped me with my osteoarthritis and knee pain. Have a topic you're dying to talk about? Let me know! Visit me and subscribe on my YouTube channel! Please leave a comment on the video so we can chat further! This tells the internet  that menopause discussions and life after 50 are important to all of us!  Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Want to reach your goals?  Grab my Guide for Goalsetting in Midlife ------------------------ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest  

In this episode- Matt Ernst sits down to talk with Dr. Maria Rodenberg about all things knee pain. With spring in full swing- everyone is getting outside and activity is on the rise! Dr. Rodenberg shares her background, experience, and how her extensive athletic history lead her to medical school. Matt and Dr. Rodenberg share that having strong hips, glutes and quads all  play a factor in overall knee health and injury prevention. Whether you are an avid athlete or just getting off the couch this spring- listen to the tips shared for pain management and strengthening to prevent injuries this spring and summer!Learn more about Dr. Maria Rodenberg here: https://www.beaconortho.com/physician/rodenberg/Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

This week on the show, we're talking about what causes knee pain while running and how to fix it! Check out Up and Running If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram  

[Download] The Ultimate Runner's Knee Guide to Pain Free Running The Truth About Running & Knee Pain - What Your Doctor Might Not Tell You!  Are you sidelining your runs because of nagging knee pain?  Have you been told that running will wear down your joints and lead to arthritis?  You're not alone…but what if I told you that advice might not be the whole story? In this episode, we're uncovering the hidden truths about running and knee pain that your doctor might not have shared. We'll bust common myths about arthritis, marathon training, and joint health—backed by science and real-life stories from runners just like you. What you'll learn: - Does running actually cause arthritis? (Hint: The research says otherwise!) - Why 25% of marathoners are told to stop running—and why they shouldn't. - The top risk factors for arthritis (that have nothing to do with running). - 3 proven ways to overcome knee pain and keep running strong! As a running physical therapist and coach, I've helped over 500 runners just like you return to pain-free running, conquer races, and build bulletproof knees—even in their 40s, 50s, and beyond! If you're feeling stuck, frustrated, or worried about knee pain, this episode will give you hope, confidence, and a game plan to keep running for years to come. If you're ready to challenge yourself, stay active, and run pain-free—this episode is for YOU! Return to Running Program without Knee Pain here   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   Listen to my previous episode about the truth about patellofemoral pain syndrome here!   Listen to my previous episode on knee pain demystified: Is it Runner Knee of IT Band Syndrome? here!   Listen to my previous episode on 5 Mistakes You're Making to Get Rid of Your Knee Pain here!   Listen to my previous episode with Lindsay who overcame Runner's Knee to Conquer her Half Marathon PAIN FREE here!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your knee pain and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize total leg health to prevent injuries?  Kinesis board and toe splays from Naboso!   Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Have a question? Click here. This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. You'll learn four essential areas to strengthen to protect bones and build muscle health with aging. The episode emphasizes that many women already know they should strength train but feel overwhelmed about how to begin safely and effectively. Take heart, after tuning in, you'll know just where to start!Key points:1.  Four essential areas to focus on training as women age 2.  Strength training benefits 3.  Special note for cycling enthusiasts 4. Amy's six functional movement training approach Links DiscussedAre you integrating enough of this one fitness movement? Say Goodbye to Knee Pain with Strength and FlexibilityMy knees hurt when I lunge or squat- what's going on?My knees are shot. How can I strengthen my legs without squats and lunges?One Hidden Piece to Helping Your Chronic Pain PuzzleTighten Your Tinkler Pelvic Floor Program I use and recommendJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

After a well-received discussion on shoulder mechanics, we're shifting the focus to lower-body function. Jiunta dives deep into the art of assessments, movement dysfunction, and how to actually fix pain—without getting lost in internet noise. He breaks down common compensations, the real cause of pain, and why most people are chasing symptoms instead of solving the root issue. Tune in for practical takeaways, real-world case studies, and the principles that should guide your programming. Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Intro: Why This Episode Matters (00:00:00) The Frustration of Losing an Episode (00:03:00) Why Understanding Pain Is Key to Fixing It (00:06:35) The Role of Dysfunction in Chronic Pain (00:10:30) Injury History: Why It's the First Step in Assessments (00:15:20) Pain vs. Dysfunction: What You Need to Know (00:19:45) The Simple Way to Spot Movement Asymmetries (00:24:10) Case Study: NFL Prospect's Knee Pain Fix (00:28:50) Case Study: Solving Knee Pain for a 100-Mile Hiker (00:33:40) The Gold Standard of Movement and Why It Matters (00:38:20) How Foot Pressure Reveals Hidden Weaknesses (00:42:50) The Core's Role in Lower Body Mechanics (00:48:15) The Right Way to Think About Pelvic Positioning (00:53:30) Identifying and Fixing Poor Movement Patterns (00:58:45) The Few Exercises That Fix 90% of Problems (01:03:00) Closing Thoughts: How to Get Better at Assessments (01:06:30)