Steel Jacked City Podcast

Today I breakdown my take on BodyBuilding. Like many, BB is how I got my start into lifting. But as I have grown as a coach and as a lifter, what is my take on it today??? --- Support this podcast: https://anchor.fm/SJCPodcast/support

Today we sit down with my brother Will Roy. We talk about common mistakes he made early on in his lifting career as well as how his training has evolved since then, how he thinks it should evolve as one gets older and much more! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Everyone loves their cheat meals! But if used incorrectly, they can derail your GAINZ!!! Learn how to properly implement them in this week's episode! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Ever wondered why you can never stick with something long term? It is lack of discipline! But on today's episode I take that a step further and pull back the curtain as to why you lack discipline - and here is the secret...YOU DON"T! Listen in to find out what the real culprit is... --- Support this podcast: https://anchor.fm/SJCPodcast/support

Adequate and QUALITY sleep is imperative to your success in any endeavor! If you aren't sleeping as well as you should, you need to listen to this NOW! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Being "on the go" is one of the most commonly used excuses I hear as to why people fell off their nutrition plan. NO MORE! Not after listening to this week's episode! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Out with the old, IN WITH THE NEW!!! No more spinning your life away on that damn hamster wheel --- Support this podcast: https://anchor.fm/SJCPodcast/support

Today I reveal the BIG SECRET of how to get lean! Follow C-Roy's Labors, and watch the fat DISAPPEAR! --- Support this podcast: https://anchor.fm/SJCPodcast/support

With Gamestop in the news this week, it reminded me of an important lesson that can be learned from the video game store! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Since I've started with the online content I've been asked a TON of questions. Today we go over a lot of the ones that are quick-ish to answer. How much water should you be drinking? Free weights or machines? What's C-Roy's least favorite exercise? And much more! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Should you buy organic? What should you buy organic? We cover everything you need to know about it today. Let's GOOOO!!! www.theguardian.com/commentisfree/2018/dec/06/the-weedkiller-in-our-food-is-killing-us NATURAL WEED KILLER RECIPE 1 Gallon White Vinegar 1 Cup Epsom Salt 1 Tablespoon Dawn Dish Soap --- Support this podcast: https://anchor.fm/SJCPodcast/support

Today's episode was recorded at my childhood home with my wife and my brother while we are celebrating Christmas! Not gonna lie, there is very little value to this episode outside of some comedic entertainment, but I have my goal of 52 straight weeks with a show! BOOOM! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Stop making the same mistakes YEAR AFTER YEAR!!! Today we cover the top 5 mistakes I see when people make "New Year's Resolutions," but more importantly, HOW TO FIX THEM! Lets GOOOO --- Support this podcast: https://anchor.fm/SJCPodcast/support

What's the difference between Training and Working Out??? The distinction is HUGE and could be the missing link to those elusive gainz you've been chasing! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Who do you see yourself as? Do you have an Alter Ego yet? If you don't, you will after listening to this! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Today C-Roy goes over his blood test results! Full disclosure! We go over every blood marker and learn about each one and the importance of it. Blood tests are the best snap shot of your health. Learn how to read them! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Don't let the holidays throw you off your path! Today we cover the tips you need to follow to be able to enjoy your holiday without feeling guilty and more importantly how to get through them without getting knocked off the path towards your health & fitness goals! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Find out how C-Roy navigated his way through corporate america while keeping his health and fitness at the fore front and not using work as an excuse to let it slip! Know somebody with a job that forces them to sit all day??? LISTEN!!! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Today we break down the Top 5 Reasons you are still overweight and not where you want to be! MUST LISTEN!!! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Sick and tired of your gains always disappearing??? Find out how to build REAL muscle that will stick around for a lifetime. Learn from the mistakes C-Roy made and get on the fast track to Gainzville!!! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Has C-Roy lost his mind?!? --- Support this podcast: https://anchor.fm/SJCPodcast/support

STOP waiting for motivation to find you. It DOESN'T EXIST! We get DEEP on this one. --- Support this podcast: https://anchor.fm/SJCPodcast/support

If you have ever had trouble committing yourself to living a healthy lifestyle, THIS IS FOR YOU! This is the best damn metaphor ever made to help put things in perspective. You can't afford NOT to listen --- Support this podcast: https://anchor.fm/SJCPodcast/support

The first ever Guest on the SJC Podcast is none other than the NEW Mrs. Roy. Listen in as Chris and Sara give their take on the biggest relationship mistakes as well as what has been the key to their happiness for the last 7 years! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Monday sets the tone for the rest of the week! Find out how to get the most out of your Monday Workouts! C-Roy also drops a promo code for a FREE Program! --- Support this podcast: https://anchor.fm/SJCPodcast/support

C-Roy's gives his 10 commandments to dominating your life and being the BEST version of you that you can be! --- Support this podcast: https://anchor.fm/SJCPodcast/support

2 FOR 1 SPECIAL! 2 topics covered today as we dive into the fundamental rules of supplementation as well as C-Roy's top 5 lifting splits to build strength and/or size! --- Support this podcast: https://anchor.fm/SJCPodcast/support

C-Roy fires back at a disgruntled IG follower, spins his take on obesity, tells the stories of where he came from and why he go into the Health & Fitness industry and much more! --- Support this podcast: https://anchor.fm/SJCPodcast/support

People want to know my take on "CrossFit." In this episode I set the record straight. We break down the Pro's and Con's of CrossFit as well as the things you need to watch out for! --- Support this podcast: https://anchor.fm/SJCPodcast/support

Learn how to build up that booty! Best exercises as well as things to do in order to make sure you're getting the most out of your booty workouts! --- Support this podcast: https://anchor.fm/SJCPodcast/support