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Before thinking of the data analysis, we should put some effort into data collection. Adequate data collection, in terms of types of information, for example, can indicate the right path to go with your production. Dr. Rosa shares his experience working with data analyses with a big producer. Interesting, right? *Watch the full episode: https://www.swinecampus.com/blog ------------- The Swine it Podcast Show is trusted and supported by innovative companies like: - Zinpro (https://zinpro.com/) - Gestal (http://jygatech.com/) - AB Vista (https://www.abvista.com/) - Adisseo (http://www.adisseo.com/) - Genesus (https://www.genesus.com/) - Evonik (https://animal-nutrition.evonik.com/en/species/swine/) Give us a Rating & Review - http://getpodcast.reviews/id/1460280128
Reading out of “God's Purpose for Your Life” by Charles Stanley
Returning guest and great friend of TriVelo Brenton Ford from Effortless Swimming is back. Brenton really is a world leader in swim coaching and improvement, with his Effortless Swimming coaching videos amassing millions of views on youtube. He's especially good at tailoring his coaching for triathletes and the age grouper. Today's episode is packed with gems as always as we discuss the biggest patterns Brenton is seeing among triathletes at the moment, the best drills to do in your warm up, sighting, breathing properly, off season training, short vs long intervals and a whole lot more! Timestamp: 00:00 - Introduction 00:18 - Who is Brenton Ford - Effortless Swimming 02:02 - The most common mistake triathletes need to fix 03:47 - Why you should aim to be “front quadrant” 04:55 - Stop leading with your head 06:22 - How to get the right timing in your stroke (sweet spot) 07:42 - Timing is key to improving speed 09:18 - The “Slow to Fast” principle for timing 10:18 - It's not about strength 11:50 - How to know if you're breathing too late 15:00 - How to time breathing in open water with “sighting” 16:57 - Should sighting be part of your pool sessions? 19:38 - Brenton's best starting Breathing Drill 21:53 - Are swim drills really as important as we keep saying 25:15 - Adequate time vs frequency in doing drills 27:45 - Technique matters most 28:57 - Understanding the complexity of Hydrodynamics and reducing drag 31:13 - Buoyancy: How to get yourself higher in the water? 33:56 - Getting your head down to get your legs up 35:15 - Should Endurance and Speedwork be combined? 38:41 - What are the optimal rest periods for different training sessions? 41:38 - Frequency and total volume of swimming throughout the week 45:50 - Discussing the Norwegian way of training 51:54 - Off-Season approach to swim training 53:49 - Brenton and Gerard's advice for overcoming anxiety on race day The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Want access to Gerard's Famous Monthly Coaching Newsletter? Go here: https://www.trivelocoachingprogram.com/memos Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.
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.As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960's values and normalcy, Susan went on to fame and fortune in Hollywood, had a successful career as one of the first women in TV sitcoms, and reinvented herself in different prominent arenas in New York.Along the way, she “Searched for Mr. Adequate,” her well-received dating column, had many romantic adventures, loves and loss, and she's ‘still here!' Though her story is unique due to the career she chose, her life is relatable to all women. Hot Pants in Hollywood is a showbiz memoir and much more. It tells of a baby boomer's life on steroids though her story is unique, due to the career she chose, her life is relatable to all women looking for advice in work or love: baby boomers dealing with divorce, dating, aging parents and young women of today
Practical Prepping Podcast Episode #226, "Dehydration; Cause, Effect, And Avoidance.""In this episode we discuss the importance of hydration, ways to stay hydrated, and the signs and effects of dehydration.Adequate hydration is required for body to functionEvery cell in the body relies on waterSupplies fluid to jointsShock absorber in spineOrgans and tissues need water to functionRegulates body temperatureFlushes toxins through kidneysDehydration occurs when the body loses more water and salts than it takes in.Causes of dehydrationNot drinking enough waterExcessive sweatingFeverContinuous vomiting or diarrheaFrequent urinationSigns of dehydrationThirst -- if you feel thirsty you're already dehydratingDark, or orange urineChronic dehydration can cause:Sleepiness Dry mouthConstipationDecreased urine outputKidney stonesMood changesUnclear or clou thinkingBenifits of Proper hydrationImproves digestionImproved athletic performanceWeight managementAnti-aging effects on skinAvoiding dehydrationHydrate before starting your dayHydrate before exercisingHydrate before strenuous activityGet in the habit of carrying a water tumbler everywhere with you, sip every hour.If you find value in the podcast, would you consider supporting us?Your support helps us keep the podcast up and running, as well as growing. Here are several ways:Amazon affiliate - start your shopping from our websiteIt costs you nothing extra, but pays us a little commission to support the podcast.Buy Us A Cup of Coffeebuymeacoffee.com/practicalprepBuy one of our books "Practical Prepping For Everyday People" "Making Contact During Emergencies" Linked from our website, On Amazon, or wherever books are sold.Contact us.Practical PreppingWebsite: www.practicalprepping.infoEmail at info@practicalprepping.infoWebsite design and hosting by ProLine DesignsCopyright 2022, Practical PreppingJoin us every weekday for more episodes of Practical Prepping Podcast.
Day 27 April Intentional Healing In each moment learn to ask yourself whether you are in danger or you have a choice to make the best response. Being triggered is to human, but being reactive is on the other side of being responsive. If there is a physical attack coming your way, yes, you are in danger, so run! Or find a way to lock doors or defend yourself where there is no other choice. However, if someone has not texted you, has not answered your call or is not responding to what you are saying, ask yourself if you are in mortal danger? If someone writes or says something you do not like, do you have to be furious and shout at them or hit them. Self-care is the ability to assess a sitiation and recognise whether you are in danger or survival mode. Whether you need to learn to feel safe in your body to minimise unnecessary reactions. People talking about you, you can live. Someone ignoring you is not a matter of life and death. Unless you make it so. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Each morning , or when tired, learn to exercise your facial muscles. Open your jaw wide - up, down, and sideways and open your mouth really wide. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Exercise and healthy eating Night Bed time reflection What can you improve, learn from your day. Adequate sleep Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1797383447268784/
The post “Who is Adequate for These Things?” – Part 2: The Far Greater Glory of the Spirit's Ministry . . . through Us! (2 Corinthians 3:7-18) appeared first on Community Bible Chapel, Richardson, Texas.
In this weekend's short, I explain why & how we can get adequate magnesium. Shownotes are available @ https://zecohealth.com/magnesium/ Click below to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss. https://zecohealth.com/recommendations/
Two listener questions beg the answer to the best exercise schedule at midlife. So, in this episode, I'll share the answer to both and reflect on the science of frequency and intensity of the variables leading to fitness for women in midlife. To do that I'll define it for you in case you're wondering just what is that? The questions: 00:00 03:48 What is the best exercise schedule for midlife women? Would working upper body 30 - 45 mins every 96 hours, and lower 30 - 45 mins every 96 hours, be ok since I'm getting at least 72 hours to rest between muscle groups? For example, Monday Upper, Wednesday lower, Friday Upper, Monday Lower, Wednesday upper. 04:24 What's the Best Exercise Schedule at Midlife? Science-Based Women Over 50 Would weight training 2 times and HIIT 2 times per week still apply? (I'm 44) I'm used to doing a demanding kettlebell workout 3-4 times per week for 15-20 minutes and some sort of daily exercise. I feel fatigued and bloated, especially leading to my cycle, despite a healthy diet making it hard to juggle work, family, and young daughter. Join the Flipping 50 Insider's Group to ask a question for a podcast or video yourself: https://www.facebook.com/groups/flipping50tv First, let's define midlife and agree that Nicole at 44 with a 5-year-old, or Nicky or you listening who are in your mid-50s or 60 all qualify as midlife. If you're in that stage of peri which starts in early 40s for most women or post-menopause and still balancing hormones to benefit your muscle, body composition, and bones, you're there. So, in case you're not Nicole and there's no 5-year-old, stay with me. This will apply to you too. The biggest insight here, is “I feel fatigued and bloated.” She added, especially before my cycle. 05:52 Exercise that Makes You Tired or Doesn't Help Boost Energy Needs a Change! I'll start with fatigued. The way you feel tells you the results of your collective lifestyle habits. So, let's change them if you're not feeling good. I'd suggest using that and adjusting. As a coach, whether a woman comes to me already fatigued or becomes fatigued doing a certain protocol, that immediately changes the protocol. So, Nicole, coach yourself. Exercise should make you feel good, strong and enjoy more energy than without it. Since that's not happening for you, make a change. To comment on the doing a demanding kettlebell workout 3-4 times a week. Though its short 15-20 minutes, it still may not have 2 important features: Reaching muscular fatigue each set (in major muscle groups) Allowing adequate recovery between exercise These are both crucial for exercise that targets the biggest goals we have of optimal strength, lean muscle, optimal body fat, function, and aren't just exercise that makes you tired. Measure your body composition. Monitor your lean muscle and your body fat percent. If you're where you want to be, but fatigued and bloated, and like the kettlebell workout I'd suggest you put more rest days between workouts and see what happens. Then over time, use your body composition and muscle mass numbers to inform a need for change or confirm you're doing okay. Last, make a change in your monthly schedule so each week is not the same. 09:00 Questions for Nicole: How's your diet? Your sleep? In midlife, those become more important. A lack of micronutrients or of high-quality protein and whole foods will catch up with you too. Exercise can't help you overcome those. 11:13 Exercise for Your Cycle As for the increased fatigue and bloat before a period, both women who still have a period and those who don't are wise to exercise is in periodization style setup. Exercise for your cycle suggests from the day of your period those two weeks are a time to focus on strength and intensity. That is, plenty of heavy training fatiguing major muscle groups in two workouts a week and doing HIIT 2 or 3 times a week for short 15–20-minute sessions. In the last two weeks of your cycle, you ease off the intensity and tend more toward higher reps and lighter weights, still reaching fatigue. But in the last week you do more recovery work and based on fatigue you don't “push” through, you may want to take the recovery and do other restorative activities. 10 Day Hot Not Bothered: https://www.flippingfifty.com/hnb-challenge To review, and summarize the science current for exercise in menopause and for older adults: Twice weekly strength training Reaching muscle fatigue in each set Using 8-10 major muscle groups for total body Performing at least 2-3 sets of each exercise Two-three times a week HIIT No more than 45 minutes a week total HIIT Movement most days of the week Catering to personal preferences and personal needs (functional movement) Adequate recovery between high-intensity exercise Monitor lean muscle mass and body composition for measures of success. Other Episodes You May Like: 9 Ways to Measure Fat & Body Composition | Best & Worst: https://www.flippingfifty.com/measure-fat/ TOTAL Body or SPLIT ROUTINE Strength Training in Menopause | #453: https://www.flippingfifty.com/total-body-or-split-routine-453/ Resources Mentioned: Insiders Group: https://www.facebook.com/groups/flipping50tv 10-Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge
While Australian immigration requires that visitor visa holders have overseas visitor health cover, the majority of insurance companies are not willing to cover those aged 70 years and over, an issue which impacts the parents of many migrants.
.As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960's values and normalcy, Susan went on to fame and fortune in Hollywood, had a successful career as one of the first women in TV sitcoms, and reinvented herself in different prominent arenas in New York.Along the way, she “Searched for Mr. Adequate,” her well-received dating column, had many romantic adventures, loves and loss, and she's ‘still here!' Though her story is unique due to the career she chose, her life is relatable to all women. Hot Pants in Hollywood is a showbiz memoir and much more. It tells of a baby boomer's life on steroids though her story is unique, due to the career she chose, her life is relatable to all women looking for advice in work or love: baby boomers dealing with divorce, dating, aging parents and young women of today
Welcome to Live From Progzilla Towers Edition 430. In this edition we heard music by Devin Townsend, Arcade Fire, Stuckfish, Phenomena, Dim Gray, Erik Norlander, Cirrus Bay, Hats Off Gentlemen It's Adequate, Joe Deninzon & Stratospheerius, Francis Monkman, Adrian Belew, Mcchurch Soundroom, Phoenix Lights, Elizabeth Fraser, Echolyn, Touch, Suzi Quatro, The Fierce And The Dead, The Tangent, The Flower Kings & Mantra Vega.
Adequate and affordable childcare has become almost unattainable for many families, with prices surging tens of thousands. The Illinois Child Care for All Coalition is a grassroots activist organization made up of parents, families, and childcare providers urging lawmakers to invest in lowering the price of child care while still ensuring fair pay for workers. Reset dives into the new report with activists in the coalition.
.As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960's values and normalcy, Susan went on to fame and fortune in Hollywood, had a successful career as one of the first women in TV sitcoms, and reinvented herself in different prominent arenas in New York.Along the way, she “Searched for Mr. Adequate,” her well-received dating column, had many romantic adventures, loves and loss, and she's ‘still here!' Though her story is unique due to the career she chose, her life is relatable to all women. Hot Pants in Hollywood is a showbiz memoir and much more. It tells of a baby boomer's life on steroids though her story is unique, due to the career she chose, her life is relatable to all women looking for advice in work or love: baby boomers dealing with divorce, dating, aging parents and young women of today
Inadequate vitamin intake linked with insulin resistance University of Alabama, May 2 2022. A greater risk of insulin resistance was revealed among women with acceptable calorie consumption whose folate and vitamin C intake were below the Dietary Reference Intake (DRI) values in a study reported in Nutrition, Metabolism and Cardiovascular Diseases. Adequate dietary intakes of essential micronutrients are critical to prevent the development of insulin resistance and insulin resistance-related diseases. However, since excess calorie intake linked with obesity is also associated with those diseases, it is important to meet the Dietary Reference Intake (DRI) of those micronutrients without exceeding recommended daily calorie intakes. Among women whose calorie intake was categorized as acceptable and who met the Food and Nutrition Board's DRI of folate and vitamin C, the respective risks of insulin resistance were 59% and 66% lower than women who did not meet the DRIs. The study also showed that even with the consumption of over the recommended calorie intake, only 2% of women met the DRI of vitamin D and approximately only 30% met the DRIs of vitamins A and E, further emphasizing the fact that a significant proportion of women consume calorie-dense food rather than micronutrient-dense food.” (NEXT) Ingesting soy protein may ease severity of inflammatory bowel disease Penn State University, April 26, 2022 A diet supplemented with soy protein may be an effective adjunct therapy for inflammatory bowel diseases, Penn State researchers reported after completing a study that included mice and cultured human colon cells. The findings are significant because inflammatory bowel diseases -- including ulcerative colitis and Crohn's disease -- are characterized by either continuous or periodic inflammation of the colon and represent a significant risk factor for colon cancer. The team found that soy-protein concentrate can exert antioxidant and cytoprotective effects in cultured human bowel cells and can moderate the severity of inflammation in mice that have an induced condition similar to ulcerative colitis. Researchers, substituted soy-protein concentrate into the diet of the mice and removed corresponding amounts of the other protein sources, equaling about 12 percent. They kept human equivalents in mind as they determined the amount. The dietary soy-protein concentrate at the 12-percent dose level ameliorated body-weight loss and swelling of the spleen in the mice with induced inflammatory bowel disease. Soy-protein concentrate mitigates markers of colonic inflammation and loss of gut barrier function in the mice with induced IBD. (NEXT) Study finds children with vegetarian diet have similar growth and nutrition compared to children who eat meat St. Michael's Hospital (Toronto), May 2, 2022 A study of nearly 9,000 children found those who eat a vegetarian diet had similar measures of growth and nutrition compared to children who eat meat. The study, published in Pediatrics and led by researchers at St. Michael's Hospital of Unity Health Toronto, also found that children with a vegetarian diet had higher odds of underweight weight status, emphasizing the need for special care when planning the diets of vegetarian kids. The findings come as a shift to consuming a plant-based diet grows in Canada. In 2019, updates to Canada's Food Guide urged Canadians to embrace plant-based proteins, such as beans and tofu, instead of meat. Researchers found children who had a vegetarian diet had similar mean body mass index (BMI), height, iron, vitamin D, and cholesterol levels compared to those who consumed meat. The findings showed evidence that children with a vegetarian diet had almost two-fold higher odds of having underweight, which is defined as below the third percentile for BMI. There was no evidence of an association with overweight or obesity. Underweight is an indicator of undernutrition, and may be a sign that the quality of the child's diet is not meeting the child's nutritional needs to support normal growth. For children who eat a vegetarian diet, the researchers emphasized access to healthcare providers who can provide growth monitoring, education and guidance to support their growth and nutrition. (NEXT) Blackcurrant extract triggers same process as statin drugs University of Connecticut , April 29, 2022 Polyphenol-rich blackcurrant extract may prevent metabolic dysfunctions induced by diets high in fat and cholesterol, according to research in mice. The results, published in the British Journal of Nutrition, found the extract reduced the percentage of mice with diet-induced severe steatosis (fatty liver), hypercholesterolaemia and hyperglycaemia. Total plasma cholesterol and glucose levels were significantly lower in the blackcurrant group compared to the control, yet plasma triglyceride (TAG) level were not significantly different. The extract contained 25% anthocyanins and 40% polyphenols and the dose equated to a daily human consumption of about 540 mg of the extract and 135 mg anthocyanins. The researchers said such an ingredient could help reduce disease risk since dyslipidaemia and hyperglycaemia were likely to contribute to metabolic diseases. Videos: . Profound Blood Clots in Major Arteries: Dr. McCullough and Chris Gillespie ( 3 Clips on One page) Over 17,000 Physicians and Scientists Agree: “There Is No Medical Emergency” – Dr. Robert Malone
There are a relatively small number of people who are responsible for a high volume of property crime and associated public disorder. There are a large number of police interactions with people committing offences such as shoplifting, mischief, possession of stolen property, possession of drugs, and breaching previous orders. This has resulted in frustration and a recent letter from BC Urban Mayors complaining about this issue. The people repeatedly committing offences of the kind described are most often mentally ill, homeless, and addicted to drugs. Someone in this circumstance is likely to commit offences on an almost continuous basis to get money to purchase drugs. They will shoplift things to sell, break into cars, homes, and businesses, sell small amounts of drugs to others, and engage in prostitution. This behaviour causes a great deal of social disorder, impacts many innocent people, and is expensive to deal with. The solutions to these legitimate concerns have not, however, been identified by the BC Urban Mayors. They have suggested that the problem could be solved by stricter bail conditions, a lower charge approval standard, or exempting police from needing to provide Crown Counsel with all the evidence they have collected in a timely way.Having mentally ill drug addicts spend more time in jail for the property crimes they commit will not solve the problem. A jail sentence does not cure mental illness or drug addiction. At the end of each jail sentence, the person is released back onto the street to continue the cycle of drug use and offending. The Urban Mayors further claim that “The solution is not for municipalities to keep adding safety resources – we have been doing that, which has come at the cost of other essential services, programs and infrastructure in our communities.”One program that has met with some success in reducing the impact of prolific offenders has been the Assertive Community Treatment Program. It involves teams of social workers, police, and mental health professionals assertively monitoring and intervening with prolific offenders often on a daily basis. A recent request for funding of two additional police officers to work on ACT teams was refused by the municipality of Esquimalt, along with a request for several additional police officers to work in other capacities. In the City of Victoria, the police department is widely acknowledged to be short-staffed and stretched to deal with high call volumes. Adequate police resources are not a complete solution, but it is necessary.In British Columbia, the provincial Offence Act provides authority to compel chronic alcoholics to undertake treatment. The scheme involves a physician certifying someone as being in need of treatment and a judge confirming the certification after 72 hours.The scheme, which is now fallen into disuse because of the absence of actual treatment facilities, might be a model for people who are addicted to drugs and engaged in repeated criminal activity to support this. The first step to permit something like this would be to create secure treatment facility spaces to treat people suffering from drug addiction, which is commonly combined with other mental health challenges. Additionally, as has already been proposed by the provincial government, the provision of drugs to people who are addicts would both reduce overdose deaths and the large volume of property crimes committed to get money to purchase drugs. It makes no sense to address drug addiction and mental illness by repeatedly prosecuting people for shoplifting or for breaching conditions ordering them not to possess drugs. Follow this link for a transcript of the show.
Stress is a big deal. It leads to everything you and I want to avoid - weight gain, fatigue, depression, chronic disease - all of it. We can't avoid everything that causes stress but we can help our bodies become more resilient to it. That's why I wanted to share my friend Doni Wilson with you. Dr. Wilson has been the other main naturopath writing about adrenal health over these years. She has a really good new book out with several of the latest insights about stress recovery. We had a nice talk about this and here are some of the key takeaways: (0:34) Introducing Dr. Doni (2:40) Defining stress: its meaning and how it affects our bodies, especially our adrenal glands. (4:44) Naturopathy VS the Conventional Medicine's take on adrenal fatigue and optimal functions. (6:56) A study about cortisol rhythm as a predictor of early death. (7:51) The need to measure the cortisol and adrenaline levels during a stress test to know which adrenal product/treatment suits best. (9:05) Dr. Doni's personal experience in dealing with adrenal distress and her realization of the importance of supporting adrenals. (10:37) Changing stress response and resiliency. (11:25) Dr. Doni's journey in dealing with migraine that taught her how to handle stress and be resilient. (12:18) The 3 steps in addressing adrenal glands: getting out of stress mode, rebalancing adrenalin, resiliency. (15:56) Addressing the underlying cause of stress. (19:01) The need for a (certain) amount of stress for the body to respond, case in point: women in labor. (22:21) Triggers and symptoms of stress. (24:59) The message of our adrenal glands: balancing stress and recovery is necessary. (29:03) Overview of the Self C.A.R.E. (Clean eating, Adequate sleep, Recovery activities, Exercise) Program. (31:43) Routine as a part of the resiliency regimen and the importance of self-care. (33:55) "How to recover from stress without stressing yourself." (36:28) Putting the self in place for self-care. (37:30) Guided meditation as a tool for placing the mind's critical voice. (40:04) Introducing Dr. Doni's book; Master Your Stress, Reset Your Health. (40:40) Dr. Doni's closing thoughts (42:22) Solicitation of feedback and topics the listeners like to hear. Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com. Connect with Dr. Doni through social media: IG @drdoniwilson FB drdoniwilson Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube
The post “Who is Adequate for These Things?” – Part 1: Our Great and Godward Confidence (2 Corinthians 2:12-3:6) appeared first on Community Bible Chapel, Richardson, Texas.
.As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960's values and normalcy, Susan went on to fame and fortune in Hollywood, had a successful career as one of the first women in TV sitcoms, and reinvented herself in different prominent arenas in New York.Along the way, she “Searched for Mr. Adequate,” her well-received dating column, had many romantic adventures, loves and loss, and she's ‘still here!' Though her story is unique due to the career she chose, her life is relatable to all women. Hot Pants in Hollywood is a showbiz memoir and much more. It tells of a baby boomer's life on steroids though her story is unique, due to the career she chose, her life is relatable to all women looking for advice in work or love: baby boomers dealing with divorce, dating, aging parents and young women of today
.As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960's values and normalcy, Susan went on to fame and fortune in Hollywood, had a successful career as one of the first women in TV sitcoms, and reinvented herself in different prominent arenas in New York.Along the way, she “Searched for Mr. Adequate,” her well-received dating column, had many romantic adventures, loves and loss, and she's ‘still here!' Though her story is unique due to the career she chose, her life is relatable to all women. Hot Pants in Hollywood is a showbiz memoir and much more. It tells of a baby boomer's life on steroids though her story is unique, due to the career she chose, her life is relatable to all women looking for advice in work or love: baby boomers dealing with divorce, dating, aging parents and young women of today
The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.There are many ways to improve our wellness from your nutrition intake and activity to kindness, workout buddies and long hikes. Today's episode of Salad With A Side of Fries is an encore release on Performance Nutrition, featuring Kate Lyman. Kate discusses how to improve physical performance and overall health using nutrition as a tool. Tune in to learn how to support your health goals and shift your perspective on how nutrition and fitness work together!IN THIS EPISODE:● [04:00] Introducing Kate Lyman.● [05:00] Member's Recipe for slow cooked salmon with chickpeas and greens.● [08:00] Kate Lyman's beginnings in taking on nutrition clients.● [13:00] What we focus on when getting healthy? ● [18:00] The importance of meal timing. ● [22:00] Adequate amounts of protein.● [28:00] A transactional relationship between our nutrition and exercise.● [32:00] Rapid fire Q and A with Kate Lyman.KEY TAKEAWAYS:● There are ways to support performance with nutrition, kindness, knowledge and understanding your health goals.● You need to be clear what your primary goal is. Is it losing weight, or building muscle and strength for endurance?● Different approaches are needed to suit each individual's goals.QUOTES:“The main message has to be that, to an extent you have to choose your primary goal.” Kate Lyman“Eating is part of training and this is a really big thing we miss in this endurance world.” Kate Lyman“The big thing is not cutting calories because we're not training one day. Our body is trying to fuel, repair and recover, and we need that food in order to do so.” Kate LymanRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Website - www.katelymannutrition.comInstagram @klnutritionFacebook Kate Lyman NutritionFree resources, including Everyday Macros meal prep cookbook: www.katelymannutrition.com/resourcesGUEST BIO: Kate Lyman is a nutrition coach and founder of Kate Lyman Nutrition. She is a wife, traveler and the lover of the outdoors.Being in the fitness industry for almost a decade now Kate combines her research and educational background with her fitness and nutrition experience to help individuals lose body fat, increase lean mass, and improve performance and overall health through evidence-based methods.Starting as a Cross-fit trainer to shifting focus to nutrition working as a nutrition coach that has elevated as a successful nutritional coaching business that has celebrated 5 years recently. Her priority is supporting her clients, but she also manages a team of other qualified coaches. She loves to share nutrition education through social media.Kate and her growing team have helped hundreds of people to change their bodies and eating habits as well as breaking the myths around dieting and healthy lifestyle! Kate believes in good workout buddies, kindness, pink sugar cookies, long hikes, a 9 p.m. bedtime, and sharing evidence-based truth. Kate has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist.
Photo: Underpaid teachers are unlikely to teach contentment #DoD: Not adequate allocation for the Navy, Marine Corps or Coast Guard. Francis Rose @FrancisRoseDC.LA (Chief of Naval Operations Adm. Michael Gilday, Commandant of the Marine Corps; Gen. David Berger; and Commandant of the Coast Guard Karl Schultz.) LA https://www.fedscoop.com/radio/chiefs-leadership-panel-from-sea-air-space-2022/ Francis Rose, @FrancisRoseDC , host, Government Matters (Washington, D.C.); NationalDefenseWeek.com and francisrose.com; The Daily Scoop, The Fed Scoop
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Oro Valley has gone from a great community to just OK. Wake Up Tucson Sports Intern Ryan Larson and talks opening day of baseball, the NCAA championship game, and The Masters.
.As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960's values and normalcy, Susan went on to fame and fortune in Hollywood, had a successful career as one of the first women in TV sitcoms, and reinvented herself in different prominent arenas in New York.Along the way, she “Searched for Mr. Adequate,” her well-received dating column, had many romantic adventures, loves and loss, and she's ‘still here!' Though her story is unique due to the career she chose, her life is relatable to all women. Hot Pants in Hollywood is a showbiz memoir and much more. It tells of a baby boomer's life on steroids though her story is unique, due to the career she chose, her life is relatable to all women looking for advice in work or love: baby boomers dealing with divorce, dating, aging parents and young women of today
How does one decide when a building is fire safe? That is a real hell of a question to answer! Is it when no harm can occur? But such a condition can never be fulfilled... there is always a meteor waiting around the corner to fall into your building! So if some situations can occur for which we cannot prepare, when do we decide we are 'safe enough'? This is the tough question we try to decipher together with prof. Ruben van Coile and prof. Danny Hopkin. It is an inspiring journey, and you can trust me on this - at the end the episode gets even better!Also, Danny was kind enough to curate this fantastic list of resources for you to read, if you would like to build a more complete idea on the concepts of risk and safety:D. Hopkin, R. Van Coile, and L. David, ‘Certain Uncertainty-Demonstrating safety in fire engineering design and the need for safety targets.', SFPE Europe, 2017R. Van Coile, D. Hopkin, D. Lange, G. Jomaas, and L. Bisby, ‘The Need for Hierarchies of Acceptance Criteria for Probabilistic Risk Assessments in Fire Engineering', Fire Technol, vol. 55, no. 4, pp. 1111–1146, Jul. 2019R. Van Coile, D. Hopkin, and D. Lange, Guest Editorial: Probabilistic Methods in Fire Safety Engineering. Springer US, 2019R. Van Coile, N. Elhami Khorasani, D. Lange, and D. Hopkin, ‘Uncertainty in Structural Fire Design', in International Handbook of Structural Fire Engineering, K. LaMalva and D. Hopkin, Eds. Cham: Springer International Publishing, 2021, pp. 323–411D. Hopkin, I. Fu, and R. Van Coile, ‘Adequate fire safety for structural steel elements based upon life-time cost optimization', Fire Safety Journal, p. 103095, May 2020 R. Van Coile, G. Jomaas, and L. Bisby, ‘Defining ALARP for fire safety engineering design via the Life Quality Index', Fire Safety Journal, vol. 107, pp. 1–14, Jul. 2019 D. Hopkin, M. Spearpoint, and R. Van Coile, ‘The J-Value and Its Role in Evaluating Investments in Fire Safety Schemes', Fire Technol, vol. 54, no. 6, pp. 1547–1564, Nov. 2018Also, keep your eyes open for the next edition of SFPE Handbook where my guests are publishing a new chapter on "Economics and Decision Making in Fire Risk Analysis"--- Cheers to Dr Matt Bonner of Trigon Fire for the surprise song. Make sure to check out his episode on facades, as music is just one of his skills.https://www.firescienceshow.com/004-facade-fires-and-ai-with-matt-bonner/
.As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960's values and normalcy, Susan went on to fame and fortune in Hollywood, had a successful career as one of the first women in TV sitcoms, and reinvented herself in different prominent arenas in New York.Along the way, she “Searched for Mr. Adequate,” her well-received dating column, had many romantic adventures, loves and loss, and she's ‘still here!' Though her story is unique due to the career she chose, her life is relatable to all women. Hot Pants in Hollywood is a showbiz memoir and much more. It tells of a baby boomer's life on steroids though her story is unique, due to the career she chose, her life is relatable to all women looking for advice in work or love: baby boomers dealing with divorce, dating, aging parents and young women of today
Aisling Moloney reports on calls for greater health screening for Travellers, whose mortality rates are significantly higher than the rest of the population.
.As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960's values and normalcy, Susan went on to fame and fortune in Hollywood, had a successful career as one of the first women in TV sitcoms, and reinvented herself in different prominent arenas in New York.Along the way, she “Searched for Mr. Adequate,” her well-received dating column, had many romantic adventures, loves and loss, and she's ‘still here!' Though her story is unique due to the career she chose, her life is relatable to all women. Hot Pants in Hollywood is a showbiz memoir and much more. It tells of a baby boomer's life on steroids though her story is unique, due to the career she chose, her life is relatable to all women looking for advice in work or love: baby boomers dealing with divorce, dating, aging parents and young women of today
Better sleep is now a national health priority. Want to learn what effects minimal sleep has on your body? Listen and learn today!
Funding has always been a very important aspect for SMEs to keep the business going. But according to a new report from cloud banking platform Mambu, more than four in five (86 percent) of SMEs in Singapore have been unable to secure sufficient, or any, funding on at least one or more occasion over the last five years. Myles Bertrand, Managing Director APAC, Mambu shares why business loan applications continue to remain complex and what financial institutions here can do to ease the process of such loans. See omnystudio.com/listener for privacy information.
.As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960's values and normalcy, Susan went on to fame and fortune in Hollywood, had a successful career as one of the first women in TV sitcoms, and reinvented herself in different prominent arenas in New York.Along the way, she “Searched for Mr. Adequate,” her well-received dating column, had many romantic adventures, loves and loss, and she's ‘still here!' Though her story is unique due to the career she chose, her life is relatable to all women. Hot Pants in Hollywood is a showbiz memoir and much more. It tells of a baby boomer's life on steroids though her story is unique, due to the career she chose, her life is relatable to all women looking for advice in work or love: baby boomers dealing with divorce, dating, aging parents and young women of today
Adequate housing has been a consistent problem in rural Alaska and the COVID-19 pandemic has made living there even more difficult. Alaska Public Media's Erin McKinstry reports on the housing problem from the city of Shaktoolik. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders
Today we're talking about the endo belly, but more specifically, constipation. Firstly, let's quickly look at what the endo belly is. The ‘endo belly' is not actually a medical term, but instead is a name the community has coined in reference to the severe bloating we often experience. So, there isn't technically a set definition, but it is generally thought to be severe bloating/swelling that tends to be attributed to endometriosis and is sometimes accompanied by pain. Some experts, articles and endo patients also include gut problems within this term too, but not always. My definition, from my training and from seeing so many clients with these symptoms is that the endo belly is exaggerated/severe bloating, often accompanied by gut symptoms, pain or discomfort - but it is not always caused by endometriosis directly (there are normally contributing factors behind the endo belly). Many people with endo suffer with this bloating or distension plus IBS issues like constipation, and often these can be caused by issues like gut dysbiosis (which is common with endo), small intestine bacterial overgrowth (which according to research could be affecting 80% of us with endo), adhesions from surgery and bowel endometriosis, to name just a few of the contributing factors. So, constipation can result from one or all of these issues, and the bloating itself could also come from one or all of these causes (and the many others not listed here), but the constipation itself could also be worsening your bloating. When you're constipated, you're going to get a build-up of waste, gas and bacteria in your intestines, and the bacteria will also have longer to ferment the food you've eaten, resulting in more gas being produced than usual. So, what can we do about it? Ideally and in the long-term, we want to address the root cause of your constipation, because at home remedies are unlikely to solve the root cause alone, however, whilst you're on that journey, at home remedies can make a real difference. Full credit to my tutors Dr. Allison Siebecker and Dr. Nirala Jacobi for these great tools. Drink hot water in the morning Yep, it's that simple. Drinking hot or warm water, like a herbal tea, and making a chewing movement as you drink it, can actually trigger motility (which basically means movement) in the large intestine. It works best if you drink it slowly, though experiment with what works for you. I wouldn't necessarily wait for constipation to happen to try this but bring it into your daily routine, so you start to build a habit of a morning bowel movement. Try flax or chia seeds Both flax and chia seeds help to create a bowel movement, but which one you use really depends on your personal reactions to the seeds. Chia is low FODMAP at serving sizes up to 24 grams, so as a result, chia is often safe for people with IBS and even, in many cases, people with SIBO. Chia seeds provide a large amount of fibre, and whilst many people with IBS and SIBO can't tolerate a lot of fibre, chia seeds are often well tolerated so it's a great way to top up your fibre content without a flare – and we all know how important fibre is! You may have noticed that chia seeds absorb a lot of water, and so as a result, they can soften a stool by adding a gel-like consistency to food in your intestinal tract and by adding bulk, which can help form a stool and move it along. Now, be guided by your personal reaction because with SIBO, adding fibre often makes things worse and because everyone is unique, even though chia is generally thought to be safe for SIBO, some people still react – which means their constipation could get worse. So, start slowly with a small amount, like a tablespoon and increase to two if you find you don't have any adverse reactions – just don't exceed 24 g to be safe, although 24g of chia in one sitting is a huge amount, so I doubt you will! Always add a liquid to your chia first, to create the gel-like consistency. You could make a chia pudding with almond milk, add them to oats or add them to a smoothie. Now, with flax, I tend to see that's less well tolerated with people who have SIBO due to the fibre content but see how you respond. To be on the safe side, a low FODMAP serving of flax is 15 grams, or one tablespoon, so start there, though you may personally be able to tolerate more. The serving size found to be effective for constipation in research is 20g. Some of you may be wondering if flax is safe for endo. Flax contains plant compounds known as phytoestrogens, which mimic oestrogen in the body. Lots of studies show flaxseeds as being beneficial for people who have low levels of oestrogen as it raises them (just like soy) and yet because like soy, phytoestrogens are weaker than our own oestrogen, it should in theory help to lower oestrogen dominance and certainly has shown that with many people. But it seems to depend on the individual response as I've personally experienced worsening endometriosis symptoms with flax and I know my tutors Dr Jessica Drummond and Nicole Jardim have observed similar reactions too. One factor to consider is that the issue isn't the phytoestrogens in the flax but potentially the state of the flax. Flax is very vulnerable to going rancid and becoming inflammatory. It's better to store whole flaxseeds in an airtight container in the fridge, for shorter periods of time and then grind flax seeds fresh (if required to be ground), rather than storing them in a cupboard, in a bag, already ground. So, experiment and see how you feel! You can add flax to oats and smoothies, or you could stir it into yoghurt or a chia pudding. Eat more fat Adequate levels of fat can aid with constipation, as fat triggers large intestine motility. Now, you do have to be careful because too much fat can sometimes cause gastro issues in people with IBS, but generally with my clients and students, we focus on two golf ball sized servings of fat with each meal, to support blood sugar levels, and that amount is often well tolerated. If you're not sure, try a lesser serving size and also try fats that are lower in FODMAPs to avoid aggravating your symptoms. Now, just to be clear, I am in no way telling you to start a low FDOMAP diet, that has to be prescribed by a doctor or dietician and should only be done with a diagnosis of IBS, but to avoid flaring your symptoms with these strategies, you could try low FODMAP options for these. Some good fats include eggs, coconut oil, olive oil and low FODMAP nut butters. A great combination could be to combine one of these fats with your chia or flax at breakfast, after you've drunk some warm water, for maximum effect. Try the ‘I Love You' massage The I Love You Massage is an easy abdominal massage that you can do on yourself at home, and is designed specifically for IBS problems like bloating, gas, constipation, etc. I've linked to a free video tutorial in the show notes. In my experience, it's best performed at night before bed, as it also helps to stimulate your migrating motor complex, which is a wave like motion in your small intestine, that cleans up the small intestine between meals and most of all, overnight. Whilst the MMC won't directly help with constipation, it will help with SIBO and bloating occurring in the small intestine, and so this massage is targeting two issues at once – constipation through stimulating the large intestine and bloating/SIBO that's occurring in the small intestine. So that's it! I hope one or a few of these at-home remedies help with your constipation. I would love to hear how you get on, so please do reach out on Instagram to let me know! Let's get social! Come say hello on Instagram or sign up to my newsletter. My new Nutrition for Endo Masterclasses are out now and are on special offer with code: INTERNATIONALWOMENSDAY. Get each masterclass for £11.99 with £5 from each sale going to Period Poverty UK (masterclasses previously) - just enter the code at checkout. Offer ends Tuesday 15th March at midnight. Find out more here. On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Notes Water https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf Chia https://link.springer.com/article/10.1007/s13197-015-1967-0 https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.12444 Flax https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5944250/ https://pubmed.ncbi.nlm.nih.gov/8077314/ https://pubmed.ncbi.nlm.nih.gov/15702593/ https://www.annualreviews.org/doi/abs/10.1146/annurev.nutr.17.1.353?journalCode=nutr Fat https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf https://www.sciencedirect.com/science/article/abs/pii/S1051227614001411 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3460325/ I Love You Massage https://www.youtube.com/watch?v=JTOkKVlBHzk&t=2s
.As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960's values and normalcy, Susan went on to fame and fortune in Hollywood, had a successful career as one of the first women in TV sitcoms, and reinvented herself in different prominent arenas in New York.Along the way, she “Searched for Mr. Adequate,” her well-received dating column, had many romantic adventures, loves and loss, and she's ‘still here!' Though her story is unique due to the career she chose, her life is relatable to all women. Hot Pants in Hollywood is a showbiz memoir and much more. It tells of a baby boomer's life on steroids though her story is unique, due to the career she chose, her life is relatable to all women looking for advice in work or love: baby boomers dealing with divorce, dating, aging parents and young women of today
A third non-profit meal provider has been cut off from state funds because of fraud.
Pastor Andrew Farley notes many people in today's churches get a lightweight understanding of God's grace. His book The Grace Message – Is the Gospel Really this Good? shares the energizing “heart surgery” that God's grace puts in every believer. He talks about the book and its message, which he expands every weekday evening at 6pm on his telephone call-in program “The Grace Message” on 990 AM The Word. For more information, visit http://www.AndrewFarley.org See omnystudio.com/listener for privacy information.
Sun, 06 Mar 2022 10:00:00 +0000 2222 10 131630a69977faf0575d0ccffc6a1735 no The Tree Church
.As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960's values and normalcy, Susan went on to fame and fortune in Hollywood, had a successful career as one of the first women in TV sitcoms, and reinvented herself in different prominent arenas in New York.Along the way, she “Searched for Mr. Adequate,” her well-received dating column, had many romantic adventures, loves and loss, and she's ‘still here!' Though her story is unique due to the career she chose, her life is relatable to all women. Hot Pants in Hollywood is a showbiz memoir and much more. It tells of a baby boomer's life on steroids though her story is unique, due to the career she chose, her life is relatable to all women looking for advice in work or love: baby boomers dealing with divorce, dating, aging parents and young women of today
Make sure that you have adequate coverage for your property. Today I'll talk about having proper insurance coverage as a property manager. The coverages for condos and single-family homes are very different. Please talk to your insurance provider about what is adequate coverage for your unit. Take the Marco Polo fire, for example. All the units below the 26th floor were completely flooded, and we couldn't get into them. Mold grew in all the units, and the insurance coverage had to be checked. We recommend that you consider adding loss-of-rent coverage to your HO6 or single-family home policy. Many owners don't have that when they're owner-occupant. Then, when they turn it over to us to use as a rental property, the mortgage will continue if they don't have rents coming. If you have any questions, give me a call at (808) 445-9223. I look forward to hearing from you.
.As the lyrics from the iconic Mary Tyler Moore Show said, “She made it after all!” From another Midwestern town, Milwaukee, with all its 1960's values and normalcy, Susan went on to fame and fortune in Hollywood, had a successful career as one of the first women in TV sitcoms, and reinvented herself in different prominent arenas in New York.Along the way, she “Searched for Mr. Adequate,” her well-received dating column, had many romantic adventures, loves and loss, and she's ‘still here!' Though her story is unique due to the career she chose, her life is relatable to all women. Hot Pants in Hollywood is a showbiz memoir and much more. It tells of a baby boomer's life on steroids though her story is unique, due to the career she chose, her life is relatable to all women looking for advice in work or love: baby boomers dealing with divorce, dating, aging parents and young women of today
Lecture summary: The talk will draw upon my recent report submitted to the UNHRC earlier this year. See: https://www.ohchr.org/EN/Issues/Housing/Pages/CFI_20years_SR_adequate_housing.aspx Balakrishnan Rajagopal is currently a Professor of Law and Development at the Department of Urban Studies and Planning at MIT (Massachusetts Institute of Technology). A lawyer by training, he is an expert on many areas of human rights including economic, social and cultural rights, the UN system, and the human rights challenges posed by development activities. He is the founder of the Displacement Research and Action Network at MIT which leads research and engagement with communities, NGOs, and local and national authorities. He has conducted over 20 years of research on social movements and human rights advocacy around the world focusing in particular, on land and property rights, evictions and displacement. He has a law degree from University of Madras, India, a Masters degree in law from the American University as well as an interdisciplinary doctorate in law from Harvard Law School. Prof Rajagopal served as a human rights advisor to the World Commission on Dams and has advised numerous governments and UN agencies on human rights issues. He served for many years with the United Nations High Commissioner for Human Rights in Cambodia during the 1990s when he was responsible for human rights monitoring, investigation, education and advocacy, as well as law drafting in a variety of areas. He has held visiting professorships and fellowships at many prestigious institutions around the world. He has delivered many distinguished lectures on invitation such as the Lecture on “International Courts and Second and Third Generation Human Rights” at the Brandeis Institute for International Judges, Brandeis University, the Keynote on ‘Rethinking the Right to Development: Challenges and Opportunities’ at the 3nd Inter-American Conference on Human Rights, Bogota, Colombia, the Keynote on ‘Right to housing: Comparative perspectives’, Human Rights Law Resource Center, Melbourne, Australia, Special Lectures at the UN University for Peace, Costa Rica, the Rechtskulturen Lecture at the Institute for Advanced Study, Germany, the Valerie Gordon Human Rights Lecture, Northeastern University School of Law, the Annual Hansen/Hostler Distinguished Lecture on Global Justice, San Diego State University, the Annual New Frontiers Lecture at the Nigerian Institute for Advanced Legal Studies and Keynotes at various conferences including the joint annual conference of the Australian and New Zealand Societies of International Law. Prof Rajagopal has published numerous scholarly articles, and book chapters and is the author/editor of four books. He has also led or contributed to field and research reports on evictions, displacement and housing and related human rights and development policy issues. He has also published widely in the media on human rights and international law and issues concerning the South including in such publications as the Boston Globe, the Hindu, the Wire, Washington Post, the Indian Express, El Universal, and the Nation, and the huffingtonpost.com.
This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more… Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [1] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [2]. #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years [3] One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [4]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [5]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [6 ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [7]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [8] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [9] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [10]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [11]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [12] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [13]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [14]. Some experts, such as author and natural health advocate Dr. Mark Sircus [15], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [16]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [17]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [18]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight. [19] Nascent Iodine – is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Resources: [1] Testing the association between thyroid dysfunction and psychiatric diagnostic group in an iodine-deficient area [2] How Your Thyroid Works [3] CALCIUM AND IODINE METABOLISM IN THYROID DISEASE [4] A Comparison Study of Growth Factor Expression following Treatment with Transcutaneous Electrical Nerve Stimulation, Saline Solution, Povidone-Iodine, and Lavender Oil in Wounds Healing [5] Vitamin deficiencies are a lot more obvious than you might think [6] The thyroid, iodine and breast cancer [7] Iodine supplementation for women during the preconception, pregnancy and postpartum period [8] Thyroid Hormones Directly Alter Human Hair Follicle Functions: Anagen Prolongation and Stimulation of Both Hair Matrix Keratinocyte Proliferation and Hair Pigmentation [9] The Extrathyronine Actions of Iodine as Antioxidant, Apoptotic, and Differentiation Factor in Various Tissues [10] Effect of low-concentration povidone iodine on postoperative complications after third molar surgery: a pilot split-mouth study [11] Iodide protection from UVB irradiation-induced degradation of hyaluronate and against UVB-damage of human conjunctival fibroblasts [12] Terahertz Radiation Increases Genomic Instability in Human Lymphocytes [13] Interaction of bromine with iodine in the rat thyroid gland at enhanced bromide intake [14] Endocrine disrupting chemicals and uterine fibroids [15] Iodine and Detoxification [16] Micronutrient deficiencies [17] Analyses of toxic metals and essential minerals in the hair of Arizona children with autism and associated conditions, and their mothers [18] The role of nutrition in children's neurocognitive development, from pregnancy through childhood [19] Endocrinology: An Integrated Approach Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library
We will discuss how other safety science researchers have designed theories that use Rasmussen's concepts, the major takeaways from Rasmussen's article, and how safety professionals can use these theories to analyze and improve systems in their own organizations today. Discussion Points:Rasmussen's history of influence, and the parallels to (Paul) Erdős numbers in research paper publishingHow Rasmussen is the “grandfather” of safety scienceRasmussen's impact across disciplines and organizational categories through the yearsThe basics of this paperWhy risk management models must never be staticHow other theorists and scientists take Rasmussen's concepts and translate them into their own models and diagramsThe paper's summary of the evolution of theoretical approaches up until ‘now' (1997)Why accident models must use a holistic approach including technology AND peopleHow organizations are always going to have pressures of resources vs. required resultsEmployees vs. Management– both push for results with minimal acceptable effort, creating accident riskRasmussen identified we need different models that reflect the real worldTakeaways for our listeners from Rasmussen's work Quotes:“That's the forever challenge in safety, is people have great ideas, but what do you do with them? Eventually, you've got to turn it into a method.” - Drew Rae“These accidental events are shaped by the activity of people. Safety, therefore, depends on the control of people's work processes.” - David Provan“There's always going to be this natural migration of activity towards the boundaries of acceptable performance.” - David Provan“This is like the most honest look at work I think I've seen in any safety paper.” - Drew Rae“If you're a safety professional, just how much time are you spending understanding all of these ins and outs and nuances of work, and people's experience of work? …You actually need to find out from the insiders inside the system. ” - David Provan“‘You can't just keep swatting at mosquitos, you actually have to drain the swamp.' I think that's the overarching conceptual framework that Rasmussen wanted us to have.” - David Provan Resources:Compute your Erdos NumberJens Rasmussen's 1997 PaperDavid Woods LinkedInSidney Dekker WebsiteNancy Leveson of MITBlack Line/Blue Line ModelThe Safety of Work PodcastThe Safety of Work on LinkedInFeedback@safetyofwork.com
SUMMARY- Join Carly and Viktoria as they discuss Viktoria's ideas of what parenting would be, her reality once baby arrived and her residential sleep centre stay. Hear about Viktoria's fight for adequate medical care, and what they found when they finally listened.There's a few mentions of safe sleep and bed-sharing, if you'd like more information, here's a helpful article- https://www.littlesparklers.org/safer-sleepFull episode transcript available here: https://www.littlesparklers.org/viktoria-angelova-part1To get access to exclusive content and conversation to get even more out of the show Join us on Patreon today for just A$4.99/ month: https://www.patreon.com/littlesparklersSupport this show http://supporter.acast.com/the-beyond-sleep-training-podcast.“The Beyond Sleep Training Podcast (Podcast) is hosted by Little Sparklers (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: information only and do not constitute professional advice from us or our Guests;personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; andgeneral in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute this Podcast. We assume no liability for any activities in connection with this Podcast or for use of this Podcast in connection with any other website, third party streaming service, computer or playing device. Get bonus content on PatreonSupport this show http://supporter.acast.com/the-beyond-sleep-training-podcast. See acast.com/privacy for privacy and opt-out information.
Creating a workplace environment that encourages and enables women to take on senior leadership roles continues to be a thorny issue. Only this week it was revealed that the government is expected to launch a campaign that will set targets for every FTSE organisation to have a least 40% of board seats taken by women. The campaign is also likely to encourage organisations to increase the 'pipeline' of women candidates to take on senior leadership roles. Setting targets is all well and good but do they address the fundamental issues that women face when climbing the ranks into senior roles?The 3 Barriers To Gender Equality At WorkYou would think with the introduction of The Equality Act (2010) and the gender pay gap report for firms with a headcount of 250 or more, that gender equality should be sorted right? Well no, not really. This week's Oven-Ready guest believes that there are 3 big barriers to overcome before the gender equality issue can truly solved. The barriers are:1. The provision of flexible working2. Adequate child care3. Re-framing of leadership traits and behavioursRomanie Thomas is a former senior headhunter who witnessed first-hand just how difficult it is for women to take on senior roles despite being better qualified, better leaders and better suited. Romanie is the CEO and founder of Juggle, a platform and eco-system for senior professionals who work flexibly. She reveals that today, less than 10% of business leaders are women. Her vision is to grow this percentage to 50% by 2027. So what are the fundamental and societal issues in the way?The provision of Flexible Working Women need to feel confident that flexible working isn't going to kill their career. Organisational culture and hiring policies need to change to give women with caring responsibilities the opportunity and confidence to take on senior roles. Adequate child careThe Tony Blair foundation recommends we treat child care provision as essential economic infrastructure much in the same way as the Biden administration does in the US. Access to affordable child care is as important as building new roads and railways. Without it, women are relying on a network of formal and informal provision that stops them getting on.Re-framing leadership traitsToo many organisation's confuse male over-confidence with competence and in fact this misplaced confidence often masks mediocrity and distinctly average performance. Organisations need to revisit their hiring touch points to ensure they embrace a range of leadership styles particularly the more collegiate and collaborative style often displayed by women.Resources:https://juggle.jobs/about/https://www.linkedin.com/in/romaniethomas/?originalSubdomain=ukhttps://institute.global/policy/back-future-how-remote-working-can-work-womenhttps://www.ft.com/content/ad209215-c0cf-4ffd-a9b8-5dbd26bd1280https://www.ft.com/content/c7f234b8-2c8c-49cf-8ea9-05c223553f3fhttps://ovenreadyhr.comhttps://www.linkedin.com/in/podcasthost/Twitter: @OvenHrTell me me what YOU thinkTell me what you think of this interview. Email me at chris@ovenreadyhr.comOven-Ready SurveyThe show is almost a year old and I'd love some feedback. Here is a link to a very short and anonymous survey: https://www.surveymonkey.co.uk/r/MXYMC29Rate, Review & ShareIf you enjoyed this show, please share with your friends and please remember to rate and review!To listen to the full episode, download a transcript and view all the other Oven-Ready HR podcast episodes or find out more about Oven-Ready HR and Chris Taylor your show host visit https://ovenreadyhr.com
Welcome to the Paralysis Nutrition Podcast! Fatimah is very excited to start having important conversations surrounding healthy eating for people with paralysis. Fatimah is a registered dietitian who is married to a quadriplegic and specializes in nutrition for paralysis. Her passion is helping the paralysis community learn to eat right so they can live healthier and happier lives. In this debut episode, Fatimah will define what a healthy diet looks like for a person with paralysis. However, this is not your average diet with countless rules and unsatisfying meals. With Fatimah's approach, eating right for paralysis is learning how to balance your food choices, in a way that's sustainable for years to come. She will explain how learning about nutrition and taking control of your health using the power of food can be both rewarding and fun! Highlights from the episode: 5 things that define a healthy “diet” for paralysis 5 things that define a healthy “diet” for paralysis Eat the right amount of calories Balance your macros (macronutrients- proteins, carbs, fats) Adequate fiber Adequate hydration Make it fun and delicious! Episode topics to look forward to: How to lose weight without exercising Understanding Macros Grab your copy of The Paralysis Nutrition Cookbook: 101 Recipes to Help You Lose Weight & Improve Bowel Health. With this book, you can create meals with real food, real taste, and real results! Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition Apply to work with me: Paralysis Nutrition
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