Strong Body Power Yoga Podcast

Because everything that you do can be an example for others to follow, leadership and karma are intertwined. Discover what it means to be a beacon to others. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Yoga for everyone but geared toward pregnant women, this class begins with meditation, moves into a strengthening flow, and finishes with a hip opening stretch. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

The yoga practice is all about transformation. Connect to what are you becoming. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

A simple vinyasa yoga practice with closed eyes, internal focus, and shoulder strength. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Traditional Ashtanga yoga practice with the full standing sequence and a modified seated sequence. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

This practice incorporates upper body, lower body, and core strength for a complete power experience. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Every time we come to our mat we do the work to peel back the layers we build between mind and body. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

We can live in the future, in anticipation, in worry. In doing so we are taken out of our experience here and now; we lose the strength of the moment. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

If you think you need to travel the world to "find youself" think again. You are exactly who you're supposed to be. You are exactly where you're supposed to be. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

This is a foundational prenatal yoga class, touching on everything you need to feel comfortable in your pregnant body. We start with a meditation, add in a strengthening flow, and finish with sweet yin poses. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

A reminder that we are responsible for the world we live in. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

If you're feeling pulled away from the zone, from your centre, this practice offers a great reminder that your breath is home and is always ready to welcome you back. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

This practice kicked off our 2019 with conscious movement, compassion, and the desire to evolve into our best possible selves. The first part of the audio cut off. Begin the partice on your belly in a prone twist. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Amp up the heat and energy with this sweaty power flow practice. Practice recorded in Samantha's home studio in Windsor Ontario.

Learn how to keep things interesting in your practice and your life by staying present every step of the way. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Bridge the gap between your mind and your soul by getting lost in breath and movement. Practice recorded in Samantha's home studio in Windsor Ontario.

Create your fluidity, one breath and pose at a time. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

Move what your momma gave ya. Practice recorded at Breathe studio in Windsor Ontario.

Express 40 minute practice with a heavy focus on hamstring work. Your legs will be longer by the end. Promise. Practice recorded in Samantha's home studio in Windsor Ontario.

Express 30 minute practice that has you jumping right into the work. Strength, balance, stability. Practice recorded in Samantha's home studio in Windsor Ontario.

Express 40 minute practice that has you setting an intention and working hard to achieve your goals as you flow from pose to post. Practice recorded in Samantha's home studio in Windsor Ontario.

Quickie to get your hips all supple and limber and mobile. Practice recorded in Samantha's home studio in Windsor Ontario.

A full length vinyasa yoga flow in which I take you around the world (or at least around your mat). Practice recorded in Samantha's home studio in Windsor Ontario.

What does it mean to be in your body in this moment? Get lost in this strengthing vinyasa practice that includes a series of mini flows to really get immersed in your body. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.