Podcasts about vinyasa yoga

In today's episode, Adrienne leads you through a calming, breath-centered mediation to help you pause, reset and reconnect. Whether you're moving through a busy day or a tough season, this short practice offers space to get quiet, soften the noise and return to yourself - just as you are, right now.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Jollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Eric Leto Resident Yoga Teacher in Bali E-RYT500 Yoga teacher trained in Kundalini, Ashtanga, Hatha & Vinyasa Yoga. He is a Reiki Master, Sound Healer & Ceremony facilitator. He is passionate about Self development and guiding people towards their inner well-being.

27.10.2024 called Lily from Ducs phone. Angel week at yoga school. Did handstand class yesterday. Vinyasa Yoga today. Fought with Ashraf yesterday. I need to call Agentur für Arbeit to see if I get the money. New moon soon. Im sending Lily a letter I hope and wish she comes back into my life again.

Hey, it's Cha Wilde, and I'm so excited to be outside with you today, feeling the sun, the breeze, and all the magic of nature while we move through this yoga session together. Introduction and Setting the Scene Today's practice is a celebration of simplicity and success. For me, success is wearing a bikini, feeling the sand between my toes, and just being able to take care of myself. Let's dive into that energy as we connect with our breath, our bodies, and the world around us. 00:01:51 - Warm-up and Vinyasa Flow Let's start by warming up with some familiar moves—Downward Dog, Cat-Cow, and leg lifts. Feel your body wake up with each inhale and exhale, and connect with the earth beneath you and the sky above. 00:13:34 - Standing Poses and Balance Now, into our standing poses: Warrior, Triangle, Tree. Let's play with balance—not just physically but mentally, too. It's okay if you wobble; balance is dynamic and constantly shifting. 00:25:09 - Backbends and Stretches Moving into some deeper stretches and backbends like Camel and Locust Pose. This is where we find that beautiful dance between effort and ease. Listen to your body, push where it feels good, and relax where you need to. 00:31:29 - Inversions and Restorative Poses Let's flip our perspective with Shoulder Stand and Plow Pose, followed by some restorative goodness—Supta Baddha Konasana and, of course, Shavasana. Find your comfort and let yourself melt into gratitude. 00:35:07 - Closing and Reflections We'll end with a moment of gratitude. Take a second to reflect on the simple pleasures and blessings that make your day brighter. For me, after this session, it's paddleboarding and preparing for a fun photo shoot. I hope you continue to enjoy your day in a way that lights you up. Namaste! ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

On Episode 75 of TAAM I had a second conversation with master yogi Bryce Delbridge, on "The supplemental practices that pair with yoga."Bryce and I share personal stories about our adventures in practice and describe our injuries and share tips for you the listener of TAAM, to integrate into your lifestyle so that you maintain a sustainable yoga practice while aging mindfully.Bryce shares his wisdom on:The importance of strength training and how to balance the areas of the body that yoga neglects.Why you need to do daily myofascial release work, or "self massage"Why you must begin taking 10,000 steps per day if you are interested in health and longevityHow to let go of attachment to your practice as it was, or as you think it should be, and instead turn towards listening to the wisdom of your body in the present moment, and meeting it's true yearnings. How sometimes "less is more." The importance of recovery, when you want to be healthy and wiseThank You Bryce for your generosity. Thank you for being a guide to The Art of Aging Mindfully Community! Follow up with Bryce here:Email: info@brycedelbridge.comFacebook: Bryce DelbridgeInstagram: @bryce_delbridgeSoundcloud: www.soundcloud.com/brycedelbridgeWebsite: www.brycedelbridge.comMysore Yoga Conference: www.mysoreyogatraditions.comMYT Podcast: mysore-yoga-traditions.simplecast.comSubscribe & Follow:Instagram: @TheArtOfAgingMindfullyTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in Yogic Conditioning Longevity Classes:https://theartofagingmindfully.com/online-classes/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In questo episodio Podcast ascolteremo la storia trasformativa di Giada Campanella, insegnante di Vinyasa Yoga, esercizi di respirazione e meditazione. La storia di Giada è un invito non solo a cercare dentro di noi il nostro vero Sè, ciò che ci da luce e che ci rappresenta nel modo più autentico ma anche a riconoscerne i segnali, ad interpretarli e a farne la nostra realtà, un passo alla volta. La trasformazione professionale e personale di Giada, avviene nel concreto dopo un evento doloroso e inaspettato, ma inizia molto prima, quando si avvicina alla pratica dello Yoga e inizia a sentire che lì è dove appartiene veramente. Lasciati ispirare dalla sua storia. Ascolta il Podcast!

In this episode, we chat with Micah Davis, a social entrepreneur dedicated to leveraging design and technology for social good. At the heart of his passions lie community, design, and micro-benevolence. Micah has a keen interest in all things bread-related and maintains a love/hate relationship with Vinyasa Yoga. He is always ready to use his abilities and his business to improve the lives of those around him. His focus on the essentials of life, even extending to his wardrobe, make Micah truly unique. Links: Learn more about Make. Follow More Than Profit on Twitter and LinkedIn!

Redo! Something happened when uploading this episode. It's fixed now! Enjoy! 15-Minute Vinyasa Flow Yoga | Energy and Flexibility In this 15-minute yoga audio, I'll help you energize your day and ignite your spirit.  ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

5 Minute Vinyasa Flow Yoga In this short 5-minute yoga video, I'll help you energize your day and ignite your spirit. With 5 simple poses, you'll be able to relax and center yourself, prepare your mind and body for the day ahead, and feel more positive and motivated. If you're looking for a quick and easy way to energize your day, then this 5-minute yoga video is perfect for you! This simple routine will help you to relax, clear your mind, and feel refreshed and motivated for the day ahead. Give it a try today and see how you feel! ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

15 Minute | Vinyasa Yoga Flow | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

Do you know how to quiet the whirlpools of the mind? Join me as I chat with Jack Utermoehl as we dive deep into this subject and the sutras.Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Jack UtermoehlJack, the founder behind Asivana Yoga and Bhakti House Yoga Studio in Colorado, intertwines his love for yoga and business in a unique way. Embracing the teachings of Vinyasa Yoga, Bhakti, and Yoga Sutras, he began his journey in 2015, inspiring personal growth in others along their hero's journey. His creation, Asivana, is more than a provider of cork yoga mats and accessories; it's a symbol of community love and support. E-RYT 200 certified, Jack's teachings emanate from an authentic heart, reaching out to each yogi on their transformative paths. Jack's presence on the mat echoes his life's journey, a manifestation of love, connection, and a spirited adventure. His work is a living testament to his commitment to inspire and inform, reflecting his unwavering commitment to both the yoga community and his adventurous entrepreneurial spirit. https://asivanayoga.com/Consider supporting the podcast for $5 though BuyMeACoffeeSupport the show

“I know it is possible to get through the darkest times. To overcome suffering. There is always an ember to ignite.”*Trigger warning: this episode mentions suicide. If you or someone you know is suffering from mental health and concerned with suicidal ideations, please know that help is available to you. Here are resources in Canada;Talksuicide.ca Suicideprevention.ca Wellnesstogether.ca Mentalhealthcommission.caToday I'm joined by teacher and friend Ryan Leier, a globally known Yoga ambassador, leader of One Yoga community, founder of the non-profit initiative “Vinyasa Yoga for the Youth” and devoted student of the Krishnamacharya lineage, of which he has studied extensively with many of the most revered teachers in the modern history of yoga. Mental health challenges have recently altered Ryan's life and practice. This intense period of darkness has ignited in him a renewed relationship and passion for sharing the profound healing power of yoga.In this heartfelt conversation, Ryan shares his struggles, triumphs, and deep wisdom learned through lived experience.We touch on sooo much, but here's a few key points:➖ 11:09 How yoga can be a coping mechanism➖ 18:45 When your whole life becomes the practice➖ 25:49 There's nothing to do but love each other➖ 35:08 Treating one's teachers as friends and students as equals➖ 48:22 Returning to the practice with 3 poses a day➖ 54:03 A tale by Rumi: The Lion TattooIn this episode, Ryan mentions a few of his teachers; Danny Paradise, Srivatsa Ramaswami, Father Joe Pereira, and the Patanjali Sutra translation by Barbara Miller titled ‘Yoga: a Discipline of Freedom'.Connect with Ryan and join the 40 days of Sadhana here: www.ryanleier.com/40-days or find him on IG: @ryanleierWith humility, grace and power, Ryan sweetly reminds us of how we can move forward from the most difficult times. Please listen, share and continue to spread awareness of mental health illness and how it affects all communities - yoga included.With love and oneness,BobbiThanks for listening, you beautiful soul!

I'm telling tales with one of my best pals who's also a yoga teacher, Amy Fulgham!!! Amy and I met at 4:45 in the morning en route to a brothel over a decade ago (Well, the SET of a brothel) 'cause we were portraying HOOKERS in a beloved HBO show about the Prohibition Era (name to remain anonymous due to the SAG-AFTRA strike) and we've been friends ever since. Amy has transitioned from actor to yoga instructor and I've been #blessed to work with her as a private student and on her Zoom classes. (More about that below!) In this episode, we'll learn more about Amy's health journey, tell tales about the importance of rest and the different types of yoga from Vinyasa Yoga to Yin Yoga to Yoga Nidra and talk about making yoga practice your own, no judgments attached. There's that expression, "They've found their calling." Well, every time I see Amy teach yoga or talk about yoga, I get chills. Because, I know this PHAT girl has found her calling to help others inhabit their bodies and relax their minds. Amy has an upcoming YIN YOGA / YOGA NIDRA series on Sundays (8pm EST) starting 9/24 and going for Seven Weeks - SEVEN WEEKS FOR SEVEN CHAKRAS! (No class on Sunday October 8th) LEARN MORE / CONTACT / FOLLOW AMY : Email : AmyFulghamYoga@UnderTheSameMoonYoga.com and/or AmyFulgham@aol.com INSTAGRAM --- Support this podcast: https://podcasters.spotify.com/pod/show/whosdatphatgirl/support

Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in a yoga family and the profound impact it had on his life. Although Yoga was something he grew up with, it was also something he chose. Jonah shares the steps to following our dharma and aligning to a greater vision of our life. He sheds light on the process of revealing and healing samskaras, the deep-rooted impressions that shape our behaviors and experiences. Additionally, he shares valuable insights on managing energy, cultivating prana, and playing big at a young age. ___________ Timecodes: 0:00 Intro  3:03 Prioritizing Clarity of Mind Before Pursuing Your Dreams 5:31 Growing Up in a Yoga Family 8:26 The Steps to Following Your Dharma  11:33 Cultivating Equanimity and Observing Thoughts 20:30 Using Yoga as a Science to Self Actualization  22:19 Understanding the 8 Limbs of Yoga  31:14 Revealing and Healing Samskaras  33:18 Managing Your Energy & Cultivating Prana 36:32 Playing Big at a Young Age  43:45 Creativity as a Path to Enlightenment 48:26 How Yoga is Evolving Globally 52:01 Authenticity as a Content Creator 55:18 Holding a Vision for the Future & Commitment to Growth 1:01:08 Guided Heart-Opening Meditation 1:04:24 Conclusion ___________ Jonah Kest was born into a Yoga Legacy. With his father, Vinyasa Yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first Yoga business owners and Yoga teacher training programs in the midwest - He was destined to follow the path. At the age of three, Jonah was walking the Yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation.  Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice. Instagram: https://www.instagram.com/kestyoga/ Website: http://www.jonahkestyoga.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in a yoga family and the profound impact it had on his life. Although Yoga was something he grew up with, it was also something he chose. Jonah shares the steps to following our dharma and aligning to a greater vision of our life. He sheds light on the process of revealing and healing samskaras, the deep-rooted impressions that shape our behaviors and experiences. Additionally, he shares valuable insights on managing energy, cultivating prana, and playing big at a young age.   ___________ Timecodes: 0:00 Intro 3:03 Prioritizing Clarity of Mind Before Pursuing Your Dreams 5:31 Growing Up in a Yoga Family 8:26 The Steps to Following Your Dharma 11:33 Cultivating Equanimity and Observing Thoughts 20:30 Using Yoga as a Science to Self Actualization 22:19 Understanding the 8 Limbs of Yoga 31:14 Revealing and Healing Samskaras 33:18 Managing Your Energy & Cultivating Prana 36:32 Playing Big at a Young Age 43:45 Creativity as a Path to Enlightenment 48:26 How Yoga is Evolving Globally 52:01 Authenticity as a Content Creator 55:18 Holding a Vision for the Future & Commitment to Growth 1:01:08 Guided Heart-Opening Meditation 1:04:24 Conclusion   ___________   Jonah Kest was born into a Yoga Legacy. With his father, Vinyasa Yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first Yoga business owners and Yoga teacher training programs in the midwest - He was destined to follow the path. At the age of three, Jonah was walking the Yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation.   Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice.   Instagram: https://www.instagram.com/kestyoga/ Website: http://www.jonahkestyoga.com   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Joining us on today's episode, She is a feminist, Rocket and Vinyasa Yoga teacher born in Mexico and now based in austin TX, please welcome Liberty Torres!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaandpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogaandpodcast/support

A strong vinyasa practice with back and core strengthening as you work toward dancer pose, this class features leg balancing and hip stretching. You'll work with Every time we arrive on our mats, we have an opportunity to surrender. To surrender our expectations and the weight we may be carrying. To surrender any duty we have to anyone else, just for this time.  May you use this time to feel your body, celebrate your breath and movement, and simply be where you are right now.  Style: Vinyasa Duration: 60-minutes Level: intermediate Props: 2 blocks Focus: Nataraj (dancer pose), back and core strengthening, leg balancing, hip flexor release. Location: Vancouver, BC Music: Our Time Spotify Playlist  For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠⁠⁠⁠⁠⁠start your free trial today⁠⁠⁠⁠⁠⁠! Links: Instagram: ⁠⁠⁠⁠⁠⁠@clararobertsoss⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠Clara Roberts-Oss⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Practice with Clara⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Train with Clara⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Events with Clara⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Yoga Blog + Free Resources⁠

A strong vinyasa class that moves from standing leg balances with eagle pose into variations of side plank and fallen triangle; this class opens with a moving meditation to connect you to the flow of Prana (energy) within. This class works with visualization, pranayama, mudras, and mantra to stimulate and direct the flow of Prana. Yoga is a system that gives us the opportunity to work with and play with energy so that we can actively participate in how our energy moves through and out of us! Style: Vinyasa Duration: 60-mins Level: open Props: 2 blocks Focus: leg balancing, hip opening, twists, and core strengthening. Location: Vancouver, BC. Music: The Director Spotify Playlist For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠⁠⁠⁠⁠start your free trial today⁠⁠⁠⁠⁠! Links: Instagram: ⁠⁠⁠⁠⁠@clararobertsoss⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠Clara Roberts-Oss⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Practice with Clara⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Train with Clara⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Events with Clara⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Yoga Blog + Free Resources⁠

Enjoy a smooth vinyasa class that builds toward handstand pose; this class features lunges, warriors, backbends, and heart opening.  A full-body experience that includes pranayama, visualization, and meditation, this is a wonderful class to strengthen to core stabilizers and the hamstrings!  You'll focus on Manipura, the third chakra, and engaging Mula Bandha.  Learn more about the bandhas in this article. Learn more about Manipura chakra in this article.  Style: Vinyasa Duration: 60-mins Level: intermediate/advanced Props: 2 blocks, wall space Focus: core strengthening, hamstring lengthening, handstand! Location: Vancouver, BC. Music: Our Raft Spotify Playlist For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠⁠⁠⁠start your free trial today⁠⁠⁠⁠! Links: Instagram: ⁠⁠⁠⁠@clararobertsoss⁠⁠⁠⁠ Website: ⁠⁠⁠⁠Clara Roberts-Oss⁠⁠⁠⁠ ⁠⁠⁠⁠Practice with Clara⁠⁠⁠⁠ ⁠⁠⁠⁠Train with Clara⁠⁠⁠⁠ ⁠⁠⁠⁠Events with Clara⁠⁠⁠⁠ ⁠⁠⁠⁠Yoga Blog + Free Resources

Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. It's about the energy body as opposed to the physical body.  Don't worry, it's not as scary as it sounds.  Kundalini Yoga is the “yoga of awareness,” and we unpack exactly what that means in this juicy episode.   

A vinyasa class that features leg balancing and hip opening to prepare you for Dekasana II (low-flying airplane) and Ardha Chandrasana (half moon pose), this class includes core strengthening and binds!  A great option to release the hips and strengthen the inner leg lines, this class is perfect for anyone who sits for long periods, cycles, or hikes. Chaturanga pushups and backbends support the core and spine, making this a well-rounded class. Style: Vinyasa Duration: 63-minutes Level: open  Props: 2 blocks Focus: leg balancing, hip opening, core strengthening, psoas release. Location: Vancouver, BC For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠⁠start your free trial today⁠⁠! Links: Instagram: ⁠⁠@clararobertsoss⁠⁠ Website: ⁠⁠Clara Roberts-Oss⁠⁠ ⁠⁠Practice with Clara⁠⁠ ⁠⁠Train with Clara⁠⁠ ⁠⁠Events with Clara⁠⁠ ⁠⁠Yoga Blog + Free Resources

Welcome to Episode #86 of the Wild Yoga Tribe Podcast! My conversation with Rina Mehmeti and Agnesa Mehmeti, sister yoga teachers and yoga studio co-owners from Kosovo, was so beautiful as they shed light on what it was like to open the first yoga studio in Kosovo and how yoga impacted their community after all the turmoil and difficulties that followed the war. If you're looking to tune into a podcast episode that is all about yoga in Kosovo then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe What to expect in the Yoga In Kosovo episode of the Wild Yoga Tribe Podcast Step into the vibrant world of yoga in Kosovo with Rina and Agnesa Mehmeti, the dynamic duo behind Urban Yoga in Pristina. In this episode of the Wild Yoga Tribe Podcast, they share their incredible journey of opening a yoga studio in a country that was relatively unfamiliar with yoga just a few years ago. Rina and Agnesa's story begins with skepticism from friends and colleagues who couldn't fathom leaving their stable jobs for the path of yoga. But their passion for helping others and the word-of-mouth recommendations soon started to spread, creating a buzz around their studio. Local media coverage further introduced yoga to the community, dispelling misconceptions that yoga was simply sitting in a cross-legged position. The pandemic played a surprising role in boosting the popularity of yoga, turning it into a lifestyle choice that benefits both mental health and physical well-being. Beyond their studio's success, Rina and Agnesa offer insights into the beautiful country of Kosovo. They describe it as a small nation with stunning mountains and a young population. They highlight the warmth and hospitality of the people, making visitors feel like part of a family. They also touch upon the challenging times Kosovo faced during the war, recounting their personal experiences as refugees and the difficulties of living in a post-war environment. However, they express optimism for the future, with positive changes occurring in the country and the upcoming visa liberalization that will allow easier travel within Europe. For Rina and Agnesa, yoga is not just a physical practice but a transformative experience. It has helped them find balance, navigate anxiety, and be fully present in every moment. They view yoga as a powerful tool for healing and personal growth, instilling a sense of love, connection, and gratitude for life. Tell me more about Rina & Agnesa Mehmeti ​​ Agnesa and Rina Mehmeti are sisters and yoga teachers Kosovo. They co-own the Urban Yoga studio in Prishtina, the capital city of Kosovo. Their yoga journey started in 2013 when they first came to the practice, and they began teaching in 2017.  Agnesa and Rina have both completed various teacher training programs, including 200h Hatha Yoga in Crete at the Breath of Life School, Vinyasa Yoga in the Netherlands at the Arhanta Yoga Ashram, Prenatal Yoga in Italy at Transformational Hatha Yoga School, and  Kids Yogain Vienna at Yogaji School, and Ashtanga Yoga at Yoga Mea in Italy. They both teach Hatha Yoga, Vinyasa Yoga, Yin Yoga, Ashtanga Yoga, Prenatal Yoga, and Kids Yoga.  Both Agnesa and Rina bring their extensive training and passion for yoga to their classes, inspiring their students to live more mindful lives. Their studio, Urban Yoga, is a space for growth and community, where Agnesa and Rina share their love for yoga with students of all levels. For the skimmers - What's in the Yoga in Kosovo episode? Opening the first yoga studio in Kosovo The community response to yoga in Kosovo Yoga is more than sitting and chanting “om” The impact of the war in Kosovo and how yoga helps The power of sisterhood Overcoming challenges and embracing change Connect with Rina Mehmeti www.urbanyoga-pr.com https://www.instagram.com/urbanyoga_prishtine/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

A smooth and fiery flow that takes you through hamstring and core strengthening to prepare the body for inversions with a handstand as the peak pose.  This class features lunges, warriors, leg balancing, and shoulder opening. Option to use a wall if you are comfortable with handstand pose. Backbending and twists complete the class.  Style: Vinyasa Duration: 60-minutes Level: intermediate/advanced Props: 2 blocks Focus: core and hamstring strengthening, inversions, handstand.  Location: Vancouver, BC Music: One and Many Spotify Playlist  For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠start your free trial today⁠! Links: Instagram: ⁠@clararobertsoss⁠ Website: ⁠Clara Roberts-Oss⁠ ⁠Practice with Clara⁠ ⁠Train with Clara⁠ ⁠Events with Clara⁠ ⁠Yoga Blog + Free Resources

Join Patrick in this vinyasa flow based session that plays with pace and rhythm to create a detailed connection to your practice. This journey will help you find a connection to each transition which opens the door for new levels of strength in body and mind to be created. In order to clean the house we need to establish a connection to our foundations. In this class you will find a bridge between Mobility March and Spring Cleaning to bring a full circle flow into your being. If you enjoy this session check out our full video library of practices at http://www.communeyogastudio.com

A smooth, full-body vinyasa with leg balancing, twists, core and hamstring strengthening, and supported backbends to close. This class opens with a quote from Paths to God by Ram Das   A great class for those who spend long periods sitting, this class strengthens and releases tension in the psoas (hip flexors).  Style: Vinyasa Duration: 41-minutes Level: open Props: 2 blocks Focus: leg balancing, hamstrings, core, twists, shoulders.   Location: Vancouver, BC Music: Do It Fully Spotify Playlist "Once you've decided as best as you can [on what you're going to do], you act, keeping in mind that you are not the actor. While you're acting, you don't second guess yourself; you don't waste your time wondering whether you made the right decision. You're done deciding--now you're acting: Be present with your actions. After you've finished, if you want to, you can sit back and reflect and say, "Was that the right choice?" That's different. But while you're doing it, do it fully. When you're making tea, make tea. When you're brushing your teeth, brush your teeth. When you're making love, make love. Big acts, small acts, whatever it is, be fully there with it. Stop ruining things for yourself with that self-conscious, judgmental holding back." Ram Das, Paths to God For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

Come retreat with me in the beautiful Nosara, Costa Rica! I will be co-facilitating a week long retreat for Wildly Well Retreats, July 8-13th, 2023.Today, Tess is joined by Christine Borchard, creator of Wildly Well Retreats. They are discussing all the details you'll need to join the Yoga, Sound and Manifestation retreat! From how Christine started her company, to everything you will experience at our retreat (waterfall hike, traditional cacao ceremony, manifestation workshop, jungle on the ocean, daily yoga and sound healing, and more!)Schedule a free info call with Christine to learn more!Get $400 off when you book on Mother's Day 5/14 with code: MAMARetreat Website: https://wildlywellretreats.com/jennifer-moore-nosaraWildly Well Retreats Instagram: https://www.instagram.com/wildlywellretreats/Christine's Personal Instagram: https://www.instagram.com/bewell.christinemichelle/Tess' Personal Instagram: https://www.instagram.com/completelygolden/Tess' Website: https://www.completelygolden.com/

A smooth vinyasa practice with longer holds to strengthen the legs and back body; this class features lunges, leg balancing, and heart-opening. A great class for those who work at a desk to strengthen the erectors (spine) and upper back muscles. This class features back body strengthening with locust (salabasana) variations using no hands! Style: Vinyasa Duration: 44-minutes Level: open Props: 2 blocks Focus: hip opening, hamstring and back body strengthening. Location: Vancouver, BC Music: Rainfall Spotify Playlist * For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

A smooth vinyasa ride that takes you through lunges, warriors, binds, and leg balancing poses, this class features Hanumanasana (full splits) as the peak pose! Enjoy hamstring strengthening and stretching, back body strengthening, and hip opening; this class is great for cyclists and runners. Style: Vinyasa Duration: 60-minutes Level: intermediate/advanced Props: 2 blocks Focus: hamstrings with hanumanasana (full splits) as the peak. Location: Vancouver, BC Music: Shared Intention Spotify Playlist * For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

You Can Make the Hard Seem Wonderful  This week we are talking with Jill Blumenstock. Jill found yoga in 2003 while braving the challenges she faced in medical school. She soon found herself buried in spiritual books instead of her textbooks and after three years of medical school and much soul searching, she withdrew from medical school knowing that she had greater gifts to offer the world through yoga. When something changes your life so profoundly and completely, you want to share it with the world. After moving to South Jersey, she began to teach in April 2006 and found inspiration in the creativity of Vinyasa Yoga. She completed two 200 hour Yoga Teacher Training programs: one in Vinyasa Yoga and one in alignment-focused Anusara Yoga. She completed the 500 Hour Ayurvedic Yoga Teacher Training at Kripalu. It has been her great privilege to nurture hundreds of aspiring yoga teachers over the last 13 years as they find their truth and voice through her 45 hour and 200 hour yoga teacher trainings. She also teaches Yin Yoga, Restorative Yoga, and Yoga Nidra Teacher Trainings and has done extensive training in yoga therapeutics, Ayurveda, and Vedic astrology and is a certified Vedic Astrologer who does private readings over the phone. She is currently studying meditation and philosophy with Paul Muller-Ortega and is an Authorized Teacher of Neelakantha Meditation. With her extensive knowledge of anatomy and her cheerful sense of humor, she seeks to create a safe, warm, and light-hearted space for her students to peek inside, explore, and connect to the greatest teacher-the teacher within- to find guidance and discover more about their true divine nature. Inspired by spiritual texts, poetry, and life's latest lessons, she frequently designs her sequencing to explore a spiritual theme or challenge and invites her students to reflect and find answers themselves. Teaching yoga has brought her great joy and has become the ultimate way to practice yoga and learn more about herself. Follow Jill Instagram - @jillblumenstock Join the May Thursday Morning Manifestation Mastermind 7 - 8 AM - JOIN NOW Schedule your Oracle card reading - Schedule Now Schedule your free discovery call - Schedule Now --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyshotofinspiration/message

Welcome to Episode #81 of the Wild Yoga Tribe Podcast! My conversation with Nathalie Bittar, a yoga teacher and the first yoga studio owner from Sudan, was enthralling as we took a deep dive into yoga as a complementary practice, not a competitive practice to religion. I hope that this conversation expanded your perception of how yoga can be a space for community, trust, and safety and how yoga can help you individually, and a community as a whole, shed defenses, shed armor, and help trauma to move through. If you're looking to tune into a podcast episode that is all about yoga in Sudan then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Nathalie Bittar  Nathalie Bittar opened the first yoga studio in the capital city of Khartoum in Sudan in 2008, named Blue Nile Lotus. She is trained in Vinyasa Yoga, Tibetan Heart Yoga, Anusara yoga and Jivamurkti yoga and more. With over 1,000 hours of training, she can't get enough yoga. Nathalie also leads yoga teacher trainings in Sudan, and leads yoga retreats worldwide. She is also a psychotherapist in Core Process Psychotherapy. For the skimmers - What's in the yoga in Sudan episode? Experiencing 9/11 first-hand and coming to yoga at that time in her life Shedding defenses, armor, and trauma through yoga The political unrest in Sudan and how yoga helps the Sudanese heal and move through trauma How and why yoga resonates with the Sudanese Advice for the next generation of yoga retreat leaders What to expect in the Yoga In Sudan episode of the Wild Yoga Tribe Podcast Nathalie was working and living in New York City when 9/11 happened. In fact, she worked in the towers. Not the ones that fell— the one across the street. She had just begun practicing yoga that same year, and kept going to practice throughout that time of enormous trauma and turmoil. Yet, as the practice healed her, it still felt like a mystery. That led Nathalie to do her first yoga teacher training, and she decided to move back to Sudan to open the first yoga studio in her country in 2008. We talked about what it was like for her to open the first yoga studio in Sudan, and if there was any pushback. She expressed fears about the police shutting it down or disturbing the classes, but fortunately, that never happened. We also talked about what a difficult time it has been in the last few years for Sudan, with overthrowing the government in April 2019 and just over 2 years later a military coup taking place in October 2021. Nathalie shared with us how has yoga helped her community during this time of turmoil. As Nathalie leads yoga retreats not just in Sudan, but worldwide, we also delved into what advice she has to offer to yoga teachers who are one day hoping of leading yoga retreats themselves. As Nathalie conveyed, always have a plan and always have an eraser!  This was a beautiful conversation about trauma, safety, trust, shedding defenses, and how healing can happen on and off the mat, in and outside of the studio, all with, through, and by… yoga! Curious? Tune into the whole episode on Wild Yoga Tribe Podcast and learn more about yoga in Sudan! Connect with Nathalie Bittar bluenilelotus.com https://www.instagram.com/bluenilelotus https://www.facebook.com/bluenilelotus To contact Nathalie directly: bluenilelotusyoga@gmail.com https://www.facebook.com/bluenilelotus The company she previously worked with is kaylolife.com, CEO Natalie Munk Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

In this heartwarming podcast episode, Xenia and Michelle come together to discuss the transformative practice of Kundinyasa. As an experienced practitioner and teacher of both Kundalini Yoga and Vinyasa Yoga, Xenia sheds light on the unique benefits of each practice and how they can be seamlessly blended in Kundinyasa. Moreover, Xenia shares exciting news about an upcoming Kundinyasa YTT (Yoga Teacher Training) program, which she and Ana Pilar will be leading at their brand new South Congress location this summer. Whether you're a seasoned yogi or simply curious about the practice of Kundinyasa, this insightful conversation is sure to offer valuable insights and inspiration. So, come join us as we explore the power of Kundinyasa with Xenia and Michelle.

A smooth, full-body vinyasa class with leg balancing and backbends, this class features hamstring stretching and strengthening. A great option for runners and cyclists. Your class opens with a prompt from Chögyam Trungpa's Myth of Freedom. Read more about Trungpa's thoughts on boredom here. Style: Vinyasa Duration: 44-minutes Level: open Props: 2 blocks Focus: leg balancing, hamstring stretching and strengthening, full-body class Location: Vancouver, BC Music: None; breathe and listen to your breath For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!  __________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

A slow and strong vinyasa practice that opens with Prostration Namaskars, this class features core and back body strengthening to prepare you for backbends. Leg balancing, twists, and Forrest-inspired core work are featured as you progress toward salabhasana (locust) and dhanurasana (bow) pose. Style: Vinyasa Duration: 60-mins Level: intermediate/advanced Props: 2 blocks Focus: backbends, hip flexors Location: Vancouver, BC Music: True Love Spotify Playlist For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with ClaraYoga Blog + Free Resources

A strong vinyasa class with twists, arm balancing, and core strengthening to build toward Parsva Bakasana (side crow). Style: Vinyasa Duration: 60-minutes Level: intermediate/advanced Props: 2 blocks Focus: hip flexors, arm balances, side crow pose Location: Vancouver, BC Music: Secret Lovers Spotify Playlist Poem to anchor the class: “The light of consciousness illumines the world. The world reflects this splendor. Energy and matter, essence and manifestation, Reveal each other to each other. Individual soul and cosmic energy, Pulsing heart and infinite awareness— Are secret lovers, always merging in oneness. When the secret slips out, there is laughter And a flash of brilliance in the air.” — The Radiance Sutras translation by Lorin Roche. For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/OVYJlGGzElM Trabajar y cambiar las creencias que tenemos en torno a la alimentación y el ejercicio es posible, necesitamos deconstruir y construir nuevos conceptos/creencias útiles que nos ayuden a conectar con un para qué real y trascendente, fundamentado en el auto respeto y amor propio, para acompañar y así lograr el proceso de transformación física y personal profunda. Clem Montero Life & Sport Coach, especialista en trabajo con creencias, Instructora de Vinyasa Yoga. De profesión Dentista y Docente (retirada). Ex atleta Fitness, Creadora del Programa de un programa de acompañamiento y de su propio estudio de Yoga online. https://transformateytransforma.com/ https://www.instagram.com/mindfully_f... https://www.facebook.com/Transformate... Infórmate de todo el programa en: http://television.mindalia.com/catego... **CON PREGUNTAS AL FINAL DE LA CONFERENCIA PARA RESOLVER TUS DUDAS *** Si te parece interesante.... ¡COMPÁRTELO!! :-) DURACIÓN: 45m Aproximadamente ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación en este enlace: https://streamelements.com/mindaliapl... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

A strong vinyasa, this class features leg balancing, glute strengthening, and backbends to create a full-bodied and well-rounded experience. Core work, psoas release, and shoulder opening are featured to prepare the body for bridge and wheel pose. Mantra for class - may you connect to the wisdom that is not seen; may you connect to the wisdom of what is felt. Style: Vinyasa Duration: 60-minutes Level: intermediate/advanced Props: 2 blocks Focus: core, leg balancing, backbends, shoulder opening Location: Vancouver, BC Music: Our Raft Spotify Playlist Meditation Come to a seat of your choice and close your eyes. Notice what you are arriving to your mat with. How can you honor what is felt over what is seen? Questions to sit with: What is it your time for? Rest, reflection, renewal? What word would describe how you feel? What word would describe what you want to move into? For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

Explore a strong vinyasa class with shoulder and hamstring opening to build towards pincha mayurasana (forearm stand). Style: Vinyasa Duration: 60-minutes Level: open Props: 2 blocks Focus: Inversions, forearm stand, hamstrings Location: Vancouver, BC Music: Acceptance Spotify Playlist We are constantly evolving and changing throughout the course of our lives. Consider how your relationship to movement has evolved over the years, in comparison to how you enjoy moving today. This strong vinyasa practice includes hamstring opening, shoulder opening, and core connection in order to build towards pincha mayurasana (forearm stand). This class is ideal for anyone who works at a desk and wants to open up the muscles that become tight from sitting. Inversions such as forearm stand can help remove fatigue from the body and mind and leave you feeling energized. For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

20 Minute | Flow Like Water | Vinyasa Yoga Practice ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga podcast! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the podcast to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

A vinyasa class focused on the hips and hamstrings, you'll move through twists and leg balancing poses, including Garudasana (eagle pose) and floating tree. Style: Vinyasa Duration:40-min Level: open Props: 2 blocks Focus: Hip openers, hip flexors, hamstrings, leg balancing, twists Location: Vancouver, BC. Poem from Radiance Sutras by Lorin Roche: There is a holiness permeating everything. The senses cannot grasp it and Images cannot represent it. It is totally free - Free to appear as form, Free to be beyond form. Heart and body, and mind in unison, Attend to the this unimaginable realm. An awakening will be born in you As you join with That, Which you already are. For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

A smooth vinyasa sequence that builds heat with twists before taking you into variations of Dhanurasana (bow pose) and Camatkarasana (wild thing). Style: Vinyasa Duration:38-min Level: open Props: 2 blocks Focus: Hip openers, heart openers, twists, shoulders Location: Vancouver, BC. Music: As You Are Spotify Playlist For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

A strong vinyasa class featuring oblique and hamstring strengthening, this class moves through twists, leg balancing, and heart-opening postures. Style: Vinyasa Duration: 61-minutes Level: intermediate/advanced Props: 2 Blocks Focus: backbends, hip flexors, hamstrings Location: Vancouver, BC Music: Renee Razteria Spotify Playlist For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

Welcome to Episode #66 of the Wild Yoga Tribe Podcast! My conversation with Sila Atikol, a yoga teacher from Cyprus, was so gorgeous as we took a deep dive into how yoga is a great metaphor for life. I hope that this conversation made you curious about what yoga means to you, and how yoga can reflect your life itself. If you're looking to tune into a podcast episode that is all about not being asana-driven, goal-driven, or ego-driven in your practice then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Sila Atikol Sila Atikol had a career as a lawyer until she realized she wanted something else. She found her true love in pilates and yoga. She is now certified in Pilates (Mat 1, 2 & Prenatal), 200hr Vinyasa Yoga, Total Barre Foundation, Total Barre Endurance, TRX Suspension Training, Prenatal Yoga, Aerial Yoga, and Restorative Yoga. Moreover, she is also a Thai Massage therapist. As a teacher, she aims to increase flexibility and mobility and decrease emotional and physical discomfort through movement, while increasing overall fitness and health. Sila knows that first, foremost and forever she is a student, and she is currently completing a 300-hour multi-style yoga teacher training. What to expect in the Yoga In X episode of the Wild Yoga Tribe Podcast You're going to LOVE this podcast episode with Sila! She is such a bright, intelligent, well-spoken yoga teacher from Cyprus who talks to us about how yoga came into her life, what's going on in Cyprus, and what happens when you progress on the path and in the practice of yoga. We talked about how yoga brings people together— no matter what. People put politics aside, and all differences and come together and practice yoga. This was one beautiful episode! Make sure to tune in! For the skimmers - What's in the yoga in Cyprus episode? Building consciousness in your yoga practice Not being asana-driven, goal-driven, or ego-driven in your practice Yoga is a great metaphor for life Cyprus: What's going on? Yoga is a tool for exploring the world Yoga teachers and imposter syndrome Connect with Sila https://www.instagram.com/silaatikol https://www.youtube.com/c/YogawithSila www.silaatikolyoga.com Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

In this episode, Kate has a potent conversation with coach & friend Marianna Clarke - for women who are so deeply longing for & ready to experience a meaningful relationship, but it's just not here yet. They share many important tools and practices that will support you to keep your heart open to receiving love when it comes your way and how to not feel lost or discouraged while you wait for it to show up!    About the Guest: Founder and Director of 'Travel Within Retreats', Marianna has been a self-development practitioner for more than 20 years offering women one-to-one coaching and group retreats. Travel Within Retreats evolved from her love and passion for personal growth and wellness, travel, and cultural exploration, giving birth to the notion of travelling 'within' and exploring oneself whilst being in peaceful and nurturing environment. Marianna is certified in Life and Leadership Coaching, CBT, Ashtanga and Vinyasa Yoga, and is a member of the Institute of Leadership and Management (ILM). With a Masters Degree from the Royal Academy of Dramatic Art (RADA) in London, she has developed a unique method that employs writing and physical theatre in combination with metaphysics, psychophysics, and quantum energy healing to help people identify and move through unconscious blocks and connect them to their untapped potential in life, relationships, and career. Marianna has been a consultant for people from all walks of life including executives in the media industry, high-net-worth business individuals, performing artists, and anyone simply desiring to transform day-to-day obstacles or pain into a life of joy, success, and true fulfilment.    Instagram: @travelwithin.retreats Website:  https://travelwithinretreats.com/   About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives.  http://www.CatherineDanieli.com   Kate Harlow is the Owner & Creator of The Unscript'd Woman - a mission to liberate women all over the world to throw away the script and create a life that lights up their own soul. She mentors women to have a healthy, thriving relationship within themselves - so they can experience vibrant, expansive, growth based relationships in their lives. Kate has coached and mentored thousands of people for almost 15 years - facilitating life changing love talks, workshops and retreats globally. She's fiercely committed to helping women break free from the old, outdated, fantasy based paradigm of love - so they can experience real, liberated love in every facet of their lives.   Website:  https://www.theunscriptdwoman.com/ Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!

Hi loves!! How's everyone's Tuesday going?! Are we feeling these intense energies light workers?! Holy Moly!! I sure am and I have been so grounded and peaceful with my new babe in bed!! Wow, these planets in retrograde are no joke!! Just know if you're feeling it, you're not alone!! Today's a great day for this episode because it's all about wellness, YOGA and really getting into how beneficial it can be for us and our lifestyle. I really enjoyed this conversation with Kassandra as she got into all the different types of yoga, why she loves Yin & Vinyasa and a whole bunch more. We get into Yoga and why it's more than exercise. We discuss wellness, my favorite! Different modalities, and how much it changed Kassandra's life! Kassandra also shares her new book, the Year of Yoga and why!! If you're curious about yoga, wanting to get deeper into the practice or are a beginner to Yoga, this is a great conversation all around! Kassandra has made not only a name for herself in Yoga, but a truly unique space and community!!

In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares a conversation with special guest, Yely Staley. Yely is a yoga and meditation teacher, as well as, a mentorship client of Sandy's within her Beyond Yoga Teacher Training Mentorship Program. In this episode, Sandy and Yely discuss how to bring self-compassion into your life and as a yoga teacher with a willingness to adapt and adjust along the way to make the service of teaching yoga viable and feasible. Yely Rivas-Staley, is a Venezuelan-born American citizen. With nearly two decades of experience in yoga and meditation, she is a bilingual and certified yoga teacher. She holds E-RYT 500 and YACEP certifications in Vinyasa Yoga, Functional Yin Yoga, Meditation, and Yoga Anatomy and has accumulated thousands of hours of teaching. She is currently collaborating with Yoga Medicine, Yoga International, and OmPractice by writing articles and teaching online yoga classes in English and Spanish. Yely's passion is empowering others to find inner balance through mindful daily self-care practices, so they can feel balanced, grounded, peaceful, and good about themselves while living a fulfilling life. As a mindfulness practitioner, it is her mission to inspire others to create a conscious, harmonious lifestyle by living more confidently, joyfully, and mindfully. website: www.YogaYely.com / IG: @yogayely Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as well as, provides continuing education workshops and training as a YACEP. Sandy has accumulated thousands of hours of teaching and 1000+ hours of training. It is truly her passion to connect and share the amazing life benefits of the yoga practice with as many individuals as possible. With a strong passion to inspire and support new and seasoned yoga teachers, Sandy is excited to offer her Beyond Yoga Teacher Training (B.Y.T.T.) Mentorship Program to support yoga teachers with the confidence, clarity, and connection that goes beyond the foundation of YTT. Schedule a 1:1 Mentoring Call with Sandy today and get started on becoming the yoga teacher that you desire to be. IG: @sandyraperyoga Website: www.sandyraper.com Are you interested in creating your own podcast? It's easy to get started! Check out Anchor.fm Do you need help curating a podcast that supports your yoga and wellness business? I can totally support you in that development. Reach out and schedule a call today and we'll get you organized and ready to launch your very own podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Recorded live at 502 Power Yoga on August 21, 2022.

Vinyasa as a style of yoga asana has exploded all over the world with millions of people doing vinyasa every day. In fact, when many people think yoga - they think vinyasa style.But do you know how this style originated? Do you even know the real meaning of the word Vinyasa? Vikram Jeet Singh is a long-time yoga teacher, mentor, and repeat guest on the podcast. He clarifies and helps us explore vinyasa in-depth, its origins, transitions, and journey into today's modern yoga studio. Episode Highlights…What does the word vinyasas mean? How does Vinyasa fit into the grand scheme of yoga?The story of how Vinyasa originatedHow it crossed over from India to the rest of the world Understanding the different types of vinyasa today Is vinyasa the ‘right' style for everyone? How to support free yoga resources like this? Leave a rating & review on apple podcasts. Help others discover this free content Share it via sending a link to your yoga teachers and friends Share it on social media and tag usYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

In this episode Regina shares the keys to Manifesting Beyond Your Beliefs. Regina explains how to effortlessly manifest all that you desire and the truth of how it really works. She discusses that it's a delicate balance with your alignment of your super conscious and subconscious self that truly creates all of the grace, love, abundance and magic. If you are willing to change your beliefs, you can create the life you truly want and so deeply deeply desire. As a special gift in this episode Regina has included a powerful 75 minute audio Vinyasa Yoga class. She invites you to join in and flow or to just simply close your eyes, breathe and listen in. -Get Regina's free guide to The Four Pillars Of Awakening https://www.reginalongo.com/ -Follow Regina on Instagram @reginalongo