Podcasts about Bridge

Bridges. We cross them every day. There could be close to a billion of them worldwide, and some of them well, fail.    Thanks for listening. Want more of the show? Become a Patreon producer (or POOPR for the cool people) at www.patreon.com/themidnighttrainpodcast and get all of the bonus episodes! Now available to listen on Spotify! For more, go to our official website: www.themidnighttrainpodcast.com   Want to donate to the guys to appease your guilt for being better off than they are? Send it on over at www.paypal.com and use the email: themidnighttrainpodcast@gmail.com    New merch designs up at https://themidnighttrain.threadless.com/   F*ck Cancer. Please support the organization. https://www.fuckcancer.org/

The difference between a presentation that feels polished and one that feels choppy often has nothing to do with the content — it comes down to transitions. In this Quick Bytes episode, Peter George breaks down exactly what an effective transition does, why poor transitions create mental speed bumps for your audience, and how a simple past-transition-future formula can keep listeners oriented and engaged from start to finish. You'll also learn four specific transition types — the flashback, the question, the bridge, and the contrast — along with a common mistake speakers make when moving into Q&A. The goal is transitions so smooth your audience never notices them. They just feel like your presentation flows naturally. Because the best bridge is one nobody has to think about crossing.   • PeterGeorgePublicSpeaking.com • The Captivating Public Speaker on Amazon - https://www.amazon.com/dp/B0BJ8HRPWC

Jylliana defends her honor, and our heroes resurrect the final ship crash victims. Hosted on Acast. See acast.com/privacy for more information.

Bridge: ElégieGerald Peregrine, cello Antony Ingham, pianoMore info about today's track: Naxos 8.57455Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon

This week on Bridge the Gap, Josh and Lucas sit down with Michael Bowden and Shae Portnoy of LTC REIT to explore how the company is redefining senior housing investment. Moving beyond the traditional “landlord” model, LTC is embracing a more collaborative, relationship-driven approach with operators The conversation dives into how LTC's shift has transformed their company culture, opened doors to best-in-class operators, and created a more dynamic, people-first investment strategy.Key Topics:Why relationships and trust are central to investment successBreaking the “landlord” stigma in senior housingAligning incentives between capital partners and operatorsThe importance of on-the-ground engagement with residentsHow LTC is curating a best-in-class portfolioMarket outlook for senior housing growth in 2026 and beyondCultural alignment as a key investment criterionThe role of operations in driving asset valueRecruiting new talent into the senior living industryMeet the Hosts:Josh Crisp: https://www.linkedin.com/in/joshcrispsocial/Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/Connect with Our GuestsMichael Bowden: https://www.linkedin.com/in/michael-bowden-70592020 Shae Portnoy: https://www.linkedin.com/in/shaeportnoy Learn more about LTChttps://www.ltcreit.com/ Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.

What if the wrong loan could quietly destroy your apartment deal—even if your underwriting looks perfect?  Commercial real estate financing plays by a completely different set of rules than residential mortgages. In this episode of Strategy Saturday (SS 279), host Charles Carillo breaks down the critical commercial debt fundamentals every multifamily investor must master to protect their portfolio and personal wealth. KEY CONCEPTS IN THIS EPISODE: • Commercial Lending Underwriting (Why 5+ units are different than 1-4 units) • Valuation Metrics: LTV (Loan-to-Value), DSCR (Debt Coverage Service Ratio), and LTC (Loan-to-Cost) • Risk Management: Recourse vs. Non-Recourse Debt (Protecting personal wealth) • Loan Schedules: Amortization period vs. Loan Term (Avoiding the balloon payment trap) • Prepayment Penalties: Step-Down (3-2-1 / 5-4-3-2-1), Defeasance, and Yield Maintenance • Commercial Loan Types: Agency, Bank, Bridge, and Permanent Financing   Links Referenced in Episode: SS134: What is Debt Service Coverage Ratio (DSCR) - https://youtu.be/W6eB7NjThiY 

Donald Trump is not a good liar. Everyone knows when he lies, and it's not a good look. It's a Monday on The Bridge, and Dr. Janice Stein is here to give us her take on what is really happening. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let us know what you think about the podcast!Episode 218: How to Focus on What You Can Control When Family Relationships Are HardWhen a relationship is strained, it's so tempting to think: If I say it the right way… if I do enough… if I stay kind enough… then they'll finally respond the way I need them to. But the truth is, you can't control what someone else thinks, feels, or does. What you can control is how you show up, and that's where change begins.In this episode, you'll learn:How Stephen R. Covey's “Circles” framework helps you sort what you're worried about (concern) from what you can impact (influence) and what you can actually choose (control).The difference between control and influence and why confusing the two often leads to frustration, resentment, and burnout.Why blame, of yourself or others, quietly steals your power and what to do instead when you feel stuck.What “your inputs” really are in a struggling relationship and how to check whether you're expecting something different than what you're planting.A simple journaling question to help you reclaim steadiness and integrity: “Who am I being in the relationship, and how is that in my control?”When you focus on your circle of control, your thoughts, feelings, actions, and relational inputs, you stop chasing the impossible job of managing someone else's inner world. You may not be able to control outcomes, but you can keep planting what aligns with who you want to be. Over time, that steadiness changes you, and it often shifts the relationship more than force ever could. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. You'll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

Attachment theory dominates modern dating advice, but this might be leading men in the wrong direction. In this episode, I explain why emotional attachment matters more for women, and how its misapplication distorts expectations in relationships. Instead, I argue that men should detach – not out of indifference, but in order to lead with clarity and confidence. This is how men show up at their best. Join my community: The Captains' Quarters. Attend bimonthly group consultations where I respond to members' questions and work through their problems in real time. Participate in AMAs with notable guests, access nearly 100 hours of unpublished content, receive discounts on individual consultations, gain a community of supportive, like-minded individuals, and much more. Use this link to enlist: https://the-captains-quarters.mn.co Access me 24/7 with Orion AI: Trained on my entire body of work, Orion AI allows me to weigh in on your situation in real time. Bridge the gap between theory and execution with actionable, personalized advice. Text or talk in over 70 languages. Available on Telegram and iMessage. Start your free trial today: https://oriontaraban.ai Buy my book, "Starry Night" Ebook: https://amzn.to/4qJrh9U Audiobook: https://amzn.to/3LuUJRS Paperback: https://amzn.to/4sGcqOY Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #relationship #men

We had plans to do an athlete interview this week but language barriers slowed things down a bit.  Quick reminder that if you speak another language in addition to English, we would love the help of a translator to reduce the barriers to communication with athletes! Between that and the fact that Mike is currently in an uber on the way to the airport at 3:26 AM Friday morning for a work conference in San Fransisco as he/I write this, we needed to make a stress free pivot! Because of this, we are rereleasing episode 138. Bridge to Bridge 12k Run with Angela Melchiori!! originally released August 26th, 2019 which is interesting as Katelyn brought up because while that was released on Mike's/my birthday, this one is being released on Katelyn's birthday! Start – 4:34 – Intro 4:34 – 9:44 – Quick News 9:44 – 11:42 – Content Preface 11:42 – 40:53 - reRUN of  138. Bridge to Bridge 12k Run with Angela Melchiori!! 40:53 – End – Outro Next weekend may be an episode on the Spartan USNS West Series or Rise of the Obstacles at Obstacle Wonderland in person coverage! ____ News Stories: Kirk DeWindt Wins Superior Spring 50K Walking the Perimeter of the United States DEKA World Championships in Fort Worth, Texas on December 10th-13th Amelia Boone Surgery Spartan USNS West Series Leaderboard Tough Mudder London West Podiums Purple Cobras Secret Link Puffer Jackets Secret Link Cough Drops Secret Link Alphabet Greetings Secret Link Track Coach Secret Link ____ Related Episodes: 138. Bridge to Bridge 12k Run with Angela Melchiori! ____   The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Author Chris Connelly (Cargo Recording Studios 1977-1985) joins us to unpack criminally underrated UK band The Chameleons and their 1983 debut album 'Script Of The Bridge'. Cargo Studios, though only active from 1977 to 1985 in Rochdale, quickly became the epicentre for post-punk and independent recording bands across the UK, including The Fall, Joy Division, OMD, Gang Of Four, Felt and many many more. Chris was THERE for some of the 'Script Of The Bridge' sessions, and offers keen insight into this fantastic record - AND this special place/time. Songs discussed in this episode: View From A Hill (acoustic version) - The Chameleons; Atmosphere - Joy Division; The Fan and the Bellows, Things I Wish I'd Said - The Chameleons; The Cutter - Echo & The Bunnymen; I Will Follow - U2; Don't Fall, Here Today, Monkeyland, Second Skin, Dreams In Celluloid (Demo), Second Skin (Live, 2000), Up The Down Escalator - The Chameleons; Untitled - Interpol; Less Than Human, Less Than Human (Demo), Pleasure and Pain - The Chameleons; Psykick Dance Hall - The Fall; Electricity (Martin Hannett Cargo Studios version) - OMD; Thursday's Child, As High As You Can Go, A Person Isn't Safe Anywhere These Days, Paper Tigers - The Chameleons; Damaged Goods, Love Like Anthrax - Gang Of Four (Damaged Goods EP 1978); Atmosphere - Joy Division;  View From A Hill - The Chameleons; Raindance - The Last Seven Days; Tomorrow Never Knows (Beatles cover) - The Chameleons

The crew finishes the show from The Flying Bridge with Sam Kennedy joining for the front office report on them trying to improve the roster, the latest on the Roman Anthony injury, and if he is in favor of "tarps off" or not. Wiggy goes head to head with an audience member to draft all-time NBA lineups, and Hillnotes do not want LeBron James in Boston

The show continues from The Flying Bridge with The News and hearing to unfortunate passing of Kyle Busch. Greg then allows to microphone to be open for Guest Leads from the audience and an old intern shows up and brings a special clam with him. Wiggy and Curtis then debate if they would be ok if Giannis brought his brothers with him if he got traded to another team

The crew continues the show from The Flying Bridge with Wiggy saying he is so excited to see the Knicks lose The NBA Finals and someone from Greg's high school joins the show. They Said IT includes LeBron giving the latest on what his future holds and Joe Burrow having major confidence in his team this year. And everyone debates Ted Johnson's take on the Patriots having "below average" talent.

The Greg Hill Show kicks off today live from The Flying Bridge in Falmouth Massachusetts and Greg asks everyone if they all agree that the Knicks will with the Eastern Conference Finals. Real Life Tom starts The Leads with telling everyone how excited he is for the Enhanced Games. Mego then wonders if the Celtics are able to acquire Giannis without having to deal away Jaylen Brown.

HR 1 - How big of a name will The Celtics be this offseason? HR 2 - Would a 5th ring solidify LeBron as the G.O.A.T HR 3 - Does trading for Giannis also mean you acquire his brothers? HR 4 - Front Office Report: Sam Kennedy says they are trying to improve the roster

Episode Description EDC Las Vegas is expanding to two weekends, and the money around the festival keeps getting harder to believe. Shawn and Mark talk about the $4,400 official EDC hotel package at Virgin, the roughly $215K Saturday-night spend one guest posted online, and why Vegas only needs a few whales to change the math for everyone else. They also cover Primm's upcoming July 4 closure, the Primm family's attempt to find a path forward, the sad housing situation for workers, and the only half-joking idea that EDC should just buy Primm. Other topics include Golden Tiki's new food and drink menu, Circa's Father's Day package, the Colorado Belle's uncertain future, Four Queens' aggressive shower, and the myth that Strip pedestrian bridges were built to funnel tourists into casinos. Episode Guide 0:00 Vegas commercial, Golden Knights & cold open 1:10 Were Strip pedestrian bridges built to funnel people into casinos? 2:32 Four Queens renovated shower gets weird 4:03 Colorado Belle left out of Golden/VICI deal 5:47 Circa's Father's Day package 7:24 Golden Tiki rolls out new drinks and food 8:49 Criss Angel and Alice Cooper return 9:26 EDC expands to two weekends in 2027 10:31 $4,400 for the official EDC hotel 12:09 The $215K EDC night 14:30 Primm closing, the Primm family responds 17:34 Could EDC save Primm? Links Do you like Shrimp - https://x.com/LasVegasLocally/status/2057246854816116770/video/1?s=46 Bridge myth - https://www.casino.org/news/vegas-myths-busted-strip-pedestrian-bridges-were-built-to-funnel-tourists-into-casinos/ Four Queens tour - https://www.youtube.com/watch?v=rcX4RB4DsFU Colorado Belle - https://www.reviewjournal.com/business/this-closed-laugtlin-casino-was-left-out-of-1b-sale-leaseback-deal-3825737/ Circa Father's Day - https://www.circalasvegas.com/fathers-day/ Golden Tiki - https://neon.reviewjournal.com/dining-out/golden-tikis-new-menu-full-of-light-bites-heavy-pours-photos-3335565/ Criss Angel - https://www.facebook.com/CrissAngel/videos/4540008069613443/?rdid=y5lbeuyThuVfsPHs#podcast EDC 2 weekends - https://x.com/EDC_LasVegas/status/2056931482887971222?s=20 EDC Hotel - https://x.com/m6drop/status/2057107814452166966/video/1?s=46 EDC $209K - https://x.com/m6drop/status/2057098255536951747?s=46 Saving Primm - https://www.reviewjournal.com/business/tourism/primm-family-eyes-return-to-better-days-in-quiet-casino-outpost-3826340/  

Find Venus in your birth chart at https://www.quietmindastrology.comTHE VENUS THRESHOLDWhat if you could anticipate the major turning points in your relationships, desires, and personal growth? In this episode, I share the concept of the Venus Threshold, an eight-year astronomical cycle that completely changes how we experience love and fulfillment. We explore how this cycle shows up at ages 7, 14, 21, and 28, and how it aligns with music, art, the Fibonacci sequence, and even our chakras. I hope this episode helps you connect with what you truly love and brings a satisfying resolution to your desires. QUOTES"This is where we transform in what we love, how we love, our relationships, friendships, partnerships, commitments." "Venus in your chart shows where you get attracted, how you attract others, where people have desire for you, what you desire." "Every seven years you cross a Venus threshold. This is a new phase of love, relationships, and knowing what you want." "When you practice gratitude, you appreciate what you have, and the Venus becomes less obsessive." TIMESTAMPS00:00 The Venus Threshold Explained 01:38 Venus as the Planet of Desire and Attraction 03:29 The Eight Year Venus Rose Cycle 06:02 The Venus Threshold Ages 10:40 The Seven Year Itch in Relationships 12:04 Venus, the Five Senses, and the Material World 15:02 The Musical Octave, Freemasonry, and the Letter G 17:07 Symmetry, the Fibonacci Sequence, and Nature 24:20 The Chakras and the Bridge to Your Desires 28:21 Aligning Your Venus Energy and Cultivating Harmony KEYWORDSVedic astrology forecast, Jyotish, Venus threshold, planetary transits, astrology cycles, Fibonacci sequence, chakra healing, spiritual growth, relationshipsFREE RESOURCES⭐️ Free Birth Chart: https://www.quietmindastrology.com/freebirthchart⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: https://www.instagram.com/quietmindastrology⭐️ YouTube: https://www.quietmindastrology.com/youtube⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingWORK WITH ME⭐️ Book a Reading: https://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ New Moon Alignment: https://www.quietmindastrology.com/newmoon⭐️ Mentorship: https://www.quietmindastrology.com/mentorshipNEXT STEP⭐️ See where your Venus is and how it plays out in your life: https://www.quietmindastrology.com

The samurai stands as a model for men, embodying disciplined strength without sacrificing emotional depth. Rather than suppressing sensitivity, the samurai integrates masculine resolve with feminine awareness to achieve mastery in both action and perception. Through a balance of toughness and refinement, he demonstrates how strength can elevate feeling rather than destroy it. Join my community: The Captains' Quarters. Attend bimonthly group consultations where I respond to members' questions and work through their problems in real time. Participate in AMAs with notable guests, access nearly 100 hours of unpublished content, receive discounts on individual consultations, gain a community of supportive, like-minded individuals, and much more. Use this link to enlist: https://the-captains-quarters.mn.co Access me 24/7 with Orion AI: Trained on my entire body of work, Orion AI allows me to weigh in on your situation in real time. Bridge the gap between theory and execution with actionable, personalized advice. Text or talk in over 70 languages. Available on Telegram and iMessage. Start your free trial today: https://oriontaraban.ai Buy my book, "Starry Night" Ebook: https://amzn.to/4qJrh9U Audiobook: https://amzn.to/3LuUJRS Paperback: https://amzn.to/4sGcqOY Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #samurai #masculinity

When 63-year-old charity cyclist Tony Parsons vanished during a bike ride through the Scottish Highlands, his family feared the worst. For years, police searched the remote mountains and forests around Bridge of Orchy but found absolutely nothing. No bike. No body. No answers. Then, in a twist stranger than fiction, the case suddenly exploded open because of a confession. A man named Sandy McKellar allegedly admitted to his fiancée that he and his twin brother had hit Tony with their truck back in 2017… and instead of calling for help, they hid his body deep in the wilderness. In this video, we break down the full horrifying story behind Tony Parsons' disappearance, the massive police search, the shocking role Sandy's fiancée Caroline played in solving the case, and the heartbreaking truth investigators uncovered years later. We are going to be diving deep into this case in our Members video so keep your eyes peeled for that one as well! #TrueCrimeRecaps #TonyParsons #ShouldIMarryAMurderer #CarolineMuirhead #SandyMcKellar Learn more about your ad choices. Visit megaphone.fm/adchoices

Of the two episodes in this bridge experiment, at least this one made sense.Next week: Murder, She Wrote (101 - "Deadly Lady")Subscribe, get expanded show notes, and past episodes at http://Cordkillers.comSupport Cordkillers at http://Patreon.com/CordkillersYouTube: https://youtu.be/wBQFmgfjMAs Hosted on Acast. See acast.com/privacy for more information.

Step into a sacred space of divine alignment and deep mind management with this guided Reiki meditation led by Colleen Benelli. Traverse the Bridge of Light to release the busyness, distractions, and old stories of the world at the River of Peace. Connect with the Tree of Wisdom and the Divine Animal Kingdom to calm your nervous system, align your chakras, and rewire your human mind into higher consciousness. Key Insights Aligning the Five Minds into One Mind: True mental stability begins by bringing your logic into harmony with your spiritual body. This journey consciously aligns your head mind, heart mind, gut mind, earth mind, and divine mind into one unified breath, ensuring your daily choices are guided by the authority of compassion rather than chaotic overthinking. Entrainment on the Bridge of Light: The distance symbol acts as an energetic Bridge of Light, lifting your awareness into the higher frequencies of the third heaven. As you walk through each color of the spectrum, your chakras are systematically cleansed and balanced, awakening your authentic intellect and keeping you anchored in your sovereign truth. Cleansing "Stories" at the River of Peace: The repetitive mental loops we experience are often bound to old beliefs and unhelpful cords. Immersing your consciousness in the River of Peace dissolves these attachments, creating a clear slate so you can step away from a busy mind and truly hear your own internal guidance. Neuro-Spiritual Rewiring at the Tree of Wisdom: Spiritual healing is meant to translate into practical everyday structure. Resting under the canopy of the Tree of Wisdom infuses your cellular memories and DNA with a high-frequency reset, seemingly rewiring your human brain to easily support your dreams, innovations, and next practical action steps. People Also Ask (FAQ) How does a guided Reiki journey help stop overthinking? A guided Reiki journey shifts your nervous system out of an active stress response into a grounded parasympathetic state. By working with the light of the divine mind and symbols like the distance symbol, Reiki helps dissolve negative thought forms and old beliefs, giving you the mental clarity needed to break repetitive circular loops. What is the River of Peace in a spiritual meditation? The River of Peace is an enlightened, sacred space within a guided spiritual journey used for deep energetic cleansing. It works alongside the life force of Reiki to wash away the worries of the world, dissolve unhealthy attachments or cords, and quiet a busy mind so you can align with your inner truth. How do you program Reiki to work "on the fly"? You can give Reiki a direct instruction to activate automatically whenever you experience unexpected stress or overthinking, a practice known as "microdosing Reiki." By setting this intention during a deep meditation, you allow the energy to instantly step in and reset your neural pathways in real time, even when you don't have time for a full session. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

As new information emerges, Mary and Eleanor risk it all to expose the truth and find closure.

Coverage that provides news and analysis of national issues significant to regional Australians.

The review embargo lifted today for The Mandalorian and Grogu, and the bag is more than a little mixed. Critics are either praising the film for its fun action adventure nature of the bounty hunter and his foundling or others are saying the film does not live up to the iconography that Lucasfilm and Star Wars is known for as well as having too small of a story for the big screen. With this being the first Star Wars film in seven years, a lot is likely riding on the performance of Din Djarin and Din Grogu. Ebon Moss-Bachrach has been quietly dishing details on not only Avengers: Doomsday but Secret Wars across his various media appearances in recent days. On Josh Horowitz's Happy Sad Confused podcast, the Thing actor admitted the Doomsday script he read didn't have a finished third act saying, "I don't think it had an ending,” and described the production as so compartmentalized and "interstellar" that he'd repeatedly go back to Joe Russo to have the multiverse threading re-explained. Then in a separate chat with the Dog Day Afternoon Broadway team, a play based on the 1975 film the actor is performing in, he casually dropped that Secret Wars filming kicks off in August 2026, right after his stage run wraps in mid-July.HBO set August 16 as the premiere date for Lanterns and dropped a new trailer that complicates the show's dark, earth-based mystery pitch with shots of Kyle Chandler's Hal Jordan in the classic Green Lantern uniform and what appears to be an off-world setting. The trailer also confirms Nathan Fillion is reprising his role as Guy Gardner and reveals Laura Linney in an undisclosed part opposite Aaron Pierre's John Stewart. Matt Reeves used a series of X posts last week to officially welcome Brian Tyree Henry and Sebastian Koch to Gotham for The Batman: Part II. They join the previously confirmed additions of Scarlett Johansson as Gilda Dent, Sebastian Stan as Harvey Dent, and Charles Dance as Harvey's father Christopher. Henry, a Marvel alum from Eternals who also memorably appeared in 2019's Joker, marks his second trip into the DC sandbox, while Koch is known for his prestige work appearing in films like Bridge of Spies. Michael continued another strong run at the box office this weekend and has now crossed $700 million dollars worldwide while the Devil Wears Prada 2 also continued its solid streak, crossing the $500 million dollar mark internationally. Mortal Kombat 2 crossed the $100 million dollar mark in its second weekend. Horror film Obsession opened very well with $23 million dollars worldwide, a big opening for a film from a first time director acquired out of a film festival. Marvel is making some changes to leadership in its comics division. The company has promoted Brad Winderbaum, already its chief of television and animation, to head of Marvel television, animation, comics and franchise. At the same time, David Abdo, former manager of Disney's music division, will transition to serve as Marvel's general manager, comics and franchise, reporting to Winderbaum. With the new top leadership coming in, that means that Dan Buckley, the longtime Marvel Comics head, is departing. Buckley will remain at Marvel through mid-2027 to support the leadership transition.HBO's Harry Potter series will already be recasting a role as production begins on season 2. Actress Gracie Cochrane, who portrays Ginny Weasley in the upcoming season 1 will not return for Season 2 of the series due to 'unforeseen circumstances,' Cochrane and her family revealed in a statement.Disney+ has begun development on Ella Enchanted, a TV series based on the 2004 Miramax fairytale film of the same name that starred Anne Hathaway, who will return to produce the series. Anyone But You writer Ilana Wolpert will serve as showrunner.A final look trailer for Prime's Spider-Noir, starring Nicholas Cage, was dropped today. 

“There is a way out of darkness, and I know how it works because I've been there…” Tiffany Fletcher shares her story of growing up in a home shaped by severe mental illness, fear, and silence—and the long path toward healing. As a young adult, a single conversation challenged the way she saw her past and her mother, opening the door to forgiveness, perspective, and ultimately, hope. Tiffany reflects on trauma, the complexity of family relationships, and what it means to break cycles for the next generation. This episode includes discussion of abuse, trauma, and mental illness. Please take care while listening. If you or someone you know needs support, we've included helpful resources below. https://www.nami.org/find-your-local-nami/ - National Alliance on Mental Illness https://mhanational.org/ - Mental Health America https://my.clevelandclinic.org/health/diseases/9792-dissociative-identity-disorder-multiple-personality-disorder - more information on dissociative identity disorder (DID) ABOUT GUEST Tiffany Fletcher is an author and aspiring clinical mental health counselor (https://a.co/d/0ixB4dKq). CHAPTERS (0:00) Content Warning (0:28) Introduction (0:55) Meet Tiffany Fletcher (1:38) Breaking Her Silence (2:42) Living With DID (4:43) Violence and Survival (6:27) Your Mother Was Your Savior (8:13) Bridge to Forgiveness (9:43) Leaving Home to Heal (13:34) Confronting Her Mother's Abuser (15:01) Called to Counseling (16:36) First Steps Toward Light (17:46) Conclusion

Imagine a $100 million company losing $20 million a year, cycling through four CEOs in two years, and plagued by a toxic, hierarchical culture. This was the reality Mitch Luciano stepped into at Trailer Bridge in 2014. Conventional wisdom suggests a hard-nosed approach, but Mitch had a different strategy—one based on the LEAP framework: cultivating Love, generating Energy, inspiring Audacity, and providing Proof. He focused on making the people happy first, trusting that everything else, from customer relationships to financial success, would follow. In this exclusive interview, Mitch shares the inspiring story of how building genuine trust, starting with a simple ice machine, transformed Trailer Bridge into a perennial “Best Place to Work”—proving that love in business isn't just a “nice to have,” it's the ultimate competitive advantage.Love the show? Subscribe, rate, review, and share!Here's How »Join the Love Is Just Damn Good Business community today:stevefarber.comSteve Farber LinkedInSteve Farber InstagramSteve Farber TwitterSteve Farber FacebookLove Is Just Damn Good Business YouTube

Bridge the gap between classroom French and real-life conversation with this guide to 'mots coupés' (abbreviated words).The episode introduces ten essential shortcuts used by native speakers every day, including 'ado,' 'aprèm,' and the common idiomatic expression 'comme d'hab.'In this episode, you will learn:How to recognize common abbreviations for technology, food, and social plans.How to avoid tricky false cognates like 'pub' (which refers to ads, not a bar) and 'anniv' (which is strictly for birthdays).How to use 'tél' as both a noun and a shorthand for the verb téléphoner.Complete with practical examples and a focus on pronunciation, this episode is designed to help you gain confidence in the natural rhythm of spoken French. Get the transcript and cheatsheet here : https://speakfrenchavecmoi.com/10-words-the-french-always-shorten/Become a supporter of this podcast: https://www.spreaker.com/podcast/speak-french-avec-moi-learn-french-podcast-for-beginners--4468664/support.

Spurs leave it to the final day after failing to get anything from their trip to Stamford Bridge. And wouldn't you know it, there's more controversy. We look ahead to Sunday and put a bow on the season for Spurs Women. #thfc #coys #spurs #tottenham

Fluent Fiction - Norwegian: Bridge Over Old Wounds: A Family Reunited Under Raindrops Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-05-20-07-38-20-no Story Transcript:No: Det var en solfylt vårdag i Vigeland Park.En: It was a sunny spring day in Vigeland Park.No: Blomstene blomstret, og luften var fylt med lyden av folk som feiret Grunnlovsdagen med latter og flagg som vaier i vinden.En: The flowers were blooming, and the air was filled with the sound of people celebrating Grunnlovsdagen with laughter and flags waving in the wind.No: Midt i denne festlige atmosfæren sto Signe med en piknikkurv.En: In the midst of this festive atmosphere stood Signe with a picnic basket.No: Hun var håpefull og nervøs.En: She was hopeful and nervous.No: Ved siden av henne, med armene krysset og et skeptisk uttrykk, sto Ulrik.En: Next to her, with arms crossed and a skeptical expression, stood Ulrik.No: Astrid, deres bestemorsomme bestemor, satt allerede på teppet som var bredt ut på gresset.En: Astrid, their delightful grandmother, was already sitting on the blanket spread out on the grass.No: "Jeg har laget din favoritt, Ulrik," sa Signe og smilte bredt mens hun åpnet kurven for å vise sandwicher og kaker.En: "I made your favorite, Ulrik," said Signe, smiling broadly as she opened the basket to reveal sandwiches and cakes.No: Hun håpet dette kunne være en begynnelse – en ny start.En: She hoped this could be a beginning—a new start.No: Ulrik trakk på skuldrene.En: Ulrik shrugged.No: "Vi får se," mumlet han, mens han så bort på de majestetiske skulpturene rundt dem.En: "We'll see," he mumbled, looking away at the majestic sculptures around them.No: Astrid kremtet og så på dem.En: Astrid cleared her throat and looked at them.No: "Dere to har alltid vært så sta.En: "You two have always been so stubborn.No: Men husk, familien er alt.En: But remember, family is everything.No: Vi må holde sammen.En: We have to stick together."No: "Signe nikket og strakte seg etter en sandwich.En: Signe nodded and reached for a sandwich.No: "Kan vi ikke snakke litt, Ulrik?En: "Can't we talk a bit, Ulrik?No: Jeg vil gjerne høre hva du føler.En: I would really like to hear how you feel."No: "Ulrik så på henne.En: Ulrik looked at her.No: Det var noe i Signe sitt blikk som fikk ham til å nøle.En: There was something in Signe's gaze that made him hesitate.No: "Greit," svarte han kort.En: "Alright," he answered briefly.No: Så begynte han å forklare de vonde følelsene han hadde båret på i så mange år.En: Then he began to explain the painful feelings he had carried for so many years.No: De glemte nesten de andre menneskene som feiret, i samtalens intensitet.En: They almost forgot the other people celebrating, lost in the intensity of their conversation.No: Men så, nesten som på bestilling, begynte det å regne.En: But then, almost as if on cue, it started to rain.No: En lett vårskur som sendte dem løpende under en stor eik i nærheten.En: A light spring shower that sent them running under a large oak nearby.No: Mens de sto der i ly av treet, satt Astrid seg imellom dem og begynte å fortelle en gammel historie fra sin egen barndom.En: As they stood there sheltered by the tree, Astrid sat between them and began telling an old story from her own childhood.No: En historie om tilgivelse og de sterke båndene som holder en familie sammen, selv i de vanskeligste tider.En: A story about forgiveness and the strong bonds that hold a family together, even in the toughest times.No: Regnet trommet mot bladene over dem, og noe i Astrids ord traff Ulrik.En: The rain drummed against the leaves above them, and something in Astrid's words struck Ulrik.No: Han så på Signe igjen, denne gangen med et mykere blikk.En: He looked at Signe again, this time with a softer gaze.No: "Jeg vil prøve," sa han lavt.En: "I want to try," he said quietly.No: Signe smilte, litt med tårer i øynene, men mest av glede.En: Signe smiled, with tears in her eyes, but mostly from joy.No: "Takk, Ulrik.En: "Thank you, Ulrik."No: "Regnet stilnet av og parken våknet til live igjen med nye farger.En: The rain subsided, and the park came alive again with new colors.No: I denne stille forsoningen, under det store eiketreet, startet noe nytt.En: In this quiet reconciliation, under the great oak tree, something new began.No: En bro ble bygget over gamle sår, og nye minner kunne skapes.En: A bridge was built over old wounds, and new memories could be created.No: Familien var samlet igjen, akkurat slik Astrid alltid hadde håpet.En: The family was together again, just as Astrid had always hoped.No: De pakket sammen tingene sine og gikk ut i parken, denne gangen med et felles mål og et delt håp for fremtiden.En: They packed their things and walked out into the park, this time with a common goal and a shared hope for the future.No: Astrid, Signe og Ulrik fant veien tilbake til hverandre, for kanskje er familien, tross alt, det viktigste vi har.En: Astrid, Signe, and Ulrik found their way back to each other, for perhaps family, after all, is the most important thing we have. Vocabulary Words:sunny: solfyltblooming: blomstretsheltered: i lymajestic: majestetiskeskeptical: skeptiskdelightful: bestemorsommespread: bredtstubborn: stashrugged: trakk på skuldrenemumbled: mumletgaze: blikkhesitate: nølepainful: vondeintensity: intensitetshower: vårskurdrummed: trommetreconciliation: forsoningsubside: stilnet avoak: eiksculptures: skulptureneforgiveness: tilgivelsebonds: båndenetoughest: vanskeligstehesitate: nøleperhaps: kanskjebundle: pakketthroat: kremtetnew start: ny startsmile broadly: smilte bredtjoy: glede

Iain, Jonah, Mike, and Brian from RI talk about another loss at the Bridge, THEM winning the league, VAR and mental health.  Basically guys just talkkin' about their feelings.......

The Nurses Report on America Out Loud with Gail Macrae, BSN, RN – Medical Qigong practitioner Keith Coley joins Nurse Gail Macrae to explore how energetic medicine, frequency healing, and Qi cultivation address root causes beneath chronic illness. Their conversation challenges symptom management and invites listeners to restore coherence through sound therapy, acupuncture, and consistent intentional daily practice...

In Part 1 of her Listening to Yourself series, Lesley Logan unpacks what intuition actually is and why so many of us struggle to hear it. Drawing on personal stories and current research, she explores how subconscious pattern recognition, past experiences, and inner calm shape the way our gut speaks to us. She also names the noise that drowns it out: fear, trauma, social pressure, and over-reliance on logic. This episode is a grounded reset for anyone who's lost trust in their inner voice. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What intuition actually is, and the science of subconscious pattern recognition.The reason a gut feeling can seem illogical now but make sense later.Three books that explain fear, trauma, and your inner voice.Ways fear, anxiety, and past trauma quietly disguise themselves as intuition.The difference between calm intuition and loud, urgent fear.Episode References/Links:Quora: Why Is It So Hard to Trust Intuition - https://share.google/xCow6Q7yTdKUQMPkoMedium: What Intuition Really Is and Isn't - https://share.google/DBWNMS5g6vafDOAejIPC: What Exactly Is Intuition - https://share.google/eH2S0zlOENreq2AsVPsychology Today - https://share.google/gDyxkjMpOgu31QO75The Gift of Fear by Gavin de Becker - https://a.co/d/03NEtJNIWhat Happened to You by Bruce Perry and Oprah Winfrey - https://a.co/d/0aOdhLkoGetting the Love You Want by Harville Hendrix - https://a.co/d/07Ct9mnJCatch and Kill by Ronan Farrow - https://a.co/d/0aEu2NNzMoonBrew - https://moonbrew.co/lesleylogan20Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Trusting your intuition is difficult because it's easily confused with fear, anxiety or past trauma, rather than a purely rational guide. It is built on learned experience and subconscious pattern recognition, meaning it can be biased or inaccurate. New situations, additionally high stress, societal pressure and logical over-analytical thinking, often drown out inner quiet knowing. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  All right, Be It babe. Hi. We're gonna have a really fun series for you, two episodes. I know, isn't it fun? I certainly hope so. So if you're new to the Be It pod. Normally, in the past, we always had an interview on Tuesdays and a recap on Thursdays. And after five years of doing that, I talked to so many people, I've had so many requests on topics that sometimes it's hard just find a guest who wants to talk about that for like, 20 minutes, right? And so I thought it'd be fun to take some of the topics that you guys have been requesting and then do some deep dive research myself, share them with you, and then we can have other guests come on after that that kind of dovetail into that topic. And so we have a great episode coming out next week, that's all about listening to your body and what it's telling you and healing yourself. And so that led me to going, like, can everyone listen to their intuition? Like, do we all have it? Is it easy to listen to yourself? And so I don't know, let's, let's talk about it, right? I think, as someone who's an Aquarius, who's in her head all the time, I was like, is it, is talking to myself as an Aquarius with ADHD in my head all the time, the same as intuition? And the more I thought about it, the more I realized, like, I don't think so. I think that's just like self-talk. But what we'll see, what the research says in just a second. But I will also say, like, I can think of certain times where, like, there was a very clear voice that came through in my life about what I should be doing next. And I remember going, that is such a weird thing to hear or say or think, and so that's why I feel like it's not the same as, like just talking to yourself. I think there's like a clear voice that cuts through and it's like, hey, hold on. Pay attention to this. I'll tell you a couple of them. Lesley Logan 2:38  One, the voice that I heard in my head when I was in a Pilates class, and this had been in 2007, I did Pilates for a couple of years at that point, and I was, like, it was probably around April or May of 2007 and because I moved into a couple months later. So actually, no, in my mind it must have beenJune, because I, like, was such a quick turnaround, like 30 days. So it must have been June. So I was in a Pilates class, and I heard my voice go, I don't like living here, in the Pilates class, I don't like living here. And I remember going, what a weird thing to say because the truth is, like, consciously, I love living where I live. I live by the beach. Who wouldn't wnat to do that? I've been living by the beach for almost seven years. At that point, like the one of the luckiest people, I had the greatest job. And so for me to say I don't like living here, was kind of like a big thought to have, and that that thought later that day, when I went to work and I picked up the phone and somebody was like, hey, Lesley. She had my same job at a different location in L.A. in Santa Monica, so it was also by the beach. And she said, hey Lesley, she's like, I put my two-week notice in, and it was like, my my mind was like, remember the thing that I heard, and my mind goes, oh, I'm gonna put in for your I'm gonna put in transfer for your job, right? And so then I so that was one moment where, like, the intuition was just so clear for me, for like, what I need to do and how I need to change my life. Another time that I can share with you about, like, listening to my intuition is one of my clients. So two, two parts. So in December of 2019, Brad and I were in Vegas, kicking off our very first tour ever. And we were at Vesta Coffee Shop. It's on Casino Center Drive, shout out to our neighbors, and I've never been there. We're waiting for our pop up to start. And we were having coffee, and Brad goes, I could live here. Said that, right? And I looked around, and I was like, I know it feels like the weird side of Melrose, like the place in town, like we've always want to kind of live at and we didn't have it, and it didn't even feel weird to even think because we loved L.A. So like, it's kind of just a little weird that, like he would say that, and I'm like, we love L.A. So like, why would I go, yeah, you know? And so then I gathered some information. Later that day, I asked my brother, like, do people live here who don't like work in the industry here? And he's like, oh, yeah, you know. And so put that aside. Like Brad said that thing, I had this feeling like, oh. And I got some more information. Then, two weeks after shutdowns and Covid, so we're in April, one of my clients said, hey, this company I work for is going to be working remote until June of 2021, so I think you should break your lease, cancel it, put yourself in storage like you know. And my immediate thought when she said that, my brain was like, space is going to become a commodity. Brad and I need to move to Vegas now, right? And so that was just like this intuition moment that I could then take action on and then, and on June 1st we moved. So I think that, like, it really does require a little bit of information and then trust in your gut, but that's what I think. I'd love to know what you think, and here's what the research says. So let's see if we think I'm spot on, or if you agree with me or agree with the research. Lesley Logan 5:40  So I have two things for today's episode. Today's episode is like, what is intuition? And then also, why is it difficult for us to hear or trust our intuition? Thursday's episode is going to be on tools to actually hear your intuition better. Okay? So that's the breakdown of our lineup. So, and then the sources for this information are always gonna be in our show notes. So, what is intuition? Intuition isn't magic or fantasy. Intuition is the ability to acquire knowledge or understand something immediately, without the need for conscious reasoning or analytical thought, often described as a gut feeling. It acts as an inner voice that processes information, past experiences and pattern recognition on a subconscious level to guide decisions. So you can see from my two examples, like I had to have information. You know, like I I had been living in the place where I've been living for a while, and I've been doing Pilates, and then I had this thought, and then when I went to this to the next part of my day, I got more information. It was like, I can act on that gut feeling, right? Brad and I liked Vegas. Thought about moving here in two or three years, so in 2022 or 2023 and then again, got some information, and my gut feeling is like, oh, I can take action on that. So it's just, it's, it's kind of like the same thing that people could say that luck is the intersection of preparation meets opportunity. I do think that the more I read about this intuition stuff, it's like you have a connection to your thoughts, and then you get, it meets opportunity and information, and then the two connect together and for you to take an action on that, no one else would see, because they're not in you, and they don't, they have different thoughts that get the same information, so it's gonna have a different reaction, right? So key aspects of intuition, there's a subconscious processing. It's not magical, but rather the brain's rapid, automatic analysis of previous experiences, of stored knowledge. So your brain is as a fiel cabinet, and it's got the stuff going on, and then all of a sudden it's a rapid automatic like looking through the files and going, boom, hold on, what? Check this out. Listen to this. Right? Lesley Logan 7:32  Pattern recognition. It functions the mental shortcut, helping individuals recognize patterns in complex situations. One of the things that I joke about, and I feel like several of you listeners have agreed that you have the same thing is like when the shoe drops, I have such clarity of the next thing to go, like the next thing to do, right? So, for example, we were on a plane coming home from Cambodia on March 14th 2020, and I already knew L.A. had shut down. We had heard that the day before, and so we had sent our dog walker to a grocery store, like I just sent her a bunch of money. I was like, please get any groceries you can. Good luck. Stay safe, right? And we're on this plane, and I'm getting all these emails of all these people who are trying to cancel contracts I have for the year. And I told Brad, I said, the Pilates industry does not know how to teach online, and every single person has to go online yesterday, so when I get home, I'm going to teach the people who are in our Profitable Pilates agency membership, how to teach online, I'm going to to do that tomorrow. So I like set it up. I told everyone at this time, at this day, it's your part of your membership. I'm teaching you. And then I had a public one that I charge for for five days later. So I knew based on just how much of my life experience as a teacher that was teaching online, and then so I knew what I had been doing, but most people are not trained to do that, and so it was this like mental shortcut that I was able to go, this is a complex situation. Hold on. I know how to teach this. I'm gonna do this. I'm gonna let it go. I'm gonna do it right now. It's like, it was this like urge that I had to get it done. I'm really proud of what we did and how we saved so many people's businesses because of that quick mental shortcut. Pattern Recognition, right? Lesley Logan 9:07  Speed and emotion, intuitive thoughts often appear quickly in consciousness accompanied by an emotional or physical sensation. Right? Speed and emotion, intuitive thoughts often appear quickly in consciousness accompanied by an emotion or physical sensation. Bridge between mind and logic. It bridges the gap between the conscious and unconscious mind operating beneath layers of logic. And I think that is really important, because I believe that in hindsight, we can see how logical some of these gut instincts, intuition moments are, but in the actual moment it it seems illogical if you were to tell people, like, when I came home and told Brad, I was like, space is gonna be a commodity, we need to buy a house right now. Luckily he just, like, had been on board with my crazy thoughts already, but a lot of people were like, you shouldn't be spending any money right now. There's so much uncertain. Like, the logical part would be like, don't buy a house right now, right? So it really does bridge the gap between these two. Lesley Logan 10:00  How it works. Intuition relies on tacit knowledge, which information, which is information gathered over time that is not consciously recalled. It's particularly effective in situations where quick, high stake decisions are required, such as detecting danger, assessing a person's trustworthiness. While powerful, it can be influenced by biases such as past negative experiences. That's important, your intuition can be a little flawed based on your past experience. Experiences, so it's always important that you are growing and learning. Because there's two books I want to that my brain just recalled that I feel like, oh my gosh, we have to talk about these right now. One of these books is called The Gift of Fear. It's by Gavin de Becker, and the book when I read it, so I will say I've read it with a diff in a different place in my life, but when I read It, there's an interesting part about how your gut will tell you, like something, like instinct about something, but then logic will tell you something completely different. And so then you'll lean on logic when your gut instinct was to, like, not trust the person, or not trust the thing. Now with that said, if you have a past experience in the subconscious that can actually affect you reading your intuition a little incorrectly, let me explain that there's. Oh the other book. Here we go. So there's the book What Happened to You, and that is with a great doctor and Oprah, and it talks about how your brain is developing. So as a child, if someone had a special scent or smell or voice or something like that, it will attribute that scent or smell or voice response to some and let's say that person was a negative person in your life, it will attribute that. So if you smell that your your gut instinct might be to feel fear and unsafe when that person has nothing to do with that, and that's in the present moment that has nothing to do with that. And but you're you're you're misreading based on your past experience. So you do want to make sure that you're you, if you have any of any traumas in your life, that you're not necessarily using that trauma to cast a judgment on somebody else you don't know. But so definitely, The Gift of Fear, read What Happened to You, if that's some if you have anything like that, if you smell something and it instantly makes you want to go, oh my god, I gotta leave this place. I would definitely explore that so you can retrain that, because it could be a shitty person. But if it's not, we don't want your intuition to lead to the wrong way. Okay, the third book, I didn't finish this book, I will say, and I have no idea if this author ages well in life, and we're not going to go down that road, but, but in it's called Getting the Love You Want. And I had a lot of parents who were couples read it, and they were a really in problematic relationships. So I don't know why I took the recommendation, but I was in a different relationship, and I was like, okay, I want to read this with you. And of course, big red flag, they did not want to read it with me. But one of the things about in the first chapter of this book, which is, like, the most important part that kind of goes with what I was just talking about in What Happened to You is that when we get into relationships, we fill all of our holes up, right holes with an H, and we fill all of our holes up, and then we project the person that we're with filled those holes up, but we actually just did it ourselves. And then when the relationship is no longer new, and we are tired of filling our holes, we stop doing that, and then we blame the other person for change. Person for changing when really we were the ones that were doing that. But in that book, it talks about how oftentimes we cast judgments on people based on subconscious thoughts from early childhood with different people in our family. So we either trust someone because they seem like their energy, seems like your grandmother, who you loved, or they seem like your your stepfather, who you didn't, right? So, so definitely worth if you have, if you're having a hard time trusting yourself, or you are, you feel like you might be misinterpreting based on past experiences, you might want to check those things out. Or, instead of reading the books, just go get some great, wonderful help. Lesley Logan 13:45  Okay, so back to this, how it works. Remember, I'll just repeat myself. Intuition relies on tacit knowledge, which is information gathered over time that is not consciously recalled. It's particularly effective in situations where quick, high stakes decisions are required, such as detecting danger or assessing a person's trustworthiness. While powerful, it can be influenced by biases such as negative past experiences. So definitely, I agree, like I think that intuition isn't something that's like happening all day long, all the time, although it could be, I guess. But for the most of us, we're really like relying on it and like paying attention to it in times of need, when we have to make a quick decision, and that's almost like you get a little more clarity, right, like the mind chatter does stop, so you can actually hear what's important. So we have some examples. So if a soldier or police officer is sensing danger in a seemingly safe environment, though that could be like, where your intuition is like, ooh. Like, why do I feel weird in this place? It's so perfectly wonderful interpersonal feeling an immediate sense of unease or trust regarding a new person, right? You go to a family event, someone brings a friend, and you're like, I do not like this person. I will say, okay, I remember in high school, I always watched Good Morning America. My mom would always find The Today Show, and I was like that, Matt Lauer guy is weird. There's just something about that. Matt Lauer guy I do not like, and she's like, Lesley, you don't even know him. He is a reporter, and I am not. I could not stand the sound of his voice. So then, when I read Ronan Farrow's book, I was like, fucking knew it. I knew it. I knew it, right? Like it's so, so I will say sometimes it's like, it feels illogical to other people, but you might have an immediate sense of unease or trust regarding a new person. And then skill-based, an expert making a split correct decision in a fast paced game or in a professional setting based on deep experiences. You've seen this in the movies, right? You've even done this, right? So this is, as a Pilates instructor, something I try to teach other Pilates instructors is, like, it takes time for your gut to be like, they need this exercise over here, but it doesn't come if you're talking all the time, right? If you constantly are counting for clients, and you're constantly talking the whole time, you can't actually be present enough to see if, like, what's going on, and then you can't hear the intuition saying, I think they should go to this exercise over here. I'll never forget the time that I was watching Jay Grimes teach, and I said, oh, why did you give him that exercise? He was like, I don't know. My gut just said he needed it, right? Like, that's the that's a skill-based one. That's the one I pride myself in having. Lesley Logan 16:00  Okay, so now let's actually talk about why trusting your intuition can be difficult, like why it might be hard to hear when your intuition is talking to you. So trusting your intuition is difficult because it's easily confused with fear, anxiety or past trauma, rather than a purely rational guide. It is built on learned experience and subconscious pattern recognition. Meaning it can be biased or inaccurate new situations. Additionally, high stress, societal pressure, and logical over analytical thinking often drown out inner quiet knowing. So I'll just say, like, I think sometimes we can't hear it because we don't want to, because we know the answer is probably something that's we're doing that's different, you know, like that past person I was with who didn't really read the book. I remember being on the 101 freeway, and I remember thinking, gosh, I wish he would just break up with me. Right? My thought wasn't like, oh, I should break up with him. It would say, would you just break up with me? And then I was like, oh, my god, and I'd have to move and I have to do these things. And like, he's not a bad guy, and, like, on paper, he wasn't. So like, it's really interesting how we can, like, have intuitive thoughts and then, like, because they don't make sense in logic, we kind of, like talk ourselves out of it. Also say, I remember having, I remember this distinct moment where my brain was like, you should just make a left here. And I was like, why would I make a left here, and instead I made a left, where I always make a left, and I was in a head on collision. So, you know, I don't know why I thought that, but I, like, literally, wasn't listening at that time in my life. And so I think it can be, depending on what's going on in your life, it can be hard to listen to those things, or you might not. You might have a series of time of just actually not trusting yourself and the decisions you made. And so then you when your inner intuition is telling you something you haven't you don't have trust there, right? And so I feel that I see that. Lesley Logan 17:46  So here are some other main reasons why it's hard to trust your intuition, confusion with fear and trauma, what feels like a gut feeling is often an emotional reaction based on past trauma, fear or anxiety causing you to overreact. Anxiety often masquerades as intuition, especially when facing new or challenging but harmless situation. So again, I do think if you know that certain things cause you some anxiety or fear, it is absolutely worth go and exploring that with someone who with a professional because what I don't want you to do, and what you take from this episode is that, oh, when I have fear anxiety, it's like, not real, and I should just listen to my intuition that is like, that's not what I want. I actually want you to get some clear, urgent support, so that you can recognize the difference between anxiety and intuition, right? Context dependency. Intuition relies on learned patterns of the past. If you're in a new or unfamiliar situation, your gut may not have the necessary experience to provide accurate guidance, making it unreliable in, for example, on modern, complex scenarios compared to simple, repetitive ones. So like, I think this is where you can if you are in a new situation, a new job, a new totally different thing, maybe, like, you're supposed to fly into JFK, and you end up flying into some other place, and now you're like, it's gonna be really difficult to hear your gut, because your your your intuition, because your brain doesn't have a file for that place, and so it's, it's almost like a lot of noise, right? So then I would just say, like, don't judge yourself for not being able to hear yourself. Your brain is trying to take in the information it needs before it can even pipe in with some intuition. Logical over analysis. The logical sensor in our brain often dominates decision making, dismissing subtle nonverbal or non logical cues. So if you read The Gift of Fear, he talks about how like he was in a restaurant and it smelled like the smell, smelled like Italian. And he was like, oh, Italian. And he's looking at like the name of the restaurant, and it's Italian. But the pictures everywhere are not Italian restaurant pictures. They're they're quite very they're quite different, right? And so his, he knew he like lot, like his intuition, like, Oh my god, look at this. It's onna be a great Italian meal. But then the logic around him was showing that it wasn't Italian. So he's like, oh maybe it's not Italian, so maybe it's it's whatever he thought it was, and I should order this x, y or z, then the menu came as it was fucking Italian, right? So it's really easy for us to talk ourselves out of what we're actually hearing by using logic. And logic can, logic is there for a reason. I'm not bad mouthing it, but sometimes it can lead you astray, and because your gut had is actually picking up on the subtler things that are, that are actually what's going on. Mental noise and stress. High levels of stress, depression or being a state of shock, can distort or block intuitive signals. So you're stressed out right now, my love like, that's why you're not hearing it right. You're not hearing your intuition because you're in a high stress space. So it's not like a meditation a day is going to solve that problem. You might have to do and make other changes, but be kind to yourself. It's gonna be harder to hear. Got a lot going on. Prior failures, past mistakes can make you lose confidence in your own judgment. And I think this is where we have to be really kind to ourselves, because I always believe we fail forward. I really do believe that like making like if you think you made, in air quotes, a bad decision based on something you thought your intuition, and it led you to door number three. Well, my thing is that, you know, if you didn't die, then door number three is not a bad door it's an experience you need to have. Your brain would actually have more information to make better decisions in the future. And so actually, maybe you're supposed to go through door number three, and your intuition was spot on, right? Like, I will absolutely say, like I would not be here talking to you today had I not gone and taken that first Pilates class when my logic noise was saying, do not do that, right? I would not be here today if I had relied on my past failures. Of like, the first time we did Agency, nobody bought it. But now Agency is, like, eight years old and has helped 1000s of businesses. So I would just say like you're gonna fail in life. It doesn't mean you can't trust yourself. It means you had to learn something so that you can have even greater information and success in the future. But just be kind to yourself. Social pressure, the desire to conform to social norms, where fear of judgment can override your internal signals. I think this is really huge. I will tell you right now, my gut was spot on with all my exes, every single one, but especially my last one. I remember my gut was like, this is I think we should let this one go. And people at my job were like, oh my god, he sent flowers. Oh my god, he picked you up for a date. Oh my god, he did these things. And so then I stopped listening to my gut ended up in a five fucking year long relationship. Right when I can tell you right now, within 48 hours, my gut was like, should move on from this. You know. Anyways, that happens, though, because societal pressure and norms can, like, really change your decisions on, on what you're doing, and make you not listen to yourself. Self-sabotage, sometimes self sabotaging behavior disguise itself is the gut feeling to keep you in a comfortable, familiar, but limiting state. So what I will say is, I have many people saying, oh, gosh, I had this obstacle, which means I'm probably not supposed to be doing the thing that I'm doing. And I would say, like, actually, is that it's saying, or is it saying, like, hey, how bad do you want this? Are you going to work a little harder for it? Right? You know what I mean? Like, I think, like, first of all, I think too many people think that things are going to come like, easy for you, just because you have this great idea that it's just going to be easy to do. Nothing is easy to do. We're working on two major projects right now that scare the fuck out of me, if I'm completely honest. And every time I think maybe we shouldn't do it, my gut's like, oh, you're doing it like you you're supposed to do it. Like, talk about, like, that gut instinct where, like, there's that emotional and physical feeling we talked about earlier in the episode. Like, every time I think I'm not going to do it, I actually feel uneasy. And when I think, like, well, I am going to do it. It's like, yeah, because that makes the most sense. So I would just say that, like, it's easy to self-sabotage and stop yourself and call it intuition, because you're feeling an obstacle, but that's not necessarily what's happening. And how do you know if it's self-sabotage or actually a gut intuition? I think you'll have to actually just look back at your past behaviors. Are you doing something you've done in the past? Oh, something's getting really hard, and so you're talking yourself out of it, right? Maybe you have to ask yourself, like, what is the cost of not doing this? Like, you might have to just take a little bit more time and do some journaling, or give yourself a little bit more time. Let me just hang on a little longer. I can always stop this in the future, but let's just, like, take a little bit longer, get a little bit more information. Now that said, sometimes people are so afraid of self-sabotage that they talk themselves into being in jobs longer and relationships longer and other things longer. So I just say like, you know you the best. This is where you have to get honest with yourself, right? So it's because I don't want you to be like, -h, I'm I don't want to self-sabotage if I stick out this thing and I and Lesley said, so no, I just want you to just pay attention to your own patterns and what is going on. Here's the thing, hearing your intuition is difficult because it is a quiet, subtle inner voice that is easily drowned out by loud, racing thoughts, fear and societal demands for logic. It is often hard to distinguish from anxiety or past traumas, which present as urgent, emotional and reactive, rather than calm and steady, like if you are someone who is like feeling the effects of cortisol has had past trauma, has a lot going on in your mind. You're it's you're there's too much uncertainty in your life. I just want you to know if you're having a hard time hearing what to do next, it's, it's because you got, there's a lot going on and there's a lot going on right now. Oh my god. Like logic and society would say, let's not start anything new right now, right? But I will also say that, like, some of the craziest things I did at times were the so uncertain I am, like, sitting in this beautiful house, that people are like, you're crazy to buy a house when, like, you're not even sure what Covid is going to do with your business right now. Now, I also don't want people to go into debt, because it's, my gut says so, like, we have to really make sure that we're, we're making decisions from the right place and sitting with those things. And as you build that up, you might need to take some time and make sure that, like, it's the same answer. You know, you like, start, like, shake a magic eight ball, and you get an answer. You're like, I don't like this answer, and shake it again to get another answer. This is, like, I would say it's the opposite. It's like, maybe, if you're working on trusting your intuition and not self-sabotage or talking yourself out of things or using society's pressures to stick with whatever you're supposed to do, maybe you're looking for the eight ball to say the same thing three days in a row, right? All right. Lesley Logan 26:22  So just a couple, just to go on to that, because I know, I know you my listener. I know you need more information. So here is more information on why it's hard to hear your intuition. So overthinking and noise, overthinking, chronic overthinking. Hello, my chronic overthinkers. I see you. Stress and anxiety create mental noise that drowns out the quiet, subtle whispers of intuition. So if that's you, might want to be taking some time, maybe the habits to try to figure out, like, what do I do with my overthinking thoughts? I am an over thinker at night. Holy frickin moly, it is insanity. So guess what? MoonBrew, extra magnesium, a little extra support from my hormone specialist, and I can overthink in the morning, and then I'm like this. It's too beautiful to overthink right now, right fear, miss it misidentified as intuition. So true intuition feels calm, while fear-based thoughts are loud, urgent and emotional. We often confuse fear or past trauma, for example, needing to protect yourself for intuition. So I think I love that they brought this up, because it's like, how do you know? And as I've just mentioned a few times, it's one thing I'm thinking of doing every time I think about not doing it, it doesn't feel easy. Every time I think about doing it, this is gonna be the hardest thing I've ever done. But there's a calmness, like a confidence to my body that I feel, right? Over reliance on logic, so society priorities is data, facts and rational thinking, leading us to dismiss gut feelings that lack immediate logical explanation. So just notice, like, look, I do believe in data over dogma, but just kind of notice when you're letting other people's need for data determine what you how you make your decisions, that's their need, not yours. Lack of inner calm, intuition requires a grounded, present state. You're overwhelmed, ungrounded, or disconnected from your body, you cannot hear the physical sensations that often accompany intuitive nudges right. So like, I will just say, if you are not in an inner calm state, you should not be making any decisions. One, you're not gonna hear your intuition. But two, like, we all make poor decisions. Date terrible people pick big fights when we're not in inner calm state. So you might want to figure out things that help you with that. Lack of trust and self-doubt, low self-confidence or history of dismissing your own feelings can make it difficult to trust your inner voice when it does speak. I feel that I get you. I've been there. Lesley Logan 28:27  So my love. I hope this gave you some like kind of thought and some insight about, like, intuition versus inner chatter, versus why it's hard. I hope you know like it's totally normal to feel like you have lost your inner voice, or that you don't have that trust there. I think that there's just so much going on, and I don't know that our intuition can really, like, compete with, like, the scroll, the instant scroll, of so many things that are going on and and, you know, the time I'm recording this, like, you know, the President is, like, threatening to be at war. But also, you know, that's a distraction for the files. And then there's this happening over here, and then the hockey team just bringing up what every single female, like, always feels is happening all of the time. And you're just like, oh my god, and I have to go to work, and I have to fill this thing out, and I have to figure out how I'm gonna make this big decision. And so I just want you to know, like, there is a lot going on, so it can be hard. And I would highly encourage you to figure out, maybe brainstorm, go back to the habits episode and brainstorm all the different things that you could do to try to just like, get a habit or a thing that you could do to help you calm your nervous system so that then you can make decisions from a better place, and just remember that taking all that information is helping you with your intuition. Your intuition relies on information that you have filed away. Hard to have intuition on something you've never done or experienced or know, right? So I think you're amazing. I really hope that you are into this series. So Thursday, I'll give you the tools for listening and hearing it better, and then next week, we're going to have a really great guest who used her inner knowing and inner guidance to help heal herself. So I think that there's there's so much that our intuition and our inner guidance can do if we're listening. And so I hope this gets you started. Lesley Logan 30:18  If you have a topic that you want me to discuss, or if you have something related to this that you want to share with us, you can send it to the beitpod.com/questions. Ask a question. You can share a win about it, or you can you can just tell us, I'd love to hear how this is helping you and until next time, Be It Till You See It. Lesley Logan 30:32  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:14  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:19  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:24  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:31  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:34  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm still on vacation, but I can't drive through Europe without noticing the crime stories hiding in plain sight. In this final segment of this European Roadtrip, I travel through Strasbourg, Luxembourg, Paris, and Antwerp, digging into some of the most consequential crimes tied to this route. We're talking about the Strasbourg Christmas market attack and the Bridge of the Butchers, Luxembourg's (Bomb-uh-layer) bombings, the November 2015 Paris attacks, and the Antwerp diamond heist.It's a quick trip from local mid-evil justice on the banks of the river to terrorism, organized theft and the quiet ways offenders study vulnerability. Crowds, routine, access, timing, distraction, all of it matters. And while these cases are very different, they all teach us something about how criminals think, how systems get tested, and what modern travelers can still do to stay alert without giving in to fear. So yes, I'm technically on holiday, but crime doesn't take vacations, and neither does my curiosity.#ProfilingEvil #TrueCrime #Strasbourg #Luxembourg #ParisAttacks #AntwerpDiamondHeist #Bommeleeer #TravelSafety #CrimeTravel #EuropeRoadTrip #CriminalBehavior #Schindbrucke#BridgeoftheButchers #RousseauBridge #CrowBridge #GIS #ArcGIS #CrimeMapping #Map #CrimeAnalysis========================================CrimeCon Discount Code: https://crimecon.regfox.com/cctw3ntys1x (In Voucher/Coupon area, enter: PROFILINGEVIL========================================https://gamutpodcasts.com/show/gardensofevilinsidethezionsocietycult/========================================20% OFF Newspapers.comhttps://www.newspapers.com/go/podcast/?ref=profilingevil?xid=8877&utm_source=ProfilingEvilPodcast&utm_medium=podcst&utm_campaign=ProfilingEvil26========================================Email your questions to: ProfilingEvil@gmail.com========================================

Something unprecedented is unfolding on Earth right now—and for the first time, galactic being Zazar shares this message through channel Marilyn Gewacke.Join Debbi Dachinger and Marilyn on the Dare to Dream podcast as they explore the merging of Telos and Shambala, the release of ancient light codes, and the role thousands of humans are unknowingly playing in holding open 5D corridors—ushering in a new, pure blueprint for humanity. In this powerful transmission, Zazar (a galactic being who is Elvin, Arcturian, and Pleiadian) reveals the truth about concurrent incarnations in fifth-dimensional civilizations, how to navigate the increasing influx of light, and why your curiosity, sovereignty, and inner guidance are the only tools you truly need. If you've ever felt like you're living more than one life at once… you might be.⏱ TIMESTAMPS 0:00 – Something is happening on Earth right now: Zazar's first announcement4:10 – Marilyn's journey from clinical psychologist to galactic channel9:30 – Living your soul mission: what true freedom really feels like14:00 – Diamond white light, ancient light codes & the human awakening loop20:15 – Zazar channels live: Debbi's concurrent incarnation in Telos revealed28:40 – Telos & Shambala merging NOW — and what it means for Earth36:00 – How to open corridors to 5D civilizations & your high incarnations43:20 – Managing the new light quotients: vibrational diet for body, mind & heart51:00 – The new stillness: finding your inner GPS beyond old meditation57:30 – Live guided transmission with Zazar — breathe and expand1:04:00 – Protecting your light after high-vibration events1:09:40 – Unity community & what happens when humans rise together1:14:20 – Invitation to connect with Zazar directly

Let us know what you think about the podcast!Episode 127 - Lazy or Stuck? Why Your Adult Child Avoids Life and How to RespondIf you're staring at a “failure to launch” situation and thinking, “Are they lazy… or are they stuck?” — you're not alone. When an adult child avoids responsibility, avoids work, or keeps waiting for rescue, it can feel confusing and infuriating. But in family systems terms, this pattern is often under-functioning, and it usually shows up alongside over-functioning parenting in ways neither side can see clearly from the inside.In this episode, you'll learn:Why “lazy” is usually the wrong label — and what under-functioning adult children are actually doing underneath the surface.How “stop rescuing without cutting off” really works (so you can stop enabling adult children without turning cold or abandoning).The failure to launch family dynamic: how an over-functioning/under-functioning pattern quietly forms and then becomes the normal in a family.Why your adult child won't take responsibility can be tied to self-efficacy (and how repeated rescuing can unintentionally weaken it).What it looks like when an adult child avoids life in different ways (stalled launch, capable avoider, delegator, emotional under-functioning, and more).If your adult child avoids, stalls, or leans on you in ways that keep you both stuck, this episode will help you name the pattern, understand it through a family systems lens, and start making shifts that reduce enabling and increase real responsibility. You don't have to do this perfectly — but you can learn how to respond differently, and when one person becomes more grounded, the whole relationship system can begin to heal. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. You'll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

Send us Fan MailFear doesn't always look like nerves. Sometimes it looks like freezing in a barn aisle, avoiding eye contact with a horse, or feeling your chest tighten the second a muzzle reaches toward your hand. Today we're sharing a story that starts exactly there and ends with something that still surprises us: Sandy Bernard now owns two horses and handles them with growing calm and skill at her facility in Quitman, Texas on Lake Fork.Sandy and I talk through what her fear felt like, where it may have started. We connect the dots between human anxiety and horse behavior, because horses are prey animals built for vigilance and flight. That shared instinct becomes the bridge to better horsemanship: when you understand fear, you can learn to lead with steadiness, clarity, and empathy instead of force.You'll also hear the practical path Sandy used to rebuild confidence around horses: tiny daily stretches, journaling victories, learning to be comfortable with being uncomfortable, and creating a calm communication plan with her husband so tension doesn't spill into the horses. We cover real new-owner moments too, from the early learning curve of horse care to how wind, environment, and energy changes can shake confidence and how to respond without quitting.If you've ever dreamed of having a horse but felt held back by fear, this conversation is for you. Subscribe, share it with a friend who needs a steady push, and leave a review with the small brave step you're going to take next.Support the showMay all your blues be ribbons

This episode is all about those iconic structures that connect our communities - supporting our local economies and carrying motorists safely to their destinations every day. We're talking about bridges. Josh and Anya are in Buffalo to talk with two NYSDOT engineers who are each in charge of a significant bridge project in the region. Joining the show are Daryl Nolan, the Engineer in Charge for the replacement of the Route 20 Bridge over Cazenovia Creek, and Jen Freaney, the Engineer in Charge for the rehab project on the Chautauqua County Veterans Memorial Bridge on I-86 over Chautauqua Lake.

In the last few years, the word ‘liminal' has become a mainstay within the public discourse. And yet, navigating our own liminal moments with grace remains an elusive art. It still requires awareness, attention, and practice.In this episode, I contemplate the in‑between times: when the old chapter has dissolved but the new one hasn't quite landed yet in our system. Losses re-organize our sense of belonging, not just on a larger identity level, but also through the disappearance of familiar rituals that hold micro moments together.How might we support ourselves and others as we walk through these bridge periods?It's easy to forget the basics in these moment. To abandon simple practices and timeless principles that actually keep us sane and connected when everything else feels like an emergency.I walk through three ways we tend to respond to these bridge periods. Some of us check out and take a metaphorical (or literal) nap, watching life pass us by like a video game. Some of us go into hyperfocus and hyperpanic, building giant checklists, trying to control every possible outcome, our minds going a million miles per hour even when our bodies are lying in bed.And then there's a third way that's much rarer. We can choose to fully ground into this chapter. To treat the bridge itself as holy ground. To recognize it as a temple in its own right.Those who practice this third response glow in the midst of transition because they're not trying to escape, numb out, or fast‑forward. They're fully present to the exact moment they're in._______Resources & LinksSupport the podcast on Substack hereSign up for my newsletter to hear about new offerings here.If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link.Join the waitlist for Venus & Mars, a 3-month alchemical immersion to rekindle your inner flame and fall back in love with your life here.This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through Instagram @jonathankoeofficial, and listen to my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathankoeofficial.substack.com/subscribe

In this special episode of Scottish Murders, Dawn and her husband Peter recount the tragic and gripping case of Darryl Fitch, who was murdered in 2015. As they travel to Glasgow to participate in a Peninsula TV documentary about the case, they discuss the timeline, investigation, and trial that followed Darryl's death. The episode offers a detailed, reflective look at the complexities of the murder, the courtroom drama, forensic evidence, and the heart-breaking aftermath for Darryl's loved ones.Three Takeaways:The Tragic Murder of Darryl Fitch and Investigation ComplexitiesDarryl Fitch was found murdered in July 2015 while on a fishing and camping trip with his close friend, William Cameron. The initial lack of witnesses, William's injuries and memory gaps, combined with the isolated location near Bridge of Weir, created significant challenges for investigators. The forensic work was further complicated by missed opportunities, such as failing to examine a potential secondary crime scene near a viaduct.The Role of Drugs, Amnesia, and Changing TestimonyWilliam Cameron, the only survivor, was found with a high level of unprescribed drugs in his system, which could account for his confusion and memory loss about the events leading to Darryl's death. His account was vague, with repeated changes and increasing elaboration, raising scepticism and ultimately contributing to his arrest.Profound Impact on Victims' Loved Ones and Themes of BetrayalThe episode highlighted the devastating emotional toll on Darryl's girlfriend Mhairi, who lost both her partner and, just months earlier, her sister to separate acts of violence by trusted individuals. Mhairi's reflections on betrayal and shock were deeply felt, particularly after realising William's guilt during the trial.SOURCES:Please see our website for all source material and photos at https://scottishmurders.com/episodes/darrylfitchBritish Newspaper Archives Affiliate LinkSUPPORT US:Ko-fi - ko-fi.com/scottishmurdersMerch - teepublic.com/user/scottishmurdersWebsite - scottishmurders.comInstagram - @scottishmurderspodcastCREDITS:Scottish Murders is a production of CluarantonnHosted by Dawn YoungResearched, Written and Edited by Dawn YoungProduction Company Name by Granny Robertson

On this episode of Bridge the Gap, Justin Ladd of Arrow Senior Living shares his journey from a young nursing home trainee to a senior living leader shaping culture, growth, and innovation across multiple states. Justin dives into the three key pillars driving success in today's senior living industry: building a strong culture and embracing emerging technologies like AI.Key Topics CoveredThe three pillars of senior living success: culture, operations, and technologyHow AI and data are shaping decision-making in senior livingCreating purpose-driven experiences for residentsThe importance of operational discipline in a complex industryGrowth strategies: acquisitions vs. new developmentsBuilding internal leadership pipelinesWhy senior living careers are rewarding and dynamicChanging perceptions with #WhatSeniorLivingLooksLikePersonal inspiration and lessons from family experienceMeet the Hosts:Josh Crisp: https://www.linkedin.com/in/joshcrispsocial/Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/Connect with Our GuestJustin Ladd: https://www.linkedin.com/in/djustinladd Learn More about Arrow Senior Livinghttps://www.arrowseniorliving.com/Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.

If this blessed you, don't just watch and leave. Get plugged in today so you can begin to experience God's Promise for Increase on new and exciting levels:

This week, Ivy Slater, host of Her Success Story, chats with her guest, Dr. Sherri Greene. The two talk about the evolution of Dr. Sherri Greene's career from traditional podiatric surgery to pioneering a practice that fuses Eastern and Western medicine, the unique challenges women leaders face in maintaining energy and health, and practical steps anyone can take for true restorative wellness. In this episode, we discuss: How confusing and overwhelming the current health and nutrition landscape can be, especially given conflicting information from both experts and social media. What practical steps women can take to maintain energy and wellness as leaders, including the importance of hydration, balanced nutrition (especially fruit and leafy greens), and listening to one's own body. When Dr. Sherri Greene made her significant career pivot, from a gradual early shift to a major transformation around 2016. Why many women leaders struggle with constant fatigue, health shifts due to menopause, and the challenge of balancing personal well-being with multiple responsibilities. How following your inner calling, even if it's different from the norm, can be essential for fulfillment and making an impact, especially for women leaders. Dr. Sherri Joy Greene is a podiatric physician, surgeon, and restorative medicine specialist who has spent over 33 years helping people find answers that conventional medicine couldn't provide. What began as a classically trained surgical career evolved into something far more expansive — a practice built on uncovering the root causes behind chronic pain, mystery illness, autoimmune conditions, and the kind of exhaustion that high-achieving people learn to hide. Her journey hasn't been only clinical. Like many of the patients she now serves, Dr. Greene faced her own health challenges — and those years of searching, discovering, and ultimately healing became the foundation of everything she does today. She understands what it means to keep showing up professionally while quietly struggling, and that lived experience infuses her work with a depth of compassion that goes far beyond the medical. Drawing on training in functional nutrition, functional medicine, craniosacral therapy, Reiki, herbal medicine, homeopathy, and energy medicine — woven together with decades of clinical science — she helps people navigate the overwhelming, often conflicting landscape of health information to find a path that actually works for them. Dr. Greene is the co-founder of Ask the Docs, an educational platform supporting both practitioners and patients in bridging conventional and integrative approaches to healing. She is passionate about empowering people — especially driven, accomplished women — to stop white-knuckling their way through their days and start building a life rooted in genuine, sustainable health. Her message is simple: you are not broken, you are not alone, and healing is possible. Social Media Links: https://www.linkedin.com/in/dr-sherri-greene-9114381ab/    

What is God doing through a young adult ministry that just outgrew its room? Around McGregor hosts Mark, Tamar, and Christian walk through where The Bridge stands today, including the recent fifth Thursday gathering on Stage 1 that drew new faces for hamburgers, worship, and trivia. They also confirm that Mike Hess starts as Family Ministry Minister on June 1, share details about the upcoming newcomer coffee, the next potential teacher training, the middle school sneak peak, the June 7 prospective member class, and VBS the following week. The episode closes with a call to pray for our Paris mission team, led by Danielle Flood, leaving May 21 to serve among migrants who have settled in Paris from other parts of the world. It's a quick way to stay current with everything happening at McGregor and to lift up the people going for the sake of the gospel.   Presented by McGregor Podcast 2026 Visit Our Website at McGregorPodcast.com Interested in visiting? Learn what to expect at mcgregor.net/plan-a-visit

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The opening riff of “White Wedding” is instantly recognizable—a skittering, syncopated guitar line quickly swallowed by pummeling drums. But the song itself is a bit of an enigma. Is it rock? Pop? New wave? Rockabilly punk? Like much of Billy Idol's career, the song exists somewhere in between. Idol was a shape-shifter, blurring genre lines in pursuit of bigger hooks, bigger audiences and, eventually, pop stardom.Raised near London and running with the Sex Pistols' inner circle, Idol arrived with genuine punk bona fides. But with the rise of MTV and the explosion of new wave, he refashioned himself as the bleach-blond, leather-clad rock crooner who sneered his way to the top of the charts.Join Chris Molanphy as he traces the rise, reinvention and Rock Hall canonization of an original MTV icon.Get more Hit Parade with Slate Plus! Join for bonus episodes of "The Bridge" and ad-free listening across all your favorite Slate podcasts. Subscribe directly from the Hit Parade show page on Apple Podcasts or Spotify. Or, visit slate.com/hitparadeplus to get access wherever you listen.Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.

The opening riff of “White Wedding” is instantly recognizable—a skittering, syncopated guitar line quickly swallowed by pummeling drums. But the song itself is a bit of an enigma. Is it rock? Pop? New wave? Rockabilly punk? Like much of Billy Idol's career, the song exists somewhere in between. Idol was a shape-shifter, blurring genre lines in pursuit of bigger hooks, bigger audiences and, eventually, pop stardom.Raised near London and running with the Sex Pistols' inner circle, Idol arrived with genuine punk bona fides. But with the rise of MTV and the explosion of new wave, he refashioned himself as the bleach-blond, leather-clad rock crooner who sneered his way to the top of the charts.Join Chris Molanphy as he traces the rise, reinvention and Rock Hall canonization of an original MTV icon.Get more Hit Parade with Slate Plus! Join for bonus episodes of "The Bridge" and ad-free listening across all your favorite Slate podcasts. Subscribe directly from the Hit Parade show page on Apple Podcasts or Spotify. Or, visit slate.com/hitparadeplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

The opening riff of “White Wedding” is instantly recognizable—a skittering, syncopated guitar line quickly swallowed by pummeling drums. But the song itself is a bit of an enigma. Is it rock? Pop? New wave? Rockabilly punk? Like much of Billy Idol's career, the song exists somewhere in between. Idol was a shape-shifter, blurring genre lines in pursuit of bigger hooks, bigger audiences and, eventually, pop stardom.Raised near London and running with the Sex Pistols' inner circle, Idol arrived with genuine punk bona fides. But with the rise of MTV and the explosion of new wave, he refashioned himself as the bleach-blond, leather-clad rock crooner who sneered his way to the top of the charts.Join Chris Molanphy as he traces the rise, reinvention and Rock Hall canonization of an original MTV icon.Get more Hit Parade with Slate Plus! Join for bonus episodes of "The Bridge" and ad-free listening across all your favorite Slate podcasts. Subscribe directly from the Hit Parade show page on Apple Podcasts or Spotify. Or, visit slate.com/hitparadeplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.