Table Time with Heather Cooper

Have you ever wondered why you may feel overwhelmed while someone else, who is doing the same things, is thriving? Learn how you can live in alignment, feel great about your decisions and life by using Human Design.

As a mom, I've learned that trying to be perfect is unrealistic and pretending to be does nobody any good. In this episode you will hear how I am triggered and the apology I felt compelled to give my 5 yr old. Let me know if you can relate. Join my besties (email) list: www.heatherfcooper.com/email Find my on Instagram: www.instagram.com/heatherfcooper Show Notes: www.heatherfcooper.com/tabletimepodcast  

Are you earning to get up early but just can't peel yourself out of bed? Today is all about my morning routine and how I've established a system that is motivating for me to get up in the morning.  Join My Besties List: https://www.heatherfcooper.com/email Instagram: https://www.instagram.com/heatherfcooper Show Notes: https://www.heatherfcooper.com/tabletimepodcast 

Ever wake up and feel like you have no friends? Like what the heck happened? Yeah, that was me and I'm sharing all about how I've felt lonely in the friendship department but also what I did last month that has helped me feel more connected to people. Join Email Besties List: https://www.heatherfcooper.com/email Show Notes: https://www.heatherfcooper.com/tabletimepodcast Instagram: https://www.instagram.com/heatherfcooper Email: heather@heatherfcooper.com   

The sum of our experiences determine who we are and what we believe but it doesn't have to dictate where we are going. I'm talking about two very pivotal events in my life that created beliefs within me and how it changed my life but was not the compass for where I am today.

The addiction to social media is real. For the month of April, I have decided to take a break from it all. Not just from posting but from opening the app. I'm telling you why I chose to do this and how it I plan to fill my time when I would mindlessly scroll.  Besties list: https://www.heatherfcooper.com/email  Show notes: https://www.heatherfcooper.com/tabletimepodcast 

How about we reframe our minds that we are *documenting* to remember the small things that make up our life? To look back and see how much we've grown, how far we've come! Natalee Jean is a giving us all her insider tips on how to document life in a way that doesn't feel hard but rather exciting. Tune in and feel free to share on social - don't forget to tag us!  SHOW NOTES: https://www.heatherfcooper.com/tabletimepodcast  Heather's IG: https://www.instagram.com/heatherfcooper  Natalee's IG: https://www.instagram.com/nataleejeanfit  Natalee's Website: https://www.nataleejean.com  

It's officially Spring in just 3 days. Most people will find a way to spring clean their home but today I want to give you 3 pointers in what else you can spring clean to feel better. 

After devastating news in 2009, Melissa Hadley had to develop a warrior mindset to keep pushing forward after her Multiple Sclerosis diagnosis. Tune in to learn how she was able to overcome her sadness and use her diagnosis to motivate herself and others to live a healthy lifestyle. Show notes: https://www.heatherfcooper.com/blog/episode043  

What if we set feeling goals instead of thing goals? What if we woke up chasing a feeling instead of a thing? Wouldn't you rather chase happiness over weightloss? Or laughter over a monetary goal? Today I'm talking all about why our feelings matter and especially if you're a parent or want to be a parent. You can listen on your favorite podcast platform.  Be sure to sign up for my besties list: https://www.heatherfcooper.com/email Send me your feeling goal at heather@heatherfcooper.com Let's connect on Instagram: https://www.instagram.com/heatherfcooper  

If you find yourself feeling overwhelmed often then you won't want to miss this episode. You can walk away with three simple questions that will ground you and squash the feelings of overwhelm right in their tracks.

Pinterest might be a place where you go to consume content but if you're looking for a place to make profits, you'll want to hear what business coach and marketing specialist, Lindsay Peragine, has to say.

This year didn't begin as planned but we've survived and are now able to share our story of having Covid-19. I share the symptoms we had and my best tips from the experience we went through.

We all want an endless supply of energy to get through our days. Today we are talking with the beautiful Sensi Graves who believes you can boost your energy through body language, mantras & affirmation and staying in what she calls the stoke zone. You won't want to miss the tool she gives at the end of this episode. Tune in and don't forget to subscribe.

If you feel like you need an organization makeover, tune in for my top 5 tips to organizing your life. Some may surprise and some will feel too simple but I can guarantee if you put any into action, you will feel refreshed.

If you've never set a goal before or feel like you keep coming up short, then you'll want to tune into this episode. I'm chatting with my coach, Chelsea Wessman all about goal setting.

What is all the buzz about gratitude? Today we dive deep into why it even matters and I give you 3 ways you can put it into action. These practices are simple, fun and help you feel good about life.

Shawna Peters is a Functional Wellness Practitioner who is committed to resolving dis-ease at the root cause and empowering clients in their own wellness. She gives great detail on the functional foundations of immune health.

In the last episode of this short series, I want to give you my tips for when things maybe don't go as you planned. Naturally, you are going to come up against roadblocks. With these tips, you will be able to keep going so you never give up on yourself.

In episode four of this mini training, you need to know what you're gonna need in order to get from where you are to where you want to go. This episode may surprise you as I give you one of my real life examples. You only need to change ONE thing to make everything else work.

Episode three is going to emotionally tie you to your dream so that you never want to give up. You must know WHY you want that dream life you defined in episode two. Without the why, it's just work.

In episode two, we are defining what your dream life looks like. You cannot possibly live the "dream" if you don't know what it is that you want. Get your creative juices flowing as you are guided through questions to take you to paradise.

In the first episode of five, we uncover what your life looks like today. At the end of this mini series, you will have identified what kind of life you are currently living, what more you want from life, why you want it and exactly what you need to get there. We are going to build a bridge so that you can cross from who you are right now to who you want to be.

Every single person, at some point in their life, is going to experience anxiety. It's there to keep you alive. Tara Bixby, Licensed Professional Counselor, breaks down what anxiety is and how you can be proactive about it so that it doesn't become debilitating.

Loss always gives life a new perspective. The last doesn't come with a warning. But what if we can live with no regrets that we spoke our feelings instead of wishing for one last time. 

A real life story of how a passion driven hobby can be turned into a flourishing business. Allison Carter, of Allison Carter Celebrates, is sharing her adventure of turning a hobby into profits. Not only will you be inspired by her story, you may also want to visit her website to become a subscriber to her Memories in Moment Unwrapped boxes.

As I enter my fourth decade of life, I wanted to share my top 10 lesson from my 20's and 30's. Excited to see what the 40's have in store for me.

Your immune system is the most important thing to focus on during a pandemic and flu season. Today, our guest Jenny Waters is a certified nutritionist who helped her husband manage three autoimmune diseases. She is giving us some simple tips on how to manage our immune system which can be applied to everyone.

We spend so much of our time sleeping and working that if we are not intentional with the time in between, life could surpass us. When we take a look at life in numbers, we gain perspective on what's left and what we have moving forward.

Cornelia Baum, is of heart and soul of bohoLIVING.  Where West Coast Dream Chaser meets Midwest roots. Cornelia is a macrame artist, yoga instructor, aspiring health coach, dog mom and favorite aunt. She helps women find wellness and balance along with a little inspiration through creativity and mindfulness. Today we are talking about how easy it is to implement some creativity into your life and how it will benefit you in all areas.

Being a mom is always going to have its challenges. There are going to be times when we feel like we didn’t show up as we should’ve. And that’s ok. Please know that you are not alone in feeling this way.

Christa Blanckenberg is a Registered Dietitian and Food Psychology Coach on a mission to help women all over the world transform their relationships with food and overcome overeating in a gentle, no-diet, zero-willpower kinda way.

In this episode, I'm opening up about some breakthroughs I've had in my life and how right now we are living in a strange time but the pains of our problems today give us the opportunity to grow into a better place tomorrow.

I was hesitant to do this episode for fear of saying the wrong thing. However, I realize that being silent is being part of the problem. So in an effort to speak out around my privilege and ignorance, I want to invite others to listen, learn and unlearn so that we, white people, can become part of the solution.

Are you tired of trying every system known to man yet your kids still act out and don't listen? Well, Alyssa Blask Campbell is sharing a huge breakthrough that will help you understand why, what you can do to help and improve your parent/child relationship.

Ever struggled with feeling fat? Has it felt like it ruined your days? Tune in as this episode will give you a piece of my story that you can relate to you. Today you will walk away with a different perspective. Promise.

Lisa Taitelman shares her story of how loss and grief became her purpose. She is shouting out that it is never too late to reinvent yourself. She leads hundreds of women through her 6 week hiking program called Finding Your Trail. 

There was a time I never thought I'd be able to be called a Mom. It started with an ectopic pregnancy which then turned into 2 miscarriages before I was able to carry my first born daughter, Nyla full term. Tune in for this special Mother's Day edition.

I believe kids are our greatest teachers. Today I sat down with my daughter Nyla and she gave me her spunky, sassy answers to my questions. Tune in to get a good laugh and see the world through a child's eyes.

Feeling overwhelmed can lead to a number of emotions like stressed, anxiety, irritability and the list really goes on. Today, I want to share with you how I handle moments of overwhelm and what I do to lessen the negative feelings associated with it. I’ve learned that feeling OVERWHELMED is really just focusing on too many thoughts at one time. Tune in to hear what gets makes me feel overwhelmed and how I handle it.

Allyn is an Oregon native whose unique history of chronic pain/illness has shaped her beliefs, actions and most importantly, her mindset. Today we are diving into how to unlock and cultivate a way to think better thoughts. Grab her free download on mindset in the show notes.

The world we once knew is no longer. In this episode, I'm sharing 5 ways that we are finding insanity during an insane time. 

Did you know that this one thing can make or break your day?  Or that it can help you to begin your day on the offense instead of defense? Or maybe you have wondered how successful people do it all in a day? It all starts with a morning routine. And today we are talking all things morning routines with the beautiful Tabitha from the successful blog, The Mama Matters blog. Tabitha is a busy mama of two and she's excited to share practical solutions that take you from exhausted and frustrated to energized and organized in your everyday life. She’s passionate about focusing on the joy in motherhood and empowering women to systemize the essential tasks, while also remaining true to themselves!

Now more than ever, during this time of uncertainty, is it important for us to focus on our mindset. I'm not going to tell you that your way of thinking is wrong. I want to open you to something new that is helping me.

If you find yourself lying in bed at night wishing you weren't such a lunatic parent and were more understanding of your kids - you are not alone. We are chatting with Ty Krueger, a board certified behavior analyst who is diving deep into how we can use different tools to better our kids listening skills and behavior. Ty is giving it all to us so get a pen and paper ready!

Just before turning 30, I found myself in one of the worst situations that forced me to learn how to find my self worth. In this episode, I will walk you briefly through this turning point in my life and help you to realize that you are just one step away from turning your life in a different direction.

Have you ever wished that you had a map that would tell you all the ways to get where you want to go? Well, in this episode Kai Alday is mapping it all out for us. 

One year ago, I wrote a letter to myself. It’s not the first time I’ve done this. But this time it was different. This was a letter from my persistence. For all the things I deserve credit for but rarely stop to acknowledge.

Many times in life we hold ourselves back waiting for the perfect opportunity to have everything in place before we begin. That could be anything from starting your own business to starting a fitness journey to building a website. It’s almost common to over-complicate things when it doesn’t have to be that way. And so I’m excited for our guest today who is going to share her story of success, how she got started with what she had and is now crushing it. Brittany Herzberg has been a massage therapist in the Raleigh area for 7 years. She not only runs her own massage therapy practice, but now mentors other massage therapists on how to start & run their own successful businesses.  Brittany is going to help us break past the limiting beliefs that we need more than what we have and share her story on how she was able to create a business she loves, with what she had.

Having trouble navigating the self love journey? Here I get real and raw on where I had to begin with my path. I talk about acceptance vs self love, stepping into our authentic selves and learning that vulnerability is a wonderful thing.

There is a lot to unpack when it comes to diet culture so I asked Beth Smeeton back on to dig a bit deeper. We are chatting on how to identify if you are part of diet culture? What you can do to work away from it and common learning blocks to be aware of.