Podcasts about Licensed professional counselor

I'm joined by DFCN counselor, Larinda, as we tag-team a question from Lisa from Ohio who asks: I'm an overachiever. I believe it stems from my past and particularly my mother wounds. I never felt "good enough" for my mom, who was a perfectionist. She's no longer alive, but some of these past experiences still impact me today. How do I deal with my deep mother wounds, even though my mom is no longer here? We do a deep dive into her question, and specifically what to do with mother (and/or father wounds) and how to actually begin to heal. Tune in to listen to the counselors process this important question! Book a session with Larinda Horton, M.A., LPC, today! You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if the current "broken" postpartum care system isn't really broken... but just incomplete?Maranda sits down with  Ja'Neen Jenkins,  a licensed professional counselor, certified childbirth educator, doula, and postpartum nutrition expert through Postpartum University, brings a rare blend of clinical expertise and personal experience to the table. She's changing the game by bridging the critical gaps in our current maternal healthcare system, offering a holistic approach that addresses everything from nervous system regulation to postpartum mental health and the vital role of postpartum nutrition. Check out the episode on the blog: https://postpartumu.com/podcast/regulating-the-postpartum-nervous-system-janeen-jenkins-ep-227/Key time stamps: 1:42: Janine's unique approach to maternal support3:11: Identifying gaps in provider collaboration and holistic care4:08: The critical role of a trusted liaison in maternal health7:23: The challenges and beauty of pioneering a new care model8:44: Navigating the tension between diagnosis and holistic care12:24: The vital need for nutrition education in therapy13:17: Discussing prevention in perinatal mental health16:29: Nervous system dysregulation vs. mental health diagnoses17:33: Deep dive into nervous system regulation for birth and postpartum19:43: The power of HypnoBirthing and nervous system control21:58: Applying nervous system regulation to motherhood24:43: The role of nutrition in emotional and psychological healing28:07: The power of relationships and collaboration in postpartum careConnect with Ja'Neen: Ja'Neen Jenkins is a Licensed Professional Counselor, certified childbirth educator, doula, and postpartum nutrition expert who specializes in trauma-informed care for the perinatal journey. With a rare blend of clinical expertise and lived experience, she supports mothers through birth prep, emotional healing, and postpartum recovery with compassion and evidence-based tools. As the founder of the Covered Mama Community, she creates spaces where women feel deeply seen, supported, and empowered. Ja'Neen is passionate about helping mothers regulate their nervous systems, process their stories, and reclaim their strength.  Website   NEXT STEPS:

Drew Moran knows the importance of culture in an organization, and to understand that culture requires an understanding of your mission. Through 12 years of growth at Nourishing Hope, Drew has gotten hands on every aspect. Now, as the Chief Development Officer, his vast insight allows Nourishing Hope to operate as more than just a food pantry, providing additional mental health and social services that address the needs of the whole individual to offer a generous and friendly helping hand. Sherry and Drew discuss his journey to the Chief Development Officer role, his emphasis on developing a culture of joy and abundance, and the innovative ideas that have allowed Nourishing Hope to thrive in times of great need.   What You Will Discover: ✔️ Donors and beneficiaries latch on to the culture of your organization ✔️ Joy within your team permeates throughout the entire organization, from your volunteers, to your donors, and ultimately to the individuals you serve  ✔️ A solid foundation is needed for your organization to pull back and examine the macro ✔️ Putting clear intention behind your gala elevates it from just an event to a transformational experience for donors —————————————— Drew Moran currently serves as Nourishing Hope's chief development officer where he is dedicated to building transformational relationships with philanthropic organizations to support Nourishing Hope's many strategic initiatives. Before assuming this role, Drew served as the director of institutional partnerships. Prior to that role, Drew served on the leadership team as its director of innovation and strategic initiatives. He is also deeply invested in his local community, serving as a director of the East Lake View Neighbors Association. Drew's commitment extends beyond just organizational partnerships. He shares Nourishing Hope's passion for mental wellness. As a Licensed Professional Counselor with a master's degree in clinical mental health counseling from Roosevelt University, he was the first clinician to provide therapeutic services to Lakeview Pantry clients in 2017. Drew also has a bachelor's degree in philosophy from Eastern Illinois University.   LinkedIn: https://www.linkedin.com/in/drewjmoran/ Website: http://nourishinghopechi.org -------------------------- Welcome to the Business Behind Fundraising podcast, where you'll discover how to raise the kind of money your big vision requires without adding more events, appeals, or grant applications. Learn how to stop blocking overall revenue growth and start attracting investment-level donors with Sherry Quam Taylor.  Sherry Quam Taylor's unique approach and success combine her background of scaling businesses with her decade-long experience advising nonprofit leadership teams. With out-of-the-box principles and a myth-busting methodology, proven results, and an ability to see solutions to revenue problems that others overlook, her clients regularly add 7-figures of revenue to their bottom line.  If you need a true partner to show you how to fully finance your entire mission, both programs, AND overhead, year after year… You're in the right place! #nonprofits #podcast

The world our kids are growing up in is changing at lightning speed, and the church must be ready. In this episode of Kids Ministry Calling, Jana Magruder and her guests take us into a forward-looking conversation about the next generation, Generation Beta, and the unique challenges and opportunities that come with discipling their families. As we reflect on the shifting landscape of culture, technology, and faith, we are reminded that our calling as ministry leaders has never been more important.Shelly Melia serves as the Program Director for the Master of Arts in Children's Ministry and the Master of Arts in Family Ministry at Dallas Baptist University. Prior to coming to DBU she served for over 25 years in children's and family ministry in Oklahoma, Florida, and Texas. Dr. Melia is also a Licensed Professional Counselor specializing in grief and resilience. She holds an undergraduate degree from Oklahoma Baptist University, two master's degrees from Southwestern Baptist Theological Seminary and a Doctor of Philosophy from B.H. Carroll Theological Institute.This discussion explores how emerging technologies, including AI, are influencing parenting styles and reshaping family life. Special guest Shelly Melia offers deep insights into the challenges Gen Z faces in discerning truth in a digital world saturated with misinformation, emphasizing the church's vital role in pointing them toward God's Word as the source of absolute truth. This episode also highlights how discipleship strategies must adapt to focus on authentic relationships, meaningful rituals, and creating space for honest questions and doubts. With intergenerational collaboration, curiosity, and intentionality, ministry leaders can provide the supportive environment children and youth need to grow strong in their faith. If you found this conversation helpful, we'd love for you to rate, review, and share this episode so more ministry leaders can join the conversation. Together, let's continue building ministries that not only meet the needs of today but also shape the faith of tomorrow.SHOW LINKS: Connect with Dr. Shelly MeliaJoin us for ETCH 2025. Sign up and get the details HERE. ETCH Conference Connect with Lifeway Kids Leave us a voice message here with any questions or feedback!

Dr. Dean Sunseri, a Licensed Professional Counselor and Life Coach, is the author of A Roadmap to the Soul,a powerful guide to inner transformation. With a Doctorate in Practical Ministry, a Master's in Theology, and a Master's in Mental Health Counseling, Dr. Sunseri brings a wealth of expertise to his work with individuals andcouples. For over 30 years, he has passionately helped clients achieve lasting personal growth that positively impacts their relationships, communities, andbeyond. His profound insights and practical tools make him an ideal guest for any podcast focused on mental health, spiritual growth, or transformationalchange.  You can find their book, A Roadmap to the Soul, and Coaching Program, Transform U at www.IHaveAVoice.comLink to episode can be found here:  #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,   

Today I'm joined by DFCN counselor, Bri, as we unpack a question all the way from Stephanie from Guatemala, who is struggling to keep physical boundaries in her relationship with her boyfriend. What do you do when you're struggling with sexual temptation, but you want to honor God in your relationship? I know Stephanie isn't alone in this question, because our episode on Physical Boundaries is one of our most downloaded episodes of all time! Tune into this important episode and we'll give you three things to keep in mind as you're trying to maintain these important boundaries in your relationship.  Book a session with Bri Franklin, LMHC today! You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Featured Podcast Episodes: Physical Boundaries: We're Saving Sex For Marriage How Far is Too Far? Physical Touch Before Marriage Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

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I'm joined by DFCN counselor, Sandy, as we take an on-air call from Christy from Alabama, who wonders if it's possible for trauma NOT to impact someone's life? Christy has been through significant trauma in her childhood, yet feels like it hasn't really had a negative impact on her life. Is that even possible? We talk with Christy about this important subject and help her get to the bottom of whether or not it's possible for trauma to leave you unscathed. If you've ever wondered about this, tune in to this important on-air session! Book a session with Sandy K. Wilda, M.A., LPC, today! You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where we're taught to speak up, make our point, and persuade, the skill of listening often gets overlooked—and undervalued. Yet listening, when done well, can transform our relationships far more than talking or lecturing ever could. In this episode of Stronger in the Difficult Places, Dr. Zoe sits down with Licensed Professional Counselor Gina Yanovitch to explore how truly hearing others can deepen understanding, foster connection, and defuse conflict. Gina, author of Stop Avoiding It, shares how coping skills, neuroscience, and scripture can help us move out of our emotional minds, embrace uncertainty, and navigate hard conversations with grace.   What We Discuss in This Episode: Why listening is a more powerful relationship tool than talking or persuading How better listening can help you understand your partner on a deeper level The connection between coping skills and flexibility in problem-solving How to move out of your emotional mind and resist the urge to avoid discomfort The role of uncertainty and change in personal growth   About Gina Yanovitch: Gina Yanovitch is a Licensed Professional Counselor in sunny Phoenix, Arizona, specializing in trauma and relationships. In her new book, Stop Avoiding It, she equips readers with tools to face difficult emotions and conversations head-on—combining practical coping skills, brain science, and spiritual wisdom. Connect with Gina: Stop Avoiding It: stopavoidingit.com Website: mindhelm.org Instagram: @mind_helm   Pre-order my book Stronger In The Difficult Places: drzoeshaw.com/book   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

About the Episode In this powerful episode Becky is joined by Licensed Professional Counselor, Catherine Virden for an honest and insightful conversation about the impact of trauma and stress—especially within families navigating disabilities. Becky shares her personal path into counseling, how her lived experiences shaped her approach, and the importance of recognizing both big “T” and little “t” trauma. Together, they explore how the nervous system responds to stress, introduce practical tools for managing trauma responses (fight, flight, freeze, and fawn), and emphasize the importance of listening to your body.  Whether you're a caregiver, parent, or simply someone seeking a deeper understanding of trauma, this episode offers clarity, compassion, and encouragement. Related Links Find a Community Group! Hey Friend Videos on App    

On this episode of Ask Christian Counseling Associates, join us for a heartfelt conversation with Scott Aiken, Licensed Professional Counselor at CCA, as he shares his personal journey through a diagnosis of aggressive non-Hodgkin's lymphoma. We explore the emotional and spiritual impact of facing cancer—how faith, mindset, and the support of others can bring strength in the midst of fear. 

People-pleasing isn't a personality flaw—often it's a nervous-system strategy. Licensed Professional Counselor and ADHD-CCSP Anita Sandoval joins Eric to unpack how the fawn response shows up with ADHD, trauma, and RSD; how it differs from masking and conflict avoidance; and what real change looks like. We cover Anita's “Empower → Resilient → Authentic” model, ADHD-friendly EMDR adaptations, and the messy-but-worth-it work of boundaries (including with narcissistic family dynamics). Resources, Anita's links, and a quick survey about a potential evening coaching group are in the full notes at ADHDreWired.com. Guest: Anita Sandoval, LPC-S, EMDR-Certified, ADHD-CCSP — therapist, supervisor, and author of Broken Chains (English & Spanish). Host of Empowering Women in Conversations and creator of Empower Her Pathways. We cover: People-pleasing as a neuro-adaptive response (fight/flight/freeze/fawn) People-pleasing vs. conflict avoidance vs. masking ADHD & RSD: why “neutral” feedback stings and how regulation shifts it Differentiating from personality disorders (dependent/BPD) Hypervigilance, ACEs, and emotional regulation circuits Boundaries with narcissistic dynamics (including the “victim narcissist” pattern) Anita's staged model (Stages of Change × grief work): Unaware → Aware → Ready → Action → Maintenance → Integration (Empowered → Resilient → Authentic) Therapies that help ADHD brains: EMDR with resourcing, IFS/parts work, polyvagal-informed regulation Eric's EMDR story: from trigger spirals to co-regulation Try this: Notice your next automatic “yes.” Ask: Is this aligned with my values, or is my nervous system chasing safety? Then practice one tiny boundary this week and track before/during/after. Resources mentioned: Anita Sandoval — (course: Empower Her Pathways) Broken Chains (English/Spanish) Dr. Ramani's work on narcissism (Should I Stay or Should I Go?) Modalities: EMDR, IFS/Parts, Polyvagal-informed approaches Coaching & community: Evening Coaching Group — interest survey We're exploring a fall evening section (proposed Wed, Sept 18 • 5pm PT / 8pm ET) led by ADHD reWired Coach & LCSW Kristin Marts, at a budget-friendly rate (starting at $999) if we move forward. Deadline to weigh in: Aug 15. Take the short survey at .  Complete the survey to enter to win 6 months free in our Alumni community ($240 value) or 1 year free of Adult Study Hall ($240 value). Adult Study Hall (ASH) — virtual co-working & body doubling. Free 1-week trial, then $19.99/mo or $150/yr at . Connect with Anita:  | Podcast: Empowering Women in Conversations

When it comes to leading a private practice, most people focus on strategy, logistics, and profitability. But what if the secret to becoming a better therapist, leader, and human being isn't outside of you, but inside? In this episode, Gordon Brewer sat down with Rachel Bentley of Next Level Private Practice to explore how Internal Family Systems (IFS)—or "parts work"—has completely transformed the way she leads, supervises, and shows up in the therapy room. Spoiler: it's not just about helping your clients—it starts with understanding yourself. Resources Mentioned In This Episode  Read the show notes here Watch on YouTube  Use the promo code “GORDON” to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Meet Rachel Bentley Rachel Bentley is a Licensed Professional Counselor and IFS Level 2 trained therapist. She is the CEO and Founder of COR Counseling, a group practice of 40 clinicians. COR is LGBTQIA+ centered and affirming. As Rachel built a sustainable and profitable group practice, folks started coming to her for advice and mentorship. Because of this, she created Next Level Private Practice—a consulting company that helps clinicians in all stages of private practice. Are you ready to take your private practice to the next level? Whether you're launching your practice, expanding from solo to group, or sustaining a thriving group practice, Next Level Private Practice is here to support you at every stage. We offer: On-demand courses A comprehensive practice assessment Mentorship groups One-on-one consulting You'll also gain access to a vibrant community through our Facebook group, and be invited to Lunch with Rachel—a free monthly Zoom event packed with expert insights and practical resources. We're also thrilled to announce the Next Level Private Practice Summit, taking place in Grand Rapids, MI, in late September 2025. The summit will be a place to: 1. Connect and build community with like-minded folks who do the work you do (no more isolation!) 2. Get inspired and reenergized about your work as a therapist, business owner—or both 3. Learn from 30+ speakers who will provide tangible takeaways and action steps to help you begin or grow your practice Join us and build a practice that's not just successful—but sustainable. Next Level Private Practice Folks can join our FB group/community here Next Level Private Practice Summit Next Level Private Practice Instagram  

Emily Nader is a Lebanese-American Licensed Professional Counselor (LPC), licensed in Texas and Arizona. Through her online private practice, she works with adults in their 20s–40s who've spent years people-pleasing, feeling overwhelmed by anxious thoughts, and losing touch with their authenticity in life and relationships. She's also a dog mom to two chocolate labs, a travel lover, and deeply proud to be a daughter of immigrants.With years of experience supporting clients through anxiety, low self-worth, relationship challenges, and cultural nuance, Emily brings a warm, honest, and deeply validating presence to her work. She's passionate about helping adults stop shrinking just to keep the peace, and start showing up fully in their lives and relationships.In this episode, we unpack the deeper roots of people-pleasing, often shaped by early experiences in unsafe or unpredictable environments. We explore how survival strategies like staying quiet, over-accommodating, or shutting down during conflict can follow us into adulthood, even when they no longer serve us.We reframe guilt that shows up when we start honoring our needs, and talk about how to offer compassion to the parts of us that learned to keep the peace. For anyone who has learned to abandon themselves, we hope this episode can remind you you're not alone and lean into self-trust. FOLLOW EMILY:INSTA: @empathywithemTIKOK: @empathywithemWEBSITE: http://www.empathywithem.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Today, I'm joined by DFCN counselor Allison, as we take an on-air call from CJ from Illinois who is struggling with low feelings in his dating relationships. How are you supposed to feel during dating, and what happens if you have “low” to “no feelings” when you're early on in a dating relationship? Do you keep going, or do you stop? How do you know if the problem is with you or with the relationship? We unpack CJ's question with him today on the Ask a Counselor series!! Book a session with Allison Fisher, M.A., LPC today! You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

E413 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" | Featuring Dr. Kristen Williamson | ADHD & Autism in Adults In this powerful episode of Inner Voice, Dr. Foojan Zeine speaks with Dr. Kristen Williamson, a Licensed Professional Counselor and founder of EmpowerMind Solutions LLC. With over a decade of experience, Dr. Williamson specializes in supporting neurodivergent adults, especially those diagnosed with ADHD and autism later in life. Her mission? To empower individuals to embrace their uniqueness, build resilience, and thrive without focusing on perceived deficits.

  According to a new study published in the Journal of Human Development and Capabilities, owning a smartphone before the age of 13 increases the likelihood that they will experience suicidal thoughts. With this troubling statistic, Licensed Professional Counselor, Leigh Richardson, PhD - Brain health Coach and consultant, discusses the details behind these numbers and what parents should know. 

New task force aims to combat construction fraud  $32 million... that's the amount that Utahns has lost to construction fraud since 2022... You hire a contractor to start a project... you pay them... and they walk off the job without finishing it. KSL-TV's Investigative Reporter Matt Gephardt joins the show to discuss his coverage on this issue over the years, and Margaret Woolley Busse from Utah's Department of Commerce on how the state of Utah is looking to curb this rising trend.     Bankruptcy beware: What to know before filing  Rising debt is ballooning out of control as many Americans are trying to keep up with rising prices and economic uncertainty. According to data by the Administrative Office of the U.S. Courts, there has been an increase of 11.5 percent in bankruptcy filings. Utah specifically rose 13.6 percent over the last year. Shane Stewart DMBA Certified Financial Planner joins the show to discuss the ins and outs of what bankruptcy does and doesn't do... and how long this decision can hurt your credit.    What happens when you ask AI to write your obituary  When you face the death of a loved one, you have to deal with all the paperwork that goes along with the death as well as your own grief. What if AI took one of those jobs away? Should it? Greg and Holly go into this new trend of surrendering over writing an obituary to an AI and put it to the test for themselves.    Phone Bans: a back-to-school guide for parents  Back to school is just around the corner, Utah has a new law that has by default... bans phones in schools...  and it's then up to the districts then decide how to implement it in their schools.. Ben Horsley, Granite School District Superintendent, joins the show to discuss the latest on how The Granite School District is implementing phone restrictions and how their past efforts have made a difference in the classroom.     Study: Owning a smart phone before age 13 increases likelihood of suicidal thoughts  According to a new study published in the Journal of Human Development and Capabilities, owning a smartphone before the age of 13 increases the likelihood that they will experience suicidal thoughts. With this troubling statistic, Licensed Professional Counselor, Leigh Richardson, PhD - Brain health Coach and consultant, discusses the details behind these numbers and what parents should know.    A silver lining for marriage and divorce rates?  The traditional image of a family is due for a makeover. Marriage rates are rising slightly, divorce rates are declining, and nearly one-third of young adults are predicted to never marry. Lois Collins, writer for the Deseret News, discusses the new findings.      Best and worst states to have a baby  Having a baby can be rewarding… but also expensive. WalletHub recently published a study on the best and worst states to have children, Greg and Holly look into where Utah placed with WalletHubWriter and Analyst, Chip Lupo.     Should states share their voting data with the DOJ?  Utah was added to a growing list of states getting requests from the DOJ about handing over confidential voter roll data. This move by the DOJ is reported to standardize some state election laws and standards. But should states be required to share this info beyond what is publicly available? Derek Monson, Chief Growth Officer for Sutherland Institute joins the show to discuss.     How teen resources centers are removing barriers for students  As kids are getting ready to go back to school, some struggle to get even basic necessities. That's where teen centers come in. Greg and Holly speak with Jodi Lunt, Director of the Davis Education Foundation about the teen resources centers in the Davis School District.     Utah women arrested, accused of stalking Post Malone  Stalking can be annoying, disruptive, and downright scary - and that's not any different if you're a celebrity.. A Utah woman has been arrested after being accused of stalking Post Malone. Greg and Holly discuss the situation and analyze what can be done if someone is being stalked.     Spooky season in August  We've talked about Christmas in July, but can we talk about spooky season in August? Holly's been re-watching the first season of "Wednesday," as in Wednesday Adams, in preparation for Season #2 that comes out this week. And at least one fast-food restaurant is getting in on the action as we get closer to the premiere and spooky season. Greg and Holly discuss the details and how some retailers are already bringing in spooky season to stores! Holly shares her facts of the day.  

Hey Friend, Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers?   Does it seem like God is out of reach and you're drowning in emotions you can't get on top of?   Friend, this world is hard and you're not alone in this. I am grateful for today's guest who has walked through her own mental health challenges and has passionately pursued an education and career in helping people experience breakthrough in their mental health challenges by leaning in to God and His word.   Enjoy this conversation and be sure to check out her website below where she has lots of helpful and practical resources.   Hope & Joy, Robin *** Healey Ikerd is a Licensed Professional Counselor and Licensed Marriage and Family Therapist. She has earned a Certificate in Ministry from Austin Presbyterian Theological Seminary. She is a U.S. Army Veteran and has worked in the mental health field for over 17 years. She owns her own private practice in Fayetteville, Arkansas called HopeLife Counseling. Her passion is to help others excel in life and relationships through biblical principles. She is an author and podcast host of Healthy & Redeemed. She is also a wife, mom, and grammy.   More from Healey: Free resources - https://writtenbyhealey.com/m/login?r=%2Ffree-resources   Podcast - Healthy & Redeemed - https://writtenbyhealey.com/podcast   Mentioned in the conversation: "Dusty Bibles" by Josiah Queen - https://www.youtube.com/watch?v=eVz3Ag5FKEM&list=RDeVz3Ag5FKEM&start_radio=1   The Bible Recap - https://www.thebiblerecap.com/ *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Send us a textFounded by Frederick E. Jordan and John William Templeton, National Black Business Month honors and celebrates black-owned businesses across the nation, highlighting their significant contributions to diversity and equality in the country.WEBB Squared, an NC non-profit and Chatham Chamber member located in Chatham County will celebrate National Black Business Month with A Taste of WEBB - which includes food, dessert, entertainment - all provided by WEBB entrepreneurs enrolled in our entrepreneurial coaching program.  Additional entrepreneurs will be showcasing their businesses. Please join us!Taste of WEBBDate: Friday, August 15Time: 5:30 to 8 pmLocation: 79 West Innovation Hub, 120 Mosaic Blvd, Pittsboro NC 27312TICKETS NOW ON SALELineup: 5:30 pm - Networking, Wine & refreshment. Music by Larron Lee, WEBB entrepreneur. Larron Lee is a Licensed Professional Counselor and owner of Lee Consulting Group service serving individuals and families in NC. When not working as a counselor, Larron is a musician and plays the piano, organ and bass guitar.Food from Tasting Queens Market, Desserts from Fancy and Frosted, LLC and I am Cookie and Sugar Company.6:30 pm - book reading - James “Monte” Montague - Author, Entrepreneur, Founder of F7 Development Corp, and F7 Blackstone Ranch - Will share an excerpt from his book Hood-Minted: How Hustle, Faith and Fifty-Cents Built an Empire7 pm - Comedy with April Storm Perry, a professional actress, stand-up comedian, writer, theatre maker, educator, and beauty and wellness influencer.For more information, www.webbsquared.org or contact Rinnie@webbsquared.org.Sponsors Include:PNC Foundation, 79 West Innovation Hub, Chatham Artists Guild, Duke Energy, Innovate Chatham, O'Mara Landscaping, Zen Business, Mark Hewitt Pottery, The Plant, and Binsured Advisors, LLCSupport the showThank you for listening.... Feel free to contact us with your thoughts, questions, or more. We would love to hear from you. Please contact rinnie@webbsquared.org

This week’s guest is Renée Bryan, a Licensed Professional Counselor and educator with a Master's in Education from Mercer University and a Master's in Clinical Mental Health Counseling from Richmont Graduate University. What makes Renée's work particularly compelling is her role as a mental health co-responder with law enforcement. This growing field many mental health professionals may not even know exists. In today's conversation, we explore what it's like to ride alongside police officers daily, responding to mental health crises in real-time. Renée takes us inside the day-to-day realities of co-response work, from gas station interventions to family crises, sharing the de-escalation strategies that work in the field and the safety protocols that protect both clinicians and community members. We discuss the challenges of navigating different professional languages between mental health and law enforcement, the current state of community mental health resources, and how this collaborative model is achieving a 98% diversion rate from incarceration to treatment. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're building our TBGU Advisory Council and are looking for some amazing young women to join us! The Advisory Council will be made up of traditionally college-aged young Black women (18-23) who are passionate about shaping conversations around mental health and the experiences of this community. This group will be instrumental in helping to develop content for the TBGU podcast and social media channels. Please go here if you're interested in learning more or applying. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Today I'm joined by DFCN counselor Melissa, as we take an on-air call from Adrienne from Florida who asks: How should I navigate a relationship with my mom who doesn't invest/participate in a relationship with me and my sisters and hasn't in a long time. The only time she reaches out is when she needs something. She's not emotionally available with us and if we didn't reach out, we probably wouldn't hear from her at all. I've distanced myself from people who don't meet me halfway. But can I do that with my mom?  What do you do when the very person that isn't showing up in a relationship is your own mother? Does setting boundaries mean cutting her out of your life, or is there a better way? We dig deep in this on-air session and help Adrienne understand how to move forward in a complicated relationship with her mother. Don't miss this conversation! Book a session with Melissa Crutchfield, M.A., LPC today! You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text Are teen athletes under more pressure than we realize? In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes face—and what parents, coaches, and educators can do to help.From performance anxiety and perfectionism to overloaded schedules and parental pressure, Kaitlyn shares powerful insights from her work with teens on and off the field. As the founder of Mental Health Booster, she combines coaching and counseling to support the whole athlete, not just the stats.

Today begins the Ask A Counselor Series! Over the next few weeks I will be joined by counselors from my team as we tag-team questions from callers and listeners all over the country and world! Today, we answer a question from Mark from Washington, wondering how to know the difference between porn addiction and porn struggles, and if it's possible to actually live free once and for all. Tune in to hear the counselors talk about this important subject!!    Book a session with Mason P. Phillips, LMFT & Life Coach today! You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: Porn No More Course and Workbook (Digital Download) The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of "Restoring the Soul with Michael John Cusick." Today, we welcome Dr. Janelle Hallman back to the podcast. Janelle serves on the team at Restoring the Soul and is a Licensed Professional Counselor, ordained minister, professor, author, and speaker on issues such as redemption, healing, and wholeness. Janelle has taught courses at Colorado Christian University and Denver Seminary. She received her MA in Counseling from Denver Seminary and her Ph.D. in Counselor Education and Supervision from Regent University.In today's conversation, Dr. Hallman takes us on a journey through the power of mindfulness as a fundamental way of being, far beyond mere stress reduction. She also shares how her love for birdsong led her to embrace mindfulness and teach others to find relaxation in nature's melodies. Together with Michael, they explore the benefits of practicing the presence of God and being truly present and how these spiritual practices can rewire our brains and reduce reactivity.So, whether you're struggling to embody the tenets of your faith in daily life or looking for a deeper connection with your inner self and the world around you, this conversation offers valuable insights and practical wisdom. Let's embark on this journey of restoring the soul with mindfulness and presence.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Ever feel like you're stuck between a full caseload and a full calendar of doctor's appointments - for your parents?  You're not alone.  In this episode of The Practice of Therapy Podcast, Marissa Wells joins Gordon to talk about what it really looks like to juggle private practice while caring for aging family members. She's not here to preach “perfect balance”—because let's face it, that doesn't exist. Instead, Marissa shares her wisdom on finding harmony, navigating proactive grief, setting real boundaries, and reconnecting with joy in the midst of it all. Whether you're a therapist, a caregiver, or somewhere in between, this conversation will speak to your soul—and give you practical ways to stay grounded while showing up for the people who need you most.

Show NotesPodcast Title: The Fortified Life Podcast with Jason DavisEpisode: 195Guest: Dr. Chinwé Williams – Trauma Therapist, Best-Selling Author, and SpeakerEpisode Title: Helping Kids and Teens Heal from Despair Through ConnectionSeries: Tools & ResourcesEpisode Summary:In this powerful episode of The Fortified Life Podcast, host Jason Davis welcomes Dr. Chinwé Williams, a trauma therapist, best-selling author, and nationally recognized speaker. As part of the Tools & Resources series, this episode dives deep into the youth mental health crisis and offers biblically sound, psychologically informed guidance for parents, educators, ministry leaders, and mentors.Dr. Williams discusses her co-authored book, Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection, sharing the origin story of the book, staggering statistics on youth anxiety and suicide, and practical tools for building connection and emotional resilience.From understanding the neuroscience of despair to embracing Christ-centered mental wellness, this conversation equips listeners to respond with compassion, clarity, and Christlike care.Guest Bio:Dr. Chinwé Williams is a Licensed Professional Counselor, Board-Certified Counselor, Educator, and Certified EMDR Therapist with over 18 years of experience. She specializes in stress, anxiety, trauma recovery, and emotional resilience among youth and adults. Dr. Williams is a co-author of "Seen" and the newly released "Calm, Courageous, and Connected," and she is a sought-after keynote speaker who integrates faith and mental health with empathy and excellence.Key Topics Covered:The Mental Health Crisis in Youth:Dr. Williams shares that anxiety is now the most common mental health condition in both youth and adults, with youth suicide rates rising sharply, especially among Black boys ages 10–14.The Inspiration Behind Seen:Co-authored with youth pastor Will Hutcherson, Seen was birthed out of real-world experiences and a divine collaboration to offer practical tools for adults to connect with hurting young people.The Power of Connection:Dr. Williams explains that despair—defined as a combination of hopelessness and isolation—cannot be healed through logic or discipline but through emotional connection.The Neuroscience of Despair:In moments of emotional distress, the brain's logic center shuts down while the emotional center (the amygdala) goes into overdrive. Connection, not correction, is the bridge to healing.Practical Strategies for Parents & Caregivers:Observe behavior and check in compassionately.Prioritize regular moments of meaningful connection.Listen more than you speak.Avoid rushing to solutions—presence is often more potent than advice.Help children name their emotions and validate their experiences.Faith & Mental Health:Dr. Williams urges believers not to shy away from addressing mental health challenges, reminding us that Jesus Himself experienced a full range of human emotions. Spiritual strength includes emotional awareness and obedience in seeking healing and support.Notable Quotes:"Despair is suffering without meaning." – Dr. Chinwé Williams"You can't logic a child out of despair. They need connection, not correction.""Fear and self-doubt are not signs to stop. Often, they are signs you're walking in obedience.""Being unemotional does not equate to being more spiritual."Resource Mentioned:

Today on the podcast, I'm joined by my friend Toni, in this on-air counseling session focused on the excruciating journey of her marriage coming to an end, and what it looked like to begin healing alone. She opens up about a really meaningful interaction we had, and how God used that conversation to convict her about her consumption of alcohol in the aftermath of her tragedy. We get a front row seat into the journey of healing after the loss of a marriage, and how you have to reveal what needs to be healed, rather than cover it up or numb it.  You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey team! In today's episode, I'm chatting with Valerie McIntyre, a Licensed Professional Counselor, an ADHD-Certified Clinical Services Provider, and the author of A Journey to a Valiant Mind, a book that dives into navigating ADHD with resilience and self-compassion. In our conversation, we dive into how ADHD isn't just about task management, but how, more often than not, it's also about emotional regulation. Valerie talks about the complex emotions that come with ADHD, especially for late-diagnosed individuals, and how those feelings often get tangled up with shame and self-judgment. We also touch on how perfectionism, rejection sensitivity, and even seemingly small tasks can build up into emotional barriers. Valerie's approach emphasizes compassion, and this episode is filled with tools to help you break free from self-doubt and cultivate a more positive, empowered relationship with your ADHD. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/231 https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon This Episode's Top Tips 1. It's important to recognize that emotional struggles are often rooted in our internalized beliefs about our ADHD symptoms. These beliefs shape how we perceive ourselves and what we're able to accomplish, and our emotional responses. 2. Often, there can be a struggle when shifting from one task to another. If we can acknowledge that there may be a delay in how your brain transitions between tasks and give ourselves time to adapt, we can make those transitions easier. 3. We can use reflective exercises, like journaling or discussion questions, to gain insight into our emotional triggers. This can help us identify better coping mechanisms that actually address the underlying issues we're trying to overcome.

Top Ten from 2024: #4 Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn   *DISCLAIMER* This episode is intended for adults.   **Transcription of original episode**  224. Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn   Deuteronomy 29:29a (NKJV) "The secret things belong to the LORD our God, but those things which are revealed belong to us"   Questions and Topics We Cover: Are there any specific questions you recommend we ask our spouse periodically? Will you elaborate on your finding that "men and women tend to have different insecurities that the process of sex can help heal or hurt"? You write "Having a comfortable way to signal (and receive) openness or interest will create connection and prevent much pain." So, how can couples begin to develop their own private language or signals to communicate effectively in a healthy manner?   Thank You to Our Sponsor: The Sue Neihouser Team   Shaunti Feldhahn received her graduate degree from Harvard University and was an analyst on Wall Street before unexpectedly becoming a social researcher, best-selling author, and popular speaker.   Today, Shaunti applies her analytical skills to investigate eye-opening, life-changing truths about relationships, both at home and in the workplace. Her groundbreaking research-based books, such as For Women Only, The Kindness Challenge, and Thriving in Love & Money, have sold more than 3 million copies in 25 languages. Her books and studies are popular in homes, counseling centers, and corporations worldwide.   Shaunti (often with her husband, Jeff) has spoken around the world, sharing her findings with audiences ranging from churches to women's and marriage conferences to arena events to youth camps and cruises (yes, those are particularly painful…). Her research and commentary are regularly featured in media as diverse as The Today Show, Focus on the Family, The New York Times and MomLife Today. Shaunti, Jeff, and their two children live in Atlanta and enjoy every minute of living life at warp speed.   Secrets of Sex and Marriage Website   Previous Episodes on Sexual Intimacy on The Savvy Sauce: Fostering a Fun, Healthy Sex Life with your Spouse with Dr. Jennifer Konzen Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma Easy Changes to Enhance Your Sexual Intimacy in Marriage with Dr. Clifford and Joyce Penner Hope For Treating Pelvic Pain with Tracey LeGrand Treatment for Sexual Issues with Certified Sex Therapist, Emma Schmidt Talking With Your Kids About Sex with Brian and Alison Sutter Natural Aphrodisiacs with Christian Certified Sex Therapist, Dr. Douglas Rosenau Healthy Sexuality, Emotional Intelligence, and Parenting Children with Autism with Counselor, Lauren Dack Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Identifying and Fighting Human Trafficking with Dr. Jeff Waibel Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Cuthor, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma Enjoying Parenting and Managing Conversations About Sex with Certified Sex Therapist and Author, Dr. Jennifer Konzen 63 Maximizing Sexual Intimacy During the Three Most Challenging Phases of Marriage with Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Hormones and Body Image with Certified Sex Therapist, Vickie George Passion Pursuit with Dr. Juli Slattery Female Orgasm with Sue Goldstein Erectile Dysfunction, Premature Ejaculation, and Treatments Available with Dr. Irwin Goldstein Turn Ons, Turn Offs, and Savoring Sex in Marriage with Dr. Jennifer Konzen Desire Discrepancy in Marriage with Dr. Michael Sytsma Answering Listener's Questions About Sex with Kelli Willard Anatomy of an Affair with Dave Carder Supernatural Restoration Story with Bob and Audrey Meisner Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington Female Pornography Addiction and Meaningful Recovery with Crystal Renaud Day Building Lasting Relationships with Clarence and Brenda Shuler Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand Pornography Healing for Spouses with Geremy Keeton Sexual Sin Recovery for You and Your Spouse (Part Two) Personal Development and Sexual Wholeness with Dr. Sibylle Georgianna Our Brain's Role in Sexual Intimacy with Angie Landry Discovering God's Design for Romance with Sharon Jaynes Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 Science and Art of Sexual Intimacy in Marriage, Part 2 Making Love in Marriage with Debra Fileta Mutually Pleasing Sex in Marriage with Gary Thomas Sex Series: God's Design and Warnings for Sex: An Interview with Mike Novotny Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler Sex Series Orgasmic Potential, Pleasure, and Friendship: An Interview with Bonny Burns  Sex Series: Sex Series: Healthy Self, Healthy Sex: An Interview with Gaye Christmus Sex Series: Higher Sexual Desire Wife: An Interview with J Parker Sex Series: Six Pillars of Intimacy with Tony and Alisa DiLorenzo 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: Interview with Dr. Michael Sytsma   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

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Licensed Professional Counselor, Dr. Dean Beckloff, joined the show. How to talk to kids about Texas floods and other natural disasters?See omnystudio.com/listener for privacy information.

Could your teenager's 'laziness' actually be dopamine depletion from screens?Digital addiction coach Mary Catherine Liscinski reveals the hidden ways screens are hijacking our lives. She explains how video games create dopamine plateaus lasting hours, leading to motivation loss and metabolic issues even in young people. The "zombie face" epidemic isn't normal teenage behavior - it's a warning sign. Mary Catherine shares practical strategies: phone-free bedrooms, no screens while eating, and delaying social media until age 17. Her most powerful message? This addiction can be conquered. "Don't give up," she urges parents who've struggled with screen time battles. The episode offers hope and actionable steps for reclaiming authentic connection in our digital age.Mary Catherine Liscinski is a Licensed Professional Counselor and Certified Life Coach. She has been a counselor for 13 years; in 2022 she became certified to treat Digital Addiction (smartphones, social media, and video games). She has her own practice and can coach nationwide. She loves working with teens, adults, and families, she has a passion for seeing families thrive. In her spare time, she loves to read and be outside, and when she can read outside, it's the best of both worlds.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.onlineIn This Episode: (00:00) Digital Addiction and Life Transitions(01:50) Transitioning to Independent Practice(05:28) Understanding Digital Addiction(10:10) The Dopamine Science Behind Screen Addiction(17:37) MidLife Transition Mastery Ad(18:49) Movies vs Interactive Media Impact(21:25) Breaking Digital Dependencies(27:36) Practical Strategies for Adults(40:04) Transition Mastery Coaching Ad(44:24) Parenting in the Digital Age(48:53) Hope and Sustainable ChangeLike, subscribe, and send us your comments and feedback.Resources:Website: lifewalkcoaching.comFB: https://www.facebook.com/livingin3Dcoaching/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Feeling overwhelmed as a parent? You're not alone! Learning how to be aware of your level of stress and how to manage it can be a game changer. Host Jessica Stewart-Gonzalez talks with Karissa Whitlatch, a Licensed Professional Counselor who specializes in parenting therapy, “ …We tend to do things on our own instead of reaching out to friends or support or family. When we weren't meant to try to navigate parenthood on our own. We were really wired for community.”Host:Jessica Stewart-Gonzalez is the Chief of the Office of Children's Health at the Arizona Department of Health Services. She is married, has two young children, and loves reading (anything except parenting books!) and watching movies and TV.  She enjoys spending time with her kids (when they aren't driving her crazy) and celebrating all of their little, and big, accomplishments. Jessica has been in the field of family and child development for over 20 years, focused on normalizing the hard work of parenting and making it easier to ask the hard questions.Links: Strong Families AZHost: Jessica Stewart-GonzalezGuest: Karissa Whitlatch

Today is a really special session with a very special person, because today I sit down with my friend, and my “real life client”, Levi Lusko. A few years ago, Pastor Levi Lusko went through a devastating season filled with unexpected anxiety, panic attacks, and “spiraling”, and it hit him hard. We sat down for a raw, real, honest conversation about that difficult season, and processed his experience and what he learned as he navigated that hard time, including the morning he picked up the phone and called me to let me know he needed help. I am beyond proud of my friend, all that he's learned, and how strong he's become over the past few years. This guy is the real deal, and I couldn't be more honored to have played a small role in his healing journey. If you're struggling in this stage of your life, please don't miss this important session with Levi Lusko.  You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming. Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you're a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think. We're proud to celebrate some incredible milestones with our community:

Send us a textSex, Cheating & Modern Love: A Conversation with Dr. Tammy Nelson | Episode 199In this episode of The Swing Nation Podcast, the top-rated podcast about non-monogamy and swinging, Dan and Lacy sit down for an insightful and thought-provoking conversation with Dr. Tammy Nelson.Dr. Tammy Nelson, PhD, is a Board Certified Sexologist, AASECT Certified Sex Therapist, Licensed Professional Counselor, Certified Imago Relationship Therapist, and Licensed Alcohol and Drug Abuse Counselor with over 30 years of experience working with couples and individuals exploring flexible monogamy and non-traditional relationships. She's also a TEDx speaker and the host of The Trouble With Sex podcast.Together, Dan, Lacy, and Dr. Tammy dive deep into the connection between sex, intimacy, and relationship health, explore why people cheat, and discuss the growing societal shift toward non-monogamy. Whether you're curious about opening up, navigating long-term connection, or just want expert insight into what makes modern relationships work, this episode is packed with wisdom, real talk, and fresh perspectives from one of the leading voices in the field.Dr. Tammy's Websitehttps://www.drtammynelson.com/- The Swing Nation - Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! ** SLSUsername: NorthernGuynSouthernGirl- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --Wisp : Making sexual healthcare inclusive, cost-effective, and accessible—for everyoneUse Code SWING at checkout for 15% off your oder!Shameless Care: ED Medication and at home STD testingUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Sing it Bikinis:  adjustable one-size styles, thoughtfully crafted to flatter every body type.Support the show- Thank you for the support! -

Lawyers often face relentless exposure to stress and trauma, whether navigating emotionally charged areas of the law, handling high-stakes matters, or confronting a host of other pressures inherent to the profession. On top of this, they must also address the emotional toll legal issues may take on their clients. Few attorneys are equipped with the tools to manage this alone, but there are counselors, support programs, and resources available to help. Rocky Dhir talks with Alicia Freeman of the Texas Lawyers' Assistance Program (TLAP) about navigating emotional distress (both for attorneys and clients) and accessing needed support. They discuss how to appropriately engage with clients' emotional needs, set healthy boundaries, and provide necessary resources. Contact TLAP: 1-800-343-8527 tlaphelps.org  Alicia Freeman is a Licensed Professional Counselor with a master's degree in clinical mental health counseling and a bachelor's in political science. She is a TLAP Clinical Professional for Texas Lawyers' Assistance Program at the State Bar of Texas, the owner of Freeman Counseling and Consulting LLC, and co-host for the “My Therapist Needs a Therapist” podcast.

Lawyers often face relentless exposure to stress and trauma, whether navigating emotionally charged areas of the law, handling high-stakes matters, or confronting a host of other pressures inherent to the profession. On top of this, they must also address the emotional toll legal issues may take on their clients. Few attorneys are equipped with the tools to manage this alone, but there are counselors, support programs, and resources available to help. Rocky Dhir talks with Alicia Freeman of the Texas Lawyers' Assistance Program (TLAP) about navigating emotional distress (both for attorneys and clients) and accessing needed support. They discuss how to appropriately engage with clients' emotional needs, set healthy boundaries, and provide necessary resources. Contact TLAP: 1-800-343-8527 tlaphelps.org  Alicia Freeman is a Licensed Professional Counselor with a master's degree in clinical mental health counseling and a bachelor's in political science. She is a TLAP Clinical Professional for Texas Lawyers' Assistance Program at the State Bar of Texas, the owner of Freeman Counseling and Consulting LLC, and co-host for the “My Therapist Needs a Therapist” podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I sit down for an on-air couples session with my friends Gabe and Rebekah Lyons, as we talk about the strain of feeling emotionally disconnected years into their marriage. What happens when marriage gets worse over the years, and not better? What do you do when you feel something is missing, an emotional disconnect between you and your spouse? Today we go there, and talk about what it meant for them to face the status of their relationship, and begin to connect all over again.  You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm having an on-air counseling session with Ian Crohn. You may have heard of him from his popular enneagram-focused podcast, but today you'll get to know him in a new way. In our conversation, today, we unpack his past history with alcoholism, what led him to that destructive place, as well as his journey to the point of relapse and then ultimate recovery. We also discuss where he is today, and what he's doing to stay healthy and free from the grip of alcohol in his life. It's a conversation filled with incredible insight and hard-fought wisdom. If you or someone you know has ever struggled with substance use, abuse, or addiction- this conversation is such a powerful, eye-opening conversation.  You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taya Reed is a Licensed Professional Counselor and Supervisor with over 15 years of therapeutic experience. She established her private practice, Sound House Therapy, 5 years ago. Adopted in 1970 during the Baby Scoop Era through the LA County Adoption Agency, Taya's personal experience within a closed same-race domestic adoption has profoundly shaped her professional journey. Taya is a US Armed Forces veteran and served in the Gulf War. Taya presented at the Adoption Knowledge Affiliates conference and participated in an Adoption Mosaic panel discussion. She has participated in multiple writing groups such as Migrating Towards Wholeness: Rewriting Adoption Narratives in the Constellation with Dr. Liz DeBetta and Adoptee Voices Cohort 14 with Sara Easterly. Reuniting with both of her birth parents has provided first-hand experience of adoption's complexities.ifoundherpodcast.comhttps://www.soundhousetherapy.com/Taya shares her journey openly having co-hosted the podcast "I Found Her" with her birth mother and is writing an adoptee-guided journal, also titled ‘'I Found Her,'' planned for 2025 publication. Her mission is to provide compassionate and effective support to fellow adoptees as they navigate their adoption identity.Music by Corey Quinn

In this episode, Dianne A. Allen chats with Janette Berne, a Licensed Professional Counselor and Registered Play Therapist, about the power of play, especially for gifted individuals. Janette shares how a college volunteer experience led her to play therapy, how she helps kids grow through play, and why it's so important for our overall well-being. You'll get simple tips for bringing more play into your life and learn how play therapy can support families in creating safe, connected spaces. Play isn't just for kids. We all need it. If something feels natural to you, it might be your calling. So pick up that hobby, try something new, and give yourself permission to loosen up and enjoy. Be inspired by the Someone Gets Me Podcast – The Power of Play for Gifted Adults with Janette Berne. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Janette Berne, LPC, RPT, is a Licensed Professional Counselor and Registered Play Therapist. With over 35 years of experience, she specializes in helping children, teens, families, and adults navigate life's challenges. In addition to being in private practice, her experience includes psychoeducation, school counseling, and non-profit program creation. She also has experience working with diverse populations and in emergency settings. These experiences have given her a broad perspective of the struggles individuals and families face. She uses innovative, proven techniques to support healing, resilience, and lasting change. As a Registered Play Therapist, she has dedicated her career to helping people grow through the power of play.  She believes that creativity is at the heart of our ability to express, process, and make sense of our inner world. In her practice, she uses play not just as a therapeutic tool but as a bridge to connection, understanding, and transformation. Whether through art, storytelling, role play, or imaginative exploration, she creates a safe and nurturing space where people can communicate in the language they know best. Her work is rooted in both clinical expertise and a deep respect for the healing potential of creativity in all its forms. Connect with Janette Berne! Website: http://www.dunwoodypsychotherapy.com/  Facebook: https://www.facebook.com/profile.php?id=100054251030125  LinkedIn: https://www.linkedin.com/in/janette-berne-lpc-rpt-a8700212/    Learn more about the Atlanta Center for Wellness here: www.atlantacenterforwellness.com   How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen  Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867  You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/  For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868  Join our Facebook: https://www.facebook.com/groups/someonegetsme  Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen  Email contact: dianne@visionsapplied.com  Dianne's Mentoring Services: https://msdianneallen.com/

Tune in to episode 66 of Body Justice Podcast to hear a recovery story from ED Survivor & Therapist Winter Groeschl. I love connecting with other people who have wisdom to share from their own lived experience. Everyone's journey is so unique, and there is a lot the community can learn from listening to a variety of perspectives. In this episode we discuss what HLOC was like for Winter, deconstructing from purity culture, strengths and barriers to recovery in her experience and so much more. As always, you can find me on my website: www.eatintdisorderocdtherapy.com or IG: @bodyjustice.therapistAbout Winter: Winter Groeschl (she/her/they/them) is a Licensed Professional Counselor in Arizona, passionate about providing competent, compassionate care and support for those navigating their healing journey with substance use disorders, eating disorders, disordered eating, body image, depression, anxiety, trauma, and more. They have experience working at all levels of care within Arizona's mental health system. She utilizes an integration of trauma conscious modalities and inclusive approaches with her clients, pulling from ACT, mindfulness-based approaches, DBT/CBT, polyvagal theory, Compassion Focused therapy, and Client Centered modalities. Winter offers care from a social justice, weight neutral, inclusive lens. Winter is a member and advocate of the LGBTQIA+ community and is devoted to providing an affirming and safe space for all individuals from all walks of life.Her vision is to assist each client in exploring their true self while connecting to their immense capacity for growth, a restored sense of self, and a consistent feeling of empowerment in all that they do.Please note: this podcast is for educational purposes only and does not constitute a provider-patient relationship. This is not meant for individual medical or therapeutic advice.

I'm having an on-air counseling session with Jinger Duggar, a member of the reality TV show family, the Duggars, whose show chronicled the everyday life of this conservative family of 19 children. She talks about growing up in a strict religious upbringing, how it impacted her life, her faith in God, and her people-pleasing tendencies. We talk about the extent of people pleasing she struggled with, and the combination of nature/nurture that shaped her life…and what it has looked like to begin to “undo” that process in this season of her life. It's a powerful conversation and one you don't want to miss. You can also ⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your private practice could be a place where people stop trying to fix themselves—and start actually feeling what's going on inside?  In this powerful episode, Kerry Thomas pulls back the curtain on her 25-year journey in mental health, sharing how a personal wake-up call challenged everything she thought she knew about therapy, medication, and what it really means to heal. We talk about the connection between nutrition and mood, why numbing emotions isn't the answer, and how private practice therapists can stop pathologizing normal human experiences.  This one's honest, eye-opening, and a little bit rebellious—in the best way. Let's get into it. Resources Mentioned In This Episode  Read the show notes here Watch on YouTube  Use the promo code “GORDON” to get 2 months of Therapy Notes free Consulting with Gordon Mental Health Wear TN The PsychCraft Network ‬Trauma-Informed Yoga Basics  Meet Kerry Thomas Kerry Thomas is a holistically based Licensed Professional Counselor with over 20 years of counseling experience in many different settings and with diverse populations. In addition to the traditional approaches often used in cognitive behavioral therapy, Kerry will incorporate tools, practices, and strategies encompassing the totality of the person she is working with that are extremely powerful and often overlooked. After 20 years of work in this arena, it is difficult to imagine an issue that has not crossed her threshold. In your session with Kerry, you will be met with profound kindness and a deep understanding of what it is like to be human. Kerry is the mother of two grown, adult children who are her best friends. In her spare time, she enjoys hiking, exploring the countryside on her motorcycle, growing her own food, and laughing at herself. She most enjoys empowering her clients to take brave steps towards living their most authentic lives. Website Facebook

Justin called in to Talk To Me, because he's struggling with his self-worth and inner critic. The negative voices are loud, and seem to be controlling his life. He has a hard time tuning them out, and wants to know where they are coming from and what he can do about it. I help him get to the roots of where this strong negative self-worth might be coming from, and how to deal with his inner critic. You can also ⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

LifeBlood: We talked about overcoming family estrangement, how it happens, how common it is, how to care for your inner-child, where talk therapy goes wrong, and how to get started, with Dr. Rachel Glik, Licensed Professional Counselor, and author.  Listen to learn about how we live in a friendly universe that's here to benefit us! You can learn more about Rachel at DrRachelGlik.com, Facebook, and Linkedin. Get your copy of A Soulful Marriage here: https://amzn.to/3CllljR  Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

Why is it that some people have a harder time saying no, and setting boundaries than others? Today on the podcast, Ashley calls in to talk to me about her struggle with saying no. She has a really hard time, feels guilty, and ends up feeling drained and depleted. I help her dig into the reasons why she struggles to say no, and what to do about it. If you struggle with boundaries, and saying no — this episode is for you.  You can also ⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Talk To Me, I'm talking with Haven who has struggled in her life to feel and believe the false narrative that it's all on her. She has to do it all. She has to save everyone, help everyone, do everything — be all things to all people. It's all on her. This mindset has caused her to struggle over the years…and she's having to unlearn some of these unhealthy narratives and get to the root of where they came from to begin with. She has to learn that it's NOT all on her. And today, I help her unpack some of these belief systems and begin to change the narrative. You can also ⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices