Podcasts about raleigh

House of Cards Week 6 Parenting  God blessed humanity when He made us to live in community, and there is no closer community than our families. What makes a family strong? In this series, we'll examine topics to help us get to a solid, Christian family based on God's principles. The Bible teaches us that there are 5 things every child (really every human) needs  Accept their uniqueness  Every child/person is unique  Ephesians 2:10 – You are a masterpiece that God custom designed before you were born.  Two enemies that fight against uniqueness:  The pressure to compare.   2 Corinthians 10:12   Comparing is a waste. God never intended for you to be like anyone else.  The pressure to conform.   When you try to be like someone else, you push pause on God's plan/purpose for your life  Romans 12:2     Affirm their value  Affirmation should be constant  We all need to be reminded how valuable we are  Matthew 10:29, 31  The value of something is worth whatever someone is willing to pay for it. Jesus paid for you with His life.  How to help your kids see their value  Remind them how much God loves them  Every day show them (1) attention, (2) affection, + (3) appreciation    Trust them with increasing responsibility  Give them responsibility so they can be responsible  The goal of parenting is to move them from dependence on you to  Independence  And then to dependence on God (but with responsibility)  How?  Trust them with small things (Luke 16:10)  Trust them with possessions and money (Luke 16:11)  Trust them with something that doesn't belong to them (Luke 16:12)  Correct without condemning  Proverbs 3:12  Punishment looks at the past. Discipline is correction for the future.  Never correct in anger  Choose your words carefully    Love them unconditionally  Forgiveness (ask for it, accept it, and forgive yourself)  Ephesians 4:32  Never give up on them  1 Corinthians 13:7  Application 1. Practice parenting on someone else's kid—serve in Family Ministry! gethope.net/serve  2. Next Level Parent Conference (January 29)—Sign up at gethope.net/conference   

In Episode 170, we are joined by Raleigh, NC Recording artist Justin Reid. He talks about growing up in Raleigh, his musical inspiration, being a student at North Carolina Central University and more. Follow Justin Reid on Instagram at https://www.instagram.com/iamjustinreid/ Visit our website at https://www.1409podcast.com and our newly launched directory at https://www.thegeminimedia.com Our major platforms are available here: linktr.ee/1409podcast Follow GualaMeetsWorld on Instagram: instagram.com/gualameetsworld?igshid=6082q3amjsk2 Follow KT on Instagram: instagram.com/843ambassador?igshid=ywx8m2xzidfe Shop for your natural hair and skin products at https://allnaturalkinks.com/. Use the Promo Code "1409" for 20% off of your order. Leave a Text or voice mail at 917-524-6392 This Episode will be available to stream on Apple Podcasts, iHeartRadio, Pandora, Amazon Music, Google Podcasts, Spotify, Anchor, Nobody Grinds Like Us Network, Always Press Record TV, And many more podcast platforms. --- Support this podcast: https://anchor.fm/1409/support

We are very excited to speak with Julie, who is the Executive Director of the Raleigh Tennis Association. In this episode, she discusses her extensive tennis background, the Rusty Racquets and Try Tennis Programs, and what she believes will keep a new player playing tennis for the rest of their lives!If you would like to see a picture of Julie or listen to any of our past episodes please check out our website at https://secondservepodcast.com and if you would like to see us you can watch our youtube channel at the following link: https://www.youtube.com/channel/UCFdOWYRPBziXxlx_QiQiDDg.Thanks so much for listening! 

Post game UNC pod. I'm still stoked. ----- If you like the pod, consider supporting us @ https://redwhitenetwork.com/membership Thanks to the sponsor LivingReleaf.com use code RedWhite20 for 20% off North Carolina-based Delta-8, CBD and THCV products. Relaxation w/o the high. --- Send in a voice message: https://anchor.fm/red-white-ncstate-podcast/message Support this podcast: https://anchor.fm/red-white-ncstate-podcast/support

Alexa Carlin is an in-demand public speaker, author of Adaptable, TV personality, and founder & CEO of Women Empower X (WEX), the premier community for women entrepreneurs. Alexa uses her infectious energy and courageous spirit to empower women to turn their obstacles into opportunities and pursue their dreams. Genuine by nature, caring at heart, and always inspirational, Alexa's vulnerability allows her to authentically connect with diverse women around the world, helping them understand the true potential they hold. Her company, Women Empower X, helps women entrepreneurs grow their businesses and brands through WEX's cutting edge courses, events, and publishing division, WEX Press. Alexa Carlin has worked with Fortune Global 500 brands to create captivating and relatable content and has been featured on the Oprah Winfrey Network, Cheddar TV, FOX, ABC, CBS, TEDx and in Entrepreneur, Glamour Magazine, and Forbes among others. From a one percent chance to live, to now on a mission to make a difference in one person's life a day, Alexa is creating ripple effects of change for women everywhere. Alexa resides in Raleigh, NC. Host James Lott Jr talks to her about her book! At 17, Alexa Carlin became CEO of her first company, designing jewelry that made a difference, one bracelet at a time. But at 21, she was induced into a medical coma and given a 1% chance to live. In Adaptable, she shares the stories of her journey, offering powerful insights into hope, courage, and life's challenges. Written in a heartfelt and authentic tone, Adaptable invites readers to develop a new perspective on their past and current obstacles. The stories, lessons, and action steps that fill each chapter gently guide readers back to their true selves, allowing them to connect deeply to their inner light and shine brightly with their true purpose. Alexa encourages and inspires readers to use their own challenges not as a reason to abandon dreams, but as a springboard from which to thrive.

133:  How to Improve Your Nonprofit Leadership Experience (Patton McDowell)SUMMARYAre you thankful for your current nonprofit leadership role?  The sector should be thankful for talented individuals like you who are dedicated to a vital cause in your community, but I know you may not feel that gratitude as you do even more for an organization that needs your every contribution.  In this special Thanksgiving Day episode, I offer some ideas that may help you be an even better leader, but more importantly, help you enjoy a more rewarding experience as you move toward your goals. In this solo episode #133 of the Path Podcast, I offer five specific ways you can improve your nonprofit leadership experience, as well as a sneak peek at my new book, also titled Your Path to Nonprofit Leadership.ABOUT PATTONPatton McDowell has enjoyed a successful 30-year career in nonprofit leadership, strategic planning, and organizational development. His consulting practice has allowed him to work with more than 240 organizations throughout the Southeast, including nonprofits focused on healthcare, education, arts & culture, and human services. Prior to founding PMA Consulting in 2009, he served as Vice President for University Advancement at Queens University of Charlotte where he was responsible for all fundraising, communications, and alumni programs for the university.  Before Queens, Patton served as Vice Chancellor for University Advancement at UNC Wilmington, where he was the youngest vice chancellor in the 16-campus UNC system. He previously served as Program Director for Special Olympics North Carolina in Raleigh, following his tenure with Special Olympics International in Washington, D.C.  Patton is a native of Elizabeth City, NC, and received a bachelor's degree in English Education from UNC Chapel Hill, where he was a Morehead Scholar. He received his MBA from the McColl School of Business at Queens, and his Doctorate in Education (Organizational Change and Leadership) from the Rossier School at the University of Southern California. He is a Certified Fundraising Executive (CFRE), a Master Trainer for AFP International, and a member of the William C. Friday Fellowship for Human Relations. Patton is a former board President of AFP Charlotte, served as the Chapter Representative on the AFP International Board, and is the host of the weekly podcast Your Path to Nonprofit Leadership.EPISODE RESOURCESEpisode #56 10 Essential Skills & Experiences for Nonprofit LeadershipEpisode #78 5 Ways to Build Your Professional Development PlanEpisode #13 Build A Personal Strategic Plan that WorksAre you ready for a Mastermind?

In This Episode:  CRPS stands for Complex Regional Pain Syndrome. Despite being diagnosed at age 13 with Complex Regional Pain Syndrome (CRPS), a brain disorder that causes abnormal pain, Dunkin grew up playing sports including basketball, track and martial arts.  Midway through her junior year, complications from a rare nervous system disorder left her unable to walk and needing to use a wheelchair on a daily basis.  She was re-diagnosed with Neurocardiogenic Syncope Dysautonomia with Small Fiber Neuropathy and discovered wheelchair basketball after watching videos of the 2012 Paralympic Games. Abby unpacks the rehab process, it was basically an all day recovery starting at 5 AM and adjusting the ankle brace along the way.  After she played USA ball she was named to the 2020 Tokyo team, but the pandemic hit and she took it as a sign, she retired, became a personal trainer and moved to North Carolina. Abby works at Redline Athletics and works with youth ages 8-18, multiple sports and work on speed, agility, and weight training. They start with the basics. Top three pieces of advice Get outside, get your body moving for at least 30 minutes Check your diet Do what makes you happy Quotes from This Episode: Going from two feet to two wheels is no easy transition, especially as a teenage girl. ~AbbyLinks To Things I Talk About:  Rethinking Pain video from Tame the Beast (with the wolf) Abby's Team USA profile Redline Athletics Episode Sponsor: This episode of the Fire Within Podcast is brought to you by the Fire Within Health Transformation Course, Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here. Buy the course today or take the free assessment.Help Your Friends transform their health and nutrition... If you like the Fire Within Podcast, visit our website to subscribe, listen to past episodes, see recipes, personal training, nutrition coaching, and other resources. There are no shortcuts.

Today, Lace and Katherine interview Raleigh, NC comic and podcaster, Spencer Bland! Spencer and his first love were entangled in a 9-year saga complete with deceit, duplicity and delusion. Our guest had to eventually toss out his dream of a "good story" in exchange for a chance at true love. This interview is hilarious, sweet and oh so fun! Enjoy & Happy Thanksgiving from CHEATIES! FOLLOW OUR GUEST ON IG: Spencer Bland & HIS PODCAST: BOP OR FLOP FOLLOW US ON IG: CHEATIES PODCAST | Lace Larrabee | Katherine Blanford HAVE YOU CHEATED, BEEN CHEATED ON OR BEEN A SIDEPIECE IN A RELATIONSHIP? CALL TO LEAVE A VOICEMAIL TEASING YOUR STORY & YOU MIGHT JUST END UP ON AN EPISODE OF CHEATIES! 888-STABBY-8 (888-782-2298) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello from Raleigh, North Carolina. Welcome to another episode of B2B Marketing & More. Today's episode features some of my previous guests and a topic that comes up in almost all my podcast conversations: How can sales and marketing teams work together? The answer isn't that simple because so much has changed with the pandemic in the past two years. At the same time, there were also many changes in digital marketing and the corporate culture within the businesses is different from company to company, from industry to industry. In this episode: John Nee is the Principal and President of Act1 Partners and has worked many years helping marketers and salespeople better collaborate and support each other. John shares expert tips on what marketing departments can do to better support sales. Alex Low is a Managing Consultant at PA Consulting in London and an advisor for the social media management platform Lately. He does a lot of work around business development and sales transformation. Our conversation was focused on expert tips for social selling, and how to align marketing and sales. The reality is both sales and marketing need to work together - on the top, middle and bottom of the funnel. Mark Emond is a revenue marketing expert and the President of Demand Spring, and he shares insights that will help you sync marketing and sales collaboration. Quotes from the episode: "The single greatest thing they can do is try to put themselves in the shoes of the sales force. I don't think there's any better way to do that than to go on sales calls. Do some ride-along sales calls, get on conference calls in this virtual world that we now live in and engage as much as possible with the customer and the prospect to learn how that sale happens." - John Nee "So you have a marketing person, a Demand Gen person, a content person, and you need to achieve that number by the end of the year. Go do it work together as a team, and figure out the best way to generate those conversations." - Alex Low "If you don't have motivation coming from above to drive a new way of doing things, the desire to change the behavior is not going to be there." - Mark Emond ————— If you want to chat, reach out to any social media channels or email me at hello@pamdidner.com. You can also join my Facebook community: Build Your Marketing Skills to Get Ahead. When you join, you get a free Starbucks on me. You can go to the Announcement tab and click on the barcode of the gift card.

“It's hard to look back and see what resulted despite your best efforts. You know, sh*t doesn't go the way you want it to all the time. You can't do anything about that. OK, you can feel down—that's natural—but if you can look back and say, ‘I did my best,' you shouldn't have any regrets around that. If you have strong regrets around it, it probably means you weren't doing your best. There are screw-ups, that happens—that's being human and living—but if you can forgive yourself for those and overall [say] I put my best for forward, what else can you ask for? What else can you do? That's all you can do.” It's both a privilege and a pleasure to share this week's episode with you. It's with my friend and sometimes training partner, Alex Varner, and we recently sat down at his kitchen table to continue a conversation that started a few months ago on some runs together about moving on from the sport of running, or at least reevaluating our relationship with it. Alex has been running competitively since high school and has done some pretty amazing things in the sport: he's won a national title in the 50K, he's been top 10 at Western States, he's won and broke the course record at Lake Sonoma, he's put up the fastest time at the Dipsea Race a record 9 times, he's run a 2:21 marathon, and he's also won the Krispy Kreme Challenge in Raleigh, NC. After 20+ years of being a competitive athlete, Alex's relationship to the sport is in an interesting place and we spent this entire episode talking about identity, motivation, letting go, and a lot more. This episode is brought to you by: — New Balance. The Fresh Foam 1080 v11 is an absolute workhorse and it's been my go-to trainer for most of my non-workout runs in 2021. It's got great cushioning underfoot that's protective but not too soft, providing a responsive ride that I really enjoy and appreciate. Check it out at newbalance.com and consider adding a pair to your rotation today. — Recover Athletics. Recover Athletics has worked with the world's best sports physicians and Olympians like Meb Keflezighi to design an app that makes prehab fun and easy. In 90 seconds, the app will customize a program for your body and your training with different resistance exercises, plyometrics, and mobility work. No pills, no potions, no BS, just 100% evidence based exercises that are easy to follow on your iPhone or iPad. It's available only in the iOS app store by searching "Recover Athletics" or at this link: https://apps.apple.com/us/app/recover-athletics-run-healthy/id1488347465 Complete show notes: https://themorningshakeout.com/podcast-episode-183-with-alex-varner/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: https://themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: https://www.patreon.com/themorningshakeout

It is hard to let go of holiday food guilt. For some reason, we think we have to be really "good" around food. But enter the holiday Trifecta of dessert overload and it can be challenging: Halloween + Thanksgiving + December holidays = lots of sweets. I went to visit my niece in Raleigh over Halloween and had a few too many Reese's pumpkins. Because I was a bit hungry and hadn't had enough dinner before we went trick-or-treating, I ended up eating more than I had "planned" in my mind. I started feeling guilty, caught myself and channeled the 3 tips I'm talking about in the podcast today. It's easy to get down on yourself when you've gone "off" whatever it is you think you should have eaten. But keep these 3 tips in mind to help you let go of holiday food guilt that comes up! There's also another way to look at approaching Thanksgiving, with the "Thanksgiving Challenge" post I wrote a few years ago here.  Also if you struggle to say to the food peddlers or the extra pie, check out the 4 Tips to Say No To Extra Food This Holiday blog post  here! And if you need some gratitude support? Brene Brown has some good thoughts on that :)

JourneyMates is a locally accessible Christian soul care and spiritual formation ministry, based in Raleigh, North Carolina. This podcast is the program audio for JourneyMates Communities, however, we offer it here as a gift to help all open time and space to simply be with God.  For more information visit journeymates.org. Theme music recorded and produced by Wen ReaganSettling music by Dana CunninghamEpisode produced and mixed by Seth and Crystal DadySpecial thanks to our December 2021 contributors: Paige Capes, Mary Vandel Young, and Sally Breedlove

From the velocipede to the penny farthing, the Raleigh 20, Loline, Chopper and the BMX - millions of bicycles have been manufactured in New Zealand over the past 150 years. Cycling historian, author and all-round bike enthusiast, Jonathan Kennett, has written a history of locally made bikes, and industry that once thrived in every New Zealand city. The Bikes We Built highlights 60 bikes still in existence today, and the people and stories behind them. Jonathan Kennett says it's a celebration of kiwi ingenuity and passion which continues to this day.

Week 5 WivesGod blessed humanity when He made us to live in community, and there is no closer community than our families. What makes a family strong? In this series, we'll examine topics to help us get to a solid, Christian family based on God's principles.The Bible says specific things to women as wives.1 Peter 3:1-6 (ESV) This Scripture focuses on wives.This is part of a larger discussion on submission.1 Peter 2:13 (ESV)1 Peter 2:18 (ESV)All Christians are called to submit to many different people in many different spheres of life.Submission is a voluntary disposition to affirm your husband's calling to lead, and to use your gifts to help him do that.Submission isn't possible when you're afraid. It's only possible when you get rid of fear and replace it with faith.Matthew 11:29 (ESV) The words “gentle” and “quiet” can be said of Jesus as well.

The talented people from Krave Amiko join the podcast this week and interview each other better than I could ever hope to.     Find Krave Amiko at these places- https://kraveamiko.bandcamp.com facebook.com/kraveamiko instagram.com/kraveamiko www.kraveamiko.com   Thanks to Stray Local for the closing song www.straylocal.com Spotify Instagram YouTube   Subscribe to the podcast - https://podcasts.apple.com/us/podcast/wnc-original-music/id1378776313 https://www.iheart.com/podcast/wnc-original-music-31067964/ This link has all the other places to subscribe https://gopod.me/wncom   Follow on Social Media https://www.facebook.com/wncoriginalmusic https://www.wncoriginalmusic.com https://www.instagram.com/wnc_original_music/   All music used by permission   Krave Amiko began in early 2019 by Rob Walsh and a handful of songs crafted by combining homemade lo-fi acoustic guitar samples, trip-hop inspired rhythm sections, and lyrical storytelling. The line-up is made complete by Stephanie Barcelona on vocals, Joseph Allawos on bass, Nestor Teran on guitar, and Jake Cavinder on drums.     Stray Local is the husband-and-wife songwriting duo of Hannah and Jamie Rowen based in Raleigh, North Carolina. The pair performs a bouquet of indie sounds punctuated by powerful vocal melodies, vibey guitar riffs, dreamy synths, and rich harmonies woven together with a strong pop sensibility. 2020 was the year Stray Local made the move to Raleigh to be immersed in the thriving triangle music scene, when of course Covid put a halt to shows, tours, and collaborations. They turned to writing and producing music from their home studio. They recently released Featherweight, which is the band's 3rd new single of 2021.    

Javier Leiva is a Mid-south Emmy award-winning producer and writer. He is also the creator and host of Pretend Radio, a documentary-style podcast about people pretending to be someone else. Javier has also worked in marketing and advertising for more than 15 years. He started his career producing documentaries and television news. He quickly transitioned to marketing and has created content for some of the biggest brands in the world: Red Hat, FedEx, AutoZone, IBM, and Hilton. Today, he's a Digital Associate Creative Director at Red Hat in Raleigh, NC. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/camillekauer/message Support this podcast: https://anchor.fm/camillekauer/support

Curse Of Aurore: Curse of Aurore The MovieCult Cinema Productions: Home (cultcinemaproductions.com)Llana Barron is an actress, producer, and screenwriter. She is best known for her work in "Curse of Aurore," and "Silent Hill: Homecoming." She co-wrote, starred in, and produced the short film, "Committed," awarding her the honor of Best Actress, at the Boston Film Festival. Llana's voice has been featured in a number of video games, most notably as the character Elle Holloway in "Silent Hill: Homecoming." Llana is a co-founder and producer at Cult Cinema Productions, a production company in Raleigh, NC. "Curse of Aurore," is Llana's feature film debut as writer, producer, and lead actress.Mehran C. Torgoley is a director & writer, originally from Chicago, Il. After moving to Southern California, Mehran directed several short films, music videos and commercial projects, including the award winning short, Committed. He has contributed to projects for clients such as Justin Bieber, Fox Studios and Image8nineteen. In 2019, he co-founded the production company, Cult Cinema Productions.Curse of Aurore is Mehran's feature film debut as director and writer.Famous Monsters Coffee (use promo code "Fiends" to save 20% on your purchase.)One Homebase For Your Followers | Onescreener(use promo code "Fiends" to save 30% on your first year.)*Cerebral Palsy Awareness t-shirt is also available. All proceeds will be donated to "The Reaching For The Stars Foundation"*Use Promo Code: "FiendArmy" for 10% off your store purchaseMerch store: https://teespring.com/stores/behind-the-fiends-2John is an Associate/ Executive Producer on 4 upcoming horror films...you can be too. Or choose from other great perks and support these projects.Texas Chainsaw Massacre Fan Film "The Sawyer Massacre".The Sawyer Massacre - Horror TX Chainsaw Fan Film | Indiegogo"Z Dead End" Starring horror icons Kane Hodder (Jason Vorhees) and Felissa Rose (Sleepaway Camp).Z DEAD END Action Thriller | IndiegogoHalloween: Evil LivesHalloween: Evil Lives.... | Indiegogo“The 3rd Channel” Halloween 3 Fan Film https://www.indiegogo.com/projects/the-3rd-channel-horror-halloween-3-fan-film#/Youtube: Behind The FiendsTwitter: @btfiendsIG: @btfiendspodcast_officialEmail: btfiends@gmail.comMembers of Sundown Radio and 96.6 The Wolf

After an action-packed year of touring the country, Spike's at his final event for the year. He's in Raleigh, NC and he'll be talking with the folks at Wake County LP, then he'll be taking questions from the live audience! Subscribe to Muddied Waters Media: anchor.fm/muddiedwaters/subscribe Visit our store: muddiedwatersmedia.com/store --- Send in a voice message: https://anchor.fm/muddiedwaters/message

We continue with Kurt Kleinendorst here on "Inside the Game" brought to you by flexxCOACH and flexxCOACH VR. Kurt leaves Providence College after four years and heads to pursue one of dreams to play in the Olympics for USA Hockey. He was a finalist for the Hobey Baker award and felt he had a good chance to make the team. Things didn't go well and he gave up on the dream. Looking back he felt he should have stayed on the team and worked harder. It is one of his biggest regrets to this day. He wound up signing with the New York Rangers and going to Tulsa in the CHL. Great back story with that team. After his time in Tulsa he headed to Europe to play and liked the larger ice surface and the experience. He retired from the game and went into coaching in Raleigh in the ECHL and started off 1-11. Thought he was going to  be fired but he talked to the team and they turned it around and had a good season. He learned a great deal that year about himself and coaching. Kurt talks about coaching and connecting with your team and players. A very good part to the segment and how you have to work with the players. 

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In today's conversation I get to introduce you to Matt Sheehan of Exhale, a brand new tech enabled company that focuses on simplifying all of the  home services needed to care of your largest single investment...your home, to give people back their most precious resource...their time. Matt is a Boston transplant and now Raleigh resident. He's a husband, father of 3 awesome kiddos, a proven executive who often chooses the path less traveled and now he's launched a killer business here in the Triangle.  You can connect with Matt on LinkedIn at www.linkedin.com/in/matthewtsheehan/ and check out Exhale online at www.exhaleathome.com And after you connect with Matt, go check out some of his favorite places around Raleigh at: Homestead Building Company Lafayette Village Farina Lake Gaston Dix Park Carolina Hurricanes --- Support this podcast: https://anchor.fm/chuck-belden/support

The Philadelphia Flyers had a bumpy adventure away from Philadelphia. They started off in Raleigh with a win over the Carolina Hurricanes, but their trip to Texas would not fare so well. The Philadelphia Flyers lost 5-2 to the Dallas Stars on Saturday. Tonight, however, the Flyers return to the Wells Fargo Arena to host the Calgary Flames in some prime-time NHL action! Will the Flyers be able to bounce back? Do they rely on Carter Hart and Martin Jones too much and that is what costs them victories? Should Claude Giroux and Kevin Hayes step up and lead this team to proper victories on the ice and take pressure off the goalies? How much of a problem will Matthew Tkachuk and Johnny Gaudreau be tonight? Also tonight the Philadelphia Flyers honor Rick Tocchet and Paul Holmgren as they welcome them into the Orange and Black Hall of Fame! Join us as we take a look back at their legendary careers. Also on tap for tonight, a look around the league with an NHL on TNT preview. This week the Chicago Blackhawks take the ice against the Seattle Kraken. The score is tied, time just ran out in regulation, and it's now time for the Shoot Out! Join Matt, Rob, and Brian as they rapid-fire answers to five different weekly topics.

Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week's friends are Courtney Werner and Evan Morgan of Magic Tuber Stringband. We recorded this in September at IBMA in Raleigh, North Carolina. Tunes and songs in this episode: * John Cole (0:42) * Fort Smith Breakdown (10:21) * Wolves in the Woods (22:35) * Lost Child (33:46) * Sleepy Joe (39:59) * Bonus track: Flander's Dream Buy Magic Tuber Stringband's albums on bandcamp: https://magictuberstringband.bandcamp.com/ Like and follow them on Facebook:https://www.facebook.com/MagicTuberStringband/ and on Instagram: https://www.instagram.com/courtneywerner Support Get Up in the Cool on Patreon: https://www.patreon.com/getupinthecool Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! https://get-up-in-the-cool-swag.creator-spring.com/ Sign up at https://www.pitchforkbanjo.com/ for my clawhammer instructional series! Check out Cameron's other podcast, Think Outside the Box Set: https://boxset.fireside.fm/

Rev. Kris Cooper preaches a sermon at Midtown Community Church in Raleigh, NC. He preaches from the text of 1 Timothy Chapter 4. He challenges the saints to know this walk is hard, Jesus requires us to be servants, & Jesus strengthens us for the work.

In This Episode:  We talk with Aleks Anderson from Anderson Legal, we understand how frustrating contract disputes, real estate issues, and construction problems can be. That is why she works so tirelessly to help her friends and neighbors in North Carolina resolve their legal issues as quickly and painlessly as possible.  Whether you are a small business owner who would prefer to focus on growing your company instead of chasing customers who won't pay their invoices or a property owner who is tired of hearing your builder make excuses, we can help. Aleks has been training with FireWithin for over five years and has been through a lot including a pregnancy that left her with a limited amount of foods that she could eat. Her food aversions lasted through her 14th week and very slowly certain foods became tolerable, but some never did, like in her case, chicken. Immediately after the birth, all the food aversions went away for Alex. When it comes to training, if it hurts, don't do it! We discuss "picky-eating" with her child and what they have learned about how to overcome those challenges. During the early stages of kids beginning to eat solid food you want to have them try as large a variety of foods as possible, most pediatricians agree before 18 months. We talk about what a good reward system is and make sure the reward is encouraging good behavior. Quotes from This Episode:  "If it hurts, don't do it" ~Brandon Woolley "If you can dodge a wrench you can dodge a ball." Links To Things I Talk About:  Paqui Carolina Reaper Madness One Chip Challenge Tortilla Chip Nutrition value of Chipotle choices Strategies for dealing with Picky Eaters from the Mayo Clinic Kelly Dorfman's Book "Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments" If you'd like to get in contact with Alex you can reach her at a.anderson@andersonlegalnc.com Episode Sponsor: This episode of the Fire Within Podcast is brought to you by the Fire Within Health Transformation Course, Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here. Buy the course today or take the free assessment.Help Your Friends transform their health and nutrition... If you like the Fire Within Podcast, visit our website to subscribe, listen to past episodes, see recipes, personal training, nutrition coaching, and other resources. There are no shortcuts.

In this episode, we Chat with Sarah Causey, Manager of Design Technology at Flad Architects about her new role. We also talk about Candy, why the move to Raleigh, working with the Unreal Engine and Twinmotion, Sustainability and more. Show Notes Episode Hashtag: #CandyThoughts Here is where you can find Sarah and Flad on the … Read More →

Cruising is making a comeback and this week we talk to couples travel and cruising experts Dan and Mikkel Woodruff to learn about their recent cruise experience. About Dan and Mikkel Woodruff Dan and Mikkel are a husband and wife team who write about couples travel and cruising (with a focus on small format cruises) around the world. Their adventures take them as far away as Southeast Asia, to the Arctic Circle in Norway, around the United States and close to home in Raleigh, North Carolina. You can find their travel stories at SometimesSailing.com or SometimesHome.com. What to Expect When Cruising in 2021 and Beyond Norwegian Cruise Lines has announced that it plans to keep its 100 percent vaccination requirement indefinitely The Center for Disease Control has announced that in January it will be lifting cruise requirements and after that the guidelines will be dependent on each cruise line's individual rules During COVID, cruisers should expect to wear masks inside and for capacity to not be at 100 percent, giving a little more elbow room around the ship. Cruises may allow booking at 100 percent capacity, but they aren't yet fully booked. Some countries in Europe may require N95 masks to be worn (and these may be provided by the cruise line.) You will see even more hand sanitizing stations throughout the ship or more hand washing stations, especially on large ships Most cruise lines currently require all adults to be vaccinated and children to be rapid tested prior to boarding. Now that younger children can be vaccinated, this may change. Vaccination is especially required for small ship cruising. Once off the ship, you need to follow local rules. In many European countries you need to show your vaccination card to eat indoors or to enter shops/attractions. Some require both a photo ID and your vaccination card. Make sure you carry your actual vaccination card, because in some places a photo of the card is not acceptable. Cruising feels very safe right now when you know everyone on board is vaccinated and many ships have large scale testing capabilities or even do rapid testing in ports Most cruise lines have plans in place on where you would be housed and quarantined portside if you tested positive while onboard Travel insurance is always a good idea but make sure you understand what is offered through the cruise line and see if you need additional insurance to cover the flights or pre or post-cruise stays The cruise lines have a health and safety tab that outlines exactly what to expect during the cruise If you are departing from a foreign country, make sure you understand the entrance requirements for that country, which may include a negative test and a passenger locator form in addition to a vaccination card. You can also find this information on the embassy website Before booking, make sure you understand the cancelation policies or what would happen if the cruise line had to reschedule your sailing. Many cruise lines are offering Future Travel Credits (FTCs) and some will offer 125% credit if they have to reschedule. When it comes to new ships and itineraries, Kontiki Expeditions is offering a new small ship cruise that will cruise along the coast of Ecuador (not the Galapagos), and will focus strongly on the people and the culture. This is a great cruise to take in the winter because of the location along the equator American Queen Voyages will be cruising the Great Lakes and some of the American rivers like the Snake River and the Mississippi. They are also coming out with expedition ships in Alaska and will be doing the Inside Passage and incorporating First Nations culture The Emerald Azzurra and Sakara super yacht will be sailing in the Red Sea and off the coast of Africa and the Seychelles The Disney Wish megaship is also launching in 2022 The Celebrity Beyond is a new large ship launching in 2022 Virgin Voyages is an adult-only cruise line launching soon Many cruise lines, including small ship cruises are looking to attract multigenerational travelers. A-Rosa is a UK-based small ship cruise line that offers European river cruises and a new ship coming in March 2022 is very focused on families. For more information on small ship cruising, give episode 154 a listen.

Tanner Jones, your host and Vice President of Business Development at Consultwebs, welcomes you to another episode of the LAWsome Podcast by Consultwebs.   In today's episode, Tanner is accompanied by Carol Greenwald. She is a fellow of the law practice management, active member of the Westchester County Bar Association, a member of the NYSPA Law Practice Management Committee and a member of the ABA Law Practice Division. She's also past president of the New York Legal Marketing Association. In addition, she is the author of the book, “Strategic Networking for Introverts, Extroverts, and Everyone in Between.”    Strategic networking. https://www.americanbar.org/products/inv/book/355453126/    Key Takeaways: [0:22] Introduction  [0:54] Strategic networking: what is it and why is it important for law firms?  [2:04] Establishing reaching goals.  [3:20] Addressing the concept “I was not made for networking.”  [5:32] Tips and tricks for introverts and extroverts looking to network.  [9:35] In the hyper-competitive industry that is the legal profession, how can one firm uplift another firm?  [12:02] Tips for law firms looking to build referral marketing into their playbook.  [16:18] How lawyers can leverage body language to communicate clearly.  [23:24] How can new lawyers enter the legal networking game?  [27:35] Do lawyers need a big following list to get the most out of digital marketing?  [30:18] Quality over quantity in legal marketing metrics.  [33:22] What's the factor(s) holding lawyers back from referral marketing?  [37:05] Brief summary of strategic networking  [40:05] Ending thoughts.    Best way to contact Carol Greenwald: 914-834-9320  carol@csgmarketingpartners.com    Discover More About the Podcast and Consultwebs: Subscribe to the LAWsome Podcast by Consultwebs on Apple Podcasts, Google Podcasts, and Spotify   Visit the LAWsome website   Follow Consultwebs on social for legal marketing updates: Facebook Instagram Twitter Linkedin YouTube   Learn more about Consultwebs at the links below. Law Firm Marketing Agency Services  Law Firm SEO Law Firm Web Design  Law Firm PPC  Law Firm Social Media  Law Firm Email Marketing Law Firm Digital Marketing    Consultwebs 8601 Six Forks Rd #400, Raleigh, NC 27615 (800) 872-6590 https://www.consultwebs.com  https://www.google.com/maps?cid=13646648339910389351

How can you practically slow down without opting out during the holidays? What does it look like to create a sustainable pace, and where do you even start? I'm so glad you asked. In this interview, Jodi shares with us: What stands in our way as we move toward slow living A simple process to help you figure out what's important to you And -- my personal favorite -- how to say “no” without actually saying “no.” I love how Jodi said that checklists are okay and we can add slowing down to them and how she reminded us to invite people into the slowing down process so we're not doing it alone.  Key Quotes “Slow living is finding life rhythms and a sustainable pace that works for you and your family.” - Writer + Podcaster Jodi Grubbs “The holidays don't have to be all or nothing.” - Writer + Podcaster Jodi Grubbs “Own the idea that you're in charge of your life, and the busyness and hustle aren't in charge of you.” - Writer + Podcaster Jodi Grubbs “Our bodies are not meant to produce and produce and produce without rest, without pausing, without fun.” - Writer + Podcaster Jodi Grubbs “During the holidays it's really important to have perspective about your bandwidth.” - Writer + Podcaster Jodi Grubbs “We just want permission to slow down.” - Writer + Podcaster Jodi Grubbs “The way I've always done things may not be good for slow living.” - Writer + Podcaster Jodi Grubbs Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry there's no added cost to you! Facebook group  #84: Get Unstuck: Expectations with Heather Bjur Sarah E. Westfall Enneagram Nine About Jodi Grubbs Jodi is a lingering coffee conversationalist and slow living advocate. She lives outside of Raleigh, North Carolina, and shares a 1952 bungalow with her husband and teen daughter. As a former island girl, she is passionate about coming alongside women who long for that shift to slower living.  She's a writer &  the host of Our Island in the City Podcast, where she loves conversing with her guests about faith, ordinary soul care, and deep community.  Here's how to connect with Jodi Instagram Podcast Newsletter   Previous Episodes Mentioned #89: Reduce Christmas stress with these sanity-saving tips customized for your Enneagram type #90: When all doesn't feel merry + bright [Holiday Series] Here's how to connect with Jill Website  GraceInRealLifePodcast.com  Instagram  Facebook group  Facebook page Subscribe to Jill's weekly “the good + the grace” email 

Jeff Hensley is a senior development strategist with over 20 years of experience building the fiscal capacity of nonprofits, educational institutions, and churches. His fundraising expertise encompasses nearly all development activities. As a consultant, he specializes in development assessments, interim staff management, and leadership coaching and has served as fundraising counsel for a variety of campaigns from $1 million to $300 million. Jeff loves helping faith-based organizations like Canopy Life raise the funds necessary to achieve and advance their God-inspired missions. Jeff lives in Cary, NC with his wife of 27 years Danielle and their two children Noah and Claire. In addition to his work as a fundraising consultant, Jeff is theologian-in-residence for St. Michael's Episcopal Church in Raleigh, NC and sings in the church choir. He enjoys playing tennis, gardening, serving on two nonprofit boards, and being walked by his two West Highland Terriers Charlie and Phoebe. Learn more about Jeff: https://generis.com/jeff-hensley/ Learn more about Generis: https://generis.com/ Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeffrey-hensley-cfre-6a21809/ ------------------------------------------ Learn more about Canopy Life: https://canopylife.org/ Support the work of Canopy Life: https://canopylife.org/givingtuesday

A big hello from Raleigh, North Carolina. Welcome to another episode of B2B Marketing & More. My guest is Paul Cowan, CMO of FreshBooks, a SaaS-based platform, accounting software used by many small businesses and freelancers. Today we talk about how to bridge the gap between marketing and product experience. In this episode: Why is there a gap between marketing and product experience? What happens when the user experience doesn't live up to the marketing hype? How to provide value for the customers? How can businesses ensure that the product experience addresses their target audience's biggest painpoint? What does it take to bring features into a product in real-time? How to gather feedback and perform testing? How to differentiate from the competition What defines a good customer support process? How can a business carve out a unique market area? What is the role of the marketing team in product experience? Quotes from the episode: "I think the last thing within the tech world is the return to the creative messaging. I think in this kind of race for features and promoting features, we've lost sight of what a brand represents and making sure that's articulated to customers." "One of the guys on our web team went and helped daycare-hang drywall in his local area. It's things like this that we have focused on as an organization. Focus on these grassroots ways to help owners, whether through those initiatives or the philanthropic type of activity or just core-support services. " ————— If you want to chat, reach out to any social media channels or email me at hello@pamdidner.com. You can also join my Facebook community: Build Your Marketing Skills to Get Ahead. When you join, you get a free Starbucks on me. You can go to the Announcement tab and click on the barcode of the gift card.

Ever wondered if people actually experienced a true miracle?  A miracle isn't just some feeling or coincidence, but something that just can't be dismissed with a naturalistic explanation. We challenged our guests to describe their own experience with miracles...and we did it LIVE and in public at North Carolina's largest flea market, with Monica Perez-Burnett and Isaac Leeward. Monica Perez-Burnett is a wife, mom of 8 (including 2 sets of twins), and a business coach with 29 years of experience in various industries. She is the Founder of Faith Led Business, Mon Ministries, and is Chief Global Ministries Officer for Sanctuary Girl. She helps entrepreneurs complete their God-given assignment in business by teaching them how to go from Invisible to Influential for Him. She brings believers to healing and deliverance through her ministry, and motivates women to walk out their faith through inspiring products at Sanctuary Girl. Monica has lived in North Carolina for 5 years, but was born and raised in the California Bay Area. She is bilingual in Spanish and loves all things tech, spending time with her husband, kids, clients, and in the closet. Monica believes we are in a time where God is calling His people back to Him and she wanted to join us on Miracles & Atheists to share His love for His children through healing. Isaac Leeward was a stillborn baby, but through divine intervention he was brought back to life. Later in life, he was taken to heaven and was captivated by its wonder. Isaac has been supernaturally saved from death eight times!  He studied theology at Christ For The Nations Institute in Dallas, TX and also did some graduate studies at Regent University School of Divinity in Virginia Beach VA. Isaac is the author of Encounters with the Supernatural, a compelling account which will provoke you into a deeper hunger for daily encounters with the reality of a good God. He wanted to be part of this project to tell world about the reality of our Heavenly Father.  Apply to be our Guest on M&A The Miracles & Atheists Livestream Connect with M&A on Facebook Follow M&A on Instagram Watch M&A on YouTube Follow M&A on Twitter Rate & Review M&A on iTunes Listen on your favorite podcast platform

Dr. Jeff Cornwall shares two short posts about honesty making you stronger and why you shouldn't launch just because you have a new idea Episode 411: Just Because Nobody is Doing it is Not a Reason to Launch AND Honesty Makes You Stronger by Dr. Jeff Cornwall Dr. Cornwall has spent more than forty years as a serial entrepreneur and teacher of entrepreneurs. In the 1970's he started several small businesses and was involved in various family ventures. In the late 1980's, following several years in academics, Dr. Cornwall co-founded Atlantic Behavioral Health Systems in Raleigh, NC and spent nearly a decade leading the company as President/CEO. After growing to more than 300 employees, he and his partners sold most of their healthcare holdings. After the sale, Dr. Cornwall decided it was time to return to the classroom to share his experience and knowledge with aspiring entrepreneurs. Dr. Cornwall remains active as an entrepreneur with the digital content venture he co-founded in 2014, Entrepreneurial Mind, LLC. Dr. Cornwall's blog, which launched in 2003, is among the most popular blogs focusing on small business and entrepreneurship. It was named One of the 100 Best Websites for Entrepreneurs by Forbes magazine. His writing has been quoted in Wall Street Journal, Entrepreneur, Inc, Forbes, and US News and World Report. He is a contributor to Forbes. He has authored nine books and numerous articles on entrepreneurship. The original posts are located here: https://drjeffcornwall.com/2018/02/25/just-because-nobody-is-doing-it-is-not-a-reason-to-launch/ & https://drjeffcornwall.com/2021/02/22/honesty-makes-you-stronger/  For startups, Notion can provide a full-on operating system for running every aspect of your company, keeping everyone aligned as you grow fast and take on more. Get up to $1,000 off Notion's team plan by going to Notion.com/startups  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Week 4 HusbandsGod blessed humanity when He made us to live in community, and there is no closer community than our families. What makes a family strong? In this series, we'll examine topics to help us get to a solid, Christian family based on God's principles.The Bible gives specific instructions to men as husbands.Ephesians 5:22-24 (ESV) This Scripture begins by addressing women first.Ephesians 5:25-33 (ESV) The Bible tells husbands that they play the role of what Christ plays to the church. The husband isn't Christ because he can never be perfect, but he should love his wife just as Christ loved the church and gave Himself up for her.Biblical, Christ-like love is an act of the will that leads to action for the good of the other person.There are responsibilities of a husband.1. Sacrificial loveEphesians 5:25-27 (ESV) A husband must look out for the spiritual needs of his wife.Ephesians 5:28-30 (ESV) A husband should love his wife as he loves himself. 2. Protective leadershipHusbands step into this leadership position to protect their wives and families.

To continue to bring you the best of what's in the ketoverse, I am honored to have such an amazing clinician tp come share her expertise in wellnes and health when it comes to keto and carnivore. I present to you: Rita Brewer PA-C, DFAAPA You can also follow her on Facebook, Instagram and Tiktok Rita Brewer PA-C, DFAAPA Private Health Coach Board Certified Physician Assistant Board Certified Lifestyle Medicine Practitioner Functional Medicine Practitioner Rita Brewer pursued her passion for Medicine by receiving a Bachelor's Degree in Biology from the State University of NY@ Geneseo, followed by the Weill Cornell Surgical Physician Assistant Program in Manhattan, NY. Over the past thirty years she has worked in hospitals, private practices and outpatient clinics specializing in Internal Medicine, Surgery, Weight loss and Integrative Medicine. She is a Distinguished Fellow of the American Academy of Physician Assistants, Certified Diplomate of the American College of Lifestyle Medicine and is the Founder & Leader of the Healthy Lifestyles Ministry at Raleigh North Christian Center in Raleigh, North Carolina. After seeing thousands of patients suffering with preventable chronic diseases her mission became educating, equipping and empowering men and women around the world with the tools they need to reclaim their optimum health. Rita has a private virtual health coaching practice where she specializes in weight loss, blood sugar balancing and chronic disease reversal. She creates customized  programs for each individual client using Lifestyle and Functional Medicine principles to transform their health. Learn more at www.RitaBrewer.com. Website: www.RitaBrewer.com Email:  rita@ritabrewer.com LinkedIn:   https://www.linkedin.com/in/rita-brewer-consulting/ Instagram: @ritabrewerconsulting www.facebook.com/ritabrewerconsulting TikTok: Rita Brewer Consulting   --- Send in a voice message: https://anchor.fm/daniel-sells/message Support this podcast: https://anchor.fm/daniel-sells/support

Carolina Journal's Becki Gray joins Pete for another update on the budget proposal sitting on Governor Roy Cooper's desk and says many in Raleigh are getting frustrated with Cooper's inaction and his numerous vetoes of the bill.  Support the show: https://www.patreon.com/petekalinershow See omnystudio.com/listener for privacy information.

In this episode we wrap up loose ends before moving on down the timeline: What happened after the defeat of the Spanish Armada, and what happened after John White left the Roanoke Colony in August 1587? We also see what happened to all those Elizabethan characters we've been talking about for the last three months, including Francis Drake, Elizabeth herself, John Hawkins, Martin Frobisher, Francis Walsingham, and Philip II. Finally, we explore the long-term consequences of both the Armada and the Roanoke Colony for the History of the Americans. Oh, and we read a poem in the spirit of the day. Selected references for this episode Garrett Mattingly, The Armada Robert Hutchinson, The Spanish Armada: A History James Horn, A Kingdom Strange: The Brief and Tragic History of the Lost Colony of Roanoke David Beers Quinn, Set Fair for Roanoke: Voyages and Colonies, 1584-1606 Paul E. Hoffman, "New Light on Vicente Gonzalez's 1588 Voyage in Search of Raleigh's English Colonies" Anglo-Spanish War (1585–1604) (Wikipedia) In Flanders Fields (Wikipedia) Neal Casal, "Virginia Dare" (Youtube, song)

In this episode, Javier Hinojo shares a story about flipping a house to an adult film actress who wasn't afraid to speak her mind. Listen in to find out what you need in order to start investing in real estate and the kind of people you should partner with.  Key takeaways to listen for Is money necessary to invest in real estate? What to watch out for in a business partner How to find your first multifamily investment Why REALTORS should start investing in real estate   About Javier Hinojo Javier Hinojo is a real estate investor and co-founder of All States Capital Group LLC, a leading multi-family and commercial real estate investment company with dual headquarters in Houston, TX and Raleigh, NC. His specialty is developing property value add strategies and acquiring off-market distressed properties. Alongside a talented team, Javier has created “The ASCG Model”, a proven system that can produce exceptional returns for their investors and minimize their exposure to the downside risk. Connect with Javier Website: www.javierhinojo.com YouTube: Javier Hinojo Facebook: Javier Hinojo Instagram: @javierhinojo.jr Podcast: The Naked Truth About Real Estate Investing LinkedIn: Javier Hinojo   Connect with Leigh Please subscribe to this podcast in iTunes or in the Podcasts App on your phone, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram or on Twitter or any social networks by clicking here. Subscribe to Leigh's other podcast Real Estate From The Rooftops! Sponsor Start your free, all-access trial today. There's no credit card required. For a limited time, Follow Up Boss is doubling the free trial for CSIRE listeners—that's a full 30 days to see how Follow Up Boss helps you close more deals. LINK: Followupboss.com/crazy

Journalist, podcast host and producer, Nia Clark, revisits often overlooked but important parts of North Carolina's history that have played a significant part in shaping some of the state's most influential African American communities such as Wilmington, Raleigh, James City, Princeville and Durham. Clark also begins a deep dive exploration of the city of Wilmington before the 1898 Wilmington Insurrection and Coup d'Etat. Guests on this episode include attorney, legal scholar and author of Jim Crow in North Carolina: The Legislative Program from 1865 to 1920, Richard Paschal, as well as North Carolina Central State University Law Professor Irving Joyner. Musical Attribution: 1. Title: African Moon by John Bartmann. License, disclaimer and copyright information: CC0 1.0 Universal (CC0 1.0) Public Domain Dedication https://creativecommons.org/publicdomain/zero/1.0/ Link to Music: https://freemusicarchive.org/music/John_Bartmann/Public_Domain_Soundtrack_Music_Album_One/african-moon 2. Title: Window Sparrows by Axletree. Licensed under a Attribution License. License, disclaimer and copyright information: Attribution 4.0 International (CC BY 4.0) Link to music: https://freemusicarchive.org/music/Axletree/Ornamental_EP/Window_Sparrows Several musical selections are also provided by the American Folklife Center of the Library of Congress.

Journalist, podcast host and producer, Nia Clark revisits often overlooked but important parts of North Carolina's history that have played a significant part in shaping some of the state's most influential African American communities such as Wilmington, Raleigh, James City, Princeville and Durham. Clark also begins a deep dive exploration of the city of Wilmington before the 1898 Wilmington Insurrection and Coup d'Etat. Guests on this episode include attorney, legal scholar and author of Jim Crow in North Carolina: The Legislative Program from 1865 to 1920, Richard Paschal, as well as North Carolina Central University Law Professor Irving Joyner. Musical Attribution: 1. Title: African Moon by John Bartmann. License, disclaimer and copyright information: CC0 1.0 Universal (CC0 1.0) Public Domain Dedication https://creativecommons.org/publicdomain/zero/1.0/ Link to Music: https://freemusicarchive.org/music/John_Bartmann/Public_Domain_Soundtrack_Music_Album_One/african-moon 2. Title: Window Sparrows by Axletree. Licensed under a Attribution License. License, disclaimer and copyright information: Attribution 4.0 International (CC BY 4.0) Link to music: https://freemusicarchive.org/music/Axletree/Ornamental_EP/Window_Sparrows Several musical selections are also provided by the American Folklife Center of the Library of Congress.

Alex Valley's current company is Unity Wellness that is worth over a million dollars at the moment and is already available in more than a thousand stores. Unity Wellness's main product is its health beverage, made from four nutrients (Hemp Complex, Ashwagandha, Ginkgo Biloba, Rhodiola Rosea) and has five different flavors in its range. They also launched two flavors of protein bars. Alex started his entrepreneurial journey with the car dealership and later on started Fiber Optics Communication before he got into the beverages business. Alex believes that “to be an entrepreneur you just have to dive in and you learn along the way,” and “you have to have a passion for the product”. To achieve something bigger, Alex decided to move out of North Dakota. To earn some extra cash, Alex found work as a model. In 2019, Alex and his partner did a test run for Unity products, which was a success. In March 2020, Unity Wellness was relaunched with a better formula, branding, and portfolio. Alex believes that due to the pandemic, people are more drawn to healthy diets, which has positively impacted Unity's business. Focused marketing strategies are one of the key fundamentals that Unity follows. Alex ensures that their marketing strategies are up to date. Unlike other brands Unity offers specially formulated CBD beverages, which is why they are considered premium products. Alex says that social media is thriving, but there is a need for something that's is more business-focused, something better than Instagram and Facebook. Unity's goals for 2021 are to keep growing, hiring the right people and finding the right distributor. However, three years from now, Unity plans to partner with or merge with some big brands. Alex plans to expand Unity in New York and hit areas like Minneapolis and Raleigh to grow Unity Wellness further. Brady Morgan's Instagram - https://www.instagram.com/bradymorgan_/ John Trusty's Instagram - https://www.instagram.com/johntrusty/ Our Website - https://www.vastaffing.agency/

In this episode, Carrie sits down with Blaise Harris, LCMHCA, LCASA. From Firefighter to Therapist passionate about supporting Black males and First Responders dealing with their own mental health. Blaise survived two suicide attempts before going back to school to become a Licensed Clinical Mental Health Counselor Associates and Licensed Clinical Addition Specialist serving the Raleigh, NC area. You can follow Blaise on Instagram and Tik Tok @blaizo909. #mentalhealth #menshealth #blackmentalhealth #hwcarepodcast #blacktherapist

Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week's friends are Grace Van't Hof and Conner Steven Vlietstra of Sinner Friends. We recorded this in September at IBMA in Raleigh, North Carolina. Tunes and songs in this episode: * I Live with Memories that Bless and Burn (0:33) * Broadminded (14:19) * Mythological Blues (19:12) * Nearer My God to Thee (26:18) * The Pride of Man (33:21) * Bonus track: Rita Visit Sinner Friends' website (buy their albums and merch!): https://sinnerfriends.com/ Like and follow them on Facebook: https://www.facebook.com/SinnerFriends/ And Instagram: https://www.instagram.com/sinner_friends/ And Twitter: https://twitter.com/sinnerfriends Support Get Up in the Cool on Patreon: https://www.patreon.com/getupinthecool Buy Get Up in the Cool merch like t-shirts, phone cases, and masks! https://get-up-in-the-cool-swag.creator-spring.com/ Sign up at https://www.pitchforkbanjo.com/ for my clawhammer instructional series! Check out Cameron's other podcast, Think Outside the Box Set: https://boxset.fireside.fm/

Sarah talks to Bleacher Report and NBA TV's Ari Chambers about how growing up in Raleigh fostered her love for basketball, how she became a model, how she noticed the lack of media coverage for the WNBA while she was a member of the Torch Patrol for the NY Liberty, not waiting for your yes, developing highlightHER, and advocating for women's sports.

Sarah talks to Bleacher Report and NBA TV's Ari Chambers about how growing up in Raleigh fostered her love for basketball, how she became a model, how she noticed the lack of media coverage for the WNBA while she was a member of the Torch Patrol for the NY Liberty, not waiting for your yes, developing highlightHER, and advocating for women's sports.

What does it mean to worship in "Spirit and truth?" (John 4:24). In this episode, Costi Hinn interviews Grant Castleberry about true worship, and unpacks sobering truths that will help you discern whether or not worship is genuine.  Grant Castleberry is a contributor at For the Gospel and serves as the Senior Pastor of Capital Community Church in Raleigh, North Carolina. 

Patriots, Panthers and Hot Wings Live with Tailgate Legends from Brickhouse in Raleigh.

Growing up in real estate, Eli Randel has always been engulfed in the industry. Now, he's the Chief Strategy Officer for the industry's fastest growing marketplace. Today, Eli is talking with us about short and long term strategy, current commercial real estate trends, and how to determine your next investment strategy.    Eli Randel Real Estate Background:  Chief Strategy Officer at Crexi, the commercial real estate industry's fastest-growing marketplace, data, and technology platform 10+ years experience in residential and commercial real estate at Blackstone and other top networks Based in Raleigh, North Carolina Say hi to him at: https://www.crexi.com/  Best Ever Book: Shoe Dog Click here to know more about our sponsors: Deal Maker Mentoring | PassiveInvesting.com | FollowUp Boss