Podcasts about raleigh

Connelly Early did it again (3:00)! ... James Wood has not looked right in the second half (8:40). ... Cal Raleigh continues to make history (12:15). ... Shohei Ohtani hit his 50th homer in a game he threw five no-hit innings (16:15). ... News (20:15): Yordan Alvarez is dealing with a significant ankle sprain. ... Trent Grisham continues to hit for power (28:36). ... Any interest in Joey Cantillo or Michael McGreevy in the final week (40:06)? ... These pitchers struggled on Tuesday (41:35). ... BUY OR SELL (49:42): Chris Sale is a Hall of Famer. ... We wrap up with leftovers, bullpen updates and streamers (1:01:54). Fantasy Baseball Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/FantasyBaseballToday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download and Follow Fantasy Baseball Today on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sptfy.com/QiKv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get awesome Fantasy Baseball Today merch here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3y8dUqi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow FBT on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@fbtpod?_t=8WyMkPdKOJ1&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our FBT team on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FBTPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CPTowers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CBSScottWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Roto_Frank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fantasybaseballtoday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the FBT Newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/newsletters/fantasy-baseball-today/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more fantasy baseball coverage from CBS Sports, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/fantasy/baseball/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hello to our lovely coven, happy Wednesday! Your favorite girlies are here to recap all things hot (when you grow older), desert vs dessert (there IS a difference) and of course, Raleigh's all-day Rally. The gals share their weekend watches, along with recaps from The Emmys. They also weigh in on the jaw–dropping Unknown Number doc, and aka Charlie Sheen, so get comfy and tune in! In need of something cute and cool for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! Hero Bread: Hero Bread is offering 10% off your order. Go to https://hero.co and use code DISRESPECTFULLY10 at checkout Quince: Go to https://Quince.com/disrespectfully for free shipping on your order and 365-day returns. Revolve: Shop at https://REVOLVE.com/DISRESPECTFULLY  and use code DISRESPECTFULLY for 15% off your first order. #REVOLVEpartner Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/  Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038             Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/  Buy our merch! https://disrespectfullypod.com/  Disrespectfully is an Envy Media Production.

Jon Wilner from San Jose Mercury News joins the show to talk all things College Football. Do we feel bad for WSU? Do we like the AP Poll in College Football? How special is what Cal Raleigh doing right now, he has passed Mickey Mantle, and matched Ken Griffey Jr.See omnystudio.com/listener for privacy information.

With a multi-homer game in Kansas City, Cal Raleigh passed one Hall of Famer and tied another in the record books. And speaking of unprecedented feats, Shohei Ohtani hurled five no-hit innings on the same night he crushed his 50th homer of the season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Retired Steelers Linebacker, Arthur Moats, is joined by WRAL Channel 5 TV Producer in Raleigh, NC, Mark Bergin, to discuss the Steelers week 2 loss vs the Seahawks!

The NFC West is loaded with storylines, and we're breaking it all down. Can these teams actually stack up against the NFL's elite? We debate on Kyler Murray, discuss if we were wrong about Kenneth Walker in Kubiak's Offensive System, breakdown Cal Raleigh's quietly huge year for the Mariners, and talk about how the San Francisco Giants make waves calling up their top prospect, Bryce Eldridge. CHAPTERS: 0:00 1970's Volkswagen Beetle 0:38 Kansas City Chiefs 2:42 Jac Caglianone HR Watch 5:00 Kenneth Walker Were We Wrong? 7:51 Intro 8:25 NFC West 10:58 Kyler Murray Debate 13:10 More NFC West 17:21 Seahawks 18:20 Rams 19:13 49ers Resting Kicker Face 24:59 Bryce Eldridge Arrives 27:37 Cal Raleigh's Year 31:25 Outro Preemptive Shower   Click to subscribe to our YouTube channel: https://www.youtube.com/@bigbenkwinn_      Follow us on Social Media: https://www.instagram.com/bigbenkwinn_    https://www.tiktok.com/@bigbenkwinn_  https://x.com/bigbenkwinn_?s=21  https://www.threads.net/@bigbenkwinn_  https://discord.gg/BCqZduTD    Got feedback? Email us at wstpodcastshow@gmail.com

Josh Darville shares his journey from the military into real estate, highlighting how education, financial literacy, and continuous learning shaped his success. He stresses the importance of understanding market cycles, developing the right mindset, and adapting to changes in the industry. Beyond property investments, Josh manages multiple ventures, including a wedding venue, and underscores the role of networking, mentorship, and relationship-building in long-term success."   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Forget unknown numbers. Posing as everything from your bank to job recruiter, fraud has entered the chat—literally. Hang out with Publisher Gina Stephens and Editor-in-Chief Melissa Howsam as they chew on what to know, what to do—and how to stay safe.Fake Messages, Real ThreatsAll the Buzz, Straight to Your Inbox—FreeMeet Our Sponsors:Timber PizzaNapa Bistro & Wine BarILŪMRA SkinGet the issue to your door! Subscribe Now

21 year old North Carolina Central University student, Latrese Curtis was found murdered on Interstate 540 in Raleigh in 2008. She had been stabbed at least 40 times. There were several suspects in her murder before one unlikely person was arrested. What happened to Latrese?Instagram: @caffeinatedcrimespodTwitter: @caffcrimespodEmail: caffeinatedcrimespod@gmail.comFacebook: Caffeinated CrimesSupport the show

Adam Gold, host on 99.9 The Fan in Raleigh joins the show, as he expresses his concern in both Dave Canales & Bryce Young, after the Panthers 0-2 start, he talks about a disappointing loss for Duke last weekend, wins for NC State and UNC, & more See omnystudio.com/listener for privacy information.

In this sermon on James 3:13-18, Pastor Jared Richard explores the theme of "godly wisdom in the midst of exile." He explains that as believers, we are exiles in this world, and James is calling us to pursue true wisdom rather than worldly wisdom. True wisdom is rightly applied knowledge that seeks God's glory, evidenced by meekness, peace, and purity. In contrast, worldly wisdom is characterized by jealousy and selfish ambition, leading to disorder and chaos. Pastor Jared emphasizes that we need this godly wisdom because it produces a "harvest of righteousness" (James 3:18) within the church and serves as a powerful witness to a world weary of the contradictions of worldly wisdom. This true wisdom is found in Jesus Christ himself, who is the embodiment of God's wisdom. When we pursue Christ through His Word and through Christ-honoring community, we have everything we need to live for God's glory in this broken world.   WE'D LOVE TO HEAR FROM YOU! Take a moment to fill out our digital connection card here: https://www.bayleaf.org/connect We hope you enjoy this programming and please let us know if there is anything we can do to be of service to you.   ONE CHURCH. TWO LOCATIONS. ONE MISSION. Bay Leaf at Falls Lake: 12200 Bayleaf Church Road, Raleigh, North Carolina 27614 Bay Leaf at 540: 10921 Leesville Rd, Raleigh, NC 27613   SERVICE TIMES Come join us on Sundays at Bay Leaf at Falls Lake (8:30 AM or 11:00 AM) or at Bay Leaf at 540 (10:00 AM)!   CONTACT www.bayleaf.org (919) 847-4477 #BayLeafLife #Worship #Inspiration

On today's Daily Puck Drop, Jason “Puck” Puckett is joined by Jim Moore, the Go-2-Guy, The Athletic's Michael-Shawn Dugar and Bill Krueger, host of the “Old School Baseball” podcast. Puck and Jim open the show taking about the Mariners nine game winning streak, Cal Raleigh's historic 54th home runs, the Seahawks win over Pittsburgh and their dominance on the road.  The conclude with the Cougs losing to North Texas, with both calling it the worst loss in program history. The Athletic's Michael-Shawn Dugar joins Puck for his weekly visit to recap the Seahawks win over the Steelers.  They touch in on the performance of Sam Darnold, Ken Walker revival game, why Mike Macdonald's teams have success on the road and can they translate that to Seattle and no fireworks with D.K. Metcalf. Bill Krueger, host of the “Old School Baseball” podcast talks about the Mariners winning streak, Cal Raleigh joining Mickey Mantle, starting pitchers home-stand, and what will it take for the Mariners to win on the road?Puck wraps up with, “Hey, what the Puck!?”     Ken Rosenthal. You are not a big deal. Don't treat people like they are beneath you. (1:00) Puck and Jim (40:10) Michael-Shawn Dugar, The Athletic (1:02:03)  Bill Krueger, “Old School Baseball” (1:25:19) “Hey, What the Puck!?”

Bump and Stacy are joined by Adam Jude of The Seattle Times to get his thoughts on Cal Raleigh’s historic season, where he stands in the MVP race, and the Mariners playoff hopes, they look back on what caught their eye from the Seahawks week two win over the Steelers, they give you their thoughts on Joe Burrow’s injury and WSU’s brutal loss in Headline Rewrites, and they bring you the biggest stories around the NFL, including how the rest of the NFC West fared in week two. 

Vaneetha is passionate about helping people find hope in their suffering.  All her books: the Bible Study, Desperate For Hope, her memoir, Walking Through Fire, and her devotional, The Scars That Have Shaped Me, encourage people to turn to Christ in their pain. Her story includes childhood bullying, losing an infant son, developing post-polio syndrome, and going through an unwanted divorce. Some of her greatest joys are being a wife to Joel and a mother to Katie and Kristi and you can find her embarrassing them in Raleigh, NC.

Submit your question be answered on air to the Fan Mail link below!Can you ever be “good enough” for a difficult mother? In this episode, psychotherapist Katherine Fabrizio, author of The Good Daughter Syndrome, reveals why empathic daughters feel trapped in cycles of guilt, exhaustion, and approval-seeking—and how to finally reclaim your power and identity. Tronick's Still (Blank) Face ExperimentPODCAST EXTRA EXCLUSIVE INTERVIEW Find it here: https://substack.com/@breakingfreenarcabuse for the exclusive interview and weekly newsletter. MORE ABOUT THE PODCAST EXTRA 

Bump and Stacy are joined by Mike Petriello from MLB.com to talk about Cal Raleigh’s historic season, if and how he can reach the prestigious 60HR mark, the AL playoff race, and much more. Bump talks about the importance of the Seahawks establishing the run to use play action, his expectations for Sam Darnold, and more in Four Down Territory. They talk about Pete Carroll and Jim Harbaugh’s long-standing rivalry, Jerry Dipoto’s comments on the Mariners extending Josh Naylor, and more in The Timeline. And they talk about how they would line up the Mariners starting rotation for a playoff series.

Shannon Drayer has her weekly conversation with Cal Raleigh to discuss how the different pitchers prepare for a game and they get an inside look at the bullpen with a surprise guest, Bob and Dave get you ready for the Seahawks week two matchup against the Steelers, and they hear what Jim Harbaugh and Pete Carroll had to say about their rivalry this week in Sweeping the Dial. 

Last month, a 23-year-old Ukrainian woman who came to the U.S. to flee the war with Russia was fatally stabbed on a light rail train in Charlotte.  Though it received little national attention for a few weeks, in the last few days, the stabbing has sparked a political firestorm across all levels of government, from Charlotte, to Raleigh, to Washington, D.C. and beyond.  WRAL Political Reporter Paul Specht joins us now to talk about why politicians on either side of the aisle are paying attention to this specific case.   

Kevin Nealon (Saturday Night Live, Happy Gilmore, The Larry Sanders Show, Weeds, Hiking with Kevin) takes his shoes off and becomes BFFs with Rick Glassman.

Bump and Stacy are joined by Stephanie Apstein of Sports Illustrated to discuss what she learned about Cal Raleigh while writing a profile on the Mariners superstar, they break down the biggest stories in week three of the college football season, including Arch Manning and Alabama’s start, with ESPN’s Adam Rittenberg, they answer your questions about the Seahawks week two matchup against the Steelers in Four Down Territory, and they wrap up the show by telling you what you need to know! 

Step into the chilling world of unresolved mysteries with "5 True Crime Cases Still Unsolved in 2025." These five haunting stories remain clouded in uncertainty, leaving families and communities yearning for answers and justice.

Adam Gold, host on 99.9 The Fan in Raleigh joins the show, as Adam gives his thoughts on the Panthers season-opening loss to the Jaguars, he tells you why he wasn't impressed with UNC's win over Charlotte, and all the other results from the Triangle area See omnystudio.com/listener for privacy information.

Davian Robinson's artistic journey has never followed a straight line. As a student at the Governor Morehead School for the Blind in Raleigh, NC, he discovered ballet and tap, launching a lifelong relationship with dance even as his vision continued to fade. At the same time, he was excelling in competitive athletics, eventually earning medals on the national stage as a para-cyclist. Years later, he returned to dance at UNC Charlotte, where he recommitted to the artform that had first taught him how to express his strength and resilience through movement.Since then, Robinson has emerged as both a powerful performer and an advocate for more inclusive ways of teaching and experiencing dance. His “Sensory Beyond Sight” workshop encourages participants — whether artists, athletes or professionals far outside the arts — to move beyond vision and tap into the body's other senses. He also continues to expand his creative reach through collaboration, most recently with celebrated multimedia artist Janet Biggs in “Misregistration,” on view through September 22, 2025, at the Bechtler Museum of Modern Art in Charlotte.In this interview, Davian reflects on how he developed his methodology as a dance student, the breakthroughs that shaped his teaching and choreography philosophy and how the world of dance can make itself more welcoming to visually impaired dancers and audiences alike.https://www.empower23.net/about

Retired Steelers Linebacker, Arthur Moats, is joined by WRAL Channel 5 TV Producer in Raleigh, NC, Mark Bergin, to discuss the Steelers week 1 victory vs the Jets!

Dallas had three lucky days at the office and now he's an A-List celebrity. -Dallas' Recent Run -Phillies Karen -Sign Stealing -Raleigh 53 HRs -Giants Still In It? -Senga Optioned -Yamamoto No-Hit Bid Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu Get 20% off your DeleteMe plan when you text BID to 64000. Message and data rates apply. 0:00 - Dallas Catches Trout Ball 17:03 - Tree Branch Down 27:55 - Phillies Karen 50:03 - Sign Stealing 1:02:35 - Raleigh 53 HRs 1:09:40 - Just The Nuts 1:12:30 - Division Races 1:24:00 - Giants Still In It? 1:31:55 - Senga Optioned 1:36:30 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Tift Merritt marked the occasion of the 20th anniversary of her landmark album Tambourine to issue a brand new companion album of the kitchen demo recordings she made at the time. One Riot Records is issuing a vinyl edition of that collection, Time And Patience: Tambourine Kitchen Recordings, plus a new 20th anniversary vinyl pressing of Tambourine. Tift zooms in from her home in Raleigh, North Carolina (home of RSD's own Carrie Colliton), to tell us all about it. The conversation goes all in many directions, all of them fascinating.  The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!

In this episode of Flavors Unknown, I sit down with Chef Bhavin Chhatwani, the visionary Executive Chef behind Tamasha Modern Indian in Raleigh, North Carolina. Recognized as a James Beard Foundation “Emerging Chef” semifinalist, Bhavin is boldly reshaping the narrative around Indian food in America.We explore his journey from the bustling streets of Udaipur to the refined kitchens of luxury hotels and two-MICHELIN-starred restaurants. Along the way, Chef Bhavin shares how he's bringing depth, nuance, and regional authenticity to modern Indian cuisine—while making it approachable and unforgettable for American diners.From tamarind-glazed pork belly to street food-inspired desserts, you'll get a behind-the-scenes look at the stories, philosophy, and intention behind Tamasha's most memorable dishes—and the broader movement to elevate Indian cuisine on the global stage. What you'll learn from Chef Bhavin Chhatwani The Origins➤ Childhood food memories from Udaipur, Rajasthan➤ His first cooking experiment at age 6 (3:17)➤ Family influences and early fascination with street food and restaurants (4:30)Culinary Education & Regional Immersion➤ Four years of culinary school in India (5:15)➤ Selection to the elite Taj Group Management Training Program (5:45)➤ Working in Lucknow, Delhi, Bangalore, Chennai, and Hyderabad (7:00–9:30)➤ How cuisine shifts dramatically every 50 miles in India (8:30)➤ Why chefs must work in different regions to understand true Indian cuisine (7:30)Philosophy of Cooking & Evolution of Authenticity➤ His take on "authentic vs. modern" Indian cuisine (11:30)➤ Cooking with memory, instinct, and precise technique (17:55)➤ The story behind Tamasha's name and vision—“a grand performance on the palate” (12:56)Signature Dishes & Innovation➤ The three-day process behind his pork belly using French techniques (21:23)➤ Street food tributes like Dahi Bhalla and Pani Puri (21:50, 32:05)➤ North Carolina ingredients reimagined: collard greens, purple sweet potatoes (23:30)➤ Sweet potato & cardamom gelato, butter chicken elevated (24:30, 27:30)➤ The challenge of convincing Indian and American diners that Indian food belongs in fine dining (25:09)Hospitality, Culture & Leadership➤ How he builds a joyful, respectful kitchen culture (27:45)➤ Offering staff meaningful work-life balance—including month-long breaks (28:10)➤ Creating guest experiences that feel like personal celebrations (18:30)Personal Favorites & Advice➤ Favorite guilty pleasure foods: chicken kathi rolls & biryani with fried chicken (29:46)➤ The one ingredient he can't live without (30:33)➤ Advice for young chefs: balancing hard work with smart work (33:08)➤ The biggest misconception about Indian food in America (35:00) Beyond the Mic: My Stories in Print A Taste of Madagascar: Culinary Riches of the Red Island invites readers to join me on his unforgettable journey across the island of Madagascar, where a vibrant culture and stunning ecosystem intertwine to create an extraordinary culinary experience. Explore the unique ingredients and traditions that define Madagascar and discover their profound impact on the global culinary landscape. Alongside the captivating stories, the book presents a collection of exciting recipes that showcase the incredible flavors and ingredients of Madagascar.Publication date: Tuesday, January 27, 2026Pre-order the book here! "Conversations Behind the Kitchen Door” is my debut book, published in Fall 2022. It features insights from chefs and culinary leaders interviewed on the Flavors Unknown podcast, offering a behind-the-scenes look at creativity, culture, and the future of the hospitality industry.Get the book here! Links to most downloaded episodes (click on any picture to listen to the episode) Chef Sheldon Simeon

Hang with Publisher Gina Stephens and Editor-in-Chief Melissa Howsam as they take a heartfelt look back at some of the defining moments that shaped the last decade—and, more importantly, give insight to where we're headed next. 10 Decade-Defining Moments10 Years ToldAll the Buzz, Straight to Your Inbox—FreeMeet Our Sponsors:Timber PizzaNapa Bistro & Wine BarILŪMRA SkinGet the issue to your door! Subscribe Now

Martelle, Mike, and Randy kick off the show with a pour of Old Raleigh Distilling Batch 12 before diving into all the updates and happenings from the past week. From whiskey talk to life updates, it's a laid-back episode full of laughs and catching up.Recorded on 09/07/25.YouTube: https://www.youtube.com/@buckhornpodcastApple Podcasthttps://podfollow.com/BuckhornPodcastSpotify: https://open.spotify.com/show/2uhj7Vzq8u3SPvB01VqAh7#whiskey #whisky #bourbon #whiskeygram #cocktails #whiskygram #bourbonwhiskey #whiskylover #whiskeylover #whiskyporn #vodkasucks #drinks #beer #bourbongram #alcohol #whiskeyporn #cheers #bourbonporn #instawhiskey #instawhisky #podcast #liquor #politics #BBQ #comedy #talkshow

This week, we welcome a very special guest to the podcast: Kevin Rudd, former Prime Minister of Australia and now Australia's Ambassador to the United States. During his visit to Raleigh, Ambassador Rudd sat down with us for a light-hearted yet insightful conversation about: What brings him to North Carolina — from touring Duke University to visiting Aussie-owned business NuFarm His role as Ambassador and why US–Australia ties matter more than ever Why North Carolina is attracting Australian businesses and opportunities for future collaboration Plus some fun Aussie vs American banter — from slang to sport to who really makes the better coffee Whether you're Aussie, American, or somewhere in between, you'll love this mix of global insight and local flavor. Tune in and join the conversation. 

Acts 11 & 12 • Dr. Jared Richard   WE'D LOVE TO HEAR FROM YOU! Take a moment to fill out our digital connection card here: https://www.bayleaf.org/connect We hope you enjoy this programming and please let us know if there is anything we can do to be of service to you.   ONE CHURCH. TWO LOCATIONS. ONE MISSION. Bay Leaf at Falls Lake: 12200 Bayleaf Church Road, Raleigh, North Carolina 27614 Bay Leaf at 540: 10921 Leesville Rd, Raleigh, NC 27613   SERVICE TIMES Come join us on Sundays at Bay Leaf at Falls Lake (8:30 AM or 11:00 AM) or at Bay Leaf at 540 (10:00 AM)!   CONTACT www.bayleaf.org (919) 847-4477 #BayLeafLife #Worship #Inspiration

When news arrived late last month that Tom Dundon and a collection of investors reached a tentative agreement to buy the Portland Trail Blazers, it sparked more questions than answers for Blazermaniacs. What does it mean for the future of the franchise? What type of owner will he be? What does it mean for the Moda Center? And ... who the heck is Tom Dundon? In the latest episode of the Oregonian Sports Podcast, Luke DeCock — longtime sports columnist at The News & Observer in Raleigh, North Carolina — joins senior writer Joe Freeman to answer these questions and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

When news arrived late last month that Tom Dundon and a collection of investors reached a tentative agreement to buy the Portland Trail Blazers, it sparked more questions than answers for Blazermaniacs. What does it mean for the future of the franchise? What type of owner will he be? What does it mean for the Moda Center? And ... who the heck is Tom Dundon? In the latest episode of the Oregonian Sports Podcast, Luke DeCock — longtime sports columnist at The News & Observer in Raleigh, North Carolina — joins senior writer Joe Freeman to answer these questions and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rev. Dr. Harry L. White, Jr., preaching from the topic "Giving God Our Best" from 1 Chronicles 29:1-20. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, NC.

Subscribe to the latest sermons.To support this ministry and help us continue to reach people all around the world click here: https://givetofocus.com Life Change Through Christ. This is the vision of Focus Church, led by Pastor Mike Santiago and based in Raleigh, NC with multiple locations through out the state.

#505 Fall Running - The Wise and the Weird Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks for joining us for another week of coaching questions, get gritty tips, workout wisdom and a little fun. It's a new month and today we're diving into the science and strategy behind run-specific training using the RunDot platform by Predictive Fitness. Whether you're training for a 5K, 10K, half marathon, full marathon, or trail race, this episode will help you understand how to train smarter, not harder. Hi Rich and Lauren! I am excited about the crisp fall air and the changing of the leaves. This is my favorite time of year and something I savor for as long as possible. September is my birthday month so maybe I'm partial to it, but I love this time of year and the change in the season, wearing a hoodie, perfect run weather.   Show Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   We've got another packed show today, starting with some exciting updates in the endurance community and a look at what's new with Grit2Greatness. Then we're diving into our Ask a Coach—how to structure your run-specific training this fall using RunDot so you're sharp and ready when race day comes. April's bringing a Get Gritty Tip that will flip the way you measure progress, and Lauren has a powerhouse workout designed to test your stamina and mental grit. And because it wouldn't be the 303 Endurance Podcast without a little fun, we're wrapping things up with our brand-new game: Not My Job—Triathlete Edition. You'll want to stick around for that one.   In Today's Show Announcements and News: Rich  Ask A Coach: Rich Get Gritty Tip: What's Your Success Criteria? TriDot Workout of the Week: Lauren Fun Segment: Not My Job! Triathlete Edition   Announcements and News:   We have several exciting things happening in the 303 and with Grit2Greatness Endurance.   She Sprints September 6th at Cherry Creek Reservoir. She Sprints Denver is the premier Triathlon and Duathlon that is suitable for all fitness levels. Bringing women together in a common goal to improve women's health and research. Using our muscles and our voices, we come together to experience a sense of accomplishment and camaraderie that has been the hallmark of the event.   Good luck Alice Koesterich and Robina Waterman!   Good luck to Stephanie Heitkemper and Caroline Young riding the Buff Classic Century Foothills.   Grit2Greatness Kits and Storefront April to give an update   Grit2Greatness Ambassador Program I'm excited to share some great news—we now have three brand sponsors supporting our athletes, with more partnerships in the works. These sponsors align with our mission to help athletes perform, look, and feel their best. The Grit2Greatness Ambassador Program is open to all athletes within our community—triathletes and runners alike—no matter which training plan you're on. Our goal is to build a space where athletes can discover their potential, stay accountable, and grow together. If you're passionate about training, racing, and sharing the sport you love, we'd love to have you join us. With 2026 being our inaugural year, our only real expectation is that you show up, give your best, and race with heart. Check the show notes to learn more and fill out the form to become part of the team. Let's grow the sport together!   Ask A Coach Sponsor: G2G Endurance New to multisport? Don't sweat it—we've got your back. At Grit2Greatness Endurance, we've partnered with TriDot and RunDot to make training simple, smart, and fun. You'll get personalized workouts, step-by-step guidance, and real results without all the confusion. Start with a 2-week free trial when you sign up through one of our links below, then keep going for as little as $14.99/month. If you've ever wondered if you could do an endurance event—this is your sign. Click the link in the show notes and let's begin! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Run-Specific Training and Phases with RunDot (Rich) Today we're diving into a topic that every runner—whether you're training for a 5K or a full marathon—needs to understand: run-specific training phases and how to optimize your performance using the RunDot platform by Predictive Fitness. As a TriDot Triathlon Coach, I've seen firsthand how predictive analytics can transform training outcomes. Today, we'll break down the development, race-specific, and taper phases of training, explore the importance of strength and mobility, and give you actionable tips for race rehearsals, race week workouts, and pacing strategies across different race distances. Let's get into it!” Training Phases with RunDot Development Phase (April) “This is where the foundation is built. The development phase focuses on aerobic capacity, muscular endurance, and overall durability. RunDot uses your biometric and performance data to personalize your training load—so you're not just following a generic plan, you're following your plan. Expect to see: Zone 2 endurance runs to build aerobic efficiency. Hill repeats and strides to improve strength and form. Aerobic intervals that challenge your cardiovascular system without overloading it. This phase is also where strength and mobility work are critical. Think squats, lunges, planks, and dynamic mobility drills. These movements help prevent injury and improve your running economy.” Race-Specific Phase (Lauren) “Now we shift gears. The race-specific phase is all about sharpening your race pace and simulating race conditions. RunDot adjusts your workouts based on your predicted race performance, so you're training at the right intensity. Key workouts include: Tempo runs to dial in your race pace. Long runs with race pace segments to simulate race fatigue. Intervals that mimic the demands of your target race. This is also the time for race rehearsals. Practice everything—your gear, your nutrition, your hydration strategy. If you're racing trails, get on technical terrain. If it's a road race, practice on similar surfaces and elevation profiles.” Taper Phase (Rich) “The taper phase is where the magic happens. You're reducing volume to shed fatigue while maintaining intensity to stay sharp. RunDot's predictive engine ensures you're not tapering too much or too little. During taper: Keep intensity with short intervals and strides. Reduce volume gradually. Focus on mental preparation—visualize your race, review your pacing strategy, and trust your training.” Strength & Mobility: The Unsung Heroes (Lauren) “Strength and mobility work aren't optional—they're essential. They: Prevent overuse injuries. Improve running efficiency. Enhance power and stride mechanics. RunDot integrates strength sessions based on your recovery status and training load. So if you're feeling fatigued, it'll dial back the intensity. If you're fresh, it'll push you a bit more.” Race Week Workouts & Shakeout Runs (April) “Race week is all about staying loose and confident. Here's a sample structure: Monday–Wednesday: Easy runs with strides, light strength work. Thursday–Friday: Short intervals or race pace efforts—30 to 60 seconds. Saturday: Shakeout run—15 to 20 minutes easy with a few strides. Sunday: Race day! Shakeout runs help reduce anxiety, loosen up your muscles, and reinforce your rhythm and cadence.” Race Pacing Tips by Distance 5K - Rich Go out strong but controlled. Settle into pace by the first mile. Finish with a kick. Use strides and short intervals in taper week to stay sharp. 10K - Lauren Controlled first half, push the second half. Practice pacing in race-specific workouts. Don't go out too fast—let your fitness shine in the back half. Half Marathon - April Aim for even pacing or a slight negative split. Long runs with race pace segments are key. Fuel early and consistently. Full Marathon - Rich Start conservatively—don't chase pace early. Stay steady through the middle miles. Prepare mentally for the final 10K. Practice fueling during long runs to avoid bonking. Trail vs Road Racing - Lauren Trail: Focus on effort over pace. Practice technical terrain and elevation changes. Road: Dial in cadence and pacing. Use flat intervals to simulate race conditions. Closing Thoughts - Rich “RunDot by Predictive Fitness is a game-changer. It takes the guesswork out of training and helps you peak at the right time. Whether you're chasing a PR or finishing your first race, trust the process, stay consistent, and enjoy the journey. Get Gritty Tip: What's Your Success Criteria?  One of the biggest mindset traps athletes (and high achievers in general) fall into is measuring success by what hasn't been accomplished yet—what Dan Sullivan and Dr. Benjamin Hardy call living in “the gap.” The way out is creating a Success Criteria List, which shifts your focus from what's missing to what's meaningful. Here's the challenge: Write down three to five criteria that define success for YOU—right now, in this season. Make them simple, tangible, and personal. For example: I'm successful when I show up consistently for my workouts. I'm successful when I recover well and prioritize sleep. I'm successful when I enjoy at least one workout each week with friends or teammates. Notice how none of these depend on a finish time or podium. Instead, they anchor you in daily wins that compound over time. When you measure against your own list, you gain confidence, resilience, and perspective—no matter what the scoreboard says. Action Item: Take five minutes today to craft your own Success Criteria List. Post it where you'll see it daily—on your fridge, in your training log, or on your phone. Each time you check off a criteria, you're stacking wins. Over time, this list becomes your proof that you're already making progress—and that you're firmly in “the gain.” TriDot Workout of the Week: Stamina Ride Speaking of putting in the work, April, this week's featured workout is the Long Ride, or Stamina Ride. This workout goes out to Caroline and Stephanie who are getting ready to do the Boulder Century on September 7th. We're rooting for you. I also did my own version of this on Monday, and drove out to Canon City, Colorado and road some incredible trails including the aptly named Shiv, Redemption. And the Great Escape trails. It was as great as a mental challenge as it was physical, which is why the Stamina Ride is so important. You'll start with a warmup: 10 minutes in Zone 2 with 3 x 30-second spinups and 3 x 1-minute efforts in Zone 4. Then the main set—3 x 12 minutes at Zone 4 with 5 minutes recovery, 1 x 10 minutes at Zone 2, and 10 x 10 minutes at Zone 3 with 2 minutes recovery. Keep all recoveries and balance of time in Zone 2. Here's the key—when you're in those longer stamina sessions, stay in your race position as if you're racing. Sit up to stretch if you need, then get back down and dial in. Keep your cadence steady: Zone 2 and 3 efforts at 90+ rpm, Zone 4 efforts at 80 rpm. And remember—aim to make the last repeat as strong as the first. What do you think about the Stamina ride, Rich? Anything else to add? What I really love about this stamina ride is how it mimics the demands of long-course racing. Those multiple 10-minute Zone 3 pushes let you sit right on that edge—where it's uncomfortable, but still sustainable—just like in a 70.3, full IRONMAN, or Century Ride. You're teaching your body and mind how to hold strong at race effort, manage the discomfort, and then back off just enough to go the distance. This one showed up for me last week, and I also have a century ride this weekend.  It's the perfect prep to build the resilience you need for long days in the saddle. Now, workouts like the Stamina Ride teach us grit, focus, and the ability to stay locked in for the long haul. But triathlon isn't just about the grind—it's also about enjoying the ride, laughing a little, and not taking ourselves too seriously. That's why we've got a fun segment lined up next!    Fun Segment: Not My Job! Triathlete Edition   In NPR's Wait, Wait, Don't Tell Me!, the “Not My Job” segment brings in a celebrity guest and quizzes them on something totally unrelated to their expertise. I thought we'd take a spin on our own version of this by answering questions that are triathlon related.   Q1: In Finland, there's a sport where athletes race while carrying what unusual item? A) A log the size of a small tree B) Another human C) A refrigerator door Answer: B (Wife-Carrying Race) https://www.wife-carrying.org/   Q2: What's the official name of the extreme sport that involves racing iron beds down the street? A) Bed Races B) Snooze Cruise C) Mattress Dash Answer: A (Bed Races) https://www.fox21news.com/news/2025-cripple-creek-bed-race-for-pearl-devere-day/#:~:text=(CRIPPLE%20CREEK%2C%20Colo.),to%20celebrate%20Pearl%20DeVere%20Day.   Q3: The UK hosts a marathon where runners carry what unusual object for 26.2 miles? A) A wheel of cheese B) A sack of coal C) A keg of beer Answer: B (Coal Race) https://gawthorpemaypole.org/world-coal-carrying/   Q4: Which U.S. city hosts a race where donuts are the official mid-run fuel? A) Portland, Oregon B) Raleigh, North Carolina C) Austin, Texas Answer: B (The Krispy Kreme Challenge in Raleigh). https://krispykremechallenge.com/   Q5: A writer from Bicycling magazine described a 65 km ride outside Onomichi, Japan, where aid stations featured what delicious food item? A) Sushi rolls B) Wasabi peas C) Ramen Answer: C (Ramen). https://www.bicycling.com/health-nutrition/a20033988/hell-yeah-ramen-is-the-ultimate-ride-fuel/?utm_source=chatgpt.com   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Today on the podcast I'm talking with Krissy Gear — 2023 U.S. steeplechase champion, road mile champion, and fresh off a win at the NACAC steeplechase. She's lining up for the Fifth Avenue Mile this weekend, so the timing of this conversation is perfect. I first met Krissy at the Sir Walter Mile in Raleigh, ... more »

Shannon Drayer has her weekly conversation with Cal Raleigh to discuss where the clubhouse’s mindset is at following their team meeting, what showing accountability looks like, and what he hopes Harry Ford learns from being up in the big leagues, Bob and Dave are joined by Charlie Furbush to break down what an MLB clubhouse can look like after a tough stretch, they look at where the Mariners currently stand in the playoff race, and they wrap up the show by finding out what we learned today! 

Dean and Douglas breakdown the rental property investment landscape in every Memphis area ZIP code! 0:00 Introduction 02:36 Frayser 38127 06:43 Raleigh 38128 09:31 Bartlett 38133 12:03 Bartlett 38134 14:41 Bartlett 38135 16:22 Arlington 38002 19:31 Cordova 38016 22:25 Cordova 38018 24:56 Germantown 38138 27:52 Germantown 38139 29:44 Collierville 38017 31:54 SE Shelby Co. 38125 34:29 Hickory Hill 38141 36:21 Hickory Hill 38115 38:38 Ridgeway 38119 41:06 Oakhaven 38118 44:14 Whitehaven 38116 47:48 Westwood 38109 51:17 University 38111 54:03 Orange Mound 38114 56:37 East Memphis 38117 59:30 River Oaks 38120 01:01:50 Berclair 38122 01:04:18 North Memphis 38107 01:05:53 Jackson 38108 01:07:41 Rhodes College 38112 01:09:26 Midtown 38104 01:11:48 Greenlaw 38105 01:13:13 Downtown 38103 01:14:54 West Person 38106 01:16:45 South Memphis 38126 01:18:12 Millington 38053 01:20:41 Desoto County 01:25:04 OutroHave any questions? Shoot me an email: dean@crestcore.comBuild your custom buyer profile, free at Crestcore: https://linktr.ee/crestcoreDean Harris, VP of Sales at CrestCore RealtyDouglas Skipworth, Founder & Principal Broker at CrestCore RealtyPodcast production and design by Parasaur StudiosThis podcast is brought to you byGriffin, Clift, Everton & Maschmeyer PLLC. https://www.gcemlaw.com/contact-us/CoreLend Financial https://www.corelendfinancial.com/contact_us.htmlRiver City Title CompanyCrestCore Property Managment https://www.crestcore.com/Triumph Construction

In this episode of Intermittent Fasting Stories, Gin talks to Cecilia Benninger from Raleigh, NC.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Cecilia is an assistant dean and English composition instructor. From her first exposure to fasting concepts in 2014 to her struggles with dieting and weight gain that began during college, Cecilia reflects on her evolving relationship with food, her body, and fitness. She discusses the impact of societal expectations on body image, her experiences during pregnancy, and the importance of self-acceptance. Through becoming a runner and also adopting healthier habits, Cecilia transformed her mindset and body, ultimately embracing her unique journey. She shares her experiences through pregnancy, motherhood, divorce, and her introduction to the clean fast. Cecilia also highlights her pursuit of education and career goals while navigating health challenges and relationships in midlife. Her story emphasizes resilience, the impact of intermittent fasting on health, and the importance of listening to one's body. To end the episode, Cecilia shares this advice for new intermittent fasters: commit to the clean fast, work through the 28-day fast start, and give your body 4-6 weeks to adapt.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Retired Steelers Linebacker, Arthur Moats, is joined by WRAL Channel 5 TV Producer in Raleigh, NC, Mark Bergin, to interview longtime NFL & CBS announcer Ian Eagle to discuss the Steelers vs Jets week 1 matchup!

On the latest episode of the CavsCorner Podcast, we bring back our categories to discuss the win over Coastal, including our plays and players of the game, before we look ahead to Saturday's matchup in Raleigh against the Wolfpack.   Credits: Brad Franklin (@Cavs_Corner) David Spence (@HooDaves) Justin Ferber (@Justin_Ferber)   Visit CavsCorner now!   Sign up today and check out our message board to talk with hundreds of fellow Wahoo fans about all things UVa sports!

Remarkable fans, today we're excited to introduce you to Terry Butler. Terry is the Owner/Operator of Chick-fil-A Townridge Square in Raleigh, NC. He has been an Operator over 30 years and is a wealth of Chick-fil-A stories and inspiration. We hope you take time to really listen to this episode as Terry shares his heart for people and the community, and how he loves being like Truett Cathy and other business leaders who inspired him. Listen more about Cooper Connect, here: www.cooperconnect.co  Cooper Connect is an independent entity and is not affiliated with, associated with, authorized by, or endorsed by Chick-fil-A, Inc. or its subsidiaries and affiliates. The name Chick-fil-A, Inc., along with its related names, trademarks, logos, and images, are the registered property of their respective owner. For official information about Chick-fil-A, Inc., please visit their website at https://chick-fil-a.com.

On this week's episode of Beyond Multifamily, Ash Patel and Amanda Cruise interview each other for a solo episode. Amanda breaks down her land-home playbook for manufactured housing near Raleigh, explaining why county zoning and well plus septic areas unlock buildable lots and how smart cost segregation can offset gains with highly depreciable mobile home park components. She and Ash compare notes on commercial operations, from insisting on true commercial property managers and hyperlocal leasing pros to swallowing six-figure commissions when they add millions in value. They trade hard-won lessons on equity-sharing promissory notes, saying no to small time-sucks, and protecting sale-leasebacks with rent escrows, personal guarantees, and never dropping lawsuits, then close with practical etiquette for earning mentors and second calls. This is a limited time offer, so head over to aspenfunds.us/bestever to download the investor deck—or grab their quick-start guide if you're brand new to oil and gas investing. Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com with code BESTEVER Get a 4-week trial, free postage, and a digital scale at ⁠https://www.stamps.com/cre⁠. Thanks to Stamps.com for sponsoring the show! Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Boone Archives, Bret Boone welcomes on Gold Glove Winner and Seattle Mariners Catcher Cal Raleigh. The two discuss Raleigh finally capturing the award, both of their times with the Mariners, and the potential of computerized umpiring To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The AC is broken and it's HOT. Ian Fidance and Rick Glassman take their shoes AND pants off (to put on shorts). WATCH ON YOUTUBE HERE: https://youtu.be/nUs7QYaZvpw

Bump & Stacy go through what is true and not true about some of the narratives in the national media surrounding the Mariners and Seahawks. // Four Down Territory: 1st Down: You love coach Macdonald, but you don't like the approach he has when it comes to leadership. What is it? 2nd Down: What can be seen as a negative but in reality is a positive when it comes to college football? 3rd Down: What's an overblown expectation when it comes to week 1? 4th Down: What are some week 1 matchups you are looking forward to seeing? // What does Cal Raleigh need to do to keep his name in the MVP conversation? How much impact does it have that teams are pitching to him differently this season? // We give you Everything I Need to Know! 

Join us, as we examine the senseless murder of Jamie Hahn. A rising political strategist, with a sharp mind, a giving heart, and a future full of promise. How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Live It Up - Live It Up is offering you 15% off your first order, including subscriptions, with code MADNESS. Plus shipping's always free. Head to Letsliveitup.com/MADNESS and use code MADNESS DailyLook - Head to DailyLook.com to take your style quiz and use code MADNESS for 50% off your first order Smalls - For a limited time only, get 60% off your first order PLUS free shipping when you head to Smalls.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: The Murder of Jamie Hahn: A Tale of Betrayal and Tragedy Nation Hahn: The world is still 'essentially good' Hahn left legacy of 'participating in life' and helping others Broyhill found guilty in Jamie Hahn stabbing death Therapist: Broyhill struggled with low self-esteem, sexual identity Prosecution rests in Jonathan Broyhill murder trial Broyhill's lies went beyond cancer tale, detective testifies 'He's trying to kill me,' slain strategist's husband recalls of stabbing Police recording: Broyhill remembered screaming on night of stabbings Hahn stabbing scene 'stuck with' police officer Neighbors comforted a fading Hahn as she bled after stabbing Wake prosecutor: Broyhill 'selfishly murdered' his longtime friend Raleigh man goes to trial for political strategist's stabbing death Autopsy: Democratic strategist Jamie Hahn was stabbed four times Missing money search in Hahn murder case Warrant: Raleigh man admitted involvement in political strategist's stabbing death Broyhill's family 'reeling' after stabbing death, murder charge Husband of slain political strategist: 'She was my hero' Ex-Congressman: Accused killer wrote campaign checks to himself Suspect in Raleigh stabbing reportedly claimed he had cancer Stabbing victim questioned suspect's handling of campaign funds Jury convicts Jonathan Broyhill of first-degree murder in death of Democratic strategist Broyhill Sentenced to Life in Prison for Slaying of Democratic Strategist Ripped From the Headlines Nation Hahn recounts wife's death at Jonathan Broyhill murder trial Jonathan Broyhill gets life in prison; Jamie Hahn's family speaks of heartbreak Defense: Jonathan Broyhill only planned to kill himself, not Jamie Hahn Jonathan Broyhill Trial - Full Playlist

Today's word of the day is ‘two' as in Cal Raleigh as in Mickey Mantle as in history as in home run race as in MVP race. Raleigh became the first catcher in MLB history to hit 50 home runs. He became the second switch-hitter to do so. Is he the MVP? Is Aaron Judge the MVP? The race is HOT! (11:30) Anthony Volpe has been bad all season. The Yankees have defended him all season. Until now. He's been benched. (21:40) Trey Hendrickson got a $14 million raise for this season from the Bengals. Why? Why would every player not hold out now? The NFLPA must love this! Teams must hate this! (30:00) The Browns traded Kenny Pickett. Now the team is down to three. Dillon Gabriel and Shedeur Sanders are on the team. (35:40) Review: Amy Bradley is Missing. (39:00) The Orioles signed a new catcher in Samuel Basallo to a longterm deal before he has played a game. Why? How do the other core players feel? Learn more about your ad choices. Visit podcastchoices.com/adchoices