Podcasts about Multiple sclerosis

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

In this episode of The MSing Link Podcast, I dive into a hot topic: should you exercise to muscle failure if you have multiple sclerosis (MS)? Drawing from the latest research and my 12+ years as a physical therapist specializing in MS, I break down the difference between muscle fatigue and muscle failure, and share evidence-based recommendations for safe and effective strength training. We talk about the importance of rest, proper exercise form, and how to adapt resistance training for people with MS so you can boost strength, walking ability, and functional independence—without risking injury or worsening fatigue. Whether you're newly diagnosed or a seasoned MS warrior, you'll get practical strategies and MS-specific exercises to help you move better, feel stronger, and improve your quality of life. Tune in for empowering insights and actionable tips grounded in MS rehabilitation research! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Episode 25:41 The (Natural) Autoimmune Solution It is estimated that nearly 50 million Americans suffer with an autoimmune disorder. Conditions such as Hashimoto's, Crohn's, Ulcerative Colitis, Multiple Sclerosis, Type 1 Diabetes, Rheumatoid Arthritis, Psoriasis and Vitiligo.  The cause, according to the medical profession, is unknown. I don't believe that. The treatment, according to the medical profession, focuses on drugs. Drugs such as Immunosuppressants, Anti-Inflammatories, Corticosteroids, and Pain killers. I don't agree with that. The mechanism of action is that the Immune System starts attacking healthy cells. I don't think that's correct. So, what do I think? THAT is what this episode is all about. The cause, treatment and mechanism of action regarding autoimmune disorders. It's an episode that will certainly ruffle some feathers while also shedding some light on an interesting subject. Be sure to give it a good listen… especially if you, or someone you know, suffers with an autoimmune disorder.  And, as always, please share it with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

In this inspiring episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case sit down with David Knee, author of The Next Asana. David shares his deeply personal journey of living with multiple sclerosis, navigating forced retirement, and finding new vitality through the practice of Ashtanga Yoga. From his first Groupon yoga class in Victoria to studying with Tim Miller and writing poetry inspired by the moon cycles, David's story is one of resilience, transformation, and hope. Along the way, he reflects on family life, the challenges of step-parenting, and the healing power of consistent, adapted yoga practice. David reminds us that practice doesn't have to be perfect to be effective—it simply has to be yours. His story is not only inspiring for those living with MS, but also for yoga teachers, caregivers, and anyone seeking a path of renewal in difficult times. Topics Covered in This Episode: David's diagnosis with multiple sclerosis and his early symptoms How yoga supported his physical, cognitive, and emotional health The importance of adapting practice for chronic illness The role of breath, pranayama, and meditation in healing Lessons learned from teaching and community service in the MS world Transformation, patience, and the importance of cultivating hope The meaning behind the dragonfly on his book cover David's moon poems and reflections on love, practice, and resilience Resources & Links: David's blog: msasana.ca Poem: Harvest Moon by David Knee Harvest Full Moon it's a ray of light Farmers use it to work late at night It's harvest time, they reap what they sow They work underneath this Moon's bright glow Neil Young does sing that tune It goes like this: On this Harvest Moon I'd love to dance with the one I love This song's perfect under what is above On a warm late summer's eve underneath its glow Wouldn't it be awesome for us all to know To dance, to love, is all we really need This romantic mindset I think you believe I've gone on a tangent I love that song It embodies to me of a love so long Feel it, be it, take that big chance Just let it in, you bet it's romance I'll get back on track as I'm sure you know A breather's required it's not just for show Love is a song that we all know best Sing it out loud, then enjoy a good rest Links to Amazon - David's Book: https://www.amazon.com/Next-Asana-Ashtanga-Multiple-Sclerosis/dp/1779629974 https://www.amazon.ca/Next-Asana-Ashtanga-Multiple-Sclerosis/dp/1779629974 Check out Harmony's upcoming events: https://harmonyslater.com/events FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, "ECTRIMS 2025 Meeting Highlights and Clinical Takeaways," Daniel Ontaneda, MD, PhD, neurologist at Cleveland Clinic's Mellen Center for MS, shared his reflections from the 2025 ECTRIMS Congress, held September 24-26, in Barcelona, Spain. He discussed the significance of the updated MS diagnostic criteria, which generated immediate research applications and clinician discussion early in the meeting. Ontaneda also highlighted the growing emphasis on precision medicine and individualized treatment approaches, including extended-interval dosing strategies for B-cell therapies. In addition, he reviewed new therapeutic developments such as BTK inhibitors, CAR-T therapies, and remyelination research, noting both promising and disappointing data. Finally, he spoke on how ECTRIMS continues to expand beyond MS, with more presentations dedicated to NMOSD, MOGAD, and other autoimmune neurological conditions, reflecting the evolving landscape of neuroimmunology. Looking for more Multiple Sclerosis discussion? Check out the NeurologyLive® Multiple Sclerosis clinical focus page. Episode Breakdown: 1:00 – Overall impressions of ECTRIMS 2025, highlighting diagnostic updates, precision medicine, and late-breaking trial results 4:10 – Expanding focus on individualized care, especially interval-adjusted dosing strategies for B-cell therapies 7:50 – Neurology News Minute 9:50 – Insights on emerging therapeutic approaches including BTK inhibitors, CAR-T therapies, and remyelination strategies 14:35 – Growing attention toward NMOSD, MOGAD, and other autoimmune conditions within neuroimmunology discussions The stories featured in this week's Neurology News Minute, which will give you quick updates on the following developments in neurology, are further detailed here: EMA Approves Semaglutide as First GLP-1 RA for Cardiovascular, Stroke-Related Benefits Del-Zota Reverses Duchenne Disease Progression in 1-Year Trial Update MDA and PPMD Release Consensus Guidelines for Safe and Equitable Use of Gene Therapy in Duchenne Thanks for listening to the NeurologyLive® Mind Moments® podcast. To support the show, be sure to rate, review, and subscribe wherever you listen to podcasts. For more neurology news and expert-driven content, visit neurologylive.com.

Each week in the U.S., about 200 people are diagnosed with multiple sclerosis (MS), and women are four times more likely than men to develop it. What are the warning signs? What challenges do patients face? And how can they advocate for themselves? We spoke with Mitzi Joi Williams, MD, a board-certified neurologist, to discuss health disparities that delay diagnosis in underserved communities, stigmas that prevent women from seeking care, and why early detection is crucial for long-term health. We also hear from Angelina Cubero, diagnosed in 2020, who shares her story and how self-advocacy shaped her journey. Tune in to learn how preparing for medical visits, recognizing symptoms, and finding peer support can empower those living with MS.See omnystudio.com/listener for privacy information.

Welcome to Hot Topics! In this episode, our guest, Talitha Humes, shares her journey living with multiple sclerosis (MS), a chronic illness that affects the central nervous system by disrupting communication between the brain and the body. This disruption can lead to various symptoms, such as fatigue, trouble walking, cognitive difficulties, and bladder control issues.Talitha recounts her diagnosis in 2005, a time filled with fear as she learned to navigate her various symptoms, particularly the trouble walking, cognitive difficulties, and bladder control issues. She emphasizes the support of her family, especially her husband and daughters, in coping with the challenges of MS.Talitha highlights the lifestyle changes she has made to manage her symptoms, including using a cane for stability and engaging in physical therapy to improve her strength and mobility. To address her bladder control issues, she discusses the use of disposable underwear, or "protection," which has provided her with comfort and confidence in her daily life. She also created an app called "See Meds" to help track her medications, which is crucial given the cognitive impairment associated with MS and the challenges of polypharmacy, where multiple medications are taken simultaneously.She discusses the importance of establishing a balanced routine, pacing herself, and taking breaks to avoid fatigue. Talitha also shares her experiences with depression and encourages those recently diagnosed with MS to seek help in accepting their new reality.This episode is a powerful reminder of resilience and hope. Talitha inspires listeners to focus on what they can do and find joy even in challenging circumstances. Join us for this uplifting conversation about living with MS and the strength that comes from support and determination.Who is Talitha Humes?Talitha is a patient-turned-founder who created a medication management solution after struggling with the confusion of taking multiple daily medications. She's been been living with multiple sclerosis since 2005, and she has experienced firsthand how medication appearance can change from month to month—creating unnecessary stress and uncertainty. She realized there was a gap in how patients track and recognize their pills. She transformed that personal challenge into a mission: to help others take the right medication at the right time. She's passionate about using tech to support people managing chronic illness, polypharmacy, or caregiving for loved ones—and she loves sharing her journey to inspire and inform others.You can find Talitha:On the web: https://seemymed.com/ On Instagram: https://www.instagram.com/seemedsapp/Watch this episode on YouTube: https://youtube.com/live/E7NBTm1u9_4Original date of episode: July 18, 2025Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support.

What does it really take to call in a love that nourishes your soul—not just your ego? In this week's episode, I'm joined by my dear friend and healer, Adamantia Drimoussis—a teacher of Psychosomatic Therapy, Shadow Work Specialist, and Spiritual Guide. Together, we dive deep into what it means to attract love that is rooted in truth, depth, and alignment with who you really are.We talk about:Why shadow work is essential for attracting real intimacy.The difference between fantasy love and soul-level love.How your body holds the key to healing old patterns.Practical ways to open yourself to relationships that feel expansive and alive.This conversation is packed with wisdom and grounded guidance for anyone who's tired of surface-level connections and ready to welcome in the love they've always longed for.Resources & Next Steps:FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to The New Truth & leave a review if this episode resonates deeplyExplore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Guest:Adamantia Drimoussis - Intuitive Mentor | Spiritual Guide | Shadow Work SpecialistEmbarking on a life-changing journey in 2005, Adamantia experienced a profound spiritual and personal shift after two decades of navigating the challenges of alcoholism and Multiple Sclerosis. Driven to explore unconventional healing methods, Adamantia successfully healed from developmental and ancestral trauma, broke free from the grip of addiction, witnessed the restoration of her physical well-being and, as a result, experienced the opening of her Intuitive channel.This transformative period led her to become a Teacher of Psychosomatic Therapy, a Facilitator of Family Constellations (Ancestral Healing), an Energy Healing Practitioner, and an Addictions Recovery Mentor. Specializing in Shadow Work, Adamantia founded Sacred Shifts Inc. in 2020, introducing the impactful program ‘The Shadow Code.'Adamantia utilizes her personal experience and expertise to empower women in their pursuit of Spiritual growth, personal transformation and self-mastery – women who know they are meant for more and are ready to amplify their impact in the world. The work she does with these purpose-driven women assists in contributing to the collective awakening on the planet at this time.It is her passion and purpose to make a meaningful impact by guiding others to embody their authentic selves and step into lives of purpose and fulfillment.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman,...

Dr. Justin Abbatemarco talks with Dr. Daniel Ontaneda about the 2024 revisions of the McDonald criteria for diagnosing multiple sclerosis.  Read the related article in The Lancet Neurology.  Disclosures can be found at Neurology.org. 

Last week, over 9600 MS researchers and clinicians gathered in Barcelona for the European Committee for Treatment and Research in Multiple Sclerosis annual scientific congress -- ECTRIMS 2025.  Minutes after the conference adjourned, in what has become an annual tradition, Dr. Bruce Bebo, the Executive Vice President of Research at the National MS Society, joined me to share his initial thoughts on the science presented at the meeting.  Then, Kristine Werner Ozug, a member of the RealTalk MS team who lives with MS, joined me to share her perspective on three non-stop days of presentations, news, and announcements. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: It's all about ECTRIMS 2025!  :22 The Executive Vice President of Research at the National MS Society, Dr. Bruce Bebo, shares his initial impressions of ECTRIMS 2025  1:17 As someone who lives with MS, Kristine Werner Ozug shares her thoughts on ECTRIMS 2025  10:03 Share this episode  22:30 Next week's episode   22:50 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/422 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com PARTICIPATE: Take the Shaping Tomorrow Together Survey https://s.alchemer.com/s3/Perspectives-on-MS REGISTER: Attend the virtual Shaping Tomorrow Together meeting with the FDA https://nmss.quorum.us/event/25463 SIGN UP: Become an MS Activist https://nationalmssociety.org/advocacy JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms DOWNLOAD: The RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 DOWNLOAD: The RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 422 Guests: Dr. Bruce Bebo and Kristine Werner Ozug Privacy Policy

Morning prayer (multiple sclerosis)#prayer #morningprayer #pray #jesus #god #holyspirit #aimingforjesus #healing #peace #love #bible #msThank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

ReferencesBiochem Pharmacol. 2021 Jan 28;185:114428.Signal Transduction and Targeted Therapy2021. 6. Article#402 Scientific Reports 2024. volume 14, Article number: 6651 Page/ Plant 1975.. Kashmir. Led Zepplin Physical Graffiti lphttps://music.youtube.com/watch?v=SsaFBNvhceA&si=Dc7cKj4BJeNAhaJVBiber,H. 1676. Violin Sonata 81 in A Major. C147.https://music.youtube.com/watch?v=ScciVuSXM2I&si=r3C5RVLzULbxv-fe

ReferencesCells. 2021 Jun 3;10(6):1382Mol Biol Rep. . 2023 Jan;50(1):777-788Open Access Library Journal .2017, Volume 4, e3492 J Interferon Cytokine Res. 2014 Aug 1;34(8):577–588International Immunopharmacology. 2020. Volume 80, March 06210Signal Transduction and Targeted Therapy 2021. 6, Article number: 402Lennon/McCartney. 1964. If I Fell .Hard Days Night lp. Beatleshttps://music.youtube.com/watch?v=F_80s6S_7Vw&si=6uePjPglrMjI_geCJoel, B. 1980. I Dont Want to Be Alone. Glass House, LPhttps://music.youtube.com/watch?v=vhn4mH3uA1A&si=dYT2W6BMDmMzmG1hTempchin, J. 1972. Peaceful Easy. Feeling. Eagleshttps://music.youtube.com/watch?v=QRMIgT3thFM&si=qSuX5m0F0r9K4UXwSchubert, F. 1827. Piano Trio in E flat. OP 100.https://music.youtube.com/watch?v=k_jknESj68E&si=_d19-CrGPKqOdJKo

ReferencesNature Reviews Drug Discovery.2022. 21: 339–358 Academia Biology, 2025.vol. 2, no. 3, J Cellular Physiol.2024.Volume 239, Issue 5 May e31230.Guerra, Dj. 2025. Unpublished LecturesSeeger, B. 1971. Turn the Page.https://music.youtube.com/watch?v=t9G6Ec1DDlc&si=8ixyA8ESHPXyUBAgSeeger, B. 1975. Katmandu.https://music.youtube.com/watch?v=4s1-e88R3OU&si=yGktYIc_HqM0QZFVMiller, S. 1972. Space Cowboyhttps://music.youtube.com/watch?v=95dM-K5fSKQ&si=EBMjIdvh5oPxjR2wMozart, WA> 1780. Violin Concerto 5. https://music.youtube.com/watch?v=vudKSLyeWEg&si=7SwEEUkSt4eOwAvo

REFERENCES Autoimmun. 2012 Mar 28;38(4):344–353The Journal of Immunology, 2009. Volume 182, Issue Supplement_1, AprIL. Page 99.1, Trends in Immunology 2025. ReviewVolume 46, Issue 4p324-337AprilCytokine. 2024 Feb 15;176:156540. Proc Natl Acad Sci U S A. 2013 Jun 10;110(26):10652–10657J Cell Sci. 2019 Sep 16;132(18):jcs213124.Cellular & Molecular Immunology 2025. volume 22, pages134–149 Plant/Page.1971. Battle of Evermore on LZIV.https://music.youtube.com/watch?v=88b0OYxdtyM&si=axHZuES3K2lftqDTWinwood, S.1969. Had to Cry Today. Blind Faith.https://music.youtube.com/watch?v=Z4Yo_VbGdMg&si=Pq0OXwT0lW2pUmT8Mozart, WA. 1781. Idomeneo Overture K 366.https://music.youtube.com/watch?v=OAXn_rs17m4&si=nFI7jghahXFS7NhT

NBC News Medical Contributor Dr. Natalie Azar discusses gut health and creating a healthy microbiome. Plus, Selma Blair opens up about her personal journey navigating multiple sclerosis. Also, Jesse Williams talks his new action-comedy 'Hotel Costiera.' And, Orthopedic Physical Therapist, Karena Wu shares some footwear upgrades to ease pain and discomfort. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ReferencesJ Neuroinflammation. 2019; 16: 236. Scientific Reports 2019. v.9, Article 1220 Thyroid. 2006 Dec;16(12):1221-7.JOURNAL OF BIOMOLECULAR STRUCTURE AND DYNAMICS. 2021, VOL. 39, NO. 7, 2526–254 Cell Mol Life Sci. 2022 Jul 12;79(8):419.J Autoimmun. 2012 Mar 28;38(4):344–353J Lipid Res. 2020 Feb 10;61(4):505–522 Lennon/MCartney. 1966. Eleanor Rigbyhttps://music.youtube.com/watch?v=wbxTlxuECJA&si=5VjMw91GnX6XRgaVJagger/Richards/Oldham. 1965. As Tears Go By.https://music.youtube.com/watch?v=_imgG-a_cNc&si=cSLN_tkuQ_1WBVorLake, G. 1970. Lucky Man. Emerson Lake and Palmerhttps://music.youtube.com/watch?v=Qs8F1a04rHY&si=6L0pIcbSoYyGX2F3McBroom, a. 1979. The Rose. Conway Twitty.https://music.youtube.com/watch?v=EWbS4Jg-rzY&si=pf1YNVnhwItZcskg

Katherine Pickett is a Silver Spring, Maryland-based writer and avid cyclist. She completed the Chesapeake Challenge in 2023 and lives with epilepsy, a chronic illness that informs her deep understanding of her character's journey. Join them as they discuss Katherine's book and the main character who lives with MS, what inspired her to create this character, Debra, and what she hopes the takeaway will be for her readers. LI https://www.linkedin.com/in/popeditingkatherine IG https://www.instagram.com/kpickett_editor/ Join the conversation on our MS forums: www.multiplesclerosisnewstoday.com/forums/ Follow us on social media: Instagram – www.instagram.com/msnewstoday Facebook – www.instagram.com/msnewstoday/ Twitter – www.instagram.com/msnewstoday/ For more news on Multiple Sclerosis visit: www.instagram.com/msnewstoday/

Episode 109 of Trail Society features an inspiring conversation with Daisy Martinez, the rabbit x Trail Society 100K scholarship winner whose story embodies resilience and representation. A Mexican American ultrarunner from Los Angeles, Daisy started trail running in 2016 and has since transformed personal challenges into fuel for her running journey. As a teen parent and now single mother, she credits the endurance and grit she built while raising her son with helping her push through the mental and physical demands of ultrarunning. Diagnosed with Multiple Sclerosis in 2023, Daisy has been learning how to continue pursuing the sport she loves while managing the realities of an autoimmune disease. Beyond her personal racing goals, Daisy is driven by a deep commitment to community. She co-founded Chingonas on the Run to empower women, especially women of color, to take up space in trail running and the outdoors. From racing her first ultramarathons, to training for Javelina 100K, Daisy embraces each challenge as a way to learn, grow, and inspire others. Through her scholarship, she hopes to show what's possible when passion meets support, and to blaze a trail for more underrepresented runners at start lines everywhere.  We are so excited to see what she can do at Javalina! Follow Daisy on instagram here: @elementsofdaisy   HUGE thanks to our sponsor rabbit for helping us with this scholarship. Shop their fall looks with 10% off using CODE → TRAILHOP10  at https://www.runinrabbit.com/ Articles: 2025 Canadian guideline for physical activity, sedentary behaviour and sleep throughout the first year post partum: https://bjsm.bmj.com/content/bjsports/59/8/515.full.pdf  

ReferencesCell Mol Life Sci. 2022 Jul 12;79(8):419.J Autoimmun. 2012 Mar 28;38(4):344–353Trends in Immunology.2017. REVIEW| v. 38,I4, P287-297, Saint-Saens, C. 1886. Symphony 3 in C Minor Op.78https://music.youtube.com/watch?v=ZWCZq33BrOo&si=A7uooZ7N9HCELVTK

ReferencesGuerra, DJ. 2025. Unpublished lecturesJ Lipid Res. 2020 Feb 10;61(4):505–522Int J Mol Sci. 2022 Jul 8;23(14):7592.Dylan, B. 1975. Girl from the North Country. Nashville Skyline lp.https://music.youtube.com/watch?v=-PfDSQSWuGI&si=dXdXM6eQ9iUUoYJEFuray, R. 1971. Kind Woman. Pocohttps://music.youtube.com/watch?v=wO6iZ2C5Cac&si=4RujhChh5-5MmqUb

PodChatLive 198: Runners with osteoarthritis get more injuries, foot health in Multiple Sclerosis, and reactive balance in the pronated footContact us: getinvolved@podchatlive.comLinks from todays episode:Runners with osteoarthritis sustain more injuries than healthy runnersThe hidden impact of injuries costing AFL clubs millionsFoot Health and Lower Extremity Function in People With Multiple SclerosisPronated foot and reactive balanceDid Puma just unveil the most ridiculous super shoe ever?

ReferencesInt J Mol Sci. 2022 Jul 8;23(14):7592Health Sciences Review 2025 Volume 16, September 100232Mozart, WA. 1786. Piano Concerto 23 in A Major. . K488https://music.youtube.com/watch?v=BMYjGkgzinU&si=YrXsiXsH756bQiOx

ReferencesJ Lipid Res. 2020 Feb 10;61(4):505–522Guerra, DJ. 2025. Unpublished LecturesHunter/Garcia. 1975. Dance A Holehttps://music.youtube.com/watch?v=pY0NthZp2So&si=YXLUMh-SAQyGvztU

In this episode, I'm thrilled to sit down with Amy Stow, Head of Operations at Shift.ms, to talk all about the power of MS peer support and the Shift.ms Buddy Network. Amy shares how their innovative Buddy Network pairs newly diagnosed MSers with experienced peers, helping to reduce loneliness, boost confidence, and provide essential emotional support. We also discuss how to access the Shift.ms app, what to expect from a buddy match, and why connecting with others is so vital for your mental health and quality of life with MS. Whether you're looking for MS support groups, reliable MS resources, or simply want to hear inspiring MS stories, join us for this encouraging conversation designed to empower your journey with multiple sclerosis! About Amy Stow: Amy currently works as the Head of Operations at Shift.ms, a digital charity that provides peer support to young people with Multiple Sclerosis. She has worked in the third sector for 16 years, with 8 of those in the heritage and museums sector. Amy's particular skill set is in volunteer management/community engagement, strategy, income generation and human resources. Amy understands the needs of bringing together disparate communities, and champions the benefits of volunteering in reducing loneliness and isolation. Resources mentioned in this episode: shift.ms app - https://shift.ms/ Email- hello@shift.ms Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

You're living with MS, and maybe you're thinking about participating in an MS clinical trial. But how do they work? Are they safe? What's the difference between Phase 1, 2, and 3 trials? What are the real patient risks and benefits of participating in a clinical trial? In this special episode of RealTalk MS, we're getting answers to those questions and so much more from my guest, Dr. Aaron Boster. Dr. Boster is the founder of the Boster Center for Multiple Sclerosis in Columbus, Ohio, where he brings over 20 years of experience as an MS clinician. Dr. Boster has also  participated in more than 65 clinical trials.  This special episode of RealTalk MS has been made possible through a generous grant from Sanofi. Sanofi has two ongoing Phase 3 clinical trials in MS studying Frexalimab, an investigational second-generation anti-CD40 ligand monoclonal antibody. If you are interested in learning more about these clinical trials, please visit SanofiStudies.com SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/ct1 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! Privacy Policy

Disease-modifying therapies are the cornerstone of MS treatment, but they're not the only piece of the puzzle. Beyond prescription medications, self-care that includes making healthy lifestyle choices can significantly improve your quality of life with MS.  Julie Polisena knows this firsthand. Julie lives with MS, and in a recent blog post, she shared a comprehensive list of the lifestyle changes that have improved her quality of life with MS. Julie joins us today to discuss some of the most impactful changes you can make to start your own journey toward better health and wellness.   We're also diving into the science behind some of the most talked-about diets for MS. We're breaking down the research on the Mediterranean diet, the Keto diet, the Wahls Diet, the Swank Diet, a gluten-free diet, and intermittent fasting, giving you an overview of the studies that have measured their impact on MS. We're discussing the latest developments in the ongoing scrutiny of pharmacy benefit managers (PBMs). There's significant pending legal action and a congressional investigation targeting PBMs, the powerful and secretive middlemen in the prescription drug supply chain. And we'll tell you how they've profited at the expense of millions of people with chronic illnesses, including people living with MS. We'll tell you about a clinical trial that's testing an injectable formulation of Briumvi. You'll hear about a promising new strategy for myelin repair. And we'll remind you about a warning from the FDA and Health Canada about glatiramer acetate (Copaxone). We have a lot to talk about! Are you ready for RealTalk MS??! This Week: A DIY approach to improving your MS journey  :22 A roundup of studies that focused on popular diets for people with MS  1:53 Congress and the FTC have pharmacy benefit managers in their sites  7:32 TG Therapeutics is testing an injectable form of Briumvi   9:32 A research team has developed a novel remyelination strategy  11:03 A warning about glatiramer acetate has been issued  14:08 Julie Polisena discusses lifestyle changes that can make a difference in your quality of life  16:58 Share this episode  33:24 Next week's episode   33:43 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/420 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com PARTICIPATE: Take the Shaping Tomorrow Together Survey https://s.alchemer.com/s3/Perspectives-on-MS REGISTER: Attend the virtual Shaping Tomorrow Together meeting with the FDA https://nmss.quorum.us/event/25463 SIGN UP: Become an MS Activist https://nationalmssociety.org/advocacy READ: Small Changes, Big Impact: Managing My MS Through Lifestyle Changes https://mscanada.ca/find-support/blog/small-changes-big-impact-managing-my-ms-through-lifestyle-change STUDY: The Role of Nutrition and Physical Activity in Modulating Disease Progression and Quality of Life in Multiple Sclerosis https://mdpi.com/2072-6643/17/16/2713 STUDY: Transient Gene Melting Governs the Timing of Oligodendrocyte Maturation https://sciencedirect.com/science/article/abs/pii/S009286742500861X REVIEW: Copaxone, Glatopa (Glatiramer Acetate) FDA Drug Safety Communication https://www.fda.gov/safety/medical-product-safety-information/copaxone-glatopa-glatiramer-acetate-drug-safety-communication-fda-adds-boxed-warning-about-rare JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms DOWNLOAD: The RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 DOWNLOAD: The RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 420 Guest: Julie Polisena Privacy Policy

Vincent travels to Waterville Valley, NH to attend the Harvard virology retreat, where he speaks with Aaron Schmidt, Ben Gewurz, and Tatum Sass about their careers and their research on influenza virus, Epstein-Barr virus, and CAR-T cells. Hosts: Vincent Racaniello Guests: Aaron Schmidt, Ben Gewurz, and Tatum Sass Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode Support science education at MicrobeTV Harvard Program in Virology Conserved sites on H1 and H3 HA (Sci Adv) Antigenic drift expands viral escape (Immunity) EBV LMP1 drives B cell oncometabolism (PLoS Path) Timestamps by Jolene Ramsey. Thanks! Intro music is by Ronald Jenkees Send your virology questions and comments to twiv@microbe.tv Content in this podcast should not be construed as medical advice.

Episode: 2025.11.30The Living Full Out Show with Nancy Solari encourages you to harness patience. We can overcome any challenge by staying persistent, taking our time, and approaching situations with a readiness to adapt as needed. Embracing patience and rolling with the ebbs and flows of life can equip us with the resilience to live full out.Our first caller, Lucy, is grappling with vision loss. Nancy advises her to be grateful for the senses she still has and to hone her hearing and smell to guide her through the world.Our inspirational guest, Kim Curry, began working in the radio industry at age 17 when his father connected him with the general manager of their local station. From there, Kim adopted the radio name “Kid Curry” and led a successful thirty-year career. Everything changed when Kim was diagnosed with multiple sclerosis and had to make the difficult decision to retire. Now, he expresses himself through writing and serves as an activist for the MS community. Tune in to hear how Kim has transformed his outlook on living with a disability and uses his platform to provide hope for others dealing with similar experiences.  So many situations in life are beyond our immediate control, but when we work through adversity with patience, we can make our way to the other side. Understanding that we hold the power to choose a suitable approach to addressing every situation can enable us to live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Kim Curry spent 30 years as a Top 40 radio DJ in markets across America, mostly in Miami at Power 96 and Y100. His air persona, Kid Curry, was synonymous with radio stardom of the 70s, 80s and 90s. Then, things changed forever with a diagnosis of Multiple Sclerosis at age 50. But life goes on and the Kid is still in charge.

In this episode, Dr. John E. Lewis returns to the podcast to explore the autoimmune and neurodegenerative aspects of multiple sclerosis — and how nutrition, supplements, and exercise can help change its trajectory… Hit play to learn: The leading cause of death for people with multiple sclerosis. The key protein for central nervous system repair. The genetic characteristics of immune system functioning. The role that diet plays in enhancing gastrointestinal health.  Dr. Lewis is dedicated to showing how nutrition and supplementation can optimize health. He is the founder and president of Dr. Lewis Nutrition®, a former Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine, and a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. Over his career, Dr. Lewis has led more than 30 human health studies, helping raise over $23 million in research funding. He has published more than 180 peer-reviewed papers, lectured around the world, appeared on television, and mentored students from undergraduate to post-doctoral levels.  Want to learn more about how Dr. Lewis's work continues to bridge clinical research with practical health strategies for everyday life? Join the conversation now!

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 A medical doctor gets an incurable diagnosis, lands in a wheelchair, and is told there's no hope. Instead of accepting her fate, she created a protocol that not only stopped her disease but reversed it.In this episode, I sit down with the incredible Dr. Terry Wahls, who shares her stunning story of going from being unable to sit up on her own to walking, biking, and jogging again. Dr. Wahls explains how she used functional medicine and a deep understanding of mitochondrial health to reclaim her life from progressive Multiple Sclerosis. She reveals the specific diet, exercise, and electrical stimulation methods that were central to her recovery."I was happy to die today to avoid being disabled tomorrow." ~ Dr. Terry WahlsMentioned in the Episode:Dr. Wahls' Clinical Trials: https://terrywahls.com/trials About Dr. Terry Wahls:Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life.Connect with Dr. Terry Wahls:- Website: https://terrywahls.com/ - Instagram: https://www.instagram.com/drterrywahls/ - Facebook: https://www.facebook.com/TerryWahls/ - YouTube: https://www.youtube.com/c/TerryWahlsMD Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

An update on the diagnostic criteria for multiple sclerosis, with Drs. William Signorile, Dinesh Sivakolundu and Kevin Yan.Note: This podcast is intended solely as an educational tool for learners, especially neurology residents. The contents should not be interpreted as medical advice.

How do you keep chasing your purpose when life hits you with a diagnosis that changes everything?In this deeply inspirational and motivational episode, Reginald D sits down with rapper, producer, author, and entrepreneur Robert Cardillo, better known as B-Cide, to talk about his raw, real, and resilient journey living with Multiple Sclerosis (MS)—while still pursuing his passion for music, entrepreneurship, and impact.From growing up in upstate New York, grinding in the underground hip hop scene for over 25 years, and building his streetwear brand “55 Strong,” B-Cide opens up about what it truly means to fight for your purpose, even when your body tries to betray you. Diagnosed with MS in 2011, he shares the emotional toll, the reality of lost relationships, and how he rose again—stronger, wiser, and louder than ever.B-Cide's story is more than music—it's about faith, mental strength, and redefining success when life doesn't go according to plan.Whether you're battling chronic illness, invisible pain, or internal doubt—this episode will remind you that you are not your diagnosis, and you still have a voice.Powerful TakeawaysLearn how to transform adversity into art and advocacy—and how B-Cide channels MS into a groundbreaking album set to drop during MS Awareness Month.Discover how to redefine success beyond fame or fortune—through purpose, connection, and legacy.Get inspired by B-Cide's practical wisdom on how to push through physical and emotional pain while staying creative, resilient, and faith filled.If you've ever felt like life knocked you off course, hit play now for a motivational/inspirational speech wrapped in real-life experience, hip hop wisdom, and purpose-driven fire.B-Cide contact info:Official Website: https://www.b-cide.com Book Website: https://www.myelinmyshoes.com Instagram: https://instagram.com/bcide Facebook: https://facebook.com/bcide TikTok: https://tiktok.com/@bcide YYouTube: https://youtube.com/@btvstudio Bandcamp: https://bcide.bandcamp.cominspirational, motivational, motivational podcast, motivational speech, MS awareness, multiple sclerosis, chronic illness motivation, invisible illness inspiration, hip hop artist, , underground rap, Myelin My Shoes book, B-Cide, overcoming adversity, living with MSSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Some people living with MS adhere to a treatment plan based exclusively on what we might consider traditional medicine. Others opt for alternative treatments. And, still, others take a whole-person health approach, blending integrative medicine with traditional treatments designed to support an individual's mind and body. Dr. Lynne Shinto joins me to discuss how a whole-person health approach can transform living with MS. Dr. Shinto is a Professor of Neurology and an MS Specialist at the Center for Women's Health at Oregon Health and Science University.   We're also sharing some encouraging news about funding for the National Institutes of Health in 2026. We'll explain the research that has led to the identification of a new and quite different subtype of MS.  We'll tell you about this year's winner of the Rachel Horne Prize for Women's Research in Multiple Sclerosis. The National MS Society's virtual program, New to MS: Navigating Your Journey, takes place in just two days. We have all the details! We have a lot to talk about! Are you ready for RealTalk MS??! This Week: A whole-person health approach to MS care  :22 House Republicans reject President Trump's $20 billion cut to 2026 NIH funding  1:26 Have researchers identified a new MS subtype?  4:16 This year's winner of the Rachel Horne Prize for Women's Research in Multiple Sclerosis   8:27 We're two days away from the National MS Society's New to MS: Navigating Your Journey virtual program  9:53 Dr. Lynne Shinto discusses how taking a whole-person approach to MS care can transform your MS journey 12:04 Share this episode  31:41 Next week's episode   32:01 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/419 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com PARTICIPATE: Take the Shaping Tomorrow Together Survey https://s.alchemer.com/s3/Perspectives-on-MS REGISTER: Attend the virtual Shaping Tomorrow Together meeting with the FDA https://nmss.quorum.us/event/25463 SIGN UP: Become an MS Activist https://nationalmssociety.org/advocacy STUDY: Large-Scale Online Assessment Uncovers a Distinct Multiple Sclerosis Subtype with Selective Cognitive Impairment https://nature.com/articles/s41467-025-62156-4 REGISTER: New To MS: Navigating Your Journey https://nationalmssociety.org/understanding-ms/newly-diagnosed/new-to-ms-journey Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 419 Guest: Dr. Lynne Shinto Privacy Policy

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

Neurons. Immune systems. MRIs. Weed gummies? One of the greats in neurology, Dr. Aaron Boster, takes time to chat all about Multiple Sclerosis, a neurological autoimmune disease close to our hearts. Alie's mom, your grammapod a.k.a. Fancy Nancy, was diagnosed with MS over two decades ago, and this episode explores in depth the factors that can cause MS, therapies that do – and don't –  show promise, how diet, exercise and mindfulness actually can help folks who have MS, the oftentimes agonizing journey to a diagnosis, and advice for those who've MS for a while – or are newly in the community. Also: yeah, weed. Visit the Boster Center for Multiple Sclerosis and follow Dr. Boster on YouTubeA donation went to MS Views and NewsMore episode sources and linksOther episodes you may enjoy: Disability Sociology (DISABILITY PRIDE), Diabetology (BLOOD SUGAR), Post-Viral Epidemiology (LONG COVID), Dolorology (PAIN), Salugenology (WHY HUMANS REQUIRE HOBBIES), Psychedeliology (HALLUCINOGENS), Cardiology (THE HEART), Somnology (SLEEP)400+ Ologies episodes sorted by topicSmologies (short, classroom-safe) episodesSponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn

Send us a textDiane Ladd is a Licensed Independent Clinical Social worker (LICSW), a behavioral health Counselor and a woman diagnosed with Multiple Sclerosis. Taking her health into her own hands, after worsening MS symptoms in 2022 and a second autoimmune diagnosis of Rheumatoid Arthritis, Diane was forced to close her thriving behavioral health practice due to debilitating fatigue symptoms.After much study and contemplation, she made the life-saving decision to eat a strict carnivore diet, with the hope of alleviating symptoms. On March 5, 2024 Diane began eating only animal products, water, salt and little morning coffee; and one year later reports that she has reversed nearly 100% of symptoms of MS and RA.Diane is passionate about telling her story on her YouTube channel, @BostonCarnivore-DianeLadd, as a guest on other channels and platforms, at conferences and to any audience who will listen to her Carnivore Story of healing and transformation.Diane is a carnivore coach, a master at helping people to identify unwanted thoughts, feelings, behaviors and beliefs that are getting in their way and supporting them to adopt a mindset that is beneficial to getting what they want.Find Diane at-YT- @BostonCarnivore-DianeLaddhttps://bostoncarnivore.dashery.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Nutritionist Leyla Muedin discusses the critical role of mitochondrial health throughout the lifespan, citing Dr. Jeffrey Bland's insights on mitochondria as a cornerstone of 21st-century health. The episode explores the benefits of ketosis and the ketogenic diet, particularly in supporting neurological health and conditions like epilepsy, Alzheimer's, and multiple sclerosis. Leyla highlights how ketogenic diets stimulate mitochondrial biogenesis and improve mitochondrial function while addressing potential contraindications for specific populations. The importance of a functional medicine approach and personalized interventions is emphasized for optimal health outcomes.

In this episode, we're joined by Dr. Teri Jaklin ND. Take a listen to get to know Dr Teri, her lived experience with Multiple Sclerosis, and her practice as an ND (Naturopathic Doctor). In early September, Dr. Teri is launching a new supportive learning and healing community called the MS Collective. This opportunity offers mentorship, community of likeminded folks, and a new path forward for healing and transformation. This is a great opportunity for folks who feel like they've tried it all and have yet to move the needle on their health in the ways they desire. As someone who has lived with MS for 40 years and guided others through the journey for 25 years, Dr Teri's MS Collective is a trusted guide for us and also provides a safe space for true connection. I hope you'll consider joining me in this exciting opportunity! Listen in to learn more! patreon.com/MSFlock https://www.transform.ms/ms-collective

What is Trauma and how we can heal with Rama AchalaTrauma Informed Somatic Coach & Medicine WomanRama is a trauma informed and somatic practitioner, a plant medicine integration coach, a teacher of kambo amazonian medicine, a speaker and a medicine woman. She has supported thousands, all over north America and Costa Rica, to heal mentally, emotionally, physically and spiritually.
After being diagnosed with Multiple Sclerosis, Rama went against the recommendations of Dr's, said no to injections and pharmaceuticals, and chose her own healing journey. That journey lead her to plant medicines like ayahuasca, San Pedro and the frog medicine, Kambo. She spent many years working with shaman and curanderos, processing unhealed trauma, integrating mystical experiences and remembering the scariness of life.On Rama's own healing journey, she learned how deeply mind, body and emotions are connected and how chronic illnesses can stem from unprocessed trauma stored in the body and unconscious mind. 
She believes we all have the ability to heal ourselves, if we are willing to listen to what our bodies are telling us.Linkshttps://www.heartofkambo.comhttps://www.instagram.com/heartofkambo?igsh=MTlybW51OTlqendzbg%3D%3D&utm_source=qrTags:Alternative Healing Techniques,Chronic Illness,Mind-Body Connection,Mindset,Plant Medicine Integration,Post Traumatic Stress Disorder (PTSD),Psychedelics,Self Care,Self-Discovery,Trauma Recovery,What is Trauma and how we can heal with Rama Achala,Podcast,Live Video Podcast InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Does cider honey eradicate cadmium in the body?  Is there any truth to this?Can Mitopure be consumed with dairy?  Does dairy in any way interfere with its absorption?I've read and heard that supplements are worthless—can even shorten lifespans.  Is this true?Should I be concerned about the xylitol in my toothpaste since I read it can increase blood clots and stroke risk?How much omega-3 do you recommend for multiple sclerosis?Is there any new protocol or treatment for Lyme disease?

Learn how to share stories of medical gaslighting without getting cancelled — and turn your truth into a powerful visibility strategy. Share your story here: https://www.communicationqueens.com/podcast

Celeste's three births showcase dramatically different experiences within the same hospital system. Her first birth involved an induction that led to forceps delivery and NICU admission, her second was a precipitous labour where she dilated from 3cm to fully dilated in just 30 minutes, and her third was a planned induction that resulted in her dream water birth. Throughout all three experiences, managing her multiple sclerosis added an extra layer of complexity to her care. Are you preparing for birth and looking for a natural way to manage labour pain? Discover the difference with a TENS machine from The Birth Store. The Birth Store is a trusted name in obstetric TENS machine hire, helping thousands of women across Australia feel more confident and in control during labour. Our award-winning Elle TENS machines are designed specifically for use in labour and can be hired from anywhere in Australia for 4, 6 or 8 weeks.They’re simple to use, completely drug-free, and give you the power to manage pain from those first early contractions through to active labour. But we’re more than just TENS hire. At The Birth Store, we also stock a carefully curated range of pregnancy, birth and postpartum essentials – including perineal ice packs, breastfeeding support, recovery wear, and more. You’ll also find trusted brands like Hydramama, Silverettes, SRC Health and many other much-loved brands. Join the thousands of Aussie mums who say their TENS machine from The Birth Store made all the difference in their birth. Book yours today at The Birth StoreUse the code ABS25 to save 10% off your next hire.See omnystudio.com/listener for privacy information.

In this deeply moving episode of It Happened To Me, we sit down with Elizabeth Ansell, founder of #NotJustFatigue, a nonprofit initiative dedicated to raising awareness about myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). This is a condition that is vastly under diagnosed, possibly 90% which would mean it may affect up to 9 million people.    Elizabeth's life changed dramatically as a young adult when she developed ME/CFS—a complex, debilitating condition often triggered by infection. Since 2016, she has been bed-bound, living with severe fatigue, cognitive impairment, and post-exertional malaise. Yet, from her bed, she has become a powerful voice for change.   Through #NotJustFatigue, Elizabeth educates both the public and medical professionals about this misunderstood illness, challenging harmful myths and confronting the stigma that patients face. In this episode, she opens up about her own diagnostic odyssey, the emotional and physical toll of the disease, and the resilience it takes to advocate while living with severe limitations.    What You'll Learn in This Episode:   Elizabeth's journey to an ME/CFS diagnosis and how it changed her life The reality of living bed-bound for nearly a decade Why post-exertional malaise is a hallmark—and often misunderstood—symptom How #NotJustFatigue is changing public perception and medical understanding The connection between ME/CFS and Long COVID Strategies for supporting someone living with ME/CFS The role of storytelling in advocacy and awareness Myths and misconceptions that harm patients The emotional toll of medical gaslighting Hopes for the future of ME/CFS research and treatment More About Our Guest: Elizabeth Ansell, founder of #NotJustFatigue, is an advocate, storyteller, and changemaker for the ME/CFS community. A graduate of the University of Pennsylvania, she has a background in literature and TV production. Bed-bound since 2016, Elizabeth uses her lived experience and creative skills to educate others about ME/CFS, dismantle stigma, and build community for those navigating the same invisible illness.   Here is the visual historical timeline that Elizabeth mentioned during the episode. She also recommends watching #NotJustFatigue's 15 minute short film about the condition.    An update since we recorded with Elizabeth….   In a rare bipartisan move earlier this month (August 2025), the Senate Labor-HHS FY26 Appropriations Report delivered two major wins for the chronic illness community: Formally recognized ME/CFS within the RECOVER Initiative for Long COVID Directed NIH to implement the ME/CFS Research Roadmap within 180 days   This is a long-awaited breakthrough for millions of Americans with ME/CFS, a post-viral disease that has no FDA-approved treatment and receives just $13M in funding annually, despite being more common than Multiple Sclerosis. Advocates are calling this a major step forward in pushing NIH toward accountability and treatments.   Connect With Us:     Stay tuned for the next new episode of “It Happened To Me”! In the meantime, you can listen to our previous episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “It Happened To Me”.    “It Happened To Me” is created and hosted by Cathy Gildenhorn and Beth Glassman. DNA Today's Kira Dineen is our executive producer and marketing lead. Amanda Andreoli is our associate producer. Ashlyn Enokian is our graphic designer.   See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, ItHappenedToMePod.com. Questions/inquiries can be sent to ItHappenedToMePod@gmail.com. 

I just returned from the JLI Retreat in Washington DC, at retreat at around 1:30am on Saturday night, I sat down with Jeffrey Warner, a university student from Arizona who has been listening to my podcasts for a long time. Our conversation about life, love, relationships, and so much more was raw and real, the kind of talk that reminds you what it means to be human.Jeffrey brought honesty, courage, and an open heart to this dialogue. We explored the struggles and joys that come with being young, building relationships, and searching for purpose. It's not polished, it's not scripted, it's simply real. And I'm so excited for you to spend this time with us.---Support Jeffrey and His FamilyJeffrey's story doesn't end with this conversation. His family is facing a heartbreaking reality. In September 2024, his father suffered a stroke that left him paralyzed, while his mother continues her long battle with Multiple Sclerosis. Both now require 24/7 care. Jeffrey and his siblings, all full-time students, are doing everything they can to keep their parents safe and supported, but the need is overwhelming.If this conversation touched you, please consider helping Jeffrey and his family in this urgent time of need.

What if you paused every week to evaluate your life—not in terms of achievements, but in terms of relationships, discipleship, and faithfulness? For Gary Crittenden, that's been a Sunday tradition for decades. Inspired by Stephen R. Covey's “First Things First,” Gary developed a habit to help him keep his priorities straight and on this week's episodes he shares the ways this practice has helped him in his efforts to become a better disciple of Jesus Christ, a better husband, father, and son. 1:46- A Weekly Reflection 7:58- Keeping an Appointment With Yourself 11:31- Thinkers and Doers 13:33- Using Professional Skills to Serve the Lord 21:27- Keep Walking 25:23- “There Is Nobody Better” 30:02- Why Prioritize Physical Health? 34:48- Honoring Aging Parents 38:21- Networking Vs. Real Relationships 43:09- The Courage to Say No 46:53- What Do We Want Most? 49:33- What Does It Mean To Be All In the Gospel of Jesus Christ? “As much as we can do, we do and we try to make ourselves as good as we can but even after all of that, it is only by the grace of our Savior Jesus Christ that we actually can receive true perfection in this life…” Links- Utah Business article by Tad Walch- https://www.utahbusiness.com/profiles/2024/12/13/gary-crittenden-wall-street-problem-solver/ President Jeffrey R. Holland “Good Things To Come”- https://www.youtube.com/watch?v=8nczw6xHJ0I The Many Lessons of Multiple Sclerosis by Catherine Crittenden- https://ldswomenproject.com/interview/the-many-lessons-of-multiple-sclerosis/