The 90 Percent

In this episode, we discuss seasonal depression--the changes in our mood and energy levels due to the decrease in sunlight during the winter months. Resources we mention in this episode: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder/index.shtml https://www.psychiatry.org/patients-families/depression/seasonal-affective-disorder https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

In this episode, we discuss imposter syndrome--what it is, how it feels, and how to overcome it. Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

First of all, please VOTE if you haven't already! This is one of the ways you can have control during this really weird and trying time. In this episode, we share some tips, strategies, and resources that might come in handy during the Most Important election of our lifetime. Also, Tina mistakenly referred to the 70s when she really meant the 60s. Many apologies for that typo there. Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

In this episode, we share some tips that can help you sleep, regardless of how anxious you might be. Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

In this episode, we share five more tried and true (literally) ways to improve relationships of any shape and size. Links to resources we mention in this episode: https://www.gottman.com/marriage-minute/ https://www.gottman.com/podcast/ https://www.5lovelanguages.com/quizzes/ Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

Feeling stuck in your 9 to 5? In this episode, we talk about how to know if it's time for a change career-wise. We share five different ways to tell if it's time for something different, and provide guidance on how to make some moves. Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

In this episode, we talk about how to return to dating after being in a long-term relationship. If you're currently dating, we also share ways to check to see if you're even ready for a new relationship. Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

In this episode, we talk about the importance of continuing celebrations of special occasions and milestones during a pandemic, or any time, really. Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

In this episode, Tina and Clayton share five ways to show yourself self-compassion when it comes to social media. Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

In this episode, Tina and Clayton share five ways to improve your relationships by making some easy tweaks in your communication. Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

In this episode, Tina and Clayton share five time management strategies that can help you feel more productive and more in control of your to-do list, which can do wonders for your wellness. Yes, even in the middle of a global pandemic. Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.

Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling. Submit topic requests for future episodes here: www.therapystudiostl.com/podcast Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.