Podcasts about anxious

Keith sits down with Lemus Garcia to discuss growing up in Norwalk, CA, discovering punk and hardcore music, Lemus's early bands and the formation of Stateside. We also discuss the history of Stateside, their EP release via New Morality Zine, signing with Pure Noise Records, the making of their debut LP "Where You Found Me", touring with Anxious, One Step Closer and Koyo and more.

This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child's worries are unique and what must be addressed. There's a lot parents can do to help; here's a roadmap.  Referenced resources from today's episode: The Physical Symptoms of Anxiety The Anxiety Disruptor Series (7 Short Episodes) The Anxiety Vaccine, (Parts 1 and 2) Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy How to Find a Therapist for Your Child MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS Here is the link to Lynn's September webinar: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is all about the anxious avoidant dynamic. How we get stuck and how to get unstuck.

The Traveling Historian: Bill Whiteside Forty-Ninth Episode: After selling software for 30 years, Bill abandoned that career to finish writing a book he started researching to keep his mind engaged during his time on the road. He was intrigued by an incident from early in Winston Churchill's first term as Britain's prime minister. As he dug into the story from multiple angles, his diversion evolved into an obsession. The more he learned, the more it became a book he had to write. That book is The Attack that Shocked the World: Winston Churchill and the Royal Navy's Assault on the French Fleet, to be published by the U.S. Naval Institute Press in Annapolis, Maryland. In the meantime, given what he learned in researching and writing that, he wrote and published another one: Everybody Knows a Salesman Can't Write a Book. Bill joins me to talk about history, writing, learning, and whatever else crosses our minds. Please join us.   Video Version: https://www.youtube.com/live/FzGG8b6SPHw?si=fNwjSqNxcFCfjlEY   Learn more about Mark here: https://www.youtube.com/channel/UC4cXoftnMYJ7bREYG-K9eng https://www.linkedin.com/company/the-anxious-voyage/about/?viewAsMember=true https://www.facebook.com/profile.php?id=100095313165139 https://www.linkedin.com/in/markobrien/ https://www.facebook.com/MarkNelsonOBrien https://www.facebook.com/MartinTheMarlin/ mark@obriencg.com

It is not uncommon in our early recovery to feel anxious that a next relapse is just around the corner.  Is there a way to grow in our confidence as we start out on this journey?If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

I've received several requests for an episode on anxiety. Just like the ADHD episode 112, this topic is personal to me because I've experienced it. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice, a diagnosis, or treatment. I still think it's important you gals hear others' perspectives, both so you'll feel more comfortable talking about anxiety or seeking support if you need it, and also to help you better understand those who experience it..   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 130 show notes on EmpowerfulGirls.com.

How do you stay grounded when everything feels like too much? In this episode, I walk you through the internal and external factors that tend to trigger a stress response, and how to shift into a more centered, responsive state. From understanding your baseline wiring and physiological cues to reconnecting with your values and priorities, I share a framework that helps me move from reactivity into choice.    If you've ever walked away from a situation wishing you had handled it differently, this episode will help you build the awareness and tools to respond with greater clarity and confidence next time. This is a skill you can develop. And the more you practice it, the more grounded you'll feel, no matter what's happening around you.   Get full show notes and more information here: https://thejoyfulpractice.com/213   Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience   Register for the upcoming webinar, "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the concerning trend of negative self-perception among kids today, which is often exacerbated by societal narratives labeling them as an anxious generation. She explores the implications of these self-definitions, questioning their healthiness and how parents and educators can respond effectively. Dr. Kathy emphasizes the importance of speaking truth, positivity, and encouragement into the lives of children to counteract these negative labels. Additionally, she highlights the partnership with Summit Ministries, a program that offers engaging camps where teens can explore significant questions in a supportive community, fostering both personal growth and friendship. Tune in for valuable insights on nurturing resilience and self-esteem in today's youth.

Yesterday Yvette Cooper announced a national inquiry into the grooming gangs scandal after the Casey Review found that a disproportionate number of Asian men were responsible and that governments and authorities had failed to step in over fears of racism. Anxious to press Labour on their U-turn – memorably, Starmer accused the Tories of ‘jumping on the far-right bandwagon' – Kemi Badenoch held a press conference, joined by victims of the gangs. ‘I'm not doing politics now, when I'm in the Houses of Parliament, when I'm in the Commons, I will do politics', she said. But can you really take the politics out of the grooming gangs scandal?Elsewhere, Donald Trump has fled the G7. Although this isn't the first time he has cut a G7 visit short, it does mean he snubbed meetings with Zelensky and the Mexican president. Have Labour got what they wanted out of the conference? And what should we read into Trump's early exit?Lucy Dunn speaks to Tim Shipman and James Heale.Produced by Oscar Edmondson. Hosted on Acast. See acast.com/privacy for more information.

The Paradox of Certainty: How the Need for Answers Keeps You AnxiousChasing certainty is one of the biggest traps in OCD and anxiety recovery. In this episode, Matt Codde, LCSW, explains why the need to feel 100% sure only feeds the anxiety loop—and how learning to tolerate uncertainty is the real path to freedom.

In this episode of Driving Change, neuroscientist and storytelling expert Dr. Angus Fletcher returns to share insights from his latest book, Primal Intelligence. Drawing from his research with the U.S. Army Special Operations, Fortune 50 companies, and education systems, Fletcher unpacks how the brain's ancient systems—emotion, imagination, intuition, and common sense—shape the way we think, lead, and connect. This isn't just theory; it's actionable neuroscience that rewires how we respond to stress, how we plan, and how we grow. Jeff and Angus explore everything from battlefield psychology to parenting to sales conversations, all through the lens of primal brain power. This episode will change how you view intelligence. If you've ever struggled with anxiety, leadership under pressure, communication breakdowns, or helping others grow, this conversation delivers practical tools rooted in science—not self-help fluff. Learn how elite military units build confidence, how to tap into your brain's imagination for clearer decision-making, and why the stories you tell yourself matter more than any strategy. Whether you're a parent, leader, coach, or entrepreneur, this episode offers real techniques to become more grounded, resilient, and effective in how you show up. Emotion is the First Intelligence – Fear and anger aren't enemies—they're signals telling us how many plans we have. Four Primal Brain Powers – Imagination (planning), Intuition (opportunity spotting), Emotion (threat signaling), and Common Sense (choosing the best plan). Plan-Making Beats Panic – People freeze not from danger, but from having no plan. Teaching people how to plan reduces fear and anger. Storytelling is Neural – The brain organizes information through action-based narratives. It's not once-upon-a-time—it's how we think. Teach Planning, Not Just Plans – The goal of leadership is to develop planners, not just manage plans. Practice Under Low Stress – Communication habits formed in calm moments will show up under pressure. Authenticity Over Evasion – People can't always detect truth, but they immediately sense evasiveness. Share what you fear. Counterfactual Thinking Builds Vision – Asking "what if" about small changes with big outcomes activates the brain's default mode network. Kids (and Adults) Need Imperfect Practice – Tolerating messy planning helps grow initiative, resilience, and brain power. Sales = Story Anticipation – Great salespeople help others discover their own story faster and with more clarity than they could alone. 00:00 – Welcome + Book Launch Tease 01:45 – Ohio's Hidden Intelligence + Emotional Evolution 10:00 – Primal Intelligence Framework 13:00 – Special Ops and the Power of Plans 19:00 – Childhood Programming and Brain Plasticity 24:30 – Imagination as Thinking Tool 29:30 – Youth, Screens & Neural Pathways 33:00 – Leadership, Weird Ideas & Innovation 38:45 – Storytelling as Internal Narrative 43:00 – Relationships & Communication Needs 46:00 – Communicating Under Pressure 50:00 – Neurocentric Questions & Sales 54:30 – Authenticity, Fear, and Trust 58:00 – What Led to Primal Intelligence 1:00:00 – How to Learn More (Book, Quiz, Site) Primal Intelligence book page (Penguin Random House) – Available August 19 Free Quiz & Diagnostic: OperationHuman.com Why You Should ListenTop 10 Takeaways⏱️ Chapter Markings (by topic)How to find more from Dr. FletcherDr. Angus Fletcher on LinkedIn: LinkedIn Profile

James T. and Producer Aaron ask if Iran already has a nuke and who does it benefit to go to war. Also, the left is still lost on issues like protests, and the media covers it up.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a powerful turn when she explains her 63-day healing protocol that has helped thousands rewire toxic thought patterns, proving that what we've been told about mental health has been fundamentally backwards—and how anyone struggling with overwhelm, anxiety, or stress today holds the power to transform their mind and heal their body.Pre order Dr. Leaf's new book ​​Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or StressedDr. Leaf's book Switch on Your Brain: The Key to Peak Happiness, Thinking, and HealthDr. Leaf's book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingDr. Leaf on InstagramThe Doctor Leaf Show on YouTubeIn this episode you will learn:Why anxiety is your brain's warning system, not a disease, and how to read its signals correctlyThe shocking truth about self-diagnosis culture and why labeling yourself creates the exact problems you're trying to solveHow your thoughts become physical networks in your brain and body within secondsWhy 35-98% of all physical illnesses originate from toxic thinking patternsThe exact 63-day process neuroscientists use to rewire trauma and heal emotional woundsFor more information go to https://www.lewishowes.com/1785For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Joe Dispenza – greatness.lnk.to/1702SCTJ Power – greatness.lnk.to/1741SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Stop carrying yesterday's worry or tomorrow's anxiety - you will sink. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Motivation is often treated like this mysterious, elusive force, something you wait for, something that magically appears before you finally take action. But what if that's exactly backward? What if action itself is the spark that fuels motivation? In this episode, I unpack the "Do Something" Principle.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

There's a difference between being self-aware—and being self-stuck.In this episode, I'm talking about the fine line between relating to your struggles and building your entire identity around them. Mental health awareness is powerful and necessary—but when the memes, the labels, and the constant self-diagnosing become your main personality trait, it can quietly keep you from actually moving forward.We'll explore: – Why over-identifying with your struggles can feel safe—but keep you stuck – The role of community, language, and internet culture in shaping your identity – How to honor your mental health without making it your entire self – What it really looks like to heal, grow, and lead yourself forwardThis one might challenge you—but in the best way. Let's trade labels for leadership.The Collab Studio: Payment plan: https://app.moonclerk.com/pay/huzc05sqykzPay-In-Full: https://app.moonclerk.com/pay/2xdvrpnxaejiVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode of the STR Daily Podcast, we unpack Airbnb's $5 million political gamble in New York City—why they're backing a SuperPAC, who's in the crosshairs, and what this means for STR managers globally. Then we pivot to aviation: with a string of recent crashes making headlines, are travelers right to be worried? We cut through the fear with expert insights on airline safety in 2025 and what reforms are underway. All that, plus climate fallout, conference cancellations, and the tech reshaping traveler experiences. Buckle up—it's a packed flight.Are you new and want to start your own hospitality business?Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Boostly and join the discussion:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to know more about us? Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay informed and ahead of the curve with the latest insights and analysis.

As Jesus is in Mary and Martha's home, He begins to teach. With Mary at His feet and Martha anxiously hosting, Jesus' focus is on His ultimate priority. He is the Word that speaks, shapes, stirs, and secures. Often we forget God has spoken, and the importance of carving out intentional moments with the Lord. Mary did the best thing, Martha chose to do a good thing but was filled with anxiety and missed the Word right there in her home. What's best for all of us, is to be spending time at the feet of Jesus - something that will never be taken away from us.

You're not crazy. You're just stuck in a system that profits from your panic.In this fiery, long-overdue episode, Jenny rips the bandaid off a truth no one in the healing world wants to say out loud: both the medical and holistic spaces — yes, even the well-meaning parts — are accidentally keeping you anxious. If you've been buried under protocols, obsessed with triggers, or terrified to miss a supplement, this one's for you.We're pulling the curtain back on the fear factory disguised as wellness. Inside this episode, you'll learn:How “root cause” culture is often just another fear loopWhy more tests, labels, and protocols aren't helping — they're hurtingWhat actually creates safety in your body (and it's not another detox)This episode is your permission slip to stop micromanaging your body and start building trust again. Let's ditch the fear, decode the symptoms, and take healing back into our own hands.

Free 7 Day Trial + 1 On 1 Coaching Call With Me:  https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis's book: https://www.amazon.com/dp/1763651045Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/Check out my socials for more content:Instagram: https://www.instagram.com/lewishuckstep/ Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/

Have an episode suggestion? Text us!In this episode of Paige's Perspective, Paige gets real about something many of us are doing in the name of healing: self-monitoring everything—our sleep, food, steps, moods, routines. What starts as a tool for awareness can quickly turn into another form of anxiety and self-doubt, especially for those recovering from relational trauma.Paige shares her personal story of ditching her Apple Watch, the illusion of safety gadgets provide, and the deeper truth: real healing isn't something you track—it's something you feel.She explains why structure is helpful short-term, but ultimately, true empowerment means learning to trust yourself again—without needing a ring, app, or chart to tell you how you're doing.Plus: a powerful weekly challenge that invites you to tune back in to your body and instincts—and stop outsourcing your wisdom to tech.Support the showFind video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Send Me a Message! Awake up at 4 AM and recording from my car, I'm sharing some thoughts during a tough winter period where both physical illness and mental health challenges have been colliding. Winter has always been difficult for me, and getting sick complicates many of my energy-dependent coping strategies for managing my mental ill health. Burnout is a tough foe to battle, along with the various disorders that I'm up against. But the fight for peace of mind rages on! —Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

Barnaby Martin is a busy man. He works as a teacher, runs a successful YouTube channel with over 10 million views, as a composer he's had pieces performed across the world, and now he's released his first novel, 'The Quiet.It tells the story of a dystopian world covered by the Soundfield. A domer which surrounds the Earth and changes everyone's life. It brings deadly heat, ravages food and water supplies, and everyone lives with its constant background hum. When scientist Hannah learns her son Isaac has a gift which could threaten the Soundfield, she must battle to keep him safe.We talk about why his influences across science and music have all led to this story, and how everything affected the other. You can hear why he was surprised about one key difference between writing and composing, and why he's always anxious to get new ideas done. Barnaby's YouTube channel, 'Listening In', dissects how music is used throughout our lives and the role it plays in other entertainment, and it's got more than 10 million views with over 200k subscribers. How does he divide his creative energy between all these projects?You can hear about who is novel is influenced by and how heavily he can wear those in the narrative. We discuss his quest to make things new and exciting every time, and what questions he asked when given a brilliant initial hook of an idea.Get a copy of the book - uk.bookshop.org/shop/writersroutineSupport the show - patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Ideology Podcast, Drew and Mick reflect on an unexpected and encouraging trend in American spirituality—particularly among Gen Z. Despite cultural decline in church affiliation in recent decades, new data shows a surprising and significant reversal: a growing hunger for Jesus among young adults.Why is this happening? What has shifted in our culture, and how do we understand it biblically and pastorally? Drew and Mick unpack the factors driving this trend, including the spiritual void left by secularism, the collapse of the "secular gospel," and the longing for connection, meaning, and transcendence. They reflect on how the pandemic acted as an accelerant, exposing the bankruptcy of materialism and opening hearts to the eternal.Along the way, they explore deep theological themes like the nature of sin, the loss of self apart from God, and the hope found only in the person of Jesus Christ. Drawing from thinkers like Augustine and Athanasius, they articulate a vision of Christian anthropology that contrasts starkly with the self-focused, therapeutic culture of our time.This is an episode about revival, not in hype but in real hunger—and how the Church can be a winsome life raft rather than a culture warrior on a sinking ship.Connect with us:Email: ideologypc@gmail.comYoutube/Instagram: @ideologypcFeel free to share, subscribe, rate, and/or comment.Resources referenced or alluded to:On the Incarnation by AthanasiusConfessions by AugustineThe Abolition of Man by C.S. LewisThe Gay Science and other works by Friedrich Nietzsche

Chloe's dad is getting new wheels and had to undergo the knife to get them and she's worried about him going to fast! Plus, a Panic Button where a wife's war is keeping best friends apart. Then, there's the 2ND DATE UPDATE that was pretty bloody

Anxious artists Bea and Molly discuss the topic 'community over competition' and this month's anxiety scale is DIY home jobs. There'll be a break now while Bea is on maternity leave so don't forget to follow/subscribe so you know when the pod is back! Send your questions and thoughts to outofinkpodcast@gmail.com | Find us on Instagram: @outofinkpod @beatheillustrator @mollylemonart | Music © Alex Baranowski

Ever get hit with a wave of anxiety, sadness, or anger and think, “Cool, but what do I do with this?” This episode is your answer. We're joined by somatic coach and nervous system expert Béa Victoria Albina, NP, MPH to talk about exactly what to do when big feelings show up (without spiraling, shutting down, or pretending you're fine). We're talking mini, step-by-step action plans for managing anger, sadness, and anxiety in the moment and how to stay fully present when you're actually feeling good (because joy can feel scary too). You'll walk away with grounded, science-backed tools to help you regulate your nervous system and feel fully capable of feeling your damn feels. What to do in the moment when you feel anxious, sad, or angry. Instead of spiraling or shutting down, try these quick, specific tools Béa shares to move through emotions with intention and grace. How to regulate your nervous system when you're overwhelmed. Learn small, science-backed shifts to lean in and ground yourself when emotions hit hard. The connection between the nervous system and your emotions. Béa explains why your body reacts the way it does and how understanding your nervous system can change your relationship with feelings. Why big joy can feel just as overwhelming as big sadness. And what to do so you don't shut down when things are actually good. How to stop gaslighting yourself when you're having a hard day. We unpack the internalized beliefs that tell us to “suck it up” and offer alternatives that actually support healing. The surprisingly powerful tool of naming what you feel. (Yes, it actually works and here's how to do it.) How to stop managing emotions with productivity. We explore why many of us cope by “doing more” and how to shift into actually feeling more without falling apart. Scripts for saying what you need without the guilt. Whether you're with a partner, a therapist, or just trying to validate yourself, here's how to express what you need clearly and compassionately. PREORDER BÉA'S BOOK HERE! Visit her website HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever stayed up all night worrying about your kids?   Checked their location nonstop? Sent one too many “just checking” texts?    You're not alone — and this episode is for you.   I'm sharing a real story from one of my private coaching clients whose 17-year-old son told her, “I wish you weren't such an anxious mom.”   I unpack what's really happening when mom anxiety shows up, especially around teenage independence, driving, and emotional distance.   You'll learn: What triggers anxious parenting and why your brain spins into worst-case scenarios How anxiety manifests in your body and actions (like constant checking, controlling, or lecturing) Why identifying as “an anxious mom” is keeping you stuck — and how to shift it Simple, real-time tools to name, feel, and stop acting from anxiety How to respond to your kids with calm instead of fear — even when anxiety is present   Whether you're parenting teens, toddlers, or somewhere in between, this episode will help you stop letting anxiety drive your decisions and start showing up as the grounded, confident mom your kids need.   You are not your anxiety — and it's possible to create peace in your parenting, one moment at a time.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/351 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

You're wiped, but wired. Exhausted, but your brain won't quit.You want to rest—but your body says, not yet.That buzzing, edgy, can't-sit-still feeling? It's not a mindset problem. It's a nervous system stuck in survival mode.In this episode, we're unpacking the real science behind the tired but wired paradox—and why slowing down might feel anything but restful when you're dysregulated.You'll learn: ✔️ What “tired but wired” actually means in your nervous system ✔️ Why high-functioning women struggle to rest (and why it's not your fault) ✔️ 4 somatic tools to help you finally feel calm, grounded, and safe againWe'll cover the role of the vagus nerve, how mixed states hijack your energy, and why stillness can feel like a threat when your system's braced for danger. Plus: high-ROI practices you can use right now to start rewiring rest into your body—without needing a week-long retreat or a silent house.Related Links:Previous EpisodeTired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting HabitsTired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous SystemFeeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working MomsUnlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)— >>>

I've been saying for a long, long time that raising kids in the digital age is like the Wild Wild West! We are all just trying to make the best decisions for our kids with the info we currently have at any given time. And it's really hard to know what the right decision is when you're a pioneer parent (as all of us are here - raising kids at a time in human history where tech is causing us to move at a more rapid pace than ever before). In his book “The Anxious Generation,” Jonathan Haidt pulls back the curtain on how online content streams and everywhere screens have changed the experience of growing up in a tech-addicted world.Adolescence has always been a tough time for kids AND parents. They're struggling with changing bodies, raging hormones, and the pressure to prepare for adulthood; we're trying to find the balance between keeping them safe and letting them learn from their mistakes. But modern teens and tweens are surrounded by algorithmically curated content that's targeted at their fears of inadequacy.My daughter, Avery, and I lived through the explosion of social media targeted at teens. This time on the pod, we break down “The Anxious Generation,” and how Avery is one of the unfortunates described in the book - a card carrying member of The Anxious Generation. Sigh. As always, thanks for listening. Head over to Facebook, where you can join my free group Mastermind Parenting Community. We post tips and tools and do pop-up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it!Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-325About Randi RubensteinRandi Rubenstein coaches parents raising strong-willed kids. Randi searched endlessly to find the magical resource that would help her own highly sensitive, strong-willed child. (He's now 26, healthy and happy-ish:). She's been passionate about helping other “cycle-breaker” parents like herself for almost two decades.Randi's Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/Resources Discussed/LinksThe Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, by Jonathan Haidt https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036Our 12-week Basics Bootcamp program is now available as a 100% online self-study course! https://mastermindparenting.com/minimasters/Live assessment: https://mastermindparenting.com/live-assessment/

As soon as I saw the title of the upcoming book by Dr. Thom Rainer, I knew I had to have him on the show. He told me right away to call him Thom and it was easy because he's friendly and down to earth. But his newest book, “The Anxious Generation Goes to Church” is anything but down to earth. It is a compelling, well researched and fascinating look at what our kids are navigating with church involvement while growing up in a tech saturated world. And while it would be easy to believe kids nowadays really aren't interested in church, Thom's research shows something different. He has found that kids today are interested in spiritual things and are longing for a place to belong. Inviting them to church is not something we should be afraid of. Rather, it should be at the top of our list of things to do to reach the hearts of today's youth. And if it's our own kids we're talking about, Thom's advice is that we model showing up for church and actually being involved in church. That is the best way for our kids to care about being part of church—by seeing that we care. You will find this conversation encouraging and hopeful. Thom is a loving father and grandfather and his wisdom and kindness felt like a warm hug to me. I loved having him on the show and you will love hearing him share. Go pre-order his book today so you can read it as soon as it hits the shelves. You won't be disappointed! Where to find Thom: Pre-order Thom's new book here Find Thom's website, Church Answers, here  Where to find Greta: Find Greta's new book here Find Greta's website here Find Greta's other books here and here Find Greta on Instagram here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

"We don't actually need more oxygen in our body... what we do need more of is CO2, the gas that we breathe out!" – Chris PaytenIn this powerful episode, I sit down with Chris Payten, one of the most sought-after breathwork experts and a performance coach helping people unlock peak performance, wealth, healing, and freedom just by changing how they breathe.We dive deep into how breathwork rewires your body and mind. Chris shares why most people are breathing wrong, how CO2 is the real key to oxygen absorption, and why breathing less could actually unlock more energy, clarity, and emotional freedom. If you want to reduce stress, think sharper, and feel more in control, this episode is for you.Episode Highlights00:00:00 - Trailer00:01:02 – Chris Payten's most powerful success story00:02:41 – How breathwork kills stress & money blocks00:06:35 – Why breathing less could change your life00:09:26 – Are most people chronically overbreathing00:11:15 – What happens when you breathe too much00:12:33 – Why more CO2 is what you need00:13:50 – Spot daily signs of over-breathing00:16:17 – Why mouth breathing is bad for you00:20:25 – Nose vs mouth which should you use00:21:15 – What breathwork looks like in practice00:26:33 – Can breathwork release emotional blocks00:28:25 – Breathwork and unlocking peak performance00:30:59 – How language affects healing in breathwork00:33:14 – Daily breathwork for high performance00:41:22 – How Chris scaled to 500K in 7 months00:46:22 – What Chris wants to be remembered for00:47:39 – How to become a certified breathwork coachAbout Chris PaytenChris Payten is a breathwork facilitator, coach, and entrepreneur who teaches people to access peak performance, emotional clarity, and financial breakthroughs through the power of conscious breathing. After transforming his own life, Chris now helps others heal, grow, and build wealth from the inside out by harnessing the power of their breath.Connect with ChrisInstagram: https://www.instagram.com/chrispayten_/?hl=enFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Send Lauren a text! Does it feel like your teen is more afraid of being "awkward," than you ever were at their age? As a therapist working with kids and teens, I've noticed today's generation seems particularly afraid of social missteps. What we used to call being "embarrassed" has evolved into something they call "awkward". In this episode, I'll explore why kids are so afraid of awkward moments nowadays and share practical ways you can help your tween or teen to take healthy risks, and survive those cringeworthy social moments when they do happen. Because they happen to all of us!I'll also share some of my own mortifying experiences throughout the episode

Today's episode is the 3rd and final installment of my 3-part Teen Anxiety Series.In episode 215, I talked about the signs and symptoms of Teen Anxiety. In episode 216, I talked about the diagnosis and treatment for Teen Anxiety. And today, I'm discussing a variety of strategies and tools parents can use to help their anxious teens and tweens (alongside therapy).Helping your teen manage their anxiety goes far beyond teaching them breathing exercises. Listen in and learn how you can change your home environment to increase the likelihood your teen or tween will be able to decrease their anxiety symptoms.And be sure to check out today's Substack post (6-10-25) where I give you a bit more insight into these issues.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

What do you do when your anxiety has become their anxiety? In this listener Q&A, Justin and Kylie respond to Amy from Melbourne—a self-diagnosed helicopter parent whose 9-year-old daughter now struggles with fear and risk aversion. With compassion and practical insight, they break down the difference between risky and dangerous play, explore the impact of parental anxiety, and offer real-world strategies to build your child’s confidence—without ignoring safety. KEY POINTS Risk ≠ Danger: Risky play involves challenge with decision-making and agency. Dangerous or hazardous play involves hidden threats kids can’t yet assess. Why Risky Play Matters: It improves mental health, builds confidence, reduces anxiety, enhances learning, and strengthens decision-making. Parental Anxiety is Contagious: When parents over-control, children miss the chance to develop autonomy and trust in their own judgement. Structure Builds Competence: Autonomy-supportive parenting isn’t “hands off”—it means offering guidance, boundaries, and support while allowing your child to step up gradually. Small Steps Lead to Big Growth: You don’t have to throw your child in the deep end. Micro-risks—like ordering lunch, paying for milk, or exploring a store aisle alone—build trust and resilience. QUOTE OF THE EPISODE “The goal is to keep children as safe as necessary—not as safe as possible.” RESOURCES MENTIONED The Parenting Revolution by Dr Justin Coulson happyfamilies.com.au – More resources for autonomy-supportive parenting Submit your question: happyfamilies.com.au/podcast ACTION STEPS FOR PARENTS Start With a Conversation Gently acknowledge your own anxiety and let your child know you’re learning to trust her more. Introduce Low-Stakes Risks: Let her pay for something at the shops Send her to order lunch while you wait nearby Assign a small independent task at home Teach, Then Step Back Give your child the structure to succeed—rules, expectations, safety cues—then give them space to apply it. Increase Freedom Gradually As both your and your child’s confidence grows, slowly expand what she’s allowed to do without your help. Keep Safety Contextual Not every environment is safe for independence. Know your context, but look for creative alternatives to build autonomy. See omnystudio.com/listener for privacy information.

 Parasites and Mood Why You're Feeling Anxious and Depressed | Podcast #455

Anxious people want a quick fix. Non-anxious leaders know this is not the answer. Here's why, as well as how you can respond to challenge in a way that will make a difference.Show Notes:How to avoid the most seductive leadership mistake by Ed O'Malley and Julia Fabris McBrideBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

What are the biggest lies we're being told about social media? How does unregulated social media help Trump and authoritarian regimes? How do you beat an addiction to your phone? Jonathan Haidt joins Rory and Alastair to discuss all this and more. The Rest Is Politics Plus: Become a member for exclusive bonus content, early access to Question Time episodes to live show tickets, ad-free listening for both TRIP and Leading, our exclusive newsletter, discount book prices on titles mentioned on the pod, and our members' chatroom on Discord. Just head to therestispolitics.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestispolitics. Sign up to Revolut Business today via: https://get.revolut.com/z4lF/leading, and add money to your account to get a £200 welcome bonus. This offer's only available until 7th July 2025 and other T&Cs apply. Visit HP.com/politics to find out more. For more Goalhanger Podcasts, head to www.goalhanger.com Instagram: @restispolitics Twitter: @restispolitics Email: therestispolitics@goalhanger.com Assistant Producers: Alice Horrell Producers: Nicole Maslen Senior Producer: Dom Johnson Head of Content: Tom Whiter Exec Producers: Tony Pastor, Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are joined by a podcast fan, an Obama child is changing her name, a biopic on Kiss, burning building questions and weekend plans. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Join Paula's manager, Bonnie Burns aka Captain Crinkle, Paula Poundstone and Adam Felber for Captain Crinkle's sage advice. This week, another special edition, featuring a guy who built his own boat, a student afraid to drive, and a mistaken delivery of Viagra. Don't be stuck without help, email us at dearcrinkle@gmail.com for Capt. Crinkle's sage advice + Adam and Paula's. “Here here,” don't be “There there.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 597: Neal and Toby talk about Meta's mega nuclear deal with Constellation Energy as it seeks to power its AI demand. Then, Dollar General impresses Wall Street with a strong Q1 that has shoppers from all over looking for value amid rising costs. Also, the fast-food chicken wars reaches a new chapter with the return of the McDonald's snack wrap and a restaurant that's heating up: Dave's Hot Chicken. Plus, a British AI startup filed for bankruptcy after it was allegedly falsifying business to inflate its sales.  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. LinkedIn will even give you a $100 credit on your next campaign so you can try it yourself. Go to LinkedIn.com/MBD  Terms and conditions apply. Only on LinkedIn Ads. Listen to Morning Brew Daily Here: https://www.swap.fm/l/mbd-note  Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel overwhelmed by anxiety, resentment, or fear in motherhood? You're not alone. Today Karen and Emily open up about navigating hard seasons—from managing a home alone while your husband is away, to struggling with trust in God when fear creeps in. They dive into real questions from moms who are tired, discouraged, and looking for peace. Grab your coffee, because this one's packed with encouragement, truth, and a little tough love. ;)Episode Recap:7:05 - The world is loud and stressful, but we can have peace because God is with us9:18 - I feel overwhelmingly resentful toward my husband because the weight of family life is all on me - how can I get through this season?10:30 - Some seasons are just HARD and you have to persevere12:20 - Self pity is of the devil. Ask God to meet your needs.17:16 - My husband is SO moody - help!18:50 - What are the various temperament colors?25:00 - It is easy to forget the strengths of our spouse and only focus on their negatives.31:00 - My 17 yr old struggles with anxiety and has a friend who exacerbates it. What can I do?38:11 - How do I entrust my children to God? I love God but I have realized I don't trust Him.43:33 - Check out our Peace for the Anxious Mom curriculum today! Scripture for Reflection: Matthew 6:26 (NIV)"Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?”Questions for Discussion:When you're in a hard season, what do you tend to focus on—what's lacking or what's good? How can you shift that focus?What fears are hardest for you to surrender to God? What helps you move toward trust?Have you seen prayer work miracles in your family? Share if you feel comfortable.Resources:Peace for the Anxious Mom curriculum: boaw.mom/peaceLast call for DISCOUNTED Soar at Sea registration: https://www.soaratsea.comEmily's Air Essentials: https://spanx.com/collections/matching-setsWire Talk 431: You're Not Your Husband's Holy Spirit: https://wiretalk.transistor.fm/episodes/431-you-are-not-your-husbands-holy-spiritBOAW Moms Temperament Colors Quiz: https://birdsonawiremoms.com/personality-quizDownload the BOAW app to send us your questions! https://apps.apple.com/us/app/birds-on-a-wire-moms/id1419899927

Anxious? Avoidant? How about transcending ALL of it? PLUS: A quick antidote to Mom ShameSee omnystudio.com/listener for privacy information.