Podcasts about anxious

How are you feeling lately? Drained or relaxed? Anxious or organized? Let's focus on Mother Earth and her beautiful energy to ground us! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “Deep Into Nature” composed by Music Of Wisdom - Licensed from meditationmusiclibrary

Sometimes being alone with your thoughts leads to obsessive overthinking. Nancy Colier is a psychotherapist and regular contributor to Psychology Today, and she joins host Krys Boyd to explain how excessive thinking to the point of stress is an addiction and offer tips on how practices like mindfulness can calm an overactive mind. Her book is called “Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.”

Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship between your thoughts, your brain and anxiety. Discover why fight, flight or freeze can be so powerful. Learn several easy-to-use coping techniques for creating calm as part of reprograming your anxious mind. Resources Mentioned in Podcast Health Line Article on how some form of anxiety can be traced to a chemical imbalance.  Link To Episode 31: Comat Negative Self-Talk Link To Episode 35: How To Quickly Get Out of a Funk Link to Medical News Daily: Four Squared Breathing Book Suggestion Re-Wire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry. Visit Amazon Important Links: Show Notes – Guy Counseling Blog: www.guycounseling.com Sponsor: - Better Help: www.betterhelp.com/guycounseling Follow Us On Instagram: https://www.instagram.com/guycounseling1

Can you believe its already December?! Where did 2021 go? Well this episode is dedicated to you reviewing how it went. The good, the bad and the somewhere in between.  The truth is, all of it is good! It's all here to help us become our best selves. But when we feel like life is a constant hitting our heads against the wall... we need to talk! Because of this, I'm offering 40% off Anxious to Aligned course until end of day Friday 12/03/2021 to help you change now... not waiting for that future (and ultimately failed) New Years Resolution. Head over to the show links for more info!  SHOW LINKS: Anxious to Aligned WEBSITE: https://www.anxioustoaligned.com/ get 40% off until 12/03/2021 at 11:59pm EST Questions about the course? email loren at info@lorencellentani.com FLOWING: from fear to freedom Masterclass - Learn more about how to re-train your brain with Loren's free masterclass training: https://event.webinarjam.com/go/replay/1/3353yflt2tzt5

Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 1 exercise: Notice and name what you are feeling when thinking about this year's holiday season. Happy? Excited? Sad? Anxious? Name the dominant emotion and describe how that emotion feels in your body.See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram.com/katrinberndt

Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, click here. 

Have you heard of a stealth pathogen?   What if I were to tell you that they are some of the most common root causes of dis-ease, yet conventional medicine almost never talks about them…   Plus, they cause massive amounts of inflammation which can lead to all sorts of debilitating symptoms…   That's why on today's #CabralConcept 2125 I'd like to share with you how stealth pathogens make you sick, tired, anxious, and overweight - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2125 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Finding soul rest is at the top of several of our to-do lists for the upcoming year. But how do we get to rest? How can we find rest in everyday practical ways? Today I'm sharing what I've learned about rest and giving you my ten favorite resources for finding soul rest.WHAT YOU'LL LEARN:[2:26] Why soul rest is important[8:04] What rest is and what rest isn't[13:19] How to make soul rest a priority[14:38] Resource #1: Sacred Rest by Dr. Saundra Dalton-Smith[17:33] Resource #2: Draw Your World by Samantha Dion Baker[20:07] Resource #3: Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado[23:13] Resource #4: 52 Lists for Happiness by Moorea Seal[24:56] Resource #5: The Nightingale by Kristin Hannah[27:23] Resource #6: Redeeming Love by Francine Rivers[29:43] Resource #7: Take Back Your Time by Christy Wright[31:02] Resource #8: Try Softer by Aundi Kolber[32:37] Resource #9: Self Compassion by Kristin Neff[34:17] Resource #10: The Christian Mindset Makeover™ NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Course, and I highly recommend this as a next step.The Christian Mindset Makeover™ is a 9-week course for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence.If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you're ready for real change), then this is the course you need!Go HERE to register for the Christian Mindset Makeover™ Course.

A new MP3 sermon from Knox Church Perth is now available on SermonAudio with the following details: Title: Do not be anxious Subtitle: Sermon on the Mount Speaker: Paul Gibson Broadcaster: Knox Church Perth Event: Sunday - AM Date: 11/28/2021 Bible: Matthew 6:25-34 Length: 32 min.

Ever been anxious on Sunday nights before going back to work on Mondays? David felt like that in Psalm 25, stressed out before a change came. Anxious Sundays - Pastor Johnnie Simpson Jr0:00 Introduction1:20  Scripture Reading & Prayer3:22 Anxious Sundays8:40 David Anxious in Scripture11:19 Who Should We Trust?13:49 Trust God's Track Record17:30 Closing Prayer18:30 Like, Share, & Subscribe#sermons #inspiration #motivationSubscribe to my YouTube Channel and Like my Facebook page!Hit the

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety.  Included are a number of practical ways to easily increase and improve beneficial solitude in one's life.  Listen in to better understand the benefits of getting some alone-time in! Find even more peace and calm with our Supercast premium access membership! Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Please visit today's awesome sponsors! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES and use code COACHES when you sign up To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Solitude is the richness of self. -May Sarton

Anxiety and depression are both internalizing disorders, and identifying our own internal patterns is good to understand so that we can proactively reach externally and connect with others. In honor of the holidays and giving thanks, we discuss the difference between limiting gratitude to an internal habit or leveraging the power of gratitude externally  And this episode gets a little silly.  Parents and Teen Retreat Announced.Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration.NEW Course for Parents!Managing Anxiety in Children: A Guide for ParentsThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you'll get:Understand how anxiety works so that you can help manage your kids and your own.Learn what to say when anxiety shows up for you or your kids.For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.Follow UsJoin the email list to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 12:00AM EST.Show Less

This week, Joy Abad delivers the message. 11/21/21.

Does the Pandemic have you naked on all fours, lubed up and blindfolded? Broken-hearted, gym-addicted AC Lobo has been waiting like a good boy - & now, he's vaccinated and hooking up is on the table again! Suddenly, AC's famine has turned to feast: he's got not just 2 big-dicked daddies on the way, but they've invited a friend to come stuff him, too. Too proud to cry mercy, he hopes for his miracle…will a stuntbottom arrive in time to save his hole? #Scarcity #ShesVers #TheWorldIsHealing #GirthForYou   About this week's storyteller:    A.C. Lobo is a Chicano, queer, sex-positive, kinky, sober leatherman who has called San Francisco home for the last 17 years.  Check out his Instagram and Twitter (he's pretty!) at @pochopowersf    Song: ‘Be My Daddy' (Lana Del Rey) “You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” ― Anne Lamott, Bird by Bird Episode Links Helix: Ready for better sleep? Helix Sleep has a quiz that takes just two minutes to complete and matches your body type and sleep preferences to the perfect mattress for you. Helix was awarded the #1 best overall mattress pick of 2020 and by GQ and Wired Magazine. Just go to HelixSleep.com/Dixie, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life.  Special Offer: right now, Helix is offering up to $200 off all mattress orders AND two free pillows to listeners of the Bawdy Storytelling podcast. That's HelixSleep.com/Dixie for up to 200 dollars off and two free pillows! Giving Tuesday: Forget Black Friday this year. Do you really wanna get up before dawn to get into a fistfight with a rabid consumer over socks!? Here's a better idea: support Bawdy Storytelling (your favorite small business) by donating this week. We're coming up on 2 years without the live shows we miss and love. If you love Bawdy and want it to continue, give generously right now in whatever way you can: Venmo: https://venmo.com/u/bawdystorytelling Paypal: https://paypal.me/bawdystorytelling Buy Me a Coffee: http://buymeacoff.ee/bawdy CashApp: Cash.app/$DixieDeLaTour   Or: Become a member of Bawdy's Patreon at  https://www.patreon.com/Bawdy Here's what's NEW: I've got a special Holiday offer for new Patreon supporters! If you join at the $10/month or higher level, you'll get:    • A playlist of allll our livestream replays • New limited edition stickers • A sexy access key to our private community  • A handwritten Thank you card from Dixie All the inspiration you'll need you to make 2022 the year that you make your own wildly adventurous dreams come true.    Bawdy Got Me Laid perfume, bawdy butter & more: Dixie has created her own fragrance: You'll love #BawdyGotMeLaid perfume, scented with amber, ylang ylang, warm vanilla and golden honey. There's also our (scented or unscented) creamy Bawdy Butter, Hair & Bawdy Oil, & more. Bawdy Merchandise means you can deliver your own great smelling Motorboats while supporting Dixie and Bawdy. Get yours today at https://bawdystorytelling.com/merchandise Cameo/Custom Dixie video: Need the perfect gift? Need some Applause Tiddies?  I've been having so much fun making customized videos, and they make such a great Holiday present. Send your friends and lovers a custom ‘Cameo' video from Dixie (with or without applause tiddies), it's a great way to send love from far away to a Bawdy fan… For just $69, you and I can have a short zoom call, you can tell me all about the recipient, and I'll make a custom video from you for their special day. Find out more by emailing dixie@BawdyStorytelling.com #CustomVideo #Gift   Ready to tell your story, and change your life? I'm now offering Storytelling for Self-Discovery to help you customize your stories. Anxious about navigating what's next? Are you writing a book, or working on your brand storytelling for your business?  No matter what you're up against, I can help you communicate with calmness & clarity - and I'd love to help you find your story. Email me at dixie@BawdyStorytelling.com for more info - we can book a short discovery call, and I'm happy to answer any questions.   Check out our Bawdy Storytelling Fiends and Fans group on Facebook - it's a place to discuss the podcast's stories with the storytellers, share thoughts with your fellow listeners, & help Dixie make the podcast even better. Just answer 3 simple questions and you're IN! https://www.facebook.com/groups/360169851578316/ Subscribe to our email list & you'll be notified of all upcoming Livestreams, Podcasts and Special Events first - it's at  https://bawdystorytelling.com/subscribe   Thank you to the Team that makes this podcast possible   Team Bawdy is:   Podcast Producer: Marty Garcia Sound Engineer: David Grosof Archivist / Video: Joe Moore Bawdy Livestream pre-show video by Donal Mooney Storytelling support by Mosa Maxwell-Smith & Bawdy Creator & Podcast Host Dixie De La Tour & Thank you to Pleasure Podcasts. Bawdy Storytelling is proud to be part of your sex-positive podcast collective! 

On this episode, I talk about my younger days suffering from anxiety and how my personality changed once I began recovery. I hope that sharing my experiences with anxiety help you in your recovery journey. 

She's an honest voice when it comes to battling anxiety. Scarlet Hiltibidal and Julie Lyles take to the mics in this episode to talk about anxiety, its impact on family life, marriage, and faith, and what you can do when fear and worry are getting the best of you. Show Notes: https://bit.ly/3FMGXlf

Carein Teachings

Dr. Jennifer Cook, Assistant Professor at Marquette University, and Dr. Caroline O'Hara, Assistant Professor at Syracuse University, join Drs. Gina and Gideon to talk about social class in counseling supervision. References: Cook, J. M., & O'Hara, C. (2020). An emerging theory of the persistence of social class microaggressions: an interpretative phenomenological study. Counselling Psychology Quarterly, 33(4), 516-540. https://doi.org/10.1080/09515070.2019.1596880 O'Hara, C., & Cook, J. M. (2018). Doctoral‐level counseling students' experiences of social class microaggressions. Counselor Education and Supervision, 57(4), 255-270. https://doi.org/10.1002/ceas.12115 O'Hara, C., Chang, C. Y., & Giordano, A. L. (2021). Multicultural competence in counseling research: The cornerstone of scholarship. Journal of Counseling & Development, 99(2), 200–209. https://doi.org/10.1002/jcad.12367 Clark, M., Cook, J. M., Nair, D., & Wojcik, K. (2018). A content analysis of social class in ACA journals from 2000 to 2016. Counseling Outcome Research and Evaluation, 9(1), 16-27. Nosrat, S. (2017). Salt, fat, acid, heat: Mastering the elements of good cooking. Simon & Schuster. Backman, F. (2020). Anxious people. Atria Books. Backman, F. (2015). A man called Ove. Washington Square Press. Nelson Spielman, L. (2020). The star-crossed sisters of Tuscany. Berkeley Books. Hosts: Gina Martin PhD, LPC, NCC Gideon Litherland PhD, LCPC, CCMHC, ACS Credits: Marty Jencius PhD, Executive Producer Connect with us and share feedback at SupervisionTimePodcast@gmail.com

Philippians 4:6-8

Not gonna beat around the bush… Whether you're single or in a relationship, today's podcast episode WILL change your life. (It did mine!) It's with a sensational therapist called Charisse Cooke, and will absolutely help you if you:

Fresh off hiatus the guys are back for another episode! Join us for Episode 91 “So Anxious” as we talk: 0:00 WERE BACK! 1:51 Curb + Fall TV 5:00 Twitter and it's evolution 8:30 anxious situations 18:24 Whats in your mini fridge 24:50 YouTube removing dislikes button 37:55 Tik Tok radio station 43:00 Fall Music 48:00 changing grading scales 55:00 thoughts on thanksgiving Please don't forget to subscribe, rate, review and share! For more from the podcast visit us at: HTTPS://www.thenostructurepodcast.com THANKS FOR TUNING IN!

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind. Right now you can get $15 off your first box of premium seafood when you visit Wild Alaskan Company. Make sure to use our https://wildalaskancompany.com/acp to let them know that we sent you. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member

Happy Satiated Saturday! Attachment theory explores the relationship between a parent and child and how that relationship affects future development and behavior. Insecure attachment has been found in many research studies to be connected with higher rates of disordered eating. Your attachment style can reveal itself in how you relate with others and can also show up in your relationship with food as well. ​There are 3 different insecure attachment styles that include: Anxious, Avoidant, and Disorganized. In this week's episode, let's dive into each insecure attachment style and how they can show up in your relationship with food.You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/how-your-attachment-style-affects-your-relationship-with-food Having awareness of your attachment style can be empowering so that you have a deeper understanding of why you interact with your food the way you do. Change begins with cultivating awareness of what is. Awareness can create space for you to have a choice to show up in your relationship with food in a familiar way or in a new way. As a Thanksgiving treat, my Intro to Somatic Eating™ mini course is back on sale for 50% off until November 28th. If you would like more tools in your eating toolbox, this mini course will offer you three new Somatic Eating™ tools to support you with creating a new relationship with food. If you have any questions, respond back to this email anytime. https://satiated.mykajabi.com/offers/L2B45adzWith Compassion and Empathy, Stephanie Mara FoxThis episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczfSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)

I hope you're ready cause BOOM, we've passed 200 episodes! We're celebrating with part 2 of our LA collaboration show with Sex Nerd Sandra. This week's ‘Sex Geek Secrets' include comedian & author Sara Benincasa's alien lovemaking, Reid Mihalko's party foul at a queer pornstar orgy, plus a sweet-yet-dirty cover song that's the perfect complement to Sex Nerd Sandra's femme-centric pile-on. Wondering how the story turns out? Stick around to the very end for an update. #ProbablyProbed #SaferSexConversation #BYOP #StandingOvations #FckHerGently   Episode Links Quip: The quip Electric Toothbrush is loved by over 7 million mouths! quip makes dental care easy, because they deliver all the oral care essentials you need to care for your mouth. And beyond the brush, quip has everything you need to build a complete routine: quip also delivers fresh floss, toothpaste, mouthwash, and gum refills every three months from FIVE dollars. Shipping is FREE, so you can save money and skip the hustle and bustle of in-store shopping. So check out quip, the good habits company, and tell em I sent ya by going to https://www.getquip.com/Dixie to get your first refill FREE. Uberlube: Uberlube is a luxurious, high-grade silicone lubricant made from clean, body-friendly ingredients; it's just silicone with a little Vitamin E. Uberlube is Dixie's favorite lube, and they're offering Bawdy Storytelling listeners a special offer – 10% off and free shipping when you use my code “Dixie” at UberLube.com. That's 10% off and free shipping!  Just use code “Dixie” at https://www.uberlube.com/   Patreon: Become a member of our Patreon community & You can get free livestream tickets, get access to all the livestream replays, be connected to other Bawdy fans, and so much more. Sign up for The Hookup ($10/month) or higher means that you receive free tickets to special events, Free tickets to our Livestream shows, access to the livestream replay, ad-free episodes of the podcast & more. Our Patreon has new patron tiers like the Confidante, the Concierge & more. Our Patrons have kept Bawdy going during COVID and as we struggle with re-entry, we're saying Thank you to all of you with Insider Info and exclusive access. While other events have gone away, Patreon (and you) are allowing us to continue to produce the Bawdy podcast, livestreams and live shows. We're offering great rewards on Patreon,  so become a Member Now at https://www.patreon.com/Bawdy   You can also Support Bawdy by sending your one-time donation to: Venmo: Venmo.com/BawdyStorytelling Paypal: BawdyStorytelling@gmail.com Zelle: BawdyStorytelling@gmail.com (& Thank You in advance!)   Want the perfect gift for your favorite Bawdy podcast fan? Dixie has created her own fragrance: You'll love #BawdyGotMeLaid perfume, scented with amber, ylang ylang, warm vanilla and golden honey. There's also our (scented or unscented) creamy Bawdy Butter, Hair & Bawdy Oil, & more. Bawdy Merchandise means you can deliver your own great smelling Motorboats while supporting Dixie and Bawdy. Get yours today at https://bawdystorytelling.com/merchandise Cameo/Custom Dixie video: Need the perfect gift? Need some Applause Tiddies?  I've been having so much fun making customized videos, and they make such a great Holiday present. Send your friends and lovers a custom ‘Cameo' video from Dixie (with or without applause tiddies), it's a great way to send love from far away to a Bawdy fan… For just $69, you and I can have a short zoom call, you can tell me all about the recipient, and I'll make a custom video from you for their special day. Find out more by emailing dixie@BawdyStorytelling.com #CustomVideo #Gift   Ready to tell your story, and change your life? I'm now offering Storytelling for Self-Discovery to help you customize your stories. Anxious about navigating what's next? Are you writing a book, or working on your brand storytelling for your business?  No matter what you're up against, I can help you communicate with calmness & clarity - and I'd love to help you find your story. Email me at dixie@BawdyStorytelling.com for more info - we can book a short discovery call, and I'm happy to answer any questions.   Check out our Bawdy Storytelling Fiends and Fans group on Facebook - it's a place to discuss the podcast's stories with the storytellers, share thoughts with your fellow listeners, & help Dixie make the podcast even better. Just answer 3 simple questions and you're IN! https://www.facebook.com/groups/360169851578316/ Subscribe to our email list & you'll be notified of all upcoming Livestreams, Podcasts and Special Events first - it's at  https://bawdystorytelling.com/subscribe   Thank you to the Team that makes this podcast possible   Team Bawdy is:   Podcast Producers: Zoomkeeper Joseph & Marty Garcia Sound Engineer: David Grosof Archivist / Video: Joe Moore Bawdy Livestream pre-show video by Donal Mooney Storytelling support by Mosa Maxwell-Smith & Bawdy Creator & Podcast Host Dixie De La Tour & Thank you to Pleasure Podcasts. Bawdy Storytelling is proud to be part of your sex-positive podcast collective! 

No advice here, just me talking about my methods of staying calm, collected and chill. This one is for all those that feel lost, anxious and insecure. How I am able to escape the purgatory of the mind. Check out my website if you would like to support the channel and find the rest of my episodes in one convenient placePS Los Angeles | Dirk Fenstermacher Jr.Check me out on Instagram as well if you enjoy shameless photos of a pretend model.|Model|DirkFenstermacher|Actor (@dirkfensty) • Instagram photos and videos MUSIC BY (Prod. Riddiman x Joe Leytrick)Support the show (https://www.patreon.com/join/pslosangeles?)Support the show (https://www.patreon.com/join/pslosangeles?)

As parents, we want our kids to learn how to ask for help. We want them to ask directly and to the right people, but how do we help them build those skills? How do we teach them when not to ask for help? We'll help in this episode.Parents and Teen Retreat Announced.Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration.NEW Course for Parents!Managing Anxiety in Children: A Guide for ParentsThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you'll get:Understand how anxiety works so that you can help manage your kids and your own.Learn what to say when anxiety shows up for you or your kids.For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.Follow UsJoin the email list to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 12:00AM EST.Show Less

Are you worried that your child's pediatrician office is going to label you an "anxious mom"? Or that they will dismiss your concerns because you're "just an anxious new mom"? In previous episodes, I have shared that I was always concerned about this! I still go back and forth in my head if I have to call the pediatrician to ask a question, thinking "they are gonna think I'm nuts for calling about this...or they are going to think I'm nuts because I should have called immediately after a bump or bruise, etc."Well, listen in on my interview with the PediPals, Dr. Ana and Dr. Sami because you'll hear how these pediatricians reassure us that they are here to help and not judge! These wonderful pediatricians have taken to social media and host their own podcast to help give parents trusted information…and take the anxiety out of parenting.In 2019, Drs. Ana and Sami launched their new company the PediPals after meeting during residency. With PediPals, they aim to educate parents about common pediatric questions, ailments and recommendations, and discuss the issues that require attention but may not be able to be addressed at routine pediatric checkups.To hear a bit of the continuation on this episode here is a link to my interview on the The Well Child Podcast. Enjoy the Momxiety Club Podcast? Please leave a rating and review on Apple Podcasts or Spotify. This helps other moms find and benefit from the podcast.Connect with and Follow the PediPals:https://www.thepedipals.com/IG: @thePediPalsFB: The PediPals PageYouTube: The PediPalsThe Well Child PodcastLet's Connect:hello@momxietyclub.comMomxiety Club Facebook PageMomxiety Club InstagramAccess ALL the FREE resources from Momxiety Club™ and Mommy Barre®***Get your free Top Ways to Reduce Momxiety Download and other Momxiety Club freebies at join.momxietyclub.com and click the Free Resources Tab.Join the Momxiety Club Membership  for less than $1/day! Leaking a little after you cough, sneeze, laugh, lift your big kid, or jump? You don't need to have accidents along with your toddler! Check out Sneeze Proof Your Pelvic Floor™ Course to regain control and function of our core and pelvic floor!Support the show (https://www.paypal.com/biz/fund?id=KDK9H5JM6UA4G)

Does this sound like you:// You obsessively check your texts to see if so-and-so has replied yet// If they don't, you start to spiral about if they still care about you, or what might be wrong.// When you receive an email, you have a sort of mini-panic because it could be bad news about someone being upset with you - even though you haven't even opened it yet.// You overreact to minor feedback, or get overwhelmed by jealousy.// Or maybe you avoid conversations because you don't want to upset someone. That type of anxiety and concern just keeps spinning and growing, right? And a large part of that comes from being socialized in a patriarchal society as well as our attachment styles that we've developed. People socialized as womxn are told they must marry, be nice, be smart but not outshine, make others happy (especially the men in our lives), be patient… and put everyone else first. We're also taught to evaluate our self-worth based on what other people think of us. Anxiety in relationships is often rooted in worrying about what the other person thinks of us. First, let's review attachment theory basics, because it plays a big role. Part of attachment theory is that our experiences as a child and how reliable our caregivers are at meeting our needs (plus some of whatever soul-wiring we're born with) all impacts our attachment style. Those same patterns of influence can be seen in all of our relationships as adults, especially with our intimate partners. It may not be the exact time style as when we were an infant, and the style can change as we enter different relationships (more on that in the pod). To say it simply, there are 3 types of attachment:  Secure attachment styles – these folx are comfortable with intimacy and they can also maintain independence. They're not codependent or isolated. We are still going to be happy for them ;)Anxious attachment styles tend to worry about abandonment or rejections. This can manifest as jealousy or anxiety, and they may try to re-establish feelings of intimacy with graspy and clingy behavior.Avoidant attachment styles worry about losing autonomy and independence, and see relationships as a threat to that freedom. Some people can also have a subtype that's an anxious-avoidant attachment style, where when we become anxious, we fix it by creating distance. And here's the crazy part: anxious and avoidant attachment styles tend to be drawn towards each other! This can produce a kind of power dynamic that is very push-pull. I certainly experienced it myself in plenty of relationships. You may have noticed that there is a tendency for people who have been socialized as womxn to be anxiously attached and for those socialized as men to be avoidantly attached, and that this is assumed to be “normal.” A lot of this is because people socialized as womxn and men (whether they identify that way or not( are taught different things about intimacy, sexuality, and romance (especially in heteronormative societies). Knowing that womxn are told their value and worth and safety is dependent on whether they are in a committed relationship with a partner, it makes a lot of sense that we are anxious and constantly worried about losing a relationship or being rejected. People socialized as men are taught that womxn are just trying to trap them and that they should not expose vulnerable feelings. So, the avoidance there makes sense too, right? Add in any dysfunctional parenting dynamics and experiences and that just heightens the anxiety. So we try to appease that anxiety by engaging in activity that attempts to establish intimacy and connection...but we do it in a graspy way like obsessively texting, asking “Is anything wrong?” and asking “Can we talk again?” which usually does the opposite of what we intend. This anxiety also causes us to lose ourselves in relationships because we start to give up things we love to feel more secure and to protect ourselves from being abandoned – like giving up our yoga class so our partner doesn't miss us; cancelling hikes with girlfriends because the partner is in town; not going on the retreat or attending the workshop so that we can make time for our partner; Skipping exercise or our hobbies so that our partner isn't disappointed in us. The root of anxiety in relationships comes from worrying excessively about what the other person thinks of us...and about if we'll be left or not. The good news is that we CAN start to notice that and change our patterns, and start to become mindful of our thoughts and emotions and the filters our life experiences pass through. We can become aware of the thoughts about our experiences in a way that better serves us and creates more of a sense of security and safety. We can see that though we may think scary thoughts about being alone, that it doesn't mean they're true. We can say, “Ah this makes sense - I have this style that causes me to think certain ways about things – and that makes sense because of my past expereinces. It's OK - nothing is wrong here.” The best way to start combating that anxiety is to just understand that it makes sense that your brain is taking you there and creating these thoughts. Self-compassion also helps to combat any shame and guilt that might arise when we realize we have lost ourselves in a relationship. Then we can start to do the work to identify the patterns and habits we have based on our attachment style. It's going to be uncomfortable, but all important growth is, right? And remember, you should never have to sacrifice your joy and purpose and your own precious life for another. You are 100% worthy and lovable as you are right now. As you have been from the moment you existed, and all the ways you've changed since then. In this Episode you will learn:// The types of attachment styles we can have and how gender socialization affects them// How to stop anxiety in relationships before you start to spiral// How to stop being afraid of rejection and abandonment// The main thing we need to feel secure Resources:// Episode 2 - How to Not Care What Other People Think About You// Episode 43 - Jealousy and Sympathetic Joy// Episode 73 - How to Be Your Own Guru// Episode 75 - Stop Apologizing// My newest Elephant Journal article on setting boundaries like a Buddhist… and how to deal when people don't like them.// If you're new to the squad, grab the starter kit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll get access to the private Facebook group where you can ask me questions! Once you join, there's also a weekly FB live called Wake the F*ck Up Wednesday, where you can ask questions that come up as you do this work – in all parts of your life.// If you're interested in finding out more about how to free your mind and free your life, join Freedom School. Enrollment is open, and we are diving DEEP into ways to cultivate clarity and courage so you can create your best life. There are also some sweet bonus courses for you there. It will set you up to live the best version of you in the year to come. Learn more at JoinFreedomSchool.com.

Being an anxious kid has its challenges. But what happens when that anxious kid grows up to be a parent? In this episode, hosts Amanda Morin and Gretchen Vierstra have a candid conversation with Morra Aarons-Mele, author and host of The Anxious Achiever podcast. Morra describes herself as an “extremely anxious introvert.” And she often wonders how that anxiety affects her parenting. Listen in to hear Morra describe her own strengths and challenges — as an anxious kid, as a neurodivergent adult, and as a mom. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about In It and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved.            

Hello to you listening in Athens, Greece!Coming to you from Whidbey Island, Washington this is 60 Seconds for Wednesdays on Whidbey.The other day I was talking with my friend and coaching colleague Jeffrey Tan in Kuala Lumpur, Malaysia. He's my December 2021 guest on Stories From (mostly) Women Who Walk.I mentioned a project I have on Whidbey that feels daunting to me. Jeffrey suggested acclimating like he acclimated to thinner air when trekking the high altitude mountains on the Annapurna Circuit within central Nepal. [To acclimate (or acclimatize) means that one adjusts physiologically or behaviorally to a change in environment in order to remain well and healthy in the new conditions.]As he and his group reached higher elevations the sherpas led them a short distance farther to stop, rest, breathe, and then return to camp. This up-and-back routine was repeated over a few days until the hikers adjusted to the decreased oxygen levels.Practical Tip: When you feel daunted, anxious, maybe even short of breath contemplating the project ahead of you, take time to acclimate. Slow down, approach your project with small steps, take breaks when necessary. You will find you have what it takes to go the distance. Guaranteed! 60 Seconds is your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that. This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You're invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts

Processing learning from last weeks executive retreat and from having a building that was seemingly bigger than we need… until God said “It's not empty.” I'm learning about creating space or room for God. In this podcast I tell the story of what happened last week. I also unpack how I so often fill my ‘spaces' with more activity and God is inviting me to create and protect space… even where/when it feels awkward. So where do you need to create space in your life? Tired? Worn out? Restless? Anxious? Perhaps it's time to take the reins back and rewrite your schedule and priorities.  What about intentionally creating space in your day, in your home, in your business... to see what God will fill it with?

2 Timothy 1:7

Take up the Bible, ask the Holy Spirit for help, lay the promises up in your heart, and fight the good fight — to live by faith in future grace.

Millions of people wrestle with anxiety every day. The sources of anxiety are endless and the effects can be debilitating. Does the Bible have answers for these pressures? Yes. This week, we explore an often overlooked text that has powerful healing to offer. Listen to this message by Pastor Nolan on how the Gospel brings healing to our anxiety.

Anxious achievers are often hyper-attuned to other people and how to please them. New York Times bestselling author Julie Lythcott-Haims argues that many of us need to learn how to tune out that noise and focus on ourselves, our dreams, and our goals.

A new MP3 sermon from United Reformed Church of Thunder Bay is now available on SermonAudio with the following details: Title: Anxious For Nothing Speaker: Barry Beukema Broadcaster: United Reformed Church of Thunder Bay Event: Sunday - AM Date: 11/14/2021 Bible: Matthew 6:25-34 Length: 38 min.

A new MP3 sermon from Grace Reformed Baptist Church is now available on SermonAudio with the following details: Title: Do Not Be Anxious Speaker: Adam Richwine Broadcaster: Grace Reformed Baptist Church Event: Sunday - AM Date: 11/14/2021 Bible: Luke 12:22-31 Length: 33 min.

Fr. Mike discusses our call to deny ourselves and take up our cross, specifically focusing on God's call to renounce all that is ours and trust in him. He also highlights the story of Mary and Martha and encourages us not to allow the cares of life to choke the life of God out of our lives as Martha allowed her troubles and anxieties to do. Today's readings are from Luke 9-10 and Proverbs 26:4-6. For the complete reading plan, visit ascensionpress.com/bibleinayear. Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.

What is emotional management and why is it the key to a family's mental health? How can you model it for your kids, and how can you teach them the skills they need to show up at life's difficult moments? Anxiety expert Lynn Lyons discuss the traits that most anxious parents have in common and how they impact anxious kids. She walks you through those parenting conversations that promote skills that can "immunize" our children against developing anxiety disorders.NEW Course for Parents!Managing Anxiety in Children: A Guide for ParentsThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you'll get:Understand how anxiety works so that you can help manage your kids and your own.Learn what to say when anxiety shows up for you or your kids.For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow UsJoin the email list to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 12:00AM EST.

200 Episodes, y'all! We're celebrating this momentous occasion with a full stage show: our collaboration show with Sex Nerd Sandra in LA! This week's sex geeks include atmospheric scientist & sphincterologist Ted, physicist and porn performer Ned Mayhem, somatic sexologist Jaiya Ma - plus a kinky standard that will live on forever. #TheBodyNeverLies #AnalTransducer #LustAndLiterature #EroticCreatures   Song: Tom Lehrer's ‘Masochism Tango'   Episode Links Like A Kitten: Has your sex fallen into the same old, dull routine? Break those boring habits with a fun sexy box from Like A Kitten. This month they're helping you choose your own adventure with their BYOB box. A.K.A., Build Your Own Box! You get to choose one item out of each of their 6 categories: Toys, Beauty Products, Lubes and Cleansers, Games, Sexy Accessories, and Lingerie. Within each category, you have 8 or more products you can choose from, so you can customize your kit. The box only costs $69, and I love that that a portion of all sales goes to charities that focus on women's empowerment, education, and health. So, you can feel good about feelin' good! Like A Kitten is offering our listeners 20% off AND free shipping when you go to https://likeakitten.com/Dixie And/or enter the code Dixie at checkout. Dipsea: Dipsea is an audio app full of short, sexy stories designed to turn you on. Whether you want a story to turn you on or to wind you down for better sleep, Dipsea has wellness sessions, bedtime stories and soundscapes to help you relax. Dipsea helps you get in touch with yourself for some extra sweet dreams.  And for listeners of the Bawdy Storytelling podcast, Dipsea is offering a 30 day free trial when you go to https://www.dipseastories.com/ and use the promo code DIXIE.  Dipsea release new stories every week, so there's always more to explore - no matter who you're into or what turns you on.  Download the app right now, and get a 30 day free trial when you go to https://www.dipseastories.com/Dixie Patreon: Become a member of our Patreon community & You can get free livestream tickets, get access to all the livestream replays, be connected to other Bawdy fans, and so much more. Sign up for The Hookup ($10/month) or higher means that you receive free tickets to special events, Free tickets to our Livestream shows, access to the livestream replay, ad-free episodes of the podcast & more. Our Patreon has new patron tiers like the Confidante, the Concierge & more. Our Patrons have kept Bawdy going during COVID and as we struggle with re-entry, we're saying Thank you to all of you with Insider Info and exclusive access. While other events have gone away, Patreon (and you) are allowing us to continue to produce the Bawdy podcast, livestreams and live shows. We're offering great rewards on Patreon,  so become a Member Now at https://www.patreon.com/Bawdy   You can also Support Bawdy by sending your one-time donation to: Venmo: Venmo.com/BawdyStorytelling Paypal: BawdyStorytelling@gmail.com Zelle: BawdyStorytelling@gmail.com (& Thank You in advance!)   Want the perfect gift for your favorite Bawdy podcast fan? Dixie has created her own fragrance: You'll love #BawdyGotMeLaid perfume, scented with amber, ylang ylang, warm vanilla and golden honey. There's also our (scented or unscented) creamy Bawdy Butter, Hair & Bawdy Oil, & more. Bawdy Merchandise means you can deliver your own great smelling Motorboats while supporting Dixie and Bawdy. Get yours today at https://bawdystorytelling.com/merchandise Cameo/Custom Dixie video: Need the perfect gift? Need some Applause Tiddies?  I've been having so much fun making customized videos, and they make such a great Holiday present. Send your friends and lovers a custom ‘Cameo' video from Dixie (with or without applause tiddies), it's a great way to send love from far away to a Bawdy fan… For just $69, you and I can have a short zoom call, you can tell me all about the recipient, and I'll make a custom video from you for their special day. Find out more by emailing dixie@BawdyStorytelling.com #CustomVideo #Gift   Ready to tell your story, and change your life? I'm now offering Storytelling for Self-Discovery to help you customize your stories. Anxious about navigating what's next? Are you writing a book, or working on your brand storytelling for your business?  No matter what you're up against, I can help you communicate with calmness & clarity - and I'd love to help you find your story. Email me at dixie@BawdyStorytelling.com for more info - we can book a short discovery call, and I'm happy to answer any questions.   Check out our Bawdy Storytelling Fiends and Fans group on Facebook - it's a place to discuss the podcast's stories with the storytellers, share thoughts with your fellow listeners, & help Dixie make the podcast even better. Just answer 3 simple questions and you're IN! https://www.facebook.com/groups/360169851578316/ Subscribe to our email list & you'll be notified of all upcoming Livestreams, Podcasts and Special Events first - it's at  https://bawdystorytelling.com/subscribe   Thank you to the Team that makes this podcast possible   Team Bawdy is:   Podcast Producer: Marty Garcia Sound Engineer: David Grosof Archivist / Video: Joe Moore Bawdy Livestream pre-show video by Donal Mooney Storytelling support by Mosa Maxwell-Smith & Bawdy Creator & Podcast Host Dixie De La Tour & Thank you to Pleasure Podcasts. Bawdy Storytelling is proud to be part of your sex-positive podcast collective! 

Your mental challenges don't discount you from the presence of God. In this final installment of Breathe — When Anxiety Attacks, Pastor Manouchka Charles shares on the thought, 'Anxious but Anointed.' If you're struggling with mental health today, feeling anxious or heavy burdened, don't worry you're not alone. Explore practical ways you can find peace while in a waiting season. Remember, while you're waiting God is working!

Ask Kati Anything episode 89Audience questions:How do I get over the feeling of being hyper aware about myself in therapy? When I'm in session I always feel like I'm a little girl who's in trouble. Which makes me super aware of every single part of my body. The way I move or talk, even the way my ...I'm wondering how to deal with anger and hurt over being emotionally neglected as a child. I have been burying my trauma down for years so I wouldn't have to deal with it, but have recently uncovered it all in therapy. Now that I'm aware of the abuse in my past, and understand why I act in certain ways (like my avoidant attachment style or clinging... Are there ever times when anxiety legitimately has no cause? I have recently started therapy and have been exploring the causes of my anxiety and in some cases I can identify what is causing it, but other times it feels like there is no cause. I will be fine one minute then all of the sudden feel anxious and nothing has changed and oftentimes the...How long can you keep bringing up the same issue till a therapist would decide to change things up or change the form of therapy altogether? Does it mean you 'failed' as a.. How do I learn to let myself be cared for? I can be very loving and caring to others but as soon as other people do anything for me I get super anxious and want to run away. I don't feel worthy of care and worry that if I accept support I will relax too much and they will let me down. This results in me holding people at a distance, being super independent and never really feeling like I can lean on other people. I want to have more... This is a heavy one. I work front desk at a hotel and unfortunately, we had a guest commit suicide in house this week. I was the person to check them in, and I was the last person to see them alive. I was one of the people who assessed the condition of the room after the body had been removed. As you can imagine, this has been difficult to... Is there a point in time when it's been long enough of dealing with childhood trauma that you won't ever get over it? I feel like I've talked about it with a therapist and a Dr and even my husband but I don't feel any better. I'm still upset and angry about it all and it ...Is it normal to want a relationship but then also not want one at the same time, as I don't want to be responsible for anyone else. I am a carer and often feel selfish having time to myself and feel responsible for others a ...Kati's books in stores now!TRAUMATIZED - https://geni.us/Bfak0jARE U OK? - http://bit.ly/2s0mULyAmazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPY  I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREON   https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usSupport the show (https://www.patreon.com/katimorton)

Mary Kitzmiller answers listener questions about a horse with anxiety issues, stopping a horse getting his tongue over the bit, and helping a horse who seems to have lost his ‘try'.   Guest Megan Warlick talks about taking a whole horse approach to training and the New Age of Horsemanship.  Hosted by Mary Kitzmiller. Classic re-visit.HORSES IN THE MORNING Episode 2807  – Show Notes and Links:Hosts: Mary Kitzmiller and Glenn the Geek and produced by Coach Jenn. (See host bios.)Title Sponsor: HorsewareFollow Mary Kitzmiller on FacebookGuest: Megan WarlickLink: Templeton ThompsonMary Kitzmiller's StoreVisit our Facebook page for all the pics and postsThere's an App for that!  Download our FREE new Horse Radio Network App for iPhone and AndroidFollow Horse Radio Network on Twitter.Additional support for this podcast provided by: Total Saddle Fit and Listeners Like You!Support the show (https://www.patreon.com/user?u=87421)

Cultivating joy can seem difficult, especially after more than a year of social isolation, political turmoil, sickness, sadness, and other challenges to your well-being. We get it. But did you know that showing gratitude for others is actually a tool you can use to reconnect with lost joy. Research shows that acts of kindness and gratitude positively impact our well-being. In scientific studies, people who practice gratitude exhibit lower levels of stress and depression, cope better with adversity, and sleep better. Kindness has been shown to increase self-esteem, empathy and compassion, and even improve mood. It can decrease blood pressure and the stress hormone cortisol, which directly impacts stress levels. Physiologically, kindness can positively change your brain. (You read that right!) Being kind boosts serotonin and dopamine, which are neurotransmitters in the brain that give you feelings of satisfaction and well-being, and cause the pleasure/reward centers in your brain to light up.  In today's episode we're looking at gratitude with a new lens. We chat about what gratitude is, is not, and how to practice it in new ways so you can start experiencing all these amazing health benefits.  Need one more reason to listen? November is National Gratitude Month. So what are you waiting for? Listen now.

You've seen John Ross Bowie on a screen before. I'm sure of it. Maybe it was the Big Bang Theory or Curb Your Enthusiasm or some of the other eight zillion credits he has. John's been dealing with depression and anxiety even longer than he's been an actor, which has meant guiding a complicated brain across uncertain situations for quite a while. And maybe, if we believe the forecasts about the gig economy, a lot more of us will be living a similar lifestyle before too long. No, we won't all be on tv shows but you know what I mean. John gives us some applicable wisdom.Morra Aarons-Mele is the host of The Anxious Achiever podcast and has spent a lot of time in both traditional and self-employed jobs. And she's been battling a nasty depression as well. Morra talks about some specific techniques for not letting your anxious brain take over. You'll learn exactly how to figure out what to put on the piece of paper you tape to the wall in front of you.Listen to Household Faces and The Anxious Achiever on the podcatcher of your choice. Follow Household Faces and Morra Aarons-Mele on Twitter @HouseholdFaces and @morraam.Thank you to all our listeners who support the show as monthly members of Maximum Fun. Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Regina is surprised that she hasn't been able to put her traumatic medical complication behind her already. - Dr. Laura: "Stuffing feelings down and denying them doesn't make them disappear."What tools have you used for coping with something traumatic? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly.”  Carmichael, a licensed clinical psychologist, joins mbg co-CEO, Jason Wachob, to discuss how to better direct your anxious energy, plus: - How to let go of perfectionism - What to ask when shopping for a therapist - How to practice mindfulness in the moment - The best yoga pose when you're feeling anxious - How to mindfully drink alcohol Referenced in the episode: - Carmichael's book, Nervous Energy: Harness the Power of Your Anxiety. - Carmichael's blog post on how to find your alcohol sweet spot. - Access Carmichael's free worksheets. - A study showing too aspirational affirmations can cause more insecurity in people. - Carmichael's Insider's Club. - Read Carmichael's articles on mbg. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.