Podcasts about anxious

When life gets hard, really hard, we have two options. We can become consumed with worry, which is what most people do, OR we can trust God, who tells us not to worry or be anxious. Chip shares that even though that sounds nearly impossible, God has promised to help us do just that.Jesus' promise: John 16:33What exactly is anxiety?What causes anxiety?How does anxiety affect us?How can we overcome anxiety?Choosing God's peace when anxiety strikes: Philippians 4:6-7The Commands = the What:Negatively = Positively = 4 Key Words = the How:PRAYER: Worship and adoration.PETITION: Focus on your needs.THANKSGIVING: Focus on what God has done.REQUESTS: Outline your specific requests.The Promise = the Why:Peace and anxiety cannot COEXIST.Anxiety and biblical prayer cannot COEXIST.Summary: Biblical PRAYER is God's antidote to anxiety.This week, every time you feel anxious, remember the following word picture:When ANXIETY pounds at the door of your heart, let PRAYER answer it as you RUN into your Father's arms!Broadcast ResourceDownload Free MP3Message NotesAdditional Resource Mentions"I Choose Peace" BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

If you've been clinging to control because you're convinced it's the only thing keeping you safe and "in check", this episode is for you. Today, we're diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything.In this episode, you're learning: Why letting go of control around food (or anything else) feels downright terrifying—and what your nervous system has to do with itHow practicing small, doable experiments (instead of trying to overhaul everything overnight) actually re-trains your brain to feel safeWhy knowing isn't the same as doing, and why you'll never feel ready until you start anyway We'll also get into the power of short-term habits, like a 7-day challenge to prove to yourself that you can do the hard and uncomfortable thing you've been pushing off, and the world won't end. If you're ready to finally surrender and let go of behaviours that aren't serving you anymore, let's jump in!✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

If your life is in turmoil and everything around you is changing, turn to Malachi 3:6. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Do you feel overwhelmed? Exhausted by worry? Desperate for peace? You're in common company. Here's the Good News--it doesn't have to be this way. God has a path to lasting calm in a world that never slows down. In this message from Philippians 4, learn how to silence anxiety and walk in the peace of God--even when your mind is racing.

Marcela helps parents see that their child's behavior isn't the real problem. She shares why kids act out and how parents can help them feel safe and loved.

Do you ever feel overwhelmed by the voice in your head? In this episode, I'll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here

In Part 1 of this mini-series looking at Jonathan Haidt's book The Anxious Generation, we discovered that the teen mental health crisis might not be as dramatic as The Anxious Generation claims - and that changes in diagnosis and coding could be inflating the numbers. But even if we accept that teens' struggles have increased somewhat, the next crucial question is: what's actually causing the change?Jonathan Haidt is adamant that social media causes depression and anxiety in teenagers. He claims that "dozens of experiments" prove social media use is a CAUSE, not just a correlate, of mental health problems. But when you dig into the studies, as we do in this episode, we'll see that the 'causal' data is nowhere near as strong as Haidt claims.We'll examine the experimental evidence behind social media and teen mental health claims, reveal why leading researchers compare social media effects on teens to eating potatoes, and uncover what factors actually explain 99% of youth mental health outcomes. Because if we're going to spend time and energy helping our kids, we want to make sure we're spending it doing things that will actually help.Questions This Episode Will AnswerDoes social media really cause teen depression and anxiety? Research shows correlation, not proven causation, with social media effects on teens explaining less than 1% of wellbeing, similar to the effect of eating potatoes. (Some researchers argue that this is still important enough to pay attention to - the episode explores why.)Why do I keep hearing that social media is harmful if the research is weak? Many (but not all) social media studies find some evidence of harm, but when you look at the methodology this isn't surprising - researchers do things like sending participants daily reminders that "limiting social media is good for you," and then asking them how much social media they've consumed and how they feel. It's hard to draw strong conclusions from this data!How can different studies on social media show opposite results? Researchers studying teen social media use can get completely different results from the same data depending on how they choose to analyze it. The episode looks at those choices and what they mean for understanding whether social media causes kids' depression and anxiety.Is limiting my teen's social media use actually going to help them? Current evidence suggests that some kids who use social media a lot are vulnerable to experiencing depression and anxiety, and limiting their use specifically may be protective. There is little evidence to support the idea that blanket bans on kids' social media/smart phone usage will result in dramatic improvements in youth mental health, and focusing on issues that are more clearly connected to mental health would likely have a greater positive impact.What You'll Learn in This Episode How most social media research creates results that don't tell us what we want to know (but then reports the results as if they do) How the same teen mental health data can be analyzed to support opposite conclusions about social media effects on teens What family relationships, academic pressure, and economic stress reveal about the real drivers of youth mental health issues How social media and teen mental health correlations explain the same amount of variance as seemingly irrelevant factors like potato consumption How researcher bias and study...

When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"We've all said it: “I'm just not ready yet.” But how do you know when that's true—and when it's your brain trying to protect you from discomfort, risk, or growth?In this episode, we unpack the nuanced difference between a grounded pause and a protective delay. You'll learn how to recognize when you're genuinely honoring your timing… and when you're secretly negotiating with your fear.We explore:The key indicators of aligned waiting vs. self-sabotaging hesitationHow to tell if your nervous system actually needs a break—or if it's avoiding discomfort disguised as “discernment”Real-life examples of appropriate, empowered waiting—and ones that keep us playing smallHow to build self-trust in knowing the difference.This conversation will help you tune into your truth, trust your pace, and know when it's time to take the leap—even if you still feel unsure.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

If your child constantly seeks reassurance, insists on certain routines, or melts down when things aren't “just right,” they may be struggling with anxiety or even OCD. And while your instinct might be to soothe or fix things in the moment, that's actually the most common mistake parents make.Let's dive into the #1 thought-calming strategy every parent of an anxious or compulsive child needs to know: how to stop rescuing and start coaching. The real path to healing lies in helping your child calm their nervous system and build the coping tools to face fears head-on.Not sure where to start? We'll help you find the right solution tailored to your needs. Take our FREE Brain and Behavior Solutions Matcher today! Unlock your child's potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

Jesus graciously addresses the issue of covetousness and anxiety by reminding us that we are deeply loved and therefore cared for by our loving Heavenly Father. The Lord Himself is our treasure, He is our provider, our Good Shepherd. What then should we fear?

Sermon on the Mount: Kingdom Culture Do Not be Anxious Matthew 6:25-34 Christ Church Kingwood July 06, 2025 Preacher: John Mark Ratliff

Been dating but haven't clicked with anyone? Anxious to disclose your disability on a first date? Alexa and Jacqueline are the founders of the Dateability app, the only dating app designed for the disabled and chronically ill communities, and they're here to share their experiences and share some advice.Check out their website/app: https://info.dateabilityapp.comInstagram: @dateabilityapp & Tiktok: @dateabilityDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

Just like we take vitamins every day for physical health, we need to read Scripture every day for our spiritual health. Scripture reveals God's plan for the world, and for our lives.

How do you find peace in this anxious age? Caleb White helps you step into the picture of Jesus as your shepherd to find His clear guidance and tender comfort and reassurance.As a token of our appreciation, we're excited to send you a copy of Romans: Daily Scriptures to Receive, Reflect, and Respond by Harold J. Berry. This powerful verse-by-verse study offers a solid spiritual fitness plan—one that will challenge your thinking, grow your faith, and help you share God's love, mercy, and grace.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

Topics: History Segment, People Are Lost, Glasses, Love Your Enemies, Singing & Skipping, Social Tip, The Vision For Life, Non-Anxious Voice, Prayers of Nigeria, I Corinthians 13, Welcome To The Show BONUS CONTENT: Toxic   Quotes: “Here's the guy who never figured it out.” “We're called to actual compassion for people.” “You don't see many people angrily skipping.” “We are all friends walking together in the same direction.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

Are you a high-achieving woman who's recently been promoted or made a career change… but instead of feeling excited, you're feeling anxious or overwhelmed. In this episode, I explore why this emotional hangover happens after a promotion or big career move. I share personal stories from my journey qualifying as a lawyer and transitioning into my business, plus practical steps to help you navigate this season with confidence and self-compassion.

this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships. TakeawaysAttachment theory focuses on the formation of healthy, loving, and collaborative relationships.There are three main attachment styles: secure, avoidant, and anxious.Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.Collaboration and asking questions are essential tools for parents to create secure attachment with their children.Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

Most, if not all, of us would much rather avoid conflict. Often, this stems from times when we've handled disagreements poorly or have watched others do so. But conflict avoidance tends to lead to increased anxiety and relational dysfunction. What if there's a healthier, God-honoring way to manage conflict that leads to greater relational fulfillment, decreased stress, and no regret? Resource referenced: Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret by Donna Jones (Visit her website to take a free quiz to determine your dominant conflict style and to learn about her book Seek.) In this episode: Learn why most of us find conflict intimidating The most important ingredient to handling conflict well The best way to begin difficult discussions How you might be handing someone else the keys to your peace and what to do about it and more! Discussion/Reflective Questions: What resonated with you most in this episode? How do you tend to feel about conflict, and what do you think contributes to this? When have you seen someone handle conflict well? What most challenges your ability to listen to someone else's perspective when you're hurt or upset? How do you feel knowing God values your relationships even more than you do? What is one actions step God might be inviting you to take having listened to this episode? Connect with Donna Jones: On her website On Instagram On Facebook Follow her writing on Amazon Connect with Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Join the private Faith Over Fear Facebook Group (Inquire about advertising opportunities at lifeaudio.com/contact-us.) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Attachment theory and how to avoid the mistakes everyone makes when they learn about it. It's probably your attachment style. Think of it as the relational software installed in your brain during your first 18 months. This episode is a crash course in understanding your programming and avoiding common mistakes. We break down the four main styles: Secure, Anxious, Avoidant, and Disorganized. We explore the classic Anxious-Avoidant trap, where one person chases and the other retreats, creating a cycle of frustration. More importantly, we debunk the myth that these styles are a life sentence. You'll get a practical, no-fluff guide to understanding your patterns and, crucially, how to start changing them for the better. Spot the Red Flags: Learn to recognize an avoidant partner's mixed messages so you can bypass the drama. Get Your Crazy Out: Why being direct about your needs (especially if you're anxious) is the best dating strategy. Ditch the Ghost: For avoidants, learn why idolizing a fantasy ex is sabotaging your chance at real happiness. Listen now to finally make your love life make sense. ---- Advertisers BetterHelp The world's largest online therapy provider BetterHelp.com/GrowthMindset - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Here is part two of our annual mid-year draft, rounding out our picks for our 25 favorite new releases of 2025, joined once again by friend of the show Danny Seoane. Timecodes:0:00 - The Life of Chuck11:11 - Psychedelic Porn Crumpets 'Carpe Diem Moonbeam'15:20 - Turnstile 'Never Enough'20:32 - Anxious 'Bambi'23:30 - Lady Gaga 'Mayhem'29:40 - Nintendo Switch 2 and Mario Kart World40:30 - Spellling 'Portrait of My Heart'47:50 - Materialists53:26 - Coheed and Cambria 'Vaxis Act III: The Father of Make Believe'1:03:30 - TPD TV1:11:06 - Stereolab 'Instant Holograms on Metal Film'1:14:20 - Honorable Mentions

In this episode, we unpack the anxiety many people are feeling around the rising tensions between Iran and the United States. From news headlines to social media overload, it's easy to feel overwhelmed. Let's discuss openly its emotional impact on us. Let's talk honestly about what's happening, how it's affecting us emotionally, and how to remain grounded during uncertain times. Whether you're glued to the news or trying to tune it out, this conversation offers perspective, calm, and a few practical ways to cope.#iranusconflict #anxietyrelief #currentevents #mentalhealth #copingstrategies #worldnews #podcastconversation #staygrounded #emotionalhealth #realconversations

Are we really facing an unprecedented mental health crisis in America, or have we been misreading the data? As parents everywhere grapple with The Anxious Generation's claims that smartphones are rewiring our children's brains, this episode takes a closer look at what the research actually shows about youth mental health trends. If you've read the book, you've seen those alarming hockey-stick graphs showing dramatic increases in teen depression and anxiety in teenagers. But what if those "surges" aren't quite what they seem? What if changes in how we diagnose and track mental health conditions are inflating the crisis? And what happens when a community with everything that should protect kids - tight social bonds, involved parents, shared values - still experiences devastating teen suicide rates? This deep-dive analysis examines the evidence behind Gen Z mental health claims, investigates whether youth depression statistics show the dramatic surge described in The Anxious Generation, and asks the crucial question: are we fighting the right battle when it comes to protecting our children's wellbeing? Questions This Episode Will Answer Is there really a mental health crisis in America? While youth mental health challenges are real, the "crisis" narrative may be overblown due to changes in diagnostic practices and data collection methods since 2010. When did the mental health crisis start according to The Anxious Generation? Haidt claims the crisis began between 2010-2015 with smartphone adoption, but the data shows more complex patterns that predate this timeline. What are the signs of youth depression and anxiety that parents should watch for? The episode explores how reported signs of youth depression and anxiety have increased, but examines whether this reflects actual increases or better identification and reporting. We look at the classic signs of depression and anxiety in teens, as well as what to look for in teens who might 'seem fine.' How many teens have mental health issues compared to previous generations? Teen mental health statistics show increases, but when examined closely, many changes are smaller than dramatic graphs suggest. What causes anxiety in teenagers beyond social media? Research shows that other factors may explain larger portions of youth mental health struggles than screen time. What You'll Learn in This Episode How changes in diagnostic criteria and healthcare access may have inflated mental health crisis statistics since 2015 Why teen suicide rates show different patterns than depression rates, and what this means for understanding youth struggles The real story behind those alarming youth depression statistics and why context matters when interpreting data How academic pressure in high-achieving communities can drive teen mental health problems even without social media Why focusing solely on anxiety in teenagers related to screens might miss bigger factors affecting Gen Z mental health What signs of youth depression actually tell us about the scope and causes of teen mental health challenges How different communities experience and conceptualize mental health struggles in ways that challenge universal assumptions Why the timeline of the supposed mental health crisis in the U.S. and elsewhere doesn't align with smartphone adoption as clearly as The Anxious Generation claims Dr. Jonathan Haidt's Book The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness (Affiliate link) Jump to highlights 00:53 Introduction...

Nathan Busenitz • Philippians 4:6–4:7 • Sermon Notes (Video)

Hannah isn't anxious, YOU are! Let's talk about it.

This is the morning All Local update for Monday, June 30, 2025.

This powerful compilation brings together some of the most inspiring and uplifting messages designed to help you rise above life's toughest moments. Whether you're battling anxiety, overcoming depression, or navigating deep emotional struggles, this episode offers a beacon of strength and clarity.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

Hosted by Pastor Josh SorensenOriginating from GRACE FM in Aurora, Colorado, Calvary Live is a one hour program that answers questions about issues surrounding life, godliness, and living for Jesus Christ in our current ever changing culture.

Meet Max. Once a research subject at Stanford's ME/CFS clinic - with no real answers. Exhausted. Anxious. Stuck in the push-crash cycle. Doctor after doctor, test after test… but nothing changed. Until he found a different approach. In this powerful episode, Max shares how he finally started getting better - by letting go of perfectionism, learning to slow down, and rebuilding his strength and life from the ground up. If you've been feeling frustrated, dismissed, or stuck in survival mode — Max's story will hit home. And it might just give you hope. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

In this episode of The Jamie Sea Show, attachment-theory expert Dr. Morgan Anderson (host of the “Let's Get Vulnerable” podcast with 5+ million downloads) shares her breakup with a narcissist that launched her career and heart for attachment theory, and gives a step-by-step plan to move from anxious, avoidant, or disorganized into secure...so you can scale a business and a relationship that feel safe, sustainable, and wildly successful.

Climate change is big, overwhelming and scary, and can make us go numb. But there is very real grief to process. Reset sits down with playwright Rozina Kanchala to hear how she used her art and storytelling to help audiences process the enormity of climate change. Her play Come Along for the Ride: A Journey Through Climate Grief is playing in Chicago this weekend. For a full archive of Reset interviews, head over to wbez.org/reset.

Kate Adie introduces dispatches from the Turkey-Iran border, Russia, the USA, Paraguay and Transylvania.Israel's attacks on Iran led thousands of people to flee cities under fire - now they must decide whether to return home, fearing further strikes and a regime still in power. Orla Guerin has been on the Turkey-Iran border, where she spoke to Iranians escaping the war, and others going back home to their families still in the country.As Western leaders gathered for the G7 and NATO summits, President Putin held his own annual international gathering: the St Petersburg International Economic Forum. While an economic summit in name, Steve Rosenberg found the focus this year to be much more geared towards the promotion of Russia's military might.Donald Trump's sudden decision to attack Iran's nuclear sites was met with concern by many in Washington – including some of his most ardent supporters. But the dissenters were quick to fall back in line, says Bernd Debusmann Jr in Washington DC.The herbal drink Mate is hugely popular in Argentina - football legend Lionel Messi is a big fan. But across the border in Paraguay, Jane Chambers finds Mate enthusiasts are miffed that their bigger neighbour is seen as the originator of Mate, claiming Paraguay is the true home of Mate culture.And finally, in Transylvania, Sara Wheeler explores the ebb and flow of a centuries-old Saxon settlement nestled amid ancient forests.Series Producer: Serena Tarling Production Coordinators: Sophie Hill & Gemma Ashman Editor: Richard Fenton-Smith

On this special episode of the Little Kids, Big hearts podcast, LKBH host Todd Loyd has a conversation with the actor and legend Judge Reinhold. Judge appeared on our podcast at the start of the month — exploring feelings of nervousness and practicing some ways to cope with four big-hearted kids.Now he's back to share his OWN experiences and strategies. It turns out that even having decades of experience as a famous actor doesn't make you immune from feeling anxious, and Judge says that's actually a good thing. He explains: "If you're not nervous, then you're not going to do a good job. And that's how you break down that nervousness and turn it into fuel. It's a good thing. It's going to drive you. Adrenaline can get away from you but it can also make you so sharp and make you better than you. That's that special thing that will make you better than you thought you were, that adrenaline. You have to make it your friend." Learn more about the episode: https://playsparkler.org/feeling-nervous/Or find more resources on our YouTube channel: https://www.youtube.com/@LittleKidsBigHearts

As a Jesus Follower, Go to God in Your Fear and Anxiety Because Jesus Says: “do not be anxious about tomorrow” MESSAGE SUMMARY: Your problems are not too big for God; God is faithful. Your financial issues, your debt, your health issues, and your sins are not too big for God. God is faithful, and He is trustworthy. Why not take, to God, all those things in your life that are creating anxiety? In Psalms 9:9-10, the Psalmist encourages you to put your trust in God: “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.". Also, Jesus tells us, in Mathew. 6:33-34, that you can put our trust in Him and not be anxious about your problems: “But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”. Our God is a faithful God – reach out to God when fear and anxiety are taking a firm hold on your life.     TODAY'S PRAYER: Lord, fill me with the simple trust that even out of the most awful evil around me, you are able to bring great good — for me, for others, and for your great glory. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 91). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Insensitivity. Rather, I will walk in the Spirit's fruit of Gentleness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Mathew. 6:25-34; Mathew. 10:19-20; 1 Corinthians 7:32-35; Psalms 48:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “When Facing Difficult Circumstances, Look to Jesus as Our Great High Priest” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Sometimes it hits you out of nowhere, that tight feeling in your chest, the racing mind, the disconnection.In today's episode, I'm opening up about what this week felt like, why anxiety came up again after years, and how it reminded me of something I forgot:You don't have to fix yourself. You just have to come back to yourself.

Edit B. Kiss comes to us from London to talk about the work she has done as a holistic mentor and coach. She has dedicated her life to assisting clients in the release of deep-seated traumas. Edit shares some of the stories of her clients' growth. She discusses being able to help people from all walks of life -- in countries around the world -- break free from their limitations and embrace their true potential. What is the connection between diseases and trauma, and what does mindfulness and meditation mean? Edit shares five ways to Develop Serenity during Anxious times. Edit tells us about the workshops, books and podcasts she has to offer. Bonus: I share what it was like to meet my brother from the same mother for the first time -- at 70 years old.FOLLOW US ON FACEBOOK: http://www.facebook.com/ASMALPodcastVISIT OUR WEBSITE: http://www.asmallmediumatlarge.coEMAIL: asmallmediumatlargepodcast @gmail.com Show Produced by Green Valley Production StudioMusic by DJ Booda: http://www.djbooda.com

Send us a text Feeling overwhelmed? Mind racing with thoughts about school, friendships, the future, or just... everything? You're not alone. This sleep meditation is specifically designed for teens and young adults who struggle with anxiety and racing thoughts at bedtime.What you'll find in this meditation:✨ Techniques to quiet your overactive mind✨ Body relaxation exercises to release tension✨ Gentle reminders that you don't have to have it all figured out✨ Validation for the unique pressures your generation faces✨ Peaceful visualizations to drift into restful sleepPerfect for when you're:Stressed about school or gradesOverthinking social situationsAnxious about the futureFeeling pressure to be perfectHaving trouble shutting off your thoughts at nightThis meditation meets you where you are - no judgment, no pressure to be anything other than human. Your generation carries a lot, and it's okay to feel overwhelmed sometimes. Tonight, give yourself permission to rest.Tips for best results:Use headphones or earbuds for a more immersive experienceFind a comfortable position in bedDim the lights or use your phone's dark modeTry to listen to the whole meditation without checking your phoneYou're doing better than you think. You're stronger than you know. And right now, it's time to let sleep take care of you.

If you're a secondary teacher juggling multiple preps and already feeling anxious about next year—even before this one wraps up—you're not alone! In this episode of The Secondary Teacher Podcast, I'm sharing my own story of summer burnout, why planning everything now isn't the answer, and the three practical strategies I use to get ahead without overwhelming myself. We'll talk about how to set a clear direction for just one class, use AI as your curriculum assistant for fast mapping (yes, with my favorite prompts!), and finally, how to plan around real-life interruptions rather than your syllabus. Whether you teach middle or high school and want actionable tips to reduce overwhelm, streamline lesson planning, and make next year less stressful, this episode is for you!Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

Episode 3 | Leadership Lesson: Do Not Be Anxious_Jason Sanchez, Director of House of Blessing, a non-profit Christian school he started with his wife Jackie in Bachiniva, Mexico, and long-time friend of Pastor Daniel and the church family here in South Florida, shares his journey in learning to trust the Lord and not be anxious. You can reach Jason and learn more about his ministry at thehouseofblessing.org Patreon Interview Excerpt with Kristan Torres_Pastor Daniel talks with Kristan Torres, Christian counselor and founder of Hope Christian Counseling in Boca Raton, FL, about how to know when you need professional help in dealing with crisis in your life. Full interview on our Patreon page. One Piece of Advice with Josh Black -Josh Black, Pastor at Victory Calvary Chapel in Menifee, CA, shares his one piece of advice about trusting in God, who will make everything right.

Afraid? Anxious? Tired of living in fear?

Keith sits down with Lemus Garcia to discuss growing up in Norwalk, CA, discovering punk and hardcore music, Lemus's early bands and the formation of Stateside. We also discuss the history of Stateside, their EP release via New Morality Zine, signing with Pure Noise Records, the making of their debut LP "Where You Found Me", touring with Anxious, One Step Closer and Koyo and more.

We talked to our therapist friend Leah Aguirre (@leahaguirrelcsw) about how to deal with our anxiety after the attacks in the Middle East this weekend.

Many people misunderstand their attachment style, overidentify with labels, or confuse trauma responses with personality traits. Today we break down secure and insecure attachment, discuss how anxious and avoidant dynamics form, and look at how emotional abuse and trauma erode self-trust. Many highly sensitive people (HSPs) often internalize critical voices and lose their sense of emotional safety. With radical honesty, self-awareness, boundaries, and emotional maturity, we can rebuild secure attachment—starting with our relationship to ourselves. Workshops & Programs: THE BOUNDARIES INTENSIVE:⁠⁠ https://EmotionalBadass.com/boundaries⁠⁠ Services, Products & Content: WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ PATREON: ⁠⁠https://Patreon.com/emotionalbadass⁠⁠ WEEKLY NEWSLETTER:⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠ Follow us: YT:⁠⁠ https://www.youtube.com.com/emotionalbadass/⁠⁠ IG:⁠⁠ https://www.instagram.com/emotional.badass/⁠⁠ FB:⁠⁠ https://www.facebook.com/emotionalbadass⁠⁠ TIKTOK:⁠⁠ https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle.  Negative self-talk is a major factor in keeping our anxiety around.  The other thought patterns are just as insidious.  Practices for dealing with and even eliminating these harmful thought patterns are suggested.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The boundary to what we can accept is the boundary to our freedom.-Tara Brach Chapters 0:26 Introduction to Anxiety Roots 3:02 The Power of Expectations 4:45 Challenging the Inner Critic 5:59 Taking Things Less Personally 7:49 Putting It All Together 8:47 Awareness as a Path to Healing 14:16 Embracing Small Shifts for Freedom 15:49 Closing Thoughts and Reflections Summary In this episode of the Anxiety Coaches Podcast, I delve into the roots of anxious thinking, aiming to illuminate the underlying patterns that contribute to our emotional struggles. Together, we explore four key areas that can help uproot these anxious tendencies and cultivate a state of peace and calm. I emphasize the importance of addressing these roots rather than merely treating the symptoms, as addressing the superficial aspects of anxiety often results in the same issues resurfacing in different forms.The first root I discuss is negative self-talk, an insidious habit that can go unnoticed yet significantly impacts our mental well-being. I invite listeners to engage in a reflective journaling practice where they can track moments of negative self-dialogue throughout their day. By revisiting these thoughts and reframing them with kindness, we can begin to break the cycle of self-criticism and cultivate a more compassionate internal narrative.Next, I tackle the expectations we place on ourselves and others. Many of us wrestle with unrealistic standards, believing we must always be in control and perfect. I suggest reframing these expectations by asking ourselves if we can hold our desires lightly and embrace the unpredictability of life. This shift in perspective allows us to approach challenges with grace and flexibility, rather than succumbing to panic when things don't align with our plans. #anxiety #anxiousthinking #rootsofanxiety #negativeselftalk #unrealisticexpectations #shouldthinking #innercritic #takingthingspersonally #awareness #selfcompassion #mentalhealth #emotionalwellbeing #stress #worry #fear #copingstrategies #mentalhealthawareness #selfcare #mindfulness #therapy #personalgrowth #emotionalhealth #mentalwellness #resilience #healing #innerpeace #support #mentalillness #anxietyrelief #youarenotalone #itsokaytonotbeokay #GinaRyan #ACP #anxietycoachespodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle.  Negative self-talk is a major factor in keeping our anxiety around.  The other thought patterns are just as insidious.  Practices for dealing with and even eliminating these harmful thought patterns are suggested.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The boundary to what we can accept is the boundary to our freedom.-Tara Brach Chapters 0:26 Introduction to Anxiety Roots 3:02 The Power of Expectations 4:45 Challenging the Inner Critic 5:59 Taking Things Less Personally 7:49 Putting It All Together 8:47 Awareness as a Path to Healing 14:16 Embracing Small Shifts for Freedom 15:49 Closing Thoughts and Reflections Summary In this episode of the Anxiety Coaches Podcast, I delve into the roots of anxious thinking, aiming to illuminate the underlying patterns that contribute to our emotional struggles. Together, we explore four key areas that can help uproot these anxious tendencies and cultivate a state of peace and calm. I emphasize the importance of addressing these roots rather than merely treating the symptoms, as addressing the superficial aspects of anxiety often results in the same issues resurfacing in different forms.The first root I discuss is negative self-talk, an insidious habit that can go unnoticed yet significantly impacts our mental well-being. I invite listeners to engage in a reflective journaling practice where they can track moments of negative self-dialogue throughout their day. By revisiting these thoughts and reframing them with kindness, we can begin to break the cycle of self-criticism and cultivate a more compassionate internal narrative.Next, I tackle the expectations we place on ourselves and others. Many of us wrestle with unrealistic standards, believing we must always be in control and perfect. I suggest reframing these expectations by asking ourselves if we can hold our desires lightly and embrace the unpredictability of life. This shift in perspective allows us to approach challenges with grace and flexibility, rather than succumbing to panic when things don't align with our plans. #anxiety #anxiousthinking #rootsofanxiety #negativeselftalk #unrealisticexpectations #shouldthinking #innercritic #takingthingspersonally #awareness #selfcompassion #mentalhealth #emotionalwellbeing #stress #worry #fear #copingstrategies #mentalhealthawareness #selfcare #mindfulness #therapy #personalgrowth #emotionalhealth #mentalwellness #resilience #healing #innerpeace #support #mentalillness #anxietyrelief #youarenotalone #itsokaytonotbeokay #GinaRyan #ACP #anxietycoachespodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Mullane Robertson, CS, from Buena Vista, Colorado, USAWe'd love to hear from you. Submit your inspiration for The Christian Science Daily Lift.

This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child's worries are unique and what must be addressed. There's a lot parents can do to help; here's a roadmap.  Referenced resources from today's episode: The Physical Symptoms of Anxiety The Anxiety Disruptor Series (7 Short Episodes) The Anxiety Vaccine, (Parts 1 and 2) Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy How to Find a Therapist for Your Child MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS Here is the link to Lynn's September webinar: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a powerful turn when she explains her 63-day healing protocol that has helped thousands rewire toxic thought patterns, proving that what we've been told about mental health has been fundamentally backwards—and how anyone struggling with overwhelm, anxiety, or stress today holds the power to transform their mind and heal their body.Pre order Dr. Leaf's new book ​​Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or StressedDr. Leaf's book Switch on Your Brain: The Key to Peak Happiness, Thinking, and HealthDr. Leaf's book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingDr. Leaf on InstagramThe Doctor Leaf Show on YouTubeIn this episode you will learn:Why anxiety is your brain's warning system, not a disease, and how to read its signals correctlyThe shocking truth about self-diagnosis culture and why labeling yourself creates the exact problems you're trying to solveHow your thoughts become physical networks in your brain and body within secondsWhy 35-98% of all physical illnesses originate from toxic thinking patternsThe exact 63-day process neuroscientists use to rewire trauma and heal emotional woundsFor more information go to https://www.lewishowes.com/1785For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Joe Dispenza – greatness.lnk.to/1702SCTJ Power – greatness.lnk.to/1741SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX