Unpleasant combination of emotions including fear, apprehension and worry
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Episode Overview Listener Michelle wrote in with a great question: What do I do about gym anxiety when I'm traveling? In this episode, Annie and Jen unpack the all-too-common experience of wanting to work out but anxiety about a new gym environment holding you back. They offer practical, empowering strategies to help you stay committed to your workouts—no matter where you are. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to reduce anxiety before you even step into a new gym Why a flexible plan (with familiar exercises) makes all the difference What to say to yourself when anxiety spikes The truth about what really stops most people from taking action
Do you ever feel like you're tiptoeing around your child—careful with every word, changing plans, and doing whatever it takes to avoid a meltdown? You're not alone. In this episode, Dr. Wendy Hunter explores whether “walking on eggshells” really helps anxious kids—or if it accidentally makes anxiety stronger. With insight from pediatrician Dr. Natasha Burgert, author of Managing Childhood Anxiety for Dummies, you'll learn why avoidance and constant reassurance backfire, which parenting styles help kids build resilience, and simple strategies to support your child with confidence at home. Buy the Book! Managing Childhood Anxiety for Dummies by Natasha Burgert, MD, FAAP Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here. Find products from the show on the shop page. *As an Amazon Associate, I earn commission from qualifying purchases. More from The Pediatrician Next Door: Website: Pediatrician Next Door Podcast Instagram: @the_pediatrician_next_door Facebook: facebook.com/wendy.l.hunter.75 TikTok: @drwendyhunter LinkedIn: linkedin.com/in/drwendyhunter This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Tomahawk Missile Threat Puts Pressure on Putin's Air Defenses. Rebecca Grant and Gordon Chang discuss how Russia is highly anxious about the possible deployment of US Tomahawk land-attack missiles to Ukraine. Tomahawks, with a 1,600-mile range, can fly low and strike over 60 Russian air bases and critical energy targets. Experts say the weapon presents an "almost unsolvable air defense problem" for Russia because Putin lacks sufficient air defense systems, like the S-400, to protect such a wide area. 1963
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle here. Find your body's perfect position, Where you feel most supported, most comfortable, and most ready to drift into rest. PAUSE… And as you settle, take a deep breath in…feeling the coolness of the air as it fills your lungs. And now exhale completely… Releasing the weight of the day as your body begins to soften into the bed beneath you. PAUSE… Breathe in again… deeply, fully. And exhale… let it all go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Having It ALL: Conversations about living an Abundant Loving Life
How stressed out do you feel right now? Have you dealt with stress earlier today or this week? We all experience stress, it's part of life. But not everybody relates to stress in the same way. You have your own go-to methods for dealing with your stress, and some are more effective than others. Years ago it became a personal mission of mine to get on top of my stress and anxiety, and learn how to deal with it in more healthy ways. Drinking, smoking and pornography were not leading me down the path I wanted, and so I sought out other means of relating to the circumstances in my life. In today's episode I'm sharing with you a massive breakthrough I had that led to me looking at stress in a whole new way. The "7 minutes" breakthrough as I like to call it, has helped me get back into my center when life's stressors have knocked me out of alignment. I'm sharing this with you today with the goal of inspiring you to take a harder look at your triggers and the things that stress you out in life, and to seek out true healing so you can experience the joy you truly desire. Resources from this episode: Compassionate Inquiry: Diffuse Your Emotional Triggers with Dr. Gabor Mate Chronic Stress Puts Your Health At Risk Sympathetic vs. Parasympathetic State: How Stress Affects Your Health Other Having It A.L.L. episodes about stress with action items and takeaways: How To Coach Yourself Through The Chronic Stresses Of Everyday Life A Powerful Method For Changing Your Relationship Towards Stress - How To Learn To Love Stress Through Exercise The STOP Method For De-Stressing and Reclaiming Balance In 30 Seconds Learn How To Master Your Stress (Instead Of Running From It) So That You Can Be Calm In The Face Of Fire A 15 Minute Meditation For Easing Stress, Fear and Anxiety (from Katie Krimitsos of the Women's Meditation Network Podcast) The Balance Experts Have Spoken! 10 Expert Tips On Living A Life Of Balance (Plus 15 More You're Really Going To Want To Use In Your Life) 3 Underlying Reasons Why You Don't Have Balance (And What To Do About Them) DO YOU DESIRE MORE CLARITY, CONFIDENCE AND PURPOSE IN YOUR LIFE? The "Having It A.L.L. Blueprint" is a self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mable is a perfectionist driven by an anxious need to be right. She holds herself and others to impossible standards, striving to present a carefully edited image she believes will earn acceptance, significance, and admiration. Mable's fear of being wrong fuels a pattern of self-righteous criticism, blame-shifting, and rationalization. These behaviors help her deflect attention from her shortcomings and maintain control over how others perceive her. Read, Watch, Listen: https://lifeovercoffee.com/case-study-she-has-an-anxious-need-to-be-right/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.
In this episode, How to Regulate Your Emotions and Get Back to Baseline, I'm pulling back the curtain and sharing what it's really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it's uncomfortable.I don't have a massive ad budget. I don't have a marketing team. What I do have is a deep commitment to regulating myself, leading myself, and continuing to choose growth over comfort — and I hope this conversation helps you see how powerful it can be to do the same in your own life.If you're ready to do this work alongside me and want to build a stronger foundation for your next season, enrollment is now open for my mini programs.
Pastor Micah Stephens delivers a powerful sermon from Philippians 4, urging believers to combat anxiety with prayer, thanksgiving, and a focus on God's truth. Drawing from the anchored reading program, he emphasizes replacing worry with meditation on what is true, noble, and praiseworthy, sharing personal anecdotes about his father's joy and cultural references to Charlie Kirk's “happy warrior.” Stephens encourages surrendering burdens to Jesus for true peace, closing with a heartfelt prayer for shalom.Reference VersesPhilippians 4 verses 4–9, Acts 16 verses 16–34, Philippians 3 verse 8, Matthew 6 verses 25–26, 1 Thessalonians 5 verse 16, Galatians 6 verse 7, Mark 4 verses 35–41, Matthew 11 verses 28–30, 1 Peter 5 verses 6–7Make sure you subscribe to this channel and follow us on all our platforms to always stay up to date with our latest content!And you can always head over to our website for any general information! https://godspeak.comPrayer/NeedsIf you have any needs, or have a willingness to be used to meet various need in the body, please email info@godspeak.com. Also, let us know if you need prayer for anything.Giving is part of our worship time, and in this season, the easiest way to do that is online. If you go to our website, godspeak.com, you will see the "Give" tab in the top right corner. Or you can simply click this link https://pushpay.com/g/godspeakAny questions?Please feel free to email us, comment here, or DM us on Instagram any questions that you may have.Please Subscribe to this channel and turn on your notifications to be notified when our Livestreams start so you don't miss out! We hope you are blessed by the service!-The Godspeak Team
Send us a textIf your partner asked for space and your whole body has been bracing ever since, you are not broken. You're in survival mode.On this episode of Love Shack Live, we're speaking directly to you, the partner who's been asked for space.You know that feeling of walking around with your stomach in knots, checking your phone every few minutes, wondering if reaching out will make things worse? You're not crazy for feeling this way. When someone you love pulls away, your nervous system sounds the alarm. To your body, space feels like danger.In this episode, we'll start right where you are, in the middle of the panic and confusion, and show you the first skill that can help you find steady ground again. It's a simple practice we call Sit Your Butt Down and Breathe, and it's how we begin every single day inside the Love in Limbo: 30-Day Roadmap.Before you can repair a relationship, you have to repair your sense of safety. Before you can communicate clearly, you have to calm the noise inside your own body. Until you do, every text, every silence, and every shift in tone will feel like proof that it's either saved or over.The question we'll answer today: How do you give someone space without losing yourself, or the relationship, in the process?You'll learn how to tell the difference between giving space and abandoning yourself, how to quiet the inner chaos, and how to start responding from calm instead of reacting from fear.Episode Resources: If you're ready to stop spinning and start finding your calm again, join us inside the Love in Limbo: 30-Day Roadmap, the step-by-step journey for rebuilding clarity, confidence, and connection during space: https://stacibartley.com/30-day-roadmapNot sure where to start? Take the free Relationship Space Assessment to discover how this space is impacting you, and what to do next: https://space-assessment.scoreapp.com/Timestamps: 01:34 Sit Your Butt Down and Breathe: A Guided Practice04:05 The Importance of Self-Regulation10:31 Emotional Safety and the Roadmap12:19 The Dynamics of Space in Relationships22:05 Anxious vs. Avoidant: Different Coping Mechanisms31:51 Real Questions from Listeners36:47 Addressing Confusion in Daily Activities37:38 Understanding Relationship Drift39:28 The Importance of Relationship Skills39:47 Admitting Wrong and Apologizing41:14 Becoming the Best Version of Yourself42:40 The Lease Option Contract for Love43:28 The Reality of Relationship Entropy45:22 Handling Separation and Emotional Capacity55:19 Deciding on Divorce or Fighting for Marriage58:47 Learning to Let Go and Self-Preservation01:00:07 The Love and Limbo Roadmap01:04:01 Breathe Like a Badass01:06:34 Final Thoughts and Resources
In this episode, Dr. Rena Malik, MD is joined by psychotherapist and attachment expert Jessica Baum to explore the science of attachment styles and their impact on intimacy, relationships, and emotional health. Together, they discuss how childhood experiences shape adult romantic patterns, why anxious and avoidant individuals are often drawn together, and practical strategies for healing insecure attachments. Listeners will gain valuable insights into building safer, more fulfilling connections and recognizing the difference between true intimacy and intensity in relationships. Just write check out growtherapy at GrowTherapy.com/DRMALIK Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:49 Attachment styles overview 00:03:59 Parenting and attachment 00:07:49 Anxious and avoidant dynamics 00:12:14 Sex and intimacy patterns 00:16:44 Disorganized attachment explained 00:23:05 Healing attachment outside romance 00:26:00 Intensity vs. real intimacy 00:33:50 Modern culture and avoidance 00:40:19 Letting go of unhealthy bonds 00:51:41 Trauma impact on sexual health Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure Check out Grow Therapy at **GrowTherapy.com/DRMALIK** Get Jessica Baum's book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ Jessica's Freebies for You! https://jessicabaumlmhc.com/interview Stay connected with Jessica on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/ FACEBOOK - https://www.facebook.com/consciousrelationshipgroup LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Anxiety Chicks, Alison and Taylor unpack what it really means to be the “strong one” while secretly struggling with anxiety. They explore how childhood roles, family expectations, and perfectionism contribute to high-functioning anxiety and the emotional toll of constantly keeping it together. The Chicks share honest reflections and practical tools for releasing the pressure to be perfect, regulating emotions, and redefining what true strength looks like. Timestamps 02:08 Understanding the 'Strong One' Phenomenon 04:56 Family Systems and High Functioning Anxiety 14:04 The Connection Between Perfectionism and Anxiety 21:27 The Cost of Keeping It Together 25:43 Healing and Self-Discovery The Single Sisters Circle (40+) A supportive private membership community within The Anxiety Healer's Hub for single women 40+ who crave authentic connection and conversation through LIVE Chats, Online events, Interactive coaching calls, and Sisterhood support. Inside The Hub, you'll find emotional support, friendship, and tools for anxiety healing in midlife — all in a safe, stigma-free community. JOIN THE WAITLIST HERE Don't forget to rate and review The Chicks!
Send us a textHave you ever wondered how to actually live out Philippians 4:6–7—“Do not be anxious about anything”? It sounds impossible in a world full of uncertainty, doesn't it? In this episode of Small Beginnings with Sara, I walk through what Paul really meant when he wrote those words and how we can practically receive the peace of God that transcends all understanding.Together, we'll unpack what it looks like to:
As we continue the journey to mend and renew on The VC-Upholstery, this time we are discussing rest--- what it means to rest well, and lessen anxious thoughts and feelings.Thank you for joining us in between seasons for this specialmini-season format of The Victory Couch, Upholstery. We hope these gentle reminders will encourage you to disconnect with what doesn't really matter and CONNECT with those who do (The Victory Couch is hosted by Rick and Julie Rando).Show notes: Connect with us on Instagram @thevictorycouch,Facebook,victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one.Listen to the original episode in FULL here:Season Two, Episode 23: about outdated slang, tips to rest better when battling anxiety, lessons we hpe our kids learn observing our friendships, and the balance of boundarieshttps://open.spotify.com/episode/363RccimdN2SuIGhyMQK7m?si=HfpLxMUeTpaz124bOrIYWw
Send us a textTonight, I'm feeling inspired to share with you.If you're in the thick of it right now - feeling triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right thereWhere you can't let go, stop worrying, or calm down - I've recorded this for youSometimes we just need someone to pause with us, to remind us that we can soften, breathe, and come back to ourselves. So today, I want to offer a few gentle tools to help soothe your anxiety and reconnect with your calm in real time.This space is for you to slow down even in the middle of the storm.I truly hope it helpsIf you need support right now, check out Stuck to Secure and have me as your coach and mentor: https://carly-ann.mykajabi.com/21-days-courseSupport the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk
If you live with Endometriosis and find yourself struggling with anxiety, you are not alone. But here's the thing — it's not just in your head. Endo creates inflammation, damages the gut, and increases your body's demand for key nutrients that literally build the brain chemicals keeping you calm. Without them, anxiety skyrockets. I've created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I'll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now: https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition Insta post - instead of the link use text: Go to my bio for the link. #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #inflammation #anxiety #nutritionforanxiety
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High school teacher of 27 years, Carrie Daily of Ohio speaks of her spiritual journey and how it has altered her teaching style and relationships with students. We then go into cell phones/technology and teens in the classroom. In the state of Ohio, a huge shift in phone policy guidelines has occurred which starts statewide Jan 1, 2026. Carrie's school has already started implementing -- they chose to put phones away throughout the school day. Other states in 2025 who implement an all-out ban/restriction of cell phones during school hours, there are 18 states including GA, TN, AL, TX. There are 19 states with no phone policies. Carrie gets down and dirty on the massive suicides her school experienced, big tech, social media, data collection, the anxious generation, fear, rewiring, the robotic glaze of the students, AI, teacher burnout and more. (FYI, this discussion impacts all of us no matter where you live.)She ends with the "Just Be Practice" presenting a technique for detaching from your phone that was created for addiction ... Urge Surfing.Resources:• The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness by Jonathan Haidthttps://www.anxiousgeneration.com/book • Jonathan Haidt's Parents & Teacher Resourceshttps://www.anxiousgeneration.com/parent-teacher-talk • Children & Screens: Institute of Digital Media & Child Development (Practical, research-backed strategies for guiding kids' media use.)https://www.childrenandscreens.org • Map of US States w/School Phone Bans - Newsweek Interactive Article (from 6/27/25) https://www.newsweek.com/map-shows-us-states-school-phone-bans-2090411• Dr. Jean Twenge: Her book iGenhttps://www.jeantwenge.com/igen-book-by-dr-jean-twenge • Urge Surfing - A Mindfulness Method for Reducing Cravings/Urges/Impulsive Behavior by Dartmouth-Hitchcock Center for Addiction Recovery*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...
If you're someone who wants more joy in their life and to make habits easier to stick, this one's for you. The secret isn't more discipline... it's more enjoyment. When you like being in your body, habits stick. Energy flows. Everything gets easier. Also in this episode:Three hypnotic journeys that help you enjoy your body more, move more easily, and think differently from the inside outMy own notes from a recent session with my Higher Self about this topic - "Trade control and manipulation for nourishment and friendship. See your body as a friend to cherish."My shift from wellness coaching to hypnosis and now blending the two... // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion // WATCH THE VIDEO // Available here: https://youtu.be/hdVmp8Z5_6MI popped on my camera at my desk after a client session one afternoon to tell you all about this theme of hypnotic journeys coming your way! // SCHEDULE YOUR SESSION // - Schedule your session + learn more about my work: SeerSessions.com// SUBSCRIBE // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
Ever feel like anxiety just comes out of nowhere?Your mind starts racing, your body tenses, and suddenly you're either spiraling into overthinking or completely shutting down.That feeling isn't random—it's your nervous system doing exactly what it's designed to do: protect you. But when your body stays stuck in that loop, it's exhausting.In this episode, we're breaking down three science-backed tools to help your nervous system settle in real time so you can shift from anxious and reactive to calm and grounded.You'll learn:✔️ Why anxiety isn't “all in your head” — and what's actually happening in your body when it hits✔️ Three simple, research-backed tools to calm your system fast (no apps or hours of meditation required)✔️ How body-based practices like pressure, breath, and shaking help your brain register safety✔️ How to integrate these tools into your daily rhythms and faith practice.
Drew had a great time with Stephanie, but getting ghosted sure can freak you out. Listen to today's all-new 2nd Date Update!
Paul's words in Philippians 4:6-7 invite us to bring our worries to God — not to control outcomes, but to open our hearts. John shares how Jerry Hawthorne, Dallas Willard, and Joni Eareckson Tada each taught that prayer is a conversation with a Person, not a formula for results. Through Joni's example, John introduces the 80/20 rule of prayer. True peace comes not from fixing every circumstance, but from the peace of God guarding the heart that lets go.Become New is here to help you grow spiritually one day at a time.TEXT US at 855-888-0444EMAIL US at connect@becomenew.comGET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribeGET A TEXT REMINDER FOR NEW VIDEOS: text BECOME to 855-888-0444SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team
Today is the second episode in my Fundamentals of Parenting Teens podcast series. If you're struggling with your teen's anger, emotional outbursts, and irrational behavior, this episode will help you understand and manage better.I'll explain the neuroscience behind your teenager's emotionally driven misbehavior...including how your teen's overactive amygdala (the brain's threat detector) and underdeveloped prefrontal cortex create the perfect storm for emotional dysregulation, impulsive reactions, and daily meltdowns.By the end of this episode you'll have more compassion and empathy for what you're teen's going through so that you can manage your own emotional reactions to their behavior.You can also watch this series on YouTube.Show Notes and TranscriptFind our FREE Parenting Guides HereDownload my free guide, "The Challenging Adolescent Brain""I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday so please tap Follow on the main episode page, so they'll be ready for you in your app. Thanks so much for listening!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestle into your covers. Let your body soften with the weight of the day, and feel the mattress beneath you gently receiving you. Pause… Let your shoulders fall, your hands rest, your belly release. Pause… Begin to breathe in a quiet rhythm, slowly, gently, until each inhale and exhale becomes its own lullaby. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Messy Family Podcast : Catholic conversations on marriage and family
Summary Why are today's kids more anxious than ever before? Mike and Alicia dive into the growing epidemic of anxiety among children and teens – and how modern parenting, technology, and culture all play a role. Drawing insights from Jonathan Haidt's The Anxious Generation, they explore what happens when we overprotect kids in the real world but underprotect them online. From overscheduled lives and endless screen time to lack of sleep, nutrition, and authentic relationships, today's children are under tremendous pressure. But there's hope. The Hernons share concrete, faith-filled ways parents can lead with confidence, slow down family life, and raise children who are resilient, humble, and rooted in reality – not comparison. If you've ever wondered how to calm the chaos and restore peace to your home, this episode offers clarity, conviction, and encouragement for every Catholic parent. Key Takeaways Slow down, do less, accept your child for who they are Have a Consistent bedtime and eat together Lead your family with confidence Indoctrinate your children with your philosophy Teach them humility. Humble kids become content adults Put them in healthy social environments and enjoy true leisure Couple Discussion Questions Look at your schedule and ask yourself WHY - examine each activity and make sure you are intentional about it Do we think our children are anxious? Why and what can we change? Resources Take our 2025 Listener Survey! Everything we do here at the Messy Family Project is for couples and families! We work hard to support and encourage moms and dads as they do the hard work of raising children, managing homes and forming a solid, Catholic family culture. In our survey this year, we are asking for you to share with us some of your greatest challenges and what resources will help you the most. If you have done our survey in the past, please do it again! The more people we have take it, the more effective the information is. So will you take a few minutes to click on the link below and fill out our survey? This survey helps us create new products, target our podcasts to serve your needs better, and gives us a deeper insight into the lives of parents today. Will you help us out? https://www.surveymonkey.com/r/MXKQLYW Check out our Amazon Storefront for the Anxious Generation! https://www.amazon.com/shop/messyfamilyproject?ref_=cm_sw_r_cp_ud_aipsfshop_BS8NWGQYFJSSV1CQ6XBY
Feeling overwhelmed by anxiety and the need to control everything? In this powerful episode, John Ortberg sits down with clinical psychologist and spiritual leader Dr. Rick Blackmon to unpack Philippians 4:6—“Do not be anxious about anything.” Together, they explore the difference between healthy planning and harmful preoccupation, how to build a tolerance for uncertainty, and why surrendering control may be the most powerful step toward peace. If you've ever wrestled with worry, this conversation offers both spiritual insight and psychological tools to help you let go and shine.Become New is here to help you grow spiritually one day at a time.TEXT US at 855-888-0444EMAIL US at connect@becomenew.comGET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribeGET A TEXT REMINDER FOR NEW VIDEOS: text BECOME to 855-888-0444SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team
In this episode, I'm talking about the hard truth most of us don't want to face: what we don't heal from, we will keep attracting—again and again. When we're frustrated with the results we're getting, it's not just life “happening to us.” It's often our unhealed patterns quietly calling the shots.I'm breaking down how both our conscious and subconscious create our reality—and why the lessons we resist the most are often the ones life keeps putting in front of us until we choose to change what we despise.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
As a continuation of the discussion about the internet and its effects on all of us, this podcast addresses the issues related to our kids and their mental health. Jonathan Haidt, in his book "The Anxious Generation," provides us with information critical to confront the stark realities of how technology and social media are shaping the minds of our children. The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
This episode explores what "Fogging" is and how you can use it in anxious situations.Show Notes:When I Say No, I Feel Guilty by Manuel J. SmithThe Fogging Technique - Assertiveness Skills ArticlesBecome a Patron for as little as $5/month.Subscribe to my weekly Two for Tuesday email newsletter.
Tune in to Church in Action this week to hear about how the wired childhood is causing an anxiety and depression epidemic among young people. We're talking with Kyler Barr, who has spent 20 years working in NextGen ministry with young people and consulting with pastors across New England.Follow Us!Instagram: https://www.instagram.com/visionnewenglandFacebook: https://facebook.com/visionnewenglandWebsite: https://www.visionnewengland.org
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourselves. By using mindful techniques rooted in Internal Family Systems, Polyvagal theory, and journaling, she shows how to compassionately recognize these inner parts and shift from pain into clarity. Her practical steps help transform emotional roadblocks into deeper self-understanding and healthier relationships. Read along with the original article(s) here: https://ingridyhelanderlmft.com/are-you-frustrated-anxious-or-angry-listen-inside-you-may-be-tripping/ Quotes to ponder: “It's so important to have the openness and curiosity of another person's wise eyes and ears when we feel frustrated.” “Get enough perspective to kindly observe this part of you that's saying painful things or has yucky feelings. THIS IS THE MOST IMPORTANT PART!” “Hearing people's experiences and struggles is truly not tiring for me. In fact, it can be invigorating.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourselves. By using mindful techniques rooted in Internal Family Systems, Polyvagal theory, and journaling, she shows how to compassionately recognize these inner parts and shift from pain into clarity. Her practical steps help transform emotional roadblocks into deeper self-understanding and healthier relationships. Read along with the original article(s) here: https://ingridyhelanderlmft.com/are-you-frustrated-anxious-or-angry-listen-inside-you-may-be-tripping/ Quotes to ponder: “It's so important to have the openness and curiosity of another person's wise eyes and ears when we feel frustrated.” “Get enough perspective to kindly observe this part of you that's saying painful things or has yucky feelings. THIS IS THE MOST IMPORTANT PART!” “Hearing people's experiences and struggles is truly not tiring for me. In fact, it can be invigorating.” Learn more about your ad choices. Visit megaphone.fm/adchoices
New research reveals an unexpected reality beneath Australia's sunny surface, ranking the nations most anxious city. We look at what's driving unprecedented levels of anxiety in regional and commuter hubs, with doctors reporting that mental health is a top factor in patient visits. And in headlines today, The deal to release the final remaining hostages held in Gaza is set to unfold today as the 2 year war in the region appears to be coming to a close; Millions of Australians have been cautioned not to fall for bogus Qantas compensation claims after having their personal information leaked online; According to reports from UK media, Prince Andrew was in contact with Jeffrey Epstein for longer than he has previously admitted to; Friends of actress Diane Keaton, who passed away on the weekend aged 79, say they were shocked by how thin she had become in the weeks before her death THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Belinda Preston, Clinical Psychologist Audio Producer: Lu HillBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourselves. By using mindful techniques rooted in Internal Family Systems, Polyvagal theory, and journaling, she shows how to compassionately recognize these inner parts and shift from pain into clarity. Her practical steps help transform emotional roadblocks into deeper self-understanding and healthier relationships. Read along with the original article(s) here: https://ingridyhelanderlmft.com/are-you-frustrated-anxious-or-angry-listen-inside-you-may-be-tripping/ Quotes to ponder: “It's so important to have the openness and curiosity of another person's wise eyes and ears when we feel frustrated.” “Get enough perspective to kindly observe this part of you that's saying painful things or has yucky feelings. THIS IS THE MOST IMPORTANT PART!” “Hearing people's experiences and struggles is truly not tiring for me. In fact, it can be invigorating.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 558 Giving Hope to Anxious Hearts by Rick Thomas
Our kids are tired, but not just from sports or school. In this episode of the Celebrate Kids Podcast, Dr. Kathy and Wayne Stender unpack how smartphones are quietly stealing sleep, peace, and purpose from our children. Learn how constant connection leads to exhaustion and anxiety, and how reclaiming rest can restore focus, joy, and faith in your home.
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium October is Breast Cancer Awareness Month, so this week, we're featuring a special meditation series for those who have been impacted. Namaste, Beautiful. *** Close your eyes gently, and begin to breathe— slow and soft. LONG PAUSE… Now, imagine you are stepping inside a quiet cave of light. It glows with the most vibrant, emerald green light. The color of healing. The color of renewal. The color of life. PAUSE… This light is warm but not hot. Gentle, but powerful. And as you step inside, it begins to bathe your entire body. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Feeling anxious lately? In this bonus episode, Ryan and author Chris Guillebeau break down what your anxiety is really trying to tell you, why fighting it makes it worse, and how to finally feel calm without forcing it.
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the waves of the day settle and fade, As you find yourself drifting toward a place of calm, A place where the currents grow still, and all is quiet, A place within that waits to hold you, to welcome you, To shelter you in its gentle embrace. PAUSE… Feel the pull of the quiet harbor, A sanctuary where nothing is asked of you, Where you can lay down the weight, the worry, the thoughts, And let every breath bring you closer, To the soft shore of rest. LONG LONG PAUSE… The mind slows, the heart softens, As you drift further into this calm space, Where the world grows quiet, and all else falls away. Here, there is no need to keep moving, No need to chase the endless waves of thought. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Out of the bliss comes magic, wonderment and creativity.” Michael Jackson. PAUSE All you need is a little more Bliss. PAUSE… Place your hands on your heart, Breathe in through your nose, Then release through your nose on the exhale, Slowing your breath as you breathe in and out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The divine is in you. She's all around you. She is you. So tonight's meditation will help you dissolve the layers of ego and humanness you're layered with at the end of the day, so you can deeply connect with the divine. So relax your body into a comfortable position, Letting yourself fall deeply into your bed. Let yourself move around a bit, Releasing any tension and shaking off the day, And then exhale as you surrender to that final, comforting sleeping position. PAUSE… Breathe… Bringing your attention inward, Away from your work, Your family and friends, Your stresses, Even your dreams. Let them all float away as your attention finds the sacred rhythm of your breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
“Be perfect” (Matt. 5:48) and “anxious for nothing” (Phil 4:6). This tall order from the New Testament may put modern parents into a cold sweat. Parental perfectionism and anxiety are surely on the rise, but in his annual Headmaster's Lecture at The Heights School, Alvaro de Vicente talks us down. He shows us the compatibility and wisdom of these two Biblical encouragements by refocusing on the process of growth—moral, academic, athletic, and spiritual—over simply the apparent results. Chapters: 2:41 Introduction: being “good enough” 8:15 A new way to see perfection 10:07 Context changes our expectations 17:34 Setting reasonable expectations 24:46 Acknowledging our son's freedom 29:28 Parental anxiety: danger ÷ opportunity 36:54 Surrounded by goodness, a twitch upon the thread 40:53 Perseverance through hard times 47:42 Addressing real problems 53:15 Ultimately, in God's hands Links: Men in the Making, Alvaro de Vicente's Substack Loss of the Creature by Walker Percy Gilead by Marilynne Robinson Minority Report (2002) The Innocence of Father Brown by G. K. Chesterton Peace Like a River by Leif Enger Also on the Forum: Failure Is a Great Tutor—Don't Fire Him by Alvaro de Vicente Having Better Mentoring Conversations by Alvaro de Vicente Featured Opportunities: Fall Open House at The Heights School (October 18, 2025) Fathers' Conference at The Heights School (November 1, 2025) Convivium for Teaching Men at The Heights School (November 13-15, 2025)
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel yourself begin to settle, The gentle rhythm of your breath guiding you deeper, Allowing the weight of the day to slip away, Letting every breath create more space, Softening the edges, loosening any grip of tension. This is a time to release what no longer serves, To let go of old patterns, to welcome a feeling of ease. PAUSE… With each breath, feel your body grow heavier, more at ease, The toes relax, the feet sink into softness, A feeling of calm rising slowly through the legs, Unwinding the tightness, loosening any grip, And inviting a deep comfort to settle in. PAUSE… The belly softens, the chest opens, And a calm flows across the shoulders, letting them rest. Feel the arms grow heavy, the hands soft and open, The weight releasing, the body gently grounding. This is a place of rest, a place of quiet, Where every breath invites a deeper letting go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out. Breathing in a little deeper on each inhale. And breathing out a little further on each exhale. In, And out. PAUSE… Feel your body melt with each breath, Softening, And relaxing. Syncing with the slow, Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
Energetic Health Institute Radio with Holly Whalen – Your heart races, your breath quickens, your digestion halts, and you're ready to fight, flee, or freeze. The problem isn't that the alarm sounds—it's that it never stops. Modern life keeps the gas pedal pressed, and the body forgets how to hit the brakes. The truth is, we're not defective; we're dysregulated...
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open, Slow down, And relax. PAUSE… Melt your body into comfort. Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest, Belly, And legs. PAUSE… Down, Down, Down, Easing your body into deep comfort. Easing your mind into stillness. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As the days pass by, As life goes up and down. The emotions build up, And all the thoughts abound. PAUSE… Sometimes we forget, To express what's swirling inside, And soon we can find ourselves, Needing a cathartic cry. LONG PAUSE… We don't always know why, We don't always know when, It feels like out of the blue, Tears release from their pen. PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium And slowly release it… Feel the weight of the day begin to shift with each breath you take, Allowing your body to soften, to release. Pause… Now, feel the surface beneath you— The bed, the floor, the space that holds you. Pause… Let this support you, Knowing you are held, and all is well in this moment. Let go of anything you've been carrying— And give yourself permission to just be. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Come closer, Draw yourself inward, into the sanctuary of your own gentle breath. PAUSE… The world around you has been loud, Your thoughts have been spinning, Trying to solve, to plan, to understand, To keep up with all that is asked of you. PAUSE… But here, in this moment… You are allowed to set it all down. Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Is social media rewiring childhood and fueling a mental health crisis? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore the costs of growing up online and how to take back childhood with social psychologist and author of The Anxious Generation, Jonathan Haidt.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/the-anxious-generation-with-jonathan-haidt/Thanks to our Patrons Maz Dunic, gummibear359, Jack Bovee, Richard McCullough, Margaret, Daniel Zaibelt, Micheka K, Steph, Laura Kat Corey, Mark Benthien, Thompson Mhlanga, Robbie James, Micheal Fields, Nathanial Evans, John Malkin, Jonathan Madsen, Luis, Pete hall in Wi, Boonifa-Latifa-Shaweefa-Haweefa-Erikson-Vendez-Jackson-Hausenfef the First, Timmy Johansson, Shatesha, Jay, Lynne Henderson, Nimrod Nir, Candice Manion, Cody Rosenberg, Hai-Tue Han, Brandon DeYoung, Robert Guillot, james, Edward Madden, Jan Bart Verbist, Matthias, Orlando Calvo Arias, Raghav Kaushik, Elisa Castro, No Name, Samuel Griffith, Suresh Narayanan, Chris, Jacob, Duvall, Maarten van Nieuwstadt, Sockrateez, Cozine_stones, ERICA LOPEZ, Larry Maguire, jeffrey l. mueller, Hugo Dart, Alex Wayne, summer barker, Jonathan Thomas-Stagg, and Vanniar Hernandez Giniebra for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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