Podcasts about anxious

What is the UK government planning for young people? With Emma Warren. Help support our independent journalism at theguardian.com/infocus

Start 2026 With Secure Love & True Emotional Wholeness. Get a Free 7-day Trial and keep our Key Pillars for a Secure Relationship Course ($250 Value) FREE for Life. https://attachment.personaldevelopmentschool.com/new-year-new-you?utm_source=podcast&utm_campaign=new-year-new-you&utm_medium=organic&utm_content=pod-01-05-26&el=podcast If you have a Fearful Avoidant attachment style, the people you feel drawn to are not random. They are often deeply connected to your subconscious comfort zone, nervous system conditioning, and unhealed emotional wounds. In this video, Thais Gibson explains the four most common archetypes Fearful Avoidants are attracted to and exactly what each attraction reveals about where you are in your healing journey and what needs to shift to move toward secure attachment.

What if the chaos in your life isn't coming from the world around you but from the thoughts running in your head? In this episode, I break down how overthinking and catastrophizing create unnecessary anxiety, why your brain constantly jumps to the worst-case scenario, and how learning to challenge your thoughts helps you step out of your head and back into a calmer, more peaceful life. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

Live Work with Madeleine I'm Helpless! Part 2 of 3 Today, we are pleased to present the exciting conclusion of our work with Madeleine, a loving mother who fears that her eldest daughter might be in mortal danger during her year abroad. Last week, you heard about the T = Testing and E = Empathy phase of the live work with Madeleine, a mother feeling intense panic and helplessness and inadequacy because she fears that her daughter could be in grave danger of abduction and worse. This week, we will focus on A = Paradoxical Agenda Setting, using the Miracle Cure Question, Magic Button, Positive Reframing, and Magic Dial to see if we can melt away her resistance to change. You can see the Emotions table of the Daily Mood Log Madeleine during the Magic Dial portion of the session if you Click Here As you can see, she wanted to reduce her negative feelings somewhat, but thought she still wanted to keep them fairly elevated, since she still sensed that her daughter might be in real danger, and clearly did not want to abandon her. This is one of the significant refinements in TEAM CBT. First, we want to bring the patient's resistance to full conscious awareness. Second, we want patients to full grasp that their negative thoughts and feelings do NOT result from some "defect" or "mental disorder," but rather from what is most beautiful and awesome about them as human beings. After the Magic Button, David and Jill went on to the final, M = Methods portion of the TEAM session, using tools such as Identify and Explain the Distortions, the Double Standard Technique, and the Externalization of Voices, with the Acceptance Paradox, the Self-Defense Paradigm, and the CAT (Counter-Attack Technique). We will, of course, do numerous role reversals to see if we can get Madeleine to a "huge" victory over her many distorted thoughts. You can see the Daily Mood Log Madeleine prepared at the end of the session if you Click Here As you can see, the reductions in negative feelings were dramatic, but in several areas (anxiety, inadequacy, frustration and anger), Madeleine's negative feelings were still minimally elevated. That is one of the reasons we decided to schedule an additional session together several weeks later to see if we could intensify Madeleine's responses to her negative thoughts, and hopefully due some Cognitive Flooding to complete her "treatment." At the end of these show notes, you will find an email from Madeleine after the session that includes her end-of-session scores on the BMS and EOTS. You will also see comments submitted by many participants who attended the webinar live. This email below from Madeleine following the session shows her end of session scores on the Brief Mood Survey as well as the Evaluation of Therapy Session at the end of her session with Jill and David. Hi David, Yes, here are my BMS & ETS score totals after the extended session. Please let me know if you have any questions. A relapse prevention session would be nice; however, I hesitate to accept your offer as you all are so busy. Please know that I am practicing the PTs and keeping the NTs in check for now. Thank you again a million times over

Slowing down is supposed to feel calming. For many women, it does the opposite.In this episode, Leah explains why rest can increase anxiety instead of relieving it, especially for women with a history of dieting, overtraining, chronic stress, or living in constant pressure. You'll learn how the nervous system adapts to prolonged activation, why movement and productivity can become primary regulation tools, and how rest intolerance develops at a physiological level.Leah breaks down the core education behind Empowered Foundations, including regulation, nourishment, recovery, and capacity building, and explains why forcing rest or “doing less” rarely works without first stabilizing the system underneath. This episode connects the dots between stress hormones, energy availability, training load, recovery debt, and why so many women feel better pushing and worse stopping, even when they are exhausted.If you've ever felt restless when you slow down, calmer after pushing yourself, or confused about why rest doesn't work the way it should, this conversation will help you understand your body with clarity instead of self blame, and show you what actually needs to come first for sustainable change.Empowered Foundations is a 12 week coaching container designed to stabilize health habits, unlearn diet culture, and reset your relationship with food, movement, and rest at the nervous system level.FOLLOW US:Instagram: @LeahHantmanCoachingBOOK a FREE Call to Explore Coachinghttps://app.acuityscheduling.com/schedule/c1499aac/appointment/21465598/calendar/5295072?appointmentTypeIds[]=21465598

After another week off, PSA: The Mental Health Podcast returns in the new year with Part 4 of the Social Media series: “Social Media & Conspiracy Theories,” featuring Christian artist and newly married Jonty (J-O-N-T-Y), whose real name is Taijon Jackson. This episode dives deep into how social media, belief systems, faith, and mental health collide in an age where information spreads faster than discernment. Izzy and Jonty unpack why conspiracy theories are more than just internet entertainment and how constant exposure to fear-based content can quietly impact mental health, anxiety, and thought patterns. From viral rabbit holes to spiritual discernment, the conversation explores why some people become consumed by conspiratorial thinking and how isolation, stress, and a need for control can push people deeper into misinformation.The episode tackles some of the most common modern theories—from aliens and the Nephilim to hybrid beings and spiritual deception—while grounding the discussion in biblical perspective, critical thinking, and emotional intelligence. Izzy and Jonty break down why not everything labeled “conspiracy” is false, but why discernment is essential to avoid fear addiction, paranoia, and psychological overload.Jonty shares how his faith influences the way he evaluates information online, why intentional media consumption matters, and how social media algorithms can subtly shape belief systems. As a youth mentor, he also speaks to the responsibility of teaching young men to think critically rather than blindly reposting everything they see. The conversation expands into politics, celebrity influence, and public backlash, examining why figures like Donald Trump and Nicki Minaj spark such polarized reactions—and how pattern recognition, faith, and discernment can help separate truth from trend without losing mental stability. This episode also addresses the danger of demonizing everything without understanding context, the difference between questioning systems and living in fear, and why believers must learn to navigate culture without retreating from it. Izzy and Jonty discuss why Christians in entertainment, music, and media matter, and how influence should be used with wisdom rather than control. Social Media & Conspiracy Theories is an honest, challenging conversation about faith, mental health, critical thinking, and surviving the information age without losing your peace. If you've ever gone down a rabbit hole, questioned what's real online, or struggled to balance faith with curiosity, this episode is for you.Listen. Reflect. Discern. And remember—you don't need fear to find truth.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package

Today we're talking about something that a lot of men won't admit, but a lot of women quietly suffer through: living with an anxious husband. And yes, I'm going to make fun of us a little.This video is a tongue-in-cheek “instruction manual” for how to care for the anxious, approval-seeking, reassurance-addicted man. The guy who needs constant validation, panics at every text message pause, reads every word you say like a legal document, and assumes you're leaving him if you're quiet for more than 30 seconds.It's funny… but it's also painfully accurate.The point of this episode isn't to shame anxious guys. It's to shine a big bright spotlight on the behaviors that slowly choke the life out of a relationship. And more importantly, to show that these patterns aren't permanent. You can fix this. You can rebuild your confidence, your identity, and your internal leadership as a man.If this video hits a little close to home, that's good. It means you're ready for change.

Share your thoughts with me

As we round out 2025, we wanted to revisit this conversation, one of our most listened to episodes, recorded back in March. Ministry Collaborative program staff (Adam Mixon, Beth Daniel, Mark Ramsey, and Adam Borneman) about the need to preach resurrection, when anxiety masquerades as prophecy, and why proximity and community make a difference in ministry.

DOING EVERYTHING RIGHT BUT STILL ANXIOUS ABOUT MONEY FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Tyler Kluge | CFP®, CPWA®, CDFA®, CEPS Financial Planner, BWFA Tessa Hall Media and Communications Specialist, BWFA About This Episode Even with solid financial habits, money anxiety can persist. Learn why this happens and how thoughtful planning can help restore confidence. Full Description Many people follow the “right” financial rules. They save consistently, avoid major debt, and plan responsibly. Yet despite doing everything they are told to do, anxiety around money often remains. This disconnect can be confusing and frustrating. In this episode of Healthy, Wealthy & Wise, the discussion explores why financial anxiety can exist even when the numbers appear sound. Listeners will learn how uncertainty, life transitions, and emotional stressors can influence how we feel about money, regardless of outward financial success. The episode explains how financial confidence is shaped by more than balances and spreadsheets. Factors such as market volatility, changing goals, and fear of the unknown often play a larger role than expected. Without clarity and context, even well-managed finances can still feel fragile. The conversation also highlights the importance of aligning financial plans with personal values and priorities. When goals are unclear or outdated, anxiety can persist despite strong habits. This episode encourages listeners to revisit not just what they are doing with their money, but why. Rather than offering quick fixes, the discussion focuses on building understanding. Recognizing the emotional side of financial planning can help individuals move from constant worry toward informed confidence. Planning is not only about preparing for outcomes, but also about reducing unnecessary stress along the way. At BWFA, we work with individuals and families to create plans that address both financial structure and peace of mind. This episode offers perspective for anyone who feels they are doing everything right, yet still worries about what lies ahead. To learn more about creating a financial plan that supports long-term confidence, visit BWFA's Financial Planning Services.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this episode of Partnering Leadership, Mahan Tavakoli sits down with David Ross, VUCA strategist and author of Confronting the Storm: Regenerating Leadership and Hope in the Age of Uncertainty. David is a renowned expert on VUCA (Volatile, Uncertain, Complex, Ambiguous) environments and has spent his career advising organizations on how to thrive amidst complexity and disruption. With a background as an ecologist, David brings a unique perspective to leadership—one that emphasizes the interconnectedness of the issues facing businesses and society today. His deep understanding of wicked problems, those challenges with no straightforward solutions, forms the backbone of this engaging conversation.The discussion centers around how leaders must adapt to the rapidly changing business landscape, where traditional approaches no longer work. David argues that the old leadership models—based on control and linear thinking—are ill-suited for the challenges we face today. Instead, he advocates for a more collaborative, emotionally intelligent, and resilient leadership style, one that embraces uncertainty rather than fighting it. He explains how technology, climate change, and societal shifts are creating a world that's more BANI (Brittle, Anxious, Nonlinear, and Incomprehensible), and what leaders need to do to stay ahead.Throughout the episode, David draws on his extensive experience advising CEOs and leadership teams, offering practical insights into how organizations can navigate the unpredictability of today's environment. He also delves into the importance of hope and optimism, even in times of crisis, and how leaders can turn challenges into opportunities for growth and innovation. Actionable Takeaways:You'll learn why traditional leadership models based on control and linear thinking are no longer effective in today's VUCA world—and what you need to replace them with.Hear how embracing uncertainty and fostering resilience can transform how your organization responds to crises and wicked problems.Discover the power of emotional intelligence in leadership and why listening is just as important as speaking in today's collaborative environments.Find out what David means by a BANI world (Brittle, Anxious, Nonlinear, and Incomprehensible) and how leaders can adapt to thrive in these unpredictable times.Explore the importance of hope and optimism in leadership and how turning crises into opportunities is key to long-term success.Understand why future literacy and foresight are critical tools for leaders looking to anticipate change and guide their organizations through complexity.Learn why David believes that normalcy has left the building and how leaders must evolve to lead effectively in this new reality.Hear David's insights on why collaboration—not isolation—is the future of leadership and how diverse perspectives fuel innovation.Gain insight into why scenario planning is a powerful tool for leaders to prepare for multiple futures and make better strategic decisions.Connect with David RossDavid Ross Website Confronting the Storm: Regenerating Leadership and Hope in the Age of UncertaintyDavid Ross LinkedInConnect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Have you ever lain in bed at night, exhausted—but unable to quiet your thoughts? Or felt that tightness in your chest, the racing worries, the sense that you should be okay… but you’re not? If that sounds familiar, today’s episode of The Love Offering Podcast was recorded with you in mind. I’m joined by my dear friend Becky Keife to talk about her new devotional, A Verse a Day for the Anxious Soul—and this conversation is both tender and deeply hopeful. Becky shares her own journey with anxiety, the freedom that came through honesty, and the simple, grace-filled ways God meets us right in the middle of our anxious moments. We talk about:• Why anxiety is so common—and why you’re not weak for feeling it• How Scripture offers real comfort for weary, overwhelmed hearts• Practical peace practices you can actually live out (even on hard days)• Letting go of shame and learning to receive God’s compassion• Resting in God’s presence when you don’t even have words to pray What I love most about Becky’s approach is this reminder: God doesn’t shame us for our anxiety. He draws near. He invites us to come, to rest, and to receive His peace—one breath, one prayer, one verse at a time. If your soul has been craving calm, reassurance, or simply the reminder that you are not alone, this episode will be a gift to you.

Guests Why are school children more anxious, aggressive, and shut down than ever before? We first heard answers from educators Tamara Neufeld Strijack and Hannah Beach in April 2020. Hannah takes us up to the present in this update episode. Tamara is the academic dean of the Neufeld Institute, where she develops and delivers courses and workshops that support parents, teachers, and helping professionals around the world in making sense of children through developmental science. Tamara works as a registered clinical counsellor, parent consultant, and sessional instructor for several universities, where she lectures for the faculties of education and counseling. Hannah is an award-winning educator, author, and keynote speaker. She was recognized by the Canadian Human Rights Commission in 2017 as one of five featured change-makers in Canada. She is a Neufeld course facilitator, delivers professional development services across the country, provides emotional health consulting to schools, and speaks at national and international conferences about the power of bringing more feeling and human connection into the classroom. Together, they are the authors of Reclaiming Our Students: Why Children Are More Anxious, Aggressive, and Shut Down Than Ever―And What We Can Do About It – a book about restoring the emotional well-being of children. As stated in the book's preface, "Academics can no longer be divorced from matters of the heart." Summary The core takeaway is this: children today are emotionally overloaded and under-supported, and until adults—especially teachers—reestablish themselves as consistent, caring, emotionally safe anchors, academic learning will continue to fall short. Tamara and Hannah argue that modern cultural shifts—loss of free play, constant entertainment, diminished time with adults, and the dominance of technology—have deprived kids of the natural outlets and relationships they need to process alarm, frustration, and sadness. Schools cannot "fix" behavior through discipline or curriculum tweaks alone. The starting point is restoring emotional connection, safe expression, and relational leadership in the classroom. Listen for: Why are our kids in the position today of being more anxious, aggressive, and shut down than ever before? What has been the impact of children losing time for free play – and of entertainment becoming the substitute for free play? What are "void moments," and what purpose do they serve? How can one teacher make a huge difference in the risk factors of children? What are the characteristics of the "caring leader"? Why we need to provide children with outlets for expression, and why are those outlets especially important in the online learning environment we find ourselves in today? "When we see a child who is aggressive or being difficult in some way, we look only at the behavior, and we go to correct the behavior. But what's behind the behavior? What if we feed the emotion behind that behavior? The behavior will naturally go away, just like food will help alleviate a child's hunger. If we're only treating the behavior, and not the root cause of it, how do we actually shift the child?" — Hannah Connect with Hannah and Tamara Reclaiming Our Students on Amazon Book website, including the "Inside / Outside Handbook Hannah on LinkedIN Hannah's website Tamara's website Recommended The Anxious Generation by Jonathan Haidt The Myth of Normal by Gabor Mate  

Send us a textPredictability isn't boring when you're raising an anxious or easily overwhelmed child—it's a lifeline. We walk through how structure lowers the brain's threat response, why surprises often backfire for kids with trauma histories, and how to build a simple regulation schedule that targets the toughest moments of the day. You'll hear concrete examples from home and classroom life, including how a two-minute pre-class check-in turned a dreaded period into a manageable one, and why short, well-timed breaks restore focus faster than pushing through.We compare daily routines with regulation schedules and explain how to spot a child's arousal pattern—when they spike into restlessness or sink into dissociation—so you can match the right tool at the right time. From crunchy vs. chewy snacks to chair push-pulls, breath work, walks, rocking, and DIY fidgets, we share a toolbox that respects sensory preferences and honors the fact that one size never fits all. You'll also learn to read nonverbal cues—posture, breathing, eye contact, pace of speech—to catch dysregulation early and intervene before behaviors escalate.Travel and chaotic seasons don't have to break your stride. We offer front-loading strategies, visual lists, and small rituals that add predictability on the go, plus a reminder that proactive minutes on the front end save hours on the back end. If you're a tired parent or educator, consider this a warm nudge: you're not alone, and modeling your own regulation is one of the most powerful lessons you can give. If these strategies help your family regain calm and connection, subscribe, share this episode with a friend, and leave a quick review so more caregivers can find practical, trauma-informed support.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Comic Weekly Man 50-08-20 ep174 Anxious about Flash Gordon First Comic - Snookums

GOOD.GOD.GOSPEL.https://goodgodgospel.comHouse Church & Lifestage Events:https://www.churchproject.org/housechurchGive to Church Project:https://www.churchproject.org/give

GOOD.GOD.GOSPEL.https://goodgodgospel.comHouse Church & Lifestage Events:https://www.churchproject.org/housechurchGive to Church Project:https://www.churchproject.org/give

12/28/2025: Rev. Siyoung Jung   Do Not Be Anxious 25 “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 26 Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 27 And which of you by being anxious can add a single hour to his span of life?[a] 28 And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, 29 yet I tell you, even Solomon in all his glory was not arrayed like one of these. 30 But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? 31 Therefore do not be anxious, saying, ‘What shall we eat?' or ‘What shall we drink?' or ‘What shall we wear?' 32 For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. 33 But seek first the kingdom of God and his righteousness, and all these things will be added to you. 34 “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

We all worry. What does Jesus have to say about it? Pastor Casey helps us understand Matthew 6.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

En este pódcast recomiendo 20+1 discazos internacionales de la cosecha de 2025, un repaso muy personal a esos elepés que me han acompañado durante los últimos 12 meses. Hay descubrimientos, regresos, confirmaciones y alguna sorpresa. Pero, sobre todo, hay guitarras, melodías y actitud. Suenan Pup, Scowl, Bob Mould, Momma, Militarie Gun, Thrice, Biffy Clyro, Deftones, Turnstile, Hotline TNT, Anxious, Superheaven, Deafheaven... ¡y más! ¿Cuál será mi favorito? Tendrás que escuchar esta cápsula para saberlo... Y como me encantaría saber cuáles son vuestros discos más escuchados, espero vuestros comentarios en Ivoox. ¡Os leo! Enjoy!

In this episode, Dr. K sits down with therapist and trauma educator Patrick Teahan to explore how childhood trauma continues to shape adult relationships, identity, and emotional regulation. They unpack how early survival patterns can clash with adult goals, leading to procrastination, anxiety, avoidance, and chronic inner conflict. Rather than framing these struggles as personal failure, the conversation reframes them as adaptations that once protected us but now hold us back. The discussion moves into attachment styles, intimacy, and projection, showing how unresolved childhood dynamics often replay themselves in romantic relationships. Dr. K and Patrick explain why healing can feel destabilizing, how emotional numbing gets mistaken for peace, and what real integration looks like when growth shifts from forcing change to building emotional flexibility. Topics covered include: -How childhood trauma creates conflict between emotions and adult goals-Anxious and avoidant attachment patterns in adult relationships-Why healing can disrupt relationships built on shared dysfunction-Projection of parental wounds onto romantic partners-The difference between emotional numbness and true emotional stability HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind races, Spinning from one thought to the next, Like a hummingbird darting, Never landing, never resting. PAUSE You reach for the list, The unfinished tasks, The weight of expectations. And yet—None of it is here. PAUSE Here, there is only this moment. Only this breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Feeling anxious, overwhelmed, and stuck in a financial storm that never seems to end? In this episode of Chasing Happiness, Ryan shares openly about his own money struggles, the stress of putting every extra dollar into the business, and what it's like to feel late on bills and alone in the fight.​He talks about chasing the Joneses, buying things on credit, and the realization that “stuff” never brings lasting happiness—then contrasts that with the peace that comes from faith, gratitude, and remembering what God has already provided: health, family, a roof, food, and the gift of Jesus at Christmas.​You'll hear how daily time in the Bible, learning what true peace really is, and trusting that God is in the boat during the storm (not promising an easy life, but promising His presence) has changed how he handles anxiety, pressure, and uncertainty.​If you're in a storm—financial, relational, or health-related—this episode is for you. Hit follow, leave a rating or review, and share this with someone who needs a reminder that they're not alone in what they're walking through.​

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a weight you have been carrying. A quiet ache pressed against your chest. A heaviness wrapped around your ribs. PAUSE You have been holding it all, haven't you? Holding the hurt, the worries, the unspoken grief, the moments that didn't go as you hoped. PAUSE So much effort, so much trying, so much carrying. My love, it is time to set it down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this episode, we dive into what it truly takes to become secure within one year. This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world. If you're ready to step into a version of yourself that feels calm, confident, and worthy of love, this episode is your roadmap to getting there.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

544. Boundaries, like wide-leg sweatpants and quarter-zips, are trending—but setting them can feel anything but comfy, especially if you're anxious. This week, we'll talk about how to set boundaries kindly, handle pushback without folding, and avoid using boundaries as a wall that isolates you. By the end, you'll see boundaries as practical, comfortable, and totally wearable—just like your favorite cozy outfit.Find Dr. Ellen Hendriksen on Substack.Find Dr. Jade Wu on her website.Find a transcript here.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tim May joined Baskin and Phelps to preview the Buckeyes' upcoming Cotton Bowl match up with Miami, and whether or not he believes the Ohio State is poised to win another national championship. He also shared his thoughts on the first round of bowl games, whether or not Tulane and JMU belonged in the playoffs, as well as his insight on the situation with Sherrone Moore and Michgian.

Today on the podcast I recorded a short and sweet solo episode for you but really it's a love-letter to my former self. Anxiety (just a different term for “fear”) is telling you something and if you are feeling it around sex, there is something to learn. And I promise you, it's not that you are broken and that nothing will ever work. I used to believe that too but that thought will only keep you stuck.Listen and trust yourself and please, please, please get some support for this. It's not going to change on it's own.Sign up for Janna's brand new workshop on Jan. 15. Your Desire Blueprint: 3 Steps to a Sex Life You Actually Want (Even if That Means None)Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here.Learn about the Doing It Together program details, and join the waitlist for the Feb./Mar. 2026 round.Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more couples.

In this episode of Top Self, Shanenn breaks down a question so many people quietly struggle with—especially this time of year:Why do I feel calm and trusting with my partner sometimes… and anxious, suspicious, or insecure with them at other times—when nothing has actually changed?As the holidays approach and routines shift, old patterns can resurface. Shanenn explains why these emotional swings don't mean you're inconsistent, broken, or ignoring red flags. Instead, they're signals from your nervous system responding to changing conditions—not changing relationship facts.This episode offers a powerful reframe that removes shame, self-blame, and overthinking—and replaces them with clarity, self-trust, and nervous-system awareness so you can stop turning emotions into verdicts about your relationship.Key Moments:1:45 – Why the holidays can make anxiety spike even in “good” relationships3:50 – The core truth: calm and anxiety come from your nervous system, not your partner6:40 – Why feeling calm doesn't mean you're “healed” or fixed9:00 – What's really happening when you start scanning, spiraling, or overthinking11:30 – Why emotions are signals of state—not proof of truth13:45 – The shift that helps anxiety soften without controlling your environmentGolden Episode Nuggets:

Based on insights from The Anxious Generation, this sleep hypnosis is designed for a mind that's been overstimulated for far too long.If constant notifications, screens, and mental noise have made it hard to truly rest, this session gently guides your nervous system out of high alert and back into a natural rhythm of calm. As you listen, you'll be led away from digital overload and into a quieter internal space where sleep can unfold on its own.This is not about forcing sleep .... it's about allowing your mind and body to remember how rest feels when the noise finally fades.Best listened to at night, in bed, with headphones or speakers at a low, comfortable volume. Let the words drift past conscious effort and allow sleep to come when it's ready.You don't need to do anything.Tonight, you unplug.Tonight, you rest.

Episode 30: The Pain of the Anxious PreoccupiedIn this episode of The Love Doc Podcast, Dr. Sarah Hensley takes listeners inside the inner world of the Anxious Preoccupied attachment style—an attachment style marked by a profound longing and need for love, reassurance, and an almost constant subconscious fear of being left. At the core of the anxious preoccupied is the wound of abandonment. Dr. Hensley explains how individuals with this attachment style often grow up receiving intermittent reinforcement of love—care that is inconsistent, unpredictable, and emotionally unreliable. The brain adapts by becoming overly attuned to signs of connection or disconnection, wiring the nervous system for anxiety, rumination, and emotional pain when the closeness to the one they love feels threatened. This early conditioning is why many anxious preoccupied individuals later experience love as addictive, consuming, and essential for emotional survival rather than a place of co-regulation.Dr. Hensley goes on to unpack how this attachment style often expresses itself through chronic people-pleasing and self-abandonment. In an effort to prevent loss, anxious preoccupied individuals frequently minimize their own needs, over-function in relationships, and prioritize others' comfort at the expense of their own emotional well-being. Drawing from attachment research, neuroscience, and clinical insight, this episode explores how the nervous system equates separation with danger—and why even subtle relational cues can trigger intense distress. Most importantly, Dr. Hensley offers validation and hope, emphasizing that this pain is not a character flaw, but an adaptive response to early relational wounds—and that with awareness, nervous system healing, and earned security, the anxious preoccupied can learn to experience love without losing themselves in the process.Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today's world. For more information on Dr. Hensley's offerings, explore the links below and connect with her on social media.Patreons link: patreon.com/TheLoveDocPodcastDr. Hensley's Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley's online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

As we wind down for the holiday season, we'll be taking a short break. But I didn't want to leave you without something meaningful to explore. So for today's Monday episode, we're revisiting one of our most powerful deep-dive topics of 2025.Thank you for being part of this community. We'll be back in the new year with brand-new episodes and I truly can't wait to share what's coming next Did you know that sugar is lurking in more places than you might think, and it could be sabotaging your health in ways you never imagined? In this episode, I look back on my conversations with Dr. Richard Johnson and Dr. Robert Lustig. We examine how certain foods, especially those loaded with sugar, can trigger overeating, disrupt your metabolism, and lead to a cascade of health issues. Plus, I'll share practical strategies for detoxing from sugar, managing blood sugar levels, and reclaiming your health. ⁠This episode is brought to you by BIOptimizers. Head to ⁠bioptimizers.com/hyman⁠ and use code HYMAN to save 15%. Full-length episodes of these interviews can be found here: ⁠Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson⁠ ⁠Depressed or Anxious? You May Never Eat Sugar Again After Watching This⁠ ⁠The True Dangers Of Sugar with Dr. Robert Lustig (0:00) Introduction and overview of health tools (0:57) The impact of sugar on weight gain and metabolism (2:18) Obesity, calorie intake, and food triggers (7:27) Weight regulation and survival mechanisms in animal studies (10:05) Processed foods and increased caloric intake (21:36) Sponsor: Benefits of quitting sugar for 14 days (23:19) HealthBite on sugar addiction and mental health (29:05) Gut health and its impact on mental health (34:20) Steps for a sugar detox and diet composition (45:29) Supplements, exercise, sleep, and stress management for blood sugar (47:52) Eight metabolic processes driving chronic disease (1:04:01) Summary and key to fixing metabolic processes

In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps calm anxiety before a date — especially for women navigating midlife dating, overthinking, and the pressure to “show up perfectly.” Whether you're getting ready, doing your makeup, or sitting quietly before heading out, this meditation will help you release anxiety, build confidence, regulate your nervous system, and reconnect with the version of you who deserves love, ease, and safety. Perfect for anyone who spirals before a date, feels pressure to impress, or struggles with nervous energy around new connections. Disclaimer: This meditation offers support and grounding, but is not a substitute for medical or therapeutic care. Don't forget to rate and review The Chicks!

How are you holding up? With only a few days to go until the Big One, are you exhausted yet? Stressed out? Depressed? Anxious? Frustrated? Or peaceful? If we could see things from Heaven's perspective - and that's what we're instructed to do in Colossians 3 - we would find pretty much the opposite of what the world's offering. And we would feel that "heavenly peace" that we sing about. Here's Jim with the rest of his sermon, The Mystery: Christ in You. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS12222025_0.mp3Scripture References: Colossians 1 & 3

If anxiety keeps returning no matter what you try, and you want a real, natural way to feel calmer, happier, and more present, this plant could help regulate your mood and boost your emotional resilience. You may be surprised how quickly you notice the difference! In this episode, Stephanie Wang, founder and CEO of KA! Empathogenics, shares the science and tradition behind kanna, a remarkable South African succulent used for centuries to support the nervous system, reduce stress, and nurture well-being. Stephanie reveals how this plant offers mood support and helps you reconnect with your own sense of calm, even on tough days. Listen now to feel less anxious and more like yourself again! For show notes, visit https://fivejourneys.com/podcasts/feel-less-anxious-and-boost-your-serotonin-naturally/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reverse Depression-like Symptoms, with Dr. Achina Stein Achieve Optimal Mental Health, with Dr. Miles Nichols How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Optimize Your Brain, with Dr. Patrick Porter Heal the Gut-Brain Connection, with Dr. Will Cole What Can Women Do To Finally Conquer Fatigue And Brain Fog?, with Mark Faulkner

Let your anticipation overflow.

From attaching too quickly and over-sharing on early dates… to mistaking uncertainty for rejection — this solo episode breaks down the hidden ways anxiously attached men sabotage emotional intimacy in dating, often without realizing it. Instead of blaming emotionally unavailable women, bad luck, or thinking you're "too much," David reveals the real issue:

First 30 Mins - Danikin's Five Bears Thoughts Second 30 Mins - Tooch's Bears State of Affairs Third 30 Mins - Zim's Bears Song & Aldo's Media Mash Fourth 30 Mins - Fitz's Food Review Fifth 30 Mins - Anything Goes

This week we learn to how combat anxiety, explore what it means to want, and get some clarity on how to navigate the upcoming holidays well. We also give some key tips on how to invite someone to come to church with you this Christmas. Connect with Us | Text Us: (650)600-0402

As I was on my walk today, I had you in my heart. In such a dark time, it is difficult to put aside our anxieties. Yet, I have learned slowly to move in the direction of trusting God more practically, learning to claim, feel how to breathe peace in those moments of such feelings.

→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stress and body image to resentment in relationships and pressure to make everything perfect. She shares real messages from listeners, stories from her own circle, and why social media comparisons and unrealistic expectations make December feel extra heavy. Then she walks you through a powerful pen and paper exercise to separate what you can control from what you can let go of, and shares surprising new research on one simple habit that can lift anxiety and depression fast. If you have ever felt secretly tapped out, overwhelmed, or quietly angry at everyone around you this month, this conversation will help you release some of that weight and breathe again.