Podcasts about anxious

If you've tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.I'm walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.Inside this episode: ✔️ Why your nervous system—not your schedule—is the root of burnout✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful✔️ What makes BRB different from anything else you've tried - and how to know if it's right for youIf you're done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on. 

Dwell - Part 5Non-Anxious Days | Psalm 91:9-16Big Idea: Dwelling in the Lord is a non-anxious life1. Assured of Protection2. Confident of Victory

Let's explore attachment styles. Luis has learned from personal experience that avoidant attachment types are simply bodies overwhelmed by a connection that feels overly needy, like a burden, and as a result they over-identify with independence. Anxious attachment types seek safety outside of themselves, and often end up seeking that safety in an avoidant partner. So anxious types and avoidant types often end up partnered. The overwhelmed avoidant's behavior "proves" to the anxious type their need to grasp for safety, while that same grasping "proves" to the avoidant type that they need to run. A match, my friends, made in hell. Do you find yourself in an anxious and avoidant relationship pattern, or have you had these patterns in past relationships? In the upcoming 6-month Embodied Relationships slow group, Luis will teach the difference between a trigger and a need, how to fawn less, and how to identify and state preferences. With somatic tools, an avoidant and anxious couple can learn to connect from a soft place and even become a match made in heaven. Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here. Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-groupUse the discount code QJSVR73G to save 10% if you register before August 31st.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this final message of the Dwell series, Pastor Joel unpacks Psalm 91:9–16 and the promise of a non-anxious life when we dwell in the Lord. Drawing on powerful stories—from Corrie Ten Boom in a concentration camp to personal illustrations of God's closeness—this sermon explores three heart realities that come from abiding in God: Confidence in His protection, Closeness in His knowledge of us, and Comfort in His love. Listen and be encouraged to live each day free from fear, secure in Christ, and strengthened by the promises of God's Word

Credit Video: https://www.youtube.com/watch?v=5lsB_Rp8COk&t=246sDi episode ini, kita mengupas buku The Anxious Generation karya Jonathan Haidt yang menjadi perbincangan karena menggambarkan bagaimana tekanan dari media sosial dan dunia digital memengaruhi kesehatan mental generasi muda. Selain itu, kita juga membahas peran penting orang tua dan lingkungan sekitar dalam membantu anak-anak menemukan keseimbangan emosional dan ketahanan di tengah hiruk-pikuk kehidupan digital.

Today, we’re bringing you the best from the KUOW Newsroom… Federal Medicaid cuts are causing anxiety for a Bellevue family whose son has a disability. Local governments in Washington are using ChatGPT to do a lot. You can find it in social media posts, speeches, and even policy. And Washington’s beloved reptile zoo is closing this October. Families are rushing to say a final goodbye or a first hello to the favorite cold bloodied friends. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

We've all been there—trying to figure out the exact right way to phrase the text so we sound cool and aloof when actually we've been crying for the last two hours. Anxious attachment style can suuuckkkkk so bad because it's rooted in deep feelings of not being good enough, not trusting people, and not loving ourselves. But what if I told you there's nothing wrong with YOU? Not just to hype you up (which, I'm your forever hype girl), but literally, technically - anxious attachment is a *healthy* response to a *really unhealthy* situation. You're not f*cked up, you're just wounded. In this episode, life coach Jess Taylor joins me to get to the root of healing anxious attachment, so that we can feel freer, more confident, and more excited to live life!Looking for more on anxious attachment? Check out episode 14.Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.Mentioned in this episode:Book with RemyBook a session with Remy

Mom's care, and that's why we can sometimes seemingly go overboard in trying to control things to keep our cubs safe.  Today, Michelle shares 3 tips for how to better manage that anxiety and desire to keep control of the reins in a more helpful way. If you would like to work with Michelle one-on-one, she offers a few ways to do that.  To connect further, go to www.mentalhealthforchristianwomen.com, and schedule a free 15 minute consultation call to find your next steps to healing.

If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything.Today, I'm breaking down the 5 real reasons your anxiety won't go away and how you can finally feel safe in your body again. I'm sharing my deeply personal journey with chronic anxiety, panic attacks, and nervous system shutdown—and the exact inner work that helped me finally heal for good.In this episode, I cover:What's actually causing your anxiety (it's not what you think)How unprocessed emotions and past trauma keep you stuckThe link between overstimulation, overachievement, and burnoutWhat true safety feels like—and how to create it every single dayPractical tools you can start using today to regulate your nervous system✨ Mentioned in the episode:Renewal Reset Program: Heal the root cause of your anxietyCBT & somatic therapy toolsNervous system regulation tipsPersonal healing rituals and guidanceThis episode is a vulnerable, powerful reminder that you can heal. You are not broken. You are not alone. And your peace is waiting for you on the other side of nervous system safety.

Do you know what not to say to depressed or anxious people? You should if you have any contact with them in your life. There are many things people say, including Christian pat answers, that cause hurt. Find out what they are. #healthyrelationship #support #positiverelationships   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/6zExlxmreck

The younger generations are increasingly distracted, anxious and commitment-averse Learn more about your ad choices. Visit megaphone.fm/adchoices

Ephesians 1:1-10 We've identified the top things Gen Z is looking for… and god is using Ephesians to give us everything we know we need, Gods gift to an anxious generation is a revival of PEACE…delivered through family, freedom, and forgiveness.   For more information about Breakaway, check out www.breakaway.org and follow us on social media @breakawaymin.   If Breakaway has impacted your life and you want to generously give back, visit www.breakaway.org/give

If you think AI is all about saving time and cutting corners, think again. In this conversation with futurist Bob Johansen, we explore how AI can be used as a thinking partner - to help you generate ideas, build clarity, and make better decisions in a chaotic, unpredictable world. Bob argues that the real power of AI lies in augmented intelligence, not artificial intelligence. Bob Johansen is a distinguished fellow with the Institute for the Future in Silicon Valley. For more than 50 years, Bob has helped organisations around the world prepare for and shape the future. He has written 15 books and his latest one Navigating the Age of Chaos, is out on October 28. He walks us through: - The key skill that will future-proof your career - How to use AI to get unstuck and think more creatively - Why clarity beats certainty in a BANI world (Brittle, Anxious, Nonlinear, and Incomprehensible) - The leadership traits needed to thrive in the AI-first decade Whether you’re excited about AI or sceptical, this episode will shift your mindset and give you a roadmap for working with AI, not against it. Want to learn more about AI upskilling? Check out this episode with Neo Aplin on how to go from AI gunslinger to AI architect on Spotify and Apple Podcasts. Bob’s new book Navigating the Age of Chaos: A Sense-Making Guide to a BANI World That Doesn't Make Sense is out October 28. Pre-order it here Key quotes “Ten years from now, almost all leaders will be augmented or you’ll be out of the game.” “I don’t trust AI for answers. I use it to stretch my mind.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Send us a textFREE WORKSHOP (Breaking The Rules)PART 2: Rules That Lead to ANXIETYIn today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thoughts.If you care what others thinking, or notice yourself doing things you think you SHOULD or MUST do rather than what you WANT), this one is for you!Support the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Caregivers often struggle with the emotional and physical drain of caring for an elderly mother, especially when dealing with anxious personalities, physical and mental health concerns. In this episode, caregiving expert Pamela D Wilson offers essential caregiver tips and effective strategies for managing challenging caregiving situations. Learn how to set boundaries and communicate directly and honestly to create a better caregiving experience. By implementing these caregiver support strategies and techniques, you can create balance in your life while providing the necessary support for your aging loved ones.To find show transcripts and links mentioned in Episode 226 and other The Caring Generation podcasts, click here to visit Pamela's website: https://pameladwilson.com/caregiver-radio-programs-the-caring-generation/For more caregiving, aging, and elder care tips, visit Pamela's website at www.PamelaDWilson.comLearn about Pamela D Wilson, her professional background, and her experience: https://pameladwilson.com/pamela-d-wilson-story/Are you interested in a 1:1 elder care consultation by telephone or video call with Pamela? Schedule time and learn more here: https://pameladwilson.com/elder-care-consultant-aging-parent-consultation-managing-senior-care-needs-meet-with-pamela-d-wilson/Sign up for Pamela's newsletter here: https://pameladwilson.com/contact/Join Pamela's Online Caregiver Support Group on Facebook https://www.facebook.com/groups/thecaregivingtrapFollow Pamela on Social Media: Facebook: https://www.facebook.com/pameladwilsoncaregivingexpert/LinkedIn: https://www.linkedin.com/in/pameladwilsoncaregiverexpert/ Twitter: https://x.com/CaregivingSpeakPamela D Wilson | Caregiving Expert provides caregiver tips, support for caregivers, and resources for aging and elder care. Caregiving and aging for parents doesn't have to be challenging with expert caregiver advice, solutions, and strategies based on Pamela's 25 years of experience in care management and developing care solutions for families and individuals.©2025 Pamela D Wilson. All Rights Reserved

PJ talks to Dr Mike Thompson who says that you should talk to your GP first when you think you need a test done because he knows some have little use. Hosted on Acast. See acast.com/privacy for more information.

From 08/25 Hour 3: The Sports Junkies break down Washington's depth with callers.

This episode originally aired on April 3, 2023 (Episode 343), and we're bringing it back because it resonated with so many of you. Whether you're reflecting on a past relationship, navigating one right now, or supporting clients through these dynamics, the lessons are worth revisiting. Why are people with anxious attachment styles and avoidant attachment styles drawn to each other? Can anxious-avoidant relationships work, and most importantly, can they be healthy and satisfying? Yes, they can. But the key is through your understanding of yourself, and of your partner. When you develop true understanding and empathy for your differences, you can create profound connection, and a genuinely secure and healing relationship for both of you. This episode is going to show you how. If you're in an anxious-avoidant relationship, or have been in one before, I hope it helps you understand these dynamics from a new perspective, and empowers you to move toward greater connection and security. Episode Breakdown: 00:00 Why Attachment Styles Matter   02:42 Core Conflict: Desire for Closeness vs. Space   07:04 The Push-Pull Dynamic of Anxious and Avoidant Partners   11:08 Can Anxious-Avoidant Relationships Be Healthy?   16:09 Finding Compatible Partners & Building Security   17:02 Strategies for Anxious Attachment   18:06 Strategies for Avoidant Attachment   33:04 Why Anxious and Avoidant Partners Are Drawn Together   42:05 Avoidant Discomfort with Closeness & Anxious Pursuing Behaviors   45:06 Doing the Work: Self-Awareness and Self-Management   49:04 Practical Tools for Avoidant Partners   55:00 True Love as a Conscious Choice   Want to know where your relationship stands today? Try my free How Healthy Is Your Relationship? Quiz. It gives you quick insights into what's working well and where you might want to focus your growth together. If this resonated with you, let's keep it going. I share more relationship advice and tools on Facebook, Instagram, and YouTube, and I'd love to hear your thoughts too, whether it's feedback on the show, questions about past episodes, or ideas for what you'd like me to cover next. Let's talk! xoxo, Dr. Lisa Marie Bobby Growing Self

Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you're in it.In this episode, I'm breaking down the different shapes loneliness can take:The empty nest season when your kids move out.The kind of loneliness that lingers even when you're surrounded by people.The ache of wishing for deeper friendships or more genuine connection.We'll talk about why loneliness isn't always a “problem to fix,” but instead a signal with both pros and cons. You'll hear how emotional intelligence can help you:Recognize the root of your loneliness.Sit with the emotion without letting it consume you.Create self-awareness, connection, and grace in the process.Whether your life is full and busy or you're quietly longing for deeper relationships, this conversation will help you see loneliness through a new lens—one that leaves you feeling more equipped, not more alone.

The myths sound like:“Debt is always bad.”“You have to work harder, not smarter, to get rich.”“Investing is only for the wealthy.”“Budgeting means you can't enjoy life.”But when you start living by myths instead of facts, you end up broke and anxious—two things no man wants to be.

John 14:1 (NKJV) “Let not your heart be troubled; you believe in God, believe also in Me. Then in v.27, He tells us again and tops it off with, “and don't be afraid” WHY? Because He just gave us His peace. So, according to Jesus, can a child of God live worry free? Trouble free? Anxious for nothing? Can we walk in the peace of God that passes understanding?

We all deal with worry and anxiety at some level—sometimes it's about money, work, family, or even big projects. The truth is, most of what we stress about never actually happens, yet it still weighs us down. Jesus reminds us in Matthew 6 not to let worry steal our peace but to trust that our Heavenly Father already knows what we need. Instead of being paralyzed by anxiety, let's keep seeking God's Kingdom first and trust Him to take care of the rest.Our regular service is at 10am on Sundays. We are located at 304 E. Austin Ave in Hutto, TX. Can't make it in person? You are welcome to join us live on Facebook or YouTube. If you need prayer or you just need someone to talk to please reach out to us at prayer@huttocommunitychurch.org.HCC Website - HCC Facebook - HCC YouTube

By now, most people have heard of the “Anxious Generation” — but Laura Morton is expanding Jonathan Haidt's narrative. As the creator of the award-winning documentary Anxious Nation, Laura believes it's not just youth who are struggling — it's all of us.A little anxiety is natural – even helpful for performance – but we're seeing a sharp rise in the chronic, debilitating kind. In 2019, as a single mom to her own anxious teen, Laura set out to uncover the root causes of America's mental health struggles – and its impact on families. One powerful takeaway from her research: anxiety is energy. And that energy can be redirected — into creativity, passion, and purpose. We can reclaim our power, and we can teach our kids to do the same.In this episode of Scrolling 2 Death, host Nicki sits down with Laura to unpack the anxiety epidemic from every angle — including technology's growing role. Whether you're a parent trying to support your child or someone managing anxiety yourself, this conversation offers key insights, hard-earned wisdom, and tools for navigating today's anxious nation.Watch The Anxious Nation here.

Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you'll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still struggling with anxiety? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You'll learn:* Why anxiety isn't about lack of effort or “trying harder”* How your nervous system drives anxiety (and what to do instead)* The simple “Counter Vortex” method to get unstuck fast* The exact first steps to calm your body and mindIf you've tried *everything* and nothing has worked, this video is for you.✨ Somatic Nervous System Reset ConsultIf you're ready for personalized support, email me at themultidimensionaljourney@gmail.com with the subject line: “Nervous System Reset Consult" and I'll reply with next steps and availability.---

Ever feel like you're doing all the things — but still questioning if you're doing any of it right?In this episode, I chat with Michaela, a fellow stepmum and clinical psychologist — you might know her on social media as The Anxious Stepmom. We unpack what it's like to navigate the ups and downs of blended family life while living with anxiety: the emotional toll of constantly second-guessing yourself, the mental load of trying to be everything to everyone, and how anxiety can quietly shape how we show up in our homes and relationships.You might notice a few jumpy moments — we had some tech glitches mid-recording — but the heart of this conversation still shines through. It's raw, honest, and full of those “I thought it was just me” moments.If you've ever felt like your brain won't slow down and your heart is carrying more than it should… this one's for you.Follow & Support:Raising His Kids: https://raisinghiskids.my.canva.site/?fbclid=PAZXh0bgNhZW0CMTEAAaa_DJPPjVXUICfG2osbftxYJAw6dX0a0ajyQdis4317ndikWcx-CQrV3x4_aem_AWpIBMCZzQL60BCybo8GvLLLErIUmE8Pt1wvvylUXkFqmhiYC4eJUy0qFm4v-_ocZhTGMPyzHXkZv3fs3RWvvUbqFacebook Group: https://www.facebook.com/share/56nZsJ1M4e7NumVf/?mibextid=adzO7lFacebook: https://www.facebook.com/raisinghiskids?mibextid=LQQJ4dInstagram: https://www.instagram.com/raisinghiskids?igsh=eG9nOXNuZTR3MjdlThreads: https://www.threads.net/@raisinghiskidsTiktok: https://www.tiktok.com/@raisinghiskids?_t=8mbr7JFEBAc&_r=1Patreon:  https://www.patreon.com/RaisingHisKids?utm_campaign=creatorshare_creatorMichaelaWebsite: https://www.theanxiousstepmom.com/Instagram: https://www.instagram.com/theanxiousstepmom?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@theanxiousstepmom?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@theanxiousstepmomSupport this podcast at — https://redcircle.com/raising-his-kids/donations

Around the Word in 180 Days (AW180) is a podcast/blog where we read the Bible with our brothers and sisters in the public schools. My name is Karen and I am your host for the program and for the 2025-2026 school year our theme, Prayers-Praises-Promises. We will read the promises of God, pray the promises and praise God using His Word. The Promises of God are read categorically one each school day and then we will pray that promise. We will praise God using a different Scripture each time and read the Daily Devotionals from Christian Educators. Please join us using Spotify, Apple Podcasts, Amazon Prime or Podomatic. This podcast and its accompanying blog is one of many tools for your role as Christ's ambassador this school year. Each daily show is designed to be 15 minutes or less with the busy educator in mind. You are encouraged to share with your colleagues.

Join Us for Worship: Sundays at 9:00 AM & 11:00 AM https://www.flourishinggrace.org/plan-your-visit In Luke 12:22–34, Jesus speaks directly to one of the most pressing struggles of our time: anxiety. His words are not distant, theoretical, or dismissive. They are intimate, practical, and filled with the promise of God's care. Pastor Brent Van Sickle, from King's Cross Church, reminds us that our Savior does not ignore the burdens we carry. He understands the weight of our worry and calls us to lift our eyes beyond ourselves and place our trust in the Father who delights to give us His kingdom. Jesus points to ravens and lilies—ordinary parts of creation—to show how much more valuable His people are in the Father's sight. If God feeds the birds and clothes the grass of the field, how much more will He provide for His children? Anxiety, He explains, is unproductive, wasted energy, and misplaced effort because it flows from the world's mindset of scarcity and self-dependence. Instead, He calls us to seek His kingdom first, knowing that all these things will be added to us. This passage is not a command to “stop worrying” and then be left alone to wrestle in silence. Instead, it is an invitation to see the character of a God who is not distant but near, who names His people “little flock” and promises His good pleasure is to give us the kingdom. It is a reminder that trust is formed not in striving for control, but in surrendering to the shepherd who leads His sheep to green pastures. Pastor Brent shares how anxiety is not only a mental or emotional struggle but also one that impacts our entire being—our health, our relationships, our ability to live on mission. Yet Jesus offers a way forward: turning our eyes from fear to faith, from possessions to generosity, and from scarcity to abundance in Him. True freedom from worry comes not by clinging tighter to control but by releasing it to the One who holds our lives in His hands. This message also reminds us that generosity is a pathway away from anxiety. Jesus teaches that where our treasure is, there our hearts will be also. When we cling to our possessions, worry only multiplies. But when we hold our resources with open hands and invest in the kingdom of God, we experience the peace that comes from aligning our hearts with His purposes. At its core, Luke 12:22–34 reveals a God who is a Father, a Shepherd, and a King—who cares deeply, provides faithfully, and delights to give His children what they truly need. Whether you are weighed down by financial pressures, fearful about the future, or burdened by personal struggles, Jesus' words offer hope: fear not, for your Father knows you, sees you, and will never leave you without His care. So, the invitation is clear: lay down your anxieties, seek first His kingdom, and trust the God who delights to give. The question remains: where is your treasure, and where is your heart? Will you trust Jesus with your life today?

When anxiety grips your heart, is there hope? Pastor Fred turns to Psalm 25 in the message "When I'm Anxious" to show that God cares for the humble and hears every cry, bringing clarity and peace.

Show Schedule 8-22-2025 The show begins in a suddenly anxious Las Vegas. First Hour 9:00-9:15 #PacificWatch: #VegasReport: Flagging business model. @JCBliss 9:15-9:30 AI/Quantum: Bubble chat. Brandon Weichert, National Interest 9:30-9:45 POTUS: Tariffs unstable, inefficient. Richard Epstein, Civitas Institute, University of Texas 9:45-10:00 Venezuela flotilla like 1989 Panama? Richard Epstein, Civitas Institute, University of Texas Second Hour 10:00-10:15 Proliferation: What is the US policy? Henry Sokolski, NPEC 10:15-10:30 Proliferation: What is the US policy? Henry Sokolski, NPEC continued 10:30-10:45 SpaceX: Launching X-37B. Bob Zimmerman BehindTheBlack.com 10:45-11:00 Webb: More black hole mysteries. Bob Zimmerman BehindTheBlack.com Third Hour 11:00-11:15 Vietnam War 5/8: Military History. Geoffrey Wawro 11:15-11:30 Vietnam War 6/8: Military History. Geoffrey Wawro 11:30-11:45 Vietnam War 7/8: Military History. Geoffrey Wawro 11:45-12:00 Vietnam War 8/8: Military History. Geoffrey Wawro Fourth Hour 12:00-12:15 Lancaster County: Booming tourism. Jim McTague, former Washington Editor, Barron's. @McTagueJ. Author of the "Martin and Twyla Boundary Series." #FriendsOfHistoryDebatingSociety 12:15-12:30 Italy: Bridge over the Straits of Messina. Lorenzo Fiori 12:30-12:45 Canada: Conrad Black. National Post 12:45-1:00 AM Market: Tariffs fail. Veronique de Rugy

In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? What We Discuss The Oura Ring Confession Why one host ditched their beloved fitness tracker after years of use The surprising relationship between data obsession and anxiety When "helpful" technology becomes a source of stress The Data Trap How checking your readiness score first thing in the morning affects your entire day The disconnect between how you actually feel vs. what your device tells you Why we've become fortune tellers using sleep and HRV data Your Body's Built-In Feedback System The information your body provides that no device can measure How civilization functioned for thousands of years without sleep tracking Why we've stopped trusting our own physical sensations The Obsession Cycle Signs that your fitness tracker has crossed from helpful to harmful The difference between awareness and compulsion When tracking becomes another form of self-abandonment Body vs. Brain Intelligence Why 95% of your subconscious mind lives in your body, not your head The tree metaphor: symptoms, behaviors, and root causes How chronic stress shows up in physical form The Whisper vs. The Scream How your body tries to communicate before things get serious Why we ignore subtle signals until they become impossible to miss The progression from anxiety to chronic symptoms Key Questions Explored What are you actually doing with all that health data? How has tracking changed your relationship with your body? When did we decide external metrics matter more than internal wisdom? What happens when you stop checking and start feeling? Who This Episode Is For Anyone who feels anxious checking their fitness tracker data People who've noticed their relationship with health tracking has become compulsive Those experiencing chronic stress, anxiety, or unexplained physical symptoms Anyone curious about reconnecting with their body's natural intelligence Resources Mentioned Vibe Club community for deeper nervous system work Gabor Maté's work on mind-body connection Dr. Joe Dispenza's teachings on subconscious mind and body

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️I had the career, the home, the family — everything I'd worked so hard for.But inside? I felt numb. Anxious. Disconnected. Like I was going through the motions of a life I couldn't actually feel.In today's episode, I'm sharing the story I rarely tell — the moment I realized I wasn't just overwhelmed... I was burnt out in a way that mindset shifts and time blocking couldn't touch.You'll hear:What my burnout looked like (before I even realized I was burnt out)The coping strategies I thought were just “my personality”How my body finally said enough — and I had to listenThe nervous system shifts that helped me feel safe, present, and alive againIf you've been holding it all together while quietly falling apart, this one's for you.And if you want to experience the kind of shift that helped me recover, I'd love for you to join me in my free workshop, From On Edge to At Ease, happening Tuesday, August 26.Register at michellegrosser.com/workshopRelated Episodes to Explore:Previous EpisodeIgnoring What Your Body is Trying to Tell You? Pay Attention to These 10 Warning Signs of BurnoutLow on Energy? Strategies to Prevent and Reverse Adrenal Fatigue and BurnoutUnlocking Burnout Recovery: 3 Reasons Time Off Isn't EnoughTop 3 Reasons You Must Heal Your Burnout5 Burnout Red Flags Every Perfectionist Needs to Know --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

Why do anxious thoughts seem to follow us into each new day? In today's episode, we'll reflect together on the words of Jesus in Matthew 6 and explore how seeking God's kingdom first can free us from worry about tomorrow. Drawing inspiration from Richelle Alessi's honest journey of deepening her understanding of Scripture, we'll consider practical ways to read the Bible, pray for our daily needs, and prioritize God's presence—no matter where we are in our faith.Join our community as we pray for peace and focus, trusting God with our anxieties and committing to seek Him together in daily devotion.Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we'll send it to your inbox!Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.Join our Community Subscribe to the show on this app Share this with a friend Join our newsletter and get additional resources Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family podcast The Family Business with The Alessis Check out our Worship Music Hear the new music project "Praise the Lord EP" from Metro Life Worship and Mary AlessiListen on SpotifyWatch on YouTube

In this video, I'm talking about Understanding nervous system dysregulation in ADHD adults and practical tools for achieving better regulation through polyvagal theory states.Here's what you'll learn:• Why ADHD adults live in dysregulated nervous system states most of the time, thinking it's normal when there's actually a calmer way to live• The five nervous system states from polyvagal theory: ventral vagal (regulated), sympathetic fight mode, sympathetic flight mode, dorsal shutdown, and dorsal freeze mode• Practical regulation tools that cost nothing and take no time: reducing caffeine intake, morning walks without earbuds, deep breathing, and somatic check-ins• Safety includes both external factors and internal narratives - feeling unsafe with yourself affects nervous system regulation• Connection and co-regulation with other people is essential for maintaining nervous system health, even for introvertsIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.**ADHD Resources & Coaching**

In Part 2 of this powerful conversation, hosts Karen Potter and Theo McManigal continue their interview with Jim O'Day, Executive Director of Integrity Restored, a ministry dedicated to helping men, women, and families break free from pornography.Jim shares how Integrity Restored equips priests, churches, and families to confront today's hypersexualized culture through the Three Pillars to Purity program and practical tools like Covenant Eyes.You'll discover:Why priests are the first line of defense in the battle against pornographyHow betrayal trauma impacts marriages — and how healing is possibleThe neuroscience behind porn triggers and the “fight, flee, freeze… fornicate” brain responseWhy accountability and community are essential for recoveryHow science and faith together reveal the truth about pornography's effectsThis episode is filled with encouragement, science-backed insights, and faith-filled strategies to support healing and hope in individuals, marriages, and the Church.

You've heard how important it is to have a strong connection with your children. But when we are raising kids who are anxious or sensitive, sometimes our attempts to connect with them are more about fixing a problem than about making a genuine connection… and they feel that! The good news is, one little change can improve your influence and help your child handle their uncomfortable moments with less stress (for them) and less exhaustion (for you). In this episode, you'll learn:  What genuine connection looks like and sounds like How this strong parent-child connection SAVES you energy  A simple metaphor to help you remember how to make this type of connection in the moment -- FREE RESOURCE: Understanding the Yuck Curve Other free resources Join Rachel's Facebook group Work with Rachel

Low energy?Constant anxiety?Feeling like you're struggling all the time?Stuck in survival mode? As a midlife woman it can be really tough to juggle all the things AND enjoy the present moment and live the life we really want. The life we're meant for.Christy Whitman, two-time New York Times bestselling author and transformational leader, is here with me to show us how to get out of the constant stress cycle, master our energy, and get into a state of flow.She explains how the power of our thoughts, words, and beliefs shape our reality. And  how to use deliberate application of Universal Laws and her Flow Factor method to totally shift our reality and move from lack and stress into a joyful, abundant state of being. Key Takeaways:How Your Words Shape Your RealityThe words you speak out loud and your inner dialogue have incredible power to shape your feelings, actions, and, ultimately, your life. Learn what to say and what NOT to say.Shift Out of Lack And Into AbundanceWe all have the ability to create joy, passion, and peace. Learn the simple shift to manifest what we want instead of what we don't want.The Power of Self-LoveLearn how to treat and talk to yourself to magnetize the health, relationships, and life you want.Highlights 08:23 Are You Attracting or Repelling?09:43 Tapping into Your Healing Energy12:53 Creating a Positive Focus18:58 Navigating Life's Curveballs22:41 Aligning with Your Energy and PurposeImportant Links

Happy Hump Day, yo! Got some REALLY nice weather in front of us with high temps in the upper-60's this weekend. I'm so ready for summer to be over. I hate the heat. We started things off this morning with an update on the Powerball jackpot, and a warning from the Wisconsin Department of Health Service about a possible measles exposure at a couple of travel plazas. Also in the news this morning, a second person has been arrested & charged in a child torture case in Winona, and the FDA is investigating some radioactive shrimp at Walmart! In sports, the Brewers lost both games to the Cubs yesterday, a look at the NFL's final week of preseason football, John Wall calls it a career, and Sophie Cunningham is done for the season. Elsewhere in sports, boxer Julio Cesar Chavez Jr. gets deported & arrested, a well-known gymnastics coach has been charged with possession of child pornography, and Shaq might be in a celebrity boxing match with Will Smith's former bodyguard. We let you know what's on TV today/tonight and we also talked about the upcoming "Home Improvement" reunion on Tim Allen's new series. Crazy story about a woman in Texas who is a quadruple who just gave birth to quintuplets! And check out this story about a school district in Pennsylvania that's using 3D-printed violins to save money and inspire kids. Are you feeling like you get dumber & dumber by the day? Here's four reasons why that might be happening. A recent survey found that 21% of men get anxious about getting their hair cut. And a look at some of the lowest-paying jobs in America. Have you seen the Colts new pretzel? It's got a very distinct appearance. And in today's edition of "Bad News with Happy Music", we had stories about a judge that accidentally read a guilty verdict when it was actually NOT guilty, a psycho who keeps ordering & returning 100lb anvils on Amazon, a #FloridaWoman who has the same mugshot every time she gets popped for DUI, and a guy who likely murdered his wife & got caught on a doorbell camera dragging her body out of his apartment.See omnystudio.com/listener for privacy information.

#114: On today's episode, Laura Caruso, relationship therapist, writer, and speaker, jumps on the podcast to share her story, how to navigate romantic relationships, and the importance empathy plays in our interpersonal relationships. She introduces her book (coming out soon), The Empathy Deficit, and talks about the dating struggles of her clients and even herself. The girls get into:our society's lack of empathy and how it's impacting our interpersonal relationshipshow we can navigate romantic relationships and heal dating woundsthe avoidant vs the anxious attachment tipswhat to do if you can't commitwhat to do if you struggle with emotional intimacyhow to keep the spark alivethe chase vs triggersnavigating relationship OCDhow to tell if there's hope to repair in a relationshipthe signs of an abusive relationship& MORE!CONNECT BELOW:follow Laura hereListen to Laura's podcast hereWork with Laura hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

What do you say to a child who’s lost multiple loved ones and now lies awake, terrified of death? In this deeply compassionate episode, Dr Justin and Kylie Coulson unpack why repeated loss can create overwhelming bedtime anxiety, why it peaks when the lights go out, and the simple, research-backed ways parents can help. You’ll learn how to create safety, connection, and rituals that bring comfort — without minimising their grief or making false promises. KEY POINTS Multiple losses and cumulative grief Why bedtime can trigger fears Connection and presence over quick fixes or false assurances Following your child’s lead How to create closure for your child QUOTE OF THE EPISODE “What your child needs most isn’t for their fear to disappear — it’s to feel truly seen and understood in it.” – Dr Justin Coulson RESOURCES Understanding Grief in Children - Sage Journals Studies on the default mode network and bedtime anxiety Helping Kids Cope with Grief - a Conversation with Kristy Thomas Cumulative Grief - Dr Bill Webster The Journey of the Default Mode Network: Development, Function, and Impact on Mental Health ACTION STEPS FOR PARENTS Make bedtime a safe, calming ritual. Be present in the moment. Follow their emotional lead. Use comfort objects. Create closure rituals. See omnystudio.com/listener for privacy information.

What do Christmas tree lights and your body's stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we'll explore how chronic cortisol stress can change the way your genes express themselves — and why managing your “stress switch” matters more than you think.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Do you ever feel like your body is begging you to slow down, but your mind is still running a mile a minute? If you're a high achiever who can't stop “doing” — even when you're exhausted — this episode is your permission slip to break free from hustle culture without losing your edge. Inside, we're talking about the anxious overachiever loop: why your nervous system stays stuck in survival mode, how hustle culture makes rest feel unsafe, and the science-backed tools to finally regulate your nervous system so you can succeed without burning out. You'll learn: 6 signs your nervous system is stuck in hyperdrive (spoiler: “productive” might just be your coping mechanism) Why hustle culture is keeping you wired, tired, and anxious The overachiever anxiety loop — and how to break it for good Somatic and breathwork practices to calm your body on demand How to reframe rest as a high-performance strategy Mindset shifts that let you be both ambitious and regulated This isn't about another time-blocking hack or color-coded planner. It's about creating safety in your body so you can live, work, and thrive — sustainably. Links & Resources Mentioned in This Episode: ✨ Take the Boss Babe Archetype Quiz → bossbabereset.com/test to discover your strengths, blind spots, and self-care style so you can crush your goals without crushing your health. ✨ If this conversation resonated with you, share it in your group chat (don't leave your fellow boss babes hanging!) and leave a 5-star review so more high-achieving women can find this show. Key points: hustle culture, self-care for high achievers, regulate your nervous system, sustainable success, burnout recovery. Because the most powerful version of you is the one who knows when to pause — not just when to push. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here comes school…which means it's time for reminders and a chance for a reset. From morning routines to screens, from the language of uncertainty to using less language in general, we cover it all. So, go for a walk with Lynn and Robin and hear how to actively move into fall! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever had one of those days where you're convinced you're spiraling, only to realize hours later you haven't had an actual meal? Maybe it's not burnout or a character flaw - maybe it's just that your body is running on fumes. The truth is, your mood, energy, and focus are all deeply tied to how (and when) you fuel yourself. In this episode, I'm breaking down how something as simple as blood sugar can shape your emotions and why even God built rhythms of eating and resting into the way we're designed. Rooting for you, Jessica   Click here to get 30% off my Untangle Your Thoughts program today AND get access to my course Biblical Framework to Overcome Emotional Eating for FREE! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Labels can trap you. Avoidant, Anxious... How about transcendent?See omnystudio.com/listener for privacy information.