Podcasts about anxious

Send us a text When should I push my anxious child—and when is it too much?In this episode, I share a personal story about my grandson learning to swim and the powerful lesson it taught me about supporting anxious kids through discomfort without sending them into panic.If you're a parent wondering:“Am I pushing too hard?”“Should I back off?”“How do I help my child grow without overwhelming them?”…this episode is for you.

Can anxiety in dogs contribute to skin issues? How do you know if the patient needs to start with a dermatologist or behaviorist? Can improving chronic skin disease help a dog's anxiety?This week's podcast welcomes Lisa Radosta, DVM, DACVB who practices at a behavior clinic in Florida. Dr. Radosta provides insight of how a board certified veterinary behaviorist can be helpful for dogs dealing with cutaneous disease. Whether it is anxiety with therapy, the primary disease, etc. having a multimodal approach can be beneficial for the patient and owner. Take a listen to this fun episode!00:00 Intro02:08 Is it common to see skin issues in dogs occur from a primary behavior issues06:47 How do you feel stress and anxiety contribute to skin problems?12:31 Guidance on whether you should send this to a behaviorist or a dermatologist17:43 Importance of earlier intervention25:00 Outro

In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confident around others, and finally feel safe in social situations. It's not people that are the problem. It's how you perceive them. And once you change your inner perception, your entire experience changes, fast. • Why others don't actually make you anxious • How to uncover your hidden threat perception • How EFT tapping rewires your nervous system and creates real emotional freedom

This week we continue our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We break down why cell phones and social media are so dangerous to young teens especially. We also talk about why social media is more harmful to girls. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection   Our email: mentalhealthpod21@gmail.com

Anxious times demand anchored hearts. Philippians 4:1–9 shows us how. In this episode, we break down real steps—prayer, gratitude, and focused thinking—that lead to lasting peace and the steady presence of God in everyday life.

On today's episode, we have Lola Phoenix (they/she) join us for a conversation about unpacking and honoring the roots of jealousy. Together we talk about running on the hedonic treadmill, learning to gentle parent ourselves, and the vulnerability of expressing our desires.

Send us a textFREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back. Back into your body. Back into the present. Back into safety.Whether you're feeling anxious, triggered, heartbroken, or like you've left the room entirely, press play. Let these few minutes shift everythingMUSIC:Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/cylinders/Artist: http://chriszabriskie.com/Support the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Friends, on this Sixteenth Sunday of Ordinary Time, our Gospel is the Martha and Mary story, and in my years of preaching, I've found that it tends to bother people a lot. With the first reading about Abraham in mind, we can better understand what this passage means—and doesn't mean. Rather than playing one sister off the other, we should read Martha and Mary together: When we focus on the “unum necessarium,” the one thing necessary, all the many things that preoccupy us find their proper place. 

How do we maintain interior peace amidst the pressures of daily life? Dr. Sri explores the story of Mary and Martha in Luke 10, highlighting the difference between Martha's anxious state and Mary's centered state. He shares three practical ways to cultivate Mary's interior peace in our lives. Snippet from the Show " We want to live a centered life, a life centered on the one thing necessary: Jesus." _ _ For full shownotes, visit Ascensionpress.com/Allthingscatholic, or text ALLTHINGSCATHOLIC to 33-777 for weekly shownotes sent to your inbox.

Are anxious thoughts stealing your peace and keeping you up at night? If you're a Christian working mom who feels stretched thin, constantly overwhelmed, and mentally exhausted, this episode is for you. In today's heartfelt conversation, we're diving into three simple, biblically rooted practices to help you calm your mind, center your heart, and reconnect with God's peace—right in the middle of your busiest days. Whether your anxiety shows up in racing thoughts, sleepless nights, or just that constant feeling of never doing enough, you'll walk away with practical tools to breathe deeply, lean on God's Word, and invite stillness into your everyday rhythms.

In this episode of Whole Hearted Leadership, Lantz sits down with renowned cognitive neuroscientist and author Dr. Caroline Leaf to explore the connection between brain health, mental resilience, and faith. Together, they unpack how leaders can rewire toxic thought patterns, renew their minds, and take ownership of their inner world. If you're a purpose-driven leader looking to think, live, and lead more intentionally, this conversation is a must-listen.We get into the foundation of her work and the new research that supports her latest book Help in a Hurry: Simple Tools for Finding Peace When You're Overwhelmed, Anxious, or StressedHere is what I learned from my conversation with Dr. Leaf:You Are Not Your BrainYou are not your brain—you're the mind using the brain. This truth gives you the power to change your thinking and take control of your mental health.Mind Renewal Takes Time and IntentionalityTrue transformation doesn't happen overnight. Dr. Leaf shares a 63-day Neurocycle process for rewiring the brain and forming lasting habits.Mental Health Requires Daily WorkJust like physical fitness, mental health is a discipline. Simple, consistent mind management practices each day can lead to real transformation.Toxic Thoughts Physically Damage the BrainUnchecked negative thinking increases inflammation and affects brain health. Toxic thoughts manifest in emotional, relational, and physical dysfunction.Honest Self-Reflection Is a Leadership SuperpowerLeaders must slow down and examine their inner dialogue. Without awareness, subconscious thoughts will drive decisions and behavior.Emotions Are Messengers, Not MastersEmotions shouldn't be suppressed or ignored. They're signals to embrace, explore, and reconceptualize for growth.Trauma is Stored—But It Can Be RewiredPast pain doesn't have to define you. With structure and grace, trauma can be processed, healed, and transformed.Faith and Science Go Hand in HandDr. Leaf bridges neuroscience and Scripture, showing how renewing the mind (Romans 12:2) is both a spiritual and scientific truth.The Neurocycle is a Practical, Repeatable ToolHer 5-step Neurocycle—Gather, Reflect, Write, Reframe, and Active Reach—is a daily method for mental clarity and emotional resilience.Leaders Must Lead Their Minds Before Leading OthersGreat leadership starts with self-leadership. If you don't govern your inner world, you'll lead from reaction instead of responsibility.Ready to close the gap on your leadership and reach your highest potential? Take this free health assessment and receive a free personal coaching call to guide you on your next step. Lantz Howard is a professional coach who helps entrepreneurs, CEO's, and creatives scale their business without sacrificing their marriage. www.lantzhoward.com

This is the third in our series of episodes on Jonathan Haidt's book The Anxious Generation. In Part 1, we looked at the evidence for the teen 'mental health crisis.' In Part 2, we reviewed the evidence for whether social media is causing the so-called 'teen mental health crisis. In this episode, we begin looking at what to do about the effects of phones on kids - starting with school cell phone bans. Phone bans are spreading like wildfire across America, with 21 states either studying or already enforcing restrictions, up from none just a few years ago. But before you advocate for - or against - a ban at your child's school, you need to hear what the research actually reveals. This episode examines real studies from Denmark, England, and Hungary, plus the eye-opening results from schools using those tamper-proof Yonder pouches that promise to solve everything. You'll discover why the "golden age" of unsupervised childhood play that experts want us to return to wasn't actually golden for most kids. More importantly, you'll learn what's really driving students to their phones: unmet needs for choice, agency, and genuine connection. Through a fascinating deep-dive into one teacher's blog post about his school's phone ban, you'll see how current approaches may be missing the point entirely, and what students themselves say would actually help them engage more in school. Which states are banning cell phones in schools? 21 states are currently studying or have already enforced cell phone bans, including Florida, Louisiana, Virginia, Indiana, Oklahoma, North Dakota, and New York. Are cell phone bans in schools effective for improving academic performance? Research shows mixed results with only tiny improvements on test scores, and most studies don't control for other factors that could explain the changes. Does banning phones in school improve students' mental health? Studies from multiple countries found no significant improvements in student anxiety, depression, or overall wellbeing from cell phone restrictions. Are cell phone bans in schools a good idea? The evidence suggests that school cell phone bans address symptoms rather than root causes - students turn to phones because their needs for autonomy and connection aren't being met. What happens when schools try to enforce cell phones being banned in schools? Students find creative workarounds: stabbing through security pouches, buying unlock magnets, bringing decoy phones, and creating underground phone-sharing economies. Why do students want their phones during school hours? Research shows students use phones to meet basic psychological needs for choice, agency, and genuine connection that traditional classrooms often fail to provide. What you'll learn in this episode The real data on school cell phone ban effectiveness - examining studies from Denmark, England, Hungary, and the U.S. that reveal surprising results about academic and mental health outcomes Which states are leading the cell phone ban movement - a breakdown of the 21 states implementing or studying restrictions, from Florida's pioneering ban to New York's upcoming policies...

Pastor/Elder Anthony Valentine preaches from Matthew 6:25-34

In Luke 12, Jesus calls us out of worry and anxiety by reminding us who God is: our loving, providing, sovereign Father. Anxiety results from forgetting God's character and looking inward instead of upward. Jesus shows us that worry is unreasonable, exhausting, and sinful, but peace comes when we trust in the provision and care of our loving Father. From our Sunday service at Grace Bible Church of Bend.

Guest: Tammy Darcy, The Shona Project

Contact Welcomed HereMOD episodes have no shelf-life or expiration date.  Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thoughts purely induced, “imagined reality”.While the Absolute nature of Life is an unadulterated gift - we earn our human experience. Good or bad, like it or not, it is how and what we think of Life, Reality, and Truth that complicate all the consequential forms of conflicted dysfunctional incapacities incorrectly blamed on life and human nature. It is not Life that is impossible, hard, or a struggle but imagining that our thoughts about it are omnipotent and as a result unchangeable. This addictive mental trend has the world of things and people seem in chronic need of change while we choose to inflict others with our thoughts to pretend we are not capable of causing such conflicts. This induced form of insanity once seen clearly is laughable. The only thoughts induced insanity seemingly overlook are the mistaken beliefs of their perpetrator. Acting like we're in a coma to maintain unnatural conditions does not affect our essence but causes over-dramatic mental and inter-reactive consequences. We choose how and what we think - and this news is good or bad dependent on how accurately, or honestly, our choices are conceded.  We Know We Know. We Are Aware We Are Aware. We Are as We Are. Reality is unlimited and never changes. The idea that how and what we think creates reality suggests otherwise. Acting on backward thoughts leads to behaviors that are out of order reflecting a reversal of our natural fortune. Anxious, nervous and systemic disorders reflect this impossible attempt to reverse the Law and order of the universe. Dis-ease is the lack of ease created and maintained by such twisted mental acrobatics. Stress and Anxiety inhibit healing and so contribute to any ailments. Mentality is a bodily function. Mental disease is a physcial ailment leading to others as long as it is improperly diagnosed - any treatment will perpetuate its contagion. Principles affirm our indivisible nature. Sharing principles affirms and confirms our indivisibility as our nature. Inspiration is natural while desperation, depression, degradation and acting oblivious to what is obvious is a choice. Absolute Intelligence, Peace and Silence is Nature's nature since It does not change. The nature of nature is naturally our nature. Ignoring what is happening, acting as though it shouldn't be or isn't happening, produces the unintelligible jibbersh of ignorance - not reality.

George Goulay, July 13th 2025, 10:45am

Ariel Garten is a neuroscientist, former psychotherapist, and co-founder of Muse, the brain-sensing EEG headband trusted by over half a million users. She's passionate about revolutionizing brain health through technology, and her work has helped improve meditation, sleep, and stress management. Ariel is a sought-after speaker and has been featured in top media outlets like CNN, Forbes, and The New York Times. Today on the show we discuss: why your anxiety is a symptom and not a flaw, how to reduce anxiety in the short term and long term, simple ways to calm your regulate your nervous system, why understanding the mind-body connection is so important for your mental health, how to protect yourself from unnecessary anxiety, what must happen in order to master anxiety for good and much more. Give Muse a try and get 15% off your device: https://choosemuse.com/doug ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. Doug Bopst and The Adversity Advantage podcast does not endorse or support the claims of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own head" without turning it into another exhausting battle.Starting with a thoughtful question from a listener who has built an impressive life despite ongoing anxiety and DPDR but still struggles with constant internal focus, the hosts explore why simply trying to stop thinking doesn't work and what actually does.Key topics covered include:Why "getting out of your head" doesn't mean eliminating anxious thoughtsThe difference between coexisting with thoughts versus fighting themHow to make anxiety the "least interesting thing in the room"Understanding when overthinking becomes a compulsion rather than helpful problem-solvingPractical strategies for redirecting attention while allowing difficult feelingsThe role of willful tolerance in breaking rumination cyclesThe episode features inspiring "did it anyway" stories from listeners conquering agoraphobia with solo travel and managing postpartum OCD intrusive thoughts during daily caregiving tasks.Drew and Josh also address the tricky balance between attention redirection techniques and emotional avoidance, offering guidance for those working with metacognitive therapy approaches.Key Timestamps:[02:30] - Listener question about staying out of your own head[07:30] - Josh's detailed narrative of what being "in your head" actually sounds like[12:50] - Making anxiety the least interesting thing in the room[15:50] - The attention "flashlight" metaphor and experimentation approach[17:00] - Josh's YouTube banner analogy for intrusive thoughts[18:40] - Addressing GAD and the belief that thinking is always helpful[25:00] - Powerful "did it anyway" story about postpartum OCD[29:00] - The role of distraction and attention flexibility[33:40] - Listener question about balancing allowing feelings vs. attention redirectionThis episode emphasizes that recovery isn't about achieving a thought-free mind, but rather developing a healthier relationship with your internal experience while engaging meaningfully with your life.---------Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

Ever catch yourself wonderfing, “why do I feel anxious for no reason?” You're not alone...and you're not broken. In this episode, I'm talking about the science and psychology behind the anxious feelings that seem to come out of nowhere. If you feel like your nervous system is always on high alert, this one's for you. Let's talk about what's happenign to your brain & body, and what to do about it. What you'll learn in this episode: the reasons you feel anxious when “nothing is wrong” how chronic stress rewires and impacts your nervous system practical ways to address these anxious feelings and reduce symptoms   If you've ever felt overwhelmed, wired, or on edge without knowing why—this is for you.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people!

I have so many young people in my life, my family, and my circles of influence whom I love deeply. My desire for them is not to be mired in anxiety, but to experience the “peace of God, which transcends all understanding." A chapter-a-day podcast from Philippians 4. The text version may always be found and shared at tomvanderwell.com.

Expanding Boundaries: Carolyn Lebanowski Fiftieth Episode: Carolyn began her professional career in retail and grew to become an experienced and respected senior level executive with expertise in strategic development, organizational communication, and executive coaching. After nearly three decades in the corporate world, she was ready for change ‚ professional and personal — and found the most challenging, enriching, and rewarding work of her life as a Strategic Business Leader for nonprofit spiritual institutions. That gave her the opportunity to fuse the professional and the personal, aligning her business acumen with her spiritual identity and her passion for developing human potential — in her colleagues, in her community, and in herself. A native of Houston, Texas, Carolyn and her husband have expanded their geographic boundaries and now reside in Cascais, Portugal. Since retiring, she also expanded the boundaries of her writing from letters to her children, to journaling, to writing for publication with a focus on raw, authentic, and lived experience — to explore, to express, and to make sense of the pain and joy, the struggles and triumphs of life. In all her endeavors, she champions connection, integrity, and radical positivity. Her most recent publication is, Your Light Shines Brightly: The Story of You. Please join us for a wonderful conversation about life, living, and writing. Video Version: https://www.youtube.com/live/zkwzntVzxR4?si=2JXrpgJ_xKA3ua0O   Learn more about Mark here: https://www.youtube.com/channel/UC4cXoftnMYJ7bREYG-K9eng https://www.linkedin.com/company/the-anxious-voyage/about/?viewAsMember=true https://www.facebook.com/profile.php?id=100095313165139 https://www.linkedin.com/in/markobrien/ https://www.facebook.com/MarkNelsonOBrien https://www.facebook.com/MartinTheMarlin/ mark@obriencg.com

When you have a loved one in intensive care, or the house hasn't sold, or the job hasn't come through, or the news is full of things that make you fearful – are you able to trust God's goodness, or does the anxiety just seem too overwhelming? Chip explains how we can actually turn our upsetting circumstances back to God and experience His supernatural peace.Jesus' promise: John 16:33What exactly is anxiety?What causes anxiety?How does anxiety affect us?How can we overcome anxiety?Choosing God's peace when anxiety strikes: Philippians 4:6-7The Commands = the What:Negatively =Positively =4 Key Words = the How:PRAYER: Worship and adoration.PETITION: Focus on your needs.THANKSGIVING: Focus on what God has done.REQUESTS: Outline your specific requests.The Promise = the Why:Peace and anxiety cannot COEXIST.Anxiety and biblical prayer cannot COEXIST.Summary: Biblical PRAYER is God's antidote to anxiety.This week, every time you feel anxious, remember the following word picture:When ANXIETY pounds at the door of your heart, let PRAYER answer it as you RUN into your Father's arms!Broadcast ResourceDownload Free MP3Message NotesAdditional Resource Mentions"I Choose Peace" BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

In this validating and eye-opening episode, Alison and Taylor open up about a topic that many people with health anxiety silently struggle with: the fear of taking new vitamins or supplements. Whether it's the fear of a side effect, allergic reaction, or simply not feeling in control of what you're putting in your body, this episode holds space for that very real anxiety—and offers hope. Taylor shares her personal journey with supplement-related panic and the healing steps she's taken to rebuild trust with her body and mind. If you've ever stared at a bottle of magnesium, unsure whether to take it or throw it away—this episode is for you. Don't forget to rate and review The Chicks!

Talking points: anxiety, attention, mindsetWhat if the jitters aren't just from the extra coffee this morning? What if you're taking in too much info, courtesy of the never-ending scroll? There's something underneath it all, team, and building resiliency against that can be an absolute game changer. Here's how.(00:00:00) - What's underneath all anxiety, and what it does(00:03:01) - Why this is relevant to men(00:06:38) - The Cheesecake Factory Effect(00:09:15) - So what do you do, and what real freedom involves(00:15:33) - Do it scared, and do it to completion (with a caveat)(00:19:43) - Find the joy in the process, NOT the outcome***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

What if your next moment of clarity is already rumbling inside you—just waiting for stillness?This episode invites you to step into the quiet magic of July's Thunder Full Moon, a time of year when nature is alive with messages of growth, change, and emotional expansion. If anxiety has been whispering or roaring lately, this moonlit meditation is here to help you realign.You'll reconnect with your breath, body, and the natural world using the rhythmic wisdom of thunder, lightning, and stillness as your guide.In this moonlit episode, you'll discover:- How tuning into natural cycles can calm anxious energy and sharpen inner clarity- A meditative practice to ground yourself in presence using the senses- A simple question to ask yourself that creates space for emotional breakthroughsSettle in and press play to hear what your heart - and the moon - are whispering to you tonight.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Dr. John Delony joins us from Ramsey Solutions to unpack living a Non-Anxious Life. Amazon has launched "Prime for Young Adults" - Get your first 6 months FREE and 50% off monthly membership for 18-24 year olds here: https://amzn.to/44QHjq5 Learn more about today's guest, Dr. John Delony when you visit: https://www.ramseysolutions.com/john-delony More about us: -Free eBook "10 Steps to Starting a Successful Young Adult Ministry: https://www.youngadults.today/book/starting-a-successful-young-adult-ministry -Join our FaceBook Group Community with 2500+ leaders: https://www.facebook.com/groups/796270437396021 -Follow youngadultstoday on Instagram: https://www.instagram.com/youngadults.today/ -Learn more about our ministry: www.youngadults.today 

New Mexico officials are promising help for residents caught in flash flooding this week. AP correspondent Donna Warder reports.

This week we begin our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We explore a key highlight from the book of over-protecting our kids in the physical world while under-protecting them in the digital world.  Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection  Our email: mentalhealthpod21@gmail.com

When life gets hard, really hard, we have two options. We can become consumed with worry, which is what most people do, OR we can trust God, who tells us not to worry or be anxious. Chip shares that even though that sounds nearly impossible, God has promised to help us do just that.Jesus' promise: John 16:33What exactly is anxiety?What causes anxiety?How does anxiety affect us?How can we overcome anxiety?Choosing God's peace when anxiety strikes: Philippians 4:6-7The Commands = the What:Negatively = Positively = 4 Key Words = the How:PRAYER: Worship and adoration.PETITION: Focus on your needs.THANKSGIVING: Focus on what God has done.REQUESTS: Outline your specific requests.The Promise = the Why:Peace and anxiety cannot COEXIST.Anxiety and biblical prayer cannot COEXIST.Summary: Biblical PRAYER is God's antidote to anxiety.This week, every time you feel anxious, remember the following word picture:When ANXIETY pounds at the door of your heart, let PRAYER answer it as you RUN into your Father's arms!Broadcast ResourceDownload Free MP3Message NotesAdditional Resource Mentions"I Choose Peace" BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

About 15% to 50% of perimenopausal women may experience anxiety, often accompanied by depression, insomnia, and forgetfulness. In fact, anxiety is one of the main symptoms women reach out to me about. But unfortunately, a lot of healthcare providers aren't addressing the underlying imbalances associated with anxiety, besides thoughts, mindset, and/or trauma. And of course these things should be addressed, but there's more to the story...   In this episode, we covered: Anxiety in perimenopause  Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make  Some supplements to consider   Mentioned in this episode: Matcha I love: https://amzn.to/4aQjAXv Perimenopause HRT Roadmap Course - Learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!   Sources: https://www.acog.org/womens-health/experts-and-stories/the-latest/mood-changes-during-perimenopause-are-real-heres-what-to-know https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086901/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10517880/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/ https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872422/ https://www.sciencedirect.com/science/article/abs/pii/S0278262602005304   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

We often think peace comes when life finally calms down—but what if that idea is holding us back? In this episode, I explore why chasing perfect stillness can actually increase our anxiety, and how real peace is something much more courageous. Let's look at how we can build a peace that doesn't crumble, even when life feels chaotic. True peace isn't about control—it's about learning to stay open. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

If you've been clinging to control because you're convinced it's the only thing keeping you safe and "in check", this episode is for you. Today, we're diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything.In this episode, you're learning: Why letting go of control around food (or anything else) feels downright terrifying—and what your nervous system has to do with itHow practicing small, doable experiments (instead of trying to overhaul everything overnight) actually re-trains your brain to feel safeWhy knowing isn't the same as doing, and why you'll never feel ready until you start anyway We'll also get into the power of short-term habits, like a 7-day challenge to prove to yourself that you can do the hard and uncomfortable thing you've been pushing off, and the world won't end. If you're ready to finally surrender and let go of behaviours that aren't serving you anymore, let's jump in!✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

What if your anxiety isn't just emotional—but something deeper starting in your gut? In this episode of Rooted in Wellness, I sit down with Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist and bestselling author of Calm Your Mind with Food, to explore the powerful link between what we eat and how we feel. We unpack how artificial sweeteners, processed foods, and even “healthy” snacks can silently disrupt your gut-brain connection—impacting mood, focus, and emotional resilience. Uma shares her own healing journey through cancer, and how simple, grounding meals became her medicine. You'll learn why your microbiome matters, how to spot food-mood triggers, and which everyday habits can help soothe anxiety from the inside out. Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and bestselling author of Calm Your Mind with Food. She's also the founder of the first U.S. hospital-based nutritional psychiatry clinic at Mass General. We Also Discuss: 00:53 – What's really happening to our gut and skin with artificial sweeteners? 02:49 – The myth of the “perfect” diet—and why ancient wisdom still works 09:43 – Uma's cancer diagnosis and how food became her medicine 14:50 – Why your mood swings might start in your microbiome 21:46 – The missing link in most mental health prescriptions 28:14 – Processed foods, pandemic habits, and how they rewired our brains 37:14 – The hidden anxiety triggers lurking in everyday ingredients 48:38 – Uma's SOAR method: a gentle reset for clarity, calm, and energy Thank You to Our Sponsors: IM8:I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com. Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order. Cymbiotika: I Cymbiotika daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Uma Naidoo Website: https://umanaidoomd.com/ Instagram: https://www.instagram.com/drumanaidoo Book: https://umanaidoomd.com/pages/calm-your-mind-with-food

Kae Wagner shares how she transformed from an anxious introvert into a confident book promoter. Learn how mindset, simple habits, and series strategies helped her grow book sales and visibility. She offers practical tips for daily marketing, overcoming fear, and using Amazon to your advantage.

Qantas is refusing to say if it is being held to ransom by cyber criminals, after a data breach exposed customers' personal information.

If your life is in turmoil and everything around you is changing, turn to Malachi 3:6. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

A generation like no other. Whip smart but ridden with anxiety, and so many mental imbalances. What is going on? Why are younger women suffering from AMI (Any mental illness)? Why? Is this our fault? What is the Vedic view, and what does Ayurveda suggest? A must-listen if you have a daughter aged 11 to 30 or if you are on a healing or spiritual path. DISCLAIMER- Ayurveda is not allowed to treat, cure, or prevent any disease. This podcast is for informational purposes only and is from a Vedic perspective.

Do you feel overwhelmed? Exhausted by worry? Desperate for peace? You're in common company. Here's the Good News--it doesn't have to be this way. God has a path to lasting calm in a world that never slows down. In this message from Philippians 4, learn how to silence anxiety and walk in the peace of God--even when your mind is racing.

Marcela helps parents see that their child's behavior isn't the real problem. She shares why kids act out and how parents can help them feel safe and loved.

Do you ever feel overwhelmed by the voice in your head? In this episode, I'll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here

In Part 1 of this mini-series looking at Jonathan Haidt's book The Anxious Generation, we discovered that the teen mental health crisis might not be as dramatic as The Anxious Generation claims - and that changes in diagnosis and coding could be inflating the numbers. But even if we accept that teens' struggles have increased somewhat, the next crucial question is: what's actually causing the change?Jonathan Haidt is adamant that social media causes depression and anxiety in teenagers. He claims that "dozens of experiments" prove social media use is a CAUSE, not just a correlate, of mental health problems. But when you dig into the studies, as we do in this episode, we'll see that the 'causal' data is nowhere near as strong as Haidt claims.We'll examine the experimental evidence behind social media and teen mental health claims, reveal why leading researchers compare social media effects on teens to eating potatoes, and uncover what factors actually explain 99% of youth mental health outcomes. Because if we're going to spend time and energy helping our kids, we want to make sure we're spending it doing things that will actually help.Questions This Episode Will AnswerDoes social media really cause teen depression and anxiety? Research shows correlation, not proven causation, with social media effects on teens explaining less than 1% of wellbeing, similar to the effect of eating potatoes. (Some researchers argue that this is still important enough to pay attention to - the episode explores why.)Why do I keep hearing that social media is harmful if the research is weak? Many (but not all) social media studies find some evidence of harm, but when you look at the methodology this isn't surprising - researchers do things like sending participants daily reminders that "limiting social media is good for you," and then asking them how much social media they've consumed and how they feel. It's hard to draw strong conclusions from this data!How can different studies on social media show opposite results? Researchers studying teen social media use can get completely different results from the same data depending on how they choose to analyze it. The episode looks at those choices and what they mean for understanding whether social media causes kids' depression and anxiety.Is limiting my teen's social media use actually going to help them? Current evidence suggests that some kids who use social media a lot are vulnerable to experiencing depression and anxiety, and limiting their use specifically may be protective. There is little evidence to support the idea that blanket bans on kids' social media/smart phone usage will result in dramatic improvements in youth mental health, and focusing on issues that are more clearly connected to mental health would likely have a greater positive impact.What You'll Learn in This Episode How most social media research creates results that don't tell us what we want to know (but then reports the results as if they do) How the same teen mental health data can be analyzed to support opposite conclusions about social media effects on teens What family relationships, academic pressure, and economic stress reveal about the real drivers of youth mental health issues How social media and teen mental health correlations explain the same amount of variance as seemingly irrelevant factors like potato consumption How researcher bias and study...

When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"We've all said it: “I'm just not ready yet.” But how do you know when that's true—and when it's your brain trying to protect you from discomfort, risk, or growth?In this episode, we unpack the nuanced difference between a grounded pause and a protective delay. You'll learn how to recognize when you're genuinely honoring your timing… and when you're secretly negotiating with your fear.We explore:The key indicators of aligned waiting vs. self-sabotaging hesitationHow to tell if your nervous system actually needs a break—or if it's avoiding discomfort disguised as “discernment”Real-life examples of appropriate, empowered waiting—and ones that keep us playing smallHow to build self-trust in knowing the difference.This conversation will help you tune into your truth, trust your pace, and know when it's time to take the leap—even if you still feel unsure.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

If your child constantly seeks reassurance, insists on certain routines, or melts down when things aren't “just right,” they may be struggling with anxiety or even OCD. And while your instinct might be to soothe or fix things in the moment, that's actually the most common mistake parents make.Let's dive into the #1 thought-calming strategy every parent of an anxious or compulsive child needs to know: how to stop rescuing and start coaching. The real path to healing lies in helping your child calm their nervous system and build the coping tools to face fears head-on.Not sure where to start? We'll help you find the right solution tailored to your needs. Take our FREE Brain and Behavior Solutions Matcher today! Unlock your child's potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

Jesus graciously addresses the issue of covetousness and anxiety by reminding us that we are deeply loved and therefore cared for by our loving Heavenly Father. The Lord Himself is our treasure, He is our provider, our Good Shepherd. What then should we fear?

Just like we take vitamins every day for physical health, we need to read Scripture every day for our spiritual health. Scripture reveals God's plan for the world, and for our lives.

Topics: History Segment, People Are Lost, Glasses, Love Your Enemies, Singing & Skipping, Social Tip, The Vision For Life, Non-Anxious Voice, Prayers of Nigeria, I Corinthians 13, Welcome To The Show BONUS CONTENT: Toxic   Quotes: “Here's the guy who never figured it out.” “We're called to actual compassion for people.” “You don't see many people angrily skipping.” “We are all friends walking together in the same direction.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships. TakeawaysAttachment theory focuses on the formation of healthy, loving, and collaborative relationships.There are three main attachment styles: secure, avoidant, and anxious.Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.Collaboration and asking questions are essential tools for parents to create secure attachment with their children.Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.