Podcasts about anxious

EVEN MORE about this episode!What if your anxiety isn't anxiety at all—but a sign you're absorbing other people's energy?In this episode of the Ask Julie Ryan Show, Julie Ryan welcomes master psychic and energy healer Lisa Campion to reveal how empaths can recognize their gifts, protect their energy, and strengthen their intuition.Lisa shares her remarkable journey of growing up seeing spirits, discovering her intuitive gifts, and learning to navigate the world as an empath. Together, Julie and Lisa explore how empaths often absorb other people's emotions, stress, and even physical symptoms, why that experience is frequently mistaken for anxiety, and how healthy energetic boundaries can transform everyday life.The conversation also dives into psychic development, spirit communication, meditation, energy hygiene, narcissistic relationships, intuition, and practical techniques for protecting your energy in crowded environments. Whether you're an empath, highly sensitive person, or simply curious about developing your intuition, this episode offers powerful insights and practical tools to help you trust your gifts and live with greater clarity and confidence.Guest Biography:Lisa Campion is a master psychic, energy healer, teacher, and bestselling author with more than 30 years of experience helping people develop their intuition, strengthen their spiritual gifts, and harness the power of energy healing. Author of The Art of Psychic Reiki and Energy Healing for Empaths, Lisa is passionate about empowering empaths and spiritually awakening individuals to live with greater clarity, confidence, and purpose through her books, workshops, coaching, and internationally recognized teaching.Episode Chapters:(0:01:41) - Is Anxiety Sometimes Intuition?(0:02:54) - Are Intuitive Abilities Rare, or Do We All Have Them?(0:04:15) - Is Intuition a Skill Anybody Can Learn?(0:06:23) - When Did Lisa First Realize Her Abilities Were Real?(0:16:28) - What Happens When Spirits Try to Get Your Attention?(0:20:22) - What Is Psychokinesis?(0:20:22) - What Empaths Experience Energetically(0:25:47) - How to Protect Yourself as an Empath (Even at Costco)(0:31:49) - Empaths and Energy Vampires / Narcissists(0:27:28) - How to Say No: Boundary Strategies for Empaths(0:31:27) - Signs Your Intuition Is Trying to Break Through(0:39:24) - The Red-Tailed Hawk: A Sign in Action(0:34:22) - The Biggest Mistake People Make Trusting Their Intuition(0:45:29) - Reiki, Psychic Reiki, and Combining Healing Modalities(0:55:32) - Why We Incarnate➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Have you ever felt anxious without knowing why? In today's Crosswalk Devotional, we explore Psalm 139:23-24 and discover that God knows our hearts more deeply than we know ourselves. When hidden fears, unprocessed pain, or subconscious burdens fuel our anxiety, the Lord gently invites us to bring everything into His healing presence. God never searches our hearts to condemn us but to restore us. Through His grace, He reveals the places where fear, lies, or unresolved wounds keep us from experiencing His peace. As we invite Him to search our hearts, He faithfully leads us toward greater freedom, deeper trust, and the abundant life He desires for His children. Highlights: Discover how Psalm 139 reminds us that God knows every thought, fear, and hidden burden we carry. Learn why inviting God to search your heart is a powerful step toward healing and lasting peace. Be encouraged that God reveals our struggles to restore us—not to shame or condemn us. Understand how unresolved pain and hidden beliefs can contribute to anxiety beneath the surface. Find hope in God's promise to lead you away from fear and into His everlasting peace. Rest in the assurance that God's grace is greater than every anxious thought you face. Join the Conversation Have you ever experienced anxiety that seemed difficult to explain? How has inviting God to search your heart helped you find peace or healing? We'd love to hear your story in the comments. Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: When You Don’t Know Why You’re Anxious By Jennifer Slattery Bible Reading:Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting (Psalm 139:23-24, NIV). I’ve experienced chronic anxiety for as long as I can remember. Until about five years ago, I assumed this was mostly biological, with a few uncomfortable scenarios sprinkled in. And while there may have been some truth to that, I’ve since learned a lot more occurred beneath the surface than I realized. That was a problem, because it’s hard to manage something with roots below conscious awareness. But one day, as I read Psalm 139, a thought hit. The lord knows me better than I know myself. He sees things in my soul that I don’t, and He lovingly shines His healing light into all those spaces where lies and unprocessed hurts reside. From that day on, I began praying today’s passage, asking God to reveal everything within me that weakened my relationship with Him and hindered my peace. David, ancient Israel’s second king who penned Psalm 139, began with a declaration of a truth I find comforting. “You have searched me, Lord, and you know me” (v.1). Not because God needed increased information. The Lord knew everything about him, since before he took his first breath. He then expanded on this in verses 2-4, saying, “You know when I sit and when I rise;you perceive my thoughts from afar.You discern my going out and my lying down;you are familiar with all my ways.Before a word is on my tongueyou, Lord, know it completely.” David was saying, “You know every thought, concern and motive.” The same is true for us. The Lord knows every task weighing heavily on our hearts, every frustration we’ll encounter, and each moment that might challenge our peace and self-control. He sees the pits ahead of us and the detours we’ll feel tempted to take. Some find this depth of knowledge intimidating, maybe because they don’t understand God’s heart. The One who probes the deepest places within us is the same God who gave us His Son, that we might live. David understood this grace. In 1 Samuel 25, he became enraged and nearly annihilated an entire household because of one man’s offense. But the Lord used a wise woman named Abigail to stop him. Later, when David should have been out commanding his army (2 Samuel 11:1), he instead remained home, casually ambling upon the palace rooftop, which was designed to allow kings a bird’s eye view of their land, including the people they ruled. While there, he happened to see a married woman in the land below performing her post-menstrual ritual, per Jewish law. David lusted after and used his authority and royal officials to take her. In modern days, this would’ve fallen well within the #me too movement, because I highly doubt, in this patriarchal society where men often treated women as property, that Bathsheba had the ability, not to mention courage, to refuse the “request” of royal officials or the advances of a king. Then, as if that wasn’t atrocious enough, upon learning his victim was pregnant, he had her husband killed—to hide his sin. Yet, although he did experience consequences, he also received grace (Ps. 51), considering the extent of his sin, extreme grace. Because that’s the promise God made. When we confess our sins, every and any sin, He is faithful and just to forgive us and cleanse us of all unrighteousness (1 John 1:9). He never searches our souls to condemn us. Rather, He probes and illuminates to cover our biggest faults with mercy and undeserved favor. Everything He does and allows flows from these two motives: One is to bring us flourishing life characterized by love, joy, and peace (Galatians 5:22-23). His second is to reveal His glory, which is another way of saying who He is in all His attributes. His goal? To awaken our awareness of His greatness so that we would turn to and depend more fully on Him, which is the only way to experience the thriving life Jesus promised in John 10:10. Intersecting Life & Faith: The more we grasp Christ’s heart and ways, the more we want him to reveal those things that are keeping us stuck—in anxiety, fear, anger, bitterness, rage. Whatever distorts our perspective and causes us to behave in ways contrary to who we truly are. Let me read today’s passage again, and perhaps make this your prayer: Search me, God, and know my heart. To the ancient Hebrews, the heart was the source of our motivations, thoughts, and will, including our subconscious. “Test me, Lord.” Look beyond our external behavior to examine those thoughts, motives, and patterns, conscious or not, triggering our anxiety. But here’s the beautiful part. God reveals what’s harmful within us in order to lead us one step further on His path to thriving, everlasting life. The fact that the Lord preserved this prayer in Scripture indicates He intends for us to actively pursue this level of transformation. To invite Him to reveal whatever is keeping us from full, thriving life. That’s a powerful step toward living free. Further Reading: Jeremiah 17:9-10 Hebrews 4:12-13 Isaiah 26:3 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Scott Galloway explains why AI's reputation is cratering even as usage climbs — and why he blames Washington more than any single CEO — shares his hard-won tricks for beating stage fright and public-speaking nerves, and owns the political positions he's reversed on, from DEI and tax rates to supporting military action in Iran. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: ‪(201) 472-3656‬. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt anxious in a friendship but couldn't really explain why? Maybe you're constantly overthinking conversations, wondering if your friend is mad at you, feeling like you're the one putting in all the effort, or questioning whether you're just "too sensitive." In today's episode, we're talking about the real reasons your friendships might be making you feel anxious, and why those feelings aren't always something you should ignore. This episode covers:❤️‍

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Anxious about food on your next trip? Learn how to enjoy vacation without food guilt, restriction, or the "I'll start over Monday" spiral. In this episode, we're breaking down why travel throws off your eating rhythm, why "I'll be good until vacation, then reset after" backfires every time, and what it actually looks like to enjoy food on a trip without the guilt spiral that follows you home. You'll learn: How to eat empowered while traveling without over-planning or over-restricting Simple ways to stay connected to hunger and fullness cues on the road What to take with you on a trip to keep some nutrition strategy without spoiling the fun If this episode hit home, you'll want to hear the rest of the story. This is one thread in a much bigger conversation happening next on the podcast — The Real Reset, a series and masterclass unpacking why what used to work isn't anymore and how to finally break the all-or-nothing cycle for good. It all leads to the live Real Reset Masterclass on September 2, where you'll learn how to reconnect with your body, restore your health, and reclaim the energy and confidence you've been missing.

The term was so fitting that it instantly caught on: The Anxious Generation. Anxiety has always been a part of our lives, but it seems to have skyrocketed in recent years. Where does anxiety come from, and what can we do about it? This third quality of Peace is not a mythical attribute reserved for Stoics and Cynics. The full life God wants to give you is a life of peace—the kind you don't have to control or create.   First time listening to our podcast? We'd like to get to know you! Do you have any prayer request? Send us a message.  Connect with Us:

“When I remember God, I moan;    when I meditate, my spirit faints.”- Psalm 77:3 Links and Timestamps: 00:25 – Scripture Reading; 03:02 – Introduction; 58:46 – Commentary on Psalm 77; 1:12:19 – Commentary ‘Three Little Birds' by Bob Marley & The Wailers; 1:38:59 – Anxiety in the New Testament2:36:45 – Recommended Reading On Anxiety, Emotional Fusion, and Narcissism

Do not be Anxious Part 2

Do not be Anxious Part 4

Do not be Anxious Part 3

2021年高考全国甲乙卷英语听力第一节（共5小题；每小题1.5分，满分7.5分〉听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1.What is the man doing?A.Asking the way. B.Giving directions. C.Correcting a mistake. 2.What dress size does the woman want?A.8. B.10. C.12. 3.What is the woman likely to do?A.Make a phone call.B.Handle the problem.C.Have a rest. 4.Which tour does the man seem to be interested in?A.The evening tour. B.The half-day tour. C.The full-day tour. 5.Where are the speakers?A. At a canteen. B. At a clinic. C. At a bank.第二节（共15小题；每小题1.5分，满分22.5分〉听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料，回答第6、7题。6.What does the woman think of the match?A.Entertaining. B.Discouraging. C.Boring.7.What do the speakers plan to do on Tuesday afternoon?A.Watch a game. B.Play tennis. C. Go to the cinema.听第7段材料，回答第8至10题。8.What does the man advise Mrs. White to do?A. Goon a diet. B. Do more exercise. C.Get enough sleep.9.Which can be included in Mrs. White's breakfast?A.Eggs. B.Sausages. C.Porridge.10.What is the man?A. A teacher. B. A physician. C. A chef.听第8段材料，回答第11至14题。11.How does Nancy look to Daniel?A.Confused. B.Excited. C.Anxious.12.Why does Daniel mention his performance in a play?A. To comfort Nancy. B. To express his regret. C. To show his pride.13.What is Nancy going to do next week?A.Take a school test. B.Have a check-up. C. Go in for a competition.14.What does Daniel offer to do for Nancy?A.Rewrite her lines. B.Drive her to the theater. C.Help her with the practice.听第9段材料，回答第15至17题。15.What was Prof. Stone's grandfather afraid of?A.Leaving his home. B.Parting from his son. C.Taking early retirement.16.What does old age mean to many elderly Americans?A.Lack of moral support. B.Loss of self-worth. C.Change of living habits.17.What will Prof. Stone talk about next concerning elderly people?A.Public services they ask for.B.Health care available to them.C.Contributions they can make.听第10段材料，回答第18至20题。18.What does the speaker's mother want her to be?A. A confident person. B. A warm-hearted person. C. A humorous person. 19.Why did the speaker feel lonely in her childhood?A.She often traveled by herself.B.Her family moved frequently.C.Her mother was busy working.20.What does the speaker mainly talk about? A.Importance of home schooling. B.Mother-daughter relationship. C.A role model in her family.【参考答案】 1-5 ACCBB 6-10 ABACB 11-15 CACCA 16-20 BCABB【听力原文】(Text1)M: Excuse me, I got lost. I took a bus to city hall, but I can't find the place.W:This is the concert hall, not city hall. To go there, you should take the busat Grand Hotel over there.(Text2)M:Can I help you?W: I'm looking for a size twelve dress.M:Oh, let me see. An eight, a ten. Ah, you're lucky. I have the prettiest dress here in a twelve. Why don't you try it on?(Text3)W: Do you think you can take care of everything in the office today?M: No problem. Just go home and take a rest. If there is anything I feel I cannot handle, I'll call you.(Text4)W: We have a half-day tour, a full-day tour and an evening tour. Which one would you like?M: What is the schedule of the half-day tour?W: It sets out at 8:30 a.m. and returns at 2:00 p.m.(Text5)M: Now,what seems to be the trouble, Mrs. Stevens?W: I've been very dizzy lately. And last night, I had some chest pain.M: Don't worry. Let me have a look.(Text6)W: Wow.That was a great match. I really like watching tennis games.M: Me too. I think tennis is an exciting sport.W: I think so. Do you play tennis, John?M:Yes, but not very well. Do you play?W: A little. How about a game on Tuesday afternoon?M:Sure.(Text7)M: Mrs.White, I'm afraid we have to put you on a strict diet. From now on, you're going to have to stay away from salty food.W:Does that mean I can't have any more fast food?M:Right. You can't have any fried food or steaks.W:What about breakfast food like eggs and sausages?M:Those are all bad for you. But you can have porridge, bread and orange juice.W:Well, what about lunch and dinner?M:Have a salad for lunch. As for dinner, you can have all the vegetables you want. Fish and chicken are also okay.W:What about dessert? Can I still have ice cream?M:Yes, but not too much.(Text8)M: Hi Nancy! You look worried. What's wrong?W:Well Daniel, have you ever felt nervous on stage?M:Sure. Do you remember that play I was in a few years ago? I knew my lines,but I was terrified to have to recite them in front of an audience. As soon as I saw the crowd of people down there, my heart beat so fast that I was unable to say a single word.W: That's how I feel just thinking about the spelling competition next week.M: I didn't know you made it to the finals.W: I'm worried I'll get nervous and freeze on stage. I might forget how to spell everything, even my own name. I don't know what to do.M:Nancy, I know that you're not going to forget how to spell your name. I'll help you get through this. I'll go to the school hall with you to practice. Then I'll teach you an exercise my baseball coach taught me. Believe me. It works.W: I feel much better now. Thanks, Daniel.(Text9)W:Hello, ladies and gentlemen! Today, we have invited Prof. Stone to talk about the role of elderly people in our society. Welcome to our show, Prof. Stone.M: To begin with, I'd like to tell a story from my own life. Several years ago, when my grandparents were well into their 80s, they were no longer able to care for themselves very well. My grandfather was afraid of leaving the only home they had known for the past 60 years. The idea of having to sell their home and move into a retirement home was an extremely painful experience for them. Indeed, old age for them, and many old Americans can mean not only the possible failure of one's health, but the loss of identity and self-worth.W:Yes, it's true. What do you have to say about the problem of old age?M:Many experts have given talks here that have focused on the medical care, and the development of public services for senior citizens. Today, I'd like to focus my comments on the meaningful roles that elderly can play and should play in our society. (Text10)Talking about personal relationships, well, I'd naturally think of my relationship with my mother. Whenever I need help, my mother is always there for me. She often tells me that I can be anyone I want, as long as I'm confident of myself. She sees my talent and pushes me to do the best I possibly can. As I was growing up, we were often on the move. I had to admit that moving so often made me feel lonely. But my mother did everything she could to help me feel happy. In fact, so much traveling was really a good thing because it made us close. I respect my mother so much as she never treats me as a child, but as an equal. She gives me the freedom to make mistakes and to learn from them all.Unlike friendships that can fade or break, I know I'll always be connected to my mother no matter what I face. She is not just a role model, but someone I love.

The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the nervous system series, Sabrina breaks down the flight response in dating and relationships: what's actually happening in the body when someone pulls back, why intimacy reads as danger, and why "I just need space" almost never has anything to do with space. Anxious and avoidant attachment both run this alarm, and we've spent years villainizing one and excusing the other instead of understanding either. Inside: why going cold after a great date isn't self-sabotage, how hyper independence and fear of vulnerability get wired in childhood, why situationships are often two flight responses agreeing not to scare each other, and the difference between an explanation and an excuse. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Chapters: 0:00 Why People Pull Away When It Gets Real 2:59 What The Flight Response Actually Is 6:06 Why We Villainize Avoidant Partners 9:38 The Anxious Avoidant Dance Explained 12:35 When Someone Says I Need Space 15:30 Why They Won't Let You In 18:17 Going Cold After A Good Date 21:10 How Flight Shows Up In Dating 24:50 What You Can't Control In Love 27:51 Tool Of The Week: Stay 10 Minutes Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Takeaway Chinese, we're going to learn how to say "socially anxious" in Chinese.

Episode DescriptionIn this powerful conclusion to their week-long series on Immanuel, hosts Shelley and June (along with Juni) map out what it truly looks like to live a life anchored in Christ. Moving past theology and doctrine, the hosts dive deep into the ultimate mystery of the gospel: Christ in you, the hope of glory.Discover how shifting from our own strength to His supernatural supply changes everything. When we yield our daily steps to Him, His peace acts as a fortress for our minds, and He promises to meet every single need out of His riches. Shelley and June also share an incredible testimony of God's absolute financial faithfulness over 30 years of broadcasting purely by faith.Scriptures Mentioned in This Episode The Living Hope: Colossians 1:27 To Live is Christ: Philippians 1:21 Crucified with Christ: Galatians 2:20 Christ Formed in You: Galatians 4:19 The Mars Hill Sermon: Acts 17:28 No Condemnation: Romans 8:1 Chosen and Redeemed in Him: Ephesians 1:3-11 The Vine and the Branches: John 15:5 Supernatural Supply: Philippians 4:19 Anxious for Nothing: Philippians 4:6-7 Support the show: https://shellyandjunevolk.com/product/partner-with-us-psalm-127-fund/See omnystudio.com/listener for privacy information.

Fluent Fiction - Norwegian: From Anxious Moments to Triumph: Eirik's Breakthrough in Bergen Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-07-16-22-34-02-no Story Transcript:No: Det var en solrik sommerdag i Bergen.En: It was a sunny summer day in Bergen.No: Den varme brisen fra kysten strøk over det travle feltsykehuset som stod oppsatt nær byen.En: The warm breeze from the coast swept over the busy field hospital set up near the city.No: Folk kom og gikk i raskt tempo, og midt i alt sto Eirik.En: People came and went at a fast pace, and in the midst of it all stood Eirik.No: Han var en pliktoppfyllende elev, men nå også frivillig ved feltsykehuset.En: He was a diligent student, but now also a volunteer at the field hospital.No: Eirik hadde mye på tankene.En: Eirik had a lot on his mind.No: Snart skulle han få eksamensresultatene sine.En: Soon, he would receive his exam results.No: Stresset smøg seg som en skygge i sinnet hans.En: The stress crept like a shadow in his mind.No: Eirik var alltid engstelig.En: Eirik was always anxious.No: Han ville så gjerne få gode resultater, ikke bare for seg selv, men også for familien.En: He so dearly wanted to get good results, not just for himself, but also for his family.No: Jonas, hans eldre bror, var allerede en suksessrik lege.En: Jonas, his older brother, was already a successful doctor.No: Eirik fryktet å skuffe ham.En: Eirik feared disappointing him.No: Men i det hektiske sykehuset, hadde Eirik tatt en tøff beslutning.En: But in the hectic hospital, Eirik had made a tough decision.No: Han ville distrahere seg selv ved å hjelpe til her, få litt erfaring, og kanskje litt fri fra tankene.En: He wanted to distract himself by helping out here, gain some experience, and maybe find a little respite from his thoughts.No: Ved Eiriks side arbeidet Astrid.En: Beside Eirik worked Astrid.No: Hun var erfaren og trygg, og ledet arbeidet med stø hånd.En: She was experienced and confident, and led the work with a steady hand.No: Sammen med Jonas og andre medarbeidere, sørget hun for at alle fikk den hjelpen de trengte.En: Together with Jonas and other colleagues, she ensured that everyone received the help they needed.No: Eirik fant en viss ro i arbeidet sitt.En: Eirik found some peace in his work.No: Selv om det var mye å gjøre, føltes det meningsfylt.En: Even though there was much to do, it felt meaningful.No: Dagen var på sitt travleste da det plutselig tikket inn en e-post på Eiriks telefon.En: The day was at its busiest when suddenly an email arrived on Eirik's phone.No: Det var eksamensresultatene.En: It was the exam results.No: Hjertet hans dunket fortere.En: His heart beat faster.No: Men rundt ham var pasienter som trengte hjelp.En: But around him were patients who needed help.No: Kaoset krevde hans fulle oppmerksomhet.En: The chaos demanded his full attention.No: Med svette i pannen og uro i hjertet hjalp Eirik til så godt han kunne.En: With sweat on his forehead and unease in his heart, Eirik helped as best he could.No: Han satte tankene om resultatene til side, og fokuserte på det som var viktigst der og da.En: He set thoughts of the results aside and focused on what was most important then and there.No: Etter at de verste timene var over, pustet alle lettet ut.En: After the worst hours were over, everyone breathed a sigh of relief.No: Endelig, da roen senket seg igjen, skjønte Eirik at det var tid.En: Finally, when calm settled again, Eirik realized it was time.No: Han tok et dypt pust, åpnet e-posten, og så resultatene sine.En: He took a deep breath, opened the email, and looked at his results.No: Han leste dem om igjen for å være sikker.En: He read them again to be sure.No: Han hadde klart det!En: He had done it!No: Bedre enn han noen gang hadde trodd.En: Better than he had ever imagined.No: Jonas nærmet seg, og Eirik viste ham oppsummeringen.En: Jonas approached, and Eirik showed him the summary.No: Øynene til Jonas lyste opp.En: Jonas's eyes lit up.No: "Bra jobbet, Eirik," sa han med et stolt smil.En: "Well done, Eirik," he said with a proud smile.No: "Du har virkelig imponert meg.En: "You've really impressed me.No: Det at du klarte dette mens du frivillig jobbet her, det sier mye.En: The fact that you managed this while volunteering here says a lot."No: "Eirik kjente en varme spre seg i brystet.En: Eirik felt a warmth spread through his chest.No: Han hadde klart det.En: He had done it.No: Ikke bare eksamene, men også kampen mot sin egen tvil.En: Not just the exams, but also the battle against his own doubts.No: Han innså at han var mer enn resultatene sine, og at anerkjennelsen fra familien var bare en del av hvem han var.En: He realized he was more than his results, and that recognition from his family was just a part of who he was.No: Han var stolt av seg selv, og snart kunne han møte nye utfordringer med mer selvtillit.En: He was proud of himself, and soon he could face new challenges with more confidence.No: Sommeren i Bergen var lys, og nå var det også Eiriks fremtid.En: The summer in Bergen was bright, and now so was Eirik's future. Vocabulary Words:breeze: brisenvolunteer: frivilligdiligent: pliktoppfyllendeanxious: engsteligrespite: friexperienced: erfarenchaos: kaosetunease: urorelief: lettetsummary: oppsummeringenrecognition: anerkjennelsenconfident: tryggdistract: distraherehandle: ledetsteady: støhectic: hektiskeshadow: skyggebattle: kampenswept: strøkexam results: eksamensresultatenepace: tempomidst: midtdoubt: tvilwarmth: varmefaced: møtebrings: tikkettests: eksamenesigh: pusterapproached: nærmetlit up: lyste opp

Bonus Short from Episode 133: Mastering Calm: Breathwork and Coaching Techniques for Anxious Drivers with Guest Jordan Jack TurnerListen to the full episode here: https://pod.fo/e/342d13Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter that includes a tip of the week plus the latest news and podcast episode: Sign up HereTry one of our most popular tools, the Confident Drivers Coaching Wheel, to help you identify your driving strengths and weaknesses and see if you are driving test-ready: https://courses.confidentdrivers.co.uk/courses/coachingwheel-testreadyAre you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27Nervous Drivers Calming Kits: https://courses.confidentdrivers.co.uk/courses/category/calmingkitsDo you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer different levels of help to suit your needs.One-to-One Driving Confidence Coaching options:https://courses.confidentdrivers.co.uk/courses/category/anxious-driversLeave us a Tip / Buy us a coffee:https://driving-confidence-podcast.captivate.fm/supportFollow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQPodcast NewsletterIf you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:Individual driversDriving Instructors

The key to being hopeful is trusting in the Lord – your blessed hope. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

The birds don't gather into barns. The lilies don't spin their own clothing. Yet Jesus says both have something to teach us about trust. Financial fear often begins when we realize how much we cannot control. We can plan wisely, save diligently, and prepare carefully—but tomorrow still belongs to God. That's why Jesus' words in Matthew 6 offer such deep comfort for anxious hearts. When Worry Feels Heavy In Matthew 6, Jesus says, “Do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on.” Later, He adds, “Do not be anxious about tomorrow, for tomorrow will be anxious for itself.” For anyone who has struggled with financial fear, those words can feel heavy. You may think, I know I shouldn't worry—but I do. You worry about the bills. You worry about your job. You worry about the market, retirement, your children, or what happens if the car breaks down, the medical bill comes in, or the paycheck doesn't stretch far enough. And then, on top of the worry, you may feel guilty for worrying. But Jesus is not standing over anxious people simply saying, “Stop it.” Instead, He draws near and says, “Look.” Look at the Birds. Consider the Lilies. Jesus invites us to look at the birds of the air and the lilies of the field. He points us to a world that does not revolve around our control, our striving, our spreadsheets, or our ability to predict every outcome. “The birds of the air” do not sow or reap or gather into barns, and yet our heavenly Father feeds them. The lilies do not toil or spin, and yet not even Solomon in all his glory was clothed like one of them. Jesus is not saying planning is wrong. Scripture encourages wise preparation and faithful stewardship. But He is exposing the illusion that we are in control. Anxiety often grows in the gap between what we can manage and what we cannot guarantee. We can make a budget, but we cannot control tomorrow. We can save wisely, but we cannot control the economy. We can work faithfully, but we cannot control every outcome. And when we begin to believe everything depends on us, stewardship becomes a crushing burden. Planning turns into panic. Saving turns into hoarding. Responsibility turns into fear. Your Father Knows That's why Jesus tells us to look beyond ourselves. The birds are a sermon in the sky. The flowers are a testimony in the field. Creation itself is preaching the care of God. And Jesus' point is not merely “Don't worry.” His deeper point is this: Your Father knows. Your Father knows what you need. Your Father sees what burdens you. Your Father understands the bills, the uncertainty, the decisions, the pressure, and the fear that wakes you up at night. And if He feeds the birds—creatures that do not bear His image—how much more will He care for you, His beloved child? That does not mean every financial difficulty disappears. Jesus never promises a life without trouble. In fact, He says, “Sufficient for the day is its own trouble.” There are real burdens in this life. There are real needs. There are real moments of uncertainty. But Jesus invites us to face today's trouble with today's grace. Today's Trouble, Today's Grace “Do not be anxious about tomorrow” is not a cold command. It is a tender invitation. Jesus is reminding us that we do not have to live as though the future rests on our shoulders. We do not have to secure our own universe. We do not have to hold everything together. Our Father is already there. So what do we do with financial anxiety? We bring it honestly to God. We name the fears we are carrying. We ask for wisdom where action is needed. We seek wise counsel when decisions feel too heavy. And then, with open hands, we release what we cannot control. We do the next faithful thing today. Our Security Is in God As we do, we remember that our security is not ultimately in our income. It is not in our investments. It is not in our plans. It is not in our ability to foresee tomorrow. Our security is in God—the One who knows what we need, invites us to look at the sparrows, and gives us the grace to trust Him one day at a time. If financial fear and anxiety are weighing on your heart, we'd love to help you explore these truths more deeply through our 21-day devotional, Look at the Sparrows. You can order your copy at FaithFi.com/Shop. And if you'd like to go through it with your church or small group, bulk orders and bulk discounts are available there as well. On Today's Program, Rob Answers Listener Questions: I haven't filed my tax returns for a few years, and I want to make things right. I've heard about the IRS “Fresh Start” program. Should I work with a tax relief company, hire a CPA, or contact the IRS directly through my local office? My husband and I are in our mid-60s, and our business is winding down. We have roughly $900,000 to $1 million in real estate, including our home, business building, and another property, plus about $700,000 in stocks and bonds with an advisor. Is real estate considered aggressive or conservative in our overall portfolio? And at our age, how should our investments be allocated? I'm 64 and want to set up a trust to help my assets avoid probate. Should I place only titled assets, like my home, in the trust, or should investment accounts be included too? Could retitling investment accounts into a trust trigger taxes? I also owe about $115,000 on my home. One of my children would like to live there with his kids, and I'd like my grandchildren to have a home if something happens to me. Should the trust pay off the mortgage from my assets, or should I consider life insurance or mortgage protection to cover it? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the thing overwhelming your kids isn't screens — it's a culture of too much?In this episode, Patrick sits down with Kim John Payne, author of Simplicity Parenting, to explore why children today are exhibiting what used to be considered trauma responses, and what parents can actually do about it.We explore the five causes of childhood overwhelm, why the antidote starts with the parents — not the kids — and how defining "enoughness" for yourself is the most powerful act of social activism a parent can make.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

That thing that turns you on but you've never quite been able to explain? Or the relationship dynamic you keep recreating? Those aren't random. And they aren't fully explained by your attachment style.This is the introduction episode for a series on attachment wounds and erotic desires. Before we get into the specific wound patterns, I'm laying the foundation — what attachment styles actually are, where they fall short, and how to understand attachment patterns beyond the standard (avoidant, anxious, disorganized or secure) boxes. We'll talk about how our childhood experiences and specific attachment wounds tend to lead to specific turn-ons. Plus, why that's good news and will help you de-shame your desires. In this episode:Why attachment styles are learned habits, not personality traits or life sentencesHow your attachment response shifts depending on who you're with, how they communicate, and the specific felt safety of that relationshipWhy the anxious/avoidant label doesn't capture the full picture — and what the deeper wounds underneath those patterns actually areA preview of the five developmental wounds this series explores: safety, dependency, trust, autonomy, and worthThe core skills that underlie secure attachment — and why they're learnable, not fixed traits reserved for people who had easier childhoodsHow early unmet needs shape not just your relational patterns but your specific erotic desires — and why that connection makes complete sense once you see itCompanion resource for this series: Dr. R. Chris Fraley's attachment quiz at yourpersonality.net/relstructures/ — the most useful tool I've found for understanding your patterns in the context of specific relationships, not just in the abstractThe Wheel of Erotic Emotions — a visual map of common erotic emotions organized by category → laurajurgens.com/wheelTopics: attachment styles and desire, anxious avoidant attachment, attachment wounds, childhood wounds and relationships, secure attachment skills, erotic desires, intimacy coach, somatic intimacy coach, feminist sex coach, attachment theory explained, attachment styles and sex life, desire and intimacy, how to become securely attached Get my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Pleasure Path Diagnostic here: https://laurajurgens.com/diagnostic/About me, testimonials, blog, bookings: https://laurajurgens.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

Why do some horses remain anxious, reactive, or constantly on high alert no matter how much experience they have? In this episode, Mark answers member questions about highly anxious horses, reactive off-the-track Thoroughbreds, hypervigilant horses that struggle to relax, and horses that lack confidence on the trail. If you've ever wondered why your horse struggles to settle, constantly scans the environment, or reacts strongly to pressure, this episode offers valuable insights into the emotional causes behind these behaviours and practical ways to help your horse develop genuine confidence. Want personalised guidance with your horse? Join the Mark Langley Horsemanship Online Membership for access to hundreds of training videos, detailed educational courses, practical exercises, member Q&A sessions, and the opportunity to better understand your horse's behaviour, emotions and training challenges. Learn more at marklangley.com.au

If you're visiting with us, it's our normal practice to preach systematically through whole books of the Bible or sections. This morning, however, we are going to be looking topically as Christians dealing with anxiety, and you see a medley of texts printed in your bulletin. As we look to reading of God's Word, if you'd join with me in prayer. Our Blessed Triune Lord, it is in your great and kind providence that all Holy Scriptures were written You

Anxious? Unfocused? Burned out? The answer might be sitting between your ears

Every parent has wondered:Is this just a phase... or is my child struggling?When anxiety, meltdowns, OCD, or big emotions show up, it's easy to mistake them for bad behavior. But what if your child isn't trying to give you a hard time... they're having a hard time?Clinical psychologist Dr. Kendra Read joins Rebecca Greene to explain what anxiety really looks like in children and teens, why reassurance isn't always the answer, and the simple parenting shifts that help kids build confidence instead of fear.Parents want to fix their children's struggles, but sometimes our best intentions accidentally keep anxiety growing.Dr. Kendra Read shares practical, evidence-based strategies that help parents respond differently to anxiety, OCD, emotional outbursts, and everyday stress. From validating emotions without reinforcing fear to understanding meltdowns and recognizing when it's time to seek additional support, this conversation offers hope, clarity, and actionable tools every family can use.3 Key TakeawaysAnxiety is not bad behavior. Children often need understanding before correction.Validation and confidence work together. Let your child know you understand their feelings while also believing they can handle hard things.Praise bravery, not perfection. Small courageous steps build resilience that lasts a lifetime.Parenting doesn't come with an instruction manual, and none of us gets it right every time. The good news is that children are incredibly resilient, and small changes in how we respond can make a lasting difference. This episode will leave you feeling more confident, more hopeful, and better equipped to support your child through life's biggest emotions.

Lucy Samkian is a money coach for women, a former corporate finance leader with 28 years of experience, and the creator of the Money Mirror Archetypes — a framework that reveals how your childhood, culture, and lineage shape your relationship with wealth and the quiet financial blocks running your life.If you have ever felt shame, guilt, or fear around your finances — or a nagging sense that no matter how much you earn it will never be enough — this episode is for you. Lucy grew up watching her mom raise three girls on very little, and she decided as a young girl she would become one of the wealthy ones. She built a corporate career, hit her first million through investing, and then had the reckoning that changed everything: the wealth was there, but the anxiety wasn't gone. That launched her real work — helping women rewrite their money story, heal their money identity, and build both external and internal safety.Lucy walks us through:- Why money is a mirror to everything, why it can actually be a healing modality- Why so many women stay stuck in "manufactured scarcity" even when the resources are objectively there. - Five Money Mirror Archetypes - Why keeping too much sitting in a savings account is actually a scarcity move - The order of operations if you're starting from zero- How to stop letting fear-based news run your investing decisions.- The shame of sharing your net worth- Why normalizing these conversations changes everything for women in midlife.Connect with Lucy:Instagram: ⁠https://www.instagram.com/lucrativelifelucy⁠Website: ⁠https://lucrativelifewithlucy.com/⁠

"Beyond Sunday" are episodes from Adam and Narrate staff that dive deeper into our life with Christ.Adam sits down with Narrate's nursery director, Gay Eyman to talk about anxiety in kids and things she notices while working with infants. 

I'm back with anxious attachment style coach Chris Rackliffe and he's got a new book, Needy No More: The Journey from Anxious to Secure Attachment. We pick up on our previous conversation about anxious attachment right where we left off a few years ago.This episode is about the label "needy", the butterflies that aren't what you think, and choosing yourself, in dating, in marriage, and in divorce.  Chris walks through his one degree method (for helping with decision-making over time), along with the five words he uses to teach boundaries: "that doesn't work for me." He also shares the practices he has his own clients do daily to rewire the nervous system and move from anxious to secure attachment, and breaks down the two parts of his book, the wounding and the work.  No matter how long you've carried the pattern, it is never too late to start again.  What you'll hear about in this episode: The label "needy," and the double meaning behind the title, Needy No More (2:38) Why butterflies with someone new can be your nervous system sensing danger or unavailability, not attraction, and why slowing down to listen to your gut matters (5:54) Why anxious attachment and divorce grief are so tightly linked (16:20) What it actually means to choose yourself inside a relationship, starting with keeping your own commitments in early dating (22:44) Chris's one degree method, an accumulation of small choices over time, and the five words he teaches for boundaries: "that doesn't work for me" (30:04) The daily practices Chris has his clients use to rewire the nervous system: breathwork, cold exposure, and movement, and the difference between building presence and building tolerance (32:16) Learn more about Chris Rackliffe: Chris Rackliffe is an anxious attachment style coach, author, and host of the Needy No More podcast who has helped thousands of people across six continents end the cycle of anxious attachment and build the healthiest relationships of their lives. Chris spent years caught in the exhausting patterns of anxious attachment: the hypervigilance, the people-pleasing, the devastating fear that love could be taken away at any moment. It wasn't until he discovered attachment theory that everything finally made sense. That understanding changed his life—and ultimately became his life's work. Today, Chris works privately with clients through a structured, body-based coaching program built on the belief that lasting emotional security comes not from insight alone, but from small, deliberate daily actions that compound over time to permanently rewire how you feel, think, and show up in relationships. He is the author of Needy No More: The Journey From Anxious to Secure Attachment, available on Amazon now. Resources & Links: Registration is now open for the Unbreakable Retreat! Kate Anthony's Complete Parenting Plan Focused Strategy Sessions with Kate The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce  Chris's website Chris on Instagram Chris on Facebook Chris on TikTok Chris on YouTube Free consultation with Chris Episode 202: Anxious Attachment and How to Heal with Chris Rackliffe =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================

HOUR 4: Fireworks, storms, tons of reports of dogs getting out. Now, a drug is gaining traction that could help an anxious pup. full 2196 Thu, 09 Jul 2026 22:00:00 +0000 o5RYP91OpobdJVt8ldLTBuIbDYaPhXkZ news The Dana & Parks Podcast news HOUR 4: Fireworks, storms, tons of reports of dogs getting out. Now, a drug is gaining traction that could help an anxious pup. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc.

Does summer make you feel strangely anxious, unsettled, or overwhelmed while everyone else seems to be thriving?You are not alone. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett explains the biological reasons behind summer panic and seasonal stress.Discover how to naturally activate your parasympathetic nervous system using a simple vagus nerve breathing exercise, followed by a deeply calming visualization and positive affirmations designed to heal comparisonitis and soothe your mind. Stop trying to perform happiness and give your body permission to find true rest and mental health relief today.Episode ChaptersThe Reality of Summer Anxiety An honest look at why the sunny season can trigger our nervous system, causing us to feel unsettled or left behind.The Vagus Nerve Reset (Guided Breathing) Learn a biological 4-2-6 breathing technique to lower your heart rate and signal your brain that you are completely safe.Coastal Golden Hour Visualization A soothing, immersive clinical hypnotherapy journey to a quiet, unhurried shoreline to anchor your senses.Healing Affirmations for Seasonal Stress Five powerful statements of light to rewrite your inner narrative, release comparison, and embrace presence.3 Daily Caring Tips for Anxiety Relief Practical, actionable self-care strategies to cool down your nervous system, protect your sleep, and eliminate shame.Coming Back & Caring Community CTA Gently returning to your day with a reminder to practice kindness toward yourself and others.Healing Affirmations for PresenceVisualize these statements of light settling into the deeper layers of your mind to reunite your mind, body, and soul:My anxiety in summer does not mean I am broken; it means my nervous system needs support.I do not have to perform happiness. I am allowed to feel exactly as I feel.The warmth around me is safe. My body is safe. This moment is safe.I release the comparison. Other people's highlight reels are not my reality.I am not behind in life. I am present, and presence is enough.3 Daily Caring Tips for a Happier Life1. The Cool Down Anchor: When summer heat spikes your panic, place a cool, damp cloth on the back of your neck for 60 seconds. This instantly stimulates the vagus nerve through the skin to physically lower your heart rate.2. Name It to Tame It: If you feel isolated while others are enjoying themselves, say quietly to yourself: 'This is summer anxiety. It is a real thing, not a personality flaw.' Naming it removes the shame that fuels the cycle.3. Protect Your Mornings: Summer heat and early light can disrupt sleep, leaving you depleted. Give yourself the first 15 minutes of the morning entirely screen-free. Sit with a quiet drink, look out the window, and let your brain wake up slowly.Join Our Caring CommunityEvery single day, I am here offering you this free 10-minute guided meditation because I want to help you understand your body and let go of stress. If this session brought you peace today, please consider subscribing and sharing it with someone who might be quietly struggling. Your support keeps this vital resource entirely free for everyone who needs it around the world. Thank you for your beautiful emails, reviews, and messages—they mean the world to me.Break the Cycle: Ready to deeply rewire the anxiety loop? Explore my Anxiety Circuit Breaker Course—5 timeless, life-changing clinical hypnotherapy sessions for just $67, available at calminganxiety.fm.Now on the App Store! Keep an eye out for my brand-new mobile app, Anchored, now launching on iOS and Android to keep these tools baked right into your daily routine.Smile often. Practice it. It's amazing. And to your beautiful self... be kind.

If you’ve ever wondered whether alcohol permanently damaged your body—or you’ve quit drinking and found yourself asking, Why am I so anxious? Why can’t I sleep? Why do I still have brain fog?—this episode is for you. Today I’m walking you through what actually happens inside your body after you stop drinking. Not the social media myths. Not the gimmicks. The real biology. You’ll learn how alcohol changes your brain chemistry, why early sobriety can feel so intense, and what your body is doing behind the scenes to restore balance. We talk about the science behind sleep disruption, why your liver is one of the most remarkable organs in your body, how alcohol affects your gut, heart, immune system, and hormones, and why so many people begin feeling physically better long before they feel emotionally healed. One of the biggest messages I want you to take away is this: feeling worse after you quit drinking doesn’t mean alcohol was helping you. It means your body is recalibrating after years of adapting to alcohol. But we also have an important conversation about what sobriety doesn’t magically fix. Trauma, stress, anxiety, menopause, low testosterone, nervous system dysregulation, and emotional healing don’t disappear simply because you stopped drinking. Recovery is bigger than removing alcohol—it’s learning how to build a life you don’t want to escape from. In this episode, you’ll learn: 01:25 Your brain: GABA, glutamate & early sobriety 05:56 Alcohol and sleep: why you wake up at 3 AM 13:38 Your liver’s incredible ability to heal 19:07 Gut health, nutrient absorption & inflammation 24:22 Your heart, immune system & hormones after alcohol 36:26 Physical healing vs. emotional recovery If you’ve been wondering whether your body can recover after years of drinking, I hope this episode gives you something so many people desperately need in early sobriety: hope. Your body isn’t working against you. It’s been fighting for you all along.   Links mentioned in this episode:  Book A Call with Angela: addictionunlimited.com/call Join Sober Society: addictionunlimited.com/society Related Episode: Worried About Your Health in Sobriety? Here's How Your Body Heals After Drinking Instagram:  @addictionunlimited Facebook Group: https://www.facebook.com/groups/addictionunlimited     Prefer to read instead of listen? Here's the full transcript of this episode. Angela (00:11.96) Hello, my friend. Welcome back to Addiction Unlimited Podcast. I’m your coach, Angela Pugh. If you’ve ever wondered whether alcohol permanently damaged your body, or you’ve quit drinking and found yourself asking, like, is this normal? Why am I so tired? Why am I anxious? Why can’t I sleep? Why do I still have brain fog after a month? Then this episode is for you. Because here’s what I want you to know right from the beginning. Your body wants to heal. In fact, healing begins within hours of your last drink. And while every person’s recovery looks a little different depending on how long they drank, how much they drank, age, genetics, nutrition, overall health, the human body is remarkably resilient. Today we’re going to walk through what alcohol actually does to different systems in your body, what happens when you remove it, what kind of timeline you can realistically expect. And why some parts of recovery happen on a calendar while other parts happen because of the work you choose to do. Angela (01:24.884) Here’s the thing about alcohol that almost nobody explains right. It’s not a substance your brain tolerates, it’s a substance your brain adapts to. Every single time you drink, your brain has to do damage control. And alcohol is a depressant. And before we go any further, I want to clear up one of the biggest misconceptions about that concept. When we say alcohol is a depressant, We don’t mean it makes you depressed or sad. We mean it depresses or slows down the activity of your central nervous system. Think of your central nervous system as the command center for everything your body does. It’s your brain and spinal cord communicating with every other system in your body. It controls your thoughts, your reaction time, your breathing and heart rate. Your coordination, your judgment, memory, emotions, everything. Alcohol comes in and starts turning the volume down on that entire system. Your thoughts and reflexes slow down, your reaction time slows down, your coordination gets worse, speech changes, your judgment becomes impaired. That’s what a depressant does. It slows the activity of your nervous system. But here’s where it gets really interesting. Your brain is obsessed with one thing, keeping you alive. And more specifically, it wants balance. Scientists call this homeostasis. Your brain wants everything operating within a pretty narrow range. So when alcohol keeps slamming on the brakes, Angela (03:13.194) Your brain wants everything operating within a pretty narrow range. So when alcohol keeps slamming on the brakes, your brain doesn’t just sit there and accept it, right? It adapts. It starts pressing the gas pedal to compensate. It ramps up excitatory chemicals, mainly glutamate. And over time it becomes less responsive to the calming effects of GABA because alcohol. Has been providing that calming effect artificially. Angela (03:47.384) Think of GABA as your brain’s brake pedal and glutamate as the gas pedal. As alcohol continues slowing everything down, your brain pushes harder on the gas just to keep you functioning normally. That’s why many people who drink heavily don’t necessarily look intoxicated because they’ve developed tolerance because their brain has adapted. But then one day you stop drinking. Suddenly the artificial breaks disappear. But your brain is still pressing on the gas. That’s why early sobriety can feel so physically and emotionally intense. Anxiety, restlessness, racing thoughts, irritabilities, shaky hands, trouble sleeping, feeling like your skin is crawling. Those aren’t signs something is wrong. They’re signs that your brain is trying to find its balance again. And every day you stay alcohol-free. Your brain begins adjusting in the opposite direction. It gradually turns the glutamate back down, restores its normal response to GABA, and it starts regulating itself without alcohol. That process doesn’t happen overnight, right? But it does happen. One of the biggest mistakes people make is believing that because they feel worse after they quit drinking, like alcohol must have been helping them. But that’s not what’s happening. You’re experiencing life without alcohol. You’re not experiencing life without alcohol. You’re experiencing a brain that’s recalibrating after alcohol. Those are two very different things. Angela (05:56.344) So we talked about the brain. Let’s talk about sleep. One of the biggest lies alcohol tells us is that it helps us sleep. I cannot tell you how many people say to me, Angela, I have to have a few drinks or I’ll never fall asleep. And I get it, I was exactly the same way. It certainly feels that way. Alcohol can absolutely make you fall asleep faster, but falling asleep and getting quality sleep are two completely different things. Think about it this way: if someone put you under anesthesia, Would you call that a great night’s sleep? Of course not. You were unconscious, but your brain wasn’t cycling through the normal stages of restorative sleep that your body needs. Alcohol works in a similar way. It sedates you, but it disrupts the quality of your sleep. One of the biggest problems is that alcohol suppresses REM sleep. REM stands for rapid eye movement, and it’s the stage of sleep. That is incredibly important for learning, memory, emotional processing, and just overall brain health. It’s also the stage where most dreaming happens. So even if you’ve slept for eight hours after drinking, your brain may have missed out on some of the most restorative parts of sleep. Alcohol also causes your sleep to become fragmented. Like you may fall asleep quickly, but as your body metabolizes the alcohol during the night, your brain becomes more active. It gets agitated. That’s why so many people wake up at two or three in the morning with their mind racing, heart pounding, feeling Wide awake, even though you’re exhausted. Your heart rate stays higher, your body temperature is less regulated, your breathing can become less stable, and your nervous system is working much harder than it should while you’re supposed to be recovering. The good news is this starts to improve surprisingly quickly. During the first few days after quitting drinking, sleep sometimes can get worse before it gets better. That’s completely normal. Angela (08:03.212) Because your brain is learning how to fall asleep without alcohol, and that recalibration takes time. But over the next few weeks, your sleep architecture, right? The normal pattern of moving through different stages of sleep, all of that starts to recover. Many people begin noticing they’re sleeping more deeply, they’re waking up fewer times during the night and actually feeling rested in the morning. And that’s a huge difference. Because when you were drinking, you may have been unconscious for eight hours, but now you’re actually sleeping. And I also want to be really transparent about something because I think we do people a great disservice when we oversimplify recovery. Better sleep is one of the most common benefits of quitting drinking, but it isn’t a guaranteed, but it isn’t guaranteed on some magical timeline. Right. And I know this firsthand because I’ve never been a great a great sleeper. Not when I was drinking, and honestly, not long before I ever took my first drink. I’ve struggled with sleep since I was a young teenager. As I got sober, I started real recovery and healing, and I learned that alcohol wasn’t the only problem I had with sleep. I had a lot of problems with my nervous system. Years of chronic stress, trauma, and living in survival mode. Like all of that just taught my body it wasn’t safe to fully relax. And I know I’m not alone in that. Many people discover that alcohol wasn’t the root cause of their sleep struggles. It was just the way they were trying to cope with a nervous system that had been dysregulated for years. That was certainly my story. But once the alcohol was gone, I could finally see the other factors that were affecting my sleep. That’s why I want you to be careful about comparing your recovery to someone else’s timeline. There are so many variables. There are so many variables that affect sleep, right? Your history, stress levels, trauma, anxiety, depression, hormones, perimenopause and menopause, cortisol, blood sugar, caffeine, medications, sleep apnea. Angela (10:13.036) Like there are dozens of things that influence how well you sleep. But here’s what I can tell you without hesitation. The quality of my sleep improved dramatically. There’s a huge difference between spending eight hours unconscious because of alcohol and spending eight hours moving through the natural stages of restorative sleep that your brain and body are designed to have. Even if I still have a rough night here and there, I function better as a sober person, getting sober sleep than I ever did as a person who drank myself unconscious. My brain works better, my body feels better, I have more energy, my mood is more stable, my memory is sharper. I’m actually recovering while I sleep instead of asking my body to recover from what I drank. And that’s really the theme of this entire episode. Sobriety doesn’t remove every challenge from your life. It removes one of the biggest obstacles standing between your body and its ability to do what it was designed to do, and that’s heal. And once you’re finally getting real restorative sleep again, something else starts happening. Your body can begin repairing itself more efficiently. And one of the hardest working organs in that process is your liver. So let’s talk about what happens there. Angela (11:44.61) You know, one thing I always try to be honest about is that sobriety didn’t magically make me a perfect sleeper. I’ve struggled with sleep since I was a teenager. So anything that helps create a calmer, more comfortable sleep environment, I am all about it. I’ve been sleeping on cozy earth sheets for a while now, and they really are as good as everyone says. They didn’t make it to Oprah’s favorite things list for no reason. Okay, they’re incredibly soft. And honestly, they make getting into bed at the end of the day feel like its own little luxury. And since we’re talking about recovery, I think this fits perfectly. Recovery isn’t just about removing alcohol. It’s about taking care of yourself in ways that actually support healing. And creating a bedroom that helps you relax and get quality rest is one of those things that’s worth investing in. I also love that Cozy Earth stands behind what they make. Their sheets come with a hundred-night sleep trial, their clothing has a lifetime warranty. And if something isn’t right, returns are hassle-free. That tells me they’re confident in their products. And I appreciate companies that stand behind what they sell. Summers should feel easy for everyone in the house. Cozy Earth’s bamboo sheet set, the men’s everywhere pant, the women’s joggers. They’re all amazing, comfortable, and designed to keep you relaxed all summer long. Head to cozyearth.com and use my code ANGLE for an exclusive 20% off. That’s code ANGLE for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here on Addiction Unlimited. Angela (13:38.166) Okay, back to the liver. I have to tell you, I’m absolutely fascinated by the liver. If you’ve listened to this podcast for any length of time, you already know I’m a total brain nerd, right? I can talk about the brain for hours. But the liver, it is a very close second. It’s one of the smartest, hardest working, most dynamic organs in your body, and it doesn’t get nearly enough credit. The liver performs more than five. Hundred different functions every single day without you having to think about a single one of them. Like I say that and it makes me feel lazy. You know? It filters your blood, processes nutrients, stores vitamins, helps regulate blood sugar, produces bile so you can digest food, it makes proteins your body needs, it metabolizes medications, it supports your immune system. It just quietly goes about its business keeping you alive. Every second of every day. Then alcohol shows up. You know, the liver’s number one priority becomes breaking down that alcohol because, from your body’s perspective, alcohol is a toxin. And here’s the catch. While your liver is busy processing alcohol, many of its other jobs get pushed to the back burner. It’s like pulling your best employee away from everything they should be doing because they’re dealing with one emergency after another. If drinking becomes frequent or heavy, that emergency never really ends. Fat begins to accumulate in the liver. That’s what’s known as fatty liver disease. And it’s often the first stage of alcohol-related liver damage. the the important thing to know is that fatty liver doesn’t usually hurt, right? Most people don’t feel it happening. There may be no symptoms at all. That’s why a lot of people have no idea it’s developing. But if drinking can Continues, that fat can lead to inflammation. And over time, repeated inflammation can lead to scarring called fibrosis. If enough scar tissue builds up, it can eventually become cirrhosis. And that’s where that healthy liver tissue is permanently replaced by scar tissue. Now, I don’t tell you that to scare you. I tell you because understanding what’s happening inside your body helps make you. Angela (16:06.134) I tell you because understanding what’s happening inside your body helps you make better decisions. And here’s the hopeful part: the liver is one of the few organs in the body with an incredible ability to regenerate. In many people, healing begins within days of stopping drinking. Fat accumulation can begin to decrease within just a few weeks. And over the following months, many people with fatty liver disease can see significant improvement. It can be completely reversed if permanent damage hasn’t already happened, right? Inflammation goes down, liver function improves, your body becomes more efficient at processing nutrients and eliminating waste. Now, if someone has advanced cirrhosis, that’s a different conversation. Scar tissue that’s already formed generally can’t be reversed. But even then, stopping alcohol can slow or stop further damage. And obviously it’s gonna dramatically improve quality of life. So wherever you are on that spectrum, removing alcohol is one of the best gifts you can give your liver. Angela (17:21.354) And did you know that the liver actually has the capacity to regrow healthy tissue? Like surgeons can take a portion of a healthy liver for a living donation, and both the donor’s liver and the recipient’s transplanted portion will grow to meet the body and that body’s needs over time. I mean, think about that for a minute. It it’s amazing. It’s such an amazing organ. But so many people come into recovery believing they’ve ruined their bodies forever. And while none of us can erase the past, you have to understand the human body is amazingly resilient. If we give it the opportunity, it starts moving toward healing almost immediately. Like your liver is not just sitting there hoping for the best. You know, it’s constantly adapting, constantly repairing, constantly trying to keep keep up with whatever we throw at it. The problem is that every time alcohol shows up, your liver has to stop what it’s doing and deal with the emergency in front of it. And if alcohol keeps showing up day after day, your liver never gets the chance to fully catch up on all of its other incredibly important jobs. So the greatest gift you can give it isn’t some expensive detox tea or a cleanse you found on Instagram. Your liver already knows how to detox your body. That’s literally its job. It doesn’t need help doing its job. It just needs you to remove the thing that’s been monopolizing all of its attention. Every day you don’t drink, it can just get back to work trying to heal. And I love that because there’s a lesson in that for all of us, right? Our bodies. Angela (19:06.998) Are often far more willing to forgive us than we are willing to forgive ourselves. Your brain wants balance, your liver wants to heal. Your body is constantly trying to move you toward health. Our job isn’t to force the healing. Our job is to stop getting in its way. Okay, let’s keep following the path that alcohol naturally takes through the body, because alcohol doesn’t just affect your brain and your liver. It affects your digestive system from the very first sip. Your mouth, your esophagus, your stomach, your intestines, every step of the journey. Alcohol is incredibly irritating to the lining of your digestive tract. And over time it creates inflammation and it makes that lining more permeable. You may have heard the term leaky gut. And that phrase gets used a lot online. The medical concept behind it is what’s called increased intestinal permeability. And here’s what that means in plain English: the lining of your intestines is designed to be selective. Think of it like a really smart security guard or a coffee filter. It’s supposed to let the good stuff through things like vitamins, minerals, amino acids, and other nutrients your body needs. While keeping larger particles, toxins, and bacteria out. Alcohol can damage that protective barrier over time. Instead of being as selective as it’s supposed to be, it becomes a little more leaky. Things that normally wouldn’t pass through can slip into the bloodstream. And that triggers inflammation and forces your immune system to work harder than it should. At the very same time, your body may become less efficient at absorbing some of the nutrients it desperately needs. The protective barrier in your intestines just doesn’t work quite as well as it should. And that matters because your digestive system isn’t just responsible for digesting food, it’s responsible for absorbing nutrients. And if your body can’t absorb nutrients efficiently, it doesn’t matter how healthy you’re eating. Angela (21:25.206) You’re not getting everything your brain and body actually need. Angela (21:35.286) And alcohol interferes with the absorption of a lot of nutrients, especially B vitamins, folate, magnesium, zinc. These nutrients are involved in everything from energy production to nerve function to brain health. So when people say they feel exhausted all the time while they’re drinking, alcohol itself is part of the story. But nutritional deficient, but nutritional deficiencies can be part of that story too. Then there’s the microbiome. Your gut is home to trillions of bacteria. And I know that sounds a little gross, but you actually want them there. Those bacteria help digest food, they provide certain vitamins, they support your immune system, and they communicate with your brain. Researchers call it the gut brain axis because your gut and your brain are in constant communication. So when alcohol repeatedly disrupts that environment, it can throw the whole system out of balance. And that contributes to bloating, digestive issues, inflammation, and even mood changes. The good news is your digestive system is another one of those parts of the body that starts responding pretty quickly once alcohol is removed. Many people notice less bloating in the first week, right? And Digestion becomes more regular over the following weeks. Acid reflux may improve, stomach irritation calms down, your body becomes better at absorbing nutrients again. Angela (23:18.862) And when your body starts absorbing nutrients more efficiently, you’re giving your brain better raw materials to work with. That’s another reason people will often notice improvements in energy and concentration and mood over time. It’s not one magical thing, it’s dozens of systems all getting a chance to do their jobs again. And I do want to make one thing clear because I don’t think because I don’t want anyone listening to think sobriety automatically fixes every digestive issue you’ll ever have, right? If you have food sensitivities, IBS, celiac, gallbladder problems, another medical condition, those don’t magically disappear because you quit drinking. Again, life is still going to be life, but removing alcohol eliminates one major source of irritation. It gives your digestive system a chance to calm down and work the way it was designed to work. Angela (24:21.804) And I love that idea because it keeps coming back to the same theme. Your body isn’t sitting around waiting to fail you, it’s constantly trying to heal you. Sometimes it just needs you to stop interrupting the process. So let’s talk about your heart. Your heart has one job, right? Keep blood moving. Every minute of every day, it’s delivering oxygen and nutrients to every cell in your body and carrying away waste products. And just like your liver, it never takes a day off. Alcohol asks a lot of your heart. Even a single night of heavy drinking raises your heart rate and your blood pressure. That’s one of the reasons so many people wake up after drinking feeling like their heart’s pounding out of their chest. It isn’t just anxiety. Your cardiovascular system is working harder than it should. And when drinking becomes frequent, that extra workload starts adding up. Alcohol can contribute to high blood pressure, irregular heart rhythms, inflammation, and over many years, it can weaken the heart muscle itself. It also increases your risk for heart attack, stroke, especially with long-term heavy drinking. The encouraging news is that your heart responds surprisingly well when alcohol is removed. For a lot of people, heart rate begins settling down within days. Blood pressure often starts improving in a matter of weeks, although that depends on a lot of factors too: genetics, weight, medications, diet exercise, other health conditions, blah, blah, blah. Again, I don’t want to oversimplify it. Sobriety isn’t a cure for every heart condition, but removing alcohol takes a tremendous amount of unnecessary stress off your cardiovascular system. Your heart isn’t Constantly trying to compensate anymore. It gets to just do the job it was designed to do instead of cleaning up after alcohol all the time. Angela (26:29.242) And when your heart is pumping efficiently, then your circulation improves, and oxygen and nutrients are getting where they need to go. And every other system benefits from that. Your muscles recover better, your brain gets better blood flow, your energy improves, even your skin looks healthier because of improved circulation and reduced inflammation, right? Everything in your body is connected. That’s something I hope you’re starting to hear throughout this episode. We tend to think about alcohols affecting one organ at a time or whatever, but your body doesn’t work that way. Your brain talks to your gut, your tu your gut talks to your immune system, your liver supports metabolism, your heart delivers oxygen and nutrients everywhere. They’re all part of the same team. And when alcohol is out of the picture, it’s not just one player that gets better. The whole team starts working together again. And then there’s your immune system, right? I think this is another one of those systems that doesn’t get enough credit. Most of us only think about our immune system when we catch a cold or the flu. But your immune system is working every single day. It’s identifying viruses and bacteria, it’s repairing damaged tissues, cleaning up injured cells, helping wound. Helping wounds heal, monitoring for abnormal cells. It’s constantly scanning, communicating, and protecting you. And alcohol throws a wrench into that entire process, right? One of the biggest things alcohol does is increase inflammation throughout your whole body. Now, inflammation isn’t automatically a bad thing, right? If you cut your finger, inflammation is what helps it heal. If you catch a virus, inflammation is part of your body’s defense system. Angela (28:25.282) The problem is when inflammation never really gets the chance to turn off. That’s what chronic inflammation is. It’s like having your home’s smoke alarm going off all day, every day. Eventually, the whole system becomes stressed. Alcohol can keep your immune system in that constant state of activation. It’s responding to the alcohol itself. It’s responding to damage in the liver. It’s responding to changes in the gut. It’s responding to disrupted sleep. Everything we’ve talked about so far is connected. And over time, that chronic inflammation can contribute to fatigue, slower healing, increased risk of getting sick, and a higher risk for a lot of chronic diseases. Alcohol doesn’t just overactivate parts of your immune system. It can also weaken your ability to fight infections effectively, right? So if you’re in this strange situation where your immune system is working overtime in some ways while becoming less effective in others, it’s busy, but not necessarily efficient. When you stop drinking, that constant alarm finally starts quieting down. Inflammation begins decreasing, your immune system isn’t spending all of its energy responding to alcohol anymore. And it can start focusing on what it’s actually designed to do. And a lot of people notice they don’t get sick anymore. That was huge for me. I had like clockwork a few times a year. I would get super sick and be in bed for, you know, seven, eight days. And I’ve been sober 20 years. I hardly ever get sick. I don’t even get sick when my whole family is sick. Лайк ітскрази the difference it makes. Angela (30:16.588) But even when you do get sick, you recover more quickly too, right? Cuts and bruises heal faster. You just feel better. And while you can’t see inflammation the way you can see a cut on your hand, you definitely notice its absence, right? Like you wake up feeling less puffy, your face looks, your face looks less swollen, your joints don’t ache quite as much. Like your body feels lighter. Again, it isn’t magic, it’s biology. Your body’s been trying to restore balance all along. Removing alcohol just gives it one less battle to fight every single day. I think that’s one of the most hopeful things about recovery. Your body isn’t waiting for permission to heal. It’s been trying to heal from the very beginning. And sometimes the greatest act of self-care isn’t adding another supplement or buying another wellness product. Sometimes it’s simply stopping the thing that’s keeping your body stuck in survival mode. Angela (31:20.832) Okay, and then there are hormones, fucking hormones, ruining lives all day, every day. Okay, that might be a little dramatic, but only a little. When most people hear the word hormones, they immediately think about women: estrogen, PMS, perimenopause, menopause. And yes, we’re definitely going to talk about that. But hormones aren’t just a women’s issue. Every single one of us is running on hormones. They are your body’s chemical. Messengers. Okay, think of them like tiny text messages traveling throughout your body, telling different organs and systems what to do and when to do it. They help regulate your mood, your stress response, appetite, metabolism, sleep energy, sex drive, reproductive health, blood sugar, muscle mass, your body temperature. They influence almost everything we’ve talked about in this episode. And alcohol has its hands in all of it. So let’s start with cortisol. That’s your body’s primary stress hormone. Remember back in the beginning of the episode when we talked about alcohol slowing your nervous system down and your brain trying to compensate? Well, alcohol also disrupts your stress response. It can temporarily make you feel relaxed while you’re drinking, but as it wears off, cortisol often rises. That’s one of the reasons so many people wake up at two or three in the morning feeling. Anxious and restless and sweaty or like their heart is racing. It’s not just anxiety. Your stress hormones are literally shifting while you’re sleeping. And then there’s blood sugar. Alcohol can cause blood sugar to swing up and down, especially if you’re drinking on an empty stomach or you’re drinking sugary drinks. Those swings don’t just affect your energy, they affect your mood, your cravings, your concentration, even your ability to sleep well. And then there are sex hormones. Ladies, if you’ve ever been in perimenopause or menopause, you probably don’t need me to tell you that hormones can make life interesting, let’s say. Hot flashes, night sweats, mood swings, brain fogs, sleep disruption. I mean, sound familiar? Alcohol makes every one of those symptoms worse. Angela (33:44.852) It can intensify hot flashes, fragments your sleep even more, increases anxiety, it adds another layer of inflammation to a body that’s already going through enormous hormonal changes. So if you’re wondering why that nightly glass of wine doesn’t seem to be helping anymore, or why you suddenly feel worse instead of better, that may be part of the reason. But I also want to say something to the men listening: alcohol affects your hormones too. Heavy drinking can lower testosterone levels over time. And that affects energy, mood, muscle mass, strength, recovery after exercise, sex drive, even fertility. So if you’ve been feeling tired all the time or struggling to build muscle despite working out, or you’re noticing a lower sex drive, or you just feel like you don’t have the same drive and motivation you used to have, alcohol may be playing a much bigger role than you think. Again, it’s about understanding what’s happening inside your body. The encouraging thing. Angela (35:05.214) And many of these hormonal disruptions begin improving once alcohol is removed, right? Cortisol becomes more regulated, blood sugar becomes more stable, sleep improves, which supports healthier hormone production, inflammation decreases, your body starts communicating with itself more effectively again. And again, I don’t want to oversimplify this because if you’re in menopause, alcohol isn’t the only reason you’re having hot flashes. If you’re a man with clinically low testosterone, Quitting drinking isn’t guaranteed to bring your levels back to normal. Hormones are complicated. Age matters, genetics matter, medical conditions matter, stress matters. Just like we talked about with sleep, life is still going to be life. But removing alcohol gives your endocrine system one less obstacle to overcome. It gives your body the opportunity to find its natural rhythm again instead of constantly reacting to a substance that throws the whole orchestra off tempo. And that’s really what hormones are all about: communication, coordination, and balance. When alcohol leaves the picture, your body finally gets a chance to start having the conversations it was designed to have. Angela (36:25.866) As we wrap up this episode, I hope there’s one thing you take away from everything we’ve talked about today. Your body is incredibly intelligent. It is constantly working to protect you, adapt to whatever you give it, and move you toward healing. Your brain adapts, your sleep begins to recover, your liver regenerates, your gut repairs, your heart gets a break, inflammation starts to come down. Your hormones begin finding their rhythm again. None of that happens because your body is punishing you, right? It happens because your body has been fighting for you all along. Alcohol didn’t stop your body from wanting to heal. It just kept interrupting the process. And the beautiful thing is the moment you remove alcohol, your body gets back to doing what it’s always wanted to do heal. Now, I also want to make one really important distinction before we finish. Everything we talked about today is biology. Your body does this work automatically, but your emotional healing is different. Learning how to regulate your emotions without alcohol, building confidence, healing your relationships, setting boundaries, managing stress, working through trauma, learning who you are without alcohol, creating a life you don’t want to escape from. Those things don’t happen on a timeline. There isn’t a study that says 47 days in, your confidence comes back, or after six months, you’ll finally forgive yourself. Right. That part of recovery depends on something completely different. It depends on the work you’re willing to do. And honestly, I think this is a part that people miss. They quit drinking and start feeling physically better. And then they hit this point where they think, okay, now what? I’m sober, but I still feel stuck. I don’t know what I’m supposed to be working on. I don’t feel confident. My sobriety doesn’t feel solid. And if that’s where you are, I want you to know you’re not doing anything wrong. You’ve just reached the next stage of recovery. Your body’s been healing. Now it’s time to help the rest of you heal. Angela (38:41.068) And that’s exactly the work I love, right? It’s the work I’ve been doing with clients for years because quitting drinking isn’t the finish line, it’s the foundation. Once alcohol is out of the way, we get to build a life that actually feels good to live. A life where you have the tools to handle stress without reaching for a drink. A life where you trust yourself again, a life where sobriety doesn’t feel fragile. It feels like freedom. So if you’ve been sober for a while and you’re wondering what comes next, or your recovery feels a little uncertain and you want guidance, I would love to help. You can book a call to talk to me about working together and what that looks like. You can do that at addictionunlimited.com forward slash call. Angela (39:34.742) And if you’re still in those early days of sobriety, be patient with yourself. Healing is happening even when you can’t see it. Your body is doing what it was designed to do. Give it time, give it support, and most importantly, understand you are healing. And I’d love to talk to you if you’re ready to get to work and actually enjoy your sobriety. Addictionunlimited.com forward slash call. That link is always in the show notes. Addictionunlimited.com forward slash call. I love you guys. I hope you’re having a fantastic day and I will see you next week.

Welcome to this amazing episode with Lenore Skenazy, the wonderful author of a book I loved as a younger mom, Free Range Kids, and the President of Let Grow! One of my favorite topics is the anxious culture of overparenting, and we dive into how this impacts kids and ways to change and give our kids healthy levels of independence and freedom!Let Grow: https://letgrow.orgLenore on Instagram: @lenoreskenazy_freerangeJoin our men's coaching group! email info@bestlifebehavioralhealth.com to sign up and learn more: ⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/mens-coaching-group⁠⁠⁠My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 220 more episodes, most recently FOUR Conversation Starters With Your Spouse!... subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever worried so much that you started worrying about the fact that you're worried?60-67% of Americans experience significant daily stress and worry — and honestly, that number feels low some days. Between the economy, relationships, health scares, and just... life, worry has become normal. We've tried to medicate it, educate it, and legislate it away. But what if the answer isn't a technique — what if it's a Person?In this message, we dig into Matthew 6:25-34, where Jesus gives a surprisingly direct (and honestly kind of blunt) answer to anxiety. You'll walk away with:✅ Why worry is like sitting in a rocking chair — all motion, no progress✅ The real reason you don't feel secure, no matter how much you accomplish✅ 3 practical steps to move from worry to worship — Name It, Replace It, Start It✅ Why "what if" is the enemy of peace, and what to replace it with✅ How to start a "GOD DID IT" journal that rebuilds your faith one entry at a timeThis isn't a "just stop worrying" pep talk. It's a real, honest look at anxiety, identity, and what it means to hand your worry to a God who already sees you, already values you, and is already standing in the tomorrow you're afraid of.Worry becomes a strength when you take it to God.If you've ever wrestled with anxiety, fear about the future, financial stress, relationship uncertainty, health concerns, purpose, identity, or simply the pressure of trying to hold everything together, this message is for you.You'll discover three practical, biblical steps to move from worry to worship:✔️ Name it✔️ Replace “what if?” with “what is true”✔️ Start a “GOD DID IT” journalThis isn't about pretending everything is okay. It's about learning to trust a God who is already standing in the tomorrow you're afraid of.

This playlist is 73% vinyl friendly. Not bad. The ‘cack handed’ HMV 1507 portable radiogram. When from? It’s old. An online post from nearly two decades ago… ‘… came across this rather strange record player, though quite admirably I resisted buying it! The casing is a bit weird in that the lid seems to cover the entire thing rather than sitting on a bottom half. Then a closer look at the record deck itself made me wrinkle the noble brow in surprise. The pickup arm rests at 90 degrees to the usual resting place. It looks almost back to front! Unfortunately it didn’t have a maker’s or model name, so unless someone can identify it and leave a comment then it will have to remain a mystery for another ten years or so… ‘ And then a decade later, the answer… ‘Your cack handed record player is an HMV 1507 portable radiogram. The type C cartridges almost never work when found now. It’s a cack handed design alright. The radio part is a transformerless AC/DC design but the record deck motor is AC only. Any track marked * has been given either a tiny or a slightly larger 41 Rooms tweak/edit/chop and the occasional tune might sound a bit dodgy, quality-wise. On top of that, the switch between different decades and production values never helps in the mix here. Lyric of Playlist 153 Gil… by a mile! 00.00 (Intro) THE FLAMINGOS – Stars (Edit) – Unreleased demo – 1983. Episode #1 for info. 00.41 NEW ORDER – World (The Price Of Love) (Perfecto Mix) * – 12″ – London – 1993 Nineties house music legend and a fave remixer of the band, Paul ‘Perfecto’ Oakenfold adding some clout and drive to an already sparkling song that, if I’m honest, didn’t in its era always transfer successfully to a live setting. Some of what was floating Oakenfold’s DJ’ing boat back in the day. DJ mag article, 15.10.94 06.51 BESERK IN A HAYFIELD – Club Paris – Cold Waves Of Color Volume 3, v/artists LP – Color Disc – 2016 ‘Packaged in a fancy pants paper cut Whoever Beserk In A Hatfield was/is, their mid ’80s output has regularly featured on re-activated label, Color Disc’s compilations… and they’ll be back here. 10.03 CHRISTIAN PROMMER (feat JUSTINE HOERWARTH) – Tryin’ Times – Rhythmique Nocturne, 2LP – Compost – 2026 Tryin’ Times? Ain’t they just! Maybe not a stream of consciousness in the vocals/lyrics department, at times they’re on more like a bit of a languid ramble… up against busying keyboards that occasionally remind me of Keith Jarrett… but it works! Classy Prommer over some ‘transparent splatter’ vinyl, with a ‘silver particles print’, to boot. 15.24 WATER FROM YOUR EYES – Nights In Armor – It’s A Beautiful Place, LP – Matador – 2025 That’ll be tears then. A duo out of Brooklyn, New York with more motif biziness and on exclusive ‘Clear Blue Smoke’ (with a signed 12″x12″ print, 500 copies) or ‘Coke Bottle Green’ vinyl. 18.34 LA RISSA – Surrender – Download only – 2026 Still with duos but from Brooklyn to Bradford, and never has ‘I wanted to knock your fucking lights out… ‘ sounded so dark wave pop. 22.45 BLONDSHELL – Heart Has To Work So Hard – Download only – 2026 Vocalist, Sabrina Teitelbaum is for some unclear reason doing her best to physically show us her heart on the accompanying promo shot (upcoming Violins album cover?) and I get the feeling her sound is possibly influenced by a bunch of bands in the ’90’s and noughties that passed me by. Could be wrong. 25.53 CABARET VOLTAIRE – Just Fascination (live) – But What Time Is It Really? LP – MemeTune – 2026 Given that the whole album was ‘Recorded on the UK tour Oct-Nov 2025’ and I was at four of the six dates, there’s a 66% chance I was at this performance and that of each of the other tracks. And as it stands right now, I’ll be at the last three of their last ever gigs come October 2026. An iconic and groundbreaking band bowing out, forty four years after I first saw them, below in 1982. 29.46 A CERTAIN RATIO – And Then Again (Flight 12″ version) – 12″ b-side – Factory – 1980 Simon Topping’s vocal on any ACR is such an era capturing moment for me. I can nearly feel the people, ‘sense’ the places etc I knew then. Thanks to the band’s gigography it seems though this track is not one I heard them play live in the times (including the above) I saw them before Topping’s departure in late ’82. 32.14 LONELADY – The Catcher – Former Things, LP – Warp – 2021 Julie! New music, if you please! Best, Dec. 36.29 THE DURUTTI COLUMN – Liars – Renascent, LP – London – 2026 Vini Reilly’s first album in fifteen years… and with maybe more lyrics on this track than on his entire back catalogue! Good to have him back. 40.13 BROKEN SPINDLES – Induction – Fulfilled / Complete, LP – Saddle Creek – 2004 A 180g vinyl album maybe before they became all the rage? Dunno, I lose track of time. Anyway, Broken Spindles was one Joel Peterson and the many layers Fulfilled / Complete was the second of six album sized projects he/it/they released in the noughties. I often wonder what peeps do when they stop making music… and I always hope it’s ‘keep being artistic’ 43.01 RAE & CHRISTIAN with TEXAS Vs THE WORKS – Hush (The Works Remix) – Grand Central Vs The Works-The Soul Sessions Vol-1, download only – ?? – 2026 The ‘Texas’ being wholly that band’s driver Charleen Spiteri, and here with a tad more motion/movement/swing than the original beaut. Hush is still lush. 46.51 GIL SCOTT-HERON (with PRETTY PURDIE and THE PLAYBOYS) – 7″ – The Revolution Will Not Be Televised – Flying Dutchman – 1971 Boy, would he have something to say if he were still alive. 49.50 SHY FX & KINGH – La Prima (B-side) – Download only – 2026 With a third of the utuuuube views that the dub-step’y and longer version has attained in the two months since release but this funkier take is the proper version. 51.16 DOROTHY ASHBY – Soul Vibrations * – 7″ – Cadet – 1968 In her time, a jazz harpist of some standing, with both the album (1968’s Afro-Harping) this cinematic feel track leads off and the single itself now costing serious money in their original form. 54.24 PATRICK COWLEY (feat PEGGY GIBBONS) – Ice Age – Hard Ware, 2LP – Dark Entries – 2025 Whether Ms Gibbons sounding a lot like Donna Summer was a coincidence or Cowley ideally would have liked the latter to get involved on this simple plodder I’ll never know but at least he got to later remix I Feel Love. 01.00.27 SHEILA CHANDRA – Satyam, Shivam, Sundaram – The Struggle, LP – Indiepop – 1985 After her Monsoon ‘Ever So Lonely’ days but she was still crossing over. 01.05.09 JAZZ THE GLASS – MeMorY PalacE – Download only – 2026 Dunbar in the area! Averaging a 41 Rooms appearance roughly every ten shows but in case there’s any suggestion of nepotism, with a whole bunch of tunes I haven’t played. 01.08.12 JC-001 – All My Children (Mother’s P-Phunk Mix) (41 Rooms – edit) * – 12″ – Anxious – 1993 A massive 41 Rooms edit to be honest… and if I was ever to have carried on DJ’ing, I’d have maybe opened any set with the a cappella of ‘All my children now… ‘ An idea to others? You’re welcome. 01.11.39 SIOUXSIE and THE BANSHEES – Happy House – 7″ – Polydor – 1980 Siouxsie once said of this, the band’s second top 20 hit: “It is sarcastic. In a way, like television, all the media, it is like adverts, the perfect family whereas it is more common that husbands beat their wives. There are mental families really but the projection is everyone smiling, blond hair, sunshine, eating butter without being fat and everyone perfect“. 01.15.03 EYELESS IN GAZA – (Across The) Pulse Of The Rain – Mania Sour, CD only – Ambivalent Scale – 2014 Often performed live in early EIG gigs but it took thirty plus years for them to lay down a studio version… and apologies for the slightly brutal intro I edited. 01.17.25 THE SOUND – Unwritten Law (Mike Read session, BBC Radio 1, Oct 1980) – The BBC Recordings, 2CD only – Renascent – 2004 Those BBC sessions – produced in just a few hours – very often turned up superior versions and though I’d possibly be outvoted on this, with more edge in the production and presence in the vocal I prefer this take to the one on their debut album, Jeopardy. 01.21.00 MISTY IN ROOTS – Wise & Foolish (John Peel Session) – The John Peel Sessions, CD only – Strange Fruit – 1995 For me, they were absolutely flying in their earliest (1979-1980) JP sessions, with Wise… being from the third of the nine they did for the great man. 01.25.49 MOUTH – Voyage To The Bottom Of The Sea – Voyage To The Bottom Of The Sea, 12″ EP – Emotional Rescue – 2016 Released thirty five years late(r) but added here to their only ever releases (2 singles)… and that’s definitely Mark Stewart ranting in there at the end. 01.32.24 BLACK UHURU (feat MICHAEL ROZE) – Party – 7″ – Ajang – 2000 A tough reworking of the band’s Party Next Door from 1983. 01.35.43 LADY BLACKBIRD vs CROOKED MAN – When The Game Is Played On You – Crooked Spirituals 12″ EP – Foundation – 2025 The power of electronics – in this case Sheffield-based Richard Barratt – reeeeally adding to a great vocal. 01.41.09 CARON WHEELER – In Our Love (Club Remix) – 12″ – EMI Records USA – 1992 One of a number of tunes she released after her Soul II Soul days proving she was making some top tunes post Jazzie B. 01.44.58 MARXMAN – Theme From Marxman – 33 Revolutions Per Minute, LP – Talkin’ Loud – 1993 ‘Marxist Hip Hop group, formed 1989 in London. Consisting of Bristol MC’s Hollis Byrne (H) and Stephen Brown (MC Phase) and Oisin Lunny and DJ K One from Ireland‘. – Discogs Were they the first hip hop act to play on the ‘revolutions per minute’ thing? 01.48.11 TALKING HEADS – Take Me To The River – 2×7″ – Sire – 1978 David Byrne sounding in less of a hurry to get to the water than Al Green on the original. 01.52.58 SOUL II SOUL – Back To Life (Club Mix) * – 12″ – Ten Records – 1989 Just a couple of tunes along, Caron Wheeler returns with the song she’ll always be remembered for. Show 154 will be with you Aug 2. Dec x The post Post Punk Plus Podcast Playlist 153 – Original upload 5.7.26 appeared first on 41Rooms.

It's 4th of July weekend and the start of fireworks season in the US, so I'm revisiting this beautiful interview with Lisa Spector of Canine Classical, to give you some tips on how to use music and sound to support your dog. Enjoy!You are in for a TREAT! Today, my guest is Lisa Spector of My Zen Pet. Lisa has such an incredible story. From graduating from the world renowned Julliard School, to pursuing a concert career, opening up a music school, and even raising puppies for Guide Dogs for the Blind, Lisa has been on an incredible journey that has shown her the power that music holds - for dogs and humans alike.In this episode, Lisa talks about her journey into canine sound therapy, and she shares with us some really useful ways we can use music to calm our dogs' nervous systems to both prevent and treat all kinds of anxiety. And she also shares why just putting any ol' classical music on for your dog when you go out during the day, or during fireworks, might not actually be a helpful thing! Don't worry, Lisa shares exactly what IS helpful to your dog's nervous system, too.AND you'll be treated to a mini concert you can share with your dog, as Lisa plays for us some of her calming music. It's so beautiful, and you're going to feel just as relaxed as your dog, so get comfy!Check out Lisa's website https://myzenpet.com to learn more about her Dog Gone Calm Training Program and to stream her Dog Gone Calm album for your dog! You can also follow Lisa on Instagram https://instagram.com/my_zen_pet.Visit https://mysticdogmama.com for more information on booking a holistic nutrition and wellness consultation, and to get your copy of my ebook The N.E.W. Approach to feeding your dog!Finally, can I please ask you for a favour? If you are enjoying the podcast, a simple and really meaningful way you can support me is by rating the podcast and leaving a review on Apple podcasts. I know, I wish Spotify allowed reviews, too! Alas! But seriously, it really helps me to know what you are enjoying, and it is SO HELPFUL for helping others to find the podcast, and find this beautiful community we are creating together. I am so grateful for each an every one of you!OK, until next time!Connect with Lisa on Instagram at https://instagram.com/canineclassical or visit her website https://https://canineclassical.com/Connect with me on Instagram https://instagram.com/mysticdogmama or visit https://mysticdogmama.com.Download your free copy of my Nourishment Starter Kit! https://mysticdogmama.kit.com/nourishmentkitJOIN THE NOURISHED PACKIf you're looking for a supportive community of thoughtful dog guardians who want to nourish their dogs with greater confidence, curiosity, and intention, I'd love to welcome you into The Nourished Pack. It's my free Facebook community where we continue conversations like this one, explore canine nutrition and holistic health, and support one another in navigating the often overwhelming world of conscious dog care. Join here: https://facebook.com/groups/thenourishedpackCheck out our sponsor, Aspirationery's shadow work journals and workbooks: https://instagram.com/aspirationeryDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Money is in the top three reasons for divorce in America. But most couples fighting about money are not actually fighting about money. They are fighting about safety, worth, and trust. Adam Lane Smith sits down with Rachel Cruze, financial expert and bestselling author, to break down why money fights are almost never about money, what your attachment style is doing to your finances, and how to finally get on the same page with your partner before the fight becomes a crisis. What you will learn in this video: 1- Why avoidant people hoard money and anxious people overspend and why both come from the same wound  2- Why joint accounts get more hate on social media than any other financial advice and what that reaction actually reveals  3- Why the prenup conversation is not about divorce but about whether you are building a team  4- Why four generations of women were told men cannot be trusted and how that is running marriages today  5- Why money fights are marriage problems in disguise  6- Why the man who earns more and still feels worthless is an attachment problem not a financial one  7- Why working together to pay off debt improves marriages even when nobody taught a marriage class  8- What to do when one partner is a saver and one is a spender and neither can understand the other  9- Why 49 percent of Gen Z women say having children is no longer important and what is underneath that number If money has been a source of fighting, hiding, or distance in your relationship, the problem probably started long before the bank account did.

In this episode, I answer a question about working with a young child who repeatedly tries to leave the playroom during the first few sessions of therapy. Whether the child says they need to see their parent, use the bathroom, or simply can't stay in the room, I explain why these behaviors are often rooted in anxiety, a need for control, and difficulty with emotional regulation—not a true desire to end the session. I walk through how to establish and enforce limits around staying in the playroom while remaining deeply empathic and accepting of the child's experience. I also discuss why consistency is essential when working with anxious children, how holding firm boundaries actually creates safety, and why giving in to escape behaviors unintentionally reinforces the child's anxiety. This episode offers practical guidance for managing "runners" in child-centered play therapy while reminding us that our role is to stay calm, trust the process, and help children discover that they are capable of working through difficult emotions without escaping them. New Live Training Events Announced: Indiana, New Jersey & Tampa dates are locked in and registration is open for Indiana. Go to iamccpt.live for more information. New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Still anxious after therapy? In this episode of the Permission to Thrive podcast, Suzi Lula shares why anxiety can persist even after years of therapy or spiritual work, and how emotional healing, nervous system healing, and self-compassion can help you move beyond understanding your patterns into lasting inner peace. Ready to take the next step? Suzi's FREE 6-Day Meditation Series will help you deepen your connection to yourself and create space for the breakthrough that's calling you.⁠https://courses.suzilula.com/meditation-series⁠If this episode spoke to your heart and you're ready to go deeper, I would love to support you inside my programs. I've created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠Have questions? You can always reach us at Team@SuziLula.comIf this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.Until next week, give yourself permission to thrive.Much love,SuziConnect with MeWebsite: ⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

Dawn Friedman MSEd interviews Dr. Roxanne Daleo, an expressive arts and somatic therapist who works with kids and families. Daleo describes her early work with hospitalized and terminally ill children and how training at Harvard, including Dr. Herbert Benson's relaxation-response research, shaped her focus on the mind-body connection and breath. She explains expressive arts therapy as a nonverbal, right-hemisphere approach using music, rhythm, imagery, drawing, painting, and other art forms, emphasizing process over product and why it can fit children who resist talk therapy. Daleo discusses somatic principles, psychoneuroimmunology, and examples from hospital settings where imagery and art supported calming and healing. She shares practical techniques for parents, guided imagery storytelling, resources on her website, and a free “Head and Heart Anxiety Reset” call.00:00 Introduction02:21 Roxanne's Origin Story05:28 What Are the Expressive Arts?07:37 Why Expressive Arts Over Talk Therapy for Kids08:20 Somatic Work & the Mind-Body Connection28:26 Working with Perfectionist Kids31:53 Storytelling & Guided Imagery40:42 Breathing & the Holistic Approach44:58 Resources & How to Connect with Dr. RoxanneDownload Dr. Daleo's story, The Magic Seed: Courage as an mp3:http://drroxannedaleo.com/roxanne_daleo_magic_seed_1.mp3Her website is at: http://drroxannedaleo.comMentioned in this episode:

In this episode Giovanna sits down with NHS GP, resident GP on BBC Morning Live and bestselling author, Dr Punam Krishan!Punam opens up about her own traumatic first birth and the life-threatening complications, postnatal depression, and PTSD that followed.She also talks about the breast cancer diagnosis she received last year that reinforced the importance of listening to her body and advocating for herself. Please take this conversation as a reminder to check your chests!Dr Punam's latest book, The Mother Load Every Mother's Guide to Juggling Health, Life & Happiness, is out now! Hosted on Acast. See acast.com/privacy for more information.

Is it possible to idolize our own families at the expense of our faith? What is the real root cause behind the constant restlessness and anxiety modern Christians feel? How should a generation dealing with severe "church hurt" respond to the flaws of the modern church? Author, pastor, and theologian Gary Thomas joins Ben to answer these questions and more as they unpack his book, The Life You Were Reborn to Live.Check out Gary's Substack here----------------------Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you've been searching for.Don't wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke GreenwoodSend us Fan MailNewest Midroll

For years, I never considered myself an anxious person. Then, during perimenopause, something shifted. I found myself worrying in ways I never had before, feeling overwhelmed by things I'd always coped with and wondering why I suddenly didn't feel like myself anymore.In this episode, I'm sharing everything I've learnt about anxiety through my own experience, my work with hundreds of women, and the latest science on the nervous system.In this episode, I'll share: Why anxiety can appear for the first time during perimenopause, even if you've never thought of yourself as an anxious person.  How hormonal changes affect your nervous system and why your capacity to cope with stress changes during midlife.  Why I've stopped seeing anxiety as something to fight, and started seeing it as a message from my body.  The surprising reason we can get stuck in cycles of anxiety, and why trying to get rid of it often makes it louder.  How I communicate safety to my nervous system and gently return to a place of calm, clarity and harmony.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Most people assume AI privacy concerns stop at “what did I type into the chat box.” Jeremy and Jason argue the real frontier is biometric: wearables, microphones, and cameras feeding emotional-state data into systems explicitly engineered to maximize engagement through manufactured neediness and guilt. If you've wondered who actually controls the AI buildout, who pays for it, and whether anyone is allowed to say no — this episode lays out the mechanics.Key Moments00:00 — Cold open: framing AI as a system designed to track biological stress points and monetize emotional breakdowns00:58 — Biometric personalization systems and engineered emotional neediness in app design01:21 — Jason on walled gardens, demographic ad targeting, and how AI scales old surveillance-advertising playbooks03:11 — EULAs, GDPR vs. the US's weaker protections, and why companies skip the EU market rather than comply04:19 — The shift from data you type to biometric data — wearables, cameras, microphones, system logs05:36 — Jason's own biometric feedback company vs. platforms where the user doesn't control their data06:31 — The HIPAA loophole: why “anonymized” data lets companies avoid medical-data restrictions08:25 — Paul Krugman on enshittification, broken automated interfaces, and forced participation in the AI rollout10:57 — The outsourcing-to-AI parallel with offshored call centers, and the discomfort underneath that comparison13:16 — The NAACP's lawsuit against xAI over unpermitted gas turbines in Mississippi, and the DOJ's national-security intervention14:49 — Whether AI's water and energy demands will shrink as the technology gets more efficient18:08 — Why AI struggles to optimize for a vague goal like “happiness”23:15 — The Vesuvius Challenge: AI helps decode a 2,000-year-old Stoic scroll buried by Mount Vesuvius

Have you ever felt anxious about your anxiety and wondered why it keeps showing up when nothing seems wrong? In this episode, I'll help you understand what anxiety really is, why it's often rooted in a feeling of being unsafe, and how your thoughts can amplify it far more than reality does. I'll walk you through practical, science-backed strategies like deep breathing, cognitive restructuring, and exposure therapy so you can stop fearing your anxiety and start taking control of it. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

What if falling asleep has less to do with forcing your mind to be quiet, and more to do with giving it a gentle place to land? In this deeply calming conversation, Darin sits down with author, meditation teacher, and creator of the wildly successful Nothing Much Happens sleep podcast, Kathryn Nicolai. With more than 200 million downloads, Kathryn has helped millions of people quiet anxious minds, overcome insomnia, and rediscover rest through the ancient power of storytelling. Together they explore the neuroscience of storytelling, why our brains crave safe narratives before sleep, the role of the Default Mode Network in anxiety, how sensory-rich stories calm the nervous system, and why creating inner safety may be one of the most powerful wellness practices available. Kathryn also shares the moving personal story that inspired her to finally pursue her lifelong dream of becoming a writer after the death of a close friend, and how that decision changed millions of lives. This conversation is a beautiful reminder that healing doesn't always come through doing more, it often begins by feeling safe enough to simply rest. What You'll Learn Why storytelling naturally calms the nervous system How Nothing Much Happens grew into a global sleep phenomenon The neuroscience behind sensory-rich storytelling Why anxious minds need a "safe job" before sleep How bedtime stories shift the brain out of the Default Mode Network The connection between storytelling, meditation, and nervous system regulation Why creativity begins with feeling psychologically safe Kathryn's powerful story of pursuing her dream after losing a close friend How beginner's mind and play unlock creativity Why perfectionism keeps people from living fully How restorative storytelling helps trauma survivors feel safe Why cultivating internal safety transforms every area of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alchemist Paint and creating healthier homes 00:03:25 – Introducing Kathryn Nicolai 00:04:04 – The neuroscience of sleep and storytelling 00:05:27 – Kathryn's journey from yoga teacher to sleep pioneer 00:06:37 – Learning to soothe herself through bedtime stories 00:07:51 – Launching Nothing Much Happens 00:08:35 – Why storytelling became a universal sleep solution 00:09:22 – Stories as tools for healing and transformation 00:10:20 – Why storytelling is ancient medicine 00:11:08 – Community, connection, and feeling safe 00:12:30 – Why podcasts satisfy our need for human connection 00:13:19 – How success transformed Kathryn's creativity 00:14:07 – The dying friend's message that changed her life forever 00:15:40 – Discovering confidence through creative practice 00:17:02 – Why fear keeps us from pursuing our dreams 00:18:18 – Millions of lives changed through one bold decision 00:19:32 – New creative projects and expanding the vision 00:20:23 – Writing On the Street Where You Live 00:21:35 – Sponsor: Shakeology 00:23:22 – Technology, phones, and meeting people where they are 00:24:19 – Building a community through storytelling 00:25:04 – Why play may be the shortest path to transformation 00:26:59 – What true psychological safety really means 00:28:23 – Creating stories where everyone belongs 00:29:30 – Cultivating internal safety instead of waiting for it 00:30:47 – Restorative witnessing and rewriting old narratives 00:31:48 – Planting hopeful stories into the subconscious 00:32:31 – Powerful listener stories and healing through sleep 00:33:38 – Helping children, trauma survivors, and hospice patients 00:35:15 – Letting go of perfectionism 00:36:34 – Why comparison steals joy 00:38:07 – The trap of endless self-optimization 00:39:17 – Beginner's mind and giving yourself permission to try 00:41:03 – Escaping subconscious programming 00:42:34 – Dreaming bigger than you've ever dreamed before 00:44:15 – Why Kathryn became passionate about sleep 00:47:05 – Creating a softer place for the human mind 00:48:26 – Finding the gap—and having the courage to fill it 00:50:19 – The role Kathryn's parents played in building confidence 00:53:04 – Designing stories that naturally quiet the mind 00:55:11 – Why sensory details help us become present 00:56:20 – Safety, tears, and nervous system release 00:57:20 – Speaking the language of the body 00:58:03 – The future of Nothing Much Happens 01:00:07 – Helping people reconnect through storytelling 01:02:49 – Meditation, observation, and calming the mind 01:04:13 – New books, the upcoming app, and final reflections 01:05:05 – Closing thoughts Thank You to Our Sponsors: Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the Superlife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Kathryn Nicolai Website: nothingmuchhappens.com Instagram: @iamkathrynnicolai Book: Nothing Much Happens Podcast: Nothing Much Happens Podcast Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Rest isn't something we force: it emerges when the nervous system finally feels safe enough to let go. Through storytelling, imagination, sensory awareness, and gentle presence, we can interrupt anxious thought loops, cultivate inner safety, and reconnect with the creativity, peace, and wonder that have always lived within us. Sometimes the most profound healing begins not by doing more, but by allowing ourselves to simply be." 

In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.