Podcasts about anxious

In this video, I break down the truth about anxiety most people avoid: it thrives in stillness. When you feel anxious, overwhelmed, or stuck — the solution is not to overthink or wait for motivation. It's to move. To do something. Anything. I share simple, real-life intervention tools that work immediately — from pressing play on your favourite song to doing ten press-ups, or just reading one page of a book. These aren't hacks. They're interruptions — a way to break the mental loop and return to calm, grounded action. If you've been feeling anxious and don't know where to start, this video is your first step. Watch it now — and move. View my upcoming courses: https://socialattraction.co.uk/upcoming-course-dates/ Apply to work with me: https://calendly.com/garygunn/consultation Access my core dating system for free (worth £99): https://social-attraction-courses.teachable.com/p/social-attraction-dating-system Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle Access all of my digital products for only £24.96/$33.20 per month: https://social-attraction-courses.teachable.com/p/gary-gunn-big-bundle View all of my digital courses here: https://social-attraction-courses.teachable.com/ My TikTok account: https://www.tiktok.com/@garygunnshow Follow me on Instagram: https://www.instagram.com/garygunnshow/ Access my podcast with over 420 episodes: https://soundcloud.com/garygunn Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video. All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis. #datingcoachformen #selfimprovement #datingtipsformen This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement.

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️Burnout doesn't always look like a breakdown.Sometimes it looks like holding it all together — while feeling like you're falling apart inside.In this episode, we're unpacking three subtle signs your burnout might actually be rooted in nervous system dysregulation — not a lack of motivation, energy, or time.You'll learn:Why burnout often goes unnoticed in high-capacity womenThe difference between functional burnout and full collapseHow nervous system survival states mask themselves as personality traitsWhat these patterns are trying to protect you from — and how to start shifting themIf any of these signs hit home, I want to personally invite you to my free live workshop, From On Edge to At Ease, happening Tuesday, August 26.You'll experience nervous-system-based tools that create real shifts in how you feel — without needing to do more or try harder.Save your seat at michellegrosser.com/workshopRelated Episodes to Explore:Previous EpisodeUnlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough5 Morning Mistakes that Wreck Your Nervous System and Cause BurnoutTop 3 Reasons You Must Heal Your BurnoutTired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous SystemTalk Therapy Not Working? 3 Reasons You're Still Stuck in Anxiety & Burnout --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

Your Uncertainty and Fear Lead to Anxiety; About What Are You Anxious, and Have You “let your requests be made known to God”? MESSAGE SUMMARY:  From Philippians 6, Paul tells us: “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”. What are you anxious about? If you are in Christ, Jesus tells us to present our request to the Lord. In Matthew 6:6-8, Jesus instructs His followers how to come to God in prayer: “But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you. And when you pray, do not heap up empty phrases as the Gentiles do, for they think that they will be heard for their many words. Do not be like them, for your Father knows what you need before you ask him.". If you are in Christ, you can talk to God and present your issues and requests to Him as if He knows nothing about your situation. You must ask God through your regular prayer life and your personal relationship with God, the Creator of the Universe. What are you anxious about? In Matthew 6:34, Jesus assures His followers that “anxiety” is counterproductive: “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”.   TODAY'S PRAYER: Lord, after his loss, you gave Job prosperity, blessing him with twice as much as he had before, but that has not always felt like my experience. Grant me patience. Help me to trust and wait on you, especially in those areas of my life where I have no idea what you are doing, when my hardship will end, or where you are taking me. In Jesus' name, amen.                   Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 115). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Heartlessness. Rather, I will walk in the Spirit's fruit of Kindness. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Matthew 6:31-34; Philippians 4:5-7; Matthew 6:6-8; Psalms 35b:15-28. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Sermons on the Amount, Part 3 - You are God's Supervisor” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Everyone's suddenly an expert on attachment styles. Anxious, avoidant, disorganized—it's all over your feed, and maybe even your therapist's office. But here's the truth: if you're trying to use attachment theory to decode every date and relationship, it's keeping you stuck. In this episode, Hilary is  breaking down why obsessing over your (and his) attachment style is doing more harm than good, and what actually matters when you're looking for real love. If you're a smart, self-aware woman who's done the work but still isn't seeing results in your love life, this might be why. Because knowing better doesn't automatically mean doing better. And the answer isn't more information—it's radical self-trust, embodied confidence, and knowing how to assess how a relationship feels instead of overthinking why someone acts the way they do.   Episode Highlights: Why therapy, books, and expert advice often lead to “knowing better but not doing better” The trap of over-intellectualizing your love life What to look for in a relationship that actually matters How long-term love evolves, and why labels won't help you grow it   Episode Breakdown: 00:00 Why Attachment Styles Are Keeping You Single 02:21 Information Doesn't Equal Transformation 04:46 The Problem with Overthinking and Intellectualizing Love 06:06 The Danger of Labeling Your Partner (or Yourself) 08:02 What a Healthy Relationship Actually Looks Like 09:16 Stop Fixating on Him, Focus on You   If you're ready to stop psychoanalyzing every text and start showing up as the woman who knows what she wants and how to get it—this episode is for you.

Are You Living an Anxious Driven Life? Luke 12:22–34 | Do Not Be Anxious What drives your life—faith or fear? Jesus confronts the anxious heart and calls us to trust, not in ourselves, but in our heavenly Father who provides all things. Just as children rest securely in the care of their parents, so we are invited to live freely under the Father's loving provision. Anxiety fades when we remember who holds us.

“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed. For the show notes, head over to ⁠my Substack⁠.See omnystudio.com/listener for privacy information.

Today Mary continues what she started back on July 24, looking long and hard at anxiety and the plague of worry that has many Americans - and a considerable number of believers - tied up in knots. Oftentimes, unfairly, we simply throw a Bible verse at a person who is living in a pattern of anxiety, as if that is an instant cure. And, technically, it is - but there is something about the hole of anxiety that seems to require some critical thinking, AND doing, to get free. Anxiety, and it's offspring, depression, (Proverbs 12:25) are not what God has for us, and so if we do find ourselves in such a season, there is no reason to founder and get sidetracked, or worse yet, shipwrecked. There are several practical things we can do and there IS a way forward. We look at psychology, an opposing worldview that offers no hope, and we talk about all the ways that anxiety wants to get hold and linger, even through spiritual warfare. Our enemy does not play fair. So, we will stare this down together and come away with tools to help, including getting past being our own worst enemy from time to time. Overcomers, we are. Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A

How do we parse out mind, body, and spirit when navigating issues such as anxiety, depression, stress, and habits? Ben talks with the brilliant clinical neuroscientist, mental health educator, and author Dr. Caroline Leaf about these very things.Dr. Leaf discusses her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious or StressedCheck out Dr. Leaf's new book HERE.Visit Dr. Leaf's website HERE.Follow Dr. Leaf on:Instagram: https://instagram.com/drcarolineleafYouTube: https://youtube.com/@DrCarolineLeafFacebook: https://facebook.com/drleafTwitter/X: https://twitter.com/DrCarolineLeafPodcast:Cleaning Up the Mental Mess https://drleaf.com/pages/podcastBooks: https://drleaf.com/collections/all-books----------------------Interested in the Steiger Missions School? Click HERE to apply for the SMS.Do you ever struggle to share your faith with those who won't walk into a church?----------------------Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you've been searching for.Don't wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke GreenwoodSend us a text

Send us a textThis is what we are talking about today-Why avoidants rush into reboundsThe negative consequences of rebound relationshipsWhether avoidants come back to their exWhat their (often anxious) partners should doHealthier alternatives for avoidantsHow secure individuals handle breakups and reboundsDon't forget to leave a review so others can know how this episode may help them too. Thanks in advance. Support the show

In this episode, I respond to a question from Caitlin, a mom navigating school refusal, anxiety, and potential learning disabilities with her 9-year-old son. I share my thoughts on how to approach school struggles from both a therapeutic and practical standpoint, including the importance of evaluations for learning disorders, the pros and cons of changing school environments, and what to consider when exploring alternatives like charter or homeschool. I also explain why removing an anxious child from a difficult situation without therapeutic support can actually reinforce anxiety—and how thoughtful, intentional changes made with your child's specific needs in mind can set them up for success. If school mornings feel like a battle, this episode will give you a compassionate perspective and actionable direction. Ask Me Questions:  Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com My Book: Device Detox: A Parent's Guide To Reducing Usage, Preventing Tantrums, And Raising Happier Kids - https://a.co/d/bThnKH9 Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group.

Anxious at night? This episode is for you.Soothing affirmations to help you slow down, let go, and finally rest.No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest. Press play and let each soothing phrase guide you into a state of safety, stillness, and softness — no pressure to fall asleep, just permission to let go.This episode is perfect for:Anyone experiencing night-time anxiety or racing thoughtsListeners who feel fine during the day but struggle to settle at nightThose with panic attacks before bedPeople with generalised anxiety, burnout, or overstimulationFans of gentle mindfulness, grounding, and emotional reassuranceWhether you're in bed and searching for a way to wind down, these affirmations will hold you through the waves of worry and carry you into calm.If you found this episode helpful, hit the follow button and leave your 5 star review- it really means the world to me and helps more and more people to discover this space right when they need it most. Thank you for listening,Sam Jarvis.Host @ Breathingspace

Are Alabama Crimson Tide fans anxious about the quarterback position? One video of a Ty Simpson throw has social media on fire about the Alabama Football QB. How many more years would you be willing to give The Auburn Tigers to get their next 10-win season! Auburn Football hasn't hit the 10-win mark since 2017. Why Auburn Football could be walking into a buzz saw in week one when they face the Baylor Bears. Does Baylor Football have something in store for Auburn? FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzL... FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast... WEBSITE: https://nextroundlive.com/ MOBILE APP: https://nextroundlive.com/the-ne.... SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your chest tight? Mind racing? Feel like you're spiraling or snapping for no reason? In this deeply soothing episode, I'm guiding you through powerful, science-backed rituals to calm anxiety at the root—not just mask the symptoms.As someone who's been through it (hello burnout, new motherhood, and all the pressure to keep it together), I'll walk you through what's really going on in your nervous system when you feel anxious, agitated, or numb—and how to reclaim your sense of peace, power, and presence in just minutes a day.If you've ever felt like “just calm down” doesn't work... this one's for you.What you'll get out of this episode… What anxiety really is (and isn't)—and why it's not all in your headHow to tell if you're in a trauma response or just overstimulatedThe hidden ways dysregulation shows up in your body (that most of us miss)4 evidence-based tools that shift your state in under 3 minutesWhy your nervous system sets the emotional tone for your whole homeThe truth about emotional safety, trauma loops, and “healing your lineage”This Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

Child Psychotherapist Joanna Fortune joins guest host Tom Dunne to answer your parenting questions…

Welcome back! In this episode we will be continuing our conversation with Manveer, a British punjabi girl who is pharmacist by day but an upcoming chef/ food content creator by evening who is also one of my best friends. In this episode we will continue to reflect back on our 20's but this time around focusing on dating, relationships, friendships, mental health and our honest feelings about turning 30. Listen to Part 1:EP46: Reflections on our 20s: What we'd tell our younger selves? with Manveer | South Asian, Careers, Bhangra Timestamps: (00:00) intro(01:37) our mental health in our 20s (06:11) attaching self-worth to achievements(09:09) will our 30s be like our late 20s?(10:11) how have our friendships changed over our 20s?(12:47) high value, low commitment friendships (16:05) dating in our 20s (23:55) attachment styles(25:55) uncomfortable conversations in relationships  (29:24) advice on thriving in your 20s (32:42) our honest thoughts on turning 30(37:58) outro————————————————————MANVEER:  Instagram: https://www.instagram.com/beghalbites/ ————————————————————ATTACHMENT STYLES:Do the test: https://www.attachmentproject.com/attachment-style-quiz/ Book: Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love ————————————————————ABOUT IT'S PREETI PERSONAL:  This podcast is all about sharing South Asian stories and having everyday conversations but from the lens of being a brown girl so expect girl talk episodes covering topics like love, career, mental health, finances, friendships, female health and living life in our 20's and 30's. ————————————————————SOCIAL MEDIA:  Instagram: https://www.instagram.com/preetipersonal/YouTube: ⁠https://www.youtube.com/@itspreetipersonal⁠TikTok: https://vm.tiktok.com/ZSvmbM63/Email: itspreetipersonal@gmail.comDon't forget to subscribe and follow @itspreetipersonal on Apple Podcasts, Spotify, Amazon Music or the place you listen to podcasts.

Life can be very stressful; there are many things we face that can cause anxiety.  The Apostle Paul calls us not to be anxious about anything, but rather, to submit it to God and let his peace guard our hearts and our minds.  In this study, we break down Philippians 4.4-7 looking at Paul's words of encouragement in times of trouble.Outline:01:05 - Background on Philippians04:10 - Philippians 4.4.  “Rejoice in the Lord always.  I will say it again: Rejoice!”  Bible verses referenced: Rom 3.10, 23; Isa 64.6; Rom 6.2315:15 - Philippians 4.5.  “Let your gentleness be evident to all. The Lord is near.” Bible verses referenced: Matt 11.29 and 2 Peter 3.9-1018:10 - Philippians 4.6.  “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”Bible verses referenced: Psalm 145.18-20.24:22 - Philippians 4.7. “And the peace of God, which transcends all understanding, will guard Support Iron Sheep Ministries: https://Ironsheep.org/donateListen to the podcast: https://anchor.fm/ironsheepContact Dave & the ISM team: info@ironsheep.orgJoin the email list: http://eepurl.com/g-2zAD

Does your child struggle with being overly anxious and nothing you say or do seems to help? Are you looking for biblical guidance and practical tools to help calm your child's anxious heart--and perhaps ease your own worries and well? Join Ginger Hubbard and Alex Cody, along with special guest Julie Lowe, as they talk about how we can assess our kids' anxiety and encourage them to turn to Jesus for help when they're worried.   *** For show notes and episode downloads, go to https://www.gingerhubbard.com/blogs/podcast/episode-238-helping-your-anxious-child-with-julie-lowe *** Support this podcast:   https://www.gingerhubbard.com/support *** Sponsor for this episode:   CTC Math | ctcmath.com We Heart Nutrition | weheartnutrition.com, code GINGER

In this episode of More Than Roommates, the MTR team interviews Gabe and Rebekah Lyons about their new book, The Fight For Us. The Lyons share vulnerably about their journey through conflict, emotional intimacy, and the realities of mental health in marriage. They unpack practical tools from their new book The Fight for Us, including how to support your spouse, move from isolation to connection, and keep fighting for each other when life gets hard.Scriptures:John 16:331 Peter 3:7 Questions to Discuss:1. What is one way we can “fight for us” instead of fighting against each other this week?2. Take Gabe & Rebekah's Marriage Quiz. What's your default response in the “dysfunctional dance”? (Silent, Intense, Avoidant, Anxious). How does that affect your marriage?3. In what ways can I better support you during seasons of anxiety, stress, or discouragement?4. What are some of your strengths I can celebrate more often?Resources:Book – The Fight For Us: Overcome What Divides to Build a Marriage That Thrives, Rebekah & Gabe LyonsLearn more about Gabe Lyons & Rebekah LyonsTHINQMedia.com & THINQ Summit 2025Free Marriage Quiz - What's Your Dance?Gabe & Rebekah's Marriage & Parenting RetreatThe Fight For Us Podcast Series (14 episode series) Apple & Spotify

What does it take to disciple Gen Z in a culture of screens, anxiety, and spiritual hunger? In this episode of the Impact 360 Podcast, Jonathan Morrow and Dakota Powell unpack the heart behind the upcoming Leading Gen Z Conference, explore themes from Impact 360's latest research on Gen Z, and share practical tools to help students develop resilient faith.Whether you're a parent, pastor, educator, or student, you'll walk away with encouragement, insight, and action steps for shaping the next generation. Plus—don't miss a special discount code for the September 11 event at the end of the episode!

Ever feel like your brain is both wired and exhausted at the same time? You're not alone. In this episode, Haylee and Jess get real about what it's like to live with “anxious squirrel brain” — whether it's linked to ADHD tendencies, anxiety, executive dysfunction, or just a season of overwhelm.They open up about coming off anxiety medication, navigating dopamine dips, and how they've learned (and are still learning) to work with their brains instead of against them.Inside, you'll learn:How neurotransmitters like dopamine, serotonin, and GABA impact your focus, mood, and gutWhy your gut health and blood sugar swings might be messing with your mental clarityThe morning routines that actually work (no 5am cold plunges required)Nutrition, sleep, and supplement strategies that help calm the chaosWhat's helped Haylee and Jess (and their clients) feel more grounded, functional, and in controlThis episode isn't about being perfect. It's about building awareness, ditching the “shoulds,” and finding tools that support your unique brain.

sleepmeditation # guidedmeditation # fallasleepfast Lauren provides a guided meditation to help individuals fall asleep despite feeling anxious. She emphasizes creating a calming environment, such as using blackout curtains and white noise machines, and decluttering the room. Establishing a consistent bedtime routine, including calming activities like reading or journaling, is recommended. Deep breathing exercises and guided imagery of peaceful scenes are suggested to calm the mind. She also advises limiting screen time before bed and practicing progressive muscular relaxation. The ultimate goal is to foster self-compassion, reduce attachment, and promote a peaceful state of mind, which can enhance overall well-being and sleep quality. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life with guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover practical strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here] http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

# sleepmeditation # guidedmeditation # fallasleepfast Lauren provides a guided meditation to help individuals fall asleep despite feeling anxious. She emphasizes creating a calming environment, such as using blackout curtains and white noise machines, and decluttering the room. Establishing a consistent bedtime routine, including calming activities like reading or journaling, is recommended. Deep breathing exercises and guided imagery of peaceful scenes are suggested to calm the mind. She also advises limiting screen time before bed and practicing progressive muscular relaxation. The ultimate goal is to foster self-compassion, reduce attachment, and promote a peaceful state of mind, which can enhance overall well-being and sleep quality. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life with guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover practical strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here] http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

You can be a deeply empathetic individual without becoming everyone's emotional caretaker.In this episode, I'm breaking down the 5 key differences between true empathy and the kind of emotional responsibility that leaves you exhausted, resentful, and disconnected from yourself.If you're someone who feels everything and finds yourself constantly managing the emotions of others—this episode should help clear things up!Sign up for 1:1 Private Coaching: https://private1-1coaching.com/private-emotional-intelligence-coachingSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Send us a textThis week on Your Child is Normal, Dr. Jessica Hochman welcomes back Lynn Lyons—licensed therapist, author, and host of the Flusterclux podcast—for a surprising and eye-opening conversation about clinical hypnosis for kids.You might associate hypnosis with stage tricks or pop culture shenanigans, but as Lynn explains, it's actually a science-backed, deeply therapeutic technique—especially powerful for children dealing with anxiety, phobias, or even chronic pain.Drawing from her book Using Hypnosis with Children, Lynn breaks down how hypnosis really works (hint: it's not about going into a trance), why kids are natural candidates for it, and how parents can use simple hypnotic language to help their children right away.Whether you're a skeptic or already curious, this episode will expand your thinking and leave you with practical, compassionate tools to help your child shift from stuck to solution.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Mike Adcock joins us for a brutally honest, weirdly therapeutic, and unhinged conversation about what it's like dating in 2025 when everyone's anxious, performative, and trying not to get posted in “Are We Dating The Same Guy?”We talk about:Getting caught kissing the wrong girl on the Orioles jumbotronWhy men are terrified of monogamy and non-monogamyWild trust tests people actually run on their partnersDennis Rodman's most painful injury (and yes, it's NSFW)The chaos of dating app bios, thirst traps, and insecure dress codesSocial media validation, fake authenticity, and emotional exhaustionAnd how to stay human through all of itThis episode is part comedy, part chaos, part accidental group therapy.Mike Adcock:Insta - https://www.instagram.com/thereal_madcock/MD Local Comedy Event featuring Mike Sept. 19, 2025https://www.eventbrite.com/e/nbd-productions-presents-heavy-laughs-at-heavy-seas-tickets-1445347436089?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

According to Edwin Friedman, one of the characteristics of a chronically anxious society is the desire to seek safety instead of adventure. Non-anxious leaders seek adventure and learn to love it. Here's how.Show Notes:The Light We Carry: Overcoming in Uncertain Times by Michelle ObamaA Failure of Nerve, Revised Edition: Leadership in the Age of the Quick Fix by Edwin FriedmanBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Struggling to ask questions or speaking up for an answer? Hugh gives advice on how patient it is 

Emma reflects on Philippians 4:4-8, a prescription for anxiety in a chaotic world.

This week's question is "Why are you anxious?" and will be centered on Matthew 6:25-34.

Questions? Comments? Prayer Requests? Let us know: http://cc.gshep.us Stay connected with your Good Shepherd Family by downloading the FREE Church Center App: http://churchcenter.gshep.us Give online: http://give.gshep.us

When dark, anxious thoughts threaten your peace, you can trust the ever-watchful Good Shepherd to guard you and bring you calm.-------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Parents are encouraged to provide “consistency” with their anxious children. But the type of consistency that's often prescribed is the opposite of what Lynn teaches families. In this episode, Lynn goes after the “consistency trap” and explains the important difference between working to give your child certainty & predictability vs. consistently helping your child move to develop key anxiety-management skills. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When something shocking or difficult happens, we're often told we need to "process" our emotions. But what if that endless loop of replaying events in your mind isn't actually processing at all? In this episode, Drew and Josh explore the crucial difference between healthy emotional processing and anxious rumination that keeps us stuck.How to distinguish between genuine emotional processing and OCD/GAD-style ruminationWhy that "urgent" feeling to think through something repeatedly might be a red flagThe difference between being with your feelings versus chasing a particular feelingWhy real processing can't be forced or scheduled on demandHow to recognize when your mind is "hunting for problems to solve"Processing vs. Ruminating: Real processing involves experiencing emotions from multiple perspectives and naturally leads somewhere. Anxious thinking loops from a single anxious viewpoint, chasing certainty or relief that never comes.The Mirage Effect: Like chasing an oasis in the desert, compulsive thinking promises relief that always stays just out of reach.Beyond the Urgent: If thinking through something feels urgent or mandatory right now, it's likely anxiety rather than processing.Community Contributions In This Episode:Dental Victory (15:50): A listener shares how she conquered dental anxiety and gave herself full credit for the winDouble Challenge (29:15): Managing husband's travel anxiety while attending a family party - and having a panic attack but staying anywayPanic Attack Breakthrough (32:30): Learning to let panic attacks run their course instead of fleeing to safetyTimestamps02:00 - Listener question: When does processing become anxious looping?05:20 - Josh explains the mechanics of OCD triggers after shocking events09:15 - Drew on narrative therapy and finding meaning versus chasing feelings13:00 - The misuse of "doing mode" - when thinking becomes a compulsion18:30 - Why Craig the Critic might tell you to keep "processing"21:00 - Josh's personal example of organic grief processing26:10 - Signs of unprocessed emotions versus anxious rumination27:30 - Why urgency is often a sign it's anxiety, not processingTrue emotional processing happens organically and involves being with difficult feelings without trying to fix them. When "processing" feels urgent, repetitive, or like chasing relief, it's likely anxious thinking in disguise. The goal isn't to process everything immediately, but to allow natural emotional experiences while living your life.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

I HAD to take a minute today to share my story of following the "breadcrumbs" along my healing journey. My journey was a little of everything - spirituality, nervous system regulation, and trying all things "woo woo". And to be honest, I think that by being open to everything and trying it all, it allowed me to experience things I never would have otherwise. I really hope this inspires you to lean in. Just lean into what the universe is asking of you friend. ✨✨ Ready To Rise Fam! ✨✨

After President Donald Trump placed tariffs on trade partners around the world, the stock market has rebounded. But what's next for the economy? How is the feeling of uncertainty and instability affect our economy and our mental health?   

This Pudding Has No Theme: Kevin Hinchey Fifty-first Episode: Kevin is a graduate of Fairfield University and NYU's Graduate Film School, a writer, a film professor, a filmmaker, a screenwriter, and was a member of the Writers Guild of America (West) in California for nearly 40 years. He's also one of the most prolific storytellers I know. Most recently he was the co-director, writer, and researcher of the documentary film, Love, Work and Knowledge: The Life and Trials of Wilhelm Reich. He's currently writing a play about Ulysses S. Grant. Kevin has been a friend for more than 30 years. He once told me that, in expressing his dissatisfaction with a dessert, Winston Churchill is reputed to have said, “This pudding has no theme.” When I invited Kevin to join me on The Anxious Voyage, he accepted on the condition that we adopt Churchill's expression as our theme for the show. And so, we shall. Please join us for a themeless hour of stories, banter, friendship, and creativity. Video Version: https://www.youtube.com/live/t01TXwSJJ6o?si=VvbebMPR7aNIl66A Learn more about Mark here: https://www.youtube.com/channel/UC4cXoftnMYJ7bREYG-K9eng https://www.linkedin.com/company/the-anxious-voyage/about/?viewAsMember=true https://www.facebook.com/profile.php?id=100095313165139 https://www.linkedin.com/in/markobrien/ https://www.facebook.com/MarkNelsonOBrien https://www.facebook.com/MartinTheMarlin/ mark@obriencg.com

I used to feel trapped in my own business.I was walking on eggshells around the wrong people.Anxious. Sleepless. Questioning everything.The moment I stepped into my power and made recruiting a priority, everything changed.The right people rose up.The wrong people walked out.And we're now on track for our biggest month ever.The key?I stopped winging it and treated recruiting like a real business.We built a simple system that works:Webinars to show the real day-to-day of our teamReal estate classes to answer the next problemScholarships and interviews for the most motivatedThis system has changed lives—like Yuba, who joined after we made this shift and now has 11 deals pending.If you're ready to stop feeling trapped and start building a team that thrives, this episode of the All or Nothing in Real Estate Podcast will show you exactly how we did it.

Become New is here to help you grow spiritually one day at a time.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   Regardless of whether your child is experiencing sensory sensitivities or anxiety, our goal is the same - helping you define exactly what that goal is. Where do anxiety and sensory sensitivities overlap? (Spoiler: A lot of this boils down to nervous system regulation.) How you can help your child understand what their unique triggers are and the tools and strategies that can help them navigate these without so much distress. What to consider to help you if it's time for an intervention, like occupational therapy, parenting support, individual therapy for your child.     REFERENCES AND RELATED RESOURCES:  

Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabhodi is the spiritual director of Pārāyana Vihāra, a monastic residence in Port Townsend, WA. She was raised in Wales, in the UK, and first encountered Buddhism in her early teens and began training as a nun at age 24. You can listen to some of her Dharma talks, here.    In this episode we talk about: What centering means – and how to do it in the midst of chaos or calamity (Including some very practical tips) The difference between centering vs equanimity  How to break out of old patterns  The power of pausing How anger is justified, but it doesn't help A quick but deep dive into the Four Noble truths, a foundational Buddhist list We tackle the tricky topic of “true nature” We talk about the vital role of that treacly and often misunderstood term, compassion   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Send us a textUnlock your dog's problem-solving potential through the power of movement with Confidence Circuits! https://absolutedogs.me/confidencecircuitsThis episode reveals how these versatile training setups can transform your dog's physical abilities and mental acuity using everyday household items.Lauren and Linda share their expertise on why Confidence Circuits have become a cornerstone of their training programs for dogs of all ages and abilities. From naughty-but-nice dogs needing impulse control to senior dogs fighting cognitive decline, these customizable obstacle courses provide targeted benefits that address specific needs. The beauty lies in their simplicity – cardboard boxes, hula hoops, discarded packaging, and even children's toys can become valuable training tools.What makes Confidence Circuits truly exceptional is their adaptability. They can be scaled from beginner-friendly to advanced challenges, configured for tiny spaces when weather prevents outdoor exercise, and even modified for owners with mobility limitations who can direct their dogs from a seated position. For dogs with mobility concerns, Confidence Circuits provide essential therapeutic movement opportunities.Beyond the physical benefits, Confidence Circuits deliver remarkable mental stimulation. Just as puzzles and activities help maintain cognitive function in elderly humans, these problem-solving exercises keep ageing dogs mentally sharp while building their confidence. Whether you're training a sports competitor who needs precise body awareness or simply want to provide enrichment for a family pet, discover how this creative approach can strengthen your bond while developing your dog's physical and mental capabilities. Ready to transform your dog's training routine? Let's build some Confidence Circuits!https://absolutedogs.me/confidencecircuitsSupport the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

This episode is brought to you by CLEARSTEM! If you're looking for skincare that's both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/valeria and use the code VALERIA at checkout! In this week's episode of Not Alone, Valeria sits down with wellness expert, author, and content creator Aggie Lal for a refreshingly honest conversation about the current state of modern health culture for women, and what it really means to feel well in today's world. Aggie shares her personal journey from rigid routines, veganism, and biohacking for good labs to finding balance by reconnecting with her intuition, hormones, and overall purpose. Together, she and Valeria dive deep into the pressure to be “healthy” at the expense of joy, the shame around beauty choices like Botox, and why women are often left out of mainstream health narratives. Plus, a powerful discussion on how to separate your roles from your identity - so you can thrive, not just survive. Whether you're burnt out by wellness trends or looking to redefine your relationship with health and womanhood, this episode is a must-listen. Follow Aggie on Instagram: https://www.instagram.com/aggie Follow me: https://www.instagram.com/valerialipovetsky/  Shop my looks from this episode: intro/ads: https://shopmy.us/collections/1952399  aggie: https://shopmy.us/collections/1983674  What we talked about:  0:55 - Valeria's Family trip to Spain 3:29 - Introducing Aggie Lal 5:40 - Aggie's First Impressions of Valeria 7:13 - The World of Biohacking 9:35 - Being Vegan 10:30 - Body Trends 11:59 - Clearstem Ad 13:50 - Pillars of Biohacking  15:25 - What is Different for Females 18:00 - Aggie's Favorite Health Rituals 19:08 - Hypnotheray  23:45 - 4 Pillars of Health 24:10 - The Importance of Purpose 27:20 - Valeria's POV on Motherhood 29:55 - The Role of Mothers 31:57 - Best Methods of Recovery 38:04 - Ways to Connect with your Partner 40:32 - Pushing the Definition of Wellness 42:33 - Health Habits that Don't Work 45:52 - Aggie's Pregnancy 49:15 - Everything Women Must Juggle 51:30 - The Importance of Rest 53:50 - The Beauty of Feeling Free 56:25 - What's Next for Aggie Learn more about your ad choices. Visit megaphone.fm/adchoices

When we live in constant noise and inner pressure, how do we learn to think clearly, live intentionally, and follow Jesus with our whole minds? In this episode, I sit down with clinical neuroscientist Dr. Caroline Leaf to explore the intersection of faith, mental health, and neuroplasticity. We talk about how renewing our minds is more than a spiritual idea - it's a tangible, daily practice that can rewire our thinking and reshape our lives. Dr. Leaf shares practical tools to detox our thoughts, confront anxiety, and move toward healing and wholeness. This is a hopeful and grounded conversation for anyone longing to live with more presence, peace, and purpose.Dr. Caroline Leaf is a researcher, communication pathologist, audiologist, and clinical and research neuroscientist specializing in cognitive and metacognitive processes and psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Dr. Leaf is the author of the bestselling books Cleaning Up Your Mental Mess, How to Help Your Child Clean Up Their Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed. She's also the host of the top-rated podcast Cleaning Up Your Mental Mess. When she's not writing or hosting her popular podcast, Dr. Leaf conducts research, publishes her research in peer-reviewed science journals, and teaches at various academic, medical, corporate, and neuroscience conferences around the world. Dr. Leaf and her husband, Mac, have four adult children and live in Cleveland, Ohio.Caroline's Book:Help in a HurryNeurocyle App - Use the code WELCOME for 30% offSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSubscribe today at shiftingculture.substack.com for early, ad-free episodes and more! Support the show

Are you worried that social media is destroying your teen's mental health? You're not alone. Jonathan Haidt's bestselling book The Anxious Generation has parents everywhere wondering if smartphones are rewiring their kids' brains and creating a mental health crisis. But before you rush to ban your teen's phone, you need to hear what the research actually shows. This summary episode brings together all the key insights from our 4-part series examining The Anxious Generation. We take a deep dive into the data behind the teen mental health crisis claims, giving you the essential findings in one convenient episode. You'll discover why those alarming statistics might not mean what you think they do, and why the correlation between social media use and teen depression is actually smaller than the correlation between eating potatoes and teen wellbeing. We'll explore what really drives teen mental health struggles, from family relationships to academic pressure, and why control-based approaches like phone bans often backfire, pushing our kids further away when they need us most. Questions This Episode Will Answer Is there really a teen mental health crisis caused by social media? The dramatic statistics may reflect better screening and diagnosis rather than new cases caused by technology. Does social media actually cause teen depression and anxiety? Research shows the correlation is smaller than that between eating potatoes and teen wellbeing, explaining less than 1% of variance. Should parents ban phones at school to help kids focus? Academic declines are tiny and international data doesn't support the phone-blame theory. Will banning my teen's phone at home solve their mental health problems? Control-based approaches often backfire and damage the parent-child relationship. What affects teen mental health more than social media? Family relationships, academic pressure, sleep, economic stress, and school environment have much bigger impacts. How can I help my teen with technology without taking it away? Focus on connection, listen more, work together on limits, and address bigger stressors. Why do teens turn to their phones so much? Phones provide autonomy, connection, and relevance that teens often don't find elsewhere. What do teens who self-harm actually say about social media? Many feel frustrated by attempts to blame social media and see the narrative as wrong and unhelpful. How can I create healthy technology habits without damaging trust? Include your teen in creating rules, focus on relationship building, and address underlying needs. What should I do if I'm worried about my teen's phone use? Look at the whole picture, build connections through listening, and work together on solutions. What You'll Learn in This Episode Why the "hockey stick" graphs showing teen mental health decline might be misleading, and what factors like better screening and diagnostic changes actually explainThe surprising truth about social media research - including why studies showing harm have major flaws and why effect sizes are incredibly smallWhat the international data really shows about teen mental health across countries with similar smartphone adoption ratesWhy family relationships, not screen time, are the strongest predictor of teen wellbeing according to emergency room dataHow control-based approaches like phone bans create sneaking, secrecy, and damaged trust instead of healthier habitsThe real reasons teens turn to phones - and how to address underlying needs for autonomy, connection, and...

Is what you're feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the roots of anxiety, support our kids through their emotions, and respond with spiritual wisdom and practical tools. This episode brings clarity to confusing feelings and gives you a grounded path forward through faith, neuroscience, and emotional truth.  WHAT YOU'LL LEARN: [00:00] Is What You're Feeling Actually Anxiety or Just Nervousness? [05:00] Could Generational Trauma Be the Root of Your Anxiety? [07:00] What Happens When We Normalize Anxiety in Our Identity? [10:00] What Should You Do When You See Anxiety Patterns in Your Kids? [13:00] How Can You Tell If It's Nervousness or a Clinical Issue? [15:00] Why Well-Meaning Parents Sometimes Shame Anxious Kids [18:00] What Truths from Scripture Can Anchor You When Fear Shows Up? [20:00] How Can You Thrive, Not Just Survive, with Anxiety?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!     We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.   Every 6 weeks we welcome new members and focus on a new topic.   Apply now to join the waitlist at AliciaMichelle.com/club.  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 242: “How Can I Manage My Fear of the Future?”Ep 244: You Can Have a Different Response to Fear and Anxiety Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

In this episode, Georgie dives into the powerful connection between sunlight, vitamin D and your nervous system. Having long enjoyed lying in the sun, Georgie always wondered if the scary warnings to avoid it as much as possible was true. Here, you'll learn how just 10 minutes of natural light can shift your mood, lower anxiety, and help regulate your circadian rhythm - plus we bust the myths about sun exposure that aren't helpful. This is your permission slip to get outside, soak it in (safely), and feel better fast.   Need more anxiety support?   Apply for a FREE 30-Minute Anxiety Relief Call - https://anxiety-reset.mykajabi.com/apply-for-call   Ready for a deeper transformation? Sign up for Anxiety Masters here - https://georgiecollinson.com/membership   Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here - https://georgiecollinson.com/books

You're showing up, but inside, you're unraveling.You're getting the work done. Smiling when you're supposed to. Even squeezing in the workouts and the meetings and the meal prep.But if you're honest? You're running on fumes.This is burnout—but not the collapse-on-the-bathroom-floor kind.This is high-functioning burnout. The invisible kind. The kind that simmers quietly in high-achieving women until everything starts to feel like too much.In this episode of Alive & Well, I'm walking you through my nervous-system-first approach to healing chronic stress that doesn't ask you to hustle harder or download another planner.You'll learn: