Podcasts about anxious

Unpleasant combination of emotions including fear, apprehension and worry

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  • Sep 11, 2025LATEST
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    Best podcasts about anxious

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    Latest podcast episodes about anxious

    TODAY with Hoda & Jenna
    September 11, Ayesha Curry: The Score with Maria Taylor | Jonathan Haidt on The Anxious Generation | Savannah Bannas Talk Popularity and Show Some Tricks

    TODAY with Hoda & Jenna

    Play Episode Listen Later Sep 11, 2025 34:12


    NBC's Maria Taylor gets Jenna and Ayesha caught up on the hottest sports stories of the week, including the headlines Carlos Alcaraz is making. Also, author Jonathan Haidt reflects on his book The Anxious Generation, about how kids' brains are being rewired as they replace playtime with screen time. Plus, celebrity hairstylist Chris McMillan gives a few lucky listeners hair transformations. And, members of the global sensation the Savannah Bananas join to discuss the massive popularity of their team and show off a few tricks. 

    Campaign Spotlight
    Viciously Destroying the Things You're Anxious About: TTRPG Therapy with Wesley [S4E5]

    Campaign Spotlight

    Play Episode Listen Later Sep 11, 2025 55:12


    In this week's episode, we chat with Wesley about the enforcement of veils and lines, the virtues of stabbing birds, and the use of TTRPGs in therapy. (Wesley's an actual literal therapist!) This ended up being a thoughtful conversation about people's emotional needs when they're playing TTRPGs, even outside the therapy context.We make a few references to our episode with Kyros way back in Season 1. (Spoilers for Curse of Strahd in both this episode with Wesley and that episode with Kyros, incidentally.) If you want to hear more about paid GMing in non-therapy contexts, go listen to our interviews with RP and Dante.As promised to Wesley, we're going to plug touching grass and donating to your local LGBT centre. In the PNW, we'd suggest Qmunity in Vancouver or Seattle's LGBTQ+ Center (formerly Gay City).Thanks to Briar for providing this week's intro! You can book Briar to GM your game or check out a D&D module they co-wrote. If you like the music on the show, go check out more of Reilly's music.  You can also listen to Reilly's DJ sets on Mixcloud.Follow us wherever you get your podcasts, including Spotify, Apple Podcasts, and YouTube. You can also get episodes right from the source at our RSS feed. If you enjoy Campaign Spotlight, consider subscribing to our Patreon or supporting us on Ko-Fi. A special thanks to Hannah W, Jake K, Perry C, Elvin Prince, Jason K, and Smokie Derg for supporting us on Patreon!For more on the show, including links to all our social media, visit our website.   ★ Support this podcast on Patreon ★

    Maximized Minimalist Podcast
    323: Is Your Phone Making You Anxious? Why You Feel Foggy, Fried, and Short-Fused

    Maximized Minimalist Podcast

    Play Episode Listen Later Sep 10, 2025 54:00


    Let's talk about something that affects literally all of us, but rarely gets named. You declutter your home, try to simplify your life, create calmer spaces… But then you reach for your phone and instantly feel anxious, scattered, or drained. Why does that happen? And more importantly: what can we do about it? In this eye-opening conversation, I'm joined by Jenny Wise Black, a licensed therapist, mom, and pioneer in the movement for digital wellness and media trauma recovery. Jenny shares how modern screen habits are rewiring our brains, eroding our ability to focus, and deeply impacting the way we connect to ourselves, our kids, and our peace. We dive deep into what it means to have an anxious attachment to your phone, why downtime has become screen time, and how to reclaim the kind of joy and presence we had before we were tethered to a screen 24/7. You'll leave this episode with the clarity (and practical steps!) to start shifting your habits without guilt or overwhelm, even if you're a busy mom with zero desire to go off-grid. What You'll Learn in This Episode: What “media trauma” is and how it might be impacting your mental health without you realizing it How screen time affects your nervous system and your home life (yes, even that innocent Instagram scroll) The real reason we feel anxious without our phones and why it's not a willpower problem Simple, science-backed steps to reduce phone-induced anxiety (without needing a digital detox retreat) Why going grayscale and setting screen boundaries may change your life more than any decluttering tip ever has How to model healthier tech habits for your kids without shame or perfection A powerful reframe for moms: you're not failing, you're operating in a system that was never built to support you What “predatory media” is, how to spot it, and how to break the consumption cycle Resources & Mentions: Jenny's Book: Vintage Therapy (https://www.amazon.com/Vintage-Therapy-Practical-Wisdom-Modern/dp/B0FPMR7FK9) – free digital version available on her Substack! Visit Jenny's site + get her screen detox tools: https://mediatalks.substack.com Ready to Simplify Even More? Start Here: Join the Ready, Set, Simplify Newsletter Over 35,000 women read it weekly for clutter-busting tips, tiny mindset shifts, and practical steps to simplify your home and your life.

    Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps
    Numb… Anxious… or Overwhelmed? What the Hell Is Going On With Your Feelings?

    Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps

    Play Episode Listen Later Sep 10, 2025 31:10


    Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* The hardest part of sobriety isn't cravings… it's the F-word. No, not that one. (Although you know it's a personal favorite.) I'm talking about feelings. The ones you spent years numbing. The ones that come flooding in after you stop drinking. Or… the ones you can't seem to feel at all. Whether you feel numb, anxious, totally overwhelmed, or like your emotions are playing hide-and-seek with your brain—this episode is for you.

    ScreenStrong Families
    Raising Teens Outside the Anxious Generation with Dr. Adriana Stacey (#243)

    ScreenStrong Families

    Play Episode Listen Later Sep 10, 2025 46:24


    What really happens when kids grow up without smartphones, video games, and social media? In this eye-opening episode, Melanie Hempe sits down with Dr. Adriana Stacey to explore the powerful changes families see when they step off the screen-saturated path.From more creativity and deeper conversations at the dinner table to stronger confidence, healthier friendships, and greater resilience, Dr. Stacey shares both personal stories and professional insights that prove life beyond screens is not only possible—it's better.You'll discover:The two big myths most parents believe about kids and screensWhat kids actually do with their time when they aren't glued to devicesHow screen-free teens grow into more confident, capable, and connected young adultsWhy raising the bar with a ScreenStrong culture is easier—and healthier—than negotiating with kids about toxic techIf you've ever wondered whether your child will “miss out” without a smartphone or gaming console, this episode will show you the truth: when you remove toxic tech, you make room for freedom, growth, and joy.You're not alone—and you're not crazy. You're just ahead of the curve.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

    Hope Church - Fort Worth, TX
    SUNDAY EXTRA: Beginning the Anxiety Battle

    Hope Church - Fort Worth, TX

    Play Episode Listen Later Sep 10, 2025 74:56


    Join Pastor Matt and Luke for a conversation about anxiety, fear, and finding peace in Christ. In this episode, they dive deep into the new sermon series "Anxious for Nothing" based on Philippians 4:4-7, sharing personal stories of overcoming anxiety and practical steps for trusting God in difficult circumstances. What You'll Discover: - How to cultivate joy even in challenging circumstances - Practical steps for battling anxiety as a Christian - Real-life stories of trusting God during family emergencies - The difference between happiness and biblical joy - Why "The Lord is at hand" changes everything about our anxiety Featured Scripture: "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." - Philippians 4:6-7

    Take 12 Recovery Radio
    Episode 1024: Attachment Styles

    Take 12 Recovery Radio

    Play Episode Listen Later Sep 10, 2025 56:36


    ATTACHMENT STYLES. In this episode of the Came to Believe Recovery Podcast, Tom, Alicea and Monty discuss the four Attachment Styles most common with people. Are these healthy? Can they be useful? Where are you in these descriptions? How does recovery play a part in these styles?#recovery #alcoholic #twelvesteps #wedorecover #addiction 

    Two Broke Chicks
    The Inexpensive Guide For Anxious Girlies

    Two Broke Chicks

    Play Episode Listen Later Sep 10, 2025 31:26


    Anxious girlies, overthinkers & self-proclaimed perfectionists rise up. We're chatting the difference between feeling nervy & chronic anxiety, affordable tactics to manage anxious thoughts & whether anxiety is ever a good thing with clinical psychologist Eileen Seah. 

    Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
    63 | How to Parent an Anxious Teen When You Struggle With Anxiety Featuring Dr. Jeanne Retief

    Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

    Play Episode Listen Later Sep 9, 2025 32:59


    Hi Parents! What happens when you're the anxious one but you're also the parent? In today's episode, I'm joined by Dr. Jeanne Retief, trauma survivor, panic disorder warrior, and founder of FIGGI Beauty, to talk about the raw, unfiltered reality of parenting when you're still learning how to feel safe in your own body. Jeanne opens up about the breaking point that made her reevaluate everything, and how she's learning to heal not just for her child, but with her child. More About Jeanne: Dr. Jeanne Retief is a former international human rights expert turned mental wellness advocate, and the founder of FIGGI Beauty - a brand built on the belief that beauty and healing can coexist. After years of working in high-stakes legal environments, Jeanne was diagnosed with panic disorder, prompting her to reimagine not just her career, but her relationship with herself. Today, she combines her lived experience, academic insight, and soulful honesty to support others navigating anxiety, trauma, and parenthood. Jeanne is passionate about redefining what strength looks like - especially for women who've spent years holding it all together - and uses her platform to champion nervous system care, emotional safety, and truth-telling as tools for growth. We explore how anxiety shows up in the body, what it looks like to parent through panic, and why self-regulation isn't about perfection, but about presence. Jeanne also shares how she began to break inherited emotional patterns and what it really means to model safety when your nervous system is still dysregulated. This is an episode for every parent who's ever felt like they're “too much” or “not enough.” Jeanne reminds us that healing is messy, parenting is vulnerable, and that sometimes the bravest thing you can do is just stay present. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

    EDEN
    The Path To Peace | Anxious For Nothing

    EDEN

    Play Episode Listen Later Sep 8, 2025 34:47


    We're kicking off the launch of 2 Services at EDEN with a new series called Anxious For Nothing, and the goal is that we would learn to live lives marked by peace.GET CONNECTED + PRAYERNew to EDEN? We'd love to pray for you, too! Let us know at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://eden.church/connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEARN ABOUT EDEN CHURCHEDEN is a startup church in Silicon Valley. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://eden.church⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND US ON SOCIAL MEDIAFB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/edenthechurch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/edenthechurch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE TODAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://eden.church/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Kanakuk Institute Podcast
    What do I do when I'm anxious?

    Kanakuk Institute Podcast

    Play Episode Listen Later Sep 8, 2025 14:04


    Looking to Philippians 4:6-7, Keith walks through practical ways to approach anxious thoughts.- - - - - - -We are excited for our upcoming trip to Greece and Italy in February/March of 2026! If you want to learn more about joining our trip, email joy@kanakukinstitute.com or check out our website here.

    The Dysregulated Podcast
    The Q&A Sessions: An Introduction

    The Dysregulated Podcast

    Play Episode Listen Later Sep 8, 2025 12:17 Transcription Available


    Send Me a Message! Welcome to The Q&A Sessions: Your questions answered! If you have a topic you would like me to cover on the show, this is how to make it happen! Every week I'll select a question/topic to cover and give the best answers I can. Anything related to mental health, there is nothing that's off limits! And this is another way in which I am hoping to fulfil my commitment to you in providing the most genuine, vulnerable and honest podcast on the whole internet!To ask a question you can msg me on Instagram: @elliot.t.waters OR on Facebook via "The Dysregulated Podcast".--Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

    Olive Tree Church
    A Non-Anxious Presence - Week 1 | Shane Cadman

    Olive Tree Church

    Play Episode Listen Later Sep 8, 2025 32:59


    Series: A Non-Anxious Presence - Week 1 | Shane Cadman

    Homeschool Minnesota
    The Anxious Generation Goes to Church with Dr. Thom Rainer

    Homeschool Minnesota

    Play Episode Listen Later Sep 8, 2025 29:34


    In this episode of Home School Minnesota, host Dayle Annand discusses the challenges faced by Generation Z, particularly regarding anxiety and loneliness, with Dr. Thom Rainer. They explore the cultural inflection point brought about by technology and the importance of in-person relationships. The conversation emphasizes the role of parents and grandparents in guiding the younger generation, the hope for their return to church, and the need for the church to engage in evangelism and community outreach. Practical steps for fostering healthy relationships and boundaries with technology are also discussed, highlighting the importance of discipleship in homeschooling.   Links: To purchase the book The Anxious Generation Goes to Church: https://www.tyndale.com/p/the-anxious-generation-goes-to-church/9781496449221   To contact Homeschool Minnesota--MÂCHÉ:  https://mache.org/   Chapters 00:00 Introduction to Discipleship in Homeschooling 05:17 The Inflection Point of Culture and Technology 12:11 The Role of Parents and Grandparents 18:25 The Importance of Personal Relationships 27:26 Practical Steps for Parents to Support Their Kids   homeschooling, discipleship, Generation Z, mental health, church, parenting, technology, evangelism, community, youth ministry    

    Silver Lake Mennonite Church
    Be Anxious for Nothing • Lavern Stoltzfus

    Silver Lake Mennonite Church

    Play Episode Listen Later Sep 7, 2025 31:24


    This is the Silver Lake Mennonite Church Sunday morning sermon by Lavern Stoltzfus.Visit our website for more info about our church: https://silverlakemennonitechurch.com

    Unacceptable Behavior
    This damn book got me anxious, slim!

    Unacceptable Behavior

    Play Episode Listen Later Sep 7, 2025 15:52


    The countdown to publishing my next book, Salt & Pepper, is on, and it has me feeling edgy. But not necessarily for the reasons you may think.

    Chasing Happiness with Ryan DeMent
    Broke. Anxious. Still trusting God? Ep 189

    Chasing Happiness with Ryan DeMent

    Play Episode Listen Later Sep 6, 2025 9:54


    Broke. Anxious. Still trusting God?In this episode, I open up about the check that didn't clear, the bills piling up, and the financial storm that nearly took me out.If you've ever tithed, prayed, and journaled your heart out — and still felt like God was silent — this one's for you.I talk about:The emotional toll of financial pressureWhat God might be trying to change in you before He blesses around youHow serving others shifted my mindset during the stormWhy I believe peace shows up when you least expect itThis is one of the rawest episodes I've recorded. You're not alone in this.

    Do What Matters Most
    Faith Is More Than You Think E14: Faith Can Help Resolve Anxiety

    Do What Matters Most

    Play Episode Listen Later Sep 5, 2025 24:53


    Anxiety is one of the fastest growing mental and emotional issues for children in the US, so we may not be doing a good enough job teaching our children what faith is and how it can help. Learn how anxiety manifests itself, how the lack of faith is involved, and how you can use faith to help children cope. Visit FirstAnswers.com to find answers for 21st-century parents and more about the podcast.

    Tough Questions for God
    Do not be anxious!

    Tough Questions for God

    Play Episode Listen Later Sep 5, 2025 2:42


    Do not be anxious!   This seems so ridiculous!   How can I not be anxious, concerned, and overwhelmed at times with disillusionment?   I know, trust in God, trust in His provision, and He will make everything work out.   The question becomes, are you living your life in this way???#toughquestionsforgod #jesusislove #jesusquotes #jesusquote #jesusquertesalvarWebsite: www.toughquestionsforgod.orgyoutube @ https://www.youtube.com/channel/UC769G9moIYN53BNHlGNf-hA

    New Mindset, Who Dis?
    732 - One question to stop anxious dating thoughts

    New Mindset, Who Dis?

    Play Episode Listen Later Sep 4, 2025 14:57


    In this episode, I talk about one single question you can ask yourself that is LOUDER than your anxiety. I suggest one way to "uncomplicate" dating.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

    Focus on the Family Parenting Podcast
    Forming New Habits and When Your Kid is Anxious

    Focus on the Family Parenting Podcast

    Play Episode Listen Later Sep 4, 2025 12:59


    Forming new habits with your family can be quite a challenge. John and Danny open up about how they tried new things with their kids. Also, Jim Daly and Justin Earley encourage parents to follow God's leading with trying to form new routines. Then, Justin will tell a story of comforting his son after a nightmare. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Habits of the Household for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Creating Spiritual Habits in Your Family Are Your Parenting Fears Hurting Your Kids? Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

    The Dysregulated Podcast
    When Self-Advocacy Faulters: Reflecting on My Psychiatic Journey

    The Dysregulated Podcast

    Play Episode Listen Later Sep 4, 2025 29:28 Transcription Available


    Send Me a Message! In this episode, I share what came of my latest psychiatry appointment  and honestly, it left me feeling pretty frustrated. Again.I talk about what it's like trying to navigate the mental health system while dealing with anxiety and depression at the same time. When you're already running on empty, self-advocacy feels almost impossible. The system wants us to be proactive, but how do you do that when you can barely get out of bed?I open up about:Why the mental health system feels reactive instead of preventativeHow depression and anxiety pull me in opposite directions — one shutting down the future, the other making it terrifyingMy mirtazapine being pushed up to 30mg, moving me into the therapeutic rangeJuggling around eight medications, even though my original hope was to taper down and start againThe double-edged sword of “insight” - it looks good on paper, but in reality, it often just feeds my depressionThe short, surface-level appointments in public psychiatry that leave little space for the real stuffAnd at the heart of it all - the fact that I've lost my ability to laugh and smile, and how deeply that hurtsIt's an honest, heavy one - but I think it's important. Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

    The Immeasurably More Podcast
    Summer Series #3 - Conversations with God - When You're Anxious, Afraid, & Full of Worry

    The Immeasurably More Podcast

    Play Episode Listen Later Sep 3, 2025 6:06


    If you've been feeling anxious, overwhelmed, or afraid — this prayer is for you.In this episode of Summer Conversations with God, we're bringing our fears to the One who sees, cares, and offers something better: peace.Not the kind that comes from perfect circumstances — but a peace that calms our hearts, quiets our minds, and carries us through the unknown (Philippians 4:7).Together, we'll pray and be reminded of truth:God is with you.His perfect love casts out fear (1 John 4:18).He is your provider (Isaiah 43:19).Your protector (Psalm 121).And He is able to do immeasurably more than all we ask or imagine (Ephesians 3:20).You don't have to carry your fear alone.Let's talk to God about it — together.Music: Healer (Instrumental) - Khamir MusicWe would like to pray for you. Please click here to share your prayer needs with us.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.

    The Extra Point with Sal Capaccio
    Hour 1 - Are You Anxious About Bills, Ravens?

    The Extra Point with Sal Capaccio

    Play Episode Listen Later Sep 3, 2025 44:38


    Zach Jones and Derek Kramer talk about the Bills Week 1 matchup against the Baltimore Ravens and if the results should impact the belief in the Bills. Sal Capaccio joins the show to talk with the guys about some of the Bills roster moves including the return of Gabe Davis and the restructure of Dion Dawkins' contract.

    The Grand Balance:  A Working Grandmas Podcast
    Episode 39: Discussing the Anxious Generation: Tips for Grandmas and Parents

    The Grand Balance: A Working Grandmas Podcast

    Play Episode Listen Later Sep 3, 2025 26:55 Transcription Available


    Angela and Sharon kick off with a quick travel check-in before diving into a fresh “Don't Get Me Started” .They spotlight an inspiring working grandma before diving into some book recommendations focusing on The Anxious Generation, which launches a candid discussion on kids, tech, and modern parenting. They summarize four foundational harms linked to digital life—social deprivation, sleep loss, attention fragmentation, and addiction—then connect the dots to new school phone rules and the importance of offline, free play for building resilience. A Taylor Swift quote sparks a reminder to treat personal energy like a luxury: invest it where it matters. The conversation widens to a preview of some upcoming episodes on the sandwich generation and a skincare expert who will cover routines from tweens to grandmas.

    The Dysregulated Podcast
    Fortnightly Check-In #50 - Pushing Through Depressive Swings

    The Dysregulated Podcast

    Play Episode Listen Later Sep 3, 2025 9:59 Transcription Available


    Send Me a Message! Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

    The Motherhood Podcast with Michelle Grosser
    386 - Anxious, Overwhelmed, and Running on Empty? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System

    The Motherhood Podcast with Michelle Grosser

    Play Episode Listen Later Sep 2, 2025 31:23


    If you've tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.I'm walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.Inside this episode: ✔️ Why your nervous system—not your schedule—is the root of burnout✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful✔️ What makes BRB different from anything else you've tried - and how to know if it's right for youIf you're done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on. 

    Calvary Live Podcast
    How Do I Keep From Being Anxious All The Time? | 8/25/2025

    Calvary Live Podcast

    Play Episode Listen Later Sep 2, 2025 57:40


    Hosted by Pastor Jeff FiggsOriginating from GRACE FM in Aurora, Colorado, Calvary Live is a one hour program that answers questions about issues surrounding life, godliness, and living for Jesus Christ in our current ever changing culture.

    The Child Anxiety FAQ
    How can I help my anxious child build distress tolerance skills?

    The Child Anxiety FAQ

    Play Episode Listen Later Sep 1, 2025 15:25


    Welcome to the Child Anxiety FAQ Podcast, hosted by Dawn Friedman, an expert with over 30 years of experience in working with children and families. In this episode, Dawn addresses the question, 'How can I help my anxious child build distressed tolerance skills?' She explains the concept of distress tolerance skills, emphasizing their importance in coping with anxiety. Using relatable examples, Dawn provides practical strategies for parents to help their children tolerate anxiety and distress. She underscores the importance of acknowledging small successes and gradually building these skills, highlighting that growth in managing distress is a gradual process. Dawn also discusses the challenges parents face, including their own distress, and offers understanding and support for both children and parents on this journey. Listeners are encouraged to reach out with questions and explore additional resources available on the Open Book Parenting website.00:00 Introduction to Child Anxiety FAQ Podcast00:40 Understanding Distress Tolerance Skills02:35 Practical Examples of Distress Tolerance06:39 Building Distress Tolerance in Children13:41 Managing Parental Irritability14:46 Conclusion and Listener Engagement

    Woodside Bible Church Warren
    8.31.25_Woodside Bible Warren_Dwell-Wk 5_ Non-Anxious Days

    Woodside Bible Church Warren

    Play Episode Listen Later Sep 1, 2025 38:28


    Woodside Bible Church Royal Oak
    Dwell, Part 5: Non-Anxious Days - CT Eldridge

    Woodside Bible Church Royal Oak

    Play Episode Listen Later Sep 1, 2025 34:36


    Dwell - Part 5Non-Anxious Days | Psalm 91:9-16Big Idea: Dwelling in the Lord is a non-anxious life1. Assured of Protection2. Confident of Victory

    Holistic Life Navigation
    [Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?

    Holistic Life Navigation

    Play Episode Listen Later Aug 31, 2025 22:14


    Let's explore attachment styles. Luis has learned from personal experience that avoidant attachment types are simply bodies overwhelmed by a connection that feels overly needy, like a burden, and as a result they over-identify with independence. Anxious attachment types seek safety outside of themselves, and often end up seeking that safety in an avoidant partner. So anxious types and avoidant types often end up partnered. The overwhelmed avoidant's behavior "proves" to the anxious type their need to grasp for safety, while that same grasping "proves" to the avoidant type that they need to run. A match, my friends, made in hell. Do you find yourself in an anxious and avoidant relationship pattern, or have you had these patterns in past relationships? In the upcoming 6-month Embodied Relationships slow group, Luis will teach the difference between a trigger and a need, how to fawn less, and how to identify and state preferences. With somatic tools, an avoidant and anxious couple can learn to connect from a soft place and even become a match made in heaven. Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here. Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-groupUse the discount code QJSVR73G to save 10% if you register before August 31st.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

    Trinity Presbyterian Church

    Matthew 4:12-25 Now when he heard that John had been arrested, he withdrew into Galilee. 13 And leav-ing Nazareth he went and lived in Capernaum by the sea, in the territory of Zebulun and Naphtali, 14 so that what was spoken by the prophet Isaiah might be fulfilled: 15 “The land of Zebulun and the land of Naphtali, the way of the sea, beyond the Jordan, Galilee of the Gentiles— 16 the people dwelling in darkness have seen a great light, and for those dwelling in the region and shadow of death, on them a light has dawned.” 17 From that time Jesus began to preach, saying, “Repent, for the kingdom of heaven is at hand.” 18 While walking by the Sea of Galilee, he saw two brothers, Simon (who is called Peter) and Andrew his brother, casting a net into the sea, for they were fishermen. 19 And he said to them, “Follow me, and I will make you fishers of men.” 20 Immediately they left their nets and followed him. 21 And going on from there he saw two other brothers, James the son of Zebedee and John his brother, in the boat with Zebedee their father, mending their nets, and he called them. 22 Immediately they left the boat and their fa-ther and followed him. 23 And he went throughout all Galilee, teaching in their synagogues and proclaiming the gospel of the kingdom and healing every disease and every affliction among the people. 24 So his fame spread throughout all Syria, and they brought him all the sick, those afflicted with various diseases and pains, those oppressed by demons, those hav-ing seizures, and paralytics, and he healed them. 25 And great crowds followed him from Galilee and the Decapolis, and from Jerusalem and Judea, and from beyond the Jordan.

    Woodside Bible Church - Plymouth Campus Sermons
    Non-Anxious Days | Psalm 91:9-16

    Woodside Bible Church - Plymouth Campus Sermons

    Play Episode Listen Later Aug 31, 2025 35:34


    How would you live if nothing could harm you or destroy you? What kind of mindset and emotions would you have knowing nothing could harm your body, mind, or soul? In this final message in the Dwell series, we uncover how to close the gap between what we feel and how we live day-to-day. We're invited into a life of non-anxious living, because of who God is and all that he has promised.  

    Seattle Now
    Saturday Special: Medicaid cuts are making Washington families anxious, ChatGPT is creeping into a lot of local government work, and families say a final goodbye to WA's Reptile Zoo

    Seattle Now

    Play Episode Listen Later Aug 30, 2025 19:56


    Today, we’re bringing you the best from the KUOW Newsroom… Federal Medicaid cuts are causing anxiety for a Bellevue family whose son has a disability. Local governments in Washington are using ChatGPT to do a lot. You can find it in social media posts, speeches, and even policy. And Washington’s beloved reptile zoo is closing this October. Families are rushing to say a final goodbye or a first hello to the favorite cold bloodied friends. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

    The Patrauma Party
    89 - How to Heal Anxious Attachment Style Part II - A deep dive into healing anxious attachment, because being freaked out 24/7 is no longer the vibe.

    The Patrauma Party

    Play Episode Listen Later Aug 30, 2025 57:52


    We've all been there—trying to figure out the exact right way to phrase the text so we sound cool and aloof when actually we've been crying for the last two hours. Anxious attachment style can suuuckkkkk so bad because it's rooted in deep feelings of not being good enough, not trusting people, and not loving ourselves. But what if I told you there's nothing wrong with YOU? Not just to hype you up (which, I'm your forever hype girl), but literally, technically - anxious attachment is a *healthy* response to a *really unhealthy* situation. You're not f*cked up, you're just wounded. In this episode, life coach Jess Taylor joins me to get to the root of healing anxious attachment, so that we can feel freer, more confident, and more excited to live life!Looking for more on anxious attachment? Check out episode 14.Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.Mentioned in this episode:Book with RemyBook a session with Remy

    I Wish You Knew
    63 Days to Rewire Your Brain & Relationships (Dr. Caroline Leaf)

    I Wish You Knew

    Play Episode Listen Later Aug 29, 2025 52:09


    In this episode, Dr. Caroline Leaf joins to discuss how the mind, not the brain, holds the power to reshape thoughts, relationships, and mental health. She shares groundbreaking insights on neuroplasticity, attachment styles, and her proven 63-day cycle for rewiring toxic patterns into healthier ones. ✨ Topics Covered ✨

    Dreamvisions 7 Radio Network
    The Anxious Voyage with Mark O'Brien: Skipping School

    Dreamvisions 7 Radio Network

    Play Episode Listen Later Aug 29, 2025 59:48


    Skipping School: Gail Harris, Carey Corr, and Colin Smith Fifty-third Episode: The three people who share this episode with me also share an every-Thursday-morning experience on Zoom called The Friendship Bench. Those gatherings, which typically attract between 20 and 30 people, feature a rotation of hosts, each of whom will introduce a topic, say a few words about it, pose a question or two related to it, then send two or more of us into breakout rooms to discuss what's been posed before rejoining the larger group after anywhere from 10 to 20 minutes. On a recent Bench, I was assigned to a breakout room with Gail, Carey, and Colin. After a few minutes, Gail said, “Why don't the four of us stay here and talk and not go back to the big group?” I called that skipping school. And here we are. Gail is a certified ghostwriter specializing in women's memoirs and an IPNE Book Award Finalist for the memoir, Finding Zoe. She collaborates with women who've risen above life's challenges and are ready to share their journeys. Gail reveres the cathartic nature of storytelling — for the authors and for those who read their stories — because the healing is universal. She finds the gold in an author's story or what sets it apart from other stories to make it marketable. Gail is also the author of the self-help book, Your Heart Knows the Answer. Her company is Golden Ghostwriting. Carey creates narrative films that engage, entertain, enlighten, and connect with others who share the goal of using the power of film to move humanity forward. An experienced writer and director with a long history in the entertainment industry, he's skilled in music videos, feature films, documentaries, and independent film. He has a bachelor's degree in Film/Cinema/Video Studies from UC Irvine. His website is here. Colin, affectionately known as The Listener, has an innate ability to deeply listen. His intention is to help as many people as possible become one percent better at listening, rather than trying to improve one person by 100 percent. Though we're increasingly connected digitally, loneliness, suicide, and mental health issues, continue to rise because fewer people feel truly heard or valued. We seek to know we matter, to belong, to be able to share our thoughts and feelings without fear, and to know our contributions are valued. Colin has more than 20 years of experience facilitating, coaching, and guiding conversations. His company is Dexterity Solutions. Please join us for some engaging conversation and some respectful listening. Video Version: https://www.youtube.com/live/s1n-9mH6Lso?si=JcZJs3--3jU6M91O Learn more about Mark here: https://www.youtube.com/channel/UC4cXoftnMYJ7bREYG-K9eng https://www.linkedin.com/company/the-anxious-voyage/about/?viewAsMember=true https://www.facebook.com/profile.php?id=100095313165139 https://www.linkedin.com/in/markobrien/ https://www.facebook.com/MarkNelsonOBrien https://www.facebook.com/MartinTheMarlin/ mark@obriencg.com

    Mental Health for Christian Women
    3 Tips for Anxious Moms - Back to School

    Mental Health for Christian Women

    Play Episode Listen Later Aug 28, 2025 13:31


    Mom's care, and that's why we can sometimes seemingly go overboard in trying to control things to keep our cubs safe.  Today, Michelle shares 3 tips for how to better manage that anxiety and desire to keep control of the reins in a more helpful way. If you would like to work with Michelle one-on-one, she offers a few ways to do that.  To connect further, go to www.mentalhealthforchristianwomen.com, and schedule a free 15 minute consultation call to find your next steps to healing.

    Create The Flow
    Why You're Still Anxious Even After Trying Everything

    Create The Flow

    Play Episode Listen Later Aug 28, 2025 25:55


    If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything.Today, I'm breaking down the 5 real reasons your anxiety won't go away and how you can finally feel safe in your body again. I'm sharing my deeply personal journey with chronic anxiety, panic attacks, and nervous system shutdown—and the exact inner work that helped me finally heal for good.In this episode, I cover:What's actually causing your anxiety (it's not what you think)How unprocessed emotions and past trauma keep you stuckThe link between overstimulation, overachievement, and burnoutWhat true safety feels like—and how to create it every single dayPractical tools you can start using today to regulate your nervous system✨ Mentioned in the episode:Renewal Reset Program: Heal the root cause of your anxietyCBT & somatic therapy toolsNervous system regulation tipsPersonal healing rituals and guidanceThis episode is a vulnerable, powerful reminder that you can heal. You are not broken. You are not alone. And your peace is waiting for you on the other side of nervous system safety.

    Change My Relationship
    What Not to Say to Depressed or Anxious People

    Change My Relationship

    Play Episode Listen Later Aug 28, 2025 12:45 Transcription Available


    Do you know what not to say to depressed or anxious people? You should if you have any contact with them in your life. There are many things people say, including Christian pat answers, that cause hurt. Find out what they are. #healthyrelationship #support #positiverelationships   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/6zExlxmreck

    Breakaway Ministries
    Peace for the Anxious

    Breakaway Ministries

    Play Episode Listen Later Aug 27, 2025 47:03


    Ephesians 1:1-10 We've identified the top things Gen Z is looking for… and god is using Ephesians to give us everything we know we need, Gods gift to an anxious generation is a revival of PEACE…delivered through family, freedom, and forgiveness.   For more information about Breakaway, check out www.breakaway.org and follow us on social media @breakawaymin.   If Breakaway has impacted your life and you want to generously give back, visit www.breakaway.org/give

    How I Work
    This futurist's AI advice will change how you work forever

    How I Work

    Play Episode Listen Later Aug 27, 2025 38:26 Transcription Available


    If you think AI is all about saving time and cutting corners, think again. In this conversation with futurist Bob Johansen, we explore how AI can be used as a thinking partner - to help you generate ideas, build clarity, and make better decisions in a chaotic, unpredictable world. Bob argues that the real power of AI lies in augmented intelligence, not artificial intelligence. Bob Johansen is a distinguished fellow with the Institute for the Future in Silicon Valley. For more than 50 years, Bob has helped organisations around the world prepare for and shape the future. He has written 15 books and his latest one Navigating the Age of Chaos, is out on October 28. He walks us through: - The key skill that will future-proof your career - How to use AI to get unstuck and think more creatively - Why clarity beats certainty in a BANI world (Brittle, Anxious, Nonlinear, and Incomprehensible) - The leadership traits needed to thrive in the AI-first decade Whether you’re excited about AI or sceptical, this episode will shift your mindset and give you a roadmap for working with AI, not against it. Want to learn more about AI upskilling? Check out this episode with Neo Aplin on how to go from AI gunslinger to AI architect on Spotify and Apple Podcasts. Bob’s new book Navigating the Age of Chaos: A Sense-Making Guide to a BANI World That Doesn't Make Sense is out October 28. Pre-order it here Key quotes “Ten years from now, almost all leaders will be augmented or you’ll be out of the game.” “I don’t trust AI for answers. I use it to stretch my mind.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

    The Sports Junkies
    Callers Are Anxious About Washington's Depth

    The Sports Junkies

    Play Episode Listen Later Aug 25, 2025 16:57


    From 08/25 Hour 3: The Sports Junkies break down Washington's depth with callers.

    The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
    When Anxious Meets Avoidant | LHS Classic E343

    The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby

    Play Episode Listen Later Aug 25, 2025 57:58


    This episode originally aired on April 3, 2023 (Episode 343), and we're bringing it back because it resonated with so many of you. Whether you're reflecting on a past relationship, navigating one right now, or supporting clients through these dynamics, the lessons are worth revisiting. Why are people with anxious attachment styles and avoidant attachment styles drawn to each other? Can anxious-avoidant relationships work, and most importantly, can they be healthy and satisfying? Yes, they can. But the key is through your understanding of yourself, and of your partner. When you develop true understanding and empathy for your differences, you can create profound connection, and a genuinely secure and healing relationship for both of you. This episode is going to show you how. If you're in an anxious-avoidant relationship, or have been in one before, I hope it helps you understand these dynamics from a new perspective, and empowers you to move toward greater connection and security. Episode Breakdown: 00:00 Why Attachment Styles Matter   02:42 Core Conflict: Desire for Closeness vs. Space   07:04 The Push-Pull Dynamic of Anxious and Avoidant Partners   11:08 Can Anxious-Avoidant Relationships Be Healthy?   16:09 Finding Compatible Partners & Building Security   17:02 Strategies for Anxious Attachment   18:06 Strategies for Avoidant Attachment   33:04 Why Anxious and Avoidant Partners Are Drawn Together   42:05 Avoidant Discomfort with Closeness & Anxious Pursuing Behaviors   45:06 Doing the Work: Self-Awareness and Self-Management   49:04 Practical Tools for Avoidant Partners   55:00 True Love as a Conscious Choice   Want to know where your relationship stands today? Try my free How Healthy Is Your Relationship? Quiz. It gives you quick insights into what's working well and where you might want to focus your growth together. If this resonated with you, let's keep it going. I share more relationship advice and tools on Facebook, Instagram, and YouTube, and I'd love to hear your thoughts too, whether it's feedback on the show, questions about past episodes, or ideas for what you'd like me to cover next. Let's talk! xoxo, Dr. Lisa Marie Bobby Growing Self

    Becoming Your Highest Self
    Loneliness: An Emotion We Don't Talk About Enough

    Becoming Your Highest Self

    Play Episode Listen Later Aug 25, 2025 54:49


    Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you're in it.In this episode, I'm breaking down the different shapes loneliness can take:The empty nest season when your kids move out.The kind of loneliness that lingers even when you're surrounded by people.The ache of wishing for deeper friendships or more genuine connection.We'll talk about why loneliness isn't always a “problem to fix,” but instead a signal with both pros and cons. You'll hear how emotional intelligence can help you:Recognize the root of your loneliness.Sit with the emotion without letting it consume you.Create self-awareness, connection, and grace in the process.Whether your life is full and busy or you're quietly longing for deeper relationships, this conversation will help you see loneliness through a new lens—one that leaves you feeling more equipped, not more alone.

    SaunaiE
    EP. 290: Money Myths That Keep Men Broke (and Anxious)

    SaunaiE

    Play Episode Listen Later Aug 25, 2025 17:55


    The myths sound like:“Debt is always bad.”“You have to work harder, not smarter, to get rich.”“Investing is only for the wealthy.”“Budgeting means you can't enjoy life.”But when you start living by myths instead of facts, you end up broke and anxious—two things no man wants to be.

    The John Batchelor Show
    Show Schedule 8-22-2025 The show begins in a suddenly anxious Las Vegas.

    The John Batchelor Show

    Play Episode Listen Later Aug 23, 2025 8:06


    Show Schedule 8-22-2025 The show begins in a suddenly anxious Las Vegas. First Hour 9:00-9:15 #PacificWatch: #VegasReport: Flagging business model. @JCBliss 9:15-9:30 AI/Quantum: Bubble chat. Brandon Weichert, National Interest 9:30-9:45 POTUS: Tariffs unstable, inefficient. Richard Epstein, Civitas Institute, University of Texas 9:45-10:00 Venezuela flotilla like 1989 Panama? Richard Epstein, Civitas Institute, University of Texas Second Hour 10:00-10:15 Proliferation: What is the US policy? Henry Sokolski, NPEC 10:15-10:30 Proliferation: What is the US policy? Henry Sokolski, NPEC continued 10:30-10:45 SpaceX: Launching X-37B. Bob Zimmerman BehindTheBlack.com 10:45-11:00 Webb: More black hole mysteries. Bob Zimmerman BehindTheBlack.com Third Hour 11:00-11:15 Vietnam War 5/8: Military History. Geoffrey Wawro 11:15-11:30 Vietnam War 6/8: Military History. Geoffrey Wawro 11:30-11:45 Vietnam War 7/8: Military History. Geoffrey Wawro 11:45-12:00 Vietnam War 8/8: Military History. Geoffrey Wawro Fourth Hour 12:00-12:15 Lancaster County: Booming tourism. Jim McTague, former Washington Editor, Barron's. @McTagueJ. Author of the "Martin and Twyla Boundary Series." #FriendsOfHistoryDebatingSociety 12:15-12:30 Italy: Bridge over the Straits of Messina. Lorenzo Fiori 12:30-12:45 Canada: Conrad Black. National Post 12:45-1:00 AM Market: Tariffs fail. Veronique de Rugy

    Sustaining Keto with Maggie Sterling
    293 - Why Fitness Trackers Are Making You More Anxious

    Sustaining Keto with Maggie Sterling

    Play Episode Listen Later Aug 22, 2025 27:41


    In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? What We Discuss The Oura Ring Confession Why one host ditched their beloved fitness tracker after years of use The surprising relationship between data obsession and anxiety When "helpful" technology becomes a source of stress The Data Trap How checking your readiness score first thing in the morning affects your entire day The disconnect between how you actually feel vs. what your device tells you Why we've become fortune tellers using sleep and HRV data Your Body's Built-In Feedback System The information your body provides that no device can measure How civilization functioned for thousands of years without sleep tracking Why we've stopped trusting our own physical sensations The Obsession Cycle Signs that your fitness tracker has crossed from helpful to harmful The difference between awareness and compulsion When tracking becomes another form of self-abandonment Body vs. Brain Intelligence Why 95% of your subconscious mind lives in your body, not your head The tree metaphor: symptoms, behaviors, and root causes How chronic stress shows up in physical form The Whisper vs. The Scream How your body tries to communicate before things get serious Why we ignore subtle signals until they become impossible to miss The progression from anxiety to chronic symptoms Key Questions Explored What are you actually doing with all that health data? How has tracking changed your relationship with your body? When did we decide external metrics matter more than internal wisdom? What happens when you stop checking and start feeling? Who This Episode Is For Anyone who feels anxious checking their fitness tracker data People who've noticed their relationship with health tracking has become compulsive Those experiencing chronic stress, anxiety, or unexplained physical symptoms Anyone curious about reconnecting with their body's natural intelligence Resources Mentioned Vibe Club community for deeper nervous system work Gabor Maté's work on mind-body connection Dr. Joe Dispenza's teachings on subconscious mind and body

    The Motherhood Podcast with Michelle Grosser
    383 - I Had the Life I Wanted… So Why Couldn't I Enjoy It? My Burnout Recovery Story

    The Motherhood Podcast with Michelle Grosser

    Play Episode Listen Later Aug 22, 2025 21:54


    ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️I had the career, the home, the family — everything I'd worked so hard for.But inside? I felt numb. Anxious. Disconnected. Like I was going through the motions of a life I couldn't actually feel.In today's episode, I'm sharing the story I rarely tell — the moment I realized I wasn't just overwhelmed... I was burnt out in a way that mindset shifts and time blocking couldn't touch.You'll hear:What my burnout looked like (before I even realized I was burnt out)The coping strategies I thought were just “my personality”How my body finally said enough — and I had to listenThe nervous system shifts that helped me feel safe, present, and alive againIf you've been holding it all together while quietly falling apart, this one's for you.And if you want to experience the kind of shift that helped me recover, I'd love for you to join me in my free workshop, From On Edge to At Ease, happening Tuesday, August 26.Register at michellegrosser.com/workshopRelated Episodes to Explore:Previous EpisodeIgnoring What Your Body is Trying to Tell You? Pay Attention to These 10 Warning Signs of BurnoutLow on Energy? Strategies to Prevent and Reverse Adrenal Fatigue and BurnoutUnlocking Burnout Recovery: 3 Reasons Time Off Isn't EnoughTop 3 Reasons You Must Heal Your Burnout5 Burnout Red Flags Every Perfectionist Needs to Know --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️