Podcasts about anxious

Have you ever felt anxious about your anxiety and wondered why it keeps showing up when nothing seems wrong? In this episode, I'll help you understand what anxiety really is, why it's often rooted in a feeling of being unsafe, and how your thoughts can amplify it far more than reality does. I'll walk you through practical, science-backed strategies like deep breathing, cognitive restructuring, and exposure therapy so you can stop fearing your anxiety and start taking control of it. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

What if falling asleep has less to do with forcing your mind to be quiet, and more to do with giving it a gentle place to land? In this deeply calming conversation, Darin sits down with author, meditation teacher, and creator of the wildly successful Nothing Much Happens sleep podcast, Kathryn Nicolai. With more than 200 million downloads, Kathryn has helped millions of people quiet anxious minds, overcome insomnia, and rediscover rest through the ancient power of storytelling. Together they explore the neuroscience of storytelling, why our brains crave safe narratives before sleep, the role of the Default Mode Network in anxiety, how sensory-rich stories calm the nervous system, and why creating inner safety may be one of the most powerful wellness practices available. Kathryn also shares the moving personal story that inspired her to finally pursue her lifelong dream of becoming a writer after the death of a close friend, and how that decision changed millions of lives. This conversation is a beautiful reminder that healing doesn't always come through doing more, it often begins by feeling safe enough to simply rest. What You'll Learn Why storytelling naturally calms the nervous system How Nothing Much Happens grew into a global sleep phenomenon The neuroscience behind sensory-rich storytelling Why anxious minds need a "safe job" before sleep How bedtime stories shift the brain out of the Default Mode Network The connection between storytelling, meditation, and nervous system regulation Why creativity begins with feeling psychologically safe Kathryn's powerful story of pursuing her dream after losing a close friend How beginner's mind and play unlock creativity Why perfectionism keeps people from living fully How restorative storytelling helps trauma survivors feel safe Why cultivating internal safety transforms every area of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alchemist Paint and creating healthier homes 00:03:25 – Introducing Kathryn Nicolai 00:04:04 – The neuroscience of sleep and storytelling 00:05:27 – Kathryn's journey from yoga teacher to sleep pioneer 00:06:37 – Learning to soothe herself through bedtime stories 00:07:51 – Launching Nothing Much Happens 00:08:35 – Why storytelling became a universal sleep solution 00:09:22 – Stories as tools for healing and transformation 00:10:20 – Why storytelling is ancient medicine 00:11:08 – Community, connection, and feeling safe 00:12:30 – Why podcasts satisfy our need for human connection 00:13:19 – How success transformed Kathryn's creativity 00:14:07 – The dying friend's message that changed her life forever 00:15:40 – Discovering confidence through creative practice 00:17:02 – Why fear keeps us from pursuing our dreams 00:18:18 – Millions of lives changed through one bold decision 00:19:32 – New creative projects and expanding the vision 00:20:23 – Writing On the Street Where You Live 00:21:35 – Sponsor: Shakeology 00:23:22 – Technology, phones, and meeting people where they are 00:24:19 – Building a community through storytelling 00:25:04 – Why play may be the shortest path to transformation 00:26:59 – What true psychological safety really means 00:28:23 – Creating stories where everyone belongs 00:29:30 – Cultivating internal safety instead of waiting for it 00:30:47 – Restorative witnessing and rewriting old narratives 00:31:48 – Planting hopeful stories into the subconscious 00:32:31 – Powerful listener stories and healing through sleep 00:33:38 – Helping children, trauma survivors, and hospice patients 00:35:15 – Letting go of perfectionism 00:36:34 – Why comparison steals joy 00:38:07 – The trap of endless self-optimization 00:39:17 – Beginner's mind and giving yourself permission to try 00:41:03 – Escaping subconscious programming 00:42:34 – Dreaming bigger than you've ever dreamed before 00:44:15 – Why Kathryn became passionate about sleep 00:47:05 – Creating a softer place for the human mind 00:48:26 – Finding the gap—and having the courage to fill it 00:50:19 – The role Kathryn's parents played in building confidence 00:53:04 – Designing stories that naturally quiet the mind 00:55:11 – Why sensory details help us become present 00:56:20 – Safety, tears, and nervous system release 00:57:20 – Speaking the language of the body 00:58:03 – The future of Nothing Much Happens 01:00:07 – Helping people reconnect through storytelling 01:02:49 – Meditation, observation, and calming the mind 01:04:13 – New books, the upcoming app, and final reflections 01:05:05 – Closing thoughts Thank You to Our Sponsors: Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the Superlife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Kathryn Nicolai Website: nothingmuchhappens.com Instagram: @iamkathrynnicolai Book: Nothing Much Happens Podcast: Nothing Much Happens Podcast Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Rest isn't something we force: it emerges when the nervous system finally feels safe enough to let go. Through storytelling, imagination, sensory awareness, and gentle presence, we can interrupt anxious thought loops, cultivate inner safety, and reconnect with the creativity, peace, and wonder that have always lived within us. Sometimes the most profound healing begins not by doing more, but by allowing ourselves to simply be." 

Book a Consult Call: https://lowerylifecoaching.com/consultcall/As moms of disabled children, anxiety can feel like just part of the job description. We tell ourselves we're just being responsible, staying prepared, or thinking ahead. But sometimes what we're actually doing is trying to solve problems that don't exist yet, replaying unanswered questions, and trying to control things that simply aren't ours to control.In this episode, I'm sharing five simple tips that can help you stop spiraling and ruminating.

Why can a quiet day feel harder than a busy one when you are caring for someone with cancer?In this episode, Charlotte continues the When Calm Feels Unsafe series by talking about what happens when the busyness finally stops and your nervous system no longer has tasks to keep it occupied.She explains why constant motion can become a form of emotional protection, why anxiety often rushes in when there is finally space to rest, and why that reaction is not a failure of rest but evidence of how much you have been carrying.Charlotte also shares a simple grounding practice to help you meet those slow moments with a little more steadiness, so your body can begin to learn that stillness does not have to be dangerous.

We are such teases this week, but couldn't help ourselves. Pete, known as the Blue Collar Spiritualist, on socials, stopped by for a conversation recently. The full interview airs 7/10/26, but until then, we plucked out his strange AI story. What do you think? Did AI give him the proof he sought?Blue Collar Spiritualist website Send us Fan MailIf you are searching for a fresh, binge-able podcast, this might be the one for you!Support the showSupport Curious Cat, an independent, human-made podcast!Anxious about AI? Take two minutes to contact your local politician and ask them to tap the brakes on this technology. Still worried? Contact one of the orgs below and get involved. But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog. ***Is AI the Devil? on Substack!***Hero Organizations:80,000 HoursCenter for Humane TechnologiesState of Surveillance, an organization that helps foster online privacyBuy Curious Cat Podcast a Coffee!

Full show notes:⁠https://sociallyausome.com/post/adhd-pattern-recognition-gift-feels-like-overthinking-ep-212/⁠You were right. You saw it coming. You said something, and nobody believed you.And then it happened exactly the way you said it would.And instead of being trusted, you got called negative. Anxious. Too sensitive. Overthinking.This episode is about naming what's actually happening in your brain and why the "feeling" you always have isn't a feeling at all. It's data.In this episode:Why ADHD pattern recognition gets mislabeled as anxiety and negativityWhat's actually happening when your brain "just knows" somethingThe compounding cost of being dismissed over and over3 shifts that help you stop apologizing for seeing what others missYou don't have a thinking problem. You have a translation problem.FREE: Spark Tracker — find your real execution windowshttps://sociallyausome.com/spark-tracker-pageFLOW-First Thinking — the book on building with your ADHD brainhttps://sociallyausome.com/books/flow-first-thinkingADHDpreneur Academyhttps://sociallyausome.com/adhdpreneur_academy-2026Tag @socially.ausome on Instagram with a screenshot of you listening.Leave a review if this episode hit. It's the best compliment you can give.Make it simple. Make it social. Make it Ausome.

Al is anxious about hosting a show with Gordon Damer

Ryan Wentzel. Philippians 4:6-7.

In this episode of The Midlife Spirituality Project, I'm sharing one of the practices from my Returning Home to Yourself series — a collection of short, supportive practices I offer to my Substack readers a few times each month.These practices may include breathwork, meditation, reflection, journal prompts, somatic practices, and other simple ways to reconnect with yourself in the middle of real life. If you'd like to receive more of them, I invite you to subscribe to my newsletter on Substack.Today's practice is all about Ujjayi breath, sometimes called “ocean breath” or “victorious breath” in yoga.Ujjayi is a simple but powerful breathing practice that can help calm the nervous system, steady the mind, support focus, and bring you back into relationship with your body. In this episode, I walk you through what Ujjayi breath is, why it works, how to practice it, and then we breathe together.This is a beautiful practice to return to when you feel scattered, anxious, disconnected, overwhelmed, or caught in the busyness of the mind. It gives the mind something gentle to focus on while helping the body feel more grounded and supported.You do not need any previous yoga or meditation experience to practice with me. Just come as you are.In this episode, we explore:What Ujjayi breath is and why it is used in yogaWhy this breath can feel so calming and groundingHow the gentle sound of the breath helps focus the mindHow Ujjayi breath supports nervous system regulationWhy breathwork can be a doorway back into the bodyHow to practice Ujjayi breath step by stepA guided Ujjayi breath practice you can return to anytimePractice NotesIf you want to come back to this practice and skip the teaching portion:Learning how to gently constrict the throat begins around 11:39The guided Ujjayi breath practice begins around 18:15Listen if you are feeling:Anxious or overwhelmedDisconnected from your bodyStuck in your headScattered or unfocusedIn need of groundingCurious about breathwork or yoga philosophyReady for a simple practice to help you come home to yourselfAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

The books or articles quoted in my commentary are:  Dominion by Tom Holland  Christology at the Crossroads by Jon Sobrino  Sermon for Sunday June 21st by Father Simon O'Connor     

Friendship ~ I'm anxious because I think my friend is avoiding me. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

The mental and emotional weight of trying to conceive doesn't disappear once you're pregnant, or once the baby arrives. For many women, it quietly shapes everything that comes after.Sometimes the hardest part isn't the fertility treatment itself. It's carrying the aftermath of it into motherhood without anyone acknowledging that you went through something significant to get there.In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Edna Lekgabe, certified perinatal and reproductive psychiatrist practising in Melbourne, to explore the mental health dimensions of the trying to conceive journey. They cover the difference between normal anxiety and clinical anxiety, how IVF trauma shows up in the body long after treatment ends, and why perinatal mental health challenges are never a personal failing.This is the final episode of the six-part Trying to Conceive series on The Science of Motherhood.In this episode, you'll hear about:Why what you're feeling is a nervous system response, not a character flawHow to recognise when anxiety has moved from visitor to renovationWhat IVF trauma looks like in the body and why it often goes unidentifiedHow medication decisions are made with a risk-versus-risk frameworkWhy reaching out early makes a differenceYour mental health through this journey is part of the journey. It deserves the same attention as everything else. There is support available, and you deserve to use it.If this resonates, share it with someone who needs to hear it. Subscribe to The Science of Motherhood so you never miss an episode.Resources & LinksConnect with Renee

Anxiety is real, and God knows it. Whether it shows up as racing thoughts, sleepless nights, or endless "what ifs," anxiety has a way of weighing us down and convincing us that we have to figure everything out on our own. In this message, we explore what it truly means to cast all your worries on God — not just some of them, not just the spiritual ones, but all of them. Because the promise of 1 Peter 5:7 isn't just that God tolerates your burdens. It's that He actually cares for you. Find out more about Storied Church @ STORIEDCHURCH.org TO GIVE storiedchurch.org/give JOIN SC DISCORD: https://discord.gg/MdqSpQPxkH JOIN OUR LISTSERVE: storiedchurch.org/connect instagram.com/storiedchurch facebook.com/storiedchurch

River of Life is an inter-denominational, interracial, Spirit-filled church located in the heart of Wakulla County, Florida. We share the sermons from our services in the hopes they'll reach others determined to worship God in spirit and truth.

River of Life is an inter-denominational, interracial, Spirit-filled church located in the heart of Wakulla County, Florida. We share the sermons from our services in the hopes they'll reach others determined to worship God in spirit and truth.

Work with me for free: https://www.skool.com/inspired-life-method-9441/Most people trying to heal anxious or avoidant attachment are focused on the wrong thing. You can read every book on attachment theory, understand your patterns completely, and still repeat the same cycles in every relationship. That is because your attachment style is not the root cause. It is a symptom of something deeper — and until you address that, the patterns stay.In this video, Lewis breaks down the exact four-step framework he uses with paying clients to heal at the root and build the secure, loving relationships you know you are capable of.WHAT YOU'LL LEARN IN THIS VIDEO:Why labeling yourself as "anxiously attached" or "avoidantly attached" actually reinforces the pattern neurologicallyThe three-part framework behind every attachment pattern: identity, behaviors, and triggersWhy nothing outside of you triggers you — it reveals the unhealed hurt that is already inside youThe difference between a nervous system survival response and an identity threat (and why this changes everything)The four-step ARII process — Awareness, Regulation, Reflection, and Integration — and how to apply each step the next time you get activatedSecure attachment is not a personality type you were born with or without. It is the result of healing your identity at the root. When the wounds underneath your patterns are addressed, the patterns stop running you. You are not broken. You are patterned. And patterns can change.Drop your biggest takeaway in the comments below.Subscribe for weekly content on healing, identity, and creating a life you actually love.

Have you noticed some pupils seem more anxious, avoidant or dysregulated at this time of year - even when nothing obvious has changed in the classroom?In this episode of School Behaviour Secrets, you'll learn why exams, transition days, new classes, secondary transfer and end-of-year changes can increase anxiety for pupils.You'll discover why some children aren't just reacting to what's happening now - they're reacting to what they think is coming next. Plus we'll look at how anticipatory anxiety can show up as behaviour, from reassurance-seeking and withdrawal to refusal, irritability, silliness or emotional outbursts.Most importantly, you'll learn a simple three-step approach to support pupils before anxiety reaches crisis point.If you work with pupils who struggle around exams, transition or change, this episode will help you understand what's happening underneath the behaviour - and what to do next.Important links:Get your FREE Beacon School Support guide to helping children manage their strong emotionsGet our FREE SEND Behaviour Handbook: https://beaconschoolsupport.co.uk/send-handbookDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resources.phpSchool leaders: Join us at the National SEMH Conference (October 2026)It's a whole day focused on the real SEMH, behaviour and inclusion pressures facing schools - and what leaders can do next. Plus, right now you can get Super Early Bird tickets at £250 off - find out more and book your place here.

687.Do you have a child who seems to worry about everything? Is your kid the type who's afraid to try new things, convinced that it's impossible for them to get through it? Are you wanting so much to help your anxious kiddo but you don't know where to begin? Dr. Nanika Coor offers ideas for how to understand your child's anxiety and how to help them live a less worried way of life.Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Find transcripts on the Quick and Dirty Tips WebsiteLinks: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

Friends of the Rosary,Anxious about the future? Trapped by preoccupations?Christ the Lord reveals in today's Gospel (Matthew 6:24-34) how to face our non-stop concerns:"Seek first the Kingdom of God and his righteousness,and all these things will be given you besides.Do not worry about tomorrow; tomorrow will take care of itself.Sufficient for a day is its own evil."Having faith is the answer. Entrusting our lives completely to God. Not worrying and depending on the Divinity for everything.Faith means trust in the presence of the all-powerful, infinite, unconditionally loving God the Father. Serve him, and not the money, knowing we are not in control.He says today,"I tell you, do not worry about your life,what you will eat or drink,or about your body, what you will wear.Is not life more than food and the body more than clothing?"Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• ⁠June 20, 2026, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When was the last time that you did absolutely nothing?In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so hard and unsafe in your mind and bod, and practical guidance for how you can start to find your way back. I truly believe this is such an important part of our lived experience, and I hope this episode resonates. Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Long before influencers were telling us to shove garlic in all orifices to cure hot-dog fingers, a college student thought it would be interesting to write a computer program that would upload pics of her in her dorm room every 15 minutes. Little did she know she would attract half a million followers (87% masturbators) and possibly play a role in the total collapse of humanity. On this episode of Strange Country, Beth and Kelly upload pics of themselves as they discuss Jennifer Ringley, the founder of Jennicam in 1996. She was one of the first to think it was a good idea to broadcast everything about yourself online. Theme music: Big White Lie by A Cast of Thousands. Cite your sources: Alptraum, Lux. "There Is Life After Campus Infamy - The New York Times." ny times, 22 July 2018, https://www.nytimes.com/2018/07/21/style/campus-sex-women-exposure.html?searchResultPosition=1. Accessed 8 June 2026. Carlin, John. "Internet: The site that is bringing home entertainment to millions; A young American woman has a small video camera trained on her bedroom 24 hours a day. The camera, connected to a computer, relays continually updated colour photographs from her Washington flat into her Internet website, where 100 million visitors around." Independent [London, England], 26 Sept. 1997, p. 7. Gale OneFile: News, link.gale.com/apps/doc/A66974447/STND?u=nysl_sc_ahs&sid=bookmark-STND&xid=44e3efd8. Accessed 8 June 2026.  Copeland, Libby. "All a Woman Can Bare." The Washington Post, 26 August 2000, https://www.washingtonpost.com/archive/lifestyle/2000/08/26/all-a-woman-can-bare/f104e1fc-7cc1-47ca-acad-53193eb1c18b/. Accessed 8 June 2026.   Craig, Elise. "The Discreet Thrill of Lurking Online." The New York Times Magazine, 11 May 2023, https://www.nytimes.com/2023/05/09/magazine/lurking-online.html. Accessed 23 May 2026.   "Final Days in the Life at Jennicam." The Washington Post, 6 December 2003, https://www.washingtonpost.com/archive/business/2003/12/07/final-days-in-the-life-at-jennicam/06aef23c-6ff9-4f05-8ea3-e0857a034b4c/. Accessed 8 June 2026.   Gilbert, Sophie. Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves. Penguin Publishing Group, 2025.   Hart, Hugh. "April 14, 1996: JenniCam Starts Lifecasting - WIRED." Wired, 14 Apr. 2010, https://www.wired.com/2010/04/0414jennicam-launches/. Knibbs, Kate, et al. "Jennicam: Why the First Lifecaster Disappeared from the Internet." Gizmodo, 14 April 2015, https://gizmodo.com/jennicam-why-the-first-lifecaster-disappeared-from-the-1697712996. Accessed 8 June 2026. Marin, Cheech, and Ray Sawhill. "And NOW, The Human Show." Newsweek, vol. 131, no. 22, 1 June 1998, p. 64. Gale OneFile: News, link.gale.com/apps/doc/A20835616/STND?u=nysl_sc_ahs&sid=bookmark-STND&xid=4d1465bc. Accessed 8 June 2026.  Stevic, Anja. "Anxious but Posting? The Psychology of Sharing Online." Stanford Cyber Policy Center, Stanford University, 13 April 2026, https://cyber.fsi.stanford.edu/news/anxious-posting-psychology-sharing-online. Accessed 8 June 2026.

This is Miss Molly Knows' third time on Curious Cat. Each time we dive deep fast, and go in directions the Universe nudges us. Today's conversation with Jesse and Molly and Jenn was no different. Want to know more about our special guest? If you listened to my bonus Halloween episode with a handful of ghost stories, then you'll remember her, Miss Molly Knows on socials, is an intuitive psychic medium, a social media personality and a journalist! She also conducts intuitive workshops, and live broadcasts on YouTube. Her talents range from tarot/oracle card readings, evidential mediumship, finding lost items, predictions, dowsing, pendulums, Ouija, paranormal investigating, spirit communications and mentorship. She's also added “Beauty and Spirit to her resume because she generously shares all things beauty, fashion and self-care with her viewers! I've placed the link to her website in the show notes if you'd like to book a personal or group reading, or sign up for one of her workshops!Connect with Miss Molly Knows...https://www.missmollyknows.comMiss Molly Knows on YouTubeSend us Fan MailIf you are searching for a fresh, binge-able podcast, this might be the one for you!Support the showSupport Curious Cat, an independent, human-made podcast!Anxious about AI? Take two minutes to contact your local politician and ask them to tap the brakes on this technology. Still worried? Contact one of the orgs below and get involved. But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog. ***Is AI the Devil? on Substack!***Hero Organizations:80,000 HoursCenter for Humane TechnologiesState of Surveillance, an organization that helps foster online privacyBuy Curious Cat Podcast a Coffee!

High-conflict relationships don't just end when the marriage ends. They live on in the body, the nervous system, and the way we attach, parent, and love. In today's Voices of Celebration episode, Karen McMahon sits down with a father who made a profound shift, from living in constant relational tension to building a calm, healthy partnership and a more grounded relationship with his children. This isn't a story about blame or breakthroughs overnight. It's about what happens when a man stops over-functioning, learns to regulate himself, and slowly moves from anxious attachment into secure connection. If you're a father navigating the aftermath of a high-conflict marriage and wondering whether healthy love is actually possible, this conversation offers a steady, honest look at what real change can look like. Together, Karen and her guest explore: How high-conflict marriages impact men long after separation Anxious attachment and the hidden cost of over-functioning and people-pleasing Why keeping the peace often creates more instability, not less The role of self-regulation in breaking old relational patterns How to hold boundaries without withdrawing, rescuing, or escalating What healthy partnership actually feels like after years of conflict How a father's internal shift changes the emotional experience of his children Letting go of fear-based beliefs about love, connection, and responsibility This is a conversation for men who are tired of surviving relationships and are ready to build something calmer, steadier, and more secure, without losing their heart or their role as a father. Resources Mentioned in this Episode: Follow JBD on Instagram: https://www.instagram.com/journey_beyond_divorce/ Book a Free Rapid Relief Call: http://rapidreliefcall.com

Have you ever wondered why you keep attracting the same kinds of relationships, or why conflict makes you shut down, or why being alone feels unbearable? The answer might be rooted in something that was shaped before you even started school.Bev Mitelman is a certified relationship and attachment trauma practitioner, certified menopause specialist, and founder of Securely Loved. In this episode, she breaks down the four attachment styles, where they come from, how they show up in parenting, friendships, and romantic relationships, and most importantly, how to change them.This one is going to make you think about your childhood, your kids, and every relationship you have ever been in.00:00 Opening: What dismissive avoidant attachment really looks like 01:00 Welcome and introduction to Bev Mitelman 02:00 What attachment styles are and why they matter beyond romantic relationships 03:00 How attachment styles connect to the way kids act out at home and school 05:00 The four attachment styles explained 06:00 Secure attachment: what it looks like and how it forms 09:00 Can children of divorce still develop secure attachment? 12:00 Moving into insecure attachment styles 13:00 Anxious preoccupied attachment: the core wound of abandonment 15:00 How anxious attachment shows up in adult relationships 17:00 What anxious attachment looks like in young children at the grocery store 18:00 Can attachment styles be changed? Yes, here is how 20:00 Dali reflects on her own parenting and what she wishes she had known sooner 22:00 Bev shares a powerful conversation she had with her own son 24:00 Dismissive avoidant attachment: hyper-independence and emotional walls 27:00 What about athletes under pressure? Where do they fall? 30:00 Dismissive avoidant in adult relationships and why they avoid commitment 32:00 Fearful avoidant attachment: the hot and cold partner explained 35:00 The difference between personality traits and attachment styles 35:30 Fight, flight, freeze, and fawn: what people-pleasing really means 37:00 How to work with Bev and where to find her 38:30 You can change your attachment style. It is not a life sentence.Take the free Attachment Quiz: https://www.securelyloved.com YouTube: https://www.youtube.com/@SecurelyLoved Instagram: @securely_lovedConnect with Dali and learn about DaliTalks:https://www.dalitalks.com/linktree Follow DaliTalks on IG and LinkedIn @DaliTalksWhat was the most valuable thing about this conversation for you?#attachmentstyles #secureattachment #securelyloved

**Join the Conversation on America's 250th Anniversary and More** This episode is packed with exciting discussions on America's 250th anniversary, the latest news on the Iran deal, and a fascinating look at the world of fast food. Ross shares a personal experience with a World Cup soccer game, where they placed a small wager and won a whopping 74 cents. But that's not all - they also dive into the psychology behind why people react differently to winning and losing, and how it relates to their own experiences. The episode covers a wide range of topics, from politics to pop culture. Ross discusses the recent runoff elections in Georgia, where a Republican candidate beat a Trump-endorsed opponent, and shares an inspiring story about the candidate's background. He also talks about the latest news on the Iran deal, where President Trump is under pressure to reveal the details of the agreement. And, in a fun segment, they explore the world of fast food, where Jersey Mike's has taken the top spot in customer satisfaction. But what really sets this episode apart is the conversation with Ellen Stofan, the Under Secretary for Science and Research at the Smithsonian. She shares her insights on the Smithsonian's plans to celebrate America's 250th anniversary, including a special exhibit in the Castle and a program to study the wildlife along the Lewis and Clark Trail. If you're curious about the latest news and discussions on these topics, tune in to this episode to hear more. Ross shares his thoughts on the Iran deal, the Georgia runoff elections, and the world of fast food. They also chat with Ellen Stofan about the Smithsonian's plans to celebrate America's 250th anniversary. Don't miss this engaging conversation!See omnystudio.com/listener for privacy information.

Through Hellbent, you are invited to explore how fear-based faith can distort the heart of the Gospel. Grounded in Jesus' call to “love your enemies,” this teaching series invites us to rediscover a God shaped not by vengeance, but by compassion, restoration, and radical love. Together, we'll wrestle with judgment, grace, and what it means to participate in God's healing work in the world.

Are You in a "Healthy Relationship"… or Just Really Good at Ignoring Red Flags?

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the concerning trend of negative self-perception among kids today, which is often exacerbated by societal narratives labeling them as an anxious generation. She explores the implications of these self-definitions, questioning their healthiness and how parents and educators can respond effectively. Dr. Kathy emphasizes the importance of speaking truth, positivity, and encouragement into the lives of children to counteract these negative labels. Additionally, she highlights the partnership with Summit Ministries, a program that offers engaging camps where teens can explore significant questions in a supportive community, fostering both personal growth and friendship. Tune in for valuable insights on nurturing resilience and self-esteem in today's youth.

This week I was alone behind the mic with dog Cooper snoring at my feet. I read the piece I posted on Substack about how pumpkin spice and AI are not good in everything.Then I lighten it up further with some AI college classes being offered across the nation, and finish with a short list of sexified class names that upped enrollment because, well, humans.Denver University's AI Course OfferingsCollege Confidential chat about sexier class titlesFantastic College April Fools' JokesHow to Spot FAKE AI Courses Online, Digital JournalGreat Pro-Human AI Organizations...80,000 HoursCenter for Humane TechnologiesSend us Fan MailIf you are searching for a fresh, binge-able podcast, this might be the one for you!Support the showSupport Curious Cat, an independent, human-made podcast!Anxious about AI? Take two minutes to contact your local politician and ask them to tap the brakes on this technology. Still worried? Contact one of the orgs below and get involved. But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog. ***Is AI the Devil? on Substack!***Hero Organizations:80,000 HoursCenter for Humane TechnologiesState of Surveillance, an organization that helps foster online privacyBuy Curious Cat Podcast a Coffee!

Matthew 6:25-34 - Jesus follows His warning against greed and making a master of money with a related warning about the way in which overly focusing on material possessions produces anxiety. With these words Jesus speaks peace into our worries about the future by inviting us to look up from them at the abundant creation around us and the fatherly love of God above us all. A sermon by Cameron Heger. [Part 18 of our series “Jesus's Sermon on the Mount: The Good Life in the Kingdom of Grace”]

In this interview, Spencer Dalke talks with Dave Boden about the unique challenges and opportunities facing Generation Alpha, particularly around anxiety and the rapid rise of artificial intelligence. Drawing from decades of working with young people, Boden explains how Gen Alpha is shaped by a hyper-connected, digital-first world, where constant exposure to information, social pressure, and technology contributes to rising anxiety and identity struggles. The conversation explores how AI is reshaping not only how kids learn and create, but also how they form relationships and seek guidance—often turning to technology before people. Boden emphasizes the need for parents and mentors to respond with compassion rather than judgment, modeling healthy habits while actively engaging their kids in meaningful conversations about identity, purpose, and truth. Ultimately, he highlights the hope of the gospel as a grounding framework for this generation, encouraging families to help young people anchor their identity in Christ and navigate a complex world with wisdom, resilience, and authentic human connection.  Who is Gen Alpha?  Sources of anxiety for the generation.  How artificial intelligence contributes to generational upheaval.  Parenting Gen Alpha for Gospel roots and fuller humanity.  “One of the ways we [train children in the Lord] is to contextualize around Jesus being very relevant for their lives where they're at. Jesus is the Prince of Peace. It's around what they say to themselves and the way they speak [about] themselves.”  Featured work: Raising Gen Alpha: Helping Kids Navigate Everything from Anxiety to AI  Connect with Dave Boden at DaveBoden.uk.  For more faith-filled, Gospel-centered content, download the Pilgrim Radio app today on Google Play and Apple, or stream at PilgrimRadio.com. 

Have you ever watched your child struggle with something and immediately felt the urge to step in?Maybe they couldn't find the right words in a conversation.Maybe they were frustrated by homework.Maybe they forgot something important.Maybe they felt nervous before an event.Maybe they were disappointed by a friendship.Or maybe they were standing on a stool trying to fill up their own water bottle, taking twice as long as it would take you.Maybe they were struggling to zip their jacket.Order their own meal.Ask the question themselves.Carry the bag.Tie the shoe.And before they even had a chance to work through it, you were already reaching for a solution.Explaining. Fixing. Helping. Rescuing.If you're a parent, you know exactly what I'm talking about. Chances are, when it's happening in real time, you don't even realize you're doing it.Because watching our children struggle is uncomfortable.Personally, I think it's often harder to watch your child struggle than it is to face your own struggles.We love them. We want to protect them. We want to spare them unnecessary pain. We want to make things easier when we can.Sometimes we see the obstacle before they do. Sometimes we see their potential and all the possibilities that lie ahead, and because we can spot the roadblock coming, we want to clear it before they ever reach it.The motivation is beautiful. It's love.We love them so much that we want to spare them heartache. Frustration. Disappointment. Embarrassment. Failure. We want to cushion the fall before it ever happens.And honestly, this is something I think about all the time with Sledge.As a special-needs parent, this question carries an extra layer for me. There are moments when helping is absolutely necessary. Moments when support, advocacy, therapy, and intervention matter deeply.But there are also moments when I find myself asking:Am I helping because he truly needs help? Or am I helping because I'm uncomfortable watching him struggle?Because if I'm honest, there are times when Sledge has proven himself far more capable than I expected.He adapts.He perseveres.He figures things out.He keeps trying.And over and over again, he reminds me that capability is often built in the very moments we're tempted to step in.Lately I've been wondering something.What if, in our effort to help, we occasionally step in too soon?What if some of the very experiences we're trying to save our children from are the experiences that would help them discover what they're capable of?What if every time we rush in before they actually need us, we unintentionally communicate a message we never meant to send?Not, “I've got you.”But, “I don't think you've got this.”What if our constant rescuing quietly teaches them to doubt their own resilience?To question their ability to problem-solve?To believe that discomfort is something to escape rather than something they can move through?Because confidence isn't built when someone else always does it for us.Confidence is built when we discover that we can do hard things.That we can recover.That we can adapt.That we can try again.That we can survive disappointment.That we can face challenges and keep moving forward.That God has equipped us for more than we realize.Even if we fall.Even if it's messy.Even if it takes longer than we'd like.Even if the water bottle spills all over the floor.That's why I was so excited to sit down with my friends Sissy Goff and David Thomas to discuss their new book, Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience.Get all the notes and resources on from this podcast at cleerelystated.substack.com and join the community!

Following a weekend of major sporting events and historic wins, Colin Reed, co-founder of South & Hill Strategies, discusses the national mood. He explains why consumer sentiment sits at historic lows despite booming stock markets, record home values, and low unemployment. Colin analyzes the rise of Democratic Socialists and the upcoming Washington, D.C. Mayoral election. Uphill Battle: With AI threatening to displace workers, Dana and Colin discuss how young people are skipping the traditional college route to find success in a rapidly changing job market. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could your brain fog, forgetfulness, overwhelm, and difficulty focusing be related to ADHD, hormonal changes, or both?In this episode of Confidently Balance Your Hormones, Dee sits down with Psychiatric Nurse Practitioner Danielle Cogliano to discuss why so many women are questioning ADHD for the first time during perimenopause and midlife.Danielle shares how declining estrogen can impact dopamine, serotonin, focus, mood, executive function, and emotional resilience. Together, Dee Davidson, FDNP and Danielle explore the overlap between ADHD symptoms, hormone fluctuations, anxiety, stress, and burnout, helping women better understand what's really happening beneath the surface.In this episode, you'll learn:✨ Why many women are not diagnosed with ADHD until adulthood✨ The surprising overlap between ADHD and perimenopause symptoms✨ How hormonal changes affect focus, motivation, mood, and memory✨ Why so many women feel overwhelmed during midlife✨ The role of sleep, nutrition, stress, and lifestyle in mental health✨ How to know when it's time to seek professional supportThis is an empowering conversation for any woman who has ever wondered, "Why does everything suddenly feel so much harder?"About Danielle CoglianoDanielle Cogliano is a Board-Certified Psychiatric Nurse Practitioner with more than 20 years of experience in psychiatry. Through her practice, Northeast Women's Psychiatry, she specializes in women's mental health and takes a whole-body, integrative approach to treating anxiety, depression, ADHD, hormonal mood changes, and mental wellness across the lifespan.Learn more at:www.northeastwomenspsychiatry.comConnect with Dee Davidson:https://www.confidentlyloveyourself.comJoin the Confidently Healthy Collective supportive online community:https://www.facebook.com/groups/confidentlyhealthycollectiveMedical DisclaimerThis podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or mental health condition. Always consult your physician, psychiatrist, therapist, or qualified healthcare provider before making changes to your medications, supplements, diet, lifestyle, or treatment plan. The information shared is not a substitute for individualized medical advice.

Philippians | Philippians 4:2-7 | Drew Marchesani

The presence of anxiety may be unavoidable, we don't have to remain imprisoned by it—we can bring every worry to God and find peace in the One who strengthens us.

If you are waking up between 2:00 and 4:00 AM, lying there wide awake with your heart beating a little too fast and your mind solving every problem in your life, this episode is for you. Because this is not just about bad sleep. It is about what happens when the hormonal, adrenal, and nervous system shifts of midlife collide with the stress load most women are already carrying. And for a lot of women, this is the moment they stop feeling like themselves. In this episode, I do a deep dive into what is actually happening beneath the surface when women in perimenopause and menopause start feeling wired, tired, fragile, overwhelmed, anxious, and unable to recover the way they used to. We talk about the HPA axis, cortisol rhythm, DHEA, blood sugar, stress intolerance, adrenal strain, and why the advice women are getting online is often way too surface level to actually help. I also share what this has looked like in my own body, why midlife can feel like the season where your body stops tolerating the way you have been living, and why that is not a personal failure. It is physiology. This episode lays the foundation for understanding the deeper systems driving midlife sleep disruption and stress dysregulation, so you can stop blaming yourself and start getting clearer on what your body may actually need. In this episode, we cover: Why 2:00 to 4:00 AM wakeups are so common in perimenopause and menopause The difference between being tired and being hormonally and neurologically dysregulated What the HPA axis is and why it matters for stress and sleep How estrogen and progesterone affect stress resilience and recovery Why cortisol is not the enemy, but timing matters How cortisol dysregulation can affect sleep, anxiety, belly fat, and energy Why DHEA is one of the most overlooked hormones in midlife The connection between blood sugar drops and middle-of-the-night wakeups Why the old coping strategies stop working in midlife Why testing cortisol rhythm and DHEA can be so helpful Who this episode is for This episode is for women in perimenopause and menopause who are struggling with broken sleep, 3 AM wakeups, stress intolerance, fatigue, anxiety, feeling wired at night, crashing in the morning, or just feeling like they cannot handle life the way they used to. It is especially for women who want to understand the deeper physiology behind what is happening instead of being told to just relax, meditate, or take one supplement and hope for the best.     Sponsors Try Vitali Exosomes Skin Care vitaliskincare.com use coupon KM20 to get 20% off your order! Get 30% off BATCH Gummies. Go to hellobatch.com/HORMONE and use code HORMONE at checkout. Timeline is offering up to 39% off your first order of Mitopure. Gummies. Go to timeline.com/HORMONE use coupon HORMONE     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Brian Kukan is a treasure. Not only is he doing powerful work to help those with cancer using his reiki, he is a musician and mathematician. I am glad to have him back on the show to demonstrate his skill in numerology.He reads the numerology for the AI model titans and we are left speechless.If cancer has ever impacted you and yours, please donate to the group below.And Brian Kukan does remote reiki sessions, selling gift certificates as well. Find him and all his links below.Brian Kukan's LinksLA Reiki Guy, Brian Kukan's websiteweSPARK orgDonate a reiki session to a cancer patient!Send us Fan MailSupport the showSupport Curious Cat, an independent, human-made podcast!Anxious about AI? Take two minutes to contact your local politician and ask them to tap the brakes on this technology. Still worried? Contact one of the orgs below and get involved. But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog. ***Is AI the Devil? on Substack!***Hero Organizations:80,000 HoursCenter for Humane TechnologiesState of Surveillance, an organization that helps foster online privacyBuy Curious Cat Podcast a Coffee!

In this powerful episode, Lacy Phillips explores the connection between attachment styles, manifestation, and relationships. She shares how anxious patterns are often rooted in childhood conditioning—and why healing begins by returning to a grounded, secure sense of self. Through conversations about shadow work, communication, and emotional triggers, Lacy breaks down the subconscious dynamics that shape how we love and connect. This episode is a strong reminder that relationships can serve as a mirror, revealing what's ready to heal. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this episode, I share the lessons I've learned from dating both avoidant and anxious partners, how each relationship highlighted different areas for growth, and why the goal isn't hyper-independence or over-dependence—but healthy interdependence.If you enjoyed this episode and are ready to start creating healthier patterns in your love life, check out my Secure Self Toolkit, filled with attachment rewiring meditations, communication scripts, a trigger guide, and practical tools to help you become your most secure self.Looking for personalized support? You can also book a Free Clarity Call to learn more about working with me one-on-one.Get the Secure Self ToolkitLearn about 1:1 Attachment Coaching with Jessica

The reason why bedtime is a battle for ADHD and anxious kids often shows up as chaos—but it's really a dysregulated nervous system. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares how to calm the brain and support lasting emotional regulation.Bedtime shouldn't feel like a nightly battle—but for so many families, it does. When your child is exhausted yet suddenly wired, it's confusing and draining. You're not alone. And more importantly, this isn't defiance—it's dysregulation.In this episode, you'll learn why bedtime struggles happen, what's really going on in your child's nervous system, and how to create calm with simple, doable shifts that actually work.Why does my child get hyper at bedtime instead of sleepy?It seems backwards, right? Your child is yawning all afternoon… then suddenly bouncing off the walls at night.Here's what's really happening: their nervous system has been “on” all day. By bedtime, it doesn't calmly wind down—it releases built-up stress.ADHD kids may show bursts of energy or restlessnessAnxious kids may experience racing thoughts or worry loopsAll kids can hit a “second wind” from being overtiredIt's not bad behavior—it's a dysregulated brain.Real-life example:Your child looks exhausted after school, but the moment you say “time for bed,” they suddenly need a snack, a hug, and 10 more questions. Then… meltdown.Why does my child fight bedtime every night?When kids resist bedtime, it's easy to think they're stalling. But behavior is communication.What looks like resistance is often a struggle with transition—moving from “go-go-go” mode to calm.Bedtime requires shifting from activation → regulationDysregulated kids can't easily switch gearsThe quieter it gets, the louder their internal state becomesBottom line: your child isn't fighting sleep—they're struggling to get there.

#722: Free lesson: affordanything.com/mistakes Ask us a question: affordanything.com/voicemail  What happens when your financial plan is technically working — but emotionally, it still doesn't feel secure? Caitlin and her husband have their core expenses covered, but her side hustle brings in an extra $600 a month. With young kids, daycare costs, and long-term retirement goals all competing for attention, she's wondering where that extra money should go right now. Anonymous is in a strong financial position for retirement, with a pension, solid investments, and high savings rates—but is still constantly checking accounts, rerunning projections, and struggling to feel at peace with money. Charlotte is calling back several years after asking whether short-term rentals could fund her early retirement. After buying, renovating, and eventually selling two Airbnb properties—just before a devastating hurricane hit the area—she's reflecting on what she learned about risk, hype, and investing with emotion. Resources mentioned: Charlotte's original call: affordanything.com/episode352 Paula interview on Emma Chamberlain's podcast: youtube.com/watch?v=VOP7S4w8s0I Midterm Rentals with Jeff Hurst: affordanything.com/episode712 Interview with Brad Klontz, Ep127: affordanything.com/episode127 Interview with Brad Klontz and Adrian Brambila, Ep551: affordanything.com/episode551 Share this episode with a friend, colleagues, and your AirBNB tenants: https://affordanything.com/episode722 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the reason so many women feel exhausted, anxious, disconnected, and overwhelmed… has nothing to do with a lack of willpower?In this episode, I sit down with holistic women's and menstrual health expert Nicole Bendayan to explore the truth about hormones, birth control, cycle tracking, feminine energy, fertility, and the wisdom of the female body.For decades, women have been taught to suppress symptoms instead of understand them. Painful periods, hormonal imbalances, burnout, mood swings, PMS, anxiety, and disconnection have become so common that many women believe they're normal.But what if they're not?In this conversation, we dive deep into the menstrual cycle, why women were never meant to feel the same every day, the impact of hormonal birth control, how modern life disconnects women from their natural rhythm, and what it means to truly work with your body instead of against it.You'll learn how hormones influence energy, emotions, relationships, intuition, confidence, attraction, and overall well-being. We also discuss what men need to understand about women, how to support a partner through different phases of her cycle, and why reconnecting to the feminine may be one of the most important health conversations of our time.This conversation is eye-opening, empowering, controversial, and deeply healing.Whether you're a woman looking to better understand your body or a man wanting to better understand the women in your life, this episode is a must-listen.

We are more sensitive than ever to our differences. Most people I know are really striving to be aware, kind, considerate, and inclusive. But is this sensitivity also increasing our cultural anxiety around the issue? My guest in this episode is social psychologist Claude M Steele, and he feels this is the case. Claude is the Lucie Stern Professor in the Social Sciences, Emeritus, at Stanford University. Over a decade ago Claude authored the book, Whistling Vivaldi, which became a groundbreaking resource on stereotypes and identity. His new book is, Churn: The Tension That Divides Us and How To Overcome It. Claude lays out that we all, inherently, are more comfortable with people like us. Which by proxy means we discomfort ourselves with people who are different. Many of us try to be "color blind" and pretend there is not difference, but we all feel the elephant in the room. Claude says, "Prejudice doesn't survive proximity. As you will hear, Claude has a primary solution. If someone is different, and if you really care, be curious. And seek to connect. This sounds simple, and I'm not sure it is, which is why I offer you the following conversation. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to set up a sinking fund system that puts your savings on autopilot and helps you reach your goals. What if the key to hitting your financial goals isn't just saving more, but saving smarter? Hosts Sean Pyles, CFP®, and Elizabeth Ayoola dig into the sinking fund system, a strategy of separate, named savings accounts each tied to a specific purpose. They explore the psychology behind why earmarking money for a specific goal feels different from keeping one lump sum, how to choose between high-yield savings accounts, money market accounts, and CDs, and the common pitfalls that can stall your progress before the system even gets off the ground. Best High-Yield Savings Accounts of June 2026: Up to 4.03% https://www.nerdwallet.com/banking/best/high-yield-online-savings-accounts  Subscribe to our podcast's free email newsletter for bonus content and more from our hosts at https://smartmoney-nerdwallet.beehiiv.com/  Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unbothered is no longer just a word. It's a book. It's a movement. It's on morning TV. And honestly? It's blowing my mind.In this episode, Margarita takes you behind the scenes of the Unbothered book launch and answers the questions from her sold-out book signing event — so whether you're in America, Lithuania, or Uganda, you're in the room.We get into what being unbothered actually looks like in real life, how the detachment movement started, the two characters at the heart of the book, why self sacrifice will never get you the love you're looking for, and what it means to truly be seen rather than just advised.Plus the story of recording an audiobook with a newborn, why intimacy will always beat a studio setup, and what is coming next including a US trip that may or may not be happening.This episode is for everyone who wanted a seat at the book signing but couldn't get one. Consider this your invite.Get your copy of UnbotheredLeave a voice message to be featured on the next episodeBeing Her is your no-filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxTHANK YOU TO OUR SPONSORSGoodr: Head to goodr.com/BEINGHER to claim $10 off your first order.Lean: Visit takelean.com and enter BEINGHER for your discount.Olive & June: Visit oliveandjune.com/BEINGHER for 20% off your first System!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever swing between anxious and avoidant with the same person, reaching for them one minute and running the next? That's not you being broken or "too much." In week three of the Breakups by Attachment Style series, Sabrina breaks down disorganized attachment (also called fearful avoidant attachment): the push-pull, hot-and-cold, on-again-off-again pattern that makes you feel like you're losing your mind. Learn what's actually happening in your nervous system, why your relationships keep taking this shape, and why no attachment style ever excuses how someone treats you. Inside: the research on fearful avoidant attachment in adulthood, a real story of dating someone disorganized, and what the path to earned security actually looks like (slower than 90 days, and worth every bit of it). Plus the Tool of the Week, a simple somatic state check-in to start tracking your nervous system today. If you've never fit neatly into anxious or avoidant, this one on attachment theory, nervous system regulation, and breaking the cycle is for you, baby. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Aura has a great deal for Father's Day, an exclusive $35-off Carver Mat at https://on.auraframes.com/SABRINA. Promo Code SABRINA Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world's #1 blanket with Lola Blankets This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Right now, Rythm is offering our listeners 15% off your first month and free shipping at RythmHealth.com/SABRINA ============================= Chapters: 00:00 Anxious and Avoidant at the Same Time 03:48 What Disorganized Attachment Is 06:36 Why You Can't Predict the Pattern 09:43 On Again Off Again Relationships 13:35 Hot and Cold Relationship Story 18:00 Why You Keep Going Back 21:00 How the Push Pull Cycle Works 25:03 What Causes Disorganized Attachment 28:55 How to Heal Fearful Avoidant 31:26 Somatic Practice to Self Regulate Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come meet us on tour & pre-order our book here! https://thecouragetocommit.com/ Psychiatrist, author, and speaker Curt Thompson joins us for a powerful conversation about anxiety, shame, healing, relationships, and what it means to be truly known. Drawing from neuroscience, attachment theory, and decades of clinical experience, Curt explains why so many people feel disconnected, why shame is often hiding beneath our struggles, and how real transformation happens through connection- not isolation. We also discuss suffering, hope, mental health, community, and the stories we tell ourselves. Whether you're navigating anxiety, feeling stuck, working through past wounds, or simply trying to build deeper relationships, this conversation offers practical wisdom and hope. We hope you enjoy it as much as we did! Find out more about Dr. Curt Thompson here! https://curtthompsonmd.com/ https://www.instagram.com/curtthompsonmd/?hl=en Love you guys, Shawn & Andrew Learn more about your ad choices. Visit megaphone.fm/adchoices