Podcasts about anxious

Hello Beautiful, I'm so grateful you're here with me. If nighttime leaves you feeling vulnerable, unsettled, or unable to fully relax, this meditation is here to gently comfort you. This 3 hour sleep meditation helps calm nighttime anxiety, create a greater sense of safety, and guide your mind and body toward deep, peaceful sleep. Settle beneath the covers and let yourself feel supported as the night grows quiet. Love,

Do Not Be Anxious About Your Life - The Gospel According to Matthew: Chapters 6 (2026) by Shawn Ozbun

What if your anxiety isn't anxiety? What if your overwhelm isn't a personality flaw? What if your lack of motivation, emotional exhaustion, irritability, racing thoughts, or constant feeling that you're barely keeping it together has less to do with who you are and more to do with what your brain has been missing?   For years, many of us have been taught to interpret these experiences as character flaws. We tell ourselves we're too sensitive, too stressed, too emotional, too reactive, too distracted, or simply not trying hard enough.   But what if the story is more physiological than personal?   In this conversation, I sit down with brain health expert Laurie Hammer to explore a perspective that challenges how we think about anxiety, depression, overwhelm, burnout, focus, brain health, and emotional resilience.   Laurie believes that many symptoms we commonly associate with mental and emotional struggles are actually signals of underlying nutrient depletion and neurotransmitter imbalance—and that supporting the brain with targeted amino acids may help restore balance in ways many people never knew were possible.   Whether you've struggled with anxiety, emotional exhaustion, poor focus, irritability, cravings, burnout, or the feeling that you've somehow lost yourself along the way, this conversation offers a fascinating and hopeful perspective. Sometimes the most powerful question isn't "What's wrong with me?" It's: "What if I've been asking the wrong question?"

Danny and Rebecca continue their conversation with Dave Boden about raising Gen Alpha (born 2010–2024) in an AI-shaped world. He describes risks of AI chatbots giving unsafe advice and reducing real-life relationships, and he outlines big data’s influence. Practical guidance includes parents learning AI realities, modeling healthy tech habits, answering teens’ identity/purpose/belonging questions through faith, family, and church, and prioritizing in-person rhythms. They also highlight SMART tech benefits and discuss balancing tech limits in homeschooling.Raising Gen AlphaTake Our FREE Parenting AssessmentList Of Words Gen Alpha SaysAsk Us Your Question via Voicemail or EmailEnjoying music as a family can bring everyone closer. Check out Focus Live, powered by Godcaster. It’s a great way to get Focus On The Family content and expose your kids to great worship music!Speak To A Counselor

You leave the party, the barbecue, the work mixer. You're exhausted. You've been telling yourself for years that's just how introverts work. Maybe. Or maybe what you've been calling introversion has been doing a different kind of work in your life: holding the underlying anxiety in place by labeling it as personality. In this episode, Dr. Aziz makes a careful distinction. Real introversion exists. But most of what people call being introverted is something else: anxiety wearing the costume of introversion. He walks through the patterns that actually drain you in social settings, and shares a story about going from being drained after three hours of therapy sessions to leading 10-12 hour workshops feeling fully energized. This episode covers: What real introversion is, and what most people are mistaking for it The five patterns that drain you in social situations while you're calling it introversion How Dr. Aziz went from drained after three therapy hours to energized after full workshop days The principle: you can be an introvert and love being around people, as long as you're fully self-expressed Discover your approval type. Take the 2-minute quiz at https://www.draziz.com Watch episodes on YouTube: https://www.youtube.com/@DrAzizGazipura Work with Dr. Aziz directly: The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3. Connect: Instagram: https://www.instagram.com/drazizconfidencecoach LinkedIn: https://www.linkedin.com/in/drazizgazipura

Get AudioBooks for Free Best Self-improvement Motivation Feeling Depressed, Anxious, Sad or Angry? Listen to This Feeling overwhelmed by sadness, anxiety, or anger? This powerful motivational message can help you reset your mindset, find hope, and keep moving forward. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

What if the anxiety, exhaustion, brain fog, or feeling that you just can't keep pushing anymore isn't only about what's happening in your mind?In this episode of Rewiring Health, I'm joined by Dr. Oscar Coetzee for a fascinating conversation about the often-overlooked connection between nutrition, gut health, stress, inflammation, blood sugar, and mental well-being.Dr. Oscar brings more than 25 years of experience in psychology and nutrition and currently serves as VP of Clinical Education and Practitioner Support at Designs for Health. His extensive academic background includes faculty positions at Georgetown Medical School, Notre Dame University, and the University of Bridgeport, along with advanced degrees in psychology, human nutrition, holistic nutrition, and clinical nutrition.Together, we explore why symptoms like anxiety, fatigue, overwhelm, difficulty losing weight, and feeling “off” may require us to look beyond the symptom itself and ask a different question: What is the body trying to tell us?In this conversation, we dive into:The overlooked physiological side of mental healthHow blood sugar fluctuations can influence how you feelThe relationship between nutrient status, the gut, and the brainWhy chronic stress isn't simply something you can “get rid of”How overstimulation and perfectionism affect the bodyWhy gut health and the microbiome matter far beyond digestionFunctional testing and what it may reveal that conventional testing doesn'tInflammation and the body's remarkable ability to compensateGLP-1s, weight-loss resistance, and the microbiomeWhy Dr. Oscar believes we need to rethink our obsession with calories and restrictive dietsThis conversation is an invitation to stop looking at the body as something that is failing you and begin getting curious about what it may be communicating and what it needs in order to function more optimally.If you've been doing the mindset work but still feel anxious, depleted, overwhelmed, or disconnected from your body, this episode may give you an entirely different lens through which to understand what's happening.Connect with Dr. Oscar Coetzee:⁠https://www.designsforhealth.com/⁠⁠https://www.instagram.com/designsforhealth/⁠⁠https://x.com/designs4healt⁠⁠https://www.facebook.com/DesignsForHealth/⁠⁠https://www.youtube.com/channel/UCjSatJ4tkSj1ni5bBFteaJg⁠⁠https://www.tiktok.com/@designsforhealth⁠⁠https://www.linkedin.com/company/designs-for-health/⁠Connect with KellyIf you're tired of second-guessing yourself, carrying everyone else's emotions, or feeling guilty every time you make a choice that honors you, I offer several ways to support you in coming back to yourself.Self-Abandonment AuditA free resource to help you recognize where you may be overriding your own needs, emotions, boundaries, or inner knowing and begin identifying the patterns keeping you stuck.Self-Loyalty MentorshipA private 12-week mentorship for women who are ready to stop abandoning themselves to keep the peace and build the capacity to stay grounded in their decisions, boundaries, and truth.Self-Respect ResetA self-paced program designed to help you create greater inner safety, strengthen boundaries, and rebuild trust with yourself.You can learn more about Kelly's work and explore ways to work together at ⁠https://drkellykessler.com

Hi everyone and welcome back to Everymum the podcast, I'm Aisling Keenan. My guest this week is Bronagh Starrs. Bronagh is a psychotherapist, expert in contemporary adolescent mental health. She's also an author and she has spent decades working with young people and their families. Her new book, I Can't Go In, is about something that an increasing number of parents are finding themselves dealing with: school anxiety, and what happens when a child becomes so anxious that they simply cannot get through the school gates. So I wanted to talk to Bronagh about what school anxiety actually looks like, how you can tell the difference between a child who doesn't want to go to school and a child who genuinely can't face it, and why some of the things we instinctively do as parents: reassuring them, encouraging them, bargaining with them or putting pressure on them, which don't necessarily help. We talked about what parents should do when the school run becomes a daily battle, the role schools can play, why some children are particularly vulnerable to school anxiety, and whether things like neurodiversity and parenting styles can play a part. And, importantly, we talked about what schools can do to help. Because understanding that your child is anxious is one thing, knowing how to help them through it is another. This is my conversation with Bronagh Starrs – enjoy and I'll be back next week with more. Hosted on Acast. See acast.com/privacy for more information.

You know your attachment style. You know your triggers. You may even understand exactly where your relationship patterns came from… so why do you STILL find yourself having the same fight? This week I'm joined by relationship therapist Dr. Darcy Sterling, host of We Need to Talk with Dr. Darcy Sterling, for a conversation about the subconscious patterns quietly running our relationships — and why simply understanding your problems isn't always enough to change them. We talk about anxious vs. avoidant attachment, childhood adaptations that follow us into marriage, and why one partner may over-function while the other shuts down. Dr. Darcy also explains why some people genuinely struggle to identify or communicate their needs — and what actually helps us interrupt these deeply ingrained relationship cycles. We get into: • Why we repeat relationship patterns even when we know better• Anxious attachment vs. avoidant attachment in marriage• How to find the right therapist — and whether gender matters• Weaponizing therapy language against your spouse• Why your partner cannot be expected to read your mind• Whether "if they wanted to, they would" actually applies in marriage• How social media oversimplifies relationship psychology• Why we're too quick to label difficult people as narcissists• What your sex life may be revealing about your emotional connection• Why predictable date nights and pressure can kill desire And yes, Dr. Darcy turns the microscope on ME a few times too. If you've ever wondered, "Why do we keep having this same fight?" — this episode is for you. THIS WEEK'S SPONSORS

You know your attachment style. You know your triggers. You may even understand exactly where your relationship patterns came from… so why do you STILL find yourself having the same fight? This week I'm joined by relationship therapist Dr. Darcy Sterling, host of We Need to Talk with Dr. Darcy Sterling, for a conversation about the subconscious patterns quietly running our relationships — and why simply understanding your problems isn't always enough to change them. We talk about anxious vs. avoidant attachment, childhood adaptations that follow us into marriage, and why one partner may over-function while the other shuts down. Dr. Darcy also explains why some people genuinely struggle to identify or communicate their needs — and what actually helps us interrupt these deeply ingrained relationship cycles. We get into: • Why we repeat relationship patterns even when we know better• Anxious attachment vs. avoidant attachment in marriage• How to find the right therapist — and whether gender matters• Weaponizing therapy language against your spouse• Why your partner cannot be expected to read your mind• Whether “if they wanted to, they would” actually applies in marriage• How social media oversimplifies relationship psychology• Why we're too quick to label difficult people as narcissists• What your sex life may be revealing about your emotional connection• Why predictable date nights and pressure can kill desire And yes, Dr. Darcy turns the microscope on ME a few times too. If you've ever wondered, “Why do we keep having this same fight?” — this episode is for you. THIS WEEK'S SPONSORS

Dr. Sarah Hensley coaches Erin on her anxious preoccupied attachment style and why she keeps attracting dismissive avoidant men.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Philippians 4:6-7

If you are wrestling with anxiety, depression, and meaninglessness, I encourage you to Spend time every day for the next 30 days contemplating the 23 Psalm. Memorize every word and internalize the truth of who God is and who you are as revealed in the psalm. Every minute you spend thinking about these words will fire up the right side of your brain, and you will give opportunity for the Spirit of God to speak to your spirit. You might at first find that exercise to be boring…but that's the point. Boredom is the fertile field of contemplation, and it is there that we begin to discover the meaning that God has already declared for our lives. Support the showThanks for listening! Follow us on Facebook or Instagram more info colonialkc.org

Stand-Alone Sermon | Do Not Be Anxious | Matthew 6:25-34 | Kort Marley by Providence Community Church

Matthew 6: 25-34-Lawson Harlow

In this message, Josh Bayne talks about anxiety and why it can be so difficult to find peace when life feels uncertain. We often try to control outcomes or find answers, but what if there's a better way to respond when we don't know what's coming next? Discover how letting go of what we can't control can lead to a deeper sense of peace—even in the middle of difficult circumstances.

Anxiety is one of the most common struggles people face today, and it often hides behind smiling faces and busy lives. Philippians 4:4-7 offers a clear and practical path toward peace, built on three simple but powerful invitations: trust God, tell God, and thank God. God does not always remove the storms we face, but He promises to bring peace in the middle of them. Rejoicing in the Lord means anchoring yourself in who He is, not in how your circumstances look. Prayer is a powerful act that brings your worries directly before the King of the universe, who is never surprised by anything you are facing. Gratitude is the final piece, because a thankful heart and an anxious heart cannot occupy the same space at the same time. Peace is not the absence of storms. It is the presence of God right in the middle of them.

In this final episode of our Bible Reading and Coffee Drinking study through Philippians, we dive into chapter 4, where Paul gives us practical wisdom for finding peace, joy, and contentment no matter what life throws at us. He tells us not to be consumed by anxiety, but to bring everything to God in prayer. He challenges us to focus our minds on what is true and good, and he shares the secret of being content in every circumstance: finding our strength in Christ. Grab your Bible and coffee, and let's finish Philippians with a powerful reminder that when life feels uncertain, our peace and strength can still be found in Jesus.Also, use the code "Podcast20" to get 20% off our entire store. This is a special code specifically for our podcast listeners! See all our our hoodies, t-shirts, caps and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.livingchristian.org/store.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Check out this podcast and all previous episodes on Spotify, iTunes, Google more! - https://www.livingchristian.org/podcast.htmlMY BIBLE: Every Man's Bible: New Living Translation - Find it here: https://amzn.to/3MuDAUSCHECK OUT OUR WEBSITE BELOW FOR CHRISTIAN APPAREL, PRODUCTS, BLOGS, BIBLE VERSES AND MORE:Website | https://www.livingchristian.orgPodcast | https://www.livingchristian.org/podcast.htmlFOLLOW ME ON SOCIAL:Instagram | https://www.instagram.com/living_christian/Facebook | https://www.facebook.com/livechristian1 Twitter | https://twitter.com/livechristian1Pinterest | https://www.pinterest.com/living_christian/TikTok | https://www.tiktok.com/@livingchristianABOUT US:Living Christian believes that our Christian faith isn't just for Sunday mornings in Church. Our faith impacts every aspect of our lives and the challenges we face every day of the week. We want to connect to people who are seeking to determine what Living Christian means in their own day-to-day lives. We are focused on providing resources and products to a community of believers. We provide daily biblical inspiration, motivation and guidance through social posts, blogs and Christian apparel and products.This work contains Music Track The 126ers - Winds of Spring that is licensed under a Creative Commons Attribution license. Source: https://directory.audio/free-music/pop/5092-the-126ers-winds-of-springAuthor: The 126ers#christ #christian #christianity #christianblog #christianblogger #verses #bible #bibleinspiration #bibletime #jesusistheway #biblestudy #dailybible #newtestament #oldtestament #thebible #christ #jesuschrist #holybible #lukewarm #christians #christianpodcast #christmas

Is That Your Intuition Talking — Or Your Anxiety?You've been told to trust your gut. Follow your intuition. Listen to your body. But what if what you've been calling intuition is actually anxiety in disguise? In this episode Audrey gets into one of the most important — and least talked about — conversations around manifestation and nervous system regulation. Because here's the thing: if you spent the Lion's Gate Portal calling in everything you want, the next step is being able to actually hear the universe delivering it. And you cannot do that if your nervous system is running the show.In this episode you'll learn:What intuition actually is — and why it has nothing to do with being psychicThe key differences between an intuitive hit and an anxiety spiral — and how to tell them apart in real timeWhy anxiety is always loud, urgent, and future-tripping — while intuition is quiet, clear, and presentHow your nervous system can override your intuition and make anxiety feel like a gut feelingWhy you can be anxious AND have an accurate intuitive hit — and how to discern between the twoThe grounding body scan practice Audrey uses to come back into herself when she's spiralingWhat to ask yourself when you're trying to figure out if something is fear or genuine knowingWhy asking Chat GPT, texting all your friends, and making pros and cons lists are signs you're seeking relief from anxiety — not actually listening to your intuitionHow to start building your relationship with your own intuition through small daily questions✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio Intuition Reset Sound Bath:  www.helloaudreyrose.com/intuitionRISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Hour 3 for 8/27/26 Drew is joined by Dr. Linda Couri for a wide-ranging conversation about The Anxious Generation (3:23) Topics include depression (5:27), smartphones and boredom (9:23), addiction to social media (15:51), disconnecting (17:24), affect on girls (20:33), parents setting example (33:13), overprotective parents (43:14), anxiety medication (46:12) Resources: https://www.anxiousgeneration.com/book

You can have $2 million, $3 million, or even $5 million saved for retirement and still wake up at 3 a.m. wondering if you're going to be okay. To the outside observer, it seems impossible to worry when you have significant savings, but having more money doesn't automatically eliminate anxiety. In this episode, Austin, Josh, and Chase explore the complex psychological relationship between wealth and security, discussing why achieving financial milestones doesn't always translate to peace of mind.To watch on YouTube, check out the show notes, or find more resources, visit thewealthmindsetshow.com/s2e44Send in LISTENTER QUESTIONS via text➡️Download Free Resource: 8 Timeless Principles to Investing!

In this episode, I answer a question about an 11-year-old with significant social anxiety who, seven sessions into CCPT, tells a parent that therapy is a waste of time because "all we do is play." I unpack what may actually be happening beneath that statement, including resistance, avoidance, parental expectations, and the overwhelming vulnerability therapy can create for an anxious child. I also explore the child's perfectionistic play and explain how anxiety, power and control, and low self-esteem often work together—especially when a child would rather destroy something than tolerate the experience of not getting it exactly right. I also address whether the therapist should bring the child's comments into the playroom—and why I wouldn't. Instead, I explain why our job is to reassure and educate the parent while protecting the child's trust and allowing therapy to unfold at the child's pace. With anxious children, we don't force or rush the work, but we also don't reinforce avoidance by allowing them to escape it. Sometimes "therapy isn't helping" is actually a sign that the child has reached a difficult and necessary part of the therapeutic process. New Live Training Events Announced: New Jersey & Tampa dates are locked in and registration is open for New Jersey. Go to iamccpt.live for more information. New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Is your Apple Watch making you anxious? Cognitive neuroscientist Dr. Caroline Leaf is joined by special guest Dominique Leaf, her daughter and the show's producer, to ask whether we are over-tracking and over-optimizing our health to the point where health anxiety is rising.Dominique wore an Apple Watch for years and took it off. She talks openly about how the numbers fed her eating disorder struggles, and how tracking pulled her away from how she actually felt in her body. Dr. Leaf explains what happens in the mind and brain when a number on a screen hijacks your nervous state, and why the fix is never the device. One phrase runs through the whole conversation: observe, do not merge. What you'll learn:• Whether a fitness tracker causes health anxiety or reveals anxiety that was already there• Why anxiety is data and a signal, not a disorder to be eliminated• The four warning signals to read before you reach for a device• What merging with a tracker does to your brain on a physical level• Why your mind is 99 percent of who you are and your brain and body are 1 percent• The seven-day exercise that shows you how often you really check• Three questions that reveal whether tracking has turned compulsive  Support the sponsors: Quince: free shipping and 365-day returns at https://quince.com/leaf Ritual: 25% off your first month at https://ritual.com/leaf Shopify: free trial at https://shopify.com/leaf Veracity: up to 65% off with code DRLEAF at https://veracityhealth.co Resources: Dr. Leaf's Website: https://drleaf.com Neurocycle Certification (opens September): https://drleaf.com  1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 Neurocycle App: https://drleaf.com/neurocycle-app Subscribe so you don't miss the next one. New episodes every Wednesday. Do you track your health, and does the data leave you calmer or more worried? Tell me in the comments.

Why do you feel anxious and like you don't know what to do next — even when you're doing 'all the things?' The answer isn't in your circumstances. It's in your energy field. I have been doing quite a few Intuitive Healing sessions for my anniversary special, and I noticed something interesting…the same energy imbalance in almost every woman! In this episode, I reveal the 3-chakra pattern I see in nearly every woman I work with – Chakras 2,3 and 4 - and how that specific imbalance creates the exact feeling of being unclear, anxious, and uncertain about your next step. You'll understand what your energy has been trying to tell you, and what to do about it!   Ps- There are still a limited number of Intuitive Healing Readings at my original 2001 price of $149 – click here to schedule!   Key Learnings: 1)  I have been doing quite a few Intuitive Healing sessions for my 25th Anniversary special, and I have noticed something interesting… almost every woman has had the same energy imbalance – chakras 2,3, and 4. 2)  Within this imbalance pattern, there are actually 2 additional patterns! 2 and 3, and 2 and 4 being out of balance at the same time. When 2 and 3 are out of balance together, this is what I call the 'anxiety pattern.' Emotions and thoughts go round and round in a loop, which can cause that feeling of anxiety. 3)  The other pattern is 2 and 4. These chakras are feminine centers, meaning energy is moving into them. When they are out of balance, it becomes difficult for them to receive energy. Why would this be? In my experience, this pattern indicates feeling unsafe or a need to protect yourself. When you feel too vulnerable, these two centers tend to react and go 'offline.' Knowing why, resolving the underlying issue, and receiving energy work to balance them is what is needed. When these two are imbalanced, it is very difficult to know what to do next. The Heart Chakra is your inner compass! The 25th anniversary special is happening until Aug 31st, 2026, so if you want to schedule your session, I am offering Intuitive Healing Readings at the original 2001 price of $149  Schedule your Intuitive Healing Reading here "Not sure what to do next? That's a Heart Chakra issue."   Click Here to schedule your Intuitive Healing Reading for $149 – ends Aug 31st, 2026 Click here to join The Miraculous Woman Membership Ready to shine your light?? Click here to schedule a Miracle Meeting with me If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com  

Anxiety and mental health challenges are affecting more teens than ever before, leaving many parents wondering how to help. In this episode of Carpool Conversations, Amy and Marissa sit down with Amber Lia and her son, Ollie Lia, co-authors of You Are Seen, for an honest conversation about anxiety, depression, and finding hope in the midst of struggle. Drawing from Ollie's personal journey and the lessons they share in their book, Amber and Ollie discuss practical strategies for overcoming anxiety, the value of counseling and support, and how faith and mental health resources can work together. They also offer encouragement for parents walking alongside struggling teens, insight into signs that additional help may be needed, and share a powerful reminder that every child is seen, known, and deeply loved by God. Whether you're currently parenting a teenager or preparing for the years ahead, this conversation offers biblical encouragement, practical tools, and hope for families navigating mental health challenges together. Resources: Book: You Are Seen by Amber Lia & Ollie Lia Meet our Guest: Amber Lia Meet our Guest: Ollie Lia -- Question of the Week: What in your life right now makes you feel the most anxious? -- Hosts: Amy Lowe & Marissa Ray Guests: Amber Lia & Ollie Lia Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps: winshapecamps.org Instagram: @winshapecamps Facebook: @winshapecamps TikTok: @winshapecamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you raising Gen Alpha? Danny and Rebecca speak with author Dave Boden on the things that have impacted how this generation sees their lives. They emphasize parental self-regulation, asking for help, reframing thoughts, and teaching kids to face discomfort, while grounding their identity in faith. The Q&A covers Gen Alpha slang terms and points every parent should know.Raising Gen AlphaTake Our FREE Parenting AssessmentList Of Words Gen Alpha SaysAsk Us Your Question via Voicemail or EmailEnjoying music as a family can bring everyone closer. Check out Focus Live, powered by Godcaster. It’s a great way to get Focus On The Family content and expose your kids to great worship music!Speak To A CounselorShop our podcast store

If you've ever felt lonely, unsupported, or like you're working so much harder than your spouse to create connection, I want you to know this first:Your hurt makes sense.Your desire for closeness is valid.And your anger is often pointing to something much deeper—a longing to feel seen, supported, and emotionally connected.But sometimes, the very strategies we use to fight for connection unintentionally push our partner further away.In this episode, we're compassionately exploring the patterns that make it harder for your spouse to come close—and the powerful shifts that can begin changing the dynamic.Inside this episode, we:Explore why anger, frustration, and criticism often mask deeper emotional needsTalk about how certain communication patterns unintentionally create more distance instead of connectionUncover the ways blame, control, and negative assumptions can keep the anxious-avoidant cycle aliveDiscuss why external validation can leave you feeling even more disconnected from yourself and your spouseExplore how stress, overwhelm, and people-pleasing quietly shape the energy you bring into your marriageLearn why taking ownership of your emotional experience is one of the most empowering steps you can take toward creating lasting changeThis episode isn't about blaming yourself.It's about understanding your impact.Because when you can clearly see the patterns you're contributing to, you gain the power to change them.And those small shifts can create the emotional safety, closeness, and connection you've been longing for.Ready to break the cycle together?If these episodes helped you recognize your relationship in the anxious-avoidant dynamic and you're ready to create something different, I'd love to help.Inside The Connected Marriage, I work with couples to uncover the deeper patterns beneath their conflict, strengthen emotional safety, and help them build a marriage that feels connected, supportive, and strong.If you're ready to stop repeating the same painful cycle and start creating lasting change, I invite you to schedule a private consultation.

Anxious-avoidant attachment, emotionally immature in-laws, panic attacks, and what if the unicorn has rabies? Tony tackles his first live Q&A in a year, where you'll hear answers to these questions and many more. Recorded live with daughter Sydney moderating, Tony takes real questions from real listeners: what happens when you spot narcissistic traits in your spouse's parent before they do, how to stop reacting and start building the pause, and the complete origin story of the anxious-avoidant loop — the pattern he sees in almost every couple who walks into his office. If you keep pursuing while your partner withdraws, this episode names what's actually happening between those two nervous systems. EPISODE HIGHLIGHTS: Understand why handing your spouse the word "narcissist" for their own parent asks them to reinterpret an entire childhood — and what tends to work instead. Move through the four stages of awakening, from "you don't know what you don't know" to unconscious competence. Separate observation from judgment ("she hasn't texted back" vs. "she doesn't care about me") using the pre-pillar of Tony's four pillars of a connected conversation. Meet Jack and Jill: how anxious and avoidant partners find each other, fall into the pursue-withdraw dynamic, and begin to break the loop. Work with your biology during a panic attack — extended exhales, co-regulation, and why being told to "calm down" triggers psychological reactance. Tony Overbay is a licensed marriage and family therapist who has spent more than 20 years — and 15 to 20 couples a week — watching these patterns play out in real time. Want the free Anxious-Avoidant Loop PDF handout Tony reads from in this episode? Email contact@tonyoverbay.com and he'll send it your way, along with his related episode list. Please follow Tony on Instagram @virtual.couch on TikTok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

In this episode, we're exploring the difference between temperament and attachment and how qualities like independence, sensitivity, introversion, emotional intensity, or a need for connection can interact with our attachment wounds. We'll also talk about what happens when two people's temperaments continually trigger each other, and how to distinguish between something that needs healing and a genuine compatibility issue.For further support:The Secure Self Toolkit:https://www.jessicadasilvacoaching.com/secure-self-kitPersonalized Attachment Coaching:https://www.jessicadasilvacoaching.com/coach-with-me-2

    Becky writes:  “For years, I thought my anxiety meant I was failing God--I believed if I just prayed harder, trusted more, or worked smarter, I could fix it. But I learned that Jesus isn't asking me to prove anything—He's inviting me to come, just as I am.” The theme of today's podcast is we can have peace in anxiety because we are not alone; Jesus is with us. Be encouraged as you listen and share with someone who may need this timely reminder.  Some gems from today's podcast:  I'm so prone to striving; peace comes from knowing Jesus is carrying the weight and leading the way forward.  Often anxiety stems from feelings of not having enough or not being enough.  My anxiety is a gift in the way God has used it as a vehicle for him to draw me closer to himself.  This book came from the message God had been writing in me for years. Anxiety is a continuum from everyday fears to debilitating stress and worry.  We need to go for support when our anxiety hits one of these two aspects: How severe? and How persistent? Self-care is not selfish. You can know that the way you feel today is not always going to feel this way. If your closest friend was feeling the way you feel when you are most anxious, what would you tell her to do? Do that for yourself.    Becky Keife is a Bible teacher, speaker, and author of books and Bible studies. Her newest release is a 100-day devotional: A Verse a Day for the Anxious Soul. Becky is passionate about helping people hear God's voice, embrace their true identity, and see God's kindness even when life is messy. As a mental health advocate, Becky equips individuals and churches to understand anxiety biblically and experience Jesus wholly. She loves long naps, puffy clouds, and shady trails. Becky lives in Southern California with her husband and three always-hungry teenage sons.   website: https://www.beckykeife.com/ Instagram: https://www.instagram.com/beckykeife/  

Philippians 4:6-7

Remember that the Lord is at hand, so you don't have to be trapped in a prison ofanxiety over anything. No matter what happens, in every, single situation pray andthen make your humble supplication - with thanksgiving - to God.Support the showThanks for listening! Follow us on Facebook or Instagram more info colonialkc.org

We live anxious when we’re out of rhythm with God. Your season of life can impact this; whether that’s raising kids, starting school, changing jobs— anxiety may be knocking. This week, we’ll get practical on anxiety and how you can identify your season of life so you can steward exactly what God wants you to and thrive under pressure. Join Pastor Jeff Little as he continues our series, Habits of Emotionally Healthy People! Welcome to Milestone Church! For over 20 years, we’ve helped people like you grow in their faith, connect with a life-giving and spirit-filled church, and embody the mission of reaching people and building lives. From weekend services to resources for every age and stage of life, there’s a place for you here! Whether you're joining us from right here in Keller, McKinney, Haslet, Argyle—or anywhere around the world—we’re honored to have you as part of our spiritual family. Each week, you’ll find encouraging messages, full services, and stories that help you take practical steps in your faith journey. We believe when you encounter Jesus, everything changes—and you don’t have to walk that journey alone. Join Pastor Jeff Little each weekend for encouraging, Bible centered messages. Take a Next Step with Us. Everything you need is here:• https://mschur.ch/Discover• Share a prayer request• Join a Small Group• Stay connected with upcoming events Said “Yes” to Jesus?Head to https://mschur.ch/Discover and fill out a connection card so we can celebrate with you and help you take your next step. Join Us Each WeekendService times and more: https://milestonechurch.com We’re praying for you and believing God has more for your life than you can imagine. Let’s keep growing together! #MilestoneChurch #OnlineChurch #Faith #Jesus #KellerTX #McKinneyTX #HasletTX #ArgyleTX #LiveChurchService #JeffLittle #BibleTeaching #ChristianEncouragement #ChurchOnline

The voices we allow into our lives have a profound impact on our anxiety, our identity, and our peace. People closest to us generally fall into three categories: divisive people who stir up conflict and raise our anxiety, sharpening people who challenge us to grow, and safe people who bring us rest and peace. Being intentional about who gets access to our inner world is one of the most practical steps we can take toward living with less anxiety. Proverbs 13:20 reminds us that walking with the wise makes us wise, while the company of fools brings harm. Community is not optional for those who want to live with less anxiety. We are made for it. Above every human voice, the voice of Jesus matters most, and faith in Him ultimately shapes who gets to speak into our lives.

Alan Dershowitz said he was still “anxious” to testify before the House Oversight Committee about Jeffrey Epstein, but his eagerness looked considerably less convincing after his scheduled appearance abruptly collapsed. Dershowitz had publicly volunteered for months to testify under oath and on video, portraying himself as someone ready to confront the record and explain what he knew about Epstein, the 2007–2008 non-prosecution agreement, and the people surrounding him. Yet when the committee actually put him on the calendar, his attorneys pulled the plug shortly before the interview, citing unspecified legal concerns that were never clearly explained. For someone who had repeatedly insisted that he wanted the opportunity to speak, the sudden retreat naturally raised questions about why those concerns apparently became insurmountable only when sworn congressional testimony was imminent.House Oversight Chairman James Comer made clear that the committee was not satisfied, calling the cancellation “unacceptable” and saying Dershowitz's lawyers had failed to provide an adequate explanation. Dershowitz's interview was rescheduled for September 2, with the possibility of a subpoena hanging over the process if he again failed to cooperate. Dershowitz continued to insist that he wanted to testify, but at this point the contradiction was difficult to ignore: he had spent considerable time publicly demanding a forum to tell his story, only to disappear from that forum when it finally materialized. Given his central role on Epstein's legal team and his involvement in negotiating one of the most controversial prosecution deals in modern American criminal justice, Congress had every reason to demand answers from him. Until he actually appeared, took the oath, and answered substantive questions, his repeated declarations about being “anxious” to testify amounted to little more than promises.to contact me:bobbycapucci@protonmail.comsource:Dershowitz says he's 'anxious' to testify on Epstein despite abrupt Oversight Committee cancellation

Reassurance seeking is one of the most common anxiety behaviors between children and parents (and children and teachers…and between adults, too!) Offering reassurance is a short term fix but sustains the anxiety loop. This episode's question comes from a mom who knows this well, and who was actually on an In Session episode a few years ago. Her daughter has made huge strides since then. Mom is saying the right things and staying out of the content of the worry, but both mom and daughter are still being bossed around by the Worry's daily questioning. What's the next step? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alan Dershowitz said he was still “anxious” to testify before the House Oversight Committee about Jeffrey Epstein, but his eagerness looked considerably less convincing after his scheduled appearance abruptly collapsed. Dershowitz had publicly volunteered for months to testify under oath and on video, portraying himself as someone ready to confront the record and explain what he knew about Epstein, the 2007–2008 non-prosecution agreement, and the people surrounding him. Yet when the committee actually put him on the calendar, his attorneys pulled the plug shortly before the interview, citing unspecified legal concerns that were never clearly explained. For someone who had repeatedly insisted that he wanted the opportunity to speak, the sudden retreat naturally raised questions about why those concerns apparently became insurmountable only when sworn congressional testimony was imminent.House Oversight Chairman James Comer made clear that the committee was not satisfied, calling the cancellation “unacceptable” and saying Dershowitz's lawyers had failed to provide an adequate explanation. Dershowitz's interview was rescheduled for September 2, with the possibility of a subpoena hanging over the process if he again failed to cooperate. Dershowitz continued to insist that he wanted to testify, but at this point the contradiction was difficult to ignore: he had spent considerable time publicly demanding a forum to tell his story, only to disappear from that forum when it finally materialized. Given his central role on Epstein's legal team and his involvement in negotiating one of the most controversial prosecution deals in modern American criminal justice, Congress had every reason to demand answers from him. Until he actually appeared, took the oath, and answered substantive questions, his repeated declarations about being “anxious” to testify amounted to little more than promises.to contact me:bobbycapucci@protonmail.comsource:Dershowitz says he's 'anxious' to testify on Epstein despite abrupt Oversight Committee cancellationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Many Christians have learned it's wrong or sinful to be anxious. This often leads them to deny their emotions — only making their struggles worse. What if we allowed anxiety to draw us closer to Jesus instead of pushing us farther away? Join us for this episode of Soul Talks as Kristi talks with Melissa Fisher — licensed mental health counselor and author of the new book, Jesus for the Anxious: 8 Weeks of Practicing Peace to Calm Your Worry and Fear. You'll be equipped to bring the reality of anxiety into your spiritual formation through cultivating awareness, leaning on prayer practices, and integrating psychological tools. Resources for this Episode: Get Melissa's Book Jesus for the Anxious: 8 Weeks of Practicing Peace to Calm Your Worry and Fear Go Deeper with Soul Shepherding Prayer Guides Bundle (Including Breath Prayers, Lectio Divina, and Ignatian Meditation) Attend a Soul Shepherding Retreat Donate to Support Soul Shepherding and Soul Talks

Pick up my new book The American Nightmare! => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode I used to tell people to fake it till they make it, and I even wrote that exact advice in my very first book, "You Must Believe Way of Life". But I was wrong, and that fake hype was a lie that was ultimately hurting my family. The world wants you to believe you can just borrow confidence from other people or wait around until you magically feel ready, but self-trust is built and can never be borrowed. Mentors can hand you knowledge, but it never actually becomes wisdom until you choose to activate on it. When you look yourself in the eyes in that mirror, you know deep down whether you actually did what you needed to do. You cannot fake belief, because real confidence is a receipt for the work you actually put in, not just a temporary feeling. Your discipline today is the only thing that earns your peace and calm tomorrow. Stop waiting to feel ready, stop trying to borrow your confidence, and start earning your receipt Warriors Rise! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to stop saying yes when you mean no? Free masterclass October 5th: Sign up HERE What's the one thing you wish you'd said no to instead of yes? I asked 1,500 women that question on a free masterclass. Hundreds answered. The volunteer role. The mom who calls daily. The invitation you dread. Then I asked how it feels. Anxious. Guilty. Behind. Resentful. We coached for 20 minutes using one skill. When I asked again, the chat filled up: lighter, relieved, hopeful. Nothing in their lives had changed. Same people. Same problems. Same calendar. In this episode I break down what actually shifted, share what happened to Jen and Julie, and answer the question I get more than any other: isn't spending time and money on myself selfish?   Then I do the thing I've waited 25 years to do and open the doors to the Profitable Mindset Academy. I've taught marketing to farmers for decades. This is not that. The Academy is for every woman, every age, every background. I've coached women from 17 to their late 70s and the skills work the same for all of them. Doors close Friday, August 21st at midnight Eastern. Join the Academy: charlottemsmith.com/coaching Free strategy call: charlottemsmith.com/strategy  

Quiet those anxious thoughts, and ease your restless body with this postpartum sleep meditation. In this practice you will take your time to unwind, and visualize anxiety leaving your body so you can get the sleep you deserve. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Philippians 4Psalm 121

Hi Parents! If you haven't listened to Part 1 of my conversation with Diane Sorensen, I highly recommend starting there first. After we finished recording, I realized there was one important part of Diane's story we hadn't had the chance to explore - her daughter's mental health crisis and how that experience shaped both Diane as a parent and their relationship today. In this follow-up conversation, Diane shares what happened, what she learned during one of the most difficult seasons of her life, and how parents can continue showing up with compassion, connection, and hope when their teen is struggling. Whether you're currently navigating a difficult season with your teen or simply want to strengthen your relationship before challenges arise, I hope this conversation reminds you that healing is possible and that no family has to navigate these moments perfectly. NEW: My 6-week parent program, The Parent's Anxiety Toolkit™, is now open! If you're raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

Why Do I Feel Anxious for No Reason? — Free-Floating Anxiety & the 4-2-6 Breath | 10 Minute Guided Meditation Nothing happened today. Nobody was unkind to you, nothing went wrong, no letter came and no bad news arrived. And yet here it is — that low humming unease sitting just underneath your ribs, the feeling of waiting for something without ever being told what. Then comes the second thing, which is almost worse than the first: the voice that says there is no reason for me to feel like this, so what is wrong with me? Nothing, my friend. Nothing is wrong with you. Anxiety doesn't always come with a reason attached. Sometimes the alarm is simply still ringing, long after whatever it was that set it off. So today we are not going to hunt for the cause — we are just going to turn the alarm down. If this is a feeling you know well and can never quite put your finger on, there is something inside our app Anchored that will genuinely help: Instant Calm. It is in the free version, it works offline, you can use it as often as you want, and it is baked into the app itself for moments exactly like this one.

Text messages from Lindsay Clancy's phone were read to the jury at Plymouth Superior Court on Day 13 of her murder trial. On the morning of January 24, 2023, she sent Patrick a snowman photo at 8:19 a.m. He responded: "You're a good mama." She asked about takeout from a restaurant. That afternoon — Miralax, CVS, Callan's nap schedule, Pedialax. Parenting logistics until the final hours.The prosecution led the day's digital forensics testimony with one Google search from January 20: "Can you treat a sociopath?" Kevin Reddington spent his cross reading the rest of the browser history aloud. Searches spanning December 29 through January 23 covered every psychiatric medication Lindsay had been prescribed and symptoms including schizophrenia, psychosis, intrusive thoughts, and hallucinations.Messages between Lindsay and her mother showed a slow-motion check-in across January. Anxious about meeting the psychiatry team on January 3. Feeling a little better on January 10. Starting a new medication on January 18. On January 14: "Hanging in there, waiting for the day I feel like me."A forensic examiner testified that a second trooper had performed a separate extraction of the phone's data using a different method, and the two results didn't match. The case officer's walkthrough video showed blood pooled on the bedroom floor and a chef's knife on the nightstand. A medical examiner told the case officer that strangulation takes several additional minutes after loss of consciousness to cause death. Lindsay Clancy has pleaded not guilty and argues postpartum psychosis made her unable to appreciate the wrongfulness of her actions. Prosecutors allege deliberate planning.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@UC8-vxmbhTxxG10sO1izODJgJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #LindsayClancyTrial #PlymouthSuperiorCourt #DuxburyMassachusetts #TrueCrime #TrueCrimePodcast #HiddenKillers #CriminalTrial #PostpartumPsychosis #CourtRoom

Can't Sleep Because It's Too Hot — Coherent Breathing for Hot Night Insomnia & Anxiety | Guided Sleep Meditation Anchored - The bespoke app from Calming Anxiety - https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669Can't sleep because it's too hot? You have turned the pillow over three times, the cool side lasted about forty seconds, and now your mind has decided the restlessness means something is wrong. It doesn't. This ten-minute guided sleep meditation is built for warm, balmy August nights when the body can't settle and anxiety fills the gap. Tonight's breath is coherent breathing — also known as resonant breathing or HRV breathing. Five seconds in, five seconds out, no holding and nothing forced. Martin calls it the still breath, because on a night like this everything else is moving and this is the one thing that isn't. Cool air arrives at the tip of the nose and leaves a little warmer, which means every out breath is quietly letting heat go. From there we settle the body the way it actually cools itself — feet out from under the covers, palms up, jaw unclenched — and move into a soft visualisation of silver-blue moonlight, the light of a night that has already begun to cool. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett. If you drift off before the end, good. That is success, not failure. ⏱️ Time Chapters * 00:00 – The cool side of the pillow: why hot nights feel like anxiety* 00:38 – Sponsored by Anchored* 01:10 – Welcome from Martin* 01:30 – Settling the body: feet out, palms up, jaw unclenched* 02:01 – Tonight's breath: coherent breathing, five in and five out* 05:08 – Visualisation: cool silver-blue moonlight* 05:56 – Today's gentle affirmations* 08:16 – Your three daily caring tips* 09:19 – Coming back gently* 10:26 – Share the show and sign-off 

Jenny Singer thought she had a lung fungus. That would explain the shortness of breath that she was experiencing. The doctor's other explanation was anxiety, which seemed completely out of the question to her. But as time went on, Jenny found herself increasingly focused on her “breathing problem,” as she called it, in a way that made it nearly impossible to connect with anyone. Eventually, Singer realized she didn't have a lung fungus. She admitted to herself that she felt anxious and concluded that she wasn't cut out for the kind of romantic connection she desired. Then, she met someone she absolutely did not want a romantic connection with, and hanging out with him felt great. Suddenly, she no longer felt anxious. It was exactly what she needed. This week on the “Modern Love” podcast, Singer explains how anxiety interfered in her love life, and what it took to find the kind of relationship she always wanted. Here's how to submit a Modern Love essay.  Here's how to submit a Tiny Love Story. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

→ Puori 7/12 | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG → Ora Oganic | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. Episode Description: Every person comes into this world with a spiritual container. If your container can only hold 60 watts of energy, that is all you are getting. No strategy, no opportunity, no amount of hustle changes that. What changes it is expanding the vessel itself. David Ghiyam is a Kabbalah teacher and spiritual coach who has spent 25 years working with people at the intersection of consciousness, abundance, and transformation. This is one of the most expansive conversations Heal Thy Self has ever had. It moves from money ceilings and competing belief systems to anxiety as a message from your highest destiny, to darkness as excess light, to the energetic pipes of mother and father that govern healing and abundance. It goes places most podcasts never go and it earns every minute of it. In this episode, you'll discover:  •  Why the ceiling you keep hitting with money, love, or opportunity has nothing to do with the outside world, and why fixing your circumstances without expanding your spiritual vessel is fighting a shadow instead of the seed  •   What competing belief systems are and how a hidden belief you are completely unaware of can quietly sabotage every goal your conscious mind is working toward  •   Why anxiety is not a problem to solve but a signal that your higher destiny is trying to come in and cannot, and what it actually takes to open the channel This one will stay with you. Find David Ghiyam: Website: https://davidghiyam.com/yis Instagram: https://www.instagram.com/davidghiyam/?hl=en Timestamps: 0:00 - Intro 1:00 - Your Spiritual Container: The Real Reason Wealth, Love and Opportunity Stop at a Certain Point 2:30 - The Two Belief Systems That Are Quietly Blocking Everything You Want 4:00 - The Hidden Desire That Was Costing David Millions Without Him Knowing It 6:00 - Why Moving Cities, Changing Jobs or Finding New People Won't Fix the Problem 8:30 - 100% Aligned Desires = Instant Manifestation — Here's What That Means 11:55 - Anxiety Is Not a Disorder — It's Your Higher Destiny Trying to Come In 13:00 - Darkness Is Not the Absence of Light — It's the Excess of It 13:35 - The Single Biggest Block for High-Achieving, High-Anxiety People 14:00 - Why Every Best Idea You've Ever Had Came When You Were Alone 15:00 - The Real Reason People Fear Public Speaking (It Has Nothing to Do With Confidence) 17:50 - Why Staying in Something That's Not Working Is Hurting Everyone Around You 19:00 - Giving From the Left Column vs. the Right Column (And Why Most Leaders Only Do One) 23:00 - The Energy of One Disengaged Employee Is Quietly Killing Your Company 25:00 - The Amazon $5,000 Quit Check — And Why David Uses the Same Principle 26:00 - Why You Can't Attract a Partner Who Has What You're Not Willing to Build in Yourself 29:00 - The Real Estate Broker, the $50M Listing, and the Lesson About Her Mom 31:50 - What Blaming Your Parents Is Actually Blocking in Every Area of Your Life 32:00 - Father Energy and Mother Energy: The Two Pipes That Govern Abundance and Love 34:30 - Prayer Is Not Woo Woo — It's a Technology That Expands the Vessel 35:30 - How to Call In the Healing (Even If You Don't Want to Want It Yet) 37:00 - Where to Find David and How to Go Deeper Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Catholic Talk Show, Ryan, Ryan, and Fr. Michael expose some of the worst spiritual advice Christians commonly give. From “God never gives you more than you can handle” to “it's all part of God's plan,” they break down popular Christian clichés, explain what Scripture and the Church actually teach, and reveal what we should be saying instead. 00:00 Bad Spiritual Advice Christians Give 01:23 “God Will Never Give You More Than You Can Handle” 03:48 “Everything That Happens Is God's Will” 08:04 “If You Have Enough Faith, God Will Heal You” 13:52 “If You're Anxious, You Don't Trust God Enough” 16:35 “Questioning God Is Sinful” 21:01 “Being Tempted Means You're a Bad Christian” 29:07 “God Told Me You Should Do This” 33:03 Good Spiritual Advice & Resources 39:12 The Worst Spiritual Advice in the Bible 41:32 What to Do When Life Becomes Overwhelming Learn more about your ad choices. Visit megaphone.fm/adchoices

How to calm down fast with an 'inventory' practice, how to build 'resources' you can call on anytime, and why 'healing' might be the wrong goal to chase. Plus, living with autoimmune disorder, writing as a practice of embodiment, and why white-knuckling isn't worth it. Johanna Franzel is a teacher, somatic practitioner, educator, and author of the new book Write Yourself Home: A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice. She brings both professional expertise and the lived experience of navigating chronic illness for more than two decades. She also writes a Substack called Permission Slips.  In this episode we talk about: Why your nervous system stays on high alert for threats that aren't actually there The three-step "inventory" practice for finding calm in your body, right now Why calling to mind a "resource" can genuinely shift your physiology "Presence without scrutiny": the difference between being with someone (or yourself) and staring them down Why Johanna doesn't love the word "healing" and the word she prefers instead How to turn your most embarrassing memories into material, not shame Why the way you talk to yourself matters more than you think What over two decades with Crohn's disease taught Johanna about self-advocacy and knowing your own margins Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris