Podcasts about milestones

How does a third-year orthopedic surgery resident, a stage where most physicians carry significant debt, end up with a net worth north of $250,000? In this Milestones to Millionaire episode, Aaron shares how a combination of early habits and a few candid, less conventional decisions got him here. He started his first IRA at 18 with money saved from a summer job, married a spouse who had been financially aligned with him from the start, and took advantage of in-state tuition rules that cut his medical school costs nearly in half. He is also honest about the role a $100,000 inheritance from his grandfather played in paying down his highest-interest loans, and about a concentrated bet on a gold mining stock early in the pandemic that worked out well, while acknowledging it is not advice he would give to everyone. He also discusses their decision to continue renting through residency rather than buying a home, weighing the flexibility and reduced risk against the potential upside of homeownership. Getting off to a disciplined financial start early, even with some good fortune mixed in, can put a resident years ahead of where most physicians find themselves at the same stage. Since April 2021, more than 650 physicians in the White Coat community have invested over $300 million with DLP Capital, a 12-time Inc. 5000 honoree that offers four private real estate investment funds—one of my favorite ways to invest in real estate. If you're eager to achieve success as a private real estate investor, DLP's impact-focused sponsored funds offer the potential to earn double-digit returns while making an impact on America's affordable housing crisis. Interested in learning more? Head to https://whitecoatinvestor.com/dlp today. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

Anthony Privitelli is the founder of Rally, the app that lets your people leave you voice notes that play automatically at every mile marker on race day. I love Rally so much that I had to know the story behind it. Thank you to Abby Anderson for introducing us!During this episode, we talk about:[2:00] The Sicilian nickname situation — why colleagues call him Tony but family and friends use Anthony[4:00] His pre-Rally life building an AI-powered walking-tours app with ex-TikTok coworkers, and its surprising tie back to Descript's own origin story[5:00] Seven years as an early Patreon employee (2013–2020), watching the entire creator economy get built in real time, before a stint at TikTok[8:00] Being 36 and building his latest startup while sleep-deprived with a one-month-old [12:00] The moment Rally was born: driving across a locked-down Orange County to catch a friend for a five-second flyby at her marathon, then thinking, "That's it?"[14:00] Cold-testing the very first version of Rally on four strangers from Reddit's "first-time marathoners" subreddit [16:00] The X-rated voice notes he had to quietly delete during beta testing, and the PSA that came out of it[19:00] Why Rally deliberately hides who left you a voice note until you choose to find out[23:00] How gifting a voice note works, the new race-bundle pricing, and the DM mix-up that led one user to think a friend had already gifted theirs[30:00] The "Go, Abby, go" voice note that still gives him goosebumps, and the harder ones — messages from people who passed away before their loved one's race day[39:00] Turning down $15–20K a month in ad revenue to keep Rally's share pages clean[47:00] The brand and race partnerships so far — Goodr, Shokz, Orange County Marathon, Pittsburgh, and Indy Mini — and building an ambassador program for everyday runners instead of just big creators[56:00] The next problem he's trying to solve: building a fundraising feature into Rally the right way, without stepping on races' existing charity partnerships[1:02:00] Being a brand-new dad to one-month-old Sophia, and the honest reason — beyond the newborn — that he pulled out of the Chicago Marathon this year[1:08:00] His hot take on "hard work" [1:15:00] His go-to mental mantra on race day: "your body will go further than your mind"[1:18:00] What's next for him — trying to break an hour in a solo HYROXPrevious Guests MentionedAbby Anderson⁠ - Episode 133Rob Perez - Episode 150Lindsey Hein - Episode 100Other LinksDownload Rally - runwithrally.comFollow Rally on Instagram @runwithrallyGet your ticket to our Post Race Celebration event with Athletic Annex and Brooks Running — use code FLAMS for $10 offEnter our Indy giveaway — closes Tuesday, September 22ndFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

Wedding week is here for Fred! They dive into how he's feeling just a few days out, talk about the upcoming honeymoon, current clothing trends, and how they've started training for their Hyrox Doubles competition in December.0:26 - Wedding Week!!7:03 - New Clothes & Trends17:02 - Hyrox Training Has officially Begun28:44 - Honeymoon Travel & Final Pre-Wedding Thoughts

SEPTEMBER CATCHING UP WITH COACHRachel and I catch up on a busy September of back-to-school chaos, my trip to Austria, and kicking off Half PR training, then relive all the mileage and shoutouts from Prairie On Fire before looking ahead to Monumental Weekend and a giveaway and live celebration event with Lindsey Hein. The first Wednesday(ish) of every month this year, I bring you a conversation between me and my running coach, ⁠Rachel Sinders,⁠ of ⁠Rachel Michelle Running.⁠We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach - look no further!Thank you, Rachel, for supporting me and my podcast.Previous Guests MentionedChristi Dee - Episode 3Alex Baker - Episode 6Mary Pittman - Episode 10Eileen Poore - Episode 17Sarah Farny - Episode 30Trena Roudebush - Episode 31Jennifer Nei - Episode 33Carly Stewart - Episode 53TJ Dailey - Episode 68Cam Balser - Episode 75Wes Doty - Episode 79Gabby Behr - Episode 85Logan Turner - Episode 123Bob Roudebush - Episode 146Carly Trulock-Quinn - Episode 149Tammy Mirante - Episode 154Chris Jones - Episode 172Other LinksRachel Michelle RunningFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

How does a practicing OB-GYN go from $8 million to over $20 million in net worth in just four years? In this Milestones to Millionaire episode, Allen returns four years after his first appearance on the podcast to share how a combination of disciplined investing and a major practice buyout transformed his financial picture. He walks through his full portfolio breakdown, which is nearly all invested in equities. The biggest driver of growth, though, was a hospital system's buyout of his group's stake in a jointly owned single specialty hospital, which resulted in a payout north of $4 million pretax per partner. Allen also discusses why he continues working full time despite having far more than enough money, citing both income and a genuine sense of identity and purpose tied to his career. He and his wife are now navigating more complex estate planning decisions, working with an attorney to structure trusts for their six children and future grandchildren, while trying to strike a balance between generosity and enabling dependency. His advice for younger physicians pursuing a similar path: pay yourself first, live within your means, and marry well, since a long, stable career combined with consistent saving can produce outcomes far beyond what most people expect. This podcast is sponsored by Bob Bhayani at Protuity. He is an independent provider of disability insurance planning solutions to the medical community in every state and a long-time white coat investor sponsor. He specializes in working with residents and fellows early in their careers to set up sound financial and insurance strategies. If you need to review your disability insurance coverage or to get this critical insurance in place, contact Bob at https://whitecoatinvestor.com/protuity today by email info@protuity.com or by calling (973) 771-9100. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

Milestone birthdays can bring up so much.Expectations. Reflection. Grief. Gratitude. Pride. Disappointment. Hope.In this joint episode, Nimesh and Stacey have a deeply honest conversation about turning fifty, where we thought we would be by now, and what happens when life does not look the way we expected.Stacey shares vulnerably about the emotional weight of this milestone and the reality of rebuilding after a year of big change.Together, Nimesh and Stacey explore the gap between the human expectation and the soul's journey, why it is important to feel everything, and how milestones can become new beginnings rather than endings.This episode is for anyone questioning their path, grieving an old dream, or trying to trust that they are exactly where they are meant to be.In This Episode✨ Stacey's honest reflections on turning fifty✨ The expectations we carry around age and milestones✨ Why it is okay to grieve the life you thought you would have✨ The difference between the human feeling and the soul knowing✨ Seeing birthdays and milestones as new beginningsWhat You'll Take Away✨ You are allowed to feel disappointed and still trust your path✨ Being exactly where you are meant to be does not mean it always feels easy✨ Milestones can bring grief, pride and hope at the same time✨ Your life does not have to follow the programmed path✨ This next chapter can still become something beautifulContinue Your Journey✨ Join Our Next Full Moon WebinarJoin Nimesh and Stacey for a live Full Moon gathering with an energy update, guided meditation and collective Akashic Records message.Friday 25 September9pm UK | 4pm ESThttps://us02web.zoom.us/meeting/register/uGSEUyWbQNiIX-x698iJNw✨ Spiritual Journey MembershipJoin a safe and supportive spiritual community with monthly teachings, guided meditations, energy updates and space to grow alongside others on the path.https://nimesh-radia.com/spiritual-membership/✨ Book a Free Discovery Call with NimeshIf this episode speaks to where you are right now, you can book a free discovery call to explore spiritual mentorship, Akashic Records or deeper support.https://calendly.com/spiritualjourney/30minConnect with Nimesh and StaceyNimesh RadiaEmail: nims@nimesh-radia.comWebsite: https://nimesh-radia.comPodcast: https://nimesh-radia.com/podcast/Instagram: https://www.instagram.com/nimesh_radia/Facebook: https://www.facebook.com/nimesh.radiaLinkedIn: https://www.linkedin.com/in/nimesh-radiaStacey BrownEmail: staceylbrown555@gmail.comWebsite: https://stacey-brown.comInstagram: https://www.instagram.com/staceybrown_555ReflectionWhere did you think you would be by now, and what are you ready to honour about where you actually are?This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Jared Ewing and I connected through our mutual friend Christi Dee (EP 3) after they met at the 2026 Boston Marathon (and again in Cape Town, South Africa).During this episode, sponsored by Huug, we talk about:[8:00] Finishing Leadville 100 in 24:40, just nine days before we recorded this — well under the 25-hour cutoff for the race's coveted "big buckle"[10:00] Finding pacers and why his parents have been his crew since day one[20:00] Meeting fellow adaptive-athlete community members at Boston, including Jason Noel (who Christi Dee was guiding that day)[39:00] The night of December 7th, 2018, when a drunk driver's car hit a bollard and sent concrete shrapnel into his leg, nearly costing him his life[1:05:00] The synthetic skin material from PolyNovo that helped save his leg, and the decision he had to make between amputating it or keeping it without his calf muscles or Achilles[1:10:00] Rebuilding his entire running form around his quads and hamstrings with no calf muscles or Achilles[1:25:00] Running a marathon just ten months later — after doctors told him he'd never run again[1:30:00] Being 27 states into his 50 States Marathon Club goal[1:31:00] Becoming a Six-Star Majors finisher and running on six of the seven continents (Rio next June to complete the set)[1:38:00] His frustration that most major marathons still don't offer qualifying times for adaptive athletes[1:43:00] His mantra, "Now We Go," and the drunken Cavs-game night it came from[1:45:00] The Grand Slam of Ultra Running — running four of the nation's oldest 100-milers within 14 weeks, with Wasatch 100 as the finale on September 11th

John Miniotis, President and CEO of AbraSilver Resource Corp (TSX: ABRA) (OTCQX: ABBRF), joins me to review key milestones achieved this year from the updated Mineral Resource Estimate (MRE), Phase 1 Definitive Feasibility Study (DFS), environmental permit approvals from both provinces, RIGI approval, commencement of the bridge engineering phase, Phase 2 economics trade-off studies underway, board and management team additions, and the ongoing Phase 6 drill program on the Company's wholly owned Diablillos property in the mining-friendly provinces of Salta and Catamarca, Argentina.    In May the company released an updated Mineral Resource Estimate (“MRE”), which demonstrated significant growth across the Project, with Measured & Indicated (“M&I”) resources now totaling 232 million tonnes (“Mt”), containing approximately 248 million ounces (“Moz”) of silver and 2.54 Moz of gold (454 Moz silver-equivalent “AgEq”). For the first time ever, the DFS released in June now includes the Project reserves as proven and probable ounces.   DFS Study Highlights on just the tank leach portion of the Project, based on a stand-alone 9,000 tonnes per day (“tpd”) processing operation:   After-tax NPV5% of $3.0 billion (CAD$ 4.2 billion), 41.9% IRR and 1.7-year payback at base-case metal prices. At spot prices, after-tax NPV5% increases to $4.8 billion (CAD$6.7 billion) with an IRR of 56.5% and payback of 1.4 years. Average annual production of 20 Moz silver equivalent (“AgEq”) during the first five years of full mine production, comprised of 14 Moz Ag and 89 koz Au; Average life-of-mine (“LOM”) annual production of 10 Moz AgEq, comprised of 5.9 Moz Ag and 62 koz Au over a 25-year life of mine (“LOM”). Low All-in Sustaining Cash Costs (“AISC”)2 of $20/oz AgEq over the LOM – positioning Diablillos among the lowest-cost primary silver projects globally.  Initial capital expenditures of $722 million (including $98 million contingency) with subsequent sustaining capital of $520 million funded through operating cash flow.  Increased Proven and Probable Mineral Reserves of 77.9 Mt grading 146 g/t Ag Eq, containing 183 Moz Ag and 1.8 Moz Au (366 Moz AgEq), estimated from an open pit optimized using metal prices of $29.50/oz Ag and $2,800/oz Au. First production targeted before year-end 2029, subject to a final investment decision (“FID”) expected in Q2 2027.   The Company is working on an upcoming Phase 2 economics study: This will incorporate a PEA on the heap leach expansion to process lower grade mineralized material that would provide incremental gold and silver production. Trade-off studies are being reviewed that analyze the potential for higher throughput rates if there was a larger plant built, (possibly doubling throughput) Ongoing Phase 6 exploration program, further testing earlier-stage targets like Cerro Viejo, Condoryacu, as well as growing resource at Occulto East and JAC. This program will add to a resource update before the updated DFS next year.   Other Key Company Milestones:   The Company has already received approval of the Environmental Impact Assessment (EIA)  {“Declaración de Impacto Ambiental” or “DIA”} from both the Government of Salta Province and the Catamarca Province in Argentina. The company has issued a Limited Notice to Proceed to Worley to commence the bridging engineering phase, and initiates the workstreams required to support a final investment decision ("FID") targeted for the second quarter of 2027. Marie Inkster has been appointed as Executive Chair of the Board of Directors; Jeremy Weyland has been promoted to Chief Operating Officer; Wendy Kaufman, CPA, CA, has been appointed as a Director of the Company and will serve as Chair of the Audit Committee; John Naisbitt  has been appointed Project Director, and the Company is actively expanding its Project Development team with additional appointments expected in the very near term at both the Diablillos site and at the corporate level.   Click here to follow the latest news from AbraSilver Resource Corp    If you have any follow up questions for John regarding at AbraSilver, then please email them into me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of AbraSilver Resource Corp at the time of this recording and may choose to buy or sell more shares at any time.     For more market commentary & interview summaries, subscribe to our Substack reports:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.  

The race to the playoffs is hot for a number of teams...only one of our teams, though. Hosted by Mathias, join Alex and "Splash" as the LAR crew breaks down a thrilling wildcard race and gives a nod to some players chasing impressive milestones. All of this and more on today's edition of Losses Above Replacement!

It's Tourism Tuesday, Berryville/Clarke County edition, and Janet is on the Zooms with Martha Reynolds, Executive Director of Barns of Rose Hill, for a rundown of a huge year: new exhibitions, a brand-new midweek concert series, and a completed 10-year endowment challenge. From a colorful new exhibit inspired by Brazilian music to a can't-miss documentary premiere, Martha walks through everything happening at the Barns over the next few months — plus details on the organization's 15th anniversary gala, coming up September 19th. Whether you're into art, music, or just supporting a great local nonprofit, there's something here for you. EVENT DETAILS Barns of Rose Hill 15th Anniversary Gala Date: Saturday, September 19, 2026 Location: Barns of Rose Hill, Berryville, VA Details: Celebrating 15 years of the Barns and the completion of its 10-year endowment challenge. Music from Furnace Mountain Duo, catering by Bonnie Blue Southern Market and Bakery, live and silent auctions, and an online silent auction option for those who can't attend in person. More info/tickets: barnsofrosehill.org THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

How do two orthopedic surgeons with no formal business training raise over $1 million to build a healthcare technology startup? In this Milestones to Millionaire episode, Todd and Justin, orthopedic surgeons who trained together and are just three and a half years out of residency, share how they went from starting a small coffee company during COVID to raising $1.6 million for an AI-driven medical technology startup aimed at reducing physician overhead and administrative burden. Justin explains his decision to step back from a seven-figure hospital salary to build the company full time, while Todd continues working in full-time private practice, illustrating two very different risk tolerances within the same founding team. They walk through how they structured the company, set up a Delaware C-Corp, used SAFE investments, and raised initial capital from friends, family, and fellowship alumni, all without an MBA or formal business background, leaning instead on AI tools, mentorship, and each other's strengths. They also discuss why physician-led startups statistically tend to outperform those built by outside innovators, since doctors understand the real pain points of practicing medicine firsthand. Building something new in medicine takes more than a good idea. It takes physicians willing to step outside the clinical world entirely and learn an entirely different set of skills. One of the most underrated financial moves in medicine is working locum tenens. It pays significantly more on average, and you can work locums full time or on the side of your full time. When you work with CompHealth, the #1 staffing agency, they cover your housing and travel costs —which on top of higher pay, really adds up. Locums also gives you more control of your career, allowing you to go where you want, when you want, with a schedule that works for you. It's the perfect way to get ahead financially while getting focused on what you love.  Whether it's locum tenens or a regular permanent position, visit https://whitecoatinvestor.com/CompHealth and build your career your way with the power of CompHealth. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

Welcome our first Canadian guest, Weston Blatz! Weston is the touring drummer for rising country artist Emily Ann Roberts. We dive into Weston's musical upbringing in Canada and the winding road that would eventually land him the gig with Emily, including a milestone-packed year performing at both the Ryman and the Grand Ole Opry. We discuss learning songs exactly like the record, memorizing without charts, plus the mental pressures of touring, and why being a good person and a good hang matters most. We hope you enjoy! Chapters: 0:00 Intro 1:13 Welcome, Weston!  4:16 Canada Day and Surviving the Dream  7:55 Growing Up on Country and Rock  12:04 Learn the Record  15:08 Memorizing Without Charts  18:04 Why Nashville  22:05 Drum Box (Sponsor)  22:46 Landing the Gig w/ Emily Ann Roberts 23:11 Meeting Tracy Broussard  25:49 Losing the Audition  37:11 Drum Supply (Sponsor)  38:10 Broadway Grind  47:18 Burnout and Anxiety  57:13 Low Boy Beaters (Sponsor)  57:55 Opry and Ryman Milestones  1:06:55 Imposter Syndrome  1:09:55 Goals and Self-Talk  1:11:25 Rezo Custom Drum Heads (Sponsor)  1:12:26 Being A Good Hang  1:15:02 Confidence vs Ego  1:16:07 Tracks and Ableton Setup  1:20:43 K-WAT Drum Co. (Sponsor)  1:21:31 Tour Cities and Hobbies  1:24:25 First Drum Kit  1:26:58 Gear and Endorsements  1:37:31 OutroThank you to our Episode Sponsors:  K-WAT Drum Co. https://www.k-watdrumco.com Drum Box https://drumbox.space Drum Supply https://www.drumsupply.com Low Boy Beaters https://lowboybeaters.com Rezo Custom Drum Heads https://rezoheads.com Connect with Westson:Instagram: https://www.instagram.com/westonjblatzdrums Facebook: https://www.facebook.com/westonjakeblatz Music Featured in this Episode:"Whipped" - Emily Ann RobertsSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2026 Nashville Drummers Podcast, LLC

⁠Chris Jones⁠ and I first connected online, and got to know each other over coffee before this conversation.Support Chris's inaugural Big BO 50K (5K, 10K, 25K, 50K) on 10-10-26During this episode, sponsored by ⁠Kila⁠, we talk about:[00:07:00] Playing goalkeeper for five years in college soccer[00:12:00] Signing up for the Indy Mini Half Marathon with zero training at his wife Fiona's request[00:16:00] The accidental progression that followed: one marathon (Monumental), a 50-miler he signed up for without ever running a 50K, and a 100-mile finish at the Indiana Trail 100[00:20:00] The complete stranger who paced him the final 20 miles of that 100-miler[00:02:00] His work as a physical therapist and running coach at Divergent Rehab + Wellness in Carmel, where 90% of his caseload is runners[00:05:00] Why he refuses to tell an injured runner to just stop running[00:13:00] Meeting his wife Fiona in sixth grade — and the two mutual friends (now his best friends) she dated before him[00:09:00] Moving to Washington state during COVID, then back to Avon for family and free childcare[00:37:00] Building Running Coach Chris on Instagram and how the name stuck from a childhood nickname[00:42:00] Training through the middle of the night to prepare for Prairie on Fire, and why headlamp practice matters more than people think[00:48:00] Last year's Prairie on Fire, getting sick mid-race, and still covering 71–72 miles before calling it[00:34:00] Launching Stay Obsessed with his friend Joe — the lifestyle brand behind a brand-new race[00:24:00] The Big BO 50K debuting October 10th in Speedway, with 5K, 10K, 25K, and 50K options[00:54:00] His go-to ultra fuel: mashed potatoes and broth, and rice with soy sauce and pineapple[00:59:00] His mantra "if I just run faster, it'll be done sooner" — and the healthier one he actually leans on, "just move forward"[00:51:00] His daughter "playing ultramarathon" around the house, and teaching his girls to love the sport the right wayPrevious Guests Mentioned:⁠Chris Jones⁠ - Episode 13⁠TJ Dailey⁠ - Episode 68Sponsor Details:⁠Kila⁠ - Use ALLYB for $50 off your first orderOther Links:⁠The Big BO 50K registration⁠Follow me on Instagram ⁠@allytbrett_runs⁠⁠Subscribe to Finish Lines & Milestones weekly newsletter⁠This is a SandyBoy Productions podcast.

Caramel deep dive with CoopaDil & KRizz as they reflect on a summer filled with nostalgic moments, unexpected storms, literally, and proverbially, and family adventures. The CarmApples share personal stories, summer highlights, and lessons learned… All wrapped in a lively conversation about the impact of life‘s unpredictable seasons!Key Topics: Summer reflections and personal stories; unexpected weather events, and their impact; family, adventures and milestones; nostalgic moments from childhood and pop culture; lessons learned from summer experiencesTakeaways: Even unexpected storms can bring families closer together; reflecting on summer highlights helps appreciate the present; nostalgia and riches are understanding of life‘s lessons/seasons; community events can be memorable despite logistical issues; and adapting to whether changes build resilience.If you like what we do in the way of caramelicious nostalgia, drop by and show us some support at Buy Me a Coffee dot com… (go to link below), we so appreciate you! Thanks a latte!!

Milestones, festival gripes, transfer window annoyances and home or not home.

Have you ever felt like you were doing everything "right" for your health and still didn't feel like yourself? Hi friend! After six years without hormone replacement therapy, I changed my mind about HRT. I was lifting weights, eating real whole foods and plenty of protein, getting morning sunlight, avoiding sugar and alcohol, spending time in God's Word, and doing the things I preach and teach. But after walking through an incredibly difficult season, my sleep and stress reached a point where I knew I needed to take care of myself differently. My suck-it-up broke. And maybe it needed to. In this personal episode of Living God's Way, I'm sharing why I reconsidered hormones, what I'm learning about menopause and midlife health, and what God is teaching me about the difference between being hard and being truly strong. Because maybe strength isn't proving how much you can handle. Maybe strength is knowing where your strength comes from. In This Episode Why I changed my mind about hormone replacement therapy after six years The comment on my gym selfie that makes me laugh now How a difficult season affected my sleep and changed my perspective Why Gen X women may need to rethink the "suck it up" mentality The difference between worldly strength, self-reliance, and godly strength What I'm learning about estrogen, progesterone, menopause, and HRT Why lifting weights and maintaining muscle matter as we age The importance of protein, whole foods, sleep, and caring for your body Why asking for help and advocating for your health are not signs of weakness What God is teaching me about depending on Him when I don't feel strong Important: I'm sharing my personal experience, not giving medical advice. Hormone therapy has benefits and risks that vary by individual. Please talk with a qualified healthcare professional about your symptoms, health history, and whether HRT or other treatment options may be appropriate for you. And stay tuned because I'll also be talking with Dr. Tabatha Barber about menopause and hormones so we can go deeper into the medical side of this conversation. Scriptures Psalm 46:1 NKJV "God is our refuge and strength, A very present help in trouble." Matthew 11:28 NKJV "Come to Me, all you who labor and are heavy laden, and I will give you rest." 2 Corinthians 12:9 NKJV "My grace is sufficient for you, for My strength is made perfect in weakness." Proverbs 31:25 NKJV "Strength and honor are her clothing; She shall rejoice in time to come." Psalm 92:14 NKJV "They shall still bear fruit in old age; They shall be fresh and flourishing." Related Episodes Menopause for Christian Women: Symptoms, Support, and Solutions – Part 1 Life Update: Hormones, Birthdays, Milestones, and Jesus at the Center of It All! 5 Ways to Feel Like Yourself Again in Menopause Resources Fit God's Way If you're ready to stop following the world's confusing messages about health and learn how to care for your body God's way, Fit God's Way will help you put God first, renew your mind, nourish your body, make fitness holy, and build habits that last. JOIN HERE Stay Connected Join my newsletter for biblical encouragement, new podcast episodes, resources, and practical ways to help you know your worth, get healthier in your mind and body, and thrive in your God-given purpose. Join For Free Here If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember You are called, chosen, and set apart — and you were made to live God's way. With so much love,  Kim Dolan Leto New here? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life Listen or Watch Living God's Way Apple Podcasts Spotify YouTube All Podcast Episodes Connect with Me Newsletter Website Instagram  Facebook  YouTube  

On today's episode, Dr. Mark Costes hosts the Milestones in Motion transformation contest during the Dental Success Summit 2026, featuring powerful stories from Dental Success Institute members who have created major growth in their practices and personal lives. Dr. Josh Hall shares how DSI helped him shift from scarcity to abundance, expand into a larger facility, build a stronger team, and create more time for family experiences.  Dr. Kelly Grubbs and Dr. Marianne Weatherford discuss how partnership, culture, systems, and faith over fear helped them transform Ridge Dental and Aesthetics while navigating real-life challenges. Dr. Andrew Kung and Kathy Lin share how Vitality Dental evolved from a scratch startup into a healthier, more team-led practice, while Dr. Mary Margaret Vaughn tells her inspiring story of taking big leaps before feeling ready, expanding her practice, building systems, growing her team, and creating more freedom while raising two sets of twins. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Amanda Bella is back from summer vacation with her official countdown of reality tv's most talked about headlines, scandals and moments from your favorite Bravo, Hulu, Netflix, TLC + More content typeSolo primary goalEntertainment and analysis of summer reality TV highlights summaryAmanda Bella recaps the most talked-about moments of summer 2026 in reality TV, sharing her insights, favorite moments, and hot takes on shows like Bravo's Real Housewives, Netflix's dating series, and more. keywordsreality TV, Bravo, Real Housewives, Netflix, summer 2026, TV recap, drama, reality show highlights key topicsTop moments from summer 2026 reality TVRecap of Bravo's Real Housewives of London and OCNetflix's Harry Jowsey shows and Love Island reunionCharleston Southern Hospitality dramaMost talked about moments and controversies sound bites"Gypsy from the time we were introduced to her""Gosh, like it's burned in my memory""That I would actually pay for and listen to"Chapters00:00 Introduction and Summer Hiatus Reflection02:13 Milestones and Collaborations with Bravo TV04:05 Overview of the Show Format and Audience Engagement07:07 Summer Reality TV Recommendations: Netflix and More12:24 Real Housewives of London and Charleston Fan Fest16:59 Bravo's Beverly Hills Casting and Season Expectations21:57 Most Talked About Moments: Gypsy Rose and Gypsy Ryan Drama26:57 Melania Giudice Arrest and Real Housewives of Atlanta Highlights36:33 Bravo's RHOC Production and Casting Controversies44:35 Charleston Fan Fest and Leva's Club Controversies52:43 Real Housewives of Beverly Hills Cast Changes and Rumors01:07:08 Married at First Sight Season 20 Insights and Critiques01:16:39 Reality TV Couples: Successes, Flops, and Drama01:21:34 Final Thoughts on Summer 2026 Reality TV Highlights

Are you constantly chasing the next milestone, believing true rest is just around the corner? Like Abraham, we are all pilgrims searching for a permanent home. Stop running on empty. Discover why earthly achievements will never satisfy your soul's deepest longing today!

How does a fellow with no attending paycheck yet, and a spouse working as a teacher, build a $600,000 net worth before finishing training? In this Milestones to Millionaire episode, Matthew, a newly minted transplant hepatology and gastroenterology physician, shares how a combination of frugality, consistency, and a few key advantages added up over more than a decade. A former Marine Corps infantryman who deployed twice, including to Iraq and off the Horn of Africa, Matthew used the GI Bill to avoid medical school debt entirely, while his wife's teaching salary supported the family throughout his training. He explains how he started contributing just $50 a month to his kids' 529 plans during medical school and residency, before he was even saving for his own retirement, and how that small, automatic habit grew into roughly $60,000 over more than a decade. Matthew also discusses their approach to budgeting, living well below their means, embracing hand-me-down furniture and garage sales, and navigating their biggest ongoing money disagreement: her love of travel versus his instinct to save and invest. Matthew's advice for anyone starting later or without every advantage: know where your money is going, live on less than you make, and recognize that everyone is building wealth with a different mix of strengths and weaknesses. This podcast is sponsored by Bob Bhayani at Protuity. He is an independent provider of disability insurance planning solutions to the medical community in every state and a long-time white coat investor sponsor. He specializes in working with residents and fellows early in their careers to set up sound financial and insurance strategies. If you need to review your disability insurance coverage or to get this critical insurance in place, contact Bob at https://whitecoatinvestor.com/protuity today by email info@protuity.com or by calling (973) 771-9100. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

For the first time ever we take a deep dive into a historic milestone in the history of Marvel Comics, the first appearance of Wolverine in 1974! We explore the huge power and influence of Wolverine as a multi-media character, his huge popularity from the movies to TV shows, from video games, toys and merchandise, to his comic book sales! Then we'll take you through the controversial history of WHO CREATED WOLVERINE! We'll not only pin down exactly WHO created WHAT aspects of Logan, but we'll dig up the hidden history, the original sketches, the stolen ideas, the lawsuits, the money at stake, and what caused a grieving widow to say “seeing his name as co-creator makes me sick to my stomach!” And then, instead of taking a deep dive into a movie or TV show, we take a deep dive into a comic book! We'll explore Wolverine's earliest appearances in the pages of The Incredible Hulk in 1974! The costume and the claws, the powers and the personality - we'll examine just how much of the Wolverine WE KNOW is there at the very beginning! For awesome bonus episodes visit https://www.patreon.com/marvelversusmarvel marvelversusmarvel@gmail.com https://www.instagram.com/marvelversusmarvel https://twitter.com/marvelversus https://twitter.com/robhalden https://robhalden.com https://will-preston.co.uk

For the first time ever we take a deep dive into a historic milestone in the history of Marvel Comics, the first appearance of Wolverine in 1974! We explore the huge power and influence of Wolverine as a multi-media character, his huge popularity from the movies to TV shows, from video games, toys and merchandise, to his comic book sales! Then we'll take you through the controversial history of WHO CREATED WOLVERINE! We'll not only pin down exactly WHO created WHAT aspects of Logan, but we'll dig up the hidden history, the original sketches, the stolen ideas, the lawsuits, the money at stake, and what caused a grieving widow to say “seeing his name as co-creator makes me sick to my stomach!” And then, instead of taking a deep dive into a movie or TV show, we take a deep dive into a comic book! We'll explore Wolverine's earliest appearances in the pages of The Incredible Hulk in 1974! The costume and the claws, the powers and the personality - we'll examine just how much of the Wolverine WE KNOW is there at the very beginning! For awesome bonus episodes visit https://www.patreon.com/marvelversusmarvel marvelversusmarvel@gmail.com https://www.instagram.com/marvelversusmarvel https://twitter.com/marvelversus https://twitter.com/robhalden https://robhalden.com https://will-preston.co.uk

Carolyn Coffin and I met through the SandyBoy Productions podcast network — she hosts the Inspired Soles podcast and just celebrated her 300th episode.During this episode, sponsored by Kila and Huug, we talk about:[01:32] Learning to embrace milestones without ever feeling like she "knows what she's doing"[06:00] Life in Winnipeg, Manitoba[13:00] Growing up "dabbling" in running and hating a childhood 5K her parents made her run every spring[15:00] The wild story of how her mom found out she was having twins from an X-ray days before Carolyn and her twin brother arrived[24:00] Her brutal, untrained 4:17 debut at the 2000 Marine Corps Marathon — and why it sent her underground on marathons for 15 years[28:00] Getting coached by her brother in her 30s and dropping from a 48-minute 10K to sub-40 almost overnight[30:00] Her path from physiotherapy to health coaching to becoming a run coach, and why that background still shapes how she coaches today[37:00] Meeting her Inspired Soles co-host Kim Sankey and building the podcast from a list of just 50 potential guests[49:00] Coming back in 2015 to run a 3:21 PR at the Vermont City Marathon[51:00] Turning 42 and launching "42 at 42" — the ongoing quest to run her fastest-ever marathon at her current age[52:00] Raising money for a 2020 Chicago Marathon that got cancelled at the last second[54:00] Getting pulled off the course at the halfway point of the 2022 Manitoba Marathon because of extreme heat[59:00] A near-perfectly paced 3:23 at CIM that reignited her belief a sub-3:21 was still possible[60:00] Hiring a two-time Canadian Olympic marathoner as her coach[63:00] The 2024 Chicago Marathon bathroom emergency that cost her a PR by about three minutes[65:00] Winning the Rock 'n' Roll Las Vegas 10K outright — and wearing the finish tape out on the town that night[70:00] Discovering The Marathon Project — the pandemic-born race in Arizona — and DNF'ing it despite a great training block[81:00] Coaching 15 women toward a sub-1:40 half marathon and a client chasing a sub-44 10K this September[82:00] Her rhythm and fight mantras, including the one she saves for the finish: "it's go time"Previous Guests MentionedWhitney Heins - Episode 163Lindsey Hein - Episode 100Sponsor DetailsKila - Use ALLYB for $50 off your first orderHuug - Use ALLYB for 15% off your order (combinable with buy 3, get 1 free)Other LinksFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

In today's episode of The Quiz, we're testing your knowledge on everything from record-breaking game shows to historic American print media. Can you answer these? American Geography: Across all fifty states, one massive region boasts the largest total land area in the United States. Do you know which state claims this title? Capitol Hill: While legal and political backgrounds dominate the U.S. Senate, two current members—one Republican and one Democrat—are also ordained ministers. Can you identify this bipartisan pair? American Journalism: One historic publication has been printing news non-stop since before the American Revolution, making it the oldest continuously operating newspaper in the country. Can you name this landmark paper? Play. Share. Listen, with Actor and Comedian, Carrot Top. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark is joined by Chris Smith, author of My Fatal First Date: A True Life Story of Survival, Tragedy, Inspiration, Triumph, and Faith, to discuss his remarkable journey of recovery after surviving a gunshot wound to the head five years ago. Chris recounts the tragic events of that night, his 0% predicted chance of recovery, and the spiritual experience that sustained him through an induced coma. He details his ongoing physical progress, his return to playing music with his band No Exit Wound, and his advocacy work for innovative medical technologies like WashU's IpsiHand and mesenchymal stem cell therapies. Additionally, Chris shares updates on upcoming documentary and feature film projects about his life and offers words of faith and resilience.

This interview is disseminated on behalf of Vortex Metals Inc.Vortex Metals (TSXV: VMS | FSE: DM8 | OTCQB: VMSSF) Co-Founder and Executive Chairman Michael Williams presents an overview of the company's copper-gold exploration portfolio across Chile and Mexico. He highlights the Illapel Copper Project in Chile and the Riqueza Marina and Zaachila VMS Projects in Mexico, including upcoming exploration and drilling plans. Following the presentation, Michael discusses the copper market outlook, exploration strategy, and key milestones ahead.Learn more: https://vortexmetals.caWatch the full YouTube interview here: https://youtu.be/83VXrr6iMec?si=7t8BmZNv__kYXoopAnd follow us to stay updated: https://www.youtube.com/@stockstowatchofficial

The concert on Sept. 6 celebrates two milestones: We Can's 25th anniversary and the 30th anniversary of the Cotuit Center for the Arts.

Can a pharmacist build a $10 million net worth without an extraordinary income? In this episode of the Milestones to Millionaire Podcast, Dr. Jim Dahle talks with a retired pharmacist who spent four decades building wealth through disciplined saving, long-term investing, and thoughtful real estate purchases. She shares how living below her means from the beginning of her career allowed her to become financially independent at age 52, even though she continued working for several more years by choice. Along the way, she navigated a divorce, cared for aging parents, invested through the 2008 financial crisis and the COVID market decline, and never abandoned her long-term investment plan. The conversation explores the power of compounding, balancing index fund investing with rental real estate, using market downturns as buying opportunities, and lessons learned while managing her parents' estate. She also explains why financial literacy within families matters and how open conversations can make estate transitions much smoother. Whether you're a physician, pharmacist, or any high-income professional, this episode demonstrates that building substantial wealth is less about chasing extraordinary returns and more about remaining disciplined over decades. Time in the market, consistent investing, and living below your means can create opportunities that are difficult to appreciate until compounding has decades to work. Resolve is the #1 rated physician contract team, reviewing 1000+ physician contracts every year. They empower physicians with location specific compensation data which leads to unparalleled leverage during the physician contract negotiation process. A physician contract lawyer is included and can negotiate on your behalf – alleviating the stress that can go along with reviewing complex legal terms. Flat-rate pricing and flexible schedules are designed for a physician's schedules. Use code WHITECOAT10 for 10% off! https://WhiteCoatInvestor.com/Resolve Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Afia Padonu (@anawkrdblkgrl/@solesforsoulsbaltimore) about healing out loud, moving through grief, and the 50K memory that reminds us to have the courage to feel our grief as we chase our healing. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/Zf-dqS--mTAAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Afia Padonu:Afia Padonu is a 2016 graduate of Morgan State University, where she earned her Bachelor of Social Work (BSW). She is the founder of *Soles for Souls*, a nonprofit organization dedicated to supporting women who have experienced pregnancy loss due to miscarriage. Grounded in the pillars of sound, movement, and collaboration, Afia's work fosters healing and connection within this community. She is also a Community Relations Manager at Charm City Run, where she focuses on expanding the running community to embrace individuals navigating life's “in-between” spaces. Afia completed several 5 & 10Ks before conquering two marathons and her first 50K this past May spreading joy along the course. Afia is a Jane of all trades as she is also a Gamechangers run coach, lululemon Ambassador and yoga instructor. To learn more follow her on Instagram @anawkwrdblkgrl and @solesforsoulsbaltimorehttps://Solesforsouls4k.orghttps://www.linkedin.com/in/afiapadonuhttps://www.instagram.com/anawkrdblkgrlhttps://instagram.com/solesforsoulsbaltimore

Discover what's possible when success is measured in belonging. What happens to autism services after an autistic person turns 22? The transition into adulthood can be very complex for autistic individuals. In the US, aging out of the school system means losing access to most social, educational, and vocational resources. And, unfortunately, only 15% of adults with disabilities find paid employment.  If you're the parent of an autistic child, you'll want to listen to this throwback episode with mother and author Cammie McGovern, where she talks about redefining success for autistic adults. This episode was originally released on September 16, 2021. At the time of recording, Cammie had just published a book titled Hard Landings: Looking into the Future of a Child with Autism. She has also authored three novels for adults, including Eye Contact; two books for young adults, Say What You Will and A Step Toward Falling; and two books for middle-grade readers, Just My Luck and Chester and Gus. All of them feature young characters with a variety of disabilities. Cammie is also one of the founders of Whole Children and Milestones, a resource center for children and young adults with disabilities, and their families, in Hadley, Massachusetts. In today's conversation, we discuss: The “Disability Cliff” for autistic adults who turn 22 Varying types of autism services available for adults in the US The shift away from institutional settings and sheltered workshops towards community-based services The overlooked value of congregate settings To learn more about Cammie McGovern, please visit cammiemcgovern.com.

Jann, Caitlin, and Sarah recap Jann's special day with Thordis! She recounts how the whimsical wedding theme came to Thordis in a dream via vintage circus. They discuss the emotional significance of this event for Jann, the creative elements that made it unique, and the heartfelt moments shared with family and friends. The conversation also touches on the knot ceremony's symbolism and the connections formed during the celebration, highlighting the joy and love present throughout the day. They share stories about celebrity encounters, emotional moments, and the evolution of their podcasting journey. #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Chapters: (00:00) A Whimsical Wedding Theme (02:56) Emotional Reflections on Family (06:04) The Wedding Day Experience (08:56) Creative Elements and Performances (12:03) The Knot Ceremony and Symbolism (14:59) Memorable Moments and Connections (24:57) Celebrating Strong Female Voices in Politics (25:36) Behind the Scenes with Chelsea Handler (28:06) Friendship and Support in the Entertainment Industry (29:37) The Importance of Community and Connection (30:43) Reflections on Life Changes and Milestones (33:43) The Evolution of Podcasting and Technology (36:17) Emotional Moments and Personal Connections (39:15) The Power of Family and Tradition (42:44) Creating Safe Spaces for Celebration (46:54) Looking Ahead Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeanette Ray and I met when I sent her a DM about sponsoring a live event and we've been friends (and Dunk Club members) ever since.During this episode, sponsored by SWTHZ and Kila, we talk about:[04:00] Getting walked into an office and laid off from her 10-year hospitality career during COVID — and the line she told her bosses on her way out the door[05:00] Starting her weight-loss journey in February 2019 and losing over 120 pounds[24:00] Why she can't finish the Indy Mini without crying, and FaceTiming her mom every year at the finish line[26:00] Her dad Jim's glioblastoma diagnosis — discovered after he couldn't keep rhythm on the drums and dropped a Diet Coke can without noticing[35:00] What contrast therapy actually is — a private suite with an infrared sauna, vitamin C shower, and cold plunge — and the science behind it[41:00] The "Dunk Club," the county rules around dunking, and why Sweat House studios are technically licensed as public pools[58:00] Her upcoming HYROX debut — a doubles simulation race in October with her district manager, Shane[1:03:00] The tattoo from her grandma's last birthday card, sent days before she passedPrevious Guests MentionedLindsey Hein - Episode 100Jason Noel - Episode 62Colleen DeRyckere - Episode 48Karen Kirkpatrick - Episode 162Sponsor DetailsSWTHZ - Use code ALLYB5 for $5 off your first sessionKila - Use code ALLYB for $50 off your first orderOther LinksFollow Jeanette / Sweat House on Instagram @jraywellnessFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

Kgomotso Modise (standing in for Relebogile Mabotja) speaks to Kerryn Campion the COO of Aions Ventures about seed funding, aimed at helping entrepreneurs better understand what it takes to raise their first round of capital. For many founders, raising funding is a major milestone, but there is often very little practical guidance on how to go about it. When is the right time to approach investors? How much should you raise? What do investors actually look for? And what happens once you get the money?702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Wondering if your child is meeting speech milestones? A speech language pathologist explains early language development, red flags, and when to seek help. In this episode, Allison sits down with speech language pathologist Dinalynn Rosenbush to answer some of parents' biggest questions about early speech and language development. Together, they discuss what language milestones really mean, why online milestone charts can sometimes create unnecessary anxiety, and how parents can support speech development naturally at home. Dinalynn explains the difference between speech sounds and language, why conversation is more valuable than talking at your child, and how to create a language-rich environment that encourages communication from infancy through the preschool years. They also discuss common concerns with younger siblings, what to do when children become frustrated because they can't express themselves, and why parents should trust their instincts if they feel something isn't quite right. Whether your child is saying their first words or beginning to speak in sentences, this conversation offers practical, reassuring guidance for supporting healthy communication development. In this episode, you'll learn: What speech and language milestones parents should watch for Why milestone charts can be confusing and how to interpret them The difference between speech sounds and language development How many words toddlers should be using at different ages How to create a language-rich home environment Why younger siblings sometimes talk later How to respond when children become frustrated trying to communicate Simple ways to encourage more conversation throughout the day When to seek a speech-language evaluation Why trusting your parental instincts matters Chapter Markers: 00:00 Meet speech language pathologist Dinalynn Rosenbush 01:30 What is the "Language of Play"? 03:45 Understanding speech and language milestones 08:00 Why milestone charts can be misleading 12:30 How many words should toddlers be saying? 18:30 Why younger siblings sometimes talk later 23:30 Helping children who get frustrated communicating 26:00 Creating a language-rich home 31:00 Speech red flags parents shouldn't ignore 34:30 Trusting your instincts and seeking help early 39:30 Where parents can learn more Learn more about Dinalynn and her work  Click here to listen to the episode on YouTube  Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

How does an OB-GYN earning a fairly typical physician income build a net worth of more than $20 million? In this episode of the Milestones to Millionaire Podcast, Dr. Jim Dahle talks with Carlos, an OB-GYN who has spent 25 years steadily building wealth through disciplined investing, consistent saving, and thoughtful real estate investments. Carlos explains how he and his wife started by saving roughly 30% of their income and investing in broad stock market index funds. As their career progressed, they expanded into commercial real estate, purchased medical office buildings, and eventually added short-term rental properties to create additional cash flow. One of the biggest milestones came after refinancing their home in 2011 and using $100,000 to purchase a Florida foreclosure near the bottom of the housing market. Through appreciation and multiple 1031 exchanges, that investment ultimately grew into approximately $3.6 million while allowing them to defer capital gains taxes. They also discuss balancing a portfolio between equities and real estate, using leverage responsibly, building income-producing properties, estate planning, and preparing for retirement after decades of disciplined investing. This conversation is a reminder that extraordinary wealth rarely comes from chasing the next hot investment. It is far more often the result of earning well, investing consistently, remaining patient, and allowing compounding to work over many years. This podcast is sponsored by Bob Bhayani at Protuity. He is an independent provider of disability insurance planning solutions to the medical community in every state and a long-time white coat investor sponsor. He specializes in working with residents and fellows early in their careers to set up sound financial and insurance strategies. If you need to review your disability insurance coverage or to get this critical insurance in place, contact Bob at https://whitecoatinvestor.com/protuity today by email info@protuity.com or by calling (973) 771-9100. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

It's an all-money-question episode! Art answers questions about the best high-yield savings accounts, what to do when sinking funds stretch your budget too thin, and how often a church should host an 8 Money Milestones group each year.Resources:8 Money MilestonesAsk a Money Question!

Cynthia and Alison believe that when you see something, say something. They've seen more demands or expectations for children's learning that are not research-based milestones. Join them for a continuation of a topic discussed on the podcast in a prior episode.Check out our website:  https://www.howpreschoolteachersdoit.com/Be sure to like our Facebook page:  https://www.facebook.com/howpreschoolteachersdoitLearn more about Cynthia's work, including professional development, family education, and consulting opportunities:  https://hihello.com/hi/cindyterebush-RXMBKASubscribe to Cynthia's SubStack for free to receive articles and more in your email:  https://substack.com/@cynthiaterebush

James Lindsay returns for a two-hour deep dive: his own journey from lifelong Democrat to Trump voter, how Trump Derangement Syndrome became what he calls one of the most wide-ranging psychological operations in modern history, the 130-year throughline from the Protocols of the Elders of Zion to today's "Israel Derangement Syndrome," what Salafism and the book Milestones actually teach, and why he says American schools are deliberately inducing emotional crises in kids to turn them into activists.  Notable Quotes "It's one of the most wide-ranging psychological operations that's ever been executed on the American public — honestly, the global public." — James Lindsay, on Trump Derangement Syndrome "The second she said 'I'm voting for Trump,' it clicked in my head. I have permission from my broader social universe to do this." — James Lindsay "You must never, ever give one drop more information than was asked for." — James Lindsay, on talking to people who disagree with you "People overestimate how well they know things. The only way to open their mind is to have them explain what they think they know but don't actually know for themselves, at length." — James Lindsay, on the illusion of explanatory depth "The idea is: we're going to do a bunch of stuff, so let's blame the Jews for doing that stuff, so that when we do it, people get mad at Jews and not at us." — James Lindsay, on the Protocols of the Elders of Zion "Anti-Zionism is a reformulation of the classic Soviet anti-imperialist narrative against Britain and against the United States." — James Lindsay "Don't let anybody ever call you a racist for objecting to Islam. It is certainly not racial in any way whatsoever to reject Islam." — James Lindsay "Have you tried voting? If Republicans who care about this country showed up in double their present numbers, almost every one of these problems we're freaking out about could be stopped." — James Lindsay "We are bigotryophobic to the point where we're so afraid that people will identify us as some social evil — specifically, some form of bigotry — that we will do anything to make sure that perception doesn't leak out." — James Lindsay "Better, in fact, is worse — because it hides the possibility of a fundamentally different world." — James Lindsay, on critical theory "This is psychological, emotional abuse on children, done intentionally, as an educational program backed by the state." — James Lindsay, on ethnic studies curricula   People & Organizations to Follow RAIR Foundation USA — Amy Mek's investigative organization tracking radical mosques, imams, and Islamist funding in the US Benedict Beckeld — writer/researcher who argues "oikophobia" (hatred of one's own society), not suicidal empathy, is the real driver Gad Saad — evolutionary psychologist and author, coined/popularized "suicidal empathy" White Rose Magazine — cited for essays on Islam as a political ideology   Time stamps 1:13 — James's political evolution begins (TDS backstory) 6:42 — The "very fine people" clip story 14:02 — TDS as a mass psychological operation 15:59 — No Kings rallies irony 18:11 — How to talk to people who disagree with you 19:54 — Illusion of explanatory depth / toilet study 27:05 — Israel Derangement Syndrome introduced 29:26 — History: Protocols of the Elders of Zion 34:15 — Post-WWI Middle East / British Mandate history 39:55 — 1948 War and the Nakba 42:01 — Six Day War, USS Liberty, Soviet pivot to anti-Zionism 44:25 — Anti-Zionism enters Western academia / the New Left 50:58 — Where does this go? Predictions 55:23 — Hitler Youth "March Violets" analogy — generational risk 56:50 — Will Democrats absorb the DSA? 58:49 — Milestones / Sayyid Qutb and Islamism defined 59:46 — Rair Foundation — identifying radical mosques 1:01:48 — Islamophobia vs. racism distinction 1:06:20 — Legal limits: bribery, zoning, money flows 1:10:59 — Low voter turnout math / "have you tried voting" 1:12:52 — Civics education gap 1:17:43 — California corruption / ballot harvesting 1:21:52 — Religion of peace critique / Salafism defined 1:30:15 — Terrorist attack statistics 1:32:20 — Suicidal empathy / oikophobia question 1:34:00 — Psychosocial valuation theory 1:34:55 — Bigotryophobia coined and defined 1:39:59 — Critical race theory / Derek Bell's interest convergence 1:41:36 — Horkheimer: traditional vs. critical theory 1:48:21 — Trauma bonding in ethnic studies curriculum 1:50:50 — Cruise with James   Books Referenced How to Have Impossible Conversations — Peter Boghossian & James Lindsay (2019) Milestones — Sayyid Qutb (1964), the foundational text of Muslim Brotherhood Salafism Race, Racism and American Law — Derek Bell (1970), the founding text of critical race theory "Traditional and Critical Theory" (essay) — Max Horkheimer (1937) "Against Repetition" (paper) — Kevin Kumashiro, early 2000s Suicidal Empathy: Dying to Be Kind — Gad Saad (2026), #1 NYT bestseller Hitler's untitled second book (often called Zweites Buch / "the secret book"), referenced re: the "March Violets" youth radicalization pattern Other Media Mentioned The "very fine people" Charlottesville supercut that changed James's mind about Trump Charlie Kirk vs. Hassan Piker debate clip (went viral on socialism) David Remnick's interview with a DSA spokesperson James Lindsay's appearance on the Gillian Michaels podcast New Discourses podcast — newdiscourses.com James Lindsay's study cruise, November 15–22, sailing from Tampa, FL

Bri Qualizza and I have been internet friends for quite a while, probably crossing paths at a lot of local races, but this was the first time we actually got to meet in person.During this episode, sponsored by Athlete Bouquets, we talk about:[2:00] Growing up a competitive dancer since age three, plus a self-described "not good" stint on her middle and high school track team[4:00] How that dance background led to five years cheering for the Indianapolis Colts, including a calendar shoot in Mexico and missing the Super Bowl the year of Deflategate[7:00] Meeting her husband, Ryan, at Howl at the Moon in downtown Indianapolis[9:00] 15 years at Riley Children's Health — from student tech to the sedation team to earning her doctorate this year (yes, you can call her Dr. Qualizza)[12:00] Running her first half marathon, the Indy Mini, in 2013 — and driving straight home afterward without realizing what a big deal it was[14:00] Becoming a Geist Half Marathon ambassador and getting certified as a run coach[15:00] Losing her first pregnancy, Charlie, at the height of the pandemic in 2020, and fighting to get Ryan into the hospital for her surgery[19:00] Coaching group fitness at CycleBar to stay active postpartum, before her daughter Eva was born[20:00] Running the 49th Indy Mini as her first race back after Eva — and the first time Ryan was able to cheer her on at the finish line[25:00] Launching her own run coaching business, Pace and Purpose, after a friend asked her to help train for her first half marathon[31:00] Training for her "redemption marathon" at Carmel — and getting sidelined by two shin stress fractures just weeks before race day[39:00] Her return-to-running plan with coach Sara Farney, starting a run club at Riley Hospital, and her fall race calendar: Geist Half, Indianapolis Monumental, a Disney Princess race, and a return to Carmel[44:00] Supporting her husband Ryan's own Boston Qualifier goal, and her go-to running song ("Immigrant Song" by Led Zeppelin) and mantra — "You get to"Previous Guests MentionedChristina Cook – Episode 65Abby Prentice – Episode 168Gabby Behr – Episode 85Sara Farney – Episode 30Sponsor DetailsAthlete Bouquets - Use PODCAST for 10% off your orderOther LinksPace and Purpose - Bri's run coaching businessGeist Half Marathon - Use BRI10 for 10% off registrationTHAT 5K – Tori's Hike for Another Tomorrow - happening Saturday, August 15thFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

In the late 1960s, when a wave of revolutionary fervor swept the globe, many international filmmakers asked what role cinema could play in activating social and political change. In America, that filmmaker was Robert Kramer. But though his films like ICE (1970) and MILESTONES (1975) are key documents of their time, he has largely been excluded from American film history. On this interview episode, Will talks to Whitney Strub about his new book "Films That Explode like Grenades: Robert Kramer and the Search for a Radical Cinema." Buy "Films That Explode like Grenades: Robert Kramer and the Search for a Radical Cinema" - https://press.uchicago.edu/ucp/books/book/chicago/F/bo267053463.html Listen to Whitney's previous appearance on this podcast, about Roberta Findlay - https://soundcloud.com/the-important-cinema-club/interview-roberta-findlay-vs

Kevin and Cory discuss the likelihood of Dak Prescott surpassing his career-high passing yards and Caelen Carson's potential as a defensive standout. They also evaluate the offensive line's progression and Jake Ferguson's role in the red zone as the team prepares for their 300th preseason game.

Coming this week on the History of the Papacy! You can learn more about the History of Papacy and subscribe at all these great places:email: steve@atozhistorypage.com Join Us on Patreon!https://www.patreon.com/historyofthepapacy Connect on Social Media:https://www.youtube.com/@historyofthepapacyhttps://www.facebook.com/groups/atozhistorypagehttps://facebook.com/atozhistorypage Get Your History of the Papacy Podcast Products Here: https://www.atozhistorypage.com/products Help out the show by ordering these books from Amazon!https://amzn.com/w/1MUPNYEU65NTF Music Provided by:"Danse Macabre" Kevin MacLeod (incompetech.com)"Virtutes Instrumenti" Kevin MacLeod (incompetech.com)"Virtutes Vocis" Kevin MacLeod (incompetech.com)"Funeral March for Brass" Kevin MacLeod (incompetech.com)"String Impromptu Number 1" Kevin MacLeod (incompetech.com)Agnus Dei X - Bitter Suite Kevin MacLeaod (incomptech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Image Credits:By Ariely - Own work, CC BY 3.0, ttps://commons.wikimedia.org/w/index.php?curid=4533576By Pam Brophy, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=9124089See omnystudio.com/listener for privacy information.

AUGUST CATCHING UP WITH COACHRachel and I catch up on a busy July of birthdays, Greece, Colorado training camp, and back-to-school chaos, then look ahead to a strong month of fall races — Prairie On Fire, Monumental — as I kick off Half PR training.The first Wednesday(ish) of every month this year, I bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running.We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach - look no further!Thank you, Rachel, for supporting me and my podcast.Previous Guests MentionedAlex Baker - Episode 6Renae Saager - Episode 14Eileen Poore - Episode 17Jennifer Nei - Episode 33Carly Stewart - Episode 53Christina Cook - Episode 65Amy Lawless Shinneman - Episode 87Sponsor DetailsRachel Michelle Running - Follow Rachel @rachelmichellerunning on InstagramOther LinksTHAT 5K (Tori's Hike For Another Tomorrow) - Avon, INPrairie On Fire Backyard Ultra - September 12, Noblesville, INCNO Financial Indianapolis Monumental Marathon, Half & 5K - November 7RUN(317) benefiting Ketchup to Cancer - September 24, Carmel, INFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

Send us Fan MailNavigating Politics and Public Service in Turbulent Times with Congressman Gabe AmoDiscover how Congressman Gabe Amo navigates legislative challenges, advocates for Rhode Islanders, and discusses the impact of national policies on local communities. This episode offers insights into bipartisan efforts, the importance of organizing outside government, and the complexities of managing public priorities amidst chaos.Key topics:The legislative landscape during a highly polarized political climateStrategies used by Congress members to oppose harmful policiesBipartisan success stories, including healthcare tax credits and war powers resolutionsThe fight for affordable housing, energy, and food security in Rhode IslandThe influence of global events on local economic conditionsThe importance of grassroots organizing and electoral mobilizationThe role of cultural festivals in fostering community and economic growthPersonal reflections on service, public engagement, and the significance of reaching milestone episodesTimestamps:00:00 - Introduction and episode overview00:20 - Congressman's efforts to counteract executive actions and legislate during chaos00:47 - Bipartisan successes and legislative challenges01:15 - Advocating amid partisan gridlock and foreign policy issues01:43 - Responding to misinformation and leadership accountability02:12 - Organizing outside government for electoral change02:54 - Addressing Rhode Island's unique affordability challenges03:33 - Energy and food insecurity at the state level04:30 - Housing crises and legislative initiatives in Rhode Island05:24 - Global conflicts and their economic ripple effects06:02 - National political climate and public outrage06:34 - Reflections on governance, accountability, and healthcare impacts07:29 - The importance of full legislative majority for change08:26 - Personal dedication and upcoming elections' significance08:55 - Milestones, including the episode number and reflections on service09:23 - Celebrating Rhode Island's cultural festivals and community engagement09:47 - The role of arts and culture in local identity and economy10:15 - Closing thoughts and the importance of informed citizenship Support the showFollow Bill on Instagram and YouTube

How does a physician couple pay off $405,000 in student loans in less than two years, while one of them is still in residency? In this Milestones to Millionaire episode, Joe, an anesthesiologist, and Mary Beth, an Air Force dermatologist and first-year attending, share how they eliminated more than $400,000 in combined student loan debt in about 20 months. Joe explains how a strong anesthesia market, no kids yet, and a decision to keep driving seven-year-old cars rather than inflating their lifestyle let them redirect nearly every extra dollar toward the loans. They walk through the psychological side of carrying a debt like this, why Joe felt he "wasn't fully done with medical school" until it was gone, and how the process shifted from feeling impossible to feeling automatic. They also discuss the tradeoffs of paying aggressively instead of investing the difference, and why the peace of mind outweighed the math for them, even while still managing to take about five international trips and buy a house during the same period. Now debt free aside from their mortgage, Joe and Mary Beth are shifting that same cash flow toward maxing out retirement accounts, building a taxable brokerage account, and setting aside reserves for future real estate investing. Paying off a large debt fast doesn't have to mean putting your whole life on hold. It just takes a plan, a shared goal, and a willingness to prioritize what matters most. Imagine your capital working quietly in the background, compounding into something meaningful while you stay focused on the life and work that matter most. Black Swan Real Estate's Secure Freedom Fund was built for physicians and accredited investors who want clarity, control, and a steady path to financial independence. With over 14 years of experience, a $450M portfolio, and over 600 passive investors, Black Swan combines discipline, transparency, and hands-on stewardship. Their investor-first structure is rooted in alignment, offering the choice between reliable monthly income or compounded growth over time. Led by physician Dr. Elaine Stageberg and a vertically integrated team, every investment is managed with care and intention. Discover how Secure Freedom Fund fits your goals: https://whitecoatinvestor.com/blackswan Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Snag your ticket for About Progress LIVE Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get your AirDoctorPro air purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it actually take to get $200,000 in medical school loans forgiven through a state program most doctors have never heard of? In this Milestones to Millionaire episode, Rachel, a generalist OBGYN in Texas six years out of residency, shares how she paid off nearly all her medical school debt through the Physician Education Loan Repayment Program, a Texas state initiative that repays primary care physicians in graduated yearly amounts for working in health professional shortage areas and seeing a minimum number of Medicaid patients. She walks through how the program actually worked in practice: the qualifying requirements, the uncertainty of waiting on state bureaucracy each year, and the moment she finally paid off the last few thousand dollars herself. Rachel also discusses how she and her husband manage their household finances, including why they've chosen to keep some accounts separate despite the common advice to combine everything, and how their asset allocation and retirement savings have grown since paying off the debt. Six years out of residency, with a combined household income just over $500,000, Rachel and her husband have built a net worth over $1 million between retirement accounts and home equity. Not every debt relief option is well advertised. Sometimes the biggest financial win comes from doing the research to find a program you didn't know existed. This podcast is sponsored by Bob Bhayani at Protuity. He is an independent provider of disability insurance planning solutions to the medical community in every state and a long-time white coat investor sponsor. He specializes in working with residents and fellows early in their careers to set up sound financial and insurance strategies. If you need to review your disability insurance coverage or to get this critical insurance in place, contact Bob at https://whitecoatinvestor.com/protuity today by email info@protuity.com or by calling (973) 771-9100. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

How do you finish medical training with $300,000 in student loans and still reach a net worth of zero before your first attending paycheck? In this episode of Milestones to Millionaire, an orthopedic surgery fellow shares how he and his family accumulated nearly $300,000 in investments while carrying roughly the same amount in federal student loans. Despite raising three children on a resident salary with a stay-at-home spouse, they consistently invested in retirement accounts, kept expenses low, benefited from a favorable housing market, and let long-term investing do much of the heavy lifting. We discuss why they chose a simple total stock market investing strategy, how market growth accelerated their progress, and why having a written financial plan before becoming an attending is one of the biggest advantages a new physician can have. Alek also shares his plan to refinance and eliminate his student loans in less than two years, the philosophy behind his family's "Buy When Rich" list, and the simple 10% rule they use to balance enjoying life while building wealth. The conversation closes with practical advice for residents and medical students on preparing financially before the larger paychecks arrive, including why fourth year of medical school may be the best time to begin learning personal finance. Financial success rarely begins with an attending salary. It begins with habits, planning, and making intentional decisions long before the income changes. Lightstone DIRECT is built for accredited investors who want more direct, aligned private-market real estate investing –  without a marketplace, blind fund, or crowdfunding intermediary. Access single-asset multifamily and industrial opportunities along Lightstone, a $12B AUM, vertically integrated owner/operator with a 40 year track record. Lightstone invests 20%+ in each transaction. Don't invest "like" an institution, invest with an institutional real estate firm. Directly.  Lightstone DIRECT's current multifamily investment opportunity offers 7.4% average net cash-on-cash return over a four-year hold. WCI investors can participate at $50K+, below the typical minimum. Celebrating your stories of success along the journey to financial freedom! Tune in every Monday to the Milestones to Millionaire Podcast, where we celebrate the financial achievements of our listeners and share practical tips for reaching your own milestones. We want to celebrate your milestones—no matter how big or small—and help inspire others to follow your lead. Every week, these episodes feature one listener who has recently achieved a milestone they are proud of and want to celebrate, and they give any advice they have for those who want to follow their example. Make sure to listen every Monday to be inspired by your fellow white coat investors. Celebrate YOUR Milestone on the Milestones to Millionaire Podcast: https://whitecoatinvestor.com/milestones  Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

This week on ShrinkChicks, Em and Jen talk about the hard conversations that come with every stage of a relationship and why they're never just a one-time discussion. From marriage and finances to kids, careers, family dynamics, and major life transitions, they explore how healthy relationships require ongoing communication as life continues changing.They answer listener questions about bringing up a prenup, navigating seasons of sacrifice, deciding whether you're ready for kids, asking for help during uncertain life transitions, and telling a partner you want to leave a stable, high-paying job. Along the way, they discuss how fear shapes relationship decisions, why sacrifice only works when it's appreciated, and how to approach difficult conversations as teammates instead of opponents.Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:30 to skip the intro and get straight to today's content.⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Skims: Shop SKIMS Cotton, and all of our favorite pieces, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsOneSkin: Get 15% off OneSkin with the code SHRINKCHICKS at https://www.oneskin.co/SHRINKCHICKS #oneskinpNine to Kind: Go to ninetokind.com and use code SHRINKCHICKS for 20% off your orderZenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first orderQuince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returnsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.