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Best podcasts about most important

Latest podcast episodes about most important

Small Things Make A Big Difference
The 100 mile Journey

Small Things Make A Big Difference

Play Episode Listen Later Sep 27, 2022 16:36


"Sometimes it's the journey that teaches you a lot about your destination" -Drake This week's episode I share insights from the 100 mile bike ride my wife and I experienced on the weekend. - Look for people to help you along the way - Leadership is a privilege - take the time to be prepared and make the journey for others amazing - What's Most Important, don't lose focus on what really matters Which lesson resonates with you the most?

JUNTO
Episode 36: How Do I Prioritize When Everything Is Important

JUNTO

Play Episode Listen Later Sep 27, 2022 22:11


How can we prioritize all the important things in our lives and keep first things, first?  Sometimes we can't seem to say no and we get overwhelmed with our “busyness”.   Each home has its own culture and rhythm, so finding what makes yours successful is key to managing relationships with family, friends, church, work, etc. On Episode 36 I am joined by the Junto Podcast Queen, my bride and administrative guru, Heather Soto and we discuss some practical ways to identify the “Most Important” things in our lives and some questions to ponder to help gauge  urgent stuff and less urgent stuff. Join the conversation at www.juntopodcast.com and shop the Junto Podcast Store! Remember to subscribe and follow us on our social media accounts!

Being Well with Dr. Rick Hanson
How to Effectively Communicate What You Want

Being Well with Dr. Rick Hanson

Play Episode Listen Later Sep 26, 2022 61:14 Very Popular


On the previous episode of Being Well, we talked about how to identify our wants and needs...but identifying our needs is just the first step. After that comes the tricky business of coming to terms with those needs, and communicating them effectively to other people.In this episode, Dr. Rick and Forrest Hanson explore best practices for claiming and expressing our needs. This includes how to navigate shame and inhibition, make effective agreements, be considerate of the person on the receiving end of our wants, and become more skillful at negotiation and repair. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:05: Getting real about meeting our needs.7:10: Suppressing needs due to self-worth challenges8:35: Patience, making your offering, and tipping points11:45: Inhibition, and negotiating our needs with other people15:50: Non-Violent Communication and “Wise Speech” models26:30: The need for multiple cycles of communication28:20: Expecting defeat, and two big moments of pain32:10: Keeping agreements37:45: Confidence in the ability to repair39:35: Considering the person on the receiving end of your communication43:00: Generosity45:15: Questions to ask when feeling uncertain about how to express a need49:30: Death by a thousand cuts, and facing discomfort52:10: Asking others, “What else do you want from me?”54:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Listen to Season 2 of Turning Points from Boston Globe Media wherever you get your podcasts!Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout!Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

The Journey with Zakk Colburn
Try this NEW Method of Generating Leads in 2022

The Journey with Zakk Colburn

Play Episode Listen Later Sep 26, 2022 4:16


Apply for The Personal Trainers Business Incubator: https://zakkcolburn.typeform.com/to/UDoxri Instagram: https://www.instagram.com/zakkcolburn/ YouTube: https://www.youtube.com/c/ZakkColburn/videos The Journey Podcast: https://open.spotify.com/show/6T4hYvQB8CAVzpXn6tLzVm My Book Cutting Strings on Amazon: https://www.amazon.com/gp/product/B0933MQRCZ?pf_rd_r=AKKS5XHRQV63Z1FVP9A7&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=972d9327-8a84-44ca-9bb1-a1fa78ec2cf2&pd_rd_w=oYdeY&pd_rd_wg=RZ2Xw&ref_=pd_gw_unk Today I want to tell you guys about a NEW method of generating leads that have been working GREAT for our students. It's also a great mindset shift from consistently looking for the next lead; to making the next lead come to you. One of the things that is really popular on Instagram is “DM Outreach” where you message people on IG trying to sell your services. Now, this lead gen option is getting more and more saturated, and there is a much better way to go about it than just messaging anybody trying to sell yourself to them. To take it up a notch you can do a few simple things like first building a relationship with the prospective client before pitching your service to them. But honestly, if you are below 10-15 clients you probably don't have the authority to where a random stranger would even listen to your pitch. What you need to do is you need to make your clients come to YOU. The best way to do this is to make your viewers participate in your content. Far too many people just post content on their page treating it like a Journal thinking they will get clients from that. And the truth is, that doesn't cut it anymore. You need to be making informative, engaging content that makes your viewers want to comment on your post. AND THEN, this is THE MOST IMPORTANT part. YOU NEED TO RESPOND TO THEM. The viewer won't feel heard or engage with you personally if it's a one-way conversation. Post your content, respond to EVERY person who comments and start conversations. This way you will build relationships with your viewers and they will be more likely to say yes to a sales call and even MORE likely to say yes to you coaching them. Because you have earned their trust. TRUST is the new authoritative credibility online.

Hair Goals Podcast
E 73: Why salon websites are still necessary!

Hair Goals Podcast

Play Episode Listen Later Sep 26, 2022 11:42


Our Marketing Manager and Business Coach Sarah Fasolo @sarah.fasolo, is diving into why salon websites are not only important or crucial to have in the 21st century. She is also sharing her MOST IMPORTANT tip of all on how to make your website stand out and attract new client inquiries! Don't forget to check out these free resources for salon website creation! https://saltsocietyeducation.com/blogs/news/create-a-salon-website https://learn.saltsocietyeducation.com/website-audit-checklist --- Support this podcast: https://anchor.fm/hairgoals/support

Being Well with Dr. Rick Hanson
Discovering Your Wants and Needs

Being Well with Dr. Rick Hanson

Play Episode Listen Later Sep 19, 2022 63:33 Very Popular


Everyone has needs, but many people find it difficult to identify what authentically matters to them. Even when we can identify them, shame or fear often stops us from expressing those needs to others or taking the practical steps that would help us achieve them.Meeting our needs is a major source of well-being, and people who can identify their needs are more likely to get them met. On today's episode of Being Well, Dr. Rick and Forrest Hanson focus on how to look inside, and figure out what you really need. They discuss different frameworks for categorizing our needs, what to do when we are confused by our desires, and how to get in touch with what you really want.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:05: Common features among people who struggle to name their desires7:05: Three basic steps to relate to wants and needs8:00: Different frameworks for categorizing wants and needs21:00: What helped Rick get in touch with his own wants and needs?28:00: An experiential exercise35:10: Why addressing your needs and wants is not just naval gazing38:40: Forrest's suggestions based on his own experience45:25: What to do when what we want is probably not best for us51:40: Creating a personal manifesto54:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout!Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

The Collective Resistance Podcast
Can Heliocentrism Be Picked Apart? with Dave Wiess

The Collective Resistance Podcast

Play Episode Listen Later Sep 19, 2022 84:53


In the spirit of Season 7's "Behind the Veil" theme, we decided to go to one of the most controversial topics of them all, and that's the shape of the Earth.  I've always said that nobody has effectively made the case to me why this is a particularly important topic as we aren't going off planet anytime soon.  But we decided to put that question to the test and let one of the biggest personalities in the content creation space give us his take on why he believes it to be the most important topic today.   Join us, and guest Dave Wiess, as we discuss the Geo/Helio debate that, regardless of what any of us think about it, doesn't appear to be going anywhere.     Dave Wiess Bio: Flat Earth Dave hails from the East Coast of the United States where he was born and raised. He began his Flat Earth journey when he left his very lucrative corporate job and started his own company. As a hobby, he hosted a conspiracy comedy show at a NYC comedy club for three years. After many fans urged that he look at what he considered to be a ridiculous notion called, "Flat Earth", he sought out to disprove this conspiracy and put it to bed once and for all. It was then that he discovered Flat Earth was in fact the true earth and hasn't looked back. He is now on a mission to wake up the world to Flat Earth because it is the MOST IMPORTANT topic today, especially in light of today's current political and social climate.   For a more comprehensive article on Dave: URL: https://theunexpectedcosmology.com/globe-proof-deep-inside-the-rabbit-hole-with-david-weiss-and-the-flat-earth-awakening/ Notable Guest Appearances: Podcasts: - Alex Jones INFOwars - Chris Jericho's podcast (WWE) - Talk is Jericho (4x) - Flyover Conservatives with David and Stacy Whited - We The People Radio (Podcast) - Sam Tripoli's Tin Foil Hat (4x) - Anthony Cumia's In Hot Water - Comedians: Owen Benjamin, Chrissie Mayr - International (Ireland, UK, Sweden) Morning and Talk Radio: - NYC, Toronto, Vancouver, Atlanta, Tampa Bay, Greensboro, NC, St. Louis - New Zealand (2x) - Australia (2x) - South Africa (3x) You can also view the video of this interview on our Rumble channel at: https://rumble.com/v1kl6z3-tcrp-episode-62-heliocentrism-vs-dave-wiess.html Resources from this episode:   The Flat Earth Sun, Moon & Zodiac Clock app Link to app: https://qrco.de/bbizVA YouTube Channel - The Flat Earth Sun, Moon & Zodiac Clock app https://www.youtube.com/channel/UClWTBNGnjXEZOtEwEp9BGTg/videos A Playlist of Flat Earth Dave's recent interviews: https://www.youtube.com/playlist?list=PLEzivhxtxgbvSQjsk4yoBOcWDxMUUkGLx YouTube Channel: Deep Inside The Rabbit Hole (DITRH) https://www.youtube.com/c/DITRH/videos The Flat Earth Podcast https://www.youtube.com/c/TheFlatEarthPodcast/videos Flat Earth Dave's Contact info / Social Media Profiles: web - FlatEarthDave.com OR TheFlatEarthPodcast.com Twitter - theFEPodcast Instagram - theFlatEarthPodcast Facebook - https://facebook.com/theflatearthpodcast/

The K9PT Academy Podcast: Business lessons for canine rehab therapists
How to turn inquiries and evaluations into a happy paying customer

The K9PT Academy Podcast: Business lessons for canine rehab therapists

Play Episode Listen Later Sep 17, 2022 18:38


When it comes to lead conversion, are you mastering the basics? From my last podcast episode, you know how to make it so people can find you. Now, we will focus on how to convert them into paying customers. Questions to ask yourself, are you collecting their phone number so you can call them back? Or are you collecting their email to enter into an email sequence that automatically nurtures them? Do you have a staff member whose primary job is to nurture those leads and build that relationship? I can tell you with confidence that is the MOST IMPORTANT role in your business. This is the reason why I hired this role first, before anyone else. Building relationships takes time. In this episode, I also focus on the amount of contact and touchpoints it takes to build a relationship and convert a call into a future appointment. Sales is an uncomfortable part of business for most people but I say stop feeling uncomfortable with the word “selling” and instead learn to embrace it because, whether you like it or not, we are selling everyday! Webinar replay: https://www.k9ptacademy.com/money-talk Business Accelerator: https://www.k9ptacademy.com/business Book a Discovery Call: https://calendly.com/thek9pt/academy-discovery-call?month=2022-09

Being Well with Dr. Rick Hanson
Healing Trauma in a Toxic Culture with Dr. Gabor Maté

Being Well with Dr. Rick Hanson

Play Episode Listen Later Sep 12, 2022 63:48 Very Popular


Renowned physician Dr. Gabor Maté joins Rick and Forrest on this episode of Being Well to explore the many problems for our body and mind that arise out of our modern culture, and what we can do to meet our needs, heal ourselves, and become more whole. They discuss our increasing separation from one another, issues with aspects of the medical model, the true nature of addiction, the developmental needs of children, the myth of “normal,” and recovering from traumatic experiences.About Our Guest: Dr. Gabor Maté is one of the world's leading experts on trauma, addiction, and childhood development. His work has had an enormous impact on how we understand the interactions between our internal world and the world around us, and he is the bestselling author of In the Realm of Hungry Ghosts, Scattered Minds, and his newest book The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:55: What Gabor means by a toxic culture4:25: Interpersonal biology - our physiology is modulated by our relationships7:10: What components are needed for a healthy culture?11:55: Examples of toxic culture's impact on people's behavior15:20: Addiction21:00: How and when to distinguish degrees of trauma27:05: Where and when to express healthy anger33:10: How turning against the self manifests as illness 36:45: What supports people in returning to their authentic nature?40:00: Psychedelic-assisted psychotherapy, and creating a sacred context41:45: Grief, integration, and letting go44:55: Gabor's relationship with his children48:25: Five kinds of compassion, disillusionment, and truth51:20: Is it kind? Is it true? Is it necessary?53:25: RecapGrief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join me August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with loss, heal, and find happiness again. Use coupon code BEINGWELL25 at checkout for an additional 25% off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Married to Military
Ep. 72: What To Do When It's Not Working In Your Marriage (And How to Shift It ASAP)

Married to Military

Play Episode Listen Later Sep 12, 2022 31:45


Sometimes your marriage isn't going to feel good.   BUT whether you feel like your relationship isn't working, you're simply in a rut, or things are going well, but you want them to be better - there is ONE important thing you can do to jumpstart your marriage.  This week, I want to talk about why we tend to stop taking action in our marriages (even when we know it would help!) and why loving action is the quickest and MOST IMPORTANT tool to making a shift in your marriage.    Let's talk about the real, practical ways you can incorporate more loving actions into your daily life - and improve your marriage! I'm exploring: Military 101: DOD & a helpful fact about government jobs and being a military spouse The fastest way to get out of a cycle of unsatisfaction in your relationship Why we STOP taking loving action Examples of how you can start actively communicating love to your spouse (even when you just aren't feeling it!) Two military hurdles that could get in the way of this shift - and how to work through them Why I am prescribing THIS to you if you are having trouble taking consistent, loving action with your spouse And more   Come join my “Create a Happier Military Marriage NOW” challenge: http://lindsaycavanagh.com/marriage-challenge   Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call Follow me on Instagram so you don't miss a thing! https://www.instagram.com/marriedtomilitary/ Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869

Being Well with Dr. Rick Hanson
Understanding, Recognizing, and Dealing with Narcissists with Dr. Craig Malkin

Being Well with Dr. Rick Hanson

Play Episode Listen Later Sep 5, 2022 67:08 Very Popular


We all have narcissistic traits. Having some sense of our own specialness isn't just normal, it's actually psychologically healthy. The problems start when people go beyond normal levels, and become addicted to feeling special. On this episode, Forrest is joined by Dr. Craig Malkin to explore narcissism and narcissistic traits. They talk about the different forms narcissism takes, the difference between narcissistic traits and narcissistic personality disorder (NPD), red flags, dealing with narcissists, treatment options, and finding the “right amount” of feeling special.About our Guest: Dr. Malkin is a Lecturer in Psychology for Harvard Medical School, a licensed psychologist with several decades of clinical experience, and the author of Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists. He also has a great YouTube channel. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:35: Narcissism as a pervasive universal trait4:10: What differentiates healthy narcissism vs. disordered narcissism?5:45: “Triple E” - exploitation, entitlement, empathy impairments6:45: Incapable of empathy, or unmotivated?9:10: What distinguishes having narcissistic traits from having NPD?13:05: Extraverted, covert, and communal narcissism23:10: Healthy and unhealthy narcissistic traits often go together25:20: Insecure attachment28:30: Emotional hot potato32:10: Social and cultural power dynamics 36:25: What does healing narcissism look like?42:55: What modalities do you use in therapy?45:20: Difficult relationships, communal activation, empathy prompts50:35: Extinction bursts and using anxiety responses in therapy53:25: How do you repair with your partner? 57:05: RecapGrief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join me August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with loss, heal, and find happiness again. Use coupon code BEINGWELL25 at checkout for an additional 25% off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Wait...WTF
how my client turned her launch around and made 40k+

Wait...WTF

Play Episode Listen Later Sep 5, 2022 32:42


My client's launch just wasn't going anywhere.  She was doing all the things - working her mindset, staying visible & creating touch points, even closing a couple sales - but ultimately she wasn't getting the traction she wanted.  So how the fuck did we end up closing out her launch with over 40k in sales?!  Today, I'm sharing how one of my clients turned her launch around - and how these simple shifts can make a huge difference for you if you're feeling stuck in a launch that isn't going the way you want it to.  I dive into: How we took my client's launch from a few sales & no traction - to 40k+ in sales! Some of the MOST IMPORTANT things to consider around the topic of your launch (especially if it's new to your audience) One of the BIGGEST factors in this turnaround - and why this will be a game-changer for your launch What you need to be willing to say so you can sell more during your launch How to have slowed down, spacious launches (I promise, they're possible) And more The Pleasure & Profit Mastermind: https://www.juliacwells.com/the-pleasure-profit-mastermind   Come join me in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/ Send me a DM on Instagram! https://www.instagram.com/juliamotherfuckingwells/

Personal Podcaster
S2-E6: Staffing Growth Show w/ Diana Mitchell

Personal Podcaster

Play Episode Listen Later Sep 1, 2022 29:35


Having a clear direction for your podcast is the MOST IMPORTANT aspect according to today's guest, Diana Mitchell! Join Angela as they discuss: Starting out with a passion project podcast & the benefits Not being afraid to book guests for your episodes LinkedIn and it's B2B greatness You can connect with Diana here on LinkedIn, on her website, and stay tuned for her new upcoming podcast: Staffing Growth.

No BS With Birchy
How To Build A Recession-Proof Property Portfolio In 2022

No BS With Birchy

Play Episode Listen Later Sep 1, 2022 25:55


Shouldn't all investment property portfolios be recession-proof? How do you thrive during uncertain economic times? What's the smart investment property strategy to have right now? Your host, Nathan Birch, provides a perspective shift on how to grow a sustainable, recession-proof investment property portfolio in today's market and how to prepare for the worst-case scenario of lower property prices.   Episode Notes: (1:45) Why Nathan Birch thinks being a real estate agent is the worst job ever? (3:15) The MOST IMPORTANT criteria you should consider before buying an investment property. (6:00) Nathan Birch's 5 golden rules for accelerating your investment property success. (8:43) Does location matter? (14:00) The value of emotional intelligence in growing a successful investment property portfolio. (21:00) Do not get caught up in HOT property markets.  

Unstoppably Creative
#36: My 5 Favorite Episodes of the Unstoppably Creative Podcast

Unstoppably Creative

Play Episode Listen Later Aug 30, 2022 15:01


I launched the Unstoppably Creative podcast on January 4, 2022 and I already have some favorite episodes--not just because they've been downloaded the most, but because the topics really resonated with me as much as they did for you. Pull out your pens and don't miss these five great episodes! https://podcasts.apple.com/us/podcast/3-the-most-important-transformational-exercise-youll/id1602315397?i=1000546856154 (#3: The Most Important, Transformational Exercise You'll Ever Do) This is my foundational lesson for success. People were shocked that I give it away for free, but why keep it secret if it changes lives? https://podcasts.apple.com/us/podcast/7-how-to-know-when-hope-is-lifting-you-up-or-holding-you-back/id1602315397?i=1000549625187 (#7: How to Know if Hope is Lifting You Up or Holding You Back) Hope is a loaded word, but this episode helps you see both sides of the word so you can apply to your life is a powerful way. https://podcasts.apple.com/us/podcast/13-the-3-stories-that-are-killing-your-creativity/id1602315397?i=1000554141331 (#13: The 3 Stories That are Killing Your Creativity ) Everyday we make up stories about ourselves based on something someone you don't ever care about said about you. Find out if you've fallen victim to them. https://podcasts.apple.com/us/podcast/14-how-to-successfully-bring-back-a-project-from-the-past/id1602315397?i=1000554852678 (#14 How to Successfully Bring Back a Project From the Past) This episode was impactful for me because I was about to bring a project from the back burner to the front burner and I was terrified. Maybe you have experienced the same thing. Check it out! https://podcasts.apple.com/us/podcast/24-the-3-things-i-did-right-and-wrong-in-my-early-career/id1602315397?i=1000564674742 (#24 The Three Things I Did Right (and Wrong) Early in my Career.) This was a fun walk down memory lane for me. But more than that, it's a guide to keep you from making some big mistakes as you're growing your creativity. What has been your favorite episode? Post it in a review to Apple Podcasts! Wanna get more Unstoppably Creative Tips! http://eepurl.com/h9MzGb (Click here) to get some join my email list for some good stuff in your inbox! https://lesliebecker.com (My website) Are you an actor? Have you purchased The Organized Actor yet? Get your copy now! https://organizedactor.com/thebook (The Organized Actor®)

Being Well with Dr. Rick Hanson
Dealing with Difficult Emotions with Mollie West Duffy

Being Well with Dr. Rick Hanson

Play Episode Listen Later Aug 29, 2022 70:10 Very Popular


We all experience big, difficult feelings, from common emotions like uncertainty, anger, despair, and regret, to difficult experiences like the pains of comparison, burnout, and perfectionism. On today's episode of Being Well Podcast, Forrest is joined by the wonderful author, coach, and content creator Mollie West Duffy to explore how we can accept those big feelings, learn to live alongside them, and develop tools that help us deal with them more effectively.About Our Guest: Mollie is an expert in organizational design, development, and leadership who has helped advise and coach executives and founders at companies including Google, Casper, and LinkedIn. She's the co-author of the bestselling book No Hard Feelings: The Secret Power of Embracing Emotions at Work, and the recently released Big Feelings: How To Be Okay When Things Are Not Okay, and is also one half of the Instagram account, @lizandmollie. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:30: Why is Mollie's new book called Big Feelings?5:10: The useful flip side6:45: How Mollie's relationship to anger changed during the creation of this book9:20: Difficult emotions as a resource and source of regulation11:30: Unhelpful myths in how to deal with difficult emotions16:45: Healthy responses to those myths21:10: Vulnerability25:50: Emotional granularity27:05: Lengthening the time between trigger and response30:05: Processing anxiety35:25: How to relax the desire for control41:45: Medication44:10: Anxiety doesn't accurately reflect risk46:40: Burnout - even around things you enjoy55:25: Comparing our suffering with others57:05: Comparing our accomplishments with others1:01:35: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout!Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

DREAM CHASERS | Interviews with the Future
DCGZ 74: Kenneth Giles - If a Flower Doesn't Bloom, Do You Blame the Flower or Its Environment?

DREAM CHASERS | Interviews with the Future

Play Episode Listen Later Aug 29, 2022 51:11


Kenneth Giles, CEO of SimBull - the stock market for sports. It is the first platform that allows fans to buy & sell shares of sports teams, just like they would trade stocks on RobinHood. Under Kenneth's leadership, SimBull was selected to the Techstars Sports Tech Accelerator, the number one sports tech accelerator program in the world - with an acceptance rate under 1%. Kenneth is a former actuarial analyst for Allianz Health, where he created and invested in financial products. Kenneth was also selected to the Minnesota under 25 Entrepreneurs list in 2021 for the work he has done growing SimBull.Throughout the course of the episode, Aaron and Kenneth discuss:Is This What I Want to Do for the Next 40 Years?Why It's Easier to Take Risks While You're YoungJust Because You Do It Differently Doesn't Mean You're Doing It WrongIf a Flower Doesn't Bloom, Do You Blame the Flower or Its Environment?Your Life Is So Much Smoother When You're Not Pushing BoudariesConnect with Aaron Iler:Aaron's LinkedIn: https://www.linkedin.com/in/aaronilerAaron's Email:  aaroniler@carswell.ioAaron's Instagram: https://www.instagram.com/aaron_iler/Connect with Kenneth Giles:LinkedIn: https://www.linkedin.com/in/kenneth-giles-431163151/Instagram: https://www.instagram.com/simbullexchange/Website: simbull.comEmail: kenneth.giles@simbull.appTimestamped Show Notes:0:00 - Introducing Kenneth Giles1:09 - Is This What I Want to Do for the Next 40 Years?4:28 - I Can Always Go Back to What I Was Doing Before6:20 - Why It's Easier to Take Risks While You're Young9:20 - When You Knock on the Door of Opportunity, Don't Be Surprised When Work Answers11:12 - The World Is Your Workplace13:15 - It's Harder to Make the Leap the Longer You Stay In Your W-215:12 - Doubt Increases With Inaction19:51 - Just Because You Do It Different Doesn't Mean You're Doing It Wrong22:45 - If a Flower Doesn't Bloom, Do You Blame the Flower or Its Environment?25:10 - You Can't Build a Successful Company on Your Own27:00 - Busting Open the Piñata29:39 - Your Life Is So Much Smoother When You're Not Pushing Boundaries31:35 - Is My Idea Dumb? Is That What Everyone Thinks?33:04 - SH*T's Going to Hit the Fan35:42 - You Can't Lose Sight of What's Most Important to You37:24 - The Easiest Way to Kill a Business Is to Run Down the Founder39:30 - Does Being an Entrepreneur Mean I Don't Get To Have Any Fun?41:44 - 3 Things I'd Tell Myself if I Could Go Back to My Ground Zero45:43 - Asking For Help Will Save You a Ton of Time and EnergyBooks Mentioned: The Power of One More - Ed MylettThe Tipping Point - Malcolm GladwellFor more of Dream Chasers:SPOTIFYAPPLE PODCASTS

Leadership Lean In with Chad Veach
Purpose, Perseverance, and People First Leadership

Leadership Lean In with Chad Veach

Play Episode Listen Later Aug 25, 2022 27:19


Three of the MOST IMPORTANT leadership skills are purpose, perseverance, and people-first leadership. Chad Veach and cohosts discuss why exacly these skills are necessary and why some of us don't have them. Listen to learn how to get these skills and grow in your leadership. Remember, leadership isn't a position or a title, it's a mindset and an attitude.  MORE FROM CHAD VEACH: Get weekly leadership thoughts and inspiration to your inbox: https://bit.ly/3d0YU6l Worried About Nothing Because I Pray About Everything is out now! Get your copy: https://amzn.to/3bu2iGz STAY CONNECTED:  Website: https://www.chadveach.org Chad Veach Instagram: https://www.instagram.com/chadveach/ Zoe Church: www.zoechurch.org

Lead Your Life
#121: Leading Large Scale Organizational Change with Adam Chen

Lead Your Life

Play Episode Listen Later Aug 24, 2022 52:21


One of the biggest challenges in our leadership careers can be managing change - and doing it well!  Whether you're dealing with changes in processes and practices or the way you manage your people - having a good recipe for change can make all the difference.  My guest this week, dynamic technology and communications executive, Adam Chen, shares his wisdom as we discuss how to successfully lead large-scale organizational change and the ways you can create an environment that makes change both possible and powerful in your organization.  Looking for the right ingredients to implement large-scale change as a leader? Join us for today's episode! Listen to the episode here: https://link.chtbl.com/lyl We dive into: [6:40] The surprising percentage of change initiatives that fail [7:25] Adam's inspirational career journey [9:00] Providing the tools & environment for his employees to thrive - and the trait that allows him to do it! [11:45] The powerful story of Adam's biggest influence in his career [15:25] Micromanagement - overcoming it, and why you should! [18:30] Identifying when to “do it yourself” as a leader and when NOT to [21:40] Some of the MOST IMPORTANT skills you need when implementing change [27:55] The things leaders get wrong when implementing a large-scale change management initiative (and how to avoid them!) [33:45] The most successful way to get a group's buy-in on a change initiative [39:50] Adam's TOP TIPS for managing large-scale change in an organization [45:00] Advice for when your change project isn't going well [48:30] What you should know BEFORE speeding up a change initiative   Connect with Adam here: Website:  https://adamchen.com/ LinkedIn: https://www.linkedin.com/in/adamschen/   Join the Women Leading Powerfully -  Leadership Lab  We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our  website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts. In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before. Here is what you will walk away with after 12 weeks of group coaching: -Clarity and Confidence around what YOU really want -Awareness of what gets in your way -A vision statement for you as a leader -Tools for taking action that gets you from where you are to where you want to be -An easy way to measure your progress and get unstuck as you move forward So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at natalie@corecreationcoaching.com for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey! _____________________ Love the show? Let us know! Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to “lead your life, so you can love your life”, then please head over to  ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes! Join the Women Leading Powerfully Community! Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group.  This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.  If you're ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

Being Well with Dr. Rick Hanson
How to Use Your Diagnosis (Without It Using You)

Being Well with Dr. Rick Hanson

Play Episode Listen Later Aug 22, 2022 66:01 Very Popular


Receiving a diagnosis can be emotionally challenging, and leave a person with a lot of understandable questions: What does this mean? What do I do now? How do I relate to this?On this episode Dr. Rick and Forrest Hanson explore what a diagnosis is, how the diagnostic process works, the limitations of diagnosing someone, dealing with the emotions that come up, and how we can better think about and relate to receiving a diagnosis. Throughout the conversation they focus on how we can come to understand ourselves better, and be liberated by that understanding rather than burdened by it.ADHD is used a number of times during this conversation as an example, so if you have an ADHD diagnosis this episode could be particularly interesting.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:55: What is a diagnosis, and what is the process used to give a diagnosis?6:50: What is the purpose of diagnosing someone?8:50: Situating what defines pathology within our evolutionary and cultural context11:40: Origins of mental health conditions, social environment, and privilege14:40: How diagnosis done, and differentiating between different diagnoses25:05: More discussion on environmental and cultural effects31:10: Three subtypes of ADHD33:00: The emotional complexity of receiving a diagnosis42:30: What helps people in working through the emotions that come up?46:35: Paying attention to your emotional experience as much as solving your problem.49:35: Mental health awareness, resources, and support from others51:00: Rick's response when someone is given a diagnosis58:50: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout!Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Ninkas Detox
#129:MICRODOSING HERBS, SHIELDS AND ANTIBIOTICS FOR AUTISM FAMILIES

Ninkas Detox

Play Episode Listen Later Aug 18, 2022 75:44


Herbs are replacing supplements BIG time in the holistic autism recovery community.In this podcast episode with herbalist Allan Hopking, you'll understand why.We cover:The effect of micro-dosing herbs to  RE-EDUCATE the microbiome and combat picky eating.Intracellular healing and how herbs can get rid of intestinal crustation and "starve" diseased cells.The NUMBER ONE multi-functional herbal tincture and powder that should always be in your kitchen cabinet.How herbs can SHIELD each organ and work intracellularly in a way that supplements never will. Herbal shields (this is amazing) for each organ (breast, kidney, liver and sexual organs)The MOST IMPORTANT plant for our immune system and why you should collect it for free.The herbal approach to parasites, Morgellons, worms and how parasites are linked to gallstones/kidney stones.How to cleanse the intestines and detox the liver, intestines, and kidneys.The number one herbal remedies for autism families, cancer, PCOS, viral load, bacteria, infections, addictions and more.LINKS FOR HERBS MENTIONED:USE DISCOUNT CODE: HERBSHIELD:https://www.herbactive.co.uk/shop/herbshield-tonic/ABCD POWDER FOR MICRODOSING:https://www.herbactive.co.uk/shop/abc-daily-herbal-nutripowder-plus/BREASTSHIELD:https://www.herbactive.co.uk/shop/breastshield-tonic/WORMLESShttps://www.herbactive.co.uk/shop/wormless-tonic-now-even-stronger/BLACK SALVEhttps://www.herbactive.co.uk/shop/black-salve-strong-internal-tonic/BLACK SALVE LOTION:https://www.herbactive.co.uk/shop/black-salve-paste-ointment-now-even-stronger/

Wait...WTF
how I run a 7-figure biz selling one thing each month

Wait...WTF

Play Episode Listen Later Aug 16, 2022 51:39


Feel like you're stuck in a loop of panic selling? Or maybe you haven't nailed down a strategy that actually works and you have multiple products in your suite that aren't selling?  I have some juicy shit to share that's worked for me in my biz and can help you think a little differently about how you want to sell in yours.  In today's episode, I'm sharing how it's possible to build a 7-figure business by selling ONE thing a month, why I shifted to this model (after years of not making any money), and some of the BIGGEST things you need to consider when choosing the model you use to scale your biz.  I dive into: Selling multiple products/offers v. selling ONE thing at a time The MOST IMPORTANT things to consider when choosing a model to scale your biz Monthly recurring revenue v. pay-in-fulls - is one better than the other? Why you might need to stop selling (and deal with THIS instead) Creating a rinse and repeat model that works for EVERY single thing you sell Hiring team before you're “ready” (and how to do it) And more Come join me in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/ Send me a DM on Instagram! https://www.instagram.com/juliamotherfuckingwells/

Being Well with Dr. Rick Hanson
Psychedelic-Assisted Therapy with Dr. Albert Garcia Romeu

Being Well with Dr. Rick Hanson

Play Episode Listen Later Aug 15, 2022 67:28 Very Popular


There's been an explosion of interest in psychedelics over the last 10 years, and phrases like “psychedelic-assisted therapy” have gone from the relative fringes of the mental health conversation to bursting into the mainstream. Alongside a great deal of hype is a growing body of research revealing the potential of substances like psilocybin and MDMA as novel treatments for depression, addiction, and PTSD. On today's episode of Being Well, Forrest is joined by Dr. Albert Garcia-Romeu from the Johns Hopkins Center for Psychedelic and Consciousness Research. They explore the history and current state of psychedelic research, their subjective effects, the necessity of the “trip,” how psychedelics work in the brain, why researchers are so interested in these substances, and what a psychedelic-assisted therapy session looks like.About Our Guest: Dr. Garcia-Romeu is a member of the Psychiatry and Behavioral Sciences faculty at the Johns Hopkins University School of Medicine. His research examines the effects of psychedelics in humans, with a focus on psilocybin as an aid in the treatment of addiction.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:55: Dr. Garcia-Romeu's background3:00: What substances have been the focus of research?8:10: The history of psychedelics11:15: Usefulness and subjective effects of classical psychedelics (LSD/Psilocybin)17:35: Ego loss or “ego-death” and the role of spirituality in mental health21:40: What is happening neurologically with Psilocybin? 27:55: Psychedelics may be the best current treatment option for some conditions35:05: How close is the research to proving efficacy?38:05: The relative safety of psychedelics41:00: What does a psychedelic-assisted therapy session look like?47:00: Self-guidance in a session49:50: Duration of treatment, financial and legal access54:00: Using psychedelics for personal growth, spiritual practice, and even recreation58:00: Where is the field going?59:25: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Can't Be Broken
The C-Monster Mindset: Perspective

Can't Be Broken

Play Episode Listen Later Aug 10, 2022 6:16


How we see things and react to them is Most Important.  LFG.

Being Well with Dr. Rick Hanson
Relating to Death, and Living a Better Life

Being Well with Dr. Rick Hanson

Play Episode Listen Later Aug 8, 2022 59:21 Very Popular


The median life expectancy for a man living in the United States is roughly 80 years. That works out to 960 months, 4,160 weeks, or about 29,000 days. Rick is sneaking up on 70 years old, which means, on average, he's got about 10 years – or 520 weeks – left. Putting the time we have left into simple numbers can be both a bit daunting and remarkably clarifying. When you're in the middle of them, the days can blur together. But the truth is that our time's limited, and how we use it is up to us. On today's episode of Being Well, Dr. Rick and Forrest Hanson talk about what's helped them come to terms with mortality, the reality of our limited time, and how we can use that knowledge to refine our focus and live a more fulfilling life.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:30: Five reflections from Tibetan Buddhism4:45: How Rick's relationship with death has changed over time11:05: Appreciating life as a comfort in accepting death14:00: Dukkah, Tanha, and contentment16:30: Distinguishing the ocean (reality) from the wave (ego)21:20: Acceptance, contraction, and expansion25:35: Finite experiences, and undelivered communications31:30: “Life is for the living”33:10: Giving, contribution, contentment, and fulfillment40:05: What to do about regret?47:40: Serenity in old age49:00: Practical ways to hold awareness of death55:05: Recap Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join me August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with loss, heal, and find happiness again. Use coupon code BEINGWELL25 at checkout for an additional 25% off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

The Best Practices Show
The Most Important 4 Minutes of Any Appointment with Tom Viola, R.Ph., C.C.P.

The Best Practices Show

Play Episode Listen Later Aug 3, 2022 41:23


The Most Important 4 Minutes of Any Appointment Episode #454 with Tom Viola, R.Ph., C.C.P. A medical history can change lives, and four minutes is all you need! It's the most important part of any dental appointment, and Kirk Behrendt brings back Tom Viola, “Mr. Pharmacology” and founder of Pharmacology Declassified, to help make the documenting process easier, more efficient, and as accurate as possible. You can't know everything, but you can ask the right questions and learn to read between the medical history lines. For everything you need to know about the four critical minutes, listen to Episode 454 of The Best Practices Show! Main Takeaways: Patients today are more medically complex than ever. Always make time to review medical histories. Learn the three questions to always ask. Document everything you possibly can. Listen to your patients. Quotes: “Your patients have never been more medically complex than they are today. People take more drugs today, more medications today, more substances today, so they're evermore complex. And that means you've got to be an expert in pharmacology. Even if it wasn't your favorite subject, or even if it's not top priority on your list of everyday things, it has to be because you've got to maintain the patient's oral health, but also their systemic health at the same time.” (5:46—6:12) “The greatest blessing ever bestowed upon dentistry was that you could take the patient's medical history directly from the patient. They're sitting right in your chair, they're right there in front of you. But the greatest curse ever inflicted upon dentistry was that you could take the patient's medical history directly from the patient themselves, because they're not their own best reporter of their own medical history. And if they don't know, you won't know. If they don't want you to know, you're not going to know.” (7:03—7:26) “It's so important to be a sleuth, to be able to read a medical history and read between the lines and know what questions you need to ask the patient to get all of the information, not just necessarily the information they know or want you to know.” (7:34—7:48) “The most important four minutes of any dental appointment are the four minutes you take to look at that medical history.” (9:02—9:09) “Some things are important. Some things aren't. This is important. This is going to make or break your day. It's going to make or break your patients' trust in you. It's going to make or break your career, perhaps. You've got to be able to make the time to take a look at that medical history. Now, if you don't have the time and you can't make it yourself, then delegate. You've got a valuable resource in your hygienist.” (10:15—10:36) “Especially for patients who take medications that can cause suicidal ideation, a lot of times, if they've gotten thoughts of suicide, they may not tell their clergyperson. They might not tell their medical doctor, their nurse practitioner. But they might tell somebody who's easy to talk to, who listens to them, and who's actually generally concerned about them. And that's usually their dental professional.” (11:54—12:16) “I made my way through college being a bartender. And I could tell you, one thing you learn as a bartender is you learn how to listen, and you learn how to speak. That's what I offer up to you guys: listen. Listen to your patients. Listen to what they say.” (12:28—12:40) “The first thing I'd like to recommend is that you have a medical history form the patient can fill out in advance. A lot of offices do. They have them online now. Get a lot of that done in advance and out of the way so that doesn't waste any of our four minutes.” (13:51—14:02) “If you can't do [medical histories] online, then maybe work your workflow so that you can delegate that to someone who can visit with the patient before you. Typically, that's the assistant. Sometimes, it's the hygienist. But get them to do that information intake for you so that...

Being Well with Dr. Rick Hanson
Changing Your Relationship to Shame

Being Well with Dr. Rick Hanson

Play Episode Listen Later Aug 1, 2022 59:14 Very Popular


Shame is one of the most complex and difficult emotions we experience on a regular basis, and one that can have seriously negative impacts on our sense of self-worth and ability to experience healthy connection with others.On this episode of Being Well, Dr. Rick and Forrest Hanson take a deep dive into what shame is, how it develops, and what distinguishes it from guilt and other related emotions. They then focus on questioning our assumptions about shame, which can help us identify where it comes from. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:40: The biological roots of shame4:00: Shame's ties to our assumptions about the world 7:00: Impropriety, and shame as a psychological stage of development9:55: Distinguishing shame from guilt14:00: Unnecessary shame, healthy remorse, and your own integrity system21:55: Who decides what being good looks like?25:40: Morality in the service of power32:20: What helps us work with experiences of shame38:25: Isolation and the value of sharing with others in some way43:50: Working with your shame story49:00: Shame, group belonging, and personal change51:25: Recap Rick's Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join Rick August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with them, heal, and find happiness again. Use coupon code BeingWell50 at checkout for an additional $50 off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Mastering the Mindset
Stop Trying To Be Motivated

Mastering the Mindset

Play Episode Listen Later Jul 29, 2022 10:46


You need to stop trying to be motivated. Yep. I said it. Motivation sucks. Why? Motivation is conditional. Motivation is constantly fleeting. From the moment you find it, it immediately starts to dwindle. If we waited to be motivated to get things done, if we're honest, how often would be consistent? The trick is to find something inside you that's going to drive you to take the action even on the days that you have no motivation. Those are actually the MOST IMPORTANT days. Let's dive in!This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.Here's how you can donate:VENMOhttps://venmo.com/u/Darius-DotchPAYPALhttps://www.paypal.com/paypalme/dariusdotchCASH APPhttps://cash.app/$DariusDotchNeed other options? Email me at:dariusdotch@gmail.com Thank you!Support the show

Being Well with Dr. Rick Hanson
The Grieving Brain with Dr. Mary-Frances O'Connor

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jul 25, 2022 70:02 Very Popular


There's a lot of loss in the world these days, both in our individual lives and in our broader communities, and with those losses comes grief. Grief is one of the most challenging emotions to be with, and it can be difficult to offer generalized advice because everyone's experience of grief is profoundly unique. On today's episode of Being Well, Forrest is joined by one of the world's leading researchers on grief, Dr. Mary-Frances O'Connor, to help us better understand grief and grieving. They explore why grief is such a unique and intense emotion, how grief works in the brain, the problems with generalized models like the “five stages of grief,” and how we can learn to live with loss.About Our Guest: Mary-Frances is a neuroscientist, clinical psychologist, and associate professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress Lab, which investigates the effects of grief on the brain and the body. She's also the author of the wonderful book The Grieving Brain: The Surprising Science of How We Learn from Love and Loss. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction and disclaimer3:35: Mary-Frances' personal background6:55: Distinguishing grief from grieving9:20: Self-criticism, and the over-focus on recovery11:20: Grief isn't "something to get over"13:00: Attachment, and our neurological map16:00: Prediction error19:30: Complicated grief25:00: Spiritual practice, or having a worldview that incorporates death28:05: Is there a ‘normal' grieving process?35:25: Pathology, and normal human experiences46:00: Neurological overview of grief in the brain50:40: The Dual Process Model of Grief54:10: Sometimes distraction is okay56:15: Therapeutic practices and learning from grief1:01:00: Grief and its relationship to love1:03:40: Recap Rick's Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join Rick August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with them, heal, and find happiness again. Use coupon code BEINGWELL25 at checkout for an additional 25% off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Wholesale Hotline
You Must Have This Skill to be Successful in Real Estate (And Life) | Flipping Mastery Breakout

Wholesale Hotline

Play Episode Listen Later Jul 24, 2022 15:35


Jerry Norton break down the MOST IMPORTANT skill to have in order to be a successful real estate investor, and really.. a successful person! FREE 8 Week Training Program https://flippingmastery.com/8wpod   ----------------------------------------- This podcast was originally released on YouTube. Check out Jerry Norton's YouTube channel, with over 750 videos on all things wholesaling and flipping! https://www.youtube.com/c/FlippingMasteryTV    Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.   **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  

But How?
Losing Sight of What Is Important | Getting Back Into Alignment with Your Purpose

But How?

Play Episode Listen Later Jul 19, 2022 25:36


Do you feel like you have lost control of your life? Maybe you have started to put your wants and needs to the side to make those around you happy or you flat-out lost motivation to keep moving forward. This is not another episode on self-care. In this episode, I talk about the importance of living life on purpose. I share a recent experience where I lost sight of my purpose and how it affected all areas of my life. Please open your heart and mind and join me for this eye-opening conversation. Clarity Coaching Schedule a FREE Consult for a 1 Hour Clarity Call, Energy Release + Tarot Reading: https://calendly.com/aaliyahmay 1:1 Clarity Coaching: https://calendly.com/aaliyahmay/1-hour-clarity-call-energy-release-session-1-card-tarot-reading?back=1&month=2022-07 Watch, Listen, & Support Become a Supporter: https://anchor.fm/buthowwithaaliyah/support Watch & Listen on Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2 Watch on YouTube: https://www.youtube.com/channel/UCkoQzY6OUCpIHAW0As0it8w Connect Instagram: https://www.instagram.com/buthowpodcast/ TikTok: https://www.tiktok.com/@buthowaaliyahmay Twitter: https://twitter.com/centaur_sun Share The Love Demi Anne on Losing Sight of What is Most Important: https://besitoss.wordpress.com/2020/08/25/are-you-losing-sight-of-what-is-most-important/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buthowwithaaliyah/message Support this podcast: https://anchor.fm/buthowwithaaliyah/support

Waddle & Silvy
7/18 3 PM: Waddle's World

Waddle & Silvy

Play Episode Listen Later Jul 18, 2022 44:40 Very Popular


Waddle unveils his 8th Most Important member of the Bears (2022) and another edition of Waddle's World.

Being Well with Dr. Rick Hanson
Borderline Personality Tendencies: Regulation, Nurturance, and Compassion

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jul 18, 2022 59:54 Very Popular


One of the most important and challenging skills we can develop is learning to regulate our strong emotions. While it's very natural to have fluctuations in how we feel about others and ourselves, for some people these ups and downs are particularly intense. At clinical levels, this is known as Borderline Personality Disorder (BPD). BPD is characterized by a pattern of instability in a person's emotions, moods, behavior, self-image, and relationships. BPD is fairly common, and it's even more common for "borderline-y tendencies" to  show up in our lives. On this episode of Being Well, Dr. Rick and Forrest Hanson explore what to do when these tendencies show up, how to cultivate a healthy balance of sensitivity and tolerance to distress, regulating and nurturing ourselves, and how to navigate relationships with others when they exhibit borderline tendencies.As a disclaimer, formal diagnosis of any condition should be done with a medical professional working directly with the person in question. This podcast episode is not a substitute for that.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:00: What are "borderline tendencies"?6:50: 9 Symptoms of BPD9:10: The what, why, and how of mental health11:25: Childhood influences on borderline tendencies15:05: Instability, impulsivity, and the drive for reassurance25:00: Recognizing varying degrees of borderline patterns27:00: Practical tips–regulation and nurturance32:50: Boundaries, and avoiding spiraling37:50: Acceptance, and the desire for change40:35: Sensitivity and distress tolerance45:00: What to do when you notice borderline tendencies in a relationship51:00: Recognizing how much someone's nature is going to change53:35: Treatability54:50: RecapRick's Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join Rick August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with them, heal, and find happiness again. Use coupon code BeingWell50 at checkout for an additional $50 off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Breakfast & Barbells
The SECRET To Looking Like Your Favorite Fitness ”Influencer”

Breakfast & Barbells

Play Episode Listen Later Jul 18, 2022 44:43


This week's episode might be one of the MOST IMPORTANT episodes I've ever done. When I first started my fitness journey I wanted so badly to look like some of my favorite "fitness influencers" that I had followed through social media. The quest to achieve a body similar to their's was a huge motivation for me at the time to push myself in and out of the gym. You might find yourself in a similar situation right now.  But is it even possible to achieve a physique similar to your favorite "fitspo"? What factors should you keep in mind when setting out to build the body of your dreams? I cover all of that in this episode and really dive deep into why trying to look like your favorite fitness model might be setting yourself up for failure.   Please leave a 5 star review if you enjoyed the podcast and be sure to join my Free Facebook group and connect with me on Instagram!   Facebook Group: https://www.facebook.com/groups/fatlosscyclingsecrets/ Instagram: https://www.instagram.com/joeygast_rd/ Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/