Welcome to The Just Fuel Show where Dr. Mike Roussell and Kaisa Keranen discuss all things nutrition-related. We both come from very different backgrounds, with very different perspectives, but we shared the same goal of helping people become happier, healthier human beings. We will not engage in any conversation about weight loss. Topics are strictly around how to best fuel your body for optimum health and performance.
We spent today's episode answering all of YOUR questions and it was FIRE!
“Learn to count chemicals not calories!”The topic of today's show was all about processed foods! An average American's diet consists of over 50% processed food! And considering that industry designs their food to be cheap, convenient and addicting, that's not surprising.Not only did Dr. Mike break down the different types of processed foods, he also explained what types of things we should be looking for, as not all processed foods need to labeled as “bad.”
This morning I asked Dr. Mike if we could switch things up last minute and talk about managing stress because to keep it
On today's episode @mikerousselldiscussed all the ways he upgrades everyday meals to make that more nutritious! Like adding protein powder to his peanut butter and jelly sandwiches or replacing mayo w/ plain Greek yogurt!So many takeaways from today's episode, definitely suggest tuning into check them all out!
On today's episode we put Dr. Mike on the spot about a few things! 1, what are his top carbs (top 2 favorites starches and top 2 favorite veggies) then we went into supplements! What are the top supplements everyone could benefit from! I was super surprised by one of his answers! Check out the episode to find out what it was...
This has been a requested topic for quite some time so I was pumped to dive into it today w/ @mikeroussell
On this episode Dr. Mike breaks down protein, why it's important, how much, when and so much more. PLUS we start the discussion on diet trends which is to be continued...
It's no secret that how we fuel our body plays a major role in our overall health. Like I've said before, I am educated in movement and movement only so speaking in detail on nutrition has always been off limits.Second to workouts, nutrition seems to be the topic that most people have questions about. I've been wanting to collaborate with an expert to get your questions answered on a regular basis and am grateful that @getvitahustlehas set up the opportunity to do so.Dr. Mike and I are currently prepping for episode 2 and would love to hear from you. It's important that the information we discuss is useful so please leave any questions you may have in the comment section below.**Note, as I addressed in this episode, we will not engage in any conversation about weight loss. Topics are strictly around how to best fuel your body for optimum health and performance.
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