Podcasts about processed food

Send us a textJulie Ruelle is a U.S.-based Registered Dietitian with over 20 years of experience helping people reclaim their health through food.She currently leads U.S. nutrition at GoCoCo, the first food scanner app designed specifically for people living with—or at risk for—diabetes who want to feel better, live longer, and cut through the noise around ultra-processed foods.GoCoCo is trusted by nearly 1 million users worldwide.The app helps people make better choices at the supermarket by spotting unhealthy ingredients, decoding food labels, tracking meals, and offering instant, practical guidance.You can get the app atwww.gococo.app  - Use code "FitRx" to get 1 year premium for free

Send us a textIn this episode of The StrongHer Way, Alisha Carlson unpacks the truth about food freedom—and why it's the key to sustainable fat loss and better health for busy, high-achieving women. Forget fad diets and endless calorie counting; Alisha shares how ditching ultra-processed foods and prioritizing real, whole foods can naturally help you lose weight, boost energy, and feel better in your body—without the obsession.You'll learn how to practice mindful eating, recognize hunger and fullness cues, and make empowered food choices that work with your lifestyle—not against it. Whether you want to lead your family by example, break free from food guilt, or create eating habits you can stick with for life, this episode will give you the exact strategies to start today.What You'll Learn in This Episode:How ultra-processed foods sabotage health and weight loss goalsPractical ways to reduce processed food intake without feeling deprivedWhy mindful eating matters more than food rulesHow stress and lifestyle habits influence eating patternsThe power of protein and produce for natural satietySmall, realistic changes that add up to lasting transformationHow to model healthy habits for your family without dieting talkSound Bites:“Food freedom is about trusting yourself—not fearing food.”“You can lose fat without dieting when you eat real food consistently.”“Ultra-processed foods are designed to keep you overeating.”Chapters:00:00 — What Food Freedom Really Means03:42 — The Hidden Dangers of Ultra-Processed Foods08:15 — Mindful Eating & Hunger Cues12:30 — How Stress Shapes Your Eating Patterns17:48 — The Real Food Swap Strategy for Fat LossReady to get leaner and stronger, feel more confident in your clothes, and actually like what you see when you look in the mirror? to learn more/ get started, just fill out this form

Doctors Group Praises American Heart Association Statement “Not All Ultra-Processed Foods Are Poor Nutritional Quality” “We are pleased to see the AHA point out that there are healthful and unhealthful UPFs. There are actually many healthful UPFs that reduce risk of disease and tend to have one thing in common: They are derived from plants. Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #UPFs #MAHA #processedfoods #healthyprocessedfoods #ultraprocessedfoods ================== Original post: https://www.pcrm.org/news/news-releases/doctors-group-praises-american-heart-association-statement-not-all-ultra  ================== Related Episodes: 1076: The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating https://plantbasedbriefing.libsyn.com/1076-the-tofu-era-is-upon-us-how-this-ancient-protein-is-redefining-clean-eating-by-the-vegnews-editors-at-vegnewscom  1020: Dairy: The Ultra-Processed Food Hiding In Plain Sight https://plantbasedbriefing.libsyn.com/1020-dairy-the-ultra-processed-food-hiding-in-plain-sight-by-justin-long-at-switch4goodorg 1018: [Part 1] Is the Nova Score Accurate About Processed Vegan Protein? https://plantbasedbriefing.libsyn.com/1018-part-1-is-the-nova-score-accurate-about-processed-vegan-protein-by-vegnews-editors-at-vegnewscom 1019: [Part 2] Is the Nova Score Accurate About Processed Vegan Protein? https://plantbasedbriefing.libsyn.com/1019-part-2-is-the-nova-score-accurate-about-processed-vegan-protein-by-vegnews-editors-at-vegnewscom 851: Headlines Matter: Topline Takeaways From A Recent Ultra-Processed Food Study Are Wrong And Irresponsible https://plantbasedbriefing.libsyn.com/851-headlines-matter-topline-takeaways-from-a-recent-ultra-processed-food-study-are-wrong-and-irresponsible-by-amy-williams-at-gfiorg 565: Cut the Calorie-Rich-And-Processed Foods (CRAP) https://plantbasedbriefing.libsyn.com/565-cut-the-calorie-rich-and-processed-foods-crap-by-dr-michael-greger-at-nutritionfactsorg 502: Meat and Milk Linked to Colon Cancer, Study Confirms https://plantbasedbriefing.libsyn.com/502-meat-and-milk-linked-to-colon-cancer-study-confirms-by-nicole-axworthy-at-vegnewscom ====================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing    

You think you know what's making you feel exhausted, anxious, or unwell.You blame stress, your hormones, or bad luck.But what if one of the biggest factors is in over half the food you eat and you've been told it's “healthy”?This week's guest, Milli Hill, is an award-winning journalist, speaker, and author whose latest work reveals the hidden role ultra-processed foods play in women's health. From autoimmune disease, depression, and infertility to painful periods, menopause symptoms, and chronic inflammation, her research exposes a truth that's been hiding in plain sight and asks why we've normalised women's suffering for so long.We explore: – Why women face higher rates of autoimmune disease, depression, and the role of ultra-processed food – How UPFs fuel inflammation, disrupt the gut microbiome, and affect long-term health – The marketing tricks behind “healthy” products that keep us hooked – Why reducing UPFs is about reclaiming nourishment, not restriction– Practical swaps that fit into busy lives without overwhelm – The cultural loss of cooking, eating, and connection, and how to bring it backYou deserve answers your doctor might not have given you. This conversation is about taking back control of what nourishes you, asking the questions women's health has ignored for too long, and making changes that support your body, mind, and future one choice at a time.Connect with Milli Hill: Website: https://www.millihill.co.uk/ Instagram: https://www.instagram.com/millihill/ Twitter/X: https://twitter.com/millihill Books: Give Birth Like a Feminist, The Positive Birth Book, My Period

Muscle matters more than you think—for your bones, your metabolism, and your sanity. We're also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.Timestamps:[2:05] Dr Stacy sims video re:osteoporosis [17:05] What's something you believed 10 years ago that you've changed your mind about?[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?Episode Links:Dr. Stacy Sims Instagram PostSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Christian Medical and Dental Association's Dr. Bret Nicks offers perspective on the recent cancelling of the development of some mRNA vaccines, as well as the recent birth of a child from 30 yr old frozen embryo.  He also talks about the issues of the ultra-processed foods we eat, which can increase the risk of numerous physical and mental health problems.  Josh Spinks of e3 Partners and I Am Second, author of "Made to Multiply," helps you to see God's work in your life, and then share that story with others to draw them to Jesus.   Faith Radio podcasts are made possible by your support. Give now: Click here  

Physicians Committee Calls on MAHA to Warn About Risks of Animal Products and to Take a Nuanced Approach on Processed Foods In MAHA's upcoming report, PCRM urges them to state that the leading health risks for Americans are meat and dairy products. In addition, urges the government to educate Americans about the difference between healthful and unhealthful processed foods. Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #UPFs #MAHA #processedfoods #healthyprocessedfoods  ================== Original post: https://www.pcrm.org/news/news-releases/physicians-committee-calls-maha-warn-about-risks-animal-products-and-take  ================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Welcome to another special live episode of The Wellness Scoop. We're starting with a calming five-minute meditation led by Cordelia Simpson to help you pause, breathe and refill your cup before diving in. Then we're tackling one of the most confusing topics in nutrition: ultra processed foods (UPFs). From the additives hiding in our everyday favourites to the impact on gut health, inflammation and chronic disease, we're breaking down what the science actually says and where the gaps still are. We're looking at how UPFs are defined, the most common ones in our diets, and how our eating habits today compare to our grandparents' generation. We're also exploring the links with obesity, mental health and cancer risk, plus why cost and access play such a big role in the conversation. Most importantly, we're sharing simple, realistic swaps that make a difference without cutting out joy, from building more meals around whole foods to knowing when an additive is worth paying attention to. Get your copy of Rhi's book, The Unprocessed Plate To get the exclusive gift box from Shokz, order via this link: ⁠⁠⁠⁠https://bit.ly/44MSOxI⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to minimize processed foods in your life. Best shows to binge as a family. The Food Dude has found a new sandwich (and a bag of chips) from Chick-Fil-A. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Our food choices extend far beyond calories, with recent research showing minimally processed diets outperform ultra-processed diets for weight loss even when nutrient content is identical.• Ultra-processed foods contain industrial ingredients not found in home kitchens like sweeteners, emulsifiers, and preservatives• The NOVA classification categorizes foods from unprocessed to ultra-processed based on processing methods• Signs of ultra-processed foods include long ingredient lists, unpronounceable ingredients, and extended shelf life• Ultra-processed foods are engineered to be "hyper-palatable," making it difficult to stop eating them• Plant-based meat alternatives and flavored yogurts often fall into the ultra-processed category despite health claims• Simple swaps like plain oats instead of flavored packets or homemade dressing instead of bottled options make a difference• Starting with small, manageable changes like replacing one ultra-processed food at a time is more sustainableRelated Episodes:Episode 19 Balanced Nutritionhttps://www.buzzsprout.com/admin/2346940/episodes/15567190-19-balanced-nutrition-the-basicsEpisode 69 Mediterranean Diet https://www.buzzsprout.com/2346940/episodes/17499203FDA Red Dye Banhttps://www.buzzsprout.com/2346940/episodes/16465476Share this episode with someone who might benefit from understanding what's really in their food and how it affects their health.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Apply to work with me on your goals hereSummaryIn this episode of the ESG Fitness podcast, Emma Storey-Gordon tackles prevalent health myths circulating on social media, particularly focusing on hormone balancing, collagen supplementation, and the misconceptions surrounding processed foods. She emphasizes the importance of evidence-based information and encourages listeners to be skeptical of unqualified advice. Emma also highlights the need for a balanced approach to nutrition, advocating for common sense over strict dietary labels.TakeawaysEmma discusses her humorous approach to debunking health myths on social media.She emphasizes the dangers of misinformation regarding hormone balancing, especially for women going through menopause.Collagen supplementation is often overhyped and lacks substantial research backing its benefits.Processed foods are not inherently bad; context and nutritional value matter more than labels.Common sense should guide dietary choices rather than strict categorizations of food.Emma encourages listeners to seek evidence-based coaching for sustainable health results.She highlights the importance of understanding the body's needs rather than following trends.The podcast aims to empower listeners to make informed decisions about their health.Emma invites listeners to send her misinformation they encounter for debunking.She plans to cover more myths in future episodes, including the narrative around carbs.Sound bites"You end up overeating them.""Focus on food common sense.""I will cover reverse no carbs."Chapters00:00 Introduction and Instagram Sass02:36 Debunking Fat Loss Myths05:03 Understanding Hormone Balancing07:47 The Collagen Controversy10:29 Processed Foods: Myths and Realities18:16 Conclusion and Future TopicsKeywordsESG Fitness, health myths, hormone balance, collagen, processed foods, nutrition, fad diets, evidence-based coaching, menopause, social media influence

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President Trump may soon meet with Putin, if one condition is met. The Army praises the bravery of several soldiers for subduing yesterday's shooter. And, new data suggests that if you've had your car stolen recently in DC, there's a good chance the perp was underage. Get the facts first with Evening Wire. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there's growing confusion. The term is now used so broadly that it includes everything from crisps and sweets to wholemeal bread and plant-based milks. So what do we really know about the health effects of UPFs? And is the label actually making it harder for us to eat well? In this episode, Jonathan is joined by Dr. Sarah Berry, ZOE's Chief Scientist. Sarah is a professor of nutrition at King's College London who has run some of the world's largest human nutrition studies. Her work explores how different foods — and how they're processed — impact metabolism, fat storage, and long-term health. Sarah shares insights from her recent global conference talks, breaking down the good, the bad, and the misunderstood sides of ultra-processed food. By the end, you'll have a clearer, more nuanced view of how to eat for your health — without falling for the hype. Unwrap the truth about your food

New data from the Centers for Disease Control and Prevention found Americans consume more than half of their calories from ultra-processed food. Cleveland Clinic dietitian Julia Zumpano explains the health implications.And, President Trump's new round of tariffs took effect Thursday, with more on the way. MSNBC's Ali Velshi unpacks what this means for global trade.Then, a new alert system in Arizona, called Turquoise Alerts, works to address a crisis of missing and murdered Indigenous people in the state. KJZZ's Gabriel Pietrorazio shares what this means for tribal communities.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

You've heard of plastic polluting oceans. But what if it's polluting you—your brain, your reproductive system, even your unborn children?In this eye-opening episode, we speak with Prof. Matthew Campen, a scientist at the University of New Mexico, whose latest studies have uncovered evidence of microplastics in placentas, reproductive organs and brains of humans—particularly in the frontal cortex, where decision-making and personality live.We explore how these plastic particles are entering our bodies (hint: it's not just your water bottle), what they might be doing to us, and why scientists are just beginning to understand the true scope of the issue. From declining sperm counts to potential links with dementia, this episode asks a critical question: Are microplastics the next big public health crisis?

#WHATSHAPPENING – Bull wanders onto school grounds in Jurupa Valley / Ultra processed Foods Make Up More Than 50% of American Calories / #STRANGESCIENCE  – A salty twist: Diabetes risk study says french fries are a culprit.

A new report says most Americans get most of their calories from ultra-processed foods. AP correspondent Donna Warder reports.

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If you've been cutting calories but still not seeing results, there might be more going on beneath the surface. This talk breaks down how things like hormones, insulin resistance, and processed foods can throw off your body's ability to burn fat. It also explains why holding on to muscle is so important not just for strength, but for keeping your metabolism working the way it should.You'll get some simple, realistic tips to help shift your body back into fat-burning mode. From cutting back on sugar to eating more real food and considering fasting, it's all about finding what works with your body not against it.Highlights of the Podcast00:00 – Processed Foods and Chemical Triggers01:47 – Chronic Inflammation and Insulin Resistance03:20 – Gluconeogenesis and Muscle Loss04:35 – Dangers of Weight Loss Without Muscle Preservation05:55 – Muscle Mass is Critical for Fat Burning07:25 – The Chemistry of Fat Loss08:37 – Hormone Optimization is Foundational10:13 – Processed Foods Destroy Gut Health11:49 – Where to Start12:58 – Fiber's Dual Role13:45 – Proper GLP-1 Use14:40 – Redesigning Foods

Sweet poison? New doubts cast over safety of erythritol; Is Greek yogurt a good way to enhance protein intake? Comparing whey, soy, and pea protein isolates; When taking supplements, is it advisable to take periodic breaks to enhance their effectiveness? Tommy John surgery pioneer and longtime Mets medical director dies at 68; Ivermectin, once branded useless “horse paste,” may prove a new weapon against malaria; New findings challenge notion that humans and apes share 99% of their DNA.

Today we are diving into ultra-processed foods. What are they exactly? What foods do we need to be avoiding for our kids….and how can we make better choices without the guilt? As a Paediatric Dietitian and a mum, I know that it's hard enough dealing with a fussy eater without worrying over every label. So this episode is to give you the info without the guilt!  No judgement, just practical steps to help you spot these foods, reduce them, and choose better—especially for our kids' gut health and long-term wellbeing. We'll chat about how ultra-processed foods impact your child's developing microbiome, their taste buds, and even their future food preferences. Here's what we cover: 1. What Counts as Ultra-Processed? A breakdown of what these foods really are—and why it's not just about fast food chains. 2. Additives to Watch For From emulsifiers to artificial sweeteners—how they affect gut health, behaviour, and inflammation. 3. Easy Swaps That Actually Work Simple snack alternatives that reduce intake without causing drama at home. 4. Why Labels Matter More Than Stars How reading the ingredients list can tell you more than the Health Star Rating ever will. 5. A Realistic Approach for Real Families Tips for time-poor parents who want to improve their fussy eater's nutrition—without turning into a full-time chef.    

Dr Dan and Bob talk about how processed foods got to be a such a prominent fixture in the American diet. We also discuss what we can do to encourage a WFPB future.

Nutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil's Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that many of these diets are misrepresented, particularly regarding their fat content and sustainability claims. Leyla also offers her insights on what constitutes a truly effective and sustainable diet.

Food and Drug Administration Commissioner Martin Makary is getting lobbied by the MAHA movement to restrict food dyes and ultra-processed foods, as well as by the food, agriculture and pharmaceutical industries to reduce government oversight.  “We want to go bold and there are a lot of things to do,” Makary tells POLITICO's Dasha Burns. “But we also want to find common ground and work incrementally.” At the same time, he says, “The amount of pressure I feel from industry or other branches of government is zero.” Makary also discusses how the agency is addressing women's health and access to mifepristone, what he calls a “child vaping epidemic,” and explains the rationale behind FDA staffing cuts as well as some controversial hires.  Plus, White House reporter Jake Traylor joins Burns to discuss the mood inside the White House amid the fallout over the Jeffrey Epstein story, why President Trump is “itching” to get back on the campaign trail ahead of the 2026 midterms and whether GOP candidates in swing districts will welcome him. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food and Drug Administration Commissioner Martin Makary is getting lobbied by the MAHA movement to restrict food dyes and ultra-processed foods, as well as by the food, agriculture and pharmaceutical industries to reduce government oversight.  “We want to go bold and there are a lot of things to do,” Makary tells POLITICO's Dasha Burns. “But we also want to find common ground and work incrementally.” At the same time, he says, “The amount of pressure I feel from industry or other branches of government is zero.” Makary also discusses how the agency is addressing women's health and access to mifepristone, what he calls a “child vaping epidemic,” and explains the rationale behind FDA staffing cuts as well as some controversial hires.  Plus, White House reporter Jake Traylor joins Burns to discuss the mood inside the White House amid the fallout over the Jeffrey Epstein story, why President Trump is “itching” to get back on the campaign trail ahead of the 2026 midterms and whether GOP candidates in swing districts will welcome him.

Science journalist Gary Taubes discusses the MAHA Report, new dietary guidelines, and bad nutrition science on the latest episode of Just Asking Questions.

What if the foods you've been told are “unhealthy” are actually the key to restoring your health? Dr. Wally Taylor and Dr. Amy Berke challenge modern dietary myths and take a bold stand against processed foods in this eye-opening conversation. Learn how to nourish your body the way nature intended by: Reintroducing nutrient-packed organ meats and traditional animal fats like tallow and lard into your meals Navigating the dairy debate and understanding why raw dairy might be a game-changer for some Harnessing the power of fermented foods like kimchi and sauerkraut to rebuild your gut health Rethinking grains, their anti-nutrients, and how proper preparation makes them easier to digest It's time to ditch the processed junk and rediscover the foods your body was designed to thrive on. Listen now and start taking small steps toward a healthier, stronger you! Don't forget to comment, like, and subscribe for more integrative health tips and updates! Find us at: Website: https://forumhealth.com/ Clinic Locator: https://forumhealth.com/clinics/ Follow us on Social: Facebook:   / forumhealthco   Instagram:   / forum_health   Pinterest:   / forumhealthco     Forum Health practitioners offer personalized medicine to address the unique needs of each patient, as such, each practice is specialized in its areas of expertise. Forum Health advertises the collective services available across all practices, not all services advertised are available at every location. Forum Health clinics provide healthcare services through clinical providers who make independent professional decisions on the care and treatment of patients. Forum Health Partners provides administrative and support services to these providers and is not engaged in the practice of healthcare.

Katherine “Katie” Reid, PhD is the founder of Unblind My Mind, Inc., a non-profit dedicated to improving health through informed food choices. With a background in biotech cancer pharmaceuticals, she brings a wealth of scientific knowledge to her work on chronic inflammatory illnesses. Dr. Reid is a co-author with Dr. Barbara Price of "Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis" which presents compelling scientific evidence that glutamate—commonly known as MSG—found in processed foods contributes to a range of preventable inflammatory diseases. Key Topics: - Dr. Reid's journey to understanding the impact of MSG as a scientist as well as her personal journey as a parent - MSG's impact on health conditions and how processed food items are creating the most issues - The hidden dangers in soy, whey, and hydrolyzed proteins - How glutamate wrecks neurotransmitter balance and contributes to mental and emotional dysregulation - Strategies for reducing processed foods - Glutamate sensitivity and how school foods affect it - Food industry labeling and regulations Learn more about Dr. Reid's work at katherinereidphd.com Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Preorder Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/ For video highlight clips of this episode and others, go to YouTube.com/@erinbkerry

Cut the Calorie-Rich-And-Processed Foods (CRAP) (ENCORE) We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range - we can't figure out junk food. Listen to today's 7-min episode. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #caloriedensity #processedfood #pleasuretrap #weightloss ============================ Original post: https://nutritionfacts.org/video/friday-favorites-cut-the-calorie-rich-and-processed-foods/    ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms   485: Breaking Free of the Dietary Pleasure Trap  455: Calorie Density Is the Key to Weight Loss 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success 168: The Calorie Density Approach to Nutrition and Lifelong Weight Management  125: How to Lose Weight by Eating More Food   ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

WATCH THE FULL EPISODE HERE: https://youtu.be/uZQrbb0i4Bc Join us in this insightful segment from a larger conversation featuring nutrition expert Rhiannon Lambert. In this section, we delve into the alarming truths about processed meats and their severe impact on health, especially focusing on their classification as class one carcinogens. We discuss the rise in bowel cancer rates and the life expectancy concerns due to food choices. Rhiannon also sheds light on the misleading health claims of ultra-processed foods, the impact of alcohol on cancer risk, and the criticality of fiber in our diets. Tune in for a comprehensive look at how our everyday food choices can have significant long-term health impacts. 00:00 The Fear of Processed Foods and Cancer 00:14 The Dangers of Red and Processed Meats 01:37 Celebratory Foods and Their Health Impacts 02:01 Choosing Healthier Alternatives 04:13 Alcohol and Its Carcinogenic Effects 05:06 The Confusion Around Health Studies 06:25 The Role of Sun Exposure and Vitamin D 08:47 The Consequences of Cutting Out Ultra Processed Foods 11:55 The Importance of Fiber in Our Diet

Are processed foods unhealthy? A new study suggests we're divided on how to answer that question.   Dr. Neal Barnard of the Physicians Committee for Responsible Medicine is one of the authors of that study.   He joins Chuck Carroll on The Exam Room to dive into the results -- and why it matters that Americans are so conflicted about which class of foods are healthy, and which will make you sick.   Dr. Barnard will review the most purchased processed foods and identify which are the most and least healthy.   He will also go over the results of a PCRM survey showing Americans' opinions on processed foods. Many are unaware that the majority of food that they're eating is ultra processed. But not all processed foods are created equally.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Processed Foods Survey https://bit.ly/procfoodsurvey — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

Adam creates a hypnosis session to help a client break an addiction with processed foods, particularly those high in sugar, salt and flour. Adam helps them to see processed foods as an addictive substance rather than a harmless food choice. 

On this encore episode of the “Better Than Fine” podcast, host Darlene Marshall dives deep into the world of ultra processed foods—a hot topic that's back in the spotlight. If you've ever felt overwhelmed or confused by what “ultra processed” really means or wondered why these foods are making headlines for their health effects, this is the episode for you. Darlene unpacks the myths and science behind processed foods, sharing personal reflections and real-life stories from listeners like Paula, who used the Nova food classification and the Yuka app to transform her eating habits. The conversation explores why not all processed foods are created equal, delving into the NOVA classification system developed by researchers in Brazil to define what counts as “ultra processed.” Learn about the substances lurking in our everyday foods—like emulsifiers, anti-caking agents, artificial sweeteners, and more—that set ultra processed foods apart, and discover how these compounds may impact gut health, metabolic function, and inflammation. Darlene also shares how this knowledge has shifted her own nutritional choices and practice and offers thoughtful guidance on navigating food decisions responsibly—without shame, blame, or guilt. Whether you're a nutrition enthusiast, a wellness professional, or simply striving for better health, this compelling episode arms you with clear, actionable insights to help you make more informed food choices. Don't miss this powerful and practical guide to understanding—and rethinking—what's really on your plate. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Join me on 'A Millennial Mind' Podcast in this fascinating episode featuring Rhiannon Lambert, a renowned registered nutritionist and bestselling author. We unravel the complexities and hidden truths of ultra-processed foods, challenging many common beliefs about diet and health. If you think avoiding every packet on the supermarket shelf makes you healthier, think again. Rhiannon brings to l the nuanced reality of UPFs, revealing that not all processed foods are inherently bad and how they fit into a balanced diet. Discover why obsessing over perfect eating can do more harm than good and how small, informed changes can improve your overall well-being. This episode will make you rethink everything you thought you knew about food. So tell me, did we change your mind? ✨ Let me know in the comments! 00:00 Introduction to the Processed Foods Debate 00:39 Welcome to Millennial Mind 02:40 Defining Processed Foods 05:39 The Impact of Ultra-Processed Foods 07:00 Daily Diets and Ultra-Processed Foods 10:47 Health Anxiety and Food Choices 11:37 The Role of the Food Industry 19:59 Nutrition Education and Personal Responsibility 22:36 Raw Milk and Other Controversial Foods 30:18 Processed Meats and Health Risks 34:18 Balancing Personal and Family Nutrition 34:33 Alcohol and Cancer Risks 35:25 Debunking Health Myths 36:45 Sun Exposure and Vitamin D 39:06 Ultra-Processed Foods and Health 46:04 Fertility and Nutrition 50:09 Food Shaming and Psychological Impact 57:02 Practical Dietary Changes 01:02:00 Concluding Thoughts on Nutrition

Are processed foods REALLY destroying your health? In episode 796 of the Savage Perspective Podcast, Robert Sikes dives deep with special guest Amanda Decker to expose the hidden dangers lurking in the foods most people consume daily. From misleading labels to harmful additives, this conversation uncovers the ways processed foods could be sabotaging your health, energy, and overall well-being. You'll learn why low-carb diets can lead to life-changing health improvements, how the healthcare system may prioritize profit over true healing, and why eating locally sourced, high-quality food is crucial for both your body and your community. Amanda shares her expertise on overcoming traditional dietary myths, fighting back against systemic health challenges, and how small, intentional changes can have a huge impact on both physical and mental performance.Ready to take control of your health and physique? Join Robert Sikes' FREE Bodybuilding Masterclass today and discover how to structure your diet and mindset for massive results. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Are Processed Foods Poison?1:47 Outdoor Health Events: Learning Through Nature5:15 Why Medicine Misses the Root Causes of Illness7:01 Low-Carb Diets: The Key to Lasting Health and Weight Loss10:43 Insurance Problems: How Billing Hurts Your Health18:02 The Challenges and Rewards of Working for Yourself21:19 Why Doctors Still Recommend Outdated Diets26:17 Fixing Healthcare and Food Systems from the Ground Up31:15 Eat Local: Better Food, Health, and Community Support35:36 Nutrition for Pets and Kids: Small Changes, Big Health Wins45:13 Managing Stress, Skin, and Health With Diet47:00 Sustainable Health: Building Muscle and Mindful Eating

Dr. Hoffman continues his conversation with Jonathan Rubin, CEO of the Seed Oil Free Alliance.

The Seed Oil Controversy: Unpacking Health Risks and Alternatives with Jonathan Rubin, CEO of the Seed Oil Free Alliance. The discussion focuses on the potential health hazards posed by seed oils, which have become ubiquitous in the American diet. They explore how these oils may be linked to chronic disease and obesity and compare this with the mainstream view that considers them harmless. Jonathan shares insights from his personal health journey and explains the mission and methodology of the Seed Oil Free Alliance, which aims to provide consumers with reliable information and certification for seed oil-free products. The episode also covers the historical context of seed oil consumption, the science behind omega-6 fatty acids, and practical alternatives for a healthier diet.

Story at-a-glance Texas Senate Bill 25 requires processed foods with banned ingredients to display a warning label stating they are “not recommended for human consumption.” It was signed into law by Governor Greg Abbott on June 22, 2025 and takes effect September 1 The law targets 44 harmful ingredients already banned overseas, including artificial dyes, seed oils, bleached flour, and chemical preservatives found in everyday snacks Companies like PepsiCo, General Mills, and Walmart lobbied hard to weaken the bill, arguing it would hurt profits and create “confusion” for consumers Industry pressure already forced lawmakers to remove aspartame and high fructose corn syrup — two ingredients with known health risks — from the bill's scope Loopholes in the bill allow old packaging to remain on shelves for years, giving food companies time to keep selling toxic products without new warning labels

On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods on our health. Dr. Reid shares her personal journey from struggling to help her daughter's autism diagnosis, to uncovering the pervasive presence of glutamate in our food supply—and how it's fueling America's obesity and chronic disease crisis. With her unique perspective as both a scientist and a mom, she exposes the science behind MSG, the tactics of the food industry, and how excess free glutamate is wreaking havoc on our metabolic health, mental well-being, and even our addictive behaviors. Coach Allan and Dr. Reid break down the science in a way that's easy to understand, offering practical steps and empowering advice, including Dr. Reid's own REID Diet principles for reducing inflammatory and excitatory foods. Whether you're looking to improve your energy, clear the brain fog, or simply age better, this episode will change the way you look at the food you eat—and help you take back control of your health. Time Stamps: 03:27 American Health Crisis Book Analysis 06:47 Suffering Sparks Awareness and Change 13:37 Glutamate Debate: Safety vs. Blockers 18:00 Glutamate's Role in Metabolic Imbalance 22:16 Overstimulated Taste Receptors Harm Health 24:11 Glutamine's Role in Gut Health 26:35 Debunking Glutamate Blood Barrier Myth 30:06 Glutamate: Addiction's Hidden Neural Trigger 33:51 Glutamate's Role in Insulin Resistance 38:28 Reducing Inflammation Through Lifestyle Choices 42:24 Appreciation for Passionate Farmers 43:46 Motivating Health Through Community Cooking 47:39 Improved Quality of Life Benefits

Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availability. We also discuss how our individual biology, genetic and cultural backgrounds shape our taste preferences. Whether you're a seasoned cook or someone who simply loves to eat, our conversation will change how you think about food and cooking, give you actionable tools to try and deepen your appreciation of the experience of eating and drinking. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Our Place: https://fromourplace.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Harold McGee 00:02:21 Food Chemistry, Using Copper, Modern vs Traditional Techniques 00:09:59 Sponsors: Eight Sleep & Our Place 00:13:33 Cooking, Food & Heat, Taste & Smell 00:22:10 Umami, Savory Tastes, Braising & Meat 00:29:56 Chemistry of Cooking & Eating, Sugars & Conjugates; Slowly Enjoying Food 00:36:14 Savory Meal & Dessert; Food Course Order; Palate Cleansers 00:43:56 Salt, Baseline & Shifting Taste Preferences 00:47:18 Sponsors: AG1 & Mateina 00:50:07 Whole vs Processed Foods, Taste & Enjoyment 00:53:37 Brewing Coffee, Water Temperature, Grind Size 01:00:33 Tea & Tannins, Growing Tea Plants; Tea & Meals, Polyphenols 01:08:16 Food Combinations, Individual Tolerance; Is there an Optimal Diet? 01:11:34 Onions & Garlic, Histamines, Tool: Reduce Crying when Cutting Onions 01:13:55 Gut Sensitivities & Food, Capsaicin & Spicy Foods 01:17:21 Supertasters & Taste Buds, Bitter Taste, Chefs 01:21:57 Sponsor: Function 01:23:45 Salt & Bitter, Salting Fruit, Beer or Coffee, Warming Beer 01:26:11 Human History of Alcohol & Chocolate 01:29:25 Wine Expense vs Taste, Wine Knowledge 01:35:49 Cheese Making, Aged Cheese & Crystals, Tyrosine; Smoke Flavors, Distilling 01:44:30 Fermentation, “Stink Fish”, Caviar, Traditional & New Foods 01:50:42 Personal Journey, Astronomy, Poetry & Food 01:54:55 Beans & Gas, Tool: Soaking Beans 01:57:23 Gut Microbiome, Fermented Foods; Kids & Food Aversions 02:00:47 Cilantro & Divergent Tastes; Microwave Popcorn, Parmesan Cheese 02:04:46 John Keats Poetry, To Autumn; Acknowledgements 02:10:48 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

About the Guest(s): Dr. Chad Woolner Dr. Chad Woolner is a pioneering voice in functional and laser medicine. With years of experience under his belt, Dr. Woolner has emerged as a leading advocate for innovative therapies, particularly in the use of low-level laser treatments. Known for his thought leadership in addressing chronic health issues, he continues to explore and promote safer, science-backed health interventions. Dr. Andrew Wells Dr. Andrew Wells is a prominent expert in the chiropractic field, focusing on creating dialogues around modern health challenges and their solutions. He is known for his deep understanding of health systems and passionate advocacy for reform in the use of medical therapies, especially in pediatric care. Dr. Wells combines evidence-based wisdom with practical approaches to health improvement, aiming to shift public and professional perspectives. Episode Summary: In this compelling episode of "The Laser Light Show," Dr. Chad Woolner and Dr. Andrew Wells analyze the recently published MAHA report that reveals concerning trends in child health in America. The report attributes the growing health crisis to ultra-processed foods, environmental toxins, digital addiction, and the excessive use of medical therapies. Yet the report overlooks promising solutions like low-level laser therapy, which Dr. Woolner and Dr. Wells argue is crucial in reversing these alarming health trends. Join them as they delve into how laser technology can play a pivotal role in health recovery. The discussion leads with an examination of systemic failures but quickly progresses to potential solutions, particularly emphasizing the power of light therapy as an overlooked intervention. The guests discuss historical usage of laser therapies in other countries like Russia, highlighting its as-yet-unrealized potential in the U.S. healthcare system. Through enlightening anecdotes and expert perspectives, they argue for broader adoption and understanding of laser solutions in addressing chronic health issues, not only for the individual but also from a systemic, societal perspective. This episode is a thought-provoking exploration for anyone concerned with the current state and future of healthcare. Key Takeaways: The recent MAHA report signals a dire health crisis among American children, primarily driven by poor nutrition, environmental toxins, excessive screen time, and overreliance on medical interventions. There is a growing divide between traditional healthcare methods and innovative solutions, with laser therapy offering a versatile, effective tool that has not been fully embraced. Low-level laser therapy has over 10,000 peer-reviewed studies attesting to its effectiveness for diverse health concerns, yet it remains sidelined in mainstream American medical practices. Historical examples, such as government-endorsed laser therapy in Russia, underline the therapy's viability and yet-to-be-tapped potential in America. Advocacy for improved dialogue and openness to alternative therapies is necessary to shift current healthcare approaches and foster better health outcomes. Notable Quotes: "A federal report just confirmed what many of us… have been saying for years. We are facing the sickest generation of children in American history." - Dr. Chad Woolner "Some of the MAHA report is like obvious, but some of it… really deserves some attention for once." - Dr. Andrew Wells "We should be able to find some degree of common ground when we're talking about health." - Dr. Chad Woolner "Lasers can do just about, if not everything medicine can do, but better and with less side effects." - Dr. Chad Woolner "The great thing is there's a lot of good things that you can use. The hard thing from a government standpoint is there's a lot of really cool things that you could do for a lot of different health issues." - Dr. Andrew Wells Resources: Low-level Laser Therapy (LLLT) Studies - Search for "low-level laser therapy" on PubMed for extensive scientific research. Riconia Lasers - Explore more about Erchonia and their low-level laser products. To fully understand the predictive insights and detailed analysis regarding the vast potential of laser technologies in healthcare, make sure to listen to the full episode. Stay tuned for more enlightening discussions from the "Laser Light Show," where we continue to push the boundaries of conventional medicine and make meaningful changes to health dialogues worldwide.

Processed Foods and their Impact on Health Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

Have you ever felt addicted to ultra-processed foods---like you knew they were bad for you, but you couldn't stop indulging? This happened to our guest today who at age 15 weighed over 300 lbs. And she didn't know who she was anymore. Today, Penelope Popken is 19 and she's overcome her addictive behavior. During this revealing interview, mother and daughter discuss what led to Penelope's struggles with weight, the drugs she took, the (mostly unhelpful) therapists' recommendations and more. They go over how most weight loss drugs (including Ozempic) and other quick fixes (like gastric bypass surgeries) have dire consequences. And they cover what it took to turn things around for Penelope. By the way, her healing path included not just returning to real nourishing food but addressing dysfunctional family patterns that contributed to unhealthy behavior. Since both Helene and Penelope have had to overcome their individual struggles with unhealthy eating and obesity, they have started the Step it UP program to help other women in just their position. After failed attempts at diets, injections, and pills, they are on a mission to help everyone learn how to nourish themselves more deeply and to thrive.   Visit Helene and Penelope's websites: Step it UP and Step It UP Accountability Group Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Alive Waters

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Patrick: Hey doc. This question is for my mom. She's in her mid 70s and right now just about all her meals are processed food. Her breakfast and lunch are usually French toast sticks and waffles. She believes she's getting her nutrition from that because of the marketing and labels saying how much protein and vitamins are in them. Her dinners are about the same being a frozen dinner with a few vegetables in it . Can you just go over how it's all marketing and this isn't healthy at all. I look forward to your answer so I can listen to it with her. Thanks for all you do                                                                      Susan: Thanks for all you do. Love your podcasts. My question, you talk a lot about sauna/sweating/detox. I have a real intolerance for heat, It's been really noticeable the last few years. I was never much of a sweater even playing a lot of tennis. I'm more likely to overheat, turn all shades of color, but rarely do I actually drip sweat. On rare occasions, tolerate a infrared sauna, but I usually can't wait to get out of there. Years ago, I did a genetic test and there were indications that I don't detox well. Wonder if thats involved. Also, I have crohns and had a subtotal colectomy just over 6 years ago. It has definitely been worse the last 5 years for sure. I'm a 65 year old female. Can a sauna actually ever be not a good thing to do? Gut health may never be great.                                                                                                                                          Ann: Quick question, i realize I won't get the answer this time, but I'll be ready for the next time. When you have a virus, coughing, sinus, headaches...... is that a good time to start a 7 day detox? would the detox help get rid of the virus faster? And if so, is it wise to stop the protocol you are on at the time and just do the detox?                   Ann: In November while watching a play I felt a stinging sensation and pain and hotness and swelling on my right hand. I could see a small puncture hole and figured something bit me. I kept checking my throat to make sure it was nothing serious. I took a benedryl the next few nights then forgot about it. Months later I asked my dr to check it had an xray which showed a bone not attached to anything. Doesnt hurt but now its seems to be getting bigger. Its off to the right of my pinky knuckle. Is it possible that my body calcified the poison from the bite or turned into a bone? its crazy! What are your thoughts? leave it? remove it? wish i could insert the xray for you to see.  Thanks for listening, I always appreciate your advice.                                                                                                                                                                                             Ann: Hi Dr. Cabral- I've heard you mention various ways to use both the Universal Binder and the Daily Digestive Enzymes outside of a detox or specific protocols. Can you give us a list of other ways to use them and the dosing (for example how to use the Universal Binder if you think you ate something that isn't agreeing with you, or before a flex meal). Thank you - I and the entire community appreciate you :)          Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3417 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Macros – personalizing intake Tandem Mobi ** twiist AID System Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

Americans die younger and faster than the residents of almost every other rich country. Why? There's gun violence, drug overdoses, and car crashes. Young people are much more likely to die from these accidents than those in other countries. Just as importantly, Americans are more likely to die from chronic illness, especially heart disease and metabolic diseases. We eat more and worse food. We're arguably exposed to more environmental toxins. We move around less, too. Kevin Klatt, a research scientist at UC Berkeley and a nutritionist, joins us in the first episode of our new miniseries on health. We take on the hottest topic in the diet world today: ultra-processed foods. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: Kevin Klatt Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!Nutrition and health. The issue is not food, nor nutrients, so much as processingUltra-Processed Foods: Definitions and Policy IssuesExamining the Nova Food Classification System and the Healthfulness of Ultra-Processed FoodsA new classification of foods based on the extent and purpose of their processingUltra-processed diets cause excess calorie intake and weight gainWhy Is the American Diet So Deadly?Ultra-processed foods and mortalityAssociation of ultra-processed food intake with risk of inflammatory bowel disease: prospective cohort studyAcademic and doctor Chris van Tulleken: ‘Ultra-processed products are food that lies to us'Food addiction: a valid concept?The study of food addiction using animal models of binge eatingObesity and the brain: how convincing is the addiction model?Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohortsSugar addiction: the state of the scienceThe Plastic Chemicals Hiding in Your FoodPremature Mortality Attributable to Ultraprocessed Food Consumption in 8 CountriesUltra-processed food intake and animal-based food intake Thanks to Doctor Dreamchip for our lovely theme song!Support the show