Podcasts about processed food

Processed food designed for ease of consumption

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Best podcasts about processed food

Latest podcast episodes about processed food

Well-Fed Women
Processed Food Cravings, Setting Goals Without the Scale, & Nutrient Testing

Well-Fed Women

Play Episode Listen Later Sep 20, 2022 58:12 Very Popular


Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, & nutrient testing.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:25] Processed Food Cravings[26:22] Setting Goals Without the Scale[45:15] Nutrient TestingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMag Breakthrough by BIOptimzersLMNTHow She GrewCoconutsandkettlebells.com/howshegrewOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

TFD Performance Podcast
Episode 58: What You Think About Processed Foods is Probably Wrong

TFD Performance Podcast

Play Episode Listen Later Sep 20, 2022 30:46


In today's episode, Loz and I are talking about processed foods but we are going a little deeper than just talking about candy. We are going to break down what the term 'processed food' means, discuss the different levels of processing, discuss the pros and cons of these foods and finish off with a conversation about how they fit in an athlete's diet. Like learning? Check our TFD Performance Hub where we offer a huge range of educational courses taught by the best in their field https://performancehub.thefightdietitian.com/sign-up

The Night Shift with DJ Kevin Stew
Healthy Love - Ultra-processed Food (09.06.22)

The Night Shift with DJ Kevin Stew

Play Episode Listen Later Sep 14, 2022 89:43


The dangerous convenience of ultra-processed foods Website: www.Kevinstew.com I DO NOT OWN THE RIGHTS TO ANY MUSIC USED. FOR PROMOTIONAL PURPOSES ONLY All Featured Content Is Monetized By The Respective Copyright Owners & Record Labels. FAIR USE DISCLAIMER: I do not own copyright for this copyrighted material, but under Section 107 United States Copyright Law as noted by the United States Copyright Office (Copyright Act 1976), allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. I state here in a good faith that I have made and uploaded here this copy of this copyrighted material completely for the purposes of comment and criticism - i.e. my production of the copy of this copyrighted material and sharing of it here on this podcast in this particular case - is totally non-profit, and that I believe that my production of this copy of this copyrighted material and sharing of it here in this podcast in this particular case can only increase value of this copyrighted material and produce only positive effects for this copyrighted material in its potential market. --- Support this podcast: https://anchor.fm/djkevinstew/support

Smart Digestion Radio
SDR 324: Processed Foods and Anxiety

Smart Digestion Radio

Play Episode Listen Later Sep 14, 2022 9:38


Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com

Barbell Medicine Podcast
Episode 192: Processed Foods

Barbell Medicine Podcast

Play Episode Listen Later Sep 14, 2022 55:12


On this week's podcast, Drs.Feigenbaum and Baraki review processed food and their role in the appetite, weight management, food environment, and health. Food insecurity and ultra-processed food consumption: the modifying role of participation in the Supplemental Nutrition Assistance Program (SNAP) https://pubmed.ncbi.nlm.nih.gov/35199832/ NOVA Classification https://www.fao.org/3/ca5644en/ca5644en.pdf Nutrient Content https://www.mdpi.com/2072-6643/10/5/587 Epidemiology https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00604-1 WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Best Science Medicine Podcast - BS without the BS
Episode 520: Ultra-processed food – is it really all “bad” for you?

Best Science Medicine Podcast - BS without the BS

Play Episode Listen Later Sep 13, 2022 33:49 Very Popular


In episode 520, James and Mike delve into the delicious area of ultra-processed food. We review all the best available evidence and try to put it into a digestible format. At the end we put a cherry on top to make it even more appetizing/interesting. Show Notes The Nutrition Proposition 1) Book website nutritionproposition.com 2)Amazon […]

The Andrew Carter Podcast
Leslie Beck: what is ultra-processed food and what kind of cancer risk does it pose to you?

The Andrew Carter Podcast

Play Episode Listen Later Sep 12, 2022 5:29


Toronto-based nutritionist Leslie Beck can be heard every Monday morning at 8:20 on The Andrew Carter Morning Show.

Finding Fitness
Caffeine Chat Episode 5: Wake-boarding for 14 hours straight, New study on training frequency for muscle gain, RIP to the Queen, Snake head on an airplane meal, The proper way to eat an Oreo, Processed foods and cancer, Murder, Matcha Lattes, & More!

Finding Fitness

Play Episode Listen Later Sep 11, 2022 67:56


You know the drill! Welcome back to episode 5 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!If you enjoy this podcast please follow or subscribe wherever you get your podcasts! It really helps us and would make our day!You can follow us on instagram @thefindingfitnesspodcastYou can email us @thefindingfitnesspodcast@gmail.comThank you!

This Week In Wellness
TWIW 168: Ultra-processed foods linked to cancer, cognitive decline and early death

This Week In Wellness

Play Episode Listen Later Sep 11, 2022 7:01


This Week In Wellness two new large studies across two countries published in the BMJ have shown that ultra-processed foods were linked to an increased risk of heart disease, colo-rectal cancers in men and early death in both men and women whilst another study presented at the 2022 Alzheimer’s Association International Conference has shown that Listen In The post TWIW 168: Ultra-processed foods linked to cancer, cognitive decline and early death appeared first on The Wellness Couch.

Everyday Wellness
Ep 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns

Everyday Wellness

Play Episode Listen Later Sep 10, 2022 74:56 Very Popular


I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth. Brad has always had high standards and a competitive edge that he never wants to let go of, especially as he ages. In this episode, we define fitness and dive into the cultural programming within the western medicine mindset. We talk about avoiding overtraining or training when we are stressed or sick, stress hormones, and the importance of having an ancestral health perspective on your physical activity. We also spoke about nutritional dogma, nutritional philosophies, critical thinking, and more.  I hope you enjoy listening to today's conversation with Brad Kearns as much as I did recording it! Stay tuned to learn how to pursue peak performance with passion throughout your life!  IN THIS EPISODE YOU WILL LEARN: The importance of preserving functional lean muscle mass throughout life for longevity. How to improve your level of fitness in a healthy and stress-free manner as you age. Fitness does not have to be an ordeal that involves struggling and suffering.  The benefits of sprinkling opportunities to be more active into your daily routine rather than going to extremes and pushing yourself too hard. What happens to your metabolic and hormonal processes when you over-exert yourself physically? Brad shares a formula to work out your heart rate limit for aerobic activities. How to change your mentality and become more peppy and active throughout the day.  How to do more appropriate high-intensity workouts. What happens to your body when you go too hard for too long? Overcoming patterns of over-exercising, over-fasting, and avoiding certain macros. Brad discusses his nutritional evolution over the last ten to fifteen years, shares his personal alternative to fasting, and talks about his Carnivore Scores Chart. How to maintain optimum metabolic health and avoid losing muscle mass as you get older.   Bio: Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper and former US national champion, and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.   Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.   Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility, and flexibility, and better focus and discipline in all areas of life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Brad Kearns On the B.rad podcast On his website Resources: Jay Feldman's The Energy Balance Podcast Mark Sisson's Primal Essential Movements on YouTube Books mentioned: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert. H. Lustig The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson

ThaiPBS Radio - ภูมิคุ้มกัน
ภูมิคุ้มกัน : ร้องเรียนถูกหลอกลงทุนเทรดหุ้นโดยแอบอ้าง บริษัทมหาชน / Ultra-processed foods คืออาหารประเภ

ThaiPBS Radio - ภูมิคุ้มกัน

Play Episode Listen Later Sep 9, 2022 49:47


Thai PBS Podcast
ภูมิคุ้มกัน : ร้องเรียนถูกหลอกลงทุนเทรดหุ้นโดยแอบอ้าง บริษัทมหาชน / Ultra-processed foods คืออาหารประเภ

Thai PBS Podcast

Play Episode Listen Later Sep 9, 2022 49:47


EpochTV
5 Progressive Entities Control 98 Percent of the Processed Food Industry | Facts Matter

EpochTV

Play Episode Listen Later Sep 9, 2022 18:41


In this episode, Roman sat down with “Papa” John Schnatter, founder of Papa John's Pizza, to discuss why it seems like most public companies eventually turn progressive if they remain in business long enough. Schnatter attributes this phenomenon to a lack of courage on the part of business leaders who are more concerned with negative PR than with supporting their values. Schnatter believes that progressives make up a vocal minority set on ruining America's foundational traditions along with the minds of its children in a sinister plot to degrade the country to the point where Americans will be forced to turn toward supporting a globalist economy. The conversation turned toward Schnatter's thoughts on the potential for coming food shortages and price spikes while providing his recommendations for how we as Americans can reclaim our food autonomy from the handful of corporations that currently dominate the processed food industry. ⭕️Watch in-depth videos based on Truth & Tradition at Epoch TV

Facts Matter
5 Progressive Entities Control 98 Percent of the Processed Food Industry | Facts Matter

Facts Matter

Play Episode Listen Later Sep 9, 2022 18:41


In this episode, Roman sat down with “Papa” John Schnatter, founder of Papa John's Pizza, to discuss why it seems like most public companies eventually turn progressive if they remain in business long enough. Schnatter attributes this phenomenon to a lack of courage on the part of business leaders who are more concerned with negative PR than with supporting their values. Schnatter believes that progressives make up a vocal minority set on ruining America's foundational traditions along with the minds of its children in a sinister plot to degrade the country to the point where Americans will be forced to turn toward supporting a globalist economy. The conversation turned toward Schnatter's thoughts on the potential for coming food shortages and price spikes while providing his recommendations for how we as Americans can reclaim our food autonomy from the handful of corporations that currently dominate the processed food industry. ⭕️ Sign up for our NEWSLETTER and stay in touch

The Health Detective: Presented by Susan Birch
Why highly processed plant foods, with added sugar, vegetable oils and a bunch of chemicals are toxic to our biochemistry: An interview with Belinda Fettke

The Health Detective: Presented by Susan Birch

Play Episode Listen Later Sep 7, 2022 79:47


Today's special guest is Belinda Fettke. The reason I wanted to talk to Belinda is because of the tremendous work she has done on understanding the vested interests behind the plant-based movement, that is exploding throughout NZ and Australia. I have shared a number of Belinda's posts and youtube clips over recent years, and we will link again to those in the show notes.Belinda got involved in this work when the Australian Health Practitioners Regulation Agency attempted to silence her husband Gary, who is an orthopaedic surgeon.  Gary began advising his diabetic patients to reduce the amount of sugar and processed carbohydrates they were eating and to reintroduce natural healthy fats.In our chat today, Belinda begins the story with how Gary's cancer diagnosis led him to make dietary changes and the low-carb, high-fat diet. Gary like many other medical specialists who have suffered personal health problems realised that nutritional biochemistry provides the answers. This is what happens inside our bodies. The other stuff is all on the outside of the body and is driven by a lot of different agendas.   Belinda outlines all the evidence she has discovered over the last 4 years connecting these powerful vested interested groups, who not only have got the nutrition industry in their clutches but are also involved in the training of our doctors and dieticians. They want to silence those who speak up about why red meat and saturated fats are healthy foods, whereas the highly processed plant foods, with added sugar, vegetable oils and a bunch of chemicals that are currently marketed to us – are in fact toxic to our biochemistry.You can find Belinda's work here. She has a Facebook page, Belinda Fettke No Fructose.  There are also many YouTube videos of both Belinda and Gary. This is the link to the YouTube video we talked about today: The Role of Nutrition in Everything.If you enjoyed this podcast, please subscribe, like and share. This helps me attract more great guests to share their wisdom.If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources here:https://susanbirch.co.nz/You can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenz

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Childrens Paradox - Today's Children Are Born Into A World Where They Are Not Given An Opportunity To Grow, Open And Develop As We Have Throughout Human History - Anna Maria Clement, PhD, LN

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Sep 4, 2022 111:14


Childrens Paradox - Today's Children Are Born Into A World Where They Are Not Given An Opportunity To Grow, Open And Develop As We Have Throughout Human History -  Anna Maria Clement, PhD, LN Anna Maria Clement, PhD, L.N. • https://hippocratesinst.org/ • Book - Healthful Cuisine: Accessing the Lifeforce Within You Through Raw and Living Foods #AnnaClement #HipporatesHealthInstitute #RawFoodDiet #PlantBased  Anna Maria Clement is the Co-Director of Hippocrates Health Institute where she's facilitated the implementation of progressive natural health treatments and programs to thousands of people from around the world.  For more than 40 years Dr Clement has been an international leader in the progressive health movement. Prior to coming to the United States to join Hippocrates, she was the Director of Sweden's Brandal Health Center in Stockholm, an internationally recognized and highly regarded center for health recovery. Her work is primarily focused on the lifestyle required to prevent disease, enhance longevity, and maintain vitality. She speaks seven languages, travels the world to lecture on natural health methods, and she's the author of several books, including Healthful Cuisine.  Clement is the author of many books on the application of natural health methods in family and children. In her book, The Power of a Woman, Anna Maria Clement helps to nurture our individual paths by sharing the experiences of great leaders and role models. She unwraps through each chapter how our power is affected by attitude, confidence, and belief in becoming a true leader ourselves.In her book Healthful CuisineShe teaches about the superior health and nutritional benefits of raw and living food and helps you begin to experience its life-enhancing qualities, In 'Healthful Cuisine' you'll find simple and easy steps to prepare delicious, high frequency foods. Other available books of Anna Maria Clement include.• Health & Healing• 7 Keys to Lifelong Sexual Vitality • Killer Clothes• Manopause CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

MediBlurb's accurate and transparent health Information.
Ultra-processed Foods and Colorectal Cancer in Men

MediBlurb's accurate and transparent health Information.

Play Episode Listen Later Sep 3, 2022 1:31


Men who consumed high rates of ultra-processed foods were at higher risk for developing colorectal cancer than men who consumed much smaller amounts.

Food School: Smarter Stronger Leaner.
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.

Food School: Smarter Stronger Leaner.

Play Episode Listen Later Sep 2, 2022 28:12


TUNE IN TO LEARN:How eating processed food affects your brain long-term;What processed food is;How much of processed food is ok;An easy way to eat a balanced diet that makes your brain and you happy.Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show

Health Fusion
Health Fusion: Ultra-processed foods and the link to colorectal cancer in men

Health Fusion

Play Episode Listen Later Sep 1, 2022 1:01


Think twice before you grab ready-made meals or snacks. A new study links ultra-processed foods to colon cancer in men. Viv Williams has details in this episode of NewsMD's "Health Fusion."

Neurology Today - Neurology Today Editor’s Picks
Processed foods and dementia risk, therapies for vertigo, impostor syndrome

Neurology Today - Neurology Today Editor’s Picks

Play Episode Listen Later Sep 1, 2022 4:48


In this week's podcast, Neurology Today's editor-in-chief discusses the increased associated risk between processed foods and dementia risk, antihistamines vs. benzodiazepines for vertigo, and impostor syndrome in neurology. 

What You're Craving
79. Getting Rid of Addiction By Embracing the Recovery Mind

What You're Craving

Play Episode Listen Later Aug 31, 2022 28:49


When it comes to breaking up with sugar (or any addiction), the answer for most people is not to become overly strict and unforgiving with yourself. According to Molly, “The answer is never the opposite. The answer is balance.” To illustrate this, Molly breaks down the three states of mind as defined by the practice of Dialectical Behavioral Therapy (DBT), and how this concept can shed some light on diet culture and binge eating. These three states are addict mind, clean mind, and—combining the first two—clear mind (which Molly prefers to call recovery mind). Listen in as she explains why adopting this middle-ground mindset is so much more powerful and sustainable than attempting to do a complete 180 on a life consumed by addiction or binge eating. Episode Quotes “What diet culture has made us buy into, is that clean mind is the ideal. The problem is, what we think our ideal is, for our long-term relationship with food, is so far from the ballpark where we want to be living in.” – Molly Carmel “The answer is never the opposite. The answer is balance.” – Molly Carmel Key Highlights Your addict mind takes over when your urges control your thoughts, emotions, and actions. It's a mindset of urgency; The idea of the clean mind, on the other hand, is almost no better than the addict mind, because it sums up the biggest problem of diet culture: being too hard and unforgiving with yourself while going through your journey. It's unsustainable and unrealistic. It's a mindset of cockiness; The center of the venn diagram, the clear mind (which Molly prefers to call the “recovery” mind) is a much healthier mindset to adapt. It's a mindset of brutal honesty, integrity! Episode resources As promised, here's a link to DBT States of Mind (scroll down to see diagram): https://www.pbshealthcare.com/dbt-overview Book: Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions by Michael Moss Book: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of ‘Breaking up with Sugar' and the host of ‘What You're Craving' Podcast. Want to spend MORE time together? Me too! Here are all the ways: Our DAY LONG VIRTUAL RETREAT is coming up on October 9 (with a follow-up coaching session on October 11) - DETAILS TO COME! Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Molly's Facebook: https://www.facebook.com/mollycarmel.buws

Becoming Manifesting Queen
23. How food influences your mindset and trauma response

Becoming Manifesting Queen

Play Episode Listen Later Aug 30, 2022 42:25


Have you ever noticed that some days you have a bigger trauma response out of nowhere? Or that some days, the smallest trigger causes a huge reaction from you? Maybe high anxiety, depression, or hopelessness? In this episode, you will understand why that happens and how you can conduct your own experiment to get to know your body better and understand how food, mindset, and trauma are all interconnected. DM me on IG at @roswithaherman and let's work together and see how you can make more money in your business, work less and be a happier, more relaxed version of yourself.   Show notes: - How our gut works and how it relates to our emotions (04:50) - Testing how our sugar intake affects our daily emotions (06:58) - The side effects of fast food (16:36) - Resume on the effects of highly processed foods and whole foods (21:03) - Sauces, olive oil, and butter: its ingredients and how to choose it better (23:19) - The importance of combining mindset and trauma work with our food intake (32:52) - Discovering your issues and working with me 1:1 (35:00)   If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k   Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/  

MediBlurb's accurate and transparent health Information.
Ultra-processed Food and Adverse Mental Symptoms    

MediBlurb's accurate and transparent health Information.

Play Episode Listen Later Aug 29, 2022 1:24


Individuals reporting higher intakes of ultra-processed food were significantly more likely to report mild depression, more mentally unhealthy days and more anxious days - and less likely to report zero mentally unhealthy or anxious days.

Sunday Night Health Show
Full Show: Back-to-school, Sexism in the workplace & Processed foods

Sunday Night Health Show

Play Episode Listen Later Aug 29, 2022 55:24


We talk about keeping kids safe online as they head back to school with Jennifer Flanagan, CEO of Actua. Also, expert Dr. Tomi Mitchell discusses and address ageism, grayism and sexism in the workplace. Plus, we do chat a lot about diet on this podcast but what about processed foods? How bad are they for you and the kids? And... How happy are you? How happy should you be? We break down happiness too.

The Functional Gynecologist
#136: Why Are We Addicted to Food and What Can We Do About It? with Glenn Livingston

The Functional Gynecologist

Play Episode Listen Later Aug 25, 2022 61:26 Very Popular


Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You aren't alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about his own experience with food addiction and recovery, his work as a psychologist, and his work as a consultant to the food industry. He talks about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction.You'll hear:People want to think they are eating healthy more than they actually want to eat healthyThe industry's marketing strategies to trick consumersHow our tastes change based on what we are eatingHow to overcome binge eating and get your body into a healthier stateThoughts on whole foods and intermittent fastingAnd so much more! More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Connect with Glenn: Glenn's website - https://www.neverbingeagain.com/Glenn's Instagram - https://www.instagram.com/livingstonglenn/Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

Sparking Wholeness
Episode 151: This is Your Child's Brain on Processed Food with Dr. Joan Ifland

Sparking Wholeness

Play Episode Listen Later Aug 23, 2022 56:50


The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Best And Worst Of The Medical Industry - How To Know The Difference - John Abramson, MD | Ian Harris, MD | Robert Yoho, MD | Robert Lustig, MD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Aug 22, 2022 140:27


New 2022 - The Best And Worst Of The Medical Industry - How To Know The Difference - John Abramson, MD | Ian Harris, MD | Robert Yoho, MD | Robert Lustig, MD Dr. John Abramson, M.D• https://hcp.hms.harvard.edu/people/john-david-abramson • Book – Sickening Ian Harris, MD • https://med.unsw.edu.au/our-people/ian-harris • Book - Surgery, The Ultimate Placebo: A Surgeon Cuts through the Evidence Dr. Robert Yoho • http://www.robertyohoauthor.com • Book - Butchered by “Heathcare” Dr. Robert Lustig • http://www.robertlustig.com • Book - Metabolical #BigPharma #AmericanHealthCare #HealthCarePolicy Dr. John Abramson, M.D. is an author and medical doctor and has served as a family physician for over 20 years. His recently release book Sickening  How Big Pharma Broke American Health Care and How We Can Repair It. Is about the inside story of how Big Pharma's relentless pursuit of ever-higher profits corrupts medical knowledge—misleading doctors, misdirecting American health care, and harming our health. John Abramson MD,  He was twice voted “best doctor” in his area by readers of the local newspapers and three times selected by his peers as one of a handful of best family practitioners in Massachusetts.He has been on the faculty at Harvard Medical School for over 15 years, where he has taught primary care and currently teaches health care policy. To Contact Dr John Abramson MD go to hcp.hms.harvard.edu/people/john-david-abramson Dr Ian Harris is a practicing orthopedic surgeon, university professor and an acclaimed author of several books including Hippocrasy: How doctors are betraying their oath. Professor Ian Harris is an orthopedic surgeon who works at Liverpool, St George, St George Private and Sutherland Hospitals in Sydney. His academic affiliation is with UNSW, South Western Sydney Clinical School at Liverpool Hospital, in Sydney. In addition to approximately 200 peer-reviewed publications, he also wroteSurgery, The Ultimate Placebo - an eye-opening evaluation of commonly performed surgical operations that have been tested and shown to be no more effective (and arguably worse) than placebo, or that have never even been tested. He suggests we treat new surgical procedures like new drugs, and only pay for those that are part of a trial to find out if they really work. To Contact Dr Harris go to Email: ianharris@unsw.edu.au Dr. Robert Yoho is an author and accomplished retired Los Angeles cosmetic surgeon. His Book, Butchered by “Heathcare”: What to Do About Doctors, Big Pharma, and Corrupt Government Ruining Your Health and Medical Care. Dr Robert Yoho grew up in Kent Ohio. He was an Eagle Scout and a Judo wrestler. Went to Oberlin College and Case Western Reserve Univ. Medical School. In 2019 Dr Yoho retired from his medical and surgical practice. He now is a full time writer and speaker. No longer responsible for patient care he is able to write full time without conflicts of interest. To Contact Dr Robert Yoho go to  robertyohoauthor.com  Dr. Robert Lustig is a The New York Times bestselling author and author of Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine and a Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. Dr. Lustig has authored 125 peer-reviewed articles and 73 reviews. He has mentored 20 pediatric endocrine fellows, and trained numerous other allied health professionals. He provides endocrinologic support to several protocols of the Children's Oncology Group. He is the former Chairman of the Ad hoc Obesity Task Force of the Lawson Wilkins Pediatric Endocrine Society, a member of the Pediatric Obesity Practice Guidelines Subcommittee of The Endocrine Society, a member of the Obesity Task Force of the Endocrine Society, a member of the Pediatric Obesity Devices Committee of the U.S. Food and Drug Administration, a member of the Bay Area Board of Directors of the American Heart Association, and a member of the Steering Committee of Health Foods, Healthy Kids of the Culinary Institute of America. He also consults for several childhood obesity advocacy groups. Dr. Lustig lives in San Francisco with his wife Julie and two daughters. Spare time (what little there is) is spent cooking, theater-going, and traveling. To Contact Dr Robert Lustig, M.D.  go to robertlustig.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Corporate Wealth Or Public Health? - Robert Lustig, MD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Aug 20, 2022 110:51


Corporate Wealth Or Public Health? - Robert Lustig, MD Dr. Robert Lustig • http://www.robertlustig.com • Book - Metabolical #RobertLustig  #BigFood #BigPharma #BigGovernment Dr. Robert Lustig is a The New York Times bestselling author and author of Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine and a Professor of Pediatric Endocrinology at the University of California, San Francisco.  Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.You can't solve a problem if you don't know what the problem is. One of Lustig's singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: • Medicine for chronic disease treats symptoms, not the disease itself• You can diagnose your own biochemical profile • Chronic diseases are not "druggable," but they are "foodable" • Processed food isn't just toxic, it's addictive• The war between vegan and keto is a false war—the combatants are on the same side• Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what's needed to fix all three.Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. A native of Brooklyn, New York, graduated from Massachusetts Institute of Technology and received his M.D. from Cornell University Medical College. He completed his pediatric residency at St. Louis Children's Hospital, his clinical fellowship at UCSF, his post-doctoral fellow and research associate in neuroendocrinology at The Rockefeller University. He has been a faculty member at the University of Wisconsin-Madison, and the University of Tennessee, Memphis. In 2013, Dr. Lustig received his Masters in the study of Law from University of California, Hastings to enable him to impact the food industry through policy change.Dr. Lustig has authored 125 peer-reviewed articles and 73 reviews. He has mentored 20 pediatric endocrine fellows, and trained numerous other allied health professionals. He provides endocrinologic support to several protocols of the Children's Oncology Group. He is the former Chairman of the Ad hoc Obesity Task Force of the Lawson Wilkins Pediatric Endocrine Society, a member of the Pediatric Obesity Practice Guidelines Subcommittee of The Endocrine Society, a member of the Obesity Task Force of the Endocrine Society, a member of the Pediatric Obesity Devices Committee of the U.S. Food and Drug Administration, a member of the Bay Area Board of Directors of the American Heart Association, and a member of the Steering Committee of Health Foods, Healthy Kids of the Culinary Institute of America. He also consults for several childhood obesity advocacy groups.Dr. Lustig lives in San Francisco with his wife Julie and two daughters. Spare time (what little there is) is spent cooking, theater-going, and traveling.To Contact Dr Robert Lustig, M.D.  go to robertlustig.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Ditch The Quick Fix
Achieving Peak Brain Health with Brant Cortright

Ditch The Quick Fix

Play Episode Listen Later Aug 19, 2022 31:46


Listening to Dr. Brant Cortright, a clinical psychologist, professor emeritus, and author of four books, opens up a well of wisdom related to brain health. He speaks about the benefits of a healthy brain diet that is neurogenic, ketogenic, anti-inflammatory and gut-friendly. Ultimately, he leaves us with lifestyle tips that can boost our brain health.Key Takeaways1:40 Four pillars of brain health2:31 Benefits of Omega 3 Fatty Acids (DHA + EPA) on Brain4:51 Things to Add to Diet for Better Brain Health8:07 Processed Foods are a Disaster9:43 Benefits of Ketogenic Diet on the brain14:42 Intermittent Fasting 17:49 Importance of Anti-Inflammatory Diet21:11 Increasing Microbial Diversity 24:45 Eat as Organically 25:55 Meditation, Mindfulness and Strong Support Systems Help 28:01 Sleep is Beneficial for the Brain You can find Brant Cortright hereCheck out his recent book:Functional Psychology for Anxiety, Depression, and Cognitive DeclineAnd for a discount on Just Thrive probiotics use the code DITCH15With 50% of adults now diagnosed with a potentially deadly chronic disease...And millions more un-diagnosed — but still experiencing strange symptoms they can't solve...The average person is sicker than ever before. Save your seat at the UNAVERAGE HEALTH SUMMIT to hear world-class speakers and you'll gain valuable knowledge to beat the odds. https://www.unaveragehealth.com

Ketogeek's Podcast
Staying Lean & Fit on a Processed Food Diet (Part II: Energy Pod Framework)

Ketogeek's Podcast

Play Episode Listen Later Aug 18, 2022 78:24


BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity about existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey's role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIMESTAMPS 2:00 Ketogeek and Energy Pod plugs and updates 13:31 Refresher on what food is? 17:01 What is the Energy Pod Framework 19:04 What are satiation, satiety, and Energy Compensation? 22:41 What are foods that will favor fat gain? 26:58 How we think of sugar differently 30:46 What are foods that will favor fat loss? 37:05 What kind of foods are not going to have a major impact on energy intake? 41:15 What kind of foods will favor weight normalization? 56:54 The mindset behind the Energy Pod framework 59:32 Misconceptions about food addiction 1:04:20 Questions regarding the framework 1:06:55 How do you handle complex meals and foods? 1:01:39 Can foods be 'hyperpalatable'? PLUGS Ketogeek Website & Shop: KetoGeek | Official Site

Salad With a Side of Fries
Celebrating 3 Years with the 5 Fat Factors

Salad With a Side of Fries

Play Episode Listen Later Aug 17, 2022 46:50


The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. On today's episode of Salad With A Side Of Fries, Jenn celebrates and reflects on the last three years of the podcast! Jenn talks through highlights during the previous three years, the podcast's success, and the overall education and enjoyment the podcast has brought to Jenn and her listeners. During this episode, she also discusses the 5 Fat Factors, diving into each one to discuss how lifestyle and habits can make a big difference in our overall health. Tune in today to celebrate with us and learn the backbone factors of living a healthy life.IN THIS EPISODE:●   [4:44] Reflection of the three years of Salad With A Side Of Fries and milestones it has hit along the way. ●   [13:15] Takeaways that Jenn hopes listeners have gained over the last three years. ●   [16:40] Fat Factor Number 1: Garbage In, Garbage Out. ●   [19:18] Fat Factor Number 2: Sedentary Lifestyle. ●   [23:20] Fat Factor Number 3: Yo-Yo Dieting and Crash Dieting. ●   [29:07] Fat Factor Number 4: Chronic Stress. ●   [35:37] Fat Factor Number 5: Sleep.KEY TAKEAWAYS:●   All the aspects of the 5 Fat Factors go in line with one another. Implementing and working on all five areas will bring you to the best health of your life. ●   Sleep is hugely underrated and so important in how we function. We may not think we need much sleep; that's normally because we've trained ourselves to operate with less sleep, but the reality is that our bodies need 7-8 hours a night. ●   Sitting is the new smoking. We sit more than humans have ever been designed to. This doesn't mean you need rigorous exercise, just moving through the day. Park further away, walk to your destination, and find ways to keep you moving!QUOTES: “I hope that everybody's walking away from all these episodes with understanding what's hype, what's a fad, and what's real, and what we know works for ourselves.” - Jenn Trepeck“When the number is going down, when we look at body composition, what we are actually losing is water, muscle, and sometimes bone, i.e. The opposite of health. Then what happens is we go back to these old eating habits, but now we have less muscle on our body to be burning all that fuel, so we gain all the weight back, but we gain it back as fat. So with each yo-yo, we are actually putting ourselves into what is now known as metabolic syndrome.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Woman And Children's Health - Anna Maria Clement, PhD | Michelle Perro, MD |Beth Lambert

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Aug 10, 2022 144:16


Woman And Children's Health - Anna Maria Clement, PhD | Michelle Perro, MD |Beth Lambert Anna Maria Clement, PhD, L.N. • https://hippocratesinst.org/ • Book - Healthful Cuisine: Accessing the Lifeforce Within You Through Raw and Living Foods Michelle Perro, MD • http://www.gmoscience.org. • Book - What's Making our Children Sick Beth Lambert • http://www.EpidemicAnswers.org • Book – Brain Under Attack #ChildrensHealth #WomensHealth 00:00:00 54% Of American Children Have Illness Today00:18:14 Chemicals And Kids - Paying The Price00:26:01 We've Destroyed The Microbiome 00:37:04 Does 100% Organic Prevent Pesticide Exposure01:07:08 Seaweed And Iodine01:14:34 Decreasing Age Of Puberty in Children01:26:16 Do Antibiotics Affect Menopause?01:37:51 The Medical Model Is Not Designed For Children01:49:10 What We Eat vs What Our Ancestors Ate 02:07:16 Negative Electrons In The Ocean Anna Maria Clement is the Co-Director of Hippocrates Health Institute where she's facilitated the implementation of progressive natural health treatments and programs to thousands of people from around the world.  For more than 40 years Dr Clement has been an international leader in the progressive health movement. Prior to coming to the United States to join Hippocrates, she was the Director of Sweden's Brandal Health Center in Stockholm, an internationally recognized and highly regarded center for health recovery. Her work is primarily focused on the lifestyle required to prevent disease, enhance longevity, and maintain vitality. She speaks seven languages, travels the world to lecture on natural health methods, and she's the author of several books, including Healthful Cuisine.  To Contact Dr Anna Maria Clement Go to  hippocratesinst.org Michelle Perro, MD is a veteran clinician with nearly four decades of experience in both pediatrics as well as in integrative medicine treating both children and their families.Her career began in Pediatric Emergency Medicine winding its way into integrative medicine over the past 20 years.  She has been director of a Pediatric Emergency Department in NYC and spent over a decade at UCSF Benioff Oakland Children's Hospital.  Dr. Perro has been a tireless advocate regarding the role of GM food and their associated pesticides centered on their effect on children's health.   With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children's declining health. What's Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit to this epidemic. To Contact Michelle Perro, M.D Go to  GordonMedical.com/ Beth Lambert  is a teacher, author and former healthcare consultant.As a consultant, she worked with pharmaceutical, medical device, diagnostic and other health care companies to evaluate industry trends.  Most recently, she co-authored Brain Under Attack:  Does your child have rages, OCD, tics, aggressive behavior, prolonged tantrums and/or anxiety? Is your child exhibiting sudden behavioral changes or a developmental regression? Your child may have PANS Brain Under Attack:is A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis.  In 2009, Beth founded Epidemic Answers.org  Epidemic Answers, a 501c3 nonprofit organization dedicated to educating the public about the epidemic of chronic illness affecting our youth, and helping parents connect with other parents and appropriate healthcare providers. Beth currently serves as Executive Director.  To Contact Beth Lambert - Go to EpidemicAnswers.org CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Intelligence Squared U.S. Debates
Should We Eat More Processed Foods?

Intelligence Squared U.S. Debates

Play Episode Listen Later Aug 5, 2022 53:17 Very Popular


Processed food is bad for you, right? Well, there's more to this story. As new technologies create foods that can't be made in home kitchens, such as plant-based meats and dairy products made with plant proteins, the question of whether we should all be consuming more highly processed foods is up for debate. Advocates say a substantial increase in food processing is the best way to feed growing human populations while also reducing food waste. We should trust – and invest – in food technology that can make our global food supply healthier and more sustainable, including highly or ultra-processed foods. Opponents argue that these kinds of foods are often less nutritious, and are commonly linked to adverse health indices, particularly when it comes to ultra-processing. As this debate blooms, Intelligence Squared partners with the Institute of Food Technologists to debate this question: Should We Eat More Processed Foods?   Arguing in favor of the motion is Amy Webb and Michael Gibney. Arguing against the motion is Kevin Hall and Marion Nestle. Emmy award-winning journalist John Donvan moderates.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Y'all Heard?
Dangerous Processed Food

Y'all Heard?

Play Episode Listen Later Aug 5, 2022 39:27


Know what you can do with your freedom? Eat stuff people can’t eat in Europe. You can live on the edge by eating dangerous, yummy foods, like Drumsticks. We’re both depressed, Marissa saw Pitbull, and Pete sleeps doing splits. Do you have IBS? Do you like Pitbull? Are you a patron already?

Waking Infinity News
Ep 84: Cognitive Decline, Ultra-processed Food, and Solutions

Waking Infinity News

Play Episode Listen Later Aug 4, 2022 17:11


Ultra-processed food linked to Cognitive Decline as reported by CNN.  I take you through this article and show you how, besides diet, cannabis and movement are two of the main solutions.Lex Pelger's Cannabis solution:  https://www.whitewhalecreations.com/neurodegenerative-disordersCNN article:  https://www.cnn.com/2022/08/01/health/ultraprocessed-food-dementia-study-wellness/index.htmlStephen Jepson's movement solution:  www.neverleavetheplayground.com#BenStewart #CognitiveDecline #ProcessedFood #SolutionsYou are the most powerful technology.  Don't ever forget that.Join Our Kickass Discord Community!  https://discord.gg/7QadgxEK4zAccess Exclusive Content!https://www.benjosephstewart.com/plans-pricingCheck Out Latest Documentaries -   “Awake In The Darkness” - https://www.aubreymarcus.com/"DMT QUEST" - https://www.youtube.com/watch?v=My95s6ZryPgVisit https://www.BenJosephStewart.com/ to get more involved.Gaia Shows "Psychedelica" & "Limitless" with Free Trial.  https://www.gaia.com/invite/join?rfd=AGvFiE&utm_source=iafLike & Follow, Much Love -Rumble: https://rumble.com/c/c-1044023Minds:  https://www.minds.com/BenJosephStewart/Instagram: https://www.instagram.com/BenJosephStewart/Twitter: https://twitter.com/BenJosephStewBitchute:  https://www.bitchute.com/channel/aanpGqOQt8ZX/TikTok: https://www.tiktok.com/@benstewartofficialOdysse: https://odysee.com/@BenStewart:6Twitch: https://www.twitch.tv/benjosephstewart

The Genius Life
243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD

The Genius Life

Play Episode Listen Later Aug 3, 2022 71:30 Very Popular


Robert Lustig, MD, MSL is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco. He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system, and his research and clinical practice has focused on childhood obesity and diabetes. His latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, is out now. Full show notes: https://maxlugavere.com/podcast/243

The Night Shift with DJ Kevin Stew
Healthy Love - Processed Foods (08.02.22)

The Night Shift with DJ Kevin Stew

Play Episode Listen Later Aug 3, 2022 86:15


Processed foods and its many dangers. Website: www.Kevinstew.com I DO NOT OWN THE RIGHTS TO ANY MUSIC USED. FOR PROMOTIONAL PURPOSES ONLY All Featured Content Is Monetized By The Respective Copyright Owners & Record Labels. FAIR USE DISCLAIMER: I do not own copyright for this copyrighted material, but under Section 107 United States Copyright Law as noted by the United States Copyright Office (Copyright Act 1976), allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. I state here in a good faith that I have made and uploaded here this copy of this copyrighted material completely for the purposes of comment and criticism - i.e. my production of the copy of this copyrighted material and sharing of it here on this podcast in this particular case - is totally non-profit, and that I believe that my production of this copy of this copyrighted material and sharing of it here in this podcast in this particular case can only increase value of this copyrighted material and produce only positive effects for this copyrighted material in its potential market. --- Support this podcast: https://anchor.fm/djkevinstew/support

Todd N Tyler Radio Empire
8/2 3-1 Ultra Processed Foods

Todd N Tyler Radio Empire

Play Episode Listen Later Aug 2, 2022 21:08


They're making you dumb.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MediBlurb's accurate and transparent health Information.
Dementia Risk From Ultra-processed Foods

MediBlurb's accurate and transparent health Information.

Play Episode Listen Later Aug 2, 2022 1:54


People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk of developing dementia than those who eat the lowest amounts.

The MindBodyBrain Project
Wisdom Wednesdays - another reason to avoid ultra-processed foods

The MindBodyBrain Project

Play Episode Listen Later Aug 2, 2022 9:09


In this week's WW, I talk about some new research linking ultra-processed food consumption to both faster cognitive decline and the risk of dementia.

Men's Intuition
Processed Food and Mental Health

Men's Intuition

Play Episode Listen Later Aug 1, 2022 17:08


I was recently part of a panel discussion on the topic of processed food and mental health. In this episode, I share a few thoughts about this topic from the perspective of Intuitive Eating as well as some of what the research has to say on this topic. I referenced a couple of different papers in this episode, so here are those links: "Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies" (Lane et al 2022): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9268228/ Intuitive eating and its psychological correlates: Ameta-analysis (Linardon et al 2021): https://breakbingeeating.com/wp-content/uploads/2021/03/Intuitive-eating-and-its-psychological-correlates-A-meta-analysis.pdf ========================== If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at: IG: @intuitive.eating.men Web: hopedrivesme.com

Sisters4Prevention Breast Cancer Resource
Breast Cancer Prevention News: Special Guest: Ann Fonfa: The Dangers of Processed Foods.

Sisters4Prevention Breast Cancer Resource

Play Episode Listen Later Jul 27, 2022 74:17


Breast Cancer Prevention News. Ann Fonfa founder of the AnnieAppleseedProject speaks on the dangers of processed foods to wellness especially for cancer patients.  "From its inception, the Annie Appleseed Project decided to Challenge the Existing treatment paradigm, to Question the existing research methods and subjects, and to Propose new directions for both ending with true Integrative Oncology. Thus the program name Cheqpt, designed to bring complementary, alternative therapies to the mainstream as soon as may be, while serving as a place where all ideas are scrutinized." - Quote from her website.The term “processed food” can cause some confusion because most foods are processed in some way.  However, chemically processed foods often only contain refined ingredients and artificial substances, with little nutritional value. They tend to have added chemical flavoring agents, colors, and sweeteners.These ultra-processed foods are sometimes called “cosmetic” foods, as compared with whole foods.Some examples of ultra-processed foods include:frozen or ready mealsbaked goods, including pizza, cakes, and pastriespackaged breadsprocessed cheese productsbreakfast cerealscrackers and chipscandy and ice creaminstant noodles and soupsreconstituted meats, such as sausages, nuggets, fish fingers, and processed hamsodas and other sweetened drinksAre processed foods bad for you?Ultra-processed foods tend to taste good and are often inexpensive.  They are addictive but have no nutritional value.However, they usually contain ingredients that could be harmful if consumed in excess, such as saturated fats, added sugar, and salt. These foods also contain less dietary fiber and fewer vitamins than whole foods.Highly processed foods can lead to weight gain, diabetes and obesity.Processed foods and beverages are among the major sources of added sugar in the diet. Sweetened beverages are a particularly significant source; people tend to consume much more sugar than they realize in soft drinks.The ingredients list on the back of processed food packaging is often full of unrecognizable substances. Some are artificial chemicals that the manufacturer has added to make the food more palatable.  Rule of thumb - if you don't know what it is - don't eat it.Ann serves on the board of directors for the National Breast Cancer Coalition and has been an active grant reviewer for journals and the Dept of Defense, for which she recruits other cancer survivors.She is well-known for moving awareness forward.  Ann spoke at events around the world and is very proud of her work. She doesn't take personal credit for the interest around Integrative oncology but she was the charter Advocate member of the Society for Integrative Oncology.  It's time is NOW.Today many in oncology acknowledge the need and value for exercise, nutritional changes, handling stress and more.Ann is one amazing lady! Support the show

Secrets Of A Personal Trainer: Cornelia Gyura, IFBB World Champion
Episode 39: Metabolical - The Lure and the Lies of Processed Food, Nutrition and Modern Medicine, R.Lustig, MD

Secrets Of A Personal Trainer: Cornelia Gyura, IFBB World Champion

Play Episode Listen Later Jul 22, 2022 14:12


Open your eyes and see the reality how the food and the pharmaceutical industry is working!

Greenletes Podcast
5-minute Friday: How much processed food is okay to eat?

Greenletes Podcast

Play Episode Listen Later Jul 8, 2022 6:23


Spend 5-minutes with Natalie learning about how much processed food is okay to eat and the difference between ultra-processed food and other "processed" foods that may be okay to eat. 

The Model Health Show
TMHS 597: The Truth About Processed Foods & The Microbiome-Soil Connection - With Autumn Smith

The Model Health Show

Play Episode Listen Later Jul 6, 2022 84:52 Very Popular


What does soil have to do with human health? Everything on our planet is interconnected, from tiny organisms that live in the soil to humans. Unfortunately, we're actively and rapidly destroying the communities of microbes in our soil through unsustainable farming practices. This impacts literally everything, including our gut microbiomes, disease propensity, food security, climate change, and so much more.  Today's guest, Autumn Smith, is a passionate advocate for human health through regenerative agriculture. She is a functional diagnostic nutritionist and the co-founder of two forward-thinking health companies: Paleo Valley and Wild Pastures. In this interview, Autumn is sharing her personal health anecdote, plus the science behind important health topics like processed foods, the consequences of modern agriculture practices, and the importance of well-thought-out, quality supplements.  We're diving into the prevalence of digestive issues in the US, the surprising link between eating animal fats and developing chronic illnesses, and the scary reality of antibiotic resistance. Autumn is bringing a ton of valuable knowledge to this episode of The Model Health Show, so listen in, take good notes, and enjoy the show!  In this episode you'll discover: What a diagnosis of IBS actually means, and its prevalence today. Autumn's personal story of transforming her health through dietary changes. How many Americans suffer from digestive issues.  The problem with ultra-processed foods, and how they hijack your satiety.  How modern food engineering impacts our dopamine. A realistic strategy for eating less processed foods. What it means to prioritize pleasure in your diet and your life.  The shocking relationship between saturated fats and non-communicable diseases. How the human diet has evolved in recent decades. The origin story of vegetable oils. What percentage of animal products come from confined feeding operations. The unintended consequences of industrial animal agriculture.  How conventional animal agriculture encourages antibiotic resistance.  The importance of restoring the health of our depleted soil. How climate change is linked with our topsoil. What regenerative agriculture is.  An important distinction between sustainability and regeneration. Why regenerative agriculture is like functional medicine.  The difference between whole food vitamin C and ascorbic acid. What you should know about curcumin supplements. Autumn's daily routine, and how she models self-care for her son.  Items mentioned in this episode include: WildPastures.com/model -- Get 20% off every box plus an additional $15 off!  PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Study: Frontiers in Nutrition - United States Dietary Trends Since 1800 Get Better Skin & Smarter Metabolism with Dr. Cate Shanahan – Episode 565 Energizing Our Food System with Robb Wolf – Episode 563 Sacred Cow by Diana Rodgers RD & Robb Wolf Subscribe to my YouTube channel for exclusive content! Connect with Autumn Smith Facebook  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79

Huberman Lab

Play Episode Listen Later Jul 4, 2022 160:46 Very Popular


My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert on proper resistance and cardiovascular training, injury prevention and rehabilitation and has extensive knowledge on proper form, posture, nutrition and supplementation. We discuss how to best design and optimize a physical training program to achieve your specific goals. We also discuss how to build and leverage mental focus during workouts, when and how to stretch, pain management and enhancing workout recovery and sleep, and how to personalize your training and nutrition program over time. Jeff's knowledge and science-based approach ought to benefit everyone in reaching their desired fitness, aesthetic and overall health goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://www.eightsleep.com/huberman ROKA: https://www.roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Jeff Cavaliere, Physical Training (00:03:27) Momentous Supplements, AG1 (Athletic Greens), Eight Sleep, ROKA (00:08:38) Tool: A Fitness Plan for General Health (00:13:27) Tool: Optimizing Body Part Training Splits (00:20:12) Two-a-Day Training (00:22:33) Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills (00:28:24) Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test (00:35:05) “Muscularity” & Resting Tone (00:41:31) Tool: Muscle Recovery & Soreness, Grip Strength (00:50:39) Sleep & Sleep Position (00:57:24) Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle (01:07:23) Tool: Jumping Rope (01:12:56) Internal & External Rotation, Upright Row vs. High Pull (01:24:27) Back Pain Relief & Medial Glutes, Body Pain & Origins (01:37:39) Tool: Properly Holding Weights & Deepening Grip (01:43:54) Tool: Physical Recovery, Heat & Cold Exposure (01:47:19) Tool: Record Keeping for Training Performance & Rest Time (01:51:47) Nutrition Principles & Consistency, Processed Foods & Sugar (02:00:15) Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates (02:11:25) Training in Men vs. Women, Training for Kids & Adolescents (02:18:05) Tool: Pre- and Post-Training Nutrition (02:26:30) Intensity & Training Consistency (02:29:53) AthleanX, Jesse Laico & Fitness Journeys (02:38:27) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Well-Fed Women
Fashion Trends, Dieting vs Lifestyle Changes, & Being Addicted to Processed Foods

Well-Fed Women

Play Episode Listen Later Jun 28, 2022 61:43 Very Popular


Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fashion trends, dieting vs fifestyle changes, & being addicted to processed foods.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:45] Fashion Trends[23:45] Dieting vs Lifestyle Changes[52:30] Being Addicted to Processed FoodsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiLMNTBiOptimzersCoconutsandkettlebells.com/cookiesBeautycounter.com/noelletarrAll Coconuts and Kettlebells RecipesHomemade Healthy Sloppy JoesShop Coconuts and Kettlebells FavoritesStasher BagsOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimzersIf you suffer from digestive issues like gas, bloating, cramping even when you're eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.Visit masszymes.com/wellfedfree.LMNTLMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

WHOOP Podcast
Food as medicine: Dr. Julie Foucher explains how to eat your way to health

WHOOP Podcast

Play Episode Listen Later Jun 22, 2022 38:57 Very Popular


This week's episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you might be dealing with, and help you live a longer life. Dr. Julie Foucher, family physician and four-time CrossFit Games athlete, talks about how food can often be used as the medicine for what ails you. She joins WHOOP VP of Performance Kristen Holmes to discuss food's medicinal capabilities (3:25), preventing chronic disease (7:20), inflammation (9:20), processed foods (14:08), eating for longevity (17:36), eating close to bed (22:15), comparing different diets (27:02), injury prevention and recovery (29:48), nutrition and mental health (33:15), and habit formation and behavior change (35:12).Support the show

Broken Brain with Dhru Purohit
Why Calories Aren't the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig

Broken Brain with Dhru Purohit

Play Episode Listen Later Jun 20, 2022 30:05 Very Popular


This episode is brought to you by Birch Living and Vivobarefoot.A calorie is a calorie, right? Wrong. This myth that refuses to die keeps people from getting and staying healthy, as well as losing weight and keeping it off.The current thinking is as long as we burn more calories than we consume, we will lose weight. But thinking that losing weight is all about energy balance or calories in/calories out vastly oversimplifies the truth. To make matters worse, the food industry and government agencies perpetuate this lie and actually rely on you believing it to stay afloat. On today's mini-episode, Dhru sits down with Dr. Robert Lustig to talk about why calories aren't the full story when it comes to weight loss, the real dangers of eating too much sugar, and how to take better care of our metabolic health.Dr. Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He's the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. In this episode we dive into: -The calorie myth -The connection between fructose and metabolic disease-The biggest sources of fructose in our diet -The four substrates in our food supply that damage mitochondria Listen to the full episode here.For more on Dr. Robert Lustig, follow him on Facebook @drrobertlustig, Twitter @robertlustigmd, YouTube @robertlustig, and through his website, robertlustig.com. Get his book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, here.This episode is brought to you by Birch Living and Vivobarefoot.To get $200 off your Birch Living mattress plus 2 free eco-rest pillows, head over to birchliving.com/dhru.Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU. See acast.com/privacy for privacy and opt-out information.

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Join Monica for a free workshop on creating healthy habits that actually stick this Thursday, June 16: https://weighless.life/workshop/Have a question for Monica? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/