Podcasts about processed food

Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 520 of the podcast with medical doctor and nutritionist, my good friend Dr Rupy Aujla. In this clip, Rupy explains why ultra-processed foods often lead to overconsumption, and we discuss the power of single-ingredient foods to transform our health. Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore  Show notes and the full podcast are available at https://drchatterjee.com/520 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     The Importance of Blood Sugar Stability (tip of the week) Berberine + (product review) Ultra-Processed Foods & Health Risks (research) Sleep & Mortality (research)     For all the details tune into this week's Cabral Concept 3675 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3675 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Hidden Hunger: The Importance of Micronutrients: Nutritionist Leyla Muedin focuses on the critical role of micronutrients—vitamins and minerals—in overall health. Leyla highlights the global issue of 'hidden hunger,' a deficiency in essential micronutrients that silently affects billions worldwide. She explains the impact of this deficit on immune function, growth, energy metabolism, and chronic disease prevention. The discussion includes key micronutrients like vitamins A, C, D, E, B complex, iron, zinc, iodine, and selenium, and their sources. Leyla underscores the need for dietary diversity, fortification, targeted supplementation, and nutritional awareness to combat this pervasive issue. She also advises on recognizing symptoms of deficiencies and the importance of individualized nutrition plans guided by healthcare professionals.

A University of Auckland researcher is calling for tougher regulations around marketing ultra processed food to kiwi kids. Dr Kelly Garton says kai is political and she's urging people to scrutinse party policies around access to healthy affordable food with the consumption of ultra processed food, or UPF's growing. Checkpoint did a shop around to see how much UPF's are infiltrating supermarket shelves, and Dr Kelly Garton joined Lisa Owen in the studio to decipher the contents.

Ultra-processed foods are a hot topic in the fields of health and nutrition, but what exactly are they and how do they impact our overall well-being? Dr. Beth Olson joins the podcast to explain what this term means, describe strategies for developing a balanced diet and share a preview of her upcoming Healthy Living with Mild Cognitive Impairment (MCI) presentation, “Unpacking Ultra-Processed Foods.” Guest: Beth Olson, PhD, associate professor of nutritional sciences, University of Wisconsin–Madison Show Notes Register and learn more about the upcoming Healthy Living with MCI event featuring Dr. Olson, happening on March 6, 2026, and future programs on our website. Learn more about Dr. Olson on her profile on the UW Department of Nutritional Sciences website. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production. Learn about and pre-order Dr. Chin's book, When Memory Fades: What to Expect at Every Stage, from Early Signs to Full Support for Alzheimer's and Dementia, out June 2, 2026.

In this episode of Keeping Your Breast, Dr. Jenn Simmons talks with Loren Lockman, a longtime health coach and water-only fasting expert who has supervised fasts since 1996. Loren shares how fasting helped him recover from years of chronic illness and explains what the body is doing during a properly supported water fast - especially autophagy, fasting ketosis, and deep cellular repair.They also dig into why Loren believes most people are chronically dehydrated, why he does not recommend juicing (even at home), how fasting can support healing across many conditions (including breast cancer support), and why the real key is not doing more - it is getting out of the body's way with rest, simplicity, and a structured refeed.What You'll LearnWhat water-only fasting is, how it works, and why proper supervision mattersHow fasting activates autophagy and supports deep cellular cleanupThe difference between fasting ketosis and the ketogenic dietHow detoxification and immune function are connected to chronic diseaseThe influence of the pharmaceutical industry on modern nutrition and health narrativesNatural diet and lifestyle strategies that support longevityPlant-based nutrition, protein myths, and whole-food sourcingWhy hydration, electrolyte balance, and water intake are critical during fastingWho should not fast (and who typically can)Episode Timeline:01:03 Meet Loren Lockman: 38-Year Vegan & Water-Only Fasting Expert03:13 From Chronic Illness to Radical Healing09:22 Why Conventional Medicine Failed Him16:00 Healing Is a Biological Process (Not a Prescription)21:30 What Happens in the Body During a Water Fast26:30 Fasting & Cancer: Autophagy, Immunity, and Detox31:00 Processed Foods, Pharma Influence & Modern Disease33:45 Protein Myths, Juicing, and Nutritional Controversy46:45 The Science of Autophagy & Fasting Ketosis55:45 Chronic Dehydration, Intestinal Health & Aging58:45 Can Everyone Fast? Who Should (and Shouldn't)01:04:30 Supplements: Helpful or Harmful?01:08:00 Real Client Transformations (Blood Pressure, Diabetes, Cancer)01:11:00 What It's Like to Work with Loren (Structure, Data, Refeeding)01:14:30 Why Rest Is Essential During Fasting01:23:30 Final Takeaways: Doing Less to Heal MoreTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

A United States Attorney is suing some of the biggest food manufacturers, accusing them of deliberately designing products to be addictive despite the harm they're known to cause. David Chiu has brought a lawsuit against prominent ultra processed food manufacturers including Coca-Cola, Nestle, Kellog and Craft Heinz. The lawsuit argues the government is picking up the bill for the serious health consequences from their products; including conditions like obesity, diabetes, and cancer. David Chiu spoke to Lisa Owen.

In this episode, we're having real wellness talk around processed food, personal responsibility, and the stories we tell about the food industry. Is blaming the system empowering, or is it diet culture in disguise? I explore the history of food processing, why convenience foods exist, and how to balance agency with self-compassion in your personal wellness journey. If you're on a holistic health journey and crave a self-discovery and healing podcast that values nuance over extremes, this conversation is for you. Because health isn't about perfection; it's about consistent, realistic choices rooted in self compassion. ✨ Continue the Conversation:

Get clarity on the debates around olive oil and salt intake—and why processed foods fuel chronic disease while natural whole foods promote health. #SaltDebate #HealthyEating #PlantPower

Dr. Jason Fung joins Jorge Cruise to break down why midlife belly fat isn't a “calories problem.” It's a hunger + hormones problem. You'll learn how insulin drives weight gain, how time-restricted eating can work (especially for midlife women), the biggest fasting mistakes, and how to think about GLP-1 meds as a tool (with pros/cons). We also dig into conditioned hunger, social eating, thyroid concerns, and why protein + healthy fats matter when you're trying to control hunger for the long term.Chapters 00:00 Welcome Back and New Beginnings04:42 Understanding Midlife Changes10:14 The Journey to Time-Restricted Eating24:44 Hormones and Weight Management38:32 Navigating Midlife for Women49:01 Understanding Diet: The Role of Protein and Healthy Fats52:15 The Impact of Processed Foods and Insulin on Weight Gain55:36 Midlife Women and Intermittent Fasting: Common Mistakes01:00:58 The Psychology of Eating: Conditioned Hunger and Social Influences01:03:23 Addressing Thyroid Issues and Pre-Diabetes in Weight Management01:06:24 Navigating GLP-1 Injections: A Tool for Weight Loss01:20:45 The Importance of Managing Hunger Over Calories01:29:03 The Hunger Code: Insights from the New BookLinks + ResourcesJorge Cruisehttps://www.jorgecruise.com/https://www.youtube.com/@jorgecruiseDr. Jason Funghttps://www.thefastingmethod.com/https://www.youtube.com/@DrJasonFungFREE Primal Kitchen Mayo ($12 value) with $30+ purchasehttps://www.PrimalKitchen.com/jorgecruise80% off – Jorge Cruise Coaching Club (First 100 Founders)Mondays 5PM PT on Google Meet + Early Copy of "Zero Hunger Plan"https://www.JorgeCruise.com10% off – Aeira Chicken Bone Broth Powder12g Protein. Zero Carbs. Pure Collagen. One Cup = Hours of SimmeringCode: JORGECRUISE10https://DrinkAeira.com

Lawmakers are weighing legislation today that would prohibit 'Ultra Processed Foods', Holly and Greg discuss. 

On Wednesday's Mark Levin Show, processed foods should be defended against their common portrayal as dietary villains. About 100 years ago, mass urbanization, poverty, and lack of refrigeration made fresh food scarce, expensive, and prone to spoilage or contamination in cities, leading to widespread issues like foodborne illnesses, malnutrition, and short life expectancy. Processed foods, including canning, pasteurization, and preservatives, emerged as a critical solution to feed growing populations safely and affordably, preventing starvation and reducing risks from rancid items. While some synthetic additives may have downsides, they are far safer than historical alternatives like rotten eggs or swill milk. Also, our ​military ​personnel deserve ​our ​respect ​and ​our ​gratitude. They stand ready to act on orders from President Trump to protect current and future generations from Iran. Ordinary Americans strongly support the military, unlike Marxists, Islamists, woke individuals, neo-Nazis, and isolationists. Isolationism against evils like Islamism, Communism, and fascism is suicidal. Later, decades ago Landmark Legal Foundation and other patriot lawyers litigated school choice, starting in Milwaukee, Wisconsin. They represented a black liberal state representative, Polly Williams, and her constituents in the city's poorest areas, advancing an idea originated by the late Dr. Milton Friedman. The program aimed to let money follow inner-city students—primarily minority and black children—out of failing, crime-ridden, union-controlled, government-run schools to better options, including participating private schools. Despite fierce opposition from Democrats, the NEA, AFT, NAACP, and others, the effort succeeded through multiple victories at the Wisconsin Supreme Court and twice at the U.S. Supreme Court over years. These wins, achieved alongside key colleagues and heroes, established school choice as one of the greatest civil rights victories in modern times, without which it would not exist. Learn more about your ad choices. Visit podcastchoices.com/adchoices

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – For decades, an invisible policy allowed food companies to declare new ingredients safe without independent review. That 1958 loophole turned our food supply into a testing ground for chemicals and engineered fats and sugars. The result is not just bigger waistlines. It is sicker kids and adults, rising cancer rates...

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – For decades, an invisible policy allowed food companies to declare new ingredients safe without independent review. That 1958 loophole turned our food supply into a testing ground for chemicals and engineered fats and sugars. The result is not just bigger waistlines. It is sicker kids and adults, rising cancer rates...

4:20 pm: Tiffany Justice, Executive Vice President of Heritage Action, joins the show to discuss her piece for the Washington Examiner about how women are not falling for the anti-SAVE Act propaganda from Democrats.4:38 pm: Andrew Arthur, Resident Fellow in Law and Policy at the Center for Immigration Studies, joins the show for a conversation about a recent report showing President Joe Biden granted “quite amnesty” to nearly one-million illegal immigrants.6:05 pm: Karol Markowicz, Opinion Writer for the New York Post, joins the show to discuss her piece about how the rise of transgender killers is proof that a major mental health crisis is unfolding.6:38 pm: Representative Kristen Chevrier joins Rod and Greg to discuss her proposal to prevent those receiving SNAP (Supplemental Nutritional Assistance Program) benefits from using them to purchase “ultra-processed food.”

Processed Food, and Other Agricultural Issues with Former Secretary! full 346 Wed, 18 Feb 2026 13:22:26 +0000 WxP123yT6R56poqAkTdZnD0UlSaqdBJj news The Big K Morning Show news Processed Food, and Other Agricultural Issues with Former Secretary! The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player.amperwave

Protein is everywhere — snacks, coffee, bars, shakes — but how much do you really need? In this episode, Sanford Health obesity‑medicine specialist Dr. Jennifer Schriever explains daily protein recommendations, essential amino acids, muscle health, and the right way to choose protein‑rich foods.She shares insights on:  • How much protein per meal (and why 30g matters)  • Whether protein bars and shakes are useful  • How aging affects protein needs  • Whole‑food vs. processed protein benefits  • Signs your protein choices may not be serving you#protein #nutrition #sanfordhealth Read the full story: https://news.sanfordhealth.org/podcast/the-great-protein-push-is-more-better/Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

Investigators in Arizona rule out Nancy Guthrie's family as suspects for the first time, even as questions grow over shifting messaging, delayed DNA results, and mounting pressure for answers. Secretary of State Marco Rubio promotes a “golden era” of U.S.-Hungary ties, arguing strong leader-to-leader relationships are key to managing global rivalries and national interests. HHS Secretary RFK Jr. signals the administration will act on a sweeping petition targeting ultra-processed foods and regulatory loopholes tied to rising chronic disease. Olympic tensions erupt as Canada's men's and women's curling teams face accusations of illegal “double-touching.”  Birch Gold: Text MK to 989898 and get your free info kit on gold PureTalk: Tired of big wireless prices? Switch to PureTalk for unlimited talk and text for $25/month—dial #250 and say MEGYN KELLY for 50% off your first month. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Living a Nutritious Life PodcastIn this episode of Nutritious Life Podcast, we are thrilled to welcome Natalie Jill, Licensed Master Sports Nutritionist, as her and Keri dive into the new dietary guidelines.About Our Guest:Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. With a top-rated podcast, “Midlife Conversations,” two best-selling Fat Loss Books that sold out in stores everywhere, and numerous TV appearances on shows like “The Doctors,” she built a high 7-figure Fat Loss business that transformed over 250,000 women's bodies and health. What You'll Learn in This - The history and evolution of the food pyramid and its impact on public health.- Why nutrition guidelines continue to change and how to interpret the latest science.- How to cut through nutrition noise, understand processed vs. whole foods, and make empowered choices.Episode Highlights- How marketing hijacked the food pyramid and spurred confusion for the public.- Why fruits and vegetables remain foundational, no matter how guidelines shift.- The drama and impact behind the new “flipped” food pyramid, and why simplicity matters.- Discussion about GLP-1 medications and their influence on the culture and food industry.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Natalie on social:Website: https://www.nataliejillfitness.com/Instagram: https://www.instagram.com/nataliejillfit/ TikTok: https://www.tiktok.com/@nataliejillfitFB: https://www.facebook.com/nataliejillfitYoutube: https://www.youtube.com/@nataliejillfitnessDownload your Flat Belly Guide - https://theflatbellyguide.comDownload your Age Optimizing Supplement Guide - https://ageoptimizer.com Links Mentioned in the Episode:Dietary Guidelines PDF: https://health.gov/dietaryguidelines/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Sharon and Tony Stockman are a totally blind couple that booked a 19-day voyage with Cunard cruises. They submitted their access requirements way in advance, but it all didn't quite go to plan when they stepped on board. With the help of the Independent's travel correspondent Simon Calder, In Touch assesses their case. Eilidh Morrison has launched a campaign that aims to help more visually impaired people better identify ultra-processed food, with the help of specialist QR codes. Eilidh outlines how it can often be difficult to read the ingredients within food packaging due to its small print size and so she is proposing more products feature NaviLens. Jose Castejon of NaviLens provides information about how the codes work and how viable Eilidh's campaign idea is.Presenter: Peter White Producer: Beth Hemmings Production Coordinator: Helen Surtees Website image description: Peter White sits smiling in the centre of the image and he is wearing a dark green jumper. Above Peter's head is the BBC logo (three separate white squares house each of the three letters). Bottom centre and overlaying the image are the words "In Touch" and the Radio 4 logo (the word ‘radio' in a bold white font, with the number 4 inside of a white circle). The background is a bright mid-blue with two rectangles angled diagonally to the right. Both are behind Peter, one is a darker blue and the other is a lighter blue.

Podcasts360, powered by Consultant360, features short interviews with medical professionals about current research, news, and general information for health care providers in 35+ specialties.

February 17, 2025 ~ Mark Fenderick, Professor in the Division of General Medicine, Department of Internal Medicine and Department of Health Management, and Policy at The University of Michigan, joins Kevin to discuss if we will see change with our ultra processed foods like RFK. Jr. is processing. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Minil Patel (aka @DrIronJunkie), UK-based GP and lifestyle medicine physician, to unpack one of the most controversial topics in nutrition right now: are ultra-processed foods actually unhealthy...and where do plant-based meats fit in?They dive into Dr. Patel's journey from heavy meat-eater (including wild game and keto-style eating) to ethical vegan, and discuss the science behind plant-based meat alternatives, LDL cholesterol, saturated fat, and cardiometabolic risk. The conversation explores the NOVA food classification system, common misconceptions about “processed” foods, and why comparing foods to what they replace matters more than labeling them as simply “natural” or “ultra-processed.”They also tackle current U.S. dietary guidelines, protein recommendations, vegan nutrient concerns, and whether plant protein intake should be limited. This episode blends ethics, evidence-based nutrition, and practical application for athletes and everyday vegans alike.If you've ever wondered whether plant-based meats are harming your health or helping it, this is a must-listen.Dr. Minil PatelCenter for Science in the Public InterestPlant Based Juniors

Today's lesson is a BIG one. It starts with a history lesson of the previous 2 decades of governmental guidelines on nutrition because, for the first time, America's dietary guidelines finally reflect what research and America's obesity problem have been reflecting all along:  whole foods are what we should be eating for health and weight maintenance AND ultra processed foods with lots of grains, sugars, and carbs, have been keeping us sick and fat.  It's not just about calories. It's not about willpower.  The problem has been the food recommendations — and especially highly processed foods — all along. Stay tuned to be educated and motivated on what you should be eating for health and fat loss!  Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN  Join my Jan. 16-20 Cortisol Reset week for only $20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

Have you tried everything and still wonder why you can't release weight? This episode is for you.I share why weight release doesn't start with cutting calories, how your nervous system and stress keep you stuck, and what it really takes for your body to release weight naturally.1. The Backwards Paradigm of DietingSo many of us have heard it in a doctor's office:“You need to release weight.”But here's what I want you to understand:Weight release does not create health.Health creates weight release.When I support my:nervous systemhormonesmetabolismgut healthemotional safetyMy body naturally releases excess weight.If I've struggled for years, it isn't a willpower problem — it's a physiological and nervous system problem.2. Protection Mode: Why My Body Holds Onto WeightWhenever my nervous system senses danger — physical, emotional, or psychological — it activates protection mode.Triggers can include:stress and self-talkemotional conflictoverwhelmcertain foodschronic dietingWhen protection mode becomes my baseline, my body forgets what safety feels like.Small stressors create big reactions.My nervous system sends ten fire trucks instead of one.3. My Diet Is More Than FoodToday I redefine diet:My diet is everything I ingest.This includes:food and beveragesmedia and newsTV and musicrelationships and conversationsemotional environmentseven the air and environment around meEverything I consume affects how safe I feel — and that directly affects metabolism and hormone balance.4. Cortisol, Stress & Midsection Fat StorageWhen I live in protection mode:cortisol risessugar cravings increasefat storage increasesinsulin stores excess energyweight accumulates around the midsectionThis is survival physiology — not failure.My body prioritizes energy availability when it perceives danger.5. Processed Foods & Physical StressThis isn't about calories.It's about stress signals.Highly refined foods and chemical additives:stress the pancreasspike insulin rapidlytrigger cortisolactivate protection modeThis is physical stress inside the body.The goal is not restriction.The goal is reducing stress signals.6. Why Digestion Shuts Down Under StressWhen I enter fight-or-flight:Digestion pauses.Energy shifts to muscles so I can survive perceived danger.Meanwhile:immune responses activate in the gutinflammation increasesgut health suffersChronic stress makes digestion inefficient and metabolism slower.7. Two Truths About Metabolism & Weight ReleaseTruth #1: Slow and steady wins.Rapid weight release is usually water, sugar stores, and muscle — not fat.Truth #2: Long-term weight struggles signal nervous system dysregulation.If I've been stuck in cycles for years, it's not discipline — it's protection mode.Key TakeawaysHealth creates weight release.Chronic dieting increases stress.Nervous system safety is essential for metabolism.My diet includes everything I consume.Stress hormones drive cravings and fat storage.Slow change supports sustainable fat loss.Long-term struggles reflect protection mode — not failure.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Ultra-processed foods are irresistible – they're made that way. The food manufacturers that dominate our supermarket shelves are constantly looking for ways to make us buy (and that means eat) more. And to find cheaper ingredients.But isn't just about everything in our diet, apart from fresh fruit and vegetables, processed in some way? So why has ultra-processed food become the focus of so much concern and debate?Nutritionist Sarah Keogh gives her view on what's happening on our plates.Presented by Bernice Harrison. Produced by Suzanne Brennan. Hosted on Acast. See acast.com/privacy for more information.

Health Affairs' Jeff Byers welcomes dietitian Jenny Lo from Wellness and Sports Dietetics to discuss the recently revised dietary guidelines for Americans. They discuss what's changed, the emphasis on protein, the ambiguity over ultraprocessed foods, and the best advice she gives to new clients looking to make dietary changes. Related Articles:Panel behind new dietary guidelines had financial ties to beef, dairy industries (Stat News)Experts Who Advised on Diet Guidelines Say RFK Jr.'s Version Is Full of Errors (MedPage Today)A Multilayered Public Policy Approach To Ultraprocessed Foods (Health Affairs Forefront)MAHA says its new food pyramid is affordable and healthy. We asked experts (Stat News)

The danger of ultra-processed food has been dominating the headlines, but do these foods deserve all the negative press they're getting? This week Professor Sarah Berry from King’s College London and chief scientist at ZOE helps us cut through the noise as we unpack what “ultra-processed” actually means, why not all processed foods are created equal, and how some foods are designed to override our natural fullness signals. Sarah explains the science behind hyper palatable foods, eating speed and why texture matters more than you might think. Plus, we tackle the seed oil debate and the truth about emulsifiers and additives.See omnystudio.com/listener for privacy information.

You ever wonder why you can't eat just one chip? Or why chicken tastes different than it did decades ago? In this episode, I break down how the food industry engineered salt, sugar and fat to hit your brain's “bliss point,” how fast food reshaped American farming, and why profit became more important than public health. From factory-raised chickens to feedlot beef to grocery store manipulation, we're unpacking how the system was built—and what you can actually do about it. Spoiler: it's not a willpower problem. It's a design problem.IntroFoodSalt, Sugar, Fat and the Bliss PointSoda: The Original Thirst TrapHow fast food rewired American farmingProfitsWhat we can actually do as consumers?Music by Loghan LongoriaFollow us on instagram: Sergio Novoa My Limited View PodResources & Research:1. Moss, Michael. Salt Sugar Fat: How the Food Giants Hooked Us. Random House, 2013. Key themes summarized at LifeClub.org. 2. Summary of processed food engineering and industry tactics at BooksThatSlay.com. 3. Overview of addictive design and ingredient roles at SoBrief.com. 4. Discussion of food companies prioritizing taste over health in processed products. 5. Reporting on antibiotic use and public health risks in livestock farming. 6. Advocacy overview of factory farming, antibiotics, and health impacts.

Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? If the only ultra-processed food that appears to be killing people is meat, then plant-based meats may be the solution to the ultra-processed foods problem. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #upf #plantbasedmeat #processedfood #processedmeat  ===================== Original post: https://nutritionfacts.org/video/do-the-health-impacts-of-ultra-processed-foods-apply-to-plant-based-meat-alternatives/  ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Clement Manyathela chats to Mbali Mapholi, who is a Dietician to understand the dangers posed by processed foods and meats, specifically. This after the WHO declared some processed meats as cancer causing. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Podcasts360, powered by Consultant360, features short interviews with medical professionals about current research, news, and general information for health care providers in 35+ specialties.

 In today's episode, we explore the controversy regarding ultra-processed foods, starting with an attempt to define just what those are. That's actually not been carefully approached yet. Then we look at the more serious attempts to construct ways to measure and precisely discuss the hazards of ultra-processed foods and ways we might rectify those. We range far afield from our esoteric medical school lectures all the way back to our own childhood eating experiences. We talk about the role of wise choices with any foods, including fast foods. And yes, you can eat those wisely or less wisely. We circle back several times to the importance of some basic home cooking skills and habits. We invite you to listen to this episode and enjoy. Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

On this week's episode, Brent is joined by Dr. Barry Popkin, a leading nutrition researcher known for his work on ultra-processed foods and global diet trends. Dr. Popkin explains how modern food systems have reshaped what we eat, why ultra-processed foods are linked to obesity, diabetes, and heart disease, and how liquid calories and added sugars uniquely drive metabolic harm. The conversation also examines the political and industry forces that shape food policy in the U.S., including regulation, lobbying, and why meaningful dietary reform has been so difficult to implement. Hope you enjoy.

The new dietary guidelines from the USDA call for Americans to “eat real food” and consume less “highly processed” food. But how? By some estimates, ultraprocessed foods make up nearly 60% of the average American adult diet, and they're all over school lunch menus.Health policy expert Laura Schmidt and nutrition policy researcher Alyssa Moran join Host Flora Lichtman to talk about ultraprocessed foods and our food supply. What might they be doing to our health, and what steps could policymakers take to help Americans eat less of them? Guests:Dr. Laura Schmidt is a professor at the Institute for Health Policy Studies at the University of California, San Francisco.Dr. Alyssa Moran is deputy director of the Center for Food and Nutrition Policy at the University of PennsylvaniaTranscripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

If the only ultra-processed food that appears to be killing people is meat, then plant-based meats may be the solution to the ultra-processed foods problem.

Send us a textIn this episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Hannah Bethman, founder of Hannah B. Wellness, for a deeply human conversation about gut health, hormones, burnout, and learning when to push—and when to pause.Hannah shares her powerful story of living with severe digestive issues from childhood through her teenage years, including chronic regurgitation, gastritis, migraines, and fatigue. At just 15 years old, a radical shift in how she ate changed everything—and sparked a lifelong passion for helping women uncover the root causes of their health struggles.Together, Joey and Hannah explore how modern processed foods, stress, perfectionism, and all-or-nothing thinking quietly sabotage our bodies. They also unpack why functional medicine, nervous system regulation, and balance—not extremes—are key to lasting health.This episode is a must-listen for anyone who's tired, overwhelmed, and ready to stop chasing quick fixes—and start rebuilding health from the inside out. ⭐ Top 3 Episode Highlights

In this episode we are joined by Dr. Shushma Chamarthi to talk about the health impacts of ultra-processed foods.

Are all ultra-processed foods bad for your health? New science says no — and the details may surprise you. In this episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Hana Kahleova, director of clinical research at the Physicians Committee for Responsible Medicine, to break down a comprehensive review of more than 300 studies examining ultra-processed foods, diabetes, heart disease, and mortality. The findings challenge common assumptions and reveal that not all processed foods impact health the same way. In this episode, you'll learn: - Which ultra-processed foods are most strongly linked to diabetes and heart disease - Why meat and processed meat are the primary drivers of harm - How some breads, cereals, and plant-based processed foods may actually be protective - The role fiber plays in processed foods and metabolic health - Why current dietary guidelines may be oversimplifying processed foods

Should we treat ultra-processed foods like cigarettes? HR 2 full 2428 Tue, 03 Feb 2026 18:20:53 +0000 Rh5aFwicaA7WsB7nE3OmzVafPiZzK4QR news MIDDAY with JAYME & WIER news Should we treat ultra-processed foods like cigarettes? HR 2 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcastin

Only two categories of ultra-processed foods have been associated with premature death.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Carpe DM Pasta, the wheat-based pasta alternative that promises 55% less net carbs and a whopping 24 grams of fiber per serving. With modified wheat starch as the fiber source and backing from General Mills, this pasta raises intriguing questions. Could those 24 grams of fiber, still trigger unexpected blood sugar responses? What about wheat sensitivity concerns, even with European-style semolina? And are you missing crucial micronutrients when your fiber comes from grains instead of vegetables? Jenn breaks down whether this high-fiber alternative is truly a win for your health goals or just another processed food in disguise. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWheat, Celiac, Gluten and GlyphosateBuilding a Balanced PlateThe Health Tool No One's Talking AboutKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, High Fiber Pasta, Modified Wheat Starch, Net Carbs, Wheat-Based Pasta, Gluten Sensitivity, Blood Sugar Response, Fiber Content, Processed Food, Balanced Plate, European Semolina, Vital Wheat Gluten, Nutrient Diversity, Micronutrients, Chickpea Pasta, Gut Microbiome, Leaky Gut, Protein Content, Quality Fat, Traditional Pasta, Pasta Alternative, Gluten Free, Ancient Wheat, Modern Wheat, Carb Heavy Foods, Food Sensitivity, Inflammation, Brain Fog, General Mills, Serving Size, Rule Of Five, Single Digit Net Carbs, Grain Fiber, Vegetable Fiber, Fruit Fiber, Inefficient Fuel, Health Goals, Weight Loss, Wellness Tips, Nutrition Facts, Food Label, Balanced Meal, Pasta Shapes, Wheat Intolerance, Digestive Health, Is Best Low Carb Pasta Alternatives For Weight Loss

AI Data Centers Should Pay For Themselves & Not Raise Our Electricity Rates…Growing Concerns About AI Expansion Into Human Sector…Securing 2A Rights For Renters…Ultra-Processed Foods Effects On Our Kids…TN Contractors Harboring Illegal Aliens…Free Speech On TN College Campuses In Honor Of Charlie Kirk…Still A Chance To Close TN Primary Elections…& Much More On The Tennessee Conservative's BIG 7 Weekend Digest!Like what we're doing & want us to stick around?Donate Today! - https://bit.ly/3OBZvcCSubscribe to our FREE daily (M-F) eNewsletter - https://bit.ly/3ybSpV8More of a listener? Check out TTC's Podcast - https://bit.ly/3IJ6DnqNot afraid to admit you're a Conservative? Advertise with us!  Check out our advertising options here -  https://tinyurl.com/2re6bfswFollow The Tennessee Conservative on these Free Speech platforms:TTC on X - https://x.com/TnCoNews1TTC on MeWe -https://bit.ly/3SbuqxWTTC on Gettr - https://bit.ly/3LifSKCTTC on Gab - https://bit.ly/3di03aiTTC on Truth - https://bit.ly/3BINn5BTTC on Rumble - https://rumble.com/c/c-399985TTC on Parler - https://app.parler.com/thetennesseeconservative

Are there aspects of ultra-processed foods beyond their nutrient profile that contribute to their deleterious effects?

Whether you're curious about the emotional side of healthcare, searching for ways to take more ownership of your wellbeing, or interested in holistic approaches to longevity and healing, this episode is packed with wisdom, actionable insights, and heartfelt stories.Eric Pennington is joined by Dr. Mark Sherwood for an eye-opening conversation about the crossroads of healthcare, emotional intelligence, and the choices we make around our well-being.In this episode, Eric and Dr. Sherwood dig deep into the emotional impact of health challenges, the staggering rise in lifestyle-related diseases, and how our everyday decisions—from what we eat to how we respond to stress—shape both our physical and emotional health. Dr. Sherwood shares fascinating perspectives on the Standard American Diet, the addictive nature of certain foods, and the importance of trust and empathy between doctor and patient.You'll also learn how Dr. Sherwood and his wife, Dr. Michelle Sherwood, have built an alternative medical practice centered on treating the whole person—spiritually, emotionally, mentally, and physically. Mark offers practical advice for managing healthcare costs, becoming more intentional about your health, and fostering hope and compassion in medical interactions.Moments00:00 America's Health Crisis Worsens05:11 "Processed Foods as Addictive Drugs"07:34 "Relearning Lifestyle Beyond GLP1"09:50 Focusing on Positivity First14:44 Specialist's Approach to Personalized Care18:46 "Creating Alternative Healthcare Systems"20:51 "Rethinking Health Savings Systems"25:17 Webinar for Transparency and Engagement28:40 Holistic Health and Spiritual Connection32:05 Freedom to Choose Beliefs33:50 "Power of the Professional Pause"37:26 "Patient Recognition and Connection"40:46 "Lost Personal Connection Today"44:08 Personalized Medicine for Diabetes48:14 Women's Health Dismissal Struggles52:29 "Longevity and Health Optimization"56:10 "Mark's Inspiring Message Shared"Here are 3 thought-provoking takeaways:Healthcare Is More Than Just Medication and Diagnosis - Dr. Sherwood advocates for a partnership with patients, focusing on trust, empathy, and really listening to their stories. Creating genuine relationships leads to better health outcomes—and patients know when you truly care.Lifestyle Choices Account for the Majority of Our Health - The conversation highlights that up to 90% of recurring health conditions are tied to lifestyle, not just genetics or bad luck. Nutrition, sleep, movement, and stress management are critical pillars—and we have more control than we think.Treat the Whole Person, Not Just the Symptoms - Mark and Michelle Sherwood's practice looks at physical, emotional, spiritual, and intellectual health—helping people feel seen, heard, and valued. It's a reminder that no one is defined by a diagnosis; we are all more than our medical charts.Mark Sherwood, Naturopathic Doctor (ND) and Michele L. Neil-Sherwood, Doctor of Osteopathy (DO), have a full-time wellness-based medical practice in Tulsa, OK called the Functional Medical Institute where they adopt a whole person approach, which is outcome based looking at each individual's unique needs. Their goal is to lead people down a pathway of true healing. To that end, there are two purposes: 1. To eradicate all self-imposed, choice driven disease conditions, and 2. To eliminate the usage of unnecessary medications. Through their unique clinic, various diagnostic tests are used, healing and prevention of common disease patterns are the norm. The couple has co-authored four Amazon #1...

Is ultra-processed food making mental and gut health worse—especially for kids and teens?In this episode of **The Dr. Haley Show**, Dr. Michael Haley sits down with Lexi, a real-food advocate and social media creator whose personal journey through anorexia led her to uncover a powerful truth: healing doesn't come from ultra-processed “nutrition,” but from real food, gut health, and mindset change.This conversation isn't about fad diets, weight loss, vegan vs carnivore, or extreme rules. It's about stepping back and asking bigger questions about **food, mental health, gut health, faith, and long-term healing**—especially for young people.Lexi shares her experience being diagnosed with anorexia at 13, the harmful nutrition advice she was given, how gut health and serotonin affect mental health, and why so many people relapse when recovery focuses on weight instead of healing.Dr. Haley adds perspective for parents, families, and anyone concerned about how modern food systems are impacting physical and mental health—one bite at a time.In this episode:* Why ultra-processed food can make eating disorder recovery harder* How gut health affects serotonin, mood, and mental health* Why “everything in moderation” often fails people who are struggling* What *real food* actually means in simple terms* How to spot fake food at the grocery store* Better energy alternatives to energy drinks* Why kids and teens are especially vulnerable to food misinformation* How faith, purpose, and mindset play a role in healingThe Dr. Haley Show is dedicated to helping you optimize your health by challenging conventional wisdom, exploring root causes, and returning to foundational principles that actually work—nutrition, gut health, lifestyle, and purpose.###

This week on We Might Be Drunk, hosts Mark Normand and Sam Morril sit down with Bert Kreischer for one of the most unfiltered conversations yet. Bert comes in full force talking about life on the road, balancing family and fame, and the grind of building a career in comedy. They dive into touring, getting recognized everywhere you go, the comedy mindset, and the heat behind shooting new material at scale. Bert opens up about his Netflix series Free Bert and how the show pushed him into both ridiculous and reflective moments. He also gets real about recent changes in his life, how he approaches comedy at this stage, and what keeps him going when the stakes get high. Mark and Sam bring their signature raw style, pushing back, laughing hard, and finding the funniest corners of every topic. This is one of those episodes that captures exactly why Bert is one of comedy's biggest personalities. Follow the Hosts and Guest Bert Kreischer Instagram: https://www.instagram.com/bertkreischer Twitter / X: https://x.com/bertkreischer Facebook: https://www.facebook.com/bertkreischer TikTok: https://www.tiktok.com/@bertkreischer Mark Normand Instagram: https://www.instagram.com/marknormand/?hl=en Sam Morril Instagram: https://www.instagram.com/sammorril See Them Live Get tickets for Mark Normand shows: https://punchup.live/marknormand/tickets Get tickets for Sam Morril shows: https://punchup.live/sammorril/tickets Produced by Gotham Production Studios Producer: Matt Peters Instagram: https://www.instagram.com/mrmatthewpeters Sponsors Boxie Pro The litter that actually works. Odor-free, no fake scents, and incredible clumping. Get 30% off at https://boxiecat.com/WMBD Use code WMBD Shopify Turn your idea into a real business. Start selling today. Sign up for a $1/month trial at https://shopify.com/drunk IQ Bar Clean-label protein bars, hydration mixes, and mushroom coffee to fuel your brain and body. Get 20% off and free shipping. Text DRUNK to 64000 Message and data rates may apply. Quo The smartest way to run your business communications. Try it free and get 20% off your first six months at https://quo.com/WMBD 00:00 Leather Pants & Comedian Fashion 03:13 Stories of On-Stage Outfits & Standup Trends 07:40 Bert's Health Scare: Blood Clots & Flying 14:13 Recovery, Life Changes & Not Drinking 18:59 Gifts Between Comics & Crazy Generosity 21:33 Comedy Friendships, Fame & Keeping It Real 27:08 Comic Success, Growth & Staying Grounded 33:31 Health, Weight Loss, and the Standup Grind 39:22 Processed Food, Obesity & Global Problems 44:54 Political Rants & Crowd Work in Comedy 51:08 Weight Loss Drugs, Eating Habits & Vices 57:59 Friendship, Touring Stories & Missing The Old Days 01:04:24 Comedy Career Highs, Lows & Self-Motivation 01:11:54 Pitching the Show & Behind the Scenes of 'Free Bert' 01:19:56 Showbiz: Casting, Acting, & Industry Lessons 01:27:04 Breaking Through, Finding Your Voice as a Comic 01:34:41 From Struggles to Success: Building Your Brand 01:43:13 Wrap-Up: Free Bert, Future Plans & Goodbyes Learn more about your ad choices. Visit megaphone.fm/adchoices

How exactly is “ultra-processed” defined?

In this episode of Iron Culture, Eric Helms and Eric Trexler discuss the recent changes to the Dietary Guidelines for Americans (DGAs) and the implications of these updates. They begin by addressing the shift in their podcast schedule, emphasizing the importance of mental health and balance in their work. The conversation then transitions into a detailed analysis of the new dietary guidelines, highlighting the complexities of the process behind their formulation. Helms critiques the influence of corporate interests and the political landscape on the DGAs, while also acknowledging the positive aspects of the new recommendations, particularly the increased emphasis on protein intake. The hosts explore the historical context of dietary guidelines, the evolution of public health messaging, and the challenges of effectively communicating nutritional advice to the public. In this episode, Eric Helms and MASS Research delve into the complexities of the latest Dietary Guidelines for Americans (DGAs), discussing the implications of the visual representation of food groups and the recommendations for protein, fats, and processed foods. They critique the new guidelines for their lack of clarity and potential confusion, particularly regarding the emphasis on whole foods versus processed foods. The conversation highlights the disconnect between the written guidelines and their visual representation, which may mislead the public about healthy eating patterns. They also explore the political influences on these guidelines and how they may affect vulnerable populations, particularly in school lunch programs and social assistance programs. If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount) Chapters 00:00 Introduction and Schedule Changes 07:15 The Dietary Guidelines Controversy 20:56 Understanding the Formation of Dietary Guidelines 32:30 The Influence of Food Industries on Guidelines 33:38 The Role of the Second Committee 43:49 Changes in Protein Recommendations 44:19 The Inverted Pyramid and Dietary Miscommunication 59:55 Understanding Fats in the New Guidelines 01:09:17 The Role of Full-Fat Dairy in Heart Health 01:15:06 Alcohol Consumption: New Guidelines Explained 01:21:52 Processed Foods and Public Health Implications 01:25:03 The Impact of Dietary Guidelines on Vulnerable Populations 01:30:34 Conclusions and Future Directions in Nutrition Guidelines

On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat. He also examines conflicts of interest on both sides of the debate and delivers his bottom-line Vitality Verdict on what this shift means for your health choices going forward.Products:Vitality Radio POW! Product of the Week: ZHOU Creatine Gummies BUY ONE GET ONE FREE! A $34.99 value! PROMO CODE: POW24Additional Information:RealMilk.comThe Westin A. Price FoundationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.