Podcasts about processed food

Text us a comment or question!Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?"Here's the good news…Probably nothing.In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the modern food industry and explains why so many people struggle with cravings, constant hunger, overeating, and weight gain.Spoiler alert - it's not because you're weak.It's because you're living in a food environment specifically designed to make you consume more.From hyper-palatable processed foods and the science of craving to the "Snackification of America" and the hidden power of protein, this episode will completely change the way you look at food, hunger, and your own eating habits.If you've ever felt like food has way too much power over you, this episode is a must-listen.In This EpisodeWhy the food industry profits when you stay hungryThe shocking difference between real food and engineered food productsWhat your grandparents understood about eating that we've forgottenThe science behind cravings, the "bliss point," and hyper-palatable foodsWhy you're hungry all the time (even when you're eating plenty of calories)The Protein Leverage Hypothesis explained in plain EnglishHow constant snacking became normalizedWhy most adults over 50 are dramatically under-eating proteinHow to become "hard to market to" and take back control of your health Key TakeawayThe food industry doesn't get paid when you're nourished.It gets paid when you're hungry again.The goal isn't perfection.The goal is awareness.When you understand how modern food is designed to influence your behavior, you can stop blaming yourself and start making choices that support your health, energy, metabolism, and longevity.And maybe the most rebellious thing you can do in today's food environment... is become fully satisfied.Coach Kevin's Challenge This WeekPick ONE thing:

Send us Fan MailFor years, I've loved Michael Pollan's famous advice: Eat real food, not too much, mostly plants.It felt grounded. Sensible. Refreshingly free from diet culture nonsense.But what if one of the most trusted pieces of nutrition advice of the last two decades isn't quite as simple as it sounds?In this episode, I sit down with food systems researchers Jan Dutkiewicz and Gabriel N. Rosenberg, co-authors of Feed the People. Their book challenges a lot of the assumptions many of us have about food, health, and what it means to be a "good eater."We dig into the controversy around ultra-processed foods and why that label may not tell us nearly as much as we've been led to believe. We talk about protein powders, plant-based meats, frozen vegetables, sliced bread, and why some foods that get demonized online might actually be perfectly healthy additions to a balanced diet.We also explore a much bigger question: what happens when we put all the responsibility for fixing our food system on individual consumers?Jan and Gabriel make a compelling case that nutrition isn't just about personal choices. It's also about policy, affordability, accessibility, labor, agriculture, and the systems that determine what ends up on our plates in the first place.Some of their arguments challenged my own beliefs. A few made my jaw hit the floor. Like the idea that a Walmart can improve community nutrition more effectively than a farmers' market. Or that obsessing over every ingredient label may be doing more harm than good.Whether you agree with everything in this conversation or not, I think you'll walk away questioning some of the nutrition "truths" we've all absorbed over the years. And honestly, that's what makes this episode so interesting.What's Inside:Why "ultra-processed food" may be far too broad a category to be usefulThe difference between food processing and actual nutritional qualityWhy affordability and access matter more than food purity narrativesHow policy, not individual perfection, shapes healthier communitiesThis conversation reminded me that nutrition is rarely as black and white as social media makes it seem. Sometimes the most useful thing we can do is trade certainty for curiosity. Tell me: what's one food belief you've changed your mind about recently? DM me on Instagram and let me know!Mentioned in This Episode:Feed the People: Why Industrial Food Is Good And How To Make It Even BetterGet Healthy AF Book FreeOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Join Dr. Clancy and his guests Dr. Endres and Lori Winborn as they delve into the world of ultra processed foods, exploring their origins, popularity, potential harms, and practical guidance for adopting a healthier diet. Episode Transcript CE Credit Available Host: Gerard Clancy, MD Senior Associate Dean for External Affairs Professor of Psychiatry and Emergency Medicine University of Iowa Carver College of Medicine Guests: Jill Endres, MD, MS, FAAFP Clinical Professor of Family and Community Medicine University of Iowa Carver College of Medicine Lori Winborn, MPH, RDN, LD Dietician University of Iowa Health Care Financial Disclosures:  Dr. Gerard Clancy, his guests, and Rounding@IOWA planning committee members have disclosed no relevant financial relationships. Nurse: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this activity for a maximum of 0.75 ANCC contact hour. Physician: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this enduring material for a maximum of 0.75 AMA PRA Category 1 CreditTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Other Health Care Providers: A certificate of completion will be available after successful completion of the course. (It is the responsibility of licensees to determine if this continuing education activity meets the requirements of their professional licensure board.) References/Resources:  Grinshpan LS, Eilat-Adar S, Ivancovsky-Wajcman D, Kariv R, Gillon-Keren M, Zelber-Sagi S. Ultra-processed food consumption and non-alcoholic fatty liver disease, metabolic syndrome and insulin resistance: A systematic review. JHEP Rep. 2023 Nov 17;6(1):100964. doi: 10.1016/j.jhepr.2023.100964. PMID: 38234408; PMCID: PMC10792654. Vitale M, Constabile G.. et al. Ultra-Processed Foods and Human Health: A Systemic Review and Meta-Analysis of Prospective Cohort Studies. Adv Nutr. 202444 Jan;15(1):100121. doi: 10.1016/i.advnut.2023.09.009. Epub 2023 Dec 18. PMID: 38245358; PMCID: PMC10831891  

So-called ultra-processed foods (UPFs) are blamed for a litany of health problems—often based on shaky science. But recent headlines pushed the spurious correlations even further, alleging that some popular snack foods might be linked to behavioral problems in children. The problem? The study that generated all the headlines said no such thing.

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Clinician's Corner, Molly and Clarissa get real about one of the most pervasive and painful barriers in recovery from ultra-processed food use disorder: shame and stigma. Fresh off facilitating two back-to-back retreats (with Vera joining both!), they bring the depth of those in-person conversations directly to you. This is the kind of episode that meets you where you are — no toxic positivity, no oversimplified "just love yourself" advice, and absolutely no shaming you into change. In this episode, you'll hear: The ancient roots of stigma and how it evolved from physical branding to the labels we carry today How external stigma becomes internalized — and why that inner critic is the real battleground Why shame is rarely a catalyst for sustainable change (and why "hitting bottom" is not a recovery strategy) The ways shame quietly shrinks our lives: postponing travel, relationships, photos, joy — until we're "fixed" Whether shame can ever be an ally, and when it becomes maladaptive Why self-compassion is the antidote to shame — but it's not the whole story The difference between doing this work cognitively vs. somatically, and why both matter What it looks like to stop fighting shame and start collaborating with it instead Exploring Shame Resource A note for listeners: This is a big ask. Everything we talk about today is deeply ingrained — not a simple reframe. Give yourself permission to take it slowly. You don't have to figure this out in 60 minutes (it's taken us decades, and we're still in it). Connect with us:

In this episode of Girl Talk with Tay, I sit down with Neka Pasquale, founder of Urban Remedy, practitioner of Traditional Chinese Medicine, and longtime advocate for food as medicine, to discuss holistic health, organic living, entrepreneurship, and the everyday habits that support long term wellness.Neka shares how her journey began through studying Traditional Chinese Medicine and how that foundation shaped both her personal health philosophy and the creation of Urban Remedy. We talk about viewing the body as an interconnected system, why every food carries unique healing properties, and how living in alignment with natural rhythms can have a profound impact on overall well being.We also dive into the growing conversation around ultra processed foods, glyphosate, GMOs, inflammation, and metabolic health. Neka explains why choosing organic foods matters, what consumers should know about food quality, and how modern lifestyles have moved many people away from the foundational habits that support health.We discuss practical wellness habits including hydration, movement, sleep, stress management, seasonal eating, and creating sustainable routines that work in real life. Neka shares her perspective on avoiding extremes and instead focusing on simple daily practices that help the body function at its best.On the business side, Neka opens up about building Urban Remedy from a private acupuncture practice into a nationally recognized wellness brand carried in Whole Foods and healthcare systems across the country. We talk about scaling a mission driven company, raising capital, maintaining brand integrity, and why she believes entrepreneurs should stay independent for as long as possible.xo, Tay⸻Follow Neka Pasquale!

TODAY ON THE ROBERT SCOTT BELL SHOW: Trump's Vaccine Executive Order, Ebola PCR Contradictions, mRNA Ebola Funding, Processed Food Reality, Ferrum Iodatum, Ebola Platform Push, Betrayal of Religious Freedom, Expanded Access to Supplements, Organic Milk Pricing, Prayer Health Benefits, and MORE! https://robertscottbell.com/vaccine-eo-backs-hhs-story-behind-vaccine-eo-ebola-pcr-contradictions-mrna-ebola-funding-processed-food-reality-ferrum-iodatum-ebola-platform-push-betrayal-of-medical-freedom-expanded-access-t/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Breaking into any industry is difficult, but it is especially challenging when going against the large food manufacturers. Shekhar Patel, CEO of Mushroom Squared, discusses how he has benefitted from his time spent as Director of R&D at PepsiCo's Advanced Research Group when bringing a burger alternative, made with mushrooms, to market. He shares the importance of taste, nutrition, profitability, and customer satisfaction when developing a new product.  Learn more at mushroomsquared.com and follow on Instagram @mushroomsqrd Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Process foods dominate the modern diet—and drive diabetes. Davis shows how low-calorie-density whole foods can restore satiety and health. #UPFs #ProcessedFoodCrisis #HealthyEating

Today we're exploring the impact of ultra-processed foods on young people. One of the big reasons ultra-processed foods have become so widespread is convenience. They offer quick, easy meals for people short on time - and few groups are more time-pressed than parents trying to feed young children. But does this convenience come at a cost? I'm joined by Harvard professor Dr Andy Chan, whose research is helping us understand how early exposure to ultra-processed food can shape future health.

Host Dr. Refky Nicola is joined by Dr. Zehra Akkaya, Dr. Gabby Joseph, and Dr. Thomas Link to explore new research connecting ultra-processed food consumption with thigh muscle fat infiltration on MRI. Together, they unpack how dietary patterns may impact muscle quality, metabolic health, and the future role of nutritional radiology in patient care.    Ultra-processed Foods and Muscle Fat Infiltration at Thigh MRI: Data from the Osteoarthritis Initiative. Akkaya et al. Radiology 2026; 319(1):e251129.

Why does preserving the food matrix make a difference?

Registered dietitian nutritionist Leyla Muedin discusses the growing interest in biological age versus chronological age and explains that biological aging is modifiable through consistent lifestyle choices. She outlines common measurement tools and biomarkers, including epigenetic clocks (DNA methylation), telomere length, VO2 max, inflammatory markers, grip strength, and muscle mass, noting that genetics account for only about 25–40% of biological aging variation. Key interventions include regular aerobic and resistance exercise, protein-adequate nutrition to preserve muscle and prevent sarcopenia (with whey protein and leucine-rich foods noted), improved sleep, stress management, reducing processed foods and visceral fat, and lowering chronic inflammation (CRP, IL-6). She also reviews hormetic stressors such as sauna use and mentions red/near-infrared light and sun exposure without sunglasses. Leyla shares client examples showing biological age can worsen or improve, and encourages repeat testing after lifestyle changes.

Fresh Pressed Olive Oil Club (buy 2 bottles, get 1 free for Ben's community): https://freshpressolive.com/3RBPwdG  Pre-order Ben's new book KetoFlex Revised — Pre-order now and get free bonus chapters:  https://bit.ly/4wKG1sM  Kidney disease doesn't start with pain. It starts with nothing. By the time you feel it, you may have already lost half your kidney function. The National Kidney Foundation reports 90% of people with chronic kidney disease don't know they have it. In most cases, the damage begins 10 to 15 years before any diagnosis — while labs still look normal. THE 7 HABITS Blood Sugar Spikes. Post-meal glucose spikes damage the hair-thin filtration vessels inside the kidneys over time. A 2024 Nature Communications paper found cellular insulin resistance drives kidney damage before diabetes ever appears. Chronic Dehydration. Your kidneys filter 180 liters of plasma daily. Less water means concentrated waste and a higher workload. Coffee, soda, and energy drinks don't count. Drink clean spring water. Processed Food. Phosphate additives and industrial seed oils (soybean, corn, canola) create ongoing inflammation in the blood vessels kidneys depend on. Swap to butter, ghee, tallow, coconut oil, and high-quality olive oil.  Sugar and Fructose. Fructose overwhelms the liver, converts to uric acid, and lands on the kidneys. A 2024 UK Biobank study of 127,000+ adults found even one sugar-sweetened beverage daily significantly raises kidney disease risk. Diet soda is not a safe swap. Ignoring Blood Pressure. No symptoms doesn't mean no damage. Every heartbeat sends pressure through delicate kidney capillaries. Damaged kidneys then lose their ability to regulate pressure — creating a worsening feedback loop. Chronic Stress and Poor Sleep. Cortisol raises blood sugar, blood pressure, and insulin resistance. Sleeping under four hours raises kidney disease risk by 45%. Kidney repair happens at night. Ignoring Insulin Resistance. The root of everything. By the time labs flag it, you've likely been insulin resistant for 6 to 14 years. About 93% of American adults have some form of it. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.

There's SO much information about wellness hacks, it's hard to know what's worth trying. And then there are pharmaceuticals like GLP-1 medications that seem like the magic bullet for metabolic health. With all of these, are we setting ourselves up for the next public health crisis? Before you or someone you love considers a pharmaceutical or biohack, listen to this episode. Jenn Trepeck of Salad with a Side of Fries breaks down why the wellness industry deserves more credit than mainstream media gives it, and why pharmaceutical solutions like GLP-1 medications and statins cannot carry the full weight of America's health crisis. From affordable, healthy eating strategies to the alarming long-term risks of overreliance on a single hormone pathway, Jenn makes a compelling, research-backed case for a more comprehensive approach to metabolic health. What You Will Learn in This Episode:✅ Why GLP-1 medications may be following the same trajectory as statin drugs, and what that historical pattern reveals about where we are headed with metabolic health and long-term outcomes.✅ How eating in season and shopping at ethnic grocery stores can make whole foods nutrition genuinely affordable, healthy eating for more people, regardless of income level.✅ The critical connection between reduced food intake on GLP-1 medications, nutrient deficiency, and the alarming rise of osteoporosis and cancer risk, especially for younger populations and children.✅ Why fat cell memory and the Minnesota Starvation Experiment both reveal that weight loss without lifestyle medicine and nutritional education is unlikely to produce lasting results.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Why mainstream media voices unfairly dismiss the wellness industry05:50 A critique of how major journalists cover GLP-1 medications without consulting balanced sources or opposing viewpoints13:33 The argument that pharmaceutical solutions have become the default answer instead of addressing the root causes of metabolic health issues22:29 Discussion of income, access, and why processed foods are cheaper than whole foods nutrition is a structural public health failure30:37 Practical tips for affordable healthy eating, including seasonal eating and shopping at ethnic grocery stores for better quality produce34:39 The GLP-1 conversation begins in earnest, with Jenn explaining why she calls them our generation's statin drug37:02 A deep dive into statin drug statistics, heart disease rates, and why more prescriptions have not produced better cardiovascular health outcomes41:14 Jenn outlines her predictions, including rising osteoporosis risk, bone density loss, and increased colorectal cancer risk tied to low fiber intake44:31 The role of fat cell memory, the Minnesota Starvation Experiment, and why GLP-1 medications without lifestyle medicine will not produce lasting changeKEY TAKEAWAYS:

The average rate of caloric intake of ultra-processed foods is about double that of unprocessed foods.

Are ultra-processed foods really as unhealthy as we've been told? New research suggests the answer may be more complicated than the headlines make it seem. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to break down findings showing that much of the health risk linked to ultra-processed foods may be driven by two specific categories: processed meat and sugar-sweetened beverages. That means foods like bacon, sausage, ham, bologna, pepperoni, hot dogs, and soda may be doing much of the heavy lifting when it comes to increased disease risk. But what about breakfast cereal? Plant-based burgers? Vegan snacks? Olive oil? Cheese? Steak? And what about studies linking ultra-processed foods to cognitive decline and dementia risk? Dr. Barnard helps separate nutrition fact from fiction and explains what really matters when you're reading a food label.

Why is it so hard to stop eating ultra-processed foods — even when you know they're hurting you? In Episode 13 of this 16-part series, Dr. Brendan McCarthy explains why the real problem is not just the food itself. The real problem is the loop: Cue or emotional state → Wanting → Bargaining → Consumption → Temporary relief → Crash/regret → Repeat. This episode explores how ultra-processed and hyper-palatable foods become attached to stress, boredom, loneliness, exhaustion, anxiety, and emotional discomfort — training the brain to seek relief through food. Key ideas from this episode: • Hunger is the body asking for nourishment • Wanting is the conditioned brain asking for the expected hit • The food is the bait. The loop is the trap. • The food breaks the feeling. It does not heal the source. • You cannot remove a counterfeit regulator without restoring real regulation. Dr. McCarthy breaks down why willpower alone often fails and why lasting change requires a physiologic off-ramp: stable meals, protein, fiber, hydration, sleep, movement, emotional regulation, cue reduction, social planning, and relapse repair. This is not about “perfect eating.” It is about building a life where food is no longer your primary regulator of stress, comfort, or identity. If you've ever felt trapped in cravings, emotional eating, binge-restrict cycles, or constant food noise, this episode is designed to help you understand the mechanism behind the loop — and how to begin leaving it.

Ultra-processed foods are everywhere. But we aren’t supposed to eat them. At least, that’s the current discourse around these foods, which can include soda, instant oatmeal and sliced bread. Research has found that diets high in ultra-processed foods are linked to diabetes, obesity, heart disease and many cancers. That's a hard pill to swallow, considering that roughly 70% of our grocery store products are ultra-processed, according to the Yale School of Public Health. So we want a little more clarity on what these foods are, how they could impact us and if it’s really so bad to snack on a granola bar (or order the occasional hot dog at a baseball game). Guest: Dr. Neelendu Dey, a gastroenterologist at the Fred Hutchinson Cancer Center and associate professor of gastroenterology at the University of Washington School of Medicine. Related links: Ultra-Processed Foods Information Sheet | Yale School of Public Health Ultra-processed food: Five things to know | Stanford Medicine News Center What Are Ultra-Processed Foods? | Johns Hopkins | Bloomberg School of Public Health Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi dive deep into the world of ultra processed foods, food dyes, nutrition myths, anxiety, clean water, modern health problems and the psychology behind unhealthy eating habits. The conversation explores how processed food affects the body, why food companies prioritize shelf stability, the controversy around iodized salt, artificial ingredients, FDA approved food dyes, and whether modern society is becoming disconnected from real nutrition.Marcus and Ralph also debate mental health, chronic stress, nervous system regulation, environmental concerns, water shortages, capitalism, consumer culture, and how anxiety may be driving many of society's biggest health problems. They also discuss supermarket food systems, organic produce, toxins in modern diets, clean eating, natural foods, dopamine addiction, social conditioning and how technology and advertising shape our relationship with food.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

In this episode of the Rest, Eat, Move podcast, Matt and his Chris dive into the evolution of processed food and why reading ingredient labels matters more than obsessing over calories or macros. Using examples like Wonder Bread, Gatorade, peanut butter, McDonald's fries, and breakfast cereals, they explain how modern food manufacturing prioritizes shelf life, flavor engineering, and marketing over ingredient quality. The conversation explores topics like artificial additives, dyes, seed oils, “natural flavors,” gut health, lectins, food marketing, and the importance of choosing simpler, minimally processed foods whenever possible. Their core message is straightforward: “less is best” when it comes to ingredients, and consumers can improve their health by becoming more aware of what's actually in packaged foods.#WellnessPodcast#NutritionPodcast#HealthyLifestyle#GutHealth#CleanEatinghttps://ontargetliving.com/?srsltid=AfmBOooYR_CL_hEh8bu7mIk8Zbn-v7LifXry-bsMi0SnkgS2oYyI4aIL

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Why are so many people struggling with sugar cravings, binge eating, obesity, and chronic disease — even when they desperately want to stop?In this episode of the Kick Sugar Coach Podcast, we explore the growing scientific movement to recognize ultra-processed food addiction as a legitimate medical condition. Joined by clinical health psychologist Dr. Jen Unwin, we unpack the evidence behind food addiction, why ultra-processed foods may hijack the brain's reward system, and why official recognition could change the future of treatment, research, and recovery.Dr. Jen Unwin shares her personal journey with sugar addiction, her work helping people reverse type 2 diabetes through low-carb and whole-food approaches, and the international effort to have “Ultra-Processed Food Use Disorder” recognized by major medical organizations like the WHO and DSM.

What happens when a world-famous chef starts questioning the food system, modern wellness culture, and the way we've been taught to think about health?   In this rerun episode of BS Free MD, Drs. May and Tim Hindmarsh sit down with Australian chef, author, and wellness advocate Pete Evans for a conversation that goes far beyond recipes and nutrition trends. Pete shares how his journey from professional surfer to celebrity chef eventually led him toward a deeper exploration of healing, intentional living, and the emotional connection people have with food.   The discussion dives into the power of real, minimally processed ingredients, the importance of reconnecting with cooking at home, and why food may play a larger role in overall wellness than many people realize. Pete also reflects on the cultural and spiritual side of eating — from slowing down and sharing meals to questioning the systems that shape modern health advice.   This episode is less about rigid diet rules and more about curiosity, awareness, and reclaiming a healthier relationship with what we put into our bodies.   In This Episode Pete Evans' evolution from celebrity chef to wellness advocate Why real food and cooking at home matter more than ever The connection between food, community, and emotional well-being How modern lifestyles may be disconnecting people from health The role of intentional living and mindful eating Why questioning mainstream narratives became part of Pete's journey Thoughts on healing, simplicity, and returning to foundational habits   About Pete Evans Pete Evans is an Australian chef, restaurateur, cookbook author, and television personality known for his focus on whole foods, wellness, and lifestyle-centered health approaches. Over the years, he has become a prominent voice in conversations around nutrition, cooking, and alternative health philosophies. He is also associated with the documentary The Magic Pill, which explored dietary approaches to chronic disease and metabolic health.   Welcome to BS Free MD — the podcast where medicine, freedom, family, culture, and curiosity collide. Hosted by Dr. May Hindmarsh and Dr. Tim Hindmarsh, BS Free MD is known for having bold, unfiltered conversations that challenge conventional thinking in healthcare and beyond. From wellness and medical freedom to culture, science, parenting, and current events, the show explores topics many people are thinking about — but few are willing to openly discuss. With a mix of humor, honesty, skepticism, and humanity, May and Tim bring on physicians, scientists, authors, advocates, and thought leaders for conversations designed to help listeners think critically, ask better questions, and live more intentionally. Whether you agree, disagree, or land somewhere in the middle, BS Free MD invites listeners into thoughtful dialogue without the corporate filter. Listen & Follow BS Free MD

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

An MRI scan of a woman's thigh looked exactly like a marbled ribeye steak — and the cause was an 87% ultra-processed food diet. Kim Bright of Brightcore breaks down the new research on intramuscular fat, the hidden fat building up inside your muscles that you can't see from the outside. RFK Jr. just said 40 cents of every taxpayer dollar goes to treating diet-related disease. Larry O'Connor and Kim Bright discuss what ultra-processed foods are really doing to your body and the one fermented superfood that fights back. Kimchi One from Brightcore – Health Starts in the Gut Get 25% Off – Use Code: LARRY at https://www.brightcore.com/larry Or call (888) 462-4779 for up to 50% OFF your order and Free Shipping! Purchase only directly from Brightcore Nutrition to ensure product integrity – We do not authorize resellers. SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

In this episode, Dr. Brendan McCarthy dives deep into the psychology of ultra-processed foods, compulsive eating, shame, and why so many people feel trapped in unhealthy food cycles. This conversation goes far beyond calories and willpower. Dr. McCarthy explains how ultra-processed and hyper-palatable foods are intentionally engineered to drive repeat consumption, how emotional memories and stress shape cravings, and why shame-based nutrition advice often makes the problem worse instead of better. Topics covered in this episode include: • How ultra-processed foods affect the brain • Why compulsive eating is learned — and can be unlearned • The connection between trauma, stress, and food cravings • The difference between guilt and shame • How marketing and emotional associations shape eating habits • Why “clean eating” language can be harmful • The neuroscience of cravings, dopamine, serotonin, and reward • What real freedom with food actually looks like • Why self-compassion matters in healing If you've ever felt trapped in cycles of emotional eating, binge eating, food guilt, or shame around nutrition, this episode is for you.  

What if the things we've been told about health, weight loss, and recovery are keeping us stuck? In this bold and thought-provoking episode, I challenge mainstream narratives around modern healthcare, food addiction, chronic illness, and personal responsibility. If you're struggling with emotional eating, binge eating, obesity, or food obsession, this episode will make you think differently about what true healing and food freedom really require.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

New research from Auckland University reveals why it's not entirely our own fault for loving junk foodThe marketers of ultra-processed foods have taken a leaf out of the tobacco industry's playbook to make their foods more addictiveFind The Detail on Newsroom or RNZGo to this episode on rnz.co.nz for more details

Ultra-processed food makes up over half the calories Americans eat - and over 60% for kids. Here's what the research shows happens inside your body in the first 5 days after you quit. In this episode of Health Longevity Secrets, Dr. Robert Lufkin walks through the hour-by-hour timeline: the glucose spikes that disappear within 24 hours, the insulin resistance that drops 30%+ in 48 hours, the gut microbiome that reorganizes in 3 days, the blood pressure that falls 6-8 mmHg in a week, and the NIH metabolic ward data showing a 500+ calorie daily swing driven entirely by food processing - not willpower. CHAPTERS 00:00 - Introduction: Why Ultra-Processed Food Matters 00:47 - Part 1: What Happens in the First 24 Hours 01:30 - Sodium, Water Retention and the Real Reason You Lose 1-3 lbs 02:10 - Part 2: 48 Hours - Insulin Sensitivity Returns Within Days 02:45 - Gut Microbiome Shifts in 24 Hours (David et al., Nature 2014) 03:23 - Taste Receptors Recalibrate: Why Fruit Tastes Sweeter Again 03:55 - Part 3: 72 Hours - Blood Pressure Drops 6-8 mmHg 04:34 - Inflammation Falls 35-43% in One Week (CRP Data) 05:30 - Part 4: 5 Days - Kevin Hall's NIH Metabolic Ward Trial 06:58 - Part 5: The Framework - 120 Hours to Reset Your Biology KEY TAKEAWAYS Glucose stabilizes within 24 hours when fiber and food matrix are restored 3 low-carb meals can reduce post-meal insulin resistance by over 30% in a day Gut bacterial composition shifts within 24 hours of dietary change Sodium reduction lowers systolic BP 6-8 mmHg in 70-75% of people in one week CRP drops 35-43% in 7 days on a whole-food, vegetable-rich diet Kevin Hall's 2019 NIH RCT: ultra-processed diet drove 500+ extra calories/day with zero awareness STUDIES AND SOURCES Hall et al., Cell Metabolism 2019 - NIH metabolic ward UPF trial David et al., Nature 2014 - diet alters gut microbiome Shukla et al., 2019 - meal sequence and postprandial glucose American Journal of Medicine 2026 - UPF and 47% increased CV risk AHA Scientific Sessions 2023 - sodium and BP in one week Lin and Borer, PLOS ONE 2016 - ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

This segment highlights key insights into diet, lifestyle, and cardiovascular health. #HeartHealth #Nutrition #LifestyleMedicine

Episode 2800 - Vinnie Tortorich and Chris Shaffer discuss the effects of ultra-processed foods and ADHD, making school lunches better, and more. https://vinnietortorich.com/2026/05/ultra-processed-foods-ADHD-episode-2800 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Ultra-Processed Foods and ADHD Airline travel can be complicated and frustrating. 2:30) The US Department of Health and Human Services plans to release an official definition of ultra-processed foods. (8:00) Vinnie shares what processed versus ultra-processed foods are. (9:00) Ultra-processed foods damage your focus even if you otherwise eat healthy. A recent study in Australia measured the effect of processed foods on ADHD. (12:30) For every 10% increase in ultra-processed foods, there was a measurable drop in people's ability to focus on cognitive tests. A 10% increase on average was equivalent to that sandwich-sized bag of potato chips! The FDA has stated that up to 70% of children's diets come from ultra-processed foods. (20:00) New York has rolled out a pilot program to reduce UPFs, and although it's early, the results are impressive. They discuss "Postum propaganda" from decades ago. (25:00) Some of the recommendations for schools, although they aim to move in a better direction, still need to include more real protein and healthy fats. (35:00) Your body can have a type of "muscle memory" and "fat memory," and yo-yo dieting demonstrates this effect. (38:45) Approximately every seven years, every cell in your body has turned over. (40:00) But it turns out your immune system has a "memory" as well, and even though you may have lost weight, your body may still see you at risk. Vinnie is not a fan of GLP-1s because your body can get to a healthier point without having to take drugs. It may not happen as quickly as with drugs, but the side effects are not worth it. (41:35) The "no duh" award this week goes to the study that confirms getting a variety of exercise is good for you! (43:16) They discuss pickleball. (47:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Learn about the Healing Power of Prolonged Fasting: HEREWhat if your sugar cravings have nothing to do with willpower, and everything to do with what your brain has been quietly taught to need?Dr. Katie Deming sits down with Matty Lansdown, scientist, nutritionist, and emotional eating specialist, to explore why so many people feel completely out of control around sugar.Matty has spent nearly a decade working with people who've tried every diet, every rule, every "fresh start Monday," and still can't seem to break free. If you've ever felt like you "know better" but still can't stop, this episode is for you.What he's found goes much deeper than food. Dr. Katie brings her own perspective too, including how prolonged water fasting has shown her just how much of our eating is driven by things we've never stopped to examine.Chapters:00:02:08 - Why Sugar Feels Impossible to Quit00:08:21 - The Hidden Dopamine Traps Everywhere00:12:46 - Are Your Cravings Emotional or Physical00:14:06 - Why High Achievers Ignore Their Bodies00:15:28 - The Emotional Trigger Behind Your Cravings00:17:14 - How Fructose May Influence Energy Storage00:23:18 - The Flavor Science Designed to Keep You Eating00:27:41 - The Dark Side of Processed Food Engineering00:31:02 - The First Step to Breaking Sugar Addiction00:33:11 - How This Small Habit Changes Everything00:36:06 - The Difference Between Abstainers and ModeratorsLearn what researchers and experts believe may be happening in the brain when you reach for something sweet, and why ultra-processed foods are designed to be hard to resist. You'll also discover why cravings are often signals pointing to something unmet, something emotional, something worth understanding.Press play and learn the first step that has nothing to do with restriction, willpower, or cutting anything out cold.Connect with Matty: https://mattylansdown.com/Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

What if the future of food depends on better science, better communication, and a little more nuance?In this episode of Owning Your Legacy, Donna Berry shares how a lifelong curiosity about food and nutrition led her from an early internship at Edlong to becoming one of the dairy industry's most trusted voices.As a food scientist, writer, and founder of Berry on Dairy and The Daily Dose of Dairy, Donna has spent decades translating complex food science into meaningful industry insight while championing transparency, education, and the value of dairy.This conversation explores the debates surrounding ultra-processed foods, sugar, food safety, and consumer trust, and why Donna believes the focus should shift toward nutrient density, affordability, and helping people better understand how food is made. Donna also shares her passion for mentorship, the importance of exposing young people to careers in food science, and how personal loss taught her to live fully, stay true to herself, and keep moving forward with purpose.Donna also shares her passion for mentorship, the importance of exposing young people to careers in food science, and how personal loss taught her to live fully, stay true to herself, and keep moving forward with purpose.Learn more about Donna Berry and her work with Berry on Dairy: https://www.berryondairy.com/✔ Food conversations need more science and less fear ✔ Nutrient density matters more than oversimplified labels ✔ Transparency builds trust with consumers ✔ Mentorship can shape the next generation of food leaders ✔ Staying true to your values is part of your legacyIf you enjoyed the episode please share it with others, and rate, review, and subscribe wherever you get your podcasts. To learn more about me and how I am Owning My Legacy, you can find me on Instagram @LauretteRondenet and online at lauretterondenet.com. 

Ever thought about how irresistible junk food is? New research from Auckland University has found that Ultra Processed food or UPF is designed and marketed to achieve exactly those emotional and biological reaction. So, it raises the question; is over consumption of junk food just about personal choice or is big food taking advantage of how people think feel and behave? University of Auckland's Dr Joshua Clark spoke to Lisa Owen.

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Registered dietitian nutritionist Leyla Muedin discusses a Nature Communications study of 108,723 French adults in the NutriNet-Santé cohort (2009–2023) examining long-term exposure to food preservatives and type 2 diabetes. Using detailed dietary records cross-referenced with product/additive databases, researchers identified 58 preservative-related additives and analyzed 17 consumed by at least 10% of participants; 1,131 diabetes cases occurred. Higher overall preservative intake was associated with a 47% increased diabetes risk (49% for non-antioxidant preservatives; 40% for antioxidant additives), with several specific additives linked to higher risk. Leyla questions whether the findings reflect preservatives themselves or the ultra-processed, refined-carbohydrate foods that contain them, emphasizing recommendations to favor fresh, minimally processed foods and limit refined carbs and processed foods.

Send us Fan MailHow omega-3 fats in human health, including dietary intake needs, supplements, & omega fat testing.TOPICS DISCUSSED:ω-3 chemistry: EPA and DHA differ from plant ALA in chain length and double-bond count, making them structurally and biologically distinct — and largely irreplaceable by ALA conversion.ALA-to-EPA/DHA conversion: A small percentage of dietary ALA converts to EPA, and conversion to DHA is even lower; vegans rely on this inefficient pathway for all long-chain omega-3s.Cardiovascular mechanisms: ω-3s lower triglycerides, reduce platelet stickiness, improve endothelial function, and slow resting heart rate, reducing cardiovascular risk.ω-3 Index: Defined as red blood cell EPA+DHA as a percent of total fatty acids; 8–12% is the target range, while most Americans sit around 4–5%.Brain & dementia risk: Higher DHA blood levels are associated with significantly lower risk of dementia and Alzheimer's in large cohorts including the UK Biobank and Framingham.Linoleic acid nuance: Higher blood levels of dietary linoleic acid (omega-6) associate with lower dementia and cardiovascular risk; downstream omega-6 metabolites — not linoleic acid itself — associate with adverse outcomes.Supplementation practicalities: Most people need 1–2 g/day of EPA+DHA to reach an ω-3 Index >8%; oxidation concerns with fish oil supplements may be overstated.ABOUT THE GUEST: Bill Harris, PhD is founder of both OmegaQuant Laboratory and the Fatty Acid Research Institute (Sioux Falls, SD), where his work centers on blood fatty acid biomarkers as predictors of disease risk in large population cohort studies.KNOW YOURSELF:OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.RELATED EPISODE:M&M 134: Omega Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory DiSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

Why do so many people know what to eat… but still can't follow through? In this episode, Dr. Brendan McCarthy breaks down the powerful connection between trauma, stress, and ultra-processed foods—and why willpower alone is not enough. You'll learn how the nervous system, PTSD, and chronic stress can rewire your relationship with food, driving cravings and behaviors that feel out of your control. This isn't about discipline. It's about understanding the biology behind your choices. Inside this episode: How trauma changes the way you make decisions Why ultra-processed foods create temporary emotional relief The brain chemistry behind cravings (dopamine, serotonin, endocannabinoids & more) Why “just stop eating it” doesn't work How to create real change without shame or restriction If you've ever felt stuck in a cycle with food, this episode will change how you see it—and give you a path forward.

What if every time you reached for a packaged snack… you were quietly increasing your risk of a heart attack? In this urgent and deeply personal solo episode, Darin breaks down groundbreaking new research showing that each serving of ultra-processed food may increase cardiovascular risk by over 5%, not over time, but every single time you eat it. This isn't about calories. It's about chemistry, biology, and a system engineered for convenience at the expense of your health. From the shocking data to the underlying mechanisms: gut destruction, visceral fat accumulation, brain hijacking, and toxic exposure, this episode exposes the real cost of ultra-processed food and gives you the tools to reclaim control of your health and your life. What You'll Learn The shocking stat: 5% increased heart risk per serving of ultra-processed food Why ultra-processed foods act like compounding debt on your health The difference between calories vs chemical toxicity in food How emulsifiers and additives destroy your gut microbiome Why ultra-processed foods increase visceral fat around your organs How these foods are engineered to override your brain's satiety signals The hidden toxins from processing and packaging (PFAS, bisphenols, AGEs) Why this crisis disproportionately impacts certain communities The truth: you can't "out-exercise" ultra-processed food damage Practical ways to transition back to real, whole foods Chapters 00:00:04 – Opening: SuperLife mission and setting the stage 00:00:33 – Sponsor: Alkemis Paint and hidden indoor toxicity 00:01:24 – Why conventional paints off-gas harmful chemicals for years 00:02:27 – Cradle-to-Cradle certification and non-toxic living 00:03:24 – Entering the episode: the 5% heart risk question 00:03:34 – The shocking claim: every serving increases heart risk 00:04:16 – Ultra-processed food as "compounding debt" 00:05:08 – Leaning into discomfort as a path to growth 00:06:33 – The convenience trap: food delivered instantly 00:07:15 – The real cost: trading time for lifespan 00:08:07 – 2026 study overview (MESA dataset, 6,800 participants) 00:09:01 – 5.1% increased cardiovascular risk per serving explained 00:09:29 – 66.8% higher risk in high-consumption groups 00:10:08 – Risk is independent of calories, weight, and fitness 00:10:56 – "This is not a calorie story—it's a chemistry story" 00:11:10 – Racial disparities and food system inequality 00:12:08 – Additional studies confirm elevated heart risk 00:13:04 – Global meta-analysis: over 1 million participants 00:13:26 – The conclusion: the science is no longer debatable 00:14:18 – Sponsor: Shakeology and nutrient density 00:15:36 – What is ultra-processed food? (NOVA classification) 00:16:18 – Examples: chips, cereals, protein bars, fast food 00:16:57 – "These foods are engineered—not real food" 00:17:00 – Mechanism #1: gut microbiome disruption 00:18:03 – Emulsifiers and inflammation explained 00:18:49 – Gut inflammation triggers systemic disease 00:19:18 – Mechanism #2: visceral fat accumulation 00:19:56 – Why visceral fat is more dangerous than visible fat 00:20:18 – Mechanism #3: brain hijacking and satiety override 00:20:47 – Engineered foods and addictive eating patterns 00:21:04 – Mechanism #4: toxins from processing and packaging 00:21:30 – PFAS, bisphenols, and chemical contamination 00:21:37 – The solution: whole food first 00:22:02 – Breaking habits and reclaiming control 00:22:20 – Simple swaps: fruit, nuts, whole ingredients 00:23:00 – "If you can't trace it back to a real food, put it down" 00:23:32 – Making whole food convenient 00:24:06 – Batch cooking and preparation strategies 00:24:16 – Personal story: losing a friend to diet-related illness 00:24:40 – The emotional reality: this is life or death 00:25:00 – Community support and accountability 00:25:25 – Call to action: share this message 00:25:41 – Closing: courage, awareness, and living a SuperLife 00:26:23 – Outro Thank You to Our Sponsors: Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis Paint: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Every time you reach for ultra-processed food, you're not just making a small decision—you're compounding a biological cost that your body has to pay later. But the moment you become aware, you reclaim your power. Because the same way those choices can slowly take your health away… different choices, repeated daily, can give it all back." Bibliography/Sources Primary Study — News Hook Haidar, A., Rikhi, R., Watson, K. E., Wood, A. C., & Shapiro, M. D. (2026). Association between ultraprocessed food consumption and cardiovascular disease risk: MESA. JACC: Advances. https://doi.org/10.1016/j.jacadv.2025.102516 Supporting Studies — 2026 Willett, Y., Yang, C., Dunn, J., et al. (2026). Consumption of ultra-processed foods and increased risks of cardiovascular disease in U.S. adults. The American Journal of Medicine. https://doi.org/10.1016/j.amjmed.2026.01.012 Systematic Reviews & Meta-Analyses Dose-response meta-analysis: UPF consumption and cardiovascular events risk — 20 studies, 1.1M participants. (2024). eClinicalMedicine. https://doi.org/10.1016/j.eclinm.2024.102480 Ultra-processed foods and cardiovascular disease: Analysis of three large US prospective cohorts and a systematic review and meta-analysis. (2024). The Lancet Regional Health – Americas. https://www.thelancet.com/journals/lanam/article/PIIS2667-193X(24)00186-8/fulltext Mechanisms — Gut, Inflammation & Additives Ultra-processed foods and cardiovascular diseases: Potential mechanisms of action. (2021). Advances in Nutrition. https://pmc.ncbi.nlm.nih.gov/articles/PMC8483964/ Ultra-processed foods and food additives in gut health and disease. (2024). Nature Reviews. https://pubmed.ncbi.nlm.nih.gov/38388570/ Ultra-processed foods and incident cardiovascular disease in the Framingham Offspring Study. (2021). Journal of the American College of Cardiology. https://doi.org/10.1016/j.jacc.2021.01.047 Ultraprocessed foods and their association with cardiometabolic health: A science advisory from the American Heart Association. (2023). Circulation. https://www.ahajournals.org/doi/10.1161/CIR.0000000000001365 Visceral Fat Konieczna, J., et al. (n.d.). Contribution of ultra-processed foods in visceral fat deposition: Prospective analysis nested in the PREDIMED-Plus trial. Clinical Nutrition. https://www.explorationpub.com/Journals/edd/Article/100523 NOVA Classification Monteiro, C. A., Cannon, G., Levy, R. B., et al. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://pubmed.ncbi.nlm.nih.gov/30744710/ Policy & Public Health Context American College of Cardiology. (2025). ACC 2025 concise clinical guidance: Front-of-package labeling endorsement. Journal of the American College of Cardiology. U.S. Departments of Agriculture and Health and Human Services. (n.d.). Dietary guidelines for Americans, 2025–2030. https://www.dietaryguidelines.gov General Coverage — News Hook Food Safety Magazine. (2026, April). Study links diets high in ultra-processed foods to increased heart attack, stroke risk. https://www.food-safety.com/articles/11290-study-links-diets-high-in-ultra-processed-foods-to-increased-heart-attack-stroke-risk ScienceDaily. (2026, March). Ultra-processed foods linked to 67% higher risk of heart attack and stroke. https://www.sciencedaily.com/releases/2026/03/260319074604.htm

What is your ultra-processed guilty pleasure? Many of us love home-cooked food, but when we're in a rush, it's often more convenient to eat snacks, or to buy quick, easy meals from the supermarket which we simply have to heat up. These are often ultra-processed forms of food, which recent studies have linked to poor health. Phil and Pippa discuss this and teach you some new vocabulary.Find a transcript and worksheet at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260430Learn language to use at work in Office English: https://www.bbc.co.uk/learningenglish/english/features/office-englishGet our latest programmes. Subscribe to our free email newsletter: https://www.bbc.co.uk/learningenglish/newsletters

Episode Highlights With KatieWhy sodium is the most misunderstood mineralHow sodium runs your body's electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy many health-conscious women are quietly under-sodium-edSymptoms of low sodium that look like stress or anxietyHow sodium interacts with potassium and magnesiumWhy sodium needs to come from mineral-rich salts, not processed foodsMicroplastics in sea salt and better alternativesHow to increase sodium safely in a real-food lifestylePractical ways to hydrate with electrolytes without overdoing waterWhy sodium is essential for sauna, exercise, pregnancy, and stress recoveryResources MentionedHimalayan salt tabletsLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

The 150 key nutritional components that are tracked in nutritional databases are only a tiny fraction of the more than 26,000 compounds present in our food.

Scott and Jenny talk about how to bolus 4 ultra processed food.  Go tubeless with Omnipod 5 or Omnipod DASH * Dexcom G7 CONTOUR NextGen smart meter and CONTOUR DIABETES app Get your supplies from US MED  or call 888-721-1514 ABLEnow save for today's needs or invest for tomorrow Tandem Mobi  Eversense CGM Medtronic Diabetes Touched By Type 1 Take the T1DExchange survey Type 1 Diabetes Pro Tips - THE PODCAST Use code JUICEBOX to save 20% at Cozy Earth  Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! * Omnipod Wilmot E, et al. Presented at: ATTD; March 19-22, 2025; Amsterdam, NL. A 13-week randomized, parallel-group clinical trial conducted among 188 participants (age 4-70) with type 1 diabetes in France, Belgium, and the U.K., comparing the safety and effectiveness of the Omnipod 5 System versus multiple daily injections with CGM. Among all paid Omnipod 5 G6G7 Pods Commercial and Medicare claims in 2024. Actual co-pay amount depends on patient's health plan and coverage, they may be higher or lower than the advertised amount. Source IQVIA OPC Library. Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it.  

I am delighted to connect with Shawn Stevenson today! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete in high school. At fifteen, his hip broke while running a 200-meter time trial. He had some standard of care, but nobody ever asked how an apparently healthy kid broke his hip while running. Two years later, he went to college. Soon after that, he got diagnosed with degenerative disc disease.    In this episode, we get into how his background influenced his career path. We discuss fast-food economies, ultra-processed foods, the impact of subsidized foods on our health, the gut microbiome, and the dangers of seed oils. We dive into metabolic switching, the vagus nerve, and how it impacts food absorption and leaky gut. We talk about brain health, how the brain is influenced by the food we eat, the interrelationship between the brain and metabolic health, insulin sensitivity, and the impact of inflammation on the brain. We also discuss the importance of hydration, electrolytes, and more. IN THIS EPISODE YOU WILL LEARN: How Shawn developed his passion for discussing nutrition and synthesizing research, and got to where he is today. How changing his thinking changed his life. What are ultra-processed foods? How ultra-processed foods impact the health of the average American citizen. Why so many Americans are obese today The need to understand the connection between the brain and the gut. What is the relationship between our immune system and our gut microbiome? An unusual benefit of extra-virgin olive oil. What can you do to have a healthier brain? The critical importance of high-quality sodium for cognitive function. Why Omega-3s are vital for our brains. Bio: Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also the creator of The Model Health Show, which is featured as the #1 health podcast in the U.S., with millions of downloads each year. A graduate of the University of Missouri–St. Louis and Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Shawn Stevenson On his ⁠website⁠ ⁠The Model Health Show⁠ On ⁠Facebook⁠, ⁠Instagram⁠, ⁠YouTube⁠, and ⁠Twitter⁠ Shawn's books are available on ⁠Amazon⁠.

What are the human health effects of the mineral oils, phthalates, and bisphenols leaching from packaging materials into processed foods?

Are seed oils really that bad? Are people getting enough protein? Neil deGrasse Tyson, Paul Mecurio, & Gary O'Reilly cut through the noise on health myths, food misinformation, and the forces making it harder than ever to eat well with nutrition scientist, Jessica Knurick, PhD.  NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:  https://startalkmedia.com/show/busting-nutrition-myths-with-jessica-knurick/ Thanks to our Patrons Rand Richards, Robert van de Walle, C jones, Abbie Dorable, Dave Guhlke, Kyle Ditzig, Ryan Mulcahy, Emil Brandin, David Neris, Michael v. D., Davy Molhoek, Barry Ginsburg, ÆfelRound and find out, Chris Straley, Sumit, Aaroncavelero, Shaunte Martinez, meanbeanmachine, Jeremy Bolduc, Carly Schwartz, Andrew G. Williams, Sharptooths, Areich Richardson, Daniel Weber, Jerry Agrinzoni, Bryan Woodruff, Martynas Jonaitis, Chris sides, John Carmel, Larry Welch, Ryan Morton, Hayden, AstroAigle, Karl Meier, Ryan, Yair, Patrick Hagerty, Chiara, Jess, April Walsh, Pat, sailing dreamweaver, JohnH, Jason Sterling, Donna Friedman, immi white, Marieke Folbert, Shadow, BL, Austin Cobb, Jacob Nicola, Tom Hardgrove, Alexandre Codina, Ian Stafford, vincent oldershaw, Psyonik, BoothBees, Adrian Strehlou, Juan Fernandez, trustabe Cat, G J, Alex, Daniel Ramirez, Sergei Mnatsakanov, Dan R, Destiny Morris, Jraché, Tom Malcolm, KenG, Devin Ulin, Ken San, Ken, ft, Tim Potkay, Matt Anderson, Dejan Fortuna, Jordan Dziedzic, Damein Alexander, Jeb Enoch, Catherine, Cleric Rufio, Aleem Salami, Gfjsyughj, Jesse Hanrahan, Poob, Jayanta Banik, LawfulnessLast, Paul Eibe, kruz, Lucas, Sally Young, Jeff Valle, Eli Blezard-Revill, Connor Simonton, Renée, James Fitzgerald, Guillaume "gee-YOHM", Parent-Teacher of the Abyss, Eric Varela, Shelby Jenkins, and Josh Duncan for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.