Podcasts about yoyo

The EC method00:00 Introduction and Updates12:13 Understanding Maintenance and Yo-Yo Dieting18:47 Training Structure and Program Adherence24:27 Concentration Challenges in the Digital Age

常以為「犯罪」是他人的問題，但心理學與法律的觀點卻提醒我們，許多行為的背後，往往與成長環境、社會制度、甚至一時的情緒波動息息相關。 六月的第一個禮拜五晚上，2025 年法白放大鏡第二場《罪、罪犯與他們的產地》，來討論面對犯罪，能否不只是譴責，而是思考「如何改變」。 這次邀請作者戴伸峰老師與法客電台主持人 YOYO，一起從真實事件出發，討論這些問題： ❓ 傷害事件是如何發生的？ ❓ 如何超越單一視角，理解加害者與受害者？ ❓ 那些讓人不安與憤怒的事件，我們還能做些什麼？ 法白放大鏡全面升級，我們一樣會送書。今年更照顧愛電子書的讀者，2025 年法白放大鏡全場次，在報到領書時，提供「實體書」及「Readmoo 平台電子書」二選一。 2025 法白放大鏡｜場次❷｜罪、罪犯與他們的產地 講者｜戴伸峰（本書作者、國立中正大學犯罪防治學系教授） 主持｜江鎬佑yoyo（法客電台主持人、刑事律師） 票價｜450 元 購票連結｜點擊我們的首頁連結 ➫ 傳送門

Sometimes the thing we long for most is the very thing we fear. Love. Freedom. Joy. These are powerful forces that ask us to stay open, even after we've been hurt. And yet, when we've experienced loss, especially deep soul loss, it can feel impossible to let the light in again. But healing begins when we choose to open, even just a little. Roni is here with us today. She's grieving the loss of her beloved horse, Yo-Yo, and questioning whether she can ever open her heart again to another. What surfaces in this conversation touches on vulnerability, self-trust, and her incredible connection to animals, especially horses. We explore how her past relationships, early wounds, and moments of rejection have shaped her sense of worthiness, and how fear has been quietly riding in the front seat of her life, steering her away from joy. In this episode, we offer Roni a gentle yet powerful invitation: to renegotiate her relationship with fear, to begin practicing animal communication, and to let her heart call in what it truly desires. If you've ever found yourself stuck between grief and longing, or wondered whether it's safe to open your heart again, I hope this reading reminds you that courage doesn't mean the fear disappears; it means you choose to keep going anyway. Love, Sarah   Helpful Links: Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/ Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/ Download our FREE guide to Ignite Your Intuition, complete with audio teachings, work books, ceremony guidelines and a guided meditation. https://sarahnoble.com/ignite-your-intuition-optin/ Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/ Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/ Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform   PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/   Want to Find Out More about Sarah?   WRITER, MYSTIC, CREATIVE, SPIRITUAL MENTOR   Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of ALIVENESS for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

Seit 2014 ist Andris Nelsons beim Boston Symphony Orchestra Chefdirigent. Gleich in seiner ersten Saison hat Nelsons mit einem Schostakowitsch-Zyklus begonnen, der jetzt zum 50. Todestag des Komponisten bei der Deutschen Grammophon komplett vorliegt. Für die beiden Cellokonzerte von Schostakowitsch konnte Nelsons den bald 70-jährigen Starcellisten Yo-Yo Ma gewinnen.

If you've ever felt like you've tried everything—calorie tracking, different diets, running regularly—and still couldn't keep the weight off… this episode is going to hit home. In today's conversation, I sat down with Nate, a father of four and full-time professional who struggled with yo-yo dieting for over 20 years. He always saw himself as “the fat kid,” even after running dozens of races and trying multiple coaching programs. But this past year, everything changed. Nate lost over 30 pounds, improved his relationship with food, built muscle, and—maybe most importantly—finally felt in control of his health. No more quick fixes. No more guilt. Just steady, sustainable progress he can actually maintain. We talked about the mindset shifts that made all the difference, the sneaky habits that kept him stuck for so long, and how he's now leading by example for his kids. Tune in to hear his story—you might just see yourself in it. Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

In episode, 152, we're discussing that if you've ever lost weight, only to gain it all back (plus more), you are not alone. That yo-yo dieting cycle is exhausting—and discouraging. In this episode, I'm sharing the 5 deeper reasons why you keep yo-yo dieting and what you can start doing differently today Inside this video, we'll talk about: Why relying on willpower alone isn't enough (and what God offers instead) What happens when you only address the body but ignore your spirit and soul How to stay grounded when “life is life-ing” and everything goes off track Why rules and restriction won't heal emotional eating And how to follow God's plan for weight loss—not the world's ⭐️ If you've tried everything and still feel stuck, it's time for a new approach—one rooted in healing, not hustling.

Pattie Gonia proves why climate action is a total drag, in the most fabulous way possible. From going viral for hiking in high heels, to performing a climate anthem with acclaimed cellist Yo-Yo Ma and Alaskan Indigenous artist Quinn Christopherson, Wyn Wylie (the artist behind Pattie Gonia's camp, fierce, red wig and marvellous makeup) is on a mission to bring some joy to the fight to protect the planet – and show that 2SLGBTQ+ people are vital to the quest for climate solutions. 

Loni Love, Yo-Yo and Angelique talk to the future of country music. The BoykinZ sisters went viral on TikTok. They share their road to a record deal. Plus, actor Harold Perrineau stays working. We look back at a career that started as a dancer in the TV series Fame. Best known as Julian Murch in The Best Man movies, his latest is a sci-fi thriller called From.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn't work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that's shoved down our throats especially in these months leading up to summer. Enough. Let's make a choice to try something different. My all-star special guest today on this all-star episode  is author Jovanka Ciares and she's simplifying how to stop yo-yo dieting and instead, reclaim your wellness. She shares age-old practices from around the world that help us all lead a healthy, happy and beautiful life, regardless of our age, gender, ethnicity, income or social status. So, if you're tired of bouncing from one doctor's office to the next and packing on more prescription pills and pounds around the midsection than ever before… Jovanka shares a better way to create your own wellness journey that works specifically for you and your body. Here's how.  My all-star special guest today is author + nutrition educator Jovanka Ciares and she's simplifying how to stop yo-yo dieting. We tackle and simplify all aspects of it, including: How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we're limited on time Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this. How we treat our physical body, what we ingest, how we let stress affect our day-to-day living… all of it is a choice. And I think today's conversation is another data point to show you and I that there is a different, more simpler and ultimately, BETTER way to live. If we simply choose. We all have a choice. I hope that today's episode will help bring you clarity as you decide how to get into a better relationship with your own body. And I hope it'll empower you to take the leap, once and for all. Do yourself a favor and go ahead and hit that subscribe button now in your podcast player, so you don't miss a thing. I'll say it again… The world doesn't want you to know the simple fact that you've got everything you need right now in order to leap. You're fully supported and while it may be super scary looking over the edge of the unknown… I'm here to whisper in your ear, “your inner circle has got you. Make a choice, do the thing!” Q: Are you ready to stop yo-yo dieting? If yes, this one is for you. It's time to #DoTheThing ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/381-how-to-stop-yo-yo-dieting---with-jovanka-ciares-all-star  

Loni Love, Yo-Yo and Angelique chat with Terri J. Vaughn about her exciting new Netflix comedy She the People, where she stars as a fierce politician navigating the chaos of public life. Plus, meet Aneesa Strings, the viral singer-songwriter dropping her latest album that's taking the music world by storm. Learn more about your ad choices. Visit megaphone.fm/adchoices

262: Do you struggle with food addiction? Binge eating? YoYo dieting? Courtney Luna did and she joins me in this episode to share her story on how she not only lost weight eating carnivore, but cleared her skin, regulated her hormones, reduced inflammation, and got better digestion! Topics Discussed: Carnivore recipes Losing weight on carnivore Reducing inflammation Tips on how to get started  Raising kids in a carnivore household Having a supportive partner with carnivore Food freedom  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest Seed | Go to seed.com/digest and use code 25digest for 25% off Connect with Courtney Luna Website Instagram Buy her book - CARNIVORE IN THE KITCHEN  Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

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Ever feel like you're stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back (and maybe then some)? You swear THIS diet is going to work, but somehow… you end up right back where you started. I've been there. In this episode, I'm breaking down why it's not your fault and why the real issue might be the way your body's been trying to protect you all along.We're talking diet burnout, metabolic adaptation (yes, it's a thing), and the science-backed strategy that finally helped me ditch the yo-yo dieting cycle for good. If you're over the hype of trendy diets like keto and Whole30 and want something that actually works with your body, not against it—hit play! And stay tuned, because I've got a special invite to a FREE live class that'll take everything we talk about here even deeper.

SummaryIn this Q&A episode of The Chasing Health Podcast, Chase and Chris bring practical answers to your real-life health and fitness questions. From how to handle weight loss with no activity, to smart snack choices, to battling gym insecurities—this one's full of honest, helpful advice. They talk about why walking backwards on a treadmill isn't a magic trick, how diet breaks differ from yo-yo dieting, and even give easy lunch ideas for work. You'll also hear some powerful thoughts on motivation and mindset when comparing yourself to others at the gym. This is an encouraging, no-BS episode to help you stay consistent and confident on your health journey.Chapters(00:00) Big News: Welcoming Kelsey to the Team(02:42) Can You Lose Weight Without Being Active?(08:05) Our Favorite Go-To Snacks(12:54) Lunch Ideas Without Sandwiches(15:57) Should You Walk Backwards on the Treadmill?(19:01) How to Handle Insecurity and Jealousy at the Gym(25:37) Diet Breaks vs. Yo-Yo Dieting: What's the Difference?(31:35) Wrapping Up and How to Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Après leur rebond spectaculaire de mercredi suite à la reculade des Etats-Unis sur les droits de douane universels, les indices ont pris un petit retour de flamme hier. La fin de semaine est encore marquée par une forte volatilité, alimentée par l'explosion haussière des rendements obligataires américains, la chute du dollar et un mouvement d'aversion pour le risque qui a propulsé l'once d'or au-dessus de 3200 USD, soit une hausse de plus de 20% depuis le 1er janvier.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Donald Trump’s tariff rollercoaster, a deadly Dominican Republic nightclub roof collapse, and a new theme park in Europe. Adam Gilchrist shares details on these stories with Lester Kiewit.See omnystudio.com/listener for privacy information.

The full show for April 10, 2025. Michael Kelley joins Amy Marxkors. Reaction to the 'pause' in tariffs from Donald Trump; Facebook finds itself in Sen Josh Hawley's crosshairs; Amy changes her mind on David Freese; Matt Pauley on the Cardinals; CBS's Major Garrett from Washington; Dan Reardon's Masters prediction; Jacob Saylors from the Battlehawks is racking up the points.

Donald Trump recule : ses tarifs réciproques sont suspendus pour 90 jours, sauf pour la Chine. Pékin continue à tenir tête au président des États-Unis, les tarifs douaniers sur les produits chinois grimpent donc à 125 %.

This weekend on Café Mocha, we're shining the spotlight on the legendary Vanessa Bell Calloway! Loni Love, Yoyo and Angelique explore her journey from Coming to America to her latest film One of Them Days on Netflix. Tune in for a conversation about empowerment, creativity, and her enduring legacy in Hollywood! #VanessaBellCalloway #CafeMocha #womenperspective #radio #urban #blackwomen #impowerment #legacy   Learn more about your ad choices. Visit megaphone.fm/adchoices

高雄美術特區3-4房全新落成，《惟美術》輕軌C22站散步即到家，近鄰青海商圈，卡位明星學區，徜徉萬坪綠海。 住近美術館，擁抱優雅日常，盡現驕傲風範！美術東四路29號 07-553-3838 https://sofm.pse.is/7dvcun -- 你不理財，財不理你！想學理財，玉山罩你！ 玉山銀行全新Podcast節目《玉山學堂》 帶你深入淺出掌握每週市場脈動！ 還有知名主持人蔡尚樺領銜的跨世代對談， 從不同的角度打好理財基本功！ 現在就點擊連結收聽

In This Episode: [00:45] Introducing Piri Lane of SellerSnap [02:07] What is repricer and why Seller Snap has the highest repricer price? [05:00] Buy box [07:55] Difference between Seller Snap and other repricers. [12:30] Pricing with AI [16:30] Wholebase VS Yoyo [18:50] Yoyo method's genius strategy. [22:15] Who is Seller Snap good for?   Book Reference: All The Light We Cannot See by Anthony Doerr   Guest Links and References: Email: piri@sellersnap.io 15 Day Trial: https://login.sellersnap.io/forms/signin/   Links and References:  Wizards of Amazon:  https://www.wizardsofecom.com/  Wizards of Amazon Courses:  www.wizardsofecom.com/academy Wizards of Amazon Meetup:  https://www.meetup.com/South-Florida-FBA/ Wizards of Amazon on Facebook:  https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram:  https://www.instagram.com/wizardsofecom/  

Today I had the incredible Liana on the podcast, how I've had the honour of coaching since the academy days in 2023, she has stuck with me since then, got life changing results and even won £10,000 in one of the Glean App challenges. Liana shared some great insight on her journey and how she borke free from diet culture.   Evan co hosted this one with me! If you are interested in joining Glean simply hit the link below and jump straight in!   https://gleanapp.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGEHp5REfxU4aLd9OtSoSOu6ITZuNuYyX0M8P1SYyDFW89uzwIwfZS2VQ_aem_DMhzezdRLFpoiLlrU6kfgw  

FREE Lose Fat Without Dieting Workshop: Get on the list here:https://mailchi.mp/c7137508c709/71vxw0wd17Try my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

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Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Es lunes y mi cuerpo al menos lo sabe... aún así te dejo este episodio que está un espectáculo. O al menos eso dicen por ahí... 

Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g! Today's episode is extra special — we're diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program.   Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting. In this episode, you'll hear Andi open up about her struggles with weight starting in her mid-20s, and how stress and emotional eating kept her stuck for years. She shares how she came across Tandem Nutrition, why our approach finally clicked for her, and the mindset shifts that made all the difference. You'll learn how Andi used simple strategies like pre-planning meals and tracking to stay consistent, all while still enjoying her favorite foods. With support from her coach, Lisa, Andi not only increased her metabolic rate but also learned the power of the reset and maintenance phases — two critical parts of sustainable fat loss. She also shares how this journey didn't just transform her body... it reignited her confidence, improved her health, and even inspired her husband and friends to take action, too. If you're stuck in the cycle of dieting and looking for a better way — this episode is for you. Let's jump in.

Send us a textHere's a 5-min. video clip.Del deals with caregiving for an elderly friend. Dave wraps up his San Diego visit.Del reviews the movie, Black Bag, and gives it a not so great rating. What do you think?Dave saw Yo Yo Ma. Highly recommended. Here's the Van Wezel.Bucks discuss three more questions that lead to love, or maybe friendship. Tell us how you'd answer.In the next episode, we'll read and discuss The Lottery by Shirley Jackson. You can read it in advance and send in your comments.Our bonus track is in  line with our mostly maudlin episode. Or, for something mellower from the north country.Give us your thoughts: BUCKSTWOOLD@GMAIL.COM Find Two Old Bucks on Facebook and YouTubeLeave a Voice message - click HEREWHAT ARE YOU GOING TO DO WITH THE REST OF YOUR LIFE?

YO YO netflix book club number 245 is Alfred Hitchcock's Rope! Join the usual suspects @dennisrooney7 and @_miketoohey as they chop up this classic. Follow the pod on instagram to see the entire upcoming schedule @netflixbookclubpodcast!

Hey there, friend! Get ready to giggle as we unwrap a delightful email from Tina in Greenland. She charms us with tales of yo-yo prowess and poses a fun question that gets us all sharing our most useless, yet totally entertaining, skills. Spoiler: burping on command and NY Times crosswords might just make the cut! Join us for some laughs, hidden talents, and the joy of sharing stories across tundras.

Cafe Mocha is celebrating its15th Anniversary with a trip to Walt Disney World Resort in Orlando. Yo-Yo is broadcasting live and experiencing the MAGIC for herself. She's mingling with the giraffes at Disney's Animal Kingdom, riding Tiana's Bayou Adventure and meeting the people who bring the magic to life. #wdwsummer2025 #family #vacation #CafeMochaRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone.  Yo-Yo dieting is one of the most common issues I see as a trainer when you lack the results you want.  I want to share with you the biggest reasons I see someone stuck in this cycle and how to fix them for both your fitness and nutrition. I am currently enrolling for April coaching! If you want a spot, apply today and let's connect. Share feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

Send us a textI've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sound familiar?Meet Seda. She was me. Keto one week, cabbage soup the next. Always chasing that quick fix. Until she discovered something game-changing.In this episode, we dive deep into her transformation. How she went from yo-yo dieting to actually enjoying her health journey. No more restrictive rules. No more beating herself up.We'll unpack:Why willpower is a mythHow to enjoy meals without guiltThe protein trick that killed her cravingsWhy vacations don't have to derail your progressSpoiler: It's not about perfection. It's about sustainable habits.Whether you're perpetually "starting over" on Monday or just tired of diet culture's BS, this episode is your blueprint.Grab your coffee. Press play. Your future self will thank you.

The conversation unfolds with Adam and DJ Too Tuff delving into the rich tapestry of Too Tuff's life, a life that intertwines deeply with the evolution of hip-hop culture, particularly in Philadelphia. Too Tuff reflects on his formative years growing up in North Philly, an area colloquially referred to as the 'Danger Zone.' He recounts how his initial exposure to music came through family influences, with his mother taking him to record stores where he first purchased hip-hop records. As the dialogue progresses, Too Tuff shares anecdotes of his early encounters with other DJs and the vibrant local scene, spotlighting the camaraderie and mentorship he received from figures like Yo Yo. The narrative paints a vivid picture of the grassroots hip-hop community and the innovative spirit that characterized the era.As the discussion transitions, Too Tuff elaborates on his journey from being a novice DJ to becoming a crucial member of the iconic Tough Crew. Through a series of battles and relentless practice, he honed his craft, underscoring the competitive nature of the DJing scene in the mid-80s. He speaks candidly about the challenges of breaking into the industry, including the dynamics of DJ battles and the constant quest for recognition in a burgeoning musical landscape. The conversation touches on the impact of commercial success as well, as Too Tuff reflects on how his music reached audiences far beyond Philadelphia, resulting in tours and collaborations with notable hip-hop artists. This exploration of his career trajectory reveals not only the highs of recognition and success but also the lows, including struggles with personal issues and the music industry's darker facets.Towards the conclusion, the dialogue shifts to the present, where Too Tuff discusses his ongoing projects and aspirations. He reveals the importance of mentorship and community in his life, as he aims to inspire the next generation of artists. The conversation resonates with themes of resilience and transformation, illustrating how the trials of the past have shaped his present and informed his future endeavors in music. Ultimately, this episode serves as a testament to the enduring legacy of hip-hop and the personal journeys of its pioneers, encapsulated through the lens of DJ Too Tuff's experiences and insights.Mentioned in this episode:Reissued classics from Be With RecordsGet 10% off at bewithrecords.com using the code ONCEADJ

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW     In this inspiring episode, we sit down with Debbie, a 57-year-old from Minnesota, who spent nearly five decades trapped in the relentless cycle of yo-yo dieting — losing the same weight over and over again, only to regain it.     For years, Debbie battled binge eating, a ritual of weighing herself every Friday, and emotional overeating with her mom after Weight Watcher weigh-ins — which frequently lasted into the weekend.     Now, after almost 50 years of struggling, Debbie has finally found freedom through a transformative process that helped her lose the weight — and keep it off for good.     Tune in as she opens up about the challenges, setbacks, and emotional hurdles she faced along the way, and shares the breakthrough that has changed her life forever.     This is a story of resilience, hope, and the power of finding what truly works. And you can do it, too.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Elie Honig is a former Assistant U.S. Attorney and co-chief of the organized crime unit at the Southern District of New York, where he prosecuted more than 100 mobsters, including members of La Cosa Nostra, and the Gambino and Genovese crime families. He went on to serve as Director of the Department of Law and Public Safety at New Jersey Division of Criminal Justice. He is currently Special Counsel at Lowenstein Sandler and a CNN legal analyst.  For a transcript of Elie's note and the full archive of contributor notes, head to CAFE.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

本集來賓：YoYo的 Friend Lisa 跟 Allen 祥業法律事務所 合作律師 本集重點： Lisa在加州法扶工作，服務過中國人 紐約是紐約，美國是美國 美國與台灣法學院的不同 美國法學院排名在業界是有影響的 美國頂尖事務所很敢給 美國職場的實際狀況 美國的移民政策 綠卡真的可以說放就放？ 學生簽證如何進化成綠卡？ 小額投資簽證(E2)，可以攜家帶眷嗎？ 楊貴智有符合傑出人才的美國移民條件嗎？ 小額贊助支持本節目： https://open.firstory.me/user/ckudnw7fn4tqg0870axzgirva 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckudnw7fn4tqg0870axzgirva/comments 法客電台現在可以在 YT 上聽了，快來追蹤我們！ https://www.youtube.com/playlist?list=PLZ2kyig0k3pEpaPmwVjJ63Gald7jiGJbl 小額贊助支持本節目： https://open.firstory.me/join/plainlaw 留言給我們： https://open.firstory.me/user/ckudnw7fn4tqg0870axzgirva/comments ✨ 加入法客電台 LINE社群，跟我們一起討論節目： https://plainlaw.tw/chatwithKC Youtube ContentID UXYVCFVE8LNLR1AJ 13XYPXYZEZWHYMIK Powered by Firstory Hosting

Why do some of us not trust ourselves when it comes to eating? We want independence, but sometimes it feels threatening. In my experience, it comes down to two things - autonomy and intention. We all want the ability to choose and to do so deliberately with care. But why do we sabotage ourselves so often? Let's explore reasons why you might find you're not as ready for independence as you think.  To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click her To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

Michael yo's ISSA TRUE Tour is going on now! For dates, head to http://michaelyo.com!Comedian Dean Delray is back with another electrifying episode!

In today's episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we are joined by Curtis Himstedt, known on trail as Easily Forgotten. Easily Forgotten's backpacking resume is bananas. A partial list of his adventures includes the Annapurna Circuit, Pembrokeshire Coastal Path in Wales, the GR10, Tour du Mont Blanc, Yorkshire Dales High Way, South Downs Way, and Cotswold Way in England, the Triple Crown in the U.S., the Tahoe Rim Trail, and a continuous yo-yo of the Appalachian Trail and Long Trail between 2023-2024. Curtis takes us through these treks, especially the ones we haven't covered on the podcast before, shares how his first divorce inspired him to get into thru-hiking, explains why he feels more like himself on trail than in “the real world,” and gives us a preview of his upcoming adventures as he continues trekking strong into his 60s.  We wrap the show with news of a major gear retailer accused of ties to forced labor, a new navigation app you'll want on your radar for 2025, the triple crown of the worst fashion trends, a debate on how to inform someone of their LNT violation, what we'd replace our hands with if given the choice, and much more. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. [divider] Interview with Curtis Himstedt aka Easily Forgotten Curtis's Website Curtis's Trek Profile Curtis's Instagram Time stamps & Questions 00:06:10 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:45 - Introducing Curtis 00:11:20 - What was your weight loss story? 00:12:55 - How did you get into long distance backpacking? 00:14:53 - How old were you when you were in Boy Scouts? 00:16:57 - Is there a part of you that's grateful to your initial divorce for getting you into hiking? 00:19:00 - What learning lessons did you have on the Annapurna Circuit? 00:23:00 - What was life like on your farm? 00:24:00 - From an engineer's perspective, what was hiking the West Highland Way like? 00:27:05 - Would you recommend the West Highland Way to others? 00:28:52 - Has it ever backfired on you to not plan too much of your hikes? 00:30:40 - Do you feel more comfortable when hiking long trails? 00:32:20 - What advice do you have for someone about to get married? 00:35:00 - Discussion about planning international hikes 00:35:44 - Tell us more about the Pembrokeshire Coastal Path 00:37:33 - Tell us about the Grey Wolf Loop 00:40:20 - Tell us more about hiking in England 00:42:56 - Tell us more about the GR10 00:49:05 - Tell us about hiking the AT in 2018 00:54:50 - Tell us about hiking the PCT in 2019 00:57:08 - How did you like the Oregon Coast Trail? 01:00:10 - At what point do you start planning future hikes? 01:01:50 - Do you feel a sense of fulfillment exploring new trails each year? 01:04:20 - Tell us about the South Downs Way 01:05:48 - What were your top 3 favorite trails in the UK? 01:08:50 - Tell us about the Kerry Way 01:10:53 - Discussion about the Portuguese Camino 01:12:15 - What does your gear look like today? 01:15:01 - Tell us about your hiking in the Azores 01:22:25 - Discussion about not planning lodging on European trails 01:23:28 - Tell us about the Cinque Terre 01:25:25 - Tell us about the Via Degli Dei 01:26:55 - Tell us about your MEGA GAME LT^2 adventure 01:33:00 - Story about Curtis's father 01:38:25 - You don't like FKTs but you like endurance hiking? 01:39:42 - What's the northern section like in the winter? 01:42:50 - How many miles are you typically hiking in a day? 01:44:20 - What about the AT do you love so much? 01:46:05 - What do your next 4 years of hiking look like? 01:49:20 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda Outdoor Gear Retailer Decathlon Accused of Ties to Forced Labor in China by Katie Jackson Could This New Mapping App from the Founders of Gaia GPS Become a Thru-Hiker Staple? by Katie Jackson QOTD:  If you had to replace your hands with something else, what would you pick? Triple Crown of the worst fashion trends Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

American’s foreign policy yoyo. Who are democrats going to go with in 2028. Why do women like crime podcasts? Can anyone become a menu whisperer? See omnystudio.com/listener for privacy information.

Cafe Mocha Celebrates the Life of our soul sister, Angie Stone. Loni Love, Yo-Yo and Angelique look back at the 60th Anniversary of Bloody Sunday and how it reshaped the Civil Rights Movement. Plus, actress Lela Rochon talks about her latest project, The Family Business: New Orleans. #BloodySunday #LelaRochon #TheFamilyBusiness #CafeMochaRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

Covino & Rich laugh about Iowa Sam and his yo-yo skills! The fellas dive into Luka & his Lakers, 'Paradise,' & horse pills. Rich's kids get to run on Dodger green & it's time for NFL Team Report Cards! 'MID WEAK MAJOR' brings the fun & ages you with Jordan walking-shoes. Plus, Covino reacts to Colin's Lakers QB analogy! See omnystudio.com/listener for privacy information.

本集重點： 講解判決書 被告的解釋 假設被害人的其他情況 YOYO 有發生類似的事情？ 小額贊助支持本節目： https://open.firstory.me/user/ckudnw7fn4tqg0870axzgirva 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckudnw7fn4tqg0870axzgirva/comments 法客電台現在可以在 YT 上聽了，快來追蹤我們！ https://www.youtube.com/playlist?list=PLZ2kyig0k3pEpaPmwVjJ63Gald7jiGJbl 小額贊助支持本節目： https://open.firstory.me/join/plainlaw 留言給我們： https://open.firstory.me/user/ckudnw7fn4tqg0870axzgirva/comments ✨ 加入法客電台 LINE社群，跟我們一起討論節目： https://plainlaw.tw/chatwithKC Youtube ContentID: UXYVCFVE8LNLR1AJ, 13XYPXYZEZWHYMIK Powered by Firstory Hosting

Purchase on Bookshop: https://bit.ly/3Xoe8qzShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

In this episode of American Glutton, Ethan sits down with Kelly Springer, a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition. Kelly shares insights on how proper education can transform health, her work in bariatrics and diabetes management, and the need for better nutrition policies in schools and healthcare. Don't miss this eye-opening conversation on the future of dieting!SHOW HIGHLIGHTS:00:00 - Introduction00:24 - The evolution of weight loss and dieting05:16 - Kelly's journey into nutrition and bariatrics08:05 - The lack of nutrition education in healthcare13:43 - Finding balance in different diet trends18:48 - The role of GLP-1 medications in weight management22:30 - The power of personalized nutrition26:28 - How food impacts mental health33:08 - Why one-size-fits-all diets don't work39:22 - Using CGMs for better food awareness46:26 - Closing thoughts & future of nutrition policy Hosted on Acast. See acast.com/privacy for more information.