Adventures In Feeding My Fam: SIMPLE Meal Prep, Non Diet Weight Loss, Family Table and Healthy Hacks for the Entire Family
The Ultimate Journey of Self-Care
Yo Yo dieting can alter your lifestyle, and how you approach fueling your body.It can challenge your mindset around what you think is possible for you and keep you stuck in an endless cycle of believing you can't make positive changes for yourself.It's a primary driver for why people stay in an endless cycle and repeat loop.Lynne Wadsworth knows this well–she lived it. Until she just decided to implement some simple steps around how she approached her week and meal prep. It worked.In this episode, we talk about her journey, and also about her unique system around food shopping and meal prep that allows her to keep things simple. It's what she helps her clients with.Tune in to this episode to hear more.GUEST LINKS:Lynne's Website Facebook GroupInstagramPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
The Bootheel Hunting Camp Podcast
Beaird, YoYo and Kyle are Joined by The Bearded Uplader himself Mr. Tim Brown of The Heartland Legacy podcast for a Turkey season recap. Hope y'all enjoy!!!
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you'll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 586 of The Half Size Me™ Show, Heather talks with Tannis about her history of yo-yo dieting and how to end it, plus they discuss her experience surviving breast cancer strategies to deal with grazing the problems of restrictive eating behaviors and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mo
Are you tired of the Fad Dieting, The Yo-Yo, The Pills & all the Quick Fixes?!!! Let me share with you some simple ways that are very basic to lose weight and sustain in long term. If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life! Learn: www.mybodybyjess.com Connect: email@example.com IG: www.instagram.com/bodybyjess
¡En este episodio de Noob Talks NiickyNiicole, Pixel, Yoyo, Rafa y El Watcher conversan sobre el anuncio de los primeros 100 participantes de "Los Juegos del Totem", el estreno de "Burning Shores"; el "DLC" de "Horizon Forbidden West", el estreno del "DEMO" de "Street Fighter 6", el estreno de "Dead Island 2", los problemas de servidores que está teniendo "Destiny 2", el anuncio del tercer "Open Beta" de "Diablo IV" y otros temas relacionados a los videojuegos y a streaming que sobresalieron en esta semana! Apoya nuestro contenido uniéndote a nuestro Patreon! Visita: https://www.patreon.com/CulturaSecuencial ¡Síguenos y Suscríbete a nuestro canal de Twitch! Visita: https://www.twitch.tv/culturasecuencial ¡Síguenos en Twitter! Visita: https://twitter.com/CultSecuencial ¡Síguenos en Instagram! Visita: https://www.instagram.com/culturasecuencial ¡Síguenos en Facebook! Visita: https://www.facebook.com/CulturaSecuencial ¡Subscríbete a nuestro canal de YouTube! Visita: https://www.youtube.com/culturasecuencial ¡Escucha los éxitos de Gritaera Productions aquí: https://www.youtube.com/GritaeraProductions! ¡Disfruta del episodio nuevo de "The Blessing Show" aquí: https://youtu.be/pepkcF9UXng --- Send in a voice message: https://podcasters.spotify.com/pod/show/culturasecuencial/message Support this podcast: https://podcasters.spotify.com/pod/show/culturasecuencial/support
【重要精彩重點】 ✓ YOYO 覺得柯文哲在敷衍法白？ ✓ 柯文哲選兩次都能上的原因？ ✓ 時代力量為何一直被說信用破產？ ✓ 台灣政治進入後現代的世界？ 小額贊助支持本節目： https://open.firstory.me/user/ckudnw7fn4tqg0870axzgirva 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckudnw7fn4tqg0870axzgirva/comments 法客電台專屬網站｜https://portaly.cc/plainlawradio » » 這裡有法客電台精選輯以及法白相關資訊！ 支持法白｜https://lihi1.com/x2eSn » » 加入法白的定期定額計畫
We celebrate the return of superstar cellist Yo-Yo Ma to the Peristyle with a full house of Toledo Symphony personalities, including special guest Amy Chang (who is also a cellist). Hear stories and get to know Yo-Yo Ma through our conversation (and "Quiz"-versation), as he's not only a performing artist, but a driving force in the effort to use music to address global issues. Also, not to be forgotten is Johannes Brahms, whose final symphony pairs nicely with Yo-Yo Ma's rendition of the Elgar Cello Concerto on the program. Find out what these seemingly disparate works have in common with each other!
When Shaina joined Ideal Body Challenge a couple of years back, she was re-bounding from the latest extreme diet she had tried to lose weight. A fitness professional for 25 years, she could not figure out why she couldn't stick to the advice she was giving to others, and would demolish a bag of cookies in a single sitting. In today's episode, you will learn: How the Ideal Body Challenge made so much sense to Shaina that many tears were shed The one aspect of the Ideal Body Formula that changed everything How Shaina reached her naturally healthiest weight without ever even trying Don't forget to sign up for the Ideal Body Challenge by April 24th! Click here to join. _______________________ When you're ready, here are more ways we can help you… 1) Read Tony's Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
¡En este episodio de Noob Talks NiickyNiicole, Pixel, Yoyo, Rafa y El Watcher conversan sobre el "Creator Clash 2" (2023), el éxito de "The Super Mario Bros. Movie" (2023), la canción de nueva de "Gritaera Productions" titulada "Toadstool - Mario Castro" (2023), el estreno del tercer "Trailer" de "The Legend of Zelda: Tears of the Kingdom" (2023), la creación de "Smalville", un pueblo basado en Inteligencia Artificial con 25 habitantes impulsados por el modelo detrás de ChatGPT, el "ban" que "Destiny 2" y "Bungie" le hicieron a "Ekuegan" y otros temas relacionados a los videojuegos y a streaming que sobresalieron en esta semana! Apoya nuestro contenido uniéndote a nuestro Patreon! Visita: https://www.patreon.com/CulturaSecuencial ¡Síguenos y Suscríbete a nuestro canal de Twitch! Visita: https://www.twitch.tv/culturasecuencial ¡Síguenos en Twitter! Visita: https://twitter.com/CultSecuencial ¡Síguenos en Instagram! Visita: https://www.instagram.com/culturasecuencial ¡Síguenos en Facebook! Visita: https://www.facebook.com/CulturaSecuencial ¡Subscríbete a nuestro canal de YouTube! Visita: https://www.youtube.com/culturasecuencial ¡Escucha los éxitos de Gritaera Productions aquí: https://www.youtube.com/GritaeraProductions! ¡Disfruta del episodio nuevo de "The Blessing Show" aquí: https://youtu.be/pepkcF9UXng --- Send in a voice message: https://podcasters.spotify.com/pod/show/culturasecuencial/message Support this podcast: https://podcasters.spotify.com/pod/show/culturasecuencial/support
Beautiful Stories From Anonymous People
Geth speaks with one of the world's biggest yo-yo fans about shady yo-yo people, competitive yo-yoing, and what his partner thinks of his extensive yo-yo collection. Chris also reacts to a video of a famous yo-yoer while the caller breaks down his most impressive moves. Later on, they discuss the beauty of embracing a hobby.
The Midlife Makeover Show - Divorce, Empty Nest, Retirement, Financial Freedom, Midlife Crisis, Healthy Habits
On today's episode, you will meet Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise, and their minds. Enjoy!
Dom, Meg & Randell Catchup Podcast - The Edge
In todays Only Fans, Dan admits he stole something from one of his childhood friends. Meg thinks it would be great to confront the friend so they try and call him to see if he remembers. could be quite the "sticky" situation... sticky bandits anyone?See omnystudio.com/listener for privacy information.
In this episode I'm responding to a listener from an email who is trapped in the yo yo diet cycle. She feels like she's been dieting off and on for years and still not seeing any real progress towards her fitness goals. I work through a step by step strategy to help her(and you!) break out of this cycle & finally see real weight loss progress. Did this episode resonate with you? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
Join Mary, Somer, and Matt as they return from a long break to dive head first into one of the most boring, confusing, and utter wastes of time ever put on film. Strap in for our review of: FINAL EXAM!
Inside the Gamecocks: A South Carolina football podcast
We are turning our focus to a lot of football this week as South Carolina's Garnet and Black Spring Football Game is Saturday night. Hale drops by with depth chart tidbits and recruiting stuff. JC, Phil and JB break it all down with our Nana's Porch Chat Box Crew in the second hour. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Alberto Ruiz, uno de los grandes cantantes de nuestra tierra, tan pródiga en ritmos, estilos y, cómo no, en imperdonables olvidos, interpretó magistralmente sones, boleros, guarachas, montunos, y todo género que se le puso por delante con su timbre cálido y un dominio absoluto del ritmo y las inspiraciones. Con un estilo de vocalizar marcado por peculiares melismas, Alberto Ruiz identificó la fabulosa era de los conjuntos soneros que, durante los años 40 del siglo XX, fueron punto de giro importante en la evolución de la música popular cubana, y fuente inequívoca de la posterior era "salsera" impulsada a su vez por la desarticulación del entramado de difusión independiente cubano. Apreciaban sus contemporáneos la similitud de Alberto Ruiz con el malogrado cantante Pablo Quevedo, ídolo popular de los primeros años 30, desaparecido tempranamente, víctima de la tuberculosis. En cualquier caso el recuerdo de Alberto Ruiz con su conjunto "Kubavana" nos devuelve hoy el esplendor de aquellas formaciones soneras progresivas que, en plena década del 40, representaron un paso de avance, incorporando elementos rítmicos fundamentales como la tumbadora y la campana, y enriqueciendo el apartado melódico y armónico ampliando la sección de metales a dos y tres trompetas. En sus filas unos juveniles percusionistas Carlos "Patato" Valdés y Armando Peraza y el pianista Eulogio "Yoyo" Casteleiro. Las voces de Mario Recio, Roberto Faz, Carlos Querol, Laíto Sureda y Orlando Vallejo, entre 1944 y 1947 cerraron los coros del "Kubavana" junto a su cantante estrella: Alberto Ruiz. Y de la era de los conjuntos de los progresivos años 40, pasamos a los 50 cuando el auge del "cha cha chá" aseguraba a las orquestas típicas un segundo aire en los escenarios. Recordaremos al flautista José Antonio Fajardo en tres tiempos. Primero, mediando los años 40, junto a la orquesta del llamado "Rey de la Melodía": Joseito Fernández. Fajardo, ya avanzada la década del 50, consagrado en los espacios bailables a lo largo y ancho de la isla, cristalizó estilo y sonoridad gracias a sus grabaciones para los discos "Puchito" y más tarde para el pionero sello "Panart". El "Fajimambo", siempre el músico popular queriendo dejar su huella en el tiempo. Con su ritmo charanga Fajardo conquistará el aplauso de la colonia latina en Nueva York: "Pa Coco solo", otra de sus últimas grabaciones en La Habana. "Los Sitios llaman" y "Desconfianza", danzón-bolero. Volvemos a repasar ciertas memorias del aire que, a lo largo de la primera mitad del siglo XX, tuvieron muy en cuenta a la próspera colonia española asentada en la Isla. Juan Legido, cantante de origen marroquí, triunfó en La Habana de los primeros años 50 como cantante de "Los Churumbeles de España" una de aquellas orquestas que, en la frontera de los 40 a los 50, encontraron en La Habana una plaza artística nada despreciable. Angelillo, un soberbio cantaor flamenco, de paso por Cuba allá por 1937, conquistó a los oyentes de la Radio Cadena Suaritos con esta versión de "Ojos verdes". Grabación histórica que hoy dedicamos a nuestro entrañable Cristóbal Díaz Ayala. La cubana Obdulia Breijo, en su paso por la radio y televisión, con el sobrenombre de "La Sevillanita", representó toda aquella época de incesantes presentaciones en directo donde los artistas criollos alternaron con muchos intérpretes españoles recién llegados al Caribe dispuestos a triunfar y "hacer las Américas". En 1951 hicieron furor en la radio cubana el Niño de Utrera y Trini Morén con este drama cantado que seguramente hizo derramar más de una lágrima: "El hijo de nadie". Como llegamos, nos vamos. Volvemos al recuerdo de aquellos formidables conjuntos cubanos que durante los años 40, 50 y 60, reforzaron la presencia de la música popular cubana en el mundo. Tres grandes del Son: Aristides Balmaseda, Filiberto y el chino Lahera con el Conjunto "Estrellas de Chocolate ", el piano de Columbié, y los arreglos y el tres del gran Niño Rivera.
Christian Life Coaching for weight loss
*SUMMER WEIGHT LOSS OPPORTUNITY* (or you can email me for details at firstname.lastname@example.org) For a VERY limited time I am bundling my MOST POPULAR weight loss programs to ENABLE you for the LIFE & weight loss transformation you've been seeking. If you are ready for your weight loss COMEBACK and want to be SET UP for weight loss success this summer instead of ALLOWING another Summer to come where you blow your diet and GAIN WEIGHT, then this bundle is for you. Bundled now are: THE COMEBACK & THE SEEKER'S METHOD. The Comeback begins on 4/1 and it's a TOTAL weight loss set up for The Seeker's Method. The Seeker's Method (with group coaching) begins on 5/1. FREE with these programs comes: · 2 weeks of 1/1 access to working with me directly during The Comeback. · 1 FREE month of The Seeker's Method (a $279 value). · The Seeker's Method Workbook shipped to your home. You must act quickly. This bundle IS ONLY available until 4/1 as The Comeback begins then. THIS IS ONLY FOR THOSE WHO ARE SERIOUS AND READY for MIND RENEWAL AND LIFE TRANSFORMATION where weight loss is just a byproduct. Monthly option: https://theseekersmethod.teachable.com/p/summer-transformation-bundle 1x payment option: https://theseekersmethod.teachable.com/p/summer-transformation-bundle-1x-savings-option
Café Mocha's own Yo Yo joins Been Worthy the Podcast at sea for a special episode discussing her legendary rap career, her new role in the latest Disney+ series, 'Saturdays', how she's empowering the next generation of women, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices
With the World Baseball Classic finished, Butch Yo-Yo takes the mic to explain why the event is meaningless. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today is a special milestone on The Diet Diaries because for the first time ever, I'm talking with a client.Lindsay and I have been working together since August 2022 and like all of us that are here, Lindsay was a life long yo yo dieter, relying on her size and shape as a main source of happiness in her life, constantly battling negative body image.Every diet was always about getting smaller, believing that a thinner body was better.Here's what Lindsay shares with us:Haw she has started to make progress with negative body image after constantly trying to lose weight for 20 yearsLindsay's relationship with exercise and how that intertwined with her food choicesHer extreme mindset around food and how and why Lindsay would swing from one to the otherHow Lindsay used urgency and deadlines to lose weight and what the ultimate outcome wasThe way Weight Watchers distorted Lindsay's eatingHow Lindsay is trying to break the generational patterns around food, weight and body image with her daughterHow Lindsay's yo yo dieting mindset and history impacted the medical guidance to go gluten and dairy free AND do intermittent fasting as part of the IVF processWhy food is about joy, love and agency over your body, not just fuel and nutritionWhy these extreme food restrictions inspired Lindsay to reach out for supportThe big mental shifts around food Lindsay made as a result of our work togetherThe number one thing we prioritized to help Lindsay make her diet sustainableHow Lindsay reconciled the weight loss she experienced from the gluten free/dairy free diet with her history of negative body image and disordered eatingThe ways in which coaching positively changed Lindsay's life after decades of struggling with dieting and negative body imageLindsay wrote this moving op ed detailing her pregnancy losses, IVF experience and her support for abortion as healthcare for women.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together
Happy Throwback Thursday, everyone! This week we bring you a Fresh in Peace, cooking with YoYo, Snoop getting in the coffizzle biznizzle, Juvenile drinking that thing up, Muscle Simmons stirring up the whole hip hop world, and the return of the legendary Kool Keith ! What else? ….Let's listen.
Overrated/Underrated: Eat Clean Bro? Mike's Workout Performance? This week we talk about the workout and nutrition roller coaster that a lot of people tend to go on in their fitness journey. A lot of people when they start something or think about starting something take the all or nothing approach, so they either go all out or don't even start. While we understand this style of thinking it is definitely not the best option for most people as it is not sustainable where as if you committed to going to the gym two times per week rather than six you'd be able to go much more consistently and feel better about sticking to the goals you set for yourself. This theme can be applied to many things in life so we try to offer some perspective on how to go about starting something that you want to stick to for the long term!
Victoria's Secrets To Health & Happiness
Toni Rudd is a UK-registered dietitian and binge-eating expert. She helps women who yo-yo diet to stop binge eating to heal their relationship with food so they can eat without restriction and find food freedom. She is HAES aligned and believes that no matter your size, you are worthy of treatment which doesn't focus on weight/weight loss goals. Connect with Toni Download my NEW free 'Ultimate Starter Guide for binge eating - 4 keys steps to stop binge eating: https://www.thebingedietitian.com/starter-guide Follow me on Instagram under @the.binge.dietitian Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message
Locked On Bruins - Daily Podcast On The Boston Bruins
The Boston Bruins have recalled, sent down, and recalled Jakub Lauko over the past few days, prompting the young forward to hilariously poke fun at the situation on Twitter. What's going on here, and will he actually play for the Bruins anytime soon? Plus, updated Eastern Conference Power rankings where there's some movement in the top six as the New York Rangers rise and the Tampa Bay Lightning fall. And who's in line to fight the New York Islanders for a wild card spot. And a preview of tonight's "should win" game against the Chicago Blackhawks. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. Athletic Greens To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORK FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you run a small business it's time to stop working in your business and work on your business. Shark Bite Biz's David Strausser chats with Josh Fonger of WTS Enterprises about how you can do this. Check out Josh Fonger's WTS Enterprises here: https://wtsenterprises.com/ Check our our sponsor, SAP Platinum Partner SEIDOR here: https://www.seidor.com Watch us on YouTube: https://youtube.com/c/SharkBiteBiz Visit our NEW Merch store: https://store.sharkbitebiz.com Connect with David Strausser on LinkedIn: http://www.linkedin.com/in/DavidStrausser Join our Reddit Community: https://www.reddit.com/r/SharkBiteBiz/ Donate to our Patreon to SUPPORT this channel and get some BENEFITS and PERKS: http://patreon.com/sharkbitebiz Subscribe to the audio podcast on: http://www.SharkBiteBiz.com Find out more about the host, David Strausser: http://www.davidstrausser.com Follow David Strausser on Instagram: https://www.instagram.com/dstrausser83/ Follow us on Facebook: http://www.facebook.com/SharkBiteBiz Follow us on Twitter: http://www.twitter.com/SharkBiteBiz Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/shark-bite-biz/id1522304651 Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc2hhcmtiaXRlYml6LmNvbS9mZWVkLnhtbA Listen on Spotify: https://open.spotify.com/show/1CZh0QdNr5Nn8CD8kInMAJ Listen on Stitcher: https://www.stitcher.com/podcast/shark-bite-biz Listen on iHeartRADIO: https://www.iheart.com/podcast/269-shark-bite-biz-68819872/ Intro music courtesy of Stationary Giant: https://instagram.com/stationarygiant?igshid=1mf4umgejvpgi Produced by: Francisco Strausser: https://www.youtube.com/channel/UC82qlvfm4mXg3C3AzqPHthw
Boost Your Metabolism After Age 30 Podcast
What's the number one thing that slows down your metabolism? Chronic dieting. But did you know that going and off diets also does a number on your mind? Studies show that yo-yo dieting leads to learned helplessness -- the condition of feeling powerless over certain aspects of your life due to a traumatic event. (Yes, fad diets can be trauma-inducing). For many women, yo-yo dieting convinces them that losing weight (and keeping it off) is impossible, their bodies are broken, they are lazy and undisciplined . . . and ultimately to feelings of hopelessness and despair. But there is good news - you can ditch the dead-end, trauma-inducing diets, start boosting your metabolism, build a body you love, and be happy -- all at the same time! In this episode Coach Jo interviews Certified Life Coach Corinne Crabtree - host of the top-rated Losing 100 Pounds With Corinne podcast -- about the terrible things that chronic dieting does to a person's mind and spirit. We also discuss the key mindset shifts needed for weight loss success (and happiness and confidence). You'll learn:How to know if you are a yo-yo dieteHow yo-yo dieting wrecks your metabolism and body composition - making it harder to lose weight every time you try to diet;Why kicking off a weight loss journey with panic and desperation leads to sabotage;How restrictive diets can be trauma-inducing; How to repair your relationship with food and exercise; and The most important thing you need for weight loss success! Follow Corinne on Instagram @corinne_crabtreeListen to Corinne's podcast - Losing 100 Pounds With Corinne Podcast (36 million downloads/5000+ 5-star reviews)Check out Corrine's website: Home - PNP411 (phit-n-phat.com)Are you ready to be done with trauma-inducing fad deits? We are enrolling in our April Metabolic Makeover Program NOW. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)Want to know if you are a good fit for our program? Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-callConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our Weekly Newsletter - Boost Your Metabolism By Couture Coaching (science, recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Simply leave your rating and review in Apple Podcasts and email us at email@example.com with the name under which you left the review and we'll put you in the drawing!Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Welcome to this episode of Building Great Sales Teams! In today's show, we're joined by Josh Fonger, CEO of WTS Enterprises, who is a consultant, coach, and speaker. Josh specializes in developing and implementing systematic solutions to complex business problems, and is the sole worldwide licensing agent for the Work the System Method, based on Sam Carpenter's book Work the System: The Simple Mechanics of Making More and Working Less, now in its fourth edition.Josh's firm, WTS Enterprises, has attracted over 100,000 business owners from over 50 countries, and he has personally consulted or coached over 1,000 business owners from more than 300 industries, from small startup businesses to $500M enterprises.During the episode, Josh and host Doug delve into the concept of the "small business yo-yo," and offer valuable insights on how to cut the string and achieve sustainable success.Connect with Josh:Instagram - https://www.instagram.com/work_the_system/Check out the WTS Enterprises Live Event .
“I don't want to start and stop again.” How many times have you said this or heard someone you love say this?I hear this on a consistent basis. This is something that we work on inside the team, so my moms don't have to yo-yo with their food again. We create plans that become a part of the way we want to live our life. It then becomes a lifestyle change. I share three simple steps to take.By simple I don't mean they are necessarily easy, but they do create a lasting change, and that makes it worth the effort. If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
How do you keep believing that your small business will succeed? How do you keep that thought even though and especially when, things are NOT working? Let me tell you... I've worked with small business owners for a long time now, and I'm in communities with well over 13k students between them. AND THE SAME PROBLEMS COME UP OVER AND AGAIN... And what these people are looking for is painless, quick, easy fix/strategy to get them out of where they are and to where they want to be. And it is THAT mentality that keeps them stuck exactly where they are. So in this episode I'm introducing you to the 3 most common archetypes I see: The Thinker. The Yo-Yo'er The Achiever I'm going to give you the 3 steps to believing in your business Choose Lead Neutral And as always, at the end, I'll give you some simple steps to start implementing right away. Today it's 3 simple AND business/life transforming steps. Want to join my brand new Facebook community and get free weekly training, networking and coaching? Course you do. Join here. Have you decided that this year is THE year? Your year? Are you ready to stop being in the same situation month after month? Are you ready to master and manage your thoughts and show up like someone who is actually committed to growing their business? Are you ready to invest your time, energy and money in a coach.. then i'd love to speak with you about how i can specifically help you. Book your free consult with me here.
Episode #39: What's the story with protein?There is so much swirling around about how much protein to eat - whether you are following Keto or Low Carb. In this episode I will give you some ideas on calculating protein need, but mostly I let you know that you are not a computer and to just EAT, with some advice about how much and what!1:35 What's the story with protein?3:03 Let's start with the fact that Protein is an essential nutrient3:47 You may have heard of Gluconeogenesis in your Keto Social Media travels5:02 Before we go on, I want to mention Keto Metrics5:41 The "New Face" of Keto6:21 There are three ways to calculate your protein needs8:00 There is, however, an easy way to figure protein needs 9:15 All that being said.... There is even an easier way 9:43 What does this look like?10:35 "Incidental Protein"11:10 When starting out12:01 War of the Grams: Weighing your protein12: 57 Listen to your body15:49 Planning your meals and snacks18:00 I want to talk here briefly about the carnivore way of doing Keto19:29 Animal Protein21:18 Some people fear kidney damage with so much protein23:04 Remember these two concepts23:36 We talked last week about Yo-Yo dieting. Getting enough protein is one sure way to stop that trend.24:22 Actionable Coaching Advice25:25 Recipe for chicken salad27:33. Episode 40 coming up next Book: Breaking Free From Diet PrisonCourse: Keto and Low Carb SuccessFree 35-page Keto and Low Carb Success PlannerFACEBOOKINSTAGRAMProminent Study on Kidney DamageJason Fung
Do You Like Me? Now! Daniel Caesar's back and saying you can't “Let Me Go!” He talks to Loni Love and Yo-Yo about his new single that is soaring the charts. Plus, how does he tap back into captivating live audiences after a global pandemic. Join us as Daniel takes us on a journey of his rise to fame and what's next. #DanielCaesar #CafeMochaRadio Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we speak with accomplished composer and musician Christopher Wong. We discuss: the role of music in Asian communities and why it seems like all Asian kids can play an instrument (1:30)reconciling our parents' insistence that we play instruments and their lack of support in pursuing a career in music (12:20) how our relationships with our parents have evolved and haven't over time (24:30)figuring out what it means to be Asian and American, and navigating generational divides (39:30)
Yo-Yo Ma began playing the cello at age four, played for Presidents John F. Kennedy and Dwight D. Eisenhower at age seven, and has been touring the world since. He's released over 100 albums and won 19 Grammy awards, and he's won both the National Medal of the Arts and the Presidential Medal of Freedom. Yo-Yo talks with Adam about his experience with burnout, how he sustains his energy and creativity, and what it means for music to connect –and celebrate– humanity. Transcripts for ReThinking are available at go.ted.com/RWAGscripts
哪些著作曾經和改革的聲浪一起，被塵封在緘默的時代當中，理由之荒謬肯定刷新三觀。 跟著不當黨產地圖來趟島內旅行，觀摩獨裁者與他的小夥伴如何國產無痛轉黨產，成為島上最狠的地產大亨。 精選12本推薦書單，一同和歷史記憶對話：https://utm.to/4rxwsf 即日起至3/23，在TAAZE官網結帳輸入專屬折扣碼：PLM228，享全館滿$599折$50。 現在，用閱讀來一次回顧歷史的紀念行動吧。 【重要精彩重點】 ✓ 回覆聽眾留言～ ✓ 特殊性癖好＝有病？ ✓ 珞亦 跟 YoYo 為了＿＿大吵一架？ 小額贊助支持本節目： https://open.firstory.me/user/ckudnw7fn4tqg0870axzgirva 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckudnw7fn4tqg0870axzgirva/comments 法客電台專屬網站｜https://portaly.cc/plainlawradio » » 這裡有法客電台精選輯以及法白相關資訊！ 支持法白｜https://lihi1.com/x2eSn » » 加入法白的定期定額計畫
You would expect that first-party game releases for a system would dry up three years after its successor is released. But that certainly wasn't the case with Zoda's Revenge: StarTropics II! Released in 1994 for the Nintendo Entertainment System, StarTropics II was a bit of an anomaly. Developed by the legendary Nintendo division R&D3, this time-traveling sequel to StarTropics was, much like its predecessor, only found on the NES in North America. It was also an 8-bit game in a predominantly 16-bit era. So, our question today: Was StarTropics II a lost gem that was ignored because it was on an obsolete system? Or was it rightfully forgotten by gamers at the time? Let's jump back in time and find out!Featuring: Jono Logan, Nick Mangiaracina, Michael Salbato; Edited by Jono LoganOpening and ending music by Miles MorkriGet in Touch:RPGFan.comRPGFan ShopEmail us: firstname.lastname@example.orgTwitter: @rpgfancomInstagram: @rpgfancomFacebook: rpgfancomTwitch: rpgfancomRelated Links:Retro Encounter 365 – StarTropicsRhythm Encounter 90 – Tropical Tunes
Episode 38: Stop Yo-Yo DietingThere is scientific evidence that we might be locked into physiological reasons for yo-yo dieting. But, do not lose hope, my friends! There are ways to unlock this prison door and cut the yo-yo string. Once you stop bathing your system in sugar with Keto or Low Carb you will find some relief. Make sure to listen to this week's ACTIONABLE COACHING ADVICE for easing into this eating lifestyle. Be sure to download your free 35-page Keto and Low Carb Success Planner to help you to begin successfully shift your eating choices.1:54 Personal Story 6:56 Weight-Cycling Pattern8:00 Boomerang effect8:40 Sustainability of changes11:30 Passing the initial euphoria12:32 Another notch in the belt of failure 13:04 Buddha's Parable of the Second Arrow15:08 How a Low Carb or Keto eating style can stop yo-yo dieting16:52 Health benefits of a Keto diet 17:11 Diabetes and blood sugar balance19:32 Reduced hunger and weight loss20:30 Ghrelin21:08 Leptin24:11 Ways to do Keto 24:55 OMAD 26:00 Yes/No List 26:25 Lazy Keto 27:05 Fat Fasting27:44 EF/IF 28:30 Start with Keto if you have ...29:21 How can you easily do a low carb diet?30:37 Using Low Carb as a Gateway to Keto31:45 Stay out of diet prison32:47 This week's Actionable Coaching Advice 34:37 Episode 39, coming upBook: Breaking Free From Diet PrisonCourse: Keto and Low Carb SuccessFree 35-page Keto and Low Carb Success PlannerMy Blog on Forgiving OurselvesCornier StudyKirchner StudyContreras StudyFat Fasting Method
An interview with Business Performance Architect, Josh Fonger who coaches and advises stressed out entrepreneurs about how to Work the System. Get some quick tips on how to work toward profit, freedom, and productivity. Don't miss Josh's genuine, impactful wisdom!Learn more about Josh and Work the System on their socials!LinkedIn: @joshfongerFacebook: @workthesystemTo learn more about Dr. Jeff, his Pay it Forward mission, and coaching, visit www.mybigfishenterprises.com or email email@example.com. For more nuggets of entrepreneurialism and motivation, follow us on Instagram @bigfish.enterprises and Facebook @BigFishEnterprises!
繼上次在沙灣那吉手滑把手機摔爆、花大錢當盤子買了 iPhone 7 plus 之後，Yoyo 原以為霉運已經用完，準備展開嶄新的寮國旅程時，卻渾然不知更淒慘的宿命正在前方等待著他 …… Yoyo 到底跟寮國犯什麼沖？點擊播放，跟 Yoyo 一起在湄公河上來趟泰寮邊境漂流！ - → 喜歡解鎖地球嗎? 一鍵支持，讓我們繼續產出優質節目：https://pay.firstory.me/user/unlocktheearth → 在社群上 follow 我們：https://linktr.ee/unlock.the.earth.podcast → 留言告訴我你對這一集的想法： https://open.firstory.me/user/cjzryn64q34i607580oyblh1u/comments → Cover photo credit: Yoyo Powered by Firstory Hosting
Wow. What an incredible afternoon that was at the Amex. A textbook 'smash and grab' win at one of the league's best sides. Brighton were on top for nearly the entire game, but Manor Solomon's late strike sealed three points in the 88th minute, and the away end went completely beserk. In today's podcast, we break down all the key action from the south coast, and answer a massive pile of questions. We rank the celebrations amongst other famous late winners, look at whether Solomon should start against Wolves and just why do Fulham get SO many yellow cards? If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish listeners: https://www.levellr.com/communities/fulhamish Learn more about your ad choices. Visit podcastchoices.com/adchoices
這集回到解鎖地球的初心，探索東南亞唯一的內陸國家寮國！雖然寮國在節目上的存在感頗高，但不管是我自己或是之前的來賓立傑的旅行，的集中在寮國西部的核心區域。然而這次 Yoyo 帶我們走的路線，卻要從柬埔寨穿越陸地邊境，探索寮國東南部更人煙罕至的角落。 寮國東南部是什麼樣的風貌？點擊播放，跟 Yoyo 一起闖遍中南半島！ - → 喜歡解鎖地球嗎? 一鍵支持，讓我們繼續產出優質節目：https://pay.firstory.me/user/unlocktheearth → 在社群上 follow 我們：https://linktr.ee/unlock.the.earth.podcast → 留言告訴我你對這一集的想法： https://open.firstory.me/user/cjzryn64q34i607580oyblh1u/comments → Cover photo credit: Yoyo Powered by Firstory Hosting
The boys are back to discuss the new Hot Toys 1989 preorders by Hot Toys, including a reissue/ remake of their 1989 Batmobile! We talk about the state of the “yo-yo” waitlists and time permitting review Black Panther 2 as our movie of the week! Want to support our show? Check us out on Patreon: http://patreon.com/collectingweekly== Channel Memberships: https://bit.ly/2SHjsHm Buy a shirt here: https://bit.ly/3wVXAHh Want to chat with us outside of the show? Check us out on Facebook! https://bit.ly/3seiNsv Want to see our clips highlights? https://bit.ly/3gqLMHf If you like our video podcast and want to hear our full library of audio releases check us out on Apple Podcasts: https://apple.co/3uL64iE
You're a busy professional. It's hard to eat healthy all the time. Well here are 5 rules to help you stop the yo-yo diet that many Americans fall victim to. You may be thinking they are going to tell me to get on keto, vegan, or many of the other fad diets out there. Wrong! Tune in and start your lifestyle change today!
Earlier this week, we shared part one of this conversation, all about how to stop yo-yo-dieting… and boy howdy, this is certainly a HOT topic. You see, modern culture doesn't want you to realize that everything you need to get off this crazy train is well within your grasp right now. It instead wants you to keep consuming, keep falling off the wagon, keep shaming yourself to only repeat the cycle over and over and over again. Yo-yo dieting is a trap… and you know this, you ALWAYS regain the weight back (if not more). Enough. Time to choose something different. Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my all-star conversation with author and nutrition educator Jovanka Ciares as she simplifies how to stop yo-yo dieting. All of this will help you make better choices in life. It's time to simplify… Here's how. My special guest today is author + nutrition educator Jovanka Ciares and she's simplifying how to stop yo-yo dieting. We tackle and simplify all aspects of it, including: How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we're limited on time Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this. Q: Are you ready to stop yo-yo dieting? If yes, this one is for you. It's time to #DoTheThing ---- Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/jovanka-ciares-stop-yo-yo-dieting-part-two-all-star
I used to struggle with weight loss and would constantly go back to cutting carbs, thinking the issue was with my willpower or genetics. But I eventually realized that my approach was the problem and that I needed to change my mindset and mentality to see lasting results. I learned that managing my weight was my responsibility and that it involved more than just food and exercise. I had to find the root cause of my weight issues and work on fixing it, whether that meant acquiring new skills, making emotional changes, or something else. I set a goal to become good at managing my weight and made a plan to achieve this goal through sustainable changes, tracking my progress, and setting achievable goals. Today, I am happy to say that I have been able to maintain my weight loss and live my life the same way as when I was losing weight. By developing weight management principles and skills, I am now able to stay at my goal weight and feel confident and empowered. The process of slow and steady weight loss can be incredibly rewarding, but it won't work if you limit yourself with excuses. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell --- Send in a voice message: https://anchor.fm/christerrellcoaching/message
Spit Hit for February 9th, 2023: On today's show, Highway To Spell is back. See if you can outsmart Andy, Mike, and Jason. We also discuss talking to animals, expensive wine, and eating a blizzard in a blizzard. We wrap up the episode by drafting the cast of Spitballers: The Movie.Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast! Connect with the Spitballers Comedy Podcast: Become an Official Spitwad: SpitballersPod.com Follow us on Twitter: Twitter.com/SpitballersPod Follow us on IG: Instagram.com/SpitballersPod Subscribe on YouTube: YouTube.com/Spitballers
Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn't work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that's shoved down our throats especially in these months leading up to summer. Enough. Let's make a choice to try something different. My special guest today on this all-star episode is author Jovanka Ciares and she's simplifying how to stop yo-yo dieting and instead, reclaim your wellness. She shares age-old practices from around the world that help us all lead a healthy, happy and beautiful life, regardless of our age, gender, ethnicity, income or social status. So, if you're tired of bouncing from one doctor's office to the next and packing on more prescription pills and pounds around the midsection than ever before… Jovanka shares a better way to create your own wellness journey that works specifically for you and your body. Here's how. My special guest today is author + nutrition educator Jovanka Ciares and she's simplifying how to stop yo-yo dieting. We tackle and simplify all aspects of it, including: How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we're limited on time Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this. Q: Are you ready to stop yo-yo dieting? If yes, this one is for you. It's time to #DoTheThing ---- Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/jovanka-ciares-stop-yo-yo-dieting-part-one-all-star
1 hour and 12 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, HomeSure Lending, Ann Arbor Elder Law, Michigan Law Grad, Human Element, The Phil Klein Insurance Group, Venue by 4M where we recorded this, TicketIQ! and The Nose Bleeds, which is the Sklars Bros' reboot of Cheap Seats on UFC Fight Pass. 1. Men's Basketball vs Ohio State starts at 1:00 Bruce Thornton tha midrange god went off, but had to because Michigan kept them away from the rim. Okpara vs Dickinson was devastation. Hunter's defense so much better. Getting back in transition. OSU got no turnovers and no assists—also got *EVERY* loose ball. Jett is starting to understand the offense better, still leaves the corner open when they zone. Szelc T's up Saddi for saying "Bullshit." [The rest of the writeup and the player after THE JUMP] 2. Hot Takes & Men's Basketball vs Northwestern starts at 23:28 Michigan is taking good shots and missing, Northwestern is taking CHASE AUDIGE shots and missing; Michigan is dominating the boards to pull ahead. Dug vultures Hunter's assists. Jace and Yo-Yo lots of minutes, injury to Tschetter maybe? Not fans of the four rookies lineup. Seriously though: Chase Audige 10 points on 18 eFG, 0/7 from three. What an incredible player! 3. Hockey vs Wisconsin starts at 44:21 Wisconsin doesn't know how to play defense, which means we get to see how Michigan wants to play offense. Love that they've put Samo on his own line because he gets to be a playmaker, and it allows guys like Brindley to shine. Think M is the 2nd best team in the all-tied Big Ten. 4. Gimmicky Top Five Reasons to Look Forward to the NIT starts at 1:00:49 Let's remember some guys! MUSIC: "Portrait of God"—King Tuff "Junior's Farm"—Paul McCartney and the Wings (remastered) "When It Comes to You"—Dead Ghosts “Across 110th Street”
Gilbert Gottfried's Amazing Colossal Podcast
GGACP celebrates the birthday (February 4th) of veteran stage and screen actor John Schuck by revisiting this memorable interview from 2021. In this episode, John looks back at his six-decade career in show business and talks about turning down movie roles, guesting on game shows, canoodling with Elizabeth Taylor, portraying both Herman Munster and Daddy Warbucks and working alongside icons Robert Altman, Warren Beatty, George Burns, Richard Burton and Rock Hudson. Also, Bud Cort takes flight, James Mason goes bowling, Jack Riley and Pat McCormick whistle the national anthem and John pens a love letter to Betty Grable. PLUS: “Holmes and Yoyo'! The Old Philosopher! The magnificent mind of Leonard Stern! In praise of “Dick Tracy”! And John shares memories of Richard Deacon, Jack Gilford, James Karen and Werner Klemperer! Learn more about your ad choices. Visit megaphone.fm/adchoices
Total Soccer Show: USMNT, EPL, MLS, Champions League and more ...
Taylor, Graham, and Joe start the show with an update on the latest information surrounding the Berhalter's, the Reyna's, the USMNT, and US Soccer. Then, they dive into a slate of your lovely questions, which were much more fun to discuss than the US news. -- JOIN THE TSS+ PATREON! Check out our brand-new Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Become a member today at patreon.com/totalsoccershow! -- Sponsors! Roman! To learn more about how you can achieve your personal sexual health goals, go to ro.co/TSS to get 20% off your entire first order Factor! Enjoy clean eating by heading to factor75.com/tss60 and use code “TSS60” to get 60% off your first box. Rocket Money! Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/TSS! Indochino! Start planning your custom look with Indochino. Go to Indochino.com and use code TSS to get 10% off any purchase of $399 or more. Learn more about your ad choices. Visit megaphone.fm/adchoices