Podcasts about fad diets

Why GLP-1 weight loss drugs, fad diets, and government inaction are hurting the public—and what we must do instead. #GLP1Risks #FoodPolitics #WellnessReform #HealthTalks

"For years I believed happiness lived in a smaller body. What I finally learned was that healing my relationship with myself was the real transformation." -Lauren Rojas   What if the hardest part of weight loss isn't the food—it's the emotional story you've been carrying your entire life? In this powerful episode of Turmeric & Tequila, Kristen Olson sits down with wellness coach Lauren Rojas to discuss her 30+ year journey through diet culture, emotional eating, weight loss surgery, food addiction recovery, and ultimately finding peace with her body. Lauren shares what it was like growing up overweight, beginning diets at just 10 years old, and spending decades chasing the belief that happiness lived in a smaller body. From Weight Watchers and fad diets to food addiction programs, CrossFit, and bariatric surgery, Lauren reveals the lessons she learned along the way and how she now helps women transform their relationship with food, body image, and self-worth. Together, Kristen and Lauren explore the impact of reality television, The Biggest Loser, social pressure, emotional eating, body acceptance, self-awareness, and the importance of reconnecting mind, body, and spirit. This conversation is for anyone who has ever struggled with food, body image, perfectionism, shame, or the belief that they are somehow "not enough." In This Episode: • Lauren's lifelong battle with weight and dieting • Growing up in the height of diet culture • Why attaching worth to weight can be so damaging • Weight Watchers, fad diets, and food addiction recovery • The Biggest Loser and the impact of reality TV on body image • Emotional eating and the shame cycle • Weight loss surgery as a tool—not a solution • Intuitive eating and self-awareness practices • Breaking free from guilt around food • Building a healthier relationship with yourself   TIMESTAMPS: 00:00 Welcome & Sponsor Shoutouts 01:18 Meet Lauren Rojas 02:35 Growing Up Overweight & Starting Diets at Age 10 05:20 Attaching Self-Worth to Weight Loss 08:00 Weight Watchers, Diet Culture & Childhood Experiences 11:00 Fad Diets, Food Rules & Extreme Weight Loss Attempts 15:00 The Moment Lauren Realized Dieting Wasn't the Answer 17:40 Food Addiction Recovery & Losing 100 Pounds 21:00 Gaining the Weight Back & Emotional Struggles 24:00 Weight Loss Surgery as a Tool for Change 27:30 Turning Pain into Purpose Through Coaching 30:00 The Biggest Loser, Reality TV & Body Image Expectations 34:00 Public Attention, Anxiety & Emotional Eating 37:00 Mindset, Awareness & Healing the Relationship with Food 41:00 Food Addiction vs. Food Freedom 45:00 Self-Love, Awareness & Sustainable Wellness 48:00 Lauren's Coaching Approach & Final Takeaways Lauren Rojas is a wellness coach for women who have used the tool of weight loss surgery or a GLP-1 to lose the weight, but know the real work is emotional and mental. Having lived the cycle herself for over 30 years, she understands this struggle from the inside out. Through reconnecting mind, body, and spirit, Lauren helps women break free from emotional eating and find lasting peace with food and their body. https://www.uplift-journey.com https://www.facebook.com/profile.php?id=61588158020330 https://www.instagram.com/lauren.uplift.journey/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Is high protein just another fad diet?Learn about the 3 criteria that define a fad, how protein performs against each one, the research on lean mass and strength training, the mechanisms behind protein's thermic effect and satiety, and why the case gets stronger for adults over 40.This episode covers the fad diet framework, research updates on protein and muscle building, the thermic effect on your metabolism and the satiety research that gives protein an advantage over carbs and fat, findings on muscle protein synthesis, and thedata on lean mass and body composition when postmenopausal women lose fat.Plus the protein leverage mechanism behind menopausal weight gain and a 3-question test for evaluating any nutrition trend you see on social media or TikTok.Get the Protein Day Builder, the tool that maps out a full day of meals hitting your protein target based on your schedule, dietary preferences, and the foods you eat every week.Don't forget: the Fitness Lab app is 20% off through Friday, May 8. AI-powered nutrition and training coaching for adults over 40: witsandweights.com/appTimestamps0:00 - High protein fad narrative 3:25 - What defines a fad diet 4:30 - Fad diet examples 5:45 - The (false) link with fat and carb demonization 6:40 - High protein vs. the fad criteria 8:15 - Meta-analyses on protein and lean mass 9:45 - Sustainability and physical activity 11:45 - Hitting your protein target in practice 13:15 - Thermic effect of protein 15:40 - Protein and satiety 17:10 - Muscle protein synthesis and meal distribution 19:45 - Muscle loss and strength after 40 20:45 - Menopause and protein leverage 22:30 - Adequate protein for your goals 24:10 - 3-question fad diet testEpisode ResourcesJoin Eat More Lift Heavy, the 26-week coached program that includes the Protein Day Builder as one of many helpful tools to better plan your meals, build muscle, and lose fat sustainably

In this episode I speak to Tara Dixon - personal trainer, business owner, and mum of two, about her early career in performing arts, acting, and plus-size modelling, where she was constantly told she was either too big or too small. Tara shares how years of fad dieting and the pressures of appearance-based industries shaped her relationship with her body, and how motherhood, low mental health, and not recognizing herself in the mirror prompted lasting change through strength training, coaching, and learning how her body works. We discuss balance, patience, goal-setting, and building sustainable habits, as well as how women are treated differently based on how they look, navigating online hate, and the role of therapy and resentment in marriage. Tara explains how she turned her transformation into a fast-growing coaching business and models a positive approach to health for her children.Find Tara on Instagram hereFind Tara's website here Join the conversation with me on Instagram here

They say you need to study history in order to make sure you don't repeat the same mistakes over and over... yet when it comes to body and beauty standards, history continues repeating itself and it all started in 1922.  Listen to learn about the fluctuations with societal expectations, health and women's bodies. Buckle up, it's going to be a bumpy ride. Connect with Erin: https://www.instagram.com/lunimaestrategy/  Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

If January has you questioning your relationship with food all over again… If the start of the year brings a flood of new promises, strict plans, and messages telling you this is the moment to reset everything, this conversation is meant to meet you where you are. Wanting change is understandable. Feeling pressured to fix yourself is not the same thing. In this episode, I slow the pace and unpack what's behind the surge of January diet trends, how to recognize warning signs before getting caught in another cycle, and why restriction often creates the very struggle it claims to solve. We talk about how extreme approaches affect your body, your energy, and your mindset, and why progress feels so fragile when food becomes stressful. Most importantly, we shift the focus toward habits that support steadiness, nourishment, and long-term trust with your body. Here is what you will learn: • Why diet trends spike at the beginning of the year • How to identify plans that rely on restriction • What happens in your body during repeated diet cycles • Why rigid rules increase stress and backfire over time • What a more supportive approach to nutrition looks like If this episode resonated, you may also enjoy: Episode 508: The Only "New Year, New You" Fitness Protocol You Should Follow If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Show Open 01.17.26 The mess in Minneapolis

Send us a textIn Episode 210, Donnie sits down with registered dietitian nutritionist Marie Graf Ibrahim of Marie E Graf Wellness to talk about what actually matters in nutrition—without the hype. They break down fad diets, whether organic food is worth the cost, and how to simplify food choices so they're sustainable in real life.What You'll Learn:The difference between a registered dietitian and a general “nutritionist”A simple baseline for healthier eating that doesn't require perfectionHow to think about organic food realistically (budget included)Why food labels feel confusing—and how to make them easierThe bigger concern Marie sees replacing fad diets: undernourishing and restrictionAbout the Guest: Marie Graf Ibrahim is a Registered Dietitian Nutritionist and the owner of Marie E Graf Wellness. With years of experience in hospital and outpatient settings, Marie now supports individuals and families with practical nutrition coaching focused on long-term health and quality of life.Links:Marie E Graf Wellness: https://www.marieegrafwellness.com/Book a complimentary consultation: https://app.acuityscheduling.com/schedule.php?owner=29074446Palm Harbor Local newsletter: https://palmharborlocal.comSubscribe to Palm Harbor Local, leave a review, and share this episode with someone who's tired of confusing nutrition advice.Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor. Work with me + FREE Resources Would you like help buying a home in Palm Harbor? - Buyer ConsultationWould you like help selling your house in Palm Harbor? - Seller Marketing ConsultationDownload our free buyer's guide today - Buyer's Guide

We get it—everyone wants results now. But what happens when we slow down, trust the process, and remember that yoga isn't about the timeline—it's about the transformation.In this week's episode of How Yoga Changed My Life a Podcast, Adrienne, Natalie, and Nora dive into one of the most common questions we hear as trainers and teachers: “How long will it take me to feel stronger? To look different? To lose weight?” We unpack what's really behind that question—the desire for progress, validation, and change—and how yoga helps us shift from chasing timelines to trusting the process.With humor, honesty, and a few eye-rolling “people be peopling” moments from the fitness floor, we explore how patience, consistency, and self-compassion can transform not just our bodies, but our mindset too.Now it's your turn—we know you've seen some wild, funny, or inspiring things at the gym. Send us your ‘people be peopling' stories! You can write in through Instagram @yogachanged or send us an email at yogachanged@gmail,com, and we might just share them on an upcoming episode!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Tired of the diet cycle? In this episode, we're breaking down the truth about fad diets, extreme workouts, and quick fixes that promise everything but deliver frustration. Discover how years of yo-yo dieting actually slows your metabolism, why your body fights back against restriction, and the science behind metabolic adaptation. More importantly, learn how to break free from the roller coaster and build a sustainable approach that works with your body, not against it. It's time to stop blaming yourself and start understanding what's really happening inside your body.

Nutrition misinformation is spreading faster than ever, often disguised as expert advice. In 2022, more than 58% of adults turned to the internet for health or medical information. Today, experts explore how misleading claims gain traction and offer tips to help people separate fact from fiction.

In this episode, I'm answering 15 of your most asked questions on fat loss, fitness, nutrition, and lifestyle. From the biggest fat loss mistakes and breaking through plateaus, to whether fad diets like keto or intermittent fasting really work, I cover it all. I also mix in some fun personal questions—like my go-to cuisine, surprising foods I've tried while travelling, and even the TV shows I can rewatch endlessly.If you've ever wondered about cardio for fat loss, supplements like creatine, gym machines vs free weights, or how to stay consistent when motivation drops, this Q&A has you covered. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:31 Support a Small Fitness Business01:29 Biggest Fat Loss Mistakes03:38 Do Supplements Like Creatine Really Work?06:15 Cuisine I'd Eat Forever07:28 Breaking Through Fat Loss Plateaus09:38 TV Shows I Can Rewatch Endlessly11:57 Gym Machines vs Free Weights13:22 Surprising Foods I've Tried Travelling14:15 Underrated Exercises Most People Miss15:39 Dream Dinner With Three People19:09 Best Cardio for Fat Loss20:35 Do Meal Timing and Late Night Eating Matter?22:01 A Non-Fitness Hobby That Might Surprise You24:00 My Take on Fad Diets (Keto, Carnivore, Intermittent Fasting)24:53 Staying Consistent When Life Gets Busy25:55 Is Intuitive Eating Realistic for Long-Term Fat Loss?28:14 Closing Thoughts

On this two-part episode, I sit down with current PFN Plus member Ann Lauren Wyatt. Ann Lauren has tried a lot of weight loss strategies and has even been with PFN for a while- she just struggled to stay consistent! After joining PFN Plus, she has finally found her rhythm and is down 34 pounds while living out a healthy and balanced lifestyle! On today's episode, we dive into her past weight loss struggles, how fad diets affected her, her fertility issues, and her journey to motherhood! ✨PLUS✨ Don't forget to tune into Part 2 next week, where she shares about having her son, her weight loss journey afterwards and the details on what finally clicked to help keep her consistent in her weight loss!

In this episode of ‘All Things Endurance Podcast,' host, Rick Prince chats with journalist and writer, ZoëRom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.' This is the third and final podcast in a three-part podcast series with Zoë and Kylee. Previous episodes in this series include Episode 33: Why Athletes Fall for Pseudoscience and Fad Diets and Episode 38: The Truth About Racing Weight Below are the areas that Rick, Zoëand Kylee chat about during this episode: 1.       When it comes to endurance sports, often there is an emphasis on body weight from a performance standpoint. However, what is not discussed as often in endurance sports is body weight/image from an aesthetic point of view. Could you discuss how these two areas – performance and aesthetics interrelate?2.       While speculative, do you think that a fair amount of people get into endurance athletics for the primary purpose of losing weight and to improve their body image?3.       Could you explain what traditional body positivity is, and how it often misses the mark?4.       For our listeners that don't know what body dysmorphia is, could you define it and how it shows up in endurance sports?5.       As we discussed in the previous podcast, there is often an obsession in endurance sports to reduce body weight, which often results in disordered eating. As such, do you think that some individuals get into endurance sports because as a whole, these sports normalize being underweight – often to a drastic amount?6.      If a coach suspects that one of their athletes may have body dysmorphia and/or disordered eating, what should their action plan be?7.      In your opinion, what are some steps that those in the endurance sports industry could take to reduce the overemphasis on low body weight and by association, disordered eating and body dissatisfaction? 

Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food.Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to losing excess fat.Liz and Camilla also dig deep into hunger hormones and how chronic stress can make it difficult to maintain a healthy weight, plus share glucose hacks to support your metabolism in midlife.Links mentioned in the episode:What Your Doctor Eats, by Dr Camilla StokholmFollow Camilla on InstagramThe Diet Myth, by Dr Tim SpectorA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Accredited practising dietician and nutritionist Marika Day joins Preeya to bust myths in the diet space. Is the latest diet being pushed on social media backed by evidence? What DOES matter in the perimenopause transition and do you need the supplements being marketed to you? Why is gut health so critical and what can you do to support it?

Hey hey, beautiful human! Today we're tackling a topic that's been so misunderstood in the fitness space: maintenance phases. If you've ever felt like eating at maintenance meant you were falling behind, losing progress, or just “holding still”… this episode is going to change everything. Because maintenance? It's not a pause—it's a strategy. And it's one of the most powerful tools for your long-term success. What I discuss: What a maintenance phase really is—and why it's not “doing nothing” How eating at maintenance restores your metabolism, hormones, and energy Why maintenance phases are essential for muscle building, performance, and recovery The mindset shift that helped me finally break out of the “always be cutting” trap So if you're tired of chasing results that don't stick… or feeling like rest equals failure… I promise this episode is going to feel like a deep exhale. If you loved this episode, you'll also love Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet. I'll link it in the show notes for you to easily go listen to next.

Dr. Nicholas Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry. Nick then completed his PhD in Metabolism at the University of Oxford. Next, he went on to Harvard Medical School and completed his MD. Show sponsors: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Timeline - 10% off your first order of Mitopure by using this link Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Show notes: https://jessechappus.com/658

Everything in Moderation: Wishful Thinking or Wisdom in Action? Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes. Listen to today's episode for details, written by Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #moderation #nutrition #faddiets #plantbasednutrition ======================== Original post: https://nutritionstudies.org/everything-in-moderation-wishful-thinking-or-wisdom-in-action/  ========================== Related Episodes: 423: Eating “All Things in Moderation” Ravaged My Athletic Husband's Arterieshttps://plantbasedbriefing.libsyn.com/423-eating-all-things-in-moderation-ravaged-my-athletic-husbands-arteries-by-rachel-schiera-at-forksoverknivescom  Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search     ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this episode of ‘All Things Endurance Podcast,' host, Rick Prince chats with journalist and writer, Zoë Rom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.'This is the first of a three-part podcast series with Zoë and Kylee. The future podcast episodes will be: ‘The Truth About Racing Weight,' and ‘When Performance Meets Appearance: Body Image in Endurance Sports.'Below are the areas that Rick, Zoë and Kylee chat about during this episode:Could you tell our listeners a bit about yourselves?A lot of endurance athletes are type-A and intellectual by nature. So why is it that so many endurance athletes fall for biohacks, detoxes and other nutritional misinformation?How can an athlete tell if a diet is a ‘fad' diet and is there a correct approach to getting accurate information about nutrition?A lot of individuals will agree that quick fixes in most areas are likely crap, but that doesn't always translate to nutrition. Why do you think this is?Myths die hard… if at all. What are some common nutrition myths that won't seem to die that continue to get passed on?What are some of the more common fad diets currently?A lot of athletes assume that data is the end all, be all of training information. While data is important, could you explain how data can be misinterpreted with respect to training and nutrition?In the age of influencers and social media where it seems that almost everyone has an opinion on nutrition, who are some people or websites that you recommend athletes check out for fact/science-based nutrition information?How much of a role does athletes seeking out perfection influence their likelihood of falling for misinformation and the latest nutrition trend?

At 11 years old, Jared Hamilton was handed a Weight Watchers book and it shattered his relationship with food and self-confidence. Now, Jared has helped thousands unlearn those same behaviors he experienced.Listen in as he and Alex sit down and discuss the most acceptable adult eating disorder and how he changed his behaviors over time. Jared shares his personal journey from childhood trauma to becoming a leading voice in the fitness industry, offering hope and actionable insights for anyone ready to break free from diet culture's grip and heal their relationship with food!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing Jared Hamilton(1:08) Jared's history with negative self-image, food noise, & fad dieting(7:04) Navigating the shame & stigma around food & dietary choices(9:07) Why you can't be one way but teach another(12:56) You can't fix what you don't know(17:23) The process of unlearning disordered eating patterns(19:28) Rebuilding a healthy relationship with food (how to LITERALLY rewire your brain)(23:35) Making sure new habits stick(27:25) Establishing personal boundaries & improving communication(30:36) The pros and cons of GLP-1 use(35:21) The real danger of Weight Watchers (& other dieting systems)(43:01) Our evolution as coaches (what young us would think about us now)(46:39) Where you can find Jared onlineConnect with Jared:Instagram - https://www.instagram.com/realjaredhamiltonTikTok - https://www.tiktok.com/@realjaredhamiltonDieting From The Inside Out Podcast - https://podfollow.com/1349300090The Food Noise Solution - https://inquire.hamiltontrained.com/food-noiseHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and why most diets are set up to fail, especially for women in midlife. Lisa shares her personal health journey, from musician to holistic nutritionist, and unpacks the deep relationship between our gut, brain, and emotional well-being. Together, she and Dr. Lovely explore why bioindividuality matters, what cravings are actually telling us, and how to rebuild trust with our bodies after years of diet culture messaging. You'll also hear a powerful discussion about the societal pressure on women to be thin, how diet culture often disguises female obedience, and why real health means strength, not shrinking. Topics We Cover in This Episode: Why diets fail: your body isn't broken, just bioindividual What cravings really mean—and why they're not a weakness The truth about protein needs and why 150g/day isn't for everyone How carbs support hormones, sleep, and energy in midlife The deeper harm of diet culture and why strength matters more than thinness You can find more about Lisa Kilgour at lisakilgour.com. Follow her on Instagram and TikTok @lisakilgournutrition, and grab a copy of her book Undieting—available now. Love this episode? Share it with a woman who's ready to ditch diet culture for good.

Today, Josh and Nicole are joined by Liam Layton or "The Plant Slant" to talk about all the fad diets throughout the years, why they are detrimental, and how some can kind of work, if you have the right information. Check out more by Liam at https://www.instagram.com/the_plant_slant/ Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@mythicalkitchen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what's really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to help you make more confident and informed choices.✨ You'll learn:– How to actually read food labels without getting lost– What ingredients to watch out for (even in “clean” products)– When supplements can support your diet — and when they're unnecessary– Why gut health matters more than you think– How to build a realistic, balanced approach to eatingThis is your no-BS guide to gut health and nutrition — grounded, practical, and empowering.CONNECT WITH OUR GUEST

Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle! Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues.Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Topics discussed:Why histamine reactions often increase during perimenopauseHow to identify if histamine is triggering your symptomsWhich foods can help or hurt your histamine levelsNatural solutions for managing histamine intoleranceThe surprising connection between estrogen and histamineApproaching our diet and weight management from a place of curiosity vs judgementLinks from the show:Lisa Kilgour's Website: https://lisakilgour.com/Undieting: Freedom from the Bewildering World of Fad Diets by Lisa Kilgour: https://amzn.to/4jA5WvLSend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

Fad diets work — until they don't. On this Skeptical Sunday, Nick Pell reveals why a sustainable regimen always beats restriction for lasting weight loss!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1139On This Week's Skeptical Sunday, We Discuss:Most fad diets work primarily through inadvertent caloric restriction, not some kind of metabolic magic. When you eliminate entire food groups (per keto's commandments) or shrink eating windows (as with intermittent fasting), you're essentially performing a disappearing act on hundreds of daily calories. The weight loss isn't mysterious — it's mathematical.These diets often resemble nutritional extreme sports — thrilling at first, but impossible to maintain over the long term. Like trying to hold your breath underwater, eventually you come up gasping for carbs.The Standard American Diet (ironically abbreviated S.A.D.) sets such a dismally low nutritional baseline that almost any structured eating plan looks miraculous by comparison. When researchers celebrate a diet's success, they're often comparing it to a nutritional landscape where frozen pizza qualifies as a vegetable serving.Many of these diets carry surprising biological price tags — keto's potential kidney damage, carnivore's digestive rebellion (pooping "once every three days" is less a feature than a warning sign), and nutritional blind spots that could leave your body wondering what happened to all those essential micronutrients it once enjoyed.The most effective diet isn't the most restrictive or trendy, but simply the one you'll actually maintain. Like finding your soulmate, the best nutritional approach matches your lifestyle and preferences while gently steering you toward better choices. The best diet is the one that you'll stick with. Consider finding your personal sweet spot between nutrition science and real-life application by making modest, consistent improvements rather than dramatic overnight overhauls. Your future self will thank you for the balanced approach.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

High-Protein Diets Are Popular — but They Certainly Aren't Sustainable (Part 2) In the second half of this episode, hear about the health and environmental impacts of high protein diets like Carnivore, Paleo, Keto, etc. Written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #carnivorediet #paleo #keto #faddiets #nutrition #plantbasednutrition #sustainable #fiber  ========================== Original Post: https://sentientmedia.org/high-protein-diets/  Related Episodes: 900: How Did the Carnivore Diet Become So Popular? https://plantbasedbriefing.libsyn.com/900-how-did-the-carnivore-diet-become-so-popular-by-nelson-huber-disla-at-nutritionstudiesorg  899: The Carnivore Diet: What Does the Evidence Say? https://plantbasedbriefing.libsyn.com/899-the-carnivore-diet-what-does-the-evidence-say-by-nelson-huber-disla-at-nutritionstudiesorg  319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route https://plantbasedbriefing.libsyn.com/319-lose-two-pounds-in-one-sitting-taking-the-mioscenic-route-by-dr-michael-greger-at-nutritionfactsorg  959: [Part 1] How Big Meat Worked to Rebrand in 2024 — Using Disinformation https://plantbasedbriefing.libsyn.com/959-part-1-how-big-meat-worked-to-rebrand-in-2024-using-disinformation-by-jessica-scott-reid-at-sentientmediaorg  960: [Part 2] How Big Meat Worked to Rebrand in 2024 — Using Disinformation https://plantbasedbriefing.libsyn.com/960-part-2-how-big-meat-worked-to-rebrand-in-2024-using-disinformation-by-jessica-scott-reid-at-sentientmediaorg  ========================= Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.  ========================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

High-Protein Diets Are Popular — but They Certainly Aren't Sustainable (Part 1) From Atkins to Carnivore, a look at the evolution and risks of high-protein diets. Written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #carnivorediet #paleo #keto #faddiets #nutrition #plantbasednutrition #sustainable ========================== Original Post: https://sentientmedia.org/high-protein-diets/  Related Episodes:   ========================= Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.  ========================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

New Sode; DAS is (not so) GOOD. I am involved' with a new CEO of an AI x Crypto project that is a copy French pasta of Fetch AI that accomplishes nothing  dragged me from Gstaad to the filth of New York City Midtown for Digital Asset Summit but he promised me a J12 and PaxG if I was good. Obviously I was not. My Proof of Work is that I did not do any. Alas, I felt like John Mayer wandering through the halls of the Javits Center, wanting to scream at the top of my lungs, there is just no such thing.   Is there no more deeply offensive question than “What are you excited about in crypto right now?”  Such a statement to me indicates you cannot differentiate wine varietals, do not have a subscription to Barrons and your porn collection is not international.  In veritas- I'm excited about its impending doom to smithereens with a side order of Depinned Tokenized Real world perps all over my body on a new L2 rolled up on SUI on an AI bot money laundered on a hooker in Miami at the Penthouse in the Faena. Alas, the plethora of stupidity within the web3 ecosystem continues to amaze and inspire me to pivot to something real and pure, like Tether.But I digress. My guest today is the striking barbie doll former Duchess of the Surf Lodge turned career crypto Degen Ms Jessica Rossman.  Do not be fooled by her French manicure and blonde tresses; her pipeline is longer than your term sheet as well as your you know what. I have been a fan of Jessica since the Bush administration, and how could you not, what with her Jewish persuasion, pithy vocabulary, her ana Kate Moss high cheekbones, Bera Baddy accessories and her ability to have every low tier L2 founder salivating at her feet for a .. job at any waking side event- is where her magic only beginsHer illustrious career began where every good story should, working for Diet Queen Tanya Zuckerbrot Dietician to the star as her diamond right hand where Louboutins and size 0 was the office aesthetic, much like Binance.. As a wannabe elitist rich skinny bitch like yours truly,  I followed Jessica's every move and every bite in an attempt to have the lifestyle that I deserved . Until of course, she was horrifically wrongly accused of being an ADHD pill frontrunner of Ms. Zuckerbrots entire operation by the Diet world's SBF equivalent named Emily Gellis in a Federal Lawsuit in a pathetic attempt to take Queen Zuckerbrot down. Luckily, like SBF, Emily did not succeed and Jessica escaped unscathed reputation intact and found salvation in being a hot Degen girl in crypto alongside the wisdom to know that the truth, like code, and like Trust Fund always prevail. Jessica now serves as the Business Development Lead at Kadena, a Proof of Work Token that horizontally scales. Jessica is a wealth of knowledge when it comes to conference survival tips, Degen trading, Panel outfits, telegram organization, not letting Federal lawsuits get you down, and most importantly that routine is the death of any existence. Most importantly, Jessica stands by that it is harder to get off the waitlist for a Birkin than to understand building on Kadena. 

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In hour two, Hoch is astonished to see Crowder snacking on sausage links during the show. As we dig deeper into his snack of choice today, we learn Crowder has hitched his wagon to ANOTHER fad diet: he's looking to reach ketosis. After, Oronde Gadsden joins the show to cover several topics including his take on Zach Wilson as the Dolphins backup QB, eating sausage links as a midday snack and if black people like raisins.

With so many food trends and nutrition claims flooding the market, it's hard to know what's fact and what's just clever marketing. In this episode of Baptist HealthTalk, host Johanna Gomez sits down with registered dietitian Lucette Talamas to break down the truth about nutrition labels, diet fads and so-called “healthy” foods. Learn how to spot misleading claims, understand key ingredients like fiber and artificial additives and make informed choices that truly benefit your health. Whether you're navigating the grocery store or scrolling through wellness trends online, this episode will give you the expert-backed tools to separate hype from healthy.Host:Johanna GomezAward-Winning Host & JournalistExpert:Lucette Talamas, MS, RD, LDNRegistered DietitianBaptist Health 

In this episode the team looks at 4 FAD DIETS that have been very popular in the past. We examine the issues of why they are NOT LIKELY SUSTAINABLE, and ultimately why most people probably FAIL. We also poke some fun at ourselves and talk about some ridiculous diets that we have participated in. You might be SHOCKED at just how CRAZY they are. _________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Alright, girl, let's ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I'm talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don't leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl. We're also diving into macro counting (it's way easier than it sounds, promise!), so you can focus on balance instead of being perfect. I'll tell you all about Macro Counting Made Simple Online Academy, where you can learn to enjoy both healthy and indulgent foods without stressing.  What I discuss: Bye-bye, “good” vs. “bad” food labels! Balance is the secret… Macro Counting Made Simple Online Academy. Why Macro Counting is the real solution.   Oh, and if you're curious about macro counting, check out Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Is your relationship with food or your body complicated? Do you struggle with body confidence and self-love? You might be surprised about how many aspects of life are impacted by your body image. Wondering if you can truly love your body? Spoiler alert: you can! In this Salad with a Side of Fries episode, Marla Mervis-Hartmann, a dynamic speaker, bestselling author, and coach specializing in body confidence, self-love, and intuitive eating joins the show. Together, Marla and Jenn dive deep into healing a challenged relationship with your body, breaking free from diet culture and disordered eating, and embracing true self-acceptance. Marla shares powerful insights on shifting away from food restriction and guilt, learning to trust your body, and fostering a sustainable, positive mindset around food and body image. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:40] Marla reveals how she began her focus on healing her body image[10:07] How negative body image can show up in our lives[19:20] Listening to your body and befriending yourself[25:52] Choosing the road of self-compassion and acceptance[30:48] Reframing your perception of your body image KEY TAKEAWAYS: People believe reaching a certain weight or body shape will bring them happiness and confidence, but true healing comes from addressing deeper emotional and psychological factors, not just physical appearance. How we feel about our bodies can impact our relationships, work, self-worth, and ability to be present. It can lead to comparison, avoidance of opportunities, and even withholding joy from ourselves.Recognizing and challenging diet culture, societal pressures, and past traumas is crucial for improving body image. Developing self-compassion, addressing underlying emotional wounds, and reframing our relationship with food and our bodies are key steps to healing.Finding a balanced, self-compassionate approach to body acceptance and eating is essential. Instead of rigid dieting allow for self-acceptance, mindful choices, and kindness toward oneself—much like a best friend offering support.QUOTES:         [6:10] “I needed deep help with this. So that's what took me on this journey of recovery, of healing my relationship with my body and my food.” Marla Mervis-Hartmann[9:44] “We can be so mean to ourselves, the things that we say in our head compared to what we would never say out loud to someone else, but we say them to ourselves.” Jenn Trepeck[25:09] “If you're hearing this right now, that moment when something shows up and maybe it's not even around your food and your body, perhaps it's about something completely different, that you just have this seed of wisdom that says, ‘Let's be kind to me here'.” Marla Mervis-Hartmann[29:21] “I would try to walk beside someone in a window to see our reflection, because I was like ‘She's thin, am I as thin as her?', and then I would compare myself.” Marla Mervis-Hartmann[32:48] “And now, what can I do for myself? Even if we ask it instead of what we would say to a friend, and now ‘what can I do for you?' say, ‘what can I do for me?' I love that question.” Jenn Trepeck[36:26] “We're having this conversation and we say ‘their body is okay for them, but their body would not be OK for me'. That disconnect, then, ask the following question: ‘Why is it okay for them and not for you? What's the other thing they have that makes it alright that I don't have that makes it not OK?'” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES: Love Your Body Love Yourself - BookBreaking the Cycle - Free GiftLove Your Body Love Yourself - WebsiteTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBe-Friend Yourself - BookMarla Mervis-Hartmann- InstagramLove Your Body Love Yourself - FacebookMarla Mervis-Hartmann - YouTubeGUEST BIOGRAPHY: Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself and the bestselling book Be-Friend Yourself, Marla empowers individuals to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive. Marla resides in Maui with her family, continuing her mission to inspire others to embrace self-acceptance and vibrant living.

Are you falling for outdated health myths? Nick Urban unpacks 2024's most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose. Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup) Meet our guest Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world's top performers into practical strategies, helping others transition from merely surviving to truly thriving Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Tulsi or holy basil offers relaxation, energy & detox benefits similar to caffeine & alcohol but without their negative effects Ice baths are used by athletes not just for physical recovery but for mental health benefits too Arthritis is not just wear & tear it's linked to systemic inflammation which is why treating the root cause is essential Soluble fiber from beans saved a woman's daughter from poisoning by helping detoxify her body Cold exposure like ice bathing can increase dopamine levels by 250% & enhance longevity German new medicine suggests that diseases like cancer are functional adaptations to stress or shocking events Eating more carbohydrates can improve insulin function & support overall health contrary to popular low-carb trends Minerals are vital as the building blocks for vitamins & amino acids not just an afterthought Essential fatty acids like omega-3 & omega-6 are necessary but required in minimal amounts The importance of bifidobacteria in the gut is crucial for maintaining health & they thrive on carbohydrates   Episode Highlights 2:38 The Dark Side of Keto & Intermittent Fasting 25:32 How Magic Beans Saved Her Daughter's Life 11:11 Inside This Ancient Supplement: Tulsi (Holy Basil) 36:53 How to Use Stress As a Positive Motivator Links Watch it on YouTube: https://youtu.be/3JVQma9TpSg  Full episode show notes: mindbodypeak.com/197 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Kat covers strange diet crazes including the classic Ear Stapling and of course, Tape Worm. Then Hayley covers the history of soap! Ain't no Lye! Still got a thirst for knowledge and parasaocial camaraderie? You're in luck! We release bonus shows every week on our Patreon. https://www.patreon.com/nightclassy Night Classy | Linktree Produced by Parasaur Studios © 2025

I received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've tried.  Vegan... Macro Counting... Keto... Fodmap and more. Let's talk about each one and why each offers some sort of benefit for the body. March's IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!  Ahead, Lindsey shares her personal experience with Function Health's revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for insulin resistance. Did you know that most people spend the last 20 percent of their life in poor health? Dr. Hyman explains how to align your health span and life span so you can live as long as possible, feeling as great as possible! If you're on a health journey right now, this episode is your blueprint! We also talk about: The Function Health experience for comprehensive wellness Early detection of diseases through advanced blood tests RFK's potential impact on healthcare policies Practical ways to live 100 healthy years Mental health solutions tied to diet + lifestyle The importance of personalized nutrition + lifestyle guidance Tips to maintain wellness while traveling Resources Try Function Health before anyone else at functionhealth.com and use code ALMOST30. The first 100 people to use the code will be able to get early access to Function and skip the over 300,000-person waitlist.  Instagram: @drmarkhyman LinkedIn: https://www.linkedin.com/in/drhyman/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.  Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Nate shares exciting news about his upcoming Super Bowl commercial and the Nateland At Sea cruise. Plus, Aaron is in NYC appearing on the Tonight Show so the guys are joined by fellow comedian Joe Gatto to discuss hot topics like parachuting beavers, the Zone Of Death, and the latest diet fads. Rocket Money- Rocketmoney.com/NATE Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com slash/NATE today! Mud Wtr- MUDWTR.COM/NATELAND Start your new morning ritual & get up to 43% off your @MUDWTR with code NATELAND at  MUDWTR.COM/NATELAND! #mudwtrpod #ad #sponsored Hello Fresh- HelloFresh.com/nateland10fm Get up to 10 FREE meals and a free high protein item for life at HelloFresh.com/nateland10fm. That's up to 10 free HelloFresh meals Americas #1 meal kit. AG1- DrinkAG1.com/nate AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/nate to get this offer!

Are you drawn to the allure of quick weight loss programs that promise rapid results? Have you tried these before with no success, only to believe that the next one will finally work? Fad diets are designed to captivate you. The marketing targets your desire to lose weight quickly without any effort! However, over time, this approach damages your body, mindset, and metabolism. Today, I am revealing the truth behind the hype: why these diets seem effective (temporarily) and what you truly need for lasting freedom from food! If you are ready to make a change and abandon fad diets, email me at taraj@dietditching.com. I have been using Arbonne products to support my health for nearly eight months now. I love how I feel. If you want to experience a reset, check out this information: 30DTHL 2025 | Arbonne

Are you ready to take your health into your own hands in the new year? Are you ready to make nutrition and wellness a part of your everyday routine so that you can achieve your health goals and feel your best all year long without it taking over life? You've come to the right place!Welcome to Salad with a Side of Fries, the podcast where balance meets results and wellness seamlessly fits into real life. In this episode, Jenn kicks off the new year by answering listener questions, debunking common nutrition myths and offering her top tips for making health and wellness a part of your everyday routine. She discusses essential supplements, the pros and cons of health-tracking apps, and why eating fresh, whole foods is key to feeling your best. Jenn also shares her approach to tackling some of the most common challenges people face when starting their wellness journey, including maintaining consistency, avoiding misinformation, and figuring out how to stay on track when life gets busy. This episode is a great place to start 2025 off strong (and stay that way). The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [4:27] Common nutrition myths to debunk[6:31] Five things to consider to flush out fad diets or misinformation[8:57] What is the difference between weight loss and fat loss[10:40] Is late-night eating harmful to your metabolism[14:49] How to start the year off right with supplements and are electrolyte drinks worth it[19:37] Can health-tracking apps support or hinder health[25:55] How can you maintain a consistent routine of physical activity all year, not just in January[29:49] Suggestions for enjoying sweet treats[31:57] Top nutritional foods to add to your diet. Hint: Fresh is best![34:52] How many carbs can you have daily to lose weight[38:08] How much protein does one need, and from what sources[43:00] Jenn advises anyone working toward setting new goals: consistency is  king[46:56] Consider joining the Healthy Vibe Tribe; it's not too lateKEY TAKEAWAYS: Debunking Nutrition Myths for 2025: Some outdated guidelines, like the food pyramid/MyPlate and meal plans requiring fruit and grain at breakfast, are still in use but should be reconsidered. Additionally, elimination diets and medication-assisted weight loss are gaining media attention, but these are not permanent solutions. Focusing on health, not just weight or the number on the scale, is encouraged for 2025, recognizing that holistic well-being involves more than body metrics.How to Identify Reliable Nutrition Advice: To differentiate reliable nutrition advice from fad diets, consider the source and who benefits from the information. Look for scientifically sound studies, be aware of personal biases, use common sense, and avoid jumping to conclusions based on correlation versus causation. Additionally, avoid getting distracted by clickbait or trendy health advice and focus on understanding your body's needs.Consistency is Key: To maintain a daily exercise routine beyond January, it's essential to plan for your most challenging days, not the ideal ones. Choose realistic goals that are small and measurable, ensuring they can be completed every day, even on busy days. Focus on the process rather than just the outcome (e.g., moving your body for 10 minutes daily instead of solely focusing on weight loss).Mental and Physical Health Are Interconnected: Mental wellness and physical health are deeply connected, with the vagus nerve linking the gut and brain. Starting with physical activities and feeding your body nutritious foods, makes it easier to focus on mental health, creating a positive cycle where each aspect supports the other.QUOTES: [6:00] “I'd like to encourage everybody for 2025 to make the objective health, rather than the number on the scale. And realize that what we do for one area also impacts other areas of our health,  so we don't have to take on the world in January to improve our health.” Jenn Trepeck[16:27] “Quality matters when it comes to supplementation. Formulas that use better ingredients, the more bioavailable ingredients, that are formulated with nutrients that help the body use the proper ingredients are all at play here. So that piece of it is called bioactivity, the body's ability to use it. Bioavailability is the body's ability to absorb it. So we need both things present when we take supplements.” Jenn Trepeck[26:13] "Plan for your most challenging day, not your ideal day."Jenn Trepeck [35:34] " 'How many carbs should I be eating for whatever goal?' is sort of a mixed up question, because it's not the quantity, it's the quality. If what you're eating has tons of fiber, then you can have more  carbohydrates in a day than if the carbs you're eating are all coming from potato chips." Jenn Trepeck[42:31] "You are what you eat, but you are also what you ate, ate.” Jenn TrepeckRESOURCES:Learn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop 5 Tips for Digesting Nutrition NewsIt Happens at NightHydration & Dehydration (feat. Desiree Lotz)Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)Nutrition Nugget: 30 Seconds a Day

If you've spent every New Year thinking, "this is the year I'm going to lose weight" - this episode is for you. What if, instead of thinking about weight loss, you focused on true health this year, instead? In this episode, I'm talking all about: - why weight loss-focused goals are so hard (if not impossible) to achieve - why programs like Noom, WW, calorie counting, and GLP-1s might not be what you're looking for - how diet culture and anti-diet culture can mess with your head - how I successfully help my clients achieve their health goals every time Happy New Year! Let's make 2025 the best one yet! --- Show Notes: Get on my 1:1 Client Waitlist (New Spots Available for January Start!) Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Abby's grandmothers, Vicky and Diane, join Matt and Abby to share stories from their lives, including 1960s fad diets, driving without baby car seats, and their memories of JFK's assassination. They also reflect on women's rights over the decades and their first impressions of Abby when she was born. This episode is sponsored by Factor, ZocDoc, BetterHelp & Nutrafol. Factor: Head to https://factormeals.com/unplanned50 and use code 50UNPLANNED to get 50% off your first box plus free shipping. ZocDoc: Go to https://Zocdoc.com/UNPLANNED and download the Zocdoc app for FREE! BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month. Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNED for $10 off your first month's subscription and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest host Daisy Rosario is joined by Slate's own Luke Winkie. They talk about Luke's brief experimentation with the Sardine Fast, a fad diet made popular by a YouTuber. Plus, a chat about Brat Autumn in NY's place for making relationships “IG official.”  This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Alexandra Botti helped produce this episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest host Daisy Rosario is joined by Slate's own Luke Winkie. They talk about Luke's brief experimentation with the Sardine Fast, a fad diet made popular by a YouTuber. Plus, a chat about Brat Autumn in NY's place for making relationships “IG official.” This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Alexandra Botti helped produce this episode.  Hosted on Acast. See acast.com/privacy for more information.

Guest host Daisy Rosario is joined by Slate's own Luke Winkie. They talk about Luke's brief experimentation with the Sardine Fast, a fad diet made popular by a YouTuber. Plus, a chat about Brat Autumn in NY's place for making relationships “IG official.”  This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Alexandra Botti helped produce this episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest host Daisy Rosario is joined by Slate's own Luke Winkie. They talk about Luke's brief experimentation with the Sardine Fast, a fad diet made popular by a YouTuber. Plus, a chat about Brat Autumn in NY's place for making relationships “IG official.” This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Alexandra Botti helped produce this episode.  Hosted on Acast. See acast.com/privacy for more information.

Guest host Daisy Rosario is joined by Slate's own Luke Winkie. They talk about Luke's brief experimentation with the Sardine Fast, a fad diet made popular by a YouTuber. Plus, a chat about Brat Autumn in NY's place for making relationships “IG official.”  This podcast is produced by Se'era Spragley Ricks, Daisy Rosario and Candice Lim. Alexandra Botti helped produce this episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices