The 'RMB' Podcast

Hello Everyone! In this episode we talked about REST as a part of the productivity cycle. Relax yourself! Avoid the all so familiar burn-out. We also talked about types of rest, how to relieve stress. Oh yes, did you know that Kissing can help you destress? hehe

Nigeria in the Murdddd? Twitter ban? No never, not in our country !! Hi guys, we know that so much is going on at the moment and it could be causing anxiety, depression and a host of other unneeded stress In this episode, we just want you to know that you are not alone, talk to somebody. Get you a community because WE'RE ALL WE'VE GOT! Don't forget our channels: Twitter - oh right, banned IG - thermbpodcast Email - rmbpodcast2021@gmail.com Love, The RMB Team

Don't get comfortable! In this episode we talked about the importance of not settling In relationships, friendships, marriage, career! Don't assume nothing is changing. Stay inquisitive. Ask questions. Please let us know what you liked about this episode. You can also engage us on Twitter & IG - @thermbpodcast or send us an email – thermbpodcast2021@gmail.com. If you listen on anchor, you can also record voice messages for us. We would be happy to hear from you. Love, The RMB Team

Gbo gbo wa la ma je breakfast!! It's the phrase all of us know too well in Naija... We talked about important pieces that come together to give this mantra life. Some of them are: Trust your process Be diligent in your labour Rejoice with those that rejoice Don't compare your self to any ones success or failure. Oya listen to the full gist! Don't forget to engage us on Twitter & IG - @thermbpodcast or send us an email - thermbpodcast2021@gmail.com If you listen on anchor, you can also record voice messages for us. We would be elated to hear from you. Cheers,

In this episode, we talked about the importance of WORDS. Words we speak to ourselves & others, and words we hear. Understanding that words leave a lasting impact. Can damage, heal, inspire, create and so much more. Learning about kindness, truth, gentleness and humility in speech. Please link up with us on IG:-@thermbpodcast and Twitter:- @thermbpodcast You can send us an email also rmbpodcast2021@gmail.com

In today's episode, we're taking a look at Toxic Relationships. What does it mean to be toxic? What is healthy? How do you set boundaries? What is self respect? How to move on from bad and hurtful experiences and memories? Questioning your own beliefs and opinions in order to get better We hope that this episode resonates with you. We'd like for you to interact with us. We're available via the following channels: Email -rmbpodcast2021@gmail.com

In this episode, we talk about friendships. How we met and became friends, qualities friendships should have, identifiable values in healthy friendships, building solid relationships, being guided by parents in our formative years. We also talked about parents knowing when to stand down and let their children make some decisions. We hope that this episode resonates with you and it makes you smile or laugh better still. We're mostly goofy. Please feel free to share comments, follow our page or subscribe and share on your own platforms. Stay jiggy, Foreign currencies!

At every point in time, what we do not know outweighs that which we know. That said, allow us to tell about life from our perspective. The RMB podcast is us girls, on our grind, friendshiping & creating. We'd be doing ourselves and our society a great disservice if we keep our experiences and lessons learned to ourselves. In this introductory episode, we'd like our listeners to get to know something about us as we talk about ourselves and share relatable stories. In subsequent ones, we'd address issues that concern us all, easy topics, difficult topics, bring it on. We'd also like to hear from you

This is only the Beginning.