Podcasts about Finish

Unlike most of our episodes, this episode isn't filled with practical tips that we want you to implement in your training. Instead, we're taking you into the science and practice of elite runner training. You'll learn about how they structure their training volume and intensity, the crucial training components they don't skip, and more!Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ How elite runners find financial support for their training✅ Why elite runners train in groups✅ The crucial training component that elites include (and recreational runners often skip)✅ How many miles/hours per week do elite runners train?✅ Elite runner training intensity and sample workoutsReferences

In this episode of the Grad School Femtoring podcast, I guide you through how to manage and complete an incomplete in grad school. I explain what an incomplete means and discuss various circumstances that might lead to receiving one, such as health issues, family emergencies, or academic overload. I share strategies for overcoming the psychological toll of an incomplete, including reducing other obligations, seeking external accountability, and finding concentrated blocks of time to work. Additionally, I offer tips on clarifying requirements and deadlines with professors and adjusting expectations.You are also invited to join my upcoming Compassionate Accountability Retreat for extra support and can learn more here. If you liked this episode, check out our previous episodes on finishing long-term projects and dissertation writing here. https://gradschoolfemtoring.com/podcast_catergory/dissertation-and-writing-strategies/Get your free copy of my Grad School Femtoring Resource Kit here.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is a proud member of the Genuina Media network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I respond to a listener letter about growing up with a parent who started things and didn't finish them, and how that pattern now shows up in her marriage, her business, and her fear of burning out. This is a conversation about self-leadership, honest accountability, and building a different relationship with time, effort, and completion. Resources mentioned: Atomic Habits by James Clear Atomic Habits Workbook Myleik's Live Coaching Community Want to write in?Send your anonymous listener letter to: hey@myleik.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, Corey and I talk about modeling the person you want your child to be—instead of trying to force them into having good character or good values. We discussed the difference between being a gardener or a carpenter parent, raising kind and helpful children, and how to trust the modeling process. We give lots of examples of what this has looked like for parents in our community as well as in our own homes.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this episode? Share it with them!We talk about:* 00:00 — Intro + main idea: be the person you want your child to be* 00:02 — How kids naturally model what we do (funny real-life stories)* 00:04 — When modeling goes wrong (rabbit poop + shovel story)* 00:06 — Not everything kids do is learned from us (fight/flight/freeze)* 00:08 — Gardener vs. carpenter parenting metaphor* 00:10 — Why “don't do anything for your child” is flawed advice* 00:12 — Helping builds independence (adult example + kids stepping up)* 00:17 — Hunt, Gather, Parent: let kids help when they're little* 00:19 — How to encourage helping without power struggles* 00:23 — Family team vs. rigid chores* 00:26 — Trust, faith, and “I'm sure you'll do it next time”* 00:29 — Respecting kids like people (adultism)* 00:31 — Living values without preaching* 00:36 — It's the small moments that shape kids* 00:38 — Don't be a martyr: let some things go* 00:40 — When this works (and when it doesn't)* 00:42 — Closing reflections on trust and nurturingResources mentioned in this episode:* Yoto Screen Free Audio Book Player * The Peaceful Parenting Membership * Hunt, Gather, Parent podcast episode* Evelyn & Bobbie brasConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team-click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the summer for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREEvelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HEREPodcast Transcript:Sarah: Hey, everyone. Welcome back to another episode of the Peaceful Parenting Podcast. I have Corey with me today. Hi, Corey.Corey: Hey, Sarah.Sarah: I'm so happy to be talking about what we're going to be talking about today because it's something that comes up a lot—both with our coaching clients and in our membership.Today we're talking about modeling the person you want your child to be—being the person you want your child to be—instead of trying to force them into having good character or good values.Corey: This is one of my favorite topics because people don't really think about it. There's that phrase that's so rampant: “Do as I say, not as I do.” And we're actually saying: do the exact opposite of that.Sarah: Yeah. And I think if people did this, that phrase wouldn't have to exist. Because if you're being the person you want your child to be, then you really can just say, “Do as I do.”I guess that “Do what I say, not what I do” comes up when you're not being the person you want your child to be. And it shows how powerful it is that kids naturally follow what we do, right?Corey: Yes.Sarah: Yeah. We both have some funny stories about this in action—times we didn't necessarily think about it until we remembered or saw it reflected back. Do you want to share yours first? It's so cute.Corey: Yeah. When I was a little girl, my favorite game to play was asking my mom if we could play “Mummy and her friend.” We did this all the time. My mom said she had to do it over and over and over with me.We'd both get a little coffee cup. I'd fill mine with water, and we'd pretend we were drinking tea or coffee. Then we would just sit and have a conversation—like I heard her having with her friend.And I'd always be like, “So, how are your kids?”—and ask the exact things I would hear my mom asking her friend.Sarah: That's so cute. So you were pretending to be her?Corey: Yes.Sarah: That is so cute.I remember once when Lee was little—he was probably around three—he had a block, like a play block, a colored wooden block. And he had it pinched between his shoulder and his ear, and he was doing circles around the kitchen.I said, “What are you doing?” And he said, “I'm talking on the phone.”And I realized: oh my gosh. I walk around with the cordless phone pinched between my shoulder and my ear, and I walk around while I'm talking on the phone. So for him, that was like: this is how you talk on the phone.Corey: That's such a funny reference, too. Now our kids would never—my kids would never do that, right?Sarah: No, because they never saw you with a phone like that.Corey: Right.Sarah: That is so funny. It's definitely a dated reference.You also have a funny story, too, that's sort of the opposite—less harmless things our kids copy us doing. Do you want to share your… I think it's a rabbit poop story.Corey: It is. We're just going to put it out there: it's a rabbit poop story. This is how we accidentally model things we probably don't want our kids doing.So, if you were listening this time last year, I got a new dog. She's a lab, and her favorite thing is to eat everything—especially things she's not supposed to eat, which I'm sure a lot of people can relate to.Our area is rampant with rabbits, so we have this problem with rabbit droppings. And my vet has informed me that despite the fact that dogs love it, you need to not let them eat it.So I'm always in the backyard—if you're hearing this, it's really silly—having to try and shovel these up so the dog's not eating them.Listeners, we're looking into a longer-term solution so rabbits aren't getting into our backyard, but this is where we're at right now.Whenever I noticed I'd be shoveling them up and I'd see her trying to eat something else I hadn't shoveled yet, I'd say, “Leave it,” and then give her a treat to reward her.One day, my little guy—little C—who loves taking part in dog training and is so great with animals, he saw our dog eating something she shouldn't. He ran and got his little sand shovel and went up to her holding it—kind of waving it at her—like, “Leave it.”And I was like, why are you shaking a shovel at the dog? Totally confused about what he was doing.And he's like, “Well, this is how you do it, Mommy.”And I was like… oh. I shake a shovel at the dog. You just say, “Leave it,” and then you give her the treat—not the shovel.Not an hour later, I'm shoveling again, she's trying to eat something she shouldn't, and I'm like, “Leave it, leave it.” I look at my hand and I'm holding the shovel up while saying it to her.Sarah: Right?Corey: And I was like, “Oh, this is why he thinks that.” Because every time I'm saying this to her, I'm holding a shovel mid-scoop—trying to get on top of the problem.Sarah: That's so funny. And when you told me that the first time, I got the impression you maybe weren't being as gentle as you thought you were. Like you were frustrated with the dog, and little C was copying that.Corey: Yeah. Probably that too, right? Because it's a frustrating problem. Anyone who's tried to shovel rabbit droppings knows it's an impossible, ridiculous task.So I definitely was a bit frustrated. He was picking up both on the frustration and on what I was physically doing.And I also think this is a good example to show parents: don't beat yourself up. Sometimes we're not even aware of the things we're doing until we see it reflected back at us.Sarah: Totally.And now that you mentioned beating yourself up: I have a lot of parents I work with who will say, “I heard my kid yelling and shouting, and I know they pick that up from me—my bad habits of yelling and shouting.”I just want to say: there are some things kids do out of fight, flight, or freeze—like their nervous system has gotten activated—that they would do whether you shouted at them or not.It's not that everything—every hard thing—can be traced back to us.Kids will get aggressive, and I've seen this: kids who are aggressive, who have not ever seen aggression. They've never seen anyone hitting; they've never been hit. But they will hit and kick and spit and scream because that's the “fight” of fight, flight, or freeze.So it's not that they learned it somewhere.And often parents will worry, “What are they being exposed to at school?” But that can just be a natural instinct to protect oneself when we get dysregulated.Also, kids will think of the worst thing they can say—and it's not necessarily that they've heard it.I remember one time Asa got really mad at Lee. They were like three and six. And Asa said, “I'm going to chop your head off and bury you in the backyard.”Oh my goodness—if I hadn't known it wasn't necessarily something he learned, I would've been really worried. But it was just a reflection of that fight, flight, or freeze instinct that he had.So I guess it's: yes, kids can learn things from us, and I'm not saying they can't. Your example—with the dog, the rabbit poop, and the shovel—of course kids can pick up unsavory behavior from us.But that doesn't mean that every single hard thing they do, they learned from us. And also, they have good natures. There are things that come from them that are good as well, that they didn't learn from us.Corey: That's right.Sarah: I want to ground this conversation in a great metaphor from a book by Allison Gopnik. I think the title is The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children.To really embrace what we're talking about—being the person you want your child to be—you have to believe in the gardener metaphor of parenting.The gardener metaphor is: your child is like a seed that has within it everything it needs to grow into a beautiful plant. You provide the water, sunlight, proper soil, and then the plant does the work of growing on its own.The carpenter metaphor is: you have to build your child—make your child into who they're going to be.This idea we're talking about—be the person you want your child to be—that's the soil and the light and the water your child needs to grow into a beautiful plant, or a beautiful human being.It's not that we're doing things to them to turn them into good humans.And honestly, most parents, when you ask them what they wish for their child, they want their kid to be a good person when they grow up.I want to say to parents: it's easier than you think. The most influential thing you can do to help your child grow up to be a good person is to be the person you want them to be.This goes up against a lot of common parenting advice.One phrase I wish did not exist—and I don't know where it came from, but if anyone knows, let me know—is: “You should never do anything for your child that they can do for themselves.”Such a terrible way to think about relationships.Can you imagine if I said to your partner, “You should never do anything for Corey that she can do for herself”? It's terrible.I make my husband coffee in the morning—not because he can't make it himself, but as an act of love. For him to come downstairs, getting ready for work, and have a nice hot coffee ready. Of course he can make his own coffee. But human relationships are built on doing things for each other.Corey: Yes. I think that's so profound.I think about how I was just telling you before we started recording how we've been spending our weekends skiing. When I first started skiing with my husband—even though I'd grown up skiing—I'd never done it as much as him. He helped me so much. He did so much of the process for me so I didn't have too much to think about.Now that we do it all the time, he said to me the other day, “Look at how independent you've gotten with this. You can do so much of this yourself. You're managing so much more on the hill.”He was so proud of me, and I was thinking: imagine if he hadn't done that for me. If he had been like, “Just figure it out. We're on the ski hill. You're an adult.”I probably wouldn't have enjoyed it very much. But he did lots of things for me that I could have done for myself, and that love and support helped nurture the shared love we had.Sarah: Yeah.And I think it's tough because our culture is so individualistic. Hyper-individualistic—everyone should stand on their own two feet and do things without help and make it on their own. And that has really leaked into our parenting.One of the major fears I hear from parents is that their kid won't be independent.So a lot of parents push kids to be independent—and what that ends up looking like is the opposite of what we're talking about.Part of the reason there's pressure for individualism is because we see it as a way for kids to turn into “good people.”But so many qualities of being a good person are about human interconnectedness: caring about other people, being kind, being helpful, being conscientious, thinking about what's the right thing to do.All of that comes from how we're modeling it—the gardener metaphor.But there's always this tension: wanting your kid to be helpful, caring, kind, and thinking you have to make them be those things instead of letting that gardener process develop.I'm on the other side of this because my kids are grownups, so I've seen it develop. One of the things I realized a couple years ago is this progression I saw with Maxine.One time we were on our way out the door. My husband happened to be leaving for work at the same time we were leaving for the school bus. Maxine was probably around seven, and I was carrying her backpack for her.My husband—who also has that individualism thing—said, “Why are you carrying her backpack? She's seven. She can carry her own backpack.”And I was like, “I know, but she likes me to carry it, and I don't mind.”And I really knew that someday she would want to carry her own backpack.Sure enough, a couple years later, she's carrying her own backpack, doesn't ask me anymore. I didn't think about it for a while.Then one day we were coming from the grocery store and had to walk a little ways with heavy groceries. She insisted on carrying all the groceries and wouldn't let me carry anything.I was like, “I can carry some groceries, honey.” And she's like, “No, Mom. I've got it.”She's carrying all the heavy groceries by herself. This full-circle moment: not only was she helping, she wanted to do it for me. She didn't want me to have to carry the heavy groceries.I just love that.Corey: Yeah. And I love when we have these conversations because sometimes it feels like a leap of faith—you don't see this modeled in society very much. It's a leap of faith to be like, “I can do these things for my children, and one day they will…”But it's not as long as people think. I'm already seeing some of that blooming with my 10-year-old.Sarah: Yeah.And Sophie in our membership shared something on our Wednesday Wins. Her kids are around 10, eight or nine, and seven. She's always followed this principle—modeling who you want your kid to be.She said she always worried, “They're never going to help.” And whenever you hear “never” and “always,” there's anxiety coming in.But she shared she had been sick and had to self-isolate. Her kids were making her food and bringing it to her. She would drive to the store, and they would go in and get the things needed.She was amazed at how they stepped up and helped her without her having to make them. They just saw that their mom needed help and were like, “We're there, Mom. What do you need?”Corey: Oh—“What do you need?” That's so sweet.Sarah: I love that.One more story: this fall, my kids are 20—Lee's going to be 25 next week—21, and 18.My husband and I were going away for the weekend, leaving Maxine home by herself. It was fall, and we have a lot of really big trees around our house, so there was major eavestroughs—gutters—cleaning to do, getting leaves off the roof and bagging all the leaves in the yard. A full-day job.My husband had been like, “I have so much work to do. I don't want to deal with that when I come home.”So I asked the boys if they could come over and the three of them could do the leaf-and-gutter job. And they were like, “Absolutely.”They surprised their dad. When we came home, they had done the entire thing. They spent a day doing all the leaves and gutter cleaning. None of them were like, “I don't want to,” or “I'm busy.” They didn't ask me to pay them—we didn't pay them. They just were like, “Sure, we'll help Dad. We know he has a lot of work right now.”I just love that.Corey: Oh, I love that. When they're so little, they can't really help take the burden off you. But knowing that one day they will—it's such a nice thing to know.Although this brings us to that good point about Hunt, Gather, Parent.Sarah: Yeah. If people haven't listened to that episode, we'll link to it in the show notes.Let's talk about some things you can do to actively practice what we're talking about—modeling who we want our kids to be.One idea is really encapsulated by Michaeleen Doucleff, who wrote Hunt, Gather, Parent. She traveled in Mexico, spent time with Mayan people, and saw kids doing household stuff without being asked—helpful, cooking, cleaning, doing laundry, taking care of younger siblings in this beautiful way that was pretty unrecognizable by North American standards.She went down and lived with them and studied what they did. She found it started with letting kids help when they were little.The two- or three-year-old who wanted to help a parent make food or do things in the garden—rather than the parents doing it without the kid around, or giving them something fake to help with, or not letting them do it—those parents let kids do it.Even if it took longer, even if the parent had to redo it later (not in front of them). They let their kids be imperfect helpers and enthusiastic helpers.That's an impulse we've all seen: kids want to help. And we often don't let them because we say they're too little or it takes too much time. And we end up thwarting that helping impulse.Then when we really want them to help—when they're actually capable—they've learned, “Helping isn't my role,” because it got shut down earlier.Corey: Exactly. And I really feel that for parents because schedules are so busy and we're so rushed.But you don't have to do this all the time. It's okay if there are sometimes where there's a crunch. Pick times when it's a little more relaxed—maybe on weekends or when you have a bit more space.Sarah: Totally.And while we're talking about helping: this comes up a lot with parents I work with and in our membership. Parents will say, “I asked my kid to set the table and they said, ‘Why do I always have to do it?'”This happened the other day with a client. I asked, “What was your child doing when you asked?” And she said, “He was snuggled up on the couch reading a book.”And I was like: I can see how that's frustrating—you could use help getting the table ready. But let's zoom out.Modeling might look like: “Okay, you're tired. You've had a long day at school. You're snuggled up reading. I'll set the table right now.”Being gracious. Even if they refuse sometimes, it's okay to do it. But also, in that specific helping piece, we can look at the times when they help without being asked.When I give parents the assignment to look for that, every parent says, “Oh, I won't find any.” And then they come back and say, “Oh, I did find times.”So when they do help—carry groceries, help a sibling—how can you make them feel good about it?“Thank you. That saved so much time.” “I was going to help your brother but my hands were full—thank you.”Pro-social behavior is reinforced when it feels good.If you want them to help more, ask: “What would you like to do to help the family team?”Not, “This is your job forever.” More like, “I've noticed setting the table isn't a great time for you. What are some other things you could take on?” And if they don't have ideas, brainstorm what's developmentally appropriate.Often there are things kids would like to do that you've just never thought of.Corey: It's true. It's kind of like how adults divide jobs at home—often according to who likes what. But with kids we think, “I should just tell them what to do, and they should just do it.”It makes sense to work with what they like.Sarah: And also the flow of the family and schedule.That's why we never had chores in the strict sense. My kids helped out, but it was never “one person's job” to do the dishwasher or take out the garbage.Because inevitably I'd need the dishwasher emptied and that person wasn't home, or they were doing homework. And if I said, “Can you do the dishwasher?” someone could say, “That's not my job—that's my brother's job.”So instead, if I needed something done, whoever was around: “Hey, can you take the garbage out?” I tried to keep it relatively equal, but it wasn't a rigid assignment. And I think that helped create the family team idea.Corey: Yes.Sarah: And that “it's someone's job” thing is that individualism again.You hear this: “Can you clean that up?” and if you haven't been modeling cleaning up messes that aren't your own, you might hear, “Well, I didn't make that mess.”But if you model: if they make a mess and you say, “Can you pick up your crayons?” and they're like, “No,” then you can say, “Okay, sure, I'll pick up the crayons for you,” and they have the experience of seeing someone clean up a mess that isn't theirs.They're more likely to absorb: “Oh, yeah, I can help with messes that aren't mine.”Corey: I've really seen this play out in my house this winter. One child loves shoveling. The second there's any snow, he's like, “Time for me to shovel.” It doesn't matter if it's early morning or dark out—he's out there shoveling.And I've been blown away, because first of all, I do not like shoveling. It's genuinely helpful.But he'll also be looking out for when the plow comes by—this doesn't happen where you live on the island, but for lots of people: the plow makes a wall at the end of the driveway. Even if you already shoveled, you have a new wall.He'll keep looking: “Just watching out for the plow.” Like a little old man. The second it happens, he's out there so everyone can leave the house as needed.And he's even admitted, “There are lots of jobs I don't like, but I really love doing this. This is something I can do for everybody.”Sarah: That's so great. That's a perfect example of letting them choose something that helps the family.In terms of flexibility—doing things for them—how have you seen that play out? Because for me, when my kids were small, they did very little. We'd do “Let's all tidy up,” but maybe they'd pick up three things and I'd pick up most of the things. We'd do a 10-minute tidy.Mostly I did dishes, setting and clearing the table, all of that. But then I found that as they got older, they just started doing it.And I never got into power struggles because, honestly, it was often easier to do it myself. Maybe that worked out because I didn't have a grand vision—I just lived it, and then I saw them grow into doing a lot as they got older.What about you? How are you seeing that balance between what you do for them and how you see them growing?Corey: I'd say this is where you really have to have faith. Something that maybe wasn't modeled for us.This comes up with clients all the time: they get anxious—“They're never going to clean up, they're never going to be helpful, they'll be entitled.” They get stuck in “never” because it's not happening right away.So when I tell people: invite them, and if they don't want to do it, say something like, “You don't want to do it this time. I'm sure you'll do it next time.”But mean it—not passive-aggressive. Not “I'm sure you'll do it next time” as a threat. Actually mean: “I'm sure you'll do it next time,” and then go about it with trust that they will eventually do it.You're holding space. You're not being anxious about it.Sarah: Yes—holding space, having faith.Corey: And I think it's giving ourselves—and the parents we work with—a permission slip.You can tidy up for them without being angry about it. If you're doing this like, “No one helps me,” that's not going to work.You have to truly trust the goodness of your children—that they'll want to be like this.Sarah: Yeah.And I think some of it comes down to how we treat other adults.If your partner normally does the dishes and says, “I'm exhausted from work,” hopefully there's give-and-take. You pick up slack when they're tired.A lot of this is: how do you want to be treated? How do you treat other adults? And how can you work on treating kids the same way?So often we don't treat kids the way we treat adults. And sometimes that's appropriate. But often it's just a lack of respect.I saw a comedy skit once where these moms were sitting around drinking wine, and at first it was normal, and then one goes to reach for the bottle and another slaps her hand: “You haven't finished what you have in your glass. Finish what you have first.”Someone interrupts, and the other says, “I was still speaking. Wait until I'm done speaking.”And you're like: oh my gosh, that's what people do to kids all the time. If you see an adult do it to another adult, it's funny—but it's also jarring because it's considered normal when people do it to kids.Kids aren't always seen as having the same rights or deserving the same respect as adults.Corey: Yes. And I think Iris Chen talks about this. You did a podcast with her back in season one—adultism.Sarah: Yes, adultism—like racism or sexism, but adultism: prioritizing adults' needs and rights over children's.Corey: And that really stood out to me. If we treat them like the beautiful little people they are—not “just children,” but people—that goes a long way in what we're talking about today.Sarah: Yeah.And the last big point is how this works with values.Corey: We hear this a lot: parents get worried about values. They really value the environment and worry their kids aren't living those values.Like a parent who was upset their kids were buying candy made with palm oil because of how it's harvested. “Why don't my kids care?”If we get preachy—“We can't buy candy with palm oil,” “We only buy thrifted clothes”—it can turn into, “You're trying to control me,” and then kids push the other way.Versus if we live those values and give them room to play with them and figure out where they land, they tend to be more open—and more interested in the why.A strange example from this weekend: I don't really like those disposable hand warmers because you can only use them once. I prefer things we can use multiple times.It was supposed to be really cold, so I was like, “Okay, I guess I'll buy them.” I didn't say anything weird about it. We used them.At the end of the day, he had to throw them out, and he goes, “I don't feel great about this. It was helpful, but I don't know if it was helpful enough that we have to throw this in the garbage now.”And I was like: that's exactly how I feel. But I didn't get preachy. He was able to think about it himself.So even with values, we live them. If kids aren't agreeing with our values, sometimes we have to give space and pull back. When someone's pushing something on you, you often feel like not complying.Sarah: Yeah. It becomes a power struggle.And I do think there's a difference between pushing and educating. You can give them information in an age-appropriate way, and you can say, “You can buy that with your own money, but I don't want to support that, so I'm not going to.”Not in a way that makes them feel terrible. Just: “These are my values.”I've said this to my kids. Maxine was maybe 14 and said, “My phone's broken. I need a new phone.”I said, “What's wrong?” She said, “My music library keeps going away and I have to download it.”I started laughing and said, “That's not enough to get a new phone.” I said, “My values are we use electronics until they're broken. We don't get a new phone because of a little glitch.”You should see our minivan—it's scraped up and old-looking. Maxine actually said we're going somewhere with her boyfriend and his mom, and she said, “Can you please ask my boyfriend's mother to drive?”I said, “Why?” And she said, “Our car is so embarrassing.”And I'm like, “It works great. We drive our cars into the ground.” That's our family value.And then last year, Maxine's phone screen actually broke. She wanted a new phone, and I said, “My values—because of e-waste—are that I'd get it fixed if I were you. But I promise I won't judge you if you want a new phone. Do what feels right for you.”No guilt-tripping. And she chose to fix the screen instead of buying a new phone.So these are examples—like your hand warmers—where we can give the information without being heavy. And they usually absorb our values over time.Corey: Because it's not just that moment—it's hundreds of interactions.And that's actually empowering: you don't need one big conversation. You get to show them these little things throughout life.Sarah: Mm-hmm.Corey: I mean, if we're talking about phones, goodness gracious—how long have I needed a new phone?Sarah: I know. I've been wanting you to get a new phone so you can post Reels for me.Corey: They're like, “Corey, maybe you've taken this too far.” But I don't know—the modeling I've given my children is that you can make a dead phone last for two extra years.Sarah: And I like your point: it's all of these interactions over and over again.The opposite of what we're talking about is you can't tell your kids not to be materialistic if you go out and buy things you don't need. You can't tell them people are more important than phones if you're on your phone all the time.You really have to think about it. That's why that “Do as I say, not as I do” sometimes gets used—because it's hard. It's hard to be the person you want your kids to be.And it keeps us honest: who do we want to be? Who do we want them to be?Corey: I mean, it's that moment when I stood there holding the shovel and I was like, “Ah. I see.”So we can see this as a beautiful thing for our own growth, too, because we're going to keep realizing how much it matters.Caveat, though: I don't want parents to listen and feel pressure—like every moment they're being watched and they must be perfect.Because this is also a chance to model messing up and making repairs. So don't take this as: you have to be perfect.Sarah: And the other thing: if you're listening and you're like, “Why do I have to do everything around here? Sarah and Corey are saying clean up your kids' messes, carry things for them, do the chores…”I'm not saying every parent should be a martyr and never get help.Remember what I said: where can your kids help? What are they already doing? What could they choose?And I think I also let a lot of stuff go. My parents once came to visit and said, “Sarah, we really admire how you choose to spend time with your kids instead of cleaning up your house.”I was like, I think that was a backhanded compliment. And also them noticing it was kind of a mess.It wasn't terrible or dirty. It was just: I didn't have a perfect house, and I did everything myself.I did a lot myself, but I didn't do all the things some people think they need to do.Corey: That totally makes sense. You're basically saying: what can you let go of, too?Sarah: Yeah. For the sake of the relationship.And I think the last thing I wanted us to talk about is: does this ever not work?You and I were thinking about objections.If you're living this way—gracious, helpful, flexible, modeling who you want them to be—you're putting deposits in the Goodwill Bank. Your connection increases. They care what you think because that Goodwill Bank is nice and beefy.The only time you could say it wouldn't work is if you didn't have a good relationship. But if you're doing all this, it builds relationship—so I don't even think you can say, “This doesn't work.”Nobody's perfect. There were plenty of times I asked my kids to do things and they were grumpy, or I had to ask 10 times. It wasn't like, “Of course, Mom, let me empty the dishwasher.” They were normal kids. But in general, if you trust the process and maturation, your kids move in that direction.Corey: I'd add one other thing: it wouldn't work if this is all you're doing, with nothing else.Sometimes people think peaceful parenting is passive, and what we're saying can sound passive: “Just be who you want them to be.”But there are also times you need to do something. Like we said: if you're being the person you want to be and they're never helping, there's also a conversation: “What do you like to do?” There are collaborative steps.This is the big philosophy—embodying who you want them to be—but there are also practical supports and conversations that help them be successful.Sarah: Totally.And the last thing is: remember this happens over time. Trust the growth process and maturation and brain development.Remember that when they're little, their agenda is not your agenda. And as they get older, they start to see the benefits: “Oh yeah, it is nice when the living room's tidied up.”When they're little, they don't have the same agenda as you. That's a lot of why you get, “No, you do it.”And I actually can't believe I didn't say this earlier, but a lot of times when we're doing things for kids, they feel it as nurturing.So sometimes when they don't want to help, it's their way of saying, “I want to make sure you're taking care of me.” Sometimes that can look like refusal or not wanting to do things themselves.Corey: Yeah, absolutely.Sarah: Thanks, Corey.Corey: Thank you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode my endurance mentor and friend Thomas Mullins and his girlfriend/crew Micah Ferrell break down tips and strategies they used to get Thomas across the finish line at last year's inaugural Arizona Monster 300. For this conversation I invited Jared McClain, a runner competing this year, and his partner/crew Cami Gage to pick Thomas's and Micah's brains about how to survive and thrive through this 300 mile odyssey. This is packed with useful advice from both the runner's view and the crew's perspective about the best way to take on these huge multi day events. Whether you are an aspiring finisher of the AZ Monster 300 or a dedicated crew member, this episode offers a raw look at what it takes to survive one of North America's challenging new endurance events! Get those notebooks out and get ready for a crazy amount of useful endurance information!!! Hope you all enjoy!!!

What's stopping you from starting that new project or habit? Are you setting your sights too far ahead, worrying about the finish line instead of taking your first step? In this episode, I explore how progress is built one action at a time, and why focusing on getting started unlocks personal and business growth. What would happen if you let go of perfection, and allowed yourself to be a beginner more often?Listen to this new 8-minute episode for motivation, practical examples, and a challenge to take one small step toward your next big goal—today.If you have any questions about anything in this, or any of my podcasts, or have a suggestion for a topic or guest, please reach out directly to me at Alan@WeddingBusinessSolutions.com or visit my website Podcast.AlanBerg.com Please be sure to subscribe to this podcast and leave a review (thanks, it really does make a difference). If you want to get notifications of new episodes and upcoming workshops and webinars, you can sign up at www.ConnectWithAlanBerg.com  View the full transcript on Alan's site: https://alanberg.com/blog/Want to see how I can come and speak for your local association... for free? Reach out to me at Alan@WeddingBusinessSolutions.com or text or call +1.732.422.6362 I'm Alan Berg. Thanks for listening. If you have any questions about this or if you'd like to suggest other topics for "The Wedding Business Solutions Podcast" please let me know. My email is Alan@WeddingBusinessSolutions.com. Look forward to seeing you on the next episode. Thanks. Listen to this and all episodes on Apple Podcast, YouTube or your favorite app/site: Apple Podcast: http://bit.ly/weddingbusinesssolutions YouTube: www.WeddingBusinessSolutionsPodcast.tv Spotify: https://spoti.fi/3sGsuB8 Stitcher: http://bit.ly/wbsstitcher Google Podcast: http://bit.ly/wbsgoogle iHeart Radio: https://ihr.fm/31C9Mic Pandora: http://bit.ly/wbspandora ©2025 Wedding Business Solutions LLC & AlanBerg.com

Kellyanne Conway, Presidential Campaign Manager & counselor to Trump, NYT #1 Bestselling Author, Fox News Contributor, and pollster,  joined us on the Guy Benson Show today to discuss new polling suggesting that the Trump administration is losing the PR battle on the border despite the popularity on their policies. Conway and Benson also dove into 2026 and discussed why Republicans must "finish their sentences" in their campaigns, and you can listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brandon Hogstad — a scientist, musician, big thinker, and co-host of a dream interpretation podcast — talks about how ADHD showed up in his adult academic life. As challenges emerged, finishing projects became a persistent struggle. A high school valedictorian, Brandon entered college with confidence and a strong academic track record. College didn't derail him. But it brought him down to earth. For the first time, he realized he'd never really learned how to study — and that raw intelligence only goes so far. The experience reshaped his ego and deepened his understanding of his ADHD brain. Brandon reflects on working with, not against, his ADHD. And the conversation turns when, right on the spot, he interprets a dream that host Laura Key shares. For more on this topic:  Read: ADHD and the brain Watch: ADHD and: Overachieving Listen: Brandon's “Let's Talk About Dreams” podcast For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hope for Right Now Podcast – Encore Episode 2: When Help Doesn't Seem to Come There's an old Latin proverb that says, “Repetition is the mother of learning.” With that in mind, we are revisiting four of your favorite Hope for Right Now podcast episodes. Our prayer is that you would take some time to look back, and reflect on the ways you've grown in your relationship with God. We will return on February 23, 2026, with a new series based on our brand new Lenten devotional, Desert Bloom: Discovering Unexpected Joy in the Wilderness. Get your copy: https://wwp.today/desertbloom. This week's encore comes from our The Psalms of Ascent: A Lenten Pilgrimage series, episode When Help Doesn't Seem to Come. It's true; we can't control life's trials, but we do have a say in how we choose to respond. We can choose despair, or we can revisit Psalm 124, which offers comfort, hope, and a new perspective.  This is a special Encore Episode originally released in February 2024. The word translated “ascent” means “to go up.” It gives an idea of being on a journey, moving to a higher place spiritually. In this week's episode, Lisa and Laura dive into Psalm 124 and explore Scripture's response when help doesn't seem to come. Trials in life are inevitable, but what if, instead of falling into despair, we choose to see them from a new perspective? Join Lisa and Laura as they set our hearts on pilgrimage, unpacking today's Psalm and applying it to our daily lives.  Open your Heart to our key Scripture. Psalm 124:1-8. Open your Bible to other Scriptures referenced in this episode. 1 John 4:4: He who is in you is greater than he who is in the world. Romans 5:3-5: We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God's love has been poured into our hearts through the Holy Spirit which has been given to us.  Invite Him in with this episode's questions for reflection. Where can you take a mini-pilgrimage this week? A half-hour pilgrimage to somewhere quiet? Finish the sentence: “If the Lord had not been on my side when [fill in the blank], what might have happened?” When has God come through for you in the past?  Show mentions. Beth Moore, Stepping Up: A Journey through the Psalms of Ascent Kari Jobe, Majestic, “I Am Not Alone” Scott Hahn, Curtis Mitch, Rev. Dennis K. Walters, Ignatius Catholic Study Bible, The Book of the Psalms Our presenting sponsor is Hallow. Hallow is the number one prayer and meditation app dedicated to helping you grow closer to God and find peace with thousands of guided prayers and meditations. As Lent approaches, Hallow invites you to join Pray40: The Return, a 40-day Lenten journey rooted in prayer, fasting, and almsgiving, inviting you into deeper conversion and a renewed return to the Father. Visit hallow.com/walkingwithpurpose to get 3 months of Hallow free. Come home this Lent.  Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, and YouTube.

Brett joins Jimmy from the Atlanta airport to recap an exciting final weekend in Melbourne. Carlos Alcaraz wins the Australian Open to complete the career grand slam at only 22 years old. Elena Rybakina came back in a thrilling third set to knock off world #1 Sabalenka to win her second career major. Aryna Sabalenka came up short in a major final for the 3rd time in the last 5 majors. Why can't she finish when she has the chance? Novak Djokovic almost accomplished the impossible defeating Jannik Sinner and putting up a good fight against Alcaraz. Follow us on - Twitter - @AdvConnors @JimmyConnors @Brett_Connors Instagram - @AdvConnors @Bretterz @GolddoodIsabella Facebook - Jimmy Connors official Facebook page Leave your questions/topics/or links to stories you want us to talk about next week on Jimmy's official Facebook page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Everitt and Roddy Ashworth discuss Nero's plot against his mother Agrippina in 59 AD, detailing the theatrical scheme using a collapsing boat that failed, forcing the emperor to send assassins to finish the matricide.J-L DAVID, SABINE WOMENINTERVENTION

Hitting the wall is dreaded amongst all marathoners – but it doesn't have to be an inevitable experience. This episode delves into the research and statistics of hitting the wall in the marathon. Then, we provide you with a clear, practical guide of how to train, pace, and fuel so you can avoid hitting the wall.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ What does hitting the wall feel like?✅ What role does glycogen play in hitting the wall (or avoiding it)?✅ Pacing strategies to avoid hitting the wall✅ Why carb loading matters✅ How training can be protective against hitting the wall✅ Does dehydration cause you to hit the wall?✅ What to do if you hit the wallIf you enjoyed this episode, you may also like:

Learn more about the podcast hereLearn more about Give Him Fifteen hereSupport the show

This week's episode of the Empire Podcast sees Chris Hewitt sit down with Bradley Cooper and Will Arnett, director, co-writers, and stars of the new dramedy, Is This Thing On?, which takes inspiration from the real-life story of British comedian, John Bishop. It's an in-depth chat that we bring to you in full (although we did cut out a bit where someone poured a glass of water. Sorry to all you water completists out there), and it's well worth your time. It starts at 55:50 approx and runs until 1:20:14 approx. Either side of that, Chris is joined in the podbooth by Helen O'Hara, James Dyer, and Alex Godfrey for a fun episode in which they discuss the movie moments guaranteed to make them cry no matter how many times they've seen them; run their eyes over what passes for movie news (it was quite a slow week); review Is This Thing On?, action-comedy The Wrecking Crew, Jason Statham's Shelter, mad monkey movie Primate; and Richard Linklater's love letter to the French New Wave, Nouvelle Vague. Oh, and we make good on last week's promise, and bring you James, Helen, and Chris tackling their specialist subjects in a round that pays homage to classic BBC quiz show, Mastermind. It's pure chaos. Thanks to Magneto Magnetosson, for stepping in at short notice to host. Enjoy.

In this part of the leadership series, we break down four non-negotiable standards modeled by Mike Vrabel. A former Patriot and Super Bowl champion, Vrabel built a reputation for tough, disciplined, winning cultures. These standards go beyond football and apply directly to leadership in business, family, and life.Source: https://x.com/coachajkingsYou Got This,Ryan

Brodie Brazil joins Papa and Silver to discuss the San Jose Sharks' impressive season. They dive into the team's turnaround, highlighting key players like Macklin Celebrini and Will Smith. Brody shares his thoughts on the Sharks' depth scoring and defensive improvements, as a significant factor. The conversation also touches on the team's potential playoff push and the importance of getting young players playoff experience.See omnystudio.com/listener for privacy information.

Businessman and investor Doug Cobb joins Wayne Shepherd in conversation about his goal of assisting in the completion of the Great Commission.   (click for more...)          Website:  https://finishingfund.org, https://www.douglasfcobb.comIn this First Person interview, Wayne Shepherd speaks with Doug Cobb, founder of the Finishing Fund and author of The Sprint to the Finish, about the accelerating global effort to fulfill the Great Commission. Cobb explains how his background in business and venture investing uniquely prepared him to help fund and launch first-time gospel engagement among unreached people groups, noting that fewer than 100 such groups remain worldwide. He describes three biblical “finish lines” of the Great Commission—believers in every people group, Scripture in every language, and a gospel presence in every place—and highlights remarkable progress through collaboration, technology, media, and prayer. Throughout the conversation, Cobb shares powerful stories of first believers, emphasizes prayer as foundational spiritual warfare, and challenges listeners to participate by praying, giving, and “going,” whether across the globe or across town, as God brings the unreached into everyday reach.                           NEXT WEEK:  Dan Hawkins, Village MinistriesSend your support for FIRST PERSON to the Far East Broadcasting Company:FEBC National Processing Center Far East Broadcasting CompanyP.O. Box 6020 Albert Lea, MN 56007Please mention FIRST PERSON when you give. Thank you!

Paul wraps up his letter to Timothy: We must urgently preach the Gospel The problem with many modern preaching styles Beware of people that never want to hear truth Paul knows he is going to die and gives final notes to Timothy and everyone reading Hey! Look at this other P40 content! YouTube - https://www.youtube.com/watch?v=Hnh-aqfg8rw Ko-Fi - https://ko-fi.com/p40ministries Website - https://www.p40ministries.com Facebook - https://www.facebook.com/p40ministries Contact - jenn@p40ministries.com Rumble - https://rumble.com/c/c-6493869 Books - https://www.amazon.com/Jenn-Kokal/e/B095JCRNHY/ref=aufs_dp_fta_dsk Merch - https://www.p40ministries.com/shop YouVersion - https://www.bible.com/reading-plans/38267-out-of-the-mire-trusting-god-in-the-middle This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Check out LifeAudio for other faith-based podcasts on parenting, studying Scripture, and more: www.lifeaudio.com Become a member to gain access to The Bible Explained on Fridays: https://ko-fi.com/p40ministries Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is that demanding client worth the headache? In this episode, Martin and Khalil dive into the real costs of toxic clients, beyond just profit margins. They share practical strategies for identifying red flags before signing contracts and provide a clear framework for deciding when to walk away. If you're tired of problematic clients draining your business energy, this episode offers the actionable solutions you need.What You'll LearnHow to identify the true cost of toxic clients beyond just moneyRed flags to spot during the sales process before signing a contractStrategies for handling difficult clients already in your pipelineA practical framework for deciding when to walk away from a projectHow letting go of bad clients opens up capacity for better opportunitiesTime Stamps00:39 - The Demanding Client02:05 - Identifying and Managing Toxic Clients09:01 - Spotting Red Flags Before Signing a Contract20:18 - Handling Difficult Clients: Strategies and Solutions24:13 - Evaluating the Impact of a Problematic Client24:51 - Strategies to Finish a Challenging Job27:46 - Qualifying and Scoring Clients36:19 - The Importance of Respect and CommunicationSnippets from the Episode"The real costs aren't just the money that you don't make, but the dysfunction in your company that comes from people being irritated." - Martin Holland"Bad clients show up and you can follow your process to a T and they can still slip through. Sometimes you do need the job. This is something to strive for." - Khalil Benalioulhaj"80% of your problems come from 20% of the people. There comes a point where you have to stand there and say, 'I don't want to do that, and therefore I am not going to do that.'" - Martin Holland"You thought that job was going to bring in all this money, but it'd be so much better if you just worked with these ideal clients, these ideal projects, and did way more of them." - Khalil BenalioulhajKey TakeawaysIdentify both tangible and intangible costsDocument your red flags checklistEvaluate clients on multiple factorsMaintain professionalism when ending relationshipsCreate systems to pre-qualify future clientsFocus on leads to increase confidenceShare expectations upfront with clientsResources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠24 Things⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallBuild a Business that Runs without you. Explore our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Checkout ⁠⁠Quo⁠⁠ More from Martin Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

In Season 2, Episode 4 of The Dean West Perspective, Rachelle Brooke Smith Palafox takes center stage to explore the deep connections between acting, relationships, self-worth, and personal transformation. Best known for her breakout lead in Center Stage: Turn It Up and powerful roles in Bring It On: Fight to the Finish, Center Stage: On Pointe, Atomic Shark, and Legend of the White Dragon, Rachelle brings both creative insight and lived experience to the conversation. Dean and Rachelle unpack how acting becomes more than a craft-it becomes a mirror. They talk about navigating Hollywood with heart, the mindset shifts that reshape careers, and why our relationships (with others and with ourselves) are inseparable from the work we do on stage and in life. This is a conversation about presence, vulnerability, emotional intelligence, and learning to stand in your own worth. Whether you're an actor, a creator, or simply a human who knows growth requires courage, this episode offers grounded insight into how craft becomes consciousness-and how art trains us to live more honestly. If you're looking to get started in your acting journey, check out Fast Track Acting at www.thedeanwest.com/start.And if you're already on your journey-of acting and life-dig deeper at www.TheDeanWest.com. You can find Rachelle Brooke Smith (Palafox) on Instagram @Rbrookesmith and This podcast @TheDeanWestPerspective along with our Host Dean West @TheDeanWest Learn more about your ad choices. Visit megaphone.fm/adchoices

This isn't about speed alone.It's about intent, precision, and effect.Day 29 introduces Race for Impact — applying everything you've built over the last four weeks into purposeful, high-quality effort. This isn't a max-out day or a test for ego. It's about executing with clarity and control.By now, you've developed mobility, stability, coordination, force absorption, force transfer, and speed skills. Race for Impact challenges you to express those qualities under pressure while staying organised.This session focuses on:Moving fast with purpose, not panicApplying speed and power where it actually mattersMaintaining mechanics under competitive intentChoosing quality execution over reckless outputRace for Impact isn't about chasing exhaustion. It's about making every rep count. Short efforts. Clear intent. Full recovery between bouts so performance stays sharp.This day reinforces a key principle: performance is judged by effect, not effort. When movement is clean and intent is clear, results follow.Be precise.Commit fully.Finish strong.Day 29 sharpens the edge before the final reflection.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

Brodie Brazil joins Papa and Silver to discuss the San Jose Sharks' impressive season. They dive into the team's turnaround, highlighting key players like Macklin Celebrini and Will Smith. Brody shares his thoughts on the Sharks' depth scoring and defensive improvements, as a significant factor. The conversation also touches on the team's potential playoff push and the importance of getting young players playoff experience.See omnystudio.com/listener for privacy information.

What happens when the hobby you love starts feeling like a chore? We go straight at that question with Jim Bates, exploring how burnout creeps in, why favorite subjects can become fear targets, and what it takes to rediscover honest joy at the bench. Jim shares how a demanding year pushed modeling to the margins, why armor felt freer than aircraft, and the simple mindset shift that turned “perfect or quit” into “finish and learn.” Along the way, we unpack airbrush avoidance, photoetch dread, and the tiny victories that rebuild momentum—like stripping a botched primer, repainting, and choosing progress over paralysis.We also get practical. You'll hear how keeping short journal notes, and accepting weekend-only bench time can remove friction and make modeling sustainable again. We talk about the limits of step-by-step boilerplate articles, why video excels at teaching technique, and how personal writing can spark creativity in ways a camera can't. Jim's revived blog, A Scale Canadian, is his sandbox for that approach: short, thoughtful posts that value honesty over hype.There's fresh inspiration too. We walk through Model Mania at the Museum of Flight—a display-only, public-forward event with seminars, demos from Rick Lawler, and zero contest pressure—plus a quick tour of new kit announcements that caught our eye, from Airfix's Canberra and JU 52 to MiniArt's Opel Maultier. To close, we share bench updates: Shermans and Cromwells, a Hellcat edging toward weathering, a T-33 off the shelf of doom, and a KV-85 waiting on brass.If you've been stuck, second-guessing, or saving “the good kit” for a better version of yourself that never seems to arrive, this conversation is your nudge. Build for you. Finish something small. Protect your joy. Then tell us what you're tackling next. Subscribe, share with a friend who needs the push, and leave a quick review to help others find the show.Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

12:30 pm- Brian Duff and Marty Biron are joined by Shayna Goldman discuss Josh Doan and the Sabres roster

It's STRIVECast Wednesday! On today's episode, we talk about who we'd want to switch bodies with if we could and we play a fun finish the sentence game! We also have two great events coming up in the next few months – STRIVE Rocks and Checking for Charity! Message us here with questions about either! STRIVECast drops a new episode weekly, tune in so you don't miss out on the fun! If you leave us a like, comment, or review,  you could be the next listener of the week! #happylistening #GoSTRIVE

Send us a textWe follow Saint Thomas Aquinas from monastery halls to university classrooms and into the chapel, tracing how his mind and prayer forged the Church's Eucharistic clarity. His life, hymns, and teaching show why the Real Presence stands at the center of Christian worship and evangelization.• early formation at Monte Cassino and Dominican calling • mentorship under Saint Albert the Great • the Summa Theologiae as a pathway to Christ • defense of transubstantiation and the Real Presence • hymns Pange Lingua and Adoro Te Devote as sung catechesis • mystical vision at Naples and its theological impact • role in shaping the Feast of Corpus Christi • guidance for modern evangelizers anchored in adoration and fidelityVisit journeysoffaith.com website today Be sure to click the link in the description for special news item Finish reading and check out the special offer You can access this podcast with our new app. Go to the Apple App Store and search for Journeys of FaithSaint Thomas Aquinas CollectionOpen by Steve Bailey Support the showDownload Journeys of Faith Free App link. https://apps.apple.com/us/app/journeys-of-faith/id6757635073 Journeys of Faith brings your Super Saints Podcasts ***Our Core Beliefs*** The Eucharist is the Source and Summit of our Faith." Catechism 132 Click Here “This is the will of God, your sanctification.” 1Thessalonians 4“ Click Here ... lay up for yourselves treasures in heaven...” Matthew 6:19-2 Click Here The Goal is Heaven Click Here Please consider subscribing to this podcast or making a donation to Journeys of Faith we are actively increasing our reach and we are seeing good results for visitors under 40! Help us Grow! Buy Me a cup of Coffee...

Boris Mbarga est le phénomène du MMA belge, combattant et explosant des mecs dans 3 catégories différentes, il vise des ceintures en -84kg, -93kg et -120kg.À 27 ans, rien ne l'arrête, et que ce soit son style dans la cage ou en dehors, il est clairement une star en devenir. Mais qui est l'homme derrière le Titan ?0:00 Intro1:00 Son enfance10:00 vivre dans la rue à 14 ans12:50 le choix entre le légal et l'illégal13:50 à partir de quel âge il a commencé à se battre15:00 gagner de l'argent pour survivre, par tous les moyens, mais sans avoir les papiers23:20 livreur, le pire travail qu'il ait jamais fait26:00 comment il commence réellement les sports de combats29:20 il plaque tout et se lance à FOND dans le MMA30:20 premier combat, gros coup de pression du coach37:10 combattre dans 3 catégories38:50 « Je ne suis qu'à 20% de mon plein potentiel »41:41 l'incroyable relation avec Patrick Habirora45:30 avoir un coach qui te garde les pieds sur terre Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

On the latest Morning Tide, we go over San Jose's impressive road win in Vancouver, their continued growth as a team, the development of their young players, and more.

Welcome to the Squared Circle Podcast with your host Marie Shadows!Support:https://patreon.com/marieshadowshttps://marieshadows.substack.comhttps://campsite.bio/marieshadowshttps://rumble.com/user/marieshadowsIn this episode of the Square Circle Podcast, I break down that chaotic ten-man tag from Wrestle Kingdom 20: Bullet Club War Dogs (David Finlay, Gabe Kidd, Drilla Moloney) teaming with the unaffiliated LIJ pieces (Shingo Takagi & Hiromu Takahashi) against a rebuilt United Empire (Callum Newman, Great-O-Khan, HENARE, Andrade El Idolo, Jake Lee). HENARE is completely exempt—he's a warrior, loyal as hell, and the only one I still fully believe in. The match had wild energy—twisting corkscrews from Andrade, DDTs and suplexes from Shingo, Drilla Killer, stunners, spinebusters, Finlay & Hiromu using each other as human weapons (their classic circumstantial teammate dynamic). But the finish? Jake Lee hits a big boot on Hiromu for the clean pin—abrupt, flat, and one of the weakest endings I've seen for a match with this much built-in heat. The story was Callum vs. Finlay—why not let one of them get the decisive fall? That layup was right there. Post-match, Francesco Akira returns in a hoodie, superkicks Hiromu, unmasks… and gets zero pop. It just fell flat. The bigger issue: lost identities. United Empire used to have class, structure, and purpose—Ospreay & Fletcher leaving wrecked it, no real handover, now random additions like Andrade funding and Jake Lee jumping over. What does it even stand for anymore? Callum's whiny brat heel push has emotion but no control. Bullet Club War Dogs + Unaffiliated are floating too—fractured after Naito/Bushi, Tsuji didn't seize his moment. Both sides drifting, no direction, no convictions. New Japan needs urgency in storytelling again. If Callum had swung a chair at Ospreay during New Year's Dash instead of hugging it out? Real teacher-vs-student arc. That's the fire we're missing.Timestamps:00:00 - Intro & Why These 5-on-5 Matches Feel Off01:20 - HENARE Exempt – Warrior Forever02:45 - United Empire in Shambles: Ospreay/Fletcher Exit, Drama, Lost Identity07:10 - Callum Newman's Heel Turn – Growth or Just Whiny Brat?11:30 - Bullet Club War Dogs + Unaffiliated LIJ: Floating & Directionless14:50 - Match Highlights – Chaos, Double Teams, Human Weapons19:00 - Commentary Rant: Stop Acting Shocked at Finlay/Hiromu22:40 - The Abrupt Finish: Jake Lee Pins Hiromu – Weakest Ever?26:15 - Francesco Akira Return Falls Completely Flat29:00 - Lost Identities: Factions Need Meaning & Convictions32:30 - Final Thoughts – Faith in HENARE, Frustration with the Rest35:00 - Call to Action: Comment, Like, Subscribe, Join PatreonWhat did you think of the finish? Should Callum have pinned Finlay? Drop your thoughts below—keep it civil!

What holds when everything breaks is not motivation, talent, or hype? It's rules built under pressure. In this episode, elite ultra-endurance athlete and coach Jeff Browning, aka Bronco Billy, talks with Joe De Sena about how distance exposes weak standards and why rules, not motivation, decide who finishes. They break down hard calendars, pre-set rules, and the cost of quitting under pressure. This is a straight talk on ownership, preparation, and making clear decisions when fatigue hits. Listeners leave with simple rules they can apply immediately to training, work, and life.   Things You Will Learn How setting rules in advance prevents quitting under pressure Why long distance and hard deadlines force discipline faster than motivation How finishing hard things builds repeatable resilience   Tools & Frameworks Covered Hard Calendars: Force daily accountability and consistent action Pre-Set Rules: Remove emotional decision-making under fatigue Finish vs. Quit Framework: build resilience by training completion, not comfort   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Jeff Browning, known as Bronco Billy, is one of the most durable and decorated ultrarunners on the planet. With over 200 ultras and 40+ career wins including 32 victories at the 100 - mile distance he's proof that grit, adaptability, and discipline can outlast age and adversity. From farm chores in Missouri to near-death mountain moments, Jeff's story embodies endurance through hardship, mindset mastery, and the pursuit of longevity through "the hard way."   Connect to Jeff : Website: https://www.gobroncobilly.com/about-jeff-browning/ Instagram: https://www.instagram.com/gobroncobilly 

There's a point in every goal, every business, every season… where things get quiet.The excitement fades.he results feel slower.And you start asking yourself, “Is this even working?”This episode is for that moment.In today's conversation, I'm breaking down why most people don't quit because the plan is wrong. They quit because the middle gets uncomfortable. And if you've felt your standards slipping, your motivation dipping, or that subtle urge to renegotiate your commitments… this is your mirror.I'm sharing a personal story from one of the hardest seasons I've ever committed to. Not in business, but in a fitness competition that tested my discipline in ways I didn't expect. What I learned there changed how I approach leadership, execution, and long-term success.This isn't a hype episode.It's a finishing episode.Because intensity gets you started…discipline is what carries you through.And finishers don't quit in the quiet.They keep going.Things I Cover in This EpisodeWhy most people quit in the middle, not at the startThe difference between intensity vs. discipline (and why one actually creates results)The DISCIPLINE framework I use to finish what I start:Decide onceInstall non-negotiablesSystems over willpowerClose the gap dailyIdentity before outcomePush through the boringLeverage supportIntegrity alwaysNext action onlyExecute regardlessHow boredom tricks high performers into quitting too earlyThe question that shifts everything: “Who am I becoming through this?”If this episode hit home and you're done starting over, or quietly negotiating your standards. I want to invite you into the Agent CEO Accelerator.Inside, we don't rely on motivation. We install systems, discipline, and execution rhythms that hold you steady on low-energy days and keep your standards high when it matters most.---

Alex Rude returns to discuss Grady Sizemore's uneventful exit, Munetaka Murakami risk management, Seranthony Dominguez, Dylan Cease's salary and MUCH MUCH MORE. SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Alex on X https://x.com/arude8 Order from Punky's https://punkyspizza.com/ Buy 108 Merch https://108.ing/merch Buy Tix to our LIVE SHOW at Reggie's on January 31st https://108.ing/party

Time Arist Title Duration Album Year Composer Label Listeners 0:00:00 Public Service Broadcasting Go! 4:02 The Race for Space 28 0:04:01 1127 1:10 34 0:05:11 Renaissance Forever Changing (2022 Remix) 4:33 Azure D’Or (2022 Remix) 2022 Esoteric Recordings 37 0:07:01 Renaissance Forever Changing (2022 Remix) 4:33 Azure D’Or (2022 Remix) 2022 Esoteric Recordings 40 0:11:35 Fearful Symmetry I_ve Started So I_ll Finish – 6. The Dance of the Ghillie Dhu 5:35 36 0:17:10 GALAHAD Seize the Day 7:05 Alive at Loreley 2025 36 0:27:54 Soen Primal 4:28 Reliance 2026 36 0:32:22 Shadow Gallery Alaska 5:12 Carved in Stone 1995 Carl Cadden-James Magna Carta 36 0:37:34 Oddleaf Life 11:09 Where Ideal and Denial Collide 2024 37 0:51:30 Rush Lakeside Park 5:03 All the World’s a Stage (1997 Remaster) 1976 34 0:56:33 Soen Unbound 4:33 Reliance 2026 34 1:00:59 Leprous From the Flame 3:46 Malina 31 1:04:45 Soen Discordia 3:55 Reliance 2026 32 1:08:15 Soen Discordia 3:49 Reliance 2026 33 1:12:04 Within Temptation Caged 5:19 An Acoustic Night At The Theatre 2009 Sharon den Adel Sony Bmg European Services 34 1:17:23 The Blackheart Orchestra 13. The Flood 8:57 Hotel Utopia 2022 36 1:28:46 Sonus Umbra Blood and Diamonds 8:52 Beyond the Panopticon 2015 32 1:37:38 Jethro Tull 08 – JETHRO TULL – Hymn 43 (2025 Remaster) 4:18 Aqualung Live (Remaster 2025) 34 1:44:56 Galahad Omega Lights 9:58 The Last Great Adventurer 2022 33 1:54:54 Soen Indifferent 3:24 Reliance 2026 37 1:58:18 OSTURA Duality 12:02 The Room 37 2:10:19 OSTURA Exit the Room 1:42 The Room 2018 29 2:12:01 Pure Reason Revolution New Obsession 5:07 Eupnea 2020 29 2:12:03 Pure Reason Revolution Silent Genesis 10:13 Eupnea 2020 29 2:13:29 Pure Reason Revolution New Obsession 5:07 Eupnea 2020 29 2:18:36 Pure Reason Revolution Silent Genesis 10:13 Eupnea 2020 33 2:28:50 Soen Draconian 4:29 Reliance 2026 28 2:33:19 Tribe3 Last Encore 6:40 Life Amongst Strangers 29 2:43:35 Lesoir Modern Goddess 4:12 Latitude 2017 29 2:47:48 The Gentle Storm Endless Sea (Storm) 5:45 The Diary 28 2:53:33 Soen Vellichor 4:27 Reliance 2026 30

Send us a textOn this edition of The Brief Case, presented by Spirit Mountain Casino, Trail Blazers reporter/Insider Casey Holdahl discusses...• The Trail Blazers starting an all Moda Center back-to-back with a rare victory versus the Miami Heat in Portland• Portland finishing up a stretch of playing eight of 10 games at home with a tough start and a tough finish in a loss to the Toronto Raptors Friday night• Heading out for a three-game Eastern Conference road trip with stops in Boston, Washington, DC and New York City• The snow is falling as the east coast braces for a winter storm and how that might impact the Trail Blazers• A conversation with Trail Blazers guard/forward Sidy Cissoko after practice at Boston University on Sunday about how the team is playing, particularly since the start of 2026, gaining experience through the course of the season, wanting to play 110 percent, the job of a two-way player, where he's improved the most this season, trying to be more like Toumani Camara, starting as a two-way, team chemistry, having an international locker room, playing with an attitude, coming up on the 50-game limit as a two-way player, wanting to get the Trail Blazers back to the playoffs and the proper pronunciation of “Sidy Cissoko.”

We conclude the Think Ahead series with a pivotal decision: commit not to quit! Finish your race.

Featuring: Ace, Ammosart, Ashgar, Belghast, Kodra, Tamrielo, and Thalen   Hey Folks! We are back in full force and continuing our adventure through the second part of the Games of the Year 2025 podcast.  We cut the list in half, giving us fifteen games that we were talking about in each episode.  This is not necessarily a numerical list, but the titles that appear later in the shows did get more votes. It was a great year for gaming, but also a year where we were constantly getting distracted by the next big thing coming down the pipe.  While we played a lot of games… we did not necessarily FINISH a lot of games.   Topics Discussed: Fantasy Life - The Girl Who Steals Time Chess.Com Guild Wars Reforged Cauldron Ghost of Yotei Dune Awakening Atelier Resleriana The Red Alchemist & The White Guardian Deltarune Chapters 3-4 Wanderstop Where Winds Meet Path of Exile Legacy of Phrecia Split Fiction Hades II Blue Prince Silksong

Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are more running shoe brands and models than ever - and all the jargon can feel confusing. In this episode, we help you navigate what features of a running shoe actually matter - and what's just good marketing. You'll learn about supershoes vs supertrainers, why heel to toe drop matters, what the different foams do, and more.Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ The difference between carbon and nylon plated shoes✅ Why you shouldn't train in supershoes all the time✅ How to safely introduce carbon plated shoes✅ The pros and cons of high stack height shoes✅ The most important features to consider when buying new running shoes✅ Understanding PEBA, TPU, and EVA foams✅ Do you need a running shoe rotation?If you enjoyed this episode, you may also like:

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejects and The Spiritual Gangsters https://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejects

See omnystudio.com/listener for privacy information.

What does the lifting of the latest threat of tariffs on US imports mean to one our most lucrative exports to the States. Leanne Byrne speaks to a whisky producer. And, we'll be going over the extraordinary turn of events at the World Economic Forum with our regular Friday panel of business and economic experts. What now for trade relations between the EU and the US? And we'll be delving into the runaway success of The Traitors and finding out why some venues are so excited by the final, they're throwing a party.

If you've ever had a week where your intentions were solid… and your follow-through vanished into the void, you're not alone. In this episode, Eric is joined by writer, teacher, and ADHD coach Paulette Perhach, who shares the FINISH framework: a simple, ADHD-friendly approach to actually completing projects, building consistency, and getting unstuck. Paulette's take is refreshingly honest: ADHD can feel like the superpower and the kryptonite at the same time. She talks about getting diagnosed at 38, learning to ask for accommodations without shame, and building systems that support creative work… even when your brain fights you every step of the way. This conversation is part practical strategy, part nervous-system-friendly encouragement, and very "you're not broken, you're under-supported." ✅ In This Episode, You'll Learn: Why ADHD brains often need "fake stakes" (engineered urgency) to follow through How to break big goals into small increments that create momentum The importance of nixing distractions (without relying on willpower) How to protect hyperfocus and use it intentionally instead of accidentally Why community and body doubling are so powerful for ADHD How self-compassion becomes a real strategy, not just a nice idea What to do when you're having a "bad brain day" and can't access your usual tools

In this edition of We Sometimes Finish Each Others' Sandwiches, Jack and Miles discuss Lindsey Halligan leaving her post as US attorney after being completely unqualified, Usha Vance gregnant?, Trump's embarrassing appearance at Davos and much more!See omnystudio.com/listener for privacy information.

Czabe welcomes MATT MUELLER to talk about the CFP Championship game, and all of the iconic and cinematic elements to Indiana finishing off the job against a nasty, and sticky Miami team. How does this compare to Leicester City? Or Francis Ouimet? Or The Miracle on Ice? Mom shots and surrender cobras. Abdella Danger gets some screen time. Anybody feel bad for Carson Beck? I do. The 4K feed was glorious, but flawed, says Czabe. Matt is unhappy with the last 4 teams standing in the NFL. MORE...Our Sponsors:* Check out Aura.com: https://aura.com/remove* Check out Goldbelly and use my code CZABE for a great deal: https://www.goldbelly.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Question? Comment? Send us a Message!The guys are back and chop it up about the same old jazz and sprinkle in a little NFL game takes and Coaching thoughts.  Finish it up with dash of college football and you will find yourself in and around the hole.  We recap the Florida Interstate tourney the "Flo Down" and then are joined by ACO pro Charlie VanArsdal to talk recent ACO hot takes on king seat shenanigans.BIG ASP Cornhole Patreon page:4 Tiers to choose from!! Come join our growing community and get insider info, become an active participant in show content, be eligible for bag giveaway's, find our VIDEO of the interviews and more!!https://www.patreon.com/bigaspcornholeDraggin Bags!!-The “Power Draggin” might be the best bag we've ever thrown!! And we suck…imagine how good they could be in your hands….https://dragginbagz.com/Airwolf Athletics-Rep a brand that is built for players by veterans!! If you aren't rocking Airwolf gear…WHAT ARE YOU WAITING FOR?!?https://airwolfathletics.com/Big Asp Merch!!!! Polos, Tees, Jerseys, shorts and more!!https://jamapparel.net/collections/new-the-big-asp-cornhole-podcast-collection-by-jamSupport the showSupport the show

Ari Huusela is an aircraft mechanic and commercial airline pilot from Helsinki, Finland. He did not start sailing until the age of 24, but went on to become the first person from the Nordic countries to have finished the brutal Vendee globe round the world race. During the race he became known as the Super happy sailor thanks to his positive energy and optimism. He joins August remotely from the Norwegian Arctic, where he is skiing out of his Campervan. -- Support the podcast & become a member of The Quarterdeck, where Andy, August & Mia dive deep on the art of seam'nship. Nerd out with us on our members-only forum and talk boats, gear, safety-at-sea, meet like-minded sailors, find crew, and more. Check it out on quarterdeck.59-north.com. See you there! -- This season of ON THE WIND is supported by our friends at Offshore Passage Opportunities and Rutgerson Marin. Support the show by supporting our sponsors!

In this episode of Unlocking the Magic, Bruce and Connie are back after a short break with a hilarious, unscripted game of “Finish the Sentence”—covering everything from Disney attractions they'll defend forever to Universal rides that scare them way more than they should. Whether you're planning your next theme park trip or just love listening to theme park banter, this episode is packed with laughs, bold takes, and relatable moments.