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Brians Questions: Hello! I recently got into woodworking in part after being inspired by finding a local lumber yard and not being beholden to the big orange box. I've realized my next step is to figure out a planing method - the wood I buy is rough sawn, and I'm not in a position to buy a planer or jointer given the size of my garage shop/price constraints. I've done some research on hand planes and plan to start experimenting with some used/refurbished ones. Do you think this is a reasonable method for small/medium projects (bookshelves and tables would be largest I'd do), or should I jump right to other methods like a router or electric planer. Thanks! Ryan Zach from Minnesota here. I heard you're in need of questions, so I figured I'd come to the rescue. My question is regarding developing and learning new techniques and skills in the shop. You guys have previously made the suggestion that when trying to learn new skills, the best approach is to take on a project which incorporates one new skill (the one you would like to learn) versus diving into a project that's going to involve several unfamiliar skills. While I think that's a great approach, my question is: how do I know when it is time to move on to another new skill? For example, if I decide I want to learn how to use dovetails, how many projects in a row should I spend focusing on that technique before progressing to learning another new one? Should I keep at it until I feel that I've mastered dovetails, or should I just practice it until I feel like I have a firm understanding of the process? Thanks again for all of your expertise and your dedication to the woodworking community at large. I eagerly anticipate each new episode. I hope all of your projects are doing well, and I hope you are doing even better. Guys Questions: Hello, I'm really enjoying the podcast—it's become one of my favorites to listen to. I appreciate how genuine and down-to-earth you all are. I'm currently building a small part-time crafting business using a Onefinity CNC and an xTool laser. For software, I use LightBurn and Carveco Maker+. I recently heard Guy talking about using his laser, and I think I've also heard you discuss CNC work in past episodes. I was curious if either of you have any advice for laser engraving softwoods like pine. I often get blotchy or inconsistent results because of the varying grain density, and I'm always looking for ways to improve my finished products. On the CNC side, I'd love to hear your thoughts on workholding methods. My spoilboard has dovetail tracks, so I use homemade clamps quite a bit. I also use double-sided tape regularly. Surprisingly, the foam double-sided tape from Dollar Tree (three rolls for $1.25) has worked far better for me than some of the CNC-specific tapes I've tried, which didn't seem to hold very well. For two-sided projects, I've also made a few fixture boards with dowel-pin locators, and those have been a huge help with alignment. I've learned that there's always something new to learn in this hobby, and I'd love to hear your thoughts and experiences. Thanks for the great content, and keep up the awesome work! Have a great day! Kevin I'm building a round table with an x-frame base. The top 60” in diameter and 1 1/4” thick hickory. The x-frame is 37” across. I also plan on adding an apron about 3 1/2” tall to the table. I have heard more cons than pros on c-channel but would like your guys opinion on this. I definitely can't have this thing droop. Also, while I have your attention, how would you attach the apron to the top taking into account wood movement. Thanks for having a great podcast. You have helped me a number of times in the past with valuable advice. Tom Huys Questions: I have an old park bench that I rebuilt three years ago using white oak. I applied 3 coats of Minwax spar urethane over the wood, sanding with 240 grit sandpaper between coats. Now, after 3 years, the finish has failed and the wood has noticeable splintering, peeling, and bowing. While I think I can salvage the wood on the back with sanding and refinishing, the seat slats will need to be replaced. I wanted to use quarter sawn white oak, but my lumber supplier only had rift sawn white oak in stock at the time. I feel this will be adequate, but would appreciate your opinions regarding wood choice. My main question is about finishing: will I be further ahead to use a penetrating oil first, such as tung oil, before the spar urethane? Will this add to the longevity of the wood? I realize that the sun and the elements will degrade any finish over time. Thanks for what I would consider to be the top woodworking podcast available! Kurt Thank you for all your good work. As in a previous question, I am the one who makes furniture for immigrants. In your last podcast you discussed the importance of color match and grain pattern when assembling a table top. I am experimenting with a 3rd: "Feel", and would like to know your take on this. I am working with cherry so it easy to manage. I find that commercial furniture finishes, particularly on table tops are so smooth that if you close your eyes and pass your fingers over them, you can't tell it was made of wood. I have felt that the "texture" and feel of a finished top should reflect the purpose of the piece. A "boot bench" ( I live in Maine) was prepped to have a deliberate grainy feel, a hallway table was hand planed with an LN 5 set to produce medium shavings to smooth it somewhat, and finally a coffee top was hand planed to fine shavings and then finished with 1000 grit sandpaper that left a top almost glass like. The first two were finished with shellac and some wax. The last was finished with shellac and "Tried and True". Question: do you vary the prep before finishing a piece in order to convey a different "feel" to the top based on customer preference, or purpose of the piece? Do you think "feel' has a role as do "color match" and "grain"? Do you take this into consideration when doing your preps? thanks for reading this far, John Vogt Falmouth ME
Where Tennessee is Predicted to Finish in the SEC | The Playbook HR1 7.24 by Fanrun Radio
MMA prospect Jay Alderete recaps his submission win over UFC vet Cameron Smotherman at Fury FC 121 this past weekend, the viral finish and post-fight chaos, talks Smotherman's claims of seven fouls in the bout, if he's not getting enough credit for the win, any regrets for the aftermath, Adrian Yañez's comments about the situation, wanting his UFC shot and what it will all mean, and much more with MMA Fighting's Mike Heck. Follow Mike Heck: @m_heckjr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
MMA prospect Jay Alderete recaps his submission win over UFC vet Cameron Smotherman at Fury FC 121 this past weekend, the viral finish and post-fight chaos, talks Smotherman's claims of seven fouls in the bout, if he's not getting enough credit for the win, any regrets for the aftermath, Adrian Yañez's comments about the situation, wanting his UFC shot and what it will all mean, and much more with MMA Fighting's Mike Heck. Follow Mike Heck: @m_heckjr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (7-19-2016), PWTorch editor Wade Keller was joined by PWTorch senior columnist Bruce Mitchell and PWTorch East Coast Cast host Travis Bryant for a discussion on the previous night's Raw including the latest roster split and draft developments. Live calls were sprinkled into the show throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
What does it take to keep moving when everything inside you wants to quit? This week I sit down with Jon Sheldon, Marine Corps veteran, leadership coach, and founder of BelleauWood Coaching. Although Jon doesn't coach ultrarunners, the principles he teaches apply directly to running, business, leadership, and life. We dive into the mental side of performance: Why you have to count the cost before chasing big goals. How to build resilience before adversity arrives. The difference between motivation and discipline. Creating decision filters for high-pressure situations. Why elite performers simplify their thinking when things get hard. Lessons from military leadership that translate directly to ultrarunning. Whether you're training for your first marathon, your first 100 miler, or simply trying to become more disciplined in everyday life, this conversation is packed with practical wisdom. Episode Highlights The hidden cost behind every meaningful goal Why mindset matters more than motivation Building discipline that lasts How Marines prepare for difficult situations The "Intent • Inspect • Initiate" framework Decision filters for difficult moments Why gratitude can become a performance tool Training your mind before race day Presented by Mount to Coast This episode is brought to you by Mount to Coast. I've been putting their shoes through hundreds of training miles and have been genuinely impressed with both the R1 Road Shoe and the T1 Trail Shoe. They're comfortable right out of the box, incredibly durable, and built specifically for endurance runners. Save 10% with code: RIOT10 Check them out: https://mounttocoast.com Discount Code: RIOT10 Connect with Jon Sheldon Website: https://belleauwood.coach Instagram: @belleauwood_coaching Connect with Run the Riot Website: https://www.theriot.run Coaching: https://www.theriot.run/coaching-services YouTube: https://www.youtube.com/@runtheriot Instagram: https://www.instagram.com/runtheriot Facebook: https://www.facebook.com/runtheriot
Hr 2 - What to expect from the Vols at media days + A dramatic finish at The OpenSee omnystudio.com/listener for privacy information.
What makes someone the firefighter everyone wants to work with?In this episode, Matt and Doug play "Finish the Sentence" and let the conversation take over. From firehouse culture and leadership to rookie mistakes, truck company operations, cooking at the station, and even dream jobs outside the fire service, this episode is packed with laughs and real conversations from two firefighters who have lived it.Along the way, they also discuss:- Why adaptability is one of the most important firefighter traits.- The quickest ways to lose respect in the firehouse.- What separates great rookies from average ones.- Why the kitchen table is still the heart of every station.- The best types of fires to respond to (and why).- Truck company expectations and interior firefighter mindset.- Firehouse traditions worth keeping—and a few worth questioning.- SAFRE Expo updates and what to expect from The Cool Fireman Podcast booth.- Patreon, Burn Box, FD Collectors Club, Unkie's Seasoning, and more.They also answer listener comments from Spotify and TikTok, including a discussion about fire department spending and one firefighter's journey into the profession.Whether you're a rookie, seasoned firefighter, volunteer, officer, or simply love the fire service, this episode has something for everyone.
Trying to end a 12 game losing streak, the Bombers held a one-goal lead over GWS at 3/4 time at Marvel Stadium. Join Nathan Brown, Joey Montagna, Daisy Thomas, Stevie Johnson, Ash Chua, and Michael Roberts for every massive moment from a back-and-forth final quarter.See omnystudio.com/listener for privacy information.
Hr 2 - What to expect from the Vols at media days + A dramatic finish at The OpenSee omnystudio.com/listener for privacy information.
Send us Fan MailOn the podcast this time, Steven and Sean are just trying not to get murdered by otherworldly monsters. We watched the 2026 film from Simon McQuoid, Mortal Kombat II.Finish him… again? Buckle up, folks, because this time there's going to be an actual Mortal Kombat tournament in this Mortal Kombat movie. No more massive amounts of exposition? Well, don't worry, there's still tons of that.But now there are fatalities aplenty! And Johnny freaking Cage! Join us in talking about all of our favorite competitors, but be warned, don't get attached to any of them. Who knows which one will be finished this time.(Recorded on May 18, 2026)Links to Stuff We Mentioned:Mortal Kombat II - The Movie Database (TMDB)Mortal Kombat II trailer - YouTubeKarl Urban — The Movie Database (TMDB)Adeline Rudolph — The Movie Database (TMDB)Ludi Lin — The Movie Database (TMDB)Jessica McNamee — The Movie Database (TMDB)Lewis Tan — The Movie Database (TMDB)Josh Lawson — The Movie Database (TMDB)Martyn Ford — The Movie Database (TMDB)Mehcad Brooks — The Movie Database (TMDB)Tati Gabrielle — The Movie Database (TMDB)Tadanobu Asano — The Movie Database (TMDB)Joe Taslim — The Movie Database (TMDB)Hiroyuki Sanada — The Movie Database (TMDB)CJ. Bloomfield — The Movie Database (TMDB)Mortal Kombat (1995) — The Movie Database (TMDB)Follow Us:Give us a rating and review on Apple Podcasts!Sean's Letterboxd profile!Steven's Letterboxd profile!Our Buzzsprout site!Our Instagram profile!Support the show
A clutch birdie on the final hole has crowned Ryan Fox The Open champion and delivered New Zealand another major golfing triumph. Sports editor Dana Johannsen unpacked the the unforgettable finish and the significance of Fox's biggest career win with Lisa Owen.
0:00: Digging into Ryan Fox's fast finish: Heroic shots down the stretch, aspirational pace of play, cool backstory 15:00: Other storylines from the final round: Cameron Young's Sunday 64, insane Scottie TIO, Tommy's homecoming 35:00: Love it or Lav it: The Tour wanting Bryson back, Rory not jazzed for the playoffs, Birkdale as Open venue 48:00: Final thoughts on the week that was at the 154th Open Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this hour, Adam Crowley and Dorin Dickerson share what they feel is the most important move the Pirates need to make by the MLB Trade Deadline to give themselves the best chance to compete for a playoff spot. Also, Pirates insider Dan Zangrilli and Pirates' broadcaster John Wehner each come on The Fan Hotline. July 20, 2026, 8:00 Hour
Learn the five things I do to be able to finish what I start
World Cup Final Preview Home Run Derby.....Exciting Finish Baseball All Star Game: A Big Yawn
Wat wordt deze week nieuws? Op maandag blikken we in De 7 altijd vooruit en vanochtend doen we dat met politiek journalist en columnist Rik Van Cauwelaert. 21 juli morgen: een nationaal feest en een deadline die maar half gehaald is door de regering-De Wever. Lukt de rest tegen oktober? We vragen het in deze podcast aan Rik. In het Verenigd Koninkrijk is het de eerste werkweek van de nieuwe premier Andy Burnham. Wat staat er voor hem op het spel? En welke houding neemt hij aan op de UK-EU-top woensdag Verder krijgen deze week nog bedrijfsresultaten van Big Tech en Big Car, de jaarlijkse afspraak van president Trump met zijn teergeliefde landgenoten van de pers, en nu Spanje de beker heeft gepakt op het WK Voetbal zijn alle ogen gericht op de finish in de Ronde van Frankrijk. Host: Roan Van EyckProductie: Joris VanderpoortenSee omnystudio.com/listener for privacy information.
What are your thoughts on the World Cup following its finish yesterday? Fun? Too much flopping? Hear Jeff Hathorn's thoughts full 534 Mon, 20 Jul 2026 14:22:06 +0000 slmic7h3vVUNuulsN9H7VEEz8PeujjsF emailsnewletter,news The Big K Morning Show emailsnewletter,news What are your thoughts on the World Cup following its finish yesterday? Fun? Too much flopping? Hear Jeff Hathorn's thoughts The Big K Morning Show 2024 © 2021 Audacy, Inc.
Episode 313 - We preview the World Cup final, a look back at The World Cup and the stars, The Open Championship Live during the show with an incredible finish, All Star game and HR derby in Philly, Phillies second half and MLB outlook, Eagles and NFL talk, Josh Kerr sets the mile record, and we talk Penn State football. All this and the usual fun!
Harvest Bible Chapel Pittsburgh North Sermons - Harvest Bible Chapel Pittsburgh North
Introduction: The Warning Signs of Fake Repentance (Numbers 14:39-45) Regret Without CHANGE . (Num 14:39-40) 2 Corinthians 7:10 - For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death. Resistance to CONSEQUENCES . (Num 14:41) Reliance on SELF . (Num 14:42-45) John 5:6 - When Jesus saw him lying there and knew that he had already been there a long time, he said to him, “Do you want to be healed?” Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! For Our Example: Ancient Warnings for the Church Today - Do Not Be Fake Repenters Taylor Brown Download Audio Transcript 00:48Please turn your Bibles to Numbers chapter 14 verses 39 through 45. Numbers chapter 14 verses 39 through 45. It can be hard to spot something that is fake if you don't sit up and pay attention to the warning signs. Raise your hand if you've ever been tricked into believing that an AI generated image or video was actually real. It's okay, you're among friends. We've all been bamboozled.01:17and no, I have too. We've all been tricked. So many people are fooled by AI on social media. So many friends and family members have sent me a new trailer for a new movie that is completely fake. I have to awkwardly break them. The bad news. A reel will pop up on social media or Facebook and it looks legit, but if you sit up and pay attention to the warning signs, you'll see that something, is off.01:48There are lighting inconsistencies.01:51A person's hand has seven or six fingers instead of five.01:55A car crashing doesn't obey the law of physics.02:00Or maybe someone's mouth moving doesn't line up with what they're saying.02:05I don't want to lecture you about the dangers of AI because you are very well aware.02:10Slander, misinformation, cyber attack, even framing people for crimes that they didn't actually commit. With each passing year, AI is getting more and more advanced, and it's getting more and more difficult to tell the difference between what is genuine and what is fake, what is real and what is not, what is true and what is phony. AI is a really serious issue in 2026, isn't it?02:41But do you know what's an infinitely more serious issue that has spanned the entirety of human existence? Sin and a person's response to it. The Bible commands you. The Bible commands me. The Bible commands everyone to repent. Repentance is a total change of mind and direction. You are called to turn away from your sin and to turn towards Jesus Christ.03:10You are commanded to repent, not just on the day of your conversion, but every single day after that as well. But here's the problem. How can you tell if a person's repentance is genuine or not? How can you tell if your repentance is the real deal or not? Similar to AI, you need to sit up and pay attention to the warning signs.03:39You'd be on the lookout for the warning signs of phoniness. We have taken a brief pause on our series in the book of 1 Corinthians to focus on the books of Exodus and Numbers. We're in the third week of our latest series for our example, Ancient Warnings for the Church Today. We have been studying some serious cases of sin and disobedience. The Israelites have provided negative examples for us to avoid, and the Lord has provided warnings for us to heed. Warnings such as, do not be idolaters. Do not be doubters.04:17This morning, the Lord has another warning for you and me.04:22That warning is, do not be fake repenters.04:27Do not be fake repenters.04:31And the stakes of this warning are extremely high.04:34The ramifications are a matter of life or death.04:38Heaven or Hell. So I beg you to not lean back and daydream during this sermon. Instead, sit up and pay attention. Be on the lookout for the warning signs of fake repentance in your life. Because the Lord may convict you today that you've never truly repented. Or the Lord may convict you that you haven't truly repented.05:08in a very long time.05:11So let's go to the Lord and ask for His help.05:14Please pray for me that I will faithfully proclaim God's Word.05:18And I will pray for you that you will faithfully receive God's Word.05:24Father, we come before You today to acknowledge our many sins.05:30We come before You to acknowledge the reality that we so often do not deal with our sins in the ways that You want us to.05:37We so often don't deal with our sin. Or we deal with our sin in the way that we want to. Lord, today, may we truly deal with our sin in the way you called us to in your word. And that way is genuine repentance. By the end of this service, Lord, may we all be able to say before you with integrity that we are genuine repenters. May your Holy Spirit move in a great and mighty way. May he seek and save the lost. May he He give faith where there is none. We ask all this in Jesus' name. Amen. The warning signs of fake repentance. The warning signs of fake repentance. Number one in your outline, regret without change. Regret without change. Last week we studied the story of Israel's doubt and their refusal to enter into the promised land.06:37to scope it out, to see where the enemies were and where their cities were as well.06:42And they're commanded to be of good courage, but many of them choose to be cowards.06:48Ten of them came back with a very bad report.06:53And this bad report led the Israelites to doubt the Lord, to grumble against Him, and to refuse to enter the Promised Land.07:04There are immediate consequences for this disobedience. Immediately, the ten unfaithful spies are killed by a plague. And the Lord shares the long-term consequences of their disobedience. The older generations will not enter the promised land. The only two people who will are Joshua and Caleb. Because they were the two faithful spies who gave a good report and were faithful to the Lord.07:34Everybody else, 20 or older, will never enter the Promised Land. The younger generations will see the Promised Land, but they have to wait for 40 years. They have to wander in circles for 40 years. Now it's time for Moses to break that bad news to the Israelites. God has shared that with him. Now he has to share it with them. How do you think that's going to go? Is it going to go well?08:04Are they going to respond positively or negatively? Are they going to respond with genuine repentance or fake repentance? Let's see their response in verse 39. When Moses told these words to all the people of Israel, the people mourned greatly. This seems positive, right? This seems like a good development. The people seem crushed. They aren't grumbling.08:35anymore. They aren't shaking their fists at the heavens. They aren't kicking the sheep in anger. They are crying. That's good, right? But are these tears genuine? Is this genuine repentance? That is the question. And we find the answer to that question in verse 40. And they rose early in the morning and went up to the heights of the hill country saying, here we are. We will go up to the place the Lord has promised for we have sinned.09:07The Israelites still are not getting it. They still are not listening. They are not doing what God tells them to do. At first, God says, go into the promised land. And they say, you know what? We're not going. Now he says, do not go into the promised land. And what do they say? Oh yeah? Well, we're going. It's the same disobedience dressed up in different clothing.09:33They still are not repentant. They still are not changed. They may have some regrets. But they are not truly sorry for their sin. And we see this kind of fake repentance all throughout the Bible. Esau regretted that he sold his birthright to his brother Jacob for a stupid bowl of stew. He even put on the waterworks show.10:031217, Esau never truly repented of his ungodly behavior. He never truly changed. King Saul disobeyed the Lord and his throne was stripped from him. Sure, on the outside, Saul looked upset. He looked sad, but on the inside, he was still stubbornly disobeying the Lord. He was not changed. He was not truly repentant. What about Judas?10:33Judas betrayed our Lord for 30 pieces of silver. He immediately regretted the worst betrayal in human history, but he didn't turn to the Lord for forgiveness as Peter did when he denied Jesus three times. The Bible is very clear that Judas was not saved. He was not repentant. He was not changed. The mourning of Esau, Saul, and Judas, meant nothing. And it led to nothing good. The Israelites' repentance in this passage, their regret, means nothing. And it leads to nothing good. Listen to what Paul has to say about this in 2 Corinthians 7.10. For godly grief produces a repentance that leads to salvation without regret. Whereas worldly grief produces death.11:33So many people live with regret every single day, don't they? So many people feel bad about their bad decisions. They try to numb their pain. They try to ignore it. They try to push it down. Are any of those plans a good idea? Are any of those plans biblical repentance? Not at all.12:05While true sorrow, true brokenness over your sin produces a repentance that leads to internal transformation and eternal life. If you are truly, genuinely repentant and saved, then you will not regret that you repented. You will not regret that you put your old life of sin in the rearview mirror. If you are truly repentant and saved, then you will not remain the same You will not remain unchanged. The genuineness of your repentance is proven by how you think, how you speak, how you act, and how you react. For those of you who don't know me very well, I have two children, Sam and Emmy. Sam is almost seven years old and Emmy is four and a half. I have to say that half because that means a lot to her. She would get mad if I didn't say it. She's four and a half. For the most part, our kids, get along. But there are some moments when they brawl. They're mean to each other. Hands are used for shoving. On occasion, Emmy's fingernails are used for scratching. And when I separate them, I'll say, what happened? Sam was rude to me. Emmy scratched me. And I'll say to Sam, Sam, was that okay? He goes, no, I'm sorry. I'll say to Sam, It's great that you say that you're sorry. But how can you show us that you're sorry? He'll say, but not being rude to Emmy. Right. Exactly right. You show me that you're sorry for being rude to Emmy by not being rude to her in the future. But I'll take Emmy aside. Emmy, was that right to do that to Sam? No. I'm sorry. Emmy, how can you show me that you're sorry for scratching your brother? And she'll say, by not scratching Sammy. That's exactly right.14:03You show that you're sorry for scratching your brother by not scratching him in the future. It's that simple. These examples may seem ridiculous to you, but this principle applies to your life as well. Yes, you should say that you're sorry, but that's not the end goal. That's just the beginning. That's just the first step. You must show that you're sorry.14:33How can you show that you're sorry for being harsh with your wife? Stop being harsh with her. Stop saying rude and unkind things to her. Stop belittling her to her face. Start building her up with your words. Start showing her that you love her. Don't just say that you're sorry. Show her that you're sorry. How can you show that you're sorry for belittling your husband?15:03Stop belittling him. Stop making fun of him behind his back. Stop making fun of him to his face. Stop putting him down in private or in public. Instead, start building him up in private and in public. When he's faithful at home, when he's faithful at work, encourage him. Don't just say that you're sorry. Show him that you're sorry. How can you show your kids that you're sorry for losing your temper yet again and blowing up at them. Stop losing your temper and blowing up at them. Stop acting like a child. Act like an adult. Start walking away and gathering your composure before you deal with their behavioral problems. Don't just say that you're sorry to your kids. Show them that you're sorry. How do you show a friend that you are sorry for lying to him?16:04Stop lying. Stop stretching the truth. Stop exaggerating. Stop saying what they want to hear. Start telling the truth no matter what. Don't just say that you're sorry. Show him or her that you're sorry. How can you show that you're sorry for an impure and out of control thought life? Stop allowing your mind to wander in every direction. Start cleaning up your thought life.16:35Stop consuming mass quantities of garbage on TV and social media. Start consuming mass quantities of God's Word. Biblical podcasts, good Christian books. Don't just say that you're sorry. Show that you're sorry. This is so simple in theory, isn't it? Is this easy in execution? No. Repentance.17:03is hard. Changing is hard. It's inconvenient. It's humbling. It's an up and down roller coaster. It's a two steps forward, one step back process. And sometimes even a two steps forward, two steps back journey. You will fail. You will fall along the way. But brothers and sisters, genuine repentance is worth it because it leads to life both now and forever.17:32Changing leads to blessing in the present and in eternity. Do not be a fake repenter by just saying that you're sorry. Prove that you are a genuine repenter by showing that you are truly sorry for your sin. The warning signs of fake repentance. Number two, resistance to consequences. Resistance to consequences.18:06Moses is not pleased with the Israelites' attempt to take the promised land that was taken away from them. Check out what he says to them in verse 41. He asks a question. But Moses said, why are you now transgressing the command of the Lord when that will not succeed? Moses is frustrated. He asks this question in frustration. Why in the world would you Would you try to take the promised land if you know that you're not allowed to and that you will not succeed? Moses just told them the consequences for their actions. They cannot enter the promised land for 40 years and most of them will die. But do they accept these consequences? No, instead they push against the consequences. They resist with everything in them.19:02They are resisting the consequences of their actions. Since childhood, you have learned about the relationship between cause and effect. Action and consequence. Finish this sentence with me. For every action, there is an equal and opposite reaction. All right, action. I throw this ball up in the air. What is the consequence?19:32I come back down due to gravity, right? Action. I go out onto the stone patio and join your kids in their favorite activity, throwing rocks. Action. I lob this rock into the parking lot. It heads directly for your passenger side window. What's the consequence? It shatters the window and makes a huge mess that I am personally responsible for. Action. Consequence.20:03But here's the question.20:05Am I going to accept the consequence for my action?20:09Or will I resist it?20:12Will I be a fake repenter or a genuine repenter?20:16Here's what fake repentance looks like.20:20I mean, yeah, I probably shouldn't have thrown that rock, but your window should have been able to take that hit.20:26Obviously, your window is flimsy and faulty.20:29You should have parked far away like I do.20:31You know the kids play with rocks. Anyway, it was an accident. I didn't mean to. I'm not going to pay for that. Fake repentance. Resisting the consequences. Whereas genuine repentance looks like accepting that consequence. It was stupid and wrong for me to throw that rock. I am so sorry. I will cover the damages. We can go through my insurance or I can just give you cash or a check right now.21:01Genuine repenters do not resist the consequences of their actions. Genuine repenters accept the consequences of their actions. Let me give you some examples of what this actually looks like. You betray a fellow church member by gossiping about her behind her back. And she finds out what you said and she confronts you about it. Fake repentance looks like this.21:30What I said wasn't that bad. It wasn't that big of a deal. I was just concerned about you. I was sharing that concern with somebody else. Don't be upset with me. The woman, in turn, is upset with you. And you act very inconvenienced that she's upset with you. You cut this woman out of your life. You exit your small group. You tell everyone this woman is bitter, angry, and toxic. Fake repentance.22:00What does genuine repentance look like? I should not have said that about you. I am so sorry. There is no excuse. You have every right to be upset with me. Genuine repentance. You let that member of your family down yet again. You keep telling this guy that you'll be there for him, and you keep letting him down. And in turn, he no longer thinks you are dependable.22:31by saying, well, sorry, my whole life doesn't revolve around your schedule. Come on, man. You know I have so much going on in my life. Or you can be a genuine repenter and say, I let you down again. No excuse. I shouldn't have done it. I know my word doesn't mean very much to you, but I hope that it will again someday. I understand if I won't be the first person that you call when you need something.22:58You get together with your friends and you drink way more than you should. At family get-togethers, you say dumb things and you do dumb things because of your drinking. You can be a fake repenter and resist the consequence by pointing the finger at others. Oh, come on, just relax. Life's so stressful, I just need to cut loose sometimes. You all need to just calm down. It's not a big deal.23:28people don't invite you to family activities anymore.23:32Because they don't like to see you when you're drinking.23:36Whereas genuine repentance looks like this.23:38I do have a problem.23:40I have wrecked so many relationships.23:42I have ruined so many moments.23:44I have destroyed trust.23:45I'll do whatever it takes to rebuild that trust with you.23:52Genuine repenters do not put a timeline on the healing of other people.23:58Genuine repenters give those they have wronged the space they need for the relationship to be restored. Genuine repenters do not demand forgiveness. They ask for forgiveness. I may not have addressed your particular situation with all these examples, but I hope and pray the Holy Spirit has laid His hand of conviction upon you because I guarantee you, there is a situation in your life when you are not repenting. I had to deal with situations in my life this week when I was not truly repenting. I pray that God has revealed how you may be harming yourself. How you may be hurting others. How you may be hindering a close relationship with the Lord by refusing to submit to the consequences you brought upon yourself. By trying to escape.24:58the effects that you have caused.25:02Do not be a fake repenter by resisting the consequences of your sin.25:08Prove that you are a genuine repenter by accepting the consequence of your sin.25:17The warning signs of fake repentance.25:19Third and final warning sign.25:21Reliance on self.25:23Reliance on self.25:29In verses 42 through 43, Moses gives the reason why the Israelites will fail if they try to take the promised land. He says, do not go up, for the Lord is not among you, lest you be struck down before your enemies. For there the Amalekites and the Canaanites are facing you, and you shall fall by the sword. Because you have turned back from following the Lord, the Lord, will not be with you.25:59Why will the Israelites fail?26:02Why will they not succeed?26:03They try to take the promised land?26:05Because God will not be with them.26:08Because God will not fight for them.26:12They will lose because God will not give them victory.26:17Israel's effort minus God's help equals defeat.26:22They cannot fight this battle on their own.26:25And the same is true for you and me. Your effort minus God's help equals defeat. You are not strong enough to fight your battles on your own. Do you believe that? Do you live like you believe that? The Israelites don't seem to believe it. They certainly don't live like they believe it. This message should stop the Israelites' dead in their tracks, but it doesn't. Once again, they ignore his command and do whatever they want to do. In verse 44. But they presumed to go up to the heights of the hill country, although not the Ark of the Covenant of the Lord nor Moses departed out of the camp. The Israelites do not seem to care that they are going into battle without two essential ingredients. The Ark of the Covenant and Moses himself. The very presence of God, rests upon the ark, on the mercy seat, in between the two golden cherubim. Moses is God's chosen leader. God is the boss, and Moses is the manager. God expresses his commands and his plans for Israel through Moses. So let's cover Israel's battle plan one more time. The people of God are going to wage war without God's blessing, without God's presence and without God's chosen leader. This is a purely human effort and endeavor. The Israelites are relying on their own strength instead of God's strength. Let's see how that plays out for them in verse 45. Then the Amalekites and the Canaanites who lived in that hill country came down and defeated them and pursued them even to Hormah.28:26It shouldn't shock us that Israel lost because Moses told them that they would. They pushed their chips all in on themselves and the gamble did not pay off. They pay a massive price. So for the third week in a row, our story ends on a down note. And you may be thinking, oh man, this series is just so heavy. I need like a nice and fluffy conclusion. Come on, I really need, If you feel that way, think about how I feel. I've been studying this for three weeks. I understand that desire. I understand that feeling. But I encourage you to instead answer this question. What should I learn from this sad ending? What should I learn from this sad ending? When you rely on yourself, you will disappoint yourself.29:25When you rely on yourself, you will disappoint yourself. Self-reliance leads to self-destruction. Fake repenters try to pull themselves up by their own bootstraps, while genuine repenters ask God to pull them out of the pit that they have dug for themselves. Fake repenters fight their battles in their own strength, while genuine repenters fight battles in the Lord's strength.30:01We know what it looks like for the Israelites to rely on themselves. We see it right here. What does it look like for you to rely on yourself? How are you trusting in yourself rather than the Lord right now? Maybe you never pray.30:24You rarely ask other people to pray for you. Prayer says a lot about you because prayer is the major metric of faith. Bible reading, Bible meditation, and memorization are negotiable tasks instead of non-negotiable things that are blocked off in your schedule. Church attendance, participation, and fellowship are add-ons and not essentials to your life. Maybe you will not commit to this church or any other church.30:53You've been a free agent for a long time and responsible to no one. Maybe it's not hard to convince you to skip on Sunday morning. You're too tired. You need to rest. You had a busy weekend. You have plans later today. You're just not feeling it today. You show up to church occasionally, and when you do show up, you make no effort to build up other relationships with other believers. You make no effort to make genuine connections.31:26Maybe you always come up with reasons why you can't join a small group. Or you've been a part of a small group in the past, but you've just been shut off. And you didn't really share anything. As a result, you have no accountability in your life. You are not known by anyone in this church, and you do not know anyone else in this church. An unknown Christian, is a dangerous Christian. An unknown Christian is an accident waiting to happen. You need God's strength. And one of the greatest ways to receive God's strength is to ask his people for help. When I came on staff four years ago, Pastor Jeff taught me to ask people in counseling the same question that Jesus asked the paralyzed man in John 5, 6.32:22And the question is this. Do you want to be healed? Do you want to be made well? Does that seem like a strange question to you? It seemed like a strange question to me for a little while. But time and experience have proven to Pastor Jeff and myself that it's really not a strange question because most people do not want to be healed. Most people do not want to be made well.32:51Most people really do not want help. They are fine with staying right where they are, even though right where they are is a terrible place to be. Fake repenters do not share their struggles with others. Instead, they keep their sin a secret. Is that what you're doing today? How's that working out for you? I'm guessing not very well.33:21People know what they are going through because they want to save face. They want to look spiritual. They don't want other people to know what's going on. They want to solve their problems on their own. Genuine repenters do not keep their sin a secret. Genuine repenters share their struggles with others because they want to find God's solution. Do you want to be healed? Do you want to be made Well, are you willing to admit that you need help? Do not be a fake repenter by relying on your own strength because you have none. Prove that you are a genuine repenter by going to the Lord for His strength because He has it in abundance and He wants to share it with you right now. In Numbers 14, verses 39-45, the Israelites refused to change.34:22They refuse to obey. They refuse to accept the consequences of their sin. And they end up experiencing even more consequences. They refuse to rely on God. They refuse to genuinely repent. That's them. What about you? As you've evaluated your heart over the course of this message, has your repentance proven to be fake?34:51or genuine, real or phony. Maybe you've come to grips with the fact that you've never repented even once in your life. If that's you, it's not too late. You can repent today. You can repent right now. Stop trying to hide your sin because God already knows your sin and He is willing to forgive it. Stop trying to save face and look good to other people around you while you are withering away and dying on the inside.35:26What is the point of saving face if your soul is not saved?35:30It's pointless.35:34Turn from your sin and turn to Jesus Christ for forgiveness, for new life.35:38I promise you, if you turn to Christ in faith, He will never turn you away.35:45Tell the Lord that you're sorry for your sin.35:48and show that you're sorry by humbly reaching out and accepting the free gift of salvation that he offers in his son. Maybe you are a genuine believer who genuinely repented in the past. But your repentance has been anything but genuine lately. You've been going through the motions you've been putting on the show, you've been playing the part, you've been pretending. You've been giving into temptation and holding.36:18on to sin.36:20What should you do?36:24As one pastor said many years ago, you need to repent of your repentance.36:31You need to repent genuinely of your fake repentance.36:36Tell the Lord that you're sorry and show Him that you're sorry by taking the steps of change today.36:45Please bow your heads and close your eyes.36:49Whether you need to repent for the very first time or for the millionth time, spend the next several minutes in prayer. Push aside every other concern in your life because nothing else matters more than dealing with your sin. If you need someone to pray with you, we have someone in the prayer corner. We also have someone back in guest reception. We have one of our elders, Brian Behe. For you men and for you ladies, Marina Kraus will be.37:17back there as well.37:20They're there to judge you and make you feel bad.37:23They're there to help you and point you to the grace of Jesus Christ.37:28I beg you, don't worry about saving face.37:32Don't worry about what other people might think.37:34Because you know what? Their eyes are closed.37:36And they're going to be focused on their own issues.37:40So do business with the Lord by praying in your seat.37:43Or going to pray with one of the people in the back.37:48Father, all of us in this room need to repent. All of us in this room need to change from the heart level. We have sinful thoughts, sinful motivations. We also say sinful words and do sinful things. But Lord, we thank You for Your mercy and Your grace, which is more than enough to cover all of our sins and cover all the sins of anyone who trusts in your Son and what he accomplished through his perfect life and his death upon the cross. Lord, I pray that there are men and women in this room who have not bowed the knee to your Son and repented. Lord, give them restlessness until they find rest in you today. And for the rest of us, Lord, may we take the path to change.38:46in our lives. May we be honest about who we have wronged and how we have wronged them. Father, may we not just feel bad right now. But may that godly grief produce genuine repentance that truly lasts. We ask all this in Jesus' name. Amen. Small Group DiscussionRead Numbers 14:39-45What was your big take-away from this passage / message?What are the warning signs of fake repentance? Are any of these warning signs present in your life?How is the Lord calling you to change right now?Why are we so slow to ask other believers for help? BreakoutPray for one another.
The long run is a staple of training plans from the 5K to ultra - but why? In this episode, we discuss the science of long runs, including the physiological adaptations, progressions, specificity and more. Plus, we answer your questions about why sleep is difficult after a long run, if walk breaks are okay, and if you treadmill long runs at a lower heart rate are better than outdoors.Thank you to our sponsors:✨ Mizuno: Shop Mizuno's newest bouncy supertrainer: https://runtothefinish.com/neovista3/In this episode, you'll learn:✅ Why long runs are beneficial✅ If fueling your long runs compromises adaptations✅ How to progress your long runs✅ How often you should do long runs at goal race pace✅ Cardiac drift, cadence, and other things to pay attention to on long runs✅ Terrain specificity during long runsIf you enjoyed this episode, you may like:
July 19 - 25: FIND A WAYAs the pace begins to steady, this week's astrology invites us to lift our eyes from the trail beneath our feet and look toward the horizon. Recent months have demanded constant adjustments, but the sky now offers a wider perspective. Mercury is preparing to resume direct motion, Jupiter shines brightly from Cancer, and the deeper currents represented by the outer planets become easier to recognize. Rather than focusing only on the next task, this is a week for noticing the long arc of your journey and the quiet forces that have been shaping it all along.By request, let's check in on the outer outer planets, Neptune, Uranus, and Pluto who are all placed at 10 degrees of the signs they occupy. These outer transpersonal planets tend to push and indicate generational trends, spiritual awakenings, and evolutionary shifts. Neptune draws us collectively into spirituality, mysticism, and universal love, with the flip side also offering confusion, escapism, and deception into the realm of possibility. Currently retrograde and in Uttarabhadra/Pisces, Neptune is bringing our consciousness into the depths of cultural, religious, and even subconscious foundations. Uranus triggers awakenings, revolutions, insight, and innovation. Disruption of the status quo, personal liberation, and tech advancement can be results when Uranus is in effect. Currently direct and at 10 degrees Taurus, a fixed earth sign ruled by Venus, Uranus could be acting like a plow in fertile fields, digging in, pushing around, and revealing fertility in environments that feel stable but are bordering on stuck.Pluto governs transformation, the cycle of creation and destruction, and the hidden, deep elements of life and death. Retrograde Pluto sits at 10 degrees of Capricorn, about a third of the way through its nearly 20 year transit through Saturn's earth sign, indicating deep changes in foundations, restructuring of governmental and business entities, and revelations about karmic responsibilities on a large scale. This week, exalted Jupiter at 10 degrees Cancer will directly aspect both Neptune and Pluto, which could feel like a warm, guiding hand that pushes toward making mystical leaps and transformational discoveries needed to stay on path and growing. Saturn sitting with Neptune assists us in recognizing what needs to be released or recycled. Mars sitting with Uranus could bring a turbulent jolt that advances us through what has felt comfortable but stagnant. The Sun approaching Jupiter this week deepens the state of combustion, fusing the positive wisdom of Jupiter with the powerful light of the Sun. The waxing Moon gets alone time this week, moving through Virgo, Libra, and Scorpio, inviting careful activity at the beginning of the week, social connection in the middle, and deep introspection as the week winds up. Retrograde Mercury stabilizes and resumes direct motion at 23 degrees Gemini on Thursday, July 23rd. Finish up the edits and cuts this week, wipe the table, and get ready to create with a new perspective going forward, even if the materials are the same, it is time to repurpose them.As the Moon moves into Scorpio on Friday and Saturday, it receives the aspect of both Mars and Jupiter, a potent combination that could result in unexpected but possibly wanted connections that inspire positive action.Daily Keywords:Sunday July 19: CALM REFLECTIONMonday July 20: LEVERAGE POWER Tuesday July 21: SEEK SHELTERWednesday July 22: SALLY SIDEWAYSThursday July 23: FORKED PATHFriday July 24: LINK UPSaturday July 25: WALK ONHello! I'm Kerry Shamblin and I practice jyotisha, also known as Vedic astrology. I have been offering a monthly forecast since 1999 where I track how the planets are moving through the sky and how they may be affecting our life on Earth. I also work directly with others through counseling, teaching, and mentoring. Thank you for listening to this presentation. If you are interested in following my work, look for Kerry Shamblin Astrology on YouTube, Spotify, Patreon, Facebook and Instagram. My monthly forecast is published in written and audio format on my web site: planetaryinfluence.com, where you can join my email list or book a one-on-one session with me. My goal is to light your path toward a joyful and liberated life experience. Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, YouTube, Facebook, Instagram, Substack, Patreon, or Email List
The crew tackle some grid based roguelike's, a THPS inspired train-game and take a wander to a Finish border town. iTunes Page: https://itunes.apple.com/us/podcast/noclip/id1385062988 RSS Feed: http://noclippodcast.libsyn.com/rss Spotify: https://open.spotify.com/show/5XYk92ubrXpvPVk1lin4VB?si=JRAcPnlvQ0-YJWU9XiW9pg Watch our docs: https://youtube.com/noclipvideo Crewcast channel: https://www.youtube.com/channel/noclippodcast Follow our games coverage escapades: https://www.youtube.com/@Noclip2 Learn About Noclip: https://www.noclip.video
You're striping it on the range, then somewhere between the range and the first tee your swing vanishes — "where did that guy go?" It happens to everyone, and in today's Athletic Motion Golf Podcast, Shaun Webb and Mike Granato break down exactly why, and how to bring your range swing to the course.We get into the false confidence of hitting the same club over and over, why you should change clubs and targets every ball ("play the course on the range"), and the number one killer under pressure: getting quick and not finishing your backswing. You'll hear the Jack Nicklaus "finish your backswing" principle, David's "miss it quick," VJ Singh's one-two-three-four count and the Tour Tempo idea, Dr. Debbie's archery drill and "second serve" philosophy for making a free first swing, plus how nerves quietly wreck your setup — Adam Scott, Nick Price adjusting to the wind, and why it's the mosquitoes that get you, not the bears.If you play your best golf on the range and your worst on the first tee, this one's for you. Timestamps below — tell us your first-tee horror story in the comments.
Episode 300! Pretty excited to write that! And I'm so excited to say I finished the Silverheel 100-miler! My Rocky Mountain Slam can continue! Crazy Mountain 100-miler in a week! Here's my recap of the race. It went sideways, as most 100-milers do! I've just come to learn that it's mitigating, problem solving, and constant relentless forward progress! Let's go! I want to send a special thanks to Nathan, Penny, & Jack for their unwavering support in helping me get to the finish line. I love you my friends! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast
Leadership isn’t about managing time. It’s about making better choices. That is the central message from Christina Olivier, co-founder and Managing Partner of Excelerant, whose thoughtful conversation on Discover Lafayette challenges many of the assumptions we make about work, productivity, and success. Christina co-founded Excelerant in 2003 with business partner Elise Bouchner after realizing that growing companies needed more than legal advice or technical expertise, they needed leaders who knew how to develop people. What began as The Training Source evolved into Excelerant, an award-winning, woman-owned leadership development and organizational consulting firm serving organizations throughout Louisiana and beyond through executive coaching, leadership development, succession planning, team building, and organizational effectiveness. Excelerant quickly grew to include partners Jill Adcock, Phyllis Arceneaux, and Jill Meaux. Our conversation moves well beyond business coaching. Christina offers practical wisdom for anyone feeling overwhelmed by competing priorities, struggling to say no, or wondering why there never seems to be enough time. One of the first ideas she reframes is the phrase “time management.” Referencing Stephen Covey’s The 7 Habits of Highly Effective People, Christina explains that she prefers the term “time effectiveness.” “We all have the same 24 hours in our day. It’s how we spend that time, and if we spend it as effectively as possible, that makes the difference.” Rather than trying to squeeze more activity into every hour, she encourages people to become intentional about where their energy is invested. “What I’ve noticed is that most people don’t stop to think about how they are spending their time,” she says. “You wonder why you’re tired, or you wonder why you’re burnt out, or you wonder why you’re not getting to those things that you want to do.” Throughout our discussion, Christina repeatedly returns to the importance of self-awareness. Before any planner, productivity system, or coaching exercise can help, people must honestly examine whether they’re spending time on what matters most—and whether those choices actually bring them joy. As an executive coach credentialed through the International Coaching Federation, Christina works with successful professionals who want to become even more effective. She explains that coaching isn’t about giving answers. “In coaching, we hold that our clients are whole and resourceful. We’re just helping them find their own answers.” That process begins by helping clients identify what success would actually look like six or twelve months into the future and then removing the obstacles standing in their way. Christina shares one of her favorite coaching analogies involving a small airplane that is too heavy to stay safely in the air. Every passenger must throw one “role” overboard to survive. Those roles might include committee chair, volunteer, employee, spouse, parent, or community leader. The exercise forces people to identify which commitments truly deserve their limited time and which have simply accumulated over the years. The lesson naturally leads to one of the most powerful themes of our conversation: learning to say no. Drawing again from Stephen Covey, Christina introduces the concept she and her team use regularly: “Integrity in the moment of choice.” “Every no you’re saying is because there’s a bigger yes inside.” That “yes” may be spending more time with children or grandchildren, caring for aging parents, protecting personal health, or simply creating space to think. The challenge is recognizing that every commitment carries an opportunity cost. Christina also speaks candidly about perfectionism, particularly among professional women. She questions the belief that “if it has to be done right, it has to be done by me.” Instead, she encourages leaders to lower unrealistic standards where appropriate, delegate more intentionally, and invest the time necessary to develop others. Her advice to leaders is straightforward: “You can’t be too busy doing the work to train and develop others.” Otherwise, organizations become dependent on one individual while employees never have the opportunity to grow. Another recurring theme is presence. In today’s distracted world, Christina believes one of the greatest gifts leaders can give employees, colleagues, friends, and family members is their complete attention. “Putting down the device when someone walks in… there’s also a great benefit and maybe a stillness that you receive by not multitasking.”She distinguishes between efficiency and effectiveness with a memorable observation: “With people, you can’t be efficient. You can only be effective.” That perspective extends into how organizations communicate across generations. Rather than criticizing younger employees for preferring text messages, Christina recommends “co-designing” communication expectations—meeting people where they are while establishing mutually beneficial ways of connecting. The discussion also explores practical ways to slow down in a fast-paced world. Although Christina once believed meditation wasn’t for her, she now incorporates grounding, centering, and intentional breathing into her daily routine. She emphasizes that meditation doesn’t have to be complicated. Sometimes it is simply placing both feet on the floor, taking several intentional breaths, and allowing yourself to become present before moving into the next activity. She also recommends what she calls a “transition pause”: Finish what you’re doing. Put down the device. Take three intentional breaths. Then arrive fully present for whatever comes next. That simple practice, she believes, helps leaders become more thoughtful, more connected, and ultimately more effective. Our conversation also explores succession planning, an increasingly important issue for Louisiana businesses. Christina describes Excelerant’s work helping family-owned companies, financial institutions, and publicly traded organizations identify future leaders through assessments, coaching, mentoring, and leadership development. Rather than assuming who should lead next, Excelerant helps organizations objectively evaluate strengths and prepare the next generation for success. Toward the close of our interview, Christina shares one final reminder that resonates long after the microphones are turned off. Sometimes the greatest productivity tool isn’t another app, another meeting, or another committee. It’s simply becoming aware. As Christina says, “The first step…is to be self-aware.” Whether you’re leading a Fortune 500 company, managing a small business, serving on nonprofit boards, or simply trying to create more balance in your own life, Christina Olivier offers practical insights that remind us success isn’t measured by how busy we are, but by how intentionally we choose to spend the time we’ve been given. To learn more about Christina Olivier and Excelerant, visit https://exexp.com/ or connect through their LinkedIn and Facebook pages. Discover Lafayette would like to thank Christina Olivier and Excelerant team members for all of their support throughout the years! You continually give back when requested!
Send us Fan MailA flat Tour de France stage can feel calm right up until it suddenly isn't, and Stage 12 is a perfect example. I'm recapping the day solo while Michael's off the grid on family vacation, so you get all the facts, a few guaranteed mispronunciations, and a clear breakdown of what actually mattered when the race hit full speed. The headline is Tim Merlier's hat trick: his third win of the Tour, sealed in a chaotic bunch sprint shaped by crashes, nerves, and the kind of positioning battle that decides everything in the final kilometers.But the sprint is only half the story. We walk through the late-race attempts to blow things apart, including waves of attacks that briefly split the race and forced teams to react. Then we get into the green jersey drama: the intermediate sprint, the jury review, and a points competition that's now genuinely tight. With the top four separated by just 50 points, every intermediate and every finish from here can flip the order, especially as the route gets harder and sprint opportunities shrink.We also zoom out for the details that make the Tour so fun to follow: the stage's connection to an F1 circuit, a town linked to the invention of photography, and a practical explainer on the musette, the iconic feed bag riders grab at speed in the feed zone. I wrap with a quick GC check, a note on how stable the standings stay on a sprint day, and a look ahead to Stage 13 as terrain and tactics shift toward breakaways and climbing.If you're learning the Tour or you just want a sharp Stage 12 recap, subscribe, share this with a cycling friend, and leave a review so more fans can find the show.Support the showAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable.and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com
Today we're doing something a little different. Welcome to Finish The Sentence: Miami Dolphins Training Camp Edition! We've put together 10 Finish The Sentence statements surrounding the biggest Miami Dolphins storylines heading into training camp. From Malik Willis and the offensive line to the rookie class, roster battles, and breakout candidates, we're giving our take on each one. Some answers might surprise you. Others might start a debate. How would YOU finish each sentence? Let us know in the comments! If you enjoy Miami Dolphins news, Dolphins training camp coverage, roster analysis, player breakdowns, NFL Draft coverage, live discussions, and year-round Dolphins content, you've come to the right place.
Disinformation is impacting our lives. Much of it is being pushed by unregulated Silicon Valley tech companies and their billionaires owners. But people in Europe are pushing back.In this episode, co-host Michael Fox goes to Spain, to look at how members of the Spanish far right have been inspired by Charlie Kirk. Then we look at grassroots organizing against Big Tech in Ireland, media education initiatives in Finland, and European measures regulating Big Tech. “This has now been a topic of discussion very much in Europe,” says Finish educator Saara Salomaa, “Should we actually trust any U.S. tech companies or should we try to get rid of U.S. tech companies as soon as possible?”Michael is joined in the episode by Laura Flanders. She is the host of Laura Flanders and Friends — on public television — formerly known as the Laura Flanders show.The Battle for Free Speech Podcast is a production of The Real News Network. Hosted by Michael Fox and Marc Steiner. Theme music by Michael Fox, Jordan Klein and Daniel Nuñez. Other music from Blue Dot Sessions and Epidemic Sound. Production and Sound Design by Michael Fox and Stephen Frank. Editorial support by Kayla Rivara. Research by Ben Schweiger. Guests: Sergio VillanuevaJude FarrellSaara SalomaaIva NenadicMany thanks, also to Ilona Taimela, for also taking the time to speak with me about media education in Finland.Resources: Here is a link to TikTok about the Puchaina Avocado videosFollow The Battle For Free Speech on Spotify or Apple PodcastsSupport Michael Fox's reporting at patreon.com/mfox. Never miss an episode — sign up for The Real News newsletter at therealnews.com.The Battle for Free Speech is a production of The Real News Network.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ever wonder why you struggle to finish what you start? In this episode, Dr. Christine Li reveals the common reasons tasks remain unfinished—from distractions and overwhelm to the "murky middle" of messy projects. She shares practical strategies and mindset resets to help you finally close those open loops, boost your self-trust, and become someone who completes what matters most.Timestamps00:00:00 Introduction and episode overview00:01:39 Importance and complexity of finishing tasks00:02:34 Reasons we don't finish things00:03:33 Team dynamics and "open loops"00:04:36 The messy “middle” of a task00:05:20 Decluttering as an example of losing momentum00:06:55 Difficulty reorienting after distraction00:07:15 Concrete techniques: lists, brain dumps00:08:17 Timers and music for focus00:09:35 Subtle factors in finishing projects00:10:25 Allowing yourself to be a beginner00:12:01 The importance of strategic rest00:13:18 Commitment and honest self-assessment00:14:49 Strengthening the value of the end goal00:15:57 Visualizing the finished result00:16:49 Practicing the identity of an accomplished person00:18:02 Quick summary of core strategies00:19:20 Invitation to connect and further resources00:20:08 Closing remarksTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/finishedTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP
For the Good of the Public brings you news and weekly conversations at the intersection of faith and civic life. Monday through Thursday, The Morning Five starts your day off with scripture and prayer, as we also catch up on the news together. Throughout the year, we air limited series on Fridays to dive deeper into conversations with civic leaders, thinkers, and public servants reimagining public life for the good of the public. Today's host was Michael Wear. Thanks for listening to The Morning Five! Please subscribe to and rate The Morning Five on your favorite podcast platform. Learn more about the work of the Center for Christianity and Public Life at www.ccpubliclife.org. Today's scripture: 1 Corinthians 15:12-27 (ESV) News sources: https://www.kxan.com/news/texas/abbott-to-hold-briefing-on-severe-weather/ https://www.cnn.com/2026/07/15/weather/texas-flooding-rain-july-climate https://www.wsj.com/business/autos/the-fight-over-humanoid-robots-has-shut-down-a-car-factory-for-the-first-time-d45ac3e1?mod=hp_lista_pos1 https://www.politico.com/live-updates/2026/07/15/congress/house-stock-trading-ban-vote-00999108 https://www.nytimes.com/2026/07/15/us/politics/house-republicans-budget.html Join the conversation and follow us at: Instagram: @michaelwear, @ccpubliclife Twitter: @MichaelRWear, @ccpubliclife and check out @tsfnetwork Music by: King Sis #politics #faith #prayer #scripture #news #Congress #Republicans #cars #manufacturing #robots #Hyundai Learn more about your ad choices. Visit megaphone.fm/adchoices
Spain vs. Argentina at MetLife. Messi vs. the country that raised him. Conor McGregor's knee gives out in the opening sequence after a five-year wait. ESPN and PFF drop QB rankings so questionable that Kelcey literally brought a sign to the show. There's a lot going on this week. Pull up a chair. DJ and Kelcey have it all covered on this episode of the High Low Sports Podcast.
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Steve Forbes explains why Iran overplaying its hand and issuing threats and violence in the Strait of Homruz now allows President Trump to do the right thing: finish the job ending the tyranical regime and bring real security to the Middle East. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hour 2 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. NBA Commissioner Says Blazers Arena Deal ‘Seems to Have Gone Off Track’ G, B, & U: Tom Brady sent his film to BYU back in the day Kawhi Leonard probe must finish before season starts
Lance, Johan, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Tadej Pogačar's powerful Stage 10 of the 2026 Tour de France and what it means for his ever-growing overall race lead. They also discuss Jonas Vingegaard's struggles in the final kilometer and what to make of Remco Evenepoel's extremely up-and-down day. In addition to going through how the battle for Green continues to shape up, they also preview tomorrow's Stage 11, take listener calls, and answer yesterday's Ventum trivia before giving out a new trivia question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Ekoi: https://www.ekoi.com/en-us/?utm_source=partner&utm_medium=cpc&utm_campaign=podcast-weedu_us DraftKings: New DraftKings customers, sign up with code THEMOVE spend five bucks to get two hundred in rewards within 21 days. That's code THEMOVE. In Partnership with DraftKings. Fatty15: Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/THEMOVE and using code THEMOVE at checkout. Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.
"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
Andy and Randy talk about how exciting the Home run Derby turned out to be due to the format changes and the Philly fans adding to the atmosphere.
Josh opens today's show with the latest developments involving Iran and the president's comments about the possibility of renewed military action. Josh explains why he believes the U.S. must finish the job in Iran and argues that the window to act is closing. Josh is then joined by George Mason University law professor Eugene Kontorovich to discuss the International Criminal Court and Secretary of State Marco Rubio's efforts to dismantle what many view as a rogue international tribunal. Josh also breaks down the political fallout from Senator Lindsey Graham's shocking death over the weekend and what his passing could mean for the balance of power in the Senate and the GOP's ability to advance key legislation.See omnystudio.com/listener for privacy information.
For the Good of the Public brings you news and weekly conversations at the intersection of faith and civic life. Monday through Thursday, The Morning Five starts your day off with scripture and prayer, as we also catch up on the news together. Throughout the year, we air limited series on Fridays to dive deeper into conversations with civic leaders, thinkers, and public servants reimagining public life for the good of the public. Today's host was Michael Wear. Thanks for listening to The Morning Five! Please subscribe to and rate The Morning Five on your favorite podcast platform. Learn more about the work of the Center for Christianity and Public Life at www.ccpubliclife.org. Today's scripture: Psalm 32:1-7 (ESV) News sources: https://www.washingtonpost.com/politics/2026/07/13/darline-graham-nordone-has-little-political-history-beyond-praising-her-brother/ https://www.politico.com/news/2026/07/13/donald-trump-strait-of-hormuz-fee-00994508 https://apnews.com/article/ice-shooting-maine-immigration-dhs-f26f8c2256aa6f0748582ea4adbb515c https://www.nytimes.com/live/2026/07/13/world/iran-war-us-trump-hormuz https://www.nytimes.com/2026/07/13/business/strait-hormuz-shipping-traffic-iran-war.html?smid=url-share Join the conversation and follow us at: Instagram: @michaelwear, @ccpubliclife Twitter: @MichaelRWear, @ccpubliclife and check out @tsfnetwork Music by: King Sis #politics #faith #prayer #scripture #news #LindseyGraham #Senate #ICE #Maine #immigration #Iran Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you truly on pace to reach your goals this year... or are you just staying busy? The halfway point of the year is the perfect time to pause, evaluate, and make the adjustments that separate top-producing real estate agents from everyone else. In this episode of the Everything Real Estate Podcast, Jason Ostrowsky welcomes Jimmy Burgess, Chief Coaching Officer at HomeServices of America and the BHHS Network, for an in-depth conversation about performing a mid-year business audit that can transform the second half of your year. Jimmy shares the exact process he has used throughout his own career to evaluate what's working, eliminate what's holding him back, and make intentional adjustments that lead to long-term success. He explains why the best agents don't simply work harder, they work smarter by measuring the right activities and focusing on what actually produces results. Whether you're ahead of your goals, trying to catch up, or simply looking to build a stronger business for the future, this episode is packed with actionable insights that can help you finish the year stronger than you started. In this episode you'll learn: • How to perform a meaningful mid-year business audit • The metrics that actually matter for long-term success • How top-producing agents make strategic adjustments • The difference between being busy and being productive • Jimmy Burgess' proven visibility strategies • How to become the agent prospects remember first • Why relationship-based marketing consistently outperforms chasing strangers If you're serious about growing your real estate business, increasing your visibility, and finishing the year with momentum, this is an episode you won't want to miss! Guest: Jimmy Burgess Instagram: https://www.instagram.com/jimmyburgess_/ YouTube: https://www.youtube.com/@JimmyBurgess Host: Jason Ostrowsky Instagram: https://www.instagram.com/jayostrowsky/ YouTube: https://www.youtube.com/@EverythingRealEstatePodcast Website: https://ostrowskyteam.com/
War Room Trump Reinstates Blockade of Strait of Hormuz, Oil Prices Jump as U.S.-Iran Fighting Intensifies… PLUS, Trump Recommends Lindsay Graham's Sister Finish His Term, As Questions Swirl Over Sudden Death
Jomboy, Jake, & Joez Mcfly give grades to every Yankee after the first half is completed Shop Back to School at Amazon – and spend less on your kids! https://www.amazon.com/backtoschool They say ask 100,000 times and you shall receive. Something's popping at KFC on July 13th! Remix and share your own All-Star templates on Adobe Express! https://adobesparkpost.app.link/X6xglzrFg4b +++++++++++ Timestamps: 0:00 Yankees SWEEP Nationals to Finish the First Half 2:40 Injury Updates 3:50 Yankees Come Back to Win Game 1 6:50 Yankees Come Back to Win Game 2 10:20 Yankees Come Back to Win Game 3 13:05 Pride of the Yankees: David Bednar 14:40 Pride of the Yankees: Jazz Chisholm Jr. 21:25 MIDSEASON GRADES Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1744DM David Ghiyam spent years around Fortune 500 CEOs and A-list celebrities. He watched what fame actually did to their kids. One billionaire, from a family with generational wealth, told him his family was cursed. Sickness. Addiction. Mental illness. Every generation. David says it's not a curse. It's a mismatch. You can only hold as much energy as your vessel allows. Pour in more than you can carry and you short circuit. A flash of light, then darkness. That's what happens when we chase relationships, money, or approval we haven't actually built the capacity for. David's answer? Stop borrowing everyone else's certainty. Stop living off your mom's opinion or your fear of picking wrong. Go all in. Finish what you start, even if it's wrong. That's the only way you ever get free. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Masculine discipline is about playing the long game, not chasing short term rewards. I make decisions based on where they'll lead me years from now, even if they cost me some comfort today. I stay committed without needing recognition, relief, or negotiation because that's how I maintain my standards over time. Real discipline is built through consistent endurance, not short bursts of effort. Show Notes: [08:08]#1 Accept isolation is part of positioning. [11:58]#2 Compete through results, not through comparison. [18:02]#3 Finish what is started without negotiation. [24:59] Recap Episodes Mentioned: 777: How Your Time Perspective Determines Your Success 1058: Limiting Your Associations: 3 Levels Of People Next Steps: --- Execution is not a talent. It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem. They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com Know what to do but not always doing it? Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game
Ryan and Saagar discuss Iran strikes US bases, Platner drops out. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.com Merch Store: https://shop.breakingpoints.com/ See omnystudio.com/listener for privacy information.