Podcasts about Finish

How long would it take to get from a 4:30 marathon to a BQ times? When should you change your training paces - or your training approach in general? We answer these and other listeners' questions in this episode! Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purpose.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you will learn:✅ Are BQ marathons possible for anyone?✅ How do you know you need to progress your training?✅ How should you adjust training paces throughout a training cycle?✅ Understanding mid-run cravings✅ Advice for a first time back of the pack marathoner✅ When should you visit physical therapy vs self-treatReferences

Finishing the year strong doesn't require more hustle — it requires the right systems. In today's episode, I'm walking you through the exact systems you need in place before the year ends so you can move into 2026 with confidence, clarity, and a whole lot less chaos. These are the same systems I use inside my own home and business to stay grounded, organized, and focused — even during the busiest season of the year. If you've been feeling scattered or stretched thin, this episode will give you the structure you've been craving. xoxo, Chelsi Jo . . . . Resources From Today's Episode Early Black Friday Sale — Happening NOW through Nov 24! Get the lowest price ever on Systemize to Scale and receive my full Home + Life Management System completely freewhen you join. Sale ends Monday → chelsijo.co/systemizetoscale Still deciding? I've got you. Here are resources to help you feel completely confident before joining: Wondering if you'll get results? Hear from STS former and current students and see how their life and business has grown here Want to ask a specific question about your situation or what's included? Ask a question here Curious what's inside Systemize to Scale? Watch quick tour of what's on the inside of our Systemize to Scale Want to know what weekly coaching with Chelsi Jo is like? Here's a full recording of a recent coaching call!  I cannot wait to welcome you inside the Systemize to Scale community!

Finish out the year with us - I've got your workouts all planned out for you to do- right from home in just about 20 minutes! Join HERE:  https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Mike and Dave have 3 IPAs in this episode. A West coast style from Batch Brewing Co, a hazy from Arvon Brewing Co, and a DIPA from Bottle Logic Brewing. Make sure you check out the Shows You Should Be Watching and the Music You Should Be Listening To. The guys give their in-depth analysis of the college football and NFL playoff picture. Get Mike's opinion of the Would You Rather questions. Finish the podcast to see if Mike gets "Stumped" and what he thinks about the movie quote that stumped him.

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This week on NintenDomain, we talk about Yakuza Kiwami 2, games we hope to finish by the end of the year, The Game Awards Nomees, and so much more!! Support the show and get bonus content at: www.patreon.com/nintendomainpodcast Music: Intro: Yakuza Kiwami 2: Attack on the Omi Break 1: Yakuza Kiwami 2: Rebellious Phase Break 2: Yakuza Kiwami 2: The Mad Dog Outro: Yakuza Kiwami 2: Pride from Despair Topic Times: 00:01:43 Got Item: Yakuza Kiwami 2 The Protomen Games to beat for End of the Year 00:33:15 Dragon Quest III HD-2D Remake Tears of the Kingdom Red Dead Redemption The Running Man 00:59:54 The Game Awards 2025 Nominees 01:27:14 Weekly Nintendo News  

Jon Manson, ASeaOfRed.com on Liberty Flames FB finish + MBB Momentum by Ed Lane

Jon Manson, ASeaOfRed.com on Liberty Flames FB finish + MBB Momentum by Ed Lane

Detroit Lions

Detroit Lions.

Stocks ended the day higher.

Send us a textToday we FINISH our coverage of the original Wicked Years 4-book series by Gregory Maguire with the finale: Out of Oz, told from the perspective of Elphaba's granddaughter Rain as she navigates the world as a stowaway during a politically tumultuous turnover of power. Was the grand finale everything we hoped it would be after the blood, sweat, and tears we put in analyzing this extremely political fantasy journey? Stick around to find out! Check out our kickoff  “Are Books Political" episode all about why books and reading are inherently political and why it's not only important to acknowledge this, but to read our favorite books through this lens. We concluded during our subsequent deep dive of Wicked (book one), Son of a Witch (book 2), and A Lion Among Men (book 3) that Maguire intentionally uses the fantastical to expertly critique issues like authoritarianism, colonialism, and racism, just to name a few.In this episode we dive into book four: Out of Oz, in which we see a conclusion for almost all the characters, and an ending that neither of us expected. Are we happy with the ending after all has been said and done? Who's left ruling Oz? Is Rain following in the footsteps of her grandmother?We give our spoiler free reviews, then get into our faves and least faves, and then take you to political / philosophical town for one more big discussion about the central themes, and how Gregory Maguire uses fiction as a tool to analyze the real world. Fantasy stories can be so much more than surface level storytelling, and often are. We're here to discover why! Listen on for our reviews of book four, our deep dive reactions with five sentence summary, and fun facts about the Wicked Universe! And don't worry, we didn't forget! After these books end, there's only one book left to cover: the prequel Elphie which came out fourteen years after Out of Oz. Tune back in next Friday if you're wondering if this new addition to the Wicked universe is worth the read! Don't be shy, subscribe! New Podcasts every Tuesday!! (And sometimes Friday!…)Check out these author interviews? ⬇️We interviewed Callie Hart all about her NYT Bestseller Quicksilver! Watch it here! https://youtu.be/CED5s7qDBdQ?si=8xtIRO1IzX6Rsld4Check the official Author Interview with Lindsay Straube of Split or Swallow! Now a Barnes & Noble & Amazon best seller titled: Kiss of the Basilisk!  https://youtu.be/fknhocSNIKMShop bookish apparel worn in this episode!Ashley is wearing: A Wicked tee from Lamb Comedy | *  https://www.tiktok.com/t/ZTHcMV23XxMXm-nPfQx/Liz is wearing: A Wicked The Musical Tees from Broadway | https://wickedthemusicalstore.com/collections/apparelAny link with an * is an affiliate link through the service Magic Links and is eligible for a commission to us with no extra cost to you. Thank you for helping support our podcast!Support the showYouTube | TikTok | Instagram | Podcast Platforms@BestiesandtheBooksPodcast Besties and the Book Club on Fable!https://fable.co/bestiesandthebookclub-474863489358Liz Instagram | TikTok@TheRealLifeVeganWife AshleyInstagram | TikTok@AshleyEllix

My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com I sat down with my sister Janneke to reflect on her journey from being injury-prone and inconsistent to running her first marathon with a 5 minute negative split in 3:53 (1:59 first half, 1:54 second half). We discuss how to run a negative split, finish a race strong every time, low HR training, self belief and more. Watch this full video on YouTube: https://youtu.be/-0S3QjiqZi8    CHAPTERS: 0:00 – Finish Strong: Janneke's first marathon lessons 0:55 – Running Breakthroughs book is out NOW! 02:39 – My favorite running apparel by Path Projects 3:24 – Introducing Janneke & Amsterdam Marathon check-in 6:05 – Low heart rate training and building consistency 8:13 – How Janneke overcame injuries 10:47 – Tips for runners struggling with slow easy runs 11:27 – How Janneke noticed progress 13:40 – Building confidence through longer runs 15:18 – Finding rhythm and consistency 16:25 – How to stay motivated on tough days 19:23 – Growing up in a running family 23:00 – How to dial in your race day nutrition 24:00 – Fueling and hydration: training vs. race day 25:21 – Race plan: pacing, heart rate, and goals 30:47 – Halfway point reflections (21K mark) 33:11 – How music can boost performance 34:05 – Breaking the marathon into 3 parts 39:03 – Nutrition strategy during the race 40:23 – Emotions in the final stretch 44:10 – Facing pre-race nerves and fears 48:51 – Planning the next marathon 50:01 – Reflections on patience, balance, and growth 52:57 – Closing thoughts and how to be a stronger, happier, & stronger athlete     LINKS & TOOLS MENTIONED ► Buy Running Breakthroughs Book and get amazing Book Launch bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► Heart Rate Calculator: https://extramilest.com/hr-calculator  ► PB Program: https://pbprogram.com  ► Eliud Kipchoge episode: https://youtu.be/7E6TNeoOC3Y ► Courtney Dauwalter episode: https://youtu.be/OTgwIEAN3B4 ► Dr. Phil Maffetone episode: https://youtu.be/_TPrenWWK9U ► Dr. Stephen Seiler episode: https://youtu.be/dxODgYXOO7w      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

Today Jalen and Josh welcome Rick Pitino. Together they talk coaching secrets, loud NBA arenas plus going viral. Make sure you subscribe so you never miss an episode.Make it legendary with BetMGM. Download the app today and grab a $100 bonus for each friend who joins the action at BetMGM at betmgm.com/roommatesCheck out the brand new Roommates merch! http://roommatesmerch.com/ GIFT FROM THE HART WITH TOMMY JOHN AND GET 30% OFF SITEWIDE RIGHT NOW at TommyJohn.com/ROOMIESConquer the Jungle with the Ford Bronco. Visit your local Ford Store for a test drive today.Let Macy's be your guide to gifting this holiday season. Shop macys.com or head to your local Macy's today.AT&T. Connecting changes everything.Visit Barebells.com today to try one of their over 20 delicious protein bar flavors or head to your local grocery store.Every time a player drops 50 points, use promo code NBA50 the next day to get 50% off on DoorDash with DashPass. DashPass members only. 50% off up to $10 the day after a 50pt game with promo code. Terms apply.Right now, you can save 50% on a SimpliSafe home security system at SIMPLISAFE.COM/ROOMMATESTT: https://www.tiktok.com/@roommatesshow IG: https://www.instagram.com/theroommatesshow X/TW: https://twitter.com/roommates__show0:00 - Intro1:20 - Starting the College Basketball Season4:19 - Taking care of his players10:32 - Going Viral12:39 - Donovan Mitchell18:29 - Building Character23:50 - The Greatest March Madness finish ever?26:34 - Snapping at practices29:41 - Similarities on different Knicks teams31:10 - Loud NBA Arenas33:20 - Loudest College Arenas35:56 - College Basketball Super Conference?38:46 - DoorDash Ad40:05 - Tri-State Ford Ad40:51 - SimpliSafe Ad41:52 - Recruiting Pitch for Rick Brunson44:25 - Chicago is playing well46:05 - Rick Carlisle47:55 - A Different brand of Coaching49:50 - Team Dynamics51:59 - Josh's flight movie selection54:00 - Fan Questions for Rick58:34 - Macy's Holiday Traditions1:00:51 - Thanks to Coach Pitino1:01:15 - Macy's Ad1:02:19 - Sports Headlines1:05:26 - Tommy John Ad1:06:29 - Baller of The Week 1:08:06 - Barebells Ad1:09:05 - Picks of the Week1:10:42 - BetMGM Ad1:11:05 - Fan Questions1:17:53 - AT&T Ad1:18:53 - OutroSee BetMGM.com for Terms. 21+ only. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Gambling problem? Call 1-800-GAMBLER (Available in the US). 877-8-HOPENY or text HOPENY (467369) (NY). 1-800-NEXT-STEP (AZ), 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). First Bet Offer for new customers only. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in 7 days. In partnership with Kansas Crossing Casino and Hotel.MB01D1X5JFPPPBU#NBAFreeAgency #DamianLillard #LukaDoncic #MikalBridges #BallIsLife #NBAUpdates #HoopsTalk #NBAHumor #HoopDreams #NBAComedy #BasketballPodcast #NBABanter #NBAStories #NBAInsight #ProBasketball #NBAFans #AllStarTalk #BasketballCulture #NBA2025 #NBAFreeAgencyNews #JalenAndJosh #GettingPaid #LillardStatue #RoastingKarlAnthonyTowns #KATroast #MikalAndLuka #PlayerOpinions #FunnyHoops #HoopsComedy #PlayerTalk #BasketballAnalysis #InsideTheNBA #NextLevelHoops #NBALegends #CourtTalk #PodcastHighlights #PodcastSnippet #TributeTalk #StatueDebate #PlayerChat #FanTalk #NBAHeatCheck #BallersBanters #HotTakes #BehindTheBanter #Pod Hosted on Acast. See acast.com/privacy for more information.

Our last 6-week training cycle of 2025 starts MONDAY. Splits are changing, so make sure you take a listen so that you're ready to go for day 1. We have 6-weeks left of the year...don't let yourself slide into the "I'll start back in January" mindset :).Enjoy!K+J

Main Theme: The message continues the study of Joshua chapters 10–11, exploring how God led Israel to fully conquer their enemies. Pastor emphasized that these natural battles symbolize our spiritual warfare—the believer's call to finish battles of faith, destroy sin's influence, and walk in victory through obedience. Opening and Global Prayer The service began with intercession for Christians under persecution in Nigeria and Sudan, highlighting that while Western believers face spiritual battles, others face literal physical danger for their faith. Pastor led prayer for God's mercy, protection, and bold witness among the persecuted church. Israel's Battle and Spiritual Parallels (Joshua 10:16–43) Joshua commanded the army to seal the five kings in the cave at Makkedah, pursue the enemy, and finish the battle. After victory, Joshua had his captains place their feet on the necks of the kings—a prophetic act of dominion. This became a picture of spiritual warfare: “Sometimes we don't finish the battle. We let things live that God told us to destroy.” Believers must pursue sin and temptation until they are “dust under our feet.” Partial obedience leads to future bondage. Lesson: Don't leave sin alive. Whatever is not put to death will eventually come back to destroy. Just as Joshua completed every battle, we must close every spiritual door and cut off access to the enemy. God's Ways and the Danger of Presumption Pastor reminded the congregation that God moves in diverse ways: “Sometimes He fights supernaturally; other times He works through natural means or people—but it's always His hand.” He warned against putting God in a box or expecting Him to act the same way every time, which leads to a Pharisaical mindset. True faith trusts His sovereignty regardless of method. The Severity of Sin Joshua's command to destroy the Canaanite nations often troubles modern readers, but Pastor explained: God owns everything; He is perfectly just in judgment. Israel's destruction of wicked nations demonstrates the seriousness of sin, not cruelty. “We don't see how wicked sin really is… we've redefined it as conditions or sickness instead of rebellion against God.” Sin caused death, chaos, and even required the crucifixion of God's Son to be redeemed. God's judgment isn't biased—He later judged Israel the same way when they turned to idolatry. “He's long-suffering, but He's also holy.” God the Redeemer Pastor used the analogy of the pawn shop and Hosea's marriage: Humanity belonged to God but sold itself to sin. Yet God, though rightful owner, paid again with the blood of Christ to buy us back. “He walked into the spiritual pawn shop and paid for the whole store.” This is the picture of grace: redemption at a cost God didn't owe. Spiritual Warfare and Finishing the Fight (Joshua 11) The northern kings united against Israel, but God reassured Joshua: “Do not be afraid. I will deliver them into your hand.” God again fought for Israel, proving that obedience keeps God's presence active. Joshua's faithfulness to continue Moses' commands showed continuity—obedience to divine instruction brings sustained victory. Application: Romans 6 and the War Within Pastor connected Joshua's battles to Romans 6, explaining how believers must fight sin with the same intensity: “Shall we continue in sin that grace may abound? God forbid.” Through baptism, we are united with Christ's death and resurrection. Therefore, sin has no dominion over believers: “Even when you fail, your position in Christ overrides your condition.” Victory comes by renewing the mind with the Word, speaking God's truth over ourselves, and closing every door to sin. Believers must “cut off options” that lead back to bondage—relationships, habits, or influences that tempt the flesh. Becoming a Bondservant Paul called himself a bondslave of Christ—one who chooses to stay out of love, not compulsion. Pastor contrasted this with modern Christians who seek convenience: “Christianity isn't weakness—it's surrender. The greatest opportunity isn't success, it's becoming a man or woman of God.” Closing Exhortation God desires full victory for His people—no compromise, no partial obedience. The Christian walk is discipleship as a journey, not a destination. Every battle is an opportunity to grow stronger in faith and obedience. “Cut off what tempts you. Pursue your enemies until they're dust under your feet. You are dead to sin and alive to God. Finish the fight.” Core Message Don't leave sin alive—finish the battle. God's justice reveals the true horror of sin. You are redeemed at great cost—live as one who's been bought back. Renew your mind, close every door to the enemy, and walk in your position in Christ. The greatest victory is not survival—it's surrender.

Why do some leaders finish Q4 on fire — while others crawl toward January burned out, overwhelmed, and unfocused? In this powerful episode, high-performance coach Lisa Goldenthal breaks down the five strategic moves elite leaders are making right now to finish the year strong… without working harder, burning out, or drowning in meetings. If you're tired, stretched thin, or stuck in "survival mode," this episode will show you how to shift into intentional, energized, legacy-driven leadership before the year ends. You'll learn the answers to the four questions every leader is asking in Q4: 1-Why do leaders really fail or burn out in Q4? Lisa reveals the hidden energy drains and mindset traps that sabotage performance — even for high achievers. 2-How can you use AI and systems to reduce chaos instead of adding more work? Discover how top CEOs are delegating to technology so they can return to strategy, decision-making, and vision. 3-What separates leaders who finish strong from those who coast into the new year? Learn how the best leaders close execution gaps, build consistency, and create momentum when everyone else is slowing down. 4-How do you lead confidently when everything feels stressful or high-pressure? Hear why EQ is now a profit skill — and how staying calm under pressure changes outcomes, teams, and results.

More on the CFP and does USC actually have a path to finish in the Top 12? What does the committee actually like about USC? Dave McMenamin stops by the show and talks to the guys about LeBron's debut last night, his role on this team and how he fits both on and off the court. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Daf Yomi Zevachim 66Episode 2146Babble on Talmud with Sruli RappsJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfSefaria: https://www.sefaria.org.il/Zevachim.66a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro01:50 Finish discussion on decapitated chatas ha-oaf08:52 Bird offering alternate paths34:20 Conclusion

On the latest episode of Morning Tide, Ted goes over Macklin's Hat Trick, San Jose's ability to manage the ebbs and flows of games, and chats with Ryan Reaves and Zack Ostapchuk after their OT 3-2 win against Utah.

Finish the Race – The Task We've Received Part 2 Title: Finish the Race, Complete the Task Acts 20:22–24
 Last week, we studied Paul's ministry in Ephesus—his manner, his message, and his humility. We learned what it means to serve the Lord with tears and truth, unshaken by trial. Today, we turn from Paul's past example to his present mission—from how he served to why he stayed unmoved.

Finish out the year with us - I've got your workouts all planned out for you to do- right from home in just about 20 minutes! Join HERE:  https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Is the Falcons process set up for head coaches to make right decisions? Dave Archer: Why can't Falcons 'finish the game?' Why Falcons players and coaches need to be held more accountable for issues.

Chicago HYROX course feel, bridge flow, rock zone, and whether it was "fast". Movement standards, judging, and BBJ hand placement clarity. Finish line photos, lighting, and why phones still win without perfect camera settings. Doubles race strategy with Lauren, splitting stations, running by feel. Drug testing at Chicago and how pro cards factor in. DEKA's 2026 expansion to Boston, Chicago, and Philadelphia. CrossFit vs HYROX culture and why mass-participation wins spectators. Row mechanics, breathing cues, and quick fixes that helped on race day. Phoenix, Anaheim, and what to train next. Summary Matt, Cheryl Snow, and Ugly Dave break down Chicago HYROX weekend from the floor and from the livestreams. Was the course quick or just well designed. What improved with movement standards. Why finish line lighting made the photos pop. Matt and Lauren talk through a PR in Doubles and how pacing by feel beat staring at a watch. We hit random testing in the U.S., DEKA's move into big-city venues, and the ongoing CrossFit vs HYROX conversation. Practical takeaways on rowing, sled work, and running steady when your brain wants to tap out. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Episode #433: Raul Saldana's journey began in Guadalajara, Mexico, where he grew up in a Catholic household. As a teenager, he questioned the rigidity of Catholicism and turned to nature, finding inspiration in the vastness of the outdoors. Music also became a powerful part of his life, leading him into diverse spiritual practices. In his twenties, Raul joined an ecological community and was introduced to Native American rituals like the Vision Quest; he later explored Sufism, Hindu meditation, and, ultimately, Buddhist practice, which provided the answers he sought. Under the guidance of S.N. Goenka, Vipassanā became a major turning point for Raul, fostering personal insight without blind faith. During a world music tour that stopped in Macau for a performance, Raul met his future wife, Heidi, and they together they became serious Vipassanā meditators. They traveled to Myanmar for deeper spiritual exploration. There, they began to practice under Sayagaw U Tejaniya. Raul felt pulled to become a monk, and ordained (and then disrobed) three times before finally choosing to remain a monk after the fourth ordination. He is now Bhikkhu Rahula; his wife supports his decision, though it changed their relationship in many ways. Their partnership has shifted from marriage to one of spiritual camaraderie, with Heidi continuing as a lay practitioner. Bhikkhu Rahula's current plans include the establishment of Paññābhūmi Monastery in Mexico, a center aimed at sharing Dhamma practice and teachings. “What happens with Buddhism, this faith, I could hold it! Otherwise, I would have run away very quickly. I love it. Buddhism does a different approach: It tells you the reason from A to B, cause-and-effect, cause-and-effect, cause-and-effect, and you arrive here. Finish! With the faith that arises from it, it is because of the understanding. Faith has no questions anymore. Faith is not vague. Faith is based on the fact. Man, do I love that faith, because that is powerful.”

Ready to trade plugin FOMO and meter anxiety for moves that actually make your tracks better? Marc pulls seven stand-out moments from a huge year of conversations with producers, engineers and artists to help you finish faster, mix with confidence and stay creatively sharp.We kick off with a surprising angle on depth: shaping contrast with bit depth instead of defaulting to saturation. You'll hear how assigning different resolutions to drums, pads, and leads can create three-dimensional mixes that hold up in mono and stereo. From there,  dismantle the gear trap. Modern DAWs already include the essentials; the real upgrade is mastering fundamentals like tonal balance, gain staging and arrangement so every later purchase has purpose.Loudness gets a refresh with a simple truth: LUFS is the result of mastering, not the target. Focus on tone, punch and cohesion, then check integrated LUFS for how platforms will treat your music. We lean into ear-first decisions, too—set a solid static mix, push the faders, and don't let a scary-looking EQ curve talk you out of the right move. On the mastering front, we explore why a dedicated mastering engineer is often the first truly fresh set of ears your project gets, and how that perspective helps you avoid circular tweaks and ensures reliable translation.Songwriting fans get a creative jolt as we talk about lyrics as well-narrated hallucinations grounded in truth. Wait for ideas that feel necessary, then go all in. Finally, we round things out with workflow wisdom: reference tracks, clear sound selection, minimal EQ, and fader-first mixing to keep momentum high and second-guessing low. If you want practical, repeatable steps that improve your music across streaming, clubs and headphones, this highlight reel delivers.Links mentioned in this episode:Listen to E179Listen to E199Listen to E186Listen to E197Listen to E193Listen to E187Listen to E213Send me a message Support the showWays to connect with Marc: Listener Feedback Survey - tell me what YOU want in 2026 Radio-ready mixes start here - get the FREE weekly tips Book your FREE Music Breakthrough Strategy Call Follow Marc's Socials: Instagram | YouTube | Synth Music Mastering Thanks for listening!! Try Riverside for FREE

#QuestionOfTheDay: How do you think the Lions finish their final 7 games?See omnystudio.com/listener for privacy information.

What really goes into putting on a show? And… how's tour number 100 different than #1 (hint: fast food). Really, being on the road is an endurance sport, and Cal Kevany has the stories to tell!From his prolific TikTok channel to a show near you, enjoy this convo with this great guitarist! Dedication and passion. Get the energy up. Make these connections. Get the energy up. Have a good idea. Healthy snacks. Good moments. It's a beautiful thing. Build off that momentum. Over and over again. Palatable package. Connecting those dots. All through something. Feel so supported. Learning a shared language together. Get connected. A good technique. Get to different heights. Catching a special wavelength. Channel that in. A block of time. It gets easier. It can be pretty deep. Like an athletic endurance sport. Additional benefits. Layers together. Be very satisfying. That routine. Back on track. Recognize the cause and effect. Loop in. Begin again. Picking spots. Get there. Feel good. Picking the moments. The right kind of vibe. In the bag. Power creative juices. Fun to make. Think about finishing things. Help propel that as well. So fun. Hear those chords. Interesting and engaging. A depth. Switch to the bridge. Music people. Uplifting each other. Organize in those blocks. Learning about the form. Tone or feeling. Keep that happening. Supporting every song. Strategies. Super excited to talk about. The song structure and chords. The reality of the logistics. Finish songs. Show that flash. Out there. Mentally good. Riding the sine wave. A series of implied probabilities or directions. Chords movements. Call and response. One day. Make decisions. Figure that out. Focuses on listening to each other. To think about. A nice blend. Super balanced. Diatonic. A mental and visual roadmap. Participation. As the player. Extensions and interesting chords. Oh definitely. ✅For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Chuck Heinz and Jamie Lent talk CFP possibilities, Time zone History, Texas Tech football past seasons, where will Tech basketball finish this season, MLB Hall of Fame ballot.

On this episode of The Nikki & Brie Show, the twins are joined by the new NXT Women's Champion Tatum Paxley, fresh off her title win and headed toward an electrifying night at NXT Gold Rush at Madison Square Garden. Tatum reflects on her journey to the top—what felt like a fast rise has actually been years in the making. With a background in powerlifting, cheerleading, and even coaching kids' gymnastics, Tatum shares how each chapter helped shape her in-ring presence. She's candid about the mental battles that come with being a champion and how her “flawed” mindset only fuels her fire. “You won't always be perfect,” she says, “but you can always be your best.”The conversation dives deep into life outside the ropes, from married life and homebody vibes to a recent birthday surprise that got her out of the house for Halloween Horror Nights (which, to her surprise, wasn't scary enough). They also discuss what it means to step into a legendary arena like Madison Square Garden, and why that moment might just make her feel like a real pro for the first time.Of course, it wouldn't be a Nikki & Brie show without some fun—Tatum jumps into a quick round of Finish the Sentence before closing out with a thoughtful Inspiration & Affirmation: “Trust the wait and enjoy the unexpected.” If you're not already rooting for this new champ, you will be by the end of the episode. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're answering the question, “How do I shape my life for a new year?”As we start to think about changing seasons and a new year ahead of us, we've got an incredible guest with us today to help us figure out how to do all of this well-- Jeff Henderson.  Jeff is an author, speaker, incredible leader and all-around wealth of wisdom, who's going to help us think about our transition into the end of the year. How do we process and deal with change? When do we celebrate? What can we control and what can't we control? And if you're trying to make a decision about something right now, I think you'd also love Jeff's book, What to Do Next. In your TSF Seasons Guidebook, We're on page 123. The guidebook is available for you at anniefdowns.com/seasons. . . . . . Want to watch this episode? Watch on your Spotify App, or head on over to our YouTube Channel and be sure to like and subscribe! . . . . . If you enjoyed this episode, I think you'd also love: Don't Rush Your Reset with Emily Ley- Episode 1003 Navigating Transitions, Laying Aside Every Weight, and Finding Peace in the Present with Levi Lusko- Episode 972 Sign up to receive the AFD Week In Review email and ask questions to future guests! . . . . . Thank you to our sponsors! This episode is brought to you by BetterHelp: My friends get 10% off their first month at BetterHelp.com/THATSOUNDSFUN. WayFair: Don't miss out on early Black Friday deals. Head to Wayfair.com to shop deals for up to 70% off.  Our Place: Our Place is having their biggest sale of the year right now! Save up to 35% site-wide through December 2nd. Shop the Our Place Black Friday Sale right now, no code needed at ourplace.com. Ritual: My friends get early access to their Black Friday sale for 40% off your first month at Ritual.com/THATSOUNDSFUN. Capstone Wellness: Learn more at ⁠capstonewellness.com/thatsoundsfun⁠. Helix Sleep: Go to⁠ helixsleep.com/thatsoundsfun⁠ for 20% off sitewide. NIV Application Bible: If you're looking for a new Bible or know someone you'd like to gift a Bible to, I highly recommend the ⁠NIV Application Bible⁠! Shopify: Sign up for your free trial and start selling today at ⁠Shopify.com/soundsfun⁠. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Last year, I read more than 100 books. This year, I cut that goal down to 25—and actually got more out of them. After realizing I was flying through books without retaining much, I slowed down and found four that earned a permanent spot on my bookshelf. In this episode, I'm sharing my favorite reads of 2024: a cutthroat business memoir from the cofounder of CAA (with an amazing 10-minute meeting trick), a beautifully illustrated book about overthinking, a faith book that pulled me beyond my standard understanding, and a weird poet's guide to courting your wild twin back from the forest. Whether you're a business builder, an overthinker, a person of faith, or someone who's played it too safe, there's something here for you. Plus, I'll tell you which of my own books to start with if you're new to my work.You can pre-order my NEWEST book, Procrastination Proof, right now!You can find the 4 books right here:Who is Michael Ovitz? by Michael Ovitz(Bonus) Powerhouse by James Andrew MillerExperience Jesus. Really. by John EldredgeThinking About Thinking by Grant SniderCourting the Wild Twin by Martin ShawIn This Episode:Grab your very own Soundtracks: The Conversations Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Have me speak at your next event!

Join Elvis and Barb at all these amazing shows coming up in 2026 * Vision 21 in Las Vegas Jan 15-17 https://www.nadl.org/nadl-vision-21 * Cal-Lab Association Meeting in Chicago Feb 19-20 https://cal-lab.org/ * LMT Lab Day Chicago Feb 19-21 https://lmtmag.com/lmtlabday * Dental Lab Association of Texas Meeting in Dallas Apr 9-11 https://members.dlat.org/ * exocad Insights in Mallorca, Spain Apr 30 - May 1 https://exocad.com/insights-2026 This week, we finally bring on a guest who has been six years in the making: the one and only Jordan Greenberg, the North America Managing Director of FOLLOW-ME! Technology (https://www.follow-me-tech.com/)—better known as the HyperDent (https://www.follow-me-tech.com/hyperdent/) guy. Jordan takes us on a wild ride through the world of CAM software, milling strategies, toolpaths, and the surprisingly fascinating story of how dental CAM even became what it is today. From his early days as a third-generation “dental nepo baby” to running a zirconia milling center with his dad, all the way to helping launch titanium-bar milling on Datron (https://www.datron.com/) D5 machines, Jordan's journey hits every corner of digital dentistry's evolution. He breaks down what CAM actually does in the simplest possible terms (yes, even Elvis-level simple), explains the magic behind toolpaths, tools, post-processors, and how HyperDent “drives the car” for hundreds of different mills. You'll hear how materials get validated, why some ideas labs come up with are physically impossible, and why you should ALWAYS talk to your CAM provider before releasing new materials or components into the world. Jordan also shares a behind-the-scenes look at solving problems like angulated screw channels, milling lithium disilicate pucks, and HyperDent's upcoming work on milled dentures—including Ivoclar's Ivotion processes coming to open CAM. Whether you mill every day or still think CAM is just “putting a crown in a puck,” Jordan demystifies it all with humor, honesty, and more tech insights than we've ever had on the podcast at once. * Dental Labs—The Ivoclar (https://www.ivoclar.com/en_us) Flash Sale Is On! * From November 3rd to 14th, Ivoclar is bringing you unbeatable deals on the equipment that will set your lab up for success in 2026. * Upgrade your mill, your furnace, or expand your workflow—and save big while doing it! * Plus, when you purchase a milling machine (https://www.ivoclar.com/en_us/products/product-list?page=1&limit=12&filters=%5B%7B%22id%22%3A%22professions%22%2C%22advancedFilter%22%3Afalse%2C%22values%22%3A%5B%22Lab%22%5D%7D%2C%7B%22id%22%3A%22categories%22%2C%22advancedFilter%22%3Afalse%2C%22value%22%3A%22Digital%20Equipment%22%7D%5D), you'll get delivery, installation, and training—all included. That means your lab will be production-ready from day one. * But hurry—these savings vanish after November 14th! * Contact your Ivoclar sales rep today and power up your lab for the year ahead. Elvis and Barb are gearing up for their chat with the HyperDent Dude himself, Jordan Greenberg from FOLLOW-ME! Technology (https://www.follow-me-tech.com/). At LabFest, Elvis found out that every hyperDENT (https://www.follow-me-tech.com/hyperdent/) license comes with Template Editor Lite — a built-in feature that lets you make safe, customized tweaks to your milling strategies. Whether you want to prioritize surface quality or speed, this tool gives you the control to fine-tune your results while FOLLOW-ME! keeps everything validated and reliable. Because in the end, us lab techs love to tinker — and hyperDENT makes it easy to choose your own CAM-venture. Year-end chaos is here. Labs are slammed, deadlines are brutal, and mistakes are not an option. That's when dental technicians rely on the one thing that never quits: https://www.rolanddga.com/applications/dental-cad-cam. The DWX-53DC (https://www.rolanddga.com/products/dental/dwx-53dc-5-axis-dry-dental-milling-with-automatic-disc-changer) is a true workhorse—24-hour automated milling that keeps your lab running, your overhead down, and your ROI up. No redos. No downtime. Just consistent, precise results. Built on decades of Japanese engineering, Roland delivers the reliability that keeps labs sane, profitable, and on schedule. Finish the year strong with the mill you can trust. Choose Roland DGSHAPE. Precision. Reliability. Performance. Learn more at rolanddga.com Special Guest: Jordan Greenberg.

In this sermon, Pastor Matthew teaches from Matthew 24 and talks honestly about why life often feels so different from what we expected when we first chose to follow Jesus. He explains how Jesus prepared His disciples for seasons of pressure, loss, and uncertainty, while also promising that those who endure in faith will be saved and that the gospel will keep moving forward. This message invites listeners to bring their anxiety, confusion, and pain back to Jesus again and again, trusting that He is not surprised by our circumstances. Instead, He meets us with mercy, strength, and a peace that holds steady even when everything around us feels unsteady.

In this sermon, Pastor Matthew teaches from Matthew 24 and talks honestly about why life often feels so different from what we expected when we first chose to follow Jesus. He explains how Jesus prepared His disciples for seasons of pressure, loss, and uncertainty, while also promising that those who endure in faith will be saved and that the gospel will keep moving forward. This message invites listeners to bring their anxiety, confusion, and pain back to Jesus again and again, trusting that He is not surprised by our circumstances. Instead, He meets us with mercy, strength, and a peace that holds steady even when everything around us feels unsteady.

Send us a textEveryday AI: Your daily guide to grown with Generative AICan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts SpotifyEarly Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy

2025, November 16What would you say if you had one last letter to write? In his final days, imprisoned in a cold, dark Roman dungeon, the Apostle Paul wrote one last letter to his close friend Timothy - a message filled with affection, conviction, and a call to courageous faith. This week, Kevin talks about that final charge: be strong, endure hardship, and keep the faith. In a world that often trades truth for comfort, Paul's last letter reminds us what it means to stay faithful, finish well, and keep our torch burning to the end. Please take a moment to rate this podcast and if you would like to leave a comment regarding this message, please email kpsermons@gmail.com

Finish your free DPR and CCA credits through the Almond Learning Hub before the year ends.

November 17, 2025 | Season 7 | Episode 42Markets don't wait for your plan to catch up. We open with a clear framework for year-end positioning that blends mindset with mechanics—how identity-based habits and focus can keep you from selling lows, chasing highs, or ignoring life changes that matter more than headlines. From there, we map the macro forces likely to shape returns over the next few quarters and what to do about them.China's deflation is no longer a blip; it's a loop. With broad price declines, soft wages, and pressure on multinationals, the ripple effects are reaching U.S. margins and global pricing power. We break down why zombie firms appear when prices fall faster than costs and what a real Chinese stimulus—monetary or fiscal—would mean for cyclicals, luxury, autos, and U.S. brands tied to Chinese demand.On the home front, the AI buildout is massive, but so is the debt financing it. We connect the dots between data-center capex, falling hardware costs over time, and the unforgiving math of credit. Equity investors can spread bets; bond investors cannot. With credit default swaps flashing caution and the Fed signaling less certainty on cuts, balance sheets, cash generation, and pricing power move to the top of the checklist. We share practical steps: tiered cash buffers, laddered fixed income, disciplined rebalancing, and a focus on businesses that earn their keep at higher discount rates.We also zoom out to your “life portfolio,” including the rise of concierge medicine. It won't guarantee longevity, but it can improve access and coordination—now with limited HSA support. The real lesson is integration: healthcare, liquidity, and goals belong in the same plan as your asset allocation. Finish with a punch list for 2026: update goals, retest risk tolerance, stress test for higher-for-longer rates and China-driven disinflation, and trim exposures that only work if everything goes right.If this helped sharpen your playbook, subscribe, share with a friend who's planning year-end moves, and leave a quick review with one takeaway you're acting on next.** For informational and educational purposes only, not intended as investment advice. Views and opinions are subject to change without notice. For full disclosures, ADVs, and CRS Forms, please visit https://heroldlantern.com/disclosure **To learn about becoming a Herold & Lantern Investments valued client, please visit https://heroldlantern.com/wealth-advisory-contact-formFollow and Like Us on Youtube, Facebook, Twitter, and LinkedIn | @HeroldLantern

Fantasy Baseball Live – November 16, 2025 – 3:00 pmMicrosoft Teams:Segment 1 – Finish up the AL Central Prospects – Out on Wednesday•Kansas City Royals•Minnesota TwinsSegment 2 – News and NotesWhere will they sign?1.Kyle Tucker (OF, CHC, Excel)a.Tim and Rich – both LAD2.Bo Bichette (2B, Tor, VanyerSports)a.Tim – Braves and Rich – Blue Jays3.Cody Bellinger (OF, NYY, Boras)a.Tim – NYY and Rich - Cardinals4.Alex Bregman (3B, Bos, Boras)a.Tim – Tigers and Rich - Phillies 5.Framber Valdez (LHP, Hou, Octagon)a.Tim – Giants and Tim – Red Sox6.Ranger Suarez (LHP, Phi, Boras)a.Tim – Cubs and Rich - Orioles7.Pete Alonso (1B, NYM, Boras)a.Tim – Padres and Rich - Mets8.Kyle Schwarber (DH, Phi, Excel)a.Tim and Rich - Phillies9.Dylan Cease (RHP, SD, Boras)a.Tim – Red Sox and Rich - Cubs10.Munetaka Murakami (3B/1B, NPB, Excel)a.Tim – Mariners and Rich - NYY11.Josh Naylor (1B, Sea, ISE Baseball)a.Tim – Mets and Rich - Angels12.Tatsuya Imai (RHP, NPD, Boras)a.Tim – Blue Jays and Rich - NYYSegment 3 – Fantasy Questions of the NL East – BravesAtlanta Braves1.After 39 drafts in the NFBC, Ronald Acuna's ADP is 9.87 (10th pick). Two knee surgeries in three years, and he stole 9 bases in 95 games in 2025. He's still a great player, but is he worth the 10th overall pick in a draft?a.Tim says no.2.Austin Riley hit 36 home runs in 2022, 37 in 2023. Then, 19 in 2024 and 16 last season. He was hurt, but still played in 102 games in 2025. Over/Under 30 home runs for Austin Riley in 2026? - Overa.The bat speed and exit velocities still appear intact – 92.3 MPH exit velo.b.His ADP is 68 or the fifth round. Does that feel about right or too high, too low?i.Tim - Too low, but you're going to pass and wait on third base.3.I've been down on Ozzie Albies for several years, as I didn't believe in the power. He just doesn't hit the ball hard and gets his home run power through leverage. His speed has fallen now, with just 14 stolen bases (44th percentile in sprint speed).a.2026 stat line – HR, SB, and BA – 17 HR, 13 SB, .245b.His ADP is 158 or 11th round – ninth overall second baseman. Is there value there?4.If you had an early NFBC draft and hold, who would you draft as their closer?a.Joe Jimenez and Grant Holmes5.Give me a sleeper in the organization (minor or majors)a.Hurston WaldrepClose

Benoit St-Denis a choqué le monde contre Beneil Dariush lors de l'UFC 322 !

Thank you to our sponsors:✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase.In this episode, you will learn:✅ Is there such thing as too much running?✅ On the colon cancer and running study✅ Is too much running bad for your heart?✅ Does running help with mood disorders and mental health?✅ Age-related declines✅ Creating a training plan for running for healthField Tests for our Listener Question:Cooper test: After a 10-20 min warm-up, run as far as you can in 12 minutes. Record distance and enter into this calculator.1.5-mile run test: After a 10-20 min warm-up, run as fast as you can for 1.5 miles. Record distance and enter into this calculator.Lactate threshold test. After a 10-20 min warm-up, run 30 minutes as fast as you can (self-paced, even effort). Your average pace over the final 20 minutes is your velocity at second LT (60-min race pace) and your average HR over the final 20 min is your LTHR.If you enjoyed this episode, you may also like:

Recipe Parsnip Chowder 100g diced streaky bacon or pancetta 25g butter 1 stick celery diced 2 medium onions, finely chopped 1 clove garlic minced 1 heaped tablespoon plain flour 750g parsnips, peeled and cut into 2cm dice 1 litre chicken stock 50ml double cream Handful chopped parsley Cook the bacon in a dry saucepan until crisp. Add the butter, celery, onions and garlic and cook gently with a lid for about 15 minutes stirring occasionally. Add parsnips and cook to coat. Mix in the flour then add the stock. Bring to a simmer and stir well. Cook for about 20 minutes on a gently simmer or until the parsnips are cooked. Finish off with the cream and parsley. Check seasoning and serve with the griddle scones. Rosemary, cheese and onion griddle scones250g plain flour 1 teaspoon baking soda Good pinch salt 1 tablespoon chopped fresh rosemary 1 medium onion, finely chopped 1 tablespoon oil 75g grated sharp cheddar 225ml buttermilkCook the onions in the oil until soft and golden. Cool. Mix the flour, salt, baking soda, rosemary, cooked onions and cheddar in a bowl then mix in the buttermilk to make a stiff dough. Place on a floured surface and bring together gently then flatten to about 2cm thick. Cut out rounds and place on a medium hot griddle or heavy frying pan. Cook for about 3 minutes each side and turn on their sides to cook through.

The King of New York is back for another YakYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Finish out the year with us - I've got your workouts all planned out for you to do- right from home in just about 20 minutes! Join HERE:  https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Penn State football has stunningly fallen to 3-6 but showed signs of improvement last Saturday against No. 2 Indiana. Are the Nittany Lions primed for a late-season rebound, beginning with a trip to Michigan State? We review top PSU storylines and practice updates, talk players to watch and predictions. Enjoy complete Penn State coverage anytime at Lions247.com. Follow the team on X: @Lions247 @TDsTake @danieljtgallen @tyler_calvaruso @MarkXBrennan. Follow or subscribe to the Lions247 Podcast on Spotify, Apple Podcasts, Stitcher, or wherever you get your podcasts. And watch every episode on YouTube. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

What Holly Randall REALLY Thinks About Porn, Kink, and Penis Size Today we did the thing: Keely interviews... Holly. Sex & relationship coach Keely Rankin takes over the host chair and grills me (lovingly) on everything—growing up with porn-producer parents, why I still prefer being behind the camera, and how a leak accidentally nudged me into posting my own nudes. We get into industry stigma, awards (yes, AVN Hall of Fame), and why landing in the Podcast Pantheon alongside This American Life and Serial felt surreal. We talk fantasy vs. reality on set, how “opening to camera” actually works, and why most women prefer “boyfriend-size” for everyday life. We unpack foreplay (mental and physical), consent checklists, and the difference between power and exploitation. I share a personal story about my dad that still makes me cry, the joy/terror of motherhood, and my wish for the adult industry: that choosing this career doesn't brand you for life.Plus: directing on micro-budgets, the OnlyFans pivot, boundaries with performers, and why I still geek out over great photographs.Finish like a pro. Load Boost is doctor-formulated to improve taste, volume, and semen health — no gimmicks, just science. Use code HOLLY or click this link for 10% off your order! https://vb.health/supplements-for-sex/?utm_source=holly&coupon-code=holly New players, download the DraftKings Casino app and use code HRU.Play five bucks and get five hundred spins on Cash Eruption slots over ten days. That's code HRU, at DraftKings Casino—home of the largest jackpot win in online casino history. In partnership with DraftKings Casino. The Crown is Yours. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit C C P G dot org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Casino Spins issued as fifty Spins per day for ten days, valid for featured game only and expire each day after twenty four hours.Find me on all social media platforms - HollyLinks.comHit up linktr.ee/HollyAds for exclusive deals, spicy discounts, and perks so good your wallet might blush.Become a supporter of this podcast: https://www.spreaker.com/podcast/holly-randall-unfiltered--6630320/support.