The Sleep Guru podcast

Erak Simsson from Coach me slim talks to me about weight loss and sleep. Erak is a Weight Loss specialist and the creator of the Coach Me Slim and Trim programme®. Erak has successfully helped and advised thousands of women and men to transform the way they look, feel, and move for over 20 years. He believes that healthy weight loss and long-term maintenance has to be underpinned by the right mindset due to the constant noise and confusion of weight loss quick fixes and fad diets. Erak's holistic approach combines; mind-set, diet and exercise into a lifestyle solution which brings about natural weight loss improved body tone and better health in a non-stressful way. Before becoming a weight loss coach and trainer, Erak served in the British Army as a Physical Training Instructor. To learn more about Erak and his service visit: https://www.coachmeslimandtrim.com

David shares his wisdom with us about how supplements are absorbed into the body. He shares about his new technology of liposomal delivery versus traditional supplement tablets. Worth a listen!

The breath always has lessons for us. After all the years of working with the breath I still learn new things.

Anandi discusses the serious problems with have with technology addiction and gives some simple strategies to limit the addiction

Anandi discusses her research on healing sleep problems and her reasons for creating a Sleepology

In this episode, I'm talking about brain waves and sleep and why you need to find quiet time during the day

Find out how to lengthen and deepen the breath by doing absolutely nothing. Long, deep breath = quiet mind!

Anandi shares how simple mindfulness tools can help with just about everything!

Even if you think you're good on 5 hrs of sleep, Anandi explains why you can't be!

I'm discussing things that affect your ability to focus with a clear mind during the day