Podcasts about quiet mind

"It's lovely to think of being able to walk into a situation with 20 years of hindsight now...I really felt a part of it...I was able to bring my own ideas, right from the start" — Michael Johnston20 years ago, keyboardist/songwriter Michael Johnston was—like so many of us—a Skydiggers fan. However, being a sideman in one of his favourite bands hadn't occured to him, since—at that point—he was performing his own material and working mostly as a solo artist under his own name. Then one day Andy and Josh asked him to sit in for a few songs, and he gradually found himself living in what he refers to as an "imaginary dream state".  Working from scratch, he developed keyboard parts that complemented the songs he'd come to know and love. Today, he's an integral part of the Skydiggers sound, and also a co-writer on several tracks.This interview was recorded at The Tragically Hip's Bathouse Studio in Bath, Ontario, during the recording of Skydiggers new album Dreams and Second Chances (available everywhere May 9, 2025). Available now: Listen to "Dreams and Second Chances" (single)Watch the lyric video for "Snow Blind"Music in this episode:"Dreams and Second Chances" - Skydiggers (Single, 2025)"Hello Beautiful Life" - Skydiggers (City of Sirens, 208)"I Love You, Too, Maybe" - Skydiggers (Dreams and Second Chances, May 9, 2025)"Quiet Mind" - Skydiggers (Dreams and Second Chances, May 9, 2025)"Je T'aime Toujours, Mon Amour" - Skydiggers (Bide Your Time, 2023)FYI: Skydiggers Dakota Sessions (as mentioned in the conversation) can be found on the band's YouTube ChannelStream, download, and follow SkydiggersEmployee of the Myth is brought to you by Skydiggers ProductionsFeaturing: Andy Maize and Josh FinlaysonProducer & co-host: Joel StewartHost and Editor: Jane Gowan (Music Buddy)Audio Engineer: Tim Vesely

About the Guest:Collin Henderson is a high-performance coach, speaker, and the founder of Master Your Mindset, where he helps athletes, executives, and leaders build mental toughness and confidence. A former college athlete turned top-performing sales professional, Collin took his passion for mindset coaching and built a platform that trains people in mental conditioning, self-talk, and the power of belief. He's the author of multiple books and the creator of Quiet Mind, a new course designed to help individuals master focus in an age of distraction.About the Episode:In this episode of GrowthReady,  host Steve Mellor sits down with Collin Henderson to explore the mental conditioning playbook—revealing how mindset, self-talk, and intentional focus can elevate performance in any field. Together, they unpack the power of self-awareness, the impact of the stories we tell ourselves, and why training the mind is just as essential as training the body. Listeners will gain valuable insights and practical tools to overcome self-doubt, break free from limiting patterns, and move past the fear of others' opinions. This conversation is a must-listen for anyone looking to unlock their full potential. Key Takeaways:✔ Your Desire to Improve Must Be Greater Than Your Fear – Growth comes when you commit to overcoming self-doubt and external pressures.✔ The Five Pillars of Mental Conditioning – Self-awareness, self-talk, self-image, courage, and process-focused habits form the foundation of success.✔ Stop Listening, Start Talking – Instead of letting negative self-talk run the show, learn to rewire your inner dialogue and create new, empowering patterns.✔ Focus & Intention Drive Performance – What you choose to focus on shapes your emotions, your actions, and ultimately, your results.✔ Rewriting Your Story – 35-50% of our memories are untrue. The narratives we tell ourselves about failure, potential, and success can be rewritten.✔ Find Your “Ikigai” – The Japanese concept of aligning what you love, what you're good at, what the world needs, and what you can get paid for.Links & Resources:

Julie McCammon, a physiotherapist, expert-level John F. Barnes Myofascial Release (MFR) practitioner, bodymind coach, and author dedicated to transforming the way we understand and heal from pain.   With over 35 years of experience working with people in pain, Julie has helped countless individuals unlock the mind-body connection to optimize their health. Based in Northern Ireland, she runs The Garden Room, her private healing practice where she empowers clients to find relief and reclaim their well-being.   Julie is also the author of several transformational books, including Finding Mystery Within, Re-Thinking Pain, and the soon-to-be-released Quiet Mind, Quiet Body, which explores the mystery of the mind and how to break free from chronic pain.

The Science of Finding CalmFeeling overwhelmed? Struggling to quiet your mind? In this episode, we take a deep dive into Finding Calm: Simple Strategies for a Quiet Mind and explore science-backed techniques to reduce stress and bring more peace into your life.From music, books, and TV shows to exercise, nature, and even cleaning, we break down how these simple activities can shift your mental state and promote relaxation. Plus, we discuss the surprising power of social connection, sensory engagement, and spending time with animals—all backed by real research.But finding calm isn't about a one-size-fits-all approach. It's about discovering what works for you and building small, daily habits that support your well-being. Whether you're looking for quick ways to de-stress or deeper strategies for long-term peace, this episode is packed with actionable insights.Ready to take control of your stress and create your own calming rituals? Tune in now and start your journey toward a quieter, more peaceful mind.

Attend to your own truth.

Hey friends, this is a simple 6 minute breathing exercise using the physiological sigh to help you instantly relax your mind and body during times of stress ,or to help you sleep deeply.  Made famous by Dr Andrew Huberman the the Huberman Lab podcast, studies show that this type of exercise can help not only boost mood but also decrease stress and anxiety.  Make this a daily ritual for the full benefits. I would love you to come and join my Another Level community here Plus get updates on my Newsletter and social links here. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  His first book will be published soon and is a game-changer in the mindset change world.

John Andrew Bryant, author of "A Quiet Mind to Suffer With" shares about his battle with mental illness, the REAL truth about OCD and his journey through healing by the power of Jesus!!See omnystudio.com/listener for privacy information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Visualizing Peace and Calm Each Day - A Quiet Mind Guided Meditation Session

Mikey Goldman, the founder of Quiet Mind, shared a compelling journey about his personal experience living with ADHD and sensory processing disorder. From his childhood struggles to the challenges of finding effective coping mechanisms, his story resonates with those managing similar mental health conditions. Mikey's journey took an unexpected turn when he discovered the calming effects of weighted blankets. However, he found them to be cumbersome and impractical for daily use. This realization ignited a spark, leading him to develop the world's first weighted pillow. His passion for creating a solution that could benefit not only himself but also others in the neurodivergent community and those struggling with mental health issues is evident. Mikey's dedication to providing a simple yet effective tool for improving well-being and managing symptoms has resulted in a product that has positively impacted the lives of many. His genuine commitment to making a difference shines through as he continues to expand his offerings to cater to a wider audience, including the development of a kids' version to help children benefit from the comfort and support of a weighted pillow.,Mikey Goldman's journey into the world of weighted pillows began with a personal struggle with ADHD and sensory processing disorder. His poignant account of growing up with these challenges, navigating through misdiagnosis, and experimenting with medication resonates deeply with those facing similar mental health battles. It was during his quest for natural remedies that he stumbled upon the comforting effects of weighted blankets. However, he found them to be inconvenient for everyday use. This realization sparked a remarkable idea - to create a more practical and versatile solution, thus giving birth to the concept of the world's first weighted pillow. Mikey's unwavering commitment to improving the lives of individuals in the neurodivergent community and those grappling with mental health issues is truly inspiring. His relentless pursuit of a product that offers simplicity and effectiveness has led to the development of a tool that has positively impacted numerous lives. As he continues to expand his range, including plans for a kids' version, Mikey's dedication to providing a source of comfort and support remains unwavering, offering hope and relief to many.https://www.onequietmind.com/

Our stories today celebrate Thanksgiving in three different ways. We'll start with Friendsgiving, rewriting the rules of tradition, and sharing food with a table full of friends as the sweet potato pies cool in the pantry. Then we'll pack the car and head out in Over the River and Through the Woods. Cousins and dogs, a farmhouse kitchen with a dear aunt waiting to welcome you it. Finally, we'll bundle up and walk into town to enjoy a perfect morning of floats and marching bands in At the Parade. Unwind in mind and body with the Quiet Mind x Nothing Much Happens Weighted Pillow! Hug, hold, and relax deeply as you listen. The first 100 orders get 2 FREE months of our Premium Plus podcast subscription.  Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below. Visit nothingmuchhappens.com for more Village fun.See omnystudio.com/listener for privacy information.

reference: Sri Aurobindo and the Mother, Powers Within, Chapter X Obtaining Answers and Solutions pp. 94-95 This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2024/11/22/the-power-of-the-quiet-mind-and-vital-to-resolve-problems-we-face/ Video presentations, interviews and podcast episodes are all available on the YouTube Channel https://www.youtube.com/@santoshkrinsky871 More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of Sri Aurobindo's writings can be found at Lotus Press www.lotuspress.com 

Our stories today celebrate Thanksgiving in three different ways. We'll start with Friendsgiving, rewriting the rules of tradition, and sharing food with a table full of friends as the sweet potato pies cool in the pantry. Then we'll pack the car and head out in Over the River and Through the Woods. Cousins and dogs, a farmhouse kitchen with a dear aunt waiting to welcome you it. Finally, we'll bundle up and walk into town to enjoy a perfect morning of floats and marching bands in At the Parade. Unwind in mind and body with the Quiet Mind x Nothing Much Happens Weighted Pillow! Hug, hold, and relax deeply as you listen. The first 100 orders get 2 FREE months of our Premium Plus podcast subscription.  Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below. Visit nothingmuchhappens.com for more Village fun.See omnystudio.com/listener for privacy information.

In today's meditation, you're guided to experience the transformative power of silence. By tuning into the quiet space within, you'll cultivate a deep sense of peace, clarity, and inner healing. As you practice this meditation regularly, you'll develop a stronger connection with your inner self and the world around you. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226. In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to Heal with Silence Day 2:  Affirmation, "Silence is my sanctuary." Day 3:  Hong Sa Breathing Technique Day 4:  Samadhi Mudra Technique Day 5:  Seventh Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird I'm tackling the powerful duo of intuition and mindset—how combining them can bring you inner peace, success, and a little less head drama. And yes, I'm navigating the occasional tongue twister thanks to some dental adventures, but hey, challenges are just life's way of keeping it interesting, right? We'll discuss how understanding your intuitive strengths and building a supportive mindset can improve your business and life. I'll also introduce the Positive Intelligence© Program (a game-changer, seriously) and share practical tools, like PQ Reps, to help quiet your brain's noise and get back to focusing on what actually matters.  This episode is packed with tips for creating a calmer, more confident you while learning to embrace joy and success—whether you're running a business or just trying to run your day. Let's align that intuition with a mindset that works as hard as you do (but without all the stress). Give it a listen—you've got nothing to lose except maybe some mental clutter! ---

Our stories today are tales about a small A-frame cabin deep in the woods. We'll visit it as fallen leaves gather in piles around the garden, then further into autumn when chill rain begins to fall, and finally a winter visit with the first deep snow of the season. We'll spark a fire in the grate, choose a jigsaw puzzle from the stack in the closet, eat well, and sleep deep. Unwind in mind and body with the Quiet Mind x Nothing Much Happens Weighted Pillow! Hug, hold, and relax deeply as you listen. The first 100 orders get 2 FREE months of our Premium Plus podcast subscription.  Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below. Visit nothingmuchhappens.com for more Village fun.See omnystudio.com/listener for privacy information.

Our stories today are tales about a small A-frame cabin deep in the woods. We'll visit it as fallen leaves gather in piles around the garden, then further into autumn when chill rain begins to fall, and finally a winter visit with the first deep snow of the season. We'll spark a fire in the grate, choose a jigsaw puzzle from the stack in the closet, eat well, and sleep deep. Unwind in mind and body with the Quiet Mind x Nothing Much Happens Weighted Pillow! Hug, hold, and relax deeply as you listen. The first 100 orders get 2 FREE months of our Premium Plus podcast subscription.  Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below. Visit nothingmuchhappens.com for more Village fun.See omnystudio.com/listener for privacy information.

IMHO, the best kind of humans can access deep joy and light because they have sat in their darkness and shadows. Olivia is exactly that! We talk about the path from anger, pain, shame and addiction to living from a quiet mind and safe body. Olivia shares how breathwork blew her heart open and invited her to follow what she calls ‘the yellow brick road home to myself'. Breathwork is such a mysterious and deceptively simple practice. Olivia describes how peaceful, soft, and undefended she feels, how she is able to lean into challenging experiences, in particular, grieving for her mother right now. It's so lush to hear her describe this.Now, Olivia is a breathwork practitioner; she holds women's circles and the most divine retreats (on my bucket list for when we return to the UK).Listen in for the richest conversation about what self-love looks and feels like. What it means to let go of labels of ‘good and bad', to feel our feelings, to build our capacity to be in the mess of life.I found our first date so healing, I just know you will love Olivia.Connect with Olivia:Website and Instagram.Self-belief School with Sas This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

This episode features Esther Smith, Licensed Clinical Professional Counselor who specializes in a form of therapy called Eye Movement Desensitization and Reprocessing (EMDR). Esther shares helpful information about this type of therapy, and she gives examples of how she uses it in a Christian counseling context. You won't want to miss this informative episode! Esther is the director of Christian Trauma Counseling. She has written a book called, A Still and Quiet Mind, and she has created some helpful YouTube videos to help explain EMDR and ways to quiet the mind and body. Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors. But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you! (Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

A talk by Thanissaro Bhikkhu entitled "Learning from a Quiet Mind"

In this weeks episode Coach Mac McCarthy and I talk about what spirituality is, how to silence your mind, how spirituality can help you get through your breakups, meditation and much more Find Coach Mac Here Website: https://writemac.com/Youtube: https://www.youtube.com/@CoachMacMcCarthy/featuredFind me here: Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funches Podcast Clips: https://youtube.com/channel/UC45XsZw4LpPe3HicS4s7KvQ 3rd Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8Q IG: https://instagram.com/ezekiel011?igshid=YmMyMTA2M2Y= Facebook: https://m.facebook.com/joseph.funches.3 Tik Tok: https://vm.tiktok.com/ZTR8CtRS7/ Outro Music Credits Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07I Business inquiries/Collabs: Expandedmindsbusiness@gmail.com Feel free to Donate: https://cash.app/$zeman47 https://www.paypal.me/EzekielFunches --- Support this podcast: https://podcasters.spotify.com/pod/show/ezekiel-funches/support

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Reflect on your sleep patterns over the past week. Identify factors that positively or negatively impact sleep quality. Set intentions for the upcoming week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this journey together to rediscover the tranquility of sleep. This week's meditation series is a curated selection from our popular library, tailored to your specific needs. As a bonus, we've included a series from the Sip and Om meditation app. This is episode 7 of this week's 7-day meditation series, "Quiet Night, Quiet Mind" episodes 1907-1913. THIS WEEK'S CHALLENGE: Keep a Sleep Journal Every morning upon awakening, reflect on how you slept. Record any dreams you had. Notice if you wake up during the night, and at what time. Record how you feel when you wake up. Do you feel rested? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this journey together to rediscover the tranquility of sleep. This week's meditation series is a curated selection from our popular library, tailored to your specific needs. As a bonus, we've included a series from the Sip and Om meditation app. This is episode 5 of this week's 7-day meditation series, "Quiet Night, Quiet Mind" episodes 1907-1913. THIS WEEK'S CHALLENGE: Keep a Sleep Journal Every morning upon awakening, reflect on how you slept. Record any dreams you had. Notice if you wake up during the night, and at what time. Record how you feel when you wake up. Do you feel rested? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this journey together to rediscover the tranquility of sleep. This week's meditation series is a curated selection from our popular library, tailored to your specific needs. As a bonus, we've included a series from the Sip and Om meditation app. This is episode 4 of this week's 7-day meditation series, "Quiet Night, Quiet Mind" episodes 1907-1913. THIS WEEK'S CHALLENGE: Keep a Sleep Journal Every morning upon awakening, reflect on how you slept. Record any dreams you had. Notice if you wake up during the night, and at what time. Record how you feel when you wake up. Do you feel rested? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this journey together to rediscover the tranquility of sleep. This week's meditation series is a curated selection from our popular library, tailored to your specific needs. As a bonus, we've included a series from the Sip and Om meditation app. This is episode 3 of this week's 7-day meditation series, "Quiet Night, Quiet Mind" episodes 1907-1913. THIS WEEK'S CHALLENGE: Keep a Sleep Journal Every morning upon awakening, reflect on how you slept. Record any dreams you had. Notice if you wake up during the night, and at what time. Record how you feel when you wake up. Do you feel rested? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce relaxation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this journey together to rediscover the tranquility of sleep. This week's meditation series is a curated selection from our popular library, tailored to your specific needs. As a bonus, we've included a series from the Sip and Om meditation app. This is episode 1 of this week's 7-day meditation series, "Quiet Night, Quiet Mind" episodes 1907-1913. THIS WEEK'S CHALLENGE: Keep a Sleep Journal Every morning upon awakening, reflect on how you slept. Record any dreams you had. Notice if you wake up during the night, and at what time. Record how you feel when you wake up. Do you feel rested? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Visualize your worries and stresses floating away like clouds. Imagine yourself sinking deeper into relaxation with each exhale. Let go of any tension and allow your body to unwind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this journey together to rediscover the tranquility of sleep. This week's meditation series is a curated selection from our popular library, tailored to your specific needs. As a bonus, we've included a series from the Sip and Om meditation app. This is episode 1 of this week's 7-day meditation series, "Quiet Night, Quiet Mind" episodes 1907-1913. THIS WEEK'S CHALLENGE: Keep a Sleep Journal Every morning upon awakening, reflect on how you slept. Record any dreams you had. Notice if you wake up during the night, and at what time. Record how you feel when you wake up. Do you feel rested? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this journey together to rediscover the tranquility of sleep. This week's meditation series is a curated selection from our popular library, tailored to your specific needs. As a bonus, we've included a series from the Sip and Om meditation app. This is episode 1 of this week's 7-day meditation series, "Quiet Night, Quiet Mind" episodes 1907-1913. THIS WEEK'S CHALLENGE: Keep a Sleep Journal Every morning upon awakening, reflect on how you slept. Record any dreams you had. Notice if you wake up during the night, and at what time. Record how you feel when you wake up. Do you feel rested? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In today's episode, I chat with Tom Jones, the founder of Cricket Coach 365 and the University of Manchester Men's Cricket First Team Coach.  Tom goes on to ask me many questions about mental toughness, the role of the environment, how we can help cricketers play to the best of their ability more often and a whole lot more.  By listening to this episode you'll learn more about how I work as a Sports Psychologist, and my thoughts on how cricket coaches can better support their players.   Key Learning Points: As a coaches seek to understand your players have environmental preferences that help or hinder their focus and concentration. Music can be a positive warm up tool for some cricketers however individual needs should be respected. Coaches should tread with caution when you mention the words “YOU MUST WORK HARD.” All players are coachable despite what many people assume. Playing and coaching cricket is awash with changing emotions that can have a huge influence on decision making. Connect with Tom Jones LinkedIn Instagram Website Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Relevant podcasts with a focus in cricket Ep072: Tom Jones – Mastering the Mental Side of Cricket Ep091: Jarrod Leathem – How to Transfer Your Cricket Skills to Matches Ep221: Jeremy Snape – How To Use Pre Performance Routines When The Pressure Is On #BITESIZE For More Resources for Cricketers Blog - Make Bowling Simple by Avoiding these 3 Common Mental Game Errors Blog - Being an Intelligent Batsman can be a Problem Blog - Batting with a Quiet Mind

Episode Notes “To live with OCD is to be vulnerable to the machinations of your own mind...It is an Affliction that lives in me as a powerful, painful intimidation.” So writes John Andrew Bryant in his award-winning book A Quiet Mind to Suffer With: Mental Illness, Trauma, and the Death of Christ, a book in which he recounts how a mental breakdown, a stay in a psychiatric ward, and being diagnosed with obsessive compulsive disorder led to a life-changing understanding of who Jesus is and what following him is and isn't about. He and Dr. Keith Plummer talk about his ongoing journey marked by affliction, mercy, and hope. They also discuss how the church can better serve those with mental illness.

One of the trickiest aspects of new technology is that it can sometimes destabilize parts of our lives that we didn't even realize existed and are important. In this episode, Cal talks about one such idea: the quiet mind. Our constant phone usage is eliminating this critical cognitive state, and by doing so is diminishing our humanity. Cal makes the case for the importance of the quiet mind, and then gives concrete ideas for cultivating it in a distracted world. He also answers questions from listeners and reviews the five books he read in June.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode: youtube.com/calnewportmediaDeep Dive:  The Power of the Quiet Mind [3:58]- What are the benefits of walking meditation? [29:13]- How can a new dad find time to advance his career? [34:16]- How do I manage a temporary increase in admin responsibilities? [38:48]- How can my son organize his sports and school schedule? [43:31]- How can I do less when my colleagues are getting ahead for doing more? [45:54]- CALL: Pre-scheduling with a pull system [51:14] CASE STUDY: Collaborating with colleagues to effectively do hard work [57:54]FINAL SEGMENT: The 5 Books Cal Read in June 2024 [1:08:05]Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?Thanks to our Sponsors:indeed.com/deepnotion.com/calshopify.com/deepexpressvpn.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.

Quiet your mind as you listen to this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Garden Dreams"."Garden Dreams", by Julie PotikerJasmine, roses - lavender flowers dot the rosemary hedge.I'm in a clapboard house, sleeping over with other women, some sort of retreat.Roni is there too.Grasping at imagesFragments of feelingsSnippets of conversationsTrying to hold onto the story-lineas it disappears in a wisp of vapor as I open my eyes,3 minutes before my alarm bell.I think it was a good dream.I think so … yes, a good dream, as I uncurl my body under the comforter,still hugging the warm soft fabric up over my shoulders.I was researching little pansy flowers called Johnny Jump Upbefore falling back to sleep in the early morning light.That flower is the star of a poem by Jill Hallthat I plan to share with my meditation groupI got so into researching them that I imagined planting them in lush beds under some of my old growth trees - bright lemon yellow and violet facessmiling in the partial sun.Maybe I should always read about flowers before closing my eyesand slipping into sleep, it makes for garden dreams!"Garden Dreams", by Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

"Tracking is like dancing because your body is happy. You can feel it in the dance. It tells you the hunt will be good."_“You want that part of you that can feel the dance to be in the driver's seat, and the thinking mind in the passenger seat.”This is the first episode in our series dedicated to discussing the Attributes of Connection. We look at the Quiet Mind. What do we mean by having a quiet mind? How can we tell when we're in the quiet mind? What are the benefits of a quiet mind? How do we practice and deepen our ability to have a quiet mind?Jon, Sarah, and Aidan share stories of their own experiences and get curious about these questions. You won't want to miss this one. "Tracking is really just us having questions that are coming from that core childlike place inside of us."-Bird Language is one of the best ways to develop a quiet mind. Jon shares about bird language in the 512 Project videos (link below), and gets really in-depth in his book What The Robin Knows.Check out the 512 Project Ring 1This 8 part video series features Jon Young teaching and sharing stories about Sit Spot and seven other Cultural Elements - ways in which healthy cultures foster and promote connection to nature and other people. 1. Greeting Customs 2. Errands 3. Peer Bonding 4. Sit Spot 5. Culture of Allowance 6. Wiping Off the Road Dust 7. Sensitive Conduct 8. Bird Language

This is your call to transform your life and spread the message of healing and freedom. Learn how fear manifests in the body, the importance of safety and kindness, and the innovative Full Liberation Technology that promises permanent results in just six weeks. With actionable insights for anxiety, procrastination, people-pleasing, perfectionism, and low self-esteem, this episode is a beacon of hope for personal transformation. Experience the revolution in emotional freedom and contribute to a larger societal impact through collaboration with clinical institutions. Daniel's Website: https://www.danielpackard.com/ --- 

Being in the zone is being fully focused on what you are doing, so focused that everything else disappears and your mind goes quiet.

Cricket is a unique sport where despite being a team sport it can also be argued to be an individual sport.  One of the biggest challenges is batting and dealing with the aftermath of low scores and the walk of shame.  In this BITE-SIZED episode, Tom Jones, a highly qualified youth cricket coach and owner of Cricket Coach 365 and I discuss mental toughness when batting and offer you advice on how to deal with the pressures that you will likely face. Key Learning Points: As a batter the walk to and from the wicket can be difficult for youngsters especially when they haven't performed well. The ability to come to recognise that you will fail more than you will succeed can help you. When batting understanding what is within your control and what is outside of your control is useful. The closest parallel to batting when you get out, is missing a penalty in football, in a penalty shootout. Catastrophizing as a batter when you perform poorly is very easy – why not ask yourself the question how can I have a positive influence on the rest of the game? Connect with Tom Jones LinkedIn Instagram Website Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Relevant podcasts with a focus in cricket Ep072: Tom Jones – Mastering the Mental Side of Cricket Ep091: Jarrod Leathem – How to Transfer Your Cricket Skills to Matches Ep221: Jeremy Snape – How To Use Pre Performance Routines When The Pressure Is On #BITESIZE Relevant podcasts to help you deal with pressure Ep169: Professor Adam Nicholls - How To Perform Under Pressure Close To Your Best #BITESIZE Ep219: Brian Hemmings - Golfers: How To Improve Your Putting With A Quiet Eye Approach #BITESIZE Ep224: Aaron Walsh – How To Help Professional Rugby Players Perform Better Under Pressure #BITESIZE For More Resources for Cricketers Blog - Make Bowling Simple by Avoiding these 3 Common Mental Game Errors Blog - Being an Intelligent Batsman can be a Problem Blog - Batting with a Quiet Mind

In this episode we are joined by author and founder of "Context for Kids", Tyler Rosenquist! Tyler is a fellow Bible nerd with a passion for equipping people to better understand the background and context of Scripture, including the "hard passages" that many people don't know what to do with! Go subscribe to YouTube.com/@ContextForKids if you enjoy this discussion and want to help equip children (and their parents!) with a solid biblical foundation! Tyler's books mentioned in this episode are all available at: https://www.amazon.com/stores/Tyler-Dawn-Rosenquist/author/B00Q1U00R6 Tyler's podcasts can be found at: * https://contextforkids.com/ * https://contextforkids.podbean.com https://www.youtube.com/channel/UC0tex1dnAOlFHAtFpbtAbCg Tyler's resources for adults can be found at: * https://theancientbridge.com * https://characterincontext.podbean.com https://www.youtube.com/channel/UCIjOLA_SJc2LbTJlpuzFOgQ Other resources mentioned: A Quiet Mind to Suffer With - https://www.amazon.com/Quiet-Mind-Suffer-Mental-Illness/dp/1683597044 Darkness is My Only Companion - https://www.amazon.com/Darkness-My-Only-Companion-Christian/dp/1587433729/ The CBE article mentioned is available at: https://www.cbeinternational.org/resource/the-myth-of-the-jezebel-spirit/ ***Disciple Dojo shirts and other gifts are available over in our online store! - https://tinyurl.com/24ncuas2 ***Become a monthly Dojo Donor and help keep us going! - https://www.discipledojo.org/donate ***If you are an unmarried Christian looking for community, check out our Facebook group “The Grownup's Table” over at www.facebook.com/groups/grownupstable ------ Go deeper at www.discipledojo.org

Listen for the place inside that feels like, ‘I have', instead of ‘I want', by: Hearing the thought/desire  Immediately shifting to feeling Silent-Love View every desire today as an alarm reminding you to BE Love, again.  Reminding you to RELAX, again.  To lower your shoulders, again. To smile, again.  In this way, each desire is immediately dissolved in Love— the formless essence of both the thought and material form.  Love is the formless essence of everything, including you, and when you're aware as That, you lack nothing. You are already whole and when you're conscious of It, you project a wholly and holy abundant world. As desire disappears, fulfillment appears. Be still in This. Trust. Smile. I Love you! Nik nikki@curlynikki.com ▶▶ Support the show + get merch  https://www.patreon.com/goodmornings ________________________________ Today's Quotes: Episode mentioned- Love Is Your Preset "Consciousness which is undivided imagines to itself desirable objects and runs after them.   It is then known as the mind." -The Yoga Vasistha "Mind is Consciousness in motion. Consciousness is mind at rest." -Rupert Spira "When the mind becomes still, the world begins to disappear (becomes unreal)." -Robert Adams "You're looking for beauty outside of yourself. You have to learn that you are the beauty. You are the joy. You are the flowers that you enjoy so much. You are the trees and the ocean and the sky and the mountains. It's all coming from you.  If you really realize that you are that, would you run around seeking things? Everything that you want is within you. You are that. Even relationships. You look for relationship with someone so they can make you happy, so you can enjoy their company, so you can love them, so you can be with them. But I can assure you that within yourself is a greater love, a greater joy, a greater peace than you can ever find anywhere else. True. You've got it all. There is nothing, no thing that you need from the outside. And nothing can ever happen to you, because there is no one to make it happen, except yourself." -Robert Adams in a talk June 1991 "The soul is perfect; what can you improve? You have everything; what is there to gratify? Aum will seek out the man of contemplation; Reveal to him the wonder of great secrets." –The Book of Ashes, Dadaji “If you want to see God, kill desires. ... When you have a desire for something, don't act on it and it will go away. If you desire to drink this cup of tea, don't, and the desire for it will go away.” -Maharajji

We are all "lifelong learners" but we are taught early on to "figure things out."  Everyone can remember being told as a child, "Think about it.  You'll figure it out."  As we move through life, we spend more and more time going over and over life situations in our minds, trying to come up with answers, or asking other people for answers and then trying to figure out how to follow their ideas.  This takes us away from the most wonderful resource we have:  the ability to have original thought, ideas that occur to us out of the blue in a quiet state of mind.  When we are looking for what we don't know, we won't find it in our stored thought (our personal mind), which only contains memories, things we DO know.  But we have a safety net, the capacity to stop trying to come up with an answer and wait, in a quiet state of mind, to see what occurs to us.  Fresh answers come from before our personal thought; they arise from a deeper wisdom, before thought, always accessible when we have faith it is there for us.Support the Show.

The Quiet Mind: A Path to Happiness In a world saturated with noise and distraction, "The Quiet Mind: A Path to Happiness" offers a sanctuary from the storm. This guide invites you on a journey of self-discovery, teaching you how to tame the restless chatter of the mind and uncover the wellspring of peace within. Through insightful teachings and gentle practices, you'll learn to cultivate mindfulness, break free from the grip of anxiety, and tap into the profound joy that arises from a quiet mind. As you embrace the stillness, you'll discover that happiness isn't something found in fleeting external pursuits, but an ever-present state of being, waiting to be awakened within your own heart. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

You're listening to The Immeasurable Podcast. This episode is part two of Stephen Smith's talk at the KFA's 2020 Annual May Gathering. In this episode, Stephen is joined by Cory Fisher, the former Archives and Publishing Director of the KFA, and Jaap Sluitjer, the Executive Director of the KFA, in exploring the quiet mind.Stephen is a former educator at Brockwood Park School, where he had personal contact with Krishnamurti. He was also the former Center Coordinator of the Krishnamurti Foundation of America, organizing events, facilitating dialogues, engaging with the public in Southern California as well as traveling from coast to coast.Follow The Immeasurable on Instagram (@krishnamurtifoundationamerica)Follow The Immeasurable on Tiktok (@j.krishnamurti)Subscribe to The Immeasurable on YouTube (@theimmeasurable)Like The Immeasurable on Facebook (facebook.com/theimmeasurable.org) Visit TheImmesurable.com Support the show

Let's embark on a peaceful journey to quiet the mind and welcome God's healing touch throughout our very being. In this time of prayerful meditation, we'll explore the gift of God's healing energy, embrace stillness, and invite our Creator to infuse every cell of our being with peace, quiet, calm, and healing. Prepare to be guided through a sacred space of self-renewal, where God's peace and gratitude become your dear and quiet companions.Support the showIf you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

These extracts from Krishnamurti's talks on meditation have been taken from various sources and are intended for contemplation. Jiddu Krishnamurti (12 May 1895 – 17 February 1986) was an Indian philosopher, speaker and writer. In his early life he was groomed to be the new World Teacher but later rejected this mantle and withdrew from the Theosophy organization behind it. He stressed the need for a revolution in the psyche of every human being and emphasised that such revolution cannot be brought about by any external entity, be it religious, political, or social.

You're listening to The Immeasurable Podcast. This episode is a talk by Stephen Smith at the KFA's 2020 Annual May Gathering. In this episode, Stephen explores the quiet mind. Stephen takes us on a journey through the intricate layers of consciousness, urging us to examine our fundamental perceptions and assumptions about reality. Through rigorous self-inquiry and a deep exploration of the self, he challenges us to go beyond the limitations of our conditioned minds and embrace a state of profound peace and clarity. Although it cannot be sought out, a quiet mind may be necessary to adequately address the ongoing challenges facing humanity. Join us as we uncover the transformative power of the quiet mind and its potential to revolutionize our understanding of ourselves and the world around us.Stephen is a former educator at Brockwood Park School, where he had personal contact with Krishnamurti. He was also the former Center Coordinator of the Krishnamurti Foundation of America, organizing events, facilitating dialogues, engaging with the public in Southern California as well as traveling from coast to coast.Follow The Immeasurable on Instagram (@krishnamurti_theimmeasurable)Follow The Immeasurable on Tiktok (@j.krishnamurti)Subscribe to The Immeasurable on YouTube (@theimmeasurable)Like The Immeasurable on Facebook (facebook.com/theimmeasurable.org)  Support the show

What does the Gospel of Jesus Christ have to say to those who wrestle with mental illness? This month's Lexham Press book of the month arrested Matt's attention. It's like Augustine's Confessions in a contemporary idiom as a really profound searching exploration of one man's personal experience of OCD and his identity in Christ. So, today Matt and Alastair talk to the author, John Bryant. You will better understand how to simply be with a person with mental illness in a way that is best for them. Full show notes at www.merefidelity.com. Timestamps: Making Up For a Lost Opportunity [0:00] A Peculiar Title [4:00] A Place Without Words [6:42] Discerning Voices [10:47] Scripture Speaks [19:34] The Logic of the Body [24:24] Pastoral Relations [30:58] Practical Steps Toward Good Companionship [35:49] Lessons About Grace [39:47]

In this episode, John Andrew Bryant joins Mark Bauerlein to discuss his new book “A Quiet Mind to Suffer With: Mental Illness, Trauma, and the Death of Christ.” Music by User:Quinbrid (Luigi Boccherini) via Creative Commons. Track cropped.