Podcasts about Robbing

In the first half of this episode, we heard all about Sam's upbringing in the north, joining the IRA, and his brutal treatment in the H Blocks. But that's not the end of Sam's story, after being released from prison he headed off to the US where he undertook one of the biggest thefts in US history - Robbing $7.4 million!Sam told us about his decision to steal the money after seeing it laying all around the Brinks and how they had to unload millions from their van before making their escape after it was too weighed down with cash to start. He also told us about getting a priest involved, how they got caught and how they avoided life in prison.Tickets available to our biggest live show to date in the Bord Gais Energy Theatre on July 11th here: https://www.ticketmaster.ie/talking-bollox-live-tickets/artist/5381757

MLB removes Pete Rose and Shoeless Joe Jackson from the ineligible list, and now they are eligible for the Hall of Fame. Bill Belichick says his girlfriend has nothing to do with football and is excited for coaching this season. The Karen Read trial took a momentary pause yesterday after she got sick. Read is accused of killing her boyfriend. Spirit Airlines are offering premium upgrades including more leg room. A woman was arrested after allegedly robbing a Dollar General after she went back to the scene of the crime to retrieve her phone she dropped!See omnystudio.com/listener for privacy information.

A man in Missouri is accused of hiding his paralyzed uncle’s death for years while stealing more than $650,000 in government benefits. A McDonald’s in Virginia bans customers under 21 from dining inside after repeated fights involving local students. Drew Nelson reports.See omnystudio.com/listener for privacy information.

A question about drinking water on Shabbos afternoon reveals a deep schism between Rabbeinu Tam and Rabbeinu Meshulam and the divergent worldviews that shaped their halachic approach.

FLORIDA FRIDAY - Floridaman gored by a Bison in Yellowstone National Park. Floridaman arrested for placing "Swasticar" stickers on Teslas. Floridawoman urinates on victim's leg after stabbing and robbing him. Floridaman Uber driver wearing ‘Retired Drug Dealer' shirt arrested after 24 grams of meth found in car. // SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones

Stupid News 5-5-2025 6am ...He Loves Getting Firemen to Come to His House ...He was Robbing the Church in Nude ...He Injected Himself over 800 Times with Snake Venom

Like so many other Americans, Chris Cella fell out of the middle class and became an opioid addict. Here's how he came back. (00:00): Introduction (02:00) Cella's Opioid Addiction (09:00): Gateway Drugs Are a Real Concern (24:57) Burning Down the Entourage House (39:25) What It's Really Like in Rehab Paid partnerships with: Identity Guard: Get a 30-day free trial and over 60% off when you sign up a https://IdentityGuard.com/Tucker Tecovas: Get 10% off at tecovas.com/tucker Learn more about your ad choices. Visit megaphone.fm/adchoices

The police in New York City have apprehended a man suspected of being involved in a disturbing incident that was captured on video, where he allegedly sexually assaulted a deceased individual on a subway train earlier this month.See omnystudio.com/listener for privacy information.

This is your afternoon All Local update for Tuesday, April 29, 2025.

 6:05- Jewelry Thieves robbing elderly people in the Valley and keeping the elderly safe from strangers.   6:20- Conway Jr. Listens to some talkbacks on the air.  6:35- Mayor Bass proposes more than 1,600 layoff city workers.  6:50 – 405 Freeway in Sepulveda Pass: Major repairs planned in multi-year project/ Music Festival Payment Plan/ Home ownerships more elusive for young Americans 

042125 2nd HR- Purpose of Doge Data Debate Kristi Noem Robbing Delta Issues and More by Kate Dalley

TEXT US AND LET US KNOW WHAT YOU THINK!On this, the 232nd episode of the The Darwin Awards podcast, we discuss some of the awe-inspiring ways that people have recently eliminated themselves from the gene pool. These include a couple of guys transporting bombs, someone trying to steal a statue, a guy who choked on a fish, and someone who had an issue with a bull.CLICK HERE TO SUBSCRIBE TO DARWIN AWARD PLUS ON APPLE PODCASTShttps://podcasts.apple.com/us/podcast/the-darwin-awards-plus/id1619901000OUR YOUTUBE CHANNEL: https://www.youtube.com/channel/UCtchcnCiY1yPnehGvoqGxhwCLICKE HERE TO SUBSCRIBE TO DARWIN AWARDS PLUS ON SPOTIFY:https://open.spotify.com/show/7sX2CIm9A4ug3R1D6YAb4p?si=652d01bb00bc446c&nd=1CLICK HERE TO FOLLOW US ON TIKTOK:https://www.tiktok.com/@darwin.awards.pod?_t=8h158CrzvzC&_r=1If you enjoy the episode, CLICK BELOW AND JOIN US ON OUR PATREON for more content!https://www.patreon.com/thedarwinawardspodcastSupport the show

Took his time!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may have heard of Tom Slick, the man who financed many early expeditions in search of Sasquatch both the in US and internationally. But did you know he was also a scientist, military man, inventor, philanthropist, and much more? Learn the strange, fascinating and tragically short history of Thomas Baker Slick Jr. with Heather Moser, Mark Matzke and guest host Aaron Deese.  Email - Monsteropolis@smalltownmonsters.com   SHOW NOTES Monsteropolis: Tom Slick   Welcome back, you lawless knaves.    READER MAIL - got at least one - HERE IT IS, from our friend Christine! — Hi Guys,   First of all, congratulations on the success of your 10th anniversary Kickstarter!  I can't wait to see your new films, especially The Siege of Ape Canyon and The Kinderhook Creature.   I listened with interest to the Monsteropolis episode where you described the changing nature of the appearance of the Wendigo in popular culture from an emaciated human being to one with antlers and a stag's skull. In the fall last year I became aware of the legend of the Leshy of pagan Slavic culture through an excellent YA novel called "Where the Dark Stands Still" by Polish writer A.B. Poranek. When I googled the Leshy I was astounded to see images of what I recognised as the Wendigo. So this got me thinking - is there a Slavic influence at play here too? Perhaps this is something you could look in to!    I am really looking forward to the book and film regarding the Wendigo which I understand may come out next year. I have been fascinated by the Wendigo since reading Algernon Blackwood's novella and there is one passage in particular that always sticks in my mind:   "And soon after he slept, the change of wind he had divined stirred gently the reflection of the stars within the lake. Rising among the far ridges of the country beyond Fifty Island Water, it came from the direction in which he had stared, and it passed over the sleeping camp with a faint and sighing murmur through the tops of the big trees that was almost too delicate to be audible. With it, down the desert paths of night, though too faint, too high even for the Indian's hair-like nerves, there passed a curious, thin odor, strangely disquieting, an odor of something that seemed unfamiliar—utterly unknown."   Christine   (your biggest Scottish fan who lives in Germany

Ewwwwww....See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by BetterHelp. On this episode of Dam Internet, You Scary!, Tahir and Patrick go from conspiracy theories to hilarious hypotheticals. They dive into the real-life story behind The Terminal, uncover wild Mountain Dew conspiracy theories, and debate the practicality of Mario's power-ups. Also—should you come back as a frog or a lizard in the next life? And how powerful is Dr. Doom really? We're talking: Getting stuck in an airport for 18 years Frog butt cheeks Marvel movie hot takes Star or 1UP—what would you pick IRL?

Dylan Rielly reveals the reality of life as an East Coast Blood, from robbing and drug dealing to the struggles of surviving inside prison. #GangLife #StreetCrime #PrisonSurvival #TrueCrime #GangWars #CriminalUnderworld #LawAndCrime #HustleAndSurvive Thank you to DRAFT KINGS for sponsoring today's episode: New players can get FIVE HUNDRED CASINO SPINS ON A FEATURED GAME! Just sign up with code IANBICK and wager a minimum of five dollars to receive FIVE HUNDRED CASINO SPINS ON A FEATURED GAME. Connect with Dylan Rielly: Facebook: https://www.facebook.com/dylan.rielly?mibextid=ZbWKwL Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Introduction and Vermont Roots 00:08:55 The Impact of Growing Up in a Unsafe Neighborhood 00:18:44 Struggling with Substance Abuse at 14 00:28:37 Facing Danger: Protection and Consequences 00:38:17 United Blood Nation and the 31-Second Jump 00:47:11 Childhood Mischief and Pyrotechnics 00:57:32 Robbing a Convenience Store: A Night of Desperation 01:06:09 Arrest at Dunkin' Donuts: A Turning Point 01:15:22 Navigating the Legal System and Probation Challenges 01:24:34 Life Inside: A Glimpse Into Prison Dynamics 01:34:05 Loss and Responsibility: Dealing with a Friend's Overdose 01:43:55 Navigating Legal Challenges and Confessions 01:52:53 Hidden Contraband: Survival Tactics in Jail 02:02:00 Struggles with Addiction and the Law 02:11:20 Starting Bigger Deals 02:20:36 Overcoming a Criminal Past 02:29:38 Embracing the Butterfly Effect in Life Choices Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

It's your Ill-Advised News, the stupid criminals of the day. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Mom, tell me again how you tricked Dad into being the getaway driver?

Are you working hard but still shocked by your tax bill every year? You're not alone—and you don't have to keep overpaying the IRS. In this episode, we'll show you how to keep more of the money you earn by using smart, legal tax strategies. You'll learn the big mistakes most business owners make, why your CPA might not be saving you money, and how the rich pay less in taxes without breaking any rules. We'll also share three powerful tips that could save you tens of thousands of dollars each year. If you're ready to stop feeling stressed at tax time and start building real wealth, this episode is for you.

Join my as we interview Lori Froehlich, an amazing Kingdom Health Coach. Lori and I share ways that our health impact our business every day. Lori Froehlich, a passionate Kingdom Health Coach with a heart for empowering women of faith—especially those over 50—to walk in vibrant health and renewed purpose. Lori lives on a beautiful farm near Marquis, Saskatchewan, where she's shared over 30 years of marriage with her devoted farmer husband. Together, they've raised four amazing children and now enjoy the blessing of four precious grandchildren.With a deep love for Jesus and a strong foundation in health and wellness, Lori received her Health Coaching Certificate from the Institute for Integrative Nutrition and holds a specialty in gut health. For the past four years, she has been faithfully guiding women through the challenges of Candida and into holistic well-being—body, mind, and spirit. Her life is a beautiful reflection of faith, family, and farm living. And while her mission is focused on women over 50, her warm, welcoming spirit embraces women of all ages.Whether she's curling on the ice, camping, or coaching women into breakthrough, Lori brings encouragement, wisdom, and a Kingdom perspective to everything she does. Connect with Lori: https://peppers-and-praise.kit.com/6e38e62eb6 peppers-and-praise.kit.comhttps://www.facebook.com/share/g/15MgT1CKwo/Thank you for tuning in!gailroot.com

The Apple TV+ series Dope Thief is a great high-stakes crime thriller to stream now. It stars Brian Tyree Henry as a man running a risky con: Robbing small-time drug dealers by posing as a DEA agent. His luck runs out, however, when he and his buddy-in-crime (Wagner Moura) mess with the wrong house.To access bonus episodes and sponsor-free listening for Pop Culture Happy Hour, subscribe to Pop Culture Happy Hour+ at plus.npr.org/happy. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In Luke 11, after Jesus casts out a demon that had rendered a man mute, He taught "When a strong man, fully armed, guards his own palace, his goods are in peace. But when a stronger than he comes upon him and overcomes him, he takes from him all his armor in which he trusted, and divides his spoils." Jesus was speaking of Satan being the strong man. Then our Lord speaks of Himself as the stronger man that breaks in and steals what the strong man had. From the Fall of mankind to the Incarnation, Satan had been robbing God of what belonged to Him; all of us. But when Jesus came, He rendered the strong man powerless and robbed the robber of what rightfully belonged to God from the beginning. He continues to do this in the soul of everyone who welcomes Christ there. And He let's us be joined to Him and participate in His robbing the robber.

Vogue witnessed a robbery at London Zoo—and a man petting the goats alone. Also, Joanne is going to start dogging. That's the tweet.If you'd like to get in touch, you can send an email to hello@MTGMpod.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy/For merch, tour dates and more visit: www.mytherapistghostedme.comJoanne's comedy gigs: www.joannemcnally.comVogues Book Tour: www.fane.co.uk/vogue-williamsThis episode contains explicit language and adult themes that may not be suitable for all listeners.

Dean Wilkinson Shares his life story & how he turned his life around.Please visit Dean's social media:YouTube: https://youtube.com/@DeanWilkinson-mr8ld?si=riaB7c4mh2-7Is1DTikTok : https://www.tiktok.com/@deanwilk7?_t=ZP-8ui1gs28m10&_r=1Get 50% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout.Deans Links https://www.instagram.com/after.life.in.prison.podcast/https://www.amazon.com/Dark-Impressions-Dean-Wilkinson/dp/1477680675?fbclid=PAZXh0bgNhZW0CMTEAAaa1czLaqoShH5LzBC2ZbYhjtuZL6sfKvdOyAtnNpKdhj-r7XFP4IVBs4jo_aem_USEzP2Qu12qEj1XOF2pbjwDo you want to be a guest? Fill out the form https://forms.gle/5H7FnhvMHKtUnq7k7Send me an email here: insidetruecrime@gmail.comDo you extra clips and behind the scenes content?Subscribe to my Patreon: https://patreon.com/InsideTrueCrime

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast Today

How USAID is Robbing Taxpayers to Fund Corruption. by Tim Hatch

The thing that will lead you to the next big goal is ENERGY. If you don't have enough of it, you won't get to where you want to be. Today, I'm breaking down the importance of energy drainers in your life, and what happens when your most valuable asset (energy) is robbed from you. I'll share how you can identify and get rid of these energy vampires – spoiler: it's not easy, but so worth it! I'll also unpack the three major categories of energy drainers, the hidden cost of energy leaks, and tips to bring back the joy & energy to push forward. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  L'Nutra/ProlonLife - Get 15% off sitewide plus a $40 bonus gift with a subscription to the 5-Day Nutrition Program! Claim your offer now at ProlonLife.com/HAPPY. HIGHLIGHTS What I did this weekend that gave me a fresh perspective. The hidden costs of energy leaks. How to identify major energy drainers in your life. Tips for bringing back your energy & joy. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Subscribe To The Willie D Live Audio Podcast at:https://podcasters.spotify.com/pod/show/williedlivepodcastArtistActivist InvestorPodcasterSupport This ChannelCashApp http://cash.app/$williedlive PayPal http://www.paypal.me/williedlive Support My Foundationhttps://marvelousbridge.orgFollow me on Social Media:Instagram: williedliveTwitter: williedliveTikTok: williedliveFacebook: williedofficial

This is the All Local noon update for March 3, 2025.

This week we sit down to discuss the story of Tara Lee who ran a private adoption agency. Tara always seemed to be able to match parents to children faster and cheaper than anywhere else, but as prospective parents soon found out, her methods for finding the mothers was seedy at best, and that's if they ever existed in the first place.

Big Wos AKA Wosny Lambre reacts to the latest from Trump and Elon Musk. WATCH THIS EPISODE ON YOUTUBE: Youtube.com/countthedings1 Produced by John Jervay - https://twitter.com/johnjervay Sign up for The Athletic: TheAthletic.com/dings Support us on www.patreon.com/countthedings Find us: www.countthedings.com Social: @countthedings @bommpodcast Facebook: www.facebook.com/countthedings Shoot The Messenger: https://podcasts.apple.com/us/podcast/shoot-the-messenger-espionage-murder-pegasus-spyware Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Wos AKA Wosny Lambre reacts to the latest from Trump and Elon Musk. WATCH THIS EPISODE ON YOUTUBE: Youtube.com/countthedings1 Produced by John Jervay - https://twitter.com/johnjervay Sign up for The Athletic: TheAthletic.com/dings Support us on www.patreon.com/countthedings Find us: www.countthedings.com Social: @countthedings @bommpodcast Facebook: www.facebook.com/countthedings Shoot The Messenger: https://podcasts.apple.com/us/podcast/shoot-the-messenger-espionage-murder-pegasus-spyware Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel O'Brien joins this week's episode of The Narrative! As concerns about Diversity, Equity, and Inclusion (DEI) are on the rise across Ohio, Rachel sits down with the guys to take a hard look at the ever-expanding DEI budgets at colleges and universities and how these institutions are diverting funds away from students' core educational needs. Before their discussion with Rachel, CCV Communications Director Mike Andrews and Policy Director David Mahan catch up on the excitement growing around Senate Bill 1 (SB1)–which would ban DEI programs at Ohio's state colleges–and its passage through the Senate and on to the House of Representatives. Add to the momentum of SB1 and catch up on the latest news by following our social channels or visiting our website, CCV.org!

Another man has come forward, saying the woman accused in a Super Bowl reporter’s death also drugged and robbed him in Louisiana. Drew Nelson reports.See omnystudio.com/listener for privacy information.

There's a silent thief robbing you of your financial security every single day...it's inflation. On this episode of the Rich Mind Podcast, Randy Wilson and Greg Junge expose the hidden ways inflation is eroding your wealth and share powerful strategies to fight back. Discover how to protect your purchasing power, increase your income, and build a financial fortress against economic uncertainty. This is a conversation you can't afford to miss! ________________ Are you ready to become an entrepreneur in 2025? If so grab a FREE copy of my brand new 5 Step Guide Titled ‘From Dead End Job to Entrepreneurial Freedom' to bring that dream to life ➡️ https://www.richmind.co ___________________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Grab a copy of Greg's book ‘Teen Money Mindset and begin creating the financial freedom you desire ▶️ Teen Money Mindset on Amazon ___________________ We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co #inflation #wealth #moneytips #financialfreedom #richmindpodcast

Most commonly the challenge is gaining lean muscle. Doing all the things but can't seem to gain muscle? Then tune in and go through this like a check list of 12 strength training mistakes in menopause that could be the reason. It just takes one. But if there are multiple, it's compounded and in this case, not interest but penalty! Join us at Metabolism Makeover 2.0 to support your journey avoiding the 12 strength training mistakes in menopause. Overworking Small Muscle Groups [00:02:20] You need fewer of these small muscle group-focused exercises in your routine if you prioritize the major muscles like chest (pectoralis) and back (trapezius and Latissimus Dorsi). If the secondary (biceps and triceps) muscles are going to get a workout most of the time, these will rob you of time and energy that is better spent on major muscles if you aren't getting in the adequate volume there. Skipping the Warmup [00:06:40] Nearly a decade ago, I began sharing the fact that if you skip the warmup, you also miss an opportunity to increase total energy expenditure during a workout. It's not only about injury prevention. There's an increased blood circulation, improved energy expenditure, mobility and you can work closer to your capacity. If fitness and longevity are truly goals, “exercising” is not the same as working at your capacity and safely, sanely raising the roof on your fitness level so that age doesn't automatically result in slowing down or gaining weight. Not Resting Between Sets Long Enough Before [00:13:10] Rapidly moving from one exercise to the next, was yesterday. The “metabolic conditioning workouts” are a nice anomaly, a change in pace. Rest between sets of strength training. Reach complete muscle fatigue or within 2 reps of it. If you do HIIT, separate the sessions so you get the best benefit from it and from strength. If you are not getting stronger, not increasing muscle, and these are your goals (in order, perhaps to improve body fat % ultimately), it's a “how” you're doing it problem. Plan Your Routine to Avoid 12 Strength Training Mistakes in Menopause No Organized Plan [00:17:30] You either default to using what's available at the gym or doing the same exercises in the same sequence every time. If you're not careful you won't change the stimulus (by changing the sequence and sets/rep combination) and may also not be getting enough sets per muscle group in each week. It doesn't mean that all sets for a muscle group must be all the same exercise. A super set of 6 different exercises for the triceps works. The next workout you may just do 3 and you're still covered… if you planned it that way. Not Sleeping Enough or Not Changing the Workout When You Don't Sleep [00:20:50] The sleep you get will determine the benefit you get from exercise. If you don't prioritize, your workouts will suffer too. You're also at risk for injury, not only because your body isn't fully doing the repair job or releasing testosterone and growth hormone in deep cycles of sleep as it should, but because coordination suffers. Treating Soreness or Worn Out an Indication of “Good Workout” [00:22:40] When you work muscles, it's normal to feel sore, even if you're extremely fit. Some muscles like quads and glutes are used to a lot of activity and tend to get sore less often. But there are two genes associated with soreness and you may either be predisposed to be sore or not. It's not a good indication of whether you worked hard enough. If you reached muscle fatigue or came close, you gave the muscle enough stimulus. The first sign of poor recovery was soreness after workouts, the second was reduced performance during workouts. 12 Strength Training Mistakes in Menopause to Avoid and Nurture Your Body Dependence on Supplements and Negating Balanced Whole Food Meals. [00:27:00] If you're all too willing to jump to EAAs, or BCAAs but won't eat regular meals that result in satiety, chances are your lack of micro and macronutrients will catch up with you. “Food first”, then allow supplements to take you the rest of the way. I don't like to “count” calories on a regular basis but a snapshot is very helpful for checking in. Often for knowing when you're eating too little. Taking Too Much Advice (or Too Little From Too Many People) [00:30:20] It often takes even gurus a while to come around. You have to love Vonda Wright and Mary Haver sharing their own menopause journeys. We need more women like them. They're open about not knowing what they didn't know about menopause, as physicians and women. You have at your fingertips access to women who learned the hard way, so you don't have to. Just don't jump in the middle. You need an onramp. Ignoring Nutrition Needs. [00:32:30] The talk is “calorie deficit.” Yet, 80% of women in our community under-eat for their mere existence (resting metabolic rate) and then try to put their foot on the accelerator for exercise causing a bigger caloric deficit. Then they stay there for years, under-fed and under-fueled (processed food, diet food), the metabolism will come to a halt, along, potentially with adrenal and thyroid function. Figure your calorie needs. Use an app to track your actual intake for 3-5 days. 12 Strength Training Mistakes in Menopause That Hinder Your Progress Thinking Small, Skinny, or Numbers That Don't Matter Instead of That Do [00:36:20] Your size and your weight on the scale do not tell the story of your fitness and health. Though they might hint at your likelihood of sarcopenia and osteoporosis, fall and fracture risk. When women focus on weight or size they sacrifice muscle. When they lose muscle, they lose strength, longevity and independence. A woman who has her ideal weight or size is constantly thinking about it and a step away from a fall or fracture. A fracture that results in bedrest, weakness and loss of more muscle. The beginning of the end. Those falls are not devastating just because of the breaks, but because of brain bleeds or other internal damage. Too Heavy to Start [00:38:20] The first 6-8 weeks, and up to 12, of a resistance training program, the benefits are due to the neural connection. That isn't rushed by going heavy. But loads too great for your ligaments, tendons and joints or muscles can cause weakness, undue soreness, and a weak foundation leading to injury. We, in the fitness industry, need to be more careful. We have sometimes lost our way in regard to where to START, and how and at what pace to PROGRESS. You Add Something But Don't Remove Something Else [00:40:30] I've experienced this temptation myself. When I started training for triathlons at 40, I was compelled to figure out how to run even while I was adding biking or swimming to my schedule. I soon realized I was sabotaging the quality of every workout and just putting those “junk miles.” A woman will lose muscle because of the added stress, inability to recover. That's an extreme example, but if you're adding and never subtracting/replacing, you're probably going to experience similar results. References for the 12 Strength Training Mistakes in Menopause: For dropping in the references.. Ideally just the single line link.. Vs long for the podcasts and posts - however if the research is really: within last 10 years, features female subjects.. Then it should be added to the research document. Nothing else should ever be used in our content. #1 Cheng AJ, Jude B, Lanner JT. Intramuscular mechanisms of overtraining. Redox Biol. 2020 Aug;35:101480. doi: 10.1016/j.redox.2020.101480. Epub 2020 Feb 26. PMID: 32179050; PMCID: PMC7284919. #2 Afonso J, Brito J, Abade E, Rendeiro-Pinho G, Baptista I, Figueiredo P, Nakamura FY. Revisiting the 'Whys' and 'Hows' of the Warm-Up: Are We Asking the Right Questions? Sports Med. 2024 Jan;54(1):23-30. doi: 10.1007/s40279-023-01908-y. Epub 2023 Sep 2. PMID: 37658965; PMCID: PMC10798919. #3 https://pubmed.ncbi.nlm.nih.gov/19691365/#:~:text=Conversely%2C some experiments%20have%20a demonstrated,be%20safer%20and%20more%20reliable #4 Hughes SL, Seymour RB, Campbell RT, Whitelaw N, Bazzarre T. Best-practice physical activity programs for older adults: findings from the national impact study. Am J Public Health. 2009 Feb;99(2):362-8. doi: 10.2105/AJPH.2007.131466. Epub 2008 Dec 4. PMID: 19059858; PMCID: PMC2622796 #4 Brickwood KJ, Ahuja KDK, Watson G, O'Brien JA, Williams AD. Effects of Activity Tracker Use With Health Professional Support or Telephone Counseling on Maintenance of Physical Activity and Health Outcomes in Older Adults: Randomized Controlled Trial. JMIR Mhealth Uhealth. 2021 Jan 5;9(1):e18686. doi: 10.2196/18686. PMID: 33399541; PMCID: PMC7815450. #5 https://www.somnologymd.com/2024/09/sleep-womens-health/ #6 Romero-Parra N, Maestre-Cascales C, Marín-Jiménez N, Rael B, Alfaro-Magallanes VM, Cupeiro R, Peinado AB. Exercise-Induced Muscle Damage in Postmenopausal Well-Trained Women. Sports Health. 2021 Nov-Dec;13(6):613-621. doi: 10.1177/19417381211014134. Epub 2021 May 27. PMID: 34039086; PMCID: PMC8558998. #6 https://sheffieldphysiotherapy.co.uk/muscle-soreness-mean-youve-effective-workout/ #7 & #9 Erdélyi A, Pálfi E, Tűű L, Nas K, Szűcs Z, Török M, Jakab A, Várbíró S. The Importance of Nutrition in Menopause and Perimenopause-A Review. Nutrients. 2023 Dec 21;16(1):27. doi: 10.3390/nu16010027. PMID: 38201856; PMCID: PMC10780928. #7 Lentjes MAH. The balance between food and dietary supplements in the general population. Proc Nutr Soc. 2019 Feb;78(1):97-109. doi: 10.1017/S0029665118002525. Epub 2018 Oct 30. PMID: 30375305; PMCID: PMC6366563 #10 Martinez, B.P., Batista, A.K.M.S., Gomes, I.B. et al. Frequency of sarcopenia and associated factors among hospitalized elderly patients. BMC Musculoskelet Disord 16, 108 (2015). https://doi.org/10.1186/s12891-015-0570-x #10 Sakuma, Kunihiro, Yamaguchi, Akihiko, Sarcopenic Obesity and Endocrinal Adaptation with Age, International Journal of Endocrinology, 2013, 204164, 12 pages, 2013. https://doi.org/10.1155/2013/204164 #11 Kraemer WJ, Ratamess NA. Fundamentals of resistance training: progression and exercise prescription. Med Sci Sports Exerc. 2004 Apr;36(4):674-88. doi: 10.1249/01.mss.0000121945.36635.61. PMID: 15064596 #12 Caplin A, Chen FS, Beauchamp MR, Puterman E. The effects of exercise intensity on the cortisol response to a subsequent acute psychosocial stressor. Psychoneuroendocrinology. 2021 Sep;131:105336. doi: 10.1016/j.psyneuen.2021.105336. Epub 2021 Jun 18. PMID: 34175558. #12 Woods NF, Mitchell ES, Smith-Dijulio K. Cortisol levels during the menopausal transition and early postmenopause: observations from the Seattle Midlife Women's Health Study. Menopause. 2009 Jul-Aug;16(4):708-18. doi: 10.1097/gme.0b013e318198d6b2. PMID: 19322116; PMCID: PMC2749064. https://pmc.ncbi.nlm.nih.gov/articles/PMC2749064/#:~:text=Early laboratory studies of hot,in our earlier report5. Resources: 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Lunges: Love 'em or Leave 'em https://www.flippingfifty.com/lunges-muscles-squats-variations-benefits Protein Products: https://www.flippingfifty.com/protein Other Episodes You Might Like: How to Exercise with High or Low Cortisol in Menopause: https://www.flippingfifty.com/high-or-low-cortisol-in-menopause 8 Strength Training Mistakes Wasting Your Time (fix them): https://www.flippingfifty.com/8-strength-training-mistakes Fit or Fat? Training and Measuring Fitness in Menopause: https://www.flippingfifty.com/measuring-fitness-in-menopause

Today's show sponsored by: Goldco — 10% Instant Match in BONUS SILVER, for qualified JLP Show listeners Learn more at https://JesseLovesGold.com or 855-644-GOLD JLP Mon 1-13-25 Female Monday HOUR 1 CA fires: No qualified people! Advice: Stop thinking?! // HOUR 2 Maya on emotions. Dating a fat person? … // HOUR 3 Fires and politics… Women robbing homes and moments! // Prior Biblical Question: Are you living from your mind or from your spirit? ⏰ TIMESTAMPS 0:00:00 HOUR 1 0:06:04 Fires: Unqualified: "Give us Barabbas." Choosing evil. 0:20:38 Fire updates: Illegal would-be arsonist? 0:30:03 GoldCo… Punchie TV 0:35:26 … Karen Bass unprepared. No responsibility 0:44:43 LARRY, GA, 1st: Advice to change your life? Stop thinking?! 0:55:00 NEWS… Cabinet 1:00:57 HOUR 2 1:03:58 MAYA, MI: Prayer, emotions… How long? 1:24:53 MAYA: How do I know? 1:28:53 DENNY: Dating fat women? HOLD 1:32:49 DENNY: Her FB pics are thin; Don't think of marrying the date! 1:35:59 JONATHAN, Canada: Lake of fire, other Q's 1:39:04 Supers… Russia; Anger; Interracial 1:49:16 JAMEEL, Canada: Purpose? "Be nice"... 1:55:00 NEWS 2:00:57 HOUR 3 2:03:23 Fires: Woman confronts Gavin; Trump vs Newsom 2:13:20 Firefighter woman on carrying a man 2:16:17 DAVID, FL: Trump like Jesus? My girl and I… 2:18:26 ACE, FL: Adam was male and female? 2:23:29 RICK, Hampton, VA 2:31:25 Announcements 2:33:17 Robberies! Women robbing a grandma! 2:37:55 Take your family far from mama! Mama's boy! 2:42:58 MERCY, CA, 1st: Tom and Christina's podcast; pregnant! 2:48:28 Supers… 2:55:00 Closing…

In Keep Canada Weird Jordan and Aaron Airport explore the weird and offbeat Canadian news stories from the past week. In this episode your hosts discuss; an expensive parking spot in Whistler, BC a dog in a tree a bank robbers stolen bike some new year's eve nonsense Series Links Keep Canada Weird Series: https://www.nighttimepodcast.com/keep-canada-weird Send a voice memo: https://www.nighttimepodcast.com/contact Join the Keep Canada Weird Discussion Group: https://www.facebook.com/groups/keepcanadaweird Provide feedback and comments on the episode: nighttimepodcast.com/contact Subscribe to the show: nighttimepodcast.com/subscribe Contact: Website: https://www.nighttimepodcast.com Twitter: https://twitter.com/NightTimePod Facebook: https://www.facebook.com/NightTimePod Instagram: https://www.instagram.com/nighttimepod Support the show: https://www.patreon.com/nighttimepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In Keep Canada Weird Jordan and Aaron Airport explore the weird and offbeat Canadian news stories from the past week. In this episode your hosts discuss; an expensive parking spot in Whistler, BC a dog in a tree a bank robbers stolen bike some new year's eve nonsense Series Links Keep Canada Weird Series: https://www.nighttimepodcast.com/keep-canada-weird Send a voice memo: https://www.nighttimepodcast.com/contact Join the Keep Canada Weird Discussion Group: https://www.facebook.com/groups/keepcanadaweird Provide feedback and comments on the episode: nighttimepodcast.com/contact Subscribe to the show: nighttimepodcast.com/subscribe Contact: Website: https://www.nighttimepodcast.com Twitter: https://twitter.com/NightTimePod Facebook: https://www.facebook.com/NightTimePod Instagram: https://www.instagram.com/nighttimepod Support the show: https://www.patreon.com/nighttimepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark and Shane talk about the Dubai Jewelry robbery plus Rochester had another house explode.

Note: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*Pic of Amanda's food.*Mom claims child is a reincarnated person who died in 9/11*Special needs kid rampages through Costco, pretending to be King Kong.*2 dumb fuck hilljacks rob local bank; get caught because they're stupid.*Asshole of the Day BTYB TC PaintballSponsors:Green Medicine Shop, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, A&E Heating and Cooling, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Frank starts the show joined by nationally-syndicated host Dominic Carter to talk about embarrassing and drunk behavior at company Christmas parties. He then talks with Barbara Butcher, medicolegal Death Investigator and the author of What the Dead Know. They talk about investigating homicides and death. Frank talks about characters entering the public domain in 2025, like Popeye The Sailor Man and Tintin. He later chats with George Santos, former Republican Congressman from New York, host of the new Pants on Fire podcast and cultural critic at large for “The Other Side of Midnight”. Frank starts the third hour talking about the potential origin of the drones. He moves on to discuss the early history of the GOP and former Massachusetts Governor George Boutwell with Jeffrey Boutwell, a writer, historian, science policy analyst and author of the new book Boutwell: Radical Republican and Champion of Democracy. Frank wraps up the show asking about people's unusual holiday traditions. He also reveals the listeners of the week. He is also joined by Noam Laden for News You Can Use. Learn more about your ad choices. Visit megaphone.fm/adchoices

WarRoom Battleground EP 672: Criminals Robbing From The Future To Get Elected

It belongs in a museum? On this week's podcast, we chat with friends and collaborators Vita Ayala and Skylar Patridgeabout their new comic, Finders Keepers, and why they were compelled to tell a "reverse Indiana Jones." Like the other comics in The Horizon Experiment, Finders Keepers flips a classic genre trope on its head and knocks the dust and cobwebs from a well-trodden idea. The hook is powerfully compelling, but as you read through the one-shot, the reader also begins to understand there is much more to the concept below that initial subversive thrill. Robbing from colonizers and returning artifacts to their culture and context, but doing so with all the trappings of a great Indiana Jones story requires a deft hand with multiple genres. Given The Horizon Experiment's pilot program, Vita Ayala and Skylar Patridge must also establish the concept and offer a grand promise of the story's possible future in just a few short pages. However, this challenge is not really different from any other comic book gig. The Horizon Experiment is merely more honest about these commercial practicalities. This week, we dig into all the demands of an Indiana Jones riff. We discuss with Vita Ayala and Skylar Patridge their collaborative process, the thrill of museum heists, and the difficulties of loving classic Hollywood adventure. FOC for Finders Keepers is TODAY (12/9), but the issue will arrive in comic book shops on January 15th. Continue this conversation by following Vita Ayala on Bluesky and their website. And follow Skylar Patridge on Bluesky, Instagram, and their website. Other Relevant Links: CBCC/The Horizon Experiment: Pornsak Pichetshote and Terry Dodson on The Manchurian The CBCC TeePublic Page The CBCC Comic Book Holiday Gift Guide Brad on the 2000AD Thrill-Cast Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou.

Missing Lotto Ticket & Robbing Walmart with CopsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Misfits were truly unique. Scary. Violent. Angry. Nihilistic. These words can easily describe not only their music, but also the band as people, particularly frontman Glenn Danzig. Rumored to have been arrested for grave robbery, locked up abroad and inciting riots here in the States, the Misfits blazed a path of annihilation trading on fictional B-movie and scandal rag imagery to create one of the most enduring cult followings of all time and combating the very real sense of alienation that fueled Danzig's creativity and violent behavior. This episode was originally published on October 27, 2020. To see the full list of contributors, see the show notes at www.disgracelandpod.com. To listen to Disgraceland ad free and get access to a monthly exclusive episode, weekly bonus content and more, become a Disgraceland All Access member at disgracelandpod.com/membership. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - GET THE NEWSLETTER Follow Jake and DISGRACELAND: Instagram YouTube X (formerly Twitter)  Facebook Fan Group TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices