Podcasts about Trim

Engasjert heter programmet på Radio Haugaland. Knut Netland er denne uken gjest hos programleder Alf Henden.

It's an industry that every one of us will encounter at some point in our lives, but one that we don't often talk about from a business perspective. Funeral directors provide an essential service, but behind the scenes they are also running complex businesses facing changing customer expectations, rising costs and evolving traditions. For today's Industry Review, Bobby's looking at the business of being a funeral director - the challenges, the opportunities and how the sector is adapting in modern Ireland. Joining is: Niall Mulligan of Heffernan Funeral Directors in Trim, Former IAFD President Gus Nichols, Director of Fanagans and 30 year veteran of the business, Former IAFD President And Jane Clarke, Public Relations Officer for the Irish Association of Funeral Directors and General Manager of Lakeside Memorial Park Cemetery in Portmarnock

We Care's Mariesa Skogland and Kenny break down the new process for reserving a tree or wreath for this year's We Care Trim-A-Tree Festival and we talk about old school struggles that would break people today.See omnystudio.com/listener for privacy information.

Boca parody of Sister Golden Hair

Send us Fan MailWelcome to the What's Up in Business Travel  podcast for Week 30 of 2026.  This weekly podcast is great for those who need to know what's happening in the world of business travel - in under 15 minutes.On this week's podcast, we cover the following stories:Airlines trim 2026 earnings outlookJD Power: Hotel satisfaction risesFAA boosts BoeingAmerican airports shift away from TSAThe battle for EasyJet intensifiesEU strengthens passenger rightsCongress advances aviation security billsUnited Airlines must face lawsuit over 'window seats'JetBlue wins Spirit slotsOmio acquires Rail EuropeAmex partners with AccorLyft expands taxi partnershipHyatt and Air Canada unite loyalty programsSouthwest adds Air PremiaSpotnana introduces AI travel agentsBCD launches AI analytics platformAmadeus expands AI advertising platformYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created, edited and distributed by BusinessTravel360.  Be sure to sign up for regular updates at BusinessTravel360.com - Enjoy!Support the show

What separates a beautiful custom home from an unforgettable one? The details.In Episode #87 of the WB Download, host Jeff Wieland welcomes Interior Trim Specialists, Corey and Jim Vallandingham for an engaging conversation about the craftsmanship, collaboration, and creativity behind interior trim and finish carpentry.With decades of experience in the building industry, Corey and Jim share their unique journey into interior trim sales and explain why communication, passion, and attention to detail are just as important as the materials themselves. From helping homeowners choose the right trim package to coordinating with builders and skilled craftsmen, they reveal what it takes to bring a custom home's interior to life.The discussion covers everything from selecting the right wood species to today's evolving design trends, the rise (and debate!) over shiplap, and why timeless craftsmanship always outlasts passing fads.Jeff and his guests also dive into:The art and skill behind finish carpentryWhy proper material handling and acclimation are critical for qualityInterior trim trends that are shaping today's luxury custom homesCustom closets, pantries, and staircases that combine beauty with functionalityChoosing materials that complement your home's architectureThe importance of early planning and collaboration between tradesHow teamwork creates a smoother building experience and a better finished productAlong the way, listeners will enjoy stories about music, craftsmanship, career journeys, and the passion that drives everyone involved in building exceptional custom homes.Whether you're planning a custom home, remodeling your current home, or simply appreciate fine craftsmanship and thoughtful design, this episode offers valuable insight into one of the most important finishing stages of the homebuilding process.Listen now to discover why the smallest details often make the biggest impact and how great trim work helps create a custom home that stands the test of time. Email Jeff your comments, questions, and topic requests, or be a guest on The WB Download.Email: WBDOWNLOAD@wielandbuilders.comK&I Millwork - https://www.ki-lumber.com/products/millwork-mouldings/Koetter Woodworking - https://koetterwoodworking.com/Cox Interior - https://coxinterior.com/See Wieland Builders custom home gallery  www.wielandbuilders.comReceive inspiration monthly in our monthly newsletter See podcast behind the scenes photosFollow us on Facebook, Instagram, YouTube, Houzz or Pinterest  

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Isobella Perrie Sullivan appeared in court in Trim charged with the possession of explosives last Friday. For more on this Laura Hogan, our North East Correspondent.

Trees are a major cause of power outages. They're also a wildfire risk—when branches hit a conductor, a small spark can become a big blaze. Lynn Petesch of Overstory joins thinkenergy to talk trees, exploring how AI, satellite imagery, and vegetation intelligence help utilities prevent outages and reduce wildfire threats. Including Hydro Ottawa, who saw a 44% drop in tree-related outages since partnering with Overstory. Listen in for how we work together to keep the grid safe in an era of extreme weather.   Related links    Overstory: https://www.overstory.com/ Lynn Petesch on LinkedIn: https://www.linkedin.com/in/lynnpetesch/    Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-8b612114    Hydro Ottawa: https://hydroottawa.com/en      To subscribe using Apple Podcasts: https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405 To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl To subscribe on Libsyn: http://thinkenergy.libsyn.com/ --- Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited Follow along on Instagram: https://www.instagram.com/hydroottawa Stay in the know on Facebook: https://www.facebook.com/HydroOttawa Keep up with the posts on X: https://twitter.com/thinkenergypod --- Transcript: [00:00:00] Trevor Freeman: Hi everyone, and welcome to the summer edition of Think Energy. We are officially in podcast vacation mode. So while our normal day-to-day work continues, we're taking a brief pause from our kind of regularly scheduled episodes to recharge, to think about what's coming up in the year ahead content-wise, and just do some planning. But while we do so, we don't want to leave you without anything to listen to, so we look back at some of our favorite insights and episodes over the past year, and that is our summer rewind. So this summer, we're tackling a pretty significant and overarching theme that's really defining the current state of the energy transition, and that is the collision between digital infrastructure and physical infrastructure as it relates to our energy grid. It's this really kind of fascinating look at old versus new, traditional versus up-and-coming, and how we progress to meet the energy needs of our customer base, the growing energy needs as we electrify, as we, you know, expand, while also implementing new technology to protect our grid, protect our assets, to better manage things. So it's kind of a common theme in a lot of episodes that we have done in the last little while and a lot of the conversations that we're having. So in Part 1 today, we're kicking things off with a look at the physical world of our grid and how we're using new technology to protect it, and that is our conversation with Overstory. So we'll re-examine how we use high-resolution satellite imagery and artificial intelligence to act as kind of a shield almost, you know, helping utilities proactively manage our vegetation and reduce vegetation-to-powerline contact, which can reduce power outages, wildfires in many cases, and really has been an important tool for us here at Hydro Ottawa as well as in the utility industry more broadly. So sit back and have a listen to my conversation with Lynn Pedesch from Overstory, and enjoy this summer rewind.   [00:02:26] Trevor Feeman: Welcome to Think Energy, the podcast that dives into the fast-changing world of energy through conversations with industry leaders, innovators, and people on the frontlines of the energy transition. Join me, Trevor Freeman, as I explore the traditional, unconventional, and up-and-coming facets of the energy industry. If you have any thoughts, feedback, or ideas for topics we should cover, please reach out to us at thinkenergy@hydroottawa.com.   [00:02:58] Trevor Freeman: Hi everyone, welcome back. Today on Think Energy, we're going to be talking about trees. Yes, you heard that correctly—trees. I know this is a show about energy, but there's actually a very real connection between our electricity grid and those slow-growing, majestic givers of shade, lumber, fruit, and so many more benefits. Honestly, who doesn't love trees? But I'm not just kicking this episode off in my capacity as a tree hugger. Let's take a look at this through a utility lens, and I will use Hydro Ottawa as an example. Hydro Ottawa's service territory includes some very rural and very forested areas. Even our urban territory has a fairly extensive tree canopy. As a result, Hydro Ottawa trims about 60,000 trees each year. Now why? Because trees contacting power infrastructure is a big problem. Tree interference remains a leading cause of power outages for us. Strong winds force them onto our wires. Heavy snow or freezing rain builds up and weighs down branches, breaks limbs, and increases the risk that part of a tree may touch a line. And in some extreme cases, heavy storms can even send trees or branches crashing into our poles, damaging the poles. The struggle between power lines and trees—which again, don't get me wrong, we all love trees—has been going on for years. There is a constant struggle between trimming enough and getting the right trees trimmed and maintaining as much tree coverage as we can. In 2022, we identified a disruptor in this stance. The solution came through a partnership with Overstory, a company that uses satellite imagery, infrared technology, and artificial intelligence to help utilities manage vegetation and trim trees more efficiently. And the timing could not have been better. Just days after we started working with Overstory in the spring of 2022, the Derecho hit Ottawa. Our Ottawa-based listeners will remember this storm well. It was monumental in the history of our city and indeed for us as a utility. Winds reached 190 kilometers an hour. For our non-metric listeners, that's nearly 120 miles per hour. The storm ripped through poles, houses, and caused considerable damage to our city's urban forest. Overstory played a crucial role during the cleanup and in helping us level up our vegetation management strategies moving forward. We realized that the insights we got from Overstory would help improve our proactive approach to tree encroachment and hazard identification, and this is essential in this era of extreme weather events. We know that climate change is causing more frequent and more extreme weather events. According to Climate Central, the number of weather-related power outages in the United States increased by 78% between 2011 and 2021. And severe weather accounted for over a thousand outages across Nova Scotia just in the year of 2024. We want to keep you connected during these heavy storms, and that's why we're looking to organizations like Overstory. So what does Overstory do to help us keep the lights on? Well, without giving away too much, because we're going to get into the details shortly, Overstory, through a detailed analysis of the scans they do of our entire grid, identifies high-risk areas which we can then prioritize and better focus our resources when it comes to vegetation management. This level of monitoring and focus reduces the risk of trees from coming into contact with our poles and disrupting your connection to the grid. The results speak for themselves. Since partnering with Overstory, we've reduced vegetation-related outages by 44%. And that's only part of the story. As we'll discuss further, Overstory also plays a crucial role in helping utilities prevent wildfires in high-risk areas across North America. Similar to extreme weather, wildfire frequency and intensity is also increasing, in part due to climate change, expanding cities, and many other factors. And when wildfires do happen, these stories are heartbreaking. What many people don't realize is that lots of wildfires are sparked by trees making contact with power lines. And that is why Overstory plays a key role in tagging areas where those fires are most likely to ignite and spread, making it easier for utilities to prioritize trimming work and vegetation management in those areas. To dive more into how Overstory is helping us here at Hydro Ottawa and other utilities, helping us identify and act to mitigate risk associated with vegetation, I'm really excited to have Lynn Pedesch on the show today. Lynn is Overstory's Head of Customer Success and has spent the past 10 years building customer-facing teams with a specific focus on technologies that tackle the climate crisis. She began her career working for the United Nations and the diplomatic service of her home country Luxembourg, before moving into the tech sector to really work in environments where she could drive impact more quickly and at greater scale. Lynn Pedesch, welcome to the show.   [00:08:05] Lynn Pedesch: Thank you. Thanks for having me.   [00:08:07] Trevor Freeman: Okay, so let's start at the very top with a high-level look at what Overstory does and how the organization came to be.   [00:08:15] Lynn Pedesch: Yeah, let me tell you about Overstory. I mean, we are a vegetation intelligence platform. We use remote sensing and AI to give electric utilities, including Hydro Ottawa and others, a clear system-wide view of their risk. They always do it because they want to address three things, or sometimes more, but kind of there's always a few goal posts, and it's either improving reliability, reducing wildfire risk if that is if they're in an area where that is a concern, and/or improving operational efficiencies. So Overstory very much becomes a decision-making tool for their programs. We're used mostly by the vegetation management people, operations people, wildfire mitigation teams, and they each time they want to either use a program that exists, prioritize it, reshape their work, they might be preparing for a storm, they might be working on a wildfire mitigation risk. So the company more broadly was founded in 2018 by Aniek Schouten and Indra den Bakker—this was back in the Netherlands. And they were leveraging or getting really interested in satellite imagery and were very initially using it for deforestation purposes. So the climate resilience DNA has always been with us, but like any startup, we were looking at that kind of target audience that was most interested in what we had to offer. And pretty quickly, we landed on the electric utilities. They had the most pressing need to use remote sensing at scale to solve very big problems, honestly. And so we pivoted into that space of electric utilities. And then in 2020, Fiona Spruill, who's our CEO right now, she joined us. She shaped the company into what it is today, and that is really around building safer and more reliable operations.   [00:10:14] Trevor Freeman: That's great, and I want to dive into some of the details. Our listeners will know that we talk a lot about grid modernization here and talk a lot about better intelligence of what's happening on the grid in all aspects. And something we haven't really talked about and I'm excited to talk to you about today is the sort of vegetation management side of it. So really excited to get into the details, but before we do that, I'm always really curious to understand, you know, the people behind the conversations. How did you get into this area of, you know, high-tech vegetation management? I touched a little bit on your bio in the intro, but give us a sense of, you know, how did Lynn come to be in the space that you're in right now?   [00:10:52] Lynn Pedesch: Yeah, I wouldn't say I grew up thinking I was going to work in this space, but I love working in it now. So actually right out of college, I went to work for the United Nations, but then in the last 15 years, I started working at high-growth tech companies, startups, and I've always been focused on leading and building CS operations, which is basically the customer success teams. They're the ones that are in front of the customers, implementing these software programs, kind of working very closely with customers, solving problems. And about four years ago, I decided that I did want to focus the rest of my career on solving the climate crisis more broadly. And I remember very clearly that I came across Overstory and there were two things that really resonated with me. One was hearing that utility-caused wildfires could be a thing of the past—like they are preventable—and the other thing was learning about this world where vegetation is the biggest cause of outages, which is, you know, I did not know before! And so I think, you know, having these very clear goals is very compelling to kind of work on something where it's so easy to understand what the big problems are. So I joined Overstory, and for the last couple of years, I've been building a team that gets really deeply embedded in these utilities, specifically with the vegetation management and the wildfire mitigation teams. And we work on their programs, we understand their programs, we help them reshape their programs, we roll out obviously the software element that is Overstory. It's been very fun and rewarding work.   [00:12:30] Trevor Freeman: That's great. And I really love, you know, talking to people from a variety of areas that touch on climate change and the climate crisis, and I think there's a bunch of us who share that passion of wanting to do something. I spoke with a group of recent grads about what a green career, what a career in climate change looks like, and really it looks like whatever you want it to look like. There are so many aspects that touch on this. So kind of neat to hear how that was your passion and then you figured out where it made sense for you to enter into the climate sphere, so that's great.   [00:13:06] Lynn Pedesch: Yeah, I guess when I was young, I thought you had to be a scientist to work on climate, and I think now anyone can find an angle on how to contribute to it, and I think everyone needs to help contribute.   [00:13:15] Trevor Freeman: Yeah, any job can be a green job if you care about it and if you make it that. Okay, so let me get back to Overstory. Tell us a little bit about the evolution of the company. You talked about it kind of founding about seven years ago. Tell us how it's evolved and progressed over those seven years.   [00:13:30] Lynn Pedesch: Yeah, so when we started working with utilities, I think at that point everyone was kind of assessing whether satellites could be a good use case for analyzing vegetation. We're now talking about 30-centimeter imagery, so the resolution of satellites has become incredible. You can really see branches, you can detect species of trees, you can see if they're healthy or not. So initially that was kind of our MO. We really were the leading provider to find out where the trees are, how close they are in terms of proximity to your network, so to the conductor, which is the risk. You know, we're looking at the terrain. If you're looking in the mountains in Colorado, you have very different terrain than maybe in Ottawa. So, you know, detecting tree species has been really interesting, detecting the health of trees, and how that decline is furthering. A lot of utilities are experiencing a lot of tree decline, die-off right now. So that was how we started. And then we started working with the really big utilities, and you had to think about this problem at scale. Now we might be scanning with satellites tens of thousands of miles at a time. And some of these utilities, they might have thousands, if not tens of thousands of trees that could pose a risk to their network. They might have had a really big, large weather event, a storm that knocked over some of their system. So at that point, it all becomes about that decisioning tool. Everything starts becoming a priority. And I think that's now where we're really leaning into, is making not just surfacing the data, but making it very actionable. Utilities have a lot to deal with. They deal with very tight budgets, they deal with crew constraints, they might have an aging workforce, there's regulatory pressure, they're really vulnerable to storms, increasingly there's a lot of wildfire exposure. So everything becomes a decision of where should I focus my attention, where can I get the biggest bang for my buck, what should I do, what should I not focus on. And that decisioning is where we really want to be a key player in.   [00:15:47] Trevor Freeman: Absolutely. And looking forward, I know we're jumping the gun here, we haven't gotten into the details of what you do, but looking forward, what is your vision for kind of the future of this space and how it's going to continue to evolve? Are you mature as a company yet or as a sector, or is there still a lot of growth to happen?   [00:16:04] Lynn Pedesch: Yeah, I think the vast majority of utilities are now leveraging remote sensing. It could be LiDAR, it could be drones, it could be satellites, so that has become a pretty established tooling within the sector. I think what our vision really is, is providing utilities that share resilience-first picture of risk. So, you know, we imagine a world where you can kind of see the emerging risks and you can start becoming proactive. Being proactive in this space of vegetation management has been really challenging. You never know where the next tree is going to fall, and over the last couple of years, customers suddenly have access to this risk across the territory so they can start being proactive about it. As a matter of fact, that was a key use case also with the team at Hydro Ottawa, is to start launching these proactive programs. And I think when we think about it, we get very excited about the world in which anyone from the field crews to the vegetation managers to the operation folks to the execs to the regulators, the community partners who think about the safety of their communities, all have that kind of shared view of risk. Just imagine, they all understand the same risk, they operate off the same sheet, and they make the same data-driven decisions. That could solve a lot of problems, because right now the data is often scrambled across different people—certain people have access to it, and certain people don't.   [00:17:33] Trevor Freeman: Great. Okay, so let's get into the specifics here. I want to actually talk about specifically what Overstory does. How do you find—we've kind of talked about vegetation management, obviously you're supporting Hydro Ottawa and other utilities in our vegetation management programs—how do you find and tag high-risk vegetation? What is high risk? Like, what do you actually do on a day-to-day basis?   [00:17:58] Lynn Pedesch: Yeah, that's the part that I deal with the most often! So excited to get into the specifics. Implementing with Overstory is actually pretty easy. I mean, when we start working with a customer, we need to know where your grid is, so we need to understand where your power lines are running. We need to understand the main configurations of them, you know, how tall are the poles, etc., so we can really compute that whole focus of where the trees are in relation to your power lines, to your conductors. That's all ultimately that we're focusing on. Increasingly, we're also focusing on the ground, I'll be talking about that as well. We then task these satellites over your territory. We do that during the leaf-on season, so that will be the summer, essentially. And then we run all these models. So we first need to understand where the trees are, what is their height, and what is their health. An unhealthy tree is much more likely to fall and cause damage to your power lines. We're looking at the fuels on the ground. We can help you determine what type of equipment you might need to attack certain types of vegetation, and we always compute that risk to the conductor, and we look at your right-of-ways. Now, I think the interesting part about your question is what is high risk, and that can be very different across different utilities. And I think that's the maybe unique part with Overstory, is that we can configure it to your standards. So every utility has very unique components. If you're on the West Coast and you're concerned about wildfires, your tolerance to risk will be very different than if you're on the East Coast where you're mostly concerned about not causing too many outages. Including that, you might have specific trimming specifications. The crews run around with chainsaws, they know exactly how far out they need to trim, how much they can trim, and there's a bit of a risk tolerance thing. So we build very configurable risk frameworks for all of our utility partners, so "high" means one thing to Hydro Ottawa, means something different to a customer in California that is facing a very different type of risk.   [00:20:04] Trevor Freeman: So you're out there assessing, essentially just for the context of our listeners, you know, we've got power lines that run overhead, they run through residential neighborhoods, commercial areas, but also forested areas, treed areas where there's lots of vegetation near our equipment. Your company really gets an understanding of the interaction between the vegetation and our lines, and says these ones are too close, or this is a tree that's, you know, not healthy and could come in contact with your lines based on your analysis. So help us, like let's paint that picture a little bit more detailed. How do utility companies take the information that you are coming up with, that your analysis is coming up with, and use that to run a vegetation management program more effectively? What does a utility do with that information?   [00:20:56] Lynn Pedesch: Yeah, so we always center it around four main use cases. One is optimizing a program that already exists, it's creating a targeted program for you, it's quantifying your work, and risk reporting. And I'll dive into each and every one of them a little bit to illustrate a bit more what that could mean. So when we think about program optimization, a lot of utilities have existing vegetation management cycle, they might have a regulatory obligation to visit their territory every four years, for example. Now a lot of times, they've been doing their program the same way for the last 10, maybe 20 years, but the conditions in their territory are different, right? I mean, the things we're seeing, the storms are heavier, there's more tree decline that we're seeing right now. So they know they need to adapt and they need to adjust it, but it's big programs with lots of budgets attached to it, a lot of crews running around, so starting to think about how you can start pulling a circuit that you're meant to trim forward, or starting to tackle an area where you say is more residential, there's fewer trees, focusing on your high-risk areas first, re-managing these programs is one key component that we work with a lot of companies on, and thinking about Oklahoma Gas and Electric, for example, that they have a budget and they can only do that much with the budget, and it was really about reinventing where they can get the biggest impact. The second use case is this targeted program creation, and I'll use the Hydro Ottawa use case for that. You know, they suddenly had a view about where all of their hazard trees are. Hazard trees are these trees that are declining, they're dying or they're dead, and they could have an impact on your system. Now suddenly you know where they are, so you can start building a targeted program about dedicating some time and budget and crews to actually going and addressing those trees. That has a big impact on your reliability and on reducing tree-caused outages. And there's many others, sort of like hot-spotting is a very common term about starting to become proactive and doing something for a specific program. The third use case is work quantification, and I think there, when you think about it again, there's large contractors that are running around managing your territory, and now utilities for the first time often have that data to actually assess how much work there is. So that's really helpful in terms of negotiating your contracts, getting better bids. Some utilities say it's pretty hard to find contractors that want to work on their system because it's very hard to estimate how much work there is. Or they might have a budget to mow certain vegetation along a transmission corridor. Just knowing how much vegetation there is is a really helpful tool to address it and prioritize it in the right way. And then the fourth use case is risk reporting, and that is about getting that baseline view about your risk and tracking it year-over-year. And this is really where we want utilities to have that data to report it out to their boards, insurers, regulators, and often it's used to defend your budget, secure your budgets, or really have some data to kind of back you up on what the problems are that you're facing.   [00:24:26] Trevor Freeman: Great. So you talk about data, and, you know, each of those use cases that you mentioned or strategies that you mentioned really are about getting the right information in the hands of the right people to make decisions and sort of more efficiently and effectively make decisions. But it's a lot of data. And so Hydro Ottawa has over 6,000 kilometers of lines, you know this of course as our partner. We have a big territory and we have a fairly treed territory. That's a lot of data points. You're collecting a lot of data from your satellites, you're doing analysis on that. How are you doing that analysis? Is it—you know, AI is kind of a buzzword in every sector right now, and the utility sector's no different. Are you using some form of AI or machine learning analytics? What are you doing in terms of, you know, crunching the numbers and coming up with the right actions?   [00:25:25] Lynn Pedesch: Totally. Yeah, AI is a buzzword, but it's also very exciting. I think utilities have really embraced it already. They're using it for demand forecasting, they're using it for customer service, they're using it for asset planning. I mean, at the core, Overstory has been using AI to turn remote sensing data into operationally useful intelligence about their vegetation. So when you say, yes, Hydro Ottawa has that many thousands of kilometers of overhead lines, we need to rank it to them: This is your worst circuit, this is your worst area, this is the area where you have the most hazard trees, for example. So we can really rank order on a span level from the worst to the best, right? So that could be one thing. It's still an overwhelming amount of data. So where we started by using AI to kind of predict where the trees are, how tall are they, what was their relation to the conductors, now what we're really excited about or kind of leaning into with AI is how to intelligently kind of assess and prioritize risk. So not every hazard tree has the same impact. If a hazard tree falls on a line where more houses are dependent on, you will knock out the power of more people. So it's always a prioritization exercise, and leveraging AI for that is what is most exciting to us right now. And I think it's important to note that we also don't just want it to be a black box. All of the models we've built, they're always validated by certified arborists and kind of our utility partners, and I think at this stage, this is very important, because every tree that we find exists in the real world, and so validating this AI with ground-truthing has been really important for us to also build that trust in the technology.   [00:27:14] Trevor Freeman: That's great. And I do think it's helpful for our listeners to kind of understand the context before this. This work is sort of done—you know, in the absence of a tool like yours, it's sort of done, you know, there's a degree of manual effort here. There's a degree of patrolling the lines, there's a cycle of vegetation management. So if you've done a line this year, in three years or four years or five years, you want to be looking at it again. This takes a little bit of that—I don't want to call it guesswork, but it takes a little bit of that manual effort out of the equation and really focuses efforts in the right way, and it's only with the tools that, you know, you folks are using that you're able to do that volume of analysis and get that pinpoint accuracy. So that's fantastic. Let me get into the success of it all, like the big picture. We've obviously talked a couple times here that you're our partner here at Hydro Ottawa, so I know the success that we're having with you, but, you know, tell us some of the great success stories with other utility partners. Are you actually reducing weather-related outages? Are you seeing the impact of using the Overstory tools and methodology to support utility partners?   [00:28:28] Lynn Pedesch: Yeah. I mean, weather-related outages can mean many things. You have trees knocking over, like the pole might crack, etc. You know, those, there's a lot of things that can happen during a storm, and I've heard a lot of stories about some of the storms that Ottawa has experienced in the past years where, you know, you could have had anything and they're just heavier and the consequences are really strong. But what we can impact is the tree-caused outages. And that we've proven with Hydro Ottawa where, within a year, by focusing that targeted program on going to an area where you had a massive amount of these trees that were dying off, and at any point with just a little bit too heavy wind could be toppled over and fall on the line, we had a 44% reduction in tree-caused outages. That's a real, tangible number you can see. I'm thinking about a utility as well on the East Coast, a co-op that runs through very rural areas. In those areas, you have trees outside of the right-of-way that are toppling over onto lines, so tree-caused outages are a huge issue for them and it's really impacting their SAIDI and SAIFI, those key KPIs that utilities are always tracking. And by us just giving them a rank order of which hazard tree—they had so many of them—which hazard tree to even go to first, because if that hazard tree were to fall on a line, a ton more people are going to be out of power than if the other one were to fall on the line where you will have like one rural cabin that will not have power. That led to a reduction of something around 90% of tree-caused outages to 70%. It's still a long way to go, but it was a really tangible number that you can see, and it shows that if you then do that proactive work, you have a real impact on your tree-caused outages. And if I think about our customers in California, Pacific Gas and Electric for example, it's a lot about helping them understand where they don't need to go. So it's kind of doing something of a visual inspection and actually skipping certain spans. That can be in itself a really big use case, because right now, if you don't have an understanding about where your risks are, you might be sending trucks to roll for hours around areas where there is not really any tangible work to be done. So redirecting them to the right areas is where we've seen a lot of success there, and that obviously leads to budget wins, right? You'll be saving a lot of money by doing that, and those are kind of the use cases that we chase and that we kind of help prove the cases on.   [00:31:07] Trevor Freeman: Absolutely. Yeah, there's only so many resources you can throw at this, and making sure that we prioritize and focus those resources in the right spot is absolutely critical. You were just talking about the West Coast and you mentioned this earlier, I know wildfires is an area that is obviously of great interest for your organization. We're fortunate here at Hydro Ottawa in that we haven't really had to deal with that much, but anybody who's, you know, following the news knows this is a major problem for us. So how, what is your role in helping those utilities prevent wildfires? Maybe give us a very quick primer on why utilities are a factor when it comes to wildfires first, and then how your organization is supporting that.   [00:31:52] Lynn Pedesch: So unfortunately, utility-caused wildfires tend to be the most catastrophic wildfires because they're critical infrastructure, and we've obviously seen that happen across the world and in the US recently again and again. But utility-caused wildfires, as I said at the beginning, are also the actual wildfires that are preventable. So that's really where we're lying into. A lot of the forests right now, they've become tinderboxes. That is obviously because of fire suppression policies, that's because of forest management techniques that have been leveraged in the last couple of hundred years that are slowly changing at a different pace. Canada's had some, unfortunately, some really bad fire seasons recently as well. And so where Overstory wanted to place itself is in that prevention space—to even not get to the point where you have a spark, because there's a lot of tools out there that focus on mitigation and what do you do when you see that first plume of smoke coming up, and so we've landed in kind of really focusing on the prevention side so that utilities are hopefully in the future not the ones that spark any of those catastrophic wildfires. We've already always been looking at the vegetation that could touch your conductor, right? That I've been speaking about a lot. But now we're really excited for the first time and we recently announced that we launched a fuel detection model. So that's us looking at the ground fuel conditions, and those are actually usually the key contributors to the spark that spreads the fire. We're now providing that to utilities as a much higher resolution than ever before. For me, it's interesting cause I've spent a lot of time looking at trees, and now I'm going into the field and I'm looking at the ground, and it's a new perspective! But yet again, we could just, you know, we don't want to overwhelm our customers with a lot of maps and showing the fuel conditions necessarily, we can really help them identify those spans where a single failure would have the greatest consequence. So yet again, it's about how to make that data—there's a lot of wildfire risk maps out there—but make it a very actionable list of spans that if they were to tackle those, they are very proactively reducing the risk of igniting a fire and as a result obviously protecting their communities.   [00:34:10] Trevor Freeman: Got it. So it's not just about the overhead trees, branches, etc., contacting the line, it's, you know, if a switch goes, if an insulator pops, if something happens that will cause sparks, what's happening on the ground below that line, and how do we make sure it is able to withstand sparks that might happen.   [00:34:29] Lynn Pedesch: Exactly. If you have dry grasses, if you have sagebrush, if you have certain types of fuels, they're just much more likely to spark a fire and then spread out without there even being any trees. You have these prairies along Texas that can blow up in a fire very quickly, and the fires can spread to tremendous sizes. And so understanding the fuels on the ground is really important.   [00:34:55] Trevor Freeman: Super interesting and fascinating, fascinating work to get involved in. As you mentioned, this is obviously an area of, I don't even know if I'd call it growing concern anymore, great concern for the utility industry and all of us. So with the technology that's, you know, we talked about AI a little bit ago, it's literally growing before our eyes, it's really evolving fast. Do you see your technology evolving along with it? What's kind of next for your organization? You talked about getting into sort of the ground vegetation management—what comes next? How do you see it evolving as AI and tools evolve?   [00:35:32] Lynn Pedesch: Yeah, I mean, if we see that the future is where we want to support a grid that is much safer and reliable as I mentioned, we also want to make sure it's resilient to the climate and the economic pressures that there are. So our initial focus and our continued focus and where we have a lot of our expertise has been with vegetation. Now we're starting to look at the ground fuels, then that naturally evolves into looking at the asset vulnerabilities, so, you know, the actual poles and if there's any failures potentially on those, as well as further weather exposures, right? It becomes then about the soil moisture, it becomes about the wind speed, it becomes about the rain precipitation, etc. So there's a myriad of things that we can start looking at and that we want to start looking at in order to get that more holistic view of risk and go beyond just vegetation. Right now where we're investing most heavily in is that wildfire risk. There's also the resolution that we see with satellites right now is at 30 centimetres, that might drop down to 15 or 10 centimetres, so the resolution will get higher. There's other sources that we're exploring already, sometimes flying aerial imagery that is at 5 to 15 centimetres. Then you really start seeing—then you can start seeing a leaf on a tree! It gets really impressive. There's LiDAR, there's lots of other kinds of remote sensing technologies that we're looking to leverage in the future. And then as a company as well, we're starting to obviously also expand internationally. We started working with utilities in New Zealand that have very similar problems and various regulatory changes, they also have a problem with wildfire risk. So that is another angle that at Overstory we're chasing right now.   [00:37:18] Trevor Freeman: Yeah, I'm glad you brought up that understanding of other assets beyond just vegetation has kind of been running through my head of—we talk about, and I think we've talked about it here on the show, if we haven't I should do an episode on that, like a digital twin. A digital twin of our grid, and really having a good understanding of not just, you know, a line drawn on a map of, "Hey, your circuits run this way," but really physically what's happening out there and it being able to sort of model that, interact with it in a digital way to understand if we do X, Y, and Z, what happens. So the technology that you guys are using to really get good imagery and understanding of what's out there, I think what I'm hearing from you is that could potentially be leveraged in that next level to understand what poles do we have, what health are they in, what's happening with that conductor, is it sagging too much, is it in good health, like there's all this opportunity. That's really fascinating to hear.   [00:38:15] Lynn Pedesch: Yeah, already now when we look at transmission corridors, we look at the sag of these lines, and the terrains are also really challenging things to look at. So there's a lot of factors that need to be taken into account, and that can only expand as we want to look at risk more beyond just the vegetation element.   [00:38:34] Trevor Freeman: Very cool. Well, Lynn, very, very interesting to hear this. I'm really glad you came on the show today to talk to us. Fascinating to hear what Overstory's up to. I know that we're super excited to be working with you here at Hydro Ottawa, and excited for what comes next. We always end our interviews with a series of questions, so I'm going to dive into those, and here we go. What is a book that you've read that you think everyone should read?   [00:39:00] Lynn Pedesch: I was thinking about an author more than a book. My favorite author is Jonathan Franzen. If I would recommend one book, it'd probably be The Corrections, his most famous one, I believe. But they're like these chunky 800-900 page books where you kind of get immersed in these families and you feel like you know them at the end, and then they kind of, I think about them for like months afterward! They're really good reading, at least for the winter when it's cold and you spend a lot of time inside, so probably Jonathan Franzen's books, yeah.   [00:39:31] Trevor Freeman: Yeah, we're recording this just before the holidays and I think we'll be releasing the episode after, but winter is such a great time to curl up with a book and it's awesome to have a good recommendation of a nice thick book.   [00:39:41] Lynn Pedesch: It'll still be cold in January, especially in Ottawa!   [00:39:44] Trevor Freeman: Absolutely, absolutely. So, same question, but a movie or a show?   [00:39:49] Lynn Pedesch: Yeah, I'm not a big movie buff, but I recently rewatched What's Eating Gilbert Grape. I don't know if you've seen it, with Johnny Depp and Leonardo DiCaprio, and I always felt like Leonardo DiCaprio should have received an Oscar for that performance back when he was 14, but yeah, it's a beautiful movie.   [00:40:07] Trevor Freeman: Oh, nice! Yeah, that's a bit of a blast from the past, but you're right, that is a fantastic one. If someone offered you a free round-trip flight anywhere in the world, where would you go?   [00:40:17] Lynn Pedesch: French Polynesia, because it's so far, I've never been. I had a friend who went, and I'm sure it's very expensive to go there, so it'd be great for someone to pay! Yeah, no, that's a place I'll go one day, so yeah.   [00:40:31] Trevor Freeman: Fantastic. Who is someone that you admire?   [00:40:34] Lynn Pedesch: Yeah, that's a tricky one because I was thinking about people in my family, etc., but if I were to think about a public persona—and also a bit of a blast from the past—I'll think about Tina Turner. She's been my icon since I'm a kid. I was always listening with my dad to Tina Turner. And I think the word that I've probably most used in today's episode was like "resilience," and I always think about her as like possibly the most resilient woman in the world who reinvented herself and her career in her 40s and 50s, and is this complete power woman, you know, always done everything at her own terms. So I get so much energy from, not just her music, I've seen so many documentaries about her, and she's always been this kind of woman that fills you with energy and kind of drives you. So, I'm a big, big fan of Tina Turner.   [00:41:28] Trevor Freeman: That's fantastic. I have to say, that's never come up on the show before, and now I need to go and dive down a rabbit hole of learning about Tina Turner and listening to some music. That's a really good answer. Last question: What's something about the energy sector or, let me expand that to kind of the climate sector, that you're really excited about?   [00:41:47] Lynn Pedesch: Yeah, I'm going to take a very high level, but I think the thing I've been following the most is like that broad topic of the energy transition, and I think the recent changes or like kind of the way we talk about it has become a lot more interesting because it used to be this kind of fluffy, big kind of vision, and now we're in that phase where it just has to be very practically implemented. And we're trudging along with it, no matter the political climate, etc., there is kind of a move forward. And I actually really like the way that, I think when I first started learning about it or getting interested in it, it was always about renewables, and now it's around just sort of like needing to build a system that is both like low carbon and climate resilient, and there's something in that like way we talk about it now that I find really interesting. There's immense amounts of innovation in it, so, yeah, I'm just enjoying following what's happening on that and how we are moving that direction no matter what's happening right now, so that's exciting.   [00:42:48] Trevor Freeman: Yeah, good one. I know my listeners are probably rolling their eyes because I say this all the time, but it's a very exciting time to be in this industry, and very exciting to kind of see the evolution of energy and how we're interacting with it, how it's impacting our society. It really feels like we're at an inflection point, and very great to have you working on one aspect of that that people probably don't think about a lot, so thanks very much for what you're doing.   [00:43:13] Lynn Pedesch: Yeah, exactly! When you start working for Overstory, the one thing that happens is wherever you go, you see trees and power lines, and I have a very keen eye for, unfortunately, trees that are in poor health right now, so that's one of the professional things I've developed.   [00:43:28] Trevor Freeman: You carry like a spool of red ribbon around, you can tie on the at-risk trees, just so someone could come along! Lynn, thanks so much for coming on the show today, really appreciate it. It's been great chatting with you.   [00:43:38] Lynn Pedesch: Thank you so much. Take care.   [00:43:40] Trevor Freeman: Thanks for tuning in to another episode of the Think Energy podcast. Don't forget to subscribe wherever you listen to podcasts, and it would be great if you could leave us a review—it really helps to spread the word. As always, we would love to hear from you, whether it's feedback, comments, or an idea for a show or a guest. You can always reach us at thinkenergy@hydroottawa.com.  

Happy Friday! XXL Freestyles drop, and the gang has a conversation about Trim, and how Nicki Minaj’s influence might hinder her career. Marvel drops the first trailer for DOOMSDAY, and Mal shares his excitement, and Baby D introduces a spirited debate between Will Smith and Denzel Washington. The crew attempts to decide on the coolest rapper, YG gets detained in LA hours before his Versuz with The Game, and the internet speculates on why DJ Khaled is pushing his album back. Billboard releases their Top R&B Artists in 2026 So Far, and the guys react, before getting into new music from Steve Lacy, Victoria Monet, and more! All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-foreverSee omnystudio.com/listener for privacy information.

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This show has been flagged as Clean by the host. 01 Introduction In this episode I will describe techniques for downloading podcasts using basic shell commands such as wget. I will illustrate this using a bash script that can be used to download HPR podcasts. Even if you do not have any interest in downloading your podcasts using this method, you may find some of the methods useful or interesting. It is the principles that are discussed here that are important, rather than the implementation. 02 I realize that there are already a number of different podcast download programs available, including at least one written in bash. However, you may feel that none of these suit how you wish to do things and want to create your own system tailored to your specific needs. If so, then I hope the following is of some use to you. If not, then you may still find some of the things discussed here to still be of interest. Some of the subjects I cover include wget to a user defined file name. parsing xml with xmllint. using inotifywait to trigger an action when a file is created or modified. using notify-send to send a message to the notification area. and a way of allowing a cron job to send a message to the user interface. 03 Background There has been an ongoing discussion in comments to some HPR episodes about problems downloading HPR podcast episodes. Apparently some people have been experiencing problems with the way the episode URLs are structured. 04 I am afraid that I don't fully understand the nature of these problems, so I won't be addressing that problem directly. Instead, I will present a bash script that I have written which can be used to download HPR podcasts. This bash script can be run using cron to automatically fetch new HPR podcasts and save them to a designated directory. This is a simplified version of a script that I have used for years to download HPR and other podcasts. 05 I won't try to read the full bash script out in this podcast, as that would be a bit dull to listen to. I will instead describe what each section does and why I chose to do things that way. Perhaps other people can offer suggestions of better ways to do things. I will post the full bash script in the show notes. 06 Fetching Podcasts The standard way of distributing podcasts is to publish an RSS feed containing URL links to the audio files. RSS is a very long established and widely supported mechanism for this and other purposes. An RSS feed is basically an XML document which can be accessed over HTTP. These URLs contained in the RSS XML document can then be used to download the actual audio files, such as MP3 or OGG files. 07 Basically what we need to do is the following • Download the RSS XML document. • Extract the URL links to the audio files. • Compare the list of these links to a previously saved list to see which ones are new and which ones are ones that we previously downloaded. 08 • Make a list of the new URLs. • Go through this list of new URLs and download each of the new audio files. • Check to see that we actually received the new audio file. • Add the URLs of the files we successfully downloaded to our saved list of podcast URLs 09 In addition to this, we would like to have the above happen automatically in the background without our having to take any action on our own. We may wish to receive a notification of when a new podcast has arrived however. We would probably also wish to receive notification of any errors or failures. 10 Fetching Podcasts - The Preliminaries Our desire to be able to run the script automatically imposes some requirements on our solution. To schedule the script we will use cron. Cron is a Linux facility to run scripts on a schedule. 11 One of the side effects of using cron however is that we need to specify the full path to the locations where we intend to keep any data files, plus also the full path to where we intend to put the downloaded podcasts. 12 So the first thing we need to do in our script is to specify a number of different values for things like file location, the URL for the HPR RSS feed, and several other things as well. I will skip over the details of these, although I may make reference to them later. 13 Get the RSS Data The first thing of real substance to do is to fetch the current RSS feed data. I have put this in a bash function called getrssurldata The contents of this function are a one liner, but with a number of elements chained together through pipes. 14 Downloading the RSS XML Document • First we use wget, which is a standard command on most Linux distros. • We specify four things. • First we set a timeout. I have chosen 20 seconds. • Next we set the retry limit. I have chosen 3. 15 • Then we specify that the output of wget is sent to stdout rather than saved as a file. • This is done by using the -O option followed by a space and then a dash. • The O option is usually used to specify a file to save the output to, but when used with a dash causes output to go to stdout. • Then we specify the URL of the HPR RSS feed. 16 Contents of the XML Document This gives us the HPR RSS XML document. There are about 5,000 lines in this RSS document. Most of those lines are the show notes which are also included in the feed. 17 Extracting the Podcast Episode URLs There are only 10 lines of the document that contain information that we are interested in however. These lines are enclosed in "enclosure" XML tags. We just need to find those lines and separate out the URLs 18 Standard Command Line Tools There are two ways that we can do this. One is to use a combination of grep, sed, and cut. Grep can find the lines containing the enclosure tags. Sed and cut can extract the URL from the surrounding extraneous data. 19 However, this method does not discriminate between real enclosure tags in the data portion of the RSS feed and enclosure tags in the show notes which are included in the feed from episodes such as this one. This may be an acceptable problem in practical terms, but we can do better. 20 Using an XML Parser The other method is to actually parse the XML document. there are at least two command line XML parsers that I am aware of. These are "xmllint", and "xlmstarlet". I have used xmllint in this example. I have not used xmlstarlet, so I can't offer any comment on how easy or difficult to use it is. 21 I won't give a detailed explanation of all the things that xmllint can do. It has many features, most of which, as the name suggests, have to do with finding formatting problems with the XML itself. Describing everything it can do would be at least one episode in itself. I will instead just give the particular command used and explain each element of it. 22 In this example assume that we are piping the output of wget directly into xmllint. The complete command is xmllint --xpath "//channel/item/enclosure/@url" - | cut -d'"' -f2 23 In this example, xmllint is the name of the command. --xpath tells it to parse the document according to the string which follows. "//channel/item/enclosure/@url" tells it to find a series of tags in the hierarchy of channel, followed by item, followed by enclosure, and then extract the url attribute from the enclosure tag. The "-" which follows tells it to look for input from stdin rather than from a file. 24 The result is a string which has the url attribute name, an equal sign, and the URL that we want enclosed in quotes. To get just the URL itself, we pipe the output from xmllint into cut, using the doublequote characters as delimiters. We then save the result in a temporary file. 25 Finding the New Episodes Next we wish to find the new podcast episodes. Each HPR episode is identified by a unique URL. This means that if we save the URLs of episodes that we have already downloaded, we just have to look for the URLs that do not appear in this saved list. https://hub.hackerpublicradio.org/ccdn.php?filename=/eps/hpr4659/hpr4659.mp3 26 The easiest way to do this is to take our two lists of URLs, sort each into temporary files, and then compare the sorted URLs using the "comm" command. 27 This is simple, but has a drawback. Some podcasts occasionally change distributors. When they do this, the old podcasts are re-published with new URLs and you end up downloading a lot of old episodes over again. 28 With HPR we could get around this by extracting just the file name and looking for that instead of the full URL. I will however leave that problem as an exercise for the student and just accept that if the URL format changes we may end up downloading old episodes over again. Since the feed has a maximum of only 10 episodes in it however, that isn't really that big of a problem. It would be more of a problem with podcasts which have very large numbers of episodes in their feed, but the solutions to those will be feed specific. 29 Downloading the New Podcasts We should now have a list of URLs for the new podcasts we do not already have. Typically this should be only one file, but there could be several, or even as many as 10, if we have not turned on our computer in a while. Therefore, we need to iterate through the file of new podcast URLs and download each one. 30 Before we do that however, we should check to see if there is in fact anything new to download. To do this, simply use "wc -l" to count the number of lines in the list of new URLs and save the resulting number. 31 If this number is zero, there is nothing to download, we can skip the download step. As an additional check, we should see if the number of downloads exceeds some threshold value that we wish to set. This is not a major problem with HPR, but some podcasts have hundreds of files in their RSS feed rather than just the most recent ones. If we do exceed our download limit, then we need to log an error and skip downloading. 32 Assuming there are no problems so far however, the first thing we need to do is to extract the name of the audio file from the URL. We can do that using the "basename" command. We will use this to specify the name that we use when we save the audio file. 33 HPR has a very well formed file name. Some podcasts do not however, and for those you would need to construct some sort of suitable name either using information found in the URL or simply creating a name using a time stamp. 34 Next we download the audio file using wget. This is similar to how we downloaded the RSS feed, but with a few changes. One is that I have increased the timeout to 90 seconds. This may not have been necessary, but seemed like a good idea. 35 The next is that when specifying the output file name using -O, we use the file name we extracted from the URL. The third is that we specify a destination directory using the -P option. 36 After wget has finished, including any retries that it had to do, we next check that the expected new file is both present and not empty. We did this using an "if" statement with the "-s" option. If the file was found and not zero, then we add that URL to a temporary list of downloaded URLs. 37 If the file was not present, or was zero length, we output an error message to an error log. I will come back to this point later. 38 Next, if there is more that one podcast to download we sleep for 3 seconds. While not strictly necessary, it is considered to be "polite" to not hammer a server repeatedly, but rather to put a small delay between file downloads.. 39 After we have downloaded all the audio files in our list, we can add the list of URLs for the files downloaded to the permanent list. While we are at it, we should use "tail" to trim the permanent log to keep it from growing indefinitely. This limit should be several times bigger than the number of files in the RSS feed. In this case I selected 50. 40 Finally we write any errors to the permanent error log, and also write these same errors to another file used to signal errors for display to the user. We have now successfully downloaded at least one HPR podcast. 41 Notify the User of Events It would be convenient to be informed of new podcast downloads when they occur, and also be notified of any errors. One of the limitations of cron jobs is that they cannot access the user interface. This means that we cannot readily send a message directly to the notification system to inform the user of the presence of new podcasts or of errors. 42 inotifywait The solution to this is to use "inotifywait" to monitor particular files and directories for changes. The man page for inotifywait states the following - 43 inotifywait efficiently waits for changes to files using Linux's inotify(7) interface. It is suitable for waiting for changes to files from shell scripts. It can either exit once an event occurs, or continually execute and output events as they occur. End of quote. 44 In many Linux distros, inotifywait is provided by the "inotify-tools" package. I won't go over all the features of inotifywait. Instead, I will just describe how to use it for our purposes here. 45 inotifywait Modes I should point out first though that inotifywait operates in two different modes. In the normal default mode, it exits after being triggered by an event and must be re-established again in order to resume monitoring. In monitor mode, which is enabled by using the "-m" option, it runs indefinitely, responding to events. I will use the default mode here. 46 The man page for inotifywait provides a simple example that we could copy and modify for our purposes. A great many examples that you will find are based on this example. However, it doesn't quite do what we want, so we need to change a few things. 47 podfetchnotify The first shell script is one which monitors for the arrival of new podcasts and sends a notification to the user. I will call this "podfetchnotify". The complete scripts are in the show notes, I will just provide a brief description here. 48 Setting Up Event Watches Using inotifywait The script is enclosed in a while loop which run indefinitely. In the first line inside the while loop, we call inotifywait. inotifywait will then block until the event it is told to look for occurs. In short, execution of the script will wait there until an event occurs. 49 The names of the events are listed in the man file. In this case we are looking for "modify", "create", and "moved_to". Each of these does pretty much as you would expect, reacting to modifying an existing file, creating a new file, or moving a file to that directory. 50 Problems When Testing Using Text Editors I should point out that if you are testing a script which uses inotifywait, then modifying a file with a text editor may not produce the results that you may think it would. Instead it treats this as a new file with the same name, with the original file being erased. Since inotifywait attaches itself to the inode rather than the filename, it sees the file that the text editor changed as being a new file. If you wish to test this realistically, then use "echo" to overwrite the file by using I/O redirection. 51 Capturing Output In my example I capture the output from standard out into a variable, but I don't do anything with it. If you wish to for example display the name of the newly downloaded podcast file, then use the --format option along with an appropriate formatting code. There are details about this in the man page. On the next line we capture the exit code using "$?" 52 Responding to Exit Codes If the exit code was zero, then a monitored event was triggered and there should a new podcast in the directory. In this case we display a message indicating that a new podcast has arrived. I will describe how to send notifications shortly. If the exit code was not zero, then an error occurred. An example of such an error would be if the directory were not present when monitoring was started. In this case we display a message indicating that a fatal error has occurred and then exit. 53 Delay for More Podcasts Finally, we use "sleep" to wait for some arbitrary period of time to prevent notifications from being triggered multiple times if several podcasts were being downloaded in succession. In this case I chose to wait for 60 seconds. 54 We have now completed the process and can return to the top of the loop and resume waiting using inotifywait. 55 Sending Notifications to the User I mentioned above about sending notification messages to the user. In the Gnome desktop, notification messages appear from the centre of the top bar in a list. Other desktops or operating systems may have something similar. 56 To send a notification message to the notification area, you use the "notify-send" command. Simply follow notify-send with a quoted string and it will be displayed in the notification area. 57 podfetcherrornotify The second shell script is one which notifies the user of errors. I will call this "podfetcherrornotify". With this shell script we set up a watch on a file which contains any error messages from podfetch. This script is very similar to podfetchnotify. 58 The exceptions are With inotifywait we only monitor for "modify". There is no sleep command at the end of the loop. Instead we sleep for a few seconds just after getting the exit code from inotifywait. This helps prevent problems caused by race conditions. 59 Next we check the inotifywait exit code. If it was zero, then we read the error report file and send a notification message to the user containing that error message. 60 If it was not zero, then we check to make sure that the directory that should contain the error log exists. If it does not exist, then we send a notification message to that effect to the user and terminate the script. 61 If the directory exists, then we check to see if the error message file used for signalling exists. If the file does not exist, then we create it. 62 One of the reasons for an inotifywait error is that if the file that it is told to monitor does not exist, it cannot set up a watch condition. By creating the file we correct the cause of the error and allow inotifywait to operate normally. 63 Finally we increment an error counter and check to see if the limit is exceeded. If there are excessive errors, then send a notification message to the user and exit. The reason for this is to give the user an indication that the error notifications are not working for some reason and there may be a problem that needs looking into. 64 The error counter is reset every time the inotifywait exit status is ok, so occasional unexpected glitches should be something that is ignored. Of course podcast fetching errors are something that will probably happen only rarely if at all, so this final step may be seen as an unnecessary embellishment. 65 Installing the Scripts Next I will describe how to install and prepare the scripts to run. We need to perform the following steps. 66 • First, we need to create a directory to hold the scripts and their associated data files. • Next we need to create a directory to hold the downloaded podcasts. • Then we must copy the scripts to these directories and make them executable. • Then, we must edit the scripts to have the file path in the script match the locations of the new directories that we created. 67 • Then we need to install xmllint, or alternatively modify the download script to comment out the use of xmllint and enable the alternative method using grep and sed instead. • Then we need to run each script manually from the command line to check for errors. • If podfetch ran correctly, it should download the most recent 10 podcasts during this test. 68 Adding podfetch to the Crontab The above describes how to run the scripts manually. In order to fetch podcasts automatically, we need to add the podfetch script to the cron schedule. To do this, open a terminal. 69 Type "crontab -e", and then press return. A text editor should open up containing the crontab file. On Ubuntu, this editor is GNU nano. Enter the appropriate cron parameters. I will provide an example here for running it 12 minutes past the hour every three hours. 70 12 */3 * * * /home/username/pathtofiles/podfetch.sh 71 I won't explain cron in detail here. The example that I have just given should be good enough for most people. The "*/3" parameter will cause it to run every three hours. The "12" parameter will cause it to run 12 minutes past the hour when it does run. 72 Checking every three hours should be good enough for most people, but you can adjust that as you see fit. I would recommend however that you don't check more frequently than once per hour. Checking more frequently than necessary puts extra load on the distribution servers. It is very unlikely that you really do need each new episode the moment it is available. 73 I would also recommend changing the "12" parameter to some other random minute value. I would suggest avoiding on the hour or on the half hour, as a lot of other people are probably checking at those times, and it would be better to spread the load out more evenly over time. 74 The file path parameter should of course match the actual path to wherever you have located the script, including the correct user name. 75 Making the Notification Scripts Start Automatically The two notification scripts can be made to start automatically. The exact method to do this may vary according to distribution or desktop. 76 On Ubuntu this is done using the Startup Applications Preferences GUI program, which should come already installed. 77 I won't go into details on this here, it should be fairly self evident how to use it once you see it. What this program does is to create ".desktop" files in the ".config/autostart" directory in your home directory. 78 These ".desktop" files are all run automatically on start up. Once you have added the notification scripts, you will need to log out and then log back in to make them active. 79 Conclusion I this episode I explained how to write a set of simple shell scripts to automatically download each new episode of HPR as it comes out and to notify you of its arrival. 80 The download script described here is tailored specifically for use with HPR only. However, it was derived from a larger script that downloaded other podcasts as well, based on information read in from a text file. If you are feeling ambitious, you can add those features back into this to handle all of the podcasts that you listen to. 81 In a comment to another episode of HPR I had said that I would cover ID3 tags in MP3 files, but this episode is long enough now, so I will leave that subject for later. I look forward to seeing you again later on another episode of Hack Public Radio. # ====================================================================== podfetchdownloader #!/bin/bash # Fetch pending HPR podcasts listed in the HPR RSS feed. # 8-Jun-2026 # Licensed under GPLv3 or later. # ====================================================================== # Today's date and time as YYYYMMDDHHMMSS. podttimestamp=$( date +"%Y%m%d%H%M%S" ) # The absolute path to the script. This is necessary when running it # using a cron job. podpath="/home/me/Apps/hprfetch" # This is the absolute path to where to store the podcast files. podfilepath="/home/me/Music/Podcasts/HPR" # Create the full path names here for all the text files used. podcastsfetched="$podpath/podcastsfetched.txt" poderrorslog="$podpath/poderrorslog.txt" poderrorsreport="$podpath/poderrorsreport.txt" tmpoldurlssorted="$podpath/tmpoldurlssorted.txt" tmppodsnew="$podpath/tmppodsnew.txt" tmppodstodownload="$podpath/tmppodstodownload.txt" tmppodserrors="$podpath/tmppodserrors.txt" tmppodcastsfetched="$podpath/tmppodcastsfetched.txt" tmplog="$podpath/tmplog.txt" # The URL for the HPR RSS feed. PodURL="http://hackerpublicradio.org/hpr_rss.php" # Limit on number of podcasts to download. DownloadLimit=11 # Name of the podcast. PodName="Hacker Public Radio" # ====================================================================== # Check if the required paths exist. # If this path does not exist, cannot log the error. if [[ ! -d "$podpath/" ]]; then echo "$podttimestamp Error - Could not find $podfilepath." exit 1 fi # Where to store the podcast file fetched. if [[ ! -d "$podfilepath/" ]]; then echo "$podttimestamp Error - Could not find $podfilepath." >> $tmppodserrors # Copy the errors log from the temporary errors file to the permanent files. LogErrors exit 1 fi # ====================================================================== # Check if the podcast log exists. We read it before we write to it, # so it must exist or we will hang on it not being present. if [[ ! -e $podcastsfetched ]]; then touch $podcastsfetched fi # ====================================================================== # Delete the specified files if they exist. # This accepts multiple file names in a variable number of parameters. CleanupFiles () { # $@ accepts multiple parameters. for f in "$@"; do # Check if the file exists. if [ -e "$f" ]; then rm "$f" fi done } # ====================================================================== # Copy the errors log from the temporary errors file to the permanent files. LogErrors () { if [ -e $tmppodserrors ]; then # The permanent log. cat $tmppodserrors >> $poderrorslog # This file is monitored for display by other scripts. cat $tmppodserrors > $poderrorsreport fi } # ====================================================================== # Get the URL data from an RSS feed GetRSSURLData () { wget --timeout=20 --tries=3 -O - "$PodURL" | xmllint --xpath "//channel/item/enclosure/@url" - | cut -d'"' -f2 | sort > $tmppodsnew # This is an alternate method that does not use xmllint. # However, it is not as robust. If someone were to include the # first grep search pattern in their show notes, then it would # look for that as a valid tag and output the following text # as a URL. #wget --timeout=20 --tries=3 -O - "$PodURL" | grep " $poderrorsreport fi # Increment the error counter. count=$(( count + 1 )) if (( count > 3 )); then notify-send "Podfetch error: Excessive unknown errors, exiting." exit 1 fi fi done # ====================================================================== Provide feedback on this episode.

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Come with us this week as we talk about the Bush, when to trim and when its appropriate not to. Also thrifting is on the table as well, so hop in and come along for the ride.

Ep 175This week on The Stem Society, Cole Jackson reacts to the long-awaited conversation between DJ Akademiks and Charlamagne Tha God. Did the Roc Nation accusations finally get settled, or did the three-hour discussion solve nothing? Then Cole breaks down Jay-Z's historic Yankee Stadium celebration, the surprise guests, the backlash from former insiders, and why the Target freestyle became one of the weekend's biggest talking points.Timestamps(0:18) Memphis Bleek agrues for Jay Z(2:41) Jay picks GQ over hip hop media(4:24) Should Jay Z sit with more outlets?(8:28) Who's to blame?(11:36) Major names don't sit with hip hop media(13:25) Billboards top 10 hottest female rappers(29:15) Why is Trim ranked so high?(17:21) Yung Miami at 2?(19:32) No love for Tierra Whack(21:48) Cole's Corner: What's wrong with Wale?

Daily Boost Podcast What Would You Give Up to Get More? July 17, 2026 | Episode 5500 Host: Scott Smith Episode Description Happy Friday. I sat down this week and did the show differently — just notes from the gym, a microphone, and the things I've been thinking about. Today it comes down to one line, maybe the truest one I've ever coined: more is on the other side of less. I'm sharing the inventory I took of my own life at the end of June, what I decided to cut, and a lesson from my days mixing audio for a live band that shows exactly how subtraction creates clarity. Whatever more means to you, it's waiting. Featured Story For two and a half years, I served as an audio tech at my church, mixing a live band for the worship service. One day nothing sounded right. Given it was a cafeteria, it never sounded amazing, but that day it was bad. The lead tech walked over and said, you need to get some stuff out of there. Subtract some of the audio. He started pulling away parts of the frequencies coming off the stage, and something clicked. Every voice and instrument was fighting for the same space. Removing what they shared cut the mud and added clarity. The mix didn't need more. It needed less. Important Points More is on the other side of less. Whatever you want — satisfaction, happiness, money — it comes after the cutting. Take an inventory of your life and pay attention to it. Keep what doesn't suck and start cutting the stuff that does. You don't have to turn anything up. Get rid of what's dragging you and let the rest play. Clarity shows up on its own. Memorable Quotes More is on the other side of less. Whatever more means to you — satisfaction, happiness, money — it comes after less. A lot of the stuff in your life you don't really love. You just got it, and you've been doing it for a while now. You remove the mud, and you add clarity to the mix. Trim the frequencies of your life, and suddenly you can hear yourself. Scott's Three-Step Approach Start by taking a full inventory of your life, the same one I take myself. Mark what sucks and mark what doesn't suck. Then cut or turn down whatever drags you down, even good things that share space with better ones. Remove all the mud. Finally, resist adding anything new. Let what's left play clean and enjoy a freedom you haven't felt in a long time. Chapters 0:01 - Doing the show a little differently today 1:12 - Why I'm really big on taking things away 1:55 - Take inventory and do the thing that doesn't suck 2:25 - More is always on the other side of less 3:27 - Two and a half years mixing a church band 6:40 - Cutting the devil's frequency at 2,600 Hertz 8:33 - Start trimming the frequencies of your life Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another Listener Mail episode, and this week the High on Home Grown community has sent in another fantastic selection of questions covering everything from grow room science to keeping your harvest as discreet as possible. We kick things off by tackling a question inspired by AI-generated growing advice: do cannabis plants breathe oxygen at night, and should you avoid watering before lights out? We separate fact from fiction and discuss how cannabis plants actually behave during their light and dark cycles. We also share practical tips for reducing the smell during trim jail, and explore the long-standing claim that classical music can help plants grow. Is there any science behind it, or is it simply another gardening myth? The panel also discusses using the dry mode on modern air conditioners to control both temperature and humidity, whether it's a worthwhile option for indoor growers, and takes a closer look at nutrient mixing. We answer a question about CANNA's recommended feeding ratios, EC management, and whether diluting a correctly balanced nutrient solution is the best way to feed your plants. Finally, we chat about what to do with cannabis roots after harvest, when it's time to replace your carbon filter if you're running high airflow through your tent, and plenty of the usual Listener Mail banter that makes these episodes so much fun. As always, it's a relaxed conversation full of practical growing advice, cannabis science, community questions, and more than a few laughs along the way.

No-dye, transparent multi-surface degreasing sprays are reshaping car detailing. Ingredient honesty, hybrid protection, and simple application combine to deliver show-worthy results for daily drivers and enthusiasts alike. To learn more, visit https://willertime.com/ Willer Time City: Colorado Springs Address: 2020 N Academy Blvd Ste 261 Website: https://willertime.com/ Phone: 1(800) 555-1234 Email: support@willertime.com

Two things that will keep your light from shining as a soul winner

This week, the guys react to the USA's World Cup run ending with a 4-1 loss to Belgium, what went wrong defensively, Christian Pulisic's injury, and where USMNT goes from here after another Round of 16 exit. Mike and Justin also get into the latest LeBron James rumors, whether Cleveland, Miami, or Golden State makes the most sense, and what the Lakers still need around Luka Doncic as they continue searching for wing help.Later, the guys move into music with NoJo Wallace's Goldie II, his direct-to-fan release approach, and whether more independent artists should try selling music outside the usual streaming platforms. They also debate the song of the summer, talk Trim's Nicki Minaj comparisons, J. Cole launching The Fall-Off Magazine, physical media in hip hop, and new music from the Dallas scene they've been listening to.Follow the podcast:Shop Right On Target merch Instagram: @rightontargetpod TikTok: @rightontargetpod YouTube: @rightontargetpodcast

Control what you're billed on. Tokens are the currency of AI, and how you design your app determines how many you spend. Compress conversation history instead of resending it raw, cap output tokens with matching prompt instructions, and cache static context so each reuse costs a fraction of the first request. Route each prompt to the right model by complexity, or set Model Router in Microsoft Foundry to handle that automatically — balanced, quality, or cost mode. Then optimize the whole stack. Run Agent Optimizer to test your prompt, model, and tool configurations together and surface better setups. Use Toolbox to dynamically select only the tools each request needs and cut input token overhead by 90%.  April Gittens, Microsoft Principal Cloud Advocate, joins Jeremy Chapman, Microsoft 365 Director, to share how to seize control of AI token spend through smarter app design.  ► QUICK LINKS:  00:00 - Tokenomics foundation 01:06 - Token cost basics 02:11 - Context Window creep 03:46 - Reduce unnecessary tokens 04:29 - Trim context costs 05:21 - Cap output tokens 06:27 - Cache for savings 07:54 - Model cost tradeoffs 09:15 - Model Router 09:42 - Toolbox in Microsoft Foundry Toolbox 11:18 - Agent Optimizer 12:44 - Other cost drivers 13:57 - Wrap up ► Link References Check out the tools in Microsoft Foundry at https://ai.azure.com For more about managing AI costs go to https://aka.ms/FoundryTokenomics ► Unfamiliar with Microsoft Mechanics? As Microsoft's official video series for IT, you can watch and share valuable content and demos of current and upcoming tech from the people who build it at Microsoft. • Subscribe to our YouTube: https://www.youtube.com/c/MicrosoftMechanicsSeries • Talk with other IT Pros, join us on the Microsoft Tech Community: https://techcommunity.microsoft.com/t5/microsoft-mechanics-blog/bg-p/MicrosoftMechanicsBlog • Watch or listen from anywhere, subscribe to our podcast: https://microsoftmechanics.libsyn.com/podcast ► Keep getting this insider knowledge, join us on social: • Follow us on Twitter: https://twitter.com/MSFTMechanics • Share knowledge on LinkedIn: https://www.linkedin.com/company/microsoft-mechanics/ • Enjoy us on Instagram: https://www.instagram.com/msftmechanics/ • Loosen up with us on TikTok: https://www.tiktok.com/@msftmechanics

Well, howdy neighbors! Fred Talley here again from Faith Pest Control, right here in the heart of Jasper, Georgia. Now, if you read my last article about those nasty warning signs, you know that pests can cause some serious, expensive headaches in our beautiful mountain homes. But today, I want to talk about how we can stop those critters before they ever get a foothold inside your house. Living up here in Pickens County, we are surrounded by beautiful woods, red clay, and plenty of moisture. That means we have to be proactive. I always tell folks that pest control isn’t just about what we spray; it's about changing the environment so bugs don’t want to live there in the first place. To make it easy for you, I've put together a simple, straight-to-the-point Homeowner's Pest Control Checklist. Walk around your house this weekend and check these off, and you’ll save yourself a whole lot of grief. 1. The Perimeter & Foundation (The First Line of Defense) Your foundation wall is ground zero for pests—especially termites and ants. [ ] Maintain a 6-inch clearance: Make sure there is at least 6 inches of clear foundation visible between the ground and the start of your siding. If dirt or mulch is piled up against your siding, it's an open invitation for subterranean termites to tunnel right in without being seen. [ ] Keep mulch away from the walls: Mulch holds moisture like a sponge. Keep it pulled back at least a foot from your foundation. Better yet, use pine straw or crushed stone right against the house. [ ] Trim the greenery: Tree limbs, shrubs, and ivy should never touch your roof or siding. They act like a highway bridge directly onto your home for carpenter ants, squirrels, and mice. Trim them back at least 2 feet. 2. Moisture Control (What Pests Crave Most) Bugs don’t just come inside for food; most of the time, they are looking for water. [ ] Check the gutters and downspouts: Clean those gutters out! Blocked gutters cause water to back up, rotting your fascia boards (the wood behind the gutter). Roof rats and wood-boring beetles love soft, rotted wood. Make sure downspouts carry water at least 3 feet away from your foundation. [ ] Inspect the crawlspace or basement: If you have a dirt crawlspace, it needs a proper vapor barrier. High humidity under your house leads to wood rot, which attracts termites like crazy. Look for standing water or leaking pipes under there, too. [ ] Fix outdoor spigots: A dripping outdoor faucet creates a constant puddle that feeds entire colonies of ants and mosquitoes. Replace those washers! 3. Exclusion (Locking the Doors) If there's a hole the size of a dime, a mouse can squeeze through it. If it’s the size of a pencil lead, an insect can get past. [ ] Check door sweeps and weatherstripping: Turn off the lights inside and look at your exterior doors during the day. Can you see daylight peeking through the bottom or sides? If light can get in, a bug can too. Replace worn-out sweeps. [ ] Seal utility penetrations: Look where your AC lines, water pipes, and electrical wires enter the side of your house. Use silicone caulk or stainless steel mesh (like copper stuff fit for stuffing holes) to seal up any gaps around those pipes. [ ] Screen your vents: Ensure your attic vents, crawlspace vents, and chimney caps have intact, heavy-duty wire mesh screens to keep out squirrels, raccoons, and bats. 4. Food & Waste Management (Removing the Rewards) Don’t make it easy for them to throw a party at your expense. [ ] Secure the trash cans: Use heavy-duty bins with tight-fitting lids. Wash them out occasionally with bleach water so the smell doesn’t attract midnight visitors like raccoons or bears. [ ] Don’t leave pet food out: Feeding Fido or your outdoor cats on the porch? Don’t leave the bowls full overnight. That's a free buffet for opossums, rats, and ants. [ ] Store firewood properly: Never stack firewood against the house or inside your garage. Keep it elevated off the ground and stacked at least 20 feet away from your home. Only bring in what you’re going to burn right then. Fred's Honest Truth: You can do everything on this checklist perfectly, and because we live in the North Georgia woods, some determined pests are still going to try their luck. That's where a professional protective barrier comes in. Look, I want to be YOUR BUG MAN! I don’t want to just be a guy you call when things go wrong; I want to help you protect your biggest investment year-round. If you want a professional set of eyes on your property, give me a shout. I offer an unmatched personal guarantee: If you use Faith Pest Control and you aren’t completely satisfied within 30 days, I'll come back out and treat it again for FREE until you are. If you're still not happy, I'll give you a full refund plus an extra $25.00 for wasting your time. Give us a call or a text at 770-823-9202 to set up your FREE Complete Termite and Pest Inspection. We will do a full audit of your home and tell you exactly where your vulnerabilities are. (And don’t forget—tell us you read this article, and I’ll knock $25.00 OFF your first service!) Stay safe and stay pest-free, Jasper!The post A Homeowner's Pest Control Checklist for Jasper, GA first appeared on Faith Pest Control.

Tonight we'll step into a vintage hair salon and recreate a classic late 80s / early 90s hairstyle together. We'll browse through an authentic salon hairstyle collection, choose the perfect look, and bring it to life with gentle consultation, hair brushing, trimming, teasing, mousse, hairspray, and soft styling sounds. I hope you enjoy this little trip back to a different era. ✂️

The Investing Power Hour is live-streamed every Thursday on the Chit Chat Stocks Podcast YouTube channel at 5:00 PM EST. This week we discussed: (00:00) Introduction (01:30) Meta's Cloud Business Announcement (16:46) Investing in Automotive: The Case of Renault (21:17) Nike's Struggles in the Market (28:17) Rocket Lab's Acquisition and the Space Economy (39:55) The Semiconductor Sector: Opportunities and Risks (47:56) Restaurant Investments: Jersey Mike's (51:08) Small Cap Insights and Market Trends (54:03) Humorous Stock Market Insights and Misconceptions ***************************************************** Subscribe to Emerging Moats Research: emergingmoats.com  ********************************************************************* Chit Chat Stocks is presented by Interactive Brokers. Get professional pricing, global access, and premier technology with the best brokerage for investors today:  https://www.interactivebrokers.com/  Interactive Brokers is a member of SIPC.  ********************************************************************* Fiscal.ai is building the future of financial data. With custom charts, AI-generated research reports, and endless analytical tools, you can get up to speed on any stock around the globe. All for a reasonable price.  Use our LINK and get 15% off any premium plan: ⁠https://fiscal.ai/chitchat  ********************************************************************* Disclosure: Chit Chat Stocks hosts and guests are not financial advisors, and nothing they say on this show is formal advice or a recommendation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Support PBN and become a MEMBER of the PBN FAMILY! Free courses, Members only videos, reviews, and podcast! The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAYSupport PBN with a Donation 

Fad diets, fasting, going without particular foods…these don't always work for women and can cause actual harm to our bodies. We jump into the 7 skills for a healthy life, which bring balance to your life and don't require leaving out major food groups. Pearl and Serene bring scientific wisdom and a lot of grace, so join the fun! Home - Trim Healthy Mama (https://trimhealthymama.com/)

The markets close out the month with gains.

Pearl Barrett and Serene Allison are the lively sister duo and bestselling authors who started Trim Healthy Mama. They are back with their latest book that brings balance, biblical insight, and easy-to-do skills for us all, at any age! Pearl and Serene join us to explain their own journey (with 18 kids between them!) and how they manage to stay fit, happy, and healthy…all with humor! Home - Trim Healthy Mama (https://trimhealthymama.com/)

The Holy Spirit wants to lead, shape, and empower every part of our lives, but we can limit His work when we grieve or quench Him.--Download the One Crossing app:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecrossing.net/app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To support this ministry and help us continue to reach people all around the world click here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecrossing.net/giving⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helping people come to an intimate and personal relationship with Jesus Christ. This is the vision of Crossing Church, based in Quincy, IL with multiple locations throughout Illinois, Missouri, and Iowa.

WPTV Anchor, Mike Trim, joins the draft show as they talk about Panthers growth, his experience at the olympic, his new show on WPTV panthers 350 and so much more.

You've bought the harness. You've set up the cylinders. Now comes the part that actually makes you a sidemount diver.In Part 2 of the Sidemount 101 series, brought to you by XDEEP, Steve Davis takes you from equipment setup into the water, covering the skills that transform sidemount from a configuration into a diving system. We'll explore entries and exits, cylinder donning and doffing, weighting, trim, buoyancy control, propulsion techniques, regulator management, emergency drills, and the path to becoming a relaxed, stable and efficient sidemount diver. If you've ever wondered why experienced sidemount divers look so comfortable and effortless underwater, this episode explains the principles and practice behind it. From achieving “relaxed static stability” to refining frog kicks, back kicks and buoyancy control, this is the roadmap to comfort, confidence and control in sidemount diving. In This Episode:✅ Sidemount entries and exits✅ Donning and doffing cylinders✅ Technical diving posture✅ Proper sidemount weighting✅ Trim, balance and stability✅ Buoyancy control techniques✅ Frog kick, helicopter turns and back kick fundamentals✅ Regulator switching and gas management✅ Essential emergency drills✅ How to choose a quality sidemount instructor✅ Continuing your development after training Resources Mentioned:

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Alerta por oleaje elevado en Golfo de TehuantepecIMPI suspende actividades por partido México–ChequiaCDMX instalará 48 pantallas para ver el partido del TriMás información en nuestro Podcast#grc

EBD 2º TRIM 2026 13ª LIÇÃO “O LEGADO DE FÉ DE ABRAÃO, ISAQUE E JACÓ”

From the Artane Boys Band to sharing stages with Amy Winehouse and Michael Bublé, trumpet player Niall O'Sullivan joins Oliver with songs, stories including the backstage chat with Mel Gibson at Trim's Prom.

Clear History (2013) Director: Greg Mottola Cast: Larry David, Michael Keaton, Bill Hader, Jon HammWhat happens when you take a Curb Your Enthusiasm episode, forget to trim the fat, and stretch it into a feature film? You get Clear History — and honestly? It's still kind of great, even if it refuses to be anything other than exactly what it is.This week John and Sean dive deep into this 2013 HBO gem, requested by Patreon member Greg (host of You Can Eat That Crust and Pizza Bones), where Larry David plays a man who gives up a billion-dollar stake in an electric car company over a name, disappears to Martha's Vineyard, and plots revenge against the guy who got rich off his stupidity. You know — totally relatable stuff.In this episode, we discuss:Larry David Playing Larry David (Again) — The guys break down why this movie is essentially an uncut Curb episode with a different character name slapped on it. Is that a bad thing? Is that a great thing? The answer is: yes, and also both.They Didn't Trim the Fat — A deep dive into what separates a tight 40-minute Curb episode from a 100-minute movie that wanders into dead spots. Spoiler: it's editing discipline, and this movie didn't have enough of it.Joe Stumpo Steals the Whole Damn Movie — Michael Keaton shows up playing the town drunk on Martha's Vineyard and absolutely runs off with every scene he's in. Sean makes the case that Keaton is the unsung MVP of this entire production, and it's hard to argue with him."I Know There Aren't Any Women That Have It" — The guys land on the single funniest line in the movie, a throwaway bit about old bald guy fetishes and prison demographics that somehow perfectly encapsulates everything Larry David is as a comedian.We Also Talked About:WWE Legends: Legion of Doom (Amazon) (Biography Special) — Sean watched the documentary on Hawk and Animal, and it goes places. Specifically: a deeply emotional story about a penlight on a fishing boat that Nikita Koloff somehow turned into a religious experience. You have to hear it to believe it.The Boys (Amazon) (Season Finale) — Sean finished the series finale and loved it. No spoilers, but he makes a pointed observation about a show that commentates on superhero movie culture while simultaneously spinning off into... more superhero content.Faces of Death (Amazon) (2026 Remake) — A surprisingly solid new take on the concept, reframed around a content moderator on a fake social media platform stumbling onto recreated snuff-style videos. Sean gives it half a hot dog and means it as a compliment.Magnum Opus (Ebay) (Youtube) (The Movie) — Directed by friend of the show Addison Bennick (Psycho Ape I & II), this DIY Jackass-style movie is a 20-year labor of love and John genuinely digs it. Available through Addison's eBay store — physically, like a lunatic, the way movies should be sold.Six Days to Air (Youtube)— The South Park documentary. John finally watched it. Trey Parker and Matt Stone spend most of the six days doing absolutely nothing, and it's riveting.Dead Man on Campus (Amazon) (1998) — Mark-Paul Gosselaar in a movie about two college kids trying to get their suicidal roommate to actually do it so they can pass their classes. Even by 1998 standards, John was a little stunned this got a theatrical release. No Jeremy Piven, though, so it edges out PCU.Some of the above links are affiliate links — if you purchase through them we get a small kickback, and it's the best way to support the show.New episodes of the Dewey Pod Monster podcast drop every week. We're proud members of the YouRun Podcast Network at https://yourunpodcast.com.

You could soon legally buy trim milk in Wellington if the government manages to change some archaic laws. Yes, up until now it's been illegal to sell trim milk in the capital without a license, and doing so could technically land you a $20 fine. Tyrone-Jay Barugh spoke to Ingrid Hipkiss.

Lori and Kevin on this brand-new episode of Second Date UpdateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics for tonight's show in the order we cover them:-Transplant tips-Pot sizes, when and why.-Plastic vs fabric pots, or something else?-How to help plant recover from shock-Pruning/deleaf/defoliate, none, light or heavy/when-Ph-ing water or not?-Testing water - why , what matters?-Water temperature, dissolved oxygen-Foliar feeding benefits/challenges/drawbacks?-Trim talk, wet v dry, scissors with or without spring, bent tip or straight tipsThis week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, we are also joined by Guest Caveman Seeds!.... This week we missed TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com , Rust Brandon of @fulcrop.sciences / fulcrop.ceo regained @Rust.Brandon instagram page, and products can be found at bokashiearthworks.com , and @NoahtheeGrowa on instagram , Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com view his instagram to find out details about drops!

In this episode, Dan is joined by Kris Honeycutt and Rashida for a practical conversation about what it really takes to build healthy habits that last. Using the 7 Skills to Lasting Health as a guide, they share simple ways to make Trim Healthy Mama feel less overwhelming and more like a lifestyle you can actually live. They talk about protein packed breakfasts, easy meal ideas, getting more plants into your day, and why having a few go to meals on repeat can make all the difference. Kris shares coaching wisdom from working with women every day, while Rashida offers real life tips from feeding a busy family and making healthy choices work in the middle of everyday life. The conversation also covers fuel separation, crossovers, sugar cravings, healthy swaps, and practical ways to move your body without feeling like you need to live at the gym. From short walks and exercise snacks to finding movement you enjoy, the focus stays on progress, not perfection. Most importantly, they dive into the mindset side of health. How do you stay consistent when you mess up? What do you do after an off plan meal? How do you stop starting over and finally build habits that stick? Kris shares some powerful coaching strategies for extending grace to yourself while still moving forward. Whether you're brand new to Trim Healthy Mama or you've been around for years, this episode is full of encouragement, practical takeaways, and simple habit shifts that can help you build lasting health one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot Take Court returns for its fourth installment and this may be the most compelling episode yet. Host John Cash takes the bench with four of the week's most talked-about topics and delivers verdicts the culture needs to hear. In this episode: Case #1 — Trim vs. Rappers Over 40 Upcoming rapper Trim declared in a Billboard interview that artists over 40 should voluntarily retire to make room for younger talent. John Cash fires back: if you're truly talented, you don't need anyone to move. Greatness creates its own room. Case #2 — The 2026 World Cup STI Alert With gonorrhea and syphilis rates skyrocketing across Europe, and millions of international visitors heading to 16 World Cup host cities across the U.S., Mexico, and Canada this summer — John Cash delivers a public service announcement with a side of comedy. Protection is not optional. The accent is not a medical plan. Case #3 — Young M.A. on Club Shay Shay Young M.A. told Shannon Sharpe she exclusively pursues straight women but doesn't consider it flipping them. John Cash examines the circular logic, gives credit where it's due on the fluidity conversation, and still hands down a verdict: pick a lane. Case #4 — Lizzo vs. Atlantic Records Lizzo says her label isn't investing in her upcoming project. John Cash's honest assessment: the wave didn't leave her — she left the wave. A measured, empathetic, and unflinching take on what happens when momentum dies in the streaming era. No cap. No filters. No apologies. Hot Take Court is where bad opinions go to die and real ones get their flowers every 2nd Wednesday of the month. Subscribe on Apple Podcasts, Spotify, and YouTube — search The John Cash Show.

Evan's Segway: https://amzn.to/49stgck Sam's Segway: https://tr.ee/skUuORyn1b   — Link to Evan's Walker's: https://amzn.to/4wTxZ0O Use code TURFNERDS for 5% off orders $600 and up at Magna-Matic! Use discount code for TURFNERDS10 for 10% off at Strauss, valid starting April 29 through May 31 Use code NERDS to save 10% on Spencer Products! Sam Johnson of KC Lawns joins Evan and Greg for a conversation that's equal parts testimony and trade talk. Sam shares how a smartphone-or-Bible moment at 23 sent him reading from Matthew to Revelation, through years of sanctification, to baptism, and how that humility led him to lawn care. Then the guys dig into the gear: Sam was one of the first pros to trim on a Segway, and he breaks down how it cut his time in half (28 lawns in a day), riding hills and uneven ground, battery strategy, and why nobody who's tried it has regretted it. Plus serving lonely elderly clients, building a team, and his Christmas light side hustle (KC Lights). Faith, falls, and finish work. Don't knock it 'til you try it. Tap Here for Turf Nerds Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Look! We Have A Website!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Green Frog Web Design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and tell them the Turf Nerds sent you. Or Greg will scalp your lawn! Use promo code TURFNERDS for 50% off Equip Expo 2026 registration! Shoot us an email! Evan@TurfNerdsPod.com ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube: ⁠⁠⁠https://www.youtube.com/@TurfNerdsPodcast?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#LawnCare #LawnMaintenance #Mowing #MowingGrass #LawnCareBusiness #Toro #ToroMultiforce #CubCadet #BibleStudy #Bible #Christian #Business #Entrepreneurship #Comedy #2024 #Marketing #Advertising #TipsAndTricks #Tips #Success #Yakta #YaktaMowers #YaktaOutdoor #Spring #SpringRush #FYP #Mower #NewMower #UsedMower #RouteDensity #EquipExpo #EquipExpo2024 #Echo #Stihl #RedMax #Shindaiwa #StringTrimmer #WeedWhip #GreenFrogWebDesign #WebDesign #EzraMcCarthy #Aerator #Aeration #ZAerate #Bobcat #BobcatMowers #Husqvarna #HusqvarnaGroup #HYGREENTOOL #GOMOW #ThunderLightingSupply #ChristmasLights #Christmas #Trump #DonaldTrump #PresidentTrump #ElectionDay #EZDumper #DumpInsert #StempkyNursery #Mulch #MulchInstallation #TurfNerds #Newsmax #NewsmaxTV #CarlHigbie #CharlieKirk

Branding, Culture, and the Vision Behind Evelina SmilesIn this episode Ashley sits down with Dr. Rich Constantine to go behind the brand. From the story behind the name to the team he is building from scratch, this one is equal parts heart and strategy.What You'll Hear in This Episode:05:00 – Where the Name Comes From Evelina is named after his grandmother Evelyn. Why he chose a name with meaning that is not tied to him personally. And the little coffee corner called Cup of Jane, honoring his other grandma, that will live in the waiting room.12:00 – The Logo, the Sunflower, and the Black and Gold How a bag of sunflower seeds his grandfather planted for his grandmother became the logo. Why black and gold made perfect sense for a Pittsburgh kid. And how AI got him started but Studio 8e8 brought it to life.20:00 – Trademarking, Websites, and Getting Your Brand Ready Before You Open Why Rich engaged his marketing team right after purchasing the lot. The priority list landing page he has been sending monthly construction updates from. And Ashley's two-year trademark lawsuit cautionary tale.28:00 – The Vision for Evelina Smiles 12 ops on the first floor plus two dedicated surgery suites. A full kitchen and team gathering space upstairs. A teaching center. And a 20 by 20 turf area out back for the team to decompress at lunch.35:00 – Hiring and Culture Why Rich is starting with a hygienist from day one and exactly why that matters. How he thinks about cross-training assistants into front desk roles. And the quote that says it all: culture is not something you write on the wall, it is how your team feels on a Sunday night before a Monday morning.43:00 – Insurance, Membership Plans, and Talking to Patients About Money Starting in-network and why that does not mean becoming a dental mill. How to have honest financial conversations without making it weird. And the membership platform he is launching with before the doors even open.47:00 – Construction Update Gutters going up. Parking lot paved. Trim going in. IT running data drops. Soft opening target after the 4th of July.Coming Next Episode: Practice management software, equipment ordering, and all the systems that have to be in place before you see your first patient.Connect with Ashley: Instagram: @ashleyjovesddsConnect with Rich: Instagram @dr.c_smilesThank You to Our PartnersNet 32: The dental marketplace that helps practice owners stop overpaying for supplies. Compare and save at net32.com/themakingof.Studio 8E8 — Dentistry's story-driven growth agency for startups. s8e8.com/vslKasper Opportunity Finder: Fill those empty chairs and reclaim lost revenue with one click. Get it free at meetkasper.com/register.Support the showFind Out MoreThank you for listening to The Making Of podcast. If you enjoyed it, please share with anyone you think will gain value from the show by clicking on one of the sharing tabs above.SUBSCRIBE to our NEWSLETTER HEREAlso, please consider leaving an honest review on iTunes. It helps other listeners find the show, and I would be forever grateful.Questions or comments? Feel free to contact us at - themakingofadental@gmail.comFollow us on Instagram or Facebook and improve your dental practice every day!Have you subscribed? Don't miss a single episode!

Bickley and Marotta talk Diamondbacks, NFL, and go through Rush Hour Reboot.

It’s ICEMAN Week, and Mal reacts to the rumors circulating the internet this week. Charlamagne claims there are A$AP Rocky and DJ Khaled disses on the album, as well as features from Future and Karol G. In other music news, French Montana beats Rick Ross in a Versuz battle, Latto announces her retirement album, and the guys review Chris Brown’s new album. Rolling Loud Orlando sparks discussions surrounding Trim and PlaqueboyMax, and Audemars Piguet and Swatch’s collab has the internet losing its mind. The crew wraps with a recap of Kevin Hart’s roast on Netflix, the Knicks’ series sweep over the Sixers, and Nick Cannon and DDG’s Wild n’ Out battle. All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-forever Go to https://baskandlatherco.com and use code RORYANDMAL for 20% offSee omnystudio.com/listener for privacy information.

Tonight, just sit back, relax, and let me take care of your hair for a little while. In this soft spoken into whisper ASMR session, we'll move slowly through gentle brushing, combing, highlighting, washing, trimming, and quiet personal attention designed to help you fully unwind and drift off to sleep in this calm late-evening atmosphere. Sweet dreams

Carl Damm is the owner or Damsel Marine, a yacht management, maitenance, and consulting company. He is also a sailing instructor with ASA and Nautic Ed.  We talk about how to properly install and bed deck hardware, filling the bolt holes with epoxy, backing plates, sail trim, setting halyard tension, how to use a cunningham, setting proper leech tension, reading tell tales, moving jib cars, adjustable jib cars vs pin-stop vs twings with low-friction rings, why a sailor should carry a knife, mast bend, using the traveler, vang, and mainsheet, barber hauls, the proper way to set a whisker pole, the foreguy, afterguy, and pole lift, the staysail and when to use it, spinnakers, the boom topping lift, sail twist, when to reef, heeling, how to know when to reef a catamaran, whether or not you should learn to use a sextant, paper charts, essential electronics to have, radar, AIS, Damsel Marine, sailing instruction, keeping it simple, minimizing integration, and more.

Your biological age can drop by over three years in just eight weeks, and the tools to do it are already in your kitchen. This episode breaks down the cutting-edge science of methylation, polyphenols, Yamanaka mimetics, and epigenetic reprogramming that is rewriting what we know about anti-aging, longevity, and human performance. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Kara Fitzgerald, ND, IFMCP, a leading voice in functional medicine and epigenetic aging research. Her award-winning clinical studies published in Aging (2021, 2023, and 2025) proved that targeted diet and lifestyle interventions can measurably reverse biological age on validated epigenetic clocks. She is the author of Younger You, an IFM faculty member and Certified Practitioner, and one of the most rigorously credentialed researchers working at the intersection of functional medicine, nutrition, and longevity science today. Together, they go deep on Yamanaka factors, the Nobel Prize-winning discovery that can wind back a 90-year-old cell to its 20s, and the emerging class of compounds called Yamanaka mimetics, polyphenol-based supplements that may replicate some of those same cellular rejuvenation effects without the risks. They cover why polyphenols do the heavy lifting in biological age reversal, how AI is accelerating longevity research, and why the dark matter of nutrition may matter more than macros, carnivore protocols, or ketosis for long-term health. They also get into oxalates, mitochondria, fibroids, ovarian rejuvenation, and why the original Horvath clock may be more relevant than scientists thought. This is essential listening for anyone serious about biohacking, longevity, supplements, functional medicine, anti-aging, brain optimization, human performance, and using smarter not harder strategies to take control of your biology. You'll Learn: How diet, supplements, and meditation reversed biological age by over three years in eight weeks in a randomized controlled trial What Yamanaka factors are and why scientists are calling partial cellular reprogramming the future of anti-aging Which polyphenols do the heaviest lifting for epigenetic rejuvenation, including EGCG, urolithin A, rosemary, marjoram, and yarrow Why the Horvath epigenetic clock may actually be touching on programmatic aging rather than just exposomic wear and tear How AI is unlocking patterns in longevity data that no human researcher could find alone The problem with high-oxalate superfoods and how to get polyphenol benefits without the inflammatory downside Why ovarian rejuvenation may be the highest-leverage Yamanaka application for women's longevity and brain health How compounds like AKG, sodium butyrate, and forskolin may act as Yamanaka mimetics already available today What the PRC2 polycomb clock reveals about programmatic aging and why it matters more than second-generation clocks Why perimenopause does not have to be painful, and how functional medicine addresses it at the root Thank you to our sponsors! - Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - STEMREGEN | Go to stemregen.co/dave30 Use code DAVE30 for 30% OFF your next order. - Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Kara Fitzgerald, biological age reversal, epigenetics, DNA methylation, Yamanaka factors, polyphenols, EGCG, urolithin A, anti-aging, longevity, biohacking, functional medicine, supplements, mitochondria, epigenetic clock, cellular reprogramming, AKG, sodium butyrate, methylation, Steve Horvath, Vittoria Sebastiano, coleus, perimenopause, ovarian rejuvenation, pluripotent stem cells, PRC2, dark matter of nutrition, TRIM study, dihydroxyflavone, BDNF, Prenuvo, chemical cellular rejuvenation Resources: • Learn more about all of Dr. Fitzgerald's work at: https://www.drkarafitzgerald.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:28 – Explaining Study 3:45 – What Is The Diet 6:49 – Age Reversal 8:17 – Polyphenols vs. Supplements 9:27 – Food vs. Supplement Dosing 12:41 – Oxalate & Polyphenol Trade-offs 18:41 – Yamanaka Factors Explained 28:59 – Chemical Cocktails 32:15 – PRC2 Clocks & Programmatic Aging 40:28 – Seasonal Eating 43:40 – Carnivore Diet: Short vs. Long Term 45:31 – Inuit Diet 46:39 – Flavones & Brain-Crossing Compounds 48:50 – Why Only Men in the Study? 51:05 – Women, Perimenopause & the Protocol 53:20 – Fibroids & Gaps in Women's Research See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.