Podcasts about Trim

Today we have the second of a two-part AMA. In part one, episode 198, we covered a multitude of listener questions about AI, which lately seems to dominate the news cycle. Other than one AI question that managed to sneak in, today's AMA features a wide range of questions on a number of topics other than artificial intelligence. Today, Ken and Dawn respond to listener questions that range from: — Whether there's a critical difference between whey protein powders and ready-to-drink protein shakes? — Is there a sweat spot for how much time a person should spend on resistance training during a week? — Ken's thoughts on a paper that looked at whether higher meat consumption could be associated with a lower risk of dementia among people carrying the APOE ε4 gene variant. — What kind of Pandora's box will we open if parents start doing genetic tests on their infants to see if their children have, say, the APOE ε4 gene variant? — Will NASA will be able to meet its target date of sending astronauts back to the Moon by 2028? — And a lot more. Show notes; [00:03:05] A listener asks Ken about the 2019 Trim study by Gregory Fahy and colleagues in Aging Cell, which reported reversal of epigenetic aging and signs of thymic regeneration in nine healthy men treated with the growth hormone, DHEA, and metformin. [00:06:56] Ken responds to a question about the market being flooded with protein supplements. The listener asks if whether there's a critical difference between whey protein and ready-to-drink protein shakes, and if there are any specific products he recommends. [00:10:50] A listener asks Ken about a recent article in Nature Reviews Neuroscience titled: [00:15:26] A listener asks Ken about a Chinese company called Moonshot AI and its open-weight model, Kimi K3. The listener references Gary Marcus who anticipates that the power of this model paired with the open-weight design will have immense implications. The listener asks for Ken's take. [00:25:56] A listener mentions that they've heard that Ken likes to tell graduate students a fable about a rabbit pursuing their Ph.D. A listener asks Ken if he would share the fable. [00:30:15] A listener asks Ken about a study published in Jama Network Open by Norgren and company which suggests that higher meat consumption may be associated with lower Alzheimer's risk for people carrying the APOE 4 gene variant, the strongest common genetic risk factor for late onset Alzheimer's. [00:38:24] A listener mentions in their question for Ken that the Department of Health and Human Services recommends at least 150 minutes of moderate exercise per week, but this recommendation does not break down how much of that time should be spent on aerobic versus strength training. The listener goes on to mention a study in the that looked at identifying this sweet spot for resistance exercise, finding that between 90-119 minutes per week of weightlifting was associated with a 13 perent lower risk of premature death and a 27 percent reduction in neurological disease mortality, particularly Alzheimer's. The listener also mentions that they are aware of IHMC's ongoing clinical trial looking at the ability of exercise to mitigate the hallmarks of aging in people over 60 years old. The listener asks if this study is similarly trying to identify a sweet spot for resistance exercise, and if Ken has any recommendations on this topic. [00:46:32] Another listener mentions that they really enjoyed our interview with Doug Cooke on the Artimis II mission (episode 195), as well as our interview with Mike Griffin and Lisa Porter about NASA's plan to return to the moon (episode 189). The listener goes on to mention that since then a Blue Origin rocket, one of the companies responsible for building a lunar lander, exploded on the launch pad in Florida. The listener asks if Ken is he' still skeptical about the Artemis III mission architecture and timeframe in light of the recent news. [00:54:37] A listener asks Ken for his thoughts on the growing research efforts to investigate the feasibility of doing genetic testing on infants to identify their predisposition to specific diseases such as Alzheimer's. [01:01:57] A listener asks for Kens thoughts on a study of creatine's effects on physically active vegans. The study reported that 4 weeks of creatine supplementation improved lower-body power, especially jump height and flight time. But they did not find improvements in strength tests. [01:08:10] A listener asks for Ken's thoughts on a recent White House report “Science: A New Golden Age”, which argues that the American scientific enterprise needs to be reformed and that agencies like NSF have become overly bureaucratic, slow, and risk averse. Links: Learn more about IHMC STEM-Talk homepage Ken Ford bio Ken Ford Wikipedia page

Note: "Act 2" is a separate audio podcast*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*EZ home repairs are a real problem*Nick in Houston made some "imaging" for our fictitious radio station, "94.5 The Cock!"*Turmoil at the EZ house as Bruce's nail trim goes poorly.*Gayle King stunned that holdout juror from Clancy trial was a black dude.Sponsors:Skydive Grand Haven, Main Street Exchange Pawn Shop in Madison, Tennessee, Lexi Marie Photography, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners,  Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your Huckleberry almost forgot the thing we ain't supposed to forget. A trip to some Druid megaliths makes The Artist wanna quit golf. Mex misses out on his chance to join a bowling league and we all learn to hate Doug Powers. 

Send us Fan MailRobin Banks is now a Middle East-based executive presentation and communication coach, helping professionals build executive presence, communication coaching, public speaking confidence, presentation coaching and boardroom communication skills all across Abu Dhabi, Dubai, UAE, Oman, Saudi Arabia, Bahrain, Qatar and all over the GCC. In this first of two parts, Robin sits down with Luke to chat extensively about his radio career. In this episode we range from developing the bug, and getting a job at 13 years old on a station in Kilkenny, before joining Chris Cary's Radio Nova. Moving over to Atlantic 252 and what it was like broadcasting on Longwave and some of the Antics he got up to in Trim. Topping the Smash Hits magazine and moving over to Virgin 1215, where he famously announced Chris Evans had died. Joining XFM and how he punched Richard Park.You can find out more about Robin by visiting his website right here: robinbanks.comAlso check Robin out on Facebook, Linkedln and on InstagramAlso check out these airchecks of Robin, courtsey of Aircheck Downloads

Text me your thoughts about this epidode ...Adityas Made Accessible  If you've wanted to explore the Adityas but felt overwhelmed by the mythology, the retinue of 84 beings in total!, or just where to begin - my aim with this episode is to offer a clear and approachable starting point.  It's perfect for anyone who feels curious about Ādityas but doesn't know where to start.I'm joined by Josh Harper, a developer and fellow student of Astrology and Ādityas, who has built two beautiful and simple tools to make the Ādityas system easier to enter ...The SunFlare App - shows which Ādityas, Hōra, and Trimśāṁśa beings are active right now by transit, with short descriptions and reflection prompts. 84Beings.com - a clickable Ādityas‑based version of your birth chart with explanation of each being that is relevant to your chart and with the option of purchasing Sun/Moon‑in‑Ādityas reports if you want to go deeper.We also discuss the Ādityas ecliptic, the two Hōra soul stances, and the Trimśāṁśa planetary beings (Gandharvas, Rākṣasas, Yakṣas, Apsaras, Ṛṣis). If you're curious about Ādityas but unsure where to start, this conversation is an invitation to dip your toes in the water in an easy, visually beautiful and bite-sized way.Josh's apps & studio: https://ninthhouse.studio/studioSupport the show

Why Are Mice Getting Into Jasper, Georgia Homes This Fall? By Fred Talley, Faith Pest Control Well, howdy neighbors! Fred Talley here from Faith Pest Control, right here in our beautiful corner of Pickens County. When the leaves start putting on a show across Burnt Mountain and that crisp North Georgia mountain air rolls in, most of us look forward to cozy evenings, sweet tea on the porch, and fire pit weather. But right around late September and October, something else is getting ready for fall: our local field mice and deer mice. If you've started hearing that faint scritch-scritch-scritch in your attic or behind your baseboards late at night, you aren't alone. Here is why mice make a sudden dash for Jasper homes every autumn, and what you can do to stop them. 1. The Temperature Drop Drives Them In Mice are warm-blooded creatures. When night temperatures in our foothills dip into the 40s and 50s, outdoors isn't comfortable anymore. Your home's foundation, crawlspace, and attic trap warmth rising from your heating vents, making your house the coziest shelter on the block. 2. Natural Food Sources Start Vanishing During summer, mice feast on berries, seeds, and outdoor insects. As the hardwoods drop their leaves and wild forage dwindles, mice follow their noses straight toward human kitchens, garages with pet food bags, and pantries. 3. Mountain Homes Have Ample Entry Points A full-grown mouse can squeeze through a hole the size of a standard dime (roughly a quarter-inch wide). Common entry points around Jasper properties include: Gaps around HVAC lines and outdoor spigots Worn-out garage door bottom seals and weatherstripping Unscreened foundation vents and crawlspace doors Roofline openings where tree branches touch gutters How to Keep Them Out This Season Seal the gaps: Use coarse copper mesh or stainless steel wire wool mixed with silicone caulk around pipe penetrations—mice chew right through expanding foam alone. Store food in hard plastic or metal: Never leave dog kibble, birdseed, or pantry grains in paper bags in the garage or basement. Trim the perimeter: Keep firewood stacked at least 20 feet away from your foundation and cut back tree limbs hanging near your roof. If those unwanted houseguests have already found a way inside your crawlspace or attic, don’t wait until they multiply. Give us a call at Faith Pest Control, and we'll make sure your home stays safe, sound, and pest-free all winter long! The post Why Are Mice Getting Into Jasper, Georgia Homes This Fall? first appeared on Faith Pest Control.

From 'Take The North' (subscribe here): The Bears preseason is over and we're officially counting down to the first game of the regular season. Dan Wiederer and Mark Grote begin by examining the Bears' trade of defensive lineman Gervon Dexter Sr. to the Falcons in return for cornerback Clark Phillips III and a 2027 fifth-round pick. How surprising was the move? Also, we have the Bears' initial 53-man roster. Were there any surprising cuts? And what did we learn from the Bears' win over the Titans in their preseason finale?

00:00 – 22:50 – Kevin’s craving for Kesha and skillet queso, Keenan Allen’s arrest is a rare one when it comes to Colts players getting in trouble, the legal process could take quite a bit of time and Keenan Allen may retired before a suspension would be levied by the league, the Colts trade with the Bills for a center, the Colts release Colby Wooden who they acquired in the Zaire Franklin trade, Colts keep 11 defensive linemen 22:51 – 31:13 – WIBC’s Ryan Hendrick joins us to discuss the legal side of the Keenan Allen arrest and discusses the OWI charge and what it means, court dates, his BAC, next steps 31:14 – 46:25 - IndyStar Colts reporter Joel A. Erickson joins us and he and Kevin take a shot at the Cubs, the Keenan Allen arrest and what happens next, Colby Wooden released, Anthony Richardson/Riley Leonard, fallout from the Keenan Allen arrestSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

00:00 – 15:25 – Colts wrap the preseason and trim their roster to 53 but the big news was Keenan Allen’s arrest Sunday morning for DUI, Colts roster moves, Colts make a trade for a center, Spencer Shrader wins the kicking competition, Kevin wins the Cubs/Reds series, Aaron Donald unretires to join a loaded Rams squad 15:26 – 22:44 – Morning Checkdown 22:45 – 45:29 – Kevin’s craving for Kesha and skillet queso, Keenan Allen’s arrest is a rare one when it comes to Colts players getting in trouble, the legal process could take quite a bit of time and Keenan Allen may retired before a suspension would be levied by the league, the Colts trade with the Bills for a center, the Colts release Colby Wooden who they acquired in the Zaire Franklin trade, Colts keep 11 defensive linemen 45:30 – 1:07:30 – Kevin continues to get chesty about his Reds win, WIBC’s Ryan Hendrick joins us to discuss the legal side of the Keenan Allen arrest and discusses the OWI charge and what it means, court dates, his BAC, next steps, Morning Checkdown 1:07:31 – 1:23:01 – Colts notable roster moves from yesterday, is this one of the healthier post training camp rosters the Colts have had?, the release of Colby Wooden shows the trades of Michael Pittman Jr. and Zaire Franklin were basically salary dumps and that salary cap relief was never used, does Keenan Allen’s star status protect him over if the same arrest happened to someone lower on the depth chart? 1:23:02 – 1:26:33 – Kevin’s optimism for Notre Dame football, Chris Ballard’s comment about Terrion Arnold and how it could show his thoughts on Keenan Allen, 1:26:34 – 1:55:06 – IndyStar Colts reporter Joel A. Erickson joins us and he and Kevin take a shot at the Cubs, the Keenan Allen arrest and what happens next, Colby Wooden released, Anthony Richardson/Riley Leonard, fallout from the Keenan Allen arrest, Morning Checkdown 1:55:07 – 2:03:25 – Keenan Allen fallout, Anthony Richardson and Riley Leonard performance reviews, the floor for the Colts QB2 2:03:26 – 2:11:59 – GOATs of the Week Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

The Bears preseason is over and we're officially counting down to the first game of the regular season. Dan Wiederer and Mark Grote begin by examining the Bears' trade of defensive lineman Gervon Dexter Sr. to the Falcons in return for cornerback Clark Phillips III and a 2027 fifth-round pick. How surprising was the move? Also, we have the Bears' initial 53-man roster. Were there any surprising cuts? And what did we learn from the Bears' win over the Titans in their preseason finale?

The Fall Pest Checklist Every Jasper GA Homeowner Should Follow When the leaves start changing across Pickens County and that crisp mountain air rolls off Sharptop Mountain, most of us look forward to cozy evenings, high school football, and lighting up the fireplace. Unfortunately, you and I aren’t the only ones looking for a warm, dry place to spend the winter. As temperatures drop across North Georgia, all sorts of critters—from field mice and roaches to stink bugs and spiders—start searching for shelter. If your house isn’t buttoned up, they'll decide your living room, attic, or crawlspace makes the perfect winter resort. Taking a few proactive steps now can save you a mountain of headaches later. Here is the straightforward fall pest checklist every Jasper homeowner should run through before the first hard freeze. 1. Seal Entry Points Around the Foundation and Siding Insects and rodents don’t need a wide-open door. A mouse can squeeze through a gap the size of a dime, and a stink bug needs only a hairline fracture. Inspect the perimeter: Walk around your foundation and look for cracks in mortar, gaps around plumbing pipes, or openings where electrical lines enter the home. Caulk and seal: Use silicone-based caulk for small gaps and steel wool backed by expanding foam around larger pipe penetrations (mice can chew right through standard spray foam, but steel wool stops them cold). Check the garage door: Ensure the bottom weatherstripping makes a tight seal against the concrete slab. 2. Inspect Crawlspaces, Basements, and Attics North Georgia homes frequently feature crawlspaces or unfinished basements, both of which are prime real estate for moisture and pests. Check crawlspace vents: Ensure screens are intact and undamaged by squirrels or raccoons. Monitor moisture levels: Excess dampness attracts camel crickets, silverfish, and termites. If your crawlspace stays damp, consider a vapor barrier or dehumidifier. Look up in the attic: Check gable vents and ridge caps for openings that bats, squirrels, or rodents could use for entry. 3. Clear the Perimeter and Manage Firewood What sits against your home’s exterior directly influences what gets inside. Stack firewood high and dry: Keep firewood racks at least 20 feet away from your foundation and elevated off the ground. Firewood piles harbor spiders, ants, and mice. Trim back branches: Cut back tree limbs and shrubs so they do not touch siding, rooflines, or gutters. Overhanging branches act as highways for rodents and ants. Clear leaf litter: Rake damp leaves away from the foundation wall to eliminate hiding spots for overwintering beetles and roaches. 4. Fortify Doors and Windows Check weatherstripping: If you can see daylight beneath exterior doors, replace the door sweep immediately. Fix torn screens: Repair tears in window screens before opening windows to catch the autumn breeze. Taking care of these basic maintenance items puts a strong physical barrier between your family and seasonal invaders. If you'd like an extra layer of defense with a preventative exterior perimeter barrier before the cold really sets in, our team at Faith Pest Control is always right down the road and ready to help. Stay warm, enjoy the mountain fall, and keep your home protected! The post The Fall Pest Checklist Every Jasper GA Homeowner Should Follow first appeared on Faith Pest Control.

JP Finlay and Mitch Tischler join you to discuss NFL cutdown day and who the Commanders decided to keep and who they let go. The guys also talk about all the moves around the NFL including the lack there of by Washington to get help on the interior of their struggling OLSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dorsey: Tony Andracki interview & Bears trim roster to 53 players (Hour 3) full 1991 Sun, 30 Aug 2026 22:56:34 +0000 d4SIgQXiODJwkMJJ9h26fUNESbaMnCWK sports Best of 104.3 The Score sports Dorsey: Tony Andracki interview & Bears trim roster to 53 players (Hour 3) Best of 104.3 The Score Best of 104.3 The Score is a curated snapshot of the station at its best, delivering the standout moments Chicago sports fans don't want to miss. Featuring top interviews, expert commentary, and memorable segments from across the lineup, the podcast covers everything from Bears Sundays and Cubs summers to Bulls, Blackhawks, and White Sox headlines. Whether you're catching up or reliving the biggest conversations of the day, Best of 104.3 The Score brings the voices, stories, and debates that power Chicago sports talk into one easy listen. © 2026 Audacy, Inc. Sports https://player.amper

“What's Buggin' You” segment for Wednesday 8-26-26

The Real Reason You Still Can't Pay Yourself with Craig Dacy   Find Rocky Lalvani @ www.ProfitComesFirst.com  or email him at rocky@profitcomesfirst.com Make more, work less video: https://youtu.be/   You billed more this month than you ever have, and you are still moving money around to make payroll on Friday. If that combination makes no sense to you, it is not because something is wrong with your business. It is because nobody ever showed you the gap between doing the work and getting paid for it, and that gap is quietly running your cash flow instead of you.   Craig Dacy, a Certified Profit First Professional who left a decade of teaching fourth grade to coach small business owners on money, joins Rocky to break that gap down using physical therapy practices as the proof case, where insurance pays 60 to 90 days after the visit while staff get paid the same week. The mechanics apply just as directly to net-30 invoices, retainage, and progress billing, wherever you are financing your own payroll out of pocket without realizing it.   In This Episode: Why insurance-based and delayed-payment businesses feel cash-poor even when they are profitable The real cost of paying staff $35 to $40 an hour against a reimbursement that has not landed yet Why most owners price payroll against the wrong number, and what the loaded cost of an employee actually includes The utilization-rate trap that happens when a percentage-of-collections pay structure moves to salary The "new zero" method for redefining the account balance that should trigger action How a float or insurance-hold account absorbs a 60-to-90-day payment gap The Keep, Cut, Trim exercise for reviewing expenses without waiting for perfect books A real example of a seasonal irrigation company that added snow plowing and Christmas lights to survive a 3-to-4-month zero-revenue winter   Key Takeaways: Track bank balances monthly to catch a shrinking or growing trend before it becomes a crisis. Build a float account specifically to absorb the delay between doing the work and getting paid for it. Redefine your "zero." A padded baseline triggers a decision, not a scramble. Small trims compound. $30 to $50 a month across five to ten line items adds up fast. Price using the fully loaded cost of an employee (wage, benefits, PTO, employer FICA), or you are systematically underpricing your own labor.   About Craig Dacy: Craig Dacy, owner of DACY Financial Coaching, has helped hundreds of small businesses, with a focus on Physical Therapists, find confidence and clarity in their finances. After spending over a decade as an educator, Craig combines his knack for small business and love for teaching to help make the overly complicated concept of business finances incredibly simple to understand. Craig lives in Austin, TX with his wife and 2 kids. When he's not spending time with his family, he can be found reliving "the good old days" as the lead singer and bass player for his 90s cover band, Zoodust.   Links: Website: www.dacycoaching.com Book: www.pf4pt.com   Profit Blueprint Calculator I Profit Comes First: https://lp.profitcomesfirst.com/profitblueprintcalc-page   Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Free Copy of the Profit Blueprint Book: https://lp.profitcomesfirst.com/landing-page-page  Monthly Newsletter signup: https://lp.profitcomesfirst.com/newsletter-signup Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.       

This year's TRIM notices are but the latest reminder to you that if you don't vote Yes on Amendment 3, you're either someone who is on the take from the government goodies that come from all of the egregious taxation, or you enjoy being financially abused by local governments. Inform yourself and pass this message on. 

From Matthew Flinders' cat Trim, who circumnavigated Australia in 1801, to Unsinkable Sam, who survived the sinkings of the battleship Bismarck, HMS Cossack, and HMS Ark Royal within six months in 1941, ship's cats served — and died — alongside their crews for nearly the entire history of naval warfare. This episode traces the tradition from its origins in rodent control and shipboard superstition through USS Maine, HMS Prince of Wales, and Simon of HMS Amethyst, the only cat ever awarded the Dickin Medal, to the Royal Navy's 1975 ban that officially ended it. Dale and Christophe ask what these animals actually meant to the sailors who served with them.

Edited Transcript Below for Readers on Substack. A pivotal astrological week centered on the Lunar Eclipse on August 28 and a rare sequence of personal planets (Sun, Mercury, Venus) crossing the South Node and Regulus at 0° Virgo — a pattern Louise frames as accelerating the "fall of kings" and a long-term paradigm shift toward humility, stewardship, and inner work. The overarching theme is surrender, self-care, and transformation amid heightened emotional intensity.Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026Features and Press ReleasesUSA Today! https://www.usatoday.com/press-release/story/39476/louise-edington-launches-landmark-venus-retrograde-program-as-she-approaches-15-years-in-business/https://www.womansworld.com/contributors/louise-edington-fear-astrologyhttps://feedvoice.com/louise-edington-on-why-midlife-women-are-turning-to-astrology-for-self-trust-instead-of-self-improvement/International Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsrBefore We Dive InA few things before we get into what is — still — an extraordinary week.AstroTheoros has been adding features since I last mentioned them on the lunar eclipse video: chart import (from nearly any source) and export (to CSV), chart folders, chart notes with a timeline, and lovely PDF print options. More is in the works. If you're looking for affordable, cloud-based astrology software that works on any device, go and check it out. Code COSMICOWL at astrotheoros.com — one free month on the monthly plan, or one extra month off the yearly plan.Venus Retrograde: Heroine's Journey — we now have 50 people enrolled. First call is October 1st. The price is holding through the end of August, so this week is your last chance at the current rate. And — this matters, so I'm saying it clearly — I offer partial scholarships. If you genuinely cannot afford the class, please email me at louise@louiseedington.com with a “pay what you can” offer. I do believe in some form of exchange, but I believe even more in this work reaching the people who need it. Please be in integrity — you don't need to give me your life story. Just be honest. louiseedington.com/VenusRetrograde2026My article — “Can We Let Evolutionary Astrology Evolve?” — is on Substack now. I'm not calling for anyone to cancel evolutionary astrology as a whole. I'm calling for patience, grace, and recognition that the practice itself is already evolving — which is rather fitting. I've had people come out of the woodwork in response to it, in good ways, and there will be follow-ups. Subscribe free on Substack to get it in your inbox.Spiral Weave / Spiral Codex membership — $10/month or $90/year — is where we go deeper together. Live calls, community, and the monthly Ask Me Almost Anything. Link below. Membership is OFF Substack going forward.The Big Picture: Three Planets Cross RegulusBefore we move into the week, I want to give you the context that has been building for months — because it reaches a significant milestone this week.Regulus — the Royal Star, one of the four great fixed stars of the ancient sky — moved from Leo into Virgo from our perspective in late 2011. Before Virgo, it spent approximately 2,160 years in Leo. Before that, 2,160 years in Cancer. And before that, Gemini.The astrologer Michael Lutin — rest in peace, a truly lovely man — apparently wrote about Regulus's ingress into Virgo in practically every post after it happened. His words, which I keep coming back to: “Long after this foolish war is over, Regulus in Virgo will produce beings — the future stewards of the Earth and planets. The goddesses.” And he also said: kings in rags.Now here is where we are this week: the three most personal solar system bodies — Venus, the Sun, and Mercury — are all crossing the South Node and then Regulus, one after another, for the first time since the South Node met Regulus at 0° Virgo.Venus crossed first. The Sun crossed last week. And this Tuesday: Mercury crosses the South Node and then meets Regulus.These are the three bodies closest to the Sun — the inner solar system, our most personal planetary energies. In order from Sun outward: Mercury, Venus, Earth. All three crossing that symbolic drain and meeting Regulus in its new sign. Not kings. Something different. Something more humble, more curious, more meaningful, more Virgo.I also want to mention the larger wheel. I believe the turning of the ages began in 1781, when Uranus was discovered — that moment of collective breakthrough also marked the start of the Industrial Revolution. It takes a very long time to turn the great wheel. We are roughly three ages back from when the descent began — Gemini to Cancer to Leo — and now, with Regulus in Virgo, we are at the point between the descent and the return. Beginning to push back up. That is where we are.Three Out-of-Bounds Bodies — and a PrescriptionThis week, the Moon, Mars, and Pluto are all out of bounds simultaneously. That is not nothing.The Moon out of bounds means our emotions are running beyond the normal range — heightened, eccentric, more extreme in some direction.Mars out of bounds (since August 3rd) means protective instincts and defensive reactions have been especially reactive. Mars in Cancer is already sensitive and protective; out of bounds, it's been operating well beyond convention. The good news: Mars comes back in bounds on Friday the 28th, the eclipse day.Pluto out of bounds happens for about three months around this time of year, and will continue until 2035 — after which Pluto never goes out of bounds again in any of our lifetimes. Rosie Finn's book Persephone's Revolution documents the pattern: Pluto out of bounds to the south has historically coincided with people rising up, more peaceful collective energy. Pluto out of bounds to the north coincided with the Second World War. We are in the south-running period. That is, in Rosie's words, the revolution.The prescription for all of this: radical self-care. Not the usual amount. More than you'd normally think necessary. Out-of-bounds planets go beyond the norm — so your self-care needs to go beyond your norm too. Keep your boundaries. Retreat when you need to. Do what genuinely restores you.The Cards — A First GlanceFrom the Red Seeds Tarot and the Witch Oracle: The Hanged Goddess (upright!), Two of Bees reversed, Queen of Seeds reversed, and The Companion.Pause. Inner turmoil. Inner pillars. And your body as the cauldron. Every single card is pointing in the same direction: inward. More at the end.Day by DaySunday, August 23 — Sun Meets Regulus. The Third Great Crossing Begins.The Moon in Capricorn, out of bounds, opens the week by opposing Ceres — the Great Mother, the one I wrote my book on. Self-care first. What are your needs right now, really? Then the Moon squares Neptune — forming a mutable T-square that forces change and says: surrender. Let go. Trust the flow.At 3:12am Eastern, the Sun meets Regulus exactly at 0°11' Virgo. Venus is already past this point, heading ahead. Now the Sun has joined her. Two personal planets past the drain, past Regulus, heading toward what comes next — including the Venus Star Point, the Cazimi in Scorpio, on October 23rd. (That Star Point, incidentally, squares 20° Aquarius — a potent point I'll speak to more in the Venus class.)Venus is now falling in the sky — every morning in the east she rises closer and closer to the rising Sun, descending back toward conjunction. We are in the falling phase of her cycle. The invitation: more humility, more curiosity, more meaning, more Virgo. Less performance, less pedestal energy. Let it go.Happy birthday, Virgo humans. Your season is carrying something remarkable.Mercury in Leo trines Eris — the messenger meeting the original table-turner. Eris does not like artifice. She does not like the glitz and vanity and pedestal energy of shadow Leo. She is the one who says I was created equal and I will not submit — and she says it again now through Mercury. Expect more news of people falling from pedestals. More truth being spoken. More of the old guard losing its grip.The Moon opposes Mars (both out of bounds — very heightened), then conjuncts Asteroid Lilith (talk to the hand, enough) and Pholus (Pandora's box wide open). We've had enough. The lid is coming off more things. There is grief in all of this. There is loss. People are going to be feeling it this week — whether it's playing out in their personal lives or in the collective. Both are real.The Sun in Virgo trines Chiron — an Earth trine. Healing the wounds around being human. Around how we've treated each other. Around our severed relationship with the Earth itself. This is an ongoing theme for the Chiron-in-Taurus years, and the Sun newly in Virgo is making it tangible.The out-of-bounds Moon squares Saturn retrograde — initiating, letting go of old institutions, old rules, old self-limiting beliefs. The structures that are stagnant. They are going.Monday, August 24 — Capricorn Moon. Radical Self-Care. The Inner Crossroads.The Moon is still out of bounds in Capricorn all day — and Capricorn Moons can feel a bit cold, emotionally blunt. With everything going on right now, you or people around you may seem more shut down than usual. That's self-protection, not coldness. Give yourself and others some latitude.The prescription is clear: more self-care than you normally think you need. Out-of-bounds planets go beyond the norm. Match that.The Moon squares Venus — both out of bounds, both in their own way asking: what do we value? What are we creating? What relationships, contracts, and connections need new boundaries? Where are we letting go of the old and building something genuinely different?Mercury trines Vesta — the messenger in conversation with the inner flame. This isn't coming from outside. The flame is within. The article I wrote on evolutionary astrology (link below) speaks to this — the turning of astrology toward helping people explore their interior landscape, rather than telling them what it means.The Moon sextiles Nessus — seeing the toxins within and without. Bloodletting the inherited poisons, the patterns that have been running. Then the Moon squares Pallas Athena — wise strategy, wise justice. How are we going to fight for this? And how do we find the strategy within ourselves first?Mercury opposes Hecate at 28°57' Aquarius. Hecate — the torchbearer at the crossroads, the triple moon goddess — is in the sign of the future, the collective, the Aquarian North Node. Mercury opposing her says: the crossroads is within. The way forward is through the interior, not through the external drama. Tune in.The Moon squares Eris to close the day — tables still turning, within and without.Tuesday, August 25 — Mercury Crosses the South Node. Mercury Meets Regulus. Vesta Stations Retrograde.Three major events. One day.At 5:01am Eastern, the Moon enters Aquarius — back in bounds, or very close to it, stepping into the sign of the future.At 5:04am Eastern, Mercury conjuncts the South Node. The drain. The third major personal planet to cross this threshold since the South Node met Regulus at 0° Virgo.First Venus crossed — love, values, our relationship to all things, our social and material world. Then the Sun — the very core of our solar system, our identity, the ego and the heart simultaneously. Now Mercury — the mind, the voice, communication, the messenger between worlds.Three, in succession. All releasing through the drain. All letting go of old ideas, old beliefs, old ways of thinking about leadership and hierarchy and who gets to be on a pedestal.And then: at 7:04am, Mercury enters Virgo. Crossing from Leo (the voice of the heart) into Virgo (the meaningful, discerning, humble voice). Mercury is strong in Virgo — curious, detail-oriented, wanting to find the meaning, wanting to get it right not for praise but because doing the right thing matters.At 9:26am, Mercury conjuncts Regulus at 0° Virgo.Three planets. Venus. Sun. Mercury. All having now crossed Regulus in Virgo for the first time since the South Node met it. All going down the drain of the age of kings, and emerging — more humble, more curious, more Virgo. Kings in rags. Future stewards of the Earth and planets. The goddesses.I am just like... I love astrology. And I love Michael Lutin for seeing this.The Moon in Aquarius then squares Haumea, trines Sedna (adapt or die, but also — so many kinds of death), and conjuncts Pluto — the basket activation again. The Moon carries the collective emotional energy through the 4° basket degree, four legs of stability, and we are held.At 2:01pm Eastern, Vesta stations retrograde. Vesta — the inner flame, focus, commitment, sacred devotion — goes retrograde. And look at the Aries cluster now: Neptune retrograde, Manwë retrograde, Saturn retrograde, Pallas Athena retrograde, Eris retrograde, and now Vesta retrograde. All those Aries energies — the new beginning, the identity in the emerging aeon — going back, reviewing, revisiting. We are not finished with what Aries has been teaching us about who we are becoming. The retrograde does not cancel the flame. It turns it inward to assess what it's actually devoted to.Mercury in Virgo trines Chiron — and I want to sit with this one. Virgo, in the older traditions, was the healer, the witch, the medicine carrier, the one with the pouch of herbs who knew how to tend bodies and communities. Chiron is the wounded healer, the shaman, the one who becomes medicine through the wound. Together: be the medicine. Not just know about healing. Embody it.The Moon then trines Uranus — the basket activates again, and we are held in it. Still. Despite everything.Wednesday, August 26 — Moon Opposes Jupiter. The Pedestal Shadow.The Aquarius Moon opposes Jupiter and Hygieia in Leo — and I find this potent. Jupiter in Leo is the expander in the sign of kings, of leaders, of the performer. And now the Moon — the people, the collective emotions — is directly across from it, in the sign of the future.What we're starting to see, I think, is not just the fall of individual gurus and leaders. We're starting to see the shadow of how we've participated in putting them there. Not just in them, but in us. The energy of wanting someone to tell us the answers. The hunger for authority figures. The guru culture, the cult-of-personality culture, the tendency to surrender our inner judge to someone else's version of truth. Jupiter expanded all of that. Now we're looking at it clearly.Jupiter will go retrograde at some point soon, which means it will turn back to review that Leo territory more carefully. Watch that.The Moon sextiles Saturn — self-limiting beliefs, old structures. Let them go. And Mercury sextiles Haumea — the Great Mother of regeneration. All three personal planets are now moving toward Scorpio, toward the Venus Star Point, toward the Venus and Mercury retrogrades. It is going to be intentional. The Venus class exists to help you work with this from the inside out — the meditations are channeled, not scripted, so each journey is genuinely different.Thursday, August 27 — Moon Into Pisces. Mercury Cazimi at 4° Virgo. Moon Conjuncts North Node.The Moon moves through Aquarius — sextiling Pallas Athena (strategy), conjuncting Chariklo (the cosmic doula is holding space for the story we're weaving), sextiling Eris and Vesta (burn things off, from devotion and inner flame) — and then meets Hecate at the crossroads. Always. She is always there.And then the Mercury Cazimi — the Sun and Mercury meet exactly, in a superior (exterior) conjunction at 4° Virgo. Mercury is behind the Sun from our perspective, meaning it's on the far side — gathering information from outer space, which it then channels through the solar core. These exterior Cazimis are often moments of receiving rather than transmitting: something is coming in that Mercury will carry forward toward the coming retrograde.4° Virgo. The basket degree, again. Four legs of the table. When the basket peaked in July, the Moon at 4° of Libra, Scorpio, Sagittarius, Capricorn each activated the whole configuration in turn. Now Mercury and the Sun meet at 4° Virgo. The messenger is filled with what it needs to carry toward the Venus retrograde and then into its own retrograde in Scorpio. Information from the far side, encoded in the cauldron, to be distilled in the descent to come.At 3:03pm Eastern, the Moon enters Pisces — and the emotional waters deepen as we move toward the eclipse tomorrow. The Moon sextiles Chiron and trines Haumea — a water grand trine still operational, eroding, regenerating. The Moon squares Sedna — adapt, or be changed. The Moon conjuncts the North Node — the Aquarian future, the care-for-each-other energy, the people rising up. Forget the labels. Just vote for the person who genuinely wants to care for people. They are human. They will not be perfect. But listen to what they say.Friday, August 28 — Venus Day. The Lunar Eclipse. Mars Back in Bounds.The full lunar eclipse post and video cover all the detail — please do go and read/watch those. But here's what matters from this forecast's perspective.The eclipse is at 4° Pisces/Virgo — the basket degree, the number of stability. Four legs. We are held.Mars moves back in bounds on this day. He's been out of bounds since August 3rd — erratic, sensitive, defensive, more extreme than usual. Now, at last, he comes back within the established range. You may notice a very slight settling of some of that reactive, overly self-protective energy. Mars in Cancer at its highest is the fierce guardian — protective of home and family, yes, but from love rather than fear.Mercury square Uranus exactly at 5° — number of change. Radical shift in perceptions. Could come as shocking news, shocking falls, or shocking good news. The Uranian energy doesn't telegraph which. Stay awake.The Moon in Pisces trines Ceres — amid eclipse energy, Ceres in Cancer says: meet your needs. Take care of yourself. Your family and community. There may be grief around ancestors, around family, around inheritance. Let the water move through.The Sun in Virgo sextiles Ceres and squares Uranus — more eclipse activation, more radical change in the practical, meaningful sign of Virgo. This is the call to do things differently in the everyday, the ordinary, the somatic. Virgo is the medicine carrier. Be the medicine.The Moon trines Mars (now back in bounds) — water to water, Cancer and Pisces. The guardian and the depths. The eclipse is very emotional. Let it be. Surrender. The Hanged Goddess is upright this week precisely because we need her permission to pause.The Moon also trines Asteroid Lilith — talk to the hand. We are not going back to the old way.Saturday, August 29 — Quiet Close. Moon Into Aries.The Moon in Pisces closes the week quietly — meeting Nessus (the poisons, the inherited patterns, a last look at what we're releasing in this eclipse), then sextiling Juno (contracts, the renegotiating continues).And then, at 10:37pm Eastern, the Moon enters Aries — and we end the week with the Moon about to move through that entire retrograde cluster: Neptune, Manwë, Saturn, Pallas Athena, Eris, and Vesta, all revisiting, reflecting, reviewing, in the sign of new beginnings.As the week closes: Venus, the Sun, and Mercury are the only major planetary bodies on the Virgo side of Regulus and the South Node. All the rest are still coming. It will take a while. This is a turning of a great wheel, not the flipping of a switch.But the three most personal planets are leading the way. Be more meaningful. Be more curious. Be more humble. Be the medicine.The Cards in DetailThe Hanged Goddess — I Am Paused (upright this time):In the Red Seeds Tarot by Linda Hill (find her on Etsy, UK), the Hanged Goddess is Demeter — the Great Mother who, in the myth, became weary of both mortals and gods and withdrew to her newly built temple, closing the door to everyone. She knew that to invoke the powers of healing, she would need silence and isolation. And so she paused.“A change of perspective is much needed. The complexity of life can imbalance us at times, leaving us feeling lost, drained, exhausted. Confusion surrounds us, and we can't see the wood for the trees. Have we forgotten who we are? What has brought us to this point? Is it time to stop and pause? Old cycles, habits, poor self-care may have blocked our way. It's time to surrender to the self and allow the depths of our being to open gently. It is not necessary to hurry or try to direct what should happen next. There is really nothing for us to do but wait. Such a position helps us to see things in a very different light. New perspectives will arise. There is much to come from this.”Herman Hesse: “Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.”This is Demeter closing the temple door. This is the invitation: close the door. Just for a while. Let the silence in. Let the new perspective arise.Two of Bees (Swords), reversed — Inner Turmoil:This week there may be anxiety, inner turmoil, indecision. Everything feels tense inside. Reversed, this card asks for all the inner work — going within rather than pushing outward, balancing the nervous system, retreating, doing the self-care. The Hanged Goddess gave you the permission. Take it.This is strong energy. The eclipses are strong. You do not have to perform having it together right now.Queen of Seeds (Pentacles), reversed — Inner Pillars:In this deck there are two Queens of Seeds, and they both came out this week. They embrace the Divine Feminine — nurture, healing, generosity, intuition, stability, and service. Like the Caryatids — the sculpted figures from the Eleusinian Mysteries who literally held up the sanctuary — these queens hold things up.“We can be supportive and in service of those in need, whilst always remembering to nurture, support, and stabilize ourselves first. This feminine energy has agency: self-sufficient, strong, kind, empowered, and belonging to no gender. These queens held up the Eleusinian sanctuary for many years, on many levels. These queens hold us up. Know that we are supported and always cared for.”Reversed this week, I read these Queens as pointing you toward the inner pillars of support — the ones that don't require anyone else's permission or presence. And to remember Michael Lutin's words: future stewards of the Earth and planets, the goddesses. That doesn't mean only women. It means the goddess energy — the nurturing, supportive, reciprocal, holding energy — within all of us.The Companion (Witch Oracle):Your body. The cauldron. It has appeared before and it keeps appearing because the message keeps being needed.“Your body, like a cauldron, holds the energy of what you put into it. Are you putting shame, diminishment, or rejection into it? Or acceptance, appreciation, adoration?Science would have you believe your body is an experiment. Religion would have you believe your body is a sin. A witch would have you believe your body is a marvel — a cauldron of celebration, home to spells of delight, healing, and wonder.Your body is a sacred companion. She is the one entity that will never leave you during your journey as a human. She is always working on your behalf to restore, heal, and create the balance that allows you to participate in this life. This kind of loyalty deserves devotion, not diminishment.Shed the weight of expectations. Trim down the thoughts of too much and not enough. Dance like your hips move mountains. Put some magic of unabashed self-approval in your cauldron, and witness how the steam of that self-esteem wafts out into the world — passing on permission for others to feel the same about their unique shape.A witch understands that liking and loving herself, her body, just as it is, in a toxic patriarchy, is an act of rebellion.Be the rebel.”And here is what I want to add: your body is also the cradle. It is the basket. It is the cauldron that is being held in the larger cauldron of these four great outer planets at 4°. You are held. Your body is held. The transformation is happening inside it, and through it, and because of it.Summing UpMercury crosses the South Node and meets Regulus. Vesta stations retrograde, joining the entire Aries cluster in reflection. The Mercury Cazimi at the basket degree of 4° Virgo brings through what needs to be carried toward the Venus and Mercury retrogrades. Mars comes back in bounds on eclipse day. The lunar eclipse arrives at 4° Pisces — held, stable, held.And four cards all pointing inward: pause. The turmoil is real, and it belongs inside where you can work with it. The inner pillars of support are there. Your body is the cauldron, the companion, the sacred rebel.Three planets have now crossed Regulus in Virgo. Kings in rags. Future stewards of the Earth and planets. The goddesses.We are in the birth canal, and we are pushing.Go close the temple door for a while. Let the new perspective arrive.— LouiseVenus Retrograde: Heroine's Journey — price holds through end of August. Partial scholarships available: louise@louiseedington.com. louiseedington.com/VenusRetrograde2026“Can We Let Evolutionary Astrology Evolve?” — now on Substack. Subscribe free for all posts.AstroTheoros — chart import/export, folders, notes, PDF printing, and growing asteroid support. Code COSMICOWL at astrotheoros.com.Code COSMICOWL20 (20% off) or COSMICOWL30 (30% off $99+) at Otter Spirit.Spiral Weave / Spiral Codex membership — $10/month or $90/year. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cosmicowlastrology.substack.com/subscribe

Join Scott as he gets the CircuitPython BLE Workflow working and tested in the Zephyr port. He'll also answer any questions folks have. Visit the Adafruit shop online - http://www.adafruit.com 0:00 Getting started 1:20 welcome to Deep Dive 1:30 today's example circuit python (CP) microcontroller: adalogger feather nrf2840 feather 3:30 Next Week is Circuit Python Day! 4:30 Almost 10 years working with CP 5:30 Getting back into Zephyr w/Nordic NRF54LM20-DK 7:19 Added GATT working last week, starting enabling BLE workflow 10:40 Consider Dual USB HID 11:45 Personal project wish - use CP to assist microfilm capture 13:20 switch to desktop - undo some changes 15:00 add new bsim test 15:40 using DeepSeek V4 LLM 17:30 Next week - BLE workflow test with bsim 20:40 explain BLE workflow 24:00 LM20 adapter board back for hardware in the loop testing 25:23 ESP32 board adapter board may still need some work 26:45 Gameboy board back also, (after zephyr) 27:40 Sublime merge review zephyr_usb_hid changes 30:24 attempt to get the LLM to remove the recent debug printks, but choose to do it manually 33:48 mention of zed dev's podcast 36:00 Trim up LLM comments and code, (handle prefixing report id to report buffer) 40:43 LLM session limit exceeded? 41:20 test usb moving 41:10 commit and push zephyr_usb_hid ( with force-push) 45:40 ask the LLM about the change 46:50 debug the session limit overflow 48:00 may need to go back to Claude or pay per token 54:40 review the refactored code 55:00 subsidized plans discussion 58:00 update DS4 github antires/ds4 1:03:34 wrap up ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

Tanner Konrady swore he'd never be a builder, then one Christmas break with a hammer changed his mind for good. Now he runs a 26 person company in coastal North Carolina, building healthy homes and a property services business, all while handing his eight year old a sledgehammer on weekends. Mark and Tanner talk windows nobody should open, hiring, and the leadership lesson hiding in a butt joint. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Pella Website: https://www.pella.com/ppc/professionals/why-wood/  Contractor Coalition Summit: Website: https://www.contractorscoalitionsummit.com/ Where to find the Guest:  Website: https://konradyandsonconstruction.com/ Instagram: https://www.instagram.com/konradyandson/ Facebook: https://www.facebook.com/konradyandson/ Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

Today on the Show, Jerry and Manaia talked about trimming different regions of your body... (50:40) Plus, it is lame claim to fame Tuesday! (0:37:20) Follow The Hauraki Breakfast Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jeremy Wells and Manaia Stewart, "The Hauraki Breakfast" a radio show like no other weekdays from 6am on Radio Hauraki. Guaranteed to teach you bad new habits, raise your eyebrows, and make you smirk on a regular basis. News, sport & music that rocks! See omnystudio.com/listener for privacy information.

Hey Everyone,  Here are the pictures and patterns that are relevant to Part 1 on of metamorphosis - focusing in incomplete metamorphosis and the critters that do that.  (Primarily mayflies, stoneflies and dragon and damselflies).  First, though, as promised in the podcast, here is what a silverfish looks like.  A little worse for wear - he's (or she) has been pickled for 8 years, so it's lost a lot of its color.  Normally, they are a very silver color - hence the name.   In some ways you may say this looks a little like a mayfly nymph.   In real life, looking at them, you would not mistake them as being different.  The next thing I wanted to do is give you a step by step on tying a gold ribbed possum ear.  American Opossum is a highly under used fly tying material, in my humble opinion.  It has a wonderful transluscence.  Here is a nice discussion on uses:   https://flymphforum.com/viewtopic.php?t=10529&sid=1825d397c1ad8d45a10d56ac80e5e48b But what I want to talk about is my pattern that represents the light colored stage of aquatic insects while their exoskeleton is hardening.  Entomologists call this a teneral stage.   Here is a picture of the outcome - a Gold Ribbed Possum Ear - obviously a joke, as possums don't have any fur on their ears, and inappropriately abbreviated as GROPE.  First step is finding yourself a possum mask - like this.   Where the question becomes, where do you get one?  My brother was a trapper in Kansas so I was well supplied.  When I run out I'll likely order from Moscow Hide and Fur.   Use any nymph hook you prefer.  And I use a light or white thread.    Trim off a pile of guard hairs to make the tail and tie that in.  And tire in the gold wire.  Of course, my tying desk is a mess, so I grabbed the silver.  Go figger Here is the cool part.  Get yourself a dubbing rake.  These are the slickest most under appreciated fly tying tool.   Selene used to carry them in her fly shop, I presume she still does or can order them: Selene's Fly Shop.  The ones she carried are much nicer than this one.   All you do is rake it across your material and you get a nice pile of dubbing - with guard hairs mixed in!   Dub in your abdomen, wrap up your wire rib.  For a wing case I use any white feather. I generally like something with some patterning - like a turkey wing quill.   Obviously, you use the white sections of the quill.  Spray with artists' fixative (smells much better than Aqua Net).  I'm in no way affiliated with this brand. I'm sure they all work fine and smell better than Aquanet.  I've been around pig farms in rural Wisconsin that smelled better than Aquanet.   And tie in a slip to make a wing case.   Finish up your thorax with more Opossum Mask, fold over your wing case and tie a nice neat head.  Then, use dubbing brush to brush out all those great guard hairs to make it nice and buggy.  Again, here is what it looks like:   Pretty cool, huh?  OK, next I want to show you some exuvia (or shed skins) from some aquatic insects that have left the water to molt into their adult terrestrial form.   This is a cool pic, in that not only does it show a golden stone exuvia, but if you look around it, you will see multiple mayfly exuvia - including one on the stonefly!   These are probably mayfly duns molting into spinners. But still pretty cool.  And then here is a dragonfly exuvia.  I've mentioned this before - but check out those white fibers - those are the chitin lined tracheae - or breathing tubes.  When they molt, the turn inside out, like socks when you take them off.  We'll see some more examples of that shortly.  Ah, then I started talking about the work I'm doing looking at the diet of Aroostook County Brook Trout.  Check this out - this is a 2 1/2" crayfish I pulled out of the stomach of a 13" trout.  That is the equivalent of me swallowing a lobster whole.  I certainly can gobble up a full lobster, but I do have to admit, I don't eat it whole - no matter how much I'd like to be a native Mainer.  Note how it looks like a cooked lobster.  That is because there are proteins in the shell/exoskeleton that, while normally green or brown, unravel or become denatured when exposed to heat or acid.  Specifically, the protein is called crustacyanin.  When cooked, or exposed to any denaturing agent (like acid in you stomach) it exposes the astaxanthin which is a red color.  You may be most familiar with this concept of protein denaturization when you cook an egg white.  Normally clear, but when cooked and denatured, it turns white.  You can also "cook" an egg white with vinegar.  Cool, huh?  Somewhere along the line I said I'd post a picture of what the darkened wings look like on a nymph before it is going to hatch. Here is one on a Baetis nymph:  Here is a cool close up picture showing the pattern on those wing pads - which I always think is so cool.    Ok, next I'm going to post a series of pictures showing a dragonfly nymph molting.   OK, here the nymph has just begun to molt.  Note the white fibers of the trachea pulling out.  Also note how the wings are not expanded.  Here you can see how the insect has successfully extracted itself from it's old exoskeleton.  The wings are starting to expand, but note how the abdomen does not look like a normal dragonfly abdomen.  It has yet to stretch out and force the hemolymph (kind of like blood) into the wings.   Another view, a little bit further along in the process.  The wings are starting to expand.  Note how they are held over their back more like a mayfly, rather than a dragonfly.   This next video will show an incredible sequence of a dragonfly nymph crawling up the rock, while the dragonfly we've seen photographs of above, completes its molt and flies off - note how it's wings spread out and dry for a bit before it dries off.  Also note it's color.  That is not it's final color - it is in a teneral stage - where it's exoskeleton hasn't hardened completely and the final color hasn't developed.   https://traffic.libsyn.com/forcedn/anglersentomology/IMG_0156.mp4 I think that is a really cool series of pics and a video.  It is kind of a let down of following that up with just a fly pattern I like, but there you go:  Here is my version of an Assam Dragon - which is a great simple fly.  This one is tied with a strip of red squirrel body fur.  It is out of my working box - so as usual, those are the rejects - and it looks like the soft hackle neck/legs are missing.  Either torn off by a trout, or more likely, I forgot to put it on, which is why it is in my working box.  Doi.     Hook: Wetfly size 12 or 10 Body: A palmered strip of mole skin or red squirrel skin. Hackle: A few turns of an apopriately colored hen hackle. Eyes:  Originally bead chain painted black.  You can also use weighted dumb bell eyes.   and then here is my favorite imitation of a damselfly nymph - Again, very simple:  Tail and abdomen.  Floss - of the appropriate color - olive, tan or dark brown Ribbing: Gold wire if you want Wing case - ribbing wrapped to the eye and then folded back like legs, but on top.  Eyes - little plastic ones or bead chain, or in this example, nuttin.  That's it, and talk to you next time!       

Nicki Minaj - Yikes Remix Trim - Nobody

It's an industry that every one of us will encounter at some point in our lives, but one that we don't often talk about from a business perspective. Funeral directors provide an essential service, but behind the scenes they are also running complex businesses facing changing customer expectations, rising costs and evolving traditions. For today's Industry Review, Bobby's looking at the business of being a funeral director - the challenges, the opportunities and how the sector is adapting in modern Ireland. Joining is: Niall Mulligan of Heffernan Funeral Directors in Trim, Former IAFD President Gus Nichols, Director of Fanagans and 30 year veteran of the business, Former IAFD President And Jane Clarke, Public Relations Officer for the Irish Association of Funeral Directors and General Manager of Lakeside Memorial Park Cemetery in Portmarnock

We Care's Mariesa Skogland and Kenny break down the new process for reserving a tree or wreath for this year's We Care Trim-A-Tree Festival and we talk about old school struggles that would break people today.See omnystudio.com/listener for privacy information.

Boca parody of Sister Golden Hair

Send us Fan MailWelcome to the What's Up in Business Travel  podcast for Week 30 of 2026.  This weekly podcast is great for those who need to know what's happening in the world of business travel - in under 15 minutes.On this week's podcast, we cover the following stories:Airlines trim 2026 earnings outlookJD Power: Hotel satisfaction risesFAA boosts BoeingAmerican airports shift away from TSAThe battle for EasyJet intensifiesEU strengthens passenger rightsCongress advances aviation security billsUnited Airlines must face lawsuit over 'window seats'JetBlue wins Spirit slotsOmio acquires Rail EuropeAmex partners with AccorLyft expands taxi partnershipHyatt and Air Canada unite loyalty programsSouthwest adds Air PremiaSpotnana introduces AI travel agentsBCD launches AI analytics platformAmadeus expands AI advertising platformYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created, edited and distributed by BusinessTravel360.  Be sure to sign up for regular updates at BusinessTravel360.com - Enjoy!Support the show

What separates a beautiful custom home from an unforgettable one? The details.In Episode #87 of the WB Download, host Jeff Wieland welcomes Interior Trim Specialists, Corey and Jim Vallandingham for an engaging conversation about the craftsmanship, collaboration, and creativity behind interior trim and finish carpentry.With decades of experience in the building industry, Corey and Jim share their unique journey into interior trim sales and explain why communication, passion, and attention to detail are just as important as the materials themselves. From helping homeowners choose the right trim package to coordinating with builders and skilled craftsmen, they reveal what it takes to bring a custom home's interior to life.The discussion covers everything from selecting the right wood species to today's evolving design trends, the rise (and debate!) over shiplap, and why timeless craftsmanship always outlasts passing fads.Jeff and his guests also dive into:The art and skill behind finish carpentryWhy proper material handling and acclimation are critical for qualityInterior trim trends that are shaping today's luxury custom homesCustom closets, pantries, and staircases that combine beauty with functionalityChoosing materials that complement your home's architectureThe importance of early planning and collaboration between tradesHow teamwork creates a smoother building experience and a better finished productAlong the way, listeners will enjoy stories about music, craftsmanship, career journeys, and the passion that drives everyone involved in building exceptional custom homes.Whether you're planning a custom home, remodeling your current home, or simply appreciate fine craftsmanship and thoughtful design, this episode offers valuable insight into one of the most important finishing stages of the homebuilding process.Listen now to discover why the smallest details often make the biggest impact and how great trim work helps create a custom home that stands the test of time. Email Jeff your comments, questions, and topic requests, or be a guest on The WB Download.Email: WBDOWNLOAD@wielandbuilders.comK&I Millwork - https://www.ki-lumber.com/products/millwork-mouldings/Koetter Woodworking - https://koetterwoodworking.com/Cox Interior - https://coxinterior.com/See Wieland Builders custom home gallery  www.wielandbuilders.comReceive inspiration monthly in our monthly newsletter See podcast behind the scenes photosFollow us on Facebook, Instagram, YouTube, Houzz or Pinterest  

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Isobella Perrie Sullivan appeared in court in Trim charged with the possession of explosives last Friday. For more on this Laura Hogan, our North East Correspondent.

Trees are a major cause of power outages. They're also a wildfire risk—when branches hit a conductor, a small spark can become a big blaze. Lynn Petesch of Overstory joins thinkenergy to talk trees, exploring how AI, satellite imagery, and vegetation intelligence help utilities prevent outages and reduce wildfire threats. Including Hydro Ottawa, who saw a 44% drop in tree-related outages since partnering with Overstory. Listen in for how we work together to keep the grid safe in an era of extreme weather.   Related links    Overstory: https://www.overstory.com/ Lynn Petesch on LinkedIn: https://www.linkedin.com/in/lynnpetesch/    Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-8b612114    Hydro Ottawa: https://hydroottawa.com/en      To subscribe using Apple Podcasts: https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405 To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl To subscribe on Libsyn: http://thinkenergy.libsyn.com/ --- Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited Follow along on Instagram: https://www.instagram.com/hydroottawa Stay in the know on Facebook: https://www.facebook.com/HydroOttawa Keep up with the posts on X: https://twitter.com/thinkenergypod --- Transcript: [00:00:00] Trevor Freeman: Hi everyone, and welcome to the summer edition of Think Energy. We are officially in podcast vacation mode. So while our normal day-to-day work continues, we're taking a brief pause from our kind of regularly scheduled episodes to recharge, to think about what's coming up in the year ahead content-wise, and just do some planning. But while we do so, we don't want to leave you without anything to listen to, so we look back at some of our favorite insights and episodes over the past year, and that is our summer rewind. So this summer, we're tackling a pretty significant and overarching theme that's really defining the current state of the energy transition, and that is the collision between digital infrastructure and physical infrastructure as it relates to our energy grid. It's this really kind of fascinating look at old versus new, traditional versus up-and-coming, and how we progress to meet the energy needs of our customer base, the growing energy needs as we electrify, as we, you know, expand, while also implementing new technology to protect our grid, protect our assets, to better manage things. So it's kind of a common theme in a lot of episodes that we have done in the last little while and a lot of the conversations that we're having. So in Part 1 today, we're kicking things off with a look at the physical world of our grid and how we're using new technology to protect it, and that is our conversation with Overstory. So we'll re-examine how we use high-resolution satellite imagery and artificial intelligence to act as kind of a shield almost, you know, helping utilities proactively manage our vegetation and reduce vegetation-to-powerline contact, which can reduce power outages, wildfires in many cases, and really has been an important tool for us here at Hydro Ottawa as well as in the utility industry more broadly. So sit back and have a listen to my conversation with Lynn Pedesch from Overstory, and enjoy this summer rewind.   [00:02:26] Trevor Feeman: Welcome to Think Energy, the podcast that dives into the fast-changing world of energy through conversations with industry leaders, innovators, and people on the frontlines of the energy transition. Join me, Trevor Freeman, as I explore the traditional, unconventional, and up-and-coming facets of the energy industry. If you have any thoughts, feedback, or ideas for topics we should cover, please reach out to us at thinkenergy@hydroottawa.com.   [00:02:58] Trevor Freeman: Hi everyone, welcome back. Today on Think Energy, we're going to be talking about trees. Yes, you heard that correctly—trees. I know this is a show about energy, but there's actually a very real connection between our electricity grid and those slow-growing, majestic givers of shade, lumber, fruit, and so many more benefits. Honestly, who doesn't love trees? But I'm not just kicking this episode off in my capacity as a tree hugger. Let's take a look at this through a utility lens, and I will use Hydro Ottawa as an example. Hydro Ottawa's service territory includes some very rural and very forested areas. Even our urban territory has a fairly extensive tree canopy. As a result, Hydro Ottawa trims about 60,000 trees each year. Now why? Because trees contacting power infrastructure is a big problem. Tree interference remains a leading cause of power outages for us. Strong winds force them onto our wires. Heavy snow or freezing rain builds up and weighs down branches, breaks limbs, and increases the risk that part of a tree may touch a line. And in some extreme cases, heavy storms can even send trees or branches crashing into our poles, damaging the poles. The struggle between power lines and trees—which again, don't get me wrong, we all love trees—has been going on for years. There is a constant struggle between trimming enough and getting the right trees trimmed and maintaining as much tree coverage as we can. In 2022, we identified a disruptor in this stance. The solution came through a partnership with Overstory, a company that uses satellite imagery, infrared technology, and artificial intelligence to help utilities manage vegetation and trim trees more efficiently. And the timing could not have been better. Just days after we started working with Overstory in the spring of 2022, the Derecho hit Ottawa. Our Ottawa-based listeners will remember this storm well. It was monumental in the history of our city and indeed for us as a utility. Winds reached 190 kilometers an hour. For our non-metric listeners, that's nearly 120 miles per hour. The storm ripped through poles, houses, and caused considerable damage to our city's urban forest. Overstory played a crucial role during the cleanup and in helping us level up our vegetation management strategies moving forward. We realized that the insights we got from Overstory would help improve our proactive approach to tree encroachment and hazard identification, and this is essential in this era of extreme weather events. We know that climate change is causing more frequent and more extreme weather events. According to Climate Central, the number of weather-related power outages in the United States increased by 78% between 2011 and 2021. And severe weather accounted for over a thousand outages across Nova Scotia just in the year of 2024. We want to keep you connected during these heavy storms, and that's why we're looking to organizations like Overstory. So what does Overstory do to help us keep the lights on? Well, without giving away too much, because we're going to get into the details shortly, Overstory, through a detailed analysis of the scans they do of our entire grid, identifies high-risk areas which we can then prioritize and better focus our resources when it comes to vegetation management. This level of monitoring and focus reduces the risk of trees from coming into contact with our poles and disrupting your connection to the grid. The results speak for themselves. Since partnering with Overstory, we've reduced vegetation-related outages by 44%. And that's only part of the story. As we'll discuss further, Overstory also plays a crucial role in helping utilities prevent wildfires in high-risk areas across North America. Similar to extreme weather, wildfire frequency and intensity is also increasing, in part due to climate change, expanding cities, and many other factors. And when wildfires do happen, these stories are heartbreaking. What many people don't realize is that lots of wildfires are sparked by trees making contact with power lines. And that is why Overstory plays a key role in tagging areas where those fires are most likely to ignite and spread, making it easier for utilities to prioritize trimming work and vegetation management in those areas. To dive more into how Overstory is helping us here at Hydro Ottawa and other utilities, helping us identify and act to mitigate risk associated with vegetation, I'm really excited to have Lynn Pedesch on the show today. Lynn is Overstory's Head of Customer Success and has spent the past 10 years building customer-facing teams with a specific focus on technologies that tackle the climate crisis. She began her career working for the United Nations and the diplomatic service of her home country Luxembourg, before moving into the tech sector to really work in environments where she could drive impact more quickly and at greater scale. Lynn Pedesch, welcome to the show.   [00:08:05] Lynn Pedesch: Thank you. Thanks for having me.   [00:08:07] Trevor Freeman: Okay, so let's start at the very top with a high-level look at what Overstory does and how the organization came to be.   [00:08:15] Lynn Pedesch: Yeah, let me tell you about Overstory. I mean, we are a vegetation intelligence platform. We use remote sensing and AI to give electric utilities, including Hydro Ottawa and others, a clear system-wide view of their risk. They always do it because they want to address three things, or sometimes more, but kind of there's always a few goal posts, and it's either improving reliability, reducing wildfire risk if that is if they're in an area where that is a concern, and/or improving operational efficiencies. So Overstory very much becomes a decision-making tool for their programs. We're used mostly by the vegetation management people, operations people, wildfire mitigation teams, and they each time they want to either use a program that exists, prioritize it, reshape their work, they might be preparing for a storm, they might be working on a wildfire mitigation risk. So the company more broadly was founded in 2018 by Aniek Schouten and Indra den Bakker—this was back in the Netherlands. And they were leveraging or getting really interested in satellite imagery and were very initially using it for deforestation purposes. So the climate resilience DNA has always been with us, but like any startup, we were looking at that kind of target audience that was most interested in what we had to offer. And pretty quickly, we landed on the electric utilities. They had the most pressing need to use remote sensing at scale to solve very big problems, honestly. And so we pivoted into that space of electric utilities. And then in 2020, Fiona Spruill, who's our CEO right now, she joined us. She shaped the company into what it is today, and that is really around building safer and more reliable operations.   [00:10:14] Trevor Freeman: That's great, and I want to dive into some of the details. Our listeners will know that we talk a lot about grid modernization here and talk a lot about better intelligence of what's happening on the grid in all aspects. And something we haven't really talked about and I'm excited to talk to you about today is the sort of vegetation management side of it. So really excited to get into the details, but before we do that, I'm always really curious to understand, you know, the people behind the conversations. How did you get into this area of, you know, high-tech vegetation management? I touched a little bit on your bio in the intro, but give us a sense of, you know, how did Lynn come to be in the space that you're in right now?   [00:10:52] Lynn Pedesch: Yeah, I wouldn't say I grew up thinking I was going to work in this space, but I love working in it now. So actually right out of college, I went to work for the United Nations, but then in the last 15 years, I started working at high-growth tech companies, startups, and I've always been focused on leading and building CS operations, which is basically the customer success teams. They're the ones that are in front of the customers, implementing these software programs, kind of working very closely with customers, solving problems. And about four years ago, I decided that I did want to focus the rest of my career on solving the climate crisis more broadly. And I remember very clearly that I came across Overstory and there were two things that really resonated with me. One was hearing that utility-caused wildfires could be a thing of the past—like they are preventable—and the other thing was learning about this world where vegetation is the biggest cause of outages, which is, you know, I did not know before! And so I think, you know, having these very clear goals is very compelling to kind of work on something where it's so easy to understand what the big problems are. So I joined Overstory, and for the last couple of years, I've been building a team that gets really deeply embedded in these utilities, specifically with the vegetation management and the wildfire mitigation teams. And we work on their programs, we understand their programs, we help them reshape their programs, we roll out obviously the software element that is Overstory. It's been very fun and rewarding work.   [00:12:30] Trevor Freeman: That's great. And I really love, you know, talking to people from a variety of areas that touch on climate change and the climate crisis, and I think there's a bunch of us who share that passion of wanting to do something. I spoke with a group of recent grads about what a green career, what a career in climate change looks like, and really it looks like whatever you want it to look like. There are so many aspects that touch on this. So kind of neat to hear how that was your passion and then you figured out where it made sense for you to enter into the climate sphere, so that's great.   [00:13:06] Lynn Pedesch: Yeah, I guess when I was young, I thought you had to be a scientist to work on climate, and I think now anyone can find an angle on how to contribute to it, and I think everyone needs to help contribute.   [00:13:15] Trevor Freeman: Yeah, any job can be a green job if you care about it and if you make it that. Okay, so let me get back to Overstory. Tell us a little bit about the evolution of the company. You talked about it kind of founding about seven years ago. Tell us how it's evolved and progressed over those seven years.   [00:13:30] Lynn Pedesch: Yeah, so when we started working with utilities, I think at that point everyone was kind of assessing whether satellites could be a good use case for analyzing vegetation. We're now talking about 30-centimeter imagery, so the resolution of satellites has become incredible. You can really see branches, you can detect species of trees, you can see if they're healthy or not. So initially that was kind of our MO. We really were the leading provider to find out where the trees are, how close they are in terms of proximity to your network, so to the conductor, which is the risk. You know, we're looking at the terrain. If you're looking in the mountains in Colorado, you have very different terrain than maybe in Ottawa. So, you know, detecting tree species has been really interesting, detecting the health of trees, and how that decline is furthering. A lot of utilities are experiencing a lot of tree decline, die-off right now. So that was how we started. And then we started working with the really big utilities, and you had to think about this problem at scale. Now we might be scanning with satellites tens of thousands of miles at a time. And some of these utilities, they might have thousands, if not tens of thousands of trees that could pose a risk to their network. They might have had a really big, large weather event, a storm that knocked over some of their system. So at that point, it all becomes about that decisioning tool. Everything starts becoming a priority. And I think that's now where we're really leaning into, is making not just surfacing the data, but making it very actionable. Utilities have a lot to deal with. They deal with very tight budgets, they deal with crew constraints, they might have an aging workforce, there's regulatory pressure, they're really vulnerable to storms, increasingly there's a lot of wildfire exposure. So everything becomes a decision of where should I focus my attention, where can I get the biggest bang for my buck, what should I do, what should I not focus on. And that decisioning is where we really want to be a key player in.   [00:15:47] Trevor Freeman: Absolutely. And looking forward, I know we're jumping the gun here, we haven't gotten into the details of what you do, but looking forward, what is your vision for kind of the future of this space and how it's going to continue to evolve? Are you mature as a company yet or as a sector, or is there still a lot of growth to happen?   [00:16:04] Lynn Pedesch: Yeah, I think the vast majority of utilities are now leveraging remote sensing. It could be LiDAR, it could be drones, it could be satellites, so that has become a pretty established tooling within the sector. I think what our vision really is, is providing utilities that share resilience-first picture of risk. So, you know, we imagine a world where you can kind of see the emerging risks and you can start becoming proactive. Being proactive in this space of vegetation management has been really challenging. You never know where the next tree is going to fall, and over the last couple of years, customers suddenly have access to this risk across the territory so they can start being proactive about it. As a matter of fact, that was a key use case also with the team at Hydro Ottawa, is to start launching these proactive programs. And I think when we think about it, we get very excited about the world in which anyone from the field crews to the vegetation managers to the operation folks to the execs to the regulators, the community partners who think about the safety of their communities, all have that kind of shared view of risk. Just imagine, they all understand the same risk, they operate off the same sheet, and they make the same data-driven decisions. That could solve a lot of problems, because right now the data is often scrambled across different people—certain people have access to it, and certain people don't.   [00:17:33] Trevor Freeman: Great. Okay, so let's get into the specifics here. I want to actually talk about specifically what Overstory does. How do you find—we've kind of talked about vegetation management, obviously you're supporting Hydro Ottawa and other utilities in our vegetation management programs—how do you find and tag high-risk vegetation? What is high risk? Like, what do you actually do on a day-to-day basis?   [00:17:58] Lynn Pedesch: Yeah, that's the part that I deal with the most often! So excited to get into the specifics. Implementing with Overstory is actually pretty easy. I mean, when we start working with a customer, we need to know where your grid is, so we need to understand where your power lines are running. We need to understand the main configurations of them, you know, how tall are the poles, etc., so we can really compute that whole focus of where the trees are in relation to your power lines, to your conductors. That's all ultimately that we're focusing on. Increasingly, we're also focusing on the ground, I'll be talking about that as well. We then task these satellites over your territory. We do that during the leaf-on season, so that will be the summer, essentially. And then we run all these models. So we first need to understand where the trees are, what is their height, and what is their health. An unhealthy tree is much more likely to fall and cause damage to your power lines. We're looking at the fuels on the ground. We can help you determine what type of equipment you might need to attack certain types of vegetation, and we always compute that risk to the conductor, and we look at your right-of-ways. Now, I think the interesting part about your question is what is high risk, and that can be very different across different utilities. And I think that's the maybe unique part with Overstory, is that we can configure it to your standards. So every utility has very unique components. If you're on the West Coast and you're concerned about wildfires, your tolerance to risk will be very different than if you're on the East Coast where you're mostly concerned about not causing too many outages. Including that, you might have specific trimming specifications. The crews run around with chainsaws, they know exactly how far out they need to trim, how much they can trim, and there's a bit of a risk tolerance thing. So we build very configurable risk frameworks for all of our utility partners, so "high" means one thing to Hydro Ottawa, means something different to a customer in California that is facing a very different type of risk.   [00:20:04] Trevor Freeman: So you're out there assessing, essentially just for the context of our listeners, you know, we've got power lines that run overhead, they run through residential neighborhoods, commercial areas, but also forested areas, treed areas where there's lots of vegetation near our equipment. Your company really gets an understanding of the interaction between the vegetation and our lines, and says these ones are too close, or this is a tree that's, you know, not healthy and could come in contact with your lines based on your analysis. So help us, like let's paint that picture a little bit more detailed. How do utility companies take the information that you are coming up with, that your analysis is coming up with, and use that to run a vegetation management program more effectively? What does a utility do with that information?   [00:20:56] Lynn Pedesch: Yeah, so we always center it around four main use cases. One is optimizing a program that already exists, it's creating a targeted program for you, it's quantifying your work, and risk reporting. And I'll dive into each and every one of them a little bit to illustrate a bit more what that could mean. So when we think about program optimization, a lot of utilities have existing vegetation management cycle, they might have a regulatory obligation to visit their territory every four years, for example. Now a lot of times, they've been doing their program the same way for the last 10, maybe 20 years, but the conditions in their territory are different, right? I mean, the things we're seeing, the storms are heavier, there's more tree decline that we're seeing right now. So they know they need to adapt and they need to adjust it, but it's big programs with lots of budgets attached to it, a lot of crews running around, so starting to think about how you can start pulling a circuit that you're meant to trim forward, or starting to tackle an area where you say is more residential, there's fewer trees, focusing on your high-risk areas first, re-managing these programs is one key component that we work with a lot of companies on, and thinking about Oklahoma Gas and Electric, for example, that they have a budget and they can only do that much with the budget, and it was really about reinventing where they can get the biggest impact. The second use case is this targeted program creation, and I'll use the Hydro Ottawa use case for that. You know, they suddenly had a view about where all of their hazard trees are. Hazard trees are these trees that are declining, they're dying or they're dead, and they could have an impact on your system. Now suddenly you know where they are, so you can start building a targeted program about dedicating some time and budget and crews to actually going and addressing those trees. That has a big impact on your reliability and on reducing tree-caused outages. And there's many others, sort of like hot-spotting is a very common term about starting to become proactive and doing something for a specific program. The third use case is work quantification, and I think there, when you think about it again, there's large contractors that are running around managing your territory, and now utilities for the first time often have that data to actually assess how much work there is. So that's really helpful in terms of negotiating your contracts, getting better bids. Some utilities say it's pretty hard to find contractors that want to work on their system because it's very hard to estimate how much work there is. Or they might have a budget to mow certain vegetation along a transmission corridor. Just knowing how much vegetation there is is a really helpful tool to address it and prioritize it in the right way. And then the fourth use case is risk reporting, and that is about getting that baseline view about your risk and tracking it year-over-year. And this is really where we want utilities to have that data to report it out to their boards, insurers, regulators, and often it's used to defend your budget, secure your budgets, or really have some data to kind of back you up on what the problems are that you're facing.   [00:24:26] Trevor Freeman: Great. So you talk about data, and, you know, each of those use cases that you mentioned or strategies that you mentioned really are about getting the right information in the hands of the right people to make decisions and sort of more efficiently and effectively make decisions. But it's a lot of data. And so Hydro Ottawa has over 6,000 kilometers of lines, you know this of course as our partner. We have a big territory and we have a fairly treed territory. That's a lot of data points. You're collecting a lot of data from your satellites, you're doing analysis on that. How are you doing that analysis? Is it—you know, AI is kind of a buzzword in every sector right now, and the utility sector's no different. Are you using some form of AI or machine learning analytics? What are you doing in terms of, you know, crunching the numbers and coming up with the right actions?   [00:25:25] Lynn Pedesch: Totally. Yeah, AI is a buzzword, but it's also very exciting. I think utilities have really embraced it already. They're using it for demand forecasting, they're using it for customer service, they're using it for asset planning. I mean, at the core, Overstory has been using AI to turn remote sensing data into operationally useful intelligence about their vegetation. So when you say, yes, Hydro Ottawa has that many thousands of kilometers of overhead lines, we need to rank it to them: This is your worst circuit, this is your worst area, this is the area where you have the most hazard trees, for example. So we can really rank order on a span level from the worst to the best, right? So that could be one thing. It's still an overwhelming amount of data. So where we started by using AI to kind of predict where the trees are, how tall are they, what was their relation to the conductors, now what we're really excited about or kind of leaning into with AI is how to intelligently kind of assess and prioritize risk. So not every hazard tree has the same impact. If a hazard tree falls on a line where more houses are dependent on, you will knock out the power of more people. So it's always a prioritization exercise, and leveraging AI for that is what is most exciting to us right now. And I think it's important to note that we also don't just want it to be a black box. All of the models we've built, they're always validated by certified arborists and kind of our utility partners, and I think at this stage, this is very important, because every tree that we find exists in the real world, and so validating this AI with ground-truthing has been really important for us to also build that trust in the technology.   [00:27:14] Trevor Freeman: That's great. And I do think it's helpful for our listeners to kind of understand the context before this. This work is sort of done—you know, in the absence of a tool like yours, it's sort of done, you know, there's a degree of manual effort here. There's a degree of patrolling the lines, there's a cycle of vegetation management. So if you've done a line this year, in three years or four years or five years, you want to be looking at it again. This takes a little bit of that—I don't want to call it guesswork, but it takes a little bit of that manual effort out of the equation and really focuses efforts in the right way, and it's only with the tools that, you know, you folks are using that you're able to do that volume of analysis and get that pinpoint accuracy. So that's fantastic. Let me get into the success of it all, like the big picture. We've obviously talked a couple times here that you're our partner here at Hydro Ottawa, so I know the success that we're having with you, but, you know, tell us some of the great success stories with other utility partners. Are you actually reducing weather-related outages? Are you seeing the impact of using the Overstory tools and methodology to support utility partners?   [00:28:28] Lynn Pedesch: Yeah. I mean, weather-related outages can mean many things. You have trees knocking over, like the pole might crack, etc. You know, those, there's a lot of things that can happen during a storm, and I've heard a lot of stories about some of the storms that Ottawa has experienced in the past years where, you know, you could have had anything and they're just heavier and the consequences are really strong. But what we can impact is the tree-caused outages. And that we've proven with Hydro Ottawa where, within a year, by focusing that targeted program on going to an area where you had a massive amount of these trees that were dying off, and at any point with just a little bit too heavy wind could be toppled over and fall on the line, we had a 44% reduction in tree-caused outages. That's a real, tangible number you can see. I'm thinking about a utility as well on the East Coast, a co-op that runs through very rural areas. In those areas, you have trees outside of the right-of-way that are toppling over onto lines, so tree-caused outages are a huge issue for them and it's really impacting their SAIDI and SAIFI, those key KPIs that utilities are always tracking. And by us just giving them a rank order of which hazard tree—they had so many of them—which hazard tree to even go to first, because if that hazard tree were to fall on a line, a ton more people are going to be out of power than if the other one were to fall on the line where you will have like one rural cabin that will not have power. That led to a reduction of something around 90% of tree-caused outages to 70%. It's still a long way to go, but it was a really tangible number that you can see, and it shows that if you then do that proactive work, you have a real impact on your tree-caused outages. And if I think about our customers in California, Pacific Gas and Electric for example, it's a lot about helping them understand where they don't need to go. So it's kind of doing something of a visual inspection and actually skipping certain spans. That can be in itself a really big use case, because right now, if you don't have an understanding about where your risks are, you might be sending trucks to roll for hours around areas where there is not really any tangible work to be done. So redirecting them to the right areas is where we've seen a lot of success there, and that obviously leads to budget wins, right? You'll be saving a lot of money by doing that, and those are kind of the use cases that we chase and that we kind of help prove the cases on.   [00:31:07] Trevor Freeman: Absolutely. Yeah, there's only so many resources you can throw at this, and making sure that we prioritize and focus those resources in the right spot is absolutely critical. You were just talking about the West Coast and you mentioned this earlier, I know wildfires is an area that is obviously of great interest for your organization. We're fortunate here at Hydro Ottawa in that we haven't really had to deal with that much, but anybody who's, you know, following the news knows this is a major problem for us. So how, what is your role in helping those utilities prevent wildfires? Maybe give us a very quick primer on why utilities are a factor when it comes to wildfires first, and then how your organization is supporting that.   [00:31:52] Lynn Pedesch: So unfortunately, utility-caused wildfires tend to be the most catastrophic wildfires because they're critical infrastructure, and we've obviously seen that happen across the world and in the US recently again and again. But utility-caused wildfires, as I said at the beginning, are also the actual wildfires that are preventable. So that's really where we're lying into. A lot of the forests right now, they've become tinderboxes. That is obviously because of fire suppression policies, that's because of forest management techniques that have been leveraged in the last couple of hundred years that are slowly changing at a different pace. Canada's had some, unfortunately, some really bad fire seasons recently as well. And so where Overstory wanted to place itself is in that prevention space—to even not get to the point where you have a spark, because there's a lot of tools out there that focus on mitigation and what do you do when you see that first plume of smoke coming up, and so we've landed in kind of really focusing on the prevention side so that utilities are hopefully in the future not the ones that spark any of those catastrophic wildfires. We've already always been looking at the vegetation that could touch your conductor, right? That I've been speaking about a lot. But now we're really excited for the first time and we recently announced that we launched a fuel detection model. So that's us looking at the ground fuel conditions, and those are actually usually the key contributors to the spark that spreads the fire. We're now providing that to utilities as a much higher resolution than ever before. For me, it's interesting cause I've spent a lot of time looking at trees, and now I'm going into the field and I'm looking at the ground, and it's a new perspective! But yet again, we could just, you know, we don't want to overwhelm our customers with a lot of maps and showing the fuel conditions necessarily, we can really help them identify those spans where a single failure would have the greatest consequence. So yet again, it's about how to make that data—there's a lot of wildfire risk maps out there—but make it a very actionable list of spans that if they were to tackle those, they are very proactively reducing the risk of igniting a fire and as a result obviously protecting their communities.   [00:34:10] Trevor Freeman: Got it. So it's not just about the overhead trees, branches, etc., contacting the line, it's, you know, if a switch goes, if an insulator pops, if something happens that will cause sparks, what's happening on the ground below that line, and how do we make sure it is able to withstand sparks that might happen.   [00:34:29] Lynn Pedesch: Exactly. If you have dry grasses, if you have sagebrush, if you have certain types of fuels, they're just much more likely to spark a fire and then spread out without there even being any trees. You have these prairies along Texas that can blow up in a fire very quickly, and the fires can spread to tremendous sizes. And so understanding the fuels on the ground is really important.   [00:34:55] Trevor Freeman: Super interesting and fascinating, fascinating work to get involved in. As you mentioned, this is obviously an area of, I don't even know if I'd call it growing concern anymore, great concern for the utility industry and all of us. So with the technology that's, you know, we talked about AI a little bit ago, it's literally growing before our eyes, it's really evolving fast. Do you see your technology evolving along with it? What's kind of next for your organization? You talked about getting into sort of the ground vegetation management—what comes next? How do you see it evolving as AI and tools evolve?   [00:35:32] Lynn Pedesch: Yeah, I mean, if we see that the future is where we want to support a grid that is much safer and reliable as I mentioned, we also want to make sure it's resilient to the climate and the economic pressures that there are. So our initial focus and our continued focus and where we have a lot of our expertise has been with vegetation. Now we're starting to look at the ground fuels, then that naturally evolves into looking at the asset vulnerabilities, so, you know, the actual poles and if there's any failures potentially on those, as well as further weather exposures, right? It becomes then about the soil moisture, it becomes about the wind speed, it becomes about the rain precipitation, etc. So there's a myriad of things that we can start looking at and that we want to start looking at in order to get that more holistic view of risk and go beyond just vegetation. Right now where we're investing most heavily in is that wildfire risk. There's also the resolution that we see with satellites right now is at 30 centimetres, that might drop down to 15 or 10 centimetres, so the resolution will get higher. There's other sources that we're exploring already, sometimes flying aerial imagery that is at 5 to 15 centimetres. Then you really start seeing—then you can start seeing a leaf on a tree! It gets really impressive. There's LiDAR, there's lots of other kinds of remote sensing technologies that we're looking to leverage in the future. And then as a company as well, we're starting to obviously also expand internationally. We started working with utilities in New Zealand that have very similar problems and various regulatory changes, they also have a problem with wildfire risk. So that is another angle that at Overstory we're chasing right now.   [00:37:18] Trevor Freeman: Yeah, I'm glad you brought up that understanding of other assets beyond just vegetation has kind of been running through my head of—we talk about, and I think we've talked about it here on the show, if we haven't I should do an episode on that, like a digital twin. A digital twin of our grid, and really having a good understanding of not just, you know, a line drawn on a map of, "Hey, your circuits run this way," but really physically what's happening out there and it being able to sort of model that, interact with it in a digital way to understand if we do X, Y, and Z, what happens. So the technology that you guys are using to really get good imagery and understanding of what's out there, I think what I'm hearing from you is that could potentially be leveraged in that next level to understand what poles do we have, what health are they in, what's happening with that conductor, is it sagging too much, is it in good health, like there's all this opportunity. That's really fascinating to hear.   [00:38:15] Lynn Pedesch: Yeah, already now when we look at transmission corridors, we look at the sag of these lines, and the terrains are also really challenging things to look at. So there's a lot of factors that need to be taken into account, and that can only expand as we want to look at risk more beyond just the vegetation element.   [00:38:34] Trevor Freeman: Very cool. Well, Lynn, very, very interesting to hear this. I'm really glad you came on the show today to talk to us. Fascinating to hear what Overstory's up to. I know that we're super excited to be working with you here at Hydro Ottawa, and excited for what comes next. We always end our interviews with a series of questions, so I'm going to dive into those, and here we go. What is a book that you've read that you think everyone should read?   [00:39:00] Lynn Pedesch: I was thinking about an author more than a book. My favorite author is Jonathan Franzen. If I would recommend one book, it'd probably be The Corrections, his most famous one, I believe. But they're like these chunky 800-900 page books where you kind of get immersed in these families and you feel like you know them at the end, and then they kind of, I think about them for like months afterward! They're really good reading, at least for the winter when it's cold and you spend a lot of time inside, so probably Jonathan Franzen's books, yeah.   [00:39:31] Trevor Freeman: Yeah, we're recording this just before the holidays and I think we'll be releasing the episode after, but winter is such a great time to curl up with a book and it's awesome to have a good recommendation of a nice thick book.   [00:39:41] Lynn Pedesch: It'll still be cold in January, especially in Ottawa!   [00:39:44] Trevor Freeman: Absolutely, absolutely. So, same question, but a movie or a show?   [00:39:49] Lynn Pedesch: Yeah, I'm not a big movie buff, but I recently rewatched What's Eating Gilbert Grape. I don't know if you've seen it, with Johnny Depp and Leonardo DiCaprio, and I always felt like Leonardo DiCaprio should have received an Oscar for that performance back when he was 14, but yeah, it's a beautiful movie.   [00:40:07] Trevor Freeman: Oh, nice! Yeah, that's a bit of a blast from the past, but you're right, that is a fantastic one. If someone offered you a free round-trip flight anywhere in the world, where would you go?   [00:40:17] Lynn Pedesch: French Polynesia, because it's so far, I've never been. I had a friend who went, and I'm sure it's very expensive to go there, so it'd be great for someone to pay! Yeah, no, that's a place I'll go one day, so yeah.   [00:40:31] Trevor Freeman: Fantastic. Who is someone that you admire?   [00:40:34] Lynn Pedesch: Yeah, that's a tricky one because I was thinking about people in my family, etc., but if I were to think about a public persona—and also a bit of a blast from the past—I'll think about Tina Turner. She's been my icon since I'm a kid. I was always listening with my dad to Tina Turner. And I think the word that I've probably most used in today's episode was like "resilience," and I always think about her as like possibly the most resilient woman in the world who reinvented herself and her career in her 40s and 50s, and is this complete power woman, you know, always done everything at her own terms. So I get so much energy from, not just her music, I've seen so many documentaries about her, and she's always been this kind of woman that fills you with energy and kind of drives you. So, I'm a big, big fan of Tina Turner.   [00:41:28] Trevor Freeman: That's fantastic. I have to say, that's never come up on the show before, and now I need to go and dive down a rabbit hole of learning about Tina Turner and listening to some music. That's a really good answer. Last question: What's something about the energy sector or, let me expand that to kind of the climate sector, that you're really excited about?   [00:41:47] Lynn Pedesch: Yeah, I'm going to take a very high level, but I think the thing I've been following the most is like that broad topic of the energy transition, and I think the recent changes or like kind of the way we talk about it has become a lot more interesting because it used to be this kind of fluffy, big kind of vision, and now we're in that phase where it just has to be very practically implemented. And we're trudging along with it, no matter the political climate, etc., there is kind of a move forward. And I actually really like the way that, I think when I first started learning about it or getting interested in it, it was always about renewables, and now it's around just sort of like needing to build a system that is both like low carbon and climate resilient, and there's something in that like way we talk about it now that I find really interesting. There's immense amounts of innovation in it, so, yeah, I'm just enjoying following what's happening on that and how we are moving that direction no matter what's happening right now, so that's exciting.   [00:42:48] Trevor Freeman: Yeah, good one. I know my listeners are probably rolling their eyes because I say this all the time, but it's a very exciting time to be in this industry, and very exciting to kind of see the evolution of energy and how we're interacting with it, how it's impacting our society. It really feels like we're at an inflection point, and very great to have you working on one aspect of that that people probably don't think about a lot, so thanks very much for what you're doing.   [00:43:13] Lynn Pedesch: Yeah, exactly! When you start working for Overstory, the one thing that happens is wherever you go, you see trees and power lines, and I have a very keen eye for, unfortunately, trees that are in poor health right now, so that's one of the professional things I've developed.   [00:43:28] Trevor Freeman: You carry like a spool of red ribbon around, you can tie on the at-risk trees, just so someone could come along! Lynn, thanks so much for coming on the show today, really appreciate it. It's been great chatting with you.   [00:43:38] Lynn Pedesch: Thank you so much. Take care.   [00:43:40] Trevor Freeman: Thanks for tuning in to another episode of the Think Energy podcast. Don't forget to subscribe wherever you listen to podcasts, and it would be great if you could leave us a review—it really helps to spread the word. As always, we would love to hear from you, whether it's feedback, comments, or an idea for a show or a guest. You can always reach us at thinkenergy@hydroottawa.com.  

Happy Friday! XXL Freestyles drop, and the gang has a conversation about Trim, and how Nicki Minaj’s influence might hinder her career. Marvel drops the first trailer for DOOMSDAY, and Mal shares his excitement, and Baby D introduces a spirited debate between Will Smith and Denzel Washington. The crew attempts to decide on the coolest rapper, YG gets detained in LA hours before his Versuz with The Game, and the internet speculates on why DJ Khaled is pushing his album back. Billboard releases their Top R&B Artists in 2026 So Far, and the guys react, before getting into new music from Steve Lacy, Victoria Monet, and more! All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-foreverSee omnystudio.com/listener for privacy information.

This show has been flagged as Clean by the host. 01 Introduction In this episode I will describe techniques for downloading podcasts using basic shell commands such as wget. I will illustrate this using a bash script that can be used to download HPR podcasts. Even if you do not have any interest in downloading your podcasts using this method, you may find some of the methods useful or interesting. It is the principles that are discussed here that are important, rather than the implementation. 02 I realize that there are already a number of different podcast download programs available, including at least one written in bash. However, you may feel that none of these suit how you wish to do things and want to create your own system tailored to your specific needs. If so, then I hope the following is of some use to you. If not, then you may still find some of the things discussed here to still be of interest. Some of the subjects I cover include wget to a user defined file name. parsing xml with xmllint. using inotifywait to trigger an action when a file is created or modified. using notify-send to send a message to the notification area. and a way of allowing a cron job to send a message to the user interface. 03 Background There has been an ongoing discussion in comments to some HPR episodes about problems downloading HPR podcast episodes. Apparently some people have been experiencing problems with the way the episode URLs are structured. 04 I am afraid that I don't fully understand the nature of these problems, so I won't be addressing that problem directly. Instead, I will present a bash script that I have written which can be used to download HPR podcasts. This bash script can be run using cron to automatically fetch new HPR podcasts and save them to a designated directory. This is a simplified version of a script that I have used for years to download HPR and other podcasts. 05 I won't try to read the full bash script out in this podcast, as that would be a bit dull to listen to. I will instead describe what each section does and why I chose to do things that way. Perhaps other people can offer suggestions of better ways to do things. I will post the full bash script in the show notes. 06 Fetching Podcasts The standard way of distributing podcasts is to publish an RSS feed containing URL links to the audio files. RSS is a very long established and widely supported mechanism for this and other purposes. An RSS feed is basically an XML document which can be accessed over HTTP. These URLs contained in the RSS XML document can then be used to download the actual audio files, such as MP3 or OGG files. 07 Basically what we need to do is the following • Download the RSS XML document. • Extract the URL links to the audio files. • Compare the list of these links to a previously saved list to see which ones are new and which ones are ones that we previously downloaded. 08 • Make a list of the new URLs. • Go through this list of new URLs and download each of the new audio files. • Check to see that we actually received the new audio file. • Add the URLs of the files we successfully downloaded to our saved list of podcast URLs 09 In addition to this, we would like to have the above happen automatically in the background without our having to take any action on our own. We may wish to receive a notification of when a new podcast has arrived however. We would probably also wish to receive notification of any errors or failures. 10 Fetching Podcasts - The Preliminaries Our desire to be able to run the script automatically imposes some requirements on our solution. To schedule the script we will use cron. Cron is a Linux facility to run scripts on a schedule. 11 One of the side effects of using cron however is that we need to specify the full path to the locations where we intend to keep any data files, plus also the full path to where we intend to put the downloaded podcasts. 12 So the first thing we need to do in our script is to specify a number of different values for things like file location, the URL for the HPR RSS feed, and several other things as well. I will skip over the details of these, although I may make reference to them later. 13 Get the RSS Data The first thing of real substance to do is to fetch the current RSS feed data. I have put this in a bash function called getrssurldata The contents of this function are a one liner, but with a number of elements chained together through pipes. 14 Downloading the RSS XML Document • First we use wget, which is a standard command on most Linux distros. • We specify four things. • First we set a timeout. I have chosen 20 seconds. • Next we set the retry limit. I have chosen 3. 15 • Then we specify that the output of wget is sent to stdout rather than saved as a file. • This is done by using the -O option followed by a space and then a dash. • The O option is usually used to specify a file to save the output to, but when used with a dash causes output to go to stdout. • Then we specify the URL of the HPR RSS feed. 16 Contents of the XML Document This gives us the HPR RSS XML document. There are about 5,000 lines in this RSS document. Most of those lines are the show notes which are also included in the feed. 17 Extracting the Podcast Episode URLs There are only 10 lines of the document that contain information that we are interested in however. These lines are enclosed in "enclosure" XML tags. We just need to find those lines and separate out the URLs 18 Standard Command Line Tools There are two ways that we can do this. One is to use a combination of grep, sed, and cut. Grep can find the lines containing the enclosure tags. Sed and cut can extract the URL from the surrounding extraneous data. 19 However, this method does not discriminate between real enclosure tags in the data portion of the RSS feed and enclosure tags in the show notes which are included in the feed from episodes such as this one. This may be an acceptable problem in practical terms, but we can do better. 20 Using an XML Parser The other method is to actually parse the XML document. there are at least two command line XML parsers that I am aware of. These are "xmllint", and "xlmstarlet". I have used xmllint in this example. I have not used xmlstarlet, so I can't offer any comment on how easy or difficult to use it is. 21 I won't give a detailed explanation of all the things that xmllint can do. It has many features, most of which, as the name suggests, have to do with finding formatting problems with the XML itself. Describing everything it can do would be at least one episode in itself. I will instead just give the particular command used and explain each element of it. 22 In this example assume that we are piping the output of wget directly into xmllint. The complete command is xmllint --xpath "//channel/item/enclosure/@url" - | cut -d'"' -f2 23 In this example, xmllint is the name of the command. --xpath tells it to parse the document according to the string which follows. "//channel/item/enclosure/@url" tells it to find a series of tags in the hierarchy of channel, followed by item, followed by enclosure, and then extract the url attribute from the enclosure tag. The "-" which follows tells it to look for input from stdin rather than from a file. 24 The result is a string which has the url attribute name, an equal sign, and the URL that we want enclosed in quotes. To get just the URL itself, we pipe the output from xmllint into cut, using the doublequote characters as delimiters. We then save the result in a temporary file. 25 Finding the New Episodes Next we wish to find the new podcast episodes. Each HPR episode is identified by a unique URL. This means that if we save the URLs of episodes that we have already downloaded, we just have to look for the URLs that do not appear in this saved list. https://hub.hackerpublicradio.org/ccdn.php?filename=/eps/hpr4659/hpr4659.mp3 26 The easiest way to do this is to take our two lists of URLs, sort each into temporary files, and then compare the sorted URLs using the "comm" command. 27 This is simple, but has a drawback. Some podcasts occasionally change distributors. When they do this, the old podcasts are re-published with new URLs and you end up downloading a lot of old episodes over again. 28 With HPR we could get around this by extracting just the file name and looking for that instead of the full URL. I will however leave that problem as an exercise for the student and just accept that if the URL format changes we may end up downloading old episodes over again. Since the feed has a maximum of only 10 episodes in it however, that isn't really that big of a problem. It would be more of a problem with podcasts which have very large numbers of episodes in their feed, but the solutions to those will be feed specific. 29 Downloading the New Podcasts We should now have a list of URLs for the new podcasts we do not already have. Typically this should be only one file, but there could be several, or even as many as 10, if we have not turned on our computer in a while. Therefore, we need to iterate through the file of new podcast URLs and download each one. 30 Before we do that however, we should check to see if there is in fact anything new to download. To do this, simply use "wc -l" to count the number of lines in the list of new URLs and save the resulting number. 31 If this number is zero, there is nothing to download, we can skip the download step. As an additional check, we should see if the number of downloads exceeds some threshold value that we wish to set. This is not a major problem with HPR, but some podcasts have hundreds of files in their RSS feed rather than just the most recent ones. If we do exceed our download limit, then we need to log an error and skip downloading. 32 Assuming there are no problems so far however, the first thing we need to do is to extract the name of the audio file from the URL. We can do that using the "basename" command. We will use this to specify the name that we use when we save the audio file. 33 HPR has a very well formed file name. Some podcasts do not however, and for those you would need to construct some sort of suitable name either using information found in the URL or simply creating a name using a time stamp. 34 Next we download the audio file using wget. This is similar to how we downloaded the RSS feed, but with a few changes. One is that I have increased the timeout to 90 seconds. This may not have been necessary, but seemed like a good idea. 35 The next is that when specifying the output file name using -O, we use the file name we extracted from the URL. The third is that we specify a destination directory using the -P option. 36 After wget has finished, including any retries that it had to do, we next check that the expected new file is both present and not empty. We did this using an "if" statement with the "-s" option. If the file was found and not zero, then we add that URL to a temporary list of downloaded URLs. 37 If the file was not present, or was zero length, we output an error message to an error log. I will come back to this point later. 38 Next, if there is more that one podcast to download we sleep for 3 seconds. While not strictly necessary, it is considered to be "polite" to not hammer a server repeatedly, but rather to put a small delay between file downloads.. 39 After we have downloaded all the audio files in our list, we can add the list of URLs for the files downloaded to the permanent list. While we are at it, we should use "tail" to trim the permanent log to keep it from growing indefinitely. This limit should be several times bigger than the number of files in the RSS feed. In this case I selected 50. 40 Finally we write any errors to the permanent error log, and also write these same errors to another file used to signal errors for display to the user. We have now successfully downloaded at least one HPR podcast. 41 Notify the User of Events It would be convenient to be informed of new podcast downloads when they occur, and also be notified of any errors. One of the limitations of cron jobs is that they cannot access the user interface. This means that we cannot readily send a message directly to the notification system to inform the user of the presence of new podcasts or of errors. 42 inotifywait The solution to this is to use "inotifywait" to monitor particular files and directories for changes. The man page for inotifywait states the following - 43 inotifywait efficiently waits for changes to files using Linux's inotify(7) interface. It is suitable for waiting for changes to files from shell scripts. It can either exit once an event occurs, or continually execute and output events as they occur. End of quote. 44 In many Linux distros, inotifywait is provided by the "inotify-tools" package. I won't go over all the features of inotifywait. Instead, I will just describe how to use it for our purposes here. 45 inotifywait Modes I should point out first though that inotifywait operates in two different modes. In the normal default mode, it exits after being triggered by an event and must be re-established again in order to resume monitoring. In monitor mode, which is enabled by using the "-m" option, it runs indefinitely, responding to events. I will use the default mode here. 46 The man page for inotifywait provides a simple example that we could copy and modify for our purposes. A great many examples that you will find are based on this example. However, it doesn't quite do what we want, so we need to change a few things. 47 podfetchnotify The first shell script is one which monitors for the arrival of new podcasts and sends a notification to the user. I will call this "podfetchnotify". The complete scripts are in the show notes, I will just provide a brief description here. 48 Setting Up Event Watches Using inotifywait The script is enclosed in a while loop which run indefinitely. In the first line inside the while loop, we call inotifywait. inotifywait will then block until the event it is told to look for occurs. In short, execution of the script will wait there until an event occurs. 49 The names of the events are listed in the man file. In this case we are looking for "modify", "create", and "moved_to". Each of these does pretty much as you would expect, reacting to modifying an existing file, creating a new file, or moving a file to that directory. 50 Problems When Testing Using Text Editors I should point out that if you are testing a script which uses inotifywait, then modifying a file with a text editor may not produce the results that you may think it would. Instead it treats this as a new file with the same name, with the original file being erased. Since inotifywait attaches itself to the inode rather than the filename, it sees the file that the text editor changed as being a new file. If you wish to test this realistically, then use "echo" to overwrite the file by using I/O redirection. 51 Capturing Output In my example I capture the output from standard out into a variable, but I don't do anything with it. If you wish to for example display the name of the newly downloaded podcast file, then use the --format option along with an appropriate formatting code. There are details about this in the man page. On the next line we capture the exit code using "$?" 52 Responding to Exit Codes If the exit code was zero, then a monitored event was triggered and there should a new podcast in the directory. In this case we display a message indicating that a new podcast has arrived. I will describe how to send notifications shortly. If the exit code was not zero, then an error occurred. An example of such an error would be if the directory were not present when monitoring was started. In this case we display a message indicating that a fatal error has occurred and then exit. 53 Delay for More Podcasts Finally, we use "sleep" to wait for some arbitrary period of time to prevent notifications from being triggered multiple times if several podcasts were being downloaded in succession. In this case I chose to wait for 60 seconds. 54 We have now completed the process and can return to the top of the loop and resume waiting using inotifywait. 55 Sending Notifications to the User I mentioned above about sending notification messages to the user. In the Gnome desktop, notification messages appear from the centre of the top bar in a list. Other desktops or operating systems may have something similar. 56 To send a notification message to the notification area, you use the "notify-send" command. Simply follow notify-send with a quoted string and it will be displayed in the notification area. 57 podfetcherrornotify The second shell script is one which notifies the user of errors. I will call this "podfetcherrornotify". With this shell script we set up a watch on a file which contains any error messages from podfetch. This script is very similar to podfetchnotify. 58 The exceptions are With inotifywait we only monitor for "modify". There is no sleep command at the end of the loop. Instead we sleep for a few seconds just after getting the exit code from inotifywait. This helps prevent problems caused by race conditions. 59 Next we check the inotifywait exit code. If it was zero, then we read the error report file and send a notification message to the user containing that error message. 60 If it was not zero, then we check to make sure that the directory that should contain the error log exists. If it does not exist, then we send a notification message to that effect to the user and terminate the script. 61 If the directory exists, then we check to see if the error message file used for signalling exists. If the file does not exist, then we create it. 62 One of the reasons for an inotifywait error is that if the file that it is told to monitor does not exist, it cannot set up a watch condition. By creating the file we correct the cause of the error and allow inotifywait to operate normally. 63 Finally we increment an error counter and check to see if the limit is exceeded. If there are excessive errors, then send a notification message to the user and exit. The reason for this is to give the user an indication that the error notifications are not working for some reason and there may be a problem that needs looking into. 64 The error counter is reset every time the inotifywait exit status is ok, so occasional unexpected glitches should be something that is ignored. Of course podcast fetching errors are something that will probably happen only rarely if at all, so this final step may be seen as an unnecessary embellishment. 65 Installing the Scripts Next I will describe how to install and prepare the scripts to run. We need to perform the following steps. 66 • First, we need to create a directory to hold the scripts and their associated data files. • Next we need to create a directory to hold the downloaded podcasts. • Then we must copy the scripts to these directories and make them executable. • Then, we must edit the scripts to have the file path in the script match the locations of the new directories that we created. 67 • Then we need to install xmllint, or alternatively modify the download script to comment out the use of xmllint and enable the alternative method using grep and sed instead. • Then we need to run each script manually from the command line to check for errors. • If podfetch ran correctly, it should download the most recent 10 podcasts during this test. 68 Adding podfetch to the Crontab The above describes how to run the scripts manually. In order to fetch podcasts automatically, we need to add the podfetch script to the cron schedule. To do this, open a terminal. 69 Type "crontab -e", and then press return. A text editor should open up containing the crontab file. On Ubuntu, this editor is GNU nano. Enter the appropriate cron parameters. I will provide an example here for running it 12 minutes past the hour every three hours. 70 12 */3 * * * /home/username/pathtofiles/podfetch.sh 71 I won't explain cron in detail here. The example that I have just given should be good enough for most people. The "*/3" parameter will cause it to run every three hours. The "12" parameter will cause it to run 12 minutes past the hour when it does run. 72 Checking every three hours should be good enough for most people, but you can adjust that as you see fit. I would recommend however that you don't check more frequently than once per hour. Checking more frequently than necessary puts extra load on the distribution servers. It is very unlikely that you really do need each new episode the moment it is available. 73 I would also recommend changing the "12" parameter to some other random minute value. I would suggest avoiding on the hour or on the half hour, as a lot of other people are probably checking at those times, and it would be better to spread the load out more evenly over time. 74 The file path parameter should of course match the actual path to wherever you have located the script, including the correct user name. 75 Making the Notification Scripts Start Automatically The two notification scripts can be made to start automatically. The exact method to do this may vary according to distribution or desktop. 76 On Ubuntu this is done using the Startup Applications Preferences GUI program, which should come already installed. 77 I won't go into details on this here, it should be fairly self evident how to use it once you see it. What this program does is to create ".desktop" files in the ".config/autostart" directory in your home directory. 78 These ".desktop" files are all run automatically on start up. Once you have added the notification scripts, you will need to log out and then log back in to make them active. 79 Conclusion I this episode I explained how to write a set of simple shell scripts to automatically download each new episode of HPR as it comes out and to notify you of its arrival. 80 The download script described here is tailored specifically for use with HPR only. However, it was derived from a larger script that downloaded other podcasts as well, based on information read in from a text file. If you are feeling ambitious, you can add those features back into this to handle all of the podcasts that you listen to. 81 In a comment to another episode of HPR I had said that I would cover ID3 tags in MP3 files, but this episode is long enough now, so I will leave that subject for later. I look forward to seeing you again later on another episode of Hack Public Radio. # ====================================================================== podfetchdownloader #!/bin/bash # Fetch pending HPR podcasts listed in the HPR RSS feed. # 8-Jun-2026 # Licensed under GPLv3 or later. # ====================================================================== # Today's date and time as YYYYMMDDHHMMSS. podttimestamp=$( date +"%Y%m%d%H%M%S" ) # The absolute path to the script. This is necessary when running it # using a cron job. podpath="/home/me/Apps/hprfetch" # This is the absolute path to where to store the podcast files. podfilepath="/home/me/Music/Podcasts/HPR" # Create the full path names here for all the text files used. podcastsfetched="$podpath/podcastsfetched.txt" poderrorslog="$podpath/poderrorslog.txt" poderrorsreport="$podpath/poderrorsreport.txt" tmpoldurlssorted="$podpath/tmpoldurlssorted.txt" tmppodsnew="$podpath/tmppodsnew.txt" tmppodstodownload="$podpath/tmppodstodownload.txt" tmppodserrors="$podpath/tmppodserrors.txt" tmppodcastsfetched="$podpath/tmppodcastsfetched.txt" tmplog="$podpath/tmplog.txt" # The URL for the HPR RSS feed. PodURL="http://hackerpublicradio.org/hpr_rss.php" # Limit on number of podcasts to download. DownloadLimit=11 # Name of the podcast. PodName="Hacker Public Radio" # ====================================================================== # Check if the required paths exist. # If this path does not exist, cannot log the error. if [[ ! -d "$podpath/" ]]; then echo "$podttimestamp Error - Could not find $podfilepath." exit 1 fi # Where to store the podcast file fetched. if [[ ! -d "$podfilepath/" ]]; then echo "$podttimestamp Error - Could not find $podfilepath." >> $tmppodserrors # Copy the errors log from the temporary errors file to the permanent files. LogErrors exit 1 fi # ====================================================================== # Check if the podcast log exists. We read it before we write to it, # so it must exist or we will hang on it not being present. if [[ ! -e $podcastsfetched ]]; then touch $podcastsfetched fi # ====================================================================== # Delete the specified files if they exist. # This accepts multiple file names in a variable number of parameters. CleanupFiles () { # $@ accepts multiple parameters. for f in "$@"; do # Check if the file exists. if [ -e "$f" ]; then rm "$f" fi done } # ====================================================================== # Copy the errors log from the temporary errors file to the permanent files. LogErrors () { if [ -e $tmppodserrors ]; then # The permanent log. cat $tmppodserrors >> $poderrorslog # This file is monitored for display by other scripts. cat $tmppodserrors > $poderrorsreport fi } # ====================================================================== # Get the URL data from an RSS feed GetRSSURLData () { wget --timeout=20 --tries=3 -O - "$PodURL" | xmllint --xpath "//channel/item/enclosure/@url" - | cut -d'"' -f2 | sort > $tmppodsnew # This is an alternate method that does not use xmllint. # However, it is not as robust. If someone were to include the # first grep search pattern in their show notes, then it would # look for that as a valid tag and output the following text # as a URL. #wget --timeout=20 --tries=3 -O - "$PodURL" | grep " $poderrorsreport fi # Increment the error counter. count=$(( count + 1 )) if (( count > 3 )); then notify-send "Podfetch error: Excessive unknown errors, exiting." exit 1 fi fi done # ====================================================================== Provide feedback on this episode.

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Come with us this week as we talk about the Bush, when to trim and when its appropriate not to. Also thrifting is on the table as well, so hop in and come along for the ride.

Ep 175This week on The Stem Society, Cole Jackson reacts to the long-awaited conversation between DJ Akademiks and Charlamagne Tha God. Did the Roc Nation accusations finally get settled, or did the three-hour discussion solve nothing? Then Cole breaks down Jay-Z's historic Yankee Stadium celebration, the surprise guests, the backlash from former insiders, and why the Target freestyle became one of the weekend's biggest talking points.Timestamps(0:18) Memphis Bleek agrues for Jay Z(2:41) Jay picks GQ over hip hop media(4:24) Should Jay Z sit with more outlets?(8:28) Who's to blame?(11:36) Major names don't sit with hip hop media(13:25) Billboards top 10 hottest female rappers(29:15) Why is Trim ranked so high?(17:21) Yung Miami at 2?(19:32) No love for Tierra Whack(21:48) Cole's Corner: What's wrong with Wale?

Daily Boost Podcast What Would You Give Up to Get More? July 17, 2026 | Episode 5500 Host: Scott Smith Episode Description Happy Friday. I sat down this week and did the show differently — just notes from the gym, a microphone, and the things I've been thinking about. Today it comes down to one line, maybe the truest one I've ever coined: more is on the other side of less. I'm sharing the inventory I took of my own life at the end of June, what I decided to cut, and a lesson from my days mixing audio for a live band that shows exactly how subtraction creates clarity. Whatever more means to you, it's waiting. Featured Story For two and a half years, I served as an audio tech at my church, mixing a live band for the worship service. One day nothing sounded right. Given it was a cafeteria, it never sounded amazing, but that day it was bad. The lead tech walked over and said, you need to get some stuff out of there. Subtract some of the audio. He started pulling away parts of the frequencies coming off the stage, and something clicked. Every voice and instrument was fighting for the same space. Removing what they shared cut the mud and added clarity. The mix didn't need more. It needed less. Important Points More is on the other side of less. Whatever you want — satisfaction, happiness, money — it comes after the cutting. Take an inventory of your life and pay attention to it. Keep what doesn't suck and start cutting the stuff that does. You don't have to turn anything up. Get rid of what's dragging you and let the rest play. Clarity shows up on its own. Memorable Quotes More is on the other side of less. Whatever more means to you — satisfaction, happiness, money — it comes after less. A lot of the stuff in your life you don't really love. You just got it, and you've been doing it for a while now. You remove the mud, and you add clarity to the mix. Trim the frequencies of your life, and suddenly you can hear yourself. Scott's Three-Step Approach Start by taking a full inventory of your life, the same one I take myself. Mark what sucks and mark what doesn't suck. Then cut or turn down whatever drags you down, even good things that share space with better ones. Remove all the mud. Finally, resist adding anything new. Let what's left play clean and enjoy a freedom you haven't felt in a long time. Chapters 0:01 - Doing the show a little differently today 1:12 - Why I'm really big on taking things away 1:55 - Take inventory and do the thing that doesn't suck 2:25 - More is always on the other side of less 3:27 - Two and a half years mixing a church band 6:40 - Cutting the devil's frequency at 2,600 Hertz 8:33 - Start trimming the frequencies of your life Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another Listener Mail episode, and this week the High on Home Grown community has sent in another fantastic selection of questions covering everything from grow room science to keeping your harvest as discreet as possible. We kick things off by tackling a question inspired by AI-generated growing advice: do cannabis plants breathe oxygen at night, and should you avoid watering before lights out? We separate fact from fiction and discuss how cannabis plants actually behave during their light and dark cycles. We also share practical tips for reducing the smell during trim jail, and explore the long-standing claim that classical music can help plants grow. Is there any science behind it, or is it simply another gardening myth? The panel also discusses using the dry mode on modern air conditioners to control both temperature and humidity, whether it's a worthwhile option for indoor growers, and takes a closer look at nutrient mixing. We answer a question about CANNA's recommended feeding ratios, EC management, and whether diluting a correctly balanced nutrient solution is the best way to feed your plants. Finally, we chat about what to do with cannabis roots after harvest, when it's time to replace your carbon filter if you're running high airflow through your tent, and plenty of the usual Listener Mail banter that makes these episodes so much fun. As always, it's a relaxed conversation full of practical growing advice, cannabis science, community questions, and more than a few laughs along the way.

Two things that will keep your light from shining as a soul winner

This week, the guys react to the USA's World Cup run ending with a 4-1 loss to Belgium, what went wrong defensively, Christian Pulisic's injury, and where USMNT goes from here after another Round of 16 exit. Mike and Justin also get into the latest LeBron James rumors, whether Cleveland, Miami, or Golden State makes the most sense, and what the Lakers still need around Luka Doncic as they continue searching for wing help.Later, the guys move into music with NoJo Wallace's Goldie II, his direct-to-fan release approach, and whether more independent artists should try selling music outside the usual streaming platforms. They also debate the song of the summer, talk Trim's Nicki Minaj comparisons, J. Cole launching The Fall-Off Magazine, physical media in hip hop, and new music from the Dallas scene they've been listening to.Follow the podcast:Shop Right On Target merch Instagram: @rightontargetpod TikTok: @rightontargetpod YouTube: @rightontargetpodcast

Tonight we'll step into a vintage hair salon and recreate a classic late 80s / early 90s hairstyle together. We'll browse through an authentic salon hairstyle collection, choose the perfect look, and bring it to life with gentle consultation, hair brushing, trimming, teasing, mousse, hairspray, and soft styling sounds. I hope you enjoy this little trip back to a different era. ✂️

The Investing Power Hour is live-streamed every Thursday on the Chit Chat Stocks Podcast YouTube channel at 5:00 PM EST. This week we discussed: (00:00) Introduction (01:30) Meta's Cloud Business Announcement (16:46) Investing in Automotive: The Case of Renault (21:17) Nike's Struggles in the Market (28:17) Rocket Lab's Acquisition and the Space Economy (39:55) The Semiconductor Sector: Opportunities and Risks (47:56) Restaurant Investments: Jersey Mike's (51:08) Small Cap Insights and Market Trends (54:03) Humorous Stock Market Insights and Misconceptions ***************************************************** Subscribe to Emerging Moats Research: emergingmoats.com  ********************************************************************* Chit Chat Stocks is presented by Interactive Brokers. Get professional pricing, global access, and premier technology with the best brokerage for investors today:  https://www.interactivebrokers.com/  Interactive Brokers is a member of SIPC.  ********************************************************************* Fiscal.ai is building the future of financial data. With custom charts, AI-generated research reports, and endless analytical tools, you can get up to speed on any stock around the globe. All for a reasonable price.  Use our LINK and get 15% off any premium plan: ⁠https://fiscal.ai/chitchat  ********************************************************************* Disclosure: Chit Chat Stocks hosts and guests are not financial advisors, and nothing they say on this show is formal advice or a recommendation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fad diets, fasting, going without particular foods…these don't always work for women and can cause actual harm to our bodies. We jump into the 7 skills for a healthy life, which bring balance to your life and don't require leaving out major food groups. Pearl and Serene bring scientific wisdom and a lot of grace, so join the fun! Home - Trim Healthy Mama (https://trimhealthymama.com/)

Pearl Barrett and Serene Allison are the lively sister duo and bestselling authors who started Trim Healthy Mama. They are back with their latest book that brings balance, biblical insight, and easy-to-do skills for us all, at any age! Pearl and Serene join us to explain their own journey (with 18 kids between them!) and how they manage to stay fit, happy, and healthy…all with humor! Home - Trim Healthy Mama (https://trimhealthymama.com/)

You've bought the harness. You've set up the cylinders. Now comes the part that actually makes you a sidemount diver.In Part 2 of the Sidemount 101 series, brought to you by XDEEP, Steve Davis takes you from equipment setup into the water, covering the skills that transform sidemount from a configuration into a diving system. We'll explore entries and exits, cylinder donning and doffing, weighting, trim, buoyancy control, propulsion techniques, regulator management, emergency drills, and the path to becoming a relaxed, stable and efficient sidemount diver. If you've ever wondered why experienced sidemount divers look so comfortable and effortless underwater, this episode explains the principles and practice behind it. From achieving “relaxed static stability” to refining frog kicks, back kicks and buoyancy control, this is the roadmap to comfort, confidence and control in sidemount diving. In This Episode:✅ Sidemount entries and exits✅ Donning and doffing cylinders✅ Technical diving posture✅ Proper sidemount weighting✅ Trim, balance and stability✅ Buoyancy control techniques✅ Frog kick, helicopter turns and back kick fundamentals✅ Regulator switching and gas management✅ Essential emergency drills✅ How to choose a quality sidemount instructor✅ Continuing your development after training Resources Mentioned:

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It’s ICEMAN Week, and Mal reacts to the rumors circulating the internet this week. Charlamagne claims there are A$AP Rocky and DJ Khaled disses on the album, as well as features from Future and Karol G. In other music news, French Montana beats Rick Ross in a Versuz battle, Latto announces her retirement album, and the guys review Chris Brown’s new album. Rolling Loud Orlando sparks discussions surrounding Trim and PlaqueboyMax, and Audemars Piguet and Swatch’s collab has the internet losing its mind. The crew wraps with a recap of Kevin Hart’s roast on Netflix, the Knicks’ series sweep over the Sixers, and Nick Cannon and DDG’s Wild n’ Out battle. All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-forever Go to https://baskandlatherco.com and use code RORYANDMAL for 20% offSee omnystudio.com/listener for privacy information.

Your biological age can drop by over three years in just eight weeks, and the tools to do it are already in your kitchen. This episode breaks down the cutting-edge science of methylation, polyphenols, Yamanaka mimetics, and epigenetic reprogramming that is rewriting what we know about anti-aging, longevity, and human performance. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Kara Fitzgerald, ND, IFMCP, a leading voice in functional medicine and epigenetic aging research. Her award-winning clinical studies published in Aging (2021, 2023, and 2025) proved that targeted diet and lifestyle interventions can measurably reverse biological age on validated epigenetic clocks. She is the author of Younger You, an IFM faculty member and Certified Practitioner, and one of the most rigorously credentialed researchers working at the intersection of functional medicine, nutrition, and longevity science today. Together, they go deep on Yamanaka factors, the Nobel Prize-winning discovery that can wind back a 90-year-old cell to its 20s, and the emerging class of compounds called Yamanaka mimetics, polyphenol-based supplements that may replicate some of those same cellular rejuvenation effects without the risks. They cover why polyphenols do the heavy lifting in biological age reversal, how AI is accelerating longevity research, and why the dark matter of nutrition may matter more than macros, carnivore protocols, or ketosis for long-term health. They also get into oxalates, mitochondria, fibroids, ovarian rejuvenation, and why the original Horvath clock may be more relevant than scientists thought. This is essential listening for anyone serious about biohacking, longevity, supplements, functional medicine, anti-aging, brain optimization, human performance, and using smarter not harder strategies to take control of your biology. You'll Learn: How diet, supplements, and meditation reversed biological age by over three years in eight weeks in a randomized controlled trial What Yamanaka factors are and why scientists are calling partial cellular reprogramming the future of anti-aging Which polyphenols do the heaviest lifting for epigenetic rejuvenation, including EGCG, urolithin A, rosemary, marjoram, and yarrow Why the Horvath epigenetic clock may actually be touching on programmatic aging rather than just exposomic wear and tear How AI is unlocking patterns in longevity data that no human researcher could find alone The problem with high-oxalate superfoods and how to get polyphenol benefits without the inflammatory downside Why ovarian rejuvenation may be the highest-leverage Yamanaka application for women's longevity and brain health How compounds like AKG, sodium butyrate, and forskolin may act as Yamanaka mimetics already available today What the PRC2 polycomb clock reveals about programmatic aging and why it matters more than second-generation clocks Why perimenopause does not have to be painful, and how functional medicine addresses it at the root Thank you to our sponsors! - Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - STEMREGEN | Go to stemregen.co/dave30 Use code DAVE30 for 30% OFF your next order. - Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Kara Fitzgerald, biological age reversal, epigenetics, DNA methylation, Yamanaka factors, polyphenols, EGCG, urolithin A, anti-aging, longevity, biohacking, functional medicine, supplements, mitochondria, epigenetic clock, cellular reprogramming, AKG, sodium butyrate, methylation, Steve Horvath, Vittoria Sebastiano, coleus, perimenopause, ovarian rejuvenation, pluripotent stem cells, PRC2, dark matter of nutrition, TRIM study, dihydroxyflavone, BDNF, Prenuvo, chemical cellular rejuvenation Resources: • Learn more about all of Dr. Fitzgerald's work at: https://www.drkarafitzgerald.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:28 – Explaining Study 3:45 – What Is The Diet 6:49 – Age Reversal 8:17 – Polyphenols vs. Supplements 9:27 – Food vs. Supplement Dosing 12:41 – Oxalate & Polyphenol Trade-offs 18:41 – Yamanaka Factors Explained 28:59 – Chemical Cocktails 32:15 – PRC2 Clocks & Programmatic Aging 40:28 – Seasonal Eating 43:40 – Carnivore Diet: Short vs. Long Term 45:31 – Inuit Diet 46:39 – Flavones & Brain-Crossing Compounds 48:50 – Why Only Men in the Study? 51:05 – Women, Perimenopause & the Protocol 53:20 – Fibroids & Gaps in Women's Research See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.