Podcasts about clear mind

Lecture by Swami Tyagananda, given on July 27, 2025, at the Ramakrishna Vedanta Society, Boston, MA The slide to illustrate some of the thoughts related to "Dive Deep, O Mind," is available here - The Mind (slide)  

As I’m sure you’re keenly aware, people are extremely divided these days. From our politics, to our attitudes, to our ways of speaking about others, we are growing more and more polarized—and mutually destructive.On this episode of Listen Again: The Gathering Room podcast, I’m talking about how upset many of us feel, why that upset is not always coming from a place we can trust, and what we can do about it. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

This week's episode is about stabilizing your heart and clearing your mind so you can show up more effectively in a world that's constantly throwing stress your way. This is a solo episode—and these are my favorite to share, because they come straight from what I'm practicing in real time. I share 5 simple but powerful practices inspired by my recent time at Deer Park Monastery.In This Episode, We Explore:Practice #1. StopPractice #2. Put Down What You Are CarryingPractice #3. Sit at the Back of the HeartPractice #4. Tune Your Mind to ImpermanencePractice #5. Prioritize LoveThese are practices I'm returning to again and again. I hope they offer you some steady ground, too.Suggested Next Episode:Episode 78: Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana HillRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful...

“A clean firearm is a reliable firearm.” And If you train, carry, or compete, then cleaning your gun isn't a maybe it's part of the process. Quote from Clint Smith, who is a firearms instructor and founder of Thunder Ranch-“Keep your weapon clean. If it's dirty, it won't work. And if it doesn't work when you need it, you die.”

Let us know how much you enjoyed this episode!In this episode, we're joined by personal organizer and clutter coach Essense Heel, who shares her expert insights on how to bring order to your closet, your home—and your life. From tackling that overflowing junk drawer to creating sustainable systems that reduce stress and increase clarity, Essense walks us through the power of intentional organization. Discover practical tips, mindset shifts, and simple routines to help you reclaim your space and your peace of mind. If you're feeling overwhelmed by chaos or just looking for fresh inspiration to refresh your surroundings, this conversation is for you.Please follow her on all social media platforms @essenseofclosets. Be sure to share, download and subscribe! Also we love for you to leave us a review!If you would like to support this podcast https://www.buymeacoffee.com/EvolvingperspectivesFollow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qrAnd on TikTok @momentswithmattea https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1Want to be a guest on the show? Simply email matteahunter@icloud.comAlways remember to keep evolving!

In this enlightening episode, we dive deep with Megan Gaic, a holistic health advocate and expert on skin health. Megan explores the often-overlooked root causes of acne, emphasizing the crucial role of liver filtration as a powerhouse for overall wellness. She discusses the connection between insomnia, emotional health, and skin conditions, shedding light on how our mental state can significantly impact our skin.Megan shares valuable insights on how changing our mindset can lead to transformative results in managing acne. By addressing both physical and emotional factors, she empowers listeners to take a holistic approach to their skin health.Join us to discover practical tips and strategies for nurturing your skin from the inside out. Learn more at getglowmethod.com for more inspiration and guidance on your wellness journey!

Have you ever torn your house apart looking for something that was exactly where it should have been? Or spent hours tidying, only to find the mess returned overnight? You're not alone—and you're not a failure. In this episode, I dive deep into the powerful science behind clutter and how it impacts your brain, your stress levels, and even your physical health. Discover how decluttering isn't just about a Pinterest-perfect home—it's about rewiring your brain for clarity, calm, and joy. You'll learn: Why clutter overwhelms your brain and saps your energy How a tidy space can boost your focus, creativity, and sleep Simple, science-backed tricks to master motivation and beat decision fatigue How minimalism might be the mental freedom you've been craving So grab a trash bag, hit play, and let's declutter together—because your sanity is worth it.   Show Notes & Links: Join the Take Your House Back Course (on sale now!) https://www.takeyourhouseback.com/courses/take-your-house-back?ref=5bbd37 All Day Declutter Event – May 3rd Be part of a community declutter day with real-time coaching and support from Cas, Dana, and Dawn.   Studies & Research Mentioned: Visual Clutter Affects Brain Function McMains & Kastner – Princeton Neuroscience Institute https://www.princeton.edu/news/2011/01/13/too-much-information-study-shows-overload-affects-brain-function Desk Clutter & Productivity Same Princeton lab study – desk simulation showed 20% faster performance in tidy spaces (See link above) Clutter and Chronic Procrastination Joseph Ferrari's work on clutter and avoidance behavior https://www.researchgate.net/profile/Joseph-Ferrari Cortisol Levels in Cluttered Homes UCLA “No Place Like Home” study (Saxbe & Repetti, 2010) https://pubmed.ncbi.nlm.nih.gov/20384438/ 15-Minute Tidy-Up and Anxiety Reduction Study by Our Mental Health (Nov 2024) https://www.ourmentalhealth.org Clean Desks Boost Accuracy & Creativity Colton Moulton (2015) – anecdotal reference, source not available Implementation Intentions Increase Follow-Through Gollwitzer & Sheeran (2006) https://www.sciencedirect.com/science/article/abs/pii/S0065260106380050   Tools and Methods Mentioned: 20/20 Rule – The Minimalists https://www.theminimalists.com/clutter/ Pomodoro (20/10 Timer Method) https://francescocirillo.com/pages/pomodoro-technique Temptation Bundling – Katy Milkman https://behavioralscientist.org/how-to-make-temptation-work-for-you/   Tag me on social media (@clutterbug_me) and share your wins! Your progress might just inspire someone else to start closing the clutter tabs in their brain too.   #clutterbug #podcast #mondaymotivation #thepowerofdecluttering

This talk was given by Gil Fronsdal on 2025.04.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23689/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.04.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23689/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Send a message to MeganFind the full episode show notes by clicking here!If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn't make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you've been dealing with, so that they no longer show up at all.I'm hosting a free  Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!

When it comes to mental health, we often focus on stress, sleep, and nutrition—but what about the air we breathe? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Mike Dillon, founder of Air Water Healing, to explore a crucial yet overlooked factor in wellness: indoor air quality. As a wellness advocate and entrepreneur, Mike shares his mission to help people live healthier lives through cleaner air and water, drawing from personal experiences and a deep commitment to natural, preventative health practices.In this episode, you'll learn:• How indoor air pollution contributes to mental health challenges like anxiety, cognitive decline, and depression, and what you can do to protect your well-being• The science behind air-purifying plants like snake plants and peace lilies, and how they can transform your living space into a healthier environment• Why common household cleaners may be harming your lung capacity and mental clarity—and natural alternatives you can use instead• The groundbreaking technology behind Photocatalytic Oxidation (PCO) in air purifiers and how it can drastically improve the air you breathe every day• Practical, actionable steps to reduce environmental toxins in your home and support your mental and physical health holisticallyMike Dillon is not only the founder of Air Water Healing but also the Vice President of Self Wellness in Boynton Beach, Florida—a center dedicated to holistic therapies and alternative health solutions. Inspired by his mother's dedication to holistic healing, Mike developed a passion for clean air, clean water, and wellness-focused living. Through his company, he merges advanced technology with natural principles to offer innovative solutions for improving environmental health. Mike is committed to educating others on the importance of reducing chemical exposure, enhancing indoor air quality, and embracing integrative wellness practices for better mental, physical, and emotional well-being.Join me, Dr. Tomi Mitchell, and Mike Dillon for an eye-opening conversation that links environmental wellness to mental clarity, emotional balance, and overall health. Discover how small changes in your home can lead to big improvements in how you feel, think, and live every day.Follow Mike on:Facebook InstagramWebsite------------------------------------------------------------------------------------------------------------------

This week, I speak with Mary Folkerts, a mom to four grown kids and wife to a farmer living on the southern prairies of Alberta. She is a contributing author in one of Lisa Terkeurst's latest devotionals, Clear Mind, Peaceful Heart. She writes with a desire to push back the dark, especially for those struggling with anxiety and depression. Mary is also an advocate for those with Down Syndrome, as their youngest child introduced them to this extraordinary new world.  We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode! Check out Joy in the Small Things at https://maryfolkerts.com, or connect on Instagram at https://www.instagram.com/maryfolkerts or Facebook at https://www.facebook.com/mary.folkerts.37 if you too aredetermined not to be defined by your mess-ups and are running after adeeper, more joy-filled relationship with Jesus. Click here to join heremail list for weekly splashes of joy:https://maryfolkerts.myflodesk.com/mevhnkmx15.*Theme Music "Blessed Time" by Ketsa

Here is another one that I found with the theme of always trying to get better.  From Kevin DeShazo (@KevinDeShazo) “A stressed mind leads to inconsistent actions. A calm mind leads to consistent actions. Win the mental battle. Make your mindset your advantage.”  The mental battle of life is something that I am at least more aware of now that I've been connected to more information about its importance and how so many people don't pay attention to that importance. It's something we all can improve at since it's our own individual mind that we are talking about. One of the big problems is that we are so busy trying to deal with a stressed and cluttered mind that we don't connect to things like this. I need to keep working on having my mindset be one of my strengths and not something that I have to fight with.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. In this episode I talk about my experience of being on the carnivore diet for 7 weeks now. The ups and downs, the pros and cons. Enjoy! Take a moment and check out these great companies! Highspeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi: Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ Me: https://berawpodcast.com/ 'til next time, keep kickin ass! Ah yes, the carnivore diet — the "crazy, unsustainable" way of eating that's somehow completely transformed my health over the past two months. Who knew ditching kale and quinoa for steak and eggs would actually make me feel human again? Shocking, right? While everyone else is choking down green smoothies and pretending to enjoy chickpeas, I'm over here thriving on ribeye and butter. My inflammation? Gone. My energy? Through the roof. My cravings? What are those? Turns out, I don't need a side of anxiety with my avocado toast after all. Of course, the plant-based crowd loves to call this “dangerous” and “unbalanced.” Because, you know, eating real, nutrient-dense food that humans have survived on for thousands of years is clearly more reckless than stuffing your face with processed soy burgers and seed oil dressing. Makes perfect sense. Look, I get it. It sounds extreme to some. But honestly, what's more extreme — eating the diet we evolved on or trusting the same food industry that's been pumping out sugar-laden garbage for decades? I'll stick with my steak, thanks. My body's happy, my mind's clear, and my abs are starting to show. But hey, enjoy your kale chips.

In this insightful episode of The Modern Mystic Soul Podcast, I sit down with Ian Haycroft, a dedicated practitioner of emotional and energetic healing with over 25 years of experience. Ian shares his wisdom on clearing energetic blocks, emotional healing, and how to cultivate a clear mind in today's chaotic world.✨ In this episode, we discuss:The origins of The Clear Mind Way and how this approach facilitates deep healing.Common emotional and energetic blockages and how to release them.How to shift from emotional overwhelm into clarity and balance.Insights from Ian's global experiences in healing traditions across the U.S., China, and New Zealand.Practical steps you can take today to align your mind and energy with greater peace.This conversation is filled with powerful tools and insights that will help you navigate emotional and energetic healing in a deeper, more conscious way.

10-Minute Morning Affirmations To Begin Your Day  Good Morning Sunshine! These affirmations are intended to help you begin your day in a positive way, because how you start your day is often your day will go. Let the following affirmations bring you into presence and help you feel grounded and ready to manage whatever today may bring. While you can't always control what happens to you, you can control how you respond. Starting your day with these affirmations can give you a greater sense of calm and ease that will help you flow through daily challenges and upsets. Namaste. Here on this channel you can find many other offerings from me. Thank you for listening, I appreciate you.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

In this episode, I share game-changing tips for starting the week with a clear mind, as taught by the great Mel Robbins.

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As I’m sure you’re keenly aware, people are extremely divided these days. From our politics, to our attitudes, to our ways of speaking about others, we are growing more and more polarized—and mutually destructive.On this episode of The Gathering Room podcast, I’m talking about how upset many of us feel, why that upset is not always coming from a place we can trust, and what we can do about it.Once upon a time, they invented something called the internet. And on the internet, social media began to play out. And these platforms soon figured out that we pay more attention to things that upset us, so they started feeding us more and more upsetting content.Because we evolved to be social creatures who are super susceptible to group influence, we’re basically hardwired to want to agree with the group, even if it means pretending to see things differently than we actually do.Add all that evolutionary and psychological background to social media, and you soon get social media algorithms that keep us online by stoking constant outrage and fear. We’re terrified of being bullied and looking for people to back us up, so we consume more and more information that’s designed to upset us. Then we lash out in a way that feels like self-defense, but it looks to other people like we’re attacking them. It’s a vicious cycle where everyone feels attacked by everyone else.A lot of us feel vulnerable and outraged and afraid of the future and of other people right now. It’s been so exaggerated by our media and our social media that we’ve lost our sense of truth in all of this. And when you get people off their basic sense of truth, they will do almost anything. They will attack other people and leave their own ethics in the dust. When you lose your sense of truth, suddenly everything bobs and sways and there’s nothing real to stand on.Everything is spinning and slanting and trying to get you to feel a certain way, but the only feeling that you can really build a life on is peace.So, how can you get to peace in an increasingly polarized world? Find out on this episode of The Gathering Room, where I’ll share the one statement I’ve found to be most grounding and true, how to make peace your primary goal in all interactions, and how peace can give you the strength and clarity you need to navigate life’s challenges.We’ll also do our guided Space, Silence, and Stillness meditation to recalibrate ourselves toward clear minds, quiet hearts, and peace. Join me! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Facebook See omnystudio.com/listener for privacy information.

Christine Eck and Kate O'Donnell discuss Ayurvedic postpartum care, focusing on dietary shifts to support digestion and overall health. They emphasize how postpartum impacts Vata, the dosha governing digestion, recommending easily digestible foods like rice gruel and soups. Kate advises incorporating digestive spices and avoiding raw foods and greens. They highlight the importance of nourishing fats like ghee and stress the value of self-care practices like oil massages to enhance resilience and support caregivers. Discover more about Kate Kate O'Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook and Everyday Ayurvedic Cooking for a Calm, Clear Mind. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute. Kate has travelled extensively in India and has studied the wisdom traditions of Ayurveda for over 20 years. Kate specializes in Ayurvedic education, cooking skills, cleansing programs, and professional trainings.  Her offerings aim to help others come closer to their true nature. Learn More About Kate's Work: Kate O'Donnell Ayurveda Practitioner & Book Author Instagram: https://www.instagram.com/kateodonnell.ayurveda/ Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

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Your environment shapes your mindset, and a cluttered space often means a cluttered mind. In today's episode, I share how tidying up my workspace was the first step in a major creative endeavor: starting my book. Inspired by advice from my coach and flow science, we'll explore how organizing your environment helps you access deeper focus and creativity. Key Takeaways:• ✅ A tidy space creates mental clarity and focus.• ✅ Your environment influences your ability to enter a flow state.• ✅ Small actions, like organizing, can spark big shifts in mindset. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

On this week's Monday Moments, Michael Chernow dives into the power of decluttering—both your space and your mind. He shares why tidying up at the end of the day can make a huge difference, not just in how your space looks, but in how you feel. Michael's simple habit? Leave it how you want to find it. He talks about how clutter is actually wasting your time, and how taking a few minutes to clear things up can help you feel calmer, more focused, and more in control. From the gym to the kitchen to your desk, Michael breaks down his personal decluttering tips and how they lead to a more organized and peaceful life. Whether you're looking to improve your workday or just want to feel more at ease in your environment, this episode is full of actionable insights to help you get there.

Send Us Fan Mail!Episode OverviewWelcome to another empowering episode of Differently! Whether you're bursting with new-year energy or feeling the weight of the season, this episode is here to meet you where you are. Carla introduces a simple yet transformative practice—a mindset check-in—designed to help you navigate the mental noise and realign with your deepest values.What You'll LearnThe Power of Thought Management: How calming your mind can create ripple effects across all areas of your life.Why You Shouldn't Believe Every Thought: Discover the freedom of becoming the gatekeeper of your thoughts.A Simple Awareness Exercise: Start observing your inner dialogue without judgment.Episode HighlightsMindset Check-In: Carla shares a monthly practice to care for your "thought life" and manage the constant chatter in your mind.Core Principle: "Don't believe everything you think." Learn to detach from thoughts and reclaim your power over them.Guided Reflection:Take an inventory of your thoughts.Reflect on how these thoughts impact your mood, energy, and actions.Begin noticing patterns with blameless discernment.Action StepsDaily Awareness Practice:Spend a few moments each day noticing your thoughts and their impact.Extra Credit: Track your thoughts for five consecutive days in a journal.Join the Community: Explore Carla's interactive journaling platform to declutter your mind and find support.Quotes to Remember"The fact that you can observe your thoughts means you are separate from them. They are not you.""A deep change in the way that you live requires a deep change in the way that you think."Resources & LinksInteractive Journaling: Start your journey with Carla's journaling dashboard.Website: www.CarlaReeves.comEmail: Carla@CarlaReeves.comSign Up for FREE CLASS:  https://carlareeves.com/free-classShare the InspirationIf this episode resonated with you, share it with a friend or loved one. Help us spread the word and inspire others to think and live differently.New episodes drop weekly, so don't forget to subscribe and join us on this journey of growth and transformation.Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

A surefire way to have a great new year is to do an in-depth review of the past 12 months, wipe the slate clean and then get planning! In this episode, Brian shares the Magic Meeting process he undertakes every December to set him up for success in the year ahead. YOU WILL LEARN:· Why you should celebrate your accomplishments. · How you can identify what needs improving. · Why you must formulate ideas for the future. MENTIONED IN THIS EPISODE: S2E66, The Magic MeetingS2E119 Get Out of Debt ForeverNOTEWORTHY QUOTES FROM THIS EPISODE: “Starting with what you've accomplished is the key.” – Brian Buffini “Celebrate the wins and learn from the losses.” – Brian Buffini “Where you spend your money shows your priorities.” – Brian Buffini “Set your budget and then try to beat it.” – Brian Buffini “Ideas are the beginning points of all fortunes.” – Napoleon Hillitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Feeling stressed, anxious or chaotic? Decluttering can instantly shift your mood and has incredible benefits for your mental health overall. In this episode I share more to inspire you to keep your spaces clean, organized and optimized! Things Mentioned: Spacemakers: 30 Day Minimalism & Manifestation Challenge Free Resources: Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

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Most of the questions I get asked while traveling revolve around my writing process or publishing journey. So, in this episode, I share my life-altering journey, explaining how a personal health challenge led me to discover Ayurveda and inspired me to write books to spread its wisdom. So, whether you dream of writing a book, are busy working on one, or are curious about the writing and publishing process, this episode is a must-listen.Join me. You may even find the spark to turn your writing ideas into reality!My Health Struggles When I was 20, I traveled to India, eager for adventure, but my health was a mess. I dealt with parasites, a weakened immune system, and gut issues and took antibiotics like Flagyl, which wrecked my digestive system. After I returned to India to seek treatment, a doctor in Mysore introduced me to the ancient Ayurvedic healing system.The Ayurvedic ExperienceI underwent Panchakarma, a powerful Ayurvedic detox that included oil rubdowns, milk pours, enemas, and a simple Kitchari diet. The experience was intense but transformative. It gave me a deeper understanding of Ayurveda and sparked my curiosity to learn more.Combining Yoga and AyurvedaI spent time teaching yoga and Ayurveda, balancing my time between India and the U.S. I started sharing simple Ayurvedic practices with my students, like tongue scraping and drinking hot water. I also noticed how confused many people were about food, so I wrote a cookbook.The Everyday Ayurveda CookbookWhen an editor from Shambhala Publications contacted me, I knew it was time to turn my ideas into a book. So, I wrote The Everyday Ayurveda Cookbook. It contains simple, seasonal recipes to help people understand how food can be medicine. The Publishing JourneyThe publishing process was not easy. It involved testing recipes, balancing the Ayurvedic philosophy, and ensuring it was user-friendly and accessible. I worked closely with a designer to create a visually appealing and informative book. The cookbook came out in 2015, and in 2025, I will release a 10th-anniversary edition of The Everyday Ayurveda Cookbook, with new recipes and a foreword by Amadeo Morning Star. Mind-Body Connection and the Second BookAs I continued working with people, I realized how much the mind influences our health and food choices. That led me to write my second book, Everyday Ayurvedic Cooking for a Calm, Clear Mind, about how Ayurveda can help us create mental calm and clarity, which supports our overall well-being.Writing in IndiaWhen in India, I have more time to write as there are fewer distractions. I get a lot of inspiration in India, especially from local food markets and healthy restaurants.The Struggles of Writing the Front MatterWriting the front matter for Calm, Clear Mind took me a year. Writing about the mind is tricky, complex, and often murky. I worked closely with my partner, Rich, who has experience with psychological work, to ensure the language was non-judgmental. Research and Inspiration from TextsI could not find many Ayurvedic resources on the mind, so I dug deep into texts like the Bhagavad Gita, which explores the connection between food and the mind. After extensive research, I also found insights from various yogic and Vedic texts that shaped my approach to writing about the mind.The Challenge of PublishingPublishing with Shambhala has been a rewarding experience for me. The vulnerability of handing over my work for the first time was a huge emotional challenge, but working with a trustworthy publisher made things easier. I published all four of my books with them because I trust their artistic vision and respect...

Are you making decisions about your money with a clear mind? Or are you financially ‘impaired?' December is National Impaired Driving Prevention Month, so with that right around the corner, we're exploring the surprising parallels between dangerous driving habits and risky financial choices.   Here are the points we discuss in today's show: 0:00 – Intro 3:16 – Clouded judgment in financial decisions 5:01 – Losing sight of long-term goals 9:50 – The danger of an inconsistent approach 11:49 – The importance of a roadmap   Resources for this episode: Donna's Books https://www.donnajeankendrick.com/books Donna's Website https://sephtonfinancial.com/   Get additional financial information: https://sephtonfinancial.com/podcasts/ Check out the video version of the podcast: Sephton Financial - YouTube

Instead of waiting for January 1st to become the better version of yourself, start NOW. Dr. Gabe outlines a practical and profound 10-step plan to reinvent yourself, starting immediately. From developing self-awareness to eliminating distractions, becoming single-minded, and even changing your interests, these strategies are designed to create real, lasting change.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

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Did you know that 55 million people worldwide live with undiagnosed dementia?    In this enlightening episode of the Productivity Smarts podcast, host Gerald J. Leonard sits down with Jeanne Severe, a physician assistant and author of Unlocking the Secrets of a Clear Mind. Jeanne draws from her vast experience in internal medicine and the emergency room to discuss the critical importance of maintaining cognitive health. Together, they dive into practical strategies for achieving mental clarity, covering everything from exercise, meditation, and proper sleep to balanced nutrition. Jeanne also emphasizes the power of vitamins, lifelong learning, and how setting clear intentions can help manage stress. They further explore the value of community support in fostering mental well-being.    Tune in and discover how small, intentional steps can sharpen your focus and boost your productivity.    What We Discuss [02:01] Introduction to Jeanne Severe  [03:22] Jeanne's transition from music to medicine   [05:55] Understanding dementia   [06:38] Importance of brain health   [08:12] Mental blocks and peak productivity   [09:19] Signs of early dementia   [14:35] Mental clutter's impact   [17:07] Strategies for a clear mind   [18:15] Preventive measures for brain health   [22:02] Importance of detoxification   [25:25] Intention setting importance   [27:15] Learning and growth mindset   [28:30] Addressing stress in high-pressure environments     Notable Quotes [04:35] “When patients come to the emergency room with memory loss or dementia, it touches my heart to see what their families are going through. I decided I needed to do something about it.” - Jeanne Severe [24:06] “Let me do things that would prevent me from getting a disease instead of waiting until the disease happens and then trying to cure it.” - Jeanne Severe [29:14] “If you are sincere with yourself, something will happen.” - Jeanne Severe   Resources   Jeanne Severe LinkedIn - https://www.linkedin.com/in/jeanne-severe-08a15a25/ Book - Unlocking the Secrets of a Clear Mind" by Jeanne Severe   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Send us a textIn this episode of Lady Boss Unplugged, host Molly Richards shares six effective strategies to declutter your mind and reduce stress. She emphasizes the importance of taking breaks from social media, curating your social circle, nourishing your body with healthy foods, living in the present, changing your scenery, and practicing meditation. Each strategy is designed to help listeners feel calmer, happier, and more productive in their daily lives. Molly also encourages listeners to believe in themselves and their ability to achieve their dreams.

In this episode of Tidying Up Tuesday, we focus on simple daily habits to keep surfaces like countertops and tables clutter-free. I share how keeping my dining room table, kitchen counters, and coffee table clear has made a huge difference in how relaxed I feel when I come home. We cover five easy steps: -Creating a drop zone for essentials -Committing to a 5-minute daily tidy -Handling paperwork immediately -Finishing one task before starting another -Decluttering as you go These quick, actionable tips can be done in just a few minutes each day to help create a more peaceful and organized home. Give these habits a try and see how they lighten up your space this week!

Watch the video version HERE!:  https://youtu.be/coLEz7r6C1k Welcome, to episode #91 of The Exploring Antinatalism Podcast! A podcast, showcasing the wide range of perspectives & ideas throughout Antinatalism as it exists today, through interviews with Antinatalist & non-Antinatalist thinkers & creators of all kinds - now running 5 years strong! I'm your host, Amanda Sukenick, and return to the show is the German antinatalist youtuber and poet, formally known as Clear Mind, now know as No Soul No toll, and author of the book, The Dubious Gift of Life - Who today, will be discussing his new English translation, of Karl Ettlinger's 1930 lost antinatalist masterpiece, No Country for Children - Simon Levin!https://www.youtube.com/@NoSoulNoToll German edition: https://www.amazon.com/Das-Land-ohne-Kinder-Erschossene/dp/B0DCJRLCL4/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= English Edition: https://www.amazon.com/dp/B0DFY1VB4Z?ref_=cm_sw_r_cp_ud_dp_8M7QRCBSBEEP98HXMGJ1&starsLeft=1&skipTwisterOG=1 Buy The Dubious Gift of Life here: https://a.co/d/f5Gh9y8 https://de.wikipedia.org/wiki/Karl_Ettlinger

Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't believe what they spend!) and challenges the notion that alcohol enhances the game day experience.  Victoria shares personal anecdotes as an avid fan and insights on how going alcohol-free can lead to a more meaningful and enjoyable experience, both physically and mentally. She encourages listeners to consider the benefits of an alcohol-free lifestyle and invites them to embrace the challenge of enjoying football without alcohol.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule  

Episode 81 - Dr. Emilio Justo, Medical Director of the Arizona Eye Institute, and TEDx talker joins with Jeanne Severe, Author of ‘Unlock the Secrets of a Clear Mind' and dementia specialist. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Today, I'm sharing a 'mental exercise' from Wallace D Wattles' book The Science of Being Great (originally published in 1910!). This exercise is a meditation in and of itself, filled with beautiful words to nourish your body, mind, and spirit. ✨ It's the perfect meditation to listen to as you drift off to sleep.

Welcome to Study Sounds, The Podcast that turns your study sessions into a focused and immersive experience. Ever wondered about study sounds? Well, they're like tailor-made soundscapes crafted to set the perfect learning ambiance. Picture this: the gentle rustle of leaves or the distant buzz of a bustling coffee shop, all aimed at whisking you away from distractions and into a zone of deep focus. Think about being enveloped in the quiet hum of a library, where the soft shuffle of pages and the occasional cough blend into a comforting backdrop, nudging your mind towards concentration. That's the enchantment of study sounds—they carve out a mental sanctuary solely dedicated to learning and productivity. Study Sounds? They're your trusty companions on the quest for knowledge and focus. So, lean back, soak it in, and let these sounds steer you towards a realm of unwavering concentration. Because with study sounds, every study session holds the promise of unlocking your full potential. Get ready for an immersive journey that'll revolutionize your learning approach. Study sounds, study sounds, study sounds—because focus deserves its own soundtrack! Study group sounds, Deep focus sounds, Study motivation, Study brainwave Sounds, Academic focus sounds, Instrumental study Sounds, Study ASMR, Study session sounds, Study room atmosphere, Ambient study sounds, Study productivity, Brainwave focus, Study focus Sounds, Classroom sounds, Library ambiance, Study background noise, Study playlist, Study concentration, Quiet study sounds, Study environment, Productivity sounds, Study Sounds, Study white noise, Study ambient sounds, Study nature sounds, Study meditation, Study time, White noise for study, Focusing sounds, Coffee shop study sounds, Cafe study sounds, Best study sounds, ADHD study sounds, Rain study sounds, Study noise, Study ambient noise, Background sounds for studying, Concentration noise, Focus sounds, Focus Sounds, Study playlists, Ambient sounds for studying, Concentration Sounds, Background noise for focus, Brainwave entrainment, White noise for studying, Productivity hacks, Study session Sounds, Calming study sounds, Instrumental study Sounds, Deep focus Sounds, Study meditation, Relaxing study Sounds, Study room ambiance, Nature sounds for studying, Binaural beats for focus, Study aids, Classical study Sounds, Study time management, Homework help, Study techniques, Memory improvement, Study motivation, Cognitive enhancement, Academic success strategies, Mindfulness for study, Study habits, Study tips and tricks, Brain boosting Sounds

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today's episode, I speak with Shelly Jefferies about clean living. For detailed show notes and where to find Shelly: accordingtodes.com/169 Listen to Shelly interview me on her podcast: https://open.spotify.com/episode/1utyXV2dWXsglu1zeyPbPq?si=g7-GMcM9QgGDfzPlTEny5A Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Is your life overflowing with clutter? From physical messes in your home to the digital chaos on your phone and even the mental overload that keeps you up at night, clutter can be overwhelming. In this episode, Kate chats with Bridget Johns, founder of "Be Simply Free," about her journey from a chaotic life to one of organized serenity. Bridget shares her expertise in decluttering not just your space, but your mind and schedule too. Bridget shares practical tips and inspiration to reclaim your time and mental well-being by clearing out the unnecessary.   Listen For: 04:28 – The Study that Changed Everything 09:20 – When the Mental Load Becomes Too Much 20:38 – The Hidden Cost of Holding Onto Clutter 22:33 – Digital Declutter: Phones and Computers   Leave a rating/review for this podcast with one click   Guest: Bridget Johns Bridget Johns is an Organisation Expert who loves optimizing space and time. Her business Be Simply Free helps women reduce their mental load and find more time by decluttering their homes, calendars and minds so they can collect more moments and less things.  Bridget works 1:1 with women worldwide via Zoom, online and in person workshops and through her Clear Clutter Find Time course. Website | Instagram | Facebook | LinkedIn    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook See omnystudio.com/listener for privacy information.

Episode 341 Show Notes Topic of the show: On this week's show, we continue our conversation about mental health and offer some practical advice on how to move forward in a peer-to-peer environment while changes are made to the medical qualification process.  We heard from many of you and cannot thank you enough for sharing your stories.  We are doing our best to normalize the conversation and help aviators get the help they need while keeping their medical!  Timely Feedback: Lots of feedback about OB340 “Mental Health Matters”.  Thank you! Feedback 1. Patron WO shares some audio feedback about flight plans and amendments. 2. Patron SFC shares a story about mountain wave and a very helpful center controller (yes, they do exist).    Mentioned on the Show:   HIMS (Human Intervention Motivational Study): https://himsprogram.com/   No Man's Land: The Untold story of Automation and QF72: https://www.amazon.com/No-Mans-Land-untold-automation-ebook/dp/B07HCMF229   Max Trescott's Aviation News Talk Podcast episode on mental health (#335): https://aviationnewstalk.com/podcast/335-mental-health-issues-what-pilots-need-to-know-with-dr-victor-vogel-ga-news/   FAA PUBLISHES MENTAL HEALTH RECOMMENDATIONS by AOPA's Niki Britton: https://www.aopa.org/news-and-media/all-news/2024/april/03/faa-publishes-mental-health-recommendations   The FAA formed a Mental Health and Aviation Medical Clearances Aviation Rulemaking Committee (ARC) full report: http://www.faa.gov/sites/faa.gov/files/Mental_Health_ARC_Final_Report_RELEASED.pdf   Flying Midwest Pilot, episode 51 “Clear Mind and Clear Skies with Dr. Penny Levin”: https://podcasters.spotify.com/pod/show/flyingmidwest-podcast/episodes/Episode-51-Clear-Minds-and-Clear-Skies---with-CFIDr--Penny-Levin-e2eg59p  Have a great week and thanks for listening!  Visit our website at OpposingBases.com You can support our show using Patreon or visiting our support page on the website.  Keep the feedback coming, it drives the show! Don't be shy, use the “Send Audio to AG and RH” button on the website and record an audio message. Or you can send us comments or questions to feedback@opposingbases.com.  Music bumpers by audionautix.com.  Third party audio provided by liveatc.net.   Legal Notice The views and opinions expressed on Opposing Bases Air Traffic Talk are for entertainment purposes only and do not represent the views, opinions, or official positions of the FAA, Penguin Airlines, or the United States Army.  Episodes shall not be recorded or transcribed without express written consent. For official guidance on laws, rules, and regulations, consult an aviation attorney or certified flight instructor. 

Episode 340 Show Notes Topic of the show: Mental Health in Aviation by SGAC CB On this week's show, AG and RH discuss the giant Penguin in the room: mental health.  We have strong feelings about this topic and want to normalize the conversation to help remove the stigma associated with mental health issues in aviation.  The FAA formed a mental health and aviation medical clearances rulemaking committee and said “Implementing the recommendations associated with these barriers will set the stage for a seismic shift in how the industry perceives and manages the risks associated with mental health conditions.”  We normally keep our show topics fun and entertaining but we feel it's important to speak up about the issue and normalize the difficult conversations.       Timely Feedback: 1. Patron PV asks AG to recount his briefly mentioned story about the scope going dark. 2. Patron TW provides insight into why RH's commute home was terrible. 3. Patron SVO sent audio feedback about a real NORDO scenario in a jet. 4. Patron BJ updates us on a recently used acronym. Feedback 1. Patron DSR has feedback about crossing the border. 2. Patron CWS sent audio asking about accidental replies to the wrong instruction. 3. Patron CM has info on a tour at the over the Cowboys Bravo Center.   Mentioned on the show:    Max Trescott's Aviation News Talk Podcast episode on mental health: https://aviationnewstalk.com/podcast/335-mental-health-issues-what-pilots-need-to-know-with-dr-victor-vogel-ga-news/   FAA PUBLISHES MENTAL HEALTH RECOMMENDATIONS by AOPA's Niki Britton: https://www.aopa.org/news-and-media/all-news/2024/april/03/faa-publishes-mental-health-recommendations   The FAA formed a Mental Health and Aviation Medical Clearances Aviation Rulemaking Committee (ARC) full report: http://www.faa.gov/sites/faa.gov/files/Mental_Health_ARC_Final_Report_RELEASED.pdf   Flying Midwest Pilot, episode 51 “Clear Mind and Clear Skies with Dr. Penny Levin”: https://podcasters.spotify.com/pod/show/flyingmidwest-podcast/episodes/Episode-51-Clear-Minds-and-Clear-Skies---with-CFIDr--Penny-Levin-e2eg59p   Have a great week and thanks for listening!  Visit our website at OpposingBases.com You can support our show using Patreon or visiting our support page on the website.  Keep the feedback coming, it drives the show! Don't be shy, use the “Send Audio to AG and RH” button on the website and record an audio message. Or you can send us comments or questions to feedback@opposingbases.com.  Music bumpers by audionautix.com.  Third party audio provided by liveatc.net.  Legal Notice The views and opinions expressed on Opposing Bases Air Traffic Talk are for entertainment purposes only and do not represent the views, opinions, or official positions of the FAA, Penguin Airlines, or the United States Army.  Episodes shall not be recorded or transcribed without express written consent. For official guidance on laws, rules, and regulations, consult an aviation attorney or certified flight instructor. 

Brave New You is out now, and 16% off at Amazon! In this episode, I celebrate the release of my new book by reading a chapter and sharing insight into what it truly means to be brave.  New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024

Welcome back to Making Bank. In today's episode, we have Justin McClure and in this episode he will teach all the amazing things that he knows about entrepreneurship. He will teach you how sobriety helped him be a better entrepreneur and a better person. Make sure you do not miss this episode of Making Bank.   (5:44) Modern Day Poisons We live in a world where everything is getting toxified. We are killing ourselves every single day with the things we use on a daily basis. There are too many people taking too many resources and we are all suffering from that.    (9:35) 11 Years Sober Justin talks about how he realized he has hit rock bottom. He felt pathetic and he knew he needed to stop drinking. He stopped drinking for a year, then he went to therapy, he started volunteering and then he started shifting his energy somewhere and his life got better.    (16:49) Success On Youtube He had a very creative background of knowing how to make more, less. Whenever you create content, you need to put yourself in the mind of the viewer so that they will be entertained by it. You need to figure out how to create a story with something that will be most impactful.   (20:00) Family And Business Justin shares about how professional he is with his family when it comes to doing business. If he sets a timing, he will be strict with the timing and then the whole family contributes and commits to the project. One of the many reasons why he is successful is because he and his family are very committed and hardworking.   (30:40) Revenue You need to look in all the different verticals of where you can actually make money. If someone is on youtube, it will be Ad money. But you need to know your Target audience and all those things. You need to find out what products will be better in the space that you're in.    (36:18) New Product Have something you love and then figure out what is something you can add to this that will help someone out too. It could be any product that you use daily. Then figure out what you add to it to make it better.   (40:55) Daily Dad Do check out the book Daily Dad by Ryan Holiday.   Tags: @jkmcclure  Website: www.dailysober.coach (to be released soon)

Welcome back to Making Bank. In today's episode, we have Justin McClure and in this episode he will teach all the amazing things that he knows about entrepreneurship. He will teach you how sobriety helped him be a better entrepreneur and a better person. Make sure you do not miss this episode of Making Bank.   (5:44) Modern Day Poisons We live in a world where everything is getting toxified. We are killing ourselves every single day with the things we use on a daily basis. There are too many people taking too many resources and we are all suffering from that.    (9:35) 11 Years Sober Justin talks about how he realized he has hit rock bottom. He felt pathetic and he knew he needed to stop drinking. He stopped drinking for a year, then he went to therapy, he started volunteering and then he started shifting his energy somewhere and his life got better.    (16:49) Success On Youtube He had a very creative background of knowing how to make more, less. Whenever you create content, you need to put yourself in the mind of the viewer so that they will be entertained by it. You need to figure out how to create a story with something that will be most impactful.   (20:00) Family And Business Justin shares about how professional he is with his family when it comes to doing business. If he sets a timing, he will be strict with the timing and then the whole family contributes and commits to the project. One of the many reasons why he is successful is because he and his family are very committed and hardworking.   (30:40) Revenue You need to look in all the different verticals of where you can actually make money. If someone is on youtube, it will be Ad money. But you need to know your Target audience and all those things. You need to find out what products will be better in the space that you're in.    (36:18) New Product Have something you love and then figure out what is something you can add to this that will help someone out too. It could be any product that you use daily. Then figure out what you add to it to make it better.   (40:55) Daily Dad Do check out the book Daily Dad by Ryan Holiday.   Tags: @jkmcclure  Website: www.dailysober.coach (to be released soon)

Welcome back to Making Bank. In today's episode, we have Justin McClure and in this episode he will teach all the amazing things that he knows about entrepreneurship. He will teach you how sobriety helped him be a better entrepreneur and a better person. Make sure you do not miss this episode of Making Bank.   (5:44) Modern Day Poisons We live in a world where everything is getting toxified. We are killing ourselves every single day with the things we use on a daily basis. There are too many people taking too many resources and we are all suffering from that.    (9:35) 11 Years Sober Justin talks about how he realized he has hit rock bottom. He felt pathetic and he knew he needed to stop drinking. He stopped drinking for a year, then he went to therapy, he started volunteering and then he started shifting his energy somewhere and his life got better.    (16:49) Success On Youtube He had a very creative background of knowing how to make more, less. Whenever you create content, you need to put yourself in the mind of the viewer so that they will be entertained by it. You need to figure out how to create a story with something that will be most impactful.   (20:00) Family And Business Justin shares about how professional he is with his family when it comes to doing business. If he sets a timing, he will be strict with the timing and then the whole family contributes and commits to the project. One of the many reasons why he is successful is because he and his family are very committed and hardworking.   (30:40) Revenue You need to look in all the different verticals of where you can actually make money. If someone is on youtube, it will be Ad money. But you need to know your Target audience and all those things. You need to find out what products will be better in the space that you're in.    (36:18) New Product Have something you love and then figure out what is something you can add to this that will help someone out too. It could be any product that you use daily. Then figure out what you add to it to make it better.   (40:55) Daily Dad Do check out the book Daily Dad by Ryan Holiday.   Tags: @jkmcclure  Website: www.dailysober.coach (to be released soon)

Welcome back to Making Bank. In today's episode, we have Justin McClure and in this episode he will teach all the amazing things that he knows about entrepreneurship. He will teach you how sobriety helped him be a better entrepreneur and a better person. Make sure you do not miss this episode of Making Bank.   (5:44) Modern Day Poisons We live in a world where everything is getting toxified. We are killing ourselves every single day with the things we use on a daily basis. There are too many people taking too many resources and we are all suffering from that.    (9:35) 11 Years Sober Justin talks about how he realized he has hit rock bottom. He felt pathetic and he knew he needed to stop drinking. He stopped drinking for a year, then he went to therapy, he started volunteering and then he started shifting his energy somewhere and his life got better.    (16:49) Success On Youtube He had a very creative background of knowing how to make more, less. Whenever you create content, you need to put yourself in the mind of the viewer so that they will be entertained by it. You need to figure out how to create a story with something that will be most impactful.   (20:00) Family And Business Justin shares about how professional he is with his family when it comes to doing business. If he sets a timing, he will be strict with the timing and then the whole family contributes and commits to the project. One of the many reasons why he is successful is because he and his family are very committed and hardworking.   (30:40) Revenue You need to look in all the different verticals of where you can actually make money. If someone is on youtube, it will be Ad money. But you need to know your Target audience and all those things. You need to find out what products will be better in the space that you're in.    (36:18) New Product Have something you love and then figure out what is something you can add to this that will help someone out too. It could be any product that you use daily. Then figure out what you add to it to make it better.   (40:55) Daily Dad Do check out the book Daily Dad by Ryan Holiday.   Tags: @jkmcclure  Website: www.dailysober.coach (to be released soon)

Ever toss and turn at night, wondering what eludes you for that perfect slumber? Wake up, sleep enthusiasts, as Dr. Catherine Darley joins us to unravel the mysteries of restorative sleep and how it can dramatically reshape your life. Together, we journey through personal sleep struggles, discuss natural sleep medicine, and celebrate the triumph of greeting the day rejuvenated. Dr. Darley's dedication to sleep science isn't just about the shut-eye; it's about equipping busy professionals and families with the tools for balancing their bustling lives with the peace of a good night's rest.A good laugh and a long sleep are often hailed as the best cures in the doctor's book, and this episode marries the two as we dissect the bond between sleep and mental health. We'll chat about the allure of quick-fix pills versus the empowering path of managing our health through habits. I'll even get personal, sharing my own therapy journey and how it has helped me forge a healthier relationship with sleep. Additionally, we consider how positive conversations can truly be a balm for the mind, reducing stress hormones and setting the stage for a tranquil retreat into dreamland. As the stars twinkle outside, we'll share practical nocturnal nuggets, like why those blue light-blocking glasses might just be your new best friend. But it's not just gadgets and gizmos; we touch on the power of light in regulating our sleep-wake cycles and how the right boundaries can keep the boogeyman of stress at bay. For those brave first responders or anyone battling the midnight mind races, we've gathered a treasure trove of strategies for you. You can do Catherine's course by clicking  SkilledSleeper Course: Transform Your Sleep and Energize Your DaysShe also offers a free downloadable guide by clicking  Get your 7 Step Sleep Guide (skilledsleeper.com)She also has a YouTube channel  Be A Skilled Sleeper - YouTubeYou can also get her a Substract by clicking Be A Skilled Sleeper | Dr. Catherine Darley | SubstackAnd here is her Instagram:  Dr. Catherine Darley | Natural Sleep Expert (@skilledsleeper) • Instagram photos and videosIf the night gets too heavy, there's a lifeline at 988. So, tuck in as we offer a heartfelt 'goodnight' and a promise of more enlightening conversations in episodes to come.YouTube Channel For The Podcast