Podcasts about clear mind

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Many times frustration is caused by exhaustion or overstimulation. Today, we look at real ways to reduce your distractions, find a calmer mind, and be stronger in training. We are under a continual assault of information and, at some point, we have to ask: do we have enough information yet? So much of training and racing is being in the moment and at one with yourself, but how do we get there? We'll talk about some good ways to find your true self, appreciate who you are and respect your journey. Training should be a vehicle to build your energy, not take it away. It should be hard, but not miserable. Topics: Busy racing weekend! Cruise to clear the mind Reducing distractions Energizing yourself Getting out of the haze Reducing stimulation takes time Let your body settle into the race Constant loop of stress Mike just started swimming again When we're not rooted in reality The 48 Hour race decision Be mindful Living off the grid AI Data Centers When do we have enough information? Every workout is not an indictment on self worth Parents as the old AI Immediate reactions - sit on them Extreme posting Figure out who you are Then don't try to be someone you're not Next podcast: Facing fears Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

✨ New Podcast Episode! ✨Could your clutter be creating stress and blocking the things you want most in life?This week on Healthy Living with Yoga Anita, I chat with Korrina Djerbaka, home organizer, Feng Shui expert, and Reiki practitioner. After discovering how her own cluttered space was contributing to anxiety, Korrina created a business that helps others transform their homes and their lives.Using her S.P.A.C.E. organizing method and Feng Shui principles, Korrina helps clients clear clutter, create supportive environments, and align their homes with their biggest goals and dreams.

Is your home office working for you — or against you? In this solo episode, Janet Taylor, your Life Organizer, walks you through seven practical steps to take back control of your workspace,clear the clutter, and create an office environment that actually supports howyou work and live. Whether you work from home full-time, manage household paperwork, or just need a space that helps you think clearly — this episode is for you. In this episode Janet covers: Step 1: Create a retention schedule — talk to your tax professional, attorney, or financial advisor to know exactly what you need to keep and what you can finally let go. Step 2: Start with the outer areas — the corners, floor space, bookshelves, and ledges you haven't touched in months. Step 3: Clear off your desk — everything comes off, then only the daily essentials go back. Step 4: Clear the bookcase — are those books and periodicals still relevant to your life today? Step 5: Purge the filing cabinet — it should be functional, not a paper graveyard. Step 6: Find a shredding event or schedule time to shred — protect your personal information and free up space. Step 7: Repeat seasonally or quarterly — maintenance is so much easier than starting from scratch. Janet also shares this week's Organizing with Janet story — a virtual client session that started with three-and-a-half inch floppy disks and outdated binders, and ended with a fully functional, efficient workspace. Taylor's Tip Time: Set a 15-minute timer and tackle just one area of your home office this week. That is all it takes to get started. TossItTuesday: Janet is letting go of greeting cards she no longer feels attached to — some going back more than 30 years. Quote of the week: "A clear desk is not just about organization. It is a declaration that you are in control of your space, your time, and your focus."   Clear the Clutter. Claim Your Power. It starts with your desk.   Subscribe, leave a review, and share this episode with someone whose desk needs a little love.   Connect with Janet M. Taylor – Professional Organizer Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com   Janet's eBooks • Prepared & Organized: https://linkly.link/2Eikc • Get Your Affairs In Order: https://linkly.link/2FBnw • 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt   Amazon Organizing Picks: https://linkly.link/2Zsk2   Join the Community Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized Instagram: https://www.instagram.com/janettheorganizer YouTube: https://www.youtube.com/janetmtaylor Support the Show: https://www.buymeacoffee.com/gcgowithjanet Learn more about your ad choices. Visit megaphone.fm/adchoices

"I've been looking for this kind of clarity in my life." In this episode, Tim talks with April Sunshine Hawkins (Former Co-Host of the Marketing Made Simple Podcast and Storybrand Private Workshop Instructor) about why most marketing fails and how to craft messages that actually resonate. April brings deep expertise from teaching the StoryBrand framework worldwide, plus insights on the internal blocks that sabotage even the smartest business owners. In this episode, Tim and April cover: • Why cognitive load kills your marketing—and how speaking in insider jargon instantly loses your audience • The PEACE framework that transforms confusing websites into customer magnets in five simple steps • How fear and ego create marketing that serves the business instead of the customer—and what self-awareness has to do with better sales Don't miss April's breakdown of why "people like us do things like this" means you should stop trying to appeal to everyone and start speaking directly to your ideal customer—because a message for everyone is a message for no one. —— Links from this episode: Q&A Episode: http://itsfiretime.com/ask —— Watch this podcast on YouTube: https://youtu.be/z_2bFUzpx4w Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fire-time-podcast/id1433804268 Listen on Spotify: https://open.spotify.com/show/4vHdzg48bE5qFf0KjMeMej?si=7b6cae3923d348f2 Read The Fire Time Magazine: https://www.itsfiretime.com/magazine Subscribe to The Fire Time Magazine: https://itsfiretime.com/subscribe Support The Fire Time Podcast financially: https://www.itsfiretime.com/join

Have you ever felt like every tab in your brain is open, and not one of them will close? That was Sam Yo at 23, the year before he walked away from a successful London stage career to spend years in a Thai Buddhist monastery. In this episode, I sit down with him for the conversation I needed when my own brain wouldn't stop running. Sam is now a Peloton instructor and the author of The Monk's Mindset (Blackstone, May 19, 2026). His arc, from London stage to Thai monastery to a global Peloton audience, was just featured in PEOPLE Magazine. He left a roller coaster of stage, sports car, and success because the noise inside had grown louder than the noise outside. What he learned in the silence is what he teaches his Peloton students and the readers of his new book: you don't need to escape your life to find stillness. You learn to carry it. We talk about why your overthinking isn't actually a thinking problem, what your nervous system is doing at two in the morning when you can't let a conversation go, and the small named practices that interrupt the spiral. Sam walks us through a 90-second breath exercise live on the recording, the three daily anchors he uses to keep himself tethered, and the three filters his teacher gave him to run before you react to anything. In This Episode Why your overthinking isn't a thinking problem (and what it actually is) The 4-2-6 breath that interrupts a 2 a.m. spiral in 90 seconds, walked through live on the episode The three daily anchors that quiet a restless mind: intention, reset, reflection The walking practice Sam's teacher gave him when he couldn't sit still and meditate How emptying your cup changes the way you listen in every relationship you have The three filters to run before you react: is it true, is it kind, is it necessary Why a Peloton ride teaches the same thing a Thai monastery taught Sam The teacher's lesson about a cut foot that reframes every setback as redirection This episode is for anyone who has lain awake at two in the morning replaying a conversation from earlier that day, wondering why their brain won't let it go. It is for the person who has downloaded three meditation apps and quit each one because the silence felt like one more thing to be good at. Sam's tools don't ask you to retreat from your life. They ask you to find the stillness that's already in it, in five breaths before you check your phone, in the warmth of a mug between your hands, in the sound of a broom on a kitchen floor. Episode Breakdown 00:00 Why Your Mind Won't Stop, A Former Monk's Take on Overthinking 03:15 The Disconnect Behind a Life That Looks Good 15:43 Three Daily Anchors That Quiet a Restless Mind 18:22 Empty Your Cup, The Monk's Way of Listening 25:45 The Ripple Jar, Why Small Acts of Kindness Compound 32:23 Is Overthinking Just Anxiety in Disguise? 39:59 How to Calm a Racing Mind in 90 Seconds (The 4-2-6 Breath) 42:03 How to Be Present Without Hours of Meditation 49:40 Take a Different Path, Three Questions Before You React Resources Read the full article Free Self-Esteem Test, because so much of the loop starts with the story you tell about yourself Life Coaching at Growing Self, our most-requested service for people who want a real human in their corner Free consultation, talk to a coach or therapist on our team, no commitment If something in this episode landed for you, send it to the person you were thinking about while you listened. You probably already know who it is. And if you're ready for the deeper version of this work, a real person in your corner who does this with people every day, come find us at growingself.com. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at quince.com/lhs. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Send us your feedback — we're listeningMorning Prayer — To Find Calm Strength and a Clear Mind Today Matthew 6:9 — “Hallowed Be Your Name” Live from London, England — where faith meets the world in daily prayer and global hope  Lima • Accra • Dubai • Manila CALM • CLARITY • STRENGTH  morning prayer for calm and clear thinking • Hallowed be Your name prayer for focus • prayer when I feel unsettled and need strength • Christian prayer for a sound mind and peace • prayer to steady my thoughts today Matthew 6:9 (NIV) “This, then, is how you should pray: ‘Our Father in heaven, hallowed be your name.'”  2 Timothy 1:7 (NIV)  “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” This is your morning prayer for calm, clarity, and quiet strength. If your thoughts feel unsettled, or your mind feels pulled in different directions, this moment is for you. This is a prayer to steady your thinking and receive strength from God. We are praying from the words of Jesus in the Lord's Prayer — “Hallowed be Your name.” Father, as this morning continues, we gently turn our attention back to You. Not in a rush. Not in pressure. But with a quiet willingness to be still. Your name is holy. Above every thought. Above every feeling. Above every concern that tries to take our focus. You are steady. And Your Spirit within us brings calm, not confusion. So we pause here. We allow our thoughts to settle. We allow our breathing to slow.  We allow our hearts to rest in You. And Your Word reminds us that You have given us a spirit not of fear— but of power, of love,  and of a sound mind. So I release the unsettled thoughts. I release the tension I have been carrying. I release the quiet unease within me. I release it. And now, I receive. I receive a calm and steady mind. I receive strength to move through this day. I receive clarity in my thoughts and peace in my heart. I receive. And now I move forward gently. Not forced. Not hurried. But led by Your Spirit. Today, I will think clearly. I will respond calmly. I will walk in quiet strength. God is with you now. You are not alone in this moment. Across the world, wherever we are listening, You are bringing clarity and calm. From Lima to Accra, from Dubai to Manila, Your Spirit is steadying minds and strengthening hearts. Jesús, calma mi mente y fortalece mi espíritu hoy. Jesus Cristo, acalma a minha mente e fortalece o meu espírito hoje. Jesus, pinapatahimik Mo ang aking isip at pinalalakas ang aking puso. Father, we honour You. We centre ourselves in You. We walk forward in peace. In Jesus' name. Amen morning prayer, daily prayer, Matthew 6:9, Lord's Prayer, calm prayer, clarity prayer, strength prayer, Christian prayer, 2 Timothy 1:7  morning prayer for calm and clear thinking, Hallowed be Your name meaning prayer, prayer for a sound mind and peace, Christian prayer for streSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Cooper Boardman and Will Middlebrooks talk with Jake Bennett after picking up a the win in his major league debut to discuss the emotions he had in the Red Sox 3-1 victory over the Astros and the comfort of having Chad Tracy as his manager for his debut.

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Prayer for Clear Heart, Clear Mind for her Daily Spiritual Espresso published on March 21, 2026 which you can access here: https://powerofloveministry.net/when-the-thoughts-wont-stop/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to be productive without the pressure? In today's Elegant Productivity Meditation Series: Get More Done With Less Stress, you'll practice the Dhyana Mudra—a classic meditation hand position that helps signal stillness, steady attention, and a calm mind. This gentle meditation guides you to soften mental noise, organize your focus, and return to one clear priority at a time—so you can move through your day with more ease and less overwhelm. If you've been juggling too much or feeling scattered, this is your reset. Today's Technique: Dhyana Mudra Rest one hand in the other in your lap (palms up), thumbs lightly touching to form a soft oval. Let your breath slow, your shoulders drop, and your attention settle. Choose one next step for the day—simple, elegant, doable. Press play, take a few quiet minutes, and step back into your day feeling centered, clear, and capable. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 5 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode, I challenge the assumption that clarity is something you create through effort. We explore why the instinct to manage yourself under pressure often narrows your thinking instead of sharpening it. You'll hear why peak performance comes from reducing internal interference, not increasing control. This isn't about lowering standard, it's about removing the friction that quietly degrades them. Less internal noise. More intelligent leadership. In today's episode, I share the leadership skill nobody ever trained us for yet it shapes everything. I explore why leadership is emotional before it's intellectual, and how people respond to your state long before your words. You'll hear why trying to control outcomes often backfires, and what actually creates steadiness and influence. This episode is for anyone leading under pressure who wants to reduce friction instead of creating it. Real leadership doesn't start with what you say - it starts with how you show up, inside. Show Notes: Meet me on Substack here. The Inner CEO book: Details here: https://theinnerceo.com/ Inspire Me Audiobook: Now Available on Audible and Spotify   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com Follow: Follow me on Instagram, Facebook, LinkedIn and X     

What's holding you back clear your mind and let go.

What's holding you back clear your mind and let go.

Kenopsic Radio 84 with soundwhile Follow Kenopsic: https://linktr.ee/kenopsic https://instagram.com/kenopsicevents Bio: ased in Oakland, CA, soundswhile emerges from a long heritage of experimental and avant-garde techno artists. After many years of explorations in modular synthesis, he debuted on Max Gardner's label Peer with the solo EP ‘Warm Heart and Clear Mind,' showcasing a physical and dark sound. Since the debut his output has seen another solo EP release ‘The Blank Way' on PWCCA's label Inducted Waves, with several more projects planned for release in 2026. Follow soundwhile: https://soundcloud.com/soundswhile https://www.instagram.com/soundswhiletuning/ Tracklist: juan mur - belief david reina - designio oscar mulero - disinformation martyn playfrd - steelworkers eric fetcher - spatial channels hugo rolan - sistema antigua vertical spectrum - m.r … .u…. pwcca - refractive jøhrn - forbidden dialects nwhr - encarnacion interna endplate - no success street oliver rosemann - nanobot augmented rødder - laberinto lidvall - fragile structure soundswhile - 909 erosion michel lauriola - emotional intelligence nwhr - hereje pwcca - stability constant kølpøs - el cementerio de los elefantes juan mur - desire hugo rolan - future city vsk - tension division lidvall - struggling man lakej - first secret drop-e - divergence

5 Hard Truths That Transformed My Apparel Business in 2025 Let's talk real growth...the kind that hurts a little but changes everything. In this special Thanksgiving episode of The Business of Apparel Podcast, Rachel gets real about the top five lessons she's grateful for in 2025. From massive revenue wins to painful misalignments, she walks us through the hard truths and breakthroughs that reshaped her mindset, team dynamics, client strategy, and leadership. This is not just a gratitude episode, it's a blueprint for clarity, scale, and sustainable success in your apparel brand. Tune in for the emotional honesty, tactical details, and CEO perspective that defines The Business of Apparel. Chapters: 00:00 Introduction to The Business of Apparel Podcast 00:13 Thanksgiving Reflections and Traditions 01:10 Gratitude and Community Appreciation 02:42 Top Lessons Learned in 2025 05:01 Masterclass and Scaling Secrets 05:36 Client Experiences and Business Growth 08:03 Delegation and Team Empowerment 10:49 Understanding and Managing Client Relationships 13:32 Personal Responsibility and Client Engagement 19:08 Clearing Clutter for a Clear Mind 22:46 Year-End Reflections and Future Plans   Sign up for the Secrets Behind Billion Dollar Apparel Brands Masterclass here: https://www.thebusinessofapparel.com/secrets Join The Board here: https://www.thebusinessofapparel.com/the-board We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.   

We all seek someone who inspires us to chase our dreams. In a world of personal brands, we often only see the highlight reel, not the struggles behind the scenes. The truth is, problems never vanish as we rise. The difference is clarity, and principled chiropractic keeps the Atlas aligned, helping your body and nervous system function as they were designed to, allowing you to rise even higher. How's your Atlas? For more information and to find Steve Judson's books & merchandise, visit WakeUpHumans.org

In this illuminating episode of Migraine Heroes, hosted by Diane Ducarme sits down with Dr. Kat Bodden, a naturopathic doctor from Portland, Oregon, who specializes in environmental medicine and toxin-related illness. Together, they explore how environmental toxins—from household products, plastics, mold, and air pollution—can contribute to migraines and other chronic symptoms.Dr. Kat explains that while we live in a world saturated with chemicals, we still hold the power to create safer, healthier spaces. Using her “body as a bucket” analogy, she describes how toxins accumulate over time—eventually overflowing into symptoms like fatigue, brain fog, and migraine pain. Her approach focuses on two empowering strategies: 1️⃣ Stop adding toxins: Reduce exposure at home. 2️⃣ Detoxify naturally: Support the body through gentle daily habits and stress reduction.

Endless Peace: A Clear Mind That Shines With Clarity Send us a textSupport the show

“You can't make good choices from a cluttered mind.” Chief, today I'm going to introduce you to one of the most powerful tools in leadership: The Decision Clarity Matrix. Every part of your life and career is shaped by the quality of your decisions. From relationships to investments, to how you respond in tough moments, your reputation and legacy all come down to one thing. Decision-making. Yet, no one really teaches us how to make good decisions. Until today, that is!

Bible Break -A Clear Mind and a Peaceful Heart

Send us a textA cluttered office or home environment can quietly drain your energy, increase stress, and make it harder to focus on what matters most. For business owners and leaders in mental health, the state of your physical space often mirrors the state of your mind—and both affect how effectively you serve others. In this episode of the Mental Health Business Mentor podcast, we dive with Kate Evans into the powerful connection between decluttering and mental well-being. You'll hear how simplifying your environment can reduce anxiety, create more clarity, and free up mental bandwidth for your most important work. We'll also share practical strategies to help you let go of what no longer serves you and design spaces that fuel both calm and productivity. By clearing your space, you can unlock new energy and creativity that supports not just your personal wellness but also the growth of your business.What you'll learn in this episode:The connection between physical clutter and mental healthHow a clear environment can improve focus and reduce stressPractical decluttering strategies you can implement right awayWays to create intentional spaces that support both personal well-being and business successBio:Kate Evans is a psychologist and decluttering coach who helps people overcome their mental and emotional barriers to decluttering. She holds a Bachelor's of Fine Arts, a master's degree in professional counseling, and is certified as a life coach and as a yoga instructor. Kate's first book, Ditch Your Sh*t: Decluttering Your Mindset to Declutter Your Home, will be published on October 7th, 2025. Kate lives in the Western Suburbs of Chicago with her husband and two calico cats, where she works hard to maintain a balanced life by practicing what she preaches.Connect with Kate Evans: www.soulfulspacecoaching.comFacebook: https://www.facebook.com/katesevans.coachingInstagram: https://www.instagram.com/katesevans.coaching/For book- https://www.soulfulspacecoaching.com/ditch-your-shit-book Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.com Connect with Dr. Margo Jacquot: Website: thejunipercenter.com Instagram: @thejunipercenter Facebook: The Juniper Center

Steve and Charlie heard from Saints quarterbacks Spencer Rattler and Tyler Shough. The guys praised the team's confidence in Rattler entering the 2025 season. Saints sideline reporter Jeff Nowak joined Sports Talk. Nowak broke down New Orleans' practice squad moves after the team set up the initial 53-man roster. Nowak shared his thoughts on the Saints' new additions.

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future.

Science proves it: a clutter-free space reduces stress, sharpens focus, and drives productivity. In this episode, learn how to use cleaning as a pre-performance ritual to create mental clarity, boost results, and reclaim your energy. Identify one space that's draining you—and commit to clearing it today.You Got This, Ryan

Lecture by Swami Tyagananda, given on July 27, 2025, at the Ramakrishna Vedanta Society, Boston, MA The slide to illustrate some of the thoughts related to "Dive Deep, O Mind," is available here - The Mind (slide)  

As I’m sure you’re keenly aware, people are extremely divided these days. From our politics, to our attitudes, to our ways of speaking about others, we are growing more and more polarized—and mutually destructive.On this episode of Listen Again: The Gathering Room podcast, I’m talking about how upset many of us feel, why that upset is not always coming from a place we can trust, and what we can do about it. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

This week's episode is about stabilizing your heart and clearing your mind so you can show up more effectively in a world that's constantly throwing stress your way. This is a solo episode—and these are my favorite to share, because they come straight from what I'm practicing in real time. I share 5 simple but powerful practices inspired by my recent time at Deer Park Monastery.In This Episode, We Explore:Practice #1. StopPractice #2. Put Down What You Are CarryingPractice #3. Sit at the Back of the HeartPractice #4. Tune Your Mind to ImpermanencePractice #5. Prioritize LoveThese are practices I'm returning to again and again. I hope they offer you some steady ground, too.Suggested Next Episode:Episode 78: Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana HillRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful...

“A clean firearm is a reliable firearm.” And If you train, carry, or compete, then cleaning your gun isn't a maybe it's part of the process. Quote from Clint Smith, who is a firearms instructor and founder of Thunder Ranch-“Keep your weapon clean. If it's dirty, it won't work. And if it doesn't work when you need it, you die.”

Let us know how much you enjoyed this episode!In this episode, we're joined by personal organizer and clutter coach Essense Heel, who shares her expert insights on how to bring order to your closet, your home—and your life. From tackling that overflowing junk drawer to creating sustainable systems that reduce stress and increase clarity, Essense walks us through the power of intentional organization. Discover practical tips, mindset shifts, and simple routines to help you reclaim your space and your peace of mind. If you're feeling overwhelmed by chaos or just looking for fresh inspiration to refresh your surroundings, this conversation is for you.Please follow her on all social media platforms @essenseofclosets. Be sure to share, download and subscribe! Also we love for you to leave us a review!If you would like to support this podcast https://www.buymeacoffee.com/EvolvingperspectivesFollow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qrAnd on TikTok @momentswithmattea https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1Want to be a guest on the show? Simply email matteahunter@icloud.comAlways remember to keep evolving!

Have you ever torn your house apart looking for something that was exactly where it should have been? Or spent hours tidying, only to find the mess returned overnight? You're not alone—and you're not a failure. In this episode, I dive deep into the powerful science behind clutter and how it impacts your brain, your stress levels, and even your physical health. Discover how decluttering isn't just about a Pinterest-perfect home—it's about rewiring your brain for clarity, calm, and joy. You'll learn: Why clutter overwhelms your brain and saps your energy How a tidy space can boost your focus, creativity, and sleep Simple, science-backed tricks to master motivation and beat decision fatigue How minimalism might be the mental freedom you've been craving So grab a trash bag, hit play, and let's declutter together—because your sanity is worth it.   Show Notes & Links: Join the Take Your House Back Course (on sale now!) https://www.takeyourhouseback.com/courses/take-your-house-back?ref=5bbd37 All Day Declutter Event – May 3rd Be part of a community declutter day with real-time coaching and support from Cas, Dana, and Dawn.   Studies & Research Mentioned: Visual Clutter Affects Brain Function McMains & Kastner – Princeton Neuroscience Institute https://www.princeton.edu/news/2011/01/13/too-much-information-study-shows-overload-affects-brain-function Desk Clutter & Productivity Same Princeton lab study – desk simulation showed 20% faster performance in tidy spaces (See link above) Clutter and Chronic Procrastination Joseph Ferrari's work on clutter and avoidance behavior https://www.researchgate.net/profile/Joseph-Ferrari Cortisol Levels in Cluttered Homes UCLA “No Place Like Home” study (Saxbe & Repetti, 2010) https://pubmed.ncbi.nlm.nih.gov/20384438/ 15-Minute Tidy-Up and Anxiety Reduction Study by Our Mental Health (Nov 2024) https://www.ourmentalhealth.org Clean Desks Boost Accuracy & Creativity Colton Moulton (2015) – anecdotal reference, source not available Implementation Intentions Increase Follow-Through Gollwitzer & Sheeran (2006) https://www.sciencedirect.com/science/article/abs/pii/S0065260106380050   Tools and Methods Mentioned: 20/20 Rule – The Minimalists https://www.theminimalists.com/clutter/ Pomodoro (20/10 Timer Method) https://francescocirillo.com/pages/pomodoro-technique Temptation Bundling – Katy Milkman https://behavioralscientist.org/how-to-make-temptation-work-for-you/   Tag me on social media (@clutterbug_me) and share your wins! Your progress might just inspire someone else to start closing the clutter tabs in their brain too.   #clutterbug #podcast #mondaymotivation #thepowerofdecluttering

This talk was given by Gil Fronsdal on 2025.04.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23689/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.04.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23689/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Send a message to MeganFind the full episode show notes by clicking here!If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn't make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you've been dealing with, so that they no longer show up at all.I'm hosting a free  Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!

This week, I speak with Mary Folkerts, a mom to four grown kids and wife to a farmer living on the southern prairies of Alberta. She is a contributing author in one of Lisa Terkeurst's latest devotionals, Clear Mind, Peaceful Heart. She writes with a desire to push back the dark, especially for those struggling with anxiety and depression. Mary is also an advocate for those with Down Syndrome, as their youngest child introduced them to this extraordinary new world.  We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode! Check out Joy in the Small Things at https://maryfolkerts.com, or connect on Instagram at https://www.instagram.com/maryfolkerts or Facebook at https://www.facebook.com/mary.folkerts.37 if you too aredetermined not to be defined by your mess-ups and are running after adeeper, more joy-filled relationship with Jesus. Click here to join heremail list for weekly splashes of joy:https://maryfolkerts.myflodesk.com/mevhnkmx15.*Theme Music "Blessed Time" by Ketsa

Here is another one that I found with the theme of always trying to get better.  From Kevin DeShazo (@KevinDeShazo) “A stressed mind leads to inconsistent actions. A calm mind leads to consistent actions. Win the mental battle. Make your mindset your advantage.”  The mental battle of life is something that I am at least more aware of now that I've been connected to more information about its importance and how so many people don't pay attention to that importance. It's something we all can improve at since it's our own individual mind that we are talking about. One of the big problems is that we are so busy trying to deal with a stressed and cluttered mind that we don't connect to things like this. I need to keep working on having my mindset be one of my strengths and not something that I have to fight with.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. In this episode I talk about my experience of being on the carnivore diet for 7 weeks now. The ups and downs, the pros and cons. Enjoy! Take a moment and check out these great companies! Highspeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi: Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ Me: https://berawpodcast.com/ 'til next time, keep kickin ass! Ah yes, the carnivore diet — the "crazy, unsustainable" way of eating that's somehow completely transformed my health over the past two months. Who knew ditching kale and quinoa for steak and eggs would actually make me feel human again? Shocking, right? While everyone else is choking down green smoothies and pretending to enjoy chickpeas, I'm over here thriving on ribeye and butter. My inflammation? Gone. My energy? Through the roof. My cravings? What are those? Turns out, I don't need a side of anxiety with my avocado toast after all. Of course, the plant-based crowd loves to call this “dangerous” and “unbalanced.” Because, you know, eating real, nutrient-dense food that humans have survived on for thousands of years is clearly more reckless than stuffing your face with processed soy burgers and seed oil dressing. Makes perfect sense. Look, I get it. It sounds extreme to some. But honestly, what's more extreme — eating the diet we evolved on or trusting the same food industry that's been pumping out sugar-laden garbage for decades? I'll stick with my steak, thanks. My body's happy, my mind's clear, and my abs are starting to show. But hey, enjoy your kale chips.

In this insightful episode of The Modern Mystic Soul Podcast, I sit down with Ian Haycroft, a dedicated practitioner of emotional and energetic healing with over 25 years of experience. Ian shares his wisdom on clearing energetic blocks, emotional healing, and how to cultivate a clear mind in today's chaotic world.✨ In this episode, we discuss:The origins of The Clear Mind Way and how this approach facilitates deep healing.Common emotional and energetic blockages and how to release them.How to shift from emotional overwhelm into clarity and balance.Insights from Ian's global experiences in healing traditions across the U.S., China, and New Zealand.Practical steps you can take today to align your mind and energy with greater peace.This conversation is filled with powerful tools and insights that will help you navigate emotional and energetic healing in a deeper, more conscious way.

10-Minute Morning Affirmations To Begin Your Day  Good Morning Sunshine! These affirmations are intended to help you begin your day in a positive way, because how you start your day is often your day will go. Let the following affirmations bring you into presence and help you feel grounded and ready to manage whatever today may bring. While you can't always control what happens to you, you can control how you respond. Starting your day with these affirmations can give you a greater sense of calm and ease that will help you flow through daily challenges and upsets. Namaste. Here on this channel you can find many other offerings from me. Thank you for listening, I appreciate you.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

In this episode, I share game-changing tips for starting the week with a clear mind, as taught by the great Mel Robbins.

As I’m sure you’re keenly aware, people are extremely divided these days. From our politics, to our attitudes, to our ways of speaking about others, we are growing more and more polarized—and mutually destructive.On this episode of The Gathering Room podcast, I’m talking about how upset many of us feel, why that upset is not always coming from a place we can trust, and what we can do about it.Once upon a time, they invented something called the internet. And on the internet, social media began to play out. And these platforms soon figured out that we pay more attention to things that upset us, so they started feeding us more and more upsetting content.Because we evolved to be social creatures who are super susceptible to group influence, we’re basically hardwired to want to agree with the group, even if it means pretending to see things differently than we actually do.Add all that evolutionary and psychological background to social media, and you soon get social media algorithms that keep us online by stoking constant outrage and fear. We’re terrified of being bullied and looking for people to back us up, so we consume more and more information that’s designed to upset us. Then we lash out in a way that feels like self-defense, but it looks to other people like we’re attacking them. It’s a vicious cycle where everyone feels attacked by everyone else.A lot of us feel vulnerable and outraged and afraid of the future and of other people right now. It’s been so exaggerated by our media and our social media that we’ve lost our sense of truth in all of this. And when you get people off their basic sense of truth, they will do almost anything. They will attack other people and leave their own ethics in the dust. When you lose your sense of truth, suddenly everything bobs and sways and there’s nothing real to stand on.Everything is spinning and slanting and trying to get you to feel a certain way, but the only feeling that you can really build a life on is peace.So, how can you get to peace in an increasingly polarized world? Find out on this episode of The Gathering Room, where I’ll share the one statement I’ve found to be most grounding and true, how to make peace your primary goal in all interactions, and how peace can give you the strength and clarity you need to navigate life’s challenges.We’ll also do our guided Space, Silence, and Stillness meditation to recalibrate ourselves toward clear minds, quiet hearts, and peace. Join me! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Facebook See omnystudio.com/listener for privacy information.

On this week's Monday Moments, Michael Chernow dives into the power of decluttering—both your space and your mind. He shares why tidying up at the end of the day can make a huge difference, not just in how your space looks, but in how you feel. Michael's simple habit? Leave it how you want to find it. He talks about how clutter is actually wasting your time, and how taking a few minutes to clear things up can help you feel calmer, more focused, and more in control. From the gym to the kitchen to your desk, Michael breaks down his personal decluttering tips and how they lead to a more organized and peaceful life. Whether you're looking to improve your workday or just want to feel more at ease in your environment, this episode is full of actionable insights to help you get there.

Send Us Fan Mail!Episode OverviewWelcome to another empowering episode of Differently! Whether you're bursting with new-year energy or feeling the weight of the season, this episode is here to meet you where you are. Carla introduces a simple yet transformative practice—a mindset check-in—designed to help you navigate the mental noise and realign with your deepest values.What You'll LearnThe Power of Thought Management: How calming your mind can create ripple effects across all areas of your life.Why You Shouldn't Believe Every Thought: Discover the freedom of becoming the gatekeeper of your thoughts.A Simple Awareness Exercise: Start observing your inner dialogue without judgment.Episode HighlightsMindset Check-In: Carla shares a monthly practice to care for your "thought life" and manage the constant chatter in your mind.Core Principle: "Don't believe everything you think." Learn to detach from thoughts and reclaim your power over them.Guided Reflection:Take an inventory of your thoughts.Reflect on how these thoughts impact your mood, energy, and actions.Begin noticing patterns with blameless discernment.Action StepsDaily Awareness Practice:Spend a few moments each day noticing your thoughts and their impact.Extra Credit: Track your thoughts for five consecutive days in a journal.Join the Community: Explore Carla's interactive journaling platform to declutter your mind and find support.Quotes to Remember"The fact that you can observe your thoughts means you are separate from them. They are not you.""A deep change in the way that you live requires a deep change in the way that you think."Resources & LinksInteractive Journaling: Start your journey with Carla's journaling dashboard.Website: www.CarlaReeves.comEmail: Carla@CarlaReeves.comSign Up for FREE CLASS:  https://carlareeves.com/free-classShare the InspirationIf this episode resonated with you, share it with a friend or loved one. Help us spread the word and inspire others to think and live differently.New episodes drop weekly, so don't forget to subscribe and join us on this journey of growth and transformation.Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

A surefire way to have a great new year is to do an in-depth review of the past 12 months, wipe the slate clean and then get planning! In this episode, Brian shares the Magic Meeting process he undertakes every December to set him up for success in the year ahead. YOU WILL LEARN:· Why you should celebrate your accomplishments. · How you can identify what needs improving. · Why you must formulate ideas for the future. MENTIONED IN THIS EPISODE: S2E66, The Magic MeetingS2E119 Get Out of Debt ForeverNOTEWORTHY QUOTES FROM THIS EPISODE: “Starting with what you've accomplished is the key.” – Brian Buffini “Celebrate the wins and learn from the losses.” – Brian Buffini “Where you spend your money shows your priorities.” – Brian Buffini “Set your budget and then try to beat it.” – Brian Buffini “Ideas are the beginning points of all fortunes.” – Napoleon Hillitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Did you know that 55 million people worldwide live with undiagnosed dementia?    In this enlightening episode of the Productivity Smarts podcast, host Gerald J. Leonard sits down with Jeanne Severe, a physician assistant and author of Unlocking the Secrets of a Clear Mind. Jeanne draws from her vast experience in internal medicine and the emergency room to discuss the critical importance of maintaining cognitive health. Together, they dive into practical strategies for achieving mental clarity, covering everything from exercise, meditation, and proper sleep to balanced nutrition. Jeanne also emphasizes the power of vitamins, lifelong learning, and how setting clear intentions can help manage stress. They further explore the value of community support in fostering mental well-being.    Tune in and discover how small, intentional steps can sharpen your focus and boost your productivity.    What We Discuss [02:01] Introduction to Jeanne Severe  [03:22] Jeanne's transition from music to medicine   [05:55] Understanding dementia   [06:38] Importance of brain health   [08:12] Mental blocks and peak productivity   [09:19] Signs of early dementia   [14:35] Mental clutter's impact   [17:07] Strategies for a clear mind   [18:15] Preventive measures for brain health   [22:02] Importance of detoxification   [25:25] Intention setting importance   [27:15] Learning and growth mindset   [28:30] Addressing stress in high-pressure environments     Notable Quotes [04:35] “When patients come to the emergency room with memory loss or dementia, it touches my heart to see what their families are going through. I decided I needed to do something about it.” - Jeanne Severe [24:06] “Let me do things that would prevent me from getting a disease instead of waiting until the disease happens and then trying to cure it.” - Jeanne Severe [29:14] “If you are sincere with yourself, something will happen.” - Jeanne Severe   Resources   Jeanne Severe LinkedIn - https://www.linkedin.com/in/jeanne-severe-08a15a25/ Book - Unlocking the Secrets of a Clear Mind" by Jeanne Severe   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't believe what they spend!) and challenges the notion that alcohol enhances the game day experience.  Victoria shares personal anecdotes as an avid fan and insights on how going alcohol-free can lead to a more meaningful and enjoyable experience, both physically and mentally. She encourages listeners to consider the benefits of an alcohol-free lifestyle and invites them to embrace the challenge of enjoying football without alcohol.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule  

Episode 341 Show Notes Topic of the show: On this week's show, we continue our conversation about mental health and offer some practical advice on how to move forward in a peer-to-peer environment while changes are made to the medical qualification process.  We heard from many of you and cannot thank you enough for sharing your stories.  We are doing our best to normalize the conversation and help aviators get the help they need while keeping their medical!  Timely Feedback: Lots of feedback about OB340 “Mental Health Matters”.  Thank you! Feedback 1. Patron WO shares some audio feedback about flight plans and amendments. 2. Patron SFC shares a story about mountain wave and a very helpful center controller (yes, they do exist).    Mentioned on the Show:   HIMS (Human Intervention Motivational Study): https://himsprogram.com/   No Man's Land: The Untold story of Automation and QF72: https://www.amazon.com/No-Mans-Land-untold-automation-ebook/dp/B07HCMF229   Max Trescott's Aviation News Talk Podcast episode on mental health (#335): https://aviationnewstalk.com/podcast/335-mental-health-issues-what-pilots-need-to-know-with-dr-victor-vogel-ga-news/   FAA PUBLISHES MENTAL HEALTH RECOMMENDATIONS by AOPA's Niki Britton: https://www.aopa.org/news-and-media/all-news/2024/april/03/faa-publishes-mental-health-recommendations   The FAA formed a Mental Health and Aviation Medical Clearances Aviation Rulemaking Committee (ARC) full report: http://www.faa.gov/sites/faa.gov/files/Mental_Health_ARC_Final_Report_RELEASED.pdf   Flying Midwest Pilot, episode 51 “Clear Mind and Clear Skies with Dr. Penny Levin”: https://podcasters.spotify.com/pod/show/flyingmidwest-podcast/episodes/Episode-51-Clear-Minds-and-Clear-Skies---with-CFIDr--Penny-Levin-e2eg59p  Have a great week and thanks for listening!  Visit our website at OpposingBases.com You can support our show using Patreon or visiting our support page on the website.  Keep the feedback coming, it drives the show! Don't be shy, use the “Send Audio to AG and RH” button on the website and record an audio message. Or you can send us comments or questions to feedback@opposingbases.com.  Music bumpers by audionautix.com.  Third party audio provided by liveatc.net.   Legal Notice The views and opinions expressed on Opposing Bases Air Traffic Talk are for entertainment purposes only and do not represent the views, opinions, or official positions of the FAA, Penguin Airlines, or the United States Army.  Episodes shall not be recorded or transcribed without express written consent. For official guidance on laws, rules, and regulations, consult an aviation attorney or certified flight instructor. 

Episode 340 Show Notes Topic of the show: Mental Health in Aviation by SGAC CB On this week's show, AG and RH discuss the giant Penguin in the room: mental health.  We have strong feelings about this topic and want to normalize the conversation to help remove the stigma associated with mental health issues in aviation.  The FAA formed a mental health and aviation medical clearances rulemaking committee and said “Implementing the recommendations associated with these barriers will set the stage for a seismic shift in how the industry perceives and manages the risks associated with mental health conditions.”  We normally keep our show topics fun and entertaining but we feel it's important to speak up about the issue and normalize the difficult conversations.       Timely Feedback: 1. Patron PV asks AG to recount his briefly mentioned story about the scope going dark. 2. Patron TW provides insight into why RH's commute home was terrible. 3. Patron SVO sent audio feedback about a real NORDO scenario in a jet. 4. Patron BJ updates us on a recently used acronym. Feedback 1. Patron DSR has feedback about crossing the border. 2. Patron CWS sent audio asking about accidental replies to the wrong instruction. 3. Patron CM has info on a tour at the over the Cowboys Bravo Center.   Mentioned on the show:    Max Trescott's Aviation News Talk Podcast episode on mental health: https://aviationnewstalk.com/podcast/335-mental-health-issues-what-pilots-need-to-know-with-dr-victor-vogel-ga-news/   FAA PUBLISHES MENTAL HEALTH RECOMMENDATIONS by AOPA's Niki Britton: https://www.aopa.org/news-and-media/all-news/2024/april/03/faa-publishes-mental-health-recommendations   The FAA formed a Mental Health and Aviation Medical Clearances Aviation Rulemaking Committee (ARC) full report: http://www.faa.gov/sites/faa.gov/files/Mental_Health_ARC_Final_Report_RELEASED.pdf   Flying Midwest Pilot, episode 51 “Clear Mind and Clear Skies with Dr. Penny Levin”: https://podcasters.spotify.com/pod/show/flyingmidwest-podcast/episodes/Episode-51-Clear-Minds-and-Clear-Skies---with-CFIDr--Penny-Levin-e2eg59p   Have a great week and thanks for listening!  Visit our website at OpposingBases.com You can support our show using Patreon or visiting our support page on the website.  Keep the feedback coming, it drives the show! Don't be shy, use the “Send Audio to AG and RH” button on the website and record an audio message. Or you can send us comments or questions to feedback@opposingbases.com.  Music bumpers by audionautix.com.  Third party audio provided by liveatc.net.  Legal Notice The views and opinions expressed on Opposing Bases Air Traffic Talk are for entertainment purposes only and do not represent the views, opinions, or official positions of the FAA, Penguin Airlines, or the United States Army.  Episodes shall not be recorded or transcribed without express written consent. For official guidance on laws, rules, and regulations, consult an aviation attorney or certified flight instructor. 

Brave New You is out now, and 16% off at Amazon! In this episode, I celebrate the release of my new book by reading a chapter and sharing insight into what it truly means to be brave.  New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024