The Soberistas Podcasts

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Lucy Rocca, founder of www.soberistas.com, talks to members of the Soberistas community about advice and tips for giving up alcohol and living a better life

Lucy Rocca


    • Jan 13, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 25m AVG DURATION
    • 36 EPISODES


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    Latest episodes from The Soberistas Podcasts

    The Soberistas Podcasts - Season 2, Episode 9

    Play Episode Listen Later Jan 13, 2024 25:56


    Lucy Rocca, founder of ⁠⁠⁠⁠⁠⁠www.soberistas.com⁠⁠⁠⁠ talks to Dr Abi Rose, Reader in Psychology at Liverpool's John Moore University about Maternal drinking.

    The Soberistas Podcasts - Season 2, Episode 8

    Play Episode Listen Later Dec 19, 2023 21:18


    Lucy Rocca, founder of ⁠⁠⁠⁠⁠www.soberistas.com⁠⁠⁠ talks to Veronica Valli,  Author of the award winning book ‘Soberful: Uncover a sustainable, fulfilling life free of alcohol' and co-host of the Soberful Podcast. Lucy and Veronica talk about ‘Emotional Sobriety' and how it can help you on your sober journey.

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    The Soberistas Podcasts - Season 2, Episode 7

    Play Episode Listen Later Dec 5, 2023 23:34


    Lucy Rocca, founder of ⁠⁠⁠⁠www.soberistas.com⁠⁠ talks to Dr Emma L Davies, Reader in Psychology at The Centre for Psychological Research, Oxford Brookes University. Lucy and Emma talk about the label ‘Responsible Drinking' and Emma's research into this and its use.

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    The Soberistas Podcasts - Season 2, Episode 6

    Play Episode Listen Later Nov 6, 2023 22:10


    Lucy Rocca, founder of ⁠⁠⁠www.soberistas.com⁠ talks to Clair Crockett, who is a GP and works as a menopause specialist at Newson Health. She will be speaking about the menopause, perimenopause and other times of hormonal change which can lead to a variety of symptoms which can be challenging to manage. The menopause also has health implications which it is important that women are mindful of.  The Balance menopause website can be found here and the link for information on the App can be found here. 

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    The Soberistas Podcasts - Season 2, Episode 5

    Play Episode Listen Later Oct 22, 2023 29:50


    Lucy Rocca, founder of ⁠⁠www.soberistas.com talks to Clare Flynn, Health Improvement Practitioner in the Public Health Team at Belfast Health & Social Care Trust, about her trip to Sweden to study their radical approach to dealing with Alcohol Issues. If you like to hear more from Clare you can find Clare's blog at https://soberinireland.wordpress.com/

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    The Soberistas Podcasts - Season 2, Episode 4

    Play Episode Listen Later Oct 12, 2023 18:09


    Lucy Rocca, founder of ⁠www.soberistas.com⁠ talks about Soberistas, why it was created, becoming a charity and an update on our App build.

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    The Soberistas Podcasts - Season 2, Episode 3

    Play Episode Listen Later Sep 28, 2023 21:57


    Lucy Rocca, founder of www.soberistas.com talks to Dr Emily Nicholls, Lecturer in Sociology at the University of York, about her research into women's sober identities and the marketing of no-lo drinks…

    The Soberistas Podcasts - Season 2, Episode 2

    Play Episode Listen Later Sep 16, 2023 17:55


    Lucy Rocca, founder of www.soberistas.com talks to Sarah Cook, A Research fellow at Imperial College London, about her current project on alcohol use disorder and diabetes.

    The Soberistas Podcasts - Season 2, Episode 1.

    Play Episode Listen Later Sep 4, 2023 26:44


    Lucy Rocca, founder of www.soberistas.com talks to one of our members Pancakes about her early days and how she gave up drinking.

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    The Soberistas Podcasts - Episode 27

    Play Episode Listen Later Nov 15, 2022 23:10


    Lucy Rocca, founder of www.soberistas.com talks to Kate Baily, coach and founder of Love Sober, about her early days on Soberistas through to her new book ‘Love Your Sober Year'.

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    The Soberistas Podcasts - Episode 26

    Play Episode Listen Later Nov 9, 2022 15:05


    Lucy Rocca, founder of www.soberistas.com discusses the origins of the website and community as we approach our tenth birthday, and outlines what's on offer in terms of sober support during the course of the next few months.

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    The Soberistas Podcasts - Episode 25

    Play Episode Listen Later Oct 17, 2022 17:02


    Lucy Rocca, founder of www.soberistas.com talks about the tools and techniques she has used that have helped her deal with both early sobriety and her recent breast cancer diagnosis.

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    The Soberistas Podcasts - Episode 24

    Play Episode Listen Later Sep 20, 2022 15:24


    Lucy Rocca, founder of www.soberistas.com reflects on 10 years of Soberistas and why she set it up.

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    The Soberistas Podcasts - Episode 23

    Play Episode Listen Later Jul 31, 2022 20:42


    Lucy Rocca, founder of www.soberistas.com talks to Laura about her Sober Journey and launching a sober holiday retreat.

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    The Soberistas Podcasts - Episode 22

    Play Episode Listen Later Jun 22, 2022 25:25


    Lucy Rocca, founder of www.soberistas.com talks to one of our Soberistas about relapse and what we can learn from it.

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    The Soberistas Podcasts - Episode 21

    Play Episode Listen Later May 28, 2022 24:25


    Lucy Rocca, founder of www.soberistas.com talks to two of our Soberistas about giving up drinking and dealing with sobriety after 50.

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    The Soberistas Podcasts - Episode 20

    Play Episode Listen Later Mar 7, 2022 24:41


    Lucy Rocca, founder of www.soberistas.com talks to one of our Soberistas, Nana Treen, about meditation, mindfulness and its connections to help in sobriety.

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    The Soberistas Podcasts - Episode 19

    Play Episode Listen Later Feb 22, 2022 26:38


    Lucy Rocca, founder of www.soberistas.com talks to one of our Soberistas about eating disorders and it's connection to alcohol.

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    The Soberistas Podcasts - Episode 18

    Play Episode Listen Later Jan 28, 2022 17:14


    Lucy Rocca, founder of www.soberistas.com talks to Veronica Valli about her new book ‘Soberful' and her journey to sobriety.

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    The Soberistas Podcasts - Episode 17

    Play Episode Listen Later Jan 16, 2022 23:59


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about the pros and cons of dry January.

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    The Soberistas Podcasts - Episode 16

    Play Episode Listen Later Dec 12, 2021 23:52


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about the positives of a sober Christmas.

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    The Soberistas Podcasts - Episode 15

    Play Episode Listen Later Nov 29, 2021 28:41


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about the challenges of facing Christmas sober and how to deal with them.

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    The Soberistas Podcasts - Episode 14

    Play Episode Listen Later Oct 25, 2021 38:14


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about how sobriety has had a positive impact on their relationships.

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    The Soberistas Podcasts - Episode 13

    Play Episode Listen Later Oct 4, 2021 28:56


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about the positives they experienced in the first 6 months of sobriety.

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    The Soberistas Podcasts - Episode 12

    Play Episode Listen Later Sep 19, 2021 31:15


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about the first 6 months of Sobriety and the challenges they faced.

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    The Soberistas Podcasts - Episode 11

    Play Episode Listen Later Jul 28, 2021 28:25


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about 'Stopping drinking - forever or one day at a time?'

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    The Soberistas Podcasts - Episode 10

    Play Episode Listen Later Jul 20, 2021 23:05


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about how to manage emotions in early sobriety.

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    The Soberistas Podcasts - Episode 9

    Play Episode Listen Later Jul 20, 2021 28:19


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about what changed their Journey From Struggle to Sober Success.

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    The Soberistas Podcasts - Episode 8

    Play Episode Listen Later Jul 9, 2021 30:01


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about dealing with thoughts of moderating and complacency.

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    The Soberistas Podcasts - Episode 7

    Play Episode Listen Later May 18, 2021 27:49


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about how relationships with partners and friends can affect our efforts to stop drinking

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    The Soberistas Podcasts - Episode 6

    Play Episode Listen Later Apr 23, 2021 29:28


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about Self-compassion and letting go of regrets

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    The Soberistas Podcasts - Episode 5

    Play Episode Listen Later Apr 4, 2021 35:32


    Lucy Rocca, founder of www.soberistas.com talks to 2 Soberistas members about lockdown and drinking, how it affected them in lockdown and how they feel about coming out of lockdown and the world opening up again.

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    The Soberistas Podcasts - Episode 4

    Play Episode Listen Later Mar 21, 2021 31:19


    Lucy Rocca, founder of www.soberistas.com talks to 2 new Soberistas members about Soberistas toolboxes

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    The Soberistas Podcasts - Episode 3

    Play Episode Listen Later Mar 8, 2021 31:21


    Lucy Rocca, founder of www.soberistas.com talks to 3 Soberistas members about Dealing With Drinking Regrets

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    The Soberistas Podcasts - Episode 2

    Play Episode Listen Later Feb 7, 2021 33:03


    Lucy Rocca, founder of www.soberistas.com talks to 3 Soberistas members about how their friendships and/or relationships changed during the first 6 months of sobriety.

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    The Soberistas Podcasts - Episode 1

    Play Episode Listen Later Jan 21, 2021 43:50


    Lucy Rocca, founder of www.soberistas.com talks to 3 Soberistas members about their first 6 months of sobriety - hurdles they faced, how they overcame them, best bits, worst bits, and top pieces of advice they would give to someone just starting out.

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