The WorkLife Wellbeing Podcast

Take 30 minutes out of your day to listen to this week's episode of the WorkLife Wellbeing Podcast. At WorkLife by OpenMoney, we believe that Environmental Wellbeing is an important facet of our overall wellness. But Environmental Wellbeing is a fairly new concept, so you could be wondering what on Earth it could be! What do we mean when we refer to our "environments", and how can they affect our wellbeing?To answer these questions (and many more!), we are joined by Clair Staines Assoc CIPD to discuss how a positive environment can help nurture our wellbeing, and what we can do to make sure our working environment is allowing us to produce our best work.

Take 30 minutes out of your day to listen to this week's episode of the WorkLife Wellbeing Podcast.Mental health and wellbeing is undoubtedly a hot topic at the moment, but is that all it is? A fad? How can we make sure that we are not simply being "on trend" but are actually using mental wellbeing tools and techniques to keep ourselves healthy?Join Leah and Sarah from Thrive as they discuss everything from how to get mental wellbeing support at work, to why meditation often gets a bad rep.

Take 30 minutes out of your day to listen to this week's episode of the WorkLife Wellbeing Podcast. How can we make our lives physically healthier? Eating less and moving more is the simple answer, but it's not always this easy. With many different things in our lives competing for our time, how can we make sure our priorities are right for our lifestyles, and most importantly, that we can stick to them?Join Leah and Sam for an honest discussion about the motivations behind why we might like to improve our physical wellbeing, and how we can do this effectively.

Take 30 minutes out of your day to listen to this week's episode of the WorkLife Wellbeing Podcast.This week we speak to co-editor of online financial blog, Mouthy Money. Ed and Leah explore the idea that financial language has traditionally been too exclusive and complex, and discuss the importance of jargon-free information in helping us achieve financial autonomy.Ed also covers off key questions such as: When should we start putting more money into our pension? Where can you access free financial education? What are some of the best resources to help us with our financial wellbeing?Search The WorkLife Wellbeing podcast on Spotify or Apple podcasts to listen and subscribe, or click the link below.

Take 30 minutes out of your day to listen to the debut episode of the WorkLife Wellbeing Podcast.This week will see your host, Leah Heath, introduce the Five Pillars of Wellbeing that make up WorkLife's wellbeing framework. The pillars are physical, mental, financial, environmental and social.Does having great financial wellbeing mean being rich? Can you have good physical wellbeing if you hate running? And what on Earth is environmental wellbeing? Listen now to find out.