Podcasts about mental wellbeing

What's SHE Up To Now Day 2727? Mental Health, Lifeline Exercise, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #lifelineexercise #selfawareness

Be A Better You Annual Challenge Day 198: Lifeline Exercise And Mental Health! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #lifelineexercise #impactonthinking

What's SHE Up To Now Day 2726? Mindfulness, Mental Health, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #mindfulness #benefitsofmindfulness

Be A Better You Annual Challenge Day 197: Mental Health And Mindfulness! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #mindfulness #presentwithoutjudgement #doonethingeverydaytobeabetteryou

Be A Better You Annual Challenge Day 196: 7 Whys Exercise For Mental Health? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #7whysexercise #rootcause #doonethingeverydaytobeabetteryou

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health. We discuss how our physical environment influences our attention, stress levels and brain and heart health. He explains how even brief periods in nature and exposure to natural images and sounds can restore and improve attentional capacity, reduce mental fatigue and help combat rumination and depression. Whether you live in a city, suburb or rural area, this episode offers simple science-backed strategies for incorporating nature and natural elements into your daily life to positively transform your cognitive ability and mental and physical health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Marc Berman 00:02:14 Direct vs Involuntary Attention, Mental Fatigue, Attention Restoration Theory 00:06:59 Attention Fatigue, Focus & Vision, Tool: Restoring Attention in Nature 00:11:26 Sponsors: Helix Sleep & BetterHelp 00:13:50 Focused Work, Tool: Pre-Work Nature Breaks to Enhance Focus 00:15:54 Nature Walks & Cognitive Benefits, Comparing Nature vs Urban Environments 00:21:31 Nature, “Softly Fascinating Stimulation”, Fractals 00:27:12 Nature Images & Sounds, Cognitive Benefits 00:30:03 Urban vs Nature Images, Complexity & Image Compression; Semantics 00:40:44 Time Perception & Nature; Art Galleries 00:45:32 Tools: Resetting Attention & Nature Break; Features of a Restorative Nature Environments vs Focused Workspace; Length of Time in Nature 00:52:47 Sponsors: AG1 & Our Place 00:55:59 Nature, Time & Widening Attention; Fractals & Nature 01:02:21 Nature vs Urban Environments & Brain, Social Media & Attention 01:09:44 Depression & Rumination, Mental Well-Being, Attention & Nature 01:14:56 Sleep vs Wakefulness; Protecting Attention, Social Media 01:24:44 Sponsor: LMNT 01:26:19 Impulsivity, Texting & Attention, Meditation vs Nature Restoration 01:33:10 Passive Restorative vs Passive Depleting Activities, “Mental Obesity”, Shrinking Attention Span 01:37:31 Kids, Phones, Tool: Nature Free Play; Social Happy Hour, Tool: Solitary Nature Breaks 01:45:30 Physical Health Benefits of Nature, Trees & Indoor Greenery; Aquariums 01:53:26 Thoughts, Feelings & Physical Spaces, Biophilic Design, Bringing Nature Indoors 02:01:03 Nature Breaks, Incorporating Nature into Schools, Work, Home & Cities; Forest Bathing 02:09:18 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

DNS Podcast 273 Dave Crosland & Scott McNally 2:00 DEA Pressure on China Raws 5:05 Nandrolone Profile 8:30 Deca Pros and Cons 11:45 Lower vs High Dose Sides 12:45 Lowest Doses of Deca and NPP for Muscle Building 13:30 Finasteride Use with Nandrolone 16:40 NPP Vs Deca 20:00 Mental Well Being on Deca 22:30 Deca & Fertility 24:00 Dosages For Nandrolone & Joints 27:00 Carrying Gear in the Airport in UK 29:00 Emotional Stability on Deca 31:30 Top 3 OTC supplements for gear users 34:40 BPC157 & Kidneys 38:40 Is 2iu GH effective for a younger guy? 41:00 Increasing Appetite with MK677 42:30 Any use for epistane today? 44:35 Primo & Mast on the Prostate 46:25 How Long To Stay On Cycle? 47:50 Price Increase for Labs 50:50 Fixing Bicep Tendonitis 53:21 Setting up a 1 Year Growth Phase 56:00 Mega Dosing Melatonin 58:30 SLU-PP-332 Average Doses And Fat Loss 1:00:45 Sleep Issues On Test Cycle 1:02:30 Uncle Dave's Wisdom ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK

What's SHE Up To Now Day 2724? Mental Health, Law Of Attraction, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #lawofattraction #thoughtsbecomethings #focusonwants

Be A Better You Annual Challenge Day 193, Mental SOAP Framework Step 3: Action! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mental #mentalwellbeinggoals #mentalhealthchallenge #SOAPframework #action #actionorientation #decisionmakingtime

Want a Bigger Business? Try This Simple Action Trick! How To Use Action Orientation And DM Speed To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealthchallenge #mentalchallenge #decisionmakingtimelapse #actionorientation

Be A Better You Annual Challenge Day 192...Mental SOAP Process Step 2: Options? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mental #mentalwellbeinggoals #mentalhealthchallenge #SOAPframework #options #5Cstool #fillthegap

Easy Ways to Boost Mental Health at Work! Use Mental SOAP Process Step 2, Options, To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mental #options #5Cs #fillthegap

What's SHE Up To Now Day 2721? Mental SOAP Framework, 5Cs, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #SOAPframework #options #5Cstool #fillthegap

Teen Anxiety Is Skyrocketing—How Can Parents and Churches Help? Anxiety is overwhelming today's teens—and Curtis Chang knows the struggle firsthand. Joined by “founding friend” David French and Dr. Kara Powell of the Fuller Youth Institute, this deep dive into the mental health crisis facing our youth, exposes the pressure-cooker of social media, why parenting style matters, and why anxiety and depression continue to rise. If you're tired of hand-wringing and ready for hope-filled action, this conversation delivers clarity, challenge, and compassion. Drawing upon material from a past conversation, this episode seeks to empower parents to help the next generation to navigate anxiety with faith and community.   Donate to Redeeming Babel   Resources mentioned in this episode: The work of the Fuller Youth Institute  The Fuller Youth Institute's Sticky Faith Fuller Youth Institute's Faith in an Anxious World  Jonathan Haidt: The Dangerous Experiment on Teen Girls CDC: Depression Prevalence in Adolescents and Adults: U.S., Aug '21–Aug '23 New York times: What Social Media Does to the Teen Brain Angela Duckworth's The Good Life Project Angela Duckworth's Research Lisa DaMour's work and books Scott Cormode profile at Fuller Seminary Springtide Research Institute   More From Kara Powell: Dr. Powell's TheoED Talk: 3 Big Questions that Change Every Young Person Dr. Powell on instagram Dr. Powell on X (formerly Twitter) More From David French: David French's New York Times pieces HERE Follow David French on Threads   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up:  Redeeming Babel Newsletter    

What does it mean to live a life in tune—with yourself, your passions, and your wellbeing? In this episode of Musings on Wellbeing, host Charlie Bresler and his guest, internationally renowned pianist Milica Jelača Jovanović, explore how the pursuit of excellence can both shape and challenge our inner lives. Raised in a family of classical musicians in Yugoslavia, Milica's journey spans elite music schools, intense conservatory training in post-Soviet Moscow, and a new chapter of life in Michigan. Their conversation touches on the delicate balance between ambition and self-care, artistry and identity. Her story is both deeply personal and universally resonant—a reflection on discipline, resilience, and finding meaning through music. Listeners will hear Milica's candid take on how intensive training has shaped her mental and emotional wellbeing, the role of family in grounding her, and why she prioritizes self-improvement over competition.  She also shares the guiding principles behind her teaching style and gives a sneak peek into exciting musical projects on the horizon.  Links: milicajelacajovanovic.com Milica on YouTube @milicajj Music from this episode: Mozart concerto performance with bellinghamsymphony.org  Musing on Wellbeing is sponsored by EH Walkers. Discover more and join EH Walkers at www.ehwalkers.org. Charlie Bresler is a former business executive, co-founder of the nonprofit The Life You Can Save, and a self-described effective hedonist. As a psychologist, Charlie emphasizes the importance of aligning personal pleasure with doing good, rejecting the notion of self-sacrifice in favor of a fulfilling, values-driven life.  

Try This Mental Health Hack For Business Success! Apply The Mental SOAP Framework Step 1, Current And Desired Story Today, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalstory #currentanddesiredstory #SOAPframework

What's SHE Up To Now Day 2720? SOAP Framework, Stories, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #SOAPframework #currentanddesiredstory #storyboard

Be A Better You Annual Challenge Day 191... Mental SOAP Process Step 1: Current And Desired Story? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mental #mentalwellbeinggoals #mentalhealthchallenge #SOAPframework #currentanddesiredstory #storyboard

What's SHE Up To Now Day 2719? Mental Health Challenge, Supersize, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #mentalwellbeingchallenge

Clinical Psychologist Mark de la Rey speaks to John Maytham about Seasonal Affective Disorder (SAD) and whether it is present in South Africa. Mark discusses how winter affects mood, key symptoms to watch for, and treatment options. They also consider if SAD is changing how South Africans experience the season. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Be A Better You Annual Challenge Day 188: Mental Core Values! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mental #mentalcorevalues #corevalues

What's SHE Up To Now Day 2717? Mental Core Values, Supersize Your Business, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #mentalcorevalues

Be A Better You Annual Challenge Day 186! How To Use Your Four Types Of Conscious... Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mental #levelsofconscious #unconscious #consciousmind

What's SHE Up To Now Day 2713? Limiting Beliefs, Mental, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #limitingbeliefs #thoughtsthatdonotserveus

Be A Better You Annual Challenge Day 182! Your Definition Of Mental Health? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mental #mentalhealth #yourdefinition #mentalwellbeing

What's SHE Up To Now Day 2711? Mental Health, Your Definitions, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #yourdefinitions

How Will You Use Mental Health To Supersize Your Business? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #contribution #mentalhealth #mentallifeframeworkarea #yourdefinition

Being humble is not thinking low of oneself but its about understanding that no one is less than you. Every body is fighting their own battle and respecting everybody's place and position. Be Humble and be humane. Keep listening ! keep learning !

When you're in the grip of drought, with livestock to feed and budgets to recalibrate, it can feel impossible to escape the business for a mental break.But the Bayer Big Fish Challenge is giving farmers the perfect excuse. It's an all-year-round nationwide fishing competition, which anyone can be part of, and every big fish caught raises money for mental health charity The Fly Project. A win-win! Hear farmer Brad Stillard and program facilitator Matt Tripet share their personal stories, and how Bayer's initiative is fostering connections and strengthening the mental fitness of rural people across the country, one bite at a time. TakeawaysFishing is an effective outlet for famers needing a mental break from their business and the stress of difficult seasons The camaraderie built through an outdoor competition and shared experiences helps build trust and connection with othersThe Bayer Big Fish Challenge is proving to be a useful vehicle to reach out to mates doing it tough Bayer's support has significantly impacted The Fly Program's reachChapters00:00 Introduction to the therapeutic benefits fishing to mental health05:44 The Bayer Big Fish Challenge and how it works 11:44 Camaraderie and connection in fishing25:08 Overcoming mental barriers in farming33:54 The impact of Bayer's supportLinksRegister a team for the Bayer Big Fish Challenge Learn more about the Bayer Retreats and The Fly ProgramLearn more about Bayer Australia and New Zealand, follow them on Facebook, Instagram and LinkedInIf you enjoyed this episode, share it with a friend and let us know your thoughts at hello@humansofagriculture.com. Don't forget to rate, subscribe, and leave a review!

Today on the Deadass Podcast, Wyatt Medlin Joins us from Cowman Gaming Co to discuss how he is building a gaming community, where connection beats competition. Wyatt works in youth mental health and has seen how powerful it is to give people something consistent, safe and exciting to show up to. Cowman Gaming Co provide fortnightly "Free Play Gaming Nights" and have upcoming eSports Tournament on the 26th July 2025. I was blown away by the passion that Wyatt has for this gaming community, and using this tool to help with Mental Wellbeing, Reducing Social Isolation and preventatives for youth crime. Hosted on Acast. See acast.com/privacy for more information.

Almost 10 years after getting his Doctorate in Management, Dr. Izzy Justive pivoted towards Neuroscience with the advent of wireless EEG technology that allowed real-time access to brain while performing all kinds of tasks. Since then Izzy has observed 1000s of human performance activities resulting in the creation of a library of patent-pending Neurohacks that allow real-time quick 'cognitive performance boosters' by temporarily reducing distractions to allow high performance in critical moments on an off the golf course. He joins Mark Immelman to discuss his new book, "Your Brain Swings Every Club - Chasing 10Hz," and illustrate how your brain works, and how you can "neurohack" your way to a calm, focussed mind for effortless performance under pressure.  Among many topics, Izzy highlights the following: How golf technique gains from improvements in technology are being eroded by over-stimulated, distracted brains How your brain works What is 10Hz, why it is important for peak performance, and how your brain activity spikes and lowers  The Human nature to chase after cheap Dopamine hits Izzy's Red, Yellow and Green Scale to measure brain spikes Neurohacks, what they are and how they work, and A "10/10" Neurohack to calm your brain and your mind for improved performance. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.  

Send Wilk a text with your feedback!Political Detox & Shadow Work: Reclaiming Emotional Sovereignty in a Polarized WorldIn Episode 269 of the Derate The Hate podcast, host Wilk sits down with Chuck Gafvert — a former corporate executive turned political detox coach and Jungian psychology practitioner. They explore the deep psychological roots of political stress, the harmful effects of toxic polarization, and how we can regain inner peace through self-awareness and emotional responsibility.

This week on the podcast, we're joined by James Bruce, a Wairarapa sheep and beef farmer running 6,000-7,000 stock units across hill country in the Maramora area. James shares his practical strategies for managing farmer mental health and well-being.James discusses his "ripple effect" philosophy of how one person's mood affects their entire team, whether in the farm yards or on the rugby field. He also reveals his tidy approach to balancing multiple commitments, the importance of celebrating small wins, and how mentoring young people has improved both his farming operation and community.Head Shepherd is brought to you by neXtgen Agri International Limited. We help livestock farmers get the most out of the genetics they farm with. Get in touch with us if you would like to hear more about how we can help you do what you do best: info@nextgenagri.com.Thanks to our sponsors at MSD Animal Health and Allflex, and Heiniger Australia and New Zealand. Please consider them when making product choices, as they are instrumental in enabling us to bring you this podcast each week.Check out Heiniger's product range HERECheck out the MSD range HERECheck out Allflex products HERE

Send us a textNathan and Ruben Millett's journey to founding NARU Landscaping began with personal transformation. After 20 years in specialized police units left Nathan with PTSD, he discovered nature's profound healing power – a simple vista of wall, cactus, and blue sky became his mental sanctuary. Meanwhile, Ruben, naturally skilled with his hands since childhood, was seeking his true calling after brief stints in electrical work and estate agency.Their worlds collided over pints at "the NARU corner" of their local pub, where father and son realised their complementary skills could create something special. Combining their names (NAthon and RUben), they formed "NARU" – a name that serendipitously means "new beginnings" in Japanese and "growth" in Nigerian languages.What distinguishes their approach is their revolutionary 10-point design system that flips traditional landscaping philosophy. Rather than forcing people to adapt to spaces, they create gardens that respond to emotional needs, functioning as "Control-Alt-Delete" reset buttons for stressed professionals. Every element – from seating positions to plant textures to water features – serves the garden owner's wellbeing.This isn't just about aesthetics. Nathan's PTSD journey taught him how outdoor spaces can transform mental health, while Ruben's problem-solving mindset ensures these sanctuaries are both beautiful and functional. Together, they create more than gardens – they design outdoor therapeutic environments that help clients escape life's pressures without leaving home.Whether you're seeking a complete garden transformation or just a thoughtful corner for mindful moments, NARU Landscaping invites you to reimagine your relationship with your outdoor space. Don't settle for the standard "patio, lawn, tree, bush" formula – discover how your garden can actively improve your wellbeing and quality of life.Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, emphasizes the importance of gut health, blood pressure management, and mental well-being for overall health. He explains that the gut, often called the second brain, contains a complex microbiome that contributes to digestion, immune function, and even mood regulation. Damage to this microbiome can lead to conditions like leaky gut, which may result in inflammation and other health issues.

In this week's episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks. Tune in as we discuss:Maintaining friendships while balancing busy schedulesNina's tips for organized parentingNina's insights on how self-reflection and structure contribute to a balanced life.Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Nina @ninawestbrookProducts mentioned:Augustinus BaderVitners Daughter Serum Biologique Recherche maskMaed lip ritual Hosted on Acast. See acast.com/privacy for more information.

Why You're Bored (and What That Feeling Really Means) Boredom Is a Clue: Reframing Discomfort as a Path to Presence and Creativity What if boredom isn't about having nothing to do but about not wanting to feel what's right in front of you? When Izolda read Dr. Andrea Bonior's quote, “Boredom is discomfort with being fully present in the current moment,” it stopped her cold. That one sentence cracked open a powerful realization, and this episode is the result. If you've ever found yourself fidgeting, scrolling, or escaping your thoughts instead of sitting with them, this conversation is for you. You'll learn how to name what's beneath your boredom, practice presence (without pressure), and create space for clearer thinking and more inspired action. Thousands of listeners are already shifting how they meet the quiet moments. Tune in and learn how you can too. Your creativity and wellbeing are waiting in the stillness. Solve the Mysteries in History. Buy me a coffee and get the introduction to my brand new series, The Gemma Blackthorne Mysteries in History True Crime Podcaster series. You can read it before anyone else has the chance. If you buy me a coffee between now and the end of May 2025, you'll get the short story that introduces Gemma and Earth-shattering mystery at the center of her world and ours. Here's the cover.   Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series   This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!**     Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

Feeling annoyed for a moment is normal. But often what starts as a small irritation lingers throughout your day — and that lingering irritation costs you more time, energy, and peace than you realize. In this episode of Be a Better Lawyer, I share: ✅ How irritation drains your time, focus, and mental clarity ✅ What's actually fueling chronic annoyance (hint: it's not other people) ✅ How to create peace without needing the world to match your preferences ✅ 3 questions that help you take responsibility for your emotions and feel more grounded Learning to take charge of your thoughts and emotions is what separates a reactive day from a purposeful one. You don't have to wait for the world to change to feel more peace. Listen in and learn how to create it from within.   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

In this episode of Mental Matters, host Asekho Toto explores the fascinating connection between gut health and mental wellbeing with a gut health therapist who transitioned from civil engineering to nutrition therapy. Discover how the gut functions as your "second brain," producing 90% of your body's serotonin and directly influencing your mood, anxiety levels, and overall mental health.Daina Rasutis shares her personal journey from struggling with adult acne and low energy despite seemingly healthy habits, to uncovering the powerful role gut health plays in both physical and mental wellness. Learn about the bidirectional gut-brain axis, how different microbiome compositions are found in people with depression, and why digestive issues you may have normalized could be signaling deeper problems affecting your mental health.The conversation dives into common misconceptions about gut health, including why high-fiber diets aren't suitable for everyone, how food sensitivities like dairy intolerance might be temporary, and the importance of blood sugar regulation for both skin conditions and mood stability. Daina also explains her data-driven approach to gut health therapy, using stool testing to analyze the microbiome and create personalized treatment plans.Whether you're experiencing unexplained mood disorders, skin issues, digestive problems, or simply interested in holistic approaches to mental health, this episode offers valuable insights into the garden-like ecosystem within your gut and practical steps to nurture it for better mental wellbeing.Join us for this thought-provoking discussion that challenges conventional thinking about mental health treatment and offers a fresh perspective on how caring for your gut might be the key to a healthier mind.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=Donations are welcomed at paypal.me/asekhototoFDN Course www.anw5astrk.com/3DDP436/2CTPL/for a $650 off use this code aff1485fdn1The lifesexplicit Unlock Your Pleasure Summit: https://summit.lifesexplicit.com/opt-in?am_id=asekho9117

Join me in this inspiring episode featuring Megan Shekleton, a certified Executive Coach and 3x founder, as she shares her powerful journey of overcoming anxiety, panic attacks, and fibromyalgia.  For over a decade, Megan battled these challenges while climbing the corporate ladder, ultimately finding lasting transformation through the very coaching tools she uses with her clients.  Discover how vision clarity, mindset reprogramming, and nervous system regulation can lead to profound personal change. Megan discusses cognitive, somatic, and subconscious practices that helped her reclaim her life and find true fulfillment.  Learn how to access tools for transformation, mirroring the mission of Wider Visions to democratize coaching through guided journals.  Check out Megan's resources here: https://www.wider-visions.com/about Disclaimer: This episode is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider before making any changes to your  health regimen.   TOPICS covered: Anxiety, Panic Attacks, Fibromyalgia, Autoimmune Illness, Personal Transformation, Mindset Reprogramming, Nervous System Regulation, Vision Clarity, Cognitive Practices, Somatic Practices, Subconscious Practices, Limiting Beliefs, Self-Worth, Fulfillment, Guided Journals, Mental Wellbeing, Emotional Wellbeing, Behavioral Alignment, Corporate Leadership, Health and Wellness, Mental Health, Self-Help, Personal Development.   Did you enjoy this episode and would like to share some love?  

It do be like that sometimes, yk?Today's episode is a fully unscripted unfiltered unedited phone call to a friend kinda chat where I sit down and just ramble about what's on my mind. I share the lore of our MDW cruise trip and then dive into deep water of my emotions lately. Life has been a weird uncomfortable limbo where a lot of things are occurring at once, nothing terrible but nothing that leaves you feeling good about anything. I walk through the types of coping mechanisms we often fall towards in moments like these and share what I'm doing to get through it - because the only way out is through. Forgive me for not sharing the exact details as a lot of things to need to stay offline. I hope you get the gist and if it made no sense, congrats you're in a stable place! LOL 

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of differentiating mental illness from life problems, and encourage people to seek support from a professional, rather than rely on information from the internet. Read the articles from the National Council for Mental Wellbeing here, from the National Institute of Mental Health here, and from Mental Health America here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of increasing the awareness of mental wellness and differentiate between life stressors and mental illness. Read the articles from the National Council for Mental Wellbeing here, from the National Institute of Mental Health here, and from Mental Health America here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Our guest in this episode, is Dr. Jeff Gross, a pioneering neurological surgeon turned regenerative medicine specialist, is passionate about helping people live healthier, more vibrant lives. He shares his journey from traditional medicine to a holistic approach, emphasizing the importance of health span over lifespan. Key points discussed include:* Prioritize health span: Focus on quality of life, not just quantity of years.* Combat inflammation: Adopt lifestyle habits to reduce cellular stress.* Activate natural healing: Leverage sleep, exercise, and nutrition for regeneration.Listen to the podcast for the full conversation.Unlocking Longevity: Dr. Jeff Gross on Extending Health SpanWhen you listen to Dr. Jeff Gross in conversation with Jürgen Strauss, you quickly realize this isn't just another chat about living longer. It's a masterclass in living better for longer—a distinction that's both subtle and profound. Dr. Gross, a pioneering neurological surgeon turned regenerative medicine specialist, brings a refreshing blend of scientific rigor and practical wisdom to the table.At its heart, this conversation is about empowering listeners to activate their body's natural healing and longevity mechanisms. Dr. Gross and Jürgen Strauss explore not just how to add years to life, but how to fill those years with health, energy, and meaning.Key Takeaways* The distinction between lifespan and health span is crucial; the goal is not just to live longer, but to live healthier for longer. [0:01:30]* Chronic inflammation is the common pathway for most age-related decline; suppressing it is central to healthy longevity. [0:05:30]* Regenerative medicine leverages both ancient wisdom and modern science, focusing on natural healing, stem cells, and anti-inflammatory strategies. [0:07:00]* Sleep, exercise, and hormesis (beneficial stress) are foundational for activating the body's own regenerative capacity. [0:16:00]* Nutrition, especially minimizing processed foods and sugars while prioritizing protein, healthy fats, and micronutrients, is medicine for longevity. [0:36:00]* Anyone, regardless of current health, can benefit from adopting small, consistent longevity habits. [0:29:30]The Journey from Neurosurgery to Regenerative MedicineDr. Gross's professional journey is as inspiring as it is instructive. He began in the high-stakes world of neurosurgery, but it was his patients' questions and needs that nudged him toward regenerative medicine. He realized that fixing what's broken isn't enough; true healing means addressing the root causes. This shift wasn't about abandoning science, but about expanding it—embracing both cutting-edge research and time-tested wisdom from around the world. [0:01:30]The Science of Aging: Inflammation, Stem Cells, and the Body's Natural WisdomDr. Gross has a gift for making the complex simple. He explains that chronic inflammation is the silent saboteur of healthy aging, quietly eroding our vitality. Stem cells, meanwhile, are the body's natural repair crew—ready to leap into action if we give them the right environment. He draws on both modern biochemistry and ancient traditions, showing that the best solutions often blend old and new. [0:05:30] [0:07:00]Practical Strategies for Extending Health SpanWhat's truly empowering is how actionable Dr. Gross's advice is. Sleep, exercise, and hormesis (those little, beneficial stresses like cold showers or fasting) are all within reach. He doesn't preach perfection; instead, he encourages small, sustainable changes that add up over time. It's about building habits, not chasing hacks. The message: start where you are, and keep moving forward. [0:16:00] [0:29:30]Nutrition as Medicine: What to Eat, What to Avoid, and Why It MattersFood, in Dr. Gross's world, is both fuel and medicine. He urges us to minimize processed foods and sugars, and to embrace proteins, healthy fats, and micronutrients. It's not about deprivation, but about making choices that support our body's natural resilience. He reminds us that every meal is an opportunity to invest in our future health. [0:36:00]Mental Wellbeing and the Mind-Body ConnectionDr. Gross doesn't neglect the mind. He highlights the importance of sleep, breathwork, and stress management—not as afterthoughts, but as pillars of health. Simple practices, like deep breathing or mindful movement, can have outsized effects on our well-being. He's candid about his own journey, admitting he's not a meditation guru, but he's always learning and experimenting. [0:33:00]The Future of Regenerative Medicine: Hope, Innovation, and EmpowermentLooking ahead, Dr. Gross is optimistic. He sees regenerative medicine moving toward prevention, root-cause solutions, and less reliance on surgery or pharmaceuticals. The future, he believes, is about empowering individuals to take charge of their health, with science and tradition working hand in hand. It's a vision that's both hopeful and practical—a roadmap for anyone ready to invest in a longer, healthier, more vibrant life. [0:48:00]Action Items* Start or increase regular exercise, even if it's just walking—movement is the most accessible longevity tool. [0:50:30]* Add one new longevity habit: floss daily, try a cold shower, or introduce sublingual melatonin at bedtime. [0:31:00]* Reevaluate your nutrition: reduce processed foods and sugars, increase protein and healthy fats, and treat food as medicine. [0:36:00]* Track your sleep and experiment with improvements—consider a wearable or app, but always check in with how you feel. [0:22:00]* Share feedback or questions with the podcast host to guide future deep-dives on topics that resonate. [0:49:30]Next Steps* Explore more about regenerative medicine and Dr. Gross's work at recelebrate.com [0:49:00]* Consider which longevity habits you can implement this week—start small, but start now. [0:50:30]* If interested in specific topics (e.g., hormone optimization, stem cell therapies, mental health strategies), suggest them for future episodes. [0:49:30]SummaryDr. Jeff Gross's conversation is a breath of fresh air in the world of health and longevity. He combines expertise with empathy, and science with soul. If you're ready to rethink what's possible for your own health span, his insights are a great place to start. Remember, it's not just about living longer, but about living better for longer.ActionWrite comments to Jürgen on his podcast pages and let him know, like and subscribe to his material and share the comments. If you're not exercising, get to it. If you are exercising, let's get more out of it.Reach OutYou can reach out and thank Jeff at his ReCELLebrate website.Links:* Website - ReCELLebrate* LinkedIn* Facebook* Instagram - @recellebrateCool Things About Jeff* Scientist-Turned-Healer Evolution: He began his career focused on virology research and surgical intervention but evolved to embrace regenerative approaches—showing a rare intellectual flexibility to completely shift paradigms mid-career based on patient needs rather than staying in his comfort zone.* Personal Biohacker: Beyond just treating patients, Dr. Gross appears to practice what he preaches, likely experimenting with various longevity protocols on himself before recommending them—making him both the scientist and the experiment.* Bridging Elite and Accessible Care: He works with high-profile business leaders while simultaneously seeking to democratize knowledge about regenerative practices that anyone can implement, regardless of their access to advanced treatments.* Textbook Author Who Challenges Textbooks: Despite writing medical textbooks himself, he's willing to challenge established medical paradigms—showing a rare combination of establishment credibility and disruptive thinking.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.Video This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Nick is a former hostage negotiator who found a passion for fitness at a young age. Listen as Nick gives the secrets of mindset, leadership and decision-making from his lessons as a negotiator and how you can change your daily decision-making.  As a former police officer, hostage negotiator, and financial advisor — and a 5x Gold Medallist at the 2024 Police & Fire Games. He's also the creator of 40 Days for Fitness™, a resilience-based training methodology that fuses physical performance, behavioral health, and mental toughness. To learn more about Nick visit https://www.40dayfit.com/   To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for an additional 35% off     For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.    

Send us a textThe Kim B. Davis Show featuring Dr. Angela Celeste May, a clinical, organizational, and forensically trained psychologist, President and Co-founder of A.M. May and Associates, Inc., President and founder of Celeste Productions, Inc., Author, Editor, former columnist, Musician, and discusses  "The Power of a Name," and why it matters especially for self esteem and dignity. We chat about how to deal with the disrespect and how no matter how much money one has it doesn't replace the power and reputation of a name. oin the conversation...The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body's inner wisdom. Change isn't just about willpower or information—it's about learning to rewire the brain through small, intentional actions that generate powerful emotional feedback loops. Identity transformation happens not through repetition, but through experiences that create a sense of success. In a world flooded with conflicting advice and manipulative marketing, reclaiming agency requires tuning into your own signals, building self-trust, and recognizing that behavior change is a design challenge—not a character flaw. Empowerment comes from realizing that the ability to change is built into who we are as humans. In this episode, I speak with Tom Bilyeu, Dr. Rangan Chatterjee, and Dr. BJ Fogg about cracking the nut of behavior change. Tom Bilyeu is a filmmaker and serial entrepreneur best known as the co-founder of Quest Nutrition, a billion-dollar company built to combat metabolic disease through value-driven innovation. After nearly a decade of chasing financial success and feeling unfulfilled, he realized the importance of loving the struggle itself. This insight led him and his partners to shift focus from profit to purpose. Quest quickly became the second fastest-growing company in North America, according to Inc. Magazine. After achieving significant personal wealth, Tom turned to the other global crisis he saw—disempowering mindsets. To address this, he co-founded Impact Theory, a media studio with his wife, Lisa Bilyeu. Their mission is to scale mindset transformation by producing empowering content that shifts the cultural subconscious. Just as Disney built the most magical place on Earth, the Bilyeus aim to build the most empowering one. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades, Dr. Chatterjee wants to inspire people to transform their health by making small, sustainable changes to their lifestyles. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being. Dr. BJ Fogg is a behavior scientist, author, and founder of the Behavior Design Lab at Stanford University, where he has researched human behavior since 1998. He developed the groundbreaking “Behavior Design” system, which explains how behavior works and how to design it effectively. Over the past decade, his lab has focused on practical applications—from helping people navigate coronavirus-related challenges to training climate change professionals in behavior change strategies. BJ is also the creator of the “Tiny Habits” method, a simple, science-backed approach to habit formation that has helped over 40,000 people make lasting life changes. His work empowers individuals and organizations to design behavior that benefits both people and the planet. He shares his insights in the New York Times best-selling book, Tiny Habits: The Small Changes That Change Everything. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Why Your Mindset Matters If You Want Health And WealthHow to Make Change That Lasts with Dr. Rangan ChatterjeeHow to Make Behavior Change Stick

In this episode of the Wellbeing 4 Mothers show, we explore the intricate connections between mental and physical health, particularly in the context of motherhood. Through a detailed case study of a single mother facing various challenges, we highlight the importance of a holistic approach to well-being that goes beyond mere medication. This episode provides practical steps for mothers to improve their mental and physical health, highlighting the significance of support networks, mindfulness, and self-care practices. The conversation encourages listeners to reflect on their own well-being and take actionable steps towards a healthier lifestyle.Key Takeaways- The connection between mental and physical health is profound.- Holistic well-being involves addressing mental and physical health.- Asking the right questions can lead to better solutions.- Breathing exercises can help calm the nervous system.- Creating a plan of action is essential for managing stress.- Relationships and community support are vital for well-being.- Mindfulness practices can enhance both mental and physical health.- Self-care is not selfish; it's necessary for effective parenting.  Join the club CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

This week's episode of Leadership is Feminine is a little different. Kris Plachy offers a compelling call to action for team members everywhere to take ownership of their well-being and personal power in the workplace. Rather than placing full trust in employers to manage our financial, mental, or emotional health, Kris invites listeners to reexamine what it means to be self-led, informed, and intentional about their lives and careers. This episode is a powerful reminder that relying solely on an employer for your sense of security can be a risky trade. Kris shares her own journey—from getting her first job at 14—to explore the historical and cultural shifts that shaped the modern workplace. She breaks down why the system evolved the way it did and challenges the long-standing belief that employers should be the primary caretakers of their people's lives outside of work. Kris advocates for reclaiming agency and reminds us, “You were born as this capable human who is infinitely more powerful than she or he may believe... and I just want to invite you to consider that there might be another way to think about who you are, and how you accept personal responsibility for the results you get in your life.” Through honest reflection and practical insight, she urges listeners to invest in their own financial, mental, and emotional literacy. It's not about rejecting work—it's about refusing to outsource your power. If you're ready to shift from dependency to empowerment, this episode offers the mindset reset you didn't know you needed. Tune in and discover what it means to truly lead yourself first. Key Takeaways From This Episode Personal Agency in Employment: Importance of not placing well-being in the hands of an employer. Evolution of Employment Benefits: Critique of societal beliefs about employer responsibilities. Impact of Societal Beliefs About Employers: Relinquishing personal agency and a drop in financial literacy. Call for a New Perspective and Responsibility in Employment: Encouragement to manage personal health, financial, and emotional well-being Contact Information and Recommended Resources Join Kris to help impact 20 Million Women across the Globe! Wanna know how we help female founders? Visit us at www.thevisionary.ceo Linkedin Instagram Facebook Pinterest

In stressful times, what if the key to mental and emotional well-being was not a mystery, but a set of daily, accessible practices that you could start today? In this special compilation episode we've curated guidance from some of the world's leading voices in the science of wellbeing—including Dacher Keltner, Kristin Neff, Robert Waldinger, Marc Schulz, Judith Moskowitz, Marisa Franco, Amishi Jha, and Oliver Burkeman—to explore how awe, self-compassion, relationships and mindfulness shape our lives and minds. You'll learn how experiences of awe can dramatically improve immune health and reduce anxiety; why self-compassion trumps self-esteem for lasting mental strength; how healthy relationships are not only the greatest predictor of happiness but even protect against physical illness; and how intentional mindfulness combats stress and boosts attention. Through science and lived experience, this episode offers a toolkit for building a more connected, reflective, and flourishing life of greater mental well-being. Show Notes Similar Episodes: Kristin Neff Curt Thompson Meghan Sullivan Heather Holleman Kelly Corrigan Transcript Want more NSE? Join NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and early access to tickets to our live shows. Great Feeling Studios, the team behind No Small Endeavor and other award-winning podcasts, helps nonprofits and brands tell stories that inspire action. If your organization has a message that deserves to be heard, start your podcast at helpmemakeapodcast.com. Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program desi… Learn about your ad choices: dovetail.prx.org/ad-choices