Podcasts about mental wellbeing

Standing Still Is NOT OK – The Myth of ‘Maintaining A Five-MinuteQuickie from Personal Development Unplugged What if standing still is actually taking you backwards? In this short, sharp episode, we break the illusion of “treading water” in personal growth. You're either moving forward or slipping back—and this 5-minute muse is a call to action for continuous personal development, even if it's just 1% at a time. Discover why consistent progress is essential for self-improvement, confidence, and mental well-being. Learn how applying small daily shifts in mindset and behaviour leads to lasting transformation—without overwhelm. This is real, doable self-growth.

Feeling a Failure – Let's Solve It Ever felt like a failure? That heavy, gut-sinking emotion that says “I'm not good enough” or *“I've let myself (or others) down”? You're not alone. But what if I told you feeling like a failure is not a fact – it's a signal. And better still, it's something we can solve together. In this episode of the Personal Development Unplugged podcast, we go deep – but in only the way we can. I'll walk you through how those thoughts of failure sneak in, what they really mean, and most importantly, give you simple, practical NLP and hypnosis-based tools to shift that feeling fast.  Learn how to: • Challenge and change the story you're telling yourself • Turn emotional feedback into empowering action • Reclaim confidence and self-worth (without toxic positivity) • Use the language of success to rewire your internal dialogue • Start new habits that build momentum, not guilt This isn't about pretending everything's great. This is about acknowledging the feeling, finding the real intention behind it, and creating real, lasting change. And it's simpler than you think — because, say it with me: In simplicity, there is genius. It's time to take that feeling of failure and use it as fuel for your personal growth. Listen now and reclaim your inner success story. Watch the full video episode too if you fancy seeing my face in action! Subscribe. Share. Let's help more people unplug from limitations. https://personaldevelopmentunplugged.com/455-feeling-a-failure-lets-solve-it https://youtu.be/zT59hSKIKvA Shine Brightly

Guest: Lesiba Thobakgale | SAPU National Spokesperson A shocking double murder-suicide has brought to light the urgent need for comprehensive mental health support within the police force. A police captain in Protea tragically killed his girlfriend (who was also a police officer) and her brother before taking his own life. Three others were also injured in the incident, which occurred during a birthday celebration. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Be A Better You Annual Challenge Day 207: IDEANCE Process Step 2, Desired State? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #doonethingeverydaytobeabetteryou #IDEANCEprocess #desiredstate

#454 Mental Wellbeing – Tools and Strategies Part 1 Two simple tools that could change everything. We've all been through tough times — sadness, anxiety, OCD, loss of confidence, grief, loneliness… and it's all “stuff” that affects your mental wellbeing. But here's the thing: most of that big stuff? It started small. In this episode of the Personal Development Unplugged podcast, I (Cloughie) guide you through two powerful, yet beautifully simple mental wellbeing tools. These aren't fluffy techniques – they're real strategies that help you: Acknowledge and neutralise uncomfortable emotions (instead of pushing them down) Interrupt anxious thoughts and looping inner dialogue Get clarity, create strategies, and take back control Transform worry into personal power and positive action We do the work together. Right here. Right now. These are practical NLP-based tools you can use any time life throws you a curveball – no fluff, just real results.

Be A Better You Annual Challenge Day 206, IDEANCE Process Step 1: Is? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #doonethingeverydaytobeabetteryou #currentsituationis #IDEANCEprocess

What's SHE Up To Now Day 2735? Mental Health, IDEANCE Process, What Is?, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #IDEANCEprocess #whatiscurrentsituation

Send us a textGaz Kennedy served in Afghanistan with a Royal Electrical and Mechanical Engineers Light Aid Detachment attached to the Coldstream Guards.Gaz has written about his life and service, and all royalties from his book go towards supporting Combat Stress. You can order the book here: https://www.amazon.co.uk/Silent-War-Battles-Beginnings-Book-ebook/dp/B0DYRR7N1HPlease give Gaz a follow on instagram @gaz_kennedy_If you would be interested in talking about your experiences of war please contact us through our instagram page @veteranstateofmind, or email info@vsompodcast.comIf you enjoyed today's episode, or found value in it, please share the link with your friends.Note on audio quality: thanks for bearing with us as we go through some growing pains recording from a home studio. This is to enable us to provide more regular, and longer episodes. The podcast host is a boomer and is taking some time to figure it all out, but as God is our witness, we will prevail.Support the show

Be A Better You Annual Challenge Day 205! What Mental Well-Being Area Will You IDEANCE? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #doonethingeverydaytobeabetteryou #goalareaselection #pickamentalhealthareatoimprove

Try This 7 Day Challenge for Better Mental Health at Work! What One Area Of Mental Well-Being Will You Choose To Supersize This Week? Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #7whysexercise #mentalhealth #mentalwellbeing #goalareatoachieve #mentalhealthgoal

How Identity Shifts Supersize Your Business Fast! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #indentity #ego #identityshift

Be A Better You Annual Challenge Day 204: Identity, Ego And Mental Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #doonethingeverydaytobeabetteryou #identityshift #ego #identity

What's SHE Up To Now Day 2732? NLP, Mental Health, Supersize, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #NLP #neurolinguisticprogramming

Can These 5 NLP Tricks Grow Your Business? Use NLP To Supersize Your Business Today...Or Your Competition Will! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #NLP #neurolinguisticprogramming #competitiveadvantage 

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   Effective Strategies and Tips   Stress is an inevitable part of life, but how we manage it can make all the difference in our overall health and well-being. Chronic stress can lead to a range of health issues, from anxiety and depression to heart disease and weakened immunity. By mastering stress, we can enhance our quality of life, improve our physical and mental health, and foster a more positive outlook. Here are some effective strategies and tips to help you manage stress and lead a healthier life.   1. Identify Your Stressors The first step in managing stress is to identify what triggers it. Keep a stress journal to track situations, events, or people that cause you stress. Note your reactions and any patterns that emerge. Understanding your stressors helps you develop strategies to avoid or mitigate them.   2. Practice Mindfulness and Meditation Mindfulness and meditation are powerful tools for reducing stress. These practices help you stay present, focus on your breath, and cultivate a sense of calm. Even just a few minutes of daily meditation can significantly lower stress levels and improve emotional regulation.   3. Exercise Regularly Physical activity is one of the most effective ways to combat stress. Exercise releases endorphins, which are natural mood lifters. Whether it's a brisk walk, a yoga session, or a workout at the gym, regular exercise can help reduce stress, improve sleep, and boost overall health.   4. Maintain a Healthy Diet What you eat can affect your stress levels. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the nutrients your body needs to function optimally. Avoid excessive caffeine and sugar, which can exacerbate stress and anxiety.   5. Get Enough Sleep Adequate sleep is crucial for stress management. Lack of sleep can increase stress levels and make it harder to cope with everyday challenges. Aim for 7-9 hours of quality sleep per night. Establish a bedtime routine, create a comfortable sleep environment, and avoid screens before bed to improve sleep quality.   6. Learn to Say No Overcommitting yourself can lead to increased stress. Recognize your limits and learn to say no when necessary. Prioritize your tasks and delegate when possible. Setting boundaries helps you manage your time and energy more effectively.   7. Connect with Others Social support is vital for stress management. Spend time with family and friends, join a support group, or engage in community activities. Talking about your stressors with someone you trust can provide relief and new perspectives.   8. Practice Relaxation Techniques Incorporate relaxation techniques into your daily routine to manage stress. Deep breathing exercises, progressive muscle relaxation, and visualization can help you relax and reduce stress. Find what works best for you and make it a regular practice.   9. Manage Your Time Effectively Time management is key to reducing stress. Plan your day, set realistic goals, and prioritize tasks. Break larger tasks into smaller, manageable steps and avoid procrastination. Effective time management helps you feel more in control and reduces stress.   10. Seek Professional Help If stress becomes overwhelming, don't hesitate to seek professional help. A therapist or counselor can provide support and teach coping strategies. Sometimes, just talking to a professional can provide relief and help you develop a plan to manage stress.   Mastering stress is essential for leading a healthier, happier life. By identifying your stressors, practicing mindfulness, exercising regularly, maintaining a healthy diet, getting enough sleep, learning to say no, connecting with others, practicing relaxation techniques, managing your time effectively, and seeking professional help when needed, you can reduce stress and improve your overall well-being. Remember, managing stress is a continuous process, and finding what works best for you is key to achieving lasting peace and balance.

Optimism...The Only Way To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #7whysexercise #mentalhealth #mentalwellbeing #optimism

What's SHE Up To Now Day 2731? Optimism, Mental Health, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #optimism #doonethingeverydaytobeabetteryou

What's SHE Up To Now Day 2730? Killing ANTS, Mental Well-Being, Supersizing And Being A Better Person! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #ANTS #automaticnegativethoughts #killingANTS

Be A Better You Annual Challenge Day 201: Killing ANTS! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #doonethingeverydaytobeabetteryou #ANTS #killingANTS

Reflecting on childhood experiences on a mini bike reveals that Mindfulness isn't complicated.  It's about being fully present in the moment just like an 11-year-old on a tiny motorcycle. Today, we explore how motorcycle riding creates the perfect conditions for Mindfulness through sensory engagement and gratitude.

Learn the language, love the culture and get support - www.theportugalclub.comWant to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

What's SHE Up To Now Day 2728? Imagination, Mental Well-Being, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #imagination

Be A Better You Annual Challenge Day 199: Imagination And Mental Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #imagination #doonethingeverydaytobeabetteryou

What's SHE Up To Now Day 2727? Mental Health, Lifeline Exercise, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #lifelineexercise #selfawareness

Be A Better You Annual Challenge Day 198: Lifeline Exercise And Mental Health! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #lifelineexercise #impactonthinking

What's SHE Up To Now Day 2726? Mindfulness, Mental Health, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #mindfulness #benefitsofmindfulness

Be A Better You Annual Challenge Day 197: Mental Health And Mindfulness! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #mindfulness #presentwithoutjudgement #doonethingeverydaytobeabetteryou

Be A Better You Annual Challenge Day 196: 7 Whys Exercise For Mental Health? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #7whysexercise #rootcause #doonethingeverydaytobeabetteryou

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health. We discuss how our physical environment influences our attention, stress levels and brain and heart health. He explains how even brief periods in nature and exposure to natural images and sounds can restore and improve attentional capacity, reduce mental fatigue and help combat rumination and depression. Whether you live in a city, suburb or rural area, this episode offers simple science-backed strategies for incorporating nature and natural elements into your daily life to positively transform your cognitive ability and mental and physical health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Marc Berman 00:02:14 Direct vs Involuntary Attention, Mental Fatigue, Attention Restoration Theory 00:06:59 Attention Fatigue, Focus & Vision, Tool: Restoring Attention in Nature 00:11:26 Sponsors: Helix Sleep & BetterHelp 00:13:50 Focused Work, Tool: Pre-Work Nature Breaks to Enhance Focus 00:15:54 Nature Walks & Cognitive Benefits, Comparing Nature vs Urban Environments 00:21:31 Nature, “Softly Fascinating Stimulation”, Fractals 00:27:12 Nature Images & Sounds, Cognitive Benefits 00:30:03 Urban vs Nature Images, Complexity & Image Compression; Semantics 00:40:44 Time Perception & Nature; Art Galleries 00:45:32 Tools: Resetting Attention & Nature Break; Features of a Restorative Nature Environments vs Focused Workspace; Length of Time in Nature 00:52:47 Sponsors: AG1 & Our Place 00:55:59 Nature, Time & Widening Attention; Fractals & Nature 01:02:21 Nature vs Urban Environments & Brain, Social Media & Attention 01:09:44 Depression & Rumination, Mental Well-Being, Attention & Nature 01:14:56 Sleep vs Wakefulness; Protecting Attention, Social Media 01:24:44 Sponsor: LMNT 01:26:19 Impulsivity, Texting & Attention, Meditation vs Nature Restoration 01:33:10 Passive Restorative vs Passive Depleting Activities, “Mental Obesity”, Shrinking Attention Span 01:37:31 Kids, Phones, Tool: Nature Free Play; Social Happy Hour, Tool: Solitary Nature Breaks 01:45:30 Physical Health Benefits of Nature, Trees & Indoor Greenery; Aquariums 01:53:26 Thoughts, Feelings & Physical Spaces, Biophilic Design, Bringing Nature Indoors 02:01:03 Nature Breaks, Incorporating Nature into Schools, Work, Home & Cities; Forest Bathing 02:09:18 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

DNS Podcast 273 Dave Crosland & Scott McNally 2:00 DEA Pressure on China Raws 5:05 Nandrolone Profile 8:30 Deca Pros and Cons 11:45 Lower vs High Dose Sides 12:45 Lowest Doses of Deca and NPP for Muscle Building 13:30 Finasteride Use with Nandrolone 16:40 NPP Vs Deca 20:00 Mental Well Being on Deca 22:30 Deca & Fertility 24:00 Dosages For Nandrolone & Joints 27:00 Carrying Gear in the Airport in UK 29:00 Emotional Stability on Deca 31:30 Top 3 OTC supplements for gear users 34:40 BPC157 & Kidneys 38:40 Is 2iu GH effective for a younger guy? 41:00 Increasing Appetite with MK677 42:30 Any use for epistane today? 44:35 Primo & Mast on the Prostate 46:25 How Long To Stay On Cycle? 47:50 Price Increase for Labs 50:50 Fixing Bicep Tendonitis 53:21 Setting up a 1 Year Growth Phase 56:00 Mega Dosing Melatonin 58:30 SLU-PP-332 Average Doses And Fat Loss 1:00:45 Sleep Issues On Test Cycle 1:02:30 Uncle Dave's Wisdom ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK

What's SHE Up To Now Day 2724? Mental Health, Law Of Attraction, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #lawofattraction #thoughtsbecomethings #focusonwants

Be A Better You Annual Challenge Day 193, Mental SOAP Framework Step 3: Action! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mental #mentalwellbeinggoals #mentalhealthchallenge #SOAPframework #action #actionorientation #decisionmakingtime

Want a Bigger Business? Try This Simple Action Trick! How To Use Action Orientation And DM Speed To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealthchallenge #mentalchallenge #decisionmakingtimelapse #actionorientation

Easy Ways to Boost Mental Health at Work! Use Mental SOAP Process Step 2, Options, To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mental #options #5Cs #fillthegap

What's SHE Up To Now Day 2721? Mental SOAP Framework, 5Cs, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #SOAPframework #options #5Cstool #fillthegap

Be A Better You Annual Challenge Day 192...Mental SOAP Process Step 2: Options? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mental #mentalwellbeinggoals #mentalhealthchallenge #SOAPframework #options #5Cstool #fillthegap

Teen Anxiety Is Skyrocketing—How Can Parents and Churches Help? Anxiety is overwhelming today's teens—and Curtis Chang knows the struggle firsthand. Joined by “founding friend” David French and Dr. Kara Powell of the Fuller Youth Institute, this deep dive into the mental health crisis facing our youth, exposes the pressure-cooker of social media, why parenting style matters, and why anxiety and depression continue to rise. If you're tired of hand-wringing and ready for hope-filled action, this conversation delivers clarity, challenge, and compassion. Drawing upon material from a past conversation, this episode seeks to empower parents to help the next generation to navigate anxiety with faith and community.   Donate to Redeeming Babel   Resources mentioned in this episode: The work of the Fuller Youth Institute  The Fuller Youth Institute's Sticky Faith Fuller Youth Institute's Faith in an Anxious World  Jonathan Haidt: The Dangerous Experiment on Teen Girls CDC: Depression Prevalence in Adolescents and Adults: U.S., Aug '21–Aug '23 New York times: What Social Media Does to the Teen Brain Angela Duckworth's The Good Life Project Angela Duckworth's Research Lisa DaMour's work and books Scott Cormode profile at Fuller Seminary Springtide Research Institute   More From Kara Powell: Dr. Powell's TheoED Talk: 3 Big Questions that Change Every Young Person Dr. Powell on instagram Dr. Powell on X (formerly Twitter) More From David French: David French's New York Times pieces HERE Follow David French on Threads   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up:  Redeeming Babel Newsletter    

What does it mean to live a life in tune—with yourself, your passions, and your wellbeing? In this episode of Musings on Wellbeing, host Charlie Bresler and his guest, internationally renowned pianist Milica Jelača Jovanović, explore how the pursuit of excellence can both shape and challenge our inner lives. Raised in a family of classical musicians in Yugoslavia, Milica's journey spans elite music schools, intense conservatory training in post-Soviet Moscow, and a new chapter of life in Michigan. Their conversation touches on the delicate balance between ambition and self-care, artistry and identity. Her story is both deeply personal and universally resonant—a reflection on discipline, resilience, and finding meaning through music. Listeners will hear Milica's candid take on how intensive training has shaped her mental and emotional wellbeing, the role of family in grounding her, and why she prioritizes self-improvement over competition.  She also shares the guiding principles behind her teaching style and gives a sneak peek into exciting musical projects on the horizon.  Links: milicajelacajovanovic.com Milica on YouTube @milicajj Music from this episode: Mozart concerto performance with bellinghamsymphony.org  Musing on Wellbeing is sponsored by EH Walkers. Discover more and join EH Walkers at www.ehwalkers.org. Charlie Bresler is a former business executive, co-founder of the nonprofit The Life You Can Save, and a self-described effective hedonist. As a psychologist, Charlie emphasizes the importance of aligning personal pleasure with doing good, rejecting the notion of self-sacrifice in favor of a fulfilling, values-driven life.  

Try This Mental Health Hack For Business Success! Apply The Mental SOAP Framework Step 1, Current And Desired Story Today, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalstory #currentanddesiredstory #SOAPframework

What's SHE Up To Now Day 2720? SOAP Framework, Stories, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #SOAPframework #currentanddesiredstory #storyboard

Be A Better You Annual Challenge Day 191... Mental SOAP Process Step 1: Current And Desired Story? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mental #mentalwellbeinggoals #mentalhealthchallenge #SOAPframework #currentanddesiredstory #storyboard

What's SHE Up To Now Day 2719? Mental Health Challenge, Supersize, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #mentalwellbeingchallenge

What's SHE Up To Now Day 2717? Mental Core Values, Supersize Your Business, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #mentalcorevalues

Be A Better You Annual Challenge Day 188: Mental Core Values! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mental #mentalcorevalues #corevalues

Be A Better You Annual Challenge Day 186! How To Use Your Four Types Of Conscious... Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mental #levelsofconscious #unconscious #consciousmind

What's SHE Up To Now Day 2713? Limiting Beliefs, Mental, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #limitingbeliefs #thoughtsthatdonotserveus

Be A Better You Annual Challenge Day 182! Your Definition Of Mental Health? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mental #mentalhealth #yourdefinition #mentalwellbeing

Almost 10 years after getting his Doctorate in Management, Dr. Izzy Justive pivoted towards Neuroscience with the advent of wireless EEG technology that allowed real-time access to brain while performing all kinds of tasks. Since then Izzy has observed 1000s of human performance activities resulting in the creation of a library of patent-pending Neurohacks that allow real-time quick 'cognitive performance boosters' by temporarily reducing distractions to allow high performance in critical moments on an off the golf course. He joins Mark Immelman to discuss his new book, "Your Brain Swings Every Club - Chasing 10Hz," and illustrate how your brain works, and how you can "neurohack" your way to a calm, focussed mind for effortless performance under pressure.  Among many topics, Izzy highlights the following: How golf technique gains from improvements in technology are being eroded by over-stimulated, distracted brains How your brain works What is 10Hz, why it is important for peak performance, and how your brain activity spikes and lowers  The Human nature to chase after cheap Dopamine hits Izzy's Red, Yellow and Green Scale to measure brain spikes Neurohacks, what they are and how they work, and A "10/10" Neurohack to calm your brain and your mind for improved performance. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.  

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, emphasizes the importance of gut health, blood pressure management, and mental well-being for overall health. He explains that the gut, often called the second brain, contains a complex microbiome that contributes to digestion, immune function, and even mood regulation. Damage to this microbiome can lead to conditions like leaky gut, which may result in inflammation and other health issues.

In this week's episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks. Tune in as we discuss:Maintaining friendships while balancing busy schedulesNina's tips for organized parentingNina's insights on how self-reflection and structure contribute to a balanced life.Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Nina @ninawestbrookProducts mentioned:Augustinus BaderVitners Daughter Serum Biologique Recherche maskMaed lip ritual Hosted on Acast. See acast.com/privacy for more information.