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Episode SummaryErin and Rachel travel 700 years into the future to discuss WALL-E (2008), Pixar's robot romance with an unintentionally anti-capitalist message. Fatphobia and misogyny make this dystopian tale unwatchable despite its endearing protagonist, striking animation, and moments of nostalgia. Episode BibliographyThe 81st Academy Awards | 2009. (2009, February 22). Oscars.org. https://www.oscars.org/oscars/ceremonies/2009Akers, D. (2008, June 9). Wall-E: A Movie With a Full Heart, or A Tribute to Justin. Spectrum. https://spectrummagazine.org/news/wall-e-movie-full-heart-or-tribute-justin/Allen, C. (2008, July 13). Wall-E doesn't say anything. Los Angeles Times. https://www.latimes.com/la-op-allen13-2008jul13-story.htmlAnderson, C.T. (2012). Post-apocalyptic nostalgia: WALL-E, garbage, and American ambivalence toward manufactured goods. Literature Interpretation Theory, 23(3), 267-282, DOI: 10.1080/10436928.2012.703598Ball, S. (2009, January 23). Mr. Oscar, Tear Down This Wall! Andrew Stanton on How Animated Films are Pigeonholed -- and How Wall-E is Every Man. Newsweek. https://web.archive.org/web/20090204034311/http://blog.newsweek.com/blogs/popvox/archive/2009/01/23/breaking-out-of-the-box-wall-e-director-andrew-stanton-on-the-oscars-the-blurring-of-the-line-between-animation-and-film-and-writing-strong-female-characterBandyk, M. (2009, January 22). Academy Awards Controversy: Wall-E Gets Snubbed For Best Picture Oscar. USNews. https://web.archive.org/web/20110717180938/http://money.usnews.com/money/blogs/risky-business/2009/01/22/academy-awards-controversy-wall-e-gets-snubbed-for-best-picture-oscarBarbagallo, R. (2009). Design With a Purpose, an interview with Ralph Eggleston. Animation Art Conservation. https://www.animationartconservation.com/design-with-a-purpose%2c-an-interview-with-ralph-eggleston.htmlBeck, B. (2009). Don't make me laugh: People are funny in WALL-E and Tropic Thunder. Multicultural Perspectives, 11(2), 90-93. DOI: 10.1080/15210960903028768Bold, K. (2008, July 23). ‘WALL-E' and the professor. Today@UCI. https://web.archive.org/web/20080726230400/http://today.uci.edu/Features/profile_detail.asp?key=369Bose, M. (2017). Immaterial thoughts: Brand value, environmental sustainability, and WALL-E. Criticism, 59(2), 247-277. DOI: 10.13110/criticism.59.2.0247Caraway, K., & Caraway, B.R. (2020). Representing ecological crises in children's media: An analysis of The Lorax and Wall-E. Environmental Communication, 14(5), 686-697, DOI: 10.1080/17524032.2019.1710226Coconut Press. (2022, July 1). The Making of WALL-E: The Imperfect Lens (Disney Pixar video). YouTube. https://www.youtube.com/watch?v=G8tlVs4r7zgDesowitz, B. (2009). Hello, WALL•E!: Pixar Reaches for the Stars. Animation World Magazine. https://web.archive.org/web/20090720073659/http://mag.awn.com/article_view.php?id=3682&page=allDisney Enterprises, Inc./Pixar. (2008, June 12). WALL-E Press Kit. Disney. https://web.archive.org/web/20110711103245/http://adisney.go.com/disneyvideos/animatedfilms/wall-e/media/downloads/WALLEProductionNotes.pdfEbert, R. (2008, June 26). Droid Story. Roger Ebert. https://www.rogerebert.com/reviews/wall-e-2008Film Review: WALL-E. (2008, October 1). BBC. http://news.bbc.co.uk/cbbcnews/hi/newsid_7500000/newsid_7504500/7504559.stmFlaig, P. (2016). Slapstick after Fordism: WALL-E, automatism and Pixar's fun factory. Animation: An Interdisciplinary Journal, 11(1), 59-74. DOI: 10.1177/1746847715625017Frick, A. (2008, July 1). Right-Wing Apoplectic Over Pixar's WALL-E: ‘Malthusian Fear Mongering,' ‘Fascistic Elements'. Think Progress. https://archive.thinkprogress.org/right-wing-apoplectic-over-pixars-wall-e-malthusian-fear-mongering-fascistic-elements-92e1523a8a6e/Gaffey, A.J. (2018). Flip the switch: Virtue, programming, and the prospect of automatic agency in Wall-E. Southern Communication Journal, 83(1), 41-56. DOI: 10.1080/1041794X.2017.1399434Glint, J.M.S., & Bhuvaneswari, G. (2025). Memory, Social Identity and Technology at Odds: The Implication on Physical Well‑Being in Wall‑E. Human Arenas. DOI: 10.1007/s42087-024-00471-wHill, J. (2008, June 17). When it comes to the retail world, Speed Racer whomps WALL-E. Jim Hill Media. https://jimhillmedia.com/when-it-comes-to-the-retail-world-speed-racer-whomps-wall-e/Hobbes, M., & Gordon, A. [Hosts]. (2022, May 31). MP Watch Part: Wall-E and Spy [Audio podcast episode]. In Maintenance Phase. https://www.maintenancephase.com/Horn, S., & Moro, E. (2008, April 7). Wall•E Preview. IGN. https://web.archive.org/web/20080411234805/http://movies.ign.com/articles/865/865021p4.htmlHuxley, T. (2008, November 13). Q&A With WALL•E's Ben Burtt. Pixar Planet. https://pixarplanet.com/blog/qa-with-walles-ben-burtt/Justin Wright. (n.d.). Wikipedia. Retrieved April 13, 2025, from https://en.wikipedia.org/wiki/Justin_WrightKorfiatis, K., Photiou, M., & Petrou, S. (2020). Effects of ecoanimations on nine and twelve year old children's environmental conceptions: How WALL-E changed young spectators' views of earth and environmental protection. The Journal of Environmental Education, 51(5), 381-394. DOI: 10.1080/00958964.2020.1747965 Lloyd, A. (2023, December 1). Counteracting Bone and Muscle Loss in Microgravity. NASA. https://www.nasa.gov/humans-in-space/counteracting-bone-and-muscle-loss-in-microgravity/Mattie, S. (2014). WALL-E on the problem of technology. Perspectives on Political Science, 43(1), 12-20. DOI: 10.1080/10457097.2013.784576Murray, R.L., & Heumann, J.K. (2011). That's all folks? Ecocritical readings of American animated features. University of Nebraska Press. Ness, M. (2017, September 28). Robots in Love: WALL-E. Reactor. https://reactormag.com/robots-in-love-wall-e/Pixar. (2016a, October 16). Robo-Everything | WALL•E | Disney•Pixar. YouTube. https://www.youtube.com/watch?v=gqquKFkH-iI&list=PLLhVNqe2jAb8X9ocSkynckJmcP5y0B4Vc&index=9Pixar. (2016b, October 19). Captain's Log | WALL•E | Disney•Pixar. YouTube. https://www.youtube.com/watch?v=PRUoIOkp9AU&list=PLLhVNqe2jAb8X9ocSkynckJmcP5y0B4Vc&index=5Pixar. (2016c, October 19). Live Action | WALL•E | Disney•Pixar. YouTube. https://www.youtube.com/watch?v=FQh4z-j0ScI&list=PLLhVNqe2jAb8X9ocSkynckJmcP5y0B4Vc&index=15Pixar. (2016d, October 19). Trash Planet | WALL•E | Disney•Pixar. YouTube. https://www.youtube.com/watch?v=UmnSYmqpIEY&list=PLLhVNqe2jAb8X9ocSkynckJmcP5y0B4Vc&index=14Pixar. (2016e, October 19). WALL•E and EVE | WALL•E | Disney•Pixar. YouTube. https://www.youtube.com/watch?v=m-AYOhIYZlQ&list=PLLhVNqe2jAb8X9ocSkynckJmcP5y0B4Vc&index=12Potokar, S. (2017, March 8). Wall-E Animation Foley and Sound Design. YouTube. https://www.youtube.com/watch?v=0IPxIvbc_csPrice, D. A. (2009). The Pixar Touch: The Making of a Company. Knopf Doubleday Publishing Group.Recording Academy. (2025). 51st Annual GRAMMY Awards. GRAMMY.com. https://www.grammy.com/awards/51st-annual-grammy-awardsRoberts, S. (2008). Andrew Stanton Interview, Wall-E. Movies Online. https://web.archive.org/web/20080626061223/http://www.moviesonline.ca/movienews_14899.htmlRobinson, T. (2008, June 26). Andrew Stanton. A.V. Club. https://web.archive.org/web/20080908045321/http://www.avclub.com/content/interview/andrew_stantonStanton, A. (Director). (2008). WALL-E [Film]. Pixar Animation Studios.Suellentrop, C. (2008, June 30). Another Brick in the ‘WALL-E'. The New York Times. https://archive.nytimes.com/opinionator.blogs.nytimes.com/2008/06/30/another-brick-in-the-wall-e/Tranter, P., & Sharpe, S. (2012). Disney-Pixar to the rescue: Harnessing positive affect for enhancing children's active mobility. Journal of Transport Geography, 20, 34-40. DOI: 10.1016/j.jtrangeo.2011.04.006van Oosterwijk, I., & McCarthy, W. (2023). Once upon a dystopian time: The portrayal and perception of environmentalism in Pixar's Finding Nemo and WALL-E. Quarterly Review of Film and Video, 40(7), 848-873. DOI: 10.1080/10509208.2022.2049181 WALL-E. (n.d.). Wikipedia. https://en.wikipedia.org/wiki/WALL-EWALL-E. (n.d.). Box Office Mojo. https://www.boxofficemojo.com/release/rl3615065601/Willman, C. (2008, July 14). 'WALL-E': How he found 'Hello, Dolly!' Entertainment Weekly. https://ew.com/article/2008/07/14/wall-e-how-he-found-hello-dolly/Yates, M. (2015). Labor as “nature,” nature as labor. Interdisciplinary Studies in Literature and Environment, 22(3), 525-543.
This week's episode of Leadership is Feminine is a little different. Kris Plachy offers a compelling call to action for team members everywhere to take ownership of their well-being and personal power in the workplace. Rather than placing full trust in employers to manage our financial, mental, or emotional health, Kris invites listeners to reexamine what it means to be self-led, informed, and intentional about their lives and careers. This episode is a powerful reminder that relying solely on an employer for your sense of security can be a risky trade. Kris shares her own journey—from getting her first job at 14—to explore the historical and cultural shifts that shaped the modern workplace. She breaks down why the system evolved the way it did and challenges the long-standing belief that employers should be the primary caretakers of their people's lives outside of work. Kris advocates for reclaiming agency and reminds us, “You were born as this capable human who is infinitely more powerful than she or he may believe... and I just want to invite you to consider that there might be another way to think about who you are, and how you accept personal responsibility for the results you get in your life.” Through honest reflection and practical insight, she urges listeners to invest in their own financial, mental, and emotional literacy. It's not about rejecting work—it's about refusing to outsource your power. If you're ready to shift from dependency to empowerment, this episode offers the mindset reset you didn't know you needed. Tune in and discover what it means to truly lead yourself first. Key Takeaways From This Episode Personal Agency in Employment: Importance of not placing well-being in the hands of an employer. Evolution of Employment Benefits: Critique of societal beliefs about employer responsibilities. Impact of Societal Beliefs About Employers: Relinquishing personal agency and a drop in financial literacy. Call for a New Perspective and Responsibility in Employment: Encouragement to manage personal health, financial, and emotional well-being Contact Information and Recommended Resources Join Kris to help impact 20 Million Women across the Globe! Wanna know how we help female founders? Visit us at www.thevisionary.ceo Linkedin Instagram Facebook Pinterest
SUMMARY:In the May episode of Solluna Four Cornerstones Power Hour, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of gut health in mental clarity, and the need for emotional self-validation. The conversation also explores practical tools and practices to enhance clarity in daily life.EPSIODE SPONSORS: FEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Clarity and the Four Cornerstones06:02 The Role of Food in Clarity12:01 Physical Well-Being and Movement17:51 Emotional Well-Being and Self-Validation26:48 Spiritual Growth and Inner AlignmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this second part of our
Hello Lovelies - Weekly Writing Podcast For Writers by Author Rachel Cooper
Hello Lovelies,As we move into 2025, the concept of Sustainable Authorship is becoming more important than ever. With the fast-paced, digital-first environment many of us operate in, the challenges of maintaining a healthy work-life balance while pursuing a successful writing career can feel overwhelming.In today's blog post, we're going to dive into the strategies that help authors maintain their well-being—both mentally and physically—while building long-lasting careers. We'll also share inspiring stories from authors who have found ways to sustain success over the long term.Let's talk about what it really means to be a sustainable author in 2025!Strategies for Maintaining a Healthy Work-Life BalanceOne of the toughest challenges authors face is maintaining the delicate balance between their creative work and personal life. It's easy to get caught up in the demands of writing, marketing, publishing, and social media. Before you know it, you might find yourself facing burnout. So, how can we juggle all of these tasks without sacrificing our health or relationships?1. Set Clear Boundaries for Your Writing TimeMany authors who write full-time from home struggle with this, but it's important to set boundaries around your writing time. Schedule your writing hours just like you would a regular job, and make sure that when your writing time is over, you step away.This means no answering emails, editing, or writing “just one more page” late into the night. Creating boundaries ensures that you're giving yourself time to unwind and recharge, which leads to better creativity and productivity in the long run.2. Take Time for Other Creative OutletsWriting is a deeply creative process, but sometimes authors forget that creativity extends beyond the written word. Engaging in other creative activities—whether it's drawing, playing music, or gardening—can help give your brain a break from writing while still allowing you to tap into that creative energy. Diversifying your creative outlets can be a fun way to prevent burnout while still staying connected to your passion.3. Break Tasks Into Manageable PiecesIt's easy to feel overwhelmed by a big writing project, especially if you're juggling multiple responsibilities. To combat this, break your tasks into smaller, more manageable pieces. Whether it's drafting a chapter or editing a specific scene, setting mini-goals can help you feel a sense of progress without becoming overwhelmed by the enormity of the project.The Importance of Mental and Physical Well-Being for AuthorsWriting, for many of us, is not only a career but also a deeply personal endeavor. However, the solitary nature of the work and the pressure to constantly produce can take a toll on both our mental and physical well-being. Here are some ways to take care of yourself holistically as an author.1. Prioritize Mental HealthWriting can be emotionally draining, and it's important to keep an eye on your mental health. If you find that stress, anxiety, or self-doubt are creeping in, consider talking to a mental health professional or practicing mindfulness techniques like meditation or journaling. Taking care of your mind is just as important as hitting your word count for the day.It's also crucial to remember that it's okay to take breaks. Sometimes, stepping away from a project for a little while can actually be the most productive thing you do. Giving your brain time to rest and process can lead to breakthroughs when you come back refreshed.2. Stay Physically ActiveAuthors spend a lot of time sitting, and this sedentary lifestyle can have negative effects on your health. Try to incorporate physical activity into your daily routine. Whether it's taking a walk, practicing yoga, or hitting the gym, staying active will improve not only your physical health but also your mental clarity and mood.Many successful authors swear by using the Pomodoro technique (which we've discussed in previous posts) to manage both their work and physical well-being. For example, after 25-30 minutes of writing, take a 5-minute break to stretch, walk around, or do a quick physical task. These small bursts of movement will keep you from getting stiff and help you return to your writing with renewed energy.3. Connect with a CommunityWriting doesn't have to be a completely solitary experience. Find a community of fellow writers where you can share experiences, offer support, and get feedback. Whether it's through social media, a local writing group, or online communities, staying connected can help combat feelings of isolation and give you much-needed encouragement.Stories of Successful, Long-Term AuthorsNow, let's take a look at some inspiring examples of authors who have managed to build sustainable careers. What did they do right, and how can we learn from their success?1. Joanna PennJoanna Penn is a well-known self-published author who writes both fiction and non-fiction, but she's also an advocate for author well-being. Penn often speaks about the importance of diversifying your income streams, such as creating non-fiction books, podcasts, and courses. She also emphasizes the need for authors to take time to replenish their creative well through travel, reading, and time off. By focusing on building a creative business that allows for flexibility and freedom, she has sustained a long and fruitful career.2. Bella AndreBella Andre is a powerhouse in the world of self-publishing, having sold millions of copies of her contemporary romance novels. One of the keys to Andre's long-term success is her consistent release schedule, which keeps her fans engaged without overwhelming herself with deadlines. Andre also prioritizes work-life balance, ensuring that she takes time away from her career to focus on family and personal well-being. By doing so, she avoids burnout while continuing to write bestselling novels year after year.3. Mark DawsonMark Dawson, another highly successful self-published author, has achieved longevity in his writing career by diversifying his projects and creating a self-publishing podcast that helps other authors navigate the industry. Dawson emphasizes the importance of building a strong author brand and focusing on long-term relationships with readers. By combining his writing with educational content and maintaining a steady flow of books, Dawson has created a sustainable career that continues to thrive.Final ThoughtsAs authors, our success is not just about how many books we sell or how quickly we can churn out content. Sustainable authorship is about finding the balance between our creative work and our personal well-being. It's about creating a life that allows us to keep doing what we love for the long haul—without sacrificing our health or happiness.By setting clear boundaries, staying active, nurturing our mental health, and learning from the success of others, we can ensure that our writing careers are not only successful but also fulfilling for many years to come.Discussion Questions* How do you maintain a healthy work-life balance as an author?* What strategies have helped you stay mentally and physically well during your writing career?* Have you ever experienced burnout from writing, and how did you overcome it?* What role does your writing community play in your overall well-being as an author?* What long-term goals do you have for sustaining your writing career? Get full access to Author Rachel Cooper at authorrachelcooper.substack.com/subscribe
Hello Lovelies - Weekly Writing Podcast For Writers by Author Rachel Cooper
Hello Lovelies,As we move into 2025, the concept of Sustainable Authorship is becoming more important than ever. With the fast-paced, digital-first environment many of us operate in, the challenges of maintaining a healthy work-life balance while pursuing a successful writing career can feel overwhelming.In today's blog post, we're going to dive into the strategies that help authors maintain their well-being—both mentally and physically—while building long-lasting careers. We'll also share inspiring stories from authors who have found ways to sustain success over the long term.Let's talk about what it really means to be a sustainable author in 2025!Strategies for Maintaining a Healthy Work-Life BalanceOne of the toughest challenges authors face is maintaining the delicate balance between their creative work and personal life. It's easy to get caught up in the demands of writing, marketing, publishing, and social media. Before you know it, you might find yourself facing burnout. So, how can we juggle all of these tasks without sacrificing our health or relationships?1. Set Clear Boundaries for Your Writing TimeMany authors who write full-time from home struggle with this, but it's important to set boundaries around your writing time. Schedule your writing hours just like you would a regular job, and make sure that when your writing time is over, you step away.This means no answering emails, editing, or writing “just one more page” late into the night. Creating boundaries ensures that you're giving yourself time to unwind and recharge, which leads to better creativity and productivity in the long run.2. Take Time for Other Creative OutletsWriting is a deeply creative process, but sometimes authors forget that creativity extends beyond the written word. Engaging in other creative activities—whether it's drawing, playing music, or gardening—can help give your brain a break from writing while still allowing you to tap into that creative energy. Diversifying your creative outlets can be a fun way to prevent burnout while still staying connected to your passion.3. Break Tasks Into Manageable PiecesIt's easy to feel overwhelmed by a big writing project, especially if you're juggling multiple responsibilities. To combat this, break your tasks into smaller, more manageable pieces. Whether it's drafting a chapter or editing a specific scene, setting mini-goals can help you feel a sense of progress without becoming overwhelmed by the enormity of the project.The Importance of Mental and Physical Well-Being for AuthorsWriting, for many of us, is not only a career but also a deeply personal endeavor. However, the solitary nature of the work and the pressure to constantly produce can take a toll on both our mental and physical well-being. Here are some ways to take care of yourself holistically as an author.1. Prioritize Mental HealthWriting can be emotionally draining, and it's important to keep an eye on your mental health. If you find that stress, anxiety, or self-doubt are creeping in, consider talking to a mental health professional or practicing mindfulness techniques like meditation or journaling. Taking care of your mind is just as important as hitting your word count for the day.It's also crucial to remember that it's okay to take breaks. Sometimes, stepping away from a project for a little while can actually be the most productive thing you do. Giving your brain time to rest and process can lead to breakthroughs when you come back refreshed.2. Stay Physically ActiveAuthors spend a lot of time sitting, and this sedentary lifestyle can have negative effects on your health. Try to incorporate physical activity into your daily routine. Whether it's taking a walk, practicing yoga, or hitting the gym, staying active will improve not only your physical health but also your mental clarity and mood.Many successful authors swear by using the Pomodoro technique (which we've discussed in previous posts) to manage both their work and physical well-being. For example, after 25-30 minutes of writing, take a 5-minute break to stretch, walk around, or do a quick physical task. These small bursts of movement will keep you from getting stiff and help you return to your writing with renewed energy.3. Connect with a CommunityWriting doesn't have to be a completely solitary experience. Find a community of fellow writers where you can share experiences, offer support, and get feedback. Whether it's through social media, a local writing group, or online communities, staying connected can help combat feelings of isolation and give you much-needed encouragement.Stories of Successful, Long-Term AuthorsNow, let's take a look at some inspiring examples of authors who have managed to build sustainable careers. What did they do right, and how can we learn from their success?1. Joanna PennJoanna Penn is a well-known self-published author who writes both fiction and non-fiction, but she's also an advocate for author well-being. Penn often speaks about the importance of diversifying your income streams, such as creating non-fiction books, podcasts, and courses. She also emphasizes the need for authors to take time to replenish their creative well through travel, reading, and time off. By focusing on building a creative business that allows for flexibility and freedom, she has sustained a long and fruitful career.2. Bella AndreBella Andre is a powerhouse in the world of self-publishing, having sold millions of copies of her contemporary romance novels. One of the keys to Andre's long-term success is her consistent release schedule, which keeps her fans engaged without overwhelming herself with deadlines. Andre also prioritizes work-life balance, ensuring that she takes time away from her career to focus on family and personal well-being. By doing so, she avoids burnout while continuing to write bestselling novels year after year.3. Mark DawsonMark Dawson, another highly successful self-published author, has achieved longevity in his writing career by diversifying his projects and creating a self-publishing podcast that helps other authors navigate the industry. Dawson emphasizes the importance of building a strong author brand and focusing on long-term relationships with readers. By combining his writing with educational content and maintaining a steady flow of books, Dawson has created a sustainable career that continues to thrive.Final ThoughtsAs authors, our success is not just about how many books we sell or how quickly we can churn out content. Sustainable authorship is about finding the balance between our creative work and our personal well-being. It's about creating a life that allows us to keep doing what we love for the long haul—without sacrificing our health or happiness.By setting clear boundaries, staying active, nurturing our mental health, and learning from the success of others, we can ensure that our writing careers are not only successful but also fulfilling for many years to come.Discussion Questions* How do you maintain a healthy work-life balance as an author?* What strategies have helped you stay mentally and physically well during your writing career?* Have you ever experienced burnout from writing, and how did you overcome it?* What role does your writing community play in your overall well-being as an author?* What long-term goals do you have for sustaining your writing career? Get full access to Author Rachel Cooper at authorrachelcooper.substack.com/subscribe
Tonal is changing the at home fitness game, it is not your traditional bike or treadmill with some classes. This piece of equipment packs a punch when it comes to resistance training. We sit down with the CEO of Tonal to dive into their machine and the ins and outs of becoming better with an at home gym. Try the Tonal 2 today for $200 off your order! At checkout Use code: tfl200 (Coupon code will expire on 5/24/2025 at midnight.) This podcast is sponsored by our clients and Betterhelp. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.
Your Best Year - Part 5 - Physical Wellbeing by Gareth and Jessi Cox.In this new series we discuss how you can get the best out of your year and provide some biblical foundations to support you along the way.In this episode, Gareth and Jessi discuss being in the best shape you can to achieve your best year, we discuss food, drink and excercise, then we reveal lots of scriptures that help us put that in to practice in our own lives. We also discuss how the world might view the rituals of diet and fitness and how that might not be helpful in our walk with God.References: Philippians 4:6, 1 Corinthians 9:27, 1 Corinthians 10, 1 Corinthians 6:19, Romans 12:2, Matthew 6:25-33. Colossians 3:2, Philippians 2:3-4, Hebrews 12:1, Proverbs 23:20-21, Phillippians 3:19, Proverbs 25:16, Phillippians 4:6-7, 1 Peter 5:8, Romans 8:1, Lamentations 3:22-23
Gut Health, Mental Health, Liver Detox, Trauma Help & Holistic Medicine with Dr. Ameet Aggarwal ND
Join Dr. Ameet Aggarwal as he delves into the healing of emotional trauma and toxic relationships through holistic practices. This enlightening session explores the root causes of being drawn into toxic relationships, emphasizing the impact of generational trauma and childhood conditioning on present-day interactions. Dr. Ameet shares insights into how individuals often replicate family patterns due to an unconscious need for familiarity and belonging, leading many to choose partners who resemble emotionally unavailable or dysfunctional parents. Discover the intriguing world of family constellations therapy and homeopathic remedies that aid in dissolving these destructive patterns. Dr. Ameet also covers the intricate relationship between mental and physical health by explaining the body's response to unresolved trauma. With detailed references to the gut-brain connection, the episode underscores the importance of healing both mind and body to achieve emotional freedom. Dr. Ameet discusses comprehensive methods to address trauma, including somatic experiencing, homeopathy, and gesturing techniques. He emphasizes the transformation achievable through addressing core childhood agreements and releasing entanglements via family constellations therapy. This episode presents a profound exploration of emotional healing, making it an invaluable resource for anyone seeking holistic well-being and authentic emotional liberation. Key Takeaways: Understanding Toxic Relationships: Learn how family dynamics and inherited trauma influence our relationship choices and reactions. Family Constellations Therapy: Discover the power of this therapeutic approach in releasing inherited patterns and achieving emotional healing. Mind-Body Connection: Understand the essential link between emotional traumas with physical health issues, emphasizing the role of gut health. Homeopathy and Emotional Healing: Explore how specific homeopathic remedies can aid in the emotional and physical healing process. Attaining Emotional Freedom: Acknowledge the possibilities of self-regulation and authentic living through releasing past entanglements.0.01 - Healing Toxic Relationships Through Emotional and Generational Awareness. 1.52 - The Impact of Childhood Experiences on Adult Relationships. 7.21 - Healing Family Trauma Through Family Constellations Therapy. 13.58 - Healing Trauma and Gut Health for Mental and Physical Wellbeing. 18.04 - Healing Trauma with Homeopathy and Emotional Release. 20.29 - Achieving Emotional Freedom Through Authenticity and Self-Regulation. 22.25 - Holistic Healing and Personal Growth Through Self-Awareness.Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma Mental health books - Gut health books - Holistic medicine books - Liver health books Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me Start your Family Constellation Therapy Training How to Detox your Liver How to Reverse Adrenal Fatigue Naturally 10 Best Herbs For Liver Repair & Natural Liver Detox
Send us a textThe expectations we put upon ourselves for a "perfect" holiday can wreak havoc on our stress levels, mood, and relationships. One of the things we can do to take care of ourselves is to get enough rest. Learn 5 tips to help you wind down and improve your sleep. https://bit.ly/3DB4nhjWe also rebroadcast Season 1 Episode 40, where we discuss Fatigue. This is part 1 of a two-part examination of one of the top complaints for those living with a chronic or terminal illness. Fatigue is defined as: an overwhelming sustained sense of exhaustion and decreased capacity for physical & mental work.In This Episode:00:30 - Why Holidays Can Be Difficult for Mental and Physical Health00:58 - The Importance of Sleep01:31 - 5 Things You can Do to Wind Down and Get Better Sleep03:44 - Intro: S1E40 Rebroadcast about Causes of Fatigue06:11 - Recipe-Swedish Funeral Glögg10:30 - Fatigue Part 1 - Causes of Fatigue11:34 - Common Causes of Fatigue, Even for "Healthy" People13:02 - Fatigue for Surgery, Chronic or Life-Limiting Illness14:07 - Definition of Fatigue30:44 - People Who Faked their Own Death33:16 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org
In this episode, Kristen is joined by Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert, to explore how chronic inflammation can contribute to conditions like anxiety, depression, and mood imbalances. They also discuss how holistic approaches can help improve both your mental and physical well-being. https://www.drtracymccarthy.com/ Check out Dr. Tracy's favorite book using this Amazon affiliate link: Nutrition and Physical Degeneration: https://amzn.to/410MOkP Your purchase through this link support the podcast at no added cost to you! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise, the advice is designed to boost both mental and physical well-being. By following these simple, cost-effective strategies, you can improve alertness, productivity, and overall happiness at work. Read along with the original article(s) here: https://ellymcguinness.com/blog/workplace-wellness-ideas/ Quotes to ponder: "Stop for at least 5-10 minutes every hour and don't feel bad for doing so. Overall, you should find you're more alert and productive throughout the day." "Sunshine is important for serotonin regulation to help you feel good, as well as vitamin D production." "If you're drinking enough water, you will need to get up for bathroom breaks regularly throughout the day!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise, the advice is designed to boost both mental and physical well-being. By following these simple, cost-effective strategies, you can improve alertness, productivity, and overall happiness at work. Read along with the original article(s) here: https://ellymcguinness.com/blog/workplace-wellness-ideas/ Quotes to ponder: "Stop for at least 5-10 minutes every hour and don't feel bad for doing so. Overall, you should find you're more alert and productive throughout the day." "Sunshine is important for serotonin regulation to help you feel good, as well as vitamin D production." "If you're drinking enough water, you will need to get up for bathroom breaks regularly throughout the day!" Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode dives deep into Libra season and the Autumnal Equinox. We explore the basics and the nuances of shadow season, and the balancing act it calls for. We'll explore the powerful connection to Lilith and Aphrodite and, as always, practical steps to harness Libra's energy for growth and well-being. The Autumnal Equinox occurs September 22nd in the Northern Hemisphere, when the Sun enters Libra. It's a time of decreased energy, encouraging restoration and reflection. It marks the beginning of "shadow season." It seeks balance, harmony, and neutrality. Channelled Guidance This season is about seeking balance and integration that will shake out by December 22nd. Themes include harmony, empowered communication, and emotional healing. The Super New Moon Eclipse in Libra on October 2nd encourages self-love and stepping into your power. The Full Moon in Aries on October 17th ignites healed wounds of worthiness and leadership qualities. This is a time for deep transformation and letting go of outdated narratives. Embrace the concept of "Lilith Language" - using your words to establish boundaries and express your needs. Libra Season (September 22nd - October 21st) Libra is represented by the scales of justice and ruled by Venus. This season can also be deeply connected to Lilith. Key themes: balance, relationships, communication, beauty, and advocacy. Libra asks: Is this or that fair? And fair to whom? Balanced Libra Energy Strives for equity and fairness in all areas of life. Expresses beauty, love, and sensuality in a grounded way. Uses clear communication and diplomacy to navigate challenges. Imbalanced Libra Energy Avoids making decisions due to fear of being wrong. Resorts to people-pleasing and self-abandonment. Uses excessive charm and superficiality to mask deeper issues. How to Balance Your Libra Energy Cultivate self-love and equity in all relationships in your life. Learn to walk your talk and be comfortable with boundaries. Advocate for yourself and others. Embrace your voice and unique perspective. Use "glamor magic" - expressing yourself authentically through appearance and presentation. Hydration and Physical Wellbeing in Libra Season Libra is associated with the kidneys, so proper hydration is crucial. Aim to drink half your body weight in ounces of water daily. Add a teaspoon of pink salt to water for electrolyte balance. Get on the mat at UnicornWellnessStudio.com Practical Tips for Libra Season Ground yourself with movement, nature, and root vegetables. Maintain consistent exercise routines. Eat green and purple vegetables for enhanced communication. Wear necklaces, scarves, and malas to amplify your voice. Use the word "fuck" to clear your throat chakra (seriously!). Experiment with a clean girl aesthetic or explore a darker, more gothic expression. Shift "I'm sorry" to "thank you" to break the habit of apologizing for existence. Embrace scents like lily, vanilla, and lavender. Work with crystals like rose quartz, black tourmaline, and amethyst. Additional Resources: UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset. The Unicorn Wellness Handbook Subscribe to Tandy's weekly newsletter for more astrology insights and practical tips. Activate 30-days Guest Access on Unicorn Wellness Studio here Follow and DM on Instagram @tandy_gutierrez Additional episodes you might enjoy: EP 68: Unmasking your Magic: Stories from inside Magical Mentoring BONUS Black Moon Lilith with Adama Sesay of Lilith Astrology
In this episode of Counsel to Counsel, host Steve Seckler interviews Naïs Mouret, a global leadership advisor and certified emotional intelligence consultant. Naïs shares insights on the critical role of emotional intelligence (EI) and physical well-being in the legal profession. Drawing on her experience working at the United Nations and her extensive background in leadership consulting, she highlights how empathy, resilience, and mindfulness are essential tools for both professional success and personal satisfaction. Naïs emphasizes the importance of developing EI to better connect with clients and colleagues, particularly in high-pressure environments like law firms. Naïs also discusses the profound impact of physical well-being on professional performance, advocating for small, practical steps that lawyers can integrate into their daily routines to enhance both mental and physical health. From mindfulness exercises to movement breaks, she shares tips on how busy legal professionals can foster resilience and maintain balance. This episode provides valuable advice for young lawyers on building long-term success by prioritizing both emotional intelligence and personal well-being. Related Episodes and Resources Episode 139-Conquering Perfectionism in the Practice of Law with Jordana Confino Episode 135-Tackling Mental Health Issues in the Law with Amy Levine and LCL Episode 130-Emotional Intelligence and EQ i-2.0 With Susan Schwartz How developing emotional intelligence will lead to long-term success for lawyers The power of physical well-being - beyond self-help and mental health practices
#707: This week on the Anxiety Slayer podcast, we're exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it's crucial to understand how to care for yourself during this time. We'll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being. This episode is sponsored by Alarmy If you are a heavy sleeper who has a hard time waking up in the morning even when you set up several alarms and worry you'll be late for work or school, the Alarmy app that is a game changer! With this alarm, you have no choice but to wake up in the morning. Plus, it can even help you sleep better at night. The Wake up Missions guarantee you get up! You can set up a Math mission, Shake mission or Squat mission that has to be completed before your alarm can be turned off. You can even set up a sleep analysis that analyzes you breathing and sleep efficiency. All of these features are available in the Alarmy free app available for Apple and Android operating systems. Use the link to try out Alarmy today https://link.alar.my/slayer
I'm super honored and grateful to have connected with today's brilliant guest, Danny Morel. Danny is a life coach and spiritual leader who has helped millions of people awaken, heal, and transform their lives. His podcast, The Higher Self with Danny Morel, became the number one spirituality podcast within six months – how amazing is that? His event, Awaken Your Highest Self, is quickly becoming the go-to for spiritual awakening. You might even see me there this summer!In this episode, Danny gets really open and vulnerable sharing his journey from rock bottom to spiritual awakening. He talks about his childhood and the challenges that come with living in a single-parent household. We then unpack how those early experiences shaped his emotional and physical wellbeing, and how he had to shift his mindset to pursue his dreams in real estate.I really resonated with Danny's story about losing his mother and how it led to his spiritual transformation. I could relate so much to confronting those deep, old woundings and the impact of our parental relationships on our own lives. We talk about what has helped each of us move forward in life, balancing feminine and masculine energies, and the sacrifices we need to make to find true happiness and peace.This episode is raw and full of powerful insights on how to start healing your heart, and have a more authentic approach to work, relationships, health, and finances. If you're ready to let go of what's holding you back and awaken their highest purpose, potential, and power, you won't want to miss this one. (00:04:32) How Our Childhood Experiences Influence Our Emotional & Physical Well-Being(00:13:39) Rock Bottom Is a Gift: Danny's Story of Loss & Transformation(00:23:25) How To Awaken Your Highest Self(00:32:23) Understanding the Roles of Feminine & Masculine Energy(00:41:59) Actionable Steps To Start Healing Your HeartClick here for full show notesGuest Info:• Event: Awaken Your Highest Self hosted by Danny Morel (use code KARENA for 20% off)• Instagram: @dannymorel• Podcast: The Higher Self• YouTube: The Higher Self• Website: dannymorel.com/awakenuResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to
On today's episode I welcome Dr. Mark Sullivan, a board-certified internal medicine physician focused on holistic patient care. Dr. Sullivan shares his journey into medicine, influenced by his surgeon father and mentors like Dr. Edmund Pellegrino and Dr. David Gauss. We discuss Dr. Sullivan's patient-centered approach, which emphasizes trust, empathy, and individualized care plans based on four essential health pillars: sleep, nutrition, exercise, and work-life balance. Our conversation covers the impact of COVID-19 on well-being, addressing moral injury in healthcare, and the importance of social connections for overall health. Dr. Sullivan also touches on his philosophy and approach to integrating virtues and strengths in both personal and professional life, offering practical advice on maintaining well-being and community engagement. Episode Minutes: Minute 7: Patient Care Approach and Homework Assignments Minute 25: Physical Wellbeing and Sleep Minute 33: Community and Connectedness To find out more about my work, please visit Dana Williams Consulting. LinkedIn. Instagram. Journal your way to a life with purpose The Strengths Journal™ is the only Gallup-certified planner that guides you to live in your strengths every day.
Des Ryan, the newly appointed Director of Sport & Physical Wellbeing at the University of Galway, joined George and John for a fascinating look at his career to date and his plans for the future.
How can understanding and tapping into your body's meridian system empower you to overcome physical limitations and achieve holistic well-being?Join us on a captivating journey with Sarah Ariella, a healer whose story of overcoming 15 years of physical limitations through empowerment and healing will leave you inspired. Listen as Sarah unfolds her profound knowledge of the meridians, our body's energy pathways, and how she uses them not only for physical recovery but also for personal growth. Discover her unique approach to self-improvement, treating meridians as inner energy allies, and gain actionable insights for each of the 12 meridians to implement in your own life, starting with the lung meridian for a boost in personal power.This conversation with Sarah further illuminates the transformative potential of understanding and balancing our meridians. We traverse the terrain of emotional wellbeing through the small intestine meridian, uncover the importance of rest through the bladder meridian and tap into the energetic essence of the kidney meridian. Sarah shares easy-to-follow acupressure techniques and breathwork practices that can strengthen your daily vitality and balance. Whether you're intrigued by Wim Hof's method or seeking harmony between your sympathetic and parasympathetic nervous systems, this discussion offers a treasure trove of wellness strategies.Don't miss this enlightening exchange filled with insights and practical tips for living a balanced and abundant life!˚
Today we're talking all about creativity. You may have already known that Executive Function skills benefit our creativity, but what you might know is that creative hobbies can actually have huge benefits for the development of our Executive Functioning. In this episode, we explore this symbiotic relationship so you can learn how to enjoy the brain benefits of both creativity and Executive Function. The full episode is now available to stream on all your favorite podcast platforms (linked above!)As always, thank you for being part of the Focus Forward community! If you enjoy this episode, be sure to leave us a 5-star rating on the platform you're listening on ⭐⭐⭐⭐⭐ Here are the show notes from today's episode: Benefits of Creative HobbiesAssociation of Enjoyable Leisure Activities With Psychological and Physical Well-Being: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2863117/Crafts as serious hobbies: Impact and benefits in later life: https://intellectdiscover.com/content/journals/10.1386/crre.9.1.93_1Window of ToleranceWhat Is the Window of Tolerance, and Why Is It So Important: https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202205/what-is-the-window-tolerance-and-why-is-it-so-importantHow to Help Your Clients Understand Their Window of Tolerance: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/Managing PerfectionismConquering Failure: Expert Tips for Building a More Resilient Life: https://www.beyondbooksmart.com/overcoming-procrastination-webinar-on-demand-registration-0Focus Forward Ep 11: Procrastination: Why We Wait & What to Do About It: https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=n2bmc91r6dThe Perils of Handmade Perfectionism: https://luvliness.net/2024/02/the-perils-of-handmade-perfectionism/5 Teachings From The Japanese Wabi Sabi Philosophy That Can Drastically Improve Your Life: https://www.omaritani.com/blog/wabi-sabi-philosophy-teachingsCreative Hobbies and Executive FunctionDirections Practice: https://docs.google.com/document/d/1zIOa53QyoJkx98mhLCluX2NGNgZ4iXN-ag2hW-gHUL0/editSewing with Threads Podcast - Sewing and Neurodiversity: https://www.threadsmagazine.com/2024/04/03/sewing-and-neurodiversity-with-hannah-choi-episode-76Learn more about Hannah and Bonnie (Bonnah Co Fiber Arts): https://www.bonnahco.com and https://www.instagram.com/bonnahcofiberarts
What is the vagus nerve, and what role does it play in our body? In this episode, we explore the "wandering nerve" and its profound impact our physical and emotional wellbeing. With research demonstrating its connection to many of our organs, impacting gut health and regulating emotional states, the vagus nerve is emerging as a central player in our overall health. We are joined by Stefan Chmelik. Traditional Chinese medicine physician and founder of the company that produces Sensate, a vagal toning device. He discusses how advances in neuroscience and biofeedback have paved the way for innovative solutions to influence our nervous system, promoting relaxation, stress reduction, and emotional balance. This conversation with Drs. Andrew Weil and Victoria Maizes and Stefan Chmelik offers listeners a fascinating look into the current understanding of the vagus nerve and the transformative potential of well-being technology.
Take the Pain Response Assessment HERE: https://welcome.drandreamoore.com/pain_response_assessment Follow me on IG: @drandreamoore Join us for an enlightening journey as Madeleine and I share insights into the intricate relationship between emotional trauma and chronic pain. Listen in as we reflect on our intersecting paths through psychotherapy and pain management, uncovering how these realms mirror each other in the body and nervous system. Madeleine brings decades of expertise in trauma therapy to the table, revealing how treating both the physical and emotional aspects can lead to incremental healing. We discuss the evolution of chronic pain treatment and the shift to online platforms, highlighting the critical role of somatic work and self-awareness in the healing process. This episode also sheds light on the transformative stage of midlife, where women often confront the 'good girl programming' instilled from a young age. Tune in as we explore the liberation that comes from challenging these limiting societal norms, like people-pleasing and perfectionism, and the empowering journey toward embracing one's authentic self. We delve into the art of setting boundaries in complex relationships, from mothering energy to nurturing clients, and the importance of caring for oneself as fiercely as we do for others. Personal stories and experiences enrich the conversation, offering guidance for those navigating these midlife transitions. In our final chapter, we discuss the beauty of a midlife awakening, inviting listeners to consider this period as an opportunity for self-discovery and growth. Discover how embracing change, pursuing new passions, and setting boundaries can lead to not just emotional, but also physical well-being. As we wrap up, I guide you to resources that support women in feeling fully alive, encouraging the tuning into one's inner wisdom and recognizing that personal fulfillment comes from within. Follow Madeleine: http://mindfullivingnow.com https://www.instagram.com/madeleineeames/ http://www.youtube.com/@madeleineeames
Merch Store: https://emotionalwear.com/collections/comfortwear?page=4 Instagram: https://www.instagram.com/comfortfriends/ Tik Tok: https://www.tiktok.com/@emotionalwear Emotional Support Group: https://discord.com/invite/A3hKDHJJdw' Our Goals: Normalize uncomfortable conversations surrounding emotions/mental health Grow a kind, joyful, loving supportive community Remind people they are not alone Learn more about your ad choices. Visit megaphone.fm/adchoices
In the latest Simply Fit Podcast episode, I speak with the love of my life and my wonderful fiancée on how women can begin to look after their mental and physical wellbeing more. Stay tuned as Danny gives us her top 5 ways in which we can start to take care and prioritise ourselves more. Find Danny (Mentora De Vida): Instagram: https://www.instagram.com/dannynaranjooo/ Work With Danny: https://beacons.ai/dannynaranjo Podcast: https://www.youtube.com/@lavidasinfiltropodcast Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
Looking for an antidote to stress? If you feel constantly out of balance, anxious, or stressed, you're not alone. When life feels challenging or unhealed trauma gets triggered, it's easy to become dysregulated and spiral downward. This negative cycle hurts us physically, mentally, and emotionally. Although we often can't control what life brings our way, we can learn how to balance ourselves, co-regulate with loved ones, and recalibrate after being dysregulated. In this episode, you'll discover practical, life-shifting tips for releasing anxiety and creating sustainable health and happiness with renowned somatic expert Dr. Amy Wheeler. With practice, you can learn to partner with your autonomic nervous system to reduce stress and improve your overall wellbeing. As you learn to regulate your wonderful body, you'll naturally change how you think and feel!
Revival In Motion: The importance of physical wellbeing for Muslms with Salim Badat by Radio Islam
Buckle up, friends, as we're about to navigate the choppy waters of the holiday season together! I'm your captain, Kris Harris, certified personal trainer and seasoned holiday survivor, sharing the crucial strategies for maintaining your physical and mental health when the yuletide takes a toll. The festive season can bring joy and cheer but also stress, extra weight, and emotional challenges. I'll show you how to keep a balanced diet, practice mindful eating, and inject doses of gratitude into all your holiday meals. We'll learn to listen to our bodies, savor our meals, and prioritize self-care, making this holiday season something to truly celebrate.Don't doze off just yet because we're also going to illuminate the importance of quality sleep and stress management during this festive frenzy. Discover my tried and true techniques for enhancing sleep quality, maintaining a consistent sleep schedule, and crafting a tranquil sleep environment. We'll swap chaotic holiday stress for calm by setting realistic expectations and simplifying celebrations. Learn to value and foster those meaningful holiday connections all while protecting your mental and emotional health. So join me and let's turn this holiday season from stressful to serene together!Support the Show.https://www.kore-fit.comhttps://www.korecandlecompany.com
As a weekend drinker, Linsey was initially worried about how she'd socialise and enjoy herself without alcohol but as she soon found out, she needn't have worried at all.The benefits she's discovered in sobriety are endless, but the biggest is in feeling more in control of her mind when it comes to overthinking. Join Louisa and Linsey for a heartwarming conversation full of honesty and laughter as she reflects on how she can now train and run at the weekends and how sobriety has given her the confidence to walk away from situations that no longer support her mental wellbeing.Follow Linsey and Louisa on Instagram. Louisa - @stepping_into_sobriety & Linsey - @mrs_simmo_goes_soberHead to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Head to www.herefordshirehypnotherapy.co.uk to find out more about Louisa's work as a therapist and hypnotherapist where you can also find self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.https://www.lownodrinkermagazine.com/Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months.
“This could be the most loving gift you could ever give your children. The most loving way of spending your time to give them this gift, it's priceless. Preparation leads to peace. It absolutely does.” Imagine a world where your family isn't left with a mountain of your disorganized documents and possessions after your death. Our hosts Stephanie McCullough and Kevin Gaines chat with Angie Hyche, a professional organizer, author, speaker, and podcaster, who brings us unique insights into the freedom that order can bring. Turning the spotlight on planning for aging parents and our own aging future, this episode delves into the importance of not just passing on material items, but the values we want to instill in our children. Angie shares her experience of helping her parents and in-laws navigate the process of organizing their belongings, emphasizing the vital necessity of these conversations around end-of-life planning. Stephanie, Kevin and Angie round off by tackling the challenge of organizing both physical and digital documents. From the ABC sorting process for photos to the importance of having a system to track important documents, they explore it all. Angie shares her tips on how to make sure digital assets are accessible to loved ones and how to approach the process of ‘death cleaning.' This episode is perfect for anyone seeking to create order, prepare for the future, and leave a meaningful legacy for loved ones. Key Topics: Introduction to Angie Hyche (01:08) How Angie Arrived to be a Professional Organizer of Documents (02:10) Organizing Personal Affairs and Prioritizing What Matters Most (05:02) Helping Elderly Parents with Organizing (09:46) Organizing and Preserving Family Photos (15:25) Organizing Paper Documents and Deciding what to Keep (20:08) Organizing Digital Assets and Passwords for Easy Access After Death (25:51) Planning for End-of-Life Tasks and Possessions (32:04) Clutter's Impact on Mental and Physical Wellbeing (37:35) Stephanie and Kevin's Wrap-Up (42:27) Resources: Shipshape Solutions Uncluttered Podcast If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com You can find the transcript and more information about this episode at www.takebackretirement.com. Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn. Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.
Welcome to Hypno Wellness your source for holistic well-being and self-improvement through hypnosis. In today's special episode, titled Unlock Your Body's Healing Power: Hypnosis for Physical Well-Being we invite you to experience the transformative power of guided hypnosis. Our session focuses on enhancing physical health through relaxation, motivation, and inner healing. Join us as we explore the mind's ability to influence the body's wellness and learn techniques to promote overall vitality. Whether you're new to hypnosis or a seasoned practitioner, this session is designed to help you unlock your body's potential for optimal well-being. Subscribe to our podcast for more sessions like this, and let's embark on a journey to a healthier, more vibrant you. My Instagram https://www.instagram.com/hypnowellness1/ Podcast Network https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=effce396-bd4e-4983-87e4-0a96bbf2351e --- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message
In this introspective and empowering episode of the Fourth State Podcast, join intuitive healer and holistic health coach Bailey as she takes you on a transformative journey toward self-discovery and purposeful living. Delve into the power of aligning with your true self, as Bailey shares her personal insights and experiences that illuminate the path to profound growth and authentic fulfillment. Explore the themes of self-awareness, embracing authenticity, overcoming obstacles, and seeking support on this thought-provoking voyage. Discover how understanding your core values can pave the way for intentional choices and better relationships. Uncover practical steps to create lasting change while tapping into the wisdom of holistic health practices. Bailey's passion for helping you unlock your true potential shines through, making this episode a must-listen for anyone seeking to embrace their journey of self-discovery and align with their genuine aspirations. Tune in to elevate your perspective and embark on a purpose-driven path toward a more fulfilled life.Learn more about the GENESIS workshop.Follow Bailey on Instagram: @baileyguilloudVisit the show's website: www.fourthstate.netEmail the show: bailey@fourthstate.net
The happiness and wellbeing of team members is critical to the success of any organization. But many leaders struggle to know how to measure wellbeing in ways that provide insights and inspire change. In the third episode of the Better Being Series, host and Aon's Chief Wellbeing Officer, Rachel Fellowes, is joined by Nic Marks, The Happiness Expert, CEO and founder of Friday Pulse, for a conversation about happiness data and why measuring wellbeing in organizations is a critical first step to improving it. [2:20] The genesis of Nic's interest in happiness and wellbeing. [5:00] The desire to achieve happiness is a global one. [7:17] Key distinctions between individual and collective happiness. [9:28] Metrics that provide insights into individual and group happiness and wellbeing. [13:01] The expected ROI on team happiness and success. [14:53] Advice for leaders who want to increase their team's happiness. [20:40] Nic reveals his vision for a future filled with happiness. [23:26] Advice for leaders who are seeking increased wellbeing for their team.Additional Resources:Aon's websiteAon's Human Sustainability Index (HSI)Rachel Fellowes on LinkedInOn Aon's Better Being Series – Part 1: Human Sustainability with Rachel Fellowes and Lisa StevensOn Aon's Better Being Series - Part 2: Physical Wellbeing and Resilience with Rachel Fellowes and Daniel ScottAdditional resources from Nic Marks:LinkedInFriday PulseFriday OneNic Marks' WebsiteThe Happy Planet IndexThe Happy Planet Ted TalkTweetables:“We are born into this world designed for relationships.” — Nic Marks“Great teams are both happy and successful.” — Nic Marks“Bringing together a team to work on a common goal and project is really important. The human side of it is really important.” — Nic Marks“If you measure weekly team happiness, you've got a metric you can talk about every week.” — Nic Marks“Ironically, happiness is more engaging than engagement because it's more appealing to people.” — Nic Marks“Value is not only financial, it's about the wellbeing of the population of the people and the planet and future generations.” — Nic Marks
999 RE:SET is a charity based in Scotland creating weekend experiences for First responder Mental & physical wellbeing in the outdoors.You can find more information and book onto their upcoming weekend where the podcast will be in attendance on their platforms belowInstagram - https://instagram.com/999_reset?igshid=MzRlODBiNWFlZA== Twitter - https://twitter.com/999_reset?s=21&t=mg8CEVqs1Hg1pQP-Dp8O2wWe hope to see you therePlease support the podcast and its future by clicking HERE and joining our Patreon CrewA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingHAIX Footwear Support the ongoing work of the podcast by clicking HEREPlease subscribe to the podcast on YoutubeEnter our monthly giveaways on the following platformsFacebookInstagramPlease support the podcast and its future by clicking HERE and joining our Patreon Crew
Roni spent almost 10 years helping people transform their bodies as an award winning personal trainer and nutrition and wellness coach. She's been a nationally qualified champion figure athlete, written for bodybuilding websites, and has been featured by Muscle Insider, and Bodybuilding.com.But she also spent over 2 decades years struggling with her own weight, an eating disorder, depression, panic attacks and an anxiety disorder. Last year, she left the fitness industry to become a speaker and mindfulness-based cognitive behavioral coach. She made this switch as a result of what she learned during her own recovery and years of frustration watching traditional wisdom surrounding healthy eating and weight loss, fail most people.The problem, as she says, is that our brains control everything – our thoughts, habits, beliefs and behaviors – all the things that determine our results – but we've been ignoring them.Roni is on a mission to help people rewire their minds - to focus on behavior and habit modification at the brain level. She works to empower women to release weight, food and body shame, to learn to love and accept their bodies and to break free from a diet culture that she says is built upon shame, fear, and distrust in ourselves. It feeds on our insecurities and fuels the story that we are only worthy of love, acceptance and goodness if a scale displays the “right” number or we eat the “right” things.To that end, she's created The Cognitive Eating Academy – the first program of its kind to incorporate the science of mindfulness, intuitive eating and cognitive behavioral strategies to help lifelong dieters go from weight food and scale obsessed to happy, healthy and free. She's also currently writing a second book, contributes to sites like Tiny Buddha, Having Time and other popular blogs, hosts workshops, group programs, online courses and is wildly passionate about helping people rebuild self-trust, compassion, connection and heal their relationships with food, themselves and their bodies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/message Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support
On the next Behavioral Corner, Steve Martorano steps out of the norm to engage with Jim DeLorenzo, an experienced Public Relations expert known for his art of persuasion. Unveiling the fascinating PR world, Jim demonstrates how his subtle and non-coercive approach to persuasion can influence decisions, particularly in our mental and physical well-being.-------------------------------The Behavioral Corner is produced in partnership with Retreat Behavioral Health -- where healing happens.
Aaron Chatterley, is the trailblazer who co-founded and built the largest online retailer of premium beauty products in Europe – Feelunique. In this episode we talk about how Aaron pivoted his career as an aspiring musician to becoming a pioneering entrepreneur. Building a Global Brand: Discover the secrets behind creating a global powerhouse in the beauty e-commerce landscape. Learn about the trials and triumphs that come with building a brand that resonates worldwide. Identifying Market Gaps & Engagement: Tune in to Aaron's invaluable insights on identifying market gaps and leveraging opportunities for success. Learn about his strategies for engaging with beauty experts and cultivating strong relationships with suppliers and customers. The Magic of Co-Founders: Understand why cultural fit and complementary skills are pivotal for co-founders. Hear about how these factors contributed to Aaron's entrepreneurial triumph and the birth of Feel Unique. Work-life Balance & Well-being: Explore the often overlooked importance of work-life balance, mental health, and physical well-being in entrepreneurship. Gain inspiration from Aaron's experience and dedication to these crucial aspects of life. The Relentless Pursuit of Innovation: Witness Aaron's unwavering spirit and constant chase for innovation in the beauty industry. Learn how his innovative approach led Feelunique to stand out and flourish in a competitive market. Listen now to delve deeper into Aaron Chatterley's extraordinary path to success and gain insights that could be the key to your own entrepreneurial brilliance. Join us for this inspiring story of a remarkable entrepreneur who transformed the beauty industry. WATCH on YouTube - https://bit.ly/3JkfXgW Timestamps: 00:00 - Trailer 01:55 - Unexpected Career Path: From Music to Marketing 05:32 - Seizing an Opportunity: Starting a Web Design Company 08:55 - Entrepreneurial Ventures: Starting an E-commerce Business 13:24 - The Birth of an Idea: Founding Feelunique 17:18 - Identifying Market Gaps: Researching Existing Players 25:25 - The Importance of Beauty Expertise and Physical Stores 29:24 - Cultural Fit in Recruitment 33:21 - Balancing Qualifications and Cultural Fit in Hiring 35:07 - Building Strong Relationships for Business Success 37:34 - The Benefits of Having a Complementary Co-Founder 43:38 - The Role of Complementary Skills in Founders' Relationship 49:17 - Conflict Resolution: Key to Business Success 53:12 - The Link Between Physical Health and Mental Health 55:55 - Therapy and Finding the Right Therapist 01:01:06 - Physical Well-Being for Mental Health Aaron Chatterley: LinkedIn: https://www.linkedin.com/in/aaron-chatterley IG: https://www.instagram.com/aaronchatterley Indu: IG: https://www.instagram.com/indu.beauty/ Website: https://www.indu.me/ Follow Maria Hvorostovsky: LinkedIn: https://www.linkedin.com/in/mariahvo/ Instagram: https://www.instagram.com/mariahvo/ TikTok: https://www.tiktok.com/@maria_hvo Twitter: https://twitter.com/mhvorostovsky HVO Search: https://www.hvosearch.com Podcast filmed, edited and produced by: https://www.londonbeautyphotographer.com/ LEAVE A REVIEW: If you're listening on Apple Podcasts make sure to Follow, Rate, and leave a REVIEW.
Resilience has a major impact on mental health, productivity, agility and sense of belonging, which is why the Better Being series aims to address the actions we can take to build both team and individual resilience. In this second episode of the Better Being series, host and Aon's Chief Wellbeing Officer, Rachel Fellowes, is joined by former Aon Partnerships Marketing Intern and now NFL Indianapolis Colts Safety, Daniel Scott, for a conversation about physical wellbeing and resilience. Together, they discuss the importance of focusing on your physical and physiological health, the value of intentional rest and practical tips for developing a stronger mindset. [1:55] Introducing Daniel Scott and his journey to the NFL.*[3:46] Daniel's approach to each of the three layers of wellbeing as an athlete.[7:53] The value of rest in achieving optimal performance.[11:00] Practical physical health tips and habits, including intentional recovery.[24:48] Daniel's advice for building resiliency and a stronger mindset.*Please note, this episode was recorded prior to the NFL draft and before Daniel Scott's signing with the Indianapolis Colts.Additional Resources:Aon's websiteEpisode 51: On Aon's Better Being Series – Part 1: Human Sustainability with Rachel Fellowes and Lisa StevensAon's Human Sustainability Index (HSI)Daniel Scott's social media handles: LinkedIn, Twitter, InstagramIndianapolis Colts Website:Colts select California safety Daniel Scott with No. 158 pick in 2023 NFL DraftColts RosterTweetables:“In order to reach any of my goals, I have to stay as healthy as possible for as many days as possible.” — Daniel Scott“You need to have a team around you that can help you with being resilient.” — Daniel Scott“When I think of resiliency, I think of having a warrior mindset.” — Daniel Scott
What's SHE Up To Now Day 1947? Power, Responsibility, Physical Well-Being...Put Your Best Foot Forward! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #putyourbestfootforward
India Pearson, is an Outdoors Advocate, Presenter, and Yoga Teacher based on the Kent coast. India's passion for wellbeing and nature has lead her to produce and host the podcast 'Start a Ripple ...' which celebrates the power of moving in nature for the mind, body and environment. Guests have included TV adventurer Ben Fogle, Olympian Michelle Griffith Robinson, BBC Spring Watch Presenter Megan McCubbin and Emmy Award Winner Doon Mackichan. You can also find India presenting in front of the camera, on the highly successful Youtube Channel Holiday Extras Travel Guides, which over the last 4 years, has taken her all over the world making documentary style videos on sustainable tourism. During her time with Holiday Extras India co-founded a sustainable travel podcast 'Green on the Go' which saw her speak to industry professionals and travellers about eco tourism. In 2019 India won the Holiday Extras Difference Award for her efforts to encourage customers and colleagues to travel and live more sustainably. As a lifestyle model India has worked with a variety of brands across different industries both nationally and internationally. India uses social media for discussions based around her passions and expertise in paddle boarding, yoga, environmental activism, and getting outdoors as a new mum to her daughter Malou. India has been featured in publications such as Women's Health and Women and Home, and is also also an ambassador for Gill Marine and Hatha Paddle Boards. When she's not presenting, India can mostly be found by the sea, either on her stand up paddle board or practicing yoga on the beach. In 2020 India founded Fin & Flow, a hub for like minded people to connect through wellbeing activities by the sea such as yoga, paddle boarding, and beach cleans. New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out. You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you. Show Notes Who is India? Living in Kent with her partner and daughter Her love of the sea Working as a SUP and Yoga teacher Being an Outdoor Advocate and being passionate about the outdoors Having a very outdoorsy childhood Her podcast - 'Start a Ripple ...' which celebrates the power of moving in nature for the mind, body and environment. Wishing she learnt how to surf when she was younger Memories of playing in the waves Going to college and studying dance, before moving to London Dealing with anxiety and getting into yoga for the breathing Feeling the benefits and knowing that she wanted to teach it Doing the 200hr teaching training inThailand Doing a SUP/Yoga Teacher Training Course Doing a refresher water safety course What can people expect from a SUP/Yoga class The benefits of moving in nature and wanting to share it with others The ripple effect of spending time in nature Deciding to start the podcast and being on it's 5th Series Pregnancy and being active and spending time outdoors Dealing with Postnatel Anxiety Self care tips for new mums during stressful times of the year Why comparison is the thief of joy How her views of adventure have changed since having a baby Dealing with a change in her identify and how she viewed herself The challenges of going back to work after maternity leave Taking her daughter on adventures Future plans for 2023 Armchair Adventure Festival 2023 (Use TG10 to get a 10% discount) How to connect with India Final words of advice for new mums and parents Social Media Website: www.finandflow.co.uk Instagram @with_india The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Listen here - https://www.buzzsprout.com/1718611
What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports. From opening a gym to balancing business and physical well-being, Keith's journey is one of growth and determination. Discover the challenges of scaling a martial arts business and the rewarding aspects of coaching self-reliant athletes. Join us for an insightful exploration of personal growth and business success in the world of boxing and martial arts. Tune in now! Chapters: (0:00:02) - Boxing Background and Personal Growth (0:02:02) - Boxing Gym Owner's Business Journey (0:11:22) - Positive Culture in Combat Sports (0:17:34) - Scaling a Martial Arts Business (0:27:18) - Balancing Business and Physical Well-Being (0:38:21) - Winning Attitude in Fighting, Business (0:45:43) - Coaching and Building Self-Reliant Athletes (0:51:44) - Grow Martial Arts Business on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support
Get Your Goals Annual Challenge Day 121. Physical Well-Being? Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge #getwhatyouwant #physicalwellbeing
What's SHE Up To Now Day 1924? Fit As A Fiddle
This show is for you if: You struggle with stress, worry, and anxiety, and want to learn how to manage your mind before it affects your health. You feel like you're not good enough and want to build confidence in yourself. You want to take control of your finances and feel calm and at peace with your money. In this episode, we are joined by Dr. Franchelle Caesar, a financial coach who challenges conventional financial methods and supports and celebrates spenders. After paying off over $600,000 in debt, she retired from medicine to become The Financial Coach for Spenders. Her program teaches you how to manage money WITHOUT a budget. We'll be discussing the connection between our mental health and our finances and how taking control of our money can spill over into other areas of our lives. Key Point 1: The connection between our mental health and finances Dr. Caesar shares her experience as a doctor, noticing the connection between stress and illness. She believes that our thoughts about money can affect our mental health and lead to behaviors that don't serve us. By taking control of our finances, we can change our thoughts and behaviors, leading to a healthier mindset and overall wellbeing. Key Point 2: Building confidence through financial empowerment Taking control of our finances can help us build confidence in ourselves. We often carry stories that we're not good enough or don't do things right, which can affect our behaviors and overall identity. By breaking free from these stories and taking action with our money, we can build confidence in ourselves and extend that confidence to other areas of our lives. Key Point 3: Spillover effect of financial empowerment When we take control of our money, it spills over into other areas of our lives. We can have better conversations about money and set boundaries in other areas of our lives. The practices we develop with our money spill over into our overall health and wellbeing, leading to positive changes in our behaviors and mindset. Connect with Dr. Franchelle, Master Financial Coach for Spenders Website:https://www.onemillionspenders.com/link-in-bio/ Instagram: https://www.instagram.com/onemillionspenders/ Text Fran to 44144 Connect with the host, Chante' Franco Website: https://chantefranco.com Instagram: https://www.instagram.com/chante_franco/ Facebook: https://www.facebook.com/chante.franco Thank you for tuning in to Manifesting Your Awesomeness. Remember, you have the power to take control of your finances and create the life of your dreams. Stay awesome!
“I was finally getting all of these jobs that I always wanted, but I was always more passionate about my own business and would keep working on it outside of my normal hours.” Landing a role at Google as a graduate will make most people put thoughts about their next moves on hold. Not for today's 40 Minute Mentor. We're joined by the brilliant Simmy Dhillon, Founder of Simmer, the meal subscription service on a mission to nourish and delight through food by making eating well everyday easy and delicious. What started out with cooking jerk chicken in his university dorm room, turned into one of the fastest-growing meal subscription services in the UK. In today's episode, we get a front row seat to their incredible journey and hear about: ➡️ What celebrating diversity should actually look like [05:40] ➡️ Simmy's upbringing and where his entrepreneurial spirit comes from [07:47] ➡️ Where the idea for Simmer came from and the humble beginnings of the business [10:24] ➡️ How Rice & Spice evolved into Simmer [13:31] ➡️ Why he couldn't stop thinking about his side hustle, even after joining Google [16:20] ➡️ The compromises you have to make when going all in on your side hustle [19:35] ➡️ The difficulties of hiring in a bootstrapped business [21:57] ➡️ Bootstrapping vs raising investment [22:54] ➡️ The power of podcasts for early stage Founders [25:58] ➡️ Working with celebrities [31:58] ➡️ Why you should try Simmer and a special Birthday offer for you [34:48] ➡️ Building a business with your family [38:35] ➡️ Why you need to stay authentic when building your personal brand [40:39] ⛳ Helpful links:➡️ More about Simmy: https://www.linkedin.com/in/simmydhillon/➡️ Check out Simmer: https://simmereats.com/➡️ Redeem your offer to get 50% off your first order, plus 25% off your first month following this link https://simmereats.com/?code=jbm50 or by using “JBM50” during check out
Hey friend, How does social media make you feel? Does it cause you to feel anxious, overwhelmed or inadequate? Todays episode we are talking about self-esteem and how social media makes us feel and how it impacts us and our families. Is this something you need to take back control with for yourself and the family. Proverbs 22:6 Train up a child in the way he should go; and when he is old, he will not depart from it. I hope this episode blessed you Love and light
Why You Need a Vision for Your Marriage - with Gaby Sundra Having a vision for your marriage is essential if you want to go the distance. Plus, a marriage vision is a helpful tool that can keep you and your spouse on the right track. Today's guest, Gaby Sundra has created her own playbook that helps couples create a long lasting marriage that will thrive as they create a vision for their marriage. Creating a vision is about two people coming together, discussing their desires and goals, and working together to build something beautiful. In this episode, Gaby shares tools and tips on how you can start creating a vision in your marriage today. Ownership, Compassion & Creativity We all know marriage takes a lot of work. The magic comes in identifying the work that is helpful to making your relationship thrive. The start of creating the vision for your marriage begins with Gaby's acronym OCC that stands for ownership, compassion, and creativity. Each person in the relationship typically has their own healing to do in order to show up as the best partner. This is what it means to take ownership of your own “stuff.” It's also important that you own your needs and desires. Compassion starts with you giving yourself compassion and then your partner too. Gaby said, “Express compassion for their experience.” When you are able to show your partner a little compassion, it lets them know that you are there to support them. Creativity comes into play when solving issues in the marriage. Creative thinking can be used to give some options as couples work together and through the problem. Creating a Vision for your Marriage Imagine if you could create a vision for your marriage. It's SO possible to create a blueprint of what you want your marriage to look like and create that in real life. Often times we focus on what the problem is and not what we want to happen. Creating a vision is about defining what you want the marriage to look like. When you stop focusing on the story of what you don't want and focus on the need you want met, the vision can start to come alive. Creating a vision for your marriage is all about getting super clear on what you both desire as a couple, writing it down, and speaking it into existence. It takes work from each partner to fully embody the vision that you see for your marriage. Human Needs in a Relationship What are your needs in your relationship? Marshall Rosenberg says there are seven basic needs; Connection, Physical Well-Being, Honesty, Play, Peace, Autonomy, Meaning. Gaby said, “All conflict is, is us struggling to get our needs met. If we can get away from the story and move into the need we want to have met, that is the essence that's trying to work through the conflict.” Rather than expecting your partner to be a mind reader knowing what your needs are, tell them your needs! When we can communicate what we want, how we want it, and what we desire, it can help create that vision in your marriage. A Marriage Vision that Honor your Desires Your desires mean something good about you. When you can communicate what you desire in your marriage, this will help get clear on your vision for marriage. Gaby said, “The word I hear most often when couples share their visions is, ‘relief.'” This relief is created because couples can actually get on the same page of where they want their marriage to go. Honoring your desires is an act of self love and an act of love in the marriage. Two people can come together and build something so beautiful and sacred when they get clear on each of their desires, create a vision for your marriage and grow. Links Mentioned in this Episode Gaby's Free Playbook Gaby Sundra's Website SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.
Today we're going to be talking about sleep. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Special discount code so you can save $50 off of the purchase of an Oura ring. There are only a few discounts available. Get yours here: https://ouraring.com/discount/ff9ae56157 **Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Level up your products: https://www.ewg.org/ewgverified/ **Interesting articles for more information** The Sleep of the Ring: Comparison of the ŌURASleep TrackerAgainst Polysomnography: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6095823/pdf/nihms-1500634.pdf GABA and L-theanine mixture decreases sleep latency and improves NREM sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366437/pdf/iphb-57-1557698.pdf Effect of wearables on sleep in healthy individuals: a randomized crossover trial and validation study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7849816/pdf/jcsm.8356.pdf Health Benefits of Lactobacillus gasseri CP2305 Tablets in Young Adults Exposed to Chronic Stress: A Randomized, Double-Blind, Placebo-Controlled Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723420/pdf/nutrients-11-01859.pdf Plant Extracts for Sleep Disturbances: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7191368/pdf/ECAM2020-3792390.pdf Effects of poly-gamma-glutamic acid and vitamin B6 supplements on sleep status: a randomized intervention study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8155219/pdf/nrp-15-309.pdf Naturally Occurring Consecutive Sleep Loss and Day-to-Day Trajectories of Affective and Physical Well-Being: https://academic.oup.com/abm/article-abstract/56/4/393/6314765?redirectedFrom=fulltext Dietary saffron reduced the blood pressure and prevented remodeling of the aorta in L‐NAME‐induced hypertensive rats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4764118/pdf/IJBMS-11-1143.pdf
How would you describe success in your physical well-being? And I nourishing myself? Am I moving? Am I taking care f my mental health?Jennie talks with Vicky Galasso, a former athlete turned performance coach, about step number one of the wellness wheel, physical well-being. Vicky shares her journey through burnout, building resilience, and how to start functioning at 100%. -------Check out Vicky Galasso on Instagram:https://www.instagram.com/vicky_galasso/?hl=en--------Links/Resources:The WellWolfe LinksFollow me on InstagramConnect on LinkedInVisit our website_____This podcast was produced and edited by Intent Media
In this episode, we welcome Kevin Kirsch DPT, founder of Blue Door Physical Therapy in Boulder, Colorado to the show to discuss recovery and its importance to our physical and mental health. We also cover the current issues with the medical/education systems, his PT business, common mistakes and misconceptions, measuring fitness goals in a healthy way, and so much more! Tune in to hear Kevin's story of #thriving and see below for a complete list of topics covered in this episode. Key Topics How our current medical and education systems are failing us Kevin's background and credentials How Kevin started his physical therapy business Why did Kevin choose this path and the struggles that led to his decision What is the common denominator is most injuries? Common mistakes people make when lifting or working out Improving how you move vs just lifting heavy weight Measuring fitness goals in a healthy + intentional way Why knowing what truly motivates you is important An ideal change to the healthcare system Recovery practices that anyone can do What does “thriving” mean to Kevin? Connect with Kevin: Instagram Connect with CJ Finley: CJ's Instagram Thrive On Life Instagram Thrive On Life Website
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