Yoga, Meditation, Nutrition, Good Tribe Vibes & Community☮️
Take time to give thanks for everything that it took for you to get that food into your hands. Slow down and take a few breaths before you start your meal
An inspiring meditation read from the book “The Invitation” by Oriah. Meet yourself where you are, and push forward --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One minute affirmation that you are awesome. You will need a mirror for this exercise. Repeat daily
Two minute meditation sending out good vibes to yourself and to other people in your life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Come relax and let go --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A gratitude meditation focuses on expressing gratitude for the things in your life. According to Jack Kornfield, Buddhist monks begin each day with a chance of gratitude for the blessings of their life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Guided meditation connecting to your third eye center --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yogi Sleep... Grab your pajamas, a cup of tea and some essential oils --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take five minutes out of your day to reconnect back to your breath and to your true self
5 minute meditation with Michelle to start your day off right ☮️
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