Podcast appearances and mentions of Jack Kornfield

Reggie Hubbard is a senior political strategist who is also a certified yoga and mindfulness teacher.  He was the former Senior Political Strategist and Congressional Liaison for MoveOn.org, served as the National Advance Lead for the 2016 Bernie Sanders Campaign, and was an Advance Consultant for then Vice President Biden and First Lady Michelle Obama.   Reggie is the founder of Active Peace Yoga, a practice whose mission is to make the practice of yoga and living the yogic lifestyle accessible to all, regardless of race, gender, body type or practice level.  He advises yoga and meditation communities, studios, teachers and the broader wellness industry on the importance of diversity and inclusion and eliminating exclusionary cultures and habits.   Reggie earned a B.A. from Yale and an M.B.A. in International Strategy from the Vlerick Business School in Belgium.  He has also studied with renown yoga and meditation teachers such as Faith Hunter, Amy Ippoliti, Yogarupa Rod Stryker, Sri Dharma Mittra, Jack Kornfield and Tara Brach.  For more information about Reggie, please see:  https://activepeaceyoga.com/ This podcast is available on your favorite podcast feed, or here:    https://endoftheroad.libsyn.com/episode-318-reggie-hubbard-activismsoundyogamindfulnesspolitical-strategy Have a blessed weekend!

Mikey Livid discusses a practical approach to the often overly intellectualized Buddhist concepts of no self (anatta) and the five aggregates. The five aggregates are: form, feeling, perception, mental inclination, and consciousness. Enjoy!UPCOMING RETREATS:July 16th-20th Sewanee, TN - Loving Kindness Meditation Retreat: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreatNov. 13th-16th - Southern Dharma Retreat Center - Get Your Mind Right!: https://southerndharma.org/retreat-schedule/1522/get-your-mind-right-a-young-peoples-retreat-on-the-four-great-efforts/ Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Hello to you listening in Fairbanks, Alaska!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Wednesdays on Whidbey and your host, Diane Wyzga.Jack Kornfield, American Buddhist teacher and writer asked, “Where does enlightenment come from?” and proceeded to offer an answer in his book, After the Ecstacy, the Laundry.    For as many times as I've read his work I keep coming back to the title: first, we experience an overwhelming feeling of joyful excitement, and then we are back into the reality of day-to-day living.  Our Whidbey Island No Kings rally was my ecstacy, feeling great happiness joining with over 2,500 others waving flags, holding signs, standing together, singing and laughing.Click HERE to access our Whidbey Island No Kings rally Photo GalleryBut when it was over I realized there was still the very long game of piles and piles of democracy  laundry. I felt despair. Until I remembered the “We the People” are America's Power speech delivered by my hero, Reverend William Barber, founder Repairers of the Breach on June 14th to 100,000 people rallying peacefully in the Philadelphia rain.Click HERE to access Rev. Barber's speech.My very favorite FanGirl bit starts at minute 3:48 when Reverend Barber asks the rally goers to hold the hand of the person next to them and say in “call & response” fashion, the following:“I love your life!I hold your life dear!I will protect your life!I will embrace your life!I will hope the best for your life!I will stand up for your life because we are one humanity and we need each other to survive.”Now that's how we do the laundry!Question: How are you standing together to reconstruct democracy in your community?Thank you for listening and taking part. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication & Story Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special request from Dan. Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. In this episode we talk about: How Spring came to write about Harriet Tubman's life Her work with plant medicine and the shamanic tradition The dream and the “conversations” Spring had with Tubman Why we are all so interested in ancestry How we can deepen our relationship with our ancestors Family Constellation Therapy as a modality for doing ancestry work Spring's own family history Why she is still processing the experience of writing her book about Harriet Tubman What she means by the “inner underground railroad” and how it is alive today And, how, in the inner underground railroad, freedom equates to nirvana  Content Warning: mentions of suicide This episode originally aired in February 2023, and we're re-airing it today for two reasons: first, because it's awesome; and second, because Spring needs help.  A few months ago, Spring was hit by a delivery truck while crossing the street in Atlanta. She suffered extensive injuries and has been largely unable to work since then. As a result, she's been experiencing some financial distress between her mounting medical bills and her inability to be fully employed.  We've teamed up with the meditation teachers Jack Kornfield and Trudy Goodman to start a GoFundMe page to help Spring raise a little bit of money. Jack, Trudy and Dan have all contributed. If you can make a contribution, please do. No amount is too small.  You can find the GoFundMe here: https://www.gofundme.com/f/support-spring-washams-healing-journey   Related Episodes: The Dharma of Harriet Tubman | Spring Washam Spring Washam, ‘What Was Creating All This Suffering?' Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.  

Are we trying to find inner peace the wrong way?Gil Fronsdal discusses cultivating an all-inclusive awareness that embraces each experience and sensation without resistance or judgment.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Gil Fronsdal provides insights on:Figuring out what our life's pursuit is, and, if we are chasing the wrong thingsThe Buddha as a doctor of freedom, the inner life, the illness of sufferingHow child-like wellbeing and openness lead the Buddha to the path of freedom and the end of suffering Integrating adult stability with childlike openness, curiosity, and joyCultivating openness and inner strength when facing temptation, emotional pain, or adversityUsing mindfulness to expand awareness and include all aspects of our experiencePracticing nonjudgmental and non-discriminating awareness—welcoming all emotions, thoughts, and sensations equallyShifting focus from what we're mindful of to how we are being mindful The problem with hyperfixating on the self and identity This recording from Spirit Rock Meditation Center was originally published on DharmaseedAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma. “What I feel is most sacred in Buddhism is not something outside of you. Not a shrine, not a statue, not a text. But rather, what's most sacred is an awareness, your awareness, when it has nothing outside. There's nothing outside, nothing which is unacceptable for it, nothing which is shut out from it. Everything is allowed to be there in your awareness. When awareness is all-inclusive, with no outside, I think that's sacred.” – Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Courage to Advance, hosted by Kim Bohr and brought to you by SparkEffect, in partnership with The Empathy Edge.Tune in to our subseries every 3rd Thursday, right here on The Empathy Edge! Or check us out at www.CourageToAdvancePodcast.com.In today's always-on business culture, how can leaders cut through digital noise to regain mental clarity? Kim Bohr sits down with Timothy Swords, a mindfulness-focused executive coach who blends Harvard MBA-level acumen with over 2,000 hours of mindfulness practice. Timothy reveals how simple grounding techniques transformed executives from being the "scary person in the room" to creating harmonious relationships.This conversation explores why self-awareness might be more valuable than an MBA, how stress contagion undermines organizational performance, and why working beyond 50 hours delivers diminishing returns. Timothy shares practical "mindfulness hacks," including a grounding technique for meetings, plus how 10 minutes of practice increases self-awareness by 35%.Whether you're struggling with digital overwhelm, managing stressed teams, or seeking authentic leadership approaches, discover how mindfulness becomes a competitive advantage. Learn why emotions last 30 seconds unless we feed them with thoughts. To access the episode transcript, please search for the episode title at www.TheEmpathyEdge.comKey Takeaways:Mindfulness is "lucid awareness from paying attention on purpose in the present moment"A leader's emotional state directly impacts team performance through stress contagionWorking beyond 50 hours shows diminishing returns; 70-hour weeks produce no more than 55-hour weeksSimple grounding technique: Feel your feet on the floor during meetings to interrupt anxiety cyclesJust 10 minutes of daily mindfulness practice increases self-awareness by 35% in 6-8 weeksAuthentic leadership starts with clarity on personal values aligned with organizational valuesTwo types of self-compassion: tender (being kind) and fierce (setting healthy boundaries) "An emotion on its own lasts like 30 seconds. But if you're feeding it with thoughts, it goes on and on—it gets worse and worse. If you want to do anger management, you've got to stop that cycle, because you're actually creating your own anger." — Timothy SwordsAbout Timothy Swords: Timothy Swords blends corporate acumen with mindfulness training to guide senior leaders in integrating mindfulness into decision-making and leadership effectiveness. His experience includes CFO and strategic transformation roles at Fidelity Investments, MUFG Union Bank, and PwC. Timothy holds an MBA from Harvard University and is a certified mindfulness instructor with over 2,000 hours of practice, including training with renowned teachers Jack Kornfield, Jon Kabat-Zinn, and Sharon Salzberg.About SparkEffect: SparkEffect partners with organizations to unlock the full potential of their greatest asset: their people. Through their tailored assessments and expert coaching at every level, SparkEffect helps organizations manage change, sustain growth, and chart a path to a brighter future.Go to sparkeffect.com/edge now and download your complimentary Professional and Organizational Alignment Review today.Connect with Timothy: Website: MindfulLeadership-Coaching.com Email: Timothy@MindfulLeadership-Coaching.com LinkedIn: linkedin.com/in/timothyswordsFree Resources: mindfulleadership-coaching.com/free-videos Connect with Kim Bohr & SparkEffect:SparkEffect: sparkeffect.comCourage to Advance recording and resources:sparkeffect.com/courage-to-advance-podcastLinkedIn: linkedin.com/company/sparkeffectLinkedIn for Kim: linkedin.com/in/kimbohr Connect with Maria:Learn more about Maria's work and books: Red-Slice.comHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceThreads: @redslicemariaWe would love to get your thoughts on the show! Please click https://bit.ly/edge-feedback to take this 5-minute survey, thanks!

Sharing deep spiritual secrets of love and attachment, Jack transforms our unhealthy attachments into Wise Relationships through vulnerability, inner joy, and shared humanity.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The secret is, the opposite of attachment is not detachment, but love. Because true love does not seek to possess or control, it doesn't separate or fear what is there. True love is the ability to be present without grasping. From this place, love offers its blessings.” – Jack KornfieldIn this episode, Jack mindfully explores:Transforming unhealthy clingings into Wise AttachmentNot getting stuck in our ideas and views The global price of collective addiction and attachmentMoving past our attachment to our sense of separatenessThe big spiritual question—who are we really?His Holiness the Dalai Lama, and keeping a healthy curiosity around deathLowering our defenses and helping others lower their defenses around usParenting with trust and connection rather than clinging and controlThe good side of attachment—connection, well-being, mirroringTransforming low-self-esteem and the body of fear into self-confidence and opennessUsing spiritual practice to open to a love that includes our full humanityFinding the true possibilities that the spiritual path offersResting in our being—how not to seek and chase, and how not to run away and hideTouching our incompleteness, our brokenness, with compassionExpanding our heart and connecting with our shared humanityUncovering within us our inner knowing, The One Who KnowsHow to be true to yourself, and make a light of yourselfMeditation as an invitation into vulnerabilityMoving from unhealthy attachment into Wise RelationshipHow Being Here Now, our capacity to be present, transforms our lifeNirvana as the absence of struggle with the world as it asPlease help support Jack's daughter Caroline's Oasis Legal Services in their mission to help persecuted LGBTQ+ Asylum Seekers gain citizenship and safety in the U.S.“We want to be loved, we want to be held, and it's so hard to be vulnerable. Meditation is an invitation to that vulnerability, the rawness and openness of the heart. Not because it's good for us, but because it moves us back to the truth that we are held. If we can sit and open, we'll discover that this universe that has given birth to us really does hold us.” – Jack KornfieldThis episode recorded on 03/08/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed. “Nirvana, which is the absence of suffering, doesn't mean that the world goes away. Nirvana is the absence of struggle with the world as it is.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring the ancient Zen teaching of the Great Way, Jack guides us toward freedom from attachment, clarity beyond preferences, and the liberating joy of letting go.“The Great Way is not difficult for those who have no preferences. When attachment and hatred are both absent, everything becomes clear and undisguised. Make the smallest distinction; however, and heaven and earth are set infinitely apart. If you wish to see the truth, then hold no opinion for or against anything.” – Third Zen AncestorIn this episode, Jack mindfully explores:Finding freedom from attachment by learning to let goCan we meditate society's problems away?What does it mean to seek wisdom, compassion, freedom?The Third Patriarch of ZenFinding the Great Way and seeing the truthMoving past our opinions and preferencesHow our desires blind us and manufacture our realitySuffering, impermanence, grasping, and not relying on realityThe path to liberation from our grasping and fearsThe joy of letting go of our attachments and relaxing into what isTraining ourselves to have an obedient mind of the BuddhaIs there appropriate or wise attachment?Clarifying the full spectrum of attachmentHow to get out addiction and the Realm of the Hungry GhostsDealing with attachment to our isolation, our separatenessCommitment as a healthy devoted attachment Seeking a Wise Relationship to ourselves, others, and the worldThe slippery slope of pleasure, into desire, into habit, into needWise attachment vs unwise attachmentThe full spectrum of attachment and love“Go where you wish—cave, monastery, India, Tibet, do what you like—your mind goes with you, that's the problem.” – Jack KornfieldThis episode recorded on 03/08/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed. About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community members, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Often we think attachment is only to other people and things, but often what we are attached to is our own isolation, our own separateness.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack and Ocean continue their deep conversation, exploring how to create positive change in the world without losing our spiritual center and loving essence. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Neither meditation nor activism has to be a grim duty. These are invitations to open the heart and be present for everything. In activism you stand up because you care and you love, and then you bring your best to it.” – Jack KornfieldIn this episode, Jack and Ocean mindfully explore:Activism and creating positive change in the worldHow to save the world without losing yourselfActing beautifully without attachment to the fruitsHow not not to let the immense suffering of the world get to usWes Nisker, Gary Snyder, and saving the world because you love itActing in this world with peace, love, courage, and nobilityHonoring our emotions, grief, and fears, but not letting them control usBecoming what you want the world to beHis Holiness the Dalai Lama and meeting our lives with honesty and joyFighting for freedom and justice, but having fun doing itMaking activism fun, joyful, and beautifulEmphasizing the positives acts in the worldLife changing wisdom from the BuddhaHolding it all in the great heart of compassionAdding your voice, love, energy, and compassionIf your grief is big, hold it from something biggerThis episode was originally recorded for the Food Revolution Network in November of 2024. Discover Your Buddha Nature with Jack Kornfield, an online journey for reclaiming our dignity, compassion, and generosity, beginning June 2.“It says in the Bhagavad Gita, the essence is to act beautifully without attachment to the fruits of the actions. What it means is, you don't get to determine how it turns out, but you do get to plant your seeds of goodness. And as Thoreau says, ‘Convince me you have a seed there, and I'm prepared to expect miracles.' You get to plant the seeds, and eventually, in their own time, they bear fruit. That's not your job. Your job is to make a beautiful garden, to plant beautiful things, and to tend them.” – Jack KornfieldAbout Ocean Robbins:Ocean Robbins is an American entrepreneur and author, best known for his role as the co-founder of Food Revolution Network, Inc. This California-based company is dedicated to advocating for a whole foods, plant-based diet. Check out Ocean's book, 31-Day Food Revolution, to learn more about healing the body and transforming the world. You can keep up with Ocean on his website, HERE.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community members, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“If we don't look, if we don't acknowledge the children who are hungry, if we don't acknowledge not just Ukraine and Gaza, but Sudan, and the Congo, and Myanmar, and the Rohingas—if we turn our gaze away in denial, we can't make a difference. Our heart has to be big enough and our dignity strong enough that we're willing to see it. And then some of us are called to do that work in the way that we can.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack is interviewed by Ocean Robbins to explore the big spiritual questions—why there is suffering, how to navigate duality, making the ordinary holy, and cultivating a loving witness.Discover Your Buddha Nature with Jack Kornfield, an online journey for reclaiming our dignity, compassion, and generosity, beginning June 2.“It's important to not use spiritual practice to set up an ideal or judge yourself. Sometimes you need to shut down, and then you open again. So the spiritual path is really about being with both the calm ocean and the storm.” – Jack KornfieldIn this episode, Jack and Ocean mindfully explore:What first got Jack into mindfulness and meditationLife as beautiful, and an ocean of tearsSuffering, Buddhism, and the end of sufferingWhy is there suffering in the world?Navigating the reality of duality—form and emptiness, life and deathThe recycling nature of the universeHow to make the ordinary holyMeeting our lives with presenceA simple way to explain “The Witness”The magic of consciousnessA calming and deep guided meditation Holding fear and grief in compassionNot getting caught in reactions and angerActing the nobility of heart and your original dignity This episode was originally recorded for the Food Revolution Network in November of 2024. “Life is extraordinarily beautiful, and it's an ocean of tears. You can't have birth without death, you can't have light without dark, you can't have beginnings without endings. We live in a universe constructed of opposites. That's just the game of form, of duality. You can't have form without the emptiness from which it comes.” – Jack KornfieldAbout Ocean Robbins:Ocean Robbins is an American entrepreneur and author, best known for his role as the co-founder of Food Revolution Network, Inc. This California-based company is dedicated to advocating for a whole foods, plant-based diet. Check out Ocean's book, 31-Day Food Revolution, to learn more about healing the body and transforming the world. You can keep up with Ocean on his website, HERE.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community members, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“We live in a universe that's recycling itself—the ultimate recycling of birth and death, form and rebirth. For us as human beings, the question is not why or how. The Buddha didn't actually answer those questions. He said those are questions that don't tend to have understanding. He said, what I'm interested in is how to navigate the universe as it is, in a way that brings love, well-being, and freedom to all who want to awaken to this.” – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the fifth episode in the series. Soren Gordhamer is the founder and host of Wisdom 2.0, the premier conference exploring living with greater mindfulness, wisdom, and compassion in the modern age. He is also a Co-Founder and General Partner of Wisdom Ventures, along with Jack Kornfield and Yung Pueblo, which invests in companies creating a more just and compassionate world. Soren is also the founder of the Lineage Project in NYC, and also spent a year on the Global Walk for a Livable World, a three-and-a-half world walk. He and Jon Kabat-Zinn also co-hosted the Mitigation Retreat, which was a free 3-month course held every weekday offering meditations and teachings during Covid. Soren is the author of numerous books. His latest, The Essential: Discovering What Really Matters in an Age of Distraction, was released in May of 2025. In this episode, Sharon and Soren speak about:The context for cultural anxiety The development of social mediaBecoming aware of our storiesDo we need a new narrative?Redefining our worthRevamping our North StarHarnessing all our energiesDismantling our armorHow shame drives mental healthThe point of vulnerability Dalai Lama meeting formerly incarceratedLiving from a place of lackRam Dass' somebody-nessSoren walking the worldThe role information plays in anxietySoren closes the conversation with a guided meditation. To get a copy of Soren's new book, The Essential, visit his website right here.Listen to Soren's first appearance on the Metta House from 2020 right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textOn this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss "bad trips". They talk about the difference between bad trips and challenging experiences; the factors during prep, facilitation, and integration that can prevent bad trips or turn them into useful challenging experiences; the prevalence of triggered psychosis and HPPD among psychedelic users; how to pick the right psychedelic therapist/guide/facilitator; and much more. *This episode originally aired 3/21/23(1:35) Are bad trips possible?(4:00) What is the difference between a bad trip vs a challenging experience?(7:00) How preparation affects the psychedelic experience(9:58) The importance of supportive community(14:05) What does informed consent in psychedelic-assisted therapy really mean?(16:00) How prevalent are challenging psychedelic experiences?(19:18) How the therapist/guide affects the psychedelic experience(24:28) Be discerning and take it slow(27:25) Emotional breakthrough, catharsis, and abreaction(36:32) The Happiness Hypothesis, by Jonathan Haidt(40:22) Understanding the psychodrama that can happen in a psychedelic experience(46:50) Hallucinogen Persisting Perception Disorder (HPPD) and psychedelic flashbacks(51:01) Dream interpretation(55:14) How to integrate and make meaning of a psychedelic experience(59:23) After the Ecstasy, the Laundry, by Jack Kornfield(01:01:31) How to navigate a bad trip(01:10:07) Using "trip stoppers" like benzodiazepinesLearn more about our podcast at https://numinusnetwork.com/learn/podcast/Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/Learn more about our clinical trials at https://www.numinusnetwork.com/researchLearn more about Numinus at https://numinusnetwork.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

Gil Fronsdal explores why we suffer and how we can meet our suffering with a supportive presence for the benefit of ourselves and all beings. In this episode, Gil thoughtfully discusses:Becoming like a wise & peaceful snake, shedding our skin from time to timeHow mindfulness practice can contain the goal of cessation of greed, hatred, and delusionHow clinging creates emotional stress, mental pain, and spiritual sufferingNotice the “aah” of skillful action versus the “ouch” of unskillful action as we develop awarenessBeing present for the depth of suffering in the human heartBringing the qualities of the awakened mind in to meet our suffering and help us release itHelping our suffering feel safe and remembering that all suffering can be put to restThe ability to stay with our experiences without clinging and with a sense of wellbeing Meeting our suffering for ourselves and to show the way for othersPracticing mindfulness with sincerity, consistency, and heartfelt dedicationThis episode is sponsored by BetterHelp & Dharma Seed:Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIToday's podcast is also brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.About Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed.orgNo matter what it is, suffering is always an activity that can be put to rest, that can stop. Suffering is not the deepest thing in you. It doesn't have to define you, it's not all of who you are." – Gil Fronsdal See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Learn to cultivate dignity, compassion, and generosity in Discovering Your Buddha Nature with Jack Kornfield, an online journey beginning June 2. This week on Heart Wisdom, Jack leads listeners through:The true purpose of meditation and returning from the outer world to our inner selves Softening the body and releasing any physical and emotional tensionGrounding ourselves as we sense the weight of our body being fully supported by the earth Receiving whatever thoughts and emotions arise during meditation with compassion and opennessNoticing how the body breathes itself, relaxing into each breath, and inviting a sense of ease and trust Feeling the rise and fall of our bellies with each inhale and exhaleBowing inwardly to our life-sustaining breath and thanking it for keeping us aliveExpanding the field of mindful loving awareness to the entire body, heart, and mind Finding the parts of our body that are storing buried difficulties Considering the energy of the mind and how occupied it is most of the timeWelcoming a sense of peace and presence with a quieter mind and a tender heart Resting in ‘the awareness that notices' and de-identifying with the breath and body"This is your life breath. It breathes you together with all living things. It breathes you with everyone in the room, the ocean of air in the trees. As if to make an inward bow, you can say thank you to your breath for keeping you alive so steadily." – Jack Kornfield This meditation was originally recorded for the InsightLA Sunday livestream on April 20, 2025.“Notice that you are not your breath and body. You are not your feelings and thoughts. But, who you are is the awareness that has been kindly witnessing. You are the loving awareness itself.” – Jack Kornfield About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings."The goal of meditation is not to get to somewhere else, to get from here to there, but to come from there to here. To be present, awake, kind, alive." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Barbara Horn came to the SFZC in the mid seventies, practiced Insight Meditation with Jack Kornfield at Barr, Mass., studied cooking with Julia Childs, got a graduate degree in mediation and interfaith chaplaincy. She volunteered for the 911 rescue and recovery effort and founded Calling of the Names - callingofthenames.org. Listen to this podcast and learn more about this energetic and benevolent woman.

In this time of global uncertainty, Jack Kornfield and Trudy Goodman call us to rise with fierce compassion and become Bodhisattvas of the Great Turning.Join Jack's Free New Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. “You become the imaginal cells in these times. Things fall apart, but in you is the understanding that compassion is big enough to hold all of this, that the heart is big enough to hold all this, that the Dharma is big enough to shine through empires, changes, crisis, and beauty. That's what we have—the Bodhisattva can carry on liberating beings from suffering, however long it takes.” – Jack KornfieldIn this episode, Jack and Trudy mindfully explore:How you can pick all the flowers, but you can't stop the springNavigating fear politics and the cultural media machineLetting go of fear, blame, shame, and ending systemic divisionUsing this time of “The Great Turning” as an opportunity to create a more loving worldAjahn Chah and living the truth of uncertaintyHow to face the big problems of the world with even bigger loveMeeting the world through the Bodhisattva VowsHow loving people and feeding people connects with enlightenmentThe path and practices of loving awareness and compassionInclining the heart towards kindness and generosityHow caterpillars change to butterflies through Imaginal CellsThe world-changing power of true communityLearning how to respond mindfully to any trigger or circumstanceBecoming a make-weight of hope to tip the scales of humanity to love and balanceThe spiritual wisdom of Passover and EasterLetting go of tension and flowing into relaxationThe Pagan Goddess of DawnCommunity as the antidote for lonelinessCrying, letting the tears come, and seeing what happensHow to interact with people who are highly anxious or avoidantSaying hello to the people around you“Tears feel endless, bottomless, when they don't have a chance to fall. When they get to fall, they fall and fall, but they stop because tears too are impermanent, they cannot fall forever. It's really like this with all the intense emotions we are afraid will flood and drown us in some way.” – Trudy Goodman"What we're experiencing, Joanna Macy calls, The Great Turning. It's the breakdown of the exploitive late-stage capitalist model where we get as much as we can, and the harbinger of the possibility of interdependence. When it breaks down, that turning says, ‘We will use this time to turn this world into something better, to care for one another. The possibility starts with us." – Jack Kornfield This episode was originally recorded for the InsightLA Sunday livestream on April 20, 2025.Photo via WirestockAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mikey Livid offers a talk on the Third Noble Truth: awakening is possible. He also discusses a Buddhist concept of the saying "Let Go, Let God." Enjoy!Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Exploring how to let go of victim consciousness and awaken inner resilience, Jack shares how to rest in awareness and live from the trusting heart.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. In this episode of Heart Wisdom, Jack mindfully explores:Liberation, resilience, and the Trusting HeartThe physical nature of time within the infinite nature of awarenessChange, aging, and the weirdness of looking in the mirrorMeditation and working with the drama that arisesRemembering who we truly are, no matter how lost we getMoving past victim consciousness, shame, and blameDropping our negative stories and starting to live with nobilityHow we are so much more than our sufferingHow to stop being loyal to our stories about ourselves and the worldNavigating these "latter day degenerate times with cherry blossoms everywhere”The goal of practice as keeping our beginners mindLetting go of fear and opening to adventureNot confusing no-self with low-self esteem"No self, no problem"The strength, aliveness, and fullness of true emptinessThe Dharma of a zoo in a hurricaneThe Trusting Heart as natural as the Tao, as resilient as water, and as forgiving as the earthThe resiliency, compassion, and intuition of the WitnessRecognizing how good you're actually doing"When we become still, when we're not trying to be something, when we're in the moments of the trusting heart—what's left is not imitation or artificial, it is as natural as the Tao, as resilient and flexible as water, and as forgiving as the earth." – Jack Kornfield This Dharma Talk was recorded at Spirit Rock Meditation Center and originally published on DharmaSeed.“Is this who you really are—the victim, the abandoned one, the lonely one? Is that really who you are? If you speak it out loud, 'I'm the victim,' it gets embarrassing because something in there can't say it very long. Over time we've become really loyal to this story, but actually, something in us knows that it's not the whole game. There comes tremendous freedom when we begin to experience this." – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings."There is a resiliency in us as human beings which becomes trustworthy when we let go of the small sense of self and become the spacious, open, witness to all things." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUFFER LESS & THRIVE MORE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!Are you holding on to pain, past mistakes, or relationships that no longer serve you? You're not alone—and you're not broken for struggling to let go.In this episode, we explore what it really means to let go—not to forget or erase, but to create space for healing, growth, and self-reclamation. Inspired by the quote from Jack Kornfield, “To let go does not mean to get rid of. To let go means to let be,” we'll dive into the emotional truth behind why so many of us stay stuck in the past—and how to finally move forward.

Gil Fronsdal explores the heart of Buddhist tradition by blending mindfulness with the transformative power of compassion and loving kindness.This episode is sponsored by Betterhelp & Dharma Seed:Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.Join Buddhist Teacher David Nichtern and Duncan Trussell for a conversation about finding our own voice, our own expression, and our own way of connecting with people. Learn more about this FREE online gathering - AUTHENTIC PRESENCE: FINDING YOUR OWN VOICEOn this episode of the BHNN Guest Podcast, Gil gives a dharma talk on:Discovering how love is foundational in Buddhist tradition and spiritual practiceExploring the two wings of Buddhism: balancing compassion and wisdomUnderstanding why compassion is essential in both practice and realizationLearning how mindfulness can become fixated on the goal of enlightenmentShifting focus from attaining enlightenment to embodying compassionGil's journey of softening the heart and embracing inner sufferingInsights from the Buddha on cultivating loving kindness in daily lifeHealing inner conflict by embracing the parts of ourselves we often rejectPracticing meeting every experience with radical compassion and presenceLetting compassion bloom as a natural expression of inner peaceRecognizing shared suffering and connecting with others as equalsDiscovering how the dharma reveals itself through all aspects of life.Today's recording was originally published on Dharmaseed.orgAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.“People will say, 'Oh she realized a really deep enlightenment'. But how often do you hear someone say 'oh I got compassioned' or 'that person, he reached the fourth stage of compassion, he was fully compassioned'? I think we all need more compassion than enlightenment—if we want to separate the two. If we don't separate the two, then compassion has to be an integral part of it." – Gil Fronsdal See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are. Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. In this episode of Heart Wisdom, Jack mindfully explores:Opening to a new vast, gracious, and spacious perspective on lifeStepping out of your ordinary habits and roles to see something in a new wayHow to navigate the reality that death is stalking usMeditation as a practice of letting things goThe spirituality of the nature of change and the present momentRam Dass and the mystery of identity, change, and awarenessSeeing past our roles to the deeper reality of who we areLooking into the mystery of: Who I Am?Touching the secret beauty you were born withJack's experience communicating with Koko the GorillaSeeing past the illusion of separateness and the small selfMeditation as a sacred space of non-consumptionRemembering and healing through listening and letting goSeeing the entire arc of life with the eyes of the DivineOvercoming the forces of greed, hatred, and fearUntangling the places that cause suffering and confusionOpening to the birthright of your freedomLiving the pattern of mystery that is this lifeRecognizing the total interconnection of all of life"Part of what makes meditation so extraordinary is that to simply sit and not try to make anything happen, or get anywhere, or do something—is to step out of our identity and our roles in the small sense of self." – Jack Kornfield This Dharma Talk was recorded at Spirit Rock Meditation Center and originally published on DharmaSeed.“Meditation offers us a sacred space of non-consumption. There's nothing to do, no grade, no accomplishment, nothing you have to become. It is the sacred space to listen and remember, and touch the freedom of heart or spirit that is possible in any circumstance." – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a years worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if feeling more alive, calm, and connected wasn't about doing more—but syncing back into your natural rhythm? In this episode, we explore how tuning into your body's circadian and ultradian rhythms can help you work smarter, rest deeper, and show up more fully—in life and in love. We also dive into a powerful practice called the sacred pause—a simple, soul-centered way to respond with grace (instead of react with heat) in your most important relationships. Expect honest stories, science-backed wisdom, and easy-to-try tools that bring more peace, presence, and connection into your every day.

Exploring how to stay buoyant and balanced on life's great ocean of change, Jack sets our spiritual compass for letting go into what is.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. "What we're asked to do here is a very deep thing, which isn't to change ourselves, but to give ourselves to our life, to practice with continuity and care, bowing, opening. It's really like being in labor, if you've ever had a child or been there for childbirth, it's a birth of your life, a birth of yourself, over and over, letting go to what is." – Jack KornfieldIn this episode of Heart Wisdom, Jack mindfully explores:The Tibetan story of Avalokitesvara, Green Tara, and White TaraThe spiritual wisdom of a duck resting on the oceanFloating softly on life's constant ocean of changeExperiencing ourselves as an always flowing river of lifeBowing to the truth of impermanenceSelflessness, emptiness, and opennessSeeing through the dreamlike mirage of 'who you think you are'Letting go into the ever-changing process of lifeHonoring the truth of what's here and nowSuffering, opening your heart, and connecting to all beingsAwakening the great heart of compassionRam Dass and the gift of serviceMeeting death with curiosity, play, and wisdomRebirthing ourselves over and over againGiving ourselves over sincerely to our life, letting go into what isAwakening the great wisdom and heart of the Buddha in every circumstanceHow surrender leads directly to freedomThis Dharma Talk recorded on 1/3/93 at Spirit Rock Meditation Center was originally published on DharmaSeed.“The more we pay attention, the more we sense ourselves as a river of life." – Jack KornfieldInterested in learning more on this topic? Check out our most recent Here and Now episode for Ram Dass' perspective on the ocean of change. About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a years worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode kicks off with some musings about Gen X kinda stuff and weirdly segues into Liz Gilbert's book on creativity, Big Magic, as well as Buddhist teachings. Elizabeth covers a lot of territory this week. The Crow SoundtrackBig Magic by Liz GilbertAfter the Ecstasy, the Laundry by Jack Kornfield Radiant BadassChris Martin, Creativity Coach

Jack invites us to stop fighting what is and begin bowing to it—awakening the timeless wisdom and compassionate heart of a Buddha, right here and now, in the midst of our joys, sorrows, and the suffering of the world.This Dharma Talk recorded on 1/3/93 at Spirit Rock Meditation Center was originally published on DharmaSeed.This week on Heart Wisdom, Jack gives perspectives on:Evaluating our spiritual practiceJoanna Macy and healing the environmentThe rollercoaster ride of meditationAwakening right here and right nowThe transformative power of bowing to it allThe Buddhas of all the universesSuffering and the truth of Nirvana, timeless delightFacing the reality of the human realm—joy and sorrow, birth and deathLooking at the difficulties facing the planet today—war, famine, racism, greed, environmental concernsStop fighting what is true; the end of denialBowing to suffering, attachment, and changeInsight—seeing things just as they are"We awaken the wisdom and the great, compassionate heart of a Buddha right where we are. Where else could it be?" – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you hear the phrase “you are whole and complete” what comes up for you? Well, if you're like author Billy Wynne, you ponder how to help people understand the essence of what this really means AND live like this.    Billy is the author of “The Empty Path: Finding Fulfillment through the Radical Art of Lessening,” and we talk about the profound and at the same time, essential and timeless concepts of what is means to live like this. Billy is a student of Buddhism and mindfulness for 30 years and he's received his meditation certification under well-known teachers Jack Kornfield and Tara Brach. He received his lay Zen Buddhist ordination from the Zen Center of Denver, where he teaches classes and serves on the board.    Once you listen to the episode, here's how you can find out more about Billy:   Visit him online at  https://billywynne.com. Here's a link to the book's product page on Amazon: https://a.co/d/auPWvgx  And here are his social media links: Instagram: http://www.instagram.com/billywynneauthor   Facebook: http://www.facebook.com/billywynneauthor   Twitter: http://www.twitter.com/billywynne_    LinkedIn: https://www.linkedin.com/in/billywynne       For me, a great place to connect is on my instagram:   https://www.instagram.com/barebonesyoga/   Also, get my free e book for all things yoga teaching related:   https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/

Podcast: This week on the show we feature a pre-recorded conversation with Billy Wynne, author of The Empty Path: Finding Fulfillment Through the Radical Art of Lessening, published this year by New World Library. Providing an antidote to our never-ending quest for more, mindfulness teacher, successful entrepreneur, and Zen Buddhist Billy Wynne shows that embracing emptiness can declutter the mind and distill our experience of daily life to its essential beauty, clarity and joy. Billy Wynne has studied Buddhism and mindfulness for 30 years. He received lay Zen Buddhist ordination from the Zen Center of Denver, where he now teaches classes and serves on the board. He is also a certified meditation teacher in the Insight tradition under Jack Kornfield and Tara Brach. After traveling the world with an NGO that provides medical care to children, Billy launched a career as a health and well-being entrepreneur. He founded and serves as Chairman of Impact Health, a consultancy serving large health care organizations including Cleveland Clinic, Fortune 500 companies, and charitable foundations. In 2020, Billy founded one of the world's first alcohol-free bars, Awake. Frequently quoted by national news outlets, including the New York Times and Washington Post, he now helps mission-driven organizations refocus their vision and maximize their impact. In addition to the Zen Center of Denver, Billy has served on the boards of Operation Smile, Health365, and Cherish Children Adoption International. In 2023, he was appointed by Governor Jared Polis to serve on Colorado's Natural Medicine Advisory Board, which is implementing the state's new psychedelic therapy program. He received a B.A. from Dartmouth College and a J.D. from the University of Virginia School of Law. For fun, Billy plays keyboard in two improvisational rock bands. He lives just outside of Denver with his wife and co-founder of The Zero Proof Life, Christy, their son, and two shih-poos, Archie and Oscar. Their daughter is in college. More information about Billy Wynne's work can be found at:   Billy Wynne's website: billywynne.com,   The Empty Path at New World Library: newworldlibrary.com.

Maddie Finn offers a talk on equanimity (upekkha) as a part of a talk on the seven factors of awakening. The seven factors are: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Enjoy!Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to uncover true freedom as our birthright.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Jack delves into:The true purpose of meditation and spiritual practiceComing fully into the reality of the present momentBecoming mindful loving awareness itselfWitness the play of our human experienceUncovering true freedom as your innate birthrightExperiencing the present moment as loving awarenessResponding to the world with mindful loving courage“Come into this present moment with mindful loving awareness, notice the play of our human experience, and discover we can take our seat with a compassionate and gracious heart with a freedom that is your birthright.” – Jack KornfieldThis recording is from Spirit Rock Meditation Center's Monday Night Talk and Meditation on 3/3/25. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded on 3/03/25 as a part of Spirit Rock's Monday Night Dharma Talk Series“You are the imaginal cells. You are the ones who are called to hold the vision of a wise society where people respect each other, where we care for the vulnerable, where we understand the universal teaching, ‘Hatred never ceases by hatred, but by love alone is healed.' This is you.'” – Jack KornfieldIn this episode of Heart Wisdom, Jack mindfully explores:Staying centered amidst life's struggles Stopping blame and “right and wrongNavigating Late-Stage Capitalism in the 21st CenturyThe Great Turning as an opportunity to reset our lives as human beingsThe Great Turning as a birth process—messy, painful, dangerous, and beautifulRemembering your fearlessness amidst politics and news media Becoming “imaginal cells” of the butterflyTrusting the constant renewal of life and nature Black Elk, Gary Snyder, and the power of loving the earthMeditation and sitting with heartbreakDissolving guilt, fear, and doomscrollingCarrying your light with nobility, respect, and dignityTrusting the big picture, the vast cosmic viewRemembering who you are and living from itThe possibility of a new underground railroadRecognizing that we are the imaginal cells of the worldLearn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in this online masterclass beginning April 7!“Here we are, 21st century, late-stage capitalism, which has gotten to the place where there's further extremes of rich and poor for exploitation. We're at the time what Joanna Macy calls the Great Turning—the great opportunity really for us to reset our lives as human beings.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cultivating Presence (with a Dash of Mischief): A Conversation with Mitch Davidowitz In this episode, Traci Ruble, founder of Sidewalk Talk, sits down with longtime therapist and Vipassana practitioner Mitch Davidowitz to explore something that feels harder than ever: being present. Together, they wander into the heart of what it means to show up—truly and fully—for ourselves and others. Mitch brings decades of wisdom wrapped in humility, humor, and a touch of rascal spirit. The two dig into the medicine of deep listening, the rebellious act of slowing down, and why love and compassion aren't just soft concepts—they're radical practices in a fractured world. This conversation is part invitation, part provocation: What if staying present is the real revolution? What if mischief is a doorway to wisdom? And what if, in this wild world, just being someone who cares deeply is a contribution worth being proud of?   About Mitch Davidowitz Mitch Davidowitz, MSW, M.Ed, Ed.S. is a psychotherapist, writer, photographer and inspirational teacher known globally. His work is a confluence of his decades of intensive mindfulness training and being a clinician for the past 45 years. Mitch has trained healthcare and mental health professionals around the United States in the compassionate care of those facing loss since 1984. Mitch has appeared on radio and television to provide education about the challenges that mourners and those supporting them experience. He is currently in private practice outside of Boston, Massachusetts seeing clients nationally and globally with a wide range of issues. His approach is diverse and deeply informed by his mindfulness training. In addition to his clinical background, Mitch began intensive retreat practice in Vipassana meditation in 1974 with Anagarika Sujata. He continued these trainings extensively with Jack Kornfield, Joseph Goldstein and Sharon Salzberg. Baba Ram Dass was also one of his primary teachers.   Episode Timeline 00:00 Introduction to Sidewalk Talk 01:04 Meet Mitch Davidowitz: Therapist and Vipasana Practitioner 04:08 The Journey to Heart-Centeredness 08:05 Love, Compassion, and Advocacy 16:58 The Power of Discipline and Meditation 21:53 The Changing Landscape of Human Suffering 25:19 Rising Anxiety and Insecurity 26:24 Guilt and Happiness Amidst Suffering 27:49 The Power of Small Acts 29:30 Introducing Playfulness and Mischief 31:03 Therapeutic Approaches and Personal Growth 36:25 The Importance of Listening 38:53 Reflections and Future Plans 45:00 Closing Thoughts and Encouragement   Standout Quotes  One can be very fierce and very strong from a place of empathy. (Mitch)   It's not that I spend my days lighting candles and sticks of incense. It's not that we don't get annoyed.  But we look and see what leads to well-being. What leads to contraction? What leads to openness and connectednes,s and what leads to estrangement?   That doesn't mean not confronting people with things that are not right, you know? It's not indifference. But it's not reactivity.  It takes a lot more strength and power to stand down and sit up and invite someone to share with you how they came to their thoughts and beliefs.   Joseph Goldstein, one of my mindfulness teachers, said just assuming the position every day at the same time awakens those mind states that we're trying to cultivate.   People are more afraid, people feel more vulnerable, and so what happens is that that is setting off and triggering other things that have happened that made them feel unsafe.  We can't save the world, but we can save the moment. We can show up in a way that restores this sense of belief in each other, of the fundamental goodness of humanity. Even though there's so much darkness, we do need to remind each other about hope and restoring the belief that good people are here available.   help bring down the suffering on the planet.   I'm helping people not to take themselves so seriously.  Carl Jung said, Know all the theories, master all the techniques, but when sitting with someone who's a human soul, just be another human soul.  Connect: Find | Mitch Davidowitz On LinkedIn: @MitchDavidowitz Facebook @MitchDavidowitz   Find | Sidewalk Talk  At sidewalk-talk.org On Instagram: @sidewalktalkorg On Twitter: @sidewalktalkorg On Facebook: @Sidewalktalksf On LinkedIn: @SidewalkTalkOrg   Find | Traci Ruble At Traciruble.com On Instagram: @TraciRubleMFT On Twitter: @TraciRubleMFT On Facebook: @TraciRubleMFT   SUBSCRIBE TO THIS PODCAST On Apple Podcasts On Google Podcasts On Spotify On YouTube

Jack reveals how awakening your Soul Force—your inner strength, wisdom, and compassion—allows you to heal the world by offering your unique gift with courage and love.Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.In this episode of Heart Wisdom, Jack mindfully explores:Uncovering your unique gift and bringing it to the world Simple reflections of love amidst the reality of death How the sword is always beaten by the spirit Dr. Martin Luther King Jr's "Soul Force" The power of facing our fear of death Becoming a Spiritual Warrior of compassion Cultivating the confidence to face any challenge Speaking up for what matters to your heart The cause of evil and how to stop it at it's root The cause of abuse and how to stop it at it's root Learning how to respond to the suffering of the world Discovering freedom in yourself and the world around Cultivating the ability to face ourselves, our pains and sorrows Facing the truth of birth and death The revolutionary act of connecting with nature Connecting with the truth of the world Bearing witness and finding your heart's unique response Entering the world with freedom and love How each and every action counts A charming and funny Q&A section Chanting the mantra, "Ah""Each of us has our own unique gift to bring when it's the right time. It can't be an imitation. You can't do it like Gandhi, Mother Teresa, or whoever you might admire—it has to be your way." – Jack KornfieldThis Dharma Talk from 12/7/1992 at Spirit Rock Meditation Center was originally published on Dharmaseed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Horn is joined by renowned meditation teacher Sharon Salzberg to share reflections on her beloved teacher, Dipa Ma, a Bangladeshi meditation master, who was known for her extraordinary concentration, profound insight, and unwavering kindness. Sharon recounts her personal experiences with Dipa Ma, highlighting her maternal yet fierce presence, her ability to see deep potential in her students, and her unique approach to integrating mindfulness into daily life.Episode Links:

Exploring the spiritual paradox of individual and universal responsibility, Jack helps us find balance between meditation and service in our daily lives.This Dharma Talk from 12/7/1992 at Insight Meditation Society was originally published on Dharmaseed.In this episode of Heart Wisdom, Jack mindfully explores:The paradox of individual and universal responsibility What's the better spiritual practice—meditation or service? What exactly is individual, and what is the universe? Joanna Macy's painful yet healing trip to Chernobyl Becoming stewards of each other, the earth, and the future Distinguishing between freedom and it's near enemies Near enemies as fostering separation; freedom as interdependence How to respond to suffering authentically and helpfully Creating change blossoming from the human heart The radical act of "doing nothing and facing yourself" Dealing with the homelessness problem, warfare, environmental destruction Balancing "Don't just do something, sit there," and "Don't just sit there, there isn't time." Choosing between inner practice and outward service Following a true path with heart in this lifetime Vimala Thakar, Ajahn Chah, and Maha Ghosananda as beacons of peace The power of helping feed the hungry Navigating the up and down, inner and outer, cycles of spiritual life"Every act counts. Each one of us has the power to affect the world." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Andrew Chapman offers a dharma talk on the wisdom of setting boundaries! Enjoy!Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.In this episode of Heart Wisdom, Jack mindfully explores:Using breath to live wisely and simply in this complex human existenceGood spiritual community as an island of peace and sanitySeeing past negative fear politics and news mediaA Charm to Use Against the Language of PoliticsThe Buddha on mindfulness of your life breathNoting the subtle nuances of the breath in meditation"Buddha in the palm of your hand" techniqueTraining the restless puppy of the mindUsing breath to reconnect body, heart, and mindShort and simple guided breath practicesWhat the Cross and the Circle representDirecting your breath to feel and open emotional wounds and dis-easeReawakening your body, and reconnecting with life, through breathing"Most of the destruction that modern society has caused in the world is the result of the mind being disconnected from the heart and the body." – Jack KornfieldThis Dharma Talk originally taking place on 11/2/1992 at Insight Meditation Society was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Considering how we relate to the world, Gil Fronsdal offers insight into freedom from our mental constructs through stillness of mind.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Gil Fronsdal offers wisdom on:The relationship between fundamental insight and fundamental happinessDividing the present moment into three parts (what's happening, our relationship to it, and the self)The Anicca Vata Sankhara chant, an important chant among Theravada BuddhistsSeeing happiness through stilling our mental constructionsObjective reality versus human-made conventionsUnderstanding the world of relatedness and settling it downBeing aware of the breath within the breathThe season of being in relationship and the season of letting things beThe ever-presence of awareness and the freedom it can bringBuddhist practice helps us see when something is a constructionSeeing the arising and passing of all mental activity We have all these conventions and they're useful, we play with them, they're antidotes, they settle things. It's also possible to relate to the breathing, to be present for the breath, without a convention, but present. The mind doesn't go towards the breath, the breath doesn't go to you, the breath arises in awareness. The awareness doesn't go anywhere.” – Gil FronsdalThis 2008 recording was originally published on DharmaseedAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Standing up for compassion in this powerful new Dharma Talk, Jack offers a steady spiritual rudder for navigating turbulent politics with the heart of a Bodhisattva.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self“It's a time to get quiet and remember that you're here for a beautiful purpose, oh Bodhisattvas. What better thing to do with your life?” – Jack KornfieldIn this episode of Heart Wisdom, Jack mindfully explores:Navigating this world's maelstrom of change from a deep spiritual rudderReturning from his trip to Asia; landing in Los Angeles on fireSamsara and the nature of uncertaintyCreating a wise society based on mutual careTrading our personal and cultural anxiety for imagination and hopeAlison Luterman's heart-opening poem, Praise the Broken Promise of AmericaUsing the Dharma to move past Liberal versus ConservativeHow to help the vulnerable in the worldRemembering your best values as things changeGrounding yourself, steadying your heart, and remaining hopefulBringing peace to this world, developing metta, and supporting what's goodTaking the long view, living with integrity, virtue, and imaginationJoining together with your community to stand up for compassionBeing hopeful and helpful through difficult timesLiving like a Bodhisattva—offering support, compassion, loving kindness“Take the long view—your intention, heart, and mind in all the cycles of birth and death. That deep intention of wisdom creates what's possible for a wise society. It becomes a rudder through difficult times.” – Jack Kornfield“When a society treats its members with respect, cares for the weak and vulnerable among them and tends the natural world around… it can be expected to prosper and not decline.” – Mahāparinibbāna SuttaThis Dharma Talk was originally recorded for the Spirit Rock Meditation Center Monday Night Talk and Meditation on 2/10/25.Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in this online masterclass beginning April 7!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“A powerful way of practicing metta is to invite in the feeling of love without specific words or images. You become a beacon of kindness. Then whatever arises as you sit—thoughts, people, images, concerns—will be held in that kindness.” – Jack KornfieldThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This week on Heart Wisdom, Jack offers listeners instruction on:Metta and invoking the spirit of love within ourselves Holding all that arises during meditation with kindness Letting our body have a sense of care and well being Allowing ourselves to soften, relax, and rest easily Feeling completely supported by the earth below us Opening our hearts and minds via the metta sutta of loving-kindness Suffusing the whole world with unobstructed, sublime love“The ideal as you practice is to find your own way, to find what most naturally resonates with yourself as a gateway to open the heart.” – Jack KornfieldThis episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream for Feb 2025. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!Learn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman – join now!“If you actually become mindful, then it's possible to choose a direction, to envision, to imagine your life in a healthy way.” – Jack KornfieldIn Part 2 of this episode, Jack and Trudy dive into Q&A on:Finding appreciation and wisdom in things “falling apart”Accepting change, aging, impermanenceEntering the naked unknown of the wilderness, natureThe wisdom of swimming with dolphins in the oceanSending metta (loving kindness) to the world and those in positions of powerHow to tend our romantic relationships and partnerships with mindfulness and careDiffusing anger and learning how to communicate lovinglyConnecting from a place of vulnerability and presenceMoving past warfare, racism, violence, and blameLearning how to communicate across differencesNoting the difference between your intention and it's impact on othersManifesting your dreams using mindfulness“Attachment” in Buddhism vs Western PsychologyWorking through trauma in a safe and mindful way“It's important to love what we love; it's only a problem when we need to let go.” – Trudy Goodman“When you step back and quiet, deeper intuitions come, along with the ability to follow your dreams more clearly, and in a way that's mindful of your own well-being.” – Jack KornfieldThis talk originally aired on the Voices of Esalen Podcast:The Voices of Esalen Podcast showcases in-depth interviews with the dynamic teachers and thinkers who are part of Esalen Institute. Hosted by Sam Stern, a former Esalen student and current staff member, the podcasts have featured engaging conversations with authors Cheryl Strayed and Michael Pollan, innovators Stan Grof and Dr. Mark Hyman, teachers Byron Katie, Mark Coleman and Jean Houston, Esalen co-founder Michael Murphy, and many more. Learn more at Esalen.org/story/podcastsAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about about Trudy's flourishing array of wonderful offerings at TrudyGoodman.comAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a years worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack KornfieldStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we abandon preconceived ideas, we all get freer. Learn to embrace others' full humanity through this liberating practice of acceptance.About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California, where he is now enjoying teaching retreats. Pascal teaches in North America and in Europe. He is a co-founder of True North Insight and one of TNI's Guiding Teachers.To find this meditation in the Happier Meditation app, you can search for “Unstoppable Friendliness.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield and Trudy Goodman join forces in an exploration of Buddha's eternal wisdom: ‘hatred never ceases by hatred, but by love alone is healed.'This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“We start to sense that who we are is not just limited by the events of the world, but that we're connected to something vast, mysterious, and greater.” – Jack KornfieldIn Part 1 of this episode, Jack and Trudy mindfully explore:Loving Awareness and mindful responseSeeing the world with the eyes of a BuddhaOpening to that world with the heart of a BuddhaHow the art of meditation is actually the art of loveThe story of Maha Ghosananda, the Gandhi of CambodiaBuddha's eternal wisdom: Hatred never ceases by hatred, but by love alone is healedFacing climate change, racism, warfare, refugees, injustice, and traumaDealing with our cultural anxiety, and saving ourselves from despairBecoming the calm person on the boat who can show the way for allBecoming a Bodhisattva, setting the compass of your heart for compassionStanding up for what matters, and tending the world with beautyShifting our practice from unconsciousness to loving awarenessSuffusing mindfulness practice with tenderness and compassionHow we are all the same size when facing the vulnerability of our mortalityThe Heart Sutra mantra: Gate Gate Paragate Parasamgate Bodhi SvahaFinding wisdom and comfort in “falling apart”“Spiritually, we are all the same size, because we all are facing the vulnerability of our mortality.” – Trudy Goodman“In community, in family, in our lives, in joy and sorrow, in birth and death—we're, given the responsibility to hold ourselves in a web of love.” – Jack KornfieldLearn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman beginning Feb 17 – join anytime!About Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about about Trudy's flourishing array of wonderful offerings at TrudyGoodman.comThis talk originally aired on the Voices of Esalen Podcast:The Voices of Esalen Podcast showcases in-depth interviews with the dynamic teachers and thinkers who are part of Esalen Institute. Hosted by Sam Stern, a former Esalen student and current staff member, the podcasts have featured engaging conversations with authors Cheryl Strayed and Michael Pollan, innovators Stan Grof and Dr. Mark Hyman, teachers Byron Katie, Mark Coleman and Jean Houston, Esalen co-founder Michael Murphy, and many more. Learn more at Esalen.org/story/podcastsAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as. a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses and programs diving into crucial topics like Mindfulness Meditation, Relationships, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Learn about these and Jack's flowing stream of Dharma offerings at JackKornfield.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love is in the air, as Jack explores the nature of desire, relationships, and spiritual passion—offering wisdom on stabilizing the heart, navigating distractions, and awakening to the timeless and sacred.Learn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman beginning Feb 17 – join anytime!“If you know what it's like to really fall in love with someone, then you can begin to sense what it means to bring the full presence of attention to your life.” – Jack KornfieldIn this episode, Jack mindfully explores:The Buddha on mindfulness and awarenessStabilizing the heart, mind, and body in the presentOvercoming distractions and difficult moodsBeing aware of desires arising and passingChanda – spiritual passion, the desire for awakeningThe connection between power, insecurity, and fearHow to stop feeding the hungry heart in unskillful waysThe difference between desire and loveRelationship, marriage, and staying in loveA moving love story from Thich Nhat HanhReclaiming our humanity and animal natureReawakening mystery, gratitude, aweTouching that which is timeless and sacredAvalokitesvara, the Buddha of infinite compassionSri Nisargadatta Maharaj and living your fullnessNoticing what tempts you away during meditation“What direction do our personal desires take us? It's good to study them. As my teacher Ajahn Chah said, ‘It may be a very fast car, but you ought to look at what road you're going down and which way it's headed.'” – Jack Kornfield“Perhaps what we most deeply desire is immensely simple—to reclaim our humanity, our animal nature that Jung talked about, the wondrous senses, the sense of the spirit of awe, the remembering, the reawakening of that sense of gratitude and mystery for life.” – Jack KornfieldThis Dharma Talk recorded on 9/28/1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ram Dass and Stephen Levine take questions from the audience and talk about dealing with fear, appreciating your own unique incarnation, transforming negative energy, and more.Sponsors of this Episode:Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Get 45% off the Magic Mind bundle with our link: magicmind.com/ramdassjanThis episode of Here and Now is the final part of a talk given by Ram Dass and Stephen Levine in San Francisco in the 1980s during the AIDS crisis. Don't miss Part 1 and Part 2 of this talk. In this recording: Ram Dass and Stephen answer questions about dealing with fear in someone who is ill and how to be with a person who is caught in their fear. They discuss the function of fear and how there's no way we can really take away another person's fear, but we can be an environment in which they can let go of it if they choose. Responding to a question about viewing AIDS as a death sentence, Stephen says, “No one has to die your death for you, and you don't have to die your death for anyone else.” Ram Dass brings up the issue of time and talks about not getting attached to a model of what you think life experience should look like. Ultimately, it's best to appreciate the uniqueness of your own incarnation.Finally, Ram Dass and Stephen are asked to reflect on society's reaction to the AIDS crisis. Stephen explores how difficult it is to keep your heart open around people whose hearts have closed, while Ram Dass talks about the art form of transforming negative energy. The Ram Dass community gathers regularly to engage in meaningful discussions about the podcast. We invite you to join us and share your curiosities, insights, and wisdom. Sign up for the General Fellowship to receive event invitations directly in your inbox.About Stephen Levine:Stephen Levine was an American poet, author and Buddhist teacher best known for his work on death and dying. He was a friend and colleague to many Be Here Now Network Teachers. Along with Jack Kornfield, Joseph Goldstein and Sharon Salzberg, Stephen is responsible for making the teachings of Theravada Buddhism more widely available to students in the West. Find more talks and writings from Stephen at levinetalks.com.“I mean, there's an art form to learning how to flip negative energy, and there's plenty of it in the game you and I are all involved in at this moment. And it's inside ourselves and it's in each other. And the question is how quickly we can identify it. The minute you can notice it you start to get space. The minute you get space, you can start to transform it. And you can transform that negative energy into something through which you can grow.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rekindling the ancient art of listening, Jack shares how we can transform our lives through nourishing inner stillness and simplifying the mind.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The Divine waits for us to taste the food and not just read the menu.” – Jack KornfieldIn this episode, Jack mindfully explores:Reclaiming the ancient Art of ListeningMeditating like the Buddha in natureHow your breath reflects your lifeMeditation, attention, and overcoming restlessnessThe ways we keep ourselves busyHow to trust your human instinctsReclaiming an intimacy with your sensesNoticing when we're listening and when we're notHonoring others through your attentionCultivating the humility of ‘Don't Know Mind'The mystery of life, death, love, consciousnessNourishing inner stillness and simplifying your mindLetting go into the unfolding present momentThe rather bizarre situation of having a human bodyOur connection to nature, earth, the elements, and all of beingFinding the meditative space of no going forward, backward, or standing still“To meditate is to remember, reclaim, reawaken the ancient art of listening.” – Jack Kornfield“When the Buddha sat under the Bodhi tree on his night of enlightenment, it wasn't to do, get, or make something, but to listen inwardly with all of his senses to the nature of this world that we are born into for a time.” – Jack KornfieldThis Dharma Talk recorded on 9/21/1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this defining talk, Jack shed's light on his adventurous journey to Thai meditation master Ajahn Chah, and how upon returning home, he had to learn to embody a heart of authenticity.Transform your 2025 with Jack! Join “The Year of Awakening: A Monthly Journey with Jack Kornfield” a year-long online program on mindfulness, love, community, and connection. Join in anytime.“Being with Ajahn Chah was being with a person who rested in their Buddha Nature, their own true nature. He was just himself. He was really at peace with himself. You could feel it from the energy of his presence, rooted like a great tree in the earth.” – Jack KornfieldIn this episode, Jack mindfully explores:His mystical journey to learn with Thai meditation master Ajahn Chah,Needing to work his way down the chakras to fully live this human lifeSudden awakening versus gradual change on the spiritual pathRamana Maharshi and liberation through facing one's own deathHow to live in your soul and dance your unique danceWhat it's like hanging out with monks covered in wild beesAjahn Chah's tree-like quality of roundedness, freedom, and opennessMatching our thoughts and actions with our valuesHis first time experience rapture in meditationThe transformative aspects of therapy, bodywork, marriage, familyRam Dass and the healing quality of presenceNavigating differences in our romantic relationshipsLearning to acknowledge the pain and loss beneath our angerOpening to life's lessons of compassion, wisdom, and wakefulnessThe gift of spiritual community and sharing our authenticityEmbodying the timeless eternal truth of mindfulness, intimacy, and wakefulness“To love another person just as they are is the only kind of love that makes any sense.” – Jack Kornfield“There's an intimacy and a presence that is true about mindfulness: it's either now or never.” – Jack KornfieldThis Dharma Talk recorded on 9/14/1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ram Dass and Stephen Levine explore how all the experiences in our lives, including the process of dying, can be an opportunity to grow and awaken out of the illusion of separateness.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Get 45% off the Magic Mind bundle with our link: magicmind.com/ramdassjanThis episode of Here and Now is part two of a talk by Ram Dass and Stephen Levine in San Francisco in the 1980s during the AIDS crisis. You can listen to part one on Ep. 268 of the Here & Now podcast: The Heart of Healing.Ram Dass talks about how we are being healed out of our separateness through our shared caring and our shared heart. Everything in our lives, including the process of dying, is an opportunity to grow. He explores how we need to shift our perspectives to touch the possibility that we are more than our bodies.Stephen addresses the AIDS crisis and the sense of anger and self-hatred that gathers around the pain people experience as they come closer to death. He shares the powerful story of one AIDS patient he was working with who started to meet his pain with loving kindness instead of with hatred. Ram Dass talks about opening not just to physical pain but to psychological pain as well. He shares some of the heavy learning he's had to do in order to allow himself to need help from others. To do the work he really wanted to do, Ram Dass needed to acknowledge the fullness of his own humanity first. About Stephen Levine:Stephen Levine was an American poet, author and Buddhist teacher best known for his work on death and dying. He was a friend and colleague to many Be Here Now Network Teachers. Along with Jack Kornfield, Joseph Goldstein and Sharon Salzberg, Stephen is responsible for making the teachings of Theravada Buddhism more widely available to students in the West. Find more talks and writings from Stephen at levinetalks.com.“And at the simplest level, I'd say the statement is the antidote to burnout is the perspective that you are a growing being and that everything, including your own life and your own death, and approaching death, is an opportunity to grow.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack helps us heal conflicts, release defensiveness, and cultivate the harmony of wise relationships through the art of reconciliation, deep listening, and truth.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“When we read about western civilization, it is in our history books as predominantly a history of conflict—who fought whom, who took over what kingdom, country, or land from someone else and conquered and triumphed. That conflict is still with us in very obvious ways, whether it is in Los Angeles, or Yugoslavia, or Somalia, Ethiopia, or Cambodia. And so, when we look at human civilization with such a long history of conflict, the question comes, can we learn another way to live as humans?” – Jack KornfieldIn this episode, Jack mindfully explores:Buddhist teachings on community, conflict, and living harmoniouslyIf modern civilization is actually all that civilizedAristotle on humanity's weapons of wisdom and virtueThe historical evolution of human consciousness and compassionTypes of slavery, overt and hidden: physical, economic, political, clandestineThe spirituality of truly celebrating life in this present momentWise Relationship, living harmoniously, listening in a way that honors everyoneCreating a ‘wise culture' built on honesty and integrityHow to truly apologize, forgive, reconcile, and renewWise mechanisms for diffusing conflictHow to stop being defensive and start listeningReconciling conflicts in monasteries and spiritual communitiesHow the ‘art of listening' begins with the ‘art of letting go'Learning to cooperate in courage, fearlessness, and honoringNavigating life from our ‘unarmed truth' and ‘Soul Force'“To be able to enter into a process of reconciliation in one's family, community or body-politic, is to be able to learn to let go of our views, our ideas, how it should be, what we want, what we fear—which is underneath all of those things. It's a shift of our identity from this small sense of self that we carry often with us, to something that's greater—the common good, the good of the earth, that which is beautiful and noble no matter what happens in the world around us—to some greater identity of our being.” – Jack Kornfield“We all want that kind of respect—if you give nothing else to your lover, spouse, children, parents or colleagues, but just that quality of listening with respect—there's this tremendous sweetness that comes, people love you for it. – Jack KornfieldThis Dharma Talk recorded on 7/27/1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.To find this meditation in the Happier app, you can search for “Calm In Big Transitions.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this talk from the 1980s, Ram Dass and Stephen Levine come together to explore the heart of healing and encourage us to look with clarity and compassion at the issues of pain and death.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic MindThis episode of Here and Now is part one of a talk Ram Dass and his good friend Stephen Levine gave in San Francisco in the 1980s. Check back soon for more of this recording.Stephen begins by talking about how this event came to be. He explores the heart of healing and how it can occur on more than just the physical level. The body might not always reflect the healing, but the healing is happening nonetheless.Ram Dass wants this to be a gathering that can reach for truth. Feeling touched by his stepmother's recent passing, he shares the beauty of the process they just went through together. He tells the story about being on LSD during his mother's funeral and explores some of the issues of burnout that are commonplace for people who are caregivers. Stephen talks about teaching with Elisabeth Küblar-Ross and how he learned to let go of his roles when sharing space with people who are facing pain and death. He tells the story of a woman who used her pain to push past her separateness and into a place of collective being. Healing doesn't have to do with life and death, it has to do with the heart of the moment.About Stephen Levine:Stephen Levine was an American poet, author and Buddhist teacher best known for his work on death and dying. He was a friend and colleague to many Be Here Now Network Teachers. Along with Jack Kornfield, Joseph Goldstein and Sharon Salzberg, Stephen is responsible for making the teachings of Theravada Buddhism more widely available to students in the West. Find more talks and writings from Stephen at levinetalks.com.“Those people we know who are working with healing the body often seem to come to the place where they recognize that there is no such thing as just healing ‘my' body, it is healing the body we all share. Entering the shared heart to experience the shared pain in the body we all share.” – Stephen LevineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.