Podcasts about Aloha

Lewa is a musician from the island of Moloka'i. He is best known for his time as a member of the band High Watah. During the band's rise in Hawaiʻi's music scene, their blend of island reggae and local sound helped build a loyal following across the islands and beyond. After years performing with the group, Lewa eventually made the difficult decision to step away from the band and begin a new chapter in his life and musical journey. We welcome him back to the podcast to spill all the tea.In this episode, Lewa shares what he's been up to since his last appearance on the podcast, why he decided to step away from High Watah, answers social media questions, addresses some of the rumors, opens up about what's next for him, and so much more. Enjoy!Buy our merch:

Aloha and welcome to another episode of the show! Today we are joined by the one and only Saturnxne  as we talk growing up with gaming in the 90s and 2000s, Pokemon, Zelda, Art, and more! SaturnxeYouTube: https://www.youtube.com/@saturnxneInstagram: www.instagram.com/saturnxneX: www.X.com/MsSaturnxneTwitch: www.twitch.tv/saturnxneAll Other Socials linktr.ee/saturnxne#Zelda #pokemon #gaming

In dieser Folge sprechen wir über die positiven Effekte, die Indoor-Radfahren auf die Leistung draußen haben kann. Yannick teilt seine Einschätzung zu seinen aktuellen Leistungsfortschritten und erzählt, welche Rolle strukturiertes Training dabei spielt. Außerdem geht es um spannende Optimierungen am Aero-Cockpit und wie kleine Anpassungen große Unterschiede auf dem Rad machen können. #cyclingpodcast #indoorcycling #outdoorcycling #cyclingperformance #aerocockpit #cyclinglife #trainingsprogress #cyclingtraining #triathlontraining #roadcycling #cyclingtech #enduranceathlete #cyclingcommunity #ridefaster #aerodynamics **ALOHA KALLE Website Coaching** https://aloha-kalle.de **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/

Aloha

Noch eine Woche bis zum 70.3 in Dallas. Marcus und Markus besprechen, wie das Training in Texas läuft und was es jetzt noch zu beachten gibt – und warum sowohl die große Ironman Bühne als auch die kleinen lokalen Rennen ihren ganz besonderen Reiz haben.

Explicit Aloha Podcast Episode 236 “ K Noem Is Gone ”0:00 She's Gone8:29 Iran 14:16 Moving On Cahz19:51 Horns Are Down 

Presbyterian College cross country has a new leader — and he's building something fast.In ABR Episode 440, Airey Bros Radio sits down with Robert “Bus” Baker, the new Head Cross Country Coach at Presbyterian College (Big South Conference), to talk coaching at a cross-country-only Division I program, creating buy-in after a mid-November coaching change, and building a system that turns consistency into PRs.Bus shares his origin story as a late-developing runner (high school basketball + XC, then a D1 walk-on opportunity), the lessons he learned navigating the transfer portal, and how his psychology background shapes the culture, motivation, and daily structure of his team. We also get into what recruiting looks like right now with NIL pressure, roster changes, and why hungry high school athletes are more important than ever.Plus: training surfaces, “grass-first” development, the case for D1 small-school culture, and Bus' vision to get Presbyterian back into Big South contention.Guest: Robert “Bus” Baker — Head Cross Country Coach, Presbyterian CollegeShow: Airey Bros Radio (ABR)Fuel: Black Sheep Endurance CoachingValue-for-ValuePodcast Show Notes00:00 ABR intro + “Howdy & Aloha” open00:43 Who is Bus Baker? (Radford All–Big South, Ferrum success, psychology background)02:30 Recruiting contact + where to follow Presbyterian XC (IG + staff directory)04:10 The origin of “Bus” (family nickname story)05:25 Bus' running journey: basketball dreams → XC opportunity → D1 walk-on07:20 Training consistency leap: low mileage to real collegiate development08:10 Transfer portal lessons: chasing Power-5, what went wrong, and what he learned09:30 Falling back in love with running at FGCU + why coaching became the calling10:45 Early coaching growth: autonomy, building from almost zero roster depth12:10 Advice to athletes struggling: pressure, support networks, and identity beyond sport14:35 Taking over Presbyterian mid-November: “meeting athletes where they are”16:20 How a cross-country-only D1 program works (indoor/outdoor meets + NCAA rules)18:05 “All eggs in the fall basket”: what changes in training + what athletes fit best19:50 Recruiting advantage: team-first XC mindset + track for individual goals21:05 Will Presbyterian add track? What has to happen first22:35 The 5-year plan: realistic yearly jumps + building toward Big South podium contention25:10 Recruiting philosophy in 2026: high school first, portal secondary, NIL ripple effects27:10 Roster limits + why Presbyterian's approach creates a unique opportunity29:20 Where he's recruiting: South Carolina growth, Midwest pipeline, and “sunshine factor”32:05 “CEO of the program”: best part vs hardest part of being a young head coach35:00 Buy-in + psychology: moving from drill sergeant → trust, consistency, and 1% gains38:00 What recruits should know: small-school D1 culture, community, and relationships42:30 Academics at PC: STEM, research opportunities, pre-professional pathways, placement stats46:00 Training grounds: soft surfaces, campus loops, Sumter National Forest routes50:40 Why being a young coach can be a strength (network, nerding out, constant learning)55:25 “Final Four” fun questions: coffee, daily rituals, music, guilty pleasure57:55 Closing + where to follow Presbyterian XC

Kaliko Beamer-Trapp is a Hawaiian language educator and cultural practitioner originally from England. He is also the hānai son of the late Aunty Nona Beamer. For decades, he has dedicated his life to the teaching and revitalization of ʻŌlelo Hawaiʻi, from Hawaiian immersion schools to the University of Hawaiʻi at Hilo, where he continues his work today. He has served on the Hawaiian Language Lexicon Committee, helped develop modern Hawaiian curriculum, and has been a longtime leader at Aloha Music Camp. Kaliko is also the creator of ʻŌlelo Online, an innovative platform helping students around the world learn Hawaiian language. As a husband and father, he carries forward the legacy of his kūpuna with humility, humor, and aloha.In this episode we talk about growing up in England, moving to the United States, discovering Polynesian culture, eventually moving to Hawaiʻi, learning ʻŌlelo Hawaiʻi, being adopted into the Beamer ʻohana, teaching Hawaiian language, and the importance of carrying culture forward for the next generation. Enjoy!Buy our merch:

SHOW NOTES In this episode, Phil, Pat, and I discussed: Their 35-year journey from a startup to one of Hawaii's most respected integration firms   How they've built a lasting company culture through honesty, teamwork, and strong community roots   Their vision for the next generation, including mentoring future leaders and transitioning ownership to their team   Phil and Pat's story is one of resilience, innovation, and integrity — a true testament to what's possible when family, passion, and purpose align. So settle in and enjoy my conversation with Phil and Pat Mulligan of PAC Hawaii. Let's get started! To get transcripts, resources of what was mentioned in the show, and more visit: onefirefly.com/au346

In ABR Episode 439, Airey Bros Radio sits down with Devin Fahey, Head Cross Country Coach at Cerro Coso College (3C2A), after one of the most impressive first-year JUCO coaching seasons in California community college cross country.In Year 1, Fahey led Cerro Coso to program-first milestones, including their first team score, a conference podium finish, a SoCal Regional appearance, and the program's first-ever 3C2A State Championship qualifier. Devin breaks down how he built a culture of psychological safety + accountability, why “show a sign of life” was the perfect early-season standard, and what it really takes to recruit and develop athletes at the community college / junior college level.We also dig into Devin's coaching influences — including his time as a Division I athlete at the University of Houston under Steve Magness and as a coach at Gonzaga under legendary Pat Tyson — plus why Cerro Coso's high desert trails, facilities, and affordability can be a sneaky advantage for JUCO runners looking to level up.If you're a high school runner, JUCO prospect, distance coach, or someone who loves the behind-the-scenes reality of building a program from scratch, this one is packed with value.Fueled by Black Sheep Endurance Coaching

In this episode, host Don Adeesha sits down with Drew Fine, U.S. general manager for the professional channel at Obagi Medical, to explore the shift from traditional lab studies to real-world clinical data. Drew explains why standard clinical trials are no longer enough and introduces the Aloha program, an initiative designed to gather practice-based evidence and give clinic owners a direct seat at the R&D table. Drew breaks down the strategy behind launching a new premium HA filler in a saturated market, emphasizing the power of integrating skincare with injectables to improve patient outcomes and increase average ticket sizes. He challenges the traditional, transactional vendor relationship, advocating for transparent partnerships that eliminate complicated contracts, volume-based inventory handcuffs, and fluctuating costs. Finally, Drew details how to operationalize clinical wellness as a powerful retention engine rather than relying on short-term discount wars. Drawing from his leadership experience at Allergan, Galderma, and Obagi, he reveals the single non-negotiable operational trait shared by the top one percent of scaling practices: an exceptional workplace culture where teams do excellent work, have fun, and continuously learn.  

Keith breaks down where the U.S. housing market appears to be headed and which regions and states are quietly winning or losing in the population shuffle since 2020—and what that could mean for real estate investors.  You'll also hear about an intriguing cash-flow play in single-family rentals in select Southern markets. Then, Keith is joined by financial strategist and comedian Garrett Gunderson, who challenges the usual "scrimp and save" advice. Together, they explore how to build real wealth without sacrificing your life today, how high-net-worth individuals often get money wrong, and a different way to think about financial independence, freedom, and investing in yourself. Resources: Get Garrett Gunderson's Killing Sacred Cows audiobook free: DM @GarrettBGunderson on Instagram with the words "Keith Cows." Episode Page: GetRichEducation.com/595 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  1-937-795-8989 to speak with a freedom coach Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com  Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Keith, welcome to GRE. I'm your host. Keith Weinhold, is the future direction of the housing market trending up or trending down? Which states have seen the most population growth? Then powerful wealth mindset tactics with a financial comedian today on get rich education   Speaker 1  0:20   since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors, and delivers a new show every week since 2014 there's been millions of listener downloads and 188 world nations. He has a list show guests and keep top selling personal finance author Robert Kiyosaki, get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast or visit get rich education.com   Keith Weinhold  1:04   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President chailey Ridge personally. While it's on your mind, start at Ridge lending group.com that's Ridge lending group.com   Speaker 2  1:38   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:54   Welcome to GRE from Mount Rainier to Mount Rushmore and across 188 nations worldwide. I'm Keith Weinhold, and this is get rich education. I am not a Lambo driving influencer that will take any brand deal just to shill a gambling platform instead. Our core strategy at GRE is aging. Well, I've spoken with a lot of LP investors with capital calls and deals that lost all their money. Well, we approach wealth building with discipline and consistency. It doesn't sound dazzling, but it really shines when things go wrong elsewhere, because at least for the core of our portfolios, we get long term fixed rate debt for income property get paid five ways and win the inflation triple crown, and we do it all with a high degree of passivity. Right before I took the mic today, I got a two sentence email from a property manager that said an air conditioning unit's air handler board had to be replaced for $420 I don't even know what an air handler board really is. Now, the manager sent some photos in a written estimate. I quickly checked chat GPT, and I saw that the price was about right, and replied to my manager to go ahead and have that done. That's it an example of relative passivity. US residential real estate has nominally appreciated over every single 10 year period in modern history, despite some occasional short term downturns, even those are not common. Well, we recently had a guest mention that it's 20 years at the longest like 20 years or less is the period of time between which real estate never goes down. He was right. But you actually can't find any 10 year period where home values fell. What about the 2008 global financial crisis, I think that's the first place that the mind goes. Well back then, home values bottomed out at 208k in 2009 before they started growing again. And 10 years before that, the median price it was 157k in 1999 so even when home values hit their GFC low at that point, they were still up 32% from the previous 10 years. So you can confidently say then that over any 10 year period, home prices are up nationally. Now, how about the future? Well, for the future, there is more evidence of rising home prices. Building permits for new homes have fallen to their lowest level since 2019 that's according to the census bureau. So fewer single family homes are being built. Now we plan to discuss that more on. Next week show when we dive deep on does America really have a housing shortage? But this week, more reasons for future home price bullishness is that the labor market now, it's not doing that great. It sure isn't white hot, but unemployment, which was already low, that recently dropped a touch lower to just 4.3% inflation has fallen to 2.4% and wages are rising faster than that. In fact, our own Fed Chair recently remarked at how he's surprised at the strength of the economy. The property market analytics firm kotality, they now expect home prices to appreciate another four and a half percent this year. They and other firms continue to believe that the Midwest will be the hottest area of home price growth even more than that four and a half percent in that region. That is because not only is the Midwest underbuilt, it's that the prices are so affordable that it's attracting young people. The other factor is that mortgage rates recently dipped just below six into the high fives again, and that can release this pent up housing demand, and think about where we've come from. In late 2023 mortgage rates were about 8% and now lower mortgage rates also reduce the lock in effect, so it can create both more sellers and more buyers. The thing to remember is that 70% to 80% of home sellers are also home buyers because they've got to live somewhere. And first time homebuyers, of course, they buy only, they don't sell anything. In fact, former GRE guest in housing wire lead analyst Logan modeshami and Barry Habib were just positing on this at housing wire's latest summit on how the volume of home sales has been depressed for so long that lower rates could very well trigger a rush of buyers, these kind of people that have been delaying purchasing for years, this pent up housing demand being released if indeed rates go lower. People think they know the future, but we don't really know that that's going to happen for sure. But a lot of optimism about this phase of the housing market supported by not great, but decent economic conditions. Of course, that new housing demand is going to manifest unevenly across the nation. So let's talk about the places that have seen the most population growth from 2020 to today, basically the states that support that housing demand. Well, between 2020 and today, the US has grown by about 10 million people. That's over 3% nearly every state grew. But the bigger story is where that growth is happening. And really, here's the jaw dropper as a region, the South, gained more people than all of the other regions combined, about 7.6 million new residents in the south since 2020 the South's population is up 6% the West's almost 2% the Midwest population is up more than 1% and The Northeast up seven tenths of 1% again, this is not per year. This is total population growth from 2020 to today, Florida and Texas, they led the nation among the big states, both up almost 9% sprinting like they just found out that income tax is optional. The Carolinas in Tennessee are big southern growers too. People clearly keep moving toward warmer weather, a lower cost of living, lower taxes and job markets. Nothing new there. California in New York are the biggest losers in absolute numbers, California losing half of 1% of population in New York, a full 1% people keep moving away from these traditionally expensive, high tax coastal states like a buffet when the crab legs run out, people just getting up and leaving. That's not any sort of news story there, either. These trends help cash flow residential real estate investors like us, because the south aligns with that favorable landlord tenant law and those high ratios of rent income to purchase price. Luckily for us, that's where people are moving too. The Midwest has those phenomena as well, although their growth has been slower.    Keith Weinhold  9:39   Now a few Midwest highlights for you. Since 2020 the population of Indiana is up 2.8% quietly benefiting from Illinois. Escape Velocity, Missouri up almost 2% and that's growing mostly in Kansas City and St Louis suburbs. Ohio at almost 1% that's pretty modest growth overall, but Columbus up 5% that is flexing like it just landed a semiconductor plant there in Columbus, the intermountain west has bicep bulging growth, but it rarely works for us, because rents are only a little higher, but property prices are way higher. Yes, those pretty Rocky Mountain states, great Instagram, tough cash flow now Louisiana, it is a state that confounds people. It's a warm place, and it has a low cost of living, you would think Louisiana would be attracting people in droves for those reasons. Well, then why is its population following Louisiana down nine tenths of 1% since 2020 Well, you've got bleak job prospects that make Louisianans leave its tax competitiveness ranks 31st property insurance costs are high thanks to environmental risk. Louisiana has more swamps than beaches. Even the NFL saints were six and 11, and if they had made the playoffs, that wouldn't have made people move back. And hey, no personal shade here, I enjoy going to the New Orleans investment conference in Cajun culture, in Airboat Tours through the alligator filled Bayou, fun stuff, but for income producing property, you got to seek out different characteristics than just vacation Glee or how Good the gumbo tastes keep emotion separate from investing, Hawaii is America's biggest percentage loser. Its population is down one and a half percent since 2020 its cost of living is stratospherically high, with a median home value of just a little over a million dollars. That results in net outmigration to the mainland parts of the Aloha state now experience natural decrease. That means that deaths exceed births. Natural decrease. That's mostly a phenomenon on the Big Island. That's not where Honolulu is. That's where you have Kona and Hilo when young people can't afford to stay demographic gravity kicks in population loss. Hawaii is also highly dependent on tourism, meaning more volatility in recessions. It has contractor availability issues and higher repair costs, partly due to shipping materials to the remote islands. What about the upsides of Hawaiian real estate? Well, you're just going to have this inherent, strong, long term land scarcity and lifestyle desirability overall. Hawaii isn't bad. It's just hard. And I like Hawaii as a place to vacation, so the best times in my life were in Hawaii. Now, with all this said, These are broad generalities about states which are big places themselves right now. There are certainly Missouri real estate investors listening to me that are actually losing, and Hawaii real estate investors that are winning, and even cash flow positive. I'm talking general trends here, and this is with respect to long term rentals, not short term rentals. If your rent to price ratio is as low as point three or point four, like it often is near the coasts, well then you are speculating on appreciation. That's what that means. All 50 states have opportunity. All 50 states have no go zones. People keep moving south. That's a trend that the pandemic accelerated six years ago. More opportunity is concentrated there. That's got nothing to do with vacation excitement. That is population math, and I'm talking about swimming with the tide here in our Don't quit your Daydream newsletter I recently sent you that colorful population change map that I was describing some of there. More recently, I also emailed you that great and rare map of landlord friendly versus tenant friendly states mapped out and a lot of other great stuff.    Keith Weinhold  14:17   Before we bring in our firebrand guest, Garrett Gunderson, I just learned about a really strong opportunity for a provider of single family rentals and duplexes in Memphis and Little Rock. They're providing a locked in 5% interest rate and 5% property management for five years. Yeah, that's not a throwback to 2020 it's what mid south homebuyers calls their triple five program. They are the oldest and most trusted, maybe turnkey investment provider in the country, operating since 2002 and what they do is they offer these fully renovated, occupied rental properties in Memphis and Little Rock, two of the strongest cash flow markets in the South. With financing and management and rates that make the math work like it hasn't in years. So again, 5% interest, 5% property management fees for a full five years. You know those markets, they already had these investor advantage numbers with rent to price ratios mere point eight in Memphis and Little Rock. But yeah, that low 5% mortgage rate, even for renovated properties, not just new build. That's the kind of spread that turns a good deal into a great one. So to give you an idea, if you get a 30 year fixed rate mortgage loan amount of 125k with a 7% mortgage rate, your principal and interest payment is 832, at a 5% rate, it's just 671, so that's $160 more cash flow right there, and it's made a tad sweetener than that with just a 5% Property Management rate. And I don't know how long that offer is going to last, but it is available now and for the next little while, you can ask about it. When you visit mid southhomebuyers.com that's mid southhomebuyers.com and you can ask them about their triple five program. More next. I'm Keith Weinhold. You're listening to Episode 595, of get rich education.    Keith Weinhold  16:19   Flock homes helps you retire from real estate and landlording, whether it's one problem property or your whole portfolio, through a 721 exchange, deferring your capital gains tax and depreciation recapture, it's a strategy long used by the ultra wealthy. Now Mom and Pop landlords can 721, the residential real estate request your initial valuation, see if your properties qualify@flockhomes.com slash GRE, that's F, l, O, C, K, homes.com/gre. You know, most people think they're playing it safe with their liquid money, but they're actually losing savings accounts and bonds don't keep up when true inflation eats six or 7% of your wealth. Every single year, I invest my liquidity with FFI freedom family investments in their flagship program. Why fixed 10 to 12% returns have been predictable and paid quarterly. There's real world security backed by needs based real estate like affordable housing, Senior Living and health care. Ask about the freedom flagship program when you speak to a freedom coach there, and that's just one part of their family of products, they've got workshops, webinars and seminars designed to educate you before you invest start with as little as 25k and finally, get your money working as hard as you do. Get started at Freedom family investments.com/gre, or send a text. Now it's 1-937-795-8989 Yep. Text their freedom coach directly. Again, 1-937-795-8989,   Dani-Lynn Robison  18:08   this is freedom family investments. Co founder, Danny Lynn Robinson, listen to get rich education with Keith Weinhold, and don't quit your Daydream. You Brenda.   Keith Weinhold  18:24   Today's guest is someone that America knows as the long haired, bearded money guy in the past, he's drawn physical appearance comparisons to Jesus Christ. He's a prominent financial strategist. Founded an eight figure company, hit the Inc 500 he's both a New York Times and Wall Street Journal bestselling author. He is just an electric speaker, including appearances in front of dozens of billionaires. And he's just got this great way of speaking to financial freedom that hits you differently. He even has a comedy special that's great to welcome back to the show. Garrett Gunderson,   Garrett Gunderson  19:02   that's good to be back. Man. Is really good. Love your energy. Has a nice intro.   Keith Weinhold  19:07   Well, you give a lot of like, nice guidance to people that's somewhat different than they're used to hearing. You know, Garrett, I think a lot of the conventional guidance is, you know, it's not very far above Elementary School advice like, put your credit card in the freezer so you don't use it too often, but a lot of times you speak to either business owners or people that have already had some success, and I think a lot of your underlying mantra is, hey, you better live your best life now   Garrett Gunderson  19:35   I kind of feel like you are your greatest asset, and if you starve out that asset because you don't feed it with knowledge, or you don't invest in yourself, or you don't gain the skills that really matter because you're so addicted to scrimping and sacrificing and building your balance sheet right, trying to build savings accounts and retirement plans and doing all you can to pay off that mortgage. Yeah, you could become a millionaire on paper. But will you live like one? Will you enjoy your. Life. What about all the memories that you miss along the way? What about having quality of life today and creating a life you don't want to retire from? The wealthy people, they didn't get that way because they shrunk their way there. They didn't get that way because they were amazing budgeters. They built businesses. They created value. They learned how to, you know, sell or speak or market or have business acumen that grow business or to hire people, and having those systems that actually impact more people or more deeply impact the people that they serve, because it's about value creation and their value creators. And I think this notion of just thinking, Oh, I could just trade time for money and set money aside. Man, that's a really painful way to get to a million dollars, but Northwestern Mutual, they just put out an article that said, 32 or 34% of millionaires don't feel wealthy, because if you have money tied up in an account that isn't kicking off cash flow, it doesn't feel like wealth. You can't spend that net worth. It's just a statement if you don't learn how to create cash flow. And I love financial independence, where people have cash flow from assets to cover their expenses now their lifestyle is covered from that cash flow. Now they can reinvest every active dollar into themselves and their quality of life, into more cash flowing assets, into taking trips along the way, not just waiting until they're too old to enjoy it.   Keith Weinhold  21:13   You work with business owners all the time, and you've even worked with some ultra high net worth people that still seemed to scrimp and save. Do you think really, what is that the function of? Is it more of the wrong mindset or the wrong tactics when someone acts that way?   Garrett Gunderson  21:32   It's a mindset that's really kind of handed down to them? Yeah, maybe from their parents or grandparents or from a different era, like there's people that were, you know, in the Great Depression, that then tells stories to their family about how tough it was, and you never know when that money could go away. So you got to hold tight, and it's a scarcity mindset. So one of the wealthiest clients I ever had, I mean, this was a guy who he was worth a lot of money, but you would never know it. I saw him on TV one day. I was like, Dude, he needs new clothes, and we found a strategy to save him a bunch of money. He was just buying his inventory with cash or like, let's buy it on a plum card, and you'll get cash back. I just said, Just take 10% of that cash back, which was over $100,000 a month, and spend it on yourself. He's like, Well, I wouldn't know to spend it on I'm like, Well, how about some new clothes to start with? He's like, Okay. And then the next month, he bought a nest system for his house. The next month he bought a sound system. Eventually, saved up enough money to buy a Tesla, which he really wanted, like it was money that was there for him, but it changed his entire paradigm, because now he had a quality of life. He was very philanthropic and donated money. He built massive businesses, but he never treated himself well. He'd never felt like it was okay to spend that money because of his upbringing, because the way that his parents viewed money and the way that their parents viewed money, and it was always something that felt scarce. So it felt like, okay, will this go away? And the reality was, we just found money in your couch cushions, essentially. So why not enjoy it along the way? He eventually bought a home that he loved on the water, that he loves the garden. I mean, it was like a total transformation with that one simple thing to help him heal his relationship with money, overcome scarcity, because he was already highly productive. He just had to break free from this budgetary mindset.   Keith Weinhold  23:09   That's great. It was almost like, Dude, I can see it in you. Before we even talk. You got that code off the rack at Burlington. I swear you can do better than this. Come on, now   Garrett Gunderson  23:17    30 years ago, 30 years ago too. You know, it doesn't even fit anymore.   Keith Weinhold  23:23   Well, you know, I recently dedicated a complete episode Garrett to the way I put it is that the risk of delayed gratification is denied gratification. Now, there are some good things to be said for delayed gratification, I think, especially when you're younger, or you're just starting out in the working world, and you just tried to cover rent for your apartment and you don't have much else. Delaying some gratification is good. You need to form capital. You need to get liquid. I try to avoid saying stacking savings, because that gets people in the mindset of becoming super savers sometimes, and they miss out on returns. But what I mean about the risk of delayed gratification, being denied gratification, if it's taken too great of an extent, is, you know, I'm talking about the guy where, when he was 24 he used to say, Oh, I'm going to visit the Galapagos Islands someday. That's what I want to do. But you can just tell by the time you talk to the dude, when he's 48 he begins to use the past tense for things he wanted to do, for example, then he might start saying, Oh, well, I guess I never did visit the Galapagos Islands. You know, you can tell with people when they use the past tense, and that's when you know that their future is not bigger than their past, and a lot of that is the reflection of their financial status.   Garrett Gunderson  24:40   I got married at age 23 and the first two years, well, it was really like the first year and a half, maybe I was just such a miser. I gave my wife a $400 a month budget for an apartment, and we found out that there's places you don't want to live in Utah. I didn't know it, but she's like, is this what you want? And I was like, This doesn't feel like a safe neighborhood. And then you. Know, I was like, All right, maybe $600 I was still kind of really scarce. And my parents were like, Why don't you just live in our basement, rent free, and my wife's like, sex free. If you think that's where we're living, I'm gonna live in my parents basement, you know? Because I just thought money was something to save. So I saved me over 50% of my income. And a lot of people were like, that's amazing. Congratulations. Great job. And so I felt really good about it, and then I realized that my business wasn't growing as fast as this other person my age. I met him at an event, and a year later, he was doing better. And I was like, Dude, what's going on? I could hear it in your voice. I could hear like, you're just a different person. He goes, Oh, I'm doing two things. One, I just hired this guy, Steve D'Annunzio, and he changed my entire life. And I was like, I need to meet him. He's like, he happens to be here in Vegas. He's from Rochester. Introduced me. I hired him as my coach right away. I'm hearing all these people talk about strategic coach at the same event, and they had a booth. So I signed up for Strategic Coach, which meant I had to part with some of my money. Think it was $7,500 I hired Steve as a one on one mentor, and all of a sudden I was investing in myself, yeah. And I broke free from those chains of like, reduction and restriction into the game of production. And then I even had a situation where a woman called me out at the same event. This was a life changing event where she's like, I wonder what it's like living in a financial prison you built for your wife. It's like, Oh, see, that's what happened. I thought I was responsible, and building that responsibility that's actually building walls. And when I came home for that event, my wife and I started looking for our home. Within a few months, we found one. I bought a home. It was very easily within my means. I basically made as much as I paid for this house that we loved. We lived there for nine years. We built so many memories. You know, we had our two kids while we were there, I started host study groups, and that year, I grew my income by $170,000 with the coaching of strategic coach, Steve dnunzio And this woman, Nancy, calling me out. The next year, it grew by even more because the skills started to compound. I decided from that moment forward, I would spend at least $40,000 a year, which I might be able to reach for some people, but at least $40,000 a year on mentors. Is a guy named Alan. He writes my meal plans and my workouts, and I'm at 10% body fat because he knows exactly what they do. I do what he says. It was worth this $10,000 investment, because now I pay attention what I pay for, and I look at like if I'm my greatest asset, how can I create more energy? How can I create more value? How can I feel better about myself? How can I show up the very best version of I am, so I can deliver the most to the other people. And so I've always just been in amazing groups. I just got back from two different events in Beverly Hills around amazing people, learning incredible things that allow me to grow. I haven't spent a huge amount of money on a mentor last year to figure out something that I hadn't been able to figure out to this point. It's the same thing I did to become a speaker, to become a writer or even learn how to sell or market, you've got to invest in the skill, not just in the savings account. You grow yourself first, and then you grow your money. If you starve yourself out because you're in that miserly mindset, you're going to stunt your growth and never be fully fulfilled.   Keith Weinhold  27:56   You're your own best investment. And yes, this stuff is the varying definition of investing in yourself. Don't live below your means. Grow your means and all of that.   Garrett Gunderson  28:05   Grow your means and be more efficient within your means. I mean, the best way I know how to save is not overpay on tax, which 98% of business owners are doing that today. You know, don't overpay on interest, because you either restructure your loans, renegotiate your interest rates, reallocate underpouring funds to pay it off, or you remove investment drag. A lot of people have unnecessary fees and hidden commissions that drag on their investments. Or just design your insurance properly so it's more efficient. Those four i's, IRS, interest, investments and insurance show you how to keep more of what you make, take some of that money, build up your foundation so you have a peace of mind fund, so you have staying power, at least six months of liquidity and then invest more into yourself or learn how to create cash flow. This is the game the wealthy play. But the poor middle class, they think it's about paying off a mortgage and funding the retirement plan, and they will argue about it until it's too late, when they get there and now their homes paid off, but the property taxes are higher than their mortgage was 20 years ago, you know. Or they have home maintenance they have to take care of, or inflation has destroyed the value. Like if someone were to put away 100 grand and they wait for 30 years if they got 10% which the market did the last 30 years, if you reinvest dividends, they're going to have right around $1.7 million but if they have to pay 2% in fees, fiduciary fees, 12 b1 fees, which are marketing fees for the fund expense ratio, you know, the fees of maybe a retirement plan, and they now have 2% fees. It only goes to 1.1 million. Huge difference. And that 1.1 million if we account for inflation, even if we said inflation was low, like 2.7% over that 30 years. Well, by the time we pay for inflation and tax, guess what? The purchasing power value is like, 300 grand $300,000 that's a problem, and it's because they didn't learn to create cash flow. It's because they didn't learn to invest in themselves. It's because they relied completely on a market they don't control. I'm not saying the market is completely something to avoid. I'm saying we go in sequence. How do you grow your income for. First, then how do you keep more of the income you make with? You know, financial savvy and plugging leaks. Then learn to grow your money, but maybe growing your money. For some I like to think of like three dimensional assets, like real estate's three dimensional. It can grow in equity, it can create cash flow, and it has tax advantages. But my business is three dimensional, the more my business creates cash flow, without me, the more equity it has, and that business has major tax advantages. So most people are one dimensional, pay off a loan, put a money in retirement account. That's the poor, middle class. Wealthy people build a system where they've got three dimensional assets, equity, cash flow and tax savings. And that is a complete game changer, because then they can employ the buy borrowed I strategy, if you have assets like, you know, an individual stock, or if you have assets, like a piece of real estate or a business, you could borrow against it. There's no tax on that five for life, right? You keep refinancing. Or you can even do charitable trust to avoid the taxes upon the sell of those paying no tax when there's gains. Or you can pass it on to the next generation with a step up in basis, which means they get it at the full value and not have to pay the difference. And if you have life insurance, the life insurance will pay back the loan that tax free as well. So buy, borrow, die. I mean, it's a completely different thought process of defer taxes. If you defer taxes, I get it. You could do a Roth IRA or Roth 401. K Sure, that'll let you put after tax money in and grow it. But where's the cash flow? What's the underlying investment? How does it help you create financial independence? How does it help you does it help you grow your skills to become a better investor? We've been taught to be lazy, not that people are lazy. We've just been taught to be lazy with our money. We've been fed a narrative. I don't have the time, I don't have the skill, I don't have the interest, but I want to have it, so I just hand it over. And who do we hand it over to Keith Wall Street. Wall would you trust Wall Street? Like you flew to Frankfurt not long ago. Would you get on Wall Street airlines where they're like, hey, sometimes our planes go up, sometimes they go down. That would brand, and he'd feel inspired, right? Would you go to Wall Street, you know, hospital? Or like, hey, he lost one of your kidneys, and by loss, we stole it and resold it. You know, like, Wall Street doesn't have a brand. That's good. It's boiler room. It's Wolf of Wall Street. It's the movie Wall Street with Michael Douglas. You know, greed is good like yet that's what people put their money into. And you can go to any downtown and any major city, and guess who has the biggest buildings, insurance companies, banks and Wall Street investment companies. So you're taking the size of your home and shrinking it to build up their building and put money in their pocket. And their story is, it's because they're Ivy League, they're smart. They try to make it complicated, but you don't have to know most of the things you think you need to know about finance. The foundational things are important, how to protect your assets, how to design insurance, to transfer risk, how to have some liquidity, how to automate your savings. And then you focus like Warren Buffett would teach. He said, You know how people would become a better investor if they only had 20 investments they could make over their lifetime? He says, I don't diversify because I'm in the know. He's like, I'm a good businessman, therefore I'm a good investor and I'm a good investor because I'm a good businessman. I don't separate the two. Yeah, most people think he's a stock market investor. No, he buys out the companies in the stock market. Rarely does he have minority stakes in it. He does have some of that, maybe with Coca Cola and apple, but he bought a lot of companies outright, whether it was Geico, whether it was See's Candies, whether it was like he buys these companies, he's so far outperformed the stock market by billions of dollars from an index fund like what he has, versus someone that put the same money in an index fund, Warren has billions more from his investments than the person that put all their money in the index fund, even if it was the same amount. It's completely about strategy, not about luck.   Keith Weinhold  33:30   Yeah, it's the Andrew Carnegie, put all your eggs in one basket and then watch your basket. Yeah? Watch that basket like a hawk. Totally. Yeah. I mean, stacks mutual funds, they have what I call those five simultaneous drags. If you think you're getting a 10% long term return over time, subtract out inflation, emotion, taxes, fees and volatility. What do you have left? Not much. But there's no friction there. It is just the easiest thing to do ever since decades ago, 401 K contributions begin to become automated throughout your paycheck, sometimes even automatically, automated   Garrett Gunderson  34:04   values your permission opt out. It's easy. You have to opt out, right? It's Big Brother. You don't know what's best for you. And by the way, how crazy are four one K's. Part of the reason the market has gone up in value is because people consistently fund for one case, whether the market's going up or down, they're told $8 cost average. So that's artificially fueling the market. When we see the numbers, there's a buffet index, and it's like 2.9 times higher than what he's comfortable with, with the stock market, because of how overinflated the market is, partially due to inflation, partially because people put money in. But let's remember, why did 401, K's even come about? Because pensions failed. And by the way, these pensions failed and they had world class money managers managing these multi billion dollar pensions, but they didn't know about something called disinvesting, or didn't know enough about it. When the market goes down and pension money is owed, they still have to pull money out of the pension to pay the employee which disinvests, which pulls more money out of the account. So now instead of just being 10% down, they might be 17% down. And so even if the market comes back 10% it's 10% of only 83% of the money. So not even back to square one. And if it goes down a second year in a row, they're in real trouble. It starts to chip away at the principal, and they can't recover. And that happened to pensions, and they said, Oh, here, we can't handle these. We're going bankrupt. We're going to get rid of pensions. You take care of it. Well, guess what? Vanguard says, the average balance in a 401, k right now is $148,000 how someone's supposed to live on $148,000 even if you could get 10% that's $14,800 a year taxable, that's not going to do it. Even if you have a million dollars, where are you going to put the million dollars to get the return without risking it going down? Maybe you're going to be in treasuries at 5% that's $50,000 taxable per year. You're a millionaire on paper, but living poorly. That's why I'm here to call these things out. I think that my book Killing Sacred Cows, which was my original New York Times bestseller, which is probably how we met. Yeah, I rewrote it. I rewrote it, rereleased it in 2024 and I'll give people the audiobook. They just have to DM me on Instagram. Garrett B Gunderson and DM the word cows with Keith's name, cows and Keith or Keith and cows. I'll hook you up with the book for free, so you can learn about the nine financial myths. We're talking about some of them here, but there's also some comedy in there, so they can laugh after each chapter. I threw some comedy in there. You know, if you like my comedy, I'm not the funniest comedian. I'm just the funniest money comedian. That's the reality.   Keith Weinhold  36:33   When we had the very inventor of the 401 k plan, Ted benna, come onto the show, he revealed to us that when 401 K plans rolled out, they were first called salary reduction plans. They had to scrap that name in order to foster participation. But reducing your salary is still principally what it does to you. You got to think about it that way and blow up some of these myths. But Garrett, you've already given a lot of great technical information about what someone can do, how someone can think differently. Bigger pictures, we're sort of winding down here. You know, when I'm thinking about this whole delayed versus denied gratification thing, how do you meter it out right throughout your life? I mean, what's your earmark your family legacy? How do you meter it out, right so you don't have too much or too little at the end of your life?   Garrett Gunderson  37:15   I like to see this strategy of, like, what would the rockfellers do that I wrote about is, you know, the beginning before that strategy is you pay yourself first, which has always been around Richest Man in Babylon. Tons of books talk about it. My argument is you want to pay yourself at least 15% of your personal income, off the top, to a separate account. Once you get six months in that account, now you start to invest that money, but you build your stability with that peace of mind. And we want 15% because the luxury once enjoyed becomes a necessity. So you want more money in the future, not the future, not less propensity to you know, there's also, just like planned obsolescence, things break down. You have to repair them. Technological change, we're buying new technology that doesn't even exist. I have now subscriptions to a bunch of AI things that help me out, right? But I'm spending more money. There's also taxes, those could go up in the future, or 38 trillion in debt as we film this, which is a crazy number. And there's also inflation. If we give 3% to each of those five factors, that's 15% now again, use the four i's, IRS, interest, investments and insurance to find that money, not just budgeting. But then here's the magic. At least 3% of your income should go to a separate account called the Living wealthy account. That's your guilt free spending, value based spending account, so you enjoy some money along the way. These are the things that are the finer things in life that people might say are wasteful. You know, there's a book called unreasonable hospitality that talks about this, 11 Madison Avenue was the number one rated restaurant in the world. And, you know, will who wrote the book talked about they had 3% of their budget to just go wild on their customers dream making money, right? So to create the special experience in the restaurant, and even the bear, I think was season three, showed some of that process of how they do that. So I highly recommend taking a certain percentage. You get to enjoy along the way. It could be higher than 3% but start there, and you're going to feel better, you're going to have different energy, you're going to show up in a different way. And then from there, I just believe in having trust, so that your money's outside of your estate, and protecting financial predators so you own nothing but control everything. And I personally use life insurance. I use just standard over, you know, like basically properly structured, optimally funded whole life, so that death benefit will come in after I die. It allows me to spend more of my money and then have it replenished so I can enjoy more of my money along the way, because I know that death benefit will be there for my wife or even for my family trust after I'm gone, so I don't disinherit the people that I love.   Keith Weinhold  39:31   Garrett Gunderson, he can take you through these steps, which he calls financially fit, to financially independent, and then finally to financially free. Tell us a little more about that going through those steps.   Garrett Gunderson  39:44   So financial fitness means your financial house is in order. You've got everything handled properly, car insurance, homeowners, liability, disability, medical life insurance, your corporate structures as a business owner, how you pay yourself, your taxes the last three years and move. Moving forward your investments. It's like, you know what it's going on. You've improved your cash flow, and you're dialed in. You're as safe as you could possibly be. Then financial independence is, how can we create income, especially from a business that comes in when you don't, that's people, that's processes, that's technology, so that you can be involved, but you don't have to be involved. This is the part most people miss, yeah, and I think it's crazy. A lot of people have this notion they're just going to work so hard so they can sell their business one day, I'm like, What about just creating a business that you love so much you don't want to sell it? What about giving up the things that are burning you out and have the employees that can take care of that so you do the things that you love and then just enjoy life along the way, take some little trips, take some time off and come back in. The business grows up when you're away, they learn how to do things without you, and then you can still create value into that business. I sold the business in 2021 and really regretted it, because I kind of was so removed from the business. I kind of felt like it lost its soul and I didn't feel connected to it. So this time around, I started a business in July of 2024 I'm like, I'm only going to work with the P with the people I love, building things that I love, and I'm not going to let myself get burned out by doing too much. We're going to take two weeks in Hawaii coming up here in April, just enjoy some time together as a family. We do quarterly family retreats with my wife and kids. We do traditions with my family up at my cabin, like I want to have this great life where it's blurs the lines between work and play. I have a little quote from someone else that talks about that art of life is blurring the lines between work and play, but also just having complete play sometimes that there is no work. So I come back refreshed, relaxed, rejuvenated and ready to create. And so really, that financial independence gives you permission to swing for the fences and what you do, knowing your foundation is handled, knowing that your lifestyle is covered, from assets to create cash flow gives you work optional freedom. But instead of retiring, think, what could your biggest impact be like? Create the life you don't want to retire from. Create a vision so compelling you can dedicate your life to it and find that the win is actually in the work, not just the outcome. I think that is the elegance of we win when we play, and when we have more play in our life. We don't try to escape from something. And when you start something, you might have to do things you hate, but you can eventually delegate it, and then life becomes great. I mean, one of my early coaches, Dan Sullivan, who I mentioned, a strategic coach. He's in his 80s, still behemoth of creating value in the in the market. To listen to him, you know, he's phenomenal. He's made such a huge difference in my life, and he has no intent of retiring. He just gets smarter every year, adds more value, builds more infrastructure, and he's the one that taught me the merit of free days, just taking time off, taking time away. So, yeah, that's financial independence. Is cash flow, and then financial freedom is a state of mind. It's when money is no longer the primary reason or excuse you would do or not do something. It's a consideration, but it's no longer the consideration means that you have a healthy relationship with money. Money is an asset and an ally, not an enemy. You don't come from a place of scarcity. You come from a place of abundance. You can be more present with your family and doing what you do without feeling distracted. I think wealth is our ability to be present, not necessarily how much money we have in a bank account. I think we have a good amount of money in a bank account, and we can be present. That is like true wealth.   Keith Weinhold  43:12   It harkens back to the John D Rockefeller, he who works all day has no time to make money. Rockefeller would have said, you can architect a wealth plan if your head is down on the assembly line, that means gradually move your offer. It's from trading your time for dollars over to owning assets that pay you to own them. Garrett's comedy special is called the American Ream. There's no D in that word, R, E, A, M. You can look that up, Garrett. It's been enlightening as always. Thanks so much for coming back onto the show.   Garrett Gunderson  43:43   Hey man, good to be back.   Keith Weinhold  43:51   Always. A lively conversation with Garrett, besides some great mindset perspective, he's really good at saving you tax and setting you up with asset protection. Though he's not as real estateish as me, he's pretty savvy. For example, He's aligned on the fact that, for example, say you have an 80k debt. Well, it doesn't necessarily mean that it makes sense for you to pay that off sometimes it does, but what happens to your net worth anytime you pay off an 80k debt, well, let's see. You've reduced your asset side by 80k and you've reduced your debt side by 80k so your net worth is the same, and retiring the debt means that you might have lost leverage, lost cash flow and lost tax advantages, all at the same time on Instagram, send a DM with the two words, Keith Cows to Garrett B Gunderson, and he'll hook you up with his book for free next week on the show, we go deep on does America really have a housing shortage with an expert analyst. Until then, I'm your host. Keith Weinhold, don't quit your Daydream.    Speaker 4  45:01   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively   Keith Weinhold  45:29   The preceding program was brought to you by your home for wealth. Building, get richeducation.com  

What if the real edge in life and business is not strategy… but energy?   In this episode of the Thrive State Podcast, I sit down with Wing Lam, founder and CEO of Wahoo's Fish Taco, to explore what it truly means to bring the Aloha energy into how we live and lead.   Aloha is not just a greeting. It is presence. It is a shared breath. It is generosity and grounded leadership. And from a biological perspective, it matters more than most people realize.   We explore: • Why energy is biological, not just philosophical • How identity shapes health, leadership, and longevity • The connection between stress, cortisol, and emotional states • Building culture through authenticity • Why your presence is your competitive advantage in the age of AI   Everything is energy. The tone you bring into a room. The thoughts you repeat. The emotional baseline you live from. That energy becomes chemistry in your body and culture in your company.   If you want stronger health, better relationships, and more aligned success, this conversation will expand your perspective. Follow @doctorvmd Get the #1 bestselling book Thrive State (2nd Edition): https://thrivestatebook.comDownload free longevity and performance resources: https://thrivestatestarter.com

In today's episode we're coming to you live from Hawaii, drafting some of our favorite NBA what ifs, answering questions from the breadsticks, and more!! Be sure to tune in every Monday and Thursday for new episodes!

When we say Aloha to all you listeners, we mean "Hello" and not "Goodbye" for you to listen to us. Get ready for the hit Cameron Crowe rom-com about the military and space and billionaires and war and mute husbands and love triangles and unknown daughters and white washing. What alternate titles did this movie have? Why are we speaking in a Mexican accent so much? And how big is Lukas' hat? Tune in this week to find out all this and more, but only on "The Good, The Bad, & The Movies"!P.S. Check out these links to stay connected with TGTBTMDiscord: https://discord.gg/rKuMYcKvYoutube: https://youtu.be/Cnw1pKWrpOQ

As dancers, we tend to be creative people. During our training, our focus is on technique and artistry as opposed to the business aspect of our career. As we advance into the professional world and are offered our first contract, it can be a rude awakening. Most dancers don't know what they should be looking for, or even how contract negotiations will develop.In this episode, I'm joined by ballet dancer-turned-attorney Cielomar Puccio, founder of Brandllet Law to get the scoop on what dancers need to know. Together, we break down the essential parts of a dance contract in clear, practical terms so dancers can confidently understand what they're agreeing to before they sign.From salaries and rehearsal schedules to exclusivity clauses and shoe stipends, this episode covers the details that can make a big difference in a dancer's daily life and long-term career.Key Points in this Episode: The most important things dancers should look for in a contract The difference between employees and independent contractors Important clauses to look out for including exclusivity, intellectual property, moral, termination, and automatic renewal What dancers can realistically negotiate and how to do so professionally and confidently Red flags to watch out for in both the actual contract and the negotiationDisclaimer:A contract is a legal document subject to the laws, rules, and regulations of each particular jurisdiction in which they are executed. In the United States, each state has specific laws, rules, and regulations that apply to them. If you have questions about your issues in relation to a contract consult with an attorney barred in the state in which the contract is executed before you proceed with the agreement. The content and information provided in this podcast is intended for general informational purposes only and not to provide legal advice or opinion.Connect with Brandllet Law:WEBSITE: www.brandllet.comINSTAGRAM: instagram.com/brandlletlawLinks and Resources:1-1 Career Mentoring: book your complimentary career callGet 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINABlog Post: Is Your Contract Knowledge En Pointe?Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Der Frühling klopft an. Zeit für ein ehrliches Februar-Resume. Yannick schaut auf seinen Trainingsmonat zurück: Wie viele Stunden liefen indoor, wie viele schon draußen? Dazu der erste kleine Formtest über den 10 km Lauf – ein Check, wo er aktuell steht. #AlohaYannick #FebruarRecap #Training #IndoorVsOutdoor #10kmLauf #Formtest #Vision #Ziele #Frühling #RoadToSeason **ALOHA KALLE Website Coaching** https://aloha-kalle.de **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/

Send a textPure vibes based off our feelings! Thanks to "the Manager" Omar Boyles for joining me.Aloha!!  Support the showPremium Feed https://djbenniejames.supercast.com/ Website https://www.djbenniejames.com Spotify https://open.spotify.com/user/12142990686?si=3e71fe4a38094d10 TikTok https://www.tiktok.com/@benniejames5 YouTube https://www.youtube.com/@djbenniejameslive Instagram https://www.instagram.com/benniejames3/ X https://x.com/benniejames123 Facebook https://www.facebook.com/bennie.james.10 Studio Phone Line 1-856 295-1753 - (for voicemail message only)Licensed by ASCAP 400009874

Aloha and welcome to The Mission North Shore's podcast! Romans 5:1-5 presents us with a profound truth that transforms how we navigate our daily lives: we are legally at peace with God through Jesus Christ. This isn't merely a theological concept to file away in our minds, but a lived reality meant to reshape our response to stress, anxiety, and tribulation. We learn that peace isn't the absence of trouble, but the presence of God's sustaining grace through trouble. 

Send a textJoin host Adam Short as he sits down with Gerry Lopez and Anne DosPassos to tell the origin story of the  Gerry Lopez Big Wave Challenge and how Aloha isn't just something you say; it's something you practice.  From naming wind lips after beloved breaks to shaping courses that move with rhythm and flow, the tradition holds tight to family, fun, and creativity over results.You'll hear how the event came alive when builders decided to make waves out of snow, transforming a hillside into a frozen lineup where every rider can draw their own line. We honor the influence and contribution to the sport of snowboarding of Pat Malendowski—his eye for terrain, his unassuming style, and the mentorship that helped launch terrain park builder Alex Storjohann into shaping some of the best courses on snow today. And how that passing of the torch didn't just preserve the event; it's allowed it to continue to grow and evolve. Community sits at the center. Entry fees and auctions support environmental groups, non profits and most importantly people. Friends like Pat Malendowski  and Michelle Schnake, longtime pillars of the scene now facing serious health challenges. That's Aloha in practice: celebrating together on the hill, then showing up when it matters most. If you care about snowboard culture, surf-inspired course design, and events that give back, this story will land. Hit play, and make sure to show up at this years Big Wave Challenge at Mt. Bachelor March 26 to 29, 2026 and tell us what Aloha means to you. If the episode moves you, subscribe, leave a review, and share it with a friend who needs a little extra stoke today.The Circling Podcast is proud to be in partnership with Bend Magazine. Claim your five-dollar annual subscription when you visit www.bendmagazine.com and enter promo code: PODCAST at checkout. Your subscription includes 6 issues of our regions top publication celebrating mountain culture, and four bonus issues of Bend Home and Design, the leading home and building design magazine in Central Oregon. Support The Circling Podcast:Email us at: thecirclingpodcast@bendmagazine.comJoin the Circling membership: patreon.com/Thecirclingpodcast Follow us on Instagram @thecirclingpodcast @bendmagazineCover Song by: @theerinsmusic Bend Magazine. Remember to enter promo code: Podcast at checkout for your five-dollar annual subscription. https://bendmagazine.com. BOSS Sports Performance: https://www.bosssportsperformance.comBack Porch Coffee: https://www.backporchcoffeeroasters.comStory Booth: https://www.storyboothexperience.comRemember, the health of our community, relies on us!

Hawaiian Concert Guide – Show 699 Theme: He Mele Inoa Opening Set – Gregory Juan (Album: Kauluwehi) He Mele Inoa no Kauluwehi (1:49) Artist: Gregory Juan Album: Kauluwehi Language: Hawaiian We open Show 699 with a traditional mele inoa — a name chant honoring Kauluwehi. In Hawaiian culture, a mele inoa is more than a song; it is a formal proclamation of identity, lineage, and character. These chants carry mana (spiritual power) and often highlight the beauty, traits, and ancestral ties of the person being honored. Listen for: Traditional chant phrasing Sparse, respectful instrumentation Emphasis on pronunciation and cadence Honokahua Nani E (4:02) Artist: Gregory Juan Album: Kauluwehi Language: Hawaiian This song honors Honokahua, an area in West Maui known for its cultural and archaeological significance. The word nani means “beautiful,” and the song reflects deep admiration for the land. Themes: Love of place (mele ʻāina) Natural imagery Cultural remembrance Kamalei Kawaʻa – Album: Mānaiakalani Hālaulani (3:31) Artist: Kamalei Kawaʻa Album: Mānaiakalani Language: Hawaiian A graceful contemporary Hawaiian composition. The title suggests heavenly or chiefly associations (lani meaning heaven or royalty). Kamalei blends traditional phrasing with modern melodic structure. Clean acoustic arrangement Strong falsetto phrasing Contemporary Hawaiian production style Kālepa (3:22) Artist: Kamalei Kawaʻa Album: Mānaiakalani Language: Hawaiian “Kālepa” references a name — possibly a person or a poetic symbol. In many Hawaiian compositions, personal names stand in for cherished relationships or deeper metaphors. Storytelling lyric structure Light, flowing rhythm Clear enunciation of Hawaiian text Kawika Kahiapo – Album: Kuʻu Manaʻo Ka Makani Kaʻili Aloha (5:50) Artist: Kawika Kahiapo Album: Kuʻu Manaʻo Language: Hawaiian Translated as “The Wind That Snatches Away Love,” this song uses classic Hawaiian metaphor, where wind represents emotional change, separation, or longing. Rich acoustic guitar Emotional vocal phrasing Poetic metaphor rooted in natural forces Kaulana Makapuʻu (4:43) Artist: Kawika Kahiapo Album: Kuʻu Manaʻo Language: Hawaiian Makapuʻu on Oʻahu's eastern shoreline is known for its lighthouse and powerful ocean views. This mele celebrates place with vivid imagery — cliffs, winds, and sea spray. Pride of place Coastal imagery Deep knowledge of ʻāina Les Waikīkings – Album: Hapa Haole with a Twist Papio (2:13) Artist: Les Waikīkings Album: Hapa Haole with a Twist Genre: Exotica A playful instrumental shift. “Papio” refers to a young jackfish common in Hawaiian waters. This track blends vintage steel guitar textures and surf-era island rhythm. The Hukilau (1:57) Artist: Les Waikīkings Album: Hapa Haole with a Twist Genre: Exotica A classic hapa haole standard celebrating the communal fishing tradition of the hukilau. The hukilau emphasizes cooperation — everyone pulling the net together. Ho‘okena – Album: Ho‘okena 5 Hawaiian Soul (4:32) Artist: Ho‘okena Album: Ho‘okena 5 Language: Hawaiian Written by Jon Osorio, this powerful anthem honors George Helm, a key figure in the Hawaiian cultural renaissance and the movement to protect Kahoʻolawe. Sovereignty Cultural revival Protection of land Heha Waipiʻo (3:49) Artist: Ho‘okena Album: Ho‘okena 5 Language: Hawaiian A closing tribute to Waipiʻo Valley on Hawaiʻi Island — a place of dramatic cliffs, waterfalls, and deep historical significance. “Heha” conveys awe and admiration. Tight multi-part harmony Traditional lyrical cadence Deep connection to ʻāina Show 699 Flow Summary Traditional name chant and mele ʻāina Contemporary Hawaiian songwriting Emotional metaphor and wind imagery Retro hapa haole exotica interlude Cultural anthem and powerful harmonies A beautiful arc — from honoring a name, to honoring land, to honoring culture itself.

Aloha! Heute ist Uwe Zocholl von Sportfreund Coaching zu Gast. Sein ehemaliger Chef Daniel Unger hat letztes Jahr ein mega Angebot aus Australien erhalten, so dass nun Uwe Sportfreund Coaching weiterführt. Uwe erzählt uns in diesem Podcast u.a. was es so Neues gibt bei Sportfreund Coaching und für wen das Coaching geeignet ist, das er auch unter die Podcaster geht, ich lerne wie man einen bestimmten Firmennamen richtig ausspricht (lol), was es jeden Samstag Nachmittag in Darmstadt zu erleben gibt, was er und sein Team alles so in der nächsten Zeit vorhaben und einiges mehr. Picke, Packe, volle neue Podcastfolge mit Uwe Zocholl - überall wo es Podcasts gibt! Und - Podcast enthält unbezahlte Werbung ! Shownotes: Website von Sportfreund Coaching => https://www.sportfreund-coaching.com/ Hier geht's zum Podcast "Sportfreund Geflüster" => https://podcasts.apple.com/de/podcast/sportfreund-gefl%C3%BCster/id1878121427 oder bei Spotify => https://open.spotify.com/episode/0qw4pFs7FUu7479Nm9TmMI?si=c64e082a836e4b2d&nd=1&dlsi=83f8b043ccf74ae8 Und hier zu meiner Folge neulich mit myBioma zum Thema Darmgesundheit (unbezahlte Werbung!) => https://open.spotify.com/episode/3vvujVzEcOmPSInWgIVHzq?si=PHHd2DXhS5G7bSLTwwnGsg Wichtige Info: Dir hat die heutige Podcastfolge mit Uwe Zocholl von Sportfreund Coaching gefallen? Dann lass gern einen Kommentar in Socials da und teile die Podcastfolge mit Deinen Freunden/Freundinnen, Vereinskollegen/Koleginnen, und allen die sie anhören sollten! Abonniere Triathlon Podcast, um keine zukünftige Folge zu verpassen (Spotify, Apple Podcast) und dann hören wir uns hier bald wieder. Ach ja, eine Bewertung des Podcasts (am besten 5 Sterne!) wäre auch klasse! Da freue ich mich immer wie ein kleiner Schuljunge drüber ;) Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco Folge direkt herunterladen

Explicit Aloha Podcast Episode 235 “New Tricks”0:00 Happy Birthday Monte & Fam1:37 The Romantic3:28 The Green8:05 Politricks9:17 Skater Bowie Reads 4 Letter Words

Josh Green is a medical doctor from Pittsburgh, Pennsylvania and the Governor of the State of Hawaiʻi. Before stepping into public office, he spent more than 20 years as a family physician and emergency room doctor, and even while serving in government, he continued caring for patients in rural and underserved communities across Hawaiʻi. He's one of the few governors in the country to keep practicing medicine while in office and has been recognized twice as Hawaiʻi Physician of the Year by the Hawai'i Medical Association, most recently in 2022 for his leadership during the COVID-19 pandemic. Beyond Hawaiʻi, he also led a medical team to Samoa during the 2019 measles outbreak, helping vaccinate tens of thousands of people in just days. This husband and father of two has delivered the largest tax cut for the middle class in Hawai'i State history and has made the largest investment in reducing homelessness in Hawai'i State history, and granted over 2,500 Hawaiian Homestead Land leases in 2025 — the most awarded in a single year in DHHL's 100 year history.In this episode we talk about growing up in Pittsburgh, his education, how he ended up in Hawai'i, living in Kaʻū, working in healthcare, running for office, becoming governor of Hawai'i, his hobbies outside of work, and so much more. Enjoy!Buy our merch:

How can you transform exhaustion into a life of purpose and joy?   In this episode of Women of Color Rise, I speak with Patrice Tanaka—award-winning PR leader, author, and founder of the Joyful Planet Consultancy and Joyful Planet Foundation. After co-founding three successful PR agencies, Patrice found herself reeling after 9/11. That moment sparked a radical shift from being a "micromanaging" CEO to a leader driven by joy.   A proud Japanese American woman born and raised in Hawaii, Patrice shares how the "Aloha spirit" guides her work in NYC and how she finally fulfilled her childhood dream of ballroom dancing at age 50.   She shares lessons for rising leaders: •Live Aloha. Bring love and community (Ohana) into every business communication.   •Clarify your purpose. A true life purpose leverages your talents in service of others and the planet, which brings joy.   •Let go of perfection. Especially for women of color, waiting for "perfection" before speaking up is a waste of your brilliant energy.   •Embrace the "Follower" role to be a better Leader. Lessons from ballroom dancing can make you a smarter, more empathetic CEO.   Patrice's journey from "Ayatollah Tanaka" to a Joy Advocate shows that when we lead with purpose, we unleash our greatest success.   Free Purpose Consultation: Patrice is kindly offering a free purpose consultation for our audience. Email her at Patrice@joyfulplanet.com to receive her 11-question questionnaire and schedule a free session to articulate your life and leadership purpose.   Get full show notes and more information here:https://analizawolf.com/episode-120-choose-joy-and-purpose-with-patrice-tanaka  

Hola Mundo - programa internacional ALOHA Mental Arithmetic celebra su décimo aniversario en Ecuador by FM Mundo 98.1

Aloha friends! Announcing our Journey to Remember Retreat happening this December 26'. If you've been called to the land of Egypt or you're a Lemurian/Atlantean Soul who has this sacred land on your bucket list, we call forth your Memories and welcome you to explore whether this retreat is right for you. See all Retreat details here

The best reboots don't start with a flashy roadmap. They require honesty and reflection with courage to make consequential decisions swiftly.  When a company is bleeding cash, stuck in the past, and getting further from what customers want, you eventually hit a fork in the road. Do you strip it down and rebuild, or walk away and call it a day? It's a tough decision as it forces leaders become refounders; to build trust and create a culture the team can rally behind with a vision for success.  To be an Entrepreneur you must believe in your ability to solve problems. Trying to be perfect is the enemy of progress but sometimes you have to take a risk.  On this week's episode of the Reboot Chronicles we talk with a fellow refounder and professional rebooter Brad Charron,  CEO of Aloha. committed to building a great brand that screams optimism backed by human values.  What Brad inherited wasn't a rocket ship. It was a beloved brand attached to a failing idea, buried under too many SKUs, a culture that had gone toxic, and losses so severe that the easiest answer would have been to call it. Instead, Brad rebuilt Aloha around a new set of priorities: fewer products, real ingredients and an employee-owned operating model rooted in transparency and accountability. Can you really have a relationship with a brand?  According to Aloha, yes you can! 

What does the Shaka really mean—and where did it come from? In this episode of Filmmaker Mixer, filmmaker Steve Sue takes us inside his five-year documentary journey behind Shaka: A Story of Aloha, a playful investigative film tracing the origins of Hawaii's most iconic hand gesture.From archival research and cultural storytelling to unexpected connections across surfing, pop culture, and history, Steve breaks down how the film was shaped, the challenges of long-form documentary production, and what filmmakers can learn about patience, curiosity, and narrative discovery.Perfect for filmmakers, film students, and documentary creators interested in investigative storytelling, cultural responsibility, and building a film from obsession to impact.

ALOHA and E KOMO MAI to “Living The Aloha Life” If you are enjoying our FREE PODCASTS we do each month we hope you take a moment to become a PATREON MEMBER and become a Patron of our show…We dedicate a lot of time and sweat into this Podcast and it costs us!  We have a lot of pride in what we do and […]

Aloha and welcome to The Mission North Shore's podcast!  This powerful exploration of discipleship takes us deep into the relationship between King David and his son Solomon, revealing timeless truths about passing on spiritual legacy. At the heart of this message is David's 'one thing'—his consuming desire to seek God's face and dwell in His presence. As we examine 1 Chronicles 22 and 28, we discover that effective discipleship isn't just about what we say, but profoundly about what we do. David's charge to Solomon wasn't merely a father's advice; it was a sacred commissioning rooted in God's promises and purposes.

The sisters are THRILLED to welcome poet, Zen master and Indigenous Hawaiian leader Roshi Norma Wong back to the show! Her new book is part story-poem-instruction manual. It's called Who We Are Becoming Matters and is now available wherever books are sold! CLICK HERE TO SUPPORTAN INDIE BOOKSELLER.In this conversation they discuss Minneapolis, Norma's cool hand clasp model to show how our minds and feelings can sync up or not, dealing with trauma and grief, especially with all the chaos around us, what discipline entails and the true meaning of Aloha.---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow---HTS ESSENTIALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PEEP us on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/endoftheworldpc/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

Explicit Aloha Podcast Episode 234 “Can You Feel It? It's Begun”0:00 Great Day/Keiki Update8:24 The Green Shows12:30 Can You Feel It? It's Begun.

Kahoʻokahi Kanuha is a prominent Native Hawaiian educator from Moku o Keawe and a respected cultural practitioner dedicated to ʻike Hawaiʻi and cultural revitalization. Many first came to know him during the movement to protect Mauna Kea, where he became one of the key leaders helping guide and organize the kiaʻi. He has served as a Hawaiian language advisor for Apple TV's Chief of War and as Jason Momoa's personal ʻŌlelo Hawaiʻi teacher. He also hosts the fully Hawaiian-language podcast Mai Ka Pūnana Mai. Beyond advocacy, he is a father, mentor, and youth soccer coach committed to passing culture to the next generation.In this episode we talk about going to Hawaiian immersion schools, learning Hawaiian language, the usage of diacritical marks, the protests on Mauna Kea, aloha ʻāina, working with Jason Momoa on Chief of War, our future as a lāhui, and so much more. Enjoy!Find Kaho'okahi here:https://www.instagram.com/kahookahi/Buy our merch:

Joseph Bautista is a 5th Degree Black Belt in Kajukenbo and a proud third-generation martial artist who carries forward his family's legacy with the true spirit of Aloha. He began training at just five years old and has spent a lifetime immersed in the martial arts. His journey spans multiple disciplines, including Kajukenbo, Jeet Kune Do (where he served as an assistant instructor), USA Judo where he earned the rank of Brown Belt, USA Boxing as a Green Level Coach, and Doce Pares Escrima. This diverse background has shaped his adaptable, well-rounded approach to both training and teaching. Sifu Bautista is the owner and head instructor of Bautista Kajukenbo MMA in Chandler, Arizona, where he develops martial artists who can move fluidly between ranges and respond effectively in any situation. He also serves as the Events Coordinator for the Kajukenbo Self Defense Institute, helping to strengthen and grow the Kajukenbo community. Rooted in Hawaiian values of Ohana, respect, and humility, his philosophy emphasizes bridging disciplines rather than isolating them. For him, martial arts is not about limitation — it's about integration, growth, and balance, both on and off the mat. In this episode, we explore legacy, cross-training, adaptability, and what it truly means to live the art. Please welcome my guest today, Sifu Joseph Bautista. Instagram Bautista Kajukenbo MMA – Bautista Kajukenbo The Way of the Christian Samurai: Reflections for Servant-Warriors of Christ: Nowak, Paul: 9780977223466: Amazon.com: Books

Hello Listerooni!

Aloha! This week, we're jetting off to Hawaii to revisit 2004's 50 First Dates, where Drew Barrymore shines as the lovable and forgetful Lucy Whitmore alongside her cinematic soulmate Adam Sandler. We're swooning over their unbeatable chemistry, reliving the laugh-out-loud moments, gushing over Drew's beauty, and jamming out to the film's island style 80s covers. Two decades later, this sweet, silly, and sincerely romantic classic still makes us fall for Drew and Adam all over again.Visit us on the web:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@howdoyoudrewpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howdoyoudrew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drewseum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedrewseum.com⁠⁠

Aloha and welcome to The Mission North Shore's podcast! The story of the rich young ruler confronts us with perhaps the most uncomfortable question of our faith journey: what are we unwilling to surrender to follow Jesus? This passage from Mark 10 presents a man who had everything going for him—wealth, youth, authority, and even genuine spiritual hunger. He ran to Jesus and knelt before Him, asking the most important question anyone can ask: 'What must I do to inherit eternal life?'

Aloha! Heute habe ich Rennorganisator Andi Wünscher aus Österreich zu Gast! Zusammen sprechen wir u.a. darüber wann und wie er zur Organisation des Ultra Triathlon in Bad Radkersburg gekommen ist, welche Ultra-Renndistanzen dort angeboten werden und dieses Jahr 2026 wird dort die Weltmeisterschaft im Triple ausgerichtet. Wir sprechen auch darüber wann eine Orga für ein solches Rennen losgeht, wieviele Menschen und Partner involviert sind, was die Ultra Triathlonszene ausmacht, und jede Menge mehr. Unbedingt anhören, überall wo es Podcasts gibt! (Podcast enthält unbezahlte Werbung!) Shownotes: Website des Ultra Triathlon Bad Radkersburg 2026 (28.31.8.2026) => https://www.ultratriathlon.at/ Link zum Official Song "Soul on Fire" der Triple Ultra Triathlon WM in Bad Radkersburg 2026 => https://youtu.be/Eangzc7n6Zo?si=meHfronJV41FCrGf Wichtige Info: Dir hat die heutige Podcastfolge mit Andi Wünscher gefallen? Dann lass gern einen Kommentar in Socials da und teile die Podcastfolge mit Deinen Freunden/Freundinnen, Vereinskollegen/Koleginnen, und allen die sie anhören sollten! Abonniere Triathlon Podcast, um keine zukünftige Folge zu verpassen (Spotify, Apple Podcast) und dann hören wir uns bald wieder. Ach ja, eine Bewertung des Podcasts wäre auch klasse! Da freue ich mich immer wie ein kleiner Junge drüber ;) Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco Folge direkt herunterladen

Michael Sonoda Dias is a Hawaiian Language speaker from the island of Oʻahu. He is the father of podcast host Kamaka Dias and the man who brought the Hawaiian language into their ʻohana. Through his work at ALU LIKE, he's dedicated his life to serving Hawai'i and uplifting Native Hawaiian and indigenous families through education, culture, and opportunity. In this episode we talk about Uncle Mike's upbringing on O'ahu, lots of memories from the 70s, how he learned Hawaiian, why he taught it to his kids, his love for God, the legacy he wants to leave behind, and so much more. Enjoy!Find Mike here: https://www.instagram.com/mikelehalelu33/Buy our merch:

You spent thousands on a Hawaii vacation and still feel like something's missing.It's not the beaches or the food. It's the language, the culture, the deeper connection that turns a vacation into something more meaningful.

Explicit Aloha Podcast Episode 233 “Dental Dam Bondi & Non-A BJJ0:00 Happy Valentines Day/Dental Implant3:31 Dam Bondi4:45 Super Bowl Recap7:00 Non-A Bjj

Aloha and welcome to The Mission North Shore's Podcast! This powerful message takes us to the ancient city of Beit She'an, where we witness the tragic end of King Saul's life and discover what it truly means to finish well. Through the contrasting lives of two men named Saul—King Saul and Saul of Tarsus (the Apostle Paul)—we're confronted with a sobering truth: it's not how we start our spiritual journey that matters most, but how we finish it. 

Aloha ! Heute spreche ich mit Triathlon Agegrouper und Vielstarter Hendrik Becker! Hendrik ist zum Zeitpunkt der Aufnahme in Australien gewesen, und spricht u.a. über seinen Unfall, den er kurz vorher in Australien hatte, über seine vielen Erfahrungen im Triathlon, seine Reise im Wohnmobil. Hendrik reflektiert über seine Anfänge im Triathlon, seine Leidenschaft für den Sport und die Freiheit, die er durch ein Leben im Wohnmobil gewonnen hat. Zudem teilt er seine besten Wettkampferlebnisse und die Bedeutung von Erinnerungen über Medaillen und Pokale. Er blickt mit mir zusammen in die Zukunft, erzählt welche Ziele er noch erreichen will, aber auch den Trainingsaufwand und die mentalen Stärke, die erforderlich ist, um im Sport erfolgreich zu sein und seine Ziele zu erreichen und jede Menge mehr! Mega interessant - und den Podcast kannst Du überall anhören wo es Podcasts gibt ! Podcast enthält unbezahlte Werbung ! Shownotes: Website von Hendrik Becker => https://www.hendrik-becker.com/ Hendrik Becker in Instagram => Klick hier ! Hendrik Becker in Facebook => Klick hier ! UND - wäre toll wenn wir für Hendrik einen neuen Wohnmobilpartner finden könnten! Das bekommen wir hin ;) Wichtige Info: Dir hat die heutige Podcastfolge mit Hendrik Becker gefallen? Na dann lass gern einen Kommentar in Socials da und teile die Podcastfolge mit Deinen Freunden/Freundinnen, Vereinskollegen/Koleginnen, und allen die sie anhören sollten! Abonniere Triathlon Podcast, um keine zukünftige Folge zu verpassen (Spotify, Apple Podcast) und dann hören wir uns bald wieder. Ach ja, eine Bewertung des Podcasts wäre auch klasse! Da freue ich mich immer wie ein kleiner Junge drüber ;) Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco Folge direkt herunterladen

Explicit Aloha Podcast Episode 232 “Bad Bunny Bowl”0:00 Happy Super Bowl Sunday/Bad Bunny Bowl @badbunnypr4:41 Congratulations Keznamdi @keznamdi9:26 42 Blue Note Shows 13:00 Music Stuff15:36 Horrific 

Konishiki Yasokichi (Saleva'a Fuauli Atisanoe) is a cultural ambassador and sumo legend from the island of Oʻahu. He became the first non-Japanese-born wrestler to reach Ozeki, the second highest possible rank in the sport. During his career, he won the top division championship on three occasions and came very close to becoming the first foreign-born grand champion, or Yokozuna. At his peak weight of 287 kilograms or 633 pounds, he was also at the time the heaviest wrestler ever in sumo earning him the nicknames “Meat Bomb” and most famously, “The Dump Truck”. After retiring from sumo in 1997, he transitioned to a successful post-sumo career in entertainment, music, and philanthropy.In this special Keep it Aloha on the Road episode sponsored by @HawaiianAirlines  we talk about growing up in Hawai'i, getting scouted for sumo, moving to Japan with nothing, his legendary sumo career, life lessons, career after sumo, his sumo tours, and and so much more. Enjoy!Find Konishiki here: https://www.instagram.com/konishikiyasokichi/Buy our merch:

Lisa Kai is a Senior pastor, author and entrepreneur from the island of Oʻahu. She is a visionary leader with a heart to advance faith, purpose, and community. Alongside her husband — and past podcast guest — Mike Kai, she serves as senior pastor of Inspire Church, a thriving multi-site congregation based in Honolulu. Hawai'i. Each year, she hosts the Arise Conference, empowering women from across Hawaiʻi, the U.S. mainland, and around the world. She's spoken all over the world, authored Perfectly You and Wake Up!, and is the host of the I Am Her podcast. In this episode we talk about her family moving to Hawai'i after she was born, growing up in a very Asian household, giving her life to God, meeting her husband Pastor Mike, marriage, the upcoming Arise Conference, her faith, and so much more. Enjoy!Get tickets to Arise Conference here:https://www.ticketmaster.com/event/0A00636AE77B8C8E?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnolV1km59i71Rhma9GBl3zMPNVNvZObGAh8eUIjmFkQaPHLUK0al3XOHYwdM_aem_kZjCX9wyjMd_Vu07oky-8QFind Lisa here:https://www.instagram.com/lisakai/Buy our merch: