Podcasts about Aloha

University of Wyoming Throws Coach Paul Barrett joins Airey Bros Radio for a first-ever deep dive with a throws coach — and he delivers a masterclass on NCAA throws development, strength & conditioning, and how to build a quietly dominant program for nearly three decades.Barrett is in his 27th season at Wyoming and has coached 2 NCAA champions, 22 All-Americans, 36 conference champions, and 127 all-conference finishers. We break down his award-winning year (USTFCCCA Mountain Region Men's Assistant Coach of the Year), the rise of NCAA champion Daniel Reynolds, and why Barrett's training approach is the opposite of what most people expect: low volume, high recovery, high results.If you're a throws athlete, football player considering track, a high school coach trying to learn throws, or a recruit looking for a real pathway — this episode is loaded with practical coaching insight and recruiting advice.In this episode:How Paul went from wrestling → sprints/long jump → hammer throwWhy he loves JUCO recruiting (and why NWAC athletes get overlooked)What he looks for in a hammer/weight throw prospectThe training week that helped turn Daniel Reynolds into an NCAA championWhy Olympic lifts matter (and what they actually do in-season)The #1 thing high school throwers must fix on their Instagram recruiting pageWyoming's team culture, academics, facilities, and what surprises recruits mostFollow Coach Barrett: Instagram — @yo_pokes_throwsFueled by: Black Sheep Endurance CoachingValue for Value: Buy us a coffee (link in your ABR bio/show notes)Show Notes + Timestamps: 0:13 – Show open (Howdy & Aloha, value-for-value, Black Sheep Endurance)1:17 – Guest intro: Paul Barrett's résumé + Wyoming throws legacy2:37 – ABR milestone: first throws coach on the show3:18 – Where to find Coach Barrett: IG @yo_pokes_throws3:48 – Throughline: shoutout to Coach Sean McLachlin (NWAC connection)4:26 – Origin story: wrestling → sprinting/long jump → throwing discovery5:51 – Where he grew up: Texas/Kansas/Wyoming/Washington State6:28 – Spokane CC dynasty + NWAC dominance7:42 – JUCO recruiting: why he actively watches NJCAA + NWAC9:39 – Why JUCO athletes often become his hardest workers10:10 – Favorite event: hammer throw (as athlete + coach)11:15 – Hammer recruiting: what to look for if an athlete hasn't thrown hammer12:46 – Getting into coaching + love for strength & conditioning13:44 – Strength → throws transfer: why power matters14:38 – Key lifts: Olympic lifts, squats, core integration15:35 – Coaching progression: straight into S&C + throws roles16:27 – Recruiting battles: football vs track (and why “both” rarely works)18:11 – Why football players should do track (explosiveness + goals)19:29 – 27 years at Wyoming: how his coaching evolved20:13 – What he wants in recruits: work ethic + academics21:04 – Event setup: usually 2 events per athlete (team scoring strategy)21:49 – Geography: why he tends to recruit the West/Mountain/NW22:43 – Recruiting today: athletes DM him on Instagram (huge tool)23:57 – Daniel Reynolds story: seeing raw power → portal → instant potential25:16 – Technical changes + biggest difference: recovery + low-volume plan26:27 – Meaning of the national title (recruiting + recognition)27:06 – Day-in-the-life training: the shockingly short week (recovery focus)29:17 – In-season lifting: hang cleans + front squats + close-grip bench30:35 – Sets/reps: low reps (5–1), maintain power without beating them up31:02 – Daniel's numbers: hang clean 425 + speed/power combo31:52 – Season update: young talent + goals for indoor postseason32:40 – Postseason timeline: conference late Feb/early March, NCAAs mid-March33:39 – Why “less is more” (injury reduction + quality training)35:04 – Advice to HS throwers: build a real recruiting IG + post lifting/throws36:40 – Advice to HS coaches: YouTube + clinics (why throws improved recently)38:02 – Team culture: small town, tight-knit program, family vibe39:22 – Academics: engineering/agriculture + strong athlete academic support41:23 – Wyoming surprise factor: facilities, funding, athlete dining, resources43:01 – Winter reality + altitude: dry cold, longer season, indoor throwing option45:11 – Final Four: coffee order, mindset, music, guilty pleasure50:14 – Outro: upcoming ABR episodes (Nate Shearer + James Overheiser)

Iniziamo a pralare dei mitici libricini, e poi si passa alla musica, alle esperienze fatte e ovviamente... cibo! Trascrizione interattiva e Vocab Helper Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership Come scaricare la trascrizione Apri l'episodio in Transcript Player Scarica come HTML Scarica come PDF Vocabolario Scarica come text file Scarica come text file with semicolons (per app che utilizzano flashcard) Iscriviti usando il tuo feed RSS privatoper vedere la trascrizione e il vocab helper subito sulla tua applicazione per ascoltare i podcast sul tuo cellulare. Note dell'episodio The Most Beautiful Italian Word (according to Italians) - https://www.youtube.com/watch?v=rbKSArNUR_4 Con Fabio oggi parliamo della sua esperienza all'estero e poi del suo ritorno in Italia. Come è andata? Dove tornerebbe? Ma non solo, parliamo di libri, di musica e cibo. E di seguito per chi vuole sapere di più di Fabio: Tutti i link utili per sapere di più di Fabio: https://fabiocerpelloni.com/ Any Language You Want - https://a.co/d/f7dp9fU Tiny Book Author (Amazon link) - https://a.co/d/4tSF01G Trascrizione Raffaele: [0:23] Bello, eh, questo stacco di batteria? Bellissimo! Matteo: [0:27] E buongiorno a tutti e due, oggi siamo in tre già dall'inizio. Raffaele: [0:33] Siamo di nuovo in tre. ricordiamo per chi si fosse perso la produttiva precedente, andatevela a recuperare. E questo spiegherà perché in questa puntata siamo in tre. Matteo, ma dove eravamo rimasti? Matteo: [0:53] Beh, e dove eravamo rimasti? Raffaele: [0:55] Io lo chiedo a te e tu lo chiedi a me? Matteo: [0:58] Non lo so. Raffaele: [0:59] Eravamo rimasti alle lingue, no? Abbiamo parlato quasi per tutta la puntata precedente di lingue. In quest'altra puntata, con il nostro Fabio, proviamo a trattare altri argomenti. Però usiamo le lingue come ponte. E quindi io ho subito una domanda per te, Fabio. Ovvero, sei italiano, ma scrivi libri e anche articoli, di questo poi magari ne parliamo nell'after show, in inglese. Come hai raggiunto questo livello di fluency si dice in inglese, di competenza chiamiamola in italiano? Ma anche di fiducia in se stessi, perché in tanti non scriverebbero un libro nella loro lingua madre. Tu invece scrivi libri in una lingua che non è la tua lingua madre. Fabio: [1:42] Ok. Quindi... buongiorno a tutti. A me è sempre piaciuto scrivere, devo dire, anche quando ero alle scuole superiori superiori, scuole superiori e medie. I miei temi che ci facevano fare... diciamo che sono sempre andato bene nei temi. Mi piaceva scrivere, mi piace esprimermi in forma scritta. Formandomi come insegnante ho dovuto scrivere parecchio in inglese, perché c'erano i vari... adesso non so come si può dire... assignments. I vari... (Compiti.) Compiti, esatto, compiti o comunque test dove dovevi produrre un testo scritto. E già questa cosa a me piaceva, perché poi anche scrivendo, vedi, ti vengono in mente cose, ti viene in mente... dubbi. Ci va la virgola, ci va questa proposizione, quell'altra, come esprimo quest'idea, quali parole uso? Quindi è un continuo scoprire quando scrivi. Sia idee che hai, ma anche a livello di forma, quindi di capire come strutturare una frase, un testo, un paragrafo. È una cosa che mi è sempre piaciuta, la faccio anche nella mia attività da libero professionista. Come ho raggiunto questo livello? Scrivendo, ricevendo anche un feedback, un riscontro. Da me stesso più che altro, perché poi sono sempre stato io quello che andava a vedere se il testo andava bene, se non andava bene. Adesso con l'intelligenza artificiale è tutto molto più semplice, quindi per qualcuno che vuole scrivere hai un assistente diretto che ti può dire "guarda, qua ci va questo, perché bla bla bla..." Poi sull'intelligenza artificiale possiamo farci un... Matteo: [3:51] Una serie più che una puntata. Fabio: [3:55] Comunque sì, addirittura adesso, non per dire, però arrivo a scrivere in inglese e mi sono quasi dimenticato le regole di punteggiatura dell'italiano. Perché le virgole in italiano, ho sempre il dubbio dove vanno, come vanno, se ci vanno. Mentre in inglese, scrivendo solo in inglese, perché poi scrivo solo in inglese, sono molto più sicuro di quello che metto sulla pagina. Raffaele: [4:26] C'è sempre interferenza. Ma i tuoi libri hanno una caratteristica, qual è questa caratteristica? Fabio: [4:33] Che sono corti. Sono corti. Appunto io li chiamo tiny books, libricini, perché il mio primo libro, Any Language You Want, in realtà è stato quasi una sorpresa per me. Perché io non ho mai pensato di scrivere un libro, in realtà. Io ho sempre visto questa cosa dello scrivere un libro, pubblicare un libro come un obiettivo impossibile. Scrivere un libro? Quante cose devi dire? Come fai a pubblicarlo? E poi cosa scrivo? Questo era quello che pensavo. Poi ho letto un libricino di business che si chiama Anything You Want di Derek Sivers, che era, che è, è stato un imprenditore americano, dove lui semplicemente aveva pubblicato questo libricino. Ogni pagina, su ogni pagina, ogni due facciate raccontava una storia di come aveva costruito il suo business. Ed era un libricino di meno di 100 pagine, molto piccolo. Ho detto "wow, cavolo, 'sto libro qua ha detto molto di più, ho trovato molto di più in questo libro che in tanti altri che ho letto. Perché comunque leggo parecchio. E ho detto "Quasi quasi lo scrivo anch'io un libro così", un libro corto, storie corte, iniziano e finiscono, ogni capitolo è una storiella. Storiella vera poi, perché non scrivo mai di... cioè non scrivo romanzi o storie inventate. E allora ho detto "Wow, allora ci provo anch'io, quindi non devo pubblicare 300 pagine per diventare un autore." [È] così che ho scritto poi il mio primo e il mio secondo. Che poi il mio secondo è "come scrivere un libricino". (Un metalibro.) Un metalibro, esatto, sempre storie mie. Parlo sempre... cioè parlo sempre di me, non perché sono egocentrico ma perché vorrei far vedere quello che può funzionare. L'ho fatto col primo con language learning, e l'ho fatto col secondo con il self publishing, lo scrivere. Raffaele: [6:53] C'è un grande vantaggio dei libricini, che ho sentito tra l'altro da, come chiamarlo, da un linguista e esperto anche di business che dovresti conoscere, ma ne parliamo nell'after show. Che dice che il vantaggio dei libri piccolini, è quello che ti spingono poi all'azione più facilmente. Finisci il libro presto e sei subito portato all'azione. Mentre invece libri grandi tendono ad addormentarti per certi versi. Quindi leggi il libro, ma poi alla fine del libro ti sei dimenticato di farci qualcosa con il libro. Fabio: [7:26] Sì, ne ho letto uno, appunto, anzi più di uno in realtà, dove è un continuo dire sempre la stessa cosa, sempre il solito, due o tre concetti, i soliti due o tre concetti, e tu dici "ma ok, non mi serve un altro esempio di questo concetto". E a volte questa cosa è un po' dovuta anche all'industria del publishing che richiede poi... l'autore... "o scrivi 250 pagine oppure non possiamo pubblicarti perché magari il libro non si vede sullo scaffale". Mentre un libro piccolo è più funzionale, ti dà quello che ti dà, quello che ti deve dare e basta: è inutile diluire o comunque dilungarsi, ecco. Raffaele: [8:21] Matteo, hai sentito nella puntata precedente? Fabio ha vissuto a Londra. Matteo: [8:27] Fabio ha vissuto a Londra, esattamente, ma questo lo dovevi sentire tu, che sei il Londra lover... Raffaele: [8:35] Eh vabbè, ma ci hai vissuto più tu che io però, è un'altra cosa che ci accomuna. Matteo: [8:40] Ma io prima di andare a Londra, perché poi andiamo anche a Londra, volevo chiedere a proposito dei due libricini: ma c'è un due senza tre in arrivo? Fabio: [8:49] C'è, c'è il 3. C'è il 3, è ancora un'idea, c'è un elenco di cose che voglio mettere dentro. Però ci sarà, io voglio continuare a farlo, sì, sì. Matteo: [9:04] A quel punto la seconda domanda è: ma è per caso su Any Martial Art You Want? Fabio: [9:12] No, non è su martial arts. Mia cognata mi ha detto "ah, hai scritto un secondo libro su come scrivere il primo libro, quindi il tuo terzo cos'è? Scrivi un terzo libro su come scrivere un secondo libro? Cos'è, Inception?" No, non è Inception, è sempre un libro di storie. Allora, ho un po' di idee, però quella che più mi piace, perché poi sempre parlando poi di language learning, di apprendimento linguistico: se fai qualcosa che hai... passione, per la quale passione o comunque qualcosa che ti entusiasma, poi la cosa ti riesce meglio. E quindi sto pensando a un libro di storie mie personali, sempre, ovviamente, però con un messaggio più universale. Non ho ancora ben chiaro il progetto, però questa cosa a me entusiasma molto. Anche perché io nel podcast che avevo aperto nel 2021, tutti [i miei primi] episodi erano storie mie personali, che utilizzavo per insegnare inglese. Prendere quei contenuti, aggiustarli e scrivere una storia, come testo scritto, e racchiudere il tutto in un libro poi... non so, questo qua è un progetto che mi ispira molto. Quindi diciamo che [all']80% questo è il terzo libro. Raffaele: [10:43] In bocca al lupo. Fabio: [10:44] Grazie. Raffaele: [10:46] "Crepi" si dice! No "grazie"! Fabio: [10:47] Crepi, crepi, infatti! Matteo: [10:48] Sei vegetariano? Fabio: [10:50] Io? Sono vegano. Matteo: [10:53] Ah vedi allora per questo non ha detto "crepi"! Matteo: [10:56] Ce li abbiamo tutti e tre allora: l'onnivoro, il vegetariano e il vegano. Matteo: [11:00] Posso fare una domanda che vorrei fare poi a tutti i nostri futuri ospiti, per fare poi una raccolta? Ci dai una ricetta? Fabio: [11:13] Una ricetta vegana? Matteo: [11:15] Una ricetta. Una ricetta che ti piace, una ricetta ovviamente che ti piace e che mangeresti, quindi se sei vegano, vegana. Raffaele: [11:22] La domanda più difficile delle due puntate. Fabio: [11:23] Questa è difficile sì! Allora, la ricetta: riso saltato con le verdure. E come si fa? Prendi il riso, lo salti e ci metti le verdure. Matteo: [11:41] Andiamo un po' più... almeno dicci le verdure. Fabio: [11:46] Ci metti il peperone, ci metti la carota, il broccolo, salti tutto, un po' di salsa di soia, riso integrale ai minerali: è più nutriente. E lo salto. Guarda, questo è come mi ha conquistato la mia compagna, con un riso saltato con le verdure. Raffaele: [12:07] Ma mi sembra una ricetta più asiatica che non italiana. Fabio: [12:10] Sì, perché sia io che la mia compagna siamo innamorati del sud-est asiatico, ci abbiamo viaggiato per cinque mesi e mezzo quando eravamo di ritorno dalla Nuova Zelanda. Così, con lo zainetto, senza... abbiamo pianificato i primi due giorni a Bali e poi il resto non sapevamo in realtà, non avevamo un piano. Avevamo un piano che stavamo in giro con i soldi che avevamo guadagnato in Nuova Zelanda a farci un mega viaggio, con un budget ristretto comunque. Non è che abbiamo fatto hotel 5 stelle, resorts... nulla di tutto ciò. Ma, con l'Asia sì, soprattutto io col Vietnam: mi piace molto. Raffaele: [13:02] Fantastico. Fabio, ti devo interrompere a questo punto, perché io prima ho lanciato l'amo per Londra ma non avete abboccato. Poi tu adesso hai detto che sei stato in Nuova Zelanda. Ma hai vissuto in più posti in giro per il mondo. Ti va di raccontarci un po' di questi tuoi... non viaggi soltanto, ma proprio di esperienze di vita all'estero? Fabio: [13:21] Allora, io sono partito per Londra nel 2011, lavoravo per Pret a Manger, che è tipo Starbucks. E ho fatto lì i primi... facciamo un anno e mezzo. Un anno e mezzo. Ero con la mia ex compagna, a Londra esperienza formativa, però esperienza che mi ha tirato fuori dal guscio, dalla protezione di mamma e papà. Ero lì facendo un lavoro per il quale non avevo studiato, perché facevo panini e zuppe. E il mio inglese lì è migliorato, perché comunque stando a contatto, parlando con i miei colleghi, sono migliorato. Poi con la mia compagna dell'epoca ci siamo lasciati, e ho detto "dove vado?" E pensavo "vado in Canada, adesso me ne vado in Canada, voglio comunque andare in un altro paese dove parlano l'inglese, così vado avanti, imparo sempre di più, diventerò insegnante". Avevo visto che c'era qualcosa qui col visto che non poteva funzionare, ho detto "no, sai dove vado? Andiamo da un'altra parte del mondo!" E sono andato in Australia. In Australia sono atterrato ad Adelaide e l'Australia per me è stato il mio... ancora lo ricordo come i miei due anni più belli dei miei 38 anni. Perché ho conosciuto un sacco di persone, ho visto un sacco di bei posti, poi a me piace il deserto, ho conosciuto la mia compagna attuale, che è quella che mi ha conquistato col riso con le verdure. In realtà l'avevo conosciuta in Italia perché, adesso la storia un po' si complica, in Italia io insegnavo così amatorialmente lezioni di batteria e lei era una mia studentessa. Matteo: [15:21] Oh, quindi legati dall'amore non solo per il sud-est asiatico, ma anche per la batteria e la musica. Fabio: [15:33] Sì, esatto. Una settimana prima che io partissi per l'Australia, io e Aloha, che è la mia compagna, abbiamo iniziato la relazione. Quindi è stata davvero dura all'inizio, perché in Australia io all'inizio ero da solo i primi quattro mesi. Lei poi mi fece la sorpresa di dire "vengo giù anch'io". Ma io ero io ero cotto, innamorato perso, cotto. Quindi i primi quattro mesi a distanza, in realtà quelli sono stati più brutti secondo me. Raffaele: [16:04] E che distanza poi, non è esattamente Napoli-Milano. Fabio: [16:07] Esatto, esatto, poi dall'Australia lei mi ha raggiunto, abbiamo fatto tutto quello che abbiamo fatto, perché abbiamo comprato un van, abbiamo girato, lavoravamo nelle farm, nelle piantagioni e abbiamo fatto lì quei due anni. E da lì poi ho detto "ma dove andiamo? Il visto è scaduto!" Il paese più vicino è la Nuova Zelanda, facilissimo da entrarci per candidarsi per il visto, l'abbiamo preso ed è lì poi che io ho preso la mia prima certificazione per diventare insegnante, ho iniziato a insegnare nelle scuole di lingua ad Oakland, in una scuola di lingua inglese ad Oakland, ho fatto tutta la mia prima esperienza. E la mia... Aloha lavorava in pasticceria, perché lei... no pasticceria, era una... vabbè comunque lavorava in un posto dove facevano da mangiare. E abbiamo fatto due anni lì, poi prima di tornare in Italia appunto abbiamo detto "andiamo a vedere l'Asia". Perché poi in Australia e in Nuova Zelanda incontravamo tante persone che dicevano "sono stato in Vietnam, abbiamo visto la Malesia, e la Cambogia, di qua. di là..." Tante persone in viaggio, sentivamo che avevano appunto avuto queste esperienze. Matteo: [17:27] E quindi dicevate "ma dovremmo vederla anche noi". Giusto. Fabio: [17:31] Esatto. Quindi prima di tornare facciamo anche noi i backpackers, come già lo facevamo, e andiamo lì. Abbiamo fatto appunto questi cinque mesi e mezzo vagando con lo zainetto, bellissimo. Io vorrei andare lì in pensione. Raffaele: [17:54] E invece sei tornato in Italia? Matteo: [17:56] Infatti sì, stavo per dire, vi siete stufati di girare? Fabio: [18:00] Beh, più che stufati,sapevamo l'inizio del viaggio e la fine. In realtà siamo tornati perché il visto della Nuova Zelanda era scaduto, in Indonesia, [nel] sud-est asiatico non potevamo stare. Anche perché i servizi... noi ci lamentiamo magari dell'Italia magari, però ci sono posti dove i servizi sono molto scadenti. E quindi siamo tornati, siamo tornati. Io poi ho iniziato a lavorare al British Council. Matteo: [18:39] Lavori ancora? No, non lavori [più] al British Council. Fabio: [18:43] Al British Council sono... come si dice... collaboratore, insomma, freelance. Raffaele: [18:49] Com'è tornare in Italia dopo aver vissuto diversi anni all'estero? Fabio: [18:54] Ma all'inizio, quando tornavo, perché ogni tanto tornavamo, io non vedevo poi l'ora di andare via, perché comunque la mia routine era dall'altra parte, avevo i miei progetti in Australia, Nuova Zelanda. Poi quando siamo tornati in realtà non è stato poi così scioccante o che so, deprimente o magari... È stata un'esperienza normale, abbiamo preso una casa in affitto, poi abbiamo comprato casa. Shock culturale non c'è stato in realtà, perché fondamentalmente siamo italiani quindi sapevamo cosa trovavamo. In realtà è stato anche... dopo aver visto certe cose fuori dall'Italia, in realtà ci siamo resi conto che in realtà ci sono tante cose che funzionano nel nostro paese. Però siccome siamo qui, non te ne accorgi poi. Te ne accorgi quando non le hai. Raffaele: [19:59] Le dai per scontate. Fabio: [20:01] Esatto, le dai per scontate. E quindi è stato anche un po'... mi ha fatto apprezzare in realtà di più l'Italia, il tornare. Matteo: [20:10] Questo è interessante, molto interessante. Fabio: [20:13] Eh bisogna... per quello che quando si dice "viaggiare ti apre gli occhi, viaggiare..." cioè non è un cliché, è così. Logico: se viaggi... scusa. Matteo: [20:23] No no no, continua. Fabio: [20:24] No, dico, se viaggi in paesi magari dove la cultura è identica... però neanche tanto perché, per esempio in Australia abbiamo avuto un paio di episodi dove ci siamo trovati davvero male. Ora senza... io l'Australia la porto al top, numero uno. Qua non potete vedere, ma ho bandiere australiane appese, ho un didgeridoo, insomma un po' di cose. Però ci siamo trovati male un paio di volte con l'assistenza sanitaria, e ci siamo detti "cavolo, ma in Italia ci lamentiamo però sta cosa è inconcepibile, non ci è mai successa prima". Quindi adesso non voglio dire che il sistema, come si dice... il sistema healthcare dell'Australia non funziona, anzi. Però [ci sono] state un paio di cose che ho detto "mah, le cose..." Anche a Londra, ma in realtà ovunque, in realtà ovunque: trovi cose che qua non hai e viceversa. Matteo: [21:23] Sì, il fatto del viaggiare che ti apre a volte... automaticamente pensiamo sempre verso... guardando noi verso una direzione, guardiamo verso il luogo dove arriviamo e pensiamo sempre che l'apertura è verso nuove cose. Ma a volte, come spesso succede, ci si accorge che anche dietro di noi era una situazione diversa da come la vedevamo. Fabio: [21:53] Esatto. In Cambogia abbiamo visto persone in motorino con la flebo. Raffaele: [22:03] Cosa? Fabio: [22:04] Sì, perché la storia... la Cambogia ha avuto questo genocidio davvero deprimente negli anni '70 con Pol Pot, questo dittatore che aveva fatto fuori 3 milioni di cambogiani, soprattutto gli intellettuali. Cioè se avevi gli occhiali eri considerato intellettuale e quindi dovevi essere fatto fuori. E quindi c'è tutta una sorta di... non ci sono certe figure, tipo medici, ingegneri, intellettuali, che possono portare avanti il paese. Si stanno riprendendo... Questo me la raccontava una volontaria australiana che era lì, quindi magari da verificare questa cosa, però questo è quello che mi aveva detto lei. E quindi manca tutta quella fetta di società, di figure professionali lì, e sono quindi praticamente tutti contadini, pescatori, lavoranti, insomma nel settore agricolo. E la sanità? La sanità lì infatti eravamo in una situazione dove "cavolo, se qua cadiamo in motorino che si fa? Se abbiamo un incidente, se succede qualcosa?" Qua sei... devi poi andare in giro con la flebo attaccata in motorino, come ne abbiamo visti tanti. Persone in motorino con la flebo che uscivano da questa clinica, poi dici "vabbè..." Raffaele: [23:39] Pazzesco, molto Interessante però. Fabio, però il nostro tempo qui nella puntata aperta a tutti è finito. Quindi io ti faccio un'ultima domanda brevissima: come possono trovarti i nostri ascoltatori? Fabio: [23:51] Allora possono trovarmi sul mio sito fabiocerpelloni.com o mi potete trovare su YouTube, Fabio Cerpelloni. Vi mando lì. Ah scusate, un terzo canale è su Substack, che ho ed è chiamato Better Writers Matteo: [24:15] Benissimo. Allora inseriremo tutti questi link nelle show notes, così tutti quanti potete andare a fare un po' di stalking. Raffaele: [24:26] Matteo, però c'è un problema: io ho ancora delle domande per Fabio. Matteo: [24:29] E non c'è problema, in realtà noi abbiamo ancora un po' di tempo con Fabio e lo andiamo a passare di là. Io già so che Raffaele prende il caffè, Fabio la pizza, ho preparato tutto nella nostra saletta dell'aftershow. Quindi salutiamo tutti quanti e andiamo a mangiare pizza e bere caffè. Fabio: [24:53] Bel piano! Raffaele: [24:54] Ciao a tutti. Matteo: [24:56] Ciao. Fabio: [24:57] Ciao ciao!

In this immersive Culture Kids adventure, Kristen and Asher hop aboard the Culture Train and travel to the lush island of Kauai in Hawaii to visit Aunty Christy at the Kauai Animal Education Farm. Along the way, families learn where Kauai is located, why it is known as the “Garden Isle,” and how its rainforests, rivers, waterfalls, and dramatic coastline were shaped over millions of years. Once at the farm, listeners are welcomed into a peaceful, storybook-like setting where rescued animals roam freely and live in environments designed to help them feel safe, calm, and at home. Asher meets gentle tortoise Sherman, playful sheep Twinkletoes, and energetic rabbits doing joyful binkies, while Aunty Christy explains how animals come to the farm, how they are cared for, and how spending time with them can help people slow down, feel grounded, and connect more deeply with the world around them. This episode invites children and grown-ups alike to explore what it means to care for animals, learn their stories, and discover how humans and animals can support one another. Through hands-on moments, cultural connections, and thoughtful conversations, Culture Kids highlights how learning about animals where you live can be a meaningful way to help them, even from afar. Families will leave this episode feeling relaxed, curious, and inspired by the idea that every living being has a story worth listening to. As always, Culture Kids reminds listeners that they belong, that their curiosity matters, and that every adventure begins with an open heart and a willingness to learn. About Kauai Education Farm Websitehttps://www.kauaianimaleducationfarm.org Instagramhttps://www.instagram.com/kauaianimaleducationfarm (@kauaianimaleducationfarm) Facebookhttps://www.facebook.com/kauaianimaleducationfarm Visiting the Farm Visits are typically by appointment or through scheduled programs and events. Families, schools, and community groups are encouraged to reach out through the website to learn about current offerings, educational experiences, and opportunities to visit. Supporting the Farm Kauai Animal Education Farm is supported by community care, donations, and shared stewardship of the land and animals. Information about how to support the farm, stay connected, or learn more about the animals can be found on their website and social channels. Please support Culture Kids! Culture Kids is a volunteer supported nonprofit creating immersive, screen free stories that help children and families explore the world together through curiosity, respect, and imagination. If you would like to support our mission of creating a more connected world for our children, please consider donating any amount to help keep the Culture Train chugging along! http://culturekidsproductions.org Click on "Support" Check out our instagram and send us a DM! @culturekidsproductions

Micah Tengan is a content creator and entrepreneur from the island of Oʻahu. He's a UH Mānoa graduate with a business degree and a storyteller with a growing audience of nearly 2 million followers across TikTok, YouTube and Instagram. This young hustler is known for his positivity, creativity, and spreading aloha through community-centric content. When he's not creating content or connecting with people on camera, he's using his platform to uplift others, share kindness, and bring smiles to faces across Hawaiʻi and beyond. In this episode we talk about growing up in Waikiki, getting into content creating, his journey as a creator, live streaming, his faith, moving to LA, future goals, and so much more. Enjoy!Buy our merch:

In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive.  He will share 5 powerful steps to get your metabolism on fire with the energy you desire.Have a Listen and Share with a Friend and Bonus points if you Drop a Review.  I'll read it and share it.  Aloha!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

0:00: Rex & Lav are co-hosting "Golf Today" this week!02:30: Rising star Chris Gotterup wins for the third straight season12:00: Will Kapalua and Waialae soon be a thing of the past?21:00: Love It or Lav It?: Wyndham Clark's take on Brooks Koepka; Rory on a lack of LIV needle-movers; Tour adjusts FedExCup playoff points; and Vijay Singh's made cut on an money-list exemption45:00: Punch Shots: Shane Lowry and Rory McIlroy both can't get it done; Scottie Scheffler makes his season debut in the desert Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aloha and welcome to The Mission North Shore's podcast. The parable of the Good Samaritan challenges us to examine whether our religious activities truly reflect a Christ-like love for people. Set along the dangerous Wadi Kelt road between Jerusalem and Jericho, this teaching exposes a profound disconnect that can exist between claiming to love God and actually caring for those around us. We're called to be ambassadors of Christ, reflecting His love to a hurting world. This means seeing people through God's eyes, meeting physical and spiritual needs, and loving others even when it's inconvenient or costly. The command is clear: go and do the same.

Explicit Aloha Podcast Episode 231 “HBD Jordan”0:00 “Speak Life” Out Now Caleb Keolanui Produced by J Vibe 2:44 Blue Note Shows First Half 6:10 Happy Birthday Jordan Espinoza 7:50 Green Shows 11:45 BJJ/ Tennis Elbow Progress14:48 S.R. Interview Reaction 

Howdy & Aloha!

Dennis "Bumpy" Kanahele is a Native Hawaiian leader from the island of O'ahu. He is a cultural practitioner and one of the most influential voices in the modern Hawaiian sovereignty movement. Bumpy is best known as the leader of Puʻuhonua o Waimānalo, a self-sustaining Hawaiian community built on traditional values, culture, and aloha ʻāina. He rose to prominence in the early 1990s after leading the historic Makapuʻu occupation, which resulted in land being returned to Native Hawaiians and helped spark a larger movement. He was later selected by Hawaiian elders as the President and Head of State of the Nation of Hawaiʻi, representing Native Hawaiian interests both locally and internationally, and has spent decades advocating for Indigenous rights and Hawaiian self-determination.In this episode we talk about his upbringing in Waikiki and Waimanalo, how he got into the sovereignty movement, his path towards becoming President of the Nation of Hawai'i, the occupation of Makapu'u, the future of Hawai'i, world peace, and so much more.Find Bumpy here:https://www.instagram.com/national_sovereignty/Buy our merch:

There are those few in our craft of magic that are well-known, but few who are as universally respected as Jeff McBride. Founder of the Magic & Mystery School in Las Vegas, Jeff has transcended to the pinnacle of our industry. Having been awarded nearly every conceivable trophy and accolade in the magic community, Jeff continues to build and personally contribute to the coterie. Jeff continues to perform and teach around the world and he has embraced technology to supplement his methods of sharing magic, too. Jeff's magic pedagogy reflects modern methods of sharing with our community in recognition that we all learn at different levels and speeds. This week he talks about how he doesn't create new acts or routines for his students, but rather shapes and directs the students' existing skills that leads to an improved show that is uniquely their own. Jeff also discusses the creation of his “Wonderground” performance venue in Las Vegas that encourages magicians to flex their creative muscles. Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Pandora and SiriusXM (formerly Stitcher) by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here. If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here. Jeff McBride talked extensively about the importance of storytelling. So, it is appropriate that we recognize the recent passing of a master story teller who has shared more with the magic community than most know, including Tannen's Magic Camp, where young magicians learned the importance of a good story in strengthening their magic. Hiawatha Johnson was a magician, writer, editor, musician, singer, dancer, choreographer, actor, director, composer, teacher, professor, historian, designer and playwright. He will be sorely missed by the community. Aloha, my friend.

Sports Daily Full Show 14 January 2026

Hour 1 - Aloha! as the tropical breezes blown through your mind Jacob & Tejay are in to bring the island vibes. In this segment they discuss Mike Tomlin's decision to step down as the coach of the Steelers as well as Bill Self and The Royals moving in the fences in.

Aloha and welcome to The Mission North Shore's podcast!  This powerful teaching takes us to the ancient ruins of Hazor, where a watchtower stands as a vivid reminder of our responsibility to one another as believers. Drawing from Ezekiel 33, we're confronted with the sobering role of the watchman—someone appointed to warn others of approaching danger. God tells Ezekiel that if he fails to warn the people of their sin, their blood will be on his hands. This same principle applies to us today within the church. We are called to be watchmen for one another, not out of judgment or superiority, but out of genuine love and concern. 

In this episode of The Brainy Ballerina Podcast, I'm joined by Josephine Lee, founder and CEO of The Pointe Shop and the first official pointe shoe fitter of San Francisco Ballet. With over 15 years of experience, Josephine is one of the most influential and trusted pointe shoe fitters in the world.We dive deep into what actually makes a pointe shoe right (or wrong), why pain is not something dancers should push through, and how pointe shoe fitting is a dynamic, ever-changing process throughout a dancer's career.Josephine also breaks down virtual pointe shoe fittings, common misconceptions dancers have about their shoes, the real risks of dancing in dead shoes, and what dancers can do to advocate for themselves, especially when they don't yet have the language to describe what they're feeling.This conversation is equal parts educational, practical, and eye-opening, and it's a must-listen for dancers at every stage, as well as teachers and parents who want to support long-term dancer health.Key Points in this Episode: Josephine's path into pointe shoe fitting and building The Pointe Shop Why pointe shoe fitting is not a one-and-done process How virtual pointe shoe fittings work Common pointe shoe misconceptions dancers have The dangers of dancing in shoes that are too dead The truth about “cheater shoes” and synthetic pointe shoes What dancers should track to advocate for themselves long-termConnect with Josephine:WEBSITE: thepointeshop.comINSTAGRAM: instagram.com/thepointeshopINSTAGRAM: instagram.com/josephineyleeLinks and Resources:1-1 Career Mentoring: book your complimentary career callGet 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINALet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Aloha, and welcome to another episode of Wake Up with Miya.Today I'm joined by Brandon Kroll, researcher and host of the Daily Manna Podcast, for a deep conversation on power, faith, and authority.In this episode, we explore the idea of the Curse of the Archons and ask a central question: are we saints set apart, or statists serving systems of control? Brandon breaks down language, theology, history, and belief structures that shape how people think, obey, and identify in the modern world.This conversation goes deep and runs several hours. What you're hearing here is only part of it.

Explicit Aloha Podcast Episode 230 “2025 or 1984?”0:00 Blue Note Residency Starts Tonight!/Birthday3:48 Fingahs Is Wrecked8:42 Rest In Peace Renee Good/1984

Gannon University Wrestling is rolling — and the head man behind it is as real as it gets.On Airey Bros Radio Ep. 427, we go Belly to Belly with Tom Boyd, Head Wrestling Coach at Gannon University, to break down what true NCAA Division II development looks like year-to-year — and why the Golden Knights have become one of the most consistent programs in the country.Coach Boyd talks Gannon's fast start (3–0 in duals), team titles at the Mount Union Invitational & Ohio Intercollegiate Open, a 4th-place finish at the Midwest Classic, and the program's No. 5 ranking in the NWCA Coaches Poll (Nov. 20) — while keeping the main thing the main thing: peaking in March.We also dig into:The seamless transition from legendary coach Don Henry to BoydHow Gannon builds culture, accountability, and “no-hide” competitorsPortal recruiting done the right way (finding guys with gas left in the tank)NIL at the D2 level — housing, health insurance, and community give-backRecruiting Erie, PA: lake-effect winters, hunting/fishing, and big-time academicsWhy engineering + D2 wrestling is a rare, powerful combo for recruitsIf you're a recruit, parent, coach, or fan who cares about culture + development + opportunity, this episode is a blueprint.SUPPORT (Value-for-Value): Buy us a coffee ☕Follow / Subscribe: YouTube, Spotify, Apple Podcasts + IG @aireybrosradioFueled by: Black Sheep EnduranceTime Stamps / Show Notes0:00 ABR mission: spotlighting programs athletes “should've known” in recruiting0:30 Howdy & Aloha intro + Value-for-Value + Black Sheep Endurance1:29 Who is Coach Tom Boyd: Gannon lifer, All-American, staff since 19952:12 2025 season snapshot: 3–0 duals, titles, Midwest Classic, No. 5 NWCA (Nov. 20)3:01 Where recruits/parents can find Gannon Wrestling + socials3:48 Connection to Ryan LeBlanc + coaching Boyd's son (and now coaching together)6:33 Coaching your own kid: balancing “dad vs coach” + letting the athlete own it8:23 Parents & pressure: protecting wrestlers, transparency, and peaking in March9:31 Midwest Classic breakdown: “midterm exam,” brutal match load, lessons learned10:36 Boyd's roots at Gannon: from forfeits/vans → top-5 national program12:52 “Slow and steady” building: alumni, booster support, resources, closing the gap14:02 Key Midwest performances: Jerry Echavarria wins 133 + 6 placers15:14 Lineup upgrades coming: Dorian Crosby, Danny Kaiser, Holden Hoon + more depth16:14 Erie location advantage: 2 hrs to Cleveland/Buffalo/Pittsburgh, endless competition17:24 Key matchups + mindset: not satisfied with regional goals — chasing top 3 consistently18:16 Ranked #5: embracing the target and competing “no hiding”19:01 Injury defaults / pulling guys: character, expectations, and wrestling back20:12 Coaching losses: process > outcome, individual approaches, confidence building22:17 Social media era: adapt, don't be a victim, teach kids to be good men24:10 Leaving the sport with “a good taste”: doing everything you can, no regrets25:40 Chiropractor + head coach: two callings, balancing time, being “wired”29:00 Recruiting pitch: campus + student life + engineering, cybersecurity, aviation30:48 Erie, PA vibe: walkable downtown, winter “Hallmark,” lake effect life32:47 Outdoors recruiting: fishing, hunting, lake + steelhead/trout33:35 Recruiting footprint: PA/OH/NY + nationwide (TX/FL/WA/Germany)37:02 What Boyd wants in a recruit: Energy Bus, culture fit, character, commitment38:19 Wrestling room = sanctuary: leadership, energy, showing up for athletes41:01 Freshmen vs portal: developing 20 freshmen while using portal strategically42:31 NIL at Gannon: real-life support + giving back through PAL/youth wrestling45:04 Old school mindset, modern reality: adapt or get left behind46:22 Finding portal guys with “gas”: opportunity + academics + hunger48:32 Portal exits done right: honest conversations, good terms, opportunity matters50:03 Internships + career prep: Erie Insurance, business pipelines, grad support51:18 Coaching tree + alumni impact (high school coaches + program branches)52:23 Pre-chiro pipeline + why it fits wrestling culture55:42 Midwest Classic grind + doing adjustments at tournaments56:35 Final recruiting message: find your home, fit matters more than the “sell”58:02 Fun closer: 814 meaning + facilities pride + coffee habits1:00:17 Daily rhythm: consistency, bath ritual, elliptical, being “go go go”1:01:35 Vision Quest + 80s alternative + “What can I do better today?”1:04:46 Guilty pleasure: candy/sweet tooth (Milky Ways, peanut M&M's)1:06:00 Wrap: shoutout Coach LeBlanc + best of luck vs Edinburgh + Value-for-Value outro

Isaiah Kaikala is a content creator and barber originally from Washington, now living in Hawaiʻi. When he's not cutting hair, you can find him on the golf course or online making content. He's cutting hair, creating content, and now talking stories with us in the studio today.In this episode we talk about growing up away from Hawai'i, living with Hawaiian values in Washington, how he got into cutting hair, how he ended up in Hawai'i, his content creating journey, Mo Bettah Golf, Pokémon, and so much more.Find Isaiah here:https://www.instagram.com/kalakutz/Buy our merch:

Happy New Year, Listerooni!

Hour 1 - Jacob & Tejay say Aloha to the first of many Hawaiian shirt Wednesdays'. In this segment the discuss KU's come back win over TCU and the continuing Darryn Peterson situation.

Aloha and welcome to The Mission North Shore's Podcast! What if the start of a new year isn't just about personal improvement, but about a radical reorientation toward others? This message takes us into Jeremiah 29, where God's people find themselves in Babylonian exile—stripped of everything familiar, living among their conquerors. Instead of calling them to wait passively or withdraw in bitterness, God gives a shocking command: seek the shalom of Babylon. Build houses, plant gardens, and actively pursue the welfare of the very city that destroyed their homeland.

Send us a textHAPPY NEW YEAR!!! Here's some soulful house to kick off 2026!  Thank you to each & every listener and ongoing supporters. Love & Aloha.Bennie : )Support the showWebsite https://www.djbenniejames.com Spotify https://open.spotify.com/user/12142990686?si=3e71fe4a38094d10 TikTok https://www.tiktok.com/@benniejames5 YouTube https://www.youtube.com/@djbenniejameslive Instagram https://www.instagram.com/benniejames3/ X https://x.com/benniejames123 Facebook https://www.facebook.com/bennie.james.10 Studio Phone Line 1-856 295-1753 - (for voicemail message only)Licensed by ASCAP 400009874

Pua DeSoto is a professional surfer and entrepreneur from the island of O'ahu. She is the youngest podcast guest we've ever had on and now she is back 2 years later as the CEO of Actions of Aloha. Check out episode 65 of the Hawaiiverse podcast to learn more about her life story.In this episode we talk about what she's been up to since her first time on the podcast, life in college, going all in to surfing after graduation, Actions of Aloha, 2026 goals, and so much more. Enjoy

Explicit Aloha Podcast Episode 229 “NYE In Hawaii Is Different/Cruise Mode”0:00 Happy New Year And Thank You All For Listening!4:27 New Year's Eve In Hawaii Is Different 8:01 I'm The Old Guy 10:52 D&D Dice/Mo'o Loves Opening Christmas Presents16:47 Shoutout Shen From Def Tech/Jamosa/Mahalo Lanai @shen037 @jamosa148 @lanai18:21 2025, What A Year

On today's New Years Eve show we say goodbye to 2025 and welcome 2026!

Ladies & gentlemen — Howdy & Aloha! We are HERE, you are THERE, and you're now rockin' with the best!

Aloha and welcome to another episode of Wake Up with Miya.In this conversation, I'm joined by Tiffany Haney, creator and host of the Rooted Frequency podcast, for a grounded and expansive discussion on the energetic shift unfolding right now—and what it points to as we move toward 2026.Together, we explore the larger spiritual landscape shaping this moment in time, including the symbolism of the Fire Horse energy, biblical Revelation themes, and how ancient prophecy, intuition, and awareness intersect with what we're witnessing globally. We also touch on frequency healing, discernment, and how to stay centered as collective pressure, information overload, and uncertainty continue to rise.This episode isn't about fear or hype—it's about awareness, preparation, and remembering who we are during periods of transition. It's an invitation to pause, observe the signs, and reconnect with your own inner compass.Plus Side (Waiola)The final 15–20 minutes of this conversation continue on the Plus Side, called Waiola—which means water of life in Hawaiian. On that side, Tiffany and I go deeper into themes we can't fully explore publicly, with a more intimate, uncensored flow and additional insights.What you'll hear in this episode:The energetic tone of 2026 and why it's drawing attentionFire Horse symbolism and what it represents spirituallyRevelation themes and how prophecy is interpreted energeticallySigns and patterns emerging in the world right nowStaying grounded, sovereign, and aware during times of changeMahalo for being here and for supporting independent conversations that invite depth, discernment, and clarity.BUY ME A COFFEE LINKSupport the Show & Stay Connected:Buy Me a Coffee: https://buymeacoffee.com/sensiblehippiehttps://www.youtube.com/@WakeUpWithMiyaJoin My Free Patreon for ad-free episodes & exclusive content: https://Patreon.com/WakeupwithMiyaShop my Amazon Storefront: https://www.amazon.com/shop/profile/amzn1.account.AGYOPCXXGH6MN5RVAKGQWVZUZLEA/list/26B87RB4FZ9W2?ref_=cm_sw_r_cp_ud_aipsflist_6BWRT43TH4MY2NM2XD6XWant to be on the show or have a guest suggestion?Email me at: Miya@wakeupwithmiya.comFollow Me Online:Instagram: https://www.instagram.com/WakeupwithMiyaFacebook: https://www.facebook.com/WakeupwithMiyaExclusive Discount!Shop at LVNTA: https://lvnta.com/lv_IcTq5EmoFKaZfJhTiSUse code OHANA for 20% off!Listen on Your Favorite Platform:Spotify, Apple Podcasts, YouTube, and everywhere podcasts are available!RATE & REVIEW:Apple: https://podcasts.apple.com/us/podcast/wake-up-with-miya/id1627169850Spotify: https://open.spotify.com/show/0UYrXCgma1lJYzf8glnAxyMusic Credits:Beginning: "Echoes in the Shadows" - DK Intro: “At First Light” – LunarehOutro: “Uptown” – PALAEnd Music: “Crazy” - Eko

Professional dancer, choreographer, educator, and creative entrepreneur Sharon Kung is redefining what it means to build a sustainable and empowered life in dance. In this episode, Sharon shares her unconventional path through ballet, contemporary dance, higher education, and entrepreneurship, including the experiences that led her to found Ballet Trauma Club.We dive into honest conversations about dancer pay, burnout, artistic freedom, and the realities of building a long-term career in dance, along with how dancers can begin reshaping the industry from the inside out.Key Points in this Episode: Sharon's early relationship with dance and her training in Hong Kong through the Royal Academy of Dance Transitioning to the U.S. dance world and discovering contemporary dance at Juilliard Double majoring in dance performance and economics at UC Irvine and what dancers should consider before taking that path Her first professional contract with Thodos Dance Chicago and navigating cultural shifts in the industry Differences between dance work in the U.S., Europe, and Asia The inspiration behind Ballet Trauma Club and the conversations Sharon hopes to spark around sustainability, trauma, and pay equity in ballet Systems Sharon uses to avoid burnout while building a creative businessConnect with Sharon:Follow Ballet Trauma Club on Instagram: https://www.instagram.com/ballettraumaclub/Shop Ballet Trauma Club's Website: https://ballettraumaclub.com/ (Use code BBBTC15 for 15% off your purchase!)Follow Sharon on Instagram: https://www.instagram.com/its.sharonkung/Sharon's Personal Website: https://sharonkung.com/Links and Resources:Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAComplimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoringLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

Aloha! In dieser Episode des Triathlon Podcasts spreche ich erneut mit Dr. Nikolaus Gasche von myBioma über die Bedeutung und Wichtigkeit des Mikrobioms für die Gesundheit und Leistung. Wir besprechen die neuen Technologien von myBioma zur Analyse von Darmbakterien, die Entwicklung neuer Tests und die Rolle des Mikrobioms im Ausdauersport. Zudem werden Ernährungsempfehlungen und die Unterschiede zwischen den myBioma-Tests, sowie die Mitgliedschaft im Happy Gut Club vorgestellt und die Produkte von MyBioma besprochen. Rundum eine interessante Folge zu einem wichtigen (aber immer noch unterschätzten) Thema. Überall wo es Podcasts gibt! (Podcastfolge enthält unbezahlte Werbung!) Shownotes: Website von myBioma => https://mybioma.com/ Link zum Happy Gut Club von myBioma => https://mybioma.com/pages/happy-gut-club myBioma in Instagram => https://www.instagram.com/mybioma/?hl=de Klick HIER um Dir das erste Gespräch mit Dr. Nikolaus Gasche hier im Triathlon Podcast anzuhören! Nicht vergessen! Kurzlink zur Spendenaktion zugunsten von Lichtblick Seniorenhilfe e.V. => betterplace.org/spenden/triathletenhelfen oder KLICK HIER zur Spendenseite in Betterplace.org Website von Lichtblick Seniorenhilfe e.V. => https://seniorenhilfe-lichtblick.de/ Wichtige Info: Dir hat die heutige Follow Up Podcastfolge mit Dr. Nikolaus Gasche von myBioma gefallen? Na dann lass sehr gern einen Kommentar in Socials da und teile die Podcastfolge mit Deinen Freunden/Freundinnen, Vereinskollegen/Koleginnen, und allen die sie anhören sollten! Abonniere Triathlon Podcast, um keine zukünftige Folge zu verpassen (Spotify, Apple Podcast) und dann hören wir uns bald wieder. Ach ja, eine Bewertung des Podcasts wäre auch klasse! Da freue ich mich immer wie ein kleiner Junge drüber und ist wie ein Weihnachtsgeschenk für mich ;) Danke bereits an dieser Stelle! Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco Folge direkt herunterladen

Patty Mills is an Indigenous Australian professional basketball player from Australia. He is a five-time Olympian, NBA Champion, and 16-year NBA veteran. Across his NBA career, Patty has played in over 900 games for seven teams, including a pivotal role in the San Antonio Spurs' 2013–14 championship season. Internationally, he recently competed in the 2024 Paris Games, where he moved into fifth place on the all-time Olympic scoring list. From leading the Australian Boomers to their first Olympic medal, to serving as the nation's first Indigenous Olympic flag bearer, this legend has built a legacy rooted in excellence, humility and service. He's a recipient of both the NBA Cares Community Assist Award and the Joe Dumars Sportsmanship Award — honors that reflect the way he carries culture, values, and responsibility wherever he goes. Today, he brings that same mindset to Hawaiʻi as the General Manager of the University of Hawaiʻi Rainbow Warrior basketball program.In this episode we talk about growing up indigenous in Australia, how he got into basketball, the journey to the NBA, winning an NBA championship, why cultural identity is so important, how he ended up in Hawai'i, becoming the GM for UH, his future goals, and so much more.Buy our merch:

Aloha! In dieser Episode des Triathlon Podcasts spricht Marco mit Agegrouperin Anna Held! Anna erzählt von ihrer Begegnung mit Jonas Deichmann und wie dieser sie motivierte, an der Challenge 120 in Roth teilzunehmen (insgesamt 6 mal !). Anna spricht auch über die Herausforderungen, die sie bewältigen musste, und die Unterstützung, die sie von ihrer Familie und Freunden erhielt. Sie teilt ihre ersten Wettkampferfahrungen, die Bedeutung einer gesunden Ernährung, insbesondere der ketogenen Ernährung, und wie sie es schafft, Sport und Familie in Einklang zu bringen. Anna betont zudem die verbindende Kraft des Sports und ermutigt andere, ihre Träume zu verfolgen und niemals aufzugeben. Super inspirierende Podcastfolge ! Unbedingt anhören, überall wo es Podcasts gibt! (Der Podcast enthält unbezahlte Werbung und Marken Nennungen - für die wir aber beide nichts bekommen!) Shownotes: Anna Held in Instagram => https://www.instagram.com/anna_held_tri Link zum MKN Küchenschnack Podcast => https://www.mkn.com/podcast Kurzlink zur Spendenaktion zugunsten von Lichtblick Seniorenhilfe e.V. => betterplace.org/spenden/triathletenhelfen oder KLICK HIER zur Spendenseite in Betterplace.org Website von Lichtblick Seniorenhilfe e.V. => https://seniorenhilfe-lichtblick.de/ Wichtige Info: Dir hat die heutige Podcastfolge mit Anna Held gefallen? Na dann lass gern einen Kommentar in Socials da und teile die Podcastfolge mit Deinen Freunden/Freundinnen, Vereinskollegen/Koleginnen, und allen die sie anhören sollten! Abonniere Triathlon Podcast, um keine zukünftige Folge zu verpassen (Spotify, Apple Podcast) und dann hören wir uns bald wieder. Ach ja, eine Bewertung des Podcasts wäre auch klasse! Da freue ich mich immer wie ein kleiner Junge drüber ;) Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco Folge direkt herunterladen

Aloha! Heute habe ich eine mega interessante Podcastfolge mit Christina Paulus für Dich. Christina hat vor zehn Jahren mit Triathlon begonnen, hat sich damals das nötige Equipment für ihren ersten Start zusammen geliehen und ist in diesem Jahr 2025 Altersklassen Weltmeisterin bei der Ironman WM auf Hawaii geworden, und das alles neben Fulltime Job! Unbedingt anhören, überall wo es Podcasts gibt! (Der Podcast enthält unbezahlte Werbung und Marken Nennungen - für die wir aber beide nichts bekommen!) Shownotes: Christina Paulus in Instagram => https://www.instagram.com/christina__pls/?hl=de Kurzlink zur Spendenaktion zugunsten von Lichtblick Seniorenhilfe e.V. => betterplace.org/spenden/triathletenhelfen oder KLICK HIER zur Spendenseite in Betterplace.org Website von Lichtblick Seniorenhilfe e.V. => https://seniorenhilfe-lichtblick.de/ Wichtige Info: Dir hat die heutige Podcastfolge mit Christina Paulus gefallen? Na dann lass gern einen Kommentar in Socials da und teile die Podcastfolge mit Deinen Freunden/Freundinnen, Vereinskollegen/Koleginnen, und allen die sie anhören sollten! Abonniere Triathlon Podcast, um keine zukünftige Folge zu verpassen (Spotify, Apple Podcast) und dann hören wir uns bald wieder. Ach ja, eine Bewertung des Podcasts wäre auch klasse! Da freue ich mich immer wie ein kleiner Junge drüber ;) Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco Folge direkt herunterladen

Sorry for missing last week's Bugonia episode—turns out it was 100% Gibbs' fault. Recording mishap, lost files, the usual. So naturally, we've decided to title this episode Bugonia (2025) instead, even though the actual movie we're reviewing is… Aloha (2015). Yes, that Aloha. And yes, it's every bit the joke you remember.Before diving into cinematic regret, the crew gets into AI art in video games and Larian's latest self-inflicted dumpster fire, followed by Gibbs recounting a near–Final Destination experience dodging children at a skating rink. Zea also drops in for a surprise visit, adding to the chaos.We do a quick, mercy-driven check-in on Bugonia (since we owe you one), then fully commit to diving into Aloha (2015)—a movie so bafflingly miscast and tone-deaf that it almost feels like performance art.Support us on Patreon!

ALOHA and E KOMO MAI to “Living The Aloha Life” If you are enjoying our FREE PODCASTS we do each month we hope you take a moment to become a PATREON MEMBER and become a Patron of our show…We dedicate a lot of time and sweat into this Podcast and it costs us!  We have a lot of pride in what we do and […]

Discover the interconnectedness of peddling and factory work, the surprising origins of the Aloha shirt, and the key role Syrian workers played in major labor actions like the 1912 Bread and Roses strike in Lawrence, Massachusetts. Associate Professor of History at the University of California and author of "Unmentionables: Textiles, Garment Work, and the Syrian American Working Class" Dr. Stacy D. Fahrenthold discusses her work which offers a class-conscious history of the Syrian-American diaspora, a community of about half a million people in the 1910s, 1920s and 1930s. While the "peddler" is often the central figure and icon of this diaspora's economic history for over a century, Fahrenthold shifts the focus to the new immigrants who came to the U.S. and found work in the textile industries. The conversation explores the hidden role of Syrian-American garment workers, particularly young women, who produced goods like "kimonos", undergarments, stockings, and household textiles. 0:00 Introducing Unmentionables & Shifting the Icon from Peddler to Laborer0:40 Lawrence, Massachusetts: The Second Largest Arab-American Community1:48 Who Was The Syrian American Working Class?2:41 The Gap in Arab-American Diaspora History3:14 Textiles and Garment Work4:50 The Peddler: Icon vs Reality7:12 Labor Experience In The U.S. vs Greater Syria8:50 Skilled Silk Weavers and First-Time Proletarians10:14 Syrian Workers and Global Labor Movements11:27 The Bread and Roses Strike of 191215:09 Dynamite, Arrests and Militarization of the Syrian Neighborhood19:16 Scale of Syrian Immigration Compared to Other Groups22:14 The Majority of Textile Workers Were Women24:43 The Connection to the Silk Industry in Mount Lebanon27:28 A Look Inside a Syrian-American Garment Factory29:04 The Kimono: Branding and Orientalism31:50 The Effacement of Origins in the Marketplace35:36 Economic and Social Mobility For Syrian-American Families39:03 The Legacy of Syrian-American Textile Companies40:01 The Lebanese Origins of The Aloha Shirt43:14 Marghab Linen and Racial Stereotyping44:22 Geographic Dispersion of Syrian Communities47:09 Illicit Activity and Contraband in the Diaspora49:22 Recommended Readings In Arab-American History Stacy Fahrenthold is a historian of the modern Middle East specializing in labor migration; displacement/refugees; border studies; and diasporas within and from the region. Her new book "Unmentionables: Textiles, Garment Work, and the Syrian American Working Class" examines how Syrian, Lebanese, and Palestinian immigrant workers navigated processes of racialization, immigration restriction, and labor contestation in the textile industries of the Atlantic world. It recently received the Middle East Studies Association's 2025 Nikki Keddie Award for "outstanding scholarly work in religion, revolution, and/or society." Her award-winning first book, "Between the Ottomans and the Entente: The First World War in the Syrian and Lebanese Diaspora" examines the politics of Syrian and Lebanese migration to the Americas during the First World War, the fall of the Ottoman Empire, and the rise of European Mandates in the Middle East. Fahrenthold is Associate Editor of Mashriq & Mahjar: Journal of Middle Eastern and North African Migration Studies. Connect with Stacy D. Fahrenthold

Aloha and welcome to The Mission North Shore's Podcast! The Christmas season invites us into one of the most profound mysteries of our faith: the incarnation of Jesus Christ. We're challenged to move beyond the festivities and decorations to truly contemplate what happened when God took on flesh. Drawing from John 1:14, we explore how the eternal Word became flesh and dwelt among us—literally tabernacling with humanity. The incarnation wasn't just a prelude to the cross; it was the essential first step in God's rescue mission for humanity, demonstrating that there would be no redemption without Jesus first becoming one of us.

Aloha ! In dieser Episode des Triathlon Podcasts spricht Julian Scheibenbogen über seinen beeindruckenden Weg von einem übergewichtigen jungen Mann zu einem erfolgreichen Triathleten und sogar Ironman WM Finisher 2025! Julian teilt seine Erfahrungen zur Gewichtsreduktion, die Umstellung seiner Ernährung und die Herausforderungen, die er auf seinem Weg zum Triathlon gemeistert hat. Er erzählt von seinen ersten Wettkämpfen, seiner Vorbereitung auf die Mitteldistanz und schließlich seinem ersten Ironman in Frankfurt. Dabei betont er die Bedeutung der mentalen Stärke und die Lektionen, die er aus seinen Erfahrungen gelernt hat. Scheibi reflektiert über seine Erfahrungen bei der Ironman-Weltmeisterschaft in Nizza, die Bedeutung von Familie und Unterstützung, und auch über seine Motivation, andere zu inspirieren und die Wichtigkeit von Gesundheit und langfristigen Zielen im Sport. Überall wo es Podcasts gibt ! (Der Podcast enthält unbezahlte Werbung!) Shownotes: Julian Scheibenbogen in Instagram => https://www.instagram.com/scheibi.tri/ Kurzlink zur Spendenaktion zugunsten von Lichtblick Seniorenhilfe e.V. => betterplace.org/spenden/triathletenhelfen oder KLICK HIER zur Spendenseite in Betterplace.org Website von Lichtblick Seniorenhilfe e.V. => https://seniorenhilfe-lichtblick.de/ Wichtige Info: Dir hat die heutige Podcastfolge mit Julian "Scheibi" Scheibenbogen gefallen? Na dann lass gern einen Kommentar in Socials da und teile die Podcastfolge mit Deinen Freunden/Freundinnen, Vereinskollegen/Koleginnen, und allen die sie anhören sollten! Abonniere Triathlon Podcast, um keine zukünftige Folge zu verpassen (Spotify, Apple Podcast) und dann hören wir uns bald wieder. Ach ja, eine Bewertung des Podcasts wäre auch klasse! Da freue ich mich immer wie ein kleiner Junge drüber ;) Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco Folge direkt herunterladen

Join us for an enlightening discussion as we explore the intersection of hospitality and leadership with our latest guest, Taylor Scott. Taylor, an accomplished author, keynote speaker, and leadership development consultant, shares insights from his rich career spanning Disney Parks and Resorts, Gaylord Hotels, and Las Vegas landmarks like Wynn and the Cosmopolitan. He reveals the inspiration behind his latest book, "Give Hospitality," a Hawaiian-themed fable that draws on real-life experiences and relationships with influential leaders. Listen in as we discuss the art of storytelling and its power to convey essential leadership principles, while Taylor highlights the role of mentors and personal connections in shaping his narrative.Discover the transformative essence of hospitality in leadership as we reflect on its role in creating welcoming and inclusive environments. Inspired by a memorable pre-opening speech at Gaylord Palms Resort, we explore how the spirit of hospitality can bridge divides in both personal and professional settings. This conversation emphasizes the importance of generosity, kindness, and the spirit of Aloha in fostering meaningful relationships and driving performance. Taylor shares personal anecdotes that illustrate the impact of empathy and authenticity in leadership, revealing how these qualities build trust and foster a culture of connection.We also touch on the importance of intentional leadership and organizational transformation, as Taylor shares his journey from Walt Disney World to the bustling scene of Las Vegas. He emphasizes the significance of gratitude and intentionality in overcoming challenges and achieving desired outcomes. In addition, we discuss the dual aspects of giving and receiving hospitality through effective feedback, underscoring the importance of dialogue and constructive conversations. Finally, we highlight the role of personal and organizational values in creating a culture of hospitality, offering practical exercises and metrics to measure success. Join us for an engaging and thought-provoking conversation that promises to inspire and inform.Key Takeaways– Hospitality is the ability to make people feel welcome, comfortable, and important, a core competency of transformational leadership that applies across all industries – Emotional connection drives behavioral change; Jonathan Haidt's "rider and elephant" metaphor shows how emotion (the elephant) provides the energy while logic (the rider) provides direction– Consistency in leadership behavior, not initial perfection, builds trust and credibility; keep showing up authentically even when facing initial skepticism – Remote leadership is possible when leaders commit to three non-negotiables: one-on-one meetings, team meetings, and strategic digital communicationChapters02:21 Guest Introduction: Taylor Scott's Background and 20-Year Hospitality Career03:54 The Inspiration Behind Give Hospitality: Hawaiian Theme and Fable Format05:25 The Story of Kauele Resort: Character Development and Core Values12:31 The GIVE Framework: Hospitality Rooted in the Spirit of Aloha14:21 Business Results and Hospitality: The Inseparable Connection Between Relationships and Performance18:33 Empathy as a Learnable Skill: Building Authentic Connection in Stressful Times21:01 Consistency in Leadership: Why Daily Behaviors Build Trust More Than Words27:33 Intentional Leadership: Vision, Mission, and Values as Accountability Anchors45:50 Leading with Hospitality in Remote and Hybrid EnvironmentsConnect with Craig Dowden and the Do Good to Lead Well PodcastWebsite: https://www.craigdowden.comGuest Contact InformationTaylor Scott: Founder Hospitality, LLCWebsite: https://www.leadwithhospitality.comLinkedIn: https://www.linkedin.com/in/tscott1502/Email: info@leadwithhospitality.comBooks:- Give Hospitality- Lead with Hospitality- Ball Games to Boardrooms

Kanoelehua Robinson is a flight attendant and model from the Big Island of Hawaiʻi. She is the new face of Hawaiian Host alongside Kahanu Cuban, following in the footsteps of past podcast guest Kawehi Kamakele. This local girl has modeled for brands such as Kahulaleʻa, Manuhealiʻi, and Manaola — even walking in New York Fashion Week representing Manaola. She's also part of the Hawaiian Airlines promo team, so you might've seen her around. In this episode we talk about growing up in Hilo, our family dynamics, gaining confidence through modeling, traveling the world, her job as a flight attendant, her new role with Hawaiian Host, and so much more.Buy our merch:

It's time for Wins and Wiffs of the Week! Brandon checks in from Hawaii, but can't find any toy shops. Chris and John show off some hot collectibles, including an awesome GI Joe lunchbox and the new Marvel Legends X-Men '97 Cable figure.The conversation quickly heats up as the Idiots notice a huge drop-off in YouTube comments and try to figure out what the audience really wants to talk about (Spoiler: It's all about vintage toys and grading!). John also dives into why the new X-Men '97 figures are already tanking in value and unleashes a hilarious rant about a trip to GameStop after 27 years.Don't forget to stick around for the end where Charles issues a public challenge to any viewer who wants to screw up his workflow!0:00:00 - FITT Intro0:01:06 - Aloha from Hawaii: Brandon's Win (No Toy Shops!)0:06:33 - Lego Star Wars: Collecting All 1600 Minifigures0:08:49 - Vintage Lunch Box Win: GI Joe with Thermos0:10:48 - Why Our YouTube Comments Vanished (Despite High Views)0:12:08 - John's Marvel Legends X-Men '97 Cable0:13:06 - Why Are X-Men '97 Figures Tanking in Value?0:14:00 - Our Wild GameStop Employee Rant0:16:56 - Wiff of the Week: Charles's Still Missing Accessories0:17:33 - The Comment Challenge: Charles Needs Your Hate!#XMen97 #MarvelLegends #LegoStarWars #GIJoe #XMen #PodcastRant #GameStop #ToyCollecting #WinsAndWiffs #ToyHunting #FITT #Marvel #actionfigures -----------------------

Recorded live on YouTube on November 18, 2025, this Airey Bros Radio roundtable goes belly to belly with the top NAIA wrestling programs in the country for a full 2025–26 NAIA Wrestling Season Preview.We're joined by four of the biggest hammers on the small-college scene:

Need advice? Trouble with girls? Strange questions about your addictions? Anonymously send questions for us to answer on the next episode by clicking this link! Support the showFollow our Instagram: @swallowdaddysSubscribe to Youtube: @swallowdaddysFollow RJ: rj_sainsFollow Drew: drewbockkindof (deleted instagram due to gross incompetence)Join Patreon for Early Access and Bonus Content: Help Us

E.A.P. 228 “IBJJF/Blue Note/Holoholo”0:00 IBJJF 2025 Good Luck All4:30 @thegreen808 Blue Note/Holoholo Shows 7:31 Thanks Dad

Jason Keifer is a psychiatrist from Omaha, Nebraska. He is the founder of Brain Health Hawaii, where he serves as the CEO and Medical Director, bringing decades of expertise in brain health. As a double board-certified physician, he is committed to strengthening the development of our children and members of our community. His innovative work integrating neuromodulation, sleep and circadian rhythm, neurophysiology, and psychiatry has earned national recognition, particularly for treating athletic concussions, military PTSD, childhood conditions including ADHD and autism, and enhancing performance for athletes and executives. In this episode we talk about his upbringing in Nebraska, how he ended up in Hawai'i, his passion for helping others, we learn about sleep and the brain, Brain Health Hawaii, Kamaka's experience as a patient, his future goals, and so much more.Buy our merch:

This week, Elizabeth welcomes Brad Charron, CEO and re-founder of ALOHA, a B Corp-certified plant-based protein brand rooted in Hawaiian values. Brad brings a refreshingly honest look at what it really takes to rebuild a mission-driven company from the ground up, and why ownership, sustainability, and humility are central to ALOHA's culture and growth. They talk about the importance of staying curious, prioritizing people over exits, and leading with kuleana, the Hawaiian principle of shared responsibility. Brad opens up about his early career mistakes, his product philosophy, and why he believes when one of us wins, we all win. ALOHA is Climate Neutral Certified, employee-owned, and committed to building better-for-you foods with full transparency, and a whole lot of heart.Episodes Here Brad: ALOHA | LinkedInSay Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned:  Mana Up Cohort in Hawaii 

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In this week's podcast, we'll talk about how Citi Travel hides thousands of hotels, we'll describe our favorite flights from 2025, and we'll find out who on the FM team is willing to book a 3.5 rated hotel...Giant Mailbag(01:51) - Hyatt Elite Status Hack See episode 334 "Super Stacking Stories " here.Bonvoyed:(07:07) - Citi Travel blocking hotel bookings in Egypt, UAE, Malaysia, and Indonesia (and maybe other places?)Bonvoyed runner-ups(10:15) - PSA: Wyndham book and cancel trick may appear to extend points, but then they may expire anyway(13:02) - Turkish Airlines devalues Miles & Smiles redemptions for US flights(17:52) - British Airways devaluation Dec 15(18:54) - Capital One transfer ratio to Emirates will reduce to 1,000:750 (Jan 13)Awards, Points, and More(20:35) - Citi loses Aeromexico as transfer partner 1/25/26(22:13) - Omni Hotels & Resorts added as Mesa transfer partner(26:36) - Delta Leaves SkyMiles Status Requirements Unchanged For 2026, and Delta Choice benefits changes for 2026(34:36) - United cardholders can earn 2x on rent with Bilt (3% fee applies)(36:58) - Accor → Flying Blue 30% xfer bonusThe lowest hotel ratings we're willing to book(40:51) - What were our favorite flights that we took with points and miles in 2025?(50:17) - What are the FM team's thoughts on the Ink Business Preferred® Credit Card / Ink Business Unlimited® Credit Card train derailing? It seems like the so valuable pool to earn our sweet Hyatt points is drying up.(51:35) - A lot of good Bonvoy'ed options this week. Capital One/Emirates, Turkish, and British Airways... rank them from least worst to worst.(55:52) - Do you have any insight on the United business partner awards between the US and Europe? I'm attempting to book via Aeroplan, but availability seems to have vanished.(57:40) - ​​How the heck do I know what's actually going to earn rewards with the new Chase Sapphire Reserve® Card? Does Chase give MCC codes?(59:16) - Are any of y'all nervous flyers?(1:03:02) - Have you guys ever thought about visiting every single country in the world using points/ miles as much as possible?(1:10:51) - Do you have insight into what Sapphire status gives with Alaska when someone is flying with Alaska or another oneworld partner?(1:17:28) - What would you value more….achieving Bilt Platinum status or ATMOS Gold status (I live in Charlotte, an AA hub)?(1:20:10) - ​​Aloha! In yesterday's coffee break, you spoke about the great deals you found. How do you find when a great sweet spot becomes available? Are you setting alerts for 20+ locations? Scouring every day?(1:23:56) - Now that the Turkish sweet spot to Hawaii has died, are there any other sweet spots worth seeking out in the Turkish program?Read Nick's best use of Turkish Miles and Smiles here.(1:26:18) - How long is too long to spend comparing hotels on websites like flyertalk or reading reviewsSubscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie YoderMentioned in this episode:Check out this month's sponsor and support our showJoin the...