Podcasts about visualizations

What if the key to a healthier heart isn't just diet and exercise, but mindfulness? Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association's findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK

I believe that a calibrated morning routine is one of the most important habits for an exceptionally great life. The way you begin your day very much sets up how your day unfolds.Of course… …starting with MVP [Meditation, Visualization, Prayer] is powerful.…doing a sweaty workout while hydrating and listening to a fascinating audiobook is magic.…speaking some mantras and reciting some affirmations is enriching. Yet, without some time reflecting and recording in your journal, I don't believe a morning routine is fully loaded.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

In this episode, I sit down with my buddy Michael Varady for a wide-ranging conversation that covers way more than just tagging a buck. We dig into the lessons learned from switching between traditional and compound bows, how target panic creeps in, and why consistent practice—both physical and mental—is critical if you want to stay sharp when it counts. Michael's gearing up for a big move and exploring new hunting ground, so we break down what it takes to scout fresh terrain, build a plan from scratch, and adapt to unfamiliar areas. We also dive into blood trailing, shot placement, thermals, and the reality of marginal hits—stuff every serious hunter wrestles with eventually. Whether you're slinging a stickbow or shooting a compound, this episode is about progression, patience, and owning every step of the process. WHAT TO EXPECT FROM PODCAST 442 Target panic is real—sharpening your mental game can help beat it. Practicing under pressure matters; you shoot how you train, especially when it counts. Tracking wounded deer—every decision matters. Trail cams help, but nothing replaces time in the woods. Visualization isn't fluff—it's a skill that separates consistent killers from the rest. New terrain brings new challenges, but adapting to it builds better hunters. Every missed shot, busted stalk, and long blood trail teaches you something. SHOW NOTES AND LINKS: —⁠⁠⁠⁠⁠Truth From The Stand Merch⁠⁠⁠⁠⁠ —Check out ⁠⁠⁠⁠⁠Tactacam Reveal⁠⁠⁠⁠⁠ cell cameras — Save 15% on ⁠⁠⁠⁠⁠Hawke Optics⁠⁠⁠⁠⁠ code TFTS15 —Save 20% on⁠⁠⁠⁠⁠ ASIO GEAR⁠⁠⁠⁠⁠ code TRUTH20 —Save on ⁠⁠⁠⁠⁠Lathrop And Sons⁠⁠⁠⁠⁠ non-typical insoles code TRUTH10 —Check out ⁠⁠⁠⁠⁠Faceoff E-Bikes⁠⁠⁠⁠⁠ —⁠⁠⁠⁠⁠Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren discuss the importance of becoming an expert on one's challenges and strengths. They explore the intersection of executive functions with conditions like dyslexia, ADHD, and autism, emphasizing the need to self-advocate and accommodate personal needs. The conversation touches on the significance of understanding processing styles—such as kinesthetic, interactive, and sequential—and utilizing tools like AI and Google Keep to optimize learning and productivity. Additionally, they share insightful anecdotes and practical strategies for enhancing self-awareness and leveraging individual strengths.links:EFUN Inhibitory Control Workbook: https://goodsensorylearning.com/products/inhibitory-control-executive-function-workbook-for-kids EFUN Cognitive Flexibility Workbook: https://goodsensorylearning.com/products/e-fun-cognitive-flexibility-executive-function-workbook-for-kids EFUN Working Memory Workbook: https://goodsensorylearning.com/products/e-fun-working-memory-executive-function-workbook-for-kids Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/www.learningtolearn.biz

Part 1 You Are a Badass by Jen Sincero Summary"You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jen Sincero is a self-help book that aims to inspire readers to take charge of their lives, eliminate self-doubt, and pursue happiness and success. Key Themes and Concepts:Mindset Matters: Sincero emphasizes the importance of adopting a positive mindset and beliefs. Your thoughts shape your reality, and by choosing empowering thoughts, you can create a life you love.Identify and Overcome Limiting Beliefs: The book encourages readers to identify personal beliefs that undermine their self-worth and potential. Sincero advocates for recognizing these beliefs and actively working to dismantle them.Embrace Fear and Take Risks: Sincero argues that fear is a natural part of growth. Instead of letting it hold you back, learn to embrace it and take bold steps towards your goals.Self-Love and Acceptance: The author stresses the significance of self-love. Accepting and valuing yourself as you are is crucial for attracting positive experiences and relationships into your life.The Power of Action: Sincero encourages readers to take actionable steps toward their dreams, no matter how small. She emphasizes that action breeds more action and helps to create momentum.Visualization and Manifestation: The book discusses the practice of visualization and how it can help manifest desires. Sincero encourages readers to visualize their goals and dream big.Surround Yourself with Positivity: The author suggests that the company we keep influences our mindset. Surrounding yourself with supportive and positive people can uplift and inspire you. Conclusion:"You Are a Badass" serves as a motivational guide to encourage readers to recognize their inner strength and potential. Through relatable anecdotes, practical advice, and a humorous tone, Sincero aims to empower individuals to stop settling for mediocrity and start living an exceptional life.Part 2 You Are a Badass AuthorJen Sincero is a motivational speaker, success coach, and author known for her relatable and empowering writing style aimed at helping readers improve their lives and reach their goals. Her most popular book, "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life," was published on April 23, 2013. Other Books by Jen Sincero:You Are a Badass at Making Money: Master the Mindset of Wealth (2017) A companion book that focuses specifically on financial success.The Straight Girl's Guide to Sleeping with Chicks (2005) A humorous take on relationships and sexuality aimed at straight women.You Are a Badass Everyday: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable (2018) A follow-up to her first book with daily motivational insights.Badass Habits: Master the New Habit-Making System That Helps You Create Your Best Life (2020) This book provides a structured approach to creating and maintaining new habits. Best Editions:While "You Are a Badass" is widely considered her best-known and most impactful book, many readers find "You Are a Badass at Making Money" to be particularly beneficial if they are looking for a book about financial empowerment. In terms of editions, the original hardback edition of "You Are a Badass" has been very popular, and there are also paperback and audio versions available. The 2018 edition of "You Are a Badass Everyday" includes a comprehensive workbook that can help reinforce the principles she discusses in her earlier books.Part 3 You Are a Badass ChaptersOverall Theme: The central theme of "You Are a Badass" by Jen Sincero is about self-empowerment and embracing one's own uniqueness to achieve personal and professional success. Sincero emphasizes the importance of mindset,...

 750 Shall We Look For Another?, A Guided Christian Meditation on Luke 7:19-23 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect wi h the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving jor anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Luke 7 NASB 19 And after summoning two of his disciples, John sent them to the Lord, saying, “Are You the Coming One, or are we to look for another?” 20 When the men came to Him, they said, “John the Baptist has sent us to You, to ask, ‘Are You the Coming One, or are we to look for another?'” 21 At that very time He cured many people of diseases and afflictions and evil spirits; and He gave sight to many who were blind. 22 And He answered and said to them, “Go and report to John what you have seen and heard: people who were blind receive sight, people who limped walk, people with leprosy are cleansed and people who were deaf hear, dead people are raised up, and people who are poor have the gospel preached to them. 23 And blessed is he who takes no offense at me.” RSV 19 Aznd John, calling to him two of his disciples, sent them to the Lord, saying, “Are you he who is to come, or shall we look for another?” 20 And when the men had come to him, they said, “John the Baptist has sent us to you, saying, ‘Are you he who is to come, or shall we look for another?'” 21 In that hour he cured many of diseases and plagues and evil spirits, and on many that were blind he bestowed sight. 22 And he answered them, “Go and tell John what you have seen and heard: the blind receive their sight, the lame walk, lepers are cleansed, and the deaf hear, the dead are raised up, the poor have good news preached to them. 23 And blessed is he who takes no offense at me.” Meditation on Scripture: I've heard multiple commentaries on this scripture. On the one hand John knew the divinity of Jesus from the womb when he leaped in his mother when she drew near the pregnant Mary. In the book of John it is John the Baptist who confirms to his disciples that Jesus is the lamb of God who came to take away the sins of the world. Yet I have heard other commentaries stating that John was legitimately investigating the divinity of Jesus. In any case I love this scripture. John points out to these disciples needed to find out for themselves that Jesus was the one they were waiting for. Many times when people start their journey in faith they do so with a tentative and borrowed faith. This is a normal development. The hope is that at some point we all do what these disciples of John did. We need to find out for ourselves.  Additionally the thing that they were comparing was eventually related to prophecy in scripture. When these disciples hear the answer Jesus gave they would have seen Jesus works and compared that to the prophecies Jesus mentioned here. The Messiah would do these things and Jesus had done them. Regardless of how long we have been in the faith it helps to continually confirm our faith in Jesus through scripture, talking to spiritual leaders we trust, and prayer and reflection.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Want to unlock your potential and live a life of harmony and impact? Join host Bronson Hill for an inspiring conversation with David Meltzer, a serial entrepreneur, top 100 coach, and chairman of the Napoleon Hill Institute. Known as the inspiration behind Jerry Maguire, David built a $100 million net worth, lost it all in 2008, and made it back through resilience and a powerful mindset. With a career spanning legal research, sports marketing with Warren Moon, and media ventures with Gary Vaynerchuk, David's journey is a masterclass in aligning skills with opportunities. In this episode, recorded in 2025, David shares how to raise your frequency, harmonize ambition with ease, and define success by enjoying the pursuit of your potential.From non-negotiable habits like sleep and health to visualization practices rooted in Think and Grow Rich, David's insights will empower you to overcome interference and create a life of purpose.00:43 - Guest introduction: David Meltzer01:33 - Raising your frequency: Harmonizing energy and ease03:58 - Balancing ambition and contentment with non-negotiable habits07:00 - Prioritization: The antidote to overwhelm and procrastination09:42 - David's big leaps: From law school to billionaire exits12:49 - Aligning skills, knowledge, and desire with opportunities14:05 - Defining success: Enjoying what others don't in pursuit of potential15:58 - Visualization and unwinding: David's daily practices17:24 - Common interferences: Ego, shame, and fear17:48 - What's next: Expanding the Napoleon Hill Institute19:13 - How to connect with DavidConnect with the Guest:Website: https://dmeltzer.comEmail: david@dmeltzer.com (for a free signed book)LinkedIn: https://www.linkedin.com/in/davidmeltzer2/#MindsetMatters#PersonalGrowth#ThinkAndGrowRich#Entrepreneurship#SuccessMindset#FinancialFreedom#NapoleonHill

John continues his conversation with Devon Harris. They talk about Devon's life after the army, chasing dreams, and how he used visualization and persistence to achieve his Olympic dreams. He also shares the lessons he learned from sports and personal struggles. In Part 1, Devon shared his journey of becoming an Olympian, how the team trained with no money, sold T-shirts to survive, and made it to the 1988 Winter Olympics. Listen to this episode to learn more: [00:00] - Intro [01:20] - How Devon creates special memories with his kids [03:07] - Transitioning from army life to speaker [09:09] - When speaking became Devon's main career focus [10:58] - Devon's favorite speaking niche [12:14] - The role faith plays in Devon's life and career [15:41] - Devon's definition of success [17:25] - #1 daily habit: Visualizing goals [18:33] - Best advice Devon ever received [19:59] - Legacy that Devon wants to leave behind [20:32] - Devon's biggest failure and the lesson learned [24:00] - How Devon invests in personal growth [24:42] - Books Devon is reading  [25:33] - Best way to connect with Devon [27:59] - Closing remarks NOTABLE QUOTES: “You never know what you have until you lose it.” “That was challenging, but you had to start somewhere.” “My mantra is, ‘Keep on pushing,' which suggests that if you got from point A to B, there must be another level.” “You can't stop, and you can't give up. It may look dire now, but you have to do everything that you have to see how it ends, and then you learn to live with the result.” “Are you using your journey to grow, to inspire, to help others?” “The goal cannot be perfection. And because there's no way you can know how this thing is when you're going through it, you have to give your absolute best and let the chips fall where they may.” “Success is sharing that benefit… Whatever we gain is not just for us, it's for the benefit of people we come in contact with.” BOOKS MENTIONED: The Magic of Thinking Big by David J. Schwartz (https://a.co/d/hwr63iL) Success Is Not an Accident: Change Your Choices, Change Your Life by Tommy Newberry (https://a.co/d/hiVHVbq) Developing The Leader Within You 2.0 by John C. Maxwell (https://a.co/d/2aReKvY) Wishes Fulfilled by Wayne Dyer (https://a.co/d/9DctI9Q) USEFUL RESOURCES: https://devonharris.com/ https://www.linkedin.com/in/keynotespeakerdevonharris/ https://www.instagram.com/officialdevonharris/ https://www.facebook.com/keeppushing https://x.com/Keeponpushing88 https://www.youtube.com/@KeepOnPushingalways https://www.tiktok.com/@officialdevonharris  "Yes I Can!: The Story of the Jamaican Bobsled Team" (https://a.co/d/5DXhFQb) "Keep on Pushing: Hot Lessons from Cool Runnings"  (https://a.co/d/2Ho7BCY) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Be A Better You Annual Challenge Day 143: 5 Steps To Get Anything You Want...Financially! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #finances #5stepstogetanythingyouwantfinancially #getanythingyouwant #focusonwhatyouwant

In this powerful episode of PivotMe, April unpacks the concept of "Touching the Dream"—inspired by Ed Mylett—and what it really means to live into your future life now. Sharing stories from her own life, from paddleboarding in Lake Tahoe to watching her kids play on a private beach, April walks us through how visualizing success and brushing up against it in small, tangible ways actually rewires our belief system. You don't need to wait until you've “made it” to feel what your dream life is like—you can live part of it now. Key Takeaways:

Reconnect with inner calm and stability through this soothing visualization meditation. Guided imagery will help you cultivate a deep sense of peace while grounding your energy, leaving you centered, balanced, and recharged. Ideal for moments of stress or when you need to feel more rooted and present. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

In this inspiring episode of Inside Personal Growth, host Greg Voisen sits down with leadership coach and author Dianna Kokoszka to explore her new book, Becoming More: You Can't Get to Better Until You Get to Different. Dianna shares how her journey—from real estate to international coaching and traveling alongside John Maxwell—inspired the book's powerful message. Topics discussed include shifting from a fixed to a growth mindset, the science behind rewiring your brain, the importance of intentional language, visualization techniques, and how to step beyond your comfort zone to embrace transformative change. Dianna's stories, like helping her brother relearn how to walk and speak after a brain tumor or coaching a woman to reclaim her singing voice after decades of silence, underscore the book's key lesson: we are all capable of becoming more—if we dare to think, act, and be different. Topic Discussed: -Growth mindset vs. fixed mindset -Becoming vs. being – identity transformation -Adaptive learning model -Visualization and the reticular activating system (RAS) -Power of language and affirmations -Breaking comfort zones and overcoming fear -The “To Become” list vs. traditional goal setting -Reprogramming the subconscious mind -Childhood conditioning and limiting beliefs -Faith, energy, and intentional living Our Guest, Dianna Kokoszka: ➥ Book: Becoming More: You Can't Get to Better Until You Get to Different ➥ Buy Now: https://a.co/d/2rBGhF4 ➥https://diannakokoszka.com/ ➡️Instagram: https://www.instagram.com/dianna.kokoszka/ ➡️Facebook: https://www.facebook.com/diannakokoszka ➡️LinkedIn: https://www.linkedin.com/in/diannak/ ➡️YouTube: https://www.youtube.com/@BecomingMoreDiannaK/featured Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/

In this insightful interview, Shelley Howard, founder and CEO of College Ready, hosts Raphael McMaster, a creative professional turned nonprofit leader focused on empowering youth with essential emotional and mental health tools. Raphael shares how his journey led him to develop a toolkit of seven fundamental life tools designed to build self-awareness, emotional resilience, and self-control among young people. These tools have been co-created with input from psychologists, therapists, educators, and youth themselves to ensure they resonate with today's generation.Raphael explains that his program transcends artistic or athletic backgrounds, making it accessible to all teenagers who face modern challenges such as screen addiction, anxiety, and societal pressures. The seven tools—awareness, acceptance, intention, gratitude, compassion, forgiveness, and connection—equip teens to observe their thoughts without attachment, manage their emotions, visualize goals, and cultivate resilience.The program has been successfully integrated into California high school curricula and is expanding through an innovative online platform launched by teens, for teens. Their ambitious goal is to empower one million conscious youth over five years, creating a grassroots movement of mental and emotional wellness. Raphael emphasizes the universal nature of these tools, offering examples of how they have transformed lives, including those struggling with serious issues like addiction and academic stress.Ultimately, the conversation highlights the critical need for teaching emotional intelligence and mindfulness skills early, filling the gap left in traditional education. This initiative supports parents and educators in nurturing self-reflective, empowered young adults capable of navigating life's challenges with clarity and confidence. HighlightsCreativity is a gateway to emotional resilience but is not required to benefit from this toolkit.The seven foundational life tools teach youth to become the “aware observer” of their thoughts.Visualization and intention-setting help students clearly define goals and boost motivation.Gratitude practice transforms negative thinking and fosters quicker emotional recovery.Connection to self, others, nature, and a personal higher power strengthens mental wellness.The program is embedded in high school curricula and extended via a teen-led online platform.Goal to empower 1 million conscious youth in five years, creating a positive societal ripple effect. Key InsightsAwareness as the cornerstone: Teaching youth that they are not their thoughts but observers of their thoughts enables cognitive distancing. This foundational mindfulness skill allows teens to interrupt negative thought patterns before they become emotional burdens, leading to better mental health outcomes.Power of intention and visualization: Raphael underscores that knowing what you want—even if you don't yet know how to get there—is critical for success and resilience. This forward-looking mindset fosters optimism and persistence through uncertainty, vital traits for young adults entering a complex world.Reframing negativity through gratitude: The “G flip” technique—flipping complaints into gratitude—serves as a rapid cognitive shift to reduce stress. This resilience tool teaches youth to find silver linings, promoting emotional flexibility in the face of adversity such as academic pressures or social challenges.Compassion, forgiveness, and connection as healing forces: Alongside self-awareness, these emotional skills help youth navigate relationships and internal pain. Forgiveness is presented as an inward practice, freeing individuals from resentment and promoting psychological freedom, critical for healthy development.Addressing contemporary challenges head-on: Raphael acknowledges the unique difficulties of the current generation, including screen addiction, social media pressures, and mental health crises. These tools are tailored to help youth thrive amid overstimulation and rapid societal changes.Youth-led education and empowerment: The emerging consciousness broadcast center model puts teens in leadership roles teaching their peers, enhancing relatability and creating authentic mentorship. Peer-led initiatives increase engagement and internalization of these life skills.Bridging the gap in education: Traditional schools rarely provide practical mental and emotional health curricula. Integrating these tools as state-approved courses and extracurricular programs fills this essential gap, supporting youth in becoming self-reflective, resilient, and ready not just for college, but for life. Connect with Shellee Howard: WebsiteYouTubeInstagramLinkedInEmail: shellee@collegereadyplan.com Connect with Rafael MacMaster: WebsiteYouTubeInstagramFacebookEmail: rafael@indivisiblearts.org

In this transformative episode of The Sophisticated Ratchet Podcast, the crew is joined by life coach Annie, who drops some serious gems on how to elevate your personal and professional life.

From A-10 combat missions to three Super Bowl championships, Chad Hennings has led in the air, on the field, and now—through character-based leadership.----more---- SUMMARY In the latest episode of Long Blue Leadership, Chad shares pivotal lessons from two leadership crucibles: flying in combat and transitioning from military life to the NFL. We also talk about his work today helping others lead with moral courage, through business, mentorship, and his Forces of Character podcast.   SHARE THIS CONVERSATION LINKEDIN | FACEBOOK   CHAD'S TOP LEADERSHIP TAKEAWAYS  - Chad chose to fulfill his military commitment over NFL opportunities.  - Commitment and integrity were instilled in him from a young age.  - Athletics served as a leadership laboratory for Chad.  - Leadership is about setting an example for others.  - Identity is not defined by what you do, but who you are.  - Struggles and obstacles are essential for personal growth.  - Character development requires strong relationships and feedback.  - Kinetic character means actively working on your character.  - Resilience is built through overcoming challenges.  - True fulfillment comes from relationships, not material success. Visualization is key to understanding identity and leadership.  - Leadership is about serving others, not just personal gain.  - True leadership involves modeling behavior for others.  - Identity is foundational for making sound decisions.  - Transitioning from structured environments can challenge one's identity.  - Don't compromise your values to fit in with a group.  - Creating community is essential for personal growth.  - Daily practices like devotionals can set the tone for leadership.  - A growth mindset is crucial for continuous improvement.  - Character and integrity are essential for effective leadership.   CHAPTERS 00:00 Introduction to Leadership and Commitment 02:02 Crossroads: Choosing Commitment Over Opportunity 05:58 Lessons from Athletics and Leadership 11:47 The Evolution of Identity and Purpose 16:07 Character Development Through Struggles 21:50 Kinetic Character: The Importance of Relationships 24:04 Visualizing Identity and Leadership 29:12 Navigating Transitions and Identity 32:07 Building Community and Legacy 38:09 Daily Practices for Effective Leadership 40:49 The Importance of Mindset in Leadership 42:08 Character and Integrity in Leadership 43:06 Encouragement for Aspiring Leaders   ABOUT CHAD BIO Chad learned the value of hard work, trust, and integrity growing up on his parent's farm in Iowa. Those lessons became central to the life he's lived since with unwavering character. From the fields of Iowa to the skies over Iraq, Chad's journey took him from the U.S. Air Force Academy where he earned academic All-American honors and won the Outland Trophy as the nation's top lineman, to flying 45, A-10 combat and humanitarian missions in the first Gulf war. It was only after fulfilling his commitment to serve that Chad entered the NFL. He was 27 at the time and went on to win three Super Bowl championships with the Dallas Cowboys. Today, Chad continues to lead from the front. He's a speaker and he's authored several books including It Takes Commitment, Rules of Engagement, and Forces of Character. He founded Wingmen Ministries and is a principal in Rubicon Representation, where he helps businesses grow through meaningful relationships and synergy. He's also the host of his new podcast, Forces of Character, where he shares stories of moral courage and principled leadership, including two periods in his life as a developing and growing leader that ultimately became crucibles. One of those in the cockpit in combat and another transitioning from the military to the NFL.   FORCES OF CHARACTER PODCAST Chad Hennings, renowned author and former professional NFL athlete, is excited to announce the upcoming launch of his new project, the Forces of Character Podcast, slated for release in early 2025. Based on the principles outlined in his bestselling book, Forces of Character, the podcast will feature insightful interviews with extraordinary individuals who have demonstrated unwavering character and a noble purpose in their personal and professional lives. LISTEN HERE    - Copy and image courtesy of Chad Hennings and Forces of Character     CONNECT WITH CHAD LINKEDIN | RUBICON REPRESENTATION ON LINKEDIN       ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     TRANSCRIPT SPEAKERS Our guest:  Chad Hennings '82 | Our host: Lt. Col. Naviere Walkewicz '99   KEYWORDS Leadership, commitment, character, Air Force Academy, NFL, personal growth, identity, resilience, mentorship, purpose, leadership, identity, visualization, transitions, community, legacy, daily practices, mindset, character, integrity     The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

In this episode, we sit down with Dr. Peter Wishnie—a bestselling author, speaker, and coach for medical professionals—to explore his journey from running a successful podiatry practice to coaching doctors on how to build thriving, sustainable businesses. He unpacks lessons on leadership, burnout, team-building, mindset, and the systems that helped him scale and eventually sell his practice. Dr. Wishnie also shares practical insights on balancing ambition with well-being, how childhood shapes leadership, and the role of visualization in achieving business goals. This is a masterclass in turning professional experience into entrepreneurial freedom. ⏱️ Chapter Markers: 00:00 – Welcome & Introduction to Dr. Peter Wishnie 00:45 – From Podiatrist to Business Coach: His Career Pivot 02:20 – Why He Left Practice and Embraced Entrepreneurship 04:00 – Risk vs. Security for Medical Professionals 06:00 – Understanding Burnout and How to Avoid It 07:30 – Why Systems Are Crucial for Scaling a Business 09:00 – Leadership: The Missing Ingredient in Medical Training 11:00 – Childhood Lessons That Shaped His Leadership Style 14:00 – Are Good People Hired or Trained? 15:00 – Cultivating Culture Without Causing Burnout 18:00 – Millennials, Motivation, and Modern Management 20:00 – Communication: The Core of Every Conflict and Solution 21:50 – Risk as a Path to Growth 23:00 – Visualization, the Subconscious Mind & Vision Boards 26:00 – Reprogramming Your Mind for Success 28:00 – The Double-Edged Sword of Social Media 30:30 – The Power of Systems: From Front Desk to Exit Strategy 33:00 – How He Sold His Practice to Private Equity 36:00 – Wealth Creation Principles Every Entrepreneur Should Know 38:30 – Translating Practice Success to Digital Coaching 41:00 – Why Some Coaching Clients Win and Others Don't 45:00 – Advice to His 20-Year-Old Self 47:00 – Connect with Dr. Peter Wishnie Connect with Dr. Wishnie: https://www.peterwishnie.com/ https://www.instagram.com/coach_peterwishnie/ Follow the show for weekly interviews with top entrepreneurs, real estate investors, and creators.state investors, and creators.

In this solo episode, I discuss five hidden habits that can sabotage performance under pressure. I emphasize the importance of self-talk, pre-performance routines, embracing pressure in practice, breathing techniques, and visualization. Each habit is explored with research-backed insights and practical steps to improve performance in high-stakes situations.  - Timestamps:  00:00 Introduction to Pressure and Performance 01:03 Habit 1: The Impact of Negative Self-Talk 04:51 Habit 2: Importance of Pre-Performance Routines 07:18 Habit 3: Embracing Pressure in Practice 10:58 Habit 4: The Power of Breathing Techniques 14:35 Habit 5: The Role of Visualization in Success 18:18 Mastering Pressure and Performance - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Lovey walks us through a brief exercise to manifest any desire.

Stay sharp, sound confident, and speak with impact — even when you're put on the spot.Communicating clearly is challenging enough when there's time to prepare. But in most situations — whether in meetings, casual conversations, or high-stakes moments — we rarely have the luxury of scripting our words. We must think and speak in real time.Spontaneous communication is a daily challenge, yet few of us receive formal training in how to handle it with poise and confidence. So how can we stay composed and communicate effectively when put on the spot? Drawing on years of experience, our expert coaches — including a sports broadcaster, FBI negotiator, UN interpreter, game show host, NFL referee, and Sotheby's auctioneer — share their final pieces of advice to help answer that question.In this special episode of Think Fast, Talk Smart, the Spontaneous Speaking miniseries concludes with powerful tools, frameworks, and tips for staying calm, organizing your thoughts, and speaking with clarity under pressure. Matt Abrahams shares practical strategies and exercises designed to help you build lasting habits and sharpen your impromptu speaking skills.Whether you tend to freeze when caught off guard or simply want to express your ideas more effectively on the fly, this final installment will equip you to not only think fast — but speak smart.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business  Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:56) - The Power of Structure (05:48) - Expert Tip: Trust Yourself (06:09) - Expert Tip: Project Confidence & Provide Value (07:48) - Expert Tip: Ask for What You Need & Visualization (10:15) - Expert Tip: Review & Reflect (12:15) - Expert Tip: Use an Encouraging Tone (12:36) - Expert Tip: Turn Observation into Storytelling (14:29) - Conclusion    ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.   

Join the Dojo - https://chessdojo.club Watch Live - https://twitch.tv/chessdojo Play Chess - https://go.chess.com/chessdojo IM David Pruess has long been famous for reaching a high level in chess while having aphantasia. We talk about how this could be and what it says about visualization in chess. Visualization test - https://aphantasia.com/study/vviq/ Merch - https://www.chessdojo.club/shop Want to support the channel? Patreon - https://patreon.com/chessdojo Donate - https://streamelements.com/chessdojo/tip Find all of our chess book & supplies recommendations (& more!) on our Amazon storefront: https://www.amazon.com/shop/chessdojo Shopping through our link is a great way to support the Dojo. We earn a small affiliate % but at no cost to you. Website: https://chessdojo.club Twitch: https://twitch.tv/chessdojo Discord: https://discord.gg/GhKsJtjpFw Twitter: https://twitter.com/chessdojo Patreon: https://patreon.com/chessdojo Instagram: https://www.instagram.com/chessdojo Facebook: https://www.facebook.com/chessdojo Podcast: https://chessdojotalks.podbean.com TikTok: https://tiktok.com/@/chessdojoclips

At NAB Show 2025, Mapcreator showcased powerful new integrations that bring live data and map creation directly into newsroom systems like EPS and Adobe. Features include wildfire tracking, real-time updates, and customizable locator maps. CEO Robbert Klaver discusses how the new personal plan opens access to individual creators, making broadcast-quality mapping more accessible for YouTubers and small teams. http://traffic.libsyn.com/maclevelten/MV25136.mp3 Show Notes: Chapters: 00:10 NAB Show 2025 Overview 01:25 New Integrations for Mapcreator 03:29 Live Data and Wildfire Mapping 06:20 Accessibility for All Users 07:41 Personal Plan Pricing Discussion Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

What happens when a car rental mishap, a spur-of-the-moment bridge partnership, and a life-changing move from Iceland to Florida collide? You get Svenni Eiriksen,  a bridge player whose story is equal parts hilarious, heartfelt, and deeply human. John McAllister sits down with his former teammate and friend to relive the many twists, laughs, and breakthroughs of Svenni's journey from Icelandic tournaments to an NABC win in the U.S. From surviving snowy bridge commutes to pulling off a Trump Coup without breaking a sweat, Svenni shares how bridge shaped his life, his move, and his community. Key Takeaways from This Episode:

Enjoy the episode? Send us a text!You've probably heard people talk about "manifesting" their ideal relationship or saving their marriage just by thinking positive thoughts. But when your marriage is in crisis, hope alone isn't a strategy. In this episode, Kimberly Beam Holmes—CEO of Marriage Helper and trained performance psychologist—breaks down why traditional manifestation falls short and what actually works when your relationship feels like it's falling apart.You'll discover 3 research-backed mental techniques that high-performing individuals use to overcome adversity—adapted specifically to help you save your marriage:✔ Visualization (the right way)✔ Resilience-building breathing exercises✔ The power of intentional practiceIf your marriage is on the brink, but you're too scared to take the next step, this video will give you the tools to begin. It's not about perfection—it's about progress.If you're struggling in your marriage, don't wait. Get our FREE resource: The 7 Steps to Rescue Your Marriage

Episode 81: Guided Hypnosis Meditation to Clear Negative Energy & Boost Positive Vibes - Guided Self-Hypnosis to Release, Reset, and Raise Your VibrationEver wish you could instantly hit “reset” on your energy and mood? In today's episode, I'll lead you through a transformational self-hypnosis session to clear negative energy, release what's weighing you down, and fill your mind and body with pure, positive vibes. Discover how this simple yet powerful subconscious practice helps you let go of stuck emotions, shift your inner state, and reclaim your energetic power—no matter what's going on around you.You'll experience:✅ A relaxing guided hypnosis to release stress, tension, and negativity✅ How to access your sacred “safe space” for fast emotional clearing✅ My signature breathwork for instant energetic reset✅ Visualization tools to vacuum up and clear away negative energy✅ A daily ritual to reprogram your subconscious mind for positivity and alignment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textSee It. Track It. Win It. The Power of Visualization in the Mortgage GameIn this high-energy episode of The MLO Project, Frazier and Michael break down a game-changing principle for originators: what gets visualized and tracked gets improved.They dive into how using dashboards, tracking daily activities, and focusing on leading measures (the stuff you control) instead of just lagging results (like closed deals) can transform your business.From gamification and leaderboards to the tools top producers use to stay accountable, this episode is packed with real talk and practical tips to help you show up, stay focused, and hit your goals.Hit play and start treating your numbers like the scoreboard they are—because winners track what matters.00:00 Introduction and Energy Setting02:12 The Importance of Visualization in Success06:31 Tracking Progress and Gamification10:51 Leading vs. Lagging Measures20:08 Proactive Strategies for Consistent Success25:36 Conclusion and Call to ActionJoin our HighLevel Facebook GroupTMP is presented by: Empower LOConnect with us at mloproject@empowerlo.com

In this episode of the Rachel Hollis podcast, Rachel takes a deep dive into the topic of financial scarcity mindset, prompted by a listener's question.  Rachel discusses how past experiences and childhood conditioning can influence our current perceptions of money and abundance.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:12 Welcome and Podcast Subscription Request02:11 Deep Dive into Listener's Question06:32 Personal Stories of Financial Struggles11:06 Impact of Childhood Financial Insecurity18:30 Understanding Maslow's Hierarchy of Needs00:00 The Persistent Scarcity Mindset28:13 Overcoming Financial Anxiety30:44 The Power of Vibrational Energy33:34 Scarcity vs. Abundance Mindset39:32 Practical Steps to Attract Abundance42:06 Harnessing Positive Emotions45:20 Visualization and Manifestation Techniques50:15 Challenge Yourself to Attract Abundance51:34 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Have you ever asked yourself: "Why am I not achieving my full potential?" "How can I break free from these negative thought patterns?" "Is it possible to truly manifest the life I desire?" If these questions resonate with you, today's conversation offers powerful insights into the transformative power of your mind. Joining me is Rudi Riekstins—a high-performance mindset coach, entrepreneur, and devoted family man. Together, we dive deep into the incredible influence our thoughts have over every single aspect of our lives, from the way we see ourselves to the very foundation of our relationships with our partners and our kids.  Rudi Riekstins shares his own compelling journey, revealing how he transformed from feeling like the "stupid kid" in school to building significant financial success, only to realize that true fulfillment comes from within. Become the best husband and leader you can: www.thedadedge.com/mastermind In this episode, we dig into: How overcoming deeply ingrained childhood narratives and limiting beliefs can unlock your true potential. Practical strategies for shifting your focus away from what you don't want and boldly claiming and visualizing the life you truly desire. The real-life struggles that modern dads face and the unique dynamics of raising both sons and daughters with intention. The fascinating science behind how your mindset, the power of visualization, and your emotions can tangibly change not only how you feel but also what you are capable of achieving. Inspiring stories from Rudi Riekstin's work with top executives and the profound breakthroughs he's witnessed within his own family. Rudi Riekstin's insights are crucial for anyone looking to break free from limitations, level up in their career, lead their family with deeper connection, and cultivate a life filled with intention and joy. Let's tune in! www.thedadedge.com/526 www.thedadedge.com/alliance www.rudiriekstins.com www.instagram.com/rudiriekstins www.1stphorm.com/dadedge

On the latest episode of The Egg Whisperer Show, I'm joined by the incredibly compassionate Naomi Woolfson, founder of Embrace Fertility and a trauma-trained hypnotherapist who specializes in helping women feel emotionally supported through fertility treatment. Naomi shares her own four-year journey through IUI, IVF, miscarriage, and anxiety and how it led her to create The Embrace Fertility Method, a mind-body approach that empowers women to feel calm, confident, and connected as they prepare for pregnancy. We talk about how powerful the mind-body connection can be during IVF, how to gently shift from fear to hope, and how practices like visualization, EFT tapping, and guided hypnosis can help bring emotional healing and clarity. Naomi even leads us through a beautiful meditation designed to bring comfort and encouragement right now, wherever you are on your journey. If you're feeling overwhelmed or unsure, this episode is a reminder that you're not alone—and that there are powerful, loving tools to help you move forward with greater peace and strength. In this episode, we cover: Naomi's personal story of infertility, IVF, and emotional healing The Embrace Fertility Method and how it supports the mind-body connection How to manage emotions and reduce anxiety during fertility treatment Daily practices like visualization, EFT, and mindset exercises A guided meditation to help bring calm and clarity on your path to pregnancy Read the full show notes on Dr. Aimee's website. Visit Naomi's website here, podcast, and meditations here. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, May 19, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to reach Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

What if the key to a healthier heart isn't just diet and exercise, but mindfulness? Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association's findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.Connect with Dr Lamounier on LinkedIn HERETry NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this LINK

In this episode, Jerel Worthy, a former NFL defensive tackle, shares insights from his time at Michigan State, being drafted in the 2nd round of the 2012 NFL Draft by the Green Bay Packers, and playing for several NFL teams. He discusses the importance of mental toughness, preparation, and resilience, both on and off the field. Jerel also talks about transitioning from the NFL to life beyond football, emphasizing the significance of having the right mindset, supportive people around you, and daily habits that lead to success. Episode Highlights: 03:00 Mindset and Mental Toughness 06:06 Handling Pressure and Preparation 10:22 The Importance of Visualization 13:01 The NFL Draft Experience 21:01 Leadership Lessons from Coach Dantonio 27:27 Transitioning from NFL to Post-Career Connect with Jerel Worthy: Instagram: @iamworthy_99Facebook: Metro7 Football GAX/Twitter: I_AM_Worthy99 IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

746 He Had Compassion on Her, A Guided Christian Meditation on Luke 7:11-15 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect wi h the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving jor anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Luke 7 NKJV 11 Now it happened, the day after, that He went into a city called Nain; and many of His disciples went with Him, and a large crowd. 12 And when He came near the gate of the city, behold, a dead man was being carried out, the only son of his mother; and she was a widow. And a large crowd from the city was with her. 13 When the Lord saw her, He had compassion on her and said to her, “Do not weep.” 14 Then He came and touched the open coffin, and those who carried him stood still. And He said, “Young man, I say to you, arise.” 15 So he who was dead sat up and began to speak. And He presented him to his mother. NASB 11 Soon afterward Jesus went to a city called Nain; and His disciples were going along with Him, accompanied by a large crowd. 12 Now as He approached the gate of the city, a dead man was being carried out, the only son of his mother, and she was a widow; and a sizeable crowd from the city was with her. 13 When the Lord saw her, He felt compassion for her and said to her, “Do not go on weeping.” 14 And He came up and touched the coffin; and the bearers came to a halt. And He said, “Young man, I say to you, arise!” 15 And the dead man sat up and began to speak. And Jesus gave him back to his mother. Meditation on Scripture: When I first read this scripture in the past I was impressed by the power Jesus demonstrated over death. It is clear that Luke was intending to highlight Jesus' power over death and how that impacted the people. They responded with fear and then turned to glorify God. This is the natural response to God's power. It wasn't until I was reflecting on why this story was written. It is a very short account of what happened. No details except that of a desperate mother. Jesus could have demonstrated His power by moving the mount of Olives or some other visible feat. He chose to save a Mother. At this time of the year we celebrate mother's day. We can be tempted to think of glorious successes. Perhaps this sets a challenging unrealistic standard for family relationships.  This account from Luke demonstrates a family in agony. It demonstrates a family breaking, being separated by death, and in this time the prospect of a childless mother with nobody to care for her and protect her. Many times in our lives it seems like this can be just an appropriate reflection of Mother's day also. A mother in desperation before the Lord when her family seemed to be deteriorating. Aside from the miracle the only response Jesus showed was that He felt compassion. As you struggle in life and things inevitably do not go your way, remember the widow of Nain. When you feel broken or that your hope is fading remember that Jesus demonstrated compassion on this nameless mother. He calmed her weeping, then solved her problems with His touch. I hope and pray that each of us can trust Jesus enough to look to the way in which he chooses to heal us and our relationships. Many times it is not in the method we hope for or suspect, but he does it with compassion. Look to Jesus for healing and know that as your reach out to God wrapped in the blanket of His grace, that he can heal all. In Him you are enough and will be forever more.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

Join Mary as she guides you through a powerful reprogramming visualization designed to reconnect you with your inherent strength and limitless potential. This meditation allows you to tap into the powerful energy that already resides within you and expand it, creating more of the abundance and vitality you desire.As you listen, Mary will lead you through a visualization that helps you release limiting beliefs and bring new, empowering energy into your life. With each breath, feel your energy grow stronger, clearer and more aligned with your highest self.Copyright Free Music Track by Ambient Boy: Blurry Dreams.Available on Insight Timer

In this episode of 'Passion for Dance,' host Dr. Chelsea talks with high-performance coach Amber Fahey about the benefits of integrating meditation, breath work, and journaling into dance practices. Amber, who has worked with nationally ranked dance teams, shares practical strategies for dancers to maintain focus and confidence during high-pressure moments. They explore specific visualization techniques, breathing exercises, and journaling prompts that can transform a dancer's mental fitness. Amber also introduces accessible methods for competitive teams to adopt these practices and shares a guided breathing exercise for confidence and positivity at the end of the episode. Tune in for actionable insights to create happier, more successful dancers.   Connect with Amber: @shiftwithamber https://shiftwithamber.com   Episode Breakdown: 00:11 Meet Amber Fahey: Meditation and High Performance Coach 05:53 Understanding Mindfulness vs. Meditation 11:27 Integrating Meditation into Dance Practice 17:08 Mindfulness Techniques for Competitions 25:15 The Power of Visualization in Dance 25:42 Guided Meditation for Competitions 29:12 The Importance of Mental Rehearsal 34:44 Breath Work Techniques for Dancers 39:48 Journaling for Personal Growth 42:06 Mindfulness Programs for Dance Teams 46:11 Confidence and Positivity Guided Meditation  

Episode #154: Leaving behind a stable corporate finance career was no small feat, but the passing of my mother pushed me to reevaluate what truly mattered. My conversation with the dynamic Kiki Garcia from "Magic Mornings with Kiki Garcia" was not just an exploration of my journey but a testament to the power of authenticity and resilience. We discuss how I transitioned into launching Iconic Nation Media, driven by a desire to empower others through their voices. This episode is a heartfelt invitation to anyone feeling stuck or hesitant to follow their dreams, underscoring the profound transformation that comes from pursuing joy and passion. Our chat sheds light on the often-unspoken truth that no one has life entirely figured out, as I recount experiences from Radio Row at the Super Bowl. It's an empowering reminder to lean into uncertainty and embrace risk. Together, Kiki and I tackle the issue of women underestimating their achievements and the necessity of giving oneself due credit. Drawing from personal experiences in male-dominated spaces, we emphasize the power of collaboration over competition. It's a call to arms for women to support and uplift each other, recognizing that collective strength can shatter ceilings and redefine success. The episode wraps up by focusing on the impact of living authentically and using one's voice purposefully. We highlight manifestation and visualization as pivotal tools for achieving personal growth and breaking free from self-imposed limitations. Sharing my own story of evolving from a behind-the-scenes role to a CEO and podcast host, we encourage listeners to challenge narratives that keep them small. Our conversation closes with gratitude and inspiration, urging you to connect with us and share your thoughts. The journey of pushing past fear and embracing one's potential is one we hope you'll join us on. Chapters:  (00:00) Empowering Women Through Authenticity and Resilience (11:02) Embracing Power and Partnership (20:15) Unleashing Potential Through Manifestation (32:06) Building Connections Through Shared Inspiration Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia

NASA recently spotted something strange on Mars—a nearly perfect square-shaped formation on the planet's surface! At first glance, it looks like something artificial, sparking wild theories about aliens and ancient civilizations. But scientists believe it's actually a natural geological formation, likely caused by cracks, erosion, or volcanic activity. Nature sometimes creates surprisingly geometric shapes, just like hexagonal basalt columns on Earth. While it's not proof of Martian life, it's still an exciting discovery that makes us wonder what else is hiding on the Red Planet. Who knows? Maybe one day, we'll find something even more mysterious! Credit: KSC-09-S-00026: By NASA, https://images.nasa.gov/details/ksc_0... Mars Report Odyssey: By NASA, https://images.nasa.gov/details/JPL-2... Perseverance Rover's Descent and Touchdown on Mars: By NASA, https://images.nasa.gov/details/JPL-2... Peseverance Mission Overview: By NASA, https://images.nasa.gov/details/JPL-2... Mars' Ancient Ocean: By NASA, https://images.nasa.gov/details/GSFC_... Firing Room 1 Simulations for Artemis I: By NASA, https://images.nasa.gov/details/KSC-2... How Water May Have Affected Volcanoes on Mars: By NASA, https://images.nasa.gov/details/GSFC_... Peseverance Mission Overview: By NASA, https://images.nasa.gov/details/JPL-2... IceBridge images of crack: By NASA, https://images.nasa.gov/details/GSFC_... Mars Evolution from Wet to Dry: By NASA, https://svs.gsfc.nasa.gov/13016/ Visualizations of Hunga Tonga Hunga Ha'apai: By NASA, https://svs.gsfc.nasa.gov/4635/ Ingenuity Third Flight MastcamZ Video: By NASA, https://images.nasa.gov/details/JPL-2... Ingenuity Mars Helicopter Flight: By NASA, https://images.nasa.gov/details/JPL-2... Happy Birthday, Curiosity: By NASA, https://images.nasa.gov/details/GSFC_... The Cydonia 'D&M Pyramid' Landform: By NASA, https://images.nasa.gov/details/PIA04745 Perseverance Explores the Jezero Crater Delta: By NASA, https://images.nasa.gov/details/JPL-2... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightplanet   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for a guided visualization exercise: How to let it go. Whatever it is that you're holding onto right now, today's episode will help you release, process, and move on from here. Whether it's a tough conversation that didn't quite go the way you thought it would, a situation where you might have fumbled a bit, or a life change that has come unexpectedly… whatever is sitting on your heart right now that needs to be released, this one's for you. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to let it go. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b155-how-to-let-it-go-guided-visualization

In this episode, we dive into a fascinating report outlining the top 5 skills that will dominate the global job market over the next 5 years. These skills are all deeply rooted in executive functions—the mental processes that enable us to plan, focus, adapt, and manage tasks effectively. We'll explore why these skills are in such high demand, how they connect to our ability to think critically and flexibly, and what you can do to cultivate them. Whether you're a student, professional, or lifelong learner, this episode will equip you with actionable insights to future-proof your career and thrive in an ever-changing world.E-Fun Cognitive Flexibility: Executive Function Workbook for Kidshttps://goodsensorylearning.com/products/e-fun-cognitive-flexibility-executive-function-workbook-for-kids?E-Fun Inhibitory Control: Executive Function Workbook for Kidshttps://goodsensorylearning.com/products/inhibitory-control-executive-function-workbook-for-kids?Executive Function Games for Groups and Classes.https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classesFuture of Jobs Report 2025: https://reports.weforum.org/docs/WEF_Future_of_Jobs_Report_2025.pdfMy mindmap of it: https://ivvi.dev/sh-78e3022a79c714ffExecutive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/www.learningtolearn.biz

Summary The video covers a guided meditation session led by Kevin Deegan, designed to help listeners discover their true calling and life purpose. Through a carefully crafted visualization exercise, Kevin guides participants through a relaxation sequence, followed by a journey through a metaphorical portal to explore their ideal work and purpose. The meditation combines elements of nature imagery, deep breathing techniques, and visualization to facilitate personal insight and self-discovery. Highlights Initial Relaxation and Breathing Exercise Kevin begins by instructing listeners to find a quiet space and comfortable position, incorporating deep breathing exercises. He uses vivid imagery of tension releasing like 'golden sand drifting into the wind' and encourages participants to sink into a state of deep relaxation, comparing it to floating on a tranquil lake under stars. Visualization of Sacred Landscape Kevin guides participants to envision a peaceful landscape of their choosing, offering examples such as a sun-dappled forest, vast desert at sunset, or misty mountaintop at dawn. He creates an immersive experience by incorporating sensory details and natural elements. Journey Through the Portal Kevin describes a magical archway formed from natural elements that serves as a portal to deeper wisdom. He guides participants through this gateway into a vision of their perfect work and true calling, encouraging them to observe the details and emotions that arise during this experience. Return and Integration Kevin guides participants back through the portal to their peaceful sanctuary, instructing them to hold onto their insights. He leads a gentle return to physical awareness through gradual body movements and encourages documentation of the experience. The session concludes with an invitation to reflect on the received wisdom.

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.

SummaryIn this episode, Clayton Cuteri explores society's ongoing spiritual transformation, emphasizing the importance of visualization and collective consciousness. He discusses how the media influences our perceptions and the role of nature in shaping spiritual energy. Current global events are examined in the context of spiritual dynamics, leading to the introduction of the Indigo Education Academy, aimed at elevating consciousness through rigorous education.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTubeTimecodes00:00 - Intro02:54 - Imagining Your Future: The Power of Visualization05:49 - The Influence of Media on Collective Consciousness09:02 - Nature's Role in Spiritual Energy Dynamics11:56 - Current Events: Spiritual Energy and Global Events17:58 - Introducing the Indigo Education AcademyIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the showNEWSLETTER - SIGN UP HERE

  May 02 2025 The Witch Daily Show (https://www.witchdailyshow.com) is talking Visualization Woes.    Our sponsor today Is Hellmouth Con (https://www.fandomcharities.org/hellmouthcon) and   (   Want to buy me a cup of coffee? Venmo: TonyaWitch - Last 4: 9226   Our quote of the day Is: ― “Don't ever empty the bucket of mystery. Never let people define what you do. It's not about zigging when you should zag. It's not about doing something unprecedented and unpredictable. It's just about never being a word, or something that is not in the process of transformation.” – Marilyn Manson   Headlines: https://gript.ie/the-intriguing-tale-of-an-irish-speaking-witch-murdered-by-english-settlers-in-boston/ ()   Deck: ()   Other Sources: () Thank you so much for joining me this morning, if you have any witch tips, questions, witch fails, or you know of news I missed, visit https://www.witchdailyshow.com or email me at thewitchdailypodcast@gmail.com If you want to support The Witch Daily Show please visit our patreon page https://www.patreon.com/witchdailyshow   Mailing Address (must be addressed as shown below) Tonya Brown 3436 Magazine St #460 New Orleans, LA 70115

Why is it so fucking hard to get better at surfing? Unlike other sports, you don't get unlimited reps. Every wave is different, every session is unpredictable, and by the time you realize you wanted to do a turn or a cross-step—the moment is already gone.But what if you could train your surfing without even getting in the water? That's where visualization comes in. In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, I'm breaking down how visualization works, the science behind it, and how you can use it to sharpen your skills, make faster decisions in the lineup, and actually land the maneuvers you've been struggling with—no matter how often you surf or what kind of waves you have access to.Inside The Surf Société, we've created a structured process for visualization so you can actually apply it to your surfing, with step-by-step guidance from sports mental trainer, Jana Fogaça. If you're ready to stop feeling stuck and start progressing faster than you thought possible, this episode is for you.Main ThemesWhy Surfing Progress is So Slow & Frustrating“In surfing, you don't get 100 reps. You're lucky if you get 10 waves in a session—and every one of them is different.” – Laura DayThe Science Behind Visualization & Why It Works“Your brain doesn't know the difference between real movement and imagined movement.” – Laura DayHow to Use Visualization for Surfing Progression“If you visualize a movement over and over again, your body will follow through when it's time.” – Laura DaySuccess Stories: How Surfers Are Using Visualization to Level Up“One of our Surf Société members visualized herself winning her first competition—and she did.” – Laura DayHow The Surf Société Teaches You Structured Visualization“We don't just tell you to visualize—we give you a process to make it work for you.” – Laura DayResourcesJoin The Surf Société – Learn how to use visualization to improve your surfing with structured guidance inside The Surf Société. Try it free for a week! Join Here.Follow Me on Instagram – Say hi and join the conversation at @confessionsofasurflady.Watch Our Visualization Workshop – Get access to our sports mental training session with Jana Fogaça inside The Surf Société.How to Support the PodcastLeave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.Support Our Sponsors – Thoughtfully chosen brands that support women's surfing help keep this podcast going.Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com.Send me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Did you know you could meditate your way to better surfing? Yes, you heard that right! You can improve your surfing without even touching the water.In this episode, you'll meet Florida Surfer and Surf Société Member Joann Bolton. This incredible surf lady participated in The Surf Société's 21-day visualization challenge and wrote her custom visualization around one goal: to win her first competition.After 21 days, Joann racked up enough points to win the challenge but her success does not stop there. A month later she went on to manifest her visualization and win her very first competition.It's with so much pride that we get to share her story with you today. Her determination will get you fired up to paddle out and work on your goals.In this episode Joann will share her experience using visualization techniques, the impact it had on their surfing skills, and how it spilled over into other areas of their life. Join us as we explore the art of visualization and the incredible results it can yield, both in and out of the water.Main Themes:"Don't take the ocean personally. It's very humbling. And just a bad session or a bad wave or a bad day isn't a reflection of who you are." - Joann Bolton"I feel like I'd never regret investing in my surf education. Like, money I spend learning about how to surf has always come back and I've just been so rewarded." - Joann Bolton"Learn as much as you can about how to paddle, how to read the break, how to stay safe, how to be respectful. Everything about surfing. It's all part of it." - Joann BoltonEpisode Sponsor:Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy.Try out a membership with your first week FREE visit Surfsociete.comFollow us on Instagram:Follow your host Laura Day: @confessionsofasurfladyFollow The Surf Société for surf lady tips and resources: @surfsocieteFollow Joann's surf journey on Instagram: @surfgirljoFollow Sisters of the sea on Instagram: @sistersoftheseaMore Resources for you:Learn more about Sisters of the Sea: https://sistersofthesea.orgSend me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Expressing ourselves is a way to live our truth in our bodies, minds and souls. Many times we've been taught that to express our feelings, to put up boundaries, to be honest, and to just allow ourselves to be ourselves it might be upsetting to others. The real truth is, if we let ourselves show our “whole self”, it is beneficial for everyone."Expressing Yourself” read by Carol Normandi, page 158.“It's Not About Food” by Carol Normandi and Laurelee Roark.Carol Normandi is a Licensed Marriage and Family Therapist in private practice since 1992. She is a co-founder of Beyond Hunger, Inc. and co-author with Laurelee Roark of two books developing Beyond Hunger's approach: It's Not About Food: Ending Your Obsession with Food and Weight (Putnam 1998), and Over It: A Teen's Guide To Getting Beyond Food and Weight (New World Library 2001). Carol works with adults, children, couples and families, specializing in eating disorders and body image disturbances. She has facilitated support groups, led workshops, and lectured about eating disorders for more than twenty years. Carol provides clinical consultation for Beyond Hunger. She is also the Executive of Amrita Eating Disorder Treatment. ★ Support this podcast on Patreon ★

A few new tools for you to tune into your abundance and also some tricks to stop self-sabotaging… tune in and take notes! Thanks for coming to class! XO    TIMESTAMPS 00:00 Embracing Your Intuitive Power 02:51 Recalibrating Trust in Yourself 06:04 The Importance of Normalizing Abundance 08:55 Creating Space for Intuition 12:04 Manifestation and Nervous System Regulation 14:57 Surrounding Yourself with Abundance 18:05 The Power of Visualization 21:04 Being the Main Character in Your Life 23:55 Quick Tips for Shifting Your Reality Keywords:  intuition, self-trust, manifestation, abundance, nervous system, visualization, personal growth, empowerment, feminine energy, self-love   LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Today's episode is a visualization practice that will help you tune into what it will look like and what it will feel like to maintain your dream once you've reached it. Oftentimes, beginning a new venture is just the beginning! You have to keep things flowing and moving, and that takes effort. A big part of realizing your dreams will be reflecting on whether this new life will be what you truly want. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ever wondered why some athletes seem to excel under pressure while others falter despite similar physical preparation? Coach Patrick from Endurance Nation uncovers the often-overlooked element of race training that separates the good from the great: mental preparation. While many athletes invest heavily in physical training, it's the mental game that can truly elevate race day performance. This episode reveals strategies for simulating race-day conditions to hone your mental endurance, tackling challenges like mental fatigue and stress. By sharing insights on pacing, fueling, and equipment choices, Coach Patrick emphasizes the role of self-knowledge and personal experiences in crafting effective mental strategies. The goal? To build smarter, more resilient athletes ready to conquer any race. Visualization is not just a buzzword—it's a powerful tool for race preparation. Join us as we explore two key visualization techniques that prepare you for both ideal race scenarios and unexpected challenges. Imagine a perfect race day with everything going smoothly, and then shift gears to anticipate potential obstacles like equipment failures or bad weather. This dual approach, alternating between building confidence and developing resilience, ensures you're equipped to transform potential setbacks into manageable tasks. Whether you're a seasoned racer or a novice, these strategies offer a comprehensive mental toolkit to help you handle race day like a pro. Get ready to master the mental side of endurance sports and boost your success on race day.