Podcasts about visualizations

Now, Fernando is the starting quarterback at Indiana, and he's headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line. Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room. We also get into today's NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere. In this episode: National Championship week mindset (Indiana vs Miami in Miami) The QB weekly routine (downs, red zone, 2-minute, and more) Visualization and staying calm under pressure Columbus football culture shift + discipline turning a season around Recruiting during COVID + signing twice NIL, ego in the locker room, and the “highest bidder” era Rapid fire (favorite Cuban food, favorite concepts, game day mindset)

To learn more about the Kairo app, visit their website here: https://kairoapp.co/ In this episode, Jon and Adam are joined by sports psychologist Jim Doorley to explore how visualization can improve both the mental and physical sides of golf. Jim explains why effective visualization is really a form of multisensory mental rehearsal, how it can help golfers prepare for pressure, refine movement patterns, and manage anxiety, and why it works best alongside physical practice rather than replacing it. Jon also shares how a structured visualization routine with the Kairo app helped him feel more prepared for a wedge shot that had caused significant anxiety in tournament play—and ultimately helped him execute it under pressure. They also discuss the research behind visualization, common misconceptions, and practical ways golfers can build it into their weekly routine. Thank you to our show sponsors Lagoon Sleep, Momentous, and Ultra Pouches Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to ⁠⁠lagoonsleep.com/sweetspot⁠⁠ and using promo code SWEETSPOT. • The supplement industry can be hard to trust, but Momentous is built around quality, transparency, and third-party testing. Every product is NSF Certified for Sport®, tested for contaminants, banned substances, and label accuracy, so you know exactly what you're putting in your body. Get up to 35% off your first order at ⁠livemomentous.com⁠ with promo code SWEETSPOT. • Ultra Pouches are nicotine-free and caffeine-free pouches designed to provide smooth energy, focus, and mental clarity without the usual crash. They're made with ingredients including Enfinity® PX, L-theanine, Alpha GPC, and vitamins B6 and B12, and come in five flavors ranging from Cool Mint to Blue Razz. They're an easy option to keep at your desk, in your gym bag, or anywhere you want a quick boost without nicotine or caffeine. New customers can get 15% off at TakeUltra.com with code SWEETSPOT Learn more about your ad choices. Visit megaphone.fm/adchoices

880 Worship God In Spirit and Truth, A Guided Christian Meditation on John 4:24-26 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable doing so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation John 4 NET 24 God is spirit, and the people who worship him must worship in spirit and truth." 25 The woman said to him, "I know that Messiah is coming" (the one called Christ); "whenever he comes, he will tell us everything." 26 Jesus said to her, "I, the one speaking to you, am he." ESV 24 God is spirit, and those who worship him must worship in spirit and truth." 25 The woman said to him, "I know that Messiah is coming (he who is called Christ). When he comes, he will tell us all things." 26 Jesus said to her, "I who speak to you am he." Reflection on Scripture: God wants us to worship him in spirit. Not just in spirit but in truth. The truth of Jesus, and that he is the Christ, the anointed chosen one who delivers us. In true worship our heart is turned toward God. Turned toward the true glory of God. The woman at the well expected a Messiah. Based on prophecy and cultural tradition. She had an awareness about the most important prophecy of the old testament. The one pointing to Jesus, who she did not know. She had no way of knowing the full impact of that prophecy.  You do. You have an awareness of the truth that Jesus was talking about here. When he finally revealed himself to the woman, she believed. In this meditation your primary focus should be to worship God in spirit and truth. Yes, calming breathing feels good. Brain training to learn to be more relaxed is helpful. Ultimately though the thing that will change, not only your life, but your eternal future, is an awareness of the salvation of God. Not only that but this fact is the most profound form of mental health I could imagine.  You live in a universe where there is a Messiah, a Christ, the God of heaven, capable of creation of the universe and unending destruction. He did not create you, to damn you. He created you to offer you eternal life. God knows your flaws and weaknesses. He knows the worst parts of you and still has chosen to love you. Is there anything to fear or worry about when the God of heaven has chosen to love you with the most profound love. Jesus who is revealed in this scripture is He. Now worship him in spirit and truth. Pour our a heart of gratitude to the one who loves you with a perfect love as only a heavenly father can .  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

This meditation was originally taught by Julie Jancius in 2020 as part of the Angel Membership Program. Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this one is for the end of your day. Get in bed, pull the blanket up, and let this carry you into the deepest, most restorative sleep. Your angels, Archangel Raphael, and God are all here tonight.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Howard Hewett. Rushion McDonald invited legendary R&B vocalist Howard Hewett to share the lessons behind his four-decade music career, focusing on perseverance, preparation, personal vision, integrity, and long-term success. The conversation was designed not only for music fans, but also for entrepreneurs, creatives, and professionals seeking insight into how sustained success is built over time. The interview blends Howard's personal journey—from Akron, Ohio, to becoming the lead voice of Shalamar—with practical life and business principles that helped him remain relevant and respected throughout his career. Executive Summary Howard Hewett reflected on his early years as a performer, the unexpected opportunity that led to his joining Shalamar, and the mindset that enabled him to capitalize on life-changing opportunities. He emphasized that success is rarely accidental; it comes from preparation, visualization, discipline, and maintaining integrity. A major theme throughout the interview was that individuals must prepare for opportunities long before they arrive. Hewett explained how years of practice and dedication allowed him to seize the moment when an audition unexpectedly presented itself, eventually launching him into one of R&B's most successful groups. Key Takeaways 1. Preparation Creates Opportunity Howard stressed that talent alone is not enough. Success occurs when preparation meets opportunity. He spent years singing and performing before receiving his breakthrough. When the opportunity to audition for Shalamar arrived, he was ready because he had already done the work. Being "ready" often matters more than being lucky. Business Lesson: Continuous preparation allows people to act decisively when opportunities appear. 2. Visualization Is Powerful Howard discussed the importance of mentally seeing success before it happens. After moving to California, he regularly visualized performing in front of thousands of people. He imagined achieving professional goals long before they became reality. Visualization strengthened his confidence and focus. Business Lesson: Successful people often create a clear vision of their future and work consistently toward it. 3. Your Reputation Matters Throughout the conversation, Howard highlighted the value of character and professionalism. Relationships in the entertainment industry were built on trust. Integrity helped sustain a career that has lasted more than 40 years. Success without character is difficult to maintain. Business Lesson: Reputation is one of the most valuable assets a person can possess. 4. Stay Ready for Unexpected Opportunities One of the most compelling stories involved how Howard joined Shalamar. He received an unexpected phone call while at the Motown building. He auditioned shortly afterward. Within days, he had joined the group and was performing on television. The rapid sequence of events showed how quickly life can change when preparation meets opportunity. Business Lesson: Major breakthroughs often arrive with little warning. 5. Longevity Requires Adaptability Howard's career has spanned multiple generations of music fans. He discussed evolving with the industry while maintaining authenticity. He recognized the importance of growth without losing his artistic identity. Longevity comes from balancing innovation with consistency. Business Lesson: The ability to adapt is essential for sustained success. 6. Believe in Yourself Before Others Do Howard spoke about having confidence in his abilities long before widespread recognition. Self-belief helped him persevere through challenges and uncertainty. Confidence strengthened his willingness to pursue ambitious goals. External success followed an internal commitment to excellence. Business Lesson: Confidence and vision often precede achievement. Notable Quotes & Memorable Messages The interview centered around several recurring themes that Howard expressed throughout the conversation: "Preparation turns opportunity into success." "You have to be ready when the door opens." "Visualization helps create the life you want to live." "Integrity is something nobody can take away from you." "Don't wait for opportunity—prepare for it." "Success starts with believing in yourself." "Always be ready because your opportunity can come when you least expect it." Overall Message The interview was ultimately a masterclass on preparation, vision, self-belief, and longevity. Howard Hewett's story demonstrates that sustained success is not built on luck alone. It comes from years of disciplined preparation, maintaining strong values, visualizing success, and being ready when opportunity arrives. For entrepreneurs, artists, and professionals alike, his message was clear: Stay prepared, protect your integrity, believe in your vision, and be ready when opportunity knocks. #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Howard Hewett. Rushion McDonald invited legendary R&B vocalist Howard Hewett to share the lessons behind his four-decade music career, focusing on perseverance, preparation, personal vision, integrity, and long-term success. The conversation was designed not only for music fans, but also for entrepreneurs, creatives, and professionals seeking insight into how sustained success is built over time. The interview blends Howard's personal journey—from Akron, Ohio, to becoming the lead voice of Shalamar—with practical life and business principles that helped him remain relevant and respected throughout his career. Executive Summary Howard Hewett reflected on his early years as a performer, the unexpected opportunity that led to his joining Shalamar, and the mindset that enabled him to capitalize on life-changing opportunities. He emphasized that success is rarely accidental; it comes from preparation, visualization, discipline, and maintaining integrity. A major theme throughout the interview was that individuals must prepare for opportunities long before they arrive. Hewett explained how years of practice and dedication allowed him to seize the moment when an audition unexpectedly presented itself, eventually launching him into one of R&B's most successful groups. Key Takeaways 1. Preparation Creates Opportunity Howard stressed that talent alone is not enough. Success occurs when preparation meets opportunity. He spent years singing and performing before receiving his breakthrough. When the opportunity to audition for Shalamar arrived, he was ready because he had already done the work. Being "ready" often matters more than being lucky. Business Lesson: Continuous preparation allows people to act decisively when opportunities appear. 2. Visualization Is Powerful Howard discussed the importance of mentally seeing success before it happens. After moving to California, he regularly visualized performing in front of thousands of people. He imagined achieving professional goals long before they became reality. Visualization strengthened his confidence and focus. Business Lesson: Successful people often create a clear vision of their future and work consistently toward it. 3. Your Reputation Matters Throughout the conversation, Howard highlighted the value of character and professionalism. Relationships in the entertainment industry were built on trust. Integrity helped sustain a career that has lasted more than 40 years. Success without character is difficult to maintain. Business Lesson: Reputation is one of the most valuable assets a person can possess. 4. Stay Ready for Unexpected Opportunities One of the most compelling stories involved how Howard joined Shalamar. He received an unexpected phone call while at the Motown building. He auditioned shortly afterward. Within days, he had joined the group and was performing on television. The rapid sequence of events showed how quickly life can change when preparation meets opportunity. Business Lesson: Major breakthroughs often arrive with little warning. 5. Longevity Requires Adaptability Howard's career has spanned multiple generations of music fans. He discussed evolving with the industry while maintaining authenticity. He recognized the importance of growth without losing his artistic identity. Longevity comes from balancing innovation with consistency. Business Lesson: The ability to adapt is essential for sustained success. 6. Believe in Yourself Before Others Do Howard spoke about having confidence in his abilities long before widespread recognition. Self-belief helped him persevere through challenges and uncertainty. Confidence strengthened his willingness to pursue ambitious goals. External success followed an internal commitment to excellence. Business Lesson: Confidence and vision often precede achievement. Notable Quotes & Memorable Messages The interview centered around several recurring themes that Howard expressed throughout the conversation: "Preparation turns opportunity into success." "You have to be ready when the door opens." "Visualization helps create the life you want to live." "Integrity is something nobody can take away from you." "Don't wait for opportunity—prepare for it." "Success starts with believing in yourself." "Always be ready because your opportunity can come when you least expect it." Overall Message The interview was ultimately a masterclass on preparation, vision, self-belief, and longevity. Howard Hewett's story demonstrates that sustained success is not built on luck alone. It comes from years of disciplined preparation, maintaining strong values, visualizing success, and being ready when opportunity arrives. For entrepreneurs, artists, and professionals alike, his message was clear: Stay prepared, protect your integrity, believe in your vision, and be ready when opportunity knocks. #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Howard Hewett. Rushion McDonald invited legendary R&B vocalist Howard Hewett to share the lessons behind his four-decade music career, focusing on perseverance, preparation, personal vision, integrity, and long-term success. The conversation was designed not only for music fans, but also for entrepreneurs, creatives, and professionals seeking insight into how sustained success is built over time. The interview blends Howard's personal journey—from Akron, Ohio, to becoming the lead voice of Shalamar—with practical life and business principles that helped him remain relevant and respected throughout his career. Executive Summary Howard Hewett reflected on his early years as a performer, the unexpected opportunity that led to his joining Shalamar, and the mindset that enabled him to capitalize on life-changing opportunities. He emphasized that success is rarely accidental; it comes from preparation, visualization, discipline, and maintaining integrity. A major theme throughout the interview was that individuals must prepare for opportunities long before they arrive. Hewett explained how years of practice and dedication allowed him to seize the moment when an audition unexpectedly presented itself, eventually launching him into one of R&B's most successful groups. Key Takeaways 1. Preparation Creates Opportunity Howard stressed that talent alone is not enough. Success occurs when preparation meets opportunity. He spent years singing and performing before receiving his breakthrough. When the opportunity to audition for Shalamar arrived, he was ready because he had already done the work. Being "ready" often matters more than being lucky. Business Lesson: Continuous preparation allows people to act decisively when opportunities appear. 2. Visualization Is Powerful Howard discussed the importance of mentally seeing success before it happens. After moving to California, he regularly visualized performing in front of thousands of people. He imagined achieving professional goals long before they became reality. Visualization strengthened his confidence and focus. Business Lesson: Successful people often create a clear vision of their future and work consistently toward it. 3. Your Reputation Matters Throughout the conversation, Howard highlighted the value of character and professionalism. Relationships in the entertainment industry were built on trust. Integrity helped sustain a career that has lasted more than 40 years. Success without character is difficult to maintain. Business Lesson: Reputation is one of the most valuable assets a person can possess. 4. Stay Ready for Unexpected Opportunities One of the most compelling stories involved how Howard joined Shalamar. He received an unexpected phone call while at the Motown building. He auditioned shortly afterward. Within days, he had joined the group and was performing on television. The rapid sequence of events showed how quickly life can change when preparation meets opportunity. Business Lesson: Major breakthroughs often arrive with little warning. 5. Longevity Requires Adaptability Howard's career has spanned multiple generations of music fans. He discussed evolving with the industry while maintaining authenticity. He recognized the importance of growth without losing his artistic identity. Longevity comes from balancing innovation with consistency. Business Lesson: The ability to adapt is essential for sustained success. 6. Believe in Yourself Before Others Do Howard spoke about having confidence in his abilities long before widespread recognition. Self-belief helped him persevere through challenges and uncertainty. Confidence strengthened his willingness to pursue ambitious goals. External success followed an internal commitment to excellence. Business Lesson: Confidence and vision often precede achievement. Notable Quotes & Memorable Messages The interview centered around several recurring themes that Howard expressed throughout the conversation: "Preparation turns opportunity into success." "You have to be ready when the door opens." "Visualization helps create the life you want to live." "Integrity is something nobody can take away from you." "Don't wait for opportunity—prepare for it." "Success starts with believing in yourself." "Always be ready because your opportunity can come when you least expect it." Overall Message The interview was ultimately a masterclass on preparation, vision, self-belief, and longevity. Howard Hewett's story demonstrates that sustained success is not built on luck alone. It comes from years of disciplined preparation, maintaining strong values, visualizing success, and being ready when opportunity arrives. For entrepreneurs, artists, and professionals alike, his message was clear: Stay prepared, protect your integrity, believe in your vision, and be ready when opportunity knocks. #STRAW #BEST #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Howard Hewett. He shared the journey that took him from Akron, Ohio, to becoming the lead singer of Shalamar and a successful solo artist. Beyond music, the discussion highlighted lessons that apply to entrepreneurship, business ownership, and personal success. The interview demonstrates that success is rarely accidental; it is usually the result of years of preparation, visualization, discipline, and honoring one's commitments. Key Takeaways 1. Success Begins with Vision Howard began visualizing his future long before he became famous. As a teenager, he practiced signing autographs and imagined himself performing for large audiences. Lesson: Create a clear vision of the future you want before opportunities arrive. Quote: "I always said, I'm going to live in California." Quote: "I would sit there literally and say, 'Love, Howard Hewett.'" 2. Visualization and Meditation Matter After moving to California, Howard developed a routine of sitting by a pool each day, visualizing successful performances and a thriving music career. Lesson: Mental preparation and visualization help build confidence and clarity. Quote: "Every day about 12, 12:30, I would go down to the pool and just visualize what I wanted to do." Quote: "I'd visualize singing in front of thousands of people." 3. Preparation Creates Opportunity One of the interview's central themes was that opportunity alone is not enough. Howard stressed that years of singing, touring, and developing his talent prepared him for the moment Shalamar called. Lesson: Preparation is what allows you to capitalize on opportunity. Quote: "You've got to be in the right place at the right time and be prepared." Quote: "You can be in the right place at the right time, but if you haven't taken the time to prepare yourself, that opportunity can slip away." 4. Every Experience Serves a Purpose Howard spent years performing in show groups and touring internationally before joining Shalamar. At the time, those experiences may not have seemed connected to his ultimate breakthrough. Lesson: What feels like a detour may actually be preparation for a bigger opportunity. Quote: "All those things... were preparing me for that moment." 5. Integrity Is More Valuable Than Contracts When Shalamar offered him a position, Howard still gave the Motown producers he was working with an opportunity to correct their payment issues because he valued his word. Lesson: Reputation and integrity often determine long-term success. Quote: "Your word is worth more than any piece of paper you could ever sign." Quote: "What you say you're going to do is what people look at." 6. Be Ready When Opportunity Knocks Howard received the Shalamar opportunity unexpectedly while sitting in a Motown office discussing unpaid money. Within three days he had auditioned, joined the group, learned choreography, and performed on television. Lesson: Major life changes can happen quickly if you're prepared. Quote: "Friday I got the offer. Saturday I did the audition. Saturday night I was on that plane." 7. Longevity Comes from Consistency Howard discussed having spent virtually his entire life singing professionally, beginning at age ten. Lesson: Sustained success comes from continually developing your craft over decades. Quote: "This is all I've been doing." 8. Sometimes You Must Ignore Skeptics When Howard was offered the lead singer position in Shalamar, people advised him against taking it, believing the group and its record label would not succeed. Lesson: Not everyone sees your opportunity the way you do. Quote: "Shalamar is nothing but a fly-by-night disco group. They won't amount to anything." Yet Howard trusted his instincts and accepted the opportunity that changed his life. Most Memorable Quotes On Vision "I always said, I'm going to live in California." On Visualization "I would go down to the pool and just visualize what I wanted to do." On Preparation "You've got to be in the right place at the right time and be prepared." On Missed Opportunities "You can be in the right place at the right time, but if you haven't taken the time to prepare yourself, that opportunity can slip away." On Integrity "Your word is worth more than any piece of paper you could ever sign." On Experience "All those things were preparing me for that moment." On Readiness "Because I was prepared, that's how that opportunity came about." Bottom Line Howard Hewett's story is not just about music—it is a masterclass on vision, preparation, persistence, and integrity. His journey shows that breakthroughs often arrive unexpectedly, but only those who have invested years in developing themselves are truly ready to seize them. His message is clear: Dream deliberately, prepare relentlessly, keep your word, and be ready when opportunity arrives. #SHMS #BEST #STRAW Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Howard Hewett. He shared the journey that took him from Akron, Ohio, to becoming the lead singer of Shalamar and a successful solo artist. Beyond music, the discussion highlighted lessons that apply to entrepreneurship, business ownership, and personal success. The interview demonstrates that success is rarely accidental; it is usually the result of years of preparation, visualization, discipline, and honoring one's commitments. Key Takeaways 1. Success Begins with Vision Howard began visualizing his future long before he became famous. As a teenager, he practiced signing autographs and imagined himself performing for large audiences. Lesson: Create a clear vision of the future you want before opportunities arrive. Quote: "I always said, I'm going to live in California." Quote: "I would sit there literally and say, 'Love, Howard Hewett.'" 2. Visualization and Meditation Matter After moving to California, Howard developed a routine of sitting by a pool each day, visualizing successful performances and a thriving music career. Lesson: Mental preparation and visualization help build confidence and clarity. Quote: "Every day about 12, 12:30, I would go down to the pool and just visualize what I wanted to do." Quote: "I'd visualize singing in front of thousands of people." 3. Preparation Creates Opportunity One of the interview's central themes was that opportunity alone is not enough. Howard stressed that years of singing, touring, and developing his talent prepared him for the moment Shalamar called. Lesson: Preparation is what allows you to capitalize on opportunity. Quote: "You've got to be in the right place at the right time and be prepared." Quote: "You can be in the right place at the right time, but if you haven't taken the time to prepare yourself, that opportunity can slip away." 4. Every Experience Serves a Purpose Howard spent years performing in show groups and touring internationally before joining Shalamar. At the time, those experiences may not have seemed connected to his ultimate breakthrough. Lesson: What feels like a detour may actually be preparation for a bigger opportunity. Quote: "All those things... were preparing me for that moment." 5. Integrity Is More Valuable Than Contracts When Shalamar offered him a position, Howard still gave the Motown producers he was working with an opportunity to correct their payment issues because he valued his word. Lesson: Reputation and integrity often determine long-term success. Quote: "Your word is worth more than any piece of paper you could ever sign." Quote: "What you say you're going to do is what people look at." 6. Be Ready When Opportunity Knocks Howard received the Shalamar opportunity unexpectedly while sitting in a Motown office discussing unpaid money. Within three days he had auditioned, joined the group, learned choreography, and performed on television. Lesson: Major life changes can happen quickly if you're prepared. Quote: "Friday I got the offer. Saturday I did the audition. Saturday night I was on that plane." 7. Longevity Comes from Consistency Howard discussed having spent virtually his entire life singing professionally, beginning at age ten. Lesson: Sustained success comes from continually developing your craft over decades. Quote: "This is all I've been doing." 8. Sometimes You Must Ignore Skeptics When Howard was offered the lead singer position in Shalamar, people advised him against taking it, believing the group and its record label would not succeed. Lesson: Not everyone sees your opportunity the way you do. Quote: "Shalamar is nothing but a fly-by-night disco group. They won't amount to anything." Yet Howard trusted his instincts and accepted the opportunity that changed his life. Most Memorable Quotes On Vision "I always said, I'm going to live in California." On Visualization "I would go down to the pool and just visualize what I wanted to do." On Preparation "You've got to be in the right place at the right time and be prepared." On Missed Opportunities "You can be in the right place at the right time, but if you haven't taken the time to prepare yourself, that opportunity can slip away." On Integrity "Your word is worth more than any piece of paper you could ever sign." On Experience "All those things were preparing me for that moment." On Readiness "Because I was prepared, that's how that opportunity came about." Bottom Line Howard Hewett's story is not just about music—it is a masterclass on vision, preparation, persistence, and integrity. His journey shows that breakthroughs often arrive unexpectedly, but only those who have invested years in developing themselves are truly ready to seize them. His message is clear: Dream deliberately, prepare relentlessly, keep your word, and be ready when opportunity arrives. #SHMS #BEST #STRAW See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Howard Hewett. He shared the journey that took him from Akron, Ohio, to becoming the lead singer of Shalamar and a successful solo artist. Beyond music, the discussion highlighted lessons that apply to entrepreneurship, business ownership, and personal success. The interview demonstrates that success is rarely accidental; it is usually the result of years of preparation, visualization, discipline, and honoring one's commitments. Key Takeaways 1. Success Begins with Vision Howard began visualizing his future long before he became famous. As a teenager, he practiced signing autographs and imagined himself performing for large audiences. Lesson: Create a clear vision of the future you want before opportunities arrive. Quote: "I always said, I'm going to live in California." Quote: "I would sit there literally and say, 'Love, Howard Hewett.'" 2. Visualization and Meditation Matter After moving to California, Howard developed a routine of sitting by a pool each day, visualizing successful performances and a thriving music career. Lesson: Mental preparation and visualization help build confidence and clarity. Quote: "Every day about 12, 12:30, I would go down to the pool and just visualize what I wanted to do." Quote: "I'd visualize singing in front of thousands of people." 3. Preparation Creates Opportunity One of the interview's central themes was that opportunity alone is not enough. Howard stressed that years of singing, touring, and developing his talent prepared him for the moment Shalamar called. Lesson: Preparation is what allows you to capitalize on opportunity. Quote: "You've got to be in the right place at the right time and be prepared." Quote: "You can be in the right place at the right time, but if you haven't taken the time to prepare yourself, that opportunity can slip away." 4. Every Experience Serves a Purpose Howard spent years performing in show groups and touring internationally before joining Shalamar. At the time, those experiences may not have seemed connected to his ultimate breakthrough. Lesson: What feels like a detour may actually be preparation for a bigger opportunity. Quote: "All those things... were preparing me for that moment." 5. Integrity Is More Valuable Than Contracts When Shalamar offered him a position, Howard still gave the Motown producers he was working with an opportunity to correct their payment issues because he valued his word. Lesson: Reputation and integrity often determine long-term success. Quote: "Your word is worth more than any piece of paper you could ever sign." Quote: "What you say you're going to do is what people look at." 6. Be Ready When Opportunity Knocks Howard received the Shalamar opportunity unexpectedly while sitting in a Motown office discussing unpaid money. Within three days he had auditioned, joined the group, learned choreography, and performed on television. Lesson: Major life changes can happen quickly if you're prepared. Quote: "Friday I got the offer. Saturday I did the audition. Saturday night I was on that plane." 7. Longevity Comes from Consistency Howard discussed having spent virtually his entire life singing professionally, beginning at age ten. Lesson: Sustained success comes from continually developing your craft over decades. Quote: "This is all I've been doing." 8. Sometimes You Must Ignore Skeptics When Howard was offered the lead singer position in Shalamar, people advised him against taking it, believing the group and its record label would not succeed. Lesson: Not everyone sees your opportunity the way you do. Quote: "Shalamar is nothing but a fly-by-night disco group. They won't amount to anything." Yet Howard trusted his instincts and accepted the opportunity that changed his life. Most Memorable Quotes On Vision "I always said, I'm going to live in California." On Visualization "I would go down to the pool and just visualize what I wanted to do." On Preparation "You've got to be in the right place at the right time and be prepared." On Missed Opportunities "You can be in the right place at the right time, but if you haven't taken the time to prepare yourself, that opportunity can slip away." On Integrity "Your word is worth more than any piece of paper you could ever sign." On Experience "All those things were preparing me for that moment." On Readiness "Because I was prepared, that's how that opportunity came about." Bottom Line Howard Hewett's story is not just about music—it is a masterclass on vision, preparation, persistence, and integrity. His journey shows that breakthroughs often arrive unexpectedly, but only those who have invested years in developing themselves are truly ready to seize them. His message is clear: Dream deliberately, prepare relentlessly, keep your word, and be ready when opportunity arrives. #SHMS #BEST #STRAW Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

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Hello Beautiful, I'm so grateful you're here with me.

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Lost Piece Exercise: The audio will tell you the position of most of the pieces on the board. Can you work out where the missing piece is meant to be? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/4rn2/6p1/2Q5/8/KP1pk3/8/8 b - - 0 1 And the answer is... Qc5

  Feeling scattered, anxious, or stuck in your head lately? You're not alone — and you're in the right place. Welcome to Day 1 of our 7-day grounding meditation series, designed to help you feel more present, calm, and connected to your body using a new technique each day: visualization, affirmation, breathwork, mudra, and more. Today's practice is all about arriving — fully landing in this moment, in your body, before we go any further. Using a simple river, wind, and tide visualization, you'll practice setting down whatever you've been carrying so you can start this series with a clear, open mind. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A simple visualization technique to release tension and mental clutter How to use imagery (river, wind, tide) as a grounding tool you can return to anytime Why "arriving" is the essential first step before any deeper grounding work An ancient wisdom teaching on non-forcing to carry with you today Who This Episode Is For Anyone searching for grounding meditation, present moment awareness practices, or simple anxiety relief techniques they can return to daily — no experience necessary.

878 We Know What We Worship, A Guided Christian Meditation on John 4:20-23 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable doing so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation John 4 NABRE 19 The woman said to him, "Sir, I can see that you are a prophet. 20 Our ancestors worshiped on this mountain; but you people say that the place to worship is in Jerusalem." 21 Jesus said to her, "Believe me, woman, the hour is coming when you will worship the Father neither on this mountain nor in Jerusalem. 22 You people worship what you do not understand; we worship what we understand, because salvation is from the Jews. 23 But the hour is coming, and is now here, when true worshipers will worship the Father in Spirit and truth; and indeed the Father seeks such people to worship him. NASB 19 The woman *said to Him, "Sir, I perceive that You are a prophet. 20 Our fathers worshiped on this mountain, and yet you Jews say that in Jerusalem is the place where one must worship." 21 Jesus *said to her, "Believe Me, woman, that a time is coming when you will worship the Father neither on this mountain nor in Jerusalem. 22 You Samaritans worship what you do not know; we worship what we do know, because salvation is from the Jews. 23 But a time is coming, and even now has arrived, when the true worshipers will worship the Father in spirit and truth; for such people the Father seeks to be His worshipers. Reflection on Scripture: God has chosen you as one of His worshipers. Jesus taught the true worship. It is to know God the Father and Jesus Christ. When Jesus said Salvation is from the Jews, that is not because the Jews had the capacity to create something that would save them. It meant that God had chosen His people, and Jesus was born of that lineage. Salvation is not man made. Salvation is not found on a mountain, and although the Temple was directed by God, the temple did not generate salvation. Salvation has always come from God alone. From time to time, God has asked us to do things and yet our salvation has never come from those things that God asked us. It comes from living in unison with God's spirit. Even according to the much harsher law of Moses, redemption was found by seeking it from God alone, through the means God commanded.  We live according to what Jesus said here. To worship God in spirit. If we do worship incorrectly we can get caught up in the physical details. Perhaps even intellectual elements of worship. Worship should be done in spirit. Even when I use the word worship, perhaps some consider only music. Although music is a valuable means of connecting with, and experiencing the still small voice of the Spirit, it is not the whole definition of the meaning of Worship.  We should seek to venerate and worship God in every way. Every action, every drink of water can be worship to God if done in the right spirit. On this day I invite you to make every thought and action an act of worship to the Lord our God.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Howard Hewett. Rushion McDonald invited legendary R&B vocalist Howard Hewett to share the lessons behind his four-decade music career, focusing on perseverance, preparation, personal vision, integrity, and long-term success. The conversation was designed not only for music fans, but also for entrepreneurs, creatives, and professionals seeking insight into how sustained success is built over time. The interview blends Howard's personal journey—from Akron, Ohio, to becoming the lead voice of Shalamar—with practical life and business principles that helped him remain relevant and respected throughout his career. Executive Summary Howard Hewett reflected on his early years as a performer, the unexpected opportunity that led to his joining Shalamar, and the mindset that enabled him to capitalize on life-changing opportunities. He emphasized that success is rarely accidental; it comes from preparation, visualization, discipline, and maintaining integrity. A major theme throughout the interview was that individuals must prepare for opportunities long before they arrive. Hewett explained how years of practice and dedication allowed him to seize the moment when an audition unexpectedly presented itself, eventually launching him into one of R&B's most successful groups. Key Takeaways 1. Preparation Creates Opportunity Howard stressed that talent alone is not enough. Success occurs when preparation meets opportunity. He spent years singing and performing before receiving his breakthrough. When the opportunity to audition for Shalamar arrived, he was ready because he had already done the work. Being "ready" often matters more than being lucky. Business Lesson: Continuous preparation allows people to act decisively when opportunities appear. 2. Visualization Is Powerful Howard discussed the importance of mentally seeing success before it happens. After moving to California, he regularly visualized performing in front of thousands of people. He imagined achieving professional goals long before they became reality. Visualization strengthened his confidence and focus. Business Lesson: Successful people often create a clear vision of their future and work consistently toward it. 3. Your Reputation Matters Throughout the conversation, Howard highlighted the value of character and professionalism. Relationships in the entertainment industry were built on trust. Integrity helped sustain a career that has lasted more than 40 years. Success without character is difficult to maintain. Business Lesson: Reputation is one of the most valuable assets a person can possess. 4. Stay Ready for Unexpected Opportunities One of the most compelling stories involved how Howard joined Shalamar. He received an unexpected phone call while at the Motown building. He auditioned shortly afterward. Within days, he had joined the group and was performing on television. The rapid sequence of events showed how quickly life can change when preparation meets opportunity. Business Lesson: Major breakthroughs often arrive with little warning. 5. Longevity Requires Adaptability Howard's career has spanned multiple generations of music fans. He discussed evolving with the industry while maintaining authenticity. He recognized the importance of growth without losing his artistic identity. Longevity comes from balancing innovation with consistency. Business Lesson: The ability to adapt is essential for sustained success. 6. Believe in Yourself Before Others Do Howard spoke about having confidence in his abilities long before widespread recognition. Self-belief helped him persevere through challenges and uncertainty. Confidence strengthened his willingness to pursue ambitious goals. External success followed an internal commitment to excellence. Business Lesson: Confidence and vision often precede achievement. Notable Quotes & Memorable Messages The interview centered around several recurring themes that Howard expressed throughout the conversation: "Preparation turns opportunity into success." "You have to be ready when the door opens." "Visualization helps create the life you want to live." "Integrity is something nobody can take away from you." "Don't wait for opportunity—prepare for it." "Success starts with believing in yourself." "Always be ready because your opportunity can come when you least expect it." Overall Message The interview was ultimately a masterclass on preparation, vision, self-belief, and longevity. Howard Hewett's story demonstrates that sustained success is not built on luck alone. It comes from years of disciplined preparation, maintaining strong values, visualizing success, and being ready when opportunity arrives. For entrepreneurs, artists, and professionals alike, his message was clear: Stay prepared, protect your integrity, believe in your vision, and be ready when opportunity knocks. #STRAW #BEST #SHMS Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

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The Stories We Tell Ourselves: Rewrite Your Inner DialogueThe way you speak to yourself matters! Your thoughts influence your choices and the opportunities you believe are possible. Sometimes the biggest obstacle isn't what's happening around you—it's the story you've been telling yourself for years.This isn't about pretending everything is perfect. It's about recognizing that you have the ability to choose a different narrative—one that helps you move forward instead of keeping you stuck.Take a deep breath, settle into the present moment, and begin building a mindset that supports the life you want to create.When you're ready to rewrite the story you tell yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

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Visualization is more than a motivational tool—it's a neuroscience-backed practice that can help shape the brain for success. Research shows that vividly imagining an action activates many of the same neural pathways used during actual performance, helping build confidence, focus, and resilience.Join Brain Lady Julie as we explore the power of visualization and how elite athletes like Simone Biles, LeBron James, Serena Williams, and Michael Phelps have used mental imagery to prepare for pressure, perfect their performance, and achieve greatness. Discover how training your mind can be one of the most effective ways to unlock your potential!Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Awareness Exercise: Listen to the locations of all the pieces in the position, then answer the questions to test your awareness. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it FEN from today's exercise: q7/6bk/P5p1/1P3p1p/2Q4P/1Np3P1/2R2P1K/3r4 w - - 3 1 Listen to the episode for the questions and answers.

Get AudioBooks for Free Best Self-improvement Motivation The Art of Visualization | Jim Kwik Success Strategies Master the art of visualization with Jim Kwik's proven techniques to boost focus, build confidence, achieve goals, and unlock peak performance. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Can't make it to the beach today? We got you.Life gets LOUD! Emails. Traffic. Notifications. Responsibilities. Adulting. Before you know it, your nervous system has been on red all day.This meditation is your invitation to step away from the noise and spend a few peaceful minutes at the beach. Let your imagination do the traveling. So, settle your toes in the warm sand, breathe with the rhythm of the waves and leave the stress of your day a little further up the shoreline. Because sometimes all you need is a few quiet minutes and an imaginary beach. No sunscreen required.When you need a peaceful escape, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

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Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: c4 e5 2. Nc3 Bb4 3. Nd5 Be7 4. d4 exd4 5. Qxd4 Nf6 6. Nxe7 Qxe7 7. b3 Nc6 8. Qc3 O-O 9. Bb2 d5 10. cxd5 Nxd5 11. Qc2 Rd8 12. e3 * And the answer is... 10..Nxd5 is the blunder. Qc2 is the miss. Qxg7# is the correct punishment.

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In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young is joined by Dr. Hector Rodriguez, a renowned expert in brain science and emotional healing. Through their engaging dialogue, they explore the intricate workings of the brain in response to trauma and stress, revealing that trauma rewires the brain but can also be reversed. This episode serves as a guide to understanding how our brains are shaped by experiences and how they can be retrained for resilience and growth.Dr. Hector dives deep into brain patterns associated with trauma, explaining how our reactions are not just psychological but deeply rooted in neurobiology. Highlighting compelling insights into the survival mechanisms of the brain, he discusses how emotional resilience can be cultivated. With thought-provoking discussions around spirituality and faith, Dr. Hector illustrates how these elements aid in healing trauma, offering listeners a multidimensional perspective on emotional recovery. This episode is packed with thoughtful expertise and transformative ideas for anyone interested in personal growth and mental wellness.Key Takeaways:Trauma impacts brain wiring, but healing is possible through understanding and retraining brain patterns.Both major and minor life stressors affect the brain similarly, creating survival patterns that can hinder emotional well-being.Visualization techniques using SPECT imaging reveal that emotional trauma is a biological process affecting various brain functions, not a moral failing.Spirituality and belief in a higher power play a critical role in sustaining hope and resilience throughout the healing process.Self-awareness and understanding of personal behavior patterns are vital steps towards healing and disentangling from trauma-induced loops.Resources:Dr. Hector Rodriguez's Website: whitebutterflyclinic.comSponsor For this Episode Get started with Square and build a setup that works the way you do. Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transform Link to the transcript https://www.buzzsprout.com/1761155/19471788-breaking-the-loop-how-trauma-rewires-the-brain-and-how-to-heal/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Adam Ondra is back on the podcast to discuss his incredible winter bouldering season, including four V15 (8C) flashes. We talked about why the best sport climbers can keep up with the bouldering specialists, his winter training in Arco, boards vs. spray walls, go-to bouldering circuits, tactics for hard flash attempts, catching the moment, and much more. Free Masterclass (Unlock Your Full Potential in Climbing)

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https://youtu.be/1Fjm6P43i8k Anastasia Golovko, President and CEO of Tino Digital Agency, is helping businesses build user experiences that work by creating intuitive digital experiences that simplify complex systems and improve the way people interact with technology. By combining strategy, design, and engineering, she helps startups, enterprises, and organizations in highly regulated industries deliver products that people actually enjoy using.  In this conversation, Anastasia introduces the Agency Growth Framework: Build Relationships, Find What’s Broken, Help Your Team Flourish, Nurture Creativity, and Offer Your Customers Relief. She explains why trust is the foundation of lasting client relationships, how identifying user friction creates immediate value, and why empowering creative teams leads to better products and stronger business outcomes. Anastasia also shares how eliminating user friction through live UX audits accelerates business growth, improves customer satisfaction and conversion rates, and demonstrates the importance of user experience in government digital services. — Build User Experiences That Work with Anastasia Golovko  Good day. Steve Preda here with the Management Blueprint Podcast, and my guest today is Anastasia Golovko, President and CEO of Tino Digital Agency, a team of experts specializing in helping companies and startups achieve their goals by providing comprehensive solutions in strategy, design, and engineering. Anastasia, welcome to the show.  Thank you so much. Thank you for having me.  Well, it’s very interesting that you combine strategy, design, and engineering. I have not seen this combination before. So where does this come from?  The foundation for all of this is user experience and the connection to the user that we’re trying to build for many companies. As soon as you start thinking about the user and their experience, they get to enjoy the product more and more, and they get to find the buttons that the clients want them to find in their product.  Okay. So basically, you have to have a strategy first, then you come up with a design, and then you engineer it. Yeah.  The design supports the strategy, and then you have a good product.  Exactly. We also work with startups, and we work with established companies. With startups, we encourage them to reach the market as fast as possible so that they get to prove their hypothesis. Because up until it reaches the customer and starts getting feedback from the customer, it’s all in numbers. It’s all in the… But it’s still a hypothesis of how it will perform. The sooner we’re there—with as few features as possible, while still being valuable—the better. Some clients call it an MVP, and some clients call it a Minimum Lovable Product. Then they can start getting feedback, and those relationships start building between the final user and the product. Yeah, that makes sense. And Lovable is actually also a vibe coding platform, isn’t it? Yeah.  Yeah. That’s right. Maybe that’s where it comes from—that you can get a lovable MVP very fast with vibe coding. So let me start by asking you, what is your personal “why,” and how are you manifesting it in Tino Digital Agency? I recalled such a wonderful story that I want to share with everyone from my childhood. I was born when it was still the USSR. I’m originally from Ukraine, and when the USSR fell apart, everyone was poor. When I was 13 years old, I remember talking to my friends and saying, “When I grow up, I’m going to drive a Jeep Grand Cherokee.” They completely mocked me. They said, “That’s impossible.” I remember that question to this day: “Do you even know how much money that costs? Have you ever seen that much money?” My brain just flipped a switch. I thought to myself, “That’s just money.  It can be made.” Money is there to be made. That mindset, I think, separated me from my childhood friends by giving myself permission to dream big without limitations. Just like somebody dreamed about sending a car to space, they gave themselves permission to think that up. So, ironically, I ended up owning a Jeep Grand Cherokee. We had it for 10 years. A while ago, there were floods in Houston, and the Jeep Grand Cherokee has very good ground clearance, so we were able to get through them.  After I got that car, I remembered this conversation from back in the day. So we started our agency with zero capital and zero connections. Without growing into connections here, that created a set of blocks. So we were attracted to subcontracting for top agencies in LA, Silicon Valley, and Switzerland. Eventually, we landed a massive contract with one of the top Swiss banks, modernizing their digital products as well as rethinking their strategy toward the younger generation. That was my wake-up call. I realized, “Wow, we’re incredibly good at this.” The Swiss bank had such high standards that we had to fit within their branding. They couldn’t rebrand just because we thought something up.  We had to fit into their tight branding and produce a good product within those guidelines. It made me look around the States and realize that—I had already lived here for more than half of my life—we have so much anxiety around finance and healthcare. After that moment, I decided to move our company in those two directions. Maybe our team can actually reduce that anxiety and make a real dent in the well-being of the nation—the well-being of the people who interact with products that are convenient, don't add to the problem, but instead resolve it and make it intuitive.Share on X  Yeah. That’s great. I never heard the combination of finance and healthcare phrased this way—that both of them are a big source of anxiety for people. And if you can fix their problems in these areas, then you can actually reduce their anxiety and increase their well-being. That makes perfect sense. I also love the example of, you know, “what the mind can conceive and believe, it can achieve” kind of thing. Visualization is very powerful. It worked in my life as well.  So this is a podcast about frameworks. It’s called Management Blueprint, and what I’m looking for is some kind of, it could be a mental model. It could be some kind of process. Something that simplifies the world and allows you to see things more clearly, make better decisions, or create a bigger impact. So what comes to mind?  I love this question. I love this question, and I love viewing the answers from your other guests to this question, and how everybody approaches it differently. For different people, it is their own world that they built. So, in our world, first, we build relationships. No cold calls. We build these relationships with our clients and with our team.Share on X The digital agency market is oversaturated with low-quality providers who sign the client, then disappear for four weeks, come back, and drop a product that doesn’t relate at all.  Then they come to us. Some of our clients come to us and say that the agency disappears. It’s really important for us to stay in contact. So our first step is building these in-person relationships. That also means visiting conferences, visiting events, showing up wherever it’s needed—before, during, and after the process as well. So I think what we do by building relationships is that we sell trust, not just the code or the design.  Of course. Yeah, that makes sense. In this AI age, when there’s so much noise. When you’re online, you don’t know what’s real and what’s not. But when you meet someone in person at a conference, then you know they’re a flesh-and-blood human being. Yes. And also, describing to a person that user experience is important, that I can do it, and that I do it really well doesn’t really give them value. Rather than just telling them, I can look through the site face to face and find certain things that are broken right there on the spot. It’s not a simple presentation. It’s already proof of my value. So that helps. So that’s first. The next one is the human element. The human element of the team. Our designers and developers are not machines. Each of those teams needs its own approach. They need their own conditions to flourish.  They need their own conditions to be successful. If we keep a creative person locked into FinTech, compliance-driven products for too long, they’ll burn out. It’s two-faced. We try to avoid that as much as possible, but we consider what they’re telling us. We listen. If a designer tells us something isn’t working out, or they’ve hit a creative block, we try to rotate them, give them different exercises, give them a break, and so on. So, listening and rotating. Rotating between different types of projects. But whenever the FinTech project comes back, we need the FinTech team to work on it.  So at this point… Sorry, I have a clarifying question. The previous point was helping your team flourish, basically. By rotating them, is it about helping them gain more experience, not burn out, or create more ideas? So what’s behind this idea of rotating?  It’s the creativity that for it to exist, it needs different challenges. Let’s imagine a FinTech dashboard. It’s tables. It’s tabular. It’s a similar task that they’re solving. They’re solving how to convert tabular formats into digestible formats. Converting tabular formats into something that the user can comprehend quickly. With a food delivery app or a calorie-tracking app, they get to add more colors, use different styles, and solve a different problem. So I think that when they get to solve different problems, they keep their full creative potential.Share on X  Yeah. You’re not allowing them to fall into a rut and just go on autopilot, basically.  Not everyone. Not everyone. We mainly listen. We listen, and whenever we hear the signs that a person is asking for something more creative, we do that. Happy humans build great products.  Yeah, that’s true.  And we’re a service company. Our team is our main advantage.  All right. So you build relationships, you find what’s broken, you help your team flourish, you stimulate or nurture their creativity. So what’s next? What’s the last piece of the puzzle? Is there another piece of the puzzle, or is that it?  Yes. The next step is to provide relief. We could be building everything for everyone, but over time—my company is 10 years old now—and over those 10 years, we became really good at turning something that is complex or heavily regulated. For some reason, clients know that it has to be intuitive. To be competitive, it has to be convenient. Sometimes it’s in industries where they have a lot of competition. Whoever is more convenient for the client will move forward. Not for the client—I mean, for the final user.  Apple philosophy. Yeah. So, to be a relief, to be their right hand, we need to be looking for companies that are undergoing some changes. Maybe it’s a digital transformation. Once, we completed a merger for companies that were providing hosting and security. They merged into one. They needed all of that infrastructure to be brought together. Their internal teams were too busy doing their internal tasks. So for that overhaul, that digital transformation, we come in as a relief squad with the skill to make it intuitive. So we can call it becoming a reliefShare on X Offering relief.  Yeah.  Yeah. It’s a mindset, really. It’s thinking about, “How can I make these people’s lives easier? can I help them do their work better, with less mental strain and less cognitive load?”  And for them, in the end, it’s for their users as well. I often say that we build experiences that work. Every business owner comes up with an idea of what they want their end users to do, but they don’t always find it. They don’t always find it because, somewhere along that chain, there was a UX designer, a UI designer, and a developer who all worked together on that user experience, and something didn’t go right. Typically, with a little bit of data, or just complaints, or just suggestions, the owners and the product owners know what’s not working.  They can see that some registrations aren’t happening, some sign-ups aren’t happening, some applications aren’t being filled out completely, and so on. Some tickets aren’t getting booked. Marketing worked fine, but somehow the carts are being abandoned. Why is my cart being abandoned at the moment when we spend so much money on marketing? We don’t do marketing. We know what marketing is trying to do, but what happened then? So you’re treating the client’s effort as a complex system, and you want to optimize that system so that everything serves the same purpose, it’s simple, and you have a team that keeps improving it.  Yeah. If they have some kind of Google Analytics or Hotjar analytics, it’s always easier to put a number to the words. We can say that this user experience is broken because the consumer is overloaded at the cart. Maybe you’ve seen those shopping carts where there’s a timer, additional upsells, and also some additional decisions they have to make, whether they want insurance or not, and so on. It becomes very overloaded. Sometimes people just close it. It’s too much. So we look at the cart and see how it can be improved to be more pleasant.  Yeah. That’s great. That’s fantastic. So, switching gears here a little bit, what drives growth in your particular business?  That’s what I actually started to talk about. I now realize that this friction audit, UX review, UX evaluation—that gives immediate value. It is the foundation of our business growth.Share on X The thing is how it’s delivered. If I present it in a room and talk about user experience, how it’s important, and how to lay things out, the perceived value is hard to communicate. It can sound abstract unless we’re talking about something specific. Our real growth driver is a live, maybe casual, friction audit.  For example, at a recent conference, a business owner asked me to look at her website. Right there on my phone, I pointed out a few specific UX blocks that were delaying the purchase. I was like, “Look here. Every second user is delayed. They’re drifting away. They have to make two extra clicks to get where they need to be. This click is not necessary. You can remove it. You can place it here instead.” Control dropped. She said, “That’s exactly what I needed.” When business owners see exactly where they’re losing money in real time, that value is undeniable. So you go to these conferences, then you talk to people, they show you their website, and you point out a couple of friction points. Immediately they see, “Wow, you guys could fix that.” That already is value. Then, probably, if you found two friction points in two minutes, if you dive deeper, then you’ll find a lot more, right?  Yeah. That is the ultimate path, which we don’t always take. We can only go to so many conferences and have so many of these conversations. But the opportunity to have that conversation is where the most growth comes from. That’s the optimal way to grow—by showing, not just telling. We definitely have a good presence on the platform for designers called Dribbble. If you search on Dribbble for finance or FinTech products, you'll find me. That already speaks to our experience.Share on X  But this kind of conversion of experience into value for our clients, for those business owners, that’s an add-on. That doesn’t come from a pretty picture. I have many pretty layouts, and those who understand user experience can see it, but that’s not always the case. To understand user experience, you have to have experience. You have to be in that area. Typically, that’s for repeat entrepreneurs. A part of our clients are serial entrepreneurs who keep opening businesses. They can’t stop opening businesses. I think when you’re in that mindset, it’s hard to stop.  Yeah. Some people are good at starting companies, and other people are good at building companies and growing them.  Yeah.  So what’s one thing, Anastasia, that you’re actively trying to figure out in your business right now? I’m actively trying to figure out how to get into the government space—government contracting. That’s a whole different animal. To get a government contract, one of the rating criteria is previous government experience. Today, it’s 2026. Every agency has a website. It means they have a vendor. It means they’ve had a vendor, or somebody has a preferred group of vendors, and so on. Large companies are taking a big part of that market. The market is oversaturated.  Somebody comes in and does a website for dirt cheap, and it’s not good. Not always, but we’ve seen it. We’ve been trying to break into our local market in the city near where I used to live. They had an RFP for a website. I thought, “Oh, I wish I could do that. I know them so well.” But another company came in with a lower offer. I think the website became worse than it was before.  You know, there’s a big gap between commercial company websites and government websites. You try to pay a bill to the government, like taxes, and there are a million clicks. It’s so complicated, and it doesn’t have to be. I can totally relate to this. I say, “Why don’t these people fix this up?”  And I think it partially comes from one of the points that I was making before. It’s that understanding user experience and understanding the value of it isn’t a given. It’s not something that existed a while ago.  That was not one part of the rubric when they evaluated the offers. Exactly. It has to match the existing system. It has to transmit data. It has to be ADA compliant. But nowhere does it say that it has to be convenient for the users.  Yeah.  And we can quantify it. We can gather a user group, gather their feedback, and so on. So right now, on Monday, I’m doing a demo for our first nearly completed government contract. That client actually prioritizes user experience, and she asked, “Could we possibly do user testing with my actual users?” I cannot tell you how much I love that question. Just the fact that she prioritizes that is exactly what we do.  Yeah. Well, you bring a lot of passion to solving problems, and I love that. So if you had a magic wand to fix one thing inside your company in the next 12 months, what would that be?  Being the person who’s always trying to fix something—and in my family, it’s great that I have my business, because otherwise I’d be going around fixing them. Yeah. Yes. My husband would be just enough. So I think the first thing would be to focus on our team and make sure they're always heard. That they get the time they need. That they get their problems resolved on time by senior leadership, by HR, or by whoever is needed.Share on X I’ve noticed several situations where that’s been postponed, or the person doesn’t speak up, or they see that I’m busy, someone else is busy, and they just think, “We didn’t want to bother you.”  Then there comes a point where they’re not happy. That’s too late. We don’t want them to become unhappy. So if I had a magic wand, I would make sure that my team is heard. That’s the most important thing. Once they’re heard, then we can see if it’s solvable, if it’s not solvable, and so on.  Yeah. That’s very important because, ultimately, you said that you want a happy team. Because a happy team does great work. If people feel heard, they’re going to be happier and deliver.  And if somebody’s selling widgets, it’s the equivalent of saying, “I want my widget to be perfect.” For my widget to be perfect… Because we test for skill before we hire, so they already have the skill. They already have good teamwork. I think the environment that we’ve built is already there. We have those foundations for them to be able to apply themselves properly. But then, what if something happens along the way?  Yeah. Love it. I love this human-centric approach that you take—not just for your team, but also how you look at the human user experience, the people, to improve the lives of your customers by designing good products.  Yeah.  So if someone would like to take advantage of your services, or they have some friction that they want to alleviate, or they’re a government agency and they figure, “Well, maybe these guys down in Houston can help us,” where can they reach you, and how can they connect with you personally? It’s very easy. Tino.design is our website. There, you can schedule a call with me. Just choose any time on my calendar and speak with me or my right-hand person. Alexander is also available. Whichever time is more convenient, we can just have a conversation and see whether we can help or not. Okay. So you heard Anastasia Golovko, President and CEO of Tino Digital Agency, down in Houston. She really cares about your company, your user experience, and making sure your people aren’t frustrated using your technology. If you liked what you heard, reach out to them. Check out Tino.design. Book a call. If you enjoyed this episode, make sure you follow us on YouTube, give us a review on Apple Podcasts, and stay tuned because every week we have an exciting entrepreneur come and share their best-kept secret framework with us. So thanks, Anastasia, for coming, and thank you for listening. Thank you, Steve. Important Links: Anastasia's  LinkedIn Anastasia's  website

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to stay at the top of your sport for decades – physically and mentally? In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with three-time World Surfing Champion John John Florence to explore what it really means to play the long game.From recovering from multiple ACL tears to stepping away from competition at the peak of his career, John John shares the mindset shifts that helped him redefine success on his own terms. The conversation dives into everything from injury recovery and mental performance to fueling, training, and why learning to love the process matters far more than chasing outcomes.John John also opens up about trading the World Tour for life aboard a sailboat with his wife and son, where surfing remote waves, solving problems, and embracing adventure have become the next chapter of his journey. Whether you're an athlete, parent, or simply someone trying to build a more meaningful life, this episode is packed with timeless lessons on resilience, intentional living, and finding fulfillment beyond achievement.What You'll Learn in This EpisodeWhy playing the long game leads to better performance, longevity, and fulfillmentHow to recover mentally after setbacks, injuries, and unexpected detoursWhy learning to love the process creates more sustainable success than chasing outcomesThe surprising nutrition and recovery changes that helped John John perform at his bestHow family, adventure, and purpose can redefine success beyond competitionKey Highlights: (0:00) Intro & Episode Preview(0:40) Meet John John Florence(3:47) Intro to The Long Game(4:39) Post-Championship Depression & Loving the Process(7:25) When You Win Your First World Title(11:26) Where in the World: Sailing in Panama(12:01) The Vela Docuseries(14:21) Surfing Remote Waves & the Journey to Get There(16:43) Raising a Kid on a Boat & Problem Solving(20:49) ACL Injuries: The Mental Side of Serious Setbacks(25:52) Daily Routine, Breathwork, & Warmup Habits(35:15) The Warmup Ritual and Mind-Body Connection(39:30) Fueling: The Biggest Performance Gap(40:45) Comp-Day Nutrition & Gels in the Lineup(43:00) Deciding to Step Away from the Tour(47:44) Burnout, Back-to-Back ACLs, & Body Listening(54:37) Working with Mental Performance Coach Dr. Mike Gervais(1:00:16) Visualization & the 2024 Lowers World Title Clinch(1:03:27) How His Son Grounded Him Before the Final(1:04:16) Infinite Shelf: Name of the Wind by Patrick Rothfuss(1:05:26) What's Next: Waves, Boat Repairs, & Closing ThoughtsHuge thanks to our sponsors, Momentous and LMNT.

Most parents think protecting their kids means shielding them from failure. It doesn't. AJ sits down with former Navy SEAL sniper instructor Brandon Webb to explore how the same mental management principles used to train elite performers can help raise resilient, confident kids. From visualization and emotional regulation to praise, discipline, and co-parenting after divorce, Brandon shares practical lessons on building self-trust, resilience, and strong family relationships. Whether you're raising children, leading a team, or working on yourself, this conversation is packed with timeless strategies for handling setbacks, making better decisions, and becoming the kind of person others trust when life gets hard. Chapters00:00 – From Navy SEAL training to raising resilient kids07:00 – Emotional regulation and modeling calm under pressure 14:00 – Discipline, curiosity, and asking better questions 21:00 – Why punishment without understanding fails27:00 – Praise, failure, and building real confidence34:00 – Creating environments where kids thrive 41:00 – Raising independent decision-makers 46:00 – Visualization and the mental management system 53:00 – Why your voice becomes your child's inner voice parenting, resilience, emotional regulation, mental toughness, confidence, visualization, discipline, leadership, communication, child development, parenting tips, emotional intelligence, self confidence, decision making, family relationships, co-parenting, positive psychology, mental management, personal growth, resilience training Episode resources: ⁠https://brandontylerwebb.com⁠ ⁠Puddle Jumpers: Simple and Proven Ways to Raise Confident & Joyful Kids⁠ Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices