Podcasts about visualizations

This content was created in 2020. Play Offense: Rewriting Your Story Through Alignment & Manifestation Beautiful soul, this episode invites you to stop playing defense in your life and begin moving forward with clarity, trust, and aligned action. Through personal stories, manifestation principles, and angel guidance, Julie Jancis shares how emotion, timing, and visualization help you rewrite your story and open the door to unexpected blessings. This is a powerful reminder that manifestation is not about force. It is about resonance, belief, and choosing to move forward with intention. Short Episode Chapters (0:00) Welcome & February Rewrite Your Story Gift (1:32) Childhood Lesson: Playing Offense vs Defense (4:15) Manifestation Wisdom from O'Hare Airport (6:15) Dates, Emotion & Co-Creation (7:44) Why Mid-Year Is a Manifestation Portal (9:35) Visual Tools: Images, Pinterest & Identity (11:35) Energy Shifts, Celebration & Opening the Heart (14:00) Next Steps: Master Class & Angel Reiki School   Work With Julie & Your Angels Book a reading: https://theangelmedium.com/  Membership: https://theangelmedium.com/angelmembership  Angel Reiki School: https://theangelmedium.com/get-certified   Rewrite Your Story (February gift series): Listen all month Who Am I Supposed to Be Now? Master Class: February 27 Angel Reiki School Certification: April 10–12 VIP enrollment before March 1 includes 12 months of mentorship   Keywords Angels, Angel Messages, Rewrite Your Story, Manifestation, Co-Creation, Playing Offense, Divine Timing, Visualization, Energy Alignment, Pray and Be Wealthy, Spiritual Awakening, Angel Reiki School, Mediumship, Energy Healing  

Every child faces challenges when it comes to stepping outside their comfort zone—whether it's trying a new food, petting an unfamiliar dog, or speaking up in class.But what if we could gently guide them to embrace these moments of bravery? Imagine the confidence they could build and the doors that could open when they learn to navigate the unknown.In this week's replay, we explore how to strengthen your child's courage muscle, especially for those who are naturally hesitant. You'll learn practical strategies to help them take small, meaningful risks that lead to greater confidence, joy, and resilience.Jennifer's Takeaways:Building a Child's Courage Muscle (00:00)Starting the Conversation and Setting Small Goals (03:08)The Role of Imagination and Visualization (04:34)Acting It Out and Maintaining a Playful Approach (06:29)Parental Support and Neutrality (07:26)Creating an Accomplishment Book (09:13)The Long-Term Nature of Parenting (10:07)The Importance of Risk-Taking and Growth (10:57)Resources and Support (11:39)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Morning routines can become one more place we feel behind, especially when life shifts. In this episode, Michael and Megan talk with bestselling author Hal Elrod about The Miracle Morning After 50 (co-authored with aging expert Dwayne Clark). Along with the SAVERS basics (Silence, Affirmations, Visualization, Exercise, Reading, and Scribing) they explore the “after 50” focus on healthspan, purpose, flexibility, and overlooked free practices.Hal also shares the common derailers and how to rebuild momentum with small steps that stick. Whether you're in midlife or building sustainable habits now, this conversation will help you craft a morning ritual that fits real life and grows with you.Memorable Quotes“The thing to remember is that what we affirm repeatedly becomes our reality, right? And so it's [helpful to affirm] what you're committed to, why it's important, and what you're gonna do to get there.”“And if you think about it, we are an extension of the earth… And so, for me, I try to live my life as closely in alignment with nature as I possibly can.”“My belief on purpose is that it's something we get to make up as we go along. We can have more than one purpose because I think people put a lot of pressure on purpose… You get to make it up. That's the best part about purpose. And you can try it on for a week, and you're like, ‘You know what? I wanna try a different purpose,' or ‘I wanna have two or three.' It's fluid, it's fun, it's joyful.”“If somebody took a peek at your schedule, does it really reflect what you say is most important in your life—whether that's health or family, or happiness, or whatever it is?”“You live, on average, about five years after you retire from purpose. But if you can keep the purpose going, it doesn't matter if you're retired or not retired, or working for a nonprofit or working for a for-profit. It doesn't matter as long as you're making a contribution.”“As we get older, the needs of our bodies, our minds, our hearts—those things shift. And if we're trying to just sort of do the same old thing that we've done that maybe worked for us 20 years ago, or even 10 years ago, it doesn't always produce the same results.”Key TakeawaysMake Your Morning Ritual Doable. The goal isn't a perfect routine, but a sustainable one that adapts as life changes.Healthspan Matters. Living longer isn't the point if your quality of life declines. Daily practices can support both longevity and vitality.Start Small and Let It Build. Hal's challenge: wake up 10 minutes earlier and pick one practice to focus on. Then, expand gradually.Consistency Beats Intensity. Miss a day? Don't spiral. Hal's advice: “Never let one missed day turn into two.”Don't Over-Engineer It. Build a routine that works when the stars don't align, especially when travel, stress, or caregiving hits.Nature is a Free Advantage. Morning light, time outside, and grounding practices can offer real benefits without expensive biohacks.Purpose Protects Your Life. Especially after retirement or major transitions, meaning and contribution are essential for thriving.ResourcesThe Miracle Morning After 50 (Hal Elrod & Dwayne Clark)The Miracle Morning (Hal Elrod)miraclemorning.comhalelrod.comWatch on YouTube at:  https://youtu.be/o-T03QPI6CwThis episode was produced by Sarah Vorhees Wendel of VW Sound

Saying Chris Lillis is a details guy is like saying he kind of wants to win another Olympic gold medal. Lillis won gold in mixed team aerials at the 2022 Beijing Winter Games. Making a second Olympic team in his discipline of freestyle skiing is arguably more mental than physical. Tracking the details of how he eats, sleeps, trains and recovers is crucial to unlocking what does and doesn't work for him as an athlete. The data helps shape his mindset training. The key to mental preparation is visualization. Chris says, "Visualization can just be like a kind of mental imagination, whether it's in the first person or the third person. You really just imagine yourself doing that jump." Aerialists are like acrobats on skis. They ski down a ramp, launch themselves in the air and complete a series of flips and twists while maintaining enough spatial awareness to land on on snow. Jumps last seconds. But Chris says the time in the air feels a lot longer than that because of how in tune he is with every small move his body makes. Just making the 2026 Olympic Team isn't enough. "It's different when you've won before because the only question anyone has for you is, are you going to win again? My answer is always the same. It's yes," says Chris. On this Dying to Ask: What it's like to live your life with that much attention to detail The move Chris had to make to follow his Olympic dream and how he spends his summers Going from newbie to veteran. The importance of mentoring the next generation of Olympians And how to master the art of visualization like an Olympic athlete

Time for a guided visualization exercise: How to be a calm, centered people leader. Because let's be honest—leading people is meaningful work… and it can also be emotionally demanding. You're holding space for others, making decisions, navigating change, managing expectations, and trying to do it all with empathy and integrity. This episode is for the moments when you want to lead with clarity instead of reactivity. With presence instead of pressure. With calm confidence instead of overwhelm. This is about learning how to center yourself first, so you can show up as the steady, grounded leader your people need. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to be a calm, centered people leader. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b166-how-to-be-a-calm-centered-people-leader-guided-visualization

Send us a textIn this episode of Picture Love Podcast, Kris LeDonne shares a calming, gratitude-based guided visualization created as a grounding reset for the nervous system.If you're feeling energetically sensitive, overwhelmed, or simply in need of steadiness, this meditation invites you back into your breath, your body, and the quiet reassurance of presence.Using gentle sensory imagery — sunlight, color, and nature — you'll be guided from crown to root, helping your body soften and your awareness settle.Perfect for moments of stress, emotional overload, or even before going to sleep!If this episode supported you, you're invited to join the Picture Love email list for new episodes and heart-led reflections.

Guided Meditation for Winter Burnout: Rekindling Your Inner Spark  Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin for a mindfulness practice designed to melt away winter tension and help you get back to feeling like yourself.In today's winter nervous system repair, we move past the noise and drop into a space of restorative calm. This meditation for anxiety focuses on regulating your vagus nerve to flip the switch from fight-or-flight to rest-and-digest. By clearing mental fog and releasing the pressure to be perfect, you will learn to manifest ease and reclaim your peace of mind.Key Mindfulness Moments:0:30 – Grounding & Breathwork: Deep belly breathing to tell your nervous system you are safe.4:30 – Affirmations for Positivity: Powerful phrases to release winter burnout and reclaim your power.6:30 – Visualization for Manifestation: See February as a bridge to a lighter, more capable version of you.7:50 – 3 Caring Tips for February: Simple acts of kindness to shift your emotional state daily.Today's Caring Tips for a Happier Life:The Morning Smile: Practice smiling every morning to consciously shift your emotions.Search for Miracles: Look for small daily miracles, like a bird singing, to stay present.Self-Kindness Tasks: Complete one small act of kindness for yourself before starting your workday.Join the Winter Radiance Mini-Series: This is Part 1 of our journey. Follow on Apple Podcasts or Spotify to catch tomorrow's "Sleep Rescue" session, designed to fix your circadian rhythm and provide deep restorative rest.If you found this session helpful, please leave a 5-star review or share it on social media to help other women find relief from winter burnout.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

840 The Cunning Serpent Opposes God, A Guided Christian Meditation on Genesis 3:1-3 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation NIV Genesis 1 Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, "Did God really say, 'You must not eat from any tree in the garden'?" 2 The woman said to the serpent, "We may eat fruit from the trees in the garden, 3 but God did say, 'You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.'" NKJV 3 Now the serpent was more cunning than any beast of the field which the Lord God had made. And he said to the woman, "Has God indeed said, 'You shall not eat of every tree of the garden'?" 2 And the woman said to the serpent, "We may eat the fruit of the trees of the garden; 3 but of the fruit of the tree which is in the midst of the garden, God has said, 'You shall not eat it, nor shall you touch it, lest you die.' " Reflection on Scripture: I think sometimes when we talk about life we longingly consider how good life would be if Adam and Eve didn't mess everything up. I have heard some commentary on Genesis that says the fall of Adam is not what God intended. I find this a confusing take. God prepared his saving plan since before the formation of the world. Satan did not defeat God on the first real opportunity to do so. Satan is always trying to mess up God's plan but evil will lose. God is sovereign and all powerful. He is the one who placed the tree of Good and Evil in the garden to begin with. He did not place it a thousand miles away. He placed it in the garden. The Forbidden fruit was from the Tree of Good an evil. When Satan comes tempting you, trying to be crafty and derail your plan. Turn away and turn to God, the true source of eternal knowledge of good and evil. He is the one that makes it possible for our eyes to be opened. He opens the eyes of the blind. He takes us from our weakness and teaches us how to love Him. He teaches us how to overcome our sin. He shows us the way back to the Father and it is only through Him. When you are tempted it may seem as though God's plan is breaking down. This is not a failure of God's plan. It is a fulfillment of it. God prepared salvation for you since before your birth and before the creation of the world. God will not fail you. God's plan is never derailed by difficulty. God's plan is never derailed by our sin. God's plan will never fail. That plan includes offering salvation to those who will trust on the holy name of Jesus. Trust in the one who never fails.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod    

Send us a textThis episode closes out the Attributes Series with one of the most mission-critical traits in Air Force Special Warfare: stress tolerance. Aaron breaks down what stress tolerance actually means—not being emotionless, but staying inside the performance window when stakes are high. From eustress vs distress to stress inoculation, breath control, visualization, and recovery, this is a practical blueprint for how instructors evaluate candidates under pressure. Mass casualties, buddy breathing, danger-close CAS—this attribute decides whether you freeze, spiral, or perform. Stress is guaranteed. Your response is what's being tested.⏱️ Timestamps: 00:00 Ones Ready intro and closing the Attributes Series 01:30 Defining stress tolerance (RAND framework) 04:10 Eustress vs distress explained 07:00 The performance window and arousal levels 10:30 Why dead-eyes and panic both fail 14:00 Stress + recovery = growth model 17:10 Buddy breathing and hyper-arousal examples 20:45 Real-world stakes: medicine, CAS, mass casualties 23:30 Breath control: physiological sigh 27:00 Box breathing and CO₂ tolerance 31:00 Visualization as stress prevention 35:30 How instructors actually evaluate stress tolerance 39:00 Stress inoculation across the pipeline 43:00 Final charge: train the response, not avoidance

A sneak peek behind the scenes of The Regulated Woman, dropped right in the middle of the Energy Is Everything series because money is, in fact, energy. In this bonus, we're reframing wealth as something neutral, dynamic, and always in motion and exploring the small energetic shifts that make money feel safer to receive, spend, and circulate through your life.TOPICS WE EXPLORE: • Money as neutral energy, not a moral measure • How your thoughts and emotions shape your relationship with money • The river metaphor: where you're gripping, hoarding, or damming the flow • Why “high vibration” isn't the goal, gratitude and trust are • Spending with intention as an energetic investment • Receiving without guilt, shame, or resistance • How to build safety with money so it feels welcomed with you • Practicing neutrality to remove the emotional charge and create more space • Opening more “channels” for wealth through micro shifts and awarenessPOINT OF THE EPISODE:Money is always moving and your relationship with it determines how easily it can flow into and through your life. When you shift from fear and tight control into trust, gratitude, and neutrality, you create safety for wealth to circulate and expand.MENTIONED: • The Regulated Woman (this episode is a sneak peek behind the scenes) • Exercise: list the emotions you associate with money and imagine neutrality • Visualization: money arriving from unexpected places and noticing what your body doesAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Do you wake up feeling heavy, anxious, or just tempted to pull the covers back over your head? Give yourself just 10 minutes today to shift your entire mindset from "tired" to "limitless."In this guided morning meditation, we use breathwork, visualization, and positive affirmations to clear away the grey mist of yesterday's stress and invite a warm, golden sense of capability into your day.In this session, you will learn how to:Release Morning Anxiety: A "Grey Mist" breathing technique to dissolve doubt and tiredness immediately. Visualize Success: A "Golden Light" visualization to help you handle your first tasks of the day with calm and ease. Reset Your Mindset: Powerful "I Am" affirmations to boost confidence and excitement for the day ahead.Plus, stay for the "3 Caring Tips" segment at the end, where we cover:Hydrate before Caffeinate: Why water is the first step to energy.The "One Small Win" Rule: How making your bed releases dopamine.Seek the Sun: Resetting your internal clock with natural light.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.  Listen to this episode if you are searching for: Morning meditation for positive energy, anxiety relief for women, how to wake up happy, daily positive affirmations, morning motivation, and mindfulness routines for a productive day.

Episode 311 of The Business Development Podcast features a deep and thought-provoking conversation with Wayne Lee Diduck, a world-class hypnotist and peak performance expert who reframes hypnosis as something far more practical and present in daily life than most people realize. Wayne explains that hypnosis is not about mind control or stage theatrics, but about influence, belief, and the subconscious programs that quietly shape our behavior, decisions, and results. Drawing from his background as a five-time national wrestling champion, he connects visualization, mental rehearsal, and identity to real performance outcomes in business, leadership, and life, showing how most people are already operating in a “trance” whether they've chosen it or not .Throughout the episode, Kelly and Wayne explore how beliefs formed early in life create invisible limits, why authority and language are so powerful, and how intentional subconscious programming can unlock clarity, confidence, and sustained momentum. Wayne shares practical frameworks for reshaping mindset, explains why fear and burnout can take even high performers off track, and highlights how hypnosis and mental conditioning can rapidly break negative loops when traditional approaches fail. The conversation ultimately challenges listeners to take ownership of the stories they tell themselves and consciously choose the mental programs that drive their future performance, fulfillment, and success.Key Takeaways: 1. You are already in a trance most of the day, the question is whether it's serving you or sabotaging you.2. Hypnosis is not mind control, it's focused attention combined with belief and intention.3. Visualization works because the brain responds to imagined experiences almost the same as real ones.4. Your subconscious identity will always override your conscious goals if they are not aligned.5. Fear is not the problem, the meaning you assign to situations is what creates paralysis or progress.6. Authority and confidence are inherently hypnotic, people follow belief before logic.7. Small, repeated mental habits shape outcomes far more than one big breakthrough moment.8. Language matters, words like try, but, and can quietly program failure or limitation.9. Burnout and anxiety are often the result of subconscious programs running unchecked, not weakness.10. Change can happen far faster than people expect once beliefs and emotional associations shift.If you want to take the ideas from Episode 311 even further, Wayne Lee Diduck offers a range of transformational services for individuals, leaders, teams, and organizations. From mindset coaching and hypnotic performance training to keynote speaking, workshops, and corporate programs, Wayne helps people shift limiting beliefs, boost confidence, and unlock peak performance. Whether you want deeper personal work, team development, or a memorable live event, he's a go-to expert in practical influence and subconscious change.Explore Wayne's services and connect with him here:

Rebuilding After the Fire: How Designers, Architects & Community Leaders Are Reimagining Livability in Southern California A panel of architects, designers, sustainability experts, and community advocates explore what the 2025 Palisades and Altadena fires taught us about resilience, materiality, community loss, rebuilding timelines, economic displacement, and the future of Southern California living. Moderated by Adam Hunter. The 2025 Palisades and Altadena fires delivered a historic and deeply personal shock to Southern California communities, reshaping not only homes but expectations for safety, materiality, and resilience. In this WestEdge Wednesday conversation moderated by Adam Hunter, the panel digs into both the physical and emotional layers of rebuilding. Architect Richard Manion contextualizes the fires as a “perfect storm”—a wind-driven event functioning like a flamethrower—requiring a more holistic approach to resilient construction. Sarah Malek Barney highlights the risks of long-standing industry shortcuts in material selection and emphasizes the renewed value of fire-resistant, performance-proven products. Marcella Oliver outlines actionable guidance from USGBC California and the Net Zero Accelerator, underscoring vetted building strategies and digital-twin modeling as essential tools for community education. Stacy Munich brings forward the human consequences: underinsurance, temporary housing, and the emotional weight of rebuilding while navigating uncertainty. She explores prefab/precision-built housing as a potential solution for families priced out of traditional custom rebuilding. Todd Paolillo expands on the challenge of unifying a large number of well-intentioned contributors across agencies, nonprofits, and design sectors—and why true leadership must emerge to align them. Throughout the discussion, key themes emerge: Holistic resilience (materials, landscape, climate risk, embers, structural vulnerabilities) Community cohesion vs. community erosion Education gaps for homeowners suddenly forced into complex architectural decisions Economic realities shaping who can return and who is pushed out Long rebuilding timelines and the risk of “enthusiasm fatigue,” as Adam Hunter notes Avoiding both prefab monotony and hyper-luxury displacement in the Alphabet Streets The panel collectively reinforces a core message: rebuilding isn't simply architecture—it's long-term community-making. And it requires every discipline to show up. PARTICIPANTS & WEB LINKS (Links provided to official homepages or primary professional sites) Adam Hunter — Moderator https://adamhunterinc.com Richard Manion, Architect https://richardmanion.com Sarah Malek Barney – Band Design https://www.bandd.com Stacy Munich – Stacy Munich Interiors https://www.stacymunichinteriors.com Todd Paolillo – CCA Design Group https://www.ccadesigngroup.com Marcella Oliver – USGBC California https://www.usgbc.org (Net Zero Accelerator) https://netzeroaccelerator.org I. Opening Context Adam Hunter describes his own displacement in the Palisades fires Acknowledgment of community members who lost homes and businesses II. Materiality & Rebuilding After Fire Shortcut culture in residential construction (Sarah) Fire-resistant materials, embers, and construction techniques (Richard) The “flamethrower” dynamic of the 2025 event III. Community-Scale Impacts Rebuilding as a multi-block, multi-stakeholder challenge (Marcella) Community cohesion among displaced residents (Stacy) Education gaps for homeowners suddenly navigating design/architectural choices IV. Leadership & Coordination Who should be leading discussions? The role of USGBC California and the Net Zero Accelerator (Marcella) Design community mobilization & town halls (Todd) V. Economics, Insurance & Rebuilding Pathways Underinsurance and cost prohibitions (Stacy) Prefab/precision-built options Avoiding both tract-home rebuilding and ultra-luxury exclusivity (Richard, Adam) VI. Visualization & Future Planning Digital twins for community workshops Landscape resilience Neighborhood-scale guidelines VII. Psychological & Long-Term Impacts Rebuilding fatigue Multi-year rebuilding timeline (10+ years) Keeping optimism and community support alive (Adam)

In this Replay episode of the You Can Call Me “Bossy" podcast. I am joined by Kristin Reed, a board-certified registered nurse, certified health and wellness coach, and the inspiring founder of Nursing Your Way to Wellness. Kristin and I dive deep into what it really means for women—especially those in their 40s, 50s, and beyond—to step into their power unapologetically and redefine how we approach this exciting season of life. Kristin shares her holistic 4M framework—mindset, meals, movement, and me time—designed specifically to support ambitious midlife women in feeling more vibrant, confident, and in control of their health than ever before. Together, we discuss generational narratives, shedding limiting labels like “bossy,” and the importance of advocating for ourselves, both in our careers and personal lives. If you've ever questioned, “Is this all there is?” or struggled with fears of being too much, too driven, or simply wanting more for yourself as you age, this episode is for you. Get ready for practical advice, real-life stories, and actionable steps to help you break old patterns, embrace your full self, and keep moving boldly forward—no matter what others may say. Key Takeaways: The cultural evolution in how midlife is perceived The societal urge to “box in” people and discomfort with trailblazers The importance of taking action over staying stuck in information-gathering mode Key Timestamps [6:33] – Empowering Women's Next Chapter [9:00] – Rethinking "Over the Hill" [19:41] – Power of Writing for Visualization [25:46] – Live Your Path, Ignoring the Noise [38:51] – Why Commit to Health Goals? Episode Quote "I'm on a mission, to help women feel like they can actually feel like this is the best chapter of their life. So really regaining that control, that purpose, and putting themselves first for possibly and often the very first time in their life." - Kristin Reed Episode Resources Book a complementary call with Kristen on her official website here: https://www.nursingyourwaytowellness.com/ Join Kristen's group coaching program and get $200 off with code FEELMYBEST here” https://nursingyourwaytowellness.lpages.co/your-way-to-wellness-april-2025 Instagram: @Nursingyourwaytowellness Facebook: @Nursingyourwaytowellnessgroup If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode, I'm taking you deep into the work of breaking generational trauma and releasing inherited emotional patterns that can quietly shape your self-worth, relationships, and identity. You'll hear an intimate excerpt from a live Lotus Rising Premium Coaching session, where I guide you through reflections designed to help you see your parents through a new lens, loosen the grip of old family cycles, and reconnect with who you truly are beyond conditioning, expectations, and survival mode.Through a moving guided visualization, I help you recognize the patterns you may be repeating and begin shifting from carrying pain to healing and freedom. We'll explore how your children (or your inner child) can mirror what's ready to be healed, and why true self-love begins when you stop identifying with the body, the story, or the struggle. If you're ready for emotional healing, inner child work, and nervous system support, this episode will meet you exactly where you are and guide you back home to yourself.IN THIS EPISODE:(0:00) Embodying your authentic self and stepping into who you truly are(1:29) Why this episode matters and what inspired it(2:18) Inviting you into Lotus Rising and this sacred work(3:44) Breaking generational cycles and healing family patterns(4:42) Guided visualization to understand and heal your relationship with your parents(12:42) Guided visualization to support and connect with your children(18:08) Closing reflections and my final message to you

Welcome to the finale of our mini-series. We started frozen in the ice, we flowed with the river, we expanded into the field, and we climbed the mountain. Now, we stand at the top.Today isn't about doing; it is about seeing. The air up here is different—thinner, purer, and silent—and you have left the noise of the world far below.In this final session, we practice "Victory Breathing"—the sigh of relief after a long journey. We visualize the path we have traveled, looking down to see that the problems which felt like giants below now look like ants from up here. This is the gift of the summit: Perspective.In this episode, you will learn:Victory Breathing: How to stop fighting for your breath and simply receive it.The 360-Degree Visualization: Seeing your worries as "dust in the distance".The Anchor: How to carry the peace of the mountain back down to the real world.Summit Affirmations: Repeat these when you need to remember your strength:"I have arrived.""I see my life clearly.""I am above the noise.""I carry this peace back down with me.""I am proud of who I am becoming."Martin's 3 Caring Tips for a Happier Life: The true master is the one who can carry the peace of the mountain back down into the marketplace. Here is how to do it:Celebrate the Micro-Wins: We often wait for the big moment to celebrate, but you climbed this mountain one step at a time. Today, celebrate a tiny win—getting out of bed, drinking water, or showing kindness.The 10,000-Foot View: Next time you feel overwhelmed, close your eyes and imagine zooming out to 10,000 feet. Ask yourself: "Will this matter in five years?". Distance creates clarity.The Souvenir: You can't stay on the mountain, but you can bring a stone back with you. Find a physical object today—a smooth stone or small trinket—and keep it in your pocket as an anchor to remind you of this calm.Thank you for taking this journey from the ice to the summit. If this series helped you find clarity, please leave a review and let me know which part resonated with you the most.Smile often, be kind, and enjoy the view.

Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. https://vinnietortorich.com/2026/01/its-cheaper-to-get-healthy-episode-2754 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos It's Cheaper to Get Healthy Check out this episode on YouTube: Anna's cooking in the kitchen! (3:00) She is making her excellent chicken, artichoke, and cherry tomato dish from her first cookbook, "Eat Happy." She also calls it "Date Night Chicken." When is "Quitter's Day" really? (6:00) Vinnie has a new acronym. (14:00) FOGA: Fear Of Gym A**holes. Don't let the gym intimidate you. Vinnie's workout videos are now available! They are the same workouts he used to train celebrities. Some people think it's weird to quit eating sugar, but have no problem taking drugs. (22:00) It's cheaper to stay healthy, so get started on a plan! Don't become a part of Quitter's Day. (36:00) If you get off track, get right back on. Don't wait another week, day, month, or year. Vinnie shares a story about a gentleman he chatted with at the airport. (37:00) There's a quote from Emily Dickinson that Vinnie likes: "The possible slow fuse is lit by the imagination." (46:00) Anna encourages you to suspend the disbelief that you can achieve your goals. Visualization and taking the first steps are the only ways to get going. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

This Dream Life Visualization Meditation is a calming, imaginative practice designed to help you connect with your inner desires, intuition, and sense of possibility.Through gentle guidance and visualization, you'll be invited to explore what your dream life feels like, not through pressure or goal-setting, but through sensation, emotion, and embodied awareness. This meditation is ideal for moments of transition, uncertainty, or when you're craving clarity and inspiration.This practice may support you in:- Connecting with intuition and inner wisdom- Reducing stress and mental clutter- Visualizing a life that feels aligned and meaningful- Cultivating hope, creativity, and clarity- Relaxing before sleep or starting your day with intentionThis meditation can be practiced lying down or seated and is suitable for all levels.JOURNAL PROMPT: What did you see or feel or experience when you imagined your dream life?If this meditation resonated with you, don't forget to like, subscribe, and explore the rest of the channel for yoga, meditation, and mindfulness practices.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by TeraMangalaMeditationMusic / Pond5Stock Media provided by Lotus_studio / Pond5

838 Bone of My Bone and Flesh of My Flesh, A Guided Christian Meditation on Genesis 2:21-25 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation NABRE 21 So the Lord God cast a deep sleep on the man, and while he was asleep, he took out one of his ribs and closed up its place with flesh. 22 The Lord God then built the rib that he had taken from the man into a woman. When he brought her to the man, 23 the man said: "This one, at last, is bone of my bones     and flesh of my flesh; This one shall be called 'woman,'     for out of man this one has been taken." 24 That is why a man leaves his father and mother and clings to his wife, and the two of them become one body. 25 The man and his wife were both naked, yet they felt no shame. ESV 21 So the Lord God caused a deep sleep to fall upon the man, and while he slept took one of his ribs and closed up its place with flesh. 22 And the rib that the Lord God had taken from the man he made into a woman and brought her to the man. 23 Then the man said, "This at last is bone of my bones     and flesh of my flesh; she shall be called Woman,     because she was taken out of Man." 24 Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. 25 And the man and his wife were both naked and were not ashamed. Reflection on Scripture: The final stage of creation that God did was to create Man then Woman. Eve was the final act of creation. In our modern society we have totally lost the unity this was meant to entail. With a fallen perspective man and women are in competition for power, influence, and dominance. This was not what we were created to be. We were meant to be united as husband and wife as one flesh. Adam said bone of my bones and flesh of my flesh. This is the biblical basis for man and woman cleaving to each other and becoming one flesh.  I invite you to ponder what your perspective is on this? Do you embrace the perspective of the world? Do you feel that all men or women have certain characteristics that are the source of relationship conflicts? The truth is that both men and women are fallen. Many people have had such poor exposure to marriage, either parents or personally, Dont allow the fallen world destroy your perspective of what marriage should be.  Regardless of the experience you have had so far with the marriage relationships or not, know this, the world is seeking to destroy faithful families greater than any single thing. Challenge any notions that would favor one gender above the other. Yield your understanding of sexual ethics, gender ethics, and goodness overall, yeild them all to God. Trust in Him to direct you toward what God wants for you.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

Chad's coming to you solo from Banded Drake Ranch, talking travel, long drives, and the mindset that drives him. Music on the road. Visualization. Working toward something and enjoying the build instead of rushing the payoff. This one is laid back and drifts between stories and thought provokers. This episode is brought to you by CamoSpace, Leer Truck Toppers, Hi Viz Sights, Rob Roberts Custom Gunworks, Benelli Shotguns, Federal Premium ammunition, Realtree brand camo, Jargon game calls, And Banded brands

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Deepak Puri, CEO of The Democracy Labs, shines a light on how free and low-cost apps can simplify political intrigue and complex social issues and be used to educate and motivate.  Visualization tools for relationship mapping, accountability mapping, and crowdsourcing increase civic engagement, hold elected officials accountable, and counter disinformation and conspiracy theories. Deepak and I talk about: Relationship mapping tools such as Kumu.io which are effective for exposing hidden financial and personal connections between individuals and organizations Accountability maps from Esri that serve to directly connect decisions of elected officials to tangible consequences and outcomes in their districts Crowdsourcing apps like Padlet which is a way to engage individuals in real-time information gathering and mobilization allowing for rapid response and collective documentation of events #TheDemLabs #PoliticalAccountability #DataVisualization #CivicEngagement #PoliticalTransparency #SocialJustice #VotingRights #CitizenJournalism #PoliticalData #CommunityOrganizing #Kumuio #Esri #Padlet TheDemLabs.org    

This week, the world's attention is fixed on Alex Honnold as he prepares for his most public and high-stakes challenge to date: Skyscraper Live on Netflix. This Friday, January 23rd, Alex will attempt to become the first person to free solo the 1,667-foot Taipei 101 in Taiwan, scaling the 101-story landmark live in front of millions.Alex joins us to deconstruct the mindset required to perform when the stakes are literally life or death. He challenges the common perception of his "fearlessness," explaining that his mastery isn't the absence of fear, but the result of a decade of meticulous preparation. Alex dives into the "mental switch" required to transition from the grind of training to the total surrender and trust required during a performance.Key Topics Discussed:The 10-Year Rule: Alex explains why he spent 10 years training for El Capitan, ensuring that by the time he stepped onto the wall without a rope, he felt prepared rather than reckless.Managing Fear: A masterclass in differentiating between founded and unfounded fear, and the process of making "scary" feel "comfortable" through practice and visualisation.The Feeling of Mastery: What it truly looks like to perfectly execute a high-performance taskPreparation and Visualization: Alex reveals his process for visualising failure in graphic detail to ensure he is emotionally prepared for any outcome.Legacy and Life Cycles: Now a father of two, Alex reflects on how his upbringing and perfectionist roots shaped him, and how he balances his pursuit of extreme moments with his responsibilities at home.Alex offers an honest look at what it takes to do the thing you've always wanted to do and answer the question: "What's to lose?".Our Partners: Incogni

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"Your life is not blocked. It's perfectly reflecting the beliefs you haven't yet made conscious." What if the reason you're not moving forward has nothing to do with motivation, discipline, or effort and everything to do with an invisible script running beneath the surface of your life? In this deeply personal and illuminating episode of SoulTalk, I open a powerful conversation about the subconscious mind, the unseen force shaping your patterns in love, money, confidence, and self-worth. This is not another surface-level conversation about "positive thinking" or willpower. It's an invitation to look honestly at what's been quietly driving your choices, reactions, and results for years. Many of us are doing everything we know to do, setting intentions, working hard, visualizing change, yet still feel stuck in the same emotional or financial loops. In this episode, Kute explores why real change doesn't begin with forcing different behavior, but with making the unconscious conscious. He reveals how early conditioning, survival patterns, and unexamined beliefs can keep repeating themselves until they are seen, understood, and gently rewired. This conversation is for you if you've ever felt exhausted from trying to fix yourself on the surface, confused by why old patterns keep returning, or sensed that something deeper is asking to be acknowledged. Rather than offering quick fixes, this episode invites clarity, compassion, and a more honest relationship with yourself; the kind that creates lasting freedom. If you're ready to stop fighting yourself and start understanding what your life has been trying to show you, this episode may be the shift you've been waiting for.  Listen now and discover what's really been shaping your reality and how awareness becomes the first step to true transformation. Timestamps         (00:02:30) - The quiet frustration of doing "everything right" and still feeling stuck       (00:05:00) - Where your life is actually being created (and why willpower can't reach it)      (00:06:31) - How childhood conditioning becomes adult reality      (00:09:46) - Why self-sabotage is a form of loyalty, not self-destruction          (00:14:31) - Why affirmations fail when your body doesn't feel safe      (00:18:46) - Awareness as the turning point, not judgment      (00:22:31) - Emotional memory and subconscious rewiring      (00:26:46) - Visualization as rehearsal for a new identity      (00:29:31) - How your environment keeps confirming who you think you are      (00:32:31) - Choosing freedom when familiarity no longer fits      In This Episode, You'll Learn: Why your subconscious mind shapes most of your decisions How beliefs formed in childhood quietly govern adult behavior Why you recreate what feels familiar, not what feels aligned The real function of procrastination and self-sabotage Why awareness alone doesn't always create change How emotional safety influences success and abundance Ways to begin shifting patterns without force or self-blame How your surroundings continuously reinforce identity What conscious creation actually requires  Some Questions I Ask: What am I unconsciously loyal to? What belief did I adopt before I had the capacity to question it? What feels unsafe about the life I say I want? What am I protecting myself from by staying the same? Who would I become if safety and freedom no longer felt like opposites? What story about myself has quietly been running my choices?   Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Create a life that is a masterpiece! Join me on a life-changing journey: www.boundlessblissbali.com a ·       ·        

We are constantly transferring energy—whether we are in a physical room with others or scrolling through social media. This constant exchange can leave our "auric field" feeling heavy, cluttered, or static. In this episode of Soul Sessions, Amanda Rieger Green explains why energetic hygiene is just as vital as physical hygiene for maintaining your authenticity, integrity, and intuitive clarity. Amanda leads a restorative guided visualization to help you reclaim your space. You’ll learn how to use your consciousness and imagination to build a "force field" of clear intelligence that protects your health, vitality, and wellness. Key Takeaways: The Concept of "Energetic Gunk": Understanding how virtual and physical environments impact your vibration. Somatic Release: Using simple physical movements and breath to prepare the body for deep visualization. The Auric Egg: A step-by-step guide to scanning, infusing, and shrinking your field to sit 6–8 inches from your body for maximum protection. Earth Anchoring: How to siphon your energy through the chakras and anchor it into the Earth’s iron core crystal. Why Use This Practice? Use this anytime you feel "off," before big social interactions, or at night to integrate your daily experiences before entering the astral plane during sleep. Subscribe & Review: If this meditation helped you feel more grounded, please subscribe to Soul Sessions and leave a review! Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

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In this episode, we explore why you can be eating clean, working out, and taking all the right supplements yet still not feel well. Anna explains how unresolved emotional stress keeps the body from feeling safe, which blocks physical healing. You'll learn why safety cues, breathwork, and coaching support are crucial for deeper, lasting healing beyond diet and exercise.   Key Points: Doing "all the right" health habits but still feel unwell Body won't heal when it doesn't feel emotionally safe Unresolved emotional stress suppresses immune function Stress slows tissue repair and workout recovery Brain prioritizes survival over healing and recovery Safety cues are essential for healing (trauma-informed view) Breathwork helps release stored emotional stress Coaching provides guidance, support, and accountability Visualization used to help the body feel safe to heal Anna shares personal journey of "perfect" habits but inner struggle Invitation to seek support and not do the inner work alone Healing is a journey; it's not instant but accelerates once you start Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

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SummaryIn this first episode of Unit3d w/BigTeam at Indiana University, Dr. Jesse Steinfeldt sits down with a fellow former collegiate football player, Clinical Sport Psychologist Dr. Jacob Cooper. Together, Jesse and Jacob explore a range of topics, ranging from football to masculinity to oxytocin to Oracles. This engaging episode will give viewers insights into comprehensive masculinity, clinical techniques to maximize men's ability to perform and to connect, applications to military and NASCAR spaces, as well as a cameo appearance from a prophet who gives his predictions on the CFP Championship game AND the Super Bowl! It is a fun and informative conversation between two meathead doctors who model and care about men's mental heath, on the football field and beyond.Chapters00:00 Introduction to Mental Health in Sports04:26 Dr. Cooper's Journey in Sports Psychology06:43 The Injury Clinic: A New Approach09:55 Building Trust with Coaches and Athletes12:34 The Importance of Visibility and Credibility16:36 Cultural Humility in Sports Psychology21:18 Breaking Down Barriers to Help-Seeking24:46 Modeling Emotional Intelligence in Athletics25:47 Introduction to Emotional Intelligence in Sports26:31 Working with High-Performance Teams28:00 Integrating Physiological Metrics in Training30:36 The Role of Visualization in High-Stress Situations33:21 Community Resilience During Crisis37:00 Leadership and Its Impact on Team Dynamics42:30 Reflections on Loss and Community StrengthGuest BioDr. Jacob Cooper is the Associate Athletic Director of Sport Psychology and Mental Wellness at Appalachian State University in North Carolina. He has worked with athletes at the Olympic, Professional, and Division-1 levels over the course of his career. Dr. Cooper has worked with athletes and staff throughout the NFL, NASCAR, NHL, MLB, NBA, MLS, and PGA. With a unique background and training in the areas of occupational and industrial psychology, culture building, leadership training, and military psychology, he has provided performance optimization for military personnel prior to their deployments as well as counseling for veterans transitioning back to civilian life throughout Western North Carolina, Indiana, and Boston.

Send us a textWhat if a single voice- your voice- could shift the frequency of the world?In this soul-stirring episode of Picture Love, Kris LeDonne shares a visionary meditation that blossomed from a single memory… and expanded into a peaceful revolution.Inspired by the 1966 animated The Grinch Stole Christmas movie and the timeless truth of harmony through song, this guided visualization invites you into a world where love is louder than fear… where one small voice becomes many… and where the beast of division melts under the warmth of unity.This is more than a podcast. It's a frequency. A living prayer. A blueprint for collective healing through sound, resonance, and remembrance.Whether you listen actively or simply receive with an open heart, you are part of this chorus.You are invited to Picture Love with us now. Again and again.

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In tonight's sleep meditation with Karissa, you're guided through a calming chakra body scan, designed to relax the body and quiet the mind. Moving slowly through each energy center with breath and awareness, this soothing practice helps release tension, restore balance, and ease you into a deep, healing rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Elise Riley is one of Australia's leading holistic performance experts, renowned for coaching elite athletes including England footballer Ben Chilwell, Dylan Grimes, and Adam Hollioake, as well as hosting the Generation Elevation Podcast.Elise empowers high performers from professional athletes to corporate teams at Google, ASOS, and Soho House to excel in their careers by harnessing the power of breathwork, meditation, and mindfulness to reduce stress, boost energy, and unlock their full potential.Based in London, Elise specialises in helping creatives, performers, and leaders break through mental blocks and step into their power through transformative wellness practices.Elise's InstagramSupport the show

Josh Safdie's Marty Supreme transports audiences to a vibrant 1950s world of professional ping pong, yet many viewers remain unaware that the film contains over 500 visual effects shots. Eran Dinur, the film's VFX Supervisor, reveals how his team meticulously recreated period accurate crowds in Tokyo and Wembley while keeping the digital work entirely "invisible." He views his role as a bridge between the filmmaker's vision and the technical reality on set, ensuring that every digital element supports the story without drawing attention to itself. For Eran, the ultimate compliment is a viewer who walks out of the theater believing every single frame was captured in camera. The transition into high end visual effects was an unlikely one for Eran, who spent fifteen years as a classical music composer before a random software download steered him toward ILM and eventually the Safdie Brothers. This musical background provides a unique perspective on the rhythm and "choreography" of effects, whether he is timing CG ping pong balls to Timothée Chalamet's performance or animating the surreal openings of Uncut Gems. Beyond the technical craft, he addresses the current industry backlash against CGI and the marketing trends that prioritize "practical only" narratives. He also offers a practical look at the future of AI in cinema, arguing that tools are only as good as the control an artist has over them. Eran Dinur on IMDB > Eran Dinur's website >  Marty Supreme Trailer > Marty Supreme Wikipedia > The Filmmaker's Guide to Visual Effects: The Art and Technique of VFX for Directors, Producers, Editors and Cinematographers by Eran Dinur > The Complete Guide to Photorealism for Visual Effects, Visualization and Games: For Visual Effects, Visualization and Games by Eran Dinur >   This episode is sponsored by: Center Grid Virtual Studio Kitbash 3D (Use promocode "cggarage" for 10% off)  

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I hope you're having the most magical season!I recorded my holiday gift to you, a guided meditation.Did you know that your purpose is coded in your essence? This visualization is designed to help you unlock your own answers, clarity and your own unique direction.How did it feel to you? What came up?DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone who'll be uplifted by this.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own magic!Xo,BaibaSupport the show

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How AI Is Changing Design, Visualization, and Client CommunicationAI in architecture is changing how firms design, visualize, and communicate ideas. In this episode of the EntreArchitect Podcast, Kacper Staniul, founder and CEO of MyArchitectAI, joins Mark R. LePage to explore what this shift really means for architects today. Together, they break down why AI-powered rendering tools are becoming more accessible, especially for small and growing firms.Kacper shares the challenges architects face with traditional rendering software and how AI can remove cost and time barriers. He explains how AI supports creativity rather than replacing it. As a result, architects can focus more on design intent and client relationships instead of technical bottlenecks.Kacper looks ahead to a future of interactive visualization and real-time design feedback. He encourages firm owners to embrace AI as a strategic advantage, not a threat. This conversation offers practical insight for architects who want to stay competitive in a rapidly evolving profession.This week at EntreArchitect Podcast, How AI Is Changing Design, Visualization, and Client Communication with Kacper Staniul.Learn more about Kacper at MyArchitectAI, and connect with him on LinkedIn.Please Visit Our Platform SponsorsArcatemy is Arcat's Continuing Education Program. Listen to Arcat's Detailed podcast and earn HSW credits. As a trusted provider, Arcat ensures you earn AIA CE credits while advancing your expertise and career in architecture. Learn more at Arcat.com/continuing-education.WeCollabify helps small architecture firms build sustainable capacity through an insourcing model that integrates skilled BIM and technical professionals directly into your team—working in your time zone, inside your systems. Learn how to scale with intention at wecollabify.com/entrearchitect.Visit our Platform Sponsors today and thank them for supporting YOU... The EntreArchitect Community of small firm architects.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back Megan Blacksmith, an NLP expert, speaker, and co-founder of Zesty. Together, they dive deep into visualization and neuro linguistic programming (NLP) as powerful tools for breaking old patterns, manifesting dreams, and achieving lasting inner transformation. Megan Blacksmith shares her story of accidental visualization, practical techniques for rewiring your mindset, and guidance on moving through resistance and limiting beliefs. You'll hear real-world examples and actionable strategies to help you create your ideal future—one that's possible, even if it feels out of reach today. Get ready to discover the secrets to manifesting your dreams with clarity, creativity, and confidence!Timestamps:00:00:00 - 00:02:47: Dr. Christine Li introduces the episode and welcomes Megan Blacksmith, who shares her expertise in NLP.00:02:48 - 00:05:35: Megan Blacksmith discusses her entry into NLP, its impact on her coaching, and how subconscious programming affects results.00:05:36 - 00:14:06: Exploration of how emotional events and hidden beliefs hold people back, including analogies like clutter.00:14:06 - 00:18:27: Discussing discomfort as a sign of growth and the challenges of stepping into a new identity.00:24:33 - 00:32:40: Insights into using visualization for goal achievement, with Megan Blacksmith's personal story as an example.00:32:41 - 00:39:00: Detailed visualization tips: make your vision vivid, specific, and emotionally charged.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPMegan BlacksmithWebsite: http://www.becomingzesty.com/Podcast: http://becomingzesty.com/podcastInstagram: https://instagram.com/becomingzestyYouTube: https://www.youtube.com/@becoming_zesty

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In tonight's sleep hypnosis with Jessica, you're invited into the quiet calm of a traditional Japanese ryokan. Inspired by a stay in Kyoto, this gentle visualization draws on simplicity, ritual, and stillness to help you drift off into sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Hello Beautiful, I'm so grateful you're here with me.