Podcasts about visualizations

Get AudioBooks for FreeBest Self-improvement MotivationHow to Activate the Power of Visualization for SuccessUnlock the power of visualization to reprogram your mind. This powerful self-improvement speech shows how to focus, manifest goals, and win daily.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of difficulty and evaluate progress. I also share a short “space-time bridging” protocol that helps train long-range, goal-directed behavior. These tools will help you stay motivated and reach goals more effectively. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Goal Setting (00:00:23) Brain & Goal Pursuit (00:03:32) Goal Value, Action Steps (00:05:49) Sponsor: David (00:07:07) Peripersonal vs Extrapersonal Space (00:08:34) Tool: Visual Focus & Pursuing Goals (00:13:04) Visualization & Goal Pursuit, Tool: Visualize Failure (00:15:25) Sponsor: AG1 (00:16:48) Tool: Goal Setting & Difficulty Level (00:18:27) Dopamine & Goal Pursuit, Reward Prediction Error, Tool: Weekly Goal Assessment (00:23:39) Dopamine & Vision; Importance of Behavioral Tools (00:25:37) Recap of Tools for Goal Setting & Pursuit (00:26:49) Sponsor: LMNT (00:28:21) Goal Pursuit, Time; Tool: Space-Time Bridging (00:35:49) Recap, Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

What if everything you've been taught about success is backward? In this mind-expanding conversation, New York Times bestselling author and serial entrepreneur Trevor G. Blakeshares how he built and sold multiple companies worth over $400M — while working less than five hours a day.Trevor reveals the neuroscience and energetics behind his legendary Three Simple Steps, showing why hustle culture sabotages success and how to activate the quantum field for clarity, opportunity, and effortless momentum.Listeners will learn how to reprogram fear, step into imaginative creation, and leverage the energy of intention to reshape their lives from the inside out.Topics Covered0:00 — Can everything you've been taught about success be wrong?Why hustle culture fails and what actually creates exponential results.2:23 — The power of energetic connectionScience meets spirituality: the Higgs field, quantum entanglement, and Divine partnership.7:40 — Why connection time is more important than work timeTrevor's origin of the five-hour workday and the 3-hour connection ritual.9:16 — Understanding the universal energy fieldHow science describes what spirituality has taught for millennia.12:58 — Trevor's journey from “adventurer” to multimillion-dollar entrepreneurHow a single moment—and a CEO's doubt—ignited his entrepreneurial path.20:40 — Science + spirituality = practical magicWhy Trevor teaches actionable tools instead of feel-good theory.23:00 — Defining abundanceTrevor's beautifully simple answer: waking up excited every day.24:05 — Money as energy (“money”)Reframing wealth, releasing resentment, and improving your relationship with money.28:39 — The power of letting goFear is natural—but not a compass. How to release it and reprogram your reality.30:44 — Rewiring the Reticular Activation SystemHow your inner “Google algorithm” creates self-fulfilling outcomes.36:15 — Why imagining your future activates it nowCreating a full sensory experience and collapsing time.43:03 — Why presence + gratitude bend timeElaine's framework for merging action with Divine alignment.45:24 — Trevor's free gift: the first chapters of Three Simple StepsWhy these chapters alone change lives.46:06 — How to support TrevorHis “Grocery Store Challenge” to elevate collective resonance.Key Takeaways (Skimmable Wins)· Hustle is outdated—connection creates results.Trevor works

As 2025 crosses the finish line, join Coach Sara for a powerful episode focused on maximizing your reflection and setting yourself up for success in 2026. This year was massive for the running community—from booming run clubs to record race participation—and now it's time to claim your personal wins.In this episode, we'll guide you through your annual review:Reviewing your "Running Receipts" for 2025: Races completed, mileage logged, process goals achieved, and key connections made.Identifying what worked and what didn't, so you can clearly decide what gets to stay and what gets left behind.Then, discover the transformative power of Preparation Receipts—a concept inspired by a recent coaching conversation with an Elevate runner preparing for their next cycle. We dive into the practical, daily behaviors that build confidence and consistency before training even officially begins. Learn how to:- Ask yourself the critical question: "How do I specifically want to be better two months from now?"It's not just about making training deposits but building a foundation of preparation for a stronger, more confident 2026.Thank you for making this another fantastic year for the podcast! We'll be back on January 8th with a brand new episode featuring a special guest to discuss our favorite mindset practice: Visualization.Where to Listen:Apple Podcasts | Spotify | Youtube MusicNEW: The Taylor Swift Season of Speed Era - 8 Week PlanConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 

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THE WINDERMERE COACHING MINUTEEpisode: Achieving Big Dreams and Goals with D-Lisa WestEPISODE SUMMARYJoin host Michael as he welcomes D-Lisa West, The Dream Doula, for an inspiring conversation about turning audacious dreams into reality. D-Lisa brings a unique perspective to goal achievement, having transitioned from a 35-year career as a real estate broker to become a certified life coach specializing in dreams and intuition.This power-packed episode explores the science and spirituality of goal setting, the critical role of visualization, and why setting bigger goals actually makes them easier to achieve. D-Lisa shares practical strategies for overcoming limiting beliefs, the transformative power of forgiveness, and how to harness your intuition in everyday decision-making.Whether you're planning for the year ahead or looking to breakthrough to your next level, this episode delivers actionable insights on creating a goal-achieving mindset, the importance of self-talk, and why acting "as if" you've already achieved your dreams can accelerate your results.KEY TOPICS COVERED• Transitioning from unfulfilling work to purpose-driven coaching• Leveraging dreams and intuition for personal and professional growth• End-of-year planning and audacious goal setting• Overcoming fear and limiting beliefs that hold you back• The neuroscience behind visualization and affirmations• Why commitment matters more than motivation• The power of mastermind groups for accountability and support• Forgiveness as a catalyst for personal development• Practical daily practices for goal achievementEPISODE TIMELINE00:00 Introduction and Guest Welcome00:53 D-Lisa's Journey from Real Estate to Life Coaching01:34 The Power of Dreams and Intuition02:13 Intuition in Everyday Life04:57 End of Year Planning and Goal Setting06:08 Overcoming Fear and Limiting Beliefs11:39 The Importance of Big Goals and Dreams17:31 Commitment and Visualization21:57 The Role of Mastermind Groups23:41 The Importance of Big Goals and Dreams24:02 Creativity and Goal Setting25:04 Facing Judgment and Embracing Publicity25:54 The Role of Different Perspectives26:36 The Power of Visualization and Affirmations27:35 Connecting Dreams with Goals29:37 Writing Down Goals and Daily Reminders31:12 Acting As If and the Science Behind It39:27 Spiritual Laws and Manifestation40:08 Forgiveness and Personal Growth42:43 Conclusion and Final ThoughtsCONNECT WITH D-LISA WEST - THE DREAM DOULAInstagram: @dlisadreamdoulaInterested in life coaching focused on achieving your biggest dreams? Reach out to D-Lisa to learn more about her coaching services and mastermind groups.ABOUT THE WINDERMERE COACHING MINUTEPractical insights and inspiration for real estate professionals and anyone committed to personal growth and business excellence.

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Beneath a quiet night sky, this guided visualisation invites you to reconnect with what matters most. Set by the sea, you follow the path of stars that form a celestial map of shared memories, hope, and emotional resilience. This immersive journey blends soothing narration with ocean ambience and healing music to help you breathe deeply, release the past, and remember you are never truly alone. Let the starlight guide you toward stillness, healing, and sleep. If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

This book changed Seth's life and it will help you too! In todays ep of Anatomy of Change podcast, Seth hangs out with Hal Elrod, author of The Miracle Morning, discussing the transformative power of morning routines and personal growth. They explore the SAVERS method, the importance of affirmations, visualization techniques, and the necessity of acceptance in overcoming adversity. Hal shares personal stories of resilience, including his battle with cancer and the lessons learned from his experiences. The conversation emphasizes the potential for change within everyone and the tools available to facilitate that change. Takeaways The Miracle Morning is a six-part routine that sets the tone for the day. Acceptance is crucial for emotional freedom and overcoming adversity. Affirmations should be rooted in truth and clarity about one's commitments. Visualization is about mentally rehearsing the actions needed to achieve goals. Resistance to reality causes emotional pain; acceptance leads to peace. Everyone has the potential to change their life regardless of past beliefs. The SAVERS method includes silence, affirmations, visualization, exercise, reading, and scribing. Gratitude should be heartfelt, not just intellectual. Daily practices can lead to significant personal growth over time. Community and support are vital in the journey of change. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This is an audio version of a Rip Out: Data Visualization in Medical Education series article from the December2025 issue of JGME, "What Is Data Visualization" by Caroline G. Coleman, MD, T. Tyler Daugherty, MD, and Jennifer O. Spicer, MD, MPH, MHPE.

This Episode Will Rewire How You Think About Healing (& Why Your Gut, Hormones, and Stress Are Never Separate) What if your symptoms aren't random—and your body isn't failing you at all? Healing doesn't fail. Strategies do. What if exhaustion, gut issues, hormone chaos, and skin flares are actually intelligent signals you've been taught to ignore? In this episode, I'm stepping into the guest seat on Well Done with Kat Vong—and we go deep. Not surface-level wellness tips. Not another “eat clean and sleep more” conversation. We're talking about what actually drives chronic symptoms like gut issues, hormone chaos, exhaustion, skin flares, and that quiet sense that your body just isn't cooperating anymore. We unpack why stress is often the root driver, how gut health quietly controls your hormones, why perimenopause deserves way more proactive attention, and the wildly underrated role your identity and subconscious play in healing. If you've ever felt like you're doing “all the right things” and still not getting better—this one will stop you mid-scroll. What We Cover (with Timestamps) [00:02:00] — Why stress isn't just a factor… it's often the driver Chronic stress doesn't just make you tired—it literally creates inflammation, raises cortisol, and pokes holes in your gut lining. This is where a lot of healing conversations need to start. [00:03:30] — My personal health journey (and why it changed everything) From growing up inspired by a surgeon grandfather to developing Hashimoto's myself—why lived experience matters as much as credentials. [00:06:30] — The real root cause of autoimmune conditions We break down the “three-legged stool” of autoimmunity: genetics, leaky gut, and a trigger—and why stress often pulls the trigger. [00:10:30] — Why conventional medicine often stops short The problem with “a pill for an ill,” and what happens when we treat symptoms without asking why the body adapted that way in the first place. [00:16:30] — Gut symptoms you should never ignore Bloating, migraines, fatigue that sleep doesn't fix, brain fog, bowel changes—what's normal vs. what's a check-engine light. [00:19:30] — How stress physically damages the gut This is where everything connects: cortisol, inflammation, leaky gut, blood sugar, hormones—and why I've completely changed how I prioritize stress in healing. [00:22:30] — Deep stress vs. trauma (and how the body stores both) Why you don't have to feel stressed for your body to still be carrying it—and how emotions live in tissues. [00:25:30] — How we actually heal leaky gut (the practical framework) Lifestyle + nutrition + targeted supplements—and why no single supplement will fix what lifestyle is still breaking. [00:27:30] — The key nutrients that rebuild the gut lining Collagen, glutamine, zinc, soothing herbs—and how food and supplements work together. [00:28:30] — Perimenopause signs most women are taught to ignore Mood changes, cycle shifts, irritability, fatigue, heavy periods—why these aren't “just aging” and what to look at now, not later. [00:31:00] — Bioidentical hormone replacement explained (without the fear-mongering) What it is, why it's different, and how balanced hormones protect your brain, bones, and heart. [00:34:30] — The gut–hormone connection no one talks about Meet the estrobolome: how gut bacteria regulate estrogen—and why dysbiosis fuels estrogen dominance. [00:37:00] — Simple gut upgrades that support hormone balance Probiotics, prebiotics, food sensitivities, and why whole foods matter more than perfection. [00:41:30] — Identity, subconscious programming, and healing Why healing stalls when we identify as our diagnosis—and how shifting identity changes biology. [00:44:30] — Visualization + emotion: the missing link Why mindset isn't about positive thinking—it's about retraining the subconscious during the most programmable moments of the day. [00:50:30] — Letting go of the ‘how' and ‘when' Why detachment accelerates healing and obsession slows it down. [00:54:30] — My top daily lifestyle priorities for better health Stress awareness, gut cleanup, whole foods, reducing ultra-processed foods, and tuning into your body's signals. [00:58:30] — Artificial sweeteners, gut damage, and smarter swaps What to avoid, what's okay, and why your sneezing, bloating, or fatigue after meals isn't random. Big Takeaways You'll Still Be Thinking About Tomorrow • Stress is not a side character—it's often the lead villain • Healing the gut often unlocks hormone balance • Perimenopause is a window for prevention, not something to suffer through • The subconscious doesn't argue—it executes • What you repeatedly tell your body, it believes Where to Find Me

In this episode of the Executive Function Braintrainer Podcast, hosts Darius Namdaran and Dr. Erica Warren introduce the concept of the Three Ts; Technique, Tool, and Team, to address executive function challenges. They discuss how different strategies, tools, and team dynamics can help improve productivity, especially for individuals with dyslexia and ADHD. The conversation further explores the emerging role of AI as both a tool and a team member, highlighting its potential to enhance cognitive flexibility, working memory, and inhibitory control. Darius shares his recent experiences with AI agents and their transformative potential in coding and productivity, emphasizing the importance of higher-level reasoning and analytical skills in effectively managing AI technology.Links:Cursor: https://cursor.com/All of Dr. Warren's Visualization publications: https://goodsensorylearning.com/search?type=product&q=Visualization Executive Functioning Coaching Course: ⁠https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies⁠ Executive Functioning Resources: ⁠⁠⁠https://goodsensorylearning.com/collections/executive-functioning-skills-training⁠⁠⁠Executive Functioning Assessments:⁠⁠⁠⁠ https://goodsensorylearning.com/search?type=product&q=EFCA⁠⁠⁠⁠How to Teach Executive Functions in Grades 1-6: ⁠⁠https://goodsensorylearning.com/blogs/news/how-to-teach-executive-functioning-to-elementary-and-middle-school-students-and-make-it-fun⁠⁠ Inner Voice:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://goodsensorylearning.com/blogs/news/inner-voice-app⁠⁠EF Coaching with Darius:⁠⁠⁠⁠ https://www.ivvi.app/coaching⁠⁠⁠⁠EF Student Coaching with Erica:⁠⁠⁠⁠ https://learningtolearn.biz/⁠⁠⁠⁠ EF Adult Coaching with Erica:⁠⁠⁠⁠ https://dropintoyourbestself.com/coaching⁠⁠⁠⁠ Brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Matt and Jen discuss strategies for achieving goals in 2026. They emphasize the importance of setting realistic, emotional goals and creating a detailed roadmap. Jen shares a pivotal moment of self-realization about her weight, while Matt recounts a financial epiphany. They highlight the need for a visualization of goals, identity work, and mentorship. They advise choosing three non-negotiable actions weekly, building a supportive environment, and reviewing progress regularly. They also stress the importance of persistence, as most people quit before seeing significant results.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Make It Happen Monday: Pray for a Vessel That Can Hold Your Blessings Wildly Wealthy Woman Podcast | with Jackie McDonald What if the reason your prayers haven't fully manifested yet isn't because you're asking for too much…but because your capacity to hold them hasn't been built yet? In today's Make It Happen Monday episode, Jackie explores a powerful quote from spiritual teacher David Ghiyam: “Don't just pray for blessings. Pray for a vessel that can hold them.” This episode is an invitation to expand your self-image, your belief system, and your nervous system capacity so you can make more money, keep it, and feel safe having more. Jackie weaves together spirituality, neuroscience, identity work, and EFT tapping to help you become the woman who can actually hold the life she's asking for. Affirmation of the Day “I can make more money, keep it, and feel safe having more.” This affirmation isn't about positive thinking — it's about building the internal capacity to receive without leaking blessings through fear, avoidance, or self-sabotage. In This Episode, Jackie Covers: Why praying for more without expanding your capacity leads to burnout, loss, or sabotage The difference between making money and holding wealth safely Why this is a belief and identity issue, not a strategy problem How self-image directly limits or expands your results Ryan Serhant's powerful 24-month identity exercise Who are you 24 months from today? What would you have to believe about yourself for that life to be true? Why a vision bigger than your self-image creates internal resistance John Assaraf's neuroscience-based approach to belief change How beliefs are formed as reinforced neural patterns Why repetition, memorization, emotion, and embodiment matter The difference between goal setting vs goal achievement Why progress matters more than perfection How EFT tapping helps disrupt old neural pathways and create new ones The Tools Jackie Teaches in This Episode Affirmation recording + repetition (listening daily, especially while driving) Visualization + reenactment (seeing yourself living the belief) Accomplishment Boards (training your brain to see evidence of growth) CRAP Boards to clear: Conflict (internal contradictions) Resistance (fear, avoidance, procrastination) Anxiety (worry, stress, anticipatory fear) Problems (real or perceived obstacles) These tools help move beliefs from intellectual understanding into lived identity. A Spiritual Reframe Instead of asking if something will happen… What if you began prophesying over your life? “In this next year, I am believing God / Spirit / Universe for…” And then acting with devotion — not delusion — as if it's already unfolding. Join Jackie This Thursday ✨ Release to Receive 2025–2026An end-of-year tapping class designed to: Clear old beliefs and emotional residue from this year Expand your capacity to receive and hold more money, love, leadership, and opportunity Teach you how to actually use these tools in daily life

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Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: Chow vs Karklins (Chicago, 1979) 1. c4 Nf6 2. Nc3 e6 3. e4 e5 4. Nf3 Nc6 5. g3 Bc5 6. Nxe5 Nxe5 7. d4 Bxd4 0-1

828 But Mary Treasured Up All These Things, Pondering Them in Her Heart, A Guided Christian Meditation on Luke 2:19-21 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation ESV 19 But Mary treasured up all these things, pondering them in her heart. 20 And the shepherds returned, glorifying and praising God for all they had heard and seen, as it had been told them. 21 And at the end of eight days, when he was circumcised, he was called Jesus, the name given by the angel before he was conceived in the womb. KJV 19 But Mary kept all these things, and pondered them in her heart. 20 And the shepherds returned, glorifying and praising God for all the things that they had heard and seen, as it was told unto them. 21 And when eight days were accomplished for the circumcising of the child, his name was called Jesus, which was so named of the angel before he was conceived in the womb. Reflection on Scripture: Mary treasured these things, pondering them in her heart. She felt the kicks of the baby Jesus and her womb carried the Son of God. What amazing things she had to ponder in her heart. Some of it was the experience of bearing Jesus. She also saw heavenly messengers. She received messages that are written and likely had experiences that have not been recorded anywhere but in her heart. Imagine if a short book was written about your life, perhaps a few chapters. Do you think that could possibly reflect everything you thought or experienced?  Restrict it even further. Imagine writing a couple chapters about a vacation. You couldn't even capture everything from a simple human trip to a tourist spot. Imagine now an encounter with the divine. Imagine months and then years with the young Jesus. It is impossible to imagine what she pondered in her heart. What special unique blessings were meant just for her. Imagine her holding the damp child. Imagine her holding him in her arms. The feeling of responsibility resting on her of raising a child and not just any child but the very son of God.  Invariably you have had unique experiences meant just for you. Do we spend time to treasure them in our hearts and ponder them? Take the time now to think of the interactions with God that you have experienced. What ways has He touched your heart? How has God been present in your life? Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

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Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. d4 d5 2. c4 c6 3. e3 e6 4. Nf3 Nf6 5. Nbd2 Nbd7 6. Bd3 c5 7. O-O cxd4 8. exd4 Be7 9. Ne5 O-O 10. b3 dxc4 11. Ndxc4 Nd5 12. Bb2 Qe8 13. Qf3 b5 14. Nd2 Bb7 15. Qh3 N7f6 16. f4 g6 17. g4 Nb4 18. Bb1 Rc8 19. g5 Nh5 20. Ng4 Nc2 21. Nh6+ Kh8 22. d5+ Ng7 23. Ne4 exd5 24. Nf5 d4 25. Nxg7 Kxg7 26. Qh6+ Kg8 27. Nf6+ Bxf6 28. gxf6 * And the answer is... 24... gxf5 25. Qh6 d4 26. Bxc2 fxe4

What if the habits your child builds in middle school could shape their entire future?In this episode of the MindBodySpace Podcast, Dr. Juna reconnects with Noelle Naito—now a Juilliard-trained violinist and marathon runner—who began her brain training journey as a homeschooled middle schooler. With just a few simple tools like daily logging, mindfulness, movement, and mental training techniques like cognitive reappraisal, Noelle learned how to manage stress, build focus, and become the boss of her own brain.Together, they reflect on how small changes led to major transformation, from running one block at a time to crossing a marathon finish line—and how any young person can learn these same tools to set them up for lifelong resilience!Whether you're a parent, educator, or high-achiever yourself, this conversation will leave you inspired, grounded, and ready to build the kind of brain that thrives—on stage and in life.Brain Boss is the MindBodySpace program designed especially for tweens to build these exact skills—using neuroscience, visualization, and habit-building to create real, lasting confidence.

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Welcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us in a practice reminding us of the power of gratitude. Using our breath to ground us and visualization to inspire us, we take this moment as a reminder that gratitude is a daily practice from which true growth springs.Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.Background music from http://www.FesliyanStudios.comWant to keep the conversation going? Connect with us online!Find us on Facebook at https://www.facebook.com/vibevaultfit/Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQConnect with Kristine on Instagram: @kristine.carrolllConnect with Dr B on Instagram: @bhavna_shyamalan

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Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

In this episode, the speaker reveals why most entrepreneurs lose the game long before strategy even matters, arguing that business—like athletics—is ultimately won in the mind. Through stories, frameworks, and hard-earned lessons, he breaks down the mental game of reframing failure, building unseen skills in the dark, visualizing success, and strengthening self-image so that pressure doesn't crush you but elevates you. It's a powerful reminder that setbacks are inevitable, but so is success—if you train your mind to rise when it counts.   "If you're currently in fear or you're currently beating yourself up, how can you flip the script? And it's not about positive thinking, but it's just about neutralizing your thinking, neutralizing the emotions, shifting your own kind of belief and reframing how you think"   Key takeaways: Failure is inevitable—but so is success: How you mentally reframe setbacks determines whether you move forward or stay stuck in self-doubt.  Reframing is the first pillar of the mental game: Tony Robbins' State → Story → Strategy framework helps neutralize emotions and shift beliefs when pressure hits.  Skill-building in the dark is what makes you great: Confidence comes from practicing when no one is watching—developing speaking, selling, leadership, and fulfillment skills.  Chasing new tactics is a distraction from real mastery: Funnels, ads, and tools don't matter unless you've built the underlying skills that actually make them work.  Visualization is a powerful training tool: Mentally rehearsing "money-making moves" (calls, webinars, sales, delegation) primes your subconscious for better performance.  Your self-image sets your ceiling: You act and perform based on what you believe about yourself—so upgrading your inner identity is non-negotiable.   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland  

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Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: Q7/7k/1p1p3p/4p1p1/4P3/2P3PK/PP5P/5q2 w - - 1 1 PGN for today's exercise: 1. Kg4 Qe2+ 2. Kh3 h5 3. Qb7+ Kh6 4. Qf7 * And the answer is... 4... g4+ 5. Kh4 Qxh2#

In this episode, Dr. Milt Lowder and Dr. Gabby Caviedes unpack The Power of Visualization, a proven mental skill that activates the same neural pathways as physical practice. They walk through how to visualize effectively: setting the right environment, building rich detail, writing your script, choosing your perspective, and even including adversity. They also highlight common mistakes and the core principle that your brain follows the most emotionally charged picture you create. From a place of quiet strength, learn to visualize who you want to be, not who you fear becoming.

In this episode, I sit down with Alvitta Ottley and Paul Parsons to recap everything that happened at the 2025 IEEE VIS Conference in Vienna. We talk about our experiences co-organizing the VisCom workshop, the surprising attendance, and the standout keynote from Moritz Stefaner. Alvitta shares insights on accessibility research and the surge of LLM-focused visualization papers, while Paul walks us through his award-winning work on design cognition and how practitioners develop ideas. We also reflect on the evolving identity of the visualization field, from methodological rigor to the role of practitioners, interdisciplinarity, and ethical tensions. It's a wide-ranging, candid conversation about where visualization research is headed — and what we hope to see next year in Boston.Subscribe to the PolicyViz Podcast wherever you get your podcasts.Become a patron of the PolicyViz Podcast for as little as a buck a monthCheck out the VIS website.Follow me on Instagram, LinkedIn, Substack, Twitter, Website, YouTubeEmail: jon@policyviz.com

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Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization Try your own skills against the Don't Move Blindfold Trainer here: https://dontmoveuntilyousee.it/blindfold-trainer

You may know Dr. Dubrow from TV but you've never seen him like this before... in one of our best episodes ever... It's DOPE AS USUAL!! Get Unrestricted: https://www.dopeasusualpodcast.com/unrestricted Discounts: https://www.dopeasusualpodcast.com/sponsors Chapters: 01:01 B*NGS AND D*BS 03:15 LEGAL E*STACY 05:31 K*TAMINE 09:36 STORY: ROCK STAR BROTHER 16:02 SIMULATION THEORY 19:37 AI TAKEOVER 22:30 USING AI DURING SURGERY 24:53 THE ONLY WAY WE SURVIVE 27:07 VISUALIZATION 28:00 GOOGLE GEMINI/NANO BANANA 29:45 AI SCAMMERS RIPPING OFF DR DUBROW 30:58 W*ED COMPANY 32:50 AD 33:58 WHAT SKIN CARE PRODUCTS ACTUALLY WORK? 35:32 GETTING A PHD OUT OF SPITE 37:50 THOMAS SHOULD TAKE OZEMPIC? 39:33 THE BIGGEST CHANGE IN THE HISTORY OF MEDICINE 40:23 LATEST ITERATION OF OZEMPIC IS WAY BETTER 40:50 OBESITY IS #1 KILLER 44:46 WHAT'S CONSIDERED OBESE 46:40 IN THE SIMULATION... 47:32 SEED OILS AND MICRO PLASTICS 48:22 HOW THEY DISCOVERED OZEMPIC AND BOTOX WAS DISCOVERED 51:40 JILLIAN MICHAELS CONTROVERSY/THE BIGGEST LOSER 52:34 INTERMITTENT FASTING 54:19 IS OZEMPIC CHEATING? 55:00 OZEMPIC PENIS 56:34 NEW BOTCHED SHOW 01:00:57 HOW HE MET WIFE 01:04:19 HOW BOTCHED HAPPENED 01:06:43 STORY: BIGGEST BOTCHED ACHIEVEMENT 01:10:14 STORY TRAUMA/ER ROOM 01:17:17 DANGERS OF PLASTIC SURGERY 01:22:42 PEOPLE STARTING TO BE MEAN TO THOMAS ONLINE WHEN HE GOT SUCCESSFUL 01:23:22 STORY BRAVOCON 01:38:46 THE BBL IS THE MOST FATAL PROCEDURE IN PLASTIC SURGERY 01:44:05 HEIGHT SURGERY 01:46:04 WIFE DISCLOSED SECRET ON REAL HOUSEWIVES OF OC 01:49:35 HGH 01:53:45 SHOULD EVERYBODY OVER 50 BE ON TESTOSTERONE? 01:56:38 HOW HE GOT FAMOUS OVERNIGHT 01:59:05 SURGEONS DON'T GET PAID A LOT NOW? 02:00:27 THE SINGULARITY 02:08:00 8TH WONDER OF THE WORLD: ADVIC 02:12:17 REAL ESTATE 02:21:09 PUT YOUR MONEY IN GENIUSES #dopeasusual #podcast #drdubrow #botched Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, planning systems, and flexible training strategies that helped her stay grounded and capable during some of the most demanding seasons of her life. This conversation is a powerful reminder that consistency doesn't come from perfection—it comes from realistic planning, compassionate self-talk, and building a training approach that supports your actual life, not your ideal one. Whether you're a busy parent, a professional navigating stressful seasons, or someone who wants to keep training without burning out, this episode lays out a practical blueprint for designing workouts that work—even when life doesn't go according to plan. If you've ever wondered how to maintain strength and fitness when you're exhausted, overwhelmed, or pulled in a hundred directions, Nikki's candid, thoughtful insights will help you reset your expectations, rethink your routines, and build a sustainable approach to training you can stick with. What You'll Learn in This Episode How visualization creates emotional buy-in and strengthens habits Why realistic expectations matter more than perfect plans How to adapt strength training during pregnancy, postpartum, and sleep-deprived phases Strategies for overlapping lifts, shortening sessions, and staying consistent How breath work and mindset shifts help you stay patient and resilient The power of being kind to yourself when life gets messy Why flexible training beats rigid programming in busy seasons How to design a week of training that fits your real life, not your ideal life The role of support systems—coaches, spouses, accountability—in staying on track Why showing up, even imperfectly, is what builds long-term progress How to train anyway when everything feels unpredictable Timestamps 00:00 – Intro: Niki welcomes Coach Nikki Burman 01:45 – Why Nikki wanted to revisit her story after the previous episode 03:20 – Visualization: the starting point for lasting habits 07:10 – From aesthetics to capability: shifting the purpose of training 10:00 – How motherhood reshaped Nikki's approach to fitness 12:40 – Realistic planning vs. ideal planning 15:02 – Why Nikki committed to only two strength sessions a week 17:20 – Training during deployment: flexibility over rigidity 20:05 – Peloton, kids' screen time, and making cardio actually doable 23:30 – Mindset work: self-talk, breath work, and emotional regulation 26:48 – Avoiding the perfection trap in busy seasons 28:55 – Nutrition, mindfulness, and resetting old habits 31:15 – Designing a weekly plan you can actually follow 34:22 – Support systems: coaching, accountability, and home environment 37:10 – How to "trick yourself" into staying consistent 40:05 – The power of seeing busy seasons as temporary 42:30 – Teaching kids by example: modeling strength and capability 44:55 – Final strategies for staying consistent through real life 46:30 – How Barbell Logic experience calls help lifters visualize their path 48:00 – Closing thoughts PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

I'm thrilled to share this meditation designed to help you explore your BIG vision through visualizing your perfect day.The narratives we tell ourselves shape our reality.Visualization is a powerful practice that allows you to plant the seeds of new narratives you wish to grow in your life.Do the narratives you're creating serve your goals and aspirations?Mindfulness enables you to recognize your narratives - whether they're supporting or limiting you.This guided meditation invites you to connect with the narratives that are shaping your experience.I hope this guided meditation serves you well.

I CAN ONLY TRY TO IMAGINE THE SHOCK AND SURPRISE THAT DR. DALEO'S PARENT'S FELT WHEN THEIR DAUGHTER'S SCHOOL DECLARED HER "MENTALLY RETARDED" BASED ON TEST RESULTS FROM RECENT TESTS. THANK GOODNESS HER MOM AND DAD HAD THE WHERE WITH ALL, FINANCIAL ABILITY AND GOOD COMMON SENSE TO HAVE HER TESTED BY A PROFESSIONAL. DR. ROXIE WAS THEN OFFICIALLY DIAGNOSED AS BEING DYSLEXIC. ACCORDING TO THE OXFORD LANGUAGES DICTIONARY, THIS IS THEIR DEFINITION OF DYSLEXIA-"a condition of neurodevelopmental origin that mainly affects the ease with which a person reads, writes, and spells, typically recognized as a specific learning disorder in children."  DR. ROXIE EXPLAINS HOW "THIS EVENT CAUSED SO MUCH ANXIETY. IF NOT FOR MY MOTHER AND FATHER, ROXANNE WOULD HAVE BEEN PUT IN A SPECIAL SCHOOL OR WORSE, SHE WOULD HAVE GOTTEN LOST IN THE SHUFFLE. WITH AN INCREDIBLE WILL TO LEARN AND HER PARENTS ENCOURAGEMENT, "THEY HELPED THEIR DAUGHTER GROW WITH A COMMITMENT  NOT ONLY FOR SELF DISCOVERY BUT ALSO USE OF HER OWN AGENCY." THEY TAUGHT THEIR DAUGHTER TO USE MENTAL SKILLS OF VISIONING AND TAUGHT HER HOW TO ACHIEVE HER GOALS IN LIFE."SHE WAS COMPLETELY PRESENT TO EACH AND EVERYONE OF US," REFERRING TO HERSELF AND HER TWO SIBLINGS. "SHE KNEW TO TAKE US ONE ON ONE AND NOT TOGETHER," DR ROXIE EXPLAINS. HER MOM CALLED IT "LOVING TIME."THERE IS SO MUCH MORE TO THIS STORY. ANNE, MY GUEST'S MOTHER ALLOWED HER DAUGHTER TO EXPERIENCE LIFE WITH HER EDUCATIONAL STRUGGLES, YET ALL THE LESSONS HER MOTHER TAUGHT HER, DR. DALEO IS NOW HELPING MANY MANY CHILDREN EXPERIENCING SIMILAR LEARNING DIFFICULTIES. DR. DALEO HAD A VERY LOVING AND POWERFUL RELATIONSHIP WITH HER MOTHER. ANN WAS AN ARTIST, A SEAMSTRESS AND A WONDERFUL TEACHER. ANOTHER ONE OF HER FAVORITE SAYINGS WAS " A THING DONE BY HALF IS NEVER DONE RIGHT.  FINISH WHAT YOU START WITH ALL OF YOUR MIGHT."ROXANNE AND I DISCUSS  ALTERNATIVE PRACTICES AND TECHNIQUES FOR LEARNING AND FINDING BALANCE IN LIFE FOR CHILDREN, INCLUDING MEDITATION, VISUALIZATION, ETC.THERE IS SO MUCH MORE RELATABLE INFORMATION TO THIS STORY. A MOTHER WHO WAS ABLE TO STAY HOME AND CARVE OUT ONE-ON-ONE TIME WITH HER DAUGHTERS. AN IMPORTANT MESSAGE FROM DR DALEO IS "THAT IF YOU FAIL AT SOMETHING AND TRY AGAIN, IT DOESN'T MEAN YOU SHOULD ABANDON IT. THIS SENSE OF FORTITUDE AND STICK-TO-ITIVENESS IS A LOST ART."NOTES FROM DR. DALEO PhD:I help children and parents reduce anxiety naturally using expressive arts, mind-body tools, and evidence-based stress-reduction practices.As a Harvard-trained specialist with over 25 years of experience, my work bridges psychology, expressive arts, and integrative wellness. I've supported thousands of families, educators, and practitioners seeking non-drug, practical ways to calm the nervous system and strengthen emotional resilience.My mission is simple: raise a generation of calm, confident children—naturally.I create programs, workshops, and guided experiences that give families proven tools to navigate anxiety, boost self-regulation, and reconnect to creativity and inner wisdom. My approach blends neuroscience, storytelling, imagery, and somatic practices to help children feel safe, seen, and empowered.I work with:• Parents seeking natural strategies for anxious children• Educators, counselors, and child-focused practitioners• Organizations committed to child mental health + wellness• Families looking for expressive arts–based tools to thriveIf you're dedicated to the wellbeing of children and want to integrate mind-body practices into daily life, you'll love this episode! Hummingbird youtube video for kids:https://www.youtube.com/watch?v=xBmtpqqp63EThe most common reaction to the good things that happen in life is to try to hold on, hold on tighter, making every effort to have that good stay and wall out the bad stuff.Try as we may, we don't want anything bad to happen to us -whatever “bad” is! And-if that bad thing does happen, we'll say:”This is a very bad, horrible, terrible thing!”Rather than, suspending judgement and saying to yourself: “This is interesting...could be bad, could be good.” In this video, you learn how to have a soft touch to all emotions in your life. INCLUDES A SONG with a catchy tune and rhyme for easy recall and learning.IF YOU GO TO DR. ROXIE'S WEBSITE YOU CAN GET A FREE AUDIO RELAXATION PROGRAM PLUS YOU'LL FIND HER E BOOK AS WELL.HOPE YOU ENJOY THIS LISTEN. WEBSITE: https://drroxannedaleo.com/roxie/INSTAGRAM     https://www.instagram.com/dr.roxie444FACEBOOK      Dr. Roxanne DaleoYOUTUBE        https://www.youtube.com/watch?v=3W4aItnb_ig*YOUTUBE:https://www.youtube.com/@DrRoxie  "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out the SHLTMM Podcast website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

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Are you honoring both the shadows and the light as the sun begins its return in the winter season? In part four of the Winter Magic series, Tahverlee guides you through powerful rituals and traditions for Yule and the winter solstice. Discover ways to blend family practices with intentional ceremony, including creating Yule logs, simmer pots, and working directly with nature, to celebrate renewal and transformation.This journey isn't just about seasonal rituals; it's about setting the stage for a new year through visualization, self-reflection, and the clearing of old patterns. Practical exercises help you map future desires and explore all possibilities, ensuring you step into the coming year with clarity, courage, and a sense of magical possibility.Cast intentions that work ~ 2026 Intention WheelListen to the entire Winter Magic series:Part One: December Rituals GuidePart Two: Ritual Secrets RevealedPart Three: Create Powerful IntentionsWatch this and all episodes of the Moon Temple Mystery School Podcast on YouTube. Learn more about Tahverlee:Moon Temple Mystery School Contact Tahverlee directly:Tahverlee@MoonTempleSchool.com Follow Tahverlee:InstagramTikTokYouTube Theme Music by Les Konley | Produced by Les KonleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

826 They Spread the Word Concerning the Child, A Guided Christian Meditation on Luke 2:16-18 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation NIV 16 So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. 17 When they had seen him, they spread the word concerning what had been told them about this child, 18 and all who heard it were amazed at what the shepherds said to them. RSV 16 And they went with haste, and found Mary and Joseph, and the babe lying in a manger. 17 And when they saw it they made known the saying which had been told them concerning this child; 18 and all who heard it wondered at what the shepherds told them. Reflection on Scripture: The Shepherds saw an angel and heavenly host and went to find the baby Jesus based on that guidance. They were able to see the baby Jesus and they knew he was from heaven. They became convinced of the truth of the Gospel of the coming of Christ. When they were given the chance to understand and rejoice with the baby Jesus, they went and shared what they knew. These Shepheards were not theologians. They were not wise.  I often meet people who love God but feel intimidated to talk about their faith because they dont have some deep understanding of the bible, ancient languages, or systematic theology. Yet even the most simple Christian has what these Shepherds have which is a knowledge of Jesus Christ. I wonder if the shepherds received more information that what we are given here. Did they understand the depth of Jesus' role? Did they understand what his coming earthly mission would look like? They probably did not understand the cross, or resurrection and yet they rushed to proclaim what they knew.  You have information about Jesus. If you know that Jesus Christ is the path to the Father and are dedicated to faithfully following him you will gain such more profound personal understanding. If you know Jesus is the Christ you possess a greater understanding about salvation that most people throughout History. YOu have been uniquely blessed with this Message of love. Do not hide it. Share the love. Not just the knowledge but the experiential love of God. During this time of year strive to be that message of love that proclaims the glory of God.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod