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This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same! If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney Key Takeaways: 00:16 – Weekend Catch-Up and a Little Self-Care Time 01:10 – What I'm Reading + Podcast Updates 02:03 – The Upcoming Summit and Today's Guest Intro 03:12 – Lana's Story: From Struggle to Strength 03:34 – Letting Go of Emotional Weight and Old Patterns 12:41 – Daily Habits to Stay Present and Protect Your Energy 18:15 – How to Rest, Reset, and Really Take Care of Yourself 23:53 – Using Manifestation and Visualization to Create Change 29:04 – Facing Fear and Finding Real Courage 29:39 – A Quick Chat with You (Yes, You!) 29:58 – Growth Beyond the Physical - The Inner Work 31:33 – Visualization: Seeing the Life You Want 32:34 – Meditation, Manifestation, and Finding Your Flow 34:47 – What "Sacred Rage" Really Means and How to Heal It 38:10 – Moving Your Body as Medicine 40:20 – On Being an Introvert and Owning Your Space 44:53 – Wrapping Up + What's Coming Next 48:50 – Big Takeaways from Today's Conversation Links Mentioned: Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/ Learn more about her work at https://www.leynalivesfree.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
816 There went out a decree from Caesar Augustus, A Guided Christian Meditation on Luke 2:1-3 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing. If you feel comfortable to do so, I invite you to close your eyes. Guided Relaxation / Guided Meditation: Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate, deflate. Scripture for Meditation Luke 2 KJV 1 And it came to pass in those days, that there went out a decree from Caesar Augustus that all the world should be taxed. 2 (And this taxing was first made when Cyrenius was governor of Syria.) 3 And all went to be taxed, every one into his own city. NIV 1 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while Quirinius was governor of Syria.) 3 And everyone went to their own town to register. Reflection on Scripture: With the coming of Christmas in several weeks I wanted to focus on the Birth of Christ. Luke 1 focuses on the foretelling of the birth of Jesus and the different testimonies of his divinity. Luke 2 here starts at an interesting spot. It begins with the Romans. This provides a very interesting question. Why did the Romans form the basis for the birthplace of Jesus? It seems that Jesus could have chosen to be born anywhere. He could have made it a deeply theological one as to where he was born, yet her the justification of why Jesus was born in Bethlehem came down to the decisions of Romans, who were gentiles, and were considered enemies to the people of God. Interesting that God chose to fulfill prophecy this way. Just as interesting, why didn't He prophecy something else as to the birthplace? God can fulfill his purposes any way he chooses. We can look to. Just as in times of old, he can chose any means he wants to fulfil his word. Many times in our lives we become convinced that God will only answer things in a certain way, or that good things can only come from good things. Yet God uses the oppression of his people and the respective census to begin the story. God can use bad things in our lives to drive positive change. The real distinction for what makes something good or bad, has more to do with how it causes us to draw near to God. God may have a calling for you, wrapped up in a bad package. The thing that makes it from God is that it draws you to God's light and truth. Ponder now for a moment the different challenges you face? Might those be opportunities for your story to transition. Might they be the beginning of a story God is forming in your life. The struggle is that you will not know that until it is far too late to act. We must first seek the Kingdom of God. Pursue God and understanding will come later. Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind? FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod
Dr. Julia Stoyanovich is Institute Associate Professor of Computer Science and Engineering, Associate Professor of Data Science, Director of the Center for Responsible AI, and member of the Visualization and Data Analytics Research Center at New York University. She is a recipient of the Presidential Early Career Award for Scientists and Engineers (PECASE) and a Senior member of the Association of Computing Machinery (ACM). Julia's goal is to make “Responsible AI” synonymous with “AI”. She works towards this goal by engaging in academic research, education and technology policy, and by speaking about the benefits and harms of AI to practitioners and members of the public. Julia's research interests include AI ethics and legal compliance, and data management and AI systems. Julia is engaged in technology policy and regulation in the US and internationally, having served on the New York City Automated Decision Systems Task Force, by mayoral appointment, among other roles. She received her M.S. and Ph.D. degrees in Computer Science from Columbia University, and a B.S. in Computer Science and in Mathematics & Statistics from the University of Massachusetts at Amherst.Links:https://engineering.nyu.edu/faculty/julia-stoyanovich https://airesponsibly.net/nyaiexchange_2025/ Hosted on Acast. See acast.com/privacy for more information.
On Episode 89 of Astonishing Healthcare, we are talking about some "visual treats," as the title suggests! Our guest, Andrew Tsang, has been posting some very cool things on LinkedIn of late, including Sankey and other dynamic charts highlighting where the money flows in healthcare (from the premium dollars to the care plan members receive), and which stakeholders win or lose in different scenarios via a 5-Way Seesaw he developed using AI! If you're a [healthcare] data nerd, this episode is definitely for you, and you'll want to check out:How many layers are between your employer's healthcare dollars and care? on LinkedIn (you can see where every $100 an employer spends goes!)What would happen if power actually shifted in healthcare? on LinkedIn (5-Way Seesaw)Andrew discussed how and why:A significant portion of the healthcare premium is consumed by administrative layers and middlemen before ever funding patient care.Employers can combat wasteful spending by demanding full access to their claims data, then identifying and eliminating things that extract value from their plans (or don't work for their populations).Integrated care models (like Kaiser Permanente) and direct primary care help eliminate friction by aligning provider and payer incentives, allowing doctors to focus on practicing medicine (vs. revenue cycle management).New technologies like AI-powered prior authorizations may reduce administrative costs for payers but risk creating new burdens for providers and patients, if we're not careful.Hospitals face a fundamental conflict: core, life-saving services like ICU and emergency care are often unprofitable and must be cross-subsidized by higher-margin procedures.Related ContentHow to obtain Rx data and what to do with itAH030 - Plan Sponsors Need a Source of Truth; Get Your Data Now & Find It, with Jeff HoganCapital Rx Unveils Healthcare's First Unified Pharmacy and Medical Claims Processing PlatformPharmacy Benefits 101: Prior AuthorizationsAH048 - High-Cost Orphan Drugs, Securing Claims Data, and More, with Dr. Eric BrickerFor more content and information about this episode, including the show notes and transcript, please visit Judi Health - Insights.
Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization
Get AudioBooks for FreeBest Self-improvement MotivationActivate the Power of Visualization – Spiritual JourneyDiscover how visualization shapes your reality. This spiritual journey reveals how to harness your mind's power to attract success, peace, and purpose.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Our Reimagined Life: Empowering Me, You, and Us Seeking Happiness and Self Worth
In this inspiring episode of Our Reimagined Life, I sit down with my friend and fellow creative, Melissa Morrow, to talk about how she used the power of visualization and self-worth to completely transform her health — losing over 100 pounds and gaining a deeper sense of peace, confidence, and abundance. Melissa's story isn't just about physical change. It's about the courage to believe in what's possible, even when you can't see it yet. We talk about how she began to visualize the woman she wanted to become, how mindset played a role in her transformation, and how that inner work rippled out into other areas of her life — including her business. Listen and learn.. • How Melissa shifted from burnout and frustration to clarity and momentum • The visualization techniques that helped her embody the “new her” before she took physical action • What she did when doubt crept in or the scale wouldn't move • How her transformation has changed her confidence & creativity • Why self-worth and abundance always begin on the inside “The mental work came before the physical change — once I saw myself differently, my life began to change to match that vision.” — Melissa Morrow Melissa's story is a beautiful reminder that abundance starts with how we see ourselves. When we believe we're worthy of more — more health, joy, energy, and love — life begins to rise up to meet that belief. If today's conversation inspired you, share it with someone who's ready to believe in themselves again.And if you haven't already, please take a moment to rate and review the podcast at ratethispodcast.com/ourreimaginedlife. Your words help this message of abundance and self-worth reach more women who need it. Until next time, remember — you are worthy of everything beautiful you can imagine. I love you.
Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: Adapted from the game Palau vs Kolste (London, 1927). 1. Nf3 Nf6 2. d4 g6 3. Nc3 d5 4. Bf4 Nh5 5. Be5 f6 6. Bg3 Nxg3 7. hxg3 c6 8. e3 Bg7 9. Bd3 e5 10. dxe5 f5 11. Nd4 Bxe5 12. Nce2 * And the answer is... 10. Rxh7 Rxh7 11. Bxg6+
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Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
You're about to listen to, #440 Keep Your Vibrations High Hypnosis Session, a guided session of hypnotherapy designed to help you stay in alignment with joy, gratitude, and positive energy throughout your day. This session is all about elevating your vibration — creating an emotional baseline of happiness, appreciation, and ease that carries you through everything you do. When you live from this space, life begins to feel lighter, synchronicities increase, and good things flow to you naturally. Through this guided hypnotherapy experience, you'll retrain your subconscious mind to seek the good, feel the good, and attract more of it. You'll learn how to reconnect with the simple joys in each moment and keep your energy aligned with the frequency of gratitude. Here's what you can expect in this session: – A soothing induction to help you feel present and centered – Subconscious affirmations to align your thoughts with positivity – Visualization techniques to amplify joy and appreciation – Energy balancing to keep your vibration high all day – A closing integration to anchor feelings of lightness and peace This session will help you with using the Law of Attraction to make your day in and day out as enjoyable and encouraging as possible. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
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Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. g3 b6 2. Bg2 Nc6 3. Nf3 Bb7 4. O-O Nf6 5. d3 d5 6. Nbd2 g6 7. Bg5 Bg7 8. Re1 0-0 9. e4 * And the answer is... White's move 7. Bg5 is illegal because the Bishop is blocked by the Knight on d2.
Get the 30 Sales and Marketing Agentic Prompts-https://www.aiforrevenue.com/whale-boss-gpt5-revenue-framework-examplesSummaryIn this conversation, Ryan Staley introduces Claude Skills, a groundbreaking feature that allows users to customize AI for their businesses without any coding. He discusses the significance of this feature in transforming AI workflows and enhancing the capabilities of AI agents. Throughout the conversation, Ryan provides practical examples of creating custom skills, including a data journalism skill and a sales qualification skill using the Medic framework. He emphasizes the efficiency and impact of these skills in various business contexts, highlighting the potential for significant advancements in AI applications.Takeaways-Claude Skills allows customization of AI without coding.-Creating custom skills can enhance AI workflows.-Data journalism skills can analyze trends effectively.-Sales qualification skills provide impactful data for deals.-The process of creating skills is straightforward and efficient.-AI skills can be used across various business functions.-The future of AI skills is promising and transformative.-MCP servers are less efficient compared to Claude Skills.-Visualizations and reports can be generated automatically.-Resources for further learning will be provided. Chapters00:00 Introduction to Claude Skills02:57 Exploring Claude Skills and Their Applications06:01 Creating Custom Skills with Claude09:01 Advanced Use Cases and Visualizations11:54 Implementing Sales Skills and Strategies14:43 Conclusion and Future of AI Skills
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Welcome to episode 214 of Sports Management Podcast. Today's guest is Spencer Gore – founder and CEO of Gorely Group and the owner & chairman of Chelmsford City Football Club. He is also the founder and CEO of EMJ (European Medical Journal) & AMJ (American Medical Journal) and EMJ Learnings. We spoke about: The power of daily visualization Why process = freedom How Chelmsford City plans to reach the Premier League by 2038 Lessons in leadership, failure, and mindset And much more! Time stamps: 00:01 Intro 00:33 How he manages multiple companies & leadership structure 01:58 The gap in the market that led to founding EMJ 05:38 Scaling challenges & importance of process 08:47 Launching AMJ in America — following his dream 10:18 Visualization & daily affirmations 13:01 Hiring for values over skills 15:49 Why he bought Chelmsford City FC 19:38 Reverse-engineering the 2038 Premier League goal 22:43 The 3 critical success metrics for Chelmsford City 28:36 Marginal gains and learning from Clive Woodward 35:03 Failures, mistakes & the “win or learn” philosophy 37:33 COVID resilience — “One day closer” mindset 39:00 Outro Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com
A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization
814 They Attempted Again To Seize Him, But He Escaped Their Clutches, A Guided Christian Meditation on John 10:39-42 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing. If you feel comfortable to do so, I invite you to close your eyes. Guided Relaxation / Guided Meditation: Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate, deflate. Scripture for Meditation NET 39 Then they attempted again to seize him, but he escaped their clutches. 40 Jesus went back across the Jordan River again to the place where John had been baptizing at an earlier time, and he stayed there. 41 Many came to him and began to say, “John performed no miraculous sign, but everything John said about this man was true!” 42 And many believed in Jesus there. RSV 39 Again they tried to arrest him, but he escaped from their hands. 40 He went away again across the Jordan to the place where John at first baptized, and there he remained. 41 And many came to him; and they said, “John did no sign, but everything that John said about this man was true.” 42 And many believed in him there. Reflection on Scripture: Imagine the ridiculous idea. A group of religious policemen go try and arrest the creator of everything on the earth they walked. When I read this I am overwhelmed by the irony of it all. Jesus on many occasions escaped capture. He would not go until his time came. Even when he was finally captured he did so knowingly. He even told Judas to betray him quickly. For us to assume that we can dictate God's plans is such a spiritually immature and damaging mindset. Yet we are not above this mindset. We like to think we control our world. We like to feel empowered. In some ways this is something God has created within us. Our Godly drive to improve the world around us is good. If we are not careful we can get captured by the idea that we can bend God to our will. Equally unhelpful is that God wants to help us to do whatever we want. God wants our development and perfection and only he knows what it is. With that said I do believe God wants us to learn to pursue good autonomously. Also I think he wants to empower us to engage with Him regarding our plans. I think this is drastically different than us being a law unto ourself and pursuing our own selfish desires and claiming it is what God wants. I believe that God wants us to reach out to him and plead for discernment regarding our lives. The goal should always be for us to seek God's will not to bend God's will to our own. I want you to ponder Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind? FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod
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In this CPQ Podcast episode, Frank Sohn talks with Martin Johansen, founder of Mercura, a Denmark-based CPQ vendor focused on small to mid-sized manufacturers. With a background in finance and international business, Martin started Mercura straight out of college—initially building a configurator “by accident” for a customer request—and has since grown it into a SaaS platform used across Europe. We discuss Mercura's no-code setup and short implementation cycles (often 1–2 months), its support for cost-plus pricing, and partner/distributor workflows where channel users can upload and manage their own price lists. Martin explains how Mercura's in-browser 3D visualization enables room planning, snap-to placement, and collision detection in real time. While Mercura doesn't connect directly to CAD suites, customers can supply STEP files or drawings for CPQ-side visualization. A big portion of the conversation covers integrations—especially Microsoft Dynamics 365 Sales and Microsoft Business Central—plus experience with PIM solutions and HubSpot. Martin shares how Mercura applies AI on the admin side to speed configuration/rules setup, why headless is not a near-term priority, and the company's focus on manufacturers in sectors like playground equipment and healthcare (typical 5–200 users). We also touch on his sales mindset, weekly tennis/soccer routine, and how the book Work the System shapes Mercura's process discipline. Listen in for practical insights on delivering an easy-to-implement CPQ with modern visualization and tight Microsoft integrations.
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Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. d4 d5 2. Nf3 Nf6 3. Bf4 Bf5 4. e3 a6 5. Nbd2 e6 6. Bb5+ * And the answer is... 6... axb5
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Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 e5 2. Nf3 Nc6 3. d4 exd4 4. Bc4 Bc5 5. O-O d6 6. c3 Bg4 7. Qb3 Qd7 8. Bxf7+ Qxf7 9. Qxb7 Kd7 10. Qxa8 Bxf3 11. gxf3 Qxf3 12. Nd2 Qh3 13. e5 dxe5 14. b4 dxc3 15. bxc5 cxd2 16. Bxd2 Nge7 17. Qxh8 Qg4+ 18. Kh1 Qf3+ * And the answer is... 14... Nf6 15. Qxh8 Ng4 16. Qxg7+ Be7 17. Nf3 e4 14... Nh6 works also. 15. Qxh8 Ng4 16. Nf3 e4
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Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization
Do you have a memory from your early creative life that still stings? Maybe it was a teacher who embarrassed you, a moment of rejection, or a time when you decided it was safer to shrink than shine.If so, you may have a creative wound and it is likely still playing out in your creativity and career to this day. But do not fret: today, we're going to begin the process of healing it together.Discover:-What a creative wound is and how it could be secretly holding you back-The real-life moment that brought up one of my deepest creative wounds (and why it caught me off guard)-A guided visualization to help you meet your younger self, rewrite the limiting story of the wound, and start to reclaim your creative power-Why healing the creative wound is the key to greater confidence, visibility, and joyThis episode is gentle, honest, and might bring up some emotion, but it's all in service of creative freedom and inner peace. If you've been feeling blocked, afraid to share your work, or like you're still carrying the weight of what someone once said about your voice, art, or ideas... this is for you.
Alex Sloley: Why Sticky Notes Are Your Visualization Superpower in Retrospectives Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "Like the smell, the vibe is something you feel. If you're having a successful impact on the organization or on teams as a Scrum Master, you can feel it, you can smell it. It's intangible." - Alex Sloley Alex introduces a compelling concept from Sumantra Ghoshal about "the smell of the workplace"—you can walk into an environment and immediately sense whether it smells like fresh strawberries and cream or a dumpster fire. In Australia, there's a cultural reference from the movie "The Castle" about "the vibe of the thing," and Alex emphasizes that as a successful Scrum Master, you can feel and smell when you're having an impact. While telling executives you're measuring "vibe" might be challenging, Alex shares three concrete ways he's measured success. The key insight is that success isn't always measurable in traditional ways, but successful Scrum Masters develop an intuition for sensing when their work is making a meaningful difference. Self-reflection Question: Can you articulate the "vibe" or "smell" of your current team or organization? What specific indicators tell you whether your Scrum Master work is truly making an impact beyond the metrics? Featured Retrospective Format for the Week: Sticky Notes for Everything Alex champions any retrospective format that includes sticky notes, calling them a "visualization superpower." With sticky notes, teams can visualize anything—the good, the bad, improvements, options, possibilities, and even metrics. They make information transparent, which is critical for the inspect-and-adapt cycle that forms the heart of Scrum. Alex emphasizes being strategic about visualization: identify a challenge, figure out how to make it visual, and then create experiments around that visualization. Once something becomes visible, magic happens because the team can see patterns they've never noticed before. You can use different sizes, colors, and positions to visualize constraints in the system, including interruptions, unplanned work, blocker clustering, impediments, and flow. This approach works not just in retrospectives but in planning, reviews, and daily scrums. The key principle is that you must have transparency in order to inspect, and you must inspect to adapt. Alex's practical advice: be strategic about what you choose to visualize, involve the team in determining how to make challenges visible, and watch as the transparency naturally leads to insights and improvement ideas. [The Scrum Master Toolbox Podcast Recommends]
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Data visualizations are everywhere, showing up in social media, in the news, and on company websites. With this onslaught, it can be hard to know what visualizations to trust. Learning how to navigate bad graphs and charts is a focus of this episode of Stats and Stories with guest Nathan Yau. Yau is the author of several books on data visualization, including Visualize This and a number of other works. He also runs the Flowing Data blog, where he works to make the process of creating data visualizations accessible to a wide audience. He recently published a defense against dishonest charts on his blog, which serves as a guide to determining which visualizations to trust. Flowing Data's Origin and Development 2:32 Surprising Insights and Misleading Charts 7:55 Anatomy of a Chart and Common Misleading Techniques 12:25 Strategies for Reading Data and Interactive Charts 16:31 Feedback and Tools for Visualization 23:26
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What if your next low round isn't hiding in a swing tip—but in boring, repeatable fundamentals? In this conversation, I'm joined by my golf coach, Director of Golf at Tampa Bay Country Club, Kevin Kenny. Kevin has won a PGA chapter or section event in five different decades. And, after shoulder surgery and seven months off, Kevin returned and shot 73—powered by meticulous pre-shot routines, alignment, posture, and belief. We dig into mental clutter vs. clarity, how to "watch the ball" instead of the monitor, why short game is the ultimate pressure valve, and how to compete with conviction decade after decade. You'll leave with a simple, durable framework to practice all winter, manage match play smarter, and build unconditional confidence on command. In this episode, you'll learn: The five fundamentals Kevin hammers (aim, grip, posture, turn back, turn through). A simple "find the root cause" process after any miss. The target-first focus shift that cleans up mental clutter fast. Why short-game mastery lowers scores and frees up your iron play. How to practice in the off-season without hitting a ball. Smarter match-play tactics (pars win, don't beat yourself). The mindset behind sustained winning across your 20s–60s. Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Kevin Kenny Affectionately known as "KK," Kevin is the longtime Head Golf Professional at Tampa Palms Golf and Country Club. A staple in the Tampa golf community for more than two decades, KK has built a reputation for his deep technical knowledge, approachable coaching style, and commitment to helping players of all levels fall in love with the game. Under his leadership, Tampa Palms has become one of the premier golf experiences in the region—known not just for the course itself, but for the culture of respect, camaraderie, and continuous improvement he's cultivated among members and staff alike. Whether he's mentoring his team, helping juniors develop sound fundamentals, or guiding seasoned players through course management and mindset work, KK's influence extends far beyond swing mechanics. His passion for the game, attention to detail, and focus on growth make him one of the most respected and beloved figures in Florida golf. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Fundamentals are the real secret: grip, aim, posture, and rotation. Believe in what you're doing before you do it—confidence creates competence. Every golfer has their own swing; find yours and own it. Watch your shots. Reflect, don't react. Learn from every miss. Golf is a math contest—it's not about how, it's about how many. The best short games win tournaments, not perfect swings. Focus on targets, not trouble—your body follows your mind. Get your life in order off the course if you expect to play well on it. Match play rewards boring, consistent golf—avoid beating yourself. Mental clutter kills performance. Create your own reset routine to refocus. Key Quotes: "Golf is a math contest. It's not how—it's how many." "Everybody thinks there's a secret. The secret is fundamentals." "Believe before you perform. You don't get confident first—you choose confidence." "Watch it until it lands. Find the root cause—often it's alignment." "Short game takes the heat off your approach shots." "On the course, focus on the target, not the trouble." "In match play, don't beat yourself. A bunch of boring pars wins." Time Stamps: 00:00 The Comeback Story: Overcoming Adversity in Golf 02:59 Mastering the Fundamentals: The Key to Consistent Play 05:48 Mental Preparation: The Power of Visualization and Intentionality 08:38 Managing Expectations: The Importance of Short Game and Course Management 11:22 Mental Clutter: Clearing the Mind for Better Performance 14:15 Focus and Intent: Strategies for Staying Present on the Course 25:16 The Journey of a Golfer: Decades of Success 27:33 The Power of Belief and Fundamentals in Golf 33:21 The Importance of Short Game Mastery 38:17 Golf as a Math Contest: The Strategy Behind Scoring 43:24 Words of Wisdom for Match Play Competitors
Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. d3 d6 2. e4 e5 3. Be3 c5 4. Nc3 Nc6 5. Nf3 Nf6 6. Qd2 Be7 7. O-O-O O-O 8. h4 Be6 9. Kb1 h6 10. h5 Qd7 11. Bb5 a6 12. Ba4 b5 13. Bb3 c4 14. dxc4 * And the answer is... White's move 11. Bb5 is illegal because the Bishop is blocked by the white pawn on d3.
The pause only works if you plan for it. Here's how to get ready to truly rest.Whether you're heading into a sabbatical, PTO, or just a long weekend, this episode helps you actually get ready to rest. Lindsey shares three readiness reflections — Finance, People, and Program — to gauge if your org (and you) can sustain time away.You'll learn how to design an “only-call-me-if” checklist that protects your peace and keeps operations smooth—so you can step away without second-guessing. Then, run a Start–Stop–Continue to help your team prioritize what truly matters, pause what can wait, and sustain the rhythms that make your culture healthy. These simple tools turn time off from something stressful into something strategic.Part of the Power of the Pause series, this conversation reminds nonprofit pros, educators, and helpers everywhere that rest isn't a reward — it's a leadership practice.Episode HighlightsPreparing for a Powerful Pause: The Need for Rest (01:00)Extended Breaks & Sabbaticals: Overcoming Resistance (03:00)Readiness Reflections: Finance, People, Program (04:54)The Role of a Co-Leader & Timing Your Leave (08:46)Somatic Practice: Breathe and Bloom (feat. Marisol Pineda Conde) (10:51)Emergency Checklist: Planning for Critical Issues (13:48)Start, Stop, Continue: Transitioning Responsibility (17:58)Somatic Exercise with Marisol Pineda Conde (21:30)Visualization for Restoration & Setting Intentions (23:50)Affirmations and Reflective Questions for Readiness (27:58)www.weareforgood.com/episode/planforapauseSupport the showBecome a Member and Get All-Access to Everything We Are For Good!Experience the Impact Uprising Membership by We Are For Good: an ecosystem to learn, connect + grow in the power of a value-aligned community. Members gather monthly with Jon + Becky at exclusive members-only meetups + get video access to all new podcast episodes in an ad-free experience + so much more! Learn more + join us at weareforgood.com.Say hi
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Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
You're about to listen to, #438 Improve Visualization Hypnosis Session, a guided session of hypnotherapy designed to sharpen your mental imagery and help you clearly picture the outcomes you want to manifest. This session is all about unlocking the incredible creative power of your mind. Visualization is one of the most potent tools for manifestation — when you can see your desired reality with clarity and emotion, your subconscious begins to align with that vision, drawing it closer into your lived experience. Through the gentle process of hypnotherapy, you'll move beyond surface-level daydreaming and into deep mental rehearsal — where your mind and body begin to feel the reality you're creating. This is where true manifestation takes root. Here's what you can expect in this session: – A soothing induction to quiet distractions and open your subconscious mind – Guided visualization techniques to strengthen your mental focus – Powerful imagery exercises to clarify your goals and desires – Subconscious alignment with your highest outcomes – A closing sequence that leaves you inspired, centered, and in flow with your vision This session will help you with using the Law of Attraction to unlock a higher level of understanding through visualization. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
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WOW—We are back with more of my Top 25 Lessons in 25-years. Today we have lessons #11 through #20 and I believe it's going to light a spark in your soul. These are the lessons forged through years of sweat, setbacks, and success in business, life, and leadership. From how to create deep, internal change… to the power of mentorship, team culture, and mindset… this episode is all about leveling up who you are and how you can lead even more effectively. Here's a sneak peek at what we're covering today: Lesson #11: The deepest and most profound change happens on the inside. You either invite change into your life — or it bursts forth from within you. Real growth starts in the heart and shows up in your actions. Lesson #12: Have a coach. Have a mentor. No one evolves to their best version alone. Every champion has someone pouring into them. Who's pouring into you right now and who are you pouring into? Lesson #13: Greatness is a mindset — and it never ends. Whether you're a trainer, leader, or parent, the goal is the same: show up fully every single day. Every session, every conversation, every podcast — bring your BEST. Lesson #14: The bigger your dream, the more important your team. You can't build big dreams with small thinking or solo effort. Great leaders build great people — and that's how you change the world. Lesson #15: Keep a white belt mentality. Never stop learning. Stay humble. Keep growing. Growth is the oxygen of greatness. Lesson #16: Know your top five roles in life. Say “yes” to your priorities and “no” to the noise. Define your mission — then live it with intentionality. Lesson #17: Your environment dictates how you think, feel, and act. Upgrade your surroundings — from your workspace to your gym to your relationships — and watch your energy shift instantly. Lesson #18: Get off your phone. Seriously. Carve out phone-free time every day and reclaim your focus, creativity, and peace. Lesson #19: Want to make more money? Get more blue sky and mellow yellow time and this will help you gain more green machine. Your biggest ideas come when you unplug, dream, and recharge. Lesson #20: He or she who has their health has a thousand dreams…he or she who does not, has ONE. Protect your health like your life depends on it — because it does. This episode is personal, powerful, and packed with stories that'll challenge and inspire you to grow from the inside out. Plus, I drop a MAJOR teaser — I've got one of the biggest announcements of my career coming up on our November 3 rd episode (#451), which will be the closing episode to this “The Next Chapter” series. You will NOT want to miss that episode. So lace up your shoes, pick-up some weights (or at least grab your notebook) and let's dive in — because your next chapter is being written right now. Here. We. Go! Listen now on Apple Podcasts, Spotify, or anywhere you get your podcasts. Tag me on IG @ToddDurkin — let me know which lesson hit you hardest today! #ToddDurkin #ImpactShow #25Lessons25Years #MindsetMatters #Leadership #GreatnessIsAMindset #TheNextChapter #CreateImpact P.S #1. Ready to join me in Montana in November for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat? Want to go deeper on business, leadership and life and create even more success and significance? Ready to further IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025 P.S. #2. Can you still become a Todd Durkin IMPACT Life-Coach? Yes! We recently released all the information to become a fully certified Todd Durkin IMPACT Life Coach. This is a 6-month program that prepares you to coach in our system so that you can be a part-time or full-time Life Coach. You can get all the information for the program here: www.ToddDurkin.com While this program officially started October 20th , you have until Oct 31st to join us in this intensive and robust program. P.S. #3 Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course & certification you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is in full-effect and waiting for your participation. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com
October's Brain Breather: Feeling Frustrated with Pumpkin and PatchFiguring out how we're feeling is hard…but easier with friends. Join Bean for a silly story that will help us check in with our minds and take care of our feelings.Feelings Focus: Managing frustration; Building stress toleranceProtagonists: Pumpkin the Goat and Patch the BandaidSetting: A magical cave in IrelandStrategies: See it before you do it (Step-by-step Visualization); Naming emotionsResources:-Helping Kids Manage Frustration-Frustration Strategies for KidsInfo/Get in Touch: Website: www.storypillar.com Instagram: @storypillar Join our mailing list. Please subscribe, rate, and review wherever you love listening!Donate: https://ko-fi.com/storypillar Shop: storypillarstore.threadless.com Created, Written, Edited, and Produced by: Meg LewisStorypillar Theme Song: Lyrics by Meg Lewis Music by Meg Lewis, Andy Jobe, and Suzanna Bridges Produced by Andy Jobe Episode Cover Art: Mackenzie AllisonMeg LewisSound Effects and Additional Music:-freesound.org-pixabay.com-Pixabay Artists: SIMAS-2010, SunnyScy, Grumpynora, Dominique_GARNIERKnow a kid with cool facts, great jokes, or who wants to share how they're feeling? Tell us! Details at www.storypillar.com/unsticktricks. © 2025 PowerMouse Press, LLC
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Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it's dismissing urges, eating adequately, or facing challenging situations around food, visualization helps strengthen your higher brain and prepare you to act in line with your goals. Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
812 Is It Not Written In Your Law ‘I Have Said You Are Gods'?, A Guided Christian Meditation on John 10:34-38 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing. If you feel comfortable to do so, I invite you to close your eyes. Guided Relaxation / Guided Meditation: Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate, deflate. Scripture for Meditation NIV 34 Jesus answered them, “Is it not written in your Law, ‘I have said you are “gods”'? 35 If he called them ‘gods,' to whom the word of God came—and Scripture cannot be set aside— 36 what about the one whom the Father set apart as his very own and sent into the world? Why then do you accuse me of blasphemy because I said, ‘I am God's Son'? 37 Do not believe me unless I do the works of my Father. 38 But if I do them, even though you do not believe me, believe the works, that you may know and understand that the Father is in me, and I in the Father.” KJV 34 Jesus answered them, Is it not written in your law, I said, Ye are gods? 35 If he called them gods, unto whom the word of God came, and the scripture cannot be broken; 36 Say ye of him, whom the Father hath sanctified, and sent into the world, Thou blasphemest; because I said, I am the Son of God? 37 If I do not the works of my Father, believe me not. 38 But if I do, though ye believe not me, believe the works: that ye may know, and believe, that the Father is in me, and I in him. Reflection on Scripture: In some ways this feels like a challenge to our understanding. It seems wrong that Jesus said this. In defense of the accusations of blasphemy Jesus said the scriptures said ye are gods. I have seen a lot of commentary about this point and I don't mean to dig into deep meaning but Jesus' words are always important. Let's not miss an incredibly important idea. We are not holy. The natural human condition is not holy. To say humans are gods would be wrong and miss the point. What is it that makes men and women holy? It is the holy name of Jesus Christ. Just as there are no saintly people, the thing that makes someone a saint is the name of Jesus Christ. If we have taken upon us the name of Jesus then we can become holy. Roman's says we are children, and as a result are heirs of God, and joint-heirs with Christ; if so be that we suffer with him, that we may be also glorified together. Our suffering does not make us holy. Our struggles in life do not clean us from sin and spiritually transform us. But through the suffering of Jesus does transform us. The suffering Jesus experienced on the cross is what makes us holy. That is what makes us join heirs. We should trust in Jesus who has promised us all the Father has. We don't need to fear the accusations the people laid on Him. He said He is the Son of God. We can trust that. Jesus did not claim any authority that He did not deserve. You can believe the works He did. The healings of lepers, and healing the blind were attested to by so many witnesses. The greatest work of all was His atoning sacrifice. Trust that work. Trust that Jesus is allowed to offer you what He has offered which is salvation, forgiveness, healing, and eventually completion. Through His works you become holy. Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind? FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod
Rev. Ike unpacks the true mechanics of visualization and why it works. He reminds us that where your attention goes, power flows—and that you don't need to direct anyone else's mind, only your own. By choosing to focus on the good you desire and refusing to entertain reasons why you can't, you harness the divine power within to shape your own experiences and bring prosperity, healing, and success into reality.GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: The Secrets of Visualization and Mind Power (How the Law of Attraction Works)Hosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.