Podcasts about visualizations

Can your beliefs impact your healing? As science begins to catch up to what people of faith have always known, it's clear that believing you can be healthy is key to beating the odds. Jordan Rubin, health coach, natural health entrepreneur and author of The Biblio Diet and The Makers Diet, would call this faith.  In this special live episode of the Ancient Health Podcast at 2026's WillCo WellFest, Jordan shares with Dr. Motley and Dr. Anis Khalaf how he found healing amidst a dire health prognosis (twice!) and how essential faith and hope are for conquering both chronic and terminal illness. He advocates for biblical nutrition, natural healing and a faith-filled imagination when doctors give up.  In this episode you'll learn faith based visualizations for healing, what healing leaves are and why a bible verse inspired Jordan to plant nearly a million fruit trees, plus hear a live Q+A with Jordan! To learn more about healing leaves, what they are and how to use them, download this free chapter of The Biblio Diet here: https://www.jordanrubin.com/home#healing-leaves    In this interview you'll learn about: The importance of imagining ourselves healed, healthy and whole The healing power of prayer Jordan's critical recipe for health outcomes you won't hear elsewhere: peace, faith, and a community that believes with you The importance of empathy and encouragement from practitioners An in-depth look at Crohn's disease and what triggered Jordan's healing Jordan's inspiring cancer journey Visualizations for healing The danger of identifying too closely with an unwanted prognosis The need for practitioners to provide abundant hope in the face of health battles The biblical secret behind healing leaves, what they are and his vision for this tea This episode shares one person's personal experience and is not intended as medical advice  ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Jordan Rubin https://www.instagram.com/jordansrubin/ https://www.jordanrubin.com/ Learn about Jordan's Healing Leaves: https://healingleaves.com/ Get the Biblio Diet: https://www.jordanrubin.com/thebibliodiet Follow Dr. Anis Khalaf https://www.tiktok.com/@acupuncturefit https://www.youtube.com/@AcupunctureFit ------  * You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questi⁠ons to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

In tonight's sleep hypnosis with Jessica, she takes us to Santa Monica, her original home in California. With ocean air and wide sandy beaches, this relaxing journey invites you to slow down, drift away, and settle into deep sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Time for a guided visualization exercise: How to reset your energy. Because maybe you are halfway through the year and already feeling tired. Maybe the first half of the year asked a lot of you. The meetings. The decisions. The constant change. The budget pressure. The AI conversations. The team needs. The invisible emotional labor. The things you handled that no one else even saw. Maybe you have been holding it all together for everyone else. Your team. Your family. Your clients. Your organization. Your people. And somewhere along the way, your own energy got pushed to the bottom of the list. So this episode is an invitation to pause. Not to perform wellness. Not to force positivity. Not to pretend everything is fine. Just to pause. To breathe. To notice what your body knows. To ask yourself what needs to be restored before you keep going. Because here's the truth, dear friend: You are not a machine. You are not your calendar. And you are (certainly) not your inbox. You are a human being. And human beings need rest. They need space. They need sunlight. They need breath. They need permission to begin again. And so… to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to reset your energy. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b170-how-to-reset-your-energy-guided-visualization  

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If Jesus said He we would do greater things than Him, why are we NOT seeing believers perform miracles? John 14:12 Real talk—today's Christians are weak & clueless. Jesus literally told us that the keys to seeing the supernatural power of heaven manifest lie in seeking the Kingdom of God first. But here is the problem: most believers don't actually have a full understanding of what the Kingdom of God really is. I mean, can you define it!??Think about it... if Jesus tells us we are supposed to seek it, but we don't even know what we are looking for, how on earth will we ever find it?! Here is the shift you need to make: When you truly discover the Kingdom, you don't just receive from it—you begin to operate in it. That is the exact moment when miracles stop being a rare, shocking event and finally become normal, and this is what today's episode is all about--experiencing miracles as a part of a your daily walk with God. If you want to experience miracles as a “normal” part of your everyday life as a follower of Jesus, I want to invite you to something special.

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Greetings in love, light, and wisdom as one.  For the month of June we have a channeling session from the members of Ashtar Command where we look at potentials to be explored with the tools brought up in the session. Tia begins things with a funny exchange on the topic of tea and how on her home planet they had something that tasted better than what I called tea. We next get into something that changed my astral travel ability was being on my back to get out of my body. Using it to stay awake to bring on lucid dreaming helped with that effort. The next topic would become the theme for the night which was light, sound devices and how they work to change a persons frequency. We would take on the topic next with our second speaker who was Kiri. With her, we look at the effects on the brain of computers in the long exposure times that we were going through. They explained that up on the base they had a solution that we would catch up with later. Then she gives us a synopsis of the cats in our house down here and house somewhere negative and some could astral project. Then we finally get to the LS devices and how using biofeedback would make the experiments go even better if there was that interchange of information. The last topic we discuss is the gene pool of our little family on the base and how healthy it was. Thanks to their technology, even first cousins who have babies with no problems. That brings on Omal to finish up the first side and he assures us that the electrical fields generated by the cords all around us do not have a harmful effect on our bodies. We next go over a group that we were studying and he points out that knowledge is more precious than any gym on our planet. They were trying to generate money from their sharing of knowledge. We move on to a friend of ours coming for the summer from Sedona named Linda who he had last spoken to when he was channeling through someone name Roger. She had joined a group I was a part of and we would hear her on some of our later archives. We then look at the LS devices and their potential as the side runs out. From there we go on to the various skills and how the devices would help.   For full transcripts of this session and more information about Hades Base and the 6th dimension, please visit our website:  http://hadesbasenews.com  The sessions lasted from 1992 to 2001 with this one being taped on 05/31/94. Side one includes:   1.)(0:00)- Tia and I look at a lazy way to astral project that requires little prep work and a light, sound device to use in conjunction with the new process. we finish with a question on Heinlein and a book of his.   2.)(8:13)-  Kiri gives a breakdown of the various cats in the house and their attributes such astral travel. We follow that up with her technical take on the light, sound devices and a question about the gene pool. 3.)(20:50)- The first half of Omal's time is used to assure us that the electrical fields we are exposed to are not causing irreparable harm. He also gives his take on the LS device and how it will stimulate R.E.M..

Greetings once more in love, light, and wisdom as one.    On-side to we returned to the same subject and we look at them for possibly helping the shielding and PK. It's all about lucid visualization that's available when we can tap into the deeper parts of the brain. This would produce a dreamlike affect that would allow us to stay away while dreaming. Before he leaves we get into a fund thing about Star Trek and Dr. McCoy's eyebrow. Karra uses up the rest of the side to go over some of the things I was doing for my health and hoping for instant results. She advised slowing down and looking at the scenery. The topic then is about dreams and one that I had she happened to be monitoring. She then helped me figure out who it was I was trying to teach. You think talk about free energy machines and the magnets that would be used to create such a device. What we were looking at is solar options to run the car without gas. We next talk about the LS devices and the potential for healing. What we work on is being able to see the issue in our mind to then re-create it later on in the physical sense. Therefore we are again going over lucid visualization to make the healing happen. We move on from there to Mark's dream of healing someone else. We had been doing some programming of Mark's dreams and this is the first result we were hearing other. We have a shorter night and so we cut it short at that point with Tia coming on at just the last moment. Another excellent entry into the Ashtar Command archives. For full transcripts of this session and more information about Hades Base and the 6th dimension, please visit our website:  http://hadesbasenews.com  The sessions lasted from 1992 to 2001 with this one being taped on 05/31/94. Side two includes:   1.)(0:00)- Omal starts with a discussion on lucid dreams and shields and then moves on to the other skills such as PK. From there we work on expanding the energy used after seeing it done with the mind. 2.)(9:38)- Karra and I compare noes on a dream I had that she was monitoring. We next revisit the topic of generating free energy before moving on the how the LS device could be used for lucid visualization.

864 They Will Heed Your Voice, A Guided Christian Meditation on Exodus 3:16-19 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Exodus 3 NKJV 16 Go and gather the elders of Israel together, and say to them, 'The Lord God of your fathers, the God of Abraham, of Isaac, and of Jacob, appeared to me, saying, "I have surely visited you and seen what is done to you in Egypt; 17 and I have said I will bring you up out of the affliction of Egypt to the land of the Canaanites and the Hittites and the Amorites and the Perizzites and the Hivites and the Jebusites, to a land flowing with milk and honey." ' 18 Then they will heed your voice; and you shall come, you and the elders of Israel, to the king of Egypt; and you shall say to him, 'The Lord God of the Hebrews has met with us; and now, please, let us go three days' journey into the wilderness, that we may sacrifice to the Lord our God.' 19 But I am sure that the king of Egypt will not let you go, no, not even by a mighty hand. 2 RSV 16 Go and gather the elders of Israel together, and say to them, 'The Lord, the God of your fathers, the God of Abraham, of Isaac, and of Jacob, has appeared to me, saying, "I have observed you and what has been done to you in Egypt; 17 and I promise that I will bring you up out of the affliction of Egypt, to the land of the Canaanites, the Hittites, the Amorites, the Per′izzites, the Hivites, and the Jeb′usites, a land flowing with milk and honey."' 18 And they will hearken to your voice; and you and the elders of Israel shall go to the king of Egypt and say to him, 'The Lord, the God of the Hebrews, has met with us; and now, we pray you, let us go a three days' journey into the wilderness, that we may sacrifice to the Lord our God.' 19 I know that the king of Egypt will not let you go unless compelled by a mighty hand. Reflection on Scripture: God called Moses to listen to the voice of a burning bush in the wilderness and from the beginning God told him that the people would accept him and that the Pharaoh would not. God knew with precision what would be required to deliver His people from bondage and He told Moses all about it. This was an unknown blessing. Moses did not understand the blessing that he was given. He was given the answer for how it would pan out. Many times in our lives we take steps into what seems to be darkness to our eyes. There have been many times in my life and my ministry where I feel I have gotten only a small partial direction without any indication of what would happen. In fact my whole journey to become a Chaplain took me a total of 8 years and I had no assurance that my path would end in success as it has.  Invariably I suspect for most things God directs us to do we will not get clear direction on the outcome. DIcernment in and of itself is a valuable thing. After we are reasonably assured we have been given a direction the battle is not over. We have to just roger up and do the best we can and stay open to further guidance God gives us along the way. Moses was told the people would listen and that Pharaoh would only respond when compelled but many times Moses didn't know what was coming next.  God invites us into a relationship of trust. He had no such relationship with king of Epypt. So in this situation although it would be very challenging to be Moses, it would be far worse to be the king who opposed him, who opposed God. So the invitation stands to each of us. Do we respond to the call of the Lord or do we choose what our human passions desire? Do we bravely wade into the deep waters, sustained by a God of wonders or do we cower in fear hiding from the Lord? I know what I want that answer to be for me, what is left is actually doing it.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

Visualization is more than imagination. It is the spiritual practice of seeing a new possibility within, feeling it deeply, and beginning to live from that truth now. In this powerful Science of Mind Journey talk, Rev. Lee Wolak explores the connection between visualization, embodiment, spiritual awareness, and personal transformation. You will discover why simply thinking about a better life is not enough. True transformation happens when your thoughts, emotions, beliefs, energy, and actions begin to align with the person you are becoming. Visualization opens the inner doorway, but embodiment is what allows that vision to become your lived experience. This video is for anyone seeking greater spiritual understanding, conscious creation, emotional alignment, inner growth, and a deeper connection to the power within. Learn how to use your imagination consciously, shift your state of being, and begin living from the awareness that your outer world responds to your inner consciousness. Subscribe for more teachings on self-realization, spiritual growth, inner transformation, universal principles, and awakening to the power within. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

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If you're moving through menopause or perimenopause and your body feels like it's changing in ways you didn't expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Before my open heart surgery, I realized something very important. You can't always control the situation, but you can control how you prepare mentally for it.There were definitely moments of fear, uncertainty, and a lot of unknowns. What helped me most was going back to the same mindset tools I've taught athletes, executives, and teams for years.The first thing I focused on was deep breathing. Slowing my breathing down helped calm my body and clear my mind when things started speeding up emotionally.Visualization also became important. I kept picturing myself getting through surgery successfully, recovering, and getting back to the people and moments I love most. I thought about sitting at home with my dog Puffins, enjoying the simple things we often take for granted.Meditation helped me stay present. Instead of thinking too far ahead or getting lost in fear, I focused on one moment at a time, one breath at a time.Positive self talk mattered too. I reminded myself that fear is normal, but belief still matters. I kept telling myself to trust the process, trust the people helping me, and trust my mindset.Most importantly, I leaned into gratitude. I thought about family, relationships, purpose, and all the things still worth fighting for. That mindset helped carry me through some very difficult moments.These tools did not remove the challenge, but they helped me face it with more calm, clarity, and strength.Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ 

“The Fitness Industry Is Lying To You (Here's The Truth)”What if the biggest problem in modern fitness… isn't motivation? What if it's misinformation? In this powerful conversation on the Live From America Podcast, Coach Alex VanHouten joins Hatem for a deep dive into the psychology, biology, and spiritual side of health and fitness.Together, they unpack:Why the fitness industry keeps failing everyday peopleThe difference between looking fit vs. actually being healthyHow exercise changes your brain chemistry and mindsetWhy belief systems affect physical performanceThe science behind resilience, discipline, and “grit”How visualization improves athletic and mental performanceWhy community matters for transformationThe hidden connection between physical fitness and emotional healthWhat elite operators understand about mindset that most people don'tCoach Alex also shares his personal story of living with a painful genetic disorder and how it shaped his understanding of stewardship, suffering, and discipline.Meanwhile, Hatem shares the incredible story of surviving heart failure, living with an LVAD, undergoing a heart transplant, and rebuilding his life through fitness and mental resilience.This episode is not about six-week transformations.It's about becoming the kind of person who refuses to quit.⏱️ Timestamp Outline00:00 – Intro: Why Health & Resilience Matter01:15 – What Is Exercise Science?03:00 – The Fitness Industry's Biggest Lie05:00 – Why “Quick Fixes” Fail08:00 – Alex's Genetic Disorder & Pain Journey11:00 – Hatem's Heart Failure & Heart Transplant Story14:30 – Why Fitness Saved Hatem's Life15:30 – Bio-Individuality Explained18:30 – Looking Fit vs Actually Being Healthy21:45 – Where Everyday People Should Start24:00 – Why 1% Better Daily Works27:00 – How Health Impacts Relationships & Identity29:00 – Injury, Illness & Recovery Mindset31:00 – The “Lone Wolf Problem”34:00 – Agency: Life Happening TO You vs THROUGH You37:00 – Why Community Changes Everything40:00 – Exercise, Hope Molecules & Mental Health44:00 – Motivation vs Discipline48:00 – Visualization & Athletic Performance52:00 – Grit, Mental Toughness & The Will To Live58:00 – Everyday Spy & Operator Training1:00:00 – Faithful Fitness & Why Alex Wrote The Book1:05:00 – Final Encouragement + Closing

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Welcome to Day 3 of the Body Harmony Series. Over the last two days, we have anchored our awareness and melted away physical muscular tension. Today, we go beneath the surface to work directly with the control center of your physical well-being: your nervous system. When life gets busy, demanding, or overstimulating, our bodies can easily get stuck in a low-grade, chronic state of "fight-or-flight." This survival mode drains your energy, disrupts your sleep, and creates a subtle sense of internal urgency. In this session, we will use rhythmic, extended exhalations and somatic awareness to send a profound signal of safety to your brain, gently shifting your body into its natural state of rest, recovery, and deep repair. A Message for Your Heart Bring one hand to your chest and the other to your belly, feeling the gentle, steady rise and fall of your breath. There is nowhere else you need to be right now, and nothing else you need to accomplish. You can stop rushing. You can lay down the invisible armor you've been wearing. Softly whisper this reminder to yourself as you settle into the quiet: "I surrender to my inner truth." Let your nervous system receive this truth—that in this very moment, you are completely secure, you are deeply supported, and you are allowed to simply exist in perfect peace. This is day 3 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 4 of the Body Harmony Series. Now that we have grounded our minds, melted away physical tension, and calmed the nervous system, we reach a beautiful turning point in our journey: restoration. Today, we focus on replenishing your vital energy and clearing away the heavy, sluggish exhaustion of physical burnout. When we are constantly giving our energy away to the world, our inner reservoirs run dry. Today's practice introduces the Mukula Mudra (often called the Lotus Bud Mudra)—an ancient hand gesture used to channel concentrated healing energy directly to specific parts of the body that feel depleted or unwell. By combining this somatic hand position with deep, revitalizing visualization, you will direct a laser-focused stream of life force exactly where your body needs to heal and recharge. What You'll Experience In This Session: Energy Point Concentration: Learn how to form and place the Mukula Mudra to focus your body's natural healing currents. Burnout Release: A somatic clearing meditation to let go of deep-seated physical fatigue and depletion. The Mukula Mudra Practice Guide To perform this healing gesture during today's meditation, bring the tips of your four fingers and your thumb together on each hand, forming a shape like a closed lotus bud. You can place these "buds" gently over any part of your body that feels tight, painful, or completely drained of energy—such as your lungs, your stomach, or over your heart space—allowing the concentrated life force to flow directly into that area. A Message for Your Heart Rest your hands in your lap or place your mudra gently over an area that feels tired today, and let yourself fully relax into the support underneath you. You do not have to pour from an empty cup anymore. You are allowed to stop, fill yourself back up, and receive. Softly whisper this reminder to yourself as you settle into the quiet: "I surrender to my inner truth." Let that truth sink deep into your cells: you are worthy of rest, you are meant to live with vitality, and your body knows exactly how to restore itself when you give it the space to do so. This is day 4 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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Welcome to Day 1 of the Body Harmony Series. If you have been living your life entirely from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day—this week is your invitation to return home to yourself. We often carry our stress, overstimulation, and anxieties deep within our muscles and nervous system. Today, we begin our journey by closing the gap between mind and body. Through a gentle, anchoring body scan and restorative breathing, you will learn to drop out of the noise of your thoughts and settle into a calm, physically grounded state. Give yourself permission to simply be. What You'll Experience In This Session: A Somatic Reset: Transition from a chaotic, overstimulated mindset into immediate physical presence. The Power of Grounding: A guided body scan designed to anchor your awareness and stabilize restless energy. Instant Calm: A simple, restorative breathing practice to send safety signals directly to your nervous system. A Message for Your Heart Take a deep, slow breath right now, and let your shoulders drop. You have been holding so much together lately, managing the details of life and carrying it all with such grace. But right now, you don't have to manage anything. You don't have to figure anything out. Your heart has a natural rhythm of peace, and today, your only job is to trust it. Let the earth support you, let the tension go, and remember that you are entirely safe to simply rest in this exact moment. This is day 1 of a 7-day meditation series, "Stop Procrastinating: Meditations for Overwhelm and Focus" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 2 of the Body Harmony Series. Yesterday, we focused on anchoring our awareness and dropping out of a racing mind. Today, we step deeper into the body to target the physical spaces where stress, overstimulation, and daily pressure accumulate most: the neck, shoulders, and jaw. Physical tension is often just an energetic holding pattern—a subconscious attempt to control or push through our days. In this session, we use a soothing somatic body scan and gentle, spacious breathing to intentionally soften these target areas. By giving your muscles permission to unbrace, you allow your physical form to return to its natural state of open, effortless ease. A Message for Your Heart Take a slow, deep breath in, and as you exhale, feel your entire body grow a little heavier, a little softer. You don't have to carry the weight of the world on your shoulders today. You don't have to force things into place or tighten yourself against life. There is a profound strength in letting go. Repeat this softly to yourself as you settle into quiet: "I surrender to my inner truth." Let that truth remind you that you are already whole, you are completely safe, and you are allowed to ease into this moment exactly as you are. This is day 2 of a 7-day meditation series, "Stop Procrastinating: Meditations for Overwhelm and Focus" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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Are you trying to change your habits using willpower alone? Coach Jason dives into the profound neuroscience of mental imagery and why it is one of the most underutilized tools in an alcohol-free journey. Discover how the brain activates identical neural circuits during vivid visualization as it does during physical execution, effectively dismantling the "Upper Limit Problem" and resetting your biological baseline. This episode provides high achievers with a tactical framework to prime their Reticular Activating System (RAS), override limbic system cravings, and build a daily five-minute "mental movie" protocol that turns an alcohol-free lifestyle into a familiar, high-performance reality.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.

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862 I AM THAT I AM, A Guided Christian Meditation on Exodus 3:13-15 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Exodus 3 KJV 13 And Moses said unto God, Behold, when I come unto the children of Israel, and shall say unto them, The God of your fathers hath sent me unto you; and they shall say to me, What is his name? what shall I say unto them? 14 And God said unto Moses, I Am That I Am: and he said, Thus shalt thou say unto the children of Israel, I Am hath sent me unto you. 15 And God said moreover unto Moses, Thus shalt thou say unto the children of Israel, the Lord God of your fathers, the God of Abraham, the God of Isaac, and the God of Jacob, hath sent me unto you: this is my name for ever, and this is my memorial unto all generations. ESV 3 Then Moses said to God, "If I come to the people of Israel and say to them, 'The God of your fathers has sent me to you,' and they ask me, 'What is his name?' what shall I say to them?" 14 God said to Moses, "I am who I am." And he said, "Say this to the people of Israel: 'I am has sent me to you.'" 15 God also said to Moses, "Say this to the people of Israel: 'The Lord, the God of your fathers, the God of Abraham, the God of Isaac, and the God of Jacob, has sent me to you.' This is my name forever, and thus I am to be remembered throughout all generations. Reflection on Scripture: It is difficult even to know exactly which way to go when thinking through this passage. It is heavy and simple at the same time. Moses had a legitimate problem. He didn't even know how to refer to God. He did not know God's name. He presented it as a tactical problem. How could he preach belief in a God without a full understanding of who God is. The simplicity and complexity is that God's response is not specific. On the one hand it represents an actual thing Moses could pass on as a solution for this question but on the other it is not a formal name. In fact it is much deeper. It is the essence of being.  In greek the phrase would have been written as Ego Eimi which is just I am or I exist. It is the essence of being. And also it is declarative. In contrast with the human notion of existing that we exist because we can do or think. God exists because he exists. We come into existence by God's hand in creation, and He exists. There is not criteria for proof given in this declaration, just the certainty of His eternal existence.  This became such a profound statement from God such that when Jesus later said in the book of John "Before Abraham was, I AM" the people instantly grabbed rocks to stone him for blasphemy. He equated Himself to be the one who spoke to Moses in this experience with the Burning Bush. The most important statement God wanted to make to the people is. I am here, and I am me. And that is the declarative statement that should be rend us to our soul. God exists. God is here. He is who He is and it is our great blessing to slowly gain understanding of what that means for the rest of our lives and into eternity.   Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

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Watch the YouTube version of this episode HEREIn this solo episode of Maximum Lawyer Live, Tyson Mutrux unpacks a powerful idea: most of what you think is “just who I am” is actually a series of choices you've made, and can change. Inspired by Sydney Sweeney's physical and mental transformation to play boxer Christy Martin, Tyson explores how our looks, leadership style, and even our “bad habits” are usually the result of repeated decisions, not permanent traits.He weaves in a moving Eric Church commencement clip about a guitar that's slightly out of tune, reminding you that there is a core “chord” running through you that should stay constant while you intentionally upgrade everything around it.From visualizing the future version of yourself to stepping into different roles (parent, firm leader, spouse, business owner) on purpose, Tyson gives you a practical mindset shift: stop saying “I'm not organized” or “I'm bad at hiring” and start saying “I haven't chosen to get good at this yet.”Most lawyers hide behind fixed labels like “I'm not a numbers person” or “I'm just bad at sales.” Tyson explains why those identities are choices, and how to change them without losing who you really are.In this episode, you'll learn:How watching Sydney Sweeney play boxer Christy Martin sparked a deep question: how much of how we look, act, and lead is actually a choice?Why your “look” isn't just clothes and hair, but training, eating, body language, and how you carry yourself as a leader.The difference between your unchangeable inner “chord” (your core values) and the roles you can intentionally step into.How to use visualization to become the future version of yourself, including the way Tyson borrows characters like the lawyer from “The Judge” to snap into a different mode.Why saying “I'm disorganized,” “I'm bad at hiring,” or “I'm not a numbers person” is just dodging responsibility—and how to reframe those as underdeveloped skills you're actively improving.How intentional decisions around health, fitness, and training now pay off for your 50-, 60-, and 80-year-old self.Highlights01:00 - The Christy Martin movie that sparked Tyson's identity rabbit hole03:12 - How Hollywood proves “the look follows the decision” (training, eating, moving differently)05:09 - The unchanging “chord” inside you and why you shouldn't try to rewrite it06:45 - Visualization 101 – stepping into the future version of you on purpose (Billy Terrasio shoutout)08:18 - Using characters like “The Judge” to snap into parent, leader, and owner roles09:52 - Why Tyson wore a three‑piece suit at MaxLawCon and Disrupt while everyone else went casual11:24 - Health as a long game – building muscle in your 40s for your 50‑ and 80‑year‑old self13:03 - “I'm just not organized” and other identity lies law firm owners tell themselves14:37 - Reframing your labels: “I haven't chosen to get good at this… yet”16:02 - Teaching kids (and teams) to replace “I'm bad at this” with “I'm working on getting better”17:25 - Turning decisions into reality – training, support, and telling your leadership team who you're becoming19:10 - Final challenge: audit your labels, choose new ones, and keep that core chord intact

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Finding Peace in the Spaces Between: The Power of GlimmersHave you ever noticed how quickly an anxious mind skips past the good things? When we are stressed, our nervous system scans for danger, constantly looking for what might go wrong. But you have a choice. You can retune that scanner.In today's episode, we explore the concept of "glimmers"—micro-moments of safety, comfort, and connection that signal to your body that right now, you are okay. Using the 4-4-4-4 breathwork method and deep visualization , we practice stepping out of survival mode and into a space of genuine stillness.An Incredible Update & How to Claim Your Premium Gift!The response to our GoFundMe campaign to bring Anchored—our dedicated mindfulness and anxiety app—to market has completely blown my mind. People from all over the world have chosen to believe in this vision, and I thank you from the bottom of my heart.If you have already donated: To thank you, you get free lifetime access to Anchored Premium when it launches! Simply email your GoFundMe receipt to hello@calminganxiety.org so we can look after you.Want to help us build it? If you are in a position to contribute—even a small amount—you are helping us bring these tools to everyone who needs them.Support the GoFundMe Campaign: Donate HereJoin the Early Access List: Learn more and sign up at calminganxiety.org/anchored.Episode Chapters00:00 – GoFundMe Update & Special Gift for Donors 00:52 – Welcome & Introduction to Glimmers 02:04 – 4-4-4-4 Box Breathing Practice 03:22 – Guided Visualization: Scanning for Moments of Grace 05:57 – Mindful Affirmations for Inner Peace 07:36 – 3 Daily Caring Tips to Carry with You 09:31 – Returning to the Room & Closing Thoughts Today's AffirmationsLet these words settle into the quiet space beneath your thoughts:"My life contains small moments of beauty that are real and that are mine." "I am becoming someone who notices what is good." "Peace is not somewhere I have to get to. It is already here in the spaces between." 3 Daily Caring TipsThe Glimmer Hunt: This afternoon, deliberately scan your environment for one thing that is physically pleasant—a texture, a temperature, or a sound. It's not about forced positivity; it's about being present.The Touch Reset: When anxiety rises, press both feet flat into the floor to feel the ground beneath you, then place one hand on your chest to feel your own warmth. This breaks the spiral of thought and brings you back into your body.Pass a Glimmer On: Notice something beautiful today and tell someone about it in just a simple sentence. Sharing a glimmer multiplies it, shifting two nervous systems at once.Share the CalmIf this session brought a little bit of stillness to your day, please take a moment to smile, love who you are, and share this episode with someone who might need a deep breath today.And as always... be kind.

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Most athletes think their problem is confidence, discipline, focus, or mindset. So they try positive thinking. Visualization. Motivation. Meditation. More work. More pressure. And sometimes it helps… For a little while. Then the same fear, tension, self-doubt, overthinking, and self-sabotaging habits come right back. Why? Because those patterns were never random. They were built years ago to protect you. In Day 2 of The Dominance Blueprint, I break down why traditional mindset work often fails athletes, and why trying to "fight" your negative thoughts and emotions usually makes them stronger. You'll learn: Why pressure-filled habits become wired into your system How fear of failure and disapproval shape performance Why self-criticism becomes addictive The hidden connection between childhood pressure and present-day performance anxiety Why your bad habits aren't "bad",  they're protective The real reason athletes start hating the sport they once loved This episode will completely change the way you look at confidence, mindset, and self-mastery. And tomorrow, we'll talk about what actually works.

Go Deeper on Topics From the Showhttp://www.novosnetwork.com/kairosDeep End Websitehttps://deependtv.com/Get Weekly UpdatesText "TAW" to 615-845-5977Taylor's Websitehttps://taylorawelch.com/Twitter: https://twitter.com/taylorawelchInstagram: https://www.instagram.com/@taylorawelchFacebook: https://www.facebook.com/taylorawelchprofileTikTok: https://www.tiktok.com/@taylorawelchFull Deep End Playlist: https://youtube.com/playlist?list=PLsJLC9JVAX745VhRtK7BsoBWKXF0yVrsB&si=YqkT8lg5eFell2o3Listen to The Deep EndApple Podcasts: https://podcasts.apple.com/us/podcast/the-deep-end-w-taylor-welch/id1500492987Spotify: https://open.spotify.com/show/3Pqrl9Xpuja6kSPjHUgxF4?si=0e673cd31d5d4217BIO:Taylor Welch is an investor & business consultant. His portfolio of companies have serviced over 50,000 individual small businesses in the last 5 years. He currently lives in Nashville Tennessee with his wife and 2 kids

What if the most important thing you ever built wasn't a business? What if it was a blueprint, one that defines who you are, what you stand for, and how you show up for the people who matter most? That's the question this episode dares you to answer. In this episode of The Happy Hustle Podcast, I'm resharing the Guest Guru Training that Rich Christiansen delivered exclusively to our Happy Hustle Club. And let me tell you, this one is too good to keep behind closed doors. Rich is a bestselling author, humanitarian, mentor, man of deep faith, husband, and father. But what sets him apart, what makes him the real deal, is how intentionally he has built his life from the inside out. His five sons each launched million-dollar businesses before the age of 19. Not because Rich handed them anything, but because he built a framework, a living, breathing family legacy system he calls Legato, that shaped them into powerful, centered, contributing men. This episode is one of those rare ones you'll want to come back to. Whether you're a husband, a father, an entrepreneur, or all three, Rich drops wisdom that will genuinely stop you mid-scroll and make you think hard about how you're spending your time, your energy, and your love. The first big takeaway is what Rich calls the 2-Minute Surrender. Most of us are walking around in limbic brain all day, stuck in a primal loop of fight or flight, triggered by every notification, every bad email, every scroll through social media. Rich breaks down a five-step sequence you can run through in under two minutes to snap out of that fog and get back into your frontal cortex, where clear, powerful decisions actually happen. The steps are simple: move your body, take three deep breaths, say a power mantra, ask your higher power for what you need, and visualize a moment or place that brings you genuine joy. That's it. Rich runs through this sequence four or five times a day, especially before big meetings or high-stakes moments, and the research backs him up. Visualization alone has been shown to be nearly as effective as physical practice. Your mind is that powerful. The second takeaway is the Values Blueprint. Rich has spent over 20 years as what he calls "the values guy," and he makes a sharp point most of us miss: we are great at defining values for our companies, we're getting better at it for our families, but very few individuals can clearly articulate their own personal value system. That gap is where the chaos lives. Rich's process walks you through identifying your core values, emotionally anchoring them with mantras and phrases that actually stick, defining what they mean in real concrete terms, and building screening questions to test whether the people in your life are genuinely in alignment with what you stand for. The whole workbook is free on his website, richchristensen.com, and I'd strongly encourage you to grab it. The third takeaway is the circles of relationship, and this one hit me like a truck. Rich breaks down the layers of connection in our lives from blood brothers, the one or two people who'd give you a kidney, to your trust network, your tribe, your community, and your contacts. Here's the part that stings: most of us are pouring our absolute best energy into the outer circle, our social media followers, our casual contacts, the people who don't even know our middle names, while we're giving the leftover, burned out, depleted version of ourselves to the people who love us most. Rich challenges us to flip that completely. Give 60 to 70 percent of your best to your inner circle. The people who'd show up at 3 in the morning. That's where real wealth lives. The fourth takeaway is the Legato rites of passage, and honestly, this part of the conversation is worth the full listen on its own. Rich designed intentional milestones for each of his five sons at ages 8, 12, 14, 16, and 18. At 12, he took each son on a three-week trip that included a deep adventure followed by serving orphaned children in Nepal, connecting them to something much bigger than themselves. At 14, each son climbed a major mountain peak to prove to himself he could do hard, genuinely hard things. At 16, each son shook Rich's hand and declared his independence, committing to never ask for financial support again, then built a business to back it up. The goal wasn't to produce rich kids. The goal was to produce sovereign men. Centered, purposeful, and powerful in their own right. The fifth takeaway is the straight truth about value alignment in business. Rich is clear: smart people who like each other but aren't values-aligned will blow up a company. Full stop. He built teams of 15 that outperformed teams of 50, not because they worked harder but because the speed of trust was so high there were no unnecessary stops, no friction, no second-guessing. Value congruency is your competitive advantage. Screen for it. Build around it. Protect it. Rich also touches on digital unplugging and the danger of technology keeping us locked in limbic brain, something we talk about a lot in the Happy Hustle world. The bottom line is this: your best thinking, your deepest relationships, and your most meaningful decisions don't happen on the screen. They happen when you're present, grounded, and actually in the room with the people who matter. If you want to live a life of real flow, not just hustle for its own sake, you need value alignment at every level: personally, in your relationships, in your business, and in how you spend your time and money. Rich has built that life, and he's generous enough to share the exact blueprint with all of us. Do yourself a favor and listen to the full episode at https://caryjack.com/podcastin/. Grab Rich's free Values Blueprint workbook at https://richchristiansen.com/. Connect with Richhttps://www.facebook.com/richristiansenhttps://www.instagram.com/richristiansen_/https://www.youtube.com/channel/UCgLqojVUwJZnvFs3PJMD-Sg/videoshttps://x.com/richristiansen_https://www.tiktok.com/@richristiansenhttps://www.linkedin.com/in/richristiansen/ Find Rich on this website: https://richchristiansen.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

What if the key to attracting dream opportunities, aligned relationships, and abundance wasn't hustling harder, but protecting your energy differently? In this episode, I sit down with CEO & Founder of Grow the Social LLC, a specialized PR + talent management company, as well as the Coffee & A Good Vibe Podcast host, to talk about imposter syndrome, networking authentically, creating abundance without burnout, and why becoming deeply connected to yourself changes the way people respond to you. Get ready to learn how to protect your energy, trust your path, and attract opportunities without forcing them. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS 00:00 How your energy can create incredible opportunities. 07:45 Mindset shifts needed to thrive in new environments and industries. 18:00 Personal development habits that strengthen your sense of self. 25:30 Prayer, surrender, and releasing attachment to outcomes. 31:15 How do you set limits to protect your energy? 37:30 How to handle criticism when you start changing your life. 42:30 Scripts for setting boundaries. 47:45 Visualization + affirmations to manifest your dream life. 58:30 How to optimize your health, mindset, and routines. RESOURCES Listen to Ayesha's Coffee & A Good Vibe Podcast HERE Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Ayesha: @ayeshasehra

In this episode, Joshua Lifrak shares how leadership and performance are shaped by mental preparation, self-awareness, and the choices we make in everyday moments. Drawing on his background in sports psychology, he discusses the importance of setting daily intentions, mentally preparing before important conversations, and returning to "mile zero" so that past experiences don't negatively influence the next interaction. Joshua also emphasizes the value of being "present, not perfect," explaining how greater awareness of our thoughts and emotions creates space between stimulus and response, leading to more intentional leadership and better decision-making. He also explores visualization as a practical tool for building confidence, sharpening focus, and improving execution in both sports and business environments. Episode Highlights & Time Stamps 6:43 Rapid Change Happens 9:27 Define Your Story 13:48 Begin Before It Begins 17:23 Be Present, Not Perfect 19:27 The Power of Visualization 25:02 Where to Find the Book Key Takeaways ✔️ Leadership starts with mindset before action. ✔️ Intentional daily focus can dramatically shift performance. ✔️ Rapid transformation is possible when people choose who they want to become. ✔️ Presence and self-awareness create better decision-making under pressure. ✔️ Visualization strengthens confidence, focus, and execution. ✔️ Preparation before important moments creates separation in performance. ✔️ Leaders do not have to carry past failures into future opportunities. This episode is a must-listen for CEOs and executives looking to lead innovation with purpose, scale responsibly with AI, and build cultures where people feel empowered to think boldly and grow. About Joshua Lifrak Joshua Lifrak is a sports psychology expert, speaker, and author of Win Today. Over the past 20 years, he has worked with elite athletes and organizations, including the Chicago Cubs during their championship era, Olympic medalists, Wimbledon finalists, and professional athletes across multiple sports. Joshua specializes in helping individuals improve performance through mindset, mental preparation, visualization, and intentional leadership practices that translate from sports into business and everyday life. How to Connect with Joshua Lifrak: LinkedIn: Joshua Lifrak https://www.linkedin.com/in/joshua-lifrak-59ab5442/ Company Website: joshualifrak.com – to learn more about his work and platform Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at https://training.coreelevation.com/ to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

860 Who Am I That I Should Go, A Guided Christian Meditation on Exodus 3:10-12 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Exodus 3 NIV 10 So now, go. I am sending you to Pharaoh to bring my people the Israelites out of Egypt." 11 But Moses said to God, "Who am I that I should go to Pharaoh and bring the Israelites out of Egypt?" 12 And God said, "I will be with you. And this will be the sign to you that it is I who have sent you: When you have brought the people out of Egypt, you will worship God on this mountain." RSV 10 Come, I will send you to Pharaoh that you may bring forth my people, the sons of Israel, out of Egypt." 11 But Moses said to God, "Who am I that I should go to Pharaoh, and bring the sons of Israel out of Egypt?" 12 He said, "But I will be with you; and this shall be the sign for you, that I have sent you: when you have brought forth the people out of Egypt, you shall serve God upon this mountain." Reflection on Scripture: Moses felt genuine and well placed self doubt. He knew that his own influence would not be enough to do what was in front of him. He knew that Pharaoh would not listen to him and do what he was being asked to do. He was quite literally being asked to do something that is impossible. Pumping himself up to believe he could do the impossible would be pointless. Sometimes in this world we get the message that all we have to do is manifest things by believing in them and that makes them come true. God invited Moses into something else. He said "I will be with you". It is the presence of the Lord that makes impossible things possible. When you encounter some massive issue in your life it doesn't even matter if you can even overcome the issue yourself. The message here though is that with God it is possible. When you feel overpowered, turn your confidence to the all powerful God of heaven.  The sign that God gives is that Moses will serve Him on the mountain. The answer to what is impossible is not your strength or wisdom, or anything else you do. Your talents do matter but they are not what make the real difference. The life saving difference. Let God prevail in your life. This meditation is your weekly reminder to put your confidence in your God. When your power fails, that does not mean that all power fails.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kentaro Fujita (00:03:08) Marshmallow Tests, Self-Control; Adult Modeling (00:08:24) Criticism of Marshmallow Tests, Learning Self-Control (00:15:08) Sponsors: David & Lingo (00:17:34) Movement & Motivation (00:21:42) Doing Hard Things; Exhaustion & Depletion Effect (00:29:02) Willpower vs Self-Control, Improving Self-Control (00:34:27) Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes (00:40:55) Self-Control Toolkit, Tool: Failure & Exploration (00:46:44) Sponsor: AG1 (00:48:28) Motivation Warm-Up?, Tools: Mindset; Motivation Orientation (00:57:30) Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How (01:05:25) Tool: "Whys" & Motivation Goals (01:11:26) Competition, Tool: Motivation Types (01:17:13) Sponsor: LMNT (01:18:33) Abstinence vs Moderation, Consistency vs Rigidity (01:27:48) Burnout; "Invisible" Goals, Single Goal & Trade-Offs (01:35:17) Intrinsic Motivation for Sustained Goals (01:40:16) Sponsor: Function (01:41:53) Meaning in Simple Tasks, Ikigai (01:49:03) Self-Control Failure, Tools: Distancing, 3rd Person & Heros (01:55:04) Words as Motivation, Visualization, Social Validation (02:03:51) Music, Anchors, Nostalgia (02:06:46) Intrinsic vs Extrinsic Motivation, Job & Salary (02:14:11) Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai (02:20:56) Future Directions (02:25:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices