Podcasts about visualizations

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Time for a guided visualization exercise: how to reframe anything. If you're feeling stuck or overwhelmed or simply have a bit of writer's block that's keeping you from doing the thing, my hope is that today's episode will help you hit the reset button, find clarity, and get yourself in a position to make positive movement forward. And so… to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to reframe anything. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b173-how-to-reframe-anything-guided-visualization

Picture this: You're living your childhood dream, pitching in the major leagues, when suddenly your arm literally breaks mid-game. Former MLB Player Dan Winkler didn't just survive that moment-he turned it into his greatest comeback story. As a 20th round draft pick who shouldn't have made it according to the odds, Dan had already proven doubters wrong once. But nothing prepared him for the sound of his elbow shattering on live television, or the mental battle that followed. What he did next will completely shift how you think about resilience and reinvention.In this raw conversation, Dan reveals the exact mindset that carried him from that devastating injury to pitching 180 more games, and how he's now using those same principles to help business owners secure their financial futures. You'll hear the visualization techniques that still give him chills, the identity crisis that nearly broke him, and the surprising lesson about asking questions that transformed his entire approach to connecting with people. This isn't just a sports story-it's a masterclass in rebuilding yourself when everything falls apart.Want to grow your podcast, land more guest appearances, and save hours every week? The Podcast Growth Partner helps podcasters, guests, and podcast teams create stronger content, prepare smarter, and grow strategically.Start your free 3-day trial: PodcastGrowthPartner.comWant personalized podcast strategy support? Book a free clarity call: MeetwithOlivia.me Connect with Olivia Atkin & Achieving Success:Website: Achieving-Success.comFacebook Community: The Podcaster's Powerhouse Community For Business OwnersFacebook: Olivia Atkin | Achieving SuccessLinkedIn: Olivia Atkin | Achieving SuccessInstagram: @_achievingsuccessConnect with Dan Winkler: LinkedIn: Daniel WinklerInstagram: dwink0Become a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

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890 I Spend My Life in God's Service, A Guided Christian Meditation on 2 Corinthians 12:14-16 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable doing so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation 2 Corinthians 12:14-16 KJV 14 Now I am ready to come to you this third time. And I will not be a burden, for I want not what is yours, but you. Children ought not to save for their parents, but parents for their children. 15 I will most gladly spend and be utterly spent for your sakes. If I love you more, am I to be loved less? 16 But granted that I myself did not burden you, yet I was crafty and got the better of you by deceit. 14 Look, for the third time I am ready to come to you, and I will not be a burden to you, because I do not want your possessions, but you. For children should not have to save up for their parents, but parents for their children. 15 Now I will most gladly spend and be spent for your lives! If I love you more, am I to be loved less? 16 But be that as it may, I have not burdened you. Yet because I was a crafty person, I took you in by deceit! Reflection on Scripture: I was counseling with a person one time and they felt devalued by their spouse and they were talking about prioritizing themselves more. I have heard this repeated often. In that moment, I felt an internal conflict, or perhaps better said I felt the weight of the balance that Paul presents in these previous verses regarding his equality with other apostles. On the one hand he is no less valuable, and on the other, he is equally a fallen person.  So one side is that we need to learn to not hate ourselves because that is a lie from the enemy, yet the solution to that is not to focus more on ourselves that is an influence from our unhealthy culture. Jesus taught us to love and serve others. He also told us to love others as ourselves. Other people are no more important but no less important than you are. I don't think in general the world has a shortage of people thinking about themselves. Learning to focus more on ourselves is often not the way to resolve these feelings. If we are willing to serve God would that also not be serving God's children.  I think the solution to feeling devalued is to truly understand the value God places in us and now that we feel His love, that we look to Jesus for what he wants us to do with this stronger feeling of value and love. As two examples, consider a situation in which both people in a marriage feel as though they are not being focused on and loved enough. It is possible for both people to feel devalued at the same time. The solution to this problem would not be for both partners to focus on themselves more, but to learn how to receive unconditional love from God. Once fed by the love of God we can help to more clearly connect with another person and appropriately negotiate with our spouse on how to feel more loved from them. This is a profound oversimplification but consider it a metaphor.  Another example is for people who struggle with social anxiety, if we transition to helping other people feel at ease in social settings it can actually lower our anxiety more than trying to put ourselves at ease. Again both of these are oversimplifications but they are examples. So take Pauls statement here about how he remains dedicated to the Church and try and discern how God wants you to balance your dedication?  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

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Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

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Like & Subscribe to GET SIMPLIFIED!To watch & follow along Owen Jones vs Fabricio Andrey:https://www.youtube.com/watch?v=BWpziZvotKM&t=2sInstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiMarek Health:

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In this episode, George is joined by Nikki Pepper, COO of Transforming Basketball, to discuss how her background in gymnastics, collegiate cheerleading, weightlifting, marketing, and coaching has shaped her approach to leadership and athlete development. Nikki shares lessons from her time at Reebok, the importance of building relationships and connecting with people first, and how constraints-led principles can be applied across different sports.   Chapters: 00:00 – Introducing Nikki Pepper and Her Journey to Transforming Basketball 02:00 – From Reebok to Transforming Basketball: Lessons in Business and Leadership 04:00 – Building Trust by Connecting With People First 06:00 – Relationships, Reputation, and Growing Through Others 08:00 – Applying Constraints-Led Principles Beyond Basketball 10:00 – Pressure Sets and Creating Competition-Like Environments 12:00 – Self-Talk, Emotional Regulation, and Visualization 14:00 – The Future of Transforming Basketball and Expanding Into Other Sports 16:00 – Why Information Without Implementation Isn't Transformation 17:00 – Lessons From the Rosetto Residential Summer Camp 19:00 – Transformative Tip    Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/    Links: Website: http://transformingbball.app/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

Part four of the Tools of the Trade series, this episode focuses on tools and tips for data visualization. The episode highlights common tools used in data visualization and discusses common concepts.  The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Rebecca Tervo, CPA, author, speaker, entrepreneur, and mother whose life changed forever after the suicide of her 17-year-old son, Trevor. Rebecca shares what those first days and years of grief were really like, including the challenge of trying to support her husband and three other children while barely understanding her own emotions. She talks honestly about seeking grief support, entering the coaching world, becoming certified herself, and eventually writing Shattered: From Grief to Joy After My Son's Suicide. But this conversation goes far beyond grief. Stephanie and Rebecca talk about identity, marriage, faith, leaving the religion she was raised in, human design, vision boards, self-discovery, therapy, business ownership, retirement, and the freedom that comes from realizing you are allowed to change your mind and choose a different path. Rebecca also shares one of the most powerful shifts in her marriage: deciding that neither she nor her husband was trapped. They were choosing to stay together. That sense of freedom helped them rebuild their relationship while allowing each other space to grow independently. Now, after years of coaching and personal reinvention, Rebecca is returning to her roots as a CPA and building a business focused on entrepreneurs and small business owners, especially women who want financial guidance without judgment, intimidation, or unnecessary complexity. At the heart of Rebecca's story is a simple reminder: life can be unimaginably hard, but it can also become meaningful again. You are allowed to ask for help. You are allowed to change direction. And you are allowed to build a new chapter at any age. Important Note This episode includes discussion of suicide, child loss, grief, depression, and mental health. If these topics feel especially close to home, please listen with care and seek support from qualified mental health professionals or trusted people in your life when needed. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ In This Episode Stephanie and Rebecca discuss losing a child to suicide, parenting through grief, finding support, therapy, marriage after tragedy, leaving a lifelong religious community, human design, vision boards, self-discovery, resilience, Sisu, changing careers, starting a business later in life, financial confidence for entrepreneurs, women in business, retirement, and why reinventing yourself does not have an expiration date. Learn More About Rebecca Tervo Tervo Bookkeeping: https://tervobookkeeping.com/ Book: Shattered: From Grief to Joy After My Son's Suicide Available on Amazon. Rebecca works with entrepreneurs and small business owners who want approachable financial guidance, bookkeeping support, and help making business numbers easier to understand. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction 00:53 Meet Rebecca Tervo 02:37 Losing Trevor and Entering Grief 05:19 Parenting and Marriage Through Loss 07:48 Finding Support and Grief Coaching 09:07 Writing Shattered 12:21 Human Design, Identity, and Self-Discovery 16:18 Vision Boards and the Power of Visualization 18:30 Leaving a Lifelong Religious Community 24:36 Marriage, Freedom, and Choosing Each Other 31:38 Sisu, Resilience, and Finding Meaning After Loss 37:23 Returning to Accounting and Entrepreneurship 41:18 Building a Business Around Connection 44:20 Women, Community, and the Power of Retreats 46:38 Why Rebecca Isn't Ready to Retire 48:36 Tervo Bookkeeping and Working With Entrepreneurs 50:58 Hope, Therapy, and Starting Again  

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Send us Fan MailOlivia Fox Cabane, author of the international bestseller The Charisma Myth, joins Joe to explore the science and practice of charisma—what it really is, why the biggest myths about it persist, and how anyone can deliberately develop it.This episode dismantles the idea that charisma is an innate, magical quality reserved for a lucky few. Olivia shows that charisma is a set of learned behaviors built on three core elements—presence, power, and warmth—that can be dialed up or down depending on personality, situation, and goals. She explains how these elements work together (much like sugar, fat, and salt) to create the powerful effect we label “charisma,” and why first impressions form in under two seconds largely through body language rather than status symbols or titles.Olivia also unpacks the internal work required: managing the inner critic, dismantling imposter syndrome, using visualization and gratitude to shift mindset, and practicing self-compassion so confidence (and therefore power) can show up externally. She shares practical tools for presence (from a two-second toe focus to short meditation), warmth, and power, while warning about the real downsides of leaving the “charisma switch” on too long—people oversharing, leaders persuading others of flawed ideas, and the emotional cost of constant high output.Joe and Olivia also discuss:Why presence, power, and warmth must all reach a minimum threshold, yet different “flavors” of charisma (authority, kindness, visionary, etc.) emerge from which element is strongest How body language consistently outweighs titles, cars, or clothing in conveying power Why distraction (especially phones) instantly kills charisma and how even a 17-millisecond delay in facial response registers as inauthentic The role of self-criticism as the biggest inhibitor of power—and why self-compassion and instant self-forgiveness are essential tools Practical ways to combat imposter syndrome: destigmatize it, detach from the feeling, and reframe it as useful fuel Visualization techniques (and gratitude practices) for generating genuine warmth before walking into a room How to accept compliments so the other person feels good for giving them Emotional contagion in leadership and why a leader's calm under stress can steady an entire team The surprising science of voice, online charisma (bandwidth, camera angle, gesturing even when unseen), and why lower pitch is not inherently more charismatic The darker sides of high charisma: over-persuasion of bad ideas, people getting “hooked,” and the need to sometimes dial it down Why self-regulation is the single most important underlying skillThis episode is for anyone who wants to become more influential, present, and effective—whether in leadership, sales, interviews, or everyday interactions—without relying on status or personality luck. It is also for those who already feel charismatic and want to use the skill more deliberately and responsibly, for founders and managers seeking healthier team dynamics, and for anyone ready to treat charisma as a trainable set of behaviors rather than a fixed trait.A special thanks to this week's sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. 

Golf instruction has become increasingly technical. Ground forces. Hip rotation. Spine angles. Wrist positions. Speed training. But are golfers paying attention to the wrong thing? In this episode, Mark sits down with Ed LeBeau, founder of Heartland Golf Schools, for a fascinating conversation about simplifying the golf swing and returning the golfer's attention to the one thing that ultimately determines what happens to the ball: The golf club. Drawing heavily from the teachings of legendary instructor Manuel de la Torre, Ed explains why he favors a club-focused approach rather than trying to consciously control individual movements of the body. According to Ed, a successful golf shot ultimately requires three essentials:  Center contact The club moving toward the intended target, and  Enough speed to produce the required distance.  From there, the conversation explores: Balance, Visualization, Grip, Ball Position, Swing Speed, Tempo, Shot Dispersion and why trying harder doesn't always produce better golf. Ed and Mark also discuss Scottie Scheffler, Jack Nicklaus, Hal Sutton, Louis Oosthuizen, Ernie Els, Luke Donald, Henrik Stenson, Manuel de la Torre and Ernest Jones while examining what great players and teachers can teach recreational golfers about simplicity. Among the topics discussed: Why Ed believes modern golf instruction has become too body-focused. Why the golf club — not the body — ultimately controls ball flight. Starting with the desired shot rather than individual swing positions. The powerful role visualization plays before and during a golf shot. Why center contact should be one of every golfer's priorities. How balance helps establish consistent contact. Why target awareness matters during the swing. The advantages of a neutral grip. Scottie Scheffler's remarkably quiet hands and clubface control. Why a golf swing should feel body-friendly and relatively effortless. The difference between maximum speed and maximum effective speed . Why chasing distance can sometimes make golfers worse. Why Ed advises golfers to find the fairway first. Ball position and its influence on clubface orientation. How Manuel de la Torre simplified golf instruction Why there shouldn't be 14 completely different swings for 14 clubs. Using the same basic swing concept from putting through the Driver. How tempo can organize a golf swing. Mark's experience practicing with a Metronome. Why shot dispersion may matter more than obsessing over perfect contact. How golfers can practice without hitting a ball. Why you should write down what works after a lesson, and The golf paradox of looking at the ball without making the ball your primary focus. This podcast is also available as a Vodcast on YouTube - search and subscribe to Mark Immelman to view it.  

We've been sold a myth: that mental toughness means gritting your teeth and pushing through, disregarding their emotions entirely. The people who actually build lasting resilience do something different. They get honest with what they feel and investigate it. They notice when their mind drifts into yesterday's mistake or tomorrow's fear, understanding why helps them choose the present instead. They learn to tell the difference between what they want right now and what they actually value and focus on what matters to them. Practice radical honesty with your own feelings, not just others' Catch and interrupt patterns of rumination or future-worry Choose your long-term values over your short-term impulse, deliberately Change how you relate to your mind, and everything else starts to shift. SPONSORS ☺️ NOCD Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠⁠⁠ ☺️ ⁠⁠⁠⁠⁠⁠⁠MOD.com Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at MOD.com UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: Nf3 c5 2. g3 b6 3. Bg2 Bb7 4. O-O e5 5. d3 Nc6 6. e4 d6 7. Nc3 Nf6 * Answer at the end of the episode.

What if the goals you're chasing aren't out of reach—you just haven't trained your mind to recognize the path to them yet? In this episode of the 365 Driven Podcast, host Tony Whatley explores the power of visualization and why creating a clear picture of your future can influence the opportunities you notice, the decisions you make, and the actions you take. But this isn't about simply wishing for success. Tony explains why visualization only becomes powerful when it's paired with consistent action, patience, and the willingness to keep moving forward when results aren't immediate. Drawing from his own life, Tony shares how vision boards have been part of his mindset since childhood and tells the stories behind goals that took more than a decade to become reality—including owning the exact types of dream cars he once pictured when they seemed financially impossible. He also breaks down the concept of the Reticular Activating System (RAS) and how setting specific goals can help you become more aware of opportunities, people, information, and resources that may move you closer to what you want. For entrepreneurs, Tony takes the conversation even deeper by introducing the idea of "significance value." Business owners are constantly forced to prioritize what is urgent and important, but some of the most transformational work you can do today may not produce results for months—or even years. Tony uses his own bestselling book as an example of how completing something that wasn't necessarily urgent ultimately changed the trajectory of his career, opening doors to stages, interviews, coaching opportunities, and greater influence. This episode is a reminder that entrepreneurship is a long game. The actions you take today may seem small, but when you combine a clear vision with relentless consistency, those actions compound. Five or ten years will pass either way—the question is who you'll become and what you'll have built when you get there. Key Highlights: The power of visualization in achieving goals How vision boards keep goals top of mind Using your RAS to recognize opportunities Why visualization must be paired with action The importance of consistency and patience Understanding the "significance value" of your work Why most people quit too soon How small daily actions create long-term success Connect with Tony Whatley: Website: 365driven.com Instagram: @365driven Facebook: 365 Driven

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Awareness Exercise: Listen to the locations of all the pieces in the position, then answer the questions to test your awareness. To get comfy with your square colors, spend a couple minutes each day in the Don't Move Square Color Trainer (free) To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it FEN from today's exercise: 8/4bpk1/4b3/7P/3KR1P1/8/8/8 w - - 0 1 Listen to the episode for the questions and answers.

In this episode, Allie walks you through the Daily Reprogramming Ritual she created for herself years ago and now uses throughout her work inside Becoming Her Collective. But this isn't another 45-minute routine to add to your list and then feel guilty about when you inevitably miss a day. The point is repetition. Familiarity. Giving your brain repeated experiences of the thoughts, emotions, images, language, and behaviors you want to become more automatic, without turning "becoming her" into another obligation you rebel against. Allie breaks down the five pieces of the ritual: Visualization: mentally rehearsing experiences and identities before you live them EFT/tapping: working with the emotional charge underneath a pattern instead of trying to positive-think your way over it Scripting: giving the identity you're becoming specific language instead of leaving her as a vague idea Self-talk: intentionally changing the voice that gets the microphone in your head all day Body + embodiment: taking the work out of your head and physically practicing what it feels like to treat yourself differently   She also explains how to adapt the ritual depending on your time, energy, and capacity, whether that means doing the full practice, choosing one or two pieces, or giving yourself five intentional minutes. Because missing Tuesday doesn't erase what you did Monday. And a five-minute ritual you willingly return to for a year will do a hell of a lot more for you than a perfect 45-minute ritual you force yourself through for 11 days. If you've ever known who you want to become but struggled to make that version of you feel natural, familiar, and real, this episode is for you.

888 My Grace Is Sufficient, A Guided Christian Meditation on 2 Corinthians 12:7-10 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable doing so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation 2 Corinthians 12:7-10 KJV 7 And lest I should be exalted above measure through the abundance of the revelations, there was given to me a thorn in the flesh, the messenger of Satan to buffet me, lest I should be exalted above measure. 8 For this thing I besought the Lord thrice, that it might depart from me. 9 And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me. 10 Therefore I take pleasure in infirmities, in reproaches, in necessities, in persecutions, in distresses for Christ's sake: for when I am weak, then am I strong. ESV 7 So to keep me from becoming conceited because of the surpassing greatness of the revelations, a thorn was given me in the flesh, a messenger of Satan to harass me, to keep me from becoming conceited. 8 Three times I pleaded with the Lord about this, that it should leave me. 9 But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. 10 For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong. Reflection on Scripture: Today I gave an invocation prayer for an event for an organization that supports military service members. The person who runs it has done some really amazing things for the servicemembers I have worked with in the past so I was glad to support. The main speaker was a man who served in Vietnam in many incredibly brutal situations. He had led his men in combat and now was telling some of these stories for the first time ever. He was a powerful speaker but it was clear he was working through challenging memories. He was very determined but each person, regardless of their strength, struggles with things. Most of the time we have no decision or input on what thing it is that will challenge us most. This man harnessed that fear of telling his story resulting in a profoundly moving speech.  Paul was not immune to having struggles and even one that he felt extremely vexed by. Paul had amazing visions and gifts from God, and yet he struggled in ways that had him imploring God for help. And yet God did not give it in the way that Paul asked for. Without even knowing yoru situation I can guess that you have things that at times feel heavy for you to bear. Perhaps that is rare or incredibly frequent. If you are being honest though you have troubles. This is the message from God. Use that weakness to draw you closer to God and accept that all things can work together for the good of those who love God.There can be strength in that weakness. It reminds us of our need for God. God's strength is made perfect in our weakness. WE are shown the Mercy of God most when we need it. We may be a way off from what  Many times we see only struggle and we dont see the good it does in us. Embrace the truth Paul teaches. WE can rejoice in the perfection of God. Just because you don't get to choose your struggle doesn't mean you have no choice in how to work through it. The resounding solution to that question is found in this scripture. Trust God. Lean on His strength and He will make you stronger than you could imagine  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

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A guided visualization meditation for releasing what no longer serves you. Journey through an inner forest, release your burdens into a healing stream, and meet your future self in this extended deep meditation practice. This episode was created with AI assistance.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

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Episode Summary Feeling stuck can feel overwhelming, hopeless, and frustrating, but you are more powerful than you think. I'm sharing six simple tools to help you get unstuck and begin creating real movement in your life. Whether you feel stuck in a relationship, a job, a friendship, a pattern, or the way you feel about yourself, these steps can help you shift your energy, change your thoughts, and start moving toward the life you truly want. I talk about the importance of accepting where you are right now, not because you like it or want it to stay that way, but because acceptance creates movement. When we stop avoiding what is right in front of us, we can begin to make new choices. I also share how to get clear on where you want to go, how to stop giving energy to what you do not want, and why your thoughts and spoken words are so powerful. We talk about gratitude, journaling, emotional release, and the choice we all have between staying in the victim seat or stepping into empowerment. Key Takeaways Accepting your current reality does not mean you like it, approve of it, or want it to stay the same Avoiding what is happening in your life takes a lot of energy Getting clear on what you want helps you move toward a new reality Visualization and feeling into your future self can help you create change Your thoughts are powerful, but your spoken words are even more powerful Talking constantly about what is wrong can keep you anchored in the reality you want to change Gratitude helps shift your energy and move you from stuckness toward possibility Journaling is a powerful way to purge thoughts, emotions, and energy from the body You can choose the victim path or the empowered path Intentional thoughts and conscious choices help you reclaim your power MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair® Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Visualization may be KCB's number one business tool, but 15 minutes a day isn't enough. She shares why powerful manifestation techniques go beyond visualizing what you want and require you to live, think, and feel from the imagined state throughout the rest of your day. Your expansion starts here: https://hubs.ly/Q03NXHlV0 I built a $50M business and you can too → https://kathleencameronofficial.com/liveevent Manifest your first MILLION now → https://kathleencameronofficial.com/millionaire/   Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com     Unlock Your Dreams with House of Manifestation A community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/     About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 20 million-dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching. Thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Hello Beautiful, I'm so grateful you're here with me. Take a peaceful stroll through a quiet gallery where every room invites greater calm and serenity. This imaginative 3 hour sleep meditation helps release stress, quiet the mind, and guide you toward restful sleep. Perfect for visualization, mindfulness, insomnia, and peaceful dreams. Love,

“Over time, what works is truly showing up in a way where you actually care, you're actually trying to give value.” In a culture that rewards boldness and visibility, quieter voices can be easy to overlook. But Susan Cain, a former Wall Street lawyer, negotiation consultant, and bestselling author of Quiet and Bittersweet, argues that introverts bring powerful strengths to communication and leadership, from deep listening to thoughtful reflection. In this episode of Think Fast, Talk Smart, Cain joins Matt Abrahams to explore how introverts can communicate with confidence without pretending to be extroverts. From overcoming speaking anxiety to embracing quiet leadership, she shares how sincerity and self-awareness can help us show up at our best.Key Takeaways:Introversion is a strength, not a limitation. Deep listening, thoughtful reflection, and strong one-on-one relationships can make quieter communicators highly effective leaders, even when those qualities are less visible.Confidence doesn't require changing who you are. By gradually building comfort in challenging situations and communicating with sincerity, you can become more confident while staying true to your natural communication style.Activity:Redesign a meeting. Choose one recurring meeting and change one element to make space for quieter voices. Try sending questions in advance, adding silent thinking time, or using Susan's think-pair-share approach before opening the discussion to the group.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Susan CainSusan's Books: Quiet / BittersweetEp.69 Feeling Nervous? How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (01:01) - The Extrovert Ideal (04:28) - Introversion vs. Anxiety (06:16) - Building Confidence (09:00) - Quiet Leadership (10:11) - Introvert-Friendly Workplaces (13:29) - Vulnerability and Trust (16:40) - The Final Three Questions (21:47) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be.