Tuff Love Podcast

This year has been A LOT. We've hurt a lot and we've learned a lot.  Here are 20 lessons I've learned so far in 2020.  Be sure to follow Tuff Love on IG @https://www.instagram.com/thetufflove/ Follow me @ https://www.instagram.com/madelyn.dorta/   Music by Jay Someday

In this episode, I talk about the ways I've effed up and how I'm learning to forgive myself and how you can too.  Article Referenced: How to Forgive Yourself https://www.verywellmind.com/how-to-forgive-yourself-4583819 Make sure to follow Tuff Love on Instagram @thetufflove Outro Music: Change by Jay Someday Thanks for listening!  - Madelyn  

Self Care is hard...let us help.  In this episode, we discuss the importance of self-care now more than ever. It's hard...but you're not alone in it. Head over to our IG @thetufflove for our Self Care in Self Isolation Bingo Card. Get a bingo and get a sticker. Tuff Love Instagram: www.instagram.com/thetufflove  My Instagram: www.instagram.com/madelyn.dorta Music: Change by Jaysomeday 

Welcome to the Tuff Love Podcast!  Tuff Love is a show where we embrace our messy and work through our shit together.  A lot is happening right now...so here's your reminder..it's okay not to be okay.  Stay home, wash your hands, and follow Tuff Love on IG.  Instagram: @ instagram.com/thetufflove    Outro Music:  Change | Jay Someday

You are listening to Episode 3 of the Tuff Love Podcast. In this episode, we talk about the origins of self-care and my constant struggle with it.  References made in the episode:  https://locallove.ca/issues/the-revolutionary-origins-of-self-care/#.XmcEn5NKjVo https://bust.com/feminism/194895-history-of-self-care-movement.html Follow Tuff Love on IG @https://www.instagram.com/thetufflove/ Follow me on IG @ https://www.instagram.com/madelyn.dorta/  

You're listening to Episode 2 of the Tuff Love Podcast.  In this episode, I discuss a tried and true method to figure out what you want and how to get it. Apologies in advance, you will hear a pet or two throughout the episode. If you like what you hear, be sure to rate and subscribe. Thank you! xoxo  Show notes:  Follow Tuff Love on IG: https://www.instagram.com/thetufflove/ Follow me on IG: https://www.instagram.com/madelyn.dorta/ Mental Health Professionals: https://locator.apa.org/ Meteor City:https://podcasts.apple.com/us/podcast/meteor-city/id1441670029  

You are listening to episode 1 of the Tuff Love Podcast. In this episode, I'll be discussing my relationship with time and my inability to manage it...if that's you, join me. I'll be sharing a technique that will help you look at your time a little differently and hopefully help us gain control over it.  Follow Tuff Love on Instagram @thetufflove for the sticker giveaway.  Follow me @madelyn.dorta on IG and Twitter Thanks for listening!  Music by: Change by Jay Someday | https://soundcloud.com/jaysomeday    

You are listening to Intro to Tuff Love 101.  In this episode, you will meet me ( Madelyn) and get a brief overview of the show.  Content Warnings: I'll be discussing mental health issues such as depression and anxiety.   If you need help, please seek it, down below.  https://locator.apa.org/ Follow me and the show on Instagram @madelyn.dorta and @thetufflove to enter to for our sticker giveaway!