Unapologetically Me: Life Coaching with Ian White | Motivation | Inspiration | Alignment | Life Purpose | Fulfillment

I share my Framework for overcoming any challenge, in 5 simple steps. And the best part for me is how calming it can be in a difficult situation, is if I know where I am, then I know what I need to do next. I also share a real life example so that you can feel what it's like to move through my framework. Also if you like this kind of training you can join my Waking-Up Zoom group where we talk about personal growth topics and I coach you through your challenges every week. Just email me at info@coachian.com or send me a DM via my social media for more information and the join link. @coachingdeconstructed

Are you afraid to share your new evolving beliefs with friends and family out of fear they will judge or even reject you? You know those beliefs about law of attraction, manifestation, spirituality, inner guidance, source the universe etc. basically if is a little woo woo you are too reluctant to share it. So you stay quiet and go along with whatever conversation is being had at the moment.  If you want to go deeper and want to explore your new beliefs in a safe and nurturing environment? I’d love to have you join me in my group for those of you who are Waking Up to a new way of being.  Send me a DM or email to info@coachian.com if you want the link, have questions? Or want to know more.  There won’t be any pressure sale. The first zoom group call will be free and then you’ll be given the choice to join if you want to continue your journey with me.  Looking forward to helping you shift into the fullest version of yourself.  See you soon

What you watch or listen to will affect your mood and how you show-up in your life and the lives of others. In Positive or Negative way.  My hope with this podcast, is that it opens up your awareness and allows you to make better decisions as to what you focus on. Because what you focus on you notice and feel more of. 

My 4 Step Process to help you make your BIG career decision with confidence that you are making the best choice for yourself

The answer you will hear might surprise you

How to better understand the law of attraction and how you can apply this resource in your own life.

Curious About Coaching? and what I do? I answer these 4 questions...What is Coaching? What is Coaching like with me? Who is Coaching for? Who are my ideal clients?

By knowing your superpower you can better leverage what you are good at and in doing so add more value to your clients moving forward.

You have way more control over what you are experiencing in your life than you think. I'll give you a tool you can use to start to become aware of how you are impacting your life and how you can improve it.

If you're in a funk at work, it's likely because you are arguing for your limitations. It's time to start focusing on higher vibrational energy to manifest more of what you want and less of what you don’t

Being Authentic will keep you focused on what you offer and who you offer it to, and staying detached from the outcome

How to find solutions of not knowing where to start with your career transition

When you finally decide to follow your heart, you'll be amazed at the doors that will open for you. Listen to my most recent experience with following my purpose

Knowing how to use your emotions as your guide to determine if you are following your career path or if you have diverged from it. Listen in to learn more

This is how you know you are connected to your higher-self?

Ever feel like you're not good enough? Not a good enough parent, not a good enough husband/wife, not a good enough fill in the blank. It doesn't really matter where you don't feel good enough, listen-in to find out what this not 'enoughness' is all about

In my view there are 5 essential aspects to your life that must be in place for you to live a happy and fulfilling life. Listen-in to today's podcast, to hear my top 5, why they are so important. And hey, just for fun...., before you listen, why don't you go ahead and list your top 5 and see if your opinion changes as you hear me talk. You might be surprised what you learn about your self.

Don't you wish you could slow down your mind just for a few minutes? Well you can. And you Should. Because if you can, you will have access to solving your biggest problems. On todays' podcast I share a process to help you slow down your frantic mind.

If this is you? You'll want to listen to why you continue to make these same 'mistakes'. You can make the adjustments if you know what you are looking for. In today's episode I talk about what happens to me when I get triggered by mistakes that I have made and how you can update these patterns so that stop this pattern for yourself and for your kids down the line.

Sometimes you find yourself struggling and fighting and frustrated with a task, project or life direction; and it's likely because you are going against the flow. Checkout my most recent experience of doing just that.

How often are do you think that 'fear' affects your day to day life? I bet it happens way more often that you would care to admit. If you want some insight as to how to overcome your fear, and to take the sting out of your fear driven life, check out this episode.

Ever have a brilliant idea about a project or something you'd like to do? Then you either start second guessing yourself or you tell a friend about your idea and you loose all that excitement. Ever wonder why that happens? Listen-in to what you need to pay attention to and who you need to talk to, in order to keep that excitement moving in the right direction.

Today I talked about the 3rd leg of the three legged stool to success. That leg is the Support leg. What support do you have around you? Are you being encouraged? Or do you feel stifled by those around you? You'll know by how you feel around them. Do you share your inner most view points? or do you hide those thoughts or ideas. In this Podcast I share my perspective on support and what you will need to be successful.

Do you have the right tool for the job? Because if you are not moving forward towards your goals and dreams, its likely because you have a skills gap, or maybe you need another tool in your tool kit, to get you going, or to overcome that next obstacle. In today’s podcast I give you an examples of tools I use for everyday life. so come and join me to identify your skill gap and see what you can do about it.

After recording yesterday’s podcast I felt like I left this topic so unfinished, so I decided to let it all out. So in this continuation on structure, I explore different possibilities for structure and what you need to focus on, to help you create structures that are supportive for you. FYI Structure doesn’t have to be restrictive...

If you have an area of your life that isn’t satisfactory, I can guarantee you, that you lack some structure that will support you in improving that area. So if you are tired of letting life happen to you in this fast paced world, living in a reactive manner and you are ready to start living life for you? Then checkout today’s podcast where I talk about the importance of structure and some ways that you can start structuring your life to help you smooth some of these areas out.

Ever wonder if the voices in your head are your intuition speaking to you? Or just a bunch of noise. I'll help you determine the difference between the voices and help you focus on your intuition.

Do you know your why? The driving force behind why you do what you do? In this episode I discuss how your why, purpose and vision all support you in living the life you were meant to. Without knowing your why, you will likely fail at any given endeavour, you set-out to achieve. If this or similar topics about living into your fullest potential peak your interest? Then check us out on Facebook in the Find Your Way Community group.

Visioning is critical for us so we can chart a course for our lives. To give us focus and direction so that our daily actions have meaning. So, depending on how you vision, you could be setting yourself-up for disappointment. Many of us, have a very checklist approach to visioning; I want a nice car or a house or I want my managers job by the time I'm 30... However, this is a very unsatisfying and unsustainable approach to visioning. Listen to todays' podcast on how I invite you to vision. A way that sets you up to see miracles in everyday life. And if you like what you hear, check-out my facebook group "The Find Your Way Community" where I dive deeper into this and many other topics to help my group to find their own way.

When the going gets tough how do you respond? Do you know what your typical reactions are? If you do, you can flip the switch on your situations and make the changes necessary to turn your situations around. If you don’t, you will likely continue to struggle in that area of your life that you truly want to change. Listen in to my experience of catching myself in an avoidance strategy that kept me stuck this weekend.

Our Intentions are super powerful if we can simply let go of the all the conditions we feel we need to control, for an outcome to be realized. Like, who’s going to do it? How’s it going to happen? When's it going to happen? Where's the money coming from? We have been conditioned overtime to believe, that we need to do all this work in order for us to get the result we desire. Listen to my latest experience as to what I did and how easy it all came together. When i simply let go of having to figure it all out. Also if you want to join the Facebook Group I mentioned in this podcast, check it out here https://www.facebook.com/groups/2087515084865894/

When we feel stuck, it's often because we don't have the perspective needed to see what's possible. Listen in to todays' podcast, where I share, what gets us stuck, where that comes from and what you need to do to get unstuck.

Expectations can set us up for failure or disappointment. So if you want a new perspective on what expectations can look like. Checkout this latest podcast

We are masters at getting in our own way, when a situation or circumstance seems new or challenging where we have no idea how things are going to turn out for us. Usually because we think that we have never overcome such hurdles before. Today I challenge you to look at your situation differently. Today we will bridge the gap between where you are and where you want to be.

We often blame others for the way that we feel, making them the reason why we aren’t happy. But is this really the case or do we have more control over our happiness than we once thought. Listen in to hear how you can take control of your happiness.

We are often faced with "Big" decisions in our life. But how do we know, what is the right decision? Is it a heart decision or a head decision? What is the difference? Check this podcast out to hear my experience of decision making and what to pay attention to. You may also benefit from listening to the Lens of Life episode 8 where I explain where our 'logical' beliefs come from.

Have you recently asked yourself. What happened to my passion? You tell yourself that, you used to enjoy your work, you used to be passionate about what you did for a living. Well I explain the reasons why this happens and what you can start doing about it, to pursuing your real passion moving forward.

I realized today that I need you. I need to have a conversation with people like you. People who are ready to take the leap from doing whatever it is they do, to doing something that truly makes them happy, satisfied and fulfilled. If you are that person? Please, Please, Please, listen to this short podcast and then get in contact with me.

When we close off an old year we often dwell on what didn’t go our way in the year that was and drag it into the year that will be. This has a stifling effect on creating the reality that we are seeking. When we focus on the past we will keep it present in our reality. So if you are ready for an amazing 2018, you need to let go of what was, to let in what you want.

If you have noticed that you are going non-stop this holiday season and are frantically trying to get everything done before the holidays. Stop and give yourself a little gift. Simply Stop and Breathe! I share my experience that happened just yesterday, in the panic that can be the holiday preparation madness.

Ever watch a movie that makes you stop and think? I recently watched the Netflix documentary "Jim and Andy" (twice in 24 hrs). There are so many thought provoking ideas and concepts in this film, it made my head spin. One of the topics was talking about the character that we portray to the public to be "successful" or to be loved. But at what cost? In today's podcast I share my experience of this movie and talk about what is truly necessary for you to be happy.

When do you need to stop and slow down, in your life and in your business? What triggers you to take a long hard look at what you are doing and how you are doing it, for you to make changes? And maybe just maybe you might need to go back to the basics.  Listen-in as I see the signs that I needed, to take a step back and go back to the basics.

I often get asked how I can coach someone through a challenge that I am not an expert.  In todays episode, I tell you exactly why I don't need to be that expert.  And what my role is in supporting my clients.  Plus I share where you can find my latest Free training and how you can get your hands on it.

What are you putting into your mix of energy?  Are you consuming high vibration energy experiences (joy, happiness, excitement) or do you engage in activities that are full of low vibration and low energy experiences (guilt, junk food, reality tv, news).  The reason I ask is because what you put into your system will affect the results of what you experience.Listen in to hear more...  

How hard is it for you to just be? Or do you find yourself in a constant state of motion, trying to get stuff done at moments of the day.  Today I talk about how a recent incident has forced me to just be a little bit more.

I have realized how negative the news is and how it affects my overall state of being (listen to Episode 16 for context before tuning into this episode). In today's episode I endeavour to cut news out of my existence for the remainder of October. Who is willing to join me in caring more about your well-being than being informed.  Today I begin my No News is Good News Challenge.  Are you with me?  

From time to time we get really thrown for a loop when things in the news take hold of us. And they can really mess with our insides, if you are a sensitive person like I am.  Listen-in as I share how I deal with challenging news and maybe you'll learn a thing or two to help you recover from low vibration events like what happened in Las Vegas.  Peace, Love and Prayers for all affected by last nights tragic events ***Sorry in advance for the audio on this episode.  I was so unsure about what and how I would share during the recording that I nervously tapping and fiddled with my microphone.

It's time to start being your own guru.  It's time to start activating with in you, your own guidance, intuition and wisdom.  If you are curious about what is necessary to access this information listen to todays podcast and start cultivating your own abilities.  And here is the link to check out the program if it resonates with https://www.coachingdeconstructed.com/kickstartprogram/

How do we know for sure if we are making the right decision in area xyz of our lives? Today I share how I knew, the right decision for me, when I took the leap from my stable 9-5 to pursue my coaching business. I also share my take on the decision making process, which I'm sure will help ease the pressure you feel when you make your next 'big' decision.

Ever wonder if this is all there is to life? Where you have resigned yourself to the fact that, "this is the way life has to be." That you, just have to grind it out like everyone else. In today's episode I offer you the possibility to start integrating daily practices to help you cope with making a change to a more meaningful, fulfilling life. One that is hopeful and satisfying.

We often see transitions as negative or unpleasant situations. Listen in, to see how I look at transitions and how you might like to approach them that feels so much better.