Podcasts about Framework

In this episode of Business Lunch, Roland Frasier and Ryan Deiss explain how the classic four-stage buying journey has collapsed into one moment—and why trust is the lid that keeps prospects “popping” in your pot. They unpack three forms of trust—Identity, Competence, and Proximity—with sharp wins and public flops (Nike, Sephora, Peloton, DSW, Starbucks, Apple, United). You'll get simple creative frameworks to turn short-form content into instant, in-channel conversions and a 14-day sprint to prove it on a small budget.Highlights“It's not a funnel anymore—it's a popcorn popper. Your audience are kernels heating at different speeds. Trust is the lid that keeps them popping for you.”“Competence trust means the brand ‘gets me'—often better than I can describe myself.”“Employees outperform celebrities for reach and credibility—because most buyers are employees.”“Frictionless is forgettable. Add desirable friction that helps buyers name their pain and act.”“If you can't pivot your model, bolt trust into your media: mirror-micro-media, why-what-where, people-place-proof.”Mentioned in This EpisodeThree Trust Types (MAP mnemonic):M – Identity trust: Mirror → Micro → MediaA – Competence trust: “Answer” with Why → What → WhereP – Proximity trust: People → Place → ProofCompetence wins & misses: Nike's “Why do it?” repositioning; Sephora tutorials lifting AOV; Peloton's 2019 holiday ad backlash.Proximity plays: DSW AR try-ons; Starbucks barista TikToks; Apple retail specialists; cautionary tale—United Airlines viral incidents.Localization tactics: regional currency/sites, geo-specific visuals (city skylines), and micro-influencers by market.KPI effects: higher AOV/retention/loyalty from competence; higher LTV from proximity; employee posts driving outsized reach.Timestamps00:00 – The collapsed customer journey: from funnel to popcorn popper (trust as the lid)04:00 – Recap: Identity trust (mirror, micro, media)—and why episodes stand alone but compound07:30 – Competence trust: the brand that “gets me” (Nike shift, Sephora demos) + Peloton misread14:20 – Framework for competence: Why → What → Where (myth-bust, demo, direct CTA)17:30 – Example: 30-sec tax advisory myth-buster → LinkedIn/Reels → consult link → track AOV20:10 – Proximity trust: employees, in-place context, show real proof (DSW AR, Starbucks, Apple)24:10 – Employee content > celebrity polish; make it authentic, even shot on phone26:00 – 14-day Trust Sprint and MAP recap; why proximity is overlooked yet most scalableTakeaways for OperatorsStop chasing linear funnels; engineer trust in-channel so action can happen immediately.Use Why → What → Where to collapse steps: name the pain, show the fix, drop the link.Turn staff into a media network: People → Place → Proof with incentives and simple tracking.Localize by currency, domains, visuals, accents, micro-influencers—it quietly multiplies conversion.Run a 14-day sprint: baseline CAC/AOV → recruit 3 customers + 3 insiders → record shorts →...

Feel your music. Hear it. And sense it. In this episode, Michael Weiss-Malik shares how Groove Thing, the world's first internal music player, raised $510,482 on Kickstarter. You'll discover how he prototyped fast, iterated with early testers, and scaled with smart marketing. Get ready to: Build something radical Test the messy early versions Reach niche audiences you didn't know existed If you're building something boundary-pushing, the lessons here are gold: prototype early, validate often, and prepare to invest in reaching your niche. Resources and Tools Mentioned: Book a coaching call Subscribe for Weekly Crowdfunding Tips Fulfillrite: Kickstarter and crowdfunding reward fulfillment services. They come highly recommended! Download their free shipping and fulfillment checklist FREE Kickstarter Course Kickstarter Launch Formula Audiobook FREE Crowdfunding PR Course Groove Thing Kickstarter Campaign

In this episode of Passion for Dance, Dr. Chelsea discusses the importance of building real, durable confidence in dancers. She explains that true confidence doesn't come from simply repeating affirmations but is grounded in the consistent practice of growth mindset principles through actionable habits. Dr. Chelsea addresses common challenges dancers face, such as overthinking and stage nerves, and offers practical tools to help dancers build confidence.    Rate and Review the Podcast! https://passionfordancepodcast.com/rate   Episode Resources: https://passionfordancepodcast.com/225   Episode Breakdown: 00:31 The Truth About Confidence 01:33 From Mindset to Action 04:51 Cognitive Behavioral Tools for Dancers 08:10 Building Confidence Through Failure 09:43 The Role of Environment in Confidence 11:12 Framework for Building Confidence  

In this conversation, Michael Coxen shares insights on empowering real estate agents, the importance of full-time commitment, achieving work-life harmony, the power of networking, and balancing technology with human connection in the real estate industry. He emphasizes the need for mentorship, professionalism, and personal connections to thrive in the business.     Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Send us a textIn this episode, Kay sits down with Esai Arasi, founder of Elysienne.in, who is known for helping entrepreneurs create social media content that actually works  without the overwhelm or gimmicks. Esai discovered early on that real behaviour change doesn't come from just telling people what to do… it comes from making the action enjoyable, engaging, and even fun. From her E.A.S.Y. framework designed for introverted copywriters to gamification techniques that drive results, Esai shares how to stop wasting time on content that falls flat and instead create posts that turn even the toughest clients into dream ones. This conversation is packed with insights on behaviour, messaging, and the mistakes too many content creators are still making.Episode Highlights:(00:00) – Kay introduces Esai and the conversation around content that converts (02:30) – Why information isn't enough — people need fun and engagement to take action (05:45) – Gamification: the secret to turning content into results (08:20) – The most common mistakes content creators make (and how to avoid them) (11:10) – Esai's story of turning bullies into bookworms (15:00) – The role of testimonials in your sales process (18:40) – DIY teaching vs showing — how to guide people into action (22:00) – Breaking down the E.A.S.Y. framework for social media contentGuest Bio Esai Arasi is the founder of Elysienne.in and the creator of the E.A.S.Y. social media framework, designed especially for introverted entrepreneurs and copywriters who don't want to rely on dancing on camera to build visibility. Her mission is to help business owners turn their social media into a tool that attracts the right clients, repels the wrong ones, and creates authentic engagement that drives results.Connect with Esai ArasiWebsite: https://elysienne.in/LinkedIn: https://www.linkedin.com/in/esaiarasi/Email: esai@elysienne.inFree Gift from Esai: Step-by-step guide to creating a Quiz Funnel: https://elysienne.ac-page.com/quiz-funnel-lead-magnetConnect with Kay Suthar!Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

Lead by 3 - Leadership with Simplicity A New Direction brings you an in-depth conversation with retired Naval Academy alum Steven Mays, author of The Power of 3: Lessons in Leadership. If you've ever felt overwhelmed by the endless “leadership frameworks,” this episode is a breath of clarity. Steven cuts through noise using a foundation rooted in three—three pillars, three practices, three indispensable commitments. It's concise, potent, and built for people who lead under pressure. In The Power of 3, Mays doesn't shy away from the harder side of leading. He explores how despair, unmet expectations, and human frailty challenge even the best of intentions. But he also shows how effective leaders engage in three core acts: assist (serve those you lead), inspire (ignite purpose and vision), and depend (trust and rely on others). That last part may surprise you—he makes dependence not a weakness but a leadership strength. These themes are not abstractions; they're revealed in stories, real tension points, and situations you'll recognize. On our show, I'll push Steven to unpack exactly how those triads work in everyday leadership life. How do you “assist” without overstepping? When your team's morale is sliding, how do you “inspire” in a real, not canned, way? And when things go sideways, how do you lean into “dependence” without losing authority or credibility? We'll also dig into the internal life—how love, despair, and disappointment show up in your leadership—and how to structure your guardrails to stay steady even when people around you aren't. Make plans to join us and capture insights to lead yourself and others. Whether you lead a small team, a department, or your own personal mission, this isn't just another leadership talk—it's a chance to recalibrate how you lead from the inside out. Steven May's book, "The Power of 3: Lessons in Leadership" is a very quick read, but there is elegance in simplicity.  And that is what this book brings.  The idea that learning to lead does not have to be difficult.  What Steven Mays gives us is how in the power of 3 we can learn to lead and lead well. As with any great book he starts with the three fundamentals.  Honesty, Courage, and Talent.  Don't be fooled by the word "honesty" because he gives it a different definition.  And it all starts with an honest self-awareness of where are really.  Then he moves to courage, which again he breaks down into 3 ideals...Accept it, Fix it, or Leave it.  The least important of these three fundamental principles? Talent.  As Steve Mays reminds us that leaders are not born, they are made if they have the right tools. The book is filled with lessons of threes that he puts into triangles and demonstrates that The Power of 3 and the strength of 3 can be used to build successful and great leaders.  While it is only 50 pages long if you dig deep into the simplicity of The Power of 3 you will discover more depth than you can imagine! Get you copy of the Power of 3: Lessons for Leadership by Clicking Here. Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! AND Linda Craft  Team, REALTORS located at 7300 Six Forks Road in Raleigh North Carolina, they have been serving the Research Triangle Park area...

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyMost people think getting healthy means adding more to their plate — more workouts, more rules, more guilt. But what if doing less is actually your next unlock? Today we're showing you how to simplify health using a framework that stacks habits the right way.

Do you ever wonder why some people command the room while others fade into the background? In this episode, I'm breaking down the subtle ways we keep ourselves small and I'm revealing the simple shift that transforms your executive presence. Once you understand this framework, you'll see exactly what it takes to stand out and get noticed as a leader.   To grab the bias to action worksheet, click here: https://jessguzikcoaching.com/biastoaction/    To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ 

The final stretch of the year can make or break your momentum. In this episode of the Seven Figure Standard Podcast, Arash Vossoughi and Mykie Stiller dive into why commitment, not discipline, is the key to finishing 2025 strong. Arash shares how his life changed when he stopped settling for good enough and went all in on his goals. He explains how to choose one “pinnacle habit,” improve it by 1% each day, and make decisions from the future rather than the past. Along the way, he shares real examples from his own fitness transformation and from clients who achieved breakthroughs in just 90 days, outlining the mindset shifts that make success inevitable. With guidance on morning routines, focus, and self-reflection, this conversation is your roadmap to turning the last quarter of the year into your most powerful yet. Tune in and commit to your best 90 days!Key Points From This Episode:Arash's realization: it's not a discipline problem, it's a commitment problem.Why commitment determines discipline and long-term results.Step one: Letting go of the past and making decisions from the future.How to identify your “pinnacle habit” and improve it by 1% each day.Guarding against excuses that weaken commitment, like holidays and fear of failing.Arash's health story and how going “all in” transformed his mindset.The difference between being obsessed with success vs. avoiding failure.Client success story: how full commitment changed Lori's business and confidence.Framework for your best 90 days, from morning routines to taking urgent action.Daily recommitment and eliminating excuses to stay on track.Reflective questions to reveal where you're not fully committed.Today's action step: relisten to this episode, take notes, and take action.Links Mentioned in Today's Episode:Transform Live: Reserve Your SpotVoss Coaching CoVoss Coaching Co on LinkedInVoss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1830"I can't tell you why prayer works, and I kinda love that. I can't tell you why. Like for once it's a short sentence. I don't know why, but it works." - Andrew HubermanAndrew Huberman doesn't just study the brain—he's lived through the chaos of a mind that won't quiet down. In this raw conversation, the neuroscientist opens up about discovering prayer not as religious obligation, but as the ultimate tool for unburdening yourself and the people around you. He talks about those moments when your mind spirals, when you're trying to control everything and everyone, when love and anger get tangled up in ways that exhaust you. That's when he learned to give it over, to ask for feelings to be taken away so he could see clearly again. And here's what's remarkable: he admits he can't explain why it works. A scientist comfortable with mystery—that's when you know something's real.But Huberman doesn't leave you floating in the spiritual. He breaks down the one framework that changed everything for him: understanding your cortisol rhythm. High in the morning, low at night. That's it. Use those as your bookends, and suddenly the protocols everyone argues about—morning sunlight, resistance training, breathwork—they all make sense. He shares why whatever people mock today becomes mainstream tomorrow (remember when resistance training was "just for bodybuilders"?), and reveals the simple pattern that, when you get it right, makes everything else fall into place. This isn't about adding more to your routine. It's about syncing with the rhythm your body was designed for.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Raphael Bostic is the president and chief executive officer of the Federal Reserve Bank of Atlanta. In President Bostic's first appearance on the show, he discusses his love of birding, what that teaches him about central banking, the unique role of the Federal Reserve Bank of Atlanta, switching for FIT to FAIT back to FIT, what to do about inflation, the importance of globalization, rising fiscal pressures, and much more.   Check out the transcript for this week's episode, now with links. Recorded on September 23rd, 2025 Subscribe to David's Substack: Macroeconomic Policy Nexus Follow David Beckworth on X: @DavidBeckworth Follow President Raphasel Bostic on X: @RaphaelBostic Follow the Federal Reserve Bank of Atlanta on X: @AtlantaFed Follow the show on X: @Macro_Musings Check out our Macro Musings merch! Subscribe to David's new BTS YouTube Channel  Timestamps 00:00:00 - Intro 00:01:34 - Birding 00:06:07 - Birding's Connection to Central Banking 00:09:05 - Atlanta Fed 00:15:27 - Fed Framework Revisions 00:24:31 - Inflation 00:32:23 - Forecasted Long-Run Federal Funds Rate 00:37:43 - Globalization 00:39:13 - Fiscal Pressures 01:03:39 - Outro

If you've tried everything to get pregnant—tracked ovulation, changed your diet, taken the supplements, followed the protocols—but your heart still feels heavy, this episode is for you.

Here's what you don't want the audience to say after you deliver your keynote: “I learned a lot.”That's you being stuck in the expert trap. As a keynote speaker, you're there to provide an experience for the audience; to help them see something differently about themselves or their industry or their world; and to have them believe they can do it.In this episode, I'm sharing 3 must-haves that will take your keynote from “just another talk” to a truly transformative experience for your audience.You'll hear behind-the-scenes from a keynote I recently gave called From Invisible to Influential: How I Found My Voice and Why Yours Matters More Than Ever.Here's what you'll learnWhy storytelling should always be at the core of your keynote (and the story I shared that had women coming up to me afterward saying how inspired they felt).How to use the “Rule of Three” to make your keynote easy to follow, memorable, and impactful.The importance of weaving in humor and audience participation - and how I planned both into my talk so they weren't left to chance.By the end of this episode, you'll have a clear roadmap for how to design your keynote so it not only informs but truly transforms your audience.✨ Ready to create your own keynote that's powerful, inspiring, and totally YOU? Visit https://www.speakingyourbrand.com and schedule a call.Links:Show notes at https://www.speakingyourbrand.com/445/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Schedule a consultation call: https://www.speakingyourbrand.com/contact/Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn: https://www.linkedin.com/in/carolcoxRelated Podcast Episodes:Episode 426: Every Talk Needs Humor: Here are 5 Ways to Make Your Audience LaughEpisode 422: How to Create a 10-Out-of-10 Keynote that Leaves Your Audience in AweEpisode 382: 3 Signs You're Stuck in the Expert Trap with Your Public SpeakingEpisode 288: A Framework for Creating a Signature Talk for Income and Impact JOIN US: Our in-person Speaking Accelerator Workshop is coming up in Downtown Orlando on October 30, 2025. Create and practice your signature talk in one day using our proven framework, so you can confidently share your message and attract more opportunities. It's a fun, supportive environment where you get personalized feedback, professional photos, and more. Limited to 15 attendees. Get the details and secure your spot at https://www.speakingyourbrand.com/orlando/.

In this episode of the Drop In CEO Podcast, host Deb Coviello explores how C-Suite leaders can successfully navigate constant change. Deb shares actionable strategies, real client stories, and a practical playbook to help leaders adapt, communicate, and sustain change in their organizations. Episode Highlights: 00:00 — Introduction: The importance of adapting to change as a leader 02:13 — The four pillars of managing change: What, Why, Who, and How 08:54 — Real client story: Building high-performance teams through effective change management 15:41 — Actionable playbook: How to practice and sustain change in your organization For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

Guest: Dia Bondi Guest Bio: Dia Bondi is a Communications Catalyst for high-impact people. In her private coaching and programs, she works with C-level leaders, VC-backed founders, and ambitious professionals, helping them find their voice and lead with it. Her workshops and talks are hosted by corporations including Quartz, Salesforce, Google's X-team, and Dropbox. In global sport, she helped Rio de Janeiro secure the 2016 Summer Olympics. After attending auctioneering school for fun, she translated the techniques she learned into a program that prepares ambitious professionals, and especially women, to ask for more and leave nothing on the table, called Ask Like an Auctioneer. She's been featured on CNBC Make It, Forbes, and Fast Company. Her book, Ask Like an Auctioneer: How to Ask for More and Get It, is available now.​   Key Points: Dia's Backstory & Career Path Started her career in fitness, where she loved helping people feel powerful and embodied. Then, transitioned into training and development (professional development) after college. She discovered her passion for storytelling and communication while observing a workshop for finance leaders. Dia founded Dia Bondy Communications in 2009 to help leaders and VC-backed founders communicate effectively in high-stakes moments.   "Ask Like an Auctioneer" Concept Inspired by her side work as a fundraising auctioneer. The key principle: ask big enough to get a “no”, because a “no” signals you've reached the upper limit of what's possible. In business, people often limit their asks based on what they think they can get, leaving money and opportunity on the table. Instead of selling to the first yes, push further to uncover maximum value.   Overcoming Fear of Asking Fear of rejection keeps people from asking boldly. Many assume rejection damages relationships, but often it doesn't. Leaders should teach teams that discomfort (the Zofo—Zone of Freaking Out) is a signal of courage and potential growth. Reframe rejection: it's information about value, not a judgment of personal worth.   Lessons from Auctioneering for Business & Sales · Price = a reflection of value, not worth. The same item can sell for vastly different amounts depending on the audience. · Know your “reserve.” Like an auctioneer's minimum acceptable price, know your bottom line before asking. · People are irrational. Decisions are often emotional, even in data-driven environments—so storytelling is critical.   Four Types of Asks That Drive Growth 1.     Money – dollars, budgets, contracts. 2.     Influence – visibility, access to networks, platforming yourself. 3.     Authority – positioning yourself to make important decisions. 4.     Balance – aligning deals and clients with the kind of work you actually want.   Why People Struggle with Asking Fear of rejection. Lack of clarity on what to ask for and when to ask. Sometimes people make asks that are too small, too vague, or to the wrong audience.   Framework for a Strategic Ask (first 4 of 6 steps) Define your main concrete goal. Identify the next big move toward that goal. Determine the ask that advances that move. Ensure the ask is big enough to risk rejection. Storytelling Framework: “Blocker Buster” What your audience wants. What's blocking them from achieving it? How do you remove the blockers? Your ask (to move them forward).   Big Takeaways Asking boldly is a skill that can be learned. The most powerful ask live in the Zofo—the zone of freaking out. Rejection is not failure; it's valuable feedback about what the other side values. Asking strategically, with courage and clarity, maximizes opportunities for growth, influence, and alignment.   Guest Links: Connect on LinkedInCon Connect on Instagram https://www.diabondi.com/salesology Download The Powerful Ask Plan, a free tool to help you design a strategic ask.     About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/. 

An airhacks.fm conversation with Alvaro Hernandez (@ahachete) about: Framework laptop experience and build process with DIY edition, modular connectors and upgradability, running Ubuntu 25.10 beta with nix package manager, automating installation with YAML and Ansible, comparison with IBM AS/400 feature activation model, docker adoption history for server maintenance and documentation, PostgreSQL extensions, upgradability and security concerns, challenges with packing 1000+ extensions into container images, security concerns with large monolithic images containing unused extensions, dynamic extension injection using sidecar pod local controller in kubernetes, problems with mutating running containers and security tool compliance, traditional Docker build approach requiring users to become image maintainers, challenging assumptions about container image immutability and Merkle tree, container images as JSON manifests pointing to tar file layers, Dynamic OCI Registry concept for composing images on-the-fly, generating manifests dynamically in milliseconds without Docker build, interface-based approach for mapping user preferences to layer digests, PostgreSQL-specific implementation with extension URL patterns, metadata storage in PostgreSQL database for layer digest resolution, potential applications for quarkus and Java microservices, serverless deployment possibilities with AWS Lambda, comparison with Cloudflare's serverless OCI registry, enterprise use cases for automated patching and security updates, integration possibilities with AWS EventBridge for CI/CD pipelines, transparency to Docker clients with only registry change required, stackgres platform using 4 million lines of Java code, ongres company services including PostgreSQL training and Oracle migrations, Alvaro's website: aht.es Alvaro Hernandez on twitter: @ahachete

What if the secret to thriving after divorce isn't about pushing harder, but learning when to let go? In this powerful conversation, Amanda Goetz joins Michelle Dempsey-Multack to unpack toxic grit, the hidden cost of overperformance, and how divorced and single mothers can reclaim energy, clarity, and joy without burning out. Listeners will walk away with practical frameworks for balance, permission to prioritize themselves, and strategies for rewriting outdated scripts about womanhood, motherhood, and success. What You'll Learn: Why toxic grit keeps women trapped in cycles of guilt, overwork, and exhaustion How Amanda's Character Theory helps you separate and align the different versions of yourself, mom, professional, partner, and more The power of transition sequences to reset your energy and reduce overstimulation in parenting and work Why outsourcing certain tasks (the “sanity tax”) can be essential for single parents How to navigate guilt, societal expectations, and scripts handed down by family or culture 04:12 – Amanda shares her journey from a small-town upbringing to building a career in tech and marketing while navigating divorce. 11:58 – The hidden weight of toxic grit and why traditional “lean in” culture fails single mothers. 18:20 – Introducing Character Theory, a framework to understand the multiple roles we play and how misalignment leads to burnout. 24:37 – Practical strategies for creating transition sequences that shift your energy between work, parenting, and personal life. 31:15 – The “sanity tax” and how investing in help can protect your well-being and your children's stability. 36:42 – Reframing guilt and learning to ask: Whose voice am I hearing when shame or doubt creeps in? 40:10 – Amanda's insights on mosquito tasks, 10-10-10 decision making, and reducing cognitive overload. Meet The Guest: Amanda Goetz is an author, CMO, and founder whose upcoming book, Toxic Grit redefines resilience and self-leadership for women. A divorced mother of three, she blends personal experience with business acumen to empower women to pursue ambition without self-sacrifice. She is also the new host of the Girl Boss podcast, reimagined as Ambition 2.0. Tools, Frameworks, or Strategies Mentioned Character Theory – understanding the multiple identities within us and how to align them Transition Sequences – practical rituals to reset energy when shifting roles Sanity Tax – reframing outsourcing as a necessity, not a luxury 10-10-10 Framework – assessing urgency and significance before reacting Mosquito Task List – capturing small tasks to reduce cognitive load Closing Insight: “Permission is power. When we give ourselves permission to rest, delegate, and prioritize joy, we break free from the toxic cycles of guilt and overperformance.” Connect with Amanda: LikedIn: https://www.linkedin.com/in/amandagoetz/ Instagram: https://www.instagram.com/theamandagoetz/ Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep266-amanda-goetz-reinvention Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you caught yourself wishing your adult child would just call more while your own phone sits right next to you? Or hoping they'd understand what you're going through while you're not sure what their experience is? In this episode, we're exploring a powerful truth: the very qualities we long to see in our relationships must first bloom in our own hearts and actions.Join me as we dive into modeling behaviors, from character foundations like honesty and vulnerability to practical actions like initiating communication and setting healthy boundaries. We'll uncover why waiting for change keeps you stuck, and how being the example can transform not just your relationships, but how you feel about yourself. This isn't about perfection—it's about showing up authentically and creating space for healing. Ready to stop waiting and start leading? Let's talk about it.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Send us a text letting us know your thoughts on today's episodeLaunched your podcast with excitement but now it feels inconsistent, misaligned, or overwhelming? You don't need to start over—you just need a reset.In this bonus episode, I'm wrapping up the Minimum Viable Podcast series by showing you how the MVP framework can help both new and seasoned podcasters simplify their process, realign their content, and get back into momentum.Whether you're launching from scratch or refreshing a show that's drifted off course, you'll learn how to:Clarify your mission and messageSimplify your episode planStreamline your systems and workflowsCreate sustainable consistencyBuild a podcast that actually supports your business and life as a busy momIf your podcast has been collecting dust or just doesn't feel aligned anymore, this is your invitation to reset and make it work for you again.Need support with your podcast?Book your free Podcast Profit Plan call today! Next Steps: Enjoyed this episode? Let me know over on Instagram and share your favorite takeaway on your Instagram Stories.Visit our website to learn more about our podcast launch and management services. Book your free Podcast Profit Plan Discovery Call here.Don't forget to hit subscribe/follow so you get notified every time a new episode drops!

"If I can't understand what 90% of these nonprofits are doing when I visit their website, what does that say about the average audience member?" - Spencer Brooks Confusing messaging is one of the biggest barriers standing between your nonprofit and the audiences you want to reach. In this solo episode, Spencer shares a practical three-part framework (Problem, Solution, Impact) that helps organizations clearly communicate what they do and why it matters. Drawing on examples like the Fistula Foundation, he breaks down why most nonprofits skip over the problem, how to simplify complex solutions without dumbing them down, and the best ways to show impact with both stories and stats. Spencer also answers the top five questions nonprofit leaders have about applying this framework, from adapting it across different channels to knowing whether your messaging is working. If you've ever worried that your website or communications don't make sense to outsiders, this episode is for you.

Link to episode page This week's Cyber Security Headlines – Week in Review is hosted by Nick Espinosa, nationally syndicated host of The Deep Dive Radio Show, with guest Steve Zalewski, co-host, Defense in Depth Thanks to our show sponsor, Nudge Security Here's the thing: your employees are signing up for new apps, sharing data, and connecting tools together, often without anyone knowing. And, AI adoption is accelerating this trend. What if you could continuously discover when people start using new apps or sharing data, then prompt them with security guidance right when and where they are working? At Nudge Security, we call that securing the Workforce Edge. Instead of trying to control everything (which, let's face it, is impossible), we give IT and security teams the visibility they need and automation to guide employees toward secure behaviors. The result? Your workforce stays productive, your data stays secure, and you can finally get some sleep at night. Learn more at nudgesecurity.com/workforceedge All links and the video of this episode can be found on CISO Series.com  

Let us know your thoughts. Send us a Text Message. Follow me to see #HeadsTalk Podcast Audiograms every Monday on LinkedInEpisode Title:

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track? In this episode of Conquer the Day, Brian and Lindsey uncover the hidden power of your beliefs, and how they're either pushing you forward or quietly holding you back. You'll learn: ✨ How beliefs are formed ✨Why they shape your fitness, health, and mindset ✨ How to spot the ones that are keeping you stuck We'll walk you through a simple 5-step framework to break limiting beliefs, create empowering new ones, and finally align your actions with the results you want. If you've ever struggled with consistency, confidence, or self-sabotage, this episode will give you the clarity and tools to shift your mindset and build lasting change. Tune in to audit your beliefs and unlock a stronger, more empowered version of yourself! Highlights ✅ How your beliefs are formed and why they quietly drive your behaviors. ✅ The difference between empowering beliefs that fuel growth vs. limiting beliefs that hold you back. ✅ The four core areas of belief to audit: failure, feedback, others' success, and topic-specific beliefs. ✅ A 5-step framework to break limiting beliefs and replace them with empowering ones. ✅ Why curiosity, new evidence, and repetition are essential to creating lasting change. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

HERES WHY WE STRUGGLE AS THE BRIDE AND BODY OF CHRIST.  WE HATE HARD TRUTHWE RESIST BIBLE WITH TEETHHebrews‬ ‭5‬:‭11‬-‭14‬ ‭ “About this we have much to say, and it is hard to explain, since you have become dull of hearing. For though by this time you ought to be teachers, you need someone to teach you again the basic principles of the oracles of God. You need milk, not solid food, for everyone who lives on milk is unskilled in the word of righteousness, since he is a child. But solid food is for the mature, for those who have their powers of discernment trained by constant practice to distinguish good from evil.”CONDITIONED TO KEEP UP APPEARANCES I GOT THIS ON MY OWN!DUCK IN WATERFAKE IT TIL WE MAKE ITBACKDROP & FRAMEWORK what shapes the way you internalize conceptualize contextualize and apply scripture?We are most impressionable in our early childhood and teenage years.The people we are exposed to people we idolize or look up to most influence and mold our worldview, perspective, and interpretations.We can break bad habits we can break the mold and we can reprogram our neural pathways.However, it is such a long process, and it requires so much discipline and commitment to exposure of truth, and to be immersed in a new way of thinking repetitively.So many people water down the scriptures because they don't want to deepen their understanding or expand their knowledge because it would require so much of a change in an adjustment to their ordinary way of processing the world, relationship relationships, their own identity, and information in general.Our pain dictates our perspectiveOur difficulty has defined where we derive our dependence.we are Not defined by our scars, but by Jesus's scars and sacrifice.WAYS WE MIS-DEFINE THE BIBLEWAYS WE DILUTE AND SANITIZEWe talk about the lamb but hardly ever the lionWe talk about the armor of God, but rarely discuss our heads on a silver platter. Is the enemies fantasy There's a hook with your name on it Nice is a myth kindness is in the Bible. Nice is not and they are very different.WE DISCUSS THE PLEASANT QUALITIES AND MIRACLES OF JESUS BUT NOT THE ONES THAT CALL US OUT AND CONVICT US.Tender and tough Rugged and repentant Bland Christianity Vanilla gospel Water down and woketize the word Lukewarm losers: JESUS SPITS OUT OF HIS MOUTH“So, because you are lukewarm, and neither hot nor cold, I will spit you out of my mouth.”‭‭Revelation‬ ‭3‬:‭16‬ ‭Wicked adulterers and idolater Galatians 5ALWAYS GRAVITATE TO FRUITS OF THE SPIRIT VANILLA!“Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God.”  Galatians‬ ‭5‬:‭19‬-‭21‬ ‭dog to its own vomit“For if, after they have escaped the defilements of the world through the knowledge of our Lord and Savior Jesus Christ, they are again entangled in them and overcome, the last state has become worse for them than the first. For it would have been better for them never to have known the way of righteousness than after knowing it to turn back from the holy commandment delivered to them.”‭‭2 Peter‬ ‭2‬:‭20‬-‭21‬ ‭Dragon slayer Jesus in revelation, bloody robe , eyes of fireTo those who say, Lord Lord, he will say go away from me. I never knew you. ““Not everyone who says to me, ‘Lord, Lord,' will enter the kingdom of heaven, but the one who does the will of my Father who is in heaven. On that day many will say to me, ‘Lord, Lord, did we not prophesy in your name, and cast out demons in your name, and do many mighty works in your name?' And then will I declare to them, ‘I never knew you; depart from me, you workers of lawlessness.'”‭‭Matthew‬ ‭7‬:‭21‬-‭23‬ ‭

The Ten Across Resilience Network convened in Jacksonville, Florida, in April to share strategies from their communities—the hottest in the nation—for mitigating the mortality and economic loss caused by extreme heat, and to identify common obstacles to both long-term planning and immediate response. Representatives from the Federation of American Scientists (FAS) joined the exercise to discuss and document the findings.  With co-author Dr. Melissa Guardaro, Senior Global Futures Scientist for ASU's Global Futures Lab, FAS's Grace Wickerson has drafted a set of policy recommendations for all levels of government and non-governmental actors, “Framework for a Heat-Ready Nation.” This document draws heavily upon the recommendations, challenges and successes raised by Ten Across participants and outlines a series of steps that can be taken to protect people and their livelihoods from rising temperatures nationwide.  In this episode, Grace walks us through the five high-priority measures defined in the report;  how these points were determined and what it will take to see them carried out. A scientist recognized for their policy advocacy work by last month's 2025 Grist 50 list, Grace discusses the importance of decisions based on sound science, and how to move forward even as most federal climate policy is rolled back.   Relevant Articles and Resources  Framework for a Heat-Ready Nation (Ten Across/Federation of American Scientists, July 2025)  2025 Heat Policy Agenda (Federation of American Scientists, January 2025)  “As summer ends, Maricopa County is on track to see fewer heat-related deaths than last year” (KJZZ, September 2025)  “Ten Across Joins 60+ Organizations in Supporting Federal Policy Agenda for Tackling Extreme Heat” (Ten Across blog, January 2025)  “Here's why an Arizona medical examiner is working to track heat-related deaths” (NPR, June 2024)  Relevant Ten Across Conversations Podcasts  ASU Researchers Tackle Extreme Heat Relief as Phoenix Temps Soar  Urban Planners: The Unexpected Champions of the U.S. Heat Resilience Effort  What Some of the Hottest Cities on The 10 Are Doing to Address Deadly Heat  CreditsHost: Duke ReiterProducer and editor: Taylor GriffithMusic by: Dew of Light and Lennon HuttonResearch and support provided by: Kate Carefoot, Rae Ulrich, and Sabine Butler  About our guest  Grace Wickerson is senior manager of Climate and Health on the Climate and Environment team at the Federation of American Scientists. Grace leads programmatic work to showcase how a changing climate impacts health outcomes and public health and healthcare systems through emerging threats like extreme heat and wildfire smoke. Grace holds a master's of science in Materials Science and Engineering from Northwestern University and was named to this year's Grist 50 list of climate and justice advocates to watch.

In this episode of the Minnesota Gardening Podcast, host Brad Tabke reflects on personal challenges and the importance of community in gardening. He introduces the Minnesota Gardening EFSS's Framework, which focuses on eliminating chemicals, feeding pollinators, saving water, and storing carbon. Brad discusses the Landscape Wellness Stages, guiding listeners from standard maintenance to thriving landscapes. He emphasizes the significance of community involvement and announces a membership drive aimed at fostering healthy landscapes and environmental stewardship.Minnesota Gardening is holding a membership drive in the month of October to gain 100 new members. This week only - you can join with an annual membership of just $197.--> Click here to save 56% off our monthly membership at MinnesotaGardening.com.With just 100 Minnesota Gardening Members moving from standard landscape practices to a healthy, thriving landscape, together in ten years we could:Eliminate 7,500 gallons of herbicide used (!)Support 90,000 birds (!!)Provide habitat for over a million pollinators (!!!)--> Click here to save 56% off our monthly membership at MinnesotaGardening.com.

Send us a textTired of hearing "Everyone's doing more with less" when you ask for resources?You're not alone. Thousands of capable leaders see their legitimate requests dismissed daily—not because they don't deserve what they're asking for, but because they're speaking the wrong language.What This Episode Is AboutIn this episode of Communicate to Lead, host Kele Belton reveals the exact framework that transforms how decision-makers respond to your requests. Using a real client case study, you'll discover why emotional appeals fail and how data-driven advocacy gets results.What You'll LearnBy the end of this 30-minute episode, you'll have:✅ The "Collect, Connect, Present" framework for building unshakeable business cases✅ 3 advanced strategies that make approval nearly impossible to deny✅ Real examples of how to translate feelings into financial impact✅ A step-by-step presentation structure that speaks to executives✅ Practical homework to start building your next business case todayKey Topics CoveredWhy emotional appeals fail with decision-makersThe data collection process that builds your foundationHow to connect your needs to revenue, cost savings, and risk mitigationAdvanced strategies: comparison framing, pilot proposals, and strategic alignmentReal-world examples from payroll management to resource allocationHow to present your case for maximum impactPerfect ForWomen in leadership roles seeking career advancementTeam managers needing additional resources or staffProfessionals preparing for budget conversationsAnyone whose reasonable requests keep getting dismissedLeaders wanting to improve their executive communication skillsAbout Your HostKele Belton is a communication and leadership facilitator, coach, and consultant who specializes in helping women leaders amplify their influence and drive results through strategic communication.Take ActionReady to build your own data-driven business case? Start with this week's homework: spend 30 minutes collecting actual data about one resource or support you need. Track time, count transactions, calculate costs—whatever applies to your situation.Connect with Kele on social media or through her website to share your results and get additional guidance.

This episode is for practitioners who want to improve their client results and how they deliver their coaching sessions. I give BTS insight into my coaching framework that will help you with everything from creating your onboarding forms for better results to improving implementation and integration of knowledge you have in your client work. 10x YOUR CLIENT RESULTS MASTERCLASS: https://sarahelisabethhealth.practicebetter.io/#/63f535246b700512f7fb844e/bookings?c=6797e23fd6460d328bbf25e1MENTORING WITH ME: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coachesCONNECT WITH ME: Follow me on Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/⁠Work with me 1:1: ⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠The Bloat Code Mini-Course: ⁠https://l.bttr.to/L2FxD

Send us a textAre you spending money the wrong way? Every dollar is either pre-tax or after-tax money. Knowing the difference is the key to thousands in tax savings.In this episode, we cover how to turn everyday expenses into business deductions. From meals and travel to home office and even hiring your kids, you'll learn the mindset shift that could save you thousands each year. 

In this episode of Confident Business English, I provide you with strategies to help you feel more confident when unexpectedly asked to speak in English during meetings. I share 3 practical frameworks to effectively structure responses. I also emphasize the importance of buying time, using simple structures, and shifting your mindset to handle being put on the spot. This forms part of a new Help! series on the podcast. Episodes focused the actual challenges senior managers like you face every day. 00:42 Understanding the Challenge of Being Put on the Spot01:50 Reframing Your Mindset03:37 Practical Tips to Buy Time05:15 The Importance of Structure06:54 Framework 1: 08:46 Framework 2: 11:37 Framework 3: 13:43 Putting It All Together14:53 Conclusion and Final Tips GET MY FREE WEEKLY NEWSLETTER - Become a free member and get my weekly round up of tips in the newsletter and extra bonus content INTERESTED IN 1-to-1 COACHING? Register for future places on my programme WANT TO SUPPORT THE PODCAST? Donate a coffee TRANSCRIPTS - do an in-depth review of the episode content LinkedIn @AnnaConnellyInstagram @annabusinessenglishYouTube @annabusinessenglish

AI is transforming how we create content, but there's also a growing problem: AI slop. It's the flood of auto-generated videos, images, and text that takes up space without adding value; and we're seeing it everywhere. So how do you use AI to enhance your work without the noise? Host Matt Pierce introduces TechSmith's HUMAN Framework, a practical approach to keeping the human element at the center of AI-assisted content creation. We hear why your expertise and lived experience gives you access to nuance that AI can't replicate, how authenticity has become currency in content creation, and why treating AI as a thought partner rather than a replacement leads to better outcomes. Matt also shares TechSmith's philosophy on AI integration, including their approach to control and customization in tools like Camtasia AI. While AI is the worst it's ever going to be (meaning it will only get better), the choices we make now about how we use it will determine whether we're creating valuable content or just more noise. Learning points from the episode include: 00:00 - 02:01 What AI slop is and why being able to identify it is crucial 02:01 - 02:28 TechSmith Unlocked event announcement 02:28 - 03:23 Introducing the HUMAN Framework acronym 03:23 - 04:40 H - Harness your expertise 04:40 - 05:38 How humans have access to nuance through lived experiences 05:38 - 07:47 U - Understand your audience. 07:47 - 09:00 M - Make it authentic, not artificial 09:00 - 10:31 A - Aim for better, not just faster 10:31 - 11:52 N - Never skip reviews 11:52 - 12:30 How to use the framework as your guide 12:30 - 13:00 Why you need to choose tools that keep you in control of the output 13:00 - 13:28 The importance of ethical AI partnerships 13:28 - 15:40 Control and customization in Camtasia AI 15:40 - 16:30 AI as an augmentation tool 16:30 - 17:17 Outro Important links and mentions: TechSmith Unlocked: https://discover.techsmith.com/techsmith-unlocked-2025/ Camtasia: https://www.techsmith.com/camtasia/ 

FAITHBUCKS.COM

Here's my bold, contrarian statement: I don't think impostor syndrome is what's holding you back. You have incredible experience, you know you can help people, and you've already gotten real results. So why do you still feel like a fraud? After watching hundreds of coaches make major shifts in my programs, I've discovered they didn't suddenly "overcome impostor syndrome." Instead, they got clarity on something they didn't know they needed. This episode challenges the common narrative around impostor syndrome in entrepreneurship. You'll discover: The massive difference between impostor syndrome and confusion Why you feel like you sound like every other coach (and how to fix it) What coaches with clarity have that you don't (hint: it's not more experience) How your previous career holds the keys to your coaching authority Why generic coaching language keeps you stuck behind your potential Plus: Learn about my annual three-day framework training (October 7-9) where I'll help you eliminate confusion and build the signature framework that positions you as THE expert. Resources mentioned: Framework training: https://amanda-walker.com/live/ Free coaching questions: amanda-walker.com/questions

This episode is the audio from our recent webinar on AE self-sourcing. Erika Fuchs from EliseAI, Rob Anderson from TitanX, and Darin Alpert from ZoomInfo joined us to share how top reps self-source pipeline to book more meetings and crush quota, without making hundreds of cold calls. Check out more free content and get coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://outboundsquad.com.⁠

In this episode: Alan has been manifesting Snaps. Martin has snapped and switched from MacOS to Linux with a Framework. Mark used Immich to find family favourite snaps. You can send your feedback via show@linuxmatters.sh or the Contact Form. If you’d like to hang out with other listeners and share your feedback with the community, you can join: The Linux Matters Chatters on Telegram. The #linux-matters channel on the Late Night Linux Discord server. If you enjoy the show, please consider supporting us using Patreon or PayPal. For $5 a month on Patreon, you can enjoy an ad-free feed of Linux Matters, or for $10, get access to all the Late Night Linux family of podcasts ad-free.

Vitality isn't fluff—it's the most powerful predictor of how well you'll age. In this episode of Vitality Made Simple, Dr. Alan Rozanski reframes health through the lens of vitality. He describes vitality as the ‘sum index' of health across six interdependent domains: physical, mental, emotional, social, purpose, and stress. He shares how mindset factors like optimism, gratitude, and forgiveness shape physiology and risk, and why behavioral cardiology emerged to study these links between the heart, brain, and life context.Dr. Rozanski spotlights present-tense returns: small daily wins make you feel and function better now and set up better aging later. He encourages realistic positivity about aging, calls out the health benefits of contribution and volunteering, and emphasizes the power of the first step. Whether starting with a five-minute brisk walk or carving some time to write, momentum builds confidence, optimism, and—ultimately—health.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

  In this episode, tune in for the importance of negotiating your salary and recognizing your value in the workplace. Guest Candyce Hunt shares her own experiences and introduces the VALUE framework (Value documentation, Assert clear boundaries, Loudly communicate, Unapologetically ask, and Evidence) to help you secure the pay you deserve. Included are key signs to identify if you're undervaluing yourself, as well as practical steps to advocate for better compensation. Make your next step to being properly valued and compensated at work today.   Timestamps 00:45 Identifying the Career Clearance Track 02:59 Candyce's Personal Journey 05:12 Recognizing Limiting Behaviors 13:44 The Value Framework Explained 19:42 Practical Tips for Negotiation 31:25 Final Thoughts and Resources   About Candyce Hunt Candyce is a Career Wellness Coach, Speaker, and Leadership Consultant with nearly 20 years of experience leading teams at Ross, Dollar General, WeWork, and Kohl's. Her journey began as an 8-year-old choir director in Chicago, sparking a lifelong passion for influence, harmony, and growth. She helps professionals and organizations thrive through career strategy, leadership development, and business consulting. Candyce has partnered with Payscale, LA SHRM, ASHA, and The Vitamin Shoppe to drive impact through coaching and training. Her mission is to help people pivot with confidence and lead with clarity. Connect with Candyce Connect with Candyce on LinkedIn Download the Career Blueprint Here    _________________________________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching

Checkout the EntreMD Business School: https://entremd.com/Hiring the wrong way can drain your practice's profits—but it doesn't have to. In this episode, Dr. Una shares her proven framework for hiring profitably in private practice. You'll learn how to avoid cashflow crunches, recognize the right time to bring on new team members, and build a thriving, sustainable team that supports your long-term growth.

In this episode: Alan has been manifesting Snaps. Martin has snapped and switched from MacOS to Linux with a Framework. Mark used Immich to find family favourite snaps. You can send your feedback via show@linuxmatters.sh or the Contact Form. If you’d like to hang out with other listeners and share your feedback with the community, you can join: The Linux Matters Chatters on Telegram. The #linux-matters channel on the Late Night Linux Discord server. If you enjoy the show, please consider supporting us using Patreon or PayPal. For $5 a month on Patreon, you can enjoy an ad-free feed of Linux Matters, or for $10, get access to all the Late Night Linux family of podcasts ad-free.

In this conversation, G'Ade and Felisha McCaskill discuss the Empower Her framework, emphasizing the importance of faith-based leadership for women. Felisha shares her personal journey, the challenges faced by faith-driven women in leadership roles, and the significance of mentorship and community. They explore how to anchor leadership in scripture while maintaining influence in secular spaces and the legacy that faith-driven women can leave for future generations.To connect with Felisha:https://www.felishamccaskill.com/https://iambecominghernow.com/To connect with G'Ade:https://linktr.ee/theunfilteredbygade

In this episode: Alan has been manifesting Snaps. Martin has snapped and switched from MacOS to Linux with a Framework. Mark used Immich to find family favourite fotos.   You can send your feedback via show@linuxmatters.sh or the Contact Form. If you'd like to hang out with other listeners and share your feedback with the... Read More

Join us at The Desire Revival to get past low or mismatched libidos keeping your sex life stuck. Register here: https://TheDesireRevival.comIn this episode, I introduce the Target Zone Framework, a tool designed to help people evaluate their relationships based on two key dimensions: spark energy and home energy. I define both dimensions with an emphasis on the idea that home energy is foundational for emotional safety and intimacy. We'll talk about how to assess current relationships, the significance of communication and emotional intelligence, and the need for novelty and playfulness to maintain attraction. Download your Target Zone Guide here --> https://heather-shannon.mykajabi.com/offers/7rmnFfbjThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This episode of the “More Than a Network Marketer" podcast focuses on strategies to overcome burnout in online business. The host discusses the importance of creating an exit plan from burnout, emphasizing the need to pivot activities when business feels stagnant. The podcast highlights a case study of a client who, despite being successful, experienced exhaustion and income drops, prompting a reevaluation of monetization strategies. Key points include: 1. **Understanding Burnout**: The podcast begins by addressing the symptoms of burnout, such as working more but earning less, and feeling disconnected from one's message. 2. **Framework for Exit Plan**: The host outlines a three-step framework for exiting burnout: - Audit your skills, not just your titles or accolades. - Simplify income streams and focus on aligned ways to earn. - Build systems and processes to support scaling without increasing personal workload. 3. **Multi-Passionate Approach**: The speaker shares their personal experience as a multi-passionate individual, managing various roles such as UGC creation, creative strategy, and mentoring. They stress the importance of building processes to manage multiple interests without burning out. 4. **Practical Strategies**: Suggestions include investing in project management, organizing notes, and using templates to streamline communication. The host also emphasizes the value of expanding teams and using software to maintain efficiency. 5. **Encouragement and Support**: The podcast concludes with encouragement to embrace the hard lessons and inner work necessary for growth, offering tools and support for those ready to move beyond network marketing. Overall, the podcast provides practical advice and personal insights into managing burnout and achieving sustainable business growth. RESOURCES MENTIONED: → FREE RESOURCE: What I said to brands to get 10 PAID DEALS overnight -- https://stan.store/Kaylaybanez/p/the-message-that-got-10-brands-to-say-yes WORK WITH ME: Ready to monetize your skills as a non-influencer? -- Get ready to get paid high ticket for brand videos + retainer deals without having to post to social media - Lights, Camera Rehired -- https://stan.store/Kaylaybanez/p/lights-camera-rehired→ Check out my program, 2nd Job Alternative : https://stan.store/Kaylaybanez/p/2nd-job-alternative-30-day-program LET'S HANG OUT MORE: Instagram: https://www.instagram.com/imkaylaybanez TikTok: https://tiktok.com/@kaylaybanez MORE VIDEOS YOU'LL LOVE: @ImKaylaYbanez - check out my shorts https://youtu.be/NZWufOjFV6U https://youtu.be/-hhsi9__-RU Tell me in the comments: What was your biggest "OMG I NEEDED THIS" moment? Let's chat below — I reply to every single one! #UGC #UserGeneratedContent #CreativeEntrepreneurship #ContentCreation #DigitalMarketing #BrandCollaboration #VideoEditing #CreativeOutlet #MakeMoneyOnline #AgeIsJustANumber

Have you ever felt like stress was just baked into your life?  That no matter what you did, your job, your family, or your schedule would always keep you stuck in survival mode?  I've been there. For years, I told myself, “I'll always be stressed,” and it left me trapped in a cycle of burnout, resentment, and health struggles.  What I've learned is that real healing, whether it's from weight loss resistance, hormone imbalances, gut issues, or autoimmune conditions, can't happen until the nervous system feels safe. In this episode, I'm sharing the three shifts that helped me move from constant overwhelm to a place of regulation and resilience: state, story, and strategy. First, I'll break down how simple physical practices like eating outside in the sun, sipping chamomile tea, or walking between calls helped reset my nervous system.  Then, I'll explain how changing my story moved me out of victim mode and into empowerment, showing how the words we repeat to ourselves literally shape our stress hormones. Finally, I'll share how strategy through boundaries, systems, and structure became the safety net that made everything else sustainable. You'll also hear a practical example of how a full-time working mom could apply these same shifts to create more peace, energy, and balance in her day-to-day life, without adding another overwhelming “to-do.”  Time Stamps: (0:25) The Fall Season (2:10) Work Schedule and The Negative Self-Narrative (7:00) State/Story/Strategy Framework (9:50) Supporting My Physiology (14:10) Combating The All or Nothing Mentality (16:25) The Story You're Telling Yourself (21:05) The Final Piece: Strategy (25:45) Motion.AI (37:10) Tag Us for Accountability---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of the Identity at the Center podcast, hosts Jeff and Jim dive into the concept of device identity within a Zero Trust framework. They are joined by Shea McGrew, CTO of Maricopa County Arizona, who provides insights into the importance of managing not just human but also device identities. The discussion explores the philosophical debate on whether machines can have identities, Zero Trust principles, and their application in a diverse and semi-autonomous organizational structure like that of the county government. Shea also shares her career journey, emphasizing the importance of curiosity, customer service, and continuous learning in IT. The episode wraps up with a light-hearted conversation on the never-ending pursuit of knowledge.Connect with Shea: https://www.linkedin.com/in/shea-m-6b82a36/Timestamps:00:00 Introduction and Podcast Theme00:17 Defining Identity in Cybersecurity01:34 Debate: Can Non-Humans Have Identities?01:57 Guest Introduction: Shea McGrew04:15 Shea's Career Journey and Role as CTO09:28 Challenges and Rewards of Being a CTO11:41 Identity Strategy at Maricopa County14:48 Device Identity and Zero Trust Architecture29:56 Managed vs. Unmanaged Devices40:15 Understanding the NIST Framework42:52 Balancing Technology and People43:58 Training and Partner Collaboration48:03 Organizational Change Management50:40 Future of Device Identity54:40 Debating Machine Identity01:06:36 Curiosity as an Olympic Sport01:13:00 Conclusion and Final ThoughtsConnect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.com

We've officially entered the final 90 days of the year—the season where some people push to “Crush Q4!” and others quietly pack it in and wait for January. But there's a better way. In this episode of Tales from The Lane, Kate Kayaian shares a refreshing framework for using the last quarter of the year as both a celebration of what you've achieved and a launch pad for what's next. Learn how to: ✅ Start with how you want to feel on December 31st ✅ Revisit your January goals with compassion (and cross off what no longer fits) ✅ Make meaningful progress—even if it's just 10%—on the goals that still matter ✅ Follow Kate's Four-Point Q4 Framework: Plus, Kate shares tools to help you plan your best quarter yet: ✨ Quarterly Retreat Planning Guide – a free step-by-step reset process ✨ 1:1 Quarterly Strategy Session – limited spots to create your personalized plan ✨ Thrive Fest – Holiday Edition – a free 6-week series of daily prompts (Nov–Jan) to stay organized, make progress, and actually enjoy the holidays. The last 90 days aren't about crushing or coasting—they're about aligning. Let's make this final stretch of the year your strongest and most joyful yet. Download the Quarterly Retreat Planning Guide Book a Quarterly Strategy Session Join The Weekend List newsletter' Get the Book! Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Follow Kate on Instagram: @KKayaian and on LinkedIn

It seems like every day there's a new tool designed to help us be more productive. They promise to help us to more, faster, better, with fewer resources. And it's easy to get shiny object syndrome. So how do you know when it's time to switch, or when it's a waste of time and energy?Luckily, as a chronic tool switcher, I've thought a lot about this very problem. And I have a framework to help you decide.We'll go through the 4 questions you should ask yourself when evaluating whether or not to switch. Then we'll apply these tests to case studies so you can see how they work with actual examples.Wondering if you should switch? Go to https://shouldyouswitch.com to apply this framework!What do you think? How do you decide when to switch tools? Let me know at https://streamlinedfeedback.com (00:00) - The Rapid Evolution of AI Tools (01:26) - Framework for Tool Switching (06:39) - Case Study: Dropbox to Google Drive (11:22) - Case Study: Cal.com to Calendly (13:30) - Case Study: Switching from Arc (18:30) - Final Thoughts on Tool Switching ★ Support this podcast ★

Annette Franz discusses her book on employee experience and emphasizes the connection between employee understanding and business success. She provides insights on culture, listening, and empathy as vital components for creating a positive workplace environment. About Annette Franz Annette Franz is a globally recognized thought leader, author, and speaker in culture transformation, employee experience (EX), and customer experience (CX). As the founder and CEO of CX Journey Inc., she helps organizations build strong, values-driven cultures that empower employees and drive exceptional customer experiences. With over 30 years of experience, Annette has worked with brands across industries to develop strategies that foster engaged employees, enhance customer relationships, and create long-term business success. She is passionate about ensuring that culture is the foundation for meaningful change, believing that fixing the culture fixes the outcomes. Annette is the author of multiple books, including Customer Understanding: Three Ways to Put the “Customer” in Customer Experience (and at the Heart of Your Business); Built to Win: Designing a Customer-Centric Culture That Drives Value for Your Business; and Employee Understanding: A Three-Pillar Framework for Designing a Great Experience and Driving Business Success, which provide actionable frameworks for embedding culture, employee experience, and customer experience into business strategy. She is also a sought-after keynote speaker, sharing her expertise with audiences worldwide. A champion of culture-driven transformation, Annette serves as an advisor, mentor, and advocate for organizations looking to elevate their workplace environments, empower employees, and strengthen customer relationships. Recognized as one of the top influencers in the EX and CX space, she continues to shape the industry through her work, writing, and thought leadership. Resources  CX Journey Inc.: https://annettefranz.com/ Please, hit the follow button:  Apple Podcast: http://cxgoalkeeper.com/apple Spotify: http://cxgoalkeeper.com/spotify We'd love to hear your thoughts — leave a comment and share your feedback! Follow Gregorio Uglioni on Linkedin: https://www.linkedin.com/in/gregorio-uglioni/ About Gregorio Uglioni: Transforming Business Into Value Generating Engines - Creating Long-Lasting Impact Leveraging Customer Experience - Host Of The Globally Recognized CX Goalkeeper Podcast “Customer Experience Goals” - Speaker at global events & at podcasts - Judge at International Awards - CX Lecturer for several institutions Listen to more podcasts on The Agile Brand network here: https://agilebrandguide.com/the-agile-brand-podcasts/

Miscommunication isn't fate—it's fixable. In this episode of Healthy Mind, Healthy Life, marriage counselor Raffi Bilek, author of The Couples Communication Handbook, breaks down why most fights spiral (fight-or-flight, solving too soon) and how to replace them with a clear, repeatable process. We cover the two-conversation framework (explore first, solve second), listening that lands (reflect, don't rebut), using humor without harm, and building a reliable repair system so conflict doesn't erode the relationship. Direct, practical, and immediately usable for couples, therapists, and anyone who wants fewer blowups and more connection.   About the guest  :   Raffi Bilek is a marriage counselor and author of The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted. He helps couples move from reactivity to repair with simple, teachable skills grounded in real-life practice.   Key takeaways  : Don't fix in the fire: pause when activated; come back when you're regulated. Run two conversations: first explore the problem (what's under it—respect, autonomy, feeling unseen); then solve it. Listening ≠ agreement: reflect back what you heard; postpone rebuttal and solutions. Make safety explicit: agree on no judgment / no interruptions / no instant fixes while exploring. Humor connects only when it's not at your partner's expense; don't use jokes to deflect hard truths. Expect work: great relationships aren't conflict-free; they have a reliable repair system. Name emotions directly; increase self-awareness (introspection, therapy, journaling) so your partner can understand you. If one partner won't invest, depth stalls—decide to accept the status quo, re-contract the relationship, or seek change together. Household fights are usually symbols; get curious about the meaning, not just the dishes. Small weekly practice: one explore-only talk (15–20 min); solutions scheduled later.   Connect with the guest   Website (book + contact): https://www.thecommunicationbook.com/Download first two chapters free; contact Raffi for questions or consults.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.