Podcasts about step process

In this week's episode of "Maximize Business Value," Dave Casey introduces new host of the Maximize Business Value Podcast: Gil Bean. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!                                        #maximizebusinessvalue #masterypartners #exitplanning #businesssuccess #GilBeanGET THE BOOKS: Start with Maximizing Business Value by Tom BronsonLearn More about Dave CaseyDave Casey is a seasoned business owner with deep expertise in all aspects of organizational behavior and a passion for helping entrepreneurs reap the full rewards of building their companies. He understands that a truly valuable business isn't just profitable—it's secure, scalable, and transferable. In addition to his work with Mastery Partners, Dave actively gives back to the entrepreneurial community through leadership roles with organizations like Business Navigators, Biz Owners Ed, and Liberty Ministry. Whether advising on strategic growth or mentoring the next generation of business leaders, Dave brings clarity, integrity, and decades of real-world experience to every interaction. His mission goes beyond exit planning—he's committed to helping owners build lasting legacies. Learn More about Gil BeanGil Bean is an experienced strategic advisor specializing in wealth preservation and maximizing business value. A Certified Exit Planning Advisor (CEPA) since 2021, he is dedicated to helping business owners prepare for and execute successful transitions. Most recently, he was a Partner at ExitSmarts, Inc., where he worked with a network of trusted advisors, including Certified Financial Planners (CFPs), Wealth Managers, and Certified Public Accountants (CPAs), helping them help their clients who own businesses. Gil previously served as an EOS Implementer, a role in which he leveraged his expertise in organizational structure and process to drive substantial improvements in business clarity and performance. Prior to that, he built an extensive career in global sales in the enterprise-level software industry, holding key roles with major companies like SAP and JD Edwards. Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Menopause healthcare in the UK still isn't good enough and it needs to get better. In the past week, Adele has spoken to numerous women about their menopausal health and some of the major pitfalls of our healthcare system, today she's here to explain her findings. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

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In this week's episode of "Maximize Business Value," Part two of Dave Casey and Terry Chevalier's discussion is continued! Terry Chevalier is a certified Mastery Partner and the Founder and managing director of Sunstone Associates. To learn more about Terry, visit his LinkedIn and check out the MasteryPartners.com website. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!      #maximizebusinessvalue #masterypartners #exitplanning #businesssuccess #terrychevalier  GET THE BOOKS: Start with Maximizing Business Value by Tom Bronson. Learn More about Dave CaseyDave Casey is a seasoned business owner with deep expertise in all aspects of organizational behavior and a passion for helping entrepreneurs reap the full rewards of building their companies. He understands that a truly valuable business isn't just profitable—it's secure, scalable, and transferable. In addition to his work with Mastery Partners, Dave actively gives back to the entrepreneurial community through leadership roles with organizations like Business Navigators, Biz Owners Ed, and Liberty Ministry. Whether advising on strategic growth or mentoring the next generation of business leaders, Dave brings clarity, integrity, and decades of real-world experience to every interaction. His mission goes beyond exit planning—he's committed to helping owners build lasting legacies.Learn More about Terry ChevalierTerry Chevalier, owner and Managing Director of Sunstone Associates, offers over 25 years of executive experience, guiding companies through vast opportunities and challenges. Previously, he played pivotal roles at both mid-market and Fortune 50 firms, including $20B in asset acquisitions. Additionally, Terry boasts a management consulting background with Bain & Company, a decade in the U.S. Intelligence Community, and holds degrees from the Missouri University of Science and Technology and Duke University.  Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Fatigue isn't just about feeling tired, but also your body's warning signal that something much deeper is out of balance.  In this episode, I sit down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover his proven four-step process for restoring energy, reversing long COVID, and resolving chronic fatigue for good. We discuss the Toxic Five: the underlying root causes that drain your vitality and how you can retrain your nervous system, open detox pathways, and naturally restore your mitochondria. Dr. Hirsch shares his personal five-year battle with exhaustion, what finally worked, and how thousands have reclaimed their energy using the same framework.    "Our bodies are always working for our best interest. You can't just replace mitochondria 'to high heaven' and expect results. You have to fix the underlying problem that's forcing them to shut down." ~ Dr. Evan Hirsch   In This Episode: - Dr. Evan's journey through chronic fatigue - An overview of long COVID and the propagation of spike proteins  - Long COVID vs chronic fatigue - Why some people get long COVID and others don't - The 4-step process to resolve chronic fatigue and long COVID - Success stories and the program timeline - Addressing sleep issues and promoting sleep optimization - Mitochondria damage and cell danger response - Stats on chronic fatigue syndrome - Challenges and shortcomings in medical testing   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Just go to https://boncharge.com/myersdetox and your discount will be automatically applied at checkout! Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 now to claim your special Buy One, Get One Free offer for a limited time. Organifi Happy Drops: Get 20% off at https://organifi.com/myersdetox with code MYERSDETOX. Chef's Foundry P600 Cookware: Get an exclusive discount just for my listeners by going to https://bit.ly/myersdetox    Energy MD Method Program: Learn more and apply at https://www.energymdmethod.com/  Heavy Metals Quiz: Take the free quiz and get a custom detox video guide at https://heavymetalsquiz.com.   About Dr. Evan Hirsch: Dr. Evan Hirsch (MD), known as the Energy MD, is a world-renowned fatigue expert, bestselling author, and professional speaker. After his own years-long struggle with chronic fatigue, he developed the Energy MD Method, a science-based four-step process to identify and remove the root causes of exhaustion, long COVID, and mitochondrial dysfunction. Through his global online program, he's helped thousands reclaim their vitality naturally. Learn more at https://www.energymdmethod.com/  and on Instagram https://www.instagram.com/evanhirschmd/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Medications such as Ozempic, Mounjaro and more have been popular in the media in recent years, but how can they affect menopause? In this episode, Adele unpacks the truth behind the buzz surrounding GLP-1 medications. Are they really miracle weight loss drugs for those in menopause? Nauck, M. A., Quast, D. R., Wefers, J., & Meier, J. J. (2021). GLP-1 receptor agonists in the treatment of type 2 diabetes – state-of-the-art. Molecular Metabolism, 46, 101102. https://doi.org/10.1016/j.molmet.2020.101102   Holst, J. J., & Madsbad, S. (2016). Mechanisms of surgical control of type 2 diabetes: GLP-1 is key factor. Surgery for Obesity and Related Diseases, 12(6), 1236–1242. https://doi.org/10.1016/j.soard.2016.02.033 ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

No.1 Business Expert NATALIE DAWSON reveals how to build wealth, scale a 9-figure business, lead with confidence, master productivity, and create long-term success.  Natalie Dawson is a leadership expert and co-founder of two 9-figure businesses: Cardon Ventures and 10X Health, she has helped over 15,000 entrepreneurs scale their companies. She is also the author of best-selling books such as, ‘Start the Work: How to Duplicate Yourself and Scale Your Business'.  She explains:  ◼️Why certain traits will guarantee failure in business (and how to fix them) ◼️The exact PPF framework that took her from $30K to $300K ◼️How 1% of people set goals differently, and why it changes everything ◼️The $100K skill stack that schools never teach, but millionaires all master ◼️Why most people think they're working hard…but aren't even close (00:00) Intro   (02:14) Why People Can't Create Wealth   (03:56) Helping Businesses Make Millions   (06:22) What Makes a Business Owner Successful   (12:35) The 3-Step Framework for Goal Setting   (15:13) From Anxious to Badass Entrepreneur   (17:46) Advice for Young People Who Don't Believe in Themselves   (18:53) Do Looks Really Matter in How You Show Up?   (20:46) How Important Is Communication?   (23:57) How the 1% Elite Speak   (25:28) How to Persuade with Your Ideas   (29:22) Avoiding These Words Will Improve Your Communication Skills   (32:40) Mastering Your Calendar   (35:53) Work-Life Balance   (37:46) Working Hard 24/7 and Burnout   (41:27) Do People Really Burn Out?   (43:43) How to Be a Great Parent and Work Hard   (47:47) Success vs. Happiness   (53:18) Individualism Isn't Within Our Nature   (57:36) How to Get People to Respect You   (01:03:04) I Fired Someone at My Company for Cheating   (01:05:40) Ads  (01:06:39) How to Start a Business Today   (01:08:54) Is Market Growth Important When Building a Company?   (01:10:13) The Most Profitable Business in 2026   (01:12:54) The Vision, Commitment, Execution Framework to Scale a Company   (01:26:16) The 10-Step Process to Become a Millionaire   (01:33:14) The Women's Wealth Transfer   (01:40:49) Ads   (01:42:57) What's the Reality About Passive Income?   (01:46:11) What Jobs Won't Be Taken Over by AI?   (01:50:54) The Only Barrier You Have Is Not Believing in Yourself   (01:58:22) How I Earned Respect and Communication Skills   Follow Natalie:  YouTube - https://bit.ly/4qIBvIl  Instagram - https://bit.ly/4hL4ruZ  TikTok - https://bit.ly/49E4R4f  LinkedIn - https://bit.ly/47ENZba  Newsletter - https://bit.ly/47HpES2  Get your free copy of Natalie's bestselling book, ‘TeamWork', here: http://cardoneventures.com/doac   The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Vanta - https://vanta.com/steven  Apple:  https://www.apple.com/mac/      Adobe Express - http://ADOBE.LY/STEVEN

Brent sits down with Robert Howell — an investor who's built wealth through 33 mobile home parks — to break down the exact process that got him there.Robert shares his 4-step formula for finding, evaluating, and closing profitable mobile home park deals. From identifying undervalued land to doing deal diligence and confirming value, this episode walks you through everything you need to know to build your own portfolio in this booming niche.If you've been thinking about investing in mobile home parks or scaling your real estate business, go to The Landsharks Program for more.---------Show notes:(0:50) Beginning of today's episode(3:20) What they are up to right now(8:40) Interest rates going down(12:36) Finding a good deal in a piece of land(17:37) Do the deal diligence(17:45) Confirm the value (19:11) Pulling comps in three to six months  of data(19:45) Title insurance and close the property----------Resources:The Land Sharks Due Diligence ChecklistHomeleadContact Robert at: 864 293 2798To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

I am grateful for the opportunity to sit down with Evan Hirsch, M.D., creator of the EnergyMD Method, world-renowned chronic fatigue expert, best-selling author, and professional speaker. Please join us as we discuss: his insights on the toxic five - what are they? how do they affect us? his philosophies on the 4-Step Process for resolving chronic health issues Step 1 - figure out the cause Step 2 - replace deficiencies Step 3 - open exit pathways Step 4 - remove the toxic five Long Covid his healing program and nervous system re-training gratitude practice and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Evan Hirsch, M.D.  Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned chronic fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed, clinically proven 4-step process for resolving chronic fatigue and related symptoms from long COVID and Chronic Fatigue Syndome (ME/CFS) naturally. Through his best-selling book, podcast, and international online program, he has helped thousands of people around the world resolve their symptoms and reclaim their lives. He has been featured on TV, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing hip-hop, learning languages, and traveling with his family. Website: https://www.energymdmethod.com/ Social media links: FREE Facebook Group http://energymdmethod.com/fbgroup  Facebook Page www.facebook.com/DrEvanHirsch/  LinkedIn www.linkedin.com/in/drevanhirsch/  Twitter www.twitter.com/drevanhirsch  Instagram www.instagram.com/evanhirschmd/   TikTok www.tiktok.com/@energymd YouTube www.youtube.com/c/EvanHHirschMD   Teri's #1 best-selling books and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

To open up the show, Ryan Wiggins gives his carefully thought-out plan on how to re-open the government. A plan that hopefully would get Democrats and Republicans to agree with it.

In this week's episode of "Maximize Business Value," Dave Casey meets with Terry Chevalier to discuss strategic planning for your exit. Terry Chevalier is a certified Mastery Partner and the Founder and managing director of Sunstone Associates. To learn more about Terry, visit his LinkedIn and check out the MasteryPartners.com website. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #maximizebusinessvalue #masterypartners #exitplanning #businesssuccess #terrychevalier GET THE BOOKS: Start with Maximizing Business Value by Tom BronsonLearn More about Dave CaseyDave Casey is a seasoned business owner with deep expertise in all aspects of organizational behavior and a passion for helping entrepreneurs reap the full rewards of building their companies. He understands that a truly valuable business isn't just profitable—it's secure, scalable, and transferable. In addition to his work with Mastery Partners, Dave actively gives back to the entrepreneurial community through leadership roles with organizations like Business Navigators, Biz Owners Ed, and Liberty Ministry. Whether advising on strategic growth or mentoring the next generation of business leaders, Dave brings clarity, integrity, and decades of real-world experience to every interaction. His mission goes beyond exit planning—he's committed to helping owners build lasting legacies.Learn More about Terry ChevalierTerry Chevalier, owner and Managing Director of Sunstone Associates, offers over 25 years of executive experience, guiding companies through vast opportunities and challenges. Previously, he played pivotal roles at both mid-market and Fortune 50 firms, including $20B in asset acquisitions. Additionally, Terry boasts a management consulting background with Bain & Company, a decade in the U.S. Intelligence Community, and holds degrees from the Missouri University of Science and Technology and Duke University.  Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Encountering objections when asking donors for money is a given. One tactic for handling objections would be to develop and memorize canned responses to every possible type of objec­tion. Experienced fundraisers know this tactic is futile, because a simple "ask" often triggers an avalanche of donor replies, ranging from polite deflections to excuses worthy of an improv show. A more effective approach is to master a simple process for handling objections that can be applied to any objection. Below is a simple, three-step process for handling objections. Just repeat it until you land a "yes," a "no," or an agreement on next steps—whether that means another meeting, sending a proposal, giving a tour, or showing off the blueprints for that shiny new facility.

Do you feel as if you can't stay on task and burnout more frequently than people around you? In this episode, Adele explains the feeling of ADHD in Perimenopause and how their effects intertwine with one another, when you can't mask it anymore, what can you do? ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

If you can't stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you've already had, or feeling anxious when you don't know the numbers - this episode is for you.Today, I'm walking you through my 5-step process to stop mentally counting calories so you can finally eat from a place of trust instead of control. You'll learn how to calm the anxiety that shows up when you're not tracking, how to retrain your brain to focus on what your body needs rather than what the numbers say, and how to enjoy food again without guilt.I've been there - I used to track everything in MyFitnessPal, and I could tell you exactly how many calories were in a tablespoon of peanut butter. Even years later, that information is still tucked away in my mind... but it no longer controls me. That's the kind of freedom I want for you.Inside this episode, you'll learn:Why your brain clings to calorie counting even when you consciously want to stop How meditation and mindfulness help you gain control over your thoughts (and stop believing every anxious thought your brain throws at you).How to identify and challenge the calorie-counting thoughts that trigger guilt, fear, and “I've ruined everything” moments.A simple reframing practice to come back to the present moment and ask, “What do I want right now?” instead of “What should I eat?”Why repetition rewires your brain , and how practicing these steps daily slowly quiets the mental calorie math for good.Resources mentioned✨ Grab my FREE Food Freedom Playlist: My top 3 podcast episodes to help you get started on your food freedom journey → sabrinamagnan.com/free-podcast-playlist✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

What if your words are the most powerful diet you'll ever be on?In this episode of Change Made Easy, I talk with Kyle Smith about why words are the macronutrients of the mind, and how they quietly shape our self-belief, our actions, and our future.We explore:The danger of “soft talk” and the power of solid language.Why micro-decisions build confidence and momentum.Kyle's 4-step framework for decluttering painful stories.The difference between victim mentality and victor mentality.Why writing your stories down gives you the leverage to change your life.If you've ever struggled with indecision, old narratives, or feeling stuck, this episode gives you the tools to start moving forward today.

Tired of students asking, "What did I get?" after every assignment? What if they asked, "How did I grow?" instead? In this solo episode, I share a powerful reflection conversation with one of my students after his seventh real-world presentation of the day during Exhibition. Rather than assigning a grade, we walk through a rubric he co-created, debating scores, celebrating growth, and co-constructing the path forward. This isn't just assessment—it's transformation. You'll learn: Why co-created rubrics lead to more authentic assessment How self-assessment builds ownership, metacognition, and accountability Five clear steps to make self-assessment part of your class culture How to use assessment to support reflection, not just justify scores If you're ready to replace grading battles with growth conversations, this episode gives you the tools to get started. Get the 12 Shifts for Student-Centered Environments Book (chapter 10): https://www.amazon.com/Where-Teacher-Kyle-Wagner/dp/1032484713 

What if your words are the most powerful diet you'll ever be on?In this episode of Change Made Easy, I talk with Kyle Smith about why words are the macronutrients of the mind, and how they quietly shape our self-belief, our actions, and our future.We explore:The danger of “soft talk” and the power of solid language.Why micro-decisions build confidence and momentum.Kyle's 4-step framework for decluttering painful stories.The difference between victim mentality and victor mentality.Why writing your stories down gives you the leverage to change your life.If you've ever struggled with indecision, old narratives, or feeling stuck, this episode gives you the tools to start moving forward today.

If you've ever had that quiet thought – “There's more I'm meant to do” – this episode is your sign to pay attention. What if the life you want isn't as far away as it feels? What if you could start seeing new possibilities right now? In this episode, Mel shares 3 powerful questions you need to ask yourself this week. Developed by Stanford University professors, these questions have helped millions of people design lives they love. They're simple, but they'll shake up how you think about your work, your relationships, your life purpose, and the direction you're heading right this second. By the end, you'll know exactly where you have “unfinished business” with yourself – and how to finally take action on it. You'll learn: -The 3 questions from Stanford's “Designing Your Life” course that reveal what you really want next. -How to identify and create new options for your life, even when you think you have none. -How to take one small step today that quietly changes everything. You don't need to have it all figured out. You don't need to blow up your life and start from scratch.  You just need to ask yourself these 3 questions, then watch your life change for the better. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process).Learn more about Stanford professors Bill Burnett and Dave Evans and their new book here.Connect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send one way text to Rev Rachel What does it really mean to Recover Your Soul?In this episode, I walk you through the updated 9-Step Recover Your Soul Process to Healing and Awakening™ -a spiritual path to a happy and healthy life. These nine steps were born from my own recovery from alcoholism, codependency, people-pleasing, and control addiction, and from the awakening that came when I finally stopped trying to fix everyone else and turned the attention to myself and my own healing journey.This process is for anyone who's ready to release control, let go of old patterns and stories, and discover a new sense of peace and purpose. Each step offers a way to move from fear to faith, from confusion to clarity, and from pain to the freedom of living as your authentic, awakened self.Recover Your Soul™: The 9-Step Micro Teachings (Visit the website for the full description for each step)1. Ready for Awakening - Recognize the Call 2. Release Control - Surrender the Struggle 3. Discover Unhealthy Patterns - See the Stories 4. Open to Co-Creating - Trust in the Divine Partnership 5. Release Old Patterns - Let Go and Heal 6. Embrace New Beliefs - Reclaim Your Truth 7. Align with a New Perception - See Through the Eyes of Love 8. Deepen Your Spiritual Practice - Live in Sacred Presence 9. Shine Your Light - Be the Light You AreThis is your invitation to join me and the Recover Your Soul Community—to walk this path of healing and awakening together. Because when we heal ourselves, we help heal the world.Take a deep breath, open your heart, and let's begin t This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Want to buy your first multifamily property but don't know where to start? In this episode, Charles Carillo breaks down The Multifamily Investing Blueprint, a 10-step process that takes you from finding your first deal to collecting rent checks confidently. Whether you're new to real estate or looking to sharpen your investing strategy, this guide covers everything from setting your investment criteria and building your team to underwriting deals, negotiating offers, and stabilizing your first apartment property. Learn the secrets every successful multifamily investor knows and the mistakes to avoid before you buy.   Links Referenced in Episode: SS19: The Step-By-Step Process of Purchasing a Multifamily Property - https://youtu.be/9pLqNDOs0Hs Connect with the Global Investors Show, Charles Carillo and Harborside Partners: ◾ Setup a FREE 30 Minute Strategy Call with Charles: http://ScheduleCharles.com ◾ Learn How To Invest In Real Estate: https://www.SyndicationSuperstars.com/  ◾ FREE Passive Investing Guide: http://www.HSPguide.com ◾ Join Our Weekly Email Newsletter: http://www.HSPsignup.com ◾ Passively Invest in Real Estate: http://www.InvestHSP.com ◾ Global Investors Web Page: http://GlobalInvestorsPodcast.com/

This week marks an exciting transition for "The Maximize Business Value Podcast!" We're thrilled to announce that seasoned business owner Dave Casey is introducing a new host to the Maximize Business Value Podcast - Meet Scott Couchenour!Learn more about Scott on LinkedIn and at masterypartners.com. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!     #maximizebusinessvalue #masterypartners #MBVPodcastHosts #businesssuccess #ScottCouchenour #DaveCaseyGET THE BOOKS: Don't forget to check out Maximizing Business Value by Tom Bronson for actionable strategies on your business journey.Learn More about Dave Casey: Dave Casey is a seasoned business owner with deep expertise in all aspects of organizational behavior and a passion for helping entrepreneurs reap the full rewards of building their companies. He understands that a truly valuable business isn't just profitable—it's secure, scalable, and transferable. In addition to his work with Mastery Partners, Dave actively gives back to the entrepreneurial community through leadership roles with organizations like Business Navigators, Biz Owners Ed, and Liberty Ministry. Whether advising on strategic growth or mentoring the next generation of business leaders, Dave brings clarity, integrity, and decades of real-world experience to every interaction. His mission goes beyond exit planning—he's committed to helping owners build lasting legacies.Learn More about Scott Couchenour:Scott Couchenour currently serves as the “Fourth Quarter” life and business coach and founder of Serving Strong since November of 2007. Scott helps business owners and executives in their 40's and 50's who are in pursuit of their next adventure in life. He concentrates on helping create clarity and design a comprehensive life and business plan. He helps not only with strategy but secures solid traction through an iterative approach. Scott's clients are reaching new heights and accomplishing much more than they ever thought possible. Scott is also the host of the podcast show, Serve Strong Finish Strong which began in June of 2022 on the Mission Matters Podcast Network.Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

I'm in the early stages of planning my next virtual summit, and in this week's video, I'm pulling back the curtain on the 5 main things I've done so far, during the very initial planning, as we move toward making this summit happen. If you have other projects wrapping up before you can start your summit, this behind-the-scenes look will give you some great things to think about in the meantime!

If you feel like you're beginning peri-menopause, you might ask the question, when will my periods change? In this episode, Adele explains that it's different for many people but there are signs to help you pinpoint when your periods will really change. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Ever feel stuck, waiting for that lightning-bolt moment of clarity… only to watch days (or months) slip by? Trust me—I've been there. Between a divorce, two underperforming launches, and $40k in debt, I spent six months trapped in my head, longing for one perfect idea. But here's what I learned: clarity isn't a single moment. It's the dance between silence and action. Today on the podcast I'm unpacking how to blend the feminine power of presence with the masculine drive to do, so you move forward with real confidence. Listen in and discover why ruminating keeps you spinning your wheels, how imperfect action illuminates your true path, the mindset shift to merge intuition with momentum, real wins from launching an AI-powered parenting brand, and how to manifest clarity through intention + informed action. If you're done overthinking and ready to break free from indecision, this episode is your roadmap. Ready to unlock your clarity? Let's dive in. Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show. Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero Website: https://www.brandonlucero.com

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn't enough; it's the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Welcome and Subscribe!01:53 Motivation vs. Strategy03:23 Making a Plan: Five Steps03:58 Real-Life Examples of Sticking to the Plan09:10 The Power of Specific Goals19:26 Breaking Down Big Goals26:23 Breaking Down Financial Goals27:33 From Saving to Earning: A Shift in Perspective27:54 Small Wins for Big Health Changes28:50 The Power of Simplicity and Sticky Notes30:12 The Science Behind Small Wins33:26 Building a System for Success39:59 The Importance of Scheduling and Protecting Your Goals45:14 Review and Adjust: The Key to Longevity47:57 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all have trouble thinking before we speak and act. We want to be present and flow, but we also want to be careful and thoughtful of what we do. So how do we think before we act and still be present? How do we stop impulsive behavior, giving into addiction and addictive urges, and reacting from anger or losing our temper?Why do we sometimes say something we don't mean, act impulsively, or hurt others unintentionally? And most importantly, how can we become aligned in our words, thoughts and actions so that we no longer have to watch we say and do?In this podcast, I share a simple but powerful 2-step process for maintaining our presence, our wisdom, and our peace and clarity so that we can always act in the most skilled and beneficial way that leads to longterm peace and wellbeing for ourself and our loved ones.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

Ready for the payoff? Dave Casey and Chris Goade are back to conclude their must-listen, two-part series. This week, learn the tangible, next-level leadership strategies they use to build a powerful culture of accountability and guarantee your organization consistently achieves its revenue targets. Learn more about Chris on LinkedIn and at 360consultingdfw.comTune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!         #maximizebusinessvalue #masterypartners  #360Consulting #RevenueDrivers #ChrisGoade #DaveCaseyGET THE BOOKS: For actionable strategies for your business journey, remember to check out Tom Bronson's Maximizing Business Value.Learn More about Dave Casey: Dave Casey is a seasoned business owner with deep expertise in all aspects of organizational behavior and a passion for helping entrepreneurs reap the full rewards of building their companies. He understands that a truly valuable business isn't just profitable—it's secure, scalable, and transferable. In addition to his work with Mastery Partners, Dave actively gives back to the entrepreneurial community through leadership roles with organizations like Business Navigators, Biz Owners Ed, and Liberty Ministry. Whether advising on strategic growth or mentoring the next generation of business leaders, Dave brings clarity, integrity, and decades of real-world experience to every interaction. His mission goes beyond exit planning—he's committed to helping owners build lasting legacies.Learn More about Chris Goade: Chris Goade is a co-founding partner of 360 Consulting, where the mission is to drive businesses to achieve exponential growth. 360 Consulting was developed on the founding principles of helping clients develop scalable sales systems and winning performance-based teams that achieve revenue growth and profit goals. The results of Chris's work and the 360 Consulting methodologies and process are successful at identifying gaps using an outside, diverse perspective and focusing on how businesses can produce repeatable and sustainable sales results. Chris works with leaders to get out of the weeds so they can work on their businesses at a higher level. Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

You've heard it before—70% of Americans over 65 will need long-term care. While that number is technically true, it's also misleading. Because here's what many people don't realize: the vast majority of retirees will never face a catastrophic, six-figure care event. In fact, nearly two-thirds will spend ZERO out of pocket during their lifetime!

How has our understanding of menopause evolved over time? Even going back 200 years? In this episode, Adele explains how menopause was first brought to the public eye and how the research into it has sped up over the years, hopefully speeding up even further in the future. References: Appiah D, Nwabuo CC, Ebong IA, Wellons MF, Winters SJ. Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018. JAMA. 2021 Apr 6;325(13):1328-1330. doi: 10.1001/jama.2021.0278. PMID: 33821908; PMCID: PMC8025101. Hawkes K, O'Connell JF, Jones NG, Alvarez H, Charnov EL. Grandmothering, menopause, and the evolution of human life histories. Proc Natl Acad Sci U S A. 1998 Feb 3;95(3):1336-9. doi: 10.1073/pnas.95.3.1336. PMID: 9448332; PMCID: PMC18762. Singh A, Kaur S, Walia I. A historical perspective on menopause and menopausal age. Bull Indian Inst Hist Med Hyderabad. 2002 Jul-Dec;32(2):121-35. PMID: 15981376. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Let's drop the excuses and cut the BS; that voice holding you back is based in what is fear, not wisdom. It's time for unlearning those old patterns and making better decision making, because a fear-driven life isn't enjoyable. Embrace personal growth and ditch the anxiety by challenging those limiting beliefs with motivational speech. You don't have a money problem. You don't have a relationship problem. You have a thinking problem. In this raw and unfiltered episode, Kelly Siegel breaks down how to escape the mental prison that's holding you back. From childhood trauma to negative thought loops, Kelly explains how “stinking thinking” becomes our default programming and how to smash it with truth, discipline, and gratitude. If you've been stuck in self-sabotage, fear, or excuses, this episode gives you the practical tools to retrain your brain, reclaim your power, and rewire your mindset for unstoppable results. What You'll Learn in This Episode:

Ever feel like you're physically in the room but mentally somewhere else entirely? Like you're going through the motions of your day while your mind races ahead to tomorrow's to-do list or replays yesterday's failures? Same.In this episode of the LeadHerShip Podcast, I uncover the #1 barrier that keeps ambitious Christian women from being fully present...and it's probably not what you think!I'm sharing the biblical truth that changed everything for me, plus practical strategies to help you break free from the stress cycle and start showing up fully—mind, body, and spirit—to the people and priorities God has entrusted to you.This isn't about hustling harder OR slowing down! It's about learning to be faithfully present in a way that honors both your God-given vision and your today. Whether you're building a business, homeschooling your kids, or just trying to keep everyone fed and loved, you need to hear this.In this episode, you'll discover:The real definition of faithful presence – It's not just being physically there; it's showing up mentally, emotionally, and spiritually engaged in the moment God has given youWhy stress is the #1 presence killer – And how most of your stress isn't even about what's happening now, but what you're afraid might happen laterThe dangerous trap of vision without trust – How your God-given vision can become a source of pressure instead of inspiration when you forget who's actually in controlThe identity issue behind your stress – Why tying your worth to your outcomes keeps you in constant striving mode (and what to do about it)How God works through means – The biblical theology that will completely shift how you view your daily habits, systems, and routinesThe Proverbs 31 woman's secret to peace – She wasn't panicking her way to productivity; she worked her systems faithfully with her eyes fixed on the LordPractical ways to stay present – Simple, do-able habits Reflection questions – Powerful prompts to help you identify where pressure is stealing your presence in your home, business, and spiritual lifePractical Application:How to balance having a strong vision for your future while staying faithfully present in your todayWhy your habits and systems aren't unspiritual—they're actually deeply spiritual when rooted in obedienceHow to know when you're truly present (hint: you'll actually feel your emotions instead of numbing them)Resources Mentioned:Time Blocker Template – My proven system for managing your days with intention instead of reactionComplete Chore System – The exact framework I use to run a peaceful home with 6 kids (includes age-appropriate chore ideas)Age-Appropriate Chore Ideas PDF – Quick reference guide for what kids can handle at different agesPast Episodes Referenced:Episode 60: The 5 Step Process of Time Management in Life and Business – Deep dive into how I manage a multi-six-figure business while being present for 6 kidsEpisode 65: The Deepest Motivator for a True Proverbs 31 Woman (and the Results)Connect with Brittney:Website: brittneyhoward.comFollow me on Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my network marketing trainings on Youtube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the Patreon Community – Deeper convos on faith, business, and obedience: ⁠Click here to join⁠Message Brittney on Instagram – ⁠@brittneydhoward The LeadHerShip Podcast is your weekly guide to becoming a modern Proverbs 31 woman—someone who's present with her family, purposeful with her time, and yes, very profitable in her endeavors. Hosted by Brittney Howard, mom of six, aspiring Proverbs 31 woman, and business mentor leading ambitious Christian moms to six-figure success between science projects and soccer practice.Whether you're juggling babies, giving wisdom to a teenager, or growing a business, you'll find peace while going all in on pursuing purpose here.Your feedback means the world and helps more ambitious Christian mamas find this podcast. Thanks for being here.

If you've ever felt stuck, self-sabotaged, or trapped by invisible walls in your life—this episode will show you exactly why.In this practical and eye-opening episode, trauma and mindset coach Lewis Huckstep breaks down how to identify the unconscious limiting beliefs that are keeping you stuck—and how to remove them for good. You'll learn the 4-step process he uses with clients to uncover hidden blocks, reprogram your mindset, and create a new identity rooted in empowerment and self-worth.

Visit us at shapedbydog.com   If your puppy's potty training isn't going as planned and you're finding puddles where you least expect them, it might be time for a reset. In this episode, I share the 10 most common reasons why puppies have accidents in the house and what you can do to help. You'll discover how to recognize your puppy's “tells,” adjust routines, supervision, and expectations and bring clarity and confidence back to potty training for both you and your puppy.   In this episode, you'll hear:   • Why a “potty trained” puppy might still have accidents in the house. • How the H.O.T. Method helps set every puppy up for success. • How accidents could signal a possible health issue and how to rule them out. • Why some puppies avoid going outside in certain weather or on specific surfaces. • How setting realistic expectations helps both you and your puppy. • The connection between supervision, freedom, and potty training progress. • The difference between managing behavior and actually training it. • How to recognize your puppy's “tells” and teach them to communicate. • Examples of some of my own dog's “tells.”  • Simple routines that make potty training consistent and reliable. • Why proper clean-up prevents repeat accidents. • How emotions or scolding can create confusion. • What might be reinforcing your puppy's indoor accidents. • How to use a positive interrupter to redirect accidents before they happen. • Why celebrating small wins builds lasting success. • How to see every accident as feedback and keep progress moving forward.   Resources:   1. Podcast Episode 48: Potty Train Your Puppy in a Week (Easy 3 Step Process) - https://dogsthat.com/podcast/48/ 2. Podcast Episode 250: Expectations Vs Reality: Navigating The Path To Dog Training Success - https://dogsthat.com/podcast/250/ 3. Podcast Episode 71: Pro Dog Trainer's Secret to Help Your Naughty Dog - https://dogsthat.com/podcast/71/ 4. Podcast Episode 166: Puppy Freedom: How Much Is Too Much? - https://dogsthat.com/podcast/166/ 5. Podcast Episode 30: Why Dog Crates Are Not Dog Cages - https://dogsthat.com/podcast/30/ 6. YouTube Playlist: Target Training for Dogs with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy3ylCyQ2bJQSCwo_ERiVHj3&si=43hw1UJ7r7fV12Sf 7. Podcast Episode 275: How To Teach A Dog To Speak: From Parlor Trick To Working Dog Skill - https://dogsthat.com/podcast/275/ 8. Podcast Episode 115: Understanding Your Dog's Language - https://dogsthat.com/podcast/115/ 9. Podcast Episode 254: Why Your Older Puppy Or Dog Is Not House Trained And What To Do About It - https://dogsthat.com/podcast/254/ 10. Podcast Episode 140: Stop Your Puppy's Excited Peeing Or Submissive Urination - https://dogsthat.com/podcast/140/ 11. Podcast Episode 2: Reinforcement - https://dogsthat.com/podcast/2/ 12. Podcast Episode 158: Stop Your Dog's Unwanted Behaviors With This Positive Interrupter - https://dogsthat.com/podcast/158/ 13. Podcast Episode 228: Navigating Failure In Dog Training: What's Your Plan B? - https://dogsthat.com/podcast/228/ 14. Podcast Episode 234: How To Stop Puppy Biting: Avoid Mistakes With Susan Garrett's Backup Plan - https://dogsthat.com/podcast/234/ 15. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/EQpRKDaq9mQ

Join Dave Casey on "The Maximize Business Value Podcast" for the first installment of an essential two-part introduction featuring Chris Goade. This week, they lay the groundwork for effective leadership strategies focused on creating a culture of accountability and consistently hitting revenue targets. The conversation continues next week!Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!         #maximizebusinessvalue #masterypartners  #360Consulting #RevenueDrivers #ChrisGoade #DaveCaseyGET THE BOOKS: Don't forget to check out Maximizing Business Value by Tom Bronson for actionable strategies on your business journey.Learn More about Dave Casey: Dave Casey is a seasoned business owner with deep expertise in all aspects of organizational behavior and a passion for helping entrepreneurs reap the full rewards of building their companies. He understands that a truly valuable business isn't just profitable—it's secure, scalable, and transferable. In addition to his work with Mastery Partners, Dave actively gives back to the entrepreneurial community through leadership roles with organizations like Business Navigators, Biz Owners Ed, and Liberty Ministry. Whether advising on strategic growth or mentoring the next generation of business leaders, Dave brings clarity, integrity, and decades of real-world experience to every interaction. His mission goes beyond exit planning—he's committed to helping owners build lasting legacies.Learn More about Chris Goade: Chris Goade is a co-founding partner of 360 Consulting, where the mission is to drive businesses to achieve exponential growth. 360 Consulting was developed on the founding principles of helping clients develop scalable sales systems and winning performance-based teams that achieve revenue growth and profit goals. The results of Chris's work and the 360 Consulting methodologies and process are successful at identifying gaps using an outside, diverse perspective and focusing on how businesses can produce repeatable and sustainable sales results. Chris works with leaders to get out of the weeds so they can work on their businesses at a higher level.Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

New research about hormones and mental health has emerged, so Adele wants to discuss how this may relate to you. Whether it be anxiety or other mental or physical symptoms, you deserve to know what's happening to you and why, Adele talks you through that today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

In this powerful episode, Andres Lares, Managing Partner at Shapiro Negotiations Institute and co-author of Persuade: The 4-Step Process to Influence People and Decisions reveals how top performers use psychology, not pressure, to win more deals.From coaching NFL and NBA teams to teaching negotiation at Johns Hopkins University, Andres has helped thousands of professionals master the art of influence. Discover his four-step persuasion process, how to build credibility fast, and the secret to framing solutions for maximum impact.Suppose you're in sales, leadership, or business development. In that case, this conversation will help you stop selling with logic and start winning with emotion—so you can close faster, at higher margins, with less resistance.

This week marks an exciting transition for "The Maximize Business Value Podcast!" We're thrilled to announce that seasoned business owner Dave Casey is introducing a new host to the Maximize Business Value Podcast - Meet Amy Morin!Learn more about Amy on LinkedIn and at masterypartners.com. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!     #maximizebusinessvalue #masterypartners #MBVPodcastHosts #businesssuccess #AmyMorin #DaveCaseyGET THE BOOKS: Don't forget to check out Maximizing Business Value by Tom Bronson for actionable strategies on your business journey.Learn More about Dave CaseyDave Casey is a seasoned business owner with deep expertise in all aspects of organizational behavior and a passion for helping entrepreneurs reap the full rewards of building their companies. He understands that a truly valuable business isn't just profitable—it's secure, scalable, and transferable. In addition to his work with Mastery Partners, Dave actively gives back to the entrepreneurial community through leadership roles with organizations like Business Navigators, Biz Owners Ed, and Liberty Ministry. Whether advising on strategic growth or mentoring the next generation of business leaders, Dave brings clarity, integrity, and decades of real-world experience to every interaction. His mission goes beyond exit planning—he's committed to helping owners build lasting legacies.Learn More about Amy Morin: Amy Morin is Amy Morin is an accomplished entrepreneur and Business Growth Coach who brings exceptional value to your network. She has an impressive background as a Certified EOS Implementer®, Outgrow Sales Advisor, and Certified Exit Planning Advisor®. What makes Amy truly remarkable is her real-world success. She co-founded and scaled a company from zero to $40 million in revenue across multiple states before executing a successful exit. Later, she purchased a struggling Montana fly-fishing resort, implemented effective systems and accountability measures, and transformed it into a profitable enterprise that she also successfully exited. Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Are you keeping track of your healthy sleep and your diet? Along with those, there are many reasons why you might need to keep an eye on if you're still tired on HRT, Adele talks through them today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Why is it so hard to “switch off” at the end of the day?You close your laptop, but your mind keeps buzzing. You replay conversations, run through tomorrow's to-dos, maybe even reach for your phone to check just one more email. And even if you try to relax with food, TV, or scrolling, the stress lingers.That's because your nervous system doesn't instantly reset when work ends. Without the right signals, your body stays stuck in fight-or-flight—leaving you restless, snappy, and unable to truly rest.In this episode, I'll walk you through a simple 10-minute transition ritual that helps your body actually release the stress of the day and step into your evening with more peace, presence, and joy.You'll learn: ✔️ Why your brain and body resist shutting down after work (and what's really going on physiologically) ✔️ How “happy hormones” like dopamine, serotonin, oxytocin, and endorphins help you reset ✔️ A guided, science-backed practice that combines breath, somatic release, and prayer ✔️ How to re-enter your evening grounded—in your body, in your relationships, and in God's rest

Can This 4 Step Process Fix Your Health Challenge? Pick A Physical Well-Being Challenge Area To SOAP And Supersize Your Business Today! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physical #physicalhealth #physicalwellbeing #areatoSOAP #physicalchallengearea

You cannot heal your mind or your body in the presence of chronic stress. Full stop.And here's the hard truth: all the money, supplements, and energy you're spending trying to heal without addressing your stress load? It's mostly wasted.Because stress is cumulative. It's not just the tough conversation with your boss or the argument with your partner. It's also the poor sleep, the endless notifications, the skipped meals, and the emotions you never process. The good news? Healing doesn't require extreme protocols or once-a-year retreats. It comes from the daily habits you build into your life—the ones that teach your nervous system, over and over again: You're safe. You can rest. You can heal.In this episode, I'm sharing four practices I personally use every single day to keep my nervous system regulated and resilient.You'll learn:✔️ Why unprocessed emotions drive stress—and how to release them without spiraling✔️ How honoring your body's signals builds safety and trust✔️ Why time outdoors is the fastest reset for your system✔️ Simple phone boundaries that protect your brain from constant micro-stress

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Ken Yates are answering a question about the belief by some that acquiring eternal salvation is a two-step process. Believing facts would be step one and trusting personally would be step two. Does the Bible in any way teach this? Why is this taught?

What if the difference between busy and brilliant is one decision - choosing what feels right over what feels good?Today, together we build a practical system for high performance: map your peak cognitive hours, defend them with clear boundaries, and feed them your most important task so your best thinking meets your highest leverage.We walk through an elegant 2-step method for turning down distractions and saying no without drama. We'll learn how to prevent burnout, often coming from over-committing, trying to look good or please others.Burnout (even from the work you love) isn't a mystery when you know where to look. We highlight early warning signs, and pair them with a ready-made recovery protocol.Finally, we share a daily add-and-remove challenge to make good habits not a struggle but a default.Together, on today's episode, we'll build a simple work-life operating system: design days that match your goals, say no like a pro to distractions, and let systems—not willpower—carry you forward.If this resonates, tune in to today's show and share it with someone who needs better boundaries to protect the work that matters and the life, that feels fulfilling.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

If you're carrying around everything in your business like it's all on you—feeling guilty about delegating, worried no one will do it right, or just stuck doing it all yourself—this episode is for you.That's why I brought Natta Salvatore to Marketing #Unfiltered to talk about delegation in a way that actually works (not just in theory).We cover:➡️ The number one step you absolutely must take before delegating effectively ➡️ Natta's 5-step process for delegation that actually gets results ➡️ Why delegation matters so much (and what happens when you don't) ➡️ How AI can support your delegation process ➡️ The most genius AI strategy I've ever heard (seriously, I'm building this right now)Fair warning: The AI tip Natta shares isn't directly about delegation, but it's so brilliant I couldn't stop thinking about it. I immediately started implementing it in my own business.If you've ever thought "it's just easier to do it myself" or felt guilty asking your team to take things off your plate, this conversation will shift how you think about delegation entirely.Resources mentioned:➡️ Free guide: 5 Vital Delegation Mistakes (and How to Fix Them)https://accidentalceo.co/delegate-freebie ➡️ Join the Accidental Entrepreneur Facebook Communityhttps://www.facebook.com/groups/accidentalceo.coMarketing Unfiltered is hosted by Sophia, exploring authentic marketing strategies for coaches who want to build genuine connections with their audience.

In this week's Q&A, I break down the real tactics that work for growing and monetizing newsletters in 2025. I cover my personal content workflow, why newsletter recommendations are dead, and what actually matters for sponsors beyond list size. I also discuss local newsletters, when to start running paid ads, and the revenue potential at different subscriber levels.FREE Guide: How to get your first 1000 newsletter subscribers in 30 days >>Episode Questions & Timestamps00:00 Introduction to weekly Q&A podcast00:46 How do you draft your newsletter each week?03:25 How do you curate your best links section?05:15 What growth tactics worked two years ago that are completely dead now?07:38 What growth tactics are working right now?09:19 What's your hot take on local newsletters?12:28 How do you overcome the fear of starting a media company?14:10 What metrics matter most for sponsors and list quality?17:33 When should you start running paid ads?19:57 How should you approach selling a premium newsletter offer?26:24 When should you hire someone to help with content?28:12 What revenue is possible at different subscriber levels?30:28 Should you be using Beehiiv Boosts or Sparkloop?32:01 Conclusion and wrap-up

Hey Sis! Healing is not this grand event that happens all at once. It's the culmination of consistent healing practices with God over time. If you want to see transformation, you have to show up daily on your healing journey. Thankfully, a small act everyday can lead to big results over a year. Join me as I share my healing journey over 365 days.     *Anniversary sale on my 365-day devotional, Goodbye Heartbreak Hello Purpose, coming soon (10/7/25). Keep your eyes and ears open for more details next week.  Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 037 Minisode: A Red Sea Moment Ep. 041 Have a Broken Heart? Follow This 6 Step Process to Getting Where You Want To Be After a Breakup Ep. 140 3 Tips To Heal Your Broken Heart Day By Day Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

>> Get A Free Copy Of The Book (Big Idea To Bestseller): https://www.bigideatobestseller.com/free-book>> Book A Call With Our Team: https://write.bigideatobestseller.com/booking-page>> Step-By-Step Process To Becoming A Bestselling Author: https://write.bigideatobestseller.com/vsl-watch-pageIG: @jakekelferLinkedIn: @jakekelferTwo simple questions changed my life and helped me write my first bestselling book—let me share them with you. Ready to find your big idea? Listen now.

Today, you're getting a step-by-step process for designing the life you want. Right now, you might think that “designing your life” sounds impossible, or that it's something reserved for people with more time, money, or resources. But what if it wasn't just a nice idea? What if it was a simple, concrete, and clear process you could start right now? Here's the truth: You have the power to design the exact life you've always wanted and today you're getting the blueprint to make it happen – with this episode and the free companion workbook. In this episode, Mel sits down with Debbie Millman. Debbie is “one of the most creative people in business” according to Fast Company, and is a professor who has been teaching a course on designing your life for over a decade at the School of Visual Arts. Graphic Design USA calls her “one of the most influential designers working today,” Harvard Business School teaches a case study on her career to all first-year students, and today Debbie is here to teach you the lessons from her renowned course on life design. Debbie will show you that no matter where you are right now, no matter how stuck, lost, or uncertain you feel, you can start creating a more intentional, meaningful future. To get the free companion workbook that goes with this episode, click here. In this episode, you'll learn: -The exact questions to ask yourself to create your dream life -The most important choices that can change your life -How to stop focusing on what's probable and start thinking about what's possible -The exact steps that allow you to create your dream reality -The one mistake that will sabotage your vision, and how to avoid it Plus, Mel and Debbie have created a free workbook to walk you through the step-by-step process of designing your own remarkable life, and you can download it here. If you're ready to stop letting life just happen to you and want to start creating the life you've always wanted, this episode is for you. For more resources, including a free companion workbook, click here for the podcast episode page. If you liked the episode, check out this one next: 5 Powerful Questions to Ask Yourself Right NowConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer