Podcasts about step process

What does it mean to be spiritually awake? I don't believe it means that life suddenly becomes easy or that we stop having painful, complicated, very human experiences. Life is still going to be lifey. For me, awakening is becoming more aware of what is happening inside of me and remembering that I have a choice in how I experience what is happening around me.In this episode, I share a very real situation with my son that gave me an opportunity to practice the Recover Your Soul Process right in the middle of something scary and emotional. Rather than simply talking about the nine steps, I walk through them as I was actually experiencing this situation. What was I feeling? What was I trying to control? What was underneath my reaction? And how could I choose to see it differently?This is what Recover Your Soul has become for me. Not fixing ourselves or getting to a place where nothing ever hurts, but becoming aware of our patterns, beliefs, and stories and learning that we can choose again.In this episode, we explore:• What spiritual awakening looks like in everyday life • Working the Recover Your Soul 9-Step Process through a real-life experience • Releasing control and changing our perception • Recognizing old patterns when they show up • Moving from reaction into awareness and choice • Finding peace without needing everything around us to be peacefulIf you've found Recover Your Soul through Al-Anon, codependency, addiction, people pleasing, or the struggle to let go of control, I hope this conversation gives you a glimpse of where the work can take us.I'm still learning and practicing this right alongside you. Sometimes the moments we never would have chosen become the moments that show us how much we've changed.Take what you need and leave the rest.I'm so grateful you're here.Namaste, Rev. Rachel

In this episode, Morgan sits down with Danny Morel, founder of AwakenU, former multi million dollar real estate entrepreneur and one of the most unfiltered voices on identity, trauma and transformation, to unpack what it actually takes to break the patterns that no amount of achievement has ever been able to touch.Danny shares how losing his mother in 2016 cracked open everything he had been running from, why almost every overachiever is unconsciously driven by unresolved wounds rather than genuine vision and what it actually means to stop outrunning yourself and start doing the work that changes things from the inside out. He breaks down the nervous system patterns behind self sabotage, why the blocks in your money, your relationships and your body all trace back to the same root and why real transformation is never a weekend experience but a daily practice you return to.The conversation also goes deep into radical accountability, somatic healing, breathwork, why discipline is never the problem and what it looks like to finally build a life that actually feels like yours from the inside.This episode is one of the most honest and raw conversations about inner work, identity and what it means to become the person your next level actually requires.Episode Timestamps00:00 Intro01:00 Re-evaluating success and feeling empty at the top05:41 The three step awakening process05:47 Phase 1: Awaken and question everything07:34 Money as a reflection of internal energy08:01 Relationships and honest self assessment08:39 The physical body and how unhealed trauma manifests as illness10:42 Phase 2: Discovering root causes from childhood13:54 Why 99% of high achievers are driven by unresolved trauma32:06 Phase 3: Healing energy through four modalities33:34 Nature connection and grounding34:49 Meditation and calming the mind35:01 Breathwork and releasing trapped energy35:18 Plant medicine as a vehicle for connection38:31 Conscious parenting and raising healed children44:42 Strategic alignment and scaling back to under 20 hours a weekAbout Danny MorelDanny Morel is an entrepreneur, speaker and founder of AwakenU, a daily practice and live teaching platform that has guided over 200,000 people through transformation across 56 countries. Born in the Dominican Republic and raised in New York City, Danny built a multi million dollar real estate career in Miami before pivoting to become one of the most direct and uncompromising voices in the personal development space. His flagship event Apex has become an annual pilgrimage for thousands of high performers and his teaching style blends mindset, somatic experiencing, breathwork and radical accountability in a way that is unlike anything else available today.Dream Fest Registration

Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube Limiting beliefs are one of the most common obstacles I hear about from people in the tapping community, and they are also one of the things tapping is best equipped to address. In nearly two decades of working with clients and students, tapping for limiting beliefs has become one of my favorite applications of EFT, because the results are direct, fast, and felt immediately in daily life. TL;DR / Key Takeaways A limiting belief is a subconscious affirmation about how the world works that exists to keep you safe, not to hold you back. It only becomes a problem when it is disproportionate to actual risk or based on inaccurate information. Intellectual understanding alone cannot clear a limiting belief. Transformation requires working at the subconscious level, which is exactly where EFT tapping operates through a process called memory reconsolidation. The five-step tapping process for limiting beliefs takes under three minutes and can be used immediately on any belief that is getting in your way. Fighting or dismissing a limiting belief makes it dig in harder. The key is to first acknowledge the belief's protective intention, then show it how it is working against you. Replacing a limiting belief requires a statement the subconscious can actually accept. Overclaiming ("everything will be perfect") creates resistance. A grounded permission statement creates movement. Why Limiting Beliefs Are So Hard to Shake Limiting beliefs are hard to shake because they are not flaws in your thinking. They are features of your protective system doing exactly what they were designed to do. Your subconscious mind holds on to these beliefs precisely because it believes they are keeping you safe. Think about it this way: I do not jump into the tiger cage at the zoo. That is a limiting belief. But I do not experience it as one because it is proportionate to real danger. The limiting beliefs that cause us problems work the same way on the inside. They generate resistance to protect us from what they perceive as threat, whether that threat is rejection, failure, judgment, or loss. This is why willpower and positive thinking rarely work on their own. If you try to override a protective belief by force, the subconscious mind digs its heels in. The resistance is not an enemy. It is a misguided guardian. What Is a Limiting Belief, Really? A limiting belief is a subconscious affirmation about how the world works that is either inaccurate, disproportionate, or based on outdated information. It exists to create protective resistance, not to punish you. This definition matters because it completely changes how you approach the work. Most people treat their limiting beliefs as character defects or signs that something is fundamentally broken in them. But a limiting belief is just a story your subconscious mind wrote, probably a long time ago, with the information it had available at the time. The story made sense once. It just has not been updated. Key insight: "Limiting beliefs are always going to get the best of us. They keep us safe. What we're really frustrated by is the fact that the limiting belief has gotten in the way of us doing the thing we want because it's not doing it in a way that's proportionate or that is well informed." Every limiting belief you carry is trying to protect you from something. The question is never whether the protection is well-intentioned. It always is. The question is whether it is accurate and proportionate to the actual situation in front of you right now. Why Tapping for Limiting Beliefs Works When Willpower Doesn't Tapping works on limiting beliefs because it targets the subconscious level where those beliefs actually live, through a neurological process called memory reconsolidation. Willpower operates at the conscious level and cannot reach them. Memory reconsolidation is the process by which stored memories and the emotional responses attached to them are retrieved, modified, and re-saved. When you tap while focusing on a limiting belief, you are not just thinking differently about a problem. You are creating the conditions for the subconscious story to be rewritten and stored again in a new form. This is what makes tapping categorically different from affirmations, journaling, or talk therapy alone, all of which are enormously valuable but operate primarily at the conscious level. Key insight: "It is not enough to simply intellectually understand that the limiting belief you are carrying is not true. If all it required for you to transform a limiting belief was to know that it was not true, then the only thing we would need for healing and transformation are bumper stickers and posters of kitty cats hanging in there." This is why knowing better is not enough. You can know, with full certainty, that your fear of rejection is irrational, and still feel the brakes go on every time you try to put yourself out there. Tapping is one of the few tools that reaches both the conscious and subconscious levels simultaneously. If you want to understand more about why the subconscious mind resists change even when you consciously want it, this episode on the subconscious tug of war goes deep on that dynamic. The 5-Step Tapping Process for Limiting Beliefs The five-step tapping process for limiting beliefs takes under three minutes and can be applied immediately to any belief that is currently getting in your way. You do not need to have all the steps memorized. A reasonable guess at each one is enough to get results. To illustrate each step, I will use a concrete example: the belief that says "I can't ask this person to partner with me because they're going to reject me and I'll feel foolish." Step 1: Wordless Tapping Start with one full minute of tapping with no words at all. Move from point to point at your own pace, taking a deep breath as you begin. If you do not want to set a timer, three or four rounds of six to seven taps per point will cover it. Wordless tapping does two things: it settles your nervous system and brings you into your body before you begin the heavier cognitive work. Starting a limiting belief session already activated makes every subsequent step harder. This first step is short, but skipping it costs you. For a deeper look at how content-free tapping works and when to use it, see this episode on eight ways to use content-free tapping. Step 2: Name the Belief and Its Impact Tap through the points while saying out loud what the belief is and what it is causing you to do (or not do). Something like: "I recognize that I am carrying this belief, and the belief is [your belief here], and this limiting belief is preventing me from taking action, making me hesitant, and stopping me from doing what I want." Naming the belief out loud does something important: it moves it from a vague background feeling into a specific, examinable object. You cannot address what you cannot clearly see. Step 3: Honor the Belief's Protective Intent Still tapping, shift to acknowledging what the belief is trying to do for you: "I recognize that this limiting belief exists because it is simply trying to keep me safe. It does not want me to rush in, be judged, be rejected, or do something foolish. And I appreciate the fact that it is holding me back in an effort to keep me safe." This step is not about agreeing that the belief is correct. It is about getting your subconscious mind on board with the process. Key insight: "It's kind of like a handshake with the subconscious mind saying we're on the same team. If I say, subconscious mind, you're wrong, it's going to dig its heels in." Skipping this step is one of the most common reasons tapping on limiting beliefs stalls. The subconscious mind will not release a belief it thinks you are attacking. This episode on turning intellectual pushback into tapping progress explores this pattern in more detail. Step 4: Show the Belief How It's Backfiring Now, still tapping, let the belief know that its protective strategy is producing the opposite of what it intends: "Even though you are trying to keep me safe, you are actually doing the exact opposite. You are making the world more dangerous because you are preventing me from doing the things that will help me grow, evolve, and move forward." This step works because it speaks the subconscious mind's language. You are not telling it it is wrong. You are showing it that its own goal, your safety and wellbeing, is better served by loosening its grip. Step 5: Replace It with a Credible Truth Finally, tap while offering a realistic replacement: "I appreciate the fact that it is possible for me, in thoughtful and deliberate ways, to move forward safely. This does not mean I am going to be thoughtless or reckless. I am engaging with this in thoughtful and deliberate ways, and I give myself permission to trust that I can move forward safely." Notice what this step does not say. It does not say "everything will work out perfectly" or "there is nothing to worry about." Those statements are not believable to the subconscious mind, and an unbelievable affirmation creates resistance rather than releasing it. The goal is a truth the subconscious can accept, a permission statement that says: I can move, and moving does not mean abandoning care. Why You Can't Just Think Your Way Out of a Limiting Belief Thinking alone cannot clear a limiting belief because the belief does not live in your thinking mind. It lives in the subconscious, and the subconscious does not respond to logic. Reading the right book, understanding why a belief is irrational, or receiving encouragement can all be genuinely useful. But none of them reach the level where the belief is actually stored. They inform the conscious mind without rewriting the subconscious story. Tapping works at both levels simultaneously. You hold the belief in conscious focus while the physical act of tapping sends a calming signal to the amygdala, the brain's threat-detection center. That combination allows the memory to be accessed, modified, and re-stored. The belief does not just get quieter. It gets rewritten. If intellectual understanding has been your primary tool and you keep hitting the same walls, this episode on why you resist taking healthy action is a useful companion read. How to Use This Process for Any Limiting Belief Tapping for limiting beliefs is effective on any belief that is disproportionate to actual risk or based on outdated information. The example used throughout this post was the fear of rejection in a partnership conversation, but the same five steps apply to beliefs about money, visibility, worthiness, health, creative work, or any other domain where you feel stuck. Key insight: "The only way I can create a life that I love is if I actually take action. Nothing happens until we move. Limiting beliefs prevent us from taking action and moving. Therefore, when a limiting belief is disproportionate or misinformed, it prevents us from creating the life that is meant for us." You do not need to have the belief perfectly identified before you start. Begin with what you know. If you feel the resistance but cannot fully name what is driving it, start with wordless tapping and let the clarity come as you move through the steps. If you want to track your tapping practice and build consistency with this kind of work, Tapping Tracker is a simple tool designed to help you do exactly that. For more on how tapping and affirmations work together once a belief has been cleared, see this episode on tapping and affirmations as a transformation duo. Frequently Asked Questions What is a limiting belief in EFT tapping? In EFT, a limiting belief is a subconscious story about how the world works that creates resistance to action. It is not a character flaw. It is a protective mechanism that becomes problematic when it is disproportionate to actual risk or based on outdated information. Tapping works on limiting beliefs by accessing the subconscious level where they are stored. Can tapping really clear a limiting belief in a few minutes? Yes, particularly for beliefs that are clearly defined and moderately activated. The five-step process described here takes under three minutes and is designed to produce immediate relief from the resistance the belief generates. Deeper or more complex beliefs, especially those rooted in significant past experiences, may benefit from multiple sessions or work with a practitioner. Why do limiting beliefs come back after tapping? A limiting belief can resurface if it has multiple layers, if the root experience has not been fully addressed, or if the replacement truth offered in step five was not fully believable to the subconscious mind. When a belief returns, that is useful information. It points to a deeper layer or a related belief that is also worth tapping on. What is memory reconsolidation and how does it relate to tapping? Memory reconsolidation is the neurological process by which stored memories are retrieved, modified, and re-saved with new emotional content. EFT tapping leverages this process by pairing focused attention on a belief with the calming input of tapping on acupressure points, creating conditions for the subconscious story to be rewritten rather than suppressed. Do I have to know exactly what my limiting belief is before I start tapping? No. You can begin with wordless tapping and a general sense of where the resistance is. Clarity often emerges during the tapping process itself, particularly after step one settles the nervous system. Start with what you know, even if it is just "I feel stuck about this." How is tapping for limiting beliefs different from affirmations? Affirmations work at the conscious level and are most effective after a limiting belief has already been cleared or softened. Tapping works at the subconscious level, where the belief is actually stored, through the physical act of stimulating acupressure points while holding the belief in focus. Used together, after tapping clears the resistance, affirmations can reinforce the new story. This episode on tapping and affirmations explains how to sequence them effectively. What is the fear of rejection example in this episode about? The fear of rejection example illustrates a belief that says "If I ask this person to partner with me, they will reject me and I will feel foolish." Gene uses this example to walk through each of the five tapping steps in real time, demonstrating how the process addresses both the specific fear and the underlying protective mechanism driving it. For a deeper dive into tapping for rejection specifically, see this post on breaking free from the fear of rejection.

3 Step Process to Achieve Anything That You Want | MJ Lopez1. Define your destination.2.Accept your starting point.3. Move until you find yourself.GET THE COURSE NOW: https://mjlopez.ph/GET YOUR TICKETS NOW:https://powertalks.ph/Join the Power Talks Community here:   / masteryuniversitybymjopez   to access free content and exclusive videos. (This is free)Share your thoughts in the comments below. Let's create a positive community of support and encouragement. For Business Consultation and Speaking Engagements:FB Page:   / mjlopezlifeandbusiness  FB Personal:   / marcjiuliano  IG:   / mjlopez._  TikTok:   / mjlopez._  Spotify: https://open.spotify.com/show/2Yr4T8q...LINKEDIN:   / mjlopezmedia  E-mail: admin@mjlopez.ph#mjlopez #mjlopezmedia #successblueprint #selfmastery #ultimatemastery #pinoytonyrobbins #powertalks

Your future is shaped long before you ever see the results. In this episode, Jim Oliver and Nick Kosko unpack the hidden beliefs that control your financial decisions, your confidence, and ultimately your ability to build wealth. They explore why vision matters, how limiting beliefs are formed, and the practical process for replacing them with empowering beliefs that lead to lasting change. If you've ever felt stuck, uncertain about your next move, or caught in the same financial patterns year after year, this conversation will challenge you to rethink what you believe and what becomes possible when you do. Key Takeaways - The limiting beliefs that subversively sabotage wealth creation - The questions wealthy people ask  - A simple framework for building powerful beliefs  - The power and use of curiosity to make better decisions. - Why your vision determines the direction of your financial future Chapters 00:00 Why Your Vision Determines Your Future 03:18 10 Limiting Beliefs That Keep People Broke 15:25 A Step-by-Step Process to Change Your Mindset 23:04 Small Actions Create Massive Momentum 31:20 The Question That Changes Everything 34:18 Why Curiosity Fuels Growth 41:18 Building a Vision Worth Pursuing ______________________________ If you're ready to breakaway and start making real wealth, then join our free community.  Get access to new daily content, on-demand courses on how money works and Infinite Banking, a Q&A video library, reading library, worksheets, calculators, and more.  

Are you about to separate and have absolutely no idea what happens to the house? Do you keep it? Do you sell it? Do you have to be the one who leaves? And what happens to the mortgage?

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Budget besties, August is coming—and it tends to bring a lot with it.School supplies. Uniforms. Tuition. Sports physicals. Extra driving. Birthdays. Labor Day plans. And somehow, the holidays are already waiting around the corner.In this episode, we're walking through how to build an August budget that prepares you for real life instead of leaving you scrambling every time another expense pops up.We also explain why getting one paycheck ahead can completely change the way you experience your money. Being ahead does not mean you lose your spending money or stop enjoying life. It means your bills, everyday spending, and savings can already be funded before they are needed.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

Some days you just feel off. Not sad about anything specific, not anxious about anything specific, just heavy, distracted, or grumpy for no reason you can name. If you have ever wondered whether tapping when you feel off actually works when you cannot pinpoint a cause, the answer is yes, and there is a specific order that makes it work well. TL;DR / Key Takeaways Tapping when you feel off does not require knowing the root cause of the feeling before you start. A four step sequence, wordless tapping, witness tapping, tapping on not knowing why, and tapping on not needing to know why to heal, addresses the emotion directly. Wordless tapping, also called content free tapping, changes your body's biochemistry through the tapping points without naming an issue. Witness tapping works because fully articulated emotions are short lived, meaning simply describing what you feel out loud often reduces its intensity. Three rounds of tapping (three to five taps per point) takes about 45 seconds, making this practical to use anywhere. Why Do I Feel Off Without Knowing Why? Feeling emotionally off without a clear trigger happens because emotions are stored in the body as biochemistry, not just as conscious thoughts you can trace back to a cause. In my 17 years of working with clients and my own daily tapping practice, this is one of the most common situations people bring to me. It shows up as heaviness, distraction, low mood, or a general sense that everything feels harder than it should. This is closely related to tapping for vague emotions you cannot clearly identify, where the challenge is not the tapping itself but naming what you are actually feeling. The instinct in these moments is to stop and figure out why before doing anything about it. That instinct is understandable, but it is also the thing that keeps people stuck longest. You do not need to diagnose the cause before you can start changing how you feel. This is exactly the situation the four step process below is built for. It works whether you eventually understand the reason behind the emotion or you never do. What Is Wordless Tapping (Content Free Tapping)? Wordless tapping is a technique where you tap through the acupressure points without speaking, without naming an issue, and without trying to identify a root cause. The technical term for this is content free intervention. Key insight: "By stimulating these tapping points on our body, we're actually able to start changing our biochemistry. That emotion you're feeling, that heaviness, that overwhelm, is the biochemistry of that emotion." Because the emotion itself is biochemical, you do not need words or insight to begin shifting it. You are working directly with the physical layer of the feeling, moving from tapping point to tapping point while whatever is going on continues to run in the background. This matters for anyone new to tapping for anxiety, low mood, or unexplained heaviness, because it removes the barrier of needing the right words or the right insight before you are allowed to start. If you want more ways to use content free tapping beyond this single situation, there are several other applications worth exploring. Step 1: Start With Wordless Tapping to Shift Your Biochemistry The first step in this process is to tap through the points silently for three to five rounds without naming what you are feeling. This changes your biochemical state before you attempt anything else. A simple way to do this is to set a timer, or to commit to three rounds of tapping, using three to five taps on each point as you move from point to point. Three rounds takes about 45 seconds. Four rounds takes about a minute. There is no issue to identify and no phrase to repeat, which makes this the easiest entry point into a tapping session when you feel off. This same principle shows up in releasing a hidden tapping agenda, where letting go of the need to control the outcome of a session tends to produce better results. Starting here also lowers the pressure of the moment. You are not required to understand anything yet. You are simply giving your nervous system a chance to settle before you move into naming what is happening, which is the focus of step two. Step 2: Use Witness Tapping to Name What You're Feeling Witness tapping means describing exactly what you are experiencing in the moment, without analysis or judgment, the same way an eyewitness describes only what they directly observed. Key insight: "Fully articulated emotions are short lived. Our emotions are just trying to get our attention, and oftentimes simply giving them voice is enough to start tuning them down." In practice, this sounds like tapping while saying something as simple as, I feel really grumpy, and it is heavy in my body, and I do not know why I feel grumpy. You are not explaining the emotion or justifying it. You are only witnessing it, the way a witness in court reports what they saw without interpreting it. It is worth knowing that most of us are a fairly unreliable witness to our own experience, which is exactly why simply reporting the feeling, rather than analyzing it, works better than trying to get the story perfectly right. This step often does two things at once. First, naming the feeling out loud tends to reduce its intensity almost immediately. Second, new information sometimes surfaces on its own, such as realizing a canceled plan was actually weighing on you more than you had noticed. That insight is a welcome bonus, not a requirement for the process to work. Step 3: Tap on the Fact That It's Okay Not to Know Why The third step is to tap directly on the discomfort of not having an explanation, acknowledging that it is okay not to know why you feel this way. This step targets a specific emotion that hides underneath the original feeling, which is the frustration or disappointment of not having a root cause. Something like, even though I do not know why I feel this way, I give myself permission to simply acknowledge it, addresses that layer directly. Tapping on this usually produces relief almost immediately, because you are no longer fighting the fact that you cannot explain your own emotional state. And as with step two, sometimes tapping on the frustration of not knowing clears space for new insight to surface, though it is not guaranteed and is not the point. Step 4: Tap on Not Needing to Know Why in Order to Heal The fourth step is to tap on the idea that you do not need to know why you feel this way in order to heal from it or move through it. Key insight: "It is possible for me to heal, to transform, to release all of this without having to know why I am this way." This step is subtly different from step three. Step three addresses the desire for knowledge and understanding. Step four addresses the fear that not having that knowledge will block your healing. Separating these two ideas rather than tapping on them as one statement creates more clarity, because you are releasing two distinct beliefs rather than one blended one. In my own practice, I find this is the step that gives people the most permission to stop searching for an explanation and simply let the tapping work. You can always revisit the reason later if it becomes relevant. It does not need to arrive on any particular schedule. Do You Need to Find the Root Cause for Tapping When You Feel Off? No, you do not need to identify a root cause before tapping when you feel off can help you feel better. The four step process above is designed to work with or without that information. Sometimes tapping through these four steps will surface the underlying reason for a mood, like realizing a disappointment you had not consciously registered. Other times you will simply feel better without ever knowing exactly why you felt off in the first place. Both outcomes are considered a success with this approach. This distinction matters because many people delay tapping until they feel they have figured themselves out first. Waiting for full understanding before taking action is one of the most common reasons people stay stuck in a low mood longer than necessary, a point explored further in why you don't need to know why you are the way you are. How to Put the Four Steps Together in Your Own Practice The complete sequence is wordless tapping, witness tapping, tapping on it being okay not to know why, and tapping on not needing to know why in order to heal. You can move through all four steps in a single sitting, typically in just a few minutes total. Start with three rounds of silent tapping, move into witnessing what you feel out loud, then tap on the two reframes in steps three and four. There is no requirement to rush toward insight at any point in the sequence. If you are new to tapping altogether, a free guide with video and written instructions is available at LearnToTap.com. If you already have some tapping experience and want to go deeper with a related struggle, a ten part guide on using tapping to work through self sabotage is available at TappingQnA.com. Frequently Asked Questions What is wordless tapping in EFT? Wordless tapping, also called content free tapping, is tapping through the acupressure points without speaking or naming an issue. It works by shifting your body's biochemistry directly, which is useful when you feel off but cannot identify a specific cause. Why does naming an emotion out loud make it feel less intense? Fully articulated emotions tend to be short lived because emotions are signals meant to get your attention. Once you give a feeling clear voice through witness tapping, the signal has been received and often begins to settle on its own. Do I have to know why I feel bad before tapping will work? No. This four step process is built specifically for situations where you do not know the cause of your mood. You can tap on the feeling itself, and understanding may or may not arrive along the way. How long does a round of tapping take? Three rounds of tapping, using three to five taps per point, takes about 45 seconds. Four rounds takes about a minute, which makes this practical to fit into a busy day. What is witness tapping? Witness tapping is describing exactly what you are feeling in the moment, without analysis or judgment, similar to how an eyewitness reports only what they directly observed. When should I use this four step process instead of tapping on a specific issue? Use this process when you feel an emotion, such as heaviness, distraction, or a low mood, but cannot trace it to a specific event or thought. If you already know exactly what you are upset about, you can tap directly on that issue instead.

Making your next (or first) real business coaching investment can be hard, confusing and even scary.There is a lot of nonsense out there, with "business coaches" who haven't actually built a successful business, single coaches who are successful but teach strategies and a business model that don't work for your life as a mom, or flat out bad investments where you invest $1,000s only to be passed off onto co-coaches and given some templates.For those of your starting out you're not really sure what they heck to look for in a business coach because you're not sure what it should look like, what you need, or fully understand HOW they help you.For those of you who have been in business for awhile and invested in coaches before, you are getting more and more clear on what you need and what you don't need from a business coach and program as you've had good and bad experiences over the years.In this episode I am going to walk you through exactly how to find the perfect next coach or investment for you, with the 5 step process I personally use to choose my next investments as someone who has built multiple 6 and multi-6 figure businesses and invested over $140,000 into business coaches and programs.Want to work with me directly and learn the core strategies you need to scale as a mom without committing your entire life or wallet? ⁠⁠⁠⁠⁠Join The Business Mama INSIDER membership!⁠⁠⁠⁠ (SUMMER SALE: Join in July and save $50 off per month)Want to skip the other options and just go ALL IN on your business and learn all of the strategy you need to scale while balancing mom life with direct, hands on guidance and coaching from me with group and 1:1 support? ⁠⁠⁠Apply for The Joyful MAMA Coach!Send me a DM on Instagram to chat @bossladyhailey

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Learn more about OVTLYR: https://youtu.be/TUCbD5KovlcNobody likes talking about losing money... but every serious trader eventually has to face it. Drawdowns are part of the game. The question isn't whether they'll happen... it's what you'll do when they do.This conversation gets into the reality of professional trading. Why even traders who make hundreds of percent in a year still struggle emotionally through drawdowns. Why chasing losses almost always makes things worse. And why the traders who survive aren't the ones who never lose... they're the ones who know exactly how much they're willing to lose before they ever enter a trade.There's a powerful lesson throughout this episode that goes far beyond the charts. Great trading isn't about predicting every move. It's about controlling your emotions, sticking to your rules, reducing risk whenever possible, and trusting a system even when results aren't going your way. The market doesn't owe anyone a win... but discipline gives you a chance to still be standing when the big winners finally arrive.There's also a full portfolio walkthrough covering real trades, Apple option rolls, GameStop, Roblox, Robinhood, Coca-Cola, and Box, plus a deep discussion on position sizing, risk management, trading psychology, and lessons from professional trader Lance Breitstein on handling drawdowns without letting emotions take over.✅ How professional traders handle drawdowns without panicking✅ Trading psychology, emotional discipline, and risk management✅ Apple option rolling strategy and reducing portfolio risk✅ Real trade management with GameStop, Roblox, Robinhood, Box, and more✅ Building a trading plan that survives losing streaksIf you've ever questioned your strategy after a losing streak... or wondered why trading feels more psychological than technical... this episode will probably change the way you think about the markets.Video Link: https://www.youtube.com/watch?v=o7DfwJTC_Ow&t=14sSubscribe to OVTLYR for disciplined trading strategies that actually make sense.

What if the key to thriving through menopause isn't eating less, but nourishing yourself differently?In this inspiring episode, Adele is joined by registered dietitian, naturopathic doctor and bestselling author Dr Jenn Huber to challenge the myths surrounding menopause nutrition. Together, they explore intuitive eating, the lasting impact of diet culture, progesterone intolerance, HRT, and how evidence-based nutrition can help you feel stronger, healthier and more confident through midlife. If you're feeling overwhelmed by conflicting advice, this conversation will leave you feeling informed, reassured and empowered to trust your body again.Dr Jenn's Instagram: https://www.instagram.com/menopause.nutritionist/?hl=en Dr Jenn's Podcast: https://themidlifefeast.buzzsprout.com/Get The "Eat to Thrive During Menopause" Book: https://www.menopausenutritionist.ca/Book Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston____________Check out Adele's FREE symptom assessment here:https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharingIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchatDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewformFor extra support: Support@adelejohnstoncoaching.com____________From your host : Adele JohnstonI'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.This is a time in your life where you get to feel vibrant, sexy and reclaim you again!I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.For more details : https://adelejohnstoncoaching.com/To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

In this episode, Dr. Jockers reveals his proven five-step process for breaking the "lock" on fat burning by improving insulin sensitivity, supporting metabolic health, and helping your body access stored energy more effectively. Learn how nutrition, protein intake, exercise, intermittent fasting, and lifestyle habits can influence insulin levels and create the right environment for your body to burn fat.   Discover the role of healthy mitochondria, sleep, heat and cold exposure, and targeted strategies that can support better energy production, improved blood sugar balance, and long-term metabolic function.   In This Episode:  00:00 Sauna Fat Burn Teaser 00:19 Podcast Welcome Setup 03:10 Insulin Blocks Fat Loss 04:13 Test Your Fasting Insulin 05:08 Insulin-Friendly Diet 07:33 Exercise For Sensitivity 08:44 Intermittent Fasting Window 11:43 Sleep Circadian Rhythm 13:23 Heat Cold Therapy 14:47 Vinegar Supplements MCT 17:23 Wrap Up Next Steps   Tired of thin, lifeless hair? Hydra Lift Volumizing Shampoo by Pureance helps strengthen hair follicles with wheat protein while betaine from sugar beets helps restore hydration and softness. Try Hydra Lift today and save 35% on your entire order with code JOCKERS at pureance.com. Many conventional cleaners contain harsh chemicals that can impact your home and health. Branch Basics makes safer cleaning simple with plant- and mineral-based, fragrance-free, human-safe products that are Made Safe certified. Their products are now available nationwide at Target and target.com. Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS   "The key to burning fat isn't forcing your body harder — it's removing the signals that keep fat locked away."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Could the changes you've been putting down to stress, ageing or a busy life actually be the early signs of perimenopause?Many women spend years wondering why they suddenly feel anxious, exhausted, forgetful or unlike themselves, never realising these can be some of the earliest signs of perimenopause. In this episode, Adele unpacks the symptoms that are so often overlooked, explains why hormonal changes can begin much earlier than many women expect, and shares practical guidance to help you better understand your body.The Link to the Masterclass: https://adelejohnstoncoaching.com/mscc-free-masterclass/Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston____________Check out Adele's FREE symptom assessment here:https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharingIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchatDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewformFor extra support: Support@adelejohnstoncoaching.com____________From your host : Adele JohnstonI'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.This is a time in your life where you get to feel vibrant, sexy and reclaim you again!I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.For more details : https://adelejohnstoncoaching.com/To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Most people assume early retirement is out of reach unless you have millions saved. Cody Berman's story shatters that myth, sharing how created financial independence by age 28. Cody is the host of The Financial Independence Podcast, and the author of the best selling book “Retire By 30.” He's living proof that you don't need to be Warren Buffett to break free from the paycheck cycle; you just need a strategic plan and a bit of determination.In this episode, Cody reveals the minimalist lifestyle and smart investments that made early retirement possible without sacrificing the things he loves. He explains the two core paths to financial independence—nest egg versus cash flow—and shares detailed tactics to build sustainable passive income streams from real estate, digital products, and more. Whether you're aiming for freedom at 30 or 40, Cody's frameworks can help you drastically accelerate your timeline.You'll discover: how to drastically cut expenses in your big three—housing, transportation, food—and why living far below your means is a superpower. Cody dives into the four types of side hustles—trading time, scalable assets, sharing economy, and hybrids—and reveals why focusing on scalable assets like digital products and real estate can multiply your income without demanding your time. Plus, he debunks the AI myth for entrepreneurs, showing how tech enhances productivity rather than replaces opportunities.Website: CodyDBerman.comSocials: @codydbermanPodcast: The Financial Independence ShowBook: Retire By 30 - RetireBy30Book.com

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How do we find our confidence, identity and sense of self again when perimenopause and menopause change the way we experience our bodies and our lives?In this episode, Adele is joined by Heather Jackson for an honest and empowering conversation about identity, confidence and the emotional journey through perimenopause and menopause. Together, they explore the changes women experience beyond the physical symptoms - from shifting self-image and relationships to reconnecting with who you are during this next chapter. This is a thoughtful conversation about embracing change, releasing old expectations and finding a renewed sense of self, confidence and purpose in midlife.Gen-M's Website: https://gen-m.com/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston____________Check out Adele's FREE symptom assessment here:https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharingIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchatDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewformFor extra support: Support@adelejohnstoncoaching.com____________From your host : Adele JohnstonI'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.This is a time in your life where you get to feel vibrant, sexy and reclaim you again!I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.For more details : https://adelejohnstoncoaching.com/To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Send us a MessageIn this episode of Culture Change RX, Sue Tetzlaff welcomes Greg Opseth, COO of Highland Medical Staffing, Executive Director of the Iowa Nurses Association, and a Capstone Transformational Expert, for a meaningful conversation about the importance of staying grounded in purpose as healthcare leaders.Drawing from insights gained at the Iowa Organization for Nursing Leadership (IONL) conference, Greg shares reflections on “the power of the pause” and the importance of anchoring ourselves in our “why” — especially during seasons of stress, complexity, and leadership fatigue.Greg also shares powerful personal stories about becoming a nurse, entering leadership, and creating meaningful culture through simple but intentional leadership practices — including asking caregivers to reconnect with and share their “why.”Resources mentioned in this episode:Watch D.O.G.S. — a national program supporting student success: https://dadsofgreatstudents.com/Connect with Greg: Greg@CapstoneLeadership.netLinkedIn: https://www.linkedin.com/in/greg-o-a80384171/Coming soon from Capstone:August 11, 2026 | 12p Virtual Webinar: 5-Step Process for Nursing Excellence https://capstoneleadership-net.zoom.us/meeting/register/gCRrqIc2QeK7mj-1gzIJsg September 15-16, 2026 | 8:30am - 12:30pm Virtual Nursing Bundle Boot Camp — evidence-based practices and transformational nursing leadership[FREE Webinar] A 5-Step Approach to Achieving Nursing Excellence in Rural Hospitals:  Aug 11 at Noon ETMany rural hospitals need a proven approach for creating and sustaining nursing excellence. Join Capstone for a special 1-hour webinar where we will overview our proven 5-step approach for achieving nursing care improvements that take hold and last.Register here: https://capstoneleadership-net.zoom.us/meeting/register/gCRrqIc2QeK7mj-1gzIJsgHi! I'm Sue Tetzlaff. I'm a culture and execution strategist for small and rural healthcare organizations - helping them to be the provider and employer-of-choice so they can keep care local and margins strong.For decades, I've worked with healthcare organizations to navigate the people-side of healthcare, the part that can make or break your results. What I've learned is this: culture is not a soft thing. It's the hardest thing, and it determines everything.When you're ready to take your culture to the next level, here are three ways I can help you:1. Listen to the Culture Change RX PodcastEvery week, I share conversations with leaders who are transforming healthcare workplaces and strategies for keeping teams engaged, patients loyal, and margins healthy. 2. Subscribe to our Email NewsletterGet practical tips, frameworks, and leadership tools delivered right to your inbox—plus exclusive content you won't find on the podcast.

Full Step-by-Step Process: https://youtu.be/ewtusG1BXTw‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

What if the key to greater creativity, profitability, and peace of mind isn't working harder—but creating better systems? In this episode, Kimberley Seldon sits down with Northern Virginia landscape designer Ellie Black to discuss what changed when she stopped reinventing the wheel and started implementing proven processes. Together, they explore why so many creative professionals resist structure, how boundaries improve the client experience, and why systems are essential for sustainable growth. Whether you specialize in interiors, landscapes, or both, this conversation will help you create a business that supports your creativity instead of draining it. In this episode, we learn: • Why systems and processes create more freedom, creativity, and profitability • How the BOD™ 15-Step Process helped Ellie transform her landscape design business • Why boundaries, policies, and clear communication increase client trust • The difference between being busy and working strategically • How delegation frees up time for higher-value creative work • Why outdoor spaces should be designed as a natural extension of the home • Practical tools for reducing overwhelm, improving focus, and avoiding burnout

For this episode, let's revisit a strategy skills classic interview with the co-author of Persuade: The 4-Step Process to Influence People and Decisions, Andres Lares. This book delivers a concise and insightful take on how to transform your ability to persuade others regardless of the setting. Persuade is perfect for executives, managers, entrepreneurs, and other business leaders who negotiate or influence regularly. It is an invaluable resource for anyone seeking to improve their persuasion or deal-making abilities. Andres Lares is the Managing Partner at Shapiro Negotiations Institute. Lares' expertise ranges from coaching live negotiations for sports clients, including the Cleveland Browns, Brooklyn Nets, and more, to developing online content for facilitating real estate, advisory, media, banking, and pharmaceutical programs. He is a guest lecturer on negotiation and influencing at various universities, including Ohio University, and annually teaches a sports negotiation course at Johns Hopkins University. Lares is a recognized contributor to numerous national media outlets, including Forbes, Entrepreneur, Selling Power, Sales and Marketing Management, Training Mag, and many more. He is quoted in Forbes, Business Insider, Fast Company, MarketWatch, and Huffington Post.  Get Andres's book, Persuade: The 4-Step Process to Influence People and Decisions, here: https://www.shapironegotiations.com/resources/books/persuade/ Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Thinking about selling your home staging business but unsure what actually happens after you find a buyer?In the final episode of this special mini-series of The Real Women Real Business Podcast, Shauna Lynn Simon walks through the complete sale process for a home staging business, from the first buyer inquiry to closing day and beyond. While many business owners focus on valuation and preparing their company for sale, understanding how a transaction actually unfolds can make the difference between a smooth transition and a stressful experience.Listeners will learn how information is shared throughout the sale process, what buyers expect at each stage, and why confidentiality, preparation, and timing matter more than most owners realize. Shauna Lynn breaks down key milestones, including teasers, NDAs, prospectuses, buyer conversations, letters of intent, due diligence, closing, and transition support, helping staging business owners understand what lies ahead and how to prepare with confidence.Whether a sale is years away or already on the horizon, this episode provides valuable insight into protecting the business, preserving relationships, and creating more options for the future. Tune in to gain a clearer understanding of the journey from listing to closing and what it takes to successfully transfer the business you've worked so hard to build.Timestamps:(00:08) - (04:46) - Why the business sale process needs a clear deal flow(04:47) - (09:03) - How teasers, listings, and buyer qualifications protect confidentiality(09:04) - (13:43) - When to use NDAs and what belongs in your prospectus(13:44) - (20:42) - How buyer conversations and LOIs move the deal forward(20:43) - (29:52) - What happens during due diligence, closing, and transition support(29:53) - (38:52) - How professionals, bootcamp support, and sale preparation fit togetherResources:Get your "Is Your Home Staging Business Sellable?" eBook free when you use promo code SELL100: https://slsacademy.com/sellreadyLearn more about the Sell Your Staging Business Bootcamp (and claim your spot): https://slsacademy.com/sellyourbiz

Learn how to build all four marketing funnels with our Never-Ending Leads training for gym owners, linked below.   Nearly 15% of gym owners don't contact their leads at all. The interest is there. The hands are raised. But nobody sends the message.In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper explains why your DMs might be the most underused sales channel your gym has, and how to use them without sounding pushy or salesy.He shares a real story of how a comment on an old photo turned into a member walking back through his doors, and one about a post that didn't land as intended and how he fixed things with a simple conversation.Chris introduces a simple eight-step framework for turning casual DM conversations into booked consultation, and also gets into why the slowest leads sometimes become the most loyal clients and how to keep warm leads from going cold without a fancy system.Tune in to turn your next follower, like or comment into a real gym lead.LinksNever-Ending Leads TrainingGym Owners UnitedBook a Call00:00 - Why Your Gym's Social Media Isn't Turning Into Members01:06 - How One Instagram Comment Brought Back a Former Client03:28 - The Missing Link Between Social Media and New Members05:46 - The DM Framework That Builds Trust (Without Being Salesy)08:08 - The 8-Step Process for Turning Followers Into Clients10:01 - How to Nurture Warm Leads Who Aren't Ready to Buy11:59 - The Post That Almost Cost Chris a Client

What if menopause weight loss isn't about becoming the woman you used to be - but about reconnecting with the powerful woman you are becoming?So many women enter perimenopause and menopause searching for answers about weight changes, body confidence and why everything that once worked suddenly feels different. In this episode, Adele explores the deeper story behind menopause weight loss - looking beyond the scales and into identity, self-connection, hormones, stress and the relationship we have with our changing bodies. This is a powerful conversation about letting go of shame, rebuilding confidence and discovering that this chapter isn't about losing yourself, but finding yourself again. Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston____________Check out Adele's FREE symptom assessment here:https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharingIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchatDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewformFor extra support: Support@adelejohnstoncoaching.com____________From your host : Adele JohnstonI'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.This is a time in your life where you get to feel vibrant, sexy and reclaim you again!I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.For more details : https://adelejohnstoncoaching.com/To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

On this week's episode of the Maximize Business Value Podcast, "Financial Meeting Rhythm" host Kim Bentson is joined by Mastery Partners certified partner, Dave Casey, to discuss “How often should I review financials with my team?”Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!                    #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreation #LeadershipGET THE BOOKSStart with Maximizing Business Value by Tom BronsonLearn More about Kim BentsonKim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Dave CaseyEngaged business leader with an eye for cyber security, non-profits, and business transformation. Dave previously founded and led an IT managed services company, brought it through a successful exit, and today helps companies craft cybersecurity strategies.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Have you ever found yourself grieving a relationship that ended without closure, even though the person is still alive?In one of her most personal and heartfelt episodes yet, Adele explores the hidden grief that comes from losing relationships, friendships and connections without a clear ending. Through her own experiences and powerful psychological insights, she unpacks why we often blame ourselves when people pull away, how childhood beliefs can shape our adult relationships, and what it takes to stop shrinking yourself to keep others comfortable. If you've ever felt rejected, abandoned or struggled to let go of a relationship that never truly had an ending, this episode will remind you that your growth is not something to apologise for.

On this week's episode of the Maximize Business Value Podcast, "Document Processes Without Slowing Down" host Kim Bentson is joined by Mastery Partners certified partners, Terry Chevalier and Gil Bean, to discuss “How do I know when investing in systems like EOS, CRMs, and project management software is actually worth it?"Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreation #LeadershipGET THE BOOKSStart with Maximizing Business Value by Tom BronsonLearn More about Kim BentsonKim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Terry ChevalierTerry Chevalier, owner and Managing Director of Sunstone Associates, offers over 25 years of telecommunications expertise, guiding companies through vast opportunities and challenges, including federal programs and high-value exits.Learn More about Gil BeanAs a Certified Exit Planning Advisor (CEPA), Gil Bean applies his curiosity, empathy, and his desire to listen to maximize business value and preserve wealth. His strategic advisory leverages past success as an EOS Implementer and his long history in enterprise software sales, helping owners achieve clarity for their successful exit.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

What if menopause weight loss isn't about trying harder, eating less or having more willpower - but about understanding what your changing body truly needs?Weight changes during perimenopause and menopause are one of the biggest conversations women are searching for answers around — but the real question often goes much deeper than the number on the scales. In this episode, Adele explores what hundreds of thousands of women have revealed about their menopause weight loss journeys, why your body may be responding differently, and how hormones, muscle, nutrition, stress and recovery all play a role. Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston____________Check out Adele's FREE symptom assessment here:https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharingIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchatDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewformFor extra support: Support@adelejohnstoncoaching.com____________From your host : Adele JohnstonI'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.This is a time in your life where you get to feel vibrant, sexy and reclaim you again!I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.For more details : https://adelejohnstoncoaching.com/To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

A 4-Step Process to Stop Stressing and Your Team Start Leading What if the exact habits that built your success are now the very thing quietly holding your business back? You hustled, you solved every problem, you held the standard — and it worked, so it became automatic. But somewhere along the way the company stopped being able to run without you, your talented team stopped stepping up, and you started wondering why working harder only makes the wheel spin faster. If any of that lands a little too close to home, this week's conversation is for you. In this episode of  A New Direction, we dig into The High-Altitude Entrepreneur with Chris Clearfield — and this episode is about you, not just the book. You'll discover why what got you here won't get you there, why all your systems still leave you trapped at the center, and the uncomfortable truth that your team won't take ownership until you stop jumping in. We even go into the brain science of it: how “predictive processing” keeps you reacting on autopilot to problems you haven't even really looked at yet — and why that's the real reason willpower never broke the cycle. Most importantly, you'll walk away with a way out. We'll unpack the shift from low-altitude founder — reactive, indispensable, exhausted — to high-altitude leader who rises above the chaos, sees the whole system, and finally lets the business grow beyond them. You'll learn how to spot the conditioned instinct that's capping your growth, how to hand your team real ownership, and why personal freedom isn't the reward you earn after success — it's the precondition that makes success possible in the first place. Join us and come ready to see your own patterns clearly, bring the questions you've been afraid to ask out loud, and bring a fellow founder who needs to hear it too. This is the conversation that helps you stop running your business from the ground — and start leading it from altitude. Chris Clearfield‘s book, “The High-Altitude Entrepreneur: A Framework for Scaling Smarter, Leading Better, and Living Freer, is a book for entrepreneurs and leaders.  And quite honestly you are going to need put aside your defensiveness, which will immediately happen when you start reading this book. Why do I say that so confidently?  Because no one wants to hear that the real problem why you as a leader are always stressed, feel like you team won’t take leadership, feel like everything falls on you, is because you are the bottleneck to your business.  But you really can’t do your out of this.  Your problem is not your people the problem is the monster you created because of the way you are wired that causes your people to not want to take action and lead. The fact is when you started your business, you pushed your way through.  You had to.  Every decision fell on you. So you put in the work, and you went into grind mode.  You lost sleep.  You pushed hard!  So now when things are not going well, or things start to go south, what do you do?  You employ your old operating system of work hard, push, and grind.  The problem.  Now you have people, and they aren’t responding. Now you are under even more stress. Your frustrated. You feel more burned out than ever.  You may even slump into depression. You think your people are lazy. They’re not the problem.  You see what got you there at the beginning was great!  But now that your business is grown, what once got you there, isn’t going to get you there now.  You don’t need to do different you need to “be” different. That is the beauty of Chris Clearfield’s book “The High-Altitude Entrepreneur”.  He has to together the High-Altitude framework that takes you step by step through a process where you can start removing yourself, so you can truly rely on others. Is it easy? Nope. Is it a quick fix? Nope. Will change your business for the better? Yep.  Will it change your life for the better? You bet! This is one of those books that if you have the guts to do it, will fundamentally change your business and you.  The book is worth every penny. Get your copy of The High-Altitude Entrepreneur by clicking here! Special Offer from Chris Clearfield If you would like to experience first hand how the process works.  Chris offers a group for free that you can watch and learn how the High-Altitude Framework works.  Just go to: Clearfieldleadership.com/elevate and sign up! Please say thank you to our sponsors!  It is their financial support that allows A New Direction to continue growing and getting great authors. “You tune in to A New Direction to grow your business and your mindset. But you can't move forward if you're worried about what's lurking in your inbox. That's where Data443 Cyren comes in. It's the industry standard for real-time email security and URL filtering. They stop phishing and malware before they strike, so you can focus on your success, not your safety. Don't let a cyberattack derail your journey. Go to Data443.com today and secure your future.“ Linda Craft Team, Realtors for more than 40 years the choice of people all over the world. They are not only experts in buying and selling real estate, they are expert negotiators that will fight for you!  But perhaps their greatest expertise is that they understand that your home is more is a place where you created some of your fondest memories. When you want a real estate professional who not only will get you the best price, but will care about your home like you would care about your home start with the Legends of Customer Service start with Linda Craft & Team.  www.LindaCraft.com ABOUT YOUR HOST Meet Jay Izso Executive Performance Coach  |  Host of A New Direction Every week on A New Direction, I sit down with CEOs, founders, and the researchers behind the science of leadership performance. The conversations go deep. We talk about the decisions that built companies, the mistakes that nearly destroyed them, and the personal breakthroughs that changed everything. But here's what most people don't know about me: the show is an extension of the work I do every day with executives behind closed doors. Who I Am I'm an Executive Performance Coach. I work with CEOs and founders of $5M-$50M companies who have hit a wall they can't explain. The marketing looks fine. The team is capable. The market is there. But the business won't move. The problem, almost every time, is the person running it. I find the personal behavioral patterns that are driving the business dysfunction. Then I help the CEO disrupt those patterns so the company can grow. That's it. No motivational platitudes. No vision boards. Diagnostics, intervention, results. Where This Comes From My approach comes from two places most coaches never set foot in. The farm. I grew up as a farmhand in Ithaca, Nebraska—population 100. I started working at nine years old. By the time I left for college, I'd spent a decade learning that you can't cheat the harvest, pain is part of the job, and the work has to get done whether you feel like it or not. I was fourteen the first time I had to castrate boars. Nobody was going to do it for me. That lesson never left: sometimes you have to do things afraid. The forensic psychology unit. In graduate school at Washington State University, I trained under Dr. Thomas Brigham—co-author of the Handbook of Applied Behavior Analysis—in a human behavior lab focused on real-world problems. I then served in a Clinical Psych II role at Eastern State Hospital in Medical Lake, Washington, a forensic setting where I conducted psychological evaluations of individuals charged with the most serious criminal offenses. Sixteen months assessing human behavior at its most extreme taught me how to cut through defenses, identify what's really driving someone's decisions, and see what they can't see in themselves.

The people who find this course usually aren't here because something obvious is broken. They're here because their career looks fine from the outside and still doesn't feel right from the inside. They can name what they don't want with precision but freeze when asked what they actually do want.    That gap is what this course was built to close. Over the next eight days, you'll walk through the same process Scott built from scratch after his own career fell apart. The same process that's now taken nearly 100,000 people from "I know something's off" to "I know what fits me." In this Introduction, you'll hear what each day delivers, why finding the right career isn't usually about reinvention, and how to set yourself up to get the most out of the next eight days. What you'll learn: Why most career advice falls short for high performers who've already done years of self-reflection The reason nobody has ever taught you how to find work that actually fits, and what to do about it What Signature Strengths are and why they're the foundation of every career change that works What each of the 8 days covers and the simple exercise that pairs with each episode How to get the most out of the course whether you finish with a decision or a clearer next step   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes How to Figure Out What You Really Want (Spotify / Apple Podcasts) Figuring Out Your Perfect Career Match (Spotify / Apple Podcasts)

On this week's episode of the Maximize Business Value Podcast, "From Tribal Knowledge to Transferability" host Kim Bentson is joined by Mastery Partners certified partners, Terry Chevalier and Dave Casey, to discuss “How do I get processes out of people's heads without creating a bunch of corporate red tape?”.Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreation #LeadershipGET THE BOOKS Start with Maximizing Business Value by Tom BronsonLearn More about Kim Bentson Kim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Terry ChevalierTerry Chevalier, owner and Managing Director of Sunstone Associates, offers over 25 years of telecommunications expertise, guiding companies through vast opportunities and challenges, including federal programs and high-value exits.Learn More about Dave Casey Engaged business leader with an eye for cyber security, non-profits, and business transformation. Dave previously founded and led an IT managed services company, brought it through a successful exit, and today helps companies craft cybersecurity strategies.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Have you built a successful career, yet still feel like something important is missing?Many women reach midlife having achieved everything they thought they wanted, only to find themselves feeling unfulfilled, restless or drawn towards something more meaningful. In this thought-provoking episode, Adele explores seven powerful signs that you may have outgrown your career and why this feeling isn't a failure - it's often a sign of growth. Whether you're questioning your next chapter, craving more purpose, or wondering if it's time for a change, this episode will help you reflect on what truly matters and where life may be calling you next.

A high close rate is rarely the result of charisma or talent alone. When Ray reviewed the top finalists for MSP Salesperson of the Year, a clear pattern emerged: the best performers were all running nearly the same sales process. This episode breaks down the exact five-step framework behind close rates that are 68% — a the lowest rate — and why consistency in process matters more than most sales teams realize.What You'll Learn in This EpisodeThe qualification mistake that causes many MSPs to leave deals on the tableWhy strong discovery creates higher close rates later in the processThe structure top performers use instead of overwhelming prospects with proposals and quotes//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

Episode 445: Return To Jumping Postpartum: The Step-By-Step Process In today's episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early days, to eight weeks, to beyond stages and share practical examples of ways to get you back to jumping during workouts, trampolines, etc. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!------Resources and ReferencesJessies Live Online Leaking During Workouts Workshop. June 1st, 2026 7pm EST: jessiemundell.com/exercise-leaking------Show Notes 00:59 - Jessie's Live online workshop - Leaking During Workouts Promo02:33 - Why were talking about this now05:08 - What this means if you're months or years past postpartum05:30 - Step 1 - Core canister breath06:12 - Step 2 - Rebuilding mobility stretches11:47 - Step 3 - Adding weights13:49 - Step 4 - Building in jumping17:54 - What we as professionals are looking at for success19:00 - Wrapping up thoughts

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here In this episode, I'm breaking down 5 core electrical troubleshooting tips to help refrigeration technicians solve issues faster and more confidently. These encompass electrical sequence of operation, checking and verifying voltage, wiring diagrams and using yoru understanding of mechanical problems to uncover the cause of electrical failures.  Electrical systems are so important to understand in refrigeration because this is where techs spend a large amount of time on service calls. In this episode, we discuss: (00:48) Why Refrigeration Electrical Knowledge Matters (01:58) Electrical Sequence Of Operation (04:41) Voltage Testing Basics (08:07) Voltage Drop Tricks (09:01) Tracing Circuits Methodically (11:20) Relationship Between Electrical and Mechanical Problems Helpful Links & Resources: Episode 371. A 6-Step Process for Faster Electrical Troubleshooting Episode 323. Electrical Troubleshooting 101 Episode 296. Electrical Troubleshooting in Refrigeration  

What if the biggest shift women need during perimenopause and menopause isn't more advice - but learning how to truly reconnect with and advocate for their own health?In this thought-provoking episode, Adele explores why so many women feel unsupported during perimenopause and menopause - and why the answer may not lie solely within traditional healthcare systems. Together, we unpack the growing “expectation gap” in women's health, the importance of becoming informed and connected to your own body, and why community, education and self-awareness are becoming essential parts of modern menopause support.12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston____________Check out Adele's FREE symptom assessment here:https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharingIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchatDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewformFor extra support: Support@adelejohnstoncoaching.com____________From your host : Adele JohnstonI'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.This is a time in your life where you get to feel vibrant, sexy and reclaim you again!I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.For more details : https://adelejohnstoncoaching.com/To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

On this week's episode of the Maximize Business Value Podcast, "Marketing as a Value Driver" host Kim Bentson is joined by Mastery Partners certified partner, Terry Chevalier, to discuss “How does marketing affect valuation?”Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreation #LeadershipGET THE BOOKSStart with Maximizing Business Value by Tom BronsonLearn More about Kim BentsonKim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Terry ChevalierTerry Chevalier, owner and Managing Director of Sunstone Associates, offers over 25 years of telecommunications expertise, guiding companies through vast opportunities and challenges, including federal programs and high-value exits.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Could your shoulder pain be more than “just getting older” - and actually linked to the hormonal changes of perimenopause and menopause? Frozen shoulder is one of the lesser-known symptoms connected to perimenopause and menopause, yet so many women are experiencing it without understanding why. In this deeply personal and educational episode, Adele shares her own experience of navigating frozen shoulder in her early forties, exploring the powerful link between hormonal changes, inflammation, joint health and mobility. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

On this week's episode of the Maximize Business Value Podcast, "Leadership Gaps That Show Up in Numbers" host Kim Bentson is joined by Mastery Partners certified partner, Dave Casey, to discuss “How do leadership gaps affect valuation?”.Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!        #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreation #LeadershipGET THE BOOKSStart with Maximizing Business Value by Tom BronsonLearn More about Kim BentsonKim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Dave CaseyEngaged business leader with an eye for cyber security, non-profits, and business transformation. Dave previously founded and led an IT managed services company, brought it through a successful exit, and today helps companies craft cyber security strategies.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Could specialist menopause support become the missing link in women's healthcare? In this episode, Adele explores why menopause coaches are becoming an essential part of the future of women's health. From the gaps in traditional healthcare to the growing demand for truly personalised support, she unpacks why women are seeking deeper understanding, evidence-based guidance and practitioners who genuinely “get it”. Whether you're navigating your own menopause journey or work in health and wellbeing, this episode will leave you thinking differently about what meaningful support for women can - and should - look like.

You're working nonstop, booking sessions, delivering galleries… and still feeling stuck. Like no matter how hard you push, the income just won't follow. What if the problem isn't you, but the model you've been taught to follow? In this episode, Sarah Petty pulls back the curtain on the exact 4-step process she used to build a six-figure portrait business, without burning out or missing life at home. It's a shift in thinking, pricing, and how you serve. • Why low-priced digital sessions quietly cap your growth • The mindset shift from selling photos to creating experiences • How fewer clients can actually mean more income and freedom If you've been hustling harder with little return, this might be the reframe you've been needing. Press play, your next level could be simpler than you think. RESOURCES:  Photography Business Tools to Get Started 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin   INSTAGRAM – DM me "Conversation Starters" for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty   FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook    BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough   FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals    YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/photographybusinessinstitute   LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Jim Edwards and Stew Smith discuss the steps to writing and selling a book as well as using it to improve your business. See how Jim and Stew walk you through the process that most people get stuck on an easy piece because you do not thoroughly understand the process. What do they need? What info do you have that you need to share?    Check out the Facebook Group – Sales Copy and Content Marketing Hacks at  https://www.facebook.com/groups/copywritingandcontenthacks and for more information on the wizards used to make outstanding sales copy check out  https://www.CopyandContent.ai

In this episode, Lady Landlords founder, Becky Nova…shares her 3 step rental inspection process for her 17 properties in New York and the Dominican Republic. She highlights each step to focus on the customer service experience of the tenant to reduce turnover and therefore keep cash flow stabilized. Join the next Lady Landlords Workshop here: https://lady-landlords.com/workshop-creative-financingConnect with Lady Landlords here to learn more about how we can help scale your portfolio: https://lady-landlords.com/pd-chat-with-becky===

The phone rings. The seller is frustrated, burned by their last agent, and already talking to three other competitors. You have 20 seconds. Most agents lose the call before they even say their name. Tim and Julie Harris show you exactly what to say. In this power-packed episode, you'll discover: • Why expired sellers are MORE motivated than brand-new listings • The real reason 50% of listings are expiring right now — and why that's YOUR opportunity • Tim & Julie's word-for-word expired listing phone scripts • How to handle the most common seller objections (including "I'm staying with my old agent") • The complete 5-step listing process: Lead Generate → Set Appointment → Pre-Listing Pack → Present → Close • Why AI will NEVER replace you on expired calls (and it's actually the law) • How to get daily expired listing phone numbers delivered to you every morning Get expired listing phone numbers: Text RED to 47372 (RedX) Free daily newsletter & show notes: harrisrealestatedaily.com Learn about Premier Coaching: premiercoaching.com Join Tim & Julie at EXP Realty: https://WhyLibertas.com/Harris | Text Tim: 512-758-0206

What can a crossing guard, a car negotiator, and a mindfulness bracelet teach you about building a side hustle? Quite a bit, it turns out. This week, I sat down with Jason VanDevere to talk about some of the most unique side hustle ideas out there right now. Jason is the creator of the Goal Crazy and Goal Crazy Planners, author of Dream Driven: The Step-by-Step Process to Discover Your Perfect Business Idea and Launch it This Year, and a longtime real estate investor. He's a serial side hustler who brings a sharp eye for opportunity, and this episode is packed with them. Tune in to Episode 733 of the Side Hustle Show to learn: how a former car salesman turned negotiation into a $200k/month business why a crossing guard's handwritten mailer now earns $14,000 a month two overlooked business ideas with low startup costs and real potential Full Show Notes: $25k/Mo From a Vibe Coded App, $10k/Mo Selling “Fake” Watches, and More New to the Show? Get your personalized money-making playlist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quo (formerly OpenPhone)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 20% off of your first 6 months! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for a $1 per month trial! ⁠⁠⁠⁠Gusto⁠⁠⁠⁠ — Get 3 months free of the leading payroll, benefits, and HR provider for modern small businesses! About The Side Hustle Show This is the entrepreneurship podcast you can actually apply! The award-winning small business show covers the best side hustles and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠side hustle ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We share how to start a business and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠make money online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offline, including online business, side gigs, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get legit business ideas and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠passive income⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Side Hustle Nation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the Loan Officer Podcast, host Dustin Owen is joined by Marketing Mike and producer Karina Mojica for an in-depth discussion tailored to loan originators seeking to elevate their business. Together, they share a proven, actionable five-step process designed to help loan officers build stronger, more productive relationships with realtors and ultimately generate a higher volume of quality referrals. Dustin breaks down each step in detail, starting with how to effectively support realtors in generating their own leads, followed by strategies to help convert prospects into loyal clients. The conversation continues with tips on making clients feel genuinely valued throughout the process, ensuring that offers are accepted by leveraging platinum pre-approvals, and maintaining long-term relationships with clients well after closing. Beyond the core five-step process, the episode delves into a variety of creative financing strategies that can set loan officers apart in a competitive market. Dustin, Mike, and Karina also discuss the importance of robust follow-up systems and share marketing tactics such as hosting targeted webinars to attract and engage both realtors and potential clients. Listeners will gain insights into building a sustainable referral pipeline and enhancing their professional reputation. Additionally, Dustin takes a moment to highlight exciting upcoming opportunities for listeners, including the highly anticipated Caribbean Takeover cruise, a unique networking event designed for industry professionals to connect, learn, and grow in a relaxed setting. He also introduces the TopUnite coaching community, a resource for ongoing education, support, and collaboration among loan officers committed to professional excellence. This episode is packed with practical advice, innovative ideas, and valuable resources for anyone looking to grow their mortgage business and foster lasting partnerships in the real estate industry.

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Yvonne Trost, happiness coach, certified hypnotherapist, and co-founder of Limitless You, for a conversation that hits the hardest part of our genius model head-on: mindset. We can teach skill set. We can teach systems. But when life throws curveballs, mindset is what determines whether you stay stuck or move forward.   Yvonne shares her journey from a small-town upbringing in central Illinois, to a high-performing consulting career, to a life-changing personal transformation that led her into hypnotherapy, mindfulness, and transformational coaching. We unpack how limiting beliefs get formed, why so many high achievers are unknowingly running on subconscious autopilot, and how fear, judgment, doubt, and self-pity quietly cap your growth in business and life. We also talk about anxiety, nervous system triggers, identity, visibility, and why self-help is not selfish.    If you're an entrepreneur, investor, or leader who knows the next breakthrough is not just about tactics but about who you are becoming, this episode will give you a fresh lens on how to stop recreating the past and start building your future on purpose.   Key Talking Points of the Episode   00:00 Introduction 01:10 Who is Yvonne Trost? 02:13 Yvonne's backstory: small-town Illinois and a sheltered upbringing 03:46 How love can still create limiting beliefs 04:50 Divorce as the wake-up call 05:35 How hypnotherapy changed everything 06:51 The yacht and dock metaphor: why so many people stay stuck 08:05 The past and future do not exist the way we think they do 09:02 Creating your future present instead of your past present 10:21 Why hustle and grind may be the wrong operating system 11:16 Understanding that things are happening for you, not to you 13:20 Anxiety is often a side effect, not the root problem 14:30 The zebra and lion analogy for the nervous system 17:23 Why mindset work matters more than the next tactic 20:20 What Yvonne's programs actually look like 21:27 The 3-Step Process: realize, recode, rewrite 24:21 Why most self-help does not go deep enough 28:11 Program delivery: Zoom and in-person experiences in Washington DC 29:43 How to choose a coach to work with 33:08 Free resources and the Limitless You quiz 34:20 Why self-help is not selfish   Quotables "We cause ourselves suffering based upon the past or the future, but those things don't exist."   "Your mind only will entertain things that are one, good to have done, and two, possible to do."   "Self-help is not selfish."   Links   Limitless You https://unlocklimitlessyou.com/   The Limitless You Quiz https://unlocklimitlessyou.com/self-love-quiz/   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

#270: Chris and Amy discuss lessons from three ski trips with kids, using AI to redesign rooms on a budget, their favorite new gadgets, navigating high-deductible health plans, and more. Link to Full Show Notes: https://chrishutchins.com/ski-trips-ai-home-design-health-finances-amy Partner Deals NetSuite: Free KPI checklist to upgrade your business performance Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Trust & Will: Get 20% off personalized, legally binding estate plans DeleteMe: 20% off removing your personal info from the web Upwork: Free job posting to find, hire, and pay top freelance talent For all deals, discounts, and promo codes from our partners, visit:chrishutchins.com/deals Resources Mentioned Delta SkyMiles® Reserve American Express Card Ski & Travel Epic Pass Woodward Vrbo Kirkwood Etekcity Luggage Scale AI Tools Gemini Claude ChatGPT Nano Banana Google Sites Bee Limitless Pendant Wispr Flow Deep Personality Home Gadgets Skylight Aura Frames Paprika Ratio Eight Series 2 Baratza Forté™ BG Health & Wearables Oura Ring WHOOP (← 1 month free) One Medical Blueberry Pediatrics (← $100) Money & Finance Mercury Copilot Money (free 2 months access with code HACKS2) ATH Podcast Ask Chris Anything! Newsletter #237: ⁠How to Design a Rich Life at Any Income with Ramit Sethi #268: Stop Planning, Start Experimenting: A Science-Backed Approach to a Better Life with Anne-Laure Le Cunff Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (00:55) The Lost Clothes Disaster and A Surprisingly Good Outcome (14:30) What Ski Trips Are Really Like With Kids (15:06) This Ski Season vs. Last Ski Season (18:14) Smarter Ways To Book Houses for Ski Travel (19:03) How To Save Money on Checked Bags for Ski Trips (19:37) A Shoutout to the New Delta Sky Club in Terminal 2 (20:07) When It's Better To Drive Instead of Fly (21:42) How Amy Has Been Redesigning Rooms in the House (23:22) Why AI Is Such a Powerful Tool for Home Design (23:54) Amy's Step-by-Step Process for Redesigning a Room With AI (25:02) The AI Tools Amy Used and What Each One Did Best (29:51) Using AI To Find Better Furniture Ideas (32:38) How Much Money AI Saved vs. Hiring a Designer (34:18) New House Gadget: The Skylight Calendar (36:25) Why We Love the Ratio Coffee Machine Gen 2 and the Baratza Grinder (39:50) Oura Ring vs. WHOOP Band (42:53) Bee, Wearable AI, and the Future of Personal Memory (50:30) What It Looks Like To Integrate AI Deeply Into Daily Life (54:22) What We Learned Switching to a High-Deductible Health Plan (01:03:11) Best Practices for Combining Finances as a Couple Connect with Chris ⁠Newsletter⁠ | ⁠Membership⁠ | ⁠X⁠ | ⁠Instagram⁠ | ⁠LinkedIn⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices