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Send us a text! We'd love to hear your thoughts on the show.In this episode of The Resilient Writers Radio Show, we break down the complete roadmap for finishing your book—because contrary to what movies show us, it's not just "type, spell check, publish." Finishing a book requires a systematic, step-by-step approach that prevents overwhelm and helps you track real progress.Why You Need a Step-by-Step ProcessOur culture perpetuates myths about book writing—think Jo March in Little Women or countless Christmas movies where characters magically go from manuscript to bestselling author tour. The reality? Finishing a book takes everything you've got and requires becoming the writer you need to be to complete your unique project.Breaking the process into clear phases gives you momentum, prevents paralysis, and allows you to celebrate milestones along the way. Instead of facing an overwhelming 300-400 page project, you work through manageable steps, always knowing exactly where you are in the process.The 11-Step Process to Finishing Your BookStep 1: Prepare Your Project Plan Treat your book like any other major project in your life. Calculate how many words you need, determine your weekly writing capacity, and create a realistic timeline. For example: if you need 50,000 more words and typically write 3,000 words per week, you're looking at approximately 16 weeks to complete your draft.Step 2: Complete the Essential Book Outline Create a basic outline that tracks your protagonist's journey from beginning to end, including their desires, obstacles, and transformation. This serves as your roadmap for brainstorming scenes.Step 3: Fast Draft Using "Rules for the Draft" Focus on getting the story down without perfectionism. The goal is completion, not perfection.Step 4: Optional Manuscript Evaluation Consider getting professional feedback on your messy first draft to understand what's working and what needs development before diving into revision.Step 5: Story Clarity Revision Shape your draft by determining what story you really want to tell and ensuring that vision translates clearly onto the page.Step 6: Submit to Beta Readers Send your revised manuscript to 3-4 genre readers who can provide supportive critique. Ask specific questions about pacing, character development, and any sections where they found themselves skimming.Step 7: Integrate Beta Reader Feedback Carefully evaluate feedback and decide what serves your book's vision. This may require additional revision passes.Step 8: Line Edit Perfect your language, sharpen verbs, and ensure every sentence serves your story. Only do this after incorporating beta feedback to avoid attachment to scenes that might need cutting.Step 9: Copy Edit Focus on spelling, grammar, and catching typos—especially important if you use dictation software.Step 10: Prepare to Publish Choose your publishing path (traditional or indie) and complete the specific requirements for that route.Step 11: Build Your Author Platform Develop a minimalist marketing approach that builds your presence without taking over your life—whether for pitching agents or self-publishing success.The Power of ProcessThis step-by-step approach transforms an intimidating project into manageable milestones. You can see your progress, celebrate achievements, and maintain momentum knowing exactly what comes next. Each completed step moves you closer to your goal and proves you're further along than ever before.Mentioned in this Episode: Book Finishers Bootcamp, September 11-17
Does your body feel out of whack at the moment? Are you feeling like it could be perimenopause? In this episode, Adele goes through some of the tells for perimenopause and hoe she realised she'd hit her perimenopause stage. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
You've been to the conference or the networking meeting. You've made the connections. Now what In this episode of Doing Business Like a Woman, Marketing Expert and Business Coach Melissa Kellogg Lueck is sharing her personal 3-step process for powering up, catching up, and (most importantly) following up after networking and big events. This is an episode especially for the introverts — and for every woman who wants to create a meaningful return on her investment of time, energy, and money when she shows up for her business. Melissa even created a free checklist to make this super simple for you. You'll learn: Why networking alone doesn't create clients How to care for your nervous system after high-visibility events Melissa's simple system to track follow-up and build relationships What to offer when you're not ready to “pitch” — but want to serve and connect ✨ You don't need a perfect funnel — just a thoughtful follow-up plan. Tune in now! Post-Event Power Moves: The Checklist to Turn New Contacts into Profitable Relationships!
49. Finding your ideal job share partner is easier than you think—here's exactly how to do it."How do I find a job share partner?" It's the first question people ask me after learning about job sharing, and I totally get it. You're looking for someone to share your job, your responsibilities, and in many ways, your professional life. It can feel overwhelming.But here's what I've learned after job sharing with four different partners over nine years: finding your perfect partner is more like spotting a VW bug than finding a needle in a haystack. Once you know what to look for, you'll see potential partners everywhere.Today, I'm sharing my proven 5-step process for finding your job share partner, plus exactly who they need to be (and who they don't need to be) for a successful partnership.In Episode 49, you'll learn:Why there's no "perfect" partner and what to actually look for insteadThe 6 things your partner does NOT need to be (this might surprise you!)Why partnering with someone different from you often leads to better resultsMy 5-step process for finding and vetting Ideal Partner CandidatesHow to approach potential partners and have those important conversationsWhy selecting your partner gives you incredible momentum toward your job shareHere's the truth: Would-be job sharers are all around you who would jump at the opportunity to work half the week while slaying work with you—if only they knew job sharing existed. Finding the Amy Poehler to your Tina Fey is closer than you think.
Ever feel like you're trapped in your own business success? In this solo episode, Mike shares his recent automation disaster in a St. Louis medical center waiting room and reveals why that frustration led to a breakthrough framework for building an AI Co-Founder that actually works. Discover the three "missing partners" every solopreneur needs, learn from Mike's Zapier experiment gone wrong, and get the exact 4-step process for building your first AI assistant that saves you 20+ hours per month. Key Takeaways The Three Missing Partners Every Solopreneur Needs: The Strategic Sounding Board (who asks the tough questions you avoid) The Brainstorming Buddy (who breaks through creative blocks) The Diligent Assistant (who handles the "admin avalanche") Why Mike's Zapier AI Agent Failed (And What It Teaches Us): Tried to make one AI wear too many hats Gave vague instructions instead of specific constraints Forgot that AI amplifies systems, it doesn't create them The 4-Step Process to Build Your First AI Assistant: The Brutally Honest Time Audit Pick Your First Victory (one specific, repetitive task) Deconstruct Like You're Training an Intern Build and Test Your AI Agent v1.0 Chapters 00:00 Introduction to AI for Solopreneurs 00:05 The Solopreneur Struggle with AI 04:04 The Three Missing Partners 06:56 Lessons from a Failed AI Experiment 08:08 Building Your AI Co-Founder 11:29 Practical Steps to Implement AI 19:38 The Solopreneur Scalability Audit 21:42 Conclusion and Final Thoughts Resources Mentioned
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
Advertising has changed so much over the years and being in this industry since 2016, I've seen something absolutely crush only to fizzle out months later. What has been working recently for many of our clients is what I'm going to teach you today: the DM funnel. This builds trust and provides value first to those interested and lays the foundation for a great relationship. I'll breakdown the entire process, why it works, explain a big warning about compliance using Meta ads, and more! Time Stamps: (0:08) DM Funnel (2:51) Skepticism Is Rising (4:00) What We Teach Inside of IFCA (4:40) Why This Funnel Works (5:20) Remember The Shake Weight? (8:00) The 6 Step Process (14:00) Warning About Compliance (18:15) Recap ----------
You are OVER the icky sales tactics and spammy tammy messages that don't feel like YOU.You are OVER hustling to book a million calls, being on sales calls 24/7, and needing to CHOOSE between either getting support with the kids to run calls (only to be left with no shows and people wasting your time) or having to manage a toddler WHILE running the sales calls #overstimulatedYou want to sell consistently and effectively in a way that is flexible to your life as a mom and feels GOOD for everyone.That's exactly what I am going to teach you in this episode. You'll learn the 3 step process that I use (and teach) to sell like a MOTHER.Want to connect?Want to get instant access to FULL trainings on each of these 3 pieces of the sales process paired with personalized support without having to commit your entire life (or wallet) - Join The Business Mama INSIDER membership! Want to learn how to create content that CONNECTS and CONVERTS in only 2 hours a week? Click here to register to join my FREE, live free training!Lets connect on Instagram @bossladyhailey!
In this week's episode of "Maximize Business Value," Jim Brewer discusses the value of an entrepreneurial operating system with Dave Casey. This episode is part two of a two part series, for more information be sure to watch episode 244 to hear Jim and Dave begin their conversation on the impact of EOS. To learn more about Jim, visit his LinkedIn and check out eosworldwide.com website. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!#maximizebusinessvalue #masterypartners #entrepreneuroperatingsystem #resetyourbusiness #EOS #Vistage #BrewerLeadership Learn More about Dave CaseyDave Casey is a seasoned business owner with deep expertise in all aspects of organizational behavior and a passion for helping entrepreneurs reap the full rewards of building their companies. He understands that a truly valuable business isn't just profitable—it's secure, scalable, and transferable. In addition to his work with Mastery Partners, Dave actively gives back to the entrepreneurial community through leadership roles with organizations like Business Navigators, Biz Owners Ed, and Liberty Ministry. Whether advising on strategic growth or mentoring the next generation of business leaders, Dave brings clarity, integrity, and decades of real-world experience to every interaction. His mission goes beyond exit planning—he's committed to helping owners build lasting legacies.Learn More about Jim Brewer: Jim Brewer works with leaders who are ready to get unstuck—and build what's next. After starting he started his own company at 21, he went on to lead teams alongside entrepreneurs like Mark Cuban—in his first company, and Chuck Hallberg at MemberHealth—the 2006 Inc. #1 fastest-growing company in the U.S. Jim learned something simple but powerful: the leader alone isn't enough. You need a great team and a clear framework. You can't white-knuckle your way to clarity or scale.At BrewerLeadership, Jim help leadership teams run on EOS®—a practical, proven system to gain traction. As a Vistage Chair, he works with growth-minded CEOs who want to sharpen their thinking, challenge blind spots, and make better decisions. The synergy with the Mastery Group creates real value—for our mutual clients and the entrepreneurs we serve.Whether in a boardroom or one-on-one, Jim's goal is the saMastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.
Send us a textIn this week's episode, I take you inside Weekend at Timmy's - the tropical skate gathering of the year in Airlie Beach, North Queensland. Event organisers Lachie Abbott and Tim Hazelton join me via phone to share their reflections and insights about the unique event that it was. Alongside the stories from the weekend, I explore the deeper theme of forgiveness: why it's so hard, how resentment eats away at us, and what letting go can mean in pursuit of a better life.Enjoy,ShanEpisode references and further reading:Channel 7 Spotlight Documentary: Father meets his children's killerTipping, Colin. Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation. Sounds True, 2002.Tutu, Desmond & Tutu, Mpho. The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World. HarperOne, 2014.Holiday, Ryan. The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. Portfolio/Penguin, 2016.Luskin, Fred. Forgive for Good: A Proven Prescription for Health and Happiness. HarperCollins, 2002.Tutu, Desmond. No Future Without Forgiveness. Doubleday, 1999.Enright, Robert D. Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope. APA Books, 2001.Worthington Jr., Everett L. Forgiving and Reconciling: Bridges to Wholeness and Hope. InterVarsity Press, 2003.Support the show and get discounts! (Click on the links):LIFE CYKEL - Mushroom extracts (10% off) or Coupon code: THT at checkout 10% off your order by clicking the link OR use code THT at checkout! Aussie-made mushroom extracts for focus, energy, and recovery—on and off the boardKRUSH ORGANICS - CBD oils and topicals (40% off) Or use Coupon Code: THT at checkout.(shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.BREATHEEZE - Nasal Strips (15% off) Or Coupon Code: THT at checkoutSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT at checkout(shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Support the showFINANCIALLY SUPPORT THE SHOWFollow on InstagramFollow on Facebook
Do you feel like your strength training just isn't helping the same way as it used to? In this episode, Adele explains why peri and post-menopausal bodies need a different strength plan and the benefits that come out of it, being a very big part of your journey. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
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Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?
In this week's episode of "Maximize Business Value," Jim Brewer discusses the value of an entrepreneurial operating system with Dave Casey. This episode is part one of a two-part series. For more information, be sure to tune in next week to hear Jim and Dave continue their conversation on the impact of EOS. To learn more about Jim, visit his LinkedIn and check out the eosworldwide.com website. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!#maximizebusinessvalue #masterypartners #entrepreneuroperatingsystem #resetyourbusiness #EOS #Vistage #BrewerLeadership Learn More about Dave CaseyDave Casey is a partner at Mastery Partners. He works with owners to maximize the value locked up in their businesses. Using his background and experience, he utilizes the four-part process Mastery has perfected to analyze, assess, map out, and execute plans to ensure the business owner realizes the very top valuation for their enterprise. Casey is an engaged business leader with an eye for business transformation, particularly in the verticals of technology, cybersecurity, and IT managed services. Dave previously founded and grew an IT managed services company, brought it through a successful exit, and today helps companies develop long-range plans for sound security and operational processes.Dave serves on the board of Business Navigators, a business servant leadership non-profit in the DFW area. He is also a founder and board member of Biz Owners Ed, a 501 (c)(3) organization enabling serious entrepreneurs to dramatically scale and improve their businesses.Learn More about Jim Brewer Jim Brewer works with leaders who are ready to get unstuck—and build what's next. After starting he started his own company at 21, he went on to lead teams alongside entrepreneurs like Mark Cuban—in his first company, and Chuck Hallberg at MemberHealth—the 2006 Inc. #1 fastest-growing company in the U.S. Jim learned something simple but powerful: the leader alone isn't enough. You need a great team and a clear framework. You can't white-knuckle your way to clarity or scale.At BrewerLeadership, Jim helps leadership teams run on EOS®—a practical, proven system to gain traction. As a Vistage Chair, he works with growth-minded CEOs whoMastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.
In this episode of the Balanced Warrior Podcast, Coach Paul tackles a powerful topic that can ruin relationships, destroy productivity, and kill sales. It is a negative pattern of behavior. Coach Paul explains that a single bad interaction, whether it's with a difficult client or a disgruntled team member, can derail your entire day and even spill over into your personal life. He provides a simple yet effective four-step framework, Change Your Physiology: The first step is to interrupt the negative pattern with physical action. Stand up, shake your body out, do some pushups, or take a short walk. This physical shift helps to break the mental and emotional hold of the negative event. Reframe the Trigger: Next, ask yourself powerful questions to change your perspective. By actively searching for the positive, you can shift your focus from the problem to the opportunity for growth. Redirect Your Focus and Energy: Combat the negative with an "evidence stack." If one person is critical, remind yourself of the hundreds of clients who love and appreciate your work. Anchor a New State: Create and repeat empowering statements or "I am" statements to reprogram your subconscious mind. Statements like, "I am in control of my energy," or "My clients love, trust, and respect me," can help you build confidence and solidify a positive identity. Be Better Every Day!
If you have a gut feeling about having perimenopause, don't sit on it: TAKE ACTION! In this episode, Adele outlines that perimenopause doesn't have an age where it magically appears and becomes your new normal, it can happen at any point in life. Adele explains why this could happen to you, and why it happened to her. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Hey Sis! You may feel like you have been stuck in this heartbreak for too long and nothing seems to work. If you've tried it the world's way, let's try it God's way. Evaluate your healing journey. Have you taken these very important steps to let go of your ex and move on. You don't want to miss this one. Resources and Services Waitlist for the heart healing program Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions Get featured on the podcast. Ask a question or let me know what you want me to cover. My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer: A Prayer To Move On After A Broken Heart Facebook group: The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here! ***Check out these episodes that are related to this one Ep. 008 The #1 Decision To Make After a Breakup + The 4 Amazing Results You Get Ep. 041 Have a Broken Heart? Follow This 6 Step Process to Getting Where You Want To Be After a Breakup Ep. 137 Praying But Still Can't Move On? Here's The Missing Piece To Healing Your Broken Heart Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!
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Step by Step Process of How to LIST a Home in 2025
➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️Burnout doesn't always look like a breakdown.Sometimes it looks like holding it all together — while feeling like you're falling apart inside.In this episode, we're unpacking three subtle signs your burnout might actually be rooted in nervous system dysregulation — not a lack of motivation, energy, or time.You'll learn:Why burnout often goes unnoticed in high-capacity womenThe difference between functional burnout and full collapseHow nervous system survival states mask themselves as personality traitsWhat these patterns are trying to protect you from — and how to start shifting themIf any of these signs hit home, I want to personally invite you to my free live workshop, From On Edge to At Ease, happening Tuesday, August 26.You'll experience nervous-system-based tools that create real shifts in how you feel — without needing to do more or try harder.Save your seat at michellegrosser.com/workshopRelated Episodes to Explore:Previous EpisodeUnlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough5 Morning Mistakes that Wreck Your Nervous System and Cause BurnoutTop 3 Reasons You Must Heal Your BurnoutTired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous SystemTalk Therapy Not Working? 3 Reasons You're Still Stuck in Anxiety & Burnout --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️
In this week's episode of "Maximize Business Value," Tom Bronson discusses the E Word that business owners often avoid. To learn more about Tom, visit his LinkedIn and check out the MasteryPartners.com website. Tom's books in the maximize business value series are available on Amazon.Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!#maximizebusinessvalue #masterypartners #sellingyourbusiness #maximizingthesaleofyourbusiness #ExitStrategy #MBVPodcastLearn More about Tom Bronson: Tom Bronson is the founder and President of Mastery Partners, a company that helps business owners maximize business value, design an exit strategy, and transition their business on their terms. Mastery utilizes proven techniques and strategies that dramatically improve business value that have been developed during Tom's career of over 100 business transactions as either a business buyer or seller. As a business owner himself, he has been in your situation a hundred times, and he knows what it takes to craft the right strategy. Bronson is passionate about helping business owners and has the experience to do it.Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.
You are the master of your own body and you know best for it. Doctors can help you to make decisions around your body but sometimes you have to spur them on a bit so you can get the help you deserve, in this episode Adele gives you some questions you might need to ask your doctor. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
In this week's episode of "Maximize Business Value," Jeremy Furtick, Co-Founder of NorthStar Mergers & Acquisitions, meets with Dave Casey to discuss the sale of your business. To learn more about Jeremy, visit his LinkedIn and check out the NorthStar-Mergers.com website. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!#maximizebusinessvalue #masterypartners #sellingyourbusiness #maximizingthesaleofyourbusiness #NorthStarMergers #ExitStrategy #MBVPodcastLearn More about Dave Casey:Dave Casey is a partner at Mastery Partners. He works with owners to maximize the value locked up in their businesses. Using his background and experience, he utilizes the four-part process Mastery has perfected to analyze, assess, map out, and execute plans to ensure the business owner realizes the very top valuation for their enterprise. Casey is an engaged business leader with an eye for business transformation, particularly in the verticals of technology, cybersecurity, and IT managed services. Dave previously founded and grew an IT managed services company, brought it through a successful exit, and today helps companies develop long-range plans for sound security and operational processes.Dave serves on the board of Business Navigators, a business servant leadership non-profit in the DFW area. He is also a founder and board member of Biz Owners Ed, a 501 (c)(3) organization enabling serious entrepreneurs to dramatically scale and improve their businesses.Learn More about Jeremy Furtick: Jeremy Furtick has spent the past 18 years honing his expertise in business transactions, becoming one of the most trusted advisors in the Dallas-Fort Worth Metroplex. His blend of education, creativity, experience, and meticulous personality has been instrumental in his success. As a founding partner of NorthStar Mergers & Acquisitions, Jeremy is leveraging his skills to establish the premier M&A organization in Texas. With a B.S. in journalism, a marketing minor from Texas A&M University, and an MBA from The University of Texas at Dallas, Jeremy brings a diverse skill set to his role. He resides in Collin County with his wife and two daMastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.
It's nothing to be ashamed of - we've all been there. In this episode, Adele discusses some of the moments in menopause that you might hit and how to get over those hurdles in empowering ways. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
We all face the same mental battle as dads. That battle in our mind is neverending and can trip the best of us up. Here's a short two step process to get past it quickly. Grab the first chapter of my book - The Warrior Dad HERE
Don't miss out on our next live, in-person event. Grab your tickets here: https://go.pt-domination.com/allaccess2025 ___ Get a FREE customized blueprint to grow your online fitness business: https://pt-domination.com/clmm-results ____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel: https://www.youtube.com/@therealbrianmark —— LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark
You're showing up, but inside, you're unraveling.You're getting the work done. Smiling when you're supposed to. Even squeezing in the workouts and the meetings and the meal prep.But if you're honest? You're running on fumes.This is burnout—but not the collapse-on-the-bathroom-floor kind.This is high-functioning burnout. The invisible kind. The kind that simmers quietly in high-achieving women until everything starts to feel like too much.In this episode of Alive & Well, I'm walking you through my nervous-system-first approach to healing chronic stress that doesn't ask you to hustle harder or download another planner.You'll learn:
In this week's episode of "Maximize Business Value," Dave Casey concludes his conversation with Tom Bronson on the impact of Owner Dependency. This episode is part two of a two part series, to catch up on last weeks release check out the link here. To learn more about Tom, visit his LinkedIn and check out the MasteryPartners.com website. Tom's books in the maximize business value series are available on amazon. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!#maximizebusinessvalue #maximizebusinessvalue #MBVPodcast #PodcastForEntrepreneurs #ownerdependecy #dealkiller #MasteryPartners #ExitStrategyLearn More about Dave CaseyDave Casey is a partner at Mastery Partners, he works with owners to maximize the value locked up in their businesses. Using his background and experience, he utilizes the four-part process Mastery has perfected to analyze, assess, map out, and execute plans to ensure the business owner realizes the very top valuation for their enterprise.Casey is an engaged business leader with an eye for business transformation, particularly in the verticals of technology, cybersecurity, and IT managed services. Dave previously founded and grew an IT managed services company, brought it through a successful exit, and today helps companies develop long-range plans for sound security and operational processes.Dave serves on the board of Business Navigators, a business servant leadership non-profit in the DFW area. He is also a founder and board member of Biz Owners Ed, a 501 (c)(3) organization enabling serious entrepreneurs to dramatically scale and improve their businesses.Learn More about Tom Bronson: Tom Bronson is the founder and President of Mastery Partners, a company that helps business owners maximize business value, design exit strategy, and transition their business on their terms. Mastery utilizes proven techniques and strategies that dramatically improve business value, that has been developed during Tom's career of 100 business transactions as either a business buyer or seller. As a business owner himself, he has been in your situation a hundred times, and he knows what it takes to craft the right strategy. Bronson is passionate about helping business Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.
When am I most focussed? What days feel heavier? Can I stack CEO work during my high-energy windows? 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Have you ever wondered why, despite your best efforts, your biggest goals remain just out of reach? The legendary Jim Rohn said it best: "In order to have more, you must first become more." This episode of the Rich Mind Podcast is a deep dive into that very concept—The Art of Becoming. Randy Wilson and Greg Junge guide you through a powerful 5-step process to consciously evolve into the person capable of achieving your dream life. Discover why pushing for a bigger life often triggers internal chaos, resistance, and self-doubt. Learn how to recognize these feelings not as a stop sign, but as proof that you're on the right path to growth. Randy and Greg share their real-time struggles and breakthroughs with becoming bigger versions of themselves, from launching new business ventures to overcoming deep-seated limiting beliefs. This episode provides a practical framework to: Define Your Future Self: Get crystal clear on who you need to be. Assume the Feeling: Emotionally connect with your success before it happens. Act As If: Model the behaviors of the person you are becoming. Challenge Your Old Identity: Consciously override the subconscious mind's desire to keep you safe and stuck. Be Persistent: Develop the consistency needed to push through discomfort and see results. If you're ready to stop being limited by your current identity and start architecting your future self, this masterclass in The Art of Becoming is your essential guide. Mentioned in this episode: The Art of Becoming, Jim Rohn, future self, personal development, mindset, self-doubt, chaos, resistance, subconscious mind, persistence, consistency, clarity, Health, Wealth, Legacy. Tune in to learn the five steps to bridge the gap between who you are and who you're meant to be.
Check out The Basketball IQ Masterclass: https://www.visiondrivenbball.com/opt-in-801f8775-ceda-402f-9618-c6f4013d0f5bCheck out Basketball IQ Academy (The Elite Scorer Blueprint): https://www.visiondrivenbball.com/basketball-iq-academyYou train all the time. You put in the reps. You know you're capable. But in games… you hesitate. You second-guess shots. You overthink every decision. This video will show you exactly how to break out of that mental trap and start playing with real confidence — without hesitation. We'll cover the hidden reason why players freeze up in games and the 3-step strategy to fix it. If you want to stop holding yourself back and start playing the way you know you can... this video is for you.0:00 Why overthinking and second-guessing are career killers0:22 Get super clear about who you are1:59 The Decision-Making Checklist2:26 When to shoot3:10 When to drive3:30 When to pass3:45 How to make decisions without overthinking or second guessing4:30 Why quick decisions are the key to your success6:14 Film breakdown of this process8:03 How to take your basketball IQ and confidence to the next level
In this week's episode of "Maximize Business Value," Dave Casey discusses the impact of Owner Dependency with Tom Bronson. This episode is part one of a two-part series. For more information, tune in next week to hear Tom and Dave wrap up an often overlooked but important topic for business owners. To learn more about Tom, visit his LinkedIn and check out the MasteryPartners.com website. Tom's books in the Maximize Business Value series are available on Amazon.Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!#maximizebusinessvalue #maximizebusinessvalue #MBVPodcast #PodcastForEntrepreneurs #ownerdependecy #dealkiller #MasteryPartners #ExitStrategyLearn More about Dave CaseyDave Casey is a partner at Mastery Partners, he works with owners to maximize the value locked up in their businesses. Using his background and experience, he utilizes the four-part process Mastery has perfected to analyze, assess, map out, and execute plans to ensure the business owner realizes the very top valuation for their enterprise. Casey is an engaged business leader with an eye for business transformation, particularly in the verticals of technology, cybersecurity, and IT managed services. Dave previously founded and grew an IT managed services company, brought it through a successful exit, and today helps companies develop long-range plans for sound security and operational processes.Dave serves on the board of Business Navigators, a business servant leadership non-profit in the DFW area. He is also a founder and board member of Biz Owners Ed, a 501 (c)(3) organization enabling serious entrepreneurs to dramatically scale and improve their businesses.Learn More about Tom Bronson: Tom Bronson is the founder and President of Mastery Partners, a company that helps business owners maximize business value, design an exit strategy, and transition their business on their terms. Mastery utilizes proven techniques and strategies that dramatically improve business value that have been developed during Tom's career in 100 business transactions as either a business buyer or seller. As a business owner himself, he has been in your situation a hundred times, and he knows what it takes to craft the right strategy. Bronson is passionate about helping business owners and has the experience to do it.Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.
Do you have things floating around in your mind, weighing you down? In this episode, Adele discusses the affect of emotional stacking and how you can make strides to feel more "normal" again, whatever that means! The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
In this episode, we're joined by literacy expert Dr. Molly Ness, author of Making Words Stick, to unpack the science behind orthographic mapping and what truly effective spelling instruction looks like. If you've ever found yourself wondering whether “irregular” words really exist—or how to teach spelling in a way that actually transfers to reading and writing—this episode is for you.Dr. Molly Ness is a former classroom teacher, a reading researcher, and a teacher educator. She earned a doctorate in reading education at the University of Virginia, and spent 16 years as an associate professor at Fordham University in New York City. The author of five books, Molly served on the Board of Directors for the International Literacy Association and is a New York state chapter founder of the Reading League. Dr. Ness has extensive experience in reading clinics, consulting with school districts, leading professional development, and advising school systems on research-based reading instruction. She is also the host of the End Book Deserts podcast. In 2024, she founded Dirigo Literacy, a literacy consulting firm supporting schools, districts, and states align with and implement the science of reading.
In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID. You'll learn how toxins, infections, and nervous system dysfunction can silently sabotage recovery and energy. This episode is filled with hopeful solutions that go far beyond supplements and rest. Ever heard of the “toxic five”? Dr. Hirsch breaks down the heavy hitters behind chronic fatigue and long COVID—and why removing them in the right order matters. You'll also find out why opening your drainage pathways might be the missing piece in your healing puzzle. Get ready to rethink detox. From mitochondria and mindset to mold and minerals, Dr. Hirsch shares a step-by-step method to reclaim your energy naturally. Plus, he explains why skipping nervous system retraining can hold back even the most dedicated health warriors. In This Episode: 00:00 Introduction to Long COVID Statistics 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:15 Introducing Dr. Evan Hirsch and the Topic of Long COVID 05:30 Understanding Long COVID Symptoms 10:15 The Role of Mitochondria in Long COVID 13:55 Dr. Hirsch's Four-Step Process to Resolve Long COVID 18:49 Addressing Nervous System Dysfunction 21:02 Addressing Sinus Infections and Immune System Stress 21:54 Understanding Trauma and Its Impact on Health 25:59 Common Deficiencies: Adrenals, Mitochondria, and Thyroid 27:54 Opening Drainage Pathways for Detoxification 28:48 Herbs and Nutraceuticals for Detoxification 35:29 Program Length and Success Stories 37:21 Final Thoughts and Encouragement Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today, go to justthrivehealth.com and use code JOCKERS to save 20%. Turn on your body's ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!" "Mindset is key to recovery. Believe you will get better, take the next step, and don't stop until you reach the finish line." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today! Connect with Dr. Evan Hirsch: Website: https://www.energymdmethod.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
If you've been trying to build confidence but still feel stuck, this episode will change the game for you. I'm walking you through a 3-step confidence-building process that most people completely overlook, and I'm helping you figure out exactly which step you need to take next. This is one of those episodes you'll want to come back to again and again along your professional journey. To join the newsletter, click here: https://jessguzikcoaching.com/newsletter/ To join the waitlist for my signature program, The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/
Tired of being seen as “just another” agent, coach, or service provider? Today, Coach Micheal Burt breaks down a step-by-step framework to explain your value in a way that gets attention and gets paid. Whether you're in insurance, real estate, sales, or coaching... This strategy will show you how to position yourself as a specialist, not a commodity.If you're struggling to stand out, this is your playbook for differentiation, persuasion, and bold articulation.___________________Events:https://www.coachburt.com/eventsMasterclass:https://offer.coachburt.com/preydrivemasterclassregisterHire Me To Speak:https://www.coachburt.com/hirecoachCheck out my Books:https://www.coachburt.com/resources
In this solo episode, I'm kicking off a mini-series on what the first few weeks of coaching look like with me. This episode will break down exactly how I onboard new coaching clients. Whether you're a coach refining your systems or an athlete considering coaching, I'm giving you a transparent look at my full onboarding flow from the consult call to personalized check-ins and long-term planning.You'll hear how I make sure coaching is rooted in real human connection, how I adapt training week to week based on your life and feedback, and how I help align your training goals with a deeper sense of purpose. If you've been curious about what it's like to work with me, this episode is for you.Book a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultGet 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness
In this week's episode of "Maximize Business Value," Dave Casey meets with Terry Chevalier to discuss succession planning and leadership. Terry Chevalier is a certified Mastery Partner and the Founder and managing director of Sunstone Associates. To learn more about Terry, visit his LinkedIn and check out the masterypartners.com website. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!#maximizebusinessvalue #maximizebusinessvalue #MBVPodcast #PodcastForEntrepreneurs #SuccessionPlanning #MasteryPartners #ExitStrategyLearn More about Dave CaseyDave Casey is a partner at Mastery Partners. he works with owners to maximize the value locked up in their businesses. Using his background and experience, he utilizes the four-part process Mastery has perfected to analyze, assess, map out, and execute plans to ensure the business owner realizes the very top valuation for their enterprise. Casey is an engaged business leader with an eye for business transformation, particularly in the verticals of technology, cybersecurity, and IT managed services. Dave previously founded and grew an IT managed services company, brought it through a successful exit, and today helps companies develop long-range plans for sound security and operational processes.Dave serves on the board of Business Navigators, a business servant leadership non-profit in the DFW area. He is also a founder and board member of Biz Owners Ed, a 501 (c)(3) organization enabling serious entrepreneurs to dramatically scale and improve their businesses.Learn More about Terry ChevalierTerry Chevalier, owner and Managing Director of Sunstone Associates, offers over 25 years of executive experience, guiding companies through vast opportunities and challenges. Previously, he played pivotal roles at both mid-market and Fortune 50 firms, including $20B in asset acquisitions. Additionally, Terry boasts a management consulting background with Bain & Company, a decade in the U.S. Intelligence Community, and holds degrees from the Missouri University of Science and Technology and Duke University.Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.
Has menopause got you asking questions you'd never considered before? It's normal! In this episode, Adele talks through a lot of the questions she asked herself and how she overcame that part of menopause. The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Think negotiation is just for boardrooms and big business deals? Think again. Negotiation is everywhere, whether you're asking for a raise, buying a car, or convincing your kids to brush their teeth. And if you're doing it without empathy, you're leaving results (and relationships) on the table. Today's guest is Andres Lares, Managing Partner at the Shapiro Negotiations Institute. He's helped close multi-million dollar contracts – including a $184M MLB deal – and now trains leaders at Fortune 500 companies, pro sports teams, and global organizations on how to influence with intention. He's also the author of Persuade: The 4-Step Process to Influence People and Decisions. Negotiating with Emotional Intelligence Forget bluffing and bravado. Andres explains why emotional intelligence is the real power play in any negotiation – whether you're leading a team, buying a business, or parenting toddlers. You'll learn how to read the room, ask better questions, and use empathy to get what you want without damaging relationships. If you've ever felt like your message isn't landing, this conversation's for you. The 3P and PAID Frameworks You Can Use Right Now Most people wing the negotiation phase and wonder why their deals fall through. Andres shares two simple, repeatable frameworks you can plug into any negotiation today: 3P (Prepare, Probe, Propose) and PAID (Precedents, Alternatives, Interests, Deadlines). These tools help you think clearly, ask the right questions, and walk into every conversation with a strategy that puts you in control. Whether you're making your next hire or negotiating a partnership, this is your blueprint. Enjoy this episode with Andres Lares… Soundbytes 07:46 - 07:55 “So we're no longer teaching how important relationships are. We're just giving the methodology and skills in order to be able to balance the relationship building with the results.” 10:38 - 10:50 “You'll notice, for example, the other person talks much slower, or has a lot of questions early on, or is always asking for information in advance. Well, you start to pick up on those cues, and you start to realize, okay, this meeting's gonna be more effective if I send it in advance.” 17:00 - 17:10 “So if you don't think you're worth $75,000, you're probably not going to be able to make that ask from a salary perspective in a very convincing way, because you don't even believe it.” Quotes “Think about every scenario. You negotiate. You negotiate with your kids, you're negotiating salary.” “The phrase we always talk about is maximizing your objectives while satisfying the other side.” “There's a relationship component, and an emotional intelligence component, which really has to be at the forefront.” “I've never actually applied for a job I've got. It's been relationships in my network.” “People make decisions emotionally, and then they justify rationally.” Links mentioned in this episode: From Our Guest Website: https://www.shapironegotiations.com/ Connect with Andres Lares on LinkedIn: https://www.linkedin.com/in/andreslares/ Connect with brandiD Download our free guide to learn 16 crucial website updates that attract more leads and convert visitors into clients: https://thebrandid.com/website-tweaks/ Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/
Vincent has more than 35 years of experience in the financial services industry, growing and developing close relationships with mentors in all areas of financial management, financial planning, tax-efficient strategies, and market alternative investment concepts. Having worked with these individuals in wealth management and asset protection strategies, Vincent has been better able to serve his clients' needs in a world that demands unconventional approaches to building long-term financial security.The published author of “The S.M.A.R.T. Approach: A 5 Step Process to Life, Leadership and Investing,” Vincent, also hosted a weekly radio show, “The S.M.A.R.T. Approach to Retirement,” on 970 AM The Answer in New York. He lectures extensively about non-conventional wealth accumulation and preservation approaches to other financial advisory professionals and the public through his energetic and entertaining informational workshops.Learn more: http://www.pfswealthgroup.com/Investment advisory services made available through AE Wealth Management, LLC (AEWM). AEWM and PFS Wealth Management Group are not affiliated companies. It is important that you do not use email to request, authorize or effect the purchase or sale of any security, to send fund transfer instructions, or to effect any other transactions. Any such request, orders, or instructions that you send will not be accepted and will not be processed. The text of this communication is confidential, and use by any person who is not the intended recipient is prohibited. Any person who receives this communication in error is requested to immediately destroy the text of this communication without copying or further dissemination. Recipients should be aware that all emails exchanged with the sender are automatically archived and may be accessed at any time by duly authorized persons and may be produced to other parties, including public authorities, in compliance with applicable laws.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-vincent-virga-founder-of-pfs-wealth-management-group-discussing-overcoming-fear-with-clarity
Vincent has more than 35 years of experience in the financial services industry, growing and developing close relationships with mentors in all areas of financial management, financial planning, tax-efficient strategies, and market alternative investment concepts. Having worked with these individuals in wealth management and asset protection strategies, Vincent has been better able to serve his clients' needs in a world that demands unconventional approaches to building long-term financial security.The published author of “The S.M.A.R.T. Approach: A 5 Step Process to Life, Leadership and Investing,” Vincent, also hosted a weekly radio show, “The S.M.A.R.T. Approach to Retirement,” on 970 AM The Answer in New York. He lectures extensively about non-conventional wealth accumulation and preservation approaches to other financial advisory professionals and the public through his energetic and entertaining informational workshops.Learn more: http://www.pfswealthgroup.com/Investment advisory services made available through AE Wealth Management, LLC (AEWM). AEWM and PFS Wealth Management Group are not affiliated companies. It is important that you do not use email to request, authorize or effect the purchase or sale of any security, to send fund transfer instructions, or to effect any other transactions. Any such request, orders, or instructions that you send will not be accepted and will not be processed. The text of this communication is confidential, and use by any person who is not the intended recipient is prohibited. Any person who receives this communication in error is requested to immediately destroy the text of this communication without copying or further dissemination. Recipients should be aware that all emails exchanged with the sender are automatically archived and may be accessed at any time by duly authorized persons and may be produced to other parties, including public authorities, in compliance with applicable laws.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-vincent-virga-founder-of-pfs-wealth-management-group-discussing-overcoming-fear-with-clarity
Vincent has more than 35 years of experience in the financial services industry, growing and developing close relationships with mentors in all areas of financial management, financial planning, tax-efficient strategies, and market alternative investment concepts. Having worked with these individuals in wealth management and asset protection strategies, Vincent has been better able to serve his clients' needs in a world that demands unconventional approaches to building long-term financial security.The published author of “The S.M.A.R.T. Approach: A 5 Step Process to Life, Leadership and Investing,” Vincent, also hosted a weekly radio show, “The S.M.A.R.T. Approach to Retirement,” on 970 AM The Answer in New York. He lectures extensively about non-conventional wealth accumulation and preservation approaches to other financial advisory professionals and the public through his energetic and entertaining informational workshops.Learn more: http://www.pfswealthgroup.com/Investment advisory services made available through AE Wealth Management, LLC (AEWM). AEWM and PFS Wealth Management Group are not affiliated companies. It is important that you do not use email to request, authorize or effect the purchase or sale of any security, to send fund transfer instructions, or to effect any other transactions. Any such request, orders, or instructions that you send will not be accepted and will not be processed. The text of this communication is confidential, and use by any person who is not the intended recipient is prohibited. Any person who receives this communication in error is requested to immediately destroy the text of this communication without copying or further dissemination. Recipients should be aware that all emails exchanged with the sender are automatically archived and may be accessed at any time by duly authorized persons and may be produced to other parties, including public authorities, in compliance with applicable laws.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-vincent-virga-founder-of-pfs-wealth-management-group-discussing-tax-planning-for-long-term-legacy
Vincent has more than 35 years of experience in the financial services industry, growing and developing close relationships with mentors in all areas of financial management, financial planning, tax-efficient strategies, and market alternative investment concepts. Having worked with these individuals in wealth management and asset protection strategies, Vincent has been better able to serve his clients' needs in a world that demands unconventional approaches to building long-term financial security.The published author of “The S.M.A.R.T. Approach: A 5 Step Process to Life, Leadership and Investing,” Vincent, also hosted a weekly radio show, “The S.M.A.R.T. Approach to Retirement,” on 970 AM The Answer in New York. He lectures extensively about non-conventional wealth accumulation and preservation approaches to other financial advisory professionals and the public through his energetic and entertaining informational workshops.Learn more: http://www.pfswealthgroup.com/Investment advisory services made available through AE Wealth Management, LLC (AEWM). AEWM and PFS Wealth Management Group are not affiliated companies. It is important that you do not use email to request, authorize or effect the purchase or sale of any security, to send fund transfer instructions, or to effect any other transactions. Any such request, orders, or instructions that you send will not be accepted and will not be processed. The text of this communication is confidential, and use by any person who is not the intended recipient is prohibited. Any person who receives this communication in error is requested to immediately destroy the text of this communication without copying or further dissemination. Recipients should be aware that all emails exchanged with the sender are automatically archived and may be accessed at any time by duly authorized persons and may be produced to other parties, including public authorities, in compliance with applicable laws.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-vincent-virga-founder-of-pfs-wealth-management-group-discussing-tax-planning-for-long-term-legacy
In the eighth grade, Katherine Giovanni almost committed suicide, and she tried again when her mother died. But this was the flashpoint in her life that caused her to turn around and walk in a new direction. Katherine had survived cancer, attempted suicide twice, and lived in a dysfunctional family. But today, she has been sober for 34 years. Katherine is a three-time award-winning best-selling author of twelve books, a dynamic speaker, trainer, and advisor. She is also recognized as one of the original founders of the independent concierge industry. During her interview, Katherine shares her unique system of forgiving people and the profound art of forgiveness. It transcends words, healing not just relationships but your very soul. CLICK HERE TO PURCHASE BOOK Everyone says to just say "I forgive you." But sometimes that's just not enough. This book will help you discover the profound art of forgiveness. It transcends words, healing not just relationships but your very soul. Yearning for inner peace? Ready for lasting harmony and emotional freedom? This book is your guide. Using Katharine's step-by-step process, take a deep dive into forgiveness and find the path to understanding and peace. Sometimes, "I forgive you" is only the beginning.
Are you ready to stop surviving and start thriving in your marriage? In this powerful episode, we reveal the exact 3-step process we teach Christian men to become not just better husbands, but phenomenal husbands. This is the same proven framework that has transformed marriages, restored intimacy, and reignited passion for men around the world.You'll learn how to reset your foundation, reestablish emotional and spiritual connection, and rise into your God-given role as a leader, protector, and provider. Whether your marriage is hanging by a thread or you just feel disconnected and stuck, these 3 steps will give you the clarity and momentum you need.We go beyond surface-level marriage advice and into biblical masculine leadership, emotional discipline, spiritual growth, and how to truly win your wife's heart back without manipulation or guilt.If you're a Christian husband ready to walk in purpose, power, and peace, this episode is your roadmap. Don't wait. Start becoming the man your wife and family can finally trust, respect, and admire. Subscribe for more biblical marriage coaching and Godly masculinity!Interested In Coaching? Click the link below!https://www.highlevelhusband.com/bmr-blueprint
Vincent has more than 35 years of experience in the financial services industry, growing and developing close relationships with mentors in all areas of financial management, financial planning, tax-efficient strategies, and market alternative investment concepts. Having worked with these individuals in wealth management and asset protection strategies, Vincent has been better able to serve his clients' needs in a world that demands unconventional approaches to building long-term financial security.The published author of “The S.M.A.R.T. Approach: A 5 Step Process to Life, Leadership and Investing,” Vincent, also hosted a weekly radio show, “The S.M.A.R.T. Approach to Retirement,” on 970 AM The Answer in New York. He lectures extensively about non-conventional wealth accumulation and preservation approaches to other financial advisory professionals and the public through his energetic and entertaining informational workshops.Learn more: http://www.pfswealthgroup.com/Investment advisory services made available through AE Wealth Management, LLC (AEWM). AEWM and PFS Wealth Management Group are not affiliated companies. It is important that you do not use email to request, authorize or effect the purchase or sale of any security, to send fund transfer instructions, or to effect any other transactions. Any such request, orders, or instructions that you send will not be accepted and will not be processed. The text of this communication is confidential, and use by any person who is not the intended recipient is prohibited. Any person who receives this communication in error is requested to immediately destroy the text of this communication without copying or further dissemination. Recipients should be aware that all emails exchanged with the sender are automatically archived and may be accessed at any time by duly authorized persons and may be produced to other parties, including public authorities, in compliance with applicable laws.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-vincent-virga-founder-of-pfs-wealth-management-group-discussing-fee-and-risk-efficient-investment-planning
Vincent has more than 35 years of experience in the financial services industry, growing and developing close relationships with mentors in all areas of financial management, financial planning, tax-efficient strategies, and market alternative investment concepts. Having worked with these individuals in wealth management and asset protection strategies, Vincent has been better able to serve his clients' needs in a world that demands unconventional approaches to building long-term financial security.The published author of “The S.M.A.R.T. Approach: A 5 Step Process to Life, Leadership and Investing,” Vincent, also hosted a weekly radio show, “The S.M.A.R.T. Approach to Retirement,” on 970 AM The Answer in New York. He lectures extensively about non-conventional wealth accumulation and preservation approaches to other financial advisory professionals and the public through his energetic and entertaining informational workshops.Learn more: http://www.pfswealthgroup.com/Investment advisory services made available through AE Wealth Management, LLC (AEWM). AEWM and PFS Wealth Management Group are not affiliated companies. It is important that you do not use email to request, authorize or effect the purchase or sale of any security, to send fund transfer instructions, or to effect any other transactions. Any such request, orders, or instructions that you send will not be accepted and will not be processed. The text of this communication is confidential, and use by any person who is not the intended recipient is prohibited. Any person who receives this communication in error is requested to immediately destroy the text of this communication without copying or further dissemination. Recipients should be aware that all emails exchanged with the sender are automatically archived and may be accessed at any time by duly authorized persons and may be produced to other parties, including public authorities, in compliance with applicable laws.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-vincent-virga-founder-of-pfs-wealth-management-group-discussing-fee-and-risk-efficient-investment-planning
We often hear “be the light,” but what does that really mean practically as a spiritual woman in today's world? In this episode, I guide you through a powerful, practical 4-step process to reclaim your light, heal your energy leaks, embody your gifts, and expand your capacity to receive, hold, and radiate your soul's essence.Because when you shine your light, you don't just fulfill your purpose, you become medicine for others and help weave the tapestry of the New Earth.What You'll Learn:[00:01] Why your light matters now. – What “being the light” really means for spiritual women. – The science of your body as light. – Why your joy expands your magnetic field.[04:50] The tapestry of life and your sacred role within it. – Weaving your gifts into the collective. – The truth about service as a spiritual path.[08:10] The three powerful questions for soul alignment: – Who am I? – What do I want? – How can I serve?[11:30] The 4-Step Process to Reclaim and Express Your Light: ✨ Step 1: Awareness – Identifying where you leak energy and light (energy drains, fear, unexpressed truths). ✨ Step 2: Healing – Filling the “holes” in your vessel with compassion. ✨ Step 3: Expression – What lights you up, your soul gifts, and how to live from them daily. ✨ Step 4: Expansion – Growing your capacity to hold more light, joy, love, and spiritual leadership[22:00] Are you afraid of your power? – Why your ego fears your light and your soul's magnitude. – How your light is your true safety and certainty.[26:20] Practical integration and journaling prompts: – What drains me and where am I leaking light? – What lights me up and how can I do more of it? – What am I afraid will happen if I fully step into my power?[30:00] Why your light is your gift to the world. – Anchoring the New Earth through your frequency. – Living your leadership as a lighthouse, not as a title. Next Steps for Your Journey:✨ If you desire to reclaim your purpose, embody your spiritual gifts, and align fully with your soul's mission, I invite you to join the Sacred Roots Mystery School.Doors open in September, and we only welcome 12 women for this 9-month spiritual initiation. Those on the priority list will receive early access before we open to the public.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Most couples rush into marriage without building the foundation that actually matters, but Martha Higareda Howes, accomplished actress and my wife, shows us what intentional relationship preparation looks like. We dive deep into our year-long marriage preparation journey, revealing the workshops, therapy sessions, and difficult conversations that created unshakeable unity before we even said "I do." Martha vulnerably shares how she learned to break free from controlling patterns rooted in childhood safety mechanisms, while I open up about requiring acceptance over perfection from a partner. The most powerful moment comes when Martha demonstrates true partnership by choosing our marriage agreements over family pressure during our wedding day crisis, proving that real love means protecting the relationship you're building together. Anyone dating seriously, engaged, or married will walk away with a blueprint for creating the kind of relationship that thrives under pressure rather than crumbles.Martha on InstagramThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will learn:How to break free from controlling relationship patterns that stem from childhood safety mechanismsThe marriage preparation program framework that creates unshakeable foundations before your wedding dayWhy accepting your partner completely is more powerful than trying to change themHow to navigate family boundaries when creating your new marriage unitThe conflict resolution method that prevents resentment from building over timeFor more information go to https://www.lewishowes.com/1788For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Fleck – greatness.lnk.to/1774SCMatthew Hussey – greatness.lnk.to/1782SCStephen Chandler – greatness.lnk.to/1756SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
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