Podcasts about step process

A 4-Step Process to Stop Stressing and Your Team Start Leading What if the exact habits that built your success are now the very thing quietly holding your business back? You hustled, you solved every problem, you held the standard — and it worked, so it became automatic. But somewhere along the way the company stopped being able to run without you, your talented team stopped stepping up, and you started wondering why working harder only makes the wheel spin faster. If any of that lands a little too close to home, this week's conversation is for you. In this episode of  A New Direction, we dig into The High-Altitude Entrepreneur with Chris Clearfield — and this episode is about you, not just the book. You'll discover why what got you here won't get you there, why all your systems still leave you trapped at the center, and the uncomfortable truth that your team won't take ownership until you stop jumping in. We even go into the brain science of it: how “predictive processing” keeps you reacting on autopilot to problems you haven't even really looked at yet — and why that's the real reason willpower never broke the cycle. Most importantly, you'll walk away with a way out. We'll unpack the shift from low-altitude founder — reactive, indispensable, exhausted — to high-altitude leader who rises above the chaos, sees the whole system, and finally lets the business grow beyond them. You'll learn how to spot the conditioned instinct that's capping your growth, how to hand your team real ownership, and why personal freedom isn't the reward you earn after success — it's the precondition that makes success possible in the first place. Join us and come ready to see your own patterns clearly, bring the questions you've been afraid to ask out loud, and bring a fellow founder who needs to hear it too. This is the conversation that helps you stop running your business from the ground — and start leading it from altitude. Chris Clearfield‘s book, “The High-Altitude Entrepreneur: A Framework for Scaling Smarter, Leading Better, and Living Freer, is a book for entrepreneurs and leaders.  And quite honestly you are going to need put aside your defensiveness, which will immediately happen when you start reading this book. Why do I say that so confidently?  Because no one wants to hear that the real problem why you as a leader are always stressed, feel like you team won’t take leadership, feel like everything falls on you, is because you are the bottleneck to your business.  But you really can’t do your out of this.  Your problem is not your people the problem is the monster you created because of the way you are wired that causes your people to not want to take action and lead. The fact is when you started your business, you pushed your way through.  You had to.  Every decision fell on you. So you put in the work, and you went into grind mode.  You lost sleep.  You pushed hard!  So now when things are not going well, or things start to go south, what do you do?  You employ your old operating system of work hard, push, and grind.  The problem.  Now you have people, and they aren’t responding. Now you are under even more stress. Your frustrated. You feel more burned out than ever.  You may even slump into depression. You think your people are lazy. They’re not the problem.  You see what got you there at the beginning was great!  But now that your business is grown, what once got you there, isn’t going to get you there now.  You don’t need to do different you need to “be” different. That is the beauty of Chris Clearfield’s book “The High-Altitude Entrepreneur”.  He has to together the High-Altitude framework that takes you step by step through a process where you can start removing yourself, so you can truly rely on others. Is it easy? Nope. Is it a quick fix? Nope. Will change your business for the better? Yep.  Will it change your life for the better? You bet! This is one of those books that if you have the guts to do it, will fundamentally change your business and you.  The book is worth every penny. Get your copy of The High-Altitude Entrepreneur by clicking here! Special Offer from Chris Clearfield If you would like to experience first hand how the process works.  Chris offers a group for free that you can watch and learn how the High-Altitude Framework works.  Just go to: Clearfieldleadership.com/elevate and sign up! Please say thank you to our sponsors!  It is their financial support that allows A New Direction to continue growing and getting great authors. “You tune in to A New Direction to grow your business and your mindset. But you can't move forward if you're worried about what's lurking in your inbox. That's where Data443 Cyren comes in. It's the industry standard for real-time email security and URL filtering. They stop phishing and malware before they strike, so you can focus on your success, not your safety. Don't let a cyberattack derail your journey. Go to Data443.com today and secure your future.“ Linda Craft Team, Realtors for more than 40 years the choice of people all over the world. They are not only experts in buying and selling real estate, they are expert negotiators that will fight for you!  But perhaps their greatest expertise is that they understand that your home is more is a place where you created some of your fondest memories. When you want a real estate professional who not only will get you the best price, but will care about your home like you would care about your home start with the Legends of Customer Service start with Linda Craft & Team.  www.LindaCraft.com ABOUT YOUR HOST Meet Jay Izso Executive Performance Coach  |  Host of A New Direction Every week on A New Direction, I sit down with CEOs, founders, and the researchers behind the science of leadership performance. The conversations go deep. We talk about the decisions that built companies, the mistakes that nearly destroyed them, and the personal breakthroughs that changed everything. But here's what most people don't know about me: the show is an extension of the work I do every day with executives behind closed doors. Who I Am I'm an Executive Performance Coach. I work with CEOs and founders of $5M-$50M companies who have hit a wall they can't explain. The marketing looks fine. The team is capable. The market is there. But the business won't move. The problem, almost every time, is the person running it. I find the personal behavioral patterns that are driving the business dysfunction. Then I help the CEO disrupt those patterns so the company can grow. That's it. No motivational platitudes. No vision boards. Diagnostics, intervention, results. Where This Comes From My approach comes from two places most coaches never set foot in. The farm. I grew up as a farmhand in Ithaca, Nebraska—population 100. I started working at nine years old. By the time I left for college, I'd spent a decade learning that you can't cheat the harvest, pain is part of the job, and the work has to get done whether you feel like it or not. I was fourteen the first time I had to castrate boars. Nobody was going to do it for me. That lesson never left: sometimes you have to do things afraid. The forensic psychology unit. In graduate school at Washington State University, I trained under Dr. Thomas Brigham—co-author of the Handbook of Applied Behavior Analysis—in a human behavior lab focused on real-world problems. I then served in a Clinical Psych II role at Eastern State Hospital in Medical Lake, Washington, a forensic setting where I conducted psychological evaluations of individuals charged with the most serious criminal offenses. Sixteen months assessing human behavior at its most extreme taught me how to cut through defenses, identify what's really driving someone's decisions, and see what they can't see in themselves.

The people who find this course usually aren't here because something obvious is broken. They're here because their career looks fine from the outside and still doesn't feel right from the inside. They can name what they don't want with precision but freeze when asked what they actually do want.    That gap is what this course was built to close. Over the next eight days, you'll walk through the same process Scott built from scratch after his own career fell apart. The same process that's now taken nearly 100,000 people from "I know something's off" to "I know what fits me." In this Introduction, you'll hear what each day delivers, why finding the right career isn't usually about reinvention, and how to set yourself up to get the most out of the next eight days. What you'll learn: Why most career advice falls short for high performers who've already done years of self-reflection The reason nobody has ever taught you how to find work that actually fits, and what to do about it What Signature Strengths are and why they're the foundation of every career change that works What each of the 8 days covers and the simple exercise that pairs with each episode How to get the most out of the course whether you finish with a decision or a clearer next step   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes How to Figure Out What You Really Want (Spotify / Apple Podcasts) Figuring Out Your Perfect Career Match (Spotify / Apple Podcasts)

On this week's episode of the Maximize Business Value Podcast, "From Tribal Knowledge to Transferability" host Kim Bentson is joined by Mastery Partners certified partners, Terry Chevalier and Dave Casey, to discuss “How do I get processes out of people's heads without creating a bunch of corporate red tape?”.Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreation #LeadershipGET THE BOOKS Start with Maximizing Business Value by Tom BronsonLearn More about Kim Bentson Kim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Terry ChevalierTerry Chevalier, owner and Managing Director of Sunstone Associates, offers over 25 years of telecommunications expertise, guiding companies through vast opportunities and challenges, including federal programs and high-value exits.Learn More about Dave Casey Engaged business leader with an eye for cyber security, non-profits, and business transformation. Dave previously founded and led an IT managed services company, brought it through a successful exit, and today helps companies craft cybersecurity strategies.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Episode 445: Return To Jumping Postpartum: The Step-By-Step Process In today's episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early days, to eight weeks, to beyond stages and share practical examples of ways to get you back to jumping during workouts, trampolines, etc. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!------Resources and ReferencesJessies Live Online Leaking During Workouts Workshop. June 1st, 2026 7pm EST: jessiemundell.com/exercise-leaking------Show Notes 00:59 - Jessie's Live online workshop - Leaking During Workouts Promo02:33 - Why were talking about this now05:08 - What this means if you're months or years past postpartum05:30 - Step 1 - Core canister breath06:12 - Step 2 - Rebuilding mobility stretches11:47 - Step 3 - Adding weights13:49 - Step 4 - Building in jumping17:54 - What we as professionals are looking at for success19:00 - Wrapping up thoughts

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here In this episode, I'm breaking down 5 core electrical troubleshooting tips to help refrigeration technicians solve issues faster and more confidently. These encompass electrical sequence of operation, checking and verifying voltage, wiring diagrams and using yoru understanding of mechanical problems to uncover the cause of electrical failures.  Electrical systems are so important to understand in refrigeration because this is where techs spend a large amount of time on service calls. In this episode, we discuss: (00:48) Why Refrigeration Electrical Knowledge Matters (01:58) Electrical Sequence Of Operation (04:41) Voltage Testing Basics (08:07) Voltage Drop Tricks (09:01) Tracing Circuits Methodically (11:20) Relationship Between Electrical and Mechanical Problems Helpful Links & Resources: Episode 371. A 6-Step Process for Faster Electrical Troubleshooting Episode 323. Electrical Troubleshooting 101 Episode 296. Electrical Troubleshooting in Refrigeration  

What if the biggest shift women need during perimenopause and menopause isn't more advice - but learning how to truly reconnect with and advocate for their own health?In this thought-provoking episode, Adele explores why so many women feel unsupported during perimenopause and menopause - and why the answer may not lie solely within traditional healthcare systems. Together, we unpack the growing “expectation gap” in women's health, the importance of becoming informed and connected to your own body, and why community, education and self-awareness are becoming essential parts of modern menopause support.12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston____________Check out Adele's FREE symptom assessment here:https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharingIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchatDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewformFor extra support: Support@adelejohnstoncoaching.com____________From your host : Adele JohnstonI'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.This is a time in your life where you get to feel vibrant, sexy and reclaim you again!I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.For more details : https://adelejohnstoncoaching.com/To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

On this week's episode of the Maximize Business Value Podcast, "Marketing as a Value Driver" host Kim Bentson is joined by Mastery Partners certified partner, Terry Chevalier, to discuss “How does marketing affect valuation?”Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreation #LeadershipGET THE BOOKSStart with Maximizing Business Value by Tom BronsonLearn More about Kim BentsonKim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Terry ChevalierTerry Chevalier, owner and Managing Director of Sunstone Associates, offers over 25 years of telecommunications expertise, guiding companies through vast opportunities and challenges, including federal programs and high-value exits.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Could your shoulder pain be more than “just getting older” - and actually linked to the hormonal changes of perimenopause and menopause? Frozen shoulder is one of the lesser-known symptoms connected to perimenopause and menopause, yet so many women are experiencing it without understanding why. In this deeply personal and educational episode, Adele shares her own experience of navigating frozen shoulder in her early forties, exploring the powerful link between hormonal changes, inflammation, joint health and mobility. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

On this week's episode of the Maximize Business Value Podcast, "Leadership Gaps That Show Up in Numbers" host Kim Bentson is joined by Mastery Partners certified partner, Dave Casey, to discuss “How do leadership gaps affect valuation?”.Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!        #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreation #LeadershipGET THE BOOKSStart with Maximizing Business Value by Tom BronsonLearn More about Kim BentsonKim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Dave CaseyEngaged business leader with an eye for cyber security, non-profits, and business transformation. Dave previously founded and led an IT managed services company, brought it through a successful exit, and today helps companies craft cyber security strategies.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Could specialist menopause support become the missing link in women's healthcare? In this episode, Adele explores why menopause coaches are becoming an essential part of the future of women's health. From the gaps in traditional healthcare to the growing demand for truly personalised support, she unpacks why women are seeking deeper understanding, evidence-based guidance and practitioners who genuinely “get it”. Whether you're navigating your own menopause journey or work in health and wellbeing, this episode will leave you thinking differently about what meaningful support for women can - and should - look like.

On this week's episode of the Maximize Business Value Podcast, "Build A Team That Runs Without You," host Kim Benson is joined by Mastery Partners certified partners, Gil Bean and Scott Couchenour, to discuss the critical importance of creating a scalable organizational structure. The speakers emphasize that an effective organization is not just about individuals but about defining essential functions, establishing clear accountability, and understanding how decisions flow.Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreation #LeadershipGET THE BOOKS Start with Maximizing Business Value by Tom BronsonLearn More about Kim Bentson Kim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Scott Couchenour Scott Couchenour, founder of Serving Strong Enterprises, offers over 40 years of leadership experience, helping business owners and executives navigate major transitions, rediscover purpose, and design a fulfilling next chapter after business or career success.Learn More about Gil Bean As a Certified Exit Planning Advisor (CEPA), Gil Bean applies his curiosity, empathy, and his desire to listen to maximize business value and preserve wealth. His strategic advisory leverages past success as an EOS Implementer and his long history in enterprise software sales, helping owners achieve clarity for their successful exit.Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream ExitThe unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Check out BeerBiceps SkillHouse Courses Here - https://www.bbskillhouse.comFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://level4665.u9ilnk.me/d/F1ZOZV4OnTShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Nikki Dutta's Social Media Handles:-Instagram: https://www.instagram.com/thetranquillity.co.uk/YouTube: https://www.youtube.com/@TranquillitywithNikkiLinkedIn: https://www.linkedin.com/in/nikki-dutta-5823b628a/In this special episode 501 of The Ranveer Show, we are joined by Nikki Dutta, a renowned psychic, remote viewer, and quantum healing therapist who shares deep insights on Remote Viewing, Psychic Espionage, the Dark Occult, and Future Predictions for Humanity.In this conversation, we talk about the classified history of remote viewing programs funded by the CIA and the Soviet Union, the reality of Project Stargate, and how psychics actively assist law enforcement agencies in solving complex crime cases. We also understand the chilling reality behind secret elites, human sacrifice, and how demonic entities are invoked for material power and fame in the modern world.This episode also covers mind-bending future timelines leading up to 2050, the upcoming global wars, the impact of AI on human jobs, and the hidden truth behind animal telepathy. Nikki also sheds light on the spiritual "soul trap" after death and how the ancient practices of Sanatan Dharma can help us escape the matrix of reincarnation.Timestamps:(00:00) – Start of the episode(03:10) – Understanding Remote Viewing(05:11) – Why Intelligence Agencies (KGB, RAW, CIA) use Psychics(08:16) – 1800s Russian Experiments & Psychotronics(14:23) – Ingo Swann, Project Stargate & Viewing Jupiter(21:17) – Dark Case Study: Uncovering an Underground Cult(32:51) – The Reality of Human Sacrifice & Elite Occult Rituals(36:13) – Hitler, World War II & the Occult(43:04) – How Nikki Discovered her Remote Viewing Abilities(45:24) – The Step-by-Step Process of Remote Viewing(49:26) – Future Timelines: 2026, Geopolitics & AI Breakthroughs(52:29) – Telepathy & Communicating with Animals(56:30) – What happens after Death? (58:42) – Escaping the Matrix through Sanatan Dharma(1:02:29) – Timelines for 2032 to 2050 & The Fall of the West(1:07:27) – End of the episode

On this week's episode of the Maximize Business Value Podcast, "Leadership Team as a Value Driver," host Kim Bentson is joined by Mastery Partners, Scott Couchenour and Gil Bean to discuss the critical importance of leadership teams and organizational structure in building business value. The speakers emphasize that a leadership team is not just for operational support but is a direct reflection of a company's value and risk profile. Key indicators of a valuable leadership team include empowerment, depth of bench strength, and the ability to own outcomes rather than just tasks.When leadership is not ready or is overly dependent on the owner, the business's risk increases and its valuation decreases.Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreation #LeadershipGET THE BOOKS Start with Maximizing Business Value by Tom BronsonLearn More about Kim Bentson Kim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Scott CouchenourScott Couchenour, founder of Serving Strong Enterprises, offers over 40 years of leadership experience, helping business owners and executives navigate major transitions, rediscover purpose, and design a fulfilling next chapter after business or career success.Learn More about Gil BeanAs a Certified Exit Planning Advisor (CEPA), Gil Bean applies his curiosity, empathy, and his desire to listen to maximize business value and preserve wealth. His strategic advisory leverages past success as an EOS Implementer and his long history in enterprise software sales, helping owners achieve clarity for their successful exit.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Are women still being overlooked in healthcare - and what is it really costing us? In this important episode, Adele explores the reality many women face when it comes to being unheard, underdiagnosed and left waiting for answers. From missed symptoms to gaps in research and a system historically built around the male body, this conversation sheds light on why so many women feel dismissed - especially during perimenopause and menopause. You'll be invited to reflect on your own experiences, understand the bigger picture, and feel empowered to advocate for your health with greater confidence.

You're working nonstop, booking sessions, delivering galleries… and still feeling stuck. Like no matter how hard you push, the income just won't follow. What if the problem isn't you, but the model you've been taught to follow? In this episode, Sarah Petty pulls back the curtain on the exact 4-step process she used to build a six-figure portrait business, without burning out or missing life at home. It's a shift in thinking, pricing, and how you serve. • Why low-priced digital sessions quietly cap your growth • The mindset shift from selling photos to creating experiences • How fewer clients can actually mean more income and freedom If you've been hustling harder with little return, this might be the reframe you've been needing. Press play, your next level could be simpler than you think. RESOURCES:  Photography Business Tools to Get Started 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin   INSTAGRAM – DM me "Conversation Starters" for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty   FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook    BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough   FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals    YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/photographybusinessinstitute   LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Jim Edwards and Stew Smith discuss the steps to writing and selling a book as well as using it to improve your business. See how Jim and Stew walk you through the process that most people get stuck on an easy piece because you do not thoroughly understand the process. What do they need? What info do you have that you need to share?    Check out the Facebook Group – Sales Copy and Content Marketing Hacks at  https://www.facebook.com/groups/copywritingandcontenthacks and for more information on the wizards used to make outstanding sales copy check out  https://www.CopyandContent.ai

⚡ Want a Fast Divorce? Follow These 3 Steps | Los Angeles Divorce ⚡ Want to get divorced as quickly as possible? The process is simpler than most people think—if you follow the right steps and keep things amicable. In California, divorce is mostly paperwork. When it's done clean and correctly, you can have your case approved in just weeks—and finalized as soon as the six-month waiting period ends.

On this episode of Maximize Business Value, host Dave Casey and Mark Mitford of HR Catalyst discuss how to transform HR from a transactional expense into a strategic profit center. Ahead of his new book launch, People Are Your Profit, Mark explains how proactive succession planning and leadership development protect a company's long-term continuity.Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!GET THE BOOKS: 'Start with Maximizing Business Value' by Tom Bronson, and 'People Are Your Profit: Transform Your Biggest Expense Into Your Biggest Asset' by Mark Mitford. Learn More about Dave Casey: Dave Casey is a seasoned business owner with deep expertise in all aspects of organizational behavior and a passion for helping entrepreneurs reap the full rewards of building their companies. He understands that a truly valuable business isn't just profitable—it's secure, scalable, and transferable. In addition to his work with Mastery Partners, Dave actively gives back to the entrepreneurial community through leadership roles with organizations like Business Navigators, Biz Owners Ed, and Liberty Ministry. Whether advising on strategic growth or mentoring the next generation of business leaders, Dave brings clarity, integrity, and decades of real-world experience to every interaction. His mission goes beyond exit planning—he's committed to helping owners build lasting legacies.Learn More about Mark Mitford: Mark Mitford is an outsourced HR Leader & Trusted Business Advisor to CEO's of middle market companies. Small to middle market sized businesses need HR thought leadership and expertise. I am the recent Author of the Book – People Are Your Profit – Transform Your Biggest Expense into Your Biggest Asset. Your people costs are 50-75% of the overall costs in your business! I help you optimize your leaders and employee's performance, that creates higher revenue and higher profitability.Outstanding track record of helping companies grow their people and company bottom line. Worked in organizations various life cycles - high growth to retrenching modes. An MBA, bottom-lined focused, expert in succession planning, MMastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

What is the real cost of always being the strong one - especially during perimenopause and menopause? So many women in perimenopause and menopause carry the invisible weight of being “the strong one” - the one everyone relies on, while quietly holding everything together behind the scenes. In this deeply reflective episode, we explore the emotional toll of self-silencing, chronic strength and unspoken overwhelm, and how these patterns can impact your mental, emotional and physical wellbeing. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

In this episode of The Daily Mastermind, George Wright III breaks down one of the most overlooked reasons people fail to achieve their goals: lack of clarity. While many believe they need more resources, better strategies, or additional skills, the real barrier is often confusion caused by too many inputs, distractions, and competing priorities.George explains how clarity acts as the foundation for focus, discipline, and results. He introduces a powerful framework centered on three core areas: vision, purpose, and priorities. Listeners will learn why simplifying their goals is essential and how eliminating noise can dramatically improve decision-making and execution.The episode also provides a practical 5-step process to create clarity, emphasizing that clarity is not something you wait for—it's something you build through action. If you've been overwhelmed, stuck, or unsure of your next move, this episode offers a clear roadmap to regain control, sharpen your focus, and start making meaningful progress.Key Takeaways:Clarity Drives Results: Lack of clarity—not lack of talent—is the main reason people feel stuck and fail to gain momentum.Focus on What Matters Most: Reduce your goals and priorities to what truly moves the needle instead of trying to do everything.Execution Creates Clarity: Stop waiting for perfect direction—taking action is what generates clarity and progress.Eliminate Noise: Too much information leads to indecision; simplifying inputs leads to better decisions.Use a Clarity Filter: Align daily actions with your vision and eliminate anything that doesn't contribute to your goals.01:10 – Why Most People Feel Stuck (It's Not What You Think)02:00 – The Real Problem: Overwhelm, Noise, and Indecision03:00 – How Clarity Creates Power (Focus → Discipline → Results)03:30 – The 3 Types of Clarity: Vision, Purpose, Priorities05:00 – The 5-Step Process to Create Clarity07:00 – Common Mistakes That Kill Progress08:30 – Mindset Shift: Don't Find Clarity—Create It09:00 – Daily Questions to Build ClarityThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Faithful Bible study requires intentional, structured engagement with the text.For more information about this group, please visit their website at reformationboise.com. Every weekday at 3:30 am and 7:30 am you can listen to The Gospel for Life on KSPD 94.5 FM and 790 AM Boise's Solid Talk in the Treasure Valley,  Idaho, USA.If you have a question, comment, or even a topic suggestion for the Pastors, you can email them.  If you enjoy The Gospel for Life, please give us a rating and leave a review wherever you listen to podcasts. That helps us a lot!Phone: (208) 991-3526E-mail: thegospelforlifeidaho@gmail.comPodcast website:  https://www.790kspd.com/gospel-for-life/to donate on line https://www.reformationboise.com/donate

In this episode of Home Health Revealed, we sit down with Mecca Abdul-Aziz, owner of E&M Home Care in Columbus, Ohio, to hear the real story behind building a home care agency from the ground up. Mecca shares how a career shift from marketing and education, paired with a sudden layoff and a growing desire to build something of her own, led her into the home care space. With no prior experience running an agency, she walked through licensing, landing her first client, and quickly realizing what it means to build a business while you are actively learning how to run it. We also talk about the realities that come with growth: hiring caregivers, defining culture, balancing faith and family, and leading with purpose when every decision carries weight. Mecca reflects on what it means to build a mission-driven agency, the importance of trust in home care, and how she thinks about legacy and long-term impact for her family and community. This is a grounded conversation about starting from scratch, learning in real time, and building something meaningful while you are still in motion. Chapters (00:00:03) - How to Start a Home Care Business at 23(00:02:56) - Caregiving as a Step-by-Step Process(00:07:00) - Non-RN Families: Building a Legacy(00:11:13) - OCH Networking Event

In this conversation, we speak with Rabbi Elimelech Lamdan about the roots of human suffering and the path to inner peace through honest self-reflection. Drawing from Kabbalah, psychology, and lived experience, Elimelech outlines a practical four-step process to uncover hidden emotional patterns, dissolve ego-based identity, and reconnect with a deeper sense of wholeness.The discussion bridges spirituality and modern self-awareness, offering a grounded method for transforming inner conflict into clarity, compassion, and alignment.Key Takeaways:Most emotional distress comes from unconscious beliefs about being “not enough” or “flawed.”External triggers are reflections of internal dialogue—not the true cause of suffering.Self-awareness begins with noticing emotions without judgment.Healing requires accepting inner conflict rather than avoiding it.True peace comes from reconnecting with an inherent sense of wholeness beyond ego.Where to find Elimelech Lamdan:Website: https://mabatemet.comRabbi Elimelech Lamdan Bio:Rabbi Elimelech Lamdan is the creator of Mabbat Emet (“Truthful Self-Scrutiny”), a practical approach to emotional healing that integrates Torah wisdom, psychological insight, and lived experience. Born in Israel and raised in Boston, he served in the Israeli Air Force, including as a military rabbi, where his encounters with soldiers facing fear and uncertainty shaped his understanding of human struggle.After his service, he explored therapeutic modalities such as Gestalt Therapy, Transactional Analysis, and body-mind approaches, ultimately developing his own method to address deeper emotional and spiritual patterns. A father of ten who spent decades teaching and counseling in Netivot, his work is grounded in real-life relationships rather than theory alone. He is the author of Torah Therapy and Mabbat Emet, now available internationally, and continues to guide individuals toward greater honesty, self-awareness, and inner alignment.

Colie James flipped the script & interviewed ME on my own podcast—and honestly?! It might be one of the most real conversations I've had about SEO, business growth, & doing the work I tell everyone else to do (but haven't always done myself

On this week's episode of the Maximize Business Value Podcast, host Kim Bentson is joined by special guest Dave Casey to discuss a critical milestone in the exit journey: "A Business Owner's First TRA Experience." The Transition Readiness Assessment (TRA) is the ultimate truth-teller for your business, but for many owners, the first score can be a wake-up call. This episode tackles the burning question: “What should I expect if my TRA score is low? Don't fly blind into your transition. Learn how to use your TRA score to turn weaknesses into strengths and prepare for your best possible exit!Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreationGET THE BOOKS Start with Maximizing Business Value by Tom BronsonLearn More about Kim Bentson Kim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Dave CaseyEngaged business leader with an eye for cyber security, non-profits, and business transformation. Dave previously founded and led an IT managed services company, brought it through a successful exit, and today helps companies craft cybersecurity strategies.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

How could your experience of menopause be shaped by what happened in your body decades earlier? In this powerful and eye-opening episode, Adele is joined by youth sports specialist Tracy Kennedy to explore the often-overlooked link between female development in adolescence and long-term health - including menopause. From why so many young girls drop out of sport, to the critical importance of bone health, hormones and proper support during puberty, this conversation reveals how early experiences can shape your body for years to come. The Youth Sports Educator Website: https://www.theyouthsportseducator.com/ Waitlist link and Find Out More: https://forms.gle/rRemhTTZujnd1Y3PA Connect on Insta with them: https://www.instagram.com/theyouthsportseducator?igsh=YW1qZXloM21rcXZ5&utm_source=qr 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Should You Prepare… Or Trust in the Lord? How the Iran War Leads to the Mark of the Beast (a 12-Step Process) abcsalvation.com Transgender woman and her lover accused of abducting 10-year-old and taking the child to Cuba to have s*x change surgery https://bibleprophecy4today.com/  

In this episode, Lady Landlords founder, Becky Nova…shares her 3 step rental inspection process for her 17 properties in New York and the Dominican Republic. She highlights each step to focus on the customer service experience of the tenant to reduce turnover and therefore keep cash flow stabilized. Join the next Lady Landlords Workshop here: https://lady-landlords.com/workshop-creative-financingConnect with Lady Landlords here to learn more about how we can help scale your portfolio: https://lady-landlords.com/pd-chat-with-becky===

The phone rings. The seller is frustrated, burned by their last agent, and already talking to three other competitors. You have 20 seconds. Most agents lose the call before they even say their name. Tim and Julie Harris show you exactly what to say. In this power-packed episode, you'll discover: • Why expired sellers are MORE motivated than brand-new listings • The real reason 50% of listings are expiring right now — and why that's YOUR opportunity • Tim & Julie's word-for-word expired listing phone scripts • How to handle the most common seller objections (including "I'm staying with my old agent") • The complete 5-step listing process: Lead Generate → Set Appointment → Pre-Listing Pack → Present → Close • Why AI will NEVER replace you on expired calls (and it's actually the law) • How to get daily expired listing phone numbers delivered to you every morning Get expired listing phone numbers: Text RED to 47372 (RedX) Free daily newsletter & show notes: harrisrealestatedaily.com Learn about Premier Coaching: premiercoaching.com Join Tim & Julie at EXP Realty: https://WhyLibertas.com/Harris | Text Tim: 512-758-0206

On this week's episode of the Maximize Business Value Podcast, new host Kim Bentson is joined by special guest Dave Casey to pull back the curtain on your finances: "What Your Financials Reveal About Readiness." Are your financial statements telling a story of growth, or are they hiding red flags that could tank a deal? This episode focuses on the key question: “What do buyers see in financials that I don't?" Tune in to learn how to spot the "financial leaks" that devalue your business, what buyers are actually looking for in your numbers, and how to ensure your financials prove you are truly ready to sell!Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #BusinessExit #FinancialReadiness #Entrepreneurship #ExitStrategyGET THE BOOKS Start with Maximizing Business Value by Tom BronsonLearn More about Kim Bentson Kim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Dave CaseyEngaged business leader with an eye for cyber security, non-profits, and business transformation. Dave previously founded and led an IT managed services company, brought it through a successful exit, and today helps companies craft cybersecurity strategies.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Learn the part that mainstream Reiki often leaves out: the 3-step process my students & graduates use to interpret Spiritual insights without fortune telling or foreseeing, from a place of grounded interconnectedness of all things. Specifically to support healing & growth. 5 THINGS YOU'LL DISCOVER BY THE END OF LISTENING IN:✅ Why Mainstream Reiki Training May Set You Up for Burnout or Fear - leaking personal power to insightsthat you can't integrate safely - Understand how attunements amplify your natural ability to pick up emotional and spiritual energy often without giving you the practical skills to work safely with unseen energy; why thisleaves highly sensitive, empathic practitioners drained, overwhelmed, and trapped by their own gifts; and how to resolve that. ✅ Why you might not always “see” Spiritual insights - Explore the many ways in which you are able to accessSpiritual insights with ease, and increase your confidence in faithful knowing that how others work with insights won't be the same as you. ✅ The Three Essential Elements for Safe Spiritual Reiki Practice Discover the specific spiritual connections needed for authentic, sovereign practise (and why leaving even one out creates that nagging feeling that something's missing)✅ Ethical Considerations for Empowering Practise:  Nobody wants to accidentally retraumatise a client, or offer unsolicited messages to people in the street.  Understand the impact of unsafe practise for you & others when this element is left out of mainstream Reiki training. ✅ The 3-Step Process to Interpret Insights Without Fortune-Telling Master Theme, Metaphor, andAction - the framework that transforms fragmented spiritual messages into coherent, actionable guidance grounded in healing rather than prediction, so your insights actually serve your (and then) your clients' growth.✅ Why You Don't Need to Google Spiritual Meaning (And What to Do Instead) Understand how insights hold thousands of years of cultural and historical meaning you already carry within you - and how trusting your own innate knowing prevents you from outsourcing your power to external interpretations.Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reik-pathway/Free 30 min workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/PDF for this ep (5th one down on the page): https://www.reikiredefined.com/free-how-to-guides/Free community: https://www.reikiredefined.com/free-communityGet my free updates straight to your inbox: https://reiki-redefined.kit.com/6629991732You'll find me most on Tiktok @reikiredefined

Could the changes you're experiencing in your 30s actually be the start of perimenopause? Menopause is often seen as something that happens later in life - but what if your symptoms are starting much earlier? In this episode, Adele explores the reality of perimenopause and early menopause in your 30s, sharing both her personal journey and the science behind what's really happening in your body. From unexpected anxiety and sleep disruption to changes in your cycle, you'll learn what to look out for, why you're not imagining it, and how to begin advocating for your health with confidence. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

On this week's episode of the Maximize Business Value Podcast, host and Certified Mastery Partner Dave Casey is joined by panelists Gil Bean and Scott Couchenour to tackle the "Owner Trap." Are you the "hero" of your company, solving every fire and making every decision? While it feels good to be the fixer, that dependency is exactly what kills your company's value during an exit. Tune in to learn how to categorize your tasks, set non-negotiable boundaries, and build a business that can thrive without you!Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #BusinessOperatingSystems #GreatGameOfBusiness #EOSGET THE BOOKS Start with Maximizing Business Value by Tom BronsonLearn More about Dave Casey Engaged business leader with an eye for cyber security, non-profits, and business transformation. Dave previously founded and led an IT managed services company, brought it through a successful exit, and today helps companies craft cyber security strategies.Learn More about Scott CouchenourScott Couchenour, founder of Serving Strong Enterprises, offers over 40 years of leadership experience, helping business owners and executives navigate major transitions, rediscover purpose, and design a fulfilling next chapter after business or career success.Learn More about Gil BeanAs a Certified Exit Planning Advisor (CEPA), Gil Bean applies his curiosity, empathy, and his desire to listen to maximize business value and preserve wealth. His strategic advisory leverages past success as an EOS Implementer and his long history in enterprise software sales, helping owners achieve clarity for their successful exit.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

What can a crossing guard, a car negotiator, and a mindfulness bracelet teach you about building a side hustle? Quite a bit, it turns out. This week, I sat down with Jason VanDevere to talk about some of the most unique side hustle ideas out there right now. Jason is the creator of the Goal Crazy and Goal Crazy Planners, author of Dream Driven: The Step-by-Step Process to Discover Your Perfect Business Idea and Launch it This Year, and a longtime real estate investor. He's a serial side hustler who brings a sharp eye for opportunity, and this episode is packed with them. Tune in to Episode 733 of the Side Hustle Show to learn: how a former car salesman turned negotiation into a $200k/month business why a crossing guard's handwritten mailer now earns $14,000 a month two overlooked business ideas with low startup costs and real potential Full Show Notes: $25k/Mo From a Vibe Coded App, $10k/Mo Selling “Fake” Watches, and More New to the Show? Get your personalized money-making playlist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quo (formerly OpenPhone)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 20% off of your first 6 months! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for a $1 per month trial! ⁠⁠⁠⁠Gusto⁠⁠⁠⁠ — Get 3 months free of the leading payroll, benefits, and HR provider for modern small businesses! About The Side Hustle Show This is the entrepreneurship podcast you can actually apply! The award-winning small business show covers the best side hustles and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠side hustle ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We share how to start a business and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠make money online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offline, including online business, side gigs, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get legit business ideas and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠passive income⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Side Hustle Nation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the Loan Officer Podcast, host Dustin Owen is joined by Marketing Mike and producer Karina Mojica for an in-depth discussion tailored to loan originators seeking to elevate their business. Together, they share a proven, actionable five-step process designed to help loan officers build stronger, more productive relationships with realtors and ultimately generate a higher volume of quality referrals. Dustin breaks down each step in detail, starting with how to effectively support realtors in generating their own leads, followed by strategies to help convert prospects into loyal clients. The conversation continues with tips on making clients feel genuinely valued throughout the process, ensuring that offers are accepted by leveraging platinum pre-approvals, and maintaining long-term relationships with clients well after closing. Beyond the core five-step process, the episode delves into a variety of creative financing strategies that can set loan officers apart in a competitive market. Dustin, Mike, and Karina also discuss the importance of robust follow-up systems and share marketing tactics such as hosting targeted webinars to attract and engage both realtors and potential clients. Listeners will gain insights into building a sustainable referral pipeline and enhancing their professional reputation. Additionally, Dustin takes a moment to highlight exciting upcoming opportunities for listeners, including the highly anticipated Caribbean Takeover cruise, a unique networking event designed for industry professionals to connect, learn, and grow in a relaxed setting. He also introduces the TopUnite coaching community, a resource for ongoing education, support, and collaboration among loan officers committed to professional excellence. This episode is packed with practical advice, innovative ideas, and valuable resources for anyone looking to grow their mortgage business and foster lasting partnerships in the real estate industry.

What if menopause isn't something to simply get through - but an opportunity to upgrade your long-term health in ways you never expected? In this eye-opening episode, we explore how menopause can become a powerful turning point for your long-term health, rather than a period of decline. Through a personal story and evidence-informed insight, we unpack why symptoms aren't always “just hormones” and how hidden factors - like nutritional deficiencies - can play a significant role in how you feel. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Yvonne Trost, happiness coach, certified hypnotherapist, and co-founder of Limitless You, for a conversation that hits the hardest part of our genius model head-on: mindset. We can teach skill set. We can teach systems. But when life throws curveballs, mindset is what determines whether you stay stuck or move forward.   Yvonne shares her journey from a small-town upbringing in central Illinois, to a high-performing consulting career, to a life-changing personal transformation that led her into hypnotherapy, mindfulness, and transformational coaching. We unpack how limiting beliefs get formed, why so many high achievers are unknowingly running on subconscious autopilot, and how fear, judgment, doubt, and self-pity quietly cap your growth in business and life. We also talk about anxiety, nervous system triggers, identity, visibility, and why self-help is not selfish.    If you're an entrepreneur, investor, or leader who knows the next breakthrough is not just about tactics but about who you are becoming, this episode will give you a fresh lens on how to stop recreating the past and start building your future on purpose.   Key Talking Points of the Episode   00:00 Introduction 01:10 Who is Yvonne Trost? 02:13 Yvonne's backstory: small-town Illinois and a sheltered upbringing 03:46 How love can still create limiting beliefs 04:50 Divorce as the wake-up call 05:35 How hypnotherapy changed everything 06:51 The yacht and dock metaphor: why so many people stay stuck 08:05 The past and future do not exist the way we think they do 09:02 Creating your future present instead of your past present 10:21 Why hustle and grind may be the wrong operating system 11:16 Understanding that things are happening for you, not to you 13:20 Anxiety is often a side effect, not the root problem 14:30 The zebra and lion analogy for the nervous system 17:23 Why mindset work matters more than the next tactic 20:20 What Yvonne's programs actually look like 21:27 The 3-Step Process: realize, recode, rewrite 24:21 Why most self-help does not go deep enough 28:11 Program delivery: Zoom and in-person experiences in Washington DC 29:43 How to choose a coach to work with 33:08 Free resources and the Limitless You quiz 34:20 Why self-help is not selfish   Quotables "We cause ourselves suffering based upon the past or the future, but those things don't exist."   "Your mind only will entertain things that are one, good to have done, and two, possible to do."   "Self-help is not selfish."   Links   Limitless You https://unlocklimitlessyou.com/   The Limitless You Quiz https://unlocklimitlessyou.com/self-love-quiz/   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube You sat down to tap and nothing changed. If tapping is not working for you right now, I want you to know two things: this is normal, and there is a specific process you can follow to break through. In my 18+ years as an tapping practitioner, I have walked hundreds of clients through exactly this moment, and what I have learned is that getting stuck is not a sign that tapping has failed you. It is information, and that information has a use. Key Takeaways Every round of tapping produces one of three outcomes: you feel better, the intensity increases, or nothing changes. Two of those three are direct signs of progress, and the third gives you useful information about what to do next. When tapping seems to make things worse, it means you are tuning in more accurately to what was already present beneath the surface, not that tapping caused new distress. A six-step process (tap on the frustration, release the all-or-nothing mindset, explore the downside of healing, find the upside of staying stuck, do one minute of wordless tapping, then return to the original issue) reliably breaks through stalled rounds. Hidden "secondary gains" from staying stuck are one of the most common reasons tapping stalls, and most people are completely unaware they exist until they ask the right questions. Even if the original issue does not resolve immediately, working through this process removes the stress and pressure of being stuck, which often creates the clarity needed for a breakthrough. Three Outcomes You Can Get from Any Round of Tapping Every round of EFT (Emotional Freedom Techniques) produces exactly one of three results, and understanding all three changes how you respond when progress stalls. The first outcome is the one we all hope for: you tap and you feel better. Your distress drops, your body relaxes, and you are moving in the right direction. You can stop there or keep going to deepen the relief. The second outcome is that your distress actually increases. This feels like tapping is making things worse, but it is not. I will explain why in the next section. The third outcome is that nothing changes at all. The number does not move. This is the one that makes people question whether EFT works, whether it works for everyone else but not for them, or whether their particular issue is beyond tapping's reach. But "nothing changed" is not a dead end. It is a signpost, and the six-step process below is how you read it. Why Feeling Worse After Tapping Is Actually a Sign of Progress When intensity rises during a round of tapping, it means you are tuning in more sharply to what was already there, not that tapping created new pain. Think of it this way. You have a knee injury, and you go through your busy day barely noticing it. You get home, sit on the couch, exhale, and suddenly your knee is throbbing. Sitting down did not injure your knee. Resting gave your body the space to send you the pain signal it had been trying to deliver all day. Key insight: "Resting is not putting you in more pain. It is bringing attention to the issue that is already there. The same thing is true emotionally." The same thing happens when you retell a frustrating story to a friend and feel your anger rising with each sentence. Telling the story did not create the anger. It reconnected you with emotion that was already stored in your system. So if you tap and the intensity spikes, that is not pleasant, but it means you are closer to the real issue. And being closer to the real issue means you are closer to relief. If you have ever finished a session and felt unexpectedly sad or emotionally raw, that same principle applies. I explored exactly this in Episode 695: Why Do I Feel Sad After Tapping?, which walks through why post-session emotional shifts are signs of progress rather than problems. What Does It Mean When Tapping Produces No Change at All? When a round of tapping produces zero shift, it means something specific is blocking the path forward, and that block can be identified and addressed. In my experience, the block usually falls into one of two categories. Either a part of you has decided (outside your conscious awareness) that healing is risky and staying stuck is safer, or you have not yet tuned in with enough specificity to reach the real issue. Both of these are solvable. You do not need to know which one is operating before you begin. The six-step process below addresses both. The key reframe here is this: "nothing happened" is not the same as "tapping does not work." It is the same as "I need more information." And that information is available if you ask the right questions. If your sessions have been stalling for a longer stretch, Episode 648: What to Do When Your Tapping Transformation Feels Slow or Stuck goes deeper into diagnosing a tapping plateau when the stall has lasted weeks or months. Step 1: Tap on Your Frustration About Tapping Not Working The first step is to tap on how you feel about the fact that it did not work. This is the step most people skip, and skipping it keeps them stuck. You sat down with hope. You did the thing. It did not deliver. That produces real emotions: frustration, disappointment, embarrassment, maybe even a sense of betrayal if tapping has worked for you before and suddenly stopped. Those feelings are now sitting on top of whatever you originally wanted to address, and they will interfere with every subsequent round until you clear them. So before you go back to the original issue, do one round on the meta-experience. "Right now I feel...." This is not a detour. It is clearing the road. Step 2: Let Go of the All-or-Nothing Healing Mindset The second step is to acknowledge that healing is a process, not a single event, and to tap on the pressure you are putting on yourself to get it all done in one round. Key insight: "Healing is not all or nothing. It is a process, and it is okay that it is a process." When we unconsciously treat healing as a binary (either I am fixed or I have failed), a single round that produces no visible change feels like proof of failure. That framing creates enormous internal pressure. Tapping on "even though I want this to be done right now, and it is not done, and that feels like failure" releases the grip of that all-or-nothing thinking. It gives you permission to be mid-process. This expectation trap is one of the most common things I see derail people's tapping practice. I dedicated a full episode to it in Episode 674: The Myth of the One Big Tapping Breakthrough, which explores why expecting a single dramatic shift often prevents the steady progress that is actually happening. Step 3: Explore the Hidden Downside of Healing The third step is to ask yourself a question that sounds counterintuitive: what goes wrong if I actually heal this? This is one of the most powerful questions in all of EFT, and the answers can be startling. I was working with a client who had chronic physical pain, and we were making zero progress. When I asked her what would go wrong if the pain healed, her answer broke my heart. Key insight: "She said, 'Everybody who is in my life is in my life to take care of me because of my injury. If I heal, I am no longer injured, and they are all going to go away.'" Of course her system was blocking the healing. At an unconscious level, healing meant losing every meaningful relationship in her life. That is not irrational. That is protective. Once we tapped on that specific fear, the original pain began to shift. Your version of this might be less dramatic, but the principle is the same. If any part of you believes that healing carries a cost (lost identity, lost relationships, lost excuses, new responsibilities), that part will pump the brakes. Asking the question out loud brings the hidden cost into the open where you can tap on it directly. The fear that tapping might actually work is more common than people realize. Episode 668: When You're Afraid Tapping Might Work goes into depth on exactly this dynamic and how to address it. Step 4: Find the Hidden Upside of Staying Stuck The fourth step is the mirror image of Step 3: ask yourself what goes right if you do not heal. The downside of healing and the upside of staying stuck sound like the same question, but they surface different answers. The downside of healing focuses on what you lose. The upside of staying stuck focuses on what you get to keep. For example, maybe healing a pattern of procrastination means you would actually have to finish the project, put it into the world, and face potential criticism. The upside of staying stuck is that you never have to risk that exposure. You get to keep your free time, your safety, and your comfortable routine. This is not a moral judgment. These hidden benefits are real and they are human. Tapping on them directly ("even though part of me likes staying stuck because it means I do not have to put myself out there") is what allows the system to release its grip. Episode 664: Does Staying Stuck Keep You Safe? explores this exact territory in depth, including how the nervous system can interpret staying stuck as a form of protection worth defending. Step 5: Do One Minute of Wordless Tapping After completing the first four steps, set a timer for sixty seconds and tap from point to point without saying anything at all. Wordless tapping is a technique where you simply move through the EFT tapping points (top of head, eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm) in sequence without any setup statement or reminder phrase. You have just given voice to a lot of material: frustration, all-or-nothing thinking, hidden costs, hidden benefits. Now you let your system process it without directing the conversation. Think of it as giving your nervous system a minute to sort through everything you just stirred up. In my experience, this brief pause often produces more integration than another verbal round would. If you find that you often struggle to know what words to use during tapping, Episode 672: How to Tap When You Don't Know What to Say covers a range of approaches for tapping without the right words, including why wordless tapping belongs in every tapper's toolkit. Step 6: Return to the Original Issue with Fresh Eyes After completing the first five steps, tune back in to the issue you originally sat down to tap on and notice what has changed. In many cases, the original issue will already feel different. Sometimes the intensity has dropped without you directly tapping on it, because the real block was one of the hidden layers you just addressed. Sometimes the issue now has a sharper, more specific quality, which means you are finally tuned in to the actual target instead of a vague approximation of it. Key insight: "Even if you are not making progress on the original issue, you are eliminating all the stress, all the overwhelm, and all of the pressure about being stuck, which is going to make you feel better. And when you feel better, there is often extra clarity about what is in front of you." Either way, you are in a fundamentally better position to tap effectively than you were before you started this process. Why This Process Works Even When the Original Issue Persists This six-step process works because it addresses the real reason tapping stalls: unrecognized emotional layers sitting between you and the target issue. When you clear the frustration, the perfectionism, and the hidden gains of staying stuck, you remove interference that was quietly blocking every round you attempted. Even in cases where the original issue does not fully resolve in that session, you have made genuine progress. You feel less stressed about being stuck, which is its own meaningful outcome. In over 18 years of working with clients and producing nearly 700 episodes of the Tapping Q&A Podcast, I have seen this pattern repeat hundreds of times. The people who learn to treat a stalled round as information rather than failure are the ones who get the deepest, most lasting results from EFT. Frequently Asked Questions How many rounds of tapping should I do before deciding it is not working? Give any single approach at least two to three focused rounds before concluding it is stalled. A single round may not be enough to fully tune in to the issue, so a lack of immediate change after one round is not yet a sign that tapping is not working for that topic. Can tapping make anxiety or emotional pain worse? Tapping does not create new distress. When intensity rises during a round, it means you are becoming more aware of emotion that was already present but suppressed. This increased awareness is a sign of progress, not harm, and continued tapping typically brings the intensity down. What is wordless tapping and when should I use it? Wordless tapping means moving through the standard tapping without speaking any setup statement or reminder phrase. It is useful as a processing step after several verbal rounds, giving your nervous system time to integrate what you have addressed. What is secondary gain in EFT? Secondary gain refers to the hidden, often unconscious benefits a person receives from remaining in a stuck or symptomatic state. Examples include avoiding new responsibilities, maintaining relationships built around caretaking, or preserving a familiar identity. Addressing secondary gain directly through tapping is often the key to breaking through a plateau. Why does tapping work for other issues but not this one? Different issues carry different layers of emotional complexity and hidden resistance. An issue that will not budge often has a secondary gain or a deeper fear attached to it that has not yet been identified. The six-step process in this article is designed to surface exactly those hidden layers.

On this episode of the "Maximize Business Value Podcast," our Certified Mastery Partner host, Dave Casey, and Panelists, Amy Morin & David Brown, discuss why having a Business Operating System matters for your eventual exit. Listen in as Dave Casey, Amy Morin, and David Brown break down the mechanics of EOS vs. The Great Game of Business. GET THE BOOKS: Start with Maximizing Business Value by Tom BronsonTune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline Learn More about Dave CaseyDave Casey is an engaged business leader with an eye for cybersecurity, non-profits, and business transformation. Dave previously founded and led an IT managed services company, brought it through a successful exit, and today helps companies craft cybersecurity strategies.Learn More about Amy MorinAmy Morin is an accomplished entrepreneur and Business Growth Coach who brings exceptional value to your network. She has an impressive background as a Certified EOS Implementer®, Outgrow Sales Advisor, and Certified Exit Planning Advisor®. Learn More about David Brown: David Brown is a seasoned business leader, consultant, and growth strategist with over 30 years of experience leading, scaling, and turning around small to mid-market companies. Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Why does something as familiar as exercise suddenly leave you breathless during perimenopause or menopause - and what is your body really trying to tell you? Feeling unexpectedly out of breath during workouts can be unsettling, especially when nothing about your routine has changed. In this episode, Adele unpacks why this common experience can show up during perimenopause and menopause - from hormonal shifts and nervous system sensitivity to stress and breathing patterns. Through a grounded, evidence-informed lens, you'll gain clarity on what's happening in your body and, most importantly, how to respond in a way that supports your energy, confidence and long-term health. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Part two of Amy Morin and Amy Wirtz's podcast is now out: 'Addressing Family Dynamics in Business Succession - Part Two (#276).' Hear the end of their discussion on the importance of addressing family dynamics during business succession planning. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #maximizebusinessvalue #masterypartners #AmyWirtz #TheFamilyBusinessConsultingGroup GET THE BOOKS: Start with Maximizing Business Value by Tom BronsonLearn More about Amy MorinAmy Morin is an accomplished entrepreneur and Business Growth Coach who brings exceptional value to your network. She has an impressive background as a Certified EOS Implementer®, Outgrow Sales Advisor, and Certified Exit Planning Advisor®. What makes Amy truly remarkable is her real-world success. She co-founded and scaled a company from zero to $40 million in revenue across multiple states before executing a successful exit. Later, she purchased a struggling Montana fly-fishing resort, implemented effective systems and accountability measures, and transformed it into a profitable enterprise that she also successfully exited. Learn More about Amy WirtzAmy Wirtz is a senior consultant with The Family Business Consulting Group passionate about helping families develop and define their purpose. She works closely with families to identify their goals around values, ownership, and financial wealth. To support these goals, Amy helps families establish family offices, family councils, and enterprise governance systems. Amy's multidisciplinary background supports the unique challenges family businesses face. She holds a bachelor's degree in secondary education and a law degree, and she practiced law for 27 years, ten of which were focused on collaborative law. She is also a trained mediator and skilled facilitator with deep expertise in conflict resolution, communication, and listening.In 2024, the Exit Planning Institute named her Exit Planner of the Year in recognition of her outstanding work guiding family firms through successful transitions. Amy also serves on multiple family business advisory boards in Ohio. She is a sought-after speaker for organizations such as YPO, YPO Family Office, the Private Company Governance Conference, and The Exit Planning Institute.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

What if menopause isn't slowing your success down, but asking you to rebuild it in a way that finally works for you? In this episode, Adele challenges the outdated narrative that success in business and leadership must come from constant hustle and linear growth. For women navigating perimenopause and menopause, this phase of life can feel like everything is shifting - but what if that shift is actually your greatest advantage? Adele explores how hormonal changes, energy fluctuations and evolving priorities can lead to a more sustainable, resilient and purposeful way of building your career or business. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Donald Favors, Auto Tech Instructor at Lowell High School, joins us to talk about the five steps he developed for technician retention in his “Pathway to Retention” program. In the episode, he walks through each step in detail—from connecting with local schools to providing technicians with financial education—and shares his journey from working in the automotive industry to transitioning into education.Watch the video podcast on YouTubeAbout the EpisodeHost: Jay Goninen, WrenchWay, jayg@wrenchway.comGuest: Donald Favors, Lowell High School, dfavors@tricreek.k12.in.usLinks & ResourcesGet notified of new episodes --> Join our email listPathway to Retention: A 5 Step Process to Train and Retain New TechniciansJoin the ASE Connects CommunityASE Connects brings shops, dealerships, and schools together in one structured network to strengthen the technician pipeline. By making it easier to connect, collaborate, and support students through job shadows, internships, and classroom engagement, ASE Connects helps schools build stronger programs and helps shops develop a more consistent, local source of future technicians. Learn more:ASE Connects Memberships for Shops & DealersASE Connects Memberships for Schools (Free!)Connect with us on social:FacebookInstagramXLinkedInYouTubeTikTok

#270: Chris and Amy discuss lessons from three ski trips with kids, using AI to redesign rooms on a budget, their favorite new gadgets, navigating high-deductible health plans, and more. Link to Full Show Notes: https://chrishutchins.com/ski-trips-ai-home-design-health-finances-amy Partner Deals NetSuite: Free KPI checklist to upgrade your business performance Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Trust & Will: Get 20% off personalized, legally binding estate plans DeleteMe: 20% off removing your personal info from the web Upwork: Free job posting to find, hire, and pay top freelance talent For all deals, discounts, and promo codes from our partners, visit:chrishutchins.com/deals Resources Mentioned Delta SkyMiles® Reserve American Express Card Ski & Travel Epic Pass Woodward Vrbo Kirkwood Etekcity Luggage Scale AI Tools Gemini Claude ChatGPT Nano Banana Google Sites Bee Limitless Pendant Wispr Flow Deep Personality Home Gadgets Skylight Aura Frames Paprika Ratio Eight Series 2 Baratza Forté™ BG Health & Wearables Oura Ring WHOOP (← 1 month free) One Medical Blueberry Pediatrics (← $100) Money & Finance Mercury Copilot Money (free 2 months access with code HACKS2) ATH Podcast Ask Chris Anything! Newsletter #237: ⁠How to Design a Rich Life at Any Income with Ramit Sethi #268: Stop Planning, Start Experimenting: A Science-Backed Approach to a Better Life with Anne-Laure Le Cunff Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (00:55) The Lost Clothes Disaster and A Surprisingly Good Outcome (14:30) What Ski Trips Are Really Like With Kids (15:06) This Ski Season vs. Last Ski Season (18:14) Smarter Ways To Book Houses for Ski Travel (19:03) How To Save Money on Checked Bags for Ski Trips (19:37) A Shoutout to the New Delta Sky Club in Terminal 2 (20:07) When It's Better To Drive Instead of Fly (21:42) How Amy Has Been Redesigning Rooms in the House (23:22) Why AI Is Such a Powerful Tool for Home Design (23:54) Amy's Step-by-Step Process for Redesigning a Room With AI (25:02) The AI Tools Amy Used and What Each One Did Best (29:51) Using AI To Find Better Furniture Ideas (32:38) How Much Money AI Saved vs. Hiring a Designer (34:18) New House Gadget: The Skylight Calendar (36:25) Why We Love the Ratio Coffee Machine Gen 2 and the Baratza Grinder (39:50) Oura Ring vs. WHOOP Band (42:53) Bee, Wearable AI, and the Future of Personal Memory (50:30) What It Looks Like To Integrate AI Deeply Into Daily Life (54:22) What We Learned Switching to a High-Deductible Health Plan (01:03:11) Best Practices for Combining Finances as a Couple Connect with Chris ⁠Newsletter⁠ | ⁠Membership⁠ | ⁠X⁠ | ⁠Instagram⁠ | ⁠LinkedIn⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if healing the body requires more than medicine? What if trauma, beliefs, and energetic frequencies all play a role in health?In this episode of Hidden Wisdom, Jenna Miller shares her remarkable journey from chemical engineer to quantum healing practitioner. After battling a mysterious chronic illness later diagnosed as Lyme disease, Jenna began exploring the intersection of science, consciousness, and frequency-based healing. Her recovery led her to develop a multidimensional healing protocol that addresses physical illness, emotional trauma, and subconscious belief systems.00:00 Introduction to Jenna Miller 00:48 From Chemical Engineer to Healing Practitioner 01:50 Chronic Illness, Addiction & the Path to Recovery 03:20 Spiritual Awakening Through the 12-Step Process 04:20 Lyme Disease Diagnosis After 8 Years 05:00 Frequency Healing & the Science Behind It 07:10 Life Path, Spiritual Planning & Soul Lessons 09:40 Self-Judgment, Illness & Learning Self-Advocacy 11:20 Jenna's Spiritual Awakening Experience 15:50 Integrating Science and Spirituality 18:00 Learning Through Healing Modalities & Practitioners 20:10 Discovering Intentional Frequency Healing 22:50 Science, Intuition & Co-Creating With Spirit 24:20 How Frequencies Work in the Body 26:40 The “Layers” of Healing Explained 30:00 Trauma Release During Frequency Healing 31:10 How Jenna Selects Healing Frequencies 33:20 Physical vs Emotional Healing in Clients 33:50 Autoimmune Mapping & Hidden Beliefs 35:00 Healing Through Mindset & Mantras 36:20 Jesus as an Archetype for Healing 40:30 The Connection Between Self-Love and Healing 43:00 Learning Self-Love Through Recovery 46:00 The Future of Healing & Quantum Frequencies 47:00 Creating an “Owner's Manual” for Yourself 47:40 How to Work With Jenna Miller 48:10 Feminine Energy & Allowing HealingJenna Miller is the founder of Quantum Body Alchemy and the Good Vibes Healing Collective. Originally trained as a chemical engineer, Jenna's life took a dramatic turn after she developed a chronic illness later diagnosed as Lyme disease. Her recovery journey led her to explore the intersection of science, energy healing, and consciousness. Today, she helps clients clear physical, emotional, and energetic blockages using frequency-based healing methods designed to support alignment, vitality, and authentic self-expression. Website: https://quantumbodyalchemy.com Instagram: https://instagram.com/quantumbodyalchemy Questions about Return to the Garden? Sign up for a free discovery call! Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Coming Spring 2026! Pathway programs, community, library, events and more! Join the waitlist for updates, sneak peeks, and discounts!

In today's episode of Transformation Talks, you'll learn the four-step process my client Sarah used to lose almost 19 pounds of pure body fat.Note: I misspoke when discussing Step #1, capping your rate of weight loss.One percent of your bodyweight is "1%" OR "0.001"—not "0.001%," like I said on the episode. The same goes for half a percent.The rest of the numerical examples for pace of progress still stand.———Learn more about coaching here if you want to make progress like Sarah: https://samforget.com/coaching/Here's the free nutrition guide you'll hear me mention: https://freenutritionguide.comThe free training template: https://hercules-performance.ck.page/9e5865d1c3

Break through your Keto plateau with a free consultation call here: https://www.ketobodybuilding.com/callMost of what you've been told about nutrition is a lie designed to sell you something. The health industry thrives on creating problems like diet myths and nutritional noise so they can sell you the solution, but the simple truth to better health is easier than you think. In episode 861 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Anthony Beck to expose the fear-mongering and misinformation in the wellness space. They discuss the real story behind popular trends like biohacking, peptides, TRT, and hormone replacement. Dr. Beck explains why you must establish your own health baseline using objective data and biomarkers before trying any diet like keto, carnivore, or vegan. This conversation reveals why your genetics and unique story are more important than any trend and provides a clear path to understanding your body's true needs without the confusing advice.Follow Dr. Beck on IG: https://www.instagram.com/dranthonygbeck/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Modern Nutrition is So Confusing1:20 - Dr. Beck's Origin Story: From Trailer Park to Health Expert3:58 - The Longevity Trend: Who Decides What's "Cool" in Health?6:13 - The Critical Mistake in Your Health Strategy8:16 - The Foundational Truths of Human Health We All Need11:51 - Are We Moving Away From Fundamental Health Truths?14:21 - The Fundamental Truth of Human Nutrition18:25 - Why "Feeling Good" Is a Deceptive Health Metric22:22 - Dr. Beck's 2-Step Process to End Health Confusion26:51 - How Dr. Beck's Protocol Works28:22 - The Problem with Mainstream Genetic Testing31:02 - How Often Should You Retest Your Biomarkers?34:08 - The Dangers of Chasing Feelings Over Facts36:44 - Is the Peptide & TRT Trend a Bubble?39:39 - A Message From Robert Sikes41:23 - Adapting Your Health Strategy as You Age43:18 - Which Health Bubbles Are About to Burst?44:40 - Why You Need to Establish a Health Baseline47:34 - Using "Gear"? How to Support Your Body50:11 - The Single Most Important Factor for a Healthy Diet53:05 - How to Determine Your Ideal Macros Based on Data54:51 - The "Set It and Forget It" Diet Mistake57:33 - How Your Diet Shapes Your Body's "Walls"59:04 - How to Get Support with Your Test Results1:01:15 - A Behind-the-Scenes Look at the Lab Results1:04:15 - Why You Need to Establish a Health Baseline1:06:39 - The Best Way to Set Your Fiber Goal1:08:51 - The Easiest Way to Diversify Your Microbiome1:12:05 - Why Robert is an Interesting Use-Case for This Test1:14:21 - Where to Get Dr. Beck's Test1:15:03 - Where to Find More From Dr. Beck