Podcasts about step process

In this week's episode of "Maximize Business Value," Dave Casey continues his discussion with Rick Hopper, Serial entrepreneur, Founder of ReadeREST, Shark Tank Winner, and Executive Director of Biz Owners Ed, a nonprofit serving the entrepreneur community in the DFW area. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!Check out part one of their discussion: Moving the Needle on Small Business - Part 1! #maximizebusinessvalue #maximizebusinessvalue #MBVPodcast #PodcastForEntrepreneursLearn More about Dave CaseyDave Casey is a partner at Mastery Partners, working with owners to maximize the value locked up in their businesses. Using his background and experience, he utilizes the four-part process Mastery has perfected to analyze, assess, map out, and execute plans to ensure the business owner realizes the very top valuation for their enterprise.Casey is an engaged business leader with an eye for business transformation, particularly in the verticals of technology, cybersecurity, and IT managed services.  Dave previously founded and grew an IT managed services company, brought it through a successful exit, and today helps companies develop long-range plans for sound security and operational processes.Dave serves on the board of Business Navigators, a business servant leadership non-profit in the DFW area. He is also a founder and board member of Biz Owners Ed, a 501 (c)(3) organization enabling serious entrepreneurs to dramatically scale and improve their businesses.Learn More Rick Hopper Rick Hopper is an American inventor and entrepreneur, best known as the founder of ReadeREST, a magnetic eyeglass holder. His journey to become a successful inventor gained national attention when he appeared on ABC's Shark Tank in 2012. During his pitch, Hopper captivated the Sharks with his story and product, earning a deal with investor Lori Greiner.Before Shark Tank, Rick had worked in various roles, including sales and manufacturing, eventually launching ReadeREST after creating a magnetic solution to keep his reading glasses secure. His innovative yet practical product struck a chord with consumers. ReadeREST quickly scaled from a grassroots invention to a multimillion-dollar brand, selling in major retailers like QVC, Walmart, and The Container Store. Rick Hopper is both the Executive Director of Biz Owners Ed, a nonprofit serving the entrepreneur community in the DFW area, and Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Do you feel like you're starting to crack wider and wider every day? In this episode, Adele explains the invisible load that menopause can offload onto you... Snapping at people, your symptoms - so much isn't your fault, and it doesn't feel nice at all! You deserve the explanation that's given in this episode. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if the reason you haven't nailed your niche yet isn't because you're unclear but because you're overthinking it?   In this episode of The Divorce Revolution Podcast, I'm breaking down the truth behind why so many divorced moms get stuck before they even start their coaching business. If you've been spiraling in research mode, collecting freebies, or second-guessing every idea in your Notes app, this one's for you. I'll walk you through the exact steps I use inside ReNewU to help my clients go from “I have no clue what my niche is” to confidently putting themselves out there—even before everything is “perfect.”   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist   What I Discuss: The real reason you don't need more niche ideas How fear, imposter syndrome, and perfectionism create “niche paralysis” The 80% rule: Why your niche doesn't have to be perfect to start The million-dollar coaching question I ask every new client How to do a brain dump to spot your niche  Three powerful questions to validate your niche through your own story The danger of waiting for “the perfect idea” before launching your business   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

In this week's episode of "Maximize Business Value," Dave Casey meets with Rick Hopper, Serial entrepreneur, Founder of ReadeREST, Shark Tank Winner, and Executive Director of Biz Owners Ed, a nonprofit serving the entrepreneur community in the DFW area. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!#maximizebusinessvalue #maximizebusinessvalue #MBVPodcast #PodcastForEntrepreneursLearn More about Dave CaseyDave Casey is a partner at Mastery Partners, working with owners to maximize the value locked up in their businesses. Using his background and experience, he utilizes the four-part process Mastery has perfected to analyze, assess, map out, and execute plans to ensure the business owner realizes the very top valuation for their enterprise.Casey is an engaged business leader with an eye for business transformation, particularly in the verticals of technology, cyber security and IT managed services.  Dave previously founded and grew an IT managed services company, brought it through a successful exit, and today helps companies develop long range plans with an eye to sound security and operational processes.Dave serves on the board of Business Navigators, a business servant leadership non-profit in the DFW area. He is also a founder and board member of Biz Owners Ed, a 501 (c)(3) enabling serious entrepreneurs to dramatically scale and improve their businesses.Learn More Rick Hopper Rick Hopper is an American inventor and entrepreneur, best known as the founder of ReadeREST, a magnetic eyeglass holder. His journey to become a successful inventor gained national attention when he appeared on ABC's Shark Tank in 2012. During his pitch, Hopper captivated the Sharks with his story and product, earning a deal with investor Lori Greiner.Before Shark Tank, Rick had worked in various roles including sales and manufacturing, eventually launching ReadeREST after creating a magnetic solution to keep his reading glasses secure. His innovative yet practical product struck a chord with consumers, ReadeREST quickly scaled from a grassroots invention to a multimillion-dollar brand, selling in major retailers like QVC, Walmart, and The Container Store. Rick Hopper is both the Executive Director of Biz Owners Ed, a nonprofit serving Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Airbnb's Summer 2025 update just launched, and buried inside is a feature that could destroy your margins and expose you to serious risk. It's called “Services,” and it lets guests book things like chefs, trainers, and masseuses without your approval, while you carry all the liability.In this episode, I break down:Why this new feature is dangerous for pro hostsHow to opt out in 3 stepsHow to beat Airbnb at its own game by building your own Services pageWhy relying on Airbnb in 2025 is a bigger risk than everIf you're serious about building a business (not just listing properties), this is mandatory viewing.03:04 - The Hidden Risk for Hosts: Guests Can Book Services Without You Knowing04:45 - Host Liability Risks From Airbnb Services05:55 - How Bad Service Experiences Can Hurt Host Reviews07:00 - Why Airbnb Rolled Out Services Without Consulting Hosts08:15 - The Simple 3-Step Process to Opt Out of Airbnb Services10:28 - Why Hosts Must Act Now: Collective Opt-Out Pressure Matters13:00 - How to Add a “Services” Tab to Your Direct Booking Website16:00 - Partnering With Local Providers Can Lead to Repeat Guest Referrals19:00 - Will Opting Out of Services Affect Airbnb Search Rankings?22:00 - Airbnb Is Targeting Hobby Hosts—What It Means for Pros23:30 - Why You Must Diversify Beyond Airbnb and Build a Real Business26:05 - STR Secrets Fulfillment Strategy for Different Host LevelsGuest Link:instagram.com/boostlyuk/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com

Going through menopause will have you thinking things about yourself that you've never thought before - it's normal. In this episode, Adele explains how you can change the way you're thinking about yourself into a more positive outlook and what changes you need to make for your soul. Please take part in Adele's study - Click this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Airbnb's Summer 2025 update just launched, and buried inside is a feature that could destroy your margins and expose you to serious risk. It's called “Services,” and it lets guests book things like chefs, trainers, and masseuses without your approval, while you carry all the liability.In this episode, I break down:Why this new feature is dangerous for pro hostsHow to opt out in 3 stepsHow to beat Airbnb at its own game by building your own Services pageWhy relying on Airbnb in 2025 is a bigger risk than everIf you're serious about building a business (not just listing properties), this is mandatory viewing.03:04 - The Hidden Risk for Hosts: Guests Can Book Services Without You Knowing04:45 - Host Liability Risks From Airbnb Services05:55 - How Bad Service Experiences Can Hurt Host Reviews07:00 - Why Airbnb Rolled Out Services Without Consulting Hosts08:15 - The Simple 3-Step Process to Opt Out of Airbnb Services10:28 - Why Hosts Must Act Now: Collective Opt-Out Pressure Matters13:00 - How to Add a “Services” Tab to Your Direct Booking Website16:00 - Partnering With Local Providers Can Lead to Repeat Guest Referrals19:00 - Will Opting Out of Services Affect Airbnb Search Rankings?22:00 - Airbnb Is Targeting Hobby Hosts—What It Means for Pros23:30 - Why You Must Diversify Beyond Airbnb and Build a Real Business26:05 - STR Secrets Fulfillment Strategy for Different Host LevelsGuest Link:instagram.com/boostlyuk/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com

You're wiped, but wired. Exhausted, but your brain won't quit.You want to rest—but your body says, not yet.That buzzing, edgy, can't-sit-still feeling? It's not a mindset problem. It's a nervous system stuck in survival mode.In this episode, we're unpacking the real science behind the tired but wired paradox—and why slowing down might feel anything but restful when you're dysregulated.You'll learn: ✔️ What “tired but wired” actually means in your nervous system ✔️ Why high-functioning women struggle to rest (and why it's not your fault) ✔️ 4 somatic tools to help you finally feel calm, grounded, and safe againWe'll cover the role of the vagus nerve, how mixed states hijack your energy, and why stillness can feel like a threat when your system's braced for danger. Plus: high-ROI practices you can use right now to start rewiring rest into your body—without needing a week-long retreat or a silent house.Related Links:Previous EpisodeTired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting HabitsTired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous SystemFeeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working MomsUnlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)— >>>

I recently hosted a free 3-day event for teachers called Transform Your Teaching: End the Year with a BANG! This event focused on ending the year without all the stress, overwhelm, and feelings of burnout but instead being able to maximize your time and fill your cup each day leading up to the last days of school. Today's episode gives you a taste of what one of those workshops were like. We dive into day 2 in which I teach a 3-step process to refilling your cup even when you're at your busiest at work. 3 KEY TAKEAWAYS:You're not alone if you're running on empty at this time of yearShifting your mindset from thinking self-care is a reward to it being a necessityYou can pour from an empty cup - no matter how much there is to doRESOURCES MENTIONED IN THIS EPISODE:5 Steps to Create Harmony at Work and in LifeGet my free workshop on the key elements to help you thrive in the classroomMORE FROM ME:Follow Adva @coachforteachersGrab today's show notes

Are you an energy worker, paranormal enthusiast, investigator, or just someone who attracts spirits because of your vibration and the constant bunch of spirit groupies around you or in your home is driving you a little crazy? You can offer them a safe way out… Believe it or not!In this episode, you will learn:How to create a SAFE one-way transition doorway into the afterlife using your intention and a simple 5-step process anyone can use. What the transition doorway can look like and design your own.Where it goes and who can use it.EXTRA MUSIC: Willow Grove by Geoff Harvey (Pixabay.com) Send us a textTRANSCRIPT AVAILABLE: https://perfectlyparanormal.buzzsprout.com/2126749Click on the link above, choose your episode & click on transcript, enjoy :)LIKE THIS EPISODE? Follow and leave a review on Apple Podcasthttps://podcasts.apple.com/us/podcast/perfectly-paranormal/id1669474568SHARE YOUR PARANORMAL STORY: Email Anna: spiritualbeing44@gmail.com and your stories can be included in my podcast. Names are changed to protect your privacy. PARANORMAL AND FULL HOUSE CLEANSING:Visit my website: https://www.spiritualbe-ing.com.au/services/house-healing/MORE PARANORMAL INFORMATIONMy Youtube Channel playlist: The Spooky Stuff @paranormalspecialistMY BOOK - THE DARKNESS AROUND USA definitive guide to understanding dark beings & why they are here: Available on Amazon.com.au - type - The Darkness Around Us Anna SchmidtINTRO AND OUTRO MUSIC: Pixabay.com - Deep in the dell by Geoff Harvey, Creepy whispering by Raspberry Tickle Creepy music box by Modification1089, Terror...

Send us a textHow to spot red flags early, set boundaries, and turn challenging clients into growth opportunitiesEpisode Summary:Do you dread working with certain clients but can't tell if they're demanding (good for growth) or difficult (bad for business)? In this episode, Maggie breaks down the critical differences between the two and shares her proven 3-step process to identify, manage, and—when necessary—part ways with high-maintenance clients. Learn how to protect your boundaries, improve your services, and focus on clients who respect your work.Key Takeaways:Demanding vs. Difficult ClientsDemanding clients push you to improve, pay on time, and respect agreements—they're worth keeping!Difficult clients drain your energy, break boundaries, and are impossible to please.The 3-Step Process to Manage ThemStep 1: Spot the Red Flags EarlyUnreasonable expectations, chronic indecision, or refusal to follow processes.Step 2: Set Boundaries (and Stick to Them)Communicate clearly, document agreements, and don't over-accommodate.Step 3: Decide—Fix or Fire the RelationshipSalvage relationships with fair clients; gracefully exit toxic ones.Pro Tips for Service ProvidersTurn demanding clients into growth opportunities by refining your processes.Never let difficult clients dictate your business model—prioritize your well-being and other clients.Quotable Moments:“Demanding clients make you better; difficult clients make you bitter.”“Your boundaries teach clients how to treat you.”“Fire clients who cost you more than they pay you—in time, energy, or sanity.”Call to Action:Apply the 3-step process to your most challenging client this week.Share your stories! Have a client dilemma? Email Maggie at maggie@stairwaytoleadership.comSubscribe & Review if this episode helped you—it means the world!Follow Maggie:Website: https://stairwaytoleadership.comInstagram:https://www.instagram.com/maggie.perotin.s2l/LinkedIn: https://www.linkedin.com/in/maggie-perotin-business-and-leadership-coach/Tag a business owner who needs to hear this!

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God's truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a huge role in your reactions, and how to respond with grace instead of guilt. You'll walk away with practical tools rooted in both neuroscience and Scripture.In this episode, you will learn:What emotions really are—and how to experience them without falling into sin.Why calming your body is the first step to processing emotions—and 5 ways to do that starting today.A biblical 3-step process for managing your emotions in a healthy, God-honoring way. If you've ever struggled with emotional outbursts, guilt after reacting in anger, or felt stuck in patterns of people-pleasing, this episode is for you. Alicia gives insight into how your emotional responses—like fighting, fleeing, freezing, or pleasing—are connected to both your biology and your beliefs. You'll learn how to calm your body, silence your inner critic, and hear God's truth louder than the lies.Connect with Alicia Michelle:Website | Podcast | Instagram | Emotional Confidence Book**BOOK 50 MIN CALM MAMA STRATEGY SESSION ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

In this week's episode of "Maximize Business Value," Dave Casey discusses how to turn obstacles into opportunities during your sale. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!#maximizebusinessvalue #maximizebusinessvalue #MBVPodcast #PodcastForEntrepreneursLearn More about Dave CaseyDave Casey is a partner at Mastery Partners, working with owners to maximize the value locked up in their businesses. Using his background and experience, he utilizes the four-part process Mastery has perfected to analyze, assess, map out, and execute plans to ensure the business owner realizes the very top valuation for their enterprise.Casey is an engaged business leader with an eye for business transformation, particularly in the verticals of technology, cyber security and IT managed services.  Dave previously founded and grew an IT managed services company, brought it through a successful exit, and today helps companies develop long range plans with an eye to sound security and operational processes.Dave serves on the board of Business Navigators, a business servant leadership non-profit in the DFW area. He is also a founder and board member of Biz Owners Ed, a 501 (c)(3) enabling serious entrepreneurs to dramatically scale and improve their businesses.Learn More about Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream ExitThe unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reaMastery PartnersElevating Businesses to Achieve The Business Owner's Dream ExitThe unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.Mastery has developed a 4-Step Process to help business owners achieve their dreams.Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

If you've been feeling stuck on how to communicate what makes YOU different in a saturated market…this episode is a must-listen. I'm joined by my client Brittany Herzberg — SEO strategist, podcast host, and TDE rockstar — who's walking us through the shifts that took her from “What do I even SAY about my offer?” → to sold-out launch.

Is you hair starting to thin, or is your skin starting to feel tough? In this episode, Adele gets through some of the hard truths around your hair and skin in menopause but how you can remedy it with the right support tools - trendy products aren't always the best, and you deserve the best. To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you ready to cut back on one-on-one work and scale your consulting business, but unsure where to start? In this episode, Eleanor shares a five-step process designed to help service-based entrepreneurs transition from high-touch client work to a more leveraged business model.    Eleanor walks you through setting clear intentions for your consulting revenue, refining your offers, and eliminating work that no longer serves your long-term goals. These steps will help you maintain a healthy balance while shifting your focus to the scalable side of your business.   Get full show notes and more information here: https://safimedia.co/WO53

Today's solo episode is part 3 of my Life Reset Series! If you haven't listened to parts 1 and 2 yet, definitely queue those up because they lay the foundation for what we're diving into today. This episode is for my high-achieving, multidimensional women — the ones who want to do it all: scale the business, have deep relationships, look and feel amazing, AND still have a life. I'm walking you through my step-by-step process with intention, alignment, and actual spaciousness, and share with you how you can become the kind of woman who can be, do and have it all, and hold it all – without instantly burning out and needing yet another reset. So bby, grab your cacao or matcha and a journal, because you're going to want to implement these nuggets into your daily life! Join MAGNETIC AF as an early bird here!My playlists: Listen here & here------In this episode, I discuss: – Redefining what “doing it all” really means– My step-by-step process to ‘doing it all' whilst still taking care of myself– My weekly planning ritual that I practice to map out my weeks– Some truth bombs you may need to hear – Propaganda I absolutely will not subscribe toConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

In this week's episode of "Maximize Business Value," Dave Casey continues his discussion about the sales process with Darren Williams. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!Listen to part one on youtube here. #maximizebusinessvalue #maximizebusinessvalue #MBVPodcast #PodcastForEntrepreneursLearn More about Dave CaseyDave Casey is a partner at Mastery Partners, working with owners to maximize the value locked up in their businesses. Using his background and experience, he utilizes the four-part process Mastery has perfected to analyze, assess, map out, and execute plans to ensure the business owner realizes the very top valuation for their enterprise.Casey is an engaged business leader with an eye for business transformation, particularly in the verticals of technology, cyber security and IT managed services.  Dave previously founded and grew an IT managed services company, brought it through a successful exit, and today helps companies develop long range plans with an eye to sound security and operational processes.Dave serves on the board of Business Navigators, a business servant leadership non-profit in the DFW area. He is also a founder and board member of Biz Owners Ed, a 501 (c)(3) enabling serious entrepreneurs to dramatically scale and improve their businesses.Learn More about Darren Williams With over 30 years of leadership in management, operations, and sales, Darren Williams is a seasoned business advisor specializing in business value growth, leadership development, and operational efficiency. As a Certified Partner with Mastery Partners, he helps business owners optimize their companies, increase profitability, and prepare for successful transitions. Darren's extensive experience includes 18 years in the construction industry, where he led and scaled roofing companies, most notably as President & CEO of a private equity-backed firm. There, he played a key role in evaluating acquisitions, driving strategic growth, and strengthening business structures for long-term success.Learn More about Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream ExitThe unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reaMastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

With so much information available today, manifesting can become a confusing process. When you have too much information and apply too many processes, the field of energy doesn't have a clean line of energy to focus on to bring you what you want. This episode gives you a clear roadmap to define what you want and what steps to take to speed up the energy to manifestation. Goldyn's simplified version of this process allows you to tune into the show and then apply the steps to create the energy that will bring the physical manifestation. 

How you see yourself can change a lot through menopause - it's time to get you back on track. In this episode, Adele chats about your self-worth, your immense beauty and your thoughts behind what you see in the mirror. To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

#428 In this episode of Millionaire University, special guest Tony Lysandrides shares his revolutionary approach to building and monetizing faceless YouTube channels. Tony outlines a step-by-step process to leverage YouTube's vast audience to generate significant revenue without ever showing your face. The discussion covers essential stages such as ideation, scripting, voiceover, video editing, and thumbnail creation. Tony emphasizes the importance of understanding your audience, trends, and competitive advantage to achieve rapid monetization. The episode also delves into overcoming common challenges, mindset shifts, and optimizing ad revenue. Tune in for actionable insights and strategies to kickstart and scale your YouTube business effectively. (Original Air Date - 6/26/24) What we discuss with Tony: + Tony's Journey: From Lockdown to YouTube + Monetizing YouTube Channels + The Shift to Coaching and Teaching + Step-by-Step Process to Monetize in 30 Days + Finding Viral Videos and Understanding Audiences + The Five Stages of Video Creation + Outsourcing vs. Doing It Yourself + Niche Strategy and Channel Growth + The Importance of Niche Specificity + Starting and Managing Multiple Channels + The Pitfalls of Scaling Too Quickly + Reflecting on Success and Shiny Object Syndrome + The best Time to Start a YouTube Channel + Monetization Strategies for YouTube + Understanding YouTube's Ad Revenue System + Mindset Shifts for YouTube Success Links and resources from this episode: Check out Tony's 7 Step Guide for Creating a YouTube Channel ⁠HERE⁠! Thank you, Tony! We'd like to give a shout-out to today's sponsor, Tony and his company ⁠Automated Income Academy⁠ For more information go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MillionaireUniversity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/millionaire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down for another tactical solo episode that lays out the exact 12-step process investors can follow to buy their first—or next—multifamily deal. From setting crystal-clear criteria to building broker relationships and mastering the follow-up, walking through each step in detail, offering practical tips that are easy to implement. Whether you're brand new to multifamily investing or trying to build a more consistent acquisition engine, this episode is a playbook you can revisit and reference for accelerating your journey.Join us as we dive into:How to define a crystal-clear acquisition criteria that builds confidence and focusThe fastest way to become an expert in your market and price rangeBuilding a deal funnel through brokers, direct-to-seller outreach, and networkingWhy a simple CRM and follow-up system is non-negotiable for serious deal flowWhat to do after your first deal to build momentum and scale your acquisitionsAre you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners

Are you a digital nomad, remote entrepreneur, or borderless business owner confused about international taxes?In this episode of Authority in the Wild, I interview Tom Blankenhorn, founder of Borderless Strategy and a former PwC tax consultant who now helps online business owners legally reduce their tax burden.Learn:What tax mistakes cost digital nomads thousandsHow to legally stop being a tax resident of your home countryCountries with 0% tax on foreign incomeThe myths around offshore companies (and what to avoid)A step-by-step process to audit and optimize your personal and business financesWhether you're managing an EU-based business or thinking of moving to tax-friendly hubs like Paraguay or the UAE, this episode gives you clarity, practical advice, and legal best practices to protect and grow your wealth.Free Challenge: At the end, Tom shares a simple but powerful 1-week challenge to kickstart your financial optimization journey.

Visit us at shapedbydog.com    Do you feel your dog only listens when you have treats? Or maybe you've been told dogs should work because you said so. No one needs to choose between insisting on their dog's compliance without rewards or getting stuck as a treat-dispensing machine, so I'm sharing my 5 step process to help you build better behaviors. This process is the solution for our dogs to listen anywhere, anytime, with joy and clarity!   In this episode, you'll hear:   • Debunking the myth that “your dog should work because you said so”. • How to use your relationship bank with your dog effectively. • A real-life example with my dogs, treats, and my husband, John. • The 5 Step Process to build better behaviors and use food to your training advantage. • How to transfer value from food into other reinforcers like toys, games, and activities. • The power of surprise reinforcement deposits - dog bed example. • What to do when your dog becomes a bit of a “demand-ica.” • A training example with a target stick and my dog, This! on eroding great behavior. • An invitation to join Home School the Dog or Recallers.    To know more about our online programs: Write to us at wag@dogsthat.com with the subject line: I want to know more about rewarding  Learn How To Play ItsYerChoice: ItsYerChoice Summit - https://recallers.com/iycsummit-join/ Crate Games Get Crate Games Online - https://get.crategames.com/ Hand Target and More Functional Games Get the Hand Target Game and more foundational training games in our free Connected Dog Season of Nuance Video Series running for a limited time - https://learn.doggyflix.com/interactive/   Resources:   1. Podcast Episode 272: 10 Engaging Chase Games To Increase Your Picky Eater Dog's Food Drive - https://dogsthat.com/podcast/272/ 2. Podcast Episode 151: How Location Specific Reinforcement Markers Will Improve Your Dog Training! - https://dogsthat.com/podcast/151/ 3. Podcast Episode 172: How To Teach Your Dog Anything With My Training Plan - https://dogsthat.com/podcast/172/ 4. Podcast Episode 89: Why Dogs Should Not Tug: The Truth Revealed - https://dogsthat.com/podcast/89/ 5. Podcast Episode 68: 3 Easy Tricks Every Dog Should Know - https://dogsthat.com/podcast/68/ 6. YouTube Video: Understanding Your Dog's Reinforcement Zone (RZ) with Susan Garrett - https://www.youtube.com/watch?v=OaUAScgaFAg 7. Podcast Episode 266: Hot Zone And Stays – How One Dog Training Nuance Can Fix Anxiety And Duration - https://dogsthat.com/podcast/266/ 8. Episode 126: How Dog Training Goes Better When You Begin With The End In Mind (Backchaining) - https://dogsthat.com/podcast/126/ 9. YouTube Playlist: Sit, Down, Stand, Stay! Dog Training Duration with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy2cY7Fg3MLUaobkSdnVx0jt&si=DNIYIVzhai67AfYf 10. YouTube Playlist: Target Training for Dogs with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy3ylCyQ2bJQSCwo_ERiVHj3&si=FSv06pl_2ffxfEDN 11. Podcast Episode 289: Stop Just Watching Dog Training Videos: Mastering Active Learning Instead! - https://dogsthat.com/podcast/289/ 12. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/0MIAwmx1450

In this week's episode of "Maximize Business Value," Dave Casey discusses the sales process with Darren Williams. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #maximizebusinessvalue #maximizebusinessvalue #MBVPodcast #PodcastForEntrepreneursLearn More about Dave CaseyDave Casey is a partner at Mastery Partners, working with owners to maximize the value locked up in their businesses. Using his background and experience, he utilizes the four-part process Mastery has perfected to analyze, assess, map out, and execute plans to ensure the business owner realizes the very top valuation for their enterprise. Casey is an engaged business leader with an eye for business transformation, particularly in the verticals of technology, cyber security and IT managed services.  Dave previously founded and grew an IT managed services company, brought it through a successful exit, and today helps companies develop long range plans with an eye to sound security and operational processes. Dave serves on the board of Business Navigators, a business servant leadership non-profit in the DFW area. He is also a founder and board member of Biz Owners Ed, a 501 (c)(3) enabling serious entrepreneurs to dramatically scale and improve their businesses.Learn More about Darren Williams  With over 30 years of leadership in management, operations, and sales, Darren Williams is a seasoned business advisor specializing in business value growth, leadership development, and operational efficiency. As a Certified Partner with Mastery Partners, he helps business owners optimize their companies, increase profitability, and prepare for successful transitions. Darren's extensive experience includes 18 years in the construction industry, where he led and scaled roofing companies, most notably as President & CEO of a private equity-backed firm. There, he played a key role in evaluating acquisitions, driving strategic growth, and strengthening business structures for long-term success.Learn More about Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream ExitThe unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximuMastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Use This 5 Step Process To Get Anything You Want Financially And Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #financial #getanythingyouwant #5stepprocess #createwhatyouwant

Sex can feel shameful when you're going through menopause, but it doesn't have to be. In this episode, Adele chats about sex, the shame around sex when going through menopause and how you can feel better about yourself from now on for being your beautiful self. To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

If you're waking up tired, snapping at everyone by noon, forgetting basic things, or constantly overstimulated… it might not be your schedule, your supplements, or your mindset.It might be your nervous system.You're not just “off.”Your body is trying to tell you something.In this episode, we're unpacking what nervous system dysregulation actually is—and how it silently hijacks your focus, energy, mood, digestion, hormones, and more.If you've ever asked yourself: 

Oh, I know that feeling—you walk into a room, and suddenly, your mind is racing with doubt. But here's the truth: You're not alone and don't have to stay in doubt.   Today, we're diving into a game-changer—how to read the room so you can swap second-guessing for confidence, clarity, and a calm presence that leads with grace.   Dr. Mike Bechtle is here to help us break free from overthinking and finally see the social cues most people miss. It isn't about performing or pretending—it's about stepping into every space with grounded authenticity.   By the end of this episode, you'll walk away with a decisive mindset shift and a practical four-step framework that will transform how you speak, lead, and connect in every room, meeting, and moment. Let's get into it! Timestamps: (00:54) - The One Belief That Silently Destroys Your Confidence in a Room (03:14) - Why Scoping Out the Room First Gives You the Upper Hand (06:05) - The Confidence Secret No One Talks About: It Comes from Competence (13:27) - Dr. Mike's 4-Step Process to Read Any Room (19:21) - How to Be the Most Memorable Person in a Crowded Room (20:34) - How to Show Up Confidently in Online Meetings   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Mike's TV Show Recommendations - American Idol, The Voice, & High Potential Mike's Product Recommendation - Little ELF Gift Wrap Cutter Mike's App Recommendation - Picture This & Merlin Bird ID   I hope you loved this episode!

In this week's episode of "Maximize Business Value," Dave Casey introduces Jeff Sandene, President of Sandene Strategies LLC. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #maximizebusinessvalue #maximizebusinessvalue #MBVPodcast #PodcastForEntrepreneursLearn More about Dave CaseyDave Casey is a partner at Mastery Partners, working with owners to maximize the value locked up in their businesses. Using his background and experience, he utilizes the four-part process Mastery has perfected to analyze, assess, map out, and execute plans to ensure the business owner realizes the very top valuation for their enterprise. Casey is an engaged business leader with an eye for business transformation, particularly in the verticals of technology, cyber security and IT managed services.  Dave previously founded and grew an IT managed services company, brought it through a successful exit, and today helps companies develop long range plans with an eye to sound security and operational processes. Dave serves on the board of Business Navigators, a business servant leadership non-profit in the DFW area. He is also a founder and board member of Biz Owners Ed, a 501 (c)(3) enabling serious entrepreneurs to dramatically scale and improve their businesses.Learn More about Jeff Sandene Since 1996, Jeff Sandene has built lasting relationships with executives, business owners, and their families by listening attentively to their personal, business, and financial goals. Jeff is known for Implementing strategies objectively, with integrity and with diligence. He strives to help his clients grow and preserve their wealth by creating comprehensive financial plans and professional investment portfolios.Sandene's core philosophies for planning and investing are heavily influenced by evidence-based investing and behavioral economics.  Jeff makes decision based on facts, not emotions or hype, with an intense focus on risk management. Jeff believes that secure financial future requires discipline, hard work, and a long-term perspective.  He has applied those attributes towards completing over 20 marathons, including four Boston Marathons. In addition to achieving the Certified Financial Planner® (CFP®) designation, Jeff also earned an MBA in Finance from The University of Texas at DaMastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Do you find it hard to lose weight in your menopause journey? It's a hard thing to overcome. In this episode, Adele gives you the reason for why it's hard for you to lose weight and 3 simple steps to help you become more healthy. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you feel like you're doing all the right things to improve your life, but the changes just don't seem to stick? In this episode, I'm sharing why identity work is the missing piece when it comes to uplevelling and making lasting progress.   I'll walk you through my five-step process for closing the identity gap: the space between who you've been by default and who you're ready to be by design. The questions I share will help you uncover what's really going on beneath the surface and how to create a self-concept that supports the life you're building.   Get full show notes, transcript, and more information here: https://maisiehill.com/227

I'm diving into one of my all-time favorite productivity mantras: work smarter, not harder. If you've ever found yourself running on empty, crossing 37 things off your to-do list—but still feeling like you're getting nowhere—then buckle up, because this one's for you. I kick things off by sharing a real-deal, behind-the-scenes story from my days as a high-performance athlete, when I finally learned the difference between just grinding... and training strategically. Spoiler alert: hustling harder didn't get me to the podium—smarter strategy did. That shift in mindset changed everything for me, and today I'm breaking down how you can apply the exact same principles to your business and everyday life. We'll talk about the trap of reactive work vs. strategic work—yep, there's a difference between being busy and being effective, and I'm not afraid to call it out. I'll also walk you through my signature three-step process to actually work smarter, so you can spend less time on the hamster wheel and more time making powerful moves that drive real results. And because I know you're wondering—yes, I'll tackle those pesky, non-needle-moving tasks that steal your time and sabotage your focus (I see you, inbox!). So, if you're ready to ditch burnout, reclaim your energy, and finally start making smarter, more aligned moves toward your greatness, hit play! Your future self will thank you! What you'll hear in this episode: [1:10] The Overused Advice: Work Smarter, Not Harder [1:40] Personal Story: Training Smarter, Not Harder [8:20] Applying the Concept to Business [10:30] Reactive Work vs. Strategic Work [12:25] Three Steps to Work Smarter [22:55] Handling Non-Needle Moving Tasks Related Episodes: How to Work Smarter and Live Fully Unlocking Peak Performance: Prioritize to Maximize Your Goals The Key to Growth: Owning Your Choices Connect with Paige on Instagram @paigelawrencecoaching

Are bad tenants keeping you from becoming a landlord?You're not alone—and the good news is, I've built a simple system to fix that.Today on The Lady Landlords Podcast, I'm sharing exactly how I find reliable, respectful tenants… fast! And how I do it all while living in the Dominican Republic.From building airtight listings to automating showings, I'll walk you through the entire process I use to manage properties remotely, without the stress.In this episode, you'll learn:

If content has ever felt like a full-time job on top of your actual business,you're not doing it wrong, you're just doing it in a way that doesn't fit YOU.In this episode, I'm walking you through 5 simple but powerful shifts to help you create content in a way that's actually sustainable, spacious, and strategic.Specifically, I cover:The first thing you must build your strategy around (hint: it's not a content calendar)How to use your current capacity as your compassWhat premium content repurposing actually looks like (and why it's not lazy)The platform strategy I recommend to all my clients in 2025Mentioned in the episode:Episode 054 about the dinner party vs club marketing philosophy Resources & more:

Sue Erhart is a retired corporate executive and lawyer, who has transitioned into a creator of Practical Spirituality—a platform where she guides individuals on their personal spiritual journeys. Sue is also the author of "Lose Your Critic for Good: A Step-by-Step Process for Reclaiming Your Spirit." Drawing from her extensive experience, Sue focuses on helping individuals silence their inner critic to unlock intuition and personal wisdom. Her approach aims at providing fulfillment and success through a pragmatic path to self-love and appreciation.Episode Summary:Sue Erhart shares her journey from the corporate world to spiritual coaching, underscoring the importance of practical spirituality in achieving personal growth. Myrna and Sue explore various tactics to silence the inner critic, including the role of clarity in overcoming self-doubt and the effectiveness of affirmation exercises. They touch on the habit of self-doubt, formed through ingrained patterns of self-criticism and comparison, and how anyone can transition to a life of intention and joy by embracing their authentic self. Sue offers insights on recognizing these patterns and replacing them with a positive mindset, using practical tools detailed in her book to cultivate self-love and authenticity.Key Takeaways:The inner critic often results from ingrained thought patterns focusing on self-doubt and comparison. Practical spirituality and self-affirmation are powerful tools in embracing one's authentic self and fostering confidence.Simple daily practices, such as maintaining a logbook to celebrate successes, can gradually shift focus from negative to positive thinking.WayfairShop the best selection of home improvement online. Head to Wayfair.com right nowShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformPique Life Pique's Radiant Skin Duo, is designed to deeply hydrate, boost energy, and support whole-body wellness from the inside out http://piquelife.com/myrna.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

If you've ever felt stuck in the identity of vaginismus, wondering if you'll ever be able to move past the shame, fear, pain, and anger, this is for you. I'm walking you through the exact five-step process we use at Vagina Rehab Doctor to help our clients go from feeling hopeless to having confident, pain-free, and buttery sex! Whether you're single, partnered, or married, this is about reclaiming your confidence, your body, and your time. Let's get into it.Free Webinar- the 5 step process to pain free sex To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

In this week's episode of "Maximize Business Value," Darren continues his conversation with Christian Landers from where he left off last episode. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! Part one of this podcast can be found at the following link: https://youtu.be/QcKUQHOB7VM #maximizebusinessvalue #maximizebusinessvalue #MBVPodcast #PodcastForEntrepreneursLearn more about Darren Williams With over 30 years of leadership in management, operations, and sales, Darren Williams is a seasoned business advisor specializing in business value growth, leadership development, and operational efficiency. As a Certified Partner with Mastery Partners, he helps business owners optimize their companies, increase profitability, and prepare for successful transitions. Darren's extensive experience includes 18 years in the construction industry, where he led and scaled roofing companies, most notably as President & CEO of a private equity-backed firm. There, he played a key role in evaluating acquisitions, driving strategic growth, and strengthening business structures for long-term success.Learn more about Christian Landers Christian Landers is all about shaking things up and helping leaders crush their goals! His entrepreneurial journey kicked off at 24 when he boldly jumped from a comfy corporate sales gig into the wild world of franchising. After three rollercoaster years, He sold his franchise, narrowly dodging bankruptcy. Instead of retreating to corporate life, he dove headfirst into new challenges, spending the next 15 years in leadership roles at fast-paced entrepreneurial companies.Fast forward to 2015, when he found himself as COO of a Medical Affairs Company that was struggling. That's when he discovered the magic of the Entrepreneurial Operating System (EOS) through the book Traction. Implementing EOS was a game-changer, breathing new life into the company and sparking incredible growth. Eight years later, with the help of a Professional EOS Implementer, he achieved amazing results in two more businesses using EOS.If you're ready to unlock the magic of EOS and elevate your organization, team up with Christian to make it happen!Please be sure to subscribe for more great content to help YOU maximize YOUR business value!Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Do you want more out of your menopause journey? Do you want to feel happier, healthier and more full of life? You've come to the right place. During this episode, Adele speaks about how you can get more out of this time of life that many women struggle with.  Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

In Episode 101 of the Construction Royalty Podcast, host Irvin is joined by his girlfriend Ewelina as they dive into Irvin's experiences in podcasting and real estate. They discuss the roots of his podcasting journey, his early interviews, and his transition to construction-focused content. Irvin shares insights into his current project—building a house in Edinburg, Texas—covering detailed steps like choosing land, blueprint development, and the construction process. They also touch on the importance of quality in building, market trends, and the challenges faced in real estate development. Join us for an insightful look into the world of construction and podcasting!    00:00 Nervous Beginnings and Client Rants 00:34 Introduction to the Podcast 01:15 First Podcast Experiences  04:49 Podcast Evolution and Guest Variety 06:05 Focusing on Construction 07:37 Memorable and Unreleased Episodes 09:19 Community Events and Future Plans  10:59 Starting a Construction Development 12:40 Building a House: Step-by-Step Process 17:37 Navigating Permits and Inspections 22:40 Inspection Process and Plumbing 23:26 Scheduling and Conducting Inspections 23:56 Rebar and Structural Details 25:04 Contractors and Quality Assurance 28:00 Cement Pouring and Weather Concerns 30:02 Framing and Roofing 32:44 Interior Work and Inspections 33:19 Challenges and Adjustments 36:41 Neighborhood Standards and Aesthetics 38:23 Future Plans in Real Estate 41:56 Final Thoughts and Wrap-Up   Follow Us! Website Follow Ewelina! Instagram

This week, Tee is excited to welcome Mel Hopper Koppelman, an integrative healthcare practitioner, educator, and researcher dedicated to helping people overcome chronic health conditions by addressing the root cause, often hidden within the nervous system. As the Program Director at Synthesis Health Lab, she works with individuals who have "tried everything" to heal but still struggle with conditions like chronic fatigue, autoimmune disorders, and fibromyalgia. With over 15 years of experience blending Chinese medicine, functional medicine, and developmental neurology, Mel shares her personal and professional journey, explaining how purposeful lifestyle changes can yield significant improvements. In addition, Mel elucidates her five-stage healing protocol and the integration of Chinese herbal medicine, emphasizing the importance of a systematic approach to health recovery. The discussion includes the benefits of a community-based, online support group that offers a dynamic and collective healing environment. For those dealing with chronic fatigue, autoimmune diseases, and complex, unexplained health issues, Mel offers insightful strategies and hopeful solutions. Connect with Mel and Synthesis Health Lab:  Website Instagram YoutTube Facebook Listeners can apply to be a free guest in Mel's Solutions + Support Group, where they get access to 60+ exclusive lessons, live support, and expert guidance. Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Caroline BakerBSN, School of Nursing - 2011MSN, School of Nursing - 2020Psychiatric Nurse Practitioner, UABMore InformationThe 30 Day Mental Health Reset Workbook - AmazonThe Mental Health Detox w/ Caroline - websiteThe Mental health Detox - YouTubeUAB National Alumni Society - The Power of Goal Planning: A Step-by-Step Process to Making it Happen

In this week's episode of "Maximize Business Value," Darren introduces EOS Implementer Christian Landers. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! Part two of this podcast will be released next week! #maximizebusinessvalue #maximizebusinessvalue #MBVPodcast #PodcastForEntrepreneursLearn more about Darren Williams With over 30 years of leadership in management, operations, and sales, Darren Williams is a seasoned business advisor specializing in business value growth, leadership development, and operational efficiency. As a Certified Partner with Mastery Partners, he helps business owners optimize their companies, increase profitability, and prepare for successful transitions. Darren's extensive experience includes 18 years in the construction industry, where he led and scaled roofing companies, most notably as President & CEO of a private equity-backed firm. There, he played a key role in evaluating acquisitions, driving strategic growth, and strengthening business structures for long-term success.Learn more about Christian Landers Christian Landers is all about shaking things up and helping leaders crush their goals! His entrepreneurial journey kicked off at 24 when he boldly jumped from a comfy corporate sales gig into the wild world of franchising. After three rollercoaster years, He sold his franchise, narrowly dodging bankruptcy. Instead of retreating to corporate life, he dove headfirst into new challenges, spending the next 15 years in leadership roles at fast-paced entrepreneurial companies.Fast forward to 2015, when he found himself as COO of a Medical Affairs Company that was struggling. That's when he discovered the magic of the Entrepreneurial Operating System (EOS) through the book Traction. Implementing EOS was a game-changer, breathing new life into the company and sparking incredible growth. Eight years later, with the help of a Professional EOS Implementer, he achieved amazing results in two more businesses using EOS.If you're ready to unlock the magic of EOS and elevate your organization, team up with Christian to make it happen!Please be sure to subscribe for more great content to help YOU maximize YOUR business value!Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Why do we give great advice to others and yet we have a hard time following it ourselves? What is the root cause of our own self-sabotage? Why do we keep making the same mistakes over and over again? And what can we do to break the cycle?In this podcast, I talk about why we keep failing to make positive changes and I share a simple 3-step process for breaking free from that inner voice that keeps giving us bad ideas.If we want to stop making life hard for ourselves, we have to get to the source of the problem. Exerting immense effort and discipline is exhausting and unsustainable. Only by understanding the true nature of self-sabotage can we free ourselves from this habit once and for all. Here is how to do exactly that.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

What does it really mean to embody your next-level self before the results show up?In this powerful interview on Alica Preetz's Inspire Your Soul podcast, I pull back the curtain on stepping into my ‘It Girl Era,' the identity shifts behind building a 7-figure brand, and how to create lasting success with soul, strategy, and self-trust.We chat:06:24 — What it actually means to live your vision before the results show up16:57 — The mindset shift to go from stuck to six-figures22:01 — The common mistakes that sabotage client trust & growth29:01 — What to really look for in a mentor—it's not followers or aesthetics39:55 — Hot takes on imposter syndrome and why being ‘unique' isn't a strategy45:25 — How to activate abundance when your reality feels anything but rich51:57 — The secret to long-term client loyalty that most people overlook

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, explore a practical three-step method designed to help manage intrusive thoughts and break free from the debilitating cycle of OCD. Host Robert James shares his personal experience and insights into acknowledging, tolerating, and refocusing your attention away from fear-driven narratives. Discover how simple techniques can foster a healthier relationship with anxiety and lead you towards a life aligned with your values and goals. Whether you're dealing with anxiety, OCD, or simply looking to improve your mental wellness, this episode offers valuable guidance and support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

If you've been feeling stuck, doubting yourself, or wondering when you'll finally feel confident and worthy — this episode is for you.I'm breaking down:Why you keep getting stuck in self-doubt (and why it's not your fault)The exact 5-step process I teach inside Becoming Her to build unstoppable confidenceHow managing your mind, mastering your emotions, healing your past, and building self-trust will completely change your lifeWhat kind of transformation you can expect when you say YES to yourself and step into your next levelThis isn't about becoming someone else — it's about becoming more of you. If you're ready to stop playing small, stop doubting yourself, and start BECOMING HER.CLICK HERE TO APPLY TO BECOMING HER!Worthy Masterclass Replay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

Visit us at shapedbydog.com    How long should it take to train my dog? That's a popular question I get, so I'm covering how to set realistic expectations for every age and stage of a dog's life. Dogs are lifelong learners and learn with all their senses, so we're looking at how to create success with intention rather than letting things around your dog train them, so you can avoid the frustration of needing to untrain anything.   In this episode, you'll hear:   • Why age and stage play such an important role in dog training success. • Why dogs are lifelong learners and how that affects your training expectations. • What the "honeymoon period" is in dog training. • What to do when the honeymoon phase ends and distractions become a challenge. • How to handle the 8-18 month phase when hormones take over. • Why dogs can't learn “don't,” only what we want them to do. • How the first 8 months of a puppy's life are the bulk of the training work. • Why ongoing maintenance of your dog's education is crucial for long-term success.   Resources:   1. Podcast Episode 197: Outsmarting Distractions: How To Use Environmental Reinforcement in Dog Training - https://dogsthat.com/podcast/197/ 2. Podcast Episode 24: Distraction Intensity Index: Help For Dogs Who Chase Chipmunks, Bicycles, And Neighbor's Cats - https://dogsthat.com/podcast/24/ 3. Podcast Episode 218: Puppy Development Stages And Your Dog's Behavior - https://dogsthat.com/podcast/218/ 4. Podcast Episode 255: Rescue Dog Training: Priorities For Your First Week Together - https://dogsthat.com/podcast/255/ 5. Shaped by Dog Podcast - https://shapedbydog.com/ 6. Article: Early Spay/Neuter, Desexing Risks by Dr. Karen Becker - https://drkarenbecker.com/spay-neuter-and-desexing-for-dogs-veterinarian/ 7. YouTube Playlist: Reactive or Aggressive Dogs: Key Insights with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0Tbd6ZybIXgJk3mtpBLLk7&si=FR2taAxKQiMZZj-5 8. Podcast Episode 62: 12 Keys to Helping My Dogs Live a Long and Happy Life - https://dogsthat.com/podcast/62/ 9. Podcast Episode 48: Potty Train Your Puppy in a Week (Easy 3 Step Process) - https://dogsthat.com/podcast/48/ 10. Podcast Episode 254: Why Your Older Puppy Or Dog Is Not House Trained And What To Do About It - https://dogsthat.com/podcast/254/ 11. Podcast Episode 109: Project Calm Dog: Prevent Over Enthusiastic Greetings - https://dogsthat.com/podcast/109/ 12. YouTube Playlist: Puppy Biting Help with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy03hWZgAQfG1t5Q6YzGPi7z&si=aWLdw6Xfpd6kaegl 13. Podcast Episode 293: MRI: A Simple 3 Part Dog Training Formula To Fix Problems Like Counter Surfing, Reactivity And More - https://dogsthat.com/podcast/293/ 14. YouTube Video: Susan Garrett's 5 Games for Puppies - https://youtu.be/Hxd1sVEQp2Y 15. Podcast Episode 302: The Recall Myth: Why Your Off Leash Dog Isn't Coming When Called And How To Fix It - https://dogsthat.com/podcast/302/ 16. YouTube Playlist: Loose Leash Walking with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy1mGMfdVKXq_hiJ27Ej1shW&si=BmL3AN6YON62PhSM 17. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/mNnvP8QtMLA

Spring isn't just for cleaning out your closets—it's the perfect time to hit refresh on your business and life, too.  Are you feeling overwhelmed, stuck in old routines, or just craving a little more clarity? If so, I'm walking you through my easy 4-step process to spring clean everything from your digital clutter to your mindset—without the overwhelm. This isn't about adding more to your plate; it's about clearing space for what actually matters. I'll share my ADHD-friendly decluttering hacks, a time audit trick that changed how I work, and the simple mindset shifts that have helped me let go of guilt and perfectionism. If you're ready to lighten the load and set yourself up for a season of clarity and ease, click play! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/spring-clean-2025    Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger!  Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Get 10% off your first OSEA order sitewide with code GOALDIGGER at https://oseamalibu.com/.  Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!