VeganRobyn Podcast

1 week Meal Plan: https://payhip.com/b/WPIN Freebie meal Plan: https://payhip.com/b/Fa0k Things you could try to reduce your phone use: - get an old school alarm clock - get an old school calculator - turn your phone off and don’t use it until you really do need it - charge your phone at the other side of the room or a different room How to use your phone in a healthier way: - don’t look at your phone first thing - charge phone in other room - ask yourself how you’re feeling and be mindful - be in control of your phone, don’t let it control you - cleanse your Instagram - unfollow people who make you feel sad - Terry Savelle Foy - Youtube Inspirational speeches - don’t listen to the lies people tell you and accept and receive complements.

My 2 Day FREE Meal Plan: https://payhip.com/b/Fa0k Alice's website: http://mindfulalice.com The secret is in the daily routine | Podcast notes and overview on my blog: https://bit.ly/2Rxy59G Today we share a few tips and tricks for what makes a healthy daily routine. Figure out your goals and sign up to something that’ll keep you accountable - sign up to my January ‘get healthy’ challenge group: https://goo.gl/forms/oUY9p03er28uRgLz1 1) hydration is key as our bodies are made of 75% water! 600ml first thing in the morning - wakes up your digestion 2-3 litres per day put a water bottle right next to your bed that night so it’s there when you wake up add lemon or apple juice to the water drink hot herbal tea e.g. peppermint or lemon tea 2) move your body - it's recommended to get 150minutes moderate intensity per week put on a youtube video and do a stretch routine while educating yourself with a good youtube video track your exercise on strava my Pinterest stretch routine board: https://www.pinterest.co.uk/RobynEede/fitness/ print some PDFs of stretch routines and stick them on your bedroom wall listen to a youtube video or podcast whilst doing body weight exercises yoga routine and think about doing it the night before - wake up with an intention exercise whilst cooking - multitasking, try press ups on the counter side or squats set reminders on your phone it takes 21 days to build a habit just start with 5 minutes 3) at 12:17min we talk about specific foods we like to add to our routine add in a handful of greens - kale, broccoli, cabbages, cucumbers, courgette, lettuce, spinach greens are so important and healing - they dilate blood vessels and heal our cells from inside out they help cleanse the liver so we can clean our blood better stops sugar cravings as gets the good nutrients in lack of energy, circulation, immunity, prevents congestion, encourages good bacteria to populate our gut with probiotics and prebiotics 4) at 20:16min we discuss about Primary Foods - spirituality - gratitude, maybe set a timer for 1 or 2 minutes thanking God for things: ‘Thank you for my bed, the fresh air, my laptop’ - relationships, spending time with people you love, spend time with people who make you feel good - we are in control of how we feel so choose to respond not react - career, follow your purpose and do what makes you happy journal - write things out in a note book or try morning pages where you write 3 pages freehand on whatever comes to mind reflect on your life to improve yourself every day to be the best you I hope you enjoyed listening and reading, let me know what you're going to incorporate into your daily routine to help you become a healthier you. Also check out the links above if you'd like to get old of your own free meal plan. Lots of Love, Robyn & Alice x