Podcasts about daily routine

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!I'm getting brutally honest about the 30 years most people waste climbing the wrong ladder, and laying out the exact blueprint that saved me from sleeping on my sister's couch to living financially free. I'm also revealing how being picked last in a dodgeball game in third grade became the fuel that transformed my entire life trajectory. This isn't just another motivational talk. I'm stripping down to my core wounds and showing you the seven keys that turned my deepest insecurities into my greatest strengths. You'll walk away knowing exactly which season of life you're in and how to stop creating from your wounds so you can finally build from purpose.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover the fearless method that transforms your biggest anxieties into rocket fuel for unprecedented growthTransform your relationship with uncertainty by identifying exactly which season of life you're in right nowBreak through the success trap that keeps you achieving everything while still feeling completely empty insideRewrite the destructive patterns that have been sabotaging your relationships, career, and inner peace for yearsLaunch into action before you feel ready, because clarity comes from courage, not permissionFor more information go to https://lewishowes.com/1816For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes – greatness.lnk.to/1808SCDr. Joe Dispenza – greatness.lnk.to/1809SCChris Camillo  – greatness.lnk.to/1771SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Reach out and touch us: shiftlesslive@gmail.comEpic Adventures and Unforeseen Hurdles: A Tale of Hut-to-Hut Trekking and Racing IntriguesIn this episode of Shiftless, hosts discuss a variety of topics, beginning with personal anecdotes about the challenges of hot weather and malfunctioning equipment. The highlight of the discussion is a detailed recount of a challenging hut-to-hut bike trip from Durango to Moab, cut short by wildfires. They delve into the physical and emotional highs and lows of this demanding journey, including the beautiful scenery, brutal climbs, and the camaraderie that ensued. Additionally, the podcast covers the controversial disqualification of Lauren Stevens from the Leadville race for taking aid outside designated stations. Other topics include a brief dive into logistical challenges and weather conditions affecting recent biking experiences. The episode wraps up with reflections on personal growth and future biking endeavors, emphasizing the importance of preparation and the joy of the sport.00:00 Introduction and Initial Banter01:10 Technical Difficulties and Preparations02:14 Trip Overview and Unexpected Changes02:50 Day One: The Brutal Start06:21 Day Two: A Slight Reprieve23:10 Day Three: Downhill and Reservoir Reset25:17 Day Four: Technical Trails and Wildlife Encounters32:07 Day Five: The Final Challenge44:26 Sticking to the Plan44:50 Daily Routine and Challenges45:32 Weather and Elevation Differences46:03 Day Six: The Toughest Day46:52 Water Management Strategies47:49 Food and Snacks for the Journey49:31 Mechanical Issues and Group Dynamics52:15 The Beauty and Hardship of the Ride54:56 Cutting the Trip Short Due to Fires57:39 Leadville Race Controversy01:23:01 Reflections and Future Plans

Join Kyle Matthews in an in-depth conversation with Mike Sarraille, a retired Navy SEAL officer and bestselling author. In this episode, the duo explore critical themes of resilience, leadership, mental toughness, and overcoming victim mentality. Mike shares real-life lessons from the battlefields of Iraq and delves into the powerful concept of emotional intimacy within high-performing teams. Learn insights on facing adversity, fostering a winning mindset, and the importance of discipline and accountability. Whether you're looking to elevate your leadership skills or seeking inspiration to overcome personal challenges, this episode offers valuable takeaways for achieving excellence.00:00 Introduction to Mike Sarraille: Resilience, Leadership, and Mental Toughness00:28 College Days and Military Beginnings01:55 Marine Corps Journey and Recon Marine Experience03:10 Transition to Officer and Texas A&M Experience04:58 Life Lessons and Family Dynamics07:31 Building a Career Post-Military13:30 The Brotherhood and Emotional Intimacy in the Military17:18 High-Performance Teams and Personal Sacrifices23:16 Adventures and World Records25:56 Transitioning from Military to Civilian Life32:04 Introduction to SEAL Training Challenges32:42 The Impact of Sleep Deprivation34:28 Daily Routine and Physical Demands35:25 Mental Toughness and Resilience37:46 Hell Week and Attrition Rates38:14 Spotting Potential in Trainees39:47 The Story of Dr. Johnny Kim42:23 Raising Resilient Children45:58 Victim Mentality vs. Warrior Mindset58:17 Building High-Performing Teams01:06:46 Navigating Employee Departures01:07:18 The Impact of C Players01:08:27 Parental Influence and Values01:09:47 Managing Fear and Anxiety01:20:19 The Importance of Discipline01:26:09 Teamwork and Leadership01:28:37 Lessons from Combat01:34:30 Evolved Leadership01:37:02 Common Traits of Successful Leaders01:42:13 Closing Remarks

APPLY FOR A SCHOLARSHIP: https://go.chrisgatesfitness.com/scholarship-promotion-page ---------- In this episode of the Chris Gates Fitness Podcast, I pull back the curtain on my full daily routine as a busy parent, coach, and business owner. You'll hear how I structure my mornings, workouts, workday, and family time to stay consistent with training and nutrition—despite a packed schedule with three kids and countless responsibilities. I also share details about my $10,000 Back-to-School Scholarship Sale, happening this week only (Aug. 25-29, 2025), where busy parents can apply to receive free or discounted coaching spots. If you've been waiting for the right time to invest in your health, this is it!

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to create and stick to a routine.And, exercise improves not only physical health, but mental health too. It can be hard to start a fitness regimen, but fitness instructor Aubre Winters shares some tips for working regular exercise into your life.Then, according to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor, or they aren't getting enough sleep each night. Psychologist Shelby Harris details how to create morning and bedtime routines that can help you get more restful sleep.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This week on the Oakley Podcast, host Jeremy Kellett welcomes Kevin Hensley, an Owner/Operator at Oakley with over 20 years of experience, as the two debunk common myths about truck drivers. They discuss the diverse backgrounds and education levels of truck drivers, the strict safety and health regulations they follow, the financial opportunities in the industry, and the role of technology in modern trucking. Kevin also shares insights from his experiences on the road, highlighting the discipline, responsibility, and adaptability required for success. Listeners will gain a deeper appreciation for the challenges and rewards of a trucking career, and a better understanding of the vital role truck drivers play in everyday life. Don't miss this myth-busting episode. Topics in today's conversation include:Kevin's Background and Entry into Trucking (1:59)Myth 1: Truck Drivers Are Uneducated (4:09)Truck Driver Qualifications and Physicals (7:55)Daily Routine and Regulations (9:09)Myth 2: Truck Drivers Are Unsafe/Outlaws (11:25)Importance of Safety in Trucking (13:44)Myth 3: Truck Drivers Don't Make Money (16:22)Owner-Operator Responsibilities (18:09)Technology in Trucking (21:54)Myth 4: Truck Drivers Are Lazy (25:10)The Future of Trucking (27:11)Kevin's Motocross Hobby (32:03)Final Thoughts and Takeaways (35:26)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com.

Shop for your skin care essentials here.https://store.alluremedical.com/ A good skincare regimen in the summer is a good skincare regimen year-round.In this episode, Dr. Charles Mok explains why SPF should be a non-negotiable part of your daily skincare routine.He discusses the benefits of mineral-based sunscreen, the reality that we are exposed to ultraviolet light every single day, and the importance of a year-round regimen. Dr. Mok outlines the optimal combination of vitamin C, vitamin A, glycolic moisturizer, and sunscreen for healthier, less-damaged skin and effective anti-aging.Tune in to Inside The Cure Podcast — Why SPF Should Be Part of Your Daily RoutineProducts MentionedMineral Antioxidant Sunscreen - https://store.alluremedical.com/mineral-antioxidant-sunscreenRadiant-C Cream - https://store.alluremedical.com/radiant-c-creamTretinol® Serum .50% - https://store.alluremedical.com/tretinol-serum-50  Tretinol® Serum 1% - https://store.alluremedical.com/tretinol-serum-1  Glycolic Cleanser - https://store.alluremedical.com/10-glycolic-cleanser Subscribe to the podcast and leave a 5-star review!You can also catch this show on our YouTube channel and on all your favorite podcast platforms.Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ Website: https://www.alluremedical.com/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedical  Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Join the Allure Medical Inner Circle Membership:https://www.alluremedical.com/inner-circle-membership/ 

http://www.TimeManagementRevolution.com - These small shifts can lead to major gains in how you manage time, reduce stress, and improve your overall well-being. Helene Segura, Time Management Fixer shares simple daily habits that can significantly improve your mental health, productivity, relationships, and overall well-being. For more information, click on the link: https://www.helenesegura.com/3-daily-habits-that-improve-your-life (this link will be live on August 6, 2025) Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com ! Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies. Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

Gabrielle lost two decades of her life to anxiety, depression, eating disorders, alcohol abuse, and a severe skin-picking disorder that had her hospitalized twice. She thought she was broken and destined for toxic relationships, self-harm, and suffering.But at 34, after hitting rock bottom with a narcissistic partner, everything shifted.In this raw and inspiring episode, Gabrielle (an audience caller from the UK) shares how she rebuilt her life, not with a magic fix or any expensive treatments, but by committing to one thing: showing up for herself every single day. Through simple daily practices and radical self-kindness, she rewired her mind and reclaimed her peace.Now in a healthy relationship, finally feeling purposeful in her career, and training to be a coach herself, Gabrielle is living proof that it's never too late to change your story.Warning: This episode contains discussions of self-harm, eating disorders, and mental illness. Listener discretion is advised.Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Executive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast"One of the top audio Astrology Podcasts - Thank You!"

Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the truth.  We discuss the peptide craze, exploring why BPC-157 might be the only one worth considering, and why WADA banning it actually proves it works. Plus, Dr. Sims settles the sauna debate once and for all - explaining why infrared saunas are basically expensive cold rooms and why Finnish saunas deliver real results for women's hormones and metabolism. Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness. What we discuss: The Truth About Peptides and BPC-157 Ozempic's Hidden Dangers: Muscle and Bone Loss When Ozempic Makes Sense (And When It Doesn't) Microdosing GLP-1s: Health Hack or Dangerous Trend? Combining Ozempic with Strength Training Training in Your 20s and 30s vs. Later Years Dr. Sims' Daily Routine and Non-Negotiables Most Underrated Health Tip: Trusting Your Intuition Saunas vs. Cold Plunges for Women Why Ice Baths Spike Women's Cortisol The Infrared Sauna Myth Finnish Saunas: The Real Deal for Women's Health Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

So you've got decided it's time to start homeschooling and you've learned a lot from the podcast or seminars. But you're wondering what this looks like in your everyday life. How do you plan a school year? Today, in this episode from the archive, we talk practicalities from the rhythms of the year to a family's daily routine. From history's yearly spine to quiet times…and everything in between. This will help you to prepare! RESOURCES+Unplugging Kids for Daily Rest Time+The Child's Story Bible by Catherine F Vos+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestMentioned in this episode:HMS EssentialsEverything you need to jump in!HMS Essentials BundleLearn More about CTCMathSummer Sale Going on Now! 25% off with Coupon Code: PLUNGESummer Sale

www.verywisealternatives.comHerbalist Viola Sharing more information on grounding

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss:  (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca 

Future of AI & Tech with BBC's Zoe Kleinman | Jimmy's Jobs of the Future Welcome to Jimmy's Jobs of the Future. In this episode, Jimmy interviews Zoe Kleinman, the BBC Technology Editor. Zoe shares her extensive experience, having interviewed industry leaders like Tim Cook and Satya Nadella. They discuss the impact of AI on jobs, future innovations like flying taxis, and the UK's position in the global tech landscape. Zoe also provides insight into her approach to interviewing tech giants and shares her perspective on the evolving role of journalism in technology. Tune in to explore the future of technology and its implications for society. 00:00 Introduction and Guest Welcome 01:07 The Future of Work and AI 02:01 AI's Impact on Jobs 05:19 Healthcare Innovations with AI 07:51 Global AI Politics and Competition 12:00 The UK's Role in AI 14:36 Challenges in Scaling Tech Companies 22:09 Flying Taxis and Driverless Cars 30:07 The Role of a BBC Technology Editor 37:07 Morning Editorial Decisions 37:46 Role of the Onscreen Editor 39:23 Audience Interest and News Coverage 40:30 Unexpected News and Public Understanding 41:41 Daily Routine of a BBC Technology Editor 43:35 Sources and Verification 44:23 Handling Breaking News 50:31 Interviewing Tech Giants 52:09 Building Relationships with Tech Leaders 58:34 AI and Technology in Journalism 01:00:39 Future of Technology Journalism 01:06:50 Advice for Aspiring Tech Journalists ********** Follow us on socials! Instagram: https://www.instagram.com/jimmysjobs Tiktok: https://www.tiktok.com/@jimmysjobsofthefuture Twitter / X: https://www.twitter.com/JimmyM Linkedin: https://www.linkedin.com/in/jimmy-mcloughlin-obe/ Want to come on the show? hello@jobsofthefuture.co Sponsor the show or Partner with us: sunny@jobsofthefuture.co Credits: Host / Exec Producer: Jimmy McLoughlin OBE Producer: Sunny Winter https://www.linkedin.com/in/sunnywinter/ Junior Producer: Thuy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Minority Report podcast, host Kerel Cooper sits down with Haleh Shoa, CEO and founder of Picturli, a company dedicated to preserving and organizing family memories. Haleh shares her powerful journey from Iran during the revolution, where her family fled with only a few precious belongings, including family photo albums. This experience deeply influenced her passion for helping families document and cherish their personal histories. With 27 years of experience in advertising, Haleh transitioned to creating Picturli, a service that helps people digitize, organize, and creatively showcase their analog and digital photos and videos. Through her work, she has discovered the profound emotional power of photographs in connecting families, healing relationships, and preserving legacies across generations. Timestamp: Introduction and Background 0:00 Haleh's Journey from Iran to Los Angeles 7:20 Founding Picturely 10:21 Challenges and Successes in Running Picturely 18:47 Technology and AI in Picturely 21:06 Client Onboarding and Services 25:18 Work-Life Balance and Daily Routine 27:42 Future Vision and Personal Growth 31:02 Conclusion and Next Steps 31:37

Ever wonder what a million-dollar insurance producer actually does all day?In this episode, Trey sits down with Micah Solas to break down his exact daily routine—from morning meditation and family time to 40 cold calls a day and handling client service work without burning out. You'll hear how Micah structures his calendar, why he swears by consistency over complexity, and how he juggles prospecting with retention.Plus, in a bonus segment, Micah shares his drop-in strategy—the same one that helped him build his book from scratch twice without networking events, referrals, or handouts.If you're a producer building a book the hard way—this one's for you.This episode is brought to you by:

In this episode, I'm pulling back the curtain on my non-negotiables-the daily practices that truly anchor me. From starting my mornings in prayer and attending Mass to hitting the gym, and diving into scripture, I'll walk you through what helps me stay centered.This isn't just about my schedule; it's about the intention behind each moment and the faith that guides me. I'll share how I find joy in the journey and build my life around what truly matters.So, what are your non-negotiables? What are you willing to sacrifice for what matters most?  Tune in and let's explore how to create a life built on purpose.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

 Support Us On Patreon! : https://www.patreon.com/user?u=92920816Listen on Spotify: https://open.spotify.com/show/4QptkTw...Follow us on Tik Tok: https://www.tiktok.com/@what.the.podc...WTP - ​⁠@whatthepodcast2020 John Albright Ryan TafollaCara TafollaAni SkovmandProduction Tech (Affiliate Links Help Support Our Show!) : Shure Microphones - https://amzn.to/3GwJosMRode Microphone - https://amzn.to/3npiPylMicrophone arms - https://amzn.to/3I7m1WXHeadphones - https://amzn.to/3tvxGuLCameras - https://amzn.to/3fpBbKVAudio Interface - https://amzn.to/34JnjsV 

What if your next breakthrough didn't need to be big? In this episode, I explore how tiny 1% shifts- known as marginal gains- can lead to extraordinary results. You'll hear insights from elite sport and leadership psychology, and I share how these small changes have reshaped my own life and work. Because long-term success? It often starts with something small. If you're a high-achieving woman craving a more sustainable way to grow, this one's for you.

Dee Davidson—Board Certified Functional Health Practitioner—pulls back the curtain and shares her personal daily routine that keeps her hormones in check, her mind clear, and her soul grounded through the ups and downs of midlife.From morning intentions and sunlight to joyful movement, strategic supplements, and wind-down rituals—Dee walks you through what a typical day looks like (and how she keeps it realistic and flexible). You'll hear how she manages energy, stress, and productivity without burning out, and why it's less about perfection and more about consistency.You'll learn:

Listen with FREE Interactive Transcript only on the RealLife App. Struggling to stay consistent with your English learning? Discover the powerful daily routine that helps language learners succeed — morning, afternoon, and evening. In this episode, Ethan shares the RealLife Way methodology, backed by mental health habits, communication practice, and real human connection. Learn how to stop thinking like a learner and start living as an English speaker — plus hear Ethan's personal stories from learning six other languages. Don't miss this practical and motivational guide to making English part of your everyday life! Show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube)

On Episode #170 of the PricePlow Podcast, we had the opportunity to sit down with GNC CEO Michael Costello at the 2025 GNC Global Conference in Orlando, Florida, for an eye-opening conversation that reveals why this supplement-using industry leader truly is “one of us”. Michael's journey from a volleyball-playing creatine customer in the 1990s to chemical engineer at Clorox to CEO of America's most iconic supplement retailer represents one of the most authentic leadership stories we've encountered. The GNC CEO Who Takes Creatine and Understands GLP-1 This episode, part of our ongoing four-part podcast series that began with Episode #169 featuring Jack Sehgal and Ben Benedict of Nutralabz, showcases how Michael's consumer-first philosophy and science-driven approach are transforming GNC's relationship with both franchisees and customers. From his early days buying “suspect” creatine when people thought it might be “steroids” to his current mission of refocusing GNC on consumer needs, Michael's story demonstrates the power of authentic leadership rooted in genuine industry passion. The conversation explores GNC's unique franchise-corporate hybrid model, the strategic positioning around GLP-1 medications, and Michael's vision for making GNC the trusted destination for personalized supplement guidance. His insights into ingredient trends, consumer education, and the critical importance of knowledgeable staff reveal why GNC remains essential in an increasingly crowded marketplace. https://blog.priceplow.com/podcast/gnc-ceo-michael-costello-170 Video: GNC CEO Michael Costello Shares His Consumer-First Vision https://www.youtube.com/watch?v=rU1j_OaTGJ4 Detailed Show Notes: Michael Costello's Mission to Refocus GNC (0:00) – Introduction: Meeting GNC's CEO at Global Conference (1:00) – GNC's Unique Franchise-Corporate Hybrid Model (4:15) – Personal Journey: From Volleyball Courts to Corporate Leadership (8:00) – Professional Evolution: From Clorox to GNC (10:15) – The GNC Turnaround Strategy: Refocusing on Consumers (12:00) – The Power of Personalized Guidance vs. Big Box Retail (13:45) – Strategic Positioning Around GLP-1 Medications (16:45) – Ingredient Trends and Science-Based Decision Making (18:15) – Daily Routine and Leadership Philosophy (19:45) – Healing the Corporate-Franchise Relationship (21:30) – The Global Convention Philosophy (22:00) – Future Vision and Call to Action: Give GNC Another Chance Where to Follow Michael Costello and GNC Michael Costello: LinkedIn GNC: Website Related Episodes: Jack Sehgal & Ben Benedict – Nutralabz Story – Episode #169 Jose Antonio – ISSN & Creatine History – Episode #137 Thank you to Michael for sharing his remarkable journey and vision for GNC's future. His combination of personal supplement ex... Read more on the PricePlow Blog

Ever felt the jitters before speaking in front of an audience? The secret to overcoming that anxiety isn't just about what you do right before you step on stage. True confidence is built day by day through consistent, small actions. In this episode, I share the behind-the-scenes strategies that have helped me turn a simple talk into an unforgettable performance. I'll share how a daily habit of showing up can transform your public speaking skills, even on your toughest days.  But preparation is more than just practice. It's about being ready for the unexpected and trusting that when the time comes, you can deliver. Tune in for some powerful insights that could change the way you approach every stage you step on.  "The harder you make the short term, the better you make the long term." ~ Jen Gottlieb In this Episode: - Introduction to pre-show rituals - Why daily practice is critical for effective performance   - Tech checks and preparation on the day of the speech - Rehearsal techniques: The wonder walk - Pre-stage rituals and mindset  - Final tip: Always be ready for your keynote Get Jen's FREE Stage One Strategy Guide: https://stageleaders.org/stage  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Chris Lattner of Modular (https://modular.com) joined us (again!) to talk about how they are breaking the CUDA monopoly, what it took to match NVIDIA performance with AMD, and how they are building a company of "elite nerds". X: https://x.com/latentspacepod Substack: https://latent.space 00:00:00 Introductions 00:00:12 Overview of Modular and the Shape of Compute 00:02:27 Modular's R&D Phase 00:06:55 From CPU Optimization to GPU Support 00:11:14 MAX: Modular's Inference Framework 00:12:52 Mojo Programming Language 00:18:25 MAX Architecture: From Mojo to Cluster-Scale Inference 00:29:16 Open Source Contributions and Community Involvement 00:32:25 Modular's Differentiation from VLLM and SGLang 00:41:37 Modular's Business Model and Monetization Strategy 00:53:17 DeepSeek's Impact and Low-Level GPU Programming 01:00:00 Inference Time Compute and Reasoning Models 01:02:31 Personal Reflections on Leading Modular 01:08:27 Daily Routine and Time Management as a Founder 01:13:24 Using AI Coding Tools and Staying Current with Research 01:14:47 Personal Projects and Work-Life Balance 01:17:05 Hiring, Open Source, and Community Engagement

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer's and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration.   They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer's risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.   Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline.   In This Episode: 00:00 Understanding Uric Acid and Its Impact 03:12 Interview with Dr. David Perlmutter 05:00 The Rise of Alzheimer's Disease 06:08 Challenges in Alzheimer's Treatment 07:36 Metabolic Factors in Alzheimer's 11:44 Lifestyle Choices to Prevent Alzheimer's 16:42 Key Lab Markers for Cognitive Health 24:55 The Role of Uric Acid in Metabolic Diseases 32:10 Understanding Digestive Issues: The Role of Stomach Acid 34:04 Uric Acid and Its Impact on Health 34:59 Fructose, Diet, and Metabolic Health 41:31 The Role of Nitric Oxide in Health 44:53 Dietary Recommendations for Cognitive Health 54:47 Daily Routine and Lifestyle Tips 58:32 Final Thoughts and Empowerment     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Alzheimer's is not a disease of beta amyloid; it's about brain metabolism and glucose utilization." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Dr. David Perlmutter: Website: https://drperlmutter.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

This episode is the first session of our “How To Find Inventory In 2025: The Blueprint to Become A Top Agent In 2025” with Amy Duong Kim talking about current challenges in the real estate market with low inventory. Amy talks about prospecting and client acquisition, focusing on daily outreach techniques, social media marketing and building and nurturing client relationships. Next, Amy talks about systems and marketing, emphasizing the importance of consistent social media posting. Last, Amy discusses professional development and work-life balance emphasizing the importance of creating boundaries but also adapting to market changes. If you'd prefer to watch this interview, click here to view on YouTube!  Amy Duong Kim can be reached at 773-295-4387 and amy.duongkim@compass.com. This episode is brought to you by Real Geeks and Courted.io.

https://tradingnut.com/emmitt-smith-2/ - Emmitt's Links

Ever wondered what it's really like to run a reselling business full-time? In this video, we take you behind the scenes of a typical reseller day — from packing eBay orders and sourcing thrift store gems to photographing listings and staying on top of customer messages.Whether you're a new reseller or a seasoned pro, you'll find tips, real-life moments, and a look at the daily hustle that powers a resale business.

Creativity, Collaboration, and Perseverance: A Life in Music with Kim Sherman   Episode #158   Welcome to another insightful episode of The Creative Soulpreneur, where artistry meets entrepreneurship. Today, we're thrilled to introduce Kim Sherman, whose paths have intertwined through friendship, collaboration, and a shared passion for music. Nick and Kim reminisce about their initial meeting, a serendipitous artistic 'blind date' that blossomed into a fruitful partnership. They take us on a journey from Kim's theatrical childhood, inspired by her musician mother, to her perseverance in a male-dominated industry and her expansive musical career that spans genres and mediums. Kim shares her unique approach to creativity, detailing her daily routine that balances intense solo composition with meaningful collaboration. Listen in as they discuss the pivotal moments in Kim's life that steered her towards a thriving career in music, despite societal expectations. Through Kim's story, we learn the importance of being a perpetual student, embracing new challenges, and the enduring power of mentorship. Join us for a conversation filled with inspiration, insight, and a celebration of artistic growth and resilience.   Key Takeaways:   The Power of Collaboration: Kim emphasizes the importance of trust in collaborative relationships. Whether composing music in the same room with a collaborator or working independently and sharing progress, trust and mutual respect are essential for success. Adaptability Across Creative Fields: Kim has mastered the art of versatility by working across multiple genres, including opera, musical theater, film scores, and orchestral music. Her expansive definition of music allows her to adapt and thrive in various creative spaces, ensuring longevity in her career.   Embracing Lifelong Learning: A true student of both music and life, Kim's dedication to learning keeps her creative spirit vibrant and alive. From experimenting with new genres to acting as her own mentor in writing librettos, she demonstrates the value of continual growth and exploration.   Find Kim at her website: https://www.kdsherman.com   Story Telling Guide!!!   KIM D.SHERMAN is a composer who embraces lyricism and dissonance to embody musical landscapes. After graduating from Lawrence University, she worked in Minneapolis with many theater companies, including Tony Award-winning Theatre de la Jeune Lune. In 2024, BRIDGE TO PEACE: INVOCATION was recorded by the Lviv Philharmonic, with soloists Will Liverman and Allison Charney. UNFATHOMABLE THINGS (solo piano,) was published in 2021. Other works have been performed and recorded by The Ark Trio, Musica Sacra, and San José Chamber Orchestra. She has written scores for theatrical productions throughout the US, including music for the Broadway hit “I Hate Hamlet.”   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.  

If you're passionate about basketball, content creation, or building a brand from the ground up, this episode is a must-listen. Ian Hietala joins us to share his journey from aspiring trainer to one of the most promising voices in basketball edutainment—blending skill, strategy, and storytelling to make a lasting impact.In this episode, Ian Hietala takes us through his journey as a rising force in the basketball training world, blending education and entertainment to create impactful content for the next generation. He shares how his youth, discipline, and dedication to daily content creation give him a unique edge, while his media agency and online training serve as core revenue streams.Beyond the content, Ian opens up about the importance of building relationships in the training community, learning from mentors, and embracing experimentation—both in business and in training methods. From optimizing his tech stack to setting realistic financial goals, Ian emphasizes the value of consistency, authenticity, and volume in achieving long-term success.00:00 Introduction to Ian Hietala03:01 Goals and Ambitions in Basketball Training06:10 The Art of Edutainment in Basketball Content08:07 Youth Advantage in Content Creation11:11 Daily Routine and Content Strategy15:21 Revenue Streams in Basketball Training18:17 Organic CTAs and Audience Engagement19:26 Tech Stack for Content Creation20:29 Training Sessions and Business Model22:38 Navigating the AAU Landscape24:01 The Impact of Online Presence on Offline Training25:17 Building Relationships in the Training Community26:41 Logistics of Collaborative Training Sessions28:24 Learning from Industry Leaders30:48 The Importance of Experimentation in Training32:07 Scaling Content Creation and Team Dynamics34:28 The Role of Money in Career Development38:01 Setting Realistic Revenue Goals39:59 Content Style and Audience Engagement46:11 Lessons from Failed VenturesWhether you're a coach, creator, or entrepreneur, Ian's story is packed with insights to fuel your own growth. Tap in, take notes, and get inspired to level up with purpose, passion, and consistency.

Sara Schleider is the CEO and founder of Harlow Interiors, a high-end interior design company. Through Harlow, Sara has designed homes for high-profile clients such as celebrities and professional athletes. Listen in as Sara shares her experience bringing up a company from the ground up. Learn how she managed the logistical hurdles of furnishing multi-million dollar homes, the importance of staying organized and hiring the right people, and how to stay creative in an ever-changing field.   Timestamps: 01:51 Starting Harlow Interiors 10:23 Challenges and Triumphs in the Business 12:37 Business and Family 22:23 High-Profile Clients 26:42 Challenges 27:59 Logistics and Employee Management 34:48 Business Growth and Future Plans 41:36 Daily Routine 45:55 Event Staging and Future Opportunities   Links: Sara's LinkedIn: https://www.linkedin.com/in/sara-schleider-115a81b6/ Harlow Interiors: https://www.harlowinteriors.com/

Shoot Me A Quick Text & Introduce YourselfToday, we are taking a moment to pause. Our lives are busy, and we are rarely intentional about taking time for ourselves. In this episode, we take a moment to pause and reflect.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn more: Use code MICHAELKUMMER to get 10% off your DeltaG order: https://michaelkummer.com/go/deltagketones  Use code YOUTUBE to get 20% OFF our newest product — American Beast, a freeze-dried, grass-fed bison supplement — at shop.michaelkummer.com What to Eat Before a Workout: https://youtu.be/46bpaj8WZGE  58: How I Stay Fit and Healthy with Simple Daily Habits: https://www.primalshiftpodcast.com/58-how-i-stay-fit-and-healthy-with-simple-daily-habits/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro   00:40 - What people really mean by “pre-workout”   03:12 - Rehydration: water, minerals & electrolytes   04:29 - My morning coffee ritual (not for the caffeine)   05:07 - Morning walk: warming up, mindset, and sunlight   06:12 - Why I cold plunge *before* working out   08:00 - Creatine 10:04 - Beef or bison organ supplements 11:15 - Exogenous ketones 12:31 - My real secret to perform 14:31 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Preworkout #Supplements #WorkoutRoutine    

Shoot Me A Quick Text & Introduce YourselfDo you ever feel like your mind is working against you? Like no matter how hard you try to stay positive, the negative thoughts just won't let up? In this episode, we dive deep into the truth about negative thinking — where it comes from, why it shows up so often, and how to take your power back.You'll learn:The hidden roots of negative thoughts (and why they don't define you)How to separate your identity from your inner criticPractical tools to reframe your mindset in the momentSimple mental shifts to stop letting thoughts control your moodWhether you're battling self-doubt, overthinking, or old beliefs that no longer serve you, this episode will help you recognize those patterns and rise above them.It's time to stop following the storm and become the calm within it.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

In this episode of the Finding Arizona Podcast, we sit down with David DeLorenzo—known to many as "DeLo"—to explore his unconventional journey from the glitz of the music industry to becoming a cornerstone in Arizona's hospitality insurance scene. David shares how his passion for essentialism, focus on the "3 Fs" (food, fitness, and focus), and deep love for the Arizona community have shaped his approach to business and life. Tune in to hear how this desert dweller turned rock 'n' roll dreams into a purpose-driven enterprise, all while keeping things fun, authentic, and unapologetically DeLo.In this episode, you will be able to:Implement effective strategies for personal health and wellness.Uncover the secrets to building successful entrepreneur networks.The key moments in this episode are:00:03:29 - Connecting People and Business Success 00:06:40 - Building Networks and Personal Journey 00:12:38 - Pursuing Passion in the Music Industry 00:15:47 - Transition to Insurance 00:20:04 - Daily Routine and Essentialism 00:25:25 - Overcoming Addiction and Lifestyle Change 00:36:39 - Leveraging AI and Technology for Business 00:40:23 - Connecting with David DeLorenzo

Shoot Me A Quick Text & Introduce YourselfWe put so much pressure on ourselves by setting timelines for our success, and when we don't hit these goals, negative self-talk kicks in. I want to tell you from experience that it doesn't matter if you arrive late as long as you arrive.Don't allow the timeline to discourage you from moving on to your goals.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

In this episode, Brynne Tillman joins Bob Woods to share her step-by-step daily LinkedIn routine designed to spark authentic conversations without being salesy. From checking notifications and managing connection requests to leveraging tools like GetMagical and using mobile video messages, Brynne walks through how to stay productive—and social—on LinkedIn. Plus, learn how to use your network to earn warm introductions and grow your business.

Shoot Me A Quick Text & Introduce YourselfThis episode marks a major milestone—6 years of the podcast—and I couldn't think of a better time to challenge you to reflect on your journey.Are you doing the same things and expecting different results? Feeling stuck, like you're running in circles, or like your growth has hit a ceiling?This episode is a wake-up call.We dive into what it really takes to reach your next level—because the version of you that got you here won't be the same one who gets you there. It's time to explore new habits, new environments, and a new mindset. The comfort zone has done its job, now it's time for change.Whether you've been rocking with me since day one or just found the show, this conversation is about challenging yourself to evolve. Let's talk about shifting your path, upgrading your approach, and becoming the kind of person your future requires.Thank you for 6 years of support, growth, and powerful conversations. Here's to many more.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Join Brynne Tillman and Bob Woods as they discuss strategies for establishing a productive daily LinkedIn routine to enhance your social selling efforts. Brynne shares her daily practices, from managing notifications and profile views to crafting engaging messages and leveraging networking opportunities. Discover how to strategically engage with content and influencers while maintaining a balanced routine that supports ongoing sales activities. Download the accompanying ebook for more detailed insights—visit SocialSalesLink.com/day. Perfect for sales professionals looking to enhance their LinkedIn engagement.

Shoot Me A Quick Text & Introduce YourselfNever shrink your ambition to make others comfortable. Your light, your drive, and your vision were given to you for a reason. Playing small doesn't serve you or the world. Tune in as we explore how to stand tall in your purpose, even when others feel uncomfortable with your growth.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3589: Kyle Kowalski challenges the traditional approach of cramming more into each day and instead advocates for "better is better" through calendar time blocking. By intentionally scheduling tasks and aligning them with personal priorities and energy levels, time blocking boosts efficiency, reduces mental clutter, and fosters meaningful progress. Read along with the original article(s) here: https://www.sloww.co/time-blocking/ Quotes to ponder: "What gets scheduled gets done." "Time blocking is one of the best ways of turning good intentions into action." "What's important now? After a moment of reflection I realized that until I knew what was important right now, what was important right now was to figure out what was important right now!" Episode references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Chasing Slow: Courage to Journey Off the Beaten Path by Erin Loechner: https://www.amazon.com/Chasing-Slow-Courage-Journey-Beaten/dp/0310345677 When: The Scientific Secrets of Perfect Timing by Daniel Pink: https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of The Art of Living Well Podcast, hosts Marnie and Stephanie sit down with community member Jenna for a powerful Health Transformation Audit. Together, they explore Jenna's current health journey, her vision for her ideal day, and the barriers keeping her from building consistent wellness habits. This candid and relatable conversation dives into challenges around motivation, accountability, and time management—things many of us face when trying to prioritize our health. From the importance of community support to incorporating fun and enjoyable workouts, Jenna's story offers actionable insights and relatable struggles. Whether you're just starting your wellness journey or looking to reignite your motivation, this episode will leave you with practical tools to help you take the next step. Key Takeaways: How Marnie & Stephanie's Health Transformation Audits help you identify roadblocks and reset your goals. Accountability and social connection are key to workout consistency. Habit-stacking and setting small goals make big changes sustainable. Enjoyable, in-person fitness activities can help maintain momentum. Community events can reignite motivation and support your journey. Chapters: Challenges in Evening Routines 07:15 Exploring Health Goals and Barriers-10:21 Understanding Motivation and Accountability-14:14 Finding Enjoyment in Workouts-18:13 Incorporating Weights into Daily Routine-19:22 Setting Actionable Fitness Goals-21:34 Finding Your Favorite Physical Activities-23:34 Be sure to subscribe to our newsletter and check out our upcoming local events and community resources to stay inspired and connected! Sign up for your Health Transformation Audit here. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Want to level up your sleep routine for better energy and recovery?

In this inspiring episode of The Excellence Project, Eric Worre sits down with Julia Thornhill, a dynamic network marketing leader who has built a global business spanning 20 countries. Julia shares her remarkable journey from humble beginnings—growing up on food stamps and joining the military—to becoming a successful entrepreneur and mother. With nearly a decade of experience in the industry, Julia offers valuable insights on navigating company transitions, balancing motherhood with business building, and creating systems that allow for both personal and professional growth. Her story of resilience through company tragedies, leadership challenges, and marketplace politics serves as an inspiration for anyone looking to create lasting success in network marketing. TimeStamps [00:00:31] - From Humble Beginnings to Finding Network Marketing - Julia shares her background growing up on food stamps, serving in Iraq, and eventually finding herself $40,000 in debt despite working multiple jobs. [00:03:24] - Network Marketing Finding Her at the Right Time - Julia discusses how her husband first saw the potential in network marketing and how she initially researched to prove him wrong but became convinced. [00:06:03] - Early Success and Building Momentum - How Julia got off to quick success using simple videos and relentless follow-up, despite initially caring too much about others' opinions. [00:08:17] - First Convention Experience and Going Full-Time - Julia describes attending her first industry convention and deciding to go full-time in network marketing after just five months. [00:11:08] - Traditional Entrepreneurship vs. Network Marketing - Julia contrasts traditional business ownership with network marketing, highlighting the reduced stress and increased lifestyle flexibility. [00:15:15] - Daily Routine in the First Year - Details about Julia's consistent work ethic, event hosting, and commitment to education in the early stages of her business. [00:23:00] - Navigating Company Tragedy and Transition - Julia shares the emotional experience of losing company founders in an accident and managing through the subsequent company acquisition. [00:29:10] - The Role of Faith in Business Success - Julia discusses how faith has been integral in her journey, including a powerful story from her military service in Iraq. [00:39:13] - Using Virtual Assistants to Scale - How Julia leverages virtual assistants and committees to maintain business growth through pregnancies and while raising children. [00:52:59] - Building a Global Business and Future Vision - Julia reflects on building a business in 20 countries and shares her vision for balancing motherhood with continued business growth.   Your Next Steps: Join Eric's Daily Coaching and training at: https://goproinsider.com/   Purchase tickets to Go Pro Xperience 2025: https://gopro2025.com/gpx25   Get more likes and comments with engaging, unique posts written by AI in a click & access the AI version of the #1 Network Marketing expert, Eric Worre: https://nmpro.link/nmproai-pc   Hire Eric- Get best-in-class Network Marketing Advice with Eric Worre: https://nmpro.link/hireeric-pc   For the latest news and insights from the world of Network Marketing visit: https://nmpro.link/yt-subscribe Questions or Comments?  Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share?  Email me at podcast@networkmarketingpro.com  

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life's challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we're excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh 00:16 - Garrett's Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Sign up for my Newsletter! https://xotori.beehiiv.com/subscribe  Watch this on YouTube: https://youtu.be/nUOL9WSHsmQ How I Plan my Week: https://youtu.be/AE1Q7rc9L6E  What I Eat in a Day/Hyperfixation Breakfast: https://youtu.be/KJQqmajwAFc  New Balance Walking Sneakers: https://bit.ly/4j6e33q  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en  Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  ShopMy Links: https://shopmy.us/toridesimone  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812   Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] about two years ago, i made an episode where i explained my daily routine. my routine has changed a bit and i think it's time to do it again. so today, i'm going to share my current routine in unnecessary detail. Learn more about your ad choices. Visit podcastchoices.com/adchoices