Podcasts about daily routine

Andrea shares her journey and insights into bikini competition prep, comparing stage and photo shoot preparations, and discussing the mental and physical challenges involved. CHAPTERS00:00 Introduction to Bikini Competition Prep05:49 Differences Between Stage and Photo Shoot Prep12:00 Understanding Bikini Judging Criteria14:59 Timeline and Pressure in Competition Prep17:12 Managing Internal Pressure18:48 Daily Routine and Time Management21:13 Food Preparation Strategies24:35 Distinguishing Hunger from Food Noise27:02 The Coaching Experience28:12 Advice for Aspiring Competitors31:43 The Importance of Long-Term Goals36:09 Building Habits for Success37:59 Anticipating Challenges in PrepLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSbikini competition, physique prep, bodybuilding, stage vs photo shoot, peaking, dieting, muscle building, competition mindsetTo Apply For Coaching With Our Team: CLICK HERE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1988: Terrence Kennedy explores how neuroplasticity, visualization, emotional conditioning, and strategic silence can rewire the brain for greater achievement. By intentionally shaping your thoughts and daily mental habits, you can train your mind to align with your ambitions instead of working against them. These simple yet powerful rituals offer a practical framework for building momentum toward whatever success means to you. Read along with the original article(s) here: https://moneyminiblog.com/productivity/unique-daily-routine/ Quotes to ponder: "You have neuroplasticity to thank for that, a phenomenon once thought to slow down as humans age, but has recently been found to continue long into adulthood." "The more you do something, or indeed, think in a certain way; the more you your brain forms to keep that skill or thought process as a permanent part of your life." "Success rarely comes without hard-work, dedication, tenacity and no small amount of luck."

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The conversation delves into the guest's passion for sports and broadcasting, highlighting his notable interviews and experiences in the field. It also explores the impact of nicknames on personal and professional identity, as well as his broadcasting journey and college experience. Additionally, the guest shares insights on dealing with hair loss and his love for golfing in Arizona. The conversation covers Jeff Aaron's strong connection to Washington State, his passion for vinyl records and music, and his reflections on contentment and daily routine. It also delves into his experiences with Seattle sports and aviation, as well as the evolution of sports talk radio.TakeawaysPassion for sports and broadcastingThe impact of nicknames on personal and professional identity Strong connection to Washington StatePassion for vinyl records and musicChapters00:00 Introduction and Career Background05:08 Sports Fandom and Broadcasting Journey11:25 Nicknames and Personal Connections18:07 Broadcasting Beginnings and College Experience26:17 Connection to Washington State31:36 Lifelong Friendships at Washington State39:30 Evolution of Sports Talk Radio48:19 Contentment and Daily Routine

In this episode of the Kreatures of Habit podcast, Michael Chernow shares his deeply personal story of addiction, recovery, and transformation. Growing up in Manhattan, Michael turned to drugs and alcohol at a young age while trying to cope with childhood trauma and instability at home. What began as experimentation quickly escalated into selling drugs, struggling with addiction, and entering rehab by the age of sixteen.Michael reflects on losing friends as opioids and fentanyl spread, and recounts the near-fatal heroin overdose that almost ended his life in 2004. After hitting rock bottom and being fired by a restaurant owner he saw as a father figure, he finally made the life-changing decision to ask for help.With the guidance of his mentor Marcus, Michael adopted a disciplined plan centered on faith, AA, Muay Thai training, healthy habits, and personal accountability principles he still follows today. He also shares lessons about recovery, relationships, and how structure and humility helped him rebuild his life and dedicate himself to helping others.TIME STAMPS01:44 Home Life and Upbringing07:37 Self Harm and Survival10:58 Parenting and Attention18:04 Early Rehab at Sixteen22:18 Heroin Overdose Story25:24 Rock Bottom and Mirror Moment30:25 Fired and Final Wake Up34:21 Marcus Plan for Sobriety40:33 Addiction Misconceptions46:45 Meeting His Future Wife58:35 Learning Self Love01:03:48 Advice for Getting Sober01:09:27 Protein Bar Taste Test01:12:06 Final Thanks and Wrap

Sign up for my FREE 3 Day Accelerator - How I Built and Sold a 7-FigureTherapy Practice in 3 Years  →  https://mccancemethod.com/free-3-day-live-course/Want to watch this episode on video? Check it out here on YouTube: https://youtu.be/0gkqyJYtZFQ In this episode, I'm taking you behind the scenes of what my daily routine actually looked like while I was scaling my group practice to multiple seven figures, while raising twins. I share the exact habits, systems, and mindset shifts that helped me grow fast without burning out. If you've ever wondered how to protect your energy, lead like a CEO, and still be present at home, this one's for you.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[01:56] Why next-level results require next-level self-care [03:35] My exact morning routine: early bedtime, energy calibration, yoga, and eliminating decision fatigue [10:10] How I use “Siri reminders” and daily triaging to stay organized and reduce overwhelm while leading a fast-growing group practice[13:29] The transition from clinician to CEO: gradually reducing clients, focusing on marketing and growth, and eventually wearing only one “zone of genius” hat[18:44] Managing interruptions in a growing practice: why Post-its, visual reminders, and tools like Voxer are lifesavers[19:29] The power of white space: booking 30 minutes of nothing to prevent burnout, regulate your nervous system, and stay magneticLinks From The Episode:Voxer - https://www.voxer.com/ Episode #116: 5 Tools to Reduce Overwhelm and Stay Organized →  https://mccancemethod.com/episode-116-5-tools-to-reduce-overwhelm-and-stay-organized/ Nicole's Morning Smoothie Isalean shake by IsagenixBananaBlueberriesSpinachFish oil SpirulinaCamu Camu Nicole's go to supplements: https://amzn.to/4b79uUR (CAD)https://amzn.to/4cdCWd2 (US) Disclaimer: Nicole McCance shares general information for educational purposes only. It is not a replacement for professional advice, please consult relevant experts before making any decisionsFollow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod

If you want to talk about LawFare then there is no person or outfit in the entire country that has more government agencies targeting him. He has earned the right to take care of his livestock and be left alone.

What does it take to bet on yourself when everything is on the line? She Sold Her House to Start a Law Firm | Now She's a Top Chicago Real Estate & Civil Rights Attorney!In this powerful episode of the People Not Titles Podcast, host Steve Kaempf sits down with Abby Bakos, founder of Bakos Law and one of Chicagoland's most respected real estate and civil rights attorneys.Abby's story is not one of privilege or pedigree. She paid her own way through school, battled impostor syndrome in law school, and built her legal career from grit, discipline, and relentless hard work.At one point, she sold her own house to fund her dream of launching a law firm. Today, she leads a thriving Chicago-based practice focused on real estate law, estate planning, and high-stakes civil rights litigation — representing both professionals and individuals seeking justice.In this episode, we discuss:• Overcoming impostor syndrome in law school • The courage to pivot careers mid-journey • How to build a Chicago law firm from scratch • Why communication is the #1 issue in real estate transactions • The truth about civil rights litigation • Scaling a law practice while protecting integrity • Entrepreneurship lessons for real estate professionals • How grit and discipline separate winners from the rest If you're a real estate agent, investor, entrepreneur, law student, or business owner — this conversation will challenge and inspire you.Full episodes available at:www.peoplenottitles.comPeople, Not Titles podcast is hosted by Steve Kaempf and is dedicated to lifting up professionals in the real estate and business community. Our Success Series highlights the principles that help leaders thrive.Follow & Connect:Website: www.peoplenottitles.com Instagram: https://www.instagram.com/peoplenottitles Facebook: https://www.facebook.com/peoplenottitles Twitter/X: https://twitter.com/sjkaempf Spotify: https://open.spotify.com/show/1uu5kTv Subscribe for more conversations with top performers in Chicago real estate, law, and entrepreneurship.00:00 – Intro: Meet Abby Bakos | From Grit to Growth01:45 – Choosing Law School Without a Legal Background04:20 – Switching Majors & Finding Political Science06:30 – Paying Her Way Through College & LSAT Struggles08:50 – Impostor Syndrome in Law School11:15 – Discovering Civil Rights Law & The Fourth Amendment14:40 – Why Civil Rights Attorneys Don't Do It for the Money17:30 – Starting Her Own Law Firm & Taking the Leap20:10 – Selling Her House to Fund the Business23:00 – Building a Chicago Real Estate Law Practice25:40 – Why Communication Matters in Real Estate Closings28:10 – Real Estate Market Trends in Chicagoland30:30 – Agents, Commissions & Industry Changes32:50 – Balancing Real Estate, Estate Planning & Civil Rights35:10 – Scaling the Firm & Hiring a Team37:00 – Daily Routine, Discipline & Mindset39:10 – Handling Stress & Entrepreneurial Pressure41:20 – Advice for Entrepreneurs Ready to Go All In42:45 – Final Thoughts & Closing Message43:43 – Outro#ChicagoRealEstate#ChicagoAttorney#EntrepreneurMindset#CivilRightsLaw#BusinessSuccess

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you're struggling with insomnia and poor sleep quality, it's vital to address the real root cause of your sleep problems. In this video, find out how to sleep better with my expert sleep tips so you can stop waking up in the middle of the night. Try my new castor oil here:

How does a mortgage loan officer close 80 deals in under 9 months?In this episode, we sit down with Engjell who is one of the top mortgage producers at West Capital and is averaging over 10 mortgage closings per month. Last month alone, he funded over $85,000 in revenue and submitted $150,000+ going into the new month.He breaks down his exact mortgage sales routine, including:-How he attacks 16–20 new mortgage leads every morning-His 3–5 touch daily follow-up system-How he balances new leads vs. hot leads-Why checking in-process mortgage files daily matters-The text blast strategy that keeps his pipeline moving-How DSCR loans and no-income mortgage loans create clients for life-The mindset required to survive dry spells in mortgage salesIf you're a mortgage loan officer struggling with consistency, pipeline management, or lead follow-up, this video shows you exactly what high level execution looks like.He is living proof that success in mortgage is all about structure, volume, and hunger.Subscribe for more mortgage sales training, loan officer strategy, and real production breakdowns.Support the showJoin our weekly calls so you we can help you too!

Learn the SEO and Blogging strategy to earn $6,000/month from Nepal. Dr. Sagar Aryal (Founder of Microbe Notes) explains how to build Digital Assets and a global income business without leaving the country.   Stop leaving Nepal. If you are a student or professional thinking about the airport, this conversation with Dr. Sagar Aryal is your roadmap to earning $6,000/month (6 Lakhs+) from your room. In this episode of The Doers, we break down how to stop the "Brain Drain" and start "Brain Circulation" by exporting digital assets instead of labor.   Dr. Sagar Aryal discovered a new bacterial species in Nepal, but it was his science platform, Microbe Notes, that truly changed his life. Reaching over 1 million readers globally, he is the living proof that a Nepali degree combined with the right digital strategy can outperform a job abroad.   We talk about:   The $6,000/Month Secret: How niche blogging generates a global income in Nepal. Stop the Brain Drain: Why you don't need a visa to compete globally. The New CV: Why creating content is more valuable than your university degree in 2026. SEO for Nepalese: Turning your local knowledge into a global asset. Nocardia nepalensis: The story of discovering a species and validating it in Germany.   Timestamps: 00:00 – Intro  01:39 – Journey: From Scientist to Millionaire Blogger 10:09 – Turning a Science Degree into a Digital Business 12:35 – The discovery of Nocardia Nepalensis 16:17 – Lessons from Germany: Validating your work globally 19:46 – Identifying a "Niche" with high market value 24:59 – Career Scopes in Microbiology 25:50 – Exporting Digital Content: How to earn Dollars from Nepal 35:15 – Step-by-Step: How Nepali students can start Blogging 43:20 – Content Strategy: How to diversify your income 48:35 – AdSense & Premium Traffic: Targeting US/UK audiences 52:26 – Niche Authority and scaling a Digital Brand 54:52 – SEO Masterclass: Understanding E-E-A-T for Google 1:01:45 – The $6,000/Month Blueprint for Content Creators 1:22:17 – Scaling: Turning Blog posts into Videos with AI 1:28:47 – Brain Circulation: Building a Global Asset from home 1:38:24 – The Daily Routine of a Successful Digital Entrepreneur   ____________________________________________________________ If you love reading, don't miss our newsletter on Substack Link: https://substack.com/@doersglobal?    Want to join us live in the studio as an audience member? Fill out this form: https://forms.gle/xZi8yptyoxkkc6aa8    ✉ Reach out to us at partners@doersnepal.com  

For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes. On this episode of The Dr. Hyman Show, I sit down with Sir David Beckham and Dr. Dawn Mussallem to explore what elite sport, stage IV cancer, and heart transplantation can teach us about prevention—and what it really takes to sustain health over time. Watch the full conversation on YouTube or listen wherever you get your podcasts. Together, we explore: • Why your health trajectory is more changeable than you've been taught—especially after 40 • How sleep, stress, and metabolic health quietly shape your long-term disease risk • Which daily habits give you the biggest return on investment over decades • How to build resilience now so your body supports you later The real measure of health isn't what you can achieve in your 20s or 30s. It's the resilience you build so your body supports you for decades to come. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Maui Nui, Made In Cookware, Timeline, Seed, Sunlighten and BON CHARGE. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. Receive 35% off a subscription at timeline.com/drhyman. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Visit sunlighten.com and use code HYMAN to save up to $1400. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. (0:00) Sir David Beckham and Dr. Dawn Mussallem on Health and Recovery (1:25) Defining Health and Wellness (2:33) David Beckham's Diet and Athlete Nutrition Evolution (8:23) Health Maintenance Post-Retirement and Turning 50 (14:50) Dr. Dawn Mussallem's Health Journey and Heart Transplant Experience (25:05) Lifestyle Changes, Sleep, and Nutrient Deficiencies (29:55) David Beckham's Daily Routine and Connection with Nature (41:21) Dawn Mussallem's Daily Health Practices and Mayo Clinic Research (44:54) Essential Habits for Sustained Health (47:17) Dietary Choices and Anti-Inflammatory Foods (52:00) Recovery Tools and Health Priorities in Later Life (56:10) Closing Remarks

In Healthy Mind, Healthy Life, hosted by Sayan, communication consultant and author David Firth challenges a common belief: that work is something to endure just to finally live later. Together, they explore how the stories we carry about work shape our mental wellbeing—and how small shifts in thinking can change the entire experience. This episode is for anyone stuck in the repeat cycle of wake–work–sleep, or anyone who ties self-worth to job titles, income, or external approval. You'll walk away with a clearer way to relate to work as value creation, not just a paycheck—and practical ingredients that make work feel more human. About the Guest: David Firth is a consultant focused on communication, storytelling, and meaning in business and life. He has spent over three decades helping leaders and organizations rethink how they communicate, lead, and relate to change. He's also the author of How to Make Work Fun for the Business World and is writing a book called Ratty and Angelo. Episode Chapters: 00:05:04 — Why the way we think about work shapes our whole life 00:07:07 — The flawed belief: “Get a job = security and happiness” 00:08:34 — Money comes from adding value, not just holding a job 00:13:34 — What actually predicts happiness: relationships, health, and meaning 00:18:06 — Breaking the wake–work–sleep loop with better questions 00:18:58 — The original meaning of “work”: to create 00:20:47 — The 4 ingredients that make work fun: people, progress, freedom, joy Key Takeaways: Replace “I have to work” with “What value will I create today?” Build one better relationship at work—connection makes work lighter. Track progress daily: do one thing slightly better than yesterday. Identify where you have autonomy—and expand it through trust and clarity. Turn down the inner critic “Ratty” and practice listening to the wiser voice. Separate your worth from your work so self-respect isn't performance-based. How to Connect With the Guest: Website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Most people think fitness is about what your body looks like. Mike Holland built a movement that reached over 200 million people by proving it is about how your body feels. This conversation will quietly shift the way you think about movement, breath, and the promises you make to yourself.​What this episode is about:Mike Holland, creator of the mind-body-energy method, breaks down how ancient movement practices and breathwork became one of the most-watched wellness routines on the internet. This is not a conversation about reps, diets, or gym aesthetics. It is a deep, honest dialogue about how movement, breath, and mindset are inseparable, and what happens when you actually commit to treating them that way.​Key topics discussed:The mind-body-energy method: how Mike combined ancient movement with breathwork and why it works​How the "follow-the-flow" routine became a global daily reset, reaching over 200 million views organically​The breathwork guru who made Mike run with a towel in his mouth to master nasal breathing​The Wim Hof comparison, what it really means to be an optimal athlete, and why visible abs have nothing to do with it​The psychology of self-discipline: why some people keep promises to themselves and others never do​Mindset as a frequency: how your mental default setting determines what you attract into your life​Mike's personal journaling system and the code he has written to guide every single day​Why this episode matters:If you have ever felt physically fine but mentally or emotionally drained, this episode is built for you. Mike Holland is not selling a program or a supplement. He is sharing a philosophy developed over years of studying how human beings move, breathe, and think, and then offering it to the world with a simple invitation: just try it. Athletes, people rebuilding healthy habits after burnout, and anyone curious about what the mind-body connection actually means in daily practice will find real, grounded value here.​Drop a comment below: what is one promise you have been breaking to yourself? Subscribe so you never miss a conversation like this, and share it with someone who needs a reset.00:00 Intro 02:52 What Changed for Mike Holland06:11 How to Grow on Social Media08:58 The First Video that Changed Mike Hollands Trajectory10:13 Mike Hollands Life Goal12:03 How to Stay Dedicated to You Goals13:54 Best Advice to Stay Disciplined15:27 The Importance of Self Reflection17:54 The Codes to Live By19:05 Difference Between Self-Fulfillment and Satisfaction 22:13 The Importance of Consistency24:49 What Separates Weak Minded People from Strong Minded People 25:27 Social Media Life Hack27:54 What is the Future with AI?30:44 The Importance of Genuine Authenticity32:12 The Evolution of Mankind34:45 How to Feel More Confident 42:16 The Importance of Mind Body Movement 47:31 How your Nervous System Affects Your Physique51:38 How to Master your Mind Body Connection57:00 How to Replace Running in your Daily Routine 58:32 The Importance of Breathing01:02:22 Focusing on Gratitude Will Change your Life01:03:42 The Real Benefits of Movement Practice 01:04:41 Mind Body Connection - Movement Practice Explained01:09:40 Wim Hof E. coli Endotoxin Experiment 01:12:30 Mike Hollands Main Goal01:15:53 The Importance of daily Cold Plunge 01:17:42 Mike Holland's Morning Routine 01:20:04 Peptides, Supplements, Fasting and More01:24:14 Where to Find The Mind Body Connection Movement

Cognitive decline is an increasingly prevalent concern among aging populations, affecting not only seniors but also their families and caregivers. In a recent episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and guest expert Wendy Adlerstein—Executive Director and co-owner of First Light Home Care of West Suburban Boston—delve into the nuances of recognizing early signs of cognitive decline, taking proactive steps, and providing compassionate care for loved ones facing these challenges. Key Topics Increasing prevalence of cognitive decline among seniors Early signs of cognitive decline, including short-term memory loss and difficulty with complex tasks Importance of timely intervention and recognizing behavioral changes Strategies for effective caregiving and support for individuals with cognitive challenges Role of family and trusted support networks in assessing and planning care Legal safeguards such as power of attorney and health care proxies Emotional challenges faced by families, including denial and communication barriers Lifestyle factors that may aid in prevention and management of cognitive decline Importance of maintaining a consistent daily routine for individuals with cognitive issues Choosing reputable home care providers and ensuring caregiver qualifications and oversight Be sure to like and subscribe on your favorite podcast platform so that you never miss an episode. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com Find us on YouTube at https://www.youtube.com/@nextsteps4seniorsLearn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Lured Up Podcast 380: Daily Routine Live Streamed on - 1/28/26 Publish Date - 1/30/26 This week was packed with gameplay as we saw Precious Pals get Taken Over, Shadow Raikou Raid Day and Into The Depths! These events delivered a diverse menu of gameplay styles, with Raiding, Shiny Hunting, Routes and more. This weekend brings us Dynamax Ho-Oh, which may be hit or miss with Communities and might require more coordination than usual to get Trainers together. You will however, have a relaxed pace with many hours of the day available to track down Ho-Oh. Next week looks even stronger with Carnival of Flamigo kicking off on Tuesday and stretching out over Oricorio Catch Mastery Day. This will make grinding next Saturday a fantastic time to play so block out your time now! The Road to Kalos event is just ludicrous with how much it has going on. Plenty of costumes and backgrounds will make this either a collector's dream or worst nightmare.  Wayfarer had some big updates this week with the release of their official map! Wayfinders will no longer have to use third party tools or work with outdated maps. With the forums blowing up over it, I think Wayfarer may have a winner on their hands with the Community. We also saw the expansion of Niantic's Street Corner experiment to all 50 US states and the forums are melting down about it. We hope this will make underdeveloped/populated gameboards receive some POI that don't have to follow criteria that would normally make them ineligible. Finally, we wrap up with a conversation about daily gameplay routines, and how they can bring some consistency and efficiency to your play. We discuss our morning, afternoon, and evening routines and how it impacts what we do. From inventory maintenance to gifting strategies, developing loops for your tasks can help you stay focused and on task. That is until you accidentally forget to do it, making the entire day's progress a bust. Let us know what you do in this game, day in - day out! Precious Pals: Taken Over Shadow Raikou Raid Day Into The Depths Ho-Oh Max Battle Weekend Carnival of Flamigo Oricorio Catch Mastery Road To Kalos GO Hub: Road To Kalos February GO Pass Wayfarer Map Street Corner PokéStops GO Hub: Street Corner PokéStops LuredUp@PokemonProfessor.com     Voicemail and SMS: 732-835-8639  Grab some merch: https://crowdmade.com/collections/professornetwork  Connect with us on multiple platforms! https://linktr.ee/PokemonProfessorNetwork  Stay up to date by adding our Google Calendar to your account! Hosts Ken Pescatore Adam Tuttle Writer and Producer Ken Pescatore Executive Producer  Xander Show music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music Lake Verity (Drum & Bass Remix)  Tetracase GameChops - Ultraball http://gamechops.com/ultraball/ https://soundcloud.com/tetracase  https://soundcloud.com/MegaFlare0 Break Music National Park Mikel & GameChops GameChops - Poké & Chill http://smarturl.it/pokechill https://twitter.com/mikel_beats Outro Music Vast Poni Canyon CG5 & GlitchxCity (Future Bass Remix) GameChops - Ultraball http://gamechops.com/ultraball/  http://soundcloud.com/cg5-beats https://soundcloud.com/glitchxcity Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc.Lured Up and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo. #pokemon #pokemongo #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this video, I'll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Entrepreneurship often promises freedom, but for many high performers, success can come at the cost of time, health, and relationships. After years in private equity, Sahil Bloom realized that money alone doesn't guarantee fulfillment, freedom, or a meaningful life. That realization deepened when he learned he might only see his parents 15 more times before they passed if he stayed on his current path. Within 45 days, he left his job, sold his house, and rebuilt his life around what mattered most. In this episode, now on Spotify Video, Sahil breaks down the five types of wealth entrepreneurs need to acquire to win in both business and life. In this episode, Hala and Sahil will discuss: (00:00) Introduction (02:01) Life Razor: How to Decide What Matters (06:34) Breaking Free from Limiting Beliefs (08:22) The Turning Point That Changed Sahil's Priorities (18:24) Protecting Your Energy as an Entrepreneur (22:20) Starting Entrepreneurship Without a Plan (27:47) Time Management Tips for Entrepreneurs (31:23) Understanding the Five Types of Wealth (46:41) The Brain Trust Approach to Mentorship (49:43) Building Wealth Through Business Ownership (01:00:30) Balancing Wealth, Health, and Life (01:03:11) Sahil's Daily Routine for Success Sahil Bloom is an entrepreneur, investor, and writer best known for his newsletter, The Curiosity Chronicle, which reaches over 800,000 readers worldwide. He is the founder of SRB Holdings, a holding company that builds and invests in media and operating businesses. A New York Times bestselling author of The 5 Types of Wealth, Sahil focuses on helping entrepreneurs redefine success beyond money. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications for free plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment at workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. Huel - Get all your daily nutrients from Huel and get 15% OFF with code PROFITING at huel.com/PROFITING Resources Mentioned: Sahil's Book, The 5 Types of Wealth: bit.ly/5TypesWealth  Sahil's Newsletter, The Curiosity Chronicles: bit.ly/3EsRmH5  Sahil's Instagram: instagram.com/sahilbloom Sahil's LinkedIn: linkedin.com/in/sahilbloom  King of Capital by David Carey: bit.ly/KingCapital  One Up On Wall Street by Peter Lynch: bit.ly/UpWallStreet  Main Street Millionaire by Codie Sanchez: bit.ly/-MainStreet  Man's Search for Meaning by Viktor E. Frankl: bit.ly/S4Meaning  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Productivity, Entrepreneurs, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur,

The things you do every day are the things that ultimately make up your life. From working, dropping the kids off at school, getting groceries, cleaning the house, and more - what fills up your time? What part is flowing beautifully? And what part of your daily structure isn't working well? In today's episode, you will assess. Does part of your day always go well? And is part of it truly overwhelming? Maybe with some clarity and some structure, you can change something up. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week is bringing us the first new moon of the year - and the energy surrounding it is pragmatic, practical and structured. That gives us the perfect window of opportunity to create a routine for our big goals of 2026. What are you planning for long-term? And what structure do you need to get those wheels turning? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you are listening, go to YouTube and watch the video version of this for visuals and subscribe while you are there! At minimum, go to Instagram to see the wild before and after photo from me when i was over weight. enjoy!Join me on my outdoor adventures on public lands across the American West and beyond. Subscribe to my YouTube Channel here:https://www.youtube.com/@thehuntersquest Check out The Hunter's Quest Podcast here:https://open.spotify.com/show/1bvtyKal41T76jLgPTXp10 Follow along on Instagram:@TheHuntersQuest My Favorite Eberlestock Gear! – www.eberlestock.com/quest or use code QUEST save 10% www.browning.com Browning Firearms & Ammunition – The Best There Is. www.canisathlete.com - use code: QUEST and save on Tactical Hunting Apparel__________________________________________________________________________ OnX Maps – use code: QUEST and save 20% when you join / support the show Seek Outside Shelters – use code: QUEST and save 10% on shelters, stoves, etc.____________________________________________________________________________ FENIX Lighting – www.fenixlighting.com Leupold Optics – www.leupold.com___________________________________________________________________________ Subscribe to my YouTube Channel! https://www.youtube.com/channel/UCGVP4F5g3SiOookJK01Jy5w Follow me on Instagram! https://www.instagram.com/thehuntersquest/ and @huntermcwaters____________________________________________________________________________ www.thehuntersquest.com

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Eric Hinman—multi-sport athlete, investor, and entrepreneur—to explore what it truly means to build a life around fitness, wellness, and high-performance living.Eric shares how discovering enjoyable and accessible movement transformed his approach to health and fitness, why intentional lifestyle design matters more than motivation, and how curiosity-driven relationships have helped him build a successful personal brand and content creation business. The conversation covers daily routines, training philosophies, endurance sports, wearable technology, and the mindset required to balance entrepreneurship and wellness.Listeners will gain practical insights on mental resilience, habit-building, and creating sustainable systems for long-term success in both business and personal health.Timestamps00:00 Finding Your Fitness Passion03:09 Athletic Journey & Training Philosophy06:18 Daily Routine & Lifestyle Design10:23 Brand Building & Partnerships14:51 Social Media Strategies & Trends22:23 Personal Insights & Reflections32:28 Endurance Training Insights35:47 Balancing Passion & Lifestyle39:18 Shifting Training Philosophies45:45 Community & Relationships50:20 Success, Fulfillment & Reflection56:50 Final Thoughts & Farewell#EricHinman #KreaturesOfHabit #FitnessEntrepreneur

Scott Galloway answers listener questions about why he shut down his AI persona, what concerns him about Character.AI, his daily routine, and how parents should think about giving money to their kids. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show.

Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn't align with actual science, how this vitamin D controversy started, and how much vitamin D you really need.

Calvin Leidy went from delivering Uber Eats in a beater car to earning over $300K his rookie year in pest control. Then he did it again—back-to-back Golden Door awards with $766,988 in serviced revenue in year two.In this episode, Hunter breaks down how Calvin stayed locked in while his friends were partying in Hawaii, why he skipped correlation meetings to knock from 9am to 9pm, and the small adjustments (like an electric lunch box and 15-minute lunches) that gave him more time on the doors. Calvin also shares how he pushed through a $67K slump month when he was used to hitting $100K+.Connect with Calvin:Instagram: @Nivlac11l

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You're going to love the benefits!

Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chronic sinus infections.

Find out how to fix your posture in just a few minutes each night. In this video, I'll share a few simple posture-corrective exercises that can help you fix bad posture for good!

In "Via Francigena: Slow Travel, History, and Self-Discovery on Foot," host Annie Sargent chats with Olivier Andrieu about his incredible 100-day journey along the Via Francigena. Olivier, a former corporate sales director, decided to quit his job and walk from Canterbury, England, to Rome, Italy. He wanted a fresh start and a challenge, and the Via Francigena provided both. Listen to this episode ad-free Olivier shares the highs and lows of his adventure. He walked an average of 25 kilometers per day, staying in convents, monasteries, and Airbnbs along the way. He met people from all over the world, discovered hidden historical gems, and immersed himself in the beauty of slow travel. Olivier's journey took him through England, France, Switzerland, and Italy, offering a rich tapestry of landscapes and cultures. One of the highlights of Olivier's journey was the historical discoveries he made. He learned about a young World War I soldier whose name was engraved in a church near his home. He visited the statue of Rodin in Calais and discovered convents just an hour's drive from his home that he had never seen before. These discoveries added depth and meaning to his journey, connecting him to the history and culture of the places he visited. Annie and Olivier also discuss practical tips for anyone considering a similar journey. Olivier recommends a 35-liter backpack and high-quality gear. He used Akileine Nok cream to prevent blisters and had minimal injuries throughout his journey. His packing tips and advice on finding accommodations are invaluable for anyone planning a long-distance walk. In the magazine segment, Annie critiques The New York Times' "36 Hours in Toulouse" article, emphasizing the importance of experiencing the city beyond a quick checklist. She also dives into the intricate work behind Paris's Christmas windows and updates listeners on the success of free-flow tolling on the A13 motorway. If you love travel stories, historical adventures, or are dreaming of exploring France on foot, this episode is for you. Subscribe to Join Us in France for more inspiring stories and practical tips on exploring France. Whether you're planning your own adventure or just love to travel vicariously, Annie Sargent and her guests offer a wealth of knowledge and inspiration. Happy travels! Table of Contents for this Episode [00:00:16] Introduction and Guest Welcome [00:00:32] Today on the podcast [00:01:06] Podcast supporters [00:01:37] Magazine segment [00:02:39] Via Francigena with Olivier Andrieu [00:02:46] The Bold Decision to Walk Across France [00:04:02] Family Reactions and Support [00:04:34] Preparing for the Journey [00:05:08] Exploring the Via Francigena [00:08:30] Daily Routine and Experiences [00:13:12] Historical Discoveries and Reflections [00:18:56] Challenges and Physical Demands [00:23:44] Packing Tips and Final Thoughts [00:24:11] Packing Essentials for Long Walks [00:24:32] Choosing the Right Footwear [00:25:49] Dealing with Blisters and Injuries [00:27:07] Daily Routines on the Walk [00:27:41] Historical Discoveries Along the Way [00:28:50] Emotional Impact of World War Memorials [00:32:59] The Beauty of Slow Travel [00:33:32] Using Apps to Document the Journey [00:37:02] Unexpected Encounters and Local Stories [00:41:36] Cost and Accommodation Tips [00:43:22] Future Walking Plans and Reflections [00:45:56] Thank you Patrons [00:46:26] VoiceMap Tours [00:48:15] 36 Hours in Toulouse [00:50:20] Christmas Windows [00:53:33] Free Flow Tolling on the A13 [00:56:19] Next week on the podcast More episodes about active vacations in France #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures, #ViaFrancigena, #SlowTravelFrance, #WalkingFrance, #TravelingFranceOnFoot, #PilgrimageJourney, #HikingInFrance, #FrenchHistory, #TravelLikeALocal, #AdventureTravel, #HiddenGemsFrance

Episode SummaryI discuss how to optimize your daily routines and become more productive than you could imagine!.Show Notes Pagejeffsanders.com/606c.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a fan fav episode. You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it's near impossible to just turn ‘off'. Let's admit it, FOMO is real and it keeps a lot of people connected when they're not even sure why they're connected. When was the last time you unplugged and took on a challenge you weren't sure you'd complete? How long has it been since you've sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he's gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter's new book, The Comfort Crisis - ⁠https://amzn.to/3ihebjB⁠  Original air date: 8-5-2021 SHOW NOTES: 0:00 | Introduction to Michael Easter 1:05 | The Comfort Crisis Explained 3:02 | Journey to the Arctic 5:03 | Recovering from Alcohol 7:40 | Outside the Comfort Zone 8:55 | Helicopter Parenting Losing Challenges 12:16 | Touching Controversial Topics 14:53 | Challenges Surviving the Arctic 20:11 | Problem Creep 28:05 | Need for Rite of Passage 35:12 | Metaphorical Lions for Passage 41:19 | Comfort Creep & Habits 44:22 | Breaking Routine to be Present 47:45 | Discomfort and Boredom 50:00 | Benefits of Boredom 57:12 | Daily Routine 1:02:11 | Rucking & Human Design 1:14:05 | Killing His 1st Caribou 1:17:16 | Life Cycle & Mortality 1:27:16 | “This Too Shall Pass” 1:30:31 | Want to Live Forever? 1:39:12 | Assigning Meaning to Life 1:42:20 | Rites of Passage Transformation 1:46:12 | Problem Creep Comparison 1:50:34 | Finding Gratitude  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the third day of icons my true love gave to me....winston churchill's daily routine!!!GIRL HISTORIANS MERCH

Gareth A Davies and Spencer Oliver host the Fight Night Daily Podcast at the IBA Men's Boxing World Championships in Dubai. They are joined by Paul Smith and Dave Allen to discuss the news that Deontay Wilder is in talks to fight Oleksandr Usyk and the other big boxing news stories. Hosted on Acast. See acast.com/privacy for more information.

A Christmas Carol: Marley's Ghost-The Ghost of Christmas PastJoin Grandpa Bill as he delves into his daily routine, shares insights on holistic healing, and explores memory techniques. This episode features a unique storytelling adaptation of 'A Christmas Carol', infused with personal anecdotes and future plans.Grandpa Bill Asks:Are You Willing to Share: What personal story or memory would you like to share that resonates with the themes of healing and reflection?

In four powerful reminders from Orchos Tzaddikim, Rabbi Wolbe teaches us how to live every single day with awe, humility, and unstoppable growth:Stay in your lane of wonder Remember you are lower than the angels yet infinitely higher than animals. Hashem made you master of the entire physical world — fruit, fish, birds, beasts — and then revealed His deepest secrets to you in the Torah. The only proper response is to walk through life like a humbled servant who has just been crowned king: “How grateful one must be for all of this!”Grow so slowly the Yetzer Hara doesn't even notice The secret to permanent change is tiny, tiny habits. Rabbi Wolbe shares his grandfather's Yom Kippur War story: the IDF flew the plane just inches above the sand to stay under Egyptian radar. “That's how we grow,” he says. If you announce “I'll never speak lashon hara again!” the yetzer hara shoots you down instantly. But if you quietly commit to never switching on one unnecessary light on Shabbos — a tiny blip — the yetzer hara thinks it's just a bird. Once that tiny mitzvah becomes part of your DNA, the ground beneath you rises, the radar rises with it, and suddenly you're flying high without ever having triggered the alarm. “Small step → habit → new you → higher radar → next small step.” Quotable gem: “The yetzer hara has perfect radar for big declarations… but it completely misses the guy crawling under the fence with one tiny improvement.”Invest in real friends (without an agenda) Always do good for others exactly the way you wish they would do good for you — but do it because it's right, not because you'll have a side benefit that they love you back. Rabbi Wolbe contrasts this with a famous self-help book on “how to win friends” that left him disgusted: “That book teaches how to kiss up so people will kiss up to you. That's networking, not friendship.” True brotherhood is loving them for their sake, not yours. “Reveal your deepest secrets only to one in a thousand… but give your kindness to everyone.”Fall in love with the world every single morning Because we see sunrises, rain, flowers, and stars every day, we stop being amazed — and that is the greatest tragedy. Orchos Tzaddikim demands we live as if we were blind from birth and today, for the first time, our eyes opened. “Pretend you just landed from Mars and you've never seen a tulip, a thunderstorm, or a Texas sunset — then look!” Rabbi Wolbe confesses he was “a little selfish” this Shabbos and bought his wife tulips because he personally finds them breathtaking. His plea: “Pull over on the side of the road when you see that sunset. It's Hashem's personal love note to you right now. Don't get used to miracles.”Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on April 28, 2025, in Houston, Texas.Released as Podcast on December 2, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Spiritual, #Journey, #Hashem, #Humility, #Gratitude, #Creation, #Genuine, #Friendships, #Brotherhood, #Awe, #DivineArtistry, #SmallSteps, #PersonalGrowth, #Mitzvahs, #Yetzirah, #EvilInclination, #DailyRoutine, #EverydayMiracles, #Familiarity, #DivineLove, #Magnificence, #Gratitude, #KingDavid, #Psalms, #Wonder ★ Support this podcast ★

In four powerful reminders from Orchos Tzaddikim, Rabbi Wolbe teaches us how to live every single day with awe, humility, and unstoppable growth:Stay in your lane of wonder Remember you are lower than the angels yet infinitely higher than animals. Hashem made you master of the entire physical world — fruit, fish, birds, beasts — and then revealed His deepest secrets to you in the Torah. The only proper response is to walk through life like a humbled servant who has just been crowned king: “How grateful one must be for all of this!”Grow so slowly the Yetzer Hara doesn't even notice The secret to permanent change is tiny, tiny habits. Rabbi Wolbe shares his grandfather's Yom Kippur War story: the IDF flew the plane just inches above the sand to stay under Egyptian radar. “That's how we grow,” he says. If you announce “I'll never speak lashon hara again!” the yetzer hara shoots you down instantly. But if you quietly commit to never switching on one unnecessary light on Shabbos — a tiny blip — the yetzer hara thinks it's just a bird. Once that tiny mitzvah becomes part of your DNA, the ground beneath you rises, the radar rises with it, and suddenly you're flying high without ever having triggered the alarm. “Small step → habit → new you → higher radar → next small step.” Quotable gem: “The yetzer hara has perfect radar for big declarations… but it completely misses the guy crawling under the fence with one tiny improvement.”Invest in real friends (without an agenda) Always do good for others exactly the way you wish they would do good for you — but do it because it's right, not because you'll have a side benefit that they love you back. Rabbi Wolbe contrasts this with a famous self-help book on “how to win friends” that left him disgusted: “That book teaches how to kiss up so people will kiss up to you. That's networking, not friendship.” True brotherhood is loving them for their sake, not yours. “Reveal your deepest secrets only to one in a thousand… but give your kindness to everyone.”Fall in love with the world every single morning Because we see sunrises, rain, flowers, and stars every day, we stop being amazed — and that is the greatest tragedy. Orchos Tzaddikim demands we live as if we were blind from birth and today, for the first time, our eyes opened. “Pretend you just landed from Mars and you've never seen a tulip, a thunderstorm, or a Texas sunset — then look!” Rabbi Wolbe confesses he was “a little selfish” this Shabbos and bought his wife tulips because he personally finds them breathtaking. His plea: “Pull over on the side of the road when you see that sunset. It's Hashem's personal love note to you right now. Don't get used to miracles.”Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on April 28, 2025, in Houston, Texas.Released as Podcast on December 2, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Spiritual, #Journey, #Hashem, #Humility, #Gratitude, #Creation, #Genuine, #Friendships, #Brotherhood, #Awe, #DivineArtistry, #SmallSteps, #PersonalGrowth, #Mitzvahs, #Yetzirah, #EvilInclination, #DailyRoutine, #EverydayMiracles, #Familiarity, #DivineLove, #Magnificence, #Gratitude, #KingDavid, #Psalms, #Wonder ★ Support this podcast ★

Most people think negotiation is about strategy, scripts, or quick one-liners. But the truth is simple: you can't negotiate with anyone until you learn to negotiate with yourself. In this rare, behind-the-scenes conversation, Kwame sits down with brand strategist Howie Chan to break down the daily mental routine he uses to build self-awareness, emotional control, and clearer decision-making. From metacognitive journaling to rewiring emotional triggers, Kwame shares the psychology that transformed his life — and has nothing to do with tactics at the table. Connect with Howie Chan www.howiechan.com Listen to the Influence Anyone Podcast

Returning guest Vincent Bruzzese — trader, former statistics professor, poker player, and former Hollywood behavioral analyst — joins Tessa for a candid discussion about navigating one of the most narrative-driven markets in years. Known online as “Hari Seldon” in the Real Day Trading community, Vincent is recognized for posting his trades live and delivering multiple years of standout performance, with returns north of 60% and even 80%.  In this episode, Vincent talks about why traders are struggling with discipline, how sentiment and storylines are overpowering both fundamentals and technicals, and what separates structured trading from gambling. He also shares how tools like his walkaway analysis help reinforce better habits and improve decision-making. Tessa and Vincent dig into mindset, process, relative strength, risk management, and how he rebuilt after blowing up his account twice. They also explore the emotional side of trading in a market that often feels disconnected from reality — and how traders can stay grounded despite the chaos.   Links +Resources:  ●      Follow Vincent on Reddit:  ⁠https://www.reddit.com/r/RealDayTrading/⁠ ●      Follow Vincent on X:  ⁠@RealDayTrading⁠ ●      Vincent on CWT ⁠Episode 255⁠ ●      Vincent can also be found in the OneOption Chat Rooms Sponsor of Chat With Traders Podcast:   ●       Trade The Pool:  ⁠http://www.tradethepool.com⁠    Time Stamps: Please note: Exact times will vary depending on current ads.   ●     00:00:00  Intro and Background ●     00:07:13  Market Analysis and Trading Strategies ●     00:09:00  Trading Mindset and Emotional Challenges ●     00:11:07  Market Trends and Skepticism ●     00:13:08  Market Irrationality and Future Predictions ●     00:14:41  Valuation Concerns and Institutional Influence ●    00:15:19  Psychological Aspects of Trading ●    00:16:30  Narratives and Market Bubbles ●    00:18:00  Passive Income Strategies in Trading ●    00:21:57  Long-term Investment Strategies ●    00:21:25  Personal Trading Experiences ●    00:24:08  Learning from Trading Losses ●    00:25:12  The Journey to Becoming a Trader ●    00:25:58  Mindset and Trading Psychology ●    00:30:45  Identifying and Avoiding Bad Trades ●    00:32:58  Overcoming Trading Challenges ●    00:37:48  Trading Strategies and Market Analysis ●    00:40:52  Current Market Conditions and Trading Decisions ●    00:43:20  Portfolio Management and Trading Style ●    00:46:39  Trading Preparation and Daily Routine ●    01:01:25  Navigating Market Volatility and Uncertainty ●    01:05:41  Final Thoughts on Trading and Market Dynamics   Trading Disclaimer:  Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Fuel Your Drive, I break down my exact daily routine that builds extreme discipline—no matter where I am in the world. Whether I'm traveling internationally or grinding at home, nothing changes: my ice bath, my morning supplements, my water routine, my workouts, my preparation, my schedule, my mindset. Discipline comes from consistency, and consistency comes from being obsessed with your habits every single day. I share how I stay locked in, how I prepare the night before, and why most people fall short because they lack structure, obsession, and follow-through. If you want to become truly untouchable, this is the blueprint.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

Every average agent wants to know what top producers are doing differently to get their results. They're in the same market, dealing with the same obstacles, and working with the same number of hours, yet somehow, they keep pulling ahead. Over the years, we've noticed clear patterns: top producers share the same habits, and struggling agents share the same mistakes. The contrast couldn't be clearer. Top producers don't rely on luck or talent; they rely on discipline. Their edge isn't in the big things; it's in the small, repeatable actions that make up their daily routine. But it's not just about structure; it's also about boundaries. There's a rhythm to how top producers move through their day; a structure that keeps them focused while everyone else is reacting. What do top producers do every single day? How are they so effective with their time management? In this episode, we're breaking down what a real top producer's day looks like, the routines, time blocks, and mindset shifts that separate consistency from chaos. Things You'll Learn The day starts the night before Top producers don't wait for the morning to get organized; they close out the previous day with reflection and a plan. How do you make preparation part of your routine? Prioritization drives everything Top producers focus on the handful of calls and conversations that actually move the business forward. What does your version of a focused day look like? Structure creates freedom The best agents know exactly when their day ends, and that clarity makes them more productive. How do you use time blocking to draw the line between work and downtime? Time blocks keep chaos out Lead gen, follow-up, research, and even thinking time are all scheduled and protected for top producers. What time blocks could make your business feel more consistent?   Host Bio Greg Harrelson is a real estate agent, coach, trainer, and owner of Century 21 The Harrelson Group. He has been in the real estate business for over 30 years and has been professionally trained by coaches like Mike, Matthew, Tom Ferry, Chet Holmes, and Tony Robbins. He is in the top 1% of all Realtors nationwide. His goal is to empower his clients with the information necessary to make sound financial decisions while being sensitive to the experience one is looking for in real estate ownership. The Harrelson Group has been the leading office in the Myrtle Beach real estate market for years, and they have recently added a new office in Charleston, SC.   Abe Safa is a highly experienced real estate expert with over two decades in the industry. He is a key leader at Century 21 The Harrelson Group, where he specializes in helping clients navigate complex real estate transactions with ease. In addition to his role at Century 21, Abe is a sought-after mentor and speaker, sharing his expertise through seminars and coaching programs to help other agents succeed in the competitive real estate market.   Check out this episode on Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

The plank may look simple, but it's one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how mastering the plank can transform your movement and longevity.They break down the fundamentals of proper form, explain safe progressions from wall and knee-supported planks to more advanced variations, and discuss how to integrate planks into your workouts for the greatest benefit.The conversation emphasizes control over duration, the importance of protecting the lower back, and why medical clearance and qualified guidance are key—especially for beginners and older adults. Whether you're building a stronger core or seeking better posture and balance, this episode offers practical insights to make every plank count. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I'm joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut and stress-related  challenges—and how you can support your own skin, hormones, and longevity from the inside out. We talk about the science behind inflammation, toxin exposure, and the small, consistent choices that make the biggest difference. Watch the full conversation on YouTube, or listen wherever you get your podcasts. You'll learn: • How to improve your skin by healing your gut and calming inflammation • Simple daily resets that lower stress and slow visible aging • The ingredients to avoid in skincare and what safe, effective alternatives look like • How stress shows up on your skin and what actually helps you reset • A minimalist, functional routine that supports radiant, healthy aging Your skin reflects what's happening beneath the surface—when you heal from within, everything changes. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, Fatty15, Function Health, Timline, AirDoctor and LMNT. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host.   Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus on midlife women. The discussion covers maintaining fitness and health through midlife changes, including the importance of nutrition, stress management, and listening to one's body.   Heike emphasizes the need for realistic, sustainable changes in fitness routines and shares insights from her book and podcast, 'Pursue Your Spark.' The episode also touches on personal anecdotes, like Heike adjusting her fitness regime due to arthritis and the importance of a supportive and positive community.   Contact Heike Yates Website Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book - Pursue Your Spark   Snag your My Midlife Moxie Journal Digital Version My Midlife Moxie Journal   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.           00:00 Introduction to Midlife Fitness 00:38 Welcome to Life Coach VFF Show 01:41 Meet Haika Yates: Midlife Fitness Expert 03:33 Haika's Journey from Germany to the US 06:18 The Evolution of Haika's Fitness Journey 08:37 Realistic Fitness Goals for Midlife Women 11:56 Implementing Sustainable Fitness Changes 15:51 Haika's Personal Fitness and Nutrition Strategies 17:19 Embracing New Activities Beyond Running 17:46 Finding Joy in New Hobbies 18:30 Empowering Clients with Choices 18:46 Healthy Eating and Lifestyle Adjustments 19:07 Managing Health Conditions Through Exercise 20:21 Listening to Your Body's Needs 21:36 Dealing with Stress and Energy Levels 25:09 Daily Routine and Intermittent Fasting 30:08 Importance of Nutrient Variety 30:41 Eliminating Negative Influences 31:20 Conclusion and Final Thoughts    

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body.   In this episode, you'll learn how infrared sauna sessions improve circulation, burn fat, and give your skin a healthy glow by stimulating collagen production. It's a simple yet effective way to rejuvenate your body from the inside out.   We also discuss how infrared therapy helps reduce inflammation, offering relief for those dealing with chronic pain or stress. Whether you're looking to increase energy, aid recovery, or support your body naturally, this episode shows why infrared saunas are worth adding to your routine. In This Episode: 00:00 Debunking Sauna Myths: Infrared vs. Traditional 00:38 Personal Benefits of Infrared Sauna 01:13 Meet Connie Zack and Sunlighten 05:23 Understanding Infrared Therapy 07:26 The Science Behind Infrared Light 11:28 Health Benefits of Infrared Saunas 19:03 Choosing the Right Infrared Sauna 21:57 Quality and Safety in Sauna Construction 25:03 How to Use an Infrared Sauna 25:33 The Importance of Consistency in Sauna Use 25:59 Hydration Tips for Sauna Sessions 28:21 Understanding Temperature in Infrared Saunas 31:03 Balancing Heat Stress and Health Benefits 34:18 Incorporating Sauna into Daily Routine 41:40 Enhancing Detoxification and Cellular Health 44:17 Exploring Sunlighten Sauna Options 48:04 Final Thoughts and Encouragement If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Infrared sauna isn't just about sweating—it's about releasing what your body can't process on its own."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Connie Zack: https://www.sunlighten.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!I'm getting brutally honest about the 30 years most people waste climbing the wrong ladder, and laying out the exact blueprint that saved me from sleeping on my sister's couch to living financially free. I'm also revealing how being picked last in a dodgeball game in third grade became the fuel that transformed my entire life trajectory. This isn't just another motivational talk. I'm stripping down to my core wounds and showing you the seven keys that turned my deepest insecurities into my greatest strengths. You'll walk away knowing exactly which season of life you're in and how to stop creating from your wounds so you can finally build from purpose.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover the fearless method that transforms your biggest anxieties into rocket fuel for unprecedented growthTransform your relationship with uncertainty by identifying exactly which season of life you're in right nowBreak through the success trap that keeps you achieving everything while still feeling completely empty insideRewrite the destructive patterns that have been sabotaging your relationships, career, and inner peace for yearsLaunch into action before you feel ready, because clarity comes from courage, not permissionFor more information go to https://lewishowes.com/1816For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes – greatness.lnk.to/1808SCDr. Joe Dispenza – greatness.lnk.to/1809SCChris Camillo  – greatness.lnk.to/1771SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX