Podcasts about daily routine

Empowering Women: A Journey from Food Stamps to Fortunes with Yvonne on The Samantha Parker ShowIn this episode of The Samantha Parker Show, Samantha welcomes Yvonne, a serial entrepreneur and family nurse practitioner, to discuss her remarkable journey from her early beginnings at Intermountain Healthcare to now owning multiple businesses, including a med spa, a training institute, and a national conference. Yvonne shares insights on the importance of mindset, overcoming limiting beliefs, and embracing one's true calling. Delving into her personal story, she talks about her spiritual experiences, her ambition to impact millions of women's lives, and the importance of self-love and service. Yvonne also provides a glimpse into her upcoming 'Her Success Summit,' a transformative event aimed at empowering women to achieve their dreams.00:00 Welcome to the Samantha Parker Show00:31 Meet Yvonne: The Serial Entrepreneur01:53 Yvonne's Journey in Medicine and Business05:42 Empowering Women: Yvonne's Mission08:59 Personal Reflections and Spiritual Insights17:48 Morning Routines and Self-Care22:34 Cheerleading and Early Morning Motivation22:49 Struggles and Overcoming Challenges23:02 Inviting Friends to Fitness Classes23:48 Daily Routine and Personal Assistant25:23 Managing Energy and Tasks29:22 Spiritual Experiences and Self-Reflection33:40 Manifestation and Life's Purpose39:21 Her Success Summit and Future Plans42:13 Conclusion and Contact InformationYvonnes Event HER Success Summit: https://thebestofyvonne.com/her-registrationYvonne Dellos Linktree to her Book and Instagram: https://tr.ee/4M5cOrZKgKStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body.   In this episode, you'll learn how infrared sauna sessions improve circulation, burn fat, and give your skin a healthy glow by stimulating collagen production. It's a simple yet effective way to rejuvenate your body from the inside out.   We also discuss how infrared therapy helps reduce inflammation, offering relief for those dealing with chronic pain or stress. Whether you're looking to increase energy, aid recovery, or support your body naturally, this episode shows why infrared saunas are worth adding to your routine. In This Episode: 00:00 Debunking Sauna Myths: Infrared vs. Traditional 00:38 Personal Benefits of Infrared Sauna 01:13 Meet Connie Zack and Sunlighten 05:23 Understanding Infrared Therapy 07:26 The Science Behind Infrared Light 11:28 Health Benefits of Infrared Saunas 19:03 Choosing the Right Infrared Sauna 21:57 Quality and Safety in Sauna Construction 25:03 How to Use an Infrared Sauna 25:33 The Importance of Consistency in Sauna Use 25:59 Hydration Tips for Sauna Sessions 28:21 Understanding Temperature in Infrared Saunas 31:03 Balancing Heat Stress and Health Benefits 34:18 Incorporating Sauna into Daily Routine 41:40 Enhancing Detoxification and Cellular Health 44:17 Exploring Sunlighten Sauna Options 48:04 Final Thoughts and Encouragement If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Infrared sauna isn't just about sweating—it's about releasing what your body can't process on its own."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Connie Zack: https://www.sunlighten.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today, Elena sits down with Dr. John A. King, founder of the Give Them a Voice Foundation and a passionate advocate for trauma recovery and anti-trafficking work. In this candid and deeply moving conversation, John opens up about his own journey—from surviving years of childhood abuse and discovering his true heritage, to nurturing relentless resilience and finding purpose in advocacy.John shares how a single, quiet moment among blooming daffodils unlocked a flood of childhood memories and ultimately led him to reshape his life from the inside out. Together, Elena and John explore what it truly means to heal, the importance of self-advocacy and supportive community, and why authentic conversations around trauma—especially male trauma—matter now more than ever.Plus, John offers practical advice for those starting their recovery journey, discusses the challenges of working in the fight against human trafficking, and reveals why the grace of a second chance is one of the most beautiful gifts we can give—to others and ourselves.Whether you're a survivor, an ally, or someone looking to better understand trauma's impact, this conversation will move, inform, and inspire you.Time stamps:00:00 Discovery of Aboriginal Heritage04:59 "Define or Refine: Your Choice"09:48 Childhood Trauma and Silence13:28 "Lust for Talent, Not Person"16:52 "Daily Routine for Mental Health"18:51 Blue Light Disrupts Sleep Habits23:51 "Documentary Journey to Book Lessons"24:36 "Phoenix Collective's Mind Fire Challenge"30:48 Offering Hope Through Personal Struggles34:29 Living a Beautiful, Impactful Life35:25 Grateful for Podcast OpportunityConnect with Dr. John on LinkedIn: https://www.linkedin.com/in/drjohnaking/Personal website: https://drjohnaking.com/Foundation website: https://drjohnaking.com/gtavf/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

Lords: * John * Fif Topics: * Accidentally exploring a bunch of related subjects and/or media * The excellent progression system of Blues' Clues ABCs (1995) * https://archive.org/details/blues-clues-blues-abc-time-activities-pc-cd-rom * Salty Licorice is the sixth taste * https://www.zmescience.com/science/news-science/a-sixth-sense-of-taste-salty-licorice/ * https://en.m.wikipedia.org/wiki/Salty_liquorice * The Cubivore between-level limerick * https://www.mobygames.com/game/11346/cubivore-survival-of-the-fittest/credits/gamecube/ * 55,555 names Microtopics: * Modern problems requiring modern solutions. * Leaving media behind. * Subscribing to PBS Passport via your local PBS affiliate. * Running out of media and just watching Peaceful Skeleton Realm Attacked By Helicopter over and over again. * Whether the Arctic Circle requires any age verification. * What even are Truck Nuts? * Why do trucks have such tiny nuts?? * Watching a movie every day because you're unemployed. * I'm Gonna Git You Sucka. * Independent used bookstores in the San Diego Area. * Used bookstores desperately trying to get rid of math textbooks. * The original Topic Lords. * Having a lot of knowledge that you can call on in a useful way. * Being old and having learned a lot of stuff. * Your mom describing your brain as "a bric-a-brac of useless facts." * Science Fiction Hall of Fame. * The Invisible Life of Addie LaRue. * Someone who you forget as soon they go out of sight. * An SCP from the perspective of the SCP. * A really cool interactive fiction scene in France. * Rules lawyering your way out of yet another curse. * The 17th century demon cursing you to live forever and also that "whenever you send an email people won't be able to read what you wrote, they'll just say 'not more dick pill spam.'" * Word-based minigames. * The blank was in the sky. Blue had fun with her blank. * Making a game for three year olds warning them about insecure pedants on the Internet. * What year of our Lord was Bully released? * We don't talk about the 2010s. * The Milton Bradley Microvision. * The game is about cubes eating and fucking. * Trying to describe any flavor * Blue the Dog. * Scandinavian Delicacy Ammonium Chloride. * A quest to track down Circus Peanuts. * An edible earplug that tastes like fake bananas. * Red Vines and Black Red Vines. * Being the only grocery store in town that sells licorice and reeling in the only licorice eater in town. * That Rotting Shark Dish. * The white people equivalent of huitlacoche. * The Secret Cowbell. * The hip hop community realizing that you can increase the delay on the kick drum and rattle your entire car for several seconds. * Tigers can't see the sideshow, only cows can see the sideshow. * Piggy Fif. * A classic poem about cubes fucking. * Checking GameFAQs for a list of poems in Cubivore. * Piggy Playername's extremely distinctive manner of speaking. * Atlus Beast and Editing Beast. * The Cubivore trophy in Super Smash Bros. * A genetic progression that you need to do by transmogrifying into a progression of various beasts. * Entering a tunnel shaped like a heart and sitting in a flesh colored void until you attract 20 females into your harem. * Want to mate? Yes/no. * The Cubivore manual with the cutaway diagram of cube physiology. * Bully/Cubivore crossover fic. * Little Samson. * Get good at enjoying video games without being validated by a tiny purple cube, scrub. * The file you keep of all the names you'll answer to. * Pith, fip, pince, fifth, and fint. * People: they have a lot of names. * Being diagnosably bad at code switching. * Writing a random number of fs as a symbol representing your employee. * Choosing to be the banana taped to the wall. * Gaming naming. * Printing up a deck of constraints for when you're asking people to choose a name for you. * Paraeducation. * Jobs at The MADE. * The Worst Nintendo Store. * Teaching game design to young children every Saturday morning. * The forefront of the next generation of digital creators.

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Are you wired to be soft? Discover how choosing the harder path physically rewires your brain's “grit center” for unbreakable mental toughness and discipline. In episode 818 of the Savage Perspective Podcast, host Robert Sikes sits down with author and high performance coach Ryan Munsey to explore the raw truths of building true strength. They discuss how simple daily choices, like taking the stairs, forge the discipline needed for entrepreneurship, leadership, and even intense backcountry hunting. Learn why the ketogenic diet is an incredible tool for endurance and how to balance the relentless drive for success with being a present husband and father. This conversation provides a real world guide to winning the battle in your mind and building a life of purpose and integrity.Ready to build the physical foundation that supports a disciplined mind? Join Robert's FREE Bodybuilding Masterclass and learn the simple, effective strategies to get in your best shape. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Ryan on IG: https://www.instagram.com/ryanmunsey_/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Science of Building GRIT & Mental Toughness 0:51 - How to Maintain a Lean Physique Year-Round 1:20 - The Best Way to Train for Hunting Season 2:02 - Planning a Backcountry Elk Hunt 3:02 - Why Most People Underestimate Mountain Hunting 3:50 - Is Hunting in a Deer Stand a "Real" Sport? 4:42 - Backcountry Hunting vs. Base Camp: Which is Better? 5:52 - A Hunter's Guide to Finding Water in the Wild 7:00 - The Life-Changing Power of a Wilderness Detox 8:31 - What to Eat on a Backcountry Keto Hunt 9:05 - Why Keto Is a "Cheat Code" for Physical Endurance 11:51 - A Sneak Peek at Ryan Munsey's New Book 12:46 - The Journey of a 100,000-Copy Bestseller 15:26 - A Practical Framework for Winning Your Inner Battles 16:03 - Is Society Too Soft? Discussing "The Comfort Crisis" 17:47 - Simple Daily Habits to Build Unbreakable Discipline 20:48 - How to Strengthen the "Grit Center" of Your Brain 22:05 - How Ambitious People Can Justify Rest & Relaxation 24:58 - The CEO's Guide to Energy Management 26:38 - The Entrepreneur's Dilemma: Work vs. Family 28:32 - Why CEOs Must Let Go of the Daily Grind to Grow 30:18 - How Your Calendar Reveals Your True Priorities 31:22 - The Best Method for Capturing Business Ideas 33:16 - 8 Years of Business: Lessons in Integrity & Peace 36:20 - How to Grow Profits Without Sacrificing Quality 39:37 - A Founder's True Definition of Success (It's Not Money) 40:42 - Are Big Conferences or Intimate Retreats More Valuable? 42:15 - A High-Performer's Daily Routine for Success 45:13 - Why Every Man Should Own His Own Land 47:04 - Is Instinctive Shooting the Ultimate Therapy? 48:00 - The #1 Strategy for Preventing Founder Burnout 49:48 - New Keto Brick Flavors Revealed 51:45 - How a Supply Chain Crisis Led to a Better Product 55:53 - The Perfect Carnivore Hunting & Travel Snack 57:15 - How to Legally Hunt Deer 6 Months a Year 59:34 - Who Do You Live For? An Honest Talk on Motivation 1:04:18 - Knife Debate: Replaceable Blade vs. Fixed Blade for Hunting

The “most human” commercials (aka organic social content) can also be the most effective within today's world of increased advertising exposure. Throughout the current decade, various beverage brands have experienced their share of viral organic social content…but none arguably more impactful than the “Ocean Spray Vibin” video from 2021. The homemade lip-syncing video was real, raw, human, and vulnerable…and it ultimately proved more effective than any recent Ocean Spray effort at increasing sales and social media followers. But then, what happened because of the recent “Saratoga daily routine” videos…really blew our collectively minds on how the “most human” commercials can create absurd levels of business impact. Saratoga quickly became one of the hottest brands in America, and the premium water is now on pace to surpass $100 million in revenue this year. Yet, let's see if Primo Brands, the multibillion-dollar beverage giant owner of Saratoga, can effectively build a comprehensive strategy that leverages (but doesn't hijack) the moment.

INVITE HEALTH Hosts: Dr. Amanda Williams and Jerry Hickey

SUMMIT1G IS HERE!"Mighty" Demetrious Johnson welcomes streamer Summit1g on the latest edition of 'The MightyCast'! ⚡️ PrizePicks: Sign up with code "MIGHTY" to play $5 and WIN $50 INSTANTLY https://prizepicks.onelink.me/ivHR/MIGHTY⚡️1st Phorm

#154Homeschooling doesn't have to be a solo journey! In this episode of the Homeschool Yo Kids Podcast, host Jae dives into the supportive world of homeschooling communities and resources designed to make your homeschool journey simpler and more fulfilling. Special guest Brandy Vizmanos Garcia, principal of Academy Northwest, shares her inspiring story of transitioning from public school teaching to homeschooling her children and leading an accredited private school that empowers parents to be at the center of their child's education.Discover creative ways to simplify your homeschool experience, reimagine what learning looks like, and foster a growth mindset in your children. Learn about tools like Classical Conversations and Basecamp, which help connect families with local homeschool communities, and explore how Academy Northwest provides parents with the flexibility and support they need to nurture student success in a personalized learning environment.Whether you're new to homeschooling or looking to strengthen your current approach, this episode is packed with tips, insights, and encouragement to help you find your tribe and build a thriving homeschool community. Remember, homeschooling is about collaboration, creativity, and empowering students to reach their full potential.Don't forget to visit homeschoolyokidsexpo.com for valuable resources, updates, and opportunities to connect with like-minded families. Join us on this journey of education and growth, and let's redefine success—together!Always remember: Homeschool Yo kids!r#homeschool #homeschoolmistakes #adviceforhomeschooling #homeschoolingactivities #homeschoolinspirationCHAPTERS:00:00 - Welcome01:20 - Journey to Homeschooling04:13 - Homeschooling Experience Overview09:50 - Standardized Testing in Homeschooling14:11 - Academy Northwest Overview16:14 - Daily Routine in Homeschooling20:00 - Supporting Homeschooling Parents22:37 - Government Funding for Homeschooling25:10 - Education Savings Accounts in Washington27:30 - Compulsory School Age in Washington28:58 - Meeting Jen: First Impressions30:34 - Importance of Parent Involvement33:20 - Parent Involvement and Student Success38:05 - Self-Doubt in Education41:05 - Structure of the Public School System44:51 - Self-Care Strategies for Educators48:03 - Key Takeaways for FamiliesHomeschoolyokidsexpo.com

From Addiction to Entrepreneur: Ken Miller's Inspiring JourneyHear the full conversation at https://player.captivate.fm/episode/73428ea9-244c-473c-ab9f-63f9144490a9/See the full conversation at https://youtu.be/fZy3UJpjDIIIn this episode of Social Skills Coaching, join us as we dive into the incredible story of Ken Miller, a three-time convicted felon turned successful entrepreneur and mentor. Ken shares his journey from a tumultuous childhood and years of addiction and imprisonment to becoming a renowned author, speaker, and businessman. He discusses the importance of mentorship in the Black male community, overcoming shame and guilt, the power of transparency, and the significance of having dreams and aspirations. Ken also offers practical advice on finding a mentor and maintaining focus and order in life. Tune in to hear Ken's inspiring message and learn how he transformed his life against all odds.00:00 Introduction and Personal Background00:47 Welcome to Social Skills Coaching01:24 Ken Miller's Early Life and Education03:01 Struggles and Redemption03:57 Life in Ecuador04:36 Ken's Book and the Power of Transparency07:52 Mentorship and Its Importance12:14 The Speaking Circuit14:09 Daily Routine and Final Advice

Do you have any routines right now that may not align with your life in the fall? In today's episode, you are going to make a small tweak to one of your daily habits. It can be hard to change things up, but it will be more aligned with where you are going versus where you have been - and that will have a big impact. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Rethink Real Estate, host Ben Brady sits down with top-producing agent Rachael Ashley of Harcourts Prime Properties to unpack how she's evolved her business over nine years—and why she's doubling down on expired listings and non-distressed auctions in today's market.Rachael shares how she built early momentum calling expired listings, then shifted focus to circle prospecting and database building to create a strong referral-based business. But as the market shifted, she returned to expired outreach with renewed focus—using the auction platform as a key point of difference. That pivot led to 27 deals and over $700k GCI last year alone.In this candid conversation, Rachael walks us through her daily prospecting routine, mindset breakthroughs, roleplay and accountability strategies, and how she now combines auction, coaching, and repeat/referral systems to keep listings and income consistent—even when market conditions are anything but.You'll also hear how she prequalifies expired leads before ever walking in the door, and why she believes success lies in being direct, adaptable, and always in service to the client—no matter how the listing came in.Timestamps & Key Topics:[00:00:00] – Rachael Ashley returns: Evolution from last year's episode[00:01:54] – Building with expireds, then shifting to referrals and database[00:02:14] – Why she stopped calling expireds—and what brought her back[00:05:10] – Prospecting schedule: 8–11am daily, five days/week[00:06:18] – Skillset and mindset: how she handles expired sellers[00:07:15] – Managing disappointment: when listings don't sell[00:10:26] – Her secret weapon: a high-accountability cold calling group[00:12:15] – Roleplay every day: sharpening scripts and objection handling[00:17:05] – Full listing process: prequal, listing delivery, and conversion[00:22:00] – How expireds generate momentum, even when listings don't sell[00:26:50] – The future: combining expireds with a growing database strategy

What should patients expect during the early stages of limb lengthening recovery? In Episode 171 of Limb Lengthening LIVE, we'll break down the key milestones, challenges, and lessons from the first days after surgery lengthening process.We'll discuss:- What the beginning phase looks like (pain, mobility, daily routines)- Key adjustments patients must make early on- Common obstacles and how to overcome themThis episode is perfect for prospective patients, those just starting their journey, or anyone curious about the realities of recovery after limb lengthening._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Welcome to Episode 1710:23 – Meet Noah: Recent Femur Lengthening Patient (2 Weeks Post-Op)1:16 – Motivation & Mental Health: Why Noah Chose Limb Lengthening2:31 – Talking to Doctors & Psychiatrist Before Surgery4:11 – Starting Height, Goal (7 cm), & Average Height Target5:43 – Expectations vs Reality: Pain, Sleep & Recovery Struggles7:14 – Hospital Experience: Fentanyl, Ketamine & Early Pain Levels10:07 – Daily Routine, Sleep Challenges & Pain Management (NSAIDs Debate)12:30 – Early Progress: 8 mm Gained, Weekly X-Rays & Gabapentin for Nerve Pain14:44 – Support Systems: Family, Friends & Mental Resilience18:45 – Advice for Prospective Patients: Research, Doctors, & Planning Ahead20:18 – Roundtable Q&A: Stretches, Weight, Mobility & Walking Techniques28:42 – Panel Reflections: Comparing Early Pain & Recovery Experiences33:02 – Nail Safety, Weight Considerations & Patient Experiences38:45 – Bone Stimulator, Supplements, & Optimizing Recovery43:21 – Final Patient Advice: Cardio, Stretching & Preparing for Surgery1:00:31 – Wrap-Up, Discord Community & Closing Thoughts______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Are you carrying the weight of the household and parenting on your own? In this episode of the Organized-ish Parent Podcast, I'm breaking down the 10 biggest problems moms face when there's no communication about household chores and raising capable kids. From constant disagreements with your spouse, to kids getting mixed messages, to resentment quietly building at home — silence is costing you more than you realize. But here's the good news: once you see these pitfalls, you can change the pattern. You'll learn: ✅ Why lack of communication leads to uneven workloads and resentment ✅ How kids manipulate “the easier parent” when parents aren't aligned ✅ The hidden cost of not teaching kids responsibility early ✅ How silence erodes respect and teamwork in your home ✅ Simple ways to spark healthy conversations with your partner If you've ever felt like a “married single mom,” this episode is for you. It's time to reclaim your voice, your time, and raise kids who can step up and contribute.

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!I'm getting brutally honest about the 30 years most people waste climbing the wrong ladder, and laying out the exact blueprint that saved me from sleeping on my sister's couch to living financially free. I'm also revealing how being picked last in a dodgeball game in third grade became the fuel that transformed my entire life trajectory. This isn't just another motivational talk. I'm stripping down to my core wounds and showing you the seven keys that turned my deepest insecurities into my greatest strengths. You'll walk away knowing exactly which season of life you're in and how to stop creating from your wounds so you can finally build from purpose.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover the fearless method that transforms your biggest anxieties into rocket fuel for unprecedented growthTransform your relationship with uncertainty by identifying exactly which season of life you're in right nowBreak through the success trap that keeps you achieving everything while still feeling completely empty insideRewrite the destructive patterns that have been sabotaging your relationships, career, and inner peace for yearsLaunch into action before you feel ready, because clarity comes from courage, not permissionFor more information go to https://lewishowes.com/1816For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes – greatness.lnk.to/1808SCDr. Joe Dispenza – greatness.lnk.to/1809SCChris Camillo  – greatness.lnk.to/1771SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Reach out and touch us: shiftlesslive@gmail.comEpic Adventures and Unforeseen Hurdles: A Tale of Hut-to-Hut Trekking and Racing IntriguesIn this episode of Shiftless, hosts discuss a variety of topics, beginning with personal anecdotes about the challenges of hot weather and malfunctioning equipment. The highlight of the discussion is a detailed recount of a challenging hut-to-hut bike trip from Durango to Moab, cut short by wildfires. They delve into the physical and emotional highs and lows of this demanding journey, including the beautiful scenery, brutal climbs, and the camaraderie that ensued. Additionally, the podcast covers the controversial disqualification of Lauren Stevens from the Leadville race for taking aid outside designated stations. Other topics include a brief dive into logistical challenges and weather conditions affecting recent biking experiences. The episode wraps up with reflections on personal growth and future biking endeavors, emphasizing the importance of preparation and the joy of the sport.00:00 Introduction and Initial Banter01:10 Technical Difficulties and Preparations02:14 Trip Overview and Unexpected Changes02:50 Day One: The Brutal Start06:21 Day Two: A Slight Reprieve23:10 Day Three: Downhill and Reservoir Reset25:17 Day Four: Technical Trails and Wildlife Encounters32:07 Day Five: The Final Challenge44:26 Sticking to the Plan44:50 Daily Routine and Challenges45:32 Weather and Elevation Differences46:03 Day Six: The Toughest Day46:52 Water Management Strategies47:49 Food and Snacks for the Journey49:31 Mechanical Issues and Group Dynamics52:15 The Beauty and Hardship of the Ride54:56 Cutting the Trip Short Due to Fires57:39 Leadville Race Controversy01:23:01 Reflections and Future Plans

Join Kyle Matthews in an in-depth conversation with Mike Sarraille, a retired Navy SEAL officer and bestselling author. In this episode, the duo explore critical themes of resilience, leadership, mental toughness, and overcoming victim mentality. Mike shares real-life lessons from the battlefields of Iraq and delves into the powerful concept of emotional intimacy within high-performing teams. Learn insights on facing adversity, fostering a winning mindset, and the importance of discipline and accountability. Whether you're looking to elevate your leadership skills or seeking inspiration to overcome personal challenges, this episode offers valuable takeaways for achieving excellence.00:00 Introduction to Mike Sarraille: Resilience, Leadership, and Mental Toughness00:28 College Days and Military Beginnings01:55 Marine Corps Journey and Recon Marine Experience03:10 Transition to Officer and Texas A&M Experience04:58 Life Lessons and Family Dynamics07:31 Building a Career Post-Military13:30 The Brotherhood and Emotional Intimacy in the Military17:18 High-Performance Teams and Personal Sacrifices23:16 Adventures and World Records25:56 Transitioning from Military to Civilian Life32:04 Introduction to SEAL Training Challenges32:42 The Impact of Sleep Deprivation34:28 Daily Routine and Physical Demands35:25 Mental Toughness and Resilience37:46 Hell Week and Attrition Rates38:14 Spotting Potential in Trainees39:47 The Story of Dr. Johnny Kim42:23 Raising Resilient Children45:58 Victim Mentality vs. Warrior Mindset58:17 Building High-Performing Teams01:06:46 Navigating Employee Departures01:07:18 The Impact of C Players01:08:27 Parental Influence and Values01:09:47 Managing Fear and Anxiety01:20:19 The Importance of Discipline01:26:09 Teamwork and Leadership01:28:37 Lessons from Combat01:34:30 Evolved Leadership01:37:02 Common Traits of Successful Leaders01:42:13 Closing Remarks

APPLY FOR A SCHOLARSHIP: https://go.chrisgatesfitness.com/scholarship-promotion-page ---------- In this episode of the Chris Gates Fitness Podcast, I pull back the curtain on my full daily routine as a busy parent, coach, and business owner. You'll hear how I structure my mornings, workouts, workday, and family time to stay consistent with training and nutrition—despite a packed schedule with three kids and countless responsibilities. I also share details about my $10,000 Back-to-School Scholarship Sale, happening this week only (Aug. 25-29, 2025), where busy parents can apply to receive free or discounted coaching spots. If you've been waiting for the right time to invest in your health, this is it!

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to create and stick to a routine.And, exercise improves not only physical health, but mental health too. It can be hard to start a fitness regimen, but fitness instructor Aubre Winters shares some tips for working regular exercise into your life.Then, according to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor, or they aren't getting enough sleep each night. Psychologist Shelby Harris details how to create morning and bedtime routines that can help you get more restful sleep.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This week on the Oakley Podcast, host Jeremy Kellett welcomes Kevin Hensley, an Owner/Operator at Oakley with over 20 years of experience, as the two debunk common myths about truck drivers. They discuss the diverse backgrounds and education levels of truck drivers, the strict safety and health regulations they follow, the financial opportunities in the industry, and the role of technology in modern trucking. Kevin also shares insights from his experiences on the road, highlighting the discipline, responsibility, and adaptability required for success. Listeners will gain a deeper appreciation for the challenges and rewards of a trucking career, and a better understanding of the vital role truck drivers play in everyday life. Don't miss this myth-busting episode. Topics in today's conversation include:Kevin's Background and Entry into Trucking (1:59)Myth 1: Truck Drivers Are Uneducated (4:09)Truck Driver Qualifications and Physicals (7:55)Daily Routine and Regulations (9:09)Myth 2: Truck Drivers Are Unsafe/Outlaws (11:25)Importance of Safety in Trucking (13:44)Myth 3: Truck Drivers Don't Make Money (16:22)Owner-Operator Responsibilities (18:09)Technology in Trucking (21:54)Myth 4: Truck Drivers Are Lazy (25:10)The Future of Trucking (27:11)Kevin's Motocross Hobby (32:03)Final Thoughts and Takeaways (35:26)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com.

Shop for your skin care essentials here.https://store.alluremedical.com/ A good skincare regimen in the summer is a good skincare regimen year-round.In this episode, Dr. Charles Mok explains why SPF should be a non-negotiable part of your daily skincare routine.He discusses the benefits of mineral-based sunscreen, the reality that we are exposed to ultraviolet light every single day, and the importance of a year-round regimen. Dr. Mok outlines the optimal combination of vitamin C, vitamin A, glycolic moisturizer, and sunscreen for healthier, less-damaged skin and effective anti-aging.Tune in to Inside The Cure Podcast — Why SPF Should Be Part of Your Daily RoutineProducts MentionedMineral Antioxidant Sunscreen - https://store.alluremedical.com/mineral-antioxidant-sunscreenRadiant-C Cream - https://store.alluremedical.com/radiant-c-creamTretinol® Serum .50% - https://store.alluremedical.com/tretinol-serum-50  Tretinol® Serum 1% - https://store.alluremedical.com/tretinol-serum-1  Glycolic Cleanser - https://store.alluremedical.com/10-glycolic-cleanser Subscribe to the podcast and leave a 5-star review!You can also catch this show on our YouTube channel and on all your favorite podcast platforms.Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ Website: https://www.alluremedical.com/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedical  Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Join the Allure Medical Inner Circle Membership:https://www.alluremedical.com/inner-circle-membership/ 

Gabrielle lost two decades of her life to anxiety, depression, eating disorders, alcohol abuse, and a severe skin-picking disorder that had her hospitalized twice. She thought she was broken and destined for toxic relationships, self-harm, and suffering.But at 34, after hitting rock bottom with a narcissistic partner, everything shifted.In this raw and inspiring episode, Gabrielle (an audience caller from the UK) shares how she rebuilt her life, not with a magic fix or any expensive treatments, but by committing to one thing: showing up for herself every single day. Through simple daily practices and radical self-kindness, she rewired her mind and reclaimed her peace.Now in a healthy relationship, finally feeling purposeful in her career, and training to be a coach herself, Gabrielle is living proof that it's never too late to change your story.Warning: This episode contains discussions of self-harm, eating disorders, and mental illness. Listener discretion is advised.Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Executive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast"One of the top audio Astrology Podcasts - Thank You!"

Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the truth.  We discuss the peptide craze, exploring why BPC-157 might be the only one worth considering, and why WADA banning it actually proves it works. Plus, Dr. Sims settles the sauna debate once and for all - explaining why infrared saunas are basically expensive cold rooms and why Finnish saunas deliver real results for women's hormones and metabolism. Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness. What we discuss: The Truth About Peptides and BPC-157 Ozempic's Hidden Dangers: Muscle and Bone Loss When Ozempic Makes Sense (And When It Doesn't) Microdosing GLP-1s: Health Hack or Dangerous Trend? Combining Ozempic with Strength Training Training in Your 20s and 30s vs. Later Years Dr. Sims' Daily Routine and Non-Negotiables Most Underrated Health Tip: Trusting Your Intuition Saunas vs. Cold Plunges for Women Why Ice Baths Spike Women's Cortisol The Infrared Sauna Myth Finnish Saunas: The Real Deal for Women's Health Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

So you've got decided it's time to start homeschooling and you've learned a lot from the podcast or seminars. But you're wondering what this looks like in your everyday life. How do you plan a school year? Today, in this episode from the archive, we talk practicalities from the rhythms of the year to a family's daily routine. From history's yearly spine to quiet times…and everything in between. This will help you to prepare! RESOURCES+Unplugging Kids for Daily Rest Time+The Child's Story Bible by Catherine F Vos+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestMentioned in this episode:HMS EssentialsEverything you need to jump in!HMS Essentials BundleLearn More about CTCMathSummer Sale Going on Now! 25% off with Coupon Code: PLUNGESummer Sale

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Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss:  (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca 

Future of AI & Tech with BBC's Zoe Kleinman | Jimmy's Jobs of the Future Welcome to Jimmy's Jobs of the Future. In this episode, Jimmy interviews Zoe Kleinman, the BBC Technology Editor. Zoe shares her extensive experience, having interviewed industry leaders like Tim Cook and Satya Nadella. They discuss the impact of AI on jobs, future innovations like flying taxis, and the UK's position in the global tech landscape. Zoe also provides insight into her approach to interviewing tech giants and shares her perspective on the evolving role of journalism in technology. Tune in to explore the future of technology and its implications for society. 00:00 Introduction and Guest Welcome 01:07 The Future of Work and AI 02:01 AI's Impact on Jobs 05:19 Healthcare Innovations with AI 07:51 Global AI Politics and Competition 12:00 The UK's Role in AI 14:36 Challenges in Scaling Tech Companies 22:09 Flying Taxis and Driverless Cars 30:07 The Role of a BBC Technology Editor 37:07 Morning Editorial Decisions 37:46 Role of the Onscreen Editor 39:23 Audience Interest and News Coverage 40:30 Unexpected News and Public Understanding 41:41 Daily Routine of a BBC Technology Editor 43:35 Sources and Verification 44:23 Handling Breaking News 50:31 Interviewing Tech Giants 52:09 Building Relationships with Tech Leaders 58:34 AI and Technology in Journalism 01:00:39 Future of Technology Journalism 01:06:50 Advice for Aspiring Tech Journalists ********** Follow us on socials! Instagram: https://www.instagram.com/jimmysjobs Tiktok: https://www.tiktok.com/@jimmysjobsofthefuture Twitter / X: https://www.twitter.com/JimmyM Linkedin: https://www.linkedin.com/in/jimmy-mcloughlin-obe/ Want to come on the show? hello@jobsofthefuture.co Sponsor the show or Partner with us: sunny@jobsofthefuture.co Credits: Host / Exec Producer: Jimmy McLoughlin OBE Producer: Sunny Winter https://www.linkedin.com/in/sunnywinter/ Junior Producer: Thuy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Minority Report podcast, host Kerel Cooper sits down with Haleh Shoa, CEO and founder of Picturli, a company dedicated to preserving and organizing family memories. Haleh shares her powerful journey from Iran during the revolution, where her family fled with only a few precious belongings, including family photo albums. This experience deeply influenced her passion for helping families document and cherish their personal histories. With 27 years of experience in advertising, Haleh transitioned to creating Picturli, a service that helps people digitize, organize, and creatively showcase their analog and digital photos and videos. Through her work, she has discovered the profound emotional power of photographs in connecting families, healing relationships, and preserving legacies across generations. Timestamp: Introduction and Background 0:00 Haleh's Journey from Iran to Los Angeles 7:20 Founding Picturely 10:21 Challenges and Successes in Running Picturely 18:47 Technology and AI in Picturely 21:06 Client Onboarding and Services 25:18 Work-Life Balance and Daily Routine 27:42 Future Vision and Personal Growth 31:02 Conclusion and Next Steps 31:37

Ever wonder what a million-dollar insurance producer actually does all day?In this episode, Trey sits down with Micah Solas to break down his exact daily routine—from morning meditation and family time to 40 cold calls a day and handling client service work without burning out. You'll hear how Micah structures his calendar, why he swears by consistency over complexity, and how he juggles prospecting with retention.Plus, in a bonus segment, Micah shares his drop-in strategy—the same one that helped him build his book from scratch twice without networking events, referrals, or handouts.If you're a producer building a book the hard way—this one's for you.This episode is brought to you by:

 Support Us On Patreon! : https://www.patreon.com/user?u=92920816Listen on Spotify: https://open.spotify.com/show/4QptkTw...Follow us on Tik Tok: https://www.tiktok.com/@what.the.podc...WTP - ​⁠@whatthepodcast2020 John Albright Ryan TafollaCara TafollaAni SkovmandProduction Tech (Affiliate Links Help Support Our Show!) : Shure Microphones - https://amzn.to/3GwJosMRode Microphone - https://amzn.to/3npiPylMicrophone arms - https://amzn.to/3I7m1WXHeadphones - https://amzn.to/3tvxGuLCameras - https://amzn.to/3fpBbKVAudio Interface - https://amzn.to/34JnjsV 

Dee Davidson—Board Certified Functional Health Practitioner—pulls back the curtain and shares her personal daily routine that keeps her hormones in check, her mind clear, and her soul grounded through the ups and downs of midlife.From morning intentions and sunlight to joyful movement, strategic supplements, and wind-down rituals—Dee walks you through what a typical day looks like (and how she keeps it realistic and flexible). You'll hear how she manages energy, stress, and productivity without burning out, and why it's less about perfection and more about consistency.You'll learn:

Listen with FREE Interactive Transcript only on the RealLife App. Struggling to stay consistent with your English learning? Discover the powerful daily routine that helps language learners succeed — morning, afternoon, and evening. In this episode, Ethan shares the RealLife Way methodology, backed by mental health habits, communication practice, and real human connection. Learn how to stop thinking like a learner and start living as an English speaker — plus hear Ethan's personal stories from learning six other languages. Don't miss this practical and motivational guide to making English part of your everyday life! Show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube)

Ever felt the jitters before speaking in front of an audience? The secret to overcoming that anxiety isn't just about what you do right before you step on stage. True confidence is built day by day through consistent, small actions. In this episode, I share the behind-the-scenes strategies that have helped me turn a simple talk into an unforgettable performance. I'll share how a daily habit of showing up can transform your public speaking skills, even on your toughest days.  But preparation is more than just practice. It's about being ready for the unexpected and trusting that when the time comes, you can deliver. Tune in for some powerful insights that could change the way you approach every stage you step on.  "The harder you make the short term, the better you make the long term." ~ Jen Gottlieb In this Episode: - Introduction to pre-show rituals - Why daily practice is critical for effective performance   - Tech checks and preparation on the day of the speech - Rehearsal techniques: The wonder walk - Pre-stage rituals and mindset  - Final tip: Always be ready for your keynote Get Jen's FREE Stage One Strategy Guide: https://stageleaders.org/stage  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Chris Lattner of Modular (https://modular.com) joined us (again!) to talk about how they are breaking the CUDA monopoly, what it took to match NVIDIA performance with AMD, and how they are building a company of "elite nerds". X: https://x.com/latentspacepod Substack: https://latent.space 00:00:00 Introductions 00:00:12 Overview of Modular and the Shape of Compute 00:02:27 Modular's R&D Phase 00:06:55 From CPU Optimization to GPU Support 00:11:14 MAX: Modular's Inference Framework 00:12:52 Mojo Programming Language 00:18:25 MAX Architecture: From Mojo to Cluster-Scale Inference 00:29:16 Open Source Contributions and Community Involvement 00:32:25 Modular's Differentiation from VLLM and SGLang 00:41:37 Modular's Business Model and Monetization Strategy 00:53:17 DeepSeek's Impact and Low-Level GPU Programming 01:00:00 Inference Time Compute and Reasoning Models 01:02:31 Personal Reflections on Leading Modular 01:08:27 Daily Routine and Time Management as a Founder 01:13:24 Using AI Coding Tools and Staying Current with Research 01:14:47 Personal Projects and Work-Life Balance 01:17:05 Hiring, Open Source, and Community Engagement

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer's and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration.   They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer's risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.   Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline.   In This Episode: 00:00 Understanding Uric Acid and Its Impact 03:12 Interview with Dr. David Perlmutter 05:00 The Rise of Alzheimer's Disease 06:08 Challenges in Alzheimer's Treatment 07:36 Metabolic Factors in Alzheimer's 11:44 Lifestyle Choices to Prevent Alzheimer's 16:42 Key Lab Markers for Cognitive Health 24:55 The Role of Uric Acid in Metabolic Diseases 32:10 Understanding Digestive Issues: The Role of Stomach Acid 34:04 Uric Acid and Its Impact on Health 34:59 Fructose, Diet, and Metabolic Health 41:31 The Role of Nitric Oxide in Health 44:53 Dietary Recommendations for Cognitive Health 54:47 Daily Routine and Lifestyle Tips 58:32 Final Thoughts and Empowerment     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Alzheimer's is not a disease of beta amyloid; it's about brain metabolism and glucose utilization." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Dr. David Perlmutter: Website: https://drperlmutter.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

This episode is the first session of our “How To Find Inventory In 2025: The Blueprint to Become A Top Agent In 2025” with Amy Duong Kim talking about current challenges in the real estate market with low inventory. Amy talks about prospecting and client acquisition, focusing on daily outreach techniques, social media marketing and building and nurturing client relationships. Next, Amy talks about systems and marketing, emphasizing the importance of consistent social media posting. Last, Amy discusses professional development and work-life balance emphasizing the importance of creating boundaries but also adapting to market changes. If you'd prefer to watch this interview, click here to view on YouTube!  Amy Duong Kim can be reached at 773-295-4387 and amy.duongkim@compass.com. This episode is brought to you by Real Geeks and Courted.io.

https://tradingnut.com/emmitt-smith-2/ - Emmitt's Links

Creativity, Collaboration, and Perseverance: A Life in Music with Kim Sherman   Episode #158   Welcome to another insightful episode of The Creative Soulpreneur, where artistry meets entrepreneurship. Today, we're thrilled to introduce Kim Sherman, whose paths have intertwined through friendship, collaboration, and a shared passion for music. Nick and Kim reminisce about their initial meeting, a serendipitous artistic 'blind date' that blossomed into a fruitful partnership. They take us on a journey from Kim's theatrical childhood, inspired by her musician mother, to her perseverance in a male-dominated industry and her expansive musical career that spans genres and mediums. Kim shares her unique approach to creativity, detailing her daily routine that balances intense solo composition with meaningful collaboration. Listen in as they discuss the pivotal moments in Kim's life that steered her towards a thriving career in music, despite societal expectations. Through Kim's story, we learn the importance of being a perpetual student, embracing new challenges, and the enduring power of mentorship. Join us for a conversation filled with inspiration, insight, and a celebration of artistic growth and resilience.   Key Takeaways:   The Power of Collaboration: Kim emphasizes the importance of trust in collaborative relationships. Whether composing music in the same room with a collaborator or working independently and sharing progress, trust and mutual respect are essential for success. Adaptability Across Creative Fields: Kim has mastered the art of versatility by working across multiple genres, including opera, musical theater, film scores, and orchestral music. Her expansive definition of music allows her to adapt and thrive in various creative spaces, ensuring longevity in her career.   Embracing Lifelong Learning: A true student of both music and life, Kim's dedication to learning keeps her creative spirit vibrant and alive. From experimenting with new genres to acting as her own mentor in writing librettos, she demonstrates the value of continual growth and exploration.   Find Kim at her website: https://www.kdsherman.com   Story Telling Guide!!!   KIM D.SHERMAN is a composer who embraces lyricism and dissonance to embody musical landscapes. After graduating from Lawrence University, she worked in Minneapolis with many theater companies, including Tony Award-winning Theatre de la Jeune Lune. In 2024, BRIDGE TO PEACE: INVOCATION was recorded by the Lviv Philharmonic, with soloists Will Liverman and Allison Charney. UNFATHOMABLE THINGS (solo piano,) was published in 2021. Other works have been performed and recorded by The Ark Trio, Musica Sacra, and San José Chamber Orchestra. She has written scores for theatrical productions throughout the US, including music for the Broadway hit “I Hate Hamlet.”   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.  

Shoot Me A Quick Text & Introduce YourselfToday, we are taking a moment to pause. Our lives are busy, and we are rarely intentional about taking time for ourselves. In this episode, we take a moment to pause and reflect.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce YourselfDo you ever feel like your mind is working against you? Like no matter how hard you try to stay positive, the negative thoughts just won't let up? In this episode, we dive deep into the truth about negative thinking — where it comes from, why it shows up so often, and how to take your power back.You'll learn:The hidden roots of negative thoughts (and why they don't define you)How to separate your identity from your inner criticPractical tools to reframe your mindset in the momentSimple mental shifts to stop letting thoughts control your moodWhether you're battling self-doubt, overthinking, or old beliefs that no longer serve you, this episode will help you recognize those patterns and rise above them.It's time to stop following the storm and become the calm within it.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3589: Kyle Kowalski challenges the traditional approach of cramming more into each day and instead advocates for "better is better" through calendar time blocking. By intentionally scheduling tasks and aligning them with personal priorities and energy levels, time blocking boosts efficiency, reduces mental clutter, and fosters meaningful progress. Read along with the original article(s) here: https://www.sloww.co/time-blocking/ Quotes to ponder: "What gets scheduled gets done." "Time blocking is one of the best ways of turning good intentions into action." "What's important now? After a moment of reflection I realized that until I knew what was important right now, what was important right now was to figure out what was important right now!" Episode references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Chasing Slow: Courage to Journey Off the Beaten Path by Erin Loechner: https://www.amazon.com/Chasing-Slow-Courage-Journey-Beaten/dp/0310345677 When: The Scientific Secrets of Perfect Timing by Daniel Pink: https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of The Excellence Project, Eric Worre sits down with Julia Thornhill, a dynamic network marketing leader who has built a global business spanning 20 countries. Julia shares her remarkable journey from humble beginnings—growing up on food stamps and joining the military—to becoming a successful entrepreneur and mother. With nearly a decade of experience in the industry, Julia offers valuable insights on navigating company transitions, balancing motherhood with business building, and creating systems that allow for both personal and professional growth. Her story of resilience through company tragedies, leadership challenges, and marketplace politics serves as an inspiration for anyone looking to create lasting success in network marketing. TimeStamps [00:00:31] - From Humble Beginnings to Finding Network Marketing - Julia shares her background growing up on food stamps, serving in Iraq, and eventually finding herself $40,000 in debt despite working multiple jobs. [00:03:24] - Network Marketing Finding Her at the Right Time - Julia discusses how her husband first saw the potential in network marketing and how she initially researched to prove him wrong but became convinced. [00:06:03] - Early Success and Building Momentum - How Julia got off to quick success using simple videos and relentless follow-up, despite initially caring too much about others' opinions. [00:08:17] - First Convention Experience and Going Full-Time - Julia describes attending her first industry convention and deciding to go full-time in network marketing after just five months. [00:11:08] - Traditional Entrepreneurship vs. Network Marketing - Julia contrasts traditional business ownership with network marketing, highlighting the reduced stress and increased lifestyle flexibility. [00:15:15] - Daily Routine in the First Year - Details about Julia's consistent work ethic, event hosting, and commitment to education in the early stages of her business. [00:23:00] - Navigating Company Tragedy and Transition - Julia shares the emotional experience of losing company founders in an accident and managing through the subsequent company acquisition. [00:29:10] - The Role of Faith in Business Success - Julia discusses how faith has been integral in her journey, including a powerful story from her military service in Iraq. [00:39:13] - Using Virtual Assistants to Scale - How Julia leverages virtual assistants and committees to maintain business growth through pregnancies and while raising children. [00:52:59] - Building a Global Business and Future Vision - Julia reflects on building a business in 20 countries and shares her vision for balancing motherhood with continued business growth.   Your Next Steps: Join Eric's Daily Coaching and training at: https://goproinsider.com/   Purchase tickets to Go Pro Xperience 2025: https://gopro2025.com/gpx25   Get more likes and comments with engaging, unique posts written by AI in a click & access the AI version of the #1 Network Marketing expert, Eric Worre: https://nmpro.link/nmproai-pc   Hire Eric- Get best-in-class Network Marketing Advice with Eric Worre: https://nmpro.link/hireeric-pc   For the latest news and insights from the world of Network Marketing visit: https://nmpro.link/yt-subscribe Questions or Comments?  Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share?  Email me at podcast@networkmarketingpro.com  

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life's challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we're excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh 00:16 - Garrett's Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Sign up for my Newsletter! https://xotori.beehiiv.com/subscribe  Watch this on YouTube: https://youtu.be/nUOL9WSHsmQ How I Plan my Week: https://youtu.be/AE1Q7rc9L6E  What I Eat in a Day/Hyperfixation Breakfast: https://youtu.be/KJQqmajwAFc  New Balance Walking Sneakers: https://bit.ly/4j6e33q  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en  Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  ShopMy Links: https://shopmy.us/toridesimone  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812   Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite athletes across multiple sports. Dr. Galpin cuts through the noise of trendy diets to share fundamental nutrition principles that drive performance. We dive into why calorie balance, whole foods, and adequate protein (about 1g per pound of bodyweight) matter more than following any specific eating schedule. We also discuss hunting, eating bear meat, and how nutrition needs differ based on activity. Overall, Dr. Galpin emphasizes individualization, finding what works for your specific body, goals, and lifestyle rather than following one-size-fits-all approaches. Dr. Andy Galpin PhD is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. What We Discuss:  (01:01) Optimal Nutrition for High Performance (10:11) Protein Intake and Wild Game Consumption (21:03) Impact of Blending on Digestion (25:22) Importance of Fiber Intake and Supplements (33:11) Understanding the Impact of Supplements (44:19) Magnesium Supplements and Nutrition Insights (52:30) Antioxidants, Supplementation, and Coaching Program (01:03:12) Daily Routine and Coaching Philosophy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/  Podcast: Perform  Instagram: @drandygalpin

[video available on spotify] about two years ago, i made an episode where i explained my daily routine. my routine has changed a bit and i think it's time to do it again. so today, i'm going to share my current routine in unnecessary detail. Learn more about your ad choices. Visit podcastchoices.com/adchoices