Podcasts about daily routine

Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast"One of the top audio Astrology Podcasts - Thank You!"

Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the truth.  We discuss the peptide craze, exploring why BPC-157 might be the only one worth considering, and why WADA banning it actually proves it works. Plus, Dr. Sims settles the sauna debate once and for all - explaining why infrared saunas are basically expensive cold rooms and why Finnish saunas deliver real results for women's hormones and metabolism. Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness. What we discuss: The Truth About Peptides and BPC-157 Ozempic's Hidden Dangers: Muscle and Bone Loss When Ozempic Makes Sense (And When It Doesn't) Microdosing GLP-1s: Health Hack or Dangerous Trend? Combining Ozempic with Strength Training Training in Your 20s and 30s vs. Later Years Dr. Sims' Daily Routine and Non-Negotiables Most Underrated Health Tip: Trusting Your Intuition Saunas vs. Cold Plunges for Women Why Ice Baths Spike Women's Cortisol The Infrared Sauna Myth Finnish Saunas: The Real Deal for Women's Health Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

So you've got decided it's time to start homeschooling and you've learned a lot from the podcast or seminars. But you're wondering what this looks like in your everyday life. How do you plan a school year? Today, in this episode from the archive, we talk practicalities from the rhythms of the year to a family's daily routine. From history's yearly spine to quiet times…and everything in between. This will help you to prepare! RESOURCES+Unplugging Kids for Daily Rest Time+The Child's Story Bible by Catherine F Vos+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestMentioned in this episode:HMS EssentialsEverything you need to jump in!HMS Essentials BundleLearn More about CTCMathSummer Sale Going on Now! 25% off with Coupon Code: PLUNGESummer Sale

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Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss:  (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca 

Future of AI & Tech with BBC's Zoe Kleinman | Jimmy's Jobs of the Future Welcome to Jimmy's Jobs of the Future. In this episode, Jimmy interviews Zoe Kleinman, the BBC Technology Editor. Zoe shares her extensive experience, having interviewed industry leaders like Tim Cook and Satya Nadella. They discuss the impact of AI on jobs, future innovations like flying taxis, and the UK's position in the global tech landscape. Zoe also provides insight into her approach to interviewing tech giants and shares her perspective on the evolving role of journalism in technology. Tune in to explore the future of technology and its implications for society. 00:00 Introduction and Guest Welcome 01:07 The Future of Work and AI 02:01 AI's Impact on Jobs 05:19 Healthcare Innovations with AI 07:51 Global AI Politics and Competition 12:00 The UK's Role in AI 14:36 Challenges in Scaling Tech Companies 22:09 Flying Taxis and Driverless Cars 30:07 The Role of a BBC Technology Editor 37:07 Morning Editorial Decisions 37:46 Role of the Onscreen Editor 39:23 Audience Interest and News Coverage 40:30 Unexpected News and Public Understanding 41:41 Daily Routine of a BBC Technology Editor 43:35 Sources and Verification 44:23 Handling Breaking News 50:31 Interviewing Tech Giants 52:09 Building Relationships with Tech Leaders 58:34 AI and Technology in Journalism 01:00:39 Future of Technology Journalism 01:06:50 Advice for Aspiring Tech Journalists ********** Follow us on socials! Instagram: https://www.instagram.com/jimmysjobs Tiktok: https://www.tiktok.com/@jimmysjobsofthefuture Twitter / X: https://www.twitter.com/JimmyM Linkedin: https://www.linkedin.com/in/jimmy-mcloughlin-obe/ Want to come on the show? hello@jobsofthefuture.co Sponsor the show or Partner with us: sunny@jobsofthefuture.co Credits: Host / Exec Producer: Jimmy McLoughlin OBE Producer: Sunny Winter https://www.linkedin.com/in/sunnywinter/ Junior Producer: Thuy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Minority Report podcast, host Kerel Cooper sits down with Haleh Shoa, CEO and founder of Picturli, a company dedicated to preserving and organizing family memories. Haleh shares her powerful journey from Iran during the revolution, where her family fled with only a few precious belongings, including family photo albums. This experience deeply influenced her passion for helping families document and cherish their personal histories. With 27 years of experience in advertising, Haleh transitioned to creating Picturli, a service that helps people digitize, organize, and creatively showcase their analog and digital photos and videos. Through her work, she has discovered the profound emotional power of photographs in connecting families, healing relationships, and preserving legacies across generations. Timestamp: Introduction and Background 0:00 Haleh's Journey from Iran to Los Angeles 7:20 Founding Picturely 10:21 Challenges and Successes in Running Picturely 18:47 Technology and AI in Picturely 21:06 Client Onboarding and Services 25:18 Work-Life Balance and Daily Routine 27:42 Future Vision and Personal Growth 31:02 Conclusion and Next Steps 31:37

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Video - https://youtu.be/Lg9rW4-KQFAWhat if transforming your day didn't require a complete life overhaul? Discover five surprisingly simple tweaks that can supercharge your mornings, sharpen your focus, and help you sleep like a baby—without adding chaos to your calendar. It's practical. It's doable. And it just might be the reset your routine's been waiting for.I used ChatGPT-4o, ScreenPal, and Pictory.ai to put this information together.If you're interested in trying Pictory.ai please use the following link. https://pictory.ai?ref=t015o

Ever wonder what a million-dollar insurance producer actually does all day?In this episode, Trey sits down with Micah Solas to break down his exact daily routine—from morning meditation and family time to 40 cold calls a day and handling client service work without burning out. You'll hear how Micah structures his calendar, why he swears by consistency over complexity, and how he juggles prospecting with retention.Plus, in a bonus segment, Micah shares his drop-in strategy—the same one that helped him build his book from scratch twice without networking events, referrals, or handouts.If you're a producer building a book the hard way—this one's for you.This episode is brought to you by:

In this episode, I'm pulling back the curtain on my non-negotiables-the daily practices that truly anchor me. From starting my mornings in prayer and attending Mass to hitting the gym, and diving into scripture, I'll walk you through what helps me stay centered.This isn't just about my schedule; it's about the intention behind each moment and the faith that guides me. I'll share how I find joy in the journey and build my life around what truly matters.So, what are your non-negotiables? What are you willing to sacrifice for what matters most?  Tune in and let's explore how to create a life built on purpose.Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

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What if your next breakthrough didn't need to be big? In this episode, I explore how tiny 1% shifts- known as marginal gains- can lead to extraordinary results. You'll hear insights from elite sport and leadership psychology, and I share how these small changes have reshaped my own life and work. Because long-term success? It often starts with something small. If you're a high-achieving woman craving a more sustainable way to grow, this one's for you.

Dee Davidson—Board Certified Functional Health Practitioner—pulls back the curtain and shares her personal daily routine that keeps her hormones in check, her mind clear, and her soul grounded through the ups and downs of midlife.From morning intentions and sunlight to joyful movement, strategic supplements, and wind-down rituals—Dee walks you through what a typical day looks like (and how she keeps it realistic and flexible). You'll hear how she manages energy, stress, and productivity without burning out, and why it's less about perfection and more about consistency.You'll learn:

Listen with FREE Interactive Transcript only on the RealLife App. Struggling to stay consistent with your English learning? Discover the powerful daily routine that helps language learners succeed — morning, afternoon, and evening. In this episode, Ethan shares the RealLife Way methodology, backed by mental health habits, communication practice, and real human connection. Learn how to stop thinking like a learner and start living as an English speaker — plus hear Ethan's personal stories from learning six other languages. Don't miss this practical and motivational guide to making English part of your everyday life! Show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube)

On Episode #170 of the PricePlow Podcast, we had the opportunity to sit down with GNC CEO Michael Costello at the 2025 GNC Global Conference in Orlando, Florida, for an eye-opening conversation that reveals why this supplement-using industry leader truly is “one of us”. Michael's journey from a volleyball-playing creatine customer in the 1990s to chemical engineer at Clorox to CEO of America's most iconic supplement retailer represents one of the most authentic leadership stories we've encountered. The GNC CEO Who Takes Creatine and Understands GLP-1 This episode, part of our ongoing four-part podcast series that began with Episode #169 featuring Jack Sehgal and Ben Benedict of Nutralabz, showcases how Michael's consumer-first philosophy and science-driven approach are transforming GNC's relationship with both franchisees and customers. From his early days buying “suspect” creatine when people thought it might be “steroids” to his current mission of refocusing GNC on consumer needs, Michael's story demonstrates the power of authentic leadership rooted in genuine industry passion. The conversation explores GNC's unique franchise-corporate hybrid model, the strategic positioning around GLP-1 medications, and Michael's vision for making GNC the trusted destination for personalized supplement guidance. His insights into ingredient trends, consumer education, and the critical importance of knowledgeable staff reveal why GNC remains essential in an increasingly crowded marketplace. https://blog.priceplow.com/podcast/gnc-ceo-michael-costello-170 Video: GNC CEO Michael Costello Shares His Consumer-First Vision https://www.youtube.com/watch?v=rU1j_OaTGJ4 Detailed Show Notes: Michael Costello's Mission to Refocus GNC (0:00) – Introduction: Meeting GNC's CEO at Global Conference (1:00) – GNC's Unique Franchise-Corporate Hybrid Model (4:15) – Personal Journey: From Volleyball Courts to Corporate Leadership (8:00) – Professional Evolution: From Clorox to GNC (10:15) – The GNC Turnaround Strategy: Refocusing on Consumers (12:00) – The Power of Personalized Guidance vs. Big Box Retail (13:45) – Strategic Positioning Around GLP-1 Medications (16:45) – Ingredient Trends and Science-Based Decision Making (18:15) – Daily Routine and Leadership Philosophy (19:45) – Healing the Corporate-Franchise Relationship (21:30) – The Global Convention Philosophy (22:00) – Future Vision and Call to Action: Give GNC Another Chance Where to Follow Michael Costello and GNC Michael Costello: LinkedIn GNC: Website Related Episodes: Jack Sehgal & Ben Benedict – Nutralabz Story – Episode #169 Jose Antonio – ISSN & Creatine History – Episode #137 Thank you to Michael for sharing his remarkable journey and vision for GNC's future. His combination of personal supplement ex... Read more on the PricePlow Blog

Ever felt the jitters before speaking in front of an audience? The secret to overcoming that anxiety isn't just about what you do right before you step on stage. True confidence is built day by day through consistent, small actions. In this episode, I share the behind-the-scenes strategies that have helped me turn a simple talk into an unforgettable performance. I'll share how a daily habit of showing up can transform your public speaking skills, even on your toughest days.  But preparation is more than just practice. It's about being ready for the unexpected and trusting that when the time comes, you can deliver. Tune in for some powerful insights that could change the way you approach every stage you step on.  "The harder you make the short term, the better you make the long term." ~ Jen Gottlieb In this Episode: - Introduction to pre-show rituals - Why daily practice is critical for effective performance   - Tech checks and preparation on the day of the speech - Rehearsal techniques: The wonder walk - Pre-stage rituals and mindset  - Final tip: Always be ready for your keynote Get Jen's FREE Stage One Strategy Guide: https://stageleaders.org/stage  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Chris Lattner of Modular (https://modular.com) joined us (again!) to talk about how they are breaking the CUDA monopoly, what it took to match NVIDIA performance with AMD, and how they are building a company of "elite nerds". X: https://x.com/latentspacepod Substack: https://latent.space 00:00:00 Introductions 00:00:12 Overview of Modular and the Shape of Compute 00:02:27 Modular's R&D Phase 00:06:55 From CPU Optimization to GPU Support 00:11:14 MAX: Modular's Inference Framework 00:12:52 Mojo Programming Language 00:18:25 MAX Architecture: From Mojo to Cluster-Scale Inference 00:29:16 Open Source Contributions and Community Involvement 00:32:25 Modular's Differentiation from VLLM and SGLang 00:41:37 Modular's Business Model and Monetization Strategy 00:53:17 DeepSeek's Impact and Low-Level GPU Programming 01:00:00 Inference Time Compute and Reasoning Models 01:02:31 Personal Reflections on Leading Modular 01:08:27 Daily Routine and Time Management as a Founder 01:13:24 Using AI Coding Tools and Staying Current with Research 01:14:47 Personal Projects and Work-Life Balance 01:17:05 Hiring, Open Source, and Community Engagement

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer's and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration.   They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer's risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.   Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline.   In This Episode: 00:00 Understanding Uric Acid and Its Impact 03:12 Interview with Dr. David Perlmutter 05:00 The Rise of Alzheimer's Disease 06:08 Challenges in Alzheimer's Treatment 07:36 Metabolic Factors in Alzheimer's 11:44 Lifestyle Choices to Prevent Alzheimer's 16:42 Key Lab Markers for Cognitive Health 24:55 The Role of Uric Acid in Metabolic Diseases 32:10 Understanding Digestive Issues: The Role of Stomach Acid 34:04 Uric Acid and Its Impact on Health 34:59 Fructose, Diet, and Metabolic Health 41:31 The Role of Nitric Oxide in Health 44:53 Dietary Recommendations for Cognitive Health 54:47 Daily Routine and Lifestyle Tips 58:32 Final Thoughts and Empowerment     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Alzheimer's is not a disease of beta amyloid; it's about brain metabolism and glucose utilization." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Dr. David Perlmutter: Website: https://drperlmutter.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

This episode is the first session of our “How To Find Inventory In 2025: The Blueprint to Become A Top Agent In 2025” with Amy Duong Kim talking about current challenges in the real estate market with low inventory. Amy talks about prospecting and client acquisition, focusing on daily outreach techniques, social media marketing and building and nurturing client relationships. Next, Amy talks about systems and marketing, emphasizing the importance of consistent social media posting. Last, Amy discusses professional development and work-life balance emphasizing the importance of creating boundaries but also adapting to market changes. If you'd prefer to watch this interview, click here to view on YouTube!  Amy Duong Kim can be reached at 773-295-4387 and amy.duongkim@compass.com. This episode is brought to you by Real Geeks and Courted.io.

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Ever wondered what it's really like to run a reselling business full-time? In this video, we take you behind the scenes of a typical reseller day — from packing eBay orders and sourcing thrift store gems to photographing listings and staying on top of customer messages.Whether you're a new reseller or a seasoned pro, you'll find tips, real-life moments, and a look at the daily hustle that powers a resale business.

Creativity, Collaboration, and Perseverance: A Life in Music with Kim Sherman   Episode #158   Welcome to another insightful episode of The Creative Soulpreneur, where artistry meets entrepreneurship. Today, we're thrilled to introduce Kim Sherman, whose paths have intertwined through friendship, collaboration, and a shared passion for music. Nick and Kim reminisce about their initial meeting, a serendipitous artistic 'blind date' that blossomed into a fruitful partnership. They take us on a journey from Kim's theatrical childhood, inspired by her musician mother, to her perseverance in a male-dominated industry and her expansive musical career that spans genres and mediums. Kim shares her unique approach to creativity, detailing her daily routine that balances intense solo composition with meaningful collaboration. Listen in as they discuss the pivotal moments in Kim's life that steered her towards a thriving career in music, despite societal expectations. Through Kim's story, we learn the importance of being a perpetual student, embracing new challenges, and the enduring power of mentorship. Join us for a conversation filled with inspiration, insight, and a celebration of artistic growth and resilience.   Key Takeaways:   The Power of Collaboration: Kim emphasizes the importance of trust in collaborative relationships. Whether composing music in the same room with a collaborator or working independently and sharing progress, trust and mutual respect are essential for success. Adaptability Across Creative Fields: Kim has mastered the art of versatility by working across multiple genres, including opera, musical theater, film scores, and orchestral music. Her expansive definition of music allows her to adapt and thrive in various creative spaces, ensuring longevity in her career.   Embracing Lifelong Learning: A true student of both music and life, Kim's dedication to learning keeps her creative spirit vibrant and alive. From experimenting with new genres to acting as her own mentor in writing librettos, she demonstrates the value of continual growth and exploration.   Find Kim at her website: https://www.kdsherman.com   Story Telling Guide!!!   KIM D.SHERMAN is a composer who embraces lyricism and dissonance to embody musical landscapes. After graduating from Lawrence University, she worked in Minneapolis with many theater companies, including Tony Award-winning Theatre de la Jeune Lune. In 2024, BRIDGE TO PEACE: INVOCATION was recorded by the Lviv Philharmonic, with soloists Will Liverman and Allison Charney. UNFATHOMABLE THINGS (solo piano,) was published in 2021. Other works have been performed and recorded by The Ark Trio, Musica Sacra, and San José Chamber Orchestra. She has written scores for theatrical productions throughout the US, including music for the Broadway hit “I Hate Hamlet.”   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.  

If you're passionate about basketball, content creation, or building a brand from the ground up, this episode is a must-listen. Ian Hietala joins us to share his journey from aspiring trainer to one of the most promising voices in basketball edutainment—blending skill, strategy, and storytelling to make a lasting impact.In this episode, Ian Hietala takes us through his journey as a rising force in the basketball training world, blending education and entertainment to create impactful content for the next generation. He shares how his youth, discipline, and dedication to daily content creation give him a unique edge, while his media agency and online training serve as core revenue streams.Beyond the content, Ian opens up about the importance of building relationships in the training community, learning from mentors, and embracing experimentation—both in business and in training methods. From optimizing his tech stack to setting realistic financial goals, Ian emphasizes the value of consistency, authenticity, and volume in achieving long-term success.00:00 Introduction to Ian Hietala03:01 Goals and Ambitions in Basketball Training06:10 The Art of Edutainment in Basketball Content08:07 Youth Advantage in Content Creation11:11 Daily Routine and Content Strategy15:21 Revenue Streams in Basketball Training18:17 Organic CTAs and Audience Engagement19:26 Tech Stack for Content Creation20:29 Training Sessions and Business Model22:38 Navigating the AAU Landscape24:01 The Impact of Online Presence on Offline Training25:17 Building Relationships in the Training Community26:41 Logistics of Collaborative Training Sessions28:24 Learning from Industry Leaders30:48 The Importance of Experimentation in Training32:07 Scaling Content Creation and Team Dynamics34:28 The Role of Money in Career Development38:01 Setting Realistic Revenue Goals39:59 Content Style and Audience Engagement46:11 Lessons from Failed VenturesWhether you're a coach, creator, or entrepreneur, Ian's story is packed with insights to fuel your own growth. Tap in, take notes, and get inspired to level up with purpose, passion, and consistency.

Sara Schleider is the CEO and founder of Harlow Interiors, a high-end interior design company. Through Harlow, Sara has designed homes for high-profile clients such as celebrities and professional athletes. Listen in as Sara shares her experience bringing up a company from the ground up. Learn how she managed the logistical hurdles of furnishing multi-million dollar homes, the importance of staying organized and hiring the right people, and how to stay creative in an ever-changing field.   Timestamps: 01:51 Starting Harlow Interiors 10:23 Challenges and Triumphs in the Business 12:37 Business and Family 22:23 High-Profile Clients 26:42 Challenges 27:59 Logistics and Employee Management 34:48 Business Growth and Future Plans 41:36 Daily Routine 45:55 Event Staging and Future Opportunities   Links: Sara's LinkedIn: https://www.linkedin.com/in/sara-schleider-115a81b6/ Harlow Interiors: https://www.harlowinteriors.com/

Join MMA fighter Rabindra Dhant as he takes you through his incredible MMA journey, sharing insights about life inside and outside the cage. In this exclusive podcast, Rabindra opens up about his passion for MMA, intense training sessions at Soma Fight Club, and the mental battles he faces while preparing for fights. From overcoming losses (“Taking L's”) to handling pressure and expectations, Rabindra reveals the mindset that fuels his rise in the MMA world. Discover Rabindra's experience in high-stakes fights like his recent Brave fight and upcoming MFN title bout, along with his unique prefight rituals and strategies for weight cutting. He also talks about sponsorships, social media restrictions, and the overwhelming support from the Nepali crowd at One Championship. Beyond fighting, get a glimpse into Rabindra's life in Bali, his home routine, and his love for traveling. This podcast is packed with valuable lessons on humility, mental strength, and career planning during an MMA fighter's prime years. Whether you're an aspiring fighter or an MMA fan, Rabindra Dhant's story is a powerful inspiration. Don't miss this deep dive into the life of one of Nepal's top MMA athletes! GET CONNECTED WITH Rabindra Dhant: Instagram: https://www.instagram.com/rabindra_dhant1/  

Shoot Me A Quick Text & Introduce YourselfToday, we are taking a moment to pause. Our lives are busy, and we are rarely intentional about taking time for ourselves. In this episode, we take a moment to pause and reflect.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn more: Use code MICHAELKUMMER to get 10% off your DeltaG order: https://michaelkummer.com/go/deltagketones  Use code YOUTUBE to get 20% OFF our newest product — American Beast, a freeze-dried, grass-fed bison supplement — at shop.michaelkummer.com What to Eat Before a Workout: https://youtu.be/46bpaj8WZGE  58: How I Stay Fit and Healthy with Simple Daily Habits: https://www.primalshiftpodcast.com/58-how-i-stay-fit-and-healthy-with-simple-daily-habits/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro   00:40 - What people really mean by “pre-workout”   03:12 - Rehydration: water, minerals & electrolytes   04:29 - My morning coffee ritual (not for the caffeine)   05:07 - Morning walk: warming up, mindset, and sunlight   06:12 - Why I cold plunge *before* working out   08:00 - Creatine 10:04 - Beef or bison organ supplements 11:15 - Exogenous ketones 12:31 - My real secret to perform 14:31 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Preworkout #Supplements #WorkoutRoutine    

Shoot Me A Quick Text & Introduce YourselfDo you ever feel like your mind is working against you? Like no matter how hard you try to stay positive, the negative thoughts just won't let up? In this episode, we dive deep into the truth about negative thinking — where it comes from, why it shows up so often, and how to take your power back.You'll learn:The hidden roots of negative thoughts (and why they don't define you)How to separate your identity from your inner criticPractical tools to reframe your mindset in the momentSimple mental shifts to stop letting thoughts control your moodWhether you're battling self-doubt, overthinking, or old beliefs that no longer serve you, this episode will help you recognize those patterns and rise above them.It's time to stop following the storm and become the calm within it.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

In this episode of the Finding Arizona Podcast, we sit down with David DeLorenzo—known to many as "DeLo"—to explore his unconventional journey from the glitz of the music industry to becoming a cornerstone in Arizona's hospitality insurance scene. David shares how his passion for essentialism, focus on the "3 Fs" (food, fitness, and focus), and deep love for the Arizona community have shaped his approach to business and life. Tune in to hear how this desert dweller turned rock 'n' roll dreams into a purpose-driven enterprise, all while keeping things fun, authentic, and unapologetically DeLo.In this episode, you will be able to:Implement effective strategies for personal health and wellness.Uncover the secrets to building successful entrepreneur networks.The key moments in this episode are:00:03:29 - Connecting People and Business Success 00:06:40 - Building Networks and Personal Journey 00:12:38 - Pursuing Passion in the Music Industry 00:15:47 - Transition to Insurance 00:20:04 - Daily Routine and Essentialism 00:25:25 - Overcoming Addiction and Lifestyle Change 00:36:39 - Leveraging AI and Technology for Business 00:40:23 - Connecting with David DeLorenzo

Episode Overview In this episode of One Big Fire, John Kitchens and Al Stasek sit down with former NHL pro and elite mindset coach Jacob Newton. Jacob takes us on a journey from his humble beginnings in a small California desert town to the professional hockey stage, and ultimately into the world of mindset coaching. He unpacks how a lack of mental preparation kept him from sustaining his NHL career, and how the realization that "million-dollar legs need a million-dollar mindset" transformed not just his life, but the lives of the high performers he now coaches. This is a powerful conversation about performance anxiety, negative self-talk, resilience, and the habits that separate amateurs from true pros. Whether you're a real estate entrepreneur, a business leader, or someone looking to upgrade your daily performance, this conversation delivers mindset shifts you can use immediately. Key Topics Covered From Roller Rinks to the NHL Jacob's unconventional journey from roller hockey in the desert to pro ice hockey. The sacrifices his family made to help him chase his dream. What it felt like to play in a packed NHL preseason game — and what happened next. The Wake-Up Call Why being sent to the second Italian league was the mirror moment. The book that changed everything ("Mind Gym"). Realizing he was the problem—and also the solution. Million Dollar Legs, No Mindset The mental patterns that held him back. Why talent without mental stamina isn't enough. How he began to build mental muscle through breath work, daily routines, and gratitude. Coaching High Performers The biggest blocker: negative self-talk. Why 90% of our thoughts are the same every day—and 70% of them are negative. Tools to shift into presence, mental control, and clarity. The breathwork protocol that regulates anxiety and resets emotional control. Forgiveness and Inner Peace Why forgiveness isn't for them, it's for you. Healing childhood wounds that silently control adult performance. The power of releasing resentment to unlock your next level. Practical Routines for Peak Performance Why your first 20-30 minutes set the tone for your entire day. How to use gratitude, breathwork, and visualization to create powerful inner shifts. The "wind" that moves the storm: How breathing re-centers you in chaos. Resources Mentioned Mind Gym (book recommendation) Newton's Mind coaching practice Headspace app (John's recommendation for mindfulness)   "We don't forgive others for them—we forgive for us. So we can drop that weight and step into a better version of ourselves." - Jacob Newton   Connect with Jacob Newton Instagram: @newtonsmind55 Facebook: Jacob Newton LinkedIn: Jacob Newton   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Shoot Me A Quick Text & Introduce YourselfWe put so much pressure on ourselves by setting timelines for our success, and when we don't hit these goals, negative self-talk kicks in. I want to tell you from experience that it doesn't matter if you arrive late as long as you arrive.Don't allow the timeline to discourage you from moving on to your goals.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

In this episode, Brynne Tillman joins Bob Woods to share her step-by-step daily LinkedIn routine designed to spark authentic conversations without being salesy. From checking notifications and managing connection requests to leveraging tools like GetMagical and using mobile video messages, Brynne walks through how to stay productive—and social—on LinkedIn. Plus, learn how to use your network to earn warm introductions and grow your business.

Shoot Me A Quick Text & Introduce YourselfThis episode marks a major milestone—6 years of the podcast—and I couldn't think of a better time to challenge you to reflect on your journey.Are you doing the same things and expecting different results? Feeling stuck, like you're running in circles, or like your growth has hit a ceiling?This episode is a wake-up call.We dive into what it really takes to reach your next level—because the version of you that got you here won't be the same one who gets you there. It's time to explore new habits, new environments, and a new mindset. The comfort zone has done its job, now it's time for change.Whether you've been rocking with me since day one or just found the show, this conversation is about challenging yourself to evolve. Let's talk about shifting your path, upgrading your approach, and becoming the kind of person your future requires.Thank you for 6 years of support, growth, and powerful conversations. Here's to many more.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Join Brynne Tillman and Bob Woods as they discuss strategies for establishing a productive daily LinkedIn routine to enhance your social selling efforts. Brynne shares her daily practices, from managing notifications and profile views to crafting engaging messages and leveraging networking opportunities. Discover how to strategically engage with content and influencers while maintaining a balanced routine that supports ongoing sales activities. Download the accompanying ebook for more detailed insights—visit SocialSalesLink.com/day. Perfect for sales professionals looking to enhance their LinkedIn engagement.

Shoot Me A Quick Text & Introduce YourselfNever shrink your ambition to make others comfortable. Your light, your drive, and your vision were given to you for a reason. Playing small doesn't serve you or the world. Tune in as we explore how to stand tall in your purpose, even when others feel uncomfortable with your growth.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

The Balance Between Routine and Spiritual Growth Get your New Earth meditation: https://www.karagoodwin.com/funnel/65489/new-earth-meditation  Join the workshop on May 29, 6:00 EDT: https://www.karagoodwin.com/energetic-reset-workshop  In this YouTube live of the Soul Elevation Podcast, we discuss the impact of routines and habits on spiritual ascension, emphasizing the need for balance. I share personal insights on how meditation fits into my daily routine and the balance of the benefits and potential pitfalls of rigid routines. We talk about the importance of staying open and flexible, allowing new experiences and spiritual growth to flourish.  Timestamp: 00:00 Welcome to the Soul Elevation Podcast 00:25 The Role of Routines and Habits in Spiritual Ascension 01:16 The Importance of Meditation in Daily Routine 04:35 Balancing Routine and Flexibility 07:19 Personal Anecdote: Embracing Flexibility 11:25 Invitation to Reflect on Your Routine 16:05 New Earth Meditation and Upcoming Workshop 18:59 Closing Remarks and Blessings Connect with me:  https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3589: Kyle Kowalski challenges the traditional approach of cramming more into each day and instead advocates for "better is better" through calendar time blocking. By intentionally scheduling tasks and aligning them with personal priorities and energy levels, time blocking boosts efficiency, reduces mental clutter, and fosters meaningful progress. Read along with the original article(s) here: https://www.sloww.co/time-blocking/ Quotes to ponder: "What gets scheduled gets done." "Time blocking is one of the best ways of turning good intentions into action." "What's important now? After a moment of reflection I realized that until I knew what was important right now, what was important right now was to figure out what was important right now!" Episode references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Chasing Slow: Courage to Journey Off the Beaten Path by Erin Loechner: https://www.amazon.com/Chasing-Slow-Courage-Journey-Beaten/dp/0310345677 When: The Scientific Secrets of Perfect Timing by Daniel Pink: https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of The Art of Living Well Podcast, hosts Marnie and Stephanie sit down with community member Jenna for a powerful Health Transformation Audit. Together, they explore Jenna's current health journey, her vision for her ideal day, and the barriers keeping her from building consistent wellness habits. This candid and relatable conversation dives into challenges around motivation, accountability, and time management—things many of us face when trying to prioritize our health. From the importance of community support to incorporating fun and enjoyable workouts, Jenna's story offers actionable insights and relatable struggles. Whether you're just starting your wellness journey or looking to reignite your motivation, this episode will leave you with practical tools to help you take the next step. Key Takeaways: How Marnie & Stephanie's Health Transformation Audits help you identify roadblocks and reset your goals. Accountability and social connection are key to workout consistency. Habit-stacking and setting small goals make big changes sustainable. Enjoyable, in-person fitness activities can help maintain momentum. Community events can reignite motivation and support your journey. Chapters: Challenges in Evening Routines 07:15 Exploring Health Goals and Barriers-10:21 Understanding Motivation and Accountability-14:14 Finding Enjoyment in Workouts-18:13 Incorporating Weights into Daily Routine-19:22 Setting Actionable Fitness Goals-21:34 Finding Your Favorite Physical Activities-23:34 Be sure to subscribe to our newsletter and check out our upcoming local events and community resources to stay inspired and connected! Sign up for your Health Transformation Audit here. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Want to level up your sleep routine for better energy and recovery?

Shoot Me A Quick Text & Introduce YourselfIn this episode, you'll learn 10 proven habits that will change your life—mentally, physically, emotionally, and spiritually. From the importance of optimism and daily journaling to prioritizing your health and cutting distractions, these habits are the same principles that helped me escape a life of hardship and transform into a purpose-driven leader.Whether you're feeling stuck, overwhelmed, or just ready for a new level of personal growth, this episode will give you practical strategies to: ✅ Improve your mindset ✅ Build discipline and self-awareness ✅ Increase focus and productivity ✅ Develop emotional resilience ✅ Cultivate gratitude and fulfillmentThese are the daily habits that successful people live by—and now, you can too.Listen now to learn how to:Stop comparing yourself and start celebrating your progressCreate a powerful morning routine for personal growthUse journaling and reading to tap into your potentialBuild stronger relationships that challenge and support youFocus your energy on what truly mattersIf you're serious about creating a life that aligns with your purpose, this episode is your starting point.Chapters:0:00 - Intro2:25 - Habit 13:09 - Habit 23:55 - Habit 35:08 - Habit 45:53 - Habit 56:30 - Habit 67:11 - Habit 77:36 - Habit 88:46 - Habit 99:33 - Habit 109:56- ClosingSupport the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

The best cultures are built by prioritizing routines. The first thing you think about when you start your workday should not be how you can pair down your to-do list. A lot of us show up for work stressed out by the sheer thought of having a lot of things to do. There's nothing wrong with having a lot to do (unless it's a result of laziness) but how you handle this is key. People say they want to be high performers and so they pile on a bunch of expectations. Bad idea. Generous workplace culture is build by ambitious yet helpful people. There's a specific mindset and type of routine you need in order to build healthy and productive culture. This episode covers it in depth. Have a routine rest of the week.

In this inspiring episode of The Excellence Project, Eric Worre sits down with Julia Thornhill, a dynamic network marketing leader who has built a global business spanning 20 countries. Julia shares her remarkable journey from humble beginnings—growing up on food stamps and joining the military—to becoming a successful entrepreneur and mother. With nearly a decade of experience in the industry, Julia offers valuable insights on navigating company transitions, balancing motherhood with business building, and creating systems that allow for both personal and professional growth. Her story of resilience through company tragedies, leadership challenges, and marketplace politics serves as an inspiration for anyone looking to create lasting success in network marketing. TimeStamps [00:00:31] - From Humble Beginnings to Finding Network Marketing - Julia shares her background growing up on food stamps, serving in Iraq, and eventually finding herself $40,000 in debt despite working multiple jobs. [00:03:24] - Network Marketing Finding Her at the Right Time - Julia discusses how her husband first saw the potential in network marketing and how she initially researched to prove him wrong but became convinced. [00:06:03] - Early Success and Building Momentum - How Julia got off to quick success using simple videos and relentless follow-up, despite initially caring too much about others' opinions. [00:08:17] - First Convention Experience and Going Full-Time - Julia describes attending her first industry convention and deciding to go full-time in network marketing after just five months. [00:11:08] - Traditional Entrepreneurship vs. Network Marketing - Julia contrasts traditional business ownership with network marketing, highlighting the reduced stress and increased lifestyle flexibility. [00:15:15] - Daily Routine in the First Year - Details about Julia's consistent work ethic, event hosting, and commitment to education in the early stages of her business. [00:23:00] - Navigating Company Tragedy and Transition - Julia shares the emotional experience of losing company founders in an accident and managing through the subsequent company acquisition. [00:29:10] - The Role of Faith in Business Success - Julia discusses how faith has been integral in her journey, including a powerful story from her military service in Iraq. [00:39:13] - Using Virtual Assistants to Scale - How Julia leverages virtual assistants and committees to maintain business growth through pregnancies and while raising children. [00:52:59] - Building a Global Business and Future Vision - Julia reflects on building a business in 20 countries and shares her vision for balancing motherhood with continued business growth.   Your Next Steps: Join Eric's Daily Coaching and training at: https://goproinsider.com/   Purchase tickets to Go Pro Xperience 2025: https://gopro2025.com/gpx25   Get more likes and comments with engaging, unique posts written by AI in a click & access the AI version of the #1 Network Marketing expert, Eric Worre: https://nmpro.link/nmproai-pc   Hire Eric- Get best-in-class Network Marketing Advice with Eric Worre: https://nmpro.link/hireeric-pc   For the latest news and insights from the world of Network Marketing visit: https://nmpro.link/yt-subscribe Questions or Comments?  Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share?  Email me at podcast@networkmarketingpro.com  

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life's challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we're excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh 00:16 - Garrett's Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

As a pro writer and podcaster, Scott wears many hats: writer, marketer, technology expert, social media manager, face of the brand, and more. On this episode, we discuss how he fits in all the different obligations and manages creative speedbumps and other distractions. Deep Cuts is created by Scott Sigler and A B Kovacs Produced by Steve Riekeberg Production Assistance by Allie Press Copyright 2025 by Empty Set Entertainment  Going big time with your writing career? Snag a new three-year dot com domain for your author site and save a whopping ninety-nine percent by using GoDaddy Promo Code CJCFOSSIG. Make sure your adoring fans know just where to find you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You'll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant.   The episode explores the significance of telomeres as a measure of biological age and how chronic inflammation and oxidative stress contribute to accelerated aging. Dr. Wahls shares valuable insights on how lifestyle changes can mitigate these factors.   Dr. Jockers and Dr. Wahls also dive into practical strategies for improving telomere health, including fasting, ketogenic eating, and exposure to red light therapy. These approaches can enhance your body's ability to repair itself and boost overall longevity.   In This Episode: 00:00 Introduction to Functional Nutrition 05:33 Interview with Dr. Terry Walls: Telomeres and Longevity 10:02 Dr. Terry Walls' Personal Journey with MS 12:55 The Power of Diet and Lifestyle in Healing 23:06 Future of Personalized Medicine 24:36 Personalized Diet Plans 27:16 The Importance of Stomach Acid 30:07 Behavior Change and Functional Medicine 32:35 Exercise and Recovery 42:15 Daily Routine for Optimal Health 47:18 Final Thoughts and Gratitude   Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!   Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend.   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "You have the power to influence your biological age through the right nutrition, exercise, and stress management." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Visit https://vibrantblueoils.com/jockers Visit getfreed.ai.     Connect with Dr. Terry Wahls: Website - https://terrywahls.com/ Book - https://amzn.to/3Fma1op     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Sign up for my Newsletter! https://xotori.beehiiv.com/subscribe  Watch this on YouTube: https://youtu.be/nUOL9WSHsmQ How I Plan my Week: https://youtu.be/AE1Q7rc9L6E  What I Eat in a Day/Hyperfixation Breakfast: https://youtu.be/KJQqmajwAFc  New Balance Walking Sneakers: https://bit.ly/4j6e33q  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en  Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  ShopMy Links: https://shopmy.us/toridesimone  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812   Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite athletes across multiple sports. Dr. Galpin cuts through the noise of trendy diets to share fundamental nutrition principles that drive performance. We dive into why calorie balance, whole foods, and adequate protein (about 1g per pound of bodyweight) matter more than following any specific eating schedule. We also discuss hunting, eating bear meat, and how nutrition needs differ based on activity. Overall, Dr. Galpin emphasizes individualization, finding what works for your specific body, goals, and lifestyle rather than following one-size-fits-all approaches. Dr. Andy Galpin PhD is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. What We Discuss:  (01:01) Optimal Nutrition for High Performance (10:11) Protein Intake and Wild Game Consumption (21:03) Impact of Blending on Digestion (25:22) Importance of Fiber Intake and Supplements (33:11) Understanding the Impact of Supplements (44:19) Magnesium Supplements and Nutrition Insights (52:30) Antioxidants, Supplementation, and Coaching Program (01:03:12) Daily Routine and Coaching Philosophy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/  Podcast: Perform  Instagram: @drandygalpin

[video available on spotify] about two years ago, i made an episode where i explained my daily routine. my routine has changed a bit and i think it's time to do it again. so today, i'm going to share my current routine in unnecessary detail. Learn more about your ad choices. Visit podcastchoices.com/adchoices