Podcasts about phones

Screens are running the show, and we need to talk about it! Phones, Chromebooks, AI - they're everywhere, and they're changing how students focus, work, and just be. I (it's Marie!) break down two articles, one on how kids think we can get them off their phones, and another on how screen time is shaping education. From chaos during unstructured time to AI cheating popping up everywhere, it's a lot to navigate. I also share a few screen-free ideas for your classroom and would love to hear how this shows up for you. Send us a DM and let's chat!Resources:Article: What Kids Told Us About How to Get Them Off Their PhonesArticle: The Screen That Ate Your Child's EducationThe Anxious Generation by Jonathan HaidtGeneration Me by Jean M. TwengeNEW: Watch BNT episodes on YouTube!Shop Our Faves.SHOW NOTES: https://www.bravenewteaching.com/home/episode277"Send us a message - please include your contact information so we can chat soon!"Get your FREE Cloudy with a Chance of Meatballs gateway lesson: shop.bravenewteaching.com/cloudyCheck out Curriculum Rehab here!Support the show

If doing the “right thing” still feels like a daily arm wrestle, you don't need a pep talk - you need better systems.  Today we dig into systems that make good choices easy and consistent, drawing on Angela Duckworth's research on grit and practical behavior change to show how environment, routines, and scheduling can carry the load so willpower doesn't have to.  We start with a simple truth: humans, young and old, choose the path of least resistance.  Phones win when they're within reach. Late nights win when nothing reminds us to stop. Instead of blaming discipline, we rewire the setup. You'll hear practical examples: a bedtime cue that ends nightly debates, frictionless food prep like pre-boiled eggs and pre-loaded protein shakers, and a weekly shopping and planning loop that removes decision fatigue. These aren't hacks; they're scaffolds that keep your values front and center on the busiest days.  Then we zoom out to time and energy.  Most of us hit a predictable early afternoon slump. Rather than fight biology, we protect morning peak hours for deep work and tough thinking, move admin to the dip, and leave room to finish strong later. We also share a simple weekly outcome planning system: define what success looks like by Friday, block it on the calendar, cancel what doesn't serve the target, and stack those wins week after week.   By the end, you'll have a blueprint to make progress automatic: design your environment, align your schedule with your rhythms, and let systems do the heavy lifting.  If you're ready to stop grinding and start gliding, press play. If this resonates, subscribe, share with a friend who needs it, and leave a quick review to help more people find the show.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Mens Room Top 10

Dr. Brian Kelly returns to Locked In with Ian Bick for Part 2 — and this time, he's taking us deep inside the world of private investigation. After leaving his career in corrections, Dr. Kelly became a private detective, working everything from cheating spouse cases to fraud investigations and criminal surveillance. In this exclusive interview, he shares real stories from the job, exposes how social media has changed modern detective work, and reveals the shocking lengths people go to hide their secrets. #PrivateDetective #CheatingSpouses #LockedInWithIanBick #PrivateInvestigator #TrueCrimePodcast #InfidelityStories #SurveillanceSecrets #detectivestoriesinhindi Watch Part 1: https://www.youtube.com/watch?v=jSHiYbjI6GI Thank you to PELIPOST & DAWS for sponsoring this episode: Pelipost: Go to https://www.pelipost.com/ and use code LOCKEDIN at checkout to get your first 4x6 photo for FREE. DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist. Connect with Dr Brian Kelly: LinkedIn: https://www.linkedin.com/in/drbriankellycfe/ Tiktok: https://www.tiktok.com/@ny_detective.professor Facebook: https://www.facebook.com/share/12KQCHt4tve/?mibextid=wwXIfr Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Private Investigator Stories — Dark Cases & Hidden Truths 05:04 How to Become a Private Investigator (Qualifications, Licensing, Training) 14:00 Surveillance Secrets — Modern PI Tech, Tracking & Tools 19:40 Infidelity Investigations — Cheating Spouses, Phones & Digital Trails 27:00 Fraud Cases — His First Major PI Job & What Really Happens 37:00 How Police View Private Investigators + Dating App Scam Cases 43:30 Catfishing Investigations — Real PI Stories & Shocking Reveals 50:30 Digital Privacy, Intuition & Gathering Information Legally 57:00 Family & Child Custody Investigations — Real Case Breakdowns 01:06:30 PI Ethics — Boundaries, Illegal Requests & What PIs Can't Do 01:16:00 Different Types of Private Investigators (Broker, Fixer, Hybrid) 01:23:30 Most Unforgettable PI Cases — Regrets, Lessons & Mistakes 01:33:30 Toughest Cases — Attempted Murder, Violence & Human Behavior 01:42:00 What PI Work Reveals About People (Behind the Scenes) 01:55:00 Final Thoughts, Advice & Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Building Better Developers podcast, part of our Building Better Foundations season, Rob Broadhead and Michael Meloche sit down with Mark Struczewski, better known as Mister Productivity. His passion is helping people get unstuck—whether through time management, clarity, or intentional focus. And in today's always-on environment, staying focused is one of the biggest challenges professionals face. The first half of our interview explores distraction awareness, practical habits, and foundational techniques for staying focused in a world full of interruptions. About Mark Struczewski Today, we're joined by Mark Struczewski—pronounced STRU-CHESS-KEY—better known as Mister Productivity. This Houston-based coach and host of the Mister Productivity™ Podcast, with over 1,340 episodes and thousands of downloads, equips busy professionals to crush overwhelm and reclaim focus. Drawing on his corporate grit and daily running discipline, Mark shares his proven 'Distraction Detox' framework to turn digital chaos into high-impact action. Please welcome Mark! Twitter/X, YouTube, Instagram, LinkedIn, TikTok, SnapChat How Mister Productivity Built His Approach to Staying Focused Mark didn't begin his career expecting to teach productivity. After being fired from his corporate job in 2005, he tried entrepreneurship through wedding photography—an attempt he freely admits "bombed." But that failure revealed something more important: he loved teaching, coaching, and speaking. A mentor eventually encouraged him to lean into his natural strengths. Mark hadn't realized his productivity habits were unusual until someone pointed them out. Over the years, he connected those habits back to the discipline his parents instilled—do your work, do it right, and do it on time. Productivity Starts with Foundations: Many of the skills required for staying focused begin with simple, consistent discipline—not complicated tools. The Distraction Detox: A Practical Path Toward Staying Focused Mark's "Distraction Detox" is one of his simplest yet most powerful techniques. It starts with awareness—because most people don't realize how often they're pulled off track. The exercise: Keep a small notepad or a simple notes app. Write down every single distraction as it happens. Delivery trucks Barking dogs Random thoughts Alerts and notifications Within minutes, people typically discover just how fragmented their attention has become. We're not just distracted—we're constantly distracted, and often subconsciously. You Can't Improve What You Don't See: Awareness is the first step in staying focused. What You Can Control When Staying Focused Once you have captured your distractions, the next step is to separate what you can influence from what you can't. Outside your control: Neighbor noise Construction Delivery schedules Within your control: Your pets When you schedule deep work Workspace layout Visibility (like closing blinds so pets don't react to movement) Even small adjustments can dramatically improve your ability to stay focused. The goal isn't perfection—it's reducing friction. Why Analog Tools Can Help With Staying Focused Mark strongly recommends using analog tools during focus sessions. Phones and computers invite distraction, even when you "just need to write something down." An analog notepad avoids all the digital temptations. During deep work: Capture any random idea on the notepad Flip it over Continue working After the session and after taking a break, revisit the list. You'll often find that many of the items no longer matter. Most Thoughts Lose Importance After a Break: Analog tools keep you focused without triggering digital distractions. A Simple Self-Check for Staying Focused Not every distraction is obvious. Sometimes you drift into another task without realizing it. Mark offers a quick self-check that prevents accidental derailment: "Is this what I'm supposed to be doing right now?" This three-second pause helps reset your attention and prevents you from going too far down an unintended path. Start Small: The Easiest Way to Support Staying Focused Mark believes that simplicity beats complexity. Trying to adopt a dozen productivity hacks at once leads to overwhelm. Instead, he recommends choosing one small habit: Tracking distractions Using a notepad Asking the self-check question Taking short walking breaks Simplifying your workflow Once that becomes consistent, add another layer. That's how durable, long-term focus is built. Coming Up in Part 2: More Strategies for Staying Focused In part two of our interview with Mister Productivity, we dive deeper into routines, foundational habits, and practical systems that help reduce distraction and increase focus. Grab a notepad and get ready—more great insights are on the way. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Building Better Habits: Improving Your Focus Maintaining Focus At The Year End Developer Performance Made Easy: Smart Strategies to Get More Done Daily Building Better Foundations Podcast Videos – With Bonus Content

professorjrod@gmail.comLearn essential IT skills development for passing your CompTIA exams in mobile tech support. A detailed guide to the mobile era for tech exam prep.Phones aren't just gadgets anymore—they're identity, payments, photos, and the keys to work. We take you on a clear, practical tour of the mobile landscape that A+ technicians need to master, from touch layers and camera flex cables to SoCs, batteries, and the accessories that turn a slab of glass into a full workstation. Along the way, we connect the dots between hardware and human stakes: why a loose port mimics a dead battery, how a single certificate blocks corporate Wi‑Fi, and what swollen cells tell you about urgency and safety.We walk through laptop displays and storage—LCD vs OLED, CCFL vs LED backlights, SATA vs NVMe—and explain how soldered RAM and SSDs affect upgrade paths and purchasing advice. Then we map the wireless terrain: Wi‑Fi 5, Wi‑Fi 6, and Wi‑Fi 7 tradeoffs; Bluetooth profiles like A2DP and HID; NFC's tiny range with outsized impact; and mobile broadband with APN, hotspot, and plan pitfalls. On the software side, we compare iOS and Android security models, sandboxing, permissions, and backup strategies; we also show how iCloud, Google, and Exchange sync turn a reset from disaster into a routine fix.Security gets the spotlight: strong lock combos, malware symptoms that masquerade as battery or data issues, malicious QR codes, and why remote wipe is the right call for lost corporate devices. We share a tested troubleshooting playbook—start with simple checks like rotation lock, clean charging ports before replacing batteries, reseat camera cables before swapping modules, and confirm enterprise certs before blaming antennas. Finally, we double down on ethics and workflow: back up first, label everything, respect privacy, and return devices better than they arrived.If you care about faster fixes, safer data, and smarter mobile support, you'll find ready-to-use steps and exam-ready insights here. Subscribe, share with a friend who's studying for A+, and leave a review telling us the toughest mobile issue you want solved next.Psst! The Folium Diary has something it wants to tell you - please come a little closer...YOU can change the world - you do it every day. Let's change it for the better, together.Listen on: Apple Podcasts SpotifySupport the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

In this episode, I'm tackling one of the biggest parenting traps—“banking behavior.” You know that thing we all do where we take our kids somewhere special, buy them a treat, and expect them to be good later? Yeah… it never works. I'll break down why kids can't “bank” good behavior, why gratitude doesn't come naturally until much later, and how to manage your own expectations (especially around the holidays).I'll also share a story about how real-life exposure—not lectures—teaches kids gratitude. From visiting soup kitchens to understanding homelessness and dementia, this one's a heartwarming reminder that service, not guilt, builds true empathy.What to expect:

Summary In this conversation, Clayton Cuteri explores various themes, including spiritual journeys, current geopolitical issues, particularly focusing on Israel's military actions, the implications of Netanyahu's legal troubles, and the broader dynamics of elite control in global politics. The discussion emphasizes the importance of understanding actions over words, the nature of war, and the ideological underpinnings of Zionism, while also touching on personal growth through knowledge and understanding.Also, Clayton Cuteri discusses the importance of appreciating the present moment and the role of Indigo education in personal empowerment. He addresses political corruption, particularly regarding preemptive pardons, and highlights the looming threat of war with Venezuela. Clayton critiques the military-industrial complex and its economic implications, emphasizing the need for transparency in government. He concludes with a glimmer of hope regarding peace talks between the U.S. and Ukraine.Clayton's Social Media LinkTree | TikTok | Instagram | Twitter (X) | YouTube | RumbleTimecodes 00:00 - Intro03:20 Israel's Military Actions and Regional Tensions10:34 The Broader Implications of Israeli Actions16:06 Netanyahu's Legal Troubles and Political Maneuvering20:40 Zionism and Global Political Dynamics23:08 Understanding Fear and Knowledge27:43 Empowerment Through Indigo Education30:03 The Brink of War: Venezuela and Global Tensions35:07 The Military Industrial Complex and Economic Impact37:07 Transparency Issues in Government and Economy49:36 Hope for Peace: U.S.-Ukraine TalksIntro/Outro Music Producer: Don Kin IG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^NEWSLETTER - SIGN UP HEREBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.

In this episode of the Pool Nation Podcast, Edgar continues the Winter Business Series with Part 3: uncovering the hidden leaks that silently destroy profitability in your pool service business. If you've ever felt like you're working harder than ever but your bank account doesn't show it, this episode is for you. Edgar breaks down five of the biggest hidden profit leaks in a pool route: drive time and windshield time, chemical creep (especially in summer), non-billable labor and callbacks, bad route design, and overlooked office and equipment costs like tires, brakes, laptops, phones, software, and printers. He walks through real-world examples using cost-per-pool and burdened labor rate so you can see exactly how “small” inefficiencies quietly erase thousands of dollars in profit every year. You'll learn how to tighten your routes, track true chemical costs per stop, factor in non-billable time, and build office/vehicle replacement cycles into your pricing so unexpected breakdowns don't become financial emergencies. This episode sets you up for the next part of the series, where Edgar will dive into margins, good–better–best pricing, and how to build new rates for 2026 based on your real cost per pool. Whether you're just starting your pool route or you're scaling with multiple trucks and techs, this is a must-listen if you want to price profitably, protect your margins, and avoid burnout. Chapter Timestamps [00:00:00] Intro & Welcome – Winter Business Series Part 3 [00:01:00] Recap of Cost-Per-Pool & Why Hidden Leaks Matter [00:04:30] The “Invisible” Profit Killers in a Pool Service Business [00:05:30] Hidden Leak #1 – Drive Time & Windshield Time vs. True Labor Cost [00:13:30] Hidden Leak #2 – Chemical Creep, Summer Usage & Per-Stop Chem Costs [00:20:30] Hidden Leak #3 – Non-Billable Labor, Callbacks & Burnout [00:30:30] Sponsor Break [00:34:30] Zach's “Micro Tasks” Concept & How It Ties Into Profit Leaks [00:36:00] Hidden Leak #4 – Bad Route Design & Route Density Fixes [00:44:00] Hidden Leak #5 – Office, Trucks & Equipment Leaks (Tires, Brakes, Laptops, Phones, Software) [00:56:00] Final Sponsor Break [01:00:30] Final Thoughts, Next Episode Teaser & Encouragement for Pool Pros [01:04:15] Outro – Pool Man University & Where to Learn More Sponsor Thank-You (for show notes) A huge thank you to our visionary partners for supporting the Pool Nation Podcast and the Winter Business Series: The SPPA –  Blu-Ray XL –  US Motors / Nidec –  AquaStar Pool Products –  Natural Chemistry –  Raypak –  Heritage Pool Supply Hayward Pool Products – Poolside Tech Pool Brain Nidec Thank you for your continued support of education and profitability for pool pros.

Episode Highlights (with Timestamps)00:00 – Cold open & introClassic BLC intro voices, goofy movie-style quotes, and the announcement that this is episode 215 of the Black Lincoln Collective Podcast.00:01:05 – “Christmas Bloopers 8” & LaserDisc nonsenseThey joke about a fake Christmas blooper reel coming out on LaserDisc in 2026 and clown on themselves for having a ridiculous back catalog.00:03:00 – “The stars are moving!” – Starlink storyOne of the guys tells a story about his cousin freaking out because the stars are “moving,” only for it to turn out to be a long train of Starlink satellites crossing the sky.00:04:30 – Explaining Starlink & space trainsThey break down what Starlink looks like from the ground, how fast it seems to move, and how easy it would be to mistake it for alien activity if you didn't know better.00:05:35 – Kids & the end of the worldHis 8-year-old declares it's the end of the world, and the crew riffs on how calm adults pretend to be while secretly just thinking about turkey.00:06:50 – “It's Christmas time, guys”The gang hard-pivots from turkey to Christmas, joking about killing the Thanksgiving turkey and moving on to Christmas geese, dolphins, and holiday mascots.00:06:55 – Return of the Christmas dolphin “Porpoisee”They bring back the bit about “Porpoisee the Christmas dolphin/reporter,” teasing that he's supposed to come on the show to suggest holiday gifts.00:07:50 – What do you really want for Christmas?The hosts admit nobody's actually going to buy them what they want, leading to a “big bag of…” joke and some delightfully inappropriate laughter.00:08:45 – Satan shows up for ChristmasSatan (a recurring character/voice) crashes the episode, promising to bring “peace around the world” in his own very questionable way.00:09:50 – Evil gift ideas for everyoneSatan begins listing gifts “for everyone” that are really just elaborate pranks, insults, or emotional traps disguised as presents.00:10:35 – The ring box fake-outHe pitches the cruel idea of giving a woman a fancy ring-sized box with absolutely nothing in it—one of the most evil prank gifts they discuss.00:11:45 – DNA tests & awkward family revealsMore “gifts” like surprise DNA tests to make sure someone's really a citizen or a funnel labeled “My First Love,” leaning hard into chaotic evil humor.00:15:00 – Batteries with no toy / toy with no batteriesThe group riffs on giving someone a vibrator with no batteries or a big pack of batteries with nothing to use them in, escalating into jumper cables and ridiculous visual gags.00:18:55 – Decorating Hell for the holidaysSatan describes decorating Hell with “jingle balls,” streamers, and popcorn strings made the most annoying way possible, turning Christmas décor into punishment.00:19:58 – Favorite Christmas carol & Carole BaskinWhen asked about his favorite carol, Satan names “that bitch Carole Baskin,” then they spin off into jokes about metal vs traditional Christmas music.00:20:40 – Trans-Siberian Orchestra = Devil's Christmas bandThey declare Trans-Siberian Orchestra to be the official soundtrack of Christmas in Hell and joke about their tour being orchestrated by Satan.00:24:00 – Phones, temptation & modern “sins”Satan points out that everyone's scrolling through “ass and titties” on their phone, arguing that basically everyone is low-key working for him.00:28:45 – Back from break: holidays vs burnoutAfter a break, they talk about getting burned out on holiday vibes, why Thanksgiving deserves respect, and how they personally ramp into Christmas season.00:30:10 – Variety's Top 100 Comedy MoviesThe crew introduces Variety's list of the “100 Greatest Comedy Films of All Time” and sets the rules: they won't cover all 100, but they'll argue about the top picks.00:31:00 – Guessing & reacting to the top 10They try to guess the top entries and discover films like Groundhog Day, Young Frankenstein, Fargo, Duck Soup, and Monty Python and the Holy Grail in the upper rankings.00:36:00 – Mockumentaries & Waiting for GuffmanThey talk about the era of mockumentaries, mention Waiting for Guffman, and debate whether it belongs that high on a greatest-comedies list compared to things like Best in Show.00:37:20 – Chaplin, The Great Dictator & classic comedyCharlie Chaplin's The Great Dictator comes up, leading to quick talk about his style and how older films stack up against modern comedy.00:38:05 – #1 greatest comedy: The Naked GunThey reveal Variety's number one pick, The Naked Gun, and compare it to Airplane!, arguing which Zucker-style absurd comedy really deserves the crown.00:39:00 – Where's Airplane!? & other snubsThe guys complain about Airplane! coming in way too low on the list and mention other favorites and holiday comedies that didn't get the respect they deserve. #blcpodcast #podcastingforthepeople #funny #podcast #greenvillesc #scpodcast #yeahthatgreenville Listen at: https://americasfavoritepodcast.com Tweet the Show: https://twitter.com/blcworld Follow us on Facebook: https://www.facebook.com/blcpodcast/ Check us out on Instagram: https://www.instagram.com/blcpodcast/ Buy Fred and Allan Beer: https://www.patreon.com/blcworld

Débatteurs :Thomas Bonnet, journaliste politique CNewsGeorges Fenech, ancien magistratHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Phones and AI aren't going anywhere, so the goal isn't to ban them, but to help our kids integrate them wisely. In this episode, we'll explore how constant connectivity impacts a child's ability to focus, plan, regulate emotions, and problem-solve. We'll look at why kids and teens are especially vulnerable to the “instant relief” loop that phones provide, and how AI can both support and hinder their growing brains.Most importantly, we'll talk about what parents can do: how to set boundaries that actually stick, how to preserve core executive functioning skills, and how to help your child build the resilience they'll need in a world where technology is always within reach.Jennifer's Takeaways:Impact of Cell Phones and AI on Kids' Focus and Problem-Solving Skills (00:00)Challenges of Multitasking with Multiple Screens (02:46)Balancing AI Use with Critical Thinking Skills (03:50)The Role of Boredom in Developing Creativity (05:47)Teaching Kids to Use AI as a Coach, Not a Crutch (07:05)The Future of AI in Education and Parenting (08:09)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

This is the All Local morning update for November 28, 2025.

durée : 00:53:25 - Les informés de franceinfo - Les informés débattent de l'actualité autour de Victor Matet. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Avec : Jacques Legros, ancien présentateur emblématique du 13H de TF1. Jean-Philippe Doux, journaliste et libraire. Et Baptiste des Monstiers, journaliste. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Angela Duckworth, Ph.D., the New York Times bestselling author of Grit: The Power of Passion and Perseverance, recently joined Host Ana Torres on the Beyond My Years podcast to discuss her new landmark research on school cell phone policies. In this episode, Angela highlights the many complexities surrounding student cell phone use in schools and why there is a need to conduct research, such as her “Phones in Focus” study, to look at which phone policies are actually yielding the best outcomes. She also suggests four ingredients that set young people up to reach their goals. Finally, Ana and Beyond My Years Classroom Insider Eric Cross reflect on Angela's insights, and Eric shares the strategies he plans to implement to provide mentors to his students.Show notes:Subscribe to Beyond My Years at.amplify.com/BMY.Participate in Dr. Duckworth's research phonesinfocus.orgExplore Angela Duckworth's website: https://angeladuckworth.com/Read: Schools don't know how well cellphone policies are working. You can help

The article I referenced: https://www.msn.com/en-us/news/technology/here-s-how-constantly-checking-your-phone-affects-your-brain/ar-AA1RbIsK

This show has err... no notes! Thanks for looking though...!

What is really happening to our minds? In this gripping episode of Getting There, Brianna sits down with Dr. Max Pemberton — NHS doctor, psychiatrist, journalist and one of the most outspoken voices in British medicine — to expose the brutal truth about our attention crisis, body image culture, and the explosive rise of weight-loss drugs. Max shares what he has seen firsthand across eating-disorder units, obesity clinics, and psychiatric wards — from patients eating 100 bags of Wotsits a day after bariatric surgery to teenagers comparing themselves to anatomically impossible bodies on Instagram . Together, they unpack:

Today Karen is tackling your questions about navigating the teenage years, from motivating strong-willed teens to handling independence, changing relationships, and the ever-present “that's not fair!” Karen shares what worked in her home, including how to stay connected to strong-willed teens, helping boys who are pulling away, and parenting through the ever-changing norms of phones, jobs, and freedom.Episode Recap:You can be strict in the teen years and have great relationships with adult kids (4:00)Give them a “no, because…” during the teen years (5:54)How do I motivate my 15 year old to help out around home? (7:25)Help! My 13 yr old thinks he knows everything! (11:37)My teenage son is pulling away, I feel sad and rejected (15:35)How do you handle keeping things “fair” during the teenage years? (18:40)We have to remember our teens are growing up and that's messy (22:01)Scripture: James 1:5 (NIV) “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”Discussion Questions: Where do you struggle most in balancing independence and safety with your teen?Are you naturally stronger in boundaries or connection? What needs strengthening?How does remembering your teen is still maturing affect your responses to them?Who supports you during the teen years, and how can you invite more support?Resources:Reach out to https://birdsonawiremoms.com/book-karen-to-speak to have Karen come speak in your community!Join our private FB group, BOAW Moms: https://www.facebook.com/groups/BOAWmoms

The phone lines open up on a Cowboys victory Monday for Faddies on the Phones.

Do you find yourself getting jealous because your spouse gives more attention to the kids, their phone, or even the dogs? Does everything else seem to take priority over your marriage? Or are you feeling jealousy due to some of the things that your spouse does?Jealousy in marriage is more common than we admit, and it can quietly erode even the strongest relationships. Jealousy causes resentment and frustration which can continue to grow.In this episode of the Ultimate Intimacy Podcast, we explore the complex emotions that arise when your spouse seems to give more attention to the kids, the pets, or even their phone. We discuss why these feelings happen, how they affect intimacy, and practical strategies to address them with honesty and compassion. Join us for a thoughtful conversation about navigating jealousy, strengthening trust, and fostering deeper connection in your marriage.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Mike Matthews investigates the fascinating news from the beginning of the week and Mike answers what is happening in the odd world of streaming platforms. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Mike Matthews investigates the fascinating news from the beginning of the week and Mike answers what is happening in the odd world of streaming platforms. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Mike Matthews investigates the fascinating news from the beginning of the week and Mike answers what is happening in the odd world of streaming platforms. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.Become a supporter of this podcast: https://www.spreaker.com/podcast/mike-s-daily-podcast--609595/support.

Mike Matthews investigates the fascinating news from the beginning of the week and Mike answers what is happening in the odd world of streaming platforms. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

In this episode, we take a clear-eyed look at how parents can protect their kids in a fast-moving digital world. After a recent conversation about AI left many listeners worried, I wanted to offer practical guidance—not panic. I'm joined by Hari Ravichandran, founder of a leading digital safety platform Aura, to talk about what kids are actually doing on their devices, how AI chatbots are being used, and why so much of it happens out of parents' view. We break down simple, transparent ways to keep young people safe online without spying, how to set expectations when introducing a device, and what to watch for as kids navigate phones, apps, and AI. This is a grounded, actionable conversation for any parent trying to stay ahead of a rapidly changing digital landscape.Visit Aura.com/Humans to receive a 2-week free trial and 60%. off your first yearSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode explores the shift from the “attention economy” to the emerging “trust economy,” why we're all overwhelmed, and how creators can stand out in an era of AI-generated content. Meredith's Husband breaks down practical ways website owners can build trust, create pattern-breaking content, and avoid blending in with generic AI blogs.Timestamps[0:00] Introduction[0:24] The rise of social media and attention as currency[1:33] Spending 110% of our attention[2:28] ADHD-like overwhelm in modern life[3:27] Phones and constant content access[4:27] AI's coming explosion in content creation[4:51] Oversaturation and the end of the attention economy[5:11] The trust recession[6:07] Trust as the new currency[6:54] How to create content AI cannot replicate CONTACTLeave Feedback or Request Topics:https://forms.gle/bqxbwDWBySoiUYxL7 ---

What does it mean to live with cystic fibrosis (CF) in Amish and Mennonite communities, where many families don't use phones, computers, or even electricity? For some, this means relying on handwritten letters for communication, trying herbal remedies before conventional medicine, and declining treatments like lung transplants or in vitro fertilization because of cultural and religious beliefs.Update State CF Center (Syracuse, NY) Social Worker Lejla Bush, who has worked with the CF community for over a decade, shares how Amish and Mennonite families navigate CF while staying true to their traditions. She explains the unique challenges, from financial hurdles without health insurance, to hospital care that must adapt to cultural practices, and the vital role of community support in helping families face this disease.Most importantly, Lejla reminds us that while the cultural context is different, Amish and Mennonite parents hold the same hopes, fears, and love for their children as any other family affected by CF.This episode opens a window into the powerful intersection of culture, medicine, and resilience.We did a Q and A with some people in the Amish and Mennonite communities. Thanks to Lejla for sharing so much information about the Amish and Mennonite communities.To see a letter of Q and A with one of the Amish patients click here: https://thebonnellfoundation.org/wp-content/uploads/2025/09/AmishLetter.jpg Please like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Watch our podcasts on YouTube: https://www.youtube.com/@laurabonnell1136/featuredThanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/en

Rod, Mo, Alex, and Chile get ready for Thanksgiving, do the final day of Guitarvest, and then in the final hour of the show it's Open Phones Friday.

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Chaque jour, retrouvez le journal de 19h de la rédaction d'Europe 1 pour faire le tour de l'actu.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

We are back with another one-off episode of Big Screens & TV Streams!!! Paul, Victor, and Dale catch up on six weeks of films and shows by reviewing Black Phone 2, Predators: Badlands, Now You See Me Now You Don't, and Tron: Ares. We also sprinkle in a couple doses of news and sneak peeks at upcoming releases, and anticipate fast-approaching release day for the final season of Stranger Things. Check out the recent GFBS Dirty Thursday show that spotlighted many racing movies - https://bit.ly/4oNjOG0   To access Big Screens & TV Streams episodes, visit https://bigscreensandtvstreams.podbean.com/   Show recorded at Grand Forks Best Source Studios. For studio information, visit www.gfbestsource.com #NowYouSeeMeNowYouDont #BlackPhone2 #TronAres #PredatorBadlands #WhoKilledTheMontrealExpos #SoulonFire #MontrealExpos #JaredLeto #WoodyHarrelson #EthanHawke #Predator #gfbs #grandforksbestsource

We're constantly looking for ways to spot early signs of problems such as depression or bipolar disorder, based on the idea that the earlier we can spot signs the earlier we can intervene. Traditionally in psychology this has relied on asking people to monitor themselves and report back. Lots of problems inherent in this e.g., lack of motivation, lack of awareness, not knowing what to look for, self-fulfilling prophecies, etc. Psychology research is often hampered by lack of more objective ways of collecting information that don't rely so much on self-report of individuals. New methods are emerging which look at how someone's pattern of typing on a smartphone keyboard might predict early onset of depression. Firstly – rest assured this isn't some new and frightening emergence of big-brother watching your keystrokes! For this research people had to download a specific keyboard to use with their phone that feeds back results to researchers about their typing patterns, it didn't capture the content of what they were writing. This is referred to as passive-sensing as doesn't require any extra effort from people, just for them to keep using their phone as usual. A number of interesting findings about depression: When depressed, people have lower accuracy in spelling and more variability in typing speed – possibly reflects slow-down in their thinking. They also tend to have more times using their phone than when not depressed – might indicate loneliness and social withdrawal. When people are depressed, they have much higher rates of using the backspace key than when not depressed – suggests they're making more errors which could be due to slowing down of thinking or lots of ruminating about life and going round and round in their heads. For people with bipolar disorder, they're more likely to have high rates of backspace use when also having increased levels of activity and decreased levels of sleep – both of which are warning signs of a possible manic episode. Other interesting research using technology: Smartphone apps monitoring daily patterns of behaviour reduced reoccurrence of periods of depression. This was done by tracking when people slowed down in their levels of daily activity and had less periods of being outside in daylight. The app would alert them to this change, and suggesting that if the pattern continued, they could get depressed again – this led people to get more outside activity. Some interesting possible implications: Could be really helpful in noticing early warning signs of things like depression in a really unobtrusive way. Imagine linking this data in with AI who could send you info about early warning signs and what to do about them, plus link you in with a psychologist if needed. Potentially gives people the ability to monitor themselves and make small changes in their behaviour to prevent getting depressed and without having to see a psychologist. Nice to have some good news about potential benefits of technology and given we usually focus on how these things can suck us down into the dark underbelly of the internet! LISTEN ABOVE See omnystudio.com/listener for privacy information.

On this episode I share a principle that shows up again and again in great communication but is often overlooked by professionals: you have to earn attention before you earn understanding. Too many presentations, meetings, and messages begin with dense context, background, or data. But audiences don't start in "information-processing mode." They start in attention mode — scanning for relevance. If the opening doesn't grab them, the content that follows doesn't land. The core idea of this episode is simple but transformative: Engage first. Then inform. Attention Is the Gatekeeper We live in a world of constant distraction. Phones buzz, inboxes refill, and meetings stack back-to-back. You can't assume your audience is ready to absorb information the moment you begin. That's why starting with engagement is essential. As the episode puts it, if the first thing your audience hears is a spreadsheet, a data table, or a wall of bullets, "their brains will tune out before the thinking begins." Engagement isn't entertainment — it's a form of cognitive kindness. It tells your audience: Stay with me. This matters. What Engagement Really Means Engagement doesn't require charisma or theatrics. Instead, it's about delivering an emotional or intellectual spark that primes the brain for meaning. In the episode, you highlight several practical ways to create that spark: Start with a story — even a single sentence can establish stakes or human connection. Lead with a recommendation — clarity itself is engaging. Share a surprising fact — novelty triggers curiosity. Pose a thought-provoking question — questions pull the audience mentally into the conversation. Create simple tension — the gap between "where things are" and "where things could be." These techniques aren't gimmicks. They are proven attention triggers that open the door for the logic and evidence that come next. Why Engagement Works The episode lays out the psychology clearly: engagement activates emotion, and emotion primes the brain for comprehension. This echoes Aristotle's frameworks — Pathos sets the stage for Logos. When your audience feels something — interest, tension, surprise — they become more open to understanding and retaining information. Engagement isn't a bonus. It's the bridge between attention and insight. Then Inform: Delivering the Content Once you've earned attention, now you can deliver the substance. The episode reinforces a familiar structure for this phase: Lead with the key recommendation Share the top supporting reasons Present only the evidence necessary to make the case Clarify implications, risks, or next steps Make a clear request or action This sequence works because the mind prefers clarity before detail, destination before map. Engagement at the start makes this structure even more powerful: the brain is now on board and ready to follow. Avoiding Gimmicks Importantly, the episode emphasizes what not to do. Engaging first is not about jokes, theatrics, or forced "TED-ification." The goal isn't to "perform." The goal is to help your audience stay with you long enough to understand you. Engagement is the runway. Information is the flight. Both matter, but one must come first. A Leadership Habit Professionals who learn to engage first don't just communicate more effectively — they lead more effectively. Audiences trust them faster, stay with them longer, and remember their message more clearly. Before your next email, meeting, or presentation, try asking: What's my hook? Why will this matter to my audience right now? What moment will pull them in before I deliver the data? If you start there, the rest of your communication will feel smoother, clearer, and more compelling. Because if you want people to listen, you have to earn their attention. Only then can you earn their understanding.

(3:42) Bible Study from Maccabees – 1 & 2 Maccabees are often neglected but are very important for us in understanding the plan of God. Did you know the New Testament is a lot thinner than the Old Testament? That is because the New Testament is simply the fulfillment of the Old Testament. As Catholics, we need to consider the history of salvation, and reading Maccabees can help us do that. (23:40) Break 1 Letters: (26:29) Email – Celia: Why was the veil of the Holy of Holies torn in 2 when Jesus died? (31:52) Email - I am feeling hopeless. How can I overcome this? (40:39) Break 2 (41:11) Word of the Day - “Mna” (44:47) Phones: (45:18) Carlos - In the case of an emergency and when there is no water, what do you do for Baptism? (47:07) Bob - My grandkids aren’t being taught good Catholic teaching at home. Where can I start with them?

You probably know Jonathan Haidt as the guy trying to save your kids from smartphones and social media apps. Likely you've read The Anxious Generation, which has been translated into 44 languages and sold nearly 2 million copies. One might say that Jon is Elvis for 21st century moms who don't understand Discord.  But when Haidt gets written about decades from now, it will be for much more than this book and the powerful movement that came out of it. He will be regarded as one of the most important writers of this epoch.  Because he has this remarkable ability to understand—and explain—our social condition. He holds up a mirror to us. He did it with his book The Righteous Mind, which explained why people are so passionately divided over politics and religion. He did it again with The Coddling of the American Mind, cowritten with Greg Lukianoff, which explored why young people—especially on college campuses—can become totally intolerant of opposing views. And in his latest book, The Anxious Generation, he asked the obvious question: Why are teens suddenly so unhappy? Why are they losing attention, self-confidence, and the ability to socialize? Perhaps it has something to do with the mesmerizing device in their hands. In a world gone mad, Haidt has turned common sense into a radical mission. Bari sat down with him in front of a live audience in New York City to talk about how we got here—and where we go from here. Learn more about Anthropic's AI assistant Claude at: Claude.ai/honestly Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary opens with a wild #SwampWatch: Congress inches toward releasing the Epstein files, Trump spars with reporters mid-flight on Air Force One, and a judge halts Texas redistricting in a move echoing California’s battles. Then we dive into the shooter who targeted President Trump, his bizarre online footprint, and the many warnings people missed. Gary closes with the new Intelligencer piece arguing humanity may have peaked intellectually… and how the smartphone has turned into a “mobile Las Vegas” that’s actively making us dumber.See omnystudio.com/listener for privacy information.

Send us a textWhat if your kid isn't “addicted” to their phone—what if their brain is just wired for fast dopamine now? Licensed therapist Kristina Fields, MS, LMFT, breaks down the science of attention, why phone-free school policies actually work, and how small, consistent changes at home can rewire focus without declaring war on technology. She also gets real about using her own clinical playbook at home with her 3- and 5-year-old children.Support the showKEEPING KIDS SAFE ONLINEConnect with us...www.nextTalk.orgFacebookInstagramContact Us...admin@nextTalk.orgP.O. BOX 160111 San Antonio, TX 78280

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

We take calls from upset fans and some hopeful fans.

(November 14, 2025) AT&T wants to axe landlines in California… here’s who may be hurt. Researchers say they have verified and sequenced Hitler’s DNA… a new documentary reveals the findings. President Trump asks Israel’s president to pardon Netanyahu from corruption charges. The luxury electric vehicle is in trouble.See omnystudio.com/listener for privacy information.

Rod, Mo, Alex, and Chile talk about when people eat Thanksgiving dinner, do day 5 of Guitarvest, and then in the final hour of the show it's Open Phones Friday.

See omnystudio.com/listener for privacy information.

Rutgers coach Steve Pikiell joins the show to talk about his 2025-26 Scarlet Knights, new general manager Rob Sullivan's responsibilities, where the program stands in his 10th year in charge and more. Read our reporting at NJ.com/Rutgers, join our Discord community (discord.gg/fbVDPPA3uW) to interact with us and other Scarlet Knight fans and follow us on Twitter (@RutgersRant) for the latest updates on the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Director MARY BRONSTEIN zooms into the Best Show to talk to Tom about her new film If I Had Legs I'd Kick You! They discuss the new film, Mary's next moves, and much else! LAEL NEALE performs a killer set of live music at the Forever Dog Theater, promoting her latest album Altogether Stranger (out now on Sub Pop)! Phones ring on the topic: Worst 20 movies to see in IMAX! Plus, Tom gets a call from DYLAN ALBOM IN SWARMBRIDGE! SUPPORT THE BEST SHOW ON PATREON! WEEKLY BONUS EPISODES & VIDEO EPISODES!https://www.patreon.com/TheBestShowWATCH THE BEST SHOW LIVE EVERY TUESDAY NIGHT 6PM PT ON TWITCHhttps://www.twitch.tv/bestshow4lifeFOLLOW THE BEST SHOW:https://twitter.com/bestshow4lifehttps://instagram.com/bestshow4lifehttps://tiktok.com/@bestshow4lifehttps://www.youtube.com/bestshow4lifeTHE BEST SHOW IS A FOREVER DOG PODCASThttps://thebestshow.nethttps://foreverdogpodcasts.com/podcasts/the-best-showHEARD IT ON THE BEST SHOW PLAYLISThttps://open.spotify.com/playlist/2XIpICdeecaBIC2kBLUpKL?si=07ccc339d9d84267See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apple announces a new, exciting way to carry your iPhone, we discuss some travel technology and then we do our TV picks.No, we're not buying the iPhone Pocket.Apple rolls out the digital wallet for U.S. passports.We all like and use Tailscale.Valve announces a Steam console.Moltz has seen the first two episodes of “Pluribus” and enjoyed them.Dan recommends “The Lowdown”.Thin iPhones are out, thick heavy iPhones are in.If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your future thoughts too. We discuss this in the context of how to improve your level of focus and happiness and how to complete tasks and task-switch more effectively. We also discuss how you can rewire the neural circuits that underlie your default patterns of thinking and attention. Sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your phone feel like a blessing or a burden? Either way, there's probably a lot you can learn from new phone bans. Many K-12 students are going phone-free - but not by choice. In over half the country, there are now restrictions on cellphone possession and use in class. The goal is to increase student focus and enhance learning...but when you think about school shootings, phones have been a big part of parents' safety plans for their kids. So are phone bans the best solution? And what do these policies teach all of us about the role phones play in our lives?Brittany is joined by David Figlio, professor of economics at the University of Rochester, and Kathy Do, Assistant Project Scientist at University of California Los Angeles to find out.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy