Podcasts about phones

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Trending with Timmerie - Catholic Principals applied to today's experiences.
Gender Identity in Kids – risks and resources

Trending with Timmerie - Catholic Principals applied to today's experiences.

Play Episode Listen Later Jul 11, 2025 48:09


Dr. Michelle Cretella is a distinguished pediatrician, researcher, and former executive director of the American College of Pediatricians joining Trending with Timmerie. With changing gender policies — are schools, bathrooms, libraries, and sports venues safe for kids? (2:24) If despite best efforts a child succumbs to gender ideology what can parents do? (25:31) Debunking the myth that people are genetically in the wrong body or can choose their own sex or sexual orientation. (40:22) Resources mentioned: Children's: "I Don't Have to Choose" by Ellie Klipp about how to talk to children about gender identity: https://amzn.to/4jb9Vyy American College of Pediatricians: https://biologicalintegrity.org Advocates Protecting Children: https://www.advocatesprotectingchildren.org A book about a girl loving herself as a girl again, “Always Erin” https://www.amazon.com/Always-Erin-Brewer/dp/B095F2RC97 Screenstrong: https://screenstrong.org/ Gabb Wireless, Phones for kids: https://gabb.com/ EXCELLENT resources to "porn-proof" and "abuse-proof" children of all ages. https://www.defendyoungminds.com FOR PARENTS WITH CHILDREN WHO BELIEVE THEY ARE TRANS (HOW TO PARENT): https://www.advocatesprotectingchildren.org/commonsense-care-videos https://sophiainstitute.com/product/desist-detrans-detox/ Podcast on – Born Gay Myth and Conversion Therapy https://relevantradio.com/2025/03/born-gay-myth-conversion-therapy/ No one is born gay. There is no gay gene https://www.science.org/doi/10.1126/science.aat7693 More people are formerly gay than gay in the US & UK https://ruthinstitute.org/press-releases/celebrate-ex-gay-visibility-day/

The Rod Ryan Show
Full Show

The Rod Ryan Show

Play Episode Listen Later Jul 11, 2025 126:04 Transcription Available


Rod, Mo, Alex, and Chile talk about the new Deftones music, celebrate Chile's Birthday, and then in the final hour of the show it's Open Phones Friday.

Youth Culture Today with Walt Mueller

All this week I'm looking at the thought and planning that went into the Philadelphia area's Delaware County Christian School's establishment of their well-received and highly successful phone free school policy. One pattern of life in today's world that the school wanted to address was the ever-present reality of interruptions. As an introduction to their policy, the school shares these words: the average American checks his or her phone one-hundred and forty-four times a day. Research indicates that there is an addictive component to the dopamine rush in our brains associated with smartphone notifications and multi-tasking. As a result, any deeper learning, critical analysis, problem solving, or creative process that we undertake is almost always interrupted, whether voluntarily or involuntarily. The policy writers than ask this question which we all must consider: What steps can we take to limit these interruptions and increase students' capacity for protracted focus?

#Millennial: Pretend Adulting, Real Talk
The Left Mishandles J.K. Rowling, Phones at Concerts, Big Beautiful Bill Impacts

#Millennial: Pretend Adulting, Real Talk

Play Episode Listen Later Jul 9, 2025 71:50


Support #Millennial! Pledge on Patreon and receive lots of perks: https://patreon.com/millennial Visit our merch store: https://shop.millennialshow.com Watch episodes on YouTube: https://www.youtube.com/@millennialpodcast This week, we dedicate a few minutes to breaking down what's actually in the so-called “Big Beautiful Bill” and when it all goes into effect, because spoiler alert: not everything is happening right away, and some of the so-called perks have built-in expiration dates. From SNAP changes and new work requirements to the temporary "no tax on tips and OT" provision (yes, there's a cap and it won't hit your wallet until tax season), we lay out what starts now, what kicks in later, and what quietly sunsets by 2028. But when we're not thinking about healthcare, we're thinking about the things we can do to keep ourselves sane, like going to concerts! Sabrina Carpenter got some attention recently for her thoughts about banning phones at concerts. Could this be the future of live music? We're not so sure. And Andrew unpacks a viral story about a San Francisco bookstore pulling Harry Potter from its shelves over JK Rowling being, you know, shitty. Is this an extension of the banned books movement—or something else entirely? And in this week's installment of After Dark: Andrew overcame his fear and did something his past self would have n.e.v.e.r done! What do to about neighbors who don't take responsibility for shared property? We all have some personal gripes about neighbors - is Laura weird for not welcoming new neighbors when they move in? Learn more about your ad choices. Visit megaphone.fm/adchoices

Casually Uncomfortable
News Edition #209 7/9/25- Buried Phones

Casually Uncomfortable

Play Episode Listen Later Jul 9, 2025 24:30


News Edition #209 7/9/25- Buried PhonesChuck Talks About The News!Breathalyzer, mucus, drummer buried phonesAnd Much More On This Episode Of Casually Uncomfortable, News Edition!Call the showhttps://www.speakpipe.com/CasuallyUncomfortableListen To Show!⬇️⬇️

Long Story Short
After Two Years of Debate, Schools Get Months to Ban Phones

Long Story Short

Play Episode Listen Later Jul 9, 2025 17:36


Paul Monies looked at how school districts are dealing with a new state law banning cell phones in schools. Keaton Ross reported on why Oklahoma's $74 million deal to outsource its prison food service operations was cancelled. Jake Ramsey reported on the speed at which a tenant can be evicted in Oklahoma. Ted Streuli hosts.

Happiest Sober Podcast
#138 Breaking Up With Our Phones & To-Do Lists and Practicing Being PRESENT

Happiest Sober Podcast

Play Episode Listen Later Jul 8, 2025 58:40


This week my mom is joining me for a chat about alllll the things we have started doing to practice being more PRESENT in our lives. For example, going on walks without headphones, putting phone boundaries in place, and even breaking up with my (beloved) to-do lists. This episode isn't specifically about sobriety, but as with most of life and growth, it always relates back to sobriety!!!Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠⁠If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miguel & Holly Full Show
Phones: Are you willing to not wear make up on the first date?

Miguel & Holly Full Show

Play Episode Listen Later Jul 8, 2025 5:38


Miguel & Holly Full Show
Phones: White People Have Long Engagements?

Miguel & Holly Full Show

Play Episode Listen Later Jul 7, 2025 4:34


Youth Culture Today with Walt Mueller

In his book “The Anxious Generation,” social psychologist Jonathan Haidt offers a series of recommendations for how to stop the epidemic of youth mental health issues. One of those recommendations is straightforward and blunt: no smartphones in schools. Fortuneately there's a growing movement among schools, parents, and even some students themselves to make this necessary move. I've had conversations with administrators at the Delaware County Christian School just outside of Philadelphia regarding the decision they've made to take phones out of students' hands for the duration of the school day. The move by DCCS was made thoughtfully, with reflection on cultural realities along with practical and theological reasons for establishing a phone-free school policy. As expected, this new policy has been widely applauded in the school community, and resulted in several positive outcomes. Listen in all this week as we talk about why we need phone-free schools.

The Prof G Show with Scott Galloway
First Time Founders with Ed Elson – This Founder is Disrupting Our Addiction to Our Phones

The Prof G Show with Scott Galloway

Play Episode Listen Later Jul 6, 2025 59:56


Ed speaks with Graham Dugoni, founder and CEO of Yondr, a company that creates lockable pouches to promote phone-free spaces. They discuss how smart phones have negatively impacted society, why schools have struggled to go phone-free, and how he runs his company without a smart phone. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Phones Show Chat
Phones Show Chat episode 861 ("Slick Clicks Tricks!", 05/07/2025)

Phones Show Chat

Play Episode Listen Later Jul 5, 2025 69:45


Phones Show Chat 861 - Show Notes Steve Litchfield and Ted Salmon MeWe Groups Join Links PSC - PSC Photos - PSC Classifieds - Steve - Ted News, Feedback, Topics Nothing Phone 3 Launch These Old Phones Take Better Photos YouTube Premium offers many more perks that I didn't know I was paying for Fairphone (Gen 6) - Fairphone 6 lands a perfect 10 for repairability Sony first with M3E in Gmail? Ted's Video Sony stops selling the Xperia 1 VII to fix some issues Device Week Fairphone 3+ - Ted's Fairphone 3+ Reboot Review (plus original Fairphone 3 Review) running Ubuntu Touch Clicks Keyboard for Moto Razr The Upcoming iPhone 17 Pro's Specs and Why I'm Interested Again Moto Edge 60 - Ted's Review Jolla C2 Community Phone Sony Xperia 1 Mk VI Xiaomi 15 Ultra Camera Kit and Inspirations! The Xiaomi 15 Ultra is a one trick pony - but WHAT a trick! Adding instant ChatGPT AI to an older iPhone - Homescreen, Lockscreen, Control Centre... Apple Store Battery Replacement Photo of the Week from MeWe PSC Photos Group Yok Yor Fisherman, Chris Clayton, Apple iPhone 14 Pro Max: Links of Interest PodHubUK - Steve on Bluesky - Ted on BlueSky - Ted on Mastodon - MeWe PSC Group - PSC Photos - PSC Videos - WhateverWorks - Camera Creations - TechAddictsUK - Chewing Gum for the Ears - Projector Room - Coffee Time - Ted's Salmagundi - Steve's Rants, Raves, and Reviews - Steve's YouTube Shorts - Thank Steve on PayPal - Thank Ted on PayPal

TechTimeRadio
259: Avoid Wearing Smart Watches to Summer Concerts, and a new trend has emerged. "Rotary Phones". A Dating App that matches users based on search history. Next, Say What? as we Explore Bizarre Technologies. | Air Date: 7/1 - 7/6/2025

TechTimeRadio

Play Episode Listen Later Jul 3, 2025 58:26 Transcription Available


What happens when technology takes a step backward to move forward? This week's episode explores the strange territory where nostalgia, practicality, and innovation collide in unexpected ways.Microsoft is killing off the iconic Blue Screen of Death after four decades, replacing the familiar blue error screen with a simplified black version. While the company claims this will provide better troubleshooting information, we question whether changing such a recognizable symbol of Windows crashes makes sense. After all, when something isn't broken, why fix it?Meanwhile, a fascinating trend has emerged in Portland, Maine, where parents have created a "landline pod" — installing traditional home phones for their children instead of smartphones. What started with one parent's decision has grown to include 15-20 families who are witnessing remarkable improvements in their children's social skills and creative thinking. It's a powerful reminder that sometimes the most innovative solution is returning to simpler technologies.The show takes a deep dive into consumer protection as the FTC approves $126 million in refunds for nearly one million Fortnite players who fell victim to "dark pattern" purchases. Epic Games' deceptive design practices that tricked users into making unwanted purchases remind us that ethical considerations often lag behind technological capabilities.We couldn't help but laugh at the bizarre world of robot pets with the discovery of a $50 "attack dog" from Timu that shoots pellets and simulates urination. This strange creation somehow keeps users engaged for hours, proving there's a market for even the oddest technological innovations.Our whiskey tasting features Wild Turkey 101 8-year bourbon, which received enthusiastic approval from our hosts. With notes of vanilla, clove, and toffee, this $45 bourbon proves that sometimes traditional craftsmanship is worth celebrating.Join us for a journey through technology's strangest corners, where old becomes new again and the digital world continues to surprise us in the most unexpected ways. Subscribe now and be part of the conversation!Support the show

Daily Tech News Show
Thin is in, but are foldable phones? - DTNSB 5052

Daily Tech News Show

Play Episode Listen Later Jul 2, 2025 29:10


We round up the new Honor foldable, Nothing's new flagship phone and headphones and Andy Beach talks about a complicated new idea for revenue sharing from AI.Starring Tom Merritt, Jenn Cutter, and Andy Beach.Links to stories in this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.

ai acast phones thin foldable andy beach jenn cutter
Miguel & Holly Full Show
Phones: Would Anna be the A-Hole if she confronted her neighbors about what she overheard them saying about her?

Miguel & Holly Full Show

Play Episode Listen Later Jul 2, 2025 6:24


Brave Parenting
Are Dumb Phones the New Thing?

Brave Parenting

Play Episode Listen Later Jul 1, 2025 4:46


Are dumb phones like Blackberry phones really the new thing for Gen Z?

Darren, Daunic and Chase
HOUR 2: Who is the Most Anonymous NFL Franchise, Phones, Juuse Saros' Contract Begins (07-01-2025)

Darren, Daunic and Chase

Play Episode Listen Later Jul 1, 2025 41:32


In the second hour, the guys continue the topic of who is the most anonymous NFL franchise. They later answered some texts and calls. To end the hour, DVD discussed Juuse Saros' 8-year contract with a no-movement clause. Listen to hear more.

Miguel & Holly Full Show
Phones: Most Embarassing Thing You Did As Kid

Miguel & Holly Full Show

Play Episode Listen Later Jul 1, 2025 4:48


Tuesday 7/1/25

Flava Breakfast
OFF THE RECORD: Kids, take their phones away!

Flava Breakfast

Play Episode Listen Later Jul 1, 2025 7:22


Welcome to Flava Breakfast's Off the Record - an online exclusive, too spicy for radio! For more, follow our socials: Instagram Facebook TikTok See omnystudio.com/listener for privacy information.

LensWork - Photography and the Creative Process

HT2304 - Tablets vs Phones With each issue of LensWork, we make a tablet edition for those who prefer the convenience of a digital publication. I suspect most people don't use a tablet for the tablet edition; they use a smart phone. That is, they view a 2¼x3¼" image rather than a 7x8" image. Should we care? Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

Darren, Daunic and Chase
HOUR 2: Reaction to Draft Pick No. 5 Brady Martin, Barry Trotz Future Outlook, and Phones (06-30-2025)

Darren, Daunic and Chase

Play Episode Listen Later Jun 30, 2025 43:54


In the second hour, the guys discuss the NHL draft and the No. 5 pick, Brady Martin. Did the Preds make the right choice picking Martin over James Hagens? What do you think? Is Barry Trotz trying to speed up the rebuilding process? Listen to hear more.

96.5 WKLH
Phones In Water (6/30/25)

96.5 WKLH

Play Episode Listen Later Jun 30, 2025 4:24


Phones In Water (6/30/25) by 96.5 WKLH

Tech Talk with Mathew Dickerson
Keep Talking to Your Loved Ones after They Die, Apple Phones Used in F1 and Big Screen Backyard Blockbusters.

Tech Talk with Mathew Dickerson

Play Episode Listen Later Jun 29, 2025 47:30


Backyard Blockbusters: Big Screens, Budget Setups and Bug Spray.  Brawling Bots: Beijing's Boxing Breakthrough.  Final Farewell or Forever Files? The Rise of Grief Tech.  Diagnosis Delivered: AI as a Co-Pilot in Cancer Care.  Snooze-Saving Sound: Soundcore's Snore-Silencing Sleep Solution.  F1 Filmmaking with Apple: Custom Cameras, Chipsets and Cinematic Speed.  Flesh Feel for Future Figures: Synthetic Skin Sensation Sparks Robotics Revolution.  Companion or Con? Concerns Climb as AI Allies Amplify Attachment.  Trump Tech Takeover: Mobiles, Megabytes, and MAGA. 

Phones Show Chat
Phones Show Chat episode 860 ("Tim Evans, The Minimal Titan!", 29/06/2025)

Phones Show Chat

Play Episode Listen Later Jun 29, 2025 69:50


Phones Show Chat 860 - Show Notes - The Minimal Titan! Steve Litchfield and Ted Salmon with Tim Evans MeWe Groups Join Links PSC - PSC Photos - PSC Classifieds - Steve - Ted News, Feedback, Topics Fairphone (Gen 6) Device Week Minimal Phone BigMe Pro Apple iPhone 16 Pro Max with Clicks Keyboard Unihertz Tank 3 Unihertz Titan 2 Pixel 9 Fold Pro LG Wing Jolla C2 Community Phone Fairphone 3+ - Ted's Fairphone 3+ Reboot Review (plus original Fairphone 3 Review) running Ubuntu Touch Clicks Keyboard for Moto Razr The Upcoming iPhone 17 Pro's Specs and Why I'm Interested Again Steve's Top Tip to save battery for those using Gmail on the iPhone Photo of the Week from MeWe PSC Photos Group Coraya Beach Sunrise, Ján Peťka, Samsung Galaxy S24 Ultra (in Egypt): Links of Interest PodHubUK - Steve on Bluesky - Ted on BlueSky - Ted on Mastodon - MeWe PSC Group - PSC Photos - PSC Videos - WhateverWorks - Camera Creations - TechAddictsUK - Chewing Gum for the Ears - Projector Room - Coffee Time - Ted's Salmagundi - Steve's Rants, Raves, and Reviews - Steve's YouTube Shorts - Thank Steve on PayPal - Thank Ted on PayPal

A Moment with Joni Eareckson Tada

Withhold that instant gratification and life will always be an adventure. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

The Rod Ryan Show
Full Show

The Rod Ryan Show

Play Episode Listen Later Jun 27, 2025 123:11 Transcription Available


Rod, Mo, Alex, and Chile talk about vacations, play you some new music, and then in the final hour of the show it's Open Phones Friday.

The George Janko Show
Jeff Wittek On Breaking His Sobriety Of 9 Years | EP. 118

The George Janko Show

Play Episode Listen Later Jun 26, 2025 89:54


Come To Tonight's Show In Phoenix, AZ! https://phoenix.standuplive.com/shows/294335BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW! https://www.thegeorgejankoshow.com/ Text Me To Perform In Your City! (602) 932-8118 Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Reed! (Video / Edit) Youtube: https://www.youtube.com/@reed.mp4 Instagram: https://instagram.com/reed.mp4 Business Inquiries Email: george@divisionmedia.co Time Stamps:0:00 Intro 1:44 See George & Jeff Live 6.26 In Phoenix, AZ! 3:14 Jeff's Getting Sick Of His "Goons" From Touring 4:34 Why Jeff Is Angry With Mike 6:02 Update On Jeff's Eye 8:24 Why Jeff Isn't A Cohost On Impaulsive Anymore 9:37 Beef With Mike cont. 11:39 Leaving LA For New York 13:23 Relapsing After 9 Years Of Sobriety 18:38 George's Advice About People Scrutinizing Jeff 19:34 Jeff's Manhunt For A Guy Who Stole His Citi Bike 22:07 Backing Up His Filmer, Kyle, After He Did The Apple Cash Prank On The Wrong Guy 24:06 Trump vs. Elon Was Like We're In High School 25:33 What Saved You After Your Relapse? 30:35 Jeff's Tough Loving Dad 32:42 Clearing The Beef With Andrew Shultz 38:54 The Future Of Jeff's Barbershop 39:39 Why George Was Never On Jeff's Show & The Crazy Jake Paul Episode 42:39 Jeff Inspired Jake's Famous "You Gotta Want It" Phrase 43:52 George's Blessing Of Randomly Being On Impaulsive One Day 44:21 Jeff Used To Cut Mac Miller's Hair 49:21 Jeff's Insane Video Of Going To Mexico & Buying Fentanyl On Camera 50:37 Working With Full Send 51:34 Are You Still Working With Steven? 54:42 "The Fly" Episode Of Breaking Bad & El Camino Was Bad 55:58 Advice To Someone Struggling With Addiction & Jeff's Rehab Experience 1:00:44 Being On AntiDepressants 1:02:01 George Invites Jeff On A Retreat Focused On The Gospel 1:10:37 What Happens At A LIVE Jeff.FM Show? 1:14:45 What's The Crazies Thing That's Happened At One Of Your Shows? 1:16:45 Trusting People Not To Film & The Cost Of Taking People's Phones 1:18:56 Naked & Afraid 1:20:59 Jeff Was A Bachelor On H3H3's Dating Show & George Thinks Ethan Hates Him 1:22:41 George's Hilarious Live Dating Show He Did On Twitch 1:23:26 Every Man's Ark With Watching Dating Shows 1:24:39 How Are You & Tana & "Canceled" Got Canceled 1:27:16 Wrapping Up!

Food Junkies Podcast
Episode 235: Dr. Diana Hill - Acceptance and Commitment Therapy

Food Junkies Podcast

Play Episode Listen Later Jun 26, 2025 54:27


Dr. Diana Hill, PhD is a clinical psychologist and internationally recognized expert in Acceptance and Commitment Therapy (ACT) and compassion-based approaches to well-being. She is the host of the Wise Effort podcast and author of The Self-Compassion Daily Journal, ACT Daily Journal, and the forthcoming Wise Effort. Diana teaches individuals and organizations how to build psychological flexibility so they can live more aligned, courageous, and meaningful lives. I first discovered Diana and the transformative power of ACT through her course on using Acceptance and Commitment Therapy for eating and body image concerns. Her work opened a new doorway in my own recovery and professional practice, helping me integrate compassion, values, and embodiment into the healing process. Blending over twenty years of yoga and meditation practice with cutting-edge psychology, Diana brings a unique and deeply personal approach to well-being that is both science-based and spiritually grounded. Her insights have been featured in The Wall Street Journal, NPR, Woman's Day, Real Simple, and Mindful.org, and she's a regular contributor to Insight Timer and Psychology Today. When she's not walking and talking with therapy clients, Diana is likely tending to her garden, caring for her bees, or swimming in the ocean at sunrise with her two boys. Key Takeaways: 1. Movement ≠ Punishment • Diana shares how our relationship with movement is often shaped by shame, rules, and diet culture. • ACT invites us to reconnect with intrinsic values—like joy, connection, or vitality—rather than "shoulds."   2. From Motivation to Meaning • Dr. Hill outlines the three types of motivation: • Pleasure-seeking • Pain-avoidance • Values-based • Relying only on feeling “motivated” often backfires. Lasting behavior change is values-driven, not vibe-dependent.   3. Urge Surfing 101 • Urges feel like waves—we think they'll pull us under, but they always pass. • Practicing presence, noticing without acting, and riding the wave can build powerful inner trust over time.   4. Body Shame Needs Light + Air • Shame tells us to hide. ACT helps us bring curiosity and compassion to the parts we feel we “can't show.” • The antidote to shame is not “fixing” the body—it's learning to see it differently.   5. Phones, Dopamine & Distraction • Screen scrolling can become both a dopamine hit and an escape from discomfort. • Awareness + micro-boundaries with tech can gently shift us back toward the life we actually want to live.   6. Values Are Felt, Not Just Picked • Instead of just selecting values off a worksheet, ask: • When did I feel most alive yesterday? • When did I feel regret? These moments hold the clues to your deepest values.   7. Recovery is a Process of Discovery • Movement and food freedom are journeys of returning to self—not performance. • Progress is nonlinear and personalized. Flexibility, not perfection, is the goal.  

Let's Go To The Phones
Episode 246: We'll Do The NBA Draft Live!

Let's Go To The Phones

Play Episode Listen Later Jun 26, 2025 61:54


The Let's Go to the Phones boys watch the NBA draft LIVE and give their award winning analysis for the newest members of the 76ers, VJ Edgecombe! Let us be the first to welcome VJ to Philadelphia!We discuss why Ace Bailey is a nutjob, praise VJ Edgecombe as a 100% no-doubt can't miss draft pick, and declare ourselves the Enron of the Philadelphia podcast scene. Subscribe, rate and review Let's Go To The Phones on whichever platform you enjoy the show- Follow us on all our socials- https://twitter.com/letsgo2thephone https://www.instagram.com/letsgotothephones/?hl=en

Lori & Julia
6/26 Thursday Hr 2: Flag on the Play, Golden Bachelor Problem and Sabrina Outlawing Phones?

Lori & Julia

Play Episode Listen Later Jun 26, 2025 39:26


Pedro Pascal loves his dog, Kelly calls out Alison Williams' Botox and it's time to throw a Flag on the Play! We are also not loving the new Golden Bachelor Mel Owens' latest interview. Sabrina Carpenter loves the idea of banning phones from concerts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Marc Cox Morning Show
Hour 2 - Americans spend 49 hours a year on phones in bathroom

The Marc Cox Morning Show

Play Episode Listen Later Jun 26, 2025 32:45


In this hour Bevis Schock from Schock Law joins the show to talk about how MO AG has the authority to remove STL Sheriff from job. KMOX Sports Director Tom Ackerman discusses the Cardinals and the Cubs plus NBA. Finally, In Other News

MacVoices Video
MacVoices #25180: Live! - Haptics, Siri Setbacks, and Why AI Isn't Selling Phones

MacVoices Video

Play Episode Listen Later Jun 26, 2025 22:18


The panel explores Apple's innovative use of haptics in its new F1 movie trailer and how it adds to the experience (or not). They discuss the delayed rollout of personalized Siri, developer challenges with AI integration, and why Apple may have backtracked on earlier plans. A CNET survey sparks a broader conversation with Chuck Joiner, David Ginsburg, Jim Rea, Web Bixby, Brian Flanigan-Arthurs, and Marty Jencius about how little weight AI features carry for smartphone buyers today, despite media and industry hype.  Today's MacVoices is supported by CleanMyMac by MacPaw, your ultimate solution for Mac control and care. Try CleanMyMac for 7 days free, then use the code “MacVoices20” for 20% off at CLNMY.com/macvoices. Show Notes: Chapters: 00:10 Podcast Introduction02:21 Haptic Movie Experiences05:21 Apple's Siri and Communication10:41 Siri's Development Challenges12:20 Reflections on Development13:48 AI's Role in Smartphones19:17 AI Adoption Perspectives21:16 Closing Thoughts Links: New Trailer for Apple's Upcoming ‘F1' Movie Has Haptic Features on iPhonehttps://www.mactrast.com/2025/06/new-trailer-for-apples-upcoming-f1-movie-has-haptic-features-on-iphone/ Apple Software Chief Craig Federighi Tells Us Why Personalized Siri Isn't Ready for Prime Timehttps://www.mactrast.com/2025/06/apple-software-chief-craig-federighi-explains-why-personalized-siri-still-hasnt-launched/ Survey says that AI features are a low priority when folks are considering a new smartphone Survey says that AI features are a low priority when folks are considering a new smartphonehttps://appleworld.today/2025/06/survey-says-that-ai-features-are-a-low-priority-when-folks-are-considering-a-new-smartphone/ Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

MacVoices Audio
MacVoices #25180: Live! - Haptics, Siri Setbacks, and Why AI Isn't Selling Phones

MacVoices Audio

Play Episode Listen Later Jun 26, 2025 22:19


The panel explores Apple's innovative use of haptics in its new F1 movie trailer and how it adds to the experience (or not). They discuss the delayed rollout of personalized Siri, developer challenges with AI integration, and why Apple may have backtracked on earlier plans. A CNET survey sparks a broader conversation with Chuck Joiner, David Ginsburg, Jim Rea, Web Bixby, Brian Flanigan-Arthurs, and Marty Jencius about how little weight AI features carry for smartphone buyers today, despite media and industry hype.  Today's MacVoices is supported by CleanMyMac by MacPaw, your ultimate solution for Mac control and care. Try CleanMyMac for 7 days free, then use the code “MacVoices20” for 20% off at CLNMY.com/macvoices. Show Notes: Chapters: 00:10 Podcast Introduction 02:21 Haptic Movie Experiences 05:21 Apple's Siri and Communication 10:41 Siri's Development Challenges 12:20 Reflections on Development 13:48 AI's Role in Smartphones 19:17 AI Adoption Perspectives 21:16 Closing Thoughts Links: New Trailer for Apple's Upcoming ‘F1' Movie Has Haptic Features on iPhone https://www.mactrast.com/2025/06/new-trailer-for-apples-upcoming-f1-movie-has-haptic-features-on-iphone/ Apple Software Chief Craig Federighi Tells Us Why Personalized Siri Isn't Ready for Prime Time https://www.mactrast.com/2025/06/apple-software-chief-craig-federighi-explains-why-personalized-siri-still-hasnt-launched/ Survey says that AI features are a low priority when folks are considering a new smartphone Survey says that AI features are a low priority when folks are considering a new smartphone https://appleworld.today/2025/06/survey-says-that-ai-features-are-a-low-priority-when-folks-are-considering-a-new-smartphone/ Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The Fan Early Morning Show
Disrespected Pittsburgh athletes, phones are listening, debut of "Crowley: Dead or Alive"

The Fan Early Morning Show

Play Episode Listen Later Jun 26, 2025 29:46


Dom DiTommaso in again for the Early Morning Show! Who is the most disrespected athlete in Pittsburgh? Our phones are listening to us. And the debut of "Crowley: Dead or Alive"?

The Michelle Obama Podcast
Put The Phones Away with Jonathan Haidt

The Michelle Obama Podcast

Play Episode Listen Later Jun 25, 2025 60:22


Social psychologist and best-selling author Jonathan Haidt (“The Anxious Generation”) sits down with Michelle and Craig to talk about the damage that smartphones and social media are doing to our kids. Jon lays out the four ways you can tackle the problems kids are having with their phones, create a play-based childhood, and resist giving kids access to social media before they're ready. Plus, this week's listener asks how to deal with screen addiction.Have a question you want answered? Write to us at imopod.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Best Show with Tom Scharpling
BRAD EVANS AND NICK CIARELLI! HOW TO HAVE A GREAT SUMMER! NOEL GALLAGER IN RAGEBRIDGE!

The Best Show with Tom Scharpling

Play Episode Listen Later Jun 25, 2025 171:53


Comedians/writers/Youtubers BRAD EVANS AND NICK CIARELLI come through to the Best Show to chat with Tom about their videos, comedy, the Paul brothers and more! Phones ring on the Topic HOW TO HAVE A GREAT SUMMER! Plus, Tom gets a call from NOEL GALLAGER IN RAGEBRIDGE! SUPPORT THE BEST SHOW ON PATREON! WEEKLY BONUS EPISODES & VIDEO EPISODES! https://www.patreon.com/TheBestShow WATCH THE BEST SHOW LIVE EVERY TUESDAY NIGHT 6PM PT ON TWITCH https://www.twitch.tv/bestshow4life FOLLOW THE BEST SHOW: https://twitter.com/bestshow4life https://instagram.com/bestshow4life https://tiktok.com/@bestshow4life https://www.youtube.com/bestshow4life THE BEST SHOW IS A FOREVER DOG PODCAST https://thebestshow.net https://foreverdogpodcasts.com/podcasts/the-best-show HEARD IT ON THE BEST SHOW PLAYLIST https://open.spotify.com/playlist/2XIpICdeecaBIC2kBLUpKL?si=07ccc339d9d84267 Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam and Jordana
Should restaurants ban phones? Plus MPLS wants to raise prices on vapes

Adam and Jordana

Play Episode Listen Later Jun 25, 2025 33:25


Co-Movement Gym Podcast
From Juice to Phones: Health Tips for Young Children and Teens

Co-Movement Gym Podcast

Play Episode Listen Later Jun 25, 2025 45:55


In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer groups and the need for parents to reflect on their own behaviors and patterns to foster a healthier environment for their children. Enjoy!The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Miguel & Holly Full Show
Phones: Side Piece For Ten Years

Miguel & Holly Full Show

Play Episode Listen Later Jun 24, 2025 3:09


Tuesday 6/24/25

Papa & Lund Podcast Podcast
6-24 Papa & Silver Show - Hour 4: Phones Work! Casey Schmitt joins the Gregs

Papa & Lund Podcast Podcast

Play Episode Listen Later Jun 24, 2025 20:20


6-24 Papa & Silver Show - Hour 4See omnystudio.com/listener for privacy information.

Miguel & Holly Full Show
Phones: Most You Ever Paid For A Dumb Parking Mistake

Miguel & Holly Full Show

Play Episode Listen Later Jun 23, 2025 5:11


Lovett or Leave It
Make Phones, Not War

Lovett or Leave It

Play Episode Listen Later Jun 21, 2025 86:28


This week, Mike Lee can't look Amy Klobuchar in the eyes, Tucker Carlson plays cat and mouse with Ted Cruz, Theo Von gets a political wake up call, and tensions rise in the Middle East despite the U.S., Israel, and Iran having such fantastic leaders. Plus comedy legend Larry Charles of Seinfeld, Borat, and Curb joins to tell million dollar stories and 10 dollar jokes. And Chinedu Unaka and Adam Lustick fall in love with ChatGPT, the NBA finals and Trump's gigantic flag poles.Upcoming shows: crooked.com/eventsFor a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast. 

Tech Talk Y'all
Trump Phones, Flying Robots, and Sweaty Paint: A Normal Tech Week

Tech Talk Y'all

Play Episode Listen Later Jun 20, 2025 34:36


Brought to you by TogetherLetters & Edgewise!In this episode: God help us, Donald Trump is launching Trump Mobile and plans to sell a phonePizza order shows the world is on the brinkMeta's AI memorised books verbatim – that could cost it billionsWorld's first flying humanoid robot uses AI and jet thrust to hover in test flightRisk Expert Says "Learn to Code" Is Now Worse Advice Than "Get a Face Tattoo"James Webb telescope ups the odds that 'city-killer' asteroid 2024 YR4 will hit the moon in 2032Weird and Wacky: I let smart glasses read my emotions and watch what I eat — and now I can't unsee the futureThis paint ‘sweats' to keep your house coolWorld's largest game of red light, green light played in CaliforniaTech Rec:Sanjay - Ubiquiti Camera G6 InstantAdam - Alpine SleepDeep Multisize - Soft Ear Plugs for Sleeping and ConcentrationFind us here:sanjayparekh.com & adamjwalker.comTech Talk Y'all is a proud production of Edgewise.Media.

Jason & Alexis
6/19 THURS HOUR 2: Sabrina Carpenter might ban phones at her show, BOOB TUBE: "America's Sweethearts," we play a cute aggression game, and are we here for Ryan Murphy's "American Love Story?"

Jason & Alexis

Play Episode Listen Later Jun 19, 2025 37:25


Sabrina Carpenter might ban phones at her show, BOOB TUBE: Jason checked out Season 2 of "America's Sweethearts," we play a cute aggression game -- is it a Labubu or something just as cute, and are we here for Ryan Murphy's "American Love Story?"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dana & Parks Podcast
Should phones be locked up during concerts

The Dana & Parks Podcast

Play Episode Listen Later Jun 19, 2025 35:49


Should phones be locked up during concerts full 2149 Thu, 19 Jun 2025 22:01:30 +0000 1FfaCqQMAExRT0w4yPLIMYQSt4TieCFR news The Dana & Parks Podcast news Should phones be locked up during concerts You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=h

Slacker & Steve
Sabrina Carpenter wants to ban phones at her concerts

Slacker & Steve

Play Episode Listen Later Jun 19, 2025 5:50


...and Slacker thinks it's a great idea! Could you go to a concert without your phone?

The Best Show with Tom Scharpling
CASTING 2025: THE MOVIE! MICK JONES IN THE CLIFFS OF SEABRIDGE! THE "RETURN" OF AN OLD BEST SHOW NEMESIS!

The Best Show with Tom Scharpling

Play Episode Listen Later Jun 18, 2025 170:34


Phones ring on the topic "2025: The Movie". Who will play the biggest names of the year in the future film? Will it inexplicably be people who are too old, and/or already deceased actors? Will it be even more curveballs? Tune in to find out. The plot thickens on an enduring Best Show villain mystery! Who is it? Plus, Tom gets a call from MICK JONES IN THE CLIFFS OF SEABRIDGE! SUPPORT THE BEST SHOW ON PATREON! WEEKLY BONUS EPISODES & VIDEO EPISODES! https://www.patreon.com/TheBestShow WATCH THE BEST SHOW LIVE EVERY TUESDAY NIGHT 6PM PT ON TWITCH https://www.twitch.tv/bestshow4life FOLLOW THE BEST SHOW: https://twitter.com/bestshow4life https://instagram.com/bestshow4life https://tiktok.com/@bestshow4life https://www.youtube.com/bestshow4life THE BEST SHOW IS A FOREVER DOG PODCAST https://thebestshow.net https://foreverdogpodcasts.com/podcasts/the-best-show HEARD IT ON THE BEST SHOW PLAYLIST https://open.spotify.com/playlist/2XIpICdeecaBIC2kBLUpKL?si=07ccc339d9d84267 Learn more about your ad choices. Visit megaphone.fm/adchoices

Joni and Friends Radio

Ask Joni a question here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Huberman Lab
How to Grow From Doing Hard Things | Michael Easter

Huberman Lab

Play Episode Listen Later Jun 16, 2025 185:40


My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitude and overall life satisfaction. We discuss how effortful foraging for information, undistracted reflection and physical exercise are ways to ‘invest' and therefore grow our levels of dopamine, energy and motivation, whereas low-friction activities are specifically designed to hijack or diminish them. We also discuss dopamine reward circuitry in the context of how to build and reset one's energy levels and create a deeper sense of purpose in work, creative pursuits and relationships. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://drinkag1.com/huberman Helix Sleep: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Michael Easter 00:02:14 Discomforts, Modern vs Ancient Life 00:07:35 Sponsors: Maui Nui & Helix Sleep 00:10:17 Modern Problems, Exercise, Trail vs Treadmill Running, Optic Flow, Hunting 00:20:01 Risk & Rewards, Intellectual vs Experiential Understanding 00:23:39 Modern Luxuries, First-World Problems, Gratitude, Tool: Volunteer 00:34:33 Rites of Passage, Tool: Challenge, Narrative & Purpose; Embracing Discomfort 00:40:43 Sponsors: AG1 & Mateina 00:43:33 Choice, 2% Study, Silence, Tools: Do Slightly Harder Things; Notice Resistance 00:54:05 Cognitive Challenges, Walking, Screens, Tool: Sitting with Boredom 01:01:53 Capturing Ideas, Attractor States, Tool: Being in Nature 01:06:50 2% Rule, Rites of Passage, Tool: Misogi Challenge 01:14:12 Phones, Sharing with Others, Social Media, Tool: Reflection vs Screen Time 01:23:23 Dopamine, Spending vs Investing, Guilt 01:29:48 Sponsor: Function 01:31:35 Relaxation, Shared Identities & Community, Music, Tool: In-Person Meeting 01:38:58 Loss of Gathering Places, Internet & Distorted Views, Hitchhiking 01:45:06 Misogi & Entry Points; Daily Schedule, Caffeine Intake 01:54:37 Optimal Circadian Schedule, Work Bouts, Exercise 01:59:12 Outdoor Adventures, Backpacking & Nutrition 02:04:57 Camping & Sleeping, Nature, Three-Day Effect 02:10:10 Sea Squirts; Misogi Adventures & Cognitive Vigor, Writing, Happiness 02:17:55 Effort & Rewards, Addiction, Dopamine, Catecholamines 02:22:36 Humans, Running & Carrying Weight, Fat Loss, Tool: How to Start Rucking 02:32:32 Physical/Cognitive Pursuits & Resistance; Creative “Magic” & Foraging 02:39:27 Motivation; Slot Machines, Loss Disguised as a Win, Speed 02:46:06 Gambling, Dopamine, Addiction 02:50:29 Tool: Avoid Frictionless Foraging; Sports Betting, Speed; Junk Food, Three V's 02:56:22 Conveniences, Technology; Upcoming Book, Satisfaction 03:02:57 Substack Links, Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices