Podcasts about primary food

Don't be fooled - this episode has nothing to do with food (at least, not the kind you're thinking of). Instead, we're diving deep into the ingredients that make you happy and nourish you off the plate - Primary Foods. Relationships, career, finances, creativity … these are the things that create true, genuine, long-lasting happiness. So, if you're ready to shift your perspective and increase your  happiness, this is the episode for you!  Things I Chat About -  What Primary Foods are and why they matter more than what's on your fork  The 12 key areas of your life that shape your emotional wellbeing What happiness really means and why so many of us are chasing it the wrong way PLUS, I take you through a powerful self-reflection activity to help you identify which areas are thriving … and which need more love & attention. Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

Hey everyone, I hope you all have been enjoying the fall weather and the start of the fall holidays. Today, I'm thrilled to welcome a guest who brings a unique and empowering perspective to health and wellness. A self-proclaimed ‘rebel' in the wellness space, her goal is to inspire us all to become our own health advocates. Jen Yundt Coles is an AFMC Certified Functional & Integrative Medicine Health Coach and a Certified Acupressure Practitioner. She is dedicated to helping her clients achieve optimal wellness by promoting positive food and lifestyle changes. With over a decade on her own healing journey, Jen has personally faced gluten intolerance, intense abdominal pain, fibromyalgia, SIBO, Candida, and chronic stress. Her experiences have given her a deep sense of empathy and expertise, making her especially adept at helping creatives and high-achievers improve digestive health and manage the mood imbalances that often come with it. As both a former patient and a health coach, Jen truly understands the impact that digestive dysfunction can have on self-esteem, relationships, and the ability to live fully. She's been there, and her mission is to empower others to break free from frustrating, often embarrassing symptoms that hold them back. Through virtual sessions, Jen provides customized support for clients, integrating dietary adjustments, functional lab testing, and targeted supplement recommendations. She believes that meaningful change happens through partnership, empathy, and genuine connection. Jen also recognizes that conditions like IBS, SIBO, IMO, and anxiety are often rooted in "Primary Foods"—the aspects of life beyond our plates—and she offers guidance on addressing these core factors. With a deep commitment to personalization, she seeks unique approaches for each client, understanding that one-size-fits-all solutions simply don't work. Connect with Jen Yundt Coles via: Email: jen@thesibocoach.com  Website: The SIBO Coach FB: @thesibocoach IG: @the.sibo.coach Linked In: Jen Yundt Coles, AFMC, INHC Free Guide=>If you're struggling to find answers for seemingly unexplained gas, bloating, indigestion, or irritable bowels, then this is a great place to begin. https://thesibocoach.com/free-mindful-eating-guide

Hey everyone, I hope you all have been enjoying the fall weather and the start of the fall holidays. Today, I'm thrilled to welcome a guest who brings a unique and empowering perspective to health and wellness. A self-proclaimed ‘rebel' in the wellness space, her goal is to inspire us all to become our own health advocates. Jen Yundt Coles is an AFMC Certified Functional & Integrative Medicine Health Coach and a Certified Acupressure Practitioner. She is dedicated to helping her clients achieve optimal wellness by promoting positive food and lifestyle changes. With over a decade on her own healing journey, Jen has personally faced gluten intolerance, intense abdominal pain, fibromyalgia, SIBO, Candida, and chronic stress. Her experiences have given her a deep sense of empathy and expertise, making her especially adept at helping creatives and high-achievers improve digestive health and manage the mood imbalances that often come with it. As both a former patient and a health coach, Jen truly understands the impact that digestive dysfunction can have on self-esteem, relationships, and the ability to live fully. She's been there, and her mission is to empower others to break free from frustrating, often embarrassing symptoms that hold them back. Through virtual sessions, Jen provides customized support for clients, integrating dietary adjustments, functional lab testing, and targeted supplement recommendations. She believes that meaningful change happens through partnership, empathy, and genuine connection. Jen also recognizes that conditions like IBS, SIBO, IMO, and anxiety are often rooted in "Primary Foods"—the aspects of life beyond our plates—and she offers guidance on addressing these core factors. With a deep commitment to personalization, she seeks unique approaches for each client, understanding that one-size-fits-all solutions simply don't work. Connect with Jen Yundt Coles via: Email: jen@thesibocoach.com Website: The SIBO Coach FB: @thesibocoach IG: @the.sibo.coach Linked In: Jen Yundt Coles, AFMC, INHC Free Guide=>If you're struggling to find answers for seemingly unexplained gas, bloating, indigestion, or irritable bowels, then this is a great place to begin. https://thesibocoach.com/free-mindful-eating-guide Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

189. Join me this week as I discuss the differences between primary foods and secondary foods. One encompasses more than what is actually on your plate, the parts of your life that feed your mind, body and spirit; the other refers to the foods we actually eat. I'll share how the synergy between them is essential to supporting your optimal health and wellness.*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

The Eleventh Sunday After Pentecost: Proper 13 The Holy Eucharist

Uno de los pilares de health coaching es comida primaria, que se basa en el circulo de la vida. Esos 12 pilares que ayudan a que tengas una vida con mayor balance y fluidez.Si quieres ver mas claramente el circulo de la vida, puedes acceder a mi página para que tengas una visual mas clarahttps://www.stefderoux.comSupport the Show.

In today's episode of Keeping Abreast with Dr. Jenn, I am thrilled to be joined by Carla Patullo, an award-winning musician and film composer who shares her profound journey through breast cancer. Diagnosed in 2019, Carla's story is one of resilience, self-advocacy, and the transformative power of music. We delve into her initial hesitation to prioritize her health amidst a demanding career, the critical importance of listening to our bodies, and her advocacy to receive the medical attention she needed.In this episode you'll:Learn the importance of self-advocacy in navigating the healthcare system.Discover how Carla's breast cancer diagnosis led her to overhaul her lifestyle and prioritize self-care.Understand the critical role of supportive healthcare teams in inspiring hope and positive change.Gain insight into the transformative power of gratitude and setting boundaries post-treatment.Hear about the impact of Herceptin on HER2-positive breast cancerEpisode Timeline:01:19 Guest Introduction: Carla Patullo02:34 Carla's Initial Health Journey and Diagnosis08:47 The Importance of Self-Advocacy in Healthcare14:15 Finding the Right Medical Support17:32 Transition from Survivor Mentality to Living with Hope21:50 Carla's New Album and Healing Through Music26:08 The Role of Herceptin in HER2-Positive Breast Cancer32:27 Embracing Gratitude and Setting Boundaries Post-Treatment35:46 Carla's New Approach to Life: Prioritizing Self-Care and Nature41:15 Dr. Jenn's Insights on Primary Food and Nourishment45:03 Carla's Evolving Creative Process and Morning Routines52:30 Reflections on Carla's Album "She Hals" and Its Impact58:55 Closing Remarks and Encouragement to ListenersCarla Patullo is an acclaimed musician and film composer whose work has earned awards and accolades. Diagnosed with breast cancer in 2019, her journey has deeply influenced her music and outlook on life. Carla's latest album incorporates elements of healing and explores themes of trauma, movement, and stillness, with a focus on holistic well-being. Her resilience and creativity continue to inspire and empower others on their health journeys.Connect with Carla:Website: https://www.carlapatullo.com/aboutTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Wheel of life assessment: How to Determine your next goals. In this solo episode I go over a wheel of life assessment exercise to help you determine where you are out of balance in your life. Learn how what areas of life are strong and what areas are weak and how to take steps to improve them and achieve complete healing in all areas of your life. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

What is fueling you, besides your food? Food is actually a secondary source of nourishment in our lives. When our Primary Food, or our Careers, Relationships, Physical Activity and Spirituality are where we want them to be, the food on our plate becomes secondary to fueling our lives. This is the core of my program ideal that states that I want to help you make your life amazing so the  food on your plate doesn't have the job of comforter, compensator and celebrator. When you are satisfied in these big areas of your life, you are less likely to turn to your food to fix them. I've got a great visual tool that goes with this episode–the Circle of Life to really see where your imbalances in these pillars lie. Listen in to see how you can get a copy!  BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they're gone, they're gone! I know you struggle with deciding what to eat–let me help. You'll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HERE

As a dedicated Integrative Nutrition Health Coach, I bring a unique blend of academic rigor and holistic wellness to my practice. I hold a Master's degree in Psychology and a Bachelor's degree in Philosophy, which I have artfully integrated into my health coaching journey, broadening my understanding of holistic health and its profound impact on our lives. My professional foundation is firmly rooted in the Institute of Integrative Nutrition, where I embarked on comprehensive studies as a health coach. This institute's methodology emphasizes two core nourishment approaches: "Primary Food" and "Secondary Food," unlocking the secrets to wholesome well-being that go beyond what's on your plate. I proudly hold the title of a full member of the UK International Health Coaching Association, a testament to my commitment to professional excellence and unwavering dedication to my clients' health and happiness. However, my journey extends beyond these credentials. I am the founder of the "Healthy Rebel Movement," a testament to my belief in three transformative principles: 1. Self-Care Rebellion: It's time to challenge the belief that prioritizing self-care is selfish. By embracing this rebellion, we become better equipped to support and care for others. It's about adopting stress reduction techniques, mindfulness, nurturing healthy relationships, and providing space for self-reflection. 2. Nourishment Revolution: I advocate bidding farewell to restrictive diets and fleeting solutions. The Nourishment Revolution is about reclaiming your relationship with food and adopting a nourishing, sustainable approach. This movement involves consuming whole, nutrient-dense foods, listening to your body's wisdom, and discovering the joy in the mindful act of eating. 3. Lifestyle Liberation: Our sedentary and stress-laden modern lifestyles need a shake-up. The Lifestyle Liberation movement encourages us to break free from these shackles. It's about seamlessly weaving movement, exercise, and joyful activities into your daily routine. It's the quest for balance, the exploration of novel ways to engage your body, and the celebration of the incredible benefits of an active lifestyle. I am on a mission to empower and inspire, helping individuals revolutionize their health and well-being from the inside out. With a foundation in psychology, philosophy, and integrative nutrition. You may contact Denitsa at: https://dphc.co.uk/

In this week's Quick Bite episode, Jessica dives into a concept she learned at her health coaching school called Primary Food.  Tune in to learn about what Primary Foods are, how important they are, and how to spend some time to prioritizing them.Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGet coached by us!:Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Hoy te comparto cual es la comida primaria y como afecta tu comida secundaria. Esto es algo clave al momento de seguir una guía alimenticia y tener una vida lo mas saludable posible.Si quieres una cita conmigo, puedes comprar cuantas sesiones quieras en este linkhttps://academy.stefderoux.comSupport the show

Estos días tuve una experiencia que quería compartir con ustedes por que muestra como puede afectar o no tu vida, tus pensamientos. La mejor manera de adueñarse de quien tu eres y salir victoriosa.Si quieres sesiones 1:1 conmigo, puedes agendar aquíhttps://academy.stefderoux.comSupport the show

Primary food is recognizing that we derive energy in our lives through “nutrients” other than food.  You can be eating this ideal “perfect diet” (which actually doesn't really exist) such as Whole Foods, plant based and such, but if you are not investing in these other areas of your life your health, from a holistic and whole-listic perspective - mental, emotional and physical - is going to suffer.  Chronic depression is also widespread in our society. An estimated 15 million Americans suffer from depression and about 28 million people, or one in 10, in this country take antidepressants. Many also experience frustration, anger, disappointment, sadness and isolation. These conditions and emotions are all cries for primary food, but instead of giving ourselves what we really need, Americans often turn to secondary food (i.e real food) for comfort and solace. In this episode Brooke and Noa take a deep dive into the different primary foods and share what they are, specifically from our own experience in really understanding how critical they are. When we use secondary food as a way to alleviate or suppress our hunger for primary food, the body and mind suffer. Weight gain is just one of the consequences. Diet-related disorders such as heart disease, cancer, obesity, high blood pressure and diabetes are national epidemics, and one of the main reasons is because we are stuffing ourselves with secondary foods when we are really starving for primary food. Primary foods include:Healthy relationshipsRegular physical activity (joyful movement)Sense of purposeSpiritual practiceHydrationSign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast! Click the link here: https://naturallynoa.com/coursesWe thrive in community - and we'd love you to be part of ours!Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.comDISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Hi friends! In this episode, I chat all about the concept of Primary Food and Secondary food. I explain what it is, how it changed my life, and personal examples that will help you implement it into your life! This episode is for anyone who wants to learn more about holistic health and discover their most whole, fulfilled, peaceful, joyful, and TRULY healthy life. It would mean a lot if you could rate the show, leave a review, and share if you enjoy! I'm so thankful for you! GabbiXx Take a Sample Class for IIN: https://geti.in/3I9bWdw website: https://www.gabbacado.com Instagram: https://www.instagram.com/gabbacado

After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of primary foods—what besides the food we put in our mouths nourishes us (or doesn't). resources Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout. S5 E6 | Back to basics: Bio-individuality for employers Purchase a corporate subscription to my existing workshops for your entire team Email me for employee wellness programming options for individuals Purchase an individual annual membership Register for individual workshops on Eventbrite Is health coaching for you? Sign up for a free YOURstory consultation and find out! Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®. for every body Get on my email list and never miss an event or program! Join me for FREE office hours Follow the blog --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

This episode is a solo with Ella. She talks about what primary food is and each of the 12 areas. Primary food is a topic that she addresses with clients as a health coach, you won't want to miss this one!   Link to Circle of Life: https://www.integrativenutrition.com/circle-of-life   Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

What is primary food? How does primary food affect autoimmune illnesses? You may be surprised at how primary food is affecting you. Primary food is defined as everything else that affects your life other than the food on your plate. Examples include physical activity, career, finances, social life, and joy. Listen to the podcast episode below to learn more about this concept and how it can be used to improve your health and wellbeing and to help you heal from your autoimmune illness.    Follow me on Instagram Health Coaching Essential Oils Website for this podcast End the fatigue and get your energy back strategy session My Youtube Channel

Do diets set you up to fail?Are you satiated? Truly full?Do you look to food to fill gaps in areas of your life that have nothing to do with your physical hunger?Sam Blumenthal speaks to all of these questions with a fresh perspective that I haven't heard before.If you're looking to redefine your relationship with food and bring new awareness to finding fulfillment in your life, you'll love this episode. No matter where you are in your life, you'll take away key reframes from Sam.

A Holistic Coach in Colorado and a patient of Dr. Gurule's, Tearson Bickmore, is joining this week's Live Loud Life Podcast episode, “Creating Happiness through Self-Care”, where we discuss the basics of Tearson's Holistic Coaching practices, the primary foods which nourish your soul, the Five Pillars to Happiness, and the Three Stages of Overwhelm.   Episode Highlights:   00:53 – Intro to Tearson Bickmore – Holistic Coach in 05:03 – Primary Food and the Deficit of Joy 06:10- The Five Pillars to Happiness 09:47 – The Number One Thing for Creating Happiness 11:03 – The Important Thing about Hapiness and Our Hardwiring 13:59 – Three Stages of Overwhelm 18:32- Controlling the Lines of Ambition and Humility 24.49 – Kaizen Steps for Measurable Wins     https://www.facebook.com/TearsonBickmoreCoaching/ tearson@tearsonbickmore.com https://tearsonbickmore.com/ https://www.instagram.com/tearsonbickmore/ https://www.leanproduction.com/kaizen/

We're always been told that in order to achieve the weight and the look we desire, we should strictly follow the diet plan that is laid out to us. I was once weighing the calories of the food that I take and ended-up unhappy with those food restrictions. In this episode, I will help you understand the food you need to be the best version of yourself. The kind of food that will inspire you to show up and be authentically happy.    I will help you prevent having gut problems due to not eating what really matters. So tune in Rebels!   “Primary food really is the food that is outside your plate. Whatever is outside your plate will make decisions for what you are going to actually put in your body.” - Naz Grimley   Learn More About: What are Primary Food and Secondary Food How to make decisions for the rest of your day Understanding your food cravings   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book free consultation call with Naz: https://calendly.com/fitwithnaz/30minutes   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Kathy Barnette is in a statistical three-way tie with David McCormick and Dr. Oz who've largely ignored her campaign until new numbers show Kathy is now a contender. And just like that, everything but the kitchen sink is being thrown at the Barnette campaign beginning yesterday ahead of Tuesday's primary day. Hear Barnette answer all the accusations and tough questions from Stigall here.

Key Points, Top Takeaways, and Memorable Quotes“I think Russell really taught me how important heart is on the team and really being a family.” 2:51“We want LSU to win.  I think understanding and trusting that the coaches are going to put who they think is going to win on the court and respecting that, and I think having relationships with all of the girls outside of the court I think makes that a lot easier. 4:53“Being vulnerable I feel like is honoring your story.” 9:43“I love the saying that every team is meant to function at 100 percent, and 100 percent is each person stepping into their most authentic selves.” 9:50“The biggest thing is we were never allowed to quit anything, except cheerleading..” 13:46“We fell in love with the culture of volleyball before we fell in love with the sport of volleyball.” 21:58“So much of our recovery comes from what we do off to the side.  I think really valuing breathwork, valuing how you sleep, evaluating how you eat, those are all recovery methods. ”35:34“How I view rest is that I'm filling up my cup again.” 38:04 37:32-:38:10“You fill up your cup and you don't have to pour out, eventually it will overflow.” 38:11“I think really starting from a base of rest, let me take care of myself, so then I can work hard and then I can work hard from a place of joy, not from a place of having to do that.” 38:35“People are going to be drawn to you who are meant to be led by you.”49:41“You can create a beautiful life and things are still going to be hard.” 50:22“You are so much more than the sport.” 53:43Guest BioKahlee has a quiet strength, self-assurance, and kindness about her that drew me to her story.  After competing on the sand for LSU Beach, she made the move to California to pursue a professional career on the beach.  In addition to being an athlete, she has a passion for nutrition and wellness and has the desire and knowledge to educate and inspire others to incorporate good nutrition, hydration, and other wellness tools into their lives.Show Notes0:06 - Intro 1:35 - LSU Career2:51 - Heart and Family Program Culture4:01 - There's A Kindness About You5:46 - Creating Friendships As A Player8:42 - Reading Brene Brown and Vulnerability 10:18 - Maturity Growth Through College Career12:36 - Younger Brother13:38 - Parents15:24 - Driver's License 16:30 - Kinesiology and Overuse19:56 - Lifelong Culture of Beach Volleyball22:48 - Were Your Parents Athletes?22:58 - Standing Tall23:36 - Senior Year Game Clip24:49 - Jason Jumps In25:13 - Stanford Battle28:23 - Kahlee's Future Plans?29:20 - Jason's Pros and Cons of moving to California31:09 - Soho Yoga and Breathwork Benefits35:02 - Be Better and HPZ Course Purpose37:40 - Slowing Down and Resting38:58 - Discipline in the Grind40:46 - Kahlee's Integrative Nutrition Certification42:35 - Everything is Connected to Nutrition44:58 - The balance of Primary Foods and Secondary Foods46:08 - How to make a living and play beach volleyball46:54 - Kahlee's mission of helping girls make a healthy transition from the high school game to the college game47:56 - Developing a Mentorship Program48:36 - How Kahlee's plans relate to being a Be Better Featured Athlete49:29 - Leadership and Authenticity51:07 - The beauty of presence and enjoy where you are52:10 - Thank You For Being A Be Better Featured Athlete52:49 - Wrap Up53:22 - One Piece of Advice 54:49 - Where Can People Find You? Links & Where to Find Kahlee IG - @kahleeyork

Season 2 Episode 4 When all the parts of life are in balance, we feel nourished. The body intuitively wants to heal and at the same time is always finding homeostasis. Through cultivating our intuition and balancing the 12 areas of our life we can better listen to the wisdom of the body. In this episode we: Learn how to filter through all the information on wellness you can find on social media Develop intuition through self-awareness How the holistic lens of bio-individuality views all the areas of your life How to balance your Primary Foods: Relationships, Spirituality, Creativity, Finance, Career, Education, Health, Physical Activity, Home Cooking, Social Life, and Joy A free journaling practice and downloadable journal daphnelyon.com/nourishjournal Join The Practice Membership for a free week trial daphnelyon.com/membership Connect with me on IG @thepractice

The beauty of these Primary Foods is to use them as a gauge for how aligned we are with ourselves. Not to stress you don't have to be killing it at each of these categories. But as you take an audit, you can pick out 2-3 that really could use your attention and focus on. As you expand in those areas of improvement, you might see it makes losing weight easier, digestion might not come in the form of constipation, moving your body feels good. Pay attention and maybe even have a journal to quickly jot down how things are changing. Because if we don't slow down to listen to our bodies and how we feel, how do we know what is actually working for us and what isn't? How do we know what to lean into when we get off track? I hope you have peace of mind when thinking of which of these categories you are rating higher in. Not everything in life has to feel like work. Please use this resource to gauge how align you are - download here Follow along with me on IG @dawnmarie.co

What are you TRULY hungry for? The foods we eat are meant to nourish our bodies physically, and we call them Secondary Foods. But there is something even more crucial to identify and those are called Primary Foods or Basic Human Needs - such as our relationships, physical activity, finding meaning or purpose, growth, spiritual connectedness, contribution, etc. When those aren't met, we will continually be hungry trying to fill them - and often we do that with food. To be fulfilled is something that food alone can't do. You must nourish: -Your Body with healthy food -Your Heart with joy, compassion, and love -Your Mind with knowledge, creativity, and proper thinking -Your Spirit with divine connection and self-awareness So, I pose the question.... what you are TRULY hungry for? In this episode, I share about the 6 basic human needs are and how to fulfill them to satisfy what you TRULY are hungry for!! I'm offering a special gift to get a free digital copy of my book 7 Steps to Vibrant Living - You Deserve to Find Joy Now, simply click on the link. www.stacyharmer.com/book I give practical tools for each area of the tree and how you can implement them into your life! You can also order a hard copy of the book on Amazon here!

This week we revisit the topic of primary foods and being aware that your life is not separate from your nutrition and physical fitness. We tie primary foods into the holiday season and give you some tips to help you navigate this time. Going into the holidays can be a stressful time for some and shifting your mindset and perspective may help you reduce stress and continue to crush goals. For more information about primary foods check out episode 3 of the Eatrite Nutrition Podcast. Follow us on IG @eatritenutrition

In today's episode I talking about the topic of integrative nutrition and what it actually means in our society today. We start off by discussing the definition of conventional or modern medicine and discuss "what does healthy really mean?" We then go into two pillars of integrative nutrition including the concepts of primary foods and bio-individuality. I wrap up the conversation by discussing the food-mood connection and wellness tips that work for everyone. Tune in today for our health-centered discussion and dive into holistic health and wellness!   Episode 64: Deconstructing Cravings, Their Causes, and Healthy Alternatives   Episode 33: Primary Foods to Feed the Soul and Establish Healthful Living   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

Enjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better!  Enjoy! About This Episode: In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition. About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change. Tia's New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1   Time Stamps: 00:00 Introduction 02:00 The Problem of Dieting 05:00 Body Dysmorphia 09:08 Guide To Healthy Eating, A Heart-Centered Approach 17:00 The 4 C's: Comparing, Criticizing, Complaining, and Competing 23:00 Primary Foods (hint - they're not staple foods) 26:45 Affirmations & Recipes 33:30 Message To Your Younger Self 35:15 A Positive Ripple Effect 36:40 www.EarthConsciousLife.org   Join the Care More. Be Better. Community! (Social Links Below) YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg Instagram:  https://www.instagram.com/CareMore.BeBetter/    Facebook:  https://www.facebook.com/CareMoreBeBetter    LinkedIn:  https://www.linkedin.com/company/care-more-be-better    Twitter: https://twitter.com/caremorebebettr    Clubhouse: https://www.clubhouse.com/club/care-more-be-better    ~Join us live each week for open conversations on Clubhouse!~

Enjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better!  Enjoy! About This Episode: In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition. About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change. Tia's New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1   Time Stamps: 00:00 Introduction 02:00 The Problem of Dieting 05:00 Body Dysmorphia 09:08 Guide To Healthy Eating, A Heart-Centered Approach 17:00 The 4 C's: Comparing, Criticizing, Complaining, and Competing 23:00 Primary Foods (hint - they're not staple foods) 26:45 Affirmations & Recipes 33:30 Message To Your Younger Self 35:15 A Positive Ripple Effect 36:40 www.EarthConsciousLife.org   Join the Care More. Be Better. Community! (Social Links Below) YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg Instagram:  https://www.instagram.com/CareMore.BeBetter/    Facebook:  https://www.facebook.com/CareMoreBeBetter    LinkedIn:  https://www.linkedin.com/company/care-more-be-better    Twitter: https://twitter.com/caremorebebettr    Clubhouse: https://www.clubhouse.com/club/care-more-be-better    ~Join us live each week for open conversations on Clubhouse!~

In this episode, Corinna Bellizzi exercises her background in nutrition, health and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart Centered Approach to Nutrition. In the month and a half since it's launch it has become a Bestseller on Amazon in the category of Nutrition. About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change. Tia's New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1   Time Stamps: 00:00 Introduction 02:00 The Problem of Dieting 05:00 Body Dysmorphia 09:08 Guide To Healthy Eating, A Heart-Centered Approach 17:00 The 4 C's: Comparing, Criticizing, Complaining, and Competing 23:00 Primary Foods (hint - they're not staple foods) 26:45 Affirmations & Recipes 33:30 Message To Your Younger Self 35:15 A Positive Ripple Effect 36:40 www.EarthConsciousLife.org   Join the Care More. Be Better. Community! (Social Links Below) YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg Instagram:  https://www.instagram.com/CareMore.BeBetter/    Facebook:  https://www.facebook.com/CareMoreBeBetter    LinkedIn:  https://www.linkedin.com/company/care-more-be-better    Twitter: https://twitter.com/caremorebebettr    Clubhouse: https://www.clubhouse.com/club/care-more-be-better    ~Join us live each week for open conversations on Clubhouse!~   Support Care More. Be Better: A Social Impact + Sustainability Podcast Care More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show (https://www.caremorebebetter.com/donate). Thank you, now and always, for your support as we get this thing started!

In this episode, Corinna Bellizzi exercises her background in nutrition, health and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart Centered Approach to Nutrition. In the month and a half since it's launch it has become a Bestseller on Amazon in the category of Nutrition. About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change. Tia's New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1 Time Stamps: 00:00 Introduction 02:00 The Problem of Dieting 05:00 Body Dysmorphia 09:08 Guide To Healthy Eating, A Heart-Centered Approach 17:00 The 4 C's: Comparing, Criticizing, Complaining, and Competing 23:00 Primary Foods (hint - they're not staple foods) 26:45 Affirmations & Recipes 33:30 Message To Your Younger Self 35:15 A Positive Ripple Effect 36:40 www.EarthConsciousLife.org Join the Care More. Be Better. Community! (Social Links Below) YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebettr Clubhouse: https://www.clubhouse.com/club/care-more-be-better ~Join us live each week for open conversations on Clubhouse!~ Support Care More. Be Better: A Social Impact + Sustainability Podcast Care More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show (https://www.caremorebebetter.com/donate). Thank you, now and always, for your support as we get this thing started!

Hello? Hello. I'm your host, Caroline Schafer, please help me welcome Karen Sammer. Karen is the owner of Your Power, Your Health, Nutrition and Health Coaching and she works as a nutritional consultant and health coach. She also volunteers as a Womenheart Champion Community Educator at Womenheart, the national coalition for women with heart disease. Welcome to The Vitality Feed. Karen, it is such a pleasure to have you here. I know your story. It is a crazy, amazing story and it is really an honor to have you. Thank you, Caroline. It's an honor to be here. I really appreciate your inviting me to talk to you today. Tell us a little bit about, about your story and, some background and your amazing triumphs. In 2009, I was going about my marriage. But I was not living it wasn't a healthy life. I was under a lot of stress. I was working at a corporate job. I was raising some kids, two kids, and I was very overweight, drank too much, ate too much work, too much, all that type of stuff. And I went from my annual mammogram and you can probably guess how that story goes. I ended up finding out that I had an invasive ductal carcinoma, which is breast cancer, but it was a very aggressive form of breast cancer. So that meant that had there not been a particular medicine that I was able to take, I would have had an 85% chance of recurrence. So fortunately there isn't a drug that was part of my chemo protocol. And so for a year I was on it, a treatment plan, I was doing chemo. I did radiation and I had to have surgery. I had to have a lumpectomy. So in that time it was a, it was kind of a challenging period of time because I felt lousy the whole time.  I decided I didn't want that to happen again. So I decided to take some steps to take control of my own health. And when I did that, I determined that processed sugar is a huge contributor to the development of certain types of cancer. One of them being breast cancer and cancer cells love sugar. So the first thing I did was I eliminated processed sugar from my diet, and that was a complete game changer. So what that did is it took away my cravings. It took away my aches and pains, and it really put me on the right path to taking back control of my health. And I lost 135 pounds. Woohoo and I changed my lifestyle completely. So I started exercising and I was fortunate enough that my employer put me in a less stressful job than when I was in prior I, prior to having developed the cancer, I was director uh, federal and state compliance and a tax department in a big pharmaceutical company. And so when I came back from having been sick, they made me director of federal audits, which was a much more manageable position. It was less deadline sensitive, and it was much easier for me to deal, which was, you know, to their credit. It was a great thing to do. So I, uh, developed this, you know, this, this healthy lifestyle, right. I was exercising. I was eating well. I was, I had eliminated initially I eliminated processed sugar from my diet, and then I incrementally took other things from my out of my eating protocol, like meat.  I don't eat meat anymore. I'm not a vegan, I'm a pescatarian. So I do eat fish. Occasionally I'll eat eggs. I don't eat any dairy. And I, uh, I also eliminated gluten from my diet because I feel better not eating gluten and there are never reasons why most of us should consider that, but we can talk about that later. So I'm going about my life and then in 2017, I was sitting in a meeting and I started to feel a sensation in the middle of my chest. That was like a burning sensation. And so, I wasn't quite sure what it was, cause it wasn't really painful. It was just kind of. And then it started to radiate out to the tops of my arms. So I happened to be in the meeting. I was in, was Toastmasters that was meeting in my local hospital. The luck of God right there for you. Right? Well, he wasn't done with me yet, apparently. So, I asked somebody to walk out with me to find some help because I figured there was something a little bit sinister going on there. So he walked out with me, found somebody that worked at the hospital. They took me over to the ER and I was having a hard time. And when they took me to the, the cath lab, they were going to, they thought they were going to have to place a stent. But what they found was my arteries are clear, but I had this weird thing happened. It's called a spontaneous coronary artery dissection, that almost always happens to women. There are some men that it happens to, but mostly happens to women. They don't really know what causes it because there was no, I had no prior symptoms, you know? So oftentimes when you have a cardiac event, you have prior symptoms, you have some pain or you have some shortness of breath or whatever. So other stuff I not a bad. It just happened and, you know, spontaneously, which is why it's called that. Right. So I went and I was in the hospital for a few days. I was, apparently they had a hard time stabilizing me and then when I was released from the hospital, I found a cardiologist who I absolutely love. And she and I have, become friends. We became friendly and we were chatting a lot. So she decided that I would be a good candidate to be a WomenHeart champion. And so she sent me to the Mayo clinic to be trained, which is the mothership of, of women's heart health. And, um, they trained me to be a WomenHeart champion and community educator. So now I get to go into the community and I talk about these issues, women in specific, you know, women in heart health and what to do to prevent cardiac events because 80% of heart disease is actually preventable through lifestyle and nutrition, but also to recognize it when it's in your body, when something's happening, because we don't necessarily know what's going on ourselves because our symptoms aren't necessarily the same as men's are symptoms may not be as severe, or we just kind of power through and get through life and ignore what's going on and much to our detriment sometimes. Seems scary. It really is. Yeah. But, but I, you know, I became a health coach after my cancer diagnosis because I wanted to help other people get healthy as well, because I felt so incredibly good. I felt so I was 52 when I was diagnosed with cancer. And after I had lost all the weight and taken all those things out of my, out of my eating. I felt better than I had in probably 25 years. So yeah, it was, yeah, it was amazing how much better I felt and how, how vibrant, energetic, and just, you could bottle that and let people have like, just a spoonful of it. So that it would give him the motivation to do the work. You know, that's the ticket. That is the ticket. It's that feeling that, that, that vitality, that good energy that you've had forgotten about because you're so used to how you feel you've kind of become numb, but go ahead. I'm sorry. I just love that. Oh, that's fine. But it, but you're absolutely right, because you know, it becomes your way of life and you're just trying to get through one day at a time. And so you don't even really realize how lousy you're feeling until you don't feel that way anymore. And it's incredible the difference. Oh my gosh. I just can't even describe how, how different it is. So, I became a health coach after having the cancer and I was really working through working with people, but I had not really narrowed down who I wanted to work with, but once I had the heart attack and I found out all this stuff about women and heart, I really wanted to make that my people, you know, those are my people that I want to help, because if you are on the path of developing chronic illness, like heart disease or diabetes or any even cancer, you know, if you're on that path, you can, you can reverse course and possibly prevent, you know, if you haven't gotten too far down the path, you could prevent developing those illnesses and those chronic conditions. And so that's what I really want to do is I want to help people to not have to worry about having to take cholesterol medication or blood pressure meds, because if you can avoid going on them, it's a lot easier to avoid it than it is to convince your doctor that, to take you off of it. That's like sounds like music to my ears. My goal is to help people avoid taking medication I've had, I've had clients who have been able to do that, have brought cholesterol down by double digits by working with me. Wow. Yeah. I had one client who got her cholesterol down 70 points working. I mean, there's double digits  at 10 and there's double digits at 70. That's a huge amount of difference. Yeah. I mean, she was, it was so good. She was really good to keep it a great job. Kudos to you too, because she obviously had damn good health coaches there. That's a lot of points that really is, that's like more than make or break things, you know? Oh, absolutely significant fender off the medicine, you know, it helped her to stay off of the medication.   I know you're big into mindset and so am I, how do you keep yourself grounded and on the right path? One of the things that is so important to me is that I don't want to go back to the way it was and it, and that is still, I mean, here we are 11 years out and it's still very clear in my head how that felt when I was, well, first when I was diagnosed because the earth stood still when I was diagnosed. I got the goosebumps. When you said the world  stopped.Because I hate that people wait to that point of getting to the diagnosis cliff, don't wait to that point. Your taste buds do change and it drives me crazy when people say, oh, you deserve the piece of cake. No, you deserve not to have the piece of cake because that's worthy of you. You need to do better things for yourself, for your health, for your future, for your family and just the everyday of feeling good. Right. And the envy, just the unreal feeling of it, but also having to go through the treatment. But then even before that, like the way my body felt and not being able to get out of my own way and not just feeling uncomfortable in my own skin. And now I don't feel that way. I mean, you would never, in a million years been able to get me in front of a group of people to talk, 10 years ago. Now you can't shut me up now, you know, I'll go and I'll stand in front of anybody and talk about this stuff because I'm so passionate about it. And, you have such a great story, it's so worthy to listen to. Gosh, it's so inspiring and I'm  hoping to inspire people to make the changes that you've made. But you know, so the way I stay grounded is by remembering how good it feels to be where I am right now. It's been such a long time since I've eaten this stuff that I stopped eating, that it doesn't bother me anymore. You can put it on, you can lay out a whole table full of junk food or fast food or sweet whatever. And it really does not impress me.  I don't want to go there. I don't want to feel that feeling in my body. Like you say, that's truly what drives is that that feeling of you can get up and go because yeah. I can, I can get out of bed in the morning and my body doesn't hurt. I'm not stiff.  I got up this morning at five o'clock and took a walk for, I don't know, two and a half miles or something like that, but I've been trying to do that now. I want to get my walk in before it gets too hot, but like, it's not negotiable for me. This is not. And taking care of myself is non-negotiable because that, and that's another thing, like, you know, I have a program that I use with people and one of the things that I tell them, You need to do to take care of you before you take care of anybody else, because you can't pour from an empty cup. I mean, I know that's a tired adage, but it's, it's so true. If you've got no reserves, you have nothing to give to someone else. So you are completely depleted. And you just don't, you won't have it for them. And then, and then something like what happened to me 11 years ago can happen to you or even what happened to me in 2017. I mean, you could have a heart attack due to the heart disease. Mine was different, but, but you could have, from neglect and lack of care and overstress being over stressed, because stress is a huge contributor to all of this. Absolutely. Yeah. I mean, it's just important to, to make sure that you put yourself at the top of your priority list and as women, I think we're really not very, we're not very good at. No, we are not we're pretty bad at. I'll go there and say what a pretty bad at it.  I definitely am guilty of that only up until two years ago at UPW, did I start prioritizing me! So I understand completely, I know we both have done that. With a new lifestyle, I know you've made a lot of eliminations with your food: dairy, gluten, sugar, you sometimes do eggs and whatnot. I'm pretty much on that same page as I just think plants is where it's at.  How can you explain the difference in the feeling like you said with the gluten? I also do not do gluten. How, how can you explain to people the difference before and after? So gluten, it does a number of different things to your body that may not be testable and the way you find out that it's doing these things is by taking it out of your diet and once you've taken it out and you start to feel like your digestion is a little better, your head's a little clearer, you sleep a little better. Maybe your joints don't hurt as much. There are a number of things that gluten does to our body that you don't necessarily have to have celiacs disease. Correct, uh, to be sensitive to gluten, it could just be, it's a, it's a continuum for me. It's like, it goes from sensitive to intolerant, to you're going to die there, and many levels in between, but, but we don't need it. We don't need wheat gluten.  And, and the way the food is manufactured these days, if you're eating manufactured food, which to me is like an oxymoron manufactured in food should not be in the same sentence, if you're eating stuff out of a box, chances are pretty good it's got gluten in it just because it's in the preservatives, it's in the coloring, it's in the flavoring and if it has wheat in it on top of that, it's got even more gluten. So gluten is so prevalent in everything that you eat. If you're eating from a shelf, that you were probably getting way more than you. And, and it could be having an impact on your body could be causing leaky gut, where your is leaking out through perforations in your intestines. So you're not getting nutrients, they're not being properly processed to get the nutrients. And I don't think people realize it's in makeup, it's in toothpaste, it's in a lot of condiments.  And I always say  food is like a soldier. You put it in and it's either going to fight for you or against you. So it's up to you, but gluten is definitely fighting against you. It's hard , I'm Italian, from New York, you're from Jersey and I'm a professional baker. And if I can give up gluten and be Italian and from New York and a professional baker, like anybody can do it, but you're right. Your taste buds do change. People don't realize that when they start. It has such, a strong hold over you. Uh, and, and talk to me a little about the sugar. Cause that's, that's the thing that has the biggest stronghold over you is the sugar. Yeah, for sure. So the sugar is a drug. It really should be regulated. I think because there have been studies done that when they addict lab rats to sugar and cocaine, and then those rats have the choice between the sugar or the cocaine . They will always go to the sugar. What does that say? Is even more addictive than cocaine is? Although it does light up, the same part of their brain is cocaine. So it's not, you know, it has that same impact, but it has such, it has such a, an addictive quality to it. That, and it, and the food, the food that's manufactured. That'd be, they, they hire scientists. To, to hit that spot. That's going to make you come back for more . Cause if you're not coming back from where those food companies aren't gonna stay in business. So their, their goal is you'd make you come back for more and want to eat as much of their stuff as they can possibly sell you. Everything that you buy on the shelf, not almost everything I sugar in it in some way. Spaghetti sauce, uh, salad dressing. soups, Ketchup and then of course the sweet stuff, you know, a lot of it has high high-fructose corn syrup, which by the way, they have changed the name of so that you don't see high fructose corn syrup, one labeling, One of the things I give to my clients is a list of, 257 different ways that sugar is re represented on a label.. So you look at yes. Oh, holy cow. Over two in 257. So you look on a label and if you recognize these names, you will see the sugar is probably represented seven to 10 times on, on a label of something that doesn't necessarily even taste sweet to you, but because you've gotten so used to that, that tastes that refined taste. But, but also, uh, not only. Sugar as it's added, but things that are refined carbohydrates that convert to sugar in your bloodstream, very quickly things that where, where you have the flour that has had all of the nutrients taken out of it too. Cute. Yes. Bleached flour, enriched bleached flour, I know about my flour because was the baker, but yeah, all that stuff. That's, it's, it's, it's equally as bad as just having the cake. It really is. Um, people don't realize that. Bread is also your number one source for sodium, people don't realize that as well.   Your program, I know has five pillars in it. Can you explain what those are? And a little bit about that? Sure. So I have my program is, is the Five Pillars For Sustainable Weight Loss And Taking Back Control Of Your Health. And so they consist of mindset. We start with mindset because if you don't get your head in the right place, You're going to rollercoaster and yo-yo diet all over the place, you know, like everybody's just, just like we've done, many of us have done all of our adult lives is, is just going up and down the scale and great numbers. So if you don't get your head right then it's, you're probably just gonna stay on that same path. So mindset is number one. And then we do, we do talk about nutrition. So when I was in health coaching school, they gave us the concept of primary food and secondary. Secondary food is the food that you put in your mouth. The actual stuff that you put in your mouth, primary food is the other stuff in your life. It is your relationships.  It's your lifestyle. It's your exercise. It's the stress. It's the, it's all of it. It's your, it's your career, it's everything else is your primary food. Oh, that's so powerful. I love that. Yeah, that was, that was very impactful for me when I learned that it's really true. I mean, all of this nutrition, when I, when I work with people, nutrition is a small part of it. It is a very part because a lot of people don't understand how to eat well or eat the right things to, to support their body. But it's all the other stuff in your life that causes people to choose, the wrong things, you know, whatever. So nutrition, well it's. It's an important part. It's not the main part. So I have mindset. I have nutrition, lifestyle, you know, stress management, exercise, getting enough sleep, all of these things, these all play into support of your body and making the good food decisions and correct drinking enough water, that type of thing. And these are all, these are all components of, of making sure that you're nourishing yourself. And then their emotional health taking care of your emotional health. And one of the things that I realized when I lost the weight, because I was, you know, I lost the equivalent of another human. Yeah, exactly. It was like, I was carrying you around all, literally. So once I lost that weight, it was like, I took the suit of armor off and I was not wearing anything. I felt weird. It just felt so it's really important. To understand that you don't need that armor any longer, but, but to take care of your emotional health, your emotional health in a different way, not stuffing your feelings. So, we do work on that as well. And then self care, as I said before, you know, self-care is, should be primary in your life. I don't care. I don't care if you work with me or not. Self-care should be number one on your list of things that has to happen, because if you're not taking care of you, you're not taking care of other people that. Everybody's going to burn out. So it's really important to, um, to make sure that you are putting yourself at the top of your priority too. That's why, that's why they tell you when in the plane, when the oxygen masks comes out to do you first, but somehow as moms, we were really negligent in that area. Another question here into the self care.  I know we can neglect ourselves, what's a simple strategy that you use with your clients to, to help with self care. So for self care, I think one of the things you need is some me time, just time by yourself, or just time to do stuff with your girlfriends or date nights or whatever it is that that just kind of fills your cup. Okay. Take a hot bath with candles and soft music, or meditate. Uh, take a walk by yourself. It's really, you know, spend some time with yourself. Especially if you're a mom, a mom of a busy, active family, or even just a wife or a spouse, or a partner. Uh, it is important still to kind of nurture yourself without the influence of someone else. I really think that that's important. I couldn't agree more with that. And I was not very good at that at one point. And it does build up and then wreak havoc one day. Where can our listeners find out more about you? They can go to my website,  www.Yourpoweryourhealth.com and they can find me on social. I'm not really active there. I occasionally will post on Facebook, on Instagram, on LinkedIn. I'm trying to get better. I'm working with a coach trying to get consistent with that. last question here. All my foodie people, I'm making them do two questions, but if you could eliminate one process food in this world, what would it be and why? I think it would probably be almost anything in the interior of the grocery store, anything from a box or a cake. Wow. That's a lot of it. Is there one specific thing that you find is more of a culprit for people or hang up for people? I think sweet stuff, there's some people that are more salty, some are more sweet, but it's, it's the, it's the stuff that is manufactured with the express goal to get you addicted to it. So that's going to be that and the crackers and the cookies and the bags of stuff. You know, the stuff that you can stick your hand in and just keep going. Then my normal question is if there was one thing in this world that you can eliminate, what would it be and why? And it doesn't have to relate to food or anything. Tangible and intangible to heavy. There's so much hatred in this world. So much divisiveness and hatred. Yeah, that's a good one. So why would you pick that? One of the reasons I don't spend much time on social media is because of all of the nastiness and divisiveness and hatred and, and, you know, and especially in our country, even, but even across the world, I mean, this is not, it's not unique to our country. But we can eliminate hatred if we wouldn't have a lot of the problems that we have. And, you know, hatred leads to that scarcity mindset, there's enough for everybody. We just need to learn to share it better. And so I think if we didn't hate each other, if we didn't have the hatred in the in the world, I think we would be much more supportive of each other and it would be a much nicer place. After the show, I'll hook you up with some great places on social media. Cause I love my social media. I'm not very good at it, but I love it. Cause I think I'm in so many positive groups, very affirming groups that, I literally I have people asking me about my family's health and I'm going through some things right now, but it's such a nice feeling to have almost complete strangers really be so empathetic. It's it's a beautiful thing. So I'll hook you up. No problem. And thank you. Thank you for sharing your incredible journey. Gosh, I hope this really inspires some people. I mean, if you can lose 135 pounds, that is literally more than what I weigh. That is an incredible amount of weight and to keep it off, which is another whole achievement, because lots of people lose it, but they gain it back. But you are on a mission, like you said, you never want to get back there. That's extraordinary and so powerful. I absolutely love that.  That in itself is monumental, but then you overcame a heart attack and cancer!  It's mind blowing what you have overcome and you sit, sit there with a smile on your face, helping other people to inspire them to do the same. Uh, it is such a pleasure to know you and to befriend you and I am grateful. I thank you for sharing and your story. Thank you. Can I just, can I make an offer to your absolutely absolutely like to offer a free consultation to anybody who's interested. They go, if they go to my website, there is a BOOK NOW or something button on there, they can click on that and they can schedule a consultation with your website is again, www.yourpoweryourhealth.com. And I will put that in the show notes, my dear. That was lovely. Thank you again for sharing your personal journey. This has been impressive, not many people can make that many triumphs in one life. It really is crazy. And I just want to remind all our listeners out there  "Life has no remote, so get up and change it yourself!"

Have you ever met someone and instantly felt that you've known them forever even though you just met? That was my experience with Margaret Evanow, resident expert on “primary food.”  Primary food is not the kind that you put in your mouth. It's the kind that feeds your soul.          The challenge of our age is the relentless pounding on our sensibilities. We all know that “junk food” is well, junk! Yet we're programmed repeatedly to think of it when we're hungry.  The same is true for our brains. Our brains crave new and novel information, yet it's scientifically proven that we mentally “eat” the same information, think the same thoughts, every day, over and over again.  Attempting to create something new in our lives without addressing this truth is like deciding to lose weight by adding salad to our existing eating habits . . . The solution is to reprogram our minds and to help up do that, I'm interviewing my friend, the good Dr. Margaret Evanow. Dr. Margaret Evanow has over 30 years of experience in mental health and personal development.  Understanding the human condition and what makes transformational growth possible under seemingly insurmountable life circumstances has led her to a unique hybrid of Quantum Psychology, blending positive psychology, quantum physics, human potential, and the power of the human spirit.  Dr. Evanow connects people to their own YouNiversal Pathways of growth, becoming, and believing.  Reprogramming Humanity from limiting and self-injurious beliefs to more life-giving abundant visions of self and world is the lifework legacy of Dr. Margaret Evanow.   YouNiversal Pathways to Quantum Healing https://doctorme2bwell.carrd.co/ This e-book focuses on healing at all levels and using our Quantum understanding to reprogram our minds and bodies.

Como IIN Health Coaches para nosotros una parte fundamental para medir nuestra salud es el "Primary food o Alimentos Primarios" En este episodio te hablamos de ellos.

Are you on a insulin roller

What can a commute to work tell you about how your day will go? Is there a benefit to building relationships before you start your day? Find out about how important primary food relationships are to your work, your family, and your well-being on this Episode of Married to Safety with Josh and Kayla!

Primary Foods are the things  that nourish you that aren't on your  plate. Your relationships, career, spirituality and physical activity. When we find balance in those things, what we eat is secondary. Focusing on finding our balance with Primary Foods, creates more fulfilment from  within. Let's dive in and inspire each other.

What is the difference between regular food groups and primary foods? What does it mean to have a relationship with cookie dough? Can that be healthy? Find out more about primary foods, and Josh's obsession with cookie dough on this episode of Married to Safety with Josh and Kayla!

Today we are focusing on wellness as we talk all about cravings and what they mean for our bodies. We discuss what signals our bodies are trying to give us when sensing cravings, the eight primary causes of cravings, and how we can work to deconstruct them by acting with intention and making healthier choices. This information can be beneficial not only for your patients and/or clients, but in your own daily life!    Episode 33: Primary Foods to Feed the Soul and Establish Healthful Living   Episode 48: The Role of the Health Coach in the Healthcare Team   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi   This is an Operation Podcast production. chase@operationpodcast.com

So, what are these “primary foods” you keep talking about, you ask?⠀⠀⠀⠀⠀⠀⠀⠀⠀Funnily enough, they're not what you'd think! The Institute for Integrative Nutrition taught me the value of nourishing yourself with what feeds your heart and soul first, and that when these areas of life are given the care they deserve it's easier to then focus on your secondary foods (what you actually eat!) and choose to eat what blesses your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀The primary foods are: healthy relationships, regular physical activity, fulfilling career (or “calling” as I interpret it), and spiritual practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀This week I share what small things I do to nurture my four Primary Foods and invite you to explore what that might look like in your own life as well.episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast  | primary and secondary foods | interested in IIN? | download your free 5 mini meditations & guided sleep meditationPast Episodes Referenced: Our Couples Gratitude Practice That's Changed Everything | Sarah Weyenberg of Shiny Happy Yoga | What Is A Flow State Anyways?

In this episode, Kami focuses “on the plate” with her foundation premise to eating for health, which is “veggie loading”. Veggie loading doesn't mean being a vegetarian or a vegan, but instead eating an abundance of vegetables and plant foods on the daily in order to set ourselves up for optimal health. You'll learn: Why eating a diet rich in vegetables and plant foods is so important Practical tips to add to your tool kit to help you and your family reach your plant food quota every day A look into wholefood supplements and how to choose the best ones. PLUS, heaps of recipes and cooking tips to help you add even more deliciousness and nutrition to your meals. Links and resources: · Listen to Kami's episode on Primary Food https://www.nourishnurturebreathe.com/episode/12-an-introduction-into-primary-food-and-how-whats-off-the-plate-really-matters-too- (here). · Find our Plant Food Tracker https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2017%20-%20Veggie%20loading (here) and get going this week with tracking your veggie loading and celebrate your success every week in upping your number and increasing your list · Find a sneak peek of Kami's recipe for Super power brownies https://www.dropbox.com/s/lzffjbo7qledcub/Super-Power%20Brownies.jpg?dl=0 (here) from her collaboration book https://www.instagram.com/p/B6DHCsHDTF-/ (What to Eat: A Specialist Guide to Fertility & Pregnancy) with Dr Joo Teoh. Email hello@thismumskitchen.com to purchase a copy. · Find other delicious recipes on Kami's blog https://www.thismumskitchen.com/blog?offset=1571636458735&reversePaginate=true (here). · Read the research on the Juice Plus+ wholefood supplements Kami recommends https://kamiramini.juiceplus.com/us/en/clinical-research/clinical-research-new (here). You'll find why Kami chooses Juice Plus+ https://www.thismumskitchen.com/juice-plus (Here). · If you'd like to learn more about Kami's https://www.thismumskitchen.com/programs (Mind Body Lifestyle Wellness Online Program) or anything discussed in this episode, please reach out at hello@thismumskitchen.com · Learn more about the importance of vegetables in our diet https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables (here) and https://www.csiro.au/en/News/News-releases/2017/Diets-Lacking-in-Fruit-and-Vegetables (here). · Learn more about the importance of variety in our diets https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/ (here). · https://cookidoo.com.au/recipes/recipe/en-AU/r68368 (Here) is the link to Thermomix's Vegetable Stock Paste recipe I mentioned. I keep to the same quantities but mix it up with what the veg and herbs I have on hand each time. AND as a special listener bonus, anyone signing up to Kami's Mind Body Lifestyle Online Wellness Program and mentioning Nourish Nurture Breathe will receive a free copy of her What to Eat cookbook. It's full of recipes to help you thrive at whatever your stage of life. For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe...

This podcast episode is the first in our new format solo episodes which we've introduced into the line-up this Season. In Episode 12, Kami will be introducing you to the concept of Primary Food and how what's off the plate is just as important as our food choices. And, more than that, how what's going on around us and in our lives – our primary food – really influences our food choices and how our minds and bodies react to those foods too. You'll learn: What Primary Food is and the role it plays How to recognise Primary Food factors in your own life and use that awareness to help guide your choices A look into some Primary Food categories: relationships, joy and purpose. PLUS, how Primary Food plays into cravings too. Links and resources: To learn more about Kami's Mind Body Lifestyle membership packages, reach out to Kami direct via our email hello@nourishnurturebreathe.com or straight to Kami at hello@thismumskitchen.com and check out Kami's website too: http://www.thismumskitchen.com (www.thismumskitchen.com) For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitan) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipe line for you in Season 2 and can't wait to be back with you next week with Christie's first solo episode!

This week in Module 16 we are learned more about coaching through Primary Food in the area of relationships and using the circle of life tool.

Get links to all the resources in the show notes at www.meganjmccrory.com